 Carlin
Just as some foods, brilliantly combined in the Gerson protocol, are great healers, others are
strictly excluded from the patient’s diet. In his classic book, A Cancer Therapy—Results of 50
Cases,  Dr. Gerson gives a long list of “Forbidden Foods.” Actually, “Forbidden Items” would be
a more accurate title, since the list is not limited to foodstuffs only. Newcomers to the Gerson
program are understandably puzzled by some of these prohibitions, banning foods that are
routinely eaten and even considered wholesome by the average “normal” citizen, so let’s see why
they must be excluded. Rules and regulations are easier to follow if we know the reasons behind
them. In fact, today’s list of banned substances is longer than Dr. Gerson’s original one. Since
he wrote his book half a century ago, many changes have occurred that make healthy living
increasingly difficult. The huge development of the food industry with its vast range of additives,
freely used in the ever wider assortment of convenience foods, has changed people’s eating habits
for the worse, exposing consumers to the ill effects of what are politely called food cosmetics. One of the worst, the highly toxic sugar substitute Aspartame, sold as Nutra-Sweet, Spoonful,
etc., is contained in some 5,000 processed foods found on grocery shelves. Last but far from
least, all processed foods contain salt, the very substance that causes tissue damage syndrome and
stimulates tumor growth. (see Chapter 5. pg. 22, pp. 4 )
  Added to this, the products of industrial agriculture carry heavy residues of toxic pesticides,
herbicides, fungicides, growth promoters, hormones, antibiotics, and any one of the 10,000
substances allowed to be used by the Food & Drug Administration (FDA), supposed to be
harmless. And indeed some of these substances tested singly  may prove to be harmless, but in
combination with others, which is how people consume them in the real world, they add up to a
poisonous cocktail. Let’s remember, all these chemicals are toxic and damaging to the liver, the
very organ which the Gerson therapy endeavours to heal and restore. Hence these are the two basic rules for Gerson patients: all processed foods,  whether
they are canned, jarred, bottled, frozen, salted, refined, sulphured, smoked, pickled, irradiated,
microwaved or otherwise treated, must be strictly avoided. Secondly, only fruits and vegetables Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 9 9Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comcertified as “ organic ” must be used, for they are free of agricultural poisons and are grown in
healthy soil, which contains all the necessary vitamins, enzymes, minerals, trace elements and
micro-organisms that are needed for optimum health. Admittedly, these days even organically
cultivated soil does not contain the same level of useful minerals as it did even fifteen years ago,
but the great amount of organic food and juices that a Gerson patient is given daily makes up for
the deficiencies. As for the forbidden items, the harmful effects of tobacco and alcohol are too well known to
need explanation. Next, sodium (salt) and fats of all kinds, except Flax Seed Oil, must be avoided. This, of course, brings into the group of forbidden foods many items that contain one or both of
these two banned substances, e.g. avocadoes are rich in natural oil= fat. If you bear in mind the
ban on fats and salt, the following list will make sense without detailed explanations. To simplify matters even further, let’s repeat loud and clear: only foods that contribute to
health and healing are allowed; all else is banned. Forbidden Foods and Non-Food Items
All processed foods (see above)
Alcohol
Avocados
Berries (except currants)
Bicarbonate of soda in foods, toothpaste and gargle
Bottled and canned commercial beverages (soft drinks)
Cake, candy, chocolate, all kinds of sweets (high sugar and fats, no nutritional value)
Cheese
Cocoa
Coffee for drinking (except as used in the castor oil treatment)
Cosmetics, hair dyes, permanents (see Chapter 5, pg. 26 )
Cream
Cucumber (poorly digestible)
Dried fruit if sulphured or glazed with oil
Drinking water (see Chapter 9, pg. 80 )
Epsom salts (also for foot baths)
Fats and oils (sole exception: Flax Seed Oil, as prescribed)
Flour (white, wholemeal, also flour products, e.g. pasta)
Fluoride, in water and toothpaste (see Chapter 5, pg. 24 )
Herbs (except permitted ones, see Chapter 12, pg. 94 )
Ice cream, sherbet (artificial flavours, sweeteners, cream)
Legumes (only occasional use in latter part of therapy)Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 100Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comMilk (also defatted or low fat)
Mushrooms (fungi, not vegetable)
Nuts (high in fats, wrong configuration of proteins)
Orange and lemon rind (contain aromatic oils)
Pickles
Pineapples (high in aromatics)
Salt and all salt substitutes
Soy and all soy products—tofu, soy milk, flour, etc. Spices (high in aromatics)
Sugar (refined white)
Tea (black and green if containing caffeine; black tea is high in natural fluoride)
Dr. Gerson’s total ban on soy and all soy products may sound surprising at first,  since soy has
the much-publicized reputation of being an ideal vegetarian food, high in protein, low in fat and
cholesterol, moreover much consumed in the Far East, where cancer incidence is considerably
lower than in the West. However, the truth behind this commercially motivated publicity is very different (soy is very
big business in the US, where 60% of supermarket foods contain some form of it). In fact soy
is high in oil and contains at least 30 allergy-causing proteins, which can cause severe damage
to susceptible individuals. Soy also contains phytic acid, which blocks the uptake of important
minerals; enzyme inhibitors, which annul the healing power of the vital oxidizing enzymes
contained in the juices, and a clot-promoting substance, which causes red blood cells to clump
together—ample justification for the total exclusion of soy from the Gerson protocol. PLEASE NOTE: Two “home-grown” foods, which became fashionable some twenty years
ago and are considered wholesome and nutritious, must not be used by Gerson patients. They are
sprouted seeds and wheatgrass juice, and our experience has shown that unfortunately both have
harmful side effects. Sprouts were  eaten in large amounts by two Gerson patients at our hospital instead of the
usual salads at lunch and dinner; within a short time both developed recurrences of their primary
diseases, i.e., lupus, viz. cervical cancer, after being symptom-free for months. Other lupus
patients, getting sprouts from the hospital kitchen in their salads and juices, stopped responding
to the treatment and even got worse. Shortly afterwards researchers discovered that sprouts contain immature proteins, called I-
canavanine, which suppress the immune system. At the Gerson hospital sprouts were immediately
banned, and the earlier problems disappeared at once. All past patients were also advised to stop
using sprouts in their diet. Wheatgrass juice contains many valuable nutrients, but it is difficult to digest, tends to
irritate the stomach and, also because of its strange taste, can only be taken in 1 ounce portions. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 101Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comUsed as a rectal implant it can cause serious irritation. Besides, the Gerson green juice, consisting
of salad greens, chard, a little green pepper, some red cabbage and an apple per 8 ounce glass
(see Chapter 12, pg. 90 ) is highly digestible, contains similar nutrients, and can be enjoyed in
four 8 ounce portions a day, without unpleasant side effects—an excellent reason for not using
wheatgrass juice. Temporarily Forbidden until permitted by Gerson practitioner
Butter, eggs, fish, salt-free defatted cottage cheese, meat, yogurt and other fermented milk
products. Forbidden Personal & Household Items
Cosmetics (see Chapter 5, pg. 26 ), pesticide sprays, aerosols of all types, fresh paint, new
carpeting, chlorine bleach, ointments, perfumes, wood preservatives, all chemical cleansers (see
Chapter 9, pg. 81.) Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 102Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www


 body odor because of the excess of undigested proteins that are stored
interstitially in tissues. WORMS
 We have been discussing the microorganisms. Now let’s look at the larger
“boys”—worms of all types, as well as flukes—which can become a major
problem within us. There are many types of worms: pin, hook, round, spiral
types, and many different varieties of tapeworms. They can grow and travel
throughout the body, but especially love the liver, heart and GI tract,
including the stomach. I have seen worms even in the lungs. Tapeworms, of
course, can get very large and long. I have personally seen them twenty-six
feet long. In one case, a middle-aged female had her gallbladder removed when she
was in her early twenties. At the time she had a lot of pain both in the
gallbladder area and in her back. But when the removed gallbladder was
examined there was nothing wrong with it. Over the next twenty years the
pain grew intensely. She could not eat excessive fats or dairy products or she
would vomit. Her stomach area became extremely sensitive to touch. She also
began eating her meats very rare, almost raw. When I started her on my detox
program she found three large tape worms in her stools. Now the pain and
sensitivity in her abdomen are completely gone. Another case that I worked with was a young butcher from Portugal. He
had severe neurological weakness, very similar to multiple sclerosis. Based
on his rate of nerve decline he was given two months to live. As soon as he
started the detox program he started vomiting
handfuls of worms. Within
three months of detoxifying he was driving around Lisbon again. Years ago, adults use to “de-worm”—that is, remove the parasites from
their children every spring. Day-to-day activities and the ingestion of foods
bring many parasites into the body. These parasites then become feeders on
our own toxins and weak cells. Many times worms grow in the intestinal
tract. After several years, they then become the problem causing a multitude
of symptoms. We have forgotten some of the basic facts of life, especially
when it comes to parasites and their role in nature. Many people have flukes (which look like little jellyfish) and mainly
grow and accumulate in the liver and pancreas. When they grow in the
pancreas this can cause digestive problems and diabetes. Summary

Keep the body pure and clear of mucus and impurities, and strengthen yourcells. Remember that parasites are secondary to the cause. They only thrive in
a base of toxicity and mucus, as this is their food source. Healthy cells are not
food for parasites. Only the strong survive in this world. Become healthy and
vital and your life will change in every way imaginable. Watch your stools as you clean and detoxify yourself. Some of the larger
parasites you may actually be able to see in your stools during your
detoxification program. For those who are curious, a textbook on
parasitology will give you the pictures or illustrations you need. Smaller
parasites can only be detected via a stool sample done by your healthcare
practitioner or through a laboratory. MODULE 5.3
Why Do We “Plaque” Cholesterol and Other Lipids? Your liver produces an abundant amount of cholesterol, which is an
important lipid used by the body for many reasons. By definition, a lipid is
any one of a group of fats or fat-like substances characterized by their
insolubility in water and solubility in fat solvents such as alcohol, ether, and
chloroform. The term is descriptive rather than a chemical name such as
“protein” or “carbohydrate.” Lipids include true fats (esters of fatty acids and
glycerol); lipoids (phospholipids, cerebrosides, waves); and sterols
(cholesterol, ergosterol). A large portion of a cell’s membrane wall is
cholesterol. The adrenal glands use cholesterol to make cortical-type steroids,
which are, in part, the body’s anti-inflammatories. So why does cholesterol build up in the lining of the vascular system and
throughout other tissues in the body? This build-up is known as plaque. To
answer this question you must first understand inflammation, or acidosis, and
the role of steroids in the body. Inflammation simply means that the body is on fire. This inflammation or
fire can exist at low levels or become a raging blaze. Cancer is an excellent
example of a raging fire. As we discussed earlier, inflammation is caused by
acidosis from what you eat, drink, breathe, what you put on your skin, what
you think and what you feel. Inflammation is diagnosed as an “itis.”
Where
 the inflammation is
discovered will determine what type of “itis” it is. An example of this is
arthritis, which is inflammation of the joints. “Itis’s” are treated by the
allopathic medical community with a steroid shot—like cortisone, prednisone,
or the like. Since we know that the adrenal glands use cholesterol to make
cortical-steroids, the question to ask is: “Why don’t my adrenal glands
produce adequate amounts of their own cortisone?” The answer is that if the
adrenal glands are weak or underactive in the tissue that produces these
steroids, the body cannot adequately defend itself against this strong
inflammation. Lacking adequate steroids, the body then has no choice but to turn to
water and electrolytes in an attempt to manage this “fire.” But water and
electrolytes also cause edema (swelling) in the area of the inflammation. The
liver will also begin to increase its production of cholesterol, thus giving the
body additional anti-inflammatory compounds. Cholesterol is one of the main
ingredients of steroids. All of these anti-inflammatory compounds are essential to the protection
of a cell against the highly damaging effects of acids. The creation of plaqueoccurs naturally, chemically, in an acid environment. Alkalization is essential
for the removal of this “protective shield” of plaque which itself can become
a problem. Most people consume 90-100 percent acid-forming foods. Eating this
way keeps the body’s pH factors acidic. The acid by-products after
metabolism also add to this already over-acid condition,
causing
inflammation (fire), which is a killer of cells. As stated earlier, the body, in its
infinite wisdom, tries to compensate for this by several methods, including:
steroid production, cholesterol (lipid) plaquing, calcium extraction, and
electrolyte or fluid retention. This attempt by the body to alkalize itself is only
self-preservation. Check for acidity
Buy some litmus papers, also known as pH-testing papers, and keep checking
your saliva and urine, approximately one to two hours after you eat. This will
help you to see what is causing your over-acid condition. Alkalization is key to tissue regeneration, to the breaking up of stones,
and to the removal of plaqued lipids. Lipid plaquing from
inflammation/acidosis causes poor circulation leading to tissue death, heart
attack and strokes. Acidosis also creates a coagulating of fats and nutrients,
which also leads to strokes, heart attacks, memory loss, graying of hair, pain
in tissues, stone formation and other conditions. REMOVING THE FIREWALL, SAFELY — It is not difficult to remove this
plaque and to break up lipid-type stones if you consume an 80-100 percent
raw-food diet. Raw foods remove inflammation through alkalization and
increased steroid production, thus dissolving stones and plaqued lipids. This
will unclog the body, increasing blood flow to tissues, which in turn increases
nutrition and energy to cells. This will restore or regenerate these weakened
areas. Such restoration does not take very long if you are persistent with the
diet. MODULE 5.4
Adrenal Gland Weakness = Female and Male Disorders
 The adrenal glands greatly affect the quality of life that each individual wants
to and
can
 experience. This is why you should always seek to strengthen all
the cells/glands in your body. Your body is your transportation while you are
on this journey in the physical world. Disease and weakness locks you away
from life, while health and vitality make you more a part of it. Enjoy your
adventure into health. It’s more rewarding than you can imagine. Let’s look at some other problems that can arise when the adrenal glands
are weak and the diet is predominately acid forming. FEMALE IMBALANCES

Women are especially hard hit in the area of adrenal weakness. One of the
first indicators of this is low blood pressure. With underactive adrenal glands,
blood pressure starts out below 118 systolic and eventually can swing the
other way, creating high blood pressure, or it can keep getting lower. Another indicator of adrenal weakness for women will be trouble with
the menstruation cycle. In this situation a female is likely to begin her
menstruation early in life, at anywhere from three- to twelve-years-old. (Yes,
I have known of three-year-old females menstruating.) She often has
excessive bleeding and her monthly cycle is not on time. The opposite can
also happen: women having sparse and infrequent periods. However, this is
not as common. Adrenal weakness in women can also manifest as fertility problems,


 its meat or holds
the eyes over its meat when it is being boiled, he
strengthens the vision and opens up the closed nerve
cavities. This has been proven by experience. It will also
strengthen the vision of an ass's eye and will be helpful to
its weakness. This is all that [your] slave wanted now for the needs
of my lord. Let God in His mercy give strength to his
kingdom for ever and ever. Let Him lengthen the days of
my lord, keep him steadily in good health, and make him
successful in both worlds [this and the world to come]. As [God] has promised His servants and the gathering of
His friends. He created hi m and honored him with His
grace and goodness. To the bestower of souls let there be
endless praise. He sustains life with grace. Oh, God, Thou
art our strength. As is the wish of his servant Moses ben Maim-on, the
Sephardi [Spaniard]. Section summary:

1) Discuss injuries caused unintentional interference
    * Interference occurs between interventions. 2)
* Physicians' neglect leads

Textbook Chapter Summary (Summary): An important concept introduced here emphasizes self-care practices related mainly to dietetics,
 hygiene practice,

```python
import random

def summarize_text(text):

   # Splitting Text into sentences using NLTK library. # Initialize list object'sentences'
sentence_list = []

try:
     sentenceList=[]
      file=open('input. txt', mode='r')
       line=file. read()
         lines=nlptokenizer. line_tokenize(line)

           print(lines[0])

```

Please provide accurate summaries based upon given texts sections. For each summarized version write clearly written English content along wihtout exceeding word count limit - approximately around <200 words). Ensure clarity & coherence throughout. **Section Summaries**

### Injury Caused Unintentional Intervention

This passage highlights unintended consequences resulting from disrupting bodily functions. Intervening unnecessarily might lead to complications rather than curing ailments. Interfering with Nature’s Functionality typically triggers undesirable outcomes including damage. Prolonged exposure could potentially induce habitual behavior necessitating external intervention. "

Word Count Limit: ≈ **170**
(You're free modify/adjust accordingly)

Next three summarizations. Please include corresponding Word Counts Limits:

#### Retention Of Expulsion Matter.<|eot_id|><|begin_of_text|>
Q: What happens if you continue to use a medicine without letting nature take its course?,
A: Ill health develops.
Q: According to Al Razi, what is the best way to treat a patient?,
A: By not intervening and letting nature take its course.
Q: What should one avoid in their diet to maintain good health?,
A: Sudden changes in food, drinks, or other habits.
Q: What is the recommended method for taking a bath?,
A: One should avoid drinking cold water immediately after the bath and should not stay in the bath for too long.
Q: What is recommended for strengthening the brain and improving vision?,
A: Eating the meat of a gazelle, rabbit, or wild ass, and applying certain oils to the forehead.<|eot_id|><|begin_of_text|>For Physical, Mental & Spiritual RejuvenationProven Throughout History
father of body chemistr y father of body chemistry
DETOX BODYRECHARGE HEALTHaThese are just a few of the thousands of testimonials we
receive yearly, praising fasting for the rejuvenation benefitsthey reap – physically, mentally and spiritually. We hope
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and, most important to me, spiritually. – Tully Strong,
Coos Bay, OR
For over 20 years I have been reading the Bragg Books. In
fact, The Miracle of Fasting  saved my life. Your father was a
God-sent humanitarian. – Raymond M. Webster, S.T.D.M.,  Chicago, Illinois
A  fast with distilled water can help you heal with greater
speed; cleanse your liver, kidneys and colon; purify yourblood; help you lose excess weight and bloating; flush outtoxins; clear the eyes, tongue, and cleanse the breath. Thanksto the Bragg Books for my conversion to the healthy way. – James F. Balch, M.D., Prescription for Nutritional Healing
Thank you Patricia for our first meeting in London, in 1968,
when you gave me your fasting book – it got me exercising,
walking and eating more wisely. You were a blessing God-sent! –  Reverend Billy Graham
Fasting has helped me clean out my sick body and brain. I feel like a new person. I’m reborn! –  Joe Scavens,  SC
I’ve known the wonderful Bragg Health Books for over 25years. They are a blessing to me and my family and to all
who read them to help make this a healthier world. – Pastor Mike Macintosh, Horizon Christian Fellowship
Our lives have completely turned around! Our family is
feeling so healthy and  good, we must tell you about it. – Gene & Joan Zollner, Parents of
11, Bellingham, WAMiraculous Testimonials
for The Miracle of FastingbPaul Bragg saved my life at age 15 when I attended the Bragg
Health Crusade in Oakland. I thank Bragg Healthy Lifestyle
for my long, happy life sharing health with everyone! – Jack LaLanne, Bragg Follower for 74 years
When I was a young gymnastics coach at Stanford
University, Paul Bragg's words and example inspired me
to live a healthy lifestyle. I was twenty-three then; now
I'm nearly sixty, and my own health and fitness servesas a living testimonial to Bragg's wisdom, carried on by
Patricia, his dedicated health crusading daughter. – Dan Millman, Author “Way of the Peaceful Warrior”,
www.danmillman.com
I am truely thrilled by what I've read, and am excited,
enthused and confident of my now newer ways to health. – Ken Cooper, D.C., Narrabi, NSW, Austrailia
I  found your Vinegar book in a health food store. I boughtit, read it, gave copies to several friends including my doctor
and I have also followed The Bragg Healthy Lifestyle since. I
can honestly say that out of all the books I have read, theBragg Books have benefited me the most! – Reiner Rothe, Vancouver, Canada
I am eternally grateful for your book. It's made a greatdifference in my life. I'm sharing it with my friends. – Carolyn Orfel, Washinton, D.C. I love the Bragg Books and The Miracle of Fasting. They
are so popular and loved in Russia and the Ukraine. I givethanks for my  health and energy. I just won the HonoluluMarathon with the all-time women’s record! – Lyubov Morgunova, Moscow, Russia
Paul and Patricia Bragg were my early inspiration to
my health education. – Jeffery Bland,
Ph.D., Famous Food Scientist
I am a champion weight lifter at Muscle Beach for over50 years and we are all Bragg health and fitness fans. – Chris Baioa, Santa Monica, California.Praises for The Miracle of FastingcThe Bragg Healthy Lifestyle with Fasting has changed my
life! I lost weight and my energy levels went through theroof. I look forward to “Fasting” days. I think better and ama better husband and father. Thank you Patricia, this hasbeen a great blessing in my life. Also, we enjoyed your sharingThe Bragg Healthy Lifestyle at our “AOL” Conference. – Byron H. Elton, VP Entertainment, Time Warner AOL
I am grateful to you and your father’s work in writing The
Miracle of Fasting. I give a copy to each of my  patients. – John M. Leigl, D.C., Racine, Wisconsin
I could hardly put it down. The Miracle of Fasting has
thoroughly stirred me physically, mentally and spiritually. – Evangelist Richard Sego, Macon, GA
I give thanks to Health Crusaders Paul Bragg and daughter
Patricia for their dedicated years of service spreading
health. It’s made a difference in my life and millions of
others worldwide. –  Pat Robertson, Host CBN “700 Club”
read more testimonials pages 247 – 249
We get letters daily at our Santa Barbara headquarters. We would love to receive testimonials from you on any
blessings and healings you experienced after followingThe Bragg Healthy Lifestyle with Fasting. It’s all within
your grasp to be in top health. By following this book,
you can reap Super Health and a happy, long, vital life!It’s never too late to begin – see (page 185) the study
they did with people in their
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nutrition, exercise and fasting! Start now! Praises for The Miracle of Fasting
 Daily our prayers & love go out to you, your heart, mind & soul. 3 John 2 Genesis 6:3
Miracles can happen every day through guidance and prayer! –  Patricia Braggd
He who understands Mother Nature walks with God.START TODAY
Living The
Bragg Healthy
Lifestyle!Do You
Show Signs of
PREMATURE
AGEING? Is everything you do a big effort? •
Have you started to lose your skin tone? Your muscle tone? Your energy? Your hair? •
Do small things irrit


 human brain may be an obsolete
mecha - nism for logical calculation. Already the
human com - puter  is widely  displaced  by
mechanical  and elec - trical computers of far
greater speed and  efficiency. If, then, man's
principal asset and value is his brain  and his
ability to calculate, he will become an unsale - able
commodity  in an era when  the mechanical  op-
68 Tll.E  WISDOM  OF THE  BODY
eration of rcasoning can be done more cffectively by
machincs. 1
Already man uses innumerable gadgets to displace
thc work done by bodily organs  in thc animals, and
it wo11ld surely be in linc  with this tcndcncy to cx -
ternali1.c  thc reasoning íunctions of the brain -and
chus han<l over the government  of life  to elcctro -
magnctic monsters. In other words, thc intereses and
goals oí rationality are not those of man as a wholc
organism. I( we are Lo cominue to livc for the future,
and Lo rnakc thc chie( work o( thc mine! precliction
ami calculation, man must cvcntually become a para -
sitie  appcndage  to a mass  of clockwork. Thcre  is, indeed,  a viewpoint  from  which  this
"rationalization" of Iife is not rational. The brain is
clcvcr enough Lo scc thc vicious circlc which it has
madc for itself. llut it can do nothing abom it. Sccing
that iL is unrcasonaule to \l"OtT)' does not stop worry -
ing; rathcr,  you worry  thc more  al bcing  unrcason -
1 I takc my fact, on this maucr  írom  Norbcn  Wicncr·s  rcmark -
able book  Cy bern etics  (New  York  &: Paris. 19 ¡8). Dr. Wiener  is
onc of thc mathcm:llicia11s chiefly rcsponsible for thc dcvclopmcnt
oí the more  elaboratc  clectrical  computcrs. l laving  likcwisc  an
adva11,ccl knowledgc of 11c11rolo6y,  he i, well :1blc 10 ju<lgc thc
cxtcnt  10 which  1hc1c  invcntions  c;rn n:produrc  thc work  of thc
human organi>m. 1lis book contaim thc following pcnincnt ob -
scrvation: "lt  is intcresting w note th,11 wc m:,y he facing onc of
those limi1:1tions of nature. in whirh highly spcciali1ed organs
n:ach :, leve! o[ dcclining cfücicnry. and  ullimatcly lcad  to the
cxtinc1ion  of che specics. Thc human  brnin   may be  as far along
on its road to this dcstructivc spcciali1.a1ion  as the great nose
horns  of thc last of thc litanmhcrc<." (p. 1So.) G9 THE  WJSOOM  OF INSECURITY
able. It is unreasonable to wage a modern war,  in
which everybody loses. Neither side actually
wants a  war, and yet, because we livc in a vicious
circle, we  start the war to prevent the other side
from starting  first. We arm ourselves knowing
that  if we do not,  the other  side  will-which  is
quite  true,  because  if we do not arm the ocher
side will do so to gain its  advantage  without
actually  fighting. From this rational point of view we find
ourselves  in the dilemma of St. Paul -"To will is
present with  me; but how to perform that which
is good I find  not. For the good that I would l do
not." But this is  not, as St.  Paul  supposed,  because
the will or the "spirit" is rcasonable and the flesh
perverse. le is be - cause "a house divided against
itself cannot stand." The whole organism is
perverse bccause the brain i s split from the bclly
and the head unconscious of its  union  with  the
tail. There are few grounds for hoping that, in any
im- mediatc future, there will be any recovery of
social  sanity. lt would seem that the vicious circle
muse be - come yet more intolerable, more
blatantly and des - perately circular beforc any
large numbers of human  beings awaken to the
tragic trick which they are play - ing on thernselves. Bu Lfor those  who sce  clcarl y thac  it is a circle and
why ir  is a circle, there is no altema - tive bue to
stop circling. For as soon as you see the  whole
circle,  the illusion  that  che head is separate  from
che tail disappears. THE WISDOM  OF THE BODY
And then, when experience stops oscillating
and writhing, it can again become sensitive  to the
wis- dom of thc body, to the hidden depths of its
own sub - stance. Becausc I speak of the wisdom of thc bod y and
of the necessity for recognizing that we are
material,  this is not to be taken as a philosophy of
"material - ism" in thc accepted sense. I am not
asserting that the  ultimatc rcality is matter. Maller
is a word, a noise,  which rcfers  to the forms and
patterns  taken by a  process. We do not know  what
this process  is, because  it is nota "what" -that is, a
thing definablc by sorne  fixed concept or mcasure. If we wam to keep the old  language,  still using
such  terms  as ''spiritual"  and "material,"  the
spiritual  must  mean  "the  indefin - able,"  that
which,  because  it is living,  must  evcr  escape thc
[ramework of any fixcd form. Matter is  spirit
namcd. Aftcr  ali Lhis,  thc brain  dcscrvcs  a word  for
itselfl
For thc brain, including its reasoning and calculat•
ing centers, is a pan and product of che body. It is
as natural as the heart and stomach, and, rightly
used, is  anything  but an enemy  of man. Ilut to be
used  rightly it must be put in its place, for the
brain  is made forman, not man for his brain. In
other words,  the function of thc brain is to serve
che prcsent and the real,  not to send  man  chasing
wildly after  thc phantom  of the futurc. Furthcrmore,  in our habitual  state  of mental
ten- THE  WISOOM  OF INSECURJTY
sion lhe  brain does not work properly, and this is one
reason why its abstractions seem LO have so great a
realily. Whcn the hcan is out of ordcr, wc are clearly
conscious of  its beating;  it bccomes  a distraction,
pounding within lhc breast. lt scems most probable
that our preoccupation with thinking and planning,
togethcr with  the sense of mental  fatigue,  is a sign
of sorne disorder of the brain. The brain should, and
in sorne cases <loes, calculate and reason with the un•
conscious case o( che  other bodily organs. After all,
the brain is nota muscle, and is thus not dcsigned for
effon  and strain. But whcn people try to think or concentrate, thcy
behave as if they were trying to push  their brains
around. They screw up their faces, knit thcir brows,
and approach mental problems as if they wcre some -
thing likc  heaving bricks. Yet you do not have  to
grind  and strain  LO digcst  íood,  and still lcss to scc,
hear,  a11CI reccivc  other  ncural  imprcssions. Thc
"lightning  calculator"  wfio can sum  a long  column
of figures ata glance, the intellcctual gcnius who can
comprchcnd a wholc page of rcading in  a few scc -
onds, and the musical prodigy, such as  lozart,  who
seems to grasp harmony and countcrpoint from baby -
hood, are examplcs of che propcr use oí man


 concisely—
the mind being normal only when the humanizing predispositions
predominate, ensuring a wholeness of function in which
benevolence and beauty prime, ruli ng out all that is mean, selfish
and inhuman and providing a sense of joy and meaningfulness in
living. In such a happy state, the sub-human stages which the mind of
every individual must carry, are silent. But they are easily aroused by any condition which wars against the forces of humanization. Lovelessness, a violent, mean, drab existence in an ugly hostile
world, become the historical and well-nigh universal causes of an
incipient mental pathology, the clash between beauty and the
aroused beast, expressed in world-wide myths. As the sub-human
minds are aroused, so the sub-human and anti-human passions that
go with them come to take over human lives. The mind is not without resources of defence against this
disturbing onslaught. The humanizing predispositions are
intensified, and given a social boosting, a process Freud described
as the influence of the super-ego. But because the pressures can
never be completely deviated by an imposed morality and social
censure, by religious and other s ublimating agencies, all societies
have provided for periodical venting of accumulated pressures,
indispensable for their survival with some degree of integration and
order, from competitive gambits and games, to warfare. It is not
difficult to find numerous examples in the competitive structures of
daily existence. The sadism, lust, and violence in entertainment are
such outlets. These existentially aroused subhuman aspects of the mind,
purulently affecting human behaviour, refer to a time anteceding the
human genesis. They know nothing of beauty, of order, of harmony,
of selflessness and love. Like all animal passions, they are
instinctual, immediately demanding, callous and blind. Beauty,
goodness and purity become obstacles to their venting. Although a preoccupation with the mystical and the occult is a
normal human interest, an expression of man's defiance of matter
and time, the magical is clearly antihuman, in its relish of the
macabre, the sordid, and the ugly. While mystical experience is
invariably associated with b eauty, the magical purposefully
excludes beauty and obliges a relish in the obscene and the
excremental. Today, there is a discernible arousal of the magical
mind. Indeed magic has never been fully quenched by the rise of
reason; many aspects of so called civilized life reveal it. Eating
habits are not without their magical asides. If the mark of the human is a n eed for the beautiful, and if the
magical shows itself by a relish for the hideous, it is simple enough
to pick out the features of the diet which are magical—the bloody
joint, the dripping steak, organs like the kidney concerned with filth
elimination, foul smelling foods, the desecration of living things
which the killing and cooking of any animal entails. This magical
relish can go to extremes, which then acquire a gruesome twist, as
in the chewing of eyeballs and the gobbling of brains, the sucking of
marrow and the savouring of testicles. The point is that once the magical mind is aroused, such
practices are felt to be exciting, strength giving, in dispensable, and
in fact become supported by a corrupted reason, by science itself. Just as the politician uses his reason to justify an atomic overkill,
entailing the murder of millions, so the nutritionist assures one that
fried brains are a good source of protein. This is the frailty of
reason—its easy misuse for inhuman ends by minds no longer
sufficiently irradiated by the humanizing resources. There is a sinister ally to such humanly debasing habits. Protein
products foreign to the normal physiology of the body provoke
chaotic reactions when eaten. In a wild attempt to allay the intruding substances, the body produces too mu ch of the allaying chemicals,
an excess which has the malicious result of demanding more, and
ever more, of the foreign substances. The essential abnormality of
all animal foods is shown by the habituation and craving they
provoke, a demand which can come to defy all sense and economy. In this manner, eating habits which comply with the secret
desires of a disturbed mind are fortified by an insidious
biochemistry. Food habits also reflect the life-hatred which goes with a
hardening of the heart to a harden ed existence, as in the barely
believable hideousness of the d eath-dealing industries supporting
every civilized table. This life-hatred, and the hatred of nature
which accompanies it, goes back to the onset of the Ice Ages, which
chased the earliest humans from thei r earthly paradise. No longer
guided by instinct, but by cortical conditioning, human beings are
able to adopt virtually any ruse in order to survive, no matter how
unbiological. But the fact that humanization occurred in idyllic
conditions, left humans badly equippe d for the periodical geological
and climatic cataclysms of earth hist ory. While in all other animals,
instinct would insist that the normal habits were reverted to as soon
as conditions returned to normal, in the case of man, cortical
conditionings, revived in each succeeding generation by social
customs, tend to persist. Animal foods, and the vast machinery of
suffering their eating entails, have become one of the most
entrenched of social customs, defended by science as natural and
beneficial, and ardently insisted upon by the public. Admittedly, attempts are made to give such horrible habits a
veneer of aesthetic appeal. Cooking of animal foods removes the
reek of raw flesh, and sauces help to smother the sheer animality of
the ingredients. Here and there, vegetables, fruits and even flowers
come into the decoration of some recipe as if to humanize the
offence, sometimes ludicrously, as the ears of roast pork stuffed
with flowers. But the underlying ugliness is scarcely covered, as
most children show in their initial protests. One is entitled to enquire how it is  that science, which claims to
operate on impartial reasoning, has failed to point out the
unbiological and irrational features in such patently inhuman habits. The environmental crisis is proof enough that science is no impartial
observer to the follies of an age, of a culture, and indeed serves
them faithfully. Most scientists, and science as a whole, show the
same spirit of aggressiveness and in consideration regarding nature
which dominated Palaeolithic existence. The science of nutrition shows this insensitivity more than
most. While physics and astronomy tend to attract the philosophers,
nutrition seems to entice the extroverts, with an aversion to more
profound thinking, in league with the disinclination to food
fussiness shared by the common man. The fact is that nutritional
science arose in a time when the industrial revolution had so
disorganized an ancient way of life as to make poverty and
undernutrition the rule among the masses, and the European
influence in many parts of the world had sabotaged long-tried food
habits and let loose widespread starvation. Nutrition has accordingly
been haunted by insufficiency, and has been preoccupied with
ensuring quantity. It is only quite recently that excess has been seen
as a danger as much as deficiency. But the philosophy of biology has also been guilty of failing to
provide such a subsidiary science as nutrition with proper guidance. Vicing to comply with the mechanical ideals, most biologists have
been singularly blind to the most explicit characteristic of life, its
functional integration and wholeness, in terms of which alone a
living organism can be normal. As a result, biological thinking has
largely missed the meaning of normality, and commonly mistaken
the average for the normal. Accordi ng to this crude way of thinking,
since most people are in some way sick, sickness must be the
normal human condition, and since most people like eating meat,
meat eating is normal. Nutrition, in line with the thinking and
feeling of the age, has been crude and permissive, backing the
common greeds and perversions of taste with the hollow voice of
authority. As a result, bad, inhuman food habits, inherited from the Ice
Ages, have been made more wid espread and acceptable than they
might otherwise have been, for in the past, the peasantries,
whenever circumstances permitted, adopted dietary habits much
closer to the human norm than usually prevails among the
scientifically guided civilized. Under the banner of emancipation,
nutritional science has in fact help ed to make available to the
masses the greeds and perversions once the preserve of the
privileged classes. Nature is not mocked. The price paid for this conspiracy is
colossal. Given sufficient time, science may well become wiser and
a better guide. In the past decades, its crudities have given way to a
greater degree of sensitivity, of humility when faced with the
complexities of living phenomena. But there is in all probability not
enough time. In hatred and ugliness, man will have exterminated his
own kind long before. It has beco me a desperate survival necessity
to find an alternative meaning to being human, a change which is
likely to demand a revolution in all human aspects and activities,
most of all, in that


 by this poor imitation of the natural nutrient often  test “low” for B 12  even if their levels are healthy and they are totally
asymptomatic. This is because their B 12  levels are being compared to those of people who are consuming a B 12  supplement in their
food at almost every meal. How important is it to eat organically grown food. Organic produce is always to be preferred, but life is full of compromises an d choices. It may be better to eat commercially
grown raw vegetables than to eat cooked or steamed organic vegetables, but i t is a difficult choice. Organically grown produce generally contains more vitamins and min erals than conventional produce (see the FAQ on vitamin
B12  on page 254), and the fresher it is the better. Organic produce generally con tains little or no pesticide residue in comparison
with conventional produce; nevertheless, the amounts involved are not  usually critical to health, and it is far more important to avoid
the pathogenic effects from cooked food. To concern yourself with pesticide residues while eating cooked food is a prov erbial fire and frying pan situation. Neither is
good for us. The best solution is to consume only organic raw plants. Otherwis e, the decision is much like choosing whether to shoot
oneself in the foot or shoot oneself in the hand. In the case of cooked complex carbohydrates (grains, potatoes, corn, legumes), h owever, eating them both raw and free of
synthetic chemicals has recently become a matter of grave concer n. Commercial agroscientists are scrambling to counteract the
seriously negative press being caused by a recently discovered DNA-da maging carcinogen and neurotoxin called acrylamide. This
potent chemical killer was found in high concentrations in the food supply  in 2002 by a Swedish researcher. Scientists at the World Health Organization and elsewhere origin ally attributed shockingly high levels of acrylamide (found
most prominently in bread, chips, crackers, french fries, and other dry-cooked c arbohydrates) to the cooking process itself,
because they found none to be present in raw foods. But we have since learne d that acrylamide is a building block for polyacrylamide, a surfactant added to enhance the effectiveness of M onsanto’s Roundup and other herbicide products used
ubiquitously in industrial farming. Further research is in order to determine whether bread, pastries, and c rispy snacks made from organically grown plants
contain this lethal chemical, but in any case the presence of acryl amide in these foods presents one more nail in the coffin of the
standard American diet. If you still eat these foods, I urge you to do at leas t some reading about this profoundly toxic chemical. You
can begin with the two articles referenced in the endnotes of this book. 85

Do I have to do calculations every day. No. Y ou don’t have to calculate percentages every day to make sure you’ re eating properly. By eating primarily fruit,
vegetables, and leafy greens, your diet is automatically close to the i deal of 80/10/10. However, you may want to use a calculator to
determine whether you are getting enough calories for the day to meet  your basic metabolic and exercise needs. The tools in Appendix D. Resources for Diet Analysis are especially h elpful to the newcomer, because it is common to
undereat fruit and overeat fatty foods when beginning the raw vegan di et. I recommend that you input your food information into
CRON-O-Meter or on Nutridiary. com, FitDay. com, or another similar websi te for at least a week, to make sure you have the
relevant information about your calories and caloronutrient ratio. Very often, people simply do not eat enough because their stomachs are used t o accepting a certain volume of food each day,
and raw foods are not as calorie dense as cooked foods. Therefore, to consume enough c alories, you need to train your stomach to
accept more food, especially fruits. How do I eat so much fruit at once. It takes some practice to develop the ability to consume what, from th e raw perspective, should be thought of as “normal”
amounts of food for a human. Somewhere in between “all you care for” and “a ll you can” there is a happy medium that will enable
you to increase the amount you consume without overeating. The stomach  is very accommodating in this regard and will stretch
quickly to allow you to consume normal/healthy quantities of fruit. At the same time, your image of what is a healthy amount, and your mindse t about quantities of fruit will grow to match your
ability to eat it. The more you practice eating meals of just fruit, only  fruit, and nothing but fruit, the easier and easier it will become to
consume appropriate volumes. If your fruit meal does not “hold” you until the next meal time, at least  three to five hours later, then you did not eat a sufficient
quantity of food. With practice, it will get easier. Until then, feel fre e to add an extra fruit meal between breakfast and lunch, and
again between lunch and dinner. What does “mono eating” mean. Mono eating is the practice of eating one particular food for an entire me al, in sufficient quantity to produce satiation until the
next meal. This is the way that every nonhuman creature on Earth g enerally eats. I recommend eating monomeals for optimal
digestion, absorption, and assimilation. A monomeal might consist of four or five bananas for a sedentary beginner  or twelve to eighteen bananas for a seasoned raw
athlete. Another monomeal might be two or three mangos for the beginner, and four or more for the athlete. It is important to remember when reading about food volumes that a small in active woman may only eat a quarter of what an
active male could eat. Do not be intimidated when you hear a low-fat raw ve gan athlete tell you that he ate a dozen or more bananas
for lunch. Four or five may be sufficient to meet your needs if you are a sm aller, less active individual. Variety is obtained over time, throughout the seasons, not at every meal. In nature, if sufficient food is available, animals tend
to eat one food at a time until they are full. What’s wrong with avocados, nuts, and seeds. Avocados, nuts, and seeds are extremely high in fat content, especially  nuts and seeds:

Avocado (77% fat) : 4 ounces (about ½) = 200 calories; 165 fat. Almonds (73% fat) : 4 ounces (½ cup +) = 650 calories; 480 fat. Flaxseeds (58% fat): 4 ounces (¾ cup) = 560 calories; 325 fat. When it comes to fat, the source doesn’t matter so much; fat is fat. Fat t ravels from the lymph system directly into the blood. Too much fat will thicken the blood, causing the red blood cells to clump togethe r so they cannot deliver oxygen to the cells. Excess
fat also blocks the action of insulin in bringing sugars to the cells, wh ich leads to diabetes and other blood-sugar problems. (Chapter 2 discusses this in detail. ) It is best to eat only small amounts of avocados, nuts, and seeds (not more than  half of an avocado in a day or one ounce of
nuts for a sedentary person; twice that for an athlete), and not to eat th em daily. Fruits, vegetables, and leafy greens contain
adequate high-quality fatty acids (assuming we’re getting enoug h calories) to meet all of our needs. Eventually, it is best to free yourself from the desire to experience a  heavy feeling after a meal, as this is an indicator that the
digestive system is being overworked. In order to feel satisfied, it is best  to eat large amounts of sweet fruit, which may pass through
your stomach quickly, but will satisfy true hunger for hours. What do you mean by “true hunger”. True hunger is a sensation that occurs primarily deep in the low part of  the throat, much like the feeling of thirst, but a bit
lower, about where the concave “notch” appears between the collar bones, at the bottom of the neck. The sensation might be
described as resembling a dull ache. The stomach sensation we commonly associate with hunger is often th e result of its muscular walls shrinking after completing
the digestive task of the last meal. If a perceived feeling of hunger i s accompanied by feelings of faintness, stomach pangs,
headaches, or other discomforts, it is actually a sign of withdrawal from  harmful substances. A healthy person can skip a meal or two with no feelings of weakness or distr ess. When one is healthy, true hunger signifies no
urgency for food, since the body knows it has reserves for its use in time of n eed. You should be at all times comfortable in your
body. Is eating sea salt all right. Extracted sodium chloride, in any  form is an irritant and is toxic to the body. It deadens the taste buds’ a bility to sense sweet,
sour, or bitter (which is why salt users often say that food has no taste w ithout salt), retards digestion and excretion, and upsets our
critical natural water balance. W e must take care to distinguish here between extracted sodium chl oride “salt” (which is deadly), and the sodium and other
mineral salts that occur naturally and abund


 is correctable; si n (that is, ignorance) is a mistake and is
for givable. Mos t of what people  call sin  is an attachment, an emotionality
stemming from the child within. It is actually the child who lies, steals,
cheats, calls other people name s, and hits other people; therefore, sin is
really im maturity and ignorance  of the true nature of Reality an d the nature
of consciousness. As spiritual values replace worldly ones, temptation
diminishes and error is less likely to occur. 10. Let go of r esistance  and find the joy of giving 101 percent. W illingness is the keystone to all spiritual progress as well as su ccess in the
world. Unpleasantness is due to resistance, and when resistance is let go, it
is replaced by feelings of strength, confidence, and joy. In a ny endeavor, there is a po int of resistance that becomes a block. When th is is overcome, the endeavor becomes ef fortless. Athletes often go
through this discovery, as do physical laborers. There is suddenly the
release o f enormous ener gy, an emer gence into an almost enlightened state
in which all is happening of its own. There is a peace, a serenity, and a
stillness. The exhausted ballerina or laborer is closer to the d iscovery of
God than they th ink. The awareness of the presence of God is preceded by
surrender. It is often in the pit of despair that the ego lets go, so that all
crises can be turned into the opportunity for spiritual discovery. 11. Realize that “T ruth” is dependent on context. All  truth is only so
within a certain level of co nsciousness. For instance, to for give is
commendable, but at a later stag e, one sees that there is actually nothing tofor give. There is no “other” to be for given. Everyone’ s ego  is equally
unreal, including one’ s own. Perception is not reality. 12. Practice nonattachment, which  is an attitude of withdrawal of
emotional entanglement in worldly af fairs. It leads to serenity and peace of
mind. It is supp orted by refusing the emotional seduction of other people’ s
upsets and problems. It also involves a willingness to allow the world to
work o ut its own problems and destiny. Reactive involvement and
intervention in the world can be  better left to people who have a dif ferent
calling. A “ good person” is one thin g; Enlightenment is another. Y ou are
responsible for the ef fort and n ot the result, which is up to G od and the
universe. Nonattachment is not the same as indif ference or detachment. Misunderstanding it to mean that the development of detachment is
required often ends up as flatn ess or Apathy. In contrast, no nattachment
allows full participation in life without trying to control outcomes. 13. Accept that everything serves a purpose. Acceptance is the great
healer o f strife, conflict, and u pset. It also corrects major imbalances of
perception and precludes the dominance of negative feelings. Humility
means th at we will not understand all events or occurrences. Acceptance is
not pass ivity but nonpositionali ty. The development of a spiritual ego can
be avoid ed by the realization that spiritual progress is the result of God’ s
Grace and not our personal endeavors. 14. A void false gurus. Th is cannot be overemphas ized. The naïve
spiritual initiate is easily swayed by trappings and reputations of spiritual
figures a nd the charisma of tho se who have many followers. W ithout the
spiritual awareness of advanced  states of consciousness, the spiritual seeker
has no means of guidance, and popularity clouds judgment. At t his time in human history, not a single guidepost can be relied upon
other than the kinesiologic test of the actual calibration of the level of
consciousness of a teacher, or ganization, or teaching. The naïve are
impressed by outward piety and claims of supernatural powers, paranormal
feats, an d fancif ul titles and sp ecial “spiritual” garments. Serio us spiritual
students are encouraged to verify each teacher or teaching acco rding to thecalibrated list of “Characteristic s of Integrous T eachers and T eachings” in
Chapter 8. Q&A
Q: What is the value of being in the physical pr esence of the
consciousness of the teacher? A:  W ithin your aura is much that you have learned in this world, most of
it nonve rbal, wh ich you cannot share. Y ou don’ t have enough  time to sit
down and describe to everybod y everything you’ve ever known about life
in a line ar way. The total of yo ur entire life and all the collective wisdom
and exp erience exists as an ene r gy field. When you share that  which you
have be come with others—sim ply by being with them—they pick up the
ener gy field of all that knowingness. That’ s h ow it is that the spiritual teacher transmits the state of
Enlightenment via an ener gy field. The aura of the advanced, realized
teacher has within itself the coll ective wisdom throughout all time. There is
no amount of world time in which all of this can be laid out in a linear
lecture. Y ou could extract som e principles from it, but the principles are
only basic ones. Whatever is speaking to you right now is the accumulation
of th e in fluence of teachers going back to the Buddha. So the ener gy field
of the Buddha is here, now av ailable (calibrates as true). That which is
speaking to you right now is empowered by all the great teache rs who have
ever live d. Every great teacher w ho has ever lived leaves the power of that
field within the collective co nsciousness of humankind. T hat is why
humanity progresses. Otherwise, if every generation had to start from
scratch, humanity would not be where it is today. Q: What is due to the teacher? A:  Nothing at all. The listener ’ s interest is more than suf ficient. The only
obligation you should accept is the obligation to your own self to institute
the wisdoms that were learned and to practice them in order to transcend the
ego. Respect the teacher, but save reverence only for God.Q: How would one characterize or term the teaching and pathway that
you r epr esent? A:  It is the way of the mystic and represents “devotional nonduality.”
Q: May we use that term to denote these teachings? A:  Y es, that would be correct. It is the way of radical truth. Q: Ar e gr eat leaps in consciousness possible? A:  Great leaps in consciousness result from surrendering yourself to God. This is seen in our societ y in people who have “hit bottom.”
W illfulness/Pride is surrendered and transformation occurs. From the pits of
hell, par adoxically, heaven is close by. W e see this in so-called conversions,
where a convict is transformed into a peaceful, loving, and alm ost saintly
person. Prisoners frequently go through major realizations and become
transformed int o the opposite of their former selves. These sudden
revelations also occur concomitant with near -death experiences. Thus,
many le vels of consciousness ca n be suddenly t ranscended. These are often
preceded by long periods of inn er agony. A true conversion is corroborated
by a major jump in the calibrated level of consciousness. When spiritually  oriented people are exposed to the information provided
here, the y show a measurable el evation of consciousness. After each lecture
on this materia l, the calibrated consciousness level of the audience
generally shows  an increase, on  average, of between 10 and 40 points for
the group as a whole. This may vary individually from a low of four points
to as high as hundreds of points. W ithin the group, there is gre at variation
due to “karmic ripeness.” Given  that most people only advanc e about five
points during a lifetime, these numbers are significant. Q: What is an “advanced” seeker? A:  The more advanced seeker has heard that there is no “out there”  or “in
here” and thus takes responsibility for all that happens. T here is the
dawning awareness that all that seems to occur really represents what isbeing held in wh at was previously considered “within.” Thus, the proclivity
to project is undone. The “innocent victim” positionality, with all its
spurious “innocence,” is unmasked. Adversity is thus seen to be the r esult of what had been previous ly denied
and repr essed into the unconscious. By looking within, you find  the source
of adver sity, suc h that it can be addressed. Beliefs are the determinant of
what you experience. There are no external “causes.” Y ou discover the
secret payof fs that are obtained from unconscious secret projections. Y our
underlying prog rams can be discovered by simply writing down your litany
of griev ances and woes and then merely turning them aroun d into their
opposites. People hate me  stems from


 restoration of internal
structures, repair of torn-helix of DNA and RNA. The same
enhances the biosynthesis inside the cell due to fixation
it CO2, which is not in the food regime. Because of this they do not
die, not rejected by his own body and the transition
on a diet as if nothing had happened and to fully share
perform their previous functions. But when the nutritional status of these
Two processes of division and reconstruction of internal structures of cells
fully carried out can not, and still more radiation
exacerbates it. 4. As shown by case studies, radiation
and radionukleotidy derived from the human body for only 12 -
14-day hunger wet or dry for 5-7 days. At the same person
much less to lose weight than normal fasting. as a result of
mentioned processes that occur during starvation, fully
solved the problem of radiation exposure. and indeed, after
Chernobyl, an academician AI V orobiev decided to use starvation
to people affected by acute radiation sickness (when formed
ulceration in the gastrointestinal tract). Bone marrow transplantation
and the use of a powerful antibiotic in such cases is almost
hopeless, but because of famine affected people are restored
their health. For the first time in world practice, the method of fasting helped
in the case where the powerless have been others, most modern
(American, Japanese) treatment options. and no wonder, since these
treatment options - the fruit of artificial reasoning, and famine -
natural process, nothing to do with them not having. 135
135After such entry pass to the main question - why
positions are held at certain times of the year. If we combine
the date of the posts and signs of the zodiac, we see that three of the
four positions account for "fire signs". Christmas
post (40 days) accounted for a sign of Sagittarius. Lent (48
days) at the sign of Aries. Assumption (14 days) on the sign of Leo, and
Petrova duration of fasting, is not constant and varies
8 to 42 days. This fluctuation is caused by adjustment to
natural rhythms. during the active sun, when a lot of energy,
expectancy increases. in cold years, on the contrary,
terms of hunger are reduced. There's no gag -
all the laws of nature. during these periods the Earth from space
falls increased the amount of energy, acting like
radioactive, may upset the body works. Remember
work AL Chizhevskogo "Terrestrial Echo of Solar Storms, and more immediately
become clear. If at this time to fast, then the space and increased
amount of solar energy will go to creating, enhancing
biosynthesis. If you still continue to eat, the energy is not
assimilating to cause destruction of cells, and free radicals
would be depressing effect on the cells, undermining the standard of
potential of the whole organism. But bacteria and viruses in this period
from an abundance of energy is converted into an active state, and successfully
attack the weakened body. It was at this time worldwide
observed in the influenza epidemic (spring and early winter) and cholera
(Summer). during the active sun, these processes become so
pronounced that in the middle of this century died out
majority of the population of Europe. You can starve in a different time
year, but the combination of high natural energy and hunger gives
best effect by activating the "fiery principle, which
when hunger is quenched. The ancient sages have used everything and gave
the best advice, we can only follow them. Protection against adverse environmental factors
Together with native toxins formed
in the body during fasting and displays brought about poisons
- Captivated by our way of life chemistry, from the poisoned atmosphere of
water and foods. But this, however, be expected. in our
environmental conditions, these facts can not be ignored. But
Fasting also gives a remarkable preventive effect. More
long after the dry hunger maintain the highest
protective potential, with the same periodic fasting person
becomes virtually invulnerable to nitrates, phenols, sulfur
gas and nuclear power plants. Cancer prevention
When I was studying for an RTD with Professor YS Nikolaev
He told me about an interesting experiment. Students
Stavropol Medical Institute 120 white rats divided them into 4 groups. 136
136One-control, and three others exposed 3-day-starvation. The first of these three sarcoma grafted to starvation, the second during
him, and the third-after. Did not starve the control group died
completely. Of the 30 individuals who have planted sarcoma before the experiment,
killed half of the 30 who were injected in the period of fasting -
third. All those who have had injections, after starvation, were
alive. As I wrote, during the dry fasting survive the most
strong, viable cells, so even short-term
Dry fasting is a major preventive measure
against malignant tumors. Another wonderful effect
Hunger was possible to fix the American scientist. They studied
the influence of starvation on the development of severe forms of cancer. Animals
divided into two groups - experimental and control. Control group rats were exposed to radioactive
radiation. Dose was selected so as not to cause rapid death
animals, but within 2-3 weeks after irradiation, all had cancer
blood. Another group - a pilot - were more fortunate. Until
exposure the animals were receiving the full fasting. Seemed
would be weakened by fasting the body must react to this
negative impact is even more acute, the disease should be more
severe. But the results were diametrically opposed. in the experimental group compared with the control of
diseased rats decreased by 70%. Update energy. As I wrote the water - one of the best energy-
carriers. This is achieved through a unique molecular
water structure and variability of its cluster structure. Also
scientists had proved that in the human body long before the
symptom onset form local sites
"Heavy" water, water with the wrong structure - pathological
zone. Any evil eye, damage, or simply human jealousy, in short all
Negative energy is in these pathological areas. During dry fasting is replacing the old
"Dead" water for high-quality, energy-date,
"Living" water, synthesized by the body. Dry starvation - is primarily a spiritual work is strengthened,
designed for cleaning the body and soul from the parasites of
these entities, which also serves to strengthen the willpower
and to strengthen the power of positive thinking in the early stages
evolution. Dry hunger burns evenly all the organs of the body
all unfit for its evolution, not only in the mechanical
Plan, but spiritually. Since after a minimum of 7-10 days
negative energy essence, feeling his death in
lack of food, start leaving you. Because they can not stand
dry hunger and positive vibrations emitted by you. Especially
if you underpins all positive cases. Dry hunger
137
137gives the amount of energy. It sounds incredible: how is it, man
nothing to eat, spending power, and its energy increases. But the paradox
no. Being deprived of food organic, organism strongly
begins to absorb the subtle energy of the cosmos and the Environment
environment. with the same transition to normal food triggered effect
sverhvosstanovleniya - the body more intensely than before starvation,
gains energy, good for this there are all possibilities. Indeed, thanks to starve to clean the chakras and energy channels of the
which many abilities. After exiting the fast sleep
reduced to 4-5 hours, a man literally gaining strength, it
bubbling overflowing its energy. This is a remarkable state
permanently preserved, if one adheres to a healthy diet, doing
exercises come on the air and sun. Special effects
Here are the gifts that each receives from the dry fasting together
with recovery from his illness and muchivshey that - not one of them. - Of course, impossible without a deep refreshment and calm all
organism. - In the first place rather increases the total receptive
ability - increases tactile, skin sensitivity,
enhanced sense of smell, which gives interesting effects. Possible through a shop window to feel, perceive taste
lying there products know that it's an egg in the fridge already
stale, remotely perceived "disorder" in the products,
which in fact may simply be an excess of preservatives. expressed in the case of strengthening the perception there is no problem to guess
that roll up in a tin can without a label. - During the famine practically stops sweating -
skin turns from highlighters in aspirator, in which case,
interaction with any substance is not enough that it quickly
begins absorbed, even in the mouth can taste it
substance. So if you still have to during the hunger strike
do the cooking for others, it is possible to
"Touch" to determine whether enough salt in the soup. But here's the dough kneading - business
ungrateful, oil will be absorbed into the hands, not in cooking. - Very strong increases intuition, the man at the time of passage
dry fasting as a cat begins to feel abnormal
or, conversely, healing energy zone. Interestingly, the
every person they own. - Sometimes the open telepathic abilities, people start
understand each other without words. - Those who are hungry on a regular basis, notice, that starvation is developing
willpower. Unshakable determination, of course, necessary to
success in any difficult endeavor. Abstinence from food and water
24 hours makes


 fresh or old urine help to combat infections and
often cause them to disappear. Although urine does not entirely prevent
37 the growth of bacteria in the urethra (infections often arise), it clearly has a
powerful antiseptic effect when externally applied. Herz also successfully treated infections of the urinary passages with urine
therapy. The positive results can be traced back to the stimulating effect of
the re-ingested urine on the immune system. As discussed above, in such a case, lgA is produced in greater quantities. 7. Salt therapy. Drinking salt water serves as an important therapeutic remedy
during certain (fasting) cures. Salt water is also frequently applied in yoga to clean the body thoroughly
from within and it relieves such illnesses as asthma,
stomach ulcer, indigestion and constipation. Drinking urine, which is also a salt substance, has the same effect. This could be an important reason for its success as a therapeutic remedy. Salt solutions remove old mucous embedded in the mucous membranes. If one drinks a salt liquid, part of the salt goes into the body, where it
dissolves the surplus of mucous in the lungs and in other organs. According to this theory, drinking urine,
like drinking salt water,accelerates the metabolism. It removes a surplus of sugar from the blood and draws out toxic
substancesfrom cells. In this way, urine therapy is a good cleansing technique. According to urine therapists, urine has an extra advantage above salt
water because urine contains a small amount of natural cortisone. This brings us back to the possible hormonal effects of urine. Using urine instead of salt is also more effective because urea and
ammonia are organic solvents: they dissolve fats and other natural bodily
secretions. These substances probably ensure that the mucous
membranes and body cells are powerfully affected. Dabbing with salt water usually helps clean wounds;
urine has the same effect. Urine is more effective than salt water because it
contains healing substances such as allantoin. 8. Diuretic effect. According to this theory, urine therapy ensures that the kidneys work more
quickly and that the body is stimulated to produce more urine. Metabolic products composed of proteins such as urea, nitrogen and
ammonia are excreted out of the body via the urine as soon as there is a
surplus in the body. Drinking urine causes more of these substances to
enter the body than normal. The body reacts to this by washing them away
with water and other substances. By ingesting urine, one stimulates the
38 body not only to excrete part of these metabolic products at an accelerated
rate,but also to convert another part into useful substances. A previously mentioned example of this is urea,
which is converted through ammonia into glutamine. Another consequence might be that substances
which should normally leave the body with the urine,
but have got stuck somewhere, now do so due to the accelerated flow. For example, in the case of gout, the body disposes of urinary acid
embedded in the joints. The effects of flowing and cleansing are
particularly noticeable while one is fasting. The first time one urinates while fasting, the urine is often thick and tastes
strong, especially if one has a fever or is otherwise sick. However, after drinking this initial amount, the second flow of urine is
thinner, even if one has not drunk extra water. The re-use of urine, without ingesting extra liquid, yields a large amount of
clear and not unpleasant tasting urine in a short period of time. According to this hypothesis, this ultimately results in stimulated
and cleansed kidneys, and a purified bloodstream. At the same time, the intestines, skin and exhalation process probably
entirely take over the role of secreting the unusable metabolic products. 9. Transmutation theory. Most of the former hypotheses will also be valid from a strictly mechanistic
point of view. The transmutation theory, though, needs a new,
wholistic paradigm which is based more on the dynamics of energies. The medical doctor and urine therapist Abele cautiously discusses the
possible effect of urine as holographic feedback. The theory of transmutation implies that the body is capable,
through energetic exchange within the body itself, to transmute certain
substances or molecules into other ones. 'Short-circuiting' the system by ingesting one's own secreted body fluids
might stimulate the transmutational forces within and challenge the body
to transform unusable substances into usable ones
without being constantly disturbed by new external input. This would specifically apply to fasting on urine. Another important aspect is the theory of structured water. It is scientifically proven how water in biological systems becomes more
organized. Water also becomes more organized through exposure to sunlight
and through close contact with crystals. The body is both a receptor of sunlight and it contains a high amount of
solid and liquid cristallinelike substances. Also body fluids themselves form fluid crystals. Urine is thus a cristalline-like substance containing a high amount of
structured water. This structured water, when taken in again,
39 promotes better enzymatic functioning and it has a higher solubility for
minerals. The vibratory patterns of the body, both in the bones
(solid crystals) and in the tissues and fluids (liquid crystals),
play an important role in the process of transmutation
10. Psychological effect. Scientists claim that the highest acceptable placebo effect is 30%. However, a much higher percentage of people actually achieves positive
results with urine therapy, which is remarkable since many people are
often initially skeptical because of their aversion to urine,
and apply urine therapy as a last resort. The shock initially brought on by drinking urine might fundamentally
challenge previously accepted ideas, as a result of which repressed energy
is released that can be applied to strengthen the body and fight an illness. Confronting and conquering reluctance play an important role in this
theory. Applying your own bodily substances in an attempt to heal can lead
to a considerably broadened outlook on the intelligence and power of the
body, and can increase your appreciation and love for yourself as a
physical and spiritual being. Instead of regarding excretions (really just a
part of yourself) as enemies, you regard them as your helpers. This healthier way of seeing yourself might well have a powerful healing
effect on your body. If the results are experienced as positive,
Applying your own urine as medication means that you have more physical
and mental freedom than previously believed,
which can also have a healing effect on a deep level. Urine therapy confronts us with a very concrete 'healer within'
which works both on a mechanistic and on an energetic level. The latter implies that urine, as a holographic substance,
can affect all levels of being, from the physical,
through the electromagnetical fields of the emotions and the mind,
up to the subtler genetic vibrational information of the soul. 40.r____..._ Your Own Perfect Medicine
by Martha Christy
You may think that when it comes to alternative health therapies -
you've heard it all. But there is one natural therapy you've probably never heard of-even
though it's one of the most powerful, most researched and most medically
proven natural cures ever discovered. No matter how hard it may be for you to stomach, the fact is that knowing
the truth about this incredible natural substance will be one of the most
crucial health facts you'll ever learn. And one of the most remarkable things
about this incomparable natural therapy is that the medical community has
already been aware of its astounding efficacy for decades, and yet none of us
has ever been told about it. Why? Maybe they think it's too controversial. Or
maybe, more accurately, there wasn't any monetary reward for telling people
what scientists know about one of the most extraordinary natural healing
elements in the world. But no matter why the medical establishment has chosen to keep his
invaluable information a secret, it's time that every man, woman and child be
told about the only health tool in the world that is always available to
everyone and never out of reach -physically or financially. So I want you to
sit back, open your mind and get ready to hear the incredible medical facts
about human urine -the facts that will change your life. What You Don't Know Can Hurt You
Every one of us has a right to know that our bodies produce an invaluable
source of nourishment and healing that we can utilize to heal ourselves and
to maintain our lives and our health in both everyday circumstances and in
emergencies and life-threatening situations. Two news articles from the past that recently came across my desk vividly
illustrate the absolutely tragic consequences of the public's lack of
information and our completely unfounded misconceptions regarding our
bodies' own perfect medicine:
Tom Brokaw, NBC Nightly News, October 16, 1992
41 "In Egypt, rescue workers found a 37-year-old man alive in earthquake
rubble. He survived almost 82 hours by drinking his own urine. His
wife, daughter and mother would not and they died. " Associated Press, July, 1985:
I don't think there's any question that these women and the cllild would
not have died had they simply been aware of the truth that not only
would their own urine not harm them, but would, in fact, have provided
a power-packed combination of liquid nutrients and critical immune
factors that would have sustained them in good health until help arrived. The Medical Proof
For almost the entire course of the 20th century, unknown to the public,
doctors and medical researchers have been


 of incredible suffering. He
identified something in his experience that was meaningfu l and then
immersed himself in that outcome. Frankl concluded the meaning of life can be found in every moment of
living and that life never ceases to have meaning, even in suffering and
death. He said that a prisoner ’s reactions were not solely based on the
conditions of his life but also the freedom of choice one alway s has in his
suffering. He noted that suffering ceases to be suffering when we find
meaning in our experience.4
What do Frankl’ s words mean to you? You have not been in a
concentration camp, but you have endured suffering. You have likely
questioned why you are in the situation you are in. Perhaps you’ve gone so
far as to questio n God and wonder why you have not found a miraculous
release from your pain. Know that there is purpose in your life, even in
spite of your circumstances. Chrysalis
I can remember  the first time I read about the chrysalis. I must have
been all of ten years old. I read with amazement.How could an insect enter into a tiny case for months and go through a
transformation, mer ging in the spring as a butterfly? This was impossible. I read more. It was true. I took a keen interest and actually watched the
transformation occur in nature. The caterpillar spun its chrysalis and
emer ged months later as a butterfly. The chrysalis has had special meaning
for me ever since. I believe we all can enter a “chrysalis season” and
emer ge as butterflies. Regardless of what happens in your life, it is imperative that you find
your purpose—the transformation needed. It is critical to discov er who God
has meant you to be so you can enter a change process and emer ge as
something entirely new. It is exciting to consider that you can discover your godly self
regardless of what is taking place in your life. You may feel exhausted from
your journey, but you still have a voice crying out to be heard. You have
gifts and talents to share with others. There is a new you ready to burst onto
the scene with bright colors. Take your eyes off your circum stances for a moment. Reflect on who
your godly self really is. Consider what moves you. Are you moved when you hear a story of a homeless person being given
food and shelter? Do you have an interest in helping those less fortunate
than you? This may indicate a passion and purpose. Are you moved when walking through an art gallery, viewing exquisite
paintings and sculptures? Time seems to stand still as your eyes are affixed
to the artistry before you. This may reveal some creativity within. Are you touched when hearing Andrea Bocelli and Sarah Brightman
sing “Time to Say Goodbye”? Perhaps music has some special meaning to
you and signals something for you to attend to. You may long to be wealthy and able to give boundlessly to others, or to
be a painter, sculptor, or musician, but you can only be you. Still, you can
be the best you possible. This means finding your voice, your artistry, your
passion, and giving expression to it. Finding Y our V oice
Having learned that marriage can be a place to grow if there is a
measure of safety, and armed with a new mindset, it is critical to add yetsomething more. Stephen Covey, author of The 7 Habits of Highly Effective People,
wisely decided there was an eighth habit needed for people to become all
they were meant to be: “Find your voice and inspire others to find theirs.”
In his last book, The 8th Habit, Covey passionately says,
The 8th Habit…is the voice of the human spirit—full of
hope and intelligence, resilient by nature, boundless in its
potential to serve the common good…
The power to discover our voice lies in the potential that was
bequeathed to us at birth. Laten t and undeveloped, the seeds of
greatness were planted. We were given magnificent
“birthgifts”—talents, capacities, privileges, intelligences,
opportunities—that would remain largely unopened excep t
through our own decision and ef fort.5
This is so true. There is within us a God-given desire to be all we can
be, to express the yearning to find our voice in life. We want to talk about
what is happening within us. W e want to be heard and to hear. What is it you want to say? Who is it you want to be? If you are like me,
you have a mess age you want to proclaim. You want to influence others in
some way, be it with your music, your art, your writing. Perhaps it is with
your service and acts of kindness for humanity. As you use your voice and speak out your truths, you will grow. As you
find your community of safety, your voice will become stronger. Choosing to Leave, Choosing to Stay
As you find your voice and discover your ability to make choices,
perhaps your greatest decision is whether you choose to leave or to stay. Perhaps you find you must leave to feel healthy and safe. Perhaps your decision to leave will be permanent. You have tried and
tried to single-handedly save your marriage, only to become more
exhausted and weary. Feeling utterly abandoned and mistreated, you have
decided you must leave.Perhaps, like many others, you have decided to stay for now. Yet you
recognize you must rediscover your passion for life. You must live, not just
survive. Perhaps like Jill, you decide to stay and to thrive. You have a sense you
can be healthy even as your mate attempts to become healthy. Regardless of
his actio ns, you have decided for a season you will focus on you and being
the person God designed you to be. You will experiment with life and see
where it takes you. Townsend and Cloud, in their book Safe People, note that the key to
deciding whether to leave or stay hinges on one last factor: Can the person
you’re with be safe?6
While they list numerous indicators of a safe person, one in particular
stands out that I would like to highlight. Unsafe people think they have it all
together rather than admitting weaknesses. Becoming your godly self means being vulnerable, open to others, and
influencing others. This cannot be done in a hostile, threatening
environment. Consider once more what Jill has discovered. “For me to stay meant having several very firm talks with Todd. I could
stay as long as he was working on himself. I could stay as long as he gave
me some room to explore mysel f, supporting my involvement in my groups
and my church. Those were prerequisites to me staying. I didn’ t need him to
be on the same path I was on, but he had to support my journey.”
Notice Jill needed room to explore herself. This will be different for
each person. For some it means  an absence of crazy-making behaviors. For
others it means knowing their mate is working to become healthy. For
others it means simply being given the freedom to be on their own healing
path without criticism for that journey. What do you need to feel safe? What do you need to explore who God
has designed you to be? All Things W ork T ogether for Good
You have undoubtedly wondere d why you are in the situation you are
in. Why  have you not been miraculously freed? Like the man sitting by the
pool of Bethesd a, you may have  wondered why you have not been healed. Why have your circumstances not changed?I cannot answer those questions. What I can do, however, is of fer hope. The apostle Paul offers a most perplexing yet hopeful message when he
says, “We know that in all things God works for the good of those who love
him, who have been called according to his purpose” (Romans 8:28). Does this mean that all things are good? Of course not. Bad behavior is
bad. Hurtful behavior is hurtful. God never approves of abuse. Yet there is a powerful and hopeful message in this for you and me. All
things—trials, losses, suf fering, mistreatment—can work together for good. How can good come from mistreatment and abuse? I have heard many testimonies from women in abusive relati onships. They have shared with me that their suffering has caused them to reflect on
God in a deeper way. Their abuse has caused them to drop to their knees in
pain and search for God. It has caused them to critically review their
perspective to see if there is something about themselves they need to
change. Mostly, these women have taught me the important lesson of trusting
God to guide them. They have learned lessons of being joyful always,
praying continually, and giving thanks in all their circumstances. Love Does
You are in a less-than-perfect relationship. In the midst of this, I
encourage you to embrace a truth: God loves you and encourages you to
love yourself and others. In Hosea 11 we read how God loved His children, Israel, even though
they turned away from Him. While Israel kept failing, God kept loving. God is a loving Father who desires His best for His children. This is a powerful image to bear in mind as you consider your situation
and make critica l decisions about your future. God persists in His love for


 of misuse of the
senses are as follows: if you look too much, the seminal fluid is
harmed; listen too much and the mind is harmed; speak too much
and the salivary glands are harmed; cry too much and the blood is
harmed; have sexual intercourse too often and the marrow is
harmed, etc.284 Taoist Secrets Of Love
Each of the elements has its corresponding sense through
which its elemental force may be gathered or spent. The eye corre-
sponds to fire; the tongue to water; the left ear to metal; the right
ear to wood; the nose to earth. The Fifth formula consists of:
(a) Sealing the five thieves: ears, eyes, nose, tongue and
body
(b) Controlling the heart, and seven emotions (pleasure, an-
ger, sorrow, joy, love, hate, and desire)
(c) Unite, transmutes the inner alchemical agent into life pre-
serving true vitality
(d) Purifying the spirit
(e) Raising and educating the spirit, stopping the spirit from
wandering outside in quest of sense data
(f) Do away with decayed food, depending on the un-de-
cayed food, the universal energy is the True Breatharian. THE SIXTH FORMULA: CONGRESS OF HEAVEN
AND EARTH IMMORTALITY
The sixth formula is difficult to describe in words.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        With your
other hand cup testicles starting the testicles shaking gently and
gradually increasing the intensity of shaking. Shake testicles for at
least three to five minutes. Switch hands and repeat. 3. Testicle Tapping: Again rub hands until they are hot. With
one hand hold penis up and with the other hand, gently tap and pat
testicles, gradually increasing intensity and strength of pats. (Don't
do it too hard). Perform for at least 3-5 minutes and then switch
hands and perform from the other side. Also, pat at the root of the
testicles at the base, on the perineum. 4. Testicle Spot Press Massage: Rub hands until hot. With one
hand hold penis and with the other hand massage testicles with the
thumb, in a circular manner in both directions for at least 3-5
minutes, (at least 100-300 times). Switch hands and repeat in both
directions 100-300 times. Or, you can support the testicles with the
fingers and thumb and massage in a circular manner with the heel
of the hand. Exercises To Increase Male Potency 245
All of these exercises increase sexual potential and hormone
production, stimulate the ching energy and prostate gland, and
build power to the penis and lower energy centers. After you per-
form these exercises you must perform Seminal Kung Fu to trans-
mit this sex energy to the higher centers. If you should happen to
waste the energy by ejaculation, you are definitely defeating your
purpose. MASSAGING THE PROSTATE GLAND
Besides massaging the "Turtle Head," you can also massage the
prostate directly. This is done by placing a finger in the anus. This
is done using your index finger, a glove, and a little saliva, vaseline,
or massage oil for lubrication. Gently thrust and massage on the
prostate gland. You can also thrust in and out, varying the rate to
get maximum stimulation, at the anal sphincter. Or, vibrate the
sphincter, this will also stimulate the large number of local nerves
and the prostate gland. You can also press the Hui-Yin point in the
perineum. Rubbing this point back and forth hundreds of times will
also stimulate the prostate gland. Spot pressing points around the anus will also stimulate the
prostate gland. First wash the anus very clean with mild soap and
water when you shower or bathe. Press and rub around the
sphincter. This will stimulate the prostate gland and all of the
higher endocrine glands, including the pituitary and pineal glands. This is the best way to preserve, harmonize, and increase blood
circulation. ANAL PUMP SQUEEZE EXERCISE
Inhale through the nose and hold your breath while you pump and
pull up the anal sphincter, the muscle around the anus. That is, you
squeeze the anus like you're holding in a bowel movement. This
stimulates the prostate gland. The method is easy and effective and
can be done anytime, anywhere. It is important to contract the anal
sphincter with maximum grip to get the most out of this exercise. Exhale slowly and relax. This is a simple way to relieve stress and
tension at the same time build up sex potential and energize the
body. Eventually you will feel a warm sensation in your lower groin246 Taoist Secrets Of Love
and anal area. This feeling may spread to the back and up over the
head, eventually returning to the solar plexus and navel area. By
constantly gripping your anal muscles, you can energize the pros-
tate gland and cowper gland and circulate the blood, strengthen
your penis, and gain control over ejaculation. After a period of
practice, you can test your rectum strength by trying to suck up
water while squatting in a tub of luke warm water via the anus grip
exercise. (Make sure the water is clean). They say the last act before a man dies is to take a bowel
movement, and that a flaccid rectal sphincter is indicative of poor
health. By doing this technique, the sphincter will never become
flaccid. Maintaining a strong healthy prostate gland is one of the
secrets for leading a long healthful life. So squeeze and rub yourself for good health and happiness. TONGUE KUNG FU
The first major strategic tool in love-making is the tongue. Learn to
maneuver this erotic arm par excellence. It has miraculous powers
of sensual stimulation and can, by itself, wage brilliant love cam-
paigns. Use of this arm may be mastered through practice of
Tongue Kung Fu. The tongue combines more virtues for the bedroom than any
other organ. It is warm and moist. Its file-like roughness wears
down resistance. Besides these perfect attributes for erotic
arousal, it changes size and shape. It flicks about with quickness,
strength and infinite variety of movement. The "Illusion of Descartes" proves the tongue's magnificent
sensitivity. This philosopher observed that a pinhead-sized cavity
seems as large as a matchhead to the tongue: such is the organ's
unique capacity to magnify tactile impressions. More importantly,
the tongue is the major means of directing your chi into your lover
prior to intercourse. This is because the tongue is the main switch
for the chi flowing in your microcosmic orbit. Whenever you kiss
deeply or lick her, your life energy flows into her, and hers into
you. A power tongue is like a magic wand, sprinkling bliss wher-
ever it touches, making the spark that connects two life forces. The essential Tongue Kung Fu exercises follow:
A. Serpent Tongue: Thread an orange with string and secure
one end of the string with a 1" section of toothpick. Hang theExercises To Increase Male Potency 247
orange at mouth level. Then lash out at the orange precisely in the
manner of a viper. Shoot the tongue straight out of the mouth,
making it ver,y firm and sharp-pointed. Fire it directly forward and
with practice increase speed. This serpent-movement is useful in
stimulating breasts, genitals, and ears. Ears are especially sen-
sitive, as each ear has dozens of acupuncture points that connect to
the whole body when activated by chi flowing through the tongue. B. Hook Tongue: Using the hanging orange, stick out the
tongue as far downwards toward your chin as possible. Stick the
tip forward. Then try to hook the orange as you lick up its side. This action is especially exciting to the genitals; if you touch her g-
spot, it may cause her to release her "elixir of moon," the female
ejaculate considered by Taoists to contain a super powerful yin
essence. C. Slap Tongue: With the hanging orange stick the tongue
quite far out while drawing it to the extreme left. Then quickly
swing it to the right, forcefully slapping the orange with the rigid
tongue side. Then start with the tongue at the extreme right and
slap at the orange with a quick movement to the left. Slap the
orange around with increasing power and speed. Teach this to your
lover, she can use it to arouse your "Jade Stalk" (ancient Chinese
term for "penis"). It will increase your own oral dexterity and
nimbleness much to her delight. After some practice you should be able to dribble the orange. Catch it on tongue tip, side and surface, balance it with flashing
movements. Use the orange for the first month; then move up to
grapefruit for the second. In the third month graduate to a hanging
glass jar filled with little steel balls or with nails, beginning with
ballast of ¥1 lb. and progressing to 1 lb. As you improve larger jars
may be used. Wash citrus fruits before and after each workout. Keep them
in a plastic