 quality. Eating should be a gustatory  delight. If a whole, fresh, ripe, raw, organic food
is a taste delight, it is perfect. Its quality is reduced commensurate  with the reduction in taste.
If the food cannot be ingested in its natural state—that is, uncooked, un processed and otherwise untampered with—it does
not belong in the human diet. We humans were for millions of years adapted t o a diet obtained directly from nature in its fresh raw
natural state. There have been no adaptations noted in human physiology t o the consumption of cooked, processed, or otherwise
devitalized foods. This determines the character of our diet and also the m anner in which we were accustomed to ingesting it.
Therefore, cooking and processing foods to make them palatable is unacceptable  to the health enthusiast. Cooking destroys
enzymes totally. While a healthy individual will synthesize some  1,000 enzymes required for digestion, assimilation, and utilization of
foods, the body is, nevertheless, dependent upon the enzymatic action of the foods  for the most perfect digestion. Consequently, it is
absolutely essential that our foods have their full complement of enzy mes intact.
Cooking is the worst “health” practice that humans have ever adop ted. It destroys not only the enzymes but deranges and
destroys almost all known food factors. Cooking disorganizes, oxidizes and makes n onusable a food’s mineral content. It
deaminates the food’s protein content, thus rendering it worthless i n human nutrition. Cooking reduces the value of a food from its
wholesome state all the way down to worthless ashes, depending on the degre e of cooking to which it has been subjected.
To the extent that a food has been cooked––reduced to inorganic minerals, c aramelized sugars and starches, coagulated and
deaminated proteins, poisonous acrolein-laden fats, devitalized vit amins, and the like––it is not only worthless, but the ash becomes
toxic debris in the body.
That cooked foods are poisonous in the body is easily demonstrable. White blood cells f unction as janitors in the blood. A
normal white count is around 3 million. If toxic substances enter the bloods tream, the white blood cell count will rise, rapidly and
dramatically, in order to clean up the blood. After eating a cooked meal, the wh ite count typically rises as high as 15 or even 18
million, and even higher. After eating a meal of raw fruit, there is  usually no discernable rise in the white count. So the rule is this: I f
we can’t eat the food “raw,” if it is not delicious and palatable in its  natural living state, it is not a food for us.

Second Criterion
Does the food introduce harmful or toxic substances into our digestive system?
If the food is proper to the human diet it must contain no  noxious or unwelcome substances. We do not want poisons in our
system, no matter how little or how “mild.” Anything that interfere s with vital activities or destroys cells and tissue is poisonous to ou r
system.
[Author’ s note: Since the time of this writing, science has progressed re markably. W e now know that various toxins
exist even in the most preferable of foods. Terry was correct in his concept, however; j ust the wording was off. I believe
that today he would likely replace the thought of “no” toxins with the reality of “t he lowest possible amount.”]

Third Criterion
Is the food easy of digestion and assimilation?
Foods to which we humans are ideally adapted require a minimum of vital en ergy for their digestion and assimilation. To be of
greatest value to us, foods must be efficiently digested and assimilat ed, granting, of course, that we have unimpaired digestive
systems.
Humans have become highly efficient at digesting and assimilati ng foods to which they, in nature, became adapted. Millions of
years of development made certain foods very easy of digestion—we devel oped constitutions, enzymes, and processes that
appropriated, digested and assimilated certain foods with a minimum expendi ture of vital resources and time.
The water and sugars of fruit, which make up almost its entire digesti ble portion, require virtually no digestion whatever. They
simply require absorption. Shortly after their absorption, they are very e asily and rapidly assimilated.

Fourth Criterion
Does the food contribute a broad range of nutrients? Does the food possess great biological value for us? Though many foods are rather complete in their range of nutrients, non e is suitable for a “mono diet” such as grass is for cattle.
But most of the fruits and vegetables are quite suitable for “monomea ls.” And, certainly, if properly combined, these foods furnish all
the nutrients we humans need.
The objective is not that we should eat a great variety in hopes of getti ng all the nutrients needed, but rather to eat simply to
afford our bodies every opportunity to easily digest and assimilate what th e foods offer. What does it matter the range of nutrients
we put into our bodies if we ingest them in such manner as to vitiate and t ax the digestive process? We can compromise digestion
such that we fail to derive the goodness intended. Thus we would penalize ou r bodies and rob them of nutrients as well.
We should never take more than four or five foods at a single properly prepared a nd combined meal. Almost no preparation
other than cleansing is necessary, but we must make sure to eat in st rictly compatible combinations. The ideal is a single food per
meal! There is no particular penalty in eating two to four different i tems at a meal if they are compatible in the digestive process.
To really simplify the digestive process and to assure ourselves of eas y digestion on a continuing basis, we may select a rather
narrow range of foods according to the season and stick with them. For instan ce, we may make one meal a day of just bananas with
some lettuce and celery and another meal of a salad with citrus and nut s. This can go on day after day in the winter season. In
summer we might have melon rather consistently for just one meal a nd at a second meal of the day, mangos, peaches, or other
summer fruit and a green salad with tomato. The objective is to eat a diet  to which we are biologically adapted, that gives the highest
potential for wonderful health.
Green leaves possess the highest and most complete range of micronutr ients. This is one of the primary reasons we must have
them often in our diet for the best health. Of course the body is provi dent––missing them on occasion is not particularly harmful and
would not prove disastrous unless we missed them for some length of time, us ually months or more.
While we do not spell out the nutrient contents of various foods––that knowl edge not being necessary––we should plan our
meals so that we receive the benefit of foods that complement each other  in their nutrient contents essential in human nutrition. A
variety of fruits and vegetables eaten throughout the year will ea sily guarantee nutritional sufficiency.

Chapter 4. Understanding the Caloronutrient Ratio

W e get our calories from three sources: carbohydrates, proteins, and f ats. I refer to these as “caloronutrients,” a term my wife (who
at that time was known as Professor Rozalind Gruben) and I coined. Thus, I re fer to the proportion of carbohydrates, proteins, and
fats in a person’s diet as their “caloronutrient ratio.” Y ou will s ee these terms used throughout this book. For consistency, I list all
ratios in my writings in the same order: carbohydrates/proteins/f ats (CPF for short), separated by slashes. Thus, “ 80/10/10 ” is
shorthand for 80% carbohydrates, 10% protein, and 10% fat.

“Goldilocks” Nutrition
I believe we benefit from fat—and all other nutrients—in appro priate, moderate amounts. In this book, I propose that too
much of a good thing (in this case fat) is as harmful, and in many cases  much more harmful, than not enough. I call it the “Goldilocks”
approach to nutrition: for best results, you don’t want too much of any nut rient and you don’t want too little; you want the amount to
be “ju-u-ust right.”

80/10/10 for Health, Beauty, Energy
That amount, I assert—at least in terms of caloronutrients—turns  out to be 80/10/10 : a minimum  of 80% of your calories
from carbohydrates, primarily from whole, sweet fruit, and a maximum  of 10% protein and 10% fat.
On the 80/10/10  plan, a person who eats 2,000 calories a day would shoot for approximately 1,600 of those calor ies to
come from carbohydrates, 200 from protein, and 200 from fat. Naturally, not all source s of these nutrients are the same, and I have
devoted much of this book to discussing just what forms those caloronutrient s should take for best results.
After two decades of research, coaching amateur and professional athle tes, and assisting health seekers worldwide, I have
come to believe that 80/10/10  is the overall target for long-term health


 has become worshipped as the ideal pinnacle of humankind, but
in fact it is disgu ised egotism. Why? Because it gives equal voic e to fallacy.As was previou sly pointed out, the media say “Fair and balanced,” which
means th en you need to have a member of the flat-Earth societ y come and
give the  “other side” to the statement that the earth is round. Th e absurdity
is exposed instantly if we apply  the same principle to other arenas. When it
is tim e f or brain  sur gery, does t he neurosur geon poll the people around for
their op inion? “ Y ou think I sho uld clamp the left cerebral ar tery? All in
favor?”
The dow nside of our society is that we are saying we can vote o n truth. If
this fallacy is not corrected, it will be the destruction of our civilization,
much as Socrates predicted ar ound 350 B.C.  He  said if you give every
person a n equal vote to deter mine truth, the nonintegrous will destroy
society. As an example, W ikipedia calibrates at 280, a marked departure
from Encyclopædia Britannica  at 460, indicating it has a higher standard of
truth.
For the historical record, we are saying here that the downside of this
civilization came about when an action was legally defined as symbolic
speech. If action is symbolic speech  in a free country, you can say anything
you want and there is no constraint at all. Anything can b e taken as
symbolic speech —public burnin g of the flag, rituals of the Ku  Klux Klan,
pedophilia. Symbolic action now is free of all restraints. There is no
answerability, no responsibility, and the result is anarchy: “I’m  entitled to
do w hat I want because it’ s symbolic free speech.” There is no point to
truth, then, because fallacy is of equal merit.
How can  we have serenity with  such a prospect? W e accept that this is
the karmic potentiality of huma nkind. W e are not here to question God’ s
purpose in creating human life in this world. The dif ficulties of this world
appear to be t he consequence of all dif ferent levels of e volutionary
development being thrown together simultaneously, which results in social
turbulence. At the same time, however, the availability of such a wide
spectrum of options allows for t he greatest opportunity for growth. Instead
of resen tful, we can be grateful that this world is one of maxim um spiritual
opportunity for the evolution of consciousness.
Attraction A version
Resist Accept, surrender
Defend Give inSuccess Failure
Special Common
More Less
“Owning” Stewardship
Attractive Plain
Unique Ordinary
Change world Change self
The ego’ s attraction is to defend its position rather than to give in,
because to give in is giving up being right, an d the ego equates success with
being rig ht and getting what it w ants. Whatever the ego decides it wants—
more money, more sex, more attention—that is “success” to it. It wants
more and is afraid of having less. The way out of this is to see how
wonderful it would be to have less. It is a relief to have fewer possessions
and ther efore fewer insurance payments and no alarm systems to protect
“valuables.” W e  actually never own anything; all we have is  temporary
stewardship.
This also applies to the dif fere nce between infatuation (cal. 145) and
Love (cal. 500). When infatua ted, you “have” to have and possess the
person because of the intense attractiveness, specialness, and uniqueness
that you have projected onto them in the excitement of anticipated
“conquest.” Y o ur life is temp orarily disrupted by the drivenness and
cravingness, leading to sleeplessness and obsessiveness. Y ou get frantically
jealous, even homicidal, if anyo ne flirts with your desired obje ct. There is
despondency, even suicide, i f they are not interested in you. The
emotionality of infatuation releases adrenaline and sex hormones, which
reveals t hat its origin is primarily the mating instinct from animal nature. Its
franticness is a reflection of na ture’ s way of propagating the s pecies, and
very ofte n, after  a temporary ma ting, a couple parts, although some species,
such as swans, m ate for life. So ciety recognizes infatuation as a temporary
madness (“madly in love”), with its loss of reality testing.
In contr ast, the consciousness level of Love is accompanied by the
release of endorphins. It is nonpossessive, endures through change and
dif ficulty, and enhances your life rather than disrupts it. Gratitude,steadfastness, up liftment, enjoym ent, well-being, mutuality, and  fulfillment
are characteristi c of bonding an d partnership in the ener gy field of Love.
There is  the consensual alignme nt of Self, as the love mates share a mutual
intention of serving the relations hip rather than the wantingness or cravings
of their own personal egos.
Attraction A version
W arped facts T ruth
Condemn For give
Being responsible Guilt/blame
Hold Let go
Dominate Succumb
Content Field/context
Abundance Frugality
Martyr Accept
V ictim Responsibility
Revenge For giveness
Hate Compassion
Blame Accept/for give
The ego  likes to warp facts and  it dislikes the truth, as seen ev ery night
on telev ision. The interviewer  asks a question, and the person never
answers, only sidesteps it to giv e an opinion on some alternative soapbox
subject. When we test it with consciousness calibration, we get that the
people are lying through their teeth most of the time.
Condemning oth ers is much more enjoyable to the ego than for giving.
The pop ulace has a dread, alm ost an emotional panic, that some guilty
person w ill “get  of f scot-free.” But this is only in the perceptual world, for
no one escapes t he karma of wh at they say or do; therefore, we can for give
and surrender them to their own karma.How can we for give blatant violations of the truth? By seeing that the
ego, una bated, i s addicted to be ing right, to  winning, and it does not have
any cho ice but to manipulate the truth. As Socrates said, each person is
choosing only what they believe to be the good in that mome nt, and the
good in that context is to win. Therefore, we for give the politicians for lying
through their teeth, even with their hand on a Bible. T o warp the facts is
what po litics is all about, and it is wise to be realistic about that instead of
believing everything you hear just because it is in the news or on a
television broadcast. According to consciousness calibration, 50 percent of
material found on the Internet is fallacious.
The ego  wants abundance and dislikes frugality. If it cannot win, then it
can still juice the situation by being the martyr and the loser. Bes t of all, and
at the top of the popularity list, is to be the victim. Y ou get to b e the victim
instead o f being  responsible. “Who’ s to blame?” This is the first thing an
announcer says about some catastrophic event. The Brooklyn  Bridge fell
down, a nd now they ask, “Who’ s to blame?” The vindictivenes s of the ego
instantly looks for the perpetrator so it can point a finger, take revenge,
punish, and hate. Blame is the ego’ s favorite game. It loves to blame
somebody because now it can guiltlessly hate them, seek revenge, and
electrocute them even though it has never been demonstrated that capital
punishment prevents crime.
Attraction A version
Conflict Peace
Past Present
Fear Accepting mortality
Excuse Be accountable
Deny Admit
Become impatient W ait
Conflict is what the ego likes, and it dislikes peace. The ex periencer
thrives o n conflict. If there is a moment of peace, people wil l say or do
something to stir up the drama a gain. Entire regions are addicted to conflict.
In the Middle East, if there is a periodic peace, rabble-rous ers quicklymanage to have a riot to end the  peace. Why? Because peace w ould be the
end of the reaso n for their existence. On the other hand, we have groups
like Doc tors W i thout Borders (cal. 500) that do not take sides. If someone
comes in injured, you repair his  leg, and it does not matter wh ich side he
has fought for.
The ego  loves to cling to the p ast, and it avoids the present. It actually
clings to fear, because it sees fear as the basis of its survival. It does not see
that mere planning for the futur e is suf ficient, or that caution is all that is
necessary to handle most situations, like crossing the street safely. Why
stand on the curb


 was the first trumpet blast of
the germ theory of disease.
Pasteur seized this opportunity to advertise widely that he had
discovered the fact that ‘ferments are living beings’. It goes without
saying that not one word of acknowledgment was made to Béchamp
for his illumination of the subject. The memoir began by asserting that
The International Medical Congress and some Pasteurian Fiascos   2751. Bulletin de l’Académie de Médicine, 2e Vol. 7, p.261.276   Béchamp or Pasteur?this discovery was a result of Pasteur’s communication in 1857-8 on
fermentation; that the germs of micro-organisms abound everywhere;
that the theory of spontaneous generation was thus shown to be achimera, and that wine, beer, vinegar, blood, urine and all the liquids
of the body undergo none of their ordinary changes in contact with
pure air.
We have already seen:
Firstly, that with regard to fermentation in general and vinous
fermentation in particular, and also in regard to silkworm diseases, it is
impossible to deny that Pasteur plagiarised Béchamp.
Secondly, we have seen that Pasteur’s experiments were insufficient
to defeat the theory of spontaneous generation, and that they neversatisfied Sponteparists such as Pouchet, Le Bon and Bastian. Béchamp’s
experiments and explanations alone seem to account for phenomena
that without them can only be explained by heterogenesis.
Thirdly, notwithstanding the assertions of this memoir of triple
authorship, both the liquids and solids of animal and vegetable bodies
do undergo changes because, Béchamp explained, of the infinitesimalliving organisms they contain, to which he gave the illuminating name
of microzyma.
Even Pasteur hinted at belief in this when he claimed that:
“every being, every organ, every cell that lives or continues
its life without the help of the oxygen of the air… must possess
the character of a ferment.”
His own self-styled ‘famous experiment’ on meat actually bore
witness to such changes, although he denied them.
The authors of the memoir went on to describe how, in their
judgment, an infinitesimal quantity of their last-produced culture was
capable of producing anthrax with all its symptoms. On sowing theirseptic product (vibrios obtained from the carcass of an animal that
had died of septicaemia), the authors found that their first efforts failed.
Their cultures were not barren, but the organisms obtained were notthe septic vibrios, but had the common form of chaplets of small
spherical grains, exceedingly minute and not virulent.
Similar observations had already been made by Professor Béchamp,
who, with his collaborators, had demonstrated the connection between
a disturbed state of body and the disturbed state of its indwelling
particles, which, upon an unfavourable alteration in their surroundings,are hampered in their normal multiplication as healthy microzymas
and are consequently prone to develop into organisms of varied shape,known as bacteria. Upon an improvement in their environment, the
bacteria, according to Béchamp’s view, may through a process of
devolution return to their microzymian state, but much smaller andmore numerous than they were originally.
It is regrettable that expositions by Béchamp should have been set
aside, especially as Pasteur and his friends could only account for thephenomena described in the memoir by concluding that they had
introduced an unobserved impurity at the same time as the septic vibrio.
They also stated that each micro-organism of a particular form andshape was a disease-causing agent; thus, according to them, the septic
vibrio produced septicaemia, and the rod-shaped bacterium, usually
associated with anthrax and since known as the bacillus anthracis, was
the direct originator of that torment of animals.
They made, in addition, the dogmatic claim that their ‘proof’ was
not open to dispute, although in their theory confusion reigned untilthe German, Dr. Robert Koch, came to their rescue and formulated a
set of rules for the recognition of supposed disease germs. According
to him, these must be:
1. Found in every case of the disease.2. Never found apart from the disease.3. Capable of culture outside the body.4. Capable of producing by injection the same disease as that
undergone by the body from which they were taken.
Here we see the basic theory of the airborne disease germ doctrine
contradicted by the last postulate; for if to invoke disease, organisms
require to be taken from bodies, either directly or else intermediately
through cultures, what evidence is adduced of the responsibility of
invaders from the atmosphere?
As Béchamp showed:
“In all the experiments of recent years, it has been the
microzyma proper to an animal and not a germ of the airthat has been found to be the seat of the virulence. No onehas ever been able to produce with germs obtained from theatmosphere any of the so-called parasitic diseases. Whenever,
by inoculation, a typical known malady has been reproduced,it has been necessary to go and take the supposed parasitefrom a sick animal; thus to inoculate tuberculosis, the tuberclehas to be taken from a subject already affected.”
1
The International Medical Congress and some Pasteurian Fiascos   2771. Les Microzymas, p.819.278   Béchamp or Pasteur?It is noteworthy that neither Pasteur nor any of his successors have
ever induced a complaint by the inoculation of airborne bacteria, but
only by injections from bodily sources. Furthermore, the verdict oftime is pronouncing firmly against the microbian rules, and even
medical orthodoxy has reluctantly had to acknowledge that
“Koch’s postulates are rarely, if ever, complied with.”1
But Pasteur, as we have seen, had never shown any interest in
speculative theories, which were so all-engrossing in themselves to a
student of nature such as Béchamp; that is to say, Pasteur’s mind alwaysturned quickly to the business side of any proposition. He recognised
the possibility of great profit, and dreamed of a means of arresting, or
professing to arrest, the ravages of anthrax among sheep and cattle.Using his classification of aerobic and anaerobic micro-organisms, he
proposed by a mixture of the two sorts to neutralise the virulence of
the bacteridium.
We have already seen how he regarded the accidental administration
of some stale culture to hens as a guide to his subsequent proceedings,
and it was for chicken cholera that he first endeavoured to procurewhat he called a ‘vaccine’.
Professor Toussaint, of the Toulouse Veterinary School, worked on
‘vaccination’ against anthrax, which Pasteur subsequently took up, andannounced himself satisfied that he had discovered a real preventive.
In May 1881, Pasteur was invited to put his vaccine to the test at a
farm near Melun, and in June he wrote home triumphantly thatcomplete success had resulted. By this was meant that sheep that had
been first inoculated with his preparation did not succumb to a
subsequent dosage of poison. The test was artificial; no real successcould be proved unless it was found that natural infection was powerless
against inoculated animals.
This objection was put forward, and in July, some experiments were
undertaken that were supposed to satisfy it. The power of the vaccine
was to be tested by a subsequent injection of blood taken from a sheep
that had actually died of anthrax. But here again it is obvious that theprocedure was distinct from natural infection, especially as certain
sheep remained impervious to the complaint although feeding on
ground supposed to be pervaded by bacteria from the buried carcasesof diseased sheep. However, success seemed sufficient for a commercial
asset to be made of the supposed prophylactic. It does not take much
1. The Lancet,  March 20, 1909.observation to note that pecuniary profits obstruct unbiased criticism,
and thus real investigation was checked from the first by Pasteur’s
alliance of science with commercialism.
In the midst of his experiments a break came. An International
Medical Congress took place in London in August 1881, and the French
Republic sent Pasteur as its representative.
His son-in-law tells us1 of the outburst of cheering that arose as he
approached the platform after entering St. James’s Hall; while quietly
seated in his place amidst the great assembly, unnoticed for the mostpart, was the real discoverer of the fermentative role of micro-organisms
of the air and of the internal tissues; the real elucidator of the mysteries
of silkworm diseases and vinous fermentation; the founder of viewsconsidered to be new even today by cytologists.
Béchamp watched the triumph of his rival in silence. In a foreign
assembly he would have been the last to cast any stigma upon acompatriot, and it never entered his head that Pasteur would go out of
his way to attack him in the presence of strangers.
But unhappily, ambition was to trump common decency.The incident took place at a sectional meeting at which Professor
Bastian put forward his view of the development of micro-organisms
in internal tissues, his opinion differing from Béchamp’s in that, insteadof acknowledging living granulations (the microzymas) as parent units,
it involved


Sensible is simply to endure a few days.
Additionally, you can wash the stomach with warm or even hot
water and applying a heating pad to the liver.
When the discomfort will pass, gastric lavage
stop. Just because this procedure to do absolutely nothing
to anything.
Heartbeat
This in itself is not dangerous heartbeat. Heart rate during starvation may
falling to 40 and jump to over 100 beats per minute. If it is not
accompanied by severe weakness or pain, no special measures
not needed. otherwise, it is best to lie down and relax.
You can also receive warm soothing bath. In the first
week (before the crisis) as much disturbing heartbeats can
drink half a cup of hot water with 1 / 4 teaspoon of honey.
303
303Heart pain
If persistent pain in the heart, or arrhythmias should be increasing
restore the heart chakra is sometimes necessary to remove
magic with the heart, etc. If this is not best done
cardiogram. In some cases, starvation has
interrupt. Tolerant same pain usually go away by themselves, their
You can calm down, as in the heartbeat, as well as methods
acupressure. Sometimes good help self-hypnosis, the total
relaxation and contemplation. There are also special mudra, fully
removes a heart attack. In the East it is called "Mudra,
saving lives. "
To perform the index finger to bend and touch
to the palm as low as possible. Thumb to put on top, pressing
of the index. Connect together pads large, medium
and ring finger, little finger is rectified. Same
thing to do with your other hand. Mudra to hold for 2-3 minutes or more.
Heart pain usually starts to go at the first minute.
Mudra, of course, apply not only hunger, but in any
time and for any attacks. If a person is unconscious
state, the fingers puts aid. and wise
completely justifies its name - "saving lives". When I
so many times taken out of the serious human attacks -
and bluish, greenish face in a few minutes took on
normal form, the pain went away and the body function more or less
restored.
Muscle pain from overload
Such pains are when a person is severely overdoing
with exercises, stretches muscles, or a forced busy
hard work. During fasting the background of general weakness, they
particularly unpleasant. You can, of course, nothing is done,
but the hunger pains they go very slowly. If they are serious
disturbed, it is recommended to rub in a small painful areas
amount of ointment with snake or bee venom (apizatron
and analogues) or ointment from the mummy. Rubbing usually one with strong
pain twice a day until cured. But we must bear in mind
that during starvation the body literally eats all fats and creams
skin contact, even lipstick.
Colds
Extremely rare, but still it happens that when hungry people get cold.
In this case, it is recommended to avoid cooling drink less water
(You can even a day or two to fast dry) and patiently wait
cold will pass. Potential bio during the famine so
increases, and protective forces work better so that even
severe infection quickly subside. Microbes are simply
consumed by the body.
Colds happen if a person who is criticizing, is outraged
or showing arrogance or showing off her starvation.
304
304DRY FRACTIONAL Starvation
Once you have cleaned the intestines and liver, do wet
starvation, you can start dry fasting. One very important
moments for a good passage of dry fasting is to
starvation consumption of polyunsaturated fatty acids.
in preparation for the summer and winter hibernation important feature
animals is the increased consumption of fatty acids, which
increase the body's resistance to a prolonged dry starvation.
The term "fat" means a substance consisting of glycerol
and fatty acids, ester bonds. in a more accessible
for us the terminology - are substances composed of carbon,
hydrogen and oxygen. By saturated fatty acids are
divided into two groups: solid fats (tallow, lard, butter
oil), which contain saturated fatty acids, and liquid
fats (sunflower oil, olive oil, nuts, seeds, and because of
below), containing mainly polyunsaturated fatty acids.
Scientists have long been known that at the confluence of sleep, especially
in winter, all animals studied the water in the blood was
replaced by glycerol. This is a polyhydric alcohol as a necessary
part of the body is produced in him by the oxidation
fatty acids. It does not dry out, does not freeze upon cooling, no
expands and shrinks in volume when a temperature difference -
in general, includes keeping all the liquid part of the body where
whatever they were: in blood, joints, brain. Water is also in the cells
in the blood, turning into ice during freezing and expanding at the same time,
that is increasing in volume, mechanically severed at least part of these
cells and blood vessels. Of course, people with dry fasting does not fall
in hibernation, but it has many similar physiological mechanisms
which is in the animals during hibernation.
The vital benefits of fatty acids contained in fish
The main feature of fatty acids of fish oil is
that they are involved in the production of body energy. Omega-3
is a structural matter of the brain and retina and is essential
for normal brain activity, as it provides
rapid influx of energy, helping to transfer pulses, which
carry signals from one cell to another. This helps us better
think, to store information in memory and retrieve it from there on
as needed. These fatty acids, joining in the body
to oxygen molecules, the transport of electrons
and provide energy for a number of chemical
reactions. There are a number of factual observations,
proving that the consumption of food rich in fish oil
promotes removal of the general fatigue of the body, enhances clarity
thoughts and mental activity, enhances the physical
activity. Omega-3 increase the energy
endurance and activity of man, but in the same degree of increase
305
305concentration and memory. The assertion that the fish - it is the food
genius is quite scientific, as the primary connection
fats in the brain are dekozageksaenovuyu containing acid
omega-3.
The value of fish oil fatty acids in maintaining healthy
Heart and Vascular
Omega-3, which is so rich fish oil,
thin the blood, reduce the risk of condensation, the risk of
plaque and blood clots. Velocity of blood in vessels
healthy person is 60 km / h; normal flow of blood,
its density, the number and rate of flow in blood vessels - is the most
important health indicators.
The biggest danger to our body - an increase
blood clotting and reducing stress in the blood vessels
(Blood clotting, however, is very important when an
bleeding). Acids of fish oil do not give blood platelets
(Blood cells, causing thickening and clotting
blood in case of bleeding) are glued to each other,
thereby liquefying blood and increasing the speed of its flow.
The increased content of blood platelets and decrease stress
blood is dangerous for all the vital organs. in this
situation due to insufficient production of oxygen affects the heart,
brain, eyes and kidneys, the functioning of these bodies is hampered
due to lack of blood flow, which may eventually
lead to complete loss of these bodies of all vital
functions.
For example, because of increased bleeding artery
gradually filled with stagnant blood, and at the junction of the vessel
with the bodies can begin the development of serious diseases: heart disease,
stroke, and so on.
Omega-3 play an important role in the production
the body of the hemoglobin molecule, which is responsible for transporting
oxygen in red blood cells and are involved in controlling nutrient
elements that pass through the cell membrane, reduce harmful
effects on the body of dangerous fats.
Recent medical research has clearly indicated that
omega-3 not only effective in the fight against heart
diseases and the prevention of heart attack, but the solution
problems associated with low mood, shattered nerves,
postpartum depression, symptoms of menopause,
psychological crises and other causes of
to depression.
Fish oils should be taken 2-3 capsules 2 times a day before
meal.
• Rapeseed oil, sunflower oil, corn oil, soybean
oil, walnut oil, any of these oils to 1 tablespoon
1 time per day;
306
306• Sunflower seeds, sesame, poppy, pumpkin, and walnuts
nuts;
• wheat germ;
• Many other plant and animal products, which
these acids are present in varying degrees of concentration:
linseed oil, soybean oil, 1 teaspoon 1 per day.
• Flax seeds and walnuts;
• Fish and seafood;
• Soybeans
• Dark green leafy vegetables;
In addition, to increase the intake of omega 3 fats,
use a few tips:
• For salad dressing use canola, sesame,
nut or even olive oil.
• routinely given in their menu of fatty fish and semi
(Salmon, mackerel, herring, sardines, trout, tuna, etc. - 3-4
a week for 100-150 g), as well as seafood and eggs. Naturally,
best to choose fresh, not frozen fish, as well as
caught in the wild, not grown in fish farms,
as for


 to memorize the methods especially once you try these
personally and find they work to your benefit almost immediately.
4 Doctors worldwide are giving work time free by seminar or clinic work
to help those who are in need of curative and informational help.
Most all of their seminars for the public are free, based on the factors of
love of this therapy that will be free in future use for the patient.
They have in their hearts an auspicious undertaking.
Our Doctors in the United States are not of this kind.
It does not pay for their insurance that they need to have when
sued or for a palatial house mortgage or car payment.
The fact of the matter is that those who give seminars to the poor or
uninsured in towns or small cities find a howling disfavor to the seminar by
local Doctors. Their client structure will fall and their income will suffer.
Their patients no longer need attention for they are no longer sick.
Those who give of their time freely believe in the name of God
in clear terms like, "Earn the living with your own labor.
You are gifted with two hands and two feet.
Those who do not live on one's own earnings or overcharges, are thieves.
Those who spends their earnings only on personal enjoyment are sinners".
Some of these dedicated members of the medical profession in other
countries themselves have been aided by this therapy when all else failed.
They are now repaying Gods children for his gift to them by
educating as many as they can of this pharmacy given to all at birth.
Let us talk of two of these Doctors who are giving to this agenda
wholeheartedly and freely. One is from Guadalajara Mexico.
Her name is Sonia Rodriguez de Gomez,
a blood, pharmaceutical and biological technician.
She after 25 years came down with a case that she was testing of HIV and
that day after so very many past tests taken, accidentally pricked herself.
She also came down with cysts in her breast. Other problems came about
and she had nowhere to turn. Her story is within this course for those of
you who speak Spanish. She also is one of our research Doctors that
constantly give us new and startling testimonials as to their victory over
the simple to the worst of the incurables. She gives seminars freely every
Tuesday and Thursday to give back for what she belives is a miracle in her
life. She is a healed women with this therapy.
She tells as she finds in her research that urinetherapy has existed 3,000
Years before Christ. Before the 1900s the natural medical era was utilized.
Doctors came to the homes with cures from these herbs along with the
utilization of urine. After this era entered the age of surgery and the
false ideas that confused all of society. The concept was brought out that
urine was a anti-social concept and should be avoided at all costs.
They claimed urine was a dirty waste product of the human animal.
In the present age we find that people thruout the world still believe and
infinitely have very good health.
5 They all know that this method if a very marvelous but deeply keep secret.
In hospitals of the USA, all over Europe and Asia we find many medicines,
made from urine. Some however crazy, come from animals for this would
give up the secret if hospitals would ask for urine all the time from patients.
Then again we have worldwide cosmetics that are created with urine for
our high priced beauty.
In 1971, in the University of Medicine Kyoto, Japan, they discovered in
urine is a hormone called S.P.U. that during sleep, it can create an
antibody, help in circulation and stimulate the secretion of other hormones.
In 1992 in the institute of Chemistry of Hayashibara in Japan, known
Internationally, they initiated formal investigation to study the substances
within urine very important for our health such as "Interferon" that has a
analgesic and natural antibiotic substances.
Next we will call on Dr. B. V. Khare from Mumbai {Bombay}.
Dr. Khare is an allopathic Dr. specializing in Urology and is a
credited surgeon. He has been a Doctor for over 26 years.
He told me he has successfully treated over 8,000 patients with this method
therapy and did not have need to put them under the knife.
Yes successfully, all back to health with minimal cost. He is also a very
thoughtful Dr. that has given many testimonials of his consented patients.
A poet is manifested in his poetry, an architect in his architecture,
an artist in his art. God is manifest in every particle of his Creation.
He is perfect and so his Creation is perfect.
We humans are imperfect through free will, so is our vision also imperfect.
One who is imperfect cannot grasp perfection.
We have lost contact with nature and have failed to mold ourselves
according to her laws. It gives hope of health to those who have been told
they have no other alternative than to die.
In late 1994 Moraji Desai, former prime minister of India
was 99 years old when last interviewed. For years he spoke, on his
position as prime minister on the therapy that brought him health miracles.
He drank a glass of urine every day. He washed himself as well
as massaging to keep himself looking very youthful and radiant.
His skin looked as if his age was but only 50.
Morarji Desai died in March 1995 at the age of 100.
6 / -
Dril11t l'Vater from \fO~r OWf1 cisten1,
floW'i115 l'Vater from \fO~r OWf1 l'Vell
Proverbs ; : 1;
lf \fO~ believe ll1 me, \fO~ \t\'ill11ever fh~rst
Rivers oflivi115 l'Vater W'ill flow fro-m \fO~r bellies
Johl1 7 : 38 {1.}
What is tl1is perso11al Pl1armae11?
Urine Therapy {English}
Shivambu I ManavMootra I Amaroli
{Hindi} {Sandscript}
U roth era pia {Spanish}
The Change of Social taboo
to
Scientific thinking.
Our blood is the life force of our existence.
The blood consists of red corpuscles {Hemoglobin carrying oxygen},
and blood serum.
This blood serum is 95% water and 5% urine and a mixture of our body
hormones, vitamins, and minerals, plus enzymes created by the food that
we have consumed and some created by the body. The waste product,
or excretion, both solid and liquid that the body no longer can use is
vacated by way of the bowels.
Those who take alternative vitamins and minerals and pass it out of the
system directly into the toilet create expensive waste for their not using
their urine as God intended.
Urine is not a waste. It is not unhealthy to consume at the proper time.
Urine is not dirty. Urine in fact is a clean substance.
It is in fact sterile naturally filtered blood.
It is 95% water and 5% harmless and mostly beneficial substances.
However we will find that as you read there are those of you who range
from total disgust to instant enthusiasm.
It is in fact our own personal, natural God given pharmacy.
"Wash your ears with it warm and it is good against deafness, noises and
rriost other ailments of the ears."
Wash your eyes with your own water and it cures sore eyes and clears and
strengthens the sight."
{Murine a classic over the counter for problems of the eyes. M -urine.}
"Wash and rub your hands with it and it takes away numbness, chaps and
sores and makes the joints limber."
"Wash any green wound with it and it is an extraordinary good thing."
"Wash any part that itches and it takes it {the itch} away."
{From The Water of Life, J.W Armstrong,
Health Science Press, London 1971, p.13.}
7 Acids in the system are the very root of most diseases in the human body.
The salts in the urine which has naturally twelve destroys these acids,
"It opens obstructions of the reins and urinary passages, dissolves
tartarous coagulations in those parts, breaks and expels stone and gravel.
{From: The Water of Life, J.W Armstrong,
Health Science Press, London 1971, p. 13-15.}
It saves Doctors from countless mistakes that are made selecting a correct
remedy from over three thousand drugs or the drug of the day that is
pushed on the Doctors by way of the pharmaceutical vendors.
In the early 1960s the Nobel Prize winner
Albert Szent-Gyorgi isolated 3-methyl glyoal in urine.
It has now been proven that this very substance destroys cancer cells.
The fetus 'breathes' urine into its system and the lungs cannot develop
properly without this liquid. We have been aggressively accepting this
liquid into our systems as we developed in our Mother's amniotic fluid.
Our present Doctors in this new 21st Century who operate on the embryo
within the Mother find that the surgical cuts made during the operation
cannot be found after birth.


Essence" Function in
Humans? 14
Major Phases of Chi Energy 15
Difference Between Hunger and Sexual Desire 17
Chapter 3: THE BIOLOGY OF ESOTERIC SEX 21
The Volume of Sperm Fluid Lost in a Lifetime 21
Your Body Has Atomic Energy In It! 22
Biological Importance of Sex Hormones To Health.... 25
Death and Sex in the Natural World 32
Chapter 4: THE SEXUAL ECONOMY 35
The Youthful Fury of Sexual Frustration 38
Sex and the Super Athlete 39
Sex, Commitment, and Marriage 41
Moral Effect of Semen Loss 46
The Controversy: Is Sex Good For Your Health? 47
Chapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE
WORLD 51
The Difference Between Taoism and Tantra 57
Karezza and Coitus Reservatus 60
PART II:
Taoist Practices for Mastering Sexual Love
Chapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic
Strength 65
The Pelvic and Urogenital Diaphragms 66
The Scrotum Pumps Cold Sperm Energy Upward 68
Sacral Pump and Cranial Pump 71
Three Postures of Testicle Breathing: Sitting, Standing,
Lying 72
Testicle Breathing: Step-by-Step 74
The Golden Nectar 79Compressing Air into the Scrotum Increases Sexual
Power 79
Scrotal Compression Exercise: Step-by-Step 80
Venting Exercise for High Blood Pressure 82
The Power Lock For Sealing The Seminal Fluid 83
Power Lock Exercise: Step-by-Step 86
Safety Points For Testicle Breathing, Scrotal
Compression, and Power Lock 91
Cleansing Side Effects 93
Summary of Testicle Breathing 94
Summary of Scrotal Compression 94
Power Lock is the Basis for Alchemical Sex 95
Chapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX
ENERGY 97
Yin and Yang: Battle of the Sexes 99
Higher Orgasm is a Delicate Balance of Polar
Energies 101
Prepare the Yin Energy with Gentleness 104
The Art of Passion: Timing and Frequency 105
Sex Position Affects the Flow of Energy 106
Cold Water Skinny Dip For Premature Ejaculation.... 107
Century Count: Build Your Staying Power 107
The Four Attainments of the Jade Stalk 109
The Nine Shallow/One Deep Thrusting Method 110
Chapter 8: THE SECRETS OF SEMEN RETENTION 113
Learn to Circulate Your "Chi" in the Microcosmic
Orbit 114
The Importance of the Microcosmic Orbit 117
External Locking: The Three Fingers Method 120
Timing and Safety Points 122
Massage the Perineum Afterwards 123
Be Aware of the Magnitude of Power Generated 124
Rotate Sex Energy to the Head Afterwards 126
Summary of the External Locking Method 127
Internal Locking: Draw Nectar Up to the Golden
Flower 128
Big Draw for Women 134
Big Draw and Masturbation 135
Morning Erection has Potent Chi 136
Automatic Mind Control of Ejaculation 137
PART III:
Transforming Sexual Energy into Spiritual Love
Chapter 9: THE YIN AND YANG EXCHANGE: Cultivating the
Valley Orgasm 143
Valley Orgasm Summary 156
Big Draw as a Contraceptive Method 157
A Woman's View of Dual Cultivation 159Chapter 10: THE SEVEN SPIRITUAL STAGES OF
CULTIVATING SEXUAL ENERGY 163
Left-Hand Path 167
Cultivating The Right Hand Path 168
No Hand Path of The Tao 169
The Seven Spiritual Stages of Taoist Energy
Cultivation 172
Chapter 11: ORGASM AND WU WEI BY MICHAEL WINN 181
Preserving Polarity: What Does It Mean To Be Yang?
by Michael Winn 186
Chapter 12: COMMONLY ASKED QUESTIONS ON SEMEN
RETENTION 193
1. Will a vasectomy affect the Big Draw? 193
2. If Yin energy is cool, why is a woman so warm
when you have sex with her? 194
3. How long does it take to make love with your
method? 194
4. Why can't women absorb Yang energy directly
from a man's sperm during normal ejaculatory sex?
195
5. During the Yin/Yang exchange, I feel a mini-
orgasm in my genitals. Am I losing fluid? 195
6. Will occasional ejaculation harm my efforts to
learn the Big Draw? 195
7. What is the relationship between the strength of
the buttock and pelvic muscles and sex? 196
8. I feel less sexual desire after doing the Big Draw
every day for several weeks. What's happening
to my sexual energy? 196
9. Aren't you being a bit fanatic in trying to save every
drop of sperm? 197
10. What do Taoists say about sexual fantasies and
vibrators? 198
11. Will the Sexual Kung Fu practice kill my appetite
for the physical passion of sex? 198
12. What's the difference between the physical pleasure of
sex and the pleasure of feeling love? 199
13. If the goal is to build one's sexual energy up,
what's the harm of sleeping with a lot of different
women (or men) to share their ching chi? 199
14. Isn't the Big Draw a form of sexual vampirism?... 200
15. What is the best hour of the night to make love?.. 201
16. How are the eyes used in Sexual Kung Fu
practice? 202
17. How will health, tension, stress and different
psychological states affect Taoist sex? 202
18. What is the difference between mechanically
blocking ejaculation through celibacy and the Taoist
Cultivation method? 20319. Summarize the advantages of the total body orgasm
compared to normal sex orgasm and ejaculation?.. 204
20. Could you explain what happens when you reach
the point of no return during an orgasm? 204
21. How do you feel about homosexuality and group sex?
206
22. What causes the penis to go flaccid if you haven't
ejaculated? 207
Chapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL
CULTIVATION 209
Interview with a 46 year old psychologist 209
Experience of a lawyer, age 29 214
Experience of a businessman, age 45 216
Experience of a Teacher, age 37 217
Experience of an Electrician, age 27 218
Experience of a Dry Cleaner, age 67 219
Experience of a Cook, age 30 221
Experience of a Garment Factory Owner, age 38 221
Experience of an Executive, age 38 222
Chapter 14: PRACTICAL GUIDELINES TO KEEPING SEX
RADIANT AND HEALTHY 225
1. Get Tuned with Your Partner's Energy 48 Hours in
Advance 226
2. Foreplay Begins with a Relaxed Atmosphere 226
3. Don't Make Love After a Big Meal 226
4. Avoid Intercourse in Any Extreme State 227
5. Don't Make Love When Drunk on Alcohol 227
6. Urinate 20 Minutes Before You Have Intercourse. 228
7. Sex During Extreme Weather Conditions Can Be
Unhealthy 228
8. Avoid Hard Physical Work Before and After Sex.. 228
9. Don't Rely on Artificial Sexual Aids 229
10. Don't Bathe/Shower Immediately After Sex 229
11. Don't Thrust Too Powerfully into the Woman 229
12. Your Sexual Power is Greatest in The Springtime. 229
13. If You Are 111, Make Love Passively 230
14. Stop Making Love if it Has Become a Routine
Chore 230
15. Don't Rely on Sexual Fantasy to Get Aroused.... 231
16. Keep several pillows handy 232
Chapter 15: EXERCISES TO INCREASE MALE POTENCY.... 233
How to Cure Impotency 233
How to Avoid Wet Dreams 234
Warming the Stove 236
Massage the Field of Pills 237
Harmonizing the Tendons, Marrow and Bones 237
Secret Taoist Method of Urinating 238
Six Exercises For the Kidneys/Back 239
How to Enlarge and Elongate Your Penis 240How to Decrease Penis Sensitivity 241
Strengthen Your Erection 242
Reflexology Massage of the Penis 242
Indian Rope Burn Massage 244
Four Ways to Increase Sperm Count 244
Massaging the Prostate Gland 245
Anal Pump Squeeze Exercise 245
Tongue Kung Fu 246
Hot and Cold Baths for Sexual Health 250
Harmonious Energy for the Homosexual 251
How to Absorb Sexual Energy from the Sun 253
Chapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN
HEAL WEAKENED SEXUAL ENERGY 257
Chapter 17: BIOLOGICAL FACTS EVERY


, acquisitions, fame, and so on. Instead,
shift your attenti on to the energy in the beginning of all things—the elusive
and intangible Tao. The greatest virtue is to find this nameless, formless
force within yourself. Know it by looking within and seeing it at work in all
of your thoughts and actions.
This is what Lao-tzu was conveying to you more than 2,500 years before
your birth:
Have an unquenchable thirst for the intangible and enigmatic for ce
that supports all life.
Communicate with the Source regularly: Ask for its guidance, and
meditate on its sacredness. The more you practice benevolent reverence for
the invisible Tao, the more you’ll feel connected to it. The presence of a
known connection with the Tao will release you from  the worry, stress, and
anxiety that are ego’s way of looking at the world. While others  around you
may stay focused on their pursuit of weal th, fame, and power, you’ll notice
it and smile compassionately as you practice being in a state of appreciation
for “the life breath of all things,” including yourself. You’ll feel safe and
secure knowing that you’re in a Divine partnership with the all-knowing,
all-providing T ao.
I suggest that you simply take a moment or two several times a day to say
aloud, “Thank You, God, for everything.” Make this your own personal
respectful ritual. In fact, just a moment ago I said 21st Verse these very
words: “Thank You, God, for allowing these words to appear, supposedly
from my pen. I know that the Source of everything, including these words,
is the elusive and intangible T ao.”
Memorize the final two lines of this verse and silently recite them when
needed.
Repeat these two sentences: “How do I know the ways of all things at the
beginning? I look inside myself and see what is within me.” Doing so will
remind you that the Tao comes from the truth that’s inside of you at alltimes. Give up trying to persuade anyone else of the correctness of your
vision—when they’re ready, their own teachers will surely appear.
Here’ s a conclu ding thought on the elusive nature of the Tao, written by
Hafiz many centuries after the death of Lao-tzu:
If you think that the T ruth can be known
From wor ds,

If you think that the Sun and the Ocean
Can pass thr ough that tiny opening called the mouth.

O someone should start laughing!
Someone should start wildly laughing—
Now!
Do the T ao Now
Today, become conscious of the force that allows your every movement.
For five minutes in your meditation, stay in “the gap” between your
thoughts and notice the elusive but omnipresent invisible Source  that allows
you to speak, hear, touch, and move. (I’ve created a meditation that can
assist you in this process, and it’ s included in my book Getting in the Gap. )
OceanofPDF.com22nd Verse
The flexible ar e preserved unbr oken.
The bent become straight.
The empty ar e filled.
The exhausted become r enewed.
The poor ar e enriched.
The rich ar e confounded.

Therefore the sage embraces the one.
Because he doesn’ t display himself,
people can see his light.
Because he has nothing to pr ove,
people can trust his wor ds.
Because he doesn’ t know who he is,
people r ecognize themselves in him.
Because he has no goal in mind,
everything he does succeeds.

The old saying that the flexible ar e preserved unbr oken is sur ely right!
If you have truly attained wholeness,
everything will flock to you.
OceanofPDF.comLiving with
Flexibility
Having lived by the ocean for many years, I’ve observed the beauty and
majesty of the tall palm trees that grow at the water ’s edge, often measuring
30 or 40 feet in height. These stately giants are able to withstand the
enormous pressure that hurricane-force winds bring as they blow at speeds
up to 200 miles per hour. Thousa nds of other trees in the huge storms’ paths
are uprooted and destroyed, while the stately  palms remain fixed in their
rooted selves, proudly holding sway over their otherwise decimated
domain. So what is the palm trees’ secret to staying in one piece? The
answer is flexibility. They bend almost down to the ground at times, and it’s
that very ability that allows them to remain unbroken.
In this 22nd verse of the Tao Te Ching, Lao-tzu invites you to embrace a
similar quality of elasticity. Begin to sense the oneness that is the Tao
supplying your resiliency and grounding, helping you withstand  the storms
of your life as pliantly as the supple palm tree. When destructive energy
comes along, allow yourself to resist brokenness by bending. Look for
times you can make the choice to weather a storm by allowing it to blow
through without resistance. By not fighting, but instead relaxing and going
with all that confronts you, you enter “the T ao time.”
This verse implies an added benefit of wholeness, which attracts
everything to you. That is, if you want abundance, knowledge, health, love,
and all the other attributes that personify the Tao, you need to be receptive
to them.  Lao-tzu instructs that you must be empty in order to become filled,
for attac hments keep you so restricted that nothing can enter your already-
filled self. Being empty in this sense means not being full of beliefs,
possessions, or ego-driven ideas, but rather remaining open to all
possibilities. This is in keeping with the nameless Tao: It doesn’ t restrict
itself to a particular point of view or a singular way of doing things; it
animates all. Similarly, the flexible person is open to all possibilities—
there’ s nothing for him or her to prove  because the Tao, not ego, is in
charge.Awareness of the Tao nurtures flexibility, and removing your rigidity
creates an atmosphere of trust. When you live from the perspective of being
able to say, “I don’ t know for certain, but I’m willing to listen,” you become
a person  whom others identify with. Why? Because your flexibility lets
them see that their point of view is welcome. By being open to all
possibilities, everyone who encounters you feels their ideas are valuable
and there’ s no need for conflict.
As you connect  more and more  to your Tao nature, you begin noticing
that this principle is perpetually present, available in every moment. In
other words, the Tao isn’t trying to get someplace other than where it is. It
has no goals, no desire, no judgments; it flows everywhere because it is the
energy of creation. To be in harmony with the Tao is to be free of goals,
immersed in all that you’re doing without concern about the outcome—just
noticing in each moment and allowing yourself to flow with the creative
Source that’s energizing everyt hing and everyone in the universe. When
you live in this way, failure becomes an impossibility. How can you fail at
being yourself and trusting completely in the wisdom of the Source of
everything? W ith failure removed from your life, you understand what Lao-
tzu means when he says that “everything he does succeeds.”
Following are the messages from  Lao-tzu as he wrote out this 22nd verse
of the T ao Te Ching two-and-a-half millennia ago:
Change the way you see the storms of your life.
Work at removing ego as the dominant influence over you. Release the
need for the attention of others and witness how people become drawn to
you naturally. Let go of having to win an argument and being right by
changing the atmosphere with a statement such as “You’re very likely
correct. Thanks for giving me a new 22nd Verse perspective.” This kind of
a procla mation gives everyone permi ssion to relax their rigidity because
you have no need to prove yourself or make others wrong. If you change
the way you think, the life you’r e living will change, so be willing to say, “I
don’t know” or “I’m uncertain as to why I even did what I did.” As Lao-tzu
reminds you, when you suspend your pomposity and rigidity, others
recognize themselves in your flexible nature, and they’ll trust you.
Imagine yourself as a tall, stately palm tr ee.Be an organism without goals and objectives—instead, stand strong and
successful, capable of adjusting to the forces of nature. Be willing to adapt
to whatever may come your way by initially allowing yourself to
experience that ener gy, much like the bending tree in hurricane-force winds.
When criticism comes, listen. When powerful forces push you in any
direction, bow rather than fight, lean rather than break, and allow yourself
to be free from a rigid set of rules—in so doing, you’ll be preserved and
unbroken. Keep an inner vision of the wind symbolizing difficult situations
as you affirm: I have no rigidity within me. I can bend to any wind and
remain unbroken. I will use the strength of the wind to make me even
stronger and better pr eserved.
This simple teaching is so pleasant that you’ll wonder why you didn’ t
realize it before. In the Tao time, acknowledge the


again.”
“This	is	your	theory	of	Humpty	Dumpty?”	I	asked.
Baba	smiled.	“It’s	good	to	stretch.”	He	sounded	very	definite.	“What	really
fell	apart	was	love.	There	was	never	a	golden	age,	at	least	not	as	far	as	any
historian	can	tell.	But	deep	in	the	human	heart	a	memory	lingers	of	how	loveshould	be.	It	should	extend	to	everyone;	it	should	leave	no	cause	for	suffering.
It	should	be	innocent	and	bring	joy	every	day.
“Can	that	kind	of	love	be	put	back	together	again?	Your	soul	thinks	so.	Now
we	come	to	the	most	important	step,	which	is	this:	You	must	love	yourself.”
I	said,	“Why	is	that	difficult?	I	love	myself,	at	least	I	think	I	do.”
“Really?”	asked	Baba.	“Which	self	did	you	pick?	There’s	you	as	a	baby,	you
playing	with	paper	dolls	when	you	were	three,	you	when	you	are	angry	or
sad,	you	when	you	believe	in	yourself,	and	you	when	you	don’t.	Which	one
are	you	going	to	love?”
He	was	trying	to	stump	me,	but	I	felt	pretty	confident.	“Those	aren’t	me
anymore.	I	love	the	me	who’s	right	here,	now.”
“But	he	will	be	gone	tomorrow,	just	as	those	others	are	gone.	Then	what?”
asked	Baba.	“You	see,	the	nursery	rhyme	is	right.	We’re	all	trying	to	put
ourselves	back	together	from	bits	and	pieces.	But	all	the	king’s	horses	and	all
the	king’s	men	won’t	be	able	to	do	it.”
Baba	must	have	seen	a	downcast	look	on	my	face,	because	his	voice	softened.
“Don’t	be	dejected.	When	you	met	me	in	the	cabin	today,	didn’t	I	tell	you	that
I	was	laughing	at	a	cosmic	joke?”
“Yes,”	I	remembered.	“And	you	promised	to	tell	it	to	me.”
“Well,	now’s	the	time.	The	cosmic	joke	is	that	Humpty	Dumpty	never	fell	and
was	never	broken.	The	real	you	is	perfectly	loved	and	always	will	be.	No	evil
or	harm	can	ever	come	to	that	you,	and	when	you	find	it,	you	will	be	laughing
with	joy	and	relief,	just	as	I	do.”
W
HAT
	I	L
EARNED
Loving	yourself	can	be	a	good	feeling	that	hits	you	when	you	are	on	top	of
the	world	and	everything	is	going	right.	It	can	also	be	feeling	like	a	good
person	who	deserves	the	best	out	of	life.	But	Baba	had	a	more	cosmic	idea	of
loving	yourself.	He	pointed	me	to	the	place	where	myths	are	born.
Every	person	has	a	mythic	level.	It	lies	deep	in	our	imagination;	it’s	where	we
go	for	heroes	and	the	quests	that	heroes	follow.	Whether	you	pick	a	knight	ofthe	Round	Table,	Wonder	Woman,	Joan	of	Arc,	Gandhi,	or	Abraham	Lincoln
isn’t	just	a	personal	choice—you	are	connecting	to	your	mythic	level.	“I
always	ask	people	to	tell	me	who	their	heroes	are,”	Baba	said.	“I	can	tell	a
great	deal	about	someone’s	whole	life	from	who	they	secretly	want	to	be.”
In	fact,	you	may	want	to	do	that	for	yourself.	Write	down	three	people,	real	or
imaginary,	who	are	your	heroes.	Then	list	three	qualities	you	admire	in	each
one,	such	as	courage	or	superpowers,	deep	wisdom	or	great	sacrifice	for
humanity.	Look	at	your	list.	Do	you	know	what	those	nine	qualities	really
are?	They	are	a	mission	from	the	mythic	level.	Your	soul	wants	you	to
perform	this	mission	in	your	lifetime	by	displaying	the	qualities	you	listed.
Since	they	come	from	the	mythic	level,	each	one	is	in	you,	planted	like	a	seed
for	the	future.
As	the	years	unfold	you	will	be	given	opportunities	to	learn	each	quality.
People	who	admire	courage	are	magnetized	to	situations	that	require	bravery.
People	who	admire	wisdom	will	be	magnetized	to	completely	different
situations.	Never	fear,	your	soul	isn’t	going	to	forget	your	mission.	And	what
about	superheroes	with	supernormal	powers?	Every	kid	admires	them,
because	what	they	really	stand	for	isn’t	flying	or	turning	invisible.	They	stand
for
	freedom.	A	supernormal	power	is	like	a	hint	from	the	soul	that	you	are
more	than	human—you	are	a	free	spirit.	If	you	want	to	love	yourself,	grasp
every	opportunity	for	growing	into	your	own	hero.	We	were	born	to	be	the
heroes	of	our	own	story.
I	cherish	a	story	about	two	old	men	sitting	together	in	a	room	waiting	for	a
meal.	One	was	considered	very	wise	and	had	gained	fame	in	many	countries;
the	other	was	a	visitor	who	had	come	to	find	out	what	this	wisdom	was	all
about.	But	the	famous	wise	man	didn’t	say	anything	particularly	wise	all	day,
and	finally	the	visitor	got	frustrated.
“Forgive	me,”	he	said.	“But	I	don’t	see	how	you	and	I	are	any	different.	You
have	shown	me	hospitality,	but	let’s	be	honest.	Aren’t	we	just	two	old	men
sitting	at	a	table	waiting	for	our	supper?”
“You	are	wrong,”	the	wise	man	said.	“You	have	spent	your	whole	life
guarding	your	own	private	world.	It	is	made	up	of	past	memories	and	your
many	likes	and	dislikes.	It	is	populated	with	a	few	people	you	love	and	is	shut
tight	to	anyone	else.	My	inner	world	isn’t	like	that.	It	is	open	to	everyone.	All
may	enter	and	are	welcomed.	When	I	look	inside,	love	is	all	I	see,	so	I	have
nothing	to	hide	and	nothing	to	guard.”I’ve	returned	to	this	little	story	many	times	over	the	years	because	it	tells	me
that	the	place	where	love	never	fades	is	real.	I	believe	this	is	the	only	vision
worth	living	for.Day	Four
:
How	Can	I	Change	the	World?Chasing	Rainbows
T
he	next	morning	I	didn’t	have	to	search	for	Baba	anywhere.	When	I	went
down	to	the	kitchen	for	breakfast	I	caught	a	glimpse	of	wispy	white	hair	just
peeking	up	over	the	windowsill.	I	ran	out	to	greet	him.	He	was	sitting	beside
the	back	door	looking	at	the	sky	as	if	waiting	for	something	to	happen.
“Baba,	come	inside	and	eat	a	bowl	of	rice,”	I	said.
“Would	I	become	more	real	if	your	parents	saw	me?”	he	asked.
“I	know	you’re	real.	I	don’t	need	any	proof,”	I	protested.
“Then	you’re	assuming	too	much,”	he	said.	“Most	people	think	they’re	real
but	have	never	proved	it	to	themselves.”	These	may	sound	like	weary	words,
but	Baba	looked	as	fresh	as	ever.	If	I	had	imagined	him	from	stories


 single traumatic brain event
of sufficient severity to produce LOC is poorly understood, but it has been specu -
lated that chronic cerebral hypoperfusion may play a major role.36 This conclusion 208 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
is supported by arterial spin-labeling magnetic resonance imaging (MRI) of people
with a prior moderate-to-severe traumatic brain injury who showed cerebral hypo -
perfusion in regions of the brain such as the posterior cingulate cortex, later asso -
ciated with neuropathological changes, characteristic of Alzheimer’s dementia.37
Reduced CBF during aging is known to be a marker for cognitive impairment prior to the onset of Alzheimer’s dementia.
38,39
CHRONIC TRAUMATIC ENCEPHALOPATHY
Boxers who have had repeated blows to the head for years were shown to have cere -
bral hemodynamic impairment affecting cerebral perfusion, and these changes were associated with a higher incidence of neurocognitive dysfunction corresponding to a lack of sustained attention, difficulty concentrating on tasks at hand, disorientation, and not remembering newly learned material when compared to a similar group without a history of brain trauma.
40 Originally, this type of injury was described as
punch drunk  by Martland in 1927 and later given the more descriptive term demen -
tia pugilistica by Millspaugh.41
The realization was slow in coming that the same repetitive type of head knock -
ing in boxers could also occur in players of other contact sports such as football, soccer, lacrosse, rugby, and hockey. This brain injury is now known as chronic traumatic encephalopathy (CTE). At the beginning, CTE may be asymptomatic or start slowly with symptoms initially involving problems in memory and concentra -
tion. Months and years after the initial symptoms of concussion have faded, new symptoms occur as gradual degeneration of brain function occurs with episodes of disorientation, confusion, dizziness, severe neurocognitive disturbances, and dementia.
Although early diagnosis of CTE is often difficult due to an absence of bleeding
or major structural abnormalities on a CT scan, grossly, CTE in the final stages is characterized by the enlargement of the ventricles and atrophy of the hippocampus, amygdala, and frontal, temporal, parietal, and entorhinal cortices.
42 Histologically,
there is significant neuronal loss and increase of reactive glial cells usually accom -
panied by neurofibrillary tangle formation in the hippocampus and entorhinal cor -
tex, two regions associated with learning and memory and the primary targets for Alzheimer’s disease pathologic lesions.
42,43
These findings suggest that structural brain lesions, both focal and diffuse, are
the primary contributors to the abnormal cerebral perfusion changes seen in chronic traumatic brain injury and CTE and that CBF quantitation may serve as an early marker to assess the degree of damage to neurons and their synapses.
Besides neuroimaging measurements of CBF, neurocognitive tests designed
to assess mental status are now used to complement any structural or physiologi -
cal brain abnormality in people at risk of CTE. These tests can evaluate decision-making ability, reaction time, attention, and memory of an athlete after sustaining
a concussion or following repetitive knocks to the head from the participation of
sports-related activities. The goal of these measures is to identify and prevent further damage to the brain in athletes from the particular sport activity before it becomes irreversible if head pounding is continued or ignored.209 DMSO in Clinical Neuroprotection
TREATING TRAUMATIC BRAIN INJURY
The initial focus of managing an acute traumatic brain injury is to stabilize the
injured person in order to minimize complications from secondary damage. This approach generally follows the clinical guidelines outlined in Figure 9.1.
Mild traumatic brain injuries usually require no treatment other than rest and
over-the-counter pain relievers to treat a headache. However, it is estimated that up to 3% of mild head injuries progress to more serious consequence, so careful evaluation of the injury and its potential to worsen is mandatory. Most mild head injuries may not require hospitalization and can be closely monitored at home by a responsible caretaker given written instructions for any persistent worsening of initial symptoms or new symptoms.
For moderate-to-severe traumatic brain injuries, the general rule is to stabilize the
patient to minimize secondary damage such as the development of plateau waves. Plateau waves during traumatic brain injury are abrupt increases of ICP above 40 mmHg that can be due to lower CBF, cardiac output, and brain tissue oxygen -
ation. These plateau waves can be controlled when CPP and oxygenation can be restored in head-injured patients.
44
This can be done initially with intravenous (IV) fluids to maintain the patient in
a state of euvolemia or mild hypervolemia.45 Fluid resuscitation has replaced the old
rule of fluid restriction since hypovolemia has been shown to reduce cardiac output. When cardiac output is decreased following brain trauma, there is often a reduction in cerebral perfusion that may cause an increase in cerebral edema and ICP.
36 Thus,
fluid restriction is contraindicated in patients with raised ICP and brain edema. The brain trauma patient may also require sedation to prevent agitation as well as pain medication as required.
The preferred treatment for increased ICP is currently the use of osmotherapy,
such as mannitol and hypertonic saline.
46 This treatment however is problematic
especially when it is extended for long periods of time since it has been shown to promote electrolyte abnormalities, especially hypernatremia.
47 Other adverse effects
after osmotherapy are associated with cardiac failure, bleeding diathesis, and phle -
bitis. No benefits of small-volume resuscitation with hypertonic saline have been shown in patients with traumatic brain injury.
48
Consequently, in adults, there is insufficient evidence to support the use of hyper -
tonic saline or mannitol for managing ICP because of the risks of severe hypernatre -
mia, and caution has been advised with the combined use of mannitol and hypertonic saline.
49 Careful control of fluid balance, electrolyte status, and serum osmolarity
(<320 mmol/L) is mandatory when hypertonic agents are used.
Many prehospital care systems use advanced-level prehospital care providers in
the belief that prevention or early correction of these insults will improve patient outcomes.
The main goal of prehospital management is to prevent hypoxia and hypotension,
because these systemic insults are prone to induce secondary brain damage.
50 When
patient status was recorded by trained paramedics at the scene of injury before hospital admission, oxygen saturation below 90% was found in half of all cases reviewed and hypotension was present in about 25% of head injury patients.
51,52 210 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
Trauma renders the brain more vulnerable to these secondary insults,52 and hypoxia
and hypotension are strongly associated with poor outcome.53
Consequently, the introduction of a prehospital system capable of normalizing
oxygenation and blood pressure has been associated with improved outcome.54,55 To
our knowledge however, only one randomized control led trial (RCT) has compared
physician and nonphysician teams in prehospital brain trauma management.55 This
single RCT supported the value of trained paramedical personnel able to perform bag-valve-mask ventilation, apply external compression for hemorrhage, intubate orally without adjuvant neuromuscular blockade, and establish IV lines to adminis -
ter crystalloid or other solutions.
56
Are there pharmacological treatments now clinically available that will stop and
reverse the pathology that follows a moderate or severe traumatic brain injury? In a word, no.
57
This grim conclusion is supported by the sobering fact that the best and worst
hospitals in the United States report similar morbidity and mortality rates of patients admitted with moderate-to-severe traumatic brain injuries.
58 This finding stresses the
predictably poor outcome in this group of patients and the lack of an effective treat -
ment or intervention to control the catastrophic sequelae associated with this injury.
Lu et al.59 conducted a comprehensive literature review of RCTs in adults sustain -
ing a traumatic brain injury over the past 30 years. RCTs are the gold standard of clinical trials due to their rigorous way of determining whether a cause–effect rela -
tion exists between treatment and outcome.
Lu et al.
59 dramatically discovered that of 55 acute-phase trials of interventions
for traumatic brain injury, 40 showed either no effect or adverse effects when used on brain trauma patients. These acute-phase trials were defined as interventions that occurred within 24 h following injury to the brain.
59 The few trials with lim -
ited effectiveness in treating brain trauma patients were nonpharmacological and included early nutritional therapy, cognitive rehabilitation, and physical rehabili -
tation. Treatments such as decompressive craniotomy, hyperventilation, therapeu -
tic hypothermia, and osmotic pharmacotherapy led to either ineffective or mixed results.
59
For example, decompressive craniotomy, hyperosmotic therapy including manni -
tol or hypertonic saline, and hypothermia have shown inconsistent effects, with some studies reporting positive results
60,61 and others reporting negative or no results.62–64
Lu’s review59 of 32 RCTs examining drugs targeting neuronal excitotoxicity
such as magnesium, insulin, or corticosteroids and drugs blocking lipid peroxida -
tion either failed to show a positive treatment effect or led to adverse effects. Of the 32 clinical RCTs, only 3 drugs showed positive treatment effects for acute trau -
matic brain injury, including 1 involving methylphenid


UTH
That Can Sa ve Your Life!
PAUL C. BRAGG, N.D., Ph.D.
LIFE EXTENSION SPECIALIST
and
PATRICIA BRAGG, N.D., Ph.D.
HEALTH & FITNESS EXPERT
Copyright © by Health Science ~ All rights reserved under the
International Copyright Union. No portion of this book may
be reproduced or used in any manner without the written
permission of the publisher, except by a reviewer who wishes
to use brief quotations for a magazine, newspaper, website,
radio or television program. For information, please contact:
Health Science, Box 7, Santa Barbara, California 93102
 Telephone (805) 968-1020, FAX (805) 968-1001
e-mail address: books@bragg.com
Quantity Purchases: Companies, Professional Groups, Churches,
Clubs, Fundraisers etc. Please contact our Special Sales Department.
To see Bragg Books, some chapters, etc. and Products
on-line, visit our website at: www.bragg.com
This book is printed on recycled, acid-free paper.
- REVISED AND EXPANDED
Copyright © Health Science
Thirtieth printing MMIV
e-Book ISBN: 0-87790-570-3, print ISBN: 0-87790-065-5
Published in the United States
HEALTH SCIENCE, Box 7, Santa Barbara, California 93102 USA
This Book W as W ritten to Aler t
the W orld to the Impor tance
of Pure W ater to Health
Paul C. Bragg and his daughter, Patricia, bathing in the bubbling
fountain of mineral waters in Desert Hot Springs, California. They
believe in mineral spas for swimming and bathing therapy, but strongly
advise against fluoride and mineral water for cooking and drinking!
Next to Oxygen, Pure W ater is the Most
Vital Factor to the Sur vival of Life!
Humans have sur vived for as many as 90 days without
food, but can live only 72hours without water before going
into a semi-comatose state. Ironically, the kind of water
consumed, along with the lack of sufficient water is one of
the major substances that brings about arteriosclerosis,
illness and premature ageing! Drinking water saturated with
inorganic minerals – magnesium carbonate, calcium
carbonate and other elements the body cannot use – causes
suffering from a variety of unhealthy conditions. Inorganic
minerals, toxic chemicals, fluoride and contaminants can
pollute, clog up and even turn tissues to stone throughout
your body, causing pain, illness and even premature death!
Distilled water – Mother Nature’ s flushing agent – helps
remove inorganic mineral deposits and toxins from the
joints and also helps remove cholesterol and fat from the
body. This book unlocks the mysteries of chronic suf fering
and explains why so many die before their time! Over 85
combined years of intense resear ch has gone into this book.
Blessings of Super Health and Long Life,
and
 i BRAGG HEAL TH CRUSADES for 21st C entur y
Teaching People W orldwide to Live Healthy,
Happy, Stronger, Longer Lives for a Better W orld
We love sharing, teaching and giving world-wide, and you
can share this love by being a partner by sharing The Bragg
Health Crusades message. W e are dedicated with a passion to
help others! W e feel blessed when you and your family's lives
improve through following our teachings from the Bragg
Health Books and The Bragg Crusades. It makes our years of
faithful ser vice so worthwhile! W e will keep sharing, and please
do write us how our h ealth teachings have helped you.
The Miracle of Fasting book has been the # 1 Health book for
over 1 5 years in Russia, the Ukraine and now Bulgaria!  Why?
Because we show them how to live a healthy, wholesome life
for less money, and it's so easy to understand and follow.
Most healthful lifestyle habits are free ( good posture, clean
thoughts, plain natural food, exer cise and deep breathing, all of
which pr omotes ener gy and health into the body). Wecontinue
to reach the multitudes worldw ide w ith our health books an d
teachings, lectures, c rusades, radio and TV outreaches.
My joy and priorities come from God, Mother Nature and
healthy living. I love being a health crusader and spreading
health worldwide, for now it’ s needed more than ever!  My
father and I also pioneered Health TV with our program “Health
and Happiness” from Hollywood. Yes – it’ s thrilling to be a
Health Crusader and you will enjoy it also. See back pages to
list names (yourself, family and friends) who you feel would
benefit from receiving our free Health Bulletins!
By reading Bragg Self-Health Books you gain a new
confidence that you c an help yourself, family and friends
to The Bragg Healthy Principles of Living! Please call your
local book  stores and heal th stores and ask for the Bragg
Health Books. Prayerfully, we hope to have all stores stock
the Bragg Books. We do keep prices as low as possible so they
will be afford able and available for ever yone to learn to live
and enjoy a healthier, happier and longer life!
With Blessings of Health, Peace and Love,
ii BRAGG HEAL TH CRUSADES, America's Health Pioneers
Keep Bragg Health Crusades “Crusading” with your tax deductible donations.
Box 7, Santa Barbara, CA 931 02 USA (805) 968-1020
Spreading health worldwide since 1912 PAUL C. BRAGG, N.D., Ph.D.
World's Leading Healthy Lifestyle Authority
Paul C. Bragg's daughter P atricia and the ir wonderful, healthy members
of the Bragg Longer Life, Health and Happiness Club  exercise daily on the
beautiful Fort DeRussy lawn, at famous W aikiki Beach in Honolulu,
Hawaii. View club exer cising www.bragg.com. M embership is free
and open to ever yone to attend any morning – Monday through
Saturday, from 9 to 10:30 am –  for Bragg Super Power Breathing a nd
Health and F itness E xercises. On Saturday ther e are often health
lectures on how to live a long, healthy life! The group averages 75to 125
per day, depending  on the season. From December to Mar ch it can go
up to 150. Its dedicated leaders have been car rying on the class for over
30 years. Thousands have visited the club from around the world
and carried the Bragg Health and Fitness C rusade to friends and
relatives back home. When you visit Honolulu, Hawaii, Patricia invites
you and your friends to join her and the club for wholesome, healthy
fellowship. She also recommends visiting the outer Islands
(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.
To maintain good health, normal weight and increase the good life of
radiant health, joy and happiness, the body must be exercised properly
(stretching, walking, jogging, running, biking, swimming, deep breathing, good
posture, etc.) and nourished wisely with healthy foods. – Paul C. Bragg
iii Many W aters Contain Deadly Chemicals!
With the scrupulous precision of a responsible
scientist, Paul C. Bragg along with his daughter Patricia,
describe the serious and devastating dangers in drinking
ordinar y water loaded with deadly commer cial
chemicals, fluoride toxins and inorganic minerals.
They reveal why the chlorination of our public water
supplies may not be the innocent practice that it appears
to be. Just remember that chlorine – nascent and the
hypochlorite, chlorine dioxide and other chlorine
compounds – are strong oxidizing and bleaching agents.
When the chlorination of our drinking water is sufficient
to produce an offensive taste and smell, enough chlorine
may enter the intestinal tract to destroy the friendly
bacteria which aids in the production and absorption
of vitamins, minerals and nutrients the body needs.
The Bragg s tell you about artificially fluoridated
drinking water which 67% of Am ericans ( human guinea
pigs) have flowing from  their taps... an unprecedented
experiment which less venturesome nations are watching
with gr owing alarm. Reread inside front cover warning list.
They explain how salt (inorganic sodium) causes
health problems. Their wise advise is to avoid table salt.
The Braggs believe they have found the reason why we
have more hospitals, nurses, mental institutions, medical
doctors and other healers, and more medical colleges than
ever before in histor y! Plus they believe they have found
one major reason why so many people are dying of
degenerative diseases – such as heart trouble, arthritis, kidney
trouble and hardening of the arteries long before their time.
The U.S. rates of cancer, Alzheimer’ s disease, developmental
disabilities, A.D.D.  and deformities are higher than ever!
From start to finish, this book is enthralling... a
highly disturbing and immensely ser viceable book. It


 have opposite polarities.
Other Pulson Phenomena
So far we have seen that pulsons may become stabilized as twin-pulsons forming spiral cables with magnetic properties, and these
cables may combine to form a double helix. In addition it may also be possible for two like pulsons to come together. In this case they
would be attracted by their unlike spins but repulsed by their like ﬁeld polarities. The combinations of unlike ﬁelds are more stable,
and are the basis of materializations, while like-ﬁeld twin-pulsons would be unstable and produce strong energetic ef fects.
Pulsons manifesting in our physical reality initially are strongly polarize d (‘uncompensated’) and tend to be associated with strong
electromagnetic effects. They may be formed by the sun, and impact our ionosphere as ‘atmospheric holes’, or they may emerge
from the earth as ‘natural self-luminous formations’  (NSLFs) or ‘radar angels’.
They may also cause phenomena such as tornados, water spouts, dust devils, clear air turbulence, geological vortices such as the
Oregon Vortex, ‘ball lightning’, and ‘sprites, elves and jets’ over thunderstorms. Other descriptions for pulsons are ‘vacuum domains’,
‘rotating tubes’  or ‘strings’, or ‘spherical torus of energy’.
Most of these pulson phenomena are due to tornado-like centripetal vortices. The reason for this may be that these have a much
higher intensity and are therefore easier to spot than lower-intensity centrifugal vortices. Even in our weather patterns it is much
easier to notice a cyclone or tornado than an atmospheric high pressure area.
SPACE-DENSITY  - THE ADDITIONAL  DIMENSION
In order to understand the manifesta tion of matter with this model we need to introduce an additional space dimension, which we may
call'space-density`. Space density is a function of the ﬁeld compression within a vortex. It is postulated that space-density can vary to
an unlimited degree, ranging from the micro-pulsons of the quantum ﬁeld to galactic and super-galactic pulsons.
Only pulsons with overlapping space-densities within their ﬁelds can directly contact each other, such as sub-atomic particles.
However, all ﬁelds within the same four-dimensional space-time interpenetrate each other.
Fields that do not overlap in space-density do not inﬂuence each other except if such ﬁelds have uncompensated polarities. To
illustrate this point, we may assume that a pulson is manifested as LP ﬁeld. This creates a polarity effect in adjacent levels of space-
density. In the direction of higher space-density it will attract and bind micro-pulsons that are manifested as HP  ﬁelds.
In the direction of lower space-density the LP ﬁeld will be attracted and bound by any'super-HP  ﬁeld` within the same four-
dimensional space-time. This bond will be the stronger, the closer toget her such unlike ﬁelds are in the dimension of space-density,
and also the more uncompensated polarity exists within each ﬁeld.
Various other theories and mathematical models assume a much larger number of additional dimensions. However, it is suggested
that these may not actually be additional dimensions, but rather a hierarchy of levels within the dimension of space-density.10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions
https://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 2/9Recently David Thomson and Jim Bourassa of the Quantum AetherDynamics Institute (QADI) released a 5-dimensional Aether
Physics Model, which has much in common with the 5-dimensional pulso n theory presented here. While the QADI focuses mainly on
the mathematical presentation of their model, which includes a Uniﬁed Force theory, the following discussion aims to provide an all-
inclusive model of Everything that can be rationally understood without any mathematics. The QADI theory ‘A New Foundation for
Physics’  is available at www.16pi2.com/ﬁles/NewFoundationPhysics.pdf.
Deformation
Within a polar super-ﬁeld a bound unlike ﬁeld becomes deformed: it expands. However, any ﬁeld of like polarity will contract. The
deformations of a twin-pulson within a super-LP  ﬁeld are shown in Fig. 2. (Go to Diagrams ) Its HP ﬁeld will expand while its LP ﬁeld
contracts. Their increased polarity pulls them closer together, and their ﬁelds merge.
They neutralize each other to the degree that they overlap with equal intensity. However, there will be a surplus LP ﬁeld at the center
surrounded by a weaker but larger HP ﬁeld forming the shell. Both are separated by a middle-ﬁeld of zero polarity. The attraction
between these separated ﬁelds is balanced by the deformation of their ﬁelds caused by the super LP  ﬁeld.
Internally these ﬁelds are stabilized by accumulating micro-ﬁelds of opposite or unlike polarity. Generally speaking, a ﬁeld is deformed
within an uncompensated super-ﬁeld and it immediately stabilizes itself by binding unlike micro-ﬁelds, while micro-ﬁelds of like
polarity tend to be expelled, see Fig. 3. (Go to Diagrams )
The action of forces within the same and across adjacent space-densities is illustrated in Fig. 4. (Go to Diagrams )
MATERIALIZA TION
The process of materialization is designed to creatively harness the powerful forces within polarized pulsons. The structure of a
deformed twin-pulson, compensated internally by unlike micro-ﬁelds, is a state of pre-materialization. This, for instance is the
condition just before the birth of a star. Stars cannot be born outside of a polarized super-ﬁeld such as that of a galaxy.
Generally, we may say that in pre-materialization a twin-pulson is deform ed in such a way that it becomes manifested as a single ﬁeld
with a core of the same polarity as its super-ﬁeld and a shell of opposite polarity. Between core and shell is a neutral zone, the
middle-ﬁeld.
Both polar ﬁelds become stabilized by binding unlike micro-ﬁelds, starting at levels of adjacent higher space-density, and proceeding
to levels of increasingly higher space -density until their polarities are more or less compensated. The combined charges of the micro-
ﬁelds in core and shell form opposite potentials at dif ferent space-densities resembling charged electric capacitors.
For stellar bodies, such as our planet, this means that the core has the opposite electric charge as the shell but the same charge as
the surrounding super-ﬁeld.
For the micro-ﬁelds of the highest space-density, those of atomic particles, the binding force of the core or shell of a stellar body is
least ef fective, and they will increasingly cross the middle-ﬁeld to become united with micro-ﬁelds of the opposite polarity.
In addition new pulsons and micro-p ulsons continue to be created, and these will also be attracted by their opposites. If two unlike
pulson ﬁelds meet in the middle-ﬁeld of a stellar body, they become non-deformed twin-pulsons or photons. In the case of stars and
young planets this is suggested as an additional or alternative method of energy production.
Returning to the process of materialization: If a pulson-ﬁeld crosses the middle-ﬁeld and moves into the super-ﬁeld of like polarity, it
immediately unites with one of its oppositely charged counterpart to form a twin-pulson. Because it is now exposed to the strong
polarity of a young super-ﬁeld, it becomes deformed as shown in Fig. 2, pre-materializes and then materializes as in Fig. 5. (Go to
Diagrams )
In this way materialization starts at the level of highest space-density, in the case of stellar bodies that is the level of subatomic
particles. Gradually materialization proceeds to levels of increasingly lower space-densities, such as those of atomic ﬁelds and
molecular ﬁelds of increasing complexity. Therefore, materialization proceeds in the opposite direction to pre-materialization.
From this basic pattern we may deduce that stellar bodies start materi alizing on both sides adjacent to the middle-ﬁeld, and then
proceeding further outwards and inwards. The speed of materialization may rhythmically change with the major pulsations of the
stellar twin-vortices. Overall observations will show the stellar body grow ing in size and becoming heavier. This mechanism provides
an explanation for the expanding Earth theory; it is also visibly supported by the appearance of the Jupiter moon Ganymede.
Birth of a Galaxy
This theory gives an alternative explanation for the common spiral shap e of galaxies. Both galactic twin vortices spin their common
ﬁeld in the same direction. One vortex is centripetal, the other centrifugal, and this creates ﬁeld turbulence in the form of spiral
streamers. Photographs of young galaxies may show a distinct separation between their upper and lower halves as each half is
rotated by a dif ferent vortex.
Furthermore, smaller and denser