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 improved breathing, better sleep, cleare r skin, less mucous discharge, increased energy, and
heightened mental clarity.

Additional Benefits of Eating Raw the Low-Fat Way

Oxygenated cells: Cleaner blood and healthier red blood cells better transport fresh oxygen to a ll the cells in the body,
resulting in heightened mental clarity and allowing subtle heal ing to take place within the body that may not be easily noticed.
Optimal body weight: If you follow the raw vegan version of the 80/10/10  diet to the letter, including the elimination of all
forms of salt and condiments, you will lose any remaining excess fat an d water weight, but not healthy lean tissue. It’s
important to make sure you’re eating enough calories, however, as foods wi th fewer calories per bite require more bites. (See
Chapter 10) If you need to put on weight, this plan supplies you with the fuel t o undertake the weight-bearing exercise that
adds muscle—which is something no food can do (see Chapter 9.  ).
Ultimate well-being and vitality: People who take their diets “all the way” to low-fat raw vegan ( 80/10/10rv ) experience
markedly fewer colds, flus, and aches than people who eat a high-fat diet, ra w or cooked. Acne disappears, and permanent
relief from persistent diabetes and candida symptoms finally occurs. Mor e important, people on this program have the
opportunity (given proper sleep, exercise, sunshine, and so on) to experience  a quantum leap in overall physical, mental, and
emotional health that surpasses the mere absence of disease or symptom s. The ultimate benefit is greater longevity and
improved quality of life.

Making the Transition
The switch from cooked to raw is actually a fairly easy one. It is simply a  matter of increasing the percentage of raw foods in
your diet. Some people find it easiest to begin by simply eating raw for breakfa st while leaving everything else the same as always.
When they get comfortable with that, they add in raw lunches as well. I n time, the raw dinner becomes a realistic challenge. Other
folks prefer to start meals raw but finish with cooked, gradually increas ing the amount of raw food that is eaten at the beginning of
the meal until finally they are eating some meals that are comple tely raw.
Eventually, you will come to love the raw foods and their effects upon the w ay you look and feel. Once you start to
experience the results, your motivation level will rise dramatica lly, and it will become ever easier to continue increasing the
percentage of raw foods that you eat.
At some point, you may begin to question why you are still eating the cooked foods a t all. Sure, you love them; the question is,
do they love you back? Cooked foods eventually show themselves for what they tr uly are: health destroyers. Though you may find
that you have many emotional attachments to your cooked food, in due time you wi ll come to no longer look at cooked food as a
“treat.”

“Detox” Symptoms: Cause for Celebration
Many people experience temporary symptoms of detoxification when they beg in a raw diet, as the body is no longer being
overloaded each day with so much toxic residue. The symptoms arise as the body  cleanses and heals naturally, releasing toxins into
the bloodstream that may have been buried deep within tissues and organs f or many years. The body is wise, however, and it
always eliminates toxins in a way that requires the least effort  and does itself the least harm.  Detoxification symptoms are generally mild but can range from uncomf ortable to downright miserable. They are really a cause
for celebration, however, as any discomfort in the present is sure to be les s severe and of shorter duration than the dis-ease it would
have become in the future.
Such symptoms often include tiredness, runny nose, headaches, digestiv e challenges, weight loss, skin conditions, and drops in
blood pressure. Less common but not unusual are diarrhea, vomiting, and all ma nner of retracing phenomena (reexperiencing past
symptoms to complete a healing process that was interrupted by medical in tervention or other forms of treatment). All of these and
other symptoms are indications that the body is making healthy adjustme nts.
Initially, intestinal gas problems may arise in people who have damage d digestive tracts. The intestines can hold food in little
“outpockets,” out of the main flow. There, stagnant foods may ferment or pu trefy and cause gas. Over time, the gas will diminish as
the intestines heal. Long-term gas problems on the raw vegan diet are  generally corrected by being attentive to proper food
combining.
Most of what is called “detox” is actually just the reaction of a body t hat is no longer being irritated or stimulated—effectively
“forced” to function. The secondary effect of stimulation is sedation. Th us it is common to feel tired when a person first attempts the
raw diet. It is not that the raw diet is making them tired; it is that th ey are actually “coming down” off of the influence of coffee,
refined sugars, meats, and other stimulating foods.

The Law of Dual Effect
The Law of Dual Effect states that those substances, influences, f orces, and conditions to which the body is subjected result in
two responses by the body:

The primary effect is the more acute of the two, and the shorter lastin g.
The secondary effect is less intense, but it lasts longer.

When we drink coffee, for instance, the primary effect is one of stimula tion. The secondary effect is only visible after the
primary effect has worn off. In this instance, the secondary effect of  coffee is to leave us even more tired than we were before
drinking the coffee. With our fractured view of health, we tend to look only at  the primary effect or acute influence of such a
substance while ignoring the secondary effect or chronic influenc e.
Each person is unique; therefore, the duration and degree of detoxificati on will vary. Detox can be intense or mild, and can last
from a few days to several years, depending on the individual’s health, v itality, environment, and the degree to which one follows a
healthy lifestyle.
We must also remember that we live in a constant state of retoxifyin g and detoxifying. In the course of our day, we absorb
environmental toxins, and the body works to eliminate them. We ingest foods, e ven the best sort, and the body creates toxic waste
as a result of its cellular metabolism. This toxin production is not caus e for worry, however, because we are equipped with kidneys
and a liver—eliminative organs designed to rid ourselves of these toxi ns. Should these organs become overloaded, the skin, lungs,
bowels, mucous membranes, and other areas of the body are equipped to help handle th e toxic load.

Which Road Do You Choose to Travel?
Eating raw poses many challenges, of that there is no doubt. But the benef its of this way of eating so far outweigh the negatives
that little room exists for argument against eating raw.
If we are honest with ourselves, there is simply no room for cooked food if we desi re a vibrantly healthy existence. It is like
any other journey. If you are going down the road that is taking you where you  want to go, you will likely continue to follow it. If you
find yourself going down a road that will not bring you to your desired destinat ion, of course you will switch roads.
At your chosen speed, cooked food can increasingly become a thing of your past. The re is no hurry; you can cross that bridge
when you come to it. Even then, you are not making an irreversible decision. In any case, I guarantee that after a year of eating low-
fat raw vegan food, should you choose to revert to your old style of eating, the hi gh-fat cooked foods will still be available.
But don’t be surprised if you discover that the 80/10/10  raw vegan diet is the sweet road to well-rounded health and
happiness.

Our Natural Diet: A Summary
In this age of junk food, manufactured foods, and agrochemicals, the issue of f ood quality has become increasingly important
for those who seek long, productive, vital lives. The relationship of health  to diet is becoming ever more profoundly obvious, and
more and more people are looking to increase the quality of their food than ever  before. The market for organically grown foods is
growing rapidly, and farmer’s markets are proliferating like neve r before as more and more of us are waking up to the necessity of a high-produce lifestyle for health and longevity.
Many years ago, the great health educator T.C. Fry, organized his though ts on how to make the finest food choices and came
up with these four excellent guidelines. I have reproduced these time less words of wisdom here, as a fitting summary to this chapter.

Criteria for Selecting the Highest-Quality Foods
By T.C. Fry
First Criterion
Can the food be eaten in its natural state? Is the food palatable, that is, delectable or delicious? Can it be e aten with keen
relish in its natural state?
If a food cannot be eaten with joy and delight to individuals in normal good heal th who have an unperverted sense of taste,
then the food must be considered to be of low


 like death.
Attraction A version
Desire Not get
Status A “nobody”
Noticed Ignored
Opinion Ordinariness
Crave Frustrate
Control Accept
Save world Surrender it
The ego thrives on desire. It fea rs it won’ t “get.” It becomes driven and
pushy to  get what it wants. Paradoxically, as described in Letting Go: The
Pathway of Surr ender, this very desiringness repels that which is desired.
For exam ple, when we put press ure on other people in order to get what we
want, th ey autom atically resist, because we are trying to pressure them with
our demands or unconscious e xpectations. W e have all experienced this
phenomenon when someone comes to our door wanting to sell us
something. The harder they push, the more we resist. American
entrepreneur Robert Ringer call ed it the “boy/girl theory.” (Boy meets girl.
As soon as she realizes he wants her, she becomes hard to get. So  then if
boy decides to withdraw, she now wants him, and he in return acts aloof.)
The key  to letting go of desire is the understanding that all attractions are
a pr ojection of that ener gy fiel d called “glamour,” as described by Alice
Bailey in Glamour, one of the most helpful books ever written. The ego
projects specialness and glamou r onto the object, which imbue  it with that
attraction. T ypic ally, people think that the attraction exists within the object,
such as the cheesebur ger. But obviously the attraction is not in thecheesebur ger itself, because many people would not eat one e ven if they
were very hungry. T o them, ch eesebur gers may even be abhorrent: “It’ s
meat. Meat will kill you. Meat  causes methane gas and global warming.
Let’ s all become vegetarians to  cool down the earth!” So the way out of
desire is  to let g o of the project ion of glamour onto whatever i t is that the
experiencer is craving. This aligns with the Buddha’ s teaching t hat the first
step is to stop being ruled by the ego’ s attachment to sensory pleasures.
The experiencer  looks for status and fears being a nobody. It w ants to be
noticed and is afraid of being ignored. It wants to express its opi nions about
everything and dreads just being ordinary. Free speech is today’ s  ego circus.
One day  a good friend said, “I  just made the most amazing discovery. I
don’ t ha ve to have an opinion on everything. I don’ t feel called upon to
express my free speech, take a stand, and get out there with a placard. I’ve
never experienced such freedom.”
This is to realize the value of just being ordinary and not giv ing your
opinion on everything. Being ordinary saves your life. When th e gunman is
looking for someone to shoot, it pays to ble nd in. “Hey! Y ou with the pink
mustache and the red hair standing over there!” Bang!  The ego despises
being ordinary, but do you kno w anybody ordinary who was assassinated
lately? The way to survive is to be ordinary and peaceable. If you are
aggressive, you invite aggress ion. When you see the safety of being
ordinary, you can let go of the ego’ s craving to “be somebody.”
The ego wants to be noticed, h ave an opinion, crave things, a nd be in
control. It wants to control others and control the world, instead of looking
within. I t wants to change the world instead of changing itself. If we do not
like the world the way it is, we do the world a favor by looking within and
changing oursel ves. All the wondrous do-gooders, the great monarchs, are
dead. Their dynasties sought to establish the greatest nation on Earth, and
now they are all dead. If the word God  ove r the court house makes us
uncomfortable, then we have to ask, Why is that?
One of the bigge st surrenders is letting go of our desire to control things.
The prob lem wi th the world is not that it is the way it is but rat her our own
blindness and lack of vision. If w e open our vision, we see that the world is
evolving accord ing to a design not of our own making. W e roma nticize how
it co uld or should be, and we cr iticize those who disagree with u s. The way
out of this critic ism is in this very simple statement: “Just because you like
vanilla d oesn’ t m ean you have t o hate chocolate. And just becau se you lovechocolate doesn’ t mean you have to hate vanilla.” W e can enjoy our own
preferences without having to vilify the preferences of others. Then we
accept th at cons ciousness is evolving in a certain way, and trying to control
things presumes  one knows better than Go d. Good  wisdom is to surrender
the world to God (cal. 535).
The spiritual ego wants to save the world. What is it going to be saved
from? A ll the great teachers hav e said the same thing: the only problem that
exists in  the world is ignorance. So, if you want to do someth ing for the
world, th e best you can do is try to overcome ignorance through education,
starting with yourself and the fact that the world you see do es not even
exist. The ego’ s ignorance is its egocentric presumption that the world it
sees is the way the world really is. The ego sees injustice, but it is from its
dualistic positio n that it does so. From another position, the same thing is
perfect justice.
Attraction A version
Novelty Boring sameness
Thrill Miss out
Aggression Passivity
Gossip: “In” “Out”
Fashionable Drab
The ego  likes novelty; hates bor edom and routine; is afraid to miss out on
something; and gets addicted to  thrills, risk, and danger. The sound of the
motorcycle racing— vr oom-vr oom —says, “C’mon, boys, get into the
excitement, get into the risk, get into the danger!” People go to mind-
boggling extrem es, like the Fren chman who has a compulsion to climb the
tallest buildings in major cities around the world. He is like a human fly. He
climbs u p the side of tall marb le buildings, and the police ke ep bringing
him down and a rresting him. But as soon as he is released, h e is back to
doing it again. This is addiction to the thrill.
The attraction of the ego is to be aggressive, and the aversion  is to be
passive. It wants to be “in” and  gossip about “others” so as not to be “left
out.” It will go along with dan ger just to be in with the group. The egowants to  be involved instead of a lone, and to be fashionable instead of drab.
It wants to be a part of the “in” crowd no matter what.
Attraction A version
Be “right” Be wrong
Superior Common
Speaking up Silence
Stubbornness Giving in
Famous Anonymous
And, of course, it is very necessary for the ego to be right! In fact, being
right is more important than life itself. People lay down their lives by the
tens of millions—entire generations, entire societies, entire cultures, and
entire nations— rather than admitting they were wrong. The e go is out to
kill you!  “Better to be right and die than wrong and live,” it sa ys. Now we
see who the real perpetrator is. It is not “out there” but “in here.”
By being right, the ego gets t o be superior, because it drea ds being
common. If you can let go of the dread of being common, of being
overlooked, of not being special, then you let go of a lot of positionalities in
one fell swoop. If you emb race being anonymous, ordin ary, and a
“nobody,” you save yourself a lot of hassle.
The exp eriencer of the ego wan ts to speak up, shout out, and be heard,
instead of being quiet. This kind of egocentrism is the decline of free
speech i n the United States, as most of the speech is nonintegr ous because
of narcissistic opinionation. If you calibrate the level of free speech as a
concept, it is aro und 340. If you calibrate it as it is practiced in the United
States right now, it is about 187. People talk about free speech as though it
were the  highest prize of civili zation, but is it really the highest prize of
civilization that any person can go on television or to bloggerville and just
rattle aw ay? Should we die for that? Being silent is anathema to the ego,
which is stubborn, opinionated, and desirous of being famous.
W e have an inversion of spiritual values in our society, in which freedom
of sp eech


 the Islands, the first in1905–6, the second in 1907–8, and the third and worst, therecent epidemic of 1918–1919.
Before 1905 (with no systematic general vaccination) the
case mortality was about 10%. In the 1905–6 epidemic, withvaccination well started, the case mortality ranged from 25%to 50% in different parts of the Islands. During the epidemicof 1918–19, with the Philippines supposedly almostuniversally immunised against smallpox by vaccination, thecase mortality averaged over 65%.
These figures can be verified by reference to the Report of
the Philippine Health Service  for 1919, p.78. These figures
are accompanied by the statement that “the mortality is hardlyexplainable”. To anyone but a Philippine Medical HealthCommissioner, it is plainly the result of vaccination.
Not only has smallpox become more deadly in the
Philippines, but, in addition:
‘The statistics of the Philippine Health Service show that
there has been a steady increase in recent years in
cases of preventable diseases, especially typhoid, malaria
and tuberculosis.’
(Quoted from the 1921 Report of the Special Mission on
Investigation to the Philippine Islands, of which General
Leonard Wood was head.)”
Going more into detail in an earlier issue (10th December, 1921),
The Masonic Observer  writes:
“The highest percentage of mortality, 65.3%, was in Manila,
the most thoroughly vaccinated place in the Philippines; thelowest percentage of mortality, 11.4%, was in Mindanao,where, owing to the religious beliefs of the inhabitants,vaccination had not been practised as much as in most other
The Origin of ‘Preventive Medicine’   271272   Béchamp or Pasteur?parts of the islands.
To the everlasting shame of the misnamed ‘Health’ Service,
vaccination has been forced on Mindanao since 1918, despitethis proof that their people were safer without it, and, as  aresult, smallpox mortality increased to above 25% in 1920.
In view of the fact that sanitary engineers had probably
done more in Manila to clean up the city and make it healthythan in any other part of the islands there is every reason tobelieve that excessive vaccination actually brought on thesmallpox epidemic, in spite of the sanitary measures takento promote health.”
Again, from the issue of the 17th December, 1921:
“Think of it – less than 11 million population in the
Philippines and 107,981 cases of smallpox with the awfultoll of 59,741 deaths in 1918 and 1919. Bear in mind that,in all human probability, the inhabitants of the Philippinesare as thoroughly vaccinated and revaccinated as any peoplein the world.
Systematic vaccination started in the Philippines in 1905
and has continued ever since. It is certain that over ten millionvaccinations for smallpox were performed in the Philippinesfrom 1905 to 1917, and very probable that the vaccinationsnumbered even as many as fifteen million during that time.This can be verified by reference to reports of the PhilippineHealth Service.”
Turning to those reports, we find evidence that the facts must have
been even worse. In letters to the Secretary of Public Instruction, Dr. V.
de Jesus (the Director of Health) states that in 1918 and 1919 there
were in the Philippines 112,549 cases of smallpox with 60,855 deaths.The Chief of the Division of Sanitation in the Provinces gives yet higher
figures for the year 1919, increasing the total for the two years to
145,317 cases and 63,434 deaths.
So the facts pronounce firmly against Jenner and Pasteur. Yet, basing
his theories upon a practice already discredited by those who had given
it close and impartial scientific study, Pasteur proceeded to inauguratea system of preventive medicine focused on what he proclaimed to be
the ravages of airborne microbes. The attenuated doses which,
according to his theory, were to prevent natural diseases did due honourto Edward Jenner by being called vaccines.Pasteur’s son-in-law tells us:
“Midst his researches on a vaccine for chicken cholera,
the etiology of splenic fever was unceasingly preoccupyingPasteur.”
1
Although a vaccine for the former complaint was the first he
professed to discover, it was in regard to splenic fever that a great stir
was occasioned; for Pasteur was called upon in various instances to
test his method of vaccination.
We will, therefore, include in the next chapter a study of his methods
against anthrax, which form the starting point of the subsequent mania
for inoculation which has proved so financially profitable to themanufacturers of vaccines and sera and has so disastrously polluted
the advance of science with the pecuniary considerations of
commercial interests.
1. The Life of Pasteur, p.303.
The Origin of ‘Preventive Medicine’   273274   Béchamp or Pasteur?16.
The International Medical Congressand some Pasteurian Fiascos
It was in the year 1877 that Pasteur took up the subject of anthrax,
and, as usual, pushing himself to the front, he promoted far and wide
his method of cultivating the rod-like organisms, or bacteridia. These
he claimed to have proved to be the sole cause of the complaint, whichhe proposed impressively to rename the disease of the bacteridia.
He asserted that the blood of an anthracised animal contains no
other organisms but the bacteridia, which he considered to beexclusively aerobic. He argued that they, therefore, take no part in
putrefaction, which, according to him, is always due to anaerobic micro-
organisms of the order of vibrios, and that consequently, anthracisedblood of itself is imputrescible. In the corpse, on the contrary, he believed
that anthracised blood quickly becomes putrescent, since, according
to him, every corpse provides a home for vibrios which enter fromwithout into the intestinal canal, always fuel of vibrios of all kinds,
and so soon as the normal life does not hinder them they bring about
a prompt disintegration.
This was the teaching upon which Pasteur was to build up his
prophylaxis against anthrax, and so, for his prophylactic, he put forward
a mixture of ‘aerobic germs’ – namely, the bacteridia – with ‘anaerobicgerms’ of putrefaction. He maintained that a result would be obtained
that should neutralise the virulence of the bacillus anthracis, and thus
if injected into animals would protect them from infection.
It was while Pasteur was putting forward such views that he fell
foul of another member of the Academy of Medicine; Dr. Colin, who
asked how anthrax could be due to the bacteridia when it wassometimes found in a virulent stage, and yet without the presence of
these micro-organisms. He claimed the floor on 12th March, 1878, to
criticise the printed report of the former session.
1  He said:
“M. Pasteur, at the previous session, had formulated two
propositions, which are not to be found in the Bulletin. Thefirst is that the bacteridia of anthrax do not develop in the
1. Bulletin de l’Académie de Médicine, 2e Vol. 7, p.220-235.blood of healthy animals; the second is that the bacteridia
will not supply germs to the organism. I replied that thesetwo allegations seemed to me open to dispute, but all criticismof them becomes pointless, owing to their suppression fromthe printed record. Other statements of Pasteur have alsobeen suppressed from the record, for example:
‘It would take a man his lifetime to examine a drop of
anthracised blood,’
and also that
‘The search for a bacteridium in a drop of blood is as difficult
as that for a cell of a ferment in a litre of beer yeast.’
These suppressions, and some additions of which I need
not speak, are absolutely a matter of indifference to me,although they make me appear as having spoken ‘in the air’and without object. But what is not indifferent to me is that
M. Pasteur represents me in the Bulletin as saying somethingI did not say – inserting as mine a mode of experimentation
and of reasoning that is not mine at all. It is against thisthat I protest.”
Pasteur gave a confused reply, which did not answer Dr. Colin’s
accusation – which, be it noted, did not concern the natural correction
by an author of the report of his observations, but a direct alteration of
the records. In the absence of any proper explanation and apologyfrom M. Pasteur, we can quite understand Dr. Colin saying:
“...henceforth I will have no discussion with M. Pasteur.”1
The glowing panegyrics that now surround the memory of Pasteur
considerably obscure the disfavour in which his methods were held by
many of his contemporaries.
Pasteur lost no time in pushing his views on anthrax and kindred
subjects, and on the 30th April, 1878, read before the Academy of
Science a memoir bearing his own name and those of Messrs. Joubert
and Chamberland. It was entitled The Theory of Germs and Their
Application to Medicine and Surgery, and


 to rest. But especially should not be stale after
Rest is better to walk in the fresh air, and feeling right
noticeably improved.
Relief is usually felt after the crisis, people are no longer
wants to sit on the ground, it pulls to walk, talk. in such excellent
frame of mind, many staying until the end of fasting.
Chill or heat (more typical of dry fasting)
In the cold season, many starving much cold. This
also no cause for worry. You just have to dress warmer. Winter
Some put on 2-3 pairs of warm clothes, a few sweaters
etc.
But freezing is not all. There are people who almost do not suffer from the cold.
They suffer great famine in the winter and summer. But more still
starving to feel cold. They are worth more than a walk, take hot
bath (preferably conifers) and... pour cold water. Spill over oneself
long, only to "strike" on thermoreceptors.
If, despite all efforts, people continue to freeze, then
he can try to reduce the amount you drink or drink
hot water. Figuratively speaking, the water absorbs the element of fire, without water as
Fire erupted in full force.
Very often chilly spontaneously replaced by a fever. When
Strong tides, respectively, can be exposed and drink water.
Generally, chill and fever during the famine - the most ordinary phenomena.
But if the fever is not dangerous, then freeze during fasting is still
undesirable, and must somehow keep warm.
Breath
On the second or third day breathing becomes repulsive
smell (if the body is not clean enough). That smell allocated
oxidized compounds. Usually dominated by the smell of acetone,
but often is mixed into putrid, filthy, and other equally
"Pleasant" scents.
For those who are hungry to crisis for the first time, the breath can become so
smelly, that person will even be hard to be in the same
room. Imagine the amount of toxins he had worn
in my body! As the cleansing smell weakens and somewhere after the 12-18-th
the day is hardly noticeable.
300
300It is very important to help throw light as much as possible
toxins. The methods we already know: walking, physical
activity, water and other stimulating exchange procedure.
Darkening of the eyes, dizziness
This often happens when a sharp rise from a lying or sitting
provisions (the so-called gravity or orthostatic
collapse). After a few seconds, usually a darkening, but
During this time a person can manage to fall. Consciousness, as a rule,
all at the same time does not disappear.
Such a condition caused by a sharp redistribution of blood
volume is reduced by famine. There is no danger here
No, but get up everything, it should be quietly, holding on to
chair or the wall (especially in the bathroom, after a warm
bath).
Darkening of the eyes more frequently and clearly expressed
a lean tall people. Significantly less susceptible to these
trouble those who have a lot happens on the street, not lying in bed,
who are engaged in interesting work!
Headache
Headache - a sign of a very dirty blood. Most often, the pain
bother to crisis. After the crisis headaches come when a person
spends much time in a stuffy room in the transport, ie
When toxins can not normally be removed during respiration.
Headaches disappear if oxygen to help burn and
excretory system - to bring the slag. That is, should be more
walk, do not forget about enemas, water treatment, can be taken
sorbents. Stir in 1 cup water 3 tbsp. spoon sorbent.
Drink this solution. Small portions of the sorbent put in the mouth,
as tablets, and drink boiled water.
Of course, this method does not provide a sustainable and deep
detoxifying effects on the body, as in so
short period there is no significant adjustment in the
structures of the gastrointestinal tract and detoxification systems.
The main objective of a single dose of the sorbent - a solution
relatively simple household tasks. In this way we help
the body more quickly and efficiently get rid of toxic substances.
depending on whether you have achieved the desired result can be
again taking 2 - 3 times.
If severe pain can make an additional enema.
No medication will be taken hunger.
Sleep Disorders
Often, when hunger rolls irresistible sleepiness. Resist
she especially should not, sleep better as much as you want. But not
forget about cleaning and walking.
But sometimes the opposite, when sleeping with the hunger disappears. If it is not
delivers serious trouble, you can not sleep as much as necessary.
If the inability to sleep is seriously depressing, it is possible that
301
301after 3-4 days of insomnia, having exhausted conventional means of (long-term
4-5 hours a day, walks, bathtub, shower), fasting is interrupted,
and 2-3 months to repeat the course. in severe cases, it is desirable
looked to the expert.
Pain in different parts of the body
Most frightening, when hunger begins to hurt something. Here
appropriate to recall the introduction of the law of order: the introduction of new
order is always a temporary mess. If you start with him
to fight the order and will not be introduced. All the symptoms of hunger
often short-lived and quickly pass. Symptom shows
that the body now reached the next purge of damaged tissues.
This - the only meaning of the symptom, and not look for other
explanations. If you hunger for ill - means the body seized
into it and started correcting. Dogolodal to something rannedetskogo -
Cleaning is nearing completion. During the famine of all of the disease appear
for a short time in reverse time order. Extremely rare
for a long time something hurts. Of course, it's frightening, but it should be easy to survive
it. I do not know of cases that someone has been harmed by ignoring the "hungry
symptoms. More likely to suffer, stopping starvation sooner than necessary.
Usually a few days pass without a trace of pain, but
sometimes after a while they return again. It depends
on in what order is updated. Guess here is that-
something difficult, because the set of diseases is always different. Usually follows
rely on the work of our subconscious, and to wait patiently.
Instinctive mind better than we know what and in what order should
"Fix".
Often quite unexpected pain, not associated with exacerbation
existing illnesses. Then burned yet manifested themselves
disease. For example, a distinguished painful joints indicates
Prevention of impending arthritis. Disturbing pancreas
iron indicates frustrated pancreatitis.
One lady was tortured so severe headaches that she was
compelled to 5 times clysterize and take sorbents. Scientific
approach has won, and the pain is gone.
Severe pain is when moving away from kidney stones. in such cases
You can take the no-silos and make a hot bath. But it happens that
stones disappear completely unnoticed, apparently dissolved.
Toothache
Before the beginning of prolonged fasting is recommended
seal up all the teeth, which are required to by them
There were no hassles. Severe pain, however, when
Famine is usually no, but still better teeth lead advance
in order. During the famine enough other worries.
If, however, the teeth "itch", there is pus, tenderness and other
discomfort, you can rinse your mouth slightly diluted
dry white wine.
Very often, during fasting there is a desire to clean
302
302teeth. Many say that there is literally unstoppable
need for their purification. However, do not be so
as in starvation alters the composition of saliva, which becomes
ability to dissolve the enamel. Teeth, however, normally covered by plaque,
protects them from damage. However, with a strong desire to again
a week, teeth can be cleaned. If this is done too often,
Teeth can be lost.
Exit pus
In some diseases of gums, as well as sinus during
Hunger can be allocated to the pus entering the mouth. This
normally, and no special measures taken do not. Pus
better to spit and rinse your mouth with water, diluted with white wine
or a weak solution of lemon juice.
Nausea, retching and vomiting (required to use sorbents)
When the rolls weakness, nausea, and wants to quit hunger
knock out a wedge a wedge: a lot of walking and moving. Activity
makes us work all the organs and muscles, driving the blood and accelerates
cleaning. Dullness becomes smaller and goes faster after
three-hour walk. On the contrary, the weakness of indulgence strengthens
its cool and delays the process of cleaning the body. We must know that
the need for fresh air during the famine increases in several
times. Walk!
People with an upset stomach during the first fasting
often brash. When you see a burp
need to wash the stomach (drink water and induce vomiting), so as not to
self-poisoning occurred and the disruption of internal
supply. in the most severe cases, when a belch is added
and persistent heartburn, and washing (2-3 times a day) do not provide adequate
effect, we can gradually drink heavily dilute mineral
water (without gas) with the addition of sorbents.
When the liver is sick and vomiting green or even black
content. V omiting began talking about cleansing the liver. at this time
can worsen mood, irritability appear.


agnose.
Do not attempt to treat yourself for any serious condition. Consult your health care provider. However, if your health care
provider says that nutrition or therapy is not important and attempts to treat you only with drugs, we suggest that you obtain a
second opinion from a diet conscience health care provider who is more aware of the natural methods of biological medicine,
because-after all, it is your health! D£D1CAT£D T 0 THOS£ 11{N£W
• To Stanley Ward {Father} Died-Colon Cancer -1986
Who the Allopathic Doctors claimed the only way to better
his future was to have an operation to remove part of the colon.
He trusted and had the operation. Major hospital. Never got better.
He lasted only a couple years in pain and loss of proper eating.
• To Carl Hoffman {Banker- Close friend} Died-Brain Tumor I 1995
Who allopathic Doctors claimed the only way was to undergo
a brain operation, chemotherapy, and radiation. So he did. Twice
Costs were well over the$ 100,000.00 mark.
He lasted approximately a year and seven months.
• To Sven Nylander {Photographer- Close Friend} Died-Hepatitis C
{ From transfusion of infected blood during open heart surgery }.
Infected blood given by at hospital.
• To George Weiss {Business associate -Very close friend}
Died Prostrate Cancer -1999 Did everything he was told.
Degrading life changing multiple surgeries costing over $175,000.00
• To George Kowalski- {Step Father} Died Lung Cancer- 1998
Doctors gave no other method than chemotherapy, radiation,
and refused an operative forum. { He didn't have insurance }.
• To all those Doctors who claimed to help my family and friends listed
above but had no authority to use other then
Operation, Chemotherapy, or Radiation and to what end?
It is my belief...
These fine fellows may not have died if any of them or myself at that time
would have had access to this therapy told here in this research.
D£D1CAT£D TO THOS£ STlll F1GHT1NG
To those who have been left behind by traditional methods and
unreasonable costs and are now awaiting their eventual end.
+ To all those who need help now.
• To all those who will need help in the future. •
~ Consider the contents within seriously.
~ It is true. All Documented throughout the World. 1l1trO~l-tCDOl1
This health procedure is to prolong your life in dignity
with self respect as long as possible till your body wears out.
Do not allow our body to die of a disease without dignity.
God has given you the procedure, pattern, cycle and therapy.
He has given you free will to use it for your enlightenment.
It is now your choice and only you are in control.
My name is Gary Ward. I am a Medical researcher.
Schooled in Pre Medical, Veterinary medicine,
Chiropractic, and a Master Herbologyist.
I came upon this therapy accidentally.
I was listening to the Art Bell show
in Los Angeles till three o'clock in the morning.
The host Art Bell was interviewing a Canadian, Paul Coulbeck,
on the new release of his book called "Granite Starship".
It is based on conversations with an alien Concerning
"The Nature of the Secrets of the Universe." NON-FICTION
Paul claims that he was abducted and educated to many things
that human kind must become aware of for survival.
Also the means of how mankind can servive if it uses the knowledge that
was given in the writings of all religions.
There were a few points that the alien brought up that really
changed my way of thinking.
First in Chapter 4 page 76
When you look at another person you are looking at external dead cells.
Skin, hair, fingernails toe-nails, all dead,
only the eyes are living visible cells."
Yes, and you have heard that the eyes are the mirrors of the soul.
Second in Chapter 7 page 132
" The majority are not wealthy because they refuse to abuse one another."
Third in Chapter 8 page 146
"Control is the game of the haves over the have-nots."
Fourth in Chapter 8 page 154
"Most people fill their own graves with what they put into their mouths."
Fifth in Chapter 8 page 154
In an explanation of how we would control sanitation,
when a need to eliminate waste in a very dedicated, concentrated
population area, it was as follows...
---~------2 "Oh, we know of that which you speak. We use it to make medicine.
Very powerful medicines are in your excretions.
Germs can mutate from antibodies to kill germs.
Viruses and bacteria have macrophage organisms that infect them and
make them sick and die.
We use bacteria urine as a disinfectant.
Many on your planet drink it."
My first thought was " What the hell was he talking about?
My second thought was
" What the hell am I thinking that this story may be true
and an Alien is really talking to Paul Coulbeck.
I immediately took on the project of health research on the
possibility of finding if there is some sort of cult that promotes
this anti-social type of action in their behavior.
I have opened up my eyes and heart to find that even though
this behaviorism has been used for centuries, it is truly kept secret by most
because of societies taboos of such behavior.
However... It is real. It does work. We have a built in pharmacy.
This is the most important concentrated piece of education
that you will run across on the basis that it is kept "Secret".
It does not easily get to be told to many
for they are afraid you may consider them foolish, ridiculous, nuts,
unscientific, backward, and unreasonable not to consider taboo.
You now have in your hands something that if you take seriously,
without having an accident or any massive trauma, you will live far many
more years than those who do not know this therapy.
I must also tell you of an East Indian gentleman.
He is a very good friend of mine. Let us call him Dr. Mac.
He has been helping people for the last 35 years and never talked about or
admitted to me that he understood this therapy. Never once. Till now.
He tried many times to help those who at death's door were told by
Allopathic Medicine Doctors 'to make their will because the Doctors wanted
no future responsibility for the patients future.
Dr. Mac explained to a few of his patients the art of this therapy.
Half of them used it and servived.
The other half never used it. Their thoughts were it's taboo.
They thought it was nuts to even consider such an insane method.
Those who were incurable and did not use this therapy died.
They did not need to die.
Those who were curable now have weakened immune systems
from drugs, synthetic or otherwise.
3 These patients could not believe in urine-therapy.
They were wrong. It is not taboo. It has very natural characteristics.
It has been shown to be the most effective means of self-preservation of
the human body in the world. It has thousands of testimonials to its
benefits. Testimonials from incurable, curable, and preventive measures
are shown to you here in my findings.
Back in the years when the famous actor Steve McQueen was
Having a serious problem with cancer, an ad was placed in the
Los Angeles Times for anyone who may have suggestions for a
possible therapy to benefit his condition.
Dr. Mac did not telephone, but he did write of the most aggressive part of
this therapy giving where this method was successful
and that it could be successful to Mr. McQueen if given soon.
Mac suggested an IV drip of McQueen's Urine back into his blood.
There was a reply.
The Doctors understood the possibilities of this therapy but no Allopathic
Doctors could administer this on the basis of loosing their credentials.
Shortly after, McQueen lost his life.
Dr. Mac was so devastated
he never talked about this therapy to patients again.
Does he use this therapy on himself? Yes he does.
For preventative health measurers? Absolutely.
For incurable or curable disease? He has no disease.
He uses this for preventative measures only. This therapy works.
He remembers the Clinics in his India that use only this therapy.
They are for the incurable
after the Allopathic authority can no longer help in any way.
Dr. Mac was correct. The Alien was correct.
This research is correct.
Now it's time to transfer this information on to you as you read on.
You may consider this information not useful, or take it totally serious.
God gave you this therapy as well as free will.
It's now up to you. Be a survivor starting now by doing the therapy.
Do not place your hands'in another human alone who has a fatality age
rate lower than the average public age rate of death
published by insurance companies.
Work with your Doctors in conjunction with this method.
You will find between segments where there are repetitions.
I believe you will be engaged happily to read these repetitions by different
persons from all over the world.
You will begin


 voice also becomes shrill and should
be toned down. Of course, a woman's voice naturally is higher
than a man’s. If she should get it down as low as a man’s it
would not be beneficial at all to her. It would speed up the
Two Vortexes—the one in the throat and its companion, so as
to cause her to act, look, think, and talk mannishly. By the
same token, a mannish woman could wonderfully improve her-
self by raising her voice to the level of a normal woman's.
“T have known of men with high voices who partook of so
much alcoholic beverages that they developed ‘whiskey’ voices
—low and growling. To their amazement they began to be-
come virile again. Usually they attributed their good fortune
to intemperance or to a certain brand of whiskey, but neither
intemperance nor whiskey did anything for them directly.
—30—What happened was that the vocal cords were irritated and
therefore inflamed and swollen. This lowered the voice and
raised the speed of the Vortex in the throat, which in turn,
raised the vibrations of the Vortex in the masculine center
below, and brought about the renewed masculine vitality.
“Now,” said the Colonel, after pausing a moment, “I want
to speak on one more subject, which could be entitled ‘Putting
off the old man.’ Lowering the voice and speeding up the
Vortexes certainly has a lot to do in eliminating the ‘old man’
within us, but there are other things which help to make us
much younger even though they do not directly affect the
Vortexes. If it were possible suddenly to take a man out of a
decrepit old body and place him in a brand-new youthful one
about 25 years of age, I am confident that the old man he had
allowed himself to become would cause him to remain old in
most of his ways. It is true that he would perk up a bit
around the ladies, outside of that I think he would remain old.
“Getting old, of course, is brought about first by a lack or a
complete absence of manly virility. But that is not the only
cause. The world is full of old men around 60 who get a certain
dubious pleasure out of acting old. This is all wrong. Regard-
less of whether a man has full vitality at the present time or
not he should do everything possible to eliminate the ‘old man’
that has crept within him. He must be dislodged and rooted
out. Therefore, gentlemen, from now on get rid of the ‘old
man’ within you. How to do it? It is very simple. Don't do
the things old people do. With your new and ever-increasing
vitality this should be easy.
“The first thing to do is to straighten up. Stand like a man
should. When you first started this class some of you were so
bent over that you looked like question marks; but as vigor
returned and spirits became better you began to straighten up.
That was fine; but don’t stop now. Straighten right on up,
start throwing your chest out, pull the stomach and the chin
in, and right away you have eliminated 20 years from your
appearance and 40 years from your mind.
“Then eliminate ‘old man’ mannerisms. When you walk,
know first where you are going; then start out and go there.
Don’t dog-trot or run, and don’t shuffle along, but pick up your
feet and stride. Keep one eye on where you are going and the
other one on everything you pass.
“At the Himalayan Lamasery there was a man, a European,
whom you would have sworn was not over 35 years of age, and
—31—who acted like a man of 25 in every respect. This man was
over a hundred, and if I told you how much over a hundred
you would not believe me.
“Now about your weight. If you are underweight you can
throw off the years by increasing your weight. If you are
overweight, which is a splendid sign of old age and senility,
you can throw off more years by reducing the weight to nor-
mal. Get rid of the enlarged abdomens, too, and you will look
10 years younger immediately.
“Here is something else which should interest all of you.
Only two years ago I was as bald as the baldest man here.
When vitality started coming back, one of the Lamas told me
to massage my scalp good with a piece of butter twice a week.
The butter up there was fresh, not a bit of salt in it. I took
his advice and massaged my scalp with butter until it soon
loosened up. I did this about one hour after a meal. The food
elements in the blood were brought to the scalp by the circula-
tion of the blood. The scalp was so thoroughly massaged that
the blood vessels were dilated; the hair roots picked up the
necessary nutrition and the hair grew, as you can plainly see.
“Even though you may not care to become mystics at this
time, you can throw many years off your mind, your attitude,
and feelings. So start at once. Any effort you put forth will be
rewarded, I can assure you. I have given you nothing but
simple Rites and practices because the simple things will bring
you health, youth, virility, and success when nothing else will.
“It has been a most thrilling thing to see you men change
and improve from day to day,” concluded the Colonel, “but now
you know all there is need for you to know for the present.
When you are ready for more information, the teacher will ap-
pear. There are others who need this information much more
than you gentlemen did and I must be on my way to them.”
Of course, we were sorry to see our friend the Colonel
depart. But we were glad and thankful for the priceless infor-
mation he had given us. The thought that the Colonel was soon
to help other men like ourselves find “The Fountain of Youth,”
“The Philosopher's Stone,” “The Elixir of Life,” thrilled us.
Truly, I thought to myself, THE EYE OF REVELATION is
upon the world.
—32—<|eot_id|><|begin_of_text|>© 1984 by Mantak & Maneewan Chia
All Rights Reserved
No part of this book may be reproduced by any mechanical, photo-
graphic or electronic process, or in the form of a phonographic
recording, nor may it be stored in a retrieval system, transmitted,
translated into another language, or otherwise copied for public or
private use, excepting brief passages quoted for purposes of review,
without the permission of the publisher.
ISBN: 0-943358-19-1
LC #84-71453
A publication of
Aurora Press
P O Box 573
Santa Fe, NM 87504
USA
Also by Mantak Chia
Awaken Healing Energy Through the Tao
The Taoist Secret of Circulating Internal Power
Printed in the United States of America
XCIIACKNOWLEDGEMENTS
This book has been over a decade in the making. I thank foremost
those Taoist Masters who were kind enough to share their knowl-
edge with me, but never imagined it would be taught to westerners.
Such is the Tao.
I acknowledge a special debt to H. Reid Shaw for his encour-
agement after I had just arrived in America and for his hard work
on an initial manuscript.
I thank the many contributors essential to its final form: the
artist, Susan MacKay, Gunther Weil, Rylin Malone, and all my
students for their feedback, Master T.K. Shih, Kim Wang, and
Juan Li for their fine artwork; Jeffrey Antin, and Marcia Kerwit for
their additions; my assistant Jo Ann Cutreria for typing the man-
uscript into the computer and endless help; Daniel Bobek for his
long hours at the computer, and Barbara Somerfield for her pa-
tience as my publisher.
A special heartfelt thanks to Michael Winn for his selfless
labors, and for saying so eloquently and insightfully in English
what my Chinese does not permit.
Without my wife Maneewan the book would have been aca-
demic. For her gifts, my gratitude and love.
A WORD OF CAUTION
Any man suffering from venereal disease or any local illness of his
sexual organs or prostate gland should consult a medical doctor
and a qualified instructor of Taoist Esoteric Yoga before practicing
the methods taught here.TABLE OF CONTENTS
About the Author
Introduction: Taoist "Dual Cultivation" and the Quest for Sexual Love
by Michael Winn
Commentary: Chinese "Sexual Kung Fu": Will It Work In the West?
by Gunther Weil, Ph.D.
Summary of the Principles of Taoist Cultivation
PART I:
The Fundamental Premise: Sex Energy Can Be Transformed Into Spirit
Chapter 1: MALE SEX ENERGY IS STORED IN ITS SEED 1
The Extraordinary Power of the Sexual Elixir 2
Why Has the Spiritual Power of Sex Been Kept Secret?. 5
Why Reveal the Secret Now? 7
Chapter 2: WHAT IS "CHI" ENERGY? 11
Chi: Electricity of the Human Body 13
How does "Ching", or Sexual "


 is always present. You retrain
yourself to give up your beliefs about lacks and shortages; you instead trust
in the great Source to provid e what you need, as it has always done for all
beings.
Lao-tzu emphas izes that this wasn’t a socially accepted standard even
2,500 years ago, as he refers to himself as an outsider who is unlike most
people. Striving  for satisfaction was viewed at that time as a proper role in
life, just as it is today. The narrator of this verse admit s that he is drifting,
not knowing where he is, yet his tone is ironic. It’s as if he’s saying, “No
one really knows where they are in this endless universe with no beginningand no ending, so why not admit it and allow yourself to be moved by the
Tao that brought you here from nowhere?”
You’re being encouraged to simplify your life by not seeking another
thing. Yes, others might judge you as unmotivated and call you an
ignoramus, but your reward will be the strong sense of inner peace that
comes from a direct knowing that you’re here as a guest who’ s always
being provided for. Yes, you may seem to be missing something, but the
something is really only an illusion. You’re no longer living inside of
yourself with a desire to be someone else or to gain something that seems to
be omnipresent in all of those around you—you’ve traded in striving for
arriving.
“I accep t what is offered,” says the narrator of this provocative verse in
the Tao Te Ching. He continues to express that this may seem foolish,
perhaps echoing  your thoughts as you contemplate letting go of striving.
Lao-tzu is telling you to change how you see what’ s here now in your life,
for then it will become exactly what you need in order to be happy. In other
words, you can change how you look at striving and have contentment
without anxiety and fear.
When you live by the tenets explained in this verse, you begin to have a
worry-free exist ence. Imagine that! No concerns or fears—only a sense of
being connected to the Source of all, knowing that all will be handled for
you by the same force that’s always handling everything. Lao-tzu is
teaching you to free your mind from its persistent nagging. The world and
everything in it are already taken care of by the Tao... it has always done
so and always will.
Your mind continually urges you to strive in spite of the all-providing
perfection of the Tao; it prompts  you to pursue fame, to look for a groove or
purpose. Lao-tzu  encourages you to do precisely the opposite: Stay outside
the rat race and let your mind be in peaceful harmony with the Tao rather
than worrying and fighting. The concluding line of this passage  of the Tao
Te Chin g says it all, instructing you to change how you look at your life by
“knowing to take sustenance from the great Mother!”
The following are suggestions coming from Lao-tzu to you in the 20th
verse of the T ao:Practice letting go of thoughts about what’ s not her e now.
Just allow yourself to meld into the perfection of the universe you live in.
You don’t need another thing to be happy; it’s all being provided for you
right here, right now. Be in this moment, and free yourself of striving for
something more or someone else. This is a mind exercise that will put you
in touch with the peace of the Tao. Affirm: It is all perfect. God’ s love is
everywher e and forgets no one. I trust in this force to guide me, and I am
not allowing ego to enter now. Notice how free you feel when you relax
into this no-fears, no-worries attitude.
Take time to “let go and let God,” every single day.
Say the words over and over to yourself until you can actually  tell what
the difference feels like. Lettin g go is a markedly distinct physical and
psychological experience, much different from striving. Let go of your
demands, along with your beliefs that you can’ t be happy because of what is
supposedly missing in your life. Insisting that you need what you don’t
have is insane! The fact that you’re okay without what you think you need
is the change you want to see. Then you can note that you already have
everything you need to be peaceful, happy, and content right here and right
now! Relax into this knowing, and affirm again and again: I am letting go
and letting God. I am a glorious infant nursing at the great all-pr oviding
Mother ’s breast.

Do the T ao Now
Begin to notice the situations where you’re not in the moment because
you’re striving to complete or attain something for a future  benefit. You
may not realize how often you endeavor to accomplish all sorts of things
with the idea that once you do, you’ll finally have the time to do what you
really want. This is one of the most pernicious ways that many of us
unconsciously prevent (or perpetually postpone) a life free of striving. It’s a
tough one to become aware of, and may be easiest to see when your free
time becomes hijacked by family members or business emer gencies.
Here’ s an example: You’ve put in extra hours at work all week in order to
have a delicious ly imagined free day to [fill in the blank], when you learnthat your spouse  has invited a friend of a friend who’ s never been to this
part of the country before—and whom you’ve never met—to stay at your
home.
There are two opportunities to practice living without striving in this
situation. The first, of course, is to catch yourself wrapped up in striving for
future benefit, notice what you’re doing, and focus on the now. The second
comes after the example above, which is a dif ficult but incredibly rewarding
exercise. Do the Tao now by accepting what is offered—that is, know that
this situation, in some way that your striving ego rejects, is actually
sustenance from the Great Mother.
OceanofPDF.comOceanofPDF.com21st Verse
The gr eatest virtue is to follow the T ao and the T ao alone.

The T ao is elusive and intangible.
Although formless and intangible,
it gives rise to form.
Although vague and elusive,
it gives rise to shapes.
Although dark and obscur e,
it is the spirit, the essence,
the life br eath of all things.

Throughout the ages, its name has been pr eserved
in or der to r ecall the beginning of all things.
How do I know the ways of all things at the beginning?
I look inside myself and see what is within me.
OceanofPDF.comLiving the
Elusive Paradox
Here in this 21st verse of the Tao Te Ching, Lao-tzu takes us back to the
book’ s very first premise: living the mystery. He has returned to the idea’ s
definition and virtue and reaffirmed it with greater clarity and precision. In
this lesson, he not only asks us to become conscious of the elusive nature of
the Tao, a princi ple that simply cannot be pinned down or exper ienced with
the senses, but to also validate this awareness by recognizing ourselves as
examples of this elusive paradox.
Reread the conc luding lines of this important verse: “How do I know the
ways of all things at the beginning? I look inside myself and see what is
within me.” Now go all the way back to your own beginning—h ow did you
get here? I don’t mean from a droplet or particle of human protoplasm; go
even before that. Quantum physics teaches that particles emer ge from an
invisible and formless energy field. So all creation, including your own, is a
function of motion: from formless energy to form, from spirit to body, from
the nameless Tao to a named object. The process of creation, along with the
theme of understanding eternal namelessness, runs throughout the Tao Te
Ching. This is the elusive paradox that you’re invited to contemplate, allow,
and experience. You can know it by examining your own nature and
recognizing that the same principle that creates everything is animating
your every thought and action.
Right now make a simple decision to move your index finger. Now
wiggle your toes. Next, lift your arm. Finally, ask yourself, What is it that
allows me to make these movements? In other words, what is it that allows
you to see shapes and colors? What force behind your eyes invisibly signals
you to process the sky as blue or a tree as tall? What is the formless energy
that tweaks a vibration somewhere in your ear to give rise to sound?
What it all is, is formless and nameless. Yes, it is vague. Yes, it is obscure.
And when you begin to see the world in this manner, you begin knowing
that aspect of yourself. This is what Lao-tzu describes as “the life breath of
all things,” and it needn ’t remain a mystery. You have the same eternal Taoinside of you, and you apply it a million times a day. It is within you... it
is you.
This far-reaching verse of the Tao Te Ching asks you to let go of seeking
results in money, accomplishme nts


bad,	evil,	wicked,
	or
wrong
	about	all	the	following
things:
Shoplifting
Robbing	a	bank
Mistreating	children
Letting	children	do	what	they	want
Skipping	school
Killing	somebody
Buying	a	lottery	ticket
Betting	all	your	money	on	the	stock	market
Going	to	war
Refusing	to	go	to	war	and	being	against	war
You	can	see	that	this	is	a	tricky	list:	Some	things	on	it	don’t	seem	evil	at	all	to
me;	some	things	are	so	evil	they	are
	considered	crimes	or	sins;	other	things
are	considered	bad,	but	so	are	their	opposites.	In	Victorian	times	children
were	beaten	and	disciplined	harshly	to	develop	“character,”	yet	today	the
same	practice	would	be	called	child	abuse.	Throughout	history	war	has	been
called	evil,	but	war	resisters	have	also	been	considered	criminals	and	traitors
to	their	country.
So	that’s	the	first	thing	Baba	wanted	me	to	see.	Evil	is	hard	to	pin	down,	and	a
lot	depends	on	who	is	making	the	call.	What	about	pain?	Isn’t	it	wrong	to
inflict	pain	on	somebody?	Yes,	but	running	a	marathon	brings	extreme	pain;
so	does	surgery,	which	saves	lives.	There	isn’t	a	cosmic	force	called	evil;
there	are	only	situations	where	pain	and	suffering	occur.	Can	these	ever	go
away?
I	believe	they	can.	Human	nature	can	change	through	love.	It	may	happen
slowly,	but	pain	makes	all	of	us	want	to	find	a	better	way	to	live.	That’s	thesecond	point	Baba	was	making:	If	you	see	someone	in	pain,	help	it	to
disappear.	The	answer	to	the	question,	“Can	I	help?”	comes	in	many	forms:
When	someone	feels	afraid	and	unsafe,
	help	make	them	feel	safe.
When	someone	has	failed,
	make	them	see	all	the	ways	they	already	succeed
and	will	succeed	again.
When	someone	has	lost	a	loved	one,
	share	their	pain	and	grief,	but	know	that
life	goes	on,	and	no	one	is	ever	lost	on	the	soul	level.
When	someone	is	overwhelmed	by	events,
	help	them	look	inside	to	find	a
place	of	peace.
When	someone	feels	physical	pain	and	illness,
	offer	comfort	and	love.
Persuade	them	to	find	the	best	medical	help	possible,	remembering	that
sometimes	physical	illness	defeats	the	psychology,	making	it	hard	to	seek
help.
Life	is	always	going	to	have	both	pleasure	and	pain	in	it.	Don’t	set	out	to	fill
your	life	only	with	fun,	because	that’s	not	realistic;	don’t	call	pain	evil,
because	that’s	unrealistic	too.	The	third	thing	Baba	wanted	me	to	know	about
good	versus	evil	is	that	life	is	in	balance,	and	balance	works	for	the	good	of
life	everywhere.	Imagine	that	you’re	Mother	Earth.	She	has	seen	billions	upon
billions	of	creatures	go	through	birth	and	death.	She	has	witnessed	destruction
that	swept	away	whole	continents	and	all	the	animals	that	lived	on	them.
Is	this	cycle	of	birth	and	death	evil?	You	could	focus	in	on	any	given	minute
and	see	destruction,	or	you	could	stand	back	and	see	a	glorious	vision	of	life
triumphing	over	all	obstacles.	I	have	a	very	personal	story	to	tell	about	that.
My	father	died	very	suddenly	a	few	years	ago;	he	was	more	than	eighty	and
had	led	a	full	and	happy	life.	But	it	was	a	shock	not	to	have	said	good-bye,
and	when	I	flew	to	India	for	his	funeral,	I	felt	full	of	grief.
The	day	of	the	funeral	came;	it	was	bright	and	hot.	I	was	part	of	a	procession
taking	my	father	out	of	the	house	for	the	last	rites,	which	in	India	include
burning	the	body.
	I	looked	around,	and	here’s	what	I	saw:	Some	people	were
crying,	others	looked	peaceful	and	calm.	Little	children	ran	up	to	grab	the
flowers	that	fell	as	we	passed.	They	were	laughing	and	looked	on	this
procession	as	a	big,	curious	event.	Strangers	glanced	our	way	for	a	second	but
paid	little	attention.	A	mother	carried	her	baby	across	our	path;	an	old	manslept	in	a	doorway	in	the	sun.
Suddenly	I	realized	something:
I	am	not	in	a	funeral	procession.	I	am	in	the
procession	of	life
.	All	around	me	was	the	whole	cycle	of	life,	and	instead	of
feeling	grief,	I	suddenly	felt	very	expanded	and	free.	It’s	that	same	feeling,
which	can	surprise	you	when	you	least	expect	it,	that	makes	evil	vanish.	You
realize	that	life	is	going	to	triumph,	despite	everything,	and	close	to	your	soul
a	voice	is	saying,
I
	am
life
.	This	voice	is	telling	the	truth.	Goodness	is	eternal,
evil	is	temporary.
What’s	the	best	answer	to	the	problem	of	evil?	Don’t	curse	the	darkness	and
struggle	against	it.	Light	a	candle,	because	light	automatically	drives	darkness
away	It’s	not	the	good	deeds	you	do	that	make	you	good,	it’s	who	you	are.
And	who	you	are	is	a	soul	walking	around	in	a	body,	not	a	body	walking
around	hoping	it	has	a	soul.	Once	you	link	up	with	that	eternal	part	of
yourself,	evil	can	no	longer	make	you	afraid.Loving	Yourself
I
t	was	getting	close	to	dusk,	a	time	when	the	whole	world	seen	from	the
hillside	started	to	fill	with	golden	light.	“Look,”	I	once	heard	a	traveler	say.
“The	gods	have	come	out	to	play.”	It	was	just	like	that.	Every	house	and	tree
and	cloud	shimmered	as	the	last	heat	waves	rose	in	ripples	from	the	valley.
“Our	third	day	is	ending,”	said	Baba	as	we	looked	out	over	the	view.	“Now
I’m	going	to	tell	you	the	most	difficult	thing	about	love.	But	don’t	laugh	at
me.”
“Why	would	I	laugh?”	I	said.
“Because	I	have	a	nursery	rhyme	for	you,	and	you	might	think	I’m	being
childish,”	he	said.
“Or	mystical.	I	know	you,	remember?”
“You	think	so?”	Baba	chuckled.	“But	you’re	right:	Things	are	always	more
mystical	with	me	than	with	other	people.	Sometimes	even	a	nursery	rhyme
hides	great	wisdom.	This	one	is	Humpty	Dumpty.”
“Who	sat	on	a	wall	and	had	a	great	fall?”
“Yes,	him,”	said	Baba.	“But	do	you	know	why	all	the	king’s	horses	and	all	the
king’s	men	couldn’t	put	him	back	together	again?	It’s	a	riddle.”
“Not	about	eggs,”	I	said.
Baba	shook	his	head.	“If	you	go	back	in	time,	there	have	always	been	myths
about	a	golden	age,	when	peace	reigned,	everyone	felt	love	for	one	another,
and	life	was	perfect.	But	that	golden	age	fell	apart,	and	everyone’s	been	trying
to	figure	out	how	to	put	it	back	together


ildSeverity of traumatic brain injury
Moderate
Severe
FIGURE 9.1  (See color insert.)  A mild head injury refers to the severity of the initial
blunt trauma, which is generally a concussion affecting the scalp or the skull and involves brief (<30 min) changes in mental status or consciousness as opposed to a severe injury, which results in extended LOC, coma, and posttraumatic amnesia (PTA) lasting days, months, or years. This injury has a high risk of mortality. LOC after a moderate head injury does not generally exceed 6 h, and PTA may extend up to 24 h. A moderate-to-severe head injury can result in an epidural hematoma, subdural hematoma, or intraparenchymal hemorrhage.205 DMSO in Clinical Neuroprotection
in the presence of changing cerebral perfusion pressures (CPPs). Autoregulation
fails when the mean arterial pressure (MAP) falls below 60 mmHg or rises above 150 mmHg. When cerebral autoregulation fails, the chances for survival are consid -
ered poor. A gold standard for measuring cerebral autoregulation is not available at the present time, and a search of the literature shows considerable divergence in the methods used. This fact is not surprising given that cerebral autoregulation is more a concept than a physically measurable entity. However, neuromonitoring of cerebral autoregulation is essential in guiding therapy and assessing the metabolic require -
ment of the cerebral tissues at a time of physiological crisis.
12
Because the primary damage cannot be controlled due to the fact that a direct
mechanical injury has already occurred, prevention of secondary damage is the pri -
mary goal of neurocritical care and treatment. Secondary damage develops within hours or sometimes days and is dependent on whether treatment can reverse or minimize impaired cerebrovascular autoregulation, cerebral metabolic dysfunc -
tion, tissue edema, inflammation, and inadequate brain oxygenation.
13–15 Figure 9.2
summarizes the initial clinical approach to the patient sustaining a severe head injury as recommended by a joint section on neurotrauma and critical care from the American Association of Neurological Surgeons.
16 The chronological order of
this approach can vary according to the circumstances of the head injury. These guidelines can also be used for moderate and even mild head injuries when deemed appropriate.
Extended tissue destruction spreading from the primary site of head trauma is the
first pathophysiological stage characterizing secondary brain damage. The extended tissue damage will kill more brain cells as it spreads through the brain tissue mainly from impaired cerebral perfusion, growing edema, and as cytotoxic free radicals and excitatory neurotransmitters are released.
Basic clinical approach to th e
head-injur ed patien t
Provide oxygenation/ventilation (when n eeded )
Reduce IC P
Restore CBF
Maintain normal blo od pressure
Identi fy associa ted injuries
Prevent se condary brain damage
FIGURE 9.2  Emergency approach to the head-injured patient includes oxygenation to
prevent hypoxemia, reduction of high ICP, prevention of low CBF that is associated with poor outcome, and prevention of systolic blood pressure drop below 90 mmHg, ruling out secondary injuries and providing treatment to prevent secondary damage. (From American Association of Neurological Surgeons, J. Neurotrauma, 24, S-1, 2007.)206 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
This pathologic process will progress if untreated and further involve cellular
DNA fragmentation and inhibition of DNA repair.17 The final outcome from this
tissular cataclysm is the obliteration of vascular and cellular structures leading to
necrotic or programmed cell death.17 The clinical outcome of uncontrolled second -
ary damage following brain trauma will likely result in severe neurologic impair -
ment or death.11
The most commonly used method for grading the severity of brain injury is the
Glasgow coma score (GCS), a neurological scale that attempts to provide an objective and reliable way of quantifying a person’s conscious level following traumatic brain injury and a possible prediction of outcome. The GCS is used primarily because it is simple and has a relatively high degree of interobserver reliability, but it should be used only after any needed resuscitative measures are applied.
Developed by Teasdale and Jennett,
18 the GCS scale classifies patients with mild,
moderate, or severe head injuries using three aspects of neurologic function: eye opening, verbal response, and motor response. The presence or absence of these functions is scored using a scale ranging from 3 to 15, which correspond to a mild injury (13–15), moderate injury (9–12), and severe injury (3–8).
18 The GCS allows
serial evaluations of patients’ progress and can also provide an assessment of the value of a given treatment. The difference between a GCS of 3–4 and 7–8 can mean the difference between permanently poor outcome (3–4) to potentially good recov -
ery and moderate disability. Patients arriving at the hospital with a GCS of 3 and bilateral, fixed dilated pupils have little chance of survival as opposed to patients with the same GCS score and reactive pupils.
It has been argued that the motor response of the GCS yields similar prediction
rates of outcome as the summed GCS score due to the fact the motor component is not only linearly related to survival but also preserves almost all the predictive power of the GCS.
19,20
Using the motor component of the GCS also allows intubated patients to be evalu -
ated without the verbal response of the GCS. It appears then that the best motor response is probably the most significant predictor of outcome. Besides the GCS motor response, other classifications of injury severity focus on the duration of post -
traumatic amnesia (PTA) and duration of LOC. The PTA correlates with the overall severity of the injury and can be assessed with the Galveston orientation and amne -
sia test (GOAT) or the orientation log (O-Log).
21
The guidelines recommended for the clinical management of patients (Figure 9.2)
and the GCS are particularly useful in patients with severe brain trauma who clearly benefit from prompt and effective emergency care because most of the pathology that determines long-term outcome will be present in the first hours after a head injury.
22
Therefore, a concise, clear, and practical approach to the evaluation and treatment of patients with severe brain trauma is necessary to avoid delays in management and to minimize secondary brain damage.
In the general U.S. population, roughly 1.7 million brain injuries are reported annu -
ally, leading to more than 52,000 deaths.
23 The majority of these injuries are minor
bumps on the head that require no treatment, but even mild head injuries can lead to lifelong disability or even death. Beyond the effects of acute injury, troubling new 207 DMSO in Clinical Neuroprotection
findings indicate that even minor brain injury can predispose to neurodegeneration
and dementia in later life.24
American involvement in recent wars indicates that as many as 320,000 U.S.
troops in Iraq and Afghanistan have suffered head injuries mostly from improvised explosive devices (IEDs).
25 Many of these blast injuries, while not immediately life
threatening, can have a long-term impact that fosters personality changes, impulse-control problems, and dementia in later life.
25 It may also explain the high incidence
of suicide among veterans returning home from combat.26
HEAD INJURY IN CHILDREN
Head injury occurs frequently in children and accounts for approximately 500,000 emergency department visits annually in the United States. Nearly 75% of these inju -
ries are ultimately diagnosed as mild in severity, and the vast majority of cases will have no long-term neurological sequelae. However, even mild head injuries will sus -
tain intracranial damage and long-term consequences.
27 Although it is a challenge to
triage children with a mild head injury with respect to possible intracerebral lesions on CT scanning, several indices such as admission GCS score, focal neurological deficits, and fractures detected by skull radiography have been found reliable predic -
tors of positive findings when CT is performed.
28
Diagnosing severe traumatic brain injury in children is most important because
long-term neurodisability and death can quickly follow and early neurosurgical intervention and/or pharmacotherapy may improve the outcome.
29 Children who sur -
vive severe traumatic brain injury are at high risk for problems in behavior, adaptive functioning, and educational performance.
30
COST AND CONSEQUENCES OF TRAUMATIC BRAIN INJURY
According to the World Health Organization, traumatic brain injury is a problem that affects 10 million people annually worldwide.
31 Among these, 5.3 million Americans
live with long-term disabilities related to traumatic brain injury.32
In the United States, traumatic brain injury–associated direct and indirect costs
have been estimated to be more than 76.5 billion dollars a year.33 This cost does
not include 11  years of warfare in Iraq and Afghanistan, where, according to a Congressional Research Service report into military casualty statistics, approxi -
mately 300,000 troops have experienced some form of brain trauma.
25
Aside from cognitive and physical disability problems encountered by most peo -
ple with traumatic brain injury, this injury is believed to be a risk factor in the devel -
opment of Alzheimer’s disease, sometimes occurring decades after the trauma.34 It
is now clear that a history of brain trauma predisposes the individual 2–4 times to an increased risk of Alzheimer’s disease when compared to individuals with no history of brain trauma.
35
The long-term neuropathologic process evolving after


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b Guard Y our Health & Life by
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– Jeanne Keller, Author Healing with W ater – amazon.com
There is only o ne water that is clean and  that is steam
distilled water. No other substance on our planet does so
much to keep us healthy and get us well as this water does.
– James Balch, M.D., Author of Dietar y Wellness
More Praises on pages 169-170
e Life’s Greatest T reasures
Radiant Health
Health, Security and Happiness for Y ou Physically, Mentally,
Spiritually
and Emotionally
Can you think of any greater comfort than the
confidence you will not be the victim of fluorides,
inorganic minerals, and harmful toxic poisons. Now
you will know why to keep these killers out of your body.
Would it not be a wonderful comfort to you to have
this great anxiety removed from your life? How glorious to
feel the positive conviction that you can live a long, vibrant,
active, healthy fulfilled life! Think of how blessed you’ll
be once you can teach your children, your relatives and
friends how to live a healthy lifestyle, secure against
preventable human miseries and an untimely, early demise!
Radiant health is easily attainable by anyone willing to
apply these healthy lifestyle principles given in this book.
f
• Read, plan, plot, and follow through for supreme health and longevity.
• Underline, highlight or dog-ear pages as you read important passages.
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Open your eyes so you may behold wondrous things out of Thy law. – Psalm 119:18 and BRAGG
THE SHOCKING TRUTH
That Can Save Y our Life!
THE W ATER YOU ARE DRINKING
MAY LOOK PURE AND SAFE...
BUT IS IT?
PAUL C. BRAGG, N.D., Ph.D.
LIFE EXTENSION SPECIALIST
and
PATRICIA BRAGG, N.D., Ph.D.
HEALTH & FITNESS EXPERT
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BRAGG
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THE SHOCKING TR


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www.harpercollins.com<|eot_id|><|begin_of_text|>ENERGY  AND MA TTER IN FIVE DIMENSIONS
A Holistic Theory of Science
by W alter Last
SUMMAR Y
A ﬁve-dimensional vortex-ﬁeld Theor y of Everything is presented, which allows a logical interpretation of a wide range of key aspects
of particle physics and astrophysics derived from a simple set of assumptions. This is demonstrated with a detailed interpretation of
sunspot activity.
Conclusions, which in time may be tested to verify this model, include predictions about the existence and nature of multiple magnetic
ﬁelds on Jupiter and Saturn; alternative explanations of magnetism, of the earth’ s magnetic ﬁeld and of gravitation; an alternative or
additional source of energy production within stars, galactic centers and quasars based on matter-antimatter reactions, and generally
an equal amount of matter and antimatter in our galaxy and possibly within each star and solar system.
Mainstream physics focuses on mathematical interpretations rather than logical understanding and does not provide an intelligible
uniﬁed theory of the nature of matter and energy. To remedy this, various ether (or aether) and vortex theories have been proposed
from time to time. Expanding on these, the following 'Pulson Theory' will show that we can gain a full understanding of the nature of
energy and matter within the framework of a ﬁve-dimensional space-time.
THE NA TURE OF THE QUANTUM FIELD
The most basic energy phenomenon underlying matter is postulated to be a vortex.
Accordingly, the quantum ﬁeld consists of vortices. The quantum ﬁeld stores energy as vortex energy. These vortices oscillate at very
high frequencies between a centripetal and a centrifugal form as illustrated in Fig. 1. (Go to Diagrams )
Because of their intrinsically pulsating nature we may call them 'pulsons'. They may correspond to some aspects of string theories,
tornado-like vortex funnels may be seen as strings.
During its centripetal manifestation phase a pulson condenses the ﬁeld consisting of even smaller pulsons or'micro-pulsons’, and
with this creates a 'high pressure ﬁeld` or short 'HP ﬁeld` within the quantum ﬁeld. Conversely, the centrifugal vortex creates a 'low
pressure or 'LP ﬁeld’. However, Fig 1 is a two-dimensional abstraction of a multi-dimensional process. In 3-D we may see an inﬂow at
one end and an outﬂow at the other end of a pulson vortex in the form of a tube.
Obvious examples of such vortex ﬂows can be seen in the high and low pressure areas of our atmosphere. In an atmospheric high
we see a spiral inﬂow of air at the top and an outﬂow at the bottom, and vice versa with low-pressure areas. However, the causes of
these highs and lows are postulated to be not physical but rather higher-dimensional vortices, and pressures are opposite at the
higher-dimensional level to those at the physical level. For instance the lower the air pressure falls in an atmospheric low, most
extreme in a tornado, the stronge r is the higher-dimensional energy compacted, and this leads to bizarre phenomena inside
tornadoes that cannot be understood with conventional physics.
Pulson vortices are funnel-shaped, similar to a tornado, and compress the ﬁeld more strongly at the small openings as compared to
their wide ends. An attraction exists between two unlike pulson ﬁelds that is strongest at their small openings. This causes vortices to
meet and attach to each other in the form of an hourglass. In this position suitable pulsons attract each other with their unlike or
oppositely charged ﬁelds, and repulse each other with their like or same-directional spins.
Such 'twin-pulsons’  may rapidly form and disintegrate as the virtual particles of the quantum ﬁeld. The lifetime of a virtual particle
depends on the manifestation-dema nifestation frequency of its two pulsons. The frequencies of pulsons that meet by chance will not
be identical, and in the demanifested state that causes them to separate and the virtual particle disappears.
However, under certain conditions, such as those involving energy changes within an atom, matching pairs of pulsons come into
being, which then remain together as photons. The electrical properties of photons are derived from their oscillating HP and LP ﬁelds
while magnetic properties, in a wider sense, are related to the characteristics - spin and type - of their vortices. Therefore, in a wider
sense we may say the two parts of a photon are held together in a balance between their electric attractions and their magnetic
repulsions.
Basically a photon is a twin-pulson  manifesting as a string, tube or cable. It propagates through the quantum ﬁeld (or ether) by
sucking in micro-pulsons at the front of the tube and expelling them at the end. The observed frequency of a photon is a function of
its pulsation rate. In a strongly polarized ﬁeld, both photon vortices may be separated and their ﬁelds stabilized in the manifested
Home About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions
https://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 1/9condition as electron and positron. Conversely, when an electron and a positron meet, their ﬁelds neutralize each other while their
vortices combine to form a twin-pulson or photon.
Magnetic Cables
In 3-D we mostly encounter twin-pulsons as magnetic or electromagn etic strings or cables. Because pulson vortices are higher-
dimensional phenomena, their real nature is usually hidden from our view, and we become aware of them only through secondary
effects, such as electromagnetic phenomena. An example of this difﬁculty is that only in 2001 has the evidence been found that
sunspots are driven by planet-sized vortices.
Space shuttle and follow-up experiments to better understand the birth of the solar system conﬁrm this concept of tornado-like
pulsons. It was expected that dust clouds would aggregate into bigger and bigger balls eventually to form planets. Instead they
formed ﬂuffy rotating tubes or strings as would be expected of pulson vortices with long, tube-like funnels. This perception is further
enhanced by tubes only reacting with each other end to end as pulsons would. However, according to the Pulson Theory any such
aggregation would not lead to the formation of planets.
Recent simulations at the Max Planck Institute for Extraterrestrial Physics show dust grains becoming negatively charged by
absorbing electrons from plasma and then this charged 'nucleus' attracts  positive ions, which form a shell around it (compare Fig. 5).
In these cases the negatively charged dust particles are the micro-pulsons that stabilize the pulsons and provide the visible shape for
the dust aggregations. Some experiments have also generated cables as spiral structures and sometimes even formed double
helixes which, like DNA, can store information. It is also interesting that these experimental spiral cables have two stable states, one
with a large diameter and the other with a small one, just like pulsons.
It is assumed that the basic vortex cables are not visible at the physical level. But because they have a polarity charge, they will
attract oppositely charged micro-particles, say electrons attached to dust particles, and that causes them to became visible. These
charged particles tend to become linked up in chains, and because of being inside a rotating vortex funnel, they appear as a helix.
Two funnels being attracted to each other by opposite internal energy ﬂows can wind around each other as a double helix.
Another recently discovered example is the observation of tube-like interstellar clouds surrounded by spiraling magnetic ﬁelds.
Galaxies can commonly be seen to have tube or cone-like matter or anti-matter projections coming out of their cores perpendicular to
their plane of rotation. Very spectac ular is the recently discovered “doub le helix” at the center of our galaxy - two intertwining tubes
wrapped around each other as in a DNA molecule, in all 80 light years in length. Even our galactic center shows a tube, described as
a stellar bar, about 27,000 light years in length. When knowing what to look for we can see vortices or pulsons and polarity ﬁelds
everywhere. W e may assume that the ends of this bar will