File size: 3,065 Bytes
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"nutrition_info": {
"hamburger": {"calories": 550, "protein": 25, "carbs": 40, "fat": 30},
"pizza": {"calories": 285, "protein": 12, "carbs": 36, "fat": 10},
"french_fries": {"calories": 312, "protein": 3, "carbs": 41, "fat": 15},
"ice_cream": {"calories": 207, "protein": 3.5, "carbs": 24, "fat": 11},
"donuts": {"calories": 452, "protein": 5, "carbs": 51, "fat": 25},
"chocolate_cake": {"calories": 350, "protein": 5, "carbs": 45, "fat": 20},
"sushi": {"calories": 150, "protein": 8, "carbs": 28, "fat": 1},
"grilled_salmon": {"calories": 206, "protein": 22, "carbs": 0, "fat": 12},
"caesar_salad": {"calories": 480, "protein": 9, "carbs": 12, "fat": 45},
"pho": {"calories": 400, "protein": 20, "carbs": 50, "fat": 10},
"tacos": {"calories": 226, "protein": 12, "carbs": 24, "fat": 9},
"falafel": {"calories": 333, "protein": 13, "carbs": 32, "fat": 18},
"ramen": {"calories": 436, "protein": 15, "carbs": 62, "fat": 14},
"pancakes": {"calories": 227, "protein": 6, "carbs": 28, "fat": 10},
"waffles": {"calories": 291, "protein": 8, "carbs": 33, "fat": 14},
"steak": {"calories": 679, "protein": 48, "carbs": 0, "fat": 53},
"spaghetti_bolognese": {"calories": 670, "protein": 32, "carbs": 70, "fat": 28},
"Greek Salad": {
"calories": 250,
"fat": 22,
"protein": 5,
"carbs": 8,
"benefits": [
"Rich in healthy fats from olive oil and feta.",
"Good source of vitamins from fresh vegetables."
]
},
"Grilled Salmon": {
"calories": 280,
"fat": 18,
"protein": 30,
"carbs": 0,
"benefits": [
"Excellent source of high-quality protein.",
"Rich in Omega-3 fatty acids, which support heart and brain health.",
"Contains Vitamin D and B vitamins."
]
},
"Guacamole": {
"calories": 150,
"fat": 14,
"protein": 2,
"carbs": 10
}
},
"trans_fat_ingredients": [
"hydrogenated oil",
"partially hydrogenated oil",
"margarine",
"shortening"
],
"health_scores": {
"hamburger": {"score": 70, "explanation": "Good"},
"pizza": {"score": 65, "explanation": "Average"},
"french_fries": {"score": 40, "explanation": "Poor"},
"ice_cream": {"score": 30, "explanation": "Poor"},
"donuts": {"score": 20, "explanation": "Poor"},
"chocolate_cake": {"score": 35, "explanation": "Poor"},
"sushi": {"score": 85, "explanation": "Excellent"},
"grilled_salmon": {"score": 95, "explanation": "Excellent"},
"caesar_salad": {"score": 55, "explanation": "Average"},
"pho": {"score": 80, "explanation": "Excellent"},
"tacos": {"score": 75, "explanation": "Good"},
"falafel": {"score": 80, "explanation": "Excellent"},
"ramen": {"score": 60, "explanation": "Average"},
"pancakes": {"score": 50, "explanation": "Average"},
"waffles": {"score": 45, "explanation": "Poor"},
"steak": {"score": 70, "explanation": "Good"},
"spaghetti_bolognese": {"score": 65, "explanation": "Average"}
}
} |