ARCH
Lady Portia
COLOR OF THE FLAME
White Flame with a Deep Shade of Violet Radiance
MUSICAL KEYNOTE
Deliverance - Vangelis

THE TEMPLE OF THE HOLY GRAIL
In the Etheric Realm, Glastonbury, England
ELECTRONIC PATTERN:
• Brilliant Spiraling Action of Royal Blue and Crystal Flames like a Mighty Thrust of
God's Will into the worlds of humanity
• A Revolving Golden Grail - filled with the ever -expand ing God Consciousness of doing
God's Will

HIERARCH
Beloved El Morya
COLOR OF THE FLAME
Crystalline with a Royal Blue Radiance
QUALITY
The Holy Grail of I AM Consciousness
MUSICAL KEYNOTE
The Fairy Ring - Rowland

THE TEMPLE CITIES OF JOHN, THE BELOVED
Over Arizona, USA
ELECTRONIC PATTERN:
• A Crystal Vision of the Etheric Cities, with multi -colored Rays of Light interpenetrating
the realm of humanity
• The Hand of God as Living Fire, reaching into the outer world of humanity

 HIERARCH
John The Beloved
COLOR OF THE FLAME
Pink Flame with Pink Radiance
MUSICAL KEYNOTE
The Holy City - Weatherly -Maybrick

THE TEMPLE OF ILLUMINED WISDOM AND LOVE
In the Etheric Realms over Istanbul, Turkey
ELECTRONIC PATTERN: A Sunrise of Illumined Wisdom and Love, arising over the tranquil
waters of the Christed Soul
HIERARCH
Lady Sophia
COLOR OF THE FLAME
Emerald Green Flame with Delicate Pink Radiance
MUSICAL KEYNOTE
Maji Mengi - Terry Oldfield

THE TEMPLE OF ENTHUSIASM
In the Etheric Realm over all Iran (P ersia)
ELECTRONIC PATTERN: High above Iran (Persia), in the Etheric Realms, visualize an Island
of Deep Purple Fire, giving off a blazing Light in shades of varying from the deepest Purple to
the softest Volet Glow, with a Pink Radiance of Pure Divine Love
HIERARCH
Beloved Zarathustra
COLOR OF THE FLAME
Purple and Gold
MUSICAL KEYNOTE
Symphony No 9 (The Great) 4th Move ment - Franz Schubert
3rd Symphony "Ilya Morometz" 2nd Mov ement - Gliere
THE TEMPLE OF COMFORT
Island of Sri Lanka
ELECTRONIC PATTERN:
• Altar of Grace - A Golden Sunburst with an Aureole of the Seven Rays. Each Circle
increasing its outpouring in great waves of Light until it covers the entire Planet
• A Dove of Soft Pink Iridescent Light surrounded with an aureole of the  Rainbow Rays
• A small revolving Pink Sphere of pulsating Flames of Comfort and Love with Gold
Wings of Peace - going out to all humankind; one pink sphere remains in your world and
as the month progresses its size increases until it is as large as your ind ividual aura

HIERARCH
Paul, the Maha Chohan
COLOR OF THE FLAME
Pink and Gold
MUSICAL KEYNOTE
"At Dawning" - Cadman

THE TEMPLE OF THE SUN
The Ever Presence of Light Eternal
HIERARCH
Lady Vesta
COLOR OF THE FLAME
Brilliant Gold
MUSICAL KEYNOTE
O Sole Mio (Traditional)
Hymn to the Sun - Rimsky -Korsakov

 THE TEMPLE OF WISDOM AND UNDERSTANDING
Kashmir, India
ELECTRONIC PATTERN: A Spiraling Column of Gold Flame giving off Dazzling Rays (like
a sparkler) as it enfolds the chela's world - it is saturated with the Wisdom and Understanding of
the Holy Presence of God "I AM"
HIERARCH
Master Kuthumi
COLOR OF THE FLAM E
Gold
MUSICAL KEYNOTE
Kashmiri Song - (Pale Hands I loved) - A. Finden

THE TEMPLES OF THE SACRED HEART
In the Etheric Realms over Innsbruck, Austria and Lourdes, France
HIERARCH
Mother Mary
COLOR OF THE FLAME
Pink with a Crystalline White Radiance
QUALI TY
The Immaculate Concept of God's Perfection
MUSICAL KEYNOTE
Ave Maria - Schubert

THE TEMPLE OF MIGHTY SIRIUS
Within the Complex of His Constellation connected to Shamballa by a Rainbow Bridge
ELECTRONIC PATTERN: A Rainbow of Light completely encircling the Planet, forming a
pathway over which the Light of God, the Will of God will hold the Earth in Her Perfect Orbit
HIERARCH
Mighty Sirius
 COLOR OF THE FLAME
Mighty Flame of Myriad Rainbow Hues - Iridescent Blue Radiance
QUALITY
The Will and P ower of God
MUSICAL KEYNOTE
Theme from "Cosmos" - Vangelis

THE TEMPLE OF THE ALL -SEEING EYE OF GOD
The All -seeing Eye of God - All Pervading, Everywhere present
ELECTRONIC PATTERN: A Pyramid of Crystalline Light Substance - with the All -Seeing
Eye of God at its Apex - blazing like a mighty Searchlight into the Worlds of all humanity
HIERARCH
Elohim Vista
MUSICAL KEYNOTE
1st. Movement of Scheherazade - Rimsky -Korsakov

THE TEMPLE OF DIVINE ORDER
In the Heart of the Great Silence
HIERARCH
Lord Principa
COLOR OF THE FLAME
A steady pure White Flame with a gently spiraling Radiance
MUSICAL KEYNOTE
Adagio in G Minor - Albinoni

THE TEMPLE OF PURITY
Within the belt around the sun, anchored to the Earth through the Focus of Lady Astrea in
Archangel Michael's Complex over Lake Louise, near Banff, Canada
HIERARCH
Elohim Claire
COLOR OF THE FLAME
Crystalline with a pure White Radiance
QUALITY
Holding the pattern of Perfection for all life everywhere
MUSICAL KEYNOTE
Piano Concerto #2 Movemen t #1- Rachmaninov
HIERARCH
Lady Astrea
COLOR OF THE FLAME
Electric Blue with a Crystalline Radiance
MUSICAL KEYNOTE
Romance Op. 26 - Johan Severin Sven dsen

THE TEMPLE OF THE HEART
Rhone River, Southern France
HIERARCH
Lady Rowena
COLOR OF THE FLAME
Pink, Gold and Blue with a Radiance of Pink
MUSICAL KEYNOTE
2nd Mov. (Romance) - Conc. No 1 in E minor, Op 11 - Chopin

 THE TEMPLE OF LIBERTY
In the Etheric Realm over the Rhone River, Southern France
HIERARCH
Lady Liberty
COLOR OF TH E FLAME
Pink, Gold and Blue with a Violet Radiance
MUSICAL KEYNOTE
'Fanfare to the Common Man' from Symphony No. 3  Movement No. 4 - Copland

THE TEMPLE OF PROTECTION AND POWER
In the Etheric Realm over Zurich, Switzerland
HIERARCH
Elohim Hercules
COLOR OF THE FLAME
Royal Blue
QUALITY
Strength and Power of the First Ray, energizing all Divine Qualities throughout the planet Earth
MUSICAL KEYNOTE
Symphony No. 5 in C Minor, op 67 - Beethoven

THE TEMPLE OF RESTORATION
Within the Temple of the Elohim Vista and Lady Crystal in the Electronic Belt around the Sun
of Alpha and Omega
HIERARCH
The Archangel of Restoration
COLOR OF THE FLAME
Pure Crystalline White interpenetrated with constantly movi ng Blue Lasers
QUALITY
Restoration of Divine Perfection within the perfect Will of God
 MUSICAL KEYNOTE
Entends -tu les Chiens Aboyer - Vangelis

THE TEMPLE OF THE COSMIC HOLY SPIRIT
In the Etheric Realm over Fort Salonga L ong Island, New York
ELECTRONIC PATTERN: A Golden Sunburst with an Aureole of the Seven Rays. Each
Circle increasing its outpouring in great waves of Light until it covers the entire Planet
HIERARCH
Æolus, Cosmic Holy Spirit
COLOR OF THE FLAME
Soft Pink with a Crystalline Rad iance
QUALITY
All aspects of Pure Divine Love
MUSICAL KEYNOTE
Temple: Concerto for Harp and Orchestra Op 39, G Sharp Major - Pierne
Æolus: Ninth (New World) Symphony 2nd. Movement - Dvorak
Paul the Venetian : Piano Concerto No. 2, Op 18, Mvmt 2, Adagio - Rachmaninov

THE TEMPLE OF SPIRITUAL ENLIGHTENMENT
In the Aura of the Great Central Sun
HIERARCH
Elohim Cassiopeia
COLOR OF THE FLAME
Brilliant Gold
QUALITY
Spiritual Enlightenment
MUSICAL KEYNOTE
Symphony N° 5, in E minor, the Andante Cantabile - Tchaikovsky
 THE TEMPLE OF IN


	consequences	measured	today	by	tears	and	sorrow	without

end.”

"In	Ancient	Greece	and	Rome,	the	MIGHTY	NATIONS	OF	MIGHTY	MEN,

there	was	no	inoculation—no	vaccination—and	no	smallpox."	These	nations

have	been	known	down	through	history	as	being	famous	for	their	general	habits

of	health,	cleanliness	and	stability	as	well	as	their	vigor	and	strength.	Among	the

Greeks	and	Romans	smallpox	was	unknown	until	it	was	carried	there	by	the

inoculators	from	other	countries.”

INOCULATION	IN	AMERICA

In	America,	inoculation	for	smallpox	appears	to	have	been	first	introduced	in

1721	by	Cotton	Mather,	a	clergyman.	His	method	was	that	of	taking	a	toothpick

and	dipping	it	into	the	pus	from	a	pustule	of	a	smallpox	patient	and	smearing	it

into	a	scratch	on	the	arm	of	a	well	person.	He	inoculated	224	persons	during	the

first	six	months	of	his	experimentation.	Six	of	them	died	from	poisoning,	six	had

no	apparent	reaction	at	the	time	and	the	rest	suffered	reactions	of	varying

intensity.

"He	was	bitterly	attacked	for	recommending	such	a	practice,"	says	Dr.	Clements,

"and	for	a	time	his	life	was	in	danger.	This	incident	incited	strong	opposition	to

inoculation,	in	this	country...A	public	meeting	was	called	in	Boston	where	the
	practice	was	deprecated	as	causing	the	death	of	many	persons.

"It	was	contended	that	the	operation	was	likely	to	prove	most	dangerous	to	those

submitting	to	it.	In	the	meeting	the	following	resolution	was	agreed	upon	and

published	by	the	public	authorities:

"A	resolve	upon	a	debate	by	the	people	of	Boston	concerning	inoculation	of

smallpox,	on	the	21st	day	of	July,	1721.

"It	appears	by	numerous	instances	that	it	has	proven	the	death	of	many	persons

even	after	the	operation,	and	brought	distemper	upon	many	others	which	have	in

the	end	proven	fatal	to	them;	that	the	natural	tendency	of	infusing	such

malignant	filth	in	the	blood	is	to	corrupt	and	putrefy	it,	and	if	there	be	not	a

sufficient	discharge	of	that	malignity	by	the	place	of	inoculation	or	elsewhere,	it

lays	the	foundation	for	many	dangerous	diseases;	that	the	operation	tends	to

spread	and	continue	the	infection	in	a	place	longer	than	otherwise	might	be	(as	in

the	case	of	smallpox);	that	the	continuance	of	the	operation	among	us	is	likely	to

prove	of	the	most	dangerous	consequences.”	—By	the	Select	Men	of	the	Town

of	Boston,	July	22,	1721

We	observe,	here,	that	the	Founding	Fathers	of	this	country	were	intelligent	men

who	were	vitally	concerned	with	the	health	and	welfare	of	the	people	whom	they

governed.	Although	this	was	years	before	our	revolution,	these	same	men,	no

doubt,	played	a	part	in	shaping	the	destiny	of	this	country.	This	was	also	before

the	medical	association	got	its	strangle	hold	on	the	health	of	our	people	and

prostituted	the	art	of	healing	to	the	business	of	making	money	without	giving

"full	value	received".	Those	leaders	with	ideals	and	high	purposes	were	not	able

to	hold	the	gilded-edge	vaccination	monster	at	bay	very	long.	The	high	pressure

"tactics"	of	the	serum	promoters	finally	corrupted	the	minds	of	the	people	and

they	were	induced	to	submit	to	full	scale	vaccination	in	many	states.	America,

today,	is	unfortunately,	one	of	the	most	lucrative	fields	for	medical	exploitation.

Our	Constitution	promises	the	people	freedom	but	the	enslavement	of

compulsory	vaccination	hounds	the	employees	and	personnel	of	our	tax

supported	institutions	such	as	Civil	Service,	county	and	state	hospitals	and

institutions,	state	colleges,	military	service,	many	public	schools	and	some	entire

states.	There	is	absolutely	no	proof	of	benefits	from	vaccination	and	no	sound

basis	for	its	compulsion	but	it	is	forced	into	operation	from	year	to	year	and	the

outraged	taxpayers	are	forced	to	pay	for	it.
The	useless	and	hazardous	but	inflexible	law	that	requires	vaccination	in	order
to	travel	abroad	brands	U.	S.	as	backward	and	unscientific.	Other	countries	have

learned	the	fallacy	of	vaccination	and	discarded	it	as	worthless	and	deadly.
"Medical	schools	claim	that	the	theory	of	inoculation	is	based	on	scientific	facts

but	history	proves	that	this	claim	is	false.	What	are	these	so-called,	scientific

facts?	Where	are	they	(if	any)?	Medical	history	discusses	many	theories	and

hypotheses,	but	it	describes	no	scientific	facts.	It	is	a	gross	misrepresentation	to

hold	that	the	superstitious	practice	of	barbarians	‘is	based	on	discoveries	made	in

the	fundamental	sciences,’	or	on	scientific	facts."	—Clements.

The	testament	from	medical	history	itself	proves	that	smallpox	increased

tremendously	after	the	enforcement	of	vaccination	and	at	the	present	time	there

are	far	more	deaths	and	diseases	from	vaccination	itself	than	from	the	diseases

the	vaccinations	are	supposed	to	prevent.	Figures	and	case	histories	to	support

this	statement	are	given	elsewhere	in	this	book	and	in	many	other	books	on

vaccination.

VACCINATION	BASED	ON	DAIRYMAID’S	STORY—NOT	SCIENCE

Lady	Mary	Wortley	Montagu	was	said	to	have	been	the	one	who	introduced

inoculation	into	England	in	1717	after	she	returned	from	the	Orient	(in	Turkey,

where	her	husband	was	an	ambassador).	Inoculation	was	in	its	popular

experimental	stage	there	at	that	time.	The	custom	had	probably	been	taken	by	the

Arabs	into	Africa,	notably,	those	countries	near	the	Red	Sea.	From	there	it	may

have	been	taken	into	Europe	by	way	of	the	Bosphorus.	When	Lady	Montagu

spoke	of	this	practice	of	arm-to-arm	inoculation	to	Jenner	he	said:

"Ay,	but	the	Gloucestershire	dairymaids	have	a	better	trick	than	that.	They	say

that	if	a	person	takes	the	cowpox	from	the	cow,	he	will	never	after	have

smallpox.	Now	cowpox	is	smallpox	of	the	cow.	Cowpox	is	not	infectious;	a

person	once	having	cowpox	will	never	have	smallpox	afterwards,	and	there	are

no	dangerous	results	to	be	anticipated,	as	there	are	with	(arm-to-arm)

inoculations."

All	these	claims	have	been	refuted	by	scientific	findings,	but	as	Jenner	was	not	a

scientist	he	was	satisfied	to	accept	the	opinions	and	superstitions	of	unlearned

dairymaids.	Science	has	later	presented	sound	proof	that	cowpox	is	not	the	same

as	smallpox	and	does	not	protect	from	smallpox	or	even	from	cowpox.
VACCINATION	DOES	NOT	IMMUNIZE,	SAY	AUTHORITIES

Space	will	not	permit	the	quoting	of	all	the	qualified	authorities	who	brought

forth	evidence	that	cowp


 is continuous and so flight or
fight mode becomes the norm. These high levels of stress prevent the body
from returning to a healthy state.
Sometimes stress can be good. Think of an athlete in the starting blocks.
Their short term stress levels helps them to perform but long-term stress is
highly damaging and stress is often attributed to conditions such as:
x High blood pressure
x Arthritis
x Cancer
x Heart disease etc.Often an individual’ s chosen career will contribute to their stress levels and
rising workloads, increased pressures, longer hours and dif ficult colleagues
can certainly add to the pressure experienced. As an EFT practitioner, you
may find that by talking to those who are in highpowered positions, many
would benefit from using EFT. But it’ s not just in the workplace that stresses
can arise, unhealthy relationships, family problems such as grief, financial
issues or even situations such as moving house, or getting divorced can
increase stress levels beyond belief. Some people recover quickly from
stressful situations or traumas, they have a more pragmatic approach and
work through their feelings in a healthy way, others will ignore these
feelings of stress or pain and bury them deep within.
As a beginner in EFT, it can be very dif ficult to know the extent of any
issues and, you may wonder how far you can go in search for the core
problems. Within the EFT community, substantial issues are known as the
small T trauma and the big T trauma. A big T trauma is likely to be
associated with a very recent or severe trauma that has created high
emotional or physical anxiousness as soon as the memories of the event
surface.
A small T trauma is one that happened 3 years or more ago and will cause
only a mild-tomoderate level of anxiety– with either an emotional or
physical response when the incident is recalled. So as a therapist, you will be
able to ask your clients to discuss how significant the trauma is and how they
feel they are recovering.
It’s important to not push them towards rec overy because for some people,
even thinking about their situation causes anxieties. Just consider how
difficult it must be to continuously relive the scene which perhaps for them
is terrifying and the emotions experienced are of the highest intensity. For
those suffering from post-traumatic stress disorder (PTSD) they may
regularly experience nightmares, panic attacks and depression.
In the world of psychology, there is a belief that PTSD occurs when any
trauma is stuck fast in the memory and this frozen trauma causes constant
flashbacks. So EFT, when used correctly and regularly, can help to unblock
the trauma and to re-boost the ener gy circulating. The aim will be to remove
negative emotions. T raumas such as this af fects not only the individual butthe whole family. Often these severe traumas are not recognised initially and
the individual tries to carry on in life and yet, the trauma holds them fast
preventing them from moving on. This equates to families feeling incredibly
powerless. Fortunately, EFT has been proven to help those with these types
of conditions and although sometimes it is painful for the individual, it can
certainly provide release.
Let’s assume you have a client who has been assaulted and who finds it
difficult to move a way from this physical attack. It will be dif ficult to create
setup phrases but they are a powerful tool to recovery. Here’ s an example:
Even though I have constant flashbacks of being attacked, I love and accept
myself
As a practitioner, you can discuss the setup phrases with your clients and
work on finding the right one for that individual. Once they are able to talk
about the trauma without being too af fected, you will be able to see that
progress is being made. Don’ t expect this to be an overnight achievement.
Sometimes, clients will come to you with one set of problems and these may
seem significant and, following several sessions you realise that their
problems have been resolved, only to find other issues coming to the surface.
This is not uncommon and some of these issues may have been deeply
traumatic and therefore, buried.
For example, a client may have been abused and has kept this secret for
many years. They may have experienced relationship problems or depression
and have asked for help – for these issues and not for the memories of abuse
which have long been buried but not resolved. Eventually, through treating
aspects, you start to see some changes in your client. Perhaps increased
emotion, or fluctuations of behaviour.
Eventually, through EFT, this old trauma now rises to the surface.
This is a positive sign, although it can be dif ficult initially. From this you
will see the importance of trust and rapport between client and therapist.
How else will these deep, buried secrets come to light and be treated? Note
that some people may be so badly traumatised that they have developedsevere psychological problems and although EFT  can help in some cases, it
is far better to recommend that they report to a mental health professional for
medical care. But for others, you will be able to treat accordingly, using the
tapping techniques and teaching your client how to do the same at home.
Your aim is to always help lessen the reaction from their anxieties, emotions
or traumas and to help with this, ask your client to:
Write down any negative phrases, or words or actions which have been said
to them.
The client then has to rate these statements using the Subjective Units of
Distress scale.
To create setup phrases to help eliminate any resistance experienced, either
you or your client will tap on the relevant points and state:
x I am afraid to let go of (this experience) x I identify with (experience)
After one complete round, they should then leave out the setup phrase and
instead state:
x Even though I have this (experience/trauma) I want to love myself x
Although I have had this (experience/trauma) for so long, I want to accept
myself
After each round is completed, the client should rate themselves identifying
whether the emotions are reducing or has actually reduced to 0.
Sometimes clients will find it dif ficult to recall memories or if they do, will
have no actual associated feelings. This can be as a result of those
individuals losing their memories completely or even partially. They may
have had trauma to the head and damaged the part of the brain where the
memories are stored. Other people may remember traumatic episodes. They
may have PTSD, have suf fered from sexual abuse or domestic abuse.
Whatever their trauma, EFT can help. If the client struggles to relay this
story, ask the client to tell the story as if from someone else’ s perspective:
x Ask for a description of sounds, sights or scents experienced at the time x
Ask for in-depth description
x Aid recall by use of objects or photos
x The client should write a story about the events and use EFT as a way to
reduce
emotional disturbance which may be experienced as they do so.It is important that you never force a client to recall dif ficult memories.
Some clients will feel strangely calm when discussing deep traumas and in
particular those of rape or abuse, and it is quite normal if they discuss it as if
talking about someone else. It does not lessen the dif ficulties of treatment,
but it’ s important to understand why this is the case.
EFT should be used on a daily basis and done at a time to suit. It can be used
at any time during the day or before going to bed. After using daily for
approximately one month, the client should begin to notice a considerable
improvement.
Module Seven
Task:
How is long term stress dangerous?
Task:
Can EFT help with severe emotional traumas?
Task:
How often should EFT be used?
Task:
Consider how you would treat a new client using EFT  Self-Assessment T asks
This is a self-study assessment designed so you can check your pr ogress
throughout. If you have any difficulty completing any tasks, please go back
over the module content to ensur e complete compr ehension. Do not send the
completed tasks to The KEW T raining Academy.Module Eight
Heal the Body
In EFT, the same technique is used for every physical symptom but the
approach is very dif ferent and this willdepend upon the client’ s experiences
or the emotions that may be causing a problem in the first place. While EFT
is not a replacement for medical diagnosis or medical treatment, it is
comforting to know that no harm can be caused by using EFT. Some clients
will ask if it can make the condition worse, but you can reassure them that
this is not the case.
When sudden or acute pain is experienced - it has to be an indicator that
there is something wrong with the body and therefore, should not be ignored.
When pain continues for a period of time, perhaps some months, it is then
regarded as chronic and in traditional W estern medicine, this is considered
problematic in its own right. In fact, there are pain management clinics.
As useful as this can be for some people, it is important to note that pain
management merely mask the symptoms but the underlying problem
remains. Of course, those who have lifethreatening conditions such as
cancer, medication is recommended because constant and chronic pain only
wears thebody’ s immunity down and, lessens the individual’ s resolve to heal.
EFT is not going to mask any pain rather, the


1—2 cloves garlic, minced
2 tablespoons tamari
Squeeze of fresh lemon juice (optional)
Use carrot peeler to remove thick skin from outside of stalks. Cut stalks
lengthwise in thin slices. In large skillet, heat oil. Add garlic, sauteing
briefly. Add broccoli. Saute" 3-5 minutes over medium-high heat, until
tender. Toss in tamari and lemon. Serves 3.
168 • FIT FOR LIFE TANGY GREEN COLESLAW ISMin.
Vi small head cabbage
2 tablespoons fresh dill, chopped
2 tablespoons fresh parsley, chopped
Vi cup sour cream
Juice of 1 small lemon
Vi teaspoon dulse flakes (optional)
Vi teaspoon sea salt, seasoned salt, or salt-free seasoning
Fresh ground black pepper
Grate cabbage, cut into thin strips, or chop finely. In large bowl, com
bine cabbage, dill, and parsley. Blend together sour cream and lemon
juice. Pour over cabbage. Add dulse, sea salt, and pepper to taste. Mix
well. Serves 3. (Save leftover coleslaw for Day Nine.)
DAY SEVEN—SUNDAY
BREAKFAST:
Same as Day One, or fruit salad of your choice, or Strawberry-Kiwi
Salad* with Fruit Dip*
LUNCH:
Fresh fruit or carrot juice (optional)
Harvest Soup (see page 167) and salad of your choice with dressing of
your choice, or Cuke-a-tillas *
DINNER:
Fresh Vegetable Juice cocktail (see page 152)
Shepherd's Pie*
Sweet Basil Carrots *
Salade Parisienne with Asparagus *
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 169 STRAWBERRY-KIWI SALAD WMin.
2 oranges, peeled and sliced across the sections
2 cups strawberries, sliced
2 large kiwi fruit, peeled and sliced
1 small banana, peeled and sliced
1 tablespoon currants (optional)
On small platter make a bed of orange wheels. In a large bowl, combine
strawberries, kiwi fruit, and bananas. Add currants. Mix gently and
mound on oranges. Make Fruit Dip (see below) and pour it over salad, or
serve separately. Serves 2.
FRUIT DIP 3 Min. each
Here are five different fruit dip suggestions. There are many more
possibilities.
Puree in blender or food processor:
1) Vi papaya, Vi cup fresh orange juice, and lA teaspoon nutmeg; or
2) 1 persimmon and 1 banana; or
3) 1 banana and Vi cup strawberries; or
4) Vz cup fresh orange or apple juice, and 6-8 pitted dates; or
5) Vi cup pineapple cubes and one banana
Serve on or with fruit salad.
CUKE-A-TILLAS 5 Min.
Corn Tortillas
Mayonnaise or butter
Cucumber spears
Alfalfa sprouts or lettuce, shredded
Spike, Vegesal, or Parsley Patch Mexican Seasoning (salt-free)
Peel cucumber and cut into thin spears 5—6 inches long. Heat one tor
tilla in hot dry skillet, turning from one side to the other until soft but not
170 • FIT FOR LIFE crisp. Spread hot tortilla with mayonnaise. Arrange a line of 2-3
cucumber spears down center of tortilla. Top with sprouts or lettuce and
seasoning. Roll tightly. Serving suggestion: 3 Cuke-a-tillas per person.
SHEPHERD'S PIE 90Min.
Stuffing:
Vz cup butter
1 medium white onion, finely chopped
1 shallot, finely chopped
1 cup celery, finely chopped
lA cup scallions, minced
8 cups whole-grain bread cubes ('/2-inch cubes), preferably stale
2 teaspoons ground sage
Vz teaspoon dried marjoram
Vz teaspoon dried thyme
Vz teaspoon celery seed
VA teaspoon paprika
Vz teaspoon sea salt
Fresh ground black pepper
1 tablespoon fresh parsley, minced
1 Morga or Hiigli vegetable bouillon
2 cups boiling water
Mashed Potato Crust:
8-10 small White Rose potatoes, peeled and cut into 2-inch cubes
(8-10 cups)
1 stalk celery with leaves
1 bay leaf
1 large clove garlic
3 tablespoons butter
VA cup raw or heavy cream
Vz teaspoon sea salt, seasoned salt, or salt-free seasoning
Fresh ground white pepper
Peel potatoes and place in large kettle of cold water. Add celery, bay leaf,
and garlic. Bring to a boil, cover, and simmer for 20—30 minutes or until
potatoes are tender.
While potatoes are cooking, prepare stuffing. In large heavy saucepan,
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE • 171 melt butter. Add onion, shallot, celery, and stallions. Saute until vegeta
bles begin to soften. Add bread cubes, sage, marjoram, thyme, celery
seed, paprika, sea salt, and pepper. Mix well. Dissolve 1 vegetable bouil
lon in 2 cups boiling water. Add to stuffing, and mix well. Steam, cov
ered, over very low heat, stirring frequently, for 15 minutes.
Preheat oven to 375 degrees. Prepare mashed potatoes. In small skillet,
melt butter, and add cream. Heat until hot, but do not boil. Remove bay
leaf and garlic, and place potatoes in food processor or mash by hand,
mixing in butter-cream mixture. Add sea salt and pepper to taste and
whip thoroughly.
Place stuffing in oven-proof casserole. Top with mashed potatoes. Bake
in oven for 30-45 minutes or until potatoes have formed a golden crust.
Prepare Mushroom Cream Gravy (see below) while pie bakes. Serves
4-6.
MUSHROOM CREAM GRA VY:
2 tablespoons butter
1 shallot, minced
1 pound mushrooms, sliced
2 tablespoons butter
2 tablespoons flour
\Vz cups water
2 vegetable bouillon
2 tablespoons raw or heavy cream
¥z teaspoon sea salt
lA teaspoon garlic crystals or garlic salt
In large heavy skillet, melt 2 tablespoons butter. Add shallot and mush
rooms, and saute until mushrooms are soft and have released a dark
brown juice. Remove mushrooms from pan with slotted spoon. Pour
juice into measuring cup and reserve.
In same skillet, melt 2 tablespoons butter. Add flour, and stir with
whisk to combine. Add mushroom liquid, and continue stirring with
whisk as gravy thickens. Slowly add water, whisking continuously, and
add bouillon. Whisk to dissolve bouillon. Add cream, salt, and garlic. At
this point mushrooms may be added to gravy, or you may serve it plain
over Shepherd's Pie. Serves 4-6 people.
172 • FIT FOR LIFE SWEET BASIL CARROTS 25Mi'n.
12 medium carrots, peeled
3 tablespoons sweet butter
2 tablespoons pure maple syrup
1-2 teaspoons fresh basil
lA teaspoon sea salt
Cut carrots into '/s-inch slices or run through sheer of food processor.
Place them in vegetable steamer, covered, over boiling water for 10 min
utes until tender but not mushy. Remove from heat and set aside. Carrots
may be steamed well in advance and combined with other ingredients
immediately before serving. In large heavy saucepan, melt butter. Add
maple syrup, carrots, basil, and sea salt. Stir well to coat carrots thor
oughly with butter sauce. Serves 4-6.
SALADE PARISIENNE WITH ASPARAGUS 15 Min.
1 head butter lettuce
Vi head red leaf lettuce
Vi pound fresh or frozen asparagus
Prepare the salad.
Wash lettuce, dry thoroughly, and break into bite-size pieces, discarding
heavy center stalk. Break and discard heavy ends from asparagus, and
plunge, whole, into boiling water for 3-5 minutes or until bright green
and tender-crisp. Remove from water, drain well, and cut into 1'/2-inch
pieces. Combine with lettuce.
FRENCH DRESSING:
3 tablespoons olive oil
1 tablespoon fresh lemon juice
Vi teaspoon Dijon mustard
Sea salt (optional)
1 clove garlic, halved
Fresh ground black pepper
A FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE • 173 Prepare the dressing.
Place oil, lemon juice, mustard, and sea salt to taste in measuring cup.
Skewer garlic on fork, and whip dressing with garlic fork. Pour over salad.
Add pepper to taste, and toss well. Serves 4.
MAIN-COURSE SALAD DA Y
DAY EIGHT—MONDAY
BREAKFAST:
Same as Day One
LUNCH:
Continue on fruit and juice all day, or you may have the Vegetable-fruit
Platter (see page 156).
DINNER:
Fresh Vegetable Juice Cocktail (see page 152) or 1 /2 cantaloupe or 1 /2
honeydew melon
Award-winning Potato-lover's Salad *
AWARD-WINNING POTATO-LOVER'S SALAD 35 Min.
6 tiny new potatoes (red-skinned)


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