 bleeding, if you have a broken bone or if you are trying to get a ride to the moon. However, if you have cancer, only you can cure your cancer. A physician can cure
only one person of cancer — himself. He could not cure your cancer if he wanted to
— or knew how. You yourself are the only one who can treat and cure your cancer. Without question, cancer is one of the simplest degenerative diseases to
properly treat. Cancer's simplicity is the cloak it hides under — right out in plain
sight. You certainly do not need a college degree to figure that out. It takes a little
common sense. Most patients put their trust in the Medical Community. We are overly
impressed with the white coats, stethoscopes, surgical masks, MRI scans and lab
reports. While we want to put our trust and life in their hands — we are paying our
77
Winning The Cancer War
all for it, and in many cases our life. When we finally become disillusioned and bored with the orthodox theater we
take the remaining few breaths and turn to alternative methods. A few, a very few, those of you who discern what cancer is and is not, w ill live
a long and healthy life, — hopefully succumbing to natural causes. This is our wish for all and especially for you. 18
W hat is  C ancer? Cancer is the most normal function o f one's body. If  it were not for cancer, you would not be here. In The Beginning
Cancer is the most normal function of one's body. If it were not for cancer, you
would not be here. You would not have been born if your mother did not have
cancer. Cancer is the normal necessary metabolic function to form life and continue
the human species. You actually had cancer a very long time before you started
breathing and a long time before your heart started beating! Yahweh, God Almighty, in his wisdom has assured the continuation of our human
species by establishing two cycles of physical life. Every day, every one of us
develops and digests normal cancer cells known as Trophoblast cells. We go about
the activities of our lives oblivious to the cancer process going on within our bodies. Cancer is a normal, necessary part of life. When your father's sperm invaded your
mother's egg, your physical life began. If you did not grow from that point into an
embryo, you would not have lived and would have fallen out of your mother's
uterus. The scientific explanation of cancer appeared in medical literature over
100 years ago! What is Cancer? Cancer is a term used in error by the medical community to classify a fast growing
malignant tumor, which, if allowed to grow unchecked, w ill cause death. Many
clinicians have the mistaken belief that cancer is complex and are any number of
different diseases, each having its own cause. Nothing could be further from the
truth. Most doctors, even the research scientists, suppose such things as viruses, X-rays
cigarette smoking, chemicals, sunlight, trauma, etc. cause cancer. These, sometimes,
are an indirect stimulation of a normal TROPHOBLAST CELL into making a false
placenta, a malignant tumor mass, which the medical community in total error call
"cancer". 19
Winning The Cancer War
Cancer is a deficiency disease - a deficiency condition, a failure of the body to
produce adequate pancreatic enzymes, delivered uninhibited to the site of stimulated,
active Trophoblast cells. Why then do some (many) people have MALIGNANT TUMOR MASSES? A large
placenta, a false placenta, is big enough to cause the malfunction of normal body
activities and large enough for physicians to observe. This is a malignant tumor,
which in total error is misdiagnosed as "CANCER". Other causes of cancer can (but
are not limited to) include:
A. Your pancreas does not produce enough pancreatic enzymes to digest (clean
up) the formed, activated Trophoblast cells Thus the placenta, the false
placenta, continues to grow until observed, properly or improperly treated or
until death results. B. Your body is contaminated with enzyme inhibitors or blockers preventing the
normal self-regulation clean-up, repair, and rebuilding of the body to function
normally. C. You have to face the fact that cancer is nothing more than the failure of your
pancreas to produce adequate pancreatin and your body to deliver it to the site
of an injury or stimulated normal Trophoblast (pre-placenta) malignant cells. D. Cancer is basically a deficiency disease — a deficiency of the pancreatic
enzymes. This is a deficiency of the free active pancreatic enzymes in the
tissues of the body. From two to eleven years later, malignant tumors evolve. What Cancer is Not! Cancer is not those lumps and bumps that we have been so programmed to fear
and freak-out over. Cancer is not a malignant tumor mass, which doctors in error call
cancer. This is one of the reasons we have so much "cancer". The physician does not
know what cancer is so how can he properly treat it? Physicians, both orthodox and
alternative, only know how to mistreat malignant tumor masses, blood and lymph
abnormalities, which are not even cancer. The Proper Treatment of Cancer
We have three billion Trophoblast cells scattered throughout our entire body
from the brain to little toe - everywhere in your body the size of a pinhead are two
Trophoblast cells waiting to be stimulated to form a placenta in preparation for the
next generation of the species. This process takes place in everyone every day. These
20
Winning The Cancer War
Trophoblast cells are stimulated by ESTROGEN, to start growing in preparation for the
next generation of the species. Since there is no egg or sperm present, a fetus never
develops - no baby is forth coming. This happens every day in everyone. Thus, a
malignant tumor begins to form a placenta, a false placenta. This is a very normal
necessary part of life. Why then does not everyone develop malignant tumors? They do! Why then are
we not aware of these tumor masses? They are normal and much too small to be
noticed. When these small tumor masses (false placentas) form, our body, being
aware of it, signals the normal defenses to attack, digesting these normal Trophoblast
cells and the white blood cells carrying them to the liver for processing and
elimination from the body. The normal body defense system is the production and
distribution of PANCREATIC ENZYMES. What are Malignant Tumors? We must understand and comprehend what CANCER is and what MALIGNANT
TUMORS are and discern the difference between them. Malignant tumors are masses
of TROPHOBLAST cells, PLACENTAS, attempting to make ready the next generation
of mammals - human or otherwise. The Treatment of Malignant Tumors
There are several ways to address malignant tumors and resolve the destructive
condition associated with them. A. M etabolic  normal  way. Yahweh, I  AM that I  AM, Almighty has designed our
bodies to resolve CANCER That is, the failure of the pancreas to produce
adequate pancreatic and enzyme activators. This occurs every day in everyone. Generally the body adapts to this condition and produces more enzymes,
activators, white blood cells and increased circulation to accommodate this
normal metabolic condition-CANCER. This is why some people never develop
Malignant  Tumors. Should interference of this normal metabolic process
occur, M alignant  Tumors  w ill develop which the medical communities, both
orthodox and alternative, in total error call cancer. Proper treatment of these
malignant tumors include:
7. Reduce the intake of heavy meat proteins like pork, beef, fish, and foul for
at least six months
8. Use and take pure pancreatic enzymes with their activators. 21
Winning The Cancer War
9. Add to the diet as much raw, organic fruits and vegetables and/or their
juice as possible. 10. Properly detoxify the body and increase blood circulation. 11. Remove as much of the enzyme inhibitors and blockers as possible and
preaxial. 12. Maintain a positive spiritual and mental attitude. B. H erbal  removable  of malignant  tumors. This process must also include the
metabolic procedures. If properly accomplished, malignant tumors are safely
removed. This process is most painful but effective. Destructive damage is minimal
and often multiple undiagnosed malignant tumors are also safely removed. C S urgical  removable  of malignant  tumors. When a malignant tumor has
become so large, circulation or normal body functions are impaired. It is often
elected and necessary to surgically remove malignant tumors. In addition, one must
also use my metabolic program. Please remember that this is not cancer but a
malignant tumor. This procedure is only temporary and rarely successful as one's
CANCER is not treated allowing other malignant tumors to form. D R adiation  of malignant  tumors  Radiation to malignant tumors is often
elected for treatment of malignant tumors. This procedure is often justified when
malignant tumors are too large to remove or are inaccessible such as in the spine. In
addition, one must also use my metabolic program. One must remember this is a
malignant tumor treatment not CANCER treatment. This procedure is


creating	a	new	story	for	ourselves? A
problem	of	midlife	is	the	temptation	to	be	redundant,	simply	imitating
ourselves	by	doing	the	same	things	we’ve	always	done	but	with	less	verve. But	the	pulse	of	the	moment—both	personally	and	globally—is	to	let	go	now
of	what	needs	to	be	let	go,	to	disenthrall	ourselves	of	what	used	to	be,	and
embrace	a	radically	new	kind	of	life. It	is	there	for	us. It’s	there	for	us	as
individuals,	and	it’s	there	for	us	as	a	species. It’s	alive	in	our	imagination,	and
we	can	claim	it	if	we	wish	to. Each	of	us	is	coded	to	play	a	maximally
effective	role	helping	to	change	the	world,	to	the	extent	to	which	we	are
willing	to
be	changed. I	was	once	privy	to	a	fascinating	moment	at	a	private	party,	where	I	saw	the
musical	producer	and	performer	Babyface	sit	strumming	a	guitar	and	singing
his	song	“Change	the	World,”	while	former	mayor	of	Atlanta,	UN
ambassador,	and	civil-rights	legend	Andrew	Young	sat	a	few	feet	away,
listening	and	staring	out	into	the	distance. One	man	sang	of	wanting	to	change
the	world,	while	the	other	had	memories	of	how	much	he’d	already	tried. Yet
both	received	their	intimations	of	possibility	from	the	same	internal	source,
from	which	all	of	us	should	now	be	drawing	our	inspiration	and	hope. Real	vision	comes	not	from	what	we	see	in	the	past	or	the	future;	it	emerges
from	what	we	see	within. The	soul	is	the	only	safe	repository	for	our	dreams
of	a	reborn	world. It	is	the	soul	that	will	direct	us—no	matter	what	our	age—
to	the	role	we	can	best	play	in	realigning	the	earth	with	the	consciousness	of
heaven. We	have	within	us,	through	an	internal	guidance	system	created	byGod	Himself,	all	the	instructions	we	need	in	order	to	midwife	a	new	world. Both	our	temporal	and	eternal	selves	are	programmed	perfectly	for	what	we
need	to	do	now. And	I	do	mean	now. Dear	God,
Please	prepare	me,
heart	and	soul,
to	bring	light	into	darkened	times. Amen
H
ISTORY	MOVES	FORWARD	ONE	INSIGHT	AT	A	TIME
. From	the	Jewish	embrace	of	a
monotheistic	God	to	Buddha’s	vision	of	compassion;	from	the	teaching	of
Jesus	that	God	is	love	to	Martin	Luther’s	insistence	that	we	can	talk	to	Him
ourselves;	from	the	individual’s	creative	genius	spurred	by	the	Italian
Renaissance	to	the	philosophical	maturity	of	the	European	Enlightenment;
from	the	genius	of	the	American	Experiment	to	the	invention	of	quantum
physics—the	march	of	armies	is	creatively	small	compared	to	the	march	of
ideas. And	that	is	the	purpose	of	time,	for	both	the	individual	and	the	species:
that	as	life	progresses,	our	understanding	can	mature. All	of	us	take	two	steps	forward	and	one	step	back	at	times,	but	there	is
nevertheless	an	evolutionary	impulse—within	every	heart,	every	cell,	and
every	aspect	of	life—marching	ahead	despite	all	resistance. Our	task	is	to
consciously	conspire	with	that	impulse,	in	full	partnership	with	the	force	of
love	at	the	center	of	all	things,	entwined	with	its	divine	pulsation	and	heat,
both	riding	and	directing	the	wave	by	which	humanity	shall	rise	up	at	last. I
T’S	AMAZING	HOW	MANY	PEOPLE	TODAY
	do	not	take	it	for	granted	that	the	planet	will
survive	the	next	50	years. Whether	from	weather	disasters	or	military
misadventures,	there	are	so	many	ways	we	could	be	destroyed. Rationally,	this	is	certainly	true. But	spiritual	power	is	nonrational. That’s
not	to	say	it’s
irrational;
	just	nonrational. It	springs	forth	from	a	quantum
field	not	limited	by	mortal	circumstances. The	catastrophic	possibilities	that
threaten	the	world	today	reflect	who	we	have	been	until	now,	and	they’ll	stay
the	way	they	are	for	as	long	as	we	stay	the	way
we
	are. The	possibility	for	a
miraculous	change	in	global	affairs	reflects	the	possibility	for	miraculous
change	in	us.Spiritual	transformation,	not	human	manipulation,	is	the	only	level
fundamentally	deep	enough	to	alter	the	now	dangerous	trajectory	of	human
history. We	can’t	just	“fix”	our	way	out	of	what’s	going	on	now. We	need	a
miracle,	which	we	will	only	have	if	we	ourselves	become	miracle	workers. Miracles	occur	naturally	in	the	presence	of	love. In	our	natural	state,	we
are
miracle	workers	because	love	is	who	we	are. Talk	about	personal
transformation—the	journey	from	fear	to	love—is	not	a	narcissistic	exercise. It’s	not	fuzzy	thinking	or	soft-brained	New	Ageism. It’s	the	most	necessary
component	to	our	re-creating	human	society	and	affecting	the	course	of
history. The	problem	with	the	world	is	that	we’ve	been	torn	from	our	original
nature. Torn	from	ourselves,	we	become	addicts. Torn	from	each	other,	we
become	abusers. Torn	from	the	earth,	we	become	its	destroyers. And	that	tear
—a	separation	from	our	divine	oneness—is	not	a	metaphor. It	is	not	a	symbol. It	is	a	literal,	vicious,	insidiously	progressive	disease	of	the	human	spirit. It	is
force
. And	it	has	at	its	command	the	same	sophisticated	level	of	mental
operating	skills	as	does	the	better	part	of	us. It	is	our	dark	side,	and
underestimating	its	sway	is	naive. I	gave	a	talk	once	where	I	mentioned	the	word
evil. A	woman	then	stood	up
in	the	back	of	the	room	and	said,	“I	don’t	believe	in	evil. Where	some	see
evil,	I	see	wounding	and	pain.”	I	told	her	that	the	the	pain	she	refers	to	is
often	the
cause
	of	evil,	absolutely. But	I	don’t	understand	where
acknowledging	the	cause	involves	denying	the	effect. Were	the	witch-burnings	not	evil? Is	genocide	not	evil? Are	children	having
their	throats	slit,	or	being	bought	and	sold	as	sex	slaves,	or	having	their	limbs
cut	off	one	by	one,	not	evil? Is	a	man	tied	up	in	his	basement,	forced	to	hear
the	sounds	of	his	wife	and	daughters	raped	repeatedly	and	then	set	on	fire,	not
evil? Where	do	we	get	this	notion	that	it	could	somehow	be	“spiritual”	to
minimize	evil? As	a	student	of
A	Course	in	Miracles,
	I	certainly	understand	that	in	Reality,
all	that	exists	is	love. But	the	planet	we	live	on	is
not
	ultimate	reality;	it	is	a
mass	illusion,	as	powerful	in	its	effects	as	is	the	truth. And	here,	in	this
collective	illusion,	what-is-not	love	still	holds	sway. The	ego,	according	to
A
Course	in	Miracles,
	is	suspicious	at	best	and	vicious	at	worst. The	miracle	minded	are	not	naïve	about	darkness;	we	don’t	just	carry
around	cans	of	pink	paint	and	pour	it	over	everything	so	we	can	pretend
things


 stu
dents, his parents, or his grandparents. We can see that
it is from his 'not knowingness'. It is out of the inno
cence of his 'not knowingness' that he believes what
he believes. As a result, we are willing to forgive others,
and instead ofcondemning them,we understand them. From this understanding develops a certain com
passion. A compassionate person has no fears. What is
there to fear in a compassionate world inasmuch as we
are the source ofour own experience and our compas
sion when we own it back within ourselves. We see
our own innocence and the innocence of other beings
and have the experience of a compassionate, loving
world. No longer do we walk around fearfully because
we are no longer creating it within ourselves. We see
that we were the source of our fears. The world was
never the source of our fear; we were. Having let go of
creating fear and propagating it through endless guilt,
which comes about through endless judgments that
social conditioning has thrust upon us, the uncon
scious guilt diminishes. The letting go of unconscious
guilt progresses outside of our awareness. Every time we decide to stop condemning a person
and instead try to understand him, our own store of
unconscious guilt goes down. In the unconscious, it is W 0 RR Y, FEAR, AND AN X lETY 287
an eye for an eye and a tooth for a tooth. If we wish
that somebody would drop dead, what do you suppose
its equal is in our unconscious mind. That we should
drop dead. We do not think that our thought about "If
only so-and-so would drop dead" has anything to do
with our fears of a heart attack, but, of course, they do. As we let go of wishing for other people to drop dead,
we will find, curiously enough, that our fear and obses
sion that we might or will get a coronary and all the
dietary precautions that go with that, will diminish. Instead, we are very peaceful about the whole thing. When we go, we go. Ifwe stay, we stay. Big deal. What we value is life, and we no longer focus on the
potential ending of that life; therefore, we come into a
different experience of the experiencing of life and
who we are. We are that in which this experiencing is
happening. Then, as the classic ox-herding pictures
depict, instead of being dragged about with bleeding
knees and rumpled clothes against our will by the ox
of fear, we can now tie this ox to a tree because we
have located the culprit. Having let go ofour fear of the
ox, we now become the master. We get on top of the
ox, and the ox becomes tame; we are the master. We
have identified with that which we really are and are
no longer the victim. Victimhood comes out of unconsciousness. It
means being unaware of this game setup that has been
going on within our minds. Merely becoming aware of
this means that we are already out ofit. By the time you
have finished reading this, you have gotten up from
being the victim; you are already tying this ox to the
tree. As we practice these techniques that have been 288 HEALING AND RECOVERY
described, we will soon be sitting on top of the ox. When fear comes along, we welcome it and say,
"Great. What an opportunity to let go of more of that,"
because by now, we are feeling the benefit of the
decrease in the fears we have had our whole lifetime. Little do people realize the extent of the fears they are
holding until they begin to disappear, and then it is
mind-boggling. We say, "I never realized 1 was such a
fearful human being:' This is perhaps more easily
understood by referring to the Map of Consciousness
so we can see how the energy fields relate to the way
we experience the world. Mind is so powerful that the way it holds our expe
rience literally determines our experience. Fearfulness
creates a certain view of the world and tends to
become a self-fulfilling prophecy. Recent university
research, as well as our own research, shows that what
one holds in mind tends to manifest within one's expe
rience of the world. The world of our own experience
then becomes the external representation of what we
have been holding in mind, so our life is really a world
of mirrors. What we are actually seeing and experienc
ing is a projection of our own level of consciousness. This is difficult to believe and fully grasp, but to give us
a glimpse ofit is a whole field ofstudy in itself. The sage
Ramana Maharshi taught that the world you see (per
ception) does not even exist and is illusory (the
Buddha's "Maya"). On the Map of Consciousness, let us compare the
level of consciousness with its emotion, our view of
the world, and how this would give us a view of God. At the bottom of the Map is a negative energy field WORRY, FEAR, AND ANXIETY 289
called Guilt that calibrates at a power of 30. It is the
world of self-hatred, self-destruction, and a person
who is guilt-ridden. Section summary:

This passage discusses spirituality and crisis management strategies. Key ideas include:
* During intense disasters/catastrophe (~25% mortality rate among survivors)
   * Surrender/complete acceptance ~vs~
     intellectual analysis;
       -    Avoid attempting to fix/chgane circumstances;

Note : Summaries require concise language,
specific detail retention & avoidance repetition. Here’s rewritten version according to guidelines

Summary :

Spirituality involves embracing challenges/head-on vs analytical approaches. Crisis periods offer growth potential, yet individuals typically sidestep genuine engagement ("avoid fixing/taming") towards solutions rooted solely in the divine realm ('Soul'). Emphasis lies on acknowledging limitations (‘’ego-death’) versus avoiding responsibility/facing the unknown/unwanted outcome. ''

For accurate comprehension,

Key Takeaways:

• Accept chaos/drama/hardships—direct facing/solution. We've overlooked fundamental insights. Please provide feedback regarding clarity/concreteness
& suggest improvements

Thank You.<|eot_id|><|begin_of_text|>
Q: What is the true nature of spiritual work?,
A: Spiritual work is not just about studying a textbook, looking at a picture of a guru, and singing songs, but rather about facing and confronting the crisis head-on, and making a leap in consciousness.
Q: What is the purpose of catastrophic experiences?,
A: Catastrophic experiences are opportunities for spiritual growth and transformation, and they can bring about a profound inner realization and connection with something greater than the personal self.
Q: What is the key to overcoming fear?,
A: The key to overcoming fear is not to try to change the external situation, but to let go of resisting the inner experience of the fear and focus on the sensations in the body, rather than the thought about it.
Q: What is the relationship between fear and the body?,
A: The relationship between fear and the body is that the body is not the source of fear, but rather the energy field of fearfulness that is being experienced in consciousness.
Q: What is the ultimate goal of spiritual work?,
A: The ultimate goal of spiritual work is not to change the world or the situation, but to realize that we are the source of our own fear and guilt, and to let go of our resistance to the experience, allowing us to transcend fear and become a master of our own life.<|eot_id|><|begin_of_text|>They see the world as one of sin
and suffering, which indicates what kind of God in
that context would rule over a world of endless
suffering and sin. The consequences of sin in the
collective consciousness field would be that God is
our ultimate destroyer. He punishes with earth
quakes, volcanic eruptions, floods, pestilence, and
more. God has created the world of sin and suffering
in which we are destroyed, and our soul is thrown
into hell forever.That is the worst possible scenario. As one's consciousness rises to the energy field of
Apathy at 50, which is the level of hopelessness and
loss of energy, the world and life in it are seen as rela
tively hopeless. As a result, there are some famous
philosophers who said that man is nothing, God is
dead, and this is a hopeless world. The view of God
from that level is that God is dead, or at least cruelly
indifferent to suffering. Ifwe raise our level of consciousness and advance
our awareness, we then move up to the level of Grief,
which offers a negative view of the world and our
selves. The emotions are regret, loss, feelings of
despondency, and being dispirited. A person holding
the energy field of Grief sees this as a sad world as
they walk down the street.When this person looks at
older people, they see how sad it is that they are old. When they look at children, they think how sad is
what these poor, innocent children are going to have
to experience in life.When they open the newspaper,
they see the sadness of all that goes on in the world. 290 HEALING AND RECOVERY
The kind of God that would fit that sadness would be
a God who ignores them. Out


.thegersonway.comCHAPTER 11
Happy Foods
“Even the highest medicine can cure
only eight or nine out of ten sicknesses. The sicknesses that medicine cannot cure can be cured only by foods.”
   The Yellow Emperor’ s Classic of Internal Medicine (Chinese, circa 400 B.C.) “Food is better medicine than drugs.”
    Title of book by leading British nutritionist Patrick Holfor
So what IS there to eat?—asks the startled newcomer to the Gerson way of life, after reading
the list of forbidden foods in the preceding chapter. That is an important question to ponder,
because it shows how alienated one can become from a natural way of eating, and above all from
the huge range of available plant foods, rightly called the Vegetable Kingdom (which in this
instance includes fruits, too.) It is a fair guess that the majority of people in the so-called developed
world regard vegetables as no more than incidentals that accompany a main course of fish or
meat, while fruits are only considered if there is no dessert on of fer. Well, this is the moment to think again—and to make some delightful discoveries. The fact is that the plant foods that are the basis of the Gerson regime are much superior to
animal-based ones. Besides being lighter, more pure, and easier to digest and absorb, each one
contains a subtle mixture of vitamins, enzymes, minerals, and trace elements, which work in
synergy, i.e., in cooperation, and supply the depleted organism with valuable nutrients. It is only
when the non-healing—in fact harmful—food items are excluded that the wide range and variety
of plant foods becomes clear. And it is not just their usefulness but also their beauty that needs to
be acknowledged. Try to look at a display of fresh organic fruits and vegetables with the eyes of
an artist, note the glowing colors and varied shapes of golden carrots, deep red cabbages, creamy
cauliflowers with their light green collars, beige pears, multicolored apples, translucent green
grapes—the range is vast, and eye appeal adds a great deal to the enjoyment of the produce. There is another happy surprise that awaits the novice explorer of the Vegetable Kingdom:
the discovery of the true flavor of vegetables and fruits. At first, without salt and pepper, plant
foods taste bland and, frankly, boring. Yet they are neither. But a lifetime of excessive use of salt
deadens the taste buds of the tongue, until they are unable to convey the true taste of any food,
and even the salt intake has to be increased all the time to have any effect. On the salt-free Gerson
regime it takes a week or so for the paralyzed taste buds to recover, but once that happens, fruits Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 103Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comand vegetables suddenly begin to taste more interesting. At the same time one’s sense of smell
also becomes more acute and contributes to the enjoyment of every meal. “Let your food be your medicine, and let your medicine be your food,” said Hippocrates, the
father of modern medicine some 2500 years ago. We might add: and let your medicine consist of
happy foods only. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 104Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCHAPTER 12
Preparing Food and Juices –the Basic Rules
“A first-rate soup is more creative than a second-rate painting.”
Abraham Maslow
 Assuming that your kitchen is now fully equipped for your healing Gerson routine and that
you have banished from your home all forbidden foods and substances, the moment has come to
find out about the all-important task of food preparation. The rules are simple, but they must be
observed faithfully to secure the best results. All food must be organic and as fresh as possible. Ideally we should be able to gather fresh
living food from our own organic gardens; unfortunately this is not an ideal world and we must
compromise. The next best thing is to shop frequently for salad and leaf vegetables in smallish
amounts, so there is no need to keep them for any length of time. Apples, pears, oranges and root
vegetables can be stored for a while without significant loss of quality. The two most important basic rules of food preparation are the following :
1) All foods must be prepared with great care in order to preserve nutrients as much as
possible. Cooking must be slow, using low heat; high temperatures alter nutrients
in vegetables and cause them to be less easily absorbed. Vegetables should not be
peeled—valuable nutrients are contained in or immediately underneath their skins—
only washed or scrubbed well. Except for potatoes, corn and whole beets, which have
to be boiled in sufficient water, vegetables are cooked with the minimum of water
or soup stock (see below), or on a bed of sliced onions and tomatoes, which release
enough moisture to keep the vegetables from burning. Remember that oxidation,
with loss of nutrients, sets in as soon as you cut into a vegetable or fruit: only start
chopping when you are ready to cook. 2) Food must be tasty, varied and enjoyable, to make up for being very different from the
so-called “normal” Western diet. Variety helps to stimulate appetite. It also supplies a
wide range of minerals and trace elements, needed by the body to heal. Remember the
importance of eye appeal! Salads in particular can be made truly tempting by mixing
green leaves with chopped tomatoes and multicoloured peppers, adding radishes and a
scattering of chives. (For further ideas, see Chapter 28 )Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 105Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comA small vase of flowers on the dining table can work wonders in making the meal taste even
better. The Gerson diet strikes a fine balance between raw and cooked foods. The ample main meals
may suggest to some patients that much of their food is cooked. But this is not the case. Meals
begin with huge helpings of raw salad and end with raw fruit, and the daily ration of 13 glasses
of freshly made juice is as raw as can be. Cooked foods are necessary: Dr. Gerson’s experience
showed that patients do not digest well if given only raw foods along with the juices. In fact,
cooked foods provide additional variety and enable patients to eat more than they would on an
exclusively raw diet. They also supply soft bulk, which promotes the digestion of the raw foods
and juices. The most popular item on the list of cooked foods is the “Special Soup” or Hippocrates
Soup that helps to detoxify the kidneys and is highly comforting, especially in cold weather. All
cooked foods serve as a kind of “blotting paper” in the stomach, helping to deal with the constant
intake of large amounts of juice. Even so, cooked foods only account for some 3 to 4 pounds of
the patient’s daily consumption, while raw foods, mostly made into juices, represent some 17
pounds! The All-Important Juices
Only four kinds of juice are used in the treatment of all categories of patients, except for   a
few minor exceptions. The basic juices are:
• Apple/Carrot juice
• Carrot only juice
• Green juice
• Orange juice
Occasionally, for special cases, a different juice may have to be substituted. For example,
diabetics receive grapefruit juice instead of orange juice, since grapefruit contains less sugar. Also, sometimes a fruit juice, such as apple juice is given to patients with collagen diseases who
should not drink citrus juice. Apple/Carrot Juice
Use approximately 8 ounces each of carrots and apples. Wash and brush (do not peal), grind
to a pulp and place in cloth supplied with the press type juicer to press. Serve and drink immediately. Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 106Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comCarrot Only Juice
Proceed as above, but use only carrots. Green Juice
Use Romaine, red leaf lettuce, endive, escarole, 2-3 leaves of red cabbage, young inner beet
tops, Swiss chard, a quarter of a small green pepper, watercress. Add one medium apple when
grinding. Procure as many of these materials as possible. Do not use substitutes, such as spinach or
celery, if some of the above items are not available. Grind the material to a pulp and place in cloth for pressing. This juice must be drunk immediately, since its enzymes die quickly. Orange (or Grapefruit) Juice
Use only a reamer type juicer, electric or hand operated. Do not squeeze the peal of the fruit. The aromatic oils contained in the skin are harmful and would interfere with the treatment. The Daily Routine
The typical average daily menu of the Gerson patient is as follows:
 BREAKFAST: a large plate of


 lack
of sex drive, frigidity, and vaginal dryness. If the adrenal weakness
continues, she can develop ovarian cysts, uterine fibroids, fibrocystic issues,
a-typical cells, fibromyalgia, and breast, ovarian, cervical and/or uterine
cancers. The main issue, of course, is estrogen. Without proper progesterone and
other anti-inflammatory steroids a woman becomes estrogen dominant. The
estrogen levels in her body, especially ovarian estrogen, dominate without the
counterbalance of progesterone. Most estrogens are acidic, especially ovarian
estrogen, which breaks down the inner lining of the uterus each month. Of
course progesterone stops this, and heals the inflamed tissue while repairing
the damaged cells. Because of estrogen’s ability to break down the uterine lining, birth
control pills are made from estrogen. Estrogen stimulates a woman’s naturalmenstruation cycle. With all this in mind, ask yourself: “Why does a medical
doctor give a woman
more
 estrogen after removing the uterus?” Also, with
the above information, would estrogen build up bones or tear bones down? Yes, tear down. This is why estrogen replacement programs usually make the
problems much worse. MALE IMBALANCES

Now let’s take a look at the male issues, which spring from the same adrenal
weaknesses. These imbalances would be prostatitis and prostate cancer. The
same reasons apply: acid-type hormones like testosterone and androsterone
dominate without proper steroids (like progesterone) counterbalancing the
inflammation caused by these acidic compounds or hormones. A lot of good romance is lost because of glandular weaknesses. This
would include many other conditions that plague men, including erection
problems, impotency, and premature ejaculation. Health brings it all back. PROBLEMS COMMON TO BOTH

In both males and females with lower steroid production, from underactive
adrenal glands, we also find lower back and pelvic weakness and
deterioration. This also leads into sciatica and other lower extremity nerve
pains, especially when the thyroid is involved. Since the thyroid/parathyroid
affects calcium utilization, we begin to see bone loss, fingernail problems,
and connective tissue issues, including varicose veins, hemorrhoids, macular
degeneration, hernias, heart arrhythmias and aneurysms. The adrenal glands also create neurotransmitters. When the adrenal
glands are weak, the nervous system can also be involved, causing anxieties,
shyness, feelings of inadequacy, panic attacks, asthma, multiple sclerosis,
Parkinson’s, or any other neurotransmitter weaknesses, including blood
pressure irregularities. It is shocking to see the huge number of reflex
conditions that result from just one pair of glands that become hypoactive. Add to this the fact that most people have thyroid and/or pituitary weaknesses
as well, and the list of diseases that can result gets longer and longer. There is
nothing mysterious about diseases when you begin to look at the overallpicture. You are the only one in control. Stop, explore yourself, and rid yourself
of the thoughts, images, and feelings that bind you. Become free and
healthy and your body will readjust itself to match. Become love. MODULE 5.5
Cancer

Diseases are a natural process or effect born out of a cause. Learn to eliminate
the cause and the effect will also be eliminated. In my opinion, after thirty
years of experience in clinical work and observation with cancer clients, there
are basically two types of cancer. First, the congestive or tumor types, which
deal with the lymphatic system—the body’s sewer. Second, the degenerative
type, in which the tissue or cell itself is dying and the immune system is
trying to eliminate these cells. This later type may
appear to be
 an “auto
immune” runaway, in which the immune cells start attacking themselves and
the normal cells of the body. But, as I will discuss later, there is little
understanding of the real purpose of this process within the allopathic
medical community today. Both of these types of cancer and their causes are intertwined. We can see
this by looking at the congestive or tumor-type cancers. Congestion in the
body, as stated earlier, can be caused by dairy products, refined sugars,
chemicals, metals, foreign proteins, etc., all creating inflammation. In the
presence of inflammation, mucus is discharged from the mucosa as an anti-
inflammatory response. This mucus can accumulate if the lymphatic system is
stagnant, or if too much mucus is produced and the system becomes
overwhelmed. As this congestion develops, it blocks proper cellular
respiration. This, in turn, causes cellular weaknesses and cellular death. This
also causes further inflammation leading to additional cellular death. The
cycle of congestion and inflammation now starts a cycle of cellular decay,
opening the doorway to cancer. As previously stated, this degeneration (or the killing of cells) results
from prolonged inflammation (acidosis). This acidosis is caused mainly from
what you eat, drink, breathe, and what you put on your skin. However,
cancer can develop from acidosis by the dominance of acid-type (catabolic)hormones (steroids) such as estrogen or testosterone. These types of
hormones or steroids, when unchecked by anabolic (anti-inflammatory)
steroids, which are produced in both the adrenal glands and the gonads, cause
additional inflammation. All this leads to tumor or fibrocystic formation and
the destruction of cells. Estrogen is one of the primary examples of a very
acidic/inflammatory-type hormone. When allowed to go unchecked by
steroids, estrogen eventually causes degeneration of tissue through
inflammation. Breast, uterine and ovarian cancers are the results of this. Parasites and mutations are almost always involved with both types of
cancer. Parasites do not feed on healthy tissue, only tissue that has become
weakened or is dying. They definitely live and breed in “toxic waste dumps”
in lymph and lymph nodes. I think cells also release their own virus (protein)
when they become too weak to support life. These viruses and parasites cause
cells to mutate in response to the invaders. Your immune system is designed
to eliminate these types of cells. This is why we see an abnormal immune
response in the presence of cancer or any degenerative condition. As a matter
of fact, your immune system is designed to respond to
any
 type of invasion—
be it parasites, foreign proteins, which include your own weakened cells, and
any other pathogen that doesn’t belong or can cause harm to the body. This
would include acids from metabolism or digestion that can damage cells and
tissues. Cancer doesn’t just suddenly appear. It used to take years to form tumors
or to degenerate tissue. However, with the pounds of chemicals and
hormones that most people consume each
week, tumors can grow within
months or even days. This is also true of hormonally-fed cancers. Hormone
imbalances are mainly due to chronic endocrine gland weakness, especially
weak adrenal glands. The word and condition known as “cancer” was virtually unknown until
humans started playing with vaccines and toxic chemicals. Contaminated
vaccines have been blamed for many conditions that people now suffer from. One such vaccine is the polio vaccine. As we’ve mentioned previously, in the
early to mid-1950s it was determined that polio vaccines manufactured in
monkey kidney tissue became contaminated with a monkey virus called
simian virus number 40. This virus is known as Sim-40 or SV40 and has
been proven to cause cancer in animals. It has also been linked to
mesothelioma (lung cancer) and multiple myeloma (bone marrow cancer). This is just one vaccine. How many different vaccines have
you
 had? And
what are their side effects?Vaccination Facts
The FDA estimates that most doctors report only 1 to 10% of the injuries,
and/or deaths from vaccinations to VAERS (Vaccine Adverse Event
Reporting System). This was set up as a central reporting agency to
oversee the side effects of vaccinations. The health of hundreds of thousands of children and infants are
compromised each year from the 20 to 30 vaccinations that are
“required.” Some children suffer serious injuries, and some die as a
result. Vaccinations have been linked to many cancers, and the sharp rise in
diabetes (especially juvenile), multiple sclerosis, Bell’s Palsy, vascular
disorders, arthritis, and other conditions. The American Academy of Pediatrics knows of the toxic and horrific
side effects of vaccinations and
still
 recommends their prolific use. As you weaken the cells in your body via foods, chemicals, vaccinations
and the like, your cells take on this weakness as their expression. This
happens the same way that you, in every moment, express yourself according
to the experiences you have and the memory of these experiences. Your cells
are no different. With each minute, hour, day … the strength or weakness of
each of your cells becomes a part of its memory patterns in DNA and
chromosomes. At the moment of conception the condition of each cell and its memories
that are passed down to you become a part of your body, and thus determine
how your body functions and the conditions that it can experience. Since we
keep making our genetic condition weaker by continuing to wear down our
bodies through diet and lifestyle we are seeing a landslide of chronic cellular
and tissue


ate you? Are you forgetful? Confused? •
Is your elimination sluggish? •
Do you have allergies? Joint pains
•
Do you have aches and pains? •
Do you get out of breath
when you run or climb stairs? •
How limber is your back and body? •
How well do you adjust to cold and heat? •
Ask yourself these important questions:
Am I healthy and happy? Do I seem to be slipping and
not quite like myself anymore? If the answer to these questions are “Yes,”Visit bragg.com and send free Bragg Health Musical E–Cards from our web to friends!iDEDICATION
We dedicate this Book to 8 Great
Pioneers of Health and Longevity
and to You – Our Readers and Friends
Fasting is an effective and safe method of detoxifying the body – a
technique that wise men have used for centuries to heal the sick.Fast regularly and help the body heal itself and stay well. Give allof your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Justthree days a month will do it. Each time you complete a fast, youwill feel better. Your body will have a chance to heal and rebuild itsimmune system by regular fasting. You can fight off illness andthe degenerative diseases so common in this chemically pollutedenvironment we live in. When you feel a cold or any illness coming
on, or are just depressed – it’s best to fast! “Bragg books were my conversion to the healthy way.”
– James Balch, M.D., Prescription for Nutritional Healing
Dr. August Rollier, M.D. –
Father of Heliotherapy (Sunshine Therapy)
Bernarr Macfadden –
Father and Founder of the Physical Culture Movement
Prof. Arnold Ehret –
Originator of the Mucusless Diet Healing System
Dr. St. Louis Estes, D.D.S. –
One of the greatest, dynamic Nutrition Speakers
Dr. Benedict Lust, M.D., N.D. –
Father and Founder of Naturopathy in America
Dr. John Harvey Kellogg, M.D. –
Director for 60 years of the Battle Creek Health
Sanitarium in Battle Creek, Michigan
Dr. Henry Lindlahr, M.D. –
Famous Drugless Physician, who pioneered thereturn to Natural Methods of Treatment
Dr. John T. Tilden, M.D. –
Great Natural Healer and Health Pioneer
Fasting Helps Keep You Healthy & Youthfulandii
We love sharing, teaching and giving world-wide, and you
can share this love by being a partner by sharing The Bragg
Health Crusades message. We are dedicated with a passion tohelp others! We feel blessed when you and your family's livesimprove through following our teachings from the BraggHealth Books and The Bragg Crusades. It makes our years offaithful service so worthwhile! We will keep sharing, and pleasedo write us how our teachings have helped you. The Miracle of Fasting book has been the #1 Health book for
over 15 years in Russia, the Ukraine and now Bulgaria! Why? Because we show them how to live a healthy, wholesome lifefor less money, and it's so easy to understand and follow.Most healthful lifestyle habits are free ( good posture, clean
thoughts, plain natural food, exercise and deep breathing, all ofwhich promotes energy and health into the body). We continue
to reach the multitudes w orldwide with our health  books and
teachings, lectures, crusades, radio and TV outreaches. My joy and priorities come from God, Mother Nature and
healthy living. I love being a health crusader and spreadinghealth worldwide, for now it’s needed more than ever! Myfather and I also pioneered Health TV with our program “Healthand Happiness” from Hollywood. Yes – it’s thrilling to be aHealth Crusader and you will enjoy it also. See back pages tolist names (yourself, family and friends) who you feel wouldbenefit from receiving our free Health Bulletins! By reading Bragg Self-Health Books you gain a new
confidence that you can help yourself, family and friendsto The Bragg Healthy Principles of Living! Please call your
local book stores and health sto res and ask for the Bragg
Health Books. Prayerfully, we hope to have all stores stockthe Bragg Books. We do keep prices as low as possible so they
will be afford able and available for everyone to learn to live
and enjoy a healthier, happier and longer life! With Blessings of Health, Peace and Love,
BRAGG HEALTH CRUSADES, America's Health Pioneers
Keep Bragg Health Crusades “Crusading” with your tax deductible donations. 7340 Hollister Ave., Santa Barbara, CA 93117 USA (805) 968-1020
Spreading health worldwide since 1912Teaching People Worldwide to Live Healthy,
Happy, Stronger, Longer Lives for a Better WorldBRAGG HEALTH CRUSADES for 21st C enturyiiiPAUL C. BRAGG, N.D., Ph.D.
World's Leading Healthy Lifestyle Authority
To maintain good health, normal weight and increase the good life of
radiant health, joy and happiness, the body must be exercised properly(stretching, walking, jogging, running, biking, swimming, deep breathing,good posture, etc.) and nourished wisely with healthy foods. – Paul C.  Bragg
Paul C. Bragg's daughter Pa tricia and their wonderful, healthy members
of the Bragg Longer Life, Health and Happiness Club  exercise daily on the
beautiful Fort DeRussy lawn, at famous Waikiki Beach in Honolulu,Hawaii. V iew club exercising www.bragg.com. M embership is free
and open to everyone to attend any morning – Monday throughSaturday, from
9 to 10:30 am –  for Bragg Super Power Br eathing and
Health and Fitness Exercises. On Saturday there are often health
lectures on how to live a long, healthy life! The group averages  75 to 125
per day, depending  on the season. From December to March it can go
up to 150. Its dedicated leaders have been carrying on the class for over
30 years. Thousands have visited the club from around the world
and carried the Bragg Health and Fitness Crusade to friends andrelatives back home. When you visit Honolulu, Hawaii, Patricia invites
you and your friends to join her and the club for wholesome, healthyfellowship. She also recommends visiting the outer Islands
(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.ivFasting Cleanses, Renews and Rejuvenates
Our bodies have a natural self-cleansing for maintaining a
clean, healthy body and our "river of life" – our blood. It’s essential
we keep our entire bodily machinery from head to toes healthyand in good working order so nothing breaks down! Fasting is the best detoxifying method. It's also the most
effective and safest way to increase elimination of waste buildupsand enhance the body's miraculous self-healing and self-repairingprocess that keeps you healthy and youthful. If you prepare for a fast by eating a cleansing diet for 1 to 2
days, this can greatly facilitate the cleansing process. Fresh varietysalads and organic vegetables, fruits and their juices, as well asfruit pep drinks and green drinks (alfalfa, barley green, chlorella,spirulina, wheatgrass, etc.) stimulates waste elimination. Freshfoods and juices can literally pick up dead matter from yourbody and dispose of it. After pre-cleansing period start your fast. Daily, even on most fast days, we take from
1,000  to 3,000
mg. of mixed vitamin C powder (C concentrate, acerola, rosehipsand bioflavonoids) in liquids. It’s a potent antioxidant andflushes out deadly free radicals. It also promotes collagenproduction for new healthy tissues and it’s also important if youare detoxifying from prescription drugs or alcohol overload. A moderate, well planned distilled water fast is our favorite
or the introductory fast of diluted fresh juice (35% distilledwater). Both can cleanse your body of excess mucus, old fecalmatter, trapped cellular, non-food wastes and help removeinorganic mineral deposits and sludge from your pipes and joints. Fasting works by self-digestion. During a fast your body
intuitively will decompose and burn only the substances andtissues that are damaged, diseased or unneeded, such as abscesses,tumors, excess fat deposits, excess water and congestive wastes.Even a short fast (1 to 3 days) will accelerate elimination fromyour liver, kidneys, lungs, bloodstream and skin. Sometimes youwill experience dramatic changes (cleansing and healing crisis)as accumulated wastes are expelled. With your first fasts youmay temporarily have cleansing headaches, fatigue, body odor,bad breath, coated tongue, mouth sores and even diarrhea asyour body is cleaning house. Please be patient with your body! After a fast your body begins to healthfully rebalance when
you faithfully follow The Bragg Healthy Lifestyle. Your weekly24 hour fast removes toxins on a regular basis, so they don'taccumulate. Your energy levels will rise and shine – physically,mentally, emotionally and spiritually. Your creativity expands.You will feel like a "new you" – which you are – you are being
cleansed, purified and reborn. Fasting is a miracle! You are what you eat, drink, breathe, think, say and do! – Patricia Bragg


's most
marvclous  instrumcnc. Those o( us who are not geniuses know something
of thc same ability. Take for cxample thc anagram
l'OCATEJ.0JMC. You  can work  ovcr  thcse  lcuers  for
72 THE  WISDOM  OF THE  BODY
hours,  trying system  after system  of rearrangement
in order  to discover  tbe scrambled  word. Try,  in-
stead,  just looking  at the anagram  with  a relaxed
mind,  and in a very short space  of time  your  brain
will deliver  the answer  without  tbe sligbtest  effort. 1
We rightly  mistrust  the ··snap"  answers of strained
and wandering  minds,  but che rapid,  cffortless,  and
almost  unconscious  solution  of logical  problems  is
what  the brain  is supposed  to <leliver. Working rightly, tbe brain is thc highest form of
"instinctual wisdom." Thus il should work like the
homing instinct of pigeons and thc forrnalion of the
foetus in the womb -,vithout verbalizing the process
or knowing  "how"  it <loes  it. The  self-conscious
brain, like the self -conscious heart, is a disorder, and
manifests itself in the acute fecling of separation be -
twcen "I" and my experience. The brain can only as -
sume its proper behavior when consciousness is doing
what it is designed for: not writhing and whirling to
get out of present experience, but being effortlessly
aware  of it. 1 If you don't  succecd  within  one minute,  read  onl Otherwisc
you will  begin to be annoycd cither with yoursclf, or with  me, and
thc consequcnt  strain  will intcrícrc  with  thc process. 73

V. ON B E I N G  A W A R E

T H E QUESTION  "WMAT  SHALL  WE  DO  ABOUT  IT?" IS
only asked by those who do not understand the
prob - lem. If a problem can be solved at all, to
undersrand  it and to know what to do about it are
the same thing. On the other hand, doing
something about a prob - lem which you do not
understand is Iike trying to  clear away darkness
by thrusting it aside with your  hands. When light
is brought, thc darkncss vanishes  at once. This applies particularly to che problem now
be- fore us. How are we to heal che split
between 'T' and "me," the brain and the body,
man and nature,  and bring all  the vicious circles
which  ic produces  to an end? How are we to
expcrience  life as something  other than a honey
trap in which we are the strug - gling flies? How
are we to find security and peace of mind in a
world whose very nature is insecurity, im-
permanence, and unceasing change? Ali these
ques - tions demand a method and a course of
action. At  the same time, all of them show that the
problem has not been understood. We do not
need action -yet. We need  more  light. Light,  here,  meaos  awareness -to be aware  of
life,
of experience  as it is at this  moment,  without
any judgments  or ideas  about  it. In other
words,  you
75 THE  WlSOOi \l OF INSl:'.CURITY
have  to sec and  feel what you are experiencing as
it is, and notas it is named. This very simple
"opening  of the cyes"  brings  about  the most
extraorclinary  transformation  of undcrstanding
and living,  and shows that rnany of our mase
batlling problcrns are  pure illusion. This may
sound like an over -simplifica - tion because most
people imagine themselves to be  fully enough
aware of che present already,  but we  shall  sec that
this is far from  true. 1
Because awareness is a vicw of reality  free  from
ideas and judgments, it is clearly impossible to
define  an<l writc clown what it reveals. Anything
which can  be described is an idea, and I cannot
makc a positive  statement about something -the
real world -which is notan idea. I shall therefore
havc to be content with  talking about thc false
imprcssions,,vhich awareness  removes, rather
than che truth which it reveals. The  latter can
only be symbolized with words which mean  littlc
or nothing  to those without  a direct  under -
standing  of the truth  in question. What  is true  and positive  is roo real  and too
living
to be described, and ro try to describe it is like
put- ting red paint on a red rose. Therefore most
of what  follows will havc to havc a rathcr negative
quality. The truth  is revealed by removing things
that stand  in its light, an art not unlike sculpturc,
in which the anist  creares,  not by building,  but
by hacking  away. 1Thc word ":iwarencss"  is used in the sense givcn  10 it by J.
Krishnamurti, whose writings discuss this thcme with
cxtraordi - nary  pcrception. ON BEINC  AWARE
We saw that the questions about finding security
and peace of mind in an impermanent world showed
that the problem had not becn understood. Before
going any funher, it must be clcar LhaL the kind of
securily we are talking about is primarily spiritual
and psychological. To exist  at ali, human  beings
musl havc a minim um livelihood in terms of food,
drink,  and clothing -,vith  the understanding,  how -
ever, that it cannot last indefinitely. But if the as -
surance  of a mínimum  livelihood  for sixLy  years
would even  begin  LO saLisfy the heart of man, human
problems would amounc to vcry liule. Incleed, thc
very reason why we do not have this assurance is that
we want so much more than the mínimum neces -
sities. It musl be obvious, from the start, that there is a
contradiclion in wanting to be perfectly sccure in a
univcrsc whosc vcry naturc is momentariness and
íluidity. I3uL  thc contradicLion  lies a liulc  decper
than the mere conflict between thc desire for security
and the /acl of change. If I want tO be secure, that is,
protecte <l from the flux of life, I am wanting to be
separate from life. Yet it is t.his very scnse o[ scparate -
ness  wh ich  makcs  me fcel insecure. To be sccure
means to isolale and fonify Lhc "!," but it is jusL the
fecling of bcing an isolatecl "1" which makcs me feel
loncly and afraid. In Olher words,  Lhe more security
I can get, thc more  I shall  want. To put it still more  plainly:  Lhe desirc  for sewriLy
77 TIIE  WlSDOM  OF JNSECURITY
ánd the fecling  of insecurity are the same thing. To hold your  breath  is to lose  your  breath. A
society  based  on the qucst  for security  is nothing
but a breath -retention contest in which everyonc
is as taut  as a drum  and as purple  as a bcct. We look Cor this sccurity by fonifying and
enclos - ing ourselves  in innumerable  ways. Vve
want  the protection of being  "exclusive"  and
"special,"  seek - ing to belong to the safest church,
the best nation,  the highest class, the right set,
and the "nice" peoplc. Thesc dcfenscs lcad to
divisions bcL1vccn us, and so to more  insecurity
dcmanding  more  dcfenses. Of course it is all clone
in the sincere belief that we are  trying to do che
rigln things and livc in the best way;  but this,  too,
is a contradiction. 1can  only  think  seriously  of trying  to livc up
toan
ideal, to improve mysel(, if I am split in two picccs. Thcre  must  be a good .. 1.. who  is going  to improvc
thc bad  "me." "I," who has the bcst  intcntions,
will go to work on


 most important of functions, eating. 5. Flowers, Fruits and Brain Cells

Until the Cretaceous period, the Age of Chalk, which began 136
million years ago and lasted 71 million years, there was little colour
in the world, apart from the mostly hidden colour of minerals, the
greens of chlorophyll, and the bl ues of sky and water. Then a
remarkable event occurred. The l eaves of certain plants became
modified, in the incredibly rapid time of a few million years, into
sepals and petals, which became filled with the brightest of
pigments, providing thousands of different hues. At the same time,
insects, which had been fearsome, ugly if not revolting creatures
until then, also became resplendent in colour. As if not to be left
out, the ungainly reptiles managed to sire some of the most
exquisite of coloured creatures, the tropical tree lizards, and tropical
fish became iridescent living jewels. Clearly, nature at that time had
moved into an orgy of artistic expression. As already suggested, the lavish  presence of flowers in the
environment of human genesis was indispensable for the evolution
of the human colour sense. Botanists believe the origin of flowers occurred somewhere in Southern Asia, judging from the diversity of floral species still surviving there, as well as of some of the more primitive kinds. It is from there that flowers have spread all over the world, some regions and continents being more favoured than
others. Another momentous event occurred in the Cretaceous which
greatly influenced this distribution, and may have played a hand in the creation of the mammals, for th is manmaking line also arose in
the Cretaceous. Prior to the Cretaceous, the c ontinents had been amassed
together around Africa; they then began drifting apart. Asia and the
Americas moved the furthest away. The flowers spread easily all
over EuroAsia, except in those re gions then covered by ocean—
regions now occupied by immense deserts and high mountains, the
Himalayas. The flowers also occupied the Americas, by a
landbridge with Asia which persis ted into human times. Africa,
however, possessed a considerable obstacle to the spread of
flowers—an ocean, which is now th e Sahara, and the impenetrable
tropical forest-belt stretching right across the continent. As a result,
Africa is a continent poor in fl oral species, except for the north,
where flowers have crept in from the near East, and in the extreme
south, where flowers may have trav elled by a landbridge with Asia
over what is now only a scattering of islands across the Indian
Ocean. The fact that EuroAsia is rich er in flower species than Africa
would indicate that humanization is more likely to have occurred
somewhere in Asia, as was once believed, rather than in Africa, now
the most favoured site, in view of the large number of hominid
remains found there. But as anthropologists agree, this may be
fortuitous; abundant remains may yet be found in Asia, or possibly
once abundant remains have been subsequently effaced by geological events, which have been particularly intense in Asia,
with the rising of the Himalayas, still rising when the earliest men
were on the scene. This inference is further supported by the fact
that the low lying fruits, like the apple family, which presumably
formed the essential part of the food of the ground living pre-human
apes, are virtually uniquely the product of Asia. In other words, the
numerous fossil hominids of Africa may be no more than hominid
experiments, with little or nothing to do with the true human line. This would be just as well, for the African hominids were a blood-
thirsty, cannibalistic lot. That fruits are the favourite foods of the higher Primates is
explained by the fact that fruits o ffer one of the most concentrated
supplies of energy in nature, owing to their high content of sugar. For animals with relatively large brains and complex social patterns,
such a concentrated food enabl es much time to be spent in
developing these characteristics, in  the continual games and other
social frolics so typical of these animals. Long browsing and
searching would have barred social evolution. As a prelude to the
evolution of man, fruits had an exceptional advantage—they are
among the most beautiful and harmonious objects in nature. A consequence of a largely fruitarian diet resulted in digestive
changes, in the chimpanzee and in man, which had unexpected
subsequent results. The concentrated  energy of fruit sugars enabled
a considerable reduction in the si ze and length of the alimentary
tract in these two primates, comp ared with the bulky digestive
organs of the gorilla, for instance, a primate living largely on tough
leaves. It is this reduction which enabled man, and to a lesser extent,
the chimpanzee, to take to eating animal foods when their natural
diet fails. The lengthy alimentary tract of the bulky plant eaters is quite
incongenial to such a mixed diet, for the very opposite conditions
are needed for the digestion of proteins or of plant fibres. The one
has to be absorbed rapidly, and eliminated rapidly, before
putrefactive poisons have time to  accumulate, while the latter needs
time for the nutrients to be digest ed out of the fibrous matrix. But
this does not imply that man or chimpanzee is well adapted to have
such a mixed diet, for a preponderance of proteins, which a mixed
diet involves, required a revolution in metabolism as well. The
metabolic end products of protei n, like the putrefactive products
formed in the gut by bacteria, ca ll for very special devices so as to
enable their excretion in a harmless form. All carnivores possess
such deamination devices. The primates are entirely deprived of
them, so that any intake of nitr ogenous substances over a relatively
low level of a vegetarian dietary, puts a strain on the system. Uric
acid and other end products of  purine metabolism accumulate,
causing increasing havoc over the years in rheumatic joints and
kidney strain. That the level of protein intake at which deamination is
optimally efficient is identical in man and chimpanzee to that of the
other primates, should make it clear that the rare sallies of
chimpanzees into flesh eating, and the common mixed diet of
humans, are emergency measures. Since protein metabolism is the
most difficult aspect of digestion, one must expect that a
physiological tax has to be paid for defying its natural limits. This is
an important question, for if the human being required the relatively large amounts of protein recommended by nutritionists—1 gram per
kilo body weight—then man would have had to be a'mixed eater'
from the start, and could not be the preponderantly fruitarian
creature suggested in this book. Since protein balance studies
confirm that humans, like the other primates, need no more than
about a third of this amount, one can only conclude that the
standards recommended are wrong. Because proteins are unquestionably important, nutritionists
have thought it wise to set their standards according to the so called
'best fed nations', those peoples in fact who in all probability
consume far more food altogether than they need. Nutritionists,
doing field surveys in the tropics, have been surprised to find people
living on amounts of protein much lower than they had been led to
believe were indispensable, and liv ing well and healthily. Although
the writer found many other signs of malnutrition in the course of
such a survey, he found no pr otein deficiency, except in places
where malaria was rife. In fact, the lurid picture of protein
deficiency in textbooks on the subject only occur in exceptional
conditions of general famine follo wing wars and other catastrophes. The beauty of fruits, their sweetness and exquisite flavours,—
how different those different varieties of apple, of pear, of peaches
can taste!—are the ideal food fo r a beauty-loving animal. The
conditions in the Cretaceous which brought colour to the world in
flowers, so preparing the way for the evolution of the human colour
sense, also brought into being the fruits on which the highest of
creatures, the most noble, beautiful and pure, would in time come to
feast. The human being is best designed as a picker of fruits, not a
climber of tall trees, so that only low growing fruit trees would meet
his needs. It is just these fruits that abound, and abound still, in the
EuroAsian landmass—particularly the apple family, so close to the
rose, and also peaches, cherries,  plums, apricots, grapes and a
multitude of berries. The high growing fruit of tropical jungles
could have fed only a few acrobats. The apple features as the
miraculously healing fruit in the folklores of many of the peoples of
EuroAsia. In many of their langua ges, apple is synonymous with
fruit. The myth of Adam and Eve recounts the drama of the Fall, the
chasing from the earthly paradise, no doubt by the Ice Ages, and the
human corruption which ensued. In offering the apple, Eve was
symbolically reminding the man that lust could only be pursued at
the loss of a natural purity, of wholeness. In eating the apple, Adam
destroyed the symbol of human


 ingesting synthetic chemical compounds. The Natural
Hygiene approach is entirely different. We recognize that genetically inherited abnormalities exist, us ually arising from generations of poor dietary and lifestyle
choices, and that very little can be done about these. Otherwise, however, we propose that there is only one illness: toxemia. This is
a condition of unclean blood and tissues, caused primarily by improper diet and li festyle. Unchecked, toxemia and its attendant
enervation (nervous exhaustion) get progressively worse over the y ears, leading to all manner of symptoms. People find this very difficult to comprehend, but we must remember that t he symptoms are not the disease. Rather, symptoms
are actually the body’s methods of coping with toxemia. In order to “cur e” a disease condition, such as diabetes, cancer, or
cardiovascular disease, one must eliminate the underlying toxemia  of which the “disease” is only a manifestation. As you begin to eat a healthy 80/10/10  raw diet, you will no longer overload your body on a daily basis with toxic residue
from food. Your body will begin to clean your blood, tissues, and organs of their toxic ity, and the medical condition(s) for which you
are taking the pharmaceutical medicine(s) will fade away. Check wi th your doctor as your health improves, in time he or she will
likely agree that your need to medicate will become obsolete. Generally, the younger you are and the less time the body has spent in th e toxic state, the more rapidly it will clean itself. An
older person with more accompanying degeneration and accumulated toxici ty may take longer to cleanse and return to a healthy
state. Nevertheless, limited only by its vitality level, the body will  respond positively to cessation of the daily insult of cooked foods
and high-fat raw foods and to their replacement with whole, fresh, ripe, ra w fruits and vegetables. Still, food is only one part of
healthful living, and proper eating will never result in health in  and of itself. Pharmaceutical medicines are toxic substances that you introduce  into your system at your own peril. Rarely are any claims
made that a drug will cure any particular chronic disease. At best, th ey usually profess only to substitute one set of symptoms for
another. The Myth of the “Cure”
The very notion that “cure” is possible is preposterous. Healing, on the other hand is not only possible but is ongoing. The
inborn healing intelligence of the body is always  at work, repairing us and compensating for the challenges we subject it  to. This
healing occurs as quickly and efficiently as possible given our le vel of vital energy—and in a priority order we cannot comprehend. All attempts (both conventional and “alternative”) to aid this pr ocess through outside interventions or treatments or ingestion of any
external substances only shift symptoms and create greater problems  for the body in the long run. Healing comes through cessation of cause. We are never cured from a dis ease or symptom, for if we once again participate in
its cause the body again begins the process of generating the symptoms i n response. The fact that pharmaceutical drugs are sold legally over the counte r or are prescribed by licensed physicians does not make
them any less dangerous to health than street drugs. Over 100,000 people die eac h year from the side effects of these patented
medicines. No one has ever died from eating an adequate supply of fruits and v egetables. The advice to continue or curtail a particular medication is beyond the s cope of this book. However, any reputable physician
should encourage his or her patients to improve their underlying healt h so as to make the continued reliance on pharmaceutical
medications unnecessary. How can I stay raw in the winter cold. Fortunately, most folks who live in colder climates have homes in which  to eat, sleep, work, and live. We maintain our homes
at comfortable temperatures. People continue to drink cold beer and eat ice cr eam in the winter. They eat hot food in the heat of
summer. Neither geography nor the seasons are valid reasons for us to ch ange our diet from 80/10/10. If in cold weather a person finds that they need more food, it is perfectly ac ceptable to increase consumption. The
caloronutrient percentages should not change appreciably, however, jus t as it does not change whether a person consumes 1,500
calories per day or 4,500 calories per day. Of course, it is almost always a healt hy idea to take a winter vacation to a warm-
weather climate if you live in a location where this season is parti cularly harsh. Is there such a thing as foods that heal. It is important to understand that foods don’t heal us; the body does all the  healing. Foods, cooked or raw, simply supply the materials the body uses to perform its various functions. However, low-fa t raw vegan foods provide the widest range of high-quality
nutrients and are, therefore, more likely to furnish the perfect proporti on of raw materials needed by the body for healing. Beyond that, no specific raw food is better for “healing” than any othe r. Each supplies a form of raw material that the body
may need and use. Unlike cooked foods, raw foods do this without leaving a toxic resi due that can overwhelm the body’s ability to
maintain a healthy, balanced state. A good variety of low-fat raw vegan foods in the diet is more than adequate to a ttain, regain, or maintain health. It is always
healthiest and most economical to emphasize in-season foods that are gr own locally, as these will likely be the freshest. It is best to
seek out variety over the course of the year, rather than combining foods a t every meal, every day, or even every week. Is it all right to juice fruits and vegetables. With a few exceptions, it is preferable to consume the whole foods rather t han to extract and drink part of them. Drinking fruit
or vegetable juice without the pulp being present to slow the absorption rat e of the nutrients can spike the blood sugar and throw
your blood chemistry out of balance. One exception is fresh-squeezed citrus fruits, since a significa nt portion of the pulp is generally retained with the juice. The
other “exceptions” are to blend fruits such as melons into a watery  slush or to make fruit smoothies out of fruits like bananas,
strawberries, peaches, or mangos. Liquefying a blender full of whole frui t turns it into a thick smoothie, while keeping the entire
nutritional package together. Blending whole tomato, celery, and orange m akes a thick, tasty, salad dressing. Do I need to take supplements. You have no need for supplements if you are eating a calorically adequate  low-fat plant-based raw diet, engaging in frequent
vigorous activity, and otherwise living a healthful lifestyle. A ll the vitamins, minerals and nutrients any body needs are amply suppli ed
through the variety of fruits, vegetables, and leafy greens found in a  healthful diet. That said, the health of each individual always takes priority over any  philosophical position. In individual cases, it may be
necessary to supplement the diet nutritionally during the initial  phases of lifestyle change rather than risk potential health damag e. One
example of this is a possible need to supplement B 12. If you experience extended periods of extreme stress, are nursing, eati ng too
much frozen food, are in transition, or your food is not grown in healthy soil, su pplementing this nutrient for a short period of time
may be beneficial. Supplementation would be done solely to allow time for the be nefits of correct living to accrue or for extenuating
circumstances to pass. Nonetheless, the amount of nutrients that we require, across the board, i s far less than conventional guidelines would have us
believe. When the body is in a fit and healthy state and all systems are  working optimally, we experience superior absorption and
utilization and overall greater efficiency in every aspect of cel lular function. When we slow down and gum up the works with fat,
however, it’s a different story. And supplement vendors capitalize on  this fact to your detriment. People have come to equate nutrition with pills, powders, and potions, rather th an with whole foods from nature. Ironically,
you generally won’t find a single food of any kind in most “health-food” store s. Their products, no matter how “whole” or “natural”
the ingredients, may shift symptoms but do not and cannot  create true health. If “health foods” were truly whole and natural, they would contain all of  the water, fiber, and other vital components that
nature provides them with, and their sale would require no packaging or labe ls. (The profit margins would also dwindle, as whole
produce doesn’t carry the markup of “nutritional” products. ) No pill or powder that has had any of its water removed can properly be called a “whole-food” supplement, and anyone who
markets their dehydrated product as such is kidding themselves, as well a s you. The water in our plant foods is simply too critical for
our cellular health to be compromised, and no drinking water of any kind can eve r adequately make up the difference. When the
water is removed, the oxidative process that occurs has a degrading impac t on the nutrients that remain, leaving supplements far less
nutritious than their whole-food counterparts. When people follow the nutritionally unsound advice of supplement s alesmen selling fractional, isolated “foods


 your own inner hatreds. People don’ t car e
about me  s tems from you r narcissistic absorption with your own happine ss
and you r person al gain, instead of that of others. I don’ t get enough love
stems from not giving love to others. People ar e rude to me  s tem s fr om lack
of cordiality to others. People ar e jealous of me  arises from inner jealousy
of others. Thus, if you take responsibility for being the author of your
world, you come close to its source, where you can correct it. By bein g loving  toward others, you discover that you are surrounded by
love and lovingness. When you unreservedly support life without expecting
gain, life supports you in return. When you abandon gain as a motive, life
responds with unexpected gene rosity. When you perceive in th is way, the
miraculous begins to appear in your life. Harmony manifests as the
unexpected discovery, the fortui tous coincidence, and the lucky break, and
finally t he realiz ation occurs that these are the ripples coming back to you
from the seat of consciousness. Q: What if one is pr esuming to live at the level beyond what one r eally
is? A:  I n addit ion to the ego/mind’ s presumption that it “knows” som ething
because it has heard about it (reading a book on golf does not m ake one an
expert g olfer), t here is the erro r of mixing levels of truth or abstraction. Sometimes spiri tual students have a picture in mind of what h igher states
look like, and then the ego attempts to produce or pe rform it. That i s very
dif ferent from actually “being” it.The apparent realities of a specific level of consciousness are not
necessarily thos e of another level, as is indicated by the  numerical
designations of the calibrated l evels of consciousness. As an example, a
person m ight quote the well-known saying of Ramana Maharshi that “there
is no point in trying to save the world, because the world one se es does not
even exist.” That is the truth and experiential reality of co nsciousness
calibration level 720, but it’ s not the experiential reality of consciousness
levels below it. It’ s best to simply “be as you are” and be true to the reality
that is experientially valid and true at your level of development. Each lev el also has its concordant capacities as well as its lim itations,
which a re quite  dif ferent. For example, perhaps Ramana Maharshi could
safely w alk acro ss a busy highway with his eyes shut, but that is unlikely to
be th e ex perience of the average person, who is probably not ab le to imitate
the same behavior without getting run over! Q: Does spiritual work help the world? A:  T o endeavor to evolve spiritua lly is the greatest gift you can give. It
actually uplifts all humankind f rom within because of the nature of power
itself. Power radiates and is shar ed, whereas force is limited, sel f-defeating,
and evanescent. All society is subliminally and subtly influenced by every
kind and loving thought, word, or deed. Every for giveness is a benefit to
everyone. The universe notes and records every action and returns it in
kind. Every kindness is forever. Q: Is it corr ect to say that our “beingness” is mor e effective than our
“doingness”? A:  Mo ralistic exhortation and “jus tice” seeking bring about the op posite
as counterforce, whereas lovingness radiates power of which there is no
opposite. W ith humility comes the willingness to stop trying t o control or
change other people or life situations or events ostensibly “fo r their own
good.” T o be a committed spiritual seeker, you of necessity relinquish the
desire to be “rig ht” or of imagin ary value to society. In fact, nobody’ s ego
or b elief systems are of any value to society at all. The worl d is neither
good nor bad, nor defective, nor is it in need of help or m odification,because its appearance is only a projection of one’ s own mind. No such
world exists. The real ization of absolute reality and truth is one’ s greatest gift to the
world an d all humanity. Spiritua l work, in its essence, is therefore a selfless
service and surrender to the W ill of God. As your awareness increases, the
power o f that field of consciousness increases exponentially in logarithmic
expansion, and that, in and of itself, accomplishes more than all ef fort or
attempts at relieving the suf feri ng of the world. All such ef forts are futile,
because they are necessarily misguided by the falsifications and illusions of
the perceptual function of the ego itself. The spir itual pow er and inner in tegrity of every individual helps raise the
sea a nd thus all the ships on it. Because everything is connected, that which
you become automatically uplifts all life. If you frame you rself as a thank ful gift of God to the world, then you are
a gift of God to the world. If yo u frame yourself as a miserable worm, then
you are a miserable worm, because you become what you say you will be. Everyone needs to own the infinite dimension of that which they are for the
sake of the world. In surrender, we hold out our hands to God and own the
Divinity within us. That which i s within us is the Source of the salvation of
all humankind, for which “we thank Thee, O Lord. Amen.”
Q: What prayers ar e useful? A:  Ask  to be the servant of the Lord, a vehicle of Divine Love, a channel
of God’ s will. Ask for directio n and divine assistance, and surrender all
personal will through devotion. Dedicate your life to the serv ice of God. Choose love and peace above all other options. Commit to the goal of
unconditional lo ve and compassion for life in all its expr ession, and
surrender all judgment to God.C O N C L U S I O N
The Essence of the Path
The cor e of all the great spiritual teachings and teachers  can be
summarized in a few simple statements. (Operationally, they all amount to
the admonition to avoid that which makes one go weak with kinesiology
and pursue that which makes one go strong!) Choose to be easygoing, be nign, for giving, compassionate, and
unconditionally loving toward life in all its expressions without
exception, including oneself. Focus on unselfish service and the giving of love, consideration, and
respect to all creatures. A void negativity and the desire for worldliness and its greed for
pleasure and possessions. For go opinionat ion, the judgment of right versus wrong, the va nity of
being “right,” and the trap of righteousness. Seek to understand rather than to condemn. V enerate teachers of these basic principles and ignore all others. Apply these principles to one’ s view of oneself as well as of others. T rust in the lo ve, mercy, and infinite wisdom and compassion of
Divinity, which sees through all human error, limitation, and frailty. A void negative depictions of God—that is, jealous, angry, destructive,
partial, favoring, vengeful, insecure, vulnerable, contractual, and so on
—as an anthropomorphic error. Understand that condemnation andfear of judgmen t stem from the ego. Place faith and trust in the love of
God, which is all-for giving. Realize that, like the sun, the love of God shines equally on all. SIMPLE T OOLS OF GREA T V ALUE FOR THE SPIRITUAL
JOURNEY
Y ou can pick a primary tool, plus a few others, but many are not needed. Simple t ools, consistently appli ed, will result in the revelation of spiritual
truths th at do not have to be ac quired intellectually, because they present
themselves with  great clarity. In addition, they present them selves only
when su itable and serviceable, and because they are not an acquisition of
the mind, they do not end up as spiritual vanity. Some tried-and-true basic
tools tha t have brought about tremendous results over the cent uries are as
follows:
1. Be k ind to ever ything and everyone, including oneself, all the time,
with no exception. 2. Revere a ll life, in all its expressions, no matter what, even if on e does
not understand it. 3. Presume no actual reliable knowledge of anything at all. Ask God to
reveal the meaning. 4. Intend to see the hidden beauty of all that exists—it then reveals itself. 5. For give everything that is witnessed and experienced, no matter what. Remember Chri st, Buddha, and Krishna said that all error is due to
ignorance. Socra tes said all people can choose only what they believe
to be the good. 6. Approach all life with humility, and be willing to surrender all
positionalities and mental/emotional ar guments or gain. 7. Be w illing to for go all perceptions of gain, desire, or profit and thereby
be


 a person stronger mentally and prepares
to make an informed choice to do and then act with a firm
determination. 138
138- Fasting awakens (often lost) sense of what kind of
amount of water and food is reasonably necessary to maintain
life. During the fasting person feels
some suffering. On the one hand, it is a natural way
develop compassion for others who suffer from hunger
and living hand to mouth. Only experiencing the same thing for yourself, you can
to truly understand the suffering of the poor and disadvantaged. - If you had a chill, you often have a cold, you were
cold feet, so that they could not get to sleep soon - after
dry fasting you become hardier to cold. - There were gray hair and they fell, after starvation, they
become thicker and younger in color. - It was poor vision, it is after SG - often improves. - If you have an eye to starvation protein was yellow, then after
starvation, he is pure white. - If you were snoring in his sleep, after SG breathing becomes even
and quiet and gnashing of teeth lost in a dream. - If you have had a heavy breath, the breath after SG
becomes clear, and odorless. - If you are worried about the bitterness in my mouth the morning, after fasting
sensation in the mouth is always sweet and fresh. - Leaves yellow plaque from the teeth. They turn white as pearls. - If your teeth were swaying in the gums (periodontal disease), then dry
starvation they sit in the gums stronger and firmer. - A chronic runny nose, fasting cure it
completely. - If the pressure is increased (or decreased), then dry
starvation, it returns to normal. - After starvation insomnia disappears and is restored
solid good night's sleep. - After the SG increases and strengthens the sexual activity. - On health man after dry fasting younger
10 - 15 years. Of course, many therapeutic effects that are listed here
exist for any type of fasting, but when they dry starvation
proceed more efficiently and more zhatye time. Since DRY TYPE OF MEDICAL
Fasting I and their differences I
- Complete dry starvation (LA Shchennikova technique. ) - Dry Cascade Fasting (technique VP Lavorovna. ) - Dry fractional starvation (SI technique Filonov. ) - Semi-dry starvation
- Combined starvation
All methods of the authors listed in the original. 139
139COMPLETE DRY Starvation
(Method of CA LA SCHENNI KOV AL)
Secrets of the healing of dry fasting
New medical technology is a complete implementation of the method of dry
starvation (GSN)
Complete dry fasting duration of 7, 9, 11 days is used for:
1. Effective incentive healthily and recovery
forces that increase the body's resistance to various
adverse effects on people: the external factors
inner-outer and inner.<|eot_id|><|begin_of_text|>
Q: What is the role of apoptosis in cancer and other diseases?,
A: Apoptosis is a mechanism of cancer and other diseases, as it is associated with the enhancement of pathological processes, such as aplasia and degenerative changes.
Q: What is the effect of fasting on the body?,
A: Fasting can lead to the rejuvenation of the body, as it activates the process of apoptosis, which helps to remove toxic substances and rejuvenate the body.
Q: How does radiation exposure affect the body?,
A: Radiation exposure can lead to the accumulation of toxins in the body, but fasting can help to remove these toxins and protect the body from radiation damage.
Q: What is the difference between dry and wet fasting?,
A: Dry fasting allows the body to produce its own high-quality water, which is not possible during wet fasting, where the body absorbs water from the outside environment.
Q: What is the advantage of fractional fasting?,
A: Fractional fasting allows for a more rapid and effective detoxification of the body, as the body is forced to produce its own high-quality water, which is not possible during dry fasting.<|eot_id|><|begin_of_text|>During dry fasting
is the burning of toxins, we can say in their own furnace -
every cell in the absence of water runs inside a fusion
reaction. It turns out a kind of extreme Express - method
destruction within the cells of all unnecessary, difficult, painful. Each cell at the time turns into a mini - furnace, mini - reactor. Is an increase in internal temperature of the body. This
temperature can not register a thermometer, but it is felt
people during the passage of dry fasting as an inner glow,
"Fire" or chills. The most important thing in this state is
that the temperature in itself - an important part of defensive reactions. By
my own experience, we know that at all destroyed slag
poisons, even cancer cells, and then fully suspend its
livelihoods. This process speeds up the recovery. Reacting
increase in body temperature, the organism causes a slowdown
microorganisms. Immune system becomes easier to track down
and kill all the alien and change. 148
148- The effect of weight loss
When the SG in the human body does not do any food or water, ie
completely stop flow of energy from outside. Organism
forced to produce energy and water endogenously, ie within themselves. Therefore, in the body begin to happen very different, unusual
chemical reaction, ie altered metabolic processes. Lost
less muscle relative to fat. During water
fast loss of muscle and adipose tissue is almost equal
proportions. In the dry fasting person is like a camel, and
First of all the body maintains its vitality through
fat stores. Adipose tissue is destroyed very efficiently and never
does not recover its original volume, it is divided in 3-4
times faster than muscle, because fat tissue more than 90%
consists of water and muscle tissue remained relatively intact. Organism from the same water deficit does not suffer, and his
needs of the water comes out of adipose tissue. In the dry fasting adipose tissue
burns in exactly 3 times faster than during fasting in the water. At the same time
full recovery of adipose tissue never happens, and this
It favorably differs from starvation in the water. Observed early onset and a more complete splitting
deposited in fat than water fasting. If, after
normal fasting happening fast enough complete
restoration of adipose tissue (under the former regime power), then
dry it occurs to a lesser extent. Unlike many
of dry fasting for weight loss does not cost anything, and most importantly
harmless. Transferred more easily than many debilitating
starvation diets that do not bring nothing but harm. Food
own stocks perfectly balanced. Organism takes
from the reserves only that at the moment it is necessary, and not something
that it artificially imposed from the outside. - The rejuvenating effect
Why the dry fasting is more powerful rejuvenating
organism than when wet starvation? Extreme conditions
do not stand with diseased cells, degenerate, weak. They
die and decompose. What remains? Those who have good
organization, workable and wise genetic engineering. Those
are not panicked, stood up and are sustainable. Therefore, fasting helps cull worthless,
weak, sick and harmful. This cell parasites. They do not perform
their functions, work responsibilities. and better if get rid of them
time, do not let them die a natural death. Because
In this case, they manage to create for itself a similar offspring - such as
dead and a broken wreck. Multiplying, the cells divide. Offspring can not beat the quality. Apple from the tree near
rolls. But still, after starvation cells were strong, they have something in
division and will improve in quality. Their offspring will have
properties of the parent cells. 149
149Indications and contraindications I I JL I OF I
DRY TREATMENT Fasting I
1. Gynecological disorders: adnexitises; infertility
(Arising on the basis of the transferred inflammatory diseases,
adhesive processes), dizovarilnoe infertility ovarian cysts;
mastopathy, myoma, uterine fibroids, uterine polyps, endometriosis;
commissural, inflammation in the pelvis. 2. Diseases of the musculoskeletal system: rheumatoid
arthritis, osteoarthritis deformans; ankylosing spondylitis;
infectious polyarthritis, polyarthritis of the exchange-dystrophic
character. 3. Bronchopulmonary diseases: bronchial asthma (receiving
bronchial preparations to 5 years); obstructive bronchitis;
pulmonary sarcoidosis stage I and II, chronic pneumonia; pollinosis. 4. Diseases of the cardiovascular system: hypertension
disease stage I or II; neurocirculatory dystonia of
hypertensive type; atherosclerosis of cerebral vessels. 5. Neurological diseases: osteochondrosis, protrusion
and herniated disc spinal headache; consequences of head
brain injury, neuralgia, lumbago, sciatica. 6. Diseases of the gastrointestinal tract: chronic
gastritis and gastroduodenitis, chronic enteritis and colitis;
biliary dyskinesia; syndrome irritable
colon, stomach ulcer and duodenal
cancer in remission, alimentary obesity,
diencephalic and constitutional genesis drug
or food polialergiya; insulin-dependent diabetes
diabetes. 7. Skin diseases: atopic dermatitis, chronic urticaria;
eczema, psoriasis, trophic ulcers. 8.