 said, “Remember back in the seventies,
Wayne, when you used to tell me and my friends that if we did what we
loved doing, money would literally fly in the windows?” Joanna was
laughing as she continued, “We used to laugh and tell you that was easy for
you to say. It was flying in your windows from the popularity of your best-
selling books, but we were conv inced that we had to keep flying to keep the
money coming in!
“I don’t think I realized then how sincerely you were speaking from a
self-knowledge,” she said more seriously. “From your discovery for
yourself of the rewards of doing  what you truly loved doing. These past few
months, workin g on this book and not flying at all,” she continued
hesitantly, “I’ve gradually identified my exhilarated feeling as what you
described then as ‘doing what you love.’” She sounded determined as she
added, “It has dawned on me that the difference between being a flight
attendant, with those guaranteed benefits, and losing myself pleasurably indoing what I love doing is a difference in a way-of-being-in-life  that simply
makes flying no longer an option for me.”
I wonde red what had caused the breakthrough as she excitedly continued,
“This morning I was happily immersed in thoughts and books and your
words and ideas, working on the manuscript with a cup of hot tea next to
my typewriter. As I was staring at the tiny new buds on the lilac bush
outside my window, I saw the mailman drive up. And he was delivering my
third large check  from you!” she said triumphantly. “For doing what I love
doing!  When I got back to my typewriter, it really hit me. Here I am,
reveling in the awareness that it is possible to feel this good about work,
when the money appears at my window! I didn’ t even have to go out and
pick up my check!”
I chuckl ed, as she explained, “It seemed to me exactly what you were
describing years  ago, and here it was happening to me. I realized,” she said
in a steady voice, “there is no question about my going back to work as a
flight attendant. Actually, the money only confirms the rightness of doing
what I enjoy.”
The words “You’ll see it when you believe it” drifted through my
thoughts as Joanna concluded, “I feel such an inner sense of joy at honoring
and enco uraging this part of me, rather than listening exclusively to the part
of myself that logically dictated all the advantages of working for the
airline. ‘You’ll see it when you believe it’ are mere words in comparison to
the feeling!”

PUTTING IT  INT O PRACTICE

It does not matter what your occupation is or even if you have one. It does
not relate exclusively to your employment. Whoever you are, wherever you
live, whatever your life circums tance, you are doing something every day.
Those days can be experiences of abundance or scarcity. The ideas below
may help you to begin doing what you love. The actual implementation is,
of course, up to you.
1. Reexamine your resistance to doing what you love. I was going
to call this “Take the risk!”—but I truly do not believe it is
necessarily risky  to begin doing  what you love. If you label it a
risk, it means that you must somehow muster up the courage tomake a change. But as you beco me more awakened, you will see
that the risks are nothing more than thoughts—thoughts which
you have convinced yourself are impossible to implement. Instead
of thinking “risk,” which has scarcity built into it, think: “It will
be absolutely great to be doing what I love, and I know that
whatever I need to handle my life affairs will come into my life. I
know it!” Stop focusing on all that will be missing, unless that is
what you want to expand in your life.
Your resistance to doing what you love is based not on the
world of abundance and unlimited opportunity, but on a belief
that work and play are separate parts of your humanity. The belief
is that work is painful and entails suffering and that play is fun.
But it does not have to be that way. Imagine yourself doing
exactly what you love doing. Composing, drawing, engineering,
being a florist, being a beautician, having your days to be with
your children as a homemaker— the list is endless. Imagine what
gives you the most pleasure and makes you feel purposeful. What
is it that when you finish doing it, you feel immeasurably
fulfilled, and while you are doing it, time just seems to be
nonexistent? Invite that into your consciousness, and then proceed
to follow your bliss.
Know that you are not stuck where you are unless you decide
to be. Know that if you use your mental energy to see yourse lf
spending your days doing what  you truly love, and if you keep
that thought uppermost in your mind, that is what will expand for
you. It has to.
You were very likely taught that you choose your career in the
early part of your life, and then you live out your life doing what
you were trained to do. But is it sensible to continue doing
something that someone eighteen or twenty years old chose years
ago? Would you go to an eighteen-year -old today for vocational
counseling? Continuing to do regularly what you dislike is going
to expand scarcity in your life. You will never escape from the
trap unless you are willing to shift the internal focus of your
thoughts to what you love doing. Put that thought in your mind
and make it the central feature of your thoughts, even if yourefuse to make the move today. Stay with the thought. The more
you focus on it, the more it will expand.
Virtually everyo ne I have ever met who has gone on to live the
kind of abundan t life I am discussing here has been willing to do
what it takes to make it happen. They all quit jobs that were not
personally fulfilling and pursued their dreams. There is no
scarcity of opportunity to make a living at what you love, there is
only a scarcity of resolve to make it happen. Whatever you love
doing more than anything else has built within it an opportunity to
make a living at it, even though you may not believe it. Your fears
of doing what you truly love are based on a belief that you are
going to go broke and be unable to pay your bills and meet your
family responsibilities. Not so! Those who love you will support
you in every way if you take the opportunity to pursue your
dreams. If you have always paid your bills, why would you
suddenly becom e the kind of person who does not? If your entire
history speaks to being respons ible, why would you ever consult
an imaginary fear-based history to make your real-life decisions?
Moreover, you may find that many of your extraordinary
expenses are simply the result of a lifestyle in which you have
been doing what you loathe.
Simplify your life and you may find that you reduce your
expenditures and obligations considerably. If you truly want to
live out in the wilderness, or travel across the country, or open up
a small business in another part of the world, you very likely can
make it happen. I have talked  with numerous executives who
made the decision to alter their stress-filled lives and begin to
slow down and “smell the roses” and still pursue a dream of
doing what they really loved. Interestingly, in many cases it took
a near brush with death to bring  this change about. Your fears of
doing what you love are mostly rooted in unenlightened
conditioning. All of those fears can be recognized as nothin g
more than fearful “thoughts” which you can change.
2. If you refuse to change what you do, practice loving it each
day. This little Zen proverb sums up my message in this section:Before enlightenment
chopping wood
carrying water
After enlightenment
chopping wood
carrying water.
Enlightenment has very little to do with your daily activities and
quite a lot to do with how you view those activities. You are still
going to chop wood and carry water in some fashion, only the
awakened person is no longer going to curse the wood and the
water, or even his own lot in life. Whatever you are doing now
can beco me a labor of love if you are willing to make it that way.
You do not have to hate your work or anything that you are doing.
Hate is a choice that comes from having hateful thoughts. Hate is
not caused by having to change a dirty diaper twenty times a day,
or clean toilets, or live in a prison cell, or collect garbage, or sort
out accounting forms, or attend  committee meetings all day in
which nothing is accomplished. The circumstances are irrelevan t.
The loathing exists inside of you, not in the external world.
If you decide to continue in your present activity, shift your
attitude toward that activity and allow abundance into your life.
You can perform whatever tasks are required of you with an
entirely different perspective. Joanna, my editor and literary
specialist extraordinaire, previously a flight attendant, did
precisely that while she contin ued to fly. She worked on her
attitude while


 and human urin~.
The urine of cow, camel and goat may cure some of the
diseases of the human body. As the diet of the human beings and
the domestic animals is more or less similar as it is vegetarian, their
urine contains similar properties. Consequenly, their urine is useful
i.• certain conditions. I am sure, if Shri Bapalalbhai had used the
t;J. T.-5 29 i I I
~
~ i i 30 : AUTO~URINE THERAPY
urine of the mare herself in the above case, healing would have
been faster. But it must not have been possible to obtain its own
urine instantly. Consequently, he used whatever urine was available.
A number of Vaidyas do under statnd the utility of human urine but
they dare not overcome the nausea against it prevalent in society.
They hesitate to use 1t openly. Many of them are not aware that this
utility is confined to ::t.;to-urine only. But how can the utiltity of auto
urine in the case o( animals be ascertained? The fact could be
· known only if the anim~ls can describe their experience themselves!
The poor dumb anin,als when sick, abjure food and cure themselves
by licking their own urine. I have said nowhere that urine of animals
of human beings is useful to others. It is the fundamental principle of
urine therapy that only the patient's own urine, i.e., auto-urine must
be used. The urine of another person, however healthy he or she
may be, is forbidden. It should not be given at least for drinking.
The same rule applies in the case of animals also.
After this clarfication, it must be perfectly clear that urine in
general is not a medicine for all diseases; but auto-urine alone is so
useful. It is a sure cure for all types of illness. The urine of very
person contains such properties as are useful to himself only and to
none else. On ihe contrary, it may prove harmful to others. There is
every danger of infection and the patient may catch a di~ease from
the other person through his urine. Consequently, only auto-urine is
useful to a patient, and the use of the same is scientific.
After the above discussion, can a question be raised whether
urine can be held as the only medicine for many diseases? As a
niatter of fact, the property of urine vary with every individual. So
there arc as many medicines as the number of living being as.
auto-urine differs from person to person. Every being has got his cure
ready within him in the form of urine. This cure and its method of
application have long been forgotten. We have to revive it by new
experiments on patients. The Vaidyas and doctors who regard
restoration of the health of the patient as their sublime duty, can
undertake it and serve humanity thereby. THE METHOD OF URINE THERAPY : 31
-t facts have been clearly stated, I.
In conclusion, when all relevan d that no false propaganda
. h t" make an appeal to all concerne WIS ·' h
be made against this instant t erapy.
CHAPTER X
THE METHOD OF URINE THERAPY
-the importance of urine
I dQ not want to dwell any ~ore on mentation to remove the
therapy. I have tried my best ~ _ar~~e minds of the people.The
Prejudice against it, so deep-seate m. d from the actual practice. f. well be recogn1ze
real ment o unne can. s detailed in the following pages. I am
of the method and expenment. d. world be rooted out after · · and preJU 1ces sure that stong superstitions dreds of arguments are insignificant
their thorough perusal. Hun ·n his book The Water of f · ence Armstrong'' before a pinch o expen.. f h treatment of different disease. I
Life, gives a detailed ac~ount o r:s:nt book in a separate section. In
have summarized them m the p. ces and those of others.
I. e my own expenen,. f II addition, I have a ~0 g1v. method of urine treatment m u
In this chapter, I WISh to dlscu~s an. ccordance with his physical
details. A patient can apply t em m a
conditions.
The four methods of urine treatment are:
(1) massaging with urine,
(2) drinking urine,
(3) fasting by taking only urine and water,
d" ed parts of the body. (4) putting urine packs on lseas d.
• The treatment of all ISeases
(1) The Method of Mas_sage ·bo.l cuts wounds, blisters,
II. · flammat1on 1 s,'· h 1 excpet swe mg, m.. h' h bbing of urine on thew o e hould begm Wit t e ru "h fire-burns, etc., s ·ff. Shivambu-Kalpa prescn es a I. e is more e ectlve.. be body. Sta e unn.. hours but Armstrong prefers 1t to urine perseved for thirty-SIX 32 : AUTO-URINE THERAPY
even five or seven days old. In m...
Urine when preserved forfive o; VIew too, this IS more useful.
concentrated. Its odour is intensified ~even. d~ys gets. ammonia
ammonia, it enters into human bod a so _with ItS benefits. Due to
normal person needs ei h Y quickly and abundantly. A
should be perservedg _tor ten ounces of urine for daily rubbing. It
m seven big b ttl ~ consecutively. The mouths of th bo 1 ° es or seven days
away insects. Urine itself. e. ~ e~ should be corked to keep
IS a germ1c1de There ·. germs being produced in it. The b 1 · IS no possibility of
order -of days for the facilit f ott es should be arranged in the
should be wide enough to y o_ use. The -mouths of the bottles
bottles should be cleaned a~~s~~~~ne d~rectly into them. The empty
. heated br ruiJbing, particularl i _again the sa~e day. It should ae
into a cup and rubbed on h:,f ~h Wl~t~. Half of It should b8 f)oured
head ur with the wa·1st The. e 0 Y· One may begin with the · unne remai · · h thrown away as it becomes d"rt. nmg In t e cup should be
the other half of the bottle s~du/~ ~e course ~f rubbing. Thereafter
other halfofthe body should be rubb eloured_ Into the cup and the
a.1eavy· hand The m e · Rubbmg should not be with
I. ovements of the hand sh ld be I Peasant. In no way should rubbin. ou ight and
patient. The hands should I g be _pamful or unpleasant to the -a ways move m the d" · i.e. from the head it should be d lrect1on of the heart,
be upwards. It can be d ownward and from the feet it should
one once or twice d convenience. If done once onl th. a ay according to
hours and ·f d · y, e duration should be about two 1 one tw1ce, each seatin · ·
half hours. There should be g ~ay cont1nue for one and a
and neck. In case of two hmore, rubbbb~ng on t#e. ~Wies, head, face
. ours ru mg fifteen. g1ven to each sole and th"rty.'mmutes may be
. One may use another pe;son~mu!es each to head, _face and neck.
urine is insufficient in ua. unne only for rubbmg if his own
the beneficial results ~e ~~~bielf :~.treatment begins with rubbing,
for four or five days the h t WI m a week. After the application
out and the patient ~ay fee~\ ~:cumulated in the body may come
heat eruptions. There is noth~ c mg~ sensation with or without small
mg to ear about these signs. No other THE METHOD OF URINE THERAPY: 33
treatment should be adopted out of embarrassment. The eruptions
may be r'ubbed with some pressure. When urine penetrates into the
body through rubbing, minor ailments disappear automatically.
Ringworm, itch, eczema and other skin disases disappear within a
fortnight. An important instruction about rubbing is that no bath
should be taken within two hours of the rubbing and no soap should
be applied during the bath. In case of serious and chronic diseases,
the body is generally poisoned by doses of strong medicines or
injections and so a fast on urine and water is essential. The patient
according to his condition and constitution may use cold or
lukewarm water for bath.
Armstrong lays great


ifferent	results	from	the	seeds	they	sow.	It’s	disillusioning
that	evil	deeds	go	unpunished	and	virtue	is	overlooked,
that
	bad	things	happen
to	good	people	all	the	time.	The	Vedic	rishis	did	not	mark	this	down	to	the
vagaries	of	a	whimsical	Providence.	Karma	is	unpredictable,	they	said,	for	the
same	reasons	that	consciousness	is	unpredictable:
Creativity	is	innate.
Uncertainty	allows	new	forms	to	emerge.The	unknown	contains	infinite	possibilities,	of	which	only	a	fraction	appear
in	the	known	world.
Nature	is	change	and	stability	at	the	same	time.
These	are	the	basic	tenets	of	Karma,	and	what’s	most	fascinating	is	that
we	are	held	together	not	by	inexorable	mechanics	but	by	a	deep	commitment
to	uncertainty	and	the	creative	leaps	that	result	from	that.
Reincarnation	is	how	consciousness	becomes	new	even	as	it	uses
materials	that	can	never	be	created	or	destroyed.	That	is	the	wonder	of	it.
Infinite	change	and	infinite	stability	coexist—this	is	also	the	mystery	we	have
to	solve	before	reincarnation	can	be	fully	understood.
Karma	on	the	Brain
Karma	may	turn	out	to	be	the	key	to	understanding	the	brain	itself.
Neurologists	are	puzzled	over	what	they	call	“the	binding	effect,”	a
mysterious	force	that	pulls	different	areas	of	the	brain	together.	Recent
advances	in	brain	imaging	show	that	it	takes	several	regions	of	the	brain	to
cooperate	in	any	thought,	feeling,	or	sensation.	Say	you	walk	into	a	room,
recognize	your	mother,	and	ask	her	if	she	remembers	the	recipe	for	the
birthday	cake	she	made	for	your	tenth	birthday.	Your	brain	isn’t	jumping	from
one	area	that	recognizes	who	she	is	to
another
	that	wants	to	ask	a	question	to
a	third	that	remembers	your	past	birthdays.	The	whole	brain	assigns	these
tasks	to	several	areas	all	at	once,	and	the	mystery	is	how	this	happens.
If	the	brain	had	a	high-speed	telephone	system	to	send	messages	whizzing
from	place	to	place,	the	binding	effect	would	be	explained	as	a	series	of
sequential	commands.	But	neurons	act	simultaneously.	Point	A	and	point	B
light	up	at	the	same	time,	leaving	no	interval	for	a	back-and-forth	signal.
Moreover,	the	brain	is	capable	of	infinite	combinations	that	have	little	or	no
relationship	with	one	another.
Every	thought,	then,	is	an	activity	of	the	whole	brain.	Even	though	a	CAT
scan	might	be	able	to	visualize	the	exact	clump	of	neurons	in	the	brain	where
a	murderous	thought	arises	in	a	criminal	mind	and	to	a	kindly	thought	in	a
saintly	mind,	it’s	the	whole	brain	that	differentiates	a	criminal	from	a	saint.	It
takes	an	entire	brain	to	oversee	all	the	traffic	that	coordinates	a	hundred
billion	independent	neurons,	making	sure	that	they	all	tie	in	to	an	infinite,
teeming	conversation.	If	I	want	to	perform	an	act	of	kindness,	my	brain	might
provide	me	with	a	simple	thought,	such	as,
I	should	donate	to	disaster	relief
.
This	single	thought	requires	the	following:
A	moral	sense	of	right	and	wrong
Memories	of	what	it’s	like	to	be	helpless	and	victimizedEmpathy	with	fellow	sufferers
A	feeling	of	compassion
A	sense	of	duty	to	society
These	interlocked	elements	reside	in	various	parts	of	the	brain	and
represent	unique	patterns	of	activity.	At	the	same	time,	at	a	deeper	level	my
brain	has	to	remain	aware	of	who	I	am,	my	history	of	kind	and	unkind	acts,
my	unconscious	guilt,	my	awareness	of	role	models	who	were	also	kind,	etc.
What’s	truly	amazing	is	that	the
brain
	knows	how	to	mesh	all	these
ingredients	instantly.	It	doesn’t	go	to	the	wrong	memory	or	feeling.	It	doesn’t
forget	who	I	am,	or	provide	me	with	bizarre	distractions,	unless	I	am	mentally
ill,	in	which	case	I	could	become	completely	untethered.	In	my	inability	to
recognize	that	my	thoughts	are	actually	my	own,	I	might	think	God	is
ordering	me	to	give	money	to	disaster	relief.
I	may	be	aware	only	of	a	single	thought,	yet	what	my	brain	does	in
support	of	that	thought	spans	a	much	larger	extent.	(Neurologists	estimate	that
a	person	is	aware	of	about	2,000	bits	of	information	per	minute	being
processed	by	the	brain.	This	sounds	impressive,	but	outside	our	awareness	the
brain	is	actually	processing	400	billion	bits	of	information	per	minute.
Miraculously,	it	remains	in	control	of	each	one	and	filters	out	all	but	the	tiny
fraction	that	we	require	to	be	in	the	world	and	follow	our	train	of	thought	and
desire.)
I’ve	gone	into	some	detail	here	because	if	it	takes	the	whole	brain	to
produce	one	thought,	it	also	takes	the	whole	universe	to	perform	a	single
action.	Like	a	neuron,	electrons	and	atoms	seem	to	be	independent,	yet	a
change	of	electron	spin	at	one	extreme	of	the	universe	will	be	mirrored,
instantly	and	without	sending	signals,	by	a	paired	electron	billions	of	light
years	away.	So	the	“binding	effect”	is	cosmic	as	well	as	personal;	it	exists	“in
here”	and	“out	there.”	The	net	result	is	that
you
	are	an	activity	of	the	whole
universe,	an	insight	that	sounds	abstract,	but	just	as	a	single	thought	requires
your	brain	to	perform	a	huge	number	of	unseen	calculations,	so	Karma
performs	unseen	calculations	to	produce	you.
As	we	now	can	prove,	change	and	stability	coexist	in	the	brain;	without
both	it	couldn’t	operate.	When	you	remember	an	old	birthday,	you	can	call	it
“my”	thought,	but	you	feel	no	personal	connection	to	synapses	and	dendrites
or	the	firestorm	of	signals	passing	over	them.	Brain	cells	work	by	totally
predictable	means	involving	exchanges	of	electrical	charges	between	sodium
and	potassium	atoms
and
	simple	oscillations	between	positive	and	negative
electrical	impulses.	Somehow	that	mechanical	stability	produces	free,
creative,	unpredictable	thought	forms.
The	rishis	asserted	the	same	about	Karma.	It	is	infinitely	flexible	and
infinitely	inflexible	depending	on	how	you	look	at	it.	Unknown	forces	are	freeto	reshape	you	without	your	knowledge.	They	do	it	all	the	time,	since	none	of
us	has	the	slightest	awareness	of	how	our	brains	move	from	thought	A	to
thought	B.	Neurology	is	witness	to	the	event,	but	that’s	far	from	knowing	the
how	or	why.	Two	people	can	say	the	word	“apple,”	and	their	brains	will
exhibit	the	same	pattern	of	activity.	This	pattern,	however	perfectly	mapped,
has	no	predictive	value	in	telling	us	the	next	word	each	person	will	speak—
event	B	could	be	any	word,	sound,	or	gesture,	perhaps	just	silence.
This	opens	the	question	of	how	much	choice	we	exercise	over	our	next
lifetime.	It’s	not	useful	simply	to	say	that	Karma	is	flexible	and	inflexible	at
the	same	time.	In	fact,	the	coexistence	of	opposites	is	a


 Chikitsa chapter, verse 164
Benets –
Useful in low back pain, sciatica, sacral pain, tail bone pain, knee pain and
constipation.
Method of Preparation
Materials needed –
Roots of Dashamula (Roots of 10 herbs taken individually)/Coarse
powder of Dashamula (10 herbal roots) It is available in the market.
Water
Big vessel•
•
•
•Stove
Sterile cloth/sieve
Bottle or small vessel for collecting the ltered Kashayam
Castor oil
Method of Preparing Kashayam
Dashamoola is the group of 10 herbs. It is readily available in herbal stores. It
is a combination of roots of –
Bilva – Aegle marmelos
Agnimantha – Premna mucronata
Shyonaka – Oroxylum indicum
Patala – Stereospermum suaveolens
Gambhari – Gmelina arborea
Brihati – Solanum indicum
Kantakari – Solanum xanthocarpum
Gokshura – Tribulus terrestris
Shalaparni – Desmodium gangeticum
Prishnaparni – Uraria picta
e roots of Dashamula are taken in coarse or ne powder format. e
combination is boiled with 16 times water in a big vessel. It is boiled until 4
times (parts) water remains, i.e. reduced to 1/4 quantity of the content.
Say for example 2.5 grams of coarse powder of each drug summing up to 25
grams is boiled with 16 times i.e. roughly 400 ml water and reduced to 100ml.
e decoction thus prepared is ltered through a sterile cloth or sieve into a
bottle or small vessel. It is used in 2 divided doses i.e. 50 ml in the morning
and 50 mlin the evening before food. If the disease demands administration of
an extra dose, the quantity of powder of the herbs and water is proportionally
increased.
Method and Dose of Combination
e Dashamula Kashayam is taken in 50 ml quantity (freshly prepared) or 10–
15 ml Kashayam diluted with 30–45 ml warm water (readily available bottled
kashayam).
To this 5–10 ml edible castor oil is added.
e ingredients are mixed well and administered as oral consumption.
When to use and how many times to take?
e combination works best when given at evening, at least an hour before
dinner.
Some people might have intolerance to castor oil. ey need to consult a
doctor before trying this remedy.
Limitations
e formulation might not be the sole remedy for back pain and allied
problems. It is the best shot when the condition is mild or moderate. All
people might not tolerate the taste, smell and or eﬀect of castor oil.
is remedy is not suitable for people with from diarrhoea, sensitive or sore
stomach, dysentery, haemorrhoids, vomiting or nausea.24. Easy Ayurveda Home
Remedy for Fever And Cold
Y
A simple home remedy for fever and cold can be prepared with three easily
available herbs. is home remedy for cold and fever is prepared in the form of
Ayurvedic kashayam. is home remedy is especially benecial if the fever is of
viral origin. Here is the detailed method of how it is prepared.
Ingredients
Dry Ginger – 10 grams,
Hareetaki (Harad) – Terminalia chebula – 20 grams and
Guduchi – Indian Tinospora (giloya) – 30 grams.
How to prepare home remedy for fever and cold?
Coarse powder of these three herbs is taken in a clean wide mouthed vessel.
Add 800 ml of water into the vessel, leave it for 2–3 h ours.
Boil this mixture of herbs and water in mild re till the total water in the
vessel is reduced to approximately 200 m l.
After heating till only 200 ml of water remains in the vessel, put oﬀ the
stove, take the vessel out and lter the contents.
e ltered liquid is the home remedy.
Precautions: All the general precautions and rules of kashayam making should
be strictly followed.Dose: 10–15 ml once or twice in a day, half an hour before food.
Benets
is kashayam is traditionally used in the treatment of fever and cold.
It increases immunity.
It improves digestion capacity by correcting the enzymes in stomach and
intestines.
It is eﬀective against cold associated with fever.
Ginger and giloya have potent antiviral properties. Hence this can be used in
viral diseases.
Daily intake of this kashayam for a period of one month is very helpful in
people suﬀering from recurrent fever and cold.
Precaution: It is better to try this home remedy only after seeking professional
advice.•
•
•25. Home Remedy for Body
Heat, Burning Urination and
Abdominal Pain
Y
Excess body heat, burning urination, related abdominal pain and burning
sensation in palms and feet – all these symptoms suggests towards Pitta.
Suppose you come home from hot Sun you may require a simple drink to cool
body heat fast. Here is an easy to prepare quick home remedy using Amla and
Jaggery.
Amla in Ayurveda
One of the peculiar feature of Amla is, its qualities blend in with other
ingredients. For example, jaggery is sweet and has Pitta balancing eﬀect. When
you give jaggery processed with Amla, it further enhances its Pitta balancing
eﬀect. is simple principle is used in the following traditional Ayurvedic
home remedy.
What you need?
Amla churna (Amla powder) – 25 grams (1 part)
water – 200 ml (8 parts)
Jaggery – 3–5 grams
Procedure
Take Amla powder in a wide mouthed container, add water to it, boil in mild
heat, stir continuously and reduce it to approximately 50 ml, lter it, allow it•
•
•
•to cool it down.
Take 10–20 ml of this amla drink along with 3–5 g rams of jaggery powder.
It can be taken before food for maximum eﬀect.
It can be taken once or twice a day.
Once you prepare it, it can be stored for only one day. Means, everyday, you
need to make the home remedy afresh.
It can be taken upto 2–3 weeks for good results.
Note
e above mentioned method of boiling amla with water is Kashayam. Usually
all Kashayams are given when they are mild hot. But here, we are letting it cool
down, before taking it.
For making this home remedy, either coarse powder or ne powder of Amla
can be taken.
Contra Indication: People with diabetes may skip this.
Benets
It relieves body heat, improves digestion.
It is a good home remedy for burning urination.
It is an ideal home remedy for Pitta.
If your doctor has advised pitta diet to you, this home remedy for you.26. Giloy Ayurveda Home
Remedy for Fever and
Anorexia
Y
When it co mes to Ayurvedic medicine for fever, Giloy (Indian Tinospora) is an
essential ingredient. is remedy is especially useful in fever associated with
lack of interest in food.
What you need?
Giloy – Guduchi 25 grams – coarse/ne powder
Water – 400 ml
Long pepper – Pippali – 2–3 pinches – ne powder
Honey – 1–2 teaspoons
First Step – Preparation of Guduchi Kashaya
25 Grams of Giloy is added with 400 ml of water, boiled and reduced to 100
ml.
1 ounce of Tinospora is added with 16 ounces of water, boiled and reduced
to 4 ounces.
e boiling should be done in mild re, in an open vessel, with continuous
stirring.
Second StepTo the freshly prepared Tinospora kashaya, 2–3 pinches of long pepper are
added and stirred well.
How to take?
20–30 ml of this Kashaya is taken along with one teaspoon of honey, once or
twice a day, 10 minutes before food.
e dose can be even little higher based on strength of the disease and
patient.
Benets
Useful in fever, chronic fever and associated indigestion and anorexia.
How does it work?
Tinospora is a known antipyretic herb of Ayurveda. It is widely used in many
Ayurvedic medicines for fever. It also boosts immunity. It has antiviral and
antibacterial action.
Long pepper is again very useful against fever. It boosts liver and spleen
function. It is an excellent anti


 178 (From Fat 7); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 22mg;
Carbohydrate 46g (Dietary Fiber 2g); Protein 2g.
Tip: You may ﬁnd that adding apple in a juice produces a bit of
foam. Simply give the juice a quick stir with a whisk before
pouring into glasses.Chapter 12
Vegetable Juices
In This Chapter
 Finding a vegetable juice for every meal of the day
 Wrapping things up with digestive and after-dinner juices
 Focusing on health with exercise, antioxidant, and
elimination juices
 Partying down with mocktails and cocktail mixers
Recipes in This Chapter
 Sunriser
 Beet in Motion
 Brassy Brassica
 Gingered Greens
 Waldorf Salad
 Sesame Says Me
 Winter Roots
 Smokin’ Peppers
 Healthy Giant
 Creamy Beet
 Seed Power
 Veggie Power
 Calcium Rules
 Sweet Potato Smack
 Tummy Tamer Aperitif
 Cabbage Patch
 Cucumber Chiller
 Potassium Power
 Exercise Elixir
 Anti-Aging Elixir
 Green Goodness
 Prune Power
 Dynamite Dandelion
 Vegetable Mocktail
 Italian Vegetable Mocktail
 Fiery Red Mixer
 Gingered Citrus Mixer
Vegetables are packed with antioxidants, anti-inﬂammatory, and
anti-cancer components, along with other high-powered
nutrients that keep your body ﬁt. Just like fruit, you need ﬁve or
six servings of fresh vegetables every day, and juices are a tasty
and easy way to ensure that your daily quota is met. Vegetable
juices are great at breakfast, but they can supplement or
substitute for a quick and nutritious lunch or light dinner. Fit
them into your life and feel the energy and vitality they bring!
So, how do vegetables differ from fruit? Because of their low
acidity, vegetable juices offer a rainbow of goodness that you
can consume any time of the day, with meals or as snacks, all
day long. Proteins and fat take the longest time to be digested and
move out of the stomach, but fruit is digested very quickly.
For this reason, fruit is best consumed in the morning after
rising or an hour or two before or after meals. If you eat
fruit too close to a meal, the fruit tends to sit on top of food
in the gut, causing it to putrefy and form gas.
Br eakfast Juices
Studies have proven that eating low-starch, high-protein
breakfasts increases alertness and energy in the morning — and
the positive effect actually stays with you and keeps you from
craving high-calorie snacks in the afternoon and into the early
evening! So, I include a protein in each of these breakfast juices
so that you can start your day with a high-protein beverage and
enjoy a slimmer body and at the same time, a more energetic
life.
In the morning, combining vegetables with some fruit can help
to acclimate your taste buds to the savory side of vegetables. If
your buds are already vegetable friendly, you can cut down or
eliminate the fruit in these recipes, but you may like to keep
them along with the hit of fructose they bring.
Balancing sweet fruits with lemon and
vegetables
You’ll likely progress from exclusively juicing fruit to juicing some
vegetables with fruit to mostly juicing veget ables. This progression is
important because fruit is higher in sugar  than veget ables, and
vegetables help balance your body’s pH, making them  the preferred juice.
Early on, you should set and work toward the goal  of juicing veget ables to
fruit in a two-to-one ratio. You can get there by using two veget ables andone fruit in a single drink or by consuming two veget able juices for every
fruit juice in a day.
Fruits and fruit juices have deﬁnite advantages  (their antioxidant s for
one). But fruit juices, because they’re made from several whole fruits and
because they aren’t bound up in the com plex carbohy drates and ﬁber  of
the whole fruit, are higher in sugars than veget able juices are, so they
tend to spike blood sugar levels and increase insulin levels.
One way to help you move toward a love of veget able juice is to include
lemon with all juices, especially those that are exclusively fruit. Start by
including a quarter lemon with the white pith intact with fruit ingredients.
When you become accustomed to that amount, you can increase to one-
half lemon with the white pith intact. Surprisingly, the taste isn’t puck er-
tart. Instead, the lemon simply balances  the cloyingly sweet ﬂavor of all-
fruit juices.
S u n r i s e r
Prep time: About 3 min • Juicing time: 2 min • Yield: 2 servings
Ingr edients
2 oranges
1/2 lemon
1/2 red pepper, stem removed
4 carrots
2 celery stalks
1 piece (1-inch) peeled ginger
1/4 cup soy or whey protein powder
Dir ections
1 Peel the oranges and lemon, leaving the white pith on.2 Cut the red pepper to ﬁt the juicer feed tube.
3 Turn on the juicer and place a jug under the spout.
4 Working on a slow speed, process the oranges, lemon, and red
pepper.
5 Increase the speed to medium and process the carrots, celery,
and ginger.
6 Stir the protein powder into the drink, pour into 2 glasses and
enjoy!
Per serving: Calories 211 (From Fat 11); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 223mg;
Carbohydrate 39g (Dietary Fiber 4g); Protein 14g.
Tip: Use whey or soy protein powder in any of the recipes in this
chapter, but if you can, purchase an organic soy protein powder
because non-organic soybeans are genetically modiﬁed and often
are grown with a lot of herbicides.
B e e t  i n  M o t i o n
Prep time: About 3 min • Juicing time: 2 min • Yield: 2 servings
Ingr edients
1 lime
3 carrots
2 celery stalks
2 apples
2 beets
1/4 cup soft tofu
Dir ections
1 Peel the lime, leaving the white pith on.2 Scrub the beets and cut them if necessary to ﬁt the juicer feed
tube.
3 Cut the apples if necessary to ﬁt the juicer feed tube.
4 Turn on the juicer and place a jug under the spout.
5 Working on a slow speed, process the lime.
6 Increase the speed to medium and process the carrots, celery,
and apples.
7 Increase the speed to high and process the beets.
8 Using a fork, stir the tofu into the drink. Pour into 2 glasses and
enjoy!
Per serving: Calories 192 (From Fat 15); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 153mg;
Carbohydrate 45g (Dietary Fiber 4g); Protein 4g.
Warning: Take it easy with beets. Raw beets have a laxative
effect on your digestive system, so try one or even one-half beet in
this recipe until your body adjusts.
Tip: If you ﬁnd that the tofu is too lumpy, pour the juice and the
tofu into a blender and process to combine into a smooth and
drinkable beverage.
Tip: If you have beets with the green leaves attached, keep them
on and juice them with the beets.
B r a s s y  B r a s s i c a
Prep time: About 2 min • Juicing time: 2 min • Yield: 2 servings
Ingr edients
1/2 lemon4 broccoli spears
1/4 green cabbage
2 apples
2 carrots
1/4 cup ﬁnely ground almonds
Dir ections
1 Peel the lemon, leaving the white pith on.
2 Cut the broccoli, cabbage, and apples, if necessary to ﬁt the
juicer feed tube.
3 Turn on the juicer and place a jug under the spout.
4 Working on a slow speed, process the lemon.
5 Increase the speed to medium and process the broccoli,
cabbage, apples, and carrots.
6 Stir the almonds into the drink, pour into 2 glasses, and enjoy!
Per serving: Calories 443 (From Fat 128); Fat 14g (Saturated 1g); Cholesterol 0mg; Sodium 112mg;
Carbohydrate 79g (Dietary Fiber 10g); Protein 13g.
Tip: Use any of the Brassica plants — broccoli, cauliﬂower,
cabbage, kale, turnip, or Brussels sprouts — in this drink. The
apples and carrots sweeten the drink naturally, but for sensitive
palates, add a teaspoon of honey.
Note: Using cruciferous vegetables like broccoli, cabbage, Brussels
sprouts, and cauliﬂower will make a slightly sulfurous and,
therefore, “stinky” juice, but this is the active healing ingredients
at work.
G i n g e r e d  G r e e n sPrep time: About 3 min • Juicing time: 2


265
 foot-roller technique 164
 foot sequences 90, 91, 121
 golf-ball technique 173, 177
 hand sequences 132, 133, 161
 maps 26, 31, 264, 337
 self-help sequences 121, 161
glands see endocrine system; specific
 glands (eg prostate); specific reflex
  areas (eg adrenal gland reflex areas)
golf-ball techniques feet 162, 166-7
 hands 162, 168, 169, 170-5, 176-7
 health concerns
see specific health
  concerns (eg headaches)
 men 244-5
 pregnant women 57, 238
 reflexology lifestyle 52, 53
 respiratory system 282
 senior citizens 223, 228, 229348 INDexgripping
 golf-ball technique 169
 multiple finger grip 281, 308
groin reflex areas children 213
 foot self-help sequences 116, 117, 120
 foot sequences 98, 99, 106
 hand self-help sequences 156, 157, 161
 hand sequences 136, 137, 140
 hernia 247
 impotence 246
 maps 28, 29, 32, 33, 343
gums reflex areas see teeth/gums/jaw
 reflex areas
Hair growth, stimulating 247
hand desserts children 214
 hand relaxer workouts 316-19, 322-5
 mini-sessions 196-7, 199, 251
 rejuvenation 291
 senior citizens 222
 techniques 122-5, 142-5
 use in sessions
see hand workouts;
  specific desserts (eg finger-pull)
hand maps & charts 24, 30-3 body system charts
see specific body
  systems (eg cardiovascular system)
hand problems 220, 326-9
hand rejuvenation 20, 44, 290-1, 314-25
hand relaxation exercises 180-1
hand-stretcher hand relaxer workout 316, 318, 319
 left hand sequence 138, 139, 141
 relaxation mini-sessions 197
 right hand sequence 126, 127, 129, 131,
  133, 135, 137
 technique 124
hand tools 52, 57, 168-9, 202, 230
 see also  golf-ball techniques
hand workouts babies 205-6
 children 214-15
 golf-ball self-help sequences 170-5, 176-7
 health concerns see specific health
  concerns (eg headaches)
 mini-sessions 183-99
 relaxer workouts 316-19, 322-5
 self-help sequences 146-57, 158-61
 self-help tools 168-9, 202, 230
 sequences 126-37, 138-41
hands awareness & health 19, 44-5, 62-5, 290-1
 ergonomics 64-5
 fingernail length 69
 pressure sensors & signals 8, 13, 19, 20,
  291
 skin care 62
 spa treatments 62
hay fever see allergies
head/brain reflex areas Alzheimer’s disease & dementia 226,    227, 278
 babies 203
 cerebral palsy 278
 children 210, 215
 epilepsy 278
 foot maps 26, 27, 28, 29, 332
 foot-roller technique 163
 foot self-help sequences 108, 109, 121
 foot sequences 84, 85, 102, 103, 107
 golf-ball technique 167, 170, 175, 177, 286
 hand maps 30, 31, 32, 33, 276, 332
 hand self-help sequences 146, 147, 154,
  155, 159, 161, 227
 hand sequences 126, 127, 134, 135, 138-
  9, 140
 headaches & head pain 189, 252, 253
 incontinence 286
 insomnia 257
 nervous system 276, 277
 paralysis 279
 Parkinson’s disease 279
 pregnant women 241
 stroke 278
 see also  nail-buffing
headaches & head pain 48, 54, 189, 252,
 252-3
health benefits 40, 46, 50-1, 54-7
 relaxation response 13, 20, 42, 56
 see also  specific health concerns (eg
  headaches)
health concerns 192-3, 249-51 babies 207
 men 242-7
 mini-session example 193
 pregnant women 238-41
 senior citizens 222-9
 stress-related 20
 teenagers 216-21
 women 184, 231, 234-41
 see also  specific body systems (eg
 digestive system); specific health
 concerns (eg headaches)
health pathways 48, 55, 58, 59, 222, 302-5,
 311
hearing impairments 50, 227
heart attack 260, 263
heart failure, congestive 260, 262
heart reflex areas
 angina pectoris 263
 arrhythmia 262
 babies 203
 cardiovascular system 260, 261
 congestive heart failure 262
 foot maps 26, 27, 260, 335
 foot-roller technique 245
 foot self-help sequences 111, 120
 foot sequences 88, 89, 103
 golf-ball technique 170, 172, 177
 hand maps 30, 31, 260, 335
 hand self-help sequences 150, 151, 158
 hand sequences 130, 131
 heart attack 263 high blood pressure 262
 stress 244, 245
heartburn 266
hemorrhoids 267
hernias 247, 266
herpes zoster infection (shingles) 258
hiatus hernia 266
high blood pressure 260, 262
high cholesterol 255
hip reflex areas foot self-help sequences 118, 119, 121
 foot sequences 100, 101, 107
 golf-ball technique 173
 lower backache 240
 maps 29, 32, 33, 272, 342
 musculoskeletal system 272, 273
 skeletal reflex areas 35
hook & back-up 76-7
hormones 268, 284
 see also  specific hormones (eg
 adrenaline)
hypoglycemia 251, 271
hypothalamus 276
IBS (irritable bowel syndrome) 266
ileocecal valve reflex areas 26, 31, 92, 93,
 264
immune system 193
impotence 55, 246
incontinence 228, 286
infants see babies
infertility 234-5
inflammation 254
injuries 25, 57, 62, 70, 186-7, 190-1
 see also  specific injuries (eg ankle sprain)
inner ear reflex areas
 babies 203, 205
 children 210, 211, 215
 dizziness 255
 foot self-help sequences 110, 111, 120
 foot sequences 86, 87, 102, 103
 golf-ball technique 170
 hand self-help sequences 150, 151, 159
 hand sequences 131, 140
 hearing impairment 227
 maps 26, 27, 30, 31
insomnia 257
irregular heartbeat (arrhythmia ) 260, 262
irritable bowel syndrome 266
Keyboarding problems 220, 291, 328
 prevention 63, 64-5, 180-1, 216, 329
kidney infections & problems 54, 286, 287
kidney reflex areas acne 218
 arthritis 223
 babies 204
 bladder problems 193, 286, 287
 children 211, 215
 diabetes & hypoglycemia 271
 digestive system 265
 fluid retention 239INDex 349 foot maps 26, 27, 28, 29, 286, 339
 foot self-help sequences 112, 113, 121
 foot sequences 90, 91, 104
 golf-ball technique 171, 176
 hand maps 30, 31, 286, 339
 hand self-help sequences 148, 149, 159
 hand sequences 128, 129, 138
 kidney infections 286, 287
 pregnant women 238, 239
 psoriasis 257
 senior citizens 222, 223
 swollen feet 301
 urinary system 286, 287
knee reflex areas
 foot maps 28, 29, 272, 341
 foot self-help sequences 118, 119, 121
 foot sequences 100, 101, 106
 hand maps 32, 33, 272, 341
 musculoskeletal system 272, 273
Lateral markers 21, 22-4
leg reflex areas foot maps 28, 29, 272, 341
 foot self-help sequences 118, 119, 121
 foot sequences 100, 101, 106
 hand


 241
Placebo-controlled studies 132, 134, 138, 181, 185
Placebo-controlled studies, nonexisting 131, 157
Plaques 163 et seqq., 169
Plos Medicine 19
Pneumocystis carinii pneumonia (PCP) 100 et seq.,
114, 120
Pneumonia 17, 39, 58, 175 et seq., 180 et seq., 187,
230
Pneumo viruses 199
Poison gas 228
Polio 60 et seqq.
Polio, first epidemic 61
Pollard, Morris 50
Polymerase chain reaction (PCR) 30, 44, 47 et seqq.,
88, 96, 98, 124, 141, 153 et seqq., 158, 183, 195,
221
Polyneur opathy (severe neural damage) 170
Popow, Miezeyeski 62
Popper, Erwin 62, 66
Poppers (nitrite inhalants) 100 et seqq.
-Ads 109
318 · -Allaboutpoppers.com 110
-Comic strip 102
-Sales in the 1970s 102
-Sudden sniffing death 104
Prebiotics 35
Prescri ption Users Fees Act (PDUFA) 23
Prevention of disease 22, 33, 45, 49
Primitive peoples 265
Principle of proof 17, 19
Prion (proteinaceous infectious prOtein) 161 et seqq.
Prionics 162
Prions in meat and bone meal hypothesis 173
Probiotics 35
Proceedings of the National Academy of Sciences 4 7,
120,195,199,257
Procleix test 156
Profits, maximizing 13, 19 et seqq., 27, 35, 124, 182,
193, 202, 214, 217, 255, 260, 263 et seqq.
Progenotes 36
Project for the New American Century 219
Prokaryotes 36
Proline 169
Protein p 18 93
Protein, pi4 93
Prusiner, Stanley 163 et seq., 169
Publication bias 85
Pubmed 192, 216
Pucken, Jim 189
Purdey, Mark 170
Pure virus 93, 95, 195, 209
Purification 43, 84, 87, 93, 95, 155, 182, 249, 255
Pythagoras 29
Qinghai sea 191, 206 et seq.
Quality checkups (studies) 52
Queen (British rock band) 141
Quinine 228
Rabies 45, 51
Rabies vaccine 51
Radio Corporation of America (RCA) 41
Radoschewski, Michael 252
Raffle, Angela 258
Rasnick, David 133, 144, 146
Raw food 57, 265
Reagan, Ronald 90, 115
Red Cross 122
Red Flags 247
Relenza 181
Reiman, Arnold 216
Rethinking AlDS 14
Retroviruses 30, 87 et seqq., 93 et seqq.
-Supposed diameter 95
Reuters 214
Reverse transcriptase 87 et seq.
Reye's syndrome 209
Reynolds, Bun 115
Rheumatism 22
Rhoads, Cornelius "Dusty'' 89
Ribavirin 154, 185 et seq.
RNA (ribonucleic acid) 37, 45, 47, 84, 86 et seq., 93,
98,155,221
Robbins, Frederick 66 Robert Koch Institute 26, 43, 92 et seq., 96, 98, 116,
129, 175, 191 et seq., 194, 248, 250
Rockef eller Foundation 80
Rodriguez, Benigno 98
Rolling Stone 237
Rolling Stones 177
Royal Society 17
Ruf, Bernhard 209
Ri.igen 203
Ruhland, John 159
Rumsfeld, Donald 218 et seq.
Rundschau 213 et seq.
Saar -Echo 218
Safe Minds 246
Salk, Jonas 65, 67, 73
Salk vaccine 65, 67, 73
Sanatoria for tubercolosis treatment 53
Sanatorium, "Lebendige Kraft" 57
Sandler, Benjamin 60
San Francisco Bay Times 111
Sanger, Heinz Ludwig 98
Sanofi Pasteur MSD 255
San Sebastian (Spain) 222
Sapere aude 17
Saquina vir 116
SARS (Severe Acute Respiratory Syndrome) 175 et
seqq., 299
-800 "probable" SARS cases 176
Scapegoat thinking 29, 86
Scarlet fever 42
Schecter, Arnold 189
Scheff, Liam 132, 140
Schmitt, Heinz-J. 251
Scholz, Roland 83, 161 et seq., 165, 168 et seq., 173
Science 20, 49, 52, 87 et seq., 112, 120, 122 et seq.,
124, 126 et seqq., 136, 167, 195, 209, 220, 222
Scobey, Ralph 47
Scotland 170
Scrapie 163 et seqq., 167 et seq.
ScUJvy 55, 59
Seattle 159, 177. 223, 225, 231
Secondary invader 180
Selenium deficiencies 264
Sensationalized media coverage 18, 27, 43, 59, 115,
160, 164, 178, 213, 222
Serono 99·
Serostim 99
Sexually Transm itted Diseases 110
Sharav, Vera 22 et seq., 132, 248, 261
Shenton, Joan 148, 150 et seq.
Shikwati, James 148
Shilts, Randy 104, ll1
Shotgun therapy 139
Sickles, Grace 66
Side effects 20, 22, 27, 31, 38, 79, 89, 110, 131 et
seq., 135, 138, 141, 144 et seq., 153, 180, 182 et
seqq., 186 et seq., 198, 214 et seq., 247 et seq.,
258, 260
Siegel, Marc 191
Sierra Leone 155
Sigell, L. T. 104
Silent Spring 76, 80 Index
Simpsonwood conference center, Georgia 237
Skeletons, sarcoma-c overed 114
Sloan-Kettering Institute for Cancer Research 89
Smallp ox 42 et seq., 228
-England 42
-Germany 42
-Philippines 42
Smith, Richard 19. 53, 91
Smithsonian Institution 66, 81
South Africa 134, 147, 152
Spanish flu 89, 220 et seqq., 225, 227
Special K 104
Spectator 147
Spektrum der Wis sensc haft 136, 166
Spencer, David 90
Spiegel 44, 89, 91, 96, 108 et seqq., 114 et seqq.,
124 et seqq., 136, 145, 148, 191, 196, 220
Spiegelman, Sol 87
Spinal marrow 62
Sprayer, invention of the first mechanical crop 61
Spurlock, Morgan 32
Statistisches Bundesamt (Germany's national office of
statistics) 248
Steam locomotiv e 24
Stem cells 20
Stern 136, 143
Steroids 185
Stevens-Johnson syndrome 140
Stewart, Gordon 135
Stiftung Priiventative Piidiatrie (Foundation for Pre
ventive Pediatrics) 251
Stiftung Warentest 33
STIKO (Stiindige Impfkommission, German vaccine
committee) 250 et seq.
Stockholm Convention 72
Stratton, Kathleen 244
Strawberry scent 266
Strohman, Richard 153
Strokes 113, 133
Structure 94
Strychnine 228
Sudden sniffing death 104
Sugars, refined 32 et seqq., 264
Suicides 124, 145, 212
SukHwang Woo 20
Sullivan, Michael 100
Sunday Times 150
Supplements, dietary 266
Surrogate markers 87 et seq., 93, 97, 99, 155
Swine flu disaster 89 et seq.
Switzerland 67, 131, 170


ella
(produces nerve  toxins). She killed these with a frequency gen-
erator. Five weeks later the pain and stiffness in her neck were
gone, her pulse was down to 100, her periods were free of painNON-PAINFUL DISEASES
207and her hands seemed to shake less. She was put on the  parasite
program plus thioctic acid  (2 a day) and histidine  (500 mg, one a
day to keep nickel  levels down)and advised to cook and eat with
non metal. Four weeks later her pulse was down to 80, her legs
were much better. She zapped four remaining bacteria. Two
months later the numbness  and tremor  had left; her legs still felt
tired and her hands sometimes shook but she was quite reas sured
that MS would not claim her life. Nor had a gene betrayed her. A
half year later she was walking and working normally, doing liver
cleanses and keeping up her vigilance against parasites and
pollutants.
Kendra Welch, 56, was diagnosed with MS a year ago, by MRI. She
went to a chelating doctor and this cleared up her temporary
ischemic attacks  (T.I.A's) which were occurring daily. But she had
lost her balance, eyesight was getting worse, her feet and hands
stung. Her sister also had MS but nobody else in the family did
which baffled her doctor. Her brain tissue was full of barium,
europium, gadolinium, and platinum. These are dental alloys, al-
though barium could come from bus exhaust (she wore no lip-
stick). She was advised to have all metal removed from her mouth
immediately. Two days afterward she came into the office without
any neurological symptoms. She stated she was afraid to stop her
new health program, though, and this was good policy.
Lynne Ceretto, age 15, was diagnosed with an “MS-like syndrome” by
MRI. She had intestinal flukes and stages, human liver fluke s and
Trichinella  in the brain. She had no tooth fillings. But there was
benzene in her thymus  keeping her immunity low. She also had
propane  and asbestos  in her brain from leaky pipes and a worn
washing machine belt. She, too, was told she had a “bad” gene.
She was barely able to walk with help. It took several months to
track down the source of benzene—the drinking water. Some times
it was polluted; sometimes it was not! When the pump was oiled,
some of it dripped onto the cement platform. Rain washed it to the
center and down the pipe in the well. They eagerly removed the
platform, found the oil on the water surface, cleaned every thing up
carefully, until no benzene could be found which put her on the
road to recovery. A year later she had recovered further.
Norma Luellen, a young mother, had tingling, numbness and weak ness
on the entire left side of her body. She was in process ofTHE CURE FOR ALL DISEASES
208clinical tests for MS. Her body was full of pentane, possibly from
her workplace since 12 other persons working there also had MS
(such a situation should make our government eager to jump at
investigations)! She had intestinal flukes and their stages, not in
the intestine or liver or thymus, but in her brain! We found her
home air toxic with bismuth  too, probably from cosmetics. In spite
of staying on the parasite program she got reinfected with sheep
liver fluke, probably from eating hamburgers. She was not able to
stop her carbonated beverage habit and frequently showed xy lene,
acetone, methylene chloride  in addition to pentane in her white
blood cells.
Shannon Synder, age 44, had been getting more numb over her whole
body for several years and  was presently  considered  by her
doctor to have MS. Her muscles twitched all night, making sleep
impossible, and her hands shook. She had intestinal flukes in the
brain (cerebrum  and cerebellum ) but none in the intestine! The
brain also had wood alcohol  from drinking Diet Coke.TM She also
had bismuth  (cosmetics ), palladium, copper, samarium, and
tellurium  (tooth alloys) in her brain. She began to improve enough
to be off Prednisone by her 10th day of the parasite program.
Erica Blake, age 41, was diagnosed with MS two years earlier al though
her symptoms went back 13 years. She was on Predni soneTM but
her balance was getting so bad she had to be in a wheelchair.
Chelation treatments kept her from deteriorating fur ther. Her brain
was full of gasoline ; she used to work at a gas sta tion and now was
getting it from the attached garage. Her hands and feet were
completely numb. She had 5 root canals  extracted and a few days
later was able to stand. She could now walk with a cane. She had
human liver fluke s, sheep liver fluke  and Trichinellas  and dog
tapeworm  stages  in her cerebellum  (motor con trol center). After
killing parasites and starting to take thioctic acid  (4 a day) and
cleaning up her environment she improved enough to drive a car
again, walk without a cane in her home. She re gained enough
feeling in her hands and legs to do her housework, too.
Kurt Nielsen, age 43, was told he had peripheral neuropathy. His feet
were so numb he had to look at the clutch to drive. Also both hands
were numb. He was full of kerosene  and benzene possibly from
fuel oil that he pumped for a living. There were fluke stagesNON-PAINFUL DISEASES
209in his brain and a dozen bacteria and viruses. He also had mer-
cury and thallium  in his immune system which came from tooth
fillings. However, he had all his metal fillings replaced two years
earlier! He thought there was no mercury left in his mouth! Actu-
ally, he had little bits (called tattoos) left somewhere. And they were
giving him the classical symptoms: numbness  of hands and feet
and gradual destruction of his nervous system. His peripheral
neuropathy  was due to thallium poisoning. The dentist couldn't find
tattoos, and he was left in his predicament. (This was before I
found mercury and thallium sources in many personal products.)
Duncan Wood, a middle age father of 5 young children, could still
slowly shuffle along when he arrived. He could not raise his arms
to eat. He had uncontrolled inappropriate laughter every minute.
He was diagnosed with MS two years earlier and told he had a
“bad” gene. The fact that one child was beginning to show similar
symptoms strengthened their belief in the gene theory. Ten days
later his inappropriate laughter stopped; he could get his right hand
to his face, he walked twice as fast and had very little tremor
remaining. Strong chelating treatments obtained at a Mexican
clinic had drawn much of the mercury and thallium  out of his brain.
He killed the flukes and Shigella  bacteria electronically and
stopped consuming unboiled milk. The brain solvents, xylene  and
toluene  were removed quickly, too, as well as asbestos. His fast
improvement showed them how important it was to remove the
source of these pollutants in his home.
Two days later he regressed considerably which made him feel
quite depressed, since his chelating treatments had not stopped.
Was there still an unknown factor? It was a return of Shigella
bacteria! He had inadvertently eaten a non-sterile dairy food: milk
added to soup  when it was already done cooking! This was a
valuable lesson. Nothing else had returned. He was away from the
asbestos  and xylene  from the workshop at home. He zapped the
bacteria again and applied greater vigilance to eating only
sterilized dairy foods. He recouped his losses in one day.
Then they scheduled their dental work, which had already been
done once two years ago! He had leftover mercury and thallium.
Now, selecting a dentist with experience in finding tattoos and
cleaning cavitations made much more sense to him than it had
before. He also planned to do a kidney and liver cleanse after re-THE CURE FOR ALL DISEASES
210turning home. And to stay out of the workshop until the asbestos -
containing belt had been replaced and the furniture painting had
been moved to a different building.
Shigella also causes irritability  and depression, a fre quent
problem for MS cases.
High Blood Pressure
High blood pressure  is one of the easiest problems to correct
without resorting to drugs.
The most important change to make is to stop using caffeine
as in coffee, tea, or carbonated beverages. Don't use decaffein-
ated coffee or tea either because of the solvent pollution in them.
Switch to hot milk or hot water if a hot beverage is de sired, or
any of the beverages given in the recipe section. If be ing without
caffeine leaves you fatigued, take an arg


 of people who stay in therapyfor many years. I don’ t believe in getting stuck in this sort of holding
pattern. For true spiritual develo pment to occur, you must contin ually grow.
Programs and self-help books are wonderful and great. There a re layers to
personal growth  that can and do unfold with repetition. However, if you
find you rself repeating the same destructive behavior or mulling over past
behavior, feeling s, or emotions, you will find it dif ficult to rea ch the sixth
chakra l evel of consciousness. Instead of daydreaming about how you have
this defect or that ingrained behavior or emotion, visualize yourself as
healed and strong. Spend time daydreaming about living in a dif ferent
mind-set and staying there. Living your life dif ferently is as easy as a
decision. My philosophy: get the lesson and move on.
W e all have a l imited amount of time on this planet. Y ou might have
seventy, eighty, ninety, or one hundred years total. W ith the knowledge that
your time is limited, why not make the best use of it by working with
universal ener gy instead of against it? When you make the decision to
accept this spiritual aspect of who you are, you will see yourself grow by
leaps and bounds.
Healing Ajna
DAIL Y AFFIRMA TION
I follow the path of truth.
 Healing the Physical Body
T o h elp relieve blockages or im balances in the sixth chakra, it’ s important
to choose life-af firming foods, clean water, and a healthy, toxin-free living
environment. Move your body daily and practice meditation. Living in this
manner is essential as you awaken each of the chakras. However, if you
wish to experien ce the physical lightness that brings to you the gifts of the
sixth chakra, you must keep you r body free of toxins. Of course, you can’ t
control everything in your environment, but try to control what you can.Y ou wil l have increased ability to access your intuition if you spend
time in nature. Y our body will s ync up with the rhythms of nature, and you
will experience more flow in your life.
Y OGA  E YE  E XERCISES
Great for strengthening the cone s and rods in the eyes as well as stimulating
the brain, these yoga eye exerc ises take only two to three minutes to do.
Remove your glasses or contact lenses. Sit tall with your palms on your lap
facing up. Keep your head steady. Repeat each of the follo wing three
exercises ten times:
Look up to the right and down to the left. Then look up to the left and
down to the right.
Look side to side, as if you were trying to look at each ear.
Look up between your eyebrows, and look down toward your chin.
Finally, look toward your nose, and hold for twenty to thirty seconds.
When y ou’re finished, rub your hands together to create frictio n and heat.
Place the heels of your hands over your eyes, and hold for about thirty
seconds. Still holding your hands over your eyes, gently move the heels of
your han ds in a circular motion over your eyes to massage t hem. When
you’re finished, remove your hands and open your eyes.
L IGHT  T HERAPY
In additi on to eye exercises, you  can strengthen your sense of sight and help
heal a whole hos t of diseases by  using light therapy. The best source of light
therapy, of course, is the sun. N ever stare directly at the sun. However, you
can stare at the sun with your eyes closed. Y ou can also try circular eye
motions: with your eyes closed,  look toward the sun and trace its shape by
moving your eyes in a clo ckwise motion and then switching to
counterclockwise. Do this sunn ing therapy for ten minutes daily. In the
winter you can achieve a similar ef fect by using a full-spectrum light box
designed for light therapy. According to a M ayo Clinic article,  t he ligh t box
should provide an exposure to 10,000 lux of light and emit as little
ultraviolet light as possible to av oid skin and eye damage. In the same waythat you wouldn’ t look directly at the sun for your eye exercises, avoid
staring d irectly at the light box.  Consult your eye doctor befor e using any
type of light the rapy for your ey es if you have glaucoma, cataracts, or eye
damage from diabetes.
Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE
S IXTH  C HAKRA
Practice these breathing techni ques and poses to help balanc e the Ajna
chakra.
T o view a video demo of these exer cises, go to
www.youtube.com/c/MichelleFondinAuthor.
Click on the Playlists tab, and select
Chakra Healing Asanas & Pranayamas.
Scr oll down the list until you find the one you’r e looking for.
Alternate-Nostril Br eathing — Nadi Shodhana :  The practice of nadi
shodhana synchronizes the hemispheres of the brain. Begin by sitting with
your back straight and your eye s closed. Place your left hand on your lap,
with you r palm facing up. T ake  your right hand and place your index and
middle fingers on the third eye in between your eyebrows. Gently rest your
right thu mb on your right nostri l. Rest the inside of your folded ring finger
on your  left nostril. T o begin, inhale through both nostrils and exhale
through both nostrils with your lips closed. Block your right nostril with
your thumb, and inhale through your left nostril for the count of two. Block
both nostrils and hold for six. Th en exhale through your right nostril for the
count of four. In hale through your right nostril for two, hold both for six,
and then  exhale through your le ft nostril for four. Keep the same counts as
you alternate. Repeat this breathing pattern for two to five minutes.
Bee Br e ath — Bhramari :  This breathing technique helps clear sinuses,
alleviate headaches, and calm nerves. Sit in a comfortable position with
your spine tall, and close your eyes. Gently press the middle and  ring fingerof each hand a gainst your eyes, covering them completely. Press your
thumbs into your inner ears to close of f your hearing. Rest your pinkies on
your up per cheeks and your in dex fingers slightly above your eyebrows.
T ake a deep bre ath through your nose and into your belly, and exhale by
saying HUM  or OM, em phasizing the mmmmm  sound and prolonging it for
the entire exhalation. Y ou will feel the vibration throughout your head.
Repeat for at least ten breaths. Y ou will feel invigorated after  completing
the bee breath.
Eagle Pose — Garudasana :  Eagle pose is great for cultivating focus and
one-pointed attention. Begin b y standing on your mat with your feet
parallel. Bend your knees and lif t your right leg up to cross it over your left.
If you can, wrap your toes be hind your left calf. Y ou will now be in a
seated-chair squ at with one leg wrapped around the other. If it’ s too dif ficult
to wrap your toes, place your right foot on the side of your left leg. Y ou can
also plac e a yoga block next to  your left foot and place your r ight toes on
the bloc k. Next, bring your ar ms up and bend them so they look like
goalposts. W rap your right arm underneath your left, and threa d it around
until your two h ands meet at the top. Y our arms will be interlac ed together
like you r legs. W ith your arms  wrapped, bring both palms together. Y our
focal point will be your hands. Bring your elbows up and your shoulders
down. Hold the pose for four to six breaths, and then repeat o n the other
side.
Dolphin Pose — Ardha Pincha Mayurasana :  Dolphin pose is a mild
inversion, or a y oga pose in wh ich the head is at a lower position than the
heart. As a gene ral rule, inversions are good for all the upper chakras. Even
though dolphin pose looks easy, it’ s actually quite challenging a s it requires
some upper body strength. Y ou can work your way up to holding dolphin
pose by taking frequent breaks. Dolphin pose is also good practice to build
your strength for a yoga headstand.
Begin on your h ands and knees on your mat. Lay your forearms on the
mat with  your elbows directly u nderneath your shoulders. Fold your hands
together in front of you, and lock your shoulders back to create a stable
base. Y o ur hands and elbows will form a triangle. Gently lift yo ur knees of f
the floor  and walk your feet tow ard your elbows until you’re in an upside-down letter V. Y our head will  float above the  floor. Lift your tailbone high
into the sky. T o enhance the ene r


ana
chakra, activ ating the vishuddhi c hakra.
Kumbhaka: breath retention.
Kundalini: latent energy.
Kurma nadi: nadi associated with the vishuddhi chakra. Its control brings the
ability to liv e without ph ysical sustenance.
Limbic system:  group of structures in the brain associated with certain aspects
of emotion and memor y.Lingam: a symbol representing Lord Shiva, the male aspect of creation; the
symbol of the astral bod y.
Loka: world, dimension or plane of e xistence or consciousness.
Lord Shiva: archetypal renunciate and yogi who dwells in meditation high in
the Himala yas; Hindu god; destr oyer of the univ erse.
Mala: a rosary-like string of beads used in medita tional practices.
Manas: one aspect of mind; the mental faculty of comparing, classifying and
reasoning.
Manas shakti:  mental force.
Manipura: the Sanskrit name for the solar plexus (literally means ‘city of
gems’).
Mantra: a sound or a series of sounds having physical, psychic or spiritual
potency w hen recited in a certain pr escribed manner.
Marg: path.
Maya: principle of illusion.
Moksha: liberation from the cy cle of births and dea ths.
Moola bandha: yogic practice of stimulating the muladhara chakra for the
awakening of kundalini. It is practised by contracting the perineum in
males or the cervix in females.
Mool prakruti: basic nature.
Mudra: a psychic attitude often e xpressed by a physical gestur e, movement or
posture that affects the flow of psychic energy in the bod y.
Muladhara: the base r oot chakra.
Nada: sound, especially inner sound.
Nada yoga: the yoga of subtle sound.
Nadi: a channel of ener gy.Neti: hatha yoga cleansing technique in which warm saline water is passed
through the nasal passages; one of the sha tkarmas.
Nirvana: enlightenment, samadhi; harmony between individual
consciousness and univ ersal consciousness.
Om: the underlying sound of creation; the mantra from which all others
have come.
Panch mahabhoot:  the five prime elements.
Parasympathetic nervous system: division of the autonomic nervous system
concerned with restorative processes and relaxation of the body and
mind.
Pashu: the instinctual or animal aspect of human beha viour.
Pineal gland: small pine-shaped endocrine gland in the mid-brain directly
behind the e yebrow centre; the physical correlate of the ajna c hakra.
Pingala: conductor and channel of prana shakti or vital force, located on the
right side of the psy chic body; the ‘tha’ of ha tha yoga.
Prakriti: the basic principle or substance of the entire phenomenal or
manifest w orld composed of the thr ee gunas or a ttributes.
Prana: life force in the body; bio-energy in general; the vital energy that
operates in the r egion of the heart and lungs; the psy chic equivalent of the
physical breath.
Prana shakti: pranic or vital f orce.
Pranayama: yogic practice of manipulating and controlling the flow of prana
in the subtle bod y by controlling the r espiratory process.
Prithvi tattva:  the earth element.
Purusha: consciousness; the spirit or pur e self.
Rajas: one of the gunas (le vels of consciousness).Rudra granthi: the knot of Shiva, the psychic knot within the ajna chakra that
symbolises attachment to siddhis or higher mental attributes that must be
transcended bef ore full awakening of kundalini can occur.
Sacral plexus: nerve plexus in the back wall of the pelvis associated with the
swadhisthana and m uladhara c hakras, and responsible for the functioning
of the urinar y and reproductive systems.
Sadhaka: a disciple.
Sadhana: spiritual discipline or practice.
Sadhu: a holy man.
Sahasrara: the 1000-petalled lotus or chakra manifesting at the top of the
head; the highest psychic centre; the threshold between psychic and
spiritual r ealms that contains all the c hakras belo w it.
Samadhi: state of being above mortal existence; all-knowing and all-
pervading state of being; the fulfilment of meditation; a union with the
object of medita tion and univ ersal consciousness.
Samana: vital ener gy operating in the r egion of the na vel.
Sankalp: spiritual r esolve.
Sankalpa shakti:  willpower.
Sanskar: family values or disposition.
Sat-chit-ananda:  a state of inner b liss.
Satsang: spiritual guidance, discussion and instruction fr om a guru.
Sattva: one of the three gunas of prakruti; the pure or equilibrated state of
mind or na ture.
Shakti: power, energy; the feminine aspect of cr eation.
Shambhavi mudra: mudra name after Shambhu or Shiva focusing the eyes on
bhrumadh ya.
Shanti: peace.Shatkarma: rightful action (good kar ma).
Shiva lingum: oval-shaped stone that is the symbol of Shiva consciousness or
the astral bod y.
Shuddhi: purification.
Siddha: adept, yogi; one w ho has contr ol over nature, matter and mind.
Siddhi: perfection.
Solar plexus: intersection of a group of nerves in the abdominal region; the
physical manifesta tion of the manipura c hakra.
Soma: a plant used by the Rishis of ancient India for the purpose of spiritual
awakening and mortality.
Sushumna nadi:  the most important psychic passagewa y. It flows in the central
canal within the spinal cor d.
Swadhisthana:  the sacral c hakra (literally means ‘centr e of taste’).
Swami: one who is the master of their o wn mind.
Swara yoga: the science of the br eath cycle.
Swayambhu: self-created.
Sympathetic nervous system: the division of the autonomic nervous system
responsible for maintaining the physical activity of the organ systems and
expenditur e of energy.
Tamas: darkness; inertia.
Tanmatra: the fives senses: sight, hearing, taste, touch, smell, and the sixth
sense, intuition.
Tantra: the ancient science that uses specific techniques to expand and
liberate the consciousness fr om its limita tions.
Tapasya: the practice of austerity; purifying the body of deficiencies and
weaknesses.Trataka: the meditational yoga technique that involves steadily gazing at an
object.
Trishula: the three-pronged implement held by Lord Shiva; it symbolises  the
three nadis.
Udana: the vital ener gy operating above the throat.
Uddiyana bandha: literally ‘flying upwards’; a yogic practice of pranic
manipulation utilising the abdominal m uscles and or gans.
Vairagya: non-attachment.
Vajra mudra: contraction of the v ajra nadi.
Vajra nadi: the nadi that connects the expression of sexual energy with the
brain and is concer ned with the f low of ojas, the highest f orm of energy in
the human bod y (concentra ted in semen).
Vasana: desires that are the driving force behind every thought and action of
life.
Vastu: the Indian system of ar chitecture.
Vastu shastra: the Indian scriptur e of architecture.
Vayu: refers to the ener gy associated with eac h chakra (literally mean ‘wind’).
Vedanta: the ultima te philosoph y of the V edas.
Vedas: the oldest religious texts of the Aryans, written more than 5000 years
ago.
Vishnu: Hindu god; pr eserver of the univ erse.
Vishuddhi: refers to the thr oat chakra (literally means ‘pur e’).
Vritti: a modification arising in consciousness, likened to the circular wave
pattern emanating when a stone is dr opped into a still pool of wa ter.
Vyana: vital ener gy that pervades the w hole body.
Yantra: a symbolic design used for concentration and meditation; the visual
form of a mantra.Yoga: methods and practices leading to the union of individual human
consciousness with the divine principle.
Yoga nidras: psychic sleep; yogic practice in which we can raise ourselves from
the mundane sta te of body consciousness.
Yoga Sutras: text written by Patanjali delineating the eightfold path of raja
yoga, the systematic path of meditation that culminates in the samadhi
experience.
OceanofPDF.comB i b l i o g r a p h y
Athavale, Jayant Balaji and Kunda Jayant Athavale, Introduction to Spirituality,
vols 1-21, Sana tan Bhara tiya


 nutrition to calori es is absolutely the worst of all food types,
except perhaps for pure white sugar, which is all calories and absolutely no nutrition (this is also true for other forms of sugar.
Honey, too, contains almost no nutrition.). Gram for gram, fats contain many m ore calories than do sugars or starches. Yet gram
for gram, fats contain virtually no nutrition except for small quantities of essential fatty acids.
The perverse reason people like to eat fats is that they are very hard to digest and greatly slow the dige stive action of the stomach.
Another way of saying that is that they have a very high satiety value. Fats make a person feel full for a long time because their
presence in the stomach makes it churn and churn and churn. Fats coat proteins and starches and delay their digestion, often
causing them to begin fermenting (starches) or putrefying (proteins) in the digestive tract.
The best fats contain high levels of monosaturated vegetable oils that have never been exposed to heat or chemicals –like virgin
olive oil. Use small quantities of olive oil for salad dressing. Monosaturated fats also have far less tendency to go rancid than a ny
other type. Vegetable oils with high proportions of unsaturated fats, the kind that all the authorities push because they con tain no
cholesterol, go rancid rapidly upon very brief exposure to air. The danger here is that rancidity in vegetable oil is virtual ly
unnoticeable. Rancid animal fat on the other hand, smells "off." Eating rancid oil is a sure -fire way to accelerate ageing,  invite
degenerative conditions in general, and enhance the likelihood of cancer. I recommend that you use only high -quality virgin olive
oil, the only generally -available fat that is largely monosaturated. (Pearson and Shaw, 1983)
When you buy vegetable o il, even olive oil, get small bottles so you use them up before the oil has much time being exposed to air
(as you use the oil air fills the bottle) or, if you buy olive oil in a large can to save money, immediately upon opening it,  transfer
the oil to pin t jars filled to the very brim to exclude virtually all air, and seal the jars securely. In either case, keep now -opened, in -
use small bottles of oil in the refrigerator because rancidity is simply the combination of oil with oxygen from the air and this
chemical reaction is accelerated at warmer temperatures and slowed greatly at cold ones.
Chemical reactions typically double in speed with every 10 degrees C. increase in temperature. So oil goes rancid about six t imes
faster at normal room temperature than  it does in the fridge. If you'll think about the implications of this data you'll see there are
two powerful reasons not to fry food. One, the food is coated with oil and gains in satiety value at the expense of becoming
relatively indigestible and produc tive of toxemia. Secondly, if frying occurs at 150 degrees Centigrade and normal room
temperature is 20 degrees Centigrade, then oil goes rancid 2 to the 13th power faster in the frying pan, or about 8,200 times  faster.
Heating oil for only ten minutes in a hot skillet induces as much rancidity as about 6 weeks of sitting open and exposed to air at
room temperature. Think about that the next time you're tempted to eat something from a fast food restaurant where the hot fa t in
the deep fryer has been reactin g with oxygen all day, or even for several days.
Back to butter, where we started. If you must have something traditionally northern European on your bread, you are far bette r off
to use butter, not margarine. However, Mediterranean peoples traditionally d ip their bread in high -quality extra -virgin olive oil that
smells and tastes like olives. It’s delicious, why not try it. But best yet, put low -sugar fruit preserves on your toast or develop a
taste for dry toast. Probably the finest use for butter is melt ed over steamed vegetables. This way only small quantities are needed
and the fat goes on something that is otherwise very easy to digest so its presence will not produce as many toxins in the di gestive
tract.

Milk, Meat, And Other Protein Foods
Speaking of butter, how about milk? The dairy lobby is very powerful in North America. Its political clout and campaign
contributions have the governments of both the United States and especially that of Canada eating out of its hand (literally),
providing the dair y industry with price supports. Because of these price supports, in Canada cheese costs half again more than it
does in the United States. The dairy lobby is also very cozy with the medical profession so licensed nutritionists constantly
bombard us with "d rink milk" and "cheese is good for you" propaganda.
And people naturally like dairy foods. They taste good and are fat -rich with a high satiety value. Dairy makes you feel full for a
long time. Dairy is also high in protein; protein is hard to digest and this too keeps one feeling full for a long time. But many
people, especially those from cultures who traditionally (genetically) didn't have dairy cows, particularly Africans, Asians and
Jews, just do not produce the enzymes necessary to digest cows milk. Some individuals belonging to these groups can digest goats
milk. Some can't digest any kind except human breast milk. And some can digest fermented milk products like yogurt and kiefer.
Whenever one eats a protein food that is not fully digestible, it put refies in the digestive tract, with all the bad consequences
previously described.
But no one, absolutely no one can fully digest pasteurized cows milk, which is what most people use because they have been ma de
to fear cow -transmitted diseases and/or they are forced to use pasteurized dairy products by health authorities. I suspect drinking
pasteurized milk or eating cheese made from pasteurized milk is one of the reasons so many people develop allergic reactions to
milk. Yet many states do not allow unpast eurized dairy to be sold, even privately between neighbors. To explain all this, I first
have to explain a bit more about protein digestion in general and then talk about allergies and how they can be created.
Proteins are long, complex molecules, intricat e chains whose individual links are amino acids. Proteins are the very stuff of life.
All living protoplasm, animal or plant, is largely composed of proteins. There are virtually an infinite number of different proteins
but all are composed of the same few  dozen amino acids hooked together in highly variable patterns. Amino acids themselves are
highly complex organic molecules too. The human body custom -assembles all its proteins from amino acids derived from
digesting protein foods, and can also manufactur e small quantities of certain of its own amino acids to order, but there are eight
amino acids it cannot make and these are for that reason called essential amino acids. Essential amino acids must be containe d in
the food we eat..
Few proteins are water s oluble. When we eat proteins the digestive apparatus must first break them down into their water -soluble
components, amino acids, so these can pass into the blood and then be reassembled into the various proteins the body uses. Th e
body has an interesting mechanism to digest proteins; it uses enzymes. An enzyme is like the key for a lock. It is a complex
molecule that latches to a protein molecule and then breaks it apart into amino acids. Then the enzyme finds yet another prot ein
molecule to free. Enzymes are efficient, reusable many many times.
Enzymes that digest proteins are effective only in the very acid environment of the stomach, are manufactured by the pancreas  and
are released when protein foods are present. The stomach then releases hydrochloric acid and churns away like a washing machine,
mixing the enzymes and the acid with the proteins until everything has digested.
So far so good. That's how its supposed to be. But. Dr. Henry Bieler, who wrote Food Is Your Best Medicine, came up with the
finest metaphor I know of to explain how protein digestion goes wrong. He compared all proteins to the white of an egg (which is
actually a form of protein). When raw and liquid, the long chains of albumen (egg white) proteins are in their natural form.
Howeve r, cook the egg and the egg white both solidifies and becomes smaller. What has happened is that the protein chains have
shriveled and literally tied themselves into knots. Once this happens, pancreatic enzymes no longer fit and cannot separate a ll the
amino acids. Cooked proteins may churn and churn and churn in the presence of acid and pancreatic enzymes but they will not
digest completely. Part becomes water -soluble; part does not.
But, indigestible protein is still subject to an undesirable form of cons umption in the gut. Various bacteria make their home in our
airless, warm intestines. Some of these live on protein. In the process of consuming undigested proteins, they release highly  toxic
substances. They poison us.
What is true of the white of an egg  is also true of flesh foods and dairy. Raw meat and raw fish are actually easily digestible foods
and if not wrongly combined will not produce toxemia in a person that still has a strong pancreas. However


 doesn ’ t always happen instantaneous ly, but once
the realignment is initiated in your thoughts, you’ve begun being in balance.
The Habit of Thinking in Alignment with Your Dreams
Oscar W ilde onc e observed that “we are all in the gutter, but some of us
are l ooking at th e stars.” This is a perfect example of what it means to align
your vision and thoughts so th at they’re balanced with what you sense
you’re here to be. A thought such as It is my intention to cr eate a place to
help underprivileged childr en  is in reality a message to the Universe. If you
feel stro ngly tha t you came her e for a particular purpose, then  you should
cultivate ener g y to match this dream. It doesn’ t matter what the
circumstances of your life are. Y our current financial status is unimportant
when it comes to your pursuit o f this purpose. The presence of  a gaggle of
naysayers shoul dn’ t sway you or make you doubt your attraction to your
calling. What you’re doing as yo u get your life balanced with your dream is
beginning to co-create your life.
Co-creation is cooperatively usi ng the ener gy from the invisibl e field of
Spirit. It is perfectly balancing your in-the-world calling with the pure
ener gy of creation. Y ou emulate this creation field by being as much like it
as possi ble. This involves your willingness to contemplate yourself as a
being of balance attracting the c onditions you desire to produce. It is in the
contemplation o f this power that you actually acquir e this power.  Reread
that statement until it sticks with you like super glue. Y ou cannot manifest a
place f or helping underprivileged children by contemplating the
impossibility  of that happening. Even if you’re in the gutter, you have the
option of looking at the stars. This means thinking star thoughts andrejecting the weight of those that attract the gutter. Y our balance point is a
certainty that you af firm with th oughts along the lines of I know it, I desir e
it, it’ s on its way, nothing can stop it, and ther e’ s nothing for me to be upset
about.
This alig nment will completely turn your world around. The Universe is
based on a Law of Attraction. Y ou’ll begin seeing the Universe  conspiring
with you  to attract the right pe ople, the right finances, and the  seemingly
synchronistic ev ents to turn your dreams into reality, here and now. When
you’re balanced with thoughts of deserving this cooperation from the world
of S pirit, you a ctively engage in bringing it about. Y ou’re e njoying the
lightness of being in balance wi th the creative ener gy of life. It’ s no longer
possible to sit around complaining or feeling frustrated. Y ou are ener gized!
Why? Because you’re balanced with the Source of all creation. And just
like it, you acc ess creativity by attracting all that you need with your
thoughts. It just doesn’ t work if you’re in a state of imbalance, complaining,
living in fear, or expecting the worst.
The same logic of realignment  for balancing your dream ene r gy with
your daily habits applies to any thing you’re capable of imagining: writing
and producing your own music  album, training horses, adopting a child
from an impoverished land, own ing your own home in the country, landing
the job that’ s always eluded you, making the kind of money th at will free
you from debt, running a marathon.... Y ou name it, and if you can dream
it, y ou can achi eve it. But only  if you align your inner creative ener gy—
your thoughts— so that they match up perfectly with your desire s. Thoughts
that rein force cu rrent habits that are incongruous with your desire must be
replaced with aligned ener gy.
No o ne has said it better than Jesus of Nazareth: “Believe that you shall
receive and you shall receive.” What’ s the point of living a li fe disputing
such in-balance wisdom?CHAPTER TWO
THERE’S MORE TO LIFE THAN
MAKING IT GO FASTER
B A L A N C I N G  Y O U R  D E S I R E  T O  E N J O Y  L I F E
W I T H  Y O U R  N E E D  T O  A C H I E V E
“One of the symptoms of an approaching nervous
breakdown is the belief that one’s
work is terribly important...”
— BERTRAND RUSSELL
“The more you advance toward God, the less He will
give you worldly duties to perform...”
— RAMAKRISHNA
T
he k ey t o balancing your desire to be at peace with your need to
achieve, perform, and earn a living is in recognizing that there’ s no
such thing as stress; there are only people thinking stres sful
thoughts. It’ s really as simple as that. When you change the way you
process the world, the world you’re processing changes.
Stress is an insi de job. Y ou can ’ t fill a container with it because tension
isn’ t a physical item or object. There isn’ t some thing  that you can point to
and say, Ther e it is, that’ s str ess!  It simply doesn’ t exist in that form. Y et
112 mill ion people in America take medication for stress-related symptoms,
which in clude fa tigue, heart palpitations, indigestion, diarrhea, c onstipation,
nervousness, excessive eating, rashes, nail biting, loss of appetite, insomnia,
anxiety, irritability, panic, moodiness, memory lapses, the inability to
concentrate, ulc ers, obsessive-c ompulsive behavior, feeling up set... and
on and on goes an almost inexhaustible list. And they’re all caused by
something that doesn’ t exist in the physical world.
Being out of ba lance on this st ress measure results in being one of the
millions of people requiring medication to manage the symptoms listed
above. It means that you often feel exasperated because you never really
enjoy the life yo u work so hard  to achieve. Y ou may frequently feel as if
you’re spending  your life running on an endless treadmill. All of the
pressure of working and striving may have many worldly rewards, yet at the
same time there’ s a feeling of going absolutely nowhere.
If this sounds familiar, it’ s a signal to begin reconsidering ways of
processing thoughts about your  life and work, and start pursuing freedom
from the symptoms of stress b y becoming more balanced. Getting into
balance isn’ t necessarily about changing your behavior. Certai nly you can
pursue stress-reducing activities such as meditation, exercise, w alks along a
beach, or whatever works for you. But if you continue to align yourself with
achieving more, defeating the other guy, winning at all costs, and going
faster because you believe that’ s how to keep up, then you’re guaranteed to
attract th e vibrat ional equivalent  of this thinking into your life—even if you
do yoga and stand on your head chanting mantras every day!Stress Reduction Is about Realignment
Y ou become what you think about all day long. Y ou also become how
you think  al l day long. T o measure the we ight of your thoughts, you need to
think in terms o f vibration and ener gy. Let’ s suppose that you have a high-
frequency desire to be a person who has no symptoms of stress. Let’ s assign
this thought a 10 on a scale of 1 to 10, with the lowest-ener gy thought of 1
representing a nervous breakdown, and a 10 representing enlightened,
peaceful mastery.
Next, yo u need to note the thoughts you have that support your desire for
a p eaceful, stress-free life. Thou ghts such as I’m overwhelmed, I never have
enough time, I have so many p eople wanting things fr om me that I don’ t
even have time to think, I have so much mor e on my plate than I can handle,
and I fee l pr essur ed by my need to  make money to pay my bills  aren’ t
balanced and peaceful. These thoughts are resistant ener gy, which counters
the desi re for a peaceful, stre ss-free existence. In other words, they’re
nonaligned and out of balance. Y our desire may be a 10, but y our mental
ener gy in this situation is in a much lower range, perhaps a 2 or 3.
Simply c hanging your behavior isn’ t going to get you back into balance.
Y ou’re s till attra cting symptom s of stress when you say no to  people and
their demands, but vibrate to a frequency that’ s thinking, I r eally should be
doing what they ask of me,  or Maybe I can squ eeze in their r e quests later.
Y ou may have pulled back from an overly full and frenzied schedule, yet
you con tinue to  radiate thoughts of fear and scarcity that will activate the
Law of