{ "nutrition_info": { "hamburger": {"calories": 550, "protein": 25, "carbs": 40, "fat": 30}, "pizza": {"calories": 285, "protein": 12, "carbs": 36, "fat": 10}, "french_fries": {"calories": 312, "protein": 3, "carbs": 41, "fat": 15}, "ice_cream": {"calories": 207, "protein": 3.5, "carbs": 24, "fat": 11}, "donuts": {"calories": 452, "protein": 5, "carbs": 51, "fat": 25}, "chocolate_cake": {"calories": 350, "protein": 5, "carbs": 45, "fat": 20}, "sushi": {"calories": 150, "protein": 8, "carbs": 28, "fat": 1}, "grilled_salmon": {"calories": 206, "protein": 22, "carbs": 0, "fat": 12}, "caesar_salad": {"calories": 480, "protein": 9, "carbs": 12, "fat": 45}, "pho": {"calories": 400, "protein": 20, "carbs": 50, "fat": 10}, "tacos": {"calories": 226, "protein": 12, "carbs": 24, "fat": 9}, "falafel": {"calories": 333, "protein": 13, "carbs": 32, "fat": 18}, "ramen": {"calories": 436, "protein": 15, "carbs": 62, "fat": 14}, "pancakes": {"calories": 227, "protein": 6, "carbs": 28, "fat": 10}, "waffles": {"calories": 291, "protein": 8, "carbs": 33, "fat": 14}, "steak": {"calories": 679, "protein": 48, "carbs": 0, "fat": 53}, "spaghetti_bolognese": {"calories": 670, "protein": 32, "carbs": 70, "fat": 28}, "Greek Salad": { "calories": 250, "fat": 22, "protein": 5, "carbs": 8, "benefits": [ "Rich in healthy fats from olive oil and feta.", "Good source of vitamins from fresh vegetables." ] }, "Grilled Salmon": { "calories": 280, "fat": 18, "protein": 30, "carbs": 0, "benefits": [ "Excellent source of high-quality protein.", "Rich in Omega-3 fatty acids, which support heart and brain health.", "Contains Vitamin D and B vitamins." ] }, "Guacamole": { "calories": 150, "fat": 14, "protein": 2, "carbs": 10 } }, "trans_fat_ingredients": [ "hydrogenated oil", "partially hydrogenated oil", "margarine", "shortening" ], "health_scores": { "hamburger": {"score": 70, "explanation": "Good"}, "pizza": {"score": 65, "explanation": "Average"}, "french_fries": {"score": 40, "explanation": "Poor"}, "ice_cream": {"score": 30, "explanation": "Poor"}, "donuts": {"score": 20, "explanation": "Poor"}, "chocolate_cake": {"score": 35, "explanation": "Poor"}, "sushi": {"score": 85, "explanation": "Excellent"}, "grilled_salmon": {"score": 95, "explanation": "Excellent"}, "caesar_salad": {"score": 55, "explanation": "Average"}, "pho": {"score": 80, "explanation": "Excellent"}, "tacos": {"score": 75, "explanation": "Good"}, "falafel": {"score": 80, "explanation": "Excellent"}, "ramen": {"score": 60, "explanation": "Average"}, "pancakes": {"score": 50, "explanation": "Average"}, "waffles": {"score": 45, "explanation": "Poor"}, "steak": {"score": 70, "explanation": "Good"}, "spaghetti_bolognese": {"score": 65, "explanation": "Average"} } }