food should beeaten onanupset stomach. People often make
themistake ofeating something to“soothe” digestive upset. Ifyouever experience
anydigestive discomfort, thatisastrong signal foryoutoskip orpostpone your
next meal.
Almost every country intheworld hassome fermented food that they eat.Don’t
you think that means something?
Tradition andpopularity arethepoorest ways todetermine aproper diet. The
only authority youshould relyonwhen itcomes todetermining what isbest toeat
isyour own body.Inother words, thephysiology andanatomy ofyour body are
what make foods “acceptable” or “harmful” in the diet.
Yourphysiology willnotaccept fermented orrotting foods asasubstitute for
wholesome foods. Yourbody does notdigest them. The waste products insuch
foods disrupt thedigestion. The nutrient loss infermented foods makes them un-
balanced.
Learn about thephysiology ofyour body andthemechanics ofdigestion. These
will tell you more about a good diet than the mistakes made by millions of others.
Imake myown saltless and raw sauerkraut from fresh cabbage. Ialso have
“yogurt” made from milk ofblended raw nuts. Ienjoy these foods and they have
not been cooked, salted or so on, Why shouldn’t I continue to use them?
Letmeaskaquestion. Doyouactually improve thecabbage ornuts orwhatever
you ferment bythisprocess? No.Youhave processed them either byblending,
chopping, liquifying, grinding orwhatever.Youhave fractured thefoods anden-
couraged oxidation andnutrient loss. Youhave allowed fresh andwholesome foods
to slowly decompose and rot from bacterial action.
What doyougain from allofthis? Better health? Mysterious benefits? Nothing
atall.Ifthere’ snobenefit tofermented foods, why gotoallthetrouble ofadulter-
ating your food? True,youareusing thebest ofingredients with noharmful addi-
tives. Butbyencouraging these foods toputrify togive them asour taste, youare
wasting them and doing yourself no good at all.Article #1: Excerpt from The Health Crusader
Ifcooked and processed foods, meat, coffee, teaand other beverages aresopoiso-
nous, how come 75% ofourpopulation livetobe70to80,some even older? Ifdead
food andpoisonous foods aresobad, that doesn’t seem right. There issome contra-
diction in your teachings somewhere along the way. Please explain.
Yourquestion really opens acanofworms! First, there aresome unwarranted
assumptions, namely thatpeople livetobe70or80onanexclusively dead food
dietcontaining poisonous beverages andprocessed foods. That isnottrue. Most
people dogetrawfoods almost onadaily basis. Itisbecause ofthese foods that
wesurvive aswell aswedo.The main thing humans require intheir food intake
isfuel, andcooked foods dofurnish this. Butthey also give anunwanted prod-
uct—poisonous ashes which result from thebreakdown ordestruction offood from
heat. These poisonous ashes arenotasreadily observable asashes inafireplace or
from acigarette, butthey arethere nonetheless. Consuming ash-laden food isde-
structive. It is by a thin mar gin that we last as long as we do.
Thehuman body ismarvelously complex. Ithashundred ofdefensive mecha-
nisms toprotect itagainst theravages ofpoisons. Thebody hasatremendous ca-
pacity forthrowing offpoisons. Butthiscapacity isbestnotused because each bout
with poisons lowers ourvitality until finally webecome thewhimpering suffering
bunch thatthemajority ofusreally are.Didyouknow thatover 50% ofAmericans
suffer from some serious chronic illness? Didyouknow Americans suffer over 600
million colds ayear? Didyouknow that50percent ofAmerican meals endupin
indigestion? Didyouknow that45percent ofAmericans dieofheart problems?
Another 20 percent from cancer?
Humans arehard tokill—that’ sallthatyour question indicates. Ifwelook into
thefactors oflongevity,weseethatdisease andsuffering arevery,very common
among Americans. It’sincredible thatmany liveto70or80!But, ifwelived health-
ilywemight livetowell over 100ontheaverage— without anysuffering! America
issobadoffhealthwise thatIcansaythere’ sa99% chance thatyouhave badteeth,
a72percent probability thatyouhave lessthan perfect eyesight (perfect isnormal),
a 50 percent chance that you have some nagging perpetual ailment, and so on.
Yes,itisremarkable thatthehuman body cantake somuch punishment and
yetsurvive. Butthatisnoreason tocontinue theabuse ofourhighly-developed
organism. Itwillbesomuch more serviceable andperform somuch better ifitis
accorded thecare itrequires. Inthisregard itislikeanautomobile. But, unlike an
automobile, wecannot replace it.Attempts aremade toreplace body parts butthis
is often unsuccessful or unsatisfactory because the body rejects alien tissues.
Doyouknow what happens tothose who don’tgetenough nutrients andwho
consume junk food andother poisonous substances? Have youever wondered why
cancer isnow ournumber onechild killer? Thetruth isthatjunk foods, cokes and
sodas, meats, eggs, etc.cannot make healthy (normal) cells. Without theminimum
nutrients needed thepowers oflifewane andthepoisons wreak their havoc until
leukemia or other cancers result.
One ofthemost prominent features ofourway oflifeisourprevalent disease
andsuffering. Theaverage Chinaman isaliving example offitness andwell-being
compared with theaverage American. Yetthisisnottopraise theChinese mode of
living. Rather,theirs issimply much lessharmful than ourown. They dosomany
more things that are right by their bodies than we do.
Americans play thegame ofRussian roulette with their bodies. Butit’sourlife,
notagame. Learn how tolivehealthfully.Then apply what youknow.Putwhat
you’re learning into practice now.Lesson 38 - Sociological Benefits And Economic
Ramifications Of The Avoidance Of Junk Foods
38.1. Introduction
38.2. The Economics Of Junk Food
38.3. Junk Food T actics
38.4. Breaking The Junk Food Addiction
38.5. Questions & Answers
Article #1: Control Through Clear Thinking by A.D. Andrews, Jr.
Article #2: Is This The Kind Of System Y ou’d Like T o Live Under?
Article #3: Blueprint For Survival by Keki R. Sidhwa, N.D., D.O.
Article #4: Junk Fooders Have It Made
38.1. Introduction
38.1.1 The Junk Food Problem
38.1.2 The 50% Junk Food Diet
38.1.3 Junk Food Consumption of the A verage American (Per Y ear)
38.1.1 The Junk Food Problem
Junk foods aremore than justsomething toeat.They also represent money,profits,
past emotional associations, childhood indulgences, and high-power advertising.
Thejunk food problem isnotsimply oneofnutrition, butisrelated totheeconomic
structure ofthiscountry andtothepsychological andemotional makeup ofmillions of
Americans.
Ifyouwant towean yourself, your friends, andyour clients away from health-de-
stroying junk foods, then youmust also understand thetruenature ofjunk food addic-
tion. Youmust learn how junk food ispromoted, andwhy weallow ourselves tobecome
willing addicts tofood thatsupplies nonutrition orfulfills noneed inthehuman diet. In
short, you must learn about the economical and psychological aspects of junk food.
38.1.2 The 50% Junk Food Diet
More than half ofallfoods eaten bythetypical American arejunk foods. Ajunk
food inthiscase means afood thatisexceptionally high insugar,fatorsaltandsupplies
little or no nutrition. In short, a junk food consists lar gely of calories and little else.
Still, itishard tobelieve thatoneoutofevery twobites eaten isamouthful ofjunk
food. Y et, it is true. Here’ s what the typical American ate last year:
38.1.3 Junk Food Consumption of the Average American (Per Year)
1. Refined white sugar 100 pounds
2. Fats and Oils 55 pounds
3. Soda and Cola Drinks 300 cans or bottles
4. Chewing gum 200 sticks
5.Ice Cream 80 quarts
6. Candy 18 pounds
7. Potato Chips 5 pounds
8. Other snack chips 2 pounds
9. Doughnuts 63 dozen10. Cookies and cakes 70 pounds
Ontheaverage, every man, woman andchild inthiscountry iseating about 700
pounds ofjunk food each year.This does noteven count other substandard andin


ourhandling ofplant nutrition asweareinhandling our
own nutrition.
Idonotsaythatorganic fertilization should beabandoned, orthatitisalways an
evil; Isaythat, alone, itisinadequate; thatitisbeing overdone andthatcompost isbeing
added tosoilprematurely.Ihave repeatedly urgedthatwemake amore thorough study
ofplant nutrition andthevalid needs ofplants, totheendthatwemay raise better food
crops. This does not seem to me to be an unreasonable demand.
Article #6: The Green Revolution
Thetime israpidly approaching when, ifonedoes nothave aplotofground onwhich to
raise one’sown food, onewillbeunable togetanything thatissuitable foreating. That
time hasjustabout arrived. Foods aregrown onsoils thatareimproperly fertilized; they
aresprayed with poisonous insecticides; they arepulled toogreen andshipped long dis-
tances tomarket; they areheld forsome time before they areeaten. They areprocessed,
conditioned, colored, flavored, preserved, cooked, canned, andinmany ways rendered
lessandlesssuitable forhuman consumption. Fruits arebecoming sopoor thatonehard-
ly knows the taste of good fruit any more.
Wehave hadarevolution. Farms have been industrialized. They have grown solarge
andareattended bymachinery ofsuch cost thatthesmall farmer isoutinthecold. In
simple English, theindustrial revolution hasstruck thefarm with avengeance. Condi-
tions aregrowing worse andbidfairtogetmuch worse before anyserious attention to
theproblems thispresents willbegiven tothematter ofcorrection bythepowers that
be.Something isneeded bythehealth seeker inthemeantime tomake itpossible tolive
a healthful life.
Apartial answer istheproposed “green revolution” suggested andpushed bythe
forces ofdecentralization headed byRalph Borsodi andMildred Loomis. Thegreen rev-
olution isbeing pushed through arecently founded publication entitled TheGreenRevo-
lution.Itisamove tolurethesuckers ofsuburbia away from their ratholes inthecities
andback tooldmother earth, totheendthatthey may have ahand intheproduction of
their own food.
TheGreen Revolution calls topeople togetaway from themurky atmosphere ofthe
fume-laden cities andoutintothewide open spaces andtogettheir hands dirty inthe
rich, humus-fertilized soiloftheir own garden andorchard. Outwhere theairispure,
thesunshines andthecountryside isgreen. Itmay bearesur gence ofthe“back tothe
land” movement thatwasstarted intheearly days ofthiscentury.Assuch, itisforthe
intelligent fewandnotfortheherd thinkers, who arecontent torotinsuburbia.Give
them atelevision set,acigarette, aglass ofbeer,andahotdogandthey arehappy and
maudlin, while looking forward tothatbright day,when, attheageofsixty-five (which
fewofthem willever reach), thestate willtake over andgrudgingly dole out,from the
social security funds thatarewasted inathousand other ways, tothem abare subsistence
so that they can retire.
Fortheintelligent, fortheaspiring, fortheman andwoman ofgrander view,the
green revolution offersaway ofescape from thehum-drum existence ofcitylife; itof-
fersahealthier way ofliving andahigher enjoyment oflife.How should ahuman being
live? Certainly notthecramped andconfined lifeofboredom, stimulation,andtranquil-ization ofthecities, where hisgreatest thrills come from turning onthetelevision setand
watching twoslaves pound each other ’sfeeble brains outintheprize ring. Outunder
thestars, out.where thesunshines, outwhere theflowers bloom, thetrees grow andthe
grass is green is the place for man.
The Green Revolution isnotvegetarian, butitwill provide thevegetarian andthe
fruitarian with anopportunity tolivehislifeinabetter way than henow lives it.Itdoes
notcondemn cruelty toanimals, andoneofitspioneers hasopened arodeo penatthe
gate ofhisranch. Rodeos arehotbeds ofcruelty.They belong toabygone period ofour
country and represent an anachronism, but suburbia’ s mobs are thrilled by their sights.
Today’ sfarm machinery andbigfarms aredriving people from theland andintothe
cities where they work inthefactories. Automation israpidly robbing them ofjobs inthe
factories. Anew feudalism isinthemaking. Can wereverse thistrend bygetting back
totheland andstaging agreen revolution? Perhaps not.Man rarely turns back until he
hasfollowed each trend toitsbitterest end. Butfortheintelligent members ofourpopu-
lation alittle land with garden, orchard, andflowers willenable them toliveinspite of
the mounting evils that we call civilization.
Nostalgia? Perhaps. Butnotonethatitisimpossible todosomething about. Abig
tract ofland andawarehouse fullofmachinery arenotessential tothelifeofthegreen
revolution. Afewfertile acres, afewsimple andinexpensive tools, alittle time each day
devoted tothetasks ofgardening andorcharding andlifetakes onnew meaning while
thebody isbetter nourished. What adifference there isbetween thescreech ofbrakes,
thehonking ofhorns, andthesound ofsirens inthecityandthesong ofbirds inthe
country! What adifference there isbetween thelifeofthecave dwellers ofthebigcities
andthedwellers inahomestead inthegreat outdoors! Itisthedifference between being
in paradise and in the abodes of the damned.
TheHygienist cantake anactive partinthegreen revolution anddosoinstrictest
harmony with theeternal principles ofHygiene. Thegreen revolution should cover the
earth aswaters cover theseas, butIsuggest fortheHygienist awarm climate where
fresh food canbehadthrough thewhole year.South Texas, Florida, southern California,
Arizona, New Mexico, along thesouthern regions oftheGulf states—these regions of-
fernearly ideal locations fortheHygienist. ItwasintheSouth thatDr.Trallexpected
Hygiene toflourish initsgreatest perfection. Heeven toured theSouth insearch ofa
location toestablish aHygienic colony.TheCivil (?)Warbrought thatgreen dream to
an unsuccessful end.
Article #7: A Case for Tree Crop Agriculture by Mark Chass and Don
Weaver
Wearetrying toalert people toactonnature’ simperative while there isstilltime andre-
sources. Theearth’ ssoils must becompletely remineralized andourmode ofproducing
food entirely revamped. Otherwise we’ll destroy ourbeautiful earth andwhat terrestrial
life remains, including ourselves.
Humans must either work towards purifying andreplenishing ourearth andthem-
selves orexpect atremendous crisis inourecosystem duetointerolerable toxemia and
malnutrition. Whether glaciation, ozone depletion, oceanic death thatleads tooxygen
depletion, massive earth upheavals andquakes, magnetic field reversals, excessive car-
bondioxide orother calamitous events occur; whether anyorallofthese come topass,
ourpath ispresently fraught with doom andwillsteadily worsen solong aswecontinue
to be led by and grovel at the feet of exploitative minds.
This being thecore ofourconvictions, wehope youcanseetheimportance ofreach-
ingandbringing together people who areinterested inrebuilding ourecosystem, andin
conserving rather than exploiting ourresources. Thequality ofhuman lifeisforemost in
ourminds andwedon’twish toseeourbrethren inlife’sjourney plunged deeper into
thedisastrous course thatprevails. Weabhor theunchecked tideofearth destruction thatisleading tocatastrophic world upheavals: unbearable weather,glaciation, mass starva-
tion, and other evils with which we are running a collision course.
The unimaginably great capacity ofthis earth forbeing aparadise beyond our
wildest dreams andourinherent potential forbeauty,goodness, andexalting joys makes
our quest all the more ur gent.
This iswhy weseek your cooperation, why weaskyour attention andcare tothis
message, andwhy weaskyou toextend your area ofawareness andcoverage toall
facets ofhuman existence. Ourtotal well-being depends onthewell-being ofourentire
ecosystem on which we depend.
The onemost powerful, widespread andgrowing destroyer ofourenvironment is
agriculture. Inallitsramifications, today andthroughout history,ithaschanged untold
millions ofsquare miles ofvirginland intoneat square fields ofovercultured andover-
domesticated plants andanimals. Itsrequirement ofrawmaterials issohuge thatwhen
allisadded


. They willbe
fedproperly because they arefedbythebloodstream. Allofthecells useabout thesame
nutriments.
There’ snotanyspecial nutriment forhair,orspecial nutriment forteeth, andsoforth,
butprotein isessential inyour diet; thatisprotein supplied from within, notapplied on
the surface.
From The Review, June 1975Lesson 64 - Stress Management: The Life Science
Approach
64.1. Introduction
64.2. The Problem Of Stress
64.3. The Life Science Stress-Management Program
64.4. Questions & Answers
Article #1: Stress/Unstress by Ken Pelletier, Ph.D.
Article #2: In Search Of Emotional W ell-Being
64.1. Introduction
Theman wasberserk. Hedrove hiscarthrough thefront doors ofanofficebuilding, and
then leapt outwith ashotgun inhishands. Hetook aimatthepicture ofthecompany
president inthebuilding lobby,andshot itfullofholes before hewaswrestled away by
the police.
The man was anex-employee ofthecompany.Hehadbeen fired thatmorning by
theman whose picture heblasted away thatafternoon. Theman wasavictim ofstress,
and he was reacting in a way that let of f the anger, frustration, and helplessness he felt.
Stress—it af fects us all, and it can kill us as surely as any illness or disease.
Weallexperience stress every dayofourlives. How wehandle stress depends upon
ourcurrent state ofhealth. Ifwearehealthy,wecanmanage stressful situations inapos-
itive, productive way.Ifwearesick, depressed, orsimply “out ofsorts,” then stress can
trigger theberserk reaction oftheman above, oritcansend usintoahelpless, destruc-
tive state of fear.
Stress, however,canbeeffectively managed byapplying theprinciples ofLife Sci-
ence and Natural Hygiene in these areas: diet, exercise, relaxation, and sleep.
Before welearn how todeal with stress, weneed torecognize itinourown lives. If
wecanidentify stressful situations, wecaneither learn toavoid them ortohandle them
so that they do not trigger a more serious and harmful reaction.
64.2. The Problem Of Stress
64.2.1 What Is Stress?
64.2.2 The T ypes of Stress
64.2.3 The Ef fects of Stress
64.2.4 What Is the Stress Reaction?
64.2.5 The T ypes of Stress That Cause Physiological Reactions
64.2.1 What Is Stress?
Hold awooden pencil between your hands. Slowly apply pressure asyoutrytobend
thepencil. Increase your pressure, andthepencil snaps andbreaks. That’ sanexam-
pleofmechanical stress. Stress issimply apressure orastrain thattends todistort a
body—whether it be a pencil or a person.
Uptoapoint, wecanalltake pressure andstrain. Atsome time, however,thestress
canbecome sogreat thatjustlikethepencil, we“snap.” Ifandwhen we“snap” depends
on the ways we handle stressful situations.
And, tomake itmore interesting, allstress isnotthesame. Tohandle thestress in
your life, you need to understand what type of stresses can be made upon you.64.2.2 The Types of Stress
Most stress used tobephysical andshort-term.Now inmodern times, stress isusu-
allyemotional and long-term. What does this mean?
Allliving creatures experience short-term, physical stress almost continuously.Find-
ingfood, adapting toweather changes, reproducing, andgrowth areexamples ofcom-
mon, short-term stress situations. Assoon aswefind ourfood, oradapt totheseason,
orreproduce, then thephysical stress brought onbythese states iseliminated—it was
temporary and for a short-term.
This type ofstress isnormal, natural, andperhaps even beneficial. Without acertain
amount ofstress, nochange, progress, orgrowth would ever take place. Wewould bein
continuous state of stagnation unless we experienced temporary feelings of stress.
When these stressful situations become long-term, however,then harm results. Also,
when thestress becomes more emotional ormental andlessphysical, wehave aharder
time ofdealing with it.Why? Because theresponses tophysical stress, such asintense
hunger,arealready learned. Thebody hasitsown way ofhandling physical stress, and
it knows how to best compensate for the temporary demands placed on it.
Ontheother hand, emotional stress brought about byuncertainties, orfeelings of
helplessness aredifficult tohandle. Wehaven’ tlearned yethow todeal with thetype of
stress produced byoverdue bills orindividual shortcomings. And, unlike physical stress,
these long-term, stressful emotional states andfears canlastforweeks, months, oreven
years.
64.2.3 The Effects of Stress
Youalready know how stress affects youpersonally,perhaps itmakes youfeeltired,
fatigued, nervous, ordepressed. Stress may make youfeelasiftheweight oftheworld
wasonyour shoulders. Emotionally,stress may make usprone toanger,irritability,or
even tears. Nomatter how youpersonally react tostress, however,thephysiological ef-
fects ofstress arethesame forallliving creatures. What happens toyour body when you
experience stress?
What are the physiological responses by the body to physical stress:
•An increase in arterial pressure.
•An increased blood flow to the muscles with a decreased blood flow to the or gans.
•An increased rate of cellular metabolism throughout the body.
•An increase in blood glucose.
•An increase in glycolysis in the muscles.
•Increased muscular strength.
•Increased mental activity.
Theoverall effectofthese responses istoletyouperform farmore strenuous physi-
calactivity than would otherwise bepossible. Why isthis? Because ifastressful, threat-
ening, situation ispresent, then youwould probably need tofleefrom itorfight it.This
iscalled thefight flight reaction because ananimal inaphysically stress-state decides
almost instantly to stand and fight or to n and run.
Here’ sanexample ofhow extreme physical stress canactivate theenergyreserves
ofthebody: Inthenational newspapers thisweek isanaccount ofa80-year -old grand-
mother who hadbeen oncrutches continuously forthelasttwoyears. Afirebroke out
inherneighbor ’shouse andsheheard thecries ofatrapped child. Immediately sheran
intothehouse andcarried thechild tofreedom before sherealized shehadthrown her
crutches aside. Shethen collapsed andhadtoberemoved byambulance. During atime
ofgreat crisis, orstress, herbody responded sovigorously thatsheforgotshewas an
invalid.Sofar,stress doesn’ tseem tohave thatdestructive aneffect, anditdoesn’ t—if itis
short-term, physical stress.When stress becomes prolonged andinternalized, however,
it has decidedly negative results upon the person’ s health.
64.2.4 What Is the Stress Reaction?
Itisamazing thatalmost anytype ofstress cancause thesame reaction inthebody.
Scientists often refer to two kinds of stress: physical andneurogenic.
Anexample ofphysical stress isbeing exposed toextreme cold. Anexample ofneu-
rogenic stress istheworry thatyouwon’ tbeable topayyour winter heating bill.Avital
body canquickly adapt tophysical stress. Neurogenic stress, worry ortension, however,
may take their toll.
Regardless ifthestress isinthebody orinthemind, thesame physiological reaction
takes place inthebody.Themost noticeable effectofanytype ofstress isamarked in-
crease of hormone secretion in the body.
Thehormone known asACTH (oradrenocorticotropic hormone) isreleased inlarge
quantities whenever stress ispresent. This ACTH substance activates thesecretion of
cortisol. Cortisol, inturn, enhances theproduction ofadrenal androgens intheadrenal
cortex. Theneteffectofallthese secretions caused bystress istoprovide asharp and
immediate stimulus to the adrenal glands.
Theadrenal glands sitright above thekidneys, andcontrol many functions. Perhaps
you’ve heard ofathletes orother people speak ofthe“adrenalin rush.” Adrenalin isthe
most powerful stimulant known. Stress causes adrenalin tobereleased, andwecon-
sequently feel“stimulated.” Ifweareconstantly overstimulated bystress, webecome
burnt-out and incapable of responding to true stress situations.
When some people drive inheavy citytrafficorexperience other intensely stressful
situations, their adrenal glands may actually “ache” orhurtfrom theconstant stimulation
being received. Anolder gentleman who complained oflower backaches while commut-
inginrush-hour trafficbelieved hehadkidney problems. Inreality,hisadrenal glands
were just being overworked by the stress of commuter traf fic.
This isthedanger inthestress reaction. Youcanbeunder stress oroverstimulated
almost continuously.Noonecanrunon“high” speed allth


color.Although thischemical isillegal insome municipalities, 37states per-
mit its use. Several outbreaks of poisoning have been traced to this additive.
Eating grilled orpan-fried hambur gers may result incancer.Chopped meat cooked
onametal surface attemperatures higher than 300degrees Fahrenheit produces mu-
tagens (substances thatcause genetic change). The particular mutagens infried ham-burgers have notyetbeen identified, but90% ofallmutagens ever tested cause cancer
inlaboratory animals. These hambur germutagens represent ariskofcancer inpeople.
The longer thecooking, themore mutagenic thehambur ger.Further analysis revealed
thenew mutagen isdistinct from twoother carcinogens previously identified incooked
meat—benzopyrene, similarly mutagenic andproduced bycooking meat over ahigh
heat, andpyrolyzed amino acids from thecharred surface ofmeat cooked directly over
a flame.
Sobesides thetoxins already present inmeat, plus those added tothehambur ger,
there areadditional risks when themeat isfried orcharcoal broiled, which istheusual
method ofpreparation. Thetraditional summer picnic including charcoal broiled ham-
burgerisbestleftinthepast. Substitute fruit picnics andyour health willimprove rather
than decline.
75.16.5 Hot Dogs
Preservatives similar tothose inground beef may alsobeused infrankfurters. Other,
additives may also bepresent, such asantioxidants toretard rancidity,ortenderizers. A
coal-tar color (Red No.1)wascommonly used inthecasings offrankfurters until banned
bytheFDA after thismaterial produced liver damage inexperimental animals. Casings
arestilldyed with artificial colors, andproof oftheir safety isnotconclusive. Although
regulations prohibit theuseofcoloring ifitpenetrates theproduce, onoccasion dyes on
frankfurters have been found topenetrate asmuch asonefourth ofaninch intothemeat.
75.16.6 Pork
Results ofanationwide survey revealed that “whether thesausage came from a
federally-inspected packing plant orfrom themeat grinder ofalocal butcher,itwasof-
tensour orrancid andfrequently contaminated with anoverabundance ofbacteria. Some
ofitwascontaminated with filth. Notonesample, outofthepackages tested forquality
and flavor, could be judged really outstanding.”
Pigs raised commercially arediseased. Many diebefore thefarmer gets achance to
market them. Those thatdosurvive aresick andtoxic. These toxins aretransferred to
the people who eat the pork.
75.16.7 Other Toxins in Meat
75.16.7.1 Federal Label
Labels forfederally-inspected, canned, packaged, orfrozen meat must listallthein-
gredients, common name oftheproduce, name andaddress oftheprocessor ordistribu-
tor,mark ofapproval andaccurate weight. However,meat canbeprocessed legally with
sodium nitrate, sodium nitrite, sodium ascorbate, andmany other chemicals sanctioned
by the FDA.
Presently intheUnited States, upto500ppm ofsodium nitrate, andupto200ppm
ofsodium nitrite arepermitted incertain meats andmeat products (and incertain fish
and fish products, poultry, and wild game). Far lower limits are set in Europe.
“Nitrites should beimmediately reduced oreliminated asfood preservatives, espe-
cially onmeat andfish.” This recommendation wasmade jointly inFebruary of1970, by
Dr.Samuel S.Epstein oftheChildren’ sCancer Research Foundation ofBoston andDr.
William Lijinsky ofthecollege ofmedicine attheUniversity ofNebraska. Noting that
nitrosamines—which include nitrites—can produce mutagenic changes, theresearchers
suspect thatbysimilar pathogenic processes, these agents arecarcinogenic andterato-
genic as well.75.16.7.2 Stilbestrol
Medications infeed areused toincrease weight rapidly.Themost sensational gains
areachieved byadding hormones andhormone-like substances tothefeed. Stilbestrol is
used extensively.Currently,itisestimated that80to85% ofallbeef cattle arebeing fed
on feed containing stilbestrol. It is also used in the feed for sheep and lambs.
Stilbestrol hasbeen acknowledged byscientists asapotent carcinogen, andhasbeen
labeled “biological dynamite.” Quantities ofstilbestrol assmall as2ppbaretoxic indi-
etsofexperimental mice. Cancers inthese testanimals have been induced bydaily doses
aslowas7/100,000,000 ofagram (one fourth ofahundred-millionth ofanounce). Itcan
alsocause leukemia andcysts inanimal organs. Inhuman beings, ithasresulted inbreast
cancer,fibroid tumors, andexcessive menstrual bleeding inwomen, sterility andimpo-
tence inmen, andarrested growth inchildren. TheMedical Officer,anEnglish journal
forgovernment health officers, reported thathormone traces inthemeat ofchemically-
fattened livestock arecausing British school girls tomature atleast three years earlier
than in the past.
More important than anoccasional largedose ofstilbestrol isthedanger ofrepeated
small amounts. Since consumers may beingesting small amounts repeatedly infood
consumed over a period of years, this is a factor of prime importance.
The useofstilbestrol forlivestock ispermitted bytheFDA aslong asno“de-
tectable” residue ofitisfound intheedible portions. Stilbestrol fedtoexperimental rats
broke down intofour orfiveproducts, andthey were found inareas oftheanimals’ bod-
iesnotpreviously known tocontain such residues. Using aradioactive tracing technique,
thebreakdown products were found inthemuscles, livers, kidneys, lungs, andskeletons.
Such materials also may be present in treated livestock.
Despite thehazards ofthishormone, theFDA doubled theamount ofstilbestrol per-
mitted in the feed of beef cattle in late 1970.
Besides hormones, antibiotics, tranquilizers andpesticides arefedtomeat animals.
Injections arealsogiven toanimals onthehoof before they areslaughtered totenderize
the meat.
75.16.7.3 Unhealthy Animals
Anaverage of10to30% ofbeef livers atslaughterhouses arecondemned because of
abscesses. USDA records showed thatduring aone-year period, Americans atemillions
ofpounds ofbeef from cattle thathad“cancer eye” orsimilar tumorous disorders. The
diseased parts were merely cutoutandtheremainder ofthecarcass waspermitted tobe
marketed. Agriculture officials claim thatsuch localized tumors pose nothreat tohuman
beings eating meat from other portions ofsuch animals. Agovernment report showed
thatmore than 10% ofthe30.1 million cattle carcasses approved byfederal inspection
underwent some post-mortem cutting for removal of diseased parts.
Another report showed that2,400,000 cattle whose cancerous ortubercular livers
were discarded had the rest of their carcasses sent on to be processed for food.
You can see now, why cancer is so prevalent among meat eaters.
75.16.8 Sugar
Therefined-carbohydrate dietisblamed byDr.Denis F.Burkitt asthesingle most
important cause oflarge-bowel cancers, occurring onaworldwide scale when people
forsake their traditional dietary habits andconsume largeamounts ofrefined carbohy-
drates.
Avoid sugar,advises afamous English nutritionist, andyouarelesslikely tobecome
fat,runintonutritional deficiencies, have aheart attack, develop diabetes ordental decay
oraduodenal, ulcer,andpossibly reduce your chances ofgetting gout, dermatitis, some
forms ofcancer,andingeneral increase your lifespan. Itisimportant torealize thatbythemere omission ofasingle common food, andbeverage ingredient such assugar,so
many benefits may result, andthatitsexcessive usecancontribute, atleast inpart, toso
many desperate conditions and diseases.
75.16.8.1 Brown Sugar
The commercial brown sugar color isn’tfrom molasses residue. Virginsugar is
rinsed toremove molasses residue, then putintoacentrifuge where itisseparated from
thecrystals. This ismelted, filtered andboiled repeatedly with animal-bone charcoal to
concentrate andform crystals. Molasses isadded back tosugar toachieve itsbrown col-
or.
Dr.W.C.Heuper,M.D. inanexperimental study forCancer Research warns that
sugar manufactured with thisanimal-bone charcoal process may becarcinogenic (can-
cerous).
75.16.9 Fats and Oils
75.16.9.1 Hydrogenation
How istheliquid oilorsoftfathardened? Itisexposed oahigh temperature and
placed under pressure. Hydrogen isthen bubbled


’ sdrugs, ortheneu-
ropath’ sSchuessler salts, orthemanipulations oftheosteopaths andchiropractors. Gen-
eralgood reason tells usthatthere isnomagic power inanyhomeopathic drug thatcould
cure arthritis, oreliminate kidney stones, orheal awound. Weknow thatonly ourown
body candothisbythemethods described inearlier lessons. Ifweobserve anindivid-
ualbeing restored tohealth after amanipulative treatment, wemust notbesoquick to
accept thisillusion. One must investigate further intothehistory oftheillness andthe
mode oftreatment, andtheconditions favoring restoration. Ifthepatient wasfirsttaken
offofmedical drugs, placed onabetter diet, andprovided other requirements forhealth,
andthen given atreatment orcellsalts, wemust notimmediately credit thetreatment
orcellsalts forthecure. Thefactthatthehomeopathic cellsalts were farlessharmful
than theprevious drugs thatwere taken andthefactthattheconditions forhealing were
provided, gives thebody anopportunity toheal itself. Keeping thisinmind, theillusion
becomes obvious.
Harm comes when people become soconvinced ofthese illusions thatamore ratio-
nalapproach isnotsought. Youmust, therefore, strive tobecome independent thinkers.
Youmust begin toquestion “cures” thatdonotsound reasonable toyouandthen seek
the truth by seeing things from the rational perspective of Life Science.
Ifacertain drug isfound bythemedical community tobeharmful andistaken off
themarket, youaretoldthatyoushould notdoubt theeffectiveness ofallofthese agents.
However,youshould notallow yourselves tobedeceived bythem. Youmay feelbet-
terforawhile after taking oneofthese symptom-suppressing agents, butyour so-called
“cure” isadeception. Your“cure” will notlast. Youmust bealert tothese deceptions
and illusions.
Re-education isthekeyforrecognizing misleading illusions. Byconstantly seeking
thetruth wewillbeledtohetruecause ofdisease, andfrom thiswemay know how to
maintain health.
Any violation ofbiological law,thatis,physiological law,always results inimpaired
health. This would include anyviolation against sleep requirements, proper foods, air,
water,sunshine, exercise, etc.Thebody’ sability toadapt isremarkable, buthealth isa
delusion when youattempt toproduce itbydrugs. Under such circumstances, thebody
will inevitably become exhausted and chronic illnesses will ensue.
Human conduct isaffected byenvironmental factors which may bepsychological or
social aswell asbiological factors. Many types ofmental deficiencies areconsidered
congenital. Although such diathesis may beinherited, they willnotnecessarily develop,providing alltheconditions forhealth—both physical andmental—are provided tothe
child.
Thechild’ sphysical andmental health tendencies areimplanted inhisgenes atthe
moment ofconception. During thenext nine months, thechild’ senvironment consists
ofthemother ’swomb. Here, thechild may beaffected bydifferent influences anditis
imperative thatthehealth andliving habits ofthemother becorrect. Weshould notfool
ourselves intobelieving thatnothing canbedone about hereditary traits because some-
thing canbedone. Butitmust begin before conception andinvolve healthful living prac-
tices of both parents.
Alcoholism, drugs, Xrays, wrong foods, etc., affectthefetus. Itwould beanerror to
dismiss anyofthese factors intheroleofmental andphysical health. Youmust notal-
lowthedelusion ofthese agents toaffectyour decision toutilize them, especially when
the health of a future human being depends on your decision.
Itisvery easy tobedeceived today concerning ourhealth andwell-being. Thepublic
media isflooded with advertising campaigns which involve ahost ofhealth-robbing
agents. This would include cof fee, alcohol, cigarettes, and “junk foods.”
Ourweapon against thismisleading information iseducation sothatwemay learn
thetruth; sothatwemay eschew those things which destroy ourhealth. Yourhealth is
your most valuable asset. Intheworld today,health isacommodity which requires a
conscious efforttokeep, butsuperior health iswell within thegrasp ofevery living be-
ing as long as they obey the “Laws of Life.”
87.6. Questions & Answers
How can I eliminate my backache if I do not receive chiropractic adjustments?
Inmost cases, pain intheback isduetotoxic accumulations. Themost rational
mode ofaction would betofast, thus freeing theenergiesneeded fordetoxification,
andthen goonanormal Hygienic diet. When youfeelbetter,begin agood exercise
program and your back will mend.
Why dosome naturopaths employ theuseofherbs, electrotherapy, physiother-
apy, manipulations, vitamins, minerals, etc.?
Many naturopaths arelooking for“cures” toselljustasarethemedical doctors.
They donotfully realize thattheso-called “disease” isthecure anditisthebody’ s
way ofeliminating toxins andinitiating healing. Ifleftalone, thedisease willter-
minate itself.
How do you explain the success of the homeopaths and their popularity today?
Thehomeopaths prescribe drugs insuch minute doses thatthebody canelim-
inate these poisons much easier than those prescribed intheregular largedoses of
themedical doctor.Therefore, thebody isrelatively unhampered initshealing ef-
forts. So,itisstillthebody thatheals andeffects the“cure”—not anydrug. The
homeopaths would beeven more successful ifthey prescribed nodrugs atalland
addressed themselves to removal of causes.
Is Osteopathy similar to that of regular medical practice?
Present-day osteopathic practices aresimilar toregular medical practices. Os-
teopaths prescribe drugs andalltheother therapies used bythedominant school of
medicine. Themajor difference isthattheosteopath alsouses manipulative therapy
and the medical practitioners do not.Article #1: What Is Naturopathy? by Dr. Herbert M. Shelton
Willthewonders never cease? Willtheinventive ingenuity ofthetherapeutic dabblers
never runout? Willthenaturopaths ever “return tonature” andcease running after false
gods?
Recently afour-page circular was deposited inourboxatthePost Office. Itwas
sent tousbytheleading layNaturopathic journal intheU.S. Thefirst page isanadfor
themagazine. Thefourth page carries anadoftwoChiropractors inMissouri who say:
“Natural methods approved byleading drugless doctors throughout theworld areused
in this office.”
Itisnosecret tothereaders ofthismagazine thatchiropractors nolonger believe in
Chiropractic andareemploying everything under thesunthatanyoftheother schools of
miscalled “healing” areemploying. There areprobably notmore than three Chiropractic
schools leftintheworld, although there areseveral thatstillcallthemselves schools or
colleges ofChiropractic. Every “Chiropractic” magazine thatcomes toourdesk isde-
voted more to physiotherapy, endocrine therapy and “diet” than to Chiropractic.
Itisunfortunate thatwhen chiropractors abandoned Chiropractic they didnotgofor-
ward tosomething better instead offollowing popular commercial trends intosomething
worse.
ButIdidnotsetouttowrite thisarticle forthebenefit oftheChiropractic profession.
Iwant todiscuss theinventive ingenuity ofthenaturopaths. Naturopathy,asdefined by
itsleaders anditsschools, isbeing practiced, under onename oranother,bypractically
thewhole drugless world. Ninety-five percent ofthechiropractors arepracticing Natur-
opathy.And thisreminds usthatD.D.Palmer,alleged discoverer ofChiropractic, was
alifemember ofheAmerican Naturopathic Association; also, thathere inTexas alarge
group ofchiropractors have formed aNaturopathic Association andareseeking alawto
license them as naturopaths.
Onpage three ofthecircular that“inspired” thisarticle isanadofa“health-building
specialist andfoot correctionist: Graduate Naturopathist, Masseur andPhysiotherapist”
of Iowa. He of fers to the people of B. J. Palmer ’s home town, the following cures:
•Complete Drugless Health Service
•Swedish Massage and Movements
•Vapor Baths and Hydrotherapy
•Ultra V iolet Ray and Infra Red
•Short-W ave Radio Therapy
•Arch Supports Built to Fit
•Personalized Notes on Health Building and Feet
Hereafter ifanybody dies inDavenport, Iowa, itwill betheir own fault. This man
certainly hasenough machinery thathecanpush anelectric button orturnaswitch orhe
can “use his hands” and get everybody well.


 when they arise; others prefer theafter-
noon after work, before their evening meal. Dedicated joggers runmorning andevening.
Whenever yourun,itisprobably after aperiod ofrelative inactivity.So,unless you
have been physically active before youjog,itisanexcellent idea towarm upbefore jog-
ging. It takes only a few minutes and the results are well worth the time.
Werunbecause weenjoy itandweknow it’sgood forourhealth. Let’senjoy our-
selves now while welearn why it’simportant towarm upbefore jogging: Ourcirculatory
system hastoadjust toincreased physical activity.Toosudden demands ontheheart and
thearteries areastrain onthem. When we’re relatively inactive, ourheart beats slowly
andarterial tension islow.Sudden violent exercise caneasily cause unpleasant symp-
toms such as a painful throbbing in the side and front of the neck.Todotheir work well themuscles must contain blood commensurate with thework
they must do.Themore work they do,themore oxygen they need and, asyounow,the
(red) hemoglobin intheblood supplies oxygen oallthebody cells. When atrest, most
ofourblood isinourbody cavities (head, chest, stomach, pelvis). Ourvenous andlym-
phatic circulations are relaxed.
When weexercise vigorously,aswhen wejog,most ofourblood willflow through
themuscles atarapid rateandathigh pressure. This increase inpressure andrateof
flow begins atthestart ofvigorous exercise. Thearteries ofthebody cavities, especially
inthestomach, constrict, while thearterioles inthemuscles andthevascular area ofthe
skin dilate. Dr.Shelton says, “Such avast circulatory adjustment cannot bemade ina
satisfactory way orsufficient tocorrespond totheamount ofwork demanded from the
muscles ifrapid orvigorous work isthrown upon themuscles suddenly.”Healso says
thatrespiratory andeliminatory adjustments arebest made byincreasing theintensity
and quantity of muscular exertion gradually.
Shelton says, “Nor isitdesirable oreven always safetosuddenly cease vigorous ac-
tivity while inastate ofhigh organic activity—the heart andlungs working hard, the
glands working athigh speed, theskin flushed andperspiring. Therace horse trainer acts
wisely when hetakes hishorse, after therace, andwalks himaround awhile, thus giving
himexercise ofprogressively diminishing intensity until circulation andrespiration have
returned tonearly normal. Sudden cessation ofvigorous activity throws asmuch strain
upon circulatory adjustment asasudden beginning ofheavy work. Itisbest todecrease
thequantity andintensity ofmuscular work gradually.Passive deep breathing may also
be used to reduce or ganic activity.”
Tohelp yougetwarmed uporwarmed down forexercise, here areafewexercises I
saw in our local newspaper. Try them!
1.With,your feetafewinches apart, bend down andtouch (orreach for)your toes. Then
stand upstraight, raising your hands high above your head...then repeat thisabout a
half dozen times.
2.Stand with your hands onyour hips andyour feetplanted firmly.Twist thetophalfof
your body until oneshoulder points alltheway forward...then back towhere itbelongs
... then the other shoulder... then back. Stop after about 10 swings.
3.Lieonthefloor andstretch your arms andlegs outuntil youlook likeand“X”. Raise
your legs, stillspread out,alltheway upandback until your toestouch your fingers. Do
this about four times.
Happy jogging!
Article #4: Hiking Is More Than Just Exercise by Marti Wheeler
Hiking could become your favorite form ofexercise. One reason why isbecause walking
iseasy.Incase you’re wondering what thedifference isbetween hiking andwalking,
there’ sreally very little difference. According tothedictionary,ahike isalong walk,
especially forpleasure orexercise. (Ofcourse long isarelative term andsohaslittle
meaning unless we know long compared to what.)
Atanyrate, youcanhike forboth pleasure andexercise, among other things. Actual-
lydonothike “atanyrate”. Hike atavery fastpace. Walking cannot bevery effective as
aform ofexercise ifyoudon’twalk fast. (Fast isarelative term, too,buthere wemean
relative toaperson’ sability.Forexample, aperson justoffalong fastmight consider a
moderate pace tobefast.) Allthemuscles ofthebody areused inwalking, though the
legs obviously benefit themost. Fast-paced uphill hiking provides asmuch exercise as
jogging on level ground.
Hiking ishealthful from standpoints other than thatofexercise, however.Itisanex-
cellent way toobtain lotsoffresh air,aswell asanice dose ofsunshine. Themental well-being thatresults from abrisk walk cannot beunderestimated, either.Enjoyment andap-
preciation ofyour surroundings canliftyour spirits andmake youglad tobealive—and
healthy.There issomething very uplifting about thefeelofabreeze orwind ontheface
or body.
Such wholesome recreation isjustplain good forus;Hiking isrecreation onmany
counts. Thescenery canvary from houses onneighborhood streets towoodsy settings;
perhaps along acreek orriver,toopen fields ormeadows. Ifyouarecurious oradven-
turesome, youmay want togoexploring. Ifyouareromantic, youmay want tohike with
ahusband, wife orlover.Youmay enjoy hiking with acompanion, someone with whom
you enjoy conversation.
Ifyouarelikemany people andhave lesstime inyour lifethan activities youwant
topursue, why notcombine your exercise with your social lifetomake themost ofyour
time? Ifyouuseyour imagination, youwillcome upwith many more ways tocombine
hiking with other pleasurable activities. Though itispreferable towalk free-handed, you
canoccasionally bring your camera andtake photographs. Youcansometimes bring a
small backpack with some fruit andcombine ahike with apicnic—a good combination!
One lastnote onhiking: Itrequires very little equipment andnotraining orspecial
skills. Acomfortable pairofhiking shoes areanasset, though running shoes willalso
suffice inmany places. Ifyour inner ears arevery sensitive, youmay find ithelpful to
wear earmuf fsorahatorscarf thatcovers your ears ifthetemperature isbelow 65de-
grees. Also, slacks, shorts orskirts with pockets aregood tohave. But, allinall,youwill
need very little equipment forhiking. Youdon’teven need asmuch energy andmotiva-
tion as runners must have. Y et you can sure reap many benefits.
Article #5: Developing Your Arms
Areyouaweakling? Canyoudomore than four orfivepushups, even women’ s(modi-
fied) pushups? Forsome people, doing fivepushups ispushing it.They areready tostop
atfour ifnotbefore. (For those ofyouwho areunfamiliar with modified pushups, they
aredone from theknees instead offrom thetoes. Otherwise they arethesame asregular
pushups.)
Theworst problem some people have when itcomes topushups isthatthey dislike
oreven despise doing them. Butthen it’snotunusual foraperson todislike what they’re
notgood at.Youmay want todevelop your arms andupper torso without suffering, even
ifyou’re notaswimmer anddislike doing pushups. Here isasolution tothisproblem for
weaklings who don’twant toremain weaklings. Purchase asetofdumbbells, “ashort
barwith twoidentical spheres orwith adjustable weighted disks attached toeach endand
used usually in pairs for calisthenic exercise”— Webster ’s New Collegiate Dictionary.
Start offwith thelightest weights anddoabout five repetitions tostart with. Then
increase thenumber ofrepetitions inincrements offiveasyougain strength. Youcan
doyour weightlifting atthesame time asother calisthenics, alternating between exercis-
esforyour legs, foryour arms, andforyour abdomen andsides sothatthemuscles in
thevarious parts canrestsomewhat between exercises. Forexample, youcanliftboth
dumbbells from your sides, outward andmeeting above your head, starting offwith five
repetitions and, intime, increasing to10,then to15andto20,etc.Then do10or20
situps, preferably onaslantboard. Sofaryouhave exercised primarily your arms, then
your abdomen.
Next liedown onyour sideand, with orwithout ankle weights strapped around your
ankles, liftoneleg20times (like scissors). Then stayinthatposition andliftitfrom your
sideupintotheairandover your head several times. Dothissame scissors exercise and
dumbbell lift on your other side.
Continue exercising inthismanner,andliftthedumbbells invarious ways. While
lying flatonyour back, liftfrom your sides with your


 immediately it prospered. W ithin a few years it became one of the
most successful in the country.
Arthur spoke of his transformation:
 I always made the mistake of thinking that a man could succeed by simply
accumulating knowledge about the thing he wanted to do, but I was wr ong.
I learned during the r etreat that something is going on in life that is far
greater than making parts for airplanes. No man is her e only to seek his
livelihood. He carries within him the seed of a budding perfection, and it is
only when he turns his eyes within and discovers this pr ecious car go that he
is able to live his life with sufficient r everence for others to bring
understanding to his tasks. My success in business has not been because I
learned mor e about my business, but because I learned mor e about what
was outside my business. In fact, it might be said that what I always thought
was my business I discover ed to be secondary, that my main business is
spiritual instead.

Golden T owers

There is fierce resolution in the heart of those who see golden towers
beyond the hill. They are led across desert and wasteland; no matter the
obstacles, their image propels them. The secret of never giving up is to
implant upon the moving screen of consciousness a clear image of the goal
to be attained. Let that image be your golden tower. Guard it from
tarnishing, blurring, dissolving, and you need have no fear that you will
falter on the way, or resign yourself to defeat, or give up altogether. Let no
doubt assail you because the path you tread appears to diver ge from the
proper direction. There are as many ways to the promised land as there are
pilgrims to undertake the journey, and each arrives in due course if only
they keep faith with their golden tower. We all move together toward the
same ultimate destiny, but each of us is a separate and unique note in the
universe, and each of us must travel our own path for the lessons to be
learned there, for the experience to be gained.
The English biologist Thomas Henry Huxley wrote, “Perhaps the most
valuable result of all education is the ability to make yourself do the thing
you have to do, when it ought to be done, whether you like it or not.” And itis true that the picture in the mind does not always inspire in us the same
enthusiasm for action. Sometimes we are beset by laziness and
procrastination, and our resolve has to be nourished at the fount of renewed
concentration. But it is no use expostulating, “Get to work, get to work,”
when the task at hand is repugnant. The first thing to do, if the job is to be
accomplished at all, is to create an entirely new and attractive picture of the
task.
If, for example, you are a salesperson, and your job is to make ten calls
each day on prospective purchasers, then you are making it extremely
difficult for yourself if your mental image is making ten calls. W ith such a
mental picture the wonder is that you are able to stir out of the house at all.
Think about ten calls, and they become repetitious; you become anxious to
get them over with, to be free of their responsibility on you. Then you think
of the driving to be done, the inevitable delays and irritations, then maybe
so-and-so won’ t be in, maybe such-and-such isn’ t taking any more orders,
so the entire day will be wasted and you might as well have stayed at home.
Sure enough, that is what you wind up doing.
Now the other side of the coin: Instead of thinking of the ten calls, suppose
the image within your consciousness is tied up with success and
accomplishment. Y our job then is not ten calls at all, but the systematic and
congenial cultivation of every prospective purchaser of your product. The
game always has to be worth the candle, and before you can throw yourself
wholeheartedly into each challenge with determination and absorption, you
must first be positive that right action will bring results. W e are so
constituted that we absolutely cannot act in any direction without the
double-pronged spur of confidence and hope. V isualize your heart’ s desire.
Keep the image fresh and clear. It will act as all the motivation you need to
lead you into right and ener getic actions.

Appr opriate Discipline
 Suppose you are a writer, a painter, anyone whose work is creative and
primarily conducted in solitude. When you sit before your easel or desk
with idle hands and berate yourself for not working and struggle in the
throes of lethar gy, when your days become unfruitful and you are frustrated
with the burden of your unproductivity, then give a thought to your
imagination and the images that are playing upon the plastic creative screen
of your mind. W e are bound to do the thing that our consciousness is
focused upon, and if the image we carry is far afield from the af fairs of the
world in which we are enmeshed, then we daydream, cannot work, are
enraptured by irrelevant pictures that pursue each other across our
consciousness. Then we can call our will into play, not a will that attempts
to force us to work, but a will that chooses the objects of its contemplation,
so that instead of thinking of fishing in the Sierras we now concentrate our
attention upon the task at hand. The mind takes the problem into focus.
Possibilities and solutions are considered, and before long our fingers are
busily at work, as if with volition of their own.
Impulses and whims occasionally spring out of a special attunement of the
ego-self with the Secret Self, but far more often bubble up out of a
capricious subconscious and are more to be controlled than given in to.
Usually, impulses are creature comfort ur ges, and were we to live our lives
in obedience to them it is doubtful we would ever accomplish anything. W e
would like to lie abed in the morning rather than get up and go to work,
because lying in bed feels good, but if we stay there often enough we will
soon be jobless and without means of support. W e would like to load up on
ice cream and cake and to eat the things we like as often as our stomach
will allow us, but if we do we soon will have to be transported by truck, we
will be obese. W e would like to play and have fun and never to have to
worry about others, but if we take such a tack we one day find ourselves
penniless, friendless, without family. The wise person soon learns that
impulses and whims are simply the ego seeking surcease from the discipline
being imposed upon it. Rather than relax that discipline, they apply it the
more strongly. Every human desire must be tempered with appropriate
discipline, else it becomes license, and the knowledge comes to all of us
sooner or later that leisure is only valuable after work, eating after hunger,
sleeping after tiredness, and it is absolutely impossible to experience a
single pleasure in life without a concomitant measure of pain.
Superknowledge

Not to be confused with impulse and whim is the welling up out of the
universal consciousness of a guidance or a direction that seizes the soul of
the individual and directs them unfalteringly along a path that leads to their
destiny. The unwary may easily be led to believe an impulse is such
guidance or attunement, but once they have experienced true rapport with
the Secret Self, any further delusion about which is impulse and which
intuition is put finally to rest. In the wall that separates the human soul from
its source a crack occasionally appears, revealing for a moment the
mathematical perfection and utter rightness of the world beyond and the
soul within it. It is this psychological state that is referred to in mysticism
and in many religions as “attunement” or “grace,” and once we are involved
in it, our choices and directions are as warrants from on high; everything
does our bidding at the very moment our bidding is resolved.
This aspect of “superknowledge” gives us our best indication of the nature
and usefulness of the will. Once we understand that desire opposed to the
aims of the Secret Self can avail the individual nothing but frustration, then
we finally have been awakened to the principle of attunement, which is the
secret of ef fective living. T o actually decide is not within the scope of
human knowledge, simply because human knowledge is limited to the
scantiest fraction of total knowledge. It is just no good trying to make a
decision about things when nearly the entire sum of their characteristics is
hidden. Individual will exercised against events and people is the sheerest
of vanities and avails nothing in the end but suf fering and defeat.
Acts performed in the ego for advantages are acts performed without
understanding of their true significance, and any success or satisfaction
achieved through them is like froth on the crest of a wave, disappearing
with the wave. Our consciousness is placed so frontally on our total psyche
that we are forever being mesmerized by the blandishments, ur gings, and
pleadings of the ego. W e aspire to conquer peaks that, once climbed, revealthemselves as the lowliest of plateaus and force us to consider how false our


 Giver of Life
61 Al Mumeet  المميت  The Bringer of Death; The Destroyer
62 Al Hayy  الحي The Ever Living
63 Al Qayyoom  القيوم The Self-Subsisting  Sustainer of All
64 Al Waajid  الواجد  The Perceiver; The Finder; The Unfailing
65 Al Maajid  الماجد  The Illustrious; The Magnificent
66 Al Waahid  الواحد  The One; The All Inclusive; The Indivisible  67 Al Ahad  الاحد The One; The Indivisible
68 As Samad  الصمد  The Everlasting; The Eternal Refuge
69 Al Qaadeer  القادر The All -Capable; The Most Able;
The Most Powerful
70 Al Muqtadir  المقتدر  The All Determiner; The Dominant
71 Al Muqaddim  المقدم The Expediter; He Who Brings Forward
72 Al Mu'akhkhir  المؤخر  The Delayer; He Who Brings Backwards
73 Al Awwal  الأول The First
74 Al Aakhir  الآخر The Last
75 Az Dhaahir  الظاهر  The Manifest; The All Victorious
76 Al Baatin  الباطن  The Hidden; The All Encompassing
77 Al Waali  الوالي The Patron
78 Al Muta'ali  المتعالي  The Self-Exalted
79 Al Barr  البر The Most Kind and Righteous
80 At Tawwab  التواب  The Ever -Pardoning, Ever Relenting
81 Al Muntaqim  المنتقم  The Avenger
82 Al 'Afuww  العفو The Pardoner; The Forgiver
83 Ar Ra'oof  الرؤوف  The Clement; The Compassionate; The All -Pitying
84 Maalik ul Mulk  مالك الملك  The Owner of All Sovereignty
85 Dhul Jalaali wal Ikraam  ذو الجلال و الإكرام  The Lord of Majesty and Generosity
86 Al Muqsit  المقسط  The Equitable; The Requiter
87 Al Jaami'  الجامع  The Gatherer; The Unifier
88 Al Ghaniyy  الغني The All Rich; The Independent
89 Al Mughni  المغني  The Enricher; The Emancipator
90 Al Mani'  المانع The Withholder; The Shielder; The Defender
91 Ad Dharr  الضآر  The Distresser
92 An Nafi'  النافع The Propitious; The Benefactor
93 An Nur  النور The Light
94 Al Haadi  الهادي  The Guide
95 Al Badee'  البديع Incomparable; The Originator
96 Al Baaqi  الباقي The Ever Enduring and Immutable
97 Al Waarith  الوارث  The Heir; The Inheritor of All
98 Ar Rasheed  الرشيد  The Guide, Infallible Teacher, and Knower
99 As Saboor  الصبور  The Forbearing; The Patient

BY THE MIGHTIEST…! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)

 Mudras /Gestures
Mano Pantea -
Benediction Gesture

Birkat Kohanim -
Priestly Blessing

Dharmachakra Mudra

 Bhumisparsha Mudra

Varada Mudra

Dhyana Mudra

Abhaya Mudra

  Vajrahumkara  Mudra

Shuni Mudra

 Bhutadamara  Mudra

Padma Mudra

Gyan Mudra

Vajra Mudra

Bhairava Mudra

Anjali  Mudra

INTONATIONS
U R R R R R R R R R R R R R R R R

IIIIII -OOOOOH -EEEEEE -OOOOOO -AAAAAH

RA MA RA MA RA MA

OM OM OM OM OM OM OM   A -U-M
OMMMMMMMMMMMMMMMMMMMMMM

I AM    I AM THAT I AM

E–LO–HIM {F-G-B♭}

AL-PHA    O-ME-GA

AUM CHRISTUS

FIATS
LET THERE BE LIGHT!  (x3) LIGHT! LIGHT! AND MORE LIGHT! THE LIGHT OF GOD
THAT NEVER  FAILS! (x3) LIGHT!  LIGHT! LIGHT! LIGHT! LIGHT!

LET GOD BE MAGNIFIED! (x3)  GOD! GOD! GOD! GOD! GOD!

I AND MY FATHER ARE ONE! I AND MY MOTHER ARE ONE! (x3)

IN THE NAME OF MY MIGHTY I AM PRESENCE - I CLAIM MY VICTORY NOW!  (x3)
CHARGE! CHARGE! CHARGE! AND LET VICTORY BE PROCLAIMED! (x3)
ALWAYS VICTORY!  (x3) VICTORY! VICTORY! VICTORY! VICTORY! VICTORY!

IN THE NAME JESUS CHRIST - PEACE BE STILL  AND KNOW THAT I AM GOD! (x3)

THE EARTH IS THE LORD'S AND THE FULLNESS THEREOF,
THE WORLD AND THEY  THAT DWELL THEREIN! (x3)

HOLINESS UNTO THE LORD!  (x3) HOLY, HOLY, HOLY,
LORD GOD ALMIGHTY,  WHICH WAS, AND IS, AND IS TO COME! (x3)

LO! I AM COME TO DO THY WILL, O GOD! (x3)

ARCHANGEL MICHAEL HELP ME, HELP ME, HELP ME!  (x3)
I AM THE GUARD IN ARCHANGEL MICHAEL'S NAME!  (x3)

I AM  IMMORTAL! (x3)  I AM THE ONE!  (x3)

SHIVA! SHIVA! SHIVA! SHIVA! SHIVA!
VAJRA! VAJRA! VAJRA! VAJRA! VAJRA!

Buddha of the Diamond -Crystal Light: “To transform anything, you may simply, as a Divine
Alchemist, wave your hand and say, ”

O Buddha of the Diamond -Crystal Light, I envelop _____________ in Your Eternal
Radiance of Starry Crystalline Light!

“And then, blessed ones, the alchemy of all Buddhas is set in motion and is in play to allow
Perfection to displace darkness. For where Perfection lives, moves and has its being, there is no
darkness at all - only Light, Diamond -Crystal Light.”

Maximus, a Cosmic Being of the greatest attainment and power, has delivered to us the use of
His Miracle Matrix. “...when you pray for Maximus' Miracle Matrix, you can imagine, see, feel
and know this Maxin Light as Unlimited Supply of Miracle Energy that co -exists everywhe re in
the universe as the Mother Love-Light Frequency, which you can access as Universal Energy to
use, so long as you use it for God -Good.”

We may command: Maximus’ Miracle Matrix, DESCEND  (x3) into___ _______ ___ now!

The Seven Elohim delivered this ble ssing from the Twelve Elohim for our use any time for any
condition: PULSE!  (x3) PULSE!  (x3) PULSE!  (x3) PULSE!  (x3) the Seven Rays and Five
Crystal Rays in twelve dimensions into __________ ___ now!

“Realize that now you each have the opportunity to use this Twelvefold Action when you raise
your hands and pulse out this Light to charge the Earth and the Cosmos with the God -Essence
that lives, moves and has its being within you to bless and to bestow w hat you see as necessary
and required any moment you choose to so engage in this Alchemy. “We empower you! We
illumine you! We inspire you now and forever with this Triune Grace.”

RETREATS, KEYNOTES,
FLAMES AND ACTIVITIES

RETREATS

THE TEMPLE OF THE GREAT WHITE BROTHERHOOD
In the Royal Teton Mountains, Wyoming, U.S.A.
ELECTRONIC PATTERN:
• A blazing Bridge of Light composed of the Immortal Threefold Flame (Pink, Gold and
Blue) with a Violet Radiance
• A Gigantic Multi -Colored Revolving Star over and within the Focus and Spirit of the
Great White Brotherhood (the ever -expanding Perfection of God's Energies to all
humankind)
• A Radiant Circle of Light... representing the Perfect Unity and Brotherhood of the
combined service of God -free Beings from the Temple of the Great White Brotherhood...
THE CIRCLE OF UNBROKEN LOVE
• The Luminous Presence of Lord Maitreya, on an Arc of the Seven Rays, the increasing
return of God Energies to Earth, through the Great White B rotherhood
• An etheric Crystal Blue Diamond


	had	met	with	in	the	Lockport	epidemic.

"Previous	to	this	disappointing	experience	I	had	read	only	the	usual	literature	on

the	subject,	found	in	libraries	and	medical	schools.	I	had	heard	only	the	"expert"

(one-sided)	testimony	of	the	pro-vaccinists.	I	knew	but	one	side	of	the	question

and	was	like	the	one	of	whom	John	Stuart	Mill	spoke,	when	he	mid:

'HE	WHO	KNOWS	ONLY	HIS	OWN	SIDE	OF	THE	CASE	KNOWS	LITTLE

OF	THAT.'

"After	a	careful	study	of	the	history	of	vaccination	and	the	extensive	experience

in	its	use,	I	am	thoroughly	convinced	that:

1)	Vaccination	is	utterly	useless	as	a	preventive	against	smallpox,	that	millions

of	vaccinated	persons	have	died	of	smallpox.

2)	The	practice	of	this	degrading	rite	is	enforced	by	doctors	as	a	dogma	without

being	understood;	that	like	other	infamous	dogma	it	is	good	only	for	"fees".

3)	Inoculation	as	unanimously	believed	in	and	practiced	by	the	"regular"	doctors

for	100	years	was	guilty	of	multiplying	smallpox.

	4)	Smallpox	epidemics	were	checked	by	cessation	of	inoculation	and	not	by	the

introduction	of	vaccination.

5)	Smallpox	continued	to	increase	under	vaccination	until	sanitation	and

improved	nutrition	came	into	more	general	use.

6)	Health	measures	have	controlled	smallpox,	and	vaccination	has	claimed	the

credit.

7)	Vaccination	protects	from	smallpox	only	when	it	kills	the	patient	before
	smallpox	develops.

8)	Vaccination	has	been	the	means	of	disseminating	(spreading)	consumption,

cancer,	syphilis,	and	many	other	fatal	and	loathsome	diseases.

9)	Tuberculosis	is	a	disease	common	to	cattle	and	to	human	beings	and	has

frequently	been	conveyed	by	vaccination	from	the	former	to	the	latter,	by	way	of

vaccination.

10)	Edward	Jenner	saddled	a	legacy	of	disease	and	death	on	the	human	race	and

incidentally	made	$150,000	by	the	transaction.

11)	Many	doctors	and	some	editors	are	making	money	by	propagating	the

vaccination	curse.

12)	Vaccination	is	called	'successful'	when	it	succeeds	in	making	healthy	people

diseased.

13)	Disease	as	the	result	of	vaccination	is	the	logical	harvest	from	the	seed	sown.

14)	Vaccination	has	no	scientific	basis	upon	which	to	rest	its	claims	and	no

analogy	in	any	ascertained	principle	or	law	in	nature.

15)	The	so	called	'spontaneous	cowpox'	(from	which	vaccine	is	made)	is	a	myth;

the	disease	so	named,	being	tubercular	or	syphilitic	in	its	nature.

16)	When	vaccination	kills	its	victims	the	facts	are	suppressed	and	the	death

certificates	name	other	diseases	as	the	cause.

17)	Compulsory	vaccination	has	been	abolished	in	England,	Switzerland,	and

certain	other	countries,	while	laws	sustaining	this	crime	still	disgrace	the	statute

books	of	many	states	in	free	America.

18)	Vaccination	is	one	of	the	foulest	blots	on	the	escutcheon	of	the	‘noble	art	of

healing.’	”CHAPTER	4
THE	HISTORY	OF	VACCINATION
"A	mere	assumption	of	belief	unsupported	by	demonstrable	facts	is	always

open	to	criticism.	It	is	easy	to	be	carried	away	by	the	beauty	of	an	ideal	or

entranced	by	the	overwhelming	appeal	of	a	pet	delusion...We	hav,	had	much

to	learn	but	even	more	to	unlearn.	Many	think	they	are	thinking

constructively	when	they	are	merely	rearranging	their	prejudices."
	—Dr.

George	S.	Weger,	M.D.

WHO	STARTED	VACCINATION	AND	WHY

It	has	been	claimed,	by	an	unenlightened	few,	that	vaccination	is	based	on

scientific	principles	and	is	of	comparatively	recent	origin.	But	these	claims	have

been	proved	false,	first,	because	inoculation	was	practiced	and	abandoned	as

useless	by	primitive	tribes	many	centuries	ago,	and	second	because	Jenner	and

the	modern	experimenters	in	vaccination	were	not	scientists	and	did	not	test	and

prove	their	theories	by	any	scientific	criteria	before	launching	the	hazardous

practice	on	the	public.

For	many	years	Edward	Jenner	was	acclaimed	a	hero	for	what	was	thought	to	be

his	discovery	of	cowpox	vaccination.	But	this	dubious	honor	was	later	admitted

to	belong	to	Benjamin	Jesty,	whom	all	the	chroniclers	name	as	the	one

responsible	for	the	original	discovery	of	cowpox	inoculation.	Jesty,	a	farmer,

Plett,	a	teacher	and	Jensen,	a	farmer,	were	named	as	“successful	experimenters”

in	the	field	of	cowpox	vaccination	several	years	before	Jenner’s	first	inoculation.

These	and	all	subsequent	vaccination	experiments	were	then,	and	still	are,

haphazard	and	unscientific	attempts	at	solving	the	problem	of	disease

prevention.

Before	we	trace	the	ancient	history	of	vaccination	let	us	review	some	of	the

outstanding	authorities	who	recognized	that:

VACCINATION	IS	NOT	SCIENTIFIC

Many	of	the	world’s	greatest	thinkers,	scientists,	statesmen	and	even	doctors
	have	condemned	vaccination	as	being	a	crime	against	humanity,	a	fraud

promoted	for	private	gain,	an	insult	to	the	race	and	a	blot	upon	the	name	of

civilization.	Yet,	this	treacherous	practice	of	blood	pollution,	which	was	cradled

in	the	lap	of	ignorant	savage	tribes,	has	been	adopted	by,	supposedly,	enlightened

government	of	the	present	day	and	forced	on	the	protesting	population—for

profit.

M.M.	Gernerd	in	his	book	"The	Vaccination	Imposture"	says:

"Vaccination	is	not	in	any	sense	scientific;	doctors	never	know	what	the	result

will	be	in	any	case;	they	don’t	absolutely	know	that	it	ever	prevented	smallpox;

they	never	know	when	they	have	pure	vaccine;	the	practice	is	born	of	pure

superstition;	and	it	has	been	a	breeder	of	many	kindred	fallacies."

Florence	Nightingale,	the	world’s	most	famous	nurse	and	an	authority	on

smallpox	by	right	of	extensive	experience,	said:

"Everyone	who	knows	anything	about	public	health	questions	will	agree	to	the

practical	unity	of	epidemics,	and	the	determining	causes,	and	that	exemption

from...disease	must	be	sought	not	by	any	one	thing,	such	as	vaccination,	but	by

inquiring	into	and	removing	the	causes	of	epidemic	susceptibility	generally."

Alfred	Russell	Wallace,	in	his	famous	book,	"The	Wonderful	Century”	(p.	314)

says:

"The	successive	Vaccination	Acts	were	passed	by	means	of	allegations	which

were	wholly	untrue,	and	promises	which	have	all	been	unfulfilled.	They	stand

alone	in	modern	legislation	as	a	gross	interference	with	personal	liberty	and	the

san


 evaluate progress using the SUD (Subjective Units of Distress
Scale). Be honest as you do this, you are aiming for your distress levels to
come down to 0. Do another round of the above sequence and then check the
SUD again. Remember, don’ t let your mind wander as you do so. Stay
focussed and consider your phrase– meaning every word as you do so.
Remaining Pr oblems
Sometimes, one round of EFT is suf ficient and at other times, you will need
additional rounds so to reduce the intensity of any problems. Y ou can repeat
the first steps of rubbing the sore spot or tapping on the Karate Chop point
and this time, amend your phrase to:
Even though I still have some headache left over my (left or right) eye, I
completely accept myself.
Or…  Even though some of my headache is r emaining over my (left or right eye), I completely acceptmyself.
Note when embarking upon the shortened phrase, remember to use STILL or
REMAINING in the adapted phrase.
Now repeat through all the previous steps: EB– Eyebrow
SE – Side of Eye
UE– Under Eye
UN – Under nose
CH – Between Lip and Chin
CB– Collarbone
UA – Under Arm
TH– Outside of Thumb
IF– Outside of Index Finger MF- Outside edge of Middle Finger LF–
Outside edge of Little Finger
Then check out the SUD once more and see whether the headache has
reduced. If not, repeat steps 1 and 2 and using the remaining phrase.
Note:
If you are tapping for your own benefits or, for others, please be aware that
you may find a sur ge of emotion rising up as a result of negative pain or
emotion. You can use this point to help release inner pain or emotion when
necessary.
Here’ s a CHAR T to help you remember the whole process.
Identify the problem
Identify aspects of the problem
Create the appropriate EFT setup phrase
Using SUD scale – measure the intensity
Carry out EFT tapping routinePartial relief? Apply EFT again – using STILL or
REMAINING Complete relief? T est using SUDNo relief?
and re-apply when necessaryUse full routine.
When dealing with a client, know that there are often underlying issues
which may not be revealed. This can make a big dif ference between success
and failure. Progress can be measured by the client realising that the
intensity of feeling is starting to reduce and that their pain in connection to
any circumstances has now lessened.
Clients may report:
x Tightness and tension within the muscles begin to dissipate x There is
tingling around the mouth
x They feel sleepy
x They feel emotional
x There is tightness in their chest or shoulder area x They feel relaxed
Symptoms of change will vary per individual, reassure your clients in that
these just highlight changes that are taking place and this is good news.  Module Five
Self-Assessment T asks
Task:
Try out the steps depicted in this module and practice until they are
completely familiar to you. You can also try them out on others so you are
used to talking your clients through these steps. Keep a note of your progress
as you do so.This is a self-study assessment designed so you can check your pr ogress
throughout. If you have any difficulty completing any tasks, please go back
over the module content to ensur e complete compr ehension. Do not send the
completed tasks to The KEW T raining Academy.
Module Six
Progressing in EFT
The basic tapping routine as previously described works really well but there
will be occasions when clients might not respond as expected and you may
need to investigate a little further to fathom any deeply rooted issues.
Although EFT is really successful, each client is unique and may have a
variety of issues or health problems and so it’ s impossible to apply a ‘one
therapy fits all’ type of approach. So in this case, it is paramount to drive
forward to the root of the problem through communicating openly with your
clients or, through asking a series of open questions which prompt your
client to reply.
Use questions starting with….Who, Why, What, Where, When. These
prompt the client to respond rather than to say yes or no to general questions.
Once you are able to eliminate many of the obstacles in place, you will find
that your success rate starts to improve. Remember that people rarely have
just one issue and sometimes, easy to ascertain issues can mask the more
relevant ones.
In EFT, practitioners call the various parts of problems ‘aspects’ and so, each
aspect has to be treated with EFT before full relief is experienced.
Sometimes, only one aspect is needed to be resolved and the others begin to
fragment and dissipate, it depends how long since they occurred.Once you have found the core issue, this is the aspect that you work on. It’ s
also worth noting that some aspects may seem minor to you and you may
miss treating them because you feel that they cannot cause any real distress,
but just because they seem minor to you, does not mean that they will seem
minor to your client.
Sometimes experiences can be traumatic but for the client to be able to move
forward, they must be able to talk with honestly and confidence. If they
can’t, you do need to know the right questions to ask so that you can get
results. Obviously, if you can build rapport and trust with the client, they will
in time be more likely to reveal these aspects to you. Sometimes you have to
go through the whole of the EFT experience, in order to be able to eliminate
aspects.
Just remember that on the odd occasion where EFT is not working, it’ s
usually because you have not addressed the relevant aspects. Bear in mind
that when not treated fully, problems will return. Also aspects may not be a
physical problem or event, they can be emotional and linked to occasions
when your client was emotionally hurt through negligence or a throwaway
remark that was hurtful.
It’s important that the client is specific when they want results.
You can guide them through this process right from the start, reminding
them of the importance of saying what they mean as they break down
aspects of the problems. Ultimately, what you are looking for is the absolute
trigger that has caused the emotional intensity i.e. is connected with the
memory or of the actual event. When you can identify the core issue, it is
important to be able to find the key to unlock the problems that cause the
reaction. Y ou also need to listen to the words that are used when describing
the feelings of anxiety experienced, this is where you need to use your
intuition and where necessary, write these words down to build up a case
history. Sometimes by analysing the words, they can be very revealing and
help to identify core issues. There’ s no doubt that this identification process
is a fundamental part of EF T. Everyone’ s lives are made up out of layers,
and it’ s important to be to strip back those layers a little at a time until you
find the crux of the matter. You will find that you need to be good at
identifying these core issues to be a successful as an EFT practitioner.This is why it is so important that you practice using EFT on yourself and on
those friends and family members around you, so that you can become more
adept on picking up the essential messages within communication - not
necessarily verbal communications. Do remember that people will try to
push down bad or unpleasant memories and this will lead to those memories
becoming repressed. The last thing someone may wish to do is to bring
difficult emotions to the surface. Watch out for those who reveal very little
emotion when discussing their situation, it may seem as if they are
unaffected but their problems could be so deeply repressed that they can
relay the information as if a bystander.
Try asking the following questions:
x How long have you had problems?
x When was the first time that you experienced these feelings?
x When was the last time that these feelings were experienced?
x What is your biggest regret to date?
x Do you feel that there is any positivity to your having this problem?
x Turn your attention back to ‘that’ moment and try to recall any sounds,
sights or even
senses that will help to bring the feeling back
x What was happening in your life at the time of the event?
You can glean a lot about your client through body language if verbal
communications are stilted or non-forthcoming. It is also possible to gain an
idea of the depth of emotion or even inner angst through looking into their
eyes.
There may be multiple layers of dif ficulties. Often the most dif ficult aspects
of EFT will be clients understanding how to create the right phrases. Most
EFT practitioners would say that the choice of the words is not as important
as the ability to tune into the negative emotions or, of being able to
understand the words or the meaning which relates to any negative emotions.
Always remember t hat EFT is an ener gy therapy and with careful practice,
core issues, ‘deeply buried aspects’ will begin to bubble up to the surface
once you start to delve into the pot of emotions.Emotional chains
There is no doubt that some of your clients will find the intensity of emotion
very dif ficult. Until trust is fully formed, your clients may try to hold their
emotions back. For others, their issues might be traumatic and painful to
even consider.


 blender or food processor.
Assemble the salad.
Wash and dry lettuce, and break into bite-size pieces, and combine in
large bowl with spinach or arugula and sprouts. Add rice, zucchini,
olives, and dressing. Toss well to combine all flavors. Serves 2.
Remember, if you are hungry, a fruit snack at least three hours after dinner is
very much to your advantage, since the added water content will aid elimina
tion on the following day.
A FOUR-WEEK EXAMPLE OP THE FITNESS LIFE-STYLE • 157 DAY THREE—WEDNESDAY
BREAKFAST:
Same as Day One
LUNCH:
Fresh fruit or carrot juice (optional)
Nut Butter Dip * with raw vegetables, or Energy Salad (with Light
Dressing or dressing of your choice) (see page 149)
DINNER:
Corn Chowder*
New York Goodwich*
Spinach-Sprout Salad *
NUT BUTTER DIP 1 Min.
In this recipe, unsalted raw almond, cashew, sesame, or sunflower seed
butters are best. Peanut butter may be substituted, if desired.
V* cup nut butter, smooth or chunky
Vt cup water
Whip nut butter and water with fork until light, creamy dipping sauce
forms. Use as dip for celery, carrots, zucchini, green or red peppers,
jicama, raw cauliflower or broccoli, fennel, or sliced Jerusalem
artichokes.
COUNTRY CORN CHOWDER 55 Min.
6 cups water
6 medium all-purpose potatoes, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 stalk celery, chopped
158 • FIT FOR LIFE 2 vegetable bouillon or 1 vegetable bouillon and 1 tablespoon light
miso
'/» teaspoon dried sage
Vi teaspoon dried thyme
Vi teaspoon dried oregano
Vi teaspoon sea salt (optional)
Vi teaspoon seasoned salt or salt-free seasoning
Fresh ground pepper to taste
3—4 cups fresh or frozen corn
1 tablespoon butter
lA cup green pepper, minced
Vi cup scallions, minced
XA cup heavy cream (optional)
1 tablespoon fresh dill, minced (optional)
Bring water to a boil. Add potatoes, onion, garlic, and celery. Return
water to a boil and add bouillon and seasonings. Cover and simmer over
medium heat for 15-20 minutes or until potatoes are tender but not
mushy. Cool slightly. Remove 2 cups of potatoes from stock and set
aside. Blend remaining chowder in small increments. Reheat over low
heat. Add corn and reserved potatoes. Simmer, stirring to insure that
chowder does not stick, for 5 minutes. Melt butter in a small skillet. Add
green pepper and scallions. Saute until vegetables turn a bright green,
approximately 3 minutes. Stir into simmering chowder. Add cream and
dill, if desired. Adjust seasonings. Serves 4.
NEW YORK GOODWICH 25 Min.
Believe it or not, this conglomeration of vegetables results in an absolutely
delectable "handwich"—something that can really become a great addic
tion! Seven hundred and fifty people devoured sixteen hundred of these at
one of our seminars on the Queen Mary in Long Beach, California. It was
a new experience, and they loved it!
1 cup broccoli
Vi cup cauliflower (optional)
2 tablespoons carrot, finely grated
2 tablespoons red cabbage, finely grated
2 tablespoons yellow squash, finely grated
lA cup Barbecued Onions (see below) (optional)
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 159 1 whole-wheat tortilla, chapati, or pita
1 tablespoon mayonnaise
3 thin slivers dill pickle
Vz cup lettuce, finely shredded
Vi cup alfalfa sprouts
2 slices avocado (optional)
Dash of sea salt, Spike, or salt-free seasoning (optional)
Prepare the vegetables.
Cut broccoli into thin lengths, using only florets and upper portion of
stalk. Break cauliflower into tiny florets. Place broccoli and cauliflower in
vegetable steamer, covered, over boiling water for 5 minutes or until veg
etables are tender when pierced with tip of sharp knife. Combine carrot,
cabbage, and squash, and mix thoroughly.
Barbecued Onions for Goodwich:
2 teaspoons safflower oil
1 small white onion, sliced
Vi tablespoon Hain or Robbie's barbecue sauce
Prepare the Barbecued Onions.
In small skillet, heat oil. Add onion, and saute until it begins to soften.
Add barbecue sauce, and continue sauteing, stirring frequently, until
onion is thoroughly wilted. Makes enough for 3 or 4 Goodwiches. Left
over Barbecued Onions are delicious in any vegetable soup.
Assemble the Goodwich.
In hot dry skillet, heat tortilla or chapati, turning from one side to the
other until soft but nor crisp. Place on large sheet of plastic wrap. If using
pita, heat in oven for a few minutes to soften it, and cut a sliver from top
so pocket opens easily. Combine all other ingredients, mix well, and stuff
into pocket.
Spread tortilla with mayonnaise. Add a line of broccoli down center.
Crumble cauliflower and place a line of it on broccoli. Add a line of
pickle, a line of grated vegetables, a line of Barbecued Onions. Top with
lettuce, sprouts, and avocado. Sprinkle with Spike, if desired. Roll tortilla
tightly, crepe-style, around vegetables. Wrap tightly in plastic wrap until
ready to serve. This Goodwich will keep for 2-3 days in the refrigerator
(if you hide it from your friends and family!). Cut it in half and push
plastic wrap partially down, but leave one end closed to catch the drippy
sauces, YUM! Serves 1.
160'FIT FOR LIFE SPINACH-SPROUT SALAD IS Min.
2 cups lettuce, chopped
2 cups spinach, chopped
2 cups alfalfa sprouts
1 cup assorted sprouts—lentil, mung bean, aduki, radish, fenugreek,
pea, red clover, wheat berry
1 cup cucumber, peeled and cubed
1 medium tomato, sliced
1 cup arugula, chopped (optional)
2 tablespoons olive oil
2 teaspoons fresh lemon juice
2 teaspoons Bragg Liquid Aminos, soy sauce, or Vi teaspoon Dijon
mustard
Combine vegetables and sprouts in large bowl. Add oil and toss. Add
lemon juice and Liquid Aminos or soy sauce or mustard, and toss again.
Serves 2.
DAY FOUR—THURSDAY
BREAKFAST:
Same as Day One
LUNCH:
Fresh fruit or carrot juice (optional)
Nuts and Cukes,* or Energy Salad (see page 149) with cottage cheese, if
desired
DINNER:
Fresh Vegetable Juice Cocktail (see page 152)
Stew for Two*
Caesar Salad *
Curried Cabbage*
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 161 NUTS AND CUKES 2 Min.
Vi— 1 cup ran' almonds, pecans, walnuts, Brazil nuts, or filberts
1 medium cucumber, peeled and cut into spears
Make sure nuts are raw. If they have been roasted, they are unusable in
the body and only toxify it. Nuts and Cukes may not sound like much of
a lunch, but it is a very satisfying finger-food meal, which takes a while to
eat because nuts must be chewed well. The flavors are very complemen
tary—the nutritional benefits are impeccable! This is the perfect way to
eat nuts.
STEW FOR TWO 40 Min.
8 tiny new potatoes
3 large carrots
2—3 tablespoons butter
1 small onion, chopped
1 stalk celery, chopped
4 broccoli stalks without florets, peeled and cut into '/2-inch pieces
2 small zucchini, sliced
1 cup frozen lima beans (optional)
Vz cup frozen peas (optional)
XA teaspoon celery seed
lA teaspoon dried sage
lA teaspoon dried marjoram
Vi teaspoon sea salt, seasoned salt, or salt-free seasoning
1 Morga or Hiigli vegetable bouillon or 2 teaspoons Hauser Natural
Vegetable Broth
1—2 cups water
Place potatoes and carrots, whole, in vegetable steamer, covered, over
boiling water for 15 minutes. Cut carrots into!/2-inch slices. Peel po
tatoes and cut into 1-inch cubes. Set aside. Melt butter in large heavy
saucepan. Add potatoes, carrots, onion, celery, broccoli, salt, bouillon,
and water. Bring to a boil. Then simmer, covered, for 5 minutes. Add
zucchini and peas. Return to boil, cover, and simmer for 10 minutes,
stirring occasionally. Kids love to dip whole-grain buttered toast into this
delightful stew. Serves 2.
162 • FIT FOR LIFE CAESAR SALAD 75 Mm.
1 clove garlic
3 tablespoons olive oil
1-2 tablespoons fresh lemon juice
1 teaspoon Dijon


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