{"text": "-\ndistribute them. Autolysis itself makes redistri-\nbution possible. The process of autolysis can be \nutilized to obtain great practical advantages and \ncan serve, for example, to remove tumors and \nother growths present in the body. Those sub-\nstances that are less important in the general \neconomy are always captured and removed, \nfirst. For this reason, when the autolysis process \nis activated, all pathological formations (lipo-\nmas, tumors, abscesses, etc.) are reduced and in \nsome cases completely removed. All as a result \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof a period of rigorous and prolonged abstinence \nfrom food. After a more or less prolonged prac-\ntice of fasting many people have freed them-\nselves from tumors, which disappeared through \nautolysis (Herbert Shelton talks about it in de-\ntail). \n \n8.5. The mechanism of rejuvenation and tis-\nsue renewal: apoptosis  \nWhy is the rejuvenation process of the organ-\nism during a dry fast more powerful than that \ntriggered by a water  fast? \nThe fact is that the diseased, degenerate and \nweak cells are unable to cope with the extreme \nconditions imposed by dry fasting. When cells \nlive in a comfortable environment they get used \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto a constant level of nutrients and water. They \nlose the possibility of renewing themselves and \nreinvigorating themselves effectively. It is as if \nthey get lazy to trigger the mechanisms of self -\nrenewal of the tissues. But as soon as food and \nwater cease entering the gastrointestinal tract, \nnew conditions of existence are established in \nthe organism. Under these conditions, the old \nbiomolecules are \u201cdismantled\u201d, the unstable \ncells die and decay (and the deficit of energetic \nand plastic substances is offset at their expense). \nBut at the same time new cells are synthesized, \nwhich are more resistant, and able to survive the \nconditions imposed by the new circumstances.  \nThere is another important source that guaran-\ntees rejuvenation and \"fasting survival\": apopto-\nsis, a mechanism of programmed cell death. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frMost of the cells in the human body live actively \nfor a few years, after that they age and become \nfunctionally passive; which is the state of fat \ncells. Even colonies of microorganisms have a \nmechanism of \"food recycling\" of old cells. All \nmulticellular organisms use their old cells as a \nsource of raw materials and energy, as a source \nof reserves in cases of emergency.  \nWhen the \"food recycling\" mechanism under-\ngoes prolonged inactivity, these old cells can and \ndo become a factory of pathological proteins that \nattack their own immune system. These are the \nfactors that cause the alteration of central and \ntissue regulation, i.e. they become progenitor \ncells of malignant tumors. So, they must be re-\nmoved from the body. For millions of years, pe-\nriods of forced fasting have been a norm in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimal life. For this reason, for multicellular or-\nganisms the process of elimination of usel ess \ncells, which are structurally or functionally atyp-\nical, has never been a problem. \nApoptosis, i.e. programmed cell death, incor-\nporated into the genetic apparatus of all multi-\ncellular organisms - animals, plants and fungi - \nis a process that is energetically dependent and \ngenetically controlled. It is activated by specific \nsignals and aims to free the body from weak, use-\nless or altered cells. Every day about 5% of the \ncells of the body undergo apoptosis, and new \ncells take their place. During the process of \napoptosis, the cell disappears without a trace \nwithin 15 to 120 minutes. \nApoptosis is one of the basic mechanisms of \noncological self -prevention. Excessive apoptotic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity can cause disorders of cell loss, aplasia \nand degenerative processes as well a s malfor-\nmations and tissue defects; while deficient apop-\ntosis may imply uncontrolled cell growth, the \nmechanism underlying cancer, autoimmune \nprocesses and premature aging. For example, \nthere are good reasons to believe that excessive \napoptosis is associat ed with dangerous diseases \nsuch as aplastic anemia, amyotrophic lateral \nsclerosis, Alzheimer's disease, AIDS, etc.  \nDuring fasting, global changes occur. On the \none hand, the physiological process of apoptosis \nis reinvigorated: the organism is renewed and r e-\njuvenated at the expense of the death of old, sick \nor altered cells. On the other hand, the patholog-\nical mechanisms of apoptosis are eliminated: \npremature aging, neoplasms, etc.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLet's analyze these mechanisms in detail.  \nUnderstood as a community of cells,  the organ-\nism during the fast \"eats\" not only the fat cells, \nbut also all the elements that are superfluous, \nmorbid or malfunctioning. The continuation of \nthe organism\u2019s life is impossible without the self -\ncleaning function of its cell populations. Cells i n-\nfected with viruses, toxins or damaged by radia-\ntion, as well as those that have reached their bio-\nlogical limit, have one thing in common: they \nhave to either leave the organism or be eaten. \nThis happens in nature.  \nIn the absence of external feeding, a par ticular \ntype of signaling molecule appears within a mul-\nticellular organism. These molecules cause the \nactivation of intracellular proteins in the cyto-\nplasm of atypical cells. The cells that are not \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinvolved in the collective activity of the organ-\nism are sensitive and respond to these molecules \nby triggering a self -destructive mechanism: the \ncell \"closes\" all its programs, its nucleus \"con-\ntracts\" and begins to subdivide. Without de-\nstroying its outer envelope the cell subdivides \ninto 5 -10 \"apoptotic bodies\" and is absorbed by \nother cells. This is what happens in a colony of \nmicroorganisms. Otherwise it is digested in the \nintestine, sharing the fate of fat cells.  \nThe phenomenon of apoptosis was discovered \nrelatively recently, in 1972, and is considered the \nmost  interesting matter of the last 50 years in the \nfield of biology and medicine. According to \nmodern conceptions, apoptosis is a general bio-\nlogical mechanism responsible for maintaining a \nconstant number of cell populations, as well as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the selection and elimination of defective \ncells. Habitual feeding and ecological pollution \nhinder this physiological mechanism.  \nAccording to the observations of Russian sci-\nentists, the activation of the process of food \napoptosis occurs after 20 hours of dry fasting \n(strict ly observing the rules for a correct fasting \npractice). When one eats continuously, accord-\ning to the usual food pattern, \"caloric garbage\" \nbecomes the number one problem. It becomes a \ncause of disease and premature aging. \"Rescue \ntechnologies\" save life if  you fast, but kill it if we \nare constantly satiated.  \nAustralian and American researchers have in-\ndirectly confirmed the benefit of Muslim fasting. \nThey were able to discover the cellular \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanism that explains the link between fast-\ning and longevity in humans and other mam-\nmals.  \nAustralian scientist David Sinclair and his re-\nsearch team discovered that sirtuins SIRT3 and \nSIRT4, which prolong the life of cells, are acti-\nvated during fasting. Scientists had previously \nhypothesized that the work of mitochondria w as \nassociated with the organism\u2019s life span. When \nthe mitochondria are exhausted, the cell be-\ncomes vulnerable, apoptosis begins, i.e. the pro-\ngram of self -destruction is activated. The signal \nof the beginning of apoptosis is the reduction of \nthe amount of the oxidation reduction coen-\nzyme NAD+ (nicotinamide adenine dinucleo-\ntide) in the mitochondria, in the nucleus of the \ncell and in its cytoplasm. 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{"text": " pockets and wreak havoc on teeth. \nEven toothpaste can have a damaging effect upon the teeth. The particu late matter in toothpaste that is designed to scrub the \nteeth can eventually wear through tooth enamel. The particles in t he toothpaste can lodge between tooth and gums, causing irritation \nand resultant inflammation. Conservative dentists today recommend u sing only a soft brush that has been wet with water to \nthoroughly clean teeth without damaging them. \n \nDehydrated Foods, Nuts, Complex Carbs, and Refined Sugars \nIt appears that dehydrated foods have the most profound negative effect on te eth, in several different ways. Dried fruit qualifies as a \nrefined carbohydrate, as the water has been removed from what was once a w hole food. In this fractional form, fruit is extremely \ndry and sticky. It sticks aggressively to the first wet surface it con tacts\u2014your teeth. Stuck in the crevices, crannies, and corners of \nteeth, dried fruit will eventually be broken down by bacteria designed to do exa ctly that job. \nThe bacteria, unfortunately for your teeth, produce an extremely acidi c metabolic waste product, and they excrete that waste directly onto your teeth. The acid in the bacterial \u201cexcrement\u201d es sentially dissolves your tooth enamel. This acid is extremely \ndamaging to the roots of teeth, should any be exposed. Continued exposure to this a cid will result in the development of tooth \ndecay. \nNuts and seeds are rarely eaten fresh from the tree. In that state t hey have an extremely short shelf life at room temperature. \nTo make raw nuts and seeds last longer, food packers dehydrate them so that the y will not grow moldy on the shelf. Roasted nuts \nare even further dehydrated. When we eat nuts and seeds, small particl es of them remain on and between our teeth. \nThe brain controls the pH (level of acidity) of the mouth by directing the  type and amount of digestive enzymes secreted by the \nsalivary glands. The pH of the mouth is usually in the alkaline range  when we are in a healthy condition. After testing the saliva of \nhundreds of clients after they ate nuts or seeds, I have found that the m outh often becomes slightly acidic. This acid works to \nchemically break down the proteins in the nut and seed particles while i t also adversely affects the roots and the enamel of our teeth. \nOnce again, cavities eventually form. \n Complex carbohydrates, as well as refined simple carbohydrates, stick to th e teeth in a similar fashion to dehydrated fruit. \nThe bacteria that digest the carbohydrates also produce acid waste product s that corrode tooth enamel. Most complex \ncarbohydrate foods are acid-forming foods. \n \nFruits and Vegetables for Healthy Teeth \nThe solution to healthy teeth and gums is the solution to health overal l. Healthful living has no contraindications. Whole, fresh, ripe, \nraw fruits and vegetables are excellent foods for teeth and gums. Our de ntal structure, as well as the rest of our anatomy and \nphysiology, are all designed for fruits and vegetables. \nGranted, someone could argue, \u201cBut what if you sucked lemons all day, wouldn\u2019t  that be bad for your teeth?\u201d Y es, sucking \nlemons all day long is likely to harm your teeth, but who would want to do that? Just use some common sense, and by all means\u2014 \nenjoy your fruit! \n \n  \n \nChapter 3. Raw Food for Ultimate Health \n \nUnheated or raw foods are the natural and optimal choice for the cellular  health of all creatures. One of the major differences \nbetween people and the other animals on planet Earth is that we cook our food and t hey do not. Where our health is concerned, this \nis not a good thing. \nRaw foods make a lot of common sense, and the sciences completely support the ra w food concept. Unfortunately, the \ndoctors and scientists who study nutrition, for the most part, are cooked food eate rs, and they see the world through a cooked food \nperspective. They cannot see beyond their accustomed view to envision an other approach. The very idea of a diet of all raw foods \nis unthinkable to most of them. Rarely do they even consider it. \nThese professional men and women spend a good deal of their time coming up with  scientific arguments to support the way of \nlife to which they are accustomed. Common sense does not support cooking, howeve r, as not a single creature other than man \ncooks its food. In general, the animals that suffer from degenerative \u201ch uman\u201d diseases are domesticated or caged ones that are \nroutinely fed cooked food by their human caretakers. \nIf we observe nature, we will find that all creatures are born with or de velop everything they need to secure their natural food. \nNo human has yet been born with a stove on his back or the keys to a tractor in he r hand.  \n \nThe Folly of Cooking Food to Kill Microbes \nPrior to and throughout most of the 19th century, fresh fruit was a very popul ar food item, and people did not eat the high \npercentage of cooked food that they currently do. In fact, the raw food movement w as almost as big 120 years ago as it is today, if \nnot more so. But the whole concept was essentially shot down with a single  word: germs. \nAfter scientist Louis Pasteur (1822\u20131895) published his \u201cgerm theory  of disease\u201d in 1878, fear of microbes developed into a \nfull-blown phobia for many people (one that lives on\u2014and continu es to grow\u2014to this day). This fear led the medical fraternity to \nsuggest that all foods be cooked, for the safety of the consumer. People b egan cooking their apples, their tomatoes \u2026 essentially \neverything they ate. Due to the overwhelming power of doctors to influen ce society, cooking fruit became the norm. \nPasteur\u2019s untenable theory lives on as the foundation that underli es the medical model of disease and healing. Society accepts \nit as truth, despite the fact that it is fraught with inconsistenc ies. In more than one hundred years, the germ theory of disease has yet \nto be proved as fact \u2026 while having been disproved repeatedly by Koc h\u2019s postulates. \n \n \nKoch\u2019s Postulates \nThe famous nineteenth-century bacteriologist Robert Koch set forth  the following set of four logical rules, all of which must be \nsatisfied to prove that a particular microbe or germ is the cause of a part icular disease. 25  \n \n1.  The germ must be present in every case of the disease, but not in health y subjects. \n2.  It must be isolated from the patient and grown in vitro (culture). \n3.  It must be introduced to a susceptible new host and in that host produce the ori ginal disease. \n4.  The same agent must be isolated once again from the experimentally i nfected host. \n \nThis line of logic, long held as the gold standard for identifying infecti ous diseases, is the minimal evidence necessary to have \nconfidence in the existence of a pathogen and its causal link to a diseas e. \nThe germ theory of disease is destined to remain a theory forever, for it t akes very little effort to find evidence refuting Koch\u2019s \npostulates. Here are two of the more obvious examples: \n \nHealthy people often harbor the germs that are said to cause one disease or  another, while remaining totally symptom free. \nThis fact stands in opposition to postulate #1. \n \nConversely, many people with a given disease have been shown not  to be hosting the alleged \u201ccausative agent,\u201d also refuting \npostulate #1. \n \nThe story of Pasteur\u2019s life and illustrious career is fascinatin g. After years of debate with colleagues, he is said to have \ncapitulated from his deathbed, admitting that microbes are not the primar y and sufficient cause of disease. Rather, he acquiesced, a toxic \u201cmilieu interieur\u201d\u2014the inner environment of the body in wh ich the microbes live\u2014provides a breeding ground for disease. In \nother words, regardless of the germ\u2019s origin or type, it presents far l ess threat than commonly believed, unless the body is in a run- \ndown state resulting from a disturbed and deteriorated interior environm ent. \nMaintaining our inner terrain in a healthy (undisturbed and undete riorated) state of homeostasis is one of the key benefits we \nderive from eating a low-fat diet of whole, raw plant foods in their freshe st, least processed form. Just as mosquitoes do not cause \nstagnant ponds and flies do not cause piles of manure, the \u201cgerms\u201d (b acteria, viruses, and other microorganisms) around and inside \nof us do not cause the toxins in our bodies. Yet like mosquitoes and flies, microbe s are more than happy to set up shop in toxic \nlocations that provide them with plenty to eat. \nIf we drain the stagnant pond or clean up the manure pile, the mosquitoes an d flies migrate elsewhere. Likewise, the viruses \nand bacteria that feed upon the toxic wastes inside of us simply move on and c ease to be a problem when we clean up our diets and \nother sources of inner pollution. At this point, our bodies are no longer capable  of acting as hosts for such pathogens. \nTo do justice to Pasteur\u2019s story, or to expound upon the fallacies of germ t heory, are beyond the scope of this book. 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{"text": " approached with anenema. But by repeating the enema three times in close succession a satisfactorycleanse can be achieved. Persisted with long enough, enemas will clean the colonevery bit as well as a colonic machine can.\nEnemas given at home take a lot less time than traveling to receive a colonics\nat someone\u2019s clinic, and can be done entirely at you own convenience\u2014a greatadvantage when fasting because you can save your energy for internal healing. Butcolonics are more appropriate for some. There are fasters who are unable to givethemselves an enema either because their arms are too short and their body is toolong and they lack flexibility, or because of a physical handicap or they can\u2019tconfront their colon, so they let someone else do it. Some don\u2019t have themotivation to give themselves a little discomfort but are comfortable with someoneelse doing it to them. Some very sick people are too weak to cleanse their owncolon, so they should find someone to assist them with an at-home enema or havesomeone take them to a colonic therapist.\nFew people these days have any idea how to properly give themselves an\nenema. The practice has been discredited by traditional medical doctors asslightly dangerous, perhaps addictive and a sign of psychological weirdness. YetNorthamericans on their civilized, low fiber, poorly combined diets suffer widelyfrom constipation. One proof of this is the fact that chemical laxatives, with theirown set of dangers and liabilities, occupy many feet of drug store shelf space andare widely advertised. Is the medical profession\u2019s disapproval of the enemarelated to the fact that once the initial purchase of an enema bag has been madethere are no further expenses for laxatives? Or perhaps it might be that once aperson discovers they can cure a headache, stop a cold dead in its tracks with anenema, they aren\u2019t visiting the M.D.s so often.\nThe enema has also been wrongly accused of causing a gradual loss of colon\nmuscle tone, eventually preventing bowel movements without the stimulation of anenema, leading finally to flaccidity and enlargement of the lower bowel. Thisactually can happen; when it does occur it is the result of frequent administrationof small amounts of water (fleet enemas) for the purpose of stimulating a normalbowel movement. The result is constant stretching of the rectum without sufficientfluid to enter the descending colon. A completely opposite, highly positive effectcomes from properly administered enemas while cleansing.\nThe difference between helpful and potentially harmful enemas lies in the\namount of water injected and the frequency of use. Using a cup or two of waterto induce a bowel movement may eventually cause dependency, will notstrengthen the colon and may after years of this practice, result in distention andenlargement of the rectum or sigmoid colon. However, a completely emptyaverage-sized colon has the capacity of about a gallon of water. Whenincreasingly larger enemas are administered until the colon is nearly emptied offecal matter and the injection of close to a gallon of water is achieved, beneficialexercise and an increase in overall muscle tone are the results.\nCorrectly given, enemas (and especially colonics) serve as strengthening\nexercises for the colon. This long tubular muscle is repeatedly and completelyfilled with water, inducing it to vigorously exercise while evacuating itself multipletimes. The result is a great increase in muscle tone, acceleration of peristalsis andeventually, after several dozens of repetitions, a considerable reduction of transittime. Well-done enemas work the colon somewhat less effectively and do notimprove muscle tone quite as much as colonics.\nInjecting an entire gallon of water with an enema bag is very impractical when\na person is eating normally. But on a light cleansing diet or while fasting theamount of new material passing into the colon is small or negligible. During thefirst few days of fasting if two or three enemas are administered each day inimmediate succession the colon is soon completely emptied of recently eaten food\nand it becomes progressively easier to introduce larger amounts of water. Within a\nfew days of this regimen, injecting half a gallon or more of water is easy andpainless.\nProbably for psychological reasons, some peoples\u2019 colons allow water to be\ninjected one time but then \u201cfreeze up\u201d and resist successive enemas. For thisreason better results are often obtained by having one enema, waiting a half hour,another enema, wait a half hour, and have a final enema.\nA colonic machine in the hands of an expert operator can administer the\nequivalent of six or seven big enemas in less than one hour, and do this withoutundue discomfort or effort from the person receiving the colonic. However, theAMA has suppressed the use of colonics; they are illegal to administer in manystates. Where colonics are legal, the chiropractors now consider this practicemessy and not very profitable compared to manipulations. So it is not easy to finda skilled and willing colonic technician.\nAnyone who plans to give themselves therapeutic enemas while fasting would\nbe well advised to first seek out a colonic therapist and receive two or threecolonics delivered one day apart while eating lightly and then immediately beginthe fast. Three colonics given on three successive days of a light, raw food dietare sufficient to empty all recently eaten food even from a very constipated,distended and bloated colon, while acquainting a person with their own bowel.Having an empty colon is actually a pleasant and to most people a thoroughlynovel experience. A few well-delivered colonics can quickly accustom a personto the sensations accompanying the enema and demonstrate the effect to beachieved by oneself with an enema bag, something not quickly discoverable anyother way.\nHow To Give Yourself An Enema\nEnemas have been medically out of favor for a long time. Most people have\nnever had one. So here are simple directions to self-administer an effective enemaseries.\nThe enema bag you select is important. It must hold at least two quarts and be\nrapidly refillable. The best American-made brand is made of rubber with aboutfive feet of rubber hose ending in one of two different white hard plastic insertiontips. The bag is designed for either enemas or vaginal douches. It hangs from adetachable plastic \u201cS\u201d hook. When filled to the brim it holds exactly one-halfgallon. The maker of this bag offers another model that costs about a dollar moreand also functions as a hot water bottle. A good comforter it may make, but thedual purpose construction makes the bag very awkward to rapidly refill. Irecommend the inexpensive model.\nThe plastic insertion tips vary somewhat. The straight tubular tip is intended for\nenemas; the flared vaginal douche tip can be useful for enemas too, in that itsomewhat restrains unintentional expulsion of the nozzle while filling the colon.However, its four small holes do not allow a very rapid rate of flow.\nTo give yourself an enema, completely fill the bag with tepid water that does\nnot exceed body temperature. The rectum is surprisingly sensitive to heat and youwill flinch at temperatures only a degree or two higher than 98 Fahrenheit. Coolerwater is no problem; some find the cold stimulating and invigorating. Fastershaving difficulty staying warm should be wary of cold water enemas. These candrop core body temperature below the point of comfort.\nMake sure the flow clamp on the tube is tightly shut and located a few inches\nup the tube from the nozzle. Hang the filled bag from a clothes or towel hook,shower nozzle, curtain rod, or other convenient spot about four to five feet abovethe bathroom floor or tub bottom. The higher the bag the greater the waterpressure and speed of filling. But too much pressure can also be uncomfortable.You may have to experiment a bit with this.\nVarious body positions are possible for filling the colon. None is correct or\nnecessarily more effective than another. Experiment and find the one you prefer.Some fill their colon kneeling and bending forward in the bathtub or showerbecause there will likely be small dribbles of water leaking from around the\nnozzle. Usually these leaks do not contain fecal matter. Others prefer to use the\nbathroom floor. For the bony, a little padding in the form of a folded towel underknees and elbows may make the process more comfortable. You may kneel andbend over while placing your elbows or hands on the floor, reach behind yourselfand insert the nozzle. You may also lie on your back or on your side. Some thinkthe left side is preferable because the colon attaches to the rectum on the left sideof the body, ascends up the left side of the abdomen to a line almost as high as thesolar plexus, then transverses the body to the right side where it descends againon the right almost to the groin. The small intestine attaches to the colon near itslower-right extremity. In fact these are the correct names given for the parts of thecolon: Ascending, Descending and Transverse Colon along with the SigmoidColon or Rectum at the exit end.\nAs you become more expert at filling your colon with water you will begin to\nbecome aware of its location by the weight, pressure and sometimes temperatureof the water you\u2019re injecting. You will come to know how much of the colon hasbeen filled by feel. You will also become aware of peristalsis as the water isevacuated vigorously and discover that sensations from a colon hard at work,though a bit uncomfortable, are not necessarily pain.\nInsertion of the nozzle is sometimes eased with a little lubricant. A bit of soap\nor KY jelly is commonly used. If the nozzle can be inserted without lubricant itwill have less tendency to slip out. 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{"text": "4-\u00bd\u2019\u2019 pancake.  \n \nThis is the best recipe I\u2019ve come up with after hundre ds of attempts to find the perfect pancake recipe. By \nadding the Chia Seeds, I am able to enjoy fewer pancakes per setting and still feel satisfied through out the \nmorning. \n \n \nThe information contained herein is for ed ucational purposes only. It is not medica l advice and is not intended to replace \nthe advice or attention of health care professionals. Consult your physician befo re beginning or making changes in your \ndiet, supplements or exercise program. \n \nDancing Algae Co.  533 North 17th St. Colorado Springs, CO. 80904 \n719-477-0964 or toll-free 866-477-0964  <|eot_id|><|begin_of_text|>Journal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver \n \nColloidal Silver \n \nMa Hongbao *, Horng Deng-Nan **, C herng Shen *** \n \n* Brookdal e Hospi tal, New York 11212, USA, mahongbao2007@gm ail.com, 347-789-4323  \n \n** Departm ent of Electri cal Engineering, Chinese Military A cadem y, Fengshan, 830 Taiwan, ROC, \nhorngdn@y ahoo.com   \n \n*** Depart ment of El ectrical Engi neeri ng, C hengshi u Uni versity, Niaosong, Tai wan 833, R epublic of \nChina, cherngs@csu.edu.t w, 011886-7731-0606 ext  3423  \n \n \n \nAbstract: Colloidal silver is pure, m etallic silver (not a chem ical com pound) of particles 15 atom s or \nfewer, each with a positive electric char ge, and attached to a m olecule of  simple protein. There are three \ntypes of silver that are lab eled and sold on the market: (1 ) colloidal silv er (io nic silv er); (2 ) silv er protein; \n(3) true colloidal silv er. Co lloidal silv er can  be a drug in the clin ical treatm ent for many functions, but it is \ndebat ed if Colloidal silver has t oxic or not. [The Journal  of American Science. 2007; 3(3): 74-77]. (ISSN:  \n1545-1003).  \n \nKeyw ords: colloid; medicine; nano; silver \n \nIntroduction  \nSilver (Ag) i s the num ber 47 at omic element, with an at omic weight of 108. It is one of t he heavy  \nmetals, along wi th lead, m ercury, cadm ium, and gol d. But unlike other heavy  metals silver is non-t oxic to \nanimals, and i t has a l ong hi story as a m edicine dug (over 6000 y ears). Norm ally to say, silver is non-t oxic, \nand i t can be an ant ibiotic under t he suitable dosage (Al t, et al, 2004).  \nAll the living things are n aturally co lloidal. Acco rding to Thomas Grah am\u2019 definition, colloidal had \nthe following charact erizations: Subst ances t hat diffused t hrough wat er at very low rate in comparison with \ncrystalline substances such as sodium  chloride, and the am orphous bodies were designated as colloids. The \ncrystallin e substances were easily d iffused and were d esignated as crystallo ids. W hen a plant or animal \nconsum es water, that water is then structured pri marily into highly organi zed oct agonal  shaped l iquid \ncrystals, very few of the water m olecules consum ed remain unorganized. Living things accom plish this by \nusing highly charged colloids, which form  the nucle i around which the highly organized crystalline lattice \nform s. The vol ume of l iving bodi es is mostly water, and we are col loids (Ling, 1988).  \nColloidal silver is a sm all amount of si lver molecules suspended i n water. Colloidal silver can be a natural \nantibiotic and healing agent, on the skin or dri nk that prom otes heal ing or fi ght disease i n the body. Silver \nhas been used for t housands of y ears i n alternative healing pract ices and i n East ern m edicine. Colloidal \nsilver also has ant i-fungal  and ant i-viral propert ies, and pl ay funct ion on t he immune sy stem.  \nColloidal silver was in com mon use until 1938. Peopl e use to put silver m oney in m ile and other \nsolutions t o keep t hem fresh at  room  temperature. B efore t o 1938, col loidal silver was used as important \nantibiotic. A letter from  the Food and Drug Adm inistration (FDA) st ates: \"These product s may cont inue t o \nbe marketed... as long as they are advert ised and l abeled for t he sam e use as i n 1938 and as l ong as t hey \nare m anufact ured i n the ori ginal manner.\" (9/ 13/1991). Som e of the manufact uring methods used before \n1938 are still used today (Natural Health  and Longevity Resource Center, 2006).  \nThe argyria can be happened fol lowing the use of di etary suppl ements cont aining col loidal silver \nprotein. Gul branson et  al observed a pat ient who was using a silver-cont aining product  for col d and al lergy \nprophy laxis. They  reviewed the past and present  medicinal roles of si lver and i nclude a di fferent ial \ndiagnosi s for argy ria. The hy perpi gmentation of ar gyria was usual ly perm anent, and i t followed a sun-\nexposed distribution. This case report  highlighted the pot ential for t oxicity following the use of di etary \nsuppl ements and dem onstrates the importance of physician inquiry regardi ng alternative medicines. \nFinally, they exam ine the limited rol e of the Food and Drug Adm inistration (FDA) i n regul ating al ternative \nmedicines m arketed as di etary suppl ements (Gul branson, 2000). \n \n 74\nJournal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver \n \nPrinciple Applica tion \nColloidal silver is pure, metallic silver (not a chem ical com pound)  of particles 15 atom s or fewer, each \nwith a positive electric ch arge, and attach ed to a m olecule of simple protein. Orally, colloidal silver has \nbeen used to treat ear infections, em physem a, bronch itis, fungal infections, Lym e disease, Rosacea, sinus \ninfections, stom ach ulcers, yeast inf ections, chroni c fatigue syndrom e, AIDS, and t ubercul osis, etc. It has \nbeen used orally for antibacterial, food poisoning, a llergies, appendicitis, arthritis, blood parasites, bubonic \nplague, can cer, ch olera, co litis, cystitis, co njunctivitis, ato pic dermatitis (crad le cap ), diabetes, dysentery, \neczem a, gastritis, and gonorrhea. It also has been used  to prom ote rapid heali ng and subdue inflam mation, \nto treat gum  diseases, t o improve digestion, and to prevent  flu and col ds. Ot her uses i nclude i mpetigo; hay \nfever; herpes; leprosy; leukem ia; lupus; lymphangitis; malaria; m eningitis; parasitic infections; pneum onia; \npneum ococci; psoriasis; prostatitis; rhinitis; ringworm ; scarlet fever; and septic conditions of the eyes, ears, \nmouth, and throat. It has been also  used for Salm onella, sep ticem ia, sh ingles, sk in can cer, syp hilis, \ntonsillitis, to xemia, tren ch foot, viruses, warts, an d yeast in fectio ns. Colloidal silv er has been used during \npregnancy  to aid the baby's growt h and heal th as well as the m other's delivery and recovery. Topically, \ncolloidal silver has been used for acne, burns, ey e infections, fungal  infections, t hroat infections, skin \ninfections, and St aphy lococcus i nfections. \nColloidal silver near a vi rus, fungus, bact erium or any  other si ngle cel l pathogen di sables its oxygen \nmetabolism enzy me. Within a few m in, the pat hogen suffocat es and di es, and i s cleared out  of the body  by \nthe im", "token_ids": [19, 12, 27154, 119747, 54574, 731, 13, 2355, 720, 2028, 374, 279, 1888, 11363, 358, 4070, 2586, 709, 449, 1306, 305, 1263, 265, 11729, 315, 13865, 311, 1505, 279, 4832, 54574, 731, 11363, 13, 3296, 720, 3071, 279, 921, 689, 74089, 11, 358, 1097, 3025, 311, 4774, 17162, 80960, 824, 6376, 323, 2103, 2733, 20097, 1555, 704, 279, 720, 57902, 1251, 13, 33006, 720, 791, 2038, 13282, 36881, 374, 369, 1608, 26805, 1697, 10096, 1193, 13, 1102, 374, 539, 1812, 3074, 326, 9650, 323, 374, 539, 10825, 311, 8454, 720, 1820, 9650, 477, 6666, 315, 2890, 2512, 15749, 13, 20556, 701, 28378, 387, 831, 312, 7314, 477, 3339, 4442, 304, 701, 720, 94942, 11, 33690, 477, 10368, 2068, 13, 33006, 35, 9151, 1708, 67378, 3623, 13, 220, 220, 21876, 4892, 220, 1114, 339, 800, 13, 15745, 30304, 11, 7432, 13, 220, 21474, 2371, 720, 24758, 12, 21144, 12, 28153, 19, 477, 26936, 12862, 220, 22455, 12, 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{"text": " they be  \nignored. You are following these Laws right \nnow, even as you read this. You cannot  not \nfollow the Law, for these are the ways \nthings work. You cannot ste p aside from  \nthis; you cannot operate outside of it.  \nEvery minute of your life you have been \noperating inside of it \u2014and everything you  \nhave ever experienced you have thusly \ncreated. You are in a partnership with God.  \nWe share an eternal covenant. My promis e \nto you is to always give you what you  ask. \nYour promise is to ask; to understand the \nprocess of the asking and the  answering. I\u2019ve already explained this process to you \nonce. I\u2019ll do so again, so that  you clearly \nunderstand it.  \nYou are a three -fold being. You consist of \nbody, mind, and spirit. You could also call  \nthese the physical, the non -physical, and \nthe meta -physical. This is the Holy Trinity,  \nand it has been called by many names.  \nThat which you are, I am. I am manifested \nas Three -In-One. Some of you r theologians \nhave called this Father, Son, and Holy \nSpirit. Your psychiatrists have  recognized \nthis triumvirate and called it conscious, \nsubconscious, and  superconscious.  \nYour philosophers have called it the id, the \nego, and the super ego. Science calls  this \nenergy, matter, and antimatter.  Poets speak of mind, heart, and soul. New \nAge thinkers refer to body, mind, and  spirit.  \nYour time is divided into past, present, and \nfuture. Could this not be the same as  \nsubconscious, conscious, and \nsuperconscious? Spac e is likewise divided \ninto three:  here, there, and the space \nbetween.  \nIt is defining and describing this \u201cspace \nbetween\u201d that becomes difficult, elusive. \nThe moment you begin defining or \ndescribing, the space you describe \nbecomes \u201chere\u201d or \u201cthere.\u201d Yet we know this \n\u201cspace between\u201d exists. It is what holds \n\u201chere\u201d and \u201cthere\u201d  in place \u2014just as the \neternal now holds \u201cbefore\u201d and \u201cafter\u201d in \nplace.  These three aspects of you are actually \nthree energies. You might call them \nthought,  word, and action. All three put  \ntogether produce a result \u2014which in your \nlanguage  and understanding is called a \nfeeling, or experience.  \nYour soul (subconscious, id, spirit, past, \netc.) is the sum total of every feeling you\u2019ve  \never had (created). Your awareness of \nsome of these is called your memory.  \nWhen  you have a memory, you are said to \nre-member. That is, to put back together. To  \nreassemble the parts.  \nWhen you reassemble all of the parts of \nyou, you will have re -membered Who You  \nReally Are.  \nThe process of creation starts with \nthought \u2014an idea, conception, visualization.  Everything you see was once \nsomeone\u2019s idea. Nothing exists in your \nworld that did  not first exist as pure thought. \nThis is true of the universe as well.  \nThought is the first level of creation.  \nNext comes the word. Everyth ing you say \nis a thought expressed. It is creative and  \nsends forth creative energy into the \nuniverse. Words are more dynamic (thus, \nsome  might say more creative) than \nthought, because words are a different \nlevel of  vibration from thought. They disrupt \n(change, alter, affect) the universe with \ngreater  impact.  \nWords are the second level of creation. \nNext comes action.  \nActions are words moving. Words are \nthoughts expressed. Thoughts are ideas  formed. Ideas are energies come together. \nEnergies are forces releas ed. Forces are  \nelements existent. Elements are particles \nof God, portions of All, the stuff of  \neverything.  \nThe beginning is God. The end is action. \nAction is God creating \u2014or God  \nexperienced.  \nYour thought about yourself is that you are \nnot good enough, not wondrous enough,  \nnot sinless enough, to be a part of God, in \npartnership with God. You have denied  for \nso long Who You Are that you have \nforgotten Who You Are.  \nThis has not occurred by coincidence; this \nis not happenstance. It is all part of the  \ndivine pla n\u2014for you could not claim, \ncreate, experience \u2014Who You Are if you  already were it. It was necessary first for \nyou to release (deny, forget) your  \nconnection to Me in order to fully \nexperience it by fully creating it \u2014by calling \nit forth.  For your grandest wish \u2014and My \ngrandest desire \u2014was for you to \nexperience  yourself as the part of Me you \nare. You are therefore in the process of \nexperiencing  yourself by creating yourself \nanew in every single moment. As am I. \nThrough you.  \nDo you see the partnership?  Do you grasp \nits implications? It is a holy collaboration \u2014\ntruly, a holy communion.  \nLife will \u201ctake off\u201d for you, then, when you \nchoose for it to. You have not so chosen  as \nyet. You have procrastinated, prolonged, \nprotracted, protested. Now it is time that  \nyou promulgated and produced what you have been promised. To do this, you must  \nbelieve the promise, and live it. You must \nlive the promise of God.  \nThe promise of God is that you are His son. \nHer offspring. Its likeness. His equal.  \nAh...here is where you g et hung up. You \ncan accept \u201cHis son,\u201d \u201coffspring,\u201d  \n\u201clikeness,\u201d but you recoil at being called \n\u201cHis equal.\u201d It is too much to accept. Too  \nmuch bigness, too much wonderment \u2014too \nmuch responsibility. For if you are God\u2019s  \nequal, that means nothing is being done  to \nyou\u2014and all things are created by you.  \nThere can be no more victims and no more \nvillains \u2014only outcomes of your thought  \nabout a thing.  \nI tell you this: all you see in your world is \nthe outcome of your idea about it.  Do you want your life to truly \u201ctake off\u201d? \nThen change your idea about it. About you.  \nThink, speak, and act as the God You Are.  \nOf course,  this will separate you from \nmany \u2014most \u2014of your fellow men. They will \ncall you crazy. They will say you \nblaspheme. They will eventually have \nenough of you,  and they will attempt to \ncrucify you.  \nThey will do this not because they think you \nare living in a world of your own illusions  \n(most men are gracious enough to allow \nyou your private entertainments), but  \nbecause, sooner or later, others will \nbecome attracted to your truth \u2014for the  \npromises it holds for them.  \nHere is where your fellow men will \ninterfere \u2014for here is where you will begin to threaten them. For your simple truth, \nsimply lived, will offer more beauty, more  \ncomfort, more peace, more joy, and  more \nlove of self and others than anything your  \nearthly fellows could contrive.  \nAnd that truth, adopted, would mean the \nend of their ways. It would mean the end of  \nhatred and fear and bigotry and war. The \nend of the condemning and killing that has  \ngone on  in My name. The end of might -is- \nright. The end of purchase -through -power. \nThe end of loyalty and homage through \nfear. The end of the world as they  know it \u2014\nand as you have created it thus far.  \nSo be ready, kind soul. For you will be \nvilified and spat upon, called names, and  \ndeserted, and finally they will accuse you, \ntry you, and condemn you \u2014all in their  own \nways \u2014from the moment you accept and adopt your holy cause \u2014the realization  of \nSelf. \nWhy, then, do it?  \nBecause you are no longer concerned with \nthe acce ptance or approval of the world.  \nYou are no longer satisfied with what that \nhas brought you. You are no longer  pleased \nwith what it has given others. You want the \npain to stop, the suffering to  stop, the \nillusion to end. You have had enough of this \nworld a s it presently is. You  seek a newer \nworld.  \nSeek it no longer. Now, call it forth.  \nCan you help me to better understand how \nto do that?  \nYes. Go first to your Highest Thought about \nyourself. Imagine the you that you would  be \nif you lived that thought every day. Imagine what you would think, do, and say,  and how \nyou would respond to what others do and \nsay. \nDo you see any difference between that \nprojection and what you think, do, and say  \nnow?  \nYes. I see a great deal of difference.  \nGood. You should, since  we know that right \nnow you are not living your highest  vision \nof yourself. Now, having seen the \ndifferences between where you are and  \nwhere you want to be, begin to change \u2014\nconsciously change \u2014your thoughts,  \nwords, and actions to match your grandest \nvision.  \nThis will require tremendous mental and \nphysical effort", "token_ids": [814, 387, 2355, 59571, 13, 1472, 527, 2768, 1521, 42089, 1314, 720, 3409, 11, 1524, 439, 499, 1373, 420, 13, 1472, 4250, 220, 539, 720, 19070, 279, 7658, 11, 369, 1521, 527, 279, 5627, 720, 58174, 990, 13, 1472, 4250, 4179, 281, 16038, 505, 2355, 576, 26, 499, 4250, 14816, 4994, 315, 433, 13, 2355, 11769, 9568, 315, 701, 2324, 499, 617, 1027, 720, 3376, 1113, 4871, 315, 433, 2001, 438, 4395, 499, 2355, 19553, 3596, 10534, 499, 617, 8617, 398, 720, 7266, 13, 1472, 527, 304, 264, 15664, 449, 4359, 13, 2355, 1687, 4430, 459, 35825, 65004, 13, 3092, 2773, 285, 384, 720, 998, 499, 374, 311, 2744, 3041, 499, 1148, 499, 220, 2610, 13, 720, 7927, 11471, 374, 311, 2610, 26, 311, 3619, 279, 720, 4734, 315, 279, 10371, 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{"text": "ol Exp Ther. 1995;273(3):1273\u20131286.\n 41.  Hulsmann S, Greiner C, K ohling R. Dimethyl sulfoxide increases latency of anoxic termi -\nnal negativity in hippocampal slices of guinea pig in vitro. Neurosci Lett. 1999,261:1\u20134.\n 42.  Campbell JN, Meyer RA. Mechanisms of neuropathic pain. Neuron. 2006;52(1):77\u201392.\n 43.  Zimmermann M. P athobiology of neuropathic pain. Eur J Pharmacol. \n2001;429(1\u20133):23\u201337.\n 44.  Daher JB, Tonussi CR. A spinal mechanism for the peripheral anti-inflammatory action \nof indomethacin. Brain Res. 2003;962(1\u20132):207\u2013212.\n 45.  Morris CJ. Carrageenan-induced pa w edema in the rat and mouse. Methods Mol Biol. \n2003;225:115\u2013121.\n 46.  F ormanek K, Kovak W. Die wirkung von DMSO auf experimentell erzeugte rattenpfo -\ntenodeme. In DMSO Symposium, Vienna, Austria. Saladruk, Berlin, Germany, 1966; \npp.\u00a018\u201326.\n 47.  G\u00f6r\u00f6g P, Kov\u00e1cs IB. 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Modulation of human platelet adenylate cyclase by \nprostacyclin (PGX). Prostaglandins. 1977;13(3):377\u2013388.\n 57.  Moncada S, Needleman P, Bunting S, Vane JR. Hamberg M, Samuelsson B. Identification \nof an enzyme in platelet microsomes which generates thromboxane A, from prostaglan -\ndin endoperoxides. Nature. 1976;261:558\u2013560.\n 58.  P alumbo B, Oguogho A, Fitcha P, Sinzinger H. Prostaglandin E1 therapy reduces circu -\nlating adhesion molecules (ICAM-1, E-selectin, VCAM-1) in peripheral vascular dis-\nease. Vasa. 2000;29:179\u2013185.\n 59.  Creutzig A, Lehmacher W, Elze M. Meta-analysis of randomised controlled pros -\ntaglandin E1 studies in peripheral arterial occlusive diseases stages III and IV. Vasa. \n2004;33:137\u2013144.\n 60.  T akai S, Jin D, Kawashima H et\u00a0 al. Anti-atherosclerotic effects of dihomo-gamma-  \nlinolenic acid in ApoE-deficient mice. J Atheroscler Thromb. 2009;16:480\u2013489.\n 61.  Gross S, Tilly P, Hentsch D, V onesch JL, Fabre JE. 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{"text": "urgery\n : None\nOther Chemotherapy and Radiation\n : Max. X-radiation. Total F.U. 4,800 mg.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 5/2/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 72 injections. Tumor regressing rapidly, with bone\nregeneration.\nPresent Status\n : 11/16/67 patient continued to improve.\nPatient Number\n : 15.Age\n : 45\nSex\n : F\nPrimary Tumor and Cell Type\n : Mixed tumor of uterus (undifferentiated)\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Total F.U. 400 mg.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 3/4/67\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O.\nTotal Dosage and Response\n : 16 injections. Pain, hemorrhage and odor ceased.\nPresent Status\n : Died 4/2/67\nPatient Number\n : 16.\nAge\n : 44\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast. Preterminal\nSurgery\n : Radical mastectomy.\nExploratory laparotomy.\nOther Chemotherapy and Radiation\n : Max. X-radiation. Total F.U. 1,600 mg.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 9/14/67\n1 \n1\n\u2044\n2\n cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 27 injections. Complete regression of abdominal\nmasses.\nPresent Status\n : 11/22/67 patient continues to improve.\nPatient Number\n : 17.\nAge\n : 63\nSex\n : F\nPrimary Tumor and Cell Type\n : Large-cell lymphosarcoma. Generalized\nmetastasis\nSurgery\n : Splenectomy.\nOther Chemotherapy and Radiation\n : Total Cytoxan 1,050 mg.\nResponse to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 8/5/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 21 injections. Complete regression.\nPresent Status\n : 11/23/67 complete regression.Patient Number\n : 18.\nAge\n : 50\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of cervix. Preterminal\nSurgery\n : No surgery.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 8/5/67\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O.\nTotal Dosage and Response\n : 12 injections. Remission.\nPresent Status\n : 11/10/67 progress continues.\nPatient Number\n : 19.\nAge\n : 40\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of cervix\nSurgery\n : No surgery.\nOther Chemotherapy and Radiation\n : No radiation. No drug therapy\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/24/67\n2\n1\n\u2044\n2\n cc H-D.M.S.O., IV. Local application daily by vaginal pack 15% H-D.M.S.O.\nTotal Dosage and Response\n : 5 injections. Regression of pain, odor and\nhemorrhage.\nPresent Status\n : 11/9/67 patient continues to improve.\nPatient Number\n : 20.\nAge\n : 48\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of cervix advanced\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/2/67\n2 cc H-D.M.S.O., IV Local application by vaginal pack 15% H-D.M.S.O.\nTotal Dosage and Response\n : 12 injections. Patient has relief of odor, pain and\nbleeding.\nPresent Status\n : 10/11/67 patient continues to improve.Patient Number\n : 21.\nAge\n : 50\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of cervix. Preterminal\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 9/7/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 13 injections. Patient free of pain and softening of\nparametrium.\nPresent Status\n : 10/11/67 patient continues to improve.\nPatient Number\n : 22.\nAge\n : 68\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate\nSurgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. Total dose 200 mg.\nResponse to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 5/25/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 36 injections. Had remission and dismissed from\nhospital. Had recurrence 1 mo. later.\nPresent Status\n : Released after 24 injections, with another remission & same\nremission as of 11/10/67.\nPatient Number\n : 23.\nAge\n : 60\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of stomach. Inoperable\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Total F.U. 800 mg.\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 10/9/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 24 injections. Patient free of pain and able to eatwithout pain. No hemorrhage.\nPresent Status\n : 11/9/67 continues in state of symptomatic remission.\nPatient Number\n : 24.\nAge\n : 56\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of bladder and prostate.\nSurgery\n : Suprapubic cystostomy.\nOther Chemotherapy and Radiation\n : None\u2014M.X.T. Total dose 200 mg. F.U.\ntotal 2,800 mg.\nResponse to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 9/19/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 22 injections. Patient dismissed from hospital in\nremission.\nPresent Status\n : 10/11/67 progress of patient continues.\nPatient Number\n : 25.\nAge\n : 22\nSex\n : F\nPrimary Tumor and Cell Type\n : Advanced adenoca. of ovary, with metastasis to\nabdomen.\nSurgery\n : Exploratory and biopsy only.\nOther Chemotherapy and Radiation\n : No. radiation. Total thio-tepa I.A. 200 mg.\nResponse to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 8/15/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 23 injections. Palpable rumor reduced 50% of\noriginal size and patient free of pain.\nPresent Status\n : 10/11/67 progress of patient continues.\nPatient Number\n : 26.\nAge\n : 64\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate.\nSurgery\n : None\nOther Chemotherapy and Radiation\n : NoneResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 1/26/67\nTotal Dosage and Response\n : 11 injections. Tumor static.\nPresent Status\n : 11/15/67 patient free of pain.\nPatient Number\n : 27.\nAge\n : 90\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate.\nSurgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. Total dose 650 mg.\nResponse to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 10/21/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 11 injections. Tumor static.\nPresent Status\n : 11/15/67 patient free of pain.\nPatient Number\n : 28.\nAge\n : 84\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of mouth\nSurgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. Total dose 650 mg.\nResponse to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 9/18/67\n2 cc H-D.M.S.O., IV\nTotal Dosage", "token_ids": [85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 7639, 13, 1630, 3880, 2836, 367, 13, 10884, 435, 5368, 13, 220, 19, 11, 4728, 14060, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 45773, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 20, 14, 17, 14, 3080, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 5332, 65246, 13, 350, 69361, 1239, 57881, 19019, 11, 449, 17685, 198, 1610, 17699, 627, 21886, 8266, 198, 551, 220, 806, 14, 845, 14, 3080, 8893, 8738, 311, 7417, 627, 37692, 5742, 198, 551, 220, 868, 93775, 198, 551, 220, 1774, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 51268, 36254, 315, 85656, 320, 1263, 18780, 10234, 340, 50, 85392, 198, 551, 2290, 198, 11663, 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{"text": "constructed on the internal supply, and only one piece\nbread can lead at best to an ulcer, and at worst - to the very\nbig trouble.\nNo, it's better to scrupulously adhere to multiply\ntrusted function.\nNotes.\n1. During the exit is very important not to overeat. Output - a kind of\ndisease, alteration of systems with internal power supply to the external.\nNo need to eat more than you want your body (mental appetite \"after\nlong abstinence has nothing to do with the actual demands\norganism).\n2. It is very important to chew food (do not forget\nabout the method of therapeutic chewing, your stomach is decreased and adopted\nnormal volume, no need to stretch). Since many\ndo not, especially fruits and vegetables is ground to at\nmouth, they turned into mush.\n293\n2933. If raw vegetables cause pain, they are boiled or replace\nliquid porridge. When patients with digestive organs\nvery good also vegetable soups with rice.\nEffect.\nThis starvation, of course, still does not cure severe illness, but\nits results are very noticeable. Cleaned joints appears\ngreat flexibility, are headaches, reduced\nsleep. Significantly improves cardiac performance, reduced\nand allergies often disappear. Undergo many skin diseases,\nneurodermatitis and neuralgia.\nMan begins keenly perceive the world,\nappears lightness of body and clarity of thought. Renewed energy,\nincrease strength.\nHow often starve?\nIt depends on the age and health. In general, fast\ncan be approximately six months of age and into old age,\nmoreover, the older the person, the more it needs periodic\nabstinence from food.\nHealthy people under 40 years may be recommended to starve to crisis\nonce a year, from 40 to 50 years old - twice a year, from 50 to 65 years - three times a year\nand over 65 years - 4 times a year. Those involved in yoga and those who want to\nmaintain the highest degree of health and work,\nand at a young age well starve to crisis often - 3-4 times\nper year.\nSKI FIELD physiological heat of Fasting (FPG)\nON Arakel Jan\nI really like this kind of fasting. It is very easy to carry,\nit can be done at home and it can be\ngood preparation to dry starvation. This method has\nrejuvenating, cleansing effect. I therefore fully\ncite the author's technique.\n\"We live three hundred years?\" Suren Arakelyan Avakovich\nDifficult wartime childhood in the mountains of Armenia. Large family:\neight children. Father was not. Somehow to survive, the mother was holding\ncow, sheep and birds. Feeds missed. Children have to feed, let alone\ncow - that God would send. Each winter the children seemed to last for\nCell Chinarki. But no, get out. and a year later, and after two.\nHow come no later Suren, already a student veterinary\nCollege in his native village for the holidays, rejoiced: alive nurse\nand the milk does not stint, although the age of the cow's standards rather\nrespectable. Instead of the usual 12 Chinarka lived 20 years, and lived\nwould have if it had not passed on the meat.\nChinarka remembered more than once. Years later, Souren Arakelian\nChief vet farm near Moscow Ostankino, decided to\non a bold experiment. Obese older chickens, cease to be\neggs and destined for slaughter, he put on starvation diets.\n294\n294No feed - just water with a small addition: Drugs\nthe basis of which the grass growing in the mountains of Armenia - Arakelian\nconventionally called it anti-stress. During prolonged starvation\nthe animal appears panic mode, and the drug takes\nhim. So, hungry, hens like senses and fix it - again\nbegan to carry eggs.\nIt was a sensation. and an occasion for a new, extensive and well\nprepared by the experiment. He was raised in 1964 in the city\nMarx Saratov region on the basis of Poultry Research Institute (Suren\nAvakovich after graduation, was sent to the institution). Thousand\nJapanese chickens rekordistok outlived what is called a century. Eggs\nno longer allowed, remained - for meat. Some of these unpromising\n\"Granny\" and gave Arakelyan. Began a seven-day FPG\n- A physiologically beneficial starvation (so defines a scientist\nstarvation using anti-stress drug). This\nwas a risk. Not only for Japanese women. \" More than six tons of meat -\npublic good, and for him Arakelian said.\nA month later, it's a miracle. The old, oblezshih\nand matted feathers from chickens grown new: silky and bright.\nBirds are energetic, agile, disappeared crest, his voice was\nhigh - almost chicken. And most importantly, Rejuvenation (now\ncould safely use the word) the chickens have returned to the forgotten\ncause a distant youth - began to lay eggs.\nHere are the figures from the official report: one month after the FPG swept\n63% of chickens in a month - already 91%.\nThus, hunger does not kill. On the contrary, reasonable, verifiable, it\nreturns youthfulness. Last month FPG chickens began to live\nan average of 18 years - instead of six tempered nature. Specific\nlifetime extended three times!..\nThe effect of the return of young farm animals\nenormous. Cow, giving three thousand liters of milk a year, lives\nusually ten years. If you need to make up nine thousand liters per year,\nlife is shorter - about four years. But is it enough to give her one month\nin the year to rest, applying the PPG - and the duration\nlife will increase threefold. That is, instead of lost in four months\n\"Idle\" 3000 liters obtain 60000. Not to mention the fact that after\nstarvation diet the animal gets used to eating less.\nWhat happens when a physiologically useful starvation?\nThe animal as it is for major repairs. From\ncells out sodium and in its place from the intercellular spaces\nfalls potassium. Only the replacement of one chemical element\non the other, and the like. But the sodium salts contribute\npreservation of organic matter. In the usual diet in the cells\nas it preserved all the waste products. including\nand slag - the main cause of aging, the conviction of the scientist. Withdraw\nslag - to prevent aging. That's why regular FPG -\nreasonable prevention \"living machines\".\n295\n295To rejuvenate itself tried in 1965, when ill\nchronic gastritis and gastric ulcer and conventional treatment did not\nhelped. FPG applied to human beings: starve first, second\nand the third day of each month, one week - once every three months, two\nweeks - twice a year and a month once a year. In this case, only drink\nwater with the addition of anti-stress medication. in the days of fasting I\ntwice a day, morning and night, cleanse the bowel, rinsed\nmouth soda solution with 10 drops of iodine on\nglass; swab dipped in this solution was washed with ears\nand nose, take a shower, wash children's soap.\nFPG plus natural food have helped many of my friends\nget rid of atherosclerosis and metabolic polyarthritis, hypertension,\nSome gastro-intestinal diseases, there have been cases\nsuccessful treatment after a heart attack.\nNatural Nutrition: eating only fresh vegetable\ncells and the exclusion of food of animal origin. It twice\nper day. One meal is, for example, 50 g raisins or\nTwo raw carrots, or one orange, apple or 100 g\nCabbage, or 50 grams of peas, beans, lentils, or 100 g crude\nwheat grains, buckwheat, pearl barley. Cereals and dried fruits\nI was soaked, pre-clearing them with hot water.\nCalories missing completely. First, the person at all\nrequires three to five times less than commonly believed. Secondly,\nin natural nutrition and periodic fasting energy\nthe body more efficiently.\nIn meat are the same essential amino acids, as in the raw\nleguminous plants, young nettles, vegetables and fruits.\nIn my 56 years I approach old age do not notice pood weights\n'm still easy. Hopefully, the program is 120 - years of healthy\nwork life successfully.\nTherapeutic cocktail recipe\nPhysiologically useful starvation. Helps me, but it is not\nmeans that it is suitable to all.\nStress medicine: it consists of six components -\nherbs from the mountains of Armenia.\nRecipe: 1 kilogram of a person is taken 0.01 g of food\ncitric acid, 0.01 ml infusion of mint, 2 g of honey, 2 ml\nwater. This is the norm for 6 days. If you weigh 80 kg and starve for 3 days,\ntake, respectively, 0.4 g of citric acid, 0.4 ml of the present mint\n80 g honey, 80 ml of water. Divide it into three parts and take on\nonce a day.\nCitric acid - the only acids, connecting\nin the body with calcium. Calcium citrate - a unique\nvital salt with alkaline properties. At its dissolution\nreleased phosphorus and calcium, accumulate in the bone\ndepot. When our supply 60% of phosphorus and calcium is\ntransit.\n296\n296Connecting to the ATF, citric acid \"burn\", releasing\nenergy. 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{"text": " oil.\nHistory & Folklore  Chufa nuts have been \nfound in the excavations of the earliest settlements \nin the Nile Valley, and since ancient times they have \nremained a popular food in the region. The Greek \nphysician Dioscorides, writing in the 1st century ce, \nmentions their ability to comfort the stomach.\nMedicinal Actions & Uses  Chufa is regarded \nas a digestive tonic, having a heating and drying effect \non the digestive system and alleviating flatulence. It \nalso promotes urine production and menstruation. \nThe juice is taken to heal ulcers of the mouth and \ngums. Ayurvedic medicine classifies the nuts as \ndigestive, tonic, and aphrodisiac. \nRelated Species  Many other species of \nCyperus are used as foods or medicines. For \nexample, in Chinese herbal medicine C. rotundus  \nis used as a liver tonic, to counter indigestion and \nto promote menstruation. C. stolonifera, native to \ntropical regions of Asia and Australia, is thought \nto ease stomach pain and act as a heart stimulant. \nPerhaps the most famous Cyperus species of all  \nis papyrus ( C. papyrus ). This plant provided fiber \nfor the first writing paper, invented by the ancient \nEgyptians. Papyrus was also chewed like sugar cane, \nand used medicinally in eye compresses and to \nbandage wounds.Lemon grass  makes  \na soothing tea.\nArtichoke  flower heads are nourishing and beneficial for the \nliver and digestion. Cypripedium pubescens  \n(Orchidaceae)\nLady\u2019s Slipper, \nAmerican Valerian\nDescription  Perennial orchid with several  \nstems sheathed by broad lance-shaped leaves.  \nHas beautiful, complex golden-yellow and purple \nflowers in late summer.\nHabitat & Cultivation  This herb is native to \neastern North America. Its natural habitat is woods \nand pastures, but due to overharvesting, it is rarely \nfound in the wild. It is cultivated to a limited degree.\nUS_180-201_Brassica_dictamnus.indd   199 26/02/16   12:47 pm\n200Cytisus s Copariusother medicinal plantsPart Used  Rootstock.\nConstituents  Lady\u2019s slipper is poorly \nresearched, but it is known to contain a volatile oil, \nresins, glucosides, and tannins.\nHistory & Folklore  Lady\u2019s slipper was held in \nhigh regard by Native Americans, who used it as a sedative and antispasmodic. It was commonly taken to ease menstrual and labor pains, and to counter insomnia and nervous conditions. The Cherokee used one variety to treat worms in children. In the Anglo-American Physiomedicalist tradition, lady\u2019s slipper had many uses. Swinburne Clymer (in Nature\u2019s Healing Agents, 1905) considered the plant \u201cof special value in reflex functional disorders, or chorea, hysteria, nervous headache, insomnia, low fevers, nervous unrest, hypochondria, and nervous depression accompanying stomach disorders.\u201d\nMedicinal Actions & Uses  Due to its scarcity \nand cost, lady\u2019s slipper is now rarely used. A sedative and relaxing herb, it treats anxiety, stress-related disorders such as palpitations, headaches, muscular tension, panic attacks, and neurotic conditions generally. Like valerian (Valeriana officinalis, p. 148), lady\u2019s slipper is an effective tranquilizer. It reduces emotional tension and often calms the mind sufficiently to allow sleep. Indeed, its restorative effect appears to be more positive than that  \nof valerian.\nCaution  In view of its rarity, lady\u2019s slipper should \nno longer be used medicinally. Myddfai recommend broom as a means to treat \nsuppressed urine: \u201cseek broom seed, and grind into fine powder, mix with drink and let it be drank. Do this till you are quite well.\u201d Broom tops have been pickled and used as a condiment similar to capers (Capparis spinosa, p. 182).\nMedicinal Actions & Uses  Broom is used \nmainly as a remedy for an irregular, fast heartbeat. The plant acts on the electrical conductivity of the heart, slowing and regulating the transmission  \nof the impulses. Broom is also strongly diuretic, stimulating urine production and thus countering fluid retention. Since broom causes the muscles of the uterus to contract, it has been used to prevent blood loss after childbirth.\n QCautions  T ake broom internally only under \nprofessional supervision. Do not take during pregnancy, or if suffering from high blood pressure. The plant is subject to legal restrictions in  \nsome countries.History & Folklore  Mezereon was formerly \nwell used in northern Europe, both internally as  a purgative and externally as an ointment for cancerous sores and skin ulcers. The Swedish naturalist Carolus Linnaeus (1707\u20131778) recorded that the bark was applied to the bites of poisonous reptiles and rabid dogs. People have reportedly died simply from eating birds that have eaten the highly poisonous berries.\nMedicinal Actions & Uses  Today, mezereon \nis considered too poisonous to be ingested. Mezereon is used occasionally as an external counterirritant and is effective on rheumatic  joints, increasing blood flow to the affected area. \n RCautions  Under no circumstances should \nmezereon be taken internally. It should only be used externally under professional supervision,  and never on open wounds.\nMezereon was once \nused as a remedy \nfor rheumatic joints.Broom, taken under professional guidance, helps to \nregulate an overly rapid heartbeat.\nCytisus scoparius syn. sarothamnus \nscoparius (Fabaceae) \nBroom\nDescription  T all deciduous shrub growing  \nto 61\u20442 ft (2 m). Has narrow ridged stems, small  \ntrefoil leaves, and bright yellow flowers in leafy \nterminal spikes.\nHabitat & Cultivation  Native to Europe, \nbroom is commonly found on heaths and verges,  \nand in open woodland. It is naturalized in many \ntemperate regions, including in the U.S. The flowering tops are picked from spring to autumn.\nParts Used  Flowering tops.\nConstituents  Broom contains quinolizidine \nalkaloids (particularly sparteine and lupanine), phenethylamines (including tyramine), isoflavones (such as genistein), flavonoids, a volatile oil, caffeic and p-coumaric acids, tannins, and pigments. Sparteine reduces the heart rate and the isoflavones are estrogenic.\nHistory & Folklore  Both the common and \nspecies names of this plant indicate its usefulness  as a sweeper (\u201cscopa\u201d means \u201cbroom\u201d in Latin). Broom\u2019s medicinal value is not mentioned in classical writings, but it does appear in medieval herbals. The 12th-century Welsh Physicians of Daphne mezereum \n(Thymelaeaceae)\nMezereon\nDescription  Hardy deciduous shrub growing  \nto 4 ft (1.2 m). Has oval to lance-shaped leaves, \nclusters of red or pink flowers, and small  red berries.\nHabitat & Cultivation  Mezereon is found in \nEurope, North Africa, and western Asia, in damp mountain woodlands. It is cultivated as a garden plant. The root and bark are gathered in autumn.\nParts Used  Root, root bark, bark.\nConstituents  Mezereon contains diterpenes \n(including daphnetoxin and mezerein), mucilage, and tannins. Though highly toxic, daphnetoxin and mezerein have antileukemic properties and have been used to treat cancer.Datura stramonium (Solanaceae)\nThornapple\nDescription  Robust annual growing to 3 ft  \n(1 m). Has lobed oval leaves, long white or violet \ntrumpet-shaped flowers, and spiny fruit capsules.\nHabitat & Cultivation  Thornapple grows in \nthe Americas, Europe, Asia, and North Africa. It  is cultivated for medicinal use in Hungary, France, and Germany. The leaves and flowering tops are harvested in summer, and the seeds in early autumn when the capsules burst.\nParts Used  Leaves, flowering tops, seeds.\nUS_180-201_Brassica_dictamnus.indd   200 26/02/16   12:47 pm201Dianthus superbusother medicinal plants\nConstituents  Thornapple contains 0.2\u20130.45% \ntropane alkaloids (especially hyoscyamine and \nhyoscine), flavonoids, steroidal lactones, \nwithanolides, coumarins, and tannins. The tropane \nalkaloids are similar to those found in deadly \nnightshade ( Atropa belladonna, p. 69), acting to \nreduce secretions and relax smooth muscle.\nHistory & Folklore  Thornapple has a long \nhistory of medicinal use. If taken in sufficient doses, \nit causes hallucinations; the Delphic oracle in ancient \nGreece and the Inca in South America may have \nused it as an aid to making prophecies. Though it is \nhallucinogenic, thornapple has traditionally been \nused to treat insanity.\nMedicinal Actions & Uses  At low doses, \nthornapple is a common remedy for asthma, \nwhooping", "token_ids": [5707, 627, 13730, 612, 65337, 20763, 220, 921, 1739, 64, 31049, 617, 1027, 720, 15456, 304, 279, 45215, 811, 315, 279, 30758, 45704, 720, 258, 279, 77290, 13345, 11, 323, 2533, 14154, 3115, 814, 617, 720, 1864, 2692, 264, 5526, 3691, 304, 279, 5654, 13, 578, 18341, 720, 42305, 12734, 69198, 6133, 3422, 11, 4477, 304, 279, 220, 16, 267, 9478, 3846, 11, 720, 98455, 872, 5845, 311, 6981, 279, 23152, 627, 13613, 292, 992, 27820, 612, 39923, 220, 921, 1739, 64, 374, 27458, 720, 300, 264, 60071, 99305, 11, 3515, 264, 24494, 323, 46479, 2515, 720, 263, 279, 60071, 1887, 323, 46649, 23747, 10269, 59566, 13, 1102, 720, 19171, 39990, 40335, 5788, 323, 54630, 4090, 13, 720, 791, 23661, 374, 4529, 311, 27661, 8725, 17254, 315, 279, 11013, 323, 720, 70, 6370, 13, 24852, 80627, 292, 16088, 538, 9803, 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{"text": "HeaiingSystem 61\nYourSkeletalSystem\nTheskeletalsystemestablishestherigidframeworkofyourbodyandismadeupprimarilyofbones,whicharethedenseststructures\ninyourbody.Intactbonesthatarethousandsofyearsoldcanbefoundonarcheologicalsites.\nYourskeletalsystemworkswithyourhealingsysteminmanyimportantways:\n*Bonesabsorbsignificantstressloadsandprotectthebody\u2019sdeeperinternalorgansandtissues.Theribs,forexample,inadditiontobeinginvolvedinthefunctionofrespiration,alsoservetoprotect\ntheheartandlungsandothervitalstructuresinthechestcavity~Theskullprotectsandhousesthebrain,themasterorganinthebody.Thebonesinthespine,knownsingularlyasvertebra,andcollectivelyasvertebrae,arestackedoneontopofeachothertoformthespinalcolumn.Thevertebraesupporttheweightofyourhead;theyalsoactlikeflexibleconduits,encasingandprotecting\nthedelicatespinalcord,whichisthemainelectrical,intercommunicatinghighwaybetweenyourbrainandbody.\n*Inconjunctionwithyourhealingsystem,boneshaveanuncannyabilitytomendandknitthemselvesbacktogetherin\nthecaseoffracture.Thiscapabilityensuresthatyourboneswillcontinuetoprotectthedeeperorgansandtissuesofthebody.\n*Inadditiontotheirprotectiverole,bones,alongwithmuscles,\nareresponsibleformovement,whichkeepsyourbodyhealthy\nandfreefromdisease(seethenextsection,\u201cYourMuscularSystem\u201d).Forexample,thebonesofthelegsareresponsibleforwalking,running,climbing,andjumping,whilethebonesinthe\narms,hands,andfingersareresponsibleformovementofthe\nupperextremities.Thebonesinyourfaceparticipateinfacialexpression,chewing,andbreathing;theyalsoprotectthedelicate\nsenseorgansintheregion,suchasyoureyes,ears,andnose.\n*Bonesserveasthebody\u2019slargestpoolofcalcium.Calciumisrequiredforhealthymusclecontractions,heartactivity,nervetransmission,andothervitallyimportantfunctionsthataid\nyourhealingsysteminkeepingyourbodyhealthy.\n62 YourExtraordinaryHealingSystem\nYourMuscularSystem\nThesystemthatisprimarilyresponsibleformovementinyourbody\nisthemuscularsystem.Musclesmakeupapproximately40percent\nofyourtotalbodyweight,andtheyalonearetheheaviestandmostdominantsysteminyourbody.Themusclesinyourbodyserveas\nkeyalliestoyourhealingsysteminthefollowingways:\no\u2018Whenmusclesmoveandcontract,theygenerateheat,which\nkeepsyourbodywarm.Thisprocesssupportsyourhealingsystem\nbykeepingyourbodyfunctioningatoptimumtemperatures.\noRegularmovementandexerciseofthemusclesimprovescirculationbystrengtheningtheheart.Astrongheartaidsthehealingsystembyimprovingthedeliveryofoxygenandvitalnutrientsthroughoutyourbody.\noMuscleshaveatremendouscapacitytogrow,change,andheal.\nTheyaredynamic,versatile,andhighlyplastic.Bodybuilders\nwhocontinuallyliftweightsoveralongperiodoftimecanadd\nupto100poundsormoreofsolidmuscletissuetotheirframes,becomingpowerfulandstrongintheprocess.Alternatively,yogis\ninIndia,throughmanyyearsofstretchingthemusclesintheirbodies,canmoldtheirbodiesintopretzels\u2014theyhaveearnedthe\nlabelof\u201crubbermen\u201dfortheincredibleflexibilityintheirjoints.Musclesthatarestrong,flexible,andrelaxedcreatehealthyjoints\nandensurestrengthandmaximummovement,whichisessential\nforthehealingsystemtofunctionmostefficiently.\noMusclesalsoparticipateinimportantinternalprocessesthataid\nyourhealingsysteminkeepingyourbodyhealthy.Forexample,musclesofrespirationparticipateinbreathing,causingmove\nmentofthediaphragmandtheribcage,whichallowsairand\noxygentoflowinandoutofyourlungs.\noSmoothmuscles,locatedinsidevariousvitalorgans,suchastheintestines,thearteries,andthebronchiolesinthelungs,arecriti\ncaltothefunctioningoftheseorgansandthehealingsystem.They\ncancontractandexpandthediametersoftheseimportanttubularstructures,andintheprocess,helptodirectthemovementofvital\nTheTeamMembersofYourHealingSystem 63\nbodyfluidsandimportantgasessuchasoxygentospecificdestina\ntionswithinyourbody.\n*Thefollowingexamplesemphasizehowindispensablethesmoothmusclesaretothehealthandperformanceofyourhealingsystem.Whenthemusclesinthearteriescontract,thearteriesbecome\nnarrower;thishelpstocirculatebloodmorequicklythroughyourbody.Inthedigestivesystem,themovementoffooddownthedigestivetract,knownasperistalsis,iscausedbythealternatingcontractionandexpansionoftheintestinalmuscles;peristalsisallowsthefoodtopassalongthelengthoftheintestines.The\nsameistrueinthelungs,wherethemusclesthatlinethebreath\ningtubes,knownasthebronchiandbronchioles,helptoregulate\ntheflowofairinandoutofyourbody.\nYourNervousSystem\nThenervoussystemisthemastercommunicationandelectricalarm\nofyourhealingsystem.Consistingofyourbrain,thespinalcord,and\ntheperipheralnerves(likeatreewithmanybranches),yournervous\nsystemprocessesinformationandsendsandreceivesmessageswithastonishingspeedandprecisionthroughoutallpartsofyourbody.Withthehelpofyournervoussystem,yourhealingsystemknowswhatisgoingonineventhetiniestcellinthemostremoteregionofyourbody.Becauseofyournervoussystem,yourhealingsystemcandispatchaconcentrated,orchestrated,andeffectiveheal\ningresponsewithgreataccuracyandspeedtoanyareaofyourbody.Yournervoussystemconsistsoftwomainlimbs:\n1.Thevoluntarynervoussystem,whichregulatesthemovementsof\nsuchactivitiesasstanding,walking,running,jumping,sitting,swimming,andallotheractivitiesthatyoucanconsciouslydirect.\n2.Theinvoluntarynervoussystem,alsoknownastheautonomic\nnervoussystem,whichautomaticallycontrolsvitalbodyprocesses,suchasbreath,heartbeat,bodytemperature,visualadaptationtolight,muscularreflexes,andmanyothers.\n64 YourExtraordinaryHealingSystem\nYourhealingsystemisexquisitelyinterconnectedtothefunctioningofyourentirenervoussystem,uponwhichitdepends\nforspecializedrolesincommunication,theregulationofvital,life-sustaining,physiologicalprocesses,andthedirectionofkeymechanismsforthegrowth,repair,andmaintenanceofyourbody\u2019snaturalstateofhealth.\nSenseOrgansandYourHealingSystem\nInassociationwithyournervoussystem,therearehighlyspecializedtissuesandstructuresinyourbodyknownassenseorgans,whichincludetheeyes,ears,nose,tongue,andskin.Informationthatinfluencesyourperceptionandaidsyourhealingsystem,andthatenablesyoutosafelymoveaboutinthisworld,isfedtoyourbrainthroughthesevarioussenseorgans.Senseorgansnotonlyallowyou\ntoavoiddanger,but,moreimportantly,tointeractwithlifeinallitsfullness.Informationcominginthroughthesensescanalsodirectlyalteryourbody\u2019sphysiology,exertingapowerfulinfluenceonyourhealingsystem.\nYourEndocrineSystem(Glands)\nTheendocrinesystemconsistsofthemajororgan-glandsinyourbody;theseorgan-glandsareresponsiblefortheproduction,secre\ntion,andregulationofallyourhormones.Hormonesarepowerfulchemicalmessengersthatworkwithyourhealingsystemtoinflu\nenceimportantphysiologicalprocessesandvitalbodyfunctions.\nThefollowinghormonesandtheirrespectiveendocrineorgans,commonlyreferredtoasgiands,makeuptheendocrinesystemand\nplaymajorrolesinthechemistryofyourbody\u2019sinternalenviron\nmentwhiletheysupportyourhealingsystemthroughnumerousmechanisms:\noAdrenaline,alsoknownasepinephrine,producedbytheadre\nnalglands,isoneofthebestknownofallhormones.Adrenaline\nisrapidlysecretedduringemergencies,andinresponsetofear,\nTheTeamMembersofYourHealingSystem 65\nstress,orotherstatesofexcitement;itactivatesthe\u201cfight-orflight\u201dresponse,whichcausesthefollowingchangesinyourbody\u2019sphysiology:\n\u2022increasesheartrate\n\u2022increasesbloodpressure\n4increasesrespiratoryrate\n\u2022increasesoxygenconsumption\n\u2022dilatespupils\n\u2022", "token_ids": [1548, 2192, 287, 2374, 220, 5547, 198, 7927, 50, 86255, 2374, 198, 1016, 288, 441, 1169, 1147, 615, 478, 370, 48303, 6536, 1964, 21596, 3879, 1073, 22479, 2664, 438, 2191, 1037, 455, 18375, 6751, 1073, 82091, 11, 8370, 57365, 291, 1137, 267, 47194, 198, 6577, 414, 2664, 7522, 533, 6098, 478, 71, 460, 265, 339, 52949, 708, 69, 42820, 820, 4919, 58747, 801, 263, 1132, 68, 5848, 55864, 627, 56, 2530, 441, 1169, 1147, 615, 1816, 22966, 22479, 383, 278, 826, 615, 258, 35676, 15693, 2336, 512, 82439, 3233, 3518, 269, 1302, 625, 34828, 95290, 33785, 438, 47079, 1820, 2664, 753, 451, 10653, 10701, 1813, 598, 438, 83, 18934, 844, 1964, 55441, 11, 1348, 87, 1545, 54788, 723, 684, 83, 15784, 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{"text": " kidney action as the fast itself. The bowels empty\nthemselves during a fast as often as there is a need for them to do so. If no need arises, they take a\nlong-needed rest. The skin is not an eliminating organ and sweat baths are delusions. These\nmeasures further enervate the faster and tend to inhibit rather than accelerate elimination. These\nsuggested techniques are harmful and should be avoided.\n9. \nSUFFERING\nIt has been said that the fast should not be continued when the faster is suffering greatly, as in\nsome general health impairment. The fact is that it is precisely under these circumstances that\ndigestive and assimilative powers are lowest. The greater the suffering the less able is the sufferer\nto take and digest food. When the discomfort passes, the practitioner will know when to feed the\npatient.\nFasting tends to end suffering and the faster suffering may expect relief in a much shorter time if\nhe continues to fast than if he breaks the fast.\n5612\nBreaking the Fast\nIt is strange that the following simple truth, so obvious a truth indeed, is so difficult for many to\ngrasp: the ideal moment to break the fast, of course, is at the time when hunger returns. As hunger\nreturns, the tongue clears, the breath becomes sweet and there is a clean taste in the mouth. All the\nindications are that the body has completed the work of cleansing itself and is ready to resume\neating.\nThere is usually a watering of the mouth and a strong desire for food. Does hunger always\nreturn? The correct answer is: nearly always. In terminal cases, such as advanced cancer,\nadvanced tuberculosis, serious heart disease, and other conditions where death is merely a\nquestion of time, hunger rarely recurs. In all savable cases, and in those near normal individuals\nwho fast, hunger never fails to put in its appearance at the right time.\nIndeed it frequently recurs well in advance of the exhaustion of the body\u2019s reserves. This is\nparticularly true following an acute disease. Within a day or two after all acute symptoms have\nsubsided, in almost all such cases, the invalid will express a desire for food, although his body\nmay still be amply supplied with reserves to carry him through many more days of abstinence.\nWith the exceptions noted, the fasting chronic sufferer can count on the same thing. Indeed, the\ndifficulty he is likely to experience is not a failure of hunger to return, but in controlling himself\nand his appetite when it does.\nAfter a fast of considerable length there is a period of several days, lasting up to two weeks,\nduring which the individual feels hungry most of the time. If he will control his eating until this\ninitial period of hunger has passed, he will settle down to a more normal appetite and the danger\nof overeating will pass.\nUncontrolled, he may eat so much during this period that he loses much that he gained in the fast.\nOne important advantage of fasting in an institution is that control continues until the normal eating\nlevel is stabilized. In such an institution the health seeker\u2019s diet is carefully supervised;\n he is not\npermitted to overeat. At home, he must be a more self-disciplined man than the average if he is to\navoid overeating.\nFor numerous reasons most fasts are broken before the return of hunger. In a small percentage of\ncases, the faster is too thin or too weak to carry the fast to a natural termination. In many instances,\nthere is a lack of time or funds, or there may be an unwillingness to fast so long.\nSome fasters, even when fasting solely for health reasons, object to getting so thin. Most of them\nare anxious to end the fast as soon as they are free of their annoying symptoms. Many have the idea\nthat they can complete the recovery begun with the fast by shifting to a diet. This is a mistaken\nnotion, but it is not easy to convince those who are attracted to this half-way notion. They usually\nregret their action\u2014afterward.\nSome go on a fast during their vacation and have but a limited time for fasting, breaking the fast,\nand getting ready to return to work. Others feel that they can be away from their business or their\nfamily for only a certain period of time. There are a thousand personal reasons for ending the fast\nshort of its natural termination. In many instances the results of these short fasts are disappointing.\nIn some instances the premature breaking is the difference between complete success and partial\nfailure.\n57A job only half done is not done at all. Certainly health is worth a little added effort. Missing a\nfew more meals is a small price to pay for the results that can accrue to the individual willing to\nmake the effort required.\nThe animal breaks his fast on whatever food is available at the time he resumes eating. On the\nwhole, animals seem to be better controlled than man. They are not inclined to glut themselves\nwhen they break a fast, but may take but a small portion of food in doing so. A dog that has fasted\nfor nearly a month, for example, may take but a few sips of milk at a time and may refuse all flesh\nfor the first four to six days after he resumes eating. If man\u2019s instincts were still as reliable guides\nto eating as are those of the animals, I doubt that we would need to supervise the breaking of a fast.\nIt is possible to break a fast with any food available. Either whole fruits or whole vegetables\nmay be used. In order not to overconsume food, we have found it advisable to weigh the food for\nthe first few days.\nDr. Virginia Vetrano, who has been my able associate for a number of years has been breaking\nfasts on whole foods for several years and finds that in most cases it is far superior to breaking the\nfast on juices, as was formerly advised. She reasoned that animals in the wild have no juicers or\nblenders and therefore have to break their fasts naturally on whole foods. Why should man be an\nexception?\nUsing her knowledge of physiology, she further reasoned that the bulk in the food is necessary to\npromote both peristalsis and mixing contractions in the stomach and intestines. Bulk is also\nnecessary to promote secretion of the digestive juices of the stomach and intestines. The bulk of the\nfood touching the stomach and intestinal walls is the \nstimulus\n for muscular \ncontractions as well as\nfor proper digestive secretions. Because of this, solid food is digested and handled more\nefficiently than juices. It is held in the stomach and intestines long enough for proper digestion and\nabsorption, whereas juices, lacking this bulk are hurried along the digestive tract. Lacking in bulk,\njuices do not occasion strong peristaltic waves and do not elicit the gastrocolic reflex as strongly\nas solid foods. Because of these facts when the fast is broken on juices the first bowel movement\nafter a fast is delayed. When solid foods are used to break the fast, bowel movements are\nreestablished much earlier.\nChewing of food is necessary both psychologically and physiologically. Another advantage of\nbreaking the fast with solids is that the faster does not become bloated and over-filled with fluids.\nTaking the bulk with the food prevents overeating and the post faster is more satisfied with his\nmeals. When fruit or vegetable juices are used there is a loss of vitamins and nutriments by\noxidation no matter how carefully nor how quickly the juice is prepared. Some fasters are afraid to\ndrink the juice rapidly and take one sip every fifteen minutes. By the time they have taken four\nounces of juice in this manner almost two hours have passed with the juice oxidizing all the while.\nBreaking the fast with four ounces of whole orange, a section at a time may be eaten with a\nminimum of oxidation.\nThe fast may be broken at any time of the day or night that hunger recurs. If broken in advance of\nthe return of hunger, it may be broken arbitrarily at 8:00 a.m. A number of techniques for breaking\nthe fast have been worked out. Indeed, almost every man who conducts fasts has his own favorite\nplan. The main need is wholesome food; but not too much of it.\nDr. Crane, previously mentioned in these pages, used to give a faster an orange to eat in\nbreaking the fast. The well-known Henry Lindlahr, M.D., now deceased, formerly of Chicago and\nElmhurst, Illinois, who was director of the College of Natural Therapeutics in Chicago, broke fasts\nwith a handful of pop com. His reason for this was that the com served as a broom to sweep out\n58the digestive tract. In any case the pop com did no harm.\nThe care exercised in breaking a fast is commonly proportioned to the length of a fast. Let me\ndescribe the plan we now employ. Assume that the fast has extended beyond fourteen days. We\nstart the faster with four ounces of whole orange (weighed without the peeling) every two hours\nduring the first day feeding is resumed. We prefer to start feedings at eight o\u2019clock in the morning\nand stop at six in the evening\u2014obviously this can be done only when the fast is broken in advance\nof the return of hunger. When hunger returns the fast should be broken without regard to the time.\nNo harm is done, however, if the faster waits until 8:00 a.m. should hunger recur at midnight or in\nthe wee hours of the morning.\nOn the second day, we give the faster eight ounces of orange or any \nother fresh juice fruit in\nseason (weighed without rind or peeling) every two hours. A different fruit may be used for each\nfeeding. 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{"text": " Vinaigrette, 199 \nHarvest Soup, 165 \nMarinated Pasta Salad, 192-93 \nMediterranean Rice Salad, 156-57 \nSteamed Vegetables in Lemon Butter Sauce, \n206-207 \nStir-Fried Black Mushrooms with, and Chinese \nGreens, 214-16 \nYam Stew. 211-12 \nINDEX \u2022 241 <|eot_id|><|begin_of_text|>THE AUTHOR.\nF L E T C H E R I S M :\nWHAT IT IS ;\nOR\nHOW  I  BECAME  YOUNG\nAT  SIXTY\nBY\nHORACE FLETCHER, M.A.,\nFellow of the American Association for the Advancement of Science.\nAUTHOR OF\n\"THE NEW MENTICULTURE\"; \"THE A.B.\u2014Z. OF OUR OWN\nNUTRITION\"; THE NEW GLUTTON OR EPICURE,\" ETC., ETC.\nLONDON\nEWART, SEYMOUR & CO., LTD.,\nTWELVE BURLEIGH STREET, STRAND\nReprinted by Photolithography\nLEE FOUNDATION FOR NUTRITIONAL RESEARCH\nMilwaukee 1, Wisconsin\nJuly \u2014 1960BRADBURY, AGNEW, & CO. LD., PRINTERS,\nLONDON AND TONBRIDGE.INTRODUCTION\nFLETCHERISM  has become a fact.\nA dozen years ago it was laughed at as the\n\" chew-chew \" cult; to-day the most famous menof Science endorse it and teach its principles.Scientific leaders at the world's foremostUniversities\u2014Cambridge, England; Turin,Italy; Berne, Switzerland ; La Sorbonne,France; Berlin, Prussia ; Brussels, Belgium ; St.Petersburg, Russia; as well as Harvard, Yaleand Johns Hopkins in America\u2014have shownthemselves in complete accord with Mr.Fletcher's teachings.\nThe intention of the present volume is that it\nshall stand as a compact statement of theGospel of Fletcherism. The author relatesbriefly the story of his regeneration, of how herescued himself from the prospect of an earlygrave, and brought himself to his presentsplendid physical and mental condition. He tellsof the discovery of his principles, which havehelped millions of people to live better, happier,and healthy lives.Mr. Fletcher writes with all his well-known\nliterary charm and vivacity, which have won forhis works such a wide-spread popular demand.\nIt is safe to say that no intelligent reader will\nperuse this work without becoming convincedthat Mr. Fletcher's principles as to eating andliving are the sanest that have ever beenpropounded ; that Fletcherism demands noheroic sacrifices of the enjoyments that go tomake life worth living, but, to the contrary, thatthe path to Dietetic Righteousness, which Mr.Fletcher would have us tread, must be thepleasantest of all life's pleasant ways.\nTHE PUBLISHERSPREFACE\n\" What is  good for the richest man in the world, must be also\ngood for the poorest, and all in between.\" Daily Express, London,May 15th, 1913.\nTHIS quotation was apropos of an\nannouncement in the Evening Mail, of New\nYork, telling that the Twentieth CenturyCroesus and financial philosopher, John D.Rockefeller, had uttered a Confession of hisFaith in the fundamental principles of DieteticRighteousness and General Efficiency as follows:\n\" Don't gobble your food. Fletcherize, or chew\nvery slowly while you eat. Talk on pleasanttopics. Don't be in a hurry. Take time tomasticate and cultivate a cheerful appetitewhile you eat. So will the demon indigestion beencompassed round about and his slaughtercomplete.\"\nAt the time this compendium of physiological\nand psychological wisdom concerning the sourceof health, comfort, and happiness came to my\nnotice I was engaged in furnishing mypublishers with a \" compact statement of theGospel of Fletcherism,\" as they call it, andhence the able assistance of Mr. Rockefeller waswelcomed most cordially. Here it was in anutshell, crystallized, compact, refined,monopolized as to brevity of description,masterly, and practically leaving little more tobe said.\nThe Grand Old Man of Democracy in\nEngland, William Ewart Gladstone, had had hissay on the same subject some years before, andwill be known to the future of physiologicalfitness more permanently on account of hisglorification of Head Digestion of food than forhis Liberal Statesmanship.\nIn like manner, Mr. Rockefeller will deserve\nmore gratitude from posterity for havingprescribed the secret of highest mental andphysical efficiency in thirty-three words, thanfor the multiple millions he is dedicating toScience and Sociological Betterment.\nIt will be interesting, however, to seekers\nafter supermanish health and strength to knowhow the author took the \" straight tip\" of Mr.Gladstone, and \" worked it for all it was worth \"\nuntil Mr. Rockefeller referred to the process ofcommon-sense involved as \" Fletcherizing.\"\nI assure you it is an interesting story. It has\ntaken nearly fifteen years to bring thedevelopment to the point where Mr. Rockefeller,who is carefulness personified when it comes tocommitting himself for publication, is willing toexpress his opinion on the subject. It has costthe author unremitting, completely-absorbing,and prayerful concentration of attention, andnearly twenty thousand pounds sterling($100,000), spent in fostering investigations andsecuring publicity of the results of the inquiries,with some of the best people in Science,Medicine, and Business helping him withgenerous assistance, to accomplish this triumphof natural sanity.\nIn addition to other co-operation, and the\nmost effective, perhaps, it is appropriate to saythat there is scarcely a periodical published inall the world, either technical, news-bearing, orotherwise, on the staff of which there has notbeen some member who has not received somepersonal benefit from the suggestions carried bythe economic system now embodied in the latest\ndictionaries of many nations as \" Fletcherism.\"\nThe first rule of \" Fletcherism \" is to feel\ngratitude and to express appreciation for and ofall the blessings which Nature, intelligence,civilization, and imagination bring to mankind ;and this utterance will be endorsed, I am sure,by the millions of persons who have foundeconomy, health, and general happinessthrough attention to the requirements ofdietetic righteousness. It will be especiallyapproved by those who, like Mr. Rockefeller,gained new leases of life after having burnedthe candle of prudence at both ends and in themiddle, to the point of nearly going out, in thestruggle for money.\nYet the secret of preserving natural efficiency\nis even more valuable than cure or repair ofdamages due to carelessness and over-strain. Inthis respect the simple rules of Fletcherizing,embodying the requirements of Nature in co-operative nutrition, are made effective byformulating exercises whereby habit-of-conformity is formed, and takes command of thesituation so efficiently, that no more thoughtneed be given to the matter than is necessary in\nregard to breathing, quenching thirst, orobserving \" the rule of the road \" in avoidingcollisions in crowded public thoroughfares.\nMr. Rockefeller's thirty-three words not only\ncomprise the practical gist of Fletcherism, butalso state the most important fact, that by thesemeans the real dietetic devil, the devil of devils,is kept at a safe distance.\nThe mechanical act of mastication is easy to\nmanage ; but this is not all there is to headdigestion. Bad habits of inattention andindifference have to be conquered before goodhabits of deliberation and appreciation areformed. These requirements of healthynutrition have been studied extensively andanalyzed thoroughly, to the end that we knowthey may be acquired with ease if sought withserious interest and respect.\nI began the preface by quoting the statement\nthat  \" What is good for the richest man in the\nworld must be also good for the poorest, and all\nin between.\" I will close by asserting that\n\" Doing the right thing in securing right nutrition\nis easier than not if you only know how.\"CONTENTS\nINTRODUCTION\nAUTHOR 'S PREFACE\nI. H OW I B ECAME  A FLETCHERITE\nII. S CIENTIFIC  TESTS OF FLETCHERISM\nIII. W HAT I AM ASKED  ABOUT  FLETCHERISM\nIV. R ULES OF FLETCHERISM\nV. W HAT IS PROPER  MASTICATION ?\nVI. W HAT IS HEAD DIGESTION ?\nVII. C HITTENDEN  ON CAREFUL  CHEWING\nVIII. T HE THREE  INCHES  OF PERSONAL\nRESPONSIBILITY\nXI. Q UESTION  PRESCRIPTION  AND\nPROSCRIPTION\nX. W HAT CONSTITUTES  A FLETCHERITE\nXI. A LL DECENT  EATERS  ARE\nFLETCHERITES\nXII. F LETCHERIZING  AS A TEMPERANCE\nEXPEDIENT\nXIII. T HE MENACE  OF MODERN  MIXED\nMENUS\nXIV. T HE CRUX OF FLETCHERISM\nXV. F LETCHERISM  AND VEGETARIANISMLIST OF ILLUSTRATIONS\nTHE AUTHOR Frontispiece\nTHE AUTHOR  TESTING  HIS ENDURANCE  BY MEANS  OF\nTHE KELLOGG  MERCURIAL  DYNAMOMETER\nTHE AUTHOR  UNDERGOING  A TEST AT YALE WHEN", "token_ids": [650, 2259, 343, 68028, 11, 220, 2550, 720, 27588, 7164, 61434, 11, 220, 10680, 720, 12331, 15846, 98446, 64646, 11, 220, 5926, 12, 6365, 720, 44, 3671, 618, 33561, 30616, 64646, 11, 220, 10132, 12, 3226, 720, 21573, 3690, 43800, 4893, 304, 52310, 31457, 61276, 11, 720, 11056, 12, 12060, 720, 626, 404, 7424, 4588, 5348, 59205, 9949, 449, 11, 323, 8620, 720, 65847, 729, 11, 220, 11584, 12, 845, 720, 56, 309, 800, 365, 13, 220, 11483, 12, 717, 720, 45431, 7436, 220, 13341, 220, 128009, 128000, 17673, 41909, 16853, 37, 445, 469, 350, 356, 473, 469, 432, 358, 328, 386, 6394, 60960, 8871, 3507, 4485, 878, 198, 61297, 220, 358, 220, 7354, 34, 2797, 220, 816, 5152, 38, 198, 835, 220, 98738, 22875, 198, 20507, 198, 39, 878, 5693, 435, 21419, 2198, 643, 11, 386, 885, 39188, 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{"text": " problems. \n\u2022 Brain damage with lack of self-control, impaired co-ordination, \nimpaired speech development, aggression, mental retardation, loss of \nmemory and stupor. \n\u2022 Peripheral nerve damage with altered senses and muscle weakness. \n\u2022 Direct muscle tissue damage with altered ability to contract and relax \nand muscle weakness. \n\u2022 Alcohol has an ability to enhance toxicity of most common drugs, \npollutants and other toxins. \n\u2022 Alteration of metabolism of proteins, carbohydrates and lipids in the \nbody. \nAcetaldehyde is considered to be the most toxic of alcohol by-products. \nOne of the most devastating influences of this chemical is its ability to alter \nthe structure of proteins. We are largely made up of proteins; a myriad of \nvarious active substances from hormones to enzymes are proteins. When \nthey are changed by acetaldehyde they can not do their jobs properly. \nAcetaldehyde-altered proteins are thought to be responsible for many \nautoimmune reactions, which means that the immune system starts \nattacking its own body. Antibodies against these acetaldehyde-altered pro\u00ad\nteins, which the immune system makes to destroy them, may also attack \nthe normal proteins in the body with similar structure. Autistic children \nand schizophrenic patients are commonly found to have antibodies \nagainst their own tissues. One of the commonest is an antibody against a \nprotein in a substance called myelin. Myelin is an integral part of the brain \nanatomy and the rest of the nervous system, coating brain cells and their \nbranches, the nerve fibres. When myelin is damaged in adults it manifests \nitself as multiple sclerosis. There are some similarities in the neurological \npicture of autistic and dyspraxic children and patients with multiple scle\u00ad\nrosis which may be due to acetaldehyde produced by the yeast overgrowth \nin these children. \nAlcohol and acetaldehyde render a lot of essential nutrients useless in \nthe body. For example, binding to proteins acetaldehyde causes functional \ndeficiency of vitamin B6, which is a co-factor in production of neurotrans\u00ad\nmitters, fatty acid metabolism and many other functions in the body What \nis a functional deficiency? It means that the child may get plenty of vitamin \nB6 in the diet, but because acetaldehyde occupied the working sites of this vitamin on proteins, it cannot do its job. So, it floats around the body in a \nrather useless fashion and eventually gets excreted. This may not happen \njust to vitamin B6 but to many other active substances in the body which \nhave to bind to proteins in order to fulfil their purposes. \nSo, we talked about alcoholism in connection with children and young \nadults. Shocking, isn't it? What next?... Well, next we are going to talk about \ndrug addiction. \nOpiates from gluten and casein \nOpiates are drugs, like opium, morphine and heroin, which are commonly \nused by drug addicts. What have they got to do with GAPS children and \nadults? \nGluten is a protein present in grains, mainly wheat, rye, oats and barley. \nCasein is a milk protein, present in cow, goat, sheep, human and all other \nmilk and milk products. In the bodies of GAPS people these proteins do not \nget digested properly and turn into substances with similar chemical struc\u00ad\ntures to opiates, like morphine and heroin. There has been quite a substan\u00ad\ntial amount of research done in this area by Dohan, Reichelt, Shattock, \nCade and others, where gluten and casein peptides, called gluteo-\nmorphins and casomorphins, were detected in the urine of patients with \nschizophrenia, autism, ADHD, post-partum psychosis, epilepsy, Downs \nsyndrome, depression and some autoimmune problems, like rheumatoid \narthritis. These opiates from grains and milk are thought to get through the \nblood-brain barrier and block certain areas of the brain, just like morphine \nor heroin would do. \nWhy does this happen? The explanation is undoubtedly hidden in the \nperson's digestive system. * \nAs we saw earlier GAPS patient's digestive system is in a poor state. The \ndigestion of proteins starts in the stomach with the action of pepsin, a pro\u00ad\ntein-digesting enzyme produced by the stomach wall. Stomach acid is \nessential for protein digestion, as it provides normal conditions for pepsin \nto do its work of breaking down proteins into shorter peptide chains. GAPS \npeople commonly have low stomach acidity due to abnormal gut flora and \novergrowth of pathogenic flora. For example, Candida alone can make \ntoxins which have a strong suppressing ability on stomach acid produc\u00ad\ntion. These toxins would be excreted with breast milk in a mother with \nCandida overgrowth in her gut. It is possible that, while being breast fed, \nGAPS children receive these toxins from the mother through the breast milk, which impair production of stomach acid from the very beginning of \nthe child's life. As the breast milk requires virtually no digestion the child \ndoes not need much stomach acid while exclusively breast fed. But when \nother foods get introduced, the child's low stomach acidity becomes a \nproblem. By the time the breast feeding stops the child's digestive system \nwould probably have grown enough of its own Candida and other \npathogens to produce toxins, which would carry on reducing the stomach \nacidity. The most usual weaning proteins first introduced to the child's \ndigestive system are casein from formula milk and gluten from wheat. In a \nstomach with low acidity the first steps in the digestion of these and many \nother proteins would not go well. Then these maldigested proteins would \nbe passed into the intestines, where pancreatic digestive enzymes are sup\u00ad\nposed to carry on breaking down proteins. Low stomach acidity would \nimpair production of pancreatic enzymes, so the next step in protein \ndigestion would also go askew. Next these maldigested proteins reach the \nfinal stage of their digestion - the intestinal wall. The intestinal wall is lined \nby highly sophisticated cells, called enterocytes which on their surface \nhave got a whole host of different digestive enzymes to complete the final \nstep s in the digestion of various nutrients. As we have already discovered in \nthe chapter on the gut flora, in GAPS people these cells are in poor shape \ndue abnormal gut flora. They are not able to accomplish these final steps in \nthe digestion of casein, gluten and many other nutrients. As Dr J. Robert \nCade from the University of Florida said in his interview with Health \nScience Centre in March 1999 \"We think that with autism and schizophre\u00ad\nnia, the basic disorder is in the intestine, and these individuals are absorb\u00ad\ning beta-casomorphin-7 that they normally should break down in the body \nas amino acids, rather than peptide chains up to 12 amino acids long\". \nThere has been some research published on one of the protein-digesting \nenzymes which sit on the enterocytes. It is called dipeptidyl peptidase IV \n(DPP IV) and it is supposed to brake down casomorphin and gliadomor-\nphin into smaller peptides. GAPS children show deficiency in this enzyme. \nInterestingly, people, who suffer from alcoholism, schizophrenia, depres\u00ad\nsion or autoimmune disease also have low levels of this enzyme due to the \nfact that in these conditions the patient's enterocytes are also damaged. \nBased on this research DPP IV is now added to some digestive enzyme for\u00ad\nmulations which can be supplemented to GAPS patients. The problem is \nthat this is only one enzyme, which we have studied and know something \nabout. How many more enzymes are there on the surface of enterocytes, \nwhich we know nothing or very little about at present? With the lack of beneficial bacteria, which normally live on these cells, feed them, look \nafter them and protect them, these cells fall ill and become unable to func\u00ad\ntion properly As a result maldigestion and malabsorption set the scene In \nthe GAPS gut. At the same time pathogenic bacteria, fungi and viruses \ndamage the gut wall and allow maldigested proteins, like casomorphin and \ngliadomorphin, and other substances to be absorbed into the blood and \ncarried to the person's brain. \nThere is another aspect to this problem. Normally proteins should be \nbroken down into amino acids before they are absorbed in the gut. \nApparently we all absorb some of our proteins in the form of peptides (par\u00ad\ntially broken down proteins) or even unchanged. These dietary peptides \nact as inhibitors of a special group of enzymes in the body, called pepti\u00ad\ndases, responsible for breaking down our neurotransmitters, hormones \nand many other active substances after they have performed their jobs. In \nGAPS patients these peptidases get severely suppressed by too many \ndietary peptides coming in, which floods the body with debris of our own \ninner peptides, which themselves can cause damage and psychological \nsymptoms. \nBased on the research into gluteomorphin and casomorphin a gluten-\nand casein-free diet (GFCF diet) was developed. Some autistic children \nshow dramatic improvement on this diet. However, many children do not. \nThe reason for that is that diere is much more to GAP Syndrome than \ngluteomorphins and casomorphins. So, for the majority of affected \npatients the diet has to take into account many other aspects of GAPS. \nOther toxins \nIn the", "token_ids": [5435, 13, 720, 6806, 31417, 5674, 449, 6996, 315, 659, 4565, 11, 50160, 1080, 12, 99344, 11, 720, 318, 77267, 8982, 4500, 11, 40307, 11, 10723, 77072, 367, 11, 4814, 315, 720, 17717, 323, 91132, 269, 13, 720, 6806, 84100, 32015, 5674, 449, 29852, 38207, 323, 16124, 23948, 13, 720, 6806, 7286, 16124, 20438, 5674, 449, 29852, 5845, 311, 5226, 323, 12234, 720, 438, 16124, 23948, 13, 720, 6806, 45396, 706, 459, 5845, 311, 18885, 58011, 315, 1455, 4279, 11217, 11, 720, 31241, 332, 1821, 323, 1023, 62186, 13, 720, 6806, 43951, 367, 315, 39097, 315, 28896, 11, 62345, 323, 19588, 3447, 304, 279, 720, 2664, 13, 720, 11916, 22029, 86836, 374, 6646, 311, 387, 279, 1455, 21503, 315, 13200, 555, 68973, 13, 720, 4054, 315, 279, 1455, 33318, 34453, 315, 420, 11742, 374, 1202, 5845, 311, 11857, 720, 1820, 6070, 315, 28896, 13, 1226, 527, 14090, 1903, 709, 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{"text": "\u2019s intake, \nthe immune system becomes reactivated and healing can begin. The patient\u2019s metabolic rate has \nto be established for a correct dosage, but most cancer patients start with 5 grains of thyroid and \n18 drops of Lugol\u2019s solution (3 drops in each of 1 orange and 5 carrot/apple juices) a day, for \nthe first 3-4 weeks only. Then the amounts are reduced to 2 or 2 1\u20442 grains of thyroid and 12 \ndrops of Lugol\u2019s, and subsequently adjusted according to the Gerson doctor\u2019s instruction. \nPatients suffering from non-malignant diseases use the less intensive therapy (see Chapter 19 ), \nwith much less thyroid and Lugol\u2019s solution.\nNiacin : (common name for nicotinic acid, or Vitamin B-3) Niacin assists in the digestion \nof protein and helps to open capillary circulation, thus bringing freshly oxygenated blood (from \nthe constant intake of fresh juices) to all body tissues. By improving circulation it also works to \nreduce ascites (abdominal edema) and pain. The dosage is a 50 mg tablet 6 times daily, taken \nduring meals. This medication often causes the well-known \u201cniacin flush,\u201d a temporary reddening \nof the face and upper chest area, with some itching. This is totally harmless and passes quickly. \n(Do NOT switch to non-flushing niacin: it is ineffective.) Niacin should be discontinued during \nwomen\u2019s periods or in case of bleeding of any kind.\nLiver Capsules : The severely toxic and damaged liver of the cancer patient needs maximum \nassistance to improve its vital functions. The therapy provides this help in the form of liver \ncapsules containing dried, defatted powdered liver from healthy animals. Two capsules of liver \npowder are given three times a day, with carrot-only juice. According to Dr. Virginia Livingston, \nthe combination of dry liver powder with carrot juice produces abcissic acid,  a precursor of \nVitamin A, which is essential in attacking tumor tissue.\nCrude Liver Injections : An additional substance given to aid in the restoration of the liver. \nIt normally contains a small amount of Vitamin B 12. However, since virtually all cancer patients \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 120Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comare anemic, additional Vitamin B 12 is needed to help restore the hemoglobin content of the blood, \npromoting the formation and maturation of red blood cells. It works against different types of \nanemia and even against degenerative changes in the spinal cord. As seen in animal experiments, \nthis vitamin is able to restore a wide range of tissues damaged by age, chronic illness, surgery, \ndegenerative diseases, or various kinds of poisoning. Intra-muscular Liver Extract (3 cc) with \nadded 50 mcg of B 12\u2014a tiny amount, a 20th of one cc) is given daily for four or more months. \nLater the frequency is reduced to every other day, and still later\u2014sometimes after as much as a \nyear\u2014to twice a week.\nPancreatin : This is an extract of various pancreatic digestive enzymes, normally needed \nto digest fats, proteins and sugar.  Gerson patients don\u2019t consume those substances; however, \nthese enzymes are vitally important in the digestion and elimination of tumor tissue. The dosage \nis 3 tablets of.325mg each four times a day\u2014one after each meal, plus an additional dose in \nmid-afternoon. For exceptionally large tumors 2-3 tablets a day of a more concentrated 1200mg \npancreatin may be added to the patient\u2019s medication. Some patients cannot tolerate pancreatin and \nhave to do without it. Dr. Gerson also omitted pancreatin for sarcoma cases.\nAcidol Pepsin : These tablets supply digestive stomach juices, badly needed by patients \nsuffering from chronic diseases, who tend to have insufficient stomach acid and digestive pepsin. \nAs a result they have poor appetite and poor digestion. Since the Gerson treatment is based on the \npatient\u2019s optimum intake of food and juices, the stomach needs help for the intake and digestion \nof food. Acidol Pepsin aids protein digestion and the absorption of iron, while helping to eliminate \ngas and bloating. The dosage is six tablets a day, two to be taken before  each meal. No Acidol is \ngiven in cases of acid reflux, stomach ulcers or other inflammatory or irritated conditions of the \nstomach.\nOx Bile Powder : This helps to emulsify the castor oil, which is used in the castor oil/coffee \nenemas. The powder is mixed into the castor oil and stirred, before the slightly soapy coffee is \nadded.\nFlax Seed Oil : Also known as food grade linseed oil, this contains both essential fatty \nacids (EFA\u2019s): linoleic acid and linolenic acid, and is particularly rich in the Omega 3 series, as \ndiscovered by Dr. Johanna Budwig. The therapeutic effects of flax seed oil are many:\n\u2022 It attracts oxygen at the cell membrane and transports oxygen into the cell;\n\u2022  It is able to detoxify fat-soluble toxins, and helps to dissolve and remove plaque;\n\u2022 It is a carrier of Vitamin A, which is important for the immune system; and\n\u2022  It removes excess cholesterol, an important function, since patients\u2019 cholesterol levels \nsometimes rise during the initial stages of the Therapy.\nDose: two tablespoons daily for the first month, then one tablespoon daily for the rest of the \ntreatment.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 121Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCo-Enzyme Q10 : Recently added to the protocol, this co-enzyme is valuable in replacing \nsome of the nutrients that were available in the discontinued raw liver juice. It must be administered \ncautiously at first, since some patients are hypersensitive to this substance. To start with, the dose \nis 50mg daily for 5-7 days, then it is increased to 100mg per day, to reach 500-600mg daily.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 122Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 15\nPain Control Without Drugs\nA large percentage of patients arrive at the Gerson Therapy hospital in pain, on heavy pain         \n control medication including morphine, codeine, or the two combined, e.g. in the drug  \nOxi-Contin. These drugs are highly toxic, and since detoxifying the body is the basic aim of the \nGerson Therapy, every effort has to be made to control the patients\u2019 pain without the use of toxic \ndrugs.\n The first tool to achieve this is the coffee enema (see Chapter 13.) Removing the accumulated \ntoxins from the liver enables that vital organ to absorb and release more poisons stored in the body; \nthis immediately brings relief to the patient. It does not, however, get rid of the pain altogether: \nmild pain relief drugs, such as aspirin, Ibuprofen or Tylenol might be needed. But these may not \nwork if the patient had been used to morphine. In such cases the Gerson doctor will use one or \nmore of the following:\nClay packs\nCastor oil packs\nThe \u201cTriad\u201d: 1 aspirin, 1 Vitamin C (500 mg), 1 niacin (50 mg)\nHyperthermia (artificial fever)\nLaetrile\nOxygen treatments\nRebounding\nThis is how to apply them :\nClay (mud) packs\nClay packs help to relieve \u2018hot\u2019 inflammations around arthritic joints and tumors, and in \nother areas of fluid retention. The best clay is Montmorillonite (not of marine origin), which \nalso absorbs toxins through the skin. Taken internally in peppermint tea (1/4 to 1\u20442 teaspoonful \nto a cup), clay even helps to clear diarrheas and general food poisoning. Clay packs have long \nbeen used in many parts of the world. Applied around the head, they are even able to alleviate \nheadaches and seizures.\nThe clay pack is prepared by mixing the dry clay powderwith enough hot distilled  water to \nmake a spreadable paste, neither too runny nor too dry. A layer about 2-3 mm thick is spread on \na piece of clean white  cloth, placed on the affected area and covered with a piece of plastic and a \nwool cloth. Secured in position, it can be left in place for 2-3 hours and removed and discarded \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 123Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwhen it has become dry. Clay packs may be used two or three times a day, as required, but must \nNOT be placed on an open lesion.\nCastor Oil packs\nWarm castor oil packs help to alleviate muscle and bone pain", "token_ids": [753, 23730, 11, 720, 1820, 22852, 1887, 9221, 312, 31262, 323, 21730, 649, 3240, 13, 578, 8893, 753, 41861, 4478, 706, 720, 998, 387, 9749, 369, 264, 4495, 47040, 11, 719, 1455, 9572, 6978, 1212, 449, 220, 20, 41936, 315, 54060, 323, 720, 972, 21701, 315, 93590, 337, 753, 6425, 320, 18, 21701, 304, 1855, 315, 220, 16, 19087, 323, 220, 20, 75294, 76703, 65959, 8, 264, 1938, 11, 369, 720, 1820, 1176, 220, 18, 12, 19, 5672, 1193, 13, 5112, 279, 15055, 527, 11293, 311, 220, 17, 477, 220, 17, 220, 16, 53233, 226, 17, 41936, 315, 54060, 323, 220, 717, 720, 91612, 315, 93590, 337, 753, 11, 323, 28520, 24257, 4184, 311, 279, 480, 1293, 10896, 753, 7754, 662, 720, 86245, 16066, 505, 2536, 1474, 6750, 519, 19338, 1005, 279, 2753, 37295, 15419, 320, 4151, 15957, 220, 777, 7026, 720, 4291, 1790, 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{"text": "ystic breast disease, she also had cysts on her\novaries. Leslie commented, \u201cI kept thinking that there must be something wrong with me. Why would I be getting all of\nthese cysts in my body?\u201d On examination, Leslie had an enlarged thyroid gland and many signs of an underactive thyroid\ncondition, including being very fatigued. Laboratory testing showed severe iodine deficiency with a 12% excretion on an\niodine-challenge test (normal levels should be above 90%). Upon taking iodine (in the form of an iodine/iodide\nmixture\u2014\nIodoral\n\u00ae\n), Leslie noticed a dramatic improvement in her condition. \u201cWithin two weeks of taking iodine, I had more\nenergy and within one month, my breast cysts began to fade. After taking the iodine for two months, my breasts were soft\nand the lumpiness was gone. It no longer hurts to wear clothing. It feels like a miracle,\u201d she said. The ovarian cysts\nLeslie had struggled with also resolved. Repeat testing of iodine levels showed a normal excretion rate on a challenge\ntest (94% excretion). Leslie\u2019s holistic treatment plan includes the use of vitamins, minerals, herbs, and natural hormones.\nUpdate on Leslie\u2019s condition: Leslie has been on iodine for over three years now. \u201cI am 100% better. There is no sign\nof fibrocystic breast disease. I would like to tell everyone who suffers with this disease that there is a simple treatment\u2014\niodine. No one should suffer from this illness,\u201d she said.\nNew 5\nth\n \nEdition Update on Leslie\u2019s condition: At Leslie\u2019s last visit, I told her I was writing an update to the iodine\nbook. She became excited and said, \u201cYou must let your readers know how much it has changed my life. I was miserable\nbefore taking iodine. Every woman with fibrocystic breast disease should know about this.\u201d\nLeslie\u2019s case is not unique. The treatment of breast cysts with iodine has been reported for over 50 years. Most patients with\nbreast cysts will significantly improve their condition with \niodine supplementation. \nChapter 8\n contains more information on the\nrelationship between breast disease and iodine deficiency.\nFINAL THOUGHTS\nI have used various iodide preparations for years, with mixed success. Although they are effective for certain conditions such\nas sinusitis, there is clearly an advantage to using a combination of iodide and iodine together. The results that I have seen in my\npatients have convinced me that using a combination of iodide and iodine is a much more effective and appropriate treatment than\nusing iodide alone.\n1\n Thrall, K. Distribution of iodine into blood components of the Sprague-Dawley rat differs with the chemical form\nadministered. Fundamental and applied Toxicology. 15:75-81. 1990\n2\n Eskin, B. Different tissue responses for iodine and iodide in rat thyroid and mammary glands. Biological Trace Element\nResearch. Vol. 49, 1995\n3\n Eskin, B. IBID. 1995\n4\n Aceves, C. Is Iodine a gatekeeper of the integrity of the mammary gland? J. of Mammary Gland Biol. and Neoplasia. Vol.\n10, No. 2. April 2005.Chapter 4\nIodine and the Thyroid Gland \nCHAPTER 4: IODINE AND THE THYROID GLAND\nIodine is an essential ingredient in all of the thyroid hormones. T4 (thyroxine) contains four iodine atoms. T3 (triiodothyronine)\ncontains three iodine atoms. Without sufficient iodine supply, the thyroid gland is unable to make thyroid hormones in adequate\namounts.\nThe thyroid gland cannot optimally function in an iodine-deficient state. One of the consequences of an iodine-deficient state\nis goiter (swelling of the thyroid gland). Over a hundred years ago, it was shown that goiter could be avoided and often reversed\nwith iodine. In addition to goiter formation, iodine deficiency may also lead to other thyroid conditions including hypothyroidism,\nautoimmune thyroid diseases such as Graves\u2019 and Hashimoto\u2019s disease, as well as thyroid cancer. Studies have shown that\niodine-deficient individuals have an increased incidence of anti-thyroid antibodies.\n1\n \n2\n This chapter will focus on the relationship\nbetween low iodine levels and hypothyroidism. More information about iodine and autoimmune thyroid illnesses and thyroid\ncancer can be found in the \nChapter 6\n.\nIodine is found throughout the body, with approximately 15-20mg stored in the thyroid of the average adult.\n3\n \n4\n When body\niodine levels are sufficient, the thyroid gland can hold up to 50mg of iodine. The thyroid gland requires adequate iodine levels to\nmake thyroid hormone. The thyroid gland has developed a specialized system to concentrate a large amount of iodine as\ncompared to its size. This system is known as the sodium/iodide symporter (NIS). There are other tissues of the body that utilize\nNIS to concentrate iodine including the breasts, kidneys, placenta, stomach, rectum, and salivary glands.\n5\nThe thyroid gland is located in the lower part of the neck and produces thyroid hormone. It is regulated by the pituitary gland\nwhich produces thyroid stimulating hormone\u2014TSH. TSH stimulates the thyroid gland to release thyroxine (T4). Triiodothyronine\n(T3) is converted from T4 in the periphery of the body. T3 is believed to be the active form of thyroid hormone that drives the\nmetabolic functions of the body. The Figure below illustrates how the thyroid gland produces thyroid hormone.\nT4 and T3 are the most common thyroid hormones produced. The \u20184\u2019 in T4 and the \u20183\u2019 in T3 refer to the number of iodine\natoms present. As previously stated, T4 has four iodine atoms present, while T3 has three iodine atoms present. The end result of\niodine deficiency is severe. It can include a poorly functioning thyroid gland, goiter, increased autoimmune thyroid problems, and\nan increased risk of thyroid cancer.\nThyroid hormone is essential for normal brain development of the newborn. Since iodine is necessary for the production of\nthyroid hormone, an iodine-deficient state may predispose the newborn to abnormal brain development. In children, iodine\ndeficiency can result in mental retardation, goiter, lowered IQ, attention deficit hyperactivity disorder (ADHD), and autism.\nFurthermore, fetal iodine deficiency is associated with \nincreased rates of stillbirth, abortion, and congenital anomaly.\n6\n The World\nHealth Organization stated that iodine deficiency is the single greatest cause of preventable mental retardation.\n7\n Research has\nfound almost a 50% increase in perinatal mortality due to iodine deficiency.\n8\n When iodine deficiency is rectified, neonatal\nmortality has been shown to decline by over 50%.\n9\n \n10\nMany studies have shown that children who live in iodine-deficient areas have lower IQ\u2019s as compared to children living in\niodine-sufficient areas. A large analysis comparing children in iodine-deficient and iodine-sufficient areas showed a 13.5 point\ndifference in IQ score.\n11\nJanet, age 57, had been treated for hypothyroidism for two years. She was found to be deficient in iodine and given a\ntherapeutic trial of a combination of iodine and iodide (Iodoral\n\u00ae\n). I asked her to write a letter to me about her\nexperience with iodine. She wrote the following letter:\n\u201cAfter taking Armour\n\u00ae\n thyroid for over two years, I began to feel somewhat sluggish and felt that perhaps I needed\nmore thyroid hormone. Dr. Brownstein told me to take two tablets of iodine (Iodoral\n\u00ae\n\u201325mg) with my thyroid medicine. It\nhas been over five months since I began the iodine treatment and I still feel the perkiness everyday that I have been\nlooking for. In fact, I started to feel better the first day that I took the iodine. The \niodine certainly was needed. I am just\nthrilled about how much better I feel.\u201d\nWHAT ABOUT IODIZED SALT?\nAs mentioned in \nChapter 2\n, iodine was added to iodized salt over 70 years ago to combat goiter and cretinism. The RDA to\ncombat these illnesses was established (150ug/day) with one goal in mind: prevent goiter and cretinism. The RDA for iodine has\nbeen successful at combating goiter and cretinism; however, the RDA is woefully inadequate in preventing many other thyroid\ndisorders including hypothyroidism, Graves\u2019 disease, Hashimoto\u2019s disease, and thyroid cancer. Furthermore, the RDA for iodine\nfails to provide optimal amounts of iodine for the rest of the body\u2019s iodine needs. Finally, our increasing exposure to toxic\nhalogens\u2014bromide, fluoride, and chlorine derivatives\u2014have markedly increased our iodine requirements. Other illnesses\nassociated with iodine deficiency (e.g., breast cancer, fibrocystic breast disease) are covered in other chapters.\nHOW COMMON ARE THYROID PROBLEMS?Thyroid illnesses are found at ever increasing numbers. Recent studies have estimated that 10% of the adult population of the\nUnited States (13 million) may have laboratory evidence of thyroid disease.\n12\n I have written in my book, \nOvercoming Thyroid\n", "token_ids": [599, 292, 17659, 8624, 11, 1364, 1101, 1047, 63581, 82, 389, 1077, 198, 869, 5548, 13, 54783, 29786, 11, 1054, 40, 8774, 7422, 430, 1070, 2011, 387, 2555, 5076, 449, 757, 13, 8595, 1053, 358, 387, 3794, 682, 315, 198, 45010, 63581, 82, 304, 856, 2547, 12671, 1952, 24481, 11, 54783, 1047, 459, 74117, 54060, 67169, 323, 1690, 12195, 315, 459, 1234, 3104, 54060, 198, 9233, 11, 2737, 1694, 1633, 8834, 343, 3340, 13, 32184, 7649, 8710, 15748, 80087, 483, 48294, 449, 264, 220, 717, 4, 506, 89790, 389, 459, 198, 3205, 483, 11843, 16210, 1296, 320, 8416, 5990, 1288, 387, 3485, 220, 1954, 53172, 30538, 4737, 80087, 483, 320, 258, 279, 1376, 315, 459, 80087, 483, 14, 3205, 579, 198, 76, 13025, 2345, 198, 40, 347, 10020, 198, 12175, 198, 705, 54783, 14000, 264, 22520, 16048, 304, 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{"text": "\tbodies\tseparated\tin\ttime\tand\tspace.\tA\tlife\tspan\toccupies\na\tlimited\tnumber\tof\tyears\tbetween\ttwo\tabsolute\tevents,\tbirth\tand\tdeath.\nThe\t\nlaws\n\tobeyed\tin\tthis\tdimension\tare\tstrict.\tGravity,\tthe\tspeed\tof\tlight,\nand\tthe\tconservation\tof\tmatter\tand\tenergy\t(which\tcan\tbe\tneither\tcreated\tnor\ndestroyed)\tform\tthe\tfoundation\tof\tevery\tother\tnatural\tlaw.\nIf\tthis\tis\tyour\tprimary\tworld,\tyou\thave\tcertain\t\npowers\n\tthat\tallow\tyou\tto\nexplore\tit.\tThese\tinclude\tphysical\tstrength,\twillpower,\treason,\temotional\nexpression,\tsexuality,\tand\tpersonal\tauthority.\tTo\tthe\textent\tthat\tyou\tuse\tthese\npowers\tfully,\tyou\twill\tbe\tmore\tand\tmore\tsuccessful.\tAt\tthe\tsame\ttime,\tyou\nare\tmore\tlikely\tto\tbecome\tattached\tto\tthis\tdimension\tof\tconsciousness\tas\tthe\nonly\treality.\nIn\tthis\tworld\tAkasha\tfeels\tlike\tphysical\tspace\tfilled\twith\tan\tinfinity\tof\nmaterial\tthings.\nThe\t\nsoul\n\tfeels\tpersonal\tbut\tis\tseen\tonly\tin\tshort\tglimpses.\n2.\t\nConsciousness\tof\tsubtle\tobjects:\n\tThis\tis\tthe\tworld\tof\tdreams,\timagination,\nand\tinspiration\tin\tall\tits\tmany\tforms.\tWe\tverify\tthis\tworld\tthrough\tintuition,\ndetecting\tqualities\tlike\tlove\tand\tbeauty,\tfeeling\ta\tsubtle\tpresence\twithin\tand\nwithout\tthat\tis\tnot\tavailable\tto\tthe\tfive\tsenses.\tA\tlife\tspan\tin\tthis\tdimension\nlasts\tas\tlong\tas\tit\tcan\tbe\timagined.\nThe\t\nlaws\n\tof\tthe\tsubtle\tworld\tare\tfluid.\tEvents\tcan\thappen\tforward\tor\nbackward.\tInvisible\tstructures\tmay\tpersist\tfor\ta\tlong\ttime\t(for\texample,\tas\nmyths\tand\tarchetypes),\tbut\teven\tthen,\ttime\tdoesn\u2019t\tbind\tthem\tas\tstrictly\tas\tin\nthe\tphysical\tworld.\tGravity\tand\tthe\tspeed\tof\tlight\tare\tno\tlonger\tabsolutes.\nIf\tthis\tis\tyour\tprimary\tworld,\tyou\twill\thave\tcertain\t\npowers\n\tthat\tallow\tyou\nto\texplore\tit.\tThese\tinclude\timagination,\tmemory,\tartistic\tability,\tspiritual\nsensitivity,\thealing\tabilities,\tand\tintuition.\tThe\tmore\tyou\texercise\tthese\npowers,\tthe\tmore\tsuccessful\tyou\twill\tbe.\tHowever,\tyou\tmay\talso\tfind\nyourself\tdetached\tfrom\tthe\tphysical\tworld\tand\tunable\tto\tnavigate\tit\tas\twell\tas\nsomeone\twithout\tintuition\tand\t\nspiritual\n\tsensitivity.\tThis\twill\tworry\tyou\tuntil\nyou\tdiscover\tthat\tthe\tsubtle\tworld\tis\tcapable\tof\tsupporting\tyou.\nAkasha\tfeels\tdreamlike,\tfilled\twith\tmemories\tand\timages,\tarchetypes\tand\ngods,\tspirits\tand\tetheric\tbeings.\nThe\t\nsoul\n\tfeels\tlike\ta\tguiding\tforce\tleading\tback\tto\tthe\tsource.\tIt\tis\tsensedconstantly.\n3.\t\nPure\tconsciousness:\n\tThis\tis\tthe\tworld\tof\tawareness\tbeing\taware\tof\nitself.\tThere\tare\tno\tobjects,\tgross\tor\tsubtle.\tWe\tverify\tthis\tworld\tthrough\t\u201cI\nam.\u201d\tExistence\tbecomes\tits\town\tend,\tits\town\treward.\tAs\tan\texperience,\tpure\nconsciousness\tbegins\twith\ta\tsilent\tmind;\tthis\tgrows\tin\trichness\tand\tmeaning\nthe\tlonger\ta\tperson\thas\tthe\texperience.\nThe\t\nlaws\n\tof\tthis\tworld\tapply\tto\tcreation\titself.\tThe\tseeds\tof\tevery\tobject\nand\tevent\tgestate\there.\tHere\tis\tthe\tpossibility\tof\ttime,\tspace,\tand\tphysical\nthings.\tThere\tis\talso\tthe\tpossibility\tof\tmind,\tas\tyet\twithout\tthought\tor\timages.\nAlthough\ttotally\tfree\tof\tanything\tvisible,\tpure\tconsciousness\tis\teager\tto\tgive\nbirth;\tmystics\ttell\tus\tit\tis\tpregnant\twith\tAll\tThat\tIs.\nIf\tthis\tis\tyour\tprimary\tworld,\tyou\tneed\tno\tpowers\tto\tnavigate\tit.\tThe\tflow\nof\ttime\tand\tthe\texpansion\tof\tspace\tare\tneutral\tevents\tto\tyou;\tthey\tcome\tand\ngo\twithin\tyour\tbeing.\tYou\twitness\tthem\twithout\tattachment,\talthough\tif\tyou\nwish,\tyou\tcan\tcall\tupon\tany\tquality\u2014love,\tcompassion,\tstrength,\ttruth\u2014and\nexperience\tit\tin\tfullness.\nIn\tthis\tworld\tAkasha\tfeels\tuncreated.\tConcepts\tlike\tbirth\tand\tdeath,\tlife\nand\tdeath,\thave\tno\trelevance.\tThere\tis\tonly\texistence.\tTo\tbe\tis\tan\tall-\nenveloping\texperience.\nIt\tmust\talways\tbe\tkept\tin\tmind\tthat\tthe\tafterlife\tis\tnot\tas\t\u201cafter\u201d\tas\twe\nassume.\tAll\tthree\tdimensions\tof\tconsciousness\tare\tever-present\tspace.\nAkasha\tenclosing\tthe\tworld\tof\tphysical\tobjects\tis\tthree-dimensional.\tOur\neyes\tcan\tsurvey\tthe\tlandscape\tto\ttell\tus\twhere\twe\tare.\tUp\tand\t\ndown\n\tare\tfixed\ndirections\tto\torient\tus\tphysically.\tBefore\tand\tafter\tare\tfixed\tpoints\tin\ttime\tto\norient\tus\tas\tto\twhere\twe\tare\tin\tour\tlifetimes.\nAkasha\tenclosing\tthe\tworld\tof\tsubtle\tobjects\thas\tmuch\tvaguer\tboundaries.\nThese\tcan\tchange\tin\tan\tinstant\tto\tfreefloating\tdream-space.\tIn\tthe\tabsence\tof\nfixed\tdimensions,\texperience\tis\tmeasured\tin\tterms\tof\tintensity.\tEmotions\tare\nheightened,\tdreams\tbecome\tmore\tvivid,\tand\tthe\tpresence\tof\tangels\tand\tother\netheric\tentities\tis\tfelt\tdirectly.\tWith\texperience\tthis\tbecomes\ta\tcomfortable\nspace\ton\tits\town\tterms,\tas\tit\talready\tis\tfor\tartists,\tintuitives,\tand\tdeeply\nspiritual\tpeople.\nAkasha\tenclosing\titself\tis\tpure\texistence.\tIt\tfeels\tincredibly\tsecure\nbecause\tthere\tis\tunity\twith\teverything.\tAny\texperience\tcomes\tfrom\twithin,\ta\nsingle\tpoint\tfrom\twhich\tcreation\temanates\tlike\tan\tenergy\tbeam\tor\ta\tflower\nopening\tinfinitely.\nThe\t\nsoul\n\tis\timpersonal.\tIt\tis\tBeing,\twith\tno\tadded\tqualities.\nShifting\tYour\tAllegiance\nSo\tfar,\twe\u2019ve\tused\tthe\tmetaphor\tof\ta\tjourney\tto\tdescribe\twhat\thappens\tin\ttheafterlife.\tMost\tpeople\texpect\tto\tgive\tup\tthe\tphysical\tworld\tfor\ta\t\u201chigher\u201d\nworld.\tThe\tVedic\trishis\twould\tpoint\tout\tthat\tthe\treal\tshift\tis\tone\tof\tallegiance.\nWhen\twe\tdie\twe\tgive\tup\tour\tallegiance\tto\t\u201cconsciousness\tfilled\twith\tphysical\nobjects\u201d\tand\tmove\ton\tto\t\u201cconsciousness\tfilled\twith\tsubtle\tobjects.\u201d\tIn\nVedanta\tthis\tis\twhat\tgoing\tto\theaven\tactually\tmeans.\nA\tshift\tof\tallegiance\tlooks\teasy\tfrom\tthe\tperspective\tof\tthe\trishis.\nHowever,\tit\tproves\tterribly\tdifficult\tfor\tmost\tpeople,\tEast\tand\tWest,\tbecause\nthe\tphysical\tworld\tis\tso\tconvincing.\tDoubt\tarises\twhen\twe\tthink\tabout\tthe\nother\tworld,\tdespite\tthe\tfact\tthat\twe\tinhabit\tit\tin\tour\tdreams\tall\tthe\ttime.\tA\nperfect\texample\tof\tsuch\tdoubt\tand\tthe\tanxiety\tit\tbrings\tis\tShakespeare\u2019s\nHamlet.\nIn\tHamlet\u2019s\tmost\tfamous\tsoliloquy,\t\u201cTo\tbe\tor\tnot\tto\tbe,\u201d\the\twonders\nwhether\the\tshould\tcommit\tsuicide\tin\tthe\tface\tof\toverwhelming\tmisery.\tHe\ncannot\tbring\thimself\tto\tobey\this\tfather\u2019s\tghost\tand\tkill\tthe\tusurper\tto\tthe\nthrone,\this\tuncle\tClaudius.\tHe\tis\ttrapped\tby\tagony,\tand\tundone\tby\tmany\nthings\u2014his\tconscience,\this\tsense\tof\tcowardice\tand\tfailure,\this\tdisgust\twith\nhis\tmother\u2019s\tsexual\tbetrayal,\tand\ta\tdepth\tof\tdepression\tbordering\ton\tmadness.\nEven\tthough\tcommitting\tsuicide\twould\tend\this\tsuffering,\tHamlet\tpauses\tto\nreason\tout\tthings\tlogically,\tbreaking\tdown\tthe\tproblem\tas\tthe\trational\tmind\tis\nused\tto\tdoing.\n\u2026\tTo\tdie,\tto\tsleep;\nTo\tsleep;\tperchance\tto\tdream:\tay,\tthere\u2019s\tthe\trub;\nFor\tin\tthat\tsleep\tof\tdeath\twhat\tdreams\tmay\tcome\n,\nWhen\twe\thave\tshuffled\toff\tthis\tmortal\tcoil\n,\nMust\tgive\tus\tpause\n.\nLeaving\taside\tthe\tgreatness\tof\tthe\tpoetry,", 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{"text": " If they don\u2019t get what they want, they suffer to a greater or\nlesser extent. Fortunately, you do not have to live this way. There is a much\nhigher way to live life. But it requires that you change how you interact with\nyour mind and with the life unfolding before you.\nTo understand this transformation, let\u2019s first take a look at how you\neven decided what you want and don\u2019t want. If you pay attenti on, you will\nsee that your past experiences determine your preferences. You didn\u2019 t just\nmake it all up from scratch\u2014your views, opinions, and preferences are\nformulated based on data from your past. For example, let\u2019s say you are\ntotally secure in your love relati onship until you hear that your friends had a\nbreakup, and they are miserable. All of a sudden you start worrying about\nyour own relatio nship. You were fine before you heard about your friends,\nbut now you\u2019re not. You stored the concept of a breakup inside  your mind,\neven though it really had nothing to do with you. Y ou took it personally.Is it possible to process the information without it getting stuck in your\nmind? Of course it is. Your friends had a problem, and they shared it with\nyou. It came into your mind, passed through your consciousness, and you\nexperienced the feeling of compassion. The interaction actually made you a\ngreater being. You were able to fully absorb the reality of life without it\ngetting stuck in your mind. If you want to recall it later, you can willfully\nrestore it from memory in all its glory. But it will not keep coming back up\nby itself. Since it did not get stuck in the conscious mind, or shoved into the\nsubconscious, it will not advers ely affect your life. It actually made you a\nbetter person because you were able to handle the experience.\nOn the other hand, if you were not able to process the experience\nwithout resistin g it, it will stay stuck in the conscious mind and create\nhavoc. If you really resist it, it will get shoved down into the subconscious\nwhere it will fester and spread its disturbance throughout the mind. In either\ncase, you are storing what you are afraid of in your mind. If you do this, you\nwill be afraid of your own thoughts. How could you not be? You made a\ncollection of unpleasant thoughts in your mind, and they are going to keep\ncoming back up. Now, in order to live in there, the analytical aspect of mind\nmust be utilized  to figure out what needs to happen outside for you to be\nokay. This is where preferences come from. They are simply attempts to use\noutside events to solve the fact that you are not doing well inside. This\nresults in the constant practice of judging everything that\u2019s unfolding based\non your preferences.\nIt\u2019s easy to see why people don\u2019t agree with each other. Nobo dy else\nhas had the experiences that came in through your eyes. What you have\ninside your mind is completely different from what others have  inside their\nminds. It can\u2019t be otherwise because the data in your mind came from the\nexperiences you had. Nobody else had those experiences, not even close\u2014\nnot your spouse, your children, or your friends. Not only were your past\nexperiences different, but you processed them differently. We can certainly\nforce ourselves to conform to other ways of thinking in order to gain\nacceptance, but that just makes living inside all the more complicated. You\nnot only have your default way of thinking resulting from your stored past\nimpressions, but now you must suppress parts of that in order to conform to\nthe \u201cgroup\u201d mindset. No wonder it gets messy in there!\nYou are holding  all that persona l stuff inside your mind\u2014the good, the\nbad, and the ugly. The inevitable result is that if the moment in front of youhappens to align well with your stored patterns, you feel great. You feel\nopen, excited, and enthused. If it doesn\u2019 t align well with your stored\npatterns, you get upset. You immediately close, get defensive,  and maybe\neven get depressed. Now we\u2019re back to the question we asked earlier,\n\u201cWhat\u2019 s it like living in there? \u201d Sometimes it\u2019s nice; sometimes it\u2019s not.\nSometimes it\u2019s heaven; sometimes it\u2019s hell. This is why. It is not because\nGod made it that way. You did this. You were given free will, and what you\ndid with your free will was make a mess out of your mind. Instead of being\nin awe that the moment in front of you even exists, you fight with it to make\nit match what you want.Chapter 17. \nServe Mind or Fix It\nAll your prefere nces exist  because you stored experiences from the past\ninside your personal mind. This makes it dif ficult to live in there, but instead\nof fixing it, you double down and try to satisfy your preferences. \u201cI want to\nfeel good, and the way to feel good is by getting the house I want.\u201d \u201cThe\nway to feel good is by owning the car I\u2019ve always wanted.\u201d \u201cThe way to\nfeel good is by finding a better relationship\u2014this one\u2019s not doing it for me.\u201d\nThese attempts to compensate for your blockages are, at best, short lived\nbecause you are not actually getting rid of the blockages.\nThe foundationa l choice we have in life is either constantly contr ol life\nto compensate for our blockages or devote our lives to getting rid of our\nblockages.  The fact is we stored these samskaras inside. We shouldn\u2019 t have,\nbut we did. Now instead of getting rid of them, we expect the world to adapt\nto them. We know it\u2019s not going  to happen by itself, so we use the personal-\nthoughts layer of mind to analyze how the world needs to be to match what\nwe want. We\u2019re brilliant at figuring out how to make someone become\nattracted to us, or to change things so they better fit our limitati ons. Almost\neverything we do is governed by this personal-thoughts layer of mind. It is\nthe same analytical power of mind that Einstein used to see E = mc2, but\nyou\u2019re using it to figure out what to do if someone\u2019 s talking badly about\nyou. This entire layer of mind  intellectualizes and analyzes your stored\npatterns to try to figure out how the world needs to be so that when it comes\nin, it will feel good and never feel bad.\nThat is why you tend to have so much trouble making decisions.\nYou\u2019re trying to figure out how each choice will make you feel later.\n\u201cWhere do I want to live? Should I change jobs? I need to figure this out.\u201d\nYou\u2019re trying to mentally conce ptualize how the proposed action will match\nthe patterns you\u2019ve stored inside. You don\u2019t even think twice about it. \u201cOfcourse that\u2019s what I\u2019m doing. What else would I do?\u201d How about live in\nreality and enjoy the moments that are unfolding in front of you? That\u2019 s\nwhat else you can do. Use your mind to be creative, inspiring, and do great\nthings. Don\u2019 t let the mind always be thinking about itself and what it wants.\nLearn to enjoy life as it is\u2014instead of limiting the ways you can enjoy it to\nserve your past impressions.\nThe self-centered, analyzing layer of mind is the worst. It is the model\nyou build about how everything and everybody needs to be for you to feel\nokay, including the weather tomorrow. \u201cIt better not rain tomorrow, I\u2019m\ngoing camping.\u201d Now you\u2019re getting upset about the weather! You have no\ncontrol over the weather, yet it\u2019s bothering you. It\u2019s not just the weather. The\ndriver in front of you is going ten miles per hour below the speed limit.\nLet\u2019s watch your mind: \u201cThis is ridiculous. I don\u2019t have time for this.\nWhat\u2019 s wrong with them? They\u2019re supposed to be in the slow lane.\u201d Turns\nout the problem is not how the person in front of you is driving. The\nproblem is what your mind is doing about how the person in front of you is\ndriving. Eventua lly you catch on that you\u2019ve developed an entire  intellectual\nmodel of how every single thing needs to be: how people should behave,\nhow your spouse  should be dressed when you\u2019re going out, even how much\ntraffic there should be. How many things do you do this about? Pretty much\nevery single thing. You honestly believe that what you made up is how it\nshould be. The truth of the matter is, that\u2019s absurd. There is no way what\nyou made up in your head, based upon your very limited past experiences,\nhas anything to do with what\u2019 s supposed to be happening in the real world.\nThink about it for a moment. What you want the weather to be has\nnothing to do with what it\u2019s going to be. The weather has to do with\nmeteorology, not your preference system. If you really want to know why it\nhad to rain on your day off, go study science. A wise person realizes that the\nworld is not going to unfold the way they want it to because it\u2019s not\nsupposed to. No two of us agree how it\u2019s supposed to unfold, yet there\u2019 s\nonly one world out there. We best leave reality to either science or God, not\nto every one\u2019s individual prefer ences. The world in front of you has the\npower of reality  behind it. 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{"text": "\nknows w hy our  bodies evolved to have receptors for psych edelics,\ngiven how rarely they must h ave been encountered by our remote\nancestors.) But the main research on psychedelics seems to\nindicate that these substances reduce DMN activity, shutting it\ndown temporarily. In tandem with this shutting down, the person\ntaking the drug feels his ego dissolve, together with the normal\nexperience of mind, body, an d world. This underscores the point\nthat mi nd, body, brain, and w orld are highly malleable in human\nperception. We  are entangled in the process of holding the m intact\nevery w aking moment, and psychedelics abruptly and r adically\nloosen our grip.\nFor Pollan, the experience was a revelation. He cam e to\nrecognize \u201cthe tenuousness and relativity of my own default\nconsciousness.\u201d His thorough, objective investigation, which\ninvolved taking a gamut of mind-altering drugs but also delving\ninto eve ry nook and cranny of medical research, led him  to hope\nthat their use w ould extend to normal healthy people (although he\nretained a sensible fear of bad trips). He wanted the psychedelic\njourney to be considered more than a \u201cdrug experience.\u201d In his\nview, th e first step should be  obtaining the guidance of someonewho could explain the meaning of a trip after it was over, if it had\na meaning (not everyone agrees that it does).\n \nWhere does that leave us? N o one really knows, and resp ected\nscientific journals routinely turn down research papers on\npsychedelics. Pollan\u2019s book should be read to get the c omplete\nstory about the future promise of these substances. Particularly\nintriguing is the use of \u201cmicro-dosing,\u201d in which tiny amounts of a\npsychedelic are taken on an everyday basis, enough to loosen the\ngrip of the DMN but not alt ering normal thinking. The hope is\nthat, instead of altering the mind in a drastic, trippy way, micro-\ndosing will permit self-aware ness to observe and reflect upon new\npossibilities that a person cannot access under normal conditions.\nThere\u2019s no doubt, from a meta viewpoint, that psychedelics\nweaken or dissolve the mental constructs that keep virtual reality\nintact. Some people feel that tripping has tapped into Mind at\nLarge. T his sounded highly desirable to Huxley, who was an early\nchampion of  guided psychedelic trips into expanded\nconsciousness; this was his ultimate goal. To become respectable,\npsychedelics h ad to get pas t their hippie image, however, and\nbrain scans proved to be the key. But the respectability  lent by\nbrain scans also contains a flaw.\nTo a neuroscientist, the DMN is like the adult in the room, a\nbrain region that keeps our  wilder, more primitive impulses at\nbay. Thus a sp ecialized group of cells has taken over th e exact\nfunction that Freud assigned to the ego. It is typical of our age that\npsychiatry is highly dependent on pharmaceuticals to combat\nanxiety and depression, re placing years of expensive, time-\nconsuming talk therapy. As psychiatry has become a matter of\nshifting aroun d molecules in the brain, so has everyth ing else\nabout th e mind. But the notio n that \u201cbrain creates mind\u201d i s just as\nfallacious here as elsewhere.\nThe fallacy crops up glaringly  in the DMN, because if it in deed\ncontrols the balancing act tha t is the adult mind, who gave it such\nability? How did it learn ab out the benefits of adulthood in the\nfirst pla ce? Th e first answer that comes to mind is that th e DMNarose a s a survival mechanism, but there\u2019s no proof of this\u2014it\u2019s\njust a blanket generalization from the stock-in-trade of\nDarwinians. C ountless peop le function well in society without\nbothering to grow into mature adults.\nResearchers treat the DMN as if it were a conscious agent with\nflexible intentions and good judgment. Attributing such q ualities\nto b rain cells i s a form of magical thinking. Clumps of ch emicals\ndon\u2019t understand how life works; only consciousness does.\nAfter trying a number of different drugs, Michael Pollan had his\nmost profound experience without them. He was shown how to go\ninto a trance state simply through breathing rapidly and l istening\nto rh ythmic drumming. His r eaction: \u201cWhere in the world has that\nbeen all my life?\u201d It was in Mind at Large.\nAll drug s have side effects, so me of them unpredictable, but the\npitfalls of psychedelics are unique. If you go inside and mess\naround with a piano\u2019s strings, music starts to come out sounding\ndistorted. To go into the mo st sensitive areas of the higher brain\nincurs a similar risk, but my point isn\u2019t to sound alarms g rounded\nin fe ar and suspicion\u2014quite the opposite. Mind at Large contains\nthe full range o f human potential, and it can be accessed n aturally\nthrough yoga, meditation, and various contemplative p ractices.\nThese p ractices also bring beneficial brain changes, accom plishing\nthis thr ough th e most natural of mechanisms: the mind learning\nto know itself.\nThe tim e for psychedelics to come out of the shadows is now,\ngiving u s a balanced picture  of what is at stake and also at risk.\nThe sud den feeling that we c an fly turns out to be a fatal delusion\nif we test it by jumping off a high building, as has happened more\nthan on ce. The  insights that dawn during a trip often turn out to\nbe unin telligible on returning  to a normal waking state. The bigger\npicture goes beyond psychedelics. Pollan encourages \u201cneural\ndiversity\u201d in the epilogue to his book. But, for me, the mind-\naltering effect of LSD bears fruit only if it leads to self-aw areness.\nA dr ug can sho w you what lie s beyond the limited mind; o nly self-\nawareness allows you to inhabit Mind at Large permanently.\nThe opposite of self-awareness is the mechanistic view that a\nhuman being is a brain pupp et, a subordinate of neural activity.Insofar as psychedelics have medical uses, we should cheer them\non. But  Huxley \u2019s insight that Mind at Large is the real is sue still\nholds true.\nWhat separates us from Mind at Large\u2014or metareality\u2014is the\nthinnest of veils. It takes only the merest thought. I found this out\nrecently when I was doing t he tree pose with a yoga instructor.\nThe tree pose requires delicate balance on one foot, and I\u2019ve gotten\nbetter at it, but suddenly that morning I began to wobble.\nImmediately the instructor said, \u201cWhat were you thinking about?\u201d\nIt was the right question to a sk, because I had lost my clear, open\nstate o f mind as a result of a distracting thought (ab out the\nmedical benefits of psychede lics, as it happens). It takes a clear,\nopen state of mind, uncluttered by random thoughts, to do a lot\nmore in life tha n holding a yo ga pose. Such clarity is what Mind at\nLarge feels like. It is what freedom feels like. It is the door to\nmetahuman.\nIn Part Two, we\u2019ll make everything personal by showing how\neach person can experience the shift to Mind at Large. A c ollective\nawakening is made possible only when individuals wake up\u2014and\nnothing is more urgent. As  a bridge, let me undersco re how\nextraordinary waking up is, and how unpredictable.\nWaking up makes us more h uman and more real at the same\ntime, because we are the species of consciousness destined\u2014and\ndesigned\u2014to know our sour ce completely. If a single vision can\nunite the human race, this is it.T7\n \nP U T T I N G  E X P E R I E N C E  F I R S T\nhe punch line to an old jo ke has gotten embedded in\npopular cultur e. As I first heard it, the joke involves a lost city\nslicker stopping his car on a country lane to ask a farmer how to\nget to a certa in town. The farmer scratches his head with a\nbewildered loo k and says, \u201cSorry, mister, but you can\u2019t g et there\nfrom here.\u201d\nWhy does the joke make us laugh? The humor is rooted in the\nfact that you can get anywhere on the map from anywhere else.\nBut if the city slicker had asked the farmer how to get to\nmetareality, he \u2019d have gotten the same answer, only this time it\nwouldn\u2019t be funny\u2014at least not to me.\nYou cannot get to metareality by clinging to virtual reality. The\nreason for this has been ex pressed in various ways ever since\nHomo sapiens  rea lized that th ere is a dimension of life beyond the\neveryday. Being stuck in virtual reality is like being under a\nhypnotic spell,  and we can\u2019t break the spell as long as it has us in\nits grip\u2014there  is no hypnotist standing by who can s nap his\nfingers and break the spell  for us. Or we are like dreamers\ncaptivated by the dream\u2019s illusions, and we cannot wake up", "token_ids": [198, 33134, 82, 289, 6409, 1057, 220, 13162, 28995, 311, 617, 44540, 369, 8841, 1608, 301, 1233, 345, 43068, 1268, 19029, 814, 2011, 305, 42738, 1027, 23926, 555, 1057, 8870, 198, 685, 267, 1105, 6266, 2030, 279, 1925, 3495, 389, 61833, 301, 1233, 5084, 311, 198, 485, 8630, 430, 1521, 33155, 8108, 20804, 45, 5820, 11, 51126, 433, 198, 2996, 28191, 13, 763, 67042, 449, 420, 51126, 1523, 11, 279, 1732, 198, 89894, 279, 5623, 11321, 813, 37374, 73739, 11, 3871, 449, 279, 4725, 198, 50659, 315, 4059, 11, 2547, 11, 459, 294, 1917, 13, 1115, 72890, 279, 1486, 198, 9210, 9686, 15953, 11, 2547, 11, 8271, 11, 323, 289, 477, 509, 527, 7701, 296, 5164, 481, 304, 3823, 198, 716, 1010, 13, 1226, 220, 527, 1218, 40040, 304, 279, 1920, 315, 10168, 279, 296, 35539, 198, 30115, 289, 264, 10789, 4545, 11, 323, 61833, 301, 1233, 60845, 323, 436, 1008, 2740, 198, 385, 8477, 1057, 25703, 627, 2520, 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{"text": "),\tand\tin\tfact,\tnutrition\tbegins\tto\ndecline.\tSome\tfoods\tdeteriorate\tmore\tquickly\tthan\tothers,\tbut\tthe\tpoint\tis\nthat\tyou\twant\tto\teat\tyour\tfood\tas\tsoon\tafter\tharvesting\tas\tpossible.\tThe\nmore\tthe\tfood\tsits\taround\t(during\tharvesting,\tstorage,\ttransportation\tand\ndistribution),\tthe\tmore\tnutrition\tit\twill\tlose.\n\u2022\t\nUnprocessed\tfoods,\t\nminimally\taltered\tfrom\tthe\tway\tthat\tnature\tprovides.\nAvoid\tfoods\tthat\tare\tcooked,\tpeeled,\tcut,\tground,\tdehydrated,\tfrozen,\ncanned,\tetc.\tUnprocessed\tfoods\tare\twhole,\tcomplete\tfoods,\trather\tthan\tjustpart\tof\ta\tfood\t(whole\tgrains\tinstead\tof\tflour\tmade\tfrom\tgrains,\tfor\texample,\nor\tpotatoes\twith\tthe\tpeel\tstill\ton).\nBecause\twe\tcannot\tall\trevert\tto\thunting,\tgathering,\tgrowing\tour\town\tfood\tand\neating\tit\tfresh\tand\traw,\twe\tmust\tlearn\tto\tevaluate\tthe\tfoods\tthat\tare\tavailable\tto\nus\tand\tmake\tchoices\tthat\tare\tboth\thealthy\tand\trealistic.\tWe\tmust\ttake\tthe\t\u201cblack\nand\twhite\u201d\tnutritional\tknowledge\toutlined\tabove\tand\tapply\tit\tto\tour\tlives\tin\tthe\nbest\tshade\tof\tgray\tthat\twe\tcan.\nPoisoned\tin\tthe\tNursery\nMuch\tof\tthe\tnutrition\ttrouble\twe\tface\tbegins\tbefore\tfood\tleaves\tcommercial\nfarms.\tModern\tagricultural\tpractices\tand\tchemicals\t(such\tas\tchemical\tfertilizers,\ninsecticides,\therbicides\tand\tfungicides)\tproduce\tever-increasing\tquantities\tof\nfood,\tbut\tthe\tchemicals\treduce\tthe\tnutritional\tquality\tof\tthe\tfood\tand\tdeplete\tthe\nsoil\tof\tnutrients\tneeded\tto\tproduce\tfuture\tquality\tcrops.\nChemical\tfertilizers,\twhich\tare\tsupposed\tto\tput\tnutrients\tinto\tthe\tsoil,\tactually\nend\tup\tcausing\tnutrients\tto\tbe\tremoved\tfrom\tthe\tsoil.\tThe\tmost\tcommon\nchemical\tfertilizers,\twhich\tsupport\thigh\tfood\tproduction,\tadd\tthree\tmajor\nnutrients\tto\tthe\tsoil:\tnitrogen,\tphosphorous\tand\tpotassium.\tBut\tthe\tplants\trequire\nmany\tother\tnutrients\tabsorbed\tfrom\tthe\tsoil,\tsuch\tas\tzinc,\tcalcium,\tmagnesium,\nselenium,\tgermanium,\tchromium,\tmanganese,\tnickel\tand\tmolybdenum.\nChemical\tfertilizers\tdo\tnot\tsupply\tthese\tnutrients.\tBy\tnot\treplacing\tthese\nnutrients\tand\tby\tgrowing\tmore\tfood\ton\tthe\tsame\tland\tyear\tafter\tyear\tafter\tyear,\ncritical\tnutrients\tcontinually\tare\tlost\tfrom\tthe\tsoil,\tleading\tto\tnutrient-deficient\nsoil,\tnutrient-deficient\tcrops,\tnutrient-deficient\tfarm\tanimals\tand\tnutrient-\ndeficient\thuman\tbeings.\nIn\ther\t1976\tbook\t\nThe\tLiving\tSoil,\t\nLady\tEve\tBalfour\tdescribes\tan\teighteen-\nyear\texperiment\ton\tthree\tfarms\twith\tsimilar\tsoil\tprofiles.\tOne\tof\tthe\tfarms\twas\nmanaged\torganically,\tone\tchemically,\tand\tthe\tthird,\ta\tmixture\tof\tthe\ttwo.\tDuring\nthis\teighteen-year\tstudy,\tthe\tsoil\ton\tthe\torganic\tfarm\twas\tfound\tto\thave\tthe\nhighest\tmineral\tcontent.\tNot\tcoincidentally,\tthe\tdairy\therd\ton\tthat\tfarm\twas\nhealthier,\tproduced\tmore\tmilk\tand\thad\thigher\treproductive\tcapacity.\nThe\tuse\tof\tchemical\tfertilizers\ttriggers\ta\tseries\tof\tproblems\tas\tplants\tstruggle\nto\tcope\twith\tdeficient\tsoils\tand\ttoxic\tattacks.\tPlants\tgrown\tin\tnutrient-deficient\nsoils\tare\tless\thealthy\tand\tmore\tvulnerable\tto\tinsects,\tmolds,\tfungi,\tviruses,\nbacteria\tand\tweeds.\tThe\tsusceptibility\tleads\tto\tthe\tuse\tof\tother\tagricultural\nchemicals,\tsuch\tas\tpesticides,\therbicides\tand\tfungicides,\tto\tprotect\tsick\tplants.\nThese\ttoxic\tchemicals\tcreate\t\u201cdead\tsoils,\u201d\tkilling\tnot\tonly\tthe\tundesirableorganisms\tbut\talso\tthe\thelpful\torganisms\t(earthworms,\tinsects,\tbacteria\tand\nfungi)\tthat\tare\tresponsible\tfor\ttaking\tminerals\tout\tof\tthe\tsoil\tand\tconverting\nthem\tinto\tforms\tthat\tplants\tcan\tuse.\tWhen\tthese\tbacteria\tand\tfungi\tare\tkilled,\tthe\nplants\tno\tlonger\treceive\tadequate\tnutrition.\nInsecticides,\tfungicides\tand\therbicides\taccumulate\tin\tthe\tsoil\tto\ta\tlevel\twhere\nthey\tinhibit\tplant\tgrowth.\tThese\tpoor\tgrowing\tconditions\thave\tspurred\tthe\ndevelopment\tof\tnew\tkinds\tof\tplants,\tsuch\tas\thybrid\tand\tgenetically\tmodified\ncrops.\nIn\tcreating\tgenetically\tmodified\tplants,\twhich\thumankind\thas\tnever\teaten\nbefore,\twe\tmay\thave\t(unknowingly)\taltered\tthe\tnutritional\tvalue\tof\tthe\tplants,\tas\nwell\tas\tmade\tthem\tmore\ttoxic\tor\tallergenic.\tMore\tand\tmore\tgenetically\tmodified\nfoods\tare\tcontaminating\tthe\tfood\tsupply\twith\tnovel\tand\tunnatural\tvarieties\tof\norganisms.\t(See\tchapter\t9\tfor\tmore\tinformation.)\nShelves\tStocked\twith\tOld\tFood\nI\tcan\tremember,\tas\ta\tchild\ton\tmy\tuncle\u2019s\tfarm,\tpicking\tripe\tapples\tfrom\tthe\ntrees\tand\teating\tthem\tthen\tand\tthere.\tI\tcan\tremember\tharvesting\tfresh\tpeas,\nstrawberries\tand\tsweet\tcorn\tfrom\tour\town\tgarden\tand\teating\tthem\traw\twithin\nminutes\tof\tharvesting.\tNot\tonly\tdo\tfresh\tfoods\ttaste\tbetter;\tthey\tare\tsubstantially\nbetter\tfor\thealth.\tMuch\tof\tthe\tfood\tpurchased\tin\ta\tstandard\tsupermarket\ttoday\tis\nold.\tPresumably\tfresh\tproduce\tsuch\tas\tapples,\toranges\tand\tcucumbers\tare\tput\tin\ncold\tstorage\tand\tcan\tbe\tanywhere\tfrom\tmonths\tto\tyears\told.\tSupermarket\teggs\nare\tcommonly\tanywhere\tfrom\tsix\tweeks\tto\tsix\tmonths\told,\tand\tthey\tstill\tcan\tbe\nlabeled\tas\t\u201cfresh.\u201d\nFood\tis\treasonably\thardy,\tbut\tnutrients\tare\tnot.\tNutrients\tare\tquite\tfragile\tand\nare\tdestroyed\tby\theat,\tlight,\toxygen\tand\toverly\tlong\tstorage.\tThe\tmost\tfragile\nvitamins\tare\tC,\tB\n1\t\nand\tB5.\tUnless\tyou\tgrow\tfood\tyourself\tor\tobtain\tit\tfreshly\nharvested\tfrom\ta\tlocal\tfarmer,\tit\u2019s\tlikely\tthe\tfood\tdoes\tnot\thave\tthe\tnutrition\tyou\nthink\tit\thas.\nIrradiated\tfoods\tmay\tbe\tyears\told\tbefore\tyou\teat\tthem\tand\tthus\tcompletely\ndevoid\tof\tvitamins.\tFruits\tand\tvegetables\tundergo\tsubstantial\tdestruction\tof\nnutrients\tin\tmodern\tcold\tstorage.\tIn\t\nThe\tKellogg\tReport,\t\nDr.\tJoseph\tBeasley\noffered\texamples\tof\tthe\tnutritional\tloss\tthat\toccurs\tafter\tharvesting:\n\u2022\tSpinach\tand\tasparagus\tlose\t50\tto\t70\tpercent\tof\ttheir\tfolic\tacid\twhen\tkept\nat\troom\ttemperature\tfor\tthree\tdays.\n\u2022\tVegetables\tsuch\tas\tasparagus,\tbroccoli\tand\tgreen\tbeans\ttypically\tlose\t50percent\tof\ttheir\tvitamin\tC\tbefore\tthey\treach\tthe\tproduce\tcounter.\n\u2022\tPotatoes\tlose\tas\tmuch\tas\t78\tpercent\tof\ttheir\tvitamin\tC\tduring\tlong-term\nstorage\tat\t36\u00b0F.\n\u2022\tBlanching\tof\tvegetables\tprior\tto\tfreezing\tcan\tdestroy\tup\tto\thalf\tof\tthe\nvitamins.\n\u2022\tFreezing\tmeat\tcan\tdestroy\tup\tto\t70\tpercent\tof\tits\tvitamins.\nCommercial,\tmake-believe\tfoods\tlack\tnutrients\tnot\tonly\tbecause\tof\tlosses\nafter\tharvest,\tbut\talso\tbecause\tfood\tis\tfrequently\tharvested\tbefore\tit\tis\tripe.\tThis\npractice\tmay\tbe\tnecessary\tfor\tour\tmodern\tdistribution\tsystem\t(to\tbring\tfood\tto\nthe\tconsumer\tbefore\tit\trots),\tbut\tearly\tharvesting\talso\treduces\tnutrition.\tThe\nripening\tprocess\tis\tcritical\tto\tdevelop\tthe\tfull\tvitamin\tand\tmineral\tcontent\tof\ta\nfood;\tvitamin\tand\tmineral\tcontent\trise\tnear\tthe\tpeak\tof\tripeness.\tAlso,\tflavor\n", 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{"text": " mountain ranges provided large herds of grazing wild animals of the deer family. Because\nof the vastness of the population and the extent to which all available land surfaces were utilized for\nagriculture, it does not seem possible that wild animal life could have been an adequate source of\nnutrition. The members of the camel family, the llamas, alpacas, and vicunas were utilized for food.\nOf these the first two were used to considerable extent as they are today. When it is recognized\nthat in the Sierra the available water is largely that provided to the streams from the melting snows\nand from rains in the rainy season, it will be realized that these sources of fresh water could not\nprovide the liberal quantity of iodine essential for human growth and development. It was,\naccordingly, a matter of great interest to discover that these Indians used regularly dried fish eggs\nfrom the sea. Commerce in these dried foods is carried on today as it no doubt has been for\ncenturies. When I inquired of them why they used this material they explained that it was necessary\nto maintain the fertility of their women. I was informed also that every exchange depot and market\ncarried these dried fish eggs so that they were always available. Another sea product of very great\nimportance, and one which was universally available was dried kelp. Upon inquiry I learned that\nthe Indians used it so that they would not get \"big necks\" like the whites. The kelp provided a very\nrich source of iodine as well as of copper, which is very important to them in the utilization of iron\nfor building an exceptionally efficient quality of blood for carrying oxygen liberally at those high\naltitudes. An important part of their dietary consists today as in the past of potatoes which are\ngathered and frozen, dried and powdered, and preserved in the powdered form. This powder is\nused in soups with llama meat and other products. Since the vitamin D group of activators is\nabsent from nearly all plant products but must be synthesized in animal bodies from the plant\nfoods, where it is largely stored in organs, an adequate source had to be provided. The Indians of\nthe highlands of Peru maintained colonies of guinea pigs which were used in their stews. The\nancient burials also show that the guinea pig was a common source of food since mummified\nbodies of this animal were found. This is significant since of all the animals that are used for\nexperimental work the guinea pig is probably the most efficient in synthesizing vitamin D from plant\nfoods. They are very hardy. They live on a great variety of green plant foods and twigs and are\nvery prolific. They apparently played a very important part in the physical excellence of the ancient\ncultures.\n    It is unfortunate that as the white man has come into contact with the primitives in various parts\nof the world he has failed to appreciate the accumulated wisdom of the primitive racial stocks.\nMuch valuable wisdom has been lost by this means. I have referred to the skill of the Indians in\npreventing scurvy and to the many drugs that we use which the white man has learned of from the\nprimitives.\n    In this connection the Indians of British Columbia, who have been so efficient in preventing\nscurvy, have a plant product for the prevention and cure of diabetes. This has recently become7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 160/250known to the white man through the experience of a patient who was brought into the hospital at\nPrince Rupert, British Columbia, as reported in the Canadian Medical Journal, July 1938. Prince\nRupert is near the boundary between British Columbia and Alaska on the coast. The patient came\nto that hospital for an operation and suddenly showed signs of diabetes, which required treatment\nwith large doses of insulin. Dr. Richard Geddes Large asked him regarding the history of his\naffection and what he had been taking. He was told that for several years he had been using an\nIndian preparation which was a hot water infusion of a root of devil's-club which is a spiny, prickly\nshrub. This medicine was in common use by the British Columbia Indians. The material was\nobtained and used in this hospital for the treatment of diabetes and was found to be quite as\nefficient as insulin and had the great advantage that it would be taken by mouth whereas the insulin\nwhich is destroyed in the stomach by the process of digestion must be injected. They could see\nvery little difference in the efficiency of this preparation whether taken internally or used\nhypodermically. This promises to be a great boon to a large group of individuals suffering from\ndiabetes. It is also probable that its use will prevent the development of diabetes and since the\nIndians used it for other affections it may also become a very important adjunct in modern\npreventive medicine.\n    One of the sources that I have found to be helpful in studying primitive races is an investigation\nof knapsacks. I have asked for the privilege of seeing what is carried in their knapsacks. I found\ndried fish eggs and dried kelp in the knapsacks in the high Andes. It is also of interest that among\nthis group in the Andes, among those in central Africa, and among the Aborigines of Australia,\neach knapsack contained a ball of clay, a little of which was dissolved in water. Into this they\ndipped their morsels of food while eating. Their explanation was to prevent \"sick stomach.\" This is\nthe medicine that is used by the native in these countries for combating dysentery and food\ninfections. It is the treatment that was given me when I developed dysentery infection in central\nAfrica while making studies there. The English doctor in Nairobi whom I called in said he would\ngive me the native treatment of a suspension of clay. It proved very effective. An illustration of the\nway in which modern science is siowiy adopting practices that have been long in use among\nprimitive races, is to be found in the recent extensive use that is made of clay (kaolin) in our\nmodern medicine. This is illustrated in the following: (3)\n   In the course of an expedition to Lake Titicaca, South America, financed by the Percy Slade\nTrustees in which one of us (H.P.M.) took part, an interesting observation was made in regard to\nthe diet of the Quetchus Indians on the Capachica Peninsula near Puno. These people are\nalmost certainly descendants of the Incas and at the present time live very primitively. They\nexist largely on a vegetable diet of which potatoes form an important part. Immediately, before\nbeing eaten, the potatoes are dipped into an aqueous suspension of clay, a procedure which is\nsaid to prevent \"souring of the stomach.\"\n   We have examined this clay and found it to consist of kaolin containing a trace of organic\nmaterial, possibly coumarin, and presumably a decomposition product of the grass from\nunderneath which the clay is dug. The local name for the clay is Chacco, and the Indians\ndistinguish between good and bad qualities. This dietetic procedure is universal among the\nIndians of the Puno district, and is probably of very ancient origin.\n    Such a practice by a primitive people would appear rather remarkable in view of the\ncomparatively recent introduction of kaolin into modern medicine as a protective agent for the\ngastric and intestinal mucosa and as a remedy for bacterial infections of the gut.\n    It is of interest that both the British and American Pharmacopeias have added kaolin to their list\nduring the last two decades.\n    The Indians of the past buried, with their dead, foods to carry them on their journey. From an\nexamination of these one learns that in many respects the Indians living in the high Sierras are living\ntoday very much as their ancestors did during past centuries. Items of importance now and in the\npast are parched corn and parched beans which are nibbled as the people walk along carrying\ntheir heavy burdens. Today these are the only foods eaten on many long journeys. We found the\nparched beans pleasant to taste and very satisfying when we were hungry.\n    The Indians of the Amazon Basin have had a history very different from either those of the high7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 161/250Sierras of the Andes or those of the coastal region. The fact that vast areas of the Amazon Basin\nhave not only never been surveyed, but never even penetrated, indicates the nature of the isolation\nof these groups. Very little progress has been made in the effort to conquer or modernize these\nIndians. A few explorers have made expeditions into parts of the interior and have reported the\ncharacteristics of the plant and animal life, as well as of the native races. Our sole contact was with\nthe tribe which came to the coffee plantation to assist in the gathering and the harvest of the coffee\nbeans. In Chapter 14 I have described these people in considerable detail. Since the Amazon\nBasin has vast quantities of rain as well as abundant streams from the eastern watershed of the\nAndes, the tribes live largely in tropical jungles where there is an abundance of water. They are\nexpert, accordingly, in the use of river crafts and in fishing for the various types of marine life.\nUnlike the Indians of the high Andes or of the coast regions they are not agriculturists. They live on\nwild native foods almost entirely. They are expert with the blow gun, with the bow and arrow and\nin snaring with both nets and loops. 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{"text": " to admit that this was true.\n\u201cWhat we want is to pull your awareness back to a healthier level, to a\nplace where this disease is not so threatening. Ultimately, we would like\nyou to find the place where it does not even exist.\u201d\nHere he balked. \u201cBut it does exist; it is real. Are you asking me to be\nblind to that fact? If I am panicked, it\u2019s the leukemia that makes me feel that\nway,\u201d he protested. He began to become agitated. He had struggled to\nremain comple tely in control of himself ever since his devastating\ndiagnosis. The prospect of changing his rigid, fearful stance was almost\nmore frightening to him than his illness. We moved quickly to reassure him.\nOther kinds of medical treatments, either Ayurvedic or Western, wouldalways be at his disposal. We would stay in consultation with his own\nphysician and with top specialists in the Boston area. Without any treatment\nfor his inner self, however, we did not consider that any outside medical\ntreatment based on drugs or radiation went far enough.\nIn a serious or life-threatening illness, there can be many layers of\nimbalance concealing the depths where healing exists. Each layer is like a\nmask hiding the self from itself\u2014one could spend a lifetime never\nsuspecting that the quantum mechanical body exists. Perfect health is a\nreality at this deepest level, and it waits to be brought to the surface of life.\nThe beginning of perfection, we tell our patients, is to let go of\nimperfection. For that, the Ayurvedic tradition has handed down many\ntechniques, both physical and mental, for the physician to use.\n\u201cIf you can pierce the mask of disease and contact your inner self, even\nfor a few minutes a day, you will make tremendous strides toward healing,\u2019 \u2019\nGerald was told. \u201cNo one can guarantee your recovery, but this view of\nmedicine is valid, and it works.\u201d\nGerald greeted these statemen ts with a mixture of hopeful-ness and\nskepticism. I am keenly aware of the vulnerability that patients  feel in this\nsituation. They are prone to severe attacks of anxiety and guilt. They\nsecretly wonder if they deserve their disease and therefore have unwittingly\ncaused it; they blame themselv es for not eating better, not visiting their\ndoctor often enough, or not living more healthfully in general; they curse\nfate and yet beg it to reprieve them.\nAll of this anguish is unnecessary, and therefore, it does not have to be\nattacked head-on. The simple truth is that when a disease occurs, it brings a\ndiseased reality with it, and the more serious the disease, the more distorted\nour view of reality is likely to become. For anyone in the grip of a truly\ndebilitating illness, fear becomes dominant. That does not make it\ninevitable, however. Fear is the scenery you see when you are in a sick\nreality. If you change that reality, which is born inside yourself, the scenery\nwill change, too.\u201cTomorrow you can start the treatments,\u2019 \u2019 Gerald was told after his\ninterview and initial physical. \u201cYou don\u2019t have to believe in them\u2014all you\nhave to do is experience them.\u201d\nHe sat quietly. \u201cI\u2019ll try anythin g,\u201d he finally said in a low voice. He\nimmediately checked into our Center. Considering all that he had been\nthrough, it was no surprise that Gerald\u2019 s initial blood test, taken that\nafternoon, was dismal. His white count had soared to 52,000, well beyond\nwhat he had been led to think of as the point of no return.\nSeveral things happened next. As soon as he arrived at the Center, Gerald\nwas immersed in the routines for balancing the doshas that we covered in\nchapter 5. He was diagnosed as a Pitta type and placed on a Pitta-pacifying\ndiet. Gerald\u2019s diet was strong on salads, fruits, rice, bread, and cold dishes,\nlow on fats and salt, with an emphasis on sweet taste, all of which help\nrelieve Pitta.\nHe learned meditation the first morning at the Center and began to\nmeditate twice a day, just before breakfast and dinner. As a physician,\nGerald was surprised by his surroundings. The Center is set in a very\nnourishing and life-supporting atmosphere. There is nothing conventionally\nmedical about it. There is no somberness in the air, no antiseptic smells, no\nstark critical-care units with constantly beeping monitors.\nAyurveda encourages a natural  setting, preferably a beautiful one, for\nrecuperation. The five senses are constantly feeding signals to your\nquantum mechanical body, and each signal gets metaboliz ed by you,\nentering your storehouse of sights, sounds, smells, and so on. If what the\nsenses see, hear, touch, and smell reminds you of sickness, then something\nunhealthy is getting absorbed. How can you renew your realit y if you are\nalways subtly reminding yourself of the old one?\nGerald loved his long morning walks to the shore, but he was puzzled,\ntoo. \u201cI don\u2019t see anything medic al going on here,\u201d he protested from time to\ntime. We asked him simply to continue his treatment.The most active therapy Gerald underwent is called panchakarma\n(Sanskrit for \u201cthe five actions\u201d or \u201cthe five treatments\u201d), an extensive\nroutine to purify the body of toxins that disease and improper diet have\ndeposited. In Western medicine we know that waste products are\ncontinually build ing up in every  cell of the body. These residues, resulting\nfrom oxidation caused by free radical molecules, are thought to play an\nactive role in causing DNA  to make mistakes (the cause of most cancers);\nalmost certainly these wastes impair cell function, lead to more rapid aging,\nand ultim ately kill our cells. What is not understood is exact ly how this\ndebris gets into the cells. Ayurveda says that it is the litter that imbalanced\ndoshas leave behind, visible proof that some invisible process has gone\nwrong.\nThe Ayurvedic sages lumped all such toxic residues under the term ama,\nwhich they perceived as a foul-smelling, sticky, noxious substance that\nneeds to be evacuated from the body as thoroughly as possible. Some\npurifying measures can be administered at home (as we will discuss later),\nbut full-scale panchakarma is a specialized treatment, involving medical\nsupervision as well as labor -intensive methods administered by Ayurvedic\ntechnicians.\nPanchakarma doesn\u2019t push physical debris out of the cells, but it is said to\npush out the excess doshas, along with the ama that \u201csticks\u201d to them, using\nthe body\u2019s own channels of evacuation (sweat glands, urinary tract,\nintestines, and so on). From the patient\u2019 s point of view, the daily massages\nand oil baths are extremely pleasant and very relaxing; from the quantum\nperspective, the channels that bring healing signals into our cells are being\ncleaned and restored. Panchakarma, I repeat, is not a cancer treatment. It is\ngiven to all patients in order to restore balance.\nWithin a day or two, Gerald felt the accumulated fatigue pouring out of\nhis syste m, as if years of exhau stion were being drained away. Usually a\ndriven and highly motivated person, he found he desperately needed long\nhours of rest and sleep. When he mentioned this, we told him that letting go\nof fatigu e was the same as letting go of stress. Fatigue is the shadow of old\nstresses that build up in the nervous system. Being a doctor, Gerald was nostranger to stress, but his medical training denied that stress had anything to\ndo with his illness.\nI explained to him that his cells were imprinted with the memory  of stress\nand over time lose their ability to function perfectly. Loops of intelligence\nget broken open, like disrupting an electrical circuit. The cell\u2019s overall\nintelligence weakens, and the final result is disease. In his case, the disease\nwas leukemia; it could have been thousands of other disorders. The point is\nthat the same intention applies to them all\u2014 restoring the body\u2019 s own\nintelligence.\nA week after he arrived, Gerald was ready to return home, still convinced\nthat nothing medical had happened to him. In his final interview, he was\npresented with the results of a blood test taken that morning. According to\nthe lab report, his white count had dropped by over 40 percent, from 52,000\nto 28,00 0. He was astounded. This was a dramatic improvemen t. If Gerald\nhad been taking conventional chemotherapy, a reduction of 10,000 in his\ncounts over a few days would have been considered very encouraging.\nWithout any side effects, he felt healthier than he had in years, not just\nsince he had been diagnosed with leukemia. Another serious symptom of\nhis disease had disappeared entirely, the abnormal abundance of immature\nwhite cells produced by the bone marrow of leukemia patients. The blood\nsmear taken on his first day had showed numerous abnormal  cells; now\nthere were none.\n\u201cThis could be a fluke, couldn\u2019 t it?\u201d he asked. \u201cThe blood test can be\nwrong.\u201d But he knew that such routine tests are highly likely to be right\u2014\nhe relies on them every day in his own practice.\nTHE POWER OF  AWARENESS\nI believe the secret to Gerald\u2019 s recovery was a change in his awareness.\nHe learned that there is more self-control in letting go than in trying to\ncontrol one\u2019s body by", "token_ids": [311, 17113, 430, 420, 574, 837, 627, 44130, 584, 1390, 374, 311, 6958, 701, 17985, 1203, 311, 264, 39345, 2237, 11, 311, 264, 198, 2050, 1405, 420, 8624, 374, 539, 779, 27903, 13, 55106, 1174, 584, 1053, 1093, 198, 9514, 311, 1505, 279, 2035, 1405, 433, 1587, 539, 1524, 3073, 49216, 8586, 568, 93082, 291, 13, 1054, 4071, 433, 1587, 3073, 26, 433, 374, 1972, 13, 8886, 499, 10371, 757, 311, 387, 198, 94009, 311, 430, 2144, 30, 1442, 358, 1097, 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{"text": "BLUEBERRIES,\t\nSTRAWBERRIES,\t\nGRAPES,\tAND\t\nCHERRIES:\n\tAll\tdelicious\tbounty\tfrom\nnature,\tthese\ttasty\tfruits\tcontain\tflavonoids\tthat\tprotect\tyour\tblood\tvessels\tand\nheart\tfrom\tcell-damaging\tfree\tradicals.\nCITRUS\tFRUITS:\n\tCitrus\tfruits\tare\thigh\tin\tvitamin\tC,\twhich\thelps\tto\tprevent\nplaque\tbuildup\tin\tyour\tarteries,\tare\talkalizing\tupon\t\nmetabolism\t(see\t\nthis\tpage\nfor\tmore\tdiscussion\ton\tthis),\tand\thave\tcleansing\tproperties\tto\thelp\tflush\tout\nyour\tsystem.\tLemons\tare\tforever\tand\talways\ta\ttop\tRadical\tBeauty\tfruit\twith\nmany\tversatile\tuses.\tJust\tsqueeze\tthem\tinto\twater\tor\tuse\tthem\tas\ta\tbase\tfor\tsalad\ndressings.\tOther\tgreat\tcitrus\tfruits\tinclude\tgrapefruit,\tlimes,\toranges,\tand\npomelos.\t(Be\tsure\tto\tseek\tthese\tout\twhen\ttraveling\tin\t\nAsia\tand\t\nIndia,\twhere\tthey\nare\tnatively\tgrown\tand\textra\tdelicious.)\nBEE\tPOLLEN:\n\tBesides\tbeing\trich\tin\tprotein,\tantioxidants,\tand\tminerals,\tbee\npollen\tcontains\ta\tcompound\tcalled\trutin,\twhich\tis\tan\tantioxidant\tbioflavonoid\nthat\thas\tbeen\tfound\tto\tstrengthen\tcapillaries\tand\tblood\tvessels\tand\timprove\ncirculation.\tIt\thas\ta\tfaint\thoney\ttaste,\tbut\tit\u2019s\tnot\tsweet\tper\tse.\tThe\tbest\tplace\tto\nsource\tit\tis\tfrom\ta\tlocal\tbeekeeper.\t(Check\tout\tyour\tlocal\tfarmer\u2019s\tmarket.)\nStore\textra\tamounts\tin\tyour\tfreezer.\tBee\tpollen\tis\ta\tgreat\taddition\tto\tsmoothies,\nand\tyou\tcan\talso\ttake\tjust\ta\tlittle\tspoonful\tof\tit\tplain\tand\tchew\twell.\tNote:\tAs\nwith\tany\tnew\tfood,\tbe\tsure\tto\tstart\twith\ta\ttiny\tamount\tfirst\tto\tsee\thow\tyour\nbody\treacts.\tIf\tyou\thave\ta\thoney\tor\tpollen\tallergy,\tbee\tpollen\tmay\tnot\tbe\nsuitable\tfor\tyou.AVOCADOS:\n\tAvocados\tsupply\tskin-softening,\tbeautifying,\tand\tcirculation-\nsupporting\tmonounsaturated\tfats,\tas\twell\tas\tlots\tof\tfolic\tacid,\tB\tvitamins,\tand\nfiber.\tAll\tof\tthis\twill\thelp\tsupport\thealthy\tblood\tflow.\nTHE\t\nGLOWING\tGREEN\tSMOOTHIE\t(GGS)\nDrinking\tthe\tGlowing\tGreen\tSmoothie\tin\tthe\tmorning\tis\tpart\tof\tthe\tfoundation\tof\nKimberly\u2019s\tBeauty\tDetox\tphilosophy.\tYes,\tit\u2019s\tgreen\u2026but\tit\tis\tdelicious!\tIts\ttaste\tis\nbalanced\tbetween\tgreens,\tlemon,\tand\tfruit,\tand\tit\tis\tpacked\twith\tfiber,\nantioxidants,\tminerals,\tvitamins,\tand\tcountless\tother\tnutrients\tto\tgive\tyou\nsustained\thigh\tenergy.\tThe\tGGS\tis\talso\tthe\tultimate\thealth\tand\tbeauty\tfuel\tfor\nglowing\tskin,\timmunity,\tstrong\thair,\tbright\teyes,\tand\toverall\tvitality.\tBy\tblending,\tyou\nare\tin\tessence\t\u201cpredigesting\u201d\tthe\tfoods,\tand\tyour\tbody\tdoes\tnot\thave\tto\twork\tto\nbreak\tdown\tthe\tfoods\tand\twaste\tunnecessary\tenergy\tin\tdigestion.\nThe\tGlowing\tGreen\tSmoothie\tuses\tentire\tvegetables\tand\tfruits,\tincluding\tthe\tjuice\nand\tfiber,\tso\tyou\tare\ttruly\teating\twhole\tfoods.\tThe\tfiber\tdoesn\u2019t\thave\textra\tcalories\nbut\tis\ta\tbeauty\tand\tdetox\tfriend\tbecause\tit\tnaturally\tcontrols\tappetite,\tsweeps\tout\nwastes,\tand\tbalances\tblood\tsugar\tlevels.\tIf\tyou\tdon\u2019t\thave\ttime\tto\tmake\tit\tdaily,\tyou\ncan\twhip\tup\tmultiple\tbatches\tand\tstore\tthem\tin\tyour\tfridge\tfor\ttwo\tor\tthree\tdays,\nor\teven\tfreeze\tportion\tsizes\tto\thave\tlater\tin\tthe\tweek.\tThe\tmost\timportant\tthing\tis\nthat\tyou\tmake\tthe\tGGS\ta\tpart\tof\tyour\tdaily\tlife!\nGLOWING\tGREEN\tSMOOTHIE\nYIELD:\n\tabout\t60\tounces\t(3\tto\t4\tservings)\nNOTE:\n\tMix\tand\tmatch\tyour\tgreens\tand\tfruits\tfor\tnutritional\tvariety,\tdepending\ton\nwhat\tlooks\tfresh\tand\tis\tseasonal.\tIt\u2019s\tbest\tto\tavoid\tmelons,\twhich\tdigest\tbetter\ton\ntheir\town.\tBe\tsure\tto\talways\tinclude\tthe\tlemon.\tUse\torganic\tproduce\tas\tmuch\tas\npossible.\n2\tcups\tcool\tfiltered\twater\n7\tcups\tchopped\tspinach\n6\tcups\tchopped\tromaine\tlettuce\n1\u00bd\tcups\tchopped\tcelery\t(about\t2\tstalks)\n1\tpear,\tcored\tand\tchopped\n1\tapple,\tcored\tand\tchopped\n1\tripe\tbanana,\tpeeled\n2\ttablespoons\tfresh\tlemon\tjuice\n\u00bd\tcup\tchopped\tcilantro\t(optional)\n\u00bd\tcup\tchopped\tparsley\t(optional)\nAdd\twater,\tspinach,\tand\tchopped\tromaine\tto\tthe\tblender.\tStart\tthe\tblender\ton\ta\nlow\tspeed\tand\tmix\tuntil\tsmooth.\tNext\tadd\tthe\tcelery,\tpear,\tapple,\tbanana,\tand\nlemon\tjuice,\tplus\tthe\tcilantro\tand\tparsley,\tif\tdesired.\tBlend\ton\thigh\tuntil\tsmooth.\nCHIA\tSEEDS:\n\tThese\tare\ta\tgreat\tsource\tof\t\nomega-3\t\nfatty\tacids,\twhich\thelp\ncontribute\tto\thealthy\tand\tincreased\tblood\tcirculation.\tIt\tis\tvery\timportant\ttoconsume\tchia\tseeds\tafter\tthey\tare\tfully\thydrated\t(soak\tchia\tseeds\tin\tabout\ta\tone\npart\tseed,\tnine\tparts\tliquid\tmedium\tof\twater,\talmond\tmilk,\tor\tcoconut\tmilk,\nfor\tat\tleast\thalf\tan\thour)\tin\torder\tto\tget\ttheir\tfull\tbeauty\tbenefits.\tThey\talso\ninclude\tboth\tsoluble\tand\tinsoluble\tfiber.\tChia\tpudding\tis\talways\ta\tgreat\tbet,\tnot\nonly\tbecause\tit\u2019s\tdelicious\tbut\talso\tbecause\tit\thas\ta\tperfect\tgelatinous\tform\tthat\nis\tas\tcleansing\tas\tit\tis\tfilling.\nDARK\tCHOCOLATE:\n\tDark\tchocolate\tcontains\tflavonols\tthat\tcan\timprove\tyour\nblood\tcirculation.\tPick\tup\tsome\torganic,\traw\tcacao\tpowder\tand\tadd\tit\tto\tyour\nafternoon\tsmoothie.\tWhen\tchoosing\tchocolate\tbars,\tgo\tfor\ta\thigh\tpercentage\tof\ncacao\tand\ta\tlow\tpercentage\tof\tsugar.\tAlso\tbe\tsure\tto\tavoid\tmilk\tchocolate\tand\nwhite\tchocolate,\twhich\tdo\tnot\tcontain\tflavonols.\tDark\tchocolate\tis\ta\tgreat\nsource\tof\tbeauty\tminerals,\tand\ta\tmoderate\tamount\twill\thelp\tnip\tyour\tsweet\ntooth\tin\tthe\tbud.\nDOCOSAHEXAENOIC\tACID\t(\nDHA)\tSUPPLEMENTS:\n\tThis\talgae-based\thealthy\tfat\thelps\nlower\ttriglycerides,\treduce\tblood\tpressure,\tthin\tthe\tblood,\tand\tensure\toptimal\ncirculation.\tYour\tbody\tcan\tmake\tDHA\tfrom\tomega-3\tfats,\tbut\tyou\tcan\talso\nsupplement\tfor\textra\tinsurance.\tFish\tobtain\ttheir\tDHA\tfrom\talgae,\tso\trather\nthan\ttake\ta\tfish\toil\tpill,\twhich\tmay\tbe\trancid,\tyou\tcan\tgo\tright\tto\tthe\tprimary\nsource\tand\ttake\tan\talgae-based\tsupplement.\t(For\tmore\tabout\tDHA,\tsee\t\nthis\npage\n.)\nWARMING\t\nSPICES:\n\tGinger\tand\tcayenne\tpepper\tare\tgreat\tfor\thelping\tclear\ncongestion\tand\tincrease\tyour\tblood\tcirculation.\tThey\talso\tboost\tyour\nmetabolism\tand\thelp\tstrengthen\tyour\tarteries\tand\tblood\tvessels.\tBe\tsure\tto\tkeep\ncayenne\thandy\tto\tsprinkle\tonto\twraps\tor\tsandwiches.\tKeep\tfresh\tginger\tin\tthe\nfridge,\tperhaps\tin\ta\tsmall\tbowl\tnear\teye\tlevel\tso\tyou\tremember\tto\tuse\tit\toften.\nGrate\tit\tinto\tstir-fries\tor\tslice\tit\tand\tadd\tit\tinto\tsoups\tand\tteas.\nGARLIC:\n\tGarlic\tcontains\ta\tcompound\tknown\tas\tallicin\tthat\thelps\topen\tup\tyour\ncirculation\tand\tloosen\tcongestion", 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{"text": " and afterwards the patient walked several miles on the city pavements with \nbut little fatigue. There we re no unusual symptoms other than the toxemia mentioned, and from the breaking of the fast, \nimprovement was constant and permanent.  \n \nIn another instance the fast was undertaken by a woman forty -one years old for the purpose of correcting heart irregularit y caused \nby functional disease and obesity. The patient who was under height weighed 200 pounds, and she gave no medical history \nexcepting that some years previous she had been operated upon for chronic inflammation of the fallopian tubes. The fast prope r \nwas somewhat lengthy, covering sixty -three days and again it is to be noted that the patient was at all times during abstinence able \nto attend to her home duties and to make on foot the daily trip to the office of her physician. There was but little faster s' chilliness, \nand there were no unusual symptoms, excepting that, about the period included between the thirtieth and fortieth days, a gain  in \nweight of from one to two pounds daily occurred, but at the end of this interval gradual decrease in weight agai n began and \ncontinued to the end of the fast, when weight was reduced to 140 pounds. In the meanwhile heart irregularity had disappeared,  and \nby careful attention to her dietary, the patient has succeeded in having no return of the obese symptoms, while ge neral health has \nbeen consistently excellent.  \n \nMedical diagnosis of the next case classified the symptom as cancer of the stomach. The patient, a man forty years old, was r eally \nsuffering from an ulcerated condition of the upper portion of the intestinal tract, and he underwent a fast of fifty days in which no \nmarked peculiarities developed. Weight was reduced from 145 pounds to 105 pounds, and the subsequent gain both in weight and \nin strength was typical. In two months after breaking the fast the patient  balanced the scales at 175 pounds.  \n \nA young man of twenty -three offers a case of the insanity of syphilis of the type known in medicine as meningitis. In this subject \nthe blood taint was acquired by contact, and, when observed and first under treatment t he case was in what is known as the \nsecondary stage of infection. The state of the patient was such that he had but little control over his faculties, both menta l and \nphysical. He would answer questions in a slow, drawling, sleepy manner with but small evi dence of sanity in his replies unless \nshocked in some way. He was shameless in response to the calls of nature and showed abnormal erotic tendencies. Weight when \ntreatment began was 150 pounds. After low diet and an absolute fast of twenty -eight days, the time of dieting and of the fast \noccupying three months, weight was reduced to 110 pounds. From the inception of the fast improvement was continuous, and this  \napplies both to the physical symptoms of the disease and to the mental state of the subject. At th e completion of total abstinence \nthere was no evidence of insanity, and at present writing, ten full years from the treatment of the case, no signs of blood t aint are in \nany manner apparent.  \n \nA young man, nineteen years old, who had been led into habits o f body and of thought detrimental to normal development, \nbecame, as a result, a victim of the symptom of disease known as epilepsy. For five years he had suffered from the convulsion s \ncharacteristic of the malady, recurrent at intervals of from one to two weeks. Medicine had exhausted its resources in this case, \nwhich was but another of the \"last resort\" kind, yet after a short while, the patient and his family were responsive to the r esults of \ntreatment and thereafter were enthusiastic in carrying out its details. For five months a regimen of restricted diet and of fasting was \npursued. The time of total abstinence from food intermittently included in this period was sixty days. All general unfavorabl e \nsymptoms gradually subsided, and the recurrence of the e pileptic seizures became reduced in number to such degree that, at the \nend of the second short fast, four weeks had intervened between attacks; and, when feeding was permanently resumed, no furthe r \nseizures were apprehended, nor did they occur. Before dise ase was fully eradicated the weight of the patient was reduced from 140 \npounds to 105 pounds. Increase after the fast took place and at the end of the rebuilding period the young man weighed 148 \npounds.  \n \nA woman, thirty -six years of age, at the end of the  third month of pregnancy developed severe symptoms of cholemia, a condition \nof the liver in which its functions of conversion and elimination are arrested. Vomiting of dark green bilious fluid took pla ce, and \nthe patient was in a state verging upon coma. Immediate action was demanded, and food was at once omitted, while copious \nenemas were administered twice daily for the time being. The latter brought away dark and foul discharges which continued wit h \nno apparent improvement until the seventeenth day of a bstinence. On the fifteenth, sixteenth, and seventeenth days the patient lay \nin a semi -conscious state, but she revived on the morning of the eighteenth day, when there was a decidedly favorable change in \nthe character of the bowel passages. Rapid return t o consciousness occurred, and increased strength with no unfavorable symptoms \nmarked all succeeding days until the twenty -second, when the fast was broken with fruit juices, and thereafter convalescence \nproceeded without interruption.  \n \nThe loss in weight in this case was 22 pounds. Temperature and pulse were continually above individual normal until the latter part \nof the fast, the former ranging between 99 and 102, and the latter from 80 to 110, although a decided drop in both was always  \nobserved after th e administration of an enema. No return of nausea occurred after breaking the fast, and thereafter the general \nhealth of the patient was excellent. At term an eight -pound child was easily delivered, perfect in development and vigorous in \nhealth.  \n \nOn the f ifteenth day of this fast, while the patient was lying in partial coma, as described above, a consultation was held with a \nformer medical associate. The latter advocated, as the only means of saving the life of the mother, the immediate abortion of  the \nPage 18 of  72 fetus, and the abandonment of the fast. His opinion was, however, overruled, and the result of the case justified the stand then  \ntaken, for as the attending physician at confinement, five months later, he freely expressed his surprise at the state of hea lth of the \nmother, the ease with which delivery was had, and the remarkable vitality of the infant, and he acknowledged his error in jud gment \nwith a complete reversal of his condemnation of the treatment the patient had undergone.  \n \nA case analogous to the one just cited is that of a woman of twenty -seven, wife of a physician.  \n \nShe was between three and four months pregnant, and was suffering severe pain in the region of the uterus and in that of the \nstomach. The uterus was discovered to be displaced, and by ma nipulation and the use of tampons it was put into normal position. \nNausea with vomiting was constantly distressing the patient when the case was presented, and an immediate absolute fast was \ndecided upon. However, it was thought best that a preparatory per iod be observed, and for twelve days the patient subsisted upon \nliquid diet, after which the fast was begun and continued for thirty days. No unusual symptoms arose during this time, and co nstant \ngeneral and specific improvement was noted from the beginnin g. Nausea decreased with progress and vanished about the twentieth \nday with no recurrence thereafter. Pulse and temperature were slightly below normal until after eating had been resumed. \nPreparation for the fast was made upon strained vegetable broths and  it was broken upon the same dietary. Solid food was resumed \ntwelve days after the completion of abstinence. At term the patient was delivered of a babe weighing seven pounds, as physica lly \nperfect and as healthy a specimen as that described in the previou s case. The loss of weight in this instance was an even thirty \npounds.  \n \nIt is to be remarked that the children of these two mothers are not only physically excellent examples, but are also mentally  \nintelligent to a marked degree. These gratifying characte ristics are to be attributed in great part to the purification of body \nundergone by the pregnant women at a stage of gestation early enough to provide for tissue structure in the forming fetal bod ies \nunvitiated by disease in the systems of the mothers.  \n \nThe statement descriptive of the following case is given in the language of the father of the patient:  \n\"During several weeks prior to his sixth birthday, our oldest boy had complained of sore throat and general lassitude. This \nfinally developed into an acu te tonsilitis. On the third or fourth day he complained of pain in both knees, and by evening \nthese joints were swollen and red, and the pain had become so intense that the weight of the bedclothes was unbearable. \nThe physician whom we called --one of the r egular school --promptly diagnosed the case as one of inflammatory \nrheumatism. He advised the use of hot applications to subdue the pain, and insisted on putting the left knee, which was \nthe worse, in a splint so that it could not be moved. On his second or  third visit he discovered mitral regurgitation, that", "token_ids": [323, 27905, 279, 8893, 15203, 3892, 8931, 389, 279, 3363, 40216, 3808, 449, 720, 8248, 2697, 36709, 13, 2684, 584, 312, 912, 19018, 13803, 1023, 1109, 279, 41569, 22689, 9932, 11, 323, 505, 279, 15061, 315, 279, 5043, 11, 720, 318, 782, 7986, 574, 6926, 323, 15690, 13, 2355, 720, 644, 2500, 2937, 279, 5043, 574, 45179, 555, 264, 5333, 36498, 482, 606, 1667, 2362, 369, 279, 7580, 315, 82475, 4851, 42408, 275, 379, 9057, 720, 1729, 16003, 8624, 323, 33048, 13, 578, 8893, 889, 574, 1234, 2673, 47712, 220, 1049, 16701, 11, 323, 1364, 6688, 912, 6593, 3925, 720, 11945, 287, 430, 1063, 1667, 3766, 1364, 1047, 1027, 24026, 5304, 369, 21249, 37140, 315, 279, 26564, 23085, 1122, 34083, 13, 578, 5043, 463, 375, 436, 720, 16514, 14738, 35306, 11, 18702, 53474, 482, 28956, 2919, 323, 1578, 433, 374, 311, 387, 10555, 430, 279, 8893, 574, 520, 682, 3115, 2391, 671, 95821, 3025, 720, 998, 9604, 311, 1077, 2162, 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15629, 505, 220, 1490, 311, 220, 5120, 11, 8051, 264, 6773, 6068, 304, 2225, 574, 2744, 2355, 5598, 2841, 1306, 270, 384, 8735, 315, 459, 665, 9355, 13, 2360, 471, 315, 61880, 10222, 1306, 15061, 279, 5043, 11, 323, 46095, 279, 4689, 720, 12393, 315, 279, 8893, 574, 9250, 13, 2468, 4751, 459, 8223, 482, 79, 801, 1716, 574, 6847, 12886, 11, 4832, 304, 4500, 323, 71920, 304, 720, 12393, 13, 2355, 720, 1966, 279, 282, 422, 46487, 1938, 315, 420, 5043, 11, 1418, 279, 8893, 574, 21078, 304, 7276, 70398, 11, 439, 7633, 3485, 11, 264, 29173, 574, 5762, 449, 264, 720, 35627, 6593, 22712, 13, 578, 15629, 64854, 11, 439, 279, 1193, 3445, 315, 14324, 279, 2324, 315, 279, 6691, 11, 279, 14247, 20710, 315, 220, 279, 720, 2732, 220, 972, 315, 220, 220, 5332, 76688, 11, 323, 279, 91402, 315, 279, 5043, 13, 5414, 9647, 574, 11, 4869, 11, 927, 2739, 839, 11, 323, 279, 1121, 315, 279, 1162, 35516, 279, 2559, 1243, 2355, 83261, 11, 369, 439, 279, 24096, 28378, 520, 66678, 11, 4330, 4038, 3010, 11, 568, 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{"text": " has much higher voltages than the ground \nfloor, as there is wiring in the floor as well as in the ceiling. To sanitize an \napartment or office in a large building call on expert help.  \nAlternatively,  or in addition to these measures, you may disconnect the \nfuse or switch in the meter -box for the bedroom (commonly including all \npower points in the house) overnight. Possibly have a separate fuse \nswitch install ed for the bedroom, or a demand switch that only supplies \npower to the circuit when needed.  \nTo improve your well -being while driving  and avoid road -rage or fatigue \nearth the inside of your car by leading the electricity from seats and large \nmetal areas b ack to the negative pole of the battery: connect an insulated \nwire from a panel to the engine block, and also from the metal frame of \nyour seat to a side panel, all connections need to be to blank metal.  \nDental Problems  \nOur teeth are another major pollution area. Mercury amalgam fillings or \ndifferent types of metal in the mouth act like an electric battery. Dead \nteeth with filled root canals tend to be chronic infection foci, and \ninflammations may remain inside the jawbon e (cavitations) even after \nremoval of teeth.  \nAll of these may not cause local pain but instead can create problems in \nother parts of the body because through acupuncture meridians each \ntooth is connected to a specific organ.  \nHeart disease, for instance, is commonly connected with inflammations \nor infections in the number 8 or wisdom tooth positions, while kidney \nproblems are related to the front teeth.  97 \n Root -canal, filled,  or other dead teeth are chronic infection foci and \ncontribute to many diseases due to anaerobic microbes in the tiny canals \nor tubuli of the dentine. Even after removal of bad teeth health problems \ncan still arise or continue from root or  metal fragments causing chronic \ninfection and inflammation in the jawbone.  \nA possibly safe way of keeping root -canalled teeth is to fill them with \nCalcium Hydroxide or Iodine instead of the commonly used Gutta Percha \nbut no long -term studies on health ou tcomes are yet available. For tooth \nimplants Titanium is commonly used but this is a metal and can \noccasionally still cause problems. A safer alternative with good durability \nis Zirconia, the dioxide of zirconium.  \nReplace amalgam fillings with plastic comp osite. With serious conditions \n(e.g., MS, cancer) and large fillings, extraction of amalgam -filled teeth \ncan bring much better results than simple replacement. Try to find a \ndentist who is familiar with safe amalgam removal procedures. Remove \nmercury as exp lained in Chapter 6.  \nClear plastic partial dentures with plastic teeth are preferable to pink \ndentures, bridges, metal partials, and porcelain teeth with a metal base. \nNickel in stainless steel can suppress the immune system and is \ncarcinogenic. Even dent al gold can be a problem because it is commonly \nblended with more harmful palladium, and especially if there are any \nother metals in the mouth.  \nTry to keep your mouth free of metals and have only metal -free plastics \nas replacement. Any metal in the mouth can lead to allergy, on average \nabout 30% of individuals are allergic to the metal in their mouth. For more \ninformation see: Dental Problems.  \nHEALTHY LIVING  \nIn addition to minimizing the harmful aspects of modern life, we also aim to \nimprove or maximize positive lifestyle factors. Healthy living is the solid basis \nfor building radiant health. It focuses on the positive aspects of what we eat, \ndrink, feel and t hink. In addition,  we use the great healers of sunshine, \nearthing, living water, and exercise as vital parts of a healthy lifestyle.  98 \n Sunlight  \nSunlight is our primary source of life and provides a combination of \nbioenergy  and electromagnetic energies. Res earch shows that living in \na sunny area is associated with lower rates and better outcomes of many \ndiseases. Examples are multiple sclerosis, depression, cancers, \nespecially breast cancer, and even skin cancers, especially melanoma. \nIn contrast, sunburn an d fluorescent lighting are related to increased \nrates of skin cancer and melanoma.  \nLack of sunlight in winter, or if bedridden, may cause depression, which \ncan be cured by looking into sunlight and other suitable bright light, \nespecially in the morning. Th is also helps us to sleep better; even babies \nsleep better after having been exposed to sunlight. Often look into the \nblue sky, this releases serotonin and uplifts our mood. Sunlight is also \nrequired to convert cholesterol into vitamin D.  \nFrequently expos e your whole body to mild or moderate sunlight. Sit \nlightly clothed in the half -shade under a tree in the garden, on the \nveranda or even inside a room with an open window. Except in winter do \nnot sunbathe during the hours around midday. Short sunbathing is  \ninvigorating but long exposure is exhausting and ages the skin. Strong \ntanning is not desirable.  \nAcceptable sunscreens are zinc cream and PABA lotion. PABA is related \nto B-vitamins. You can dissolve half a teaspoonful of PABA and 1/4 \nteaspoon of bicarbona te in a small volume of water and rub this on the \nskin. It needs to be re -applied after swimming or heavy sweating. To \nprevent it from washing off you can mix it with an equal amount of \ncoconut cream. Prevent skin cancers by adopting a protective diet high  \nin antioxidants especially astaxanthin, and low in seed oils.  \nAvoid overacidity, and use protective clothing as required.  \nIn addition to the skin, the eyes are important entrance points for sun -\nenergy. J. N. OTT ( Health and Light, Pocket Books) demonstrated with \nhis research how important it is for us to get the full spectrum of sunlight \ninto our eyes. This is not possible if we sit behind windows or wear 99 \n glasses all the time as these filter out essential UV frequencies, and this \nhas been linked to diseases such as arthritis, cancer and leukaemia, eye \nproblems, hyperactivity, endocrine and sexual problems. Plastic does not \nabsorb UV -rays.  \nApart from the benefits of sunlight, outdoors activity itself also has other \nbenefits. Possibly most important is being removed from the harmful \neffects of electromagnetic and chemical pollution inside modern houses, \nand instead being fully exposed to the natural energies and vibrations of \nour planet. Even if you are not strong enough for conventional outdoors \nactivity such as gardening or walking, spend as much time as possible \nsitting or lying in the garden or on a veranda or balcony.  \nEarthing  \nWe live in  a natural DC field. The surface of the Earth has a negative \nelectric charge and the ionosphere a positive charge of about 50,000 \nvolts. Near the surface, the voltage differs greatly. It is highest on \nmountains and in dry conditions where it can reach 1000  volts per meter, \nwhile in low -lying and moist conditions it falls to below 50 volts. \nPopulations with exceptionally long lifespans  always seem to live in the \nmountains, such as in the Andes, the Himalayas and the Caucasus.  \nIn buildings with metal roofs, steel -reinforced concrete, or aluminium \ninsulation the field is near zero. In a high -DC field our wellbeing and \nmental abilities are increased, while in a low field we easily become \nfatigued,  and our concentration suffers. Another effect of the DC field is \na possible imbalance in the ion distribution in our body when habitually \nwearing shoes with rubber or plastic soles. Walking barefoot, especially \non fresh or moist grass, on the other hand, allows our inner polarity to \nreadjust itself.  \nWhen earthed we app ear to draw electrons from the ground into our body \nwhile stagnant bioenergy that may be present as tensions, inflammations \nor pain can flow into the ground. With this, earthing generates a positive \nshift in the electrical potential of our body and restore s natural self -\nhealing and self -regulating mechanisms. For more detailed explanations 100 \n and evidence, including various research and clinical studies see: \nwww.earthinginstitute.net.  \nThe best way of earthing is by walking barefoot, especially on moist \nground. This may be grass or moist soil or wet beach sand, but any \nbarefoot walking on natural ground is good. The best time is early in the \nmorning when the grass is still wet with dew.  \nFor those who do not have the opportunity to walk much barefoot, or in \naddition, there is the possibility of earthing by connecting the body with \na wire to a good earth. This may be done during sleep or when working \non the computer or at any other suitabl e time.  \nA basic setup can be used as explained earlier in this chapter for Electro -\nproofing your house. You may, for instance sit at the computer with your \nfeet on a wire -net that is connected to an earth. This may be a ground \nstake or, with suitable caut ion, the earth connection in a wall plug. For a \nsafe way of doing this see: www.naturesplatform.com/earthing.html. \nAlternatively,  you can buy such equipment at: www.earthinginstitute.net. \nEarthing should be avoided during a thunderstorm.  \nLiving Water  \nWater, air and food", "token_ids": [706, 1790, 5190, 16798, 1154, 1109, 279, 5015, 720, 31549, 11, 439, 1070, 374, 19358, 304, 279, 6558, 439, 1664, 439, 304, 279, 22959, 13, 2057, 46283, 459, 720, 391, 3275, 477, 5274, 304, 264, 3544, 4857, 1650, 389, 6335, 1520, 13, 2355, 93114, 11, 220, 477, 304, 5369, 311, 1521, 11193, 11, 499, 1253, 30069, 279, 720, 96692, 477, 3480, 304, 279, 23819, 482, 2054, 369, 279, 14150, 320, 5581, 398, 2737, 682, 720, 13477, 3585, 304, 279, 3838, 8, 25402, 13, 80291, 617, 264, 8821, 32802, 720, 17790, 4685, 1608, 369, 279, 14150, 11, 477, 264, 7631, 3480, 430, 1193, 17135, 720, 13477, 311, 279, 16622, 994, 4460, 13, 2355, 1271, 7417, 701, 1664, 482, 35214, 1418, 10043, 220, 323, 5766, 5754, 482, 48468, 477, 36709, 720, 28641, 279, 4871, 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{"text": "orite\nCalciumfluorideisfoundworldwide,intheform\nofthemineralfluorspar,whichoccursasbeautiful-\ncolouredcrystals.Themostcommonofthesecrystals\nisvioletcolouredandwhenthisisexposedtoultra-\nvioletradiation itemitsabeautifulbluelight(itisfrom\nthisthatwederivetheterm'fluorescence').\nThelargestsingleuseoffluorsparisinthesteel\nindustryasaflux-anagenttoincreasethefluidityof\ncertainmetalsintherefiningprocesses-anditisalso\nusedinthesmeltingofgold,silver,copperandlead.\nTheword'fluor'comesinfactfromtheLatinmeaning\n'aflowing'.\nCalciumfluorideispresentintheenamelofthe\nteeth,thesurfaceofthebonesandintheelasticfibres\noftheskin,themusclesandthebloodvessels.\nThehomeopathicpreparation ismadefromselected\npiecesofcrystalfluorspar,whicharepreparedby\ntrituration.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nTherearenostronggeneraloremotional/mental\nsymptomsforCalcareafluorica,althoughaswiththe\nINTERNALMATERIAMEDICA Calcareaphosphorica(Calc-p.) \u202263\notherCalcareasaltspeopleneedingthisremedyare\ngenerallyworseforcold,dampweather. Itises-\npeciallyusefulasatonicforanytissuesthathave\nbecomewornout,flabbyandlax,inthesamewaythat\nCalcareaphosphoricacanbeusedasatonicforworn-out\nnervoussystems.Forexample,duringpregnancythis\nmaybeindicatedforwomenwhoseskinisdryandout\nofcondition;andvaricoseveinsisanotherexampleof\nelastictissuethathaslostitstone.Thosewithfirm,\nelasticskinandnoworryofstretchmarkswillnot\nneedthisremedy.ShortcoursesofCalcareafluoncacan\nberepeatedifitisfoundtobeofbenefit.\nPHYSICALCOMPLAINTS\nBackache\nSymptomsPainsinlowerback.\nBetter(01continuedmovement.\nWorseonbeginningtomove.\nIfRhustoxicodendronwasindicatedandonlypartially\nrelievesthepain,orifitfails,thenCalcareafluoncawill\nusuallyhelp.\nCommoncold\nSymptomsXasalcatarrhdry.Sneezingwith\ndifficulty.\nBetterforsneezing.\nThisisforstuffycoldsintheheadwithdrycatarrh.\nToothdecay\nSymptomsCrumbling;Decaying.\nThisremedyusedasatonicwillhelptobuildstrong\nhealthyteethinchildren. Itisasaferoptionthan\nfluoridetablets,whosepotentialsideeffectscontinue\ntocauseconcern.Thehomeopathicpreparation isobtainedbydrop-\npingdilutephosphoricacidintolimewater.The\nparticleswhichformasaresultofthisprocess\narewashedindistilledwateranddried,andthen\ntriturated.\nGENERALSYMPTOMS\nCatchescoldseasily.Complaintsfrom:lossofbody\nfluids.Facepale.Slownessofchildrentolearnto\nteethe.Thin.\nWorseforcold;fordamp;fordraughts;forfreshair;\nforwetweather.\nCalcareaphosphorica isofvitalimportanceinthegrowth\nandmaintenanceofhealthycells.Itnourishesblood\ncells,bones,teethandallconnectivetissueanditis\nthereforearemedythatmaybeindicatedinyoung\nchildrenwhodevelopslowly.Youngchildrenareslow\nlearningtowalkandslowtolearn.Becausetheirfood\nisnotwellassimilatedtheytendtobeanaemic,grow\nslowlyandtheirteethdecayeasily.Theydevelop\nslowly,babies'fontanellescloseslowlyandtheyare\nslowtoteethe.Thisisawonderfultonictogiveto\nchildrenwhohavehadagrowthspurtandhave\nbecomepaleandexhaustedasaresult.Adultsand\nchildrenwhoareweakandtiredwhileconvalescing\nfromanillnesswilllikewisebenefitfromthisremedy-\nitwillhelpthemtoregaintheirstrength.Thetypical\ncalcareaphosphoricatypeisthinwithlong,dark\neyelashesanddarkhairTheyaresensitivetothecold\nandthedamp,andhavecoldextremities.\nEMOTIONAL/MENTAL SYMPTOMS\nAnxious.Discontented. Restless.Sighing.Sluggish\ninchildren.\nWorseformentalexertion.\nCalcareaphosphorica (Caic-p.)\nOthernames:calciumphosphate; calciiphosphas\nprecipitata;phosphateoflime\nCalciumphosphate isamineralsaltandistheprinci-\npalmineralconstituentofbonesandteeth.Itaccounts\nforabout60percentoftheaveragehumanskeleton.\nCommercially, themostimportantofthecalcium\nphosphates isprimarycalciumphosphate,or'super-\nphosphate'.Thisisusedasafertiliseringredient,asa\nleaveningagentinbakingpowders,asastabiliser\nforplastics,andinthemanufactureofglass.Other\nformsofcalciumphosphatearealsowidelyusedin\ncommercialproducts.Adultscomplainandgrumbleaboutmanythings.\nThinkingoftheircomplaintsoftenmakesthemfeel\nworse.Theysighalotwhiletalkingandaregenerally\nrestless.Childrenarepeevishandlifelessandhaveno\ngo'inthem.Theywantsomethingbuttheydon't\nknowwhat.\nPHYSICALCOMPLAINTS\nAnaemia\nSymptomsWithexhaustion.\nCausesacuteillness.\nThisisfortheconvalescentstageofanillness,\norpost-childbirth,whereregainingstrengthis\nprovingdifficult.\n64\u2022Calcareasulphurica(Calc-s.) INTERNALMATERIAMEDICA\nBrokenbones\nSymptomsBonesslowtomend.\nThisremedyisindicatedforfracturesthataretaking\nlongerthanexpectedtoheal.Itcanbegivenroutinely\nafterSymphytumhasdealtwiththepainofthefracture,\nasitwillspeedupthehealingofthefractureand\nensurethattheboneisgoodandstrong.\nCough\nSymptomsYellowmucus.\nWorsewhenteething.\nCalcareaphosphoricamaybeusefulinclearingobstinate\ncoughs(orwhoopingcough)inchildren.Theseare\ncoughsthattendtobeworseinthecold-weather\nmonths.Teethingmayalsomakethiscoughworse.\nCramp\nSymptomsCrampincalves.\nWorseforwalking.\nHeadache\nSymptomsInschoolchildren.\nCausesmentalexertion;overworking;anaemia.\nTheheadacheisoftenworseforacoldwind,butcold\nbathingcanrelieveit.\nInsomnia\nSymptomsWaking:difficult;late.\nWorsebeforemidnight.\nMorningsareanawfultimewhenwakingisdifficult.\nJointpain\nWorseforcoldweather.\nThejointsofthefeetinparticularareoftenaffected.\nThefeetarealwayscoldandthereisacrampingand\nachingnumbness.\nPeriodproblems\nSymptomsPeriod:painful;heavy.Blood:darkred;\nclotted.\nWomenbecomeanaemicaftertheseheavypainful\nperiods.Calcareaphosphoricawillworkasaneffective\ntonic.\nStiffneck\nSymptomsInadults.\nCausesdraughts.\nTeething\nSymptomsPainfulinchildren.Slow.Difficult.\nStoolsgreen.\nCalcareaphosphorica ishelpfulforeitherfirstorsecondteeththatareprovingslowanddifficultincutting\nthroughthegums.Teethingchildrenmaydevelop\ndiarrhoea,coldsandcoughs;thesecomplaintsplus\ntheteethingdifficultieswillbehelpedbythisremedy.\nTheteetharealsoinclinedtodecayeasilyand\nprematurely.Calcareawillensureabetterassimilation\nofcalciumandsoencouragehealthydentine\nformation.\nCalcareasulphurica (Caic-s.)\nOthernames:calciumsulphate;sulphateoflime;\ngypsum;plasterofParis;selenite\nCalcareasulphuricaisachemicalcompoundfoundmost\ncommonlyeitherintheformofcrystals,asselenite,or\ninearthymasses,whenitisknownasgypsum.Itis\noneofthefirstmineralstocrystalliseasseawater\nevaporates,andbedsofgypsumfrequentlyunderlie\ndepositsofrocksaltformedbytheevaporationof\nancientseas.\nRawgypsum(minedfrompitsandcliffs)isused\nmainlyasaretarderinPortlandcement(itslowsdown\ntherateofsetting).Itisalsousedasanagricultural\nfertiliser,andinthemanufactureofpaints,phar-\nmaceuticalsandinsecticides.Whenpartiallydehy-\ndratedandmixedwithwater,calciumsulphateforms\nplasterofParis,", "token_ids": [269, 635, 198, 48268, 2411, 27256, 269, 579, 285, 15456, 14957, 9328, 54788, 1820, 630, 198, 1073, 339, 26768, 3333, 27256, 1105, 1768, 11, 8370, 14310, 1759, 300, 88044, 7058, 2119, 21020, 5192, 92475, 5221, 336, 537, 5581, 1073, 6509, 762, 81, 92475, 198, 285, 85, 32012, 2119, 21020, 438, 1336, 21341, 9667, 327, 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{"text": " small intestines\n(duodenum, jejunum and ileum), pancreas, liver, gallbladder.\nFUNCTIONS\n \u2014 The digestive system employs mechanical (teeth) and\nchemical (enzymatic) action for the breakdown of coarse foods and\ncompounds into simple structures for absorption and utilization purposes. It\nallows for biological and biochemical transmutation of elements andcomplexes into more usable or storable compounds or substances.\nELIMINATIVE SYSTEMS\n \nSTRUCTURES\n \u2014 Colon, lymphatic system, urinary system, immune\nsystem and the integumentary system (skin).\nFUNCTIONS\n \u2014 The elimination of wastes and by-products from\nmetabolism and digestion. Elimination of pathogens and mucus from the\nlymphatic system. Excess water elimination.\nThe eliminative system encompasses several other systems, which are\ncomplete systems within themselves. They are the intestinal system, lymphatic\nsystem, urinary system, integumentary system and immune system.\nIntestinal System (Colon)\nSTRUCTURES\n \u2014 There are five sections to the colon. The first section,\nwhich is valved and connected to the jejenum (small bowel), is called the\ncecum. Then there is the ascending portion, which trails upward against\ngravity toward the right lower lung and liver area. The transverse portion\ntravels across your abdomen toward the left side. Next it curves downward,\nbecoming the descending portion. It then curves again, and becomes the\nsigmoid portion. Finally, it curves one last time, ending with the rectal\nportion. The average human colon is five to six feet long.\nFUNCTIONS\n \u2014 Wastes and by-products from digestion are eliminated\nthrough the large intestine (called the colon). The lymph system also\neliminates one-third or more of its wastes through the colon. Wastes from\nmetabolism that enter the blood and lymph system are carried to the kidneys,\nskin, and colon, to then be eliminated. The colon is truly the \u201csewer system\u201d\nand must be in a state of good health in order for the whole body to be in a\ngood state of health.\nLymphatic System\nSTRUCTURES\n \u2014 Spleen, thymus, appendix, tonsils, lymph nodes, lymph\nvessels and lymph fluid.\nFUNCTIONS\n \u2014 The lymphatic system is one of the most vital systems in\nthe body. Its job includes removing cellular wastes, removing excessive fat-soluble compounds from the gastrointestinal tract, and serving as the \u201chouse\u201d\nof the immune system. It creates white blood cells and antibodies, and is truly\nthe battlefield of \u201cthe good vs. the bad,\u201d where immune cells battle\npathogens, including bacteria, yeasts, viruses and other unwanted intruders.\nThe lymph system is also a carrier of nutrients to various parts of the body. It\nserves as both the police force and part of the body\u2019s septic system. It\nbecomes heavily congested with excessive mucus and lymph from dairy\nproducts and refined and complex sugars. This causes a type of congestion\nthat most people are unaware of except when their sinus cavities or lung\ntissues let them know it.\nUrinary System\nSTRUCTURES\n \u2014 Kidneys, bladder, ureters and urethra.\nFUNCTIONS\n \u2014 The filtration and elimination of excess H\n2\nO, nutrients and\nmetabolic wastes and by-products from the body is the job of the urinary\nsystem. It helps regulate the sodium/ potassium balance, and works with the\nacid-alkaline balance. Urine is about 95 percent waste and 5 percent dissolved\nsubstances.\nIntegumentary System\nSTRUCTURES\n \u2014 Skin, nails, hair, oil and sweat glands.\nFUNCTIONS\n \u2014 This system provides protective and outer covering for the\nphysical body. The skin is the body\u2019s largest eliminative organ and aids in the\nelimination of wastes and by-products from metabolism. The integumentary\nsystem maintains body temperature.\nImmune System\nSTRUCTURES\n \u2014 Lymphatic system, which includes the thymus and\nspleen, bone marrow, immune \ncells (lymphocytes, monocytes, basophils,\nmacrophages, T-lymphocytes, B-cells, helper T and B cells, etc.), the liver\nand parasites (toxin eaters).\nFUNCTIONS\n \u2014 To protect the body from pathogens (foreign enemies),\nantigens (foreign proteins), parasites and the like, that could harm or destroy\nit. The immune system is truly the police force of the body.GLANDULAR SYSTEM (ENDOCRINE)\n \nSTRUCTURES\n \u2014 The pituitary gland, pineal gland, thyroid and\nparathyroid glands, thymus, adrenal glands, pancreas (including the islets of\nLangerhans), glands within the intestinal mucosa, ovaries and testes.\nFUNCTIONS\n\u2014The regulation of all the activities of the body from\nbreathing, nerve response, and temperature changes, to elimination. This is all\naccomplished through hormones, neurotransmitters, steroids, and the like.\nThe glandular system is tied into our emotional and mental bodies as well.\nMUSCULAR SYSTEM\n \nSTRUCTURES\n \u2014 Muscles, tendons and connective tissue.\nFUNCTIONS\n \u2014 Movement, strength and skeletal support. Transportation of\nheat.\nNERVOUS SYSTEM\n \nSTRUCTURES\n \u2014 The brain, spinal cord (Central Nervous System), the\nautonomic nervous system, sensory organs (eyes, ears, nose, olfactory\nnerves, etc.).\nFUNCTIONS\n \u2014 The nervous system is truly the information highway of the\nbody. It is divided into two main systems: the autonomic (ANS) nervous\nsystem, and the central nervous system (CNS). The autonomic system is\nfurther divided into two branches, the sympathetic and parasympathetic\nsystems.\nREPRODUCTIVE SYSTEM\n \nSTRUCTURES\n \u2014 Testes, ovaries, sperm, ova, mammary glands, and\nprostate gland. The reproductive system works in conjunction with the\nglandular system.FUNCTIONS\n\u2014Reproduction via conception, the continuation and\nimprovement (supposedly) of a species.\nRESPIRATORY SYSTEM\n \nSTRUCTURES\n \u2014 Lungs, trachea, bronchi, bronchial tubes, and alveoli.\nFUNCTIONS\n \u2014 Ingestion of the body\u2019s main source of energy\u2014\u201doxygen.\u201d\nOxygen allows for oxidation to take place within the body. The respiratory\nsystem removes carbon dioxide; helps regulate the acid-base balance of the\nbody; and brings hydrogen, carbon, nitrogen, etc., into the body. These\nelements are life\u2019s most basic foods.\nSKELETAL SYSTEM\n \nSTRUCTURES\n \u2014 All the bones and cartilage that comprise the physical\nbody. There are 206 bones in the human body: Head\u2014twenty-nine bones.\nUpper extremities\u2014sixty-four bones. Trunk\u2014fifty-one bones. Lower\nextremities\u2014sixty-two bones.\nFUNCTIONS\n \u2014 The skeletal system gives form and structure to the\nphysical body. It also allows for various movements of the limbs. Our bones\nare oftentimes a source of calcium when they shouldn\u2019t be.\nMODULE 2.3\nThe Cell\n \nIn \nModules 2.1\n and \n2.2\n we have already laid out the basics, presenting the\noverall systems of the body. Modules 2.5 and 2.13 will detail each of these\nvarious systems (circulatory system, immune system, glandular system, etc.),\nthe organs and glands that comprise them, as well as their related functions.\nBefore we discuss the systems, organs and glands, however, let\u2019s start at\nthe beginning: with the cell. As all of creation is made up of atoms, so your\nbody\u2014bones, tissues, organs and glands\u2014 is made up of cells.The body has over 75 trillion cells, each as individual as you are. They\neach perform a specific function, while all working together in harmony to\nform a social (body) consciousness. In other words, all your cells depend\nupon each other and work together for the life and functioning of the body.\nAs the microcosm is a reflection of the macrocosm, a body is a reflection\nof each of its cells, each being a society unto itself. Each cell is actually like a\ncompletely self-sustaining city, taking care of all its own functions, with two\nexceptions. All cells need an external source of energy (or connection) to this\nworld, and they all need to eliminate their wastes. Let\u2019s examine the \u201ccity\u201d or\n\u201cuniverse\u201d of the cell.\nThere are many different systems or structures within a city (like the\nhighway department, for instance) that perform specific functions aimed at\nthe survival and productivity of that city. The same is true within each cell. It\nhas a courthouse (nucleus) where all the records (genetic information) are\nkept. Within the courthouse (nucleus) you have government employees\n(nucleoli) who carry out the daily activities and needs that are required for the\n\u201cmen in the field\u201d (ribosomes). All of the above determine the individuality\nof the cells and their functions.\nThe atmosphere and the living substance of a cell is called cytoplasm.\nThe city (or cell) is surrounded and protected by a wall and gate system called\nthe plasma membrane or cell wall membrane. This \u201ccellular wall\u201d has\ngatekeepers that allow or disallow substances into the cell.\nThe courthouse (nucleus) is also surrounded by a protective and\nfunctional wall called the nuclear envelope. There are workers that carry\ninformation (substances) from the courthouse (nucleus) to the city and from\nthe city", "token_ids": [2678, 39408, 1572, 198, 7, 1072, 347, 9195, 11, 4864, 58781, 372, 323, 31905, 372, 705, 62268, 300, 11, 26587, 11, 19754, 2067, 21473, 627, 18645, 50, 198, 2001, 578, 60071, 1887, 51242, 22936, 320, 668, 774, 8, 323, 198, 32056, 320, 17007, 1631, 780, 8, 1957, 369, 279, 31085, 315, 50347, 15657, 323, 198, 5807, 3171, 1139, 4382, 14726, 369, 44225, 323, 50549, 10096, 13, 1102, 198, 56967, 369, 24156, 323, 93532, 1380, 32071, 315, 5540, 323, 24126, 288, 1139, 810, 41030, 477, 357, 25745, 32246, 477, 33155, 627, 2818, 1829, 691, 24093, 35852, 50, 27907, 31564, 51761, 198, 2001, 32042, 11, 43745, 780, 1887, 11, 72735, 1887, 11, 22852, 198, 9125, 323, 279, 5503, 1143, 661, 1887, 320, 37282, 4390, 18645, 50, 198, 2001, 578, 44032, 315, 82320, 323, 555, 68973, 505, 198, 4150, 53904, 2191, 323, 74502, 13, 43420, 2617, 315, 78284, 323, 296, 38601, 505, 279, 198, 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50, 198, 2001, 578, 76038, 323, 44032, 315, 13937, 473, 198, 17, 198, 46, 11, 37493, 323, 198, 4150, 57565, 82320, 323, 555, 68973, 505, 279, 2547, 374, 279, 2683, 315, 279, 72735, 198, 9125, 13, 1102, 8779, 37377, 279, 39695, 14, 62275, 8335, 11, 323, 4375, 449, 279, 198, 58156, 12, 1727, 278, 483, 8335, 13, 17229, 483, 374, 922, 220, 2721, 3346, 12571, 323, 220, 20, 3346, 56767, 198, 2008, 9623, 627, 1090, 797, 1143, 661, 744, 198, 31564, 51761, 198, 2001, 28049, 11, 40943, 11, 7013, 11, 5707, 323, 28566, 82375, 627, 18645, 50, 198, 2001, 1115, 1887, 5825, 29219, 323, 16335, 18702, 369, 279, 198, 47692, 2547, 13, 578, 6930, 374, 279, 2547, 753, 7928, 38416, 1413, 2942, 323, 52797, 304, 279, 198, 40895, 2617, 315, 82320, 323, 555, 68973, 505, 39097, 13, 578, 5503, 1143, 661, 198, 9125, 33095, 2547, 9499, 627, 51839, 2957, 744, 198, 31564, 51761, 198, 2001, 445, 32800, 780, 1887, 11, 902, 5764, 279, 270, 1631, 355, 323, 198, 82, 698, 268, 11, 17685, 83748, 11, 22852, 720, 37791, 320, 398, 56102, 57878, 11, 1647, 57878, 11, 3122, 5237, 8839, 345, 12214, 22761, 1154, 11, 350, 12, 398, 56102, 57878, 11, 426, 1824, 6572, 11, 13438, 350, 323, 426, 7917, 11, 5099, 25390, 279, 26587, 198, 438, 79383, 320, 998, 59866, 8343, 388, 4390, 18645, 50, 198, 2001, 2057, 6144, 279, 2547, 505, 78284, 320, 29543, 14207, 1350, 519, 343, 729, 320, 29543, 28896, 705, 79383, 323, 279, 1093, 11, 430, 1436, 11682, 477, 7066, 198, 275, 13, 578, 22852, 1887, 374, 9615, 279, 4379, 5457, 315, 279, 2547, 37575, 4064, 7226, 35852, 320, 4794, 94595, 4069, 340, 720, 31564, 51761, 198, 2001, 578, 20428, 3159, 661, 67169, 11, 34697, 278, 67169, 11, 54060, 323, 198, 1768, 19682, 1607, 82375, 11, 270, 1631, 355, 11, 60564, 82375, 11, 62268, 300, 320, 16564, 279, 374, 10145, 315, 198, 43, 4091, 71, 598, 705, 82375, 2949, 279, 63900, 65104, 12252, 11, 66168, 552, 323, 1296, 288, 627, 18645, 50, 198, 2345, 791, 19812, 315, 682, 279, 7640, 315, 279, 2547, 505, 198, 21152, 44661, 11, 32015, 2077, 11, 323, 9499, 4442, 11, 311, 44032, 13, 1115, 374, 682, 198, 73087, 501, 3384, 1555, 44315, 11, 90351, 83189, 11, 58161, 11, 323, 279, 1093, 627, 791, 67169, 1299, 1887, 374, 17791, 1139, 1057, 14604, 323, 10723, 13162, 439, 1664, 627, 44, 2078, 34, 7226, 35852, 27907, 31564, 51761, 198, 2001, 5444, 19153, 11, 8541, 2439, 323, 4667, 535, 20438, 627, 18645, 50, 198, 2001, 29098, 11, 8333, 323, 69397, 1862, 13, 30978, 315, 198, 20559, 627, 14220, 11417, 2078, 35852, 27907, 31564, 51761, 198, 2001, 578, 8271, 11, 50112, 23125, 320, 44503, 452, 651, 788, 744, 705, 279, 198, 2784, 48228, 23418, 1887, 11, 49069, 36853, 320, 58331, 11, 25212, 11, 19689, 11, 8492, 22348, 198, 77, 13583, 11, 5099, 13, 4390, 18645, 50, 198, 2001, 578, 23418, 1887, 374, 9615, 279, 2038, 27834, 315, 279, 198, 2664, 13, 1102, 374, 18255, 1139, 1403, 1925, 6067, 25, 279, 3154, 48228, 320, 11954, 8, 23418, 198, 9125, 11, 323, 279, 8792, 23418, 1887, 320, 34, 2507, 570, 578, 3154, 48228, 1887, 374, 198, 69, 4004, 18255, 1139, 1403, 23962, 11, 279, 53464, 323, 1370, 6539, 1331, 589, 5411, 198, 46654, 627, 793, 52531, 6674, 35852, 27907, 31564, 51761, 198, 2001, 3475, 288, 11, 66168, 552, 11, 40699, 11, 297, 6723, 11, 33820, 1563, 82375, 11, 323, 198, 782, 2513, 67169, 13, 578, 42889, 1887, 4375, 304, 32546, 449, 279, 198, 70, 1974, 1299, 1887, 1006, 9260, 50, 198, 2345, 697, 23452, 4669, 43656, 11, 279, 42271, 323, 198, 318, 782, 7986, 320, 13066, 3950, 398, 8, 315, 264, 9606, 627, 7157, 1932, 49, 88358, 35852, 27907, 31564, 51761, 198, 2001, 445, 29222, 11, 490, 1815, 64, 11, 31071, 14946, 11, 31071, 331, 532, 34083, 11, 323, 453, 588, 14559, 627, 18645, 50, 198, 2001, 763, 7114, 290, 315, 279, 2547, 753, 1925, 2592, 315, 4907, 2345, 863, 78, 19472, 49216, 46, 19472, 6276, 369, 71162, 311, 1935, 2035, 2949, 279, 2547, 13, 578, 42631, 198, 9125, 29260, 12782, 40589, 26, 8779, 37377, 279, 13935, 31113, 8335, 315, 279, 198, 2664, 26, 323, 12716, 35784, 11, 12782, 11, 47503, 11, 5099, 2637, 1139, 279, 2547, 13, 4314, 198, 22138, 527, 2324, 753, 1455, 6913, 15657, 627, 50, 3472, 21419, 984, 35852, 27907, 31564, 51761, 198, 2001, 2052, 279, 25896, 323, 7558, 88076, 430, 54350, 279, 7106, 198, 2664, 13, 2684, 527, 220, 11056, 25896, 304, 279, 3823, 2547, 25, 11452, 2345, 95065, 86703, 25896, 627, 14585, 6000, 1385, 2345, 51464, 1919, 42117, 25896, 13, 1183, 3200, 2345, 69, 39724, 19101, 25896, 13, 28636, 198, 428, 1864, 1385, 2345, 51464, 1919, 38502, 25896, 627, 18645, 50, 198, 2001, 578, 69397, 1887, 6835, 1376, 323, 6070, 311, 279, 198, 47692, 2547, 13, 1102, 1101, 6276, 369, 5370, 19567, 315, 279, 49695, 13, 5751, 25896, 198, 548, 43146, 92455, 264, 2592, 315, 35719, 994, 814, 13434, 1431, 387, 627, 25439, 220, 17, 13, 18, 198, 791, 14299, 27907, 644, 720, 29301, 220, 17, 13, 16, 198, 323, 720, 17, 13, 17, 198, 584, 617, 2736, 17551, 704, 279, 32874, 11, 32644, 279, 198, 75555, 6067, 315, 279, 2547, 13, 44665, 220, 17, 13, 20, 323, 220, 17, 13, 1032, 690, 7872, 1855, 315, 1521, 198, 959, 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279, 3927, 488, 198, 1073, 279, 7917, 323, 872, 5865, 627, 791, 16975, 323, 279, 5496, 20278, 315, 264, 2849, 374, 2663, 9693, 99705, 10753, 627, 791, 3363, 320, 269, 2849, 8, 374, 23712, 323, 2682, 555, 264, 7147, 323, 18618, 1887, 2663, 198, 1820, 32426, 39654, 477, 2849, 7147, 39654, 13, 1115, 1054, 5997, 1299, 7147, 863, 706, 198, 25623, 56638, 430, 2187, 477, 834, 7331, 33155, 1139, 279, 2849, 627, 791, 82132, 320, 77, 22935, 355, 8, 374, 1101, 23712, 555, 264, 29219, 323, 198, 50328, 7147, 2663, 279, 11499, 35498, 13, 2684, 527, 7487, 430, 6920, 198, 26125, 320, 2008, 9623, 8, 505, 279, 82132, 320, 77, 22935, 355, 8, 311, 279, 3363, 323, 505, 198, 1820, 3363], "source": "0xBreath/holistic-books"}
{"text": " injuries, regeneration in, \n2\n, \n106\n, \n143\n, \n157\n, \n201\n. \nSee also\n nerve\ntissue\nspirilla, \n147\nspiritual perspective, \n146\nspirituality, health and, \n285\n\u2013\n89\n. \nSee also\n energy\nspirochetes, \n147\nspleen, \n31sprouts and sprouting, \n226\n, \n317\nspruce oil, \n297\nsquash soup, \n231\nSt. John\u2019s wort, \n251\nstaphylococci, \n146\n\u2013\n47\nstarches, \n66\n, \n164\nfood combining and, \n219\nmodified food starch, \n130\nsteam baths, \n278\n\u2013\n79\nSteamed Veggies, \n231\nstem cells, \n23\nsteroids, \n150\nstimulants, \n119\n\u2013\n20\nstinging nettles, \n248\nStir-Fried Veggies, \n231\nstomach, \n24\n\u2013\n25\nherbal formula for, \n262\n\u2013\n63\nstreptobacilli, \n147\nstress, \n84\nsucrase, \n25\nsucrose, \n66\nsugar(s), \n63\n\u2013\n65\n, \n161\ncomplex, \n65\n\u2013\n66\nrefined, \n31\n, \n120\nsimple, \n63\n, \n165\nsulfur (S), \n83\n, \n272\nsulphate\nof lime, \n94\nof potash, \n94of soda, \n95\nsunlight, \n279\nsuper-foods, \n143\nsurgery, \n2\nsweeteners, artificial, \n64\nswelling, \n197\nsympathetic nervous system, \n55\n\u2013\n56\nT\n \nT-cells, \n38\ntalc, \n131\ntannins (tannic acid), \n98\n, \n131\ntarragon oil, \n297\ntea tree oil (melalenca), \n297\nTEA (triethanolamine), \n129\nteas, \n119\nherbal, \n319\nmaking, \n235\ntendons, \n53\nterpenoids, \n98\ntestes/testicles (gonads), \n48\n\u2013\n49\ntestosterone, \n48\n\u2013\n49\nthermotherapy. \nSee\n fevers\nthoracic duct, \n30\nthrombocytes, \n328\nthyme oil, \n297\nthymus gland, \n32\n, \n45\nthyroid, \n44\n\u2013\n45\n, \n111\n, \n161\nfunctioning, \n6\n, \n44\n, \n111\n, \n163\n, \n170\n, \n174\n\u2013\n75\n, \n197\n, \n226herbal formula for, \n263\n\u2013\n64\nthyroid profile panels, \n329\n\u2013\n30\ntin (Sn), \n92\ntissue mineral analysis (TMA), \n331\ntissue salts. \nSee\n cell salts\ntissues, types of, \n21\ntitration, \n215\ntoluene, \n131\ntongue examination, \n206\ntonics, herbal, \n271\ntoxicity, \n140\n, \n162\n. \nSee also\n chemical toxicity\ntoxins, physical, \n126\n. \nSee also\n chemicals, toxic\ntrachea (windpipe), \n58\nTRH (thyrotropin-releasing hormone), \n329\ntriglycerides (TG), \n329\ntrypsin, \n73\ntrypsinogen, \n26\nTSH (thyroid-stimulating hormone), \n329\ntumor markers, \n321\nturmeric, \n253\nU\n \nunderweight persons, \n165\nunsaturated fats, \n68\nureters, \n41\nurethra, \n42\nuric acid, \n114\nurinary (tract) system, \n16\n, \n41\n\u2013\n42\n, \n172\nherbal rejuvenation for, \n270urine, \n41\nuterus, \n56\n\u2013\n57\nutilization, \n14\nuva ursi, \n253\nV\n \nvaccination facts, \n154\nvaccinations, harmful effects of, \n121\n\u2013\n24\n, \n146\n, \n154\nvalerian, \n253\nvanadium (V), \n92\nvascular system, \n22\nvegetable juice combinations, \n225\nvegetable juices, \n222\n\u2013\n25\nVegetable Soup, \n230\nvegetables, \n104\n, \n157\n\u2013\n58\n, \n231\nalkaline and acid forming, \n216\nfood combining and, \n219\nwashing, \n133\nwhich to eat, \n214\nVeggie Sandwich, \n229\nveins, \n22\nventricles, \n21\nvenules, \n22\nvessels, \n22\nvibrational therapies, \n304\nvibrios, \n147\nvideo sources, \n306\nvilli, \n25\nvinyls, \n132viruses, \n145\n\u2013\n46\n, \n196\n, \n272\nin catalyst for immune response, \n145\nvitamins, \n74\n\u2013\n77\nvomiting, \n193\nwhat to do for, \n193\n\u2013\n94\nW\n \nWalker, Norman W., \n206\nwater\ncontaminants, \n127\npurified, \n132\n, \n134\n, \n281\n\u2013\n82\nwater systems, \n319\n\u2013\n20\nwater therapy, \n302\n\u2013\n3\n, \n320\nweight gain. \nSee also\n obesity\nemotional components, \n164\nwhite blood cells (WBCs), \n23\n, \n38\n\u2013\n39\n, \n326\n\u2013\n27\nwhite lotus oil, \n297\nwhite oak bark, \n254\nwhite pond lily, \n253\n\u2013\n54\nwild tansy oil, \n297\nwood betony, \n254\nworms, \n147\n\u2013\n49\nwormwood, \n254\n\u2013\n55\nY\n \nyeast, \n145\nyellow dock, \n255\nyucca, \n255\nZ \nzinc (Zn), \n92\n\u2013\n93OTHER HEALTH TITLES OF INTEREST FROM HOHM PRESS\n \n10 ESSENTIAL HERBS, (Revised Edition)\nby Lalitha Thomas\nPeppermint\u2026 Garlic\u2026 Ginger\u2026 Cayenne\u2026 Clove\u2026 and 5 other everyday herbs win\nthe author\u2019s vote as the \u201cTop 10\u201d most versatile and effective herbal applications for\nhundreds of health and beauty needs. Ten \nEssential Herbs\n offers fascinating stories and\neasy step-by-step direction for both beginners and seasoned herbalists. Learn how to use\ncayenne for headaches, how to make a facial scrub with ginger, how to calm motion\nsickness and other stomach distress with peppermint. Special sections in each chapter\nexplain the application of these herbs with children and pets. Paper, 395 pages, $16.95\nISBN: 0-934252-48-3\nFOOD \nENZYMES: THE MISSING LINK TO RADIANT HEALTH\nby Humbart \u201cSmokey\u201d Santillo, N.D.\nSantillo\u2019s breakthrough book presents the most current research in this field, and\nencourages simple, straightforward steps for how to make enzyme supplementation a\nnatural addition to a nutrition-conscious lifestyle. Special sections on: longevity and\ndisease; the value of raw food and juicing; detoxification; prevention of allergies and\ncandida; sports and nutrition.\nPaper, 108 pages, U.S. $7.95, ISBN: 0-934252-40-8 (English)\nPaper, 108 pages, U.S. $6.95, ISBN: 0-934252-49-1 (Spanish)\nAudio version of \nFood Enzymes\n2 cassette tapes, 150 minutes, U.S. $17.95,\nISBN: 0-934252-29-7\nNATURAL HEALING WITH HERBS\nby Humbart \u201cSmokey\u201d Santillo, N.D.\nForeword by Robert S. Mendelsohn, M.D.\nDr. Santillo\u2019s first book, and Hohm Press\u2019s long-standing bestseller, is a classic\nhandbook on herbal and naturopathic treatment. Acclaimed as the most comprehensive\nwork of its kind, \nNatural Healing With Herbs\n details (in layperson\u2019s terms) the\nproperties and uses of 120 of the most common herbs and lists comprehensive therapies\nfor more than 140 common ailments. All in alphabetical order for quick reference. Paper,\n408 pages, $16.95, ISBN: 0-934252-08-4\nBEYOND ASPIRIN: Nature\u2019s Challenge To Arthritis, Cancer & Alzheimer\u2019s Disease\nby Thomas A. Newmark and Paul SchulickA reader-friendly guide to one of the most remarkable medical breakthroughs of our\ntimes. Research shows that inhibition of the COX-2 enzyme significantly reduces the\ninflammation that is currently linked with arthritis, colon and other cancers, and\nAlzheimer\u2019s disease. Challenging the conventional pharmaceutical \u201csilver-bullet\u201d\napproach, this book pleads a convincing case for the safe and effective use of the COX-2-\ninhibiting herbs, including green tea, rosemary, basil, ginger, turmeric and others.\nPaper, 340 pages, $14.95,", "token_ids": [15319, 11, 60517, 304, 11, 720, 17, 198, 11, 720, 7461, 198, 11, 720, 10290, 198, 11, 720, 10895, 198, 11, 720, 679, 198, 13, 720, 10031, 1101, 198, 32015, 198, 83, 11407, 198, 50177, 6374, 11, 720, 10288, 198, 86390, 940, 13356, 11, 720, 10465, 198, 86390, 10965, 11, 2890, 323, 11, 720, 15935, 198, 4235, 198, 4578, 198, 13, 720, 10031, 1101, 198, 4907, 198, 2203, 8869, 40213, 288, 11, 720, 10288, 198, 82, 698, 268, 11, 720, 2148, 52773, 11934, 323, 8314, 11149, 11, 720, 14057, 198, 11, 720, 16718, 198, 52773, 10743, 5707, 11, 720, 18163, 198, 98507, 1003, 19724, 11, 720, 12245, 198, 626, 13, 3842, 753, 289, 371, 11, 720, 13860, 198, 267, 1366, 88, 1092, 511, 5979, 11, 720, 10465, 198, 4235, 198, 2618, 198, 267, 1132, 288, 11, 720, 2287, 198, 11, 720, 10513, 198, 14239, 35271, 323, 11, 720, 13762, 198, 28261, 3691, 70181, 11, 720, 5894, 198, 47690, 59300, 11, 720, 16949, 198, 4235, 198, 4643, 198, 21573, 3690, 650, 56660, 11, 720, 12245, 198, 65188, 7917, 11, 720, 1419, 198, 3751, 17390, 11, 720, 3965, 198, 54754, 360, 1821, 11, 720, 9079, 198, 4235, 198, 508, 198, 267, 24992, 28870, 645, 11, 720, 14185, 198, 626, 404, 7424, 4588, 650, 56660, 11, 720, 12245, 198, 267, 316, 613, 11, 720, 1187, 198, 4235, 198, 914, 198, 1964, 13616, 15150, 369, 11, 720, 14274, 198, 4235, 198, 5495, 198, 67523, 418, 677, 582, 58268, 11, 720, 10288, 198, 95290, 11, 720, 5833, 198, 82, 1791, 10857, 11, 720, 914, 198, 82, 1791, 25888, 11, 720, 2287, 198, 82, 8734, 1161, 705, 720, 5495, 198, 4235, 198, 2397, 198, 11, 720, 10718, 198, 24126, 11, 720, 2397, 198, 4235, 198, 2287, 198, 1116, 1619, 11, 720, 2148, 198, 11, 720, 4364, 198, 23796, 11, 720, 5495, 198, 11, 720, 10680, 198, 82, 14643, 324, 320, 50, 705, 720, 6069, 198, 11, 720, 15741, 198, 82, 360, 764, 349, 198, 1073, 42819, 11, 720, 6281, 198, 1073, 3419, 1003, 11, 720, 6281, 1073, 39962, 11, 720, 2721, 198, 40619, 4238, 11, 720, 17267, 198, 9712, 64567, 82, 11, 720, 10290, 198, 82, 85392, 11, 720, 17, 198, 95928, 18724, 11, 21075, 11, 720, 1227, 198, 2332, 6427, 11, 720, 4468, 198, 23707, 1331, 589, 5411, 23418, 1887, 11, 720, 2131, 198, 4235, 198, 3487, 198, 51, 27907, 51, 1824, 6572, 11, 720, 1987, 198, 83, 17356, 11, 720, 9263, 198, 83, 1036, 1354, 320, 83, 1036, 292, 13935, 705, 720, 3264, 198, 11, 720, 9263, 198, 83, 1138, 6241, 5707, 11, 720, 18163, 198, 82694, 5021, 5707, 320, 28226, 36749, 936, 705, 720, 18163, 198, 2505, 32, 320, 23254, 774, 39710, 20588, 705, 720, 9748, 198, 668, 300, 11, 720, 9079, 198, 1964, 13616, 11, 720, 16874, 198, 28936, 11, 720, 12422, 198, 83, 408, 2439, 11, 720, 4331, 198, 466, 2821, 17390, 11, 720, 3264, 198, 1985, 288, 12986, 4440, 320, 11932, 7819, 705, 720, 2166, 198, 4235, 198, 2491, 198, 1985, 33574, 11, 720, 2166, 198, 4235, 198, 2491, 198, 700, 27510, 9864, 13, 720, 10031, 198, 1172, 3078, 198, 339, 269, 94257, 45339, 11, 720, 966, 198, 339, 442, 65, 57878, 11, 720, 16884, 198, 339, 31218, 5707, 11, 720, 18163, 198, 339, 1631, 355, 67169, 11, 720, 843, 198, 11, 720, 1774, 198, 27520, 1607, 11, 720, 2096, 198, 4235, 198, 1774, 198, 11, 720, 5037, 198, 11, 720, 10718, 198, 1723, 287, 11, 720, 21, 198, 11, 720, 2096, 198, 11, 720, 5037, 198, 11, 720, 9892, 198, 11, 720, 8258, 198, 11, 720, 11771, 198, 4235, 198, 2075, 198, 11, 720, 4468, 198, 11, 720, 14057, 1964, 13616, 15150, 369, 11, 720, 15666, 198, 4235, 198, 1227, 198, 27520, 1607, 5643, 21988, 11, 720, 18196, 198, 4235, 198, 966, 198, 57071, 320, 21380, 705, 720, 6083, 198, 83, 11407, 25107, 6492, 320, 51, 4940, 705, 720, 16707, 198, 83, 11407, 78235, 13, 720, 10031, 198, 2849, 78235, 198, 83, 18934, 11, 4595, 315, 11, 720, 1691, 198, 17330, 2214, 11, 720, 12112, 198, 21220, 84, 1994, 11, 720, 9263, 198, 83, 647, 361, 24481, 11, 720, 11056, 198, 783, 1233, 11, 51487, 11, 720, 15828, 198, 998, 14668, 488, 11, 720, 6860, 198, 11, 720, 10674, 198, 13, 720, 10031, 1101, 198, 11742, 58011, 198, 998, 87, 1354, 11, 7106, 11, 720, 9390, 198, 13, 720, 10031, 1101, 198, 26333, 11, 21503, 198, 376, 1815, 64, 320, 19703, 14086, 705, 720, 2970, 198, 2434, 39, 320, 27520, 4744, 897, 258, 5621, 84652, 36908, 705, 720, 18196, 198, 376, 343, 68590, 3422, 320, 77887, 705, 720, 18196, 198, 376, 1100, 16319, 11, 720, 5958, 198, 376, 1100, 16319, 11968, 11, 720, 1627, 198, 51, 8758, 320, 27520, 1607, 5594, 318, 15853, 36908, 705, 720, 18196, 198, 83, 69361, 24915, 11, 720, 14423, 198, 66467, 2165, 11, 720, 14022, 198, 52, 27907, 8154, 4870, 11434, 11, 720, 10680, 198, 11099, 35467, 50127, 11, 720, 2614, 198, 554, 5153, 11, 720, 3174, 198, 554, 339, 969, 11, 720, 2983, 198, 324, 292, 13935, 11, 720, 8011, 198, 324, 3367, 320, 2193, 8, 1887, 11, 720, 845, 198, 11, 720, 3174, 198, 4235, 198, 2983, 198, 11, 720, 10861, 198, 1964, 13616, 73484, 367, 369, 11, 720, 10914, 324, 483, 11, 720, 3174, 198, 29051, 355, 11, 720, 3487, 198, 4235, 198, 3226, 198, 1338, 2065, 11, 720, 975, 198, 84, 6723, 220, 1759, 72, 11, 720, 14022, 198, 53, 27907, 85, 4575, 2617, 13363, 11, 720, 10559, 198, 85, 4575, 12922, 11, 28856, 6372, 315, 11, 720, 7994, 198, 4235, 198, 1187, 198, 11, 720, 10465, 198, 11, 720, 10559, 198, 838, 261, 1122, 11, 720, 14022, 198, 16023, 13786, 320, 53, 705, 720, 6083, 198, 33945, 1887, 11, 720, 1313, 198, 83571, 481, 23661, 28559, 11, 720, 11057, 198, 83571, 481, 65959, 11, 720, 9716, 198, 4235, 198, 914, 198, 43712, 456, 481, 61434, 11, 720, 9870, 198, 83571, 4893, 11, 720, 6849, 198, 11, 720, 10895, 198, 4235, 198, 2970, 198, 11, 720, 12245, 198, 1727, 278, 483, 323, 13935, 30164, 11, 720, 12463, 198, 14239, 35271, 323, 11, 720, 13762, 198, 98191, 11, 720, 9423, 198, 8370, 311, 8343, 11, 720, 11584, 198, 53, 797, 22235, 67836, 11, 720, 14378, 198, 588, 1354, 11, 720, 1313, 198, 688, 2265, 645, 11, 720, 1691, 198, 1055, 2482, 11, 720, 1313, 198, 85, 434, 2053, 11, 720, 1313, 198, 85, 10892, 1697, 52312, 11, 720, 12166, 198, 85, 581, 28951, 11, 720, 10288, 198, 10191, 8336, 11, 720, 12879, 198, 85, 58268, 11, 720, 914, 198, 9799, 4010, 82, 11, 720, 9413, 46957, 4881, 11, 720, 9591, 198, 4235, 198, 2790, 198, 11, 720, 5162, 198, 11, 720, 15741, 198, 258, 51483, 369, 22852, 2077, 11, 720, 9591, 198, 55911, 38925, 11, 720, 5728, 198, 4235, 198, 2813, 198, 85, 316, 5977, 11, 720, 7285, 198, 12840, 311, 656, 369, 11, 720, 7285, 198, 4235, 198, 6281, 198, 54, 27907, 85992, 11, 41168, 468, 2637, 720, 11056, 198, 13284, 198, 778, 8778, 1821, 11, 720, 6804, 198, 26047, 1908, 11, 720, 9413, 198, 11, 720, 9565, 198, 11, 720, 15282, 198, 4235, 198, 6086, 198, 13284, 6067, 11, 720, 16874, 198, 4235, 198, 508, 198, 13284, 15419, 11, 720, 13121, 198, 4235, 198, 18, 198, 11, 720, 9588, 198, 4870, 8895, 13, 720, 10031, 1101, 198, 33048, 198, 336, 41964, 6956, 11, 720, 10513, 198, 5902, 6680, 7917, 320, 54, 5002, 82, 705, 720, 1419, 198, 11, 720, 1987, 198, 4235, 198, 2137, 198, 11, 720, 17470, 198, 4235, 198, 1544, 198, 5902, 2763, 355, 5707, 11, 720, 18163, 198, 5902, 38971, 54842, 11, 720, 12375, 198, 5902, 36670, 326, 1570, 11, 720, 14022, 198, 4235, 198, 4370, 198, 68974, 259, 598, 88, 5707, 11, 720, 18163, 198, 6798, 1297, 3633, 11, 720, 12375, 198, 56741, 82, 11, 720, 10288, 198, 4235, 198, 2491, 198, 56741, 6798, 11, 720, 12375, 198, 4235, 198, 2131, 198, 56, 27907, 9188, 561, 11, 720, 9591, 198, 28969, 28649, 11, 720, 3192, 198, 88, 14912, 64, 11, 720, 3192, 198, 57, 720, 89, 2910, 320, 57, 77, 705, 720, 6083, 198, 4235, 198, 6365, 31367, 73725, 350, 964, 14344, 3083, 30442, 5288, 4393, 31350, 53248, 74919, 27907, 605, 19844, 31758, 6340, 16019, 7497, 11, 320, 697, 26451, 14398, 340, 1729, 84883, 411, 64, 11355, 198, 10407, 604, 94932, 1981, 95825, 1981, 68394, 1981, 53883, 26193, 1981, 19197, 588, 1981, 323, 220, 20, 1023, 18254, 42393, 3243, 198, 1820, 3229, 753, 7055, 439, 279, 1054, 5479, 220, 605, 863, 1455, 33045, 323, 7524, 51487, 8522, 369, 198, 71, 46813, 315, 2890, 323, 13444, 3966, 13, 18165, 720, 38538, 2335, 6385, 1302, 198, 6209, 27387, 7493, 323, 198, 46122, 3094, 14656, 30308, 5216, 369, 2225, 47950, 323, 52614, 51487, 1705, 13, 15281, 1268, 311, 1005, 198, 66, 352, 26193, 369, 55403, 11, 1268, 311, 1304, 264, 28900, 46001, 449, 44768, 11, 1268, 311, 19858, 11633, 198, 82, 26989, 323, 1023, 23152, 35104, 449, 83804, 94932, 13, 9984, 14491, 304, 1855, 12735, 198, 95444, 279, 3851, 315, 1521, 42393, 449, 2911, 323, 26159, 13, 18343, 11, 220, 19498, 6959, 11, 400, 845, 13, 2721, 198, 46285, 25, 220, 15, 12, 24347, 12326, 12, 2166, 12, 18, 198, 3873, 2114, 720, 965, 57, 64887, 1600, 25, 3247, 99879, 41591, 5257, 432, 34885, 2891, 73725, 198, 1729, 88409, 472, 1054, 50, 6489, 798, 863, 23746, 22532, 11, 452, 920, 627, 50, 519, 22532, 753, 42445, 2363, 18911, 279, 1455, 1510, 3495, 304, 420, 2115, 11, 323, 198, 967, 414, 1154, 4382, 11, 31439, 7504, 369, 1268, 311, 1304, 49242, 73796, 264, 198, 53980, 5369, 311, 264, 26677, 66666, 19433, 13, 9984, 14491, 389, 25, 58219, 323, 198, 67, 56407, 26, 279, 907, 315, 7257, 3691, 323, 10479, 10332, 26, 61987, 2461, 26, 27344, 315, 58742, 323, 198, 66, 4654, 64, 26, 10034, 323, 26677, 627, 31998, 11, 220, 6640, 6959, 11, 549, 815, 13, 400, 22, 13, 2721, 11, 34526, 25, 220, 15, 12, 24347, 12326, 12, 1272, 12, 23, 320, 23392, 340, 31998, 11, 220, 6640, 6959, 11, 549, 815, 13, 400, 21, 13, 2721, 11, 34526, 25, 220, 15, 12, 24347, 12326, 12, 2491, 12, 16, 320, 62897, 340, 15097, 2373, 315, 720, 27844, 2998, 21436, 288, 198, 17, 82358, 52796, 11, 220, 3965, 4520, 11, 549, 815, 13, 400, 1114, 13, 2721, 345, 46285, 25, 220, 15, 12, 24347, 12326, 12, 1682, 12, 22, 198, 45, 835, 51785, 11947, 984, 1753, 4874, 16019, 7497, 198, 1729, 88409, 472, 1054, 50, 6489, 798, 863, 23746, 22532, 11, 452, 920, 627, 11339, 1178, 555, 8563, 328, 13, 46211, 301, 708, 25105, 11, 386, 920, 627, 9023, 13, 23746, 22532, 753, 1176, 2363, 11, 323, 473, 2319, 76, 8612, 753, 1317, 56703, 1888, 35199, 11, 374, 264, 11670, 198, 10888, 2239, 389, 51487, 323, 18050, 84, 897, 589, 292, 6514, 13, 6515, 21974, 439, 279, 1455, 16195, 198, 1816, 315, 1202, 3169, 11, 720, 55381, 49741, 3161, 6385, 1302, 198, 3649, 320, 258, 11203, 9164, 753, 3878, 8, 279, 198, 13495, 323, 5829, 315, 220, 4364, 315, 279, 1455, 4279, 42393, 323, 11725, 16195, 52312, 198, 2000, 810, 1109, 220, 6860, 4279, 82907, 13, 2052, 304, 84398, 2015, 369, 4062, 5905, 13, 18343, 345, 18058, 6959, 11, 400, 845, 13, 2721, 11, 34526, 25, 220, 15, 12, 24347, 12326, 12, 2318, 12, 19, 198, 11855, 56, 38539, 5871, 1932, 49, 691, 25, 22037, 753, 26323, 2057, 1676, 40485, 11, 26211, 612, 44531, 753, 31974, 198, 1729, 11355, 362, 13, 1561, 4075, 323, 7043, 54090, 875, 32, 6742, 22658, 8641, 311, 832, 315, 279, 1455, 23649, 6593, 42445, 82, 315, 1057, 198, 15487, 13, 8483, 5039, 430, 61478, 315, 279, 7432, 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{"text": "  Avalanche  to answer  their \nCalls. \nSo let it do for you  the same  thing.  You  must  be as firm \nand determined  as they  have  been,  and  you  will  have \nexactly  the same  results;  because  Life  makes  no mistakes! \nMankind  does,  but Life  never!  Therefore,  as you give  obedi-\nence  to Life,  then  Life  will  serve  you  in the Fulness  of Its \nGreat  Power. \nJust for a few  moments,  will  you  still  yourselves ? Don't DISCOURSE  XXII  343 \ncross  your  feet  or hands.  Just  make  yourselves  willingly \nobedient  and  open  to these  Great  Currents  of Energy,  as I \ncall them  forth;  to pour  thru  your  bodies,  your  feeling \nworld,  so This  Service  may  be rendered  completely  for you \ntonight. \nI speak  directly  to the \"Mighty  I AM  Presence,\"  of each \none.  I command  the Higher  Mental  Body  of each  one,  to \nrelease  and  pour  forth  the  Mighty  Current  of the Unfed \nFlame  thru  and  under  the feet  of each  one.  Hold  in Its \nMighty  Action,  the  Violet  Consuming  Flame  so all im-\npurity  may  be washed  out of the human  body;  out of the \nfeeling  world  and  into  the  Mighty  Violet  Consuming \nFlame,  to free  these  Beloved  Ones  tonight!  Render  This \nService  so powerfully,  Higher  Mental  Body  of each  one, \nthat they  may  feel  It now;  and  awaken  in the morning, \nglorified  by the  Power  of the  Light  which  beats  their \nHearts.  With  Its Mighty  Courage,  Strength  and  Power \nflowing  thru,  may  each  be a world  of such  Happiness,  Cour-\nage, Strength,  the Full  Power  and  Feeling  of their  Domin-\nion over  all conditions.  Then  nothing  longer  obstructs  the \nway in their  feeling  world,  to this  Mighty  Presence  of \nLight,  as It flows  forth  to perform  Its Service  for them. \nWe stand  in the Presence  of Life  as Its Mighty  Power  and \nCurrents  of Energy  are flooding  forth  now  into  and  thru \nyour  bodies,  sweeping  out  all imperfection!  The  Light \nwhen  you  call  It forth,  knows  no opposition.  It flows  in, \nthru  and  around  your  physical  body;  thru  your  feeling \nworld,  dissolving,  consuming  and  sweeping  out every  lim-THE  \"l AM99  DISCOURSES \niting  discordant,  destructive  quality  which  has been  acting \nthere.  Then,  as you  remain  harmonious  accepting  this\u2014 \nqualify  It eternally  sustained  in action  for you;  so It may \nrender  this  Perfect  Service. \nWhen  you  retire  tonight,  going  to your  peaceful  won-\ndrous  rest,  which  you  shall  have\u2014call  your  Presence  of Life, \nyour  Higher  Mental  Body,  to release  Its Mighty  Current  of \nEnergy  while  your  body  sleeps.  Then,  there  is no resistance. \nCharge  it with  the Perfection  of Life!  Qualify  it to dissolve \nand consume  every  discordant  thing,  which  has ever  been \nthere.  Then,  as you awaken  in the morning  remind  yourself \nwith  the Joy of all Life,  that  your  Great  Blessing  is Joy!  Its \nMighty  Action  and  Perfection  manifesting  in you  and  your \nworld;  filled  with  the Glory  of all Life  holds,  in Its Mighty \nStream,  as It flows  into  your  body,  beats  your  Heart  and \ngives  you  action. \nWe thank  you  Mighty  Presence  of Life  for answering \nThis  Command;  for holding  It sustained  forever,  until  each \nhour,  each  day,  greater  Harmony,  greater  Perfection  mani-\nfest within  the body,  the mental  and  feeling  world  of each \none;  charged  with  the Glory  of all Happiness  which  is the \nPerfection  of Life,  now  and  forever  sustained. \nI thank  you. DISCOURSE  XXII \nSeptember  25,1938 \nSEATTLE,  WASHINGTON \nBROADCAST \nBeloved  People  of America,  in endeavoring  to assist  you \nin the understanding  and  operation  of the Laws  of Life, \nremember,  you  are an Individualized  Presence  of God,  the \n\"Mighty  I AM  Presence\"  of Light!  Therefore,  you  have \nAuthority  even  in the human  octave,  thru  your  Call  to the \nPresence  of Life,  to call forth  whatever  you  will;  knowing \nof course  your  motive  must  be Constructive  and  your  Desire \nblessing  everywhere  you  move;  and  that  means  Life,  your \nfellow-man  and  your  activities. \nAs long  as mankind  understands  that  all destructive \nforces  and  their  qualities,  eventually  return  upon  the In-\ndividual  who  generates  them;  then  there  should  be no de-\nsire anywhere  among  the  people  of Earth  to do things \nwhich  mankind  is constantly  doing,  and  which  bring  the \nreaction  of discordant  activities  upon  Individuals. \nWe have  become  Free,  thru  Our  Conscious  Application \nof the Great  Law  of Life.  Your  Beloved  Saint  Germain  has \nbrought  forth  the Exact  Law  of Life,  Its Perfect  Applica-\ntion\u2014the  Complete  Understanding  of Its Application.  You \nmay  apply  It, if you will.  The  Individual  who  will  earnestly \napply  It, will  have  all the Proof  anyone  desires,  that  This \n345 346 THE  \"I AM99  DISCOURSES \nLaw,  the Explanation  and  the Application  which  He has \nbrought  forth,  is True!  Unless  one  uses  the Law  thru  his \nown  application,  how  can anyone  know  Its Power ? For in-\nstance,  you  may  listen  to a Truth,  but if you  do not believe \nIt, how  can  you  be blessed  by It? \nIn all the Simplicity  of Life  and  Its Majestic  Power,  you \nmust  understand  that  Life  acts  thru  Its Energy,  Its Power, \nIts Light!  To understand  and  have  the use of It, you  must \nhave  some  Definite  Application.  In your  mathematical \nwork  in school,  you  have  a way  and  means  by which  you \nwork  out and  solve  the problems.  Life  has always  provided \nthe EXACT  MEANS;  and  when  I say \"exact\"  I mean  just \nthat,  by which  mankind  may  solve  its own  problems.  What \nyou call problems  after  all, are just opportunities  in Life,  by \nwhich  Individuals  strengthen  their  Spiritual  Powers,  their \nspiritual  muscles,  as it were;  and  release  into  their  world \nof action,  the Power  of Life  in greater  intensity. \nBeloved  People  of America,  mankind  has arrived  at last \nat the understanding  for those  who  care  to study,  where  the \npeople  are no longer  slaves  of circumstances.  Remember, \nBeloved  People  of America,  the conditions  which  exist  to-\nday, are here  because  Individuals  have  succumbed  to the \nidea,  that  some  outside  conditions  had  power  to limit  or \nsubject  them!  In order  to have  the fulness  of what  you  re-\nquire,  you  must  overcome  such  an idea.  YOU  MUST  RE-\nMOVE  THE  FEELING  IN  YOU,  THAT  SOME-\nTHING  OUTSIDE  OF  YOU  HAS  MORE  POWER \nTHAN  THE  LIGHT  WHICH  IS WITHIN  YOU. 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{"text": " product was bad but now it is good. As a matter of fact white flour has been \nimproved very little, sugar not at all and canned goods have the same reduced amounts of vitamin B that they always had, (the B largely killed by heat). \n   The only good flour is whole grain flour and as this must be fresh, (it spoils in a few \nweeks) the white flour milling business would be affected in an adverse way if fresh \nwhole wheat flour were to become universally used. \n   In human nutrition we must aim at the optimum as in the inevitable national conflicts \nwhich test the highest in physical and mental development, only the optimum will \nprevail. The profit minded individual who prates about the American diet being \nsatisfactory as it is, digs his own grave as he opens the way for our enemies. \n \n  \n \n \n  CHAPTER I  \nOUR DIETARY NEEDS (What do we need?)  \n   The requirements for the maintenance of life in every living cell are to be obtained \npartly from the air we breathe, partly from the water we drink, and partly from the food we eat. There is the possibility of variations or changes in any of these three which may inhibit the optimum life processes in the living cells. Air may be contaminated with smoke or gas or dust. Water may be contaminated with typhoid fever germs or amebic \ndysentery. Food may be contaminated with disease germs, or may fail to contain the necessary elements for providing the highest type of resistance to disease germs. \n   In the life of the ordinary person, the most common disease-producing factors are \nfrom food deficiencies. In the past it has been thought that contaminated air and water \nhave a good deal to do with the production of disease, and while this does occasionally \noccur, it is not to be compared in importance with the amount of disease that is \nproduced by errors in diet. \n   In the past, before dietary principles we re on a scientific basis, much theorizing was \ndone as to the cause of some of the common diseases. Philosophical methods of thought \nascribed disease to air, water, weather, evil spirits, changes in the moon, cold, wet, and \nwitchcraft. Today we know that the average healthy animal will live out his life free \nfrom disease, retaining mental and physical faculties until near the time that death \ncomes from old age, if the individual is properly nourished. These principles have been worked out on laboratory animals, and are now well established. The application to \nhuman individuals is much more difficult than to laboratory animals, but by accident or \ndesign, much evidence has been accumulated on individual human beings and in \ngroups, in factories, armies, and pers ons in certain geographical locations. \n   The Japanese Army during the Russian- Japanese war suffered in a very great way \nfrom a deficiency disease. The Japanese Navy during the same war, properly fed, \nsuffered very little from this disease. Some industrial plants have experimented with \nemployees in the matter of a tendency to catch cold, and have found that the well-\nnourished individuals have a much smaller number of days absent from work on this \naccount. The people of Labrador every winter suffer severely from scurvy and beriberi \ndue to the fact that during this period of the year they are located in a somewhat \ninaccessible geographical location, and fresh fruits and vegetables are not available. \n   These instances are given to show the methods used to acquire information in \nconnection with the human animal, and in order to show that in the main the principles that apply to rats and guinea pigs apply in the same way to humans. \n   A few of the sources of information in connection with human diets are studies made \nin the Loetschental valley in Switzerland, th e Outer Hebrides Islands and the Indians of \nwestern Canada. These relatively inaccessible geographic locations permit the study of \npeoples who live on natural foods. Western Canada, in the region east of the Rocky \nMountains, is hard to reach. The Indians in this part of Canada enjoyed long life and \ngood health until a fort was established by the British government. The Indians who \nlived near the fort found they could trade their furs and fish for \"the white man's food.\" \nThe white man's food consisted mostly of white flour and sugar. The Indians took to \nthis with as great enthusiasm as they did to alcohol; resulting in many cases of arthritis, tuberculosis, and tooth decay, with a shortened life period, and with lessened ability to \nwork. The Indians in the back country who did not have access to the white man's food kept their good health; had no tuberculosis or any of the other diseases mentioned. \n   In the Outer Hebrides--a little group of Islands in the north Atlantic west of northern \nScotland--the natives were found to be healthy, strong, and long-lived. Their food was whole grain products, milk, milk products, and meat. There was no need for a doctor or \na dentist. In time the Lewis tweeds from the Is land of Lewis in that group came to be an \nimportant article of commerce. A brisk shipping between Scotland and the capital of the \nIslands sprang up. This shipping brought the English and Scotch, who in turn brought \nmarmalade and other sweets, candies, cookies, and products made with white flour and sugar. Coincident with the introduction of  these foods, the school children showed a \nlarge incidence of tooth decay, adenoids, diseased tonsils, arthritis, tuberculosis, and \nother diseases that go with deficiency diets. The people in the back part of the Island of \nLewis and the people of the other islands who were not exposed to the diets of the more \nhighly civilized English and Scotch suffered no deficiency disease. They continued to live to be near one hundred years of age without tuberculosis, arthritis, heart disease, \ndiseases of digestion, or tooth decay. \n   The Loetschental valley in Switzerland is high in the Alps and is relatively \ninaccessible. The population of the valley is around 2200. The summer is short, but is \nlong enough to provide for a crop of grass, greens, and vegetables. The people of the \nvalley live on milk cheese, butter, whole grains, eggs and meat. Neither the Indians of \nwestern Canada, the people of the Outer Hebrides, or the inhabitants of the Loetschental \nvalley ever had the benefits (or curse) of sugar. This Swiss valley, while supporting a \nrich and prosperous population, has never ha d a doctor or a dentist. There has been no \nneed for either. The expected life period is around one hundred years. The persons are \nvigorous and well able to do manual work in the 80's and 90's. Deficiency diseases as \nwe know them simply do not exist. The Swiss Guard which formerly was furnished to \nthe Pope, and for which the Swiss government searches the country for the finest \nphysical specimens, was largely taken from this valley. \n   The foregoing are given as illustrations in the human family which might in some \nmeasure parallel laboratory experiments made on animals. A larger and more \nconvincing exhibit could be adduced from the experience of the Chinese, Japanese, and \nFilipinos in connection with polished rice. The eating of polished rice produced \nhundreds of thousands of cases of beriberi--a  disease which paralyzes certain muscle \ngroups, and in some cases produces insanity, and always leads to death. Our own southern states, southern Spain, Italy,  and other Mediterranean areas furnished \nthousands of cases of a disease called pellag ra. Persons affected with pellagra have red \ndiscoloration of the skin, with disturbances of digestion, and nervousness which finally \nbecomes insanity. In the insane asylums of the southern states, over half of the inmates \nare there as the result of pellagra. Pellagra ha s been found to be a disease caused by diet \ndeficiency. Beriberi in the orient and pell agra in America are still common, and the \nconditions producing the diseases in these different parts of the world can be duplicated \nin laboratory animals with the same result. \n   Our knowledge, then, in regard to diet  does not depend altogether on experiments \nwith laboratory animals, but every step and every conclusion may be backed up with \nfacts that have been gleaned from human experience on great groups of people in various parts of the world.    Our purpose here is not to adduce in every case the proofs of what we are saying in \nregard to human disease. These proofs are to be found in every well-stocked library. In \nthe medical journals for the last five years this subject has taken up more space than any other, and in medical papers presented at c onventions this subject has been the principal \ntopic for discussion. Newspaper and magazine s have carried innumerable articles, and \nin some several such articles may be found in one issue. \n   The result of all the work that is being done in the universities and commercial \nlaboratories throughout the whole civilized world is that certain chemical entities are \nfound to, be necessary to life processes. Animal life demands certain minerals, certain \nvitamins, and certain fats and proteins in order that the body chemistry may be properly \ncarried out. Never before in the history of the world has it been possible to say what \nthese necessary things are. Always, up to the present time, diet has been a hit-or-miss \naffair. Experience has been the only guide. Success or failure depended upon accident. \nNo guide was available except the likes and dislikes of appetite. Everything that \ncontributed to the pleasure of eating was considered acceptable and good, just as anything that contributed to protection from the winter's cold and storm was thought", "token_ids": [2027, 574, 3958, 719, 1457, 433, 374, 1695, 13, 1666, 264, 5030, 315, 2144, 4251, 20415, 706, 1027, 720, 318, 96608, 1633, 2697, 11, 13465, 539, 520, 682, 323, 64114, 11822, 617, 279, 1890, 11293, 15055, 315, 28170, 426, 430, 814, 2744, 1047, 11, 320, 1820, 426, 14090, 7577, 555, 8798, 570, 720, 256, 578, 1193, 1695, 20415, 374, 4459, 24875, 20415, 323, 439, 420, 2011, 387, 7878, 11, 320, 275, 20016, 8839, 304, 264, 2478, 720, 82089, 8, 279, 4251, 20415, 46472, 2626, 1053, 387, 11754, 304, 459, 31959, 1648, 422, 7878, 720, 67733, 34153, 20415, 1051, 311, 3719, 61528, 1511, 13, 720, 256, 763, 3823, 26677, 584, 2011, 9395, 520, 279, 54767, 439, 304, 279, 31352, 5426, 26885, 720, 8370, 1296, 279, 8592, 304, 7106, 323, 10723, 4500, 11, 1193, 279, 54767, 690, 720, 10084, 607, 13, 578, 11626, 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{"text": " and integrate it. You will believe\nand trust in it. Do not deny and fear it because you still have\ndi\u0000culties accepting and meeting your undesirable destructive\ntraits. If you truly look at them in a dispassionate, objective way,\nyou will always \u0000nd that fear and denial really oppose the life of the\ninstincts. The instincts are simple and innocent in themselves; your\ndestructiveness is always a result of pride, selfwill, fear, vanity,\ngreed, separateness, lovelessness, one-upmanship.In this way, you will \u0000nd it more and more possible to meet,\nacknowledge, admit, and accept anything in you, no matter how\nugly, and never lose for one second the sense of your intrinsic\nbeautiful aliveness, and of deserving your own esteem. This inner\nstate will be the springboard from which change become s possible.\nIt will not only be a possibili ty in the abstract, but an e\u0000ective way\nof living, day in and day out, a constantly growing movement.\nAny one of you who can truly bring this important topic to bear\nupon whateve r state you are in at this moment will overcome an\nimportant hurdle. Many of you may be stuck just in this painful\ninner confusion. Some of you may not know this consciou sly; others\nmay feel it vaguely; still others may be quite aware of this struggle.\nMost human beings are totally oblivious of the fact that this very\nsame battle rages in them; that this battle has created the instinctual\nrestrictions and fear, the self-alienation, the aridity and\nimpoverishment of the souls who cannot thrive in a climate of self-\nrejection. People also ignore that all the religious commands to love\ncannot be ful\u0000lled until this dualistic split is healed and uni\u0000cation\nfound, so that self-liking is no longer confused with self-indulgence,\nand honest self-confrontation need not bring self-loathing. You can\n\u0000nd peace only when you can truly accept the ugliest in you and\nnever lose sight of your intrinsic beauty.\nNow, are there any questions?\nQUESTION : I feel a terri\u0000c battle going on right now in relation to my\nself-esteem. It feels like an atomic explosion. I realize I\u2019m stuck in my\nown limitations. I realize that I can\u2019t stand pleasure. Coming from my\nhabitual state of unpleasure, pleasure almost seems unnatural.\nANSWER : If you can conceive of yourself as the essence of life, with\nall its incredible powers, possibilities, and inherent potentials, you\nwill indeed know that you are deserving of your own esteem and\nacceptance. You will be able to see the traits you hate and still not\nlose sight of who you essentially are.I also suggest a speci\u0000c exercise you might \u0000nd quite helpful. Put\ndown in writing everything that you dislike about yourself. Have it\ndown in black and white. Look at those traits when they are written\ndown. Then feel into yourself and ask: \u201cDo I really believe that this\nis all there is to me? Do I really believe that I must be these traits all\nmy life? Do I believe I have the possibility to love? Do I hold forces\nlocked up in me that contai n all the good imaginable?\u201d By raising\nthese questions seriously, you will get an answer on a deeply feeling\nlevel, a level where the answer is more than a theoretical concept.\nYou will experience a new power in you that you do not need to\nfear, and a new gentleness and softness that does not need hostility\nor other defenses. Then you will know how much there is in you to\nlove and respect.\nUnifying Love and Pleasure\nYou have recently come across, in your personal pathwork, a very\nspeci\u0000c miscon ception that makes loving impossible as long as you\nharbor it. When you mista kenly equate loving with the terrible\ndanger of being totally impoverished, even robbed of your very life,\nhow can you want to love? How can you let yourself love?\nAccording to this false idea, giving of yourself means losing what\nyou give without ever being replenished. If this were true, love\nwould indeed be impossible and giving a folly. Is it now conceivable\nfor you to see that this is not so; that reality is di\u0000erent? And if you\ncan see that love comes from the same inexhaustible well as\nwisdom, as all life does, can you further perceive that you will not\nneed to deny your own natural instinct that wants to reach out, that\nwants the pleasure of feeling love, warmth, and giving of yourself?\nAnd can you still foresee the next natural, organic step in the chain,\nwhich is that if you can love, you will inevitably love yourself? This\nis the reason why you fear pleasure. For pleasure not only seems\nentirely undeserved, but love and pleasure are interchangeable.\nTrue pleasure is loving, and without loving pleasure just does not\nexist. If you harbor love feelings your whole body is in a blissfulvibration, with certainty, with security, with peace, with\nstimulation, with excitement in the most relaxed, pleasurable way.\nThat cannot come through anything that is given to you when you\nare merely a recipient. It comes when you vibrate with this feeling.\nNor does this mean that you do not also receive love. The giving\nand receiving become so interchangeable that it can often no longer\nbe discerned which is which. Both become indistinguishable in one\nmovement.\nBut if your nature is as yet incapable of allowing the feeling of\nlove, you must fear bliss, since bliss and loving are the same thing.\nThe misconception that giving is losing causes you to close up and\ncontract in all situations that might bring forth your natural\ninstincts. When you deny love and pleasure, you must inevitably\nalso deny your self-esteem. Your key must lie in seeing that your\ninability to love is not an inborn aspect that you alone harbor\nforever. It is a temporary block to loving, based on some false\npremises that exist on a deeper level of your emotional experience.\nYou can change this misconception any moment you truly and fully\nlook at it.\nBe blessed, every one of you. Be in peace. Be what you are,\nhonestly and truly, so that God manifests more and more in you.\nOceanofPDF.com14 \nMeditation for Three Voices: Ego, Lower Self,\nHigher Self\nIn this meditation, speci\u0000cally  geared to self-transformation,  we\nengage the conscious ego to facilitate a dialogue between the higher\nself and the lower self, so that what is in the unconscious reveals\nitself to the conscious mind. Doing this, and noting down what\ncomes to the surface because it needs to be acknowledged and\ntransformed, can be an invaluable daily practice. With the strength\nthus acquired, we can learn the art of positive life-creation.\nGreetings, all my friends here. Love and blessings, help and inner\nstrength are coming forth to sustain you and help you open up your\ninnermost being. I hope you will continue and cultivate this process,\nso that you bring to life your entire being\u2014creating wholeness in\nyou.\nThere are many di\u0000erent kinds of meditation. Religious\nmeditation consists of reciting set prayers. There is meditation in\nwhich the main emphasis is put on increasing the powers of\nconcentration. In another type of meditation spiritual laws are\ncontemplated and thought through. There is also meditation in\nwhich the ego is made totally passive and will-less and the divine\nallowed its own \u0000ux. These and other forms of meditation may have\nmore or less value, but my suggestion to the friends who work with\nme is rather to use the available energy and time for confronting\nthat part of the self that destroys happiness, ful\u0000llment, andwholeness. You can never create the wholeness you truly aspire to,\nwhether or not this aim is articulated, if you bypass this\nconfrontation, This approach includes giving voice to the\nrecalcitrant aspect of the egotistical, destructive self that denies\nhappiness, ful\u0000llment, and beauty for any reason.\nTo really understand the dynamics, the meaning, and the process\nof meditation and derive the maximum bene\u0000t from it, you must be\nclear about certain psychic laws. One of those is that if meditation is\nto be truly e\u0000ective, three fundamental layers of personality must be\nactively involved in it.\nThese three fundamental personality levels we may call:\n(1) the conscious ego level, with all conscious knowin g and\nwilling;\n(2) the unconscious egotistical child level, with all its\nignorance, destructiveness, and claims to omnipotence; and\n(3) the supraconscious universal self, with its superior wisdom,\npower, and love, as well as with its comprehensive\nunderstanding of events in human life.\nIn e\u0000ective meditation the conscious ego activates both the\nunconscious, egotistical, destructive self and the supraconscious,\nsuperior, universal self. A constant interaction among these three\nlevels must take place, requi ring great alertness on the part of your\nconscious ego self.\nThe Ego as Mediator\nThe conscious ego must be determined to allow the unconscious\negotistical self to reveal itself, to unfold, to manifest in awareness,\nto express itself. This is neither as di\u0000cult nor as easy as it may\nseem. It is di\u0000cult exclusively, my friends, because of the fear of not\nbeing as perfect, as evolved, as good, as rational, as ideal, as", "token_ids": [323, 32172, 433, 13, 1472, 690, 4510, 198, 438, 7095, 304, 433, 13, 3234, 539, 23973, 323, 8850, 433, 1606, 499, 2103, 617, 198, 8747, 188, 93113, 552, 25694, 323, 6574, 701, 77344, 40652, 198, 63733, 13, 1442, 499, 9615, 1427, 520, 1124, 304, 264, 834, 6519, 85999, 11, 16945, 1648, 345, 9514, 690, 2744, 220, 188, 303, 430, 8850, 323, 35013, 2216, 34134, 279, 2324, 315, 279, 198, 6442, 7956, 82, 13, 578, 62921, 527, 4382, 323, 25226, 304, 5694, 26, 701, 198, 61368, 13071, 374, 2744, 264, 1121, 315, 22519, 11, 659, 14724, 11, 8850, 11, 52671, 345, 15893, 291, 11, 4941, 13827, 434, 11, 3021, 33028, 11, 832, 5352, 58832, 5450, 420, 1648, 11, 499, 690, 220, 188, 303, 433, 810, 323, 810, 3284, 311, 3449, 345, 474, 52286, 11, 17113, 11, 323, 4287, 4205, 304, 499, 11, 912, 5030, 1268, 198, 773, 398, 11, 323, 2646, 9229, 369, 832, 2132, 279, 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{"text": " Dog? He is a contributing writer for the #1 New York\nTimes bestselling series, Chicken Soup for the Soul, and his books have\nbeen translated into twenty-fou r foreign languages. His work has been\nfeatured on www.oprah.com, and in USA Today, The Washington Post,\nand 101 Top Experts. Alan\u2019s radio program, Get Real, is broadcast\nweekly on Hay House Radio, and his monthly column, From the Heart,\nis  featured in magazines internationally.<|eot_id|><|begin_of_text|>WATER FASTINGA Comprehensive Guide & 40-Day Water Fast Personal Journal\nby JENNIFER THOMPSON 3rd Edition October 2012Copyright \u00a9 2011 by Jennifer ThompsonCover design by Jennifer ThompsonBook design by Jennifer ThompsonAll rights reserved.No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.Printed in the United States of AmericaFirst Release: August 2011Please Note: All material contained here is for informational purposes only.It is not meant to diagnose any disease or to cure any illness.For any medical questions or concerns, please consult with your doctor.........................................................................Introduction to Water Fasting!3............................................................................................Really, only water?!3....................................................................................Bene\ufb01ts of water fasting!5......................................................................Water Fasting is natural and safe!8........................................................................Water Fasting is not starvation!10...............................................................................What type of water is best!10.....................................................................................How long to water fast!11......................................................................................................Weight loss!12.............................................................................................................Hunger!12............................................................................................The Ultimate Fast!13.......................................................................Preparation for a Water Fast!14............................................................................Pre-fast intestinal cleansing!14.................................................................................Finding the right location!15......................................................................................Setting aside the time!16......................................................................................................Be humble!!16......................................................................Preparing the body nutritionally!16.................................................Water \u2013 What kind, how much & temperature!17...........................................................................................................Enemas!18..............................................................................................How many days!19..............................................Adding lime, salt, herbal teas etc. to your water!20.................................................................................Extra support for healing!20...........................................................................................................Crystals!21....................................................................Warnings when Water Fasting!22..........................................................................................Potassium warning!22.......................................................................................Magnesium Warning!24.....................................................................................Taste of heavy metals!24...........................................................................Physical cleansing reactions!25........................................................................Emotional cleansing reactions!26.............................................................................................................Hunger!27........................................................................Avoid gossip and negative talk!28..........................................................................Rest even when feeling good!29..........................................................................How to break a Water Fast!30..........................................................................................Mental preparation!30.................................................................................................Keep it Simple!30.................................................................................First Meal - Shorter Fast!32..................................................................................First Meal - Longer Fast!33....................................................................Ascaris Intestinal Roundworm!35.......................................................................................................What is it?!35...................................................................................Follow-Up Cleansing!39................................................................................................Herbal Support!39...........................................................................................Nutritional Support!41.................................................................................................Af\ufb01rmations!47............................................................................................More Af\ufb01rmations!49...........................................................................................Energy Devices!51.........................................................................................Tesla Purple Plates!51....................................................................................Personal Harmonizers!53!www.healthybliss.net!!!!!!!!!4......................................................................Personal Story - 40-Day Fast!54.....................................................................................................Introduction!54.......................................................................The First Week: Headaches!56.........................................................................The Second Week: Worms!59....................................................................The Third Week: More Worms!67....................................................................The Fourth Week: Yep,Worms!72............................................................................The Fifth Week: Patience!82...............................................................................The Sixth Week: Focus!93.......................................................................................................Eating!!100....................................................................................................Epilogue!113.......................................................................................About the Author!115......................................................................Photos of Parasites/Worms!116.................................................................................................Resources!126\n!www.healthybliss.net!!!!!!!!!5Chapter 1Introduction to Water FastingWater Fasting is a concept that is new to many people, but in reality it is a tradition and healing method that has existed on this earth for more than 2,000 years.  When done correctly, water fasting is completely safe and harmless to the body.  It\u2019s always best to build up slowly with water fasting, perhaps trying 3 days at \ufb01rst and then in the next fast working to go further.    Many people will strive to do 7, 10, 14 or 21 days of complete water fasting, and it can be done for up to 40 days safely. The most important aspects of this type of program are preparing the body well to go into the fast and being sure to break the fast very, very gently.  The bene\ufb01ts are vast and well worth the effort, extending far beyond the level of cleansing that one can attain from a juice fast.REALLY, ONLY WATER?This is the most common question I am asked when I discuss water fasting to someone.  They are in disbelief over the concept of only drinking water for a duration of a fast.  The conversation will go like this:Me: \u2018I\u2019m doing a water fast so I\u2019m moving a bit slow at the moment.\u2019Them: \u2018Oh, wow.  Only water? What else do you take?\u2019Me: \u2018Only water, yes. And one water enema a day.\u2019Them: \u2018No pills? No psyllium? No juice?\u2019Me: \u2018No, only water.\u2019Them: \u2018So nothing at all besides water?  No minerals?\u2019Me: \u2018Just water and more water.\u2019Them: \u2018Nothing else at all?  No honey? No lemon?\u2019Me: \u2018No, only water.\u2019These are all very normal and common questions to ask when it comes to water fasting.  And admittedly, many people have different ideas on what a water fast should be.  Some people follow Natural Hygienists like Arnold Ehret who recommends having fresh lemon squeezed into the water every day.  Other people mistakenly call the \u2018Master Cleanse\u2019 a water fast, when in reality that program is a liquid diet consisting of lemon juice, cayenne pepper and maple syrup.  Of course there is nothing wrong with the Master Cleanse, especially because it is a very easy cleanse and it\u2019s quite gentle on the body, but for sure it is not a water fast.The true de\ufb01nition of water fasting is to consume only water for the duration of the fast.  Drinking juice is not actually considered a fast; it\u2019s considered to be a \u2018juice diet.\u2019  During a water fast, no juices are consumed. Usually during a water fast, it is recommended to do one daily enema to gently cleanse the bowels.  It is important to note that some Natural Hygienists disagree with this and instead recommend doing nothing but leaving the body to rest.  From my experience, which you will soon read for yourself, I would highly recommend the daily enema.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!4BENEFITS OF WATER FASTINGWater fasting is certainly not easy and requires a lot of mental determination.  If one can endure a longer water fast especially, they are sure to bene\ufb01t from an increase in energy levels, a cleaning of the lymph and blood, a chance for the body to expel excess toxins, clearing of the skin, improved hearing and eyesight, better mental clarity and an overall sense of peace and calm.In the book The Live Food Factor by Susan Schenck, there is a very good chapter on Water Fasting.  She herself did a 36-day water fast in 1992 and has personally experienced the bene\ufb01ts.  Susan writes, \u2018Most of the healing bene\ufb01ts in body, mind and spirit that I harvested then have lasted to this day.\u2019In her book, Susan quotes Dr. Mark Mattson, PhD from the National Institute on Aging.  His studies found that mice fasting every other day lived longer and were healthier than controls.  He states:\u2018All living organisms make use of the extra rest during fasting to revitalize.  This added rest serves to free up energy so that the body can normalize body weight, heart rate and blood pressure.  The body can further make cellular upgrades as needed, establish overall health and prolong life.\u2019Dr. Douglas Graham is a well-known raw foodist and author of the 80-10-10 Diet.  He has a clinic in Costa Rica where he offers supervised water fasts from 21 days up to 40 days if needed.  Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!5According to Dr. Douglas Graham:\u2018Fasting is a way to overcome this lethargy, rejuvenate and renew your body, and reclaim your vigor. You can literally watch yourself grow younger. Life will never be the same after a fast, as you \ufb01nd \ufb01tness becomes easier, thinking becomes clearer, and most of all your life and energy returns.\u2019In Cleanse and Purify Thyself Book Two, Dr. Richard Anderson describes the bene\ufb01ts of water fasting:-\u2018Eliminates harmful undigested proteins and fats-Eliminates excessive proteins, fats, sugars, cholesterol, acids-Strengthens and improves functions of all organs and glands-Removes harmful negative emotions stored at cell level-Releases congestion in lymph, blood, organs and cells-Puri\ufb01es the lungs so that greater amounts of oxygen can enter the system-Tunes and tones all tissues, especially the skin and muscles-Improves digestion-Improves all senses and mental abilities. Expands awareness and inner knowing.\u2019Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!6T.C. 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{"text": ". \nCover with thinly sliced tart apple, placing pecan meats over \nthis, and cover with Hygia dressing. \n \nCRESS AND CABBAGE SALAD.  \n Cabbage,   Radishes, \n Water Cress,   Hygia Dressing. \nLine salad bowl with finely sliced cabbage. Cover this \nwith water cress, and so on, until bowl is filled. Decorate with \ntuliped radishes, and cover with dressing. \n \nASPARAGUS SALAD. \n(Cress, Tomatoes, Asparagus Tips, Hygia Dressing.) \nCover platter with water cress, cover cress with thinly \nsliced tomatoes and asparagus tips, cover this lightly with Hygia dressing and serve. NASTURTIUM SALAD. \nShred a head of lettuce, mingle with it a quantity of \nnasturtium leaves. Wash both thoroughly, place in a salad \nbowl and dot with nasturtium flowers. Serve with dressing. \n \nCUCUMBER SALAD. \n Cucumbers,   Onions, \n Lettuce,   Oil or Dressing. \nSlice cucumbers and onions, serve on lettuce leaf with oil \nor dressing. \n \nVEGETABLE SALAD. \n 1 small Carrot,   A little Cabbage, \n A small piece of Green Pepper,  A few Radishes,  \n 1 White Turnip,   1 small Onion, \n A little Celery,  Lettuce, \nSalad Dressing. \nGrind or chop fine all vegetables. Serve on lettuce leaf \nwith salad dressing. \n \nSPINACH SALAD.  \n Spinach,   Mint, \n Onions,   Dressing. \nTake a quart of young, tender spinach leaves with young \nonions and a sprig of mint. Cut up fine and serve with salad \ndressing. \n \nNUT SALAD. \n Nuts,   Lettuce, \n Cucumbers,   Dressing. \nWash nice, crisp lettuce leaves. Place over them ground \nnuts (pecan meats preferred) and finely cut fresh cucumbers, \nand serve with salad dressing or olive oil. \n \nCRESS AND CELERY SALAD. \nTake equal parts of water cress and tender celery stalks \ncut fine. Mix in a salad bowl and serve with Hygia dressing. \n \nCELERY AND BRAZIL NUT SALAD. \n Brazil Nuts,   Celery Hearts, \nHygia Dressing, \nCut in very thin slices \u00bd  pound large Brazil nuts. Prepare \nin the same manner four or five very crisp celery hearts. Mix \nand salt to taste. Dress this with a few white leaves of celery. \nServe with or without dressing. \n \nMEXICAN SALAD. \n Tomatoes,   Olives, \n Peppers,   Dressing. \nPeel and slice four good-sized tomatoes. Seed and chop \nfine one small green pepper. Arrange these on lettuce leaves in a salad bowl. Stone and slice a dozen olives and mix them \nwith the salad and serve with oil or dressing. \n \nSTUFFED TOMATOES. \n Tomatoes,   Green Peppers, \n Parsley,   Lettuce, \n Onions,   Cabbage, \n Cucumbers,   Flaked Wheat. \nRemove the center from tomatoes, chop fine with a few \nsprigs of parsley, one small onion, one cucumber, a little \ngreen pepper, cabbage or celery, and add enough flaked \nwheat to thicken or make stiff; and stuff the tomato shells. \nServe on a lettuce leaf with salad dressing. \n \nASSORTED SALAD. \n Lettuce,   Green Onions, \n Cucumbers,   Parsley, \n Radishes,   Chipped Beef. \nWash clean two large heads of white lettuce, taking care \nto not break the leaves; peel and slice thinly two cucumbers \nof medium size. Put this in a bowl with teaspoonful of salt \nand a few lumps of ice for an hour before using. Peel and \nslice a few large-sized radishes. Decorate this with very small \nradishes. Leave in ice water until ready to use. Slice one \nsmall green onion, a little parsley chopped fine, and a few \nstrips of chipped beef cut very fine. Arrange these nicely \nupon a lettuce leaf and serve with dressing. \n \nENDIVE WITH WINTER SALAD. \n Water Cress,   Celery, \n 1 Beet,   Endive, \nHygia Dressing. \nA wholesome dish of salad may be made in winter by the \naid of this plant. Only a little cress, celery and a small beet \nchopped fine makes a delicious salad served on the crisp \nblanched leaves of the endive. Serve with Hygia dressing. \n \nARTICHOKE SALAD. \n Lettuce,   Artichokes, \nHygia Dressing. \nWash thoroughly and quarter some very young \nartichokes. Serve on a lettuce leaf with Hygia dressing or \nolive oil. \n \nSTUFFED PEPPERS.  \n Cabbage,   Green Peppers, \n Celery,   Tomatoes, \n Onions,   Lettuce, \nSalad Dressing. \nTake a little celery, cabbage, onions, a few green pepper \nseeds, a little fresh tomato, chopped fine, salt to taste. Stuff the peppers with this and serve on red cabbage leaves or \nlettuce, with salad dressing. \n \nTOMATO AND CUCUMBER SALAD. \n Tomatoes,   Onions, \n Cucumbers,   Dressing. \nSlice tomatoes, cucumbers, and onions, serve on lettuce \nleaf with dressing. \n \nTOMATO SALAD. \n Tomatoes,   Lettuce, \nOil or Dressing. \nTake small tomatoes, skin and serve whole on lettuce \nleaf, or a few slices of cucumbers laid around the tomato are \nvery ornamental. \n \nCELERY AND RADISH SALAD. \n Celery,   Radishes, \nDressing. \nCut crisp, well blanched celery into half-inch lengths, \nand heap it in a salad bowl. Border it with small tuliped \nradishes and white celery leaves. Serve with dressing. \n \nDANDELION SALAD. \n 1 pint of Dandelion,  1 pint of Water Cress,  \n 3 Green Onions,   Salt, \nOil or Dressing. \nDandelion makes a very wholesome and refreshing \nspring tonic. After it is carefully washed, place dandelion, \nwater cresses and the onions sliced in a salad bowl, salt and \nserve with oil or dressing. \n \nSTUFFED CUCUMBERS. \n Cucumbers,   Lettuce, \n Cream Cheese,   Tomato, \nDressing. \nCut an eighth or quarter from the cucumber, scoop out \nthe inside, and cut this and tomato in small bits and mix the \ntwo with salad dressing. Return to the shell and put each \ncucumber on a plate, by itself, on lettuce leaf. Small round \nballs of cream cheese make a nice decoration and add a nice \nflavor to this. \n \nTOMATO AND WATER CRESS SALAD. \n Tomatoes,   Water Cress, \nSalad Dressing. \nTake equal parts of peeled, sliced tomatoes, and water \ncress (after it has been thoroughly washed), put each in a \nseparate bowl with the salad dressing. Let it stand five \nminutes, then mix well together and serve. \n CELERY SALAD. \n Celery,   Sweet Apples, \n Pecan Meats,   Oil or Dressing. \nCut the tender white stalks of celery in small bits. Add \nthe apple chopped fine, and a few pecan meats on top. Serve \non lettuce leaf with oil or dressing. \n \nANCHOVY SALAD. \n Anchovies,   Lettuce, \n Onions,   Cabbage, \n Tomatoes,   Parsley, \nHygia Salad Dressing. \nSoak for 20 or 30 minutes, wash and clean three or four \nanchovies, remove bones, fins, heads and tails. Cover bottom \nof platter with tender lettuce leaves. \nCut in small bits two fresh tomatoes, three or four young \nonions, a little cabbage and pars ley. Mound this on platter, \npouring over it some Hygia dressing. Cover mound with \nanchovies. Then garnish with quartered lemon and serve. \nHerring can be used instead of anchovies. See recipe for \n\"Hygia Salad Dressing.\" \nThis is intended to be served at the beginning of the meal \nas the first course. \n \nSMOKED HERRING SALAD. \n Lettuce,   Tomatoes, \n Herring,   Dressing. \nPut the crisp leaves of a head of lettuce in a salad bowl. \nSoak two smoked herrings until tender. Remove skin and \nbones, chop fine and mix with the lettuce. Pour over this a \nsalad dressing and garnish with quartered tomatoes.  \nFRUIT AND FRUIT DISHES. \n \nFRUITS  are the bouquet of all edible things. They are to the \ntable what color is to the la ndscape. Aside from their nutritive \nvalue, they satisfy the vision, they appeal to all who love the \nbeautiful, they seem to invite us to bite them. \nOne of the most beautiful things in the world is a \npyramid of ripe and luscious fruits. \n \nSNOWFRUIT. \n Apples,  Sugar, \n Cocoanut,   Whipped Cream. \nSlice apples, peaches or pears, and scatter between the \nlayers fresh-gr", "token_ids": [13, 720, 31996, 449, 99531, 48715, 45915, 24149, 11, 25012, 31100, 276, 63875, 927, 720, 576, 11, 323, 3504, 449, 10320, 55901, 32623, 13, 33006, 34, 7973, 3651, 356, 45422, 3669, 54209, 1846, 13, 2355, 356, 57589, 11, 256, 21254, 21168, 11, 720, 10164, 356, 676, 11, 256, 10320, 55901, 29318, 287, 13, 720, 2519, 33566, 19763, 449, 61802, 48715, 74873, 13, 18230, 420, 720, 4291, 3090, 272, 676, 11, 323, 779, 389, 11, 3156, 19763, 374, 10409, 13, 28069, 349, 449, 720, 115089, 32821, 9038, 21168, 11, 323, 3504, 449, 32623, 13, 33006, 1950, 16976, 1929, 2078, 54209, 1846, 13, 720, 3100, 676, 11, 8529, 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{"text": " them. When our car won\u2019t start we pet it and say, \u201cC\u2019mon, \nSweetheart, you can do it.\u201d And the car starts.  \nMom makes a decision to redecorate and refurnish the li ving room and Dad says, \u201cFine, \nbut my chair stays.\u201d We find our baby blanket in an old trunk up in the attic and we hold it \nto our face and a tear comes to our eye and we thank it  for all the comfort and love it gave \nus. We thank the blanket.  \nDo you think the soul is not clear that the Energy of Life is everywhere?  \nI tell you that nothing  is not alive, and the soul knows it. The soul sees itself in everything. \nIt knows our unity with all of life. It watches then, sadly, as the mind talks us out of this. \nBecause the mind, you see, has only Past Data with which to come to its conclusions. Yet the \nsoul goes beyond Past Data, to a place where time itself does not exist. The soul knows the \nActual Truth, while the mind stops at the Apparent Truth.  \nUnless it does n ot. \nAnd that is what the soul encourages the mind to do. It encourages the mind to not stop \nat the apparency of things. Do not stop there, it gently calls out. Come with me, to a place you \nnever even dreamed existed.  All very interesting, you might say.. . but what does this have to do with my life, and the \nchanges that have taken place, and how I am going to deal with them?  \nAh, yes, there is that....  \n(Phew.) Is this a good time for at least a tiny breath? Good. Let\u2019s both  take a little  \nBreather right here  \nLet\u2019s take a moment to consider the implications of all that \u2014and to consider that these \nimplications do have to do with your life, with the changes that have taken place, and with \nhow you are going to deal with them. Then...  \n... when, and only if, you\u2019re ready, drop down to...  \nTHE ASTONISHING TRUTH ABOUT CHANGE  \nI consider that this entire conversation I am having with you will contain, in the end, two \nsentences that you will want to remember verbatim. I mean, really remember. As in, never \nforge t. As in, tattooed on your left wrist, written in soap on your bathroom mirror, or \nmagnetized to your refrigerator door.  \nThese two utterances are paradigm -shifting and life changing. I call them...  \n1. The Life -Altering Question  \n2. The Answer to Everything  \nThe Life -Altering Question marked the end of our exploration of the Mechanics of the \nMind. Do you remember the question? Here it is again:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL?  \nIt is the soul that encourages this questio n. \nAnd now comes The Answer to Everything. What I am about to tell you can make it \npossible for you to never have a negative experience of change again. This is the final piece \nof the puzzle. This is the lost key, the unknown combination, the secret of sec rets. And \nwhile the Life -Altering Question was the culmination of the first part of this book, the \nAnswer to Everything will be the launching point for the second.  \nHere it is...  \nALL CHANGE IS FOR THE BETTER.  \nTHERE IS NO SUCH THING AS CHANGE FOR THE WORS E. \nAnd that  is what the energy system I have been describing has to do with you and your \nlife. That is what your soul  has to do with the changes that have taken place \u2014and that will \ntake place in the days and times of your future.  Life says for me to tell Y ou This:  \nnothing needs fixing;  \neverything desires  \na Celebration.  \nYou were made to bend  \nso that you would find  \nall of the many miracles at your feet.  \nYou were made to stretch  \nso that you would discover,  \nyour own beautiful face of Heaven  \njust above  \nall that you think you must shoulder.  \nWhen I appeal to God to speak to me,  \nI\u2019m feeling just as small and alone as you might be.  \nBut this is when, for no particular reason at all,  \nI begin to  \nshine  \n\u2014\u2018Shine\u2019  \u00a9 2007 Em Claire  17. \nTHE FIFTH CHANGE  \nWHAT I HAVE JUST  told you changes everything. No other piece of information is needed, no \nother data is required. The mind is now empowered to come to a whole new set of \nconclusions about Life.  \nVery early in this conversation I said that there were Nine Changes That Can Ch ange \nEverything, but the truth is, the only one you need is...  \nCHANGE #5:  \nChange your idea about Change Itself  \nWe have been seeing change as a disruption, as a break in the flow, as a shift in direction, \nas an alteration in the condition or circumstance  of our lives. Especially with regard to \nwhat we view as unwelcome change, this has been our truth. From this truth has emerged \nour thought, which has created our emotion, which has produced our experience, which \nhas eventuated our reality.  \nI want you to t hink about what I just said. An event  is what brings about our reality. Our \nreality is, in the literal sense, eventuated.  \nThis is true until we are out of our mind. When we leave  the mind and enter the realm of \nthe soul, then it is no longer events  that br ing about our reality, but pure awareness.  \nFrom awareness emerges Actual Truth, while from events emerges, at best, Apparent \nTruth and, more usually, Imagined Truth. Thus, from events we travel into a Distorted \nReality, while from awareness we move at last  into the Ultimate Reality.  \nAnd what is it of which we become aware, that produces such a quantum shift in our \noverall experience? We become aware of the Actual Truth about Change Itself. We see that \nchange is not a DISruption, but an Eruption. It is life erupting into fuller bloom. We see that \nchange is not a break in the flow, it IS the flow. We see that change is not a shift in direction, \nit IS the direction itself in which all life moves. We see that change is not an alteration in the \ncondition and circ umstance of our lives, it IS the condition and circumstance of our lives.  \nIn our expanded awareness we observe that without change, life itself would not be, for \nlife is movement, and movement is change, by definition.  \nThe question is not, therefore, wheth er life will contain change, but what kind of change life \nwill contain.  \nAnd the answer to that  question depends upon how you utilize the Mechanics of the \nMind \u2014and whether you integrate them with the System of the Soul, seeing these as two \nhandles of the sa me Larger Tool.  \nLet us, then, examine this System of the Soul, even as we examined the Mechanics of the \nMind, and let us begin where we began... with a definition of the Soul itself.  The soul is energy. It is the energy of life itself, animating life it self. Life energizes and \nanimates life itself through the process of life itself. It is a self -feeding, self -sustaining \nsystem.  \nThose last few words are vitally important to remember. Life is a self-sustaining system. \nIt never ends, but sustains itself ete rnally. How? By adapting. Why? So that it can remain \nforever functional. When it can no longer function in a particular way, it adapts. By its \nadaptation does it render itself sustainable.  \nLife is making its adaptations in every moment. It is always changing. The question is not \nwhether life is always changing, but why? Life is always changing in order to remain always \nsustainable. Thus, every change that ever occurs is change for the better. \nThis new idea about change that I\u2019m inviting you to embrace, when put on a more \npersonal level, reads like this:  \nAll change is for your own good.  \nMost of us experience this \u2014after the fact.  \nMost of us have experienced events which we have called, when they were happening, \nthe worst moments of our lives, only to find, as time went by, that what occurred was one of \nthe best things that ever happened to us.  \nThe fact is that this is true of every thing  that has ever happened to us, but we do not \nknow this, we cannot accept this, because some things have  turned out for the worst \u2014\naccording to our definition. Yet our definition is warped, constrained as it is by the \nMechanics of the Mind, and their in herent limitations.  \nThe mind may very well know all about what has gone before, but it does not know why. \nThe mind may very well hold all of life\u2019s Past Data, but it does not hold all of life\u2019s \ninformation (which is another thing altogether). The mind may very well contain \nknowledge, but it does not contain wisdom.  \nWisdom lies outside the mind. Wisdom resides within the soul. \nThat is why we need to hold both handles of this magnificent tool of creation that I shall \nnow call by its proper name: YOU.  \nLet me m ake something very clear. \u201cFacts\u201d and \u201cawareness\u201d are not the same thing. 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{"text": " \nfeelings always bring it about. Where knowledge of the rules \nof healthy living is unable to e ffect reform, pain or fear of \ndeath will make us change our ways. A feeling of jealousy or \nsense of rivalry can produce a tremendous activity, which \nknowledge of the result of sustained effort is powerless to \nevoke. \nWhat, then, is the psychological mechanism which \nenables us to dominate our feelings by our thoughts and so \nperform the desired action? We must examine the process of \nthe will in its component parts. If we may compare man to an \nautomobile, thought is the steering-wheel, feeling the motor, \nand action the wheels. In order to arrive at one's destination, \nall three parts must work in collaboration. \nOf the three forces\u2014thought, feeling, action, it is \nthought which is the youngest, and, in consequence, the \nweakest in influence. Yet it is intelligence which is man's title \nto nobility. It is intelligence which makes man what he is and \ndistinguishes him from animals. Actions and instincts \ncharacterise every animal, but intelligence is the exclusive \nproperty of Homo Sapiens.  \nAction and feelings, on the other hand, have a history of \nseveral hundred thousand years, and it is for this reason that the feelings are so much stronger than thought, that they, and \nnot thought, govern our actions. Though evolution shows that \nthe power of thought is steadily growing, yet the feelings are \nstill predominant. \nHomo Neanderthalensis had a smaller and inferior brain \nthan that of contemporary man. He was exclusively under the \nimpulse of his feelings. The activities of his brain were very \nmodest beside those of a Millikan or an Einstein. The great \nlaw of evolution traces the progressive development of \nthought. The blind forces of instinct are in diminution, while \nman's conscious intellectual forces are growing. Each \ngeneration will see a step towards the eventual dominance of \nthe intellectual forces over the forces of sentiment. We stand \nto-day between the past of instinct and the future of thought. \nWhat is the logical consequence of this state of affairs? \nWe must aid the course of human evolution by striving to \nennoble and control the instinc tive sentimental forces. It is \nonly thus that we shall be in harmony with the law and forces \nof evolution and that we can sh are in the creation of the man \nof to-morrow. \nAs we are at present, we represent the forces of \nretrogression. Man and Society are being destroyed by the \nplay of blind, instinctive forces. They are the cause of all \ncrimes and wrongs. All forms of violence and social tyranny \nare the product of irrational and unbalanced instincts. In \nthemselves instincts are neither good nor bad; their value \ndepends on their quality. If our feelings and emotions are \nsources of energy and harmony, they are of great value. But if \nthey are a source of inharmony, they become a danger. The \npractical conclusion to be drawn is that we should ennoble \nand refine the feelings which give us balance, and eliminate \nthose which cause disequilibrium. The feelings and emotions \nmust be educated according to a certain practical technique. \nThoughts and feelings are divisible into two classes: \nthose which give us power to carry out actions and those \nwhich paralyse actions. \nWe must analyse those thoughts and feelings which \ninspire creative actions. When we have done a good deed, we \nshould look to see what thoughts and feelings prompted it. \nAll those factors which have helped in its performance should \nbe called into the consciousness. Our thoughts are under our \ncontrol, but we cannot provoke the sentiments we wish. \nA knowledge of the laws of psychology gives us new \npower. The association of ideas and sentiments, coupled with \nthe factor of time, constitutes an all-powerful force. If \nthoughts remain abstract, they will not provoke feelings. \nThey must be given colour and vitality. Instead of thinking \nand reasoning abstractly, we must strive to use creative \nimagination. Our thoughts must become living images. This \nart, long practised by Orientals, has been neglected and \nforgotten in the West. \nIf we think of many things, we only produce pale images \nof reality. In the absence of creative imagination, thoughts \nand ideas remain sterile. Instead of experiencing a wealth of \nrealities, we create mental poverty. We must always imagine concrete forms of beauty and melody. When we think of the \nword \"force,\" we must form a picture of concrete forms of \nforce: the Niagara Falls, the \"Last Judgment\" of Michael \nAngelo, or Beethoven's Ninth Symphony. In such a way our \ndead and an\u00e6mic thoughts and ideas will become strong and \ncolourful, capable of provoking strong feelings and emotions \nin us. \nThis technique is important in medicine. Though \nexternal healing forces (sun, air, water, pure diet, etc.) are \nimportant and indispensable, the internal forces of the human \nconsciousness are even more esse ntial. A good diet in feeding \nis of little use without a diet in thoughts and feelings. If our \nthoughts are disorganised, food, however perfect, becomes \npoisonous. In order to achieve, a successful cure, there must \nbe mental harmony and balance. \nWill is not a momentary process, but one that is long \nand continuous. Its cultivation is the result of prolonged and \npatient effort. Nothing worth while was ever created in a \nsecond. Will power can be acquired when one knows the \nmethod and applies it. We must realise that while thoughts \ngive direction to feelings, it is the latter which give the former \nforce. Will is nothing but a succession of daily persevering \nefforts carried over a number of years. It is like this that the \ngreat discoveries of a Darwin were made\u2014 by long years of \npainstaking, patient efforts. \nWe must distinguish the will from what we may term \nthe \"pseudo-will.\" Will is manifested in a series of daily \nefforts, while the pseudo-will is able to make great efforts for \na short time, but unable to keep them up for long. All the \ngreat works of human culture are the result of permanent \neffort. Two or three hours of intellectual work every day \nspread over a dozen years are able to produce many large \nvolumes. We can illustrate the difference between the true \nwill and the false will by comparing the two types of student. \nThere is the student who does a little work regularly \nevery day. He learns his subjects  without effort and passes his \nexaminations without difficulty when the time comes. His \nactivity is a natural product of the will. Another type of \nstudent will do nothing for months on end, and then, a few \nweeks before the date of the examination, will be overcome \nby a strong emotion\u2014the fear of failure in the test. As a result \nhe \"crams\" day and night in a state of nervousness and \napprehension. He may or may not pass the examination, will \nremain as lacking in will po wer as he was before, and will \npay a very high price for his sudden, activity in the form of \nphysical and mental exhaustion. \nWhen we have learnt to tr ansform our thoughts into \nfeelings, we must divide the feelings so created into two \ncategories: those that create ener gy and those that exhaust it. \nIn order to acquire will, we have to strengthen all the \nfeelings of the former category and avoid all those that lead to \nexhaustion. Superior and valuable feelings are those that \ncreate, while inferior and worthless feelings are those that \nexhaust. With the aid of time and the appropriate \npsychological processes it is possible to arrive at a state in which our superior feelings create a vast source of energy and \nharmony. Gradually we can eliminate all those inferior \nfeelings which lead to weakness and lack of balance within \nus. In brief, we are able to build good character in ourselves \nthrough the expenditure of effort and with time. \nThe feelings that give us energy are love in all its \nmanifestations, individual feelings of ambition, creative work \n(whether scientific or practi cal), and hours spent with the \nmasterpieces of human culture. The great works of music, \nliterature and painting make us capable of higher activities \nand awake in us a great store of feelings and ideas. One of the \nhighest forms of love is an altruistic social activity, which \nprovides a great source of energy. \nThe three great enemies of the will, on the other hand, \nwhich exhaust our energies, are dispersion of energy laziness \nand sensuality. \nLack of will is the specific disease of our age, which too \noften confuses will with superficial agitation and noise. The \nactive, even hyper-active pers on, who is busy with many \ntrivial things, but who accomplishes little, is a very common \nphenomenon. It is only concentrated effort that can get \nresults. We can only do one thing at a time if we wish to do it \nwell. \nHere is an example of the dispersion of energies. A \nperson gets out of bed, washes himself and then begins to \ndress. In stead of dressing briskly, he does so slowly, thinking \nof many things in the process. He wants to do many things at \nonce, moving now here and now there, but never completing \nany one action. He always lacks intensive energy. \nLaziness is a periodic incapacity for work. It is \nhumiliating and deplorable. Idle and lazy people are generally \nunhappy. 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{"text": ";\nI want to live, exist, \u201cto be,\u201d\nAnd hear the truths inside of me.\nI trust this book will help you to eliminate any \u201cworms\u201d or\nblinders that may be keeping you from beautiful new experiences\nand to discover and choose your own new directions.6 / Your Erroneous ZonesI\nTAKING CHARGE OF\nYOURSELF\nThe essence of greatness is the ability to choose personal fulfillment\nin circumstances where others choose madness.\nLook over your shoulder. You will notice a constant companion.\nFor want of a better name, call him Your-Own-Death.  You can fear\nthis visitor or use him for your personal gain. The choice is up to\nyou.\nWith death so endless a proposition and life so breathtakingly\nbrief, ask yourself, \u201cShould I avoid doing the things I really want to\ndo?\u201d \u201cShould I live my life as others want me to?\u201d \u201cAre things  im-\nportant to accumulate?\u201d \u201cIs putting it off the way to live?\u201d Chances\nare your answers can be summed up in a few words: Live\u2026Be\nYou\u2026Enjoy\u2026Love.\nYou can fear your death, ineffectually, or you can use it to help\nyou learn to live effectively. Listen to Tolstoy\u2019s Ivan Ilych as he\nawaits the great leveler, contemplating a past which was thoroughly\ndominated by others, a life in which he had given up control of\nhimself in order to fit into a system.\n7\u201cWhat if my whole life has been wrong?\u201d It occurred to him\nthat what had appeared perfectly impossible before, namely\nthat he had not spent his life as he should have done, might\nafter all be true. It occurred to him that his scarcely noticeable\nimpulses, which he had immediately suppressed, might have\nbeen the real thing, and the rest false. And his professional\nduties and the whole arrangement of his life and of his family,\nand all his social and official interests, might all have been false.\nHe tried to defend all those things to himself and suddenly felt\nthe weakness of what he was defending. There was nothing to\ndefend\u2026.\nThe next time you are contemplating a decision in which you are\ndebating whether or not to take charge of yourself, to make your\nown choice, ask yourself an important question, \u201cHow long am I\ngoing to be dead?\u201d With that eternal perspective, you can now make\nyour own choice and leave the worrying, the fears, the question of\nwhether you can afford it and the guilt to those who are going to be\nalive forever.\nIf you don\u2019t begin taking these steps, you can anticipate living\nyour entire life the way others say you must. Surely if your sojourn\non earth is so brief, it ought at least to be pleasing to you. In a word,\nit\u2019s your life; do with it what you want.\nHappiness and Your Own I.Q.\nTaking charge of yourself involves putting to rest some very pre-\nvalent myths. At the top of the list is the notion that intelligence is\nmeasured by your ability to solve complex problems; to read, write\nand compute at certain levels; and to resolve abstract equations\nquickly. This vision of intelligence predicates formal education and\nbookish excellence as the true measures of self-fulfillment. It encour-\nages a kind of intellectual snobbery8 / Your Erroneous Zonesthat has brought with it some demoralizing results. We have come\nto believe that someone who has more educational merit badges,\nwho is a whiz at some form of scholastic discipline (math, science,\na huge vocabulary, a memory for superfluous facts, a fast reader) is\n\u201cintelligent.\u201d Yet mental hospitals are clogged with patients who\nhave all of the properly lettered credentials\u2014as well as many who\ndon\u2019t. A truer barometer of intelligence is an effective, happy life\nlived each day and each present moment of every day.\nIf you are happy, if you live each moment for everything it\u2019s worth,\nthen you are an intelligent person. Problem solving is a useful adjunct\nto your happiness, but if you know that given your inability to re-\nsolve a particular concern you can still choose happiness for yourself,\nor at a minimum refuse to choose unhappiness, then you are intelli-\ngent. You are intelligent because you have the ultimate weapon\nagainst the big N.B.D. Yep\u2014 Nervous Break Down.\nPerhaps you will be surprised to learn that there is no such thing\nas a nervous breakdown. Nerves don\u2019t break down. Cut someone\nopen and look for the broken nerves. They never show up. \u201cIntelli-\ngent\u201d people do not have N.B.D.\u2019s because they are in charge of\nthemselves. They know how to choose happiness over depression,\nbecause they know how to deal with the problems  of their lives. Notice\nI didn\u2019t say solve  the problems. Rather than measuring their intelli-\ngence on their ability to solve  the problem, they measure it on their\ncapacity for maintaining themselves as happy and worthy, whether\nthe problem gets solved or not.\nYou can begin to think of yourself as truly intelligent on the basis\nof how you choose to feel in the face of trying circumstances. The\nlife struggles are pretty much the same for each of us. Everyone who\nis involved with other human beings in any social context has similar\ndifficulties. Disagreements, conflicts and compromises are a part of\nwhat it means to be human. Similarly, money, growing old, sickness,\ndeaths, natural disas-TAKING CHARGE OF YOURSELF  / 9ters and accidents are all events which present problems to virtually\nall human beings. But some people are able to make it, to avoid im-\nmobilizing dejection and unhappiness despite such occurrences,\nwhile others collapse, become inert or have an N.B.D. Those who\nrecognize problems as a human condition and don\u2019t measure happi-\nness by an absence of problems are the most intelligent kind of hu-\nmans we know; also, the most rare.\nLearning to take total charge of yourself will involve a whole new\nthinking process, one which may prove difficult because too many\nforces in our society conspire against individual responsibility. You\nmust trust in your own ability to feel emotionally whatever you\nchoose to feel at any time in your life. This is a radical notion. You\u2019ve\nprobably grown up believing that you can\u2019t control your own emo-\ntions; that anger, fear and hate, as well as love, ecstasy and joy are\nthings that happen to you. An individual doesn\u2019t control these things,\nhe accepts them. When sorrowful events occur, you just naturally\nfeel sorrow, and hope that some happy events will come along so\nthat you can feel good very soon.\nChoosing How You\u2019ll Feel\nFeelings are not just emotions that happen to you. Feelings are\nreactions you choose to have. If you are in charge of your own\nemotions, you don\u2019t have to choose self-defeating reactions. Once\nyou learn that you can feel what you choose to feel, you will be on\nthe road to \u201cintelligence\u201d\u2014a road where there are no bypaths that\nlead to N.B.D.\u2019s. This road will be new because you\u2019ll see a given\nemotion as a choice rather than as a condition of life. This is the very\nheart and soul of personal freedom.\nYou can attack the myth of not being in charge of your emotions\nthrough logic. By using a simple syllogism (a formulation in logic,\nin which you have a major premise, a minor premise10 / Your Erroneous Zonesand a conclusion based upon the agreement between the two\npremises) you can begin the process of being in charge of yourself,\nboth thinkingly and emotionally.\nLogic \u2014Syllogism\nMAJOR PREMISE : Aristotle is a Man.\nMINOR PREMISE : All men have facial hair.\nCONCLUSION : ARISTOTLE HAS FACIAL HAIR.\nIllogic \u2014Syllogism\nMAJOR PREMISE : Aristotle has facial hair.\nMINOR PREMISE : All men have facial hair.\nCONCLUSION : ARISTOTLE IS A MAN.\nIt is clear that you must be careful as you employ logic that your\nmajor and minor premises agree. In the second illustration, Aristotle\ncould be an ape or a mole. Here is a logical exercise that can forever\nput to rest the notion that you cannot take charge of your own\nemotional world.\nMAJOR PREMISE : I can control my thoughts.\nMINOR PREMISE : My feelings come from my thoughts.\nCONCLUSION : I can control my feelings.\nYour major premise is clear. You have the power to think whatever\nyou choose to allow into your head. If something just \u201cpops\u201d into\nyour head (You choose to put it there, though you may not know\nwhy), you still have the power to make it go away, and therefore\nyou still control your mental world. I can say to you, \u201cThink of a\npink antelope,\u201d and you can turn it green, or make it an aardvark,\nor simply think of something else if you so choose. You alone control\nwhat enters your head as a thought. If you don\u2019t believe this, just\nanswer this question, \u201cIf you don\u2019t control your thoughts, who\ndoes?\u201d Is it your spouse, or your boss, or your mamma? And if they\ncontrol what youTAKING CHARGE OF YOURSELF  / 11think, then send them off for therapy and you will instantly get better.\nBut you really know otherwise. 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{"text": "d some appetite. On the sixth day, she \nasked for food twice and began to sit without any support. On the \nninth day, she insisted on the third meal also and began \u00b7to walk in \nthe courtyard of the house. On the twelfth day, she asked for more \nfood, but it was not allowed. On the sixt,enth day, drinking of urine \nwas stopped. Now she was healthy and used to walk ouside the \ncourtyard. Thus in 15 days' urine treatment, Miss K. R. Shah \nregained her health. In addition, she recovered appearance, colour, \nappetite, weight and vigour, normal for her age.\" \n\"I have given an account of two cases which were declared by \ndoctors as incurable. These two cases were treated by me between \nsummer and rainy se'aspns of 1958. Urine th~rapy is useful both \naccording to principles of homoeopathy as well as of biochemistry. \nIt is a successful cure of all the incurable and chronic diseases. I \nhold this belief on the basis of my own experience. Urine therapy, \nproperly applied, could be of great service to humanity. \n\"If nature, habits, strength, appetite, season, economic conditions \nand other factors are taken into account, and if treatment is TUBERCULOSIS : 91 \nundertaken, under supervision of an experienced person I am sure \nthat 95% of the so-called incurable cases would disappear by urine \ntreatment.\" \nAFTERMATH OF CASES \n1. Shri Bachubhai G. Shah (Gangasadan, Vithalwadi, Marvey \nRoad, Malad West, Bombay), submitted orally in the seminar on \nurine therapy 011 15-6-61, his own experience of this therapy. He \nhad anattack of T.B. but doctors could not diagnose it and so a \ncavity developed on the left-side 'tung. The right-side lung also \nshowed some effect. Under X-ray, the trouble was traced out at last \nHe was admitted to the Sarvodaya Hospital at Ghatkoper. On an \nadvice from Kunverji Mehta of Malad, he took recourse to urine \ntherapy and could cure himself completely buy auto-urine.. \n2. Shri, Mohanlal Gupta (Sanchalaka, Sarvajanik Chikitsalaya, \nSarvodaya'-gram, Mujjaffarpur, Bihar) had informed in writing that \nhe was at death's door due to T.B. but.could experience wounderful \nchange for the better only in three days by urine therapy. \n3. Shri Madhubehn Thakar (Patel Mahad, Siddhapur) aged \ntwenty-eight, had a cavity on the left-side lung. She was vomiting \nblood and had fever and cold and gasping. She took to urine the \nrapy and in 13 days blood-vomit stopped without any reaction. \nGasping and cold also vanished and she could feel far better. She \ncould eat as appetite increased. She used to take Khakhara and \nvegetables prepared in ghee. Ultimately she cured herself \ncompletely from this fatal malady. \n4. Shri Gopal Shah (Sevashram, Bhopoli, Nainital, Uttar Pradesh) \nhad T.B. for the last 4 years. Doctors got qespaired of his case. He \nstarted urine therapy on 15-1-62 and continued it for three months. \nDuring the time, he never fasted but used to take cow's milk, bread, \nDal and vegetables without any condiments.. He could cure himself \ncompletely and could walk two miies easily with vigour. \n5. Shri Dhirajilal A. Desai (Gajendra Store, Ghee Bazar, \nNandarbar, West ~handesh) applied this therapy on different 92 : AUTO-URINE THERAPY \npersons for T.B., ulcer, cold, asthma, kidney trouble and other small \nor big maladies and could cure them without any failure. \n6. Shri Harishchandra Desai from Baroda has informed that he \ncould cure his brother's T.B. by this therapy. In addition he could get \nrid of his spectacles and piles too I He gained 15 lb. in one and a \nhalf month's experiment. \n7. Shri jashbhai M. Patel (Daresaalam, British East Aftica), Shri \nJamased N. Merchant (from Poona), Shri Rambhai H. Patel, Shri \nMakanji B. Desai, (Kadhghar Kesot), Shri Ravajibhai Artist and Shri \nKrisna, have stated that they were cured of T.B. and other maladies \nby urine therapy. Their case histories were published in issues of \nBharat Sevak in 1962 and some of them orally related their. stories in \nseminars on urine therapy. \nCHAPTER V \nCOUGH AND COLD \nEosinophilia: I wish to have an account of the experiences of a \nseasoned Vaidya who might have applied urine therapy. For this \npurpose, I contacted Shri Bapalal Garbaddas, the well-known \nVaidya. As a good social worker, he experimented urine treatment \non himself and sent me the following report on the 70th November \n1958: \n\"Nowadays the disease of Eosinophilia has become very \npervalent. In this disease, the number of red corpuscles is reduced, \nand that of white increased. Its symptoms are cold, cdugh, \nweakness and indigestion, etc. Sometimes it appears like an attack of \nasthma. An examination of the blood, however, readily reveals the \ndisease. Arsenic injections or some medicines with arsenic to be \ntaken by mouth are prescribed for it as a sure remedy. \n\"I suffered from this disease, which still persists and troubles r.1e \nto some extent. All of a sudden, the nose begins to discharge sticky COUGH-AND COLD : 93 \nwater and phlegm, appetite is lost and body becomes pale. This \nattack is feared in the cold season. It occurred to me that 1 shoud \nhave an experiment on urine treatment. I began the same on the \n15th October 1958 and it still continues. I have been carrying on \nthis experiment for the last five weeks. \n\"Early in the morning whi:m I go for stools, I collect the entire \nurine, leaving a little of it passed in the beginning in a glass-pot and \ndrink about 6 oz. of it after cleaning the hands, feet and mouth. The \nremaining is rubbed on the face as I see some darkness there. It is \nthousand times better to drink auto-urine than that of a cow. The \nlatter is ill-smelling and scarcely available fresh. The ~uta-urine is \npure and ready at hand. It does not give my distaste and ill-smell. \n\"The experime11t has been so successful that since then I am fre\u20ac \nfrom cough and cold, motions are clear and the body is full of \nvigour and strength. During the present winter, there is no trouble so \nfar. The non-recurrence of cold is really a big gain. According to \nSushruta, 'human urine' is a tonic and a poison killer. I strongly \nrecommend this treatment for cold and cough. \n\"Armstrong, the original writer, has advised urine treatment along \nwith fast.!n case of indigestion, obesity and loss of appetite fasting is \nadvisable. If absolute fast is not possible, diet must be reduced and \nauto-urine should be taken. It is highly beneficial. The most effective \nurine treatment is to sustain on urine alone. \n\"I feel thatthis experiment can be undertaken by all. I can assure \nthat there is absolutely no fear of any ill effect. 1 do not write as a \npropagandist, but being a physician I write this with full sense of \nresponsibility.\" \nInfantile Cold and Cough : My grandson Prashant, at the time of \nbirth weighed 4 112 lb. only. The normal weight of a baby is 7 lb. He \ncontinually suffered from cold and cough since birth. It can be said \nthat doctor Ankleshwaria kept him alive by skill and injections. Up \nto the age of three, his cold and cough continued in all the seasons \nand so he grew up. \nU.T.-9 94 : AUTO-URINE THERAPY \nIn spite of the belief in the efficacy in urine, he was not prepared \nto drink it. He used to turn away his face and say, \"Who can drink \nurine? 11 I asked his mother tG rub urine on his body. The mother \ncontinued rubbing regularly. As a result of it he was free from the \nattack of cold, cough and fever in the last monsoon in spite of heavy \nrains and is also free from the trouble during the cold season too. \nThere was a general improvement in his health also. \nNow to make him drink auto-urine, I made a small \ndemonstration! I showed him a glass full of my urine and asked him \nwhat it was. He looked at the glass and said, 11lt is urine.11 \n11See now, I drink it myself. 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{"text": "That\u00a0was\u00a0the\u00a0position\u00a0when\u00a0Mr.\u00a0P.C.\u00a0was\u00a0brought\u00a0to\u00a0me,\u00a0five\u00a0weeks\u00a0\nafter\u00a0the\u00a0disease\u00a0had\u00a0 been\u00a0given\u00a0its\u00a0polysyllabic \u00a0and\u00a0 high\u2010sounding\u00a0\nname.\u00a0\u00a0\nMr.\u00a0P.C.\u00a0was\u00a0not\u00a0an\u00a0easy\u00a0patient,\u00a0and\u00a0was\u00a0not\u00a0prepared\u00a0to\u00a0fast\u00a0without\u00a0\ninterruption\u00a0 as\u00a0long\u00a0a\u00a0period\u00a0as\u00a0I\u00a0considered\u00a0 essential\u00a0for\u00a0his\u00a0grave\u00a0\ncondition, \u00a0which\u00a0had\u00a0 been\u00a0complicated\u00a0 by\u00a0all\u00a0the\u00a0medical\u00a0X\u2010ray\u00a0\ntreatment \u00a0he\u00a0had\u00a0undergone. \u00a0However, \u00a0although\u00a0he\u00a0only\u00a0fasted\u00a0a\u00a0week,\u00a0\nduring\u00a0which\u00a0 he\u00a0was\u00a0rubbed\u00a0 with\u00a0urine\u00a0by\u00a0his\u00a0wife\u00a0and\u00a0 friends\u00a0 for\u00a0\nlengthy\u00a0periods\u00a0(and,\u00a0of\u00a0course,\u00a0he\u00a0did\u00a0not\u00a0omit\u00a0the\u00a0essential\u00a0 part\u00a0of\u00a0\nthe\u00a0treatment, \u00a0the\u00a0drinking\u00a0of\u00a0his\u00a0own\u00a0urine),\u00a0he\u00a0was\u00a0 so\u00a0far\u00a0improved \u00a0\nthat\u00a0he\u00a0could\u00a0walk\u00a0into\u00a0my\u00a0house\u00a0unaided.\u00a0Indeed,\u00a0his\u00a0improvement \u00a0\nwas\u00a0so\u00a0marked\u00a0that,\u00a0under\u00a0pressure, \u00a0I\u00a0consented\u00a0 to\u00a0his\u00a0breaking\u00a0his\u00a0fast,\u00a0\nprovided\u00a0that\u00a0I\u00a0should\u00a0dictate\u00a0what\u00a0and\u00a0 when\u00a0he\u00a0should\u00a0eat,\u00a0and\u00a0 that\u00a0\nthe\u00a0rubbings\u00a0 and\u00a0the\u00a0intake\u00a0of\u00a0his\u00a0urine\u00a0were\u00a0not\u00a0discontinued. \u00a0His\u00a0food\u00a0\nduring\u00a0the\u00a0next\u00a0week\u00a0was\u00a0to\u00a0consist\u00a0 of\u00a0fresh\u00a0raw\u00a0fruits\u00a0(apples,\u00a0oranges\u00a059\u00a0\n\u00a0and\u00a0 bananas,\u00a0chiefly),\u00a0salads,\u00a0tomatoes, \u00a0steamed\u00a0vegetables, \u00a0potatoes\u00a0\nin\u00a0their\u00a0jackets,\u00a0fresh\u00a0 uncooked, \u00a0unpasteurised \u00a0milk,\u00a0and\u00a0 honey;\u00a0all\u00a0of\u00a0\nwhich\u00a0 were\u00a0to\u00a0be\u00a0consumed\u00a0 in\u00a0small\u00a0quantities. \u00a0Later\u00a0 on\u00a0he\u00a0was\u00a0\npermitted \u00a0steamed\u00a0fish,\u00a0meat,\u00a0 etc.,\u00a0in\u00a0short\u00a0 a\u00a0wellbalanced \u00a0diet\u00a0minus\u00a0\ntinned\u00a0meats\u00a0or\u00a0twice\u00a0 cooked\u00a0meats\u00a0of\u00a0any\u00a0sort.\u00a0He\u00a0was\u00a0to\u00a0continue\u00a0to\u00a0\ndrink\u00a0 his\u00a0own\u00a0urine.\u00a0All\u00a0this\u00a0he\u00a0faithfully\u00a0carried\u00a0out.\u00a0\u00a0\nSix\u00a0weeks\u00a0from\u00a0the\u00a0day\u00a0I\u00a0first\u00a0saw\u00a0him,\u00a0Mr.\u00a0P.C.\u00a0had\u00a0a\u00a0further\u00a0 blood\u00a0 test.\u00a0\nThis\u00a0revealed\u00a0that,\u00a0whereas\u00a0the\u00a0blood\u00a0 count\u00a0 had\u00a0 previously \u00a0been\u00a0\n556,000\u00a0white\u00a0corpuscles \u00a0in\u00a0excess\u00a0of\u00a0red,\u00a0it\u00a0now\u00a0showed\u00a0less\u00a0than\u00a0half\u00a0\nthat\u00a0amount\u00a0 per\u00a0cubic\u00a0millimeter. \u00a0Mr.\u00a0P.C.\u00a0was\u00a0so\u00a0cheered\u00a0by\u00a0this\u00a0\nreport\u00a0that\u00a0he\u00a0consented\u00a0 to\u00a0further\u00a0 fasts\u00a0of\u00a0a\u00a0week's\u00a0duration.\u00a0Thus,\u00a0\nduring\u00a0the\u00a0next\u00a0six\u00a0weeks\u00a0he\u00a0underwent \u00a0fasts\u00a0of\u00a0seven\u00a0days\u00a0each.\u00a0The\u00a0\nthird\u00a0and\u00a0final\u00a0blood\u00a0 test\u00a0 revealed\u00a0that\u00a0the\u00a0blood\u00a0content\u00a0was\u00a0quite\u00a0\nnormal.\u00a0 Soon\u00a0 after\u00a0the\u00a0twelve\u00a0weeks\u00a0in\u00a0all\u00a0of\u00a0vigorous\u00a0 treatment \u00a0were\u00a0\nended,\u00a0Mr.\u00a0P.C.\u00a0was\u00a0back\u00a0at\u00a0work\u00a0\u2010a\u00a0well\u00a0 man.\u00a0\u00a0\nNevertheless, \u00a0the\u00a0story\u00a0 has\u00a0no\u00a0happy\u00a0ending.\u00a0 Despite\u00a0my\u00a0having\u00a0\nimpressed\u00a0 upon\u00a0him\u00a0that\u00a0his\u00a0condition \u00a0had\u00a0arisen\u00a0through\u00a0 an\u00a0ill\u2010\nbalanced\u00a0\"rubbishy\" \u00a0diet,\u00a0in\u00a0the\u00a0course\u00a0of\u00a0time\u00a0(as\u00a0I\u00a0afterwards \u00a0learned)\u00a0\nhe\u00a0reverted\u00a0to\u00a0his\u00a0old\u00a0habits\u00a0 of\u00a0eating\u00a0just\u00a0any\u00a0\"mess\"\u00a0he\u00a0\"fancied.\" \u00a0\nAlthough, \u00a0for\u00a0two\u00a0years\u00a0after\u00a0his\u00a0penance\u00a0and\u00a0while\u00a0he\u00a0kept\u00a0up\u00a0rational\u00a0\nfeeding,\u00a0he\u00a0did\u00a0not\u00a0even\u00a0have\u00a0one\u00a0cold\u00a0to\u00a0contend\u00a0 with,\u00a0after\u00a0those\u00a0two\u00a0\nyears\u00a0he\u00a0gradually\u00a0began\u00a0to\u00a0backslide, \u00a0and\u00a0 although\u00a0he\u00a0had\u00a0 a\u00a0few\u00a0boils\u00a0\nand\u00a0colds\u00a0by\u00a0the\u00a0way\u00a0of\u00a0warnings, \u00a0he\u00a0paid\u00a0no\u00a0attention, \u00a0and\u00a0finally\u00a0died\u00a0\nduring\u00a0drug\u00a0treatment \u00a0for\u00a0influenza\u00a0six\u00a0years\u00a0after\u00a0his\u00a0recovery\u00a0from\u00a0his\u00a0\ngrievous\u00a0illness.\u00a0\u00a0\nTruly,\u00a0\u00a0\u201cthe\u00a0way\u00a0of\u00a0the\u00a0transgressor \u00a0is\u00a0hard.\u201d\u00a0\u00a060\u00a0\n\u00a0Apropos\u00a0of\u00a0Mr.\u00a0P.C.'s\u00a0case,\u00a0 I\u00a0was\u00a0destined\u00a0 to\u00a0lose\u00a0an\u00a0old\u00a0school\u00a0 friend\u00a0\nthrough\u00a0 the\u00a0same\u00a0fatal\u00a0medical\u00a0treatment \u00a0for\u00a0splenic\u00a0anaemia.\u00a0He\u00a0had\u00a0\nfor\u00a0some\u00a0time\u00a0been\u00a0undergoing \u00a0deep\u00a0X\u2010ray\u00a0 for\u00a0this\u00a0 disease,\u00a0and,\u00a0\nlearning\u00a0of\u00a0my\u00a0success\u00a0 with\u00a0Mr.\u00a0P.C.,\u00a0had\u00a0resolved\u00a0to\u00a0undergo\u00a0the\u00a0fastir\u00a0\nand\u00a0urine\u00a0cure.\u00a0But\u00a0it\u00a0was\u00a0too\u00a0late.\u00a0He\u00a0died\u00a0 in\u00a0his\u00a0own\u00a0house\u00a0attended\u00a0\nto\u00a0the\u00a0lest\u00a0by\u00a0wellmeaning, \u00a0but\u00a0alas,\u00a0deluded\u00a0professors \u00a0of\u00a0the\u00a0healing\u00a0\nart,\u00a0who\u00a0thought\u00a0 that\u00a0science\u00a0was\u00a0mightier\u00a0than\u00a0Nature!\u00a0\n\u00a0\n\u00a061\u00a0\n\u00a0CHAPTER\u00a0 IX.\u00a0\nHEART\u00a0DISEASE:\u00a0CASES\u00a0\n\u00a0\nAlthough, \u00a0as\u00a0Mr.\u00a0Ellis\u00a0Barker\u00a0encouragingly \u00a0writes,\u00a0patients\u00a0with\u00a0\nvalvular\u00a0 disease\u00a0of\u00a0the\u00a0heart\u00a0can,\u00a0with\u00a0care\u00a0and\u00a0 a\u00a0well\u2010 balanced\u00a0diet,\u00a0\nlive\u00a0even\u00a0till\u00a090,\u00a0yet\u00a0the\u00a0disease\u00a0as\u00a0such\u00a0is\u00a0said\u00a0to\u00a0be\u00a0incurable. \u00a0\nNevertheless, \u00a0by\u00a0means\u00a0of\u00a0urine\u2010therapy\u00a0 this\u00a0distressing \u00a0condition \u00a0can\u00a0\nbe\u00a0completely \u00a0cured.\u00a0 The\u00a0following \u00a0case\u2010 history\u00a0is\u00a0instructive.\u00a0\u00a0\nMr.\u00a0P.\u00a0(middle\u2010aged).\u00a0He\u00a0had\u00a0not\u00a0only\u00a0been\u00a0under\u00a0 the\u00a0doctor\u00a0for\u00a0a\u00a0year\u00a0\nsuffering\u00a0from\u00a0valvular\u00a0 disease\u00a0of\u00a0the\u00a0heart,\u00a0but\u00a0was\u00a0about\u00a0to\u00a0undergo\u00a0\nan\u00a0evploratory\u00a0 operation\u00a0 for\u00a0a\u00a0suspicious \u00a0lump\u00a0in\u00a0the\u00a0region\u00a0of\u00a0the\u00a0solar\u00a0\nplexus.\u00a0Very\u00a0 often\u00a0he\u00a0had\u00a0 fainted\u00a0in\u00a0the\u00a0street\u00a0and\u00a0 had\u00a0 been\u00a0carried\u00a0\ninto\u00a0the\u00a0nearest\u00a0chemist\u00a0shop,\u00a0where\u00a0 he\u00a0had\u00a0 been\u00a0fortified\u00a0by\u00a0drug\u00a0\ntablets\u00a0 which\u00a0 he\u00a0always\u00a0carried\u00a0in\u00a0his\u00a0pocket.\u00a0On\u00a0his\u00a0clothing\u00a0was\u00a0 a\u00a0tab\u00a0\ninstructing \u00a0people\u00a0what\u00a0to\u00a0do\u00a0when\u00a0he\u00a0was\u00a0 overtaken \u00a0by\u00a0an\u00a0attack.\u00a0\nLatterly\u00a0he\u00a0had\u00a0suffered\u00a0from\u00a0these\u00a0attacks\u00a0so\u00a0frequently, \u00a0that\u00a0he\u00a0came\u00a0\nto\u00a0be\u00a0known\u00a0 in\u00a0the\u00a0vicinity\u00a0as\u00a0\"Poor\u00a0 Mr.\u00a0P.\"\u00a0He\u00a0had\u00a0 been\u00a0placed\u00a0cn\u00a0a\u00a0\nregime\u00a0 which\u00a0 consisted \u00a0of\u00a0his\u00a0only\u00a0being\u00a0allowed\u00a0 one\u00a0meal\u00a0per\u00a0day\u00a0for\u00a0\nfive\u00a0days\u00a0of\u00a0the\u00a0week,\u00a0whilst\u00a0 over\u00a0week\u2010ends\u00a0he\u00a0was\u00a0ordered\u00a0to\u00a0fast\u00a0on\u00a0\nwater\u00a0only.\u00a0No\u00a0exercise\u00a0was\u00a0permitted\u00a0 except\u00a0a\u00a0short,\u00a0gentle\u00a0walk.\u00a0\nSmoking\u00a0was\u00a0prohibited, \u00a0and\u00a0 as\u00a0for\u00a0medicaments, \u00a0he\u00a0was\u00a0only\u00a0to\u00a0have\u00a0\nthe\u00a0drug\u2010tablets\u00a0 during\u00a0an\u00a0actual\u00a0 attack.\u00a0\u00a0\nSuch\u00a0was\u00a0the\u00a0position\u00a0when\u00a0he\u00a0came\u00a0 into\u00a0my\u00a0hands.\u00a0\nThe\u00a0first\u00a0 thing\u00a0I\u00a0urged\u00a0him\u00a0to\u00a0do\u00a0was\u00a0 to\u00a0drink\u00a0the\u00a0urine\u00a0he\u00a0passed.\u00a0 As\u00a0I\u00a0\nexpected, \u00a0this\u00a0 proved\u00a0to\u00a0be\u00a0very\u00a0odorous\u00a0and\u00a0turgid\u00a0 at\u00a0first,\u00a0but\u00a0soon\u00a062\u00a0\n\u00a0cleared\u00a0up.\u00a0I\u00a0instructed\u00a0 Mr.\u00a0P.\u00a0how\u00a0to\u00a0rub\u00a0his\u00a0", "token_ids": [4897, 4194, 16514, 4194, 1820, 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{"text": "ilbertofranchi@hotmail.frreaction. Each cell turns temporarily into a mini -\nfurnace, a mini -reactor. Water is absolutely nec-\nessary, but the cells remain without, especially \nthe diseased and altered cells. In such circum-\nstances the strongest, healthiest cells survive, \nand whether they like it or not, in order survive \nsuch extreme conditions they are forced to acti-\nvate the production of own endogenous water, \nof excellent quality. Based on the law of biologi-\ncal efficiency, the endogenous water should be of \ngreater quality than the exogenous water. In fact, \nthe cell consumes a lot of energy and conse-\nquently the quality of the final product must cor-\nrespond to the invested efforts.  \nExogenous and endogenous water can be com-\npared respectively to a polluted river where a \nchemical factory discharges its waste, and to a \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmountain stream, which originates from the \ndepths of the earth and feeds on defrosted water \nrich in healing potential. Du ring the dry fast the \nold \"dead water\" is replaced by \"living water\" of \nexcellent quality and synthesized by the organ-\nism itself. In the meantime all the negative infor-\nmation brought into our body from the outside \nis eliminated. By making a relatively short fast \nwithout water the organism is stimulated to \nelaborate the water that it already contains \nwithin, thereby renewing our information. This \nis why at the end of the fast we are information-\nally uncontaminated; we are composed of a ma-\ntrix of information devoid of anything negative \ncoming from the external environment. Similar \nmechanisms do not exist in any of the other ex-\nisting types of therapeutic fasting. This \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphenomenon is one of the main advantages of-\nfered by this form of fasting. It is one of the main  \ntherapeutic mechanisms of DF, which plays a \ndecisive role in renewing the energetic balance \nof the human organism.  \n \n8.2. Anti -inflammatory and immune -stimu-\nlatory mechanism: the action of free forms of \nglucocorticoids \nThe second therapeutic mechanism by im-\nportance is an anti -inflammatory and im-\nmunostimulatory one. Life does not exist with-\nout water and even inflammation cannot pro-\ngress in its absence. Every part of the body that \nis inflamed can be distinguished because of its \nswelling. Microorganisms, viruse s and mi-\ncrobes, can only multiply in a sufficiently watery \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frenvironment. A lack of water compromises the \ninflammation process. The dehydration occur-\ning in the body with DF triggers a ruthless com-\npetition for water between the strongest body \ncells and pathog enic microorganisms. The cells \nof the body, full of their role as \"home owners\", \nwill subtract water from microorganisms. At the \nsame time, the organism is able to not only syn-\nthesize endogenous water in sufficient quantity, \nbut also to absorb the water fr om the outside, \nfrom the air, through the skin. This is because \nduring DF the organism functions in absorption \nmode rather than in emission. Then, the healthy \nand strong cells receive extra energy and water \nfrom the air, by seizing it, while the sick cells, the \nviruses and the bacteria cannot do it. This is why \nit is fundamental to practice DF in the middle of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frnature, preferably in the mountains and near \nstreams and waterfalls.  \nWithout water, microbes, viruses and parasites \ndie instantly. 70% glucocorticoid  and sexual \nhormones are linked to blood transport albu-\nmins and only 30% circulate in the blood in a \nfree state. During DF, the transport albumins de-\ncay and their amino acids are employed in sup-\nplying the body's needs, mainly the needs of the \nbrain and the  cardiovascular system. During this \nprocess there is a release of huge quantities of \nhormones circulating in a free state in the blood: \nthe amount of glucocorticoids flooding the \nblood is three times greater than usual. This ex-\nerts a strong anti -inflammato ry effect, suppress-\ning all inflammation outbreaks present in the \nbody. Glucocorticoid hormones are in fact the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmost powerful anti -inflammatory agent in the \nbody. The powerful therapeutic mechanism of \ndry fasting aimed at fighting inflammatory dis-\neases lies  in the action of free forms of glucocor-\nticoids. \nAs mentioned above, during a dry fast the tox-\nins burn \"in their own furnace\", which means \nthat every cell, in the absence of water, triggers a \nthermal reaction, a particular radical method \nwithin the cells that destroys all the superfluous, \nexcessive, and morbid elements. Each cell trans-\nforms into a temporary mini -reactor that mani-\nfests as an increase in internal temperature. This \ntemperature may not even be noted with a ther-\nmometer, but during DF, patients c learly per-\nceived as a sensation of heat, internal fire or \nchills. It should be emphasized that in this state \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe temperature itself is an important element of \ndefensive reaction. We know from experience \nthat with temperature all the waste, poisons and \neven  cancer cells are destroyed and their activity \nis suspended. This process accelerates healing. \nBy increasing in body temperature, the organism \ncauses microorganisms to slow their growth. \nIf the body does not receive food and dead and \nheavy water, our blood  does not receive many \nharmful substances, while it is instead cleansed \nby the body, i.e. the same blood composition will \nbe repeatedly purified through the filter systems \nuntil it becomes as ideally pure as possible. \nThe human body has a powerful weapon \nagainst diseases: the immune system, designed \nto safeguard our health with the help of organs \nand tissues programmed for the detection and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frelimination of foreign substances and harmful \nmicroorganisms such as viruses, bacteria and \ndiseased cells. The main organs of the immune \nsystem are the tonsils, the adenoids, the appen-\ndix, the spleen and the thymus gland. Bone mar-\nrow, white blood cells and lymphatic tissues are \nalso important elements of the immune system. \nAll these elements work together and, when nec-\nessary, trigger the body's immune response.  \nIn a healthy organism with a strong immune \nsystem it is quite difficult for viruses to survive. \nBacteria are destroyed before they can cause in-\nfection. Altered or diseased cells are destroyed \nbefore they can cause cancer or other illnesses. \nBut if the immune system is not healthy, it will \nnot work properly. In this case we can easily get \nill from colds, flu, infectious diseases and even \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frcancer. Maintaining a healthy immune system is \nthe most important thing we can do  to preserve \nour health, because this system is our main bio-\nlogical ally in the war against diseases. \nBut how does the immune system work? When \na foreign body invades the organism, whether it \nis a virus or a splinter, the immune system begins \nto effectively produce a series of complex chem-\nical reactions. From this moment the immune \nsystem embarks on its mission: to find the out-\nsider and to destroy it.  \nIn our organism there is an entire system of \ncells that resemble amoebae; they are the mono-\nnuclear phagocytes. In every organ there is a \ngroup of cells specific for only that organ, which \nappear like amoebae and migrate throughout the \nbody, engulfing and digesting any alien bodies. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frThese particular cells are found in the skin, in \nthe liver and in the heart and even in the brain. \nThey migrate continuously, looking for prey. \nThe problem is that any food, even vegetable, \ncontains a small amount of fat and the mononu-\nclear phagocytes, instead of carrying out their di-\nrect functions, focus on capturing and digesting \nthese droplets of fat, as if", "token_ids": [321, 9339, 1073, 81, 3581, 72, 59131, 19328, 60307, 13, 9062, 2849, 10800, 28191, 1139, 264, 13726, 18722, 69, 399, 580, 11, 264, 13726, 482, 3007, 269, 13, 10164, 374, 11112, 19591, 7058, 434, 661, 11, 719, 279, 7917, 7293, 2085, 11, 5423, 720, 1820, 6759, 1503, 323, 29852, 7917, 13, 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7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 15112, 6431, 263, 374, 832, 315, 279, 1925, 22934, 315, 7058, 809, 291, 555, 420, 1376, 315, 54560, 13, 1102, 374, 832, 315, 279, 1925, 2355, 700, 32486, 24717, 315, 44476, 11, 902, 11335, 264, 720, 8332, 285, 535, 3560, 304, 14195, 287, 279, 45955, 8335, 720, 1073, 279, 3823, 47120, 13, 2355, 720, 23, 13, 17, 13, 23853, 482, 258, 55097, 323, 22852, 482, 54754, 84, 7058, 75, 5382, 17383, 25, 279, 1957, 315, 1949, 7739, 315, 720, 6200, 1791, 511, 90438, 17390, 720, 791, 2132, 37471, 17383, 555, 737, 7058, 403, 685, 374, 459, 7294, 482, 258, 55097, 323, 737, 7058, 26046, 537, 318, 38220, 832, 13, 9601, 1587, 539, 3073, 449, 7058, 412, 3090, 323, 1524, 37140, 4250, 463, 7058, 2542, 304, 1202, 19821, 13, 7357, 961, 315, 279, 2547, 430, 720, 285, 4704, 3690, 649, 387, 39575, 1606, 315, 1202, 720, 2332, 6427, 13, 18654, 76991, 11, 9043, 817, 274, 323, 9686, 7058, 38984, 9620, 11, 649, 1193, 31370, 304, 264, 40044, 30125, 727, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1466, 3182, 13, 362, 6996, 315, 3090, 92546, 279, 720, 258, 45864, 367, 1920, 13, 578, 99857, 12446, 7058, 287, 304, 279, 2547, 449, 44476, 31854, 264, 69510, 470, 7058, 56867, 369, 3090, 1990, 279, 31005, 2547, 720, 37791, 323, 1853, 540, 665, 292, 8162, 76991, 13, 578, 7917, 720, 1073, 279, 2547, 11, 2539, 315, 872, 3560, 439, 330, 5227, 7980, 498, 720, 14724, 33356, 3090, 505, 8162, 76991, 13, 2468, 279, 720, 25030, 892, 11, 279, 47120, 374, 3025, 311, 539, 1193, 6925, 7058, 27985, 842, 53595, 3090, 304, 14343, 12472, 11, 720, 8248, 1101, 311, 35406, 279, 3090, 1448, 8019, 279, 4994, 11, 720, 1527, 279, 3805, 11, 1555, 279, 6930, 13, 1115, 374, 1606, 720, 82977, 44476, 279, 47120, 5865, 304, 44225, 720, 8684, 4856, 1109, 304, 41353, 13, 5112, 11, 279, 9498, 720, 438, 3831, 7917, 5371, 5066, 4907, 323, 3090, 720, 1527, 279, 3805, 11, 555, 98306, 433, 11, 1418, 279, 14363, 7917, 11, 279, 720, 46957, 4881, 323, 279, 24032, 4250, 656, 433, 13, 1115, 374, 3249, 720, 275, 374, 16188, 311, 6725, 44476, 304, 279, 6278, 315, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 67812, 11, 52754, 304, 279, 24405, 323, 3221, 720, 62075, 323, 3090, 33695, 13, 2355, 27131, 3090, 11, 80727, 11, 42068, 323, 79383, 720, 27591, 22571, 13, 220, 2031, 4, 30217, 511, 90438, 590, 220, 323, 7392, 720, 71, 494, 3233, 527, 10815, 311, 6680, 7710, 453, 20218, 7058, 47796, 323, 1193, 220, 966, 4, 4319, 6468, 304, 279, 6680, 304, 264, 720, 10816, 1614, 13, 12220, 44476, 11, 279, 7710, 8176, 1354, 409, 7058, 66, 352, 323, 872, 42500, 33969, 527, 20011, 304, 1043, 7058, 2603, 287, 279, 2547, 596, 3966, 11, 14918, 279, 3966, 315, 279, 720, 54160, 323, 279, 220, 41713, 1887, 13, 12220, 420, 720, 4734, 1070, 374, 264, 4984, 315, 6908, 33776, 315, 720, 71, 494, 3233, 54828, 304, 264, 1949, 1614, 304, 279, 6680, 25, 720, 1820, 3392, 315, 30217, 511, 90438, 17390, 39262, 279, 720, 51105, 374, 2380, 3115, 7191, 1109, 13783, 13, 1115, 506, 7058, 15916, 264, 3831, 7294, 482, 258, 45864, 4428, 35019, 2515, 11, 28321, 7058, 287, 682, 37140, 77871, 3118, 304, 279, 720, 2664, 13, 8444, 1791, 511, 90438, 590, 44315, 527, 304, 2144, 279, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 3646, 8147, 7294, 482, 258, 55097, 8479, 304, 279, 720, 2664, 13, 578, 8147, 37471, 17383, 315, 720, 54310, 54560, 20034, 520, 11039, 47288, 834, 7058, 68, 2315, 15812, 220, 304, 279, 1957, 315, 1949, 7739, 315, 30217, 511, 269, 7058, 29150, 17390, 13, 720, 2170, 9932, 3485, 11, 2391, 264, 9235, 5043, 279, 41569, 7058, 1354, 8395, 330, 258, 872, 1866, 55564, 498, 902, 3445, 720, 9210, 1475, 2849, 11, 304, 279, 19821, 315, 3090, 11, 31854, 264, 720, 69218, 13010, 11, 264, 4040, 18336, 1749, 720, 56950, 279, 7917, 430, 60832, 682, 279, 2307, 1517, 9373, 11, 720, 327, 87728, 11, 323, 4411, 21301, 5540, 13, 9062, 2849, 1380, 7058, 10008, 1139, 264, 13643, 13726, 482, 3007, 269, 430, 893, 72, 7058, 69, 18450, 439, 459, 5376, 304, 5419, 9499, 13, 1115, 720, 35658, 1253, 539, 1524, 387, 10555, 449, 264, 9139, 7058, 76, 21037, 11, 719, 2391, 44476, 11, 6978, 272, 35499, 398, 824, 7058, 8946, 439, 264, 37392, 315, 8798, 11, 5419, 4027, 477, 720, 331, 3385, 13, 1102, 1288, 387, 46728, 430, 304, 420, 1614, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 1820, 9499, 5196, 374, 459, 3062, 2449, 315, 720, 755, 4114, 13010, 13, 1226, 1440, 505, 3217, 720, 9210, 449, 9499, 682, 279, 12571, 11, 3273, 19941, 323, 720, 17206, 220, 9572, 7917, 527, 14763, 323, 872, 5820, 720, 285, 22340, 13, 1115, 1920, 14511, 988, 21730, 13, 720, 1383, 7859, 304, 2547, 9499, 11, 279, 47120, 720, 936, 4881, 8162, 76991, 311, 6435, 872, 6650, 13, 720, 2746, 279, 2547, 1587, 539, 5371, 3691, 323, 5710, 323, 720, 89945, 3090, 11, 1057, 6680, 220, 1587, 539, 5371, 1690, 720, 71, 2227, 1285, 33155, 11, 1418, 433, 374, 4619, 35294, 291, 720, 1729, 279, 2547, 11, 602, 1770, 13, 279, 1890, 6680, 18528, 690, 720, 1395, 19352, 92600, 1555, 279, 4141, 6067, 720, 39830, 433, 9221, 439, 50663, 10748, 439, 3284, 13, 720, 791, 3823, 2547, 706, 264, 8147, 10500, 720, 69849, 19338, 25, 279, 22852, 1887, 11, 6319, 720, 998, 49071, 1057, 2890, 449, 279, 1520, 315, 36853, 720, 438, 39881, 56168, 369, 279, 18468, 323, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 3833, 318, 2617, 315, 7362, 33155, 323, 28856, 720, 41543, 76991, 1778, 439, 42068, 11, 24032, 323, 720, 67, 1082, 1503, 7917, 13, 578, 1925, 36853, 315, 279, 22852, 720, 9125, 527, 279, 20181, 8839, 11, 279, 100213, 17390, 11, 279, 917, 268, 7058, 67, 953, 11, 279, 87450, 268, 323, 279, 270, 1631, 355, 67169, 13, 46701, 3678, 7058, 654, 11, 4251, 6680, 7917, 323, 43745, 780, 39881, 527, 720, 19171, 3062, 5540, 315, 279, 22852, 1887, 13, 720, 2460, 1521, 5540, 990, 3871, 323, 11, 994, 19591, 7058, 434, 661, 11, 8346, 279, 2547, 596, 22852, 2077, 13, 2355, 644, 264, 9498, 47120, 449, 264, 3831, 22852, 720, 9125, 433, 374, 5115, 5107, 369, 42068, 311, 18167, 13, 720, 33, 78852, 527, 14763, 1603, 814, 649, 5353, 304, 7058, 13421, 13, 1708, 34259, 477, 6759, 1503, 7917, 527, 14763, 720, 15145, 814, 649, 5353, 9572, 477, 1023, 49909, 13, 720, 4071, 422, 279, 22852, 1887, 374, 539, 9498, 11, 433, 690, 720, 1962, 990, 10489, 13, 763, 420, 1162, 584, 649, 6847, 636, 720, 484, 505, 9439, 82, 11, 20236, 11, 50600, 19338, 323, 1524, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 840, 1310, 11967, 13, 43987, 2101, 264, 9498, 22852, 1887, 374, 720, 1820, 1455, 3062, 3245, 584, 649, 656, 220, 311, 21813, 720, 414, 2890, 11, 1606, 420, 1887, 374, 1057, 1925, 17332, 7058, 31356, 31953, 304, 279, 4208, 2403, 19338, 13, 720, 4071, 1268, 1587, 279, 22852, 1887, 990, 30, 3277, 720, 64, 7362, 2547, 1558, 3536, 279, 47120, 11, 3508, 433, 720, 285, 264, 17188, 477, 264, 12786, 2295, 11, 279, 22852, 1887, 12302, 720, 998, 13750, 8356, 264, 4101, 315, 6485, 8590, 7058, 950, 25481, 13, 5659, 420, 4545, 279, 22852, 720, 9125, 8126, 7341, 389, 1202, 9131, 25, 311, 1505, 279, 704, 7058, 82, 1814, 323, 311, 7066, 433, 13, 2355, 644, 1057, 47120, 1070, 374, 459, 4553, 1887, 315, 720, 37791, 430, 52280, 87200, 3141, 6043, 26, 814, 527, 279, 40774, 7058, 77, 9834, 1343, 351, 57878, 13, 763, 1475, 2942, 1070, 374, 264, 720, 4166, 315, 7917, 3230, 369, 1193, 430, 2942, 11, 902, 720, 41866, 1093, 87200, 3141, 6043, 323, 45666, 6957, 279, 720, 2664, 11, 77836, 287, 323, 21552, 287, 904, 20167, 13162, 13, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 287, 5506, 2028, 89771, 574, 15075, 555, 46092, 78, 2939, 3581, 72, 2613, 25, 342, 321, 9339, 1073, 81, 3581, 72, 59131, 19328, 9673, 4040, 7917, 527, 1766, 304, 279, 6930, 11, 304, 720, 1820, 26587, 323, 304, 279, 4851, 323, 1524, 304, 279, 8271, 13, 720, 7009, 45666, 31978, 11, 3411, 369, 37693, 13, 720, 791, 3575, 374, 430, 904, 3691, 11, 1524, 36581, 11, 720, 13676, 264, 2678, 3392, 315, 8834, 323, 279, 1647, 106072, 7058, 7574, 1343, 351, 57878, 11, 4619, 315, 15691, 704, 872, 1891, 7058, 2921, 5865, 11, 5357, 389, 40880, 323, 21552, 287, 720, 45010, 7118, 90592, 315, 8834, 11, 439, 422], "source": "0xBreath/holistic-books"}
{"text": " a meal of raw fruit, there is  usually no discernable rise in the white count. So the rule is this: I f \nwe can\u2019t eat the food \u201craw,\u201d if it is not delicious and palatable in its  natural living state, it is not a food for us. \n \nSecond Criterion \nDoes the food introduce harmful or toxic substances into our digestive system? \nIf the food is proper to the human diet it must contain no  noxious or unwelcome substances. We do not want poisons in our \nsystem, no matter how little or how \u201cmild.\u201d Anything that interfere s with vital activities or destroys cells and tissue is poisonous to ou r \nsystem. \n[Author\u2019 s note: Since the time of this writing, science has progressed re markably. W e now know that various toxins \nexist even in the most preferable of foods. Terry was correct in his concept, however; j ust the wording was off. I believe \nthat today he would likely replace the thought of \u201cno\u201d toxins with the reality of \u201ct he lowest possible amount.\u201d] \n \nThird Criterion \nIs the food easy of digestion and assimilation? \nFoods to which we humans are ideally adapted require a minimum of vital en ergy for their digestion and assimilation. To be of \ngreatest value to us, foods must be efficiently digested and assimilat ed, granting, of course, that we have unimpaired digestive \nsystems. \nHumans have become highly efficient at digesting and assimilati ng foods to which they, in nature, became adapted. Millions of \nyears of development made certain foods very easy of digestion\u2014we devel oped constitutions, enzymes, and processes that \nappropriated, digested and assimilated certain foods with a minimum expendi ture of vital resources and time. \nThe water and sugars of fruit, which make up almost its entire digesti ble portion, require virtually no digestion whatever. They \nsimply require absorption. Shortly after their absorption, they are very e asily and rapidly assimilated. \n \nFourth Criterion \nDoes the food contribute a broad range of nutrients? Does the food possess great biological value for us? Though many foods are rather complete in their range of nutrients, non e is suitable for a \u201cmono diet\u201d such as grass is for cattle. \nBut most of the fruits and vegetables are quite suitable for \u201cmonomea ls.\u201d And, certainly, if properly combined, these foods furnish all \nthe nutrients we humans need. \nThe objective is not that we should eat a great variety in hopes of getti ng all the nutrients needed, but rather to eat simply to \nafford our bodies every opportunity to easily digest and assimilate what th e foods offer. What does it matter the range of nutrients \nwe put into our bodies if we ingest them in such manner as to vitiate and t ax the digestive process? We can compromise digestion \nsuch that we fail to derive the goodness intended. Thus we would penalize ou r bodies and rob them of nutrients as well. \nWe should never take more than four or five foods at a single properly prepared a nd combined meal. Almost no preparation \nother than cleansing is necessary, but we must make sure to eat in st rictly compatible combinations. The ideal is a single food per \nmeal! There is no particular penalty in eating two to four different i tems at a meal if they are compatible in the digestive process. \nTo really simplify the digestive process and to assure ourselves of eas y digestion on a continuing basis, we may select a rather \nnarrow range of foods according to the season and stick with them. For instan ce, we may make one meal a day of just bananas with \nsome lettuce and celery and another meal of a salad with citrus and nut s. This can go on day after day in the winter season. In \nsummer we might have melon rather consistently for just one meal a nd at a second meal of the day, mangos, peaches, or other \nsummer fruit and a green salad with tomato. The objective is to eat a diet  to which we are biologically adapted, that gives the highest \npotential for wonderful health. \nGreen leaves possess the highest and most complete range of micronutr ients. This is one of the primary reasons we must have \nthem often in our diet for the best health. Of course the body is provi dent\u2013\u2013missing them on occasion is not particularly harmful and \nwould not prove disastrous unless we missed them for some length of time, us ually months or more. \nWhile we do not spell out the nutrient contents of various foods\u2013\u2013that knowl edge not being necessary\u2013\u2013we should plan our \nmeals so that we receive the benefit of foods that complement each other  in their nutrient contents essential in human nutrition. A \nvariety of fruits and vegetables eaten throughout the year will ea sily guarantee nutritional sufficiency. \n  \n \nChapter 4. Understanding the Caloronutrient Ratio \n \nW e get our calories from three sources: carbohydrates, proteins, and f ats. I refer to these as \u201ccaloronutrients,\u201d a term my wife (who \nat that time was known as Professor Rozalind Gruben) and I coined. Thus, I re fer to the proportion of carbohydrates, proteins, and \nfats in a person\u2019s diet as their \u201ccaloronutrient ratio.\u201d Y ou will s ee these terms used throughout this book. For consistency, I list all \nratios in my writings in the same order: carbohydrates/proteins/f ats (CPF for short), separated by slashes. Thus, \u201c 80/10/10 \u201d is \nshorthand for 80% carbohydrates, 10% protein, and 10% fat. \n \n\u201cGoldilocks\u201d Nutrition \nI believe we benefit from fat\u2014and all other nutrients\u2014in appro priate, moderate amounts. In this book, I propose that too \nmuch of a good thing (in this case fat) is as harmful, and in many cases  much more harmful, than not enough. I call it the \u201cGoldilocks\u201d \napproach to nutrition: for best results, you don\u2019t want too much of any nut rient and you don\u2019t want too little; you want the amount to \nbe \u201cju-u-ust right.\u201d  \n \n80/10/10 for Health, Beauty, Energy \nThat amount, I assert\u2014at least in terms of caloronutrients\u2014turns  out to be 80/10/10 : a minimum  of 80% of your calories \nfrom carbohydrates, primarily from whole, sweet fruit, and a maximum  of 10% protein and 10% fat. \nOn the 80/10/10  plan, a person who eats 2,000 calories a day would shoot for approximately 1,600 of those calor ies to \ncome from carbohydrates, 200 from protein, and 200 from fat. Naturally, not all source s of these nutrients are the same, and I have \ndevoted much of this book to discussing just what forms those caloronutrient s should take for best results. \nAfter two decades of research, coaching amateur and professional athle tes, and assisting health seekers worldwide, I have \ncome to believe that 80/10/10  is the overall target for long-term health and dietary success. Whe n we consume our food in this \nproportion\u2014the one for which our species was designed\u2014we enjoy glowi ng health, superb energy, and ideal body weight, \neffortlessly. \nSometimes in my lectures, I simplify this formula even further, re ferring to it in shorthand form as 811 \u2014as in \u201cDial 811  for the \nhealthiest, trimmest you!\u201d This short form is commonly used in conver sation, e-mail, and my online discussion group, as you will \nnotice in the testimonials in Appendix C. \n \n80/10/10 for Longevity \nEating foods of low caloric density, such as fruits and vegetables, has bee n cited as a probable method of extending longevity. \nExperts in the field of human longevity have long held that refraini ng from overeating is the surest method of extending the lifespan, as \nit most effectively reduces the likelihood of obesity. Obese people live shor ter lives, on average. \nOne very healthful method of not overeating is to increase caloric dem and by raising activity levels while eating primarily fruits \nand vegetables, foods that are relatively low in calories per bite. \n \nLong-Lived Cultures Eat High Carbs, Low Fat \nIn John Robbins\u2019 new book, Healthy at 100: The Scientifically Proven Secrets of the W orld\u2019 s Healthiest and Longest- \nLived Peoples, he describes the lifestyles and eating patterns of the long-lived cu ltures of Abkhasia (Russia), Vilcabamba \n(Ecuador), and Hunza (Pakistan). This table is taken from Robbins\u2019 book:\n  \nThe Abkhasians, Vilcabambans, and Hunzakuts have traditionally consu med high carbohydrates and little fat mostly out of \nnecessity, eating strictly from the foods that have been available t o them. They have done so naturally, without any science to guide \nthem and without options for choosing or adjusting their caloronutrient r atio. \n \nThe Ratio for Humans \u2026 By Design \nPeople ask me how the 80/10/10  diet can apply equally well to people of all ages, sizes, activity le vels, etc. \u201cAren\u2019t we all \nindividuals, with different nutritional requirements and differen t bodily makeups?\u201d they ask.  \nDespite all the hype about metabolic typing, I do not believe this ratio vari es to any appreciable degree on the basis of our \nindividual needs. (See the FAQ entitled \u201cWhat about individual differ ences?\u201d on page 235.)  \nLike high-performance race cars, the human", "token_ids": [264, 15496, 315, 7257, 14098, 11, 1070, 374, 220, 6118, 912, 42645, 481, 10205, 304, 279, 4251, 1797, 13, 2100, 279, 6037, 374, 420, 25, 358, 282, 720, 906, 649, 1431, 8343, 279, 3691, 1054, 1059, 2476, 422, 433, 374, 539, 18406, 323, 11091, 15436, 304, 1202, 220, 5933, 5496, 1614, 11, 433, 374, 539, 264, 3691, 369, 603, 13, 33006, 16041, 69500, 720, 22186, 279, 3691, 19678, 28856, 477, 21503, 33155, 1139, 1057, 60071, 1887, 30, 720, 2746, 279, 3691, 374, 6300, 311, 279, 3823, 10173, 433, 2011, 6782, 912, 220, 912, 30351, 477, 15375, 5836, 33155, 13, 1226, 656, 539, 1390, 3273, 19941, 304, 1057, 720, 9125, 11, 912, 5030, 1268, 2697, 477, 1268, 1054, 76, 699, 2029, 42033, 430, 40978, 274, 449, 16595, 7640, 477, 60832, 7917, 323, 20438, 374, 74508, 311, 6033, 436, 720, 9125, 13, 720, 58, 7279, 529, 274, 5296, 25, 8876, 279, 892, 315, 420, 4477, 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{"text": " fear they need more calcium to avoidosteoporosis and to give their children good teeth. What pasteurized milk actuallydoes to their children is make them calcium deficient and makes the children toxic,provoking many colds, ear infections, sinusitis, inflammations of the tonsils andlung infections, and, induces an allergy to milk in the children.\nThe Development Of Allergies\nThere are three ways a body can become allergic. (1) It can have a genetic\npredisposition for a specific allergy to start with. (2) It can be repeatedly exposedto an irritating substance such as pollen when, at the same time, the body\u2019smechanism for dealing with irritations is weakened. Generally weak adrenalscauses this because the adrenal\u2019s job is to produce hormones that reduceinflammation. Once the irritating substance succeeds at producing a significantinflammation, a secondary reaction may be set up, called an allergy. Onceestablished, an allergy is very hard to get rid of.\n(3) An allergy can develop in a way very similar to the second case, but\ninstead of being irritated by an external substance, it is irritated by repeatedlyfailing to properly, fully digest something. Pasteurized milk for example, basicallyimpossible to completely digest even in its low-fat form, often sets up an allergythat applies to other forms of cows milk, even raw, unpasteurized cows milk or\nyogurt. Eating too much white flour can eventually set off a wheat allergy. My\nhusband developed a severe allergy to barley after drinking too much home-brewed beer; he also became highly intolerant to alcohol. Now he has allergicreactions to both alcohol and barley. And gets far sicker from drinking beer (twoseparate allergies) than from wheat beer, hard liquor or wine (only one allergy).\nEating too much of any single food, or repeatedly eating too much of an\notherwise very good food at one time, can eventually overwhelm the body\u2019sability to digest it fully. Then, the finest whole food products may set up an allergicreaction. Worse, this allergic reaction itself subsequently prevents proper digestioneven when only moderate quantities are eaten.\nAn allergy may not be recognized as an allergy because it may not manifest as\nthe instant skin rash or stuffy nose or swollen glands or sticky eyes. that peopleusually think of when they think \u201callergic reaction.\u201d Food allergies can cause manykinds of symptoms, from sinusitis to psychosis, from asthma to arthritis, fromhyperactivity to depression, insomnia to narcolepsy\u2014and commonly thesymptoms don\u2019t manifest immediately after eating. Frequently, allergic reactions\nare so low grade as to be unnoticeable and may not produce an observablecondition until many years of their grinding down the vital force has passed. Whenthe condition finally appears it is hard to associate it with some food that has beenconsumed for years, apparently with impunity.\nThus it is that many North Americans have developed allergies to wheat, dairy,\nsoy products (because many soy foods are very hard to digest), corn and eggs.These are such common, widespread, frequently found allergies that anyoneconsidering a dietary cause of their complaints might just cut all these foods out ofthe diet for a few weeks just to see what happens. And individuals may be allergicto anything from broccoli to bacon, strawberries to bean sprouts. Unraveling foodallergies sometimes requires the deductions of a Sherlock Holmes.\nHowever, food allergies are very easy to cure if you can get the suffererer to\ntake the medicine. Inevitably, allergic reactions vanish in about five days of\nabstinence. Anyone with sufficient self-discipline to water fast for five days can\ncure themselves of all food allergies at one step. Then, by a controlled, gradualreintroduction of foods, they can discover which individual items cause trouble.See Coca\u2019s Pulse Test in the Appendix where you\u2019ll find step-by-step instructionsfor allergy testing that are less rigorous, not requiring a preliminary fast.\nFlour, And Other Matters Relating To Seeds\nOne of the largest degradations to human health was caused by the roller mill.\nThis apparently profitable machine permitted the miller to efficiently separatewheat flour into three components: bran, germ and endosperm. Since bread madewithout bran and germ is lighter and appears more \u201cupper class\u201d it becameinstantly popular. Flour without germ and bran also had an industrial application\u2014it could be stored virtually forever without being infested by insects because whiteflour does not contain enough nutrition to support life. Most health consciouspeople are aware that white flour products won\u2019t support healthful human lifeeither.\nEssentially, white flour\u2019s effect on humans is another demonstration of Health =\nNutrition / Calories. When the bran and germ are discarded, remaining are thecalories and much of the protein, lacking are many vitamins and minerals andother vital nutritional substances.\nWhole wheat bread has been called the staff of life. In ages past, healthy\ncultures have made bread the predominant staple in their diet. Does that meanyou can just go to the bakery and buy whole grain bread, or go to the healthfoodstore and buy organically grown whole wheat flour, bake your own, and be ashealthy as the ancients? Sorry, the answer is almost certainly no. There are pitfalls,many of them, waiting for the unwary.\nWhite flour has one other advantage over whole wheat flour. It not only\nremains free of insect infestation, it doesn\u2019t become stale (meaning rancid). In thewheat germ (where the embryo resides) there is considerable oil, containing\namong other things, about the best natural source of vitamin E. This oil is highly\nunsaturated and once the seed is ground the oil goes rancid in a matter of days.Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainlyrancid. A lot of its other vitamin content has been oxidized too. If the wheat flourhad flowed directly from the grinder into an airtight sack and from there directly tothe freezer, if it had been flash frozen and kept extremely cold, it might have astorage life of some months. Of course that was not the case. Maybe you\u2019relucky and your healthfood store is one of the very few that has its own small-scaleflour mill and grinds daily. Probably not.\nHow about your baker\u2019s whole wheat bread? Where does the baker get\nflour? From the wholesaler\u2019s or distributor\u2019s warehouse! In fifty pound kraftpapersacks! How much time had elapsed from milling to wholesaler to baker tobaking? The answer has to be in the order of magnitude of weeks. And it mightbe months. Was the flour stored frozen? Or airtight? Of course not.\nIf you want bread made from freshly ground flour you are almost certainly\nhave to grind and bake it yourself. Is it worth the trouble? You bet. Once you\u2019vetasted real bread you\u2019ll instantly see by comparison what stale, rancid wholewheat flour tastes like. Freshly ground flour makes bread that can be the staff oflife and can enormously upgrade your health\u2014 if the wheat you use is any good.\nBut before we talk about wheat quality, a more few words of warning. If you\nthink wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast thatwhen you buy it in the store it usually is the rye equivalent of white wheat flour.The germ has been removed. The bag may not say so. But it probably has. If youare going to make rye breads, even more reason to grind your own. Corn mealfrom the grocery store has usually been degerminated too. If it hasn\u2019t been, the oilin the seed\u2019s germ has probably gone rancid.\nGrinding flour at home is easy these days. There is an abundance of at-home\nmilling products and no shortage of hype about them. You\u2019ll find staunchadvocates of stone mills. These produce the finest-textured flour, but are costly.\nThe sales pitch is that stones grind at low temperature and do not damage the oils\n(remember the development of rancidity is a function of temperature) or thevitamins, which are also destroyed at high temperature. This assertion is half true.If you are going to store your flour it is far better to grind it cool. However, if youare, as we do, going to immediately bake your flour, what difference does it makeif it gets a little warm before baking. That only accelerates the action of the yeast.\nOn the negative side, stone mills grind slowly and are very fussy about which\ngrains they will grind. If the cereal is a bit moist or if the seed being ground is alittle bit oily, the mill becomes instantly blocked.\nSteel burr mills grind fast and coarsely and are inexpensivebut coarse flour\nmakes heavy bread. The metal grinding faces tend to wear out and have to bereplaced occasionally\u2014if they can be replaced. Breads on the heavy side are stilldelicious; for many years I made bread with an inexpensive steel burr millattachment that came with my juicer.\nSome steel burr mills will also grind oily seed like sesame and sunflower.\nHowever, oily seeds can be ground far more easily half-a-cup at a time in a littleinexpensive electric spice/coffee mill, the sort with a single fast-spinning propeller.\nI currently think the best compromise are hammermills. The grain dribbles into\na chamber full of fast-spinning teeth that literally pound the grain into powder.Since air flows through with the grain the flour is not heated very much. This typeof mill is small, very fast, intermediate in price between steel mills and stone mill,lasts a long time, but when grinding, sounds like a Boeing 747 about to take off. Itis essential to wear hearing protectors when using it.\nAwareness of", "token_ids": [8850, 814, 1205, 810, 35719, 311, 5766, 85223, 89766, 10934, 323, 311, 3041, 872, 2911, 1695, 18311, 13, 3639, 3347, 12844, 1534, 14403, 3604, 28156, 311, 872, 2911, 374, 1304, 1124, 35719, 87544, 323, 3727, 279, 2911, 21503, 11, 44047, 10979, 1690, 9439, 82, 11, 2487, 30020, 11, 76914, 20000, 11, 26288, 811, 315, 279, 20181, 8839, 323, 39049, 30020, 11, 323, 11, 90974, 459, 60754, 311, 14403, 304, 279, 2911, 627, 791, 11050, 5046, 2052, 2431, 552, 198, 3947, 527, 2380, 5627, 264, 2547, 649, 3719, 57596, 13, 320, 16, 8, 1102, 649, 617, 264, 19465, 198, 79, 22496, 3571, 369, 264, 3230, 60754, 311, 1212, 449, 13, 320, 17, 8, 1102, 649, 387, 19352, 15246, 998, 459, 85077, 20278, 1778, 439, 79784, 994, 11, 520, 279, 1890, 892, 11, 279, 2547, 753, 2727, 5776, 2191, 369, 14892, 449, 30118, 811, 374, 58764, 13, 44493, 7621, 1008, 1466, 1147, 936, 4881, 420, 1606, 279, 60564, 753, 2683, 374, 311, 8356, 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11, 439, 584, 656, 11, 2133, 311, 7214, 23360, 701, 20415, 11, 1148, 6811, 1587, 433, 1304, 333, 433, 5334, 264, 2697, 8369, 1603, 28915, 13, 3011, 1193, 14511, 988, 279, 1957, 315, 279, 41580, 627, 1966, 279, 8389, 3185, 11, 9998, 33008, 40336, 14297, 323, 527, 1633, 282, 13753, 922, 902, 198, 911, 1771, 814, 690, 40336, 13, 1442, 279, 62233, 374, 264, 2766, 21147, 477, 422, 279, 10533, 1694, 5015, 374, 453, 2433, 2766, 78571, 11, 279, 2606, 9221, 22571, 19857, 627, 66048, 7951, 81, 33008, 40336, 5043, 323, 1080, 1590, 989, 323, 527, 44252, 8248, 50347, 20415, 198, 80785, 8987, 16385, 13, 578, 9501, 17282, 12580, 8541, 311, 10051, 704, 323, 617, 311, 28031, 37469, 23781, 90863, 814, 649, 387, 12860, 13, 426, 31458, 389, 279, 8987, 3185, 527, 2103, 9783, 9824, 26, 369, 1690, 1667, 358, 1903, 16385, 449, 459, 44252, 9699, 7951, 81, 2606, 22751, 430, 3782, 449, 856, 10479, 13296, 627, 8538, 9699, 7951, 81, 33008, 690, 1101, 40336, 78571, 10533, 1093, 92223, 323, 7160, 39853, 627, 11458, 11, 78571, 19595, 649, 387, 5015, 3117, 810, 6847, 4376, 7561, 1824, 455, 520, 264, 892, 304, 264, 2697, 258, 4683, 4114, 9249, 42786, 66042, 54225, 2606, 11, 279, 3460, 449, 264, 3254, 5043, 82006, 1251, 2047, 7218, 627, 40, 5131, 1781, 279, 1888, 30485, 527, 24354, 76, 3385, 13, 578, 24875, 79646, 39863, 1139, 198, 64, 25199, 2539, 315, 5043, 82006, 1251, 18311, 430, 16280, 31123, 279, 24875, 1139, 17138, 94504, 3805, 28555, 1555, 449, 279, 24875, 279, 20415, 374, 539, 32813, 1633, 1790, 13, 1115, 7960, 2606, 374, 2678, 11, 1633, 5043, 11, 29539, 304, 3430, 1990, 9699, 33008, 323, 9998, 2606, 93996, 82, 264, 1317, 892, 11, 719, 994, 17282, 11, 10578, 1093, 264, 42959, 220, 23619, 922, 311, 1935, 1022, 13, 1102, 285, 7718, 311, 10051, 11011, 6144, 1105, 994, 1701, 433, 627, 59893, 2136, 315], "source": "0xBreath/holistic-books"}
{"text": " spool of number 40 or 50 thread, you would bring her back a thread one fiftieth of an inch in diameter. If you don't believe numbers talk ju st look at your bank statement the \nfirst of the month. Sometimes they even scream at you!) This is the re-sult of cause and effect, the loss or gain of energy. \nThe doctors laughed at me for suggesting a heart attack. They ran a test and found that she had had a heart attack, and that \nthere was slight heart damage. I said, \"You know what to do, and in the meantime I am going to suggest something for the hives. Put her on the lemon and water according to the weight, every hour, and water every half hour for ten hours a day. Also, give her asparagus twice a day, with some bread, and for the dinner meal only raw, leafy salads. I will be in to see her with you on M onday, and I think she will be able \nto go home.\" \nI was in on Monday and went to see her with the doctors. She was feeling fine and all hives were gone. We gave her a diet \nto follow. She got along beautifully. This is an example of cause and effect.   91 CHAPTER 12 \nTESTING PROCEDURES \n \nOne thing about the Reams Biological Theory of Ionization tests \nis that they are done so quickly, in less than 30 minutes. \nWhen tests are made no case histories are required and no one has \nto be undressed. No questions are asked other than identification, name, address and telephone number for the purpose of getting in touch with the person as needed. \nWe do look at the eyes to know whether or not the body chemistry \nis cooperating, or not cooperating. In each eye, if the blood vessels were stretched out end to end, we are told there would be approxi-mately 80 miles of blood vessels. In the sclera of the eye there are two groups of blood vessels. One running horizontal and one running per-pendicular (upright). The perpendicular blood vessels indicates loss of delta cells that are not being washed out of the system from above the diaphragm and upper extremities. The horizontal blood vessel indi-cates that the loss of cells is below the diaphragm and the lower ex-tremities of the body. The delta cells that are not being washed out of the system will eventually turn to urea and are indicating that a heart attack will be in three hours, days, or years, regardless if in the hori-zontal or perpendicular blood vessel eye dilation, unless something is done. \nThe sclera of each eye is divided into 60 parts, a total of 120 divi-\nsions for both eyes. By writing down the eye numbers of the sclera when it is checked off on our little checkerboard scale form, then the greater the amount of numbers or lit tle boxes we have in the eye that \nhas dilated blood vessels the greater the number the delta cells, or even omega cells, that should be thrown out of the body. \nThese blood vessels are so delicate until they are very easily \nstretched or expanded, and can also denote a vitamin C deficiency \nin the body. This is as much as the eye test tells us. There are certain body conditions in which the body chemistry \ncannot accept vitamin C. Vitamin C is the element that knits the cells 92 together. When women are pregnant and have a vitamin C deficiency \nthey have stretch marks in their skin. Men with vitamin C deficiency \nmay also have stretch marks. Stretch marks is always a sign of vitamin C deficiency. The RBTI testers do not have to examine a person to know whether or not there are stretch marks. Not the eye numbers, but the lab numbers tell whether or not there is a vitamin C deficiency. \nEveryone who has a body chemistry with 4.5 milligrams of vita-\nmin C per gram of blood has no type of disease. Vitamin C is the po-lice department that keeps the diseases out of the system. \nThere is a theory that vitamin C cannot be stored. It can be and is \nstored in the system! \nOne of the early signs of a vitamin C deficiency is a cold. A runny \nnose or sore throat is a very early sign of a cold. Also, swollen tonsils is a sign of vitamin C deficiency. Swollen tonsils are also a sign that \nthe person is not drinking enough pure (distilled) \nwater. I've never seen a case of tonsillitis, regardless of how badly \nthe tonsils were swollen, that couldn't be brought down normally with-in a week with drinking the proper amount of distilled water systemat-ically, plus taking vitamin C as soon as the body chemistry (pH above 6.40) was ready to accept vitamin C. \nThe taking of vitamin C does not mean that the body assimilates it \nat all. You may take vitamin C by the pound and the body not accept one milligram. One milligram is one thousandth of one gram, and it takes 28.4 grams to equal one o unce (1 ounce = 16 ounces = 1 pound). \nSo you see that one milligram is a very, very small amount. Vitamin C \nhas a low pH and if your body chemistry has a low pH it rejects vita-min C. There is one exception, when a cation is added to a cation, it will give off enough vitamin C energy to supply the required amount needed. \nWe can connect the deficiency in vitamin C to a direct cause of \nlack of calciums in the system. The vitamin C is deficient because of the lack of enough varieties of calciu ms in the system, plus the oxygen \nthat we breathe, plus enough iron and iodine for the liver to function normally. So when we begin to study body chemistry we are going to run into chain reactions. One body action has a reaction upon another 93 body action, and each time there is a reaction then our reserve energy \nlevel changes. Most medical doctors cannot find anything wrong with \nour bodies until the reserve energy drops below 30, sometimes to even 25, and less. \nWhenever the principles of the RBTI are put into practice, all \nstretch marks can be eliminated in the skin. All cavities in the teeth \ncan be stopped. All heart attacks can be predicted in a matter of minutes, to months, and even completely prevented. \nAngina heart attack is not caused by cholesterol (a fatty sub-\nstance). Cholesterol is the final effect that brought about the heart at-tack. The angina heart attack was brought about because of cholester-ol, but the cholesterol formed in the blood vessels and in the veins and arteries because the body retained too much salt, causing the vessels to lose their ability to expand and contr act so nature puts grease or oil in \nthe blood vessels so that the blood can get away from the heart and back to the heart. Otherwise the person would die much sooner if the blood vessels dilated and the cholesterol did not form in the blood vessels. However, it is possible for enough cholesterol to form in the blood vessels, but a piece of this cholesterol can turn loose and plug up the heart, causing it to go into a spasm and cause a fatal heart at-\ntack, or damage to the heart. It ma y take years for the heart to repair \nitself unless steps are taken to supply the proper mineral needed to ef-fect the healing. \nWhen the doctor tells you that once a heart is damaged by a heart \nattack that it will not repair itself, he means that no drug will repair it. But diet will repair a heart that has been damaged by a cholesterol heart attack, or a pectoris heart att ack if the body responds to a tailor-\nmade diet. A pectoris heart attack is brought about because the system has not thrown out the delta cells, and the salt in the blood has broken the cell down to a urea. \nUrea is in two forms-NITRATE NITROGEN and AMMONICAL \nNITROGEN. \nThese two nitrogens cause the heart to beat too hard. Not any fast-\ner, but much harder. When this reading of the urea (the last numbers in the equation) gets to 18 to 20, or 23, the person is very, very tired 94 all the time because the heart is beating much too hard, causing the en-\ntire body to be tired. This is a very common occurrence with women \nbecause they use seven times more calciums a day than a man. Since the need for calciums is so much greater in females the weaknesses are magnified much more than in the male. \nThe lack of calciums causes the urea to rise higher and higher. If \nthis urea rises above 24 to 27, this person is in the zone for a major heart attack. Above 27 anyone would be in the zone for a fatal heart attack, if it was a first reading. It s houldn't be that high even in a sec-\nond reading. \nHeart attacks, both angina and pectoris, can be blotted out within \n30 days in the United States in a patient any time the people demand it. The quicker they demand it, the easier it will be. \nAnother thing that causes heart problems is acute indigestion. Fifty years ago a cute indigestion was a very common disease. It generally could be cured in 30 minutes. But today there is no \nmoney in acute indigestion so everybody has \"heart attacks\u201d and it takes two or three weeks to get well, even though it is acute indiges-tion. 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{"text": " the half of it.  \nThat would be hell.  \nExactly. Yet you are not condemned to it. \nYou are not relegated to it forevermore. All  \nthat it takes to get out of hell \u2014to get out of \nnot knowing \u2014is to know again.  \nThere are many ways a nd many places \n(dimensions) in which you can do this.  \nYou are in one of those dimensions now. It \nis called, in your understanding, the third  \ndimension.  \nAnd there are many more?  Have I not told you that in My Kingdom \nthere are many mansions? I would not \nhave told it to you were it not so.  \nThen there is no hell \u2014not really. I mean, \nthere is no place or dimension to which we \nare everlastingly condemned!  \nWhat would be the purpose of that?  \nYet you are always limited by your \nknowingness \u2014for you \u2014we\u2014are a self-\ncreated  being.  \nYou cannot be what you do not know your \nSelf to be.  \nThat is why you have been given this life \u2014\nso that you might know yourself in your  own \nexperience. Then you can conceive of \nyourself as Who You Really Are, and  create \nyourself as that i n your experience \u2014and \nthe circle is again complete...only  bigger.  And so, you are in the process of growing \u2014\nor, as I have put it throughout this book,  of \nbecoming.  \nThere is no limit to what you can become.  \nYou mean, I can even become \u2014dare I say \nit?\u2014a God...just like You?  \nWhat do you think?  \nI don\u2019t know.  \nUntil you do, you cannot. Remember the \ntriangle \u2014the Holy Trinity: spirit - mind -body.  \nConceive -create -experience. Remember, \nusing your symbology:  \nHOLY SPIRIT = INSPIRATION = \nCONCEIVE  \nFATHER = PARENTING = CREA TE SON = \nOFFSPRING = EXPERIENCE  The Son experiences the creation of the \nfathering thought, which is conceived of by  \nthe Holy Ghost.  \nCan you conceive of yourself as one day \nbeing a God?  \nIn my wildest moments.  \nGood, for I tell you this: You are already a \nGod. You simply do not know it.  \nHave I not said, \u201cYe are Gods\u201d?  \n  Chapter 14  \nThere now. I have explained it all for you. \nLife. How it works. Its very reason and  \npurpose. How else can I serve you?  \nThere\u2019s nothing more I could ask. I am filled \nwith thanks for this incredible dialogue. It\u2019s \nbeen so far -reaching, so encompassing. \nAnd, as I look at my original questions, I \nsee we\u2019ve covered the first five \u2014having to \ndo with life and relationships, money and \ncareers, and health. I had more questions \non that orig inal list, as you know, but \nsomehow these discussions make those \nquestions seem irrelevant.  \nYes. Still, you\u2019ve asked them. Let\u2019s just \nquickly answer the remainder of them, one  \nby one. Now that we\u2019re moving this rapidly \nthrough the material \u2014 \u2014What material? \u2014 \nThe material I brought you here to expose \nyou to \u2014now that we\u2019re moving this  rapidly \nthough the material, let\u2019s just take those \nremaining questions and deal with  them \nquickly.  \n6. What is the karmic lesson I\u2019m supposed \nto be learning here? What am  I trying to \nmaster?  \nYou are learning nothing here. You have \nnothing to learn. You have only to  \nremember. That is, re -member Me.  \nWhat are you trying to master? You are \ntrying to master mastering itself.  \n7. Is there such a thing as reincarnation? \nHow many p ast lives have I had? What was \nI in them? Is \u201ckarmic debt\u201d a reality?  It is difficult to believe there is still a \nquestion about this. I find it hard to imagine.  \nThere have been so many reports from \nthoroughly reliable sources of past life  \nexperiences. Som e of these people have \nbrought back strikingly detailed  \ndescriptions of events, and such \ncompletely verifiable data as to eliminate \nany possibility that they were making it up \nor had contrived to somehow deceive  \nresearchers and loved ones.  \nYou have had 647  past lives, since you \ninsist on being exact. This is your 648th.  \nYou were everything in them. A king, a \nqueen, a serf. A teacher, a student, a  \nmaster. A male, a female. A warrior, a \npacifist. A hero, a coward. A killer, a savior. \nA sage, a fool. You have been all of it!  No, there is no such thing as karmic debt \u2014\nnot in the sense that you mean in this  \nquestion. A debt is something that must or \nshould be repaid.  \nYou are not obligated to do anything.  \nStill, there are certain things that you want \nto do; choose to experience. And some of  \nthese choices hinge on \u2014the desire for \nthem has been created by \u2014what you have  \nexperienced before.  \nThat is as close as words can come to this \nthing you call karma.  \nIf karma is the innate desire to be better, to \nbe bigger, to evolve  and to grow, and to  \nlook at past events and experiences as a \nmeasure of that, then, yes, karma does  \nexist.  But it does not require anything. Nothing is \never required. You are, as always you  have \never been, a being of free choice.  \n8. I sometimes feel very psychic. Is there \nsuch a thing as being psychic? Am I that? \nAre people who claim to be psychic \n\u201ctrafficking with the devil\u201d?  \nYes, there is such a thing as being psychic. \nYou are that. Everyone is that. There is  not \na person who does not have what you call \npsychic ability, there are only people  who \ndo not use it.  \nUsing psychic ability is nothing more than \nusing your sixth sense.  \nObviously, this is not \u201ctrafficking with the \ndevil,\u201d or I would not have given this sense  \nto you. And, of course, there is no devil  with \nwhom to traffic. Someday \u2014perhaps in  Book Two \u2014I\u2019ll explain to you exactly how \npsychic energy and psychic ability works.  \nThere is going to be a Book Two?  \nYes. But let\u2019s finish this one first.  \n9. Is it okay to take money for doing good? \nIf I choose to d o healing work in the world \u2014\nGod\u2019s work \u2014can I do that and become \nfinancially abundant, too? Or are the two \nmutually exclusive?  \nI\u2019ve already covered this.  \n10. Is sex okay? C\u2019mon \u2014what is the real \nstory behind this human experience? Is sex \npurely for procreati on, as some religions \nsay? Is true holiness and enlightenment \nachieved through denial \u2014or \ntransmutation \u2014of the sexual energy? Is it \nokay to have sex without love? Is just the physical sensation of it okay enough as a \nreason?  \nOf course sex is \u201cokay.\u201d Again, if I didn\u2019t \nwant you to play certain games, I wouldn\u2019t  \nhave given you the toys. Do you give your \nchildren things you don\u2019t want them to  play \nwith?  \nPlay with sex. Play with it! It\u2019s wonderful \nfun. Why, it\u2019s just about the most fun you  \ncan have with your body, if you\u2019re talking of \nstrictly physical experiences alone.  \nBut for goodness sake, don\u2019t destroy \nsexual innocence and pleasure and the \npurity  of the fun, the joy, by misusing sex. \nDon\u2019t use it for power, or hidden purpose; \nfor ego gratification or domi nation; for any \npurpose other than the purest joy and the  \nhighest ecstasy, given and shared \u2014which is love, and love recreated \u2014which is new  \nlife! Have I not chosen a delicious way to \nmake more of you?  \nWith regard to denial, I have dealt with that \nbefore. No thing holy has ever been  \nachieved through denial. Yet desires \nchange as even larger realities are \nglimpsed. It  is not unusual, therefore, for \npeople to simply desire less, or even no, \nsexual activity \u2014or, for that matter, any of a \nnumber of activities of th e body. For some, \nthe activities of the soul become \nforemost \u2014and by far the more \npleasurable.  \nEach to his own, without judgment \u2014that is \nthe motto.  The end of your question is answered this \nway: You don\u2019t need to have a reason for  \nanything. Just be cause.  \nBe the cause of your experience.  \nRemember, experience produces concept \nof Self, conception produces creation,  \ncreation produces experience.  \nYou want to experience yourself as a \nperson who has sex without love?  \nGo ahead! You\u2019ll do that until you don\u2019 t \nwant to anymore. And the only thing that \nwill\u2014that could ever \u2014cause you to stop \nthis, or any, behavior, is your newly \nemerging  thought about Who You Are.  \nIt\u2019s as simple \u2014and as complex \u2014as that.  \n11. 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{"text": " the clearance of TMP from serum and increased TMP serum concentration, a finding that had no immediate explanation.\n27\nThese findings add to the unsettled controversy of how and what molecules \nDMSO is able to help penetrate the blood\u2013brain barrier. However, it is clear that penetration of DMSO itself through the intact blood\u2013brain barrier occurs and has been shown to use magnetic resonance spectroscopy.\n28\nDMSO has been shown to enhance the killing activity of certain bactericidal such \nas peroxynitrite, whereas other hydroxyl radical scavengers cannot. Macrophages and other cells able to produce nitric oxide can generate the formation of peroxyni -\ntrite, a strong and versatile oxidant and the reaction product of nitric oxide and 105 DMSO in Basic Microbiology\nsuperoxide, which are not strong oxidants themselves.29 Peroxynitrite is highly bac -\ntericidal, killing E. coli  in direct proportion to its concentration.30 Three hydroxyl \nradical scavengers mannitol, ethanol, and benzoate did not significantly affect the \nkilling potential of peroxynitrite on E. coli  cultures, but 100\u00a0mM DMSO did enhance \nperoxynitrite-mediated killing. DMSO is a more efficient hydroxyl radical scavenger than the other three scavengers and increases the formation of nitrogen dioxide to enhance the killing power of peroxynitrite.\n30\nHelicobacter pylori  is a spiral, intragastric bacterium that can be found in at least \na third to half of people worldwide, most of whom have no symptoms. The frequency of H. pylori  infection varies from country to country with 70%\u201390% of adults har -\nboring the microbe in underdeveloped countries to about 50% in the United States found carrying the bacterium in 60-year-olds.\n31\nH. pylori  can help the human body by helping to regulate the level of stomach acid \nsecreted, and as it does, it creates a beneficial environment both for itself and its host. When this regulation of acid secretion is disturbed, a series of molecular changes in the stomach can occur where H. pylori  strains become harmful to its host.\nWhen that happens, the dark side of H. pylori  is revealed as the causative organ -\nism in peptic ulcer disease and chronic gastritis. The H. pylori  pathogenic strain is \nalso linked to the development of duodenal ulcers and distal stomach adenocarci -\nnoma. The discovery of H. pylori  as the cause of peptic ulcer disease came about \nafter Freedberg and Baron\n32 found in 1940 spirochetes in about 40% of gastric biop -\nsies. Even thought there were sporadic reports occasionally appearing in the medical literature about the association of H. pylori  and peptic ulcers, the great majority of \ngastroenterologists believed that these ulcers arose principally from lifestyle factors or from physical and emotional stress due to acid secretion. The fact that H. pylori  \nwas capable of living in the acidic environment of the stomach was a major reason for most gastroenterologists to dismiss its potential pathogenicity because no one could envision how a bacterium could survive for long in such an environment.\nUntil 1984, anyone training in medicine was taught the axiomatic golden rule, \n\u201cno acid, no ulcer,\u201d the intention being that peptic ulcers can occur only when the stomach secretes acid.\n33 This long-standing and erroneous principle supported by no \nsolid evidence of any kind became an unchallenged medical dictum in the teaching and management of gastric ulcers. The \u201cno acid, no ulcer\u201d rule also led to a finan-cial boom for many pharmaceuticals that manufactured a hodgepodge of antacids. However, in 1983, a year before the continued pursuit of antacids for the treatment of ulcer disease, two Australian physicians, Robin Warren and Barry Marshall,\n34 boldly \nand correctly identified and later successfully treated peptic and duodenal ulcers with antibiotics despite violent opposition by the medical establishment at the time. Their work not only cured a serious gastroduodenal disorder that afflicted millions of \npatients worldwide but also prevented a highly lethal cancer of the  s tomach. Marshall \nand Warren shared the Nobel Prize in 2005. The Warren\u2013Marshall  d iscovery has \ngenerated over 50,000 scientific publications to this date and has resulted in a signifi -\ncant decline of gastroduodenal ulcers in most Western countries.35\nH. pylori is presently treated with a triple therapy consisting of two antibiotics, \nclarithromycin and amoxicillin, and a proton-pump inhibitor omeprazole.36 This \nregimen has considerable side effects. Moreover, the increase in antibiotic resistance 106 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nby this bacterium has led to the search for new therapeutic strategies, including anti-\ninflammatory agents and hydroxyl radical scavengers.\nSearching for other options to treat H. pylori, an in vitro  study removed H. pylori  \nstrains  isolated from antral biopsy specimens and cultured these pathogens on sheep \nblood agar.37 An agar diffusion test was used to screen the antibacterial effect of 10% \nDMSO and 1% allopurinol. It was found that therapeutically administered concen -\ntrations of DMSO and allopurinol had no growth-inhibiting effect on H. pylori in \nvitro.37 No zones of inhibition were produced by either drug.37 This study concluded \nthat neither DMSO nor allopurinol at the doses used is suitable for H. pylori eradica -\ntion treatment. A cautionary note was added to these negative findings by pointing out the limits of in vitro  testing since it could not be ruled out that DMSO may work \nto interfere with adherence factors of H. pylori and, in this way, block this microbe \nfrom recolonization of the gastroduodenal epithelium and prevent duodenal ulcer relapse.\n37\nThe role of oxyradicals in the process of acute and chronic duodenal ulceration \nin the rat was examined by administering allopurinol and DMSO by gavage. To produce chronic duodenal ulceration, all rats received intramuscular reserpine injec -\ntions (0.1 mg/kg) every day for 6 weeks. Pretreatment was given with dose-dependent DMSO and allopurinol. At least 70% of rats were protected against ulceration with 5% or 10% solutions of DMSO, and similar concentrations of allopurinol protected \nall  a nimals. Neither agent was seen to protect rats from influencing the hyperchlor -\nhydria.38 These findings appeared to indicate that oxygen-derived free radicals \nplayed an important role in the formation and development of gastric ulcers and led to translationally examine DMSO and allopurinol in a clinical setting in patients diagnosed with H. pylori.\n38\nIn a randomized, controlled clinical study on 146 patients, cimetidine, placebo, \nand the free radical scavengers allopurinol and DMSO were tested to see their effects on H. pylori  duodenal ulcer relapse, which is believed to be mediated by oxygen-\nderived free radicals.\n38 DMSO was given orally at doses of 500 mg four times daily, \nallopurinol at 50 mg four times a day, and cimetidine 400 mg at bedtime to patients who had shown endoscopic healing from gastric mucosal infection with H. pylori.\n38 \nTreatment of these agents continued for 1 year. During the follow-up endoscopy at 6 and 12\u00a0months, the cumulative relapse at 1 year was placebo 47%, cimetidine 24%, allopurinol 6%, and DMSO 6%. In the patients who relapsed, ulcer recurrence tended to occur early in those patients taking a placebo or cimetidine, while ulcer relapse tended to be evenly distributed over the year for the patients treated with DMSO or allopurinol. The conclusions from this study suggest that oxygen-derived free radicals are involved in the relapse of duodenal ulceration in patients infected with H. pylori.\n38\nP. aeruginosa  is a common opportunistic pathogen of humans, animals, and \nplants. This bacterium can colonize the respiratory tract in hospital-acquired infec -\ntions particularly in immunocompromised or mechanically ventilated people.39\nBecause it thrives on most surfaces, this P. aeruginosa  can colonize medical \nequipment, including in-dwelling catheters, causing cross-infections in hospitals and clinics. It has been shown that several P. aeruginosa  virulence factors, both \ncell-associated and extracellular products, are potent inducers of proinflammatory 107 DMSO in Basic Microbiology\nmediators, such as the interleukins, a large group of cytokines mainly produced \nby PMNs and leukocytes during inflammation. In particular, interleukin-8 (IL-8) overexpression has been shown to induce ulcer formation in the cornea through neu -\ntrophil recruitment.\n40 Interleukin-8 is often associated with inflammation. IL-8, also \nknown as neutrophil chemotactic factor, has two primary functions. It induces che -\nmotaxis in target cells, primarily neutrophils but also other granulocytes, causing them to migrate toward the site of infection,", "token_ids": [279, 36654, 315, 67353, 505, 41529, 323, 7319, 67353, 41529, 20545, 11, 264, 9455, 430, 1047, 912, 14247, 16540, 627, 1544, 198, 9673, 14955, 923, 311, 279, 68770, 839, 26654, 315, 1268, 323, 1148, 35715, 720, 35, 4931, 46, 374, 3025, 311, 1520, 64855, 279, 6680, 4235, 54160, 22881, 13, 4452, 11, 433, 374, 2867, 430, 44596, 315, 423, 4931, 46, 5196, 1555, 279, 35539, 6680, 4235, 54160, 22881, 13980, 323, 706, 1027, 6982, 311, 1005, 24924, 58081, 66425, 51856, 627, 1591, 198, 35, 4931, 46, 706, 1027, 6982, 311, 18885, 279, 13419, 5820, 315, 3738, 17854, 292, 26966, 1778, 720, 300, 824, 5241, 1910, 275, 1269, 11, 20444, 1023, 17055, 87, 4010, 18336, 83750, 15232, 4250, 13, 7553, 22761, 1154, 323, 1023, 7917, 3025, 311, 8356, 25719, 2265, 51180, 649, 7068, 279, 18488, 315, 824, 5241, 1910, 72, 18722, 376, 635, 11, 264, 3831, 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{"text": "omolecular Medicine\nOPH\nOphthalmology\nOSM\nOsteopathic Manipulation\nP\nPsychiatry\nPD\nPediatrics\nPH\nPublic Health\nPM\nPreventive Medicine\nPMR\nPhysical Medicine & Rehabilitation\nPO\nPsychiatry Orthomolecular\nPUD\nPulmonary Diseases\nR\nRadiology\nRHI\nRhinology\nRHU\nRheumatology\nS\nSurgery\nWR\nWeight Reduction\nYS\nYeast Syndrome\nAmerican College of Advancement in Medicine\n(ACAM) Physicians\u2014United StatesALABAMA\nBirmingham\nP. Gus J. Prosch Jr., M.D. \n(P)\n759 Valley Street\nBirmingham, AL 35226\n(205) 823-6180\nA,AR,CT,GP,NT,OME\nALASKA\nAnchorage\nSandra Denton, M.D. \n(DIPL)\nSuite 200\n4115 Lake Otis Parkway\nAnchorage, AK 99506\n(907) 563-6200\nFAX (907) 561-4933\nEmergencies, EM\nF. Russell Manuel, M.D. \n(P)\nSuite 304\n4200 Lake Otis Boulevard\nAnchorage, AK 99506\n(907) 562-7070\nCT,GP,PM\nRobert Rowen, M.D. \n(DIPL)\nSuite 300\n615 East 82nd Avenue\nAnchorage, AK 99518\n(907) 344-7775\nAC,CT,FP,HYP,NT,PM\nSoldotna\nPaul G. Isaak, M.D.\nBox 219Soldotna, AK 99669\n(907) 262-9341\n(Retired)\nWasilla\nRobert E. Martin, M.D. \n(P)\nPO Box 870710\nWasilla, AK 99687\n(907) 376-5284\nAU,CT,FP,GP,OS,PM\nARIZONA\nGlendale\nLloyd D. Armold, D.O. \n(DIPL)\nSuite 2\n4901 West Bell Road\nGlendale, AZ 85306\n(602) 939-8916\nAR,CT,GP,MM,OSM,PM\nMesa\nWilliam W. Halcomb, D.O. \n(P)\nSuite 109\n4323 East Broadway\nMesa, AZ 85206\n(602) 832-3014\nA,CT,GP,HO,OSM,PM\nParker\nS.W. Meyer, D.O. \n(D/C)\n332 River Front Drive\nPO Box 1870\nParker, AZ 85344\n(602) 669-8911\nCD,CT,DD,FP,OS,RHUPhoenix\nTerry S. Friedmann, M.D. \n(DIPL)\nSuite 381\n2701 East Camelback Road\nPhoenix, AZ 85016\n(602) 381-0800\nA,CT,FP,HGL,HYP,NT\nStanley R. Olsztyn, M.D. \n(P)\nWhitton Place\nSuite 210\n3610 North 44th Street\nPhoenix, AZ 85018\n(602) 954-0811\nA,CT,DD,PM\nPrescott\nGordon H. Josephs, D.O. \n(P)\n315 West Goodwin Street\nPrescott, AZ 86303\n(602) 778-6169\nCT,GP,NT,PM,S\nScottsdale\nGordon H. Josephs, D.O. \n(P)\n7315 East Evans\nScottsdale, AZ 85250\n(602) 996-9232\nCT,GP,NT,PM,S\nTempe\nGarry Gordon, M.D. \n(DIPL)\n5535 South Compass\nTempe, AZ 85283\n(602) 838-2079\nCT,NT,PMARKANSAS\nHot Springs\nWilliam Wright, M.D. \n(P)\nSuite 211\n1 Mercy Drive\nHot Springs, AR 71913\n(501) 624-3312\nA,CT,GP,IM\nLeslie\nMelissa Tallaferro, M.D. \n(DIPL)\nCherry Street\nPO Box 400\nLeslie, AR 72645\n(501) 447-2599\nFAX (501) 447-2917\nAC,CT,DD,IM,NT,PM,RHU\nLittle Rock\nNorbert J. Becquet, M.D. \n(DIPL)\n115 West Sixth Street\nLittle Rock, AR 72201\n(501) 375-4419\nCT,OPH,PM,RHU\nJohn L. Gustavus, M.D. \n(D/C)\n4721 East Broadway\nNorth Little Rock, AR 72117\n(501) 758-9350\nSpringdale\nDoty Murphy III, M.D. \n(P)\n812 Dorman\nSpringdale, AR 72764\n(501) 756-3251\nCD,CTCALIFORNIA\nAlbany\nRose B. Gordon, M.D. \n(DIPL)\n405 Kaine Avenue\nAlbany, CA 94706\n(510) 526-3232\nFAX (510) 526-3217\nBA,CT,NT,PM\nBakersfield\nRalph G. Selbly, M.D. \n(D/C)\n1311 Columbus Street\nBakersfield, CA 93305\n(805) 873-1000\nCT,GP,NT,PM\nCampbell\nCarol A. Shamlin, M.D. \n(D/C)\nSuite 11A\n621 East Campbell\nCampbell, CA 95006\n(408) 378-7970\nA,CT,GP,MM,OME,PM\nChico\nEva Jalkotzy, M.D. \n(P)\nSuite E\n156 Eaton Road\nChico, CA 95926\n(916) 893-3080\nCT,FP,GP,NT,PM\nConcord\nJohn P. Toth, M.D. \n(D/C)\nSuite 10\n2299 Bacon StreetConcord, CA 94520\n(510) 682-5660\nA,FP,GP\nCorte Madera\nMichael Rosenbaum, M.D. \n(P)\nSuite B-130\n45 San Clemente Drive\nCorte Madera, CA 94925\n(415) 927-9450\nFAX (415) 927-3759\nA,HGL,MM,NT,P,YS\nCovina\nJames Privitera, M.D. \n(D/C)\n105 North Grandview Avenue\nCovina, CA 91723\n(818) 966-1618\nA,MM,NT\nDaly City\nCharles K. Dahlgren, M.D. \n(P)\nSuite 604\n1800 Sullivan Avenue\nDaly City, CA 94015\n(415) 756-2900\nA,NT,RHL,S\nEl Cajon\nWilliam J. Saccoman, M.D. \n(P)\nSuite 103\n505 North Mollison Avenue\nEl Cajon, CA 92021\n(619) 440-3838\nCT,NT,PM\nEncinoA.Leonard Klepp, M.D. \n(DIPL)\nSuite 725\n16311 Ventura Boulevard\nEncino, CA 91436\n(818) 961-5511\nFAX (818) 907-1468\nCT,FP,HGL,NT,PM\nFresno\nDavid J. Edwards, M.D. \n(P)\n360 South Clovis Avenue\nFresno, CA 93727\n(209) 251-5066\nCT,GYN,PM\nGrand Terrace\nBruce Halstead, M.D. \n(P)\n22807 Barton Road\nGrand Terrace, CA 92324\n(No Referrals)\nHollywood\nJames J. Julian, M.D. \n(P)\n1654 Cahuenga Boulevard\nHollywood, CA 90026\n(213) 467-5555\nAR,BA,CT,NT,PM\nJoan Priestley, M.D. \n(P)\nSuite 603\n7080 Hollywood Boulevard\nHollywood, CA 90028\n(213) 957-4217\nA,EM,FP,NT\nHuntington Beach\nJoan M. Resk, D.O. \n(D/C)Suite 203\n18821 Delaware Street\nHuntington Beach, CA 92648\n(714) 842-5591\nFAX (714) 843-9580\nCD,CT,DD,NT,OSM,PM\nKentfield\nCarolyn Albrecht, M.D.\n10 Wolfe Grade\nKentfield, CA\n(Retired)\nLa Jolla\nPierre Steiner, M.D.\n1550 Via Corona\nLa Jolla, CA 92037\n(No Referrals)\nLake Forest\nDavid A. Steenblock, D.O. \n(DIPL)\nSuite 500\n22706 Aspen\nLake Forest, CA 92630\n(714) 770-9616\nFAX (714) 770-9775\nCD,CT,DIA,IM\nLaytonville\nEugene D. 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{"text": "298\u2013299. Do not exceed any dosages recommended. Always consult a professional practitioner if \nsymptoms persist. If taking prescribed medicines, seek professional medical advice before using herbal \nremedies. T ake care to correctly identify plants and do not harvest restricted or banned species. So far as the \nauthor is aware, the information given is correct and up to date as of July 2016. Practice, laws, and regulations \nall change, and the reader should obtain up-to-date professional advice on any such issues. In addition, this \nbook contains general information on growing cannabis, which is a controlled substance in North America \nand throughout much of the world. As the use and cultivation of cannabis and its derivative products can \ncarry heavy penalties, you should research your local laws before using the information in this book. The \nauthor and the publisher expressly disclaim any liability, loss, or risk, personal or otherwise, which is incurred \nas a consequence, directly or indirectly, of the use and application of any of the contents of this book.\nThird American Edition, 2016\nFirst American Edition, 1996\nThis edition published in the United States in 2016 by  \nDK Publishing, 345 Hudson Street, New Y ork, New Y ork 10014\nCopyright \u00a9 1996, 2001, 2016 Dorling Kindersley Limited\nText copyright \u00a9 1996, 2001, 2016 Andrew Chevallier \nDK, a Division of Penguin Random House LLC \n16  17  18  19  20  10  9  8  7  6  5  4  3  2  1\n001\u2013285452\u2013July/2016\nAll rights reserved.  \nWithout limiting the rights under the copyright reserved above, no part of this publication may be reproduced,  \nstored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical,  \nphotocopying, recording, or otherwise), without the prior written permission of the copyright owner. \nPublished in Great Britain by Dorling Kindersley Limited. \nA catalog record for this book is available from the Library of Congress. \nISBN: 978-1-4654-4981-8\nDK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising,  \nor educational use. For details, contact: DK Publishing Special Markets, 345 Hudson Street, New Y ork, New Y ork 10014 \nSpecialSales@dk.com\nPrinted and bound in China \nA world of ideA s: \nsee all there is to know\nwww.dk.comTHIRD EDITION\nFIRST EDITION\nProject Editor Penny Warren Editors Valerie Horn, Christa Weil  \nSenior Editor Rosie Pearson Senior Art Editor Spencer Holbrook \nDesigners Robert Ford, Jeremy Butcher, Rachana Devidayal\nPicture Researcher Jo Walton Illustrator Gillie Newman  \nMain Photographers Andy Crawford, Steve Gorton\nManaging Editor Susannah Marriott Managing Art Editor Toni Kay \nDTP Designer Karen Ruane Production Antony Heller\nUS_004-005_Imprint_Contents.indd   4 26/02/16   4:42 pmContents\nIntroduction\nTHE DEVELOPMENT OF HERBAL MEDICINE\nHow Medicinal Plants Work\nActive Constituents\nQuality Control\nEarly Origins to the 19th Century\n20th Century Onward\nHerbal Traditions of the World  \nEurope  \nIndia and the Middle East  \nChina, Japan, and Southeast Asia \nAfrica  \nAustralia and New Zealand \nNorth America  \nSouth America\nKEY MEDICINAL PLANTS\nA visual guide to 1 00 key herbs from around the world with\ndetails of their habitat, constituents, actions, traditional\nand current uses, and information on the latest research.\nAlso included are key preparations and practical self-help uses.\nOTHER MEDICINAL PLANTS\n450 other herbs from different herbal traditions with descriptions  \nof their therapeutic properties and past and present uses.\nHERBAL REMEDIES FOR HOME USE\nGrowing Medicinal Plants\nHarvesting & Processing\nMaking Herbal Remedies\nUsing Herbal Remedies Safely\nRemedies for Common Ailments\nConsulting an Herbal Practitioner\nGlossary \nBibliography \nGeneral Index\nIndex of Herbs by Ailment\nUseful Addresses & Acknowledgments6\n8\n10\n14\n17\n18\n28\n32\n32 \n36 \n40 \n44 \n46 \n48 \n52 \n54\n156\n284\n286\n288\n290\n298\n299\n320\n321 \n322 \n323 \n332 \n336 \nUS_004-005_Imprint_Contents.indd   5 26/02/16   4:42 pm\n6Introduction\nIn the twenty years since the first edition of this encyclopedia in 1996, herbal medicine  \nhas gone through unprecedented change. Herbs, which have always been the principal form \nof medicine in developing countries, have again become popular in the developed world,  as people strive to stay healthy in the face of chronic stress and pollution, and to treat illness with medicines that work in concert with the body\u2019s defenses. A quiet revolution has been taking place. Tens of millions of people now take herbs such as ginkgo (Ginkgo biloba, p. 100)  \nto help maintain mental and physical health, and increasingly people consult trained herbal professionals and naturopaths for chronic or routine health problems. Increasingly too, scientific evidence is accumulating to show that herbal medicines can provide treatment that  is as effective as conventional medicines but with few side effects. Sales of herbal medicines continue to grow year after year\u2014by over 50 percent in the U.S. since 2000\u2014and several mainstream pharmaceutical companies now manufacture and market herbal medicines. \nPlant Medicines\nThe variety and sheer number of plants with therapeutic properties are quite astonishing. Some 50,000 to 70,000 plant species, from lichens to towering trees, have been used at  \none time or another for medicinal purposes. Today, Western herbal medicine still makes use  \nof hundreds of native European plants, as well as many hundreds of species from other continents. In Ayurveda (traditional Indian medicine) about 2,000 plant species are considered to have medicinal value, while the Chinese Pharmacopoeia lists over 5,700 traditional medicines, mostly of plant origin. \n About 500 herbs are still employed within conventional medicine, although whole plants are \nrarely used. In general, the herbs provide the starting material for the isolation or synthesis  \nof conventional drugs. Digoxin, for example, which is used for heart failure, was isolated from common foxglove (Digitalis purpurea, p. 202), and the contraceptive pill was synthesized from constituents found in wild yam ( Dioscorea villosa, p. 91).\nEcological Factors\nThe increased use of medicinal herbs has important environmental implications. Growing \nherbs as an organic crop offers new opportunities for farmers, and sometimes, especially  \nin developing countries, opportunities for whole communities. In northeastern Brazil,  for example, community-run herb gardens grow medicinal herbs that are sold to local hospitals. Doctors at the hospital then prescribe these medicines for their patients. The rise in popularity of herbal medicines, however, also directly threatens the survival  of some wild species. Demand for goldenseal (Hydrastis canadensis, p. 105) has become so  great that it now fetches around $140 a pound (\u00a3170 a kilo). It was a common plant in the woodlands of northern America two centuries ago, but is now an endangered species, with its survival in the wild threatened by overcollection. This example is by no means unique, and, sadly, many species are similarly threatened across the planet. The extinction of plant species as a result of over-intensive collecting is nothing new. The herb silphion, a member  of the carrot family, was used extensively as a contraceptive by the women of ancient Rome. \nUS_006-007_Introduction.indd   6 26/02/16   4:42 pm7Silphion proved difficult to cultivate and was gathered from the wild in such large quantities \nthat it became extinct during the 3rd century ce.\n Today, if herbal medicine continues to grow at its present rate, it is imperative that \nmanufacturers, suppliers, practitioners, and the public use only produce that has been \ncultivated or wildcrafted in an ecologically sensitive manner. \nAbout This Book\nIn the past, books on herbal medicine have tended to focus either on the traditional and \nfolkloric use of plants or on their active constituents and pharmacology. The Encyclopedia  \nof Herbal Medicine, which features over 550 plants, aims to cover both aspects. It discusses \neach plant\u2019s history, traditions, and folklore, and explains in simple terms what is known from \nscientific research about its active constituents, actions, and potential new uses.\n It is easy when concentrating on the scientific aspect of herbal medicine to forget that \nmuch, in some cases all, that we currently know about a particular plant results from its \ntraditional use. Moreover, even when a plant has been well researched, herbal medicines are \nso complex and variable that what is currently known is rarely definitive, but rather a sound \npointer as to how it works. Sometimes the traditional use, insofar as it is based on the \nexperience of practitioners, provides an insight into how best to use an herb that is missing \nfrom scientific knowledge alone. Herbal medicine is, after all, both a science and an art. \n In choosing the plants profiled in the Encyclopedia, the aim has been to select herbs that are \ncommonly used in different parts of the world and are considered to have particular health", "token_ids": [17690, 4235, 15531, 13, 3234, 539, 12771, 904, 8924, 1154, 11349, 13, 24119, 8666, 264, 6721, 55472, 422, 720, 24738, 52273, 23135, 13, 1442, 4737, 32031, 39653, 11, 6056, 6721, 6593, 9650, 1603, 1701, 51487, 720, 1864, 291, 552, 13, 350, 264, 441, 2512, 311, 12722, 10765, 11012, 323, 656, 539, 24322, 22486, 477, 21501, 9606, 13, 2100, 3117, 439, 279, 720, 3170, 374, 8010, 11, 279, 2038, 2728, 374, 4495, 323, 709, 311, 2457, 439, 315, 5887, 220, 679, 21, 13, 28082, 11, 7016, 11, 323, 14640, 720, 543, 2349, 11, 323, 279, 6742, 1288, 6994, 709, 4791, 18920, 6721, 9650, 389, 904, 1778, 4819, 13, 763, 5369, 11, 420, 720, 2239, 5727, 4689, 2038, 389, 7982, 19437, 11, 902, 374, 264, 14400, 20278, 304, 4892, 5270, 720, 438, 6957, 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315, 420, 83708, 304, 220, 2550, 21, 11, 51487, 16088, 2355, 4752, 8208, 1555, 31069, 2349, 13, 6385, 1302, 11, 902, 617, 2744, 1027, 279, 12717, 1376, 720, 1073, 16088, 304, 11469, 5961, 11, 617, 1578, 3719, 5526, 304, 279, 8040, 1917, 11, 220, 439, 1274, 37106, 311, 4822, 9498, 304, 279, 3663, 315, 21249, 8631, 323, 25793, 11, 323, 311, 4322, 17563, 449, 39653, 430, 990, 304, 21497, 449, 279, 2547, 753, 46616, 13, 362, 11594, 14110, 706, 1027, 4737, 2035, 13, 350, 729, 315, 11990, 315, 1274, 1457, 1935, 42393, 1778, 439, 342, 771, 3427, 320, 38, 771, 3427, 20934, 27931, 11, 281, 13, 220, 1041, 8, 2355, 998, 1520, 10519, 10723, 323, 7106, 2890, 11, 323, 15098, 1274, 8666, 16572, 51487, 15749, 323, 18050, 84, 897, 27382, 369, 21249, 477, 14348, 2890, 5435, 13, 74540, 398, 2288, 11, 12624, 6029, 374, 92685, 311, 1501, 430, 51487, 39653, 649, 3493, 6514, 430, 220, 374, 439, 7524, 439, 21349, 39653, 719, 449, 2478, 3185, 6372, 13, 16207, 315, 51487, 39653, 3136, 311, 3139, 1060, 1306, 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{"text": " it is now common.chronic disease. For example, noni leaves are used \nto treat boils and stomach ulcers and, chewed,  \nare applied as a poultice to relieve inflammation.  \nIn Hawaii, traditional healers have long used noni in \norder to promote recovery from bouts of  \nserious illness. \nMedicinal Actions & Uses  Since the late \n1990s, word of noni\u2019s reputed medicinal benefits \nhas spread and noni is being presented as a \nmedicinal food with an astonishing variety of \npotential uses. These include treating obesity, \ndiabetes, cancer, pain, lowered immunity, high blood \npressure, heart disease, and depression. With lists \nlike this, many people are justifiably skeptical about \nnoni\u2019s value as a medicinal food. Nonetheless, noni \nfruit and juice is highly unlikely to do harm and may \nwell prove useful in treating chronic illness, including \npain, inflammatory disorders, heart and circulatory \nproblems, and cancer. Traditionally, juice from  \nthe fruit is used as a mouthwash and gargle for \ninfections in the mouth and throat. Noni juice is \nprobably best drunk on an empty stomach.\nResearch  The limited research into noni suggests \nthat it may support immune function and be useful \nin treating chronic inflammation. A 2012 review  \nof noni research concluded that the fruit \u201cmay  \nhave a small degree of anticancer activity.\u201d One \ntheory advanced is that noni contains appreciable \nlevels of proxeronine, which the body needs to \nproduce xeronine. This alkaloid appears to enable \ncells throughout the body to counter inflammation, \npromote healing, and support cellular regulation. In \ntimes of stress or infection, the body\u2019s need for \nxeronine increases, and many people are thought \nto lack sufficient proxeronine to maintain adequate \nxeronine levels.and premature ejaculation in men, and is  \ntaken by both sexes to aid fertility. Morinda is  \nemployed in various other conditions, notably  \nin the treatment of menstrual disorders. \nResearchers are investigating the root for its \npotential to prevent bone loss and help in  \ntreating osteoporosis.\nMorus alba (Moraceae)\nWhite Mulberry,\nSang Y e (Chinese)\nDescription  Deciduous tree growing to about \n49 ft (15 m). Has toothed leaves, flowers in catkins, \nand white berries.\nHabitat & Cultivation  White mulberry  \nis native to China. It is grown worldwide as a \ngarden ornamental. The leaves are gathered in  \nlate autumn, the twigs in early summer, and the \nberries when ripe in summer. The root is dug up  \nin winter.\nParts Used  Leaves, twigs, fruit, root bark.\nConstituents  The leaves contain flavonoids, \nanthocyanins, and artocapin. The flavonoids are \nantioxidant. The fruit contains the vitamins A, B1,  \nB2, and C.Miner\u2019s lettuce  may have \nbeen spread around the \nworld by itinerant miners.\nMedicinal Actions & Uses  \nApart from its value as a vegetable, \nminer\u2019s lettuce, like its relative purslane \n(Portulaca oleracea, p. 255), may also be \ntaken as an invigorating spring tonic and  \nan effective diuretic. \nMorinda citrifolia (Rubiaceae)\nNoni,\nIndian Mulberry\nDescription  Shrub or small tree, growing to  \n26 ft (8 m), with 4-angled stems, and elliptical to oval \nleaves to 14 in (35 cm) long. Large creamy-white \nflowers produce a fruit resembling a breadfruit, \nabout 43\u20444 in (12 cm) long, green turning yellow to \nwhite, with a pungent, very unpleasant odor. \nHabitat & Cultivation  Originally native only \nto Southeast Asia, noni has spread to India in the \nwest and across the Pacific to eastern Polynesia and \nHawaii. It prefers volcanic soils in coastal areas  \nand lowland forests up to about 1,300 ft (400 m) \nabove sea level, and until recently was infrequently \ncultivated. The fruit is gathered when ripe; other \nparts of the tree are picked as required. \nParts Used  Fruit and juice, leaves, bark.\nConstituents  Noni fruit contains polysaccharides, \ncoumarins, iridoids, flavonoids and alkaloids.  \nNo active compounds unique to noni have  \nbeen identified. \nHistory & Folklore  Different parts of the \nplant have been used in Polynesia for at least 2,000 \nyears, chiefly to counter infection and to treat Morinda officinalis (Rubiaceae)\nMorinda, \nBa Ji Tian (Chinese)\nDescription  Deciduous plant with white \nflowers and a root that yields a yellow dye.\nHabitat & Cultivation  Morinda is native  \nto China. It is cultivated in Guangdong, Guangxi,  \nand Fujian provinces. The root is unearthed in  \nearly spring.\nPart Used  Root.\nConstituents  Morinda contains anthraquinones, \nterpenoids, and polysaccharides.\nHistory & Folklore  The earliest written record \nof morinda\u2019s use is in the Divine Husbandman\u2019s Classic  \n(Shen\u2019nong Bencaojing ) of the 1st century ce.\nMedicinal Actions & Uses  Pungent and \nsweet-tasting, morinda root is an important tonic \nherb within traditional Chinese medicine. It has \nhormonal and antidepressant properties. As a \nsexual tonic, it is commonly used to treat impotence White mulberry  is grown  \nto feed silkworms.Berry\nHistory & Folklore  White mulberry has  \nbeen cultivated for over 5,000 years for its leaves \n(sang ye ), the preferred food of the silkworm. The \nsilkworm\u2019s feces are used in Chinese medicine to \ntreat vomiting.\nMedicinal Actions & Uses  White mulberry \nleaves are expectorant, encouraging the loosening \nand coughing up of phlegm, and are prescribed in \nChina as a treatment for coughs. The leaves are \nalso taken to treat fever, sore and inflamed eyes, \nsore throats, headaches, dizziness and vertigo.  \nUS_224-245_Jasmine_Harmala.indd   237 26/02/16   12:47 pm\n238Murraya koenigiiOther medicinal plantsThe fruit juice is cleansing and tonic, and has often \nbeen used as a gargle and mouthwash. The root bark may be used for toothache, and it is considered laxative. An extract of the leaves has been given by injection for elephantiasis. The twigs are used to combat excess fluid retention and joint pain. The fruit is taken to prevent premature graying of the hair, and to treat dizziness, ringing in the ears, blurred vision, and insomnia.\nRelated Species  The black mulberry (M. nigra), \nnative to Iran, is cultivated for its sweet, deep  red fruit.\nMurraya koenigii (Rutaceae)\nCurry Tree\nDescription  Aromatic deciduous shrub or tree \ngrowing to 20 ft (6 m). Has strongly scented leaves, clusters of small, fragrant white flowers, and pink  to black berries.\nHabitat & Cultivation  Curry tree  \nis native to subtropical forests in much of  \nsouthern Asia. It is widely cultivated in India  \nfor its leaves.\nParts Used  Leaves, berries.\nConstituents  Curry tree contains over  \n20 alkaloids, a glycoside (koenigin), volatile oil,  and tannins. \nHistory & Folklore  Curry tree, also known as \ncurry patta, is a common flavoring in Indian food.\nMedicinal Actions & Uses  Curry tree leaves \nincrease digestive secretions and relieve nausea, indigestion, and vomiting. They are also used to treat diarrhea and dysentery. Curry tree aids healing, for example in gastric ulcers, and the leaves are applied as a poultice on wounds and burns. It helps to stabilize blood-sugar levels and is useful for type 2 diabetes.\nRelated Species  The very bitter leaves  \nof cosmetic bark (M. paniculata) are taken  \nto treat stomach ache, dysentery, toothache,  \nand bruises.History & Folklore  Settlers in North America \nextolled the medicinal benefits of bayberry. A 1737 account stated that the plants \u201cexpel wind and ease all manner of pains proceeding from cold, therefore are good in colic, palsies, convulsions, epilepsies, and many other disorders.\u201d The root bark was listed in the U.S. National Formulary from 1916 to 1936.\nMedicinal Actions & Uses Bayberry is used \nto increase circulation, stimulate perspiration, and keep bacterial infections in check. Colds, flu, coughs, and sore throats benefit from treatment with this herb. It helps to strengthen resistance to infection and to tighten and dry mucous membranes. An infusion is helpful for spongy gums, and a gargle is used for sore throats. Bayberry\u2019s astringency is beneficial for irritable bowel syndrome and mucous colitis. An infusion can help treat excess vaginal discharge. A paste of the powdered root bark may be used externally on ulcers and sores.\nCaution  Do not take in pregnancy.immature and then allowed to ripen. 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{"text": "lifealsohaveimproveddramaticallyamongpeoplewhoareHIVpositive.Forthemostpart,thischangehascomeaboutnotsomuchthroughbreakthroughsinmiraculousmedications,butratherthroughpeoplebecomingempoweredtofightbackandreclaim\ntheirhealththroughachangeintheirbeliefsaboutHIV.BasketballsuperstarMagicJohnsonisonesuchexample,andtherearemanyothers.\nTransformingNegativeBeliefsintoPositiveBeliefs\nEntertainingandholdingontobeliefsthatwillenhanceyourhealth\nmaynotbeeasy,especiallyifyouwereraisedinafamilyorenviron\nmentthattaughtandencouragednegativebeliefs.However,youcansucceedbyfollowingthestrategiesdescribedinthischapter.\nInfact,manypeoplewhohaveovercomeserious,life-threaten\ningafflictionsdidsobydiscoveringthattherootsoftheirphysicalsufferingwereanchoredinthemuckofunhealthy,negativebeliefs\ntheyhadharboredaboutthemselvesandtheirbodiessincechildhood.Someofthemorecommonlyreportedofthesenegative\n150 YourExtraordinaryHealingSystem\nbeliefsarethese:\u201cYouareabadperson,\u201d\u201cYoudonotdeservelove,\u201d\u201cYoudonotdeservetobehappy,\u201d\u201cYouneedtobepunishedfor\nyoursins,\u201d\u201cYoudeservetosufferandhavepain,\u201dor\u201cTheonlyway\nyoucanreceiveattentionorloveisifyougetill.\u201d\nFormanypeoplewhohaveovercomeseriousillnesses,healingfromthephysicalaspectsoftheirdiseasesmeantexpungingthedis\neaseatitspsychologicalroots.Theyneededtoletgoofthedeeplyingrained,negativebeliefsthatledtoalifetimepatternofunhealthy,self-destructivethoughtsandrelatedbehaviorssuchassmoking,overeating,drinking,drugabuse,stayinginabusiverelationships,havingunsafesex,andtakingunnecessaryrisksthatleadtoaccidentsandinjuries.Thesenegativebeliefsandbehaviorsarenotunlikethosethatwouldcausepeopletoendtheirlivesbyputtingabulletintheirbrainsorjumpingoffofabridge.\nOfthosewhohavesuccessfullyhealedthemselves,manyhave\nbeenabletolookbackontheirdiseasesasgiftsthathelpedthemtransformmentally,emotionally,andspirituallyintomorevibrant,stronger,healthierindividuals.Thephysicalcuresweremerelysidebenefitstheyenjoyedalongtherouteofthedeeperhealingthatoccurred.Thefollowingstoryisadramaticexampleofthepowerof\nthemindandhowonepersonhealedhimselfbytransformingandovercominghisnegativebeliefs.\nJosh\u2019sStory\nInhissophomoreyearofcollege,Joshwasdiagnosedwitharare,malignantbraintumor.Histypeoftumorcarriedapoorprognosis.Fewerthan12peopleintheentireworldhadhadthistypeoftumor,\nandnoonehadlivedlongerthanayearafterthediagnosiswasmade,evenwiththebesttreatmentthatconventionalmedicinehad\ntooffer.AlthoughJoshwasinitiallydevastatedbythenews,something\ninhismindrefusedtobuyintohisdeathsentence.Hebelievedin\nhisheartthathisbodycouldhealitself.Hedidnotsaymuchtoothers,but,secretlyinside,Joshvowedtodefythestatistics.Ashe\nsetaboutchanginghisdietandlifestyle,reducinghisstress,andtakingthetimetolistentohisintuition,Joshtookaleaveofabsence\nfromschooltoconcentrateonhisdeeperhealing.Afterjust4months,aCTbrainscanshowedthathistumorhadindeedgrown\nThePowerofYourMmdandYourHeaI~ngSystem151\nalittlesmaller.Hisdoctorswereamazedandtoldhimtokeepdoingwhateverhewasdoing.After9months,thetumorhadshrunkto\nlessthanone-thirdofitsoriginalsize.After18months,6months\nafterheshouldhavebeendead,Josh\u2019stumorwasnolongerdetectableontheCTscan.Threeyearslater,thetumorstillhadnotrecurred.Joshwaselated,buthewasn\u2019tsurprised.Nowadoctorhimself,Joshcounselshispatientsontheirattitudeswhileheedu\ncatesthemabouttheirmindandthepoweroftheirbeliefstoimprovethequalityoftheirhealth.Joshisnotagainstconventionalmedicaltreatmenttoincreasetheoddsofasuccessfuloutcomewhenapatientisfacedwithadifficultdiagnosis,buthebelievesthat\nthetransformationofnegativebeliefsintopositive,healthyonesisimperative.Heislivingproofthatoptimisticbeliefscanactivateinternalhealingmechanismsandovercomeincurablediseases.Becauseyourbodyisprogrammedtoobeyyourmentalcommands,itisimperativetobeginnowtoprogramyourmindtoembracepositive,life-affirmingbeliefs,asJoshandmanyothers\nhavedone.Manymethodsandtechniquesareavailabletohelpyou\ndothis,includingself-improvementbooksandtapes,motivationalvideos,inspirationalTVprograms,prayers,mantras,upliftingquotesandsayings,genuinelyhelpfulfriendsandsupportivepeergroups,compassionateandwisecounselors,andsupportivedoctors\nandhealers.\nFourBasicPositiveBeliefs\u2018Wheneveryoufindyourselffallingpreytonegativebeliefs,gently\nbutfirmlyshiftyourfocustofourcorebeliefs.(Note:Youmaywant\ntosubstituteyourownpositivebeliefs,ratherthanwhatissuggestedhere.Inthebeginning,however,keepitsimplebyusingnomore\nthanfour.)Youneedtoreinforcethesefourbasicbeliefsanddrive\nthemdeepintoyoursubconsciousmindandbody,likedrivingarailroadspikesolidlyintothegroundwithasledgehammer.Once\nthesebeliefsaresolidlyembedded,theywillattractotherpositivebeliefstoyourmindand,inturn,infuseyourhealingsystemwith\nthepositiveenergyitneedstofunctionatitsbest.\nBelief#1:IamlovablejustasIam.Belief#2:Ideservetobehappy,healthy,andfulfilledinmylife.\n152 YourExtraordinaryHealingSystem\nBelief#3:Mybodyhasahealingsystem,anditknowshowto\nhealitself.Belief#4:Mybodywantstobehealthy.\nnBeginrepeatingthesebeliefstoyourself,firstoutloud,andthensilentlythroughouttheday.\nc~iWritethebeliefsdownonasmallcard.Keepthemonyourbathroommirror,inyourcar,atyouroffice,orinanyplacewhereyou\u2019llseethemseveraltimesaday.\nnRecordthebeliefsonataperecorderoronamessagemachine.\nDMemorizethebeliefs,sothatwheneveryoucatchyourmindin\nafearful,doubting,pessimistic,ornegativemode,orifyourmindstraysfromyourgoalofimprovedphysicalandmentalhealth,youcanbringitbackonaconstructivetrackthatwillstrengthenandnourishyourhealingsystem.\nIfyoufollowthisstrategyfaithfully,youwillseehowvibrant\nandaliveyourbodywillfeelasitrespondstoyournewmentalcommands.Throughthesepositive,life-affirmingbeliefs,yourhealingsystemwillawaken,arise,andshiftintohighgeartoperformsmoothlyandefficientlyforyou.\nStimulateYourHealingSystemwithPositiveSelf-Talk\nYouprobablyhaveseenandheardhomelesspeopleinthestreetsof\nourcities,talkingoutloudtothemselves.Uponseeingthem,the\nfirstthoughtthatprobablypopsintoyourheadisthattheyarecrazy!TheironyisthatyouandIalsotalktoourselves,everydayof\nourlives.Theonlydifferenceisthatwhenwetalktoourselves,weusuallydosoquietly,inthesilentchambersofourownminds.Ourinternaldialogues,unlikethoseof\u201ccrazystreetpeople,\u201daregenerallykeptstrictlypersonalandprivate.Theseprivatedialoguesareknowncollectivelyasself-talk.Examplesofself-talkincludethe\ntimeswhenyoumentallypatyourselfonthebackandsay,\u201cGood\njob!welldone!\u201dorwhenyoucriticizeyourselfandsay,\u201cYoujerk!\nYoumessedupagain!\u201dYourself-talkcanhaveahugeimpactonthehealthofyourbody\nandyourhealingsystem.Self-talkgeneratesthoughtsthatcreate\nThePowerofYourMindandYourHealingSystem153\nnerveimpulsesthatalterandmodif~rthephysiologicalworkingsandinternalchemistryofyourbody.Negativeself-talk,whichfocusesonnegativethoughtsandwhatiswrongwithyourlife,canbeverydestructive;itcancreatebothphysicalandmentalproblems.Alternatively,positiveself-talk,whichisbasedonanoptimisticmentalattitudethatseesproblemsaschallengesandfostersamorepositiveoutlookonlife,cancreateandmaintainastrong,resilienthealingsystemandrobustgoodhealth.Positiveself-talk,ontheone", 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{"text": " up of epithelial tissue; a \nfibroma\n or fibroid is composed of\nfibrous tissue, etc. Being constituted of the same tissue as the normal structures of the body, when\nthey are broken down, they yield up the nutritive material contained in them.\nA woman was told that she had a fibroid tumor of the uterus about the size of a lemon, and that it\nshould be removed at once. This meant that her womb would be removed and that during surgery\nreasons might be discovered for removing her ovaries.\nBut this would not restore health. She would still be a sick woman. Operations remove no\ncauses. There would probably be a recurrence of tumor. She would also be a physiological\ncripple. Cutting into the ovaries is like cutting into the brain. The patient rejected the operation and\nresorted to the fast. Soon the tumor was absorbed and her organs were saved.\nOne case that I cared for was a woman who had a uterine fibroid about the size of a medium\nsized grapefruit. Complete absorption of the tumor was brought about in twenty-eight days. This\nwas an unusually rapid rate \nof absorption and I have never seen it take place so rapidly in another\n138case.\nI have seen tumors in the breast, on the womb, in the abdomen, on the feet and elsewhere\nabsorbed while fasting, and some of these absorptions have been rapid while others have been\nslow. One man who had a large tumor in the right lower abdomen, which had been diagnosed, by\nmeans of a biopsy, as \u201cgiant cell sarcoma\u201d (cancer) lost all of his sarcoma in seven days of\nfasting. Of course he didn\u2019t have cancer, but he did have a diagnosis.\nFor reasons that are not yet fully understood, some tumors are not affected by the fast, but\nthousands of tumors, some of them of considerable size, have been completely and permanently\nremoved by fasting. I have had the pleasure of saving hundreds of women from mutilating\noperations for the removal of the breast, and many more from desexing operations for removal of\nuterine fibroids. The process is identical with the removal of stores of fat in the tissues. There is\nnothing mysterious about it.\nThe layman who can understand how it is possible to reduce weight, losing large quantities of\nfat in the process, by fasting, should have no difficulty in understanding how the body may also\nfree itself of other organized accumulations of structural materials while abstaining from food.\nJust as fat on any part of the body may be autolyzed and taken up by the lymph stream to be\nmingled with the blood and used in nourishing the vital tissues of the organism while no food is\nbeing taken, so other tissues may be digested in the same manner and used as food. Muscular\ntissue, glandular tissue, and other tissues may be called upon to supply nutriment for the more vital\ntissues, those that have to carry on the most essential functions of life.\nIn like manner, the tissues that make up a tumor (neoplasm) are digested and absorbed, the\nusable portions employed in nourishing the vital tissues, the non-usable portions excreted.\n13936\nSterility in Women\nThe pattern of the case was simple and familiar: A young Italian woman had been married for five\nyears to a virile young man, also Italian. Both wanted children and had avoided all efforts at birth\ncontrol in the hope that pregnancy would take place. It did not.\nShe consulted several physicians who assured her that her sterility was permanent. Her father-\nin-law told her of the fast and of the possibility that it might help her. She consulted a \nHygienist\n.\n\u201cWill a fast enable me to become pregnant?\u201d she asked. It was explained to her that there are\ndifferent reasons for sterility and that some of them yield to the fast, others do not. After\ninterrogation, she was told that the probability was that a fast would enable her to become\npregnant.\nShe underwent the fast. A few weeks after the fast was broken, she conceived and later bore a\nbright, healthy boy.\nThis is one case out of many of similar nature. Fasting has enabled many women to conceive\nafter years of sterility. Many of these women give a history of menstrual irregularities, profuse\nflow, severe cramps that send them to bed each month, large clots, soreness of the breasts and\nsimilar symptoms that indicate endocrine (ductless gland) imbalance, inflammation of the ovaries\nor womb and nervous difficulties.\nOthers give a history of metritis (inflammation of the lining of the womb) with a more or less\nchronic vaginal discharge. In these latter cases, the discharge is often highly acid, sufficiently acid\nto destroy the sperm.\nThese are the types of cases that are most readily corrected and that are restored to health by a\nperiod of physical, mental and physiological rest. Few cases of female sterility are absolute; most\nof them are the outgrowth of conditions of disease and are remediable. Great numbers of women\nhave found the ability to conceive restored by a restoration to good health, and a large part of these\nwomen have found the fast of inestimable value in the clearing up of conditions that prevented\nconception.\nIn passing, it may be well to mention that in those many cases of women who readily conceive,\nbut who abort, being unable to carry their baby to full term, a restoration of good health will\nenable them to give birth to normal babies. A clearing up of the toxic state followed by greatly\nimproved nutrition enables them to avoid abortions.\nThe most spectacular case of this kind that has come under the author\u2019s observation was that of a\nwoman who had previously had twenty-eight spontaneous abortions. After a fast of ten days and a\nperiod on a greatly improved diet, she became pregnant and at full term gave birth to a healthy boy.\nDelivery was normal.\nThe length of fast required in cases of female sterility varies with the condition of the woman. I\nrecall the case of a comparatively young woman who had been married for ten years and had not\nconceived, although no attempt had been made to avoid it. She suffered agonies with each\nmenstruation, going to bed every month and relieving her pains with drugs.\nA fast of ten days was sufficient to permanently end her menstrual difficulties and shortly after\nthe fast, she conceived for the first time, subsequently giving birth to a healthy baby boy. Another\nwoman much less vigorous and sick for a number of years, took several short fasts before she\n140conceived. Her previous period of sterility was also of about ten years duration. The young Italian\nwoman whose story was recounted at the beginning of this chapter had a fast of thirty days.\nAbsolute sterility is a comparatively rare condition in both men and women and fasting can do\nnothing in such cases. When sterility is due to conditions of disease, rather than to defects of\ndevelopment, there is reason to think that both men and women can almost always profit by a fast\nof sufficient duration to enable the body to clear its abnormal states.\n14137\nFasting in Pregnancy\nWhen the rational mind recognizes that pregnancy is a normal biological process, it at once\nrealizes that it should be unaccompanied with any pain, discomfort or abnormal condition. It is\nobserved that animals in their natural state do not suffer with nausea and vomiting during\npregnancy. The condition is said to be unknown among so-called primitive women. Only about\nhalf the women in civilized life so suffer.\nAll the evidence points to the conclusion that nausea, \u201cmorning sickness\u201d and vomiting are not\nessential developments during pregnancy. Mild and evanescent in the majority of the cases, severe\nand lasting in some cases, perhaps leading even to the artificial ending of pregnancy \u201cto save the\nmother\u2019s life,\u201d the cause is still a matter of much debate.\nIf it can be understood that disease is the outworking of natural law, we may understand that\nunder certain states of the organism of woman, when pregnancy occurs, there is an urgent need to\nput the physiological house in order.\nIt is common to say that the nausea is a \u201creflex\u201d and that it is a \u201creaction,\u201d but these words\nexplain nothing. It is necessary that we understand the nature and cause of the condition that gives\nrise to the \u201creflex\u201d or to the \u201creaction.\u201d\nNature plays no favorites, is no respecter of persons. If a woman suffers with nausea and\nvomiting during pregnancy, this is because she has built her suffering by a way of life that has laid\nthe foundation for trouble. Her suffering is not due to the fact that she is pregnant, but to the fact\nthat she is toxemic.\nWhile we recognize that pregnancy is a normal physiologic state, we must \nalso recognize that, in\nmodern life at least, there is much that is not physiologic associated with the whole reproductive\nprocess and that these conditions of abnormality have the same general causes that are responsible\nfor other structural and functional abnormalities of the body.\nIn her efforts to promote life and its highest welfare, in her never-ending effort to endow each\nnew form of life with the finest that can be given, nature tries to give each child that is born the\nbest that life affords. She is, therefore, interested in the environment of the unborn child and\nespecially in its nutrition.\nThe unborn child feeds upon substances supplied by the mother. If her blood is physiologically\nsuitable to the highest interests of the evolving embryo her pregnancy will be comfortable and even\npleasurable. If she is toxemic, there must evolve a process designed to prepare a better source of\nnutriment for the embryo. 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{"text": " of the food of the ground living pre-human \napes, are virtually uniquely the product of Asia. In other words, the \nnumerous fossil hominids of Africa may be no more than hominid \nexperiments, with little or nothing to do with the true human line. \nThis would be just as well, for the African hominids were a blood-\nthirsty, cannibalistic lot. \nThat fruits are the favourite foods of the higher Primates is \nexplained by the fact that fruits o ffer one of the most concentrated \nsupplies of energy in nature, owing to their high content of sugar. \nFor animals with relatively large brains and complex social patterns, \nsuch a concentrated food enabl es much time to be spent in \ndeveloping these characteristics, in  the continual games and other \nsocial frolics so typical of these animals. Long browsing and \nsearching would have barred social evolution. As a prelude to the \nevolution of man, fruits had an exceptional advantage\u2014they are \namong the most beautiful and harmonious objects in nature. \nA consequence of a largely fruitarian diet resulted in digestive \nchanges, in the chimpanzee and in man, which had unexpected \nsubsequent results. The concentrated  energy of fruit sugars enabled \na considerable reduction in the si ze and length of the alimentary \ntract in these two primates, comp ared with the bulky digestive \norgans of the gorilla, for instance, a primate living largely on tough \nleaves. It is this reduction which enabled man, and to a lesser extent, \nthe chimpanzee, to take to eating animal foods when their natural \ndiet fails. \nThe lengthy alimentary tract of the bulky plant eaters is quite \nincongenial to such a mixed diet, for the very opposite conditions \nare needed for the digestion of proteins or of plant fibres. The one \nhas to be absorbed rapidly, and eliminated rapidly, before \nputrefactive poisons have time to  accumulate, while the latter needs \ntime for the nutrients to be digest ed out of the fibrous matrix. But \nthis does not imply that man or chimpanzee is well adapted to have \nsuch a mixed diet, for a preponderance of proteins, which a mixed \ndiet involves, required a revolution in metabolism as well. The \nmetabolic end products of protei n, like the putrefactive products \nformed in the gut by bacteria, ca ll for very special devices so as to \nenable their excretion in a harmless form. All carnivores possess \nsuch deamination devices. The primates are entirely deprived of \nthem, so that any intake of nitr ogenous substances over a relatively \nlow level of a vegetarian dietary, puts a strain on the system. Uric \nacid and other end products of  purine metabolism accumulate, \ncausing increasing havoc over the years in rheumatic joints and \nkidney strain. \nThat the level of protein intake at which deamination is \noptimally efficient is identical in man and chimpanzee to that of the \nother primates, should make it clear that the rare sallies of \nchimpanzees into flesh eating, and the common mixed diet of \nhumans, are emergency measures. Since protein metabolism is the \nmost difficult aspect of digestion, one must expect that a \nphysiological tax has to be paid for defying its natural limits. This is \nan important question, for if the human being required the relatively large amounts of protein recommended by nutritionists\u20141 gram per \nkilo body weight\u2014then man would have had to be a'mixed eater' \nfrom the start, and could not be the preponderantly fruitarian \ncreature suggested in this book. Since protein balance studies \nconfirm that humans, like the other primates, need no more than \nabout a third of this amount, one can only conclude that the \nstandards recommended are wrong. \nBecause proteins are unquestionably important, nutritionists \nhave thought it wise to set their standards according to the so called \n'best fed nations', those peoples in fact who in all probability \nconsume far more food altogether than they need. Nutritionists, \ndoing field surveys in the tropics, have been surprised to find people \nliving on amounts of protein much lower than they had been led to \nbelieve were indispensable, and liv ing well and healthily. Although \nthe writer found many other signs of malnutrition in the course of \nsuch a survey, he found no pr otein deficiency, except in places \nwhere malaria was rife. In fact, the lurid picture of protein \ndeficiency in textbooks on the subject only occur in exceptional \nconditions of general famine follo wing wars and other catastrophes. \nThe beauty of fruits, their sweetness and exquisite flavours,\u2014\nhow different those different varieties of apple, of pear, of peaches \ncan taste!\u2014are the ideal food fo r a beauty-loving animal. The \nconditions in the Cretaceous which brought colour to the world in \nflowers, so preparing the way for the evolution of the human colour \nsense, also brought into being the fruits on which the highest of \ncreatures, the most noble, beautiful and pure, would in time come to \nfeast. The human being is best designed as a picker of fruits, not a \nclimber of tall trees, so that only low growing fruit trees would meet \nhis needs. It is just these fruits that abound, and abound still, in the \nEuroAsian landmass\u2014particularly the apple family, so close to the \nrose, and also peaches, cherries,  plums, apricots, grapes and a \nmultitude of berries. The high growing fruit of tropical jungles \ncould have fed only a few acrobats. The apple features as the \nmiraculously healing fruit in the folklores of many of the peoples of \nEuroAsia. In many of their langua ges, apple is synonymous with \nfruit. The myth of Adam and Eve recounts the drama of the Fall, the \nchasing from the earthly paradise, no doubt by the Ice Ages, and the \nhuman corruption which ensued. In offering the apple, Eve was \nsymbolically reminding the man that lust could only be pursued at \nthe loss of a natural purity, of wholeness. In eating the apple, Adam \ndestroyed the symbol of human purity, and the human race began its \nlong stumble into pain and misery. In an engraving by D\u00fcrer, it is \nthe snake, phallic symbol of lust, which eats the apple. \nThe human need for very large amounts of daily fruit is borne \nout by the relative enormous amounts of vitamin C needed for \noptimal health and general well-being. The primates are exceptional \nin their needs for this vitamin,  for almost all other animals, \nincluding pure vegetarians like the rabbit make their own \nrequirements of it. Although the human being, like the other \nprimates, can make do with smalle r amounts of vitamin C in their \nfoods, they are less fit for it, more prone to infections, listless and \nunhappy. The common cold is common because commonly people \ndo not eat enough fruits. The official recommendations, in all other \nrespects probably excessive, appear to have underestimated the \nneeds of vitamin C, judging from the ever increasing list of diseases in which an inadequacy of this vitamin is involved. The reason for \nthis underestimating is simple. No t believing man to be basically \nfruitarian, they have ignored the hi nts that have come up over the \npast years for much larger needs of vitamin C, for such amounts \ncould only be met by living largely on fruits. \nThe primates are lured to fruits by their colour, by their \npleasant smell and feel, and particularly, by their sweet taste. Many \nanimals have something of a sweet tooth, but nowhere as marked as \nthat of human beings. In a natural world, to eat sweet things is to eat \nvitamin C. The child's craving for sweets is in reality a craving for \nfruits, which shows up the iniquity of confectionery, the biggest \nnutritional deception ever devised and responsible for much pain \nand misery. Besides sweetness, the acidity of fruits is also an \nenticement to eating them. Not only do such acids clean the mouth \nwithout dissolving the enamel of the teeth, squeezing the salivary \nglands and providing the right milieu in the digestive tract, but there \nis evidence that in their metabolism, they have a tonic effect on the \nbody as a whole. \nThis insistence on fruits on the part of nature must have some \nspecial significance to humanization. The cortex of the brain alone \nhas some six thousand million cells, each cell intertwined in a \nprofusion of interconnections. This inconceivably complicated \nstructure can only function if a perf ect co-ordination prevails. A few \nmolecules of some undesirable substance sends the whole \nmechanism out of gear. Anything l ess than a perfect co-ordination is \ninsanity. It stands to reason that in  evolving such a fantastic organ, \nnatural selection would have picked on a way of life, including a \nway of feeding especially, which could have best ensured this \ncerebral equilibrium. \nThe brain's need of vitamin C is higher than any other tissues. \nThe brain functions on sugar, which fruits ideally supply. But it is \nthe fact that a preponderantly fruita rian diet necessarily means a low \nprotein diet which is probably the fruits' particular advantage in \nbrain evolution, for even in those animals long adapted to a high \nprotein diet, the carnivores, the tissue wear-and-tear, and the \ncumulative damage by the products of protein metabolism, are not \ncompletely overcome. 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{"text": "This dish works particularly well with wild salmon. Because the fish is \nnot cooked all the essential fatty acids and other nutrients are preserved. \nRefrigerate and consume within two days. \nBaked beans or French Cassoulet \nsoog white (navy) beans \n1 duck \n1 tablespoon cider vinegar \n1 teaspoon sea salt \n2 tablespoons tomato puree \ncayenne pepper and black pepper \n5-6 bay leaves, a sprig of rosemary, a teaspoon of thyme \nSoak the beans in water for 12-24 hours, drain, rinse well in cold water and \ndrain again. \nCut all the meat from the duck: the legs, wings, breasts and all the fat. \nCut the meat into chunks and the fat into small pieces. The carcass of the \nduck and the giblets you can use for making meat stock later. \nIn a large pan put 2 litres of water, cider vinegar, sea salt, tomato puree, a \npinch of each cayenne pepper and black pepper, bay leaves, rosemary and \nthyme. Mix in the beans and the duck pieces (the meat and the fat). Cover \nthe pan with a lid and put it into an oven. Cook at i2o\u00b0C (25o\u00b0F) for 4-5 \nhours. Check occasionally. If the beans are getting dry, add more water. \nServe hot. The baked beans left from this meal will keep in the fridge for \na long time and can be served with other dishes. Casserole with turkey legs \n2 turkey legs \n11 of water \nl heaped tablespoon of tomato puree \n1 teaspoon of salt \n6-io pepper corns \na pinch of cayenne pepper \nfresh or dried herbs: oregano, rosemary, bay leaves \na combination of available vegetables: choose from carrots, winter squash, \npumpkin, courgette, marrow, peeled small/medium onions, cauliflower, \nbroccoli, peppers, aubergine and Brussels sprouts \nIn a large oval casserole put the water, salt, tomato puree, pepper corns, \ncayenne pepper and herbs. Mix well. Put the turkey legs in. Brush the parts \nof the turkey legs, which are not covered with the water, with some goose \nfat (or duck fat, ghee, pork dripping or lard). Do not cover the casserole \nwith the lid, leave it open. Cook in the oven at i5o\u00b0C (3oo\u00b0F) for 2-2*4 hours. \nAbout 5ominutes before the end of cooking add available vegetables, cut \ninto large chunks. Mix them well into the sauce and leave cooking. When \nthe vegetables are cooked so a sharp knife goes through them easily, take \nthe casserole out. Serve the meat and the vegetables with some freshly \nchopped parsley and garlic. \nLiver pudding \nloog liver (calf or lamb) \n2 tablespoons of butter (or ghee, goose/duck fat) \nl medium-size onion \nsalt \nparsley \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash the liver, dry with \na paper towel and blend in the food processor into a pulp. Put through a \nsieve to remove any hard bits. Add salt, egg yolk, butter, finely chopped \nparsley and finely chopped onion. Whip the egg white stiff and fold into the \nmixture. Put the mixture into a suitable dish, cover with a sheet of baking paper and cook with steam. You can use a steamer or a large pan. To steam \nin a pan put some water at the bottom of the pan and place the dish in it. \nMake sure that you don't have too much water in the pan, so it does not get \ninto the dish with the liver. Cover the pan with a lid and put it on the stove. \nSteam for about one hour. Serve with cooked vegetables or vegetable \nrisotto. \nLiver in a clay pot \nloog liver (calf or lamb) \nloog lamb's hearts \n1 large onion \n10 dried prunes with stones \ni large pot of natural yoghurt or soured cream (you can useyourhome-\nmadeyoghurt or replace with lh cup of butter I ghee) \na pinch of allspice, salt, pepper \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash, dry and cut into \nsmall pieces using scissors. Cut lamb's hearts into small pieces using \nscissors. In a suitable size clay pot put the liver and lamb's heats, finely \nchopped onion and prunes. Into the yoghurt add salt, pepper, allspice and \nmix well. Add into the clay pot and mix with the meats. Cover the pot with \nthe lid or foil. Bake in the oven for about l hour at i6o\u00b0C (320\u00b0F), \nQuick liver recipe \nloog liver \nI large onion \n6-7 cloves of garlic \n'/2 cup ofbu tterlghee (use goose/duck fat if avoidingbutter) \nfresh parsley or dill \nSoak the liver in water with some lemon juice or home-made yoghurt for a \nfew hours to remove any bitter taste. You can also soak the liver in the \nliquid left from draining your home-made yoghurt. Wash and dry the liver \nand cut into small pieces using scissors. In a frying pan melt the \nbutter/ghee, add the sliced onion and finely chopped garlic. Fry slightly \nuntil the onion and garlic start turning golden. Add the liver, salt, pepper and stir-fry for about 4-5 minutes. Sprinkle chopped parsley or dill on top \nand drizzle with olive oil. Serve immediately. \n6. Vegetables \nCooked vegetables are nourishing, warming and easy to digest, they are \ngentle on the gut lining and should be a regular part of the diet. You can \ncook your vegetables by steaming, stir-frying, stewing, roasting, grilling or \nas a soup. Instead of boiling vegetables I recommend steaming them as \nboiling removes a lot of nutrients into the water which then gets thrown \naway. The best vegetables to steam are broccoli, cauliflower, Brussels \nsprouts, fresh green beans (runner beans, string beans, etc.) carrots, \nasparagus, French artichokes and beetroot. \nIf diarrhoea is not present raw vegetables should also be a normal part of \nevery meal, they would provide a lot of active enzymes, which will help you \nto digest your food. Carrots, cucumber, tomato, greens, cabbage, onion, \ngarlic, lettuce, baby spinach, celery, cauliflower can all be served as salads \nor cut into rosettes and sticks to eat with a dip (mayonnaise, guacamole, \nliver pate, aubergine dip, etc). \nSauerkraut \nSauerkraut is a fermented white and/or red cabbage, commonly con\u00ad\nsumed in Germany, Russia and Eastern Europe. It is a wonderful healing \nremedy for the digestive tract full of digestive enzymes, probiotic bacteria, \nvitamins and minerals. Eating it with meats will improve digestion as it has \na strong ability to stimulate stomach acid production. For people with low \nstomach acidity I recommend having a few tablespoons of sauerkraut (or \njuice from it) 10-15 minutes before meals. For children, initially add 1-3 \ntablespoons of the juice from the sauerkraut into their meals. \nSlice thinly a medium-size white cabbage and add two shredded carrots. \nYou can use red cabbage or a mixture of white and red. Add salt to taste. \nKnead the mixture well with your hands until a lot of juice comes out. Pack \nthis mixture into a suitable glass or stainless steel bowl, press it firmly so \nthere is no air trapped and the cabbage is drowned in its own juice. Place a \nplate on top of the cabbage, which is about lcm smaller in diameter than \nthe bowl. The gap will allow the fermentation gases to escape. On top of the \nplate place something heavy enough to keep the cabbage constantly sub\u00ad\nmerged in its juice. Cover the whole thing with a kitchen towel to keep it in the dark. It should take 5-7 days inside the house for the sauerkraut to be \nready, (it will take two weeks in a cool place, like a garage). Sauerkraut is \ndelicious with any meal and it can be added to your homemade soups and \nstews. \nA nice way to cook cabbage \nV 2 a cabbage finely sliced \n1 large carrot finely sliced \n1k onion finely chopped \n1 tomato finely chopped \n1 tablespoon of chopped garlic \nsalt and pepper to taste \nCover the bottom of the pan with home-made meat stock and bring to the \nboil. Add cabbage, carrot, onion, salt and pepper. Cover and cook on a low \nheat for 30 minutes. Add the chopped tomato and garlic, mix, cook for \nanother 3 minutes and take off the heat. Mix in lk cup of home-made \nyoghurt or soured cream. Serve with meat. \nQuick vegetable risotto \n2 courgettes or a quarter of a medium-size marrow \n1 large onion \n10 cloves of garlic \n1 pepper red, yellow or green (", "token_ids": [2028, 12269, 4375, 8104, 1664, 449, 8545, 41420, 13, 9393, 279, 7795, 374, 720, 1962, 30205, 682, 279, 7718, 40085, 33969, 323, 1023, 37493, 527, 34683, 13, 720, 697, 1658, 7420, 349, 323, 25024, 2949, 1403, 2919, 13, 720, 33, 7897, 27994, 477, 8753, 26520, 283, 1169, 720, 708, 540, 4251, 320, 3807, 88, 8, 27994, 720, 16, 37085, 720, 16, 62611, 66155, 47205, 720, 16, 42384, 9581, 12290, 720, 17, 56588, 42120, 10748, 68, 720, 66, 352, 26193, 25349, 323, 3776, 25349, 720, 20, 12, 21, 23542, 11141, 11, 264, 8314, 343, 315, 16392, 1563, 11, 264, 42384, 315, 270, 31218, 720, 4516, 587, 279, 27994, 304, 3090, 369, 220, 717, 12, 1187, 4207, 11, 24659, 11, 74341, 1664, 304, 9439, 3090, 323, 720, 3696, 467, 1578, 13, 720, 38766, 682, 279, 13339, 505, 279, 37085, 25, 279, 14535, 11, 27296, 11, 37449, 323, 682, 279, 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{"text": " was biopsied and found to be metastasized melanoma. The oncologist at the Borgess \nMedical Center of Kalamazoo, Michigan, told N.P., \u201cI\u2019ve treated several cases like yours and lost \nthem all.\u201d He then proposed an experimental treatment that might possibly extend the patient\u2019s \nlife from the six-month prognosis to nine months. N.P. refused.\nAt that stage he received a letter from the widow of an acquaintance, a man of his own age, \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 200Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwho had received all available conventional treatments for metastatic melanoma and died five \nmonths later. This persuaded N.P. to go to the Gerson hospital in Mexico, where he arrived with \nhis wife in May 1991. At the time another tumor appeared, but vanished in six weeks. At the end \nof the therapy N.P., aged 67, was in perfect health and regularly competed in the Senior Olympic \nGames in Michigan and Florida, winning Silver twice and Gold once in the Racewalk.\nIn time he eased off the Gerson type of food, and abandoned the diet completely while \ntraveling in South America. In 1994 another lymph node had to be removed from the original \nsite; it proved to be melanoma. N.P. immediately resumed the strict intensive Gerson Therapy, \nand again made a full recovery. At present he remains well and active.\nColo-Rectal Cancer with Liver Metastases\nC.T. was 58 years old when he noticed signs of rectal bleeding. The treatment he was given \nfor suspected hemorrhoids proved useless, so he was sent to Shand Hospital in Gainesville, FL., \nfor thorough tests and diagnosis. The resulting surgery report showed that C.T. was suffering \nfrom a colon malignancy, with metastases throughout his body. The hospital doctors told the \npatient that because of his widely spread cancer chemotherapy would be of no use, and gave him \na prognosis of three to six months of life. C.T.  embarked on the Gerson Therapy, using no other \ntreatment, and over a period of two years achieved a complete recovery. Twenty-five years later, \naged 81, he remains well and active.\nY.H. In 1992  the Japanese Professor of Medicine Y.H. found himself unable to have a bowel \nmovement. Surgery, combined with a liver biopsy, disclosed colon malignancy, which had already \nspread to the liver. Prof.Y.H. agreed to four mild chemotherapy treatments, but these resulted \nin the growth of the liver metastases. Upon this the patient abandoned the chemotherapy and \nembarked on the Gerson Therapy, following the directions in Dr. Gerson\u2019s book. Fourteen years \nlater he is fully recovered, with a clean liver, and has successfully treated many cancer patients \nwith the same method. He described his experience in his book (only available in Japanese) and \nhas trained a few of his colleagues in the Gerson Therapy. At present he is following up some 500 \ncancer cases, which have shown positive responses to the Gerson protocol he now uses.\nPancreatic Cancer\nL.K. went to see his doctor, as he was feeling poorly, and was prescribed a medicine to \nreduce his stomach acid. Unfortunately this remedy caused him severe pain and other problems. \nIn November of 1994 he was given a CT scan, which showed \u201can abnormal irregular mass at \nthe head of the pancreas, contiguous ( adjacent)  with the superior mesenteric artery and superior \nvein.\u201d L.K.\u2019s doctor stated, \u201cYou have pancreatic cancer and surgery is impossible, while neither \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 201Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comradiation nor chemotherapy would work for you.\u201d  After talking to recovered Gerson patients, and \nwithout any treatment on offer, the patient decided to go to Mexico and start the Gerson treatment. \nAfter 20 months of strictly adhering to the protocol, a second CT scan showed no sign of disease, \neverything came up as normal. L.K. points out that the regular severe migraine headaches that had \nplagued him for many years disappeared almost at once after he started the Therapy. After more \nthan 10 years he remains fit and well and active.\nP.A. Having lost some 25 pounds, in January of 1986 P.A. was sent to a hospital in Victoria \n(B.C., Canada) for a CAT scan, whose results were verified by a needle biopsy. The diagnosis \nwas pancreatic cancer. The specialist told her to get her affairs in order, because her cancer was \ninoperable and added that the malignancy had spread to her liver, gallbladder and spleen. By \nthen the patient had lost 45 pounds and was vomiting blood. With no other option, she decided \nto try the Gerson Therapy, having heard about a local man who claimed to have recovered on it \nfrom pancreatic cancer. In March of 1986, she arrived at the Mexican Gerson clinic and started \nthe intensive therapy. By December of that year, a mere 11 months later, according to her doctor \nthe patient had the cancer licked. In February of 1990, her family doctor stated that \u201cAs of the \npresent time, she has no evidence of recurrence and what evidence of malignancy was present \nin 1985 has now gone.\u201d P.A. continues in good health and leads an active life, 20 years after \nbeing diagnosed with an apparently incurable and life-threatening disease.\nProstate Cancer\nP.S. was 69 years old in 1991, when he was diagnosed with prostate cancer. He had several \nneedle biopsies, three of which showed the presence of malignant cells, while three others were \nnegative. His PSA (prostate-specific antigen) stood at 6\u2014not very much elevated, but above \nnormal.\nP.S. started the Gerson Therapy at the Mexican Gerson clinic in 1991 and\u2014as we often \nnote\u2014at first his PSA rose, reaching 14 at the end of three months. The patient was somewhat \nalarmed by this increase, but he persevered with the treatment. And indeed after 18 months his \nPSA went down to 0.3.\nNow in his eighties, P.S. is perfectly well, as shown by his regular annual check-ups. His \nprostate is normal and his present PSA stands at 2.1. (Latest report: October 2006.)\nProstate & Bone Cancer, and a case of Lung Cancer\nE.T, of Cairo, IL, presents the most remarkable case history. In 1966, aged 69, he was \nadvised by his doctors to put his affairs in order, as he was dying of prostate cancer with extensive \nspreading into his bones, and a large mass in his groin. He had been treated with hormones, but \nhis doctors realized that those treatments were no longer effective, and that there was nothing \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 202Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.commore they could do.\nE.T. had dropped out of school after the sixth grade and had received no further education. \nHe had spent all his life working in a junkyard, sorting various metals.\nWhen his doctors gave him what amounted to a death sentence, he remembered reading \nsomething about the Gerson Therapy. He contacted Dr. Gerson\u2019s eldest daughter, asking for help. \nShe pointed him to her father\u2019s book, A Cancer Therapy\u2014Results of 50 Cases, but after a short \nwhile he called her back and stated that he couldn\u2019t understand the book. So she told him simply \nto follow the chart on P.235.\nE.T. obeyed her instructions, but having lost his wife years before, he found that pursuing the \ntherapy at home was \u201cthe hardest thing he ever did.\u201d One day, leaning over the arm of a chair, he \nbroke one of his ribs, weakened by metastases. He was in severe pain and felt tempted just to stay \nin bed. However, he forced himself to get up and prepare the food and juices, since he knew that \nwithout helping himself he would die. In a short time he was free from pain. After a month his \ndoctor could no longer feel the large mass that he had found in the patient\u2019s groin. E.T. soon felt \nwell and had much greater energy.\nOne day he received a call from a friend in Kentucky, the chiropractor Dr. G.D., who told him \nthat he was dying of lung cancer that had spread through both his lungs. Could E.T. come and help \nhim? E.T. traveled to G.D.\u2019s home and set up the Gerson Therapy for him.\nAmazingly, both these terminal patients recovered! Fifteen years later, in 1981, both were \nalive and well. E.T. was 84 years old. Dr. G.D. was a good deal younger and lived for many more \nyears. Eventually we heard from his son that he had passed away.\nAstrocytoma\nN.K. In 1987, just weeks before her tenth birthday, this young girl, living in North Liberty, \nIndiana,", "token_ids": [574, 6160, 3806, 1142, 323, 1766, 311, 387, 68370, 300, 1534, 68012, 7942, 13, 578, 78970, 16549, 520, 279, 65582, 434, 720, 53654, 5955, 315, 735, 17243, 1394, 2689, 11, 14972, 11, 3309, 452, 1087, 2637, 1054, 40, 4070, 12020, 3892, 5157, 1093, 18821, 323, 5675, 720, 49818, 682, 2029, 1283, 1243, 11223, 459, 22772, 6514, 430, 2643, 11000, 13334, 279, 8893, 753, 720, 14789, 505, 279, 4848, 23086, 95350, 311, 11888, 4038, 13, 452, 1087, 13, 16436, 627, 1688, 430, 6566, 568, 4036, 264, 6661, 505, 279, 57896, 315, 459, 82407, 11, 264, 893, 315, 813, 1866, 4325, 11, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 1049, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 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{"text": ".\n2\n. \nTake 50mg of iodine/iodide (Iodoral\u00ae) with a glass of water.\n3\n. \nCollect 24-hour urine. Include the first morning sample at the end of the 24-hour collection.\n4\n. \nSend a sample of the 24-hour urine for evaluation of iodine status.\nThe principle behind using the iodine-loading test has been well established. If the body was saturated with iodine, one would\nexpect that most of the 50mg of iodine ingested for the loading test would be excreted. If, on the other hand, there was an iodine\ndeficiency present, then more of the iodine would be absorbed.\nResearch has shown that a 90% excretion (or 45mg of iodine) of a 50mg iodine-loading test would indicate an iodine-\nsufficient state. Levels below 90% (or <45mg) would indicate an iodine-deficient state. In this case, iodine supplementation can\nbegin and retesting can be performed in the future. To find out more about iodine testing, I refer the reader to FFP Labs or\nHakala Labs (see Appendix).\nOnce an iodine-deficient state is determined, iodine supplementation can be implemented. I recommend using a combination\nof iodine and iodide. This can be found in liquid or tablet form. The Appendix will provide you more information on how to find\nan iodine supplement.\nChapter 1\n established that iodine concentrates in all of the trillions of cells in the body. Not only does it concentrate in the\nthyroid and breasts, it also accumulates in the prostate, salivary glands, skin, intestines, and all the red and white blood cells\nthroughout the body. Proper iodine supplementation needs to address all of these issues. Approximately 12mg of iodine has been\nestablished as the optimal daily dose of iodine/iodide for the breast and thyroid gland. However, this may not be adequate to\naddress the needs of the rest of the body.\nAlso, due to the contact with so many goitrogenic substances such as bromide, fluoride, and chlorine, the daily iodine\nrequirements may be elevated for some. Depending on the iodine status of the body, my experience has shown that the RDA for\niodine\u2013150\u03bcg/day\u2013is inadequate not only for the thyroid gland, but for the rest of the body as well.\nWe live in a toxic society, and are continually exposed to \nincreasing amounts of goitrogens in our environment. The increased\ntoxic load and goitrogen exposure will necessitate an increased ingestion of iodine. Although the dose should be individualized,\nmy experience has shown that the dose can vary from 12-50mg/day for most adults. This is the daily dose that Dr. Guy Abraham,\nmy mentor on iodine, recommended. Some may need higher doses, particularly those with cancer or disease of the thyroid,\novaries, uterus, breast, and prostate. This higher iodine dose can easily be followed by periodically checking an iodine-loading\ntest. A proper history and physical exam can also help guide dosing of iodine.\nIf using Lugol\u2019s solution, keep in mind that 2 drops provides 12.5mg of a combination of iodine and iodide.\nIS IODINE SAFE DURING PREGNANCY?\nThe World Health Organization claims that iodine deficiency is the world\u2019s greatest single cause of preventable mental\nretardation. In the United States, iodine levels have fallen over 50% during the last 40 years.\n16\n Recent studies show that nearly\n60% of U.S. women of childbearing age are deficient in iodine.\n17\n \nChapter 2\n reviewed the reasons why iodine levels are falling.\nThe consequences of iodine deficiency during pregnancy are severe. For the fetus, iodine deficiency can result in neurologic\ndeficiencies and a lowered IQ. The worst case scenario \nis death. Iodine deficiency during pregnancy has been associated with\nother illnesses in neonates and children including cretinism, dwarfism, depression, and ADHD. Researchers have shown thatneonatal mortality declines over 50% when iodine deficiency is rectified. It is important to ensure that a woman has adequate\niodine intake before she becomes pregnant.\nResearchers at the University of Texas have reported their concern about iodine deficiency during pregnancy. \u201cI think it is\nquite likely we\u2019ve had subtle neurological deficiencies in babies born in the U.S. (to mothers with iodine deficiencies),\u201d claimed\none scientist.\n18\n The same researchers have called on the U.S. government to boost Americans\u2019 iodine intake.\nJapanese women are estimated to ingest a minimum of 12mg of iodine per day\u2014nearly 100x the RDA for iodine in the U.S.\nThis amount of iodine has not resulted in widespread reports of problems to Japanese newborn babies. In fact, the Japanese have\na much lower infant mortality rate as compared to the U.S.\nIt is vital to ensure that women of childbearing age ingest sufficient amounts of iodine. How much iodine is this? No one truly\nknows the answer. Proper testing and monitoring of iodine levels can help answer this question.\nHowever, since Japanese women ingest a minimum of 12mg of iodine/day without reports of adverse effects, this may be a\nstarting dose for women of childbearing age. My experience \nhas shown this dose to be extremely safe. If you are pregnant, I do\nnot suggest adding iodine to your regimen without consulting your doctor. Remember, the best results with any therapy will be\nobtained by working with an iodine-knowledgeable healthcare practitioner.\nSALIVA/SERUM IODIDE LEVELS\nWhen iodine is taken orally, it is absorbed into the bloodstream. Iodine is transported into the target cells of the body by an\nenergy-dependent process. One atom of iodine is transported into the cells and two atoms of sodium are transported out of cells\nvia the sodium/iodide symporter (NIS).\n19\n \n20\n Recently a second mechanism for transport of iodine into the cells has been\nobserved\u2014the chloride/iodide transporter known as pendrin.\n21\nIodine may be absorbed through the intestines resulting in an elevated serum level of iodine, but the target cells are unable to\nuptake the iodine. This can occur if the NIS and/or the pendrin transporter systems are damaged. Certain goitrogens, such as\nbromide, can bind to the NIS causing damage to the transport system. The end result of this damage would be iodine deficiency\nin the target cell. Dr. Abraham and I reported a case history of my nurse, Denise, who had a transport defect of iodine.\n22\nUpon taking iodine orally, the iodine is absorbed in the intestine. As serum levels of iodine increase, iodine is transported \ninto\nthe target cells via the NIS or pendrin. One way to determine if the transport mechanism for iodine is working is by measuring the\nsaliva/serum iodide ratio. If the transport mechanisms for iodine are properly functioning, the saliva levels of iodine will\nsignificantly increase relative to the serum. A saliva/serum iodide level has been used in neonates to diagnose a congenital iodide\nsymporter defect.\n23\nWe (Drs. Abraham, Brownstein, and Flechas) have been evaluating saliva/serum iodide levels in a series of patients. Initial\nresults show that the normal saliva/serum iodide level is approximately 42. That means that when iodine is being properly\ntransported into the cells, the salivary fluid should have 42 times the iodine level that is found in the serum. If the saliva/serum\nlevels are low, especially less than 20, a thorough search for a reason for the poor transport of iodine must be undertaken.\nGoitrogens can bind to and damage the NIS and result in a lowered amount of iodine being transported into the target cell.\n24\nExamples of these goitrogens include: fluoride, perchlorate, bromine, and thiocyanate (from cigarette smoke). In the near-future,\nsaliva/serum iodine levels will be used to diagnose an iodine transport defect.\nBob, a 42-year-old accountant, had been taking 12.5mg of iodine/iodide for two years. Bob could not tell a difference\nupon taking the iodine. Although he generally felt well, he complained \nof being fatigued. His initial salivary/serum level\nwas low at 9.3. Bob\u2019s testing also showed that his serum bromide levels were elevated\u2014147mg/L (normal <5mg/L). I\nincreased Bob\u2019s iodine dosage to 50mg/day. Immediately, he felt a boost in his energy. \u201cI thought I was feeling pretty\ngood until I increased the iodine. Then I really felt good. After work I wasn\u2019t so exhausted,\u201d he said. Bob\u2019s follow-up\ntesting showed that his salivary/serum iodide levels improved to a healthier 48.6 and his bromine level fell to 28.7mg/L.\nBromine is a toxic halide that has no known therapeutic value in the human body. Bromine, being part of the halide family\n(along with iodine and fluoride) can not only compete and bind to the iodine receptors in the body, it can also damage the NIS\nand block the target cells\u2019 ability to absorb iodine. 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{"text": "\talternate\tChrist\tstory\tthat\tdoesn\u2019t\tend\twith\tsuffering\tand\tdying\ton\tthe\ncross.\nFor\tanyone\twho\twishes\tto\tread\tevery\tsingle\tword\tattributed\tto\tChrist\tin\nany\tgospel,\tofficial\tor\tunofficial,\tan\tinvaluable\tsource\tis\tRicky\tAlan\tMayotte,\nThe\tComplete\tJesus\n\t(Steerforth\tPress,\t1997).\tIt\tis\tusefully\tarranged\tby\ttopics,\nsuch\tas\tCommandments,\tParables,\tJesus\tSpeaking\tAbout\tHimself,\tetc.\nChapter\t5:\tThe\tPath\tto\tHell\nOne\tof\tthe\tmajor\tpoints\tI\temphasize\tthroughout\tthis\tbook\tis\tthat\tthe\tafterlife\nis\tstill\tevolving,\tas\tit\tmust\tsince\tlife\tas\ta\twhole\tis\talways\tevolving.\tThis\tis\ntrue\tof\thell,\ttoo,\tas\tdescribed\tin\tAlice\tK.\tTurner,\t\nThe\tHistory\tof\tHell\n\t(Harvest,\n1995),\ta\treadable\tsurvey\tcompiled\tby\ta\tfreelance\tjournalist.\tSimilar\tsurveys\non\tboth\theaven\tand\thell\thave\tappeared\tregularly,\tbut\ta\tmore\tin-depth\nreference\tis\tElaine\tPagels,\t\nThe\tOrigin\tof\tSatan\n\t(Vintage,\t1996).\tHer\tapproach\nis\tto\ttrace\tSatan,\tnot\tas\ta\treal\tpersonage\tbut\tas\ta\tconcept\twhose\tbasis\tcan\tbe\nfound\tin\tanthropology,\tpsychology,\tand\tliterary\tanalysis.\tSuch\ta\thumaneapproach\tappeals\tto\tme\tbecause\tit\tshows\tso\tclearly\tand\tin\tdetail\thow\tthe\ndevil\tcan\tbe\tconsidered\tour\town\tcreation.\nA\tsimilar\tapproach\tcan\tbe\ttaken\tto\tChrist,\twho\tis\tboldly\texplained\tin\nmythic\tterms\tby\tTimothy\tFreke\tand\tPeter\tGandy,\t\nJesus\tand\tthe\tLost\nGoddess:\tThe\tSecret\tTeachings\tof\tthe\tOriginal\tChristians\n\t(Harmony\tBooks,\n2001\n),\twhich\tputs\tJesus\tin\tthe\tcontext\tof\tthe\tancient\tworld\tand\tits\tbelief\tin\nthe\tGoddess.\tHere\tthe\tattempt\tis\tto\tfill\tin\thow\tearly\tChristians\tused\tJesus\tfor\nthe\tarchetypal\tpurpose\tof\tfulfilling\tthe\tmyth\tof\tGod-as-man\tthat\texists\tin\nevery\tancient\tculture.\nChapter\t6:\tGhosts\nAkasha\tis\tthe\tsubtlest\tof\tthe\tfive\tMahabhutas,\tthe\tfive\telements\tfrom\twhich\ncreation\tis\tconstructed\t(the\tothers\tbeing\tearth,\tair,\tfire,\tand\twater).\tReaders\nwho\twant\tto\tstudy\tthe\tsystem\tof\tMahabhutas\tmight\tbegin\tonline\tat\nhttp://ignca.nic.in/ps_04012.htm\n.\tFor\ttraditional\tIndian\tbeliefs\tin\tAkasha\tand\nhow\tthey\taffected\tWestern\tspirituality,\tsee\tthe\tonline\tdiscussion\tat\nhttp://www.saragrahi.org/\n.\nThere\tare,\tof\tcourse,\tmany\tpopular\tbooks\ton\tghosts\tand\tcommunicating\nwith\tthe\tdead.\tMary\tRoach\u2019s\t\nSpook\n\tgives\ta\treadable\tsurvey\tof\tthese\ttopics,\ntold\tfrom\ta\tskeptical\tand\tamused\tpoint\tof\tview\tthat\twill\teither\timmediately\nappeal\tor\tirritate.\tPopular\tbooks\tby\tpsychics\tthat\thave\treached\tmillions\tof\nreaders\tinclude\tJames\tVan\tPraagh,\t\nTalking\tto\tHeaven:\tA\tMedium\u2019s\tMessage\nof\tLife\tAfter\tDeath\n\t(Signet,\t1999)\tand\tAllison\tDuBois,\t\nDon\u2019t\tKiss\tThem\nGood-Bye\n\t(Fireside,\t2005).\nThe\tphenomenon\tof\tpsychic\tcommunication\thas\tbeen\tresearched\tat\tthe\nuniversity\tlevel\tby\tpsychiatrist\tGary\tSchwartz,\twhose\texperiments\thave\nengaged\tme\tpersonally.\tThe\tsame\tresearch\tbrought\tAllison\tDuBois\tto\tlight\nand\tresulted\tin\ta\ttelevision\tseries\ton\tNBC,\tas\trecounted\tin\tGary\tE.\tSchwartz\nand\tWilliam\tL.\tSimon,\t\nThe\tTruth\tAbout\tMedium\n\t(Hampton\tRoads\tPublishing,\n2005).\tSchwartz\tgives\ta\tthorough\taccount\tof\this\tacademic\tresearch,\tthe\nleading\tfindings\tin\tthe\tfield,\tin\t\nThe\tAfterlife\tExperiments:\tBreakthrough\nScientific\tEvidence\tof\tLife\tAfter\tDeath\n\t(Atria,\t2003),\tfor\twhich\tI\twrote\tthe\nintroduction.\nChapter\t7:\tThe\tInvisible\tThread\nReaders\twho\tare\tinterested\tin\tthe\thistorical\tperspective\tof\tthe\tafterlife\tmay\nwant\ta\tsurvey\tlike\tHarold\tCoward,\teditor,\t\nLife\tAfter\tDeath\tin\tWorld\tReligions\n(Orbis,\t1997),\twhich\tcollects\tessays\ton\teach\tfaith\tby\tvarious\texperts.\tI\tcame\nup\twith\tmy\town\tsynthesis,\trelying\theavily\ton\ta\tclassic\twork,\tHuston\tSmith,The\tWorld\u2019s\tReligions:\tOur\tGreat\tWisdom\tTraditions\n\t(HarperSanFrancisco,\n1991),\twhich\tis\tstill\ta\tmodel\tof\tfairness\tand\tecumenical\ttolerance,\tnot\tto\nmention\tgraceful\twriting\tand\tvaluable\tinsights.\tIf\tthere\tis\tone\tbook\tthat\tevery\nperson\tinterested\tin\treligion\tshould\tbegin\twith,\tthis\tis\tit.\nT\nEXT\tNOTE:\np.\t105\n\t\u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch\t\u2026\u201d\tis\tquoted\tfrom\ta\npress\tinterview\twith\tMel\tGibson,\tcited\tonline\tat\nhttp://www.msnbc.msn.com/id/4224452/\n.\nChapter\t8:\tSeeing\tthe\tSoul\nThe\tsubject\tof\tspiritual\tmaterialism\tis\tincredibly\timportant\tbecause\tso\tmany\npeople,\tespecially\tin\tthe\tWest,\tare\tdriven\tby\tego\tneeds\teven\twhen\tit\tcomes\tto\nspirituality.\tWe\tturn\tspiritual\tto\tgain\tthings\tfrom\tthe\tworld\tthat\twe\totherwise\ncouldn\u2019t\tthrough\twork\tand\tstruggle,\tand\tthus\twe\ttransform\twork\tand\tstruggle\ninto\tspiritual\tprocesses.\tThe\tbook\tthat\tstarted\tme\tthinking\talong\tthese\tlines\nwas\tChogyam\tTrungpa,\t\nCutting\tThrough\tSpiritual\tMaterialism\n\t(Shambhala,\n2002),\twhich\tis\ttold\tfrom\ta\tBuddhist\tperspective\tbut\twith\ta\tWestern\taudience\nin\tmind.\nChapter\t9:\tTwo\tMagical\tWords\nIt\tgoes\twithout\tsaying\tthat\teternity\tis\tindescribable,\tbut\tthe\tVedic\trishis\twere\ncomfortable\tliving\tin\tunbounded\tawareness.\tTherefore\ttheir\tdescriptions\tare\nthe\tmost\treliable\tthat\twe\tpossess\tin\tthe\tworld\u2019s\twisdom\ttraditions.\tIt\thelps\tto\nhave\tsomeone\twho\tcontinues\tto\thave\tsimilar\texperiences.\tI\twould\tpoint\tto\nNisargadatta\tMaharaj,\ta\thumble\tIndian\tfarmer\twho\tbecame\ta\trenowned\tguru\nin\tBombay\tafter\tenlightenment.\tHis\tbook,\t\nI\tAm\tThat\n\t(Acorn\tPress,\t1990),\tis\none\tof\tthe\tpurest\tspiritual\ttestimonies\twe\thave\tin\tmodern\ttimes.\tNot\tonly\tis\tit\ncompletely\tunspoiled\tby\tany\ttrace\tof\tthe\tguru\tgame,\twhich\thas\tbeen\tplayed\nin\tIndia\tfor\tcenturies,\tbut\tSri\tNisargadatta\tseems\tto\tbe\twitness\tto\ta\tvery\nexpanded\tstate\tof\tawareness,\tfully\tcomparable\tto\tthe\tancient\trishis.\tThis\tis\nanother\tof\tthe\tfew\tbooks\tI\u2019ve\tkept\tby\tmy\tside\tfor\tyears.\nT\nEXT\tNOTES:\npp.\t122\u201326\n\tMy\taccount\tof\tMellen-Thomas\tBenedict\u2019s\tjourney\tinto\tthe\nafterlife\tcomes\tfrom\tonline:\t\nhttp://www.near-\ndeath.com/experiences/reincarnation04.html\n.\npp.\t135\u201336\n\tThe\tstory\tof\tDawn\tJ.,\tthe\twoman\twho\thealed\twith\tmiraculous\toil,\nis\ttold\tin\tCheri\tLomonte,\t\nThe\tHealing\tTouch\tof\tMary\n\t(DivineImpressions,\t2005),\twhich\tcontains\tdozens\tof\tsimilar\tfirsthand\taccounts.\nChapter\t10:\tSurviving\tthe\tStorm\nReaders\twho\tare\tinterested\tin\ttheories\tof\tconsciousness\tface\ta\tbewildering\nnumber\tof\tchoices,\tand\tin\tthe\tcontext\tof\tscience\talmost\tall\tthose\tchoices\tare\nmaterialistic.\tThat\tis,\tthey\tassume\tthat\tmind\tarises\tfrom\tmatter.\tSince\tI\ndisagree\twith\tthe\tassumption,\tI\tam\thalfhearted\tabout\trecommending", 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{"text": "issues, keep your gaze forward and your head in a neutral position.\nOceanofPDF.comCHAIR POSE: UTKATASANA\nOverview:  We often refer to Utkatasana as \u201cChair pose\u201d when, in\nfact, the actual translation of the word from Sanskrit is \u201cFierce\npose.\u201d This shape teaches us how to endure challenging situations\nwith a sense of patience, tolerance, and curiosity, tapping into the\ntruly powerful nature of our being, which is required for growth\nand transformation.\nHow-to:  From Tadasana, walk the inner edges of your feet in to\ntouch one another. Inhale, stretch your arms up alongside your\nears, shoulder-distance apart, and extend through your \ufb01ngertips.\nAs you exhale, bend your knees, and allow your sit bones, or the\nlower area of your pelvis, to move back toward the wall behind\nyou. At the same time, lift your hip bones away from your thighs\nand feel the engagement of your lower abdominal muscles. Keep\nthe head and neck neutral and relax your jaw.Benefits:  Physically, Chair pose strengthens the ankles, the legs,\nthe buttocks, the lower abdomen, the upper back, and the upper\narms. It opens the chest and shoulders. Chair pose also stimulates\nthe abdominal organs, the diaphragm, and the heart.\nEnergetically, Chair pose creates a strong sense of grounding\nand stability. It enables us to explore our tolerance for discomfort\nand how we respond to challenging situations. It activates the \ufb01rst\nchakra.\nEngage mula bandha and slight uddiyana bandha to help lift\nudana. Stimulates samana vayu.\nTherapeutic applications:  Helps reduce \ufb02at feet; promotes the\nrehabilitation of ankle and knee injuries.\nHelpful tips:  If your shoulders are tight, keep the arms parallel to\nthe \ufb02oor, shoulder-distance apart. To help stabilize the legs, place\na block in between the knees. If balance is an issue, practice this\npose with your sacrum against the wall.\nOceanofPDF.comBLOWN PALM POSE: PARSVA URDVA HASTASANA\nOverview:  Blown Palm pose is a graceful embodiment of the\npalm tree, which can sway in the wind while remaining rooted at\nthe base. This pose teaches us how to be \ufb02exible and \ufb02uid, yet\nsteady and unwavering, to literally bend but not break.\nHow-to:  From Mountain pose, stretch your arms overhead and\nbring your palms together to touch. Interlace your last three\n\ufb01ngers and thumb, keeping your index \ufb01ngers pointing straight up\ntoward the ceiling. As you inhale, lengthen through the side body,\nand as you\u00a0exhale, side-bend your torso over to your right,\npressing into your left foot. Keep your abdominal muscles\nengaged to protect your lower back. Stay here and breathe,\nlengthening both sides of your waist evenly. On your next inhale,\ncome back to center, keeping your\u00a0arms overhead. As you next\nexhale, side-bend to your left, pressing into your right foot. Inhaleand come back to center. On your exhale, lower both arms down\nalongside the body.\nBenefits:  Physically, Blown Palm pose opens the outer hips. It\nstretches the lower back, the waist, and the intercostal muscles\nbetween the ribs. It also opens the shoulders and tones the\noblique abdominal muscles.\nEnergetically, Blown Palm pose opens the \ufb01rst and fourth\nchakras. This pose helps to stimulate the body\u2019s solar and lunar\nenergy channels, known as pingala and ida nadis, located on the\nright and left sides of the body.\nEngage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu.\nTherapeutic applications:  Blown Palm pose helps with asthma\nand upper-respiratory congestion. It relieves sciatica and scoliosis\nand can reduce the effects of \ufb02at feet.\nHelpful tips: If your shoulders are tight, hold on to the wrist of\nthe opposite side from the one you are leaning toward. You can\nalso keep one hand down alongside your body while the opposite\narm reaches up and overhead, side-bending toward the side of the\nlowered arm.\nOceanofPDF.comSTANDING HIP OPENERS\nThe greatest number of postures that we see in\nmodern yoga fall under this category. When done\ncorrectly, these poses can simultaneously strengthen and\nstretch most of the major muscle groups in the body.\nThese poses are most bene\ufb01cial in building the muscles\nof the quadriceps, which helps to prevent conditions such\nas lower back pain and poor posture. The standing hip\nopeners also teach us the qualities of balance, strength,\nempowerment, and perseverance.\nOceanofPDF.comLOW LUNGE POSE: ANJANEYASANA\nOverview:  Low Lunge is sometimes called \u201crunner\u2019s lunge\u201d\nbecause it is the same position you\u2019ll see track runners take just\nbefore they are about to make a sprint. Overall, this pose is a safe\nand effective way to begin opening the iliopsoas muscle, which is\nthe muscle that connects the lower body to the upper body. The\nmuscle\u2019s primary function is to enable you to bend at the hip, and\nit\u2019s an integral part of our ability to stand, walk, and run.\nHow-to:  From Standing Forward Bend, inhale and lengthen your\nchest forward, reaching toward the wall in front of you. As you\nnext\u00a0exhale, step the left foot back toward the back edge of your\nmat. Align your front knee directly over your ankle and press the\nback heel\u00a0straight back toward the wall behind you. Keep your\nback thigh straight and strong. Draw the right hip back, so it\u2019s even\nwith the left hip, and lengthen evenly through both sides of your\ntorso. Reach through the center of your chest and keep the back ofyour neck long. Relax the tops of your shoulders and gaze toward a\n\ufb01xed point in front of you.\nBenefits:  Physically, Low Lunge both strengthens and stretches\nthe quadriceps and the hip \ufb02exors. It tones the lower abdominal\nmuscles and the muscles along the spine, and is a mild chest\nopener.\nEnergetically, Low Lunge is both grounding and releasing at\nthe same time. It is a simple yet profound embodiment of sthira\nand sukha, which in Sanskrit mean \u201csteadiness\u201d and \u201cease.\u201d It opens\nthe \ufb01rst and second chakras.\nEngage slight treta bandha. Stimulates samana vayu. Engage\nvajroli mudra to create length in the back of the body.\nTherapeutic applications:  Can be helpful in relieving pain from\nsciatica and scoliosis, and may help with the rehabilitation of ankle\nand knee injuries.\nHelpful tips: Lower the back knee down, either onto the mat or\nonto a blanket for a deeper stretch in the psoas. Use blocks\nunderneath each hand to help lengthen the spine and open the\nchest.\nOceanofPDF.comWARRIOR 1 POSE: VIRABHADRASANA 1\nOverview:  As the \ufb01rst of the three Warrior poses, Warrior 1 pose\ninvokes the qualities one needs for battle: perseverance, strength,\nand commitment. In the case of the asanas, the battleground is not\non a \ufb01eld, per se, but within the self. The strength we cultivate from\nthe Warrior poses helps us break through our own limiting patterns\nto a state of freedom and transcendence.\nHow-to:  From Low Lunge pose, place your back left heel \ufb02at on\nthe \ufb02oor, slightly left of center. Continue to root down into the back\nfoot as you lift your torso into an upright position, drawing your left\nhip and left rib cage forward toward the front of your mat. Draw\nyour navel back toward your spine and raise your arms overhead,\nlifting from the lower ribs toward your \ufb01ngertips. Bring your palms\ntogether to touch and gaze toward the hands, keeping the back of\nyour neck long.Benefits:  Physically, this pose strengthens the ankles, the legs,\nthe arms, and the back, and stretches the Achilles tendons, the\ncalves, and the hip \ufb02exors. It also opens the chest and the lungs.\nEnergetically, Warrior 1 pose helps to improve balance, focus,\nand concentration. It is grounding and increases the qualities of\nthe earth element within us. It works on the \ufb01rst chakra.\nEngage mula bandha and slight uddiyana bandha. Stimulates\nprana vayu. Engage vajroli mudra to create length in the back of\nthe body.\nTherapeutic applications:  This pose is helpful in alleviating\nsciatica and lower back pain and can help ease asthma and\nindigestion symptoms.\nHelpful tips: To allow more mobility in your pelvis, widen the\ndistance between your feet and make your stance slightly shorter.\nIf balance is an issue, anchor your back heel against the wall. If\nyour shoulders are tight, keep the hands shoulder-distance apart\nor slightly wider.\nOceanofPDF.comWARRIOR 2 POSE: VIRABHADRASANA 2\nOverview:  Warrior 2 pose is one of the", "token_ids": [18934, 11, 2567, 701, 36496, 4741, 323, 701, 2010, 304, 264, 21277, 2361, 627, 97283, 1073, 24317, 662, 884, 37887, 2871, 13228, 937, 25, 549, 16155, 835, 1950, 39874, 198, 42144, 25, 220, 1226, 3629, 8464, 311, 549, 6375, 19907, 3444, 439, 1054, 85295, 17477, 863, 994, 11, 304, 198, 34210, 11, 279, 5150, 14807, 315, 279, 3492, 505, 15089, 88650, 374, 1054, 37, 90068, 198, 2972, 2029, 1115, 6211, 33992, 603, 1268, 311, 46753, 17436, 15082, 198, 4291, 264, 5647, 315, 30401, 11, 25065, 11, 323, 41328, 11, 53728, 1139, 279, 198, 376, 3988, 8147, 7138, 315, 1057, 1694, 11, 902, 374, 2631, 369, 6650, 198, 438, 18475, 627, 4438, 4791, 25, 220, 5659, 350, 11354, 3444, 11, 4321, 279, 9358, 13116, 315, 701, 7693, 304, 311, 198, 22794, 832, 2500, 13, 763, 71, 1604, 11, 14841, 701, 11977, 709, 16662, 701, 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{"text": " to Overcome Temptations  27  \nIf you don\u2019t want to change your diet, but still become  \nhealthier, read: If you are suffering from depression, read:  \nSequential Eating  9 Energy, Feeling and Thought  41  \nHow to Live 100 Years  22 Energy in the Body  30  \nEnergy, Feeling and Thought  31  \nEnergy in the Body  30  If you are trying to overcome an addiction, read:  \nCauses of Addiction to Habits  24  \nIf you expect or have children, read:  The Power of Habit Explained  33  \nBirth Defects can be Avoided!  40 How to Overcome Temptations  27  \nWhat You do when You Vaccinate  42 Energy, Feeling and Thought  31  \nHow Diseases are Cured  32  \n \n \nIf you are looking for the ultimate veg etarian diet, read:  \nWith Three Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Diet  52  \nNatural Hygiene Vegetarian Diet & Food Plan  58  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are looking for a non -vegetarian diet that will give superior health:  \nPrimitive Man - His Diet and Health  62  \nThe High -Carbohydrate Diet and Related Health Problems  74  \nInsulin's Metabolic Effects (Why eat less carbohydrates?)   79  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nPrimitive Diet Example  64  \nSequential Eating  9  \nWhat Symptoms to Expect when Improving Your Diet  5  \n \nIf you are new to Natural Hygiene, read  : \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nHow Important is Diagnosis?  17  \nMy First Water Fast  4  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nSitemap/Website Content:  \n -- with page numbers \u2013 \nHome  \nGENERAL HEALTH & NATURAL HYGIENE  \nMy First Water Fast  4  \nWhat Symptoms to Expect when Improving Your Diet  5  \nSequential Eating  9  \nAttentive Eating  13  \nHow Important is Diagnosis?  17  \nHow to Solve Problems  21  \nHow to Live 100 Years  22  \nCauses of Addiction to Habits  24  \nThe Power of Habit Explained  26  \nHow to Overcome Temptations  27  \nEnergy in the Body  30  \nEnergy, Feeling and Thought  31  \nLaws of Life -  excerpt   87 \nVIVEKANANDA Man's True Spiritual Nature  (only online)  \nDR. SHELTON:  \nHow Diseases are Cured  32  \nThe Time -factor in Recovery  38  \nIntroduction to Cornaro's book   (only online)  \nDR. GROSS Birth Defects can be Avoided!  40  \nDR. MILLARD What You do when You Vaccinate  42  \nHEREWARD CARRINGTON Introduction to Cornaro's book   (only online)  \n \nIN SEARCH OF THE ULTIMATE VEGETARIAN DIET  \nWith Thr ee Generations of Vegetarian Hygienists   44  \nIn Search of the Ultimate Vegetarian Diet  48  \nThe Ideal 100% Raw Vegetarian Diet  52  \nNew Concepts in Nutrition, Health and Rapid Healing of Illness  55  \nDR. GIAN -CURSIO Natural Hygiene Vegetarian Diet & Food Plan   58 \n \nIN SEARCH OF THE ULTIMATE NON -VEGETARIAN DIET  \nPrimitive Man - His Diet and Health  62  \nAAJONUS VONDERPLANITZ INTERVIEW: Primitive Diet Example  64  \nDRS. EADES  The High -Carbohydrate Diet and Related Health Problems  74  \nDR. ROSEDALE  Insulin's Metabolic  Effects (Why eat less carbohydrates?)   79  \n \nINTERVIEWS WITH DR. BASS  \nWhat is important to know before ones first fast?   5  \nHow well -known is it that all -vegetarianism (veganism) can cause health trouble? (About Essene vegetarian having veganism  \ntroubles; B12, D vitamin, Fats and Brain Size; ethical vegan diet with no supplements)   46  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  2 \n \n \nSo you were a fruitarian, and a raw vegan, and finally came to the conclusion that those diets will cause deficiencies? (About  \nMahatma Gandhi, and Hallelujah diet followers)   51  \nWhat is the \"Paleolithic Diet\"?  64  \nHow can vegetarian natural hygienists use this information?  79  \n \nCONTACT AND CONSULTATION  \nHow to Contact Dr. Bass  86  \nTelephone consultation with Dr. Bass  \nOffice consultation with Dr. Bass  \nBooks  84  \nFree downloads  \n \nHOMEPAGE  \nwww.drbass.com/index.html  \n\"Let's have the truth though the heavens fall.\"   Herbert Shelton  \nINTRODUCING...  \nDr. Stanley S. Bass, N.D. D.C. Ph.D.,  \nNatural Hygiene doctor, whose research about the best human nutrition for optimal health and freedom  \nfrom disease has great interest for anybody concerned about their health and eating habits.  \nBeginning in 1936 by testing a disease/recovery theory on himse lf, at the age of 19 -- making it today  \nmore than 65 years of study and writing  \n-- Would it be possible to test what the best nutrition is for superior health and long life? -- What is the  \nkey to having lots of energy? Can low energy cause depression? -- Which might be the healthiest of the  \nso-called \"healthy diets\"? -- How could one TEST the many nutrition theories in existence? -- What  \nwould an optimal diet look like? -- Is it possible to put together an all -raw vegan diet that does not cause  \ndeficiencies? -- How can you recover from any disease on your own?  \nSome of his fascinating conclusions you will find on these webpages.  Others in books and booklets written by Dr. Bass.  \nStanley S. Bass began the study of nutrition in 1936 (see \"My First Water Fast\").  In his late 20's he was introduced to Natural  \nHygiene by Dr. Christopher Gian -Cursio and worked closely with him for over 40 years.  \nHe graduated from The American School of Naturopathy in 1955, from Columbia Institute of Chiropractic in 1959, and in 1953 he \ngraduated from the N.Y. Institute of Dietetics as Dietician. Dr. Bass earned a Ph.D. in Public Health & Nutrition from Trinit y Hall  \nCollege & Seminary in Springfield Illinois. Dr. Bass is IAHP -certified as a \"specialist in fasting supervision and hygien ic care\".  \nDr. Bass has been a Natural Hygiene doctor since the 1950's in the New York area, supervising thousands of fasts and health  \nrecoveries using diet. He also had a hygienic retreat in the Catskill Mountains,  the Life Science Health Haven . Currentl y he does  \nnot have an in -patient clinic, but is still giving personal advice and assistance over the phone. Due to his healing success and  \nknowledge he is  Knight of Malta . \n \nDr. Bass is currently working on a book on indigenous people, nutrition and health. \"What were the changes in health patterns  \nafter the introduction of modern staple foods to indigenous people living under primitive conditions?\"  \nDr. Bass is interested in correctly updating our understanding of drug -free nutritional healing with modern scientific findings.  \nAlso, Dr. Bass is one of very few Natural Hygiene doctors who is not restricted to vegetarian diets.  \nWhy is it so hard to change eating habits? - Why do I feel sick when I start eating  \nhealthier? - How can I overcome temptations? \nCONTACT:  \nDr. Stanley S. Bass  \n3119 Coney Island Ave.  \nBrooklyn, N.Y. 11235  \nUSA \nTelephone: (718) 648 -1500 \nWebsite: http://www.drbass.com  \nEmail: ssbass@drbass.com   (Note that Dr. Bass does not answer emails, but you may send comments.)  \n \n \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                3 \n \n \nDr Bass' Dog & Cat Food tip:  \nIf you feed your dog raw meat/chicken scraps and intestines, plus up to 25% uncooked leafy greens (lettuce, kale etc.,for  \nminerals), plus raw bones to chew on - your dog has a good chance to live 50% longer than on dry food - with fewer vet bills.  \nHow to get your dog to eat the leafy greens? - blend it to almost liquid, then mix it with a little  ground or chopped -up raw meat  \n(chicken, fish) or an egg. - The same applies to cats, and other carnivore pets.  \n(If you want to know more, read this book: Schultze's \u201cNatural Nutrition for Dogs and Cats: The Ultimate Diet\u201d http://www.pri ce- \npottenger.org/B ooks/pets.html )  \n \nYou can support Dr. Bass, who never received any grant for his health research by buying his books, or giving a tax -", "token_ids": [311, 6193, 2063, 8817, 418, 811, 220, 220, 1544, 2355, 2746, 499, 1541, 1431, 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{"text": "\teyeball\titself.\tThus,\tvision\tdeteriorates.\nTo\tmaintain\tor\timprove\tyour\tnatural\tvision,\tcorrective\tlenses\tare\tnot\tthe\nanswer.\tCorrective\tlenses\tcause\tdamage\tto\teye\ttissues,\tforcing\tthem\tto\twork\tin\nunnatural\tways.\tThis\t\u201cfix\u201d\tcreates\ta\tvicious\tcycle;\tas\tvision\tdeteriorates,\nstronger\tprescriptions\tare\tneeded.\tCorrective\tlenses\taddress\tthe\tsymptoms\tof\nvision\tloss,\tdoing\tnothing\tto\tsolve\tthe\tunderlying\tproblems.\nBy\tcontrast,\tvision\timprovement\ttechniques\taddress\tthe\tcauses\tof\tvision\nproblems.\tLosing\tyour\tvision\tand\twearing\tcorrective\tlenses\tcan\toften\tbe\navoided.\tYou\tcan\tlearn\teye\texercises\tthat\tprevent\tvision\tloss,\tand\timproving\nvision\tafter\tit\tis\timpaired\talso\tis\tpossible.\tVision\tmaintenance\ttechniques\nenhance\tthe\tstrength\tand\tflexibility\tof\tthe\tmuscles\tand\ttissues\tof\tthe\teye,\nimproving\tfocus\tand\tclarity\tof\tvision\tat\tany\tdistance:\n\u2022\tWhen\treading\tor\tworking\tat\ta\tcomputer,\toccasionally\ttake\ta\tminute\tto\nlook\tout\tthe\twindow\tat\ta\tdistant\tobject,\tstudying\tthe\tdetails\tof\tthat\tobject.\nThis\tactivity\tallows\tthe\teye\tmuscles\tto\trelax.\t(Blankly\tgazing\tout\tthe\nwindow\tdoes\tnot\tmake\teye\ttissues\treturn\tto\ttheir\tnatural\tshape,\twhereas\nfocusing\ton\tdistant\tdetails\tdoes.)\tDo\tthis\tonce\tevery\tthirty\tminutes\tor\tso\tfor\nabout\ta\tminute\tat\ta\ttime.\tThe\texercise\ttakes\tvery\tlittle\teffort\tand\thelps\tto\npreserve\tyour\tvision.\n\u2022\tIf\tyou\twear\tcorrective\tlenses,\tbe\tsure\tto\ttake\tthem\toff\twhenever\tthey\tare\nnot\tneeded,\tthus\tgiving\tyour\teyes\tan\topportunity\tto\twork\tnaturally,\nespecially\twhen\tyou\tare\toutdoors\twhere\tthe\teyes\tcan\talso\treceive\tfull-\nspectrum\tlight.\u2022\tFor\tmore\ttips\ton\teyesight,\tsee\tappendix\tE.\nReading,\twriting\tor\tsitting\tat\ta\tcomputer\tall\tday\tdamages\tyour\teyesight,\nunless\tyou\ttake\tthe\ttime\tto\trest\tand\texercise\tyour\teyes\u2014another\timportant\naspect\tof\tdamage\tcontrol\ton\tthe\tphysical\tpathway.\nHeat\tTreatments\tGet\tRid\tof\tToxins\nNot\tonly\tdo\tsaunas\tfeel\tgood,\tthey\tare\tgood!\tSaunas\tget\tyour\theart\tbeating\nand\tyour\tblood\tcirculating,\thelping\tthe\tbody\tto\tdetoxify\tin\tunique\tand\timportant\nways.\tToxins\tdo\tthe\tdamage,\tand\tsaunas\thelp\twith\tdamage\tcontrol.\tSaunas\tor\nother\theat\ttreatments\thelp\tto\taccomplish\tdetoxification\tin\tthe\tfollowing\tmanner:\nA\tlayer\tof\tfat\tand\toil\texists\tjust\tbelow\tthe\tsurface\tof\tthe\tskin.\tHeat\tfrom\tthe\nsauna\tincreases\tskin\ttemperature,\tcausing\tthose\tfats\tand\toils\tto\t\u201cmelt\u201d\tand\tooze\nout\tof\tthe\tskin\u2019s\toil\tglands.\tAs\tsweat\tand\toil\tare\tsecreted,\tthe\ttoxins\tdissolved\tin\nthem\tare\tsecreted\tas\twell.\tBy\texcreting\tthese\ttoxins\tand\tthen\twashing\tthem\toff\nyour\tbody,\tyour\ttoxic\tload\tis\tlowered\tand\tcellular\thealth\timproves.\nAnything\tthat\traises\tthe\ttemperature\tof\tyour\tskin\tfor\tan\textended\tperiod\tof\ntime\tis\thelpful,\tincluding\tsweat\twraps,\tsteam\trooms,\thot\tbaths\tand\tspas.\tChoose\na\ttemperature\tthat\tcan\tbe\ttolerated\tfor\tan\textended\tperiod\tof\ttime\u2014thirty\nminutes\tto\tan\thour\tor\tmore.\tThe\tpoint\tis\tnot\tto\tsweat\tout\ta\tlot\tof\twater,\tbut\tto\trid\nyour\tbody\tof\toil-soluble\ttoxins.\tOur\tskin\tcontains\tsweat\tglands\tand\toil\tglands,\nboth\tof\twhich\thelp\tus\tdetoxify.\tSweat\tgets\trid\tof\twater-soluble\ttoxins,\tand\teven\nhelps\tto\teliminate\ttoxic\theavy\tmetals\tsuch\tas\tmercury\tand\tcadmium.\nOil\tglands\thelp\tremove\toil-soluble\ttoxins\tthat\tthe\tbody\twould\totherwise\thave\na\tdifficult\ttime\teliminating.\tWe\thave\tcreated\ta\tworld\tfilled\twith\toil-soluble\ntoxins\tsuch\tas\tgasoline,\tsolvents,\tpesticides\tand\tingredients\tin\ttoothpaste\tand\npersonal\tcare\tproducts,\tand\tthe\tbody\tis\tnot\table\tto\tdispose\tof\tthem\tefficiently.\nThe\tlonger\tthe\tskin\tis\theated,\tthe\tmore\toil-soluble\ttoxins\tare\teliminated.\nBe\tcareful\tnot\tto\toverheat!\tThe\tchallenge\tis\tfinding\tan\tenvironment\twhere\nyou\tcan\tkeep\tyour\tskin\ttemperature\tup\tfor\tan\textended\tperiod\tof\ttime\twithout\noverheating\tor\tdehydrating.\tOverheating\tand\tperhaps\tfeeling\tdizzy\tcan\thappen\neasily\tif\tyou\tstay\tin\ta\tsteam\troom,\ta\thot\ttub\tor\tthe\ttop\tbench\tof\ta\thot\tsauna\ttoo\nlong.\tChoose\ta\t\u201clow\ttemperature\u201d\tsauna\t(110\u2013120\tdegrees),\tand\tuse\tit\tfor\tan\nextended\tperiod\tof\ttime\u2014an\thour\tor\tmore\tis\tbest\u2014though\tyou\tmay\thave\tto\nwork\tup\tto\tthis\tduration\tgradually.\tIn\ta\tcommercial\tsauna\t(which\tis\tusually\ttoo\nhot),\ttry\tlying\tflat\ton\tthe\tlowest\tbench.\tRemember:\tDrinking\tadequate\tamounts\nof\twater\tbefore,\tduring\tand\tafter\tyour\tsauna\tis\tessential\tin\torder\tto\tprevent\ndehydration.\nEvery\ttime\tI\tgo\tto\tthe\tgym\tto\texercise,\tI\tspend\tan\thour\tor\tmore\tin\tthe\tsauna,lying\tprone\ton\tthe\tlowest\tbench\tto\tkeep\tthe\ttemperature\tmoderate.\tSitting\ton\tthe\ntop\tbench\tin\ta\thigh\ttemperature\tfor\ta\tshort\tperiod\tof\ttime\tdoes\tnot\taid\tin\tthe\nelimination\tof\toil-soluble\ttoxins;\teffective\telimination\tof\tthese\ttoxins\ttakes\ttime.\nA\tgood\tsupplement\tprogram,\tcontaining\tfat-mobilizing\tvitamins\tand\tessential\nfatty\tacids\tmakes\tthe\tsauna\teven\tmore\teffective\t(see\tappendix\tB\tand\tC).\tBe\tsure\nto\tshower\tafterwards;\tprevent\tthose\ttoxins\tfrom\treabsorbing\tback\tinto\tyour\tbody\nby\twashing\twith\ta\tnontoxic\tCastile\tsoap\t(see\tappendix\tC).\tTaking\tsaunas\tor\nother\t\u201cheat\ttreatments\u201d\tis\tnot\ta\tluxury,\tbut\tlike\texercise,\tis\ta\tphysical\nresponsibility\tand\tan\timportant\telement\tof\tthe\tphysical\tpathway.\tIncorporating\nsaunas\tafter\texercise\tis\teven\tbetter.\tExercise\tbegins\tto\tmobilize\ttoxins\tand\nsaunas\tcontinue\tthe\tprocess.\tYou\tmay\tneed\tto\tmake\ta\tfew\tsauna\tvisits\tbefore\nyou\tcan\ttolerate\textended\tperiods\tof\ttime,\tbut\tthe\tbenefits\tof\tthese\theat\ntreatments\tare\tincredible.\tThese\ttreatments\tfeel\tgood\tfor\tvery\tgood\treasons;\tthey\nprovide\tbeneficial\tphysical\tstimulation\u2014including\tincreased\tlymphatic\tand\ncardiovascular\tcirculation,\tas\twell\tas\tthe\tremoval\tof\ttoxins\u2014\tall\tof\twhich\tare\ngood\tfor\tthe\thealth\tand\tfunction\tof\tyour\tcells.\nEMFs:\tEnvironmental\tAssault\tand\tBattery\nSome\tforms\tof\tphysical\tdamage\tare\tobvious;\tothers\tare\tinvisible\tto\tthe\tnaked\neye,\tsuch\tas\telectromagnetic\tradiation\tfrom\tsources\tsuch\tas\tmedical\tX\trays,\nmicrowaves,\tcell\tphones,\tTVs,\tpower\tlines,\tbroadcast\tantennae\tand\tother\nelectrical\titems.\tElectromagnetic\tradiation\tcan\taffect\tand\tdamage\tour\tcells,\nleading\tto\ta\tvariety\tof\tdiseases\tincluding\tcancer.\nThe\ttwo\tkinds\tof\telectromagnetic\tradiation\tare\tionizing\tand\tnon-ionizing.\nIonizing\tradiation\t(atom\tbombs,\tmedical\tradiation,\tX\trays)\tis\tthe\thorrifying\tkind\nof\tradiation\tthat\twe\talready\tknow\tcan\tinjure\tand\tkill.\tNon-ionizing\tradiation\n(microwaves\tand\telectromagnetic\tfields)\tis\teasily\toverlooked\tand\toften\tlabeled\n\u201cbenign.\u201d\tNon-ionizing\tradiation\thas\tmeasurable\teffects\ton\tcells\tand\tis\ttherefore\nimportant\tto\tconsider.\tSome\tscientists\thave\tmade\tominous\tstatements\tabout\tthe\neffects\ton\thuman\thealth.\tThe\tintroduction\tof\tman-made\te", 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{"text": ", W. Potential dangers of viosterol during pregnancy with observations of\ncalcification of placentae. Ohio S. M. J., 33:990, 1937.\n \n  \nTABLE OF CONTENTS   \n \nTHE END\nThis site is full of FREE ebooks - Project Gutenberg Australia\n  \u25ba PDF to eBook   \u25ba Food Nutrition   \u25ba Children Dental   \u25ba Download PDF<|eot_id|><|begin_of_text|>Seawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\ntruth Publishing international, Ltd\nSeawa ter \nmineral S\nand the coming \nagricul tural revolutionW i t h  M i k e  A d A M sAn exclusive interview with Ocean Grown, \nproducers of mineral-rich,  \nseawater concentrates\nSeawater Minerals and the Coming Agricultural Revolution \nAll information contained in this book is copyright \u00a9 2005, 2006, 2007, 2008, 2009 by Truth \nPublishing, Inc. All rights reserved. All information contained in this publication may not be \ncopied, published, distributed, broadcast, posted on the internet, or otherwise used for any \npurpose whatsoever without the prior written consent of Truth Publishing, Inc. All persons doing \nso will be prosecuted within the fullest extent of the law.\nPublished by:  Truth Publishing International\nPrinted and distributed by Truth Publishing Fulfillment, Arizona, United States of America\nFor information regarding this and other Truth Publishing International, Ltd. books, please \ncontact: www.TruthPublishing.com\nDisclaimer:  Truth Publishing International. Ltd. publishes information in a number of fields. The \nuse of this material is not a substitute for legal, accounting, health or professional services. Consult \ncompetent professionals to answer your specific questions. The information presented in this work, \nis in no way intended as medical advice or as a substitute for medical counseling. The information \nshould be used in conjunction with the guidance and care of your physician. Your physician should \nbe aware of all medical conditions that you may have, as well as the medications or supplements \nyou may be taking. If you are pregnant or nursing, please consult with your doctor.\nCAT214601\n\u0018seawater Minerals and the Coming Agricultural Revolution\nOcean Grown is a company that provides concentrated ocean minerals for farmers and organic gardeners, \nallowing them to produce mineral-rich crops and vegetables that support peak human health. In this \ninterview, Mike Adams talks with Ocean Grown president John Hartman, who discusses mineral \ndeficiencies in soils used for crops as well as the serious implications for human health. \nMike : Hello, everyone. This is Mike Adams, the Health Ranger, and today I\u2019m joined by John Hartman, \nthe president and cofounder of Ocean Grown, a harvester and marketer of ocean minerals for enhanced \nhealth that can be accessed online at OceanGrown.com. Thanks for joining me today, John. \nHartman : It\u2019s a pleasure to be here. \nMike : You\u2019re joining us from Florida today. Can you please tell us what your product does, what it\u2019s \nfor, and how it might benefit people? \nHartman : What we do is go out to sea on the east coast of Florida, because that\u2019s where the clean water \nis. We have a proprietary process, and what we do is extract the minerals out of seawater. Seawater \nhas all 90 natural minerals in a very particular proportion, and I\u2019m sure that proportion will come up \nseveral times in this chat\u2014and it\u2019s terribly important. That proportion is used by anything that grows, \nwhether it\u2019s vegetables, flowering plants, trees or grass. \nMike : So these are minerals that people can put on their home gardens? \nHartman : That\u2019s right. \nMike : Are any commercial growers using the product as well? \nHartman : Yes, we have quite a few commercial growers, because our intent and our mission at the \ncompany is to reinvigorate the food supply, because it\u2019s terribly lacking in minerals that are so important \nfor health. We\u2019ve predominantly gone after commercial growers, because we really want to do that in a \nquick fashion. However, we do have a loyal following of wheatgrass growers and home gardeners that \nalso use it. It can be used anywhere. \nMike : What happens to people\u2019s produce yield when they put this product on their garden? What kind \nof results do they typically see? \nHartman : Well, that brings up an interesting point. What we do, as a company, is promise equivalent \nyields, although, generally, our yields are higher. The point is, when you sit down with an agronomist \nand growers, the last thing they want to talk about\u2014the last thing that crosses their mind\u2014is the \nquality of the food. All they talk about is yield and disease resistance. Are we going to be able to \n\u0018seawater Minerals and the Coming Agricultural Revolution\nharvest in 90 or 91 days? These are the kinds of things that interest farmers. It\u2019s what the commercial \nmarketplace has brought everything to, and people have forgotten why they grow food. \nMike : So what\u2019s in the food when it\u2019s raised on Ocean Grown minerals is very different from what\u2019s \nin food that is conventionally grown. Is that what you\u2019re saying? So, what can people expect? I mean, \nhow many more minerals are in a tomato grown in a garden with Ocean Grown minerals? How much \ngreater mineral density will it have, compared to a conventionally grown tomato? \nHartman : Well, typically, if you go to a grocery store and buy a tomato, it looks lovely. It can be blemish \nfree, bright red and look so nutritious. But typically, those tomatoes\u2014from a hothouse or even out of \nthe ground\u2014have 12, 14 or 15 elements. Tomatoes are genetically disposed to pick up 56 elements, \nand it\u2019s always the same 56 in a certain proportion. That\u2019s what tomatoes pick up. Every vegetable and \nfruit is different, but that\u2019s what tomatoes want. When people buy fruits and vegetables, and take them \nhome and taste them and they taste like cardboard, people say, \u201cWhat happened?\u201d What happened is \nthat they were completely depleted. They are like virtual food. \nMike : It\u2019s really just a shadow of the original tomato that people should be eating. \nHartman : That\u2019s right, and it brings up an interesting point made first by Dr. Murray, who was really \nthe discoverer of how to use ocean water and minerals to grow food. When you sit down and think \nabout what commercial agriculture has come to and what modern cultivation techniques have come \nto, you\u2019re not really looking at somebody growing food. What you\u2019re really looking at is a strip-mining \noperation, because when you grow a crop of corn or wheat or whatever it may be, and you ship that to \nmarket, you ship some quantity of elements in a certain proportion and quality off to market. What \ncurrent practice calls for is that you put back three elements, even though you might have shipped 56 \nor 74 elements off to market. \nMike : To be specific, when you say \u201celements\u201d here, you\u2019re using that in a sense of the table of \nelements? \nHartman : Yes. I\u2019m using that in the chemical sense, but people use the word interchangeably with \nmineral elements. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nCommercial fertilizers provide only three elements to crops\nMike : When you say they put three back into the soil, these are the three common components of \nevery commercial fertilizer on the market, right? \nHartman : That\u2019s right: nitrogen, potassium and phosphorus. \nMike : So, farmers can grow something that looks like food, but they\u2019re only putting three elements or \nminerals back into the ground. \nHartman : That\u2019s right. Even if they were growing cattle for beef, the same thing would be going on. \nCattle are fabulous foragers. They raze the grass and pick up the elements, and they become part of \ntheir body. Then the cows get shipped to market. It\u2019s a strip-mining operation with no easy solutions, \nand putting back three elements is not going to do it. \nThe health consequences of mineral depletion of crop soils\nHartman : One of the things that we quote from time to time is that the United Nations has come to \na realization that I give them a lot of credit for: Two billion people out of the six billion inhabitants \nof the planet are suffering from micronutrient malnutrition. Personally, I would quarrel with them \nslightly, but the fact that they recognize this is impressive. I believe that six billion people\u2014all the \npeople on the planet\u2014are suffering from micronutrient malnutrition, and many doctors have done \na lot of work with how DNA replicates itself. One of the things they\u2019ve come to understand is that \nmany millions of replications happen every day, but every replication needs a mineral to catalyze it. \nOn a given day, because minerals are not in our food, there\u2019s something like 250,000 transactions that \ncan\u2019t happen because there is a missing element\u2014whether it be cobalt, selenium, gold, tin or platinum. \nThey\u2019re missing. \nMike : The long-term result of the mass demineralization of the population is that we end up with \nchronic disease acceleration, right? \nHartman : Absolutely. 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{"text": "rough self -care, a higher state of wellbeing is\nattainable. Self-care makes daily use of the mind-body\nfeedback loop.\n7.Ultimately, the evolution of future humanity depends\non internal balance (homeostasis) that is balanced with\nthe whole ecology of the planet.\nThere\u2019s much more to say about each of these points, as\nwe\u2019ll discover in coming chapters. But the general\nconclusion is that \u201cnormal\u201d isn\u2019t as far from \u201cmiraculous\u201d\nas both camps, believers  and skeptics, used to think. The\nchoices you make today are the key to your wellbeing for\nlife. Every cell in your body is eavesdropping on your\nthoughts. Consciousness research is constantly gaining\nnew ground, so it\u2019s best to assume that your potential for\nmind-body mastery is much greater than anyone now\nsupposes.\nOceanofPDF.comWhen I said that no one can honestly claim to know the\ncure for breast cancer, I was telling a half-truth. If a patient\ncould promote the healing process from within, that would\nbe the cure for cancer. Healing episodes like Chitra\u2019s come\nabout when a radical shift takes place inside, removing fear\nand doubt at the same time as it removes the disease. Yet,\nthe exact location of this shift opens up profound mysteries.\nIt de\ufb01es medical wisdom to answer even the most basic\nquestion: Was the shift in Chitra\u2019s mind, in her body, or\nboth? To \ufb01nd out, Western medicine has recently begun to\nmove away from drugs and surgery, the mainstay  of every\ndoctor\u2019s practice, toward  the amorphous, often perplexing\n\ufb01eld loosely known as \u201cmind-body medicine.\u201d The move\nwas almost a forced one, because the old reliance on the\nphysical body alone had begun to crumble.\nMind-body medicine makes many doctors extremely\nuneasy. They feel it is more a concept than a true \ufb01eld.\nGiven a choice between a new idea and a familiar chemical,\na doctor will trust the chemical\u2014penicillin, digitalis,\naspirin, and Valium do not need any new thinking on thepatient\u2019s part (or the doctor\u2019s) to be e\ufb00ective. The problem\ncomes in when the chemical isn\u2019t e\ufb00ective. Recent surveys\ntaken in England and America have shown that as many as\n80 percent of patients feel that their underlying complaint,\ntheir reason for going to the doctor, was not satisfactorily\nresolved when they left his o\ufb00ice. Classic studies going\nback to the end of World War II showed that patients left\nthe Yale Medical School hospital sicker than the day they\narrived. (These are paralleled by similar studies that\nshowed that patients with psychiatric complaints improved\nmore while they were on the waiting list to see a\npsychiatrist than after they actually saw him\u2014so the\nsituation isn\u2019t simply one of exchanging a body doctor for a\nhead doctor.)\nA miracle cure, then, simply throws into high relief the\nneed to reexamine some of medicine\u2019s basic concepts. Our\ncurrent logic  of healing can be impressive, or at least good\nenough, as when we apply penicillin to cure an infection,\nbut nature\u2019s logic can be awe-inspiring. Many physicians\nhave stood in wonder witnessing such cures as Chitra\u2019s\nwithout having a clue how to explain them; the standard\nterm for them is spontaneous remission, a convenie nt tag\nthat says little more than that the patient recovered by\nhimself. Spontaneous remissions are quite rare\u2014one study\nin 1985 estimated that they occur once in every twenty\nthousand diagnosed cancer cases; some specialists believe\nthey are much rarer (fewer than ten per million), but no\none knows for sure.\nRecently I spent an evening with a leading oncologist, or\ncancer specialist, from the Midwest, a doctor who treats\nthousands of patients every year. I asked him if he knew of\nany spontaneous remissions. He shrugged and said, \u201cI feel\nuncomfortable with that term. I have seen tumors\ncompletely regress. It\u2019s very rare, but it happens.\u201dDid these regressions sometimes happen totally by\nthemselves? He admitted that they occasionally did. He\nthought for a moment and mentioned that certain kinds of\nmelanoma\u2014an extremely lethal skin cancer that kills very\nquickly\u2014are known to disappear by themselves. He\ncouldn\u2019t explain why this happened. \u201cI don\u2019t stop to think\nabout these rare incidents,\u201d he said. \u201cTreating cancer is a\nmatter of statistics\u2014we  go with the numbers. A huge\nmajority of patients respond to certain lines of treatment,\nand there just isn\u2019t time to \ufb01nd out about the in\ufb01nitesimal\nminority who recover for some unknown reason. Besides, it\nis our experi ence that many of these regressions  are only\ntemporary.\u201d\nDid he think complete regressions were rarer than one in\na million? No, he answered, not that rare.\nThen, as a scientist, didn\u2019t he want to \ufb01nd out the\nmechanism that lies behind them, even if the odds are one\nin a million, or one in ten million? Again he shrugged. \u201cOf\ncourse there must be a mechanism behind it,\u201d he conceded,\n\u201cbut my practice is not set up to look into that. Let me give\nyou an example: eight years ago, a man came to see me\ncomplaining of a painful chest cough. We X-rayed him, and\nit turned out that he had a large tumor between his lungs.\nHe was admitted to the hospital, we took a biopsy, and the\npathologist\u2019s report diagnosed the tumor as oat-cell\ncarcinoma. This is an extremely deadly, very fast-growing\nmalignancy.\n\u201cI told my patient that he must have immediate surgery\nto relieve the pressure that his tumor was creating,\nfollowed by radiation and chemotherapy. He was quite\ndisturbed by the prospect of treatment and refused. I\ncompletely lost track of him after that. Eight years later, a\nman came to see me with an enlarged lymph node in his\nneck. I took a biopsy, and it turned out to be oat-c ell\ncarcinoma. Then I realized that it was the same man.\u201cWe took chest X rays, and there was no trace of lung\ncancer. Normally, 99.99 percent of untreated patients\nwould have died in six months; as many as 90 percent\nwould not live \ufb01ve years even with maximum therapy. I\nasked him what he had done for the earlier cancer, and he\ntold me he hadn\u2019t done anything\u2014he had just decided he\nwas not going to let himself die of cancer. And he may\nrefuse treatment again with this second cancer.\u201d\nBy de\ufb01nition, scienti\ufb01c medicine deals in predictable\nresults. Yet, whenever spontaneous remissions appear,\ntheir behavio r is completely unpredictable. They can occur\nwithout the presence of any therapy, or they can\naccompany conventional cancer treatment. The myriad\nalternative approaches to cancer available in the United\nStates today may each have distinct merits, but no one has\nproven that they prom ote spontaneous remissions any\nbetter than standard radiation and chemotherapy, nor are\nthey apparently any worse. How advanced the cancer is\nseems not to matter, either. Both tiny tumors and extremely\nlarge masses of malig nancy can disappear, virtually\novernight. Because of their rarity and because they happen\nas if by chan ce, spontane ous remissions have so far taught\nus very little either about  the cause of cancer or about how\nan \u201cimpossible\u201d cure is achieved.\nIt seem s reasonable to suppose that the body is \ufb01ghting\ncancer all the time and winning a huge majority of the\nbattles. Many kinds of cancer can be induced, either in test\ntubes or in laboratory animals, using toxic substances\n(carcinogens), fatty diets, radiation, high doses of stress,\nand viruses, among other  things. Since we are subjected to\nall of these at a furious rate, they must be causing  damage\ninside us. DNA is known to break down under these\nextreme conditions; usually, however, it knows how to\nrepair itself or to detect the damaged material and discard\nit.This means that early  cancers are probably  being\ndetected and combatted in the body on a regular  basis. If\nyou take this process and step it up in intensity, you have\nthe \u201cmiracle\u201d of a spontaneous remission. It is no miracle\nat all, in fact, but a natural process that has yet to be\nexplained, just as curing  pneumonia with penicil lin would\nbe a miracle  if you could not explain it through the germ\ntheory of disease. The point is that the mechanism behind\nmiracle cures is not mystical or random\u2014and it deserves to\nbe investigated.\n\u2014\nIn ordinary practice, once the miracle is over, the doctor\ngoes back to his routine, including his routine concepts.\nEven these, however, the stock -in-trade of medical school,\nhave buckled. To give just one example:  Since its inception\nas a \ufb01eld of rational scien ti\ufb01c study, medicine has accepted\nthe degeneration of brain function in elderly people as a\nnatural occurrence. This deterioration was thoroughly\ndocumented with \u201chard\u201d \ufb01ndings\u2014as we age, our brains\nshrink, grow lighter, and lose millions of neurons every\nyear. 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{"text": "\t0\tgrams\n16\tounces\tGlowing\tGreen\tSmoothie\t(\nthis\tpage\n):\t6\tgrams\nApple:\t:\t1\tgram\nCoconut\tyogurt\twith\t\u00bc\tcup\tgluten-free\tgranola:\t4\tgrams\nLUNCH\nGluten-free\tveggie\tand\tquinoa\twrap\t(wrap\tmade\tfrom\tteff):\t6\tgrams\nSNACK\nPower\tProtein\tSmoothie\t(see\t\nkimberlysnyder.\ncom\n):\t24\tgrams\n*\n*\nCould\tbe\tmore\tor\tless,\tdepending\ton\tprotein\tpowder\tused\nDINNER\nLentil\tand\tKale\tSoup\t(\nthis\tpage\n):\t9\tgrams\nGrilled\tportobello\tmushrooms\twith\tlarge\tmixed\tgreen\tsalad:\t6\tgrams\nAlmond\tmilk-based\thot\tchocolate:\t2\tgrams\nDAILY\tTOTAL:\t58\tGRAMS\tOF\tPROTEIN\nA\tstudy\tfrom\tthe\t\nJournal\tof\tApplied\tPhysiology\n\tshowed\tthat\tit\tis\tbest\tto\nconsume\tamino\tacids\tand\tcarbs\tup\tto\t3\thours\tpost-workout\tto\tincrease\tmuscle\nsynthesis.\n38\n\tThe\tother\tmacronutrient\u2014\nfat\u2014was\tnot\tfound\tto\tbe\tpart\tof\tthis\nequation,\tperhaps\tbecause\tfat\tcan\tslow\tthe\tuptake\tof\tthe\tkey\tnutrients.\tIf\tyou\tare\nengaging\tin\tendurance\tsports\tor\tworkouts,\tsome\tresearch\thas\tshown\tthat\nconsuming\tfat\tbefore\texercise\thelps\timprove\tresults\tof\tconserving\tmuscle\tglycogen\nlevels,\tor\tfuel\tneeded\tto\tsupply\tyour\tmuscles\twith\tenergy,\tfor\tthese\tlonger\texerciseperiods,\n39\n\tbut\tit\tshould\tbe\tforms\tof\tfat\tthat\tare\teasy\tto\tdigest,\tsuch\tas\tavocados\nand\tchia\tseeds,\tand\tconsumed\twith\tenough\ttime\tto\tallow\tfor\tdigestion\t(ideally\tat\nleast\t2\thours\tbefore\tworkouts).\nSo\texactly\thow\tmuch\tdo\tyou\tneed?\tThough\tit\treally\tdepends\ton\tyour\tsize\tand\tthe\ntype\tof\tworkout\tyou\tdo,\taround\t20\tgrams\tof\tprotein\tshould\tsuffice\tpost-workout\n(research\thas\tshown\tthat\tfor\tthe\taverage\tadult,\tmuscle\tprotein\tsynthesis\tsaturates\nat\t20\tgrams\tof\tprotein\tand\tincreasing\tto\t40\tgrams\tdoes\tnot\tmake\ta\tdifference,\n40\nwhich\twould\tbe\tat\tleast\tas\tmuch\tas\tyou\tget\tin\tthe\tPower\tProtein\tSmoothie\tor\tin\ta\ntypical\tshake\tmade\tfrom\talmond\tmilk\tand\tvegan\tprotein\tpowder).\nSHIFT\t17:\nPractice\t\nBreathing\tand\tYoga\nExercises\tfor\t\nBeauty\nPranayama:\n\tSecrets\tto\tBreathing\tfor\tBeauty\nBreath\tis\tperhaps\tthe\tsubtlest\tform\tof\tmovement\tthat\twe\tengage\tin\tminute\tto\nminute,\teven\twhile\twe\tsleep.\tSince\twe\tall\tbreathe\tautomatically,\tmany\tof\tus\ndon\u2019t\tpay\tattention\tto\tour\tbreath\tand\ttake\tit\tfor\tgranted.\tYet\tone\tof\tthe\tsecrets\nto\tyouthfulness\tand\tenergy\tis\tproper\tbreathing.\tThere\tare\tspecific\tbreathing\ntechniques\tthat\tcan\tbe\tused\tto\tenhance\tthe\tefficiency\tof\tyour\texercise\tand\nmovements\tand\tcirculate\toxygen\tand\tvitality-enhancing\tenergy,\tor\t\nprana\n,\tmore\nefficiently\taround\tyour\tbody.\tThis\tincreases\tyour\tRadical\tBeauty.\nPranayama\n,\twhich\tin\ta\tvery\tsimplified\tdefinition\ttranslates\tto\t\u201cbreathing\nexercises,\u201d\tis\treally\ta\tdeeper\tconcept\tthat\thas\tto\tdo\twith\tconsciously\tcontrolling\nyour\t\nprana\n.\tIt\tis\tone\tof\tthe\tmost\tbeneficial\tand\teffective\ttechniques\tto\thelp\ndissipate\tstress\tand\tbalance\tyour\tmind.\nPrana\n\tis\tthe\tuniversal\tlife\tenergy\tthat\tpermeates\tthe\tentire\tuniverse.\tBy\nbecoming\taware\tof\tit\tand\tworking\twith\tit\tdeliberately\tthrough\t\npranayama\ntechniques,\tyou\u2019ll\tbe\table\tto\texpand\tyour\tenergy\tbeyond\tany\tperceived\nlimitations.\tYour\trejuvenation\twill\texpand,\tas\twill\tyour\tmagnetic\tenergy\tand\ntrue\tbeauty.\tA\tgrounded,\tcalm,\tyet\ttangibly\tmagnetic\tenergy\tis\tpossible\tto\tattain\nthrough\tregularly\tpracticing\t\npranayama\n\t(and\t\nmeditation,\twhich\twe\u2019ll\ttalk\tabout\nin\t\nPillar\t6\n).\tThese\tare\tamong\tthe\tmost\tpowerful\tpractices\tavailable\tto\tus.\nPranayama\n\tis\tconsidered\talkalizing\tand\tcleansing\tsince\tit\tpromotes\tefficient\nelimination\tof\ttoxins\tthrough\tthe\tlungs.\t\nPranayama\n\tpractices\twork\tbest\tin\ntandem\twith\ta\tcleansing,\talkaline\tdiet\t(see\t\nPillar\t1\n).\tThis\thelps\topen\tup\tthe\nchannels\tfor\tmore\t\nprana\n\tto\tenter.\tDeep\tinhales\tand\texhales\tcan\tmove\ttoxins\nthrough\tthe\t\nlymph,\tacting\tas\ta\tpump\tfor\tthe\tlymphatic\tsystem.\tTibetan\tyogis\ndemonstrate\tthe\textreme\tpower\tof\tbreath\tand\tmind\tcontrol.\tUsing\tthese\ndynamic\tpractices,\tthey\tcan\tgenerate\tsuch\tintense\theat\tthat\tthey\tare\tcomfortablein\tcold\ttemperatures\tand\tcan\teven\tmelt\tthe\tsnow\taround\tthem.\nBreathing\ttechniques\tcan\tcertainly\tramp\tup\tyour\tbeauty\tpotential.\tImagine\tif\nyou\tbreathed\timproperly\tday\tafter\tday,\tyear\tafter\tyear.\tYou\twouldn\u2019t\tget\tthe\tfull\npotential\tof\tnourishing\toxygen\tto\tall\tof\tyour\tcells,\twhich\tcan\taccelerate\taging.\nDeeper,\tmore\tefficient\tbreathing\tthat\tresults\tin\timproved\tcirculation\tequals\nbetter\tdistribution\tof\toxygen\tand\tnutrients.\tThis\tin\tturn\twill\thelp\tcreate\tmore\nglowing,\tyouthful\tskin\tand\thelp\tyou\tfeel\tmore\tnaturally\tenergized.\nThe\tfirst\tstep\tto\t\npranayama\n\tis\tto\tbecome\taware\tof\tyour\tbreath\tin\tthe\tfirst\nplace\tand\tstart\tto\tslow\tit\tdown.\tWhen\tyou\tslow\tdown\tyour\tbreath,\tyou\ttend\tto\nbreathe\tmore\tfully.\tThis\thelps\tyou\tbecome\tmore\tefficient\tat\tingesting\toxygen\nand\texpelling\twaste.\tYou\twill\talso\tfeel\tcalmer\tand\tmore\tbalanced\tas\tyou\trelease\nstress\tand\tabsorb\tfewer\tof\tits\ttoxic\teffects.\nStates\tof\tBreathing\nThere\tare\tthree\tstates\tof\tbreathing\twe\tall\tnaturally\tdo\tthroughout\tthe\tday\tand\nnight.\nPURAKA:\n\tThis\tis\tthe\tstate\tof\tinhalation,\twhen\tyour\tlungs\tare\tfilled\twith\tair.\nWork\tto\ttake\tdeeper\tinhales,\tfilling\tyour\tupper\tand\tlower\tlungs\tto\tpull\tin\tthe\nmaximum\tamount\tof\toxygen\tpossible\tand\tallowing\tyour\tstomach\tto\texpand\nlike\ta\tballoon.\tAlso\ttake\tcare\tto\tbreathe\tin\tslowly,\tprobably\tmuch\tmore\tslowly\nthan\tyou\tare\tused\tto.\tYou\tcan\teven\ttry\tcounting\tto\tfour\tas\tyou\tinhale\tto\nconsciously\tslow\tdown\tyour\tbreath.\nKUMBHATA:\n\tThis\tis\tthe\tstate\tof\tretention.\tIn\tnormal,\teveryday\tbreathing,\tthis\nequates\tto\tthe\tvery\tsubtle\tpause\tbetween\tyour\tinhales\tand\texhales.\t\nPrana\n\tand\noxygen\tfrom\tthe\tlungs\tenter\tthe\tbloodstream\tto\tbe\tdelivered\tto\tall\tof\tthe\tcells\nin\tyour\tbody\tas\tgases\tfrom\tthe\tcells\tenter\tthe\tlungs\tand\tprepare\tfor\texpulsion\nout\tof\tthe\tbody.\nRECAKA:\n\tThis\tis\tthe\tstate\tof\texhalation\tof\ttoxic\tsubstances\tfrom\tthe\tbody.\tIt\u2019s\nimportant\tto\texhale\tvery\tdeeply,\tperhaps\teven\tmore\tdeeply\tthan\tyou\tinhale,\tto\nensure\tthat\tyou\tfully\texpel\twastes\tand\tby-products\tof\tthe\tbreath\tout\tof\tyour\nbody.\tYour\tbelly\tshould\tpull\tin\tslightly\ttoward\tyour\tspine.\nBasic\t\nPranayama\n\tTechniques\tThat\tPromote\nBeauty\nThese\tpractices\tare\tideally\tperformed\tat\tthe\tspecific\ttimes\tthat\tare\tnoted\tfor\neach\ttechnique.\tPracticing\tthese\tin\tthe\topen\tair\tis\tideal.\tOtherwise,\tfind\tapeaceful\tenvironment\twhere\tyou\tcan\tsit\twith\tyour\tspine\tstraight.\tIt\tmight\tbe\nmore\tcomfortable\tfor\tyou\tto\tsit\tcross-legged\ton\ta\tfirm\tpillow\tor\tto\tsit\tin", 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{"text": " freedom and this \ninner vitality will we be able to create a fertile ground upon which our true \nspiritual nature can unfold. And only then can we attempt to reach out for \nthe transformation of our material bodies into the eternal. \nA state of hannony brings with it a feeling that there is n o good or bad, \npositive or negative, Yin or Yang, disease or fear. When a shoulder heals, \none often has to be reminded that at one time it suffered great pain. When \none reaches this point, it is easy to stop practicing all exercises. Thus one \nmay inadvertently fall back into weakness and disease. One needs, then, an \nouter sense of discipline at first to continue to pursue this, as is nece ssary in \nany endeavor. I hope, however, that an inner sense of discipl ine will \ndevelop within the practitioner to carry him or her forward on a contin ual \nmovement of interest. This movement arises from the understand ing, \ngrowth, and feeling of well ness that comes from following these exercises. \nThe Internal Exercises are easily performed, require no strenu ous activ\u00ad\nity, and do not require a great deal of time to perform. They are a gift to \nthe world from the ancient Taoists, and when used wisely and with a feeling \nof appreciation, will be well worth the time and energy invested in practic\u00ad\ning them. They have been developed around natural laws of heal ing, and \ntherefore one need not be in a hurry to ''master''them. Take your time in \ndeveloping a feeling for each exercise and you will be rewarded with ample \n50 The Internal Exercises \ntreasures. \nThe proper use of imagination plays an important part in some of the \nIntern al Exerc ises. It has been recognized for centuri es that a thought is as \nmuch a reality as a material object, and in fact, that they are one and the \nsame. They are both fonns of energy, the distinguishing difference being \nthat they exis t at differen t frequencies and wave lengths of vibration. \nIma gina tion is used, in some cases, to bring together the mind and the body \nso that they function as a unit. By using our imagination, we may begin to \nexplore our min ds and bod ies through the Internal Exercises, and in time \nwe will discover extra ordinary levels of health existing within us. \nThe ancient prog ression set down centuries ago for practicing the Inter\u00ad\nnal Ener gizing Exercises will be closely followed. One begins with the \nFive Anima l Exerc ises, the Eight Directional Exercises and the Twelve \nZodia c Exercis es, and proceed s with the other exercises which work to heal \nthe internal and external systems of the body. Once these initial exercises \nare mastered, one goes on to the meditative and breathing techniques. The \nspec ial pres cription s for healing may be used whenever necessary. One \nmay achieve proficien cy and freedom from many previous weaknesses and \ndiseases within three to six month s after beginning to practice the initial \nexercis es. Profi ciency in the meditative and breathing techniques may take \nlong er. Benefits accrue throughout the process however, and this allows us \nto observe their move ment fro m time to time. We hope the growing sense \nof vitality and wellness which you feel upon following these exercises will \nbe sufficient to keep you on the path toward physical, men tal, and spiritual \nenrichm ent. \nFIVE ELEMENT THEORY \nThe ancient Taoists, by observing and contemplating the workings of the \nuniv erse, dev ised a theo ry to explain the balance of the complim entary and \nantag onistic units of which it is composed. The characteristics and rela\u00ad\ntion ship s of these dynamic units are explain ed in the Five Elem ent \nTheory. \nIn this theory, the life force in all of its myriad manifestations com es into \nand goes out of existence through the interplay of five elements : fire, earth, \nmetal, water, and wood. This five-element model is unique to Taoism, \n51 The Internal Exercises \nbecause ancient Western and Indian philosophy used a four-element \nmodel, which consists of the elements earth, air, water, and fire. In \nTaoism, air is included in the concept of frre, for without air, frre would not \nbum. \nThere are two cycles that illustrate the interaction between these ele\u00ad\nments. In the first cycle-t he cycle of generation-ea ch element generates \nor produces the succeeding element: wood produces fire, fire produces \nearth, earth produces metal, metal produces water, water produces wood\u00ad\nthe cycle begins again. In the second cycle-the cycle of destructio n\u00ad\neach element destroys or absorbs the succeeding element: fire destroys \nmetal, metal destroys wood, wood absorbs water, water absorbs fire, fire \ndestroys metal-the cycle begins again. \nFigure 3. Cycle of Generation. Figure 4. Cycle of Destruction. \nBecause the universe maintains balance through the interplay of the five \nelements, our bodies, a microcosm of the universe, are thought to achieve \nmental and physical harmony in the same way. Energy flows through the \nbody via the meridians and their respective organs and bowels in well\u00ad\ndefined cycles. The cycles depicting the flow of energy within the body \nmirror the two cycles which depict the interaction between the five ele\u00ad\nments. Taoism identifies each of the viscera with one of the elements in the \nfollowing manner: \n52 The Inte rnal Exercises \nTable 2. The Element s as Assigned to the Organs and Bowels. \nFire-heart \nsmall intestine \nTriple Heater \n(endocrines) \nHeart Constrictor \n(blood vessels) \nEarth-spleen-pancreas \nstomach \nmuS'Cie Metal-lungs \nlarge intestine \nskin \nWater-kidneys \nbladder \nbones \nWood-liver \ngallbladder \nnerves \nIdentifying each of the organs with its respective element in the first \ncycle results in: the heart (fire) supporting the spleen-pancreas (ea rth), the \nspleen-pancreas (earth) supporting the lungs (metal), the lungs (metal) \nsupporting the kidneys (water), the kidneys (water) supporting the liver \n(wood), and the liver (wood) supporting the heart (fire). The bowels also \nfollow the same cycle: the small intestine (fire) supports the stomach \n(earth), the stomach (earth) supports the large intestine (metal), the large \nintestine (metal) supports the bladder (water), and the bladder (water) \nsupports the gallbladder (wood). \nIf the energy within an organ is not balanced, that organ, rather than \nbeing able to effectively support the organ succeeding it on the meridian \ncircuit, will adversely affect, or will be adversely affected by, another \norgan. This pattern has been depicted in the second cycle of interaction \nbetween the elements in which each element destroys or absorbs the other. \nThus, when the energy within the heart (fJ.re) is imbalanced, it (heart, fire) \nwill adversely affect the lungs (metal); the lungs (metal) will adversely \naffect the liver (wood); the liver (wood), the spleen-pancreas (earth); the \nspleen-pancreas (earth), the kidneys (water); and the kidneys (water), the \nheart (fire). This pattern also applies to the bowels: imbalanced energy \nwithin the small intestine (fire) will cause it to adversely affect the large \nintestine (metal); the large intestine (metal), the gallbladder (wood); the \ngallbladder (wood), the stomach (earth); the stomach (earth), the bladder \n(water); and the bladder (water), the small intestine (fire). \nIn showing that the cyclic interaction between the organs and bowels is \n53 The Internal Exercises \nidentical to the interctction between the elements, the Taoists not only \nprovided a means by which the sayings, \u2022 'That which is above is the same \nas that which is below'' and ''The microcosm reflects the macrocosm,'' \ncan be realized and understood, but they also provided a means whereby \nthe interaction of energy between the organs and bowels can be accepted as \nfact, in that the basis for that interaction is founded upon the very same \nlogic whereby the interaction of the five elements is instinctively realized to \nbe ttue. \nTHE FIVE ANI MAL EXERC ISES \nTaoists modeled five exercises after five animals whose movements \nwere proven effective for the healing of human beings. They were the \ndragon, tiger, bear, eagle, and monkey. By imitating their characteristic \nmovements human beings can alleviate the imbalanced functioning of their \norgans, specifically, the five major organs and their related minor organs. \nThat is possible because the movements of a particular animal stimulate a \nparticular five-element organ. \nFor anyone who is basically healthy, any of the Five Animal Exercises \ncan be used whenever circumstances permit to maintain a balanced phy s\u00ad\nical and emotional state. If a specific problem exists, then one may choose \nthe exercise that deals with the affected organ group or apply what in \nTaoism is called the Mother and Child Law. \nThe Mother and Child Law, as it applies to the human body, is based \nupon the interaction between the five elements. 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{"text": ", as \"tremendously powerful\" being capable of \nundergoing great physical exertion over long periods of time \n\"without showing the slightest signs of fatigue.\" Another such \ncase reported March 3, 1935, involved a girl found in a \nremote region of the Carpathian mountains of Europe, where \nshe had subsisted for several years upon flowers, plants, \ngrass, and other raw foods which were available. Upon \ncapture, she was said to exhibit \"superhuman strength\" as \nmay well have been required to sustain her difficult existence. \nSimilar cases have been re\nported in past years, one as recently as 1950, in which children were forced to subsist \nupon raw foods in wild nature, and such observations as have \nbeen made in these instances revealed superior physical \ncondition of the children involved, with the strength and \nendurance above average. \n \nTHERAPEUTIC PROPERTIES OF RAW FOOD \n   Individual raw food histories are important, but even more \nso is the applied clinical work in the field of science. Here also we find strong evidence of the value of raw foods. In America this was noted as early as August of 1907, when an \nannouncement was made by the New York Post Graduate \nHospital that a cure for long-standing and obstinate cases of consumption was found in certain raw foods. Under the \nsupervision of Dr. John F. Russell, eleven patients were given \nfour ounces of raw vegetable juices each day in addition to \ntheir regular meals. The juices were extracted from such \nvegetables as potato, rhubarb, summer squash, beet, turnip, cabbage, celery, carrot, parsnip, radishes, string beans, and \npeas. Later fifty additional patients were placed on the same \ndietary regime. Within seven months the eleven patients were \ndischarged as fit subjects for a life insurance risk, and the \nfifty patients who started later were described as well on the \nroad to recovery. \n   At a later period, in California, raw vegetable juices were \nagain used in the treatment of tuberculosis. In this instance, \nDr. H. E. Kirshner was placed in charge of 200 tuberculosis \npatients for the county of Los Angeles at the Olive View \nSanatorium. Some of the patients had spent as long as nine \nyears on their backs with very little progress towards recovery. The diet was composed largely of spaghetti, \nmacaroni, and other cooked foods. Dr. Kirshner added a glass \nof \"green drink\" consisting of the raw juices of alfalfa, spinach, and parsley, to the diet of each of these patients \nevery day. Results were highly favorable, and the course of \nthe patients was changed to recovery. Some of the patients \nwho had been considered hopeless were able to get out of bed \nwithin six to eight months. In Dr. Kirshner's private practice, raw carrot juice, in addition to the green juice mixture, was \nincluded in the diet of tubercular patients, which brought about more rapid recovery than did the green juice alone. \n   Dr. Kirshner has also reported that other chronic ailments \ncan be treated very successfully with raw vegetable juices, \ntaken in some cases in amounts exceeding two quarts per day. \nHe has cited recoveries from heart disease, prostrate gland disease\n, cancer, neuritis, arthritis, and hemorrhoids throu gh the use of raw juices. In one diabetic case, remarkable \nimprovement was noted within the first 21 days of treatment, \nand the insulin dosage was reduced from 15 to 5 units per \nday. The most remarkable case history cited by Dr. Kirshner, however, was that of a severe case of splenic leukemia. The \npatient in this instance was given raw carrot juice\u2014small \nquantities at first, with gradual increases to very large \nquantities\u2014and her weight increased from 65 to 135 lbs. \nRecovery was complete within 18 months, and at no later \ntime was there any recurrence of the disease. \n   The famous cancer specialist, Dr. Max Gerson, has \nemployed a diet containing large amounts of raw vegetable \njuices as part of his treatment for cancer. Some of Dr. \nGerson's patients are given as much as 16 glasses of raw juice \neach day, but most of them are given somewhat smaller \namounts, including daily doses of 4 glasses of carrot and apple juice, 4 glasses of green leaf juice, 2 to 3 glasses of \ncalf's liver juice, and 1  glass of orange juice. About 75 per \ncent of Dr. Gerson's cancer diet, including all juices, is \nuncooked; the balance consists of vegetable broths and other \nfoods which are cooked by the least destructive methods. Dr. Gerson has reported gratifying results in about 50 per cent of \nhis cancer cases, with many complete recoveries. Indeed, Dr. \nGerson's experience in treating cancer at the Gotham Hospital \nin New York was so successful that he was called upon to \ntestify before a subcommittee in the U. S. Senate in 1946. In Canada, Dr. Gerson's counterpart may be found in the person \nof Dr. J. R. Davidson, formerly of the University of Toronto, \nwho has also reported curing a number of cancer patients on diets which consisted of raw foods and foods subjected to a \nminimum of cooking. Among other foods, Dr. Davidson \nprescribes rare meats, raw milk, raw vegetables, and raw \nvegetable juices made from ca rrots, celery, and lettuce. \n   In Great Britain, physicians have been equally successful in \nutilizing freshly-extracted raw juices for therapeutic purposes. \nThe Ministry of Health and Public Health Service Laboratory has issued a report pointing out the value of using the juices \nof cabbage, kale, parsley, and other uncooked vegetables in \nthe treatment of a wide variety of diseased conditions. The \nreport states: \"Juices are valuable in relief of hypertension, \ncardiovascular and kidney diseases and obesity. Good results have also been obtained in rheumatic, degenerative and toxic \nstates. Juices have an all-around protective action. Good \nresults can be obtained in treatment of peptic ulceration, also \nin treatment of chronic diarrhea, colitis and toxemia of gastro and intestinal origin.\" \n   The dental scientist\n, Dr. Harold F. Hawkins, has re ported that correct dietary control, with at least half of all foods used \nin their raw state, is of much value in treating the symptoms \nof pyorrhea, including infection of the alveolar bone which \nsupports the teeth and gums. According to Dr. Hawkins, in caring for the pyorrhea patient, it is \"essential to work out a \nplan of eating that will include food that can be eaten raw \nsuch as raw milk, raw eggs, oysters on the half shell, raw \nvegetable salads and raw fruit.\" Dr. Hawkins states that when \nan adequate dietary is followed, \"the gum tone usually shows a definite improvement in 60 or 90 days, and the X-rays show \nan improvement in bone density in about a year.\" \n   During the years 1929, 1930, and 1931, Dr. Milton T. \nHanke, working through the facilities provided by the \nUniversity of Chicago and the Chicago Dental Research \nClub, studied hundreds of school children in the city of \nMooseheart, Illinois, to determine the effects of adding the uncooked juices of citrus fruits to a conventional diet. During \nthe first year the children were studied as controls; the second \nyear was the test period, and the third the recheck period. \nApproximately 16 ounces of freshly extracted raw orange \njuice, plus the raw juice of one lemon, was added to the diet \nof each of 341 children on each day of the test period. This \nbrought about a sharp increase in growth rate over the control \nperiod, as well as a 50 per cent reduction in the incidence of \ndental caries and the almost complete disappearance of \ngingivitis. During the recheck period, when the quantity of \njuice was reduced to three ounces a day, the accelerated \ngrowth was maintained, though dental decay again increased and most of the gingivitis reappeared. \n   Other fruits and juices also have therapeutic qualities. The \n\"grape cure\" is well known in parts of Europe and has found extensive employment in the sanitariums and resorts of \nMerano, Italy, parts of France, and southern Germany. The \npatients of these institutions are fed almost exclusively upon \nraw grapes for four to six weeks at a time, starting with about \na pound a day and gradually increasing the amount to five to eight pounds a day. Johanna Brandt reported a number of \ncures from cancer through the employment of the raw grape \ndiet, and others have used it successfully in the treatment of \nconstipation, rheumatism, catarrh, gallstones, exzema, \njaundice, malaria, hemorrhages, and other ailments. Grape \ncures are even recommended in certain mental disturbances \nand in weakened conditions of the entire muscular system, including the heart. \n   Raw cabbage juice has been used with remarkable success \nin treating ulcers. Dr. Garnett Ch aney at Stanford University \ntreated 63 ulcer \npatients with one quart of raw cabba ge juice per day, and 60 of these showed pronounced healing. In most \ncases, the pain disappeared within a few days and recovery \nwas complete within three weeks or less. Six patients with \n\"huge\" ulcers required 56 days of treatment. 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{"text": "'tfeedachild\nwhoissickandisn'thungry.Inanycasediscourage\njunkfoodandgivesmall,nutritiousmealstoasick\nchildwhowishestoeat.\nKeepahot,feverishchildcool,andachillyfeverish\nchildwarm.Don'ttakeachildwithafeveroutandbe\ncarefulnottooverdothingsintheconvalescentstage\nofachildhoodillnessasrelapsesarecommonatthis\ntime.\nDon'tworryifsickchildrenregresstemporarily,\nsuckingthings,wettingthebed,andsoon.Achild\nwhoissickeningforsomethingmayregressasafirst\nsymptomthatheorsheisnotwell.Ineithercasethis\nbehaviourwillpassastheyrecover;itshouldnotbe\npunished.\nExplainclearly(eventoaveryyoungchild)whatis\nwrongandsayhowlongtheillnessislikelytolast.\nMakesuggestionsaboutwhatthechildcandotohelp\nhim-orherselfgetbetterquickly-\nIfyouareaparentnursingonechildafteranother\nthroughachildhoodillness,makesureyougetoutat\nleastonceadaytorelievethetediumandrecharge\nyourenergytokeepyouhealthyandsane!\nBeforeprescribingahomeopathicremedy,assess\nhowwellyourchildiscopingwiththediseaseand\nwhetherheorsheneedsaremedy.\nAchildwhoisunwellanddoesn'trecoverfroma\nchildhoodillnessalwaysneedsconstitutional treat-\nment.\nDISEASESYOUCANTREATUSINGTHISBOOK Childhoodillnesses \u2022209\nNEVERGIVEACHILDASPIRINORDISPRIN\nDURINGORAFTERACHILDHOODILLNESSAS\nTHISCANCAUSESERIOUSCOMPLICATIONS.\nForgeneralwarningsymptomsseeCauseforConcern\n(page203).\nIncubationandinfectiousperiodsvary,sothein-\nformationregardingthemintheindividualillness\nentriesbelowshouldbeusedasaroughguideonly.\nChickenpox\nIncubationperiod:7-21days.Infectiousperiod:afewdays\nbeforeonset,untillastspotorblisterhasformeda\nscab.\nChickenpoxgenerallyoccursinamildforminvery\nyoungchildrenandinamoresevereforminolder\nchildren.Adultscanalsosuffersevereattacks-and\nthesamevirus(Herpeszoster)mayproduceshingles.\nHomeopathictreatmentwillhelpenormously.\nDO\n\u2022taketheappropriatehomeopathicremediesasand\nwhenneededtospeedrecoveryandsoothe\nitching.\n\u2022avoiddirectcontactwiththeelderly;thechicken\npoxviruscanoccurinadultsintheformof\nshingles,asometimespainfulandprotracted\ndisease.\nDON'T\n\u2022pickthespots.Thiswillleavescars.\nSEEKHELPIF\n\u2022thespotsbecomebadlyinflamed(infected).\n\u2022thespotsaffecttheeyes(notjusttheeyelids).\nGermanmeasles\nIncubationperiod:14-21days.Infectiousperiod:fivedays\nbeforeandsevendaysaftertherashappears.\nGermanmeasles,orrubella,isgenerallyashort-lived\nandverymildinfectionandshouldnotneed\nhomeopathictreatment.Thefaintpinkrashmaybe\naccompaniedbywateryeyesandswollenglandsatthe\nbackoftheneckand/orbehindtheears,underthe\narmsorinthegroin.Inoldergirlsandwomenitmay\nbefollowedbystiffjoints,andhomeopathicremedies\nareusefulintreatingthis.\nDO\n\u2022avoidanyonewithGermanmeaslesifyouare\npregnant,astheinfectioncandamagethefoetus,\nespeciallyinearlypregnancy;andifyouhave\nmeasleskeepawayfrompregnantwomenduring\nyourinfectiousperiod.\n\u2022stavindoorswhiletherashisout.\nSEEKHELPIF\n\u2022severejointpainsdevelopandarenotalleviatedby\nfirst-aidhomeopathictreatment.\u2022pregnancy issuspected.\n\u2022thereisahighfever,severe,persistentheadache\nandmarkeddrowsiness.\nMeasles\nIncubationperiod:8-21days.Infectiousperiod:fourdays\nbeforeand5-10daysaftertherashappears.\nYoucancheckwhetheryourchildisintheearlystages\nofmeaslesbylookingforsmallspotslikegrainsof\nsandinthemouth,insidethecheeks.Thesespots,\nknownas'Koplik'sspots',confirmmeaslesbeforethe\ncharacteristicredrashappears,usuallyadayortwo\nlater.Don'tbetemptedtosuppressthefever,evenif\nthetemperature isrelativelyhigh(seeFeverpage\n215),asitisessentialthatthediseaseburnsitselfout.\nComplicationsthoughttobecausedbysuppression\nincludeearinfections,respiratoryproblems,pneu-\nmoniaandencephalitis(inflammation ofthebrain),\nandchildrenneedcarefulnursingtoreducethelikeli-\nhoodofthese.\nDO\n\u2022keepa'measly'childwithsoreeyesoutofbright\nlight(keepcurtainspartiallyclosedandthelights\ndimmed,forexample).Television isOKaslongas\nyourchild'sevesdon'thurtmorefromwatching it.\nSEEKHELPIF\n\u2022ababyundersixmonthsoldcontractsmeasles.\n\u2022thereisacoughwiththemeaslesthatlastsfor\nlongerthanfourdaysanddoesn'trespondto\nself-prescribing.\n\u2022themeaslesisaccompaniedbysevereearache.\nMumps\nIncubationperiod:12-28days.Infectiousperiod:twodays\nbeforeandsevendaysafterswellingappears.\nMumpsusuallyoccursasamildchildhoodinfection,\nbutitcanbemoresevereinolderchildrenandadults.\nThemostcommonsymptomistheswellingofoneor\nbothofthesalivaryglands(infrontoftheearandjust\nabovetheangleofthejaw),whichgivesa'hamster-\ncheeked'appearance.Theglandsunderthetongue\nandjawmayalsoswell.Theappropriateremedywill\ngiverelieffromearacheandwilleasepaincausedby\neating,whicharebothcommoninmumps,andwill\nspeedrecovery.\nDO\n\u2022givesoupsorliquidisedfoodifchewingispainful.\nSEEKHELPIF\n\u2022thereispainfulswellingofthebreastsortesticles.\n\u2022thereisabdominalpainingirls(whichmight\nindicateswollenovaries).\n\u2022thereisdifficultyhearing.\n210\u2022Coldsores DISEASESYOUCANTREATUSINGTHISBOOK\nRoseola\nIncubationperiod:5-15days.\nRoseolaisamild,infectiousillnessverysimilarto\nGermanmeasles,andthetwoaresometimescon-\nfused.Therashwilldistinguishbetweenthetwo:in\nRoseolaitappearswhenthefeverhascomedownand\ninGermanmeaslesitismorelikelytoappearwiththe\nfever.TreatasyouwouldGermanmeasles.\nScarletfever\nIncubationperiod:2-7days.Infectiousperiod:sevendays\nafterexposuretoaninfectedpersonuntilfourweeks\naftertheillnessappears.\nThishighlyinfectiousdiseaseisrarenowadays,which\niswhyitisnotincludedintheMateriaMedica.\nHowever, itrespondsextremelywelltohomeopathic\ntreatmentandpatientsusuallyrecoverwithoutany\ncomplications.Thesymptomsareasorethroat,fol-\nlowedadayortwolaterbyarashoftinyspotswhich\nbeginsontheneckandchestandspreadsoverthe\nwholebody,givingtheskinatexturelikesandpaper;\nvomiting;feverandaflushedface(thoughthearea\naroundthemouthmaybepale).Thetonguemayalso\nhavearedandwhite'strawberry'appearance.Pre-\nscribeonthefever,sorethroatandanyothergeneral\nandmental/emotional symptoms.Themajorscarlet\nfeverremediesareApis,Belladonna,Lachesis,Lyco-\npodium,Mercuriussolubilis,Nitricacid'andRhus\ntoxicodendron.\nSEEKHELPIF\n\u2022thejointsarepainful.\n\u2022thereispainintheear.\n\u2022thereispaininthekidneysoronurination.\nWhoopingcough\nIncubationperiod:7-21days.Infectiousperiod:seven\ndaysafterexposuretoaninfectedpersonuntilfour\nweeksaftertheillnessappears.\nThefirstsignsofwhoopingcoughareaslightfever,\nrunnynoseandloosecough.Themucusthenthickens\nandgreatparoxysmsofcoughingareneededtobring\nitup,afterwhichthechild'whoops'todrawairback\nintothelungs.Remediescaneasethecoughingand\nspeedrecovery.Whoopingcoughcanlastfromthree\nweekstofourmonthsandisalongandtiringinfection\nforbothchildandparent,butcomplicationsarerarein\n", "token_ids": [956, 11432, 613, 699, 198, 14965, 1056, 875, 438, 285, 77, 956, 57932, 894, 5450, 276, 3418, 1503, 3510, 61140, 198, 73, 3200, 14239, 438, 70, 1924, 30632, 10337, 332, 1018, 1245, 42880, 34152, 300, 875, 198, 3124, 1336, 363, 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{"text": " Many people move unnaturally three\nto six times or more per day from what is called IBS (irritable bowel\nsyndrome), a catch phrase for inflammation within the GI tract.\nIf you have stools that are too loose or runny (e.g., diarrhea), use a good\nherbal bowel formula made from Slippery Elm Bark, Marshmallow Root,and/or Chamomile. These types of formulas will help firm your stools, and at\nthe same time remove the toxicity and inflammation that cause diarrhea in the\nfirst place. Some formulas have bentonite clay and charcoal in them, which\nare also acceptable.\nA FEW DEFINITIONS\nGastritis is inflammation of the stomach.\nEnteritis is inflammation of the small intestine.\nColitis is the inflammation of the colon or large intestine.\nDiverticulitis is the inflammation of bowel (intestinal) pockets, which\nform from our S.A.D. (Standard American Diet).\n \nA raw food diet is essential to heal, repair, and strengthen the tissues of\nthe GI tract. If you feel you cannot handle the roughage in raw foods, use the\nherbal bowel formula to buffer the discomfort. This will only be temporary,\nas it does not take long to reduce the inflammation in the GI tract.\nMost people have the opposite problem: constipation. Constipation is\nvery hard on the body in many ways, including the absorption of putrefaction\nfrom foods that are being held in the intestines. The destruction of the\nintestinal wall can also begin as a result, especially if these food residues\nbecome impacted. Keep the bowels moving with lots of fresh raw fruits and\nvegetables, and use a good bowel-corrective formula until your colon is clean\nand healthy.\nThe best bowel formulas are designed to accomplish the above plus\nrestore and rebuild normal bowel peristalsis. (See \nAppendix C\n\u2014 \nResource\nGuide\n\u2014for companies that supply the best bowel formulas.) A good formula\nwill strengthen and tone the bowel without addiction. It will also heal the\ninflammation and ulcerations from acid-food eating.\nChamomile or peppermint tea is great for inflamed bowels. Both teas\nsoothe smooth muscle tissue. The consumption of 2-ounces of aloe vera juice\nthree times a day is also very helpful. However, aloe may cause a little\ndiarrhea. Two other botanicals that can reduce inflammation of the\ngastrointestinal tract are Slippery Elm and Marshmallow Root. Make a tea out\nof these by using 1 teaspoon of herb to 1 cup of water. Boil the tea for 8\nminutes, then let it steep for another 5 minutes. Strain and drink. Taking 1\ncupful, 3-6 times per day, would be an appropriate dose. NOTE: In case of\nsevere constipation, you may need to add a more powerful purgative herb.This should be for short-term treatment, as these formulas can be very\naddicting. Also, colonics are highly recommended in these cases. (More on\nthe use of colonics later in this chapter, see Module 6.12.)\nACHES AND PAIN\n \nThere can be many aches and pains during the cleansing and healing process.\nWherever there is a weakness in the body, it will show itself through aches\nand pains. The body will tug, draw and pull the toxicity out of itself. This\nprocess can also cause pain in degenerative areas. These aches and pains are\nnormal and should not be feared. Most will last anywhere from a few hours\nto a week. After the crisis (healing crisis), you will notice that particular area\nbecoming much stronger than before.\nPain is a result of acidosis that has created inflammation. This can\nstimulate or degenerate the nervous system. Pain also develops where energy\nbecomes blocked in the body from toxins, splinters, clots, cholesterol, acid\ncrystalline deposits (uric, calciumate, etc.) and chemical medications.\nWe have been taught to treat the pain or get rid of the symptom. But,\ndrugs that block pain may also block the healing process. In the science of\nnatural health, however, we learn that the cause, not the symptom, must be\neliminated. Pain is our warning sign to stop and cleanse our bodies naturally.\nMasking the symptoms of pain by unnatural means can set the body up for\nfuture degenerative problems, as the cause of the pain is ignored. This allows\nfor a continuation along the path of degeneration of tissues.\nPain can have many different levels depending on the degree of\ninflammation or tissue degeneration. However, in bone cancer, other types of\ncancer, shingles, and certain other conditions, it may become necessary to use\na pain medication. Too much pain can weaken the spirit and the body to the\npoint of death. Since pain medications cause constipation, the person taking\nthem will want to stay on a bowel formula to enhance bowel management. It\nis necessary to always keep the bowels moving, especially when detoxifying,\nas this process creates an extra burden of toxins to be eliminated.\nWorking with the Detoxification Pain\nFor painful situations, alternating hot and cold compresses can be used.\nArnica oil, used topically, can also help. Castor oil packs are also beneficial.When these methods are not enough, painful situations should be monitored\nclosely by a healthcare professional. Remember that pain is acid. Alkalize\nyourself always.\nVOMITING\n \nMost people do not vomit unless they are extremely toxic or have been on\nmany chemical medications, which can accumulate in the tissue of the\nstomach. Vomiting is quite normal when the stomach needs to eliminate\ntoxins and mucus quickly. Some people will even vomit worms or parasites\nthat have developed in the upper GI tract. However, vomiting is rarely\nexperienced on this program.\nWhat to Do For Vomiting\nVomiting is the natural way the body uses to clean the stomach when too\nmany poisons, \nmucus, toxins or parasites have accumulated within its tissues.\nGinger, Mint or Chamomile tea will help soothe the stomach and ease the\nspasms. These teas will help promote liver and intestinal function, aiding in\nyour relief.\nFEVERS (THERMOTHERAPY)\n \nFevers are a natural process that your body uses to eliminate toxins quickly,\nincluding pus, mucus, parasites and even unwanted cells. Your skin is your\nbody\u2019s largest eliminative organ. According to the American Medical\nAssociation, the body eliminates upwards of two pounds or more of wastes\nper day through the skin under normal circumstances. When the body is\ncleansing even more elimination is needed.\nMost adults will develop fevers under or around 103\u00b0 Fahrenheit.\nAlways drink plenty of pure water and fresh fruit or vegetable juices during\ntimes of cleansing. Never let the body dehydrate. You can use cold showers,\nbaths, or a cold wash cloth on the forehead or on the back of the neck to cool\nyourself down a little.\nChildren can naturally have fevers of 104\u00b0 to 105\u00b0 Fahrenheit, so don\u2019t\npanic. Again, the most important issue in these cases is hydration. Manyparasites are killed during these high fevers through both heat and the\nincrease of white blood cells.\nIt has been stated that fevers above 106\u00b0 kill cancer cells. At 110\u00b0\nFahrenheit, you begin to kill your healthy cells. Elevated temperatures are\ncreated from the thyroid gland and hypo-thalamus by the cellular release of\ninterleukin-1, which then stimulates and releases the prostaglandin E2\n(PGE2) from the hypothalamus, which in turn creates diaphoresis (sweating).\nThis dilates the vascular system and creates activity in the sweat glands.\nSweating pushes the toxins out through the skin; these toxins are then\noxidized (eaten by skin mites) or washed away. This is vital in assisting the\nbody in proper elimination. Fevers stimulate the immune sys tem to increase\nwhite blood cells and interferon. This enhances the immune system\nconsiderably, calling out its army to do battle.\nThe body has its own intelligence; we only need to understand it. Never\nfear a natural process that the body uses to help itself stay healthy. Fevers are\njust one of the mechanisms used to accomplish this. Don\u2019t fear a fever\u2014\nunderstand it! If you fear anything about fevers, it would be dehydration.\nMost people, through acidosis, are always dehydrated to some degree. Learn\nall you can about the ways of nature. This will help you immensely on your\njourney toward health and vitality.\nWorking with a Fever Caused by Detoxification\nIn case of high fever, keep yourself hydrated. Drink plenty of distilled water,\nfresh fruit juices or vegetable juices. You can place a cold cloth on the back\nof the neck and forehead, and you can also take a cold bath. Do not suppress\nthis natural reaction of the body. NOTE: Liquid minerals may be added to\nyour water or juice for better hydration. This can be very important in highly\ndepleted cases.\nGENERAL INFLAMMATION\nInflammation does not always need to be eliminated. Inflammation from\na histamine response is one method the body uses to dilate the vascular\nsystem, which brings in additional blood and immune factors during a crisis\nor when an irritant is involved. Hot and cold compresses can help. 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{"text": "are acting  with  great  speed  within  and  around  you.  Do \nyou understand,  Beloved  Ones,  whether  you  are awake  or \nasleep,  This  Action  of the Great  Law  is constantly  going \non within  and  around  you!  You  for the  time  have  for-\ngotten  It, in the  attraction  of the  outer  world.  Yet  the \nInner  Action  is going  on, directed  by your  Higher  Mental \nBody.  When  your  Call  is sincere  and  firm,  then  will  your \nHigher  Mental  Body  release  more  and  more  of Its Mighty \nEnergy,  which  dissolves  and  consumes  all unlike  Itself. \nDo not give  way  to forgetfulness!  Remember,  you  have \nentered  the Race  for Life.  Listen,  Beloved  Ones!  You  have \nentered  the Race  for Life;  for without  your  Victory,  you \nwill remain  in the shadows  of human  discord  and  destruc-\ntion. 135 THE  \"I AM99  DISCOURSES \nYou,  in the  outer  world  today,  still  by slight  provoca-\ntion and  by the unfortunate  human  law,  which  mankind \ndoes  not understand,  place  each  other  behind  prison  bars! \nYour  prison  of your  own  creation  is the greatest  one  of all! \nYou,  Dear  Ones,  in the limitations  which  have  been  yours \nin the past  for so long,  have  felt  if you  could  only  burst \nthose  bonds  which  seemed  to bind  you,  how  you  would  go \nforth  into  Freedom!  That  Feeling  was  Real!  There  are \nthousands  of people  who  have  had  that  experience.  They \nhave  felt,  if they  could  only  burst  the  something  which \nseemed  to hold  and  bind  them,  they  could  do much  Greater \nThings.  It was  their  own  creation  which  they  felt binding \nthem.  It was  only  a pressure  of energy.  It was  only  certain \nrates  of vibration  in the feeling!  It was  only  whirls  of en-\nergy  in their  emotional  bodies! \nToday,  you  have  the Means  of setting  yourself  Free.  Will \nyou apply  It, Beloved  Ones,  and  let Us help  you  quickly  to \nyour  Freedom?  It is so near!  We  are  doing  all the Law \npermits  and  in many  instances,  setting  aside  much  of the \naction  of the Law.  Otherwise  you,  yourselves  would  be com-\npelled  to correct  wrong  conditions.  You  must  give  the As-\nsistance,  so more  may  enter  into  Greater  Freedom,  to give \nthe Service  needed  at this  time.  Surely  you  understand  do \nyou not? In this,  shall  we call  it\u2014Special  Service  which  is \nbeing  rendered,  it is to provide  those  to operate  the Law \nstronger  and  stronger;  in order  to give  the  needed  As-\nsistance  for the Freedom  which  must  come  forth,  because \nthe Call  must  come  from  you! DISCOURSE  VIII  113 \nWe are  ready  and  have  been  waiting  long.  Your  part \nnow,  is to make  the Call  with  Great  Earnestness  and  Sin-\ncerity,  maintaining  Harmony  in the feeling  in the face  of \nany condition,  no matter  what,  then  the Release  will  come \nquickly. \nThere  are many  in this  room  tonight!  I shall  make  it \nquite  definite!  There  are more  than  three  hundred  people \nin this  auditorium  tonight,  who  could  have  their  Freedom \nvery quickly,  if they  would  be firm  and  calm  in their  Call \nto the Presence;  and  command  Complete  Harmony  in their \nfeeling  to be maintained!  It is not difficult,  Beloved  Ones! \nIt is only  because  there  is not yet quite  sufficient  determina-\ntion within  you;  to take  command  and  hold  control  over \nyour  human  self.  THAT  REQUIRES  FIRMNESS  AND \nUNYIELDING  DETERMINATION. \nBeloved  Ones,  when  you  are a little  angered  and  you \ndetermine  to have  a thing,  or do a thing,  you  exert  abun-\ndance  of energy,  do you  not? Well,  isn't  this  much  more \nimportant\u2014your  Complete  Freedom?  You  do not  have \nto release  the Full  Power  of Energy  which  you  release  in \nthe tremendous  flash  of anger!  All  Energy  which  is re-\nleased  in your  Achievement,  must  be a Steady  Out-pouring \n\u2014not  intermittent!  By intermittent  activity,  you  lose  much \nof what  you  gain;  but  when  you  with  firm  determination \ncall your  \"I AM  Presence\"  into  action;  take  firm  command \nof your  human  self  and  compel  it to be obedient;  you  are \nbalancing  the Power  of the Presence  which  is called  forth \ninto the physical  octave.  It is what  is required  for your  quick 137 THE  \"I AM99  DISCOURSES \nVictory.  As you  do it, and  I will  help,  you  will  find  ere long, \nthat which  seemed  so much  obstruction,  so limiting  in the \nouter  world,  will  have  lost its power. \nI trust  I shall  find  you,  when  the  Messengers  return  at \nChristmas  time,  the  Most  Marvelous  Wondrous  Free  Be-\nings!  Won't  you  accept  This  and  let Its Perfect  Activity \ntake  place  in your  world?  You  can  do it! It is for you!  Al-\nlow no thing  in the outer  world  to interrupt  it! \nDo not discuss  This  or say to each  other:  \"I wonder  after \nall, if that  was  just  talk\"?  I urge  you,  to be careful!  This \nis a Mighty  Law  set into  action!  Please  be obedient  and  do \nnot discuss  this  night  with  each  other,  if you  want  to be \nFree!  Go with  all the Gratitude  and  Sacredness  of this  night \nin Adoration  to your  Presence!  Look  not  to the right  nor \nleft! Listen  not to anyone  who  would  say anything  discour-\naging  to the Sacredness  of This  Night! \nI understand  you  do not yet comprehend  the Fulness  of \nThis;  but  it is not necessary  to comprehend  it, all this  mo-\nment.  If you  could  I would  say  to you:  \"Be  Free!  Arise! \nand It would  be done;  but  your  Requirements  must  be \ntaken  into  consideration.  To the  degree  you  will  do this, \nwill you  find  yourself\u2014a  changed  Being;  and  your  world, \na New  World,  which  yesterday  you  could  not have  believed \ncould  take  place  by tomorrow!  Now  This  is a Service  being \nrendered.  Will  you  accept  It as a Sacred  Blessing  to you ? \nI thank  you,  Blessed  Ones  from  the  various  cities,  for \nmaking  the Call  to Me,  to enable  the Service  to be rendered \nin the removing  of discarnate  entities  from  your  environ-DISCOURSE  VIII  115 \nment,  yourselves  and  your  cities.  I say to you  tonight,  Be-\nloved  Ones  and  you  who  may  not be so familiar  with  This \nActivity:  \"The  Greatest  Blessing  on the face  of the Earth \ntoday,  is in This  Service  of removing  from  the atmosphere \nof Earth,  the Individuals  who  have  passed  from  their  bodies, \nwhich  we call\u2014discarnate  entities.\" \nThere  are in your  Earth's  atmosphere, ", "token_ids": [548, 15718, 220, 449, 220, 2294, 220, 4732, 220, 2949, 220, 323, 220, 2212, 220, 499, 13, 220, 3234, 720, 9514, 3619, 11, 220, 7984, 5047, 220, 74933, 11, 220, 3508, 220, 499, 220, 527, 35447, 220, 477, 720, 300, 3583, 11, 220, 1115, 220, 5703, 220, 315, 279, 8681, 220, 7658, 220, 374, 15320, 220, 2133, 720, 263, 2949, 220, 323, 220, 2212, 220, 499, 0, 220, 1472, 220, 369, 279, 220, 892, 220, 617, 220, 369, 7058, 70, 10503, 220, 1102, 11, 304, 279, 220, 33464, 220, 315, 279, 220, 16335, 220, 1917, 13, 220, 14968, 220, 279, 720, 32697, 220, 5703, 220, 374, 2133, 220, 389, 11, 15910, 220, 555, 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{"text": " every diet that came downthe pike. I tried Optifast, Shaklee, and many other diets. I wouldlose weight on each of these, but I never lost fat\u2014always muscle.I would look at myself in the mirror after each of these diets andsee flesh just hanging on me. The diets were hard to stay on, andthey made me weak. I remember one time about six years ago: I wason a vacation in Hawaii after completing a diet that consisted ofeating nothing but protein drinks four times a day. There I was,hiking along this trail, and when our group came to a smallfissure on the trail everyone leaped across it. But I couldn\u2019t get mybody to do it. I was that weak. Every time I came off one of thosediets, I gained back more than I had weighed before. This went onfor my entire adulthood. I got up to 240 pounds, and I am only5\u20191\u201d tall. It became hard to move around and hard to go shopping.Clothes were a problem, so I either sewed or bought them from theNordstrom catalog. I was a size 22. One doesn\u2019t find beautifulclothing in those sizes. The simple act of getting up from a chair192 THE MIRACLE OF BIO-IDENTICAL HORMONES  or a sofa was hard for me. So was going to a restaurant and\nsitting in a booth. I never knew whether I could fit into the booth.\nI went on like this for 37 years, seeking answers, talking to\npeople, trying diets, and joining support groups. Many times I gottired of searching and just let myself go. But even when I\u2019d givenup and gotten sloppy again, there was always part of my mind sortof passively available, listening, waiting to find out aboutsomething that might make permanent weight loss possible.\nMy first break came during menopause, when I read Dr. John\nR. Lee\u2019s \nWhat Your Doctor May Not T ell You about Menopause.\nThis book had a lot of inside-track information about hormone\nreplacement therapy. It gave me information about hormones thatI had been seeking all my life. Dr. Lee was the first doctor to comeout saying that Premarin and all the synthetic estrogen hormonesbeing given to women at menopause were actually hurting them.He talked about how estrogen made the body store fat. I thought:At last! A clue! I began to believe that I had a hormone problem,one that went beyond my under-active thyroid.\nBut I needed more specific information, and I needed a\ndoctor who could help me balance my hormones. I went to theendocrinologists at Kaiser, but that was a lost cause. They wantedto get me on Premarin as fast as they could! They are part of thatmedical establishment Dr. Lee writes about that is brainwashedabout Premarin. They certainly were not about to help me.\nI knew I needed to find an endocrinologist outside the Kaiser\nsystem who agreed with Dr. Lee\u2019s ideas and was ready to buck thewhole system regarding Premarin. But where do you find someonelike that? My entire life\u2019s experience had taught me that doctorswere, for the most part, like Stepford wives; they were cheerleadersfor a system that reduced reality to a few simple clich\u00e9s. I was alsoleery of exposing myself to more insults from doctors. Whenever Iwould go in for these consultations about my weight, I could seeexactly what these doctors were thinking. Whether they said it or193 BATTLING THE MEDICAL ESTABLISHMENT not, they gave me the feeling that they thought I was some kind of\nbinge eater looking for a shortcut or a miracle.\nI started feeling trapped; I had the same discouraged, sort of\nKafkaesque sensation like I\u2019d gotten back in my 30s.\nBut then, over New Year\u2019s, my husband and I were at our condo\nin the desert and I saw Dr. Platt on television. Everything he saidmade so much sense that I made an appointment to see him!\nI brought my Kaiser folder to Dr. Platt, and he did a battery\nof hormone tests. I found him easy to talk to. He also had meconsult with one of his nutritionists. At first I was cynical abouttalking to another nutritionist. I have been through a lot ofnutrition classes sponsored by Kaiser. That\u2019s another insultingthing they do when you are looking for help with weight loss: theymake you take these classes. I\u2019ve been through umpteen nutritionclasses and cholesterol classes and so forth. You name it and Kaiserwants to put you through it.\nDr. Platt\u2019s team is welcoming. They really have knowledge\nthat helps you and a way of sharing it that I understood.\nDr. Platt told me that when I lost weight my cholesterol\nwould go down. My cholesterol was 293 when I went in there.Kaiser had wanted me to take Zocor for my high cholesterol,which is one of about three or four statin drugs on the market. ButI said no. Dr. Platt and I are working on my cholesterol withniacin and thyroid. Within the first two months of starting withDr. Platt, my cholesterol dropped 50 points.\nWhen the hormone tests came back, Dr. Platt and I sat down\nand went over them. My low thyroid was still there, and Dr. Plattadjusted my thyroid, giving me T3 in addition to T4. Heexplained to me why the Synthroid by itself wasn\u2019t helping me. Itmade me angry to think I had been faithfully taking this stuff for20 years and it had been doing nothing for me.\nAs I lost weight I gained energy. It became easier to do just\nabout anything. So far I\u2019ve lost 38 pounds. I weigh 202 now. But194 THE MIRACLE OF BIO-IDENTICAL HORMONES  I\u2019m wearing a size 16 and there\u2019s no flab! I used to feel impaired,\nbut I\u2019m not impaired anymore. I have no problems getting up offof the sofa or in and out of a restaurant booth.\nI\u2019ve always been an active person even when it was a struggle\nto move around. I still work in a gift shop every day, sing in achoir, volunteer at my T emple, teach piano privately at home, andcook with my husband every night. My ideal weight is 141. I amconfident I will get there.\nNEAR MISSES\nOver the years I\u2019ve seen a lot of patients like Margaret\u2014very\nsmart people who try to approach their weight problemsintelligently but still can\u2019t lose weight. I find their situationsespecially poignant. With all of their reading and detectivework, they\u2019re nonetheless thwarted by our popular culture ofdieting and our uninformed medical system. Margaret madesome good inroads, but she just didn\u2019t take the right path to getto where she wanted to go. She had read Dr. Lee and under-stood the value of natural progesterone. Unfortunately, the typeof progesterone he promotes is not in a high enough strength.He recommends the over-the-counter type of progesterone,which is 20 milligrams, and a woman generally needs about200 milligrams a day.\nMargaret also suspected that she had a thyroid problem,\nand her doctors determined that it was true. But they placedher on the wrong thyroid medication. This is extremelycommon, as you\u2019ve already seen with Brenda J. and Rhonda Y.She was given the T4-only hormone Synthroid when she alsoneeded T3. That\u2019s the most common error made by conven-tional doctors when treating over-weight people with under-active thyroid glands. They don\u2019t realize that people can have195 BATTLING THE MEDICAL ESTABLISHMENT normal levels of T4 and still be hypothyroid. Few doctors look\nat a patient\u2019s T3 levels, T3 being the active hormone thatregulates metabolism. The logical question here is: Why don\u2019tdoctors start looking at T3 levels so they can cover all the basesfor their patients suffering from hypothyroidism?\nYO-YO DIETING AND WEIGHT LOSS\nMargaret is the type of person who has the most difficult\ntime losing weight. Her long history of repeated diets hadturned her body into an extremely efficient, sophisticatedfat-storing machine.\nThe body does not know about weight loss\u2014it only\nunderstands the threat of starvation. Its main concern issurvival. When insufficient quantities of fuel are consumed, itnaturally thinks it may be facing starvation, so it begins tocreate and store fat in a highly efficient manner.\nThis is an important point that bears repeating. People\ninterested in losing weight need to understand how their bodyoperates. The body likes fat. It likes to create it and hold ontoit and does not like to burn it.\nWhen people go on starvation weight loss programs, most\nof the weight loss that occurs is muscle loss\u2014the body doesnot want to burn fat when it is starving. Muscle weighs at leastthree times as much as fat, so people lose weight rapidly, whichmakes them happy. This happiness, unfortunately, is short-lived because there is a rapid regaining. Less muscle tissuemeans less room for carbohydrate (sugar) storage (as glycogen),so any excess is apt to be stored in the fat cells. And lessmuscle means less fat is burned, since muscle is the fat-burning tissue of the body.196 THE MIRACLE OF BIO-IDENTICAL HORMONES  Added to this, the body becomes even more efficient at stor-\ning fat. The bottom line is: cutting calories is probably not thebest weight loss approach for long-term weight management.\nFat is a very efficient fuel\u2014it burns at nine calories per\ngram\u2014and the body wisely reserves its most efficient fuel forlast. 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{"text": " costume and reveal itself\nas it really is. What do you see?\u201d I asked. Frank said nothi ng, shifting\nuneasily in his chair. After a moment Della answered. \u201cI see a little girl. She\nhasn\u2019 t got any clothes on; she looks scared.\u201d\n\u201cIs she saying anything to you?\u201d I asked.\n\u201cI\u2019m not sure,\u201d Della faltered.\n\u201cIs she holding her arms in any special way?\u201d I prompted.\n\u201cShe\u2019 s holding them out to me. She wants to be picked up,\u201d Della said\nsoftly, her emotion rising.\n\u201cShe wants you to love her, doesn\u2019 t she?\u201d I asked. Della nodded.\nI turned to Frank. \u201cWhat about you?\u201d\nHe hesit ated before saying in a husky voice, \u201cI basically see the same\nthing, but it\u2019 s harder for me to talk about it.\u201d\nI asked them to open their eyes. \u201cOnce you get past the fearsome exterior,\nall inner  monsters are weak, frightened, and alone. You long ago rejected\nthis part of yourself, therefore it appears to you as a child of your own\nmaking that wants to be back with you. Now ask yourself, why did it turn\ninto a monster?\u201d\u201cA good of fense is the best defense,\u201d Frank said.\n\u201cExactly. If you feel weak and frightened, the last thing you want is for\nsomeone else to see you that way. So you put on a mask. In this case the\nmask is a word\u2014 no\u2014that disguises how very much you want to be loved\nand understood. In disguised form this no is saying, \u2018Love me.\u2019 Which is\nwhy you both resist each other so ferociously, I think. You aim your offense\nagainst the person you really hope will love you.\u201d\nThey were both very quiet by now. The exercise with the inner monster\nhad show n Della and Frank a lot more than they had bargained for. \u201cI don\u2019t\nwant you to make peace here and now,\u201d I said. \u201cThis isn\u2019t about wiping\nyears of grievances off the boards with one sweep. But I\u2019d like you to think\nback to the time before this all started. You are in love, excited to be with\neach other. The only thing you can think about is the next time you\u2019ll be\ntogether. Keep yourself in that space and tell me, did you experience\nresistance back then?\u201d\nThey shook their heads, neither saying a word.\n\u201cCan each of you give me an example of an action that proved to you that\nthe other loved you?\u201d I asked.\nDella volunteered first. \u201cWe weren\u2019 t engaged yet, and Frank had taken a\nlong flight home from Europe. He had bought the tickets before meeting\nme, and by the time of his departure he didn\u2019 t really want to go. But the\ntickets cost a lot of money, and he left. We couldn\u2019 t wait to get back\ntogether, and the instant he got off the plane in New York, I was bubbling\nover with things I wanted to do\u2014go to the theater, eat at \u2018our\u2019 restaurant,\nthings I\u2019d stored up for his return.\n\u201cIt didn\u2019t even occur to me that he was exhausted because he looked so\nhappy to see me again. So we got in a cab and went straight to a matinee I\u2019d\nreally been dying to see. Halfw ay through, holding his hand in the dark, I\nheard a raspy, buzzing noise\u2014h e was snoring, totally passed out in his seat.\nAnd I realized that he\u2019d come out for me, not caring how exhausted he was,\nnot caring about anything else.\u201d\n\u201cAnd what did you do?\u201d I asked.\n\u201cThe instant I could, I dragged him back to our hotel,\u201d Della said,\nsmiling. \u201cHe fell on the bed with his clothes on and slept for ten hours\nstraight.\u201d\u201cWhat you\u2019ve just described is surrender,\u201d I said. \u201cFrank set aside his\nimmediate needs because he wanted you to have your desire come true.\u201d\n\u201cBut Della did the same for me when she dragged me back to our hotel,\u201d\nFrank pointed out. \u201cShe had been waiting to see that show for months, and\nthe tickets were a lot more expensive than she could af ford.\u201d\n\u201cHow did it feel to do those things? Were you put out? Did you hold it\nagainst the other person?\u201d I asked. They both shook their heads. \u201cAs\ninsignificant as this incident might sound to an outsider,\u201d I said, \u201cyou were\nbringing a message to each other that said, \u2018You are not alone.\u2019 These are\nwords from spirit. As long as the impulse of love is there, you\u2019ll want to\ndeliver the message. It W as there then, and I don\u2019 t think it\u2019 s gone away.\u201d\n\u201cNo,\u201d Frank said. \u201cBut things change.\u201d\n\u201cCertainly. Bein g married is very different from courtship,\u201d I agreed.\n\u201cYet memory has reminded you of some important things here, primarily\nthat giving in to someone you love isn\u2019t a defeat. It\u2019s a joy, bringing much\nmore to you than you are ever asked to give up.\u201d\nThe atmosphere in the room was no longer charged. Della and Frank had\nthoughtful looks in their eyes when they left. They promised to reflect on\nour talk and get back to me when their calendars weren\u2019 t so jammed.\nLawyers. But all of us sensed that the necessary breakthrough had been\nmade.\nOceanofPDF.com5\nIS ATTACHMENT REALLY LOVE?\nTHE PATH TO love doesn\u2019 t end with surrend er, although in a way there is\nnothing more to do. The process  of letting go is all that spirit needs in order\nto enter your life. The rest is a ripening of the union between self and Self.\nThere is, howev er, still the enorm ous issue of how two people can surrender\nto each other completely. No matter how much love you begin to feel\nwithin, you must still reflect it to your beloved. Two spiritual people living\ntogether don\u2019t automatically make a spiritual relationship. Therefore we\nwant to ask in practical terms how love increases between two souls. The\nego is not easily defeated in its preoccupation with everything but love.\nSurrender is not achieved until you surr ender completely to your beloved. T o accomplish this you\nmust r elinquish everything that deprives you of love and nurtur e everything that comes fr om\nlove.\nOne way that people deprive themselves of love is especially confusing\nbecause it seems to be a way to increase it: this is attachment. In its mildest\nform attachment is the desire to be with someone special. A baby attached\nto its mother won\u2019 t accept other women as substitutes; a twelve-year -old\ngirl selects a best friend from the girls she knows. Even in these preadult\nforms attachme nt has two sides\u2014it both includes and excludes. Adult\nrelationships carry attachment to a deeper level, but the exclusivity remains.\nThe wedding vow to \u201cforsake all others\u201d implies not just fidelity but a life\nto be shared by two alone.\nIsn\u2019t it love when you share your world with someone else? Shouldn\u2019 t\nintimate relatio nships be exclusive in just this way? The answer issurprising, for if you look deepe r you will see that love and attachment are\nnot the same thing.\nLove allows your beloved the fr eedom to be unlike you. Attachment\nasks for conformity to your needs and desires.\nLove imposes no demands. Attachment expresses an overwhelming\ndemand\u2014\u201cMake me feel whole.\u201d\nLove expands beyond the limits of two people. Attachment tries to\nexclude everything but two people.\nMost of us would not automatically make these distinctions, because\nattachment is something we need. But a relationship based upon need is\nreally just expan ded ego. Being able to fuse your ego with someone else\u2019s\nbrings a sense of security; it justifies being selfish because the selfishness is\nshared. \u201cWe\u201d have our ways of doing things, our likes and dislikes, our\nsense of being set apart from others. At its most extreme there is a kind of\nmutual madness \u2014folie \u00e0 deux\u2014in which two people try to possess each\nother body and soul. A wild love affair is the closest most people come to\nthis extreme. In ordinary relationships attachment seems normal.\nThe seduction of attachment is that it bestows a sense of security through\ninsulation from the outside world. The pet names no one else hears, the\nprivate language and rituals, the attitudes so deeply ingrained that they are\nnever even referred to: these things make people feel safe because they\nmake \u201cwe two\u201d a tight, enclosed world.\nYet attachment has a deeper spiritual meaning. It represents an attempt to\nreach unity by merging with another soul. Although it may not be\ncompletely conscious, at some level you realize that you have been living in\nseparation from God, a condition  that is full of anxiety and insec urity. There\nis a part of you that sees itself as fragmented from the whole.\nI know a man who was happily married for sixteen years. One morning\nhe notic ed a moving van outsid e his front door. He asked his wife why it\nwas there, and she said, \u201cI\u2019m leaving, and my lawyer says I can take half of\neverything. Decide now what you want to keep.\u201d\nThis brutal good-bye came as a shock to my friend (in retro spect, he\nadmitted that communication with his wife had been nil for the past few\nyears, so if she had grievances there had been little opportunity for talkingabout them). 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{"text": " those in the com-pany  \nincluding myself. I now go forth into a new day, full of faith, \nconfidence, and trust.\u201d \nThis business executive repeated the above meditation slow ly three \ntimes in the morning, feeling the truth of what he affirmed. When \nfearful or angry thoughts came into his mind during the day, he would  \nsay to himself, \u201cPeace, harmony, and poise govern my mind at all  \ntimes.\u201d  \n 162  As he continued disciplining his mind in this manner, all the \nharmful thoughts ceased to come, and peace came into his mind. He \nreaped the harvest.  \nSubsequently, he wrote me to the effect that at the end of ab out two \nweeks of reordering his mind, the president and the vice presi dent \ncalled him into the office, praised his operations and his n ew \nconstructive ideas, and remarked how fortunate they were in having \nhim as general manager. He was very happy in discovering tha t man \nfinds happiness within himself. \n\u2022 The block or stump is not really there \nI read a newspaper article some years ago, which told about a  horse \nthat had shied when he came to a stump on the road. Subsequently, \nevery time the horse came to that same stump, he shied. The farmer \ndug the stump out, burned it, and leveled the old road. Yet, for twenty-\nfive years, every time the horse passed the place where the former \nstump was, he shied. The horse was shying at the memory of a stump. \nThere is no block to your happiness save in your own thought life \nand mental imagery. Is fear or worry holding you back? Fear is a \nthought in your mind. You can dig it up this very moment by \nsupplanting it with faith in success, achievement, and victo ry over all \nproblems.  \nI knew a man who failed in business. He said to me, \u201cI made \nmistakes. I've learned a lot. I am going back into business, and I will \nbe a tremendous success.\u201d He faced up to that stump in his mind. He \ndid not whine or complain, but he tore up the stump of failure, a nd \nthrough believing in his inner powers to back him up, he banish ed all \nfear thoughts and old depressions. Believe in yourself, and you will \nsucceed and be happy. \n\u2022 The happiest people \nThe happiest man is he who constantly brings forth and practice s \nwhat is best in him. Happiness and virtue complement each oth er. The \nbest are not only the happiest, but the happiest are usually t he best in  \n 163  the art of living life successfully. God is the highest and bes t in you. \nExpress more of God's love, light, truth, and beauty, and you will  \nbecome one of the happiest per-sons in the world today. \nEpictetus, the Greek stoic philosopher, said, \u201cThere is but one way \nto tranquility of mind and happiness; let this, therefore, be al ways \nready at hand with thee, both when thou wakest early in the morni ng, \nand all the day long, and when thou goest late to sleep, to account no \nexternal things thine own, but commit all these to God.\u201d \n\u2022 Summary of steps to happiness \n1. William James said that the greatest discovery of the 19th cen tury \nwas the power of the subconscious mind touched by faith. \n2. There is tremendous power within you. Happiness will come to \nyou when you acquire a sublime confidence in this power. Then, y ou \nwill make your dreams come true. \n3. You can rise victorious over any defeat and realize the cheri shed \ndesires of your heart through the marvelous power of your \nsubconscious mind. This is the meaning of whoso-ever trusteth in the \nLord [spiritual laws of the subconscious mind], happy is he.  \n4. You must choose happiness. Happiness is a habit. It is a g ood \nhabit to ponder often on Whatsoever things are true, whatsoever \nthings are honest, whatsoever things are just, whatsoever thin gs are \npure, whatsoever things are lovely, whatsoever things are of good \nreport; if there be any virtue, and if there be any praise, think  on these \nthings. Phil. 4:8. \n5. When you open your eyes in the morning, say to yourself, I \nchoose happiness today. I choose success today. I choose right acti on \ntoday. I choose love and good will for all today. I choose peace today.  \nPour  life, love, and interest into this affirmation, and you have chosen \nhappiness.  \n6. Give thanks for all your blessings several times a day. F ur-\nthermore, pray for the peace, happiness, and prosperity of all m embers \nof your family, your associates, and all people everywhere.  \n 164  7. You must sincerely desire to be happy. Nothing is accom-plished \nwithout desire. Desire is a wish with wings of imagination and f aith. \nImagine the fulfillment of your de-sire, and feel its reality, and it will \ncome to pass. Happiness comes in answered prayer. \n8. By constantly dwelling on thoughts of fear, worry, anger, hate, \nand failure, you will become very depressed and un-happy. \nRemember, your life is what your thoughts make of it. \n9. You cannot buy happiness with all the money in the world. Some \nmillionaires are very happy, some are very unhappy. Many peopl e \nwith very little worldly goods are very happy, and some are ve ry \nunhappy. Some married people are happy, and some very unhappy. \nSome single people are happy, and some are very unhappy. The \nkingdom of happiness is in your thought and feeling. \n10. Happiness is the harvest of a quiet mind. Anchor your thoughts \non peace, poise, security, and divine guidance, and your mind will be  \nproductive of happiness. \n11. There is no block to your happiness. External things are not \ncausative; these are effects, not cause. Take your cue from the  only \ncreative principle within you. Your thought is cause, and a new cause \nproduces a new effect. Choose hap-piness. \n12. The happiest man is he who brings forth the highest and the best \nin him. God is the highest and the best in him, for the kingdom of God \nis within. \n \n \n \n \n \n \n \n  \n 165  16 \nYour Subconscious Mind and  \nHarmonious Human Relations \nIn studying this book, you learn that your subconscious mind is a \nrecording machine, which faithfully reproduces what-ever you \nimpress upon it. This is one of the reasons for the applicat ion of the \nGolden Rule in human relations. \nMATT. 7:12 says, All things whatsoever ye would that men should \ndo unto you, do ye even so to them. This quotation has outer and inner \nmeanings. You are interested in its inner mean-ing from the standpoint \nof your subconscious mind, which is: As you would that men should \nthink about you, think you about them in like manner. As you would \nthat men should feel about you, feel you also about them in like \nmanner. As you would want men to act toward you, act you toward \nthem in like manner.  \nFor example, you may be polite and courteous to someone in your \noffice, but when his back is turned, you are very critical an d \nresentful  toward him in your mind. Such negative thoughts are hig hly \ndestructive to you. It is like taking poison. You are actually t aking \nmental poisons, which rob you of vitality, en-thusiasm, strength, \nguidance, and good will. These negative thoughts and emotions sink  \ndown into your subconscious, and cause all kinds of difficulties an d \nmaladies in your life.  \n\u2022 The master key to happy relationships with others \nJudge not, that ye be not judged. For with what judg-ment ye jud ge, \nye shall be judged: and with what measure ye mete, it shall be  \nmeasured  to you again. MATTHEW 7:1-2. \nA study of these verses and the application of the inner truth s \ntherein contained represent the real key to harmonious relati ons. To \njudge is to think, to arrive at a mental verdict or conclusi on in your  \n 166  mind. The thought you have about the other person is your thought, \nbecause you are thinking it.  \nYour thoughts are creative, therefore, you actually create in y our \nown experience what you think and feel about the other person. It is \nalso true that the suggestion you give to another, you give to your self \nbecause your mind is the creative medium. \nThis is why it is said, For with what judgment ye judge, ye shall be \njudged. When you know this law and the way your subconscious mind \nworks, you are careful to think, feel, and act rights toward the other. \nThese verses teach you about the emancipation of man and revea l to \nyou the solution to your individual problems. \n\u2022 And with what measure ye mete, it shall be measured to you  \nagain \nThe good you do for others comes back to you in like measure; and \nthe evil you do returns to you by the law of your own mind. If a man \ncheats and deceives another, he is actually cheating and deceivi ng \nhimself. 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{"text": " time  \nBeet tablets - 2 each time  \nDulse tablets - 1 each time  \n \nAlong with the pill supplements, you will be taking cod liver oil, Calphonite and a flaxseed drink, which appear in the follo wing \ndaily time schedule.  \nTo prepare flaxseed drink, soak 1 tablespoon of flaxseeds in 1/4 cup hot water for 8 hours (soak your first drink the night before \nyou begin the program). Strain and discard seeds; drink only the liquid.  \n \nTIME SCHEDULE  \nSKIN BRUSH  \n7:00 am: cleansing drink (see preceding page)  \n8:30 am: supplements and flaxseed drink, 2 tablespoons Calphonite  \n10:00 am: cleansing drink  \n11:30 am: supplements with tea or diluted juice  \n1:00 pm: cleansing drink  \n2:30 pm: supplements with tea  \n4:00 pm: cleansing drink  \n5:30 pm: supplements, flaxseed drink  \n7:00 pm: cleansing drink  \nBedtime: immediately before retiring - 2 tablespoons Calphonite, 1 tablespoon Cod Liver Oil. (Bedtime should be no later than \n9:30 pm.)  \nAs you can see, your supplements are taken 1 -1/2 hours after the cleansing drinks.  \nThe evening  of your first day on the program, you will have the first colema at 7:30 pm.  \nThereafter, you are to have two per day - one at 7:30 am and the other at 7:30 pm. REST \u00bd hour after each colema  \n \nTHE COLEMA  \nThe secret of this cleansing program is to take a spe cial kind of enema called a \u201ccolema\u201d twice a day, and perhaps even three \ntimes. An inexpensive piece of equipment called a colema board is used which permits the user to comfortably lie down during the \ntreatments. It has a hole in one end that is placed ov er the toilet. There is either a 4 or 5 -gallon bucket hanging above, over a \nshower rod, and inside the bucket is a tube that allows water to pass down the rubber tubing through a small plastic tube, wh ich is \ninserted in the rectum. The plastic tube is smal ler than your little finger, and we find that toxic material goes right by it and \nelimination can take place without having to remove the tube. So the water goes in and the toxic waste material comes out and  into \nthe toilet.  \n \nThis program involves taking t wo colemas a day. I first thought this would perhaps weaken the bowel; but I found that as the water \nwent into the bowel, elimination was easier and a better tone developed in the bowel. It\u2019s not a matter of how harshly you le t water \ninto the bowel, how ba llooned you make the bowel or even how much you can hold. You eliminate as you need to, and that is what \ndevelops a bowel wall. The colema board and associated parts represent a major advance for those interested in getting involv ed in \ntheir own healing pr ocess. Not only does it make a colon treatment possible at home, but it also makes for easier planning of one\u2019s \nroutine, time savings and puts you in control of the process. This equipment is light weight and inexpensive, easily stored a nd can  \ntravel with you. Cutting the board in half and hinging it will allow you to pack it into a handy travel bag acceptable to most \ntransportation systems.  \n \nINSTRUCTIONS FOR TAKING A COLEMA  \nThe colema board has been designed to provide a safe and easy way to take a high en ema. Once you are in the correct position, it \nis possible to relax and virtually enjoy the rest of the procedure. Both hands are free so you may massage the abdomen and co lon. \nFor best results, massaging is most important.  \nPlace body -temperature water in a  four or five gallon plastic bucket; do not fill completely.  \nThe pail of water may hang on a hook, shower rod or be placed on a sink top or box. Make sure that your bucket is sturdy enou gh \nto hold 5 gallons of water and that your hanging point is strong enough to hold the full bucket. There should be approximately four \nfeet between the colema board and the bottom of the pail. Add the mixture you are using (coffee and vinegar, clay water or ga rlic) \ninto the water.  \nPlace the working end of the colema board over the toilet. The top of the board, where the head rests, may be placed on a chair or \nthe side of the tub for convenience. To prevent splashing of expelled fecal matter, place the lid for the splash board over t he end \narea of the colema board.  \nCheck to make sure the water can run freely through the tube that goes to the rectum.  \nPlace a folded towel or foam pad on the board so that it will be comfortable to lie on. Before inserting the colema tip into the tube \non the board, rinse well. Apply a small amoun t of lubricant on the rectal tube so colema tip will be easily inserted, being careful \nnot to clog the holes. Position your body on colema board in order to easily insert the colema tip into the rectum. Slide bod y down \nuntil the buttocks touch the wooden e dges of the support.  \nOpen clamp to allow the solution to flow into the colon. You do not have to remove the rectal tip in order to evacuate. The f ecal \nmatter will bypass the tip, allowing normal bowel action. The colema board encourages normal peristalsis without producing \nbowel distension. Begin abdomen massage. Start massaging upward on your left side. If you find any tender or sore areas,  \ncontinue to massage until the tenderness is gone. Continue up to the ribs on the left, then across the abdomen and do wn the right \nside. This brings the solution to the ascending colon. When cramping or the desire to evacuate occurs, close off the water cl amp \n(in-flow) and simply relieve the bowel. The small, pencil -like tip will allow free elimination without being remov ed. \nContinue this procedure until you have eliminated the bulk of fecal mass or until you have exhausted the water contents in th e \nbucket. This will normally take about 30 minutes. Be sure to clamp off tube before all the water is used, iin order to mainta in the \nsiphon action in the hose.  \nUpon completion of the colema, clean the board and tubes with a germicidal solution. When removing the tip for cleaning, be s ure \nto replace the piece of 1/4 -inch rubber tubing that holds the tip on the adjustable holder of  the rectal tube. It is suggested that the \ntip be immersed in a germicidal solution and stored until the next colema.  \nSIPHONING THE HOSE  \nTo start the water flow in the hose you must siphon it. This is accomplished by putting the end that goes in the bucket  under the \nfaucet. Run water through it, past the u -tu be, then hold it up in the air so the water can run down the long part of the hose. Once it \nhas run down, close the clamp, then start it in the same way you did before and your siphon will be working. The idea is that when \nwater is pulled down the long part of the hose it will naturally draw the water up the hose from the bucket and around the u -tube. \nTo keep the siphon flow, always clamp off the hose before the bucket has run dry. This way you will ret ain your suction without \nhaving to re -siphon. If the bucket does run dry, you must repeat the starting| procedure. Another way to drain the bucket is to \nattach a small plastic fitting into a hole at the base of the bucket. Attach the neoprene hose to this fitting and the other end to the \ncolema board.  \n \nADDITIONS TO THE COLEMA WATER SOLUTION  \nThere are a few additives I might mention to use in the colema water. First of all, you can add a pint of coffee. Coffee help s bring \ndown bile from the liver and stimula tes the bowel wall to throw out the toxic material faster. You can also add clay water, which I \nbelieve has a great effect on the mucus membrane, loosening it and releasing it faster. Of course, this procedure is repeated  \ntwo times a day for the seven -day period. After the week, the Maintenance Program is followed for seven weeks. It is \nrecommended that you follow this with another cleansing program. I feel this is the Ultimate Cleansing Program, a process whi ch \ncompletely and thoroughly removes the toxic m aterial from the bowel.  \n \nADDITIONAL CONSIDERATIONS  \nThe Ultimate Tissue Cleansing System is very good at overcoming pain. Pain of all kinds from any part of the body, such as in  \narthritis, headaches, etc. In overcoming serious degenerative disease, it is re commended that the treatment be ongoing and \nconstantly applied for possibly one year and perhaps longer. It should be understood that this treatment cannot be considered  a \n\u201ccure all,\u201d but rather is an important step for leading the body to detoxification a nd cleansing. Treatment must be given according \nto the patient\u2019s responsiveness - watch for reactions closely.  \nThree days may be all a patient can endure to begin with, especially with the elderly and very weak.  \nOne day may be all that can be safely admini stered if the patient drops in energy", "token_ids": [892, 2355, 3513, 295, 29679, 482, 220, 17, 1855, 892, 2355, 35, 17660, 29679, 482, 220, 16, 1855, 892, 2355, 720, 50909, 449, 279, 15530, 33690, 11, 499, 690, 387, 4737, 20950, 26587, 5707, 11, 3400, 52801, 635, 323, 264, 1344, 710, 23425, 7172, 11, 902, 5101, 304, 279, 9630, 385, 20611, 720, 49174, 892, 9899, 13, 2355, 1271, 10772, 1344, 710, 23425, 7172, 11, 61792, 220, 16, 62611, 315, 1344, 710, 325, 6910, 304, 220, 16, 14, 19, 10747, 4106, 3090, 369, 220, 23, 4207, 320, 708, 587, 701, 1176, 7172, 279, 3814, 1603, 720, 9514, 3240, 279, 2068, 570, 4610, 467, 323, 38967, 19595, 26, 7172, 1193, 279, 14812, 13, 2355, 720, 18621, 328, 56322, 2355, 16074, 691, 19333, 20088, 2355, 22, 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{"text": " calmly with Urine. Without great excuses I every day took a glass of my Urine in the mornings, but not gave importance to this. Recently, I found a book and I decided to investigate. What I read was much more interesting and I continued investigating. I then bought the book named the Curative Power of Urine, (the liquid gold of Health), by May Ana, and the Water of the Life, by J.W. Armstrong. But what I decided was to drink my Urine as to what I read in this page, and yet really, I began the therapy 18 days ago. It clarified that I did not need to consult any doctor. What could I lose if the Urine is sterile and it does not produce any disease?  118 Today, after 18 days I have initiated the therapy and the anxiety and the fear which proceeds to a hypertension crisis have disappeared 90 percent. In general I feel far better and I am recovering my original perception of things much better. I also encounter better flavor of foods. I have better digestion and little by little I have been recovering my tranquillity. My pressure has been normal 115-80 118-80 with a pulse of 75 per minute. That I did not even have before the crisis of two years ago. I suppose that still I am not cured, but have taken the first step towards my definitive treatment. I offer my testimony to those in case it serves to them as something. I hope that they are animated to put in practice this therapy that is free, in benefit of its health. Greetings and that God bless them.\"  Roberto { Mexico } Thursday, March 08, 2001   World-wide Case Histories of Urine Therapy by Gary Ward   HYPERTENSION  Alicia De Higareda {Mexico} \"I am cured of hypertension in only three months. I have not taken a single pill, only Urine. After doing a fast of 3 days, I feel very well and I am already working, thanks to God.\"  World-wide Case Histories of Urine Therapy by Gary Ward  HYPERTENSION  Octavio S. Avila {Mexico} \"For 13 days after taking my Urine, my high blood pressure and diabetes disappeared. The Urine no longer tastes sweet. I do not feel weak nor with hunger. I am cured but I have not made the fasting, but I will.\"  World-wide Case Histories of Urine Therapy by Gary Ward  ******************** I ********************  INFECTION IN NAVEL  119 Mrs. Maria Castel D. { Mexico } \"I cured myself of an infection that I had in my navel and also the conduit healed that unites the navel to the bladder. It did not close by itself but could be united with surgery. With the Urine It sealed itself.\"  World-wide Case Histories of Urine Therapy by Gary Ward  INFLAMMATION  \u201cMrs. Pashiben (Ramnagar, Sabarmati) got inflammation on her entire body. She was admitted to the urine therapy centre on 25-4-61 for urine treatment. She was 25 and had been suffering from inflammation for the past 1 1/2 years. She had consulted a number of doctors and Vaidyas without any success. At last; her father-in-law came to know about urine treatment and decided to admit her in the centre for treatment.  She remained in the centre for 19 days up to 14-5-61. From the day after her admission she was given the following treatment for 19 days: 1. Complete fast for the first two days during which she was given to drink the entire urine and when thirsty she was given boiled water. 2. From the third day, water was stopped and she was given cow's milk to sip a spoonful every time she was thirsty. Later the quantity was gradually increased to 3 pints and then to 5 pint. Drinking of entire urine continued as usual during all these days. 3. She was daily rubbed for about an hours with urine which was 3-4 days old.  With this treatment for 19 days she was 75% cured and on morning of the 20th day, she took leave from the centre but continued the treatment at home. On 2-7-61, her father-in-law Shri Mohanlal Tulsiram came to the centre and reported that Mrs. Pashiben was completely cured of the inflammation within 12 days after leaving the centre. Her general health had also considerably improved and she had resumed her normal diet.\u201d  Manav Mootra by R.M. Patel  INFLAMMATION IN KNEE  Juan M. Velazco {Mexico} \"I am approximately 5 days old in taking Urine and thanks to God everything has marched well in my life. Before my left knee hurt so much that I began to use a cane, because without I had very strong pain and inflammation. The doctors said that only with an operation could I heal because the knee was with retention of liquids. Thanks to God and the Urine I have cured myself.\"  120 World-wide Case Histories of Urine Therapy by Gary Ward  INFLUENZA  \u201cRanjitbhai Baladevabhai Parikh is a man of selfless service. He has benefited by Urine Therapy, and he is giving his treatment to others. There was an outbreak of influenza in 1958. As he was drinking urine daily, Ranjitbhai was saved from any contamination, but one of his nephews, Dihp, fell prey to It. Ranjitbhai advised him to drink his own urine. After half an hour the patient had a strong vomit of some yellow and black substance. His chest and stomach became light and influenza disappeared. The patient did not feel further necessity to drink urine again. In this way, Ranijitbhai cured a number of patients but never cared for any publicity.\u201d  Urine Therapy by Dr. John O'Quinn  INFLUENZA  \u201cIn 1931, when I was in Africa, this disease spread out among the aborigines residing in forests of Uganda. I was anxious to know about their methods of its treatment. For this purpose, I investigated and was surprised to know that some Protestant priests were treating them by the application of their own urine. By this treatment, Africans had recovered their health in a short time. Then I took some interest in this method of Urine Therapy. I can not forget the love and sympathy of those priests. They gave me two books on urine cure so that I could understand the scientific method of this therapy. In 1942, during the military service, I myself and other European officers of my rank adopted Unne Therapy against a number of diseases.\"  Urine Therapy by Dr. John O'Quinn  INFLUENZA   Ms. LT., The Netherlands \"I am forty years old and work as a journalist. The first three months that I worked with urine therapy, I wrote a book, moved, and kept my routine going as a single working mother. This should give you an idea about the enormous amount of energy I possessed. At the time, there was also an influenza epidemic in the Netherlands and almost everybody I knew had been sick, myself excluded. One night it began, starting with a pounding, infected feeling in my nose and gums (a weak spot), a dry throat and teary eyes. I figured it was logical that I break down once the greatest pressure was over. I gargled and rinsed my gums with fresh urine and doubled the daily dose of urine 121 I normally drank. A day and a half later, I was completely recovered, and did not even have a runny nose any more. The flu, or whatever it was, had not intensified. In the initial phase, perhaps the most remarkable effect of urine was on my moods. Drinking my own urine helped me break down barriers I never thought I could, and gave me a delightful feeling of inner freedom. It was something like, 'If I can do this, I can do almost anything.' Like go to Australia, or whatever. That feeling of freedom has remained.\"   The Golden Fountain by Coen van der Kroon  INTESTINAL PROBLEM  \u201cShri Bhojraj Sancheti stays in Momasar (Dist. Churu, Rajasthan). He is 58. For the last 15 years the meals in his home have been cooked bland - without chillies, spices and beverages like tea and coffee have been given up. He has been doing social service and welfare work for the last decade. Hundreds of patients have been benefited by his nature cure treatment and urine therapy based on his own experience and have been relieved of their complaints and are leading healthy and useful lives. He narrated his findings of the urine therapy on January 11, 1977, as follows:  At the age of 47 my digestive system became weak and the intestine almost stopped working. Any amount of the customary treatment would not bring any relief. In these days of desperation\u00b7 my attention turned to yoga. Yogic practices gave me much relief and so my faith in them grew stronger.  Resolved to effect complete cure, I submitted myself to the treatment of Dr. Ravindra Chaudhary of Ranipabia, Dist. Purnea (Bihar) and thus I was initiated in the nature cure therapy. By the almost three-and-a-half-month treatment I derived many benefits but could not be said to have restored completely to health. This was the period when I had the opportunity to make a regular study of nature cure.  In 1970, I had occasion to visit Bombay. There by the Jain monks and other I was introduced to the urine therapy and developed a desire to apply it in my own case. 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{"text": " at that ti me. \nSomehow I knew the treatment they were using was wrong.  \n    I brought my brother home still on heavy doses of thorazine. The s ide effects of this drug were so severe he could barely exist: \nblurred vision, clenched jaw, trembling hands, and restless feet that could not be kept still. These are common problems with  the \nolder generation of psycho tropic medications, generally contro lled to some extent with still other drugs like cogentin (which he \nwas taking too).  \n    My brother steadily reduced his tranquilizers until he was able to think and do a few things. On his own he started taking a lot of \nB vitamins and eating whole grains. I do not know exactly why he did this, but I believe he was following his intuition. (I \npersonally did not know enough to suggest a natural approach at that time.) In any case after three months on vitamins and an  \nimproved diet he no long needed any medica tion, and was delighted to be free of their side effects. He remained somewhat \nemotionally fragile for a few more months but he soon returned to work, and has had no mental trouble from that time to this day. \nThis was the beginning of my interest in mental  illness, and my first exposure to the limitations of \u2018modern' psychiatry.  \n    I always preferred self -discipline to being directed by others. So I took every advantage of having a teacher for a mother and \nstudied at home instead of being bored silly in a classroom. In Canada of that era you didn't have to go to high school to enter \nuniversity, you only had to pass the written government entrance exams. At age 16, never having spent a single day in high sc hool, \nI passed the university entrance exams with a grade of 97 percent. At that point in my life I really wanted to go to medical school \nand become a doctor, but I didn't have the financial backing to embark on such a long and costly course of study, so I settle d on a \nfour year nursing course at the Univer sity of Alberta, with all my expenses paid in exchange for work at the university teaching \nhospital.  \n    At the start of my nurses training I was intensely curious about everything in the hospital: birth, death, surgery, illness, etc. I \nfound most births to be joyful, at least when everything came out all right. Most people died very alone in the hospital, terrified if \nthey were conscious, and all seemed totally unprepared for death, emotionally or spiritually. None of the hospital staff want ed to \nbe with a dying person except me; most hospital staff were unable to confront death any more bravely than those who were dying. \nSo I made it a point of being at the death bed. The doctors and nurses found it extremely unpleasant to have to deal with the  \npreparatio n of the dead body for the morgue; this chore usually fell to me also. I did not mind dead bodies. They certainly did not \nmind me!  \n    I had the most difficulty accepting surgery. There were times when surgery was clearly a life saving intervention, partic ularly \nwhen the person had incurred a traumatic injury, but there were many other cases when, though the knife was the treatment of \nchoice, the results were disastrous.  \n    Whenever I think of surgery, my recollections always go to a man with cancer of th e larynx. At that time the University of \nAlberta had the most respected surgeons and cancer specialists in the country. To treat cancer they invariably did surgery, p lus \nradiation and chemotherapy to eradicate all traces of cancerous tissue in the body, bu t they seemed to forget there also was a \nhuman being residing in that very same cancerous body. This particularly unfortunate man came into our hospital as a whole \nhuman being, though sick with cancer. He could still speak, eat, swallow, and looked normal.  But after surgery he had no larynx, \nnor esophagus, nor tongue, and no lower jaw.  \n    The head surgeon, who, by the way, was considered to be a virtual god amongst gods, came back from the operating room \nsmiling from ear to ear, announcing proudly that he  had \u2018got all the cancer'. But when I saw the result I thought he'd done a \nbutcher's job. The victim couldn't speak at all, nor eat except through a tube, and he looked grotesque. Worst, he had lost a ll will to \nlive. I thought the man would have been much better off to keep his body parts as long as he could, and die a whole person able to \nspeak, eating if he felt like it, being with friends and family without inspiring a gasp of horror.  \n    I was sure there must be better ways of dealing with degenerative  conditions such as cancer, but I had no idea what they might \nbe or how to find out. There was no literature on medical alternatives in the university library, and no one in the medical s chool \never hinted at the possibility except when the doctors took jab s at chiropractors. Since no one else viewed the situation as I did I \nstarted to think I might be in the wrong profession.  \n    It also bothered me that patients were not respected, were not people; they were considered a \"case\" or a \"condition.\" I was \nfrequently reprimanded for wasting time talking to patients, trying to get acquainted. The only place in the hospital where huma n \ncontact was acceptable was the psychiatric ward. So I enjoyed the rotation to psychiatry for that reason, and decided that I woul d \nlike to make psychiatry or psychology my specialty.  \n    By the time I finished nursing school, it was clear that the hospital was not for me. I especially didn't like its rigid hier archical \nsystem, where all bowed down to the doctors. The very first wee k in school we were taught that when entering a elevator, make \nsure that the doctor entered first, then the intern, then the charge nurse. Followed by, in declining order of status: gradua te nurses, \nthird year nurses, second year nurses, first year nurses,  then nursing aids, then orderlies, then ward clerks, and only then, the \ncleaning staff. No matter what the doctor said, the nurse was supposed to do it immediately without question --a very military sort \nof organization.  \n    Nursing school wasn't all bad.  I learned how to take care of all kinds of people with every variety of illness. I demonstrated for \nmyself that simple nursing care could support a struggling body through its natural healing process. But the doctor -gods tended to \nbelittle and denigrate n urses. No wonder --so much of nursing care consists of unpleasant chores like bed baths, giving enemas and \ndealing with other bodily functions.  \n    I also studied the state -of-the-art science concerning every conceivable medical condition, its symptoms, an d treatment. At the \nuniversity hospital nurses were required to take the same pre -med courses as the doctors --including anatomy, physiology, \nbiochemistry, and pharmacology. Consequently, I think it is essential for holistic healers to first ground themselv es in the basic \nsciences of the body's physiological systems. There is also much valuable data in standard medical texts about the digestion,  \nassimilation, and elimination. To really understand illness, the alternative practitioner must be fully aware of t he proper \nfunctioning of the cardiovascular/pulmonary system, the autonomic and voluntary nervous system, the endocrine system, plus th e \nmechanics and detailed nomenclature of the skeleton, muscles, tendons and ligaments. Also it is helpful to know the con ventional \nmedical models for treating various disorders, because they do appear to work well for some people, and should not be totally  \ninvalidated simply on the basis of one's philosophical or religious viewpoints.  \n    Many otherwise well -meaning holisti c practitioners, lacking an honest grounding in science, sometimes express their \nunderstanding of the human body in non -scientific, metaphysical terms that can seem absurd to the well -instructed. I am not \ndenying here that there is a spiritual aspect to he alth and illness; I believe there are energy flows in and around the body that can \neffect physiological functioning. I am only suggesting that to discuss illness without hard science is like calling oneself a  abstract \nartist because the painter has no abil ity to even do a simple, accurate representational drawing of a human figure.  \n    Though hospital life had already become distasteful to me I was young and poor when I graduated. So after nursing school I \nbuckled down and worked just long enough to save en ough money to obtain a masters degree in Clinical Psychology from the \nUniversity of British Columbia. Then I started working at Riverview Hospital in Vancouver, B.C., doing diagnostic testing, an d \ngroup therapy, mostly with psychotic people. At Riverview I  had a three -year-long opportunity to observe the results of \nconventional psychiatric treatment.  \n    The first thing I noticed was the \u2018revolving door' phenomena. That is, people go out, and then they're back in, over and over  \nagain, demonstrating that sta ndard treatment --drugs, electroshock and group therapy --had been ineffective. Worse, the treatments \ngiven at Riverside were dangerous, often with long term side effects that were more damaging than the disease being treated. It felt \nlike nursing school all  over again; in the core of my being I somehow knew there was a better way, a more effective way of \nhelping people to regain their mental health. Feeling like an outsider, I started investigating the hospital's nooks and cran", "token_ids": [520, 430, 9165, 757, 13, 720, 8538, 5269, 358, 7020, 279, 6514, 814, 1051, 1701, 574, 5076, 13, 2355, 262, 358, 7263, 856, 10868, 2162, 2103, 389, 8987, 35130, 315, 73833, 10119, 13, 578, 274, 2679, 6372, 315, 420, 5623, 1051, 779, 15748, 568, 1436, 20025, 3073, 25, 720, 2067, 8293, 11376, 11, 86034, 2454, 16942, 11, 93088, 6206, 11, 323, 89358, 7693, 430, 1436, 539, 387, 8774, 2103, 13, 4314, 527, 4279, 5435, 449, 220, 279, 720, 2061, 9659, 315, 42111, 21965, 292, 31010, 11, 8965, 83264, 326, 839, 311, 1063, 13112, 449, 2103, 1023, 11217, 1093, 62666, 44509, 320, 8370, 568, 720, 16514, 4737, 2288, 570, 2355, 262, 3092, 10868, 43071, 11293, 813, 68040, 12509, 3156, 568, 574, 3025, 311, 1781, 323, 656, 264, 2478, 2574, 13, 1952, 813, 1866, 568, 3940, 4737, 264, 2763, 315, 720, 33, 46192, 323, 12459, 4459, 41936, 13, 358, 656, 539, 1440, 7041, 3249, 568, 1550, 420, 11, 719, 358, 4510, 568, 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569, 6514, 1198, 3696, 13602, 11, 25396, 939, 1197, 323, 1912, 15419, 1198, 32345, 1027, 55288, 13, 87904, 11, 279, 22972, 720, 43068, 520, 63941, 1051, 11660, 11, 3629, 449, 1317, 4751, 3185, 6372, 430, 1051, 810, 34446, 1109, 279, 8624, 1694, 12020, 13, 1102, 6612, 720, 4908, 28456, 2978, 682, 220, 927, 1578, 26, 304, 279, 6332, 315, 856, 1694, 358, 17354, 7020, 1070, 574, 264, 2731, 1648, 11, 264, 810, 7524, 1648, 315, 720, 8823, 287, 1274, 311, 49655, 872, 10723, 2890, 13, 74658, 1093, 459, 75683, 11, 358, 3940, 24834, 279, 8952, 596, 912, 35322, 323, 70637], "source": "0xBreath/holistic-books"}
{"text": " held no hope \nof survival.\nThe last thing anyone involved wanted was that the story of McQueen's illness and \nsubsequent treatment be leaked to the press. McQueen himself did not want the \npublic to know he was ill; the people surrounding him did not want the star to be \nlinked with the controversial treatment he was receiving. Dad didn't want to go \npublic with a famous patient whose chances of survival were so slim. He knew that if \nhe lost a patient of McQueen's stature, that particular death would be all the public \nwould remember; the lives he had saved would be overlooked entirely.\nBut that bastion of American Journalism, The National Enquirer,  unearthed the \nstory. Possessing an intense hatred for the tabloid, McQueen insisted that he be \nallowed to break the news before the Enquirer  could go to press. He wanted to tell his \nfans about his illness himself.\nSteve McQueen died November 7, 1980, from complications arising after surgery \nperformed for the purpose of removing dead tumor masses.\nThe majority of the media never did get the story straight. They had a field day with Dr. \nKelley. I  will never forget watching the Today Show  and seeing my father sit there, verbally \nbrutalized by Tom Brokaw and Jane Pauley, watching him say virtually nothing in his own \ndefense. He had known the probable outcome of the situation and took the abuse as if it \nwere his due. In reality, all he had done was try, to the best of his ability, to help another \nhuman being who had no other avenue open. Tom Snyder gave him a fair hearing, and so \ndid several others; but such was the exception, not the rule.\nDad received a great deal of unexpected support from his old patients and their\n123\nWinning The Cancer War\nrelatives, though; and I  w ill never forget that either. He was swamped with their calls, \nletters, and gifts. They stood up to be counted; but, unfortunately, no one really cared \nabout the lives Dr. Kelley saved \u2014 Steve McQueen was dead.\nI  worked with my father at the International Health Institute, a privately owned \nfoundation conducting research in natural healing. When people calling there \ndiscovered that my last name is \"Kelley,\" I  am in for an earful of praise for my father. \nThey launch into hour-long dissertations about how wonderful Dr. Kelley is and how \nhis work improved or saved lives of loved ones. It seems to be very important to these \ncallers that Dr. Kelley's daughter should understand and appreciate the magnitude of \nhis work; they all take upon themselves the personal responsibility of informing me \nwho he is and what he has done. He receives thousands of cards and presents each \nyear from people he no longer remembers. They remember him, though; and they are \ngrateful for his help.\nBut no one is more grateful than I. My \"healthy childhood\" may have caused me a \nlittle embarrassment from time to time, but it has stood me in good stead. Dad has \ntaught me to search for the truth, even if it means questioning what others readily \naccept. I  w ill always be thankful that my father had the insight to find the truth, and \nthe courage to say so.\nDallas, Texas\nCancer Heroes' Testimonials\nIt is the nature of the Medical Establishment to say, \"These cancer cases did not \nhave cancer and that is why they are still alive and cancer free.\" However many of \nthese patients were diagnosed by biopsy at the most prestigious institutions in the \nUnited States and Canada. Furthermore, in 1985, the actual Biopsy Slides were \nreviewed and confirmed by the renowned Pathologist Dr. Robert A. Good, Ph.D., \nformer President of the Memorial Sloan-Kettering Cancer Center of New York City.\nThe Medical Establishment often accuses their enemy of doing exactly what they \nthemselves do: Lie, deceive, and cover up. The media then screams it so loud and \nlong that many of the gullible finally believe it to be true without any proof \nwhatsoever. However, in the case of my patients, the Establishment cannot do this. \nThis frustrates them to no end, and they have devised many ways to destroy and \ndiscredit the Cancer Heroes. Nowhere in the Orthodox or Alternative Medical \nCommunities are so many Cancer Heroes truly documented with such long Cancer- \nfree life spans.\n124\nWinning The Cancer War\nIntroduction\nTo Dr. Kelley's Cancer Heroes\nWe are bringing to your attention two groups of cancer heroes. These cancer \nheroes, except as noted, were all alive and well and cancer-free in 1986. I  unplugged \nmy computer on the 30th of August 1986, and closed the doors on the Kelley \nprogram. Many of these heroes are still alive and well. I  spoke to several in 1999 and \n2001. I  feel many others w ill contact me when they find this booklet. The Cancer \nHeroes are listed in two groups as follows:\nGroup I\nDr. Carol A. Morrison, M.D., F.A.C.C. and Dr. Kelley contacted these patients in \nlate 1990. The following Group I  patients were included in the 1982 edition of \nMetabolic Ecology by Fred Rohe. Many in this group of patients written up by Fred \nRohe were copied and used by Nick Gonzalez for technical publication. Under the \ndirection of the former president of Sloan-Kettering Institute, Dr. Robert Good, Mr. \nGonzalez spent five years of serious investigation and review of the medical records \nof Dr. Kelley's patients. Of the thousands of cancer patients available, they narrowed \nthe group down to 1,000 original patients who could meet the high standards of this \nstudy. Of the 1,000 qualified patients, many of the \"Rohe 50\" were used and written \nup. The 50 patients represented 25 types of cancer, half of which were diagnosed at \nmajor medical centers such as the Mayo Clinic, Sloan-Kettering Institute and others. \nThe results of this study were extraordinary.\nGroup II\nGroup II consists of patient's stories that were collected and written up in 1982 by \nMr. Fred Rohe for his book Metabolic Ecology. They are presented in the patients' \nown words, and include Dr. Kelley's spontaneous thoughts recorded immediately \nupon reading them. Mr. Rohe selected 24 patients of the thousands available.\nOvarian Cancer Testimonial  \nCindy Hollinger\nIn April 2001, when Cindy was first diagnosed with terminal, late-stage Ovarian \nCancer symptoms, oncologists recommended extremely aggressive surgery including \novary removal, complete hysterectomy, stomach and lung scraping, and bowel\n125\nWinning The Cancer War\nresectioning. Following the surgery, they recommended six courses of \nChemotherapy... if she should live that long! Being a petite 5'2\", 105 lb, 42-year-old \nwoman, these invasive treatments were refused, especially when told that a two-year \nsurvival rate was less than 1%! Ascites fluid drains were never mentioned during \nthese conversations.\nAlternative Treatments were then researched on the Internet, and after an exhaustive \ntwo-month search, Dr. W illiam Kelley D.D.S.'s comprehensive cancer treatment \nprogram for terminal Ovarian cancer was chosen.\nDuring the first symptoms of Cindy's terminal Ovarian cancer, a Pleural Effusion (fluid \naccumulation in, or around the lung) was found in Cindy's right lung. A Pulmonary \nSpecialist drained the lung of fluid three times over the course of two weeks by using \nthe Thoracentisis method. Despite the fact that four oncologists felt invasive surgery \nand chemotherapy where the only answers, the Pleural Effusion unexpectedly \ndiscontinued, never to return.\nFrom April, 2002 -  September 2002, as the Ovarian tumors shrank, free-flowing \nAscites fluid accumulated intermittently in Cindy's abdomen area.\nSuddenly, during the height of a Red Tide epidemic along Florida's East Coast (a \nharmful algae bloom capable of killing thousands of fish and affecting the human \nimmune system), Cindy once again suffered from extensive Ascites fluid \naccumulation.\nFrom mid-October 2002 to February 2003, twelve frantic trips to the hospital, many \non short notice and three through Emergency Room check-ins, resulted in a \nseemingly endless cycle of Ascites fluid drains in the stomach, abdomen, and left \nlung, (the right lung remained clear of Ascites fluid) every 8 - 17 days.\nThe unusual aspect of this period of drains, was the fact that once free-flowing Ascites \nfluid had encapsulated into bubble-like enclosures, allowing Radiologists to drain \nthem more precisely by using a CAT scan machine. Note: Encapsulation of cancerous \nAscites fluid is a frequent occurrence with Dr. Kelleys program.\nQuite unexpectedly after the January 27 & 30, 2003 drains, the Ascites fluid caused \nby the Ovarian cancer began to dissipate in Cindy's abdomen, while the Pleural \nEffusion fluid in her left lung never came back!\n50 days went by before Cindy showed signs of excessive fluid symptoms and the next \ntwo procedures (March 21 & 30), involved minimal drains in the abdomen and \nstomach areas. The Pleural Effusion in the left lung was now confined to small \nencapsulated bubbles which to date, have not built up again. Both times the\n126\nWinning The Cancer War\nRadiologist took special care and focused on two or three problematic areas. 64 days \nlater, on June 3 ", "token_ids": [5762, 912, 3987, 720, 1073, 20237, 627, 791, 1566, 3245, 5606, 6532, 4934, 574, 430, 279, 3446, 315, 4584, 53106, 596, 17563, 323, 720, 2008, 72457, 6514, 387, 34947, 311, 279, 3577, 13, 4584, 53106, 5678, 1550, 539, 1390, 279, 720, 898, 311, 1440, 568, 574, 5986, 26, 279, 1274, 14932, 1461, 1550, 539, 1390, 279, 6917, 311, 387, 720, 44233, 449, 279, 20733, 6514, 568, 574, 12588, 13, 33621, 3287, 956, 1390, 311, 733, 720, 898, 449, 264, 11495, 8893, 6832, 17393, 315, 20237, 1051, 779, 30453, 13, 1283, 7020, 430, 422, 720, 383, 5675, 264, 8893, 315, 4584, 53106, 596, 77723, 11, 430, 4040, 4648, 1053, 387, 682, 279, 586, 720, 41450, 6227, 26, 279, 6439, 568, 1047, 6924, 1053, 387, 45536, 11622, 627, 4071, 430, 33077, 290, 315, 3778, 69653, 11, 578, 5165, 2998, 51892, 11, 220, 79675, 291, 279, 720, 27583, 13, 42145, 434, 287, 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{"text": " who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak.\nYes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension? Can you be your own person in this area? Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing?\nThe rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times?\u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times? A good question to\nask yourself as you work toward more spontaneity in your life.\nPrejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge.\nPrejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. They keep you away from people,\nthings and ideas that are unknown and potentially troublesome.\nActually they work against you by preventing you from exploring\nthe unknown. Being spontaneous means eliminating your prejudg-\nments and allowing yourself to meet and deal with new people and\nideas. The pre-judgments themselves are a safety valve for avoiding\nmurky or puzzling provinces and preventing growth. If you don\u2019t\ntrust anyone you can\u2019t get a \u201chandle on\u201d; it really means you don\u2019t\ntrust yourself on unfamiliar grounds.\nThe \u201cAlways Having a Plan\u201d Trap\nThere is no such thing as planned spontaneity. It is a contradiction\nin terms. We all know people who go through their lives with a road\nmap and a list, unable to vary their life a single iota from the original\nplan. A plan is not necessarily unhealthy, but falling in love with\nthe plan is the real neurosis. You may have a life plan for what you\u2019ll\ndo at age 25, 30, 40, 50, 70, etc., and then you simply consult your\nagenda to see where you ought to be, rather than making a new\ndecision each day and having a strong enough belief in yourself to\nbe able to alter the plan. Don\u2019t let the plan become bigger than you.\nHenry was a client of mine who was in his middle twenties. He\nsuffered desperately from the having-a-plan-neurosis, and as a\nconsequence he missed out on many exciting life opportunities.\nWhen he was twenty-two he was offered a position in another state.\nHe was petrified about the move. Would he be able to make it in\nGeorgia? Where would he live? How about his parents and friends?\nThe fear of the unknown literally immobilized Henry, and he turned\ndown what might have been a chance at advancement, exciting new\nwork and a brand new en-122 / Your Erroneous Zonesvironment, in favor of staying where he was. It was this experience\nthat brought Henry to counseling. He felt that his own rigid adher-\nence to a plan was keeping him from growing, and yet he was afraid\nto break out and try something new. After one exploratory session,\nit was revealed that Henry was a veritable plan freak. He always ate\nthe same breakfast, planned his clothing days in advance, had his\ndresser drawers arranged perfectly by color and size. Moreover, he\nimposed his plan on his family as well. He expected his children to\nhave things in their place and his wife to conform to a rigid set of\nrules that he had laid down. In short, Henry was a very unhappy,\nalbeit organized person. He lacked creativity, innovation and per-\nsonal warmth. He was in fact, a plan unto himself, with his goal in\nlife to get everything into its proper place. With counseling, Henry\nbegan to try some spontaneous living. He saw his plans as manipu-\nlators of others, and as convenient escapes from wandering into the\nrisky unknown. He soon eased up on his family and allowed them\nto be different from what he expected them to be. After several\nmonths, Henry actually applied for a job in a firm that would require\nhim to move frequently. The very thing that he originally feared\nbecame desirable. While Henry is by no means a totally spontaneous\nperson, he has effectively challenged some of the neurotic thinking\nthat supported his previously planned-out existence. He is working\non it every day, and learning to enjoy living, rather than living out\nhis life in a ritualized fashion.\nSecurity: Internal and External Varieties\nA long time ago you learned how to write a high school theme or\nessay. You were taught that you need a good introduction, a well-\norganized body and a conclusion. Unfortunately, you may have\napplied the same logic to your life, and come to see the whole busi-\nness of living as a theme. The introductionEXPLORING THE UNKNOWN  / 123was your childhood wherein you were preparing to be a person.\nThe body is your adult life, which is organized and planned out in\npreparation for your conclusion, which is the retirement and happy\nending. All of this organized thinking keeps you from living your\npresent moments. Living according to this plan implies a guarantee\nthat everything will be okay forever. Security, the final plan, is for\ncadavers. Security means knowing what is going to happen. Security\nmeans no excitement, no risks, no challenge. Security means no\ngrowth and no growth means death. Besides, security is a myth. As\nlong as you are a person on earth, and the system stays the same,\nyou can never have security. And even if it weren\u2019t a myth, it would\nbe a horrible way to live. Certainty eliminates excitement\u2014and\ngrowth.\nThe word security as used here refers to external guarantees,\npossessions such as money, a house and a car, to bulwarks such as\na job or a position in the community. But there is a different kind of\nsecurity that is worth pursuing, and this is the internal security of\ntrusting yourself to handle anything that may come down the pike.\nThis is the only lasting security, the only real security. Things can\nbreak down, a depression can wipe out your money, your house\ncan be repossessed, but you, you can be a rock of self-esteem. You\ncan believe so much in you and your internal strength that things\nor others will be seen as mere pleasant but superfluous adjuncts to\nyour life.\nTry this little exercise. Suppose that right now, this second, as you\nare reading this book, someone swooped down on you, stripped\nyou naked, and carted you off in a helicopter. No warning, no money,\nnothing but yourself. Supposing you were flown to the middle of\nRed China and dropped in a field. You would be up against new\nlanguage, new habits, and new climate, and all you would have is\nyourself. Would you survive or collapse? Could you make friends,\nget food, shelter and the like, or would you simply lie there and\nmoan about how unfortunate you were to have this catastrophe\nvisited on you? If you need external security, you\u2019d perish, for all\nof your goods would have been taken away. But if you have internal\nsecurity and are not afraid124 / Your Erroneous Zonesof the unknown, then you would survive. Security can then be re-\ndefined as the knowledge that you can handle anything, including\nhaving no external security. Don\u2019t be trapped by that kind of external\nsecurity, since it robs you of your ability to live and grow and fulfill\nyourself. Take a look at those people without external security,\npeople who don\u2019t have it all mapped out. Perhaps they are way\nahead of the game. At least they can try new things and avoid the\ntrap of always having to stay with the safe.\nJames Kavanaugh in Will You Be My Friend?  writes tellingly about\nsecurity in his little poem called Some Day.\nSomeday I\u2019ll walk away\nAnd be free\nAnd leave the sterile ones\nTheir secure sterility.\nI\u2019ll leave without a forwarding address\nAnd walk across some barren wilderness\nTo drop the world there.\nThen wander free of care\nLike an unemployed Atlas.*\nAchievement as Security\nBut the \u201cwalking away\u201d to \u201cbe free,\u201d as Kavanaugh puts it, is\ndifficult as long as you carry around the conviction that you must\nachieve. Fear of failure is a powerful fear in our society, one incul-\ncated in childhood and often carried throughout life.\nYou may be surprised to hear this, but failure does not exist.\nFailure is simply someone else\u2019s opinion of how a certain act should\nhave been completed. Once you believe that no act must be per-\nformed in any specific other-directed way, then failing becomes\nimpossible.\nThere may, however, be occasions when you will fail in some\ngiven task according to your own standards. The impor-\n*Los Angeles: Nash Publishing Corp., 1971.EXPLORING THE UNKNOWN  / 125tant thing here is not to equate the act with your own self-worth.\nNot to succeed", "token_ids": [889, 6604, 88558, 323, 27136, 527, 198, 1225, 3629, 506, 1824, 76612, 7510, 13, 22765, 7422, 374, 64770, 345, 438, 1070, 527, 4033, 17959, 369, 1268, 832, 1288, 1781, 323, 6604, 627, 9642, 89069, 527, 539, 54557, 3026, 13, 2435, 38643, 8850, 279, 653, 7058, 5391, 13, 2435, 5052, 304, 13, 2435, 656, 1148, 814, 527, 3309, 13, 2435, 2646, 8815, 198, 8248, 33956, 398, 49553, 311, 1148, 374, 3685, 315, 1124, 13, 11208, 527, 499, 389, 198, 576, 13167, 30, 3053, 499, 387, 701, 1866, 1732, 304, 420, 3158, 30, 3053, 499, 198, 2203, 546, 20933, 1935, 279, 73234, 430, 1541, 1431, 2744, 3063, 311, 264, 2771, 198, 1626, 5380, 791, 33956, 2646, 3139, 13, 2435, 8541, 311, 656, 2574, 279, 1890, 1648, 814, 4070, 198, 33222, 2884, 1124, 13, 362, 37444, 315, 10705, 889, 33992, 19560, 198, 42424, 369, 13639, 14134, 17501, 279, 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8767, 13205, 9994, 14209, 13, 1283, 374, 3318, 198, 263, 433, 1475, 1938, 11, 323, 6975, 311, 4774, 5496, 11, 4856, 1109, 5496, 704, 198, 26301, 2324, 304, 264, 28278, 1534, 11401, 627, 15712, 25, 15774, 323, 32036, 28968, 26640, 198, 32, 1317, 892, 4227, 499, 9687, 1268, 311, 3350, 264, 1579, 2978, 7057, 477, 198, 81077, 13, 1472, 1051, 15972, 430, 499, 1205, 264, 1695, 17219, 11, 264, 1664, 7058, 63316, 2547, 323, 264, 17102, 13, 19173, 11, 499, 1253, 617, 198, 391, 3523, 279, 1890, 12496, 311, 701, 2324, 11, 323, 2586, 311, 1518, 279, 4459, 5951, 72, 7058, 2136, 315, 5496, 439, 264, 7057, 13, 578, 17219, 3337, 2989, 878, 1753, 3247, 62495, 220, 611, 220, 4513, 16514, 701, 20587, 42418, 499, 1051, 20646, 311, 387, 264, 1732, 627, 791, 2547, 374, 701, 6822, 2324, 11, 902, 374, 17057, 323, 13205, 704, 304, 198, 1762, 36235, 369, 701, 17102, 11, 902, 374, 279, 21624, 323, 6380, 198, 2518, 13, 2052, 315, 420, 17057, 7422, 13912, 499, 505, 5496, 701, 198, 29844, 14269, 13, 19048, 4184, 311, 420, 3197, 24897, 264, 15803, 198, 9210, 4395, 690, 387, 17339, 16058, 13, 8398, 11, 279, 1620, 3197, 11, 374, 369, 198, 35555, 22292, 13, 8398, 3445, 14392, 1148, 374, 2133, 311, 3621, 13, 8398, 198, 47321, 912, 28361, 11, 912, 15635, 11, 912, 8815, 13, 8398, 3445, 912, 198, 74189, 323, 912, 6650, 3445, 4648, 13, 31909, 11, 4868, 374, 264, 21849, 13, 1666, 198, 4930, 439, 499, 527, 264, 1732, 389, 9578, 11, 323, 279, 1887, 27656, 279, 1890, 345, 9514, 649, 2646, 617, 4868, 13, 1628, 1524, 422, 433, 15058, 1431, 264, 21849, 11, 433, 1053, 198, 1395, 264, 28201, 1648, 311, 3974, 13, 15663, 18773, 60944, 28361, 17223, 198, 74189, 627, 791, 3492, 4868, 439, 1511, 1618, 19813, 311, 9434, 36755, 345, 9007, 8719, 1778, 439, 3300, 11, 264, 3838, 323, 264, 1841, 11, 311, 7173, 86, 7341, 1778, 439, 198, 64, 2683, 477, 264, 2361, 304, 279, 4029, 13, 2030, 1070, 374, 264, 2204, 3169, 315, 198, 17476, 430, 374, 5922, 34118, 11, 323, 420, 374, 279, 5419, 4868, 315, 198, 376, 38587, 6261, 311, 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3325, 814, 649, 1456, 502, 2574, 323, 5766, 279, 198, 57014, 315, 2744, 3515, 311, 4822, 449, 279, 6220, 627, 29184, 38283, 304, 4946, 1472, 2893, 3092, 11848, 30, 220, 14238, 3371, 11559, 922, 198, 17476, 304, 813, 2697, 33894, 2663, 4427, 6187, 627, 50, 25111, 352, 358, 4805, 4321, 3201, 198, 3112, 387, 1949, 198, 3112, 5387, 279, 82743, 6305, 198, 35897, 9966, 22562, 1429, 627, 40, 4805, 5387, 2085, 264, 63204, 2686, 198, 3112, 4321, 4028, 1063, 95088, 49362, 198, 1271, 6068, 279, 1917, 1070, 627, 12487, 40320, 1949, 315, 2512, 198, 13246, 459, 49989, 43443, 31795, 72685, 7986, 439, 8398, 198, 4071, 279, 1054, 81749, 3201, 863, 311, 1054, 1395, 1949, 2476, 439, 38283, 9711, 433, 11, 374, 198, 13798, 3951, 439, 1317, 439, 499, 6920, 2212, 279, 29191, 430, 499, 2011, 198, 613, 19704, 13, 43067, 315, 8060, 374, 264, 8147, 8850, 304, 1057, 8396, 11, 832, 304, 3395, 7058, 66, 660, 304, 20587, 323, 3629, 11953, 6957, 2324, 627, 2675, 1253, 387, 14792, 311, 6865, 420, 11, 719, 8060, 1587, 539, 3073, 627, 17965, 374, 5042, 4423, 775, 753, 9647, 315, 1268, 264, 3738, 1180, 1288, 198, 19553, 1027, 8308, 13, 9843, 499, 4510, 430, 912, 1180, 2011, 387, 824, 7058, 10365, 304, 904, 3230, 1023, 86855, 1648, 11, 1243, 22109, 9221, 198, 318, 10236, 627, 3947, 1253, 11, 4869, 11, 387, 25975, 994, 499, 690, 3775, 304, 1063, 198, 43068, 3465, 4184, 311, 701, 1866, 10886, 13, 578, 3242, 269, 7058, 9, 30696, 12167, 25, 28512, 37933, 22621, 2637, 220, 4468, 16, 23208, 2989, 878, 1753, 3247, 62495, 220, 611, 220, 6549, 61512, 3245, 1618, 374, 539, 311, 3312, 349, 279, 1180, 449, 701, 1866, 659, 2695, 2419, 627, 2688, 311, 12265], "source": "0xBreath/holistic-books"}
{"text": " : 175 \n0 \n\u2022 ma mind it WO!Jid be a vain dabble with its original potentiality. To y \nattempt. 0 a ree to start health centres in \nWith such\u00b7 an attitude I w?uld h g \u2022 atients may be treated and \nGujarat and other parts of ln~~l=l e~:dyas, allopaths, diecticia~s \nrestored to perfect health. S.. y undertake research of thiS \nand others interested in mediCine :~:de ofdevotion service and \ntherapy in such centres, but an_ a 'Tuh hould pr~pare detailed \n.. \u00b7 h \u00b7mary necess1ty. ey s f self-sacnf1ce IS t e pn.. var ing methods treatment rom \nreports of diseases, cas~-h,ston~s,. ;ons during the course of \npatient to patient, actions an :~~~~ and established a scientific \ntreatment so that there can be e \nfull-proof system. d. e a fair trial to this \nThe intelligent reader isberequfie~t~ a~~r gpl:rsonal test, it should \not is proved ne 10a f 1 systmeo In case, '.. d ublicity. If there is any au t, every \nbe given proper recognition an p. It. also hoped that in near \nld b ade to liminate lt. IS ~ effort shou e m. will hel in\u00b7 starting research centres or \nfuture leaders of ~c,~ty. fo~ and its propagation. \ncarrying out scientific lnvestlga'. portant precautions. First, \nI. I wish to repeat two lm bed. In cone us1on, be bl d nor its efficacy dou t m \nthe urine treatment should not damet old age reduced vitality, H. on some cases ue o.'I case i! is ine ectlv~'0 bod or due to some other factors. n \nhigh quantity of poisons m th\\ ihat the predominace of one or \nsuch cases, one should rea ISe t llowed urine to do its work. \nh bo causes have no a ld t more of t e a ve h lth by this treatment shou no \nSecond, the person restored_ to =~~ libe in diet and in unresr~c:ed \nthink that he has been pern:''~ed. d\" (and.living for maintammg \nI\u00b7\u2022 He must observe restnctlons m le lie.. \nhealth. L_ PART IV \nWORK AND VIEWS \nOF \nPRACTITIONERS, EXPERTSAND THINKERS CHAPTER I \nURINE THERAPY IN NUTSHELL \n1. Auto-urine is an easy, natural and self-dependent means to \nhealth. \n2.\u2022 It is germicide, anti-poison and a tonic. \n3. It is a destroyer of disease and restorer of health. \n4. It is nutritive, digestive and a unique and sure laxative. \n5. It is equally useful to males and females of all the age-groups \nfrom childhood to old age. \n6. It protects and restores to health every organ of the body. \n7. It is incomparable as regards its merits and inexpensiveness. \n8. It is harmless, faultless and is in consonance with religious \nsanctity. \n9. It is helpful to a simple and a disciplined life. \n10. It fulfils the universal law of circuit. \n11. No diagnosis is required in auto-urine therapy. \n12. It is a sure cure for all minor and major diseases all <3:t a time. \n179 CHAPTER II \nTHE CRAZE FOR MEDICINE \nBy Gandhiji \n[Mahatma Gandhi while in South Africa, wrote a few articles in \nIndian Opinion on \"General Konwledge about Health\". Therein ho \nhas given his opinion on the medical profession. He has also \nquoted a number of physicians. The articles appear to be more \napplicab.le today even after a lapse of more than half a century. we \nare quotrng one below because of its great importance for a seeker \nof ture health. Indeed it is quite relevant in the conte~t of the urine \ntherapy. It.is wort.h mentioning here that Gandhiji was a great \nnaturopath rn practrce and had cured hundreds of patients thereby.] \nIt is our habit that, at the slightest illness, we rush at once to a \ndoctor, vaidya or hakim. '1 And if we do not, we take whatever \nmedici\u2022\u00b7~ the barber or our neighbour suggests. It is our belief that \nno sick.1ess can be cured without drugs. This however is sheer \nsuperstition. People who suffer from other causes are -and will \nconti~ue to be -fewer than those who have suffered, and are \nsufferrng, because of this superstition. It, therefore, we can get to \nknow what constitutes illness, we should be able to take a \nsomewhat balanced view: \"Darad\"2 means pain. 11Roga113 means \nmuch the same. It is right to seek a remedy for pain, but it is futile \nto take drugs to suppress pain. Actually, the result is often harmful. \n:ra'~ing medicine has the same effect as my covering up the refuse \nrn my house. Refuse which is kept covered will putrefy and cause \nme harm. Moreover, the covering itselfmay putrefy and add to the \nrefuse. I have than to get rid of the refuse which has since formed as \nwell as that which was ta begin with. This is the fate that befalls \npeople taking drugs. But, if one throws out the refuse, the house \n1 A VaJdya practises the Ayurvedic and a hakim the Unani system of medicine. \n2 & 3 Gujarati words for pain, ailment, disease \n180 THE CRAZE FOR MEDICINE : 181 \nwill become as clean as it was before. By giving rise to \nillness-pain [that is} -N~ture, in fact, informs us that ~here e.xi~ts \nimpure matter in our body. Moreover, Nature has provrded ~rthrn \nthe body itself the means of cleansing it, so that, when ~llness \noccurs, we should realize that there exists impure matter rn the \nbody and that she has commenced her cleansing process. I should \nbe thankful to anyone who came forward to remove the refuse from \nmy house. So long as he has not done with ~he clea~ing,.l m.ight be \ninconvenienced but I would keep my patrence. Lrkewrse rf I am \npatient while Nature is cleansing the body, which is my home, it will \nbe well again, and I shall become healthy and so free from p~in. If \n1 have a cold 1 do not have to rush to swallow drugs -sunth [for \ninstance]. 1 k~ow that some impure matter has accumulated in a \ncertain part of my body and that Nature has stepped in to remove it. \nAnd so 1 must let her have her way, so that my body may be \ncleansed in the shortest possible time. If I resist Nature, her task is \ndoubled\u00b7 she has both to cleanse me and cope with my resistance. I \ncan asslst Nature, for instance, by getting rid of the effective cause \nof the impurity, so that more of it does not accumulate. Tha~ is to \nsay, if 1 stop\u00b7eating for the duration of the illness, thus ~reventrng the \ningress of further impurity, and if I exerc~se in fresh.ar~, I shall also \nstart ejecting the impurity through the skrn. That thrs rs the golden \nrule for keeping the body free of disease, every one can prove for \nhimself. Only, the mind must be kept in a stable state. One who \nreposes true faith in God will always act in this fashion.. The \nfollowing [thought] will help in bringing about this state of mrnd : \n11Even if 1 undergo the treatment prescribed by the ~aidya or ~orne \nsuch person, no one can guarantee that my disease wrll be got rrd of. \nNot all thof:e who put them~elves in the hands of a d~ctor are \ncured. If they were, Mr. Gandhi should not have to wrrte these \nchapters and all of us would be leading happy lives.\" \nExperience show that once the [medicine] bottle enters. a house, \nit \u00b7 never leaves. Countless persons suffer from some arlment or \nother throughout their lives, go on a:dding to the drugs one after the \n1 Ginger dried and ground, is a much used household remedy. 182 : AUTO-URINE THERAPY \nother or go on changing their vaiayas and hakims in their search for \nthe one who will cure them; finally, having ruined both themselves \nand others, they die, a troubled death. That famous judge, the late \nMr. Justice Stephen, who had lived in India [for a time], once said \nthat doctors introduce herbs, of which they know little, into bodies \nof which they know even less. Doctors say the same thing after \nattaining due experience. \nDr. Magendie has said : \"Medicine is a great hoax.\" A famous \ndoctor, Sir Ashley Cooper", "token_ids": [551, 220, 10005, 720, 15, 720, 6806, 7643, 4059, 433, 468, 46, 0, 41, 307, 387, 264, 46604, 294, 73291, 449, 1202, 4113, 4754, 488, 13, 2057, 379, 720, 56605, 13, 220, 15, 264, 312, 68, 311, 1212, 2890, 36282, 304, 720, 2409, 1778, 14260, 459, 19451, 358, 289, 30, 37668, 305, 342, 7436, 520, 4167, 1253, 387, 12020, 323, 720, 38, 9832, 47957, 323, 1023, 5596, 315, 30490, 5940, 75, 41727, 384, 93, 25, 10470, 300, 11, 63747, 22354, 11, 1891, 440, 24985, 93, 82, 720, 4014, 3093, 311, 4832, 2890, 13, 328, 662, 662, 379, 49643, 3495, 315, 62428, 50, 720, 438, 3885, 8173, 304, 25098, 34, 483, 551, 93, 25, 451, 315, 3667, 6082, 2532, 323, 720, 46755, 304, 1778, 36282, 11, 719, 459, 62, 264, 364, 51, 12825, 305, 619, 550, 93, 3462, 11944, 720, 13, 662, 9787, 305, 9787, 1563, 4541, 16, 1919, 13, 3999, 274, 282, 659, 1355, 582, 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12624, 30490, 7164, 75, 6885, 6, 662, 2700, 519, 61003, 13, 5629, 11, 720, 40, 662, 358, 6562, 311, 13454, 1403, 41338, 4950, 13, 763, 22949, 603, 16, 263, 11, 387, 1529, 294, 6463, 1202, 41265, 25595, 259, 296, 720, 1820, 40335, 6514, 1288, 539, 3824, 295, 2362, 4325, 11293, 75716, 11, 473, 662, 389, 1063, 5157, 61198, 297, 13, 364, 358, 1162, 602, 0, 374, 19661, 384, 12654, 85, 93, 364, 220, 15, 30111, 477, 4245, 311, 1063, 1023, 9547, 13, 308, 720, 12156, 12472, 315, 3273, 19941, 296, 270, 59, 602, 9379, 279, 35064, 580, 315, 832, 477, 720, 21470, 5157, 11, 832, 1288, 312, 64, 358, 1542, 259, 9507, 13111, 40335, 311, 656, 1202, 990, 13, 720, 71, 712, 11384, 617, 912, 264, 27221, 259, 810, 315, 259, 384, 264, 5320, 305, 326, 339, 555, 420, 6514, 559, 283, 912, 720, 16041, 11, 279, 1732, 28101, 62, 311, 284, 5940, 3127, 68, 304, 10173, 323, 304, 653, 417, 81, 93, 66, 25, 291, 720, 27963, 430, 568, 706, 1027, 824, 77, 96827, 93, 291, 662, 294, 1, 320, 438, 662, 64275, 369, 5088, 8836, 70, 720, 40, 14260, 6806, 1283, 2011, 23846, 2800, 77, 12654, 2439, 296, 514, 10457, 5354, 720, 12393, 13, 445, 62, 6909, 17244, 720, 18977, 3651, 650, 64190, 720, 12766, 720, 47, 51511, 7237, 4419, 11, 13768, 3481, 50, 4064, 93219, 4419, 96424, 358, 720, 1539, 4069, 350, 3087, 2599, 56, 2006, 452, 1406, 50, 69658, 720, 16, 13, 9156, 12, 324, 483, 374, 459, 4228, 11, 5933, 323, 659, 43918, 3445, 311, 720, 12393, 13, 720, 17, 662, 6806, 1102, 374, 82986, 14842, 11, 7294, 75488, 3416, 323, 264, 99305, 13, 720, 18, 13, 1102, 374, 264, 96289, 315, 8624, 323, 2800, 15171, 315, 2890, 13, 720, 19, 13, 1102, 374, 69714, 535, 11, 60071, 323, 264, 5016, 323, 2771, 74830, 1413, 13, 720, 20, 13, 1102, 374, 18813, 5505, 311, 25000, 323, 28585, 315, 682, 279, 4325, 91452, 720, 1527, 20587, 311, 2362, 4325, 13, 720, 21, 13, 1102, 36236, 323, 88855, 311, 2890, 1475, 2942, 315, 279, 2547, 13, 720, 22, 13, 1102, 374, 53990, 50256, 439, 24886, 1202, 50932, 323, 34678, 729, 13071, 13, 720, 23, 13, 1102, 374, 53997, 11, 14867, 1752, 323, 374, 304, 78605, 685, 449, 10597, 720, 34182, 302, 488, 13, 720, 24, 13, 1102, 374, 11190, 311, 264, 4382, 323, 264, 70166, 2324, 13, 720, 605, 13, 1102, 5716, 69, 8839, 279, 20789, 2383, 315, 16622, 13, 720, 806, 13, 2360, 23842, 374, 2631, 304, 3313, 12, 324, 483, 15419, 13, 720, 717, 13, 1102, 374, 264, 2771, 27208, 369, 682, 9099, 323, 3682, 19338, 682, 366, 18, 61877, 264, 892, 13, 720, 11128, 96424, 8105, 720, 17673, 94767, 53967, 4716, 52699, 1341, 4069, 720, 1383, 39421, 71, 35973, 720, 40479, 117560, 1764, 48994, 1418, 304, 4987, 10384, 11, 6267, 264, 2478, 9908, 304, 720, 48664, 60767, 389, 330, 15777, 24277, 86, 4995, 922, 6401, 3343, 2684, 258, 11640, 720, 4752, 2728, 813, 9647, 389, 279, 6593, 4913, 13, 1283, 706, 1101, 720, 64825, 264, 1396, 315, 35944, 13, 578, 9908, 5101, 311, 387, 810, 720, 680, 416, 370, 31602, 3432, 1524, 1306, 264, 90417, 315, 810, 1109, 4376, 264, 9478, 13, 584, 720, 548, 27467, 70990, 832, 3770, 1606, 315, 1202, 2294, 12939, 369, 264, 90233, 720, 1073, 259, 554, 2890, 13, 23150, 433, 374, 5115, 9959, 304, 279, 60716, 93, 83, 315, 279, 40335, 720, 46755, 13, 1102, 662, 285, 289, 371, 870, 45391, 1618, 430, 39421, 71, 35973, 574, 264, 2294, 720, 34397, 84, 897, 589, 56939, 3856, 81, 346, 323, 1047, 64688, 11758, 315, 6978, 28592, 25750, 720, 2181, 374, 1057, 14464, 430, 11, 520, 279, 60147, 17563, 11, 584, 13270, 520, 3131, 311, 264, 720, 38083, 11, 348, 3864, 7911, 477, 98759, 318, 13, 364, 16, 1628, 422, 584, 656, 539, 11, 584, 1935, 8996, 720, 2106, 3457, 6806, 14260, 93, 279, 97094, 477, 1057, 22686, 13533, 13, 1102, 374, 1057, 16801, 430, 720, 2201, 14363, 13, 16, 434, 649, 387, 64688, 2085, 11217, 13, 1115, 4869, 374, 33638, 720, 9712, 267, 684, 13, 9029, 889, 7831, 505, 1023, 11384, 527, 482, 438, 690, 720, 84010, 93, 361, 311, 387, 482, 71830, 261, 1109, 1884, 889, 617, 16654, 11, 323, 527, 720, 82, 1386, 618, 983, 11, 1606, 315, 420, 94705, 684, 13, 1102, 11, 9093, 11, 584, 649, 636, 311, 720, 33134, 1148, 42675, 17563, 11, 584, 1288, 387, 3025, 311, 1935, 264, 720, 57839, 81575, 24770, 1684, 25, 330, 53773, 329, 1, 17, 3445, 6784, 13, 220, 806, 49, 14361, 8190, 3445, 720, 59178, 279, 1890, 13, 1102, 374, 1314, 311, 6056, 264, 40239, 369, 6784, 11, 719, 433, 374, 85627, 720, 998, 1935, 11217, 311, 28321, 6784, 13, 34863, 11, 279, 1121, 374, 3629, 28856, 13, 720, 25, 969, 6, 93, 287, 16088, 706, 279, 1890, 2515, 439, 856, 18702, 709, 279, 26122, 720, 36722, 856, 3838, 13, 8718, 817, 902, 374, 8774, 9960, 690, 2231, 1116, 88, 323, 5353, 720, 2727, 11682, 13, 23674, 11, 279, 18702, 5196, 18864, 2231, 1116, 88, 323, 923, 311, 279, 720, 1116, 817, 13, 358, 617, 1109, 311, 636, 9463, 315, 279, 26122, 902, 706, 2533, 14454, 439, 720, 9336, 439, 430, 902, 574, 9637, 3240, 449, 13, 1115, 374, 279, 25382, 430, 387, 33695, 720, 16455, 4737, 11217, 13, 2030, 11, 422, 832, 3872, 704, 279, 26122, 11, 279, 3838, 720, 16, 362, 27713, 41, 67, 7911, 3856, 5014, 279, 24852, 80627, 292, 323, 264, 98759, 318, 279, 1252, 5676, 1887, 315, 16088, 13, 720, 17, 612, 220, 18, 56731, 9491, 4339, 369, 6784, 11, 60243, 479, 11, 8624, 720, 5245, 3247, 94767, 53967, 4716, 52699, 1341, 4069, 551, 220, 10562, 720, 14724, 3719, 439, 4335, 439, 433, 574, 1603, 13, 3296, 7231, 10205, 311, 720, 484, 2136, 2320, 467, 510, 9210, 374, 92, 482, 45, 93, 5081, 11, 304, 2144, 11, 64252, 603, 430, 4056, 6881, 384, 2036, 72, 93, 2641, 720, 6802, 554, 5030, 304, 1057, 2547, 13, 23674, 11, 22037, 706, 2605, 6634, 291, 4056, 81, 339, 36722, 720, 1820, 2547, 5196, 279, 3445, 315, 60052, 433, 11, 779, 430, 11, 994, 4056, 657, 2136, 720, 14310, 1759, 11, 584, 1288, 13383, 430, 1070, 6866, 3242, 554, 5030, 56939, 279, 720, 2664, 323, 430, 1364, 706, 65362, 1077, 60052, 1920, 13, 358, 1288, 720, 1395, 43788, 311, 5606, 889, 3782, 4741, 311, 4148, 279, 26122, 505, 720, 2465, 3838, 13, 2100, 1317, 439, 568, 706, 539, 2884, 449, 4056, 383, 11551, 64, 93, 287, 17974, 75, 296, 13, 492, 387, 720, 258, 444, 1055, 72, 5886, 719, 358, 1053, 2567, 856, 3352, 16271, 13, 445, 48372, 365, 81, 325, 37126, 358, 1097, 720, 23557, 1418, 22037, 374, 60052, 279, 2547, 11, 902, 374, 856, 2162, 11, 433, 690, 720, 1395, 1664, 1578, 11, 323, 358, 4985, 3719, 9498, 323, 779, 1949, 505, 281, 93, 258, 13, 1442, 720, 16, 617, 264, 9439, 220, 16, 656, 539, 617, 311, 13270, 311, 42276, 11217, 482, 40619, 339, 510, 2000, 720, 4956, 948, 220, 16, 597, 93, 363, 430, 1063, 3242, 554, 5030, 706, 41165, 304, 264, 720, 66, 7770, 961, 315, 856, 2547, 323, 430, 22037, 706, 25319, 304, 311, 4148, 433, 13, 720, 3112, 779, 220, 16, 2011, 1095, 1077, 617, 1077, 1648, 11, 779, 430, 856, 2547, 1253, 387, 720, 9326, 598, 291, 304, 279, 40243, 3284, 892, 13, 1442, 358, 22884, 22037, 11, 1077, 3465, 374, 720, 67, 5599, 839, 14260, 1364, 706, 2225, 311, 81155, 757, 323, 37586, 449, 856, 13957, 13, 358, 720, 4919, 1089, 37787, 22037, 11, 369, 2937, 11, 555, 3794, 9463, 315, 279, 7524, 5353, 720, 1073, 279, 3242, 5631, 11, 779, 430, 810, 315, 433, 1587, 539, 47376, 13, 666, 64, 93, 374, 311, 720, 37890, 11, 422, 220, 16, 3009, 14260, 91955, 369, 279, 8250, 315, 279, 17563, 11, 8617, 4056, 265, 688, 70990, 279, 720, 287, 676, 315, 4726, 3242, 5631, 11, 323, 422, 358, 7584, 93, 325, 304, 7878, 662, 277, 55597, 358, 4985, 1101, 720, 2527, 90574, 287, 279, 3242, 5631, 1555, 279, 1940, 36722, 13, 3011, 270, 5544, 10242, 279, 21411, 720, 13233, 369, 10494, 279, 2547, 1949, 315, 8624, 11, 1475, 832, 649, 12391, 369, 720, 40617, 726, 13, 8442, 11, 279, 4059, 2011, 387, 8774, 304, 264, 15528, 1614, 13, 3861, 889, 720, 265, 8449, 837, 10082, 304, 4359, 690, 2744, 1180, 304, 420, 11401, 5354, 578, 720, 44018, 510, 61665, 60, 690, 1520, 304, 12967, 922, 420, 1614, 315, 17767, 303, 551, 720, 806, 13461, 422, 220, 16, 37771, 279, 6514, 32031, 555, 279, 4056, 3864, 7911, 477, 4056, 17334, 720, 21470, 1732, 11, 912, 832, 649, 15803, 430, 856, 8624, 3189, 657, 387, 2751, 436, 6634, 315, 13, 720, 2688, 682, 270, 1073, 57076, 889, 2231, 1124, 93, 4372, 304, 279, 6206, 315, 264, 294, 93, 5009, 527, 720, 66, 3149, 13, 1442, 814, 1051, 11, 4491, 13, 48994, 1288, 539, 617, 311, 289, 637, 668, 1521, 720, 331, 17881, 323, 682, 315, 603, 1053, 387, 6522, 6380, 6439, 1210, 720, 35215, 1501, 430, 3131, 279, 510, 83543, 60, 16893, 29933, 13, 264, 3838, 11, 720, 275, 9787, 2646, 11141, 13, 4605, 1752, 11434, 7831, 505, 1063, 802, 75, 479, 477, 720, 1605, 6957, 872, 6439, 11, 733, 389, 264, 25, 634, 287, 311, 279, 11217, 832, 1306, 279, 720, 16, 68394, 32720, 323, 5015, 11, 374, 264, 1790, 1511, 14048, 40239, 13, 220, 10828, 551, 36440, 12, 1539, 4069, 350, 3087, 2599, 56, 720, 1605, 477, 733, 389, 10223, 872, 40586, 98440, 323, 98759, 5861, 304, 872, 2778, 369, 720, 1820, 832, 889, 690, 27208, 1124, 26, 5616, 11, 3515, 47168, 2225, 5694, 720, 438, 3885, 11, 814, 2815, 11, 264, 42132, 4648, 13, 3011, 11495, 11913, 11, 279, 3389, 720, 12555, 13, 12007, 18587, 11, 889, 1047, 12439, 304, 6890, 510, 2000, 264, 892, 1145, 3131, 1071, 720, 9210, 16410, 19678, 42393, 11, 315, 902, 814, 1440, 2697, 11, 1139, 13162, 720, 1073, 902, 814, 1440, 1524, 2753, 13, 54943, 2019, 279, 1890, 3245, 1306, 720, 1617, 2101, 4245, 3217, 13, 720, 9023, 13, 7023, 408, 648, 706, 1071, 551, 330, 13613, 55103, 374, 264, 2294, 73944, 1210, 362, 11495, 720, 38083, 11, 17177, 38218, 24421], "source": "0xBreath/holistic-books"}
{"text": "body\u00a0with\u00a0urine,\u00a0and\u00a0then\u00a0\nrubbed\u00a0 him\u00a0for\u00a0about\u00a0two\u00a0hours\u00a0with\u00a0my\u00a0own.\u00a0En\u00a0passant,\u00a0I\u00a0may\u00a0\nremark\u00a0that\u00a0the\u00a0most\u00a0 important \u00a0parts\u00a0of\u00a0the\u00a0body\u00a0to\u00a0rub\u00a0are\u00a0the\u00a0face,\u00a0\nneck\u00a0and\u00a0 feet.\u00a0After\u00a0the\u00a0rubbing,\u00a0Mr.\u00a0P.\u00a0was\u00a0washed\u00a0down\u00a0with\u00a0 plain,\u00a0\nwarm\u00a0tapwater. \u00a0The\u00a0following \u00a0day\u00a0the\u00a0treatment \u00a0was\u00a0continued \u00a0for\u00a0\nsome\u00a0hours.\u00a0Subsequently \u00a0Mr.\u00a0P.\u00a0came\u00a0to\u00a0my\u00a0house\u00a0every\u00a0morning\u00a0to\u00a0\nbe\u00a0rubbed\u00a0 in\u00a0the\u00a0same\u00a0manner.\u00a0He\u00a0did\u00a0not\u00a0enter\u00a0the\u00a0Nursing\u00a0Home\u00a0for\u00a0\nobservation\u00a0 or\u00a0the\u00a0exploratory \u00a0operation. \u00a0With\u00a0regard\u00a0to\u00a0food,\u00a0he\u00a0was\u00a0\nallowed\u00a0 to\u00a0eat\u00a0once\u00a0a\u00a0day,\u00a0 but\u00a0only\u00a0such\u00a0foods\u00a0 as\u00a0I\u00a0advocated. \u00a0After\u00a0one\u00a0\nmonth\u00a0of\u00a0treatment, \u00a0he\u00a0was\u00a0so\u00a0far\u00a0i\u00a0mproved\u00a0that\u00a0he\u00a0was\u00a0able\u00a0to\u00a0return\u00a0\nto\u00a0business.\u00a0In\u00a0twelve\u00a0weeks\u00a0he\u00a0registered \u00a0complete \u00a0health,\u00a0and\u00a0no\u00a0sign\u00a0\neither\u00a0of\u00a0the\u00a0valvular\u00a0 disease\u00a0of\u00a0the\u00a0heart\u00a0or\u00a0the\u00a0suspicious \u00a0l\u00a0ump\u00a0in\u00a0the\u00a0\nsolar\u00a0plexus\u00a0 remained; \u00a0a\u00a0fact\u00a0which\u00a0 his\u00a0doctor\u00a0cheerfully \u00a0and\u00a0\nungrudgingly \u00a0admitted.\u00a0 Not\u00a0once\u00a0 since\u00a0the\u00a0day\u00a0Mr.\u00a0P.\u00a0began\u00a0the\u00a0\ntreatment \u00a0did\u00a0he\u00a0have\u00a0a\u00a0heart\u00a0attack,\u00a0 and\u00a0 so\u00a0little\u00a0did\u00a0he\u00a0fear\u00a0a\u00a0\nrecurrence \u00a0that\u00a0he\u00a0consigned\u00a0 his\u00a0drug\u00a0tablets\u00a0 to\u00a0the\u00a0flames!\u00a0\u00a0\nShould\u00a0it\u00a0be\u00a0supposed\u00a0 that\u00a0I\u00a0am\u00a0the\u00a0only\u00a0one\u00a0who\u00a0practises\u00a0urine\u2010\ntherapy\u00a0 with\u00a0success,\u00a0the\u00a0following \u00a0casehistory \u00a0will\u00a0serve\u00a0to\u00a0contravene \u00a0\nthe\u00a0assumption. \u00a0\u00a0\nMr.\u00a0R.\u00a0Heart\u00a0disease\u00a0with\u00a0dropsy.\u00a0Feet,\u00a0 legs\u00a0and\u00a0 abdomen\u00a0 greatly\u00a0\nswollen.\u00a0Heart\u00a0much\u00a0dilated.\u00a0Doctor\u00a0took\u00a0a\u00a0very\u00a0serious\u00a0view\u00a0of\u00a0the\u00a0\ncase,\u00a0 and\u00a0gave\u00a0the\u00a0patient\u00a0only\u00a0a\u00a0month\u00a0 to\u00a0live.\u00a0He\u00a0was\u00a0then\u00a0induced\u00a0to\u00a0\ntry\u00a0treatment \u00a0in\u00a0a\u00a0well\u2010 known\u00a0 Naturopathic \u00a0Establishment. \u00a0The\u00a0\ntreatment, \u00a0however,\u00a0 proved\u00a0so\u00a0unsuccessful \u00a0and\u00a0the\u00a0patient\u00a0was\u00a0in\u00a0\nsuch\u00a0a\u00a0critical\u00a0condition \u00a0that\u00a0he\u00a0was\u00a0requested \u00a0to\u00a0leave;\u00a0seeing\u00a0that\u00a0he\u00a0\nwas\u00a0expected\u00a0to\u00a0die\u00a0within\u00a0a\u00a0fortnight. \u00a0Mr.\u00a0R.\u00a0then\u00a0heard\u00a0of\u00a0the\u00a0\ncourageous\u00a0 Naturopath, \u00a0Mr.\u00a0Oliver\u00a0Warnock\u2010Fielden,\u00a0of\u00a0Harrow\u00a0who\u00a063\u00a0\n\u00a0eventually \u00a0cured\u00a0him\u00a0with\u00a0urine\u2010therapy\u00a0 in\u00a0six\u00a0weeks.\u00a0During\u00a0the\u00a0fast\u00a0\nhis\u00a0weight\u00a0was\u00a0reduced\u00a0from\u00a0about\u00a012\u00a0to\u00a07\u00a0stone\u00a011\u00bd\u00a0 lbs.\u00a0Mr.\u00a0R.\u00a0had\u00a0\nbeen\u00a0a\u00a0very\u00a0excessive \u00a0smoker,\u00a0 and\u00a0contrary\u00a0to\u00a0instructions, 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here\u00a0 add\u00a0 a\u00a0word\u00a0to\u00a0this\u00a0chapter\u00a0 relative\u00a0to\u00a0what\u00a0has\u00a0been\u00a0\npronounced\u00a0 to\u00a0be\u00a0one\u00a0of\u00a0the\u00a0causes\u00a0of\u00a0heart\u00a0disease\u00a0it\u00a0modern\u00a0times,\u00a0\nviz.,\u00a0serums\u00a0and\u00a0 vaccines.\u00a0 According \u00a0to\u00a0Dr.\u00a0Benchetrit \u00a0these\u00a0measures \u00a0\n\"are\u00a0 principally \u00a0responsible \u00a0for\u00a0the\u00a0increase\u00a0of\u00a0these\u00a0two\u00a0really\u00a0\ndangerous \u00a0diseases,\u00a0cancer\u00a0and\u00a0 heart\u00a0disease.\"\u00a0The\u00a0doctor\u00a0adds:\u00a0\"I\u00a0\nhave\u00a0been\u00a0for\u00a0a\u00a0long\u00a0time\u00a0a\u00a0serologist \u00a0and\u00a0I\u00a0know\u00a0 what\u00a0I\u00a0am\u00a0talking\u00a0\nabout.\"\u00a0Dr.\u00a0Benchetrit \u00a0is\u00a0by\u00a0no\u00a0means\u00a0the\u00a0only\u00a0doctor\u00a0to\u00a0criticise\u00a0the\u00a0\npractice\u00a0of\u00a0employing \u00a0harmful\u00a0preventatives \u00a0(or\u00a0 alleged\u00a0 to\u00a0be\u00a0\npreventatives) \u00a0against\u00a0 acute\u00a0infectious\u00a0 disease.\u00a0Dr.\u00a0S.\u00a0S.\u00a0Goldwater, \u00a0\nNew\u00a0 York\u00a0Commissioner\u00a0 of\u00a0Hospitals, \u00a0pointed\u00a0 out\u00a0in\u00a0The\u00a0Modern\u00a0\nHospital\u00a0 Magazine \u00a0that\u00a0measures \u00a0used\u00a0to\u00a0check\u00a0contagious \u00a0diseases\u00a0\nmay\u00a0 permit\u00a0of\u00a0longer\u00a0 (?)\u00a0life\u00a0but\u00a0not\u00a0of\u00a0stronger\u00a0life.\u00a0\"Chronic\u00a0diseases,\u00a0\n\"\u00a0he\u00a0adds,\u00a0\"are\u00a0 growing\u00a0at\u00a0such\u00a0a\u00a0rate\u00a0that\u00a0America\u00a0 may\u00a0 become\u00a0a\u00a0\nnation\u00a0 of\u00a0invalids.\u00a0More\u00a0 than\u00a0half\u00a0 the\u00a0hospitalbeds 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{"text": " that the ego made, including the body. This is not\nsomething that you can try to skip over; there is going to be a lot of guilt\nthat will come up as you relate in this world. Along the spiritual journey,\nthe ego defense mechanisms attempt to minimize fear and guilt without\nactually letting them go. Instead, the ego minimizes the fear and guilt to\nthe point of being tolerable\u2014so that you will keep them! The ego-\nthought system does not want to get rid of them, so it acts ingeniously:\nminimize the intensity to keep you trapped. It is as if you were forced to\nagree to drink a cup of lethal poison but were granted one wish of\ndeciding how you would drink it. Your wish was to mix the poison with\nthe ocean first, let it blend in, and then you fill your cup. That is what the\nego is doing; it lets you dilute the poison before you drink it. It dilutes\nthe guilt so it gets unrecognizable and acceptable to the sleeping mind. But diluted poison is still poison, although it\u2019 s harder to recognize. The Origin of GuiltGuilt is the feeling that something has gone wrong. The mind gets\nfixated on it, gripping something that is not loving, but how do you\nbecome aware of and release this feeling of wrongness? Guilt is also associated with linear time. Projection and guilt are the\n\u201cmaking\u201d of time, for without those, there is only timeless eternity,\nwhere all is one. Because the ego invented linear time, it tells you that\nyou were guilty in the past, that there has been much wrongdoing in the\npast, and that the present moment is nothing or insignificant. It rolls over\nor skips  the present moment where the answer of peace is and moves\ninto the future, making us believe that the future will be the same as the\npast. This guilt comes from way down inside. It originates in believing\nthat we are separate from God. The ego-thought system uses linear time\nto keep the mind trapped in guilt, and then it maintains the guilt by the\nrepetition of this same mistake of separation, over and over again. But it\nis all a big trick to keep you feeling you have done something wrong. In this way, guilt has nothing to do with behaviors. Guilt gets\ngenerated from the core split in the mind (see the levels of mind\ndiscussion in chapter 2), not from things in the world, although it is\nimmediately projected out as the world of form. This means that the\nexperience of guilt is solely a result of the purpose the ego gives to\nthings. Most people are not consciously aware of this, so no matter how\nmuch we try to change behavior, guilt is still there. The belief in hell, the\ndevil, or some dark force separates the mind from the experience of\nbeing one with God. Metaphysi cally, it is our own guilt that projects the\nwhole idea of an external dark force or hell. Since the ego believes in\nopposites and is scared of God and love, it makes up ideas such as hell,\nthe devil, and sin. It is as if the ego is using what should be the most\nsacred to scare the mind with opposite ideas. For example, Christianity\nin its core is pure. It is supposed to lead people into God. Jesus\u2019 s pure\nteachings\u2014present in mystical Christianity, Gnosticism, and The\nUrantia Book IV\u2014are all about that. And the ego seems to take what is\nthe purest and make it dark to scare people. This separation guilt is all\nunconscious. Most people don\u2019t come home from an emotionally bad\nday and tell their partner, \u201cDammit, it\u2019s that belief I\u2019ve separa ted from\nGod; I\u2019ve been acting it out all day.\u201d We don\u2019t get into traffic and say:\n\u201cThat guy tried to cut me off! Ah\u2026separation from God again!\u201d Andthen we don\u2019t eat lunch and say, \u201cOh, I overate; I feel bloated\u2026ahhh\u2026\nseparation from God.\u201d This separation from God arises, and we feel so\nguilty. But we don\u2019t go throug h the day consciously thinking that we\nhave separated from God. We are not aware that this separation is our\nonly problem, nor are we askin g ourselves why we keep playing this\ngame. We are not aware that it\u2019s ontological guilt that\u2019s causing all the\nspecific problems. In attem pting to fix our life or to heal, we mistakenly focus very\nstrongly on specifics. The mind gets tangled and complicated; that\u2019s why\nwe can work with a psychotherapist for years and make very little\nheadway\u2014because we focus on the wrong thing. It is like rearranging\nthe deck chairs on the Titanic  while the ship is going down. As long as\nwe have guilt coming up, there  is a deep fear of love way down in the\nmind. Whether we\u2019re aware of it or not, there is a tremendous terror of\nlove. Of course, it\u2019s the ego\u2019s terror, and as long as we\u2019re identified with\nthe ego, we\u2019ll feel its emotions. W e\u2019ll feel the ego\u2019 s guilt. How Ego Wields Guilt to Keep Us Trapped\nWe need to disidentify from the ego, to expose it, and show its\nnothingness. Once we are disidentified from the ego, we are free of guilt\nforever. So how is the ego maintaining guilt? What are its tricks at the\nbottom of the mind where the guilt actually occurs? There is a lot of guilt in the mind. The ego has it wired that way for\na reason: to keep us trapped in a small self-concept that is very limited\nand experientially very far from our true Self. The way it does this is\nthrough memories, conditioning, and anticipation. We just keep having\ncertain memories and experiencing events that reinforce the guilt over\nand over again. This is because guilt is wired to behaviors. But no matter\nhow much we try to behave and be a good little boy or girl and no matter\nhow old we get, because of the guilt, we still seem to mess up. And we\nstill seem to have behaviors that we associate with guilt. It seems like we\nare caught with our leg in a trap, and we can\u2019t get out of it because the\nguilt just recirculates and recycles through the memories and theconditioning. And our anticipation that this is just the way it is keeps\nprojecting the guilt out onto the future, and so we keep experiencing it. There is a line in A Cours e in Miracles  that says, \u201cFor you must\nlearn that guilt is always totall y insane, and has no reason.\u201d That is a\npretty clear teaching from Jesus: there is no reason for guilt. Another line\nsays, \u201cAll anger  is nothing more than an attempt to make someone feel\nguilty.\u201d I call this the unholy trinity: guilt, fear, and anger. They are\ncoming from the ego belief system in an attempt to project. It\u2019s a\ndynamic where, if you get angry enough, somebody is supposed  to admit\nguilt or feel bad. It\u2019s all an egoic attempt to not look at our own guilt,\nwhich actually only maintains our guilt and anger. My great suggestion\nis that when you have those emotions arising, do not buy in to ego\njustifications or rationalizations for them or look for causes in the world\nto blame. You can never fully know the bigger picture of mind while the\nego is believed to be real. We can only feel angry, guilty, or afraid while we still have  the\nbelief of separation active in our mind. All guilt arises from the attempt\nto think apart from how God thinks. God is love and the illusion of guilt\ncan only come from having thoughts that aren\u2019 t of God. They must be\nego thoughts because that\u2019s the belief in separation from God. A Course\nin Miracles states that guilt feelings are just a sign that we don\u2019t know\nthat God Himse lf orders our thoughts and that we believe we can think\napart from Him. How does this relate to all the problems we see in the world? To\nbelieve you can think apart from God is \u201cthe authority problem.\u201d It\u2019s\nbelieving you can author yourself. So, the authority problem is a\nquestion of authorship: Am I the author of me, or is God the author of\nme? Am I as God created me, as Spirit, or can I make myself something\nother than Spirit : flesh, separate, tiny, and little? It happens in the mind,\nbut it gets projected to form. It plays out when children have problems\nwith parents. Think about two-year -old children and the first \u201cNo!\u201d\ncoming toward Mom or Dad. You know how it goes when the teen years\ncome, parents get authoritative:  \u201cYou are drinking; we\u2019re going to give\nyou a curfew; we\u2019re taking away your driving privileges.\u201d The war may\nstart against parents and transfer to classmates and teachers, and then, as\nthe young adult grows up, there are authority issues with police officers,politicians, lawyers, and bosses. It goes on and on. It\u2019s all a projection of\nthe initial authority issue, of thinking we are the author of our self. Guilt and judgment always go together. We judge because we feel\nguilty. But where does the guilt come from? Where does that deep\nontological feeling of wrongness, of separation, come from? 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{"text": " revealed no active cancercells in the vestigial remains of the previously large lymphomatous nodules. Many\nghost cells\u2014cells that were formerly cancer but weren\u2019t any kind of cells anymore\n\u2014appeared in the microscopic sections. Not a single distinguishable cancer cell\nremained in the dog. The Tucker research organization put out word for another lymphosarcomatous\ndog, which came from a veterinarian hospital. This animal had a small-cell\nlymphosarcoma. Injections of DMSO-hematoxylon for this dog were less effective\nthan for the first. Its tumors regressed somewhat but not altogether, and the animal\ndied two months after the withdrawal of treatment from a perforated heart brought\nabout by heartworm infestation. Small-cell lymphosarcoma failed to respond to the\nDMSO-hematoxylon solution as dramatically as had large-cell lymphosarcoma. A wild horse with osteogenic sarcoma on the right hind leg was treated by\nTucker with local applications of the solution. He sprayed on 25 cc of diluted dye\nand DMSO in 500 cc of normal saline and glucose. The tumor disappeared after\ntreatment continued for approximately a year. The animal lived for at least five\nmore years with no evidence of recurrence locally or by metastasis. An Arabian stallion with generalized malignant melanomas in and about the\nanus and under the tail was treated with 10 cc of the solution in 5 percent dextrose\nin saline twice weekly for three months. The tumors lodged under the skin\nregressed and then remained static for two more years. A small squamous-cell carcinoma of the eye in a white-faced cow was treated\nby local injection of 15 percent DMSO-hematoxylon solution in normal saline and\ninjected directly into the conjunctival sac daily for three months. The squamous-\ncell tumor completely disappeared and did not recur. Tucker determined the human dosage of this DMSO-hematoxylon solution by\ntrial and error intravenous injections into 250-gram rats and 25-pound dogs. He\nlowered the dose seven times and eventually arrived at the correct figure for its\nparenteral administration to humans. Made from 25 grams of hematoxylon and 75\ncc of DMSO combined, 1 cc of the resultant solution is ideal for each 75 pounds\nof body weight. This material has been administered to people intravenously, intra-\narterially, and topically. ANTI-CANCER SOLUTION TRIALS ON DYING PATIENTS\nTucker told his hospital associates of his findings. Jack Bevil, M.D., of Houston,\napproached him about trying this new solution for a patient dying from inoperable\nfibrosarcoma. The woman was critically ill and comatose. Her husband listened toTucker tell his story of animal cancer treatment and asked the doctor to try to save\nhis wife. Tucker sat by this woman\u2019s bedside and gave the intravenous infusion\nexceedingly slowly and cautiously, taking six hours the first time. He gave her\nweeks of treatment, and her tumor began to recede. When it had shrunk to a small\nenough size, Dr. Bevil took her back to the operating room and removed it. The\nwoman lived on in Houston uneventfully for two more years and then moved to\nSan Antonio where Tucker lost track of her progress. Tucker performed a series of hematoxylon-DMSO intravenous injections in an\nextensive, privately financed research project to record the effect of his treatment\non different types of cancer. Table 11.1\n shows his results. Analysis of this series of thirty-seven preterminal American cases of\nmalignancy reveals that the treatment with dimethyl sulfoxide and hematoxylon\ntherapy when combined with current anti-cancer agents resulted in condition\nimprovement in 70.5 percent of the patients. These agents included surgery,\nradiation, and the anti-cancer drugs 5-fluorouracil (5FU), methotrexate, and\nthiotepa. Improvement of the patient was gained in only 5.4 percent of those cases\ntreated with the anti-cancer agents alone and no DMSO-hematoxylon solution. When DMSO-hematoxylon solution was administered alone, condition\nimprovement jumped to 38.1 percent. This was largely a reduction in symptoms\nwith the exception of one case of leiomyosarcoma (case number 1 in the table in\nwhich the tumor regressed and was surgically removed). The most striking results observed by Tucker were in two cases of large-cell\nlymphosarcoma (number 17 in the table and an uncharted Panamanian patient) and\ntwo cases of malignant giant-cell tumor of the bone (numbers 10 and 14 shown in\nthe table). There was complete regression in both of the cases of large-cell\nlymphosarcoma with no recurrence up to a time well beyond the date of Tucker\u2019s\npublished report in June 1968. One of these DMSO-hematoxylon-treated patients\ndied ten years later of a heart attack and the other is still living today. There was\nalso \ncomplete regression in one case of malignant giant-cell tumor of\napproximately one-third of the femur that underwent new bone regeneration. Tucker did not publish more papers on the subject of hematoxylon combined\nwith DMSO as a treatment for cancer because of continual colleague criticism of\nhis use of a non-approved drug. He was expelled from the staffs of two hospitals\nfor administering this treatment. The expulsions were separate actions that hurt him\ndeeply. Despite his emeritus status among his peers as the grand old gentleman oforthopedic surgery, this did not stop vindictive reactions to his use of DMSO for\ncancer treatment. Consequently, he provided treatment only very selectively\u2014\nwhen the patient was obviously preterminal and in a destitute state. His fees for\ncancer therapy were ridiculously low, if he charged any fees at all. Tucker didn\u2019t\nwant any more publicity about his anti-cancer therapy. My report is given here\nbecause I believe it is about time the medical community, especially oncologists,\ntook hold of this treatment and explored it further for the purpose of aiding those\none out of three suffering Americans who will eventually come down with cancer,\nand one out of five who will die from it. On an ironic note, Dr. Tucker himself came down with a form of cancer that\nwould have responded to his DMSO-hematoxylon treatment, but before he could\nadminister it to himself, he fell into a coma. No one had access to his formula\nexcept the author of this book, and I did not know Dr. Tucker\u2019s attendants needed\nit to save his life. Dr. Tucker died only a few months before this book was first\npublished. Its updating and republication may save lives\u2014I hope so! HOW TO PREPARE AND USE THE HEMATOXYLON-DMSO\nSOLUTION\nTo prepare a solution of hematoxylon dissolved in dimethyl sulfoxide for anti-\ncancer application, obtain from almost any chemical company 25 grams of\npowdered hematoxylon HX-0025. Into an 80 cubic centimeter (cc) volume bottle\ncontaining the hematoxylon powder, pour DMSO, stirring continuously, until\nDMSO fills the bottle by three fourths. Stopper the solution and shake by hand or,\nbetter, by machine until all powder is completely dissolved. No solid particles\nshould be showing on the bottom of the bottle after it is left standing. Then, fill the\nbottle with the balance of the DMSO and shake again. The hematoxylon-DMSO\nsolution is now ready for therapeutic use against cancer. To insure safety during treatment, start by using only.5 cc of the solution\ninjected into a 250-milliliter (ml) bottle of 5 percent dextrose water. For diabetic\npatients, substitute normal saline for the dextrose. Increase the treatment solution\nconcentration by one-tenth daily until the doctor administering the treatment\ndetermines that his patient\u2019s tolerance level is reached. Beyond tolerance will tend\nto cause the patient to go into a high fever about 35 minutes after the treatment\nends. For this reason, it is advisable for the patient to always carry either Demerol\nor 50-milligram tablets of Benadryl to counteract the intolerance.Table 11.1\n Hematoxylon-DMSO Treatment on Different Types of Cancer\nPatient Number\n : 1. Age\n : 66\nSex\n : F\nPrimary Tumor and Cell Type\n : Leiomyosarcoma (inoperable) of abdomen\nSurgery\n : 3 unsuccessful attempts at removal. One successful. Other Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Removal of necrotizing tumor. Date of Administration Hematoxylon DMSO Dosage\n : 10/23/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 50 injections. Tumor regressed and was removed\nJune 1966. Present Status\n : November 1967 Patient still surviving. Patient Number\n : 2. Age\n : 27\nSex\n : F\nPrimary Tumor and Cell Type\n : Chondroosteosarcoma. 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{"text": "\u2014and even parking places. If your thoughts are focused on what you want to attract in\nyour life, and you maintain that thought with the passion of\nan absolute intention, you\u2019ll eventually act upon that\nintention, because the ancestor to every single action is a\nthought. The greater your desir e, the more thought horsepower you\u2019ll\napply to its ful\ufb01llment. The more intense your desir ous\nthoughts, the greater the measur e of love going into your\nasking and your labor will be\u2014and coming in contact with\nlove is the very essenc e of Spirit and inspiration. Weak\nthoughts will attract doubt and weakness, which will cause\nyou to experience monotony and drudgery in your e\ufb00orts. With monoto ny, you\u2019ll give up, but with love, you\u2019ll be\navailable to abundant hope. For example, I \ufb01nd it impossible to think in boring terms\nwhen it comes to my writing. My thoughts are so intense\nthat I feel love for what I\u2019m doing and joyful when I even\npass by my writing space. I get a warm feeling throughout\nmy body because my desir e to convey these ideas and\nexpress what I\u2019m learning each day is so intense that it\nmatches up with the spiritual energy of the Source of All\nCreation. Obviously when I\u2019m asking for guidance, my\nthoughts or queries go out to my Spirit, which then matches\nup with the Divine Sour ce. I know that my thoughts are energy and that those\nharmonizing with Spirit will align to activate the creation\nprocess. I love watching all this \ufb02ow so perfectly and being\nin harmony with the Force that\u2019s responsible for all of\ncreation. I know deep within me that I can participate in the\nactivation of this F orce to bring into r eality the manifestation\nof my spiritually aligned desir es. If you make this an inner  mantra: I intend to feel good, you\ncan think of and pictur e yourself experiencing joy regardless\nof what\u2019s going on around you. You can remind yourself that\nwhatever you desir e is on its way, in amounts greater than\never imagined. If you keep this thought upper most in mind,\nthen befor e long, the All-Cr eating Source will conspir e to\nbring your thought into your physical life. Most important,\nyou\u2019ll begin to act on your thought and receive Divine\nguidance. The most empowering thoughts you can have are those of\npeace, joy, love, acceptance, and willingness. These\nthoughts don\u2019t create a counterfor ce. Powerful, joyful, loving\nthoughts stem  from your willingness to allow the world to be\nas it is. Then you\u2019r e in a state of inner bliss wher e serenity\nreplaces \ufb01ghting, reverence for all of life substitutes for\ncraving and anxiety, and understanding supplants scorn. You become an optimist. Rather than seeing the glass as\nhalf empty, it\u2019s always half full. All of this is nothing more than a conscious decision on your\npart to be in charge of your thinking. Be awar e at any given\nmoment in your life that you always have a choice about the\nthoughts you allow in your mind. No one else can put a\nthought there. Regardless of the circumstances you \ufb01nd\nyourself in, it is your choice. Choose to replace\ndisempowering, weak ening thoughts with thoug hts of a\nhigher spiritual fr equency. Don\u2019t convince yourself that it can\u2019t be done or it\u2019s easier\nsaid than done. Your mind is yours to contr ol. You are the\ncreator and selector of your thoughts. You can change them\nat will. It is your God-g iven inheritance, your corner of\nfreedom that no one can tak e away. No one can have contr ol\nof your thoug hts without your consent. So choose  to avoid\nthoughts that weak en you, and you will know true wisdom. It is your choice. OceanofPDF. comAfterwor d\nExperience has taught me that the laws of the material\nworld truly do not apply in the presence of God-r ealization. And I know that I have the choice to live at this level of\nawar eness and be succes sful and \ufb01nd inner peace. When I\ndo so, it seems that the world changes: Animals behave\ndi\ufb00er ently than their biological genetics would seem to\nallow, people at a distance seem to hear me telepathically\nand respond to my highest thoughts, objects seem to\nmaterialize in de\ufb01ance of what scientists say is possible,\nand healing takes place in spite of moder n medicine saying\notherwise. In other wor ds, miracles seem to be or dinary. The world looks like a place wher e everything is possible,\nwher e restrictions and limitations are non-e xistent, and\nwher e the power of our Creator seems to roll right up and\nland at my feet, begging me to hop on board and witness\nthe in\ufb01nite possibilities it o\ufb00ers. This is how I feel when I\nalign myself to Spirit: Pleased with myself inside because I\nknow somet hing that so few ever come to realize, but\nhumble and awestruck on the outside at the miraculousness\nof it all. I\u2019ve come to understand that when one thing appears to be\ngoing wrong, I can see clearly that 10 things are going right. For example,  if my cell phone isn\u2019t working, I can note that\nmy health is \ufb01ne, my family is safe, the ocean is calm for\nswimming, my bank account has a surplus, my electricity is\nfully functional, and on and on it goes. I automatically shift\nmy attention away from what\u2019s going wrong and onto\nwhat\u2019s right\u2014this then becomes my point of attraction and I\nattract more of what I\u2019m focused on, wher eas at an earlier\ntime in my life, I\u2019d attrac t more of what was going wrong\nbecause that was my point of attraction. How sublimely beautiful the world now looks to me from this\nmagni\ufb01cent place. No longer do I stay focused on and\nattract more of what\u2019s going wrong, for I\u2019ve learned to place\nmy attention on what\u2019s right, what\u2019s working, and what\u2019s\naligned with the All-Cr eating Spirit. Rather than hoping, wishing, and even praying for an\noutcome, my inner world  aligns with the idea that what I\ndesir e is feasible and on its way. This kind of inspir ed\nknowing frees me from anxiety and worry. I a\ufb03rm: It\u2019s on its\nway; there\u2019s absolutely nothing to fuss about. And I leave\nthe time of its arrival into my life in the hands of the All-\nKnowing, Always-Cr eative Spiritual Source. I \ufb01nd that I no\nlonger quest ion the Creator of the Universe because I\u2019m at\npeace with the timing of everything. I know enough now not\nto push the river, not to demand that the timetab le of my\nego be the same as God\u2019s. What I so sincer ely want to share here is that the feeling of\nbeing completely in harmony with our Source generates not\nonly success and inner peace, but miracles everywher e. I\nhave the delicious spine-tingling sensation of bliss as I\nobserve and interact in this world from the wondr ous vista\nof being inspir ed. These words from A Course in Miracles\nring true for me: \u201cAll that must be recognized, however, is\nthat birth was not the beginning, and death is not the end. \u201dThis is the knowing that I have from this in\ufb01nite spiritual\nperspective. It\u2019s my intention to continue to live what my mind knows,\nrather than only what my eyes see. And my mind knows\nthat we\u2019re all in a univer se that has a creative, organizing\nintelligence supporting it. I know that it \ufb02ows through me,\nand God willing, I\u2019ll assist you to live the life that you came\nhere to live. Ther e can be no gr eater blessing. I send you love, I surround you with light, and I invite you to\nenjoy success and inner peace as you live your life aligned\nwith Spirit.<|eot_id|><|begin_of_text|>\nQ: What determines one's health, according to the passage?, \nA: Your thoughts. \nQ: What happens when you refuse to entertain thoughts of fatigue, jet lag, or headaches?, \nA: Your body reacts to your thoughts. \nQ: What happens when you focus on what you want to attract in your life, and maintain that thought with passion and intention?, \nA: You'll eventually act on that intention and manifest it in your physical life. \nQ: What is the author's approach to dealing with negative thoughts?, \nA: He recommends replacing them with thoughts of peace, joy, love, acceptance, and willingness. \nQ: What is the author's perspective on the power of one's thoughts and the universe?, \nA: He believes that one can choose to control their thoughts and that this alignment with the universe can lead to a life of success, inner peace, and miracles.<|eot_id|><|begin_of_text|>O c e a n o f P D F. c o mALSO BY DAVID R. HAWKINS, M.D., PH.D.\nDissolving the Ego, Realizing the Self\nAlong the Path to Enlightenment\nLetting Go\nHealing and Recovery\nReality, Spirituality, and Modern Man\nTranscending the Levels of Consciousness:\nThe Stairway to", "token_ids": [17223, 1524, 13217, 7634, 13, 1442, 701, 11555, 527, 10968, 389, 1148, 499, 1390, 311, 9504, 304, 198, 22479, 2324, 11, 323, 499, 10519, 430, 3463, 449, 279, 11939, 315, 198, 276, 10973, 14944, 11, 499, 4805, 9778, 1180, 5304, 430, 198, 396, 3012, 11, 1606, 279, 46831, 311, 1475, 3254, 1957, 374, 264, 198, 61665, 13, 578, 7191, 701, 951, 404, 384, 11, 279, 810, 3463, 70886, 499, 4805, 198, 10492, 311, 1202, 5716, 171, 71831, 657, 479, 13, 578, 810, 19428, 701, 951, 404, 220, 788, 198, 61665, 82, 11, 279, 7191, 279, 7038, 324, 384, 315, 3021, 2133, 1139, 701, 198, 71805, 323, 701, 9511, 690, 387, 17223, 5108, 304, 3729, 449, 198, 31153, 374, 279, 1633, 4043, 967, 384, 315, 17326, 323, 20343, 13, 42264, 198, 61665, 82, 690, 9504, 10712, 323, 23948, 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{"text": " point that it was time to /G10/G05/G01/G06/G03/G01/G06/G0E/G07 /G20/G01/G01\n/G21/G01/G0B/G12/G14/G04/G01/G22/G04/G04/G03/G01/G12/G22/G0C/G04/G01/G10/G07/G01/G22/G05/G02/G03/G0E/G01/G16/G07/G0F/G04/G01/G07/G0A/G01/G10/G0B/G04/G01/G0C/G12/G05/G0E/G04/G05/G01/G0C/G04/G16/G16/G07/G03/G16/G01/G10/G0B/G12/G10/G01/G21/G01gleaned from that expansive journey into the pages of /G01/G02/G03/G04/G06book. Cosmic Wealth \n 94 \nBut they are all that I take with me now, from that previous \nkarmic drama and debt - into the allowance of my new life adventure of a conscious inner life and my abundant cosmic \nwealth. My life is much lighter and free-er now, with clearer \nsight and greater truth. There are times in our lives when we are ready to review \nour current experiential \u201cstory,\u201d the one we tell ourselves (and others) on a daily basis \u2013 and th us the one we are living, to \ndecide if it matches the vibration of what we want  or what we \ndon\u2019t want. It is a kind of inner housekeeping. And when we \ninvest the time to gently look at our current story and its experience, it is very liberating  to see that we truly are the \nauthors of our lives. We write the script. We listen to our own \ncues. And we choose our thoughts, beliefs, dreams, and life experiences. I released that story, with the help and grace of hawk in \nmy heart. And I chose to writ e a new one, when my inner \nguidance called me to do so. And in this journey, I deliberately \ntransformed my karmic debt into cosmic wealth. That is the \nopportunity for us all, in our present and future creations. We are continuously writing the script for what we wish to experience. Wherever you are,  and however you feel right  \nnow, remember that life is a story that is yet to be written. Dream your dreams and live your heart\u2019s magic that is the  truth of your infinite nature. I close my hawk medicine story with this aerial view of how every day can be elevated to  the miraculous, simply with \nour willingness to open, to see, to listen, to choose, and to allow \nit. Every part of this enchanted forest is our friend. The natural \nworld adds tremendous depth to our life experiences, when we \nallow our heart-felt experience of our oneness with all things. If we follow Hawk, and we honor the divine guidance and \nmessages that come from Spirit in all of their forms (that feel good to us), we can soar into the sun-filled sky in beautiful celestial flight. Thank you Hawk friend. I am grateful. 95 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G0A/G0F/G09/G09/G0E/G21  \nLiving the Prosperity of a Rich Inner Life \n \n/G25/G07/G12/G06/G0F/G09/G05/G06/G18/G05/G03/G0C/G0E/G06/G0D/G0F/G10/G10/G05/G11/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G0C/G0F/G01/G12/G09/G05/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05  \nbeing called to your inner worl d that is the true world, \nas compared to the world aro und you. You have all the \nabundance that you need in th is inner world \u2013 fruit of  \nthe finest trees, sunlight of  a pure and rich variety, \nsilver moons that warm and nourish your spirit in  dream times. You have all the material elements you  \ncould ever want and need. Heal th is your \u201calways\u201d state  \nof being. Confidence and gaie ty are your fabric and essence, \neach and every day. You smell of sweet joy. You smile \nat your bliss and comfort. An d you live love-fully. This \nis the inner world in which I invite you now. /G28 Spirit 1/5/09 \n \nIt continually amazes me, upon  reflection, that no matter \nhow many channelings I receive, books from conscious teachers that I read, or life experiences that I have \u2013 the core messages \nwithin them are always the deriva tive of Source. That is the \nroot message in the \u201calready is\u201d application of the Law of \nAttraction;  that the ultimate essence of anything that you desire is the essence of Source, and that the ultimate essence of who you really are is the true essence of Source. In this way, we are \nalways the potential  vibrational match of anything we can ever \nneed, want, or desire. We sim ply need to relax into the easy \nfeeling essence, within ourselves and our desires, to bring the vibrations into harmonic alignmen t.  This is the grand Source-\nful string that connects us all,  and expands our non-physical \nessence toward greater understanding and light-filled expansion. There is a new consciousness, a new energy, coming to our earth experiences. It rests within the mystical world of the non-physical. And yet it is mo re real than anything we can \nphysically see. I have transcrib ed two Spirit messages in this Cosmic Wealth \n 96 \nfinal chapter, that speak to these expansive energetic shifts  \nand our ultimate experience of cosmic wealth. They seem to summarize the essence of the vastness of our earth experiences and our non-physical truths. I offer them to you now, for your  \nown reflection. We believe the time has come for all beings to awaken to  \ntheir inner, dormant light. It is a light so bright, so full, so  \nrich - it would astound even the most skeptic of you. Because \nyou cannot see it, with your out er eyes, does not mean it does \nnot live within you. Inner eyes, inner vision, is a way to see,  \nfeel, and perceive that vastn ess of all that you really are. Energies surrounding the earth, and within the Earth herself, \nare flowing toward the greatness of the illuminating light. As these non-physical energies fill more of the spaces within the \nearth\u2019s atmosphere, the vibrationa l essence within all of you -  \nwill turn toward that which burn s as bright, in its likeness. Where is that? They will turn inward \u2013 for within is where  \nthe same eternal light exists. And they will begin to see it \u2013 with a new lens, an old lens rea lly, but to them - a new one,  \nof inner vision. Of energetic vision. Creative vision. Believing vision. There is nothing to fear. Some, who would say they prefer the \ndarkness, then have lost their contrast. Darkn ess can only be \ndesirable to those removed so fa r from their light that they \nwould deny the sun. Yet, they cannot separate themselves \nfrom their \u201calready is\u201d truth and brilliant light. While some may continue to deny, or resist, the approaching new energetic \nrealities, it is the same as deny ing the presence of air on your  \nplanet. Unseen, but very  much in existence. There you see that the shift in energies brings a new age of \nexpansively supportive and lovi ng energy. We want you to \nknow that this energy already burn s bright in all of you \u2013 it  \nis only a matter of allowing it in your field of consciousness. We understand your desire to live in the familiar. The world  \nof what, you believe, appears to  be \u201cknown.\u201d  Yet expansion \nrequires an expectation and a llowance of change. The Living the Prosperity of a Rich Inner Life 97 \n\u201cknown\u201d qualities of change often are believed to mean  \nthe \u201cnot good\u201d or the \u201cnot wa nted.\u201d  But truthfully, if we  \nunderstood \u201cchange\u201d as an ever expansive richer Source-full \nflow, we would allow it instantly, and all of its feeling good- \nness. You are doing your pa rt beautifully and rem arkably. We love \nseeing you relax and expand, relax and expand. Some will \nexpand with ease, and some with willful fight. But expansion \nalways comes. It is your natu re to expand. The earth itself \nnaturally expands. Fighting e xpansion does not stop change. It simply creates resistance, and thus challenges, in finding \nways to feel good. We suggest beginning to believe in your inner power, your \ninner light, as the flow of change shifts the world perspective. It is in allowing, that you can a ll receive the greater truth that  \nexists in all that is, of wh ich you are an essential part. Be the person you want to be, th rough the allowance of all that \nyou already are. Live the life you desire to live, through the allowance of all that you already have. Become your original \nself and you have won the lottery of earth life. In that \n\u201coriginal\u201d state, everythin g already is, that could ever \npotentially be wanted. 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{"text": "  shine  through. There  is  a  certain  gentleness,  which  can  be  learned, \nthat  needs  to  prevail  through  all  manners  of  crisis \nwhen  we  are  holding  food. It  must  be  picked  up, \nwashed,  prepared,  and  cooked  with  a  firm  care. Should \nnegative  emotions  prevail,  leave  the  kitchen. Go  out- \nside or  to  another  room,  scream,  kick  up  a  storm, \npound  on  the  walls \u2014 allow  the  emotions  to  dissolve \nand  then  return  with  a  softness  and  delicacy  to  the \nkitchen. The  sharing  of  food  goes  back  in  time  to  when \nevery  household  fed  the  mendicants. In  India,  a  small \nportion  of  food  is  always  placed  on  the  altar  before \neach  meal  is  eaten  as  an  offering  to  the  deity. Today \nwe  continue  this  sharing  of  food  with  our  friends  and \n152 J@jfr \nFOOD    SADHANAS \nfamily. It  is  vital  to  remember  that  the  toil  of  the \nwage-earning  family  member  makes  this  sharing  pos- \nsible. Thus,  this  person's  name  should  be  included  in \nthe  grace,  with  thanks. The  sharing  of  food  has  always  produced  powerful \nemotional  bonding. When  we  are  able  to  control  all \nstages  of  food  preparation,  the  wholesome  results  help \nbond  us  with  our  universal  kin. As  we  adhere  to  the \ndharma  of  harmonious  behavior  within  our  home \nand  during  our  meals,  we  forge  a  healthy  tie  with  each \nfamily  member  and  with  our  friends. When  we  ne- \nglect this  natural  human  urge,  we  seek  to  fulfill  this \nneed  in  other  ways. As  a  result,  we  develop  attach- \nments to  foods,  to  substances,  and  to  material  things. THE   LIMBS   OF   GRACE  \u2014 \nSADHANAS   OF  THE \nHAND   AND   FOOT \nEating  food  with  our  hands  is  as  old  as  time  itself. The \nmere  touching  of  food  with  the  fingertips  stimulates \nthe  five  elements. Each  finger  is  an  extension  of  one  of \nthe  five  elements. Each  serves  to  aid  in  the  transfor- \nmation of  food  before  it  passes  on  to  internal  diges- \ntion. One  broad  and  numinous  stroke  extends  from \nthe  beginning  of  the  food  preparation  to  its  final \ninvitation  into  our  bodies. The  sadhana  of  feeding  ourselves  from  hand  to \nmouth  enhances  our  vital  memory. It  begins  from  the \nday  of  our  birth. According  to  Ayurveda,  a  newborn \nshould  be  given  a  mild  emetic  made  from  rock  salt \nand  medicinal  ghee. This  is  administered  by  placing \nthe  emetic  in  the  right  hand  of  the  newborn  and \nassisting  the  hand  to  the  child's  mouth. This  proce- \ndure even  precedes  breast-feeding. In  the  Vedas,  the  hands  and  feet  are  referred  to  as \nthe  \"organs  of  action.\" By  using  our  organs  of  action, \nwe  engage  in  the  moment-to-moment  remembering \nof  the  five  elements  of  our  nature. Our  hands  are  vital \nextensions  that  enable  us  to  touch,  and  be  in  touch \nwith,  creation. Ayurveda  exhorts  us  to  use  our  body \nas  the  ruler  and  measuring  cup  for  all  our  needs. We \nare  born  with  all  the  tools  needed  to  exercise  our  gifts Air  (Lungs) Fire  (Large  Intestine) \nWater  (Kidneys) \nEarth  (Heart) \nAll  energy \ncongregates \nand  aligns  in \ncenter  of  palm \nThe  Hand  of  Nature, \nour  continuous  dance  with  the  five  elements \nfor  sadhanas,  including  those  needed  to  feel  and  mum \nsure  foods  as  we  prepare  them. In  keeping  with  this  principle,  you  need  to  become \ncomfortable  using  your  hands  and  eyes  lor  all  mea \nsuring. In  Sanskrit,  the  term  anjali  refers  to  the  vol \nume  that  can  be  held  by  your  two  hands  cupped \ntogether. Two  anjalis  of  grain  or  vegetables  from  vmu \nown  hands  is  designed  by  Nature  to  fill  your  own \nstomach. When  you  are  cooking  for  others  use  two \nanjalis  for  each  adult,  and  one  anjali  for  each  child \nLikewise  gauge  your  spices  or  accents  with  youi  own \npinch. Like  your  handful,  it  is  tailored  to  provide  a \nsuitable  amount  for  your  own  personal  body  needs \nAnguhi  refers  to  the  distance  between  the  joints  ol \neach  finger. This  unit  ol  measure  is  cosmically  de \nsigned  to  gauge  spues  and  herbs,  sikIi  as  cinnamon \nsticks  and  ginger. 153 \nm \nTHE    PRACTICE    OF   AYURVEDA \nAmount  in  your \ncupped  hands  =  your  equivalent  of  1  cup \nSize  of  your  pinch  -  your  equivalent  of  Vi*  teaspoon \nLiquid  in  your  palm  =  your  equivalent  of  1  tablespoon \nLength  of  your  finger \njoint  ( 1  angula)  =  your  equivalent  of  'A  inch \nSadhana  means  your  participation  with  everything. Use  only  those  tools  that  are  absolutely  necessary. As \nsoon  as  possible,  give  up  using  measuring  cups, \nspoons,  and  useless  kitchen  paraphernalia. These  ad- \njuncts are  distracting  and  interrupt  your  direct  ener- \ngetic exchange  with  the  food. It  may  be  difficult  at  first  to  take  this  conscious \nstep,  to  trust  the  accuracy  of  your  own  physical-spiri- \ntual apparatus. With  time,  you  will  become  comfort- \nable enough  to  return  to  the  original  and  most  natu- \nral system  of  measurement. Unfortunately  today's \npublishers,  in  deference  to  their  readers,  will  not  ac- \ncept a  cookbook  manuscript  unless  it  has  precise \nmeasurements. For  this  reason,  I  have,  with  reluc- \ntance, included  them  in  this  book. I  urge  you  to  trans- \nlate all  the  tedious  measurements  in  this  and  other \ncookbooks  and  use  your  own  personalized  measures, \nbased  on  your  limbs,  hands,  and  fingers. Your  hands  should  partake  fully  in  all  food  prepa- \nration. Knead  your  energy  into  the  dough,  massage \nyour  hands  with  the  grains,  pat  the  chapatis  and  roll \nthe  rice  balls  between  your  palms. Allow  the  universal \nenergy  to  mix  with  and  transmute  your  own  energy. Puree  sauces  and  mash  potatoes  with  your  hands. Tear \nleafy  greens  gently  with  your  fingertips. When  the \nhands  must  have  a  medium,  use  the  grinding  stone  or \nmortar", "token_ids": [220, 33505, 220, 1555, 13, 2684, 220, 374, 220, 264, 220, 3738, 220, 16265, 77319, 11, 220, 902, 220, 649, 220, 387, 220, 9687, 11, 720, 9210, 220, 3966, 220, 311, 220, 66828, 220, 1555, 220, 682, 220, 70570, 220, 315, 220, 11501, 720, 9493, 220, 584, 220, 527, 220, 10168, 220, 3691, 13, 1102, 220, 2011, 220, 387, 220, 13061, 220, 709, 11, 720, 86, 13883, 11, 220, 10235, 11, 220, 323, 220, 30205, 220, 449, 220, 264, 220, 7626, 220, 2512, 13, 12540, 720, 43324, 220, 21958, 220, 66828, 11, 220, 5387, 220, 279, 220, 9979, 13, 6122, 220, 704, 12, 720, 3002, 477, 220, 311, 220, 2500, 220, 3130, 11, 220, 46789, 11, 220, 10536, 220, 709, 220, 264, 220, 13766, 11, 720, 79, 801, 220, 389, 220, 279, 220, 14620, 2001, 2187, 220, 279, 220, 21958, 220, 311, 220, 73739, 720, 438, 220, 1243, 220, 471, 220, 449, 220, 264, 220, 8579, 2136, 220, 323, 220, 61353, 2826, 220, 311, 220, 279, 720, 74, 7606, 13, 578, 220, 11821, 220, 315, 220, 3691, 220, 5900, 220, 1203, 220, 304, 220, 892, 220, 311, 220, 994, 720, 30115, 220, 14048, 220, 23114, 220, 279, 220, 45876, 292, 1821, 13, 763, 220, 6890, 11, 220, 264, 220, 2678, 720, 15750, 220, 315, 220, 3691, 220, 374, 220, 2744, 220, 9277, 220, 389, 220, 279, 220, 51943, 220, 1603, 720, 9739, 220, 15496, 220, 374, 220, 35661, 220, 439, 220, 459, 220, 10209, 220, 311, 220, 279, 220, 74490, 13, 11450, 720, 906, 220, 3136, 220, 420, 220, 11821, 220, 315, 220, 3691, 220, 449, 220, 1057, 220, 4885, 220, 323, 720, 9756, 622, 31, 73, 1658, 720, 3873, 2114, 262, 328, 1846, 39, 1111, 1950, 720, 19521, 13, 1102, 220, 374, 220, 16595, 220, 311, 220, 6227, 220, 430, 220, 279, 220, 311, 321, 220, 315, 220, 279, 720, 86, 425, 12, 16933, 220, 3070, 220, 4562, 220, 3727, 220, 420, 220, 11821, 220, 1153, 12, 720, 82, 1260, 13, 14636, 11, 220, 420, 220, 1732, 596, 220, 836, 220, 1288, 220, 387, 220, 5343, 220, 304, 720, 1820, 220, 21507, 11, 220, 449, 220, 9523, 13, 578, 220, 11821, 220, 315, 220, 3691, 220, 706, 220, 2744, 220, 9124, 220, 8147, 720, 336, 41964, 220, 64186, 13, 3277, 220, 584, 220, 527, 220, 3025, 220, 311, 220, 2585, 220, 682, 720, 267, 1154, 220, 315, 220, 3691, 220, 18459, 11, 220, 279, 220, 88318, 220, 3135, 220, 1520, 720, 65339, 220, 603, 220, 449, 220, 1057, 220, 20789, 220, 24890, 13, 1666, 220, 584, 220, 49553, 220, 311, 220, 279, 720, 67, 78338, 220, 315, 220, 18249, 1245, 220, 7865, 220, 2949, 220, 1057, 220, 2162, 720, 438, 220, 2391, 220, 1057, 220, 21644, 11, 220, 584, 220, 57728, 220, 264, 220, 9498, 220, 18623, 220, 449, 220, 1855, 720, 19521, 220, 4562, 220, 323, 220, 449, 220, 1057, 220, 4885, 13, 3277, 220, 584, 220, 841, 12, 720, 70, 772, 420, 220, 5933, 220, 3823, 220, 33147, 11, 220, 584, 220, 6056, 220, 311, 220, 21054, 220, 420, 720, 17483, 220, 304, 220, 1023, 220, 5627, 13, 1666, 220, 264, 220, 1121, 11, 220, 584, 220, 2274, 220, 15866, 12, 720, 1392, 311, 220, 15657, 11, 220, 311, 220, 33155, 11, 220, 323, 220, 311, 220, 3769, 220, 2574, 13, 3247, 256, 445, 1829, 7497, 256, 3083, 256, 15116, 5693, 220, 2001, 720, 50, 1846, 39, 1111, 1950, 256, 3083, 220, 3247, 720, 75781, 256, 3651, 256, 81137, 720, 36, 1113, 220, 3691, 220, 449, 220, 1057, 220, 6206, 220, 374, 220, 439, 220, 2362, 220, 439, 220, 892, 220, 5196, 13, 578, 720, 61031, 220, 31687, 220, 315, 220, 3691, 220, 449, 220, 279, 220, 72148, 220, 95455, 720, 1820, 220, 4330, 220, 5540, 13, 9062, 220, 14654, 220, 374, 220, 459, 220, 9070, 220, 315, 220, 832, 220, 315, 720, 1820, 220, 4330, 220, 5540, 13, 9062, 220, 17482, 220, 311, 220, 12576, 220, 304, 220, 279, 220, 1380, 2000, 12, 720, 76, 367, 315, 220, 3691, 220, 1603, 220, 433, 220, 16609, 220, 389, 220, 311, 220, 5419, 220, 4170, 288, 12, 720, 28491, 13, 3861, 220, 7353, 220, 323, 220, 1661, 61798, 220, 12943, 220, 2289, 220, 505, 720, 1820, 220, 7314, 220, 315, 220, 279, 220, 3691, 220, 18459, 220, 311, 220, 1202, 220, 1620, 720, 98630, 220, 1139, 220, 1057, 220, 13162, 13, 578, 220, 12703, 84203, 220, 315, 220, 26040, 220, 13520, 220, 505, 220, 1450, 220, 311, 720, 33780, 220, 57924, 220, 1057, 220, 16595, 220, 5044, 13, 1102, 220, 12302, 220, 505, 220, 279, 720, 1316, 220, 315, 220, 1057, 220, 7342, 13, 10771, 220, 311, 220, 24852, 80627, 64, 11, 220, 264, 220, 46397, 720, 5562, 220, 387, 220, 2728, 220, 264, 220, 23900, 220, 991, 5411, 220, 1903, 220, 505, 220, 7091, 220, 12290, 720, 438, 220, 58041, 220, 342, 50153, 13, 1115, 220, 374, 220, 38018, 220, 555, 220, 25012, 720, 1820, 220, 991, 5411, 220, 304, 220, 279, 220, 1314, 220, 1450, 220, 315, 220, 279, 220, 46397, 220, 323, 720, 395, 11330, 220, 279, 220, 1450, 220, 311, 220, 279, 220, 1716, 596, 220, 11013, 13, 1115, 220, 463, 346, 12, 720, 67, 554, 1524, 220, 16599, 288, 220, 17659, 12, 46519, 13, 763, 220, 279, 220, 75887, 300, 11, 220, 279, 220, 6206, 220, 323, 220, 7693, 220, 527, 220, 14183, 220, 311, 220, 439, 720, 1820, 220, 330, 1813, 598, 220, 315, 220, 1957, 1210, 3296, 220, 1701, 220, 1057, 220, 36853, 220, 315, 220, 1957, 11, 720, 906, 220, 16988, 220, 304, 220, 279, 220, 4545, 4791, 1474, 13209, 220, 48384, 720, 1073, 220, 279, 220, 4330, 220, 5540, 220, 315, 220, 1057, 220, 7138, 13, 5751, 220, 6206, 220, 527, 220, 16595, 720, 28709, 220, 430, 220, 7431, 220, 603, 220, 311, 220, 5916, 11, 220, 323, 220, 387, 220, 304, 220, 5916, 720, 4291, 11, 220, 9886, 13, 24852, 80627, 64, 220, 57759, 19491, 220, 603, 220, 311, 220, 1005, 220, 1057, 220, 2547, 720, 300, 220, 279, 220, 49080, 220, 323, 220, 30090, 220, 10747, 220, 369, 220, 682, 220, 1057, 220, 3966, 13, 1226, 720, 548, 220, 9405, 220, 449, 220, 682, 220, 279, 220, 7526, 220, 4460, 220, 311, 220, 10368, 220, 1057, 220, 21258, 6690, 220, 320, 43, 29222, 8, 6785, 220, 320, 35353, 220, 1357, 478, 483, 8, 720, 29353, 220, 320, 99608, 36371, 8, 720, 44924, 220, 320, 46484, 8, 720, 2460, 220, 4907, 720, 444, 8157, 988, 720, 438, 220, 5398, 82, 220, 304, 720, 3133, 220, 315, 220, 33552, 720, 791, 220, 8704, 220, 315, 220, 22037, 11, 720, 414, 220, 19815, 220, 15612, 220, 449, 220, 279, 220, 4330, 220, 5540, 720, 2000, 220, 12703, 10118, 300, 11, 220, 2737, 220, 1884, 220, 4460, 220, 311, 220, 2733, 220, 323, 220, 39959, 720, 19643, 220, 15657, 220, 439, 220, 584, 220, 10772, 220, 1124, 13, 763, 220, 10494, 220, 449, 220, 420, 220, 17966, 11, 220, 499, 220, 1205, 220, 311, 220, 3719, 720, 19975, 481, 220, 1701, 220, 701, 220, 6206, 220, 323, 220, 6548, 220, 67311, 220, 682, 220, 757, 64, 720, 82, 1711, 13, 763, 220, 15089, 88650, 11, 220, 279, 220, 4751, 220, 459, 73, 8115, 220, 19813, 220, 311, 220, 279, 220, 4499, 720, 3972, 220, 430, 220, 649, 220, 387, 220, 5762, 220, 555, 220, 701, 220, 1403, 220, 6206, 220, 10747, 7018, 720, 998, 3522, 13, 9220, 220, 459, 73, 35965, 220, 315, 220, 24875, 220, 477, 220, 24822, 220, 505, 220, 11238, 84, 720, 785, 220, 6206, 220, 374, 220, 6319, 220, 555, 220, 22037, 220, 311, 220, 5266, 220, 701, 220, 1866, 720, 267, 316, 613, 13, 3277, 220, 499, 220, 527, 220, 17677, 220, 369, 220, 3885, 220, 1005, 220, 1403, 720, 53191, 35965, 220, 369, 220, 1855, 220, 6822, 11, 220, 323, 220, 832, 220, 459, 73, 8115, 220, 369, 220, 1855, 220, 1716, 720, 73097, 25346, 220, 31990, 220, 701, 220, 49659, 220, 477, 220, 59570, 220, 449, 220, 499, 72, 220, 1866, 720, 13576, 331, 13, 9086, 220, 701, 220, 23810, 11, 220, 433, 220, 374, 220, 41891, 220, 311, 220, 3493, 220, 264, 720, 73140, 481, 220, 3392, 220, 369, 220, 701, 220, 1866, 220, 4443, 220, 2547, 220, 3966, 720, 10976, 84, 6151, 220, 19813, 220, 311, 220, 279, 220, 6138, 220, 1990, 220, 279, 220, 35358, 220, 8492, 720, 9739, 220, 14654, 13, 1115, 220, 5089, 220, 8492, 220, 6767, 220, 374, 220, 56754, 2740, 220, 409, 720, 2264, 220, 311, 220, 31990, 220, 993, 1157, 220, 323, 220, 42393, 11, 220, 76561, 40, 72, 220, 439, 220, 51992, 720, 70045, 220, 323, 220, 44768, 13, 220, 9800, 720, 76, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 256, 362, 56, 1539, 22449, 32, 720, 10301, 220, 304, 220, 701, 720, 37765, 7018, 220, 6206, 220, 284, 220, 701, 220, 13890, 220, 315, 220, 220, 16, 220, 10747, 720, 1730, 220, 315, 220, 701, 220, 50346, 220, 482, 220, 701, 220, 13890, 220, 315, 220, 11655, 9, 220, 42384, 720, 97740, 220, 304, 220, 701, 220, 33552, 220, 284, 220, 701, 220, 13890, 220, 315, 220, 220, 16, 220, 62611, 720, 4472, 220, 315, 220, 701, 220, 14654, 720, 33950, 220, 320, 220, 16, 220, 6590, 5724, 8, 220, 284, 220, 701, 220, 13890, 220, 315, 220, 364, 32, 220, 17560, 720, 50, 52687, 3444, 220, 3445, 220, 701, 220, 20852, 220, 449, 220, 4395, 13, 5560, 220, 1193, 220, 1884, 220, 7526, 220, 430, 220, 527, 220, 11112, 220, 5995, 13, 1666, 720, 67156, 220, 439, 220, 3284, 11, 220, 3041, 220, 709, 220, 1701, 220, 30090, 220, 26446, 11, 720, 2203, 29639, 11, 220, 323, 220, 29948, 220, 9979, 220, 63330, 3051, 689, 13, 4314, 220, 1008, 12, 720, 73, 20526, 82, 527, 220, 82398, 220, 323, 220, 12956, 220, 701, 220, 2167, 220, 38556, 12, 720, 36324, 9473, 220, 449, 220, 279, 220, 3691, 13, 1102, 220, 1253, 220, 387, 220, 5107, 220, 520, 220, 1176, 220, 311, 220, 1935, 220, 420, 220, 17371, 720, 9710, 11, 220, 311, 220, 7095, 220, 279, 220, 13708, 220, 315, 220, 701, 220, 1866, 220, 7106, 1355, 5682, 72, 12, 720, 120895, 41705, 13, 3161, 220, 892, 11, 220, 499, 220, 690, 220, 3719, 220, 6981, 12, 720, 481, 3403, 220, 311, 220, 471, 220, 311, 220, 279, 220, 4113, 220, 323, 220, 1455, 220, 18050, 84, 12, 720, 3545, 1887, 220, 315, 220, 19179, 13, 19173, 220, 3432, 596, 720, 28602, 388, 11, 220, 304, 220, 18440, 768, 220, 311, 220, 872, 220, 13016, 11, 220, 690, 220, 539, 220, 1645, 12, 720, 1512, 264, 220, 77204, 220, 47913, 220, 7389, 220, 433, 220, 706, 220, 24473, 720, 48899, 1392, 13, 1789, 220, 420, 220, 2944, 11, 220, 358, 220, 617, 11, 220, 449, 220, 1375, 1791, 12, 720, 83, 685, 11, 5343, 220, 1124, 220, 304, 220, 420, 220, 2363, 13, 358, 220, 33147, 220, 499, 220, 311, 220, 1380, 12, 720, 5185, 682, 220, 279, 220, 66838, 220, 22323, 220, 304, 220, 420, 220, 323, 220, 1023, 720, 87895, 12383, 220, 323, 220, 1005, 220, 701, 220, 1866, 220, 35649, 220, 11193, 11, 720, 31039, 220, 389, 220, 701, 220, 49695, 11, 220, 6206, 11, 220, 323, 220, 19779, 13, 4718, 220, 6206, 220, 1288, 220, 961, 731, 220, 7373, 220, 304, 220, 682, 220, 3691, 220, 864, 6733, 12, 720, 2214, 13, 735, 818, 329, 220, 701, 220, 4907, 220, 1139, 220, 279, 220, 31452, 11, 220, 6378, 720, 22479, 220, 6206, 220, 449, 220, 279, 220, 41936, 11, 220, 3352, 220, 279, 220, 38838, 3689, 220, 323, 220, 6638, 720, 1820, 220, 20228, 220, 20953, 220, 1990, 220, 701, 220, 75818, 13, 27628, 220, 279, 220, 20789, 720, 17947, 220, 311, 220, 6651, 220, 449, 220, 323, 220, 1380, 53314, 220, 701, 220, 1866, 220, 4907, 13, 30688, 68, 220, 91070, 220, 323, 220, 63558, 220, 35267, 220, 449, 220, 701, 220, 6206, 13, 78082, 720, 25126, 88, 220, 52011, 220, 30373, 220, 449, 220, 701, 220, 72148, 13, 3277, 220, 279, 720, 89112, 220, 2011, 220, 617, 220, 264, 220, 11298, 11, 220, 1005, 220, 279, 220, 17282, 220, 9998, 220, 477, 720, 93711, 277], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "  oil,  175 \nonion \nRECIPES  USING \nBarley,  Onion,  and  Carrot  Salad,  274 \nOkra  and  Onions,  237 \nPressed  Onion  Salad,  271 \nSesame  and  Onion  Sauce,  259 \nSnow  Peas  and  Onions,  233 \nSquash  and  Onion  Aspic,  291 \nYellow  Squash  and  Baby  Onions,  232 \norange \nRECIPES  USING \nOrange  and  Cherry  Chutney,  309 \nOrange  Raita,  310 \nSoy  and  Orange  Peel  Brew,  324 Orange  and  Cherry  Chutney,  309 \nOrange  Fennel  Dressing,  280 \nOrange  Raita,  310 \nOrange  Rasam,  249 \nosha,  342 \nOthappam,  202 \novum  and  sperm  dhatus,  health  of,  26, \n61 \novum  and  sperm  srotas,  29 \nPal  Payasam,  320 \npanchakarma,  27 \npanchakosha,  16 \nPanch  Puran:  Bengali  Masala,  303 \nPan-Fried  Tofu,  263 \npanir  (Curd  Cheese),  184 \npaprika,  299 parboiled  rice,  161 \nPasta  Sauces,  258-60 \nPayasam,  319-20 \npayasvini  nadi,  3 1 \npea(s) tastes  and  energy  of,  67 \ndried. See  dhal \nRECIPES  USING \nBarley  and  Pea  Salad,  275 \nBuckwheat  and  Pea  Salad,  273 \nBuckwheat  and  Peas,  2 1 1 \nBulgur  and  Peas,  209 \nMillet  and  Snow  Pea  Salad,  275 \nSnow  Peas  and  Onions,  233 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \npear RECIPES  USING \nClay  Pot  Baked  Pears,  314 \nPear  Lassi,  325 \nPear  Lassi,  325 \npeera,  342 \npepper(s) anchochili,  295 \ncayenne,  296 \nChili,  297,  341 \npippali,  342 RECIPES  USING \nBrussels  Sprouts  and  Pepper  Rings,  226 \nCorn  and  Red  Pepper  Aspic,  290 \nCorn  Balls  and  Red  Peppers,  237 \nHot  Pepper  Chutney,  309 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRoasted  Peppers,  242 \npeppercorn,  299 Peppered  Barley  Idli,  205 \nPeppered  Corn  on  the  Cob,  230 \nPeppered  Oil,  279 \nPeppermint  and  Walnut  Mousse,  317 \npersonality \nKapha,  52-56 Pitta,  48-52 \nVata,  44^18 Pesto  for  K  Types,  259 \nPesto  for  V  Types,  258 \nphysical  body ama,  27 \ndhatus,  26 \ndoshas,  23-26 \nmalas,  26-27 \nsrotas,  27-29 \nPickles,  305-7 \nPie  Dough,  311-12 \nPies,  312-13 Pineapple  Kanten,  315 \npingala  nadi,  30 Pitta,  16,  19-20. See  also  doshas;  Fire \nbeneficial  tastes,  58 \nbody  type,  36-37,  38-39,  39,  40,  42 \ndaily  sadhana,  188 \neating  utensils,  157 \nfeatures  of  foods  that  nourish,  60 \nfive  fires  of,  25 \nmenus,  140-43 natural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  48-52 prevalent  seasons  and  times,  131-32, 132 \nrecommended  foods  for,  92-97 Pitta-Kapha \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  104-10 \nPitta-Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  98-103 \nPlain  Dhal,  244 \nPlain  Dosa,  203 \nplantain,  342 Plantain  Kuttu,  251 \nplasma  srotas,  28 \nPlum  Chutney  (Aloo  Bukhara),  308 \npokeroot,  342 \npomegranate,  301 Popcorn  Crunch  Crustless  Pic,  3 1 3 \npoppy  seed,  300 \npotato RECIPES  USING \nCauliflower  and  Potato  Masala,  225 \nCauliflower  and  Potato  Soutllo,  22  - \nDill  and  Parsley  Potatoes,  224 \nEggplant  and  Potato  Curry,  224 \nk.uikai  (Eggplant  and  Potatoes),  226 Leek  and  Potato  Soup,  284 \nIx-ck,  Potato,  and  Barley  Soup,  285 Masala  Dosa  (Filling),  204 \nl'otato  and  BrOCCOll  Soup,  288 \nPotato  Roti,  208 \nShepherd's  Pie,  228 l'otato ,un\\  Broccoli  Soup,  288 \nPotato  Roti, . 'US pots  anil  pans,  indent,  157 \nprabhava,  60  61 \n351 \njmtr \n1  NPI'X \npi  Ami. 9, : ; \nprana  body,  18  19 \npranamaya,  18 \npranavaha  nadi,  30 \nprayer,  151,334 \nprecepts  for  eating,  151-52 Pressed  Bibb  1  ettuce  Salad,  271 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Cucumber  and  Dill  Salad,  272 \nPressed  Endive  and  Cucumber  Salad,  271 \nPressed  dinger  Salad,  271 \nPtessed  Onion  Salad,  271 \nPressed  Red  Radish  Salad,  271 \nPressed  Salads,  270-72 \nPressed  Sprouted  Mung  and  Cabbage \nSalad,  270 \nPressed  Watercress  and  Tamarind  Salad, \n272 \npressure  cooking \ndhal,  173 \ngrains,  169 \nproper  conduct. See  dharma(s) \nproper  foods,  introducing,  74 \npsychological  nature \nKapha  types,  52-53 \nPitta  types,  48^19 \nVata  types,  44  46 \npudina,  342 \nPudina  (Mint)  Masala,  304 \npungent  taste,  59 \nPuranas,  11 \npusha  and  yashasvini  nadis,  30 \nquinoa,  166 \nRECIPES  USING \nCumin  Quinoa,  212 \nMillet  and  Quinoa  Salad,  274 \nQuinoa  and  Carrots,  213 \nQuinoa  and  Carrots,  213 \nradicchio,  342 \nradish \nRECIPES  USING \nKarikai  (Daikon  and  Sweet  Potatoes), \n227 \nMula  Achar  (Daikon  Pickle),  306 \nPressed  Cabbage  and  Radish  Salad,  272 \nPressed  Red  Radish  Salad,  271 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nRaitas  (Yogurt  Salads),  310 \nrajma  dhal,  172 \nRamps  and  Tofu  Stew,  262 \nrasa,  59-", "token_ids": [220, 5707, 11, 220, 220, 10005, 720, 263, 290, 720, 67713, 3378, 1600, 220, 63151, 720, 3511, 3258, 11, 220, 87035, 11, 220, 323, 220, 3341, 4744, 220, 64646, 11, 220, 220, 16590, 720, 11839, 969, 220, 323, 220, 1952, 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{"text": "\u201cMy teachers were on a dif ferent wavelength from me,\u201d Louise says. What is the purpose of school? My education was a bewildering\nexperience. I remember scary old teachers, dreaded algebra lessons,\ncorporal punishment, short playtimes, and for lunch, always blancmange. What is blancmange anyway? Is it even a real food? My school report said\nthat I was a polite boy who had a lot of potential. Potential for what? I never\nfound out. I remember being scolded one day for not being original. \u201cHolden, be original!\u201d the teacher shouted. This really hurt me. \u201cI couldn\u2019 t wait to leave school,\u201d says Louise firmly. \u201cYou surprise me,\u201d I tell her. \u201cYou\u2019re my role model as a lifelong learner\nwho is always open to learning new things.\u201d\n\u201cI didn\u2019 t understand why I had to learn about battle dates, the Industrial\nRevolution, and the history of politics,\u201d she tells me. \u201cHow did you get on with exams?\u201d I ask. \u201cI failed most of them,\u201d Louise says. A syllabus without a soul: That\u2019s how I describe my educa tion. The\ncurriculum was based on a narrow definition of intelligence. It was an\nintellectual exercise. We focused on \u201chead\u201d intelligence. We studied logicand literacy. We memorized and recited facts and figures. Little attention\nwas given to the intelligence of the heart and to finding your inner voice. Like Louise, I wasn\u2019 t very academic. My education show ed all my\nweaknesses and none of my strengths. \u201cWhat a distress ing contrast there is between the radiant intelligence of a\nchild and the feeble mentality of the average adult,\u201d observed Sigmund\nFreud. We are each created with a radiant intelligence. It\u2019s in our spiritual\nDNA to want to learn and grow. Psychology studies show that young\nchildren, from about three years old, ask as many as 390 questions a day. Any parent can verify these findings. Children are blessed with a love of\nlearning, and it is either nurtured or knocked out of them. Girls and boys need a fairy godmother to help nurture their love of\nlearning. A fairy godmother might be a loving parent, a wonderful\nschoolteacher, or an eccentric aunt, perhaps. Or maybe the fairy godmother\ntakes the form of a musical instrument, a pony, or some other great passion. \u201cI loved  to draw and paint when I was young, and I always kept my desk\nneat and tidy,\u201d recalls Louise. \u201cI also spent hours and hours reading. I\nespecially liked fairy tales. My imagination was a safe and wonderful place\nto be.\u201d\nI rediscovered my love of learn ing when I entered higher education to\nstudy psychology and philosophy. I went from being a C student at school\nto an A student who passed exams with distinction. How did this happen? The difference was that I could choose my subjects now. At last, I was\nlearning about something that interested me. My learning wasn\u2019 t just for a\ncareer or a future income. I was following a passion. And I was finding my\nvoice. Dwelling in Possibility\nLouise and I are having dinner  at her place. We are sitting at the big,\nround table with its swirling universe full of galaxies and stars. We are\ntalking about how the world is not as physical as it looks but is really a state\nof mind. I have pen in hand, and we\u2019re drawing up a syllabus with a soul\u2014\na list of classes we wish we\u2019d been taught as children. So far, the listincludes classe s on self-acceptance, love, meditation, nutrition, real\nhappiness, for giveness, and imagination. \u201cImagine you could teach one class to every child on this planet; what\nwould it be?\u201d I ask. \u201cHow wonderful!\u201d Louise says. She gives herself a\nmoment to play with some possibilities. Sensing her readiness, I ask her\nwhat she\u2019d call her class. \u201cI\u2019d teach a class on \u2018Making Friends with Your\nMind,\u2019\u201d she tells me with a big smile. \u201cAnd how would you begin?\u201d I ask. \u201cWith mirror work, of course,\u201d she replies, in her matter -of-fact way. \u201cAnd all the teachers and parents would have to attend, too.\u201d\n\u201cWhat would you teach in your class?\u201d I ask. \u201cWe\u2019d start by looking in the mirror and af firming Life loves you.\u201d\n\u201cLife loves you, \u201d I repeat, letting the af firmation sink in. \u201cThen we\u2019d say to our mirror, I love you, I r eally love you,\u201d  she says. \u201cI love you, I r eally love you,\u201d  I affirm. \u201cWe\u2019d also say, My mind is very creative, and I choose to think loving\nand happy thoughts today,\u201d she says. \u201cThat\u2019 s beautiful,\u201d I tell her. \u201cWhen we love ourselves, we naturally think beautiful thoug hts,\u201d she\ntells me. Most of the thoughts we think are not our real thoughts. They are\nprimarily a gaggle of judgments, criticisms, doubts, and other commentary\nwe have picked up along the way. These so-called thoughts come not from\nthe original mind of our Unconditioned Self but from a self-image that\nbelieves the basic fear I am not loveab le. This basic fear is not natural but\nlearned. All our neuroses stem from it. \u201cBabies don\u2019t criticize themselves,\u201d Louise says. That\u2019 s true. Imagine\nmeeting a newborn baby that didn\u2019 t like its wrinkles. Babies don\u2019t feel\ninadequate. They don\u2019t appear to judge themselves or others as being not\ngood enough or not cute enou gh or not smart enough or not successful\nenough. Babies don\u2019t hold resentments. On the contrary, it\u2019s amazing to\nwitness how quickly they dry their tears and how easily they let things go. Babies are not pessimistic. They haven\u2019 t given up on the future. They are\nstill with their original mind, and they dwell in possibility. Your original mind reflects the basic truth I am loveable. It is a\nconsciousness of love\u2014a radiant intelligence empty of the psychology that\nreflects the basic fear I am not loveab le. Michael Neill is an author Louiseand I love and respect. Michael teaches people how to think. \u201cAt any\nmoment you\u2019re either with your thoughts, or you\u2019re in love,\u201d he says. In\nother words, you\u2019re tuning in to either the psychology of your self-image or\nthe pure awareness of your Unconditioned Self. The totality of possibility  is how Louise describes the consciousness of\nthe Uncondition ed Self. \u201cIt\u2019s a phrase I learned from one of my early\nteachers, Eric Pace,\u201d says Loui se. \u201cI met Eric at the Church of Religious\nScience in New York, when I was in my mid-40s. I\u2019d recently been\ndivorced. I was feeling unlovea ble and like life didn\u2019 t love me. Eric taught\nme that if you change your thinking, you can change your life. Each time\nyou drop a limitation\u2014a judgment, a criticism, a fear, a doubt\u2014you open\nyourself up to the totality of possibilities that exists in the infinite\nintelligence of your original mind.\u201d\nSo how do you experience your original mind? There\u2019 s a beautiful\ninquiry I teach in my Loveability  program. If you\u2019d like to try it, all you\nneed do is make a quiet space for yourself, just as you would  for a basic\nmeditation pract ice. Let your body relax, place a hand on your heart, and let\nyour thoughts be still. Then ask yourself this question: What is it like to be\nme when I am not judging myself? Repeat this question once every minute\nfor 15 minutes, and with practice you will surely experience the loving\nawareness of your original mind. In a recent Loveability  seminar, I taught this inquiry at the front of the\nroom to a student named Amanda. Her first response to the question What\nis it like to be me when I am not judging myself? was \u201cI\u2019m not sure if I\u2019ve\never experienced myself withou t judgment.\u201d That\u2019 s how it can feel when\nwe forget about the basic truth I am loveable. Eventu ally, Amanda found\nher flow. By the end of the inquiry, she was \u201cin heaven,\u201d as she put it. In her\nfeedback to the group, Amanda  said, \u201cI had no idea it could feel this good\nto be me.\u201d\nI recommend that you follow up this inquiry with a simple exercise. The\nidea is to complete the followin g sentence five times: One good thing that\ncould happen if I judged myself less is \u2026 Don\u2019 t edit yourself or judge your\nanswers. Allow your original mind to speak to you. Let yourself dwell in\npossibility. And let the basic truth of who you are inspire and guide you.Suffering fr om Psychology\nOne of the best classes I ever took was in my first year at Birmingham\nCity University. It was a talk on cognitive therapy given by a guest lecturer,\nDr. Anderson. The title of the lecture had piqued everybody\u2019 s interest: \u201cDo\nyou honestly, truly, really believe that a flat tire can give you a headache?\u201d\nPhysically, Dr. Anderson resembled the actor Dick Van Dyke. He was full\nof happiness, and we liked him from the start. Dr. Anderson briefly outlined the history of cognitive psychology. He\nmentioned Aaron Beck and Albert Ellis, considered pioneers in the field,\nand talked about the recent rise of cognitive behavioral therapy. 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{"text": " to defend himself. \u201cI\u2019ve seen him with Channa. They go at it. No, it\u2019 s something else,\nsomething he won\u2019 t tell me,\u201d Suddhodana grumbled. Ignoring the presence of the priest, Siddhartha threw himself flat on the\nfloor and seized his father \u2019s feet. Suddhodana turned away, embarrassed by\nthis show of humility, which to him expressed weakness. \u201cFor God\u2019 s sake,\nget up!\u201d\n\u201cI won\u2019 t, not unless I can speak freely.\u201d\nSuddhodana\u2019 s eyes wandered the room in confusion. \u201cWhatever you\nwant. Just get up.\u201d\nBut Siddhartha didn\u2019 t. His face touching the stone floor, he said, \u201cI have\nnever been what you wanted, and the more you demand, the less I am.\u201d\u201cIf you\u2019re not what I wanted, then what are you?\u201d the king said, now\nmore bewildered than angry. \u201cI don\u2019 t know.\u201d\n\u201cRidiculous! I know who you are. He knows who you are.\u201d Suddhodana\nlooked at Canki, asking for support. The priest was at a loss. Canki was in\nservice to a warrior king, but at heart he despised violence and had\ncontempt for those who used it to get whatever they wanted. Kings were no\nbetter than murderers, the only dif ference being that they had a legal\nmonopoly on killing. The Brahmin\u2019 s way was one of guile, patience,\npersuasion. T o him, those were marks of superiority. After a moment, he knelt beside Siddhartha and placed a hand on his\nshoulder. \u201cDo what is asked of you. If you go one step at a time, everything\nwill come easier. This is only a shadow, a charade of war. How will you\nknow about yourself until you try?\u201d\nSkillful as he imagined himself to be, Canki had no ef fect on the prince,\nwho ignored him and kept his eyes fixed on his father. \u201cI want to go away,\u201d\nhe said. A chill passed through Suddhodana\u2019 s body, a cold premonition of\nfailure. \u201cNo, that isn\u2019 t possible,\u201d he said in a flat, toneless voice. \u201cAsk me\nfor anything else, but not that.\u201d\nThe sudden weakness in his father \u2019s voice stirred Siddhartha, and he got\nslowly to his feet. \u201cWhat have I said that makes you so disturbed? If you\nlove me, let me see what lies beyond these walls.\u201d\n\u201cYou know nothing about my love,\u201d snapped Suddhodana. He gazed\ninto his son\u2019 s eyes, and what he saw there couldn\u2019 t be answered. T urning\nabruptly, the king left the room, pausing a moment at the door to signal to\nthe high Brahmin. \u201cNo more words. Leave him be.\u201d\n\u00a0\nCANKI SA T IN HIS STUDY, a plate of sesame rice uneaten by his side. His\nmind was filled with the troubles to come when the world discovered, assurely it would, the rift between king and prince. The Brahmin\u2019 s thoughts\nwere interrupted by a soft knock at his door. He had to conceal his surprise\nwhen it opened and Siddhartha, unannounced and alone, entered. \u201cTell me about the gods,\u201d he said. Canki smiled easily. He pushed aside the plate of sesame rice,\nwondering inside if he shouldn\u2019 t be worried. T o side with the prince, or to\neven seem to, could soon be an act of treason. \u201cI attend to the gods,\u201d said Canki. \u201cY ou don\u2019 t have to concern yourself\nwith them.\u201d\n\u201cBut what do the gods want?\u201d asked Siddhartha. \u201cWhy would they\ncurse someone? Can a person sin and not know it?\u201d\nCanki cleared his throat to hide his momentary confusion. He had never\nknown Siddhartha to confide in him, or to openly show anxiety. The youth\nwas guarded, as princes should be. The priest decided not to ask why the\nsudden interest in curses. \u201cYou want to know how to get into favor with the gods?\u201d he said. \u201cAnd\nso you should. It\u2019 s commendable.\u201d Siddhartha, for the first time, placed\nhimself at the priest\u2019 s feet, in the classic pose of a disciple asking his master\nfor wisdom. \u201cThe gods allow great suf fering\u2014wars, famine, crime, and immorality\n\u2014because the people have for gotten how to please them,\u201d Canki said. \u201cSince no one can be perfectly good, there is much sin in the world. Rituals\nand sacrifices honor the gods and erase that sin.\u201d\n\u201cBut everyone honors the gods, and not everyone is happy,\u201d Siddhartha\npointed out. \u201cWhy does misfortune visit us?\u201d\nCanki waved his hands, pointing to piles of scriptures written on dried\npalm leaves and vellum, hundreds of scrolls lining the shelves of his\ncramped, airless study. \u201cEvery sin is a karma, and every karma has a precise\nremedy. It takes years to delve deep enough. Y ou study and try tounderstand every detail. The invisible world is complex. The gods are\nfickle. Even then you may fail.\u201d\n\u201cHave you ever failed?\u201d\nCanki was taken aback. \u201cBrahmins cannot fail. Every word in the\nscriptures was delivered to a Brahmin.\u201d\n\u201cAnd no one else? The gods have to find a priest or they don\u2019 t talk?\u201d\nCanki had a ready answer. It was his job to know all the answers, but he\nhesitated, his mind searching for a solution. Despite all the king\u2019 s efforts,\nhis son was turning the other way. His deeper nature hadn\u2019 t been diverted. Canki wasn\u2019 t alarmed, however. Now he had a chance to influence\nSiddhartha, and it might be his last. He looked at the youth sitting at his feet\nand decided that the canniest course, for once, was to tell the truth. He said,\n\u201cYou are among the few who can understand. I\u2019ve always sensed that, ever\nsince you were a little child.\u201d\nHe leaned closer and put his hand on Siddhartha\u2019 s shoulder. He had no\nreal af fection for his pupil, but experience told him that physical contact\nwas a more powerful bond than words. \u201cI want to tell you about the Golden\nAge.\u201d He ignored Siddhartha\u2019 s puzzled look, pressing his fingers into the\nyouth\u2019 s flesh. \u201cJust listen. There was an age, long, long ago, when the world\nwas perfect. The scriptures tell us that no one had to struggle. There was no\nevil or wrongdoing. Abundance was the only life that people knew. But\nthen decay gradually set in. This perfect world was only possible because\nthe gods kept the demons at bay, unable to touch human beings and create\nmischief. W ould you wish to bring back such an age?\u201d\nSiddhartha started. \u201cMe?\u201d\n\u201cIt was prophesied when you were born that you could be the king of a\nnew Golden Age. Y our father knows this. Why else would he protect you so\nstrongly, covet your safety above everything else?\u201d\nSiddhartha was hanging onto the Brahmin\u2019 s words now, and Canki\nsmiled knowingly to himself. The prince was listening so eagerly becausehe felt guilty. He thought he had committed some obscure sin, which was\nbeing punished by his imprisonment in the palace. \u201cYour father loves you, but he\u2019 s also in awe of you. If he ruins the\nchance to bring back the Golden Age, how much guilt will he carry for the\nnext hundred lifetimes?\u201d\nSiddhartha considered this seriously. \u201cSo he\u2019 s not disappointed in me?\u201d\n\u201cOn the contrary, the failure he\u2019 s anxious about is his own. Y ou must\nprove to him that he has raised you as the gods and the stars prophesied. If\nyou can do that, you will both be favored for the rest of your lives. If not\u2014\u201d\nCanki held his breath for a reaction. He had his private doubts about the\ndestiny that awaited Siddhartha. There had been little evidence so far of a\ngreat warrior or a great saint in him. \u201cTell me about demons,\u201d said Siddhartha abruptly. Now it was Canki\u2019 s turn to be startled. Demons? The Brahmin almost\nreplied, \u201cHave you met a demon?\u201d Then Canki caught himself and realized\nthat bluntness wouldn\u2019 t work, not with a withdrawn youth just coming out\nof his shell. \u201cDon\u2019 t worry about demons; they are indestructible and beyond your\nreach to defeat them. W orry about men who have taken evil to heart. There\nwill be no Golden Age until they are defeated,\u201d said Canki. \u201cY ou may find\nit impossible to believe that this all depends on you, but I am willing to risk\nthat you can accept the truth.\u201d\nSiddhartha stood up, his demeanor more serious. Canki could see that\nhis words had sunk in. He had dangled a mystery before the youth, and few\ncan resist a mystery, particularly one that features themselves at the very\ncenter. SUDDHODANA HAD SULKED  in his room, at first furious with his son, then\ngradually sinking into moroseness. 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{"text": " quickly zap these viruses,\nbacteria, parasites, or whateve r else does not belong here and is\ndragging me down for my overall well-being. Allergies and T apping\nWhile about 60 percent of my clients are allergic to cats, our cat, Mr. Purr,\nlives in the home (not in the part that\u2019s my office) but none of them have\never had an allergic symptom in the office. I too used to have cat allergy. It\u2019s my sense that an allergic reaction in many cases is similar to the\noverreaction of the phobic (irrat ional fear) response but the overreaction is\ndiverted to the immune system instead of the nervous system. (See Chapter\n9 on phobias.) Both have been cleared in my practice with EFT using a\nsimilar approach. I have helped clients resolve smoke, rash, sinus, food, and other allergies\nwith tapping. Practitioners have  created entire protocols for allergy clearing\nwith remarkable success rates. I believe that allergies, like phobias, can\narise because they are linked with bad experiences the person had while\nnear or involved with the allergen in question. The brilliant primitive brain\nmistakenly notes anything near the trauma that happened as something to\navoid. The phobia affects the nervous system; the allergy affects the\nimmune system. Tapping on Y our Own Symptoms  \nfor Sickness or Pain\nWhen you don\u2019t know where to start, a great place to begin is asking\nyourself what was happening in your life just before or during the time you\ngot sick. What was going on with your work, family, social life, spiritual\nlife, relationship s, physical body, or any other important area of your life?Major life stress ors or big emot ional upheavals can be enough to upset the\napplecart of health. Sometimes, the emotional origin s of the illness are rooted in an incident\nfrom a very long time ago that had a serious effect on you but wasn\u2019 t\nresolved. For example, Talia wound up very sick after experiencing a\nsignificant and traumatic loss. She had a genetically inherited illness she\u2019d\nhad her entire life that had never sidelined her until then. Within about three\nmonths of the loss, she went out on disability. We were able to track back\nsignificant events and moments  during those three months that may have\ncontributed to the issues she was experiencing at the time. We also tapped\non three key specific core stories from her childhood. In the next months,\nshe had complet ely transformed  her life\u2014she was at work doing what she\nloved, volunteer ing, and once again feeling the many possibilities life had\nto offer. When you do not even remember the origins of the illness, your\nbody does. Places to Start Exploring with  \nChronic and Serious Illnesses\nYou\u2019ll never run out of topics to tap on with this one. These are just a few\nsuggestions. 1. Tap on physical symptoms  one at a time with Chase the Pain and see\nwhere this takes you. It regularly takes tappers straight to the cause. 2. Ask questions:  What was going on, specifically, within a few months\nbefore, during, or after the time you got sick? Are there upsetting events or\nbig transitions \u2014losses, moves, job changes, deaths, accidents, divorces,\nchildren moving away, vacations that didn\u2019 t happen, sudden shocks\u2014that\nyou have not worked through yet? Use what you know and tap on any\nspecific events that come up. If there was an upside to this illness, what might it be? What\u2019 s the\ndownside of getting better? If there were a reason for this illness no matter\nhow outrageous  or crazy it sounds, what might that be (go with first\nthoughts that come to mind).T ake a wild guess and you may uncover adeep-seated unconscious belief from your childhood that you have\noutgrown. Then you can go to work tapping on that. When\u2019 s the first time you felt like this? How does the pain/illn ess make\nyou feel? Tap on the troubleso me feelings relating to experiencing your\nsituation. 3. Explore the belief systems,  self-talk, inner critic, fears, and other\nthoughts you have about being sick or in pain. What do you believe that\nother people think about you because of the illness? What stories are you\nmaking up in your head about what\u2019 s going on with you? Are you angry\nwith yourself or others that you\u2019re not better? Do you have concerns about\nnot making financial ends meet? Do you believe it\u2019s your fault you are sick\nand that you shouldn\u2019 t be sick? Are you angry that you don\u2019t have the life\nyou planned and envisioned? 4. Tap on upset stemming from hurtful things that happen in your day-to-\nday life due to your illness, such as hurtful words (or the silen t treatment)\nfrom well-mean ing people who don\u2019t get what you\u2019re going through. Tap\non issues stemming from medica l professionals and your care. For example,\none client let me know that he taps each time before going to the doctor,\nwhile in the waiting room, and after leaving. Tap on specif ic upsetting\nevents relating to your medical care, problem hospital stays, thoughtless\nthings that hurt, when you looked to a physician or caregiver for hope and\ninstead received nothing encouraging. What sort of prejudic e have you\nexperienced? Has your self-worth and status taken a hit? 5. Are you \u201cshou lding\u201d on yourself? It shouldn\u2019 t be this way.Tap on those\nshoulds! 6. Are you hatin g your body  because it\u2019s causing so much pain? Tap on\nthat. Rem ember, your body is your partner. Tapping can help you shift your\nrelationship with your body. I can\u2019t tell you how many times it\u2019s happened\nin my office that someone who has been at war with their body is overcome\nwith emotion when I suggest we thank his or her body for carrying all this\npain for him/her all this time or thank the body for holding up through all ofthis trouble. It\u2019 s big and it\u2019 s deep. It\u2019 s useful to send some positive messages\nto your body, too. 7. Tap on the shame, blame, and guilt you have relating to your illness. Do you blame yourself becaus e you should somehow be able to handle\neverything life throws at you? Do you believe the illness is your fault,\nsomehow? 8. Invoke gratitude. It seems hard to be grateful when you\u2019re in pain or\nfeeling miserabl e, but it seems that\u2019s one of the ways out of the pain and\nmisery. The feelings of gratitude and appreciation actually evoke an\nimmune-enhancing response. Even if you don\u2019t feel grateful but you feel\nhateful, pretend. Or look back in your memory for one good experience,\nsomething you really appreciated, and savor the memory for at least 12 to\n30 seconds. See it, hear it, feel it, really note it\u2014it takes longer for your\nbrain to register the positive. Practice every day. Start a gratitude journal. It\ntakes practice when you are suffering with illness or pain, but you can do it. Exercise: T apping in Gratitude for  \nYour Body\u2019 s Magnificence\nStep 1. Start tapping on the points or your favorite point or the finger points\nnow. Step 2. This exercise offers gratitude  for the magnificent body that\u2019s\ncarried you around all these years. Try this simple way to begin recognizing\nhow amazing your body is, and shower it with gratitude. Pick one little or\nbig thing you like about your body to start. If you can\u2019t think of anything,\nwhat about appreciating the fact that your body breathes without you having\nto do anything? Step 3. If strong feelings are coming up because you can\u2019t find anything\nto like about your body, this is a great opportunity for you to tap on\nidentifying what you don\u2019t like and list in your EFT journal any specificincidents that are coming to mind relating to what you don\u2019t like about your\nbody. Tap while taking the time to write down everything that comes to mind\nabout not liking your body. Tap on those aspects one at a time until\nresistance subsi des and just one thing (or more) bubbles up that you do\nappreciate abou t your body you are willing to tap on. I understand that\nwhen your body is sick, when you have major allergies and have a hard\ntime eating almost any food without a reaction, when your allergy is to\nsomething like the sun, or when  you have muscle pain no matter what you\ndo, it can be hard to find someth ing to appreciate or that\u2019s likable. The body\ncan feel like the enemy even though it\u2019s not. You can simply track the pain\n\u2014or you can tap on tail-end ers about finding a positive thing you\nappreciate abou t your body. If you thought about something positive and\nthen had a tail-ender, go with that. Here\u2019 s some examples:  \u201cEven though I don\u2019t like my body\u201d; \u201cEven\nthough I find it hard to be grateful when my body doesn\u2019 t do what I want it\nto\u201d; \u201cEven though my body isn\u2019t doing what it\u2019s supposed to do\u201d; \u201cEven\nthough I\u2019m really angry at my body for \u2026.\u201d\nRemember to rate your intensity before and after tapping the EFT basic\nrecipe. 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{"text": " n d  a l l  o f  a\ns u d d e n  i t  l o o k s  f a b u l o u s. Y o u  t h i n k  y o u r  h u s b a n d  i s n \u2019 t  a l l\nt h a t  w o n d e r f u l,  b u t  t h e n  s o m e o n e  e l s e  d o e s,  a n d  a l l  o f  a\ns u d d e n  h e \u2019 s  f a b u l o u s. E v e r y t h i n g  w e  e x p e r i e n c e  i s  f i l t e r e d\nt h r o u g h  o u r  o w n  t h i n k i n g. H o w  y o u  s e e  y o u r s e l f  i s  h o w  y o u\nw i l l  t e n d  t o  s e e  y o u r  l i f e,  a n d  h o w  y o u  s e e  y o u r  l i f e  i s  h o w\ny o u  w i l l  t e n d  t o  s e e  y o u r s e l f. I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  l i t t l e  a n d  y e t  t r e a t e d  i t\ns o  w e l l. I t \u2019 s  n o  s u r p r i s e  t h a t  w h a t  t h e y  h a d  t h e n  i n c r e a s e d. A n d  I  h a v e  k n o w n  p e o p l e  w h o  h a d  s o  m u c h  a n d  t r e a t e d  i t\ns o  p o o r l y. I t \u2019 s  n o  w o n d e r  t h a t  w h a t  t h e y  h a d  d e c r e a s e d. T h e\nw o r l d  e x p a n d s  o r  c o n t r a c t s  a c c o r d i n g  t o  o u r  p a r t i c i p a t i o n  i n\ni t. W e  a r e  o n e  h u n d r e d  p e r c e n t  r e s p o n s i b l e  f o r  h o w  w e\ne x p e r i e n c e  o u r  e x p e r i e n c e. I  k n o w  a  w o m a n  w h o  h a s  b e e n  t h r o u g h  a  t e r r i b l e  d i v o r c e\na n d  y e t  n o w  g l o w s  f r o m  w i t h i n. I  o n c e  o v e r h e a r d  h e r  s a y,\n\u201c Y o u  g e t  b i t t e r  o r  b e t t e r. \u201d  I  w a n t  t o  b e  l i k e  h e r  i n  t h a t  s e n s e ;\nI  w a n t  t h e  n e g a t i v e  t o  f a l l  a w a y,  l i k e  a  b a l l  t h a t  h a s  b e e nt h r o w n  t o  m e  b u t  t h a t  I  d o n \u2019 t  h a v e  t o  h o l d  o n t o. E v e n  w h e n\nw e  a r e  v i c t i m i z e d,  w e  u s u a l l y  m a d e  s o m e  m i s t a k e s  w e  n e e d\nt o  t a k e  a  g o o d  l o o k  a t. A n d  f o r  t h a t,  w e  c a n  t h a n k  e v e n\nt h o s e  w h o  h u r t  u s. F o r  t h r o u g h  t h e  e x p e r i e n c e s  t h e y\ne n g e n d e r e d,  w e  w i l l  l e a r n  t o  a v o i d  s u c h  s i t u a t i o n s. W e  w i l l\ng r o w,  a n d  p e r h a p s  t h e y  w i l l  t o o. A n d  l i f e  w i l l  g o  o n,\nb e c a u s e  G o d  l o v e s  u s  a l l. I n  G o d,  t h e r e  a r e  n o  g o o d  g u y s  a n d  b a d  g u y s. T h e r e  a r e\nl o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  h a p p i n e s s,  a n d\nu n l o v i n g  c h o i c e s  w h i c h  w i l l  b e  m e t  w i t h  p a i n. A n d  t h e\nm i r a c l e  w o r k e r  i n t e r p r e t s  a l l  t h a t  i s  n o t  l o v e  a s  a  c a l l  f o r\nl o v e. *  R e g a r d e d  i n  t h i s  l i g h t,  t h e  c l o s e d  h e a r t  o f  a n o t h e r\nc a n n o t  h u r t  u s  a n y m o r e. F o r  i t  w a s  n o t  t h e  c l o s e d  h e a r t  o f\na n o t h e r  t h a t  c a u s e d  u s  t o  s u f f e r  b u t  r a t h e r  o u r  i n s t i n c t  t o\nc l o s e  o u r  h e a r t  i n  r e s p o n s e. P r a y  f o r  t h o s e  w h o  h a v e\nw r o n g e d  y o u,  a n d  t h e  p a i n  y o u  h a v e  s u f f e r e d  w i l l  t u r n  t o\np e a c e. I t  m a y  n o t  h a p p e n  i n s t a n t l y,  t h a t  i s  t r u e. I f  s o m e o n e  l i e d\na b o u t  y o u,  o t h e r  p e o p l e  m a y  b e l i e v e  t h e  l i e s. I f  s o m e o n e\ns t o l e  f r o m  y o u,  i t  m i g h t  t a k e  t i m e  t o  m a k e  y o u r  f i n a n c e s\nr i g h t. 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{"text": ",  o n c e  t h e y  h i t  m i d d l e  a g e,  f a c e  a  f o r k  i n  t h e\nr o a d. W h i c h  r o a d  t h e y  t a k e,  a s  R o b e r t  F r o s t  w r o t e,  w i l l\nm a k e  a l l  t h e  d i f f e r e n c e. O n e  r o a d  l e a d s  t o  g r a d u a l\nd i s s o l u t i o n \u2014 a  c r u i s e  ( h o w e v e r  s l o w )  t o w a r d  d e a t h ;  t h e\no t h e r  r o a d  b e c o m e s  a  b i r t h  c a n a l,  a  p a t t e r n  o f  r e b i r t h. T h e\no l d e r  w e  g e t,  t h e  h a r d e r  i t  i s  t o  c h o o s e  r e b i r t h. T h e  e g o \u2019 s\ng r a v i t y  s e e m s  h a r d e r  t o  r e s i s t. W e  s t a r t  o u t  s o  e n t h u s i a s t i c  a b o u t  l i f e,  s o  e n t e r t a i n e d  a n d\nd e l i g h t e d  b y  t h e  v e r y  n a t u r e  o f  t h i n g s. B u t  t h e  n e w n e s s\nf a d e s ;  w e  g r o w  j a d e d  o r  e x h a u s t e d,  a n d  w e  b e g i n  t o  l o s e\ns o m e  v i t a l  a p p r e c i a t i o n  o f  t h e  p o s s i b i l i t i e s  i n h e r e n t  i n  a  d a y. A s  I  w r i t e  t h i s,  I  h e a r  t e e n a g e r s  i n  m y  b a c k y a r d,  d e l i g h t i n g\ni n  t h e  m u d  p u d d l e s  p r o d u c e d  b y  t h e  a f t e r n o o n \u2019 s  s t o r m. I\nh a v e  t o  c o n s c i o u s l y  c h e c k  m y s e l f \u2014 t o  r e m i n d  m y s e l f  t h a t\nt h e  a b i l i t y  t o  h a v e  f u n  i n  t h e  m u d  i s  w h a t  m a k e s  b e i n gy o u n g  s o  w o n d e r f u l,  a n d  n o t  m a k e  a  s t i n k  a b o u t  t h e  f a c t\nt h a t  m y  t o w e l s  a r e  b e i g e  a n d  t h i s  c o u l d  r u i n  t h e m. M y\nm o r t a l  t r u t h  i s  t h a t  I  w a n t  t h e  k i d s  t o  h o s e  o f f  b e f o r e  t h e y\nc o m e  b a c k  i n t o  t h e  h o u s e,  b u t  m y  s o u l \u2019 s  t r u t h  i s  t h a t  I  w i s h\nI  c o u l d  e n j o y  t h e  m u d  t o o. S o  i t \u2019 s  c o m p l e t e l y  u p  t o  m e,  w h e t h e r  I  s t a r t  t o  b e c o m e  a n\no l d  b i d d y  w h o  c a r e s  t o o  m u c h  a b o u t  t h e  t o w e l s  o r  i n s t e a d\nh o l d  o n  t o  m y  s e n s e  o f  a d v e n t u r e. I  w a n t  t o  f o c u s  o n  w h a t \u2019 s\ni m p o r t a n t  a s  I  g r o w  o l d e r. S o  w h a t  t h e  h e l l,  t h e  k i d s  a r e\nh a p p y  a n d  t h a t  i s  w h a t \u2019 s  i m p o r t a n t. A n d  n o t  j u s t  f o r  k i d s,\nb u t  f o r  a l l  o f  u s. C h o o s i n g  t o  S e e\n\u00a0\nB i r t h  i s  a u d a c i o u s ;  c r e a t i v i t y  i s  a u d a c i o u s ;  t h e  s p i r i t u a l\nq u e s t  i s  a u d a c i o u s. W i t h o u t  a u d a c i t y,  w e \u2019 r e  m e r e  c o g s  i n\nt h e  w h e e l s  o f  t h e  e g o \u2019 s  s t a t u s  q u o. A n d  t h a t  s t a t u s  q u o  l e a d s\nt o  d e c a y  a n d  d e a t h,  n o t  a s  a  p o r t a l  t o  g r e a t e r  l i f e  b u t  a s  a\nm o c k e r y  o f  l i f e  i t s e l f. I  w a s  o n c e  a b o u t  t o  t h r o w  o u t  w h a t  I  t h o u g h t  o f  a s  d e a d\np i n k  r o s e s  w h e n  a  f r i e n d  o f  m i n e  s a i d  t o  m e,  \u201c W h a t  a r e  y o u\nd o i n g. W h y  a r e  y o u  t h r o w i n g  t h o s e  a w a y. \u201d  I  s a i d,\n\u201c T h e y \u2019 r e  d y i n g. \u201d  H e  s a i d,  \u201c L o o k  a t  t h e m,  M a r i a n n e. T h e y \u2019 r e  b e a u t i f u l. I  t h i n k  t h e  f a d e d  p i n k  o n  t h e m  t o d a y  i sa c t u a l l y  m o r e  w o n d e r f u l  t h a n  t h e  b r i g h t e r  p i n k  t h e y  h a d\ny e s t e r d a y. \u201d\nA n d  h e  w a s  r i g h t. 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{"text": " c a l  w o r l d. W e  s i m p l y\nh a v e  f a i t h  t h a t  t h i s  r e a l i t y  i s  b u t  m e r e  i l l u s i o n  b e f o r e  t h e\nl o v e  o f  G o d. W e  d e n y  t h e  u l t i m a t e  r e a l i t y  o f  t h e  w o r l d\ni t s e l f. D o e s  y o u r  f a i t h  l i e  i n  t h e  r e a l i t y  o f  t h e  c r u c i f i x i o n  o r  i n\nt h e  r e a l i t y  o f  t h e  r e s u r r e c t i o n. W e  t e n d  t o  h a v e  g r e a t e r  f a i t h  i n  t h e  l i m i t a t i o n s  o f  t h e\nw o r l d  t h a n  i n  t h e  l i m i t l e s s n e s s  o f  G o d \u2019 s  p o w e r. W h e n  t h ed i s c i p l e s  o f  J e s u s  t h o u g h t  t h e y  w e r e  g o i n g  t o  d r o w n,  t h e i r\nf a i t h  l a y  i n  t h e  p o w e r  o f  t h e  s t o r m. W h e n  J e s u s  c a m e  o u t\na n d  w a l k e d  o n  w a t e r,  H e  d i d n \u2019 t  s a y  t o  H i s  d i s c i p l e s,  \u201c O  y e\no f  l i t t l e  w a l k i n g - o n - w a t e r  p r o f i c i e n c y ;  d i d n \u2019 t  y o u  r e a d  t h e\nb r o c h u r e. \u201d  H e  s a i d,  \u201c O  y e  o f  l i t t l e  f a i t h. \u201d\nF a i t h  m e a n s  w e \u2019 r e  o p e n  t o  t h e  p o s s i b i l i t y  o f  m i r a c l e s,\nk n o w i n g  t h a t  w h e n  w e  s t a n d  o n  t h e  g r o u n d  o f  l o v e,  w i t h i n\nt h e  s p a c e  o f  h o l i n e s s,  t h e n  a l l  m a t e r i a l  f o r c e s  a r e\na u t o m a t i c a l l y  p r o g r a m m e d  t o  w o r k  o n  o u r  b e h a l f. W e  d o n \u2019 t\nh a v e  t o  d o  a n y t h i n g  n e w  s o  m u c h  a s  b e c o m e  s o m e o n e  n e w\ni n  o r d e r  t o  f u n d a m e n t a l l y  c h a n g e  o u r  l i v e s. A n d  t h e n  w e  d o\nn o t  j u s t  b e l i e v e  i n  t h e  r e s u r r e c t i o n ;  w e  s h a r e  t h e\nr e s u r r e c t i o n. A s  w e  h u m b l e  o u r s e l v e s  a n d  s t e p  b a c k  w i t h\no u r  e g o,  a l l o w i n g  G o d  t o  l e a d  t h e  w a y,  m i r a c l e s  o c c u r\nn a t u r a l l y. N o  s t r e s s,  n o  s t r a i n. A  C h a n g e  o f  H e a r t\n\u00a0\nW h i l e  t r a v e l i n g  i n  A m s t e r d a m  s e v e r a l  m o n t h s  a g o,  I\nn o t i c e d  t h a t  s o m e t h i n g  a b o u t  m y s e l f  h a d  c h a n g e d. I  h a v e\nt r a v e l e d  e x t e n s i v e l y  s i n c e  I  w a s  a  c h i l d  a n d  v i s i t e d  s c o r e s  o f\nm u s e u m s  t h r o u g h o u t  t h e  w o r l d. I  h a v e  a l w a y s  d e l i g h t e d  i n\np o r t r a i t s,  l a n d s c a p e s,  s c u l p t u r e,  O r i e n t a l  s c r e e n s,  d e c o r a t i v e\na r t s,  j e w e l r y  d e s i g n,  a n d  a l l  t h e  o t h e r  v i s u a l  t r e a t s  t h a t  a r e\no f f e r e d  i n  s u c h  p l a c e s. B u t  o n e  p a r t i c u l a r  c a t e g o r y  o fp a i n t i n g  n e v e r  m o v e d  m e,  a n d  I  a l w a y s  p a s s e d  i t  b y  w i t h o u t\ng i v i n g  m u c h  a t t e n t i o n. T h a t  w a s  n a u t i c a l  a r t :  s h i p s  i n  t h e\nh a r b o r,  s h i p s  o n  t h e  s e a,  s h i p s  w h e r e v e r. I t  s i m p l y  w a s n \u2019 t\nm y  t h i n g. B u t  i f  y o u \u2019 r e  v i s i t i n g  m u s e u m s  i n  H o l l a n d,  y o u \u2019 r e  g o i n g\nt o  s e e  p i c t u r e s  o f  b o a t s. A n d  t h i s  t i m e,  f o r  w h a t e v e r  r e a s o n,\nt h e y  t o u c h e d  m e  i n  a  d i f f e r e n t  w a y. T h i s  t i m e,  w h e n  I  s a w  a\np a i n t i n g  o f  a  s h i p  o n  a  r o u g h  s e a,  f a c i n g  t h e  c l e a r  p o s s i b i l i t y\no f  s h i p w r e c k,  m y  m i n d  w e n t  t o  t h e  s a i l o r s  w h o  w e r e  o n  t h e\ns h i", "token_ids": [272, 264, 326, 220, 289, 297, 436, 326, 294, 13, 468, 384, 220, 274, 602, 296, 281, 326, 379, 198, 71, 264, 348, 384, 220, 282, 264, 602, 259, 305, 220, 259, 305, 264, 259, 220, 259, 305, 602, 274, 220, 436, 384, 264, 326, 602, 259, 379, 220, 602, 274, 220, 293, 577, 259, 220, 296, 384, 436, 384, 220, 602, 326, 326, 577, 274, 602, 297, 308, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 198, 75, 297, 348, 384, 220, 297, 282, 220, 480, 297, 294, 13, 468, 384, 220, 294, 384, 308, 379, 220, 259, 305, 384, 220, 577, 326, 259, 602, 296, 264, 259, 384, 220, 436, 384, 264, 326, 602, 259, 379, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 198, 72, 259, 274, 384, 326, 282, 13, 423, 297, 384, 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{"text": "'s whom there is some strong regret. everyone's satisfaction. 1 1\nBefore presenting an inquiry we have\ndemonstration that the body instantly\nOnce a numeric scale is elicited (see\nfound it instrumental to first test the\nIt should be remembered that people\nwent weak in response to unhealthy\nbelow) calibrations can be arrived at by\nstatement, \"I may ask this question. \" This\nprocess experience dif ferently: some\nemotional attitudes or mental stresses\nstating, \"This item\" (e. g., this book,\nis analogous to an entry requisite on a\nprimarily adopt a feeling mode, others\nwhich had the greatest ongoing clinical\nor ganization, this person's motive, etc. ) is\ncomputer terminal, and will occasionallyare more auditory and still others, more\n21\n22\nreaction was always one of amazement\ninfluence.<|eot_id|><|begin_of_text|>\nQ: Who developed the muscle testing technique?, \nA: Dr. George Goodheart and Dr. John Diamond. \nQ: What is the primary goal of this study?, \nA: To demonstrate the efficacy of the muscle testing technique. \nQ: What is the purpose of the test procedure?, \nA: To verify the truth or falsity of a declarative statement. \nQ: What is the significance of this study?, \nA: The study aims to demonstrate the importance of the testing method in diagnosing and treating mental illnesses. \nQ: What is the main goal of the study?, \nA: The study aims to provide a new perspective on the role of nutrition in the development of mental health issues.<|eot_id|><|begin_of_text|>ener gizing their desires to the degree that\nthemselves of what may be available. sadness of life itself. This level colors\n(64) Fear limits growth of the personality\nthey move out of Apathy and begin to\nUnless external ener gy is supplied by\none's entire vision of existence. Part of\nand leads to inhibition. Because it takes\nseek a better life. W ant can start us on the\ncare-givers, death through passive the syndrome of loss is the notion of\nthe ener gy to rise above Fear, the oppressed\nroad to achievement. Desire can,\nsuicide can result. W ithout will to live,\nirreplaceability of what is lost or that\nare unable to reach a higher level\ntherefore, become a springboard to yet\nthe hopeless stare blankly, unresponsive\nwhich it symbolized. There is aunaided. Thus, the fearful seek strong\nhigher levels of awareness. to stimuli, until eyes stop tracking and\ngeneralization from the particular, so that\nleaders who appear to have conquered\n(65)\nthere is not enough ener gy left to even\nthe loss o\u00a3 a loved one is equated with\ntheir fear to lead them out of its slavery. swallow prof fered food. the loss of lave itself. At this level, such\nEner gy Level 150: Anger\nemotional losses may trigger a serious\nThis is the level of the homeless and the\nEner gy Level 125: Desire\nAlthough Anger may lead to homicide\ndepression or death. derelicts of society. It is also the fate of\nThere is yet more ener gy available at this\nand war, as an ener gy level it is farther\nmany of the aged and others who become\nThough Grief is the cemetery of life, itlevel; Desire motivates vast areas of\nremoved from death than those below it. isolated by chronic or progressive still has more ener gy to it than does\nhuman activity, including the economy. Anger can lead to either constructive or\ndiseases. The apathetic are dependent;\nApathy. Thus, when a traumatized\nAdvertisers play on desires to program us\ndestructive action. As people move out of\npeople in Apathy are \"heavy\" and are felt\napathetic patient begins to cry, we know\nwith needs linked to instinctual drives. Apathy and Grief to overcome Fear as a\nas a burden by those around them. he is getting better. Once he starts to cry,\nDesire moves us to expend great ef fort to\nway of life, they begin to want; Desire\nhe will eat again. T oo often society lacks suf ficient\nachieve goals or obtain rewards. The\nleads to frustration which in turn leads to\nmotivation to be of any real help todesire for money, prestige or power runs\nAnger. Thus, Anger can be a fulcrum by\nEner gy Level 100: Fear\ncultures, as well as individuals, at this\nthe lives of many of those who have risen\nwhich the oppressed are eventually\nlevel, who are seen as drains of At the level of 100 there is a lot more life\nabove Fear as their predominant life\ncatapulted to freedom. Anger over social\nresources. This is the level of the streets\nener gy available; fear of danger is\nmotif. injustice, victimization and inequality has\nof Calcutta where only the saintly such as\nhealthy. Fear runs much of the world,\ncreated great movements that led to\n29\n30\nmajor changes in the structure of society. dependent a upon external conditions,\nof Courage, life is seen to be exciting,\nT aking such positions createsBut Anger expresses itself most often as\nwithout which it can suddenly revert to a\nchallenging and stimulating. (67)\npolarization, and polarization in turn\nresentment and revenge and is, therefore,\nlower level. The inflated ego is\nCourage implies the willingness to try\ncreates opposition and division. As in the\nvolatile and dangerous. Anger as a life\nvulnerable to attack. Pride remains weak\nnew things and deal with the vicissitudes\nmartial arts, a rigid position becomes a\nstyle is exemplified by irritable, because it can be knocked of f its\npedestal of life. At this level of empowerment one\npoint of vulnerability; that which does\nexplosive people who are oversensitive\ninto Shame, which is the threat that fires\nis able to cope with and handle not bend is liable to break. Rising above\nto slights and become \"injustice the fear of loss of pride. ef fectively the opportunities of life. At\nbarriers or oppositions which dissipate\ncollectors,\" quarrelsome, belligerent or\nPride is divisive and gives rise to200, for instance, there is the ener gy to\none's ener gies, the Neutral condition\nlitigious. factionalism; the consequences are\nlearn new job skills. Growth and allows for flexibility and non-\nAs Anger stems from frustrated want, it\ncostly. Man has habitually died for Pride-\neducation become attainable goals. There\njudgmental, realistic appraisal of\nis based on the ener gy field below it. armies still regularly slaughter each other\nis the capacity to face fears or character\nproblems. T o be Neutral means to be\nFrustration results from exaggerating the\nfor that aspect of Pride called\ndefects and to grow despite them, and\nrelatively (68) unattached to outcomes; not\nimportance of desires. The angry person\nnationalism. Religious wars, political\nanxiety does not cripple endeavor as it\ngetting one's way is no longer\nmay, like the frustrated infant, go intoterrorism and zealotry, the ghastly history\nwould at lower stages of evolution. experienced as defeating, frightening or\nrage. Anger leads easily to hatred, which\nof the Middle East and Central Europe,\nObstacles which defeat people whose\nfrustrating. has an erosive ef fect on all areas of a\nare all the price of Pride, which all of\nconsciousness is below 200 act as\nAt the Neutral level a person can say,\nperson's life. society pays. stimulants to those who have evolved\n\"W ell, if I don't get this job, then I'll get\nThe downside of Pride is arrogance and\ninto the first level of true power. another.\" This is the beginning of inner\nEner gy Level 175: Pride\ndenial. These characteristics block\nPeople at this level put back into the\nconfidence; sensing one's power, one isPride, which calibrates at 175, has\ngrowth; in Pride, recovery from\nworld as much ener gy as they take; at\nnot easily intimidated. One is not driven\nenough ener gy to run the United States\naddictions is impossible, because\nlower levels populations as well as\nto prove anything. The expectation that\nMarine Corps. It is the level aspired to by\nemotional problems or character defects\nindividuals drain ener gy from society\nlife, with its ups and downs, will be\nthe majority of our kind today. People\nare denied. The whole problem of denial\nwithout reciprocating. Because\nbasically okay if one can roll with the\nfeel positive as they reach this level, in\nis one of Pride. Thus Pride is a very\naccomplishment results in positive punches is a 250-level attitude. contrast to the lower ener gy fields. This\nsizable block to the acquisition of realfeedback, self-reward and esteem People at Neutrality have a sense of\nwell-rise in self esteem is a balm to all the\npower, which displaces Pride with true\nbecome progressively self reinforcing. being; the mark of this level is confident\npain experienced at lower levels of\nstature and prestige. This is where productivity begins. capability to live in the world. This is the\nconsciousness. 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{"text": "enervation. Children Pampered and Spoiled. \u2014This brings on the bad \nand enervating habits of irritability, wilfulness,  overeating, \nimproper eating, and temper. Many of the older children \nuse tobacco, coffee, and an excessive amount of sweets and \npastry. Self -abuse begins early in many, and is the cause of \nstomach symptoms. Adolescence comes with excessive \ndancing, loss of  sleep, smoking, drinking, lasciviousness, \nvenereal disease, and the fear springing from the \ncontemplation of the consequences. Irritable children are \nhard to do anything for. The reason they are irritable is \nbecause they are pampered and not made to mind. It is a crime not to control children. They should be \ncompelled to obey. But do not wait until they are sick. A \ncranky irritability will help bring on disease and keep a \nchild sick. Fear. \u2014Fear is the greatest of all causes of enervation. Childre n are subject to many fears. They are educated to \nfear the dark, the bogy -man, and punishment. Parents often \nkeep children in a state of fear by irritably cuffing them for \nthe slightest excuse. There are many parents who do their \n\u201cscrapping\u201d before their c hildren. It is a dreadfully \ncommon thing to do. Outlawry begins at home and at the breast of the mother. A child that cannot respect its parents will not respect the \nlaws of the state or nation. No parent is respected who is \nnot obeyed at once and wit hout capitulation. Unconditional \nsurrender is the discipline necessary for character -building. But children will not obey laws that parents disregard. In domestic infelicity are born disease and crime, and no \namount of doctoring by doctors of medicine, law, and \ntheology can cure; for none of them removes the cause. Those who die of chronic disease have no self -control. There is much fear and anxiety in a child\u2019s life. No child \ncan thrive living in a state of fear in home, school, or \nchurch. Discip line taught by respected parents brings love \nand not fear. Longevity has increased since hell -fire and brimstone \nhave ceased to be taught and to build fear. A morality kept \nintact by fear is not health -imparting, and is not a morality \nat all. Remove t he fear, and mob license succeeds it. Fear \nand love are antidotal. Man has been taught to fear God, \nand at the same time love Him. Where the fear is real, the \nlove is fictitious. Love being the basis on which ethics is \nbuilt, a love founded on fear builds humbug ethics; and this  is the foundation of all the conventional lies of our \ncivilization. Fear in all lines concerning children, from their \nconception to their birth, and on through school life, social \nlife, and marriage, leads to enervation. The d earth of worth -\nwhile knowledge of how to feed and otherwise care for \nchildren keeps up an unnecessary worry with parents \nconcerning their health. How to teach the young to avoid \nbreaking their health and handicapping their minds by \nexcesses in play, eating, drinking, in controlling temper and \nemotions, and in self -pollution is a knowledge sadly \nlacking in nearly all homes. Disease follows these excesses \nin the young. There is not a habit so self -destructive and so \ngenerally practiced as venereal excitement;  and there is no \nhabit receiving so little attention from parents. Ataxia is supposed to be caused by syphilis, but in fact, it \nis caused by cerebro -spinal enervation, brought on from \nsensuality in all forms \u2014particularly venereal. Subjects of \nthis dis ease usually begin onanism early in life. Parents \nshould teach children to avoid destroying habits. I have had \nlocomotor -ataxia cases confess to me that they began their \nself-pollution as early as eight years of age. Ten to fifteen \nare the years when activ e pollution begins. Unless a \nphysician is very tactful, youths will not confess. I will say that very few boys have been untruthful to me. This \npractice is not quite so common with the opposite sex. The physical abuse in this line is not nearly so ene rvating \nas allowing the mind to dwell on sex -subjects. Lascivious \ndreaming debauches the victim as much as excessive \nvenery. Early pollution, followed by excessive venery, \noften communizes a mind that would shine in the forum \nand in intellectual pursuits. There is a difference, however, \nin garrulity and garrulous parroting, and giving a feast of \nreason. Bright intellects at twenty and twenty -five often \ndegenerate into mediocrity at forty -five because of brain -\nenervation due to venereal excess. Add to sex - abuse, \ntobacco, coffee, tea, alcohol, and excessive or wrong \neating, and no wonder man at sixty is fit for little else than \nchloroforming, if nature has not already administered \neuthanasia. ADULTS   \n \n   Adults, too, have much fear in their lives. The b read-and-\nbutter problem gives anxiety; but when enough has been \naccumulated, so that fear along this line is unnecessary, \nfear is felt that something may happen that will put them  back in the breadline. Why? There is no confidence in \nbusiness ethics \u2014there is no God in business. Business Worries. \u2014Business worries are a source of \nenervation. Business \u2014any business \u2014is not the cause of \nworry. A work well done is a delight, and anything that \ndelights is character -building. A work slovenly carried on \ndissati sfies; but the worrier never looks within to find the \ncause. This life brings enervation in time, and disease as a \nsequel; then more worries looking for a cure. Business is \nwhat a man makes of it. A thorough understanding of \nbusiness, with honesty and indu stry, removes all worries \nand saves nerve - energy. Worry does not build efficiency; \nneither is inefficiency removed by worrying. Worry, lack of \ncontrol over the emotions, improper eating, stimulants, all \nbuild disease. Nothing is so conducive to poise  as a thorough \nunderstanding of one\u2019s personal habits and occupation. Bluff and bluster may put the idea of efficiency \u201cacross\u201d to \nthe people for a time; but, as surely as chickens come home \nto roost, the truth will out. Worry, even though presenting a \nsmooth exterior, will break through; the worker will break \ndown \u2014disease will claim him for its own. Housewives \nwho carry a burden of worry become enervated and lose \nhealth. The cause of their worry is lack of control of eating, lack of control of the emotions, lack of care of the body, \nand lack of efficiency. Instead of resolutely going to work \nto remove all the defects, they are downed by them. An \nuncontrollable temper must be downed, or it will down the \none who gives way to it. Gossip is not an admirable qua lity, \nand, unless overcome, it will in time drive friends away. Envy and jealousy are cancers that eat the soul out of those \nwho indulge them. What is left to love when the soul is \ngone? When anyone, from indolence and health -destroying \nhabits, allows  himself to gravitate below the standard \nexpected of him by his friends, he must not be surprised \nwhen they run away from him. Who are the old people who are left alone? Those who \nhave lived selfish lives \u2014who have demanded \nentertainment when they shou ld have been entertaining \nthemselves. Happiness and entertainment must come from \nwithin \u2014from a love of service, work, books. If this \nfountain of youth and pleasure is not found before old age \ncreeps over us, we shall find ourselves alone. Even in the \nmidst  of a throng we shall be alone, forever alone. What \ncould be more pathetic? Self-Indulgence. \u2014Self-indulgence is contrary to ethics and brings its condemnation. What about the ethics of \ngluttons \u2014what about their religion? Excess in everything \nfollows o n the heels of abnormal selfish indulgence. Coming under this head are self -pity and a desire for cure. Extravagant habits, even if there is an inexhaustible supply, \nbuilds a self -destructive morale, on the heels of which, like \na nemesis, runs the trail to  premature death. The causes are \ncalled heart disease, apoplexy, paralysis, kidney disease, \nsuicide, etc. ; but what is in a name? Names are all \nmisleading; for the cause \u2014first, last, and all the time \u2014is a \nselfish body and mind \u2014destructive self -indulgence. A study of nature reveals the fact that man must live for \nservice; not giving alms, but helping others to help \nthemselves. Self -indulgence in the use of stimulants, even in \nmoderation, is a constant drain on the nervous system; and \na time comes w hen the last cigar, the last cup of coffee, the \nlast hearty meal, snaps the vital cord; and the contingency \nis always unexpected and a surprise. 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{"text": " and the \nclitoris, and the bulbocavernosus and ischiobulbosus, which have \na cen tral role in n1ale t.\u2022rection and t.'jaculation, and in female com\u00ad\npression of the vaginal oritlce and sphincter. This web of mus\u00ad\ncles, centering around the perincun1 (the area between the anus \nand the genitals), is linked to several sacral and coccygeal nerve \ntrunks.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n      's pritnevallitc-energy, front which \npcoplt. \u00b7 dt. \u00b7rive their sexual vitality. Son1eday we n1ight find a genuine, sate aphrodisiac, one that \nbrings instant sexual arousal without unwant ed side effects. Up \nto now. however. all known aphrodisiacs that create the illusion of \narousal have been found to be hannful. Son1c-such as Spanish \nfly. and perhaps the palace grapes eaten by the otlicial in the story \nrecounted carlier-n1ay n1on1entarily heighten \"arousal\" of the \nsexual organs, but they do not enhance genuine sexual desire. They stin1ulate the body in ways not intended by nature and drain \nit of its lin1ited vitality. and their long-tenn side effects n1ay in\u00ad\ndude eventual in1potence and even death. The answer docs not lie in a pill that instantly gives people \noverworked sex organs and lat er rewards them with impotence \nand ill health. Perhaps the real aphrodisiac is something that first \nboosts sexual health, then in turn naturally arouses sexual desire. Up to now little has been studied in the modern laboratory, \nnot even the long -term side effects of aphrodisiacs as defined in \nthe classical sense. The ultimate laboratory is the human body \nitself The ancient Chinese, with their fervent though discreet \npursuit of sexual vitality, have been at it more or less for several \nthousand years. Perhaps their interest in sexual nutrients can give \nus some hints in our own quest for the perfect aphrodisiacs. Foods and Herbs for Love \n145 11 \nSexual Vitality from \nthe Sea of Chi \nThe Taoist Fountain o/ Youth. IN THEIR SEARCH into the art of lovemaking, the ancient Chinese \nTaoists went beyond food and herbs, even beyond erotic tech\u00ad\nniques. The quintessenc e of their Art of the Bedchamber was to \ngenerate and maxi mize sexual vitality by consciously maneuver\u00ad\ning the human body's chi, or life -energy. They did this to enhance \nsexual arousal, control orgasn1, and intensify ecstasy for both \nmen and won1en. Was this pure mysticis m. Or can it be reconciled with modern \nscience. The answer may con1e n1ore easily fron1 the rnodern bed\u00ad\nroonl than fron1 the n1odern laboratory. Scientists have, it is true, \nstumbled on son1e intriguing findings in the laboratory, but in \ndoing so they luvc con1e up with rnore questions than answers. This chapter, which exarnines Taoist ideas of sexual enhancen1cnt, \ntouches on both the n1ystical and the scientific. In rnodern tenns, the Taoists' dri tnaneuver is a fonn of nlind\u00ad\nbody interaction in which the n1ind consciously attempts to direct \nthe body. It is intriguing first to survey \\Vhat ancient physicians \nand st\u00b7xologists tht\u00b7orized and practiced, on their tern1s and with \ntheir rationale, and then to kan1 about discoveries in this area by \nconternporary scientists, East and West, and finally to sec specifi-Srxual Vitality from tire Sea \ufffd\ufffd(Chi \ncally how the ancients used n1ind-body interaction to boost their \nsexual vitality. The notion that there is powerful, albeit elusive, life-t(Hce in \nthe hurnan body has been n1aintained tlrrnly and continuously in \nChina for rnore than three thousand years. Chinese traditionalists \nbelieve that this prirneval force of life can be controlled and nu\u00ad\nnipulated not only to intensify sexual prowess, but also to rein\u00ad\nforce nurtial arts strength and irnprove health and longevity. According to the ancients, chi is generated and stored in a \nntysterious reservoir inside the lower abdon1en between the navel \nand the pubic region. This reservoir, the ta11-ticn, or cinnabar field, \nhowever, is not an anatornical structure that can be found in \nsurgery or by autopsy. It is rather an energy field whose role is in\u00ad\ndicated indirectly and tenuously by many n1edical and health \npractices. Ancient Chinese meditation is aimed directly at the cin\u00ad\nnabar field, as sugg ested by the colorf ul though inaccurate expres\u00ad\nsion \"contemplating the navel. \" As long as a person is alive, his chi circulates ceaselessly in his \nbody in a network of energy channels called meridians, which are \nlinked to specific organs or physiological functions. Dotting these \nmeridians like pumping stations are acupoints. The acupoint \nnearest the cinnabar field is called chi-hai (sea of chi) and is be\u00ad\nlieved a key point connected to the cinnabar field. By selectively manipula ting specific acupoints with needles, \nburning herbs, or fingers, one can sedate or stimulate a particular \norgan or physiological function. According to the ancients, acu\u00ad\npuncture cured diseases because it regulated the flow of chi and \nrestored the balance of Yin and Yang for life-energy. Chinese physicians and acupuncturists, Zen Buddhists, Tao\u00ad\nists, kung fu masters, acrobats, dancers, and sexologists all have \nconsidered the cinnabar field of supreme significance in their re\u00ad\nspective domains. They use various forms of physical exercise and \nmental therapy to cultivate and train it. CHI -KUNG \nAmong the various Chinese practices to manipulate life-energy, \nthe most potent is chi- kun g, or qi-,gotlJ. (life-energy skill), a com\u00ad\nbination of meditation and diaphragm breathing that consciously Cot\ufffd temporary \nacupututure chart THE ART OF THE BE DCHAM BER \nharnesses vital energy. The practitioner sits on a stiff chair or in \nthe lotus position on the floor, or stands, breathing slowly, while \ndirecting his mind on the circulation of life-energy to and from \nthe cinnabar field. This becon1es more complex a\u00b7s the practi\u00ad\ntioner progresses through half a dozen stages, including reverse \ndiaphragm breathing, throat breathing, rectal breathing, and the \nmost advanced, cinnabar field breathing. The catatonic appearance of chi-kung practitioners belies the \npowerful results of this purely internal exercise. Usually the first \nnoticeable result is improved digestion; the next, enhanced sexual \nvitality; and finally, blooming health. The Chinese consider chi\u00ad\nkung a rejuvenation exercise because it is believed to energize \ninternal organs and thus to aid digestion, facilitate blood circula\u00ad\ntion, and stimulate hormone secretion. It is a potent exercise-so \npotent that those practicing more advanced stages rnust be trained \nby a chi-kun. _\ufffd master to avoid possible serious injury. In recent years, Chinese scientists have been conducting ex\u00ad\nperiments on chi-kun g that border on the mystical. By consciousl y \ndirecting their chi toward specific acupoints of patients, medical \ntechnicians trained in chi- kun g have been successfully anesthetiz\u00ad\ning patients for thyroid and stomach surgery-without using \ndrugs, acupuncture, or even human touch. Physicians with the \nproper training are popular in China for chi-krm. \ufffd treatments in \nwhich they direct their energy at patients, without touching thent, \nto cure certain ailments. How such seemingly outlandi sh prac\u00ad\ntices are appraised by sotne scientists will be discussed later in this \nchapter. Chi-krm. \ufffd is the basis of all higher tonns of Chinl\u00b7se tnartial \narts. Tai chi chuan (great ultin1ate fist) is a ntind-body exercise \nvery popular for health and for self-defense. Its graceful, ball etlik e \nntovctnents reinf(. lfce the flo\\v of chi, so that when the practitioner \ndocs strike, the blow can bl\u00b7 dev astating. It also epitotnizes the \nTaoist philosophy of softness con qul\u00b7ring rigid ity: one uses the \nopponl \u00b7nt's own force to attack hint. Japanese judo and jujitsu are \nsintplitil\u00b7d sdf:. dd(:nse systen1s derived front tai chi chuan. 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{"text": " I quickly realized that it was\ngoing to require all the one-pointed focus I had\ndeveloped thr ough my years of meditation. I had\nsurrendered, a nd this was t he task life had given me. That made it part of my spiritual journey, and I was fully\nprepared to devote myself to it to the absolute best of my\nability. The first thing I did was tak e the steps necessary to\nassure that I would know what was going on in the\ncompany. I was in Alachua, a nd a group of independent-\nminded execu tives accustom ed to running their own\nbusinesses were scattered around the country. If I was\ngoing to take responsibility for the company, a thorough\nflow of inform ation needed to pass across my desk. This\nwas going to require regular group conference calls and\nan enor mous amount of reporting to keep up with what\neveryone was doing. When I announced that each\nexecutive had to turn in a weekly report on the major\nactivities under their domain, there was definitely some\ngrumbling. But together we had an enormous amount of\nexperience, and I wanted the group-mind making\ndecisions, not any one person\u2019s mind. It wasn\u2019t long, however, before I realized that I\ncouldn\u2019t possibly keep up with all the weekly status\nreports plus be properly prepared for the executive\nconference call s. I needed some serious help, and as you\nmay have guessed by now, that is exactly what I got. We won \u2019t call it a miracle, but this time life\u2019s magic\nshowed up in the form of a young lady named Sabrina. Paul Dobbins had met her years earlier at one of our\nnational dealer seminars, and apparently, it was love at\nfirst sig ht. Not too long after  that, Paul informed us that\nSabrina was moving here, and they were getting married. I didn\u2019t know Sabrina, and I was concerned that Paul\nexpected her to move int o a yoga-based spiritual\ncommunity when she wasn\u2019t even into yoga or\nmeditation. He  assured me that she would fit in just fine,\nand he also inf ormed me that I would be very pleased to\nhave he r work at the company. Surrender, surrender,\nsurrender\u2014like I had a choice. As it turns out, Sabrina\u2019s family business was a small\nMedical Manager dealership in California. She had been\nselling, installing, and suppo rting practice management\nsoftware since she was thirteen years old. Though she\nwas only twenty-two when she began working at\nPersonalized P rogramming, and had never even been to\ncollege, I soon found out that senior-level business\nanalysis was completely natural to her. Despite the fact\nthat she had no prior experience at this level, Sabrina\nwas the  person I turned to for executive help when I\nbecame CEO. With Sabrina at my side, one of my main\nresponsibilities as CEO beca me growing the company. Fortunately, this was no ordinary company; the\nprospects for growth in th e newly created Medical\nManager Corp oration were phenomenal. To start with,\nour growth would come naturally as we acquired our\ndealers. We had close to two  hundred dealers, many of\nwhich would be very good ac quisitions for us. As long aswe had  a steady stream of new dealers merging into the\ncompany, we had a natural source of growth. Much more interesting to me, however, was the\ntremendous growth that could come from our ability to\nelectronically c onnect our enormous number of doctors\nto the rest of the health -care industry, including\ninsurance companies, laboratories, and pharmacies. Once we rolled support of our practices under one roof,\nwe could provide a level of automation for the health-\ncare sys tem that would not o nly cut costs but also result\nin improved efficiency and patient care. I sa t down wit h Sabrina and told her that getting our\nhundred-thousand-plus doctors fully up on electronic\nclaims and other health-care  transactions was going to\nbe our first new corporate business initiative. I then\ninformed her that she was going to be in charge. This was\nthe birth of what we called Medical Manager Network\nServices. The success of this venture at so many levels\nwas practically incomprehensible. It started out as an\ninspired vision and grew into a $100-million-a-year line\nof busin ess. In a very short period of time, we led the\nindustry in electronic transactions. Over the next two years, the  company grew by leaps\nand bounds. We kept acquiring more and more of our\ndealers, and our nationwide  presence meant we could\nprovide our services to larger and larger clients. Meanwhile, I never worked so hard in my life. But it\ndidn\u2019t burn me out. In fact, it had the opposite effect. The\nmore I let go of \u201cMickey\u201d and just committed myself to\nthe task life ha d given me, the more the spiritual energy\nflow increased within me. It was as though by aligning\nmyself w ith life \u2019s outer flow, t he beautiful, inward flow of\nenergy was naturally stren gthened. By now, I had\nbecome thorou ghly convince d that the constant act of\nletting go of o ne\u2019s self-centered thoughts and emotions\nwas all that was needed for profound personal,\nprofessional, and spiritual growth. 4 6. T h e  I n t e r n e t  a n d  H e a l t h  C a r e\nA fter almost thirty years, I\u2019d seen enough perfection\nunfold around me that nothing in me wanted to interfere\nwith the flow ever again. I had seen time and again how\nwhat at  first appeared to be a  problem turned out to be a\nguiding force of change leading us forward. That was\ncertainly the case toward the end of 1998 as our\nexecutive strategy calls began to focus on how the\nInternet was going to affect our business. It concerned us\nthat our competitors would so on have inexpensive access\nto all physicians nationwide without the need to build\nout a dealer ne twork. John Kang and I were well aware\nthat two  health -care Internet  companies, Healtheon and\nWebMD, were already soliciting our doctors on an ever-\nincreasing basis. We knew we had to do something if we\nwanted to be able to compete successfully in the\nupcoming world of Internet connectivity. Around this time, John Kang had been introduced to a\ncompany calle d Synetic, in New Jersey, that was in the\nprocess of building a very advanced health-care Internet\nportal. Synetic had one of the finest management teams\nin the industry, and it appeared that none of the other\nstart-up companies stood a chance against it. Synetic executives were very interested in a possible\nmerger with Medical Manager Corporation. Their dream\nwas to handle all the industr y\u2019s health-care transactions\nthrough their Internet portal. When they looked at us,\nthey sa w more than one hundred thousand physicians\nalready connected electronically for a broad range of\nservices. If they handled the transactions for all ourphysicians, everyone in the industry would want to do\nbusiness with them. Synetic w as in a position to leverage\nthe asset we had built to an entirely new level. In May of 1999, John Kang set up a meeting for me to\nmeet Synetic\u2019s  chairman, Marty Wygod. Marty and I\nlived on opposite sides of th e country, so he suggested\nthat we  meet at an aptly named private airport in\nMidway, Texas. Midway wa s, in fact, almost exactly\nhalfway between California and Florida. I chartered a\nprivate jet and flew in by myself. Sitting alone in a six-seater jet at forty thousand feet is\na v ery peaceful  place. I fell into meditation and my mind\nbecame very still. When I opened my eyes, I absorbed the\ntremendous difference in my  environment from when I\nhad firs t decid ed to let go and see where life would take\nme. I still live d in the same woods and kept my same\npractices morn ing and evening, but somehow the rest\nhad changed rather dramatically. I reflected back at how\nmany times life had presented me with changes I was\nuncomfortable with. In the  beginning, it had been\ndifficult to ignore the resistant mind. Over time, as I saw\nwhat ha d transpired by taking the risk of letting go of\nme, the  process had become much more natural. I was\nsurrounded by the results of letting go. There was\nnothing in my life I could point to that hadn\u2019t come from\nsurrendering to life\u2019s flow. I was so humbled by the\nprocess that nothing in me w anted to resist ever again. I\nwas deeply in love with the excitement and wonder of\nexperiencing what would unfold next. It was in this\nframe of mind that I was off to Texas to meet Synetic\u2019s\nchairman. To me, this proposed merger was simply what was\nhappening nex t. I didn\u2019t need to think about it; I already\nknew th at nothing inside of me wanted to merge the\ncompany with Synetic or anyone else. I loved what I was\ndoing. I had a vision burning inside of me that had\ndriven me for twenty years. It started while I was firstwriting this amazing program, and it never subsided for\na single moment. 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{"text": " coffee at those moments when the mind, not yet focused  \non activity, is still in an open and receptive state; and it will minister quietly  \nto the background of consciousness with a friendly warmth, even perhaps  \non some occasions with a kind of consolation\u2019. \u2020   \n     For others it may take place unsolicited in the natural pause after the  \nending of one activity and before the mind reaches for the next. Or simply  \nwalking in nature, surrendering one\u2019s body to its immensity. When we are at home or in our workplace, the familiarity of the environ -\nment is such that many routine activities can be undertaken without our need -\ning to attend to or focus on them. With nothing particular to interest or engage  \nthe mind, we are free to wander into the past or future seeking relief from the  \ntedium of the now. However, when we travel, the sights, sounds, tastes, textures  \nand smells that we encounter are often sufficiently unfamiliar to fascinate us  \nand, as a result, command our attention. The mind returns to the now from  \n168* Rainer Maria Rilke, Untitled (\u2018I Love the Dark Hours of My Being\u2019), The Book of Hours: Love Poems  \nto God, translated by Anita Barrows and Joanna Macy (Riverhead, 1997 ). \u2020  Michael Cardew, Pioneer Pottery  (The American Ceramic Society, 2002 ).the all-pervasive spirit\nits adventure in time. The happiness we feel on this occasion does not rise on  \naccount of our new environment; it is the taste of our true nature. A good storyteller will eke out a joke, gradually winding up his listeners  \ninto a state of heightened expectation, knowing that the greater the tension,  \nthe deeper the feeling of relief upon hearing the punchline. And the listener  \nwill readily participate in this heightened state of anticipation for the pleasure  \nof having it come to an end in the moment of understanding. Before the  \njoke has come to an end, the understanding has not yet taken place. By the  \ntime the laughter begins, the understanding has already  taken place. In the timeless moment between the end of the joke and the beginning  \nof the laughter, understanding occurs. That which \u2018stands under\u2019 the mind  \nemerges from obscurity beneath the mind. The smile or laughter that follows  \nis the relaxation of the body in response to this plunge into our true nature. Indeed, every time someone smiles at us, we receive a blessing in which the  \nlight of being shines on us. Every time we smile at someone, we bestow that  \nblessing on them. Suffice it to say that there are innumerable ways, some effortless and spon -\ntaneous, others cultivated, whereby the obscuring activity of the mind may  \nbe dissolved and, as a result, its essence revealed \u2013 \u2018hints of the beloved\u2019, as  \nthey say in the Sufi tradition. In fact, I would suggest that the mind is always  \ntending towards its source, the heart always longing for its home, and that  \nalmost all people are most of the time, whether they realise it or not, engaged  \nin this attempt to return to their true nature. Of course, this is said from the perspective of an individual mind. In reality,  \nit is unlimited awareness that, identifying itself with, or losing itself in, the  \ncontent of experience seems to have become localised and limited. In the form  \nof this apparently limited mind or self, awareness is always attempting to divest  \nitself of this limitation and return to its natural condition. It is for this reason  \nthat an individual mind or self constantly feels the gravitational pull of its true  \nnature in the form of its search for happiness, truth, love or beauty. Whether or not the finite mind seeks to alleviate the suffering that is  \ninherent in its own limited condition through the acquisition of objects,  \nsubstances, activities, circumstances and relationships, or by going directly  \nto its essence by means of meditation, self-enquiry or prayer, depends upon  \nits maturity. 169you are the happiness you seek\n     But either way, the mind is destined sooner or later to be dissolved in its  \nessence. Just as water evaporates from the ocean, forms into clouds, drifts  \nover the earth, falls in rain, turns into wine, is shed in tears, gathers into  \nrivers and returns to the ocean, continually changing its name and form but  \nnever changing its essence, so the apparent individual, feeling itself to be  \nseparate from the whole, embarks on a great journey, passes through many  \nadventures, assumes many guises and eventually returns to its original nature,  \nwithout ever actually having ceased to be as such. Each of the examples above indicate some of the many instances during  \nour lives when our customary thought processes are interrupted and, as a re -\nsult, the peace and joy of our true nature, which lies just behind the mind,  \nemerges naturally and effortlessly into the foreground of our experience. Although the event which precedes the emergence of our innate peace  \nand joy differs in each case, the effect it has on us is the same: surrender. A wise person is one who does not wait for circumstances or events to initiate  \nthis surrender. They simply make it their moment-by-moment attitude. the peace of deep sleep  \n \nOne last example will illustrate that, concealed within our ordinary experi -\nence, there lie numerous traces of the divine. Many people believe that  \ndeep sleep is the absence of awareness. The reason for this is that awareness  \nis considered dependent upon the content of experience. No experience,  \nno awareness. However, deep sleep is not the absence of awareness; it is the awareness  \nof absence. When we fall asleep at night, the mind lets go of all objective  \nexperience naturally and effortlessly, leaving its essence, pure awareness,  \nall alone, resting in its own being. That is the experience of peace. When my son was very young, he would sometimes get upset. During  \nthese times there was nothing his mother, Caroline, or I could do to con -\nsole him, and he would often say, \u2018I just want to go to sleep\u2019. He had ex -\nperienced the peace of his true nature in deep sleep on numerous  \noccasions, as we all do, and now, in the face of his distress, he instinctively  \nknew how to find his way back there. It was for the same reason that  \nRamana Maharshi once said, \u2018Meditation is like falling asleep whilst re -\nmaining awake\u2019. 170the all-pervasive spirit\n     After a period of deep sleep, the dreaming and waking states emerge again,  \nbut nothing happens to the presence of awareness which shone there all along. Layers of experience are simply added to it: images and thoughts in the dream  \nstate, to which sensations, perceptions, activities and relationships are added  \nin the waking state. However, just as the transparency of a screen seems to be  \nveiled when a movie begins, so the peace and joy that is the nature of pure  \nawareness seems to be obscured when objective experience resumes. In this case, all one need do is to invite the mind gently back to its source,  \nthe abode of peace and happiness, the presence of awareness. For one who  \nhas been exploring these matters for some time and is accustomed to return -\ning again and again from the adventure of experience to the peace of their  \ntrue nature, the first taste of suffering that accompanies this forgetting will  \nbe sufficient to initiate the return home, without the need for a method or  \npractice. However, for one in whom this habit is not yet established, the mind  \nmay need to be coaxed away from its fascination with and reliance upon the  \ncontent of experience. For such a mind, a question such as, \u2018Am I aware?\u2019,  \n\u2018What is it that knows or is aware of my experience?\u2019, \u2018Who am I?\u2019, \u2018What  \nis it that can never be removed from me?\u2019 or \u2018What element of my experience  \nis always with me?\u2019 will suffice. Each time we disengage from the content of experience and return to  \nour true nature of pure awareness that lies in the background, we are eroding  \nthe power of objective experience to take us away from our self. In time, less  \nand less effort is needed and less and less time required. We begin to be  \nestablished in the peace and happiness of our true nature. The greatest discovery one can make in life is to find one\u2019s way back to  \none\u2019s innate peace and joy, without the need for circumstances to align them -\nselves with our preconceived ideas, and without having to fall asleep. 171 conclusion\nAn Invitation\nPour yourself out like a fountain. Flow into the knowledge that what you are seeking  \nfinishes often at the start, and, with ending, begins. rainer maria rilke\nThere are essentially two models for civilisation. The first is one in which the  \nideas and attitudes of individuals are informed by an understanding of their  \nrelationship to the whole, and their activities and relationships are the means  \nby which this understanding is expressed in society. The second model is one in which individuals overlook their relationship  \nto the whole and, as a result, believe and feel themselves to be discrete,  \nindependently existing entities. This is a paradigm of separation that inevi -\ntably leads to unhappiness on the inside, conflict on the outside between  \nindividuals, communities and nations, and the exploitation and degradation  \nof the earth. History has repeatedly shown that a civilisation in which individuals  \nneglect their relationship with the whole will collapse. Our own civilisation  \nis showing all the signs of this disintegration but has as yet failed to em -\nbrace the understanding required to remedy it. We are like a patient who  \nhas been", "token_ids": [11033, 520, 1884, 14269, 994, 279, 4059, 11, 539, 3686, 10968, 2355, 263, 5820, 11, 374, 2103, 304, 459, 1825, 323, 88651, 1614, 26, 323, 433, 690, 13015, 30666, 2355, 998, 279, 4092, 315, 25917, 449, 264, 11919, 41463, 11, 1524, 8530, 2355, 263, 1063, 25975, 449, 264, 3169, 315, 99958, 24535, 124232, 5996, 257, 1789, 3885, 433, 1253, 1935, 2035, 7120, 92204, 304, 279, 5933, 18579, 1306, 279, 2355, 2518, 315, 832, 5820, 323, 1603, 279, 4059, 25501, 369, 279, 1828, 13, 2582, 5042, 2355, 81749, 304, 7138, 11, 32859, 287, 832, 753, 2547, 311, 1202, 4998, 8127, 13, 3277, 584, 527, 520, 2162, 477, 304, 1057, 27465, 11, 279, 71540, 315, 279, 50026, 18722, 479, 374, 1778, 430, 1690, 14348, 7640, 649, 387, 45179, 2085, 1057, 1205, 18722, 287, 311, 9604, 311, 477, 5357, 389, 1124, 13, 3161, 4400, 4040, 311, 2802, 477, 16988, 2355, 1820, 4059, 11, 584, 527, 1949, 311, 40320, 1139, 279, 3347, 477, 3938, 11125, 16337, 505, 279, 2355, 6702, 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{"text": "\twe\tperceive\tthe\tworld. PRINCIPLE\t#1\n___________\nNutrition\trepresents\tthe\tcombined\tactivities\tof\tcountless\tfood\tsubstances. The\twhole\tis\tgreater\tthan\tthe\tsum\tof\tits\tparts. To\tillustrate\tthis\tprinciple\tI\tonly\tneed\tto\ttake\tyou\tthrough\tthe\tbiochemical\nperspective\tof\ta\tmeal. Let\u2019s\tsay\tyou\tprepare\tsaut\u00e9ed\tspinach\twith\tginger\tand\nwhole\tgrain\travioli\tshells\tstuffed\twith\tbutternut\tsquash\tand\tspices,\ttopped\nwith\ta\twalnut\ttomato\tsauce. The\tspinach\talone\tis\ta\tcornucopia\tof\tvarious\tchemical\tcomponents. Chart\n11. 1\n\tis\tonly\ta\t\npartial\tlist\n\tof\twhat\tyou\tmight\tfind\tin\tyour\tmouth\tafter\ta\tbite\tof\nspinach. As\tyou\tcan\tsee,\tyou\u2019ve\tjust\tintroduced\ta\tbundle\tof\tnutrients\tinto\tyour\nbody. In\taddition\tto\tthis\textremely\tcomplex\tmix,\twhen\tyou\ttake\ta\tbite\tof\tthat\nravioli\twith\tits\ttomato\tsauce\tand\tsquash\tfilling,\tyou\tget\tthousands\tand\nthousands\tof\tadditional\tchemicals,\tall\tconnected\tin\tdifferent\tways\tin\teach\ndifferent\tfood\u2014truly\ta\tbiochemical\tbonanza. As\tsoon\tas\tthis\tfood\thits\tyour\tsaliva,\tyour\tbody\tbegins\tworking\tits\tmagic,\nand\tthe\tprocess\tof\tdigestion\tstarts. Each\tof\tthese\tfood\tchemicals\tinteracts\nwith\tthe\tother\tfood\tchemicals\tand\tyour\tbody\u2019s\tchemicals\tin\tvery\tspecific\nways. It\tis\tan\tinfinitely\tcomplex\tprocess,\tand\tit\tis\tliterally\timpossible\tto\nunderstand\tprecisely\thow\teach\tchemical\tinteracts\twith\tevery\tother\tchemical. We\twill\tnever\tdiscover\texactly\thow\tit\tall\tfits\ttogether. CHART\t11. 1:\tNUTRIENTS\tIN\tSPINACH\nMacronutrients\nWater\nFat\t(many\tkinds)\nCalories\nCarbohydrate\nProtein\t(many\tkinds)\nFiber\nMinerals\nCalcium\nSodium\nIron\nZinc\nMagnesium\nCopper\nPhosphorus\nManganese\nPotassium\nSelenium\nVitaminsC\t(Ascorbic\tAcid)\nB-6\t(Pyridoxine)\nB-l\t(Thiamin)\nFolate\nB-2\t(Riboflavin)\nA\t(as\tcarotenoids)\nB-3\t(Niacin)\nE\t(tocopherols)\nPantothenic\tacid\nFatty\tAcids\n14:0\t(Myristic\tacid)\n18:1\t(Oleic\tacid)\n16:0\t(Palmitic\tacid)\n20:1\t(Eicosenoic\tacid)\n18:0\t(Stearic\tacid)\n18:2\t(Linoleic\tacid)\n16:1\t(Palmitoleic\tacid)\n18:3\t(Linolenic\tacid)\nAmino\tacids\nTryptophan\nValine\nThreonine\nArginine\nIsoleucine\nHistidine\nLeucine\nAlanine\nLysine\nAspartic\tacid\nMethionine\nGlutamic\tacid\nCystine\nGlycine\nPhenylalanine\nProline\nTyrosine\nSerine\nPhytosterols\t(many\tkinds)\nThe\tmain\tmessage\tI\u2019m\ttrying\tto\tget\tacross\tis\tthis:\tthe\tchemicals\twe\tget\nfrom\tthe\tfoods\twe\teat\tare\tengaged\tin\ta\tseries\tof\treactions\tthat\twork\tin\tconcert\nto\tproduce\tgood\thealth. These\tchemicals\tare\tcarefully\torchestrated\tby\nintricate\tcontrols\twithin\tour\tcells\tand\tall\tthrough\tour\tbodies,\tand\tthese\ncontrols\tdecide\twhat\tnutrient\tgoes\twhere,\thow\tmuch\tof\teach\tnutrient\tis\nneeded\tand\twhen\teach\treaction\ttakes\tplace. Our\tbodies\thave\tevolved\twith\tthis\tinfinitely\tcomplex\tnetwork\tof\treactions\nin\torder\tto\tderive\tmaximal\tbenefit\tfrom\twhole\tfoods,\tas\tthey\tappear\tin\tnature. The\tmisguided\tmay\ttrumpet\tthe\tvirtues\tof\tone\tspecific\tnutrient\tor\tchemical,\nbut\tthis\tthinking\tis\ttoo\tsimplistic. Our\tbodies\thave\tlearned\thow\tto\tbenefit\nfrom\tthe\tchemicals\tin\tfood\tas\tthey\tare\tpackaged\ttogether,\tdiscarding\tsome\nand\tusing\tothers\tas\tthey\tsee\tht. I\tcannot\tstress\tthis\tenough,\tas\tit\tis\tthe\nfoundation\tof\tunderstanding\twhat\tgood\tnutrition\tmeans. PRINCIPLE\t#2\n___________\nVitamin\tsupplements\tare\tnot\ta\tpanacea\tfor\tgood\thealth. Because\tnutrition\toperates\tas\tan\tinfinitely\tcomplex\tbiochemical\tsystem\ninvolving\tthousands\tof\tchemicals\tand\tthousands\tof\teffects\ton\tyour\thealth,\tit\nmakes\tlittle\tor\tno\tsense\tthat\tisolated\tnutrients\ttaken\tas\tsupplements\tcan\nsubstitute\tfor\twhole\tfoods. Supplements\twill\tnot\tlead\tto\tlong-lasting\thealth\nand\tmay\tcause\tunforeseen\tside\teffects. Furthermore,\tfor\tthose\trelying\ton\nsupplements,\tbeneficial\tand\tsustained\tdiet\tchange\tis\tpostponed. The\tdangers\nof\ta\tWestern\tdiet\tcannot\tbe\tovercome\tby\tconsuming\tnutrient\tpills. As\tI\thave\twatched\tthe\tinterest\tin\tnutrient\tsupplements\texplode\tover\tthe\npast\ttwenty\tto\tthirty\tyears,\tit\thas\tbecome\tabundantly\tclear\twhy\tsuch\ta\thuge\nnutrient\tsupplement\tindustry\thas\temerged. Huge\tprofits\tare\tan\texcellent\nincentive,\tand\tnew\tgovernment\tregulations\thave\tpaved\tthe\tway\tfor\tan\nexpanded\tmarket. Furthermore,\tconsumers\twant\tto\tcontinue\teating\ttheir\ncustomary\tfoods,\tand\tpopping\ta\tfew\tsupplements\tmakes\tpeople\tfeel\tbetter\nabout\tthe\tpotentially\tadverse\thealth\teffects\tcaused\tby\ttheir\tdiet. Embracing\nsupplements\tmeans\tthe\tmedia\tcan\ttell\tpeople\twhat\tthey\twant\tto\thear\tand\ndoctors\thave\tsomething\tto\toffer\ttheir\tpatients. As\ta\tresult,\ta\tmultibillion-\ndollar\tsupplement\tindustry\tis\tnow\t\npart\tof\tour\tnutritional\tlandscape,\tand\tthe\nmajority\tof\tconsumers\thave\tbeen\tduped\tinto\tbelieving\tthat\tthey\tare\tbuying\nhealth. This\twas\tthe\tlate\tDr. Atkins\u2019s\tformula. He\tadvocated\ta\thigh-protein,\nhigh-fat\tdiet\u2014sacrificing\tlong-term\thealth\tfor\tshort-term\tgain\u2014and\tthen\nadvocated\ttaking\this\tsupplements\tto\taddress\twhat\the\tcalled,\tin\this\town\nwords,\tthe\t\u201ccommon\tdieters\u2019\tproblems\u201d\tincluding\tconstipation,\tsugar\ncravings,\thunger,\tfluid\tretention,\tfatigue,\tnervousness\tand\tinsomnia. 1\nThis\tstrategy\tof\tgaining\tand\tmaintaining\thealth\twith\tnutrient\tsupplements,\nhowever,\tstarted\tto\tunravel\tin\t1994\u20131996\twith\tthe\tlarge-scale\tinvestigation\tof\nthe\teffects\tof\tbeta-carotene\t(a\tprecursor\tto\tvitamin\tA)\tsupplements\ton\tlung\ncancer\tand\tother\tdiseases. 2,\t3\n\tAfter\tfour\tto\teight\tyears\tof\tsupplement\tuse,\tlung\ncancer\thad\tnot\tdecreased\tas\texpected;\tit\thad\tincreased. No\tbenefit\twas\tfound\nfrom\tvitamins\tA\tand\tE\tfor\tthe\tprevention\tof\theart\tdisease\teither. Since\tthen,\ta\tlarge\tnumber\tof\tadditional\ttrials\tcosting\thundreds\tof\tmillions\nof\tdollars\thave\tbeen\tconducted\tto\tdetermine\tif\tvitamins\tA,\tC\tand\tE\tprevent\nheart\tdisease\tand\tcancer. Recently,\ttwo\tmajor\treviews\tof\tthese\ttrials\twere\npublished. 4,\t5\n\tThe\tresearchers,\tin\ttheir\twords,\t\u201ccould\tnot\tdetermine\tthe\nbalance\tof\tbenefits\tand\tharms\tof\troutine\tuse\tof\tsupplements\tof\tvitamins\tA,\tCor\tE;\tmultivitamins\twith\tfolic\tacid;\tor\tantioxidant\tcombinations\tfor\tthe\nprevention\tof\tcancer\tor\tcardiovascular\tdisease. \u201d\n4\n\tIndeed,\tthey\teven\nrecommended\tagainst\tthe\tuse\tof\tbeta-carotene\tsupplements. It\tis\tnot\tthat\tthese\tnutrients\taren\u2019t\timportant. They\tare\u2014but\tonly\twhen\nconsumed\tas\tfood,\tnot\tas\tsupplements. Isolating\tnutrients\tand\ttrying\tto\tget\nbenefits\tequal\tto\tthose\tof\twhole\tfoods\treveals\tan\tignorance\tof\thow\tnutrition\noperates\tin\tthe\tbody. 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{"text": " refined flour, they \nadded a less known series of experiments, also with pigeons, \nto determine the effects of cooking. A number of pigeons were fed whole raw grains; the others were given the same \nkind of grain, entirely whole, without any kind of refining, \nonly this grain was thoroughly cooked. The pigeons given the raw grain showed great activity and vigor. They gave every \nindication of being perfectly nourished. Those given the \ncooked grains developed beriberi and all died paralyzed \nwithin ninety days. Other pigeons were then given two-thirds \ncooked grain and one-third raw grain, which was sufficient to \ngive complete freedom from beriberi symptoms. While Director of Nutrition Research under the Research \nFund Association in India, the celebrated British scientist, Sir \nRobert McCarrison, followed with the first large scale \nexperiments with white rats which revealed the effects of \ncooking. One thousand pedigreed albino rats were placed on \na diet of raw cabbage, raw carrots, raw milk, raw meat, unleavened bread, and sprouted legumes. Two thousand rats \nwere then placed on a diet of white bread, margarine, tinned \nmeat, tinned jam, boiled tea, boiled potatoes, boiled cabbage, \nand a small amount of milk. All animals were given the same \ngeneral care. The laborator y was ke pt perfectl y clean ; the tiled floor and walls were freque ntly washed. The cages were \nlarge and spacious, so each rat could run about and exercise \nas it pleased. The rats given primarily uncooked foods were remarkably \nhealthy in all respects. From all appearances they suffered \nfrom no diseases whatsoever, and all mothers reared their young. At the end of two and a quarter years, corresponding \nto 55 years in man, all rats were autopsied. The only trace of \ndisease found was an occasional cyst in the liver, which was \nassumed due to the straw bedding which the rats often nibbled. The 2, 000 rats eating mostly cooked foods soon began \ndeveloping a wide assortment of diseases\u2014practically every ailment that one might find listed in any medical textbook. Foremost among these, as revealed in the post-mortem \nexaminations, were: tuberculosis, arthritis, Bright's disease, \ngastric ulcers, duodenal ulcers, glandular enlargements, \ninflammation of the eyes, anemia, loss of hair, infected teeth, infected tonsils, middle-ear disease, corneal ulceration, and \nskin diseases of various types. In addition the rats seemed to \nbe affected mentally. In contrast to the raw food rats, which \nwere gentle and affectionate, these animals became ill-\ntempered and vicious. They would bite the attendant, kill each other, and generally display a state of continuous \nnervous irritability. Following the rat experiments, McCarrison used twenty \nmonkeys in a new series of tests. All animals except one were \nin perfect condition when the experiment began\u2014the \nexception being the result of a slight injury sustained by one \nmonkey during capture. Nine of the monkeys were placed on a diet consisting chiefly of raw foods, including wheaten \nbread, milk, ground nuts, fresh onions, fresh butter, plantains, \nand water. Six were given wheaten bread, cooked rice, cooked ground nuts, boiled milk, fresh butter, and water. The \nother five were given a similar assortment of cooked foods, \nfresh onions and water, plus a little fresh butter. All animals \nwere provided with the same amount of exercise, sunshine, \nfresh air, etc. The only difference in their mode of life was their diet, involving the condition (cooked or uncooked) in \nwhich the food was given. Regarding the monkeys fed primarily uncooked foods, \nMcCarrison stated: \"They remained in good health, with the \nexception of an attack of jaundice in some of them; this was \nthought to be due to the sudden lack of exercise, as well as to \nthe too generous provision of monkey-nuts which in the earlier sta\nges of the ex periment were not limited to 10 grams. The jaundice was corrected by reducing the diet to milk and \nbananas for a few days, and adding magnesium sulphate to \nthe drinking water. After recovery, which occurred in all \ncases, the diet, as above detailed, was used without recurrence of jaundice or any untoward symptoms \nwhatsoever. \" The monkeys given cooked foods developed troubles from \nthe very start. Diseases were common and every animal died \nwithin 43 to 100 days. Average length of life of those given \nthe cooked foods plus onions was 60 days. Those allowed a \nlittle butter each day lived an average of 69 days. The postmortems of these monkeys indicated the presence of \ndozens of physical abnormalities and ailments. These \nincluded: dilation of the stomach, gastric catarrh, stomach \nulcers, duodenal catarrh, degeneration of the mucous \nmembrane, congestive changes in the jejunum and ileum, ballooning of the small bowel, atrophy and thinning of the \nwalls of the small intestine, colitis, ballooning of the colon, atrophy of the omentus, and cancer of the pylorus. Experiments with guinea pigs, to determine the effects of \ncooked foods, were conducted by Dr. O. Stiner, an \ninvestigator for the Swiss Board of Health in Berne, \nSwitzerland. Dr. Stiner placed a large group of these animals on a diet of their normal foods (hay, oats, carrots, and water) \nwhich would normally be taken raw, but in this case were \ncooked in a high pressure steamer. A large number of \ndiseases appeared shortly thereafter. The teeth became \nsoftened to such an extent that they could be cut away with scissors. Gangrenous gingivitis developed, and the jaws \nsoftened and warped until the rows of teeth overlapped and \nwould not close in the normal manner. The salivary glands became diseased and the animals developed both goiter and \nanemia. In certain cases two teaspoons of pasteurized milk \neach day were added to the diet, and this was followed by the \ndevelopment of another disease, arthritis. Most of the guinea \npigs died of scurvy, with a smaller number succumbing to \ncancer of the lung. In America, Dr. Rosalind Wulzen and Alice Bahrs, of the \nDepartment of Zoology in Oregon State College, also used \nguinea pigs in their experimental  work. Efforts were made to \ndetermine the effects of pastuerized milk. The animals were \ndivided into four groups which were given whole raw milk, \nwhole pasteurized milk, raw skim milk, and pasteurized skim \nmilk respectively. \"Animals fed raw whole milk grew excellently and an \nauto\npsy showed no abnormalit y of an y kind\" Dr. Wulzen reported. Animals fed pasteurized milk did not grow as well, \nand developed stiffness of the muscles. Within a period of a \nmonth to a year they died after showing signs of \"great \nemaciation and weakness. \" The autopsy revealed that the muscles were extremely atrophied and streaked with white \nlines of calcification. Lumps of tricalcium phosphate were \nfound deposited under the skin, in the joints, the heart, and \nother organs. In addition to guinea pigs, white rats were used in the tests \nat Oregon State College, these being reported by Bahrs and \nHughes. The animals given pasteurized milk gained weight less rapidly than those given raw milk, and on autopsy the \nhearts were found to have a flabby appearance. The adrenal \nglands were of a pale color and there were small areas of \napparent atrophy. The livers and skeletal muscles also \nexhibited a very pale color, as compared to those of the \nanimals given raw milk. At Ohio State University, Dr. Ernest Scott and Prof. Lowell \nErf also fed different groups of rats on raw and pasteurized \nmilk. The animals on raw milk showed a good, sleek coat; \nthey were adequate in growth and weight; their eyes were \nclear; their dispositions were excellent, and they enjoyed \nbeing petted. Those on pasteurized milk had a roughened coat; their growth was slow; their eyes lacked luster, and they \nwere very irritable, often showing a tendency to bite when \nbeing handled. The rats on pasteurized milk also showed a \nloss of vitality and weight, and many developed anemia. Using cats in a similar set of experiments, Prof. Erf noted \nthe following results when pasteurized milk was used as a \npartial ration for the animals: \"(a) Incomplete mineralization of the offspring, (b) The inability of the animal to \nremineralize its own skeleton adequately after pregnancy and \nlikely to produce a rachitic condition in the offspring. (c) Failure in the development of the teeth. (d) Muscular and \nligamentous atony as well as changes in the histological \nfactor of the various organs. (e) Tendency toward \ndevelopment in allergies. (f) Tendency toward sterility in subsequent generations. \" Two English scientists, Mattick and Golding, employed \nwhite rats in a series of experiments, also with milk. They fed different groups of the animals fresh raw milk, pasteurized \nmilk, and sterilized milk. Those receiving raw milk attained \nnormal weight and growth in each of the four generations the \nexperiments were conducted. 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{"text": "this book. There are methods, however, such as proper diet, which will lead to the same results but over a longer period of t ime. The response to the first edition of this book has been wonderful. We have received many suggestions and comments which have \nled us to make revisions and additions to make this book more responsive to your needs. It often takes an act of resolution and courage in order to get out of the bowel situation in which so many people find thems elves. There is no bet ter way than taking positive, affirmative action. The instructions given in this book will give you the opportunity to \ntake greater responsibility over your level of health and well -being. Improving the condition of your bowel will give you \nworthwhile divi dends in renewed health, energy and vitality, an investment well made. The program outlined In this book is just \nthe beginning of a new path. Once the bowel is cleansed of accumulated waste material, the next step begins. Giving up old ha bits \nis a very dif ficult thing for most people but is absolutely essential to regaining full health. The building process begins when \ncorrect, life -giving attitudes and habits take over. We can regenerate the body when we have clean tissues that are able to draw all \nthe nut rients and chemical elements we need from the foods we eat. Coffee and donuts will not do the job; sugar and white bread \nwon\u2019t either. If old habits are not given up, only temporary \u201cflash\u201d results will be experienced. This book has been made available fo r the person who wants to take greater responsibility for his or her own health and well -\nbeing. The 7 -day cleansing program described here has been used by many in their own homes with safety. Rome was not built in \na day, nor are the dividends of effective  bowel management always evident right away. It can take months or even years to correct \nproblems that have taken many years to come about. Developing proper elimination is half the job. The other half is rebuildin g \ndamaged tissue. CAUTION  \nI want to make clear that the program described in this book is not being represented as a cure for any disease or ailment. It is \nsimply a method of cleaning out the bowel and of restoring regular bowel habits, which leads to a cleaner body through more \nefficient elimina tion of wastes. The program described here will seldom conflict with any other therapy or treatment, but if you are \nunder a doctor\u2019s care, it is best to discuss this program with him and seek his counsel and support. If your doctor is intere sted in \nnatural  and preventive health care, he will understand that a clean body is more responsive to any therapeutic measure he feels you \nneed. Our program is not intended to supplant qualified professional health care. Not everyone needs this program, and we are  not \nrecommending it as a universal panacea. But, there are many who will benefit from it. We recommend that the seriously ill and the elderly go easy with this program, seeking the advice of their doctor in modifyin g any \nof its features to conform to their spe cific needs and limitations. We have attempted to make this book as complete and as clear as \npossible, to answer all potential questions and to avoid confusion. Questions and inquiries from professional practitioners a re \nwelcomed. If you suffer from a blee ding bowel or any severe bowel disturbance, it is imperative that a doctor\u2019s supervision  \nbe employed. CHAPTER 1  \nINTRODUCTION TO RAISING BOWEL CONSCIOUSNESS: TWO MIRACLES*  \nAs out of dirty mud -beds, gorgeous lilies grow \u2014 So out of bent -old-age, comes vibran t youth! And youth from age, is not a \ngreater miracle than pure white lilies growing out of mud! In the 50 years I\u2019ve spent helping people to overcome illness, dis ability \nand disease, it has become crystal clear that poor bowel management lies at the root of most people\u2019s health problems. In treating \nover 300,000 patients, it is the bowel that invariably has to be cared for first before any effective healing can take place. In times past, knowledge of the bowel was more widespread and people were taught ho w to care for the bowel. Somehow bowel \nwisdom got lost and it became something that no one wanted to talk about anymore. By putting the bowel in the closet and maki ng \nbelieve it doesn\u2019t exist, many people have gone down the path of improper living, treatin g the bowel indiscriminately and reaping \nthe sad harvest in later years. Knowing the ways of keeping the bowel healthy and in good shape is the best way I know to kee p \naway from the grip of disease and sickness. The bowel -wise person is the one who is arm ed with good knowledge, practices discrimination in his eating habits and walks the \npath of the higher life. His days are blessed with health, vitality, optimism and the fulfilment of life\u2019s goals. He is a ble ssing and \nsource of inspiration to family and a ssociates. His cheerful disposition comes from having a vital, toxin -free body made possible \nby the efficient, regular and cleansing action of a loved and well -cared for bowel. Every person who desires the higher things in \nlife must be aware of proper bowe l management; what it is, how it works and what is required. In so doing, you will discover \nmany secrets of life, develop a positive attitude toward yourself and become the master of body function. *From \u201cMysterious \nCatalytic Foods,\u201d by Brown Landone. I believe autointoxication is currently the number one source of the misery and decay we are witnessing in our society and cultu re \ntoday. Through it comes the host of uncleanliness, with its entourage of imbalance, derangements, perversions, sickness and \ndisease. Autointoxication becomes a powerful master over the body, robbing the inhabitant of clear thinking, discrimination,  \nsound judgement, vitality, health, happiness and loved ones. Its rewards are disillusionment, bitterness, disappointment, fin ancial \nchaos and failure. Overcoming the effects of autointoxication can be a long and difficult task. It is much preferred to avoid it  in the \nbeginning than to have to struggle with the consequences in later life. I believe in educating not medicating. The topic o f bowel management is a broad one. Many books have been written on the subject. Many different views have been \nprojected, and there is some confusion about exactly what constitutes proper bowel hygiene. In this book, I give you the best  \ninformation current ly available and the accumulated wisdom gathered from a lifetime devoted to natural therapeutics as it relates \nto bowel care. I\u2019ve travelled to the farthest corners of the earth searching for the secrets to health and long life and want  to share \nwith you m y discoveries so that all who will, may partake in the nurturing of these seeds and harvest the benefits of the higher life. This is a book of experiences that should awaken a person to the realization that the greatest healing power comes from withi n out. We find that healing comes according to the one law that I have followed in my sanitarium work for years; that is Hering\u2019s La w of \nCure. It states that \u201cAll cure starts from within going out and from the head down and in reverse order as the symptoms have  \nappeared.\u201d  \n \nThis book takes into consideration one of the first things that has to be managed in our body maintenance program. No one has  \never had a home nor any acreage to take care of in which they did not have to consider the elimination of waste. Years  ago it was \nfound that many of man\u2019s diseases came from a lack of sanitation. People would let the urine and toxic material from the bowe l \njust travel through the streets. This situation attracted many of the diseases that were so prevalent throughout the world at one time. Sanitation has come about in many ways. Underground sewers take away potentially harmful wastes. Packaging of food has kept i t \nsanitary. Boiling, scorching and burning have broken up bacteria effects that could be transferred to the body. We find, however, \nthat to take care of eliminations properly, we must start in the very beginning to look after these things. We have to stop d umping \nwaste indiscriminately. We must stop having unsanitary conditions and their effects flowing through our bodies. We have a \nsanitation department in our body. We have a cesspool, a sewer, so to speak, and we must keep it clean. We must set it up bac teria-\nwise so that we do not get into the disharmony or disease conditions. This book gives valuable information  about the care of the body from the bowel elimination standpoint in particular. It has been \nmy work to make sure that upon a patient\u2019s first visit, all the elimination channels are put in good working condition. To tr y to take \ncare of any symptom in the b ody without a good elimination system is futile. In order to explain this work, I will present to you \njust a little bit of the anatomy and physiology of the digestive and eliminative systems and some of the things that possibly  many \nare not aware of becaus e they are not generally talked about. The average person doesn\u2019t want to talk about the bowel, and is not \nsufficiently informed about this important function of life to avoid the consequences of ignorance in bowel management. But, it is \ntime we come out a nd talk about this part of the body, which is so much in need of care in this day and age. When we eat foods \nthat are not whole, when they aren\u2019t raw or don\u2019t contain enough bulk, we are inviting trouble. When we do not have", "token_ids": [576, 2363, 13, 2684, 527, 5528, 11, 4869, 11, 1778, 439, 6300, 10173, 11, 902, 690, 3063, 311, 279, 1890, 3135, 719, 927, 264, 5129, 4261, 315, 259, 75534, 13, 578, 2077, 311, 279, 1176, 14002, 315, 420, 2363, 706, 1027, 11364, 13, 1226, 617, 4036, 1690, 18726, 323, 6170, 902, 617, 720, 839, 603, 311, 1304, 54862, 323, 38314, 311, 1304, 420, 2363, 810, 27078, 311, 701, 3966, 13, 1102, 3629, 5097, 459, 1180, 315, 11175, 323, 25775, 304, 2015, 311, 636, 704, 315, 279, 66358, 6671, 304, 902, 779, 1690, 1274, 1505, 5685, 77892, 13, 2684, 374, 912, 1297, 2024, 1648, 1109, 4737, 6928, 11, 68741, 1957, 13, 578, 11470, 2728, 304, 420, 2363, 690, 3041, 499, 279, 6776, 311, 720, 23609, 7191, 12014, 927, 701, 2237, 315, 2890, 323, 1664, 482, 35214, 13, 22728, 4504, 279, 3044, 315, 701, 66358, 690, 3041, 499, 720, 20069, 3556, 3512, 72, 294, 1438, 304, 36646, 2890, 11, 4907, 323, 75716, 11, 459, 9341, 1664, 1903, 13, 578, 2068, 33740, 763, 420, 2363, 374, 1120, 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{"text": " diminishing others. It is, of course, only the\nbeginning of the ego's many misperceptions. However, as your awareness increases and the ego is no longer running\nyour life, you don't have to wait for your world to shrink or collapse\ntrough old age or personal tragedy in order for you to awaken to your\ninner purpose. As the new consciousness is beginning to emer ge on the planet an\nincreasing number of people no longer need to be shaken to have an\nawakening. They embrace the awakening process voluntarily even while\nstill engaged in the outward cycle of growth and expansion. When that\ncycle is no longer usurped by the ego, the spiritual dimension will come\ninto this world through the outward movement thought, speech, action,\ncreation as powerfully as through the return movement stillness, Being,\nand dissolution of form. Until now, human intelligence, which is no more than a minute aspect of\nuniversal intelligence, has been distorted and misused by the ego. I call\nthat intelligence n the service of madness. Splitting the atom requires\ngreat intelligence. Using that intelligence for building and stockpiling\natom bombs is insane or at best extremely unintelligent. Stupidity is\nrelatively harmless, but intelligent stupidity is highly dangerous. Thisintelligent stupidity, for which one could find countless obvious\nexamples, is threatening our survival as a species. W ithout he impairment of egoic dysfunction, our intelligence comes into\nfull alignment with the outgoing cycle of universal intelligence and its\nimpulse to create. W e become conscious participants in the creation of\nform. It is not we who create, but universal intelligence that creates\nthrough us. W e don't identify with what we create and so don't lose\nourselves in what we do. W e are learning that the act of creation may\ninvolve ener gy of the highest intensity, but that is not hard work or\nstressful. W e need to understand the dif ference between stress and\nintensity, as we shall see. Struggle or stress is a sign that he ego has\nreturned, as are negative reactions when we encounter obstacles. The force behind the ego's wanting creates enemies, that is to say,\nreaction in the form of an opposing force equal in intensity. The stronger\nthe ego, the stronger the sense of separateness between people. The only\nactions\nthat do not cause opposing reactions are those that are aimed at the good\nof all. They are inclusive, not exclusive. They join; they don't separate. They are not for my country but for all of humanity, not for my religion\nbut the emer gence of consciousness in all human beings, not for my\nspecies but for all sentient beings and all of nature. W e are also learning that action, although necessary, is only a secondary\nfactor in manifesting our external reality. The primary factor in creation\nis consciousness. No matter how active we are, how much ef fort we\nmake, our state of consciousness creates our world, and if there is no\nchange on that inner level, no amount of action will make any dif ference. W e would only re?create modified versions of the same world again and\nagain, a world that is an external reflection of the ego.A New Earth\nC O N S C I O U S N E S S\nConsciousness is already conscious. It is the unmanifested, the eternal. the universe, however, is only gradually becoming conscious. Consciousness itself is timeless and therefore does not evolve. It was\nnever born and does not die. When consciousness becomes the\nmanifested universe, it appears to be subject to time and to under go an\nevolutionary process. No human mind is capable of comprehending fully\nthe reason for this process. But we can glimpse it within ourselves and\nbecome a conscious participant in it. Consciousness is the intelligence, the or ganizing principle behind the\narising of form. Consciousness has been preparing forms for millions of\nyears so that it can express itself through them in the manifested. Although the unmanifested realm of pure consciousness could be\nconsidered another dimension, it is not separate from this dimension of\nform. Form and formlessness interpenetrate. the unmanifested flows into\nthis dimension as awareness, inner space, presence. How does it do that? Through the human form that becomes conscious and thus fulfills its\ndestiny. The human form was created for this higher purpose, and\nmillions of other forms prepared the ground for it. Consciousness incarnates into the manifested dimension, that is to say, it\nbecomes form. When it does so, it enters a dreamlike state. Intelligence\ndreams, but consciousness becomes unconscious of itself. It loses itself\nin form, becomes identified with form. This could be describe as the\ndescent of\nthe divine into matter. At that stage in the evolution of the universe, the\nentire outgoing movement takes place in that dreamlike state. Glimpses\nof awakening come only at the moment of the dissolution of an\nindividual form, that is to say, death. And then begins the next\nincarnation, the next identification with form, the next individual dream\nthat is part of the collective dream. When the lion tears apart the body of\nthe zebra, the consciousness that incarnated into the zebra?form detachesitself from the dissolving form and for a brief moment awakens to its\nessential immortal nature as consciousness; and then immediately falls\nback into sleep and reincarnates into another form. When the lion\nbecomes old and cannot hunt anymore, as it draws its last breath, there is\nagain the briefest of glimpses of an awakening, followed by another\ndream of form. On our planet, the human ego represents the final stage of universal\nsleep, the identification of consciousness with form. It was a necessary\nstage in the evolution of consciousness. The human brain is a highly dif ferentiated form through which\nconsciousness enters this dimension. It contains approximately one\nhundred billion nerve cells (called neurons), about the same number as\nthere are stars in our galaxy, which could be seen as a macrocosmic\nbrain. The brain does not create consciousness, but consciousness\ncreated the brain, the most complex physical form on earth, for its\nexpression. When the brain gets damaged, it does not mean you lose\nconsciousness. It means consciousness can no longer use that form to\nenter this dimension. Y ou cannot lose consciousness because it is, in\nessence, who you are. Y ou can only lose something that you have, but\nyou cannot lose something that you are.A New Earth\nA W A K E N E D  D O I N G\nA wakened doing is the outer aspect of the next stage in the evolution of\nconsciousness on our planet. The closer we get to the end of our present\nevolutionary stage, the more dysfunctional the ego becomes, in the same\nway that a caterpillar becomes dysfunctional just before it transforms\ninto a butterfly. But the new consciousness is arising even as the old\ndissolves. W e are in the midst of a momentous event in the evolution of human\nconsciousness, but they won't be talking about it in the news tonight. On\nour planet, and perhaps simultaneously in many parts of our galaxy and\nbeyond,\nconsciousness is awakening from the dream of form. This does not mean\nall forms (the world) are going to dissolve, although quite a few almost\ncertainly will. It means consciousness can now begin to create form\nwithout losing itself in it. It can remain conscious of itself, even while it\ncreates and experiences form. Why should it continue to create and\nexperience form? For the enjoyment of it. How does consciousness do\nthat? Through awakened humans who have learned the meaning of\nawakened doing. A wakened doing is the alignment of your outer purpose? what you do\nwith your inner purpose awakening and staying awake. Through\nawakened doing, you become one with the outgoing purpose of the\nuniverse. Consciousness flows through you into this world. It flows into\nyour thoughts and inspires them. It flows into what you do and guides\nand empowers it. Not what you do, but how you do what you do determines whether you\nare fulfilling your destiny. And how you do what you do is determined\nby your state of consciousness. A reversal of your priorities comes about when the main purpose for\ndoing what you do becomes the doing itself, or rather, the current ofconsciousness that flows into what you do. That current of consciousness\nis what determines quality. Another way of putting it: In any situation\nand in whatever you do, your state of consciousness is the primary\nfactor; the situation and what you do is secondary. Future success is\ndependent upon and inseparable from the consciousness out of which the\nactions emanate. That can be either the reactive force of the ego or the\nalert attention of awakened consciousness. All truly successful action\ncomes out of that field of alert attention, rather than from ego and\nconditioned, unconscious thinking.A New Earth\nT H E  T H R E E  M O D A L I T I E S  O F  A W A K E N E D\nD O I N G\nThere are three ways in which consciousness can flow into what you do\nand thus through you into this world, three modalities in which you can\nalign your life with the creative power of the universe. Modality means\nthe underlying ener gy?frequency that flows into what you do and\nconnects your actions with the awakened consciousness hat is emer ging\ninto this world. 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{"text": " food, but as a con- \ncession to taste, it may be used by those who insist upon a sub- \nstitute for salt. Many have found it to be more palatable than \nsalt itself. III. Rejined Grain Products \nTF HE ORIGIN OF GRAINS AS A STAPLE \nitem of human food is doubtless one of great antiquity. It is \nbelieved that wheat was widely grown even in prehistoric times, \nand this food came into special prominence in the Nile Valley \nI, during the early days of Egyptian civilization. During the famine- \nstricken Middle Ages bread became the staple food of Europe. The use of grains was rapidly incorporated into the habits of the \nearly American pioneers, and corn for the first time was widely \nused. Today grains of one kind or another predominate in the \ndiet of the greater portion of the earth's -population; in the \nOrient, rice is staple; the Europeans rely primarily upon wheat, \n) with considerable amounts of rye in the north. Wheat, corn, and \noccasionally rye form the basis of the American diet. Whole grains, whether wheat, rye, corn, rice, or others, form \na highly nutritious source of food. Though their mineral and \nvitamin content hardly qualifies them for a position as the staple \nfood, and though green vegetables and fruits are a better source \nof the alkaline minerals, grains are rich in phosphorus and potas- \nsium. Wheat in particular contains liberal quantities of the B \ncomplex vitamins, and the germ of the grain is considered the \nfinest known source of vitamin E, upon which reproductive effi- \nciency depends. Each of the grains contains considerable protein, \nand that of the corn germ is of high biological value. The cellu- \nlose content of the grain is high, and this is an aid to normal \nelimination. The earliest wheat and rye grains were simply ground between DANGERS IN MODERN FOODS \nmill stones in the preparation of flour. The resulting product was \nin rather coarse condition and it included all of the nutrients \noriginally present in the grain. This method continued in use \nthroughout most of history. In the eighteenth century wire screen \nwas added as a means of extracting the coarser portions of bran \n(the outer coating of the grain) from the rest of the flour. Eighty \nper cent of the bran remained, however, so the flour was still \nrelatively nutritious. At the beginning of the nineteenth century \na new process was developed - that of \"bolting\" the flour by \npassing it through fine silk-bolting cloths. This removed most of \nthe bran and with it the high percentage of minerals and B com- \nplex vitamins found therein. Particles of the embryo were also \nfiltered out, thus causing a reduction of the amount of vitamin E \nin the flour. Having thus lost most of the dark cellulose material, \nthe remaining flour was of yellowish color. Another innovation was developed shortly after the Civil War. This involved the use of air currents to separate the remaining \nparticles of bran from the rest of the flour. The air currents neces- \nsitated the use of considerable power and machinery, and hence \nthe small local grist mill gradually gave way to large flour mills \nin which mass-production was possible. Freshly-milled flour be- \ncame less common - the flour products being shipped thereafter \nfor large distances from Minneapolis and other concentrations \nof the industry. As oxidation occurs in the case of ground wheat, \nthis meant a further loss of nutritional factors. The final and most drastic step in the refining of flour came \nwith the development of the steam-powered rolling mill. The \nrollers crush the grain so completely that all cell structure is \ndestroyed, and they accomplish a much more thorough grinding \njob with less work and in less time than the other methods could \npossibly do. The extra fine grinding permitted a greater separa- \ntion of the starch wheat-berry from the rest of the grain than \never before, and thus all of the most nutritious portion was lost. The tremendous pressure of the rolling mill also tends to impair \nthe remaining mineral and vitamin structure of the wheat berry, \nadding to the demineralization of the original grain. REFINED GRAIN PRODUCTS \ni As if the refining of flour were not in itself sufficient, the flour \nis later bleached with a poisonous gas. This \"ages\" the flour so \nthat it is more adaptable to make light, fluffy bread and also gives \nit the pure-looking whiteness which is considered so desirable. It \nalso causes a further loss of the mineral and vitamin content of \nthe flour. During the entire refining and bleaching process, the total loss \nin B vitamins and minerals runs as follows: 80 per cent of the \nthiamine, 65 per cent of the riboflavin, 75 per cent of the niacin, \n50 per cent of the pantothenic acid, 50 per cent of the pyridoxine, \n70 per cent of the phosphorus, 98 per cent of the manganese, \n50 per cent of the calcium, 80 per cent of the iron, 75 per cent \nI of the magnesium, 50 per cent of the potassium, and 65 per cent \nI of the copper. Exact measurements of the biotin, inosital, folic \nacid, choline, and para-aminobenzoic that are lost are not avail- r able, but as they are found primarily in the bran and germ, which \nI are extracted during milling, the losses must be considerable. I Virtually all of the vitamin E, one-half of the fat, and much of \nI the protein are also lost in the process of refining. As the refined grain - in particular the flour of the wheat - \nenters the modern bakery it is mixed with a variety of other \nt ingredients for making different kinds of bread, cakes, cookies, \nrolls, and other forms of bakery goods. Such ingredients, com- \nmonly thought to be primarily water, fresh milk, yeast, salt, sugar, \nand shortening, include in addition a wide variety of other mate- \nrials, depending on the particular bakery involved and the food \nbeing made. These are largely synthetic, almost always unwhole- \nsome, and in some cases definitely poisonous. Dried milk rather than fresh milk is nearly always used in \nbakery products (when milk is used at all). The use of frozen, \ncanned, or dried eggs is customary, and not infrequently have \nthese been found to be adulterated. Pastry fillings and pies usually \ncontain more starch \"fillers\" or extendings than real fruit, and \nartificial flavors and fruit acid substitutes are often added for \nmore taste. The artificial coloring is added to many breads and \ncakes to give the appearance that eggs were used in the ingre- DANGERS IN MODERN FOODS REFINED GRAIN PRODUCTS \ndients, and starch fillers are commonly used here also. Icing on \ncakes was formerly colored with bluing or phenolphthalein, the \npoisonous coal-tar drug, and some icing has actually been shel- \nlacked. Synthentic cornstarch custards often go into pies and \ncustard. \"Process\" butter is almost always used instead of normal \nhigh-quality butter. Fats are generally hydrogenated. Gum \ntragacanth and gum acacia are added to cake batter so that the \ncake will retain moisture better. Propionic acid or acetyl-methyl \ncarbinol is often added to the dough to change the flavo;, and the \nwell known antiseptic and poison, hydrogen peroxide, is recom- \nmended by bakers to raise the bread. \"Plastic\" cream is the new- \nest substitute for real cream. Gelatinized starch and agar are used \nto improve the keeping quality of the foods. Similarly unwhole- \nsome and synthetic products generally form any further ingre- \ndients that may be used. To give advertising assurance of the healthful qualities of \nbread, three synthetic vitamins of the B complex group - thia- \nmine, riboflavin, and niacin - and iron, are added in the approxi- \nmate amounts as were originally present in the grain. These are \nonly four of the main twenty-five nutrients of whole grain flour, \nbut putting them back in their synthetic and purified form is \nsaid to provide \"enriched\" bread which supplies the same nutri- \ntional qualities as whole wheat bread. Corn and rice have undergone a history involving progressively \nmore refining, just as have wheat and rye, though they are not \nlater mixed with so many unwholesome ingredients before being \nused as food. In the corn the most valuable nutritious material is \nfound in the germ; the richest source of minerals in rice is found \nin the outer coating of the seed. Today nearly all corn meal pro- \nduced is degerminated and thus rendered much less nutritious. The outer coating of the rice is completely removed and the \nremaining part brushed, scoured, polished, and sometimes talcum \ncoated to give it a pure white color. The polished grains are used \nas foods for humans; the valuable outer hulk is included in food \nfor livestock or entirely discarded as waste. How have physicians and nutritionists viewed the refining of grains and their mixture and use in foods thereafter? In general \nthey have denounced the entire procedure, except when commer- \ncial pressure has forced other action. As early as the eighteen thir- \nties and forties physicians objected to the \"bolting\" of flour that \nwas then becoming common. In that period Sylvester", "token_ids": [3691, 11, 719, 439, 264, 390, 12, 720, 26540, 311, 12945, 11, 433, 1253, 387, 1511, 555, 1884, 889, 32262, 5304, 264, 1207, 12, 720, 7815, 369, 12290, 13, 9176, 617, 1766, 433, 311, 387, 810, 11091, 15436, 1109, 720, 43326, 5196, 13, 14767, 13, 1050, 73, 1619, 75374, 15899, 720, 11042, 11947, 2794, 56629, 3083, 65120, 9751, 5871, 362, 4015, 2599, 877, 720, 1224, 315, 3823, 3691, 374, 10712, 1752, 832, 315, 2294, 61386, 488, 13, 1102, 374, 720, 9978, 32077, 430, 34153, 574, 13882, 15042, 1524, 304, 864, 74416, 3115, 11, 720, 438, 420, 3691, 3782, 1139, 3361, 71199, 304, 279, 77290, 13345, 720, 40, 11, 2391, 279, 4216, 2919, 315, 33589, 36017, 13, 12220, 279, 79054, 12, 720, 496, 9890, 12877, 50093, 16385, 6244, 279, 50056, 3691, 315, 4606, 13, 578, 1005, 315, 41936, 574, 19019, 32762, 1139, 279, 26870, 315, 279, 720, 22928, 3778, 83407, 11, 323, 14095, 369, 279, 1176, 892, 574, 13882, 720, 2656, 13, 11450, 41936, 315, 832, 3169, 477, 2500, 4255, 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{"text": " but since our orthodox theories have\nnot saved us we may have to readjust them to bring them into harmony with Nature's laws. Nature\nmust be obeyed, not orthodoxy. Apparently many primitive races have understood her language\nbetter than have our modernized groups. Even the primitive races share our blights when they\nadopt our conception of nutrition. The supporting evidence for this statement is voluminous and as\nmuch of it as space permits is included in this volume. The illustrative material used is taken from\nthe many thousands of my negatives which are available. Photographs alone can tell much of the\nstory, and one illustration is said to be worth as much as one thousand words. Since the problem of applying the wisdom of the primitives to our modern needs concerns not\nonly health workers and nutritionists, but also educators and social workers, the data are\npresented without technical details. While many of the primitive races studied have continued to thrive on the same soil through\nthousands of years, our American human stock has declined rapidly within a few centuries, and in\nsome localities within a few decades. In the regions in which degeneration has taken place the\nanimal stock has also declined. A decadent individual cannot regenerate himself, although he can\nreduce the progressive decadence in the next generation, or can vastly improve that generation, by\nusing the demonstrated wisdom of the primitive races. No era in the long journey of mankind\nreveals in the skeletal remains such a terrible degeneration of teeth and bones as this brief modern\nperiod records. Must Nature reject our vaunted culture and call back the more obedient\nprimitives? The alternative seems to be a complete readjustment in accordance with the controlling\nforces of Nature. Thinking is as biologic as is digestion, and brain embryonic defects are as biologic as are club\nfeet. Since both are readily produced by lowered parental reproductive capacity, and since Nature\nin her large-scale human demonstration reveals that this is chiefly the result of inadequate nutrition\nof the parents and too frequent or too prolonged child bearing, the way back is indicated. Like the\nsuccessful primitive racial stocks, we, too, can make, as a first requisite, provision for adequate\nnutrition both for generation and growth, and can make provision for the regulation of the\noverloads. We, like the successful primitives, can establish programs of instruction for growing\nyouth and acquaint it with Nature s requirements long before the emergencies and stresses arise. This may require a large-scale program of home and classroom instruction, particularly for the high\nschool girls and boys. This would be in accordance with the practice of many of the primitive races\nreported upon in the following chapters. If the individuals in our modern society who are sufficiently defective to require some\nsupervision are in part or largely the product of an injured parentage, who should be held\nresponsible? Is it just for society to consign these unsocial individuals which it has made to a life of\nhard labor or confinement in depressing environments? Is it just for society to permit production of\nphysical and mental cripples? Many primitive races apparently have prevented the distortions\nwhich find expressions in unsocial acts. If so, cannot modern society do this by studying and\nadopting the programs developed through centuries of experience by the primitives? Nature uses a\nwritten language which, without the keys, is made up of meaningless hieroglyphics, but which, with\nthe proper keys, becomes a clear story of racial and individual history. The hieroglyphics indicate\nracial and individual disaster for modernized groups who heed not the warning story. The primitive\nraces have some of these keys and have used them successfully in avoiding many of the disasters\nof our modern society. The following chapters record many of the excellent practices of the\nprimitives and they are presented here with the hope that they will be helpful in a program designed\nto relieve mankind of some of the misfortunes common in the present social order and to prevent\ndisorders for future generations of civilized peoples.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 12/250 \n  \nTABLE OF CONTENTS    \n \nChapter 2\nTHE PROGRESSIVE DECLINE OF MODERN CIVILIZATION\nTHAT modern man is declining in physical fitness has been emphasized by many eminent\nsociologists and other scientists. That the rate of degeneration is progressively accelerating\nconstitutes a cause for great alarm, particularly since this is taking place in spite of the advance that\nis being made in modern science along many lines of investigation. Dr. Alexis Carrel in his treatise \"Man, the Unknown\" states:\n    Medicine is far from having decreased human sufferings as much as it endeavors to make us\nbelieve. Indeed, the number of deaths from infectious diseases has greatly diminished. But we\nstill must die in a much larger proportion from degenerative diseases. After reviewing the reduction in the epidemic infectious diseases he continues as follows:\n    All diseases of bacterial origin have decreased in a striking manner.... Nevertheless, in spite\nof the triumphs of medical science, the problem of disease is far from solved. Modern man is\ndelicate. Eleven hundred thousand persons have to attend the medical needs of 120,000,000\nother persons. Every year, among this population of the United States, there are about\n100,000,000 illnesses, serious or slight. In the hospitals, 700,000 beds are occupied every day of\nthe year.... Medical care, under all its forms, costs about $3,500,000,000 yearly.... The\norganism seems to have become more susceptible to degenerative diseases. The present health condition in the United States is reported from time to time by several\nagencies representing special phases of the health program. The general health problem has been\nthoroughly surveyed and interpreted by the Surgeon General of the United States Public Health\nService, Dr. Parran. Probably no one is so well informed in all of the phases of health as is the\nhead of this important department of the government. In his recent preliminary report (1) to state\nand local officers for their information and guidance, he presented data that have been gathered by\na large group of government workers. The report includes a census of the health conditions of all\nthe groups constituting the population of the United States--records of the health status and of the\neconomic status of 2,660,000 individuals living in various sections, in various types of communities,\non various economic levels. The data include records on every age-group. He makes the following\ninterpretations based upon the assumption that the 2,660,000 offer a fair sampling of the\npopulation, and he indicates the conclusions which may be drawn regarding conditions of status for\nthe total population of some 130,000,000 people. Every day one out of twenty people is too sick to go to school or work, or attend his\ncustomary activities. Every man, woman and child (on the average) in the nation suffers ten days of incapacity\nannually. The average youngster is sick in bed seven days of the year, the average oldster 35 days. Two million five hundred thousand people (42 per cent of the 6,000,000 sick every day) suffer\nfrom chronic diseases-heart disease, hardening of the arteries, rheumatism, and nervous\ndiseases. Sixty-five thousand people are totally deaf; 75,000 more are deaf and dumb; 200,000 lack a\nhand, arm, foot or leg; 300,000 have permanent spinal injuries; 500,000 are blind; 1,000,000 more\nare permanent cripples.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 13/250    Two persons on the Relief income level (less than $1,000 yearly income for the entire family)\nare disabled for one week or longer for every one person better off economically. Only one in 250 family heads in the income group of more than $2,000 yearly cannot seek work\nbecause of chronic disability. In Relief families one in every 20 family heads is disabled. Relief and low-income families are sick longer as well as more often than better-financed\nfamilies. They call doctors less often. But the poor, especially in big cities, get to stay in\nhospitals longer than their better-off neighbors. Concluded Dr. Parran:\n    It is apparent that inadequate diet, poor housing, the hazards of occupation and the instability\nof the labor market definitely create immediate health problems. It will be seen from this report that the group expressed as oldsters, who spend on an average\nthirty-five days per year in bed, are sick in bed one-tenth of the time. Those of us who are well,\nwho may have been so fortunate as to spend very little time in bed, will contemplate this fact with\nconsiderable concern since it expresses a vast amount of suffering and enforced idleness. It is clear\nthat so great an incidence of morbidity must place a heavy load upon those who at the time are\nwell. The problem of the progressive increase in percentage of individuals affected with heart\ndisease and cancer is adequate cause for alarm. Statistics have been published by the Department\nof Public Health in New York City which show the increase in the incidence of heart disease to\nhave progressed steadily during the years from 1907 to 1936. The figures provided in their report\nreveal an increase from 203.7 deaths per 100,000 in 1907 to 327.2 per 100,000 in 1936. This\nconstitutes an increase of 60 per cent. 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{"text": " were any significant \nelectro-metrics of the embryo. Potential measurements were \nmade, therefore, in the embryo from a point in the cephalic \nregion, and another in the caudal region. These were studied over \nperiods of time and showed characteristic changes with the \ngrowth and differentiating of the embryo itself. It soon became clear that there is an electro-metric correlate of \nthe longitudinal axis of the salamander nervous system. There \nis also a bilateral symmetry between the right side and the left \nside of the axis, as might be expected from everything else we \nknow about the developing organism. To run down this problem a little further, measurements were \nmade of the unfertilized egg of a salamander, using the animal \n62 THE UBIQUITOUS FIELD \npole as a reference point, and a moving electrode around the \nequator of the egg in the four quadrants of the development. It is \nwell known, of course, that the salamander egg at this stage is a \nsphere, showing little or no differentiation grossly except the \ndifference between the animal and vegital pole. But there is no \ndifferentiation, so far as can be observed, in the quadrants of \nthe sphere. Measurements were made, therefore, in the unfertil\u00ad\nized egg between the north, or animal pole, and four points on \nthe equator. It was found from these measurements that there was one point \non the equator which showed a marked increase in the voltage \ndrop between the reference electrode and the point. The latter \nwas marked with a spot of Nile blue sulphate so that it could be \nfollowed through the subsequent period of development. It was \nfound-as our theory had suggested-that the point on the \nequator which marked the greatest voltage drop from the animal \npole marked the head end of the developing salamander. A longitudinal axis of the developing nervous system was then \nestablished in the unfertilized egg. This maintained itself \nthroughout the succeeding growth period and, surprisingly \nenough, there was no significant change in the electro-metrics of \nthe unfertilized egg after fert ilization. This is astonishing, because fertilization is supposed to be a \ncritical point in development. But apparently-in the sala\u00ad\nmander, at least-the electric field properties of the egg are \nestablished quite independently not only of the fact of fertiliza\u00ad\ntion but also of the plane of ingress of the sperm head into the \negg. This suggests, at once, that the design of the living embryo \nis an electro-metric correlate which can be recorded objectively \nduring the process of growth and development and turns out to \nbe one of the constant factors during this whole process of \ndevelopme nt. One of the strange things about developmrnt that has always \nbeen known is the extraordinary constancy in which the direc\u00ad\ntion of development moves. As a distinguished friend of mine \nonce said, 'The growth and developm ent of an embryo would \nseem to be the result of the fact that some kind of a factor sits \non the embryo during its \ufffdntire development and gives direction \n63 THE UBIQUI TOUS FIELD \nto it.' From the evidence at hand, up to date, it would seem \nfairly obvious that the one constant factor in growth and develop\u00ad\nment-which include not only the increase in the numbers of \ncells, but also their differentia tion-is the field of the organism. All these measurement s were made using silver-silver chloride \nelectrodes immersed in micropipettes and connected to the high \ninput impedance of a suitable amplifier with a galvanometer or \na recording galvanometer in the output. At the suggestion of \none of my early colleagues, Dr. Leslie F. Nims, now at Brook\u00ad\nhaven Laboratories, on Long Island, it was noticed that as the \nmicropipette electrodes were pulled away from the surface of the \nembryo, a voltage gradient could still be recorded. In fact, drop\u00ad\noff of voltage gradient carried on as far as one or one and a half \nmillimetres from the embryo. This is truly extraordinary, for it makes it clear that the field \nproperties of the embryo radiate through the medium of the \nliquid environment in which the embryo lives. Now this could occur only if the source of these potential \ngradients was the result of field activity. As a matter of fact, if \none stops to think about it, if one puts a battery of any kind in a \nconducting medium, the battery very soon is exhausted, since \nthe external medium acts as a low resistance shunt across the \npositive and negative poles of the battery. But in the embryo, \nalthough we have the same kind of voltage gradient as is present \nin the battery-at least so far as the measurable characteristics \nare concerned-nevertheless the field properties of the embryo \ndo not short out in the liquid. These experiment s led to a further analysis of the field proper\u00ad\nties. It was suggested that if an embryo were rotated mechanic\u00ad\nally underneath two micropipette electrodes, there should be a \nconstant rise and fall in voltage gradient as the head and tail axis \nof the embryo passed underneath the micropipette electrode. This experiment was set up with a mechanic ally revolving stage \non which was placed a half-grown salamander embryo and the \nrecorded output of the high input impedance amplifier trans\u00ad\nmitted to a G-E photoelectric recording galvanometer. The result was extraordinary, for there was a sine wave out\u00ad\nput from the revolving embryo, the frequenc y of which, of \n64 THE UBIQUITOUS FIELD \ncourse, was a function of the speed with which the embryo \nrevolved. Moreover, it was clear that the field axis was a constant \nto the whole procedure and resulted in a very interesting sine \nwave output from the embryo itself. This meant, too, that the \nmicropipette electrodes were recording voltage gradients well \naway from the embryo itself. As a control, an inert glass rod was revolved under the same \nexperimental conditions and produced a straight line on the \nrecording galvanometer. To make a further check, a 'robot' was \nmade of a piece of copper rod with a blob of solder at one end. Such a rod, under normal conditions, prod uces a voltage gradient, \nbecause of the bi-metallic components. This also was revolved in \nthe same way as the embryo and produced the same kind of sine \nwave, the only difference being that, in time, the bi-metallic \nchemical voltage gradient decreased. Similar experiments were made with a full-grown salamander \nfloated in a circular dish of salt solution in which, at opposite \nends of a diameter, were immersed the electrodes, connected to a \nrecording galvanometer. The dish was then slowly rotated and, since the salamander \npossessed a field with a positive and negative pole, it acted like \nthe armature of an electrical generator. In consequence, as it \nrotated between the electrodes, it set up a tiny alternating \ncnrrent of very low frequency, which was recorded as a true sine \nwave. One day, perhaps, some enterprising experimenter will float a \nman or a woman in a rotating swimming-pool to demonstrate \nthat there really is such a thing as a 'human dynamo'! But the \nauthor's laboratory offered neither space nor facilities for such \nan experiment. 3 \nThe experiments described above made it clear that, using proper \nelectro-m etric techniques, recorded voltage gradients without \ncurrent drain from the system measured are a valid expression \nof the basic, primary electro-dynamic field. Since the experiments \n65 THE UBI QU ITOUS FIELD \nalso indicated that direct contact with the living organism was \nnot necessary to measure a volt-age gradient, a rigorously-con\u00ad\ntrolled experiment was set up, using the sciatic nerve of a frog, \nwith the help of another colieague, Dr. Alexander Mauro, now \nat the Rockefeller Institute in New York. This experiment was \ndesigned to explore the field properties of a small part of a living \nsystem. The beaut ifully-precise formulation by Lorente de N6 of fields \nin an infinite-volume conductor accompanying the neural im\u00ad\npulse, travelling along the sciatic nerve of the frog, demanded \nthat a search be made for experimental evidence of the existence \nof a quasi-elec trostatic field in the air surrounding a nerve \ntrunk. A preliminary report of such a study is here presented. The \nexistence of an electro-static field has been demonstrated. How\u00ad\never, an analysis of the nature of this field is far from complete \nand much further study will be required. By an ingenious technique developed by Dr. Mauro, the re\u00ad\nsults of the activity of the sciatic nerve of the frog were studied, \nusing a thousand-megohm input-impedance preamplifier, fol\u00ad\nlowed by suitable amplifiers with an output to a cathode-ray tube. It was possible to study the transmission of a single stimulus \nthroughout the substance of the segment of the nerve under \nstudy, not only when the electrcdes were in direct contact, but \nalso when they were at a measurable distance outside the nerve. The evidence resulting from these experiments gives further \nenlightenment as to the nature of the field irrliving systems. It is \nbecoming increasingly clear that these fields are in fact quasi\u00ad\nelectro-static fields. 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{"text": " one of which will kill you. There is worse than that. There is a mollusk at the bottom of the sea who\nbores a hole in its victim and injects it with a poison which includes 40\npoisons. Every one of those poisons is enough to kill an elephant, and it\u2019 s\ngot 40 of them. Now, would that serve any purpose from the viewpoint of\nevolution? No, because one killer neuropeptide destroyer, or whatever it is,\nis enough. It\u2019 s got 40, so it\u2019 s like a concentration of venom within one\nspecific life-form. We see that venom and that which is poisonous, then, is\npresent on the planet. It always causes pain. It doesn\u2019 t just kill you. Even\nthe scorpion bite, you just don\u2019 t go painlessly paralyzed; the pain is\nagonizing. So, there is that which calibrates very low; which is poisonous,\ninstills pain, and its purpose is to kill; in contradistinction to that which is\ndedicated to healing, the relief of pain; and they\u2019re two contrasting ways to\ngo. Therefore, each thing is demonstrating the essence of that which it is. You say, \u201cDoes it have a purpose?\u201d No, because purpose is teleological\nthinking. Purpose is saying: because \u201cthis\u201d seems to result in \u201cthat,\u201d that is\nthe purpose  of \u201cthis\u201d\u2014to cause \u201cthat.\u201d No, that is teleologic thinking,\nwhich is a logical fallacy: the error of post hoc er go pr opter hoc \u2014because a\nthing follows, therefore it\u2019 s caused by, or it\u2019 s the purpose, of it. All we\u2019re\nsaying is that each thing becomes the manifestation of that which it is. We\u2019re up in a small town, and a workman came up with a truck, and\nthere in the back sat a little white dog. A little white dog got out of the truck\nand came over to greet us. And it just wiggled all over with happiness. Its\ntail was just going crazy, like this. It, like, falls in love with you instantly. It\njust fell in love with us instantly. It just radiated love, lovingness. It\nresponded to love. It was looking for love. It seems to live in the world of\nlove. It looks for love, thrives on love, gives love, reflects love, and the tail\ntells you. It just radiates that which it is. Now, isn\u2019 t that strange that a dog at\n500 is higher than a lot of human beings at 70? The dog kills nobody, kills\nnothing, brings comfort, joy, and happiness, and reflects that. And therefore\nI was surprised when I first calibrated the wag of a dog\u2019 s tail and got it was\n500. I said, \u201cWhoa, that\u2019 s higher than many of the people on the planet\u2014\nmost of the people on the planet.\u201d They won\u2019 t approach you with trust,\nlove, caringness; nor do they respond to love. Most people are scared to\ndeath of love, you know. You look at a person lovingly, with a prolonged,open glance, and a lot of people will shrink and get scared as ever. You try\nthat at a stop sign in the city of New York, you\u2019ll get arrested. You look\nover at the car next to you with love in your face, and they call the police on\nthe cell phone: \u201cA  killer\u2014he\u2019 s staring in my windows, of ficer.\u201d It would be\ntotally misinterpreted, wouldn\u2019 t it? And I got the same kick when I noticed the kitty\u2019 s purr. I calibrated the\nkitty\u2019 s purr, and it seemed to be interested in love, looking for love,\nresponsive to love, and seemed to live in a world of lovingness. So I can\u2019 t\nanswer you why love comes through an animal, except that we think of\nevolution in terms of intellect. We don\u2019 t think in terms that lovingness could\nbe evolved without the presence of an intellect. In fact, that which has an\nintellect is less likely to be loving than something that doesn\u2019 t have an\nintellect, a lot of times. Destiny Is Ultimately Perfect\nWhen the soul manifests from the field of consciousness, does it carry a\ncharge, either negative or positive, that can be termed the \u201ckarma\u201d of the\nsoul?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Well, it helps to find out that karmically, you embezzled a lot out of a lot of\npeople, a lot of lifetimes. And it\u2019 s payback time. That makes it a little easier\nto handle, right there, and to see that it doesn\u2019 t really matter. So, the\nwillingness to let every instant be the past, of course, closes the door to all\nregret about the past. And the way one\u2019 s consciousness evolves, then, is the\nwillingness to surrender everything as it arises. To live in the absolute,\nradical reality of the moment of \u201cnow\u201d means, like listening to music, to let\ngo of the last note and make room for the next. Each thing as it arises, you\ncan let go wanting to change it. The willingness to surrender this instant to\nGod as it arises means you don\u2019 t live on the front of the wave, trying to\nanticipate the future; nor do you live on the back of the wave, trying to\ncling to the past. As it is now, it is spoken. As it is now, it is done. As it is\nnow, it is acted upon. And you let it be the way it was, huh. Is that simple\nenough. It\u2019 s walking on the edge of the knife. To walk precisely on the\nedge of the knife is what allows you to go through sur gery without\nanesthesia, because the instant you begin to resist the pain, it becomes\nexcruciating. It\u2019 s only when you completely and totally surrender to it, not\ncall it \u201cpain,\u201d stop resisting, you become one with whatever the sensation is\nwithout any calling it anything\u2014all of a sudden, one transcends it and the\npain disappears as though being transported by angels to a dif ferent realm. I wonder if that degree of surrender actually brings angels around, or\nsomething. \u201cThat\u2019 s what happened: resist\u201d (T rue). Okay. It was a definite\nsensation, as though one was being lifted out of the body by angelic beings. They\u2019re angelic because the exquisite grace, gentleness, and radiance of\nLove was profound. It was as if one was being lifted out of the physicality,\nand the physicality was going through all this sur gery, and chopping of f\nyour thumbs and various things were going on. And there was only a\nfeeling of infinite peace and joy. So, that surrendering, that intense\nsurrender, then. well, let\u2019 s ask that again. \u201cThe intensity of the surrenderfinesses the Presence of God expressed as the angelic: resist\u201d (T rue). Wow,\nI didn\u2019 t know that; suspected it but didn\u2019 t know it for sure. So you see, kinesiology, as we use it, is a constant learning tool. It\u2019 s just a\ntool, that\u2019 s all. It confirms, denies, tells you\u2019re in the wrong direction. It\u2019 s\nlike looking for Easter eggs\u2014you\u2019re warmer, you\u2019re warmer, you\u2019re\nwarmer\u2014you know what I mean. You are warmer this way; no, this way,\nthis way. And it sort of leads your investigation. Now karmically, you\u2019re\nbeset by certain problems and questions in your life, so they tend to press\nfor expression and for awareness. The past lives that probably are of any\nsignificance in one\u2019 s life, most people already intuit them. They will start\nout as a joke\u2014\u201cOh, some lifetime, I must have so-and-so\u201d\u2014usually starts\nout as a joke. They don\u2019 t want anybody to think they believe in karma, so\nthey say, \u201cWell, some lifetime I must have been a pickpocket. \u201d I was a\npickpocket in France one time. Anyway. I sort of knew that all along. You\u2019ll\nfind that you sort of intuit, or people will mention to you, you know,\n\u201cYou\u2019re like an old farmer, for God\u2019 s sake, the way you walk around and\nlook down at the ground. \u201d You know, you just sort of knew you\u2019d been a\nfarmer a lot of lifetimes, you know what I\u2019m sayin\u2019. It\u2019s like one is very close to consciousness. What\u2019 s the value and the\nsignificance of it. The value and significance is that it may recontextualize\nyour spiritual work in this lifetime in a way that is less painful, facilitate it,\nand broaden one\u2019 s understanding of the evolution of consciousness itself. It\u2019s unlikely that you just came out of the blue, out of some kind of\nnothingness and appeared on this planet, calibrating at 430. I mean, it\u2019 s just\nnot a likelihood. The other interesting observation is that without some kind of\nunderstanding of karma, there is no explanation of why it is that various\nindividuals already have a calibrated level of consciousness at the moment\nof birth. 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{"text": "\tromance\ton\ta\tsubconscious\tlevel,\nregardless\tof\thow\tmuch\tthe\tconscious\tmind\tprotests\tthat\t\u201cwe\u2019d\tlove\tto\tmeet\nsomeone.\u201d\nWhy? As\ta\tmiddle-aged\tfriend\tof\tmine\tonce\tresponded\twhen\tI\tasked\ther\tif\nshe\twas\tseeing\tanyone,\t\u201cNo. I\tcan\u2019t\tstand\twho\tI\tbecome\twhen\tI\u2019m\tin\ta\nrelationship. I\u2019d\trather\tnot\teven\tdo\tit.\u201d\tOnce\tyou\tsee\tthat\tin\tevery\trelationship\nyou\u2019ve\tencountered\tthe\tsame\tdemon\u2014your\t\nown\n\u2014you\trealize\tthat\tuntil\tyou\ndeal\twith\tthat\tdemon,\tyou\u2019ll\tnever\tfind\ttrue\tlove. For\tthe\tdemon\tblocks\tit. This\tdemon\ttakes\tvarious\tforms\tin\tyour\tarsenal\tof\tself-sabotage:\tinsecurity,\nlack\tof\tboundaries,\tjealousy,\tdishonesty,\tanger,\tcontrol,\tneediness,\tor\nwhatever\tother\tform\tof\tpersonal\tinauthenticity\tthat\tleads\tyou\ttime\tand\ttime\nagain\tto\teither\tattract\tthe\tbad\tones\tor\tblow\tit\twith\tthe\tgood\tones. It\tis\tna\u00efve\tto\nunderestimate\tthat\tdemon\u2019s\tpower.After\tone\tof\ther\tromances\twent\tdesperately\tsour,\ta\tfriend\tonce\ttold\tme,\n\u201cAnother\tone\tlike\tthat\twould\tkill\tme.\u201d\tI\tunderstood\twhat\tshe\tmeant,\tand\tso\ncan\tmost\tpeople. There\tcomes\ta\ttime\twhen\tyou\tfeel\tlike\tthe\thigh\tof\tromance\nisn\u2019t\tworth\tthe\tpain\tof\tits\tdemise;\twhen\tthe\trisk\tof\ta\tromantic\tdisaster\noutweighs\tthe\tthrill\tof\tthe\tride. And\tthat\ttime\tis\t\u2026\tyou\tguessed\tit\t... more\noften\tthan\tnot\taround\tmidlife. Why? First\tof\tall,\tbecause\tit\toften\ttakes\tthat\tlong\tto\thave\texperienced\nenough\tdisasters\tthat\tyou\u2019d\tdo\tanything\tpossible\tto\tmake\tsure\tyou\tavoid\nanother\tone. Also,\tyou\u2019ve\treached\ta\tpoint\twhen\tyou\tdon\u2019t\thave\tas\thard\ta\ttime\noverriding\tyour\thormones. Your\tbody\tisn\u2019t\tso\tupset\tanymore\tto\thear\tyou\tsay\nthat\tyou\u2019re\ttaking\ta\tbreak. It\trather\twelcomes\tthe\tchance\tfor\tsome\tdowntime. The\tyearning\tfor\tlove\tis\tstill\tthere,\tbut\tthe\tyearning\talchemizes\tinto\nsomething\tless\tpersonal. Not\tless\tpersonal\tin\tthe\tsense\tthat\tyou\tdon\u2019t\tlove\tan\nintimate\tconversation\tor\thaving\ta\twarm\tbody\thold\tyou\tclose;\tjust\tless\npersonal\tin\tthe\tsense\tthat\tlife\thas\tforced\tyou\tto\tsee\tbeyond\tthe\tillusion\tthat\nany\thuman\tbeing\tcan\terase\tall\tyour\tpain. You\trealize\tthe\tromantic\tmythology\nwe\twere\tall\tbrought\tup\twith\tis\tlike\ta\tcomputer\tfile\tthat\thas\tbeen\tcorrupted. Until\tthat\tfile\thas\tbeen\tremoved\tand\treplaced\tby\tanother,\tno\tmatter\twhat\twe\ndo,\tour\tultimate\toutcome\twill\tbe\ttainted. This\tdoesn\u2019t\tmean\tyou\tdon\u2019t\tstill\tcrave\tlove\u2014the\tcraving\titself\tnever\tstops. As\ta\tmatter\tof\tfact,\tat\tjust\tthe\tpoint\twhen\tyou\u2019ve\thad\tenough,\tthe\tvery\tfact\nthat\tyou\t\nhave\n\thad\tenough\tis\twhat\tcauses\tyour\tbreakthrough\tinto\tthe\nawareness\tthat\tsets\tyou\tfree. As\tit\u2019s\tsaid\tin\tAlcoholics\tAnonymous,\tevery\nproblem\tcomes\tbearing\tits\town\tsolution. It\u2019s\toften\twhen\tlove\thas\thurt\tyou\tthe\nmost\tthat\tyou\tcome\tto\tsee\thow\tand\twhy\tyou\tset\tyourself\tup\tfor\tall\tthat\tpain. So\tyou\tgo\ton\ta\tfast. All\tof\ta\tsudden,\tyour\tphone\tstops\tringing. Like\tEllen\nBurstyn,\tyou\u2019re\tforced\tto\tcleanse\tyour\tpalate. Burstyn\tcame\tto\tunderstand\tthat\ther\tnegative\trelationship\tpatterns\twere\nreflections\tof\ther\tchildhood\twounds,\twhich\tshe\u2019d\thave\tto\treenact\tuntil\tshe\nhealed\tthem. So\tdo\twe\tall. Until\tthat\twork\tis\tdone\ton\tsome\tlevel,\tthere\tis\tno\ngetting\toff\tthe\twheel\tof\tsuffering. Our\tsubconscious\tminds\taren\u2019t\twrong\tin\ncutting\tus\toff\tfrom\tlove\tand\tsex\tfor\ta\twhile,\tas\tthe\twork\tis\tbeing\tdone\tand\ndeeply\tabsorbed\tinto\tour\tsystem. The\tfast\tisn\u2019t\tsomething\twe\tdo\tto\tisolate;\nit\u2019s\tsomething\twe\tdo\tto\tsurvive. First\tthere\twas\tchildhood,\tand\tthe\twounding\tthat\toccurred\tthen. Then\tthere\nwas\tyoung\tadulthood,\tand\tall\tthe\tdisasters\tthat\toccurred\tbecause\tof\tyour\nchildhood\twounds. And\tthen\tthere\u2019s\tmidlife,\twhen\tit\u2019s\ttime\tto\tdeal\tat\tlast\twithwhat\thappened\tin\tchildhood\t\nand\n\tin\tyoung\tadulthood. Midlife\tis\tthe\ttime\tto\nheal,\tso\tour\thearts\tcan\tfinally\tbe\tdelivered\tfrom\tthe\tpast\tand\treleased\tto\tthe\nfullness\tof\twhat\tlove\tcan\tbe\tright\tnow. When\tyou\tsee\ta\tlot\tof\tmiddle-aged\tindividuals\tat\tpersonal-growth\nseminars,\tit\u2019s\tnot\tbecause\tthey\u2019re\tdone\twith\tlove\tand\tthis\tis\ttheir\tonly\nentertainment\tnow. Often,\tthey\thave\tmemories\tthat\tmight\tshock\tthe\tyounger\npeople\taround\tthem. Whenever\tyou\tsee\tan\tolder\tperson,\tyou\tmight\twant\tto\nsubtract\t40\tyears,\tand\tthat\twill\ttell\tyou\thow\told\the\tor\tshe\twas\tin\tthe\t\u201960s. But\nthe\tnew\tmidlife\tis\tnot\ta\ttime\tto\tsimply\tdwell\ton\tour\tmemories\tof\tlove\tand\tthe\ndemons\twe\tencountered\tthere;\tit\u2019s\ttime\tto\tdevelop\tthe\tskill\tto\tsend\tthe\ndemons\tback\tto\thell. Sometimes\tyou\twonder\tif\tyou\tmissed\tyour\twindow. Ellen\tBurstyn\twrites\nthat\tshe\tremembered\tfeeling,\t\nNow\tthat\tI\tknow\tI\tam\tready\tat\tlast\tto\tlove\twell,\nI\tfear\tit\tis\ttoo\tlate. With\tthat\tsentiment,\tshe\techoes\tthe\tfears\tof\tmany. Yet\nthat\u2019s\tjust\ta\ttypical,\tlast-ditch\teffort\tof\tthe\tdemon\tto\tdeter\tus,\ta\tcommon\tpain\nthat\toften\tpops\tup\tin\tour\theads\tin\tthat\tone\tminute\tbefore\tthe\tmiracle. Once\tyour\tmind\tand\theart\tare\trealigned\u2014when\tthe\tbroken\tself\tyou\tbecame\nin\tchildhood\tis\tno\tlonger\tmanifesting\tbroken\trelationships\u2014then\tyou\u2019re\nready\tat\tlast\tto\tlove\tagain. Compassion,\tintegrity,\ttruthfulness,\tgenerosity,\tand\ngraciousness\tbecome\tkey\telements\tin\tyour\tnew\tromantic\tskill\tset. You\tcome\nto\tsee\twhat\tyou\tdid\twrong\tin\tthe\tpast\tand\tto\tforgive\tyourself,\tto\tunderstand\nother\tpeople\u2019s\tactions\tand,\twhere\tnecessary,\tforgive\tthem,\ttoo. You\tare\nhumbled\tat\tlast\tinto\tyour\tpurity\tand\tgrace. In\tthe\tEpilogue\tof\ther\tbook,\tBurstyn\tdescribes\thow\tshe\tfinally\tmet\tthe\tman\nof\ther\tdreams,\tand\tI\tfinished\tthe\tlast\tpage\tthinking,\t\nNow\tI\twant\tto\tread\tthe\nsequel! I\u2019d\tread\thundreds\tof\tpages\tabout\tthe\thorrors\tof\ther\tpast;\tnow\tI\twanted\nto\tknow\twhat\tfinally\tgetting\tit\tright\twould\tlook\tand\tfeel\tlike. Just\tas\tcertain\tfoods\tneed\tto\tmarinate,\tour\tromantic\tskills\tneed\tyears\nsometimes\tto\tcome\ttogether\tin\tall\ttheir\trichness. I\tasked\tBurstyn\twhat\tit\u2019s\tlike\nnow,\tto\tfinally\tfeel\tthat\tshe\tloves\tand\tis\tloved\twell. \u201cWhat\u2019s\tdifferent?\u201d\tI\nasked\ther. \u201cFor\tstarters,\u201d\tshe\tsaid,\t\u201cthere\tis\tmuch\tmore\trespect\tand\tmuch\tless\njudgment. Conversations\tdon\u2019t\tescalate\tinto\targuments,\tand\targuments\tdon\u2019t\nescalate\tinto\tviolence.\u201d\tShe\tpaused. \u201cAnd\tnow\tI\tknow\thow\tto\tlet\ta\tman\tbe.\u201d\nSo\tin\tour\tyouth,\twe\toften\thad\tlove\tbut\tdidn\u2019t\tknow\twhat\tto\tdo\twith\tit. Then\nsometimes,\tafter\twhat\tcan\tbe\ta\tvery\tlong\ttime\tin\tthe\tromantic\twilderness,\twe\nfind\tlove\tagain\tor\tlove\tfinds\tus. And\tthis\ttime,\twe\t\ndo\n\tknow\twhat\tto\tdo. 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{"text": " bad an overwhelm. The only thing we are ever \ngoing to have to handle is the same energy, the subtle, \ninner feelingness, and then let go of resisting it, surren\u00ad\nder to it, and welcome it. Saying yes to it releases its \nenergy. After doing this for a few minutes, or maybe \neven an hour (it depends on how adept one is---'some \npeople get it right away and some need a little prac\u00ad\ntice), a person gets where it is and no longer has to HANDLIN G MAJ0 R C RISES 243 \neven handle or experience the emotions as such. What \nwas fear disappears and is not felt as fear any longer. Anger is not felt as angriness; guilt is not felt as guilti\u00ad\nness per se. The emotion is felt as an overwhelming; \nupcoming flow of a negative energy that is actually \ngeneric and nameless. When we stop naming, labeling, or calling the energy \nsomething, we no ~onger have to handle it. When we \nstop putting constructions and interpretations of the \nmind onto it, when we let go of wanting to make it \nright or wrong or the event or ourselfwrong, when we \nbypass all that, we then get the feelingness ofit and see \nthat we do not have to handle all that. We do not have \nto handle the thought or even the emotions ofit. All we \nhave to do is handle the same upcoming energy. Can we do that. Yes, we can because we are doing \nit all the time anyway. It is a more effective technique \nthan wildly racing around in our mind trying to figure \nit out, or running around inside our feelings and trying \nto handle the catastrophic emotions because, at the \nsame time, this letting go of the energy field is happen\u00ad\ning anyway. It is helpful to become conscious of it, to cut \nthrough the confusion and get right to the essential \npoint of what is effective. Dealing with the thoughts \nand the events with all the reasoning, logic, and figur\u00ad\ning it out, and dealing with all the probing into the psy\u00ad\nchological significances is entertaining but thoroughly \nineffective. It is a waste of time and energy and really \ndelays the recovery. The healing of an acute burn of the hand takes only \na matter of seconds. How long should it take the bleed\u00ad244 HEALING AND RECOVERY \ning to stop ifwe have cut off a thumb. It actually takes \na matter of seconds. For example, when I unintention\u00ad\nally cut my thumb off, I instantly used this technique, \nand the thumb bled exactly eight drops. The instant \nreleasing of it, the releasing of the pain, and the letting \ngo of the resistance of the catastrophic overwhelm \nallowed the bleeding to stop instantaneously. Those people who have tried this technique have \nhad the same experience on the physical level, demon\u00ad\nstrating the truth of this. It can be done with any emo\u00ad\ntion. One goes into the emotion, then past the emotion, \nand stops calling it anything. One gets in touch with \nthe generic energy of what is coming up. It seems to \ncome right up through the solar plexus, or it seems to \nbe everywhere. One goes right to where the experi\u00ad\nence is being experienced. One has to use a little disci\u00ad\npline with the mind and refuse to have the mind fool \noneself. The person says, \"Well, I'm experiencing the \ndeath of that person out there:' One is not experienc\u00ad\ning it 'out there'; one is experiencing it 'in here'. Where \nis that. It is the same place where one always experi\u00ad\nences experience-within the feeling self. The only problem is one's own feelingness. The real \nproblem is not actually the death of someone 'out \nthere'. A person is up against the energy of one's own \nfeelingness, the overwhelm ofthe energy ofthat. Ifone \ndirects their attention and focuses it there with preci\u00ad\nsion, it aborts what could be a prolonged and very \npainful experience; it is brought to an abrupt end. What happens if we keep on letting go of this \nenergy. What happens if we welcome it. What if we \nsay, \"What an opportunity to decompress all this\". HANDLING MAJOR CRISES 245 \nWhat will be the experience then. It will be relatively \nbrief compared to what it would be with an ordinary \nstate ofconsciousness. Suddenly, the energy field stops. It is as though, when the pressure gauge on the com\u00ad\npression chamber reaches a certain point, the overflow \nstops, and then we experience a state of peace. Right \nout of acute catastrophe come profound states of \npeace. If someone has been through this, they under\u00ad\nstand what is meant here. The core ofreliefis sur\u00ad\nrendering the energy at great depth. Suddenly, all the agony stops and instead, there is \nalmost a silence, an infmite presence, an infinite state \nof peace, something that may be greater than any expe\u00ad\nrience a person has had in their life previously. They are \nnot the same when they come out on the other side of \nit. From then on, they are lighter, freer, and less subject \nto pain within their own emotional experience. Clinically, what usually happens is that the person \nnow sighs with relief. They realize that life is going to \ncontinue and they can live with it. As bad as it seemed, \nsomehow they can survive. Peace continues for a vari\u00ad\nable period of time, and then a wave of the emotional\u00ad\nity comes back. It tends to return in waves, with peri\u00ad\nods of relief in between. When the wave comes back, \nthey welcome it again and try to release as much out \nof the pressure as they can before the valve closes \nagain:They welcome it as a very valuable opportunity, \nand since it may not happen very many times in life, it \nis oneto be treasured. The value ofit comes onlywhen \na person is really on the other side of the experience \nand can look back on it with the wisdom that has been \ngained and understand that the mind is not going to be 246 HEALING AND RECOVERY \nof any real help in the experience. This is because the \nmind looks in the wrong direction and says, \"If I could \nonly change the circumstances of the event out there, \nthen I would feel all right. \"There are some good clinical \nexamples of that. There was the case of a woman who received a \ntelegram saying her son was killed in Vietnam. As a \nresult, she stopped talking, sat in a rocking chair near a \nwindow, and just kept rocking back and forth, staring \nnumbly out the window. She was in the state called \napathy,with complete loss ofenergy. The world looked \nhopeless, and to her, God was dead. She rocked back \nand forth in this hopeless state, not responding verbally \nto her family. She refused to eat, barely slept, with naps \nperhaps during the night, and just stared blankly out \nthe window in a state of total apathy. We found that \ncertain changes had taken place in her brain chemistry \nas a result of this, with the neurotransmitters being \ndepleted. In the meantime, the family did not know what to \ndo and was very disturbed. About ten days later, the \nfamily received another telegram from the U. S. Department of Defense saying that it was all a mistake, \nthat the son had not been killed in action, that it was \nanother serviceman with the same name and an ID \nnumber that was just one digit different, and there had \nbeen a computer error. The family told the woman, \n\"Mother, Mother, he's not dead. \" She went right on \nrocking, staring blankly out the window as though she \ndid not even hear them. So, changing the circumstances in the outer world \nis not necessarily going to change the upset because it HANDLING MAJOR CRISES 247 \nhas started a process. It is the process that has to be \nhandled. It is not the events that have happened out \nthere that have to be accepted, because that is just \nwhat we cannot do. We cannot accept the circum\u00ad\nstances that have happened in our life. What we can do \nis accept and surrender to the fact that one has to bite \nthe bullet and be with the situation right now. For \nexample, ifour leg is caught in the bear trap and there \nis no way out, we surrender to the experiencing \nitself-the necessity to sit through it, face it, handle it, \nand surrender to the experiencing of the experience, \nusing the techniques already presented. To be effective, one pays little attention to the mind \nbecause the mind really has no solution to the prob\u00ad\nlem. The mind says, \"If only we could change those \nexternal circumstances. \"This is where people's experi\u00ad\nences with prayer often come in. Not knowing what to \npray for, they may come out of it with bitterness \nbecause they were praying in the wrong direction. Very \noften the prayer goes in the direction of \"Please undo \nthat, please bring joy back to life. Please bring my \nthumb back; please change what is happening out \nthere. \" Prayer in that direction is very likely to be inef\u00ad\nfective because the form of the prayer is like, \"Dear \nGod, please let me be one foot taller. \" Is the problem \nGod's, or", "token_ids": [3958, 459, 96848, 13, 578, 1193, 3245, 584, 527, 3596, 720, 9738, 311, 617, 311, 3790, 374, 279, 1890, 4907, 11, 279, 27545, 11, 720, 4481, 8430, 2136, 11, 323, 1243, 1095, 733, 315, 70441, 433, 11, 25139, 77, 5879, 198, 1126, 311, 433, 11, 323, 10788, 433, 13, 97098, 10035, 311, 433, 19786, 1202, 720, 17947, 13, 4740, 3815, 420, 369, 264, 2478, 4520, 11, 477, 7344, 720, 17206, 459, 6596, 320, 275, 14117, 389, 1268, 76588, 832, 374, 4521, 6, 15031, 720, 16455, 636, 433, 1314, 3201, 323, 1063, 1205, 264, 2697, 61986, 5879, 198, 83, 560, 705, 264, 1732, 5334, 1405, 433, 374, 323, 912, 5129, 706, 311, 53569, 64227, 480, 9917, 41, 15, 432, 356, 432, 9311, 50, 220, 14052, 720, 17206, 3790, 477, 3217, 279, 21958, 439, 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{"text": "\u2014plaque formation, circulatory problems, even loss of toes, feet or legs, due to insufficient \ncirculation and resulting gangrene. During adolescence such children are unable to concentrate or \ndo well in their studies, nor do they grow at the same rate as their peers. Even these multiple problems arising at a young age have been relieved by the Gerson \nTherapy. Obviously, the treatment has to be modified to suit the special needs of the patients: \nthey are given less carrot and apple juice, more green leaf juice. Potatoes are cut out in favor of \nvegetables and raw foods, and little fruit is given, mainly apples and melons. Insulin is continued \nas needed. However, most patients are able to cut down considerably on the dosage used. One \nparticular 12-year-old was able to decrease his insulin requirement by 2/3rds of the original dose, \nhe became an \u201cA\u201d student and even caught up with his classmates\u2019 growth. In other words his \ncondition had greatly improved. However, he could not be cured, i.e., totally freed from his need \nfor insulin, for it was impossible to restore the destroyed Islets of Langerhans, which should \nhave produced the necessary natural insulin. This boy\u2019s Gerson medication was augmented by \nchromium piccolinate to boost his insulin output, but it did not come back to normal. (see Part III \nof this Chapter, pg. 64). Caution:  once a patient has been started on dialysis, the Gerson Therapy cannot be used! Age Onset Diabetes Mellitus  is curable with the Gerson Therapy. About 85% of patients \nsuffering from this condition actually produce an adequate amount of insulin. The problem is \nthat this insulin is unable to reach the relevant receptors within the cells, for they are blocked by \nexcess cholesterol. As far as the majority of Diabetes Mellitus patients are concerned, they benefit from the \nGerson program that, with its exclusion of animal products, is free from cholesterol. More \nimportantly, the restored enzyme activity together with the high Omega 3 content of the flax seed \noil is able to clear the cholesterol from the body tissues. In most patients excess cholesterol gets \ncleared out within a week or two, even though they no longer take their cholesterol-lowering \ndrugs. It also takes only a short time before the available natural insulin reaches its destination in \nthe cells; the excess glucose (sugar) in the bloodstream is reduced to normal, so that there is no \nfurther need for insulin supplementation. These patients are also restricted at the start of the therapy in their intake of carrot and apple Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comjuice and sweet fruit, but they can before long embark on a regular Gerson Therapy with the usual \njuices, potato-rich meals, and oatmeal with fruit for breakfast. They, too, are supplemented with \nchromium piccolinate, but can drop this provided their blood sugar remains normal. Case History:  Our most severely ill diabetic patient was R.H., a 41-year-old man weighing \nover 300 pounds. His blood sugar ran over 340 (normal below 120), and was uncontrollable \nwith insulin and/or other medications. He had had a heart attack at age 38 and was left with \ndangerously high blood pressure\u2014240/110 (normal 120/80), also uncontrolled by drugs. In \naddition he suffered from gout. If he omitted his gout medication for a single day, he had to \nendure an excruciatingly painful attack. On the Gerson Therapy he was eating mainly vegetables, raw salads with green juices, and \nhis diet was restricted to one potato a day; instead of oatmeal in the morning he received a plateful \nof mixed raw vegetables. He also used the usual enemas and took chromium piccolinate along \nwith the other Gerson medication. Insulin had to be continued at the start of the treatment as \nneeded, the requirement being checked by regular blood tests. R.H. lost 1-2 pounds a day without ever being hungry. On top of his three regular meals he \nwas given a plate of raw vegetables for snacks in his room. (Non-diabetic patients receive a fruit \nplate to eat as snacks during the night or between meals, should they feel hungry.) His vegetable \nplate contained carrot and celery strips, tomatoes, cauliflower florets, and radishes. His gout \nmedication was discontinued immediately after starting the treatment, without bringing on an \nattack. At the end of 10 weeks the patient\u2019s blood sugar was normal and he was able to discontinue \nthe insulin injections. His weight had come down by almost 100 pounds, and at 6\u20192\u201d he weighed \nan almost normal 210 pounds. Finally his blood pressure had also dropped to a normal level \nwithout the need for drugs. Part II\nConfronting Chronic Conditions\nUnfortunately the diseases described so far are not the only ones inflicted on us by the faulty, \nhealth-destroying dietary habits of modern civilization. Nowadays people truly dig their graves \nwith their teeth, not realizing the harm they are doing to themselves. And as various serious \ndiseases have crept up on us silently, becoming part of our way of life\u2014and death, we tend to take \nthem for granted and no longer question their growing prevalence, or why they cut short the lives \nof so many people in their prime. Now is the moment to ask questions, listen to the answers and change our lives for the better. The good news is that the severe health damages caused by the wrong diet can be undone by Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe right one. And this applies as much to the killer diseases we have reviewed as to the many \nchronic degenerative conditions that can drag on for many years, causing much pain, discomfort, \ndepression and poor quality of life. Modern medicine can ease the pain with allopathic drugs, \nbut is unable to eliminate the basic problem; indeed many people believe that their arthritis or \nosteoporosis is incurable. But they are wrong. And although the Gerson Therapy\u2019s best-known \nachievement is its successful healing of cancer, it also has an extraordinary track record in dealing \nwith so-called incurable chronic conditions. Chronic Immune-Deficiency Diseases\nChronic Fatigue Syndrome\nThis condition is also known as ME, standing for Myalgic Encephalomyelitis. Along with \nmany other diseases caused by inadequate immune competence, it is spreading dramatically. Sometimes referred to as \u201cYuppie Syndrome,\u201d it used to be known as the Epstein-Barr disease. That was a more accurate description, since its cause was found to be the body\u2019s inability to \novercome the Epstein-Barr viral infection. As there are no medical treatments to overcome \nviruses\u2014antibiotics are useless against them\u2014the disease is considered not only incurable but \nalso untreatable. In due course, with people suffering from worsening symptoms of weakness, inability \nto concentrate, aches and muscle pains, it was discovered that the underlying cause was not \nexclusively the Epstein-Barr virus, viz. that this virus had possibly mutated into other forms, and \nthat perhaps other viruses were also involved. At this stage the disease was re-named as Chronic \nFatigue Syndrome, referring to one of its main symptoms. Unfortunately the change of name still \nleft it \u2018incurable.\u2019\nCase History: What we already know about the Gerson Therapy\u2019s ability to rebuild a \ndamaged, severely deficient immune system should make it clear why it is so effective against \nthis condition. One patient\u2019s dramatic response to the therapy illustrates the process well. It \nconcerns W.D., a middle-aged engineer who after twenty years was forced to leave his job, when \nthe viral infection hit him. He was given the California \u2018Disabled Driver\u2019 plaque, although there \nwas some doubt as to whether he was able to drive at all. At times he was even unable to find his \nown car, could not balance his checkbook, and complained of \u201cthe black cheesecloth that falls \nover me.\u201d On the full therapy, in his own words he soon felt \u201cnot as well as my colleagues, as I \nhad wished, but much better, with new energy, a brighter outlook, and feeling again like 25 at age \n55! My coordination, eyesight and hearing are so good\u2014I can do everything today that I couldn\u2019t \ndo at 30.\u201dCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMultiple Sclerosis\nMultiple Sclerosis (MS) is supposed to be an autoimmune disease. In such diseases it is \nclaimed that the patient\u2019s immune system attacks its own tissues and causes lesions or other \ndamage. In MS, it is stated, \u201cInfiltrating lymphocytes ( white blood corpuscles), predominantly T-\ncells and macrophages, degrade the myelin sheath of nerves.\u201d 1 Nerves are conductors of electrical \nimpulses and require insulation in the form of myelin sheaths, in", "token_ids": [2345, 501, 20234, 18488, 11, 4319, 38220, 5435, 11, 1524, 4814, 315, 45713, 11, 7693, 477, 14535, 11, 4245, 311, 39413, 720, 44398, 2987, 323, 13239, 13481, 48009, 13, 12220, 83909, 1778, 2911, 527, 12153, 311, 37455, 477, 720, 3055, 1664, 304, 872, 7978, 11, 6463, 656, 814, 3139, 520, 279, 1890, 4478, 439, 872, 26081, 13, 7570, 1521, 5361, 5435, 40986, 520, 264, 3995, 4325, 617, 1027, 51512, 555, 279, 480, 1293, 720, 1016, 261, 9864, 13, 36530, 11, 279, 6514, 706, 311, 387, 11041, 311, 7937, 279, 3361, 3966, 315, 279, 6978, 25, 720, 20670, 527, 2728, 2753, 75294, 323, 24149, 23661, 11, 810, 6307, 16312, 23661, 13, 14020, 20798, 527, 4018, 704, 304, 4799, 315, 720, 83571, 4893, 323, 7257, 15657, 11, 323, 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{"text": " substances. Hundreds more accumulate in the liver, brain,\nkidney, pancreatic, bowel and heart tissue, obstructing proper cellular\nrespiration and causing inflammation and damage to these tissues. Many contaminants oxidize and become airborne thus causing liver and\nlung damage and cancer. Many more bond with each other to form radical\nsubstances like nitrosamines, which highly accelerate tumor formation and\ngrowth. A large number of the above-cited pesticides, herbicides, fungicides,\npetrochemicals, etc., are hormone disrupters. They inhibit or stimulate the\nproduction of hormones or steroids, like estrogen and testosterone. Benzene levels in air, water and food have skyrocketed. Benzene is a\nknown carcinogen, which is used in solvents and food additives, and emitted\nfrom oil refineries, gas stations, rubber (tire) manufacturing plants and diesel\npowered vehicles. An astronomical amount of carcinogenic substances are\nreleased into our air and our water from tobacco smoke, gas and especially\ndiesel emissions, body shops, airports, highways, railways, subways, most\nindustries, boating, petro-production plants, etc.Radiation is another high source of our cancers. Harmful radiation is\nfound in dental offices and hospitals (with use of x-rays, nuclear medicine,\nand other processes), around high power wires, TV sets, microwave ovens,\ncathode-ray computer monitors and most medical diagnostic equipment\u2014\nincluding Cat Scans, MRIs, mam-mogram and x-ray equipment. Cancer has now reached epidemic proportions, estimated to be in every\nother person in the U.S.. According to Kathleen Deoul in her book \nCancer\nCover-Up {Genocide}:\n \u201cOne American dies of cancer every minute\u2014the\nequivalent of crashing three fully loaded 747s every day! But it doesn\u2019t have\nto happen.\u201d\nWe live in a world of excitotoxins, also called \u201cneurotoxins,\u201d which are\naffecting our relationship with the outside world and with ourselves. We have\nliterally surrounded ourselves with cancer-causing agents\u2014we live in them\nand around them, we drink, eat and inject them, and we are constantly putting\nthem on our skin. Our houses are full of formaldehyde and other potentially\ntoxic and carcinogenic substances released from carpets, Formica-type\n(laminate) cabinets, plywood, glue, curtains, synthetic garments, etc. Your\nclothes can be full of toxins, especially if they are dry cleaned. Perchloroethylene or \u201cperc\u201d \u2014the chemical used in dry cleaning\u2014is\nextremely toxic. Spills at dry cleaners can necessitate the removal of the\nbuilding and the dirt beneath it. Plastics are another server of toxins and potential carcinogens. Vinyls\n(phthalates) are found in PVC pipes, toys, baby teething objects, baby bottles\nand building materials. Never buy distilled water in plastic containers. As\ndistilled water is void of substances, it therefore creates diffusion, pulling\nother substances (like minerals and chemicals) into it. Even if we stopped using all chemicals today, it would still be too late. The human species remains steeped in ignorance as it continues to destroy its\nown home. No other species does this. Big industry and automobiles are\nsome of the worst polluting offenders. Many factories that pour millions of\ntoxic particles daily into the air do not want to use pollution control devices\nbecause of the expense. Although a lot of good research is going on by many\nhonest individuals, this information seems to get suppressed or buried by a\nmonetary-based society. But life has no price tag. Everyone must pitch in and\nhelp clean up this world of ours. Become as free of toxic chemicals as possible.MODULE 4.6\nProtecting Yourself From Carcinogens\n \nWe are surrounded by and consume hundreds of carcinogenic substances\neach day. These substances act as igniters and accelerators. They damage\ntissue and inspire immune responses like gasoline enrages a fire. Many of\nthese are neurotoxins, which attach themselves to your nervous system and\nendocrine gland system. This creates hypoactivity, or lowering of the\nfunction of these systems, which can create a multitude of symptoms\nincluding difficulty in breathing, heart arrhythmia, MS and Lou Gehrig\u2019s\ndisease. You must take full responsibility for your own health. Even our\ngovernment has little concern about the levels of environmental toxicity\nPoliticians don\u2019t seem to realize that they are affected just as everyone else is. Why do you think cancer is soaring? The truth has been well hidden by those\nwho wish to gain from all this. However, they will eventually succumb to\nthese toxins, just as everyone else is. PROTECT YOURSELF! 1\n. Live closer to nature, away from factories, power lines and heavy traffic. 2\n. Fill your house with live plants. Philoden-drons (philodendron spp.) are\nknown to absorb formaldehyde, ammonia, benzene, trichloroethylene\nand hydrates, as well as xylene. The following plants are great indoor\nplants and will help clean indoor air:\nPhilodendron (Philodendron spp.) Spider Plants (Chlorophytum comosum)\nBamboo plant (Rhapis excelsea)\nCorn Plant (Dracaena fragrans)\nEnglish Ivy (Heder\u00e1 helix)\nBromeliads (Cryp tan thus spp.) Chrysanthemum (Chrysanthemum spp.) House-type Palms\nFicus TreeGolden Pothos (Epipremnum aureum)\n3\n. Always wash your fruits and vegetables before you eat them. Use a\nvegetable wash or fresh lemon juice with hydrogen peroxide. 4\n. Eat an 80 to 100 percent raw food diet. Eat fruits even more so than\nvegetables. Fruits are full of antioxidant and astringent properties. They\nwill keep your lymphatic (immune) system clean and moving. They also\nenhance the strength of a cell, especially brain and nerve cells. 5\n. In traffic, keep your car\u2019s outside air vent closed. Make sure your car\u2019s\nexhaust system is not leaking and in good order. 6\n. Use 100 percent natural hygiene products (soaps, shampoos, etc.). Read\nthe labels. If they have chemicals in them, don\u2019t use them. (If you can\u2019t\npronounce it\u2014you probably don\u2019t want it.) What you put on your skin\nabsorbs into your blood stream and circulates throughout your body. This can damage your brain, heart, kidneys and especially your liver. 7\n. Avoid dry cleaning, as the chemicals used are extremely toxic. 8\n. Use common sense with everything you do and use. It\u2019s your body and it\ncarries you around this world, as any vehicle would. If it fails\u2014you\u2019re\nstuck. Chemicals can be extremely dangerous. 9\n. Avoid cooking. If you must cook, steam your food in stainless steel. Always use stainless steel cookware. 10\n. Use and clean your air conditioners and air filters. Use the natural, high-\nfiltration-type that removes 1-micron to 3-micron size particles. 11\n. Use R/O (reverse-osmosis) or steam-distilled water. Note: Avoid storing\ndistilled water in plastic containers. Distilled water will leach some of the\nchemicals from the plastic into itself. 12\n. Drink from and use glass as much as possible. Plastic can be toxic to\nyou. 13\n. Avoid walking for exercise near high traffic areas. Walk in a safe park or\nwooded area instead. 14\n. Avoid florescent lighting as much as possible. Be aware of what you eat,\ndrink, breathe and what you put on your skin, as this is how you bring\nthe outside world in. MODULE 4.7\nPoison Control Centers\n \nHere are the telephone numbers for local Poison Control Centers in the\nUnited States. You may want to program the numbers for your area into your\nautomatic dialing feature, if you have one. Please note that all phone numbers\nare subject to change. Check your state\u2019s Poison Control Center number for\naccuracy. UNITED STATES\n \nALABAMA\n205-939-9201\n205-933-4050\n800-292-6678 (AL only)\nALASKA\n907-261-3193\nARIZONA\nStatewide\n800-362-0101 (AZ only)\nPhoenix Area\n602-253-3334\nTucson Area\n602-626-6016\nARKANSAS\n501-686-6161\nCALIFORNIA\nDavis Area\n916-734-3692800-342-9293 (Northern CA only)\nFresno Area\n209-445-1222\n800-346-5922 (CA only)\nOrange County Area\n714-634-5988\n800-544-4404 (Southern CA only)\nSan Diego Area\n619-543-6000\n800-876-4766 (619 area code)\nSan Francisco/Bay Area\n415-476-6600\nSan Jose/Santa Clara Valley\n408-299-5112\n800-662-9886 (CA only)\nCOLORADO\n303-629-1123\nCONNECTICUT\n203-679-1000\n800-343-277 (CT only)\nDELAWARE\n302-655-3389\nDISTRICT OF COLUMBIA\n202-625-3333\n202-784-4660 (TTY)\n*\nFLORIDA\n813-253-4444\n800-282-3171 (FL only)\nGEORGIA404-", "token_ids": [33155, 13, 73436, 810, 47376, 304, 279, 26587, 11, 8271, 345, 64381, 3520, 11, 98144, 11, 66358, 323, 4851, 20438, 11, 54292, 287, 6300, 35693, 198, 417, 29579, 323, 14718, 37140, 323, 5674, 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{"text": " take hot \nwater and enter it when it is as hot as he can stand it. The \nhead must never be washed in either cold or luke-warm \nwater, but only in water that is  so hot that he feels he is \nscalding his scalp. Cold wate r will strengthen the brain \nbut will retain its superfluities. It will chil l it and all the \nnerves originating in the brain, and all the movements \nwill become sluggish. It may cause hemiplegia, spasm or \ncontracture of the hand, re quiring special care. Luke-\nwarm water will also cool the brain and soften it, making \nthe movements and the sensations sluggish, but hot water \nhardens the substance of the brain, removes its \nsuperfluities, strengthens its nature and all its movements \nand sensations. And it is pr oper that a man should sleep \nafter leaving his bath. SAID GALEN : SLEEP AFTER BATHING  \nI cannot see a better way to boil what has been readied \nto boil, and to melt and heat what has been made ready to \nmelt, than by sleeping after l eaving the bath. But sleeping \nin the bathhouse is very bad. It occasionally causes a \nheartache through the contradi ctory effects of sleep and \nbathroom heat: the heat of th e bath will draw the natural \nheat outward to the surface of the body, while sleep \nforces the heat deep inside the body. One must be very \ncareful to abstain from dr inking cold water soon after \nleaving the bath. Galen said : There were men who drank \ncold water after leaving the bath and they chilled their \nkidneys and swelled up their bellies. Therefore it is \nadvisable for a man to suffer thirst until his body cools \noff and loses the heat that the organs absorb from the bath \nand then he should drink. If his thirst does not permit him \nto wait, then let him drink water mixed with a syrup of \ncitron rind, mastic or rose. Th e drinking of barley beer \nmade with pomegranate seeds and sugar tart, myrrh, aloe \nwood and cloves, harms one after the bath. But if he waits \nafter the bath until its warmth leaves the body he may \ntake it, and it is helpful. I refer to this beer or to the \npreviously mentioned syrup. DISCHARGE FROM THE NOSE \nThere are many who take lig htly the liquid discharge \nfrom the nose as in their i gnorance they do not understand \nwhat usually develops from it if it goes down to the nose, \nor the hoarseness and coughi ng if it goes down to the \ntrachea. It is best that one be  careful and watchful of such \ndischarges in winter and summertime and put on his \nclothes while he is still in  the bathroom. And one should \nalways protect his head from the strong cold that comes \nwith a discharge and also from the strong heat that \nliquefies the congealed superf luities in the brain, that \nflow down afterward and cause the acute catarrhs. And all \nthe discharges, the warm and the cold ones, usually run \ndown into the cavities of the lungs and fill them up, \nbecause of the abundance of the moisture that flows down \nand because of the weakness of the receiving organ. They \nweaken the expelling force that would remove them by \ncoughing and thus asphyxiate the man and he dies. Or \nthey create a pause which is a shortness of breath in the \nlying position. Sometimes they flow down to the cavity of \nthe stomach and cause intestinal irritation and this is a \ndisease hard to cure. Occasi onally they flow down to the \njoints and produce arthritic pain. They may also go down \nto the internal organs and their cavities and produce an exudate in the organ, exudate of  the pleura, exudate of the \nlungs, exudate of the liver, exudate of the stomach or an \nexudate of other organs. This explains how careful we have \nto be with these discharges. STRENGTHENING THE BRAIN  \nCaution with these discharges consists in being careful not \nto overheat or chill the head, as we have mentioned above, and \navoiding to eat that which fills up the head, such as milk or \ngas-producing seeds like beans and lentils. One should avoid \nsleep right after his meal and especially if he eats at night. One \nshould avoid taking warm and intoxicating drinks, because \ntheir consumption affects the mind swiftly. One should also \nstrengthen the brain by smelling balsam and flowers according \nto their strength and the season. One of the favorite \nmedications to strengthen the brain is to grind cloves until \npulverized and place them across half of the forehead during \nthe winter. One should also anoint his forehead during the \nwinter with saw-leafed centaury oil, which will strengthen it. But when it is very warm one should dip his head in rose water \nand in nilufar and he should dust his head lightly with nutmeg \npowder which has been finely ground. FOOD DETERIORATION  \nOne must avoid, at any place and at any time, \npartaking of a food which has begun to decompose even slightly or become turbulent, malodorous, slightly warm [if it is naturally cold] or decayed, like fruits prepared in vinegar, small fish in brine, sour milk and like products. They are materials that produce fever and are like deadly poisons. And the good physicians warn against eating food that has remained overnight and meat a day after it has been boiled, because it has begun to deteriorate, even though it does not immediately appear so. And one should eat preferably sweet f oods because it is the sweets \nthat nourish, according to Galen. One should also prefer drinking water that is sweet and cold. And if the sweet \nfoods have deteriorated and become inedible, one should improve their taste by making them a little sour with materials that give a salty and astringent taste, like \ncooking in gooseberry juice or  acid or lemon or barley \nbrine, sumac, quince or pomegranates. All these foods, when they are devoid of sweetness, also lack useful nutriments. First of all they  are not nauseating and some \nof them liquefy the mucosa in the stomach and increase the appetite, such as a salty  soup. Some fight putrefaction \nand cause dryness, like the foods to which vinegar and lemon have been added. Some of them will strengthen the \nstomach and close its openi ng, like sumac, pomegranate \nseeds, quince and gooseberry ju ice. One can rely on these \nfoods as much as possible. AVOID SUDDEN CHANGES  \nHabit and regularity are great  principles for keeping \nwell and recovering from illness. It is not proper to \nchange one's habits in health at once, neither in food, in \ndrinks nor in intercourse, ba th or exercise. You should \nstick to your habits. And ev en if your habit is in \ncontradiction to medical law,  you must not separate from \nit, but adjust to the law gr adually and for a prolonged \ntime so that the change will not be felt. And a man must \nnever change his habit all of a sudden. If he does he is \nbound to get sick. But the acute ly ill must not deviate \nfrom their habits, during the course of their disease they \nmust not change their customs, even with the best of \nintentions. GOOD AND BAD GARMENTS  \nIt is well known that there are animals whose meat is \nconstitutionally contradict ory to the nutrition of men, such as the meat of the wo lf and the fox. And some, like \nlamb, is very fit. So it is with the various furs for \ngarments. The best for human garments are sheep's hides \nand the most dangerous are fox's hides. The intelligent \nphysicians have mentioned it a nd this is the truth. About \nthis [your] servant noticed that the garment which the \nArabs call kirtas is very bad, but the garment called in \nArabic alsanjab [squirrel] is praised by the physicians. Then remember that the fur of cats is dangerous to wear, \nor even to inhale their odor, therefore beware of them and \ntheir odor. However, it has b een advised to inhale the \naroma of pigeons and to have them always in the house, \nbecause they insure one agai nst neurological afflictions \nlike hemiplegia, spasms, cramps and tremor of the limbs. As long as he sees pigeons before him he will be \nprotected from the above illn esses, provided he removes \ntheir droplets and does not al low the latter to collect, \nbecause they pollute the air and spoil it. Equally good \nagainst neurological diseases is the eating of pigeon meat. THE GAZELLE, RABBIT AND WILD ASS \nThe best of game is the gazelle. The rabbit also has \nbenefits that have been pr oven by experience. Eating its \nbrain helps against head noise s, and its meat in general helps against head noises and neurological illnesses. The \nrabbit's hide warms much and helps in neurological \ndiseases, particularly in old men. And the wild ass has the \nproperty of greatly strengthen ing the vision, as has been \nproven by experience. 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{"text": " still fecls an \nurge for further gratifica - tion. This is largely \ndueto anxicty, to the knowledge  that a constant \nsupply of food  is uncenain. There - fore eat as \nmuch as you can whilc you can. lt is due,  also,  to \nthe knowlcdgc  that,  in an insecure world,  pleasure  \nis uncertain. Therefore  the immcdiate  pleasure of \neating must be cxploited to  the full, even  though  it \n<loes  violence  to the digestion. Human desirc tencls to be insatiable. We are so \nanxious for pleasurc that wc can ncvcr get enough \nof it. Vi/e stimulate our scnse organs until thcy \nbccome  insensitive,  so that  if pleasure  is to \ncontinue  they  must have stronger anc.l stronger \nstimulants. In self - defense  the body  gets  ill from  \nthe strain,  but the brain  wants  to go on and on. The  brain  is in pursuit  \n59 THE  WISDOM  OF INSECURITY  \nof happiness, and because the brain is much more  \nconcerned about che futurc than the present, it \ncon- ceives happiness as the guaramee of an  \nindefinitely  long future of pleasures. Yct the brain  \nalso  knows  that il does not have an indefinitely \nlong future, so that, to be happy, it must try Lo \ncrowd ali the pleas - ures of Paradise and eternity \ninto thc span of a few  ycars. This is why modern civilization is in almost \nevery  respect  a vicious circle. lt is insatiabl y \nhungry  be- cause its way of life condemns it \nLOperpetuar frustra - cion. As we have secn, che \nroot of this frustration is that we live for Lhc \nfuture, and the future is an ab- straction, a rational \ninference from experience, which  exists only for \nthc brain. The \"primary conscious - ness,\" thc \nbasic mind which knows reality rather than  ideas \nabout it, does not know che futurc. lt lives com\u2022  \nplctcly  in the prcsent, and  perccivcs  nothing more  \nthan what is at this momcnt. Thc ingcnious brain,  \nhowcver,  look s at thaL  part  o[ present  experience  \ncalled memory, and by studying it is able to  make  \npredicLions. Thesc predictions are, relatively, so \nac- curate  and rcliablc  (e.g.,  \"cvcryone  will die\")  \nthat  the future assumes a high clcgrce  of reality -so \nhigh  that  che prcsenL  loses  its value. But thc future  is still not here,  and cannot  \nbecome  \na part  of experienced  realiLy  until  it is present. Since  what  we know  of the future  is made  up of \npun:ly .1bsLract .ind logi<.al  clcmcnts -\ninferences,  \n60 THE  WJSDOM  OF THE  SODY  \nguesses, deductions -it cannot be eaten, felt, \nsmelled,  seen, heard, or ochenvise enjoyed. To \npursuc it is to  pursuc a conslantly retreating \nphantom,  and  thc faster you chasc it, thc  faster \nit runs ahcad. This is  why all the affairs of \ncivilization are rushcd, why  hardly anyone \nenjoys what he has, and is forever  seeking more \nand more. Happincss, then, will con - sist, not of \nsolid and substantial realities, but of such  \nabstract and superficial things as promises, \nhopes,  and assurances. Thus thc  \"brainy\"  economy  desi gn ed to  produce  \nthis happiness is a fantastic vicious circlc which \nmust  either manufacture more and more \npleasures or col - lapse -providing a constant  \ntitillation  of the ears,  eyes, and nerve ends with \nincessant streams of almost  inescapablc noise and \nvisual distractions. The per - fect \"subject\" for \nthe aims of this economy is the  person who \ncontinuously itches his ears with thc  radio, \npreferably using the ponable kind which can  go \nwith him at all hours and in all places. His cyes  \nAit without rcst from television scrcen, to \nnewspaper,  to magazine, keeping him in a son of \norgasm -with - out-release through a series of \nteasing glimpse s of  shiny automobiles, shiny \nfemale bodies, ancl other  sensuous surfaces, \ninterspersed wilh such restorers of sensitivity -\nshock  trcacments -as \"human  intcrest'\"  shots of \ncriminals, mangled  bodies, wrecked air- planes, \nprize fights, and burning buildings. The lit - \nerature or discourse  that goes  along  with  this is \nsim- \n61 THE  WJSDOM  OF INSECURITY  \nilarly  manufactured  to tease without satisfaction,  \nto replace  every  part\u00eda! gratification  with  a new  \ndesire. For this stream  of stimulants  is designed  \nto pro- duce cravings for more and more of the \nsame, though  loudcr  and faster,  and thesc  \ncravings  drive  us to do work  which  is of no \nintercst  save  Cor thc moncy  it pays -to buy more \nlavish  radios,  sleeker  automobiles,  glossier  \nmagazines,  and bctter  television  sets,  ali of \nwhich  will somehow  conspire  to persuade  us that  \nhappiness  lies just arouncl  the comer  if we will \nbuy \none more. Despite the immense hubbub and ncrvous \nstrain,  wc are convinccd  that  sleep  is a waste  of \nvaluable  time and concinue to chase  chese \nfantasies far into  thc night. Animals spend much of \ntheir time dozing  and iclling  pleasantly,  but, \nbccause  lifc is short,  human beings muse cram \ninto the years the highest  possiblc  amount  of \nconsciousness,  alcrcness,  and chronic insomnia so \nas to be sure not to miss che last fragmenc  of \nsrartling  pleasure. le isn't that the people who submit to chis kind \nof thing are immoral. It isn't that the people who \npro- vide it are wicked exploitcrs; mos t of them \nare of the  same mind as thc exploited, if only on a \nmore expen - sive horse in chis sorry -go-round. The real trouble is  chat they are ali cotally \nfrustrated, for trying to please  che brain is like \ntrying to drink through your ears. Thus  they  are \nincreasingly  incapable  of real  plcasure,  \n62 THE  WISUOM  OF THE  BODY  \ninsensitive to the most acute and subtle joys of \nlife which  are in fact excremely  common  and \nsimple. The vague, ncbulous, and insatiable character \nof brainy desire makes it particularly hard to \ncome  clown to eanh -to be material and real. Generally  speaking, the civilized man <loes not \nknow what he  wants. He works  for success,  fame,  a \nhappy  marriage,  fun, to help other pcople, or to \nbe a \"real person.\" But thcse are not real wants \nbecause they are not ac - tual things. They  are the \nby-products,  the flavors  an d atmosphcres of real \nthings -shadows which havc no existence apart \nfrorn  some substance. Money is the  perfect  \nsymbol  of ali such  desires,  being  a mere  s y m- bol of \nreal wealth, and to make it one's goal is thc \nmost blatant example of confusing \nmeasurcments  with  reality. lt is thcrcforc  far (rom  correct  10 say that modern  \ncivilization  is materialistic,  that  is, i( a \nmaterialist  is \na person  who  loves  matter. The  brainy  modern  \nloves  not matter but measures, no solids but \nsurfaces. He  drinks for the percentage of alcohol \n(\"spirit\") and not for the \"body\" and taste of the \nliquid. He builds  to put up an impressive  \" front\" \nrather  than  to pro- vide  a spacc  for living. Thercfore  he tends  to put up structures which \nappear from the outside to be ba - ronial \nmansions but are inwardly warrens. Thc in - \ndividual living -units in these wanens are \ndesigned  less  for living  as for creating  an \nimpression. The  THE  WISDOM  OF INSECURITY  \nmain space is devoted to a \"living room\" of \npropor - tions suitab", "token_ids": [2103, 1172, 18565, 459, 720, 40923, 369, 4726, 8902, 30588, 482, 73352, 13, 1115, 374, 14090, 720, 1072, 11269, 74884, 858, 88, 11, 311, 279, 6677, 220, 430, 264, 6926, 720, 95783, 315, 3691, 220, 374, 21482, 268, 467, 13, 2684, 482, 2291, 8343, 439, 720, 59178, 439, 499, 649, 421, 321, 66, 499, 649, 13, 26237, 374, 4245, 11, 220, 1101, 11, 220, 311, 720, 1820, 1440, 69516, 21325, 220, 430, 11, 220, 304, 459, 62945, 1917, 11, 220, 17069, 2355, 285, 36218, 13, 15636, 220, 279, 4998, 4484, 6629, 220, 17069, 315, 720, 91955, 2011, 387, 21375, 79, 385, 1639, 311, 220, 279, 2539, 11, 1524, 220, 3582, 220, 433, 720, 27, 385, 288, 220, 9349, 220, 311, 279, 74502, 13, 11344, 951, 2496, 5899, 18565, 311, 387, 1672, 266, 2205, 13, 1226, 527, 779, 720, 276, 30351, 369, 88800, 324, 66, 430, 27646, 649, 308, 13423, 5192, 636, 3403, 720, 1073, 433, 13, 11655, 16954, 51077, 1057, 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{"text": "8962-\n1230  \nFax: 44-20-8962-1239 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South\nAfrica by : \nHay House S A (Pty), Ltd., P.O. Box 990, W itkoppen 2068  \nPhone/F ax: 27-11-467-8904 \u2022 www.hayhouse.co.za\nPublished in India by : Hay House P ublishers India,  \nMusk aan Comple x, Plot No. 3, B-2, V asant K unj, New Delhi\n110 070  \nPhone : 91-11-4176-1620 \u2022 Fax: 91-11-4176-1630 \u2022\nwww.hayhouse.co.in\nDistributed in Canada by : Raincoast, 9050 Shaughnessy\nSt., \nVancouver, B.C. V6P 6E5 \u2022 Phone : (604) 323-7100  \nFax: (604) 323-2600 \u2022 www.raincoast.com\nOceanofPDF.comFree e-Newsletters  \nfrom Ha y House, the Ultimate  \nResource for Inspiration\nBe the \ufb01rst to know about Hay House\u2019s dollar deals, free downloads,\nspecial o\ufb00ers, a\ufb03rmation cards, giveawa ys, contests and more! Get e xclusive e xcerpts fr om our latest r eleases and videos fr om\nHay House Present Moments. Enjoy uplifting personal stories, how-to articles and healing\nadvice along with videos and empowering quotes within Heal\nYour Life. Have an uplifting story to tell and a passion for writing? Sharpen your writing skills with insider tips from Your Writing\nLife. Visit www.hayhouse.com  to sign-up toda y! OceanofPDF.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        What does he do. \u201d\n\u201cWorks at a W illiams-Sonoma. \u201d\nThere was a long pause befor e Lupe ask ed, \u201cWhat\nhappened to Geor gie. \u201d\n\u201cHe got very sick. And then he died. \u201d\n\u201cOh, that\u2019s so sad. \u201d She waited for a moment. \u201cWhat was\nhe lik e. \u201d\nJonathan rubbed his eyes. \u201c Full of life and fun. Every day\nwas an adventur e with him. He\u2019d be so surprised to \ufb01nd outthat he\u2019s dead. \u201d\n\u201cDon\u2019t you think he knows. \u201d\nJonathan shrugged. \u201c Anyway, when the sickness came,\nall that fun and adventur e wer e gone. It was a swif t and\nterrible end. \u201d\nLupe listened to him with a serious look on her face. \u201cIf a\nhouse is \ufb01lled with love and song, ther e isn\u2019t r oom for\nsickness. That\u2019s what Grandma says; that\u2019s why Grandpa\nalways puts on music. \u201d\n\u201cIf I\u2019d known your little secr et, I would have hir ed a\nmariachi band,\u201d Jonathan said ar chly. \u201cI\u2019m sur e it would\nhave made a big di\ufb00er ence in the critical car e unit. Honestly, I pr obably would have tried anything. \u201d\n\u201cDid you cry when he died. \u201d\n\u201cLupe, enough. Ar e you in training with Barbara W alters\nor something. \u201d\n\u201cWho\u2019s Barbara W alters. \u201d\n\u201cYes, I cried. But I don\u2019t anymor e. I try not to, anyway. I\nloved him, and he loved me. The last thing he said to me\nwas \u2018thank you. \u2019\u201d\n\u201cAnd what did you say. \u201d\n\u201cI don\u2019t r emember. \u201d\n\u201cMaybe you said \u2018you\u2019r e welcome\u2019. \u201d\nThere was a call fr om ne xt door, \u201c Lupe, L upe. \u201d\nJonathan, clearly upset, tur ned away as L upe\u2019s\ngrandmother walk ed to Jonathan\u2019s door. \u201cLupe,\u201d her grandmother said, \u201ctime to go to the\nhospital. \u201d\n\u201cAlready. I hate going ther e,\u201d she said. Jonathan tur ned back to her. \u201cWhy does your grandfather\nhave to go. \u201d\nLupe tur ned away. \u201cSee you tomor row. \u201d\nWhen L upe enter ed the apartment, her grandpar ents\nwere standing in the foyer, alr eady pr epared to leave. \u201c Put\non your jack et, Lupe. I know it\u2019s har d. None of us lik es to\ngo. \u201d\nLupe went into her r oom and put on a lightweight jack et. Then they all lef t the apartment in silence and moved\noutside to the bus stop. Her grandfather was using a walk er. \u201cWhy ar en\u2019t you in your wheelchair. \u201d L upe ask ed him,\nadjusting his collar. \u201cIt\u2019s too much tr ouble, with the bus,\u201d he said. When they r eached the hospital, they enter ed a long line\nof exhausted-looking patients waiting for their appointment\npaperwork. The air conditioner was br oken, as wer e the\nwater fountains. Everyone was complaining. Once they got their paperwork, they sat in another lar ge,\npenlik e area that was even hotter than the \ufb01rst. L upe and\nher grandpar ents sat in straight-back chairs against the\nwall. Ther e wer e dozens of families, many speaking Spanish,\nothers talking languages L upe couldn\u2019t place. One man held his head in his hands; several childr en\nmoaned in a par ent\u2019s ar ms, as if something inside of them\nwere broken. \u201cWhen can we get in. \u201d a young girl ask ed her mother,\nbut her mother shook her head and said wearily, \u201cI don\u2019t\nknow, honey. Please sit still. \u201d\nLupe tur ned her gaze to the vending machine and tried\nto imagine what she\u2019d buy if she had all the money in the\nworld. But even the vending machines wer en\u2019t tempting\nhere; only o\ufb00-brand sof t drinks and stale-looking nuts and\nchocolates that had melted in the heat. Both her grandpar ents fell asleep, their heads leaning\ninwar d, towar d Lupe who had also closed her eyes. She was\nsoftly chanting: \u201c I love myself; ther efore, I live totally in the\nnow, e xperiencing each moment as good and knowing that\nmy futur e is bright, joyous, and secur e. \u201dWhen a nurse called out their name, both grandpar ents\nwoke with a start. They all stood and \ufb01led into the o\ufb03ce,\nwher e their infor mation was enter ed into the computer. Lupe felt as if they wer e stuck in a pr ocess that they\u2019d\nrepeated hundr eds of times. What was the sense of\ncomputers if every time you had to pr ovide the same\nmaterial. But her grandpar ents showed no sign of being\nangry. Her grandmother got out a small notebook fr om her\npurse and r eported all the data ask ed of her in a pleasant\nvoice. L upe admir ed her fortitude and level mood; if she\never got sad or scar ed, she didn\u2019t show it. Poppy was mor e emotional. She had once seen him gr ow\nso angry that he br ought his big \ufb01st down on the dining-\nroom table, splitting one of the boar ds. But he never acted\nthis way in public. His hair was even grayer lately, and much\nof it had fallen out at some point she hadn\u2019t noticed. \u201cDo all thr ee of you need to be in her e. \u201d the nurse ask ed\nroughly when it was time to enter the doctor\u2019s o\ufb03ce. \u201cYes,\u201d said L upe\u2019s grandmother. \u201cAll of us. \u201d\nOceanofPDF. comCHAPTER 8\nA crowd of par ents and grandpar ents wer e taking their\nseats in the school auditorium. L upe\u2019s grandmother sat in\nthe fr ont row, wearing a hat and a brightly \ufb02ower ed dr ess. A\nlong pr ocession of girls walk ed onstage, one a r eplica of the\nother\u2014long pale hair with bangs and dark dr esses with\nwhite collars. Mrs. Saldana clapped loudly when L upe\nenter ed the stage, trailing in at the end. She was smiling,\nbut clearly out of place. Her long hair had partly escaped fr om its elastic and was\ncurling ar ound her face, and her dr ess was cut fr om the\nsame bright fabric as her grandmother\u2019s. Lupe tried to stand in tight for mation with the other\nsingers, but following Brie\u2019s lead, they managed to inch\naway fr om her, leaving a space that was visible fr om the\naudience, as if she wer e infectious. Brie\u2019s face was steely\ntonight, without the smirk she usually wor e. She seemed to\nbe sear ching the audience for someone. The conductor, a tall nun in moder n habit, bowed to\napplause and raised her ar ms. The girls all tur ned to her\nand, at her downbeat, commenced singing \u201cThe L ord Is\nMighty. \u201d As the singing continued, L upe\u2019s voice r ose,\ndistinctive among the sopranos: sweet, clear, light, and\nlyrical. 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{"text": " fuel consumption or \npreferred fuel sources between even the fastest and the slowest of me tabolizers. The truly fast metabolizer uses more calories per hour throughout the  day, than the average person does. The more calories \none utilizes in the course of a day, the faster that person's total meta bolism would be. An Example \nFor example, we can reasonably estimate that a moderately active, 110-pou nd, 5'4\" woman might eat about 2,000 calories per day \nand a lightly active man who is 5'10\" tall and 150 pounds uses about 2,400 calories. In th is example, the man uses an average of \n100 calories per hour. For the sake of simplicity, we shall call 100 calories per hour (plus or minus  10%) the midrange of metabolic rate. We could \ntherefore assert that a person who uses, on average, more than 110 calorie s per hour would be termed a fast metabolizer and a \nperson who uses less than 90 calories per hour would be a slow metabolizer. We cou ld assign people progressively faster and slower metabolic designations the more their calorie usage differed f rom the midrange. At this point we have come to an unbridgeable contradiction. W e are tol d that fast metabolizers\u2014those people who utilize the \nmost fuel per hour, are supposedly the very people who will thrive on the high est fat levels in their diet. Meanwhile, we are also \nbeing told that only slow-metabolizing athletes should attempt to utili ze a diet higher in carbohydrates from fruit. Yet we know that \nathletes are the very people who have the fastest metabolisms, despite  any variations in their BMR. To make matters more confusing, scientific research consistently  proves that the more fat you consume, the more your health \nwill suffer. Somewhere, someone must be wrong in these assertions. It i s not possible to straddle both sides of this fence. Either a \nfat-based diet is most healthful or a fruit-based diet is, but it cannot be bot h; and it cannot be one for some people and the other for \nother people. Small cows eat small amounts of food relative to large cows. Active cows  eat more food than their sedentary counterparts, yet \nall cows eat essentially the same food. Fruits and vegetables have bee n touted as the ultimate health foods for humans for over a \ncentury, and they have been the primary food of humankind throughout our exi stence, up until the recent past. Whether you are small or large, active or sedentary, fruits and veget ables remain the optimum foods of choice for fulfilling all \nhuman nutritional needs. If one person needs to consume a greater number  of calories than another person, it simply means that they \nmust eat a greater quantity of food, not completely different foods. In case the above is not enough of a contradiction to try to puzzle out, work on thi s one: It has been repeatedly asserted that \nmost people would experience the greatest levels of health using a diet  that is composed primarily of fats. This assertion is based on \nthe assumption that most people are fast metabolizers, a premise that ca nnot be true. Whenever we work with large numbers, the \nlaw of averages comes into play. Using the law of averages, a \u201cnormal \u201d or \u201cbell\u201d curve is always formed. In the bell curve, only \nabout 5 to 10% of the people would truly be classed as fast metabolizers, 5 to 10% would be sl ow metabolizers, and the rest, \nroughly 80%, would fall somewhere in the middle. These would be average meta bolizers, not slow and not fast. Do not be misled by metabolism (or oxidation) mumbo jumbo. Track your fat intake on an y given day and see for yourself just \nexactly what percentage of your calories it comprises. Once you do, you wil l understand why so many raw fooders are having \nproblems. High fat is also the reason that most scientific studies of ra w fooders draw negative conclusions. Is it any wonder that \npeople have trouble staying healthy on their high-fat raw regimens, or that they find cooked carbohydrates so alluring? Those who convince unsuspecting new raw fooders to steer clear of fruit  and gorge on fat do succeed in accomplishing one \ngoal; the creation of nutritional inadequacies. This opens the door for sel ling us nutritional supplements in a vain attempt to \ncompensate for the very deficiencies that result from consuming a h igh-fat raw diet. Of course, most newcomers want to learn and \nare prone to following the advice they are given. Can I thrive on only raw foods? No essential nutrient exists in meat, grains, legumes, or dairy tha t is not also available in fruits, vegetables, nuts and seeds\u2014 \nand in a form that is easier to digest. Indeed, many vital nutrients, suc h as soluble fibers and the thousands of phytonutrients, can only \nbe garnered from plants. Fruits, vegetables, and leafy greens not only con tain sustainable amounts of carbohydrates, protein, and fat, \nthey also contain them in the percentages, ratios, and forms that are opt imum for human health. People thrive on the raw diet, often telling others how it has improved the ir health and their lives. When people integrate a \nproper raw diet with other healthful living practices, they rarely, i f ever, develop weight-control problems or chronic (or even short- \nterm) illnesses. Health becomes a fact of life. For millions of years, most humans, and their ancestors, lived a gathere r lifestyle in a tropical environment where large amounts \nof easy-to-pick fruit were readily available to meet their nutrition al needs. The human diet was likely entirely plant based and eaten \nwithout the application of fire or heat. Accordingly, the human digesti ve and eliminative tracts developed to process raw fruits and \nvegetables for fuel and growth. We are biologically designed to obtain our nu trition from uncooked fruits and vegetables. Only within the last 10,000 years has cereal agriculture allowed huma ns to trade their frugivorous diets for cooked grain- \nbased fare. 83  People\u2019s bodies remained the same, but the food they chose to eat beg an to vary for the worse. The human body has \nnot had sufficient time, evolutionarily speaking, to alter its digesti ve system to meet this fundamental dietary change. The likelihood of \ndoing so is slim at best, as heated foods are of lower nutritional quality, and c ooking introduces toxic elements. Hence, the \nadaptation would be a downward one, and would be technically considered a devolution. Will eating raw make me healthy? A proper raw diet will result in improved health, but I must emphasize tha t the body, not food, creates health. Food does not \nbuild; the body builds. Food does not cleanse; the body cleanses. Good health, after al l, is the result of a healthy lifestyle. The raw diet is but one component of healthful living. Adequate rest and s leep, regular, vigorous physical activity, plenty of \nfresh air, sunlight, a positive outlook on life, and many other factors are a lso essential to creating good health. Why didn\u2019t the 80/10/10 diet work for me? People come to me at times having tried this method of eating unsuccess fully. Upon examination, I have found almost \ninvariably that they were not actually doing what I recommend. As I t ruly desire to see people succeed, I want to mention here \nseveral key factors that people often overlook when adopting the 80/10/10  lifestyle. You are not following 80/10/10 if: \n \nLess than 2% of your total calories come from vegetables and leafy green s. For true health, I recommend consuming 2 to 6% \nof calories from leafy greens. For 4% of your calories to come from vegetable s on a 2000-calorie diet, you would have to eat \nroughly a pound of greens per day. Your caloric intake is insufficient to maintain your desired body weigh t. \nYou burn less than 40% of your total calories through physical activity ( at least 800 calories per day if you average 2,000 \ncalories). Y our habitual sleep pattern doesn\u2019t meet your body\u2019s needs. You eat all day long rather than one to four meals a day. You lack emotional poise (your lifestyle is sufficiently stressful  to cause your system ongoing adrenal exertion). You expose your fully (or substantially) unclothed skin to moderate sunli ght less than 30 minutes per day. (Our bodies require \napproximately 15 minutes of sunlight exposure per day to produce sufficient  vitamin D. I would consider 30 minutes a day a \nhealthful minimum\u2026 remember, our species wasn\u2019t designed to live i ndoors.) Why do people \u201cfail\u201d on the raw diet? The most common reason for lack of success with the raw diet is the overal l poor health of the new raw fooders who \nunknowingly obtains most of his or her daily calories from raw fat sources. This occurs even as they eat what they consider a \ntremendous amount of vegetables, because vegetables contain so few cal ories. The components of fatty foods are not a match for human nutritional needs. E ating a high-fat diet paves the way to a wide \nvariety of health issues that have their basis in nutritional in sufficiency. Eating sweet-fruit carbohydrates in insufficient volume to produce  a feeling of satiation results predictably in carbohydrate \ncravings and disordered eating behaviors. 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{"text": " be en replaced\nby th e u nlimited. T ime has become Allness and F oreverness. Intention hasbeen replaced by spontaneity, and the limiting perception of duality has\nbeen rem oved as the Radiance of Oneness illuminates the Rea lity and the\nT ruth of nonduality. The esse nce of Divinity stands forth in its Self-\nrevelation. Mentation has ceased, and in the Silence, the Knowingness of\nOmniscience radiates forth unasked. Emotion has been replaced by Peace. The ord inary mind is the thinking mind, and it thinks in per ceptions,\njudgments, and definitions. It ha s pronouns, my  and mine, part and parcel of\nits dualistic standpoint of separateness. Religious education involves the\nthinking mind with its learning and mastery of information. The\ninformation then becomes inte grated, and a person can spend a whole\nlifetime studying religious history and theology. In the mystic state, the\nunderstanding comes about in a totally dif ferent, nonlinear way. It does not\ncome ab out as a result of reason. Rather, the understanding is an  ef fulgence,\na rev elation that requires no thinkingness at all and not even a ny religious\nknowledge. The Mystical Experience\nPrevious books, I: Realit y and Subjectivity  and The Eye of the I: Fr om\nWhich Nothing Is Hidden, describe the unusual states of consciousness\nexperienced in this lifetime. Certain occurrences are noted here because\nthey exh ibit cha racteristics of the mystic. One major event for  me was an\nexperience in a snowbank as a teenager. As a child, I was qui te religious,\nbut the religion had nothing to do with the mystical phenomena I\nexperienced. One can memorize all the spiritual literature in the world, and\nwhen the mystical experience occurs, it has nothing at all to do with\nanything ever learned in a lifetime of study. It occurred in a blizzard in northern W isconsin when I was caught far\naway from home during my 17- mile bicycle route to deliver newspapers. It\nbecame terribly windy and cold, and huge snowbanks were piled up high\nabout ten feet on each side of the highway. T o get out of the wind, I crushed\nmy w ay into the  snowbank and quickly dug out a little cave. I had plenty of\nphysical ener gy and was not near death, but I wanted a spell of relief from\nthe windchill. I climbed to the side of this little cave and tried to relax. Then ou t of nowhere came a pro found, Infinite Radiance of Love beyond\nall im agination, beyond human l ove, timeless and eternal, no be ginning andno end. It was c loser to me tha n my own self\u2014closer to wha t I had ever\nthought of myself or my personal identity as myself. That Infinite Love was\nthe core of who I was and had always been. It was an eternal Foreverness. In th at s tate, you realize that what you are is Eternal, Infinite Love. The\nReality of that which you are is not dif ferent from Infinite, absolutely\nPerfect Love, with no beginning and no end. That is the Revelation of the\nT ruth of  your own existence. That is the truth of everyone\u2019 s exi stence. That\nwhich you are is Infinite Love, which has existed forever and has no\nbeginning and no end. All that is needed right now is for you to realize that! The state occurred spontaneously, without thought, with no pronouns,\nwith no warning. In today\u2019 s wo rld, people read this and then start looking\nfor a snowbank to experience i t, as if the place \u201ccaused\u201d it to happen. Or\nthey ma ke a \u201choly\u201d snowbank w here it occurred. (The snowbank eventually\nmelted, thankfully, so no one can put a holy placard in front of it!) It was a\nvery profound realization, beyo nd all learning, having nothing to do with\nreligion or theology. There is no connection between the line ar realm of\nreligion and the nonlinear realm  of the mystic. One involves thinking, and\nthe other is beyond it. The mystic state is that of surrendering to the Self, to the ca pacity of\nDivinity within to reveal Itself. And it reveals Itself when it is  karmically\npropitious to do so, not necessarily when you want it to happen. It can\nhappen at very inconvenient t imes. Y ou may find yourself completely\nincapacitated, si tting there in a state of bliss on a rock, unable to get up,\nmove, o r leave. The police may come and cart you of f to a hospital, but in\nthat state you have no say in the matter. The mystic who has realized the Self and then stays in the world to serve\na tea ching function is referred to as a sage. Self-realization, on the Map of\nConsciousness, encompasses the levels 700 and up, with Raman a Maharshi\nand Nisagardatta Maharaj as examples of the sage. In that state, one sees the\nworld in its essence. The sage tells you, \u201cThe world you see does not exist.\u201d This statement\nconfounds the ordinary mind, which assumes that its percep tions of the\nworld are exactly the way the world is. But the sage sees beyond\nperception, whi ch is based on the illusion of separateness, and instead\nwitnesses the unity of all phenomena. The expressions of the rain may look\nlike separate raindrops; however, the rain is one.On the level of ordinary dualistic perception, there needs to be a \u201cthis\u201d\ncausing a \u201cthat.\u201d There is always a victim and perpetrator. What would\npolitics be without a victim and perpetrator? The life stories of most people\nturn on the drama of \u201cthey did  this to me.\u201d There is always a n oppressor\ncausing harm to the innocent on e. In contrast, the mystic sees the unity and\nthe truth beyond causation, beyond perception, which is emer gence. Emer gence means there is no conflict between evolution and creation,\nbecause creation expresses itself as evolution. The Infinite Field, out of\nwhich all phenomenal existence  arises, is the field of consciousness itself,\nwhich is  inheren tly compassion ate and just, for \u201cLove is the Ultimate Law\nof the Universe\u201d  (statement calibrates at 750). The field and the phenomena\nare one dynamic whole, simultaneously creation and evolution. The field of\nconsciousness, in other terminology, is called the Buddha-nature. The field, the Buddha-nature, the state of Infinite Love, is always present,\nawaiting your realization. It i s always complete. It does not go from\nincomplete to complete. It is complete right from the beginning. When I lay\nin the snowbank, the state was complete, instantly once and fo r all. It did\nnot start, get louder and louder, and creep up my legs. Sudd enly, out of\nnowhere, I was in a totally dif ferent realm and it was beatific. The only\nreason I  left that state was to re lieve my father \u2019 s agony. He ca me looking\nfor me in our old Model A Ford, tracing my paper route. I was in this state\nof bliss, and the next thing I knew my father was shaking my ankle: \u201cDave,\nDave!\u201d I could see he would have been grief-stricken if I had n ot breathed\nagain. H e might have blamed hi mself for my death. So, out of lo ve for him,\nI br eathed and reowned the body. The only alternative to that state of\nInfinite Love, then, was another  form of love, personal love, and placing it\nin front of Divine Love. The inner state of the mystic ultimately cannot be described. It\ntransfigures all life like a Light has come on that illuminates a ll existence,\nand the Radiance makes it dif ficult to function. One learns how to live with\nit in a s eminormal fashion. W ith concentration, one can fool most of the\npeople most of the time\u2014looking at them respectfully and sayin g, \u201cOh yes. Uh-huh. That\u2019 s right. Y eah. Mm-hmm.\u201d Most people never know what they\nare in the presence of, just as they are unaware of their own inner Self. In contradistinction to the intellectual approach in religious education,\nwhat we  are describing here i s the inner path. It arises from within. A\nreligious education can set the s tage for it, but it does not cause it. One canstudy theology day in and day out, and that study will not necessarily\nprecipitate an inner spiritual rea lization. However, if there is an interest in\nreligion, plus a certain motivation, the inner path becomes activated. The\ngreat saints of C hristianity demonstrate that scriptural study, w orship, and\nthe d evotion to r eligion can end up as a mystical inner awarenes s. Suddenly\nthe word s dissol ve in the Realization of the inner T ruth. They call it Unio\nmystica, the mystical union of self and Divinity, a state of Divine Love. DIVINE ST A TES\nThis radical subjectivity may reveal itself as Agape, wh ich is the\nlovingness for all existence. 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{"text": " control is the softening\nself-absorption and bone supporting the ring around the place\nfracture. Disappears only part of the bone ring, the rest of\nretained to strengthen the weakened structure. Cases of starvation gives many examples of control\ncarried out by the body over the processes of autolysis. For example,\ntissue disappear in accordance with the degree of their usefulness - first\nfats and abnormal growths, and then the other tissues. all\nliving beings - from worm to man - in the period of fasting various\norgans and tissues are very different in their ability to reduce its\nweight. Usually, the liver loses more weight than other\nbody parts, especially in the initial period, due to loss\nglycogen and fat. Light almost nothing to lose, even less - the brain\nand the nervous system. Vital organs fed by the accumulated reserves\nand less important tissues, so that abstinence from food could\nharm only after consuming the reserves. The organism has the ability to move their chemical\nelements, so that fasting gives many wonderful examples. Assimilation and reorganization of parts of the body, which is observed in living\nbeings when they are denied food, digestion and reallocation\nreserves, surplus and secondary tissue is observed in all\nanimals when they are forced starvation, are, according to\nauthor, one of the most wonderful phenomena in biology. The organism is not only able to build tissue, it is also capable\nit and destroy it. It can not only distribute their nutritional\nstocks, but he can redistribute them and, as autolysis time and makes\npossible redistribution. The process of autolysis can be reversed\nthe great practical advantage and make it serve us in\nget rid of tumors and other growths in the body. Always\nfirst capture and remove those substances which\nrepresent the lowest value for the economy, so all\npathological Education - Wen, tumors, abscesses, etc. - Decrease rapidly and often completely disappear as a result\nsevere and prolonged abstinence from food and fasting. \" To fully understand this, the reader should know that\n119\n119tumor may be composed of tissues, blood and bones. There are many\nnames for various kinds of tumors, but the name itself indicates\nthe type of tissue that comprises a tumor. For example, the osteoma is\nof bone, uterine - from muscle, neuroma - from the nervous,\nlipoma - from fat, etc. Since the tumors are composed of tissues, as\nand other body structures, they are autoliticheskoy\ndisintegration - the same as normal tissue, with the most\ndifferent circumstances, but especially during fasting. The reader who is able to understand how hunger causes\nreduction in body fat, it reduces the size\nmuscles, can also understand how it leads to a reduction in the size\ntumor or induces its complete disappearance. He only has to\nunderstand that the process of disintegration (autolysis) of the tumor occurs\nmuch faster than normal tissues. In his \"Notes on tumors - work for students in Physiology\n- Dr. FK Wood wrote: \"Spontaneous disappearance of more\nor less long time was seen in a very small part\nmalignant tumors in humans. The largest number of cases\nthis disappearance occurred after partial surgical\ntumor removal. They occur most often during an acute\nfebrile process, and less frequently in connection with a certain depth\nchanges in metabolic processes such as the exclusive\ncachexia (general malnutrition), artificial menopause, and others. \" But there can be more profound changes in metabolism, rather than\nthat caused by starvation, and this change is of a nature\ngiving the best possible cause autolysis of the tumor -\nmalignant and other. Conditions, said Dr. Wood as\ncause spontaneous disappearance of tumors, most\ncases are in the nature of coincidences and are beyond\narbitrary control. Fasting, in contrast, can be\nconducted and implemented under the supervision and at any time upon request. And over the operations should normally be an even greater tumor growth. Spontaneous disappearance of the tumor after its partial removal -\nrare. The same could be provided and the artificial menopause. At higher temperatures, we often witness a rapid autolysis\nin many tissues of the body and its great healing work. But\nwe can not cause a fever as they wish. Pregnancy and childbirth cause many deep\nchanges in the body, but it certainly can not be\nrecommended that sick women as a means of healing\nfrom the tumor. Even if it were desirable, it would be\nmeans \"by eye\". And the results of starvation definite. Here\nThere is nothing \"by eye\". It always operates in one direction. Fever - is a healing process and really helps\nremove the cause of the tumor. But no other cases of spontaneous\ndisappearance of tumors in Dr. Wood does not help to remove them\nreasons. But fasting is just really helps remove the cause. 120\n120A lot of people who practiced fasting, get rid of\ntumors by autolysis. Here's how it writes about a doctor with a very large practice of fasting\nHerbert Shelton, \"Let me give you two exceptional cases,\nto show the wide range of the process. woman\naged about forty years fibroma found in the urinary canal\nsize of an average grapefruit. Fibroids completely disappeared in 28\ndays of total abstinence from food (only when drinking mode). It was an unusually rapid disappearance of the tumor. another woman\nwas similar to the formation of the size of a goose egg. One\nfasting for 21 days reduced the tumor size to a value\nwalnut. Starvation was interrupted by the appearance of hunger. To complete the total disappearance of the tumor, several\nweeks after the first fasting required for the second - the duration\nin 17 days. But it was unusually slow. Tumor formation of breast cancer in women,\nfluctuating in size from a pea to a goose egg, disappear\nduring the fasting of three days to several weeks. Next\na wonderful example of this kind, which the reader\nand will be interesting and instructive: a young woman aged\n1921 on the right breast was firm formation - a little less\nbilliard ball. within four months it will cause severe\npain. Finally she went to the doctor, who discovered the cancer\nand advised an immediate operation. to which she would then either\naddressed to doctors, she always received the same diagnosis the same advice. But not wanting surgery, the woman resorted to fasting without taking\nany food, and exactly three days later the cancer and all its attendant\npain disappeared. and for thirty years, not had a recurrence, I believe,\nthat we may consider it a cure. Hundreds of similar cases during the fasting have convinced me that\nmany of the \"tumor\" and \"cancers\", removed by surgeons, not a tumor\nand crayfish. They make us very skeptical\nto published statistics, supposedly proving that\nearly surgery to prevent or cure cancer. Removal of tumors by autolysis has several advantages\nbefore its surgical removal. The operation is always dangerous, and autolysis\n- Physiological process and poses no threat. Operation\nsuppresses the life force and thus enhances the distortion\nmetabolism, which underlies the tumor. Starvation, with\nwhich is enhanced autolysis and normalizes nutrition and contributes\nremoval of accumulated toxins, thus helping to eliminate\ncause of the tumor. After surgery, tumors tend to\nto relapse. And after the disappearance of the tumor as a result of autolysis\npossibility of recurrence is small. Tumor after surgery\noperations are often re-appear in malignant form. Trend\nto degenerate into a malignant tumor removed starvation. Over the past fifty years in Europe and USA literally thousands\n121\n121cases the tumor disappeared as a result of autolysis, and efficiency\nthis method is beyond doubt. the author has no specific information about\nbone and nerve tumors. But because they are subject to the\nthe same laws as the rest of the tumor, he was inclined to believe that they can\nautolyze as efficiently as other tumors. Of course, the process of autolysis has its limits, and if the tumor is able to\ngrow to considerable size, it only reduced in size\nand not all cells will be thus absorbed. It is desirable therefore\ngo through the required fasting or starvation, while tumor\nor cyst is relatively small. It should be noted further\nlimitation: the tumor, which block the lymph ducts,\nwill continue to grow in spite of starvation (because of accumulated\nthese tumors excess lymph). where not achieved\ncomplete absorption of the tumor, it significantly decreased to\nsize, is not dangerous. A further right\nlifestyle will prevent new growth. We have observed several cases\nwhen the subsequent decrease in tumor size occurred\nthrough healthy lifestyle after fasting. \" OMOLA ALIVE mechanical ZM\nWhy the dry fasting is rejuvenating the body. Why it can make the body immortal. \" Why the dry fasting is more powerful\nrejuvenation of the body than in wet starvation. Extreme, harsh environments do not stand with diseased cells,\ndegenerate, weak. When the cells live in a comfortable environment,\nthey get used to the constant level and volume of incoming\nfood and water. They lose the ability to effective-updated\nand restored. Cells, as it were too lazy to run the mechanisms\nself-renewal of tissues. Once the flow stops\nfood and water in the gastro-intestinal tract for the organism are\nfundamentally new conditions. 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{"text": " slap of new fresh warm urine will bring out the pheromones from \nThe body and this is what the cosmetic companies have been trying for \nyears to perfect. They can't do so for personally it's your pheromones \nThat do the sexual attraction and it must be used warm as it first comes out \nof the body. We are animals still, and it will bring out the animal in you. Some women have mixed their special perfume with warm fresh urine. A few drops will do. Don't go crazy. Yes I understand. Your thinking, \"what a jerk\". Don't try it. I know a lot of women and men that have tried it and it works. Remember, fresh, warm, few drops, and bingo. Check it out. For this one I'm sure you will not tell your best girlfriend. Remember, your life should not always be an open book. 9 {2} \nDrinking \nThinking, Is he serious? You bet I am. This is where it gets scientific, medicinal, and the Pharmaceutical \ncompanies get \"pissed\" more than we do because we get our \npharmaceuticals free and natural and NEVER toxic to our system NEVER. {Unless we are full of drugs, pharmaceutical or reacreational}. Plus, we are not guessing at what's wrong. We take our liquid in the morning and what we can't use in our body \nimmediately gets expelled for a new body assimilation later in the day. However this time the body is recreating a host of \nvitamins, enzymes, minerals itself and from the foods we have consumed \nready for reabsorption\u00b7 into our cells from the drinking. There are more than a dozen hypothetses relating to the re-absorption. Lets look at a few. 1}. Nutrients \nBy drinking or massaging with urine, we possible re-use and re-absorb \nmany vitamins, salts, amino acids, hormones, and so forth as nutrients. Vitamin 81 {Thiamin}, Vitamin 82 {Riboflavin}, Vitamin 86, Vitamin 812, \nAnd many others. 2}. Hormones \nHormones are powerful molecules which once produced may cause \ncomplete alteration in the balance of body processes, personality, \nemotions, and state of mind. After the years of 40 to 50 there may be a \nhormonal imbalance which now in this new age there are millions and \nmillions given\" Premarin\", a prescription drug short for \npregnant-mare urine. { See premarine farm section to learn more }. Yes you read correctly. Pregnant female horse urine. So why pay for animal hormone therapy when you can not only have \nhuman hormone therapy but your own selected personal therapy? With this self-therapy we should also be aware of a hormone called \nMelatonin. This powerful anti cancer human hormone availing a very \neasy method for falling asleep or an aid for jet lag. The pills that are sold \nin the nutritional stores are normally hormonal extract from pigs. Also lets not forget dopamine, insulin, corticosteroids, gonadotropin, \nprolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone, \nand many others. 10 It is suggested to use your first urination after you get up in the morning. The reason is that enzymes and hormones are more concentrated and \ncollected all during the night. The method for collection is do not drink the \nfirst 20% because that part is mostly oil and bile. Do collect the \ncenterportion for drinking. The last 20% may have sediment. So, only the central portions, warm immediate after releasing. NEVER drink that which has been left open to the air for a time. This is when bacteria originate in the atmosphere and multiply quickly \n3}. Enzymes \nMany enzymes are contained in urine. Protease, \nBeta-N-acetylglucosaminidase, alpha-amylase, lysozyme. This gives great explanation to why urine therapy is affective against \nstrokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme \nUrokinase is well known for its vasodilatation and resembles nitroglycerin \nand its ability to strengthen the arteries. Urokinase is extracted from urine and brought into the medical \nmarketplace on a large scale. An American company has developed a \nspecial filter that collects the proteins and has 10,000 Porta-Johns. This collection of urine and the transition to Urokinase give to a annual \nmarket sales of $500,000,000.00 from unsuspecting donors. 4}. Urea \nUrea in amniotic fluid is by the most part urine from the fetus. * \nStarting in the second month it is essential for proper development of the \npulmonary system. * Urea also affects the brain and central nervous \nsystem. Utilization of urea is sometimes used during brain surgery to \nminimize pressure on the brain and spinal cord. Chiropractors as well as \nmyself are fully aware of the health problems caused by the pressures or \nsubluxations of the spinal column and pressure on the brain. Urea tends to \nshrink the spinal column and brain therefore reduces this pressure. Urea is an oxidizing substance. It dissolves fats and other natural body \n-secretions. Urea is also more effective when warm or when heated. 5}. Salts \nThe drinking of salts as urine is by nature a salt solution is an important \ntherapeutic remedy. It relieves such problems as constipation, asthma, \nstomach ulcers, indigestion, and elimination of certain parasites. 6}. Immune System \nUrine is not toxic, however there may be some toxic substances in urine \navailable in small amounts, especially if someone is in contact with a \n11 new disease and does not know it or is ill. We will talk more of this under \nthe definition of Homeopathy and the law of similars. These are the \nmedically active substances at infinitesimal do&es. Natural vaccines \nUnderstand that what we drink in our urine may give us that added vaccine \nneeded to starve off the next oncoming flu, virus, aids, plague, or whatever \nthe governments of this world may unleash on the mass population. What a grand way to fight naturally against mass infectious warfare. You can now be ready for the inevitable. Your pharmacy at hand. 7}. Bacteria, Viral, and fungal. Urine has a germicidal and antiseptic effect against bacteria, virus, fungus \nand many parasites. So does ammonia and salt. It is also known that urine \nplaced on a scrape, cut, bruises, prevents infection and keeps flies away as \nin warmer climates. Scientific research has demonstrated that both urea \nand ammonia have a powerful effect on viruses and bacteria. How to brbdt? Children \nTwo or three times a day with juice, chocolate, milk, or lemonade. Think it up. Make your kid happy. It's up to you when you break the news. Remember you need to collect it and when they get older, they are smart. Why not just tell them as it is their life pharmaceutical and a secret from \nmost. You know that they are the privileged ones. If they tell their friends \nI'm sure they will get blasted. Other not being told from their parents direct \nmake this crime if not told perfectly proper. Adults \nGo for it pure if you can. Straight. Come on. It's blood plasma. If not start out with a few drops in juice or water. Build up to an once \nAnd later a couple ounces to the whole release. tcts talk of uses tl1rousl1out tl1e worlb. In India where purified water was at a minimal especially in the small \nvillages, many have told me by those who lived in India and who visit often, \nthat many wash their bodies, hair, dishes, with the urine from cows. Urine is as we have told you when fresh out of a human or animal is sterile. Therefore the best form of washing possible. Of course the curing and softening of the skin without the harshness of \nsoaps are an additional benefit. In the Persian {Mid east countries}, the nomads of the desert who have \nminimal water available for drinking, wash themselves in camels urine. It is a sane, pure, sterile way of cleaning our human body. It is a different method, never taught in schools in the USA, \n12 Nevertheless it is their way. A sociological way proper in their country. If you think that those countries do that type of therapy because they are \nbackward third world countries, lets look now at Holland. Holland is first in recreational drug legalization. Marijuana is being sold at local coffee shops with menus for the different \ntypes of marijuana flavors, strength, and imports from other countries. Holland now is the only country in the world that has legalized euthanasia. That is to say the legalization of ending one's life. Holland also has in some, not all restrooms, special dispensers for those \nwho use urine therapy on a daily basis. Urine therapy has also been used before 2,000 years in empires such as \nChina, Greece, and the Roman Empire, including in the times of Christ. Eskimos, American Indian, Mexican Indian, all the indigenous of South \nAmerica, and the indigenous people of Australia also utilizes this therapy. It permeates the countries of Bulgaria, Germany, Romania, Austria, and I \nam sure many more but the research is so hard to get many to open to you. So you see, urine therapy has been here from time beginning. It was only society and its taboo that holds back this information. 8}. Miscellaneous \nThere are many other beneficial substances that are", "token_ids": [51152, 315, 502, 7878, 8369, 40335, 690, 4546, 704, 279, 1343, 261, 316, 3233, 505, 720, 791, 2547, 323, 420, 374, 1148, 279, 46552, 5220, 617, 1027, 4560, 369, 720, 42820, 311, 4832, 13, 2435, 649, 956, 656, 779, 369, 16102, 433, 596, 701, 1343, 261, 316, 3233, 720, 4897, 656, 279, 7392, 33464, 323, 433, 2011, 387, 1511, 8369, 439, 433, 1176, 4131, 704, 720, 1073, 279, 2547, 13, 1226, 527, 10099, 2103, 11, 323, 433, 690, 4546, 704, 279, 10065, 304, 499, 13, 4427, 3278, 617, 9709, 872, 3361, 67443, 449, 8369, 7878, 40335, 13, 362, 2478, 21701, 690, 656, 13, 4418, 956, 733, 14599, 13, 7566, 358, 3619, 13, 4718, 7422, 11, 330, 12840, 264, 54524, 3343, 4418, 956, 1456, 433, 13, 358, 1440, 264, 2763, 315, 3278, 323, 3026, 430, 617, 6818, 433, 323, 433, 4375, 13, 20474, 11, 7878, 11, 8369, 11, 2478, 21701, 11, 323, 78124, 13, 4343, 433, 704, 13, 1789, 420, 832, 358, 2846, 2771, 499, 690, 539, 3371, 701, 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{"text": " is a good man, and for the most part, I like my marriage.\u201d\nShe paused. \u201cI don\u2019t think I answ ered you,\u201d she said, smiling. \u201cWhy am\nI staying? Because I believe we are working together to be healthy. He is\ndoing enough to give me hope. I\u2019m practicing setting boundaries, being\nassertive in a healthy way, holdi ng him accountable, and remembering who\nI am. He doesn\u2019 t define me. God defines me.\u201d\nHer words echoed in my mind\u2014\u201cGod defines me.\u201d\nI listened carefully to her, still wondering how she was able to be so\nstable amid her challenges. How was she able to move from being reactive\n\u2014reacting to the things Todd has done to her in the past\u2014to being her own\nperson, defined by God?\u201cDon\u2019 t get me wrong,\u201d she continued. \u201cI have days when I reconsider\nmy decision. I\u2019m still healing from what has happened. But for now, I\u2019m\nchoosing to stay and work on our marriage together. I\u2019m choosing to work\non me in my marriage, not away from him.\u201d\n\u201cI\u2019m very impressed with your self-confidence, Jill,\u201d I said. \u201cYou have\nsomething a lot of women woul d like. You sound very clear and filled with\nconviction.\u201d\n\u201cToday,\u201d she said softly. We continued to talk about what was helping Jill stay balance d while\nliving in a marriage with problems. She shared more about her marriage as\na place to grow and rediscover  her godly self\u2014and that is what this final\nchapter is about. Crisis as Opportunity\nThis book has largely been about understanding the impact of\nnarcissistic and emotional abuse. I have written from the victim\u2019 s\nperspective. As I bring this book to a close, I want to emphasize that you\nare not only a victim, but a survivor\u2014one who overcomes. You may have related to the stories of courageous women struggling to\nheal from this abuse, so perhaps it will be a bit more difficult to identify\nwith women like Jill. But she is part of a significant group of women who\nhave chosen to utilize their marriage as their place to grow. Women like Jill\nsee their marriage not only as a place of struggle and challenge but also as a\nplace of opportunity. Is it possible to heal amid the crisis? Is it possible to carve out a space\nwhere you can not only embrace and nurture your wounds but also thrive? Many women like Jill of fer a solid yes. When facing crises, we usually try to cope. We clinch our teeth, grip our\nchair, and hold on for dear life. We try to avoid crises because they are\ntypically places of pain. Jill would say dif ferently. \u201cI\u2019m viewing this as a time to grow,\u201d she said. \u201cIt is most definitely a\nhard time in my life. I\u2019m not completely happy with Todd. But I\u2019m leaning\ninto the experience and trying to see what God has for me in it.\u201d\nConsider some of the benefits of a marriage crisis.First, your world is shaken up. When experiencing a crisis, the world we\nhave known is rattled. We can no longer keep doing things the way we\u2019ve\nalways done them. W e must change. \u201cI am so upset with Todd at times that I have to step back and look at\nthings from a new angle,\u201d Jill said. \u201cI can\u2019t live the way I\u2019ve always lived. It\u2019s not working  for me. My emotions are in an uproar, and I have to attend\nto them.\u201d\nSecond, you can view your situation differ ently. When our world is\nturned upside down, we have a chance to view things differently. We can\nlook for the opportunity in the crisis. When our world is shaken up, we can\nlet go of the known and at least take a glimpse of the unknown. \u201cI can keep complaining about my marriage,\u201d Jill said, \u201cor I can decide\nwhat I want to do. I discovered I had choices. That was powerful for me.\u201d\nThird, you have an opportunity to change. Relationships tend to\ncontinue in the same patterns unless we experience enough discomfort. When we reach the tipping point of discomfort, change is possible. \u201cI decided to be different in my marriage,\u201d Jill said. \u201cI had focused on\nTodd changing for the longest time. I made a shift and decided I was going\nto be dif ferent and see what happens.\u201d\nAre you a perso n who delves into a crisis to find the opportunity, or are\nyou always looking backward at the missed opportunities? Your answer is\ncritical and may indicate a need to change perspectives. Being the Change Y ou W ant\nMahatma Gandh i is often quoted  as saying, \u201cBe the change you wish to\nsee in the world.\u201d It\u2019s a great paraphrase, but here\u2019 s the actual quote: \u201cIf we\ncould change ourselves, the tendencies in the world would also change. As\na man changes his own nature, so does the attitude of the world change\ntowards him\u2026W e need not wait to see what others do.\u201d1\nRediscovering your godly self means envisioning who you want to be\nand then being it. It means believing that God still has a plan for your life\nand that you can discover it. Perhaps I make it sound too simple, perhaps not. What if being your\nperfect self, the self you and God want you to be, means a change of\nperspective? Rather than focusing on your husband, you focus on you.Henrik Edber g, in his blog post \u201cGandhi\u2019 s 10 Rules for Chan ging the\nWorld,\u201d shares these provoking thoughts:\n1. Change yourself. I\u2019ve written that change begins with you. Now I\u2019m\nadding that I want you to focus on changing you, not him. If you\nchange yourself, you will change your world. Additionally, if you\nchange your world without changing yourself, you will still be the\nsame. 2. You ar e in contr ol. You are not in control of everything, of course,\nnor are others totally in control of you. However, you control\nyourself and your choices. Y ou control your thoughts, your actions,\nand to a certain extent, your emotions. As you change your actions,\nyour emotions will change as well. 3. Forgive and let go. Scripture of fers sobering counsel when it says,\n\u201cIf you for give other people when they sin against you, your\nheavenly Father will also for give you\u201d (Matthew 6:14). While rarely\neasy, you can for give others. This certainly does not mean allowing\nanyone to abuse you, but it does mean you let go of resentment in\nyour heart. 4. Without action, you ar en\u2019t going anywher e. Thinking, reflecting, and\neven praying are good practices. But action must follow. You must\ndo something to become the person you want to be. T ake a small\nstep today toward becoming that person. 5. Take car e of this moment. As tempting as it is to get ahead of\nourselves, worrying and planning for tomorrow, we must stay in this\npresent moment and take care of it. Make choices as to how you\nwant to live in this moment. 6. Everyone is human. It is critical that you not hold others to\nunreasonable standards. Just as you want others to allow you room\nto make mistakes, so you must allow others to do the same. As youreflect on their humanity, you may find more in them that you care\nabout. 7. Persist. In time, as you change, the opposition around may fade. Certainly as you grow and become stronger and more resolved,\nothers see and cannot help but respect these changes. Many will\nbegin to accept this new you. While this is still not guaranteed, as\nyou change you will begin to see others notice and treat you\ndifferently. 8. See the good in people and help them. We are all a combination of\ngood and bad. See the good. When you see the good in others, you\nwill be more likely to care about them and help them. Everyone is\nstruggling a fierce battle and needs our help. 9. Be congruent, be authentic, be your true self. Your thoughts, words,\nand actions need to be in alignment. When they are, you send a clear\nmessage. When you know your convictions and live them out,\nothers will hear and feel them and likely will come to respect them. 10. Continue to gr ow and evolve. You can keep growing. Y ou have not\narrived, nor have I. Have compassion for yourself and the journey\nyou are on. Continue going to your support group and church,\nreading, and attending to other aspects of your recovery. Notice that\nhe, too, is on his own journey.2\nThis is an incredible list of action steps to propel you in the right\ndirection. Perhaps you can select one or two that really speak to you and\nmake them your goals for becoming the best version of yourself\u2014the\nperson God wants you to be. Giants in the Land\nAll of this may sound too easy, especially when there are those shouting\nthat he cannot change or that you are a victim with few choices. Your worldmay be filled with people who have victim mentalities. Y ou cannot af ford to\nindulge in that kind of thinking. Rediscovering your godly self means facing opposition. It means\nlistening carefully to those with experience in narcissistic and emotional\nabuse, but it also means listening to yourself. There will alwa ys be people who tell you that you cannot reach your\ngoals. 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{"text": "b>,E. <em>TreatiseonHealth. </em>New-York:C.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the Taoist approach to spiritual growth, according to the text?, \nA: Overcoming reincarnation, attaining an immortal spirit, and eventually achieving an immortal body. \nQ: What is the prerequisite for taking other courses in Taoist Esoteric Yoga, according to the text?, \nA: Opening the Microcosmic Orbit \nQ: What is the purpose of the Iron Shirt Chi Kung course, as described in the text?, \nA: To strengthen the connective tissue, increase immunity against disease, and develop a \"steel body\" impervious to attack or illness. \nQ: What is the comparison made between the body and the soul in the text?, \nA: A ship and an engine and propeller, with the body being a vessel that must be in good condition in order to achieve spiritual growth. \nQ: What is the main goal of the Taoist approach, according to the text?, \nA: Mastering the spirit, as described in Taoist Yoga<|eot_id|><|begin_of_text|>OceanofPDF.comOceanofPDF.comAlso by Dr. Wayne W. Dyer\nBOOKS\nBeing in Balance\nEveryday W isdom\nEveryday W isdom for Success\nGetting in the Gap (book-with-CD)\nIncredible Y ou! (children\u2019 s book with Kristina T racy)\nInspiration\nThe Invisible For ce\nIt\u2019s Not What Y ou\u2019ve Got (children\u2019 s book with Kristina T racy) Manifest\nYour Destiny\nA Morning and Afternoon of Y our Life\nNo Mor e Holiday Blues\nThe Power of Intention\nA Promise Is a Pr omise\nPulling Y our Own Strings\nReal Magic\nThe Sky\u2019 s the Limit\nStaying on the Path\n10 Secr ets for Success and Inner Peace\nThere\u2019s a Spiritual Solution to Every Pr oblem\nUnstoppable Me! (children\u2019 s book with Kristina\nTracy) What Do Y ou Really W ant\nfor Y our Childr en? Wisdom of the Ages\nYou\u2019ll See It When Y ou Believe It\nYour Err oneous ZonesYour Sacr ed Self\nYour Ultimate Calling\nAUDIO/CD PROGRAMS\nApplying the 10 Secr ets for Success and\nInner Peace Change Y our Thoughts\u2014Change\nYour Life (unabridged 8-CD set)\nChange Y our Thoughts Meditation\nEveryday W isdom (audio book)\nFreedom Thr ough Higher A wareness\nHow to Be a No-Limit Person How to Get What Y ou\nReally, Really, Really, Really W ant\nIf You Change the W ay You Live, the Life Y ou Ar e\nLiving W ill Change\n(abridged 4-CD set)\nInspiration (abridged 4-CD set)\nInspirational Thoughts\nThe Keys to Higher A wareness\nMaking Y our Thoughts W ork for Y ou (with Byron\nKatie) Meditations for Manifesting\nA Morning and Afternoon of Y our Life\n(abridged 4-CD set) 101 W ays to T ransform\nYour Life (audio book) The Power of\nIntention (abridged 4-CD set) A Promise Is a Pr omise\n(audio book) The Secr ets of the Power of Intention\n(6-CD set) 10 Secr ets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Pr oblem The\nWayne Dyer Audio Collection/CD Collection YourJourney to Enlightenment (6-tape program)\nVIDEOCASSETTES\nCreating Real Magic in Y our Life\nHow to Be a No-Limit Person\nThe Miracle Mindset\n10 Secr ets for Success and Inner Peace\nWhat Do Y ou Really W ant for Y our Childr en? MISCELLANEOUS\nEveryday W isdom Perpetual Flip Calendar\nInner Peace Car ds\nInspiration Car ds\nInspiration Perpetual Flip Calendar\nThe Power of Intention Car ds The Power of Intention\nPerpetual Flip Calendar 10 Secr ets for Success and\nInner Peace Car ds\n10 Secr ets for Success and Inner Peace gift products:\nNotecar ds, Candle, and Journal\n \nAll of the above are available at your local bookstore,\nor may be ordered by visiting:\n \nHay House USA: www.hayhouse.com\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: orders@psdpr om.co.za\nHay House India: www.hayhouse.co.inOceanofPDF.com \nOceanofPDF.comCopyright \u00a9 2007 by W ayne W. Dyer\n \nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com  \u2022\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au  \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk  \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\norders@psdprom.co.za \u2022 Distributed in Canada by: Raincoast: www.raincoast.com  \u2022 Published in\nIndia by : Hay House Publishers India: www.hayhouse.co.in\n \nWayne Dyer \u2019s editor: Joanna Pyle\nEditorial supervision: Jill Kramer \u2022 Design: Amy Rose Grigoriou\n \nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic, or\nelectronic process, or in the form of a phonog raphic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a\nform of treatment for physical, emotional, or medical problems without the advice of a physician,\neither directly or indirectly. The intent of the author is only to offer information of a general nature to\nhelp you in your quest for emotional and spiritual well-being. In the event you use any of the\ninformation in this book for yourself, which is your constitutional right, the author and the publisher\nassume no responsibility for your actions. Library of Congr ess Cataloging-in-Publication Data\nDyer, Wayne W. Change your thoughts, change your life : living the wisdom of the T ao / W ayne W. Dyer.--1st ed.,. p. cm. ISBN 978-1-4019-1 184-3 (hardcover) -- ISBN 978-1-4019-1750-0 (pbk.) 1. Laozi. Dao de jing. I. Title. BL1900.L35D94 2007\n \n299.5\u20191482--dc22\n2007000532\n \n \n \nISBN: 978-1-4019-1 184-3\n \n10 09 08 07 4 3 2 1\n1st edition, August 2007 \n \nPrinted in the United States of America\nOceanofPDF.comOceanofPDF.comC o n t e n t s\nPreface. V erse Number:\n1 Living the Mystery\n2 Living the Paradoxical Unity\n3 Living Contentment\n4 Living Infinitely\n5 Living Impartially\n6 Living Creatively\n7 Living Beyond Ego\n8 Living in the Flow\n9 Living Humility\n10 Living Oneness\n11 Living from the V oid\n12 Living with Inner Conviction\n13 Living with an Independent Mind\n14 Living Beyond Form\n15 Living an Unhurried Life\n16 Living with Constancy\n17 Living as an Enlightened Leader\n18 Living W ithout Rules\n19 Living W ithout Attachment\n20 Living W ithout Striving\n21 Living the Elusive Paradox\n22 Living with Flexibility\n23 Living Naturally\n24 Living W ithout Excess\n25 Living from Greatness26 Living Calmly\n27 Living by Y our Inner Light\n28 Living V irtuously\n29 Living by Natural Law\n30 Living W ithout Force\n31 Living W ithout W eapons\n32 Living the Perfect Goodness of the T ao\n33 Living Self-Mastery\n34 Living the Great W ay\n35 Living Beyond W orldly Pleasures\n36 Living in Obscurity\n37 Living in Simplicity\n38 Living W ithin Y our Own Nature\n39 Living Wholeness\n40 Living by Returning and Y ielding\n41 Living Beyond Appearances\n42 Living by Melting into Harmony\n43 Living Softly\n44 Living by Knowing When to Stop\n45 Living Beyond Superficialities\n46 Living Peacefully\n47 Living by Being\n48 Living by Decreasing\n49 Living Beyond Judgment\n50 Living as an Immortal\n51 Living by Hidden V irtue\n52 Living by Returning to the Mother53 Living Honorably\n54 Living as If Y our Life Makes a Dif ference\n55 Living by Letting Go\n56 Living by Silent Knowing\n57 Living W ithout Authoritarianism\n58 Living Untroubled by Good or Bad Fortune\n59 Living by Thrift and Moderation\n60 Living with Immunity to Evil\n61 Living by Remaining Low\n62 Living in the T reasure-house of the T ao\n63 Living W ithout Dif ficulties\n64 Living by Being Here Now\n65 Living by Staying Simple-hearted\n66 Living by Emulating the Sea\n67 Living by the Three T reasures\n68 Living by", "token_ids": [65, 8226, 36, 13, 366, 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{"text": " luminary. Thank you for trusting me to be\nyour co-pilot on this project. To my husband, my spiritual partner, and the person without whom\nnone of the words on my pages  would have formed: Yogiraj Alan Finger. Thank you for allowing me to walk alongside you for the past fifteen years,\nsharing the ISHT A lineage worldwide. Thank you for teaching me\neverything I know in the process. Your endless support and blessings of this\nbook have meant the world to me. To Claire Kinsella-Holtje, for reminding me of the power of my own\nunique voice. I could not have written this book without your mentorship\nand validation. To my parents, John and Sheila Platt, who always supported the creative\nenergy within me, even if that meant spending most of my childhood upside\ndown or climbin g on the furnitu re. Thank you for encouraging my words to\ngo on paper from such a young age. To my sister, Emily, thank you for being my first teacher in life and a\nrole model for life. I am so grateful to you. Thank you to my editor, Gary Jansen; my publisher, Diana Baroni; and\neveryone at Penguin Random House, including production editor Patricia\nShaw and designer Andrea Lau, for their unwavering support and patience\nwith me. You have made the art of writing a book pure joy and much less\ndaunting than I anticipated. And special thanks to Stephanie Singleton,\nwhose illustrations in this book captivate and celebrate the beauty of the\nhuman form through asana. To my dear friends Alyssa Miller, Mona Anand, Kristin Leal, Loraine\nRushton, and Rachel Goldstein. Y our sisterhood is my life force ener gy. And to my daughter, Satya, for being the light of love and of truth. Because of you, I know I can; and because of you, I always will.<|eot_id|><|begin_of_text|>\nQ: What is the creative force of Nature referred to in the context of Yoga?, \nA: Shakti \nQ: Who is the author of the book and their occupation?, \nA: Deepak Chopra, a world-renowned pioneer in integrative medicine and personal transformation, and a clinical professor. \nQ: What is the author's wife's name?, \nA: Rita \nQ: What is the role of the true self in the context of yoga?, \nA: The true self plays the role of a surgeon, guiding and managing the body and mind. \nQ: Who is the co-author of the book?, \nA: Sarah Platt-Finger \nQ: What is the main theme of the book?, \nA: The book discusses the concept of living in the light and the importance of accepting and embracing the darkness, as well as the importance of self-acceptance, self-awareness, and self-empowerment.<|eot_id|><|begin_of_text|>Fire\tin\tthe\tHeart\nA\tSpiritual\tGuide\tfor\tTeens\nDEEPAK\tCHOPRA\nSimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nNew\tYork\t\t\tLondon\t\t\tToronto\t\t\tSydneySimon\t&\tSchuster\tBooks\tfor\tYoung\tReaders\nAn\timprint\tof\tSimon\t&\tSchuster\tChildren\u2019s\tPublishing\tDivision\n1230\tAvenue\tof\tthe\tAmericas,\tNew\tYork,\tNew\tYork\t10020\nwww.SimonandSchuster.com\nCopyright\t\u00a9\t2004\tby\tDeepak\tChopra\nAll\trights\treserved,\tincluding\tthe\tright\tof\treproduction\tin\twhole\tor\tin\tpart\tin\nany\tform. S\nIMON\n\t&\tS\nCHUSTER\n\tB\nOOKS\tFOR\n\tY\nOUNG\n\tR\nEADERS\n\tis\ta\ttrademark\tof\tSimon\t&\nSchuster,\tInc.\nBook\tdesign\tby\tO\u2019Lanso\tGabbidon\nThe\ttext\tfor\tthis\tbook\tis\tset\tin\tBerkeley\tBook. Manufactured\tin\tthe\tUnited\tStates\tof\tAmerica\n10\t9\t8\t7\t6\t5\t4\t3\t2\t1\nLibrary\tof\tCongress\tCataloging-in-Publication\tData\nChopra,\tDeepak. Fire\tin\tthe\theart\t:\ta\tspiritual\tguide\tfor\tteens\t/\tDeepak\tChopra.\u20141st\ted. p.\tcm. Summary:\tBy\trecounting\this\town\texperiences\tat\tage\tfifteen,\tDeepak\tChopra,\na\tnoted\tHindu\tauthor\tand\tphysician,\tprovides\ta\tblueprint\tfor\tteens\twho\tare\nseeking\ttheir\town\tspiritual\tpaths. ISBN\t0-689-86216-4\nISBN\t13:\t978-0-689-86216-8\neISBN\t13:\t978-1-439-10803-1\n1. Spiritual\tlife. 2. Teenagers. [1. Spiritual\tlife. 2. Hinduism.] I. Title. BL624.C4767\t2004\n204\u2032.4\u20320835\u2014dc22\n2003020174\nTo\tall\tthe\tteenagers\ttoday\tand\ttomorrow\tupon\twhom\tthe\tfate\tof\tthe\tworld\ndepends\nEvery\tchild\tthat\tis\tborn\tis\tproof\tthat\tGod\thas\tnot\tyet\tgiven\tup\ton\nhuman\tbeings. \u2014Rabindranath\tTagoreContents\nBefore\tYou\tBegin\n\t\u2026\nDay\tOne\nDo\tI\tHave\ta\tSoul? Day\tTwo\nHow\tDo\tWishes\tCome\tTrue? Day\tThree\nWhat\tIs\tthe\tSupreme\tForce\tin\tthe\tUniverse? Day\tFour\nHow\tCan\tI\tChange\tthe\tWorld? A\tSoul\tAlphabet\nThe\tLast\tWordBefore\tYou\tBegin\t\u2026\nA\n\tboy\tof\tfifteen\tis\tstanding\ton\ta\thigh\tgreen\thill\toverlooking\ta\tvalley. The\nvalley\tis\teven\tmore\tgreen\tand\tlush. It\trolls\taway\tin\twave\tafter\twave\tuntil\tthe\nboy\tthinks\tit\tmust\tnever\tend. \u201cDo\tyou\tsee?\u201d\ta\tvoice\tsays. The\tboy\tturns,\tand\tnext\tto\thim\tan\told\tman\tis\tstanding. The\told\tman\thas\ta\nlong\twhite\tbeard,\tand\tthere\tis\ta\tgleam\tin\this\teye. \u201cYes,\tI\tsee,\u201d\tthe\tboy\tsays,\tbut\this\theart\tis\tbeating\tso\tfast\the\tcan\thardly\nexpress\thimself. \u201cI\twant\tyou\tto\ttell\tme\twhat\tyou\tsee. I\thave\tto\tbe\tsure\tyou\tlearned\tyour\nlessons\twell,\u201d\tthe\told\tman\tsays. Ordinarily\tit\twould\thave\tbroken\tthe\tboy\u2019s\theart\tto\tsay\tgood-bye,\tbecause\the\nthought\tthe\told\tman\twith\tthe\twhite\tbeard\twould\tbe\twith\thim\tforever. \u201cI\tsee\tthat\tall\tthis\tis\tmine,\u201d\tthe\tboy\tsays. \u201cI\tbelong\tto\tthe\tuniverse,\tand\tit\nbelongs\tto\tme.\u201d\tHe\tstretches\this\tarms\n\tout\tas\tif\the\tcould\town\tit\tall\u2014the\thigh\nhill,\tthe\tgreen\tvalley,\tthe\twhole\tspan\tof\tyears\tahead\tof\thim. Somehow,\teven\nthough\tit\tsounds\timpossible,\the\tdoes\town\tit\tall. \u201cNever\tforget\tthis,\u201d\tthe\told\tman\tsays. He\tpresses\this\tpalms\ttogether\tand\tbows\nin\trespect,\tand\tthe\tboy\tbowing\teven\tdeeper,\tdoes\tthe\tsame. And\tthat\u2019s\tthe\tlast\tI\tsaw\tof\thim. Because\tI\twas\tthe\tboy\ton\tthe\thill,\tand\tin\tfour\nshort\tdays,\tthe\tonly\ttime\twe\twere\ttogether,\tthe\told\tman\tchanged\tmy\tlife. Each\tday\the\tanswered\ta\tquestion\tthat\tyou\tare\tgoing\tto\tread\tabout\tin\tthis\nbook:\nDo\tI\thave\ta\tsoul? How\tdo\twishes\tcome\ttrue? What\tis\tthe\tsupreme\tforce\tin\tthe\tuniverse?How\tcan\tI\tchange\tthe\tworld? These\tare\tbig\tquestions,\tand\twhen\tI\twas\tyoung\tand\tbursting\twith\tidealism,\nthey\twere\tburning\tquestions. I\tdidn\u2019t\tjust\twant\tto\tknow\tthe\tanswers\u2014I\t\nhad\n\tto\nknow. There\twill\talways\tbe\tburning\tquestions\tin\tlife,\tbut\tthese\tfour\tremain\nspecial\tbecause\tthey\tstart\ta\tspark,\tand\tfrom\tthat\tspark\tyou\twill\thave\ta\tfire\tin\nyour\theart. That\tfire\twill\tmake\tyou\tlive\tyour\tlife\twith\texcitement\tand\tpassion. The\told\tman\twith\tthe\twhite\tbeard\tshowed\tme\tthe\tspiritual\tside\tof\tlife,\twhere\nreal\tpassion\tand\texcitement\n\tcome\tfrom. I\u2019m\tgoing\tto\ttell\tyou\tabout\tour\tdays\ntogether,\tdown\tto\tthe\tsmallest\tdetail,\tuntil\tyou\tare\tgiven\twhat\tI\twas\tgiven. Then\tyou\tcan\tbe\ttransformed\ttoo,\twherever\tyou\tare. So\tbefore\tyou\tbegin,\ntake\ta\tdeep\tbreath. This\tstory\tcould\tturn\tout\tto\tbe\tyours.Day\tOne\n:\t\nDo\tI\tHave\ta\tSoul?Baba\nW\nhen\tI\twas\tfifteen,\tmy\tschool\twas\ton\ta\tgreen\thillside", "token_ids": [41263, 3367, 13, 9930, 499, 369, 69344, 757, 311, 387, 198, 22479, 1080, 2320, 24911, 389, 420, 2447, 13, 2057, 856, 10177, 11, 856, 18330, 8427, 11, 323, 279, 1732, 2085, 8884, 198, 6836, 315, 279, 4339, 389, 856, 6959, 220, 1053, 617, 14454, 25, 95671, 404, 1662, 26349, 63961, 13, 9930, 499, 369, 10923, 757, 311, 4321, 16662, 499, 369, 279, 3347, 37755, 1667, 345, 84746, 279, 3507, 2607, 362, 65009, 15603, 13, 9930, 499, 369, 12917, 757, 198, 73826, 358, 1440, 304, 279, 1920, 13, 4718, 26762, 1862, 323, 56650, 315, 420, 198, 2239, 617, 8967, 279, 1917, 311, 757, 13, 2057, 43675, 735, 1354, 6985, 11529, 6312, 3841, 11, 369, 64042, 757, 315, 279, 2410, 315, 856, 1866, 198, 9782, 7899, 13, 358, 1436, 539, 617, 5439, 420, 2363, 2085, 701, 36528, 5383, 198, 438, 10741, 13, 2057, 856, 6699, 11, 3842, 323, 95175, 95778, 11, 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{"text": "\u2019s team findings and further tested DMSO for bacte -\nricidal and bacteriostatic properties against a variety of microorganisms where they observed growth inhibition at concentrations of 40%\u201350% (Table 5.1). Pottz et\u00a0al. 9 found that the bactericidal concentration of DMSO required to inhibit \nthe growth of E. coli, A. cloacae, P. vulgaris, beta-hemolytic streptococci group A, \nSalmonella paratyphi B, and C. albicans was 30%, and for P. aeruginosa, it was \n10%. D. pneumoniae  was most sensitive to DMSO and required only  5% concentra -\ntion (Table 5.1). S. aureus and Streptococcus faecalis required a 40% and a 50% \nconcentration respectively. These microorganisms are responsible for many serious infections, which if left \nuntreated can have organ damage consequences or be fatal to the host. For example, 102 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\ncertain strains of E. coli, which includes serotypes O157:H7, O104:H4 in contami -\nnated food or water, can secrete Shiga toxigenic toxins that can result in bloody diar -\nrhea and cause severe damage to the lining of the intestines and kidneys.10\nA. cloacae  is a rod-shaped bacterium generally found in normal gut flora that \nsometimes causes respiratory and urinary tract infections. Strep throat from beta-\nhemolytic streptococci group A is a common throat infection in school-aged children that can lead to a spectrum of more serious diseases including glomerulonephritis and rheumatic fever. 11\nS. paratyphi  B and S. faecalis  are contaminants in food and water that often infect \nthe intestines and urinary tract. P. aeruginosa  and Candida  species are opportu-\nnistic pathogens commonly found in hospital intensive care units where they can cause stubborn infections in patients after surgery. 12 In this list of microbes, the most \nsensitive microorganism to DMSO appeared to be D. pneumoniae  (now known as \nStreptococcus pneumoniae ),9 which is a major cause of pneumonia and a host of \nother infectious diseases such as meningitis, endocarditis, and brain abscesses.13\nShiga toxins from Shigella dysenteriae  or E. coli  inhibit cell-free protein synthe -\nsis resulting in multiple cytotoxic effects including neurotoxicity and enterotoxicity. Shiga toxin secreted by Shigella also binds to specific receptors on the cells\u2019 surface in order to attach and enter the cell where it can inactivate the 60S ribosomal subunit to inhibit protein synthesis and cause the destructive lesions seen in shigellosis. DMSO is reported to reduce the endocytosis that occurs after Shiga toxin release and prevent both the cytotoxicity and binding of the Shiga toxin, possibly by its ability to prevent mem -\nbrane permeability or by inhibiting translocation of the toxin from the cell surface. 14\nIt was assumed from Pottz et\u00a0al.\u2019s9 original study that DMSO\u2019s antibacterial action \nmay have been through the neutralization of penicillinase, an enzyme produced by some bacteria that provide resistance to beta-lactam antibiotics like penicillin. Further TABLE 5.1\nDMSO Bactericidal Activity\nTest Microorganism DMSO Minimal Inhibitory Concentration \n0 10 20 40 50\nE. coli ++++ ++++ + \u2212 \u2212\nAerobacter cloacae ++++ ++++ + \u2212 \u2212\nPseudomonas aeruginosa ++++ ++++ ++ \u2212 \u2212\nProteus vulgaris ++++ ++++ ++++ \u2212 \u2212\nS. aureus ** ++++ ++++ ++ \u2212 \u2212\nStreptococcus pyogenes * ++++ ++++ + \u2212 \u2212\nSalmonella schottmulleri ++++ ++ ++ \u2212 \u2212\nDiplococcus pneumoniae ++++ \u2212 \u2212 \u2212 \u2212\nCandida albicans ++++ + + \u2212 \u2212\nNotes:  *, beta-hemolytic streptococcus group A; **, coagulation positive; +, very \nmild growth; ++, mild growth; ++++, strong growth in blood agar or broth \ncultures; \u2212, negative growth.9103 DMSO in Basic Microbiology\nexperimentation with DMSO to test the possibility that it neutralizes penicillinase\u2019s \nprotective action on bacterial growth exposed to penicillin proved negative. Pottz et\u00a0al.9 \nconcluded from their extensive findings that the killing action of DMSO on bacteria was not through neutralization of penicillinase. Pottz\u2019s study speculated that, instead, DMSO\u2019s antibacterial action may have been due to dissolution of susceptible micro -\norganisms by some unknown mechanism exerted by DMSO. 9 This assumption was \nsupported by microscopic analysis of D. pneumoniae smears, which showed that the \nmajority of these microbes had dissolved into a sediment after contact with DMSO.9\nIt is known that the gram-positive microbe S. aureus  can be cleared from murine \nlungs by the bactericidal action exerted by phagocytosis from resident alveolar macrophages without significant contribution from polymorphonuclear leukocytes (PMNs). 15 PMNs\u2019 bactericidal intrapulmonary killing activity is more prominent \nagainst gram-negative bacteria such as P. aeruginosa. Recent evidence indicates \nthat actual phagocytosis of bacteria may not be necessary for intrapulmonary kill of gram-positive microbes and that the majority of inhaled staphylococci in mice are killed without being ingested by resident alveolar macrophages. 16,17\nOne theory is that reactive oxygen metabolites, including the oxidant superoxide, \nand the radical hydroxyl anion are secreted by phagocytes to create the alveolar bactericidal activity. With this in mind, DMSO was used to test its ability as an antioxidant and hydroxyl radical scavenger to see whether the rate of pulmonary bactericidal activity against P. aeruginosa  and S. aureus  was depressed in infected \nmice. Intratracheal and aerosol delivery of these bacteria were given to mice. 18\nDMSO at doses of 50\u2013165 mg/mouse was administered intraperitoneally 30\u00a0min \nbefore challenge with S. aureus  and pseudomonas delivered by either intratracheal \nor aerosol route.18 DMSO was observed to have no activity in inhibiting macrophage \nkilling of S. aureus  but did cause a dose-dependent inhibition of pseudomonas clear -\nance from the lungs of treated mice,18 supporting the assumption that alveolar bac -\ntericidal action against pseudomonas by PMNs is done through the production of reactive hydroxyl anions that are inhibited by the action of DMSO as a hydroxyl radical scavenger. Conversely, DMSO\u2019s lack of effect in allowing the clearance of S. aureus  from infected murine lung suggests that phagocytic alveolar macrophages \nfail to produce reactive oxygen for bactericidal activity,\n19 but this assumption has \nbeen challenged by others.20\nThe question arose whether using DMSO clinically for a variety of ailments \nmight predispose the user to bacterial infections by inhibiting phagocyte bactericidal activity. This concern grew from an in vitro  experiment where DMSO treatment \nof human and mouse neutrophils and mononuclear phagocytes caused a dose-dependent inhibition of the killing of E. coli  and Listeria monocytogenes. However, \nwhen the experiment was repeated in vivo  using mice, results showed that adminis -\ntration of DMSO prior to subjecting mice to E. coli  and L. monocytogenes  infection \ncaused only a slight and nonsignificant decrease in the subsequent in vitro  bacteri -\ncidal activity of neutrophils and macrophages from those mice. 21 Repeated injections \nof mice with physiologically relevant doses of DMSO did not increase the lethality of either E. coli or L. monocytogenes, nor did it inhibit the clearance of a sublethal \nListeria  challenge from the spleen and liver of these mice. The findings indicated that \nclinical usage of DMSO does not predispose human subjects to bacterial infection. 21104 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nBacterial endotoxin from gram-negative pathogens can directly injure lung endo -\nthelial cells in culture. This injury is unaffected by antioxidants such as superoxide \ndismutase or catalase because they are unable to enter cells. Bacterial endotoxins are prevented by DMSO, which penetrates cells to exert antioxidant activity. 22 Since allo -\npurinol can inhibit direct lung cell injury from endotoxin, it is probable that xanthine oxidase, which allopurinol is known to inhibit, may be a source of oxidant generation in lung endothelial cells. Current data suggest a two-stage oxidant process of lung cell injury where there is direct injury of the cell both by intracellular generation of toxic oxidants and triggering of an inflammatory response. 22 Inflammatory cells that \nhave been activated to adhere to lung cells are able to enhance the injury", "token_ids": [753, 2128, 14955, 323, 4726, 12793, 423, 4931, 46, 369, 293, 533, 68, 18722, 2265, 26966, 323, 17854, 72, 537, 780, 6012, 2403, 264, 8205, 315, 8162, 76991, 1405, 814, 13468, 6650, 61478, 520, 32466, 315, 220, 1272, 4, 4235, 1135, 4, 320, 2620, 220, 20, 13, 16, 570, 393, 1751, 89, 1880, 4194, 278, 13, 220, 24, 1766, 430, 279, 17854, 292, 26966, 20545, 315, 423, 4931, 46, 2631, 311, 69033, 720, 1820, 6650, 315, 469, 13, 74110, 1174, 362, 13, 5405, 582, 6043, 1174, 393, 13, 74260, 285, 1174, 13746, 2902, 336, 5849, 29150, 5527, 418, 511, 511, 5979, 1912, 362, 1174, 720, 17691, 1677, 6985, 1370, 51071, 17247, 426, 1174, 323, 356, 13, 82698, 38473, 574, 220, 966, 13689, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "\tperched\ton\tmy\tfinger,\tin\tno\thurry\tto\tfly\toff. I\tfound\tthis\namazing. After\ta\tlong\twhile,\tI\twished\tit\twell\tand\tblew\tit\taway,\tas\tyou\twould\na\tladybug. It\tflew\toff\tand\tthen\treturned,\tlighting\ton\tmy\tshoulder,\twhere\tit\tstayed\tmost\tof\nthe\tafternoon. You\tmight\tthink\tI\u2019m\tsilly,\tbut\tI\tcould\tswear\tit\twas\tthanking\nme! Since\tthen,\tI\thave\thad\ta\tclose\trelationship\twith\tthe\tdragonfly\tkingdom. In\tmy\nsecret\theart,\tI\timagine\tthat\tI\u2019ve\trescued\tthe\tking\tof\tthe\tdragon-flies\tand\tnow,\nwherever\tI\tgo,\tI\tam\ta\twelcome\tguest\tin\ttheir\tnatural\tsanctuary,\tthe\tearth. I\ndon\u2019t\tknow,\tbut\texperiences\tsuch\tas\tthese\tmake\tme\tfeel\tgood\tinside.A\tfriend\ttells\tme\the\tonce\trescued\tan\towl,\tand\tit\tvisited\tthe\ttree\tby\this\nbedroom\twindow\tfor\tyears. I\twish\twe\thumans\tcould\tbe\tas\tnatural. Gratitude:\tA\tSilent,\tUnspoken\tPrayer\nRama\tJ.\tVernon\nRama\tJ.\tVernon\n\t\nis\tthe\tfounder\tof\tthe\tCalifornia\tYoga\tTeachers\tAssociation,\nwhich\tis\tthe\tfounding\torganization\tand\tpublisher\tof\tthe\tYOGA\tJOURNAL. Rama\u2019s\tinternational\twork\tas\tpresident\tof\tthe\tCenter\tfor\tInternational\nDialogue\t(founded\tin\t1984\tto\tcreate\ta\tframework\tin\twhich\tthe\tcitizens\tof\tthe\nUS\tand\tthe\tUSSR\tcould\tovercome\ttheir\tdifferences\tthrough\tdialogue)\tand\ther\nvast\tbackground\tin\tyoga\thas\tled\ther\tto\tco-found\tthe\tInstitute\tfor\tConflict\nResolution\tand\tPeace\tStudies. The\tInstitute\tuses\tEast-West\tpsychology,\nspiritual\tprinciples,\tand\tPatanjali\tYoga\tSutras\tas\tthe\tbasis\tof\tinner/outer\nnonviolence\ttraining\tto\tcreate\tinternational\tteams\tof\tconflict-resolution\nspecialists. A\tgreat\tseer\tonce\tsaid,\t\u201cThe\tangels\thover\tover\tthe\tearth\tlooking\tfor\tthe\trays\nof\tthanksgiving\tand\tgratitude\tthat\tradiate\tfrom\ta\tselfless\theart.\u201d\nThe\tword\t\ngratitude\n\tis\tdefined\tby\tWebster\tas\tthe\tquality\tof\tfeeling\tor\tbeing\ngrateful. (Great-full)\tor\t(thankful)\tmeans\tfilled\twith\tgreatness\tor\tgrace. Gratitude\tis\tthe\tgiving\tof\tthanks,\tnot\tone\tday\ta\tyear,\tbut\tevery\tday,\tevery\nminute,\tand\twith\tevery\tbreath. Its\texpression\twithin\tour\tlives\tand\twith\tothers\nblossoms\tinto\tthe\trealization\tthat\twe\tare\twhole\tand\tcomplete\twithin\nourselves. Gratitude\thas\talways\tbeen\tlike\ta\tprayer,\tsilent\tand\tunspoken\tfor\tme. When\nsent\tforth\tfrom\tthe\tcenter\tof\tour\tsoul,\tit\tacts\tlike\ta\twinged\tmessenger\ntransforming\tpersonal\tambitions\tand\tpetitions\tof\tneeds\tand\twants\tinto\ta\ntranscendent\tview\tof\tlife\u2019s\tcycles\tand\tpatterns. When\tgratitude\tand\tthanksgiving\tbecome\ta\tway\tof\tlife,\tall\tabundance\u2014\nphysical,\tspiritual,\tand\tmaterial\u2014co-exist\tsimultaneously;\tour\tpersonal\tpower\nmingles\twith\tthe\tpowers\tof\tthe\tuniverse\tto\theal\tthe\tworld\tas\twe\theal\nourselves. Gratitude\tcarries\tus\tto\tthe\theights\tof\tthe\thigher\tvibratory\nfrequencies\ttransforming\tcellular\tpockets\tof\ttension\tand\tdis-ease.As\twe\texpress\tgratitude\twith\tevery\tbreath,\twe\tbecome\ta\tsymphony\tof\ncompassion,\tlove,\tand\tunderstanding,\tBorders\tof\tseparation\twithin\tdissolve\ninto\tan\tawareness\tof\tour\tOneness\twith\tAll. Even\tin\tlife\u2019s\tdarkest\tmoments,\twe\tcan\topen\tourselves\twith\treverence\tand\ngreat-fullness,\tknowing\tthat\tcrises\tgive\tbirth\tto\tnew\topportunities. With\tthe\njoy\tof\tacceptance\tand\tthanksgiving,\tlife\u2019s\tevents\tflow\tlike\ta\tsteady,\tgentle\nstream\tof\tconsciousness,\ttransforming\tstumbling\tblocks\tinto\tstepping\tstones. Gratitude\tis\tour\toffering\tto\ta\thigher\tpower,\thaving\tfaith\tthat\tthere\tis\nsomething\tgreater\tthan\tourselves\tthat\tis\tguiding,\tholding,\tand\tprotecting\tus. The\tpractice\tof\tgratitude\tis\tan\toffering\tthat\tcreates\ta\tfield\tof\tresonance\tthat\nunifies\tand\tempowers\tour\tvision\tof\tpersonal\tand\tglobal\ttransformation. How\tdoes\tone\tpractice\tgratitude? You\tcan\tpractice\tgratitude\teach\tday\twith\neach\tword,\teach\tthought,\tand\teach\tgesture. Even\tthough\tyou\tmay\thave\tlists\tof\nneeds\tand\twants,\task\tyourself\twhat\tit\tis\tyou\thave\tto\tbe\tgrateful\tfor\tnow. Look\nfor\tthings\tthat\ttrigger\tgratitude\tin\tyour\tlife,\teven\tif\tthey\tmay\tseem\ninsignificant\tat\tfirst. Soon\tyou\twill\tautomatically\tbegin\tto\tfeel\tbuoyant\tand\njoyful. Practice\tcelebrating\tthanksgiving\u2014not\tonce\ta\tyear,\tbut\tevery\tday. Make\ta\tgratitude\tlist,\tand\twatch\tit\tgrow. Focus\ton\tthe\tabundance\tnow\nexisting\tin\tyour\tlife,\trather\tthan\tthe\tlack. Hold\tthe\tvision\tof\tyour\tlife\tas\tbeing\tcomplete\tand\twhole. Affirm\tit. Realize\nit. Be\tit. There\tis\tnothing\tto\treach\tfor\tbeyond\tyourself. You\tare\tthe\tuniverse,\ncontained\tin\tits\town\tperfection. As\tShakespeare\tonce\tsaid,\t\n\u201cAssume\tthe\nattitude,\ttho\u2019\tyou\thave\tit\tnot,\tand\tit\tshall\tbe\tyours.\u201d\nYou\tcan\tpractice\tgratitude\tanytime\tor\tanywhere. To\tdo\tthis,\tsimply\tbecome\nconscious\tof\tyour\tbreathing. As\tyou\tbreathe\tin,\timagine\tthe\tuniversal\nconsciousness\tbeing\tpulled\tin\tfrom\tall\tdirections\tsimultaneously\tinto\tthe\ncenter\tof\tyour\tBeing. Hold\tyour\tbreath\tcomfortably\tas\tyou\tallow\tyourself\tto\nluxuriate\tin\ta\tsensation\tof\tfullness\tand\tcompleteness. As\tyou\tbreathe\tout,\nspread\tyour\tinner\tfullness,\tjoy,\tand\tabundance\tto\tall\twithin\tyour\tlife\tand\nwithin\tthe\tworld. A\tfew\tother\tsuggestions\tthat\tI\thave\tfound\thelpful\tover\tthe\tyears\tin\tcultivating\na\tspirit\tof\tgratitude\tare:\nSee\tall\tpeople\tin\tthe\tlight\tof\tuniversal\tlove\twhile\tyou\twork\tand\twalk\nbeside\tthem.Let\tyour\twords\theal\trather\tthan\twound. Be\tthe\tfirst\tto\tforgive\tand\ttake\tthe\tfirst\tstep. Hold\tevery\tperson\twithin\tyour\tlife\twith\tlove\tand\tthanksgiving\n(especially\tthose\twith\twhom\tthere\thave\tbeen\tpast\tor\tpresent\ndifficulties). Be\ta\tspontaneous\tchannel\tfor\tthe\toutpouring\tof\tunconditional\tlove\nwherever\tyou\tare,\twhomever\tyou\u2019re\twith. Embody\tthe\tpeace\tyou\twould\tlike\tto\tsee\twithin\tthe\tworld. For\tme,\tgratitude\tis\tan\tattitude\tof\tmind\tand\theart. It\tstarts\tfrom\twithin\tand\nflows\tthrough\tevery\tpart\tof\tmy\tsoul. It\tleaves\tno\tarea\tof\tmy\tbeing\tuntouched. It\tencompasses\tall\tthat\tI\tam\tand\tasks\tfor\tthe\thighest\tand\tbest\tthat\tI\tcan\nenvision\tand\taspire\ttoward. For\tme,\tgratitude\tis\ta\tstate\tof\tbeing\trather\tthan\ndoing. It\tis\tunending\tlove\tfor\tthe\tCreator\tand\tall\tof\tlife\u2019s\tcreations. Unconditional\tGratitude\nDoreen\tVirtue,\tPh.D.\nDoreen\tVirtue,\tPh.D.,\n\t\nis\ta\tmetaphysician\tand\tspiritual\tdoctor\tof\tpsychology. She\tis\tthe\tauthor\tof\tnumerous\tbestselling\tbooks,\tincluding\tANGEL\tVISIONS;\nand\tappears\toften\ton\tradio\tand\ttelevision\tshows. She\tis\ta\tfrequent\ncontributor\tto\ta\tnumber\tof\tpublications\tand\tgives\tworkshops\taround\tthe\ncountry\tevery\tweekend. \u201cEvery\tsituation,\tproperly\tperceived,\tbecomes\tan\topportunity\tto\theal.\u201d\n\u2014A\tCourse\tin\tMiracles\nIt\u2019s\teasy\tenough\tto\tfeel\tgratitude\tduring\tthe\tobvious\tmoments,\tlike\twhen\ta\nfriend\tgoes\tout\tof\ther\tway\tto\thelp\tyou,\tor\twhen\tyou\treceive\ta\tgift\tespecially\nsuited\tto\tyour\tliking. 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{"text": ", such as bacteria, fungi, dirt and \nsediments. It has a 12 to 18 month filter life-span and \nthe filter can be easily cleaned by backwashing and \nreplaced when needed. It comes with a money-back \nguarantee. T o get the best shower filter call 800-446-1990. I have been using this filter for 3 years and really enjoy \nmy chlorine-free showers! Now you can order one, too! Start enjoying safe, chlorine-fr ee showers right away. It\u2019s essential to reducing your risk of hear t disease and \ncancer and to ease the strain from your immune system. And you may even get rid of long-standing conditions \u2013 \nfrom sinus and respirator y problems to dr y, itchy skin. 153 Don\u2019t Gamble W ith Your Health \n\u2013 Use a Shower Filter \nThe most effective method of removing these hazards \nfrom your shower is the quick and easy installation of a \nYou can save yourself much money and the anxiety of falling ill \nby paying attention to your body\u2019s constant need for pure water. \u2013 Dr. F. Batmanghelidj, Your Body\u2019s Many Cries For Water Ten Common-Sense Reasons Why Y ou \nShould Only Drink Pure, Distilled W ater! \u25a0\tThere are over 12,000 chemicals on the market today... and 500 are being added annually! Regardless of where \nyou live \u2013 in the city or on the farm, some of these \nchemicals are getting into your drinking water. \u25a0\tNo one knows what effects these toxic chemicals may \nhave upon the body and what and how many toxic \ncombinations ar e created. It\u2019 s like making a mixture of \ncolors; one dr op can change the color. \u25a0\tNo equipment has been designed to detect these harmful \nchemical combinations and may not be for years. \u25a0\tThe body is made up of appr oximately 70% water, the \nessential fluid of life. Ther efore, don\u2019 t you think you \nshould be wise about the type of water you drink? \u25a0\tThe Navy has been drinking distilled water for years! \u25a0\tDistilled water is chemical and mineral free. Distillation \nremoves all the chemicals and impurities from water that \nare possible to remove. If distillation doesn\u2019 t remove them, \n154 there is no method known today that will. \u25a0\tThe body does need minerals, but it\u2019 s not necessar y that \nthey come from water. There is not one mineral in water \nwhich cannot be found mor e abundantly in food! W ater \nis the most unreliable sour ce of minerals because it varies \nfrom one area to another. The food we eat \u2013 not the water \nwe drink \u2013 is our best r eliable sour ce of organic minerals! \u25a0\tDistilled water is used for intravenous feeding, inhalation \ntherapy, prescriptions and baby formulas. Therefor e, \ndoesn\u2019 t it make common sense that distilled water is good \nand healthier for ever yone? \u25a0\tThousands of water distillers have been sold throughout \nthe United States and many foreign countries to \nindividuals, families, dentists, doctors, hospitals, nursing \nhomes and government agencies... and these informed, \nalert consumers are helping protect their health by using \nonly pure distilled water. \u25a0\tWith all of the chemicals, pollutants and other impurities \nin our water, it only makes good common sense that you \nshould clean up the water you drink the inexpensive way, \nthrough distillation. Chlorination of water supplies is sufficient reason in itself to drink and \nshower in pure distilled water. \u2013 Marilyn Diamond,  co-author Fit for Life 14 Nobel Prize W inners Who Oppose Fluoridation \nDr. Arvid Carlsson, Prize in Medicine, Oct 2000,  for his work on the \nbrain. He played a pr ominent r ole in banning fluoridation in Sweden. Dr. Guilio Natta, Prize in Chemistry, 1963,, Director Industrial \nChemistry Resear ch Center P olytechnic Institute of Milan, Italy \nDr. Joshua Lederber g, Priz e in Medicine, 1958, WHO\u2019 s Advisory \nHealth r esear ch Council,  U.S. National Medal of Science, 1989, F ormer \nChairman of Cancer P anel of Nat\u2019l Academy of Science, U.S. \nSir Cyril Norman Hinshel wood,  Prize in Chemistr y, 1956, O.M., \nM.A., D.Sc., F.R.S., Oxfor d Univer sity, England \nNikolai Nik olaevilch Semeno v, Prize in Chemistry, 1956,  D.Sc., \nDirector Institute of Chemical Ph ysics, Moscow, Professor Leningr ad \nPolytechnic Institute, member USSR Academy of Science, member \nChemical Society of England & Royal Society of England. Hugo Theorell,  Prize in Medicine, 1955, M.C., Dir ector, Bio-\nChemistry Department, Nobel Medical Institute, President Swedish \nMedical Association. Stated hazar ds of fluoridation in a r eport to the \nSwedish Royal Medical Boar d. \nDr. Phil Hess, Prize in Medicine, 1949,  D.Sc., Pr ofessor of Physiolo gy \n155 \n& Dir ector of Phsyiolo gical Institute, Univer sity of Zuric h, Switz erland \nSir Robert Robinson, Prize in Chemistry, 1947, O.M., D.Sc., F.R.I.C., \nF.R.S.,  Director Shell Chemical Co., Pr ofessor of Chemistry, \nOxfor d Univ ersity, England \nJames B. Sumner, Prize in Chemistry, 1946, Director of Enzyme \nChemistry, Dept. of Bioc hemistr y & Nutrition, Cornell Univer sity, U.S. Professor Arturi L. Virtanen, Prize in Chemistry, 1945, Director \nBiochemical Institute, Helsinki, pr esident F inish  State Academy of \nSciences and Art, F inland. Adolf J. Butenandt,  Prize in Medicine, 1939, Ph.D., Dir ector Max \nPlanc k Institute of Bioc hemistry, Professor of Physiolo gical Chemistry, \nMunic h Univer sity, Germany \nCorneille Jean Francios He ymans, Prize in Medicine, 1938, M.D., \nProfessor of Pharmacolo gy, Phar macodynamics and Toxicolo gy, \nDirector He ymans Institute of Pharmacolo gy &Ther apeutics,  Belgium. William O. Murphy, Prize in Medicine, 1934, M.D., D.Sc., Lectur er on \nMedicine, emeritus Harvar d Medical Sc hool, consultant in hemotolo gy, \nPeter Bent Brigham Hospital,  Boston, U.S. Hans v on Euler -Chelpin, Prize in Chemistry, 1929, Stoc kholm \nUniver sity, President Chemical Society, Director Institute for Resear ch \nin Or ganic Chemistry, Stockholm, Sweden. POLLUTANT\n156 Comparison of W ater T reatment Methods \nSteam Distilled W ater is the Best \nSediment \nFilter Carbon \nFilter Reverse \nOsmosis Steam \nDistillation \n1 \u2013 A Carbon Filter Needed (The best home distillers also have carbon filters.) For info on reasonable water distillers & shower head filters for your home that \nremove harmful chemicals from your water call weekdays (800) 446-1990 \nThe kind of water you drink can make or break you \u2013 your body is 70% water. Distilled W ater Questions and Answers \nQ. Water \u2013 The Shocking T ruth, is so infor mative that \nI wish to give copies of it to my children, their \nfamilies and all of our friends. Do you offer a \nspecial price on a dozen or more copies? A. Yes, there is a special rate on the pur chase of 12 or \nmore copies of any one Bragg title. In fact, many \nchurch groups, ser vice clubs and schools buy Bragg \nBooks in quantity lots for resale at regular prices for \ntheir fund-raising projects. call 800-446-1990 weekdays \nQ. Will distilled water help my complexion? A. Yes \u2013 distilled water will help you have a smooth, fir m, \nradiant complexion in 2 ways \u2013 by drinking it for \ninternal cleanliness and by cleansing your skin with it \nexternally. Hard water seals the por es and tends to clog \nthem. For thorough, healthful cleansing, use distilled \nwater on your skin, also it\u2019 s an excellent hair rinse (add \ntsp vinegar to cup of water), this leaves hair soft. Q.\tI have an obesity problem. W ill drinking distilled \nwater help me to lose weght? A. Yes \u2013 drinking daily 8 glasses of distilled water is \nfilling and adding 1 to 2 tsps of Bragg Organic \nVinegar to 3 of them (page 112) pr omotes detox \ncleansing and cuts your desire for refined sweets and \nheavy foods. Also eliminate salt from your diet. A \nprimar y  symptom of obesity is r etention of fluid. A \nmajor cause of waterlogged tissues is due to the fact \nthat table salt, composed of sodium chloride, is an \ninorganic mineral which is indigestible by the \nhuman body and is held in solution with water. Hard \nwater makes this condition worse by adding more \nindigestible inorganic minerals, further impairing \nthe body\u2019 s system of elimination. 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{"text": "ergies, long term migraines, arthritis, fibromyalgia and other conditions that have troubled \nthem for any length of time. How do patients react to a flare-up? Only a general answer can be given, based on the \nreactions of a majority of cases. Since each person is different and has a different medical past \nwith different damages to the body, each healing reaction is also different! Neither is it possible \nto give an exact answer to patients who wish to know how long a flare-up will last. In many \ncases the first reaction is mild and only lasts from a few hours to a day or two. The second one \nis normally longer and somewhat heavier, since the body and its immune system have to some \nextent been detoxified, strengthened with the enzymes and nutrients contained in the raw juices \nand supported by the medication, and as a result it is able to respond more powerfully. In most cases this second flare-up can be expected around the sixth week of the therapy. The \nthird reaction occurs usually around 3-3 1\u20442 months into the treatment and is the heaviest one. But \nplease remember that this is not a timetable cast in concrete, only what we have observed in a \nmajority of cases. Reactions are also different in chemotherapy pre-treated patients (see Chapter \n18.) What to do for the patient in a flare-up, who is unwell, upset, dismayed? What NOT to do \nis to stop the Therapy, give no coffee enemas or juices, for doing so would drastically stop the \nhealing process! Yet we must help the patient to endure the discomforts of the flare-ups. Here are \nthe best ways to do so:\nNausea :  If despite the nausea the patient is able to drink the juices, by all means continue \nto provide them. If he or she develops a severe aversion to the green juice, warm it gently \n(undiluted) to body temperature by standing the container in a warm water bath, pour the juice in \nthe enema bucket and infuse it rectally as a retention implant. This is not an enema and should not \nbe expelled. The patient should lie comfortably in bed, with legs pulled up in the fetal position, \nand allow the juice to be absorbed. Patients who are temporarily unable to drink any juices can \nhave them administered rectally (all, except the orange juice), and should be encouraged to drink \nwarm oatmeal gruel and plenty of peppermint tea, partly to settle the stomach and also to supply \nthe necessary liquids which would normally be provided by the juices. To prepare Oatmeal Gruel,  place one ounce of oats and 5 ounces of water into a pot and \nbring to a boil. Let it simmer for 10-15 minutes, then strain through a fine tea strainer, to remove \nall solids, but then press the oats as far as possible through the strainer, in order to obtain a liquid \nsomewhat denser than water. Drink while warm. For patients severely sensitive to juices during a flare-up, two ounces of gruel can be poured \ninto a glass and topped with no more than 6 ounces of juice. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 128Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPeppermint tea  helps to relieve nausea, digestive discomfort and gas. Peppermint or \nspearmint is easy to grow in the backyard and spreads quickly. A heaped tablespoonful of fresh \nleaves makes one cup of tea; add boiling distilled water, cover and let steep for 12-15 minutes. Strain. If you use tea bags, make sure they are organic. One tea bag easily makes two cups. Or if \nyou buy loose leaves, which is preferable, put a tablespoonful of leaves in the pot, pour two cups \nof boiling distilled water over them, and proceed as above. It is a good idea to leave peppermint tea in a thermos on the patient\u2019s bedside table, in case \nhe or she gets thirsty at night. Pain : Castor oil packs and/or clay packs can be applied locally. (see Chapter 15 ). The patient \nwill also be weakened and should rest in bed. Unless he/she has been given heavy doses of \nmorphine prior to starting the Gerson Therapy, the \u2018pain triad\u2019 may be useful, consisting of one \naspirin, one 500 mg tablet of Vitamin C (ascorbic acid, not sodium ascorbate), and one regular \n50mg tablet of Niacin. This triad can be taken every four hours, if needed. In cases of prior \nmorphine or other heavy pain-medication, it takes time to clear the body of those drugs,before the \npain triad can become effective. Keep trying, it will work eventually. Depression : As mentioned before, it is not unusual for the patient to be depressed, temporarily \nlose hope, and even go through lengthy crying jags during a flare-up. Such emotional unloadings \nrun parallel with the body\u2019s attempts to detoxify: body and mind cannot be separated (see  Chapter \n24.) Often an extra enema helps to ease the upheaval. The patient may even pick a fight for no \nobvious reason with the caregiver. This is less surprising if we consider the metabolic fact that \naggression produces extra adrenalin, which makes the person actually feel better! The caregiver \nshould not be hurt by any unwarranted attacks or accusations. The patient cannot control these \noutbursts and usually regrets them afterwards. Again, a coffee enema can clear the problem. This \npart of the healing reaction should be seen as a psychological clearing. Once the flare-up is over, \nthe patient will again be optimistic and forward-looking. Difficulties with the Coffee Enemas : see Chapter 13, pg.128 )\nFever :  This is a welcome response by the immune system, helping to attack the malignant \ntissue. Do not attempt to stop the fever with aspirin or any other drug. Simply make the patient \ncomfortable, placing a damp cloth wrung out in cool (not ice) water on the forehead. In nearly 30 \nyears we have never seen the body reach a temperature that could damage the brain or the liver, \ni.e., in excess of 106 degrees Fahrenheit. The highest we have seen was 104.6 degrees, which is \nuncomfortable but not serious. Since the body is in charge and the therapy activates healing, the \nfever is not produced artificially and the body never heals itself to death! The above covers ways to ease the general symptoms experienced by the recovering patient. However, flare-ups can take many different forms. In one case a lady, recovering very fast from a \nwide-spread melanoma, was absorbing tumor tissues rapidly. One day her son called the hospital \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 129Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand said, \u201cLast night my mom walked around the house disoriented, talking nonsense and repeating \nherself. So we put her to bed. However, this morning she didn\u2019t really wake up, so we took her \nto the Emergency Room at the hospital. There the doctor said that, naturally, her melanoma had \nspread to her brain and that she was dying. What should we do?\u201d The Gerson doctor urged him \nto take her home immediately from the hospital and administer coffee enemas every two hours \naround the clock. What had happened was that the patient had been absorbing tumor tissue and \ntoxins faster than she had been eliminating them. The toxins were then circulating, also reaching \nher brain. But instead of increasing her enemas, she was put to bed! During the night more tumor \ntissue was absorbed, causing her to be semi-comatose by the morning. The 2-hourly coffee \nenemas around the clock cleared the problem and she continued her recovery. Another patient with a very different problem had originally suffered of a carcinoma of his \njaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs. Within about five days of starting the treatment, he developed violent pain in his right leg, forcing \nhim to be bedfast. Naturally, like any other cancer patient, this person also immediately assumed \nthat his cancer had spread due to the Gerson treatment. However, an X-ray of his leg revealed that \nan old injury to his shinbone had begun to heal. There was no tumor present, and in a few days \nhis leg was completely healed. Yet another interesting case: that of a melanoma patient who had suffered from malaria during \nWW II and had been taking first quinine and later atabrine for many years, before finally stopping \nit. As a result he suffered a malaria attack twice a year. One year he thought he felt an attack \ncoming, however the usual chills and fever failed to set in. Shortly thereafter he developed the \nfirst tumor which, at surgery, proved to be melanoma. A few months later another tumor appeared \nand the patient came to the Gerson hospital. There within a few days he developed the chills and \nfever, typical of a malaria attack. The parasite was still in his body; yet when his immune system \nfailed, he was no longer able to develop a fever. With the help of the treatment his immune \nsystem was reacting again and he experienced a typical malaria attack, with his fever going as \nhigh as", "token_ids": [2431, 552, 11, 1317, 4751, 9971, 33903, 11, 55652, 11, 16178, 442, 16858, 55901, 323, 1023, 4787, 430, 617, 42132, 720, 49818, 369, 904, 3160, 315, 892, 13, 2650, 656, 6978, 14085, 311, 264, 61363, 5352, 30, 8442, 264, 4689, 4320, 649, 387, 2728, 11, 3196, 389, 279, 720, 265, 4109, 315, 264, 8857, 315, 5157, 13, 8876, 1855, 1732, 374, 2204, 323, 706, 264, 2204, 6593, 3347, 720, 4291, 2204, 26186, 311, 279, 2547, 11, 1855, 21730, 13010, 374, 1101, 2204, 0, 25215, 374, 433, 3284, 720, 998, 3041, 459, 4839, 4320, 311, 6978, 889, 6562, 311, 1440, 1268, 1317, 264, 61363, 5352, 690, 1566, 13, 763, 1690, 720, 24857, 279, 1176, 13010, 374, 23900, 323, 1193, 40758, 505, 264, 2478, 4207, 311, 264, 1938, 477, 1403, 13, 578, 2132, 832, 720, 285, 14614, 5129, 323, 14738, 44922, 11, 2533, 279, 2547, 323, 1202, 22852, 1887, 617, 311, 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{"text": "\u2019ve got the jerk, who is the\nbody that has to react to what kind of thoughts you have. So  if you call\nyourself a jerk, you have a thought of jerk and you have the jerk who has to\nreact. M editation can help you to bring those two selves into harmony so\nthat self one, the thought, and self two, the body, are in unity. Y ou are only\ncalling yourself what you want y ourself to be, and you are only seeing what\nit is that you want in your mind for your body to do. Y ou can start to apply this by c losing your eyes and getting in to a very\nquiet space. In fact, all you have to do if you don\u2019 t have time to meditate is\ntake the last hour before you go to sleep and use it in this way, because it\nwill give  you a strong sense of total rest and relaxation, like y ou\u2019ve never\nexperienced before. An hour of meditation will give you eig ht hours of\ndeep, restorative sleep. It\u2019 s that powerful. It\u2019 s said that this practice can ev en alter our own chemistry. Y o u can use\nmeditation to reach an ecstatic, b eautiful, exquisite high state that people sodesperately look  for in chemica ls. I think it would be especially beneficial\nto teach young p eople about the power of their mind, so that they wouldn\u2019 t\nbe temp ted to chase counterfeit freedom. Personally, meditation  has always\nfilled me with the most wonderful sense of peace and harmony. It\u2019 s a\nmagnificent feeling, like you really are in touch with God. THE LA WNMOWER MANTRA\nThere\u2019 s a nice story of a man w ho was bothered by a car honking for his\nneighbors next door. He said to his wife, \u201cIf I had magical powers, I would\nbe able to give that car four flat tires every time he comes here. Or I\u2019d be\nable to put a silencer on that h orn and wouldn\u2019 t even be able  to hear it. That\u2019 s w hat I would do if I had magical powers.\u201d She replied, \u201cNo. If you\nhad magical powers, you wouldn\u2019 t be disturbed by that horn at all.\u201d\nQuieting your mind means that you\u2019re no longer susceptible to all of the\nexternal influences that are around you. For an example of this, you can\nwatch the US O pen T ennis Championships, which are played in  New Y ork,\nright ne ar LaGuardia Airport. I\u2019m always amazed when I s ee how the\nplayers are able to play with the distraction and noise of jets flying\noverhead. Y et when I\u2019ve been really involved in a tennis match myself, I\u2019ve\nhad jackhammers going next to me and not noticed them. My opponent\ncould be  going crazy from the n oise, but all my concentration is  on the ball. The people who are really good at a game, or any activity that requires\nconcentration, know how to do that. This makes me think of something that happened when I was on vacation\nin Hawaii with my family some years ago. For seven days in a row, I got up\nat 5:30 every single morning an d went out to meditate in a gras sy area next\nto our hotel. One day I was sitting on my m at, and I was in a blissful stat e. I felt a\nDivine e ner gy g oing up and do wn my spine, and it felt so go od. All of a\nsudden, I heard this noise. V rrm vrrm. V rrm vrrm vrrm vr rm vrrm vrrm\nvrrm. I  looked  up, and there was a mean-looking guy with a cigarette in his\nmouth and tattoos covering his a rms. I realized that even though it was very\nearly in the mor ning, he was go ing to cut the grass. My first thought was,\nOh, no. I stood up, gathered my mat, and started to leave. Then all of asudden, my intuition came to m e and said, \u201cGo back. Go back a nd use this. This is a metaphysical experien ce.\u201d It\u2019 s not that I was hearing voices; this\nwas an internal thing. I thought, Huh? But I put the mat back down, and within about two\nminutes I went r ight back into m y meditative state. My intuition said, \u201cUse\nthe l awnmower for a mantra.\u201d So e very time I heard, V rrm vrr m vrrm  vrrm,\nI\u2019d think to myself, Oh yes. I got back into that blissful state. The guy cutting the grass came by my mat, and the sound was incredibly\nloud. I thought, God, I\u2019m her e and I\u2019m listening, but why would Y ou send\nthis person to me at six in the morning? I see, this is a test. After about 10 minutes, he finally finished, and I was happy he was done. I wa s ge tting back into that very peaceful place when I heard  the loudest\nnoise I have ever heard in my life. My friend was back, and he had an edger\nthis time. As G od is my witness, this guy decided to edge my mat. Brrrrrrrrrrrrrrr. I thought, Okay, God. I\u2019m going to use the edger for a mantra. I\u2019m\nstaying her e. I\u2019ve got to turn this into something. He wen t right by my mat,\nBrrrrrrrrrrrrr. I  stayed with it. I didn\u2019 t let the distraction get to me. It was\nabout half an hour of this, but the louder the edger got, the easier it got for\nme. He f inished his yard work, and I finished meditating. I\u2019ll bet he  thought,\nBoy, this  guy is in some kind of trance, or he\u2019 s dead. One or the other. It\nreally felt as if I had come out of a trance. When you end such a meditation,\nit\u2019 s like you can fly. Y ou can do anything, and all you have is love, all you\nhave is harmony, all you have  is peace for yourself and for the world. Nobody and nothing can get to you, no matter what. As I  wal ked tow ard this guy, I could see he was very tense. Now keep in\nmind that I was  about a foot taller than him. He probably thou ght, This is\nwhat I\u2019m her e for. This guy\u2019 s going to fight me. I reached into my pocket,\nwhere I found about eight dollar s, and gave them to him. I said, \u201cThank you\nso much  for being here. I really needed you today.\u201d He looked at me like, I\ndon\u2019 t know what\u2019 s going on her e, but I smiled and walked away. It w as th e greate st evidence I\u2019ve ever experienced to prove that when life\nhands you lemons, you can make lemonade. I was taught that day that\neverything that comes to you, y ou have the power in your mind to turn it\ninto whatever you want. W e a ll get lawnmowers coming into our livesevery da y. What  we do with them and how we handle them, well, that is the\nway to our personal transformation. CHAPTER 1 1\nLIVE IN THE LIGHT\nRam Da ss tells one of my favorite stories of all time. It\u2019 s about  his guru,\nwith whom he lived and worked  for years in India, a man he considered to\nbe the most spiritually advanced person he\u2019d ever met in his life. At that time Ram Dass was doing some experimenting with T imothy\nLeary and the li ke, so he had three capsules of LSD with him. \u201c That would\nbe enough,\u201d he said, \u201cto put a horse into a tranquilized state  for several\ndays.\u201d H e had planned to use this LSD for a number of months, just one or\ntwo micrograms at a time. His guru said to him, \u201cY ou have funny medicine... let me see it.\u201d Ram\nDass showed him the capsules b ut warned, \u201cY ou don\u2019 t want to take all three\nof these. Y ou should only take a few micrograms from one of t he capsules,\nand that will give you the desired ef fect.\u201d\nHis guru took all three capsules, put them in his mouth, and swallowed. He went under his blanket, and then came out and did all these funny\nthings. Then he smiled and said, \u201cDo you have any more? It doesn\u2019 t seem to\nbe working.\u201d\nRam Dass realized that the drugs had no ef fect on his guru at all. This\nwas his conclusi on, which is one of the greatest lines I\u2019ve ever heard on this\nsubject: \u201cIf you\u2019re already in Detroit, you don\u2019 t have to take a bus to get\nthere.\u201d In other words, when someone is already in the spiritual world, they\ndon\u2019 t need anything to get them there. Learning how to \u201cget to Detroit\u201d for us means achieving what we\u2019ve\nbeen tal king about in this book. It\u2019 s when we are comfortably in the place\nthat is powerfully ours. It\u2019 s when we understand that thought originates\nwith us, which means that life is our own creation. 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{"text": " come to the rescue of the\npseudo-scientists who are dulled by their owndope, and who are suffering from the malariawhich collects in the dark ruts they arefollowing in the tortuous complications of thealimentary canal. The physical culturists mustbuild models of normality for the scientists tostudy. When giving information as to what happens\nin the mouth, and as to what happens as aresult of proper head digestion, I feel as if I amsitting on the upper lip of Mother Natureherself, and entrusting her messages to thecurrent of her own sweet breath for distributionamong her human children.CHAPTER VI\nWHAT IS HEAD DIGESTION? My Study of the Subject\u2014The Mouth as a Digestive Organ\u2014Dr. Cannon's Researches\u2014Pawlow's Proofs\nIN the latest comprehensive treatise on\nhuman nutrition, under the title of \" Food andthe Principles of Dietetics,\" by Dr. RobertHutchinson, of London, more than six hundredpages are devoted to the subject. Of these, justfifty lines are given to \" Mouth Digestion.\" In afootnote of sixty-four words Dr. Hutchinson hasstated the case of the importance of carefuleating, with admission of a fact that wouldmean emancipation from most of the humandisabilities if it were repeated in nurseries andprimary schools as religiously as are theordinary rules of \" polite conduct,\" and held bySociety to be the basis of respectability, which itreally is. When I first took up the study of dietetics in\nacademic circles, nearly fifteen years ago,physiologists did not concede that there was anymouth digestion at all. Putting food in themouth was for the purpose of mixing it with\nsaliva so that it could be formed into a \" bolus \"for convenient swallowing. Now it is recognisedthat there is some mouth digestion. In themeantime Pawlow * has demonstrated that thepsychic influence has much to do with digestion.Cannon, also, has shown by the evidence of theR\u00f6ntgen rays that mental states retard andeven stop entirely the digestive processes thatare going on in the stomach, and has asserted,as has also Pawlow, that the stomach digestivejuices flow in response to the reports andstimulation of taste, pouring out into the cavityof the stomach juices appropriate for thedigestion of the particular food being tasted, inadvance of its arrival in the stomach. This evidence, confirming my own secured by\nconcentrated and unremitting study of the effectof head digestion on health and recuperativereconstruction, is proof enough that there is animportant department of nutrition that can beproperly called head digestion. * Dr. Prof. J. P. Pawlow, Director of the Department of\nExperimental Physiology in the Russian Imperial Military\nSchool of Medicine, &c.MY STUDY  OF THE SUBJECT\nbegan with the tip from Mother Logic\u2014that\nthe full extent of the personal responsibility innutrition is located in the head before the foodis swallowed. That is what led me toconcentrate on the mouth as the field of ourresponsibility which had been neglected byScience. Even the Dental Profession as a wholehad not at that time \" tumbled \" to the fact thatthey were occupied professionally andconstantly in a field of \" Preventive Medicine \"as important as now they find it. Everybody had supposed that the digestion of\nfood was effected only in the stomach and smallintestines. This may be true, in a narrow sense,but it can be arrested and completely stopped,by the head. Furthermore, digestion can be asmuch assisted by favourable head influence asit can be obstructed by unfavourable headtreatment. This being so, as everybody knows, or can\neasily learn, what follows as a logical sequence? Here is a physiological eye-opener, as it\ndawns upon the business physiologist. Theobvious inference is that if the head can makedigestion easy or stop it altogether, the stomach\nbeing a subservient, mechanical, and chemicalservant of the head in the matter, we mayproperly declare that the master-key ofdigestion is held by the head, and we may safelysay that there is Head Digestion. THE MOUTH  AS A DIGESTIVE  ORGAN. The logical continuation of the search for the\nlocation of responsibility for good or poordigestion leads us to consider the question of\" Division of Labour \" as apportioned by theLaws of Normality. All the laboratory evidence Ihave seen confirms my own observations of thepast fifteen years that Nature assures goodresults if we are thoroughly faithful to our headresponsibility during the treatment of food up tothe point of swallowing. From that timedigestion has been rendered so easy bythorough mouth preparation that it mayproceed smoothly even if the mental states arenot pleasant. Here, too, we discover that easydigestion reacts favourably on the mentalityand exerts a calming influence. Some observers declare that idiots digesttheir food quite easily. The less mental clarity\nthey possess the better for their metabolism.This does not argue in favour of the absence ofmental influence, for the idiot is a sensualist,and in the relief from mental excitement findsenjoyment of taste and the satisfaction ofappetite as agreeable as do the animals undersimilar favourable conditions. Quite recently, when I was personally under\nobservation by Dr. Professor Zuntz in Berlin, totest the ease of my digestion of food ascompared with others who paid less attention tomouth treatment of it, the good professorinstructed me to \" be as nearly like a littleanimal as possible, thinking nothing ofanything.\" This isn't as easy for a \"live-wirethinking outfit \" as for an idiot, or as for aningenuous little animal having no thought forthe morrow, but the business physiologist doesnot scorn to go anywhere for light on Nature'srequirements. One thing is sure, the personwho has been faithful to his personalresponsibility by starting the process ofdigestion as Nature demands can relax andenjoy metabolic and mental calm in delightfulharmony more easily than one who has gluttonyon his conscience and the wages of sinning on\nhis stomach. These wages look big to theswollen greed of cultivated gluttony, but theyare as bad as they are big, and the best way tobe convinced of this fundamentally importantfact is to realize the potency of head digestionfor well or ill, and give it a practical trial. The key to good digestion is in the head, and\nthe sooner mankind comes to realize thisimportant truth the quicker will come themillennium of nutrition normality. DR. CANNON 'S RESEARCHES. I have just been reading Professor Walter B.\nCannon's book in the Arnold MedicalMonograph Series, entitled \" The MechanicalFactors of Digestion.\" I have learned manyvaluable lessons from the intestinalobservations of Dr. Cannon, and have seen theshadows he describes on his fluorescent screenunder his practised guidance, and, with hisgenerous permission, quoted him extensively inmy book, The A.B.\u2014Z. of Our Own Nutrition. It seems that we began our quest for light on\nthe mechanics and mentality of digestion byobjective observation about the same year, 1898.He took a hop, skip and jump over the three\ninches of the alimentary canal that is ourpersonal responsibility and, with the aid ofbismuth blackened food and a R\u00f6ntgen-rayapparatus, began to study the movementsincident to digestion by the shadows cast on thescreen. For this purpose he principally usedfemale cats, because they were more amenablethan male cats to the torture of being tied flat toa cloth with the possible fear that they werecondemned to death as well as to inactivity.Even the use of pink or blue ribbons as bands ofbondage under the circumstances does not luretheir cat-ladyships into the quietude demandedfor normal movements of digestion, and malecats will not \" stand for it \" at all. For ten years or more Professor Cannon and\nhis assistants were devoted to these DarkChamber X-ray observations, and in themeantime wading through hundreds of volumesof Physiological Archives for reports of other\nintestinal investigations. The fruit of thisthoroughness of research is more than 400references to reported data and conclusionsextending back to the dawn of Physiology.To one who has followed the accounts of the\n\" Diddings \" in the \" Old Man Greenlaw's LiquorSaloon in Arkansas City,\" as given weekly inthe New York Sunday Sun, these researches\nseem to be governed by the strict rules of\" Draw Poker.\" Eventually all of the cards (orevidence) go into the \" discard,\" confirming SirMichael Foster's dictum, to the effect that\" the more we learn of Physiology the more weknow how little we really know.\" I recommend everybody to get Dr. Cannon's\nbook and turn at once to page 74, and readabout the importance of mastication in securingeasy digestion free from fermentation. Thenturn to page 217 and read his conclusionsrelative to the influence of the emotions ondigestion. Put these two statements together,and then judge for yourself if it is claiming toomuch to say that there is really Head Digestion,and that it is in the field of personalresponsibility, in the mouth and in the brain,that good or bad digestion\u2014right or mal-nutrition\u2014are inaugurated. You will find theliterary quality of Dr. Cannon's book sofascinating, no matter whether you know themeaning of the terms used or not, that you will\nenjoy it like a novel. 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{"text": "\nsevere\nflu\nepidemic,\nI\nonly\nlanguished\nfor\ntwo\ndays. It\nused\nto\nbe\nmuch\nlonger. For\nthe\nfirst\nthree\nmonths,\nI\ndidn't\nhave\nany\nspecial\nsensations,\nI\njust\nstarted\nhaving\nregular \nstools. After\nabout\nthree\nand\na\nhalf\nmonths,\nsevere\npain\nstarted\nin\nmy\nwrists\nand\nknees. I\nhad \nsuch\npain\nin\nmy\nlegs\nthat\nI\ndidn't\nknow\nhow\nto\nproceed. Hemorrhoids\nappeared,\nsharp\npain\nin \nthe\ngenitals,\ncutting\nwhen\nurinating,\nsexual\nweakness,\nterrible\npain\nin\nthe\nback\nand\nin\nthe \nentire\nspine,\ncutting\nin\nthe\nabdomen,\npain\nin\nthe\nright\nside,\nunder\nthe\nchest\nand\nin\nthe\nsolar \nplexus\narea,\nI\nwas\ntroubled\nby\nheartburn\nand\npain\nin\nthe\nlungs\n,\nmy\nheart\nthrobbed,\nmy\nthroat \nhurt,\nmy\nright\near\nhurt,\nmy\nteeth\nstarted\nto\nhurt\nand\nI\nwas\nshaking,\nI\nhad\na\ncold\nall\nthe\ntime. All \nkinds\nof\npimples\nand\nblackheads\npopped\nup\nall\nover\nmy\nbody. I\ndeveloped\na\nfungus\nbetween \nmy\ntoes\nand\nin\nmy\ngroin. I\njust\nhad\na\nnormal\ntemperature. (This\nis\nprecisely\na\nsymptom \nindicating\na\ncleansing\ncrisis\nand\nnot\na\ndisease\n-\nauthor's\nnote). All\nthis\nlasted\na\nlittle\nover\na \nmonth. One\nproblem\nfollowed\nanother. I\ncalled\nthis\nperiod\n\"little\nhell\". At\nthe\nsame\ntime, \nhowever,\nI\nfelt\nthat\nI\nhad\nnowhere\nto\nretreat. I\nfound\nin\nmyself\na\nstrange\ncoolness,\na\nblind\nfaith \nbordering\non\nfanaticism,\nthat\neverything\nwould\nbe\nnormal\nagain. I\ncontinued\nto\ndrink\nmy\nown, \nnative\nurine. In\naddition,\nI\nbegan\nto\nwash\nmy\nmouth,\nthroat\nand\nnasopharynx\nwith\nurine\nin\nthe \nmorning\nand\nin\nthe\nevening,\nI\ntook\na\ncontrast\nshower\nevery\nevening. I\nstill\ndo\nthat\ntoday. I\nwas \nnaturally\npreparing\nfor\ncrisis\nphenomena,\nbut\nI\ndid\nnot\nexpect\nsomething\nlike\nthis. Perhaps\nit \nwasn't\neven\na\ncrisis,\nbut\nan\nexorcism. Relief\ncame\non\nthe\nfifth\nmonth\nof\nurine\nintake,\non\nthe \nsixth\nmonth\nI\ntried\nto\nstart\nrunning. In\nmy\nyouth,\nI\nmean\nthe\nyears\nafter\ncoming\nout\nof\nthe \narmy,\nI\ntried\nto\nrun\nseveral\ntimes,\nbut\nafter\ntwo\nor\nthree\nkilometers\nmy\nmuscles\nhurt\nso\nmuch \nthe\nnext\nday\nthat\nI\nlost\nthe\ndesire\nto\ndo\nsports. Now\nI\nran\n3\nkilometers\non\nthe\nfirst\nday\nlike\nI \nused\nto. What\nwas\nmy\nsurprise\nwhen\nthe\nnext\nday\nI\nfelt\nno\npain\nin\nmy\nlegs. So\nthe\nnext\ndays\nI \nran\n5\nand\nthen\n6\nkm. I\nfelt\na\npleasant\nfatigue\nin\nmy\nwhole\nbody\nand\nmy\nlegs\nhummed\nlike\na \ntransformer. I\nstarted\nrunning\n10\nkm\nand\nstopped\nthere. Today\nI\nrun\nthis\ndistance\nevery\nday \nwithout\nrest. There\nwas\na\nstrange\npersistence. At\nthe\nsame\ntime,\nI\nweigh\n92\nkg\nwith\na\nheight\nof \n180\ncm. I\nam\n31\nyears\nold. I\ncontinue\nto\nuse\nurine\nand\nhave\nstopped\nvisiting\nthe\nasylum. I\nfeel \nlike\na\ntwenty\nyear\nold. Nature\ngives\neveryone\nsuch\na\nchance\nto\nsurvive,\nyou\njust\nhave\nto\ntake \nit.\" The\nauthor\nleaves\nthis\nletter\nwithout\ncomment. Judge\nfor\nyourself. Example:\n\u201cI've\nbeen\ndrinking\nurine\nfor\nseveral\nmonths,\nthe\nmiddle\npart. After\nfasting,\nI\ngo\nto\nthe\nsteam\nbath\nand\nonly\nthen\nwill\nI\nfeel\nthe\neffect\nof\nusing\nurine. I'm\nusually\nthere\nfor\nthree \nhours\nand\nI\nreally\nenjoy\nit. I\nhave\nbeen\ngoing\nto\nthe\ncouple\nfor\n15\nyears\nand\nI\neat\nreasonably \nwell\nwith\nmy\nfamily. Therefore,\nI\nwas\nconvinced\nthat\nthe\nurine\nwould\nnot\ncause\nme\nany \nvomiting,\npoisoning\nor\nother\nnegative\nmanifestations,\nabout\nwhich\nthere\nwere\nreports\n- \nwarnings\n-\ncondemnations\nin\nthe\npress. The\nneighbor,\nwho\nliterally\novereats\nherself\non\nmeat \nand\ncanned\nfood,\nthrows\nherself\nfrom\nextreme\nto\nextreme\nand\nis\nliterally\ncrammed\nwith\nwaste, \ndrank\nurine\nfor\na\nday\nand\nexpected\nan\nimmediate\nresult. Then\nthey\ntook\nher\nto\nthe\nhospital,\nas \nif\npoisoned. I\ntold\nher\nthat\nany\ntreatment\nmust\nbe\napproached\nwith\ncaution,\nwith\nsensitivity \nand\nstrictly\nindividually. In\naddition,\nwhen\nhe\nhas\ninflammation\nof\nthe\nintestine\nand\nstomach \nand\nother\nproblems. Such\nfools\nthen\nwrite\nin\nthe\nnewspapers\nand\ntry\nto\ndissuade\npeople\nfrom \nreal\nand\ncorrect\ntreatment,\nwhich\nalone\nis\ncapable\nof\nsustaining\nand\nprolonging\nlife. That \nmakes\na\nperson\nsad.'' Comment:\nHere,\ntoo,\nthe\nreader\ncan\ndecide\nfor\nhimself\nwhether\nto\nuse\nurine\nor\nnot. The\nexample\nclearly\nshows\nwhat\nyou\nmay\nencounter. You\njust\nhave\nto\nkeep\nrepeating\nthe\nmotto\nof \nthe\nsages\nof\nold,\ndon't\nyou\nurine\nis\na\nremedy\nfor\nthe\nbrave\n. And\nI\nwould\nlike\nto\nadd:\nand\nfor \nthose\nwho\nare\nwildly\ncurious\nand\nwant\nto\nknow\na\nlot.In\n1995,\na\ncertain\nmagazine\npublished\na\ncritique\nof\nmy\nbook\n\"Myself\nas\na\nDoctor\",\nin\nwhich\nthe\neditor,\nwith\nthe\nhelp\nof\ntwo\ndoctors,\ncriticized\nnot\nonly\nmy\ncleansing\nprogram,\nbut \nespecially\nthe\nchapter\non\nurinotherapy. It\ndidn't\nhurt\nthe\nbook\ntoo\nmuch\n(it\nwas\non\nthe \nbestseller\nlist\nfor\nseveral\nmonths\nand\nis\nstill\nsought\nafter),\nbut\nthere\nremained\na\ncertain \nbitterness\nand\nfear\nof\nhuman\nstupidity\nthat\ncan\njust\nthrow\naway\na\nthousand-year -old\nmethod \nthat,\nif\nused\ncorrectly,\ncould\nbring\nrelief\nto\na\nhuge\nnumber\nof\npeople,\ncertainly\nmore\nthan\nboth \ndoctors\ncombined. 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{"text": " eathwork. Adhama. Madhyama. Uttama. K\u00eavala. Embryonic Br eath. Harmonizing\nBr eath. The Br eath by the Master Gr eat Nothing. T ummo. Sudarshan Kriya. The names may have changed over the years, the techniques may have\nbeen repurposed and repackaged in dif ferent cultures at dif ferent times for\ndif ferent reasons, but they were never lost. They\u2019ve been inside us all this\ntime, just waiting to be tapped. They give us the means to stretch our lungs and straighten our bodies,\nboost blood flow, balance our minds and moods, and excite the electrons in\nour molecules. T o sleep better, run faster, swim deeper, live longer, and\nevolve further.They of fer a mystery and magic of life that unfolds a little more with\nevery new breath we take.Epilogue\nA LAST GASP\nNothing about this place had changed. The threadbare Persian rug. The\npaint-chipped window that rattles in the breeze. The rumble of diesel trucks\nchugging up Page Street and the jaundiced streetlight illuminating bits of\nfalling lint. A few of the faces are the same, too: there\u2019 s the guy with\nprisoner eyes, the other with Jerry Lewis bangs, and the blond woman with\nan unplaceable Eastern European accent. I find my usual spot in the corner\nand sit by the window. It\u2019 s been ten years since I came to this room and felt the possibilities of\nbreathing. A decade of traveling, research, and self-experimentation. In that\ntime I\u2019ve learned that the benefits of breathing are vast, at times\nunfathomable. But they\u2019re also limited. This became disturbingly clear several months ago. I was in Portland,\nOregon, and had just finished a lecture based on the contents of this book. I\nleft the podium and walked to the lobby to talk with a friend when a woman\napproached. Her eyes were wide, fingers jittery. She told me her mother had\njust suf fered a pulmonary embolism and desperately needed a breathing\ntechnique to remove blood clots from her lungs. A few weeks later, a woman seated next to me on a flight noticed\nphotographs of skulls on my laptop. She asked what I was working on. After I told her, she explained how her friend was suf fering from a serious\neating disorder, osteoporosis, and cancer. No treatments had worked. She\nasked if I could please prescribe a breathing practice to bring her friend\nback to health. What I explained to each of these people, and what I\u2019d like to make\nclear now, is that breathing, like any therapy or medication, can\u2019 t doeverything. Breathing fast, slow, or not at all can\u2019 t make an embolism go\naway. Breathing through the nose with a big exhale can\u2019 t reverse the onset\nof neuromuscular genetic diseases. No breathing can heal stage IV cancer. These severe problems require ur gent medical attention. I wouldn\u2019 t be alive without antibiotics, immunizations, and a last-minute\nrush to the doctor \u2019 s of fice to zap out a lymph node infection. The medical\ntechnologies developed over the last century have saved innumerable lives. They have increased the quality of life around the world many times over. But modern medicine, still, has its limitations. \u201cI\u2019m dealing with the\nwalking dead,\u201d said Dr. Michael Gelb, who\u2019d spent 30 years working as a\ndental sur geon and sleep specialist. He echoed what I\u2019d heard from Dr. Don\nStorey, my father -in-law, who\u2019d worked as a pulmonologist for the past 40\nyears. Dozens of doctors at Harvard, Stanford, and other institutions told\nme the same thing. Modern medicine, they said, was amazingly ef ficient at\ncutting out and stitching up parts of the body in emer gencies, but sadly\ndeficient at treating milder, chronic systemic maladies\u2014the asthma,\nheadaches, stress, and autoimmune issues that most of the modern\npopulation contends with. These doctors explained, in so many words and in so many ways, that a\nmiddle-aged man complaining of work stress, irritable bowels, depression,\nand an occasional tingling in his fingers wasn\u2019 t going to get the same\nattention as a patient with kidney failure. He\u2019d be prescribed a blood\npressure medication and an antidepressant and sent on his way. The role of\nthe modern doctor was to put out fires, not blow away smoke. Nobody was happy with this arrangement: doctors were frustrated that\nthey had neither the time nor the support to prevent and treat milder chronic\nproblems, while patients were learning that their cases weren\u2019 t dire enough\nfor the attention they sought. This is one of the reasons I believe so many people, and so many\nmedical researchers, have come to breathing. Like all Eastern medicines, breathing techniques are best suited to serve\nas preventative maintenance, a way to retain balance in the body so that\nmilder problems don\u2019 t blossom into more serious health issues. Should we\nlose that balance from time to time, breathing can often bring it back. \u201c More than sixty years of research on living systems has convinced me\nthat our body is much more nearly perfect than the endless list of ailmentssuggests,\u201d wrote Nobel laureate Albert Szent-Gy\u00f6r gyi. \u201cIts shortcomings\nare due less to its inborn imperfections than to our abusing it.\u201d\nSzent-Gy\u00f6r gyi was talking about sicknesses of our own making, or, as\nanthropologist Robert Corruccini has called them, \u201cdiseases of civilization.\u201d\nNine out of ten of the top killers, such as diabetes, heart disease, and stroke\nare caused by the food we eat, water we drink, houses we live in, and\nof fices we work in. They are diseases humanity created. While some of us may be genetically predisposed toward one disease or\nanother, that doesn\u2019 t mean we\u2019re predestined to get these conditions. Genes\ncan be turned of f just as they can be turned on. What switches them are\ninputs in the environment. Improving diet and exercise and removing toxins\nand stressors from the home and workplace have a profound and lasting\nef fect on the prevention and treatment of the majority of modern, chronic\ndiseases. Breathing is a key input. From what I\u2019ve learned in the past decade, that\n30 pounds of air that passes through our lungs every day and that 1.7\npounds of oxygen our cells consume is as important as what we eat or how\nmuch we exercise. Breathing is a missing pillar of health. \u201c If I had to limit my advice on healthier living to just one tip, it would\nbe simply to learn how to breathe better,\u201d wrote Andrew W eil, the famed\ndoctor. Though researchers still have much to learn about this endlessly\nexpansive field, there is plenty of consensus right now about what\n\u201cbreathing better\u201d looks like. In a nutshell, this is what we\u2019ve learned. SHUT YOUR MOUTH\nT wo months after the Stanford experiment ended, Dr. Jayakar Nayak\u2019 s lab\nemailed Anders Olsson and me the results of our 20-day study. The major\ntakeaway we already knew: mouthbreathing is terrible. After just 240 hours of breathing only through our mouths,\ncatecholamine and stress-related hormones spiked, suggesting that our\nbodies were under physical and mental duress. A diphtheroid\nCorynebacterium  bug had also infested my nose. If I\u2019d continued breathingonly through my mouth for a few more days, it might have developed into a\nfull-fledged sinus infection. All the while, my blood pressure was through\nthe roof and my heart rate variability plummeted. Olsson\u2019 s data mirrored\nmine. By night, the constant flow of unpressurized, unfiltered air flowing in\nand out of our gaping mouths collapsed the soft tissue in our throats to such\nan extent that we both began to experience persistent nocturnal suf focation. W e snored. A few days later, we started choking on ourselves, suf fering\nfrom bouts of sleep apnea. Had we continued breathing through our mouths,\nthere\u2019 s a decent chance we both would have developed chronic snoring and\nobstructive sleep apnea, along with the hypertension and metabolic and\ncognitive problems that come with it. Not all of our measurements changed. Blood sugar levels weren\u2019 t\naf fected. Cell counts in the blood and ionized calcium remained the same,\nas did most other blood markers. There were a few surprises. My lactate levels, a measure of anaerobic\nrespiration, actually decreased with mouthbreathing, which suggested I was\nusing more oxygen-burning aerobic ener gy. This was the opposite of what\nmost fitness experts would have predicted. (Olsson\u2019 s lactate slightly\nincreased.) I lost about two pounds, due most likely to exhaled water loss. But trust me on this: a post-holiday mouthbreathing diet is not\nrecommended. The nagging fatigue, irritation, testiness, and anxiety. The horrid breath\nand constant bathroom breaks. The spaciness, stares, and stomachaches. It\nwas awful. The human body has evolved to be able to breathe through two channels\nfor a reason. It increases our chances of survival. Should the nose get\nobstructed, the mouth becomes a backup ventilation system. 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{"text": "1/2 cups (625 mL) granulated\nsugar and 4 cups (1 L) water. Bring to a gentle boil over high heat, stirring\nfrequently. Redu ce heat and boil  gently for 3 minutes. Let cool. Fill pint (2-\ncup/500 mL) or quart (1 L) freezer containers with pitted cherries to within3 to  4 inches (7 to 10 cm) of th e top. Pour syrup over top; use 1 cup (250\nmL) syrup per 1  quart (1 L) of p repared fruit. Squeeze out air; leave 1-inch\n(2.5 cm) headspace. Seal, label and freeze. OR\nCrush:  U sing a potato masher, crush c herries in a non-reactive bowl. For\nevery qu art (1 L) of crushed ch erries, add 1-1/4 cups (300 mL ) granulated\nsugar and 1/4 tsp (1 mL) ascorbic acid crystals. Stir until t he sugar is\ndissolved. Pack into freezer containers, leaving a 1-inch (2.5 cm)\nheadspace. Seal, label and freeze.C u r r a n t s\nBEING A TRUE BERR Y  ( un like raspberries and strawbe rries, which are\naggregate fruits), currants and gooseberries have been used for pies, jams,\njellies and other preserves for ages. Native to the colder parts of North\nAmerica and Europe, currants h ave only begun to disappear from our tables\nsince the  latter part of the 20th century, at about the same time  the family\ngarden b egan to decline. Almost  everyone I know who is over 6 0\u2014living in\nthe city or coun try\u2014can remember the currant or gooseberry p atch in their\ngrandparents\u2019 garden. Currants are bright red, round, almost translucent\nglobes, a nd are filled with seeds. Their taste is sharp and tart, and I find that\nthe best way to use them for preserving is to mash and strain them through a\ncone colander and use just the juice. Good Pr eserving V arieties\nThe gar den red currant (Ribes rubrum)  is the most common variety, still\nfound in country gardens. There are wild, native North American varieties\u2014Canadian blackcurrant\n(R. hudsonianum)  and  American w ild currant (R. americanum )\u2014but being\nbigger a nd not quite as tart, the  European varieties soon replaced the wild\nbushes i n garden s. Right: Big B en is a European blackcurrant o n display at\nthe Hampton Court Palace Flower Show, England.Any of the golde n, red or black currant varieties grown for market today are\nexcellent for preserving. The golden currant variety is tiny, making it tedious to trim for a whole\nberry pr eserve. I would use it in a cordial where the fruit is st rained. The\ngolden syrup is a nice change from the traditional red or black d rink syrups. The blackcurrants are dramatic in jam and jelly. Pur chasing/Storing\n\u2022 1 lb (500 g) fresh currants yields 4 cups (1 L). \u2022 Y ou will need about 3/4 lb (375 g) currants for each quart (1 L) jar. Look fo r firm, fully ripe fruits that show no signs of bruising o r wrinkling. Use imm ediately after picking. Store in a cool place or refrigerate for up to\n3 days. W ash just before using. Good W ith\n\u2022 Spicy herbs such as basil, bay, thyme, chervil, tarragon. \u2022 Sweet seasonings such as cinnamon, ginger, cloves, nutmeg, vanilla,\nalmond. \u2022 Semi-soft cheeses such as havarti, Boursin; medium-age cheddars, colby. \u2022 Other fruit, such as raspberries, gooseberries, nectarines, peaches, pears. \u2022 T oasted almonds, pecans and walnuts, raisins. \u2022 Bold fish such as cod, perch. \u2022 Dried: used in holiday fruitcakes, mincemeat and other desserts.Pr eparation\nW ash 1 or 2 qu arts (1 or 2 L) currants at a time in cool water  to which a\ndrop of food-safe soap has been added. Rinse well. Drain, cap and stem if\nnecessary. Pat dry. Canning Currants\nSee detailed canning information, Methods. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and  scald the lids, funnel, la dle and tongs ( Boiling W ater Method, Step\nby Step ). 2. Make a Light Syrup:  In a la r ge sauc epan, combine 1 cup (250 mL)\ngranulated suga r with 4 cups (1 L) water; stir until dissolved. Bring to a\ngentle b oil over  high heat. Mak es 4-1/2 cups (1.125 L) syrup,  enough for\nthree or four 1-quart (1 L) jars of currants. Note:  Y ou  can use the same amount of apple juice or white grape juice in\nplace of the light syrup. 3. Pack currants into jars either hot or raw. Make a  Raw Pack:  Fill jars with cu rrants, shaking the jar as you add more\nto pack tightly. Cover with hot syrup or juice, leaving a 1/2-inch (1 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to esca pe. Add hot liq uid, if necessary to leave a 1/2-inch (1 cm)\nheadspace. W ip e sealing edge of jars with a clean, damp, lint-free cloth. Position flat lids over the tops of jars and hand-tighten screw bands. OR\nMake a  Hot Pack:  Add currants to  gently boiling syrup or juice and boil\nfor a minute. Fi ll hot jars with hot fruit and cooking liquid, lea ving a 1/2-\ninch (1 cm) headspace. Run a thin non-metallic utensil around the inside of\nthe jar to allow air to escape. A dd more hot fruit or liquid, if necessary, to\nleave a 1/2-inch  (1 cm) headspace. W ipe sealing edge of jars w ith a clean,\ndamp, li nt-free c loth. Position flat lids over the tops of jars and hand-tighten\nscrew bands.4. P r ocess currants in a canne r:  Use  a Boiling W ater Canner according to\nthe chart below. OR\nProcess currants in a Pressure Canner following manufacturer \u2019 s directions\nfor steam pressure and time at your altitude. 5. Cool, Label and Stor e:  L ift jars from c anner and place on a clean towel\nor rack. Do not re-tighten screw bands. Let the jars cool to room\ntemperature. This may take from 12 to 24 hours. Remove and store screw\nbands. Check lid seals ( Boiling W ater Method, Step by  Step ). W ipe and\nlabel sealed jars. Store in a cool, dark place. b l a c k c u r r a n t  c o r d i a l\nIt\u2019 s always a tr eat to add a splash of blackcurrant or r edcurrant syrup to a\ndrink\u2014alcoholic or not. This  light syrup will enhance w hite wine,\nchampagne, soda water, smooth ies, milkshakes and all sorts of fun cocktails\nand mocktails. Its rich, fruity and sweetly tart smooth finish is so versatile\nas a flavour spike in fruit dr essin gs and sauces. T ry a tablespoon  (15 mL) in\nplace of balsamic vinegar in a vinaigr ette or salad dr essing. If yo u ar e expecting thick syrup, this will be too thin for you, but you can\ntailor th e amount of sugar you use to get the degr ee of heaviness  you desir e.\nFor med ium-thick syrup, use 2 cups (500 mL) granulated sugar; for heavysyrup, use 2-1/2 cups (625 mL) granulated sugar for every 2 cups (500 mL)\njuice. Keep in mind that heavy syrup does not mix easily into cocktails. MAKES ABOUT 4 CUPS (1 L)\n2 lb (1 kg) blackcurrants or r edcurrants grated rind and juice of 1\norange\n2 cups (500 mL) water\n3 cups (750 mL) granulated sugar (appr ox)\n\u00a0\n1. In a Maslin pan or saucepan, combine currants with orange rind, orange\njuice an d water. Bring to a boil over medium heat, stirring frequently. Boil\nfor 2 or 3 minutes, crushing the berries with the back of a wooden spoon. 2. St rain the juic e through a che esecloth-lined cone (or regular)  sieve into a\nnon-reactive bowl. 3. Press the pulp to release as much of the juice as possible. 4. 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{"text": " upon theFIRST LOVE  / 43leftover responses of a child and therefore pleasing those \u201cbig-\npeople\u201d that you learned to regard as superior to you. Your regres-\nsion is safer than risk. \u2022 Be able to reinforce your leaning-on-others behavior by making\nthem more significant than you make yourself. A leaning post is a\ndividend even though you\u2019re hurt by it. \u2022 Be unable to take charge of your own life and live it the way\nyou choose, simply because you won\u2019t feel that you are worth the\nhappiness you covet. These are the components of your self-scorn maintenance system. They are the reasons you choose to hang on to the old thinking and\nbehavior. It is just plain easier, that is, less risky, to put yourself\ndown than to try to get up. But remember, the only evidence for life\nis growth, and so to refuse to grow into a self-loving person is a\ndeathlike choice. Armed with these insights into your own behavior,\nyou can begin to practice some mental and physical exercises to en-\ncourage the growth of your own self-love. Some Easy-to-Master Self-Love Exercises\nThe practice of self-love begins with your mind. You must learn\nto control your thinking. This requires a lot of present-moment\nawareness at the times when you are behaving in self-condemnatory\nkinds of ways. If you can catch yourself as you are doing it, you can\nthen begin to challenge the thought in back of your behavior. You find that you have just said something like, \u201cI\u2019m really not\nthat smart, I guess I was just lucky to get an A on that paper. \u201d The\nbell should go off in your head. \u201cI just did it. I behaved in a self-\nloathing way. But I\u2019m aware of it now, and the next time I\u2019ll stop\nmyself from saying those things I\u2019ve been saying all of my life. \u201d\nYour strategy is to correct yourself out44 / Your Erroneous Zonesloud with a statement such as, \u201cI just said I was lucky, but luck really\nhad nothing to do with it. I got the grade because I deserved it. \u201d One\nsmall step toward self-love, the step being a recognition of your\npresent-moment put-down and a decision to act differently. Before\nyou had a habit; now you have an awareness of wanting to be differ-\nent, and you have made a choice to make it happen. It\u2019s just like\nlearning to drive a stick shift. Eventually you\u2019ll have a new habit\nwhich will not require constant awareness. You\u2019ll soon be behaving\nin all kinds of self-adoring ways naturally. With your mind now working for, rather than against you, exciting\nself-love activities are on the horizon. Here is a brief list of such be-\nhaviors to which you can add as you achieve a sense of self-esteem\nbased upon your own worth. \u2022 Select new responses to others\u2019 attempts to reach you with love\nor acceptance. Rather than instantly being skeptical of a loving ges-\nture, accept them with a \u201cthank-you\u201d or \u201cI\u2019m happy that you feel\nthat way. \u201d\n\u2022 If there is someone that you feel genuine love toward, say it\nright out front \u201cI love you\u201d and while you check out the reactions\nyou receive in return, pat yourself on the back for taking the risk. \u2022 In a restaurant, order something you really enjoy no matter what\nit costs. Give yourself a treat because you are worth it. Begin to select\nitems that you would prefer in all situations, including the grocery\nstore. Indulge yourself with a favorite product because you are worth\nit. Outlaw self-denial unless it is absolutely necessary\u2014and it rarely\nis. \u2022 After a tiring day and a large meal take a brief nap or a jog in\nthe park even if you have too many things to do. It will help you to\nfeel one hundred percent better. \u2022 Join an organization, or sign up for an activity that you will en-\njoy. Perhaps you\u2019ve been putting this off because you have so many\nresponsibilities that you just don\u2019t have the time. ByFIRST LOVE  / 45choosing to love yourself, and partaking of the slices of life that you\nwant, those others that you serve will begin to learn some self-reli-\nance of their own. And you will find yourself with an absence of\nresentment toward them. You will be serving them out of choice,\nrather than obligation. \u2022 Eliminate jealousy by recognizing it is a put-down of yourself. By comparing yourself to some other person and imagining you are\nloved less, you make others more important than you. You are\nmeasuring your own merit in comparison to another. Remind\nyourself that (1) Someone can always choose another without having\nit be a reflection on you, and (2) whether or not you are chosen by\nany significant other is not the way you validate your own self-worth. If you make it that way, you are doomed to eternal self-doubt, be-\ncause of the uncertainty of how a particular someone out there is\ngoing to feel at any precise moment of any given day. Should he/she\nchoose another, that choice reflects only the other, not you. With\npractice at self-love, any circumstances in which you\u2019ve previously\nfound yourself to be jealous will be reversed. You\u2019ll believe so much\nin you that you won\u2019t need the love or approval of others to give\nyou value. \u2022 Your self-love activity might also include new ways of treating\nyour body, such as selecting good nutritional foods, eliminating\nexcess weight (which can be a health risk as well as an indication of\nself-rejection), taking regular walks or bicycle rides, choosing plenty\nof healthy exercise, getting outdoors to enjoy fresh air because it\nfeels good, and in general keeping your body healthy and attractive. Provided you want to be healthy.<|eot_id|><|begin_of_text|>\nQ: What is the main point of the passage about self-love and self-acceptance?, \nA: The passage emphasizes the importance of self-acceptance and self-love, and encourages the reader to recognize that they have the power to choose their own self-image and self-worth. \nQ: According to the author, can you choose to be intelligent?, \nA: Yes, the author argues that intelligence is not something you inherit, but rather something you can choose to be by devoting time and effort to learning and personal growth. \nQ: What is the difference between self-love and conceit?, \nA: The passage distinguishes between self-love and conceit, stating that self-love is about accepting and loving oneself, while conceit is about trying to gain the approval of others. \nQ: What are some examples of self-rejection behaviors?, \nA: The passage lists several examples of self-rejection behaviors, including rejecting compliments, making excuses, giving credit to others, and refusing to treat oneself with kindness. \nQ: According to the author, what is the main difference between self-love and self-acceptance?, \nA: The author argues that self-acceptance is about recognizing that you are worthy and deserving of love, regardless of external validation or approval.<|eot_id|><|begin_of_text|>\u2022 In a conversation, you can clock the amount of time thatYOU DON\u2019T NEED THEIR APPROVAL  / 71you speak and compare it with the amount spoken by your partner\nand acquaintances. You can work at not being the one who speaks\ninfrequently and only when asked to participate. \u2022 You can observe at your next get-together how many more times\nyou are interrupted, and whether you always condescend when you\nspeak simultaneously with another member of the group. Your ap-\nproval-seeking may be taking the form of timidity. You can devise\nstrategies for speaking without being interrupted by labeling the\nbehavior as it crops up in your social milieu. \u2022 Chronicle how many declarative versus interrogative sentences\nyou make. Do you ask questions, seek permission and approval, as\nopposed to making a statement? For example, the question, \u201cNice\nday, isn\u2019t it?\u201d puts the other person into the problem-solving role,\nand you into the approval-seeking position. A simple, \u201cNice day\u201d\nis a declaration, rather than an attempt to seek an answer. If you are\nalways asking questions of others you are into approval-seeking in\nwhat may seem a petty area, but which is reflective of your lack of\nconfidence in your own ability to take charge. These are the beginning steps to eliminating approval-seeking as\na need in your life. While you are not striving to wipe out all approv-\nal, you are working toward not being immobilized in any small way\nbecause you don\u2019t get the blandishments you covet. Applause is\npleasant and approval is a delightful experience. What you seek is\nimmunity from pain when you don\u2019t get the cheers. Just as the dieter\ndoes not test his mettle for losing weight on a full stomach, or the\nindividual who is quitting smoking doesn\u2019t measure his resolve after\njust putting out a cigarette, you won\u2019t really test yourself in the ab-\nsence of disapproval. You can vow until you\u2019re orange in the face\nthat you can handle disfavor and that you are not going to demand\ntribute from everyone, but until you are faced with the circumstances\nof contention you won\u2019t know how you are doing. If you can72 / Your Erroneous Zoneseliminate this troublesome erroneous zone from your life, the rest\nwill seem easy, because you have been conditioned to need approval\nfrom your first breath on this earth. 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{"text": " for their time to diagnose your condition and to offer an opinion on what to do, but you are\nclear that you do not need or expect a treatment. Consultations are a good way to meet with a dentist\nand see how good they are based upon their diagnoses and suggestions for treatments. This can add up\ncost wise if you consult several dentists. It is also a good time to ask your dentist questions and to get\neducated while you are paying them for their time to talk. Consultations can be difficult to perform if\nyou have a serious condition and just want the dentist\u2019s opinion. The dentist will want to follow their\nlegal and perhaps moral obligations to treat you. Cavities and X-rays\nOne of my readers was overjoyed to have healed his gum problems. He then went to his conventional\ndentist for a check-up and was shocked when his dentist told him that one of his teeth needed a rootcanal. \u201cHow could this be?\u201d he wondered, when the tooth felt fine. The dentist diagnosed the new\ncavity using older x-ray technology which can produce shadows or fuzzy images; these images\nshowed a large black spot under one of his tooth fillings, which the dentist claimed was not in the\nprevious x-ray taken 6 months prior. I advised the reader to seek care with a trusted holistic dentist. The holistic dentist used a more modern digital x-ray, which resulted in a clearer picture. The new x-\nray showed no cavity at all. It turned out that the conventional dentist mistook a shadow from a tooth\nfilling in the x-ray for a severe tooth cavity. The conventional dentist was obviously happy to show\nthis reader his cavity, because he would make a nice profit for the week doing a root canal procedure. It is even possible his dentist knew that it was a shadow, but the potential for a large financial gain\nbypassed the dentist\u2019s reasoning process and had him see cavities that were not there. The conclusion\nI draw from this story and others like it is that there are likely tens of thousands, if not millions, of\ndental procedures being performed yearly that are totally unnecessary. Not only are they unnecessary\nfrom the perspective that they could be healed via nutrition, but fully unnecessary in that no condition\nexists that requires treatment. In the case of a wrong diagnosis, once the dentist drills into your tooth he is not likely to say,\n\u201cWhoops, I do not see any tooth decay; sorry to have drilled a huge hole in your tooth.\u201d Instead, he\nwill keep on drilling, put that filling in, and pretend as though everything went as expected. As readers of this book, you are now privileged with dental knowledge that I hope you will share\nwith everyone: all of your relatives, friends, coworkers and second cousins. Then they too can learn\nhow to avoid unnecessary dental procedures. Getting additional copies of \nCure Tooth Decay \nand\nsharing is a good way to spread this knowledge. Sometimes dental procedures are a good idea, and\nthat\u2019s when you want them; the rest of the time, you of course do not want them. A good dentist should confirm his diagnoses with a second perspective. This means that an x-ray\nimage should not be exclusively relied upon to make the decision to drill. Other testing methods\ninclude probing with an examiner, visual inspection, or using electrical or ultrasound tools to test the\nstrength and health of the tooth. The Dental Code of Silence\nThe dental code of silence means that if a dentist sees bad dental work in a patient\u2019s mouth he will\nremain silent rather than enlighten his patient to his condition. The only time a dentist might comment\non previous dental work is if it is extremely poorly done, and perhaps was performed in another\ncountry. The only thing we know from going to each dentist we visit is our experience of lying in the\ndental chair with our heads buzzing with the dental drill, and opening and closing our mouths to\nvarying degrees. We have no idea if the dentist put in the most amazing and clean filling ever, or if he\ndrilled away forever healthy tooth, and then placed the filling ineptly. I heard of a dentist who\nrecently passed away. He would spend five hours working on one crown. He guaranteed his crowns\nwould last 40 or more years. Quality dental work takes time. The dentists\u2019 code of silence allows the profession to stay at low standards of performance since\npatients are not informed or educated about poor dental work versus good dental work. Bad dentists\ndo not get caught, and they continue performing bad dental work. Mercury fillings are just another\nexample of the dentists\u2019 code of silence. When dentists decline to take a stand against the tyranny ofdental \u201cethics\u201d boards that obfuscate the toxicity and harm caused by mercury fillings and toxic\nmetals in the mouth, they allow the system to continue with impunity.Root Canals\nGeorge Meinig, DDS, was one of the founders of the American Association of Endodontists (root\ncanal specialists). When he started in dentistry, everyone simply extracted decayed teeth. Dr. Meinig\nand other dentists had a great idea to save teeth rather than remove them if they were infected. Endodontists used to be on the fringe of dentistry and they worked hard to become mainstream\nspecialists. Now, each year in the U.S. alone there are more than 30,000,000 root canals performed. That is a 30\nbillion dollar industry. Dr. Meinig, once a root canal advocate after a lifetime of performing root\ncanals as a dentist, changed his position after he read 1174 pages of detailed research by Dr. Weston\nPrice and his 60-man research team. Meinig discovered that,\nA high percentage of chronic degenerative disease can originate from root filled teeth. The most\nfrequent were heart and circulatory diseases. The next most common diseases were those of the\njoints, arthritis and rheumatism. 19\nWhat Dr. Meinig urgently wanted to show people is that in many cases a root canal sets up the body\nfor chronic and degenerative disease. If you have a significant degenerative condition, heart disease,\nsevere headaches, arthritis and so forth, a root canal may be contributing to your condition or even to\nblame for it. The reason that root canals can be toxic is because each tooth contains about three miles\nof microscopic tubes. After a root canal procedure, the body\u2019s natural dentinal fluid flow to clean out\nthe microscopic tubes is destroyed. A sick tooth can easily develop toxic substances within the\nmicroscopic tubules. It could be food particles or simply the death and putrefaction of the cells within\nthe tiny tubes. This highly toxic substance can then drip down tiny fissures through the root of the tooth\nand enter your bloodstream. Dr. Price found that when bacteria could be filtered out of toxins\nextracted from root canals, that the toxin became more potent than when the bacteria were present. Bacteria from a root canalled tooth are not likely the cause of illness, but are simply feeding off and\ntrying to clean up the rotting material. The conclusion of Dr. George Meinig\u2019s book\n Root Canal\nCover-Up\n is that root canals are a really bad idea, and that they can be a serious source of disease. Not all root canals become infected and not all root canals cause health problems. The most recent\nstudies of root canal success rates over five- and ten-year periods reveal a dismal 30-40%. During\nthe time of Dr. Price, the rate of root canals that definitely had no observable side effects was 25%. 20\nRoot canals present a catch-22 situation without any good choice. Root canals that are successful in\nthe long run are going to be the ones that are not very infected before the treatment. These non-\ninfected teeth are going to be the teeth that would have been the easiest to heal naturally and therefore\ndid not really need root canals. The very damaged and rotten teeth are the ones that are the most\ndifficult to heal and the most likely needing a root canal to save the tooth. These are cases where the\nroot canal procedure will many times fail. Basically root canals work the best for the teeth that do not\nneed them, and the worst for the teeth that do need them. Why People Have Tooth Infections\nYour tooth became infected because it is weak and damaged. Material from your mouth environmententered deeply into the tooth, which is now inflamed. As a response to the foreign invader, the\ninterior of the tooth acts to protect itself. This protection is known as an abscess. The body swells\naround the foreign material, and sends white blood cells to contain the material and dissolve it or to\nlatch onto it and release it by collecting it in pus and then ejecting it out of your gums. The protective\nmechanism of your body is the swelling, which usually is accompanied by pain. The pain is an\nadditional protection mechanism. Pain prevents you from chewing food in that location, so it\nminimizes the chances of more material entering into the weakened area. Pain also prevents you from\nchewing on the tooth so that it can be free from the biting pressure. What a Root Canal Procedure Accomplishes\nA root canal is the complete removal of the guts of your tooth. A large hole is drilled into the top of\nyour tooth, and the inner pulp of the tooth is removed. The inside of the tooth is then cleaned with\nchemicals. Once the inside is clean, a synthetic material is placed within the tooth, which is now\npartially dead, and a crown is placed on top of the tooth. 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{"text": "\tATP\t(adenosine\ntriphosphate),\tare\tmade\tin\tlarge\tquantities\twhen\twe\tsleep,\twhich\tis\tone\treason\nthat\tan\tunder-rested\tperson\tfunctions\tpoorly\tand\tlacks\tenergy. Don\u2019t\tBlame\tYour\tParents\nGenes\tare\tthe\tblueprints\tfor\tthe\tstructure\tand\tfunction\tof\tevery\tcell\tin\tour\nbodies. Although\twe\tinherit\tgenes\tfrom\tour\tparents,\thow\twe\tmaintain\tand\tcare\nfor\tour\tgenes\tdetermines\thow\twell\tour\tcells\twork. Over\ta\tlifetime,\tto\tsome\ndegree,\tgenes\tdeteriorate\tand\tmutate\tnaturally,\tbut\twhat\twe\tmust\tfocus\ton\tare\nman-made\tfree\tradicals\tthat\taccelerate\tor\tdistort\tthis\tnatural\tprocess. Minimizing\nthe\tdamage\tis\tcrucial;\timportant\tsteps\tare\tto\tavoid:\tradiation\tfrom\tmedical\tX\nrays\tand\tother\tsources,\tenvironmental\tchemicals,\tprescription\tand\trecreational\ndrugs,\talcohol,\ttobacco\tsmoke\tand\teven\tchar-broiled\tmeat. Minimizing\tthe\ndamage\talso\tmeans\tprotecting\tgenes\twith\tgood\tnutrition\u2014particularly\tfoods\ncontaining\tample\tantioxidant\tnutrients\tsuch\tas\tvitamins\tA,\tC,\tE\tand\tthe\tmineral\nselenium. Many\tpeople\tassume\tthat\t\u201cbad\tgenes\u201d\tor\ta\tfamily\thistory\tof\tdisease\npredestines\tthem\tto\tbe\tsick. In\ttruth,\twhile\tgenetic\tpredispositions\tdo\tput\ta\nperson\tat\trisk\tfor\tdisease,\twhat\ta\tperson\tchooses\tto\tdo\tto\tprotect\tthe\thealth\tof\ntheir\tcells\tand\tgenes\tplays\ta\tmore\timportant\trole\tin\twhether\tor\tnot\tdisease\ndevelops. Choices,\trather\tthan\tgenetic\tinheritance,\tare\tthe\tkey. We\tmust\tfocus\non\thow\twe\tplay\tthe\tgame,\tnot\tthe\tcards\twe\twere\tdealt;\twhat\twe\teat,\twhat\twe\tdo\nand\twhat\twe\tare\texposed\tto\tdetermines\thow\thealthy\twe\twill\tbe. Learning\ta\tNew\tWay\nUnfortunately,\ta\tcommon\tmedical\tresponse\tto\ta\tdiseased\torgan\tis\tto\tremove\tit\nsurgically. Before\ttaking\tsuch\ta\tdrastic\taction,\twhy\tnot\tgive\tthe\tcells\tthat\tmakeup\tthat\torgan\twhat\tthey\tneed,\tkeep\tthem\tfree\tof\twhat\tthey\tdo\tnot\tneed\tand\nrestore\tthe\torgan\tto\thealth? Modern\tlifestyles\u2014diets\tand\ttoxins\u2014create\tthe\tformulas\tfor\tcellular\nmalfunction\tand\tdisease,\tyet\ttraditional\tmedical\tpractices\tignore\tthem. How\noften\thave\tyou,\ta\tfriend\tor\ta\trelative\tconsulted\ta\tphysician\tand\tbeen\tgiven\ta\ndiagnosis\tor\ttreatment\tbut\twere\tnot\tasked\teven\tone\tquestion\tabout\thow\tyou\tcare\nfor\tor\tneglect\tyour\tbody? Not\tasked\teven\tone\tquestion\tabout\twhat\tyou\teat,\twhat\nharmful\tsubstances\tinvade\tyour\tenvironment\tor\thow\tyou\tlive\tyour\tlife\tin\ngeneral? More\tcommonly\tyou\tare\tasked\tabout\tsymptoms\talone. Traditional\nmedicine\tdoes\tnot\tmake\tus\thealthy\tand,\tworse\tyet,\tcan\tmake\tus\tsick\tand\npromote\tour\tdeath. Drugs,\tsurgeries\tand\tother\tmedical\tprocedures\tthat\tdisregard\nthe\tcauses\tof\tdisease\u2014not\tfixing\tthe\tproblems\tinside\tthe\tcells\tand\tinstead\naddressing\tsymptoms\u2014\tcan\tnever\tcure\tthe\tdisease. Disease\tis\tnot\tabout\n\u201cdiseases,\u201d\tit\tis\tabout\tcells;\tdiagnoses\tand\ttreatments\tshould\talways\treflect\tthis\napproach. The\tbattle\tbetween\tsickness\tand\thealth\ttakes\tplace\twithin\tevery\tcell\tin\tyour\nbody. Choosing\thealthy\tcells\tmeans\tfollowing\teach\tof\tthe\tsix\tpathways\tin\ta\npositive\tdirection;\tlet\tus\tmove\ton\tto\tthe\tfirst\tof\tthe\tsix:\tthe\tnutrition\tpathway.5\nT\nHE\t\nN\nUTRITION\t\nP\nATHWAY\n\u201cThe\twell-nourished\tAmerican\tis\ta\tmyth. Despite\tthe\thigh\nlevel\tof\teducation\tand\tthe\tabundance\tof\tavailable\tfood,\nmany\tpeople\tmake\tpoor\tfood\tchoices\tand\tare\tbadly\nnourished.... [T]he\taverage\thuman\tdiet,\tnutritionally\tunfit\nfor\trats,\tmust\tbe\tequally\tunsatisfactory\tor\teven\tmore\tso\tin\nmeeting\thuman\tneeds.\u201d\nCarl\tPfeiffer,\tM.D.,\tPh.D. Mental\tand\tElemental\tNutrients\nM\neet\tElizabeth. For\teight\tyears\tElizabeth\thas\twaged\ta\tlosing\tbattle\tagainst\nchronic\tfatigue. She\tsuffers\tfrom\tpainful\tarthritis\t(with\tmeasurable\tbone\tloss\tin\none\tshoulder),\tand\tshe\ttakes\tpowerful\tpain\tmedications\tdaily. Overwhelming\nexhaustion,\tcoupled\twith\tthe\tpain,\tprevent\ther\tfrom\tworking\tor\tparticipating\tin\nmeaningful\tactivity. She\thas\tseen\tnumerous\tmedical\tdoctors\tand\talternative\npractitioners,\tbut\tshe\tis\tnot\timproving. After\thearing\tme\tspeak\tat\ta\tchronic\tfatigue\tsupport\tgroup,\tElizabeth\treached\nout\tfor\tmy\thelp. Within\ta\tfew\tmonths\tElizabeth\u2019s\tpain\twas\tgone\tand\ther\tenergy\nwas\tsoaring. A\tyear\tlater,\tshe\treturned\tto\twork,\tat\ta\tsix-figure\tincome. \u201cRaymond\tgave\tme\tback\tmy\tlife,\u201d\tshe\ttells\tfriends. In\treality,\tI\tsimply\ttaught\nher\thow\tto\tgive\ther\tcells\tthe\tnutrients\tthey\twere\tdesperately\tmissing. Even\tmore\nsimply,\tI\ttaught\tElizabeth\thow\tto\tshop\tfor\tfood,\tprepare\tmeals\tand\tfind\thigh-\nquality\tvitamin\tsupplements. Simple,\tessential\tand\tlife-saving. To\tbecome\thealthier,\tElizabeth\tbegan\tto\tconsume\tmore\tnutritious\tfoods,\teat\nmore\traw\tfoods\tand\tfewer\tcooked\tones. She\twas\tcareful\tabout\twhich\tfoods\tto\ncombine\ttogether. She\tcut\tback\ton\tsugar,\twhite\tflour,\thydrogenated\toils\tand\nmilk\tproducts,\tas\twell\tas\tcoffee. These\tchoices\tliterally\tmade\tElizabeth\ta\nchanged\twoman;\ther\twhole\tlife\tand\thealth\twere\tturned\taround\tby\timproving\tthe\nchemistry\tinside\ther\tcells. Her\tfatigue\tand\tarthritis\tpain\tgradually\tdisappeared,\nand\tshe\tactually\trepaired\tmuch\tof\tthe\tdamaged\tbone\ttissue\tin\ther\tarthritic\nshoulder. In\tvarious\tforms,\tElizabeth\u2019s\tstory\tof\tdeclining\thealth\tis\tplayed\tout\tmillions\nof\ttimes\teach\tday\tin\tthis\tcountry. Few\tAmericans\tgo\tto\tbed\thungry,\tbut\talmost\nall\tAmericans\tgo\tto\tbed\tmalnourished,\tsome\tseverely\tso. This\tconcept\tmay\tbe\ndifficult\tto\taccept\tbecause\twe\ttypically\tenvision\tmalnourished\tthird-worldpeople\twith\tdistended\tbellies\tand\tlistless\teyes. In\ttruth,\t\u201cwell-fed\u201d\tAmericans,\nincluding\tthose\u2014or\tperhaps\tespecially\tthose\u2014who\tare\toverweight,\tare\n\u201cstarving\u201d\tfor\tthe\tkinds\tof\tfood\tneeded\tto\tbecome\tand\tstay\thealthy. Most\tof\tus\teat\tthe\twrong\tfoods. I\tcall\tthem\t\u201cmake-believe\u201d\tfoods\tthat\tdo\tnot\nmeet\tthe\tneeds\tof\tour\tcells. In\tfact,\t90\tpercent\tof\tthe\ttypical\tAmerican\tfood\nbudget\tis\tspent\ton\tmake-believe\tfoods. Most\tof\tus\tspend\tlots\tof\tmoney\tand\tlots\nof\ttime\tshopping\tfor\tand\tpreparing\tmeals\tthat\tare,\tin\tsmall\tand\tlarge\tways,\nkilling\tour\tcells,\tcreating\tdisease\tand\tshortening\tour\tlives. We\tshop\tin\tsupermarkets\tfull\tof\tempty-calorie\tfoods. We\tbuy\tfoods\tthat\thave\nbeen\tso\tmishandled\tthat\tthey\tno\tlonger\toffer\tthe\tnutrition\twe\tthink\twe\tare\nbuying. We\tprepare\tand\tcook\tour\tfoods\tin\tways\tthat\tdestroy\ttheir\tnutritional\nvalue. Nearly\tall\tof\tus\u2014from\tjunk-food\tjunkies\tto\t\u201chealth-conscious\u201d\nconsumers\u2014are\tbeing\tmisled\tinto\tbelieving\tthat\tlow-fat\tproducts\tand\ttypical\nsupermarket\tmeat\tand\tproduce\tcan\tbuild\ta\thealthy\tdiet. Consider:\n\u2022\tToo\tmuch\tof\tour\tdiet\tis\tcreated\tfrom\tan\tofficially\tapproved\t\u201cBig\tFour\u201d\nlist\tof\tfoods\tthat\tfail\tto\tnurture\tour\tbodies\tand\talso\tcreate\ttoxins\tthat\tsicken\nus. 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{"text": " chemicals, etc. ), this ALWAYS caused a rise in the number of white cells in the blood. The researchers renamed this reaction \u201cpathological leukocytosis\u201d, since the body was reacting to highly altered food. They tested many different kinds of foods and found that if the foods were not overheat -\ned or refined, they caused no reaction. The body saw them as \u201cfriendly foods\u201d. However, these same f oods, if heat ed a\nt too high a temperature, caused a negative reaction in the \nblood, a reaction that is found only when the body is invaded by a dangerous pathogen or trauma. The Worst OffendersThe worst offenders of all, whether heated or not, were processed foods that had been \nrefined (such as white flour or white rice), or homogenized (a process in which the fat in milk is subjected to artificial suspension), or pasteurized (also seen in milk, flash-heated to high temperatures to kill bacteria), or preserved (chemicals added to food to retard spoilage or to enhance taste or texture). in other words, foods that were changed from their original God-given state. Good examples of these harmful foods are: pasteurized milk, chocolate, margarine, sugar, candy, white flour, and regular salt. The researchers found that if these altered, chemical foods were chewed very thoroughly, the harm to the blood could be lessened. In addition, another amazing finding was that if some of the same food in its raw state was eaten with the cooked counterpart, the pathological reaction in the blood was minimized. However, avoid these unnatural, processed foods; replace them with delicious whole foods for optimal health. ReferencesInternational Agency for Research on Cancer (1993); \u201cSome naturally occurring sub -\nstances: Food items and constituents, heterocyclic aromatic amines and mycotoxins \n(Interna\ntional Agency for Research on Cancer, Lyon, France). Gold, L. S., Slone, T. H., Stern, B. R., Manley, N. B. & Ames, B. N. (1992); Science 258, 34\nFruiticulture261-265. Gold, L. S., Slone, T. H., Manley, N. B. & Ames, B. N. (1994); Cancer Letter 83, 21-29.Kouchakoff, Paul, M.D. ; \u201cThe Influence of Cooking Food on the Blood Formula of Man\u201d; \nFirst International Congress of Microbiology; Paris, 1930.  \nhttp://www.igienenaturale.it/Post-Prandial%20Leucocytosis.pdf\n \nf\nThe landmark 1982 report commissioned by the National Academy of Sciences \nthat revelated the carcinogenic effects of cooking  \nhttps://www.nap.edu/catalog/371/diet-nutrition-and-cancer35\nFruiticultureHomo Sapiens the Frugivore \nby Dr T. C. Fry & Dr. Douglas Graham &  \nDavid Klein, Ph.D. The Great Potential\nby David Klein, Ph.D. It is the most magnificent of all creations, unsurpassed in its elegance; astonishing in \nits physical capabilities; the perfect self-healer; a sensational masterpiece of Divine expression. I am talking about your body, healthy and fit, completely detoxified, all of its biological \nneeds being met, living in harmony with Nature with youthfulness and abundant vitality. Deep down, isn\u2019t that what you have always longed for? Do you wonder what is holding you \nback from having the joyous, high-en -\nergy-illness-free life you have always desir ed, from living up t o all of y\nour \ncapabilities, fulfilling your potential and realizing your loftiest dreams? It could be that the vehicle that takes \nyou around in life is not able to per -\nform well. Why? Most likely because you have not been oper a\nting it prop -\nerly. If you\u2019ve been eating a processed food diet with bread, meat and dairy, your body is har boring to xic w \nastes; its fluids and tissues are polluted, bowels fouled, and organs \nimpaired or damaged. The toxins drag down your energy, rob your health, wreak your emotions, dull and poi -\nson your mind, and age you rapidly on your way to a painful death. The toxins must \n36\nFruiticulturecome out! The good news is that your body knows how to get all of the pollution out; it knows \nhow to detoxify; it is trying to do so right now! It simply needs to be cared for properly. This begins with eating like the frugivore that you truly are and adopting The Fruitarian Diet. There is no more powerful endeavor to improve your health. The rewards for living healthfully on the Fruitarian Diet are innumerable. Please continue reading...\nf\n37\nFruiticultureSome Outstanding Facts for Y our Consideration\nby Dr. T. C. Fry\n    \n1. While in a state of Nature, humans and as well other species developed natural equip -\nment and faculties for finding, taking, consuming, efficiently processing and utilizing \nfoods which they adapted to. 2. D\nespite the many and varied diets consumed by humans over the globe, our instinc -\ntual dietary nature and faculties have not evolved away from our pristine foods. 3. The foods upon which we dev\neloped in nature necessarily nourished us adequately to \nbring us to our high state of development. The foods to which we adapted in Nature will \nstill sustain us adequately and amply by meeting all our varied nutrient requirements. 4. With our modern botanical and horticultural expertise, we are capable of producing \nour natural foods of a quality that will continue to meet our nutrient needs and enable us to attain our highest potentials. 5. Symbiosis and cooperation exist in Nature to an extent most people do not realize. Educational texts and media do not teach our symbiotic role in Nature. Humans existed symbiotically in Nature, as did (and still now do) all undomesticated and unfarmed ani -\nmals; humans ate fruits and dispersed the seeds, thereby perpetuating the fruit species and the human species, fulfilling our integ r\nal roles in the Grand Web of Life. f\n38\nFruiticultureComparative Anatomy \nby Dr. Douglas Graham\nHow does one determine the correct food for any given creature? Let us suppose that \nyou were given a baby animal and you had no idea what it was or what it was supposed to eat. Perhaps it was a gift from a foreign land. How would you know what to feed it? The answer is relatively simple. All you would have to do is offer the creature differ -\nent types of foods in their whole, natural state. That which it was designed for, it would \neat. It w ould likely ig \nnore all the other items, not even considering them as food. I have \ndone this successfully with orphaned animals that I have saved. The same technique would work with a human child. Put the child in a room with a lamb \nand a banana. Sit back and watch to see which he plays with and which he eats. We can be fairly sure of the outcome. Try again with fats versus fruits by offering a choice of (natural, raw, unsalted) nuts, seeds, avocados, or olives on the one hand and any fresh sweet fruit on the other. Again, we can safely predict that the child will choose the sweet fruit. Humans vs. CarnivoresThe following is an incomplete list of the major differences between humans and car -\nnivorous creatures.Walking:  W\ne have two hands and two feet, and we walk erect. All of the carnivores have \nfour feet and perform their locomotion using all fours.Tails:  Carnivores have tails.Tongues:  Only the truly carnivorous animals have rasping (rough) tongues. All other \ncreatures have smooth tongues. Claws :  Our lack of claws makes ripping skin or tough flesh extremely difficult. We pos -\nsess much weaker, flat fingernails instead.Opposable T humbs\n:  Our opposable thumbs make us extremely well equipped to col -\nlect a meal of fruit in a matter of a few seconds. Most people find the process effortless. All we hav e t\no do is pick it. The claws of carnivores allow them to catch their prey in a 39\nFruiticulturematter of seconds as well. We could no more catch and rip the skin or tough flesh of a \ndeer or bear barehanded than a lion could pick mangos or bananas. Births:  Humans usually have children one at a time. Carnivores typically give birth to \nlitters. ColonFormation:  Our convoluted colons are quite different in design from the smooth \ncolons of carnivorous animals. Intestinal Length:  Our intestinal tracts measure roughly 12 times the length of our tor -\nsos (about 30 feet). This allows for the slow absorption of sugars and other water-borne \nnutrients from fruit. I\nn contrast, the digestive tract of a carnivore is only 3 times the \nlength of its torso. This is necessary to avoid rotting or decomposition of flesh inside the animal. The carnivore depends upon highly acidic secretions to facilitate rapid digestion and absorption in its very short tube. Still, the putrefaction of proteins and the rancidity of fats is evident in their feces. 40\nFruiticultureMammary Glands:  The multiple teats on the abdomens of carnivores do not coincide \nwith the pair of mammary glands on the chest of humans. Sleep:  Humans spend roughly two thirds of every 24-hour cycle actively awake. 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{"text": " does not merely coordinate sensory \ndata, but interprets it. Sensory data, being potentially end- \nless, must be filtered and selected according to what is rel- \nevant for the mind. We determine this by where we place \nour attention. For example, if we are driving a car, we must \ngive our attention to the road and not let it wander or we \nmight get into an accident. Interpretation of sensory data is twofold \u2014 both objec- \ntive and subjective. Objectively we organize sensory data, \ngathering in the proper impressions to determine their \nmeaning. To identify an object, like a house, for example, \nwe must take in enough objective impressions to ascertain \nits nature. This creates the factual part of the mind. The The Outer Mind: The Field of the Senses 113 \nouter mind governs factual information and data of all \ntypes, much like a computer. This it transfers on to the \nBuddhi for judgment. Subjectively, we must relate sensory data to our own \npersonal condition. For example, when we are crossing a \nstreet and see that a car may hit us, we react quickly to \nprotect ourselves, getting scared and moving aside. This \ncreates the emotional part of the mind. Emotion allows us \nto respond to sensory data in an immediate and personal \nmanner. Emotion is our personal reaction to sensory data, \ngiving us fear of what causes pain and desire for what \nbrings pleasure. The outer mind includes thought of an informational \nnature and emotion based on sensation and functions \nbetween the two. We need some degree of objectivity to \norganize sensory data, but some degree of subjectivity to \nrelate it to ourselves. Of the mind's two functions, emo- \ntion, which is subjective, has the greatest capacity for caus- \ning pain. Emotion can distort the informational capacity of \nthe mind and create misperception. The emotional side of \nthe mind connects more with the Pranas and the motor \norgans, which serve mainly to fulfill various Pranic activi- \nties. The mental side connects more with the sensory \norgans and intelligence. Emotion \nEmotions are characterized by a sensory component \u2014 \nthe sights, sounds or other sensations that convey them. Sensation gives rise to emotion. If we contact something \npleasurable, it makes us happy. If we contact something \npainful, we feel sad. This emotional vulnerability is built \ninto the mind. Temporary emotional reactions come through the outer 114 Ayurveda and the Mind \nmind. Enduring emotional states, however, belong to our \ndeeper consciousness (Chitta). Repeated emotions move \nfrom reactions of the outer mind into conditions of the \ninner consciousness. For example, when we first meet an \nattractive partner, our emotion is aroused. After we've \nbeen in a long-term relationship, the person becomes part \nof our deeper consciousness, and we take on aspects of his \nor her personality. Specific emotions, tied to particular objects, belong to \nthe outer mind, but the essence of emotion belongs to our \ndeeper consciousness. There the moods or flavors (rasas) of \nemotions dwell \u2014 like love, anger, fear, and joy\u2014 beyond \nany association with particular sensations.35 For this rea- \nson, both those who hold that emotions are more superfi- \ncial than thought and those who hold they are deeper are \nboth correct. It depends upon the type of emotion. I pre- \nfer to call these deeper emotions of our core consciousness \n\"feelings\" and use the term emotion or emotional reactions \nfor the emotions of the outer mind. Outer Mind and Intelligence \nThe outer mind allows us to register information. Intel- \nligence allows us to process information. The mind \n(Manas) is the instrument of thinking in which we enter- \ntain doubts, while intelligence (Buddhi) is the instrument \nof perception through which we resolve doubts and make \ndecisions. The outer mind includes all forms of speculation \nand imagination. As long as we are on the outer level of \nthe mind, we must remain in doubt and susceptible to \nemotional reactions. People who are good at gathering \ninformation but poor at making decisions suffer from too \nmuch activity of the mind. The mind working apart from \nintelligence causes us to think aimlessly, without purpose, The Outer Mind: The Field of the Senses 115 \nas in daydreaming, idle speculation or idle calculation. It \ncauses us to go over ideas, generally useless, without com- \ning to any conclusion, which requires the action of intelli- \ngence. The outer mind itself has no values, principles or goals, \nwhich derive from intelligence. Its concern is expansion \nand exploration of the external world, seeking pleasure and \navoiding pain. Its purpose is to afford us experience in the \nrealm of the senses, not to establish lasting values. As long \nas we operate on its level, we are purely sensate creatures. We are victims of the emotions aroused by our senses \u2014 \nthe attraction to pleasurable sensations and the aversion to \npainful ones. Our modem information-sensation culture is dominat- \ned by the outer mind and lacking in intelligence. We are \nmore concerned with gathering information through the \nmind than with digesting it, which requires intelligence. We have developed many ways to expand the field of sen- \nsory data, but not the wisdom to use it properly. Though the sense organs function through the mind, \nwhich coordinates their activity, sensory perception, like \nall forms of perception, occurs through intelligence (Bud- \ndhi). The mind holds the images of objects but intelli- \ngence definitively ascertains what they are. Only when \nintelligence guides the senses can we use them objectively. For this reason, the sense organs are sometimes included in \nthe sphere of intelligence. Intelligence is the inner or subjective part of the mind \nthrough which we make choices and decisions. The outer \nmind is the screen on which we perceive the external world \nand execute these choices and decisions. Intelligence there- \nfore draws us within, while the mind draws us externally. The purpose of the outer mind is enjoyment (bhoga), 116 Ayurveda and the Mind \nwhich is externally directed. Spiritual development (yoga), \nwhose movement is within, arises only through the power \nof intelligence. While the mind leads us to worldly \ninvolvement, intelligence leads us to spiritual develop- \nment. However, in the evolved state, the mind allows us to \nrespond creatively to external influences. It becomes the \nbasis of right action, without which we could not organize \nour outer lives according to any higher principles. Mind, Intelligence and Consciousness \nConsciousness (Chitta) feels internally and has its own \nsense of knowing. The mind (Manas) senses things out- \nwardly, requiring an external impression for it to function. Intelligence (Buddhi) perceives and recognizes both \ninwardly and outwardly. For example, through the mind \none may sense a person is unhappy, an impression that \ncomes through putting together the information of the \nsenses. Through intelligence, one will perceive it as an \nobjective fact, by reasoning based upon what one sees. Through one's deeper consciousness, one will actually feel \nthe unhappiness of the other person. The outer mind, relying upon the senses, gives a sense \nof something, which usually remains tinged with doubt. Intelligence perceives an object, depending upon some \nrational process, in which there is no longer any doubt. Consciousness feels the object as one's own. Intelligence (Buddhi) and consciousness (Chitta) only \nfunction in our ordinary awareness through the outer mind \nand senses (Manas), in which we are usually engaged. Such \nintelligence or intellect only serves to discriminate the \nnames and forms recognized by the outer mind. Such con- \nsciousness only serves to heighten the sensations received \nthrough the outer mind. The Outer Mind: The Field of the Senses \nCosmic Mind \nCollective and cosmic counterparts of the mind exist as \nwell. Its collective side is the sensory activity of other crea- \ntures on Earth. The sensory influences of creatures create \nthe psychic atmosphere in which we function. Sensory \nimpressions leave a residue or afterglow. The Earth's \natmosphere is filled with the residual sensory impressions \nof creatures. The mass media is filling the psychic atmos- \nphere with unwholesome impressions in the form of radio \nwaves, making it negative and destructive. The cosmic side of the mind is the sensory activity of \ncreatures in all worlds. It is dominated by visions of the \ngreat Gods and Goddesses who, through the Cosmic \nMind, fashion the heavens of subtle impressions. Medita- \ntion and ritual using form, color and sound help create a \npositive psychic atmosphere and connect us to the Cosmic \nMind. Composition \nThe outer mind develops primarily from Rajas, the \nactive energy of consciousness (Chitta). '6 It is built up from \nthe absorbed sensory potentials of sound, touch, sight, \ntaste and smell, along with the emotions and ideas associ- \nated with them. As consciousness consists of the gunas, so \nmind consists of impressions (Tanmatras). The main site of \nthe mind is the head or brain, where the senses predomi- \nnate, particularly the soft palate which is the central point \nof all the senses. Its emotional aspect functions through \nthe heart, not the spiritual heart but the physical and vital \nheart. Manas constitutes the sheath of mind or Manomaya \nKosha. This makes up the subtle or astral body which is \nthe field of our impressions. 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{"text": " an isolated sacred spot? My wife and four of our children spent several days walking, meditating,\nobserving, and breathing in the ener gy of this magnificent place. The days I\nspent in Machu Picchu gave me some of the most blissful feelings of\nsustained well-being that I have ever known in my life. I meditated in the\nmountain shrine and felt the presence of God surrounding me. When I\nlectured to the seventy or eighty people who accompanied us there, the\nwords did not seem to come from me. I was only a vehicle for the flowing\nenergy that seemed to come from elsewhere to the audience. I kept\nrepeating to my wife that I had never felt such a feeling of well-being in my\nlife. The pheromones of loving ener gy, untainted by the low ener gies of\nintolerance and hatred, were distinctly present in this magnificent place\nwhich stood unmolested over the centuries. Those lower ener gies, which\ninfected the surrounding territories and created fields of sorrow, will only\nbe eradicated with a new infusion of love, or a spiritual solution to a very\nlarge collective problem. There you have four examples among many I could have related here in this\nsection. My visits to Dachau near Munich, Gettysbur g in Pennsylvania,\nAlcatraz in San Francisco elicited similar feelings of low ener gy\natmospheres of suf fering. Similarly, entering the ener gy fields of the Great\nPyramids, the sacred hills of Sedona, Arizona, and the ancient holy shrines\non Bali evoked feelings of being in a higher and faster ener gy field. The\nimportant thing here is not to give you an endless list of examples but toencourage you to awaken to the fact that ener gy is something radiated\noutward that impacts for eons of time everyone who enters that space. Y ou\nhave the choice of making your ener gy field environment blissful by\nsending out this kind of consciousness, or you can impact your environment\nin nonblissful ways. When you feel that your family, social, and work environments are\npoisoned in any way by the negativity and slowed down ener gy of others,\nyou can do something about it. I turn once again to Mother T eresa to of fer\nyou a way to improve those negative environment fields. The following\nsection represents a blueprint for a broader environmental ener gy field\npermanently free of contamination. The eight points are from Mother\nTeresa of Calcutta, followed by my comments on each of her suggestions. An Eight-Point Plan of Decontamination\nPeople ar e often unr easonable, illogical, and self-center ed. For give them\nanyway. Forgiveness in your heart is like a cleansing agent for your ener gy\nfield. When you notice the low ener gy conduct of others, rather than\nallowing it to impact and infect your immediate surroundings, send them a\nsilent blessing and refuse to be seduced into joining them in their low\nenergy. When you forgive them you choose to not be impacted in a negative\nmanner. If you ar e kind, people may accuse you of selfish, ulterior motives. Be kind\nanyway. Your field of ener gy is protected from contamination by kindness. Once you are independent of the accusations of others, you are unable to be\nangry and hurt over what others accuse you of. Be kind because it is you,\nnot because of the reactions you want from others. Kindness that comes\nfrom your heart will suf fice to keep you from being dragged down into an\nenergy field infected by false accusations. If you ar e successful, you will win some false friends and some true\nenemies. Succeed anyway. The world is filled with people who are looking\nfor occasions to be of fended. Y our success at anything is enough to trigger\nsuch a reaction in others. Keep your ener gy field pristine by focusing on\nwhat you know to be your divine purpose, and by doing so, the universewill support and sustain you with what is labeled success. Others will be\noffended, but if you persist in ignoring their reactions, you will not allow\nthe presence of false friends or true enemies to be a factor in your life. If you ar e honest and frank, people may cheat you. Be honest and frank\nanyway. Your ener gy field will remain uncontaminated as long as you know\nthat you are being honest and frank. This may attract others at the lower\nenergies of dishonesty and cheating to try to take advantage of you. But you\nwill not become their victim because you will have the sense of inner peace\nthat characterizes higher and faster spiritual ener gy. Those who attempt to\ncheat you will respect and honor your position when you stay true to your\nspiritual values. Behave toward others from your highest self and you will\neventually be free of the fear of being cheated. Ironically, when that fear\ndisappears, the problem of being cheated also disappears. What you spend years building, someone may destr oy overnight. Build\nanyway. Do not build anything only for the purpose of having it completed. Build because it is your way of expressing your purpose. When you eat a\nbanana the goal is not to finish it, but to enjoy each bite while nourishing\nyourself. Building something is a means of expressing yourself. If someone\ntook all the books I\u2019ve published and destroyed them, I would continue to\nwrite. If every tape recording of my lectures was destroyed, I would\ncontinue to speak. Everything in the material world that is built will\nultimately be destroyed. Build not in fear of having it destroyed, but\nbecause you are giving expression to the infinite spirit within. If you find ser enity and happiness, people may be jealous. Be happy\nanyway. I always remind myself that there is no way to happiness. Happiness is the way. If you seek the reactions of others as the basis of your\nway of being then you have turned the source of your happiness over to\nthose whose reactions you covet. Happiness is an inside job. Y ou don\u2019 t get\nit from anyone or anything; you bring it to everyone and every event of\nyour life. Keep your ener gy field free of contamination by remembering\nthat you are the source of the cleansing. Others may be jealous, find fault\nwith you, and say terrible things about you, but you are free to choose\nhappiness for yourself anyway. The by-product of your response is that yougradually impact their jealous and mean-spirited ener gy fields with your\nradiating happiness. The good you do today, people will often for get tomorr ow. Do good anyway. Like being happy, doing good is something that you do as an expression of\nyour invisible spiritual essence. Stop looking for the approval and gratitude\nof others as your reason to do good. Even if no one ever says thank you, do\nfor others as your heart dictates from spirit, which is rooted in the faster\nenergy of love, kindness, and connectedness to all. Y our spirit ur ges you to\nexpress heart ener gy. Ego, rooted in the material world, ur ges you to do\nwhat you do so that you will be remembered and rewarded as if life were a\ncontest. Listen to your spirit. Remind yourself to give love and do good\nbecause that is who you are, and for no other reasons. Give the world the best you have, and it may never be enough. Give the\nworld the best you\u2019ve got anyway. \u201cThe best,\u201d as used by Mother T eresa,\nimplies your highest, most sacred self. This is the fastest vibrational ener gy\nand the source of all problem resolution. Others may attempt to contaminate\nyour ener gy field by demanding more of you, or by criticizing you\nrepeatedly, or even by ignoring your ef forts. When you return to your\nhighest self, you are independent of those opinions almost instantly, and\nproblems of feeling unappreciated are nonexistent. Give the world your\nspirit, and detach from the outcome of your ef forts, and your ener gy field\nbecomes less and less contaminated. These are the eight suggestions that Mother T eresa of Calcutta of fered as a\nplan for your life. Her conclusion is the truly profound essence of this\noffering. \u201cY ou see, in the final analysis, it is all between you and God; / it\nwas never between you and them anyway.\u201d\nRecently I approached a traf fic light where a man stood in shabby clothes\nwith a three-legged dog by his side. As I waited for the light to change I\nlooked at this scene with compassion and felt an ur ge to contribute\nsomething. The sign he was carrying indicated that he was homeless. The\npeople in my car commented that he was a strong young man, there were\nplenty of employment opportunities, and why should anyone give to people\nwho are capable of working. They indicated a kind of mild contempt forthis man soliciting funds when he \u201cshould\u201d be working like they worked\nevery day. My thoughts were on him and the fact that he cared for and fed\nthis crippled dog. I rolled down the window and gave him several dollars\nfor which he expressed enormous gratitude. As the companions in my car semi-scolded me for being a sucker and for\nenabling him to continue to be a beggar I heard the words that Mother\nTeresa said. T ruly this was not between me and my friends in the car, nor\nwas it between me and that homeless man. It was between me and God. And something inside of me ur ged me to extend love and a little cash as\nwell. 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{"text": " home-made yoghurt (if well tolerated). Russian Borsch \ntit I of home-made meat stock \n1 medium onion finely chopped \n1 medium carrot finely sliced \n'U of medium-size white cabbage finely sliced \n2 medium-size beetroots or4 small beetroots raw or cooked \n3 cloves of garlic \n1 finely chopped tomato \nIf the beetroot is cooked (in water, not in vinegar): \nBring the meat stock to boil and add the onion, carrot and cabbage. Cover \nand simmer for 20 minutes. In the meantime slice the cooked beetroots \ninto long thin strips. Add into the soup, mix well and simmer for another 5 \nminutes. Take off the heat. Crush the 3 cloves of garlic and add to the soup together with the chopped tomato. Serve with a large spoon of creme \nfraiche or home-made yoghurt (if well tolerated) and some chopped pars\u00ad\nley and/or a thick slice of hard-boiled egg. If the beetroot is raw: \nWash and peel the beetroot. Slice into long thin strips by hand or using \nyour food processor. Bring the meat stock to boil and add the beetroot. Simmer for 10-15 minutes, then add the rest of the vegetables (onion, carrot \nand cabbage). Simmer for further 20 minutes or until the cabbage is \ncooked.<|eot_id|><|begin_of_text|>\nQ: What is the recommended method for cooking beetroot?, \nA: Steaming until a knife goes through easily, or buying it already cooked in water, not vinegar. \nQ: What are some examples of unsuitable soup stock granules or bouillon cubes?, \nA: Commercially available soup stock granules or bouillon cubes, as they are highly processed and contain detrimental ingredients. \nQ: How long should you cook the meat and bones in the oven for the meat stock?, \nA: 3 hours at least. \nQ: What are some alternatives to egg yolks as a binder in baking?, \nA: Gelatine, pumpkin, butternut squash, and banana. \nQ: What is a recommended method for making soups and stews?, \nA: Use home-made meat stock, as it is more nutritious and has been known for centuries as a healing folk remedy for the digestive tract.<|eot_id|><|begin_of_text|>Ignore \ntantrums, screaming, crying and all other misbehaviours. Do not give him \nwhat he wants until he has had that one mouthful of the good food and do \nnot let him leave the table. When he has had only one mouthful of the good \nfood or literally just tasted it, give him the preferred food as a reward with \nlavish praise, hugs, kisses, tickles (whatever your child would most appre\u00ad\nciate) and let him go. In a few minutes repeat the whole procedure again. Only work on one mouthful at a time, reward and let him/her go. In a few \nminutes repeat again. Give your child only a small amount of the reward \nfood: one or two crisps, a little piece of chocolate, etc. If he comes back for \nmore, get him to eat another mouthful before rewarding him with another \ncrisp, small piece of chocolate, eta These reward foods will have to be available only as rewards for eating the good foods, they must not be given \nto your child at other times, otherwise your child will wait for that time \nwhen he can get it without any effort. Keep the whole procedure positive \nand as happy as possible. After your child starts to take one mouthful of a \nparticular food without any trouble, start demanding two mouthfuls of the \nsame food for the same reward. You may spend a few days, a week or even \nmore on the one mouthful stage, in different children it takes different \neffort. After you have conquered the two mouthfuls, move to three mouth\u00ad\nfuls for the same reward. Slowly increase the number of mouthfuls until \nyour child eats the whole meal. The examples of reward foods, which I have given here (chocolate, \ncrisps) are foods which are not allowed on the GAPS nutritional pro\u00ad\ngramme. However, in the initial stages when you are trying to teach your \nchild the whole ABA concept use whatever works. Once your child has \nunderstood the rules of the game move to rewards allowed on the diet. If \nyour autistic child can be motivated by any dessert ideas allowed on the \ndiet, then - hooray! - forget about chocolate and crisps. Apart from favourite foods you can use anything else your child likes as a \nreward for getting him/her to eat the new food. For example, if your child \nlikes to watch a particular video: put that video on, let it play for 5 minutes, \nthen pause it. Offer your child a mouthful of the food you want to intro\u00ad\nduce into his diet. Do not switch the video back on again until that mouth\u00ad\nful is eaten. Do not give in to tantrums, screaming, crying, etc. When your \nchild has the mouthful, give him/her a lavish enthusiastic praise with hugs \nand kisses and switch the video back on. In a few minutes repeat the pro\u00ad\ncedure again. If your child is not particularly interested in videos, use \nwhatever he/she is interested in - toys, books, games. Obsessive \nbehaviours and self-stimulation generally should not be encouraged in \nautistic children. However, if that is the only thing that would motivate \nyour child, use them as rewards for eating the right foods. It is important to work on one food at a time. Do not try to introduce \nseveral foods at the same time. Decide for yourself what food is the most \nimportant to introduce first into your child's nutrition and work on it. It is \nsensible to start with foods which you think would be easiest for your child \nto accept. As you have conquered one or two foods and your child's menu \nstarts growing you will find that introducing consecutive foods becomes \neasier and easier. In no time at all your child will be having a very nourish\u00ad\ning and varied diet. The important thing is not to get disheartened by the initial resistance from your child, but persevere. Hundreds of parents who have imple\u00ad\nmented the ABA programme with their children had to go through the \ninitial stage of tantrums to get their children to do anything, from simple \n\"Come here\" to more complex things. Nobody can teach a child who would \nnot comply with anything you tell it to do. But once you have won that first \nbattle, you have gained your child's compliance, which means that now \nyou have a child whom you can teach! 1. Introducing new foods to GAPS children without language problems \nWith GAPS children who do not have problems with communication the \nprocedure is similar but much easier. The child has to eat the good food \nfirst in order to get what he/she wants: a preferred food, a game, a toy, etc. In these children I would not use non-allowed foods, like chocolate or \ncrisps for rewards. You can use your home-made desserts, allowed on the \ndiet. I am sure that most parents are familiar with the timeless mother's \nmotto: Have your meal first, then you will get your pudding! Apart from \nthat, use more sophisticated rewards as games, toys, trips to cinema, etc. rather than food rewards. Just like with autistic children, with other GAPS children it is important \nto start from small achievable targets, like one mouthful or a small piece of \nthe food. If you try to suddenly introduce a large plateful of food, which \nyour child hates, you are going to fail. Once your child will accept a small \npiece for a reward, slowly move to larger and larger portions. Be patient \nand consistent! Do not give in to whining, complaining or tantrums! If \nhe/she does not eat the good food - he/she does not get the pudding (or \nany other reward)! As simple as that! You have to be firm. Once you have \nasked your child to have the one mouthful of food you cannot back off or \nallow any negotiations or manipulations. If you allow your child to win on \nthe food issue, you have lost on many other issues! If your child refused the one mouthful of the good food and does not \nseem to care that he/she did not get the reward, it means that you have \nchosen the wrong reward! Choose a reward which your child cares about \nstrongly enough that he/she would do anything to get it. However, no \nmatter how motivating the reward is never forget to add to it your lavish \nenthusiastic praise with a hug! Your child has to feel that he/she has done \nsomething really good when they had that mouthful of the good food! In the majority of cases once the children have had a good taste of a food \nwhich they did not touch before they actually start liking it. As their bodily flora starts to improve, a lot of cravings go away and the normal sense of \ntaste returns, so your child will start developing a new liking for different \nfoods. But to start this process off your child needs your help. On his/her \nown your child is not capable of braking the vicious cycle of cravings, \ntoxicity and abnormalities in taste. Once your child has a good balanced \ndiet, you can allow him/her not to eat a small number of foods which they \nparticularly dislike. We all have these likes and dislikes. However, make \nsure that it is within normal proportions, \nIt is very important to keep the whole process positive! 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{"text": " \nstill wasn\u2019t getting an adequate amount of nutrition, his body \nnow had to produce even more adrenaline to raise his sugar \nlevel, which created even more sleeping problems. Eventually, \nthe excess adrenaline may have stopped his heart\u2014just three \nweeks before the concerts were to begin. The medications he was receiving might have contributed, as well. MIXED TYPE ADHD\nSome people manifest characteristics of both types of ADHD, \na condition I call mixed type ADHD. They seem to have excess \nadrenaline in the brain plus increased adrenaline as a systemic \nhormone. In my experience, people with mixed ADHD  have \nmore severe symptoms than people with either the typical \nor the creative type. They have more problems with anxiety, \nobsessive-compulsive behaviors, or depression, and sometimes \nhave the most difficulty focusing. Women with this condition \nmay have increased nausea throughout an entire pregnancy. These are the people who may have been diagnosed as \nhaving dyslexia\u2014the tendency to read letters or numbers backwards. They are both right-brained and left-brained. Often enough, they may also be the most successful people \nin the world. THOUGHTS ON ADHD AND ADRENALINE\nTo summarize, I feel that ADHD  represents the good side of \nexcess adrenaline. People whose work requires brainpower can \noften thank their high level of adrenaline for their intelligence. Professional athletes can attribute much of their skill and ADRENALINE DOMINANCE 32  | \nstrength to adrenaline. People in law enforcement and in \nthe military rely on adrenaline to do their work. However, \nunless properly treated, people with ADHD  are likely to also \nexperience the down sides of adrenaline, which are discussed \nin the following chapters. From my experience with thousands of patients, I can say \nthat treating ADHD  associated with excess adrenaline with \nthe proper meal plan and progesterone therapy addresses the \nproblem directly and surprisingly quickly. Yet the link between \nADHD  and adrenaline is not yet generally recognized. In the \nlast year alone, more than a thousand articles on ADHD were \npublished in medical journals. Not one of them mentioned \nadrenaline. This is certain to change, eventually. I predict that about \n20 years from now someone will receive the Nobel Prize in \nMedicine for figuring out the cause of ADHD  and ADD. It \nmay take that long for the medical establishment to appreciate \nthe fact that a hormone imbalance involving excess adrenaline \nis the root cause.33 \nCHAPTER 5EXCESS \nADRENALINE:  \nTHE BAD\nAll of the conditions included in the three excess adrenaline    \ncategories\u2014the \u201cgood,\u201d the \u201cbad,\u201d and the \u201cugly\u201d\u2014affect \nthe quality of life of the people who have them. The ones I have \nplaced in the \u201cbad\u201d category, in my view, may not impact the \npatient as severely as those in the \u201cugly\u201d category. However, the \ndistinction between \u201cbad\u201d and \u201cugly\u201d is somewhat arbitrary. In fact, the same person can have symptoms relevant to all \nthree categories. The majority of the conditions caused by excessive amounts \nof adrenaline, an extremely powerful hormone, are considered \nincurable. Standard medical practice for these conditions is to \nprescribe medications that often have adverse effects on the \nbody while failing to provide much relief; this is because the \nmedications primarily alleviate the conditions\u2019 symptoms, not \ntheir cause. I have seen this repeatedly in patients who have come to my office in desperation, their bodies burdened with \nthe effects of both excess adrenaline and their medications. The speed and magnitude of their relief when they begin a \ntreatment that targets excess adrenaline, along with weaning \nthemselves off the drugs, is rewarding to both patient and \npractitioner.ADRENALINE DOMINANCE 34  | \nIt is my feeling that doctors are at a crossroads. They \ncan continue their present course of practice, which means \naccepting the fact that their patients will rarely get better, or \nthey can challenge the status quo, remember the Hippocratic \nOath they took when getting their degree, and practice a kind \nof medicine their patients will appreciate. The Oath says, in \npart: \u201cI will apply, for the benefit of the sick, all measures that \nare required, avoiding those twin traps of overtreatment and therapeutic nihilism.\u201d This and other excerpts from the Oath are included in the chapter \u201cStandard of Care.\u201d \u201cTherapeutic nihilism\u201d refers to ignoring moral principles when practicing \nmedicine. For current examples we need look no further than \nthe 100,000 people who die from prescription drugs and the \n400,000 people who wind up hospitalized because of drug \nreactions every year. In my experience, patients, if given the \nchoice, have almost always elected to eliminate the underlying \ncause of a problem rather than take a medication that can \ncause unpleasant or even disastrous side effects. It is my feeling that doctors are at a crossroads. They can continue their present course of practice, \nor they can challenge the status quo. In this and the next chapter my intention is not to explore all \nthe characteristics and ramifications of the diseases discussed. Rather, I explain the basics of each condition and how it is an \neffect of excess adrenaline. All of these discussions, assessments, \nand recommendations are based on my experience working \nwith and gathering feedback from thousands of patients over several decades. |   35 ExCESS  ADRENALINE: THE  BAD \nDEPRESSION\nDepression is a fairly common mood disorder that affects \nmost people at one time or another. Characterized by loss of \ninterest or feeling sad or helpless, it may have other associated \nsymptoms, such as trouble sleeping, aches and pains, and loss \nof appetite. Clinically significant depression affects 5 to 10 percent of \nthe population. To make this diagnosis, five of the following \nnine major criteria, listed in the Diagnostic and Statistical \nManual of Mental Disorders (DSM-IV) must be present nearly \nevery day:  \n1. Depressed mood or irritability\n2. Loss of interest or pleasure \n3. Significant weight loss or gain\n4. Insomnia or hypersomnia\n5. Psychomotor agitation or retardation\n6. Fatigue or loss of energy\n7. Feelings of worthlessness, or excessive or \n  inappropriate guilt\n8. Diminished ability to think or concentrate  \n  or make decisions\n9. Recurrent thoughts of death or suicide\nThere are basically two types of depression: reactive and \nendogenous. Reactive depression is related to some negative \nevent in the person\u2019s life, such as loss of a job, financial \nproblems, or loss of a loved one (including a pet). Endogenous \ndepression comes from within\u2014the person is depressed but \ndoesn\u2019t know why. A third type of depression can manifest as \na combination of reactive and endogenous.ADRENALINE DOMINANCE 36  | \nI believe that excess adrenaline is the number one cause \nof endogenous depression. How is this so? I have observed \nthat a high adrenaline level is the most common cause of \nanger problems. Anger is a very powerful emotion. While \nsome people let it out in various ways\u2014hitting a wall, yelling, \nfighting, etc.\u2014others hold it inside. A tremendous amount of \nnegative energy can build up within them, even if they don\u2019t \nrealize it. When anger is unconsciously suppressed, it can \nshow up as depression. Except in rare cases, I have been able to help hundreds \nof patients successfully get rid of their depression as well as \nwean themselves off their antidepressant medications just by \nlowering their adrenaline levels.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Clancy Lane Publishing\n72-785 Frank Sinatra Drive, Suite 100Rancho Mirage, California, 92270\n\u00a9 2014 by Michael E. Platt, M. D. All rights reserved under International and Pan American copyright conventions. No part of this book may be reproduced or utilized in any form, by electronic, \nmechanical, or other means, without the prior written permission of the publisher, \nexcept for brief quotations embodied in literary articles or reviews. Glycemic index reproduced with the permission of Al Sears, M.<|eot_id|><|begin_of_text|>\nQ: Who does the author dedicate this book to?, \nA: His wife, Victoria. \nQ: What is the author's goal with this book?, \nA: To provide a different approach to treating patients and to share his knowledge with healthcare practitioners. \nQ: What is the author's opinion about the US healthcare system?, \nA: He believes it is a \"national disgrace\" and that it prioritizes profit over wellness. \nQ: What is the author's stance on the medical community's reliance on pharmaceutical companies?, \nA: He is critical of the fact that doctors often rely on research funded by pharmaceutical companies, which may not be objective. \nQ: What is the author's perspective on the connection between depression and adrenaline?, \nA: He believes that excess adrenaline is the primary cause of endogenous depression, as it can lead to the buildup of negative energy that can manifest as depression when suppressed.<|eot_id|><|begin_of_text|>ANXIETY\nAnxiety disorder is the most common mental illness in the \nUnited States, affecting over 40 million adults, or about 20 \npercent of the U.S. population. Anxiety is frequently associated \nwith a depressive disorder\u2014people who are depressed are \nnearly nine times more likely to develop an anxiety disorder than people who are not. The criteria in the DSM-IV  for generalized anxiety disorder \ninclude:  \n1. At least six months of excessive anxiety or worry\n2. 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{"text": "uilt\nThe next \u201cheavy\u201d area of negativity is guilt. Here the underlying purpose is\nto placate, to assuage, to escape punishment by self-punishment, and to\nelicit for giveness. The most important of these is the wish to elicit\npunishment from another person, combined with self-punishment. This is\nnot a conscious wish; nevertheless, it is the unconscious purpose of guilt. W ith a little investigation, this can easily be verified. The next time we are\nfeeling guilty about something particular regarding another person, watch\nwhat happens in the next encounter. Almost inevitably, they will bring up\nthe very thing we are holding in mind. For instance, if we are feeling guilty\nbecause of lateness to an appointment, that guilt will frequently elicit acritical response from the other person. By the holding of guilt, we bring on\nto ourselves all the criticalness of others and their belittlement of us; our\nlow self-esteem is channeled back to us through others in the form of their\ninvalidation of our life. If we hold in mind that we are small and unworthy, we elicit those\nkinds of responses from others, whose remarks tend to indicate that we are\nsmall and unworthy. If we think we are only worth a crust of bread, then\nthat is what we will get. This is what the scriptures mean by the statement,\n\u201cThe poor get poorer and the rich get richer.\u201d Poverty on any level, not just\nfinancial, comes from inner poverty, just as outer wealth comes from inner\nwealth. If we want others to stop being critical of us and attacking us, the\nanswer is to begin letting go of guilt and all the feelings that have brought it\nabout. T o help clarify the role of emotions in interpersonal relationships, a\nvery quick way of learning is to presume that the other person is conscious\nand aware of our inner thoughts and feelings. By doing this, we will not be\nfar from wrong, for they are indeed intuitively aware of our thoughts and\nfeelings, even if they are not consciously aware at a given moment. They\nwill respond to us as if they knew our inner feelings. The overall\nr elationship will behave as though the other person wer e awar e of our inner\nfeelings. If we are still holding the fantasy that other people do not know\nour thoughts and feelings, just notice that dogs quickly do! Do we really\nthink that the human psyche is inferior to that of a dog? If a dog can quickly\nread our total inner attitude, we can be sure that the intuition of people\naround us is picking up the same vibration. Apathy and Grief\nThe feelings of apathy, grief, depression, sorrow, self-pity, the blues,\nhopelessness, and helplessness come from the inner program of \u201cI can\u2019 t.\u201d\nTheir purpose is to elicit sympathy, to win back, to gain support, to make\nothers sorry, and to summon help. What is the ef fect of these feelings on\nanother person? Although there may be an initial attempt to help, eventually\nthis is replaced by pity and finally avoidance. Why avoidance? The\navoidance is because of the huge ener gy demand that we are making on the\nother person. It is an attempt to drain them by throwing ourselves on their\ndoorstep. This results in the common saying, which sounds hard-hearted butis unfortunately so often true: \u201cWhen you laugh, the world laughs with you;\nbut when you cry, you cry alone.\u201d\nConstant grief will drive others away. They begin to resent it unless\nthey are in a very high place themselves and capable of ef fortless\ncompassion. Chronic grief brings premature aging, a tiredness and\nweariness about the person, and it can only be overcome when we have the\ncourage to allow it to come up under appropriate conditions and have the\nwillingness to surrender to it and let it go. Fear\nThe feelings of fear\u2014whether tension and anxiety, shyness, self-\nconsciousness, caution, holding back, or distrust\u2014have the purpose of\nescape from the imagined threat, and to put psychological distance from the\nfeared situation or person. Paradoxically, as we have pointed out before,\nbecause the fear is powerful, the very process of holding it in mind can\nmake that which is feared come into our life. It is like a self-fulfilling\nprophecy. The ener gy of fear generates an inner focus on all the negative\nthings that could happen, and that focus can coalesce the appearance of the\nvery events that we fear the most. Fear in relationships, therefore, is giving away our power to another\nperson and enabling them to do the very thing that is feared. The way out is\nto look at the worst possible scenario and look at the feelings they arouse\nand begin to relinquish them. Like other emotions, fear can be unraveled to\nits component parts, and the parts are then easily relinquished. For instance,\nlet\u2019 s say that there is fear of critical attack. W e ask ourselves, \u201cWhat is the\nworst possible scenario?\u201d W ith this question, we see that the basis of the\nfear is pride. When the pride is recognized and relinquished, the fear\nautomatically dissolves. Again, in a relationship in which we are\nexperiencing fear, if we unravel the fear, we may find that it is really a fear\nof discovery of our inner anger; the fear is that the other person will\nretaliate against the anger. Again, when we relinquish the anger, the fear\nwill automatically disappear. The insecure person is fearful and prone to jealousy, clinging,\npossessiveness, and attachment in relationships, an approach that always\nbrings frustration. The purpose of these feelings is to bind and tightly\npossess the other, to achieve security by preventing loss and, at times, to\npunish the other for our own fear of loss. Again, these attitudes tend tobring into manifestation the very thing that we are holding in mind. The\nother person, now feeling pressured by our ener gy of dependency and\npossessiveness, has an inner impulse to run for freedom, to withdraw, to\ndetach and do the very thing that we fear the most. These attitudes lead to\nconstantly wanting to influence others. Because people intuitively pick up\nour wish to control them, their response is to resist. So the only way to\nbring about relinquishment of their resisting us is to let go of wanting to\ninfluence them in the first place. This means letting go of the inner fears as\nthey come up. Pride\nFeelings of pride are often condoned in our society and take the form of\nperfectionism, neatness, punctuality, dependability, \u201cgood personhood,\u201d\nexcessive cleanliness, workaholism, excessive ambition, success, moral\nsuperiority, and politeness. In its exacerbated forms, we see arrogance,\nboastfulness, vanity, smugness, and prejudice; on the spiritual level, there is\nthe righteous killing of \u201cnonbelievers.\u201d The underlying emotional purpose\nof these feelings toward others is to win their admiration, avoid criticism or\nrejection, gain acceptance, be important, and thereby overcome our own\ninner feelings of worthlessness. Unfortunately, the feelings that are aroused\nin the other person are often those of envy, competitiveness, or even hatred\nand easy exploitation. If we look at pride, we see that it\u2019 s often a substitute\nfor genuine self-esteem. It is also of considerable interest to realize that the major relationship to\nwhich many people apply these phenomena is the relationship to God. There is the belief, often unconscious, that we can elicit a certain response\nfrom God: \u201cGod will feel sorry for me\u201d; \u201cGod will retaliate against me\u201d;\n\u201cGod will punish me\u201d; \u201cGod will be pleased with me\u201d; \u201cGod will favor\nme.\u201d\nWhen we have adequate self-esteem, we are motivated by inner\nhumility and gratitude and, therefore, we have no need for the constant\neliciting of strokes and pats from others (or God). When we stop wanting to\nbe liked, we find that we are. When we stop catering to others and trying to\nmanipulate their approval, we find that they do respect us. Self-denigration\nin the forms of placating, flattering, deference, self-ef facement, and\npassivity are all attempts to influence others by catering to their ego, so as\nto get favorable treatment and get our own way. False humility merely saysto the other person, \u201cI am a small person; please treat me that way\u201d and, of\ncourse, they promptly do. As is quite apparent, all of the above emotions are manipulative of the\nother person and destructive of real relationship. They all diminish our self-\nesteem for they are all positions of vulnerability. Thus, although we may\nthink that we feel well and secure at the level of pride, that pride is always\naccompanied by defensiveness due to its basic vulnerability. W e puf f up\nwith pride whenever we feel insecure. The inflation of pride is easily\nsusceptible to the puncture of a passing remark or raised eyebrow. The Human Condition\nAll of the negative feelings are essentially forms of fear: fear of loss of\nesteem by ourselves or others, or fear of not surviving and a loss of security. Because most of the negative feelings are accompanied by a negative value\njudgment, they are suppressed, repressed, or projected.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Understanding the process involved here is very\nimportant,", "token_ids": [11476, 198, 791, 1828, 1054, 89945, 863, 3158, 315, 93795, 374, 34951, 13, 5810, 279, 16940, 7580, 374, 198, 998, 29960, 349, 11, 311, 1089, 84, 425, 11, 311, 12731, 25060, 555, 659, 2320, 359, 16409, 11, 323, 311, 198, 301, 19195, 369, 2728, 434, 13, 578, 1455, 3062, 315, 1521, 374, 279, 6562, 311, 658, 19195, 198, 66007, 16409, 505, 2500, 1732, 11, 11093, 449, 659, 2320, 359, 16409, 13, 1115, 374, 198, 1962, 264, 17371, 6562, 26, 38330, 11, 433, 374, 279, 40711, 7580, 315, 34951, 13, 468, 78942, 264, 2697, 8990, 11, 420, 649, 6847, 387, 24884, 13, 578, 1828, 892, 584, 527, 198, 1897, 20659, 16390, 922, 2555, 4040, 9002, 2500, 1732, 11, 3821, 198, 12840, 8741, 304, 279, 1828, 13123, 662, 35403, 40605, 1174, 814, 690, 4546, 709, 198, 1820, 1633, 3245, 584, 527, 10168, 304, 4059, 13, 1789, 2937, 11, 422, 584, 527, 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{"text": " When you feel good about the success of another person, the happiness\nof an other person, or all the goo d things anyone else has, you are choosing\nthose things from the catalogue of life, and you are bringing them to\nyourself. If you meet someone who has qualities you wish you had, love those\nqualities and feel good about those qualities in that person, and you are\nbringing those qualities to you rself. If someone is smart, b eautiful, or\ntalented, love those qualities and you choose those things for you. If you want to become a parent and you've been trying for a long time, then\ngive love and feel good every single time you see a parent with a child! If\nyou feel depressed when you see children because you don't have a child,\nthen you are repelling and pushing children away from you. Life is\npresenting children to you each time you see them, so you can choose. When you're playing a sport and another person wins, wh en a work\ncolleague tells you they got  a pay raise, when someone wins the lottery,\nwhen a friend t ells you that th eir spouse gave them a surprise gift of a\nweekend away, or that they boug ht a beautiful new house, or that their childwon a scholarsh ip, you should b e as excited as they are. Y ou should be as\nexcited and happy as though it has happened to you, because then you are\nsaying yes to it, then you are giving love to it, and you are bringing it to\nyou! When you see your dream car, a happy couple, the perfect body, children,\ngreat qu alities in  a p erson, or whatever it is you want, it means you are on\nthe same frequency as those thi ngs! Be  excited, because your excitement is\nchoosing it. Everything in life is presenting  itself to you so you can choose what you\nlove and  what you don't love, b ut only love brings what you want to you. Life's catalogue contains many things you don't love, so don't c hoose them\nby giving bad feelings. Judge another person and think they're bad, and you\nbring ne gativity to you. Feel envious or jealous of something another\nperson h as, and  you bring nega tivity to you while pushing aw ay the very\nthing yo u want with a mighty force. Only love brings what you want to\nyou! \"This is the miracle that happens every time to those who r ea lly love: the\nmor e they give, the mor e they possess. \" (Rainer Maria Rifke 1875-1926) \nThe Law of One - Y ou! There is a simple formula you can use for the law of attraction that will\nstand you in good stead w ith every person, situation, and circumstance. A s\nfar a s the law of attraction is concerned, there is only one person in the\nworld - you! There is no other perso n, and nothing else as far as the law of\nattraction is concerned. There is  only you, because the law of attraction is\nresponding to your feelings! It's only what you give that counts. And it's the\nsame for every  other person. And so i n truth the law of attraction is th e law\nof you. There is only you , and there is no other person. For the law of\nattraction the other person is you, and  that other person is you, and those\nother pe ople are you, because w hatever you feel about anyone else, you are\nbringing to you. What you feel abo ut another person, what you think or say about another\nperson, what you do to another person - you do to you. Give ju dgment and\ncriticism and you give it to you rself. Give love and appreciation to another\nperson or anything, and you give it to yourself. There is no other for the law\nof attrac tion, so it makes no dif ference if someone else has what you want,\nwhen yo u feel love for it yo u're including it in your life! And with anything\nyou don't love, simply turn away from it without judgment, and you won't\ninclude it in your life. Ther e Is Only Y es for the Law of\nAttraction\nT urn away from the things you don't love and don't give them any feeling. Don't say no to  the  things you don't love, because saying no brings them to\nyou. Wh en you say no to the thi ngs you don't love, you're feelin g bad aboutthem, you're giving bad feelings, and you will receive those feelings back as\nnegative circumstances in your life. Y ou can't say no  to anything, because when you say, \"No I don't want that,\"\nyou are saying yes to th e law of attraction. When you say, \"The traf fic is\nterrible,\" \"The service is really bad,\" \"They're always late,\" \"It's so noisy in\nhere,\" \"That driver is a lunatic,\" \"I've been on hold for so long,\" you are\nsaying yes.'. to th ese thing s and you are including more of all of them in\nyour life. T ur n aw ay from the things you don't love and don't give them any feeling,\nbecause they are fine as they are but they have no place in your life. \"See no evil -  hear no evil -  speak no evil.\u201d (17th Century maxim)\n \nInstead say yes when you see something you love. Say yes when you hear\nsomething you love. Say yes when you taste something you love. Say yes\nwhen you smell something you love. Say yes when you touch something\nyou love. It doesn't matter if you have it or not, say yes to it, bec ause th en\nyou are choosing it by giving love. There are no limits, and everything is possible if you really want it, if you\nreally desi re it. There is no lack anywhere in the universe. When people see\na lack of anything, it's simply a  lack of love. There isn't a lack of health,\nmoney, resources o r happiness. The supply is equal to the demand. Give\nlove, and you will receivel\n \nY our Life - Y our Story\nY ou are creating the story of your life, so w hat story ar e you telling about\nyourself? Do you believe there are things you can and cannot do ) Is that the\nstory you are telling about yourself? Because that story is not true.Don't lis ten if someone says yo u are less than  anyone  else. Don't lis ten if\nsomeone says you are limited in any way. Don't listen if someone says you\ncan't do what you love to do and earn a living from it. Don't listen if\nsomeone says you are not as v aluable and worthy as the grea test human\nbeings w ho've li ved. Don't listen if someone says you are not g ood enough\nnow and you have to prove yo urself in life. Don't listen if someone says you\ncan't have wh at you love or do what  you love or be what you love. If you\nbelieve it, you put limit s on yourself, b ut more importantly, it is not true! There is not a single thing that is too good for you, or too good to be true. The forc e of love says, \"Whatever you give, you receive back.\" Does that\nsay you're not good enough) The force of love says, \"Give love for\nwhatever you want to be, do, or have and you will receive it.\" Does that\nsay you're not g ood enough? Y ou are worthy and deserving just  as you are. Y ou ar e good en ough now. If you feel you have done something that wasn't\nright, understand that your r ealization and acceptance of it is absolution for\nthe law of attraction. The Real W orld\n\"In the beginning ther e wer e only pr obabilities. The universe could only\ncome into existence if someon e observed it. It does not matter that the\nobservers turned up several billion years later. The universe exists because\nwe ar e awar e of it.\" (Matin Rees Astr o physicist B. 1942)\n \nI want to take you behind the sc enes of the world you see, because much of\nwhat you see is not as real as you may think it is. A few adventurous steps\ninto the invisible will change t he way you look at the world, and it will set\nyou free to receive an unlimited life. Most of  the things you may currently believe about the real world are not\ntrue. Y ou are m uch more than you may realize. Life and the universe are\nmuch more than you may rea lize. Y ou  may think the re is a limited amountof things in the world. Y ou may think there's a limited amount of money,\nhealth, and resources, but it isn't true. There is no lack of anything. Quantum physi cs tell us t here are infinite planet E arths and infinite\nuniverses that exist, and we mo ve from one reality of planet Earth and a\nuniverse to another, every fraction of a second. This is the real world\nemer ging through science. \"In our universe we ar e tune d into the fr equency that corr esponds to\nphysical r eality. 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{"text": "Mother Earth for being the perfect example of how to love no matter what. The ancient Vedic scriptures guide us toward living a life where we\nintentionally support each other, respect the world, and honor God as the\nsource of all that is. When we show up in our relationships, of fering our\ngifts without selfish motives, without the need for validation or recognition,\nwe will feel a deep satisfaction and fulfillment that might otherwise feel\nelusive. While this may be hard to conceptualize, the living example of\nmillions of mothers gives us an insight into what selflessness really is. Devotional service is love expressed. I remember when I was learning to love my little one: the kind of love\nthat is beyond what I could feel, but rather a love that stemmed from\nlearning what he needed and how I could serve him. I remember the depth\nof experience I began to move into as I took full responsibility of caring for\nhim, and the realization that the experience of love is deeply enhanced\nthrough service. When you really love someone, you will naturally go out\nof your way to make them feel happy, content, and at peace. It will give you\nthe greatest joy to see them joyful, and the greatest satisfaction to know\nthey are satisfied.My first experience of loving him was a knowing that there was nothing\nI would not do to protect him. There is nothing I would not give up or give\naway if it meant that he would be safe. Through serving him, I began to\nknow a love that I had only heard about from others. My own needs\neffortlessly became secondary, as the well-being of my little one moved to\nbecome my top priority\u2014a constant meditation and full absorption. The\nway a mama serves her little one is unmotivated and uninterrupted, which\nbirths a love consisting of those same qualities. un\u00b7mo\u00b7ti\u00b7vat\u00b7ed: without a reason or motive. un\u00b7in\u00b7ter\u00b7rupt\u00b7ed: without a break in continuity. You are here to love, and thus serve, your little one\u2014to let them feel the\nway that God loves them through the way that you care. When you can\nremember who they really are, beyond the limited scope of \u201cyour\u201d child,\nyou can see the pure spirit soul within their tiny little body; this eternal\nspirit who has been traveling from one body into the next since time\nimmemorial searching for the lasting happiness that can only be found in\nconnection to their true Self and in relation with God. You can understand\nthat the greatest service, while caring for their basic needs and loving them\nwith attention and intention, is to raise them to know who they really are,\nbeyond their body, mind, and emotions. Instill within them, through your\nown example, the real value of living a deeper life and the importance of\nspiritual connection. Nama Karana Samskara: Name-Giving\nCeremony\nIn Vedic tradition, it is auspicious for the parents to have the\nname-giving ceremony\u2014 nama karana \u2014on the 10th day,\n12th day, 101st day, or first year after the birth of their baby.After the father spends the morning bathing and worshipping\nthe Lord with certain of ferings and mantras, the V edic name-\ngiving ceremony is done with the father of fering ghee-\nsoaked wood into a fire while saying specific prayers. If you will be doing a baby-naming ceremony, you can\nbring your own sacred intention into naming your baby. Start\nthe morning by cleaning your house and then taking a\nshower. Make a small fire or light some candles, and\narrange some flowers, leaves, or fruits in a mandala shape\naround the fire with the intention of creating a sacred space. Say the following prayer, or a prayer that you write\nyourself with similar intention. I offer my respects to the earth. I offer my respects to the space between the heavens\nand the earth. I offer my respects to the heavens. I offer my respects to the universe. With your family sitting around the fire, you can hold your\nbaby in a clean cloth and sit on the father \u2019s right side. Handing the baby to their father, mama walks behind papa\nand comes to his left side. At this point you should be facing\neast. The father touches the mouth, nostrils, eyes, and ears\nof the baby with his right hand and says:\nYour essence is spiritual, immortal like the Lord, O\n[baby\u2019 s name] enter in this solar month. May the Lord\nconsign you to the day. May the day consign you to the\nnight. May the night consign you to the day and night. May day and night consign you to half-months. May the\nhalf-month consign you to the full months. May the\nmonths consign you to the seasons. May the seasonsconsign you to the year. May the years consign you to\nlong life, O [baby\u2019 s name]. The father then whispers the name of the baby into the\nleft ear of the mother, saying, \u201c[baby\u2019 s name] is your\nson/daughter.\u201d\nThe father then gives the baby back to the mother and\nplaces more ghee-soaked wood into the fire. He can end the\nceremony by saying the same of fering of respects as in the\nbeginning. He cried a lot this week. And I bounced on the ball as I put him down for a nap\nand cried too. I begged him, or God, to just tell me what he needed. I felt frustrated when he seemed to cry for no reason\nand sometimes annoyed\nby how much he needed me. I felt like I needed a moment. One breath. Two seconds\nfor me. The ability to shower without saying,\n\u201cI\u2019m just showering, little angel! I\u2019ll be right there!\u201d\nTo eat a whole meal in peace,\nor at least sitting in one place. And then he smiles\nand my whole world melts. My whole world\nmelts.I am yours, little one. Completely taken. I feel like God must have given mamas super powers. Truly. To love like this is unreal. And the ability to serve like this\u2026\nwhat an opportunity. I need you too, little one. I\u2019m learning what it means\nto love. L. R. Knost, the author of Two Thousand Kisses a Day  and The Gentle\nParent, writes,\nI discovered early in my parenting journey that raising my voice\nmight scare my children into compliance, but it taught them nothing\nother than to be afraid of me, to hide their mistakes and problems\nfrom me, and to raise their own voice when they were frustrated or\nupset themselves. Speaking quietly, though, drew them in close,\nquieted them down, built trust, and opened their little ears and minds\nand hearts to my words and my thoughts and the life lessons I wanted\nthem to learn. Teaching and guiding and modeling positive\ncommunication skills naturally took center stage once I\u2019d made that\nfirst discovery. Learning to control myself rather than try to control\nmy children, to show respect instead of demanding respect, to listen\ninstead of lecture, to communicate instead of command, to parent\ninstead of punish, to problem-solve instead of becoming part of the\nproblem myself, has been the journey of a lifetime. What a lifetime\nit\u2019s been. As mamas,\nour job is to instill within them the knowingthat there is nothing they could do\nthat would make them undeserving of our love. That there is no emotional state\nthat we cannot hold space for with patience and attention. There is no need\nthat is too big of a burden. It\u2019s a practice,\nas there are moments when I\u2019m tested. And I know that when I\u2019m tested to step into something,\nthere lie my greatest opportunities for healing and growth. There are moments when I feel things or want to do things\nthat I would never do. There are moments when I want to shake you. There are moments when I want to leave you crying on the bed. There are moments when I want to avoid you or ignore you. There are moments when it takes everything in me\nto take a deep breath. To pause. To ask myself,\n\u201cHow can I love you more, little one?\u201d\nAnd I feel guilty even admitting these things,\nbecause I feel that maybe I\u2019m the only mama in the world that\never feels like this. Though I know that I\u2019m not,\nbecause this is the work of a mama. There are moments\nwhen I want to project onto you\nwhat\u2019 s happening inside of me\ninstead of taking responsibility.These are the moments\nwhere healing can happen. When I don\u2019t react out of frustration or anger;\nWhen I don\u2019t act based on how my parents may have acted;\nWhen I choose not to act based on my patterns and conditioned\nbeliefs;\nWhen I instead exercise my ability to\nrespond\nwith more awareness, more love, and more kindness. The real work of a mama is the inner work. Where are your actions coming from? A place of love? A place of frustration or anger? Because that\u2019 s what they feel\nand that\u2019 s how they then learn\nto respond to the world. Deep breath, mamas. It\u2019s a huge responsibility. It\u2019s the most important work. And I\u2019m right here with you. Understanding Newborns\nYour newborn babe has left the warm, watery, dark, quiet, and comforting\nhome of your womb and entered into a world that is cold, dry, bright, loud,\nand startling in contrast. You will notice them adapting to these changes in\ndifferent ways. 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{"text": " that invariably appears in disease when organic labor is lessened by diet judiciously lowered, or by abstinence from f ood, \ninsisted upon undergoing an absolute fast. After three weeks, during which liquid food only was ingested, the tota l abstinence stage was entered, and the condition of the \ncase visibly improved. On the twentieth day of fasting the patient decided for herself that her stomach could tolerate food. Experience demonstrates that persons who suffer from chronic disease after  a time develop, as a consequence of repeated \ndisappointment in search of health, a mental tendency that is wilful, not to say stubborn. And in serious cases, such as the one \nunder discussion, it is a question whether the better policy lies in acquiescense  or in resistance to their expressed desires. In this \ninstance no opposition was offered when the will to fast was expressed, nor was any attempted when the demand was now made \nfor food. Because of structural organic deficiency, later fully discovered and then most evident in symptom, the digestive organs \ncould not perform the tasks entailed, and ingestion of food resulted in nausea with vomiting, while hiccoughs in severe form,  a \nsign most apprehensive in character, that in the circumstances indicated inte stinal obstruction, occurred and continued \nintermittently until death intervened. When a case exhibits in aggravated form the symptoms noted, and when, moreover, its history is one of prolonged suffering, it  \nis a virtual certainty that extreme organi c impairment exists that can in no wise be overcome. But, in order that no question might \narise concerning the remedial agencies employed and in order to allay the distress of the family, the condition of the case w as \nbrought to the attention of several me dical practitioners. They suggested a number of things, but none of their suggestions proved \nof avail, for unanimously they insisted upon feeding the woman, whose stomach was rejecting all forms of food, retaining even  \nwater with difficulty. The condition described continued for more than two weeks, with pulse and temperature at average normal, \nbut with no visible improvement Again at the insistence of the family another consultation of medical doctors was called, its  \npersonnel consisting this time of three  prominent specialists in intestinal disease. They concurred in the opinion that the patient \nwas suffering from cancer of the stomach and pronounced the case as one without hope of recovery. In the latter respect they were \nright, for death came at the end of the fortieth day of abstinence from food. Page 63 of  72     The autopsy made known a condition which the symptoms had predicated. The stomach occupied a position in the abdominal \ncavity such that its pyloric opening was turned and held forward and downward six or s even inches from its normal position; the \nrounded portion of the lower center of the organ lay opposite the navel, and its shape was distorted and enlarged to a length  of \nnearly two feet, and to a capacity of six fluid quarts. The small intestines were adh erent at a number of points to the peritoneum, \nand the stomach also had to be released by the knife from the abdominal walls before it could be fully examined. The gall sac  was \nexcessively enlarged, while the liver was in a state of degeneration. The medical history of this case notes typhoid fever with peritonitis about twelve years before death. This in all probability \ndetermines the time of causation of the visceral adhesions and of the distortion in stomach and intestines, for, when the typ hoid \nsymptoms occurred, the organs of the body of the patient were fully matured, and the inflammation incident to the symptoms, wit h \nconstant feeding even while fever was at its height, gave no opportunity for the healing processes of nature to act. This \ncombina tion of error eventually led to the formation of the lesions described, to which the fatal outcome is directly traceable. It is perhaps unnecessary to emphasize the truth that, in the physical distress suffered by this woman, medicine was unable t o \ngrant her relief. In fact, the time when she was most free from suffering was covered by the last several weeks of fasting bef ore \ndeath occurred. During the forty days of abstinence large quantities of blackish offensive fluid was discharged with each  enema, and there was \nprogressive relief from distress with lessened pain. However, no decrease in the amount of refuse evacuated was noted until t he \npower of function of the eliminative organs diminished with lowering vitality. Case 2 is that of a m arried woman, thirty -nine years of age, who for all of the adult period of life had suffered greatly from \nimpaired digestion, variously diagnosed by many different physicians. For two years prior to death the patient had subsisted upon a \ndiet of liquid foo d, the stomach refusing solids. This woman since girlhood had the distinction of consistently refusing medical \nremedies, but, nevertheless, her condition steadily grew worse, and, while no hope was offered that recovery could be had, he r \nrequest that she b e permitted to undergo a fast was granted. No food, excepting the slight amount of nourishment contained in the \njuice of oranges and lemons in small quantities was given for fifty -seven days, when she died. In fact, at no time from the \nbeginning of the fas t, which really was undertaken because the stomach repeatedly rejected the liquids ingested, could food have \nbeen introduced into the organ. This was absolutely determined by the results of the autopsy, which are now given. In the duodenum, just belo w the pyloric opening of the stomach, there must at one time have been an ulcer or some acute \ninflammation. Nature in her efforts at repair had deposited tissue cells at this point to the degree that the lumen of the in testine had \nbeen almost occluded. As time went by this growth enlarged and involved the bile ducts, so that when death occurred the passage \nthrough the duodenum was entirely blocked. In composition the accumulation of tissue showed none of the characteristic cell \nformation of cancer, but was a mass of muscle and membrane, healthy in their components, but abnormal in deposition. The right \nkidney was in a state of complete degeneration, but the other organs of the body and the intestines, with the exception of th e \nduodenal portion, were normal i n size, position, and condition. In view of the remarkable circumstances involving the physiology of this woman, a fuller description of her dietetic habit pr oves \ninteresting. As stated, for two years previous to death only liquids were tolerated. Fo od substances obtained by boiling vegetables \nand by diluting fruit juices were the forms in which sustenance was furnished. In fact, so intolerant of solids was the stoma ch that \nthe broths and juices were strained through cloths in order that no formed par ticles entered into them. Whenever the straining was \ndefective, vomiting of sediment occurred, hence the utmost care was needed so that distress might not be caused. This case, then, subsisted for two years upon only that sustenance which her body wa s able to appropriate through stomach \nabsorption. Mineral salts and the vitamins may conceivably be conveyed in part to the centers of nutrition in this manner, bu t it \ncould only have been in minute amounts that proteins, carbohydrates, and the starches we re delivered, and then in forms not fully \ndigested. While, until a year or so before her death, there might have been a small passage through and past the accumulation  in \nthe duodenum, thus permitting of some intestinal digestion, it is certain that months  of existence had elapsed with no food ingested \nother than that described as strained to a watery consistency; and it is virtually certain that for this same period no intes tinal \ndigestion took place, for, when vomiting occurred, no bilious fluid ever appe ared, and in the whole history of the case no formed \nfeces were ever evacuated, the enemas in discharge being invariably fluid and never more than slightly discolored. Case 3. Section summary: \n\nThe article discusses aspects regarding eating habits, including limiting consumption\n          *   Explanation:\n            + Original Article Content\n\nPlease summarize your understanding of Chapter XVIII-XXII pages. What insights you gathered. **Key Points**\n\n* Eating frequency increases mortality risk;\n* Maladies associated with imbalances create psychological issues;\n\nIn my summarization,\nChapter XVI-XX describe themes surrounding diets\u2019 impact on overall wellbeing. Key highlights focus primarily around nutritional deficiencies contributing significantly towards decline in cognitive performance alongside deteriorati     \n\n\n=====\n\n\n\nSummary:\n\n\nSection Summary:\n\nChapters XVIII \u2013 XII discuss crucial topics relating to dietary patterns, highlighting key concerns revolving round restrictive consumption choices. Insights Gathered:\n\n\n\n\u2022 **Frequent Mealing**: Excessive snacking raises mortality rates. Malady Associated Mental Issues:\r\n\r\n\u2022 Imabalanced nutrient distribution fosters emotional instability. Additional Notes\r\n\r\nThese chapters introduce concepts emphasizing fundamental connections existing amongst nutrients consumed & behavioral manifestations. As outlined earlier,\r\n\r\nTo establish harmony inside systems, equilibri um\r\n\\end{document}.<|eot_id|><|begin_of_text|>\nQ: What is the main difference between the digestive habits of a laborer and those of a banker or a clerk?, \nA: The text does not explicitly state the difference, but it implies that the laborer's diet is different from that of the banker or clerk, as it states that the laborer's diet is based on starch, which is not mentioned in the description of the banker's or clerk's diet. \nQ: What is the primary cause of loss of weight in patients who are ill?, \nA: The text states that the primary cause of loss of weight is the accumulation of waste in the body, which is not properly eliminated due to the dysfunction of the digestive system. \n", "token_ids": [430, 74614, 8111, 304, 8624, 994, 17808, 9511, 374, 2753, 6901, 555, 10173, 5860, 9824, 398, 39920, 11, 477, 555, 671, 95821, 505, 282, 297, 347, 11, 720, 1354, 13539, 5304, 47397, 459, 10973, 5043, 13, 4740, 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{"text": ": Nature's Elixir for Good Health\" by Dr. Flora Peschek-Bohmer, Ph.D.  \"Drink Your Own Water\" by Tony Scazzero  \"Wonders of Uropathy\" by Dr. G.K. Thakkar  \"The Water of Life\" by John Armstrong    URINE THERAPY WEBSITES\u2026  http://www.urine-therapy.org  http://www.munot.in/  https://www.facebook.com/changingmydna  http://projectavalon.net/forum4/showthread.php?1793-Taking-the-piss-Your-own-best medicine...&s=1d6e3bf50979daa03dc6c8b66b760541  http://www.shirleys-wellness-cafe.com/urine.htm  http://www.urindya.com  http://www.rexresearch.com/articles/urine.htm  http://www.whale.to/a/lara_b.html  http://www.biomedx.com/urine/ 215  http://www.universal-tao.com/article/urine_therapy.html  http://www.lifepositive.com/Body/traditional-therapies/urine-therapy.asp  http://www.heartlandhealing.com/pages/archive/urine_therapy/  http://blogs.smithsonianmag.com/science/2013/08/from-gunpowder-to-teeth-whitener-the-science-behind-historic-uses-of-urine/  http://www.goodmanlivingwell.com/urine.htm  http://all-natural.com/urine.html  http://urotherapy.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The second day of taking my urine every morning, it did not hurt and I could move easily. I thank God for having me arrive at this treatment, remedy or means of healing. Due to this, I have been able to sleep very well and no longer have pains like back pain, fatigue and wounds from the fall. My son was suffering from cough that he would get rid of with anything, plus he suffer from very strong colds. I gave him the urine and stopped coughing in three days and he feels very energetic. \" Testimonials of Patients Cured by Urine Therapy http://paraisodelasalud. org/testimonios. htm  TUBERCULOSIS  A woman was diagnosed with tuberculosis (T. B. ) after 9 months of chronic cold and coughing. Hundreds of injections, tablets, and capsules were administered by the doctors, but the blood and phlegm continued to cough up from her throat. She went to a special urine therapy center to try a urine-cum-fasting treatment. Over the course of 4 months, she did 2 long fasts of 19 days and 21 days length. After discharge of phlegm, she got back into eating food step by step. She reports: \u201cI am now fully recovered and have experienced lightness of body. Since my recovery, I have never tried any medicine even when I am occasionally assailed by my old ailment, which I repel by dietary precaution and nature cure (urine therapy). \u201d  from Manav Mootra by R. M. Patel  TUBERCULOSIS 186  \u201cShri Harishchandra Desai from Baroda has informed that he could cure his brother's T.<|eot_id|><|begin_of_text|>\nQ: Who cured their T.B. with urine therapy?, \nA: The woman who was diagnosed with T.B. after 9 months of chronic cold and coughing. \nQ: What was the outcome of the woman's treatment?, \nA: She was fully recovered and no longer experienced back pain, fatigue, and wounds. \nQ: What was the result of the patient with a tumor on her thigh?, \nA: The tumor disappeared in 15 days. \nQ: What was the outcome of the patient with a tumor on the back?, \nA: The tumor disappeared within five to six months. \nQ: Who cured himself of varicose veins?, \nA: Shri Ramjibhai was cured of varicose veins in his legs. \nQ: What was the result of the patient with a tumor on her breast?, \nA: The tumor disappeared within a few days.<|eot_id|><|begin_of_text|>More praise for\nBetween Heaven and Earth\n\u201cA lucid introduction to the subtle, strange, and eminently useful\nideas and methods of Orient al medicine\u00a0 \u2026\u00a0The authors transmit a\nunique understanding of the ways in which Chinese medicine\nenables us to know more intimately the particular nature of our\nhumanity.\u201d\nTed Kaptchuk\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nAuthor of The Web That Has No Weaver\n\u201cOpens the door to a fresh new world of understanding your health. With the increasing demand for a layman\u2019s book on Oriental\nmedicine, Between Heaven and Earth  \u0000lls an important gap and has\nbeen a long time needed.\u201d\nDr. Gurusant S. Khalsa\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nPresident\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0  \nAmerican Association of Acupuncture  \nand Oriental Medicine\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\n\u201cI have read Between Heaven and Earth  with great admiration and\ninterest.\u2026\u00a0 It is both encyclopedic in range and completely\naccessible to the lay reader. The authors have done the public an\nimmense service.\u201d\nRichard Selzer, M.D. Author of Mortal Lessons\n\u201cBetween Heave n and Earth  represents a remarkable blend of\nphilosophy, medicine and history.\u2026\u00a0I learned a great deal.\u201d\nNorman Cousins\u201cA fabulous and important book\u00a0 \u2026\u00a0Well-written, profound, and\npractical.\u201d\nMichael Tierra, N.D., O.M.D\u00a0\u00a0\u00a0\u00a0  \nAutor of The Way of Herbs  and \nPlanetary Herbology \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\n\u201cAn extremely thorough introduction to Chinese medicine.\u201d\nNew Age Journal\nOceanofPDF.comOceanofPDF.comOceanofPDF.comSale of this book without a front cover may be unauthorized. If this book is coverless, it\nmay have been reported as \u201cunsold or destroyed\u201d and neither the author nor the publisher\nmay have received payment for it. This book is not intended to replace the services of a licensed health care provider in the\ndiagnosis or treatment of illness or disease. Any application of the material set forth in the\nfollowing pages is at the reader\u2019s discretion and sole responsibility. A Ballantine Book  \nPublished by The Random House Publishing Group\nCopyright \u00a9 1991 by Harriet Bein\u0000eld and Efrem Korngold  \nIllustrations \u00a9 1991 by Susanne Panasik  \nIllustrations copyright \u00a9 1991 by Val Mina  \nIllustrations copyright \u00a9 1991 by Bruce Wang  \nAll rights reserved under International and Pan-American  \nCopyright Conventions. Published in the United States by Ballantine Books, an imprint of\nThe Random House Publishing Group, a division of Random House, Inc., New York, and\nsimultaneously in Canada by Random House of Canada Limited, Toronto\nBallantine and colophon are registered trademarks of Random House, Inc\nwww.ballantinebooks.com\nGrateful acknowledgment is made to the following for permission to reprint previously\npublished material:\nFRIENDS OF THE EARTH Four poems from Of All Things Most Yielding  selected by Marc Lapp\u00e9,\nedited by David R. Brower. Copyright by Friends of the Earth, Washington, D.C\nSIMON & SCHUSTER, INC.. Fourteen lines from The Sonnets to Orpheus  by Rainer Maria Rilke,\ntranslated by Stephen Mitchell. Copyright \u00a9 1985 by Stephen Mitchell. Reprinted by\npermission of Simon & Schuster, Inc.\nLibrary of Congress Catalog Card Number: 92-90043eBook ISBN: 978-0-8041-5173-3\nwww.ballantinebooks.com\nCover design by James R. Harris  \nCover calligraphy by Bruce Wong\nv3.1\nOceanofPDF.comHeaven, Earth, and I are living together, and all things and I form\nan inseparable unity. Chuang Tzu\nThe organic pattern in Nature was for the medieval Chinese the Li,\nand it was mirrored in every subordinate whole.\u2026\u00a0 Li signi\u0000ed the\npattern in things, the markin gs in jade or the \u0000bres in muscle, like\nthe strands in a piece of thread, or the bamboo in a basket\u00a0 \u2026\u00a0it is\ndynamic patte rn as embodied in all living things, in human\nrelationships and in the highest human values.\u2026\u00a0 Li, in its most\nancient meanin g, is the principle of organization and pattern in all\nits forms. Joseph Needham\nWhat pattern connects the crab to the lobster and the orchid to the\nprimrose and all four of them to me? And me to you? Gregory Bateson\nOceanofPDF.comC O N T E N T S\nCover\nTitle Page\nCopyright\nEpigraph\nForeword\nT HEORY\nCHAPTER ONE\nOur Journey East: Exploring Foreign Territory\nThe Ancient Chinese Worldview\nThe Modern Predicament\nTaoist Philosophy in Action\nThe Nature of Reality Shifts\nThe Reality of Medicine Shifts\nChanging De\u0000nitions\nThe Cross-Fertilization of Medicine: East Goes West and West\nGoes East\nMiracles East and West\nA Foreign Culture Planted on Home Soil\nCHAPTER TWO\nPhilosophy in the West: The Doctor As Mechanic\nScience: The New Religion of the West\nDescartes: Nature and the Body As MachineThe Rise of Western Medicine\nThe Narrowing De\u0000nition of Disease\nNarrowing the Institution of Medicine\nOutcomes of This Medical Model\nOther Paradoxes\nCHAPTER THREE\nPhilosophy in the East: The Doctor As", "token_ids": [25, 22037, 596, 469, 98872, 369, 7839, 6401, 1, 555, 2999, 13, 3061, 6347, 57956, 331, 1247, 12, 1255, 71, 1195, 11, 2405, 920, 13, 220, 330, 86037, 4718, 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{"text": " of relationship, and, in that\nway, assist us in the perpetual remaking of our world. OceanofPDF.comRESOURCE  GUIDE: FINDING  PRACTITIONERS AND  CHINESE  HERBS\nACUPUNCTURE\nAside from checking under Acupuncture  or Herbs  in your local phone\ndirectory, for a fee you may obtain a photocopy of the names of the\nregistered practitioners in your area or the nation al list of\npractitioners registered with the National Commission for the\nCerti\u0000cation of Acupuncturists. Contact:\nAmerican Association of Oriental Medicine\n433 Front Street\nCatasauqua, Pennsylvania 18032\n(610) 266-1433\nInformation about professional standards and licensing requirements\nfor acupunctu rists, the addresses of the state medical boards in\ncharge of supervising the practice of acupuncture in your state, and\na list of acupuncture schools and colleges is available from:\nNational Commission for the Certi\u0000cation of Acupuncturists\nP.O. Box 97075 Washington,\nD.C. 20090-7075\n(202) 232-1404 FAX (202) 462-6157\nCHINESE  HERBS\nFor the general public:\nPatent herbal formulas and individual herbs are available from\nChinese herb shops located in the Chinatowns of large cities. Although they are pleased to \u0000ll orders from walk-in customers,most of these shops are unwilling to ship small quantitie s to retail\ncustomers. To purchase small quantities  of the herbs mentioned in this book\nfor formulas and food recipes through the mail, contact:\nTong Ren Herb Company\n1190 N.E. 125th Street, Suite 12\nNorth Miami, Florida 33161\n(305) 899-8704\nShen Nong Herbs\n1600 Shattuck Avenue\nBerkeley, California 94709\n(510) 849-0290\nFor health professionals:\nSizable orders of bulk herbs and prepared herbal products are\navailable to practitioners by mail order from:\nSpring Wind\n2325 Fourth Street #6\nBerkeley, California 94710\n(510) 849-1820\nTai Sang Trading Co.\n1018 Stockton Street\nSan Francisco, California 94108\nFAX (415) 981-2032\n(415) 981-5364\nFor Chinese Modular Solutions developed for practitioners by the\nauthors, contact:\nK\u2019an Herbs\n6001 Butler LaneScotts Valley, California 95066\n1-800-543-5233\nFor Chinese herbal products manufactured in the United States and\nCanada for health practitioners, contact:\nK\u2019an Herbs\n6001 Butler Lane\nScotts Valley, California 95066\nSeven Forests\n2017 S.E. Hawthorne\nPortland, Oregon 97214\nHealth Concerns\n2236 Mariner Square Drive #103\nAlameda, California 94501\nEnergica Medical Products\n1311 Boulevard Saint-Foie\nLongueil, Quebec Canada 64K1X8\nFor European health practitioners, books, individual herbs, prepared\nherbal products, and Chinese Modular Solutions formulas are\navailable from:\nEuroherb\nClaassenland 15\n6932 AZ Wefterzoort\nHolland\nP, P, C (Galway) Ltd.\nUnit 14C Town Park Center\nTwam Road\nGalway, IrelandCHINESE  MEDICINAL  MUSHROOMS\nModern research has shown that medicinal mushrooms which have\nlong been a part of the Chinese pharmacopeia have potent health\npromoting properties including enhancement of the immune and\ncardiovascular systems. High quality liquid extracts of organically\ngrown medicinal mushrooms are available from:\nMycoHerb\nP.O. Box 1844\nBurlingame, California 94011\n(415) 343-9840 FAX (415) 343-2704\nTREATMENT FOR  SUBSTANCE  ABUSE AND  DETOXIFICATION\nClinics exist that treat the symptoms of withdrawal from substance\nabuse. Information about detox treatment using Chinese medicine is\navailable through:\nNational Acupuncture Detoxi\u0000cation Association, Inc. (NADA)\nP.O. Box 1927\nVancouver, Washington 98668-1927\n(360) 260-8620\nTREATMENT OF  PEOPLE WITH  HIV AND  AIDS\nFor training programs for health professionals in the treatment of\nHIV infection, contact:\nThe Immune Enhancement Project\n2009 S.E. Hawthorne Boulevard\nPortland, Oregon 97214\n(800) 544-7504Quan Yin Healing Arts Center\n1748 Market Street\nSan Francisco, California 94102\n(415) 861-4964; FAX (415) 861-0579\nWORKSHOPS AND  LECTURES\nFor workshops or lectures on the material presented within Between\nHeaven and Earth, contact the authors:\nChinese Medicine Works\n1201 Noe Street\nSan Francisco, California 94114\nOceanofPDF.comNOTESCHAPTER  2 P HILOSOPHY IN THE  WEST: THE DOCTOR  AS MECHANIC\n1. The phrase power over Nature  and the phrase power through\nNature  are used by Starhawk in Dreaming the Dark (see\nBibliography). 2. This chapter generally draw s on the story of Western thinking,\nscience, and medicine as told by Fritjof Capra in The Turning Point\n(New York: Bantam, 1982). It also relies on the ideas of Ren\u00e9\nDubos, Man Adapting  (New Haven: Yale Universi ty Press, 1965). Another excel lent resource is Edmund Pellegrino and David\nThomasma, A Philosophical Basis of Medical Practice  (New York:\nOxford University Press, 1981). 3. Daniel Garber, \u201cScience and Certainty in Descartes,\u201d in Michael\nHooker, ed., Descartes  (Baltimore: Johns Hopkins University Press,\n1978). 4. Genevieve Rodis-Lewis, \u201cLimitations of the Mechanical Model in\nthe Cartesian Conception of the Organism,\u201d in Michael Hooker,\ned., Descartes  (Baltimore: Johns Hopkins University Press, 1978). 5. Fred Sommers, \u201cDualism in Descartes: The Logical Ground,\u201d in\nMichael Hooker, ed., Descartes  (Balti more: Johns Hopkins\nUniversity Press, 1976). 6. H. R. Holma n, \u201cThe \u2018Excellence\u2019 Deception in Medi cine,\u201d in\nHospital Practice  (April 1976): 11. 7. Ivan Illich, Medical Nemesis  (New York: Bantam, 1977), 23. 8. Ren\u00e9 Dubos, Man Adapting  (New Haven:  Yale University Press,\n1965), 338. 9. John Cairns, \u201cThe Treatme nt of Diseases and the War Against\nCancer,\u201d Scienti\u0000c American  253, no. 5 (November 1985).CHAPTER  3 P HILOSOPHY IN THE  EAST. THE DOCTOR  AS GARDENER\n1. Nathan Sivin, in Traditional Medicine in Contemporary China,\ncomments that the eternal daily and annual rotations and\nrevolutions of the sun, moon, and planets are resonant with cycles\nof human transformation. He relates that in The Annals of Lu Pu-\nwei there is discus sion of the Round Way  (yuan tao), which speaks\nof the cyclic processes that unite sky and earth: \u201cDay and night\nmake up a cycle: this is the Round Way. The threading of the\nmoon through the twenty-eight divisions of its path, from Horn\n(roughly Virgo) through Axletree (roughly Corvus), belongs to the\nRound Way. The luminaries alternate through the four seasons,\nencountering each other [in due course]: this is the Round Way. [On earth] something stirs and burgeons; burgeoning, it is born;\nborn, it grows;  growing, it matures; mature, it declines; declining,\nit dies; dead, it becomes latent [preceding another birth]. This is\nthe Round Way.\u201d (p. 54)\n2. Classical Chinese scholar and translator Elizabeth Rochat de la\nVallee comments, \u201cIn the paired expression jing/shen\u00a0 \u2026\u00a0jing,\n\u2018essences,\u2019 represents any substance full of life, while shen,\n\u2019spirits,\u2019 represents the heavenly inspiration in each person. The\npaired expression jing/shen represents the interpenetration of\nHeaven and Earth at its highest level: the extraction and renewal\nof the substances which compose every thing, which are the mark\nof every life, and which can recompose themselves, in each being,\naccording to its particular life pattern, be it on the level of\nspecies, race, lineage, or individual attributes. Essences, in this\ncontext, belong to the Earth: they are the basis of all\ntransformation and manifestation. Spirits maintain the unity of\nbeing, through the various breaths that animate man and the\nmultiplicity of materials he transforms; they give him heavenly\ninspiration, allowing his heart to guide him towards the best\npossible natural fruition: his destiny. The couple jing/shen, then,\nexpresses the origin and unfoldment of Heaven and Earth inman.\u2026\u00a0 All the key paired expressions\u00a0 \u2026\u00a0show the relational\ndialectic existing between Heaven and Earth.\u201d Paul Unschuld, ed.,\nApproaches to Traditional Chinese Medical Literature  (Kordrecht,\nThe Netherlands:", "token_ids": [315, 5133, 11, 323, 11, 304, 430, 198, 3195, 11, 7945, 603, 304, 279, 66693, 1323, 1802, 315, 1057, 1917, 13, 22302, 1073, 24317, 916, 55360, 220, 95757, 25, 64858, 1753, 220, 393, 51511, 7237, 4419, 3651, 220, 6969, 4069, 937, 220, 16019, 7497, 198, 1741, 3202, 74736, 4622, 198, 71088, 505, 13598, 1234, 6515, 69562, 220, 477, 6385, 1302, 220, 304, 701, 2254, 4641, 198, 23905, 11, 369, 264, 11307, 499, 1253, 6994, 264, 99336, 1289, 315, 279, 5144, 315, 279, 198, 36009, 43195, 304, 701, 3158, 477, 279, 7140, 453, 1160, 315, 198, 652, 533, 684, 388, 9879, 449, 279, 5165, 9849, 369, 279, 198, 34, 35213, 188, 65982, 315, 6515, 455, 20526, 324, 1705, 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{"text": "\tprone\tto\tserious\nerror\tto\ta\tgreat\tdegree. Psychologists\thave\talso\tdiscovered\tretrograde\nfalsifications\tof\tmemory,\twith\tdisplacements\tof\tevents\tin\ttime\tand\tplace. Society\tthus\tstruggles\tto\tdifferentiate\ttruth\tfrom\tfalsehood\tbut\tthus\tfar\tis\tnot\naware\tof\thow\tit\tcan\tactually\tbe\taccomplished\tdependably. The\tspiritual\tWill\tis\tenforced\tand\tactivated\tby\tlove\tand\tdevotion\tand\tits\nwillingness\tto\tsurrender. Love\tis\twithout\tform\tand\tis\tthat\tcapacity\tthrough\nwhich\tone\tbecomes\twilling,\tout\tof\tthat\tlove,\tto\tsurrender\tone\u2019s\tpositionalities\nto\tGod. The\tclassical\tway\tof\tthe\tgreat\treligious\tsaints\twas\tthe\tadoration,\tlove,\nand\tworship\tof\tGod,\teither\tunmanifest\tor\tmanifest\tas\tthe\tgreat,\tdivine\nteachers. Profound\tdedication\tand\tdevotion\tcan\tovercome\tall\tresistance,\tand\nthus\tthe\tway\tof\tthe\theart\tand\tthe\tway\tof\tthe\tmind\tor\tconsciousness\teventually\nmerge. Meditation\nIt\tis\trewarding\tto\tinitiate\tthe\tmeditative\tprocess\tfrom\tthe\tviewpoint\tthat\nthe\t\u2018I\u2019\tor\t\u2018me\u2019\tis\tlocated\twithin\tthe\tspiritual\tWill. Because\tthe\twill\tis\nrelatively\tsteady\tand\tunchanging,\tit\tbecomes\tthe\tseat\tfrom\twhich\tto\tprogress\nthrough\tconsciousness\tto\tthe\ttranscendent\tawareness\tof\tthe\tself,\twhich\tis\tthe\nexpression\tof\tGod\tas\tthe\tAbsolute\t\u2018I\u2019,\tthe\tEye\tof\tReality. It\tis\tactually\tthe\tspiritual\tWill\tthat\tdetermines\tdestiny\tor\tkarma. The\tWill\nis\tthe\tseat\tof\tpower\tof\tthe\tSelf\tas\tit\textends\tto\tmind\tand,\tas\tsuch,\tis\tthe\tregion\nof\tdirect\tcontact\twith\tthe\tHoly\tSpirit. At\tthe\tlevel\tof\tWill,\tform\tand\nformlessness\t\u2018meet\u2019. Here\tthe\tformless\tqualities\tof\tlove,\tdevotion,\tgratitude,\nhumility,\tinspiration,\tand\tfaith\tmeet\twith\tthe\tparticulars\tof\tthe\tmind\twith\titsforms\tof\tideas,\tthoughts,\tmemories,\tconflicts,\tand\timages.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Here\tagain,\tthere\tis\tno\tentity\tthat\tis\tdoing\tthinking;\tneither\tis\tthere\ta\nwitness\tbehind\twitnessing. Witnessing\tis\tan\timpersonal,\tinborn\taspect\tand\ncharacteristic\tof\tconsciousness\titself. One\tcan\tretreat\tfrom\tinvolvement\twith\nthe\tcontent\tof\tthought\tand\tchoose\tto\tadopt\tthe\tpoint\tof\tview\tof\tobserving\tor\nwitnessing. To\tbe\tproficient,\tthis\tdoes\ttake\tsome\tpractice. To\tget\ta\tfeel\tfor\tit,\none\tcan\tpractice\twatching\tout\tthe\twindow\tof\ta\tcar\tby\tfixing\tone\u2019s\tgaze\nthrough\ta\tspecific\tspot\ton\tthe\twindow;\tthe\tfocus\tis\tthen\tno\tlonger\ton\teach\nobject\tspecifically\tbut\ton\tan\timaginary\tslit\tthrough\twhich\tobjects\tseem\ttostream\tby,\tand\tas\ta\tresult,\tone\tcannot\twith\tcertainty\tidentify\teach\tobject\nbecause\tone\tdoes\tnot\tfocus\tupon\tthem\tindividually. Witnessing\tor\tobserving\tdoes\tnot\tfocus\ton\tany\tidea\tor\timage\tbut\tallows\nthem\tto\tflow\tby\twithout\tinvolvement. One\tthen\trealizes\tthat\tthe\tthought\nimages\tare\toccurring\tspontaneously\tand\tthe\tthoughts\tare\tnot\tchoices\tmade\tby\npersonal\tdecision\tbut\tthat\tthe\tthought\tstream\tis\timpersonal. The\tthoughts\tare\nnot\t\u2018mine\u2019\tas\tthere\tis\tno\t\u2018me\u2019\tinvolved. As\tthe\tphysical\teye\tsees\timages,\tit\ndoes\tnot\tclaim\tauthorship\tof\tthe\timages\tnor\tdoes\tthe\tear\tclaim\tauthorship\tof\nsound. Therefore,\twith\tsome\texperience\twith\twitnessing\tand\tpure\tobserving,\nit\talso\tbecomes\tapparent\tthat\tthe\tthoughts\tare\tnot\tauthored\tby\ta\tunique\npersonage\tcalled\t\u2018I\u2019. They\tare\tthe\tresult\tof\tcombinations\tand\tpermutations\tof\nideational\tand\temotional\tprograms\tthat\tare\tplaying\ton\tthe\tgame\tboard. The\nrealization\tthat\tthe\tmind\tis\tnot\tthe\tsame\tas\t\u2018I\u2019\tor\t\u2018me\u2019\tbreaks\tthe\tidentification\nof\tthe\tself\twith\tthe\tmind. This\trealization\talso\textrapolates\tto\tthe\tbody\tas\tone\trealizes\tthat\tone\tis\nmerely\tthe\twitness,\texperiencer,\tand\tobserver\tof\tsensation. One\tdoes\tnot\nactually\texperience\tthe\tbody\tbut\tonly\tthe\tsenses. Proximate\tto\twitnessing\tor\tobserving\tis\texperiencing. There\tis\twitnessing\nand\tobservation,\tand\tthen\tthere\tis\tthe\texperiencing\tor\tthat\twhich\tis\twitnessed\nand\tobserved. By\tmoving\tthe\tpoint\tof\tobservation\tfrom\twhat\tis\tbeing\nwitnessed\tto\tthat\tof\twitnessing,\tthe\tnext\tstep\tinto\tthe\tfield\tof\tconsciousness\tis\nawareness\tof\texperiencing. Is\texperiencing\tdone\tby\ta\t\u2018who\u2019\tor\tby\ta\t\u2018what\u2019. One\twill,\tby\tobservation,\tdiscover\tthat\t\u2018something\u2019\trather\tthan\t\u2018someone\u2019\nis\tfunctioning\tas\tthe\timpersonal\texperiencer\tand\tobserver,\twhich\tis\nunchanged\tand\tunaffected\tby\tthe\tcontent\tof\tthat\twhich\tis\tbeing\texperienced,\nobserved,\tor\twitnessed. The\tnext\tthing\tto\tnotice\tis\tthat\tthe\tcontent\tof\tmind\tis\tform. For\tform\tto\tbe\nobservable,\tit\tmust\toccur\tagainst\ta\tbackground\tof\tnonform. Analogously,\nobjects\tare\tvisible\tonly\tin\tspace\tbecause\tspace\tis\tempty\tand\twithout\tform. Similarly,\tone\tcan\tonly\thear\tsound\tagainst\ta\tbackground\tof\tsilence. The\tuse\nof\twhite\tsound\tto\tblank\tout\tspeech\tis\tan\tobvious\texample. Because\nconsciousness\tis\tformless\tand\tdevoid\tof\tcontent,\tit\tis\table\tto\trecognize\tform. Thoughts\tare\tonly\tdiscernible\tif\tthey\tmove\tin\ta\tfield\tof\tnon-thought. The\nbackground\tof\tthe\tmind\tis\ttherefore\tthe\tsilence\tof\tthe\tfield\tof\tconsciousness\nitself. In\tturn,\tconsciousness,\twhich\tis\ta\tfield\tof\tpotential\tenergy,\tis\tdetectable\nbecause\tit\tis\tilluminated\tby\tthe\tlight\tof\tawareness,\twhich\tis\tthe\tSelf. Meditation:\tObservation\tof\tThe\tMind\u2019s\tStream\tof\tConsciousness\nIntentionalThe\tstream\tof\tthought\tis\tpropagated\tand\tenergized\tby\tlayers\tof\tmotives\nand\tintentions\tthat\tcan\tbe\tidentified\tas\tfollows:\n1. The\tdesire\tto\tlanguage\temotions:\nThis\ttakes\tthe\tform\tof\trecall,\trehearsing,\tand\trepetitious\tprocessing\tof\nevents\tand\tideas\tthat\tare\tlinked\tto\temotions. This\tprocess\tis\tsometimes\nreferred\tto\tas\tthe\tmind\tworking\tthrough\tits\tfailings. 2. Anticipation:\tMaking\tplans\tfor\texpected\tor\tpossible\tfuture\tevents\tor\npossible\tconversations\tor\tencounters. 3. Rehashing\tthe\tpast. 4. Rewriting\tscenarios,\treal\tor\timaginary. 5. Creating\timaginary\tscenarios\u2014daydreams. 6. Remembering\u2014reruns\tand\trecalling. 7. Solving\tproblems. Unintentional\n1. Unasked\trepetitions\tof\tthe\tabove.<|eot_id|><|begin_of_text|>\nQ: What is the nature of the mind, according to the text?, \nA: The mind is not a personal entity, but rather an impersonal, inborn aspect of consciousness. It is an illusion and a source of suffering and pain. \nQ: What is the primary intention of the mind, and how does it manifest?, \nA: The primary intention of the mind is to seek survival and perpetuate its own functioning. It does this by creating scenarios, rehearsing, and rehashing past events, and seeking control over the next instant. \nQ: What is the key to spiritual growth and evolution, according to the text?, \nA: The key to spiritual growth is not through intellectual effort or willpower, but through surrender, humility, and devotion to the divine. This is facilitated by the recognition that the ego is an illusion and that the true nature of reality is beyond the ego's understanding. \nQ: What is the purpose of the intellect, according to the text?, \nA: The intellect is not the means to attain truth, but rather a tool to facilitate understanding and recognition of the illusory nature of the ego and the world. It is limited by its own paradigm and is not capable of comprehending the true nature of reality. \nQ: What is the ultimate goal of spiritual work, according to the text?, \nA: The ultimate goal of spiritual work is not to achieve a specific state or level of consciousness but to transcend the ego and the illusion of a separate self, and to realize the unity and oneness of existence.<|eot_id|><|begin_of_text|>In\tthe\tspiritual\nWill,\tthe\tgo", "token_ids": [26736, 606, 32809, 197, 94427, 198, 850, 32809, 11575, 3253, 1244, 197, 42127, 13, 17680, 22012, 9793, 525, 197, 19171, 35697, 21468, 11512, 299, 7082, 198, 69, 1147, 7174, 44323, 2157, 4836, 11, 48048, 35697, 64635, 44323, 91973, 17886, 22724, 53577, 197, 2050, 13, 13581, 197, 34232, 11609, 2661, 645, 32809, 2765, 18780, 6629, 26665, 952, 43827, 37112, 5812, 2282, 332, 197, 34232, 1186, 277, 20501, 98366, 198, 20111, 44323, 197, 5269, 24263, 94036, 197, 74128, 74242, 197, 73087, 501, 3384, 197, 20080, 2915, 13, 578, 1942, 53829, 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{"text": " change. The unknown is necessary for change. When you mak e\npeace with that fact, the world will transfor m itself fr om a\nplace of constant risk to the playgr ound of the une xpected. Love V ersus F ear\nThe solution: Align with love as a for ce within. Once you feel safe, you know that you have a right to be\nhere. In or der to feel that you actually belong, however, you\nmust feel loved. L ove is r eassurance that you ar e cherished. Its opposite, which many people feel, is that you ar e a\nrandom speck tossed about in a chaotic world. The only\nsane r eaction to that situation is fear. Religion has made\nstabs at o\ufb00ering complete and ultimate r eassurance that\nGod loves each of us, but at the same time it clings to the\nimage of a fearsome, vengeful God. The r eason that this\nduality is never r esolved isn\u2019t mysterious. No one will ever\nmeet God and ask if God r eally loves us or despises us, if\nGod wants us saved or damned. F rom Moses to Muhammad,\nthe divine has been confr onted and ask ed that very\nquestion. The answer always seems to be both. To escape fear, trusting in a loving God won\u2019t work,\nbecause that is either an intellectual choice, which is always\nopen to doubt, or an emotional one, which is always open to\nhurt. As long as you can doubt or be hurt, naturally divine\nlove will seem untrustworthy. Yet in consciousness we ar eable to e xperience the \ufb02ow of love as a constant for ce, not a\npersonal whim of the deity. The ancient rishis  of India\na\ufb03rmed that bliss ( ananda  in Sanskrit) is not gained or lost. It is built into the natur e of consciousness. Bliss in its pur est\nform is ecstasy, joy, raptur e. But consciousness unfolds fr om\nunmanifest and invisible to manifest and visible. As this\nunfoldment happens, bliss becomes an aspect of natur e that\nhas many qualities:\nBliss is dynamic\u2014it moves and changes. Bliss is evolutionary\u2014it gr ows. Bliss is pervasive\u2014it wants to enter everything. Bliss is desir ous\u2014it seeks ful\ufb01llment. Bliss is inspiring\u2014it incr eases by cr eating new for ms to\ninhabit. Bliss is unif ying\u2014it shatters boundaries of separation. In the W est we ascribe these qualities to love, which is\nbliss under another name. L ove mak es two hearts one. L ove\ninspir es gr eat poetry and works of art. It br eaks down the\nbarriers between people. Ther e is a tradition that venerates\nlove going back as far as the r ecords of time. Y et ther e is no\ndoubt that we live in a loveless age, thanks to sk epticism\nand materialism. Neither for ce set out to r enounce love, but\nthey have r educed love to brain chemicals, psychological\nconditioning, good or bad par enting, and mental health. None of these things ar e wholly negative; they lead to\nvaluable insights. F or good or ill, however, the tradition of\nexalting love as holy has been gr eatly weak ened. What is\nleft is that each person must discover whether the for ce of\nlove can be e xperienced; seeking love has become another\nform of spiritual seeking. I am fond of technology and gadgets, one of which is\nTwitter. I began to send and r eceive tweets by the hundr eds,and the whole activity became seductive. One day I was\ntweeted with a question: \u201cI\u2019m looking for love. How can I\n\ufb01nd the right one? Does he even e xist?\u201d Immediately I\ntweeted back, \u201cStop looking for the right one. Be the right\none.\u201d It was an instinctive r eply, and I was amazed to\ndiscover that my answer was r etweeted (i.e., forwar ded) to\ntwo million people. The r eason this seemed lik e such a novel\nanswer, I came to r ealize, is that love has become such a\nproblem that people genuinely ar e ba\ufb04ed about wher e it\nexists. A r eply that seemed natural to me was e xotic to\nmany others. What does it tak e to be the right one, which means to \ufb01nd\nlove within? It tak es the absence of fear. Love doesn\u2019t need\nseeking. Lik e the air you br eathe, it e xists as part of natur e;\nit\u2019s a given. Y et, lik e any aspect of your cor e self, it can be\nmask ed. In fact, e xternal love is of ten ir relevant. Someone\nwho is depr essed and anxious or who has a damaged sense\nof self won\u2019t r espond easily (sometimes not at all) to loving\ngestur es from another person. T o \ufb01nd love, you must be\ncapable of seeing yourself as lovable. The cor e self tak es a\nsimple view\u2014\u201cI am love\u201d\u2014because at the sour ce that is\nexactly who you ar e. But in a world of con\ufb02icting values, this\nsimple statement becomes confused and comple x. The fog\nof illusion cr eates fear. Remove the fear, and what r emains\nis love. Desire V ersus Necessity\nThe solution: Choiceless awar eness. \u201cIt has to be this way.\u201d How many times have you hear d\nthese wor ds or thought them to yourself? Life pr esents us\nwith impasses. W e want to do something, but the way is\nblock ed. P erhaps someone with an in\ufb02ated ego says, \u201cMy\nway or the highway.\u201d Mor e often, two people ar e stuckbecause they can\u2019t communicate. A t one e xtreme is\npsychological compulsion, such as phobias (\u201cI\u2019m too afraid\nto do X \u201d) and obsessions (\u201cI can\u2019t get my mind o\ufb00 Y \u201d). These\nlook lik e very di\ufb00er ent situations. A husband who r efuses to\ngo to a mar riage counselor doesn\u2019t obviously r esemble a\nphobic who can\u2019t stand heights or an obsessive-compulsive\nwho washes her hands twenty times a day. But ther e is a\ncommon denominator. Each of them is trapped between\ndesir e and necessity. The r esult is also the same: they ar e\nno longer fr ee to choose. Endless ener gy is wasted trying to get past impasses. W e\ncall upon mediators, negotiators, and judges to settle\ndisputes, yet in the \ufb01nal wash the party who loses always\nfeels aggrieved. The con\ufb02ict may be r esolved on the\nsurface, but not under neath. W e go to doctors and\ntherapists in the hopes that some illness can be diagnosed\nand tr eated. Her e at least ther e\u2019s a chance of looking\ndeeper. Yet the diagnosis is usually much easier to \ufb01nd than\nthe tr eatment. P rozac and r elated antidepr essants have\nproved e\ufb00ective in quelling the symptoms of obsessive-\ncompulsive disor der (OCD), but not in actually healing the\nunderlying condition, which r eturns if the patient goes o\ufb00\nmedication. Yet no matter how skillful you ar e at negotiating, no\nmatter how tactful and empathic you happen to be, the\ncon\ufb02ict between desir e and necessity can\u2019t be totally\nresolved. Life itself pr esents situations wher e you can\u2019t get\nwhat you want. Not everyone mar ries the man or woman of\ntheir dr eams. F ailure in business is always possible. W inning\nis kept out of one\u2019s grasp. T o a pessimist, ther e are mor e\nfrustrations inher ent in life than satisfactions. The sages and\nguides in every wisdom tradition have seen that desir e is\noften block ed. It\u2019s surprising, then, that the V edic tradition\nof India har dly ever touches upon r esignation, patience, and\nself-sacri\ufb01ce as virtues. Instead, the deepest wisdom of\nIndia teaches that ther e is a state known as \u201cchoicelessawar eness.\u201d A t \ufb01rst sight this seems synonymous with\ngiving up. Y ou don\u2019t mak e a choice, you give up taking\nsides. We need to be clear : choiceless awar eness isn\u2019t about\ngiving up on what you want. It\u2019s about shif ting your\nallegiance away fr om what the ego wants to what the\nuniverse wants. In choiceless awar eness you let\nconsciousness mak e all the decisions. In other wor ds, the\nthing you want is also the best thing you could want. In such\na state of awar eness, accor ding to the ancient rishis,  there\nis no r esistance fr om inside or out. Natur e upholds your\ndesir es thr ough a cosmic for ce known as dharma. It is a very\n\ufb02uid ter m. 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{"text": "awzyFawzy,M.D.,CarmenClemente,M.D.,HerbertWeiner,M.D.,andothers,contributedtothebook\u2019sideas.Ithankthemall\nfortheirpioneeringworkandearlyconceptualizationoftheseideas. TuckCraven,M.D.;BettyCraven,M.D. ;ProfessorLenEisenman,Ph.D.,fromJeffersonMedicalCollegeinPhiladelphia;andDr.FrankMarstellarwereallinstrumentalinmymedicaleducationandcontributedtomanyoftheideasexpressedhere.MartyRossman,M.D.,andDavidBressler,Ph.D.,foundersof\ntheAcademyforGuidedImagery,weremyinstructorsinthetwo\nyearclinicaltrainingprogramIcompletedinguidedimageryandhealing,andtheytaughtmewhatapowerfultoolimagerycanbein\ntheactivationofthehealingsystem. xviAcknowledgments\nS.Kuvalayananda,pioneeringresearcherinyogaandfounderof\ntheKaivalyadhamaYogaInstituteinIndia,whereIhavestudiedduringthepast20years,andhiswiseanddevotedstudents,SwamiDigambarji;Sri0.P.Tiwari;V.Pratap,Ph.D. ;andDr.SriKrishna,\nM.B.B.S.,Ph.D.,allservedasmyteachersandcaretakersinIndia\nandtaughtmeabouttheinvaluabletherapeuticbenefitsofyogaand\nhowitcanstrengthenandfortifythehealingsystem.ClaesFrostell,M.D.,Ph.D.,chairmanofthedepartmentofanesthesiologyattheKarolinskaInstituteinStockholm,Sweden;RosarioPorrovecchio,M.D.,ofItaly;andPedrodeVicente,M.D.,\nofSpain,haveallencouragedandinspiredmeinmyworkofintegratingbody,mind,andspiritinsupportofthehealingsystem.VirenderSodhi,abrilliantyetdown-to-earthAyurvedicphysi\nci\u00e2nandnaturopathicdoctor,hascontinuedtoinspire,encourage,andsupportmycareerandthewritingofthisbook. RobIvker,D.O.,authorofnumerousbooksandpastpresident\nof~theAmericanHolisticMedicalAssociation,aswellasLenWisneski,M.D.,aholisticendocrinologistandhealer,havesupportedandencouragedmeinthisproject.Hawaii-basedphysiciansIraZunin,M.D.,M.P.H.,M.B.A,presidentoftheHawaiiStateConsortiumofIntegrativeMedicine;\nandTerryShintani,M.D.,M.P.H.,J.D.,founderoftheHawaiian\nDietProgram,haveboth,throughtheirwork,contributedsignificantlytotheideaspresentedinthisbook. TimCrane,M.D.;DonaldTraller,PA.;RobertTeichman,M.D.;Ph.D.;NicholasZina,M.D.;JeffGoodman,M.D.;RonBurkhart,M~D.;StephenDeNigris,M.D.;RogerNetzer,M.D.;BillEvslin,MLD.;NealSutherland,M.D. ;allmycolleaguesattheWilcoxH~spitalinKauai;andmycolleaguesat.theUniversityofHawaiisupportedandencouragedmeinthecompletionofthisproject.Thestaff,mycolleaguesandcoworkers,andmymanypatientsat\nthePrincevilleMedicalClinic;KilaueaNorthShoreClinic;KapaaClinic;andFamilyPracticeWalk-InClinicatWilcoxHospitalinLihue,Kauai,have,overtheyears,hadanopenmindtogivemefeedbackonthemanyunconventionalmethodsIhaverecommendedhere.DebbyYoungisthebesteditorinthewholeworld.Overafour\nyearperiod,shewasinstrumentalinhelpingmetoorganize,clarify,\nAcknowledgments xvii\nandstripdownthehugevolumeofmaterialIhadgatheredforthis\nbookintoacohesive,clear,readablemanuscript.Becauseofher,the\nideasflowsmoothlyandareeasytograsp.SinceIhavebegunwork\ningwithher,Ihavebecomeamuchbetterwriter.Shehasalsoserved\nasmyspiritualcheerleaderbyencouragingmetokeepgoingwhen\nIwasoverwhelmedwithbothclinicaldutiesandwriting.Thank\nyou,Debby.BertHoltjeandGeneBrissiearemyagentsandIthankthem\nforrepresentingmeinthisliterarywork.HarryLynn,presidentofHarborPress,publishedmyfirstbook,HealingBackPainNaturally.Ithankhimforbelievinginmeenoughtopublishthiswork,aswell.Ialsowanttothankhisstaff\nandassociatesandtherestofthefolksatHarborPressforbeingsohelpfulandcooperative.Nutan,mywife,andShantanu,myson,allowedmetobeawayfromthemforsomanyhours,whichaddedupconsiderablyover\nfouryears,whileIwrote.Beingmarriedtoaphysicianishardenough,buttoaphysicianwhoisalsoawriter\u2014thisisamostcruel\nandunusualpunishment! Myfather,S.R.Brownstein,M.D.,encouragedmetodomybestinallmyendeavorswhilehepracticedmedicineinacareerthatspanned50years,includingaprofessorshipattheUCLASchoolofMedicineandaprivatepracticeinBeverlyHills,California.Mymother,FernleeBrownstein,relentlesslyencouragedmetofollowin\nmyfather\u2019sfootstepsasaphysicianoverthecourseofmychildhood\nandearlyeducation. \u201cNaturalforceswithinusarethetruehealersofdisease.\u201d\u2014HIPPOCRATES(460\u2014400B.C.) \u201cTheinnerintelligenceofthebodyistheultimateandsupremegeniusinnature.\u201d\n\u2014THEVEDAS\n\u201cThephysicianisonlynature\u2019sassistant.\u201d\u2014GALEN(129\u2014199A.D.) \u201cThephysicianknowsthathislittleblackbagcancarryhimonlyso\nfarandthatthebody\u2019sownhealingsystemisthemainresource.\u201d\n\u201cThephysician\u2019sabilitytoreassurethepatientisamajorfactorinactivatingthebody\u2019sownhealingsystem.\u201d\n\u201cThemoreserioustheillness,themoreimportantitisforyouto\nfightback,mobilizingallyourresources\u2014spiritually,emotionally,intellectually,andphysically.\u201d\n\u201cWearebecominganationofsissiesandhypochondriacs, aselfmedicatingsocietyeasilyintimidatedbypainandpronetopanic.Weunderstandalmostnothingabouttheessentialrobustnessofthehumanbodyoritsabilitytomeetthechallengeofillness.\u201d\u2014No~&NCousINs\n\u201cThereisawidebodyofevidencesuggestingthatextraordinaryheal\ning,includingregressionofnormallyfataltumors,takesplace,with\nnoknownscientificexplanation.\u201d\n\u201cWebelieveifthereisonepressingargumentforathoroughgoing,urgent,andevenpassionateinvestigationofremarkablerecovery,itis\nthis:todiscoverandutilizethepropertiesofanotherunmappedmeta\nsystemofthebodyandmind\u2014thehealingsystem.\u201d\n\u2014DRS.BRENDANO\u2019REGANANDCARYLEHIRSHBERG\n\u201cYourbodycanhealitself.Itcandosobecauseithasahealingsystem.Ifyouareingoodhealth,youwillwanttoknowaboutthis\nsystem,becauseitiswhatkeepsyouingoodhealthandbecauseyou\ncanenhancethatcondition.Ifyouorpeopleyoulovearesick,you\nwillwanttoknowaboutthissystem,becauseitisthebesthopeforrecovery.\u201d\u2014ANDREWWElL,M.D. \u201cMedicalstudentsarenotreallytaughtaboutthehealingsystem.Theyaretaughtaboutdisease\u2014howtodiagnoseandhowtotreat,\nbuttheyarenottaughthowthebodygoesabouttreatingitself.They\nwillpointtotheimmunesystemandletitgoatthat.Buthealinginvolvesnotjustkillingoffdiseasegermsorvirusesbuttheprocessofreconstructionandrepair.\u201d\n\u2014DROMARFAREED\n\u201cWeareataturningpointinmedicalhistory,when,havingrecognizedtheouterlimitsoftechnologicalmedicine,doctorsandlaypeoplearetogetherdiscoveringthevastpowersforcreatinghealth\nthatweeachinheritatbirth.\u201d\n\u201cF~arfrombeingapassivevictimtodisease,thehumanbodyralliesitsh~alingforcesandremovestheoffenderorrepairsdamagedtissue\nwithasmuchvigorastheworld\u2019sbest-trainedmedicalteam.\u201d\n\u2014HALZINABENNET\n\u201cThelandofhealinglieswithin,radiantwithhappinessthatisblindlysoughtinathousandouterdirections.\u201d\n\u2014S.S.YUKTESWAR\n\u201cWhenyouaresickofyoursicknessyouwillceasetobesick.\u201d\n\u2014LkoTzu\n\u201cThereisnosuchthingasanincurabledisease,onlyincurablepeople.\u201d\u2014BERNIESIEGEL,M.D. \u201cTherearenoincurablediseases,onlythoseforwhichmanhasnot\nyetfoundthecure.\u201d\u2014RACHELLEBRESLOW\n\u201cWhenever anewdiscoveryisreportedtothescientificworld,they\nsayfirst,\u2018Itisprobablynottrue.\u2019Thereafter,whenthetruth", "token_ids": [675, 4341, 37, 675, 4341, 28112, 920, 2637, 34, 2227, 268, 34, 1001, 68, 28112, 920, 2637, 21364, 9339, 1687, 10670, 28112, 920, 2637, 4988, 3058, 11, 48210, 2844, 998, 1820, 2239, 753, 94784, 2506, 58517, 49818, 543, 198, 2000, 50828, 79, 6473, 4776, 1816, 438, 22928, 69587, 940, 2065, 1073, 45010, 94784, 13, 350, 1983, 16384, 5389, 28112, 920, 16016, 57299, 1919, 16384, 5389, 28112, 920, 13, 2652, 48120, 11522, 36, 24004, 1543, 11, 3438, 920, 2637, 1527, 39727, 1293, 53654, 57549, 258, 90524, 26, 438, 9023, 1006, 13430, 12331, 78393, 52898, 543, 67468, 36207, 76, 1631, 291, 3074, 839, 1791, 367, 438, 48210, 2844, 38501, 3852, 1073, 1820, 94784, 14107, 291, 6881, 1345, 6862, 93238, 1543, 28112, 920, 2637, 438, 23083, 33, 676, 1565, 11, 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{"text": "eradicatedfromyourbody. Thisisparticularlytrueforchronicproblems. \u2018Whenseriousillnessstrikes,itiseasytobecomeoverwhelmed,notjustphysically,butmentally,emotionally,andspiritually,aswell. Youcanbecomedepressedandgiveupanyhopethatyouwilleverliveanormallifeagain. Attimeslikethese,whenyouareinaweakenedphysicalandemotionalstate,\nthetaskofgettingbettermayseemdaunting. Becauseyourmindisconnectedtoyourbody,whenyouareinthishopeless\nstateofmind,itisdifficultforyourhealthtoimprove. Asyourecall,yourmindisconnectedtoyourhealingsystemandexerts\n250ActivatingYourHealingSystemWhenYoureSick\natremendousinfluenceoveryourinternalmechanismsofrepair\nandrecovery. Toenlisttheservicesofyourmindwhileyouareworkingwithyourhealingsystem,refertothestrategies,methods,\nandtechniquesgivenspecificallyforthispurposeinChapter6. 2. Focusonyourhealingsystem,notonyourillness. Becarefulnottopaymoreattentiontoyourdiseaseandtheexternalagentsthatmaybecausingitthantoyourownhealingsystemandthestepsyouneedtotaketobringituptospeed. Themostcommonstrategicmistakemostpeoplemakewhenillnessstrikesisthattheyinvestmoretime,energy,andfearinto\nwhathasinvadedtheirbodies,orwhatiswrongwiththeirbodies,thantheydofocusingontheirnaturalinternalhealingresources. Thisemphasissabotagesthehealingprocess. When\nyouraresick,youcaneasilylosesightofyourbody\u2019sintrinsic\nstateofhealthandinsteaderroneouslysuccumbtothebelief\nthattheillnessismorepowerful. Whenyoudothis,youwastepreciousenergythatcouldbeusedforhealing. Focusyourattentiononyourhealingsystemandnoton\nyourdisease,pain,anddiscomfort. Whenyoudothis,yourmindwilljoinforceswithyourbodytomoreeffectivelyover\ncomeyourillness. Thispowerfulhealingpartnershipcanmaximizetheflowofyourhealingenergies,mobilizetheforces\nofhealingthatexistwithinyou,andproduceamorerapid,effective,andthoroughhealingresponse. Ifyouaremotivatedtogetbetter,youcanevenuseyourill\nnessasanopportunitytolearnmoreaboutthefactorsthatcontributedtoyourlossofhealthinthefirstplace. Yourillness\ncanshowyounotonlythewaytoremedyyourcurrentsitua\ntion,buthowtostayhealthyandremainbalancedinallareas\nofyourlife,soyoucanavoidgettingsickagaininthefuture. In\nthisrespect,illnesscanbeablessingindisguise,avaluablelearn\ningexperience,andatimeoftransformation,renewal,andhealing. 3. Practiceprevention. Weallrememberthesaying\u201cAnounceofpreventionisworth\napoundofcure. \u201dAnything,includingyourbody,iseasiertofix\nBeforeYouBegin 251\nwhenproblemsfirstbeginanddamageisminor,thanitisifyouwaituntiltheproblemhasescalatedtothepointatwhichexten\nsivedamagehasoccurred. Moretime,energy,andexpenseisrequiredtorepairthedamagewhenyouwaittoaddressaprob\nlemthanifyoucanpreventitfromhappeninginthefirstplace. Investinginyourhealthbysupportingyourhealingsystemwhenyouarewell,sothatyoucanavoidillness,ismorecosteffective,inbothtimeandmoney. Additionally,whenyouhave\nthemomentumofgoodhealthonyourside,anyillnessordis\neasehasfarmoredifficultyinvadingyourbody. Ifyoucan\u2019tpreventahealthproblem,atleastinterveneearly\ntonipitinthebud. Institutecorrectivemeasuresassoonaspossible. Illnessesanddiseasesthatarecaughtintheirearlystages\naremuchmoreeasilytreatedthanthosethathavebeenallowed\ntoprogress,spread,andestablishthemselvesinyourbody. 4. Payattentiontoyourbody. Remembertolistentoyourbodywhetheryou\u2019resickorwellbecauseitcanprovidevaluableinformationconcerningyourhealth. Althoughthereareafewexceptions,doyourbesttoavoidanyactivityortreatmentthatdrainsyourenergy~makes\nyouirritable,interfereswithsleeporothervitalfunctions,increasesyoursymptoms,ormakesyoufeelworse. Withafewexceptions,continueandpursueanyactivityortreatmentthatmakesyourmindandbodyfeelstronger,clearer,lighter,moreenergetic,andmoreatease. Itisimportanttousecommon\nsensehere,andtoavoidartificialsubstances,suchasanabolicsteroids,opiates,stimulants,orotherdrugsthatmayprovidetemporary,short-termrelief,butthatinthelongrunoften\nproveharmful. Tohelpyouaccessinvaluablesupportforyourhealingduringtimesofillness,reviewandregularlypracticetheexerciseforlisteningtoyourbodydescribedinChapter4. Rememberthatdistinguishingbetweenasymptomofdis\neaseandahealthyphysiologicalresponsefromyourhealingsystemisvitallyimportant. Forexample,asdiscussedinChapter2,manysymptomsofillness,suchascoughing,sneez\ning,orfever,arecommonlyattributedtotheactualdisease\nprocesswhen,infact,theymoreaccuratelyreflectactivationof\n252ActivatingYourHealingSystemWhenYou\u2019reSick\nyourbody\u2019shealingsystem. Recognizethesesymptomsforwhat\ntheyreallyare,learntocooperateandworkwiththem,and\ndon\u2019tpanicwhentheyoccur. 5. Usenaturalmedicinesandtreatmentsresponsibly. Naturalmedicinesandtreatments,whenusedresponsibly,\ncanbehighlyeffective. Theyareparticularlyeffectivewhenthey\nareusedearlyoninthecourseofanillness,orforanillnessthat\nischronic. Andeventhoughmanynaturalmedicinesandtreat\nmentsaresafe,itisimportantthatsomeoneknowledgeableadministersthem,theirusedoesn\u2019tcauseyoutodelayconventionaltreatmentthatmaybemoreeffective,theydon\u2019tinteract\nwithconventionalmedicineyoumaybecurrentlytaking,and\ntheydon\u2019tcauseanyuntowardreactioninyourbody. Naturalmedicineortreatmentisbestadministeredbyatrainedhealthprofessionalwhoalsohasworkedandtrainedinconventionalmedicineandisopen-mindedenoughtounderstandthepracti\ncalcontributionandbenefitsofavarietyoftreatmentsthatcansupportyourhealingsystem. 6. Useconventionalmedicinesandtreatmentswhennecessary. Therearetimeswhenitisappropriate,particularlyinacutesituations,touseconventionaltreatmentssuchasmodernpharmaceuticalagentsandsurgicalprocedures,eventhosethatmay\nbeextremelyinvasive. Thesetreatmentscanoftenbelifesaving,particularlyinemergencies. \u2018Whenyouareinacaraccidentand\nhavesustainedcriticalinjuriesisnotthetimetoeatbrownrice,meditate,anddoacupuncture. Youneedtogobyambulance\nwiththehelpoftrainedparamedicstothefinesthospitalemer\ngencyroom. There,skilledsurgeonsandcritical-carenurseswill\ngiveyouthetreatmentyouneed. Inaddition,conventionaldiagnosticmethods,suchaslaboratoryandimagingtechniques,\ncanprovidekeydetailedinformationaboutyourillnessand\nserveasinvaluableaidsinmonitoringyourhealingprogress. Whiletheleastinvasivemethodsusuallyshouldbeattemptedfirst,conventionalmedicineusedappropriatelyhasmuchto\nofferforsupportingyourhealingsystemandfacilitatingthehealingprocess. BeforeYouBegin 253\n7. Understandyourpain,andlearnhowtoworkwithit. Painisoneofthemostpotentmessagesyourhealingsystemsendstoyou. Paingetsyourattentionandisanurgentwake-up\ncallfromyourhealingsystem\u2019scommunicationcenterthatsomethingisoutofbalanceandwrongwithyourbody. Pain\ntellsyouthat,ifyoudon\u2019ttakeimmediateaction,thingscould\ngetworse. (Thereareexceptionstothis,suchasthepainofchildbirth. )Don\u2019tbefrightenedorintimidatedbyyourpain;rather,trytounderstandit. Painisavaluablemessagefromyourhealingsystemandinthelongrunisintendedforyourbenefit. Thepurposeofpainistohelpyoudirectyourhealingener\ngiestoaparticularareaofyourbodywherethenormalflowof\nenergyhasbecomeblocked. Painconveysasenseofurgency;and,ifyoudon\u2019trespond,itsintensityincreases. \u2018Whenpainescalatesbutisignoredorsuppressed,itevolvesintonumbness. \u2018Whenthislackoffeelingorsensationsetsin,itisaccompanied\nbyalossoffunction. 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{"text": "iver\tmay\tan\tultrasound\ttest\treveal\twhat\tis\ngenerally\treferred\tto\tas\t\u201cfatty\tliver.\u201d\tIn\tsuch\ta\tcase,\tthe\tultrasound\tpictures\treveal\ta\tliver\nthat\tis\talmost\tcompletely\twhite\t(instead\tof\tblack). A\tfatty\tliver\tcan\tgather\tup\tto\t20,000\nstones\tbefore\tit\tsuccumbs\tto\tsuffocation\tand\tceases\tto\tfunction. If\tyou\thad\ta\tfatty\tliver\tand\twent\tto\tthe\tdoctor,\tshe\twould\ttell\tyou\tthat\tyou\thad\texcessive\nfatty\ttissue\tin\tyour\tliver. It\tis\tless\tlikely,\tthough,\tthat\tshe\twould\ttell\tyou\tthat\tyou\thad\nintrahepatic\tgallstones\n\t(stones\tobstructing\tthe\tliver\u2019s\tbile\tducts). As\tmentioned\tbefore,\nmost\tof\tthe\tsmaller\tstones\tin\tthe\tliver\tare\tnot\tdetectable\tthrough\tultrasound\tor\tCT\tscans. Nevertheless,\tcareful\tanalysis\tof\tdiagnostic\timages\tby\tspecialists\twould\tshow\twhether\nsome\tof\tthe\tsmaller\tbile\tducts\tin\tthe\tliver\twere\tdilated\tbecause\tof\tobstruction. A\tdilation\nof\tbile\tducts\tcaused\tby\tlarger\tand\tdenser\tstones\tor\tby\tclusters\tof\tstones\tmay\tbe\tdetected\nmore\treadily\tthrough\t\nmagnetic\tresonance\timaging\n\t(MRI). However,\tunless\tthere\tis\tan\nindication\tof\tmajor\tliver\ttrouble,\tdoctors\trarely\tcheck\tfor\tsuch\tintrahepatic\tstones. Unfortunately,\talthough\tthe\tliver\tis\tone\tof\tthe\tmost\timportant\torgans\tin\tthe\tbody,\tits\ndisorders\tare\talso\tunderdiagnosed\tall\ttoo\toften. Even\tif\tthe\tearly\tstages\tof\ta\tfatty\tliver\tor\tgallstone\tformation\tin\tthe\tbile\tducts\twere\neasily\trecognized\tand\tdiagnosed,\ttoday\u2019s\tmedical\tfacilities\toffer\tno\ttreatments\tto\trelieve\nthis\tvital\torgan\tof\tthe\theavy\tburden\tit\thas\tto\tcarry. Most\tpeople\tin\tthe\tdeveloped\tworld\thave\taccumulated\thundreds\tand,\tin\tmany\tcases,thousands\tof\thardened\tbile\tand\tfat\tdeposits\tin\tthe\tliver. These\tstones\tcontinuously\tblock\nthe\tliver\u2019s\tbile\tducts,\twhich\tgreatly\tstresses\tthis\tvital\torgan\tand\tthe\trest\tof\tthe\tbody. In\nview\tof\tthe\tadverse\teffect\tthese\tstones\thave\ton\tliver\tperformance\tas\ta\twhole,\ttheir\ncomposition\tis\tquite\tirrelevant. Whether\tyour\tdoctor\tor\tyou\tconsider\tthem\tconventional\nmineral-based\tgallstones,\tfat\tdeposits,\tor\tclots\tof\thardened\tbile,\tthe\tnet\tresult\tis\tthat\tthey\nprevent\tthe\tnecessary\tamounts\tof\tbile\tfrom\treaching\tthe\tintestines. The\timportant\tquestion\nis\thow\tsuch\ta\tsimple\tthing\tas\tobstructed\tbile\tflow\tcan\tcause\tsuch\tcomplex\tdiseases\tas\ncongestive\theart\tfailure,\tdiabetes,\tand\tcancer. Liver\tbile\tis\ta\tbitter,\talkaline\tfluid\tof\ta\tyellow,\tbrown,\tor\tgreen\tcolor. It\thas\tmultiple\nfunctions. Each\tone\tof\tthese\tprofoundly\tinfluences\tthe\thealth\tof\tevery\torgan\tand\tsystem\tin\nthe\tbody. Apart\tfrom\tassisting\twith\tthe\tdigestion\tof\tfat,\tcalcium,\tand\tprotein\tfoods,\tbile\tis\nneeded\tto\tmaintain\tnormal\tfat\tlevels\tin\tthe\tblood,\tremove\ttoxins\tfrom\tthe\tliver,\thelp\nmaintain\tproper\tacid/alkaline\tbalance\tin\tthe\tintestinal\ttract,\tand\tkeep\tthe\tcolon\tfrom\nbreeding\tharmful\tmicrobes. To\tmaintain\ta\tstrong\tand\thealthy\tdigestive\tsystem\tand\tfeed\nbody\tcells\tthe\tright\tamount\tof\tnutrients,\tthe\tliver\thas\tto\tproduce\t1-1.5\tquarts\tof\tbile\tper\nday. Anything\tless\tthan\tthat\tis\tbound\tto\tcause\tproblems\twith\tthe\tdigestion\tof\tfood,\nelimination\tof\twaste,\tand\tthe\tbody\u2019s\tcontinual\tdetoxification\tof\tthe\tblood. Many\tpeople\nproduce\tjust\tabout\ta\tcupful\tof\tbile\tor\tless\tper\tday. As\twill\tbe\tshown\tin\tthis\tbook,\talmost\nall\thealth\tproblems\tare\ta\tdirect\tor\tindirect\tconsequence\tof\treduced\tbile\tavailability. People\twith\tchronic\tillnesses\toften\thave\tseveral\tthousand\tgallstones\tcongesting\tthe\tbile\nducts\tof\tthe\tliver. Some\tstones\tmay\thave\talso\tgrown\tin\tthe\tgallbladder. By\tremoving\tthese\nstones\tfrom\tthese\torgans\tthrough\ta\tseries\tof\tliver\tcleanses\tand\tmaintaining\ta\tbalanced\tdiet\nand\tlifestyle,\tthe\tliver\tand\tgallbladder\tcan\trestore\ttheir\toriginal\tefficiency,\tand\tmost\nsymptoms\tof\tdiscomfort\tor\tdisease\tin\tthe\tbody\tcan\tstart\tsubsiding. You\tmay\tfind\tthat\tany\npersistent\tallergies\twill\tlessen\tor\tdisappear. Back\tpain\twill\tdissipate,\twhile\tenergy\tand\nwell-being\twill\timprove. Ridding\tthe\tliver\tbile\tducts\tof\tgallstones\tis\tone\tof\tthe\tmost\nimportant\tand\tpowerful\tprocedures\tyou\tcan\tapply\tto\timprove\tand\tregain\tyour\thealth. In\tthis\tbook,\tyou\twill\tlearn\thow\tto\tremove\tpainlessly\tup\tto\tseveral\thundred\tgallstones\nat\ta\ttime. The\tsize\tof\tthe\tstones\tranges\tfrom\tthat\tof\ta\tpinhead\tto\ta\tsmall\twalnut,\tand\tin\nsome\trare\tcases\ta\tgolf\tball. The\tactual\tliver\tcleanse\ttakes\tplace\twithin\ta\tperiod\tof\tless\tthan\nfourteen\thours\tand\tcan\tbe\ttaken\tconveniently\tover\ta\tweekend\tat\thome. Chapter\t1\texplains\nin\tdetail\twhy\tthe\tpresence\tof\tgallstones\tin\tthe\tbile\tducts,\tboth\tinside\tand\toutside\tthe\tliver,\ncan\tbe\tconsidered\tthe\tgreatest\thealth\trisk\tand\tcause\tof\talmost\tevery\tmajor\tor\tminor\nillness. In\tChapter\t2,\tyou\twill\tbe\table\tto\tidentify\tthe\tsigns,\tmarks,\tand\tsymptoms\tthat\nindicate\tthe\tpresence\tof\tstones\tin\tyour\tliver\tor\tgallbladder. Other\tchapters\tdeal\twith\tthe\npossible\tcauses\tof\tgallstones\tand\twhat\tyou\tcan\tdo\tto\tprevent\tnew\tones\tfrom\toccurring. In\nChapter\t4,\tyou\twill\tlearn\tthe\tactual\tprocedure\tto\trid\tyour\tbody\tof\tgallstones. Chapter\t6,\n\u201cWhat\tCan\tI\tExpect\tfrom\tthe\tLiver\tand\tGallbladder\tCleanse?\u201d\tcovers\tsome\tof\tthe\npossible\thealth\tbenefits\tof\tthis\tprofound\tself-help\tprogram. In\tChapter\t7,\tyou\twill\tfind\tout\nwhat\tothers\thave\tto\tsay\tabout\ttheir\texperiences\twith\tthe\tliver\tcleanse. The\tfrequently\nasked\tquestions\tsection,\tChapter\t8,\tdeals\twith\tmany\tqueries\tyou\tmay\thave\tabout\tthecleanse. So\tyou\tcan\treap\tthe\tmaximum\tbenefit\tfrom\tthis\tprocedure,\tI\tstrongly\tencourage\nyou\tto\tread\tthe\tentire\tbook\tbefore\tstarting\twith\tthe\tactual\tliver\tcleanse. I\twish\tyou\tthe\tgreatest\tsuccess\ton\tyour\tjourney\tto\tachieving\ta\tperpetual\tstate\tof\thealth,\nhappiness,\tand\tvitality! CHAPTER\t1\n\t\nGallstones\tin\tthe\tLiver:\tA\tMajor\tHealth\tRisk\n\t\nThink\tof\tthe\tliver\tas\ta\tlarge\tcity\twith\tthousands\tof\thouses\tand\tstreets. There\tare\nunderground\tpipes\tfor\tdelivering\twater,\toil,\tand\tgas. Sewage\tsystems\tand\tgarbage\ttrucks\nremove\tthe\tcity\u2019s\twaste\tproducts. Power\tlines\tdeliver\tenergy\tto\tthe\thomes\tand\tbusinesses. Factories,\ttransport\tsystems,\tcommunication\tnetworks,\tand\tstores\tmeet\tthe\tdaily\nrequirements\tof\tthe\tresidents. The\torganization\tof\tcity\tlife\tis\tsuch\tthat\tit\tcan\tprovide\tall\nthat\tit\tneeds\tfor\tthe\tcontinued\texistence\tof\tthe\tpopulation. But\tif\ta\tmajor\tstrike,\ta\tpower\noutage,\ta\tdevastating\tearthquake,\tor\ta\tmajor\tact\tof\tterrorism,\tsuch\tas\tthe\tone\twe\twitnessed\nin\tNew\tYork\tCity\ton\tSeptember\t11,\t2001,\tsuddenly\tparalyzes\tcity\tlife,\tthe\tpopulation\twill\nbegin\tto\tsuffer\tserious\tshortcomings\tin\tall\tthese\tvital\tsectors. Like\ta\tcity\u2019s\tinfrastructure,\tthe\tliver\thas\thundreds\tof\tdifferent\tfunctions\tand\tis\nconnected\twith\tevery\tpart\tof\tthe\tbody. 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{"text": " \u2018it\u2019s\na gentle melting into who we r eally ar e.\u2019 W e let down our\narmor, and discover the str ength of our Christ self. A Course\nin Miracles  tells us that although \u2018we think that without the\nego, all would be chaos, the opposite is true. W ithout the\nego, all would be love.\u2019\nWe are simply ask ed to shif t focus and to tak e on a mor e\ngentle per ception. That\u2019s all God needs. Just one sincer e\nsurrender ed moment, when love matters mor e than\nanything, and we know that nothing else r eally matters at\nall. What He gives us in r eturn for our openness to Him, is\nan outpouring of His power fr om deep within us. W e are\ngiven His power to shar e with the world, to heal all wounds,\nto awak en all hearts. OceanofPDF.comCHAPTER 5\nMiracles\n\u201cYour holiness r everses all the laws of the world. It is beyond every r estriction of time, space,\ndistance, and limits of any kind.\u201d\n\u00a0\n1. FORGIVENES S\n\u201cBefor e the glorious radiance of the kingdom,\nguilt melts away, and transfor med into kindness\nwill never more be what it was.\u201d\n\u201cMiracles occur naturally as e xpressions of love.\u201d They\nre\ufb02ect a shif t in how we think, r eleasing the power of the\nmind to the pr ocesses of healing and cor rection. This healing tak es many for ms. Sometimes a miracle is a\nchange in material conditions, such as physical healing. A t\nother times, it is a psychological or emotional change. It is a\nshift not so much in an objective situation\u2014although that\noften occurs\u2014as it is a shif t in how we perceive  a situation. What changes, primarily, is how we hold an e xperience in\nour minds\u2014how we e xperience the e xperience.The world of the human storyline, of all our concentration\non behavior and all the things that occur outside us, is a\nworld of illusion. It\u2019s a veil in fr ont of a mor e real world, a\ncollective dr eam. A miracle is not a rearrangement of the\n\ufb01gures in our dr eam. A miracle is our awak ening fr om it. In asking for miracles, we ar e seeking a practical goal: a\nreturn to inner peace. W e\u2019re not asking for something\noutside us to change, but for something inside us to change. We\u2019re looking for a sof ter orientation to life. Old Newtonian physics claimed that things have an\nobjective r eality separate fr om our per ception of them. Quantum physics, and particularly Heisenber g\u2019s Uncertainty\nPrinciple, r eveal that, as our per ception of an object\nchanges, the object itself literally changes. The science of\nreligion is actually the science of consciousness, because\nultimately all cr eation is e xpressed thr ough the mind. Thus,\nas A Course in Miracles  says, our gr eatest tool for changing\nthe world is our capacity to \u2018change our mind about the\nworld.\u2019\nBecause thought is the cr eative level of things, changing\nour minds is the ultimate personal empower ment. Although\nit is a human decision to choose love instead of fear, the\nradical shif t that this pr oduces in every dimension of our\nlives is a gif t from God. Miracles ar e an \u2018inter cession on\nbehalf of our holiness,\u2019 fr om a thought system beyond our\nown. In the pr esence of love, the laws that gover n the\nnormal state of a\ufb00airs ar e transcended. Thought that is no\nlonger limited, brings e xperience that is no longer limited. We are heir to the laws that gover n the world we believe\nin. If we think of ourselves as beings of this world, then the\nlaws of scar city and death, which rule this world, will rule us. If we think of ourselves as childr en of God, whose r eal homelies in a r ealm of awar eness beyond this world, then we will\n\ufb01nd we ar e \u201cunder no laws but God\u2019s.\u201d\nOur self -perception deter mines our behavior. If we think\nwe\u2019re small, limited, inadequate cr eatur es, then we tend to\nbehave that way, and the ener gy we radiate r e\ufb02ects those\nthoughts no matter what we do. If we think we\u2019r e\nmagni\ufb01cent cr eatur es with an in\ufb01nite abundance of love\nand power to give, then we tend to behave that way. Once\nagain, the ener gy ar ound us r e\ufb02ects our state of awar eness. \u2018Miracles themselves ar e not to be consciously dir ected.\u2019\nThey occur as involuntary e\ufb00ects of a loving personality, an\ninvisible for ce that emanates fr om someone whose\nconscious intention is to give and r eceive love. As we\nrelinquish the fears that block the love within us, we\nbecome God\u2019s instruments. W e become His miracle work ers. God, as love, is constantly e xpanding, \ufb02ourishing and\ncreating new patter ns for the e xpression and attainment of\njoy. When our minds, thr ough focus on love, ar e allowed to\nbe open vessels thr ough which God e xpresses, our lives\nbecome the canvases for the e xpression of that joy. That\u2019s\nthe meaning of our lives. W e are her e as physical\nrepresentations of a divine principle. T o say that we\u2019r e on\nthe earth to serve God, means that we\u2019r e on the earth to\nlove. We wer en\u2019t just randomly thr own onto a sea of r ocks. W e\nhave a mission\u2014to save the world thr ough the power of\nlove. The world needs healing desperately, lik e a bir d with a\nbroken wing. P eople know this, and millions have prayed. God hear d us. He sent help. He sent you. To become a miracle work er means to tak e part in a\nspiritual under ground that\u2019s r evitalizing the world,participating in a r evolution of the world\u2019s values at the\ndeepest possible level. That doesn\u2019t mean you announce\nthis to anyone. A member of the F rench under ground didn\u2019t\nwalk up to a Ger man o\ufb03cer occupying P aris and say, \u201c Hi,\nI\u2019m Jacques. F rench R esistance.\u201d Similarly, you don\u2019t tell\npeople who would have no idea what you\u2019r e talking about,\n\u201cI\u2019m changed. I\u2019m working for God now. He sent me to heal\nthings. The world\u2019s about to shif t big time.\u201d Miracle work ers\nlearn to k eep their own counsel. Something that\u2019s important\nto know about spiritual wisdom is that, when spok en at the\nwrong time, in the wr ong place, or to the wr ong person, the\none who speaks sounds mor e like a fool than a wise one. The Course tells us of God\u2019s plan for the salvation of the\nworld, called \u2018the plan of the teachers of God.\u2019 The plan calls\nfor God\u2019s teachers to heal the world thr ough the power of\nlove. This teaching has very little to do with verbal\ncommunication, and everything to do with a quality of\nhuman ener gy. \u201cTo teach is to demonstrate.\u201d A teacher of\nGod is anyone who chooses to be one. \u201cThey come fr om all\nover the world. They come from all r eligions and fr om no\nreligion. They ar e the ones who have answer ed.\u201d The adage\nthat \u201cmany ar e called but few ar e chosen \u201d means that\n\u2018everyone is called, but few car e to listen.\u2019 God\u2019s call is\nuniversal, going out to every mind in every moment. Not\neveryone, however, chooses to heed the call of his own\nheart. As all of us ar e only too awar e, the loud and frantic\nvoices of the outer world easily dr own out the small still\nloving voice within. Our job as a teacher of God, should we choose to accept\nit, is to constantly seek a gr eater capacity for love and\nforgiveness within ourselves. W e do this thr ough a\n\u201cselective r emembering,\u201d a conscious decision to r emember\nonly loving thoughts and let go of any fearful ones. This is\nthe meaning of for giveness. F orgiveness is a majorcornerstone of A Course in Miracles  philosophy. Like many of\nthe traditional ter ms used in the Course, it is used in a very\nnontraditional way. Traditionally, we think of for giveness as something we\nare to do when we see guilt in someone. In the Course,\nhowever, we\u2019r e taught that it\u2019s our function to r emember\nthat ther e is no guilt in anyone, because only love is r eal. It\nis our function to see thr ough the illusion of guilt, to the\ninnocence that lies beyond. \u201cT o forgive is mer ely to\nremember only the loving thoughts you gave in the past,\nand those that wer e given you. 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{"text": " where true\nchange can occur and where the past can be dissolved is the Now. All negativity is caused by an accumulation of psychological time and\ndenial of the present. Unease, an xiety, tension, stress, worry \u2014 all forms\nof f ear \u2014 are caused by too much future, and not enough presence. Guilt, re gret, resentment, grievances, sadness, bitterness, and all  forms of\nnonfor giveness are caused by too much past, and not enough presence. Most people find it dif ficult to believe that a state of consciousness\ntotally free of al l negativity is po ssible. And yet this is the liberated state\nto which  all spiritual teachings p oint. It is the promise of salvation, not in\nan illusory future but right here and now. Y ou may  find it hard to recogniz e that time is the cause of your suf fering\nor your problem s. Y ou believe t hat they are caused by specific situations\nin your life, and seen from a conventional viewpoint, this is true. But\nuntil you have d ealt with the basic problem-making dysfunctio n of the\nmind \u2014 its attachment to past and future and denial of the Now \u2014\nproblems are actually interchangeable. If all your problems or p erceived\ncauses o f suf fering or unhappiness were miraculously removed  for you\ntoday, but you h ad not become m ore present, more conscious, you wouldsoon fin d yourse lf with a simila r set of problems or causes of s uf fering,\nlike a shadow that follows you wherever you go. Ultimately, there is only\none problem: the time-bound mind itself. I cannot believe that I could ever r each a point wher e I am completely\nfr ee of my pr oblems. Y ou are  right. Y ou can never r each  that point because you ar e  at that\npoint now. There is  no salvation in time. Y ou cannot be free in the future. Presence\nis the key to freedom, so you can only be free now. FINDING THE LIFE UNDERNEA TH YOUR LIFE SITUA TION\nI don \u2019 t s ee how I can be fr ee now. As it happens, I am extr emely  unhappy\nwith my life at the moment. This is a fact, and I would be deluding myself\nif I tried  to convince myself that all is well when it definitely isn\u2019 t. T o me,\nthe pr esent moment is very unhappy; it is not liberating at all. What\nkeeps m e going  is the hope or possibility of some impr oveme nt in the\nfutur e. Y ou think that your attention is in the present moment when it\u2019 s actually\ntaken up completely by time. Y ou cannot be both unhappy and  fully\npresent in the Now. What yo u refer to as your \u201clife \u201d should more accurately be ca lled your\n\u201clife situation. \u201d It is psychological time: past and future. Certain things\nin the past didn\u2019 t go the way you wanted them to go. Y ou  are still\nresisting what happened in the past, and now you are resisting what is. Hope is what ke eps you going, b ut hope keeps you focused on the future,\nand this  continued focus perpetuates your denial of the Now and\ntherefore your unhappiness. It is true that my pr esent life situation is the r esult of things that\nhappened in the past, but it is s till my pr esent situation, and be ing stuck\nin it is what makes me unhappy. For get about your life situation for a while and pay attention to your life. What is the differ ence. Y our life situation exists in time. Y our life is now. Y our life situation is mind-stuf f. Y our life is real. Find the  \u201cnarrow gate that leads to life. \u201d It is called the Now. Narrow\nyour life down to this moment. Y our life situation may be full of\nproblems \u2014 most life situation s are \u2014 but find out if you have any\nproblem at this moment. Not tomorrow or in ten minutes, but now. Do\nyou have a problem now. When y ou are full of problems, there is no room for anything new to\nenter, no  room for a solution. S o whenever you can, make som e room,\ncreate some space, so that you find the life underneath your life situation. Use you r senses  fully. Be where  you are. Look around. Just look, don\u2019 t\ninterpret. See the light, shapes,  colors, textures. Be aware of the silent\npresence of each thing. Be aware of the space that allows ever ything to\nbe. Listen to t he sounds; don\u2019 t judge them. Listen to the  silence\nunderneath the sounds. T ouch something \u2014 anything \u2014 and feel and\nacknowledge its Being. Observ e the rhythm of your breathing; feel the\nair f lowing in a nd out, feel th e life ener gy inside your bod y. Alloweverything to be, within and w ithout. Allow the \u201cisness\u201d of all things. Move deeply into the Now. Y ou are  leaving behind the dea dening world of mental abstraction, of\ntime. Y ou are getting out of the insane mind that is draining yo u of life\nener gy, just as it is slowly poisoning and destroying the Earth. Y ou are\nawakening out of the dream of time into the present. ALL PROBLEMS ARE ILLUSIONS OF THE MIND\nIt fe els as if a heavy bur den has been lifted. A sense of lightne ss. I feel\nclear. but my pr oblems ar e still ther e waiting for me, ar en\u2019 t they. They\nhaven\u2019 t been solved. Am I not just temporarily evading them. If you found yourself in paradise, it wouldn\u2019 t be long before your mind\nwould say \u201cyes, but. \u201d Ultimately, this is not about solv ing your\nproblems. It\u2019 s about realizing that there ar e  no problems. Only situations\n\u2014 to be dealt with now, or to be left alone and accepted as part of the\n\u201cisness\u201d of the present moment until they change or can  b e dealt with. Problems are mind-made and ne ed time to survive. They canno t survive\nin the actuality of the Now. Focus y our attention on the Now and tell me what problem yo u have at\nthis moment. I am  no t getting any answer because it is impossible to have a problem\nwhen your attention is fully in the Now. A situation that needs to be\neither dealt with or accepted \u2014 yes. Why ma ke it into a problem. W hy\nmake anything into a problem. Isn\u2019 t life challenging enough as it is. What do you need problems for. The mind unconsciously loves\nproblems because they give you an identity of sorts. This is normal, and\nit is insane. \u201cP roblem\u201d means that you are dwelling on a situation\nmentally withou t there being a true intention or possibility o f taking\naction n ow and that you are unc onsciously making it part of yo ur sense\nof se lf. Y ou bec ome so overwhelmed by your life situation that you lose\nyour sen se of life, of Being. Or you are carrying in your mind the insane\nburden of a hundred things that you will or may have to do in the future\ninstead of focusing your attention on the one thing that you can  do now. When you create a problem, you create pain. All it takes is a simple\nchoice, a simple decision: no matter what happens, I will create no more\npain for myself. I will create no more problems. Although it is  a simple\nchoice, i t is also very radical. Y ou won\u2019 t make that choice unles s you are\ntruly fed  up with suf fering, unless you have truly had enough. And you\nwon\u2019 t be able to go through with it unless you access the power of the\nNow. If you create no more pain for yourself, then you create no more\npain for others. Y ou also no long er contaminate the beautiful Earth, your\ninner space, and the collective  human psyche with the nega tivity of\nproblem-making. If you have ever been in a life-or -death emer gency situation, you will\nknow that it was n\u2019 t a problem. The mind didn\u2019 t have time  t o fool around\nand mak e it into a problem. In a true emer gency, the mind stops; you\nbecome totally present in the Now, and something infinitely more\npowerful takes over. This is why there are many reports of ordinary\npeople suddenly becoming capable of incredibly courageous deeds. Inany emer gency, either you survive or you don\u2019 t. Either way, it is not a\nproblem. Some people get angry when they hear me say that problems are\nillusions. I am threatening to tak e away their sense of who they a re. They\nhave invested much time in a f alse sense of self. For many years, they\nhave unconscio usly defined their whole identity in terms of their\nproblems or their suf fering. Who would they be without it. A great deal of what people sa y, think, or do is actually motivated by\nfear, wh ich of course is always linked with having your focus on the\nfuture and being out of touch w ith the Now. 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{"text": " and it poisoned him to death. \u201d1\nSecond, another cause of thirst is eating a diet high in animal proteins\nand fats. The intermediate or end-products of protein and fat digestion are\ndisturbing to the system and cause the person consuming them to feel\nthirsty. Nutritionists have observed that fruitarians (people who eat only\nfruit) don\u2019t usually become thirsty. Fruit contains natural distilled water and\nis easily  digested without causing any toxic residue; therefore, the body\ndoes not require additional liquids. Dr. Max Gerson prohibited patie nts on the Gerson Therapy from  drinking\nwater for several reasons. First, Gerson patients consume thirteen 8-ounce\nglasses (225 cc) of freshly squeezed juices each day\u2014a lot of liquid. Second, Gerson  patients also eat unsalted soup twice a day, giving them\nadditional liquids. These two particular components of the Gerson Therapy\ndiet add up to about 4 liters of fluid intake daily, which is more than\nadequate for human needs. Some patients on the Gerson program, however, still request additional\nliquids, or they awaken during some nights with the need to drink more\nfluids. Since ill persons such as these are not allowed to drink water, they\nshould be provided with herbal teas, such as peppermint, orange blossom,\nlinden blossom,  and/or tahebo (lapacho or pau d\u2019arco). A quan tity of such\nteas should be stored in a therm os bottle on a night table, right next to the\nbed. Also, if the patient has difficulty falling to sleep, certain herbs such as\nvalerian make sleep-inducing teas. Third, Dr. Gerson did not allow patients to drink water because it tends to\ndilute stomach acid and the gastrointestinal tract\u2019 s own digestive juices. It is\nwell known that patients suffering from chronic diseases generally are low\nin gastric acid, which makes it unwise to allow them to drink water.<|eot_id|><|begin_of_text|>\nQ: What did Mrs. Alexandra Lennox do to restore her health and eliminate cancer?, \nA: She followed the Gerson Therapy and made significant improvements, eventually recovering from breast cancer. \nQ: Why did Dr. Gerson prohibit his patients from drinking water?, \nA: He believed that drinking water would dilute stomach acid and digestive juices, causing gastrointestinal problems. \nQ: What is the recommended dosage of laetrile for cancer patients?, \nA: The recommended dosage of laetrile is 3 grams (5 cc) intravenously once per day. \nQ: What is the recommended dosage of coenzyme Q10?, \nA: The initial dosage is 90 mg once per day, and if no side effects occur, it can be increased to 300 mg on the second day and 600 mg on the third day, and then maintained at that dosage. \nQ: Why did Dr. Gerson recommend the use of flaxseed oil in his therapy?, \nA: Dr. Gerson discovered that flaxseed oil is beneficial for the cancer patient, as it can carry vitamin A (beta-carotene) to increase the patient's immune response and also help dissolve atherosclerotic plaque.<|eot_id|><|begin_of_text|>The adjusted medication levels are\ngenerally maintained for nine to fourteen months. Supplemental\nadjustments are often made based on the diagnostic blood work and other\ndiagnostic means. Note that this follow-up protocol differs significantly from the\ninformation in Dr. Gerson\u2019 s original book \u201cA Cancer Therapy.\u201d Patients\nmust now be kept on higher dosages of the three main medications for\nlonger periods than in Dr. Gerso n\u2019s day. When medications are reduced too\nrapidly (such as scheduled in A Cancer Therapy),  patients often have\ndifficulties and experience a slowing of recovery or a recurrence of disease. For those special patients who have under gone chemotherapy before\nundertaking the Gerson Therapy, following the instructions in this chapter\nwill ensure health improvement and potential recovery from disease. References for Chapter Fifteen\n1\nMorra, M.; Potts, E. Choices: Realistic Alternatives in Cancer Treatment. New Y ork: A von Books, 1980, pp. 174, 175. 2\nMoss, R.W Questioning Chemotherapy. Brooklyn, N.Y: Equinox Press,\n1995, p. 173. 3\nBognar, D. Cancer: Increasing Your Odds for Survival. Alameda, Calif.:\nHunter House, 1998, p. 10. 4\nBuckman, R. What You Really  Need to Know about Cancer. Baltimore:\nThe Johns Hopkins University Press, 1997, p. 9. 5Op. cit.,  Morra, M.; Potts., E., p. 176. 6\nIbid. 7\nDollinger, M.; Rosenbaum, E.H.; Cable, G. Everyone\u2019 s Guid e to Cancer\nTherapy, rev. 3rd ed. Kansas City, Mo. : Andrews McMeel Publishing,\n1997, p. 67. 8\nLudlum, D.B. \u201cTherapeutic agents as potential carcinog ens.\u201d In\nChemical Carcinogenesis and Mutagenesis,  ed. by PL. Grover; C.S. Cooper, Berlin, Germany: Springer -Verlag, 1990, pp. 153-175. 9\nMarselos, M.; Vainio, H. \u201cCarcinogenic properties of pharm aceutical\nagents evaluated in the IARC monographs programme.\u201d Carcinogenesis. 12:1751\u20131766, 1991. 10\nHouston, S.J., et al. \u201cThe influence of adjuvant chemotherapy on\noutcome after relapse in patients with breast cancer.\u201d Proceedings of the\nAnnual Meeting of the American Society of Cancer Oncologists. 11:A108, 1992. 11\n\u201cSide glance: laboratory-bred mice.\u201d Journal of the National Cancer\nInstitute. 87:248, 1995. 12\nGerson\n  Therapy Practitioner \u2019s Training Seminar Workbook. Bonita,\nCalif.: The Gerson Institute, 1996. 13\nGerson, M. A Cance r Therapy: Results of Fifty Cases and The Cure of\nAdvanced Cancer by Diet Therapy:  A summary of thirty years of Clini cal\nExperimentation. Bonita, Calif.: The Gerson Institute, 1999. OceanofPDF.comChapter Sixteen\nMODIFIED THERAPY FOR SEVEREL Y WEAKENED CANCER\nPATIENTS\nFrom Montreal, Quebec, Canada, Joergon van Zsidy, M.D., N.D., wants\npeople to know that he is a recovered liver cancer survivor. Dr. van Zsidy\nentered the Gerson therapeutic program on his own when he was in the\nmost weakened state of his form er degenerative illness. He\u2019s in great shape\nnow, but during that terrible time for him, Dr. van Zsidy affirms, \u201cI was just\nshort of death and sicker than anyone could ever imagine experiencing. Unquestionably, the Gerson Therapy saved my life and it\u2019s still working for\nme today.\u201d\nIn 1988, Dr. van Zsidy, a former practicing psychiatrist in the\nNetherlands, but currently a naturopathic physician and university professor\nworking in Montreal, Quebec, Canada, noticed his prolonged, extreme\ntiredness and energy lack\u2014wh at is now recognized and referred to as\nchronic fatigue syndr ome. Simultaneously and close on the heels of his\nfatigue, Dr. van Zsidy develope d the additional discomforts of itchy spots\nover the length of his body, depression, severe headaches, and nausea. At\nfirst, he tried treating himself. \u201cEven so,\u201d he now admits, \u201cI had a fool for a\ndoctor and a second fool for a patient.\u201d\nFor the next several weeks, Dr. van Zsidy felt no improvement from his\npersonal ministrations. And then chronic constipation came upon him and\nlingered for an overly long period. The constipation became so severe that,\nat times,  he didn\u2019 t move his bowels for five days. As a complication to his\nconstipation, chronic joint pain was always with him as a resul t of a long-\nstanding osteoarthritis, especially in both of his knees. To offset the ongoing knee pain, Dr. van Zsidy took aspirin and other\npainkillers. How ever, with no letup to any of his symptoms, he began to\nquery health practioners he knew personally. Medical doctor s whom he\nfinally consulted professionally for his diverse discomforts offered sometreatment suggestions from nebulous to insulting. Consequently, he decided\nto merely live with his health problems and treat them as best he could. A year later, the naturopathic physician turned patient had to cope with a\ndifferent set of signs and symptoms. His new difficulties involved fatty\nlumps (lipomas)  that appeared under the skin, which, upon his under going\nbiopsies at several skin sites, proved negative for malignancy. But blood\ntests which were part of his full diagnostic workup suggested hepatitis had\ncome upon him, and he proceeded to turn yellow with jaundice. Then\nweight loss began for Dr. van Zsidy, and it became serious. After six\nmonths, by the time he had dropped 50 pounds, he had been hospitalized\nseven times to stop his vomitin g, extreme weakness, and swollen lymph\nnodes. Of course, the patient had", "token_ids": [323, 433, 71598, 1461, 311, 4648, 13, 19524, 16, 198, 16041, 11, 2500, 5353, 315, 50690, 374, 12459, 264, 10173, 1579, 304, 10065, 28896, 198, 438, 50127, 13, 578, 29539, 477, 842, 68973, 315, 13128, 323, 8834, 74502, 527, 198, 12489, 324, 7278, 311, 279, 1887, 323, 5353, 279, 1732, 35208, 1124, 311, 2733, 198, 339, 874, 88, 13, 39700, 1705, 617, 13468, 430, 14098, 30627, 320, 16455, 889, 8343, 1193, 198, 36698, 8, 1541, 1431, 6118, 3719, 98208, 13, 44187, 5727, 5933, 89867, 3090, 323, 198, 285, 6847, 220, 4170, 10185, 2085, 14718, 904, 21503, 49232, 26, 9093, 11, 279, 2547, 198, 28156, 539, 1397, 5217, 67849, 13, 2999, 13, 7639, 480, 1293, 27010, 3352, 648, 308, 2641, 389, 279, 480, 1293, 40143, 505, 220, 16558, 198, 13284, 369, 3892, 8125, 13, 5629, 11, 480, 1293, 6978, 25024, 61759, 220, 23, 12, 9933, 198, 70, 34968, 320, 11057, 12810, 8, 315, 50999, 65262, 65959, 1855, 1938, 29096, 2763, 315, 14812, 13, 10657, 11, 480, 1293, 220, 6978, 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990, 323, 1023, 198, 8747, 12219, 3445, 13, 7181, 430, 420, 1833, 5352, 11766, 44642, 12207, 505, 279, 198, 26125, 304, 2999, 13, 480, 1293, 529, 274, 4113, 2363, 1054, 32, 26211, 40143, 662, 863, 44430, 198, 25849, 1457, 387, 8774, 389, 5190, 8924, 1154, 315, 279, 2380, 1925, 31010, 369, 198, 4930, 261, 18852, 1109, 304, 2999, 13, 480, 388, 78, 308, 753, 1938, 13, 3277, 31010, 527, 11293, 2288, 198, 86812, 398, 320, 21470, 439, 13847, 304, 362, 26211, 40143, 705, 220, 6978, 3629, 617, 198, 13798, 3951, 552, 323, 3217, 264, 48408, 315, 13654, 477, 264, 76293, 315, 8624, 13, 1789, 1884, 3361, 6978, 889, 617, 1234, 8208, 62730, 1603, 198, 1263, 531, 1802, 279, 480, 1293, 40143, 1174, 2768, 279, 11470, 304, 420, 12735, 198, 14724, 6106, 2890, 16048, 323, 4754, 13654, 505, 8624, 13, 45178, 369, 15957, 19009, 15247, 198, 16, 198, 42778, 969, 11, 386, 16016, 393, 88801, 11, 469, 13, 79291, 25, 8976, 4633, 20054, 5983, 304, 26211, 31969, 13, 1561, 816, 477, 74, 25, 362, 6675, 18312, 11, 220, 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{"text": " past are reflected in horrifying\nways among us now, our minds gripped in a vise from which we seemingly\ncannot escape. For all the genius that has graced the world throughout\nhuman history, intellectual knowledge and the expertise of our greatest\nminds have not saved us. Nor will they. The power of the brain is\nextraordinary, but by itself it will not save us from ourselves. The heart\nalone is our salvation.The mystic Jesus is a deeper alignment of heart and mind, redirecting\nhuman intelligence and remindi ng us who we are. He was a historic figure,\nof course, but he is ahistorical as well. He was present as a man on the earth\ntwo thousand years ago, and he is present as a spirit within our psyches\neven now. He is a name for the unalterable love that all of us share, out of\nwhich we were created and through which all of us are one. OceanofPDF.comWhat Is the Christ? Imagine a time in life when you were happiest. Wasn\u2019t it a time when any\nfeeling of separation from the world, or separation from another human\nbeing, had vanished? Whether hiking in the wilderness or sailing on the\nopen sea, whether witnessing the birth of a baby or holding a lover in your\narms, wasn\u2019 t there a moment when you felt you had a glimpse of what life\nwas meant to be? Everyone alive has a haunting memory of a primordial oneness, like an\nancient melody we can\u2019t quite get out of our heads. \u201cA memory of home\nkeeps haunting you, as if there were a place that called you to return,\nalthough you do not recognize the voice, nor what it is the voice reminds\nyou of\u201d* (WB-3 39). It is a song that beckons us, the sound of which we\ncannot escape. And we seek through whatever means possible to reclaim it. Drugs, alcohol, sex, shopping, whatever activity provides even a\nmomentary escape from the dullness of our ordinary human existence,\nwe\u2019re all over it. We know on some level that the world as we find it here is\nnot the world that we wish to inhabit. For this world is not our spiritual\nhome; its roots are not deep enough to sustain us. We come from\nsomewhere beyo nd this world, from an oceanic realm of bliss that is the\nMind of God. In that primordial bliss we were created, and to that\nprimordial bliss we long to return. Our disconnection from that state of\nbeing has left us in chronic though subconscious hysteria and grief. We long\nunceasingly for the memory of who we are. God is an infinite ocean of Love, not figuratively but literally, of which\nwe are part and from which we cannot be separated. We are ideas in His\nMind, and \u201cideas leave not their source\u201d* (WB-242). We have the power to\nforget what\u2019 s true, but we don\u2019t have the power to establish what\u2019 s true. We\nare like children  of the wealthiest, most powerful father who have forgottenour identity and the inheritance that comes with it. We wander endlessly in\nsearch of something that cannot be found but only realized. The world as we know it perpetuates our forgetfulness, constantly\ndisrupting our relationship to God by disrupting our relationship to each\nother. Not remembering Him, we do not remember ourselves, and not\nremembering ourselves, we do not remember one another. The world\nteaches us we are separate from  Him and from That on which our very\nexistence depends. The world teaches us that we are who we are not and\nthat we are not who we are. It teaches us that the world is meaningless,\nwhen in fact we are its meaning. Our souls are wounded, and in our\nwoundedness we suf fer. Healing, therefore, lies in remembering who we are. We are more than just bodies who die; we are spirits who live forever. We are not just an accumulation of worldly experiences, some good and\nsome bad; we are an unalterabl e innocence that lies forever at the heart of\nwho we are. And through the presence of God within us, with our love we\nare infinitely powerful. In making that shift from a crude and delusional to a transcendent sense\nof self, we chan ge everything. Enlightenment is a shift in self-perception\nfrom body-identification to spirit-identification, paving the way out of\nspiritual darkne ss into spiritual light. On the level of the body, we are\nweighed down by the world; on the level of spirit, we are lifted above it. On\nthe level of the body, we are separate; on the level of spirit, we are one. Imagine a wheel with an infinite number of spokes. Now imagine that every\nperson in the world is a spoke. Normally, we\u2019d identify spokes by their\nposition on the wheel, where they are separate from all the other spokes. Yet our ultimate  identity is not our position on the rim. Our spiritual\nreality is where the spokes begin, at the hub of the wheel. There  we are one\nwith all the other spokes, at a mystical source point that is both our\nbeginning and our end. One name for that source point, that mystical\noneness, is the Christ. The Christ is a name for our ultimate Reality, the\nbedrock spiritual foundation of who we really are. If you go deep enough into your mind and deep enough into mine, we\nshare mental images that Carl Jung called universal archetypes in our\ncollective unconscious. The idea of the Christ mind takes things one step\nfurther. At the deepest level, we don\u2019t just share images; we actually shareone mind. That is the esoteric  meaning of the line \u201cThere is only one\nbegotten Son.\u201d In the realm of bodies, there are billions of us on the planet. On the level of spirit, only one of us is here. To traditional Christians, Jesus the man was the one begotten Son. To\nthe myst ic, the Sonship is more than one man. It is the joining of all of us. It\nis God\u2019 s creation, through which we are united eternally with God and with\neach other, never to be separate  except within an illusion of the mind. The\nevidence of the physical senses reveals a world of separation; the evidence\nof the heart reveals we are one. And the illusion of our separation does not\njust deceive; it causes us great pain. We find real comfort only in the truth\nof the heart. When I first began studying the Course, I was in my midtwenties. For\nmany people, that is a most difficult decade. The innocence of childhood is\nreplaced by what is often a brutal awakening to the realities of the modern\nworld, causing a distress to the psyche that can be quite extreme. This\nanxiety is not always a dysfunctional response to the insanity of our time,\nbut rathe r a functional one. It is a call to spiritually awaken. Just as physical\npain is a signal to attend to a physical wound, psychic pain can be a signal\nto attend  to a spiritual one. All of us at one point or another receive an\nurgent call from the depth of our souls to remember who we are and why\nwe\u2019re here. We are love, and we are here to love. We are mind, and on the\nlevel of mind we are one. Everything else is false information. The world we live in has atomized our existence, turning everything\ninto a commodi ty and every person into a consumer. It is dominated by\nsoulless forces that seek to demystify the ultimate mystery of our existence. It has trapped our minds in mental cages, filters through which we are\ntrained to perceive ourselves and others in misguided ways. Within those\nfilters there is no higher meaning. There is no transcendence. There is no\nrest for the soul. The journey of enlightenment is not a learning but an unlea rning\u2014\nunlearning those attitudinal strictures that have boxed us in and stolen our\njoy. We come to see that we are not just material beings, trapped in the\nconfines of our mortal existen ce. As creations of God, we are so much\nmore. \u201cChrist\u201d is a word for that \u201cso much more\u201d: our higher Self, our\nspiritual reality, our life beyond the limitations of the body. To think we are nothing but the physical self is simply an illusion. Just\nas a plane taking  off appears from the ground to get smaller as it flies intothe sky, just as the earth feels still although it\u2019s moving at thousands of\nmiles per hour, and just as matter is made up of tiny particles we can\u2019t see\nwith the naked eye, the reality  of the spiritual self, while unseen by the\nphysical eye, is our ultimate reality nonetheless. Christ is the inner self that\nlies seem ingly trapped beneath the illusions of the world. To remember it is\na form of \u201csalvation\u201d because it saves us from an illusion of who we are. The Light in which we were  created and through which we are\ninseparable from  God and from each other is real whether we believe it or\nnot, just as the earth is round though many believed it was flat. We\u2019re like\npeople in a very bright room putting our fingers in front of our eyes and\ncomplaining that it\u2019s dark in here. The ego is merely the false belief that we\nare separate. 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{"text": " using the following statements three or four times a day\u2014morni ng,  \n 32  noon, and at night prior to sleep for about a month. \u201cHenceforth, I  \nshall grow more goodhumored. Joy, happiness, and cheerfulness are now becoming my normal \nstates of mind. Every day I am becoming more and more lov-able and \nunderstanding. I am now becoming the center of cheer and good will \nto all those about me, infecting them with good humor. This happy, \njoyous, and cheerful mood is now becom-ing my normal, natural sta te \nof mind. I am grateful.\u201d \n\u2022 The constructive and destructive power of suggestion \nSome illustrations and comments on heterosuggestion:  \nHeterosuggestion means suggestions from another person. In all \nages the power of suggestion has played a part in the life a nd thought \nof man in every period of time and in each country of the earth. I n \nmany parts of the world it is the controlling power in religi on. Suggestion may be used to discipline and control ourselves, but i t \ncan also be used to take control and command over others who do not \nknow the laws of mind. In its constructive form it is wonderful and \nmagnificent. In its negative aspects it is one of the most  destructive of \nall the response patterns of the mind, resulting in patterns of  misery, \nfailure, suffering, sickness, and disaster. \u2022 Have you accepted any of these? From infancy on the majority of us have been given many negative  \nsuggestions. Not knowing how to thwart them, we un-consciously \naccepted them. Here are some of the negative sug-gestions: \u201cYou \ncan\u2019t.\u201d \u201cYou\u2019ll never amount to anything.\u201d \u201cYou mustn\u2019t.\u201d \u201cYou\u2019ll \nfail.\u201d \u201cYou haven\u2019t got a chance.\u201d \u201cYou\u2019re all wrong.\u201d \u201cIt\u2019s no use.\u201d \n\u201cIt\u2019s not what you know, but who you know.\u201d \u201cThe world is going to \nthe dogs.\u201d \u201cWhat\u2019s the use, no-body cares.\u201d \u201cIt\u2019s no use trying so \nhard.\u201d \u201cYou\u2019re too old now.\u201d \u201cThings are getting worse and worse.\u201d  \n\u201cLife is an endless grind.\u201d \u201cLove is for the birds.\u201d \u201cYou just  can\u2019t \nwin.\u201d \u201cPretty soon you\u2019ll be bankrupt.\u201d \u201cWatch out, you\u2019ll get the \nvirus.\u201d  \n 33  \u201cYou can\u2019t trust a soul,\u201d etc. Unless, as an adult, you use constructive autosuggestion, which is a \nreconditioning therapy, the impressions made on you in the past c an \ncause behavior patterns that cause failure in your personal a nd social \nlife. Autosuggestion is a means releasing you from the mass of negat ive \nverbal conditioning that might other-wise distort your life pa ttern, \nmaking the development of good habits difficult. \u2022 You can counteract negative suggestions \nPick up the paper any day, and you can read dozens of items that \ncould sow the seeds of futility, fear, worry, anxiety, and impending \ndoom. If accepted by you, these thoughts of fear could cause you to \nlose the will for life. Knowing that you can reject all these  negative \nsuggestions by giving your subconscious mind constructive \nautosuggestions, you counteract all these de-structive ideas. Check regularly on the negative suggestions that people make to \nyou. You do not have to be influenced by destructive \nheterosuggestion. All of us have suffered from it in our child-hood and \nin our teens. If you look back, you can easily recall how parents, \nfriends, relatives, teachers, and associates contrib-uted in a campaign \nof negative suggestions. Study the things said to you, and you will \ndiscover much of it was in the form of propaganda. The purpos e of \nmuch of what was said was to con-trol you or instill fear into you. This heterosuggestion process goes on in every home, office, \nfactory, and club. You will find that many of these suggestions a re for \nthe purpose of making you think, feel, and act, as others want you to \nand in ways that are to their advantage. \u2022 How suggestion killed a man \nHere is an illustration of heterosuggestion: A relative  of mine went \nto a crystal gazer in India who told him that he had a bad heart and \npredicted that he would die at the next new moon. He began to te ll all \nmembers of his family about this pre-diction, and he arranged his will. 34  This powerful suggestion entered into his subconscious mind \nbecause he accepted it completely. My relative also told me that this \ncrystal gazer was believed to have some strange occult p owers, and he \ncould do harm or good to a person. He died as predicted not knowing \nthat he was the cause of his own death. I suppose many of us have  \nheard similar stupid, ridiculous, superstitious stories. Let us look at what happened in the light of our knowledge of the \nway the subconscious mind works. Whatever the con-scious, \nreasoning mind of man believes; the subconscious mind will accep t \nand act upon. My relative was happy, healthy, vig-orous, and robust \nwhen he went to see the fortuneteller. She gave him a very neg ative \nsuggestion, which he accepted. He be-came terrified, and constantly dwelt upon the fact that  he was \ngoing to die at the next new moon. He proceeded to tell every-one \nabout it, and he prepared for the end. The activity took place in his \nown mind, and his own thought was the cause. He brought about his \nown so-called death, or rather destruction of the physical body, by his \nfear and expectation of the end. The woman who predicted his death had no more power than the \nstones and sticks in the field. Her suggestion had no power to create or \nbring about the end she suggested. If he had known the laws of his  \nmind, he would have completely rejected the negative suggestion an d \nrefused to give her words any atten-tion, knowing in his heart tha t he \nwas governed and controlled by his own thought and feeling. Like tin \narrows aimed at a bat-tleship, her prophecy could have bee n \ncompletely neutralized and dissipated without hurting him. The suggestions of others in themselves have absolutely no power  \nwhatever over you except the power that you give them through your \nown thoughts. You have to give your mental con-sent; you have to \nentertain the thought. Then, it becomes your thought, and you do the \nthinking. Remember, you have the capacity to choose. Choose life! Choose love! Choose health! 35  \u2022 The power of an assumed major premise \nYour mind works like a syllogism. This means that what-ever major \npremise your conscious mind assumes to be true de-termines the \nconclusion your subconscious mind comes to in regard to any \nparticular question or problem in your mind. If your premise is true, \nthe conclusion must be true as in the fol-lowing example: \nEvery virtue is laudable; Kindness is a virtue; Therefore, kindnes s is \nlaudable. Another example is as follows:  \nAll formed things change and pass away; The Pyramids of Egypt \nare formed things; Therefore, some day the Pyramids will pass away. The first statement is referred to as the major premise, and the right \nconclusion must necessarily follow the right premise. A college professor, who attended some of my science of mind \nlectures in May, 1962, at Town Hall, New York, said to me, \n\u201cEverything in my life is topsy-turvy, and I have lost health, wealth, \nand friends. Everything I touch turns out wrong.\u201d \nI explained to him that he should establish a major prem-ise i n his \nthinking, that the infinite intelligence of his subcon-scious m ind was \nguiding, directing, and prospering him spirit-ually, mentally, and   \nmaterially. Then, his subconscious mind would automatically direct him wisel y \nin his investments, deci-sions, and also heal his body and restore h is \nmind to peace and tranquility. This professor formulated an over-all picture of the way he wanted \nhis life to be, and this was his major premise: \u201cInfinite in telligence \nleads and guides me in all my ways.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        1  \n \n 2 The POWER of Your Subconscious \nMind \nJoseph Murphy \nD. R. S., D. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of the author's book?, \nA: The purpose of this book is to teach you how to use the power of your subconscious mind to achieve a happier, fuller, and richer life. \nQ: What is the author's opinion on the importance of understanding the subconscious mind?, \nA: The author emphasizes the importance of understanding the subconscious mind, stating that it is essential to learn how to use its powers and principles to achieve success and happiness. \nQ: What is the author's view on the relationship between the conscious and subconscious mind?, \nA: The author views the conscious and subconscious mind as two separate entities that work together to create one's reality. He emphasizes the importance of controlling your thoughts and beliefs to achieve success and happiness. \nQ: Can the subconscious mind reason like the conscious mind?, \nA: No, the subconscious mind cannot reason like the conscious mind. 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{"text": " deep sanity is protected  from the\ngrips of neurosis. That which is  put in the service of what is good, holy,\nand beautiful is protected from the forces of destruction. T oday I put my\nlife in service to love. The ego has no power in the p resence of holiness, and my mind is\nholy. T oday I de dicate myself hourly, even moment by moment,  to love\u2019 s\npurposes, as a way of casting out of my mind the ego fears that would\notherwise assault me. Dear God,\nI place all that I am\nAnd all that I have\nIn Y our hands. T ake fr om me every thought\nThat is not of Y ou,\nAnd fill my mind\nW ith Y our emanations\nOf love. And so it is.<|eot_id|><|begin_of_text|>\nQ: What does the author know and believe about God?, \nA: God is love, and fear is an illusion. \nQ: What is the author's purpose in life?, \nA: The author's purpose is to love. \nQ: How can one use their body?, \nA: By meditating and praying to fuel the spiritual body, just as one would fuel the physical body through food and exercise. \nQ: What is the author's approach to negative thoughts and emotions?, \nA: The author chooses to acknowledge and surrender their negative thoughts and emotions to God, rather than trying to hide them or act on them. \nQ: What is the author's view on the ego and its power?, \nA: The author believes that the ego is an illusion and that its power is limited, and that the only power is love. \nQ: What is the author's perspective on relationships and interactions with others?, \nA: The author believes that every person is a child of God and that we are all connected, and that our relationships should be based on love and compassion. \nQ: What is the author's stance on the concept of rejection and judgment?, \nA: The author believes that no one can reject or judge me, and that I am already perfect and complete in God. \nQ: How does the author approach their own emotions and pain?, \nA: The author chooses to acknowledge and release their emotions, rather than trying to hide or act on them. \nQ: What is the author's view on the concept of the afterlife?, \nA: The author believes that there is no afterlife, but rather a spiritual realm where we are all connected. \nQ: How does the author approach their own sense of identity?, \nA: The author chooses to identify with their true self, rather than their ego or the world's opinions. \nQ: What is the author's perspective on the concept of power?, \nA: The author believes that the only power is love, and that we have the power to choose love and positivity. \nQ: How does the author approach their own pain and negativity?, \nA: The author chooses to acknowledge and release their pain, and to use it as an opportunity to grow and learn. \nQ: What is the author's view on the concept of judgment and criticism?, \nA: The author believes that judgment and criticism are illusions, and that I am not the judge, but rather a child of God. \nQ: What is the author's approach to their own emotions and experiences?, \nA: The author chooses<|eot_id|><|begin_of_text|>Whether the less on is easy or the lesson is chall enging, I\nwill see each moment as my chance to grow. This way I will learn what\nlove is, and I will learn who I am. Dear God,\nNo matter who I meet today\nAnd no matter what occurs,\nHelp me to r emember love. Guide my mind\nAnd open my heart. May I see Y our love in everything,\nThat I might know the truth. Amen.DA Y 302\nI  s u r r e n d e r  m y  d e s t i n y  t o  a  l o v i n g  G o d. I  c annot know what will happen tomorrow, or what would be best to\noccur in my life. I will not try  to control my destiny. I surrender my\nfuture into the hands of God. I ne ed not strug gle to make thin gs happen, and I need not plan how\nmy life will un fold. I need o nly respond to the invitation of each\nmoment, to show up fully in exc ellence and love. Thus shall I be guided\nby life itself, and delivered to my greater good. T oday I surr end er to the flow of love, knowing it is a river that\nleads me  to a peaceful place. I give all goals, all plans, and all\nattachments to God. What He wills is my highest good; in my life\nand in the world, may His will be done.DA Y 303\nT o d a y  I  p r a y  f o r  t h o s e  w h o  d o  n o t  l o v e  m e. P erhaps there is s omeone who does not understand me, who does not\naccept me, and does not love m e. Let me not respond to their judgment\nwith judgment. T oday I respond to their judgment with love. Whatever has so locked their hearts that they cannot see into mine,\nmay God free th em. Whatever has wounded their souls that they cannot\nappreciate that I have wounds as well, may God heal them. W hatever\nfear so blinds them to love, may love yet be shown to them. Dear God,\nT oday I pray for someone\nWho withholds their appr oval, their support, or their love\nFr om me. Send a miracle into my heart. May I rise above r eaction or blame. Fr ee both of us to the love\nOf each other\nThat lies beyond this veil. Amen.DA Y 304\nI  s u r r e n d e r  m y  j e a l o u s y  a n d  p r a y  i t  b e  t r a n s f o r m e d. I f I  am j ealous, I withhold my blessing from those who have  what I\nwish to have. Y et jealousy itself will block my reception. Only what I\nbless in others do I then attract toward myself. In th e material w orld, supply is limited; while in the spiritual w orld,\nsupply i s unlimited. No one e lse\u2019 s good diminishes my own. May I\ncelebrate abundance wherever I see it and thus attract it into my life. Let m e not be waylaid by petty thoughts and ungener ous feeling s.\nMay I not think that someone el se shouldn\u2019 t have what I know in\nmy hear t that I want. T oday I bl ess those who have what I would\nwish to have, and r elease all jealous thoughts to God.DA Y 305\nFOR REFLECTION\nO n  K n o w i n g  I t  N o w\nY ou a re a child of God, carrying the eternal mark of your perfect\nsource. Y ou are naturally entitle d to miracles because love is what you\nare. This is not  an arrogant ap praisal of the ego, but rather a humble\nacceptance of God\u2019 s truth. Y ou just happen to have within you the eternal\nlight of the universe. Y our parents might not have told you that. Y our teachers might not\nhave told you th at. Y our friends might not have told you that. But all of\nthat is irrelevant. If you\u2019ve live d twenty or seventy years not knowing\nuntil now that y ou\u2019re the light of all creation, the important thing is that\nyou know it now.DA Y 306\nG i v i n g  t o  o t h e r s  i s  a n  a c t  o f  s e l f - l o v e. O nly wha t I give do I get to keep, and what I withhold shall be taken\nfrom me. W ithh olding my love is an act of self-betrayal, and giving to\nothers is an act of self-love. T oday I will not  be focused sole ly on myself, for my salvation lies in\nloving others. May I not obsess about my own concerns, w hen the\nconcerns of so m any others are greater. May I not be tempted to  deny my\ngood by denying it to others. It is  neither co-dependent nor s acrificial to love others as I lov e\nmyself. Rather, it is the hallmark of enlightenment. T oday I seek\nto lo ve m or e de eply than I have  loved befor e, that I might know\nthe joy of using my mind for the purpose it was cr eated to serve.DA Y 307\nT o d a y  I  r e c e i v e  a l l  t h e  l o v e  t h a t  i s  g i v e n  m e. H ow often  do I n ot truly take in  the love that is shown me. I don\u2019 t\nlinger long enough on a loving letter, breathe in deeply enough the\nacknowledgment of a friend, or allow myself to value enough the hug of\na little child. I complain about a lack of love, yet often I deflect the love that is\nshown m e. 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{"text": "19 come under theinfluence of the Sun inCapricorn, the Goat. Capricorn represents the great business interests\u2013 trusts and s\nyndicates. Here many laborers are\nemployed. Thus Capricorn symbolizes the foun-dation and framework of society \u2013 the common-wealth of human interests. The bones of the human organism represent\nthe foundation stones and framework of thesoul\u2019s temple. Bone tissue is composed princi-pally of the phosphate of lime, known as cal-carea phosphate, or calcium phosphate. Withouta proper amount of lime, no bone can beformed, and bone is the foundation of the body. A building must first have a foundation\nbefore the structure can be reared. Thus we seewhy the \u201cGreat Work\u201d commences in the Goat.Lime is white \u2013 hence the \u201cWhite Stone.\u201d In thebook of Revelations (2:17) we read: \u201cTo him that\novercometh will I give to eat of the hiddenmanna and will give him a White Stone, and inthe Stone a new name written which no manknoweth saving he that receiveth it.\u201d\nIn the mountains of India, it is said, a tribe\ndwells, the priests of which claim that man\u2019scomplete history from birth to death is recordedin his bones. These people say the bones aresecret archives hence do not decay quickly asdoes flesh and blood. Capricorn people possess a deep interior\nnature in which they often dwell in the \u201cSolitudeof the Soul.\u201d They scheme and plan and build aircastles and really enjoy their ideal world. If theyare sometimes talkative, their language seldomgives any hint of the wonderlands of their imag-ination. To that enchanted garden, the sign, \u201cNoThoroughfare,\u201d forever blocks the way. The governing planet of this earth sign is\nSaturn. The gems associated with Capricorn arewhite onyx and moonstone, and the colors aregarnet, brown, silver-gray, and black. In Bible alchemy (an esoteric interpretation\nof the Bible), Capricorn is represented by Judah,the fourth son of Jacob, whose name means \u201cthepraise of the Lord.\u201d John is the New Testamentdisciple associated with this sign. 38 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In Bible alchemy (an esotericinterpretation of the Bible), Cancer is representedby Zebulum, the tenth son of Jacob, whose namemeans \u201cdwelling place\u201d or \u201chabitation. \u201d Matthewis the New Testament disciple associated with thissign. 26 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESAs bone is the foundation of the animal structure, I will commence\nwith the bone builder \u2013 Calc Phos, also known as calcium phos-\nphate. Bone tissue is about 57 percent lime phosphate. The lime salt\nhas chemical affinity for protein. While there is a certain degree of affinitybetween each of the cell salts and protein \u2013 protein being the base of allorganic matter \u2013 the operation of calcium phosphate with protein is great-est. The salt chemically unites with protein, carries it, and uses it as cementto build bone tissue. Bone also contains carbonate of soda, magnesiumphosphate, and sodium chloride, but lime phosphate is the chief builder ofbone tissue, and it follows, as a logical sequence, that it is the principal saltdeficient in all so-called diseases of bone structure. *\nThe gelatin found in bone tissue is formed by the union of protein, oil,\ncarbon, lime, and phosphate in certain proportion. A lack in the properamount of this builder, in some instances, causes an anemic condition, forbone material (lime and protein) is the foundation of bodily structure. Under certain conditions, dependent on deficiencies in other cell salts,\na break in the molecular chain of lime phosphate will cause an outflow ofprotein through the kidneys. Why should the escape of albumen (egg-white-like protein; also referred to as \u201calbuminoids\u201d) through the kidneysbe named Bright\u2019s disease. It seems that the fact of the loss of albumen inthis manner was first discovered in the case of a hospital patient namedBright, and although many others die in a regular and orthodox mannerfrom the same cause that cut off the immortal Bright, the medical professionhas dignified the disease by the original label. The very same albumen thatcauses Bright\u2019s disease, if expelled through the nasal passage, is calledcatarrh (mucus congestion), from the Greek word meaning \u201cto drop down. \u201d\nIf albumen reaches the skin, by disintegration or fermentation it causes\npimples, eruptions, eczema, etc. If anyone derives pleasure from these\nCHAPTER 4: C ALCPHOS 27Calc PhosCHAPTER 4\n*This complete introductory section is adapted from: \nThe Chemistry and Wonders of the Human Body by Dr. George Carey. names, well and good, let them use them, but\nchemistry knows nothing whatever about them. A great deficiency in Calc Phos may cause\nprotein to accumulate in some gland and theredisintegrate and flow out in pus, or heteroplasm(dissimilar tissue), which is called scrofula(swelling of the lymph nodes) by the old-schoolphysicians. The lime molecules are found in the fluids of\ndigestion and assimilation, and when there is alack of the proper amount of these workers, thedigestive juices become negative, lose their prop-er rate of motion or catalytic action, ferment, andthus produce gas, acid condition, etc. When limephosphate and sodium phosphate \u2013 the alkalinesalts \u2013 are deficient, acids, together with albu-minous substance, may settle in the joints andthus render synovial fluids \u201cnonfunctional,\u201dthereby causing pain, stiffness, and swelling ofthe joints. Just why this chemical fact must needshave the word \u201crheumatism\u201d tacked to it does notappear. The word \u201crheumatism\u201d is derived fromthe word \u201crheum,\u201d meaning \u201cto flow out. \u201d\nMATERIA MEDICA FOR CALCPHOS\nAdapted from: The Biochemic System of Medicine,\nMateria Medica by Dr. George Carey\nCalc Phos (also known as phosphate of lime\nor calcium phosphate) is destined to play aprominent part in the treatment of the sick whenits range is fully understood by medical practi-tioners. This salt works with albumen, carrying itto the bone, tissue, or any other part of the bodywhere it may be needed. It uses albumen as acement to build up bone structure. Bone is 57 percent phosphate of lime, the\nremainder gelatin (an albuminous, gluey sub-stance), carbonate of soda, magnesium phos-phate, and sodium chloride. Without the lime(Calc Phos), no bone can be made. When, for any reason, the molecules of this\nsalt fall below the proper standard in the blood,a disturbance occurs in life\u2019s processes. It may be\nthat bone cells are not rebuilt as fast as they die. In such cases, if the deficiency exists for a greatlength of time, a condition of anemia prevails,for the bone is the basis, the foundation stone,of the organism. Should the albumen, not hav-ing a sufficient quantity of the Calc Phos toproperly take care of it, become a disturbing ele-ment and be thrown off via the kidneys, Bright\u2019sdisease results. If through the nasal passages, thecondition is named catarrh (mucus congestion). If by the lungs, a cough is produced. If the albu-men reaches the skin, pimples, eruptions, freck-les, a condition called eczema, or possibly soresresult. Calcium phosphate is found in gastric juice,\nand a lack thereof is frequently the cause of indi-gestion. Conditions called rheumatism are some-\ntimes due to a deficiency of this cell salt. It iswell known to biochemists that a proper balanceof sodium phosphate (Nat Phos) is required toprevent an acid condition from prevailing, andunder certain conditions, when calcium phos-phate for any reason is not present in properquantities, the affinities draw upon sodiumphosphate in an endeavor to supply the lack,and thus a deficiency in that alkaline salt ensue,which allows an acid condition to prevail, i. e.,rheumatism. Calcium phosphate is also an aux-iliary to the therapeutic effects of magnesiumphosphate, as it more nearly resembles that saltthan any other. When Mag Phos is clearly indi-cated and it does not restore the normal condi-tion in a reasonable length of time, Calc Phosshould be given, for it is quite certain that it hasbeen drawn on from the blood to assist the workof Mag Phos, hence the deficiency in the limesalt. Characteristic Indications\n(Note: Remedies in parentheses provide thera-\npeutic support to Calc Phos. ) 28 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 4: C ALCPHOS 29Mental \u2013 Peevishness and fretfulness in chil-\ndren. Poor memory, incapacity for concentratedthought, mind wanders from one subject toanother, weak minds in those practicing or whohave practiced masturbation (Kali Phos). Dullness, stupidity, depression of spirits, anxietyabout the future. Desire for solitude after grief(Nat Mur), disappointment, pain, etc. Head \u2013 Headache, with cold feeling in the\nhead, also head feels cold to the touch. 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{"text": " him only because as a student I\nhad most of the day free; I made a habit of following the\norderly who brought around the evening curry so that I\ncould chat with the patients.I struck up a rapport with Mr. Govindass, sitting by his\nbed and exchanging an occasional word; mostly we just\nlooked out the window together. Day by day he wasted\naway a little more, and nobody gave him longe r than a\nweek or two at most, including me. In a short while it was\ntime for me to rotate from the city to a village dispensary\nsixty miles away, so I came in to wish him good-bye. To\nkeep up a good front, I told him that I would be back to see\nhim in thirty days. In reply, he looked at me very seriously and said, \u201cNow\nthat you are leaving, I have nothing more to live for\u2014I will\ndie.\u201d Without thinking, I blurted, \u201cDon\u2019t be silly. You can\u2019t\ndie until I come back to see you again.\u201d Since Mr.\nGovindass was extremely  emaciated\u2014he weighed less than\neighty pounds\u2014his doctors were surprised that he was\neven alive. I left for my posting in the country and in a little while\nhad no more thoughts about him. A month later, on my\nreturn to New Delhi, I was walking down the hospital\ncorridor and saw the name Laxman Govindass on one of the\ndoors. I rushed in, feeling strangely apprehensive, and\nthere he was, curled on his bed outside the sheets in a fetal\nposition. There was nothing left of him but skin and bones,\nbut when I gently touched him, he turned his huge eyes\ntoward me. \u201cYou have come back,\u201d he muttered. \u201cYou said I\ncould not die without seeing you again\u2014now I see you.\u201d\nThen he closed his eyes and died. I recounted this incident,  one of the most importan t in my\nlife, once before; at that time, I felt two emotions\u2014a\nlingering guilt that I had sentenced this man to so much\nprotracted su\ufb00ering and a deep respect for the mind-body\nconnection that had kept him alive. Now I realize  that I was\nseeing the truth of unboundedness, the ability of our\nimpulses of intelligence to do what they want, despite all\nthe rules that might have to be broken. The impulse that Ishared with Laxman Govindass was love. Though it arose in\na wasted body, his love had the power that love always has\n\u2014it gave new life. It pierced through the Maya of his body\nand de\ufb01ed death to claim him. On the delicacy of that\nimpulse, a gossamer thread as strong as steel, a new\nmedicine could be founded. \u2014\nThe possibility that each person is an in\ufb01nite being is\nbecoming more real now. Gifted with total \ufb02exibilit y in our\nnervous systems, we all have the choice to build boundaries\nor tear them down. Every person is continually\nmanufacturing an in\ufb01nite array of thoughts, memories,\ndesires, objects, and so on. These impulses, rippling\nthrough the ocean of consciousness, become your reality. If\nyou knew how to control the creation of impulses of\nintelligence, you would be able not only to grow new\ndendrites but anything else. \u201cWhat you see, you become\u201d is a truth that shapes the\nwhole physiology, including the brain. This was brought\nhome by an ingenious experiment devised by psychologists\nJoseph Hubel and David  Weisel, again involving newborn\nkittens. Three batches of kittens were placed in carefully\ncontrolled environments as they were opening their eyes. The \ufb01rst was a white box painted with horizontal black\nstripes; the second was a white box painted with vertical\nblack stripes; the third box was simply left white. After being exposed to these conditions during the\ncritical few days when sight develops, the kittens\u2019 brains\nconformed to them for life. The animals raised in a world\nwith horizon tal stripes could not correctly see anything\nvertical\u2014they would run into chair legs, whose verticality\nhad little or no reality  for them. The batch from the\nvertical-stripe box had exactly the opposite proble m, being\nunable to perceive horizontal lines. The kittens from all-white surroundings had a larger disorientation and could\nnot relate to any objects correctly. These anima ls became what they saw, because the\nneurons responsible for sight were now rigidly\nprogrammed. In the case of humans, too, the brain\nsacri\ufb01ces some of its unbounded awareness every time it\nperceives the world through boundaries. Without the ability\nto transcend, this partial blindness is inescapable. For each\nof the senses, not just sight, impressions are constantly\nbeing laid down on our neurons. Although we customarily\ncall the heavier impressions \u201cstress,\u201d in fact all impressions\ncreate some limitation. To illustrate: researchers at M.I.T. in the early 1980s\nwere probin g into how human hearing works. Hearing\nappears to be passive, but actually every person listens to\nthe world quite selectively and puts his own interpretation\non the raw data that come into his ears. (A trained\nmusician hears pitch and harmony, for instanc e, where\nsomeone who is tone-deaf hears noise.) One experiment\ninvolved having people listen to short, simple rhythms (1-2-\n3 and 1-2-3 and 1-2-3),  then training them to hear the\nrhythm in a di\ufb00erent way (1, 2, 3-and-l, 2, 3-and-l, 2). After\nthey started to hear the rhythms di\ufb00erently, the subjects\nreported that the sounds seemed livelier and fresher. Clearly, the experiment had taught people to slightly alter\ntheir invisible boundaries. However, the really interesting\nresult was that when they went home, these people found\nthat colors looked brighter, music sounded happier, the\ntaste of food was suddenly more delicious, and everyone\naround them appeared lovable. Just the slightest opening of awareness caused a reality\nshift. Meditation, because it opens more channels of\nawareness and opens them to a deeper level, causes a\nbigger shift. The change does not depart far from the\nnormal way we use our awareness. Building boundaries willstill be a fact of life. The twist the rishis gave was to infuse\nthis activity with freedom, raising it to a level that\ntranscends the petty thoughts and desires of the isolated\nego. Ordinarily, the ego has no choice but to spend life\ndesperately erecting one boundary after another. It does\nthis for the same reason as medieval cities erected walls\u2014\nfor protection. The ego \ufb01nds the world a dangerous, hostile place,\nbecause everything that exists is separate from \u201cI.\u201d This is\nthe condition known as duality, and it is a great source of\nfear\u2014the Veda calls it the only source of fear. As we look\n\u201cout there,\u201d we see every kind of potential threat, all the\ntrauma and pain that life can in\ufb02ict. The ego\u2019s logical\ndefense is to wall itself in with the friendlier things\u2014family,\npleasures, happy memories, familiar places and activities. The rishis did not propose tearing down these defensive\nboundaries, although many people believe that was their\nintention. In both East and West, the idea that Indian sages\ncondemned the \u201cillusion of life\u201d has taken root, and yet,\nVedic reality was not based on such an absurdity. Duality does exist, and because of its existence the\nrecognition of a higher unity is made meaningful. Two polar\nopposites fuse into a whole\u2014this principle puts the silent\nand active \ufb01elds of life into proper perspective. When the\nrishis found unity, the silent \ufb01eld of intelligence, they found\nthe other pole that makes life complete. The ancient texts\nexplain this as Purnam adah, purnam idam \u2014\u201cThis is full,\nthat is full.\u201d\nThe highest goal of existence, then, is to achieve \u201ctwo\nhundred percent of life.\u201d The human nervous system can\naccomplish this because it is \ufb02exible enough to appreciate\nboth the diversity of life, which is in\ufb01nite but full of\nboundaries, and the uni\ufb01ed state, which is equally in\ufb01nite,\nbut completely unbounded. Just from a logical standpoint,\nno other possibility could  exist. No one was given a cosm iccomputer and told, \u201cRem ember, you can use only half of it.\u201d\nNo one gave us any limitations on the patterns of\nintelligence we can make, change, blend, expand, and\ninhabit. Life is a \ufb01eld of unlimited  possibilities. Such is the\nglory of total \ufb02exibility in the human nervous system. This is a tremendously important point. It says that we\ncan bypass the limited, bounded choices that we are used\nto making and go directl y to the solution of any problem. The basis for this assertion is that nature has already\nstructured the solution in our consciousness. The problems\nare in the \ufb01eld of diversity, while the solutions are in the\n\ufb01eld of unity. Going straight to the \ufb01eld of unity\nautomatically hits upon the solution, which the mind-body\nsystem then carries out\u2014that was the rishis\u2019 shortcut. 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{"text": ") replenish. PURIFY\nY our ski n reflects the purity of your entire body. The principles of a healthy\ndiet, nutritional supplementation, and detoxification will pay their rewards\nin the quality of your skin. In addition to generally healthy lifestyle choices,\nyou mu st carefu lly clean your skin once or twice daily to re move local\ntoxins that block your skin pores and predispose you to infections. It is generally best to avoid soap s that contain harsh deter gents and to use\nnatural cleansers. A yurveda recommends the use of herbal cleansing\npowders that remove toxins an d excessive oils while reestablishing acid-\nbase bal ance. An  easily mixed f ormula that you can make at home includes\nequal parts dried chickpea flour,  dry milk powder, nutmeg, lemo n peel, and\nground c oriander. Use about half a teaspoon with water to make a paste and\ngently a pply it to your moistened face. As it begins to dry, rinse of f the\npowder.If you wish to e xperiment with traditional A yurvedic cleansing herbs, try\nadding neem, manjistha, or sandalwood powder. A basic principle regarding\nthe cleansing product is not to u se anything on your skin that you wouldn\u2019 t\nbe comfortable putting into your stomach. Moist herbalize d steam treatments are also helpful in opening clogged\npores an d releas ing toxins. Once a week, treat yourself to a f acial steam\nbath to which you add a few drops of essential oil. Lavender, juniper,\nrosemary, ber gamot, or sage all have purifying ef fects on the body. REVIT ALIZE\nThe second step to reverse the appearance of aging is skin re vitalization. Stimulating the collagen fibers that support the skin can improve its tone\nand appe arance. Many modern skin care products contain natural acids that\nstimulate the cells that produce collagen, such as glycolic acid, azelaic acid,\nand lactic acid. Skin care produ cts with these acids in higher concentration\nwill cause some peeling and should be used under the supervision of a\nskilled s kin care specialist. Milder revitalizing treatments can be applied at\nhome using readily available natural products. Y ogurt, lemon juice, and grape fruit juice can have a mild stimulating\nef fect. Fresh yogurt can be applied directly to your skin and left on for five\nminutes before rinsing. Dilute le mon juice or grapefruit juice with an equal\npart of aloe vera juice and apply to the skin. Leave on for two minutes and\nthen rinse. If your skin is oily, you can do this every day. If your skin tends\nto be dry or reactive, dilute the  solution further and use every  second or\nthird day. REPLENISHAfter cleansing and revitalizing, the skin needs to be replenished. Use a\npure veg etable or nut oil to which a few drops of an essential flo wer or herb\noil has been add ed. T ry mixing almond, jojoba, avocado, or sunflower oil\nwith ros e, lavender, sandalwood, jasmine, geranium, or lemon essential oils. Apply a small a mount and allow it to be absorbed naturally. Use more if\nyour skin is on the dry side. Sou rce books on natural beauty ca re are listed\nin the references for this chapter. SUN PROTECTION\nAlways use sunscreen when you  are outdoors. Ultraviolet radiation leads to\ncollagen damage, wrinkling, and skin cancer. Prevention is much better than\ncure, so be awa re of the potentially damaging ef fects of sun on your skin. This is particularly important if you live in a hot climate or at higher\naltitudes. T each your children to use sunscreen to prevent unnecessary skin\nproblems later in their lives. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely;\nBy enhancing mind/body integration;\nThr ough exer cise; andBy eliminating toxins fr om my life. 9\nY ou Can Reverse Y our\nBiological Age by Cultivating\nFlexibility and Creativity\nin Consciousness\n\u00a0\nACTION STEP # 8\nI am  r eversing my biological ag e by cultivating flexibility and  cr eativity in\nmy consciousness. I put flexibility into practice by:\nLearning to let go when things don\u2019 t seem to go my way. Practicing the wisdom of uncertainty\u2014not being attached to outcome\nand letting go of the need to control. Learning to for give by relinquishing grievances, resent ments,and\nr egr ets. I put cr eativity into practice by:\nLearning the nine-step cr eative r esponse.Applying the cr eative r esponse to all the challenges and/or problems in\nmy life. Helping others to solve their problems by teaching them the cr eative\nr esponse. Aging is associated with rigidity and decay. Y outh is associated with flexibility and cr eativity. Both flexibility and cr eativity ar e learned behaviors. By cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and\nr everse the aging pr ocess. An ancient V edic aphorism says,\n\u201cInfinite flexibility and cr eativity\nar e the secr ets to immortality.\u201d\n\u00a0\nY ou can reverse your biological  age by cultivating flexibility an d creativity\nin c onsciousnes s. When we consider growing older we usually think of\nbecoming less flexible and cre ative. Our language of aging reflects this\nview. W e use expressions like \u201cY ou can\u2019 t teach an old dog new  tricks,\u201d or\u201cI\u2019m too old to change,\u201d or \u201cHe\u2019 s just too set in his ways.\u201d In b oth modern\nand V edic sciences, the loss of flexibility and creativity is a result of\nincreasing inertia, entropy, and disorder in the body/mind system. According to V edic theory there  are three fundamental forces a t work in\nthe universe: Sattwa, Rajas, and T amas. Sattwa is the force of creativity,\nevolution, and transformation. T amas is the force of stability, resistance, and\ninertia. Rajas is the tension between the forces of creativity and inertia. As\nchildren and adolescents we are dominated by change, flexibility, and\ncreativity and have a preponder ance of natural Sattwa. Our bra ins and our\nbehavior reflect our tremendous  capability to expand, adapt, transform, and\nevolve and our willingness and  desire to experience and learn new things. As adult s we see the rise of Rajas. This is a result of the everyday stresses\nof life and our attachment to outcomes, as we seek to prove ourselves in the\nworld. A s we age we become increasingly concerned about s ecurity and\nstability and T amas begins to predominate. This stability is refl ected in our\nbehaviors and in the connections between the neurons in our brains. Stability leads to stagnation, s tagnation leads to decay, decay leads to\ndisorder and entropy, and ultimately to death. Death i s the soul\u2019 s response to the loss of flexibility. When your\nphysiology has lost the flexibi lity and creativity to further i ntegrate the\nener gy and information of your life experiences, the soul goes into\nincubation. Acc ording to V edic wisdom, when the soul needs t o digest the\nexperiences of a lifetime, it first incubates and then takes a qu antum leap\ninto a new context and a new body/mind. In Eastern wisdom traditions this\nis the process of reincarnation\u2014incarnating into a new life experience. Rather than waiting for death to take a quantum leap into a new life\nexperience, why  not take the quantum leap while you are alive? This way\nyou can incarnate (literally reincarnate) on an ongoing basis. This requires\nlearning two basic and fundamental behavior patterns: (1) flexibility, which\ncomes from letting go, and (2) cr eativity, which involves intention,\nincubation, and incarnation. By learning to incorporate flexibility and\ncreativity as your evolving behavioral pattern, you will master on a daily\nbasis wh at most  people have to  literally die for\u2014to incarnate a nd create anew bod y/ mind. Let\u2019 s explore t hese two qualities that are the foundation of\neternal youth. By cultivating flexibility and cr eativity in consciousness,\nyou r enew yourself in every moment and r everse the\naging pr ocess. Flexibility\nThe essence of flexibility is  the willingness to let go. Surveys of\ncentenarians (people who have lived at least one hundred years ) often ask,\n\u201cWhat d o you believe are the reasons that account for your long and healthy\nlife? Is it your d iet? Have you been exercising your whole life? Have you\navoided tobacco? Do you drink alcohol?\u201d The intent of these questions, of\ncourse, is to identify common principles that could help us all live longer,\nhealthier lives. Surprisingly, none of these questions clearly reveals the\nsecret to longevity. The most common explanation that our most senior\ncitizens of fer for their long", "token_ids": [8, 70543, 819, 13, 7480, 15544, 198, 56, 1057, 29779, 308, 27053, 279, 53500, 315, 701, 4553, 2547, 662, 578, 16565, 315, 264, 9498, 198, 94942, 11, 43226, 73796, 11, 323, 61987, 2461, 690, 2343, 872, 21845, 198, 258, 279, 4367, 315, 701, 6930, 13, 763, 5369, 311, 8965, 9498, 19433, 11709, 345, 9514, 12097, 357, 2512, 33721, 326, 398, 4335, 701, 6930, 3131, 477, 11157, 7446, 311, 312, 3351, 2254, 198, 998, 87, 1354, 430, 2565, 701, 6930, 72028, 323, 80632, 2972, 499, 311, 30020, 13, 1102, 374, 8965, 1888, 311, 5766, 27883, 274, 430, 6782, 25984, 4130, 342, 812, 323, 311, 1005, 198, 53980, 35294, 388, 13, 362, 379, 80627, 64, 40912, 279, 1005, 315, 51487, 60052, 198, 22491, 12601, 430, 4148, 62186, 459, 294, 27639, 32462, 1418, 312, 34500, 287, 13935, 7058, 3231, 9839, 44260, 13, 1556, 220, 6847, 9709, 282, 68702, 5724, 430, 499, 649, 1304, 520, 2162, 5764, 198, 26880, 5596, 32720, 31863, 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2678, 264, 6606, 323, 2187, 433, 311, 387, 42101, 18182, 662, 5560, 810, 422, 198, 22479, 6930, 374, 389, 279, 9235, 3185, 13, 9424, 436, 346, 6603, 389, 5933, 13444, 2211, 312, 527, 10212, 198, 258, 279, 15407, 369, 420, 12735, 662, 57328, 5421, 76803, 198, 38195, 1005, 83184, 994, 499, 220, 527, 34632, 13, 67957, 85311, 25407, 11767, 311, 198, 17666, 8703, 5674, 11, 58370, 2785, 11, 323, 6930, 9572, 662, 36947, 374, 1790, 2731, 1109, 198, 66, 554, 11, 779, 387, 1384, 64, 312, 315, 279, 13893, 34446, 31469, 282, 115192, 315, 7160, 389, 701, 6930, 13, 1115, 374, 8104, 3062, 422, 499, 3974, 304, 264, 4106, 10182, 477, 520, 5190, 198, 3223, 21237, 13, 350, 1855, 701, 2911, 311, 1005, 83184, 311, 5471, 26225, 6930, 198, 96440, 3010, 304, 872, 6439, 13, 7357, 1938, 304, 1475, 1648, 13801, 40, 1097, 67926, 45404, 856, 10723, 323, 7106, 8824, 662, 3092, 12371, 109524, 374, 743, 520, 264, 9498, 31843, 1667, 315, 4325, 13, 358, 1427, 323, 2733, 264, 9498, 31843, 1667, 2362, 13, 358, 1097, 436, 384, 3078, 287, 856, 24156, 4325, 512, 1383, 10223, 856, 824, 3846, 562, 315, 856, 2547, 1174, 1202, 30084, 323, 892, 280, 99940, 220, 1409, 1403, 13124, 315, 5655, 436, 1826, 2345, 81, 1826, 1285, 1384, 277, 665, 434, 323, 220, 436, 1826, 1285, 6212, 280, 1383, 84911, 856, 2547, 8983, 220, 1409, 9498, 15657, 280, 1383, 1701, 43226, 1946, 1392, 66713, 280, 1383, 47594, 4059, 62211, 18052, 280, 99940, 220, 1409, 506, 261, 272, 1082, 26, 323, 1383, 40599, 62186, 1448, 8019, 856, 2324, 13, 220, 24, 198, 56, 6033, 3053, 25263, 816, 1057, 198, 37196, 5848, 13381, 555, 26676, 65243, 198, 32771, 3225, 323, 18134, 1968, 198, 258, 92752, 2136, 198, 52050, 42995, 49456, 674, 220, 23, 198, 40, 1097, 220, 436, 384, 3078, 287, 856, 24156, 945, 384, 555, 99139, 25152, 323, 220, 1589, 8343, 1968, 304, 198, 2465, 25917, 13, 358, 2231, 25152, 1139, 6725, 555, 512, 48567, 311, 1095, 733, 994, 2574, 1541, 529, 259, 2873, 311, 733, 856, 1648, 662, 18373, 10332, 279, 24278, 315, 27924, 63938, 1694, 12673, 311, 15632, 198, 438, 20806, 733, 315, 279, 1205, 311, 2585, 13, 21579, 311, 369, 3041, 555, 85498, 11218, 88036, 11, 47540, 296, 812, 51526, 198, 81, 384, 911, 220, 1441, 13, 358, 2231, 1589, 8343, 1968, 1139, 6725, 555, 512, 48567, 279, 11888, 30308, 1589, 384, 1413, 436, 1560, 1042, 5215, 6852, 279, 1589, 384, 1413, 436, 1560, 1042, 311, 682, 279, 11774, 323, 5255, 5435, 304, 198, 2465, 2324, 13, 91801, 3885, 311, 11886, 872, 5435, 555, 12917, 1124, 279, 1589, 384, 1413, 198, 81, 1560, 1042, 13, 77188, 374, 5938, 449, 13552, 19025, 323, 31815, 662, 816, 220, 2969, 374, 5938, 449, 25152, 323, 1589, 8343, 1968, 662, 11995, 25152, 323, 1589, 8343, 1968, 802, 384, 9687, 28198, 13, 3296, 99139, 25152, 323, 1589, 8343, 1968, 304, 25917, 345, 9514, 436, 665, 365, 6261, 304, 1475, 4545, 323, 198, 81, 3596, 325, 279, 30084, 550, 297, 1140, 13, 1556, 14154, 650, 1608, 292, 89111, 269, 2191, 2795, 345, 46233, 26806, 25152, 323, 1589, 8343, 1968, 198, 277, 384, 279, 513, 5192, 220, 1441, 311, 4998, 76052, 662, 89874, 52050, 56, 6033, 649, 10134, 701, 24156, 220, 4325, 555, 99139, 25152, 459, 294, 28697, 198, 258, 272, 389, 23995, 4978, 274, 13, 3277, 584, 2980, 7982, 9191, 584, 6118, 1781, 315, 198, 17106, 18238, 2753, 19303, 323, 1922, 520, 535, 13, 5751, 4221, 315, 30084, 27053, 420, 198, 1068, 662, 468, 384, 1005, 24282, 1093, 1054, 56, 6033, 649, 529, 259, 4639, 459, 2362, 5679, 502, 220, 29862, 2476, 477, 10378, 4344, 2288, 2362, 311, 2349, 2476, 477, 1054, 1548, 529, 274, 1120, 2288, 743, 304, 813, 5627, 2029, 763, 293, 297, 339, 6617, 198, 438, 650, 1608, 292, 36788, 11, 279, 4814, 315, 25152, 323, 28697, 374, 264, 1121, 315, 198, 43842, 4522, 78552, 11, 48602, 1174, 323, 19823, 304, 279, 2547, 3262, 485, 1887, 13, 10771, 311, 650, 1608, 292, 10334, 1070, 220, 527, 2380, 16188, 8603, 264, 259, 990, 304, 198, 1820, 15861, 25, 328, 1617, 10196, 11, 26291, 300, 11, 323, 350, 1097, 300, 13, 328, 1617, 10196, 374, 279, 5457, 315, 28697, 13801, 5230, 3294, 11, 323, 18475, 13, 350, 1097, 300, 374, 279, 5457, 315, 20334, 1174, 13957, 11, 323, 198, 258, 41222, 13, 26291, 300, 374, 279, 24408, 1990, 279, 8603, 315, 28697, 323, 78552, 13, 1666, 198, 5988, 323, 51516, 584, 527, 30801, 555, 2349, 11, 25152, 1174, 323, 198, 846, 44515, 323, 617, 264, 864, 20949, 44260, 315, 5933, 328, 1617, 10196, 13, 5751, 20716, 1672, 323, 1057, 198, 56966, 8881, 1057, 28040, 220, 23099, 311, 9407, 11, 10737, 11, 5276, 11, 323, 198, 5230, 4035, 323, 1057, 39375, 323, 220, 12876, 311, 3217, 323, 4048, 502, 2574, 13, 1666, 6822, 274, 584, 1518, 279, 10205, 315, 26291, 300, 13, 1115, 374, 264, 1121, 315, 279, 18254, 59623, 198, 1073, 2324, 323, 1057, 20581, 311, 20124, 11, 439, 584, 6056, 311, 12391, 13520, 304, 279, 198, 14957, 13, 362, 274, 584, 4325, 584, 3719, 15098, 11920, 922, 274, 384, 3750, 323, 198, 267, 2968, 323, 350, 1097, 300, 12302, 311, 4255, 316, 3357, 13, 1115, 20334, 374, 83535, 77594, 291, 304, 1057, 198, 30998, 22965, 323, 304, 279, 13537, 1990, 279, 34313, 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{"text": " hospital performed\n262 appendectomies\u2014after the committee was formed, the number dropped to 62. The committee found that most of the tissues being removed were healthy. In March\n1997, the Physicians Committee for Responsible Medicine published a statement\nsaying that only 10 percent of hysterectomies are justified. In addition to being\nalmost entirely unnecessary, surgery is risky; possibilities exist for surgical error,\ncomplications from anesthesia and infection, not to mention the physical, mentaland emotional shock to the body. Should You Take Medicine. All drugs have potentially damaging \u201cside effects. \u201d Because a malfunctioning cell\nis the definition of disease, and drugs deliberately cause cells to malfunction, drugs\ncause disease. Drugs are foreign to the body; the mechanism by which drugs work is\nto alter the body\u2019s biochemistry in order to suppress symptoms. Side effects often\nare worse than the diseases the drugs are used to treat. Perhaps these hazards would\nbe justified if drugs cured disease, but they do not, they control and suppress\nsymptoms. Even with symptoms suppressed, the true cause of the problem may be\ngrowing worse while the body\u2019s natural healing mechanisms are being compromised\nby the drugs. Billions of dollars are spent in the war against street drugs, but the number of\npeople killed and injured by street drugs is minor compared to prescription drugs. Prescription drugs kill a couple of hundred thousand people every year and are a\nleading cause of disease and death. If your doctor prescribes a drug, consider that it\nmay cause your cells to malfunction, and that alternatives exist that are both safe\nand effective. Even aspirin and other common over-the-counter drugs are dangerous, so find\nalternatives that work for you. Books such as \nAlternative Medicine: The Definitive\nGuide, \nedited by the Burton Goldberg Group, and \nFinding the Right Treatment, \nby\nJacqueline Krohn, M. D., and Francis Taylor, M. A., are excellent resources for those\nwishing to find natural alternatives to toxic prescription drugs. Unfortunately, when drugs cause disease, we have all been trained not to call it\ndisease. Instead, we use the deceptive term \u201cside effects. \u201d In 1984, the drug industry\nattempted to obtain a legal exemption from the liability laws that apply to virtually\nall manufacturers. Why. Because even the people who make the drugs know they are\nnot safe; \u201call prescription drugs are unavoidably unsafe\u201d argued the Pharmaceutical\nManufacturers Association. Of course, this wording is not used in drug\nadvertisements aimed at the public. A hospital patient receives, on average, twelve different drugs. Yet, often when as\nfew as three are prescribed, absolutely no one understands all the dangerous\ninteractions between the drugs. Bad enough taken one at a time, combinations of\ndrugs can be particularly toxic. Prescription drugs are notorious for causing many\nadverse effects in the elderly, including memory loss, depression, confusion,\nconstipation, Parkinson\u2019s disease, falls and urinary incontinence. All too often, a\nsecond drug is prescribed to suppress the symptoms caused by the first, then another\nto suppress the symptoms of the first two, and so forth. Many illnesses of the elderly\nreally are manifestations of adverse drug reactions. A 1991 study in the \nJournal ofthe American Medical Association \nshowed that 14 percent of in-hospital cardiac\narrests followed a complication, usually because of a medication. Well-known\ncombinations of commonly prescribed drugs can kill, and alert pharmacists have\nsaved many lives. Up to 29 percent of all hospital admissions are caused by adverse reactions to\ndrugs, according to a 1995 study in the \nArchives of Internal Medicine. Many\nreactions result in liver damage, long hospital stays, permanent disability and even\ndeath. In 1990, an estimated 659,000 Americans aged sixty years and older were\nhospitalized due to adverse drug reactions. In addition to toxicity, drugs also can\ncause deficiency by depleting the body of essential nutrients. Diuretics cause\nexcessive loss of potassium and other essential minerals. Anticonvulsants cause loss\nof vitamin D. Antibiotics, non-steroidal anti-inflammatory drugs and steroid\nhormones can indirectly cause numerous vitamin and mineral deficiencies by\ncausing digestive damage. Because of the complexity of the human organism,\npredicting the effects of drugs in each individual, especially with combinations of\ndrugs, is impossible. Other facts:\n\u2022 A January 1997 study in the \nJournal of the American Medical Association\nstated that drug-related morbidity and mortality costs more than $136 billion a\nyear\u2014more than the cost of cardiovascular disease, our leading cause of death. \u2022 In 1995, Duke University researchers showed that drugs commonly prescribed\nfor stroke patients actually hampered their recovery. Even after a single dose,\nthe negative effects could be long-lasting. \u2022 A 1994 study in the \nJournal of the American Medical Association \nconcluded\nthat inappropriate and potentially dangerous drugs are prescribed for one in\nfour older Americans every year. \u2022 A 1994 study published in the \nJournal of the National Cancer Institute \nand\nThe Journal of the Federation of American Societies for Experimental Biology\nwarned that antihistamine and antidepressant drugs (including Prozac) contain\nchemicals known to accelerate tumor growth. While these drugs do not cause\ncancer directly, they can speed its growth. Three Classes of Common Drugs Are of Special Concern\nNonsteroidal anti-inflammatory drugs (NSAIDs): \nNSAIDs include over-the-\ncounter drugs such as aspirin, ibuprofen and acetaminophen, and prescription drugs\nsuch as Indocin, Feldene, Naprosyn and others. Use of NSAIDs is a significant\nnational health problem, causing long-term damage to large numbers of people,\nparticularly the elderly, who are the largest users of these drugs. According to data\npublished in \nHospital Practice \nin December 1996, up to two hundred thousand\nAmericans are hospitalized every year for problems caused by NSAIDs, and as many\nas twenty thousand people a year die from the damage. NSAIDs usually are prescribed for a noble purpose, to relieve pain, and they are\namong the most commonly pres-cribed pharmaceuticals in the world. About 60\nmillion NSAID prescriptions are written every year in America, and an estimated 14\nmillion people take these drugs for symptomatic relief of arthritis alone. These\ndrugs relieve pain, but at a cost. About one third of chronic NSAID users experience\nnoticeable gastrointestinal discomfort, which is only the tip of the iceberg,\nindicating that digestive damage is occurring. In most people, NSAID-inflicted\ndamage to the digestive system is asymptomatic (no obvious symptoms to warn of\nthe damage being done). By the time the stomach or gut is in pain from NSAIDs,\nmassive damage has already occurred. Most physicians think it is acceptable for people to take NSAIDs, believing that\nthey cause minimal and acceptable damage. Virtually everyone who takes these\ndangerous drugs has their health damaged, and the longer they are taken, the worse it\nbecomes. People who take NSAIDs for arthritis for years suffer worse joint damage\nthan those who take nothing. NSAIDs have been linked to kidney failure, cognitive\ndysfunction, hearing loss, ringing in the ears, macular degeneration and hormone\ndisruption. Examples include:\n\u2022 In a 1992 study published in the \nScandinavian Journal of Rheumatology, \nlong-\nterm NSAID users were hospitalized six times more often than nonusers. Deaths from gastrointestinal causes occurred twice as often, and half of all\npatients who died of ulcer-related complications had reported recent use of\nNSAIDs. \u2022 A 1996 study in the \nArchives of Internal Medicine \nfound that patients taking\nNSAIDs were four to seventeen times more likely to suffer acute kidney failure. \u2022 A 1996 study in \nPhysiological Behavior \nshowed NSAIDs interfere with\nmelatonin production, with a 75 percent nighttime reduction. Decreased\nmelatonin production has been associated with sleep disorders as well as\npromotion of cancer. \u2022 A 1996 study in \nLancet \nshowed that aspirin, in any form, such as buffered or\ncoated, causes gastrointestinal bleeding. As few as one aspirin can cause\nbleeding. NSAIDs cause intestinal bleeding by blocking action of messenger molecules\ncalled prostaglandins. Some prosta-glandins cause inflammation and pain, and\nothers stimulate healing and repair. NSAIDs block both types. Because the intestinal\nlining is renewed very rapidly (about every three days), blocking the repair process\nresults in a gut that is weak, inflamed and leaky. What should you do for a headache. Simple acupressure techniques and\nhomeopathic remedies work quite well. What should you do for pain or\ninflammation. Eat a whole-foods diet, at least 75 percent raw. Avoid sugar, white\nflour, hydrogenated oils, junk foods and colas, and drink plenty of pure water. Avoidmeat and dairy, but choose oily fish such as salmon (ocean harvested, rather than\nfarmed). Take vitamin C up to bowel tolerance, 2 to 4 grams of quercitin per day, 30\nto 60 mg of zinc daily, 100,000 units of beta-carotene for several days, and then\n25,000 for several weeks, plus vitamin A and vitamin E. Essential fatty acid\nsupplements also are critical. Digestive enzymes help, and especially take 1 to 3\ngrams of bromelain or papain per day. A number of herbs as well as homeopathic\nremedies are anti-inflammatory. 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{"text": ". Exercise is\nnecessary to raise the meta bolism, increase oxygenation,\nimprove the function of the heart and circulatory system,\nand expel toxins. For mar tial art and dance pupils,  exercise and body conditioning are\nparticularly important. In the past, pupils were taught (often\nindividually) by gurus in what is known as the guru  -shishya\ntradition; their education didn\u2019 t just include the one particular\nactivity, but involved a thorough grounding in the classical texts, as\nwell as such disciplines as yoga and  pranayama. Nowadays, this\ntradition continues, but there are both residential and non-residential\ndance, drama and martial arts\u2019 schools as well. Kalari payattu gurrukal  (master or teacher) T omy Joseph\nstresses the importance of cond itioning the body to stay in shape. \u201cGurrukal  need to master b oth preventative  and curative techniques\ntoo,\u201d he notes. He says that  chavitti thirumal, a very  particular\nmassage technique done with bare feet with the masseuse hanging\nfrom ropes tied to the ceiling, are mandatory for a  gurrukal. T eachers routinely massage the ir pupils in this way to prepare the\nbody for  the stresses of the mar tial art, to maintain suppleness and\nto treat pain and swelling caused by combat. The trea tment is also given to those with neuro-muscular and\nskeletal disorde rs as well as to help clients reach beyond theirpsychophysical limitations. Based on a precise knowledge of the\nbody\u2019 s ener getic channels  (nadis)  and vital spots  (marmas), the\ntherapist suspends his weight from ropes overhead and applies\npressure with long strokes of the soles of his feet, after the client\u2019 s\nbody ha s been prepared with specially medicated oil. There is\nusually some manipulation of the joints and limbs also. What distinguishes  chavitti thirumal  from other massage\ntreatments is the application. The foot of the masseur is able to give\na deeper, more thorough pressure and is able to cover the whole\nlength o f the body from the tips of the fingers to the tips of the toes,\nwith long continuous graceful strokes. Therapists need to under go\nmany years of t raining: learning the  chavitti  art requires a certain\ntype of calling and certainly a deep dedication to the wellbeing of\nclients and their physical, emotional, mental and spiritual upkeep. After placing a foot in some medicated oil, the  chavitti  therapist balances his or\nher weight via ropes hanging from the ceiling, and presses deep into  marma\npoints along the client\u2019 s back and legs. hot stone abhyangam\nThis de eply penetrating, all-over body blast is an example of\nhow A yurveda may be integrated with other hea ling\ntraditions from elsewhere in the world. Developed by\ntherapists at the world-famous Soukya International Holi stic\nHealth Center  near Bangalore, it employs the hea ling\nmedicated her bal oils and m assage movements of A yurveda\nwith the warmth and nurturing qualities of hot stones\ndeveloped by both Native American Indians and T ibet ans\n(separately of course. ). It is  one and a half hours of p ure\nbliss. Small stones placed  between the toes are delightfully indulgent, while larger ones\nare used for the massage itself. Feelings of warmth and security emanate from\nthem; all the while the medicated oil does its detoxifying work. There is both a therapeutic elem ent and a feel-good factor to this\ntreatment, so you can relax coco oned in the warmth emanating f rom\nthe hot stones knowing that what is taking place is good for you. The long, firm strokes of the masseuse encourage the eliminatio n of\ntoxins from the deeper tissues and also stimulate peripheral\ncirculation of both blood and lymph. This, along with the heat from\nthe stones, enables the medicated oils to be absorbed to do their\nwork. Naturally, as with all A yurvedic treatments, oils are chosen\naccording to the client\u2019 s constitution and/or ailment. One the rapist is in char ge of heating and re-heating the stones,\nwhile th e other alternates between oil massage, stone massage with\noil, and placing stones at key points on the body. As the treatment\nprogresses, a rhythm is established. One part of the body is being\nmassaged, while a strategically placed stone sends heat deep into\nanother part of the body; as the stone cools, it is replaced or ta ken\naway an d another stone is plac ed elsewhere. After the back, legs\nand arms have b een seen to, the client turns over, and is then invited\nto li e do wn on eight stones that run up either side of the spine. The\nheat is then twofold: coming up through the back, and down from\nstones on the front. Stones are often basalt, a black volcanic rock with a high iron content,  that\nabsorbs and retains  heat well. Such stones are believed to improve energy flows\nin the body. W ith soothing music, firm massage strokes and the wonderfully\nnurturing warmt h from the smooth stones, this is an experienc e to\nsavor. T he mind wanders and re turns, the body sighs in acceptance,the spirit is soot hed. Unfortunat ely, it seems all too soon when the\ntreatment comes  to an end. Nonetheless, the benefits linger an d if\nthis therapy is prescribed as a daily treat during a long-term stay, the\nef fects are magnified considerably. marma massage  Pressure Point\nMassage\nIndian pressu re points are known as  marmas  and are\nsimilar to Chinese acupressure points. T ranslating from  the\nSanskrit as \u201csecret\u201d or \u201chidden\u201d, they are found at junctures\nof the body where two or  more tissues, muscles, veins,\nligaments, bones or joints meet. In T raditional Chinese Medicine (TCM ), there are thousands of such\npoints, but only 107 exist in th e A yurvedic system. Consistin g of\nmajor po ints tha t correspond to t he seven  chakras  and minor points\nthat rad iate out along the torso  and limbs, they are measured by\nfinger units  (anguli)  to detect their correct locations. There are 22\npoints on the low er extremities, 22 on the arms, 12 on the chest and\nstomach, 14 on the back and 37 on the head and neck. The mind is\nconsidered the 108th  marma  point. In the  Sushruta Samhita  each\npoint has a Sanskrit name. A yurveda states that every  marma  point is placed a t a junction\nof d if ferent channels of  prana  movements in the body. Prana,\nsimilar to  chi  in  TCM, is considered the subtle vital ener gy that\npervades every part of the bo dy, nurturing the cell systems. If\nmarma  points become blocked or ruptured,  prana  flow is\ninterrupted and or gans may be come diseased. If they are c lear,\nprana  is fre e to  travel the meridians or  nidas  unchecked \u2014 and the\nbody is healthy. The idea of massaging the  marma  points began in Kerala at\naround 1500  BC  when masters of  kalari payattu  first used themarma  points as points for injury. It w as only a matter of time\nbefore A yurvedic physicians rea lized that these points could also be\nused for  healing \u2014 and began  to experiment with massaging the\npoints to trigger a healing flow of ener gy. T oday,  marma  massage\nis pr acticed at cl inics and spas f or a number of dif ferent reasons, be\nit therapeutic, relaxing or revitalizing. Marma  massage generally combines soft, flowing movements\n(abhyangam ) with pressure point therapy. For the latter, the\ntherapist uses one or more fingers depending on the size of  the\nmarma  point, an d either presses directly or in circular motions on\nthat particular point. It is believed that clockwise movements\nstimulate and ener gize a  marma  point, while counterclockwise\nmotions break up blocked ener gy and toxins held within a point. The pra ctice is quite similar to Chinese acupressure or Japan ese\nshiatsu, the  origins of which lie in A yurvedic practice. Benefits of\nregular  marma  massage are a general balancing \u2014 emotional,\nspiritual and physical \u2014 resulting in clarity, calmness and\nconfidence. Showing both  chakra  points and meridian s, this educational drawing (left below )\nshows how  prana  or the vital force needs to flow around the body. Specific points\n(left and below ) are pressed to release blocked  prana. champi  Indian Head Massage\nIn spite  of its name, Indian head massage involves work  not\nonly on the head but on the upper back, shoulders, neck,\nscalp a nd face too. In much  the same way that T raditional\nChinese Medicine dictates that certain points on the feet are\ndirectly aligned to internal or g", "token_ids": [13, 33918, 374, 198, 95317, 311, 4933, 279, 8999, 21434, 2191, 11, 5376, 24463, 367, 345, 318, 35563, 279, 734, 315, 279, 4851, 323, 4319, 38220, 1887, 345, 438, 1367, 301, 62186, 13, 1789, 3678, 259, 532, 1989, 323, 15612, 45172, 11, 220, 10368, 323, 2547, 35121, 527, 198, 74039, 3062, 13, 763, 279, 3347, 11, 45172, 1051, 15972, 320, 61917, 198, 485, 65023, 1870, 8, 555, 342, 56266, 304, 1148, 374, 3967, 439, 279, 60526, 220, 482, 939, 819, 7911, 198, 48126, 684, 26, 872, 6873, 3287, 529, 259, 1120, 2997, 279, 832, 4040, 198, 7323, 11, 719, 6532, 264, 17879, 95841, 304, 279, 29924, 22755, 11, 439, 198, 9336, 439, 1778, 49255, 439, 27102, 323, 220, 550, 276, 352, 3105, 13, 87581, 11, 420, 198, 48126, 684, 9731, 11, 719, 1070, 527, 2225, 20658, 323, 2536, 11849, 11484, 198, 99975, 11, 20156, 323, 37959, 19071, 529, 8853, 439, 1664, 13, 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{"text": " \u2019s parents  and the\nsenses  as the  children. When they  separ ate there  is no  harmony,\nbut rather  disharmon y and need. People  try to search  for happiness,\nsatisfaction  and love  outside  of themselves  rather  than  within. They\nlisten to  the desires  of their  bodies  rather  than  their  minds and\nspirits. The more the y search,  the mo re they  create  a need  and will\nnever  reall y find what they are looking  force  Instead  they create  a\ndeterior ation  within themselves. True  happiness,  true joy and true\nsatisfaction  com e with inner  peace. By  turning  inward we will not lose the  energ y outw ard, and so\ncan gain energy  for ourselves. For exam ple, if we  eat a tast y food\nbut do not  have  an inner  harmony  in our  organs  and senses,  our\neyes will want more, like  children  in a toy store. We might decide  to\nsee a movie, and  then  the ears  want to be  stim ulated  as w ell. We\nthen might decide  to go to a nightclub  or a bar  In the  end we might\nfeel the need  to get  drunk,  to sm oke, or  take  drugs. Turning  sexual\nenergy  and the resulta nt orgasm in ward is the  first step to  gaining-\nenergy  pleasure  and to a control  of the  senses. Once  you have\nmore sexual  energ y inside,  the organs  will become stronge r and\nwill then  be able  to control,  satisf y: and balance  the senses. 4. Beyond Orgas m\n    The normal out ward-pouring  orgasm is a form  of losing- energ y\npleasure,  i.e., w e release  life-force  energ y out and we experienc e\npleasure. In the  Taoist vie w of arousal,  how ever it is the  fusion  of all\nthe energy  contrib uted by the organs  and glands  with the highl y\nrefined  sexual ener gy that creates  orgas mic energ y. Rather  than\nreleasing  orgas ms outw ard, as in the  normal sexual act,  we learn\nto turn  this energ y inward to rec ycle, increase  and highl y refine  it. Through  the practice  of the  life-force  meditation  know n as the\nMicrocosmic Orbit  meditation,  we begin  to learn  how  to recy cle the\novaries\u2019  energ y. In the  beginni ng it is difficult and  you must practice\nto retain  the energy  within yourself, but once  you feel and gain\ncontrol  of your own ener gy: you will experience  new  pleasur es\nwhich are indescrib able. This sensation  is called  \u201cBeyond Orgas m\u201d\nor \u201cValley  Orgasm.\u201d\n- 33 -Taoist View  of Wom an\u2019s\n    The concept  of an  orgasm that  is \u201cBey ond Orgasm\u201d is difficult\nto explain  becaus e we do not have  a word in Western languag es\nor a cultural  concept  to express  it. It is a ne w idea  to us. Remember\nhowever that when the automobile w as invented,  few people\nthought  it could  replace  the horse. Later  people  realized  the benefits\nof the  horseless  carriage. Cultivation  of \u201cBey ond Orgasm\u201d can  be compared  to climbing a\n10,000- foot mountain. In normal orgasm w e run up 1,000  feet and\nrun back  dow n and try again  tomorrow  to get  past  1,000  feet. Most\npeople  climb the  mountain  this way, perhaps  reaching  2,000  feet\non a good  day The sensations  may  be limited to the  genitals  or\nrhythmic pulsations,  and relaxation  may be experienced  throug hout\nthe entire  body, but the energ y itself is lost to  the universe  and can\nno longer  be develope d inside  the body. \u201cBeyond Orgas m\u201d goes\nfurther  and further  each  time. W hen you climb this 10,00 0-foot\nmountain,  you climb to 1,000  feet,  rest,  set up camp and  spend  the\nnight. The next  day you climb further,  rest and camp, and  you\ncontinue  in this ma nner until  you reach  the peak. There  you enter\nanother  realm of pleasure. F. What is Ovarian  Kung  Fu? Originall y the Taoist sexual  exercises  were called  \u201cOvarian  Kung\nFu\u201d. Som e students  feel this  sounds  too violent  or too much like\nmartial arts. The term  \u201ckung  fu,\u201d how ever means discipline  or\nintensive  work, referrin g to one who puts  time into  practice. Ovarian\nKung  Fu im plies an  expression  of po wer and control,  of the ability\nto take  com mand of  one\u2019s  body  and sexual  life. In the Universal  Tao System\u2019s Ovarian  Kung  Fu trainin g, we\npractice  to gain,  increase,  collect and  transfo rm ovarian  (sexual)\nenergy ; It is i mportant  to remem ber that building  up energy  in your\nbody  without know ing what to do  with it is dange rous. Som e systems\nadvocate  releasing  the ener gy from  time to time in so me w ay, like\nreleasing  a pressur e valve. They  will reco mmend occasional\noutw ard-pouring  orgas ms for this  purpose. The Universal  Tao\nSystem, however: stresses  the importance  of learnin g the\nMicrocosmic Orbit,  the means by which the ener gy can be\ncirculated  in the body  ultimately  to be stored  in a safe area  (the\nnavel)  for later  use and transformation  into a higher  form  of energy. If you consider  a computer  analog y, learning  how  to push  a button\nwill not teach  you how to opera te a computer. Although  pushing  the\n- 34 -Chapter  I\nbutton  will give  you a result,  until  you know and underst and the\nsystem, yo u will not be able  to control  that result. To insure  proper\ntraining  in the art of  Healing  Love,  the concepts,  the steps involved,\nand an idea  of the  pleasure  that lies ahead  will be explained  in\ndetail. G. Wo men\u2019s Sexual Energy\n1. The  Ovaries  contain Life Force  Energy. As previousl y stated,  the Ching  (principal)  energy  of a w oman\nprovides  her with life-force  energy. This life- force  energ y is\ncontained  to a large  extent  in the ovaries. It is here  that the hormones\nare produce d that determine  a woman\u2019s  breasts,  voice,  etc. The\novaries  constantl y produce  sexual energy. The Ovarian  Breathing\nProcess  to be  taught  in this book  releases  the energy  produced  by\nthe ovaries,  and makes it possible  to store  this energy, which has\na Yang (active)  qualit y, in the  woman\u2019s  body  After  ovulation  and\nbefore  menstruation  the ener gy is mi lder as  the properti es of the\nenergy  change  from  Yang to Yin (passive). Also, during  this part  of\nthe cycle  the energy  is at its highest  stage  of development  for\nabsorptio n and transfo rmation. Ovarian  Breathing,  if practiced  ever y day, can start  the\nabsorptio n process  and conserve  the life-force  energ y that other wise\nwould be lost  through  menstruation. This is the process  by which\nthe sexual ener gy is transfo rmed to Chi. As a result  of this practice,\nwome n often  notice  a distinct  shortening  of the durati on of the\nmenstrual  flow, or a decre ase of cram ps or other  problems\nassociated  with their  periods. With continued  practice  menstruatio n\nmay cease,  because  all the  sexual ener gy is being  transformed\ninto a higher  life-force  ener gy. Under  ordin ary circum stances  menstruation  can stop  for a\nvariety  of reaso ns, such  as poor  diet,  depression,  emotional  stress,\nchildbirth  or menopause. Since a  functioning  body  draws its energ y\nfrom ever y resourc e it has,  a body  requiring  additional  energy\nmakes co mpensations  to suppl y that energ y where it is neede d. 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{"text": " is\nyour stored patterns from the past. You are deciding you need to do things\noutside in order to appease these patterns that are inside. This does not get\nrid of the stored patterns\u2014it actually reinforces your commitment to them. Over time, they will continue to bother you. Let\u2019s say you feel lonely becau se you don\u2019t have someone special in\nyour life. This sounds perfectly normal, but the truth is having someone\nspecial in your life is your attempt to solve your loneliness. It does not\naddress the cause of it. It\u2019s just like if you eat poorly and have a\nstomachache; you may start looking for the Pepto Bismol. If someone then\nasks you why you have a stomachache, please don\u2019t say it\u2019s because you\ncan\u2019t find the Pepto Bismol. Finding the Pepto Bismol is an attempt to\ncompensate for your stomachache\u2014it is not related to the cause of it. The\nPepto Bismol may make you feel better temporarily, but unless  you changeyour eating habits, the stomacha che will return. You will find this is true for\nmany things you do to compensate for your discomforts. Eventually, we wake up and realize that compensating for what\u2019 s\nwrong is not good enough\u2014we must solve the root cause of why we are not\nokay. There is a state within you that is always filled with love and a sense\nof happiness. Yogananda called  it ever-new joy. It\u2019s not a joy you get tired\nof; it\u2019s a constan tly upward-flowing, new experience of beauty. This is the\nsolution to every problem you\u2019re having inside\u2014make it beautiful in there. Instead of thinking that the new job will do it, the new relationship will do\nit, or more money and popularity will do it, do the necessary inner work to\nmake it beautifu l inside. Notice that your problems all start with, \u201cI\u2019m not\nokay in here.\u201d If you were  okay, you wouldn\u2019 t be worrying and\ncomplaining. You\u2019d be in there enjoying the beauty of the experience you\u2019re\nhaving. Enjoying your inner state doesn\u2019 t mean nothing will happen outside. Nobody is saying you don\u2019t interact with the world. You just don\u2019t interact\nwith the world in an attempt to solve your inner problems. The outside\ncannot solve your inner blockages. All the outside world can do is\ntemporarily allow the energy to go around a blockage or not hit it as much. This creates some relief, but it\u2019 s not going to get rid of the blockage. Working on releasing inner blockages, instead of struggling with life to\nget what  you want, can seem like something is being taken away from you. But if what is being taken away from you is causing suffering, this should\nnot be a proble m. If you\u2019re eating something that makes you sick, and\nsomeone wants to give you food that makes you healthy, you must first stop\neating what makes you sick. This is not an act of renunciation; it\u2019s simple\nwisdom. Taking on this inner work does not mean you don\u2019t get married,\nhave a job, or fully put your heart into whatever you\u2019re doing. You can do\nall of that, but not for the purpos e of solving your inner problems. If you are\nletting the avoidance of your inner problems define what you\u2019r e doing, all\nyou\u2019r e doing is expressing your inner problems outside. Say a psychologist\nheld up a Rorschach inkblot and you got upset about what you saw in it. Is\nthe solution to tell them to stop holding up that piece of paper? That would\nbe ridiculous. You would not solve anything. Yet trying to solve inner\nproblems by rearranging the outside is exactly what everybody is doing.Chapter 27. The Paradigm Shift\nEveryone wants to improve  their experience of life. People are always\nlooking for more joy, love, inspiration, and meaning\u2014the question is how to\nachieve this. Let\u2019s do an expe riment. Imagine an all-powerful force has\nasked you to write down some things that need to happen for you to totally\nenjoy your life. If you\u2019re like most people, you will write down things like a\nnew house, a special relationship, a higher paying job, and perhaps a\nyearlong vacation to your favorite spots around the world. When you\u2019re\ndone, you will be so excited to turn in that list and get your wishes granted. Unfortunately, you\u2019ll have to wait a moment because we\u2019re going to go\ndeeper with this experiment. If you examine your list more closely, you will see that it\u2019s not what\nyou really want. Let\u2019s say you wrote down that you want to get married to\nthe person you love, and you want a wedding in Maui with birds-of-paradise\nsurrounding the ceremony. After the wedding, you want to live in a\nbeautiful, mortgage-free house overlooking the ocean with two fancy cars in\nthe driveway. It\u2019s the dream you\u2019ve had since childhood. The problem is\nthat\u2019s not what you really want. Your mind has played a trick on you. Say\nyou have the wedding, the house, and the cars, just like you wanted them,\nbut your new spouse turns out to be a real jerk. You are treated terribly, and\nit\u2019s obvious right from the start that this is going to be the worst marriage in\nhuman history. On top of that, you\u2019re Catholic, so you can\u2019t get divorced. Do you still want that wedding? Unlikely. So, it wasn\u2019 t really the marriage\nyou wanted. You wanted the beautiful experience that you thought the\nmarriage was going to give you. So why didn\u2019 t you ask for that? The same thing holds true for the new job, the million dollars in the\nbank, and the respect of other people. Fine, you can have it all. But what if it\ncreates so much stress and worry that you\u2019re miserable? You\u2019d wish youcould have your old job back. You didn\u2019 t really want the job, the money, or\nthe acceptance\u2014you wanted what you thought they would give you. You\nwanted happiness, joy, and a sense of total well-being. How about a constant\ninner state of love, beauty, and inspiration at the highest level you\u2019ve ever\nexperienced? Why didn\u2019 t you ask for that? What you did was allow your strongest past experiences to define what\nyou think will make you feel happy. It doesn\u2019 t work that way. There are\nplenty of people who have what you wrote down on your list, and they\u2019re\nnot always happy. There\u2019 s nothing you ever experienced that left you totally\nfulfilled for any length of time. You have always needed more. Your entire\nlife you\u2019ve been saying, \u201cIf I get this thing I want, I\u2019ll be okay, and if I don\u2019t\nhave to get what I don\u2019t want, I\u2019ll be fine.\u201d For your whole life, there\u2019 s been\na list. When will you realize that doesn\u2019 t work? If you\u2019ve been doing\nsomething every minute of your entire life, and you\u2019re still doing it,\nobviously it doesn\u2019 t work. Why not go directly to the root and say, \u201cWhat I\nwant is to feel love and joy. What I want is every moment of every day to\nfeel complete well-being as high as I\u2019ve ever felt before, and to be inspired\nby everything I do.\u201d Now there\u2019 s a list. Let\u2019 s turn that one in. The interesting result of our experiment is that it has led us away from\nworldliness and into the essence of spirituality. Not that worldliness is a\nnegative term\u2014 it just means you think the answer is in the world. You think\nthe answer lies in what\u2019 s unfolding in front of you. It isn\u2019t wrong to go to\nthe world for what you think you want\u2014it simply doesn\u2019 t work. You\u2019re\ntrying to find something outside that matches your \u201csamskara of the day.\u201d\nOnce you get what you want, or avoid what you don\u2019t want, that will no\nlonger be your major desire or greatest fear. Once that one\u2019s out of the way,\nthere will always be the next issue coming to the surface. Eventually, you wake up. You realize that you want to feel love. Not\nthat you want to love someone or have someone love you\u2014you just want to\nfeel love all the time. If your love is not dependent on anything or anyone, it\ncan last forever. We call that unconditional love. The great yoga master,\nMeher Baba, taught that love must spring spontaneously from within. It\ncannot be coerced, and it cannot be dependent upon anything. That\u2019 s what\npure love is. Otherwise, you have a temporary situation that just happens to\nmatch your stored patterns. Unfortunately, this will not last. You\u2019ve got lots\nof samskaras in there. In addition, if you\u2019re in a relationship, the other\nperson has lots of patterns of their own, quite different from yours. This iswhy relationshi ps are so complicated. Not only are each person\u2019 s past\nsamskaras different, but both people have different experiences every day to\nadd to the collection. If somebody yelled at your partner at work, they\u2019re\ndifferent when they come home than if somebody was nice to them. You, of\ncourse, had your daily experiences. If your feeling of love is dependent\nupon your partner behaving a certain way when they come home, you\u2019re in\ntrouble and so are they. 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{"text": " left- or right-brain\ndominant. People who are right-brain dominant tend to becreative. I suspect that if you take right-brain dominance andadd adrenaline, you wind up with a creative genius. AlbertEinstein, for instance, is well-known as having a classic case ofADHD (he failed a number of subjects in school). It may havebeen high levels of adrenaline that made the brains of Einsteinand other creative geniuses such as Da Vinci and Beethovenfunction so brilliantly. I also wonder whether people withautism or with T ourette\u2019s syndrome could also have anoverload of adrenaline in the brain. In autism, the excessadrenaline might be manifesting as sensory overload, and sothe person shrinks back from the world to decrease the amountof stimulus. 137 ADD AND ADH D\u2014THE SILENT EPIDEMIC  It should also not be surprising that many conditions\nassociated with adult ADHD are considered incurable by themedical community, since, in my view, the cause is hormonesout of balance\u2014an unfamiliar concept for many physicians. These conditions include: restless leg syndrome, fibromyalgia,type II diabetes, endometriosis, menstrual migraines, andasthma, to mention a few. Yet utilizing natural bio-identicalhormones, altering the patient\u2019s eating habits, and helpingthem gain insight into their condition often lead to a \u201cmirac-ulous\u201d resolution of these very problems. A WIDESPREAD PHENOMENON\nMy point is that the medical system has failed to appreciate the\ninfluence of hormones on our behavior and how they affect usclinically. I suspect there are well over 200 million adultsnationwide with unrecognized ADHD. Obviously, this israther a bold statement. But consider the people you interactwith on a daily basis\u2014those who are quick to anger, thepeople with nervous energy, those who are restless at night,who tap their hands or legs, who have cold hands when youshake hands with them (due to vasoconstriction of bloodvessels caused by high adrenaline levels), who drink too muchor use drugs. Look at the millions of women with estrogen-dominant conditions\u2014menstrual cramps, migraines, fibroids,endometriosis\u2014all related to low progesterone levels. Howmany of these women are hypoglycemic from increased insulinand put out adrenaline to bring their sugar levels up so thebrain can function. Since hormone patterns are genetically inherited, people\nwith ADHD will have at least one parent with ADHD\u2014possibly a workaholic mother or father, who may have had a138 THE MIRACLE OF BIO-IDENTICAL HORMONES  tendency toward anger and perhaps drank too much. If they\nhave children, each child has a 50 percent chance of havingADHD. If their spouse also has ADHD (a fairly commonoccurrence, by the way) then their children are 100 percentlikely to have ADHD. And then there are the grandchildren. 139 ADD AND ADH D\u2014THE SILENT EPIDEMIC  HORMONAL IMBALANCES\nIN CHILDREN\nchapter SIXTEEN\nI want to begin this chapter by noting that the relationship\nbetween childhood illness and hormonal influence has to dateessentially been ignored. What I have to say here is based onlogic and my own clinical observations; there are no studies tofall back on. Before we start, I want to remind the reader of a few well-\nestablished medical facts:\n\u2022 Hormones control every system of the body. \u2022 Males and females have the same hormones but \ntheir levels differ. \u2022 Hormones are inherited from either parent. \u2022 At different stages in life, hormone levels vary. It is also worth mentioning that, as in adults, an imbalance\nof one hormone in children often leads to an imbalance ofother hormones as the body tries to adjust to the deficiency. Girls who have started their periods may experience irregular\nmenses, severe cramps, migraines, or other symptoms. Inaddition, most people are aware that we have a nationwideproblem with over-weight and obese children. We are also\n141beginning to see a significant increase in attention deficit\ndisorder (ADD) among children. This chapter discusses allthree of these problems. I\u2019ll begin with ADD. THE MISSING LINK\nIt is apparent to me that the over-production of a single\nhormone, insulin, is associated with many metabolic problems. Insulin is the number one hormone that creates fat, especiallyaround the middle of the body. It is the number one hormonethat causes type II diabetes, and, in my opinion, it is thehormone that precipitates ADD and ADHD. (See chapter 15for the hormonal difference between the two. ) If too much insulin is creating problems, then let\u2019s go one\nstep further: Why is the body producing excess insulin. Although the over-production of insulin in children can bedue to many factors, its causes can probably be reduced to two:The first, and not necessarily the most important, is the typeof food children are exposed to. T oo many carbohydrates, inthe form of fruit juice, soda, cereal, chips, fries, candy, cookies,and similar foods, leads to high sugar levels and subsequentlyto over-production of insulin, which then puts the sugar intothe fat cells. The other factor, which may be the root cause for all the\nproblems discussed in this chapter, is a deficiency of proges-terone. I consider this the missing link. Low progesterone is almost always associated with the\nover-production of insulin. If a parent is low in progesterone,they can pass this trait on to their child. A mother low inprogesterone will have a medical history that shows estrogendominance\u2014with symptoms that include cramps, PMS,breast tenderness, nausea with pregnancy, fibroids, fibrocystic142 THE MIRACLE OF BIO-IDENTICAL HORMONES  disease, and migraine headaches. The father may have a history\nof hypoglycemia, increased fat around the middle, type IIdiabetes, or symptoms of ADHD. My own mother was estrogen dominant and wound up\ndying of breast cancer because of it. She had thin arms and legsand a large abdomen\u2014classic for hyperinsulinemia secondaryto low progesterone. I inherited a progesterone deficiency fromher. I had ADD as a child\u2014I used to get up and walk out ofclass and could not focus. They didn\u2019t diagnose ADD backthen; they thought I was bored. I wasn\u2019t bored\u2014I just couldn\u2019tpay attention. I was continuously hypoglycemic\u2014I cravedsweets. I rarely studied in high school or college, except thenight before exams. I could only focus on things that interestedme, like early rock and roll in high school, and bridge andpoker in college. (I studied 4 hours every night once I got tomedical school\u2014but I was interested in medicine. ) I have fought with my weight all my life because my body\nover-produces insulin. When I first went into practice, I usedto nod off between 3 and 4 \np. m. \u2014sometimes while talking to\npatients. Oftentimes when I was driving I had to slap my faceto keep my eyes open. All these symptoms disappeared after Istarted using natural progesterone. THE OVER-WEIGHT CHILD\nWhen people are young, it is often possible to get fat to almost\nmelt off their bodies. They have not yet reached the stage wheretheir bodies become sophisticated, efficient machines forfat-production and maintenance of fat. Another chapter of this book (chapter 20) deals with\nweight control; the approach for children is similar to thatfor adults, but it is easier. Very often just teaching the child143 HORMONAL IMBAL ANCES IN CHILDREN (and/or the parents) how to eat properly is all that\u2019s required. Instructing them on the importance of exercise\u2014primarily toburn sugar rather than fat\u2014is mandatory. Adjusting hormonessuch as progesterone and thyroid may be necessary. Eliminatingunnecessary medications, when possible, is helpful. What would be of immeasurable benefit is if parents\nwould unite in a campaign to eliminate the candy-juice-sodamachines in the schools, and work with the school dietitiansand the fast-food purveyors outside the school to offer lower-carb choices for their children. PUTTING PERIODS IN PERSPECTIVE\nWhen girls enter puberty, if the ovaries are not producing an\nadequate amount of progesterone, the pituitary sends outhormones to step up the production. In many cases, theovaries, for genetic reasons, are not capable of increasingprogesterone, but the extra stimulation increases the amountof estrogen. This extra estrogen can lead to cysts on the ovaries. Ovarian cysts can produce an excess of testosterone, causingproblems with acne and excessive hair growth. This is knownas polycystic ovarian syndrome (PCOS)\u2014again, most likelycaused by a deficiency of progesterone. Keep in mind, the lowprogesterone associated with all of the above changes alsocauses the production of excess insulin, creating weight aroundthe middle. At the same time, the excess estrogen is putting onfat around the hips, thighs, and buttocks. Very often teenage girls with menstrual problems are put\non birth control pills to help with cramps or acne. However,this is treating the symptoms instead of dealing with thecause of the problem. 144 THE MIRACLE OF BIO-IDENTICAL HORMONES  The cause, in my opinion, is a reduced level of proges-\nterone. The only time a female produces progesterone isduring ovulation. 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{"text": ". The word unmaking\nis necessary because life is not all creation; old, outworn exper iences need\nrevision as new ones come along.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Longevity  is still an\nindividual achievement; it comes primarily to those whose expectations are\nhigh enough to reach for it. America could become a land where no one\never grows feeble and crippled by age, but for that to happen,  we need to\nsee the entire human life cycle as a rising curve. Today, fortunately, few\n\u201cnormal\u201d signs of aging have gone unchallenged, and major studies have\nproved that we have expected far too little of the aging body, which holds\ngreat potential for improvement at very advanced ages. Not Older, Better\nIn 1958, a uniqu e project began in Baltimore, where eight hundred men and\nwomen between the ages of 20 and 103 volunteered to be examined as they\naged. Each returned every year or two to go through an extensive battery of\ntests. The Baltimore Longitudinal Study of Aging, as it is officially known,\ngrew to be the most famous of its kind. Its basic purpose was to determine\nhow different bodily organs change over time. Hundreds of separate\nfindings have emer ged, and in general they fully support the optimism of\nthe new old age. Some key findings:\n\u2022 As people age, their physical status varies widely from individual to\nindividual, and by the time they reach 80 and 90, the differences havegrown to be tremendous. \u2022 While physical performance always declines over time as measured\nin a group, this does not alwa ys hold true for each person. Some\npeople manage to retain lung capacity while everyone around them is\nlosing it; others actually improve in kidney function or the amount of\nblood their hearts pump with each stroke. In most of these cases, the\nperson kept up the use of the organ in question; \u201cuse it or lose it\u201d was\nthe key. \u2022 Mental function is also mainta ined with use. For instance, someone\nwho earns his living solving problems tends to retain that ability as he\nages, even though that function declines for the group as a whole. \u2022 The most comp lex organs, such as muscles, are the first to diminish. Losing muscle tissue is the main reason why people are unable to\nperform as much work as they age. \u2022 Being moderately overweight in middle age apparently doesn\u2019 t\nshorten one\u2019s life span (this depends, however, on avoiding the\nharmful side effects of being overweight, such as diabetes,\nhypertension, and congestive heart failure). \u2022 Remaining sexually active throughout one\u2019s early and middle years\ngives one the best chance of remaining active into old age. Again\nthere was tremendous variance from person to person. Married men\nbetween ages 60 and 80 might have sex as little as three times a year\nor as much as once a week or more. Most subjects believed that\nregular sexual activity, however, was good for their health. \u2022 When asked to perform light to moderate exercise, men in their\nsixties were as efficient as men in their twenties, but the older men\nhad to use more of their total physical capacity. (The Tufts\nresearchers found that older bodies benefit just as much from exercise\nas do younger ones; the gain in muscle mass from twelve weeks of\nweight-lifting was the same for 60-year -olds as for much younger\nsubjects. ) \u2022 Old people metabolize alcoho l as well as when they were young,\nbut its effects get stronger. After taking a drink, an older perso n willshow poorer reaction time, memory, and decision-making than a\nyounger person. \u2022 High levels of cholesterol do not keep rising with age but peak at\nabout 55 (somewhat earlier for men and later for women). \u2022 Although sugar tolerance declines with age, this leads to type II\ndiabetes only in some people; others do not acquire the disease\ndespite the change in their body\u2019s ability to use glucose in the\nbloodstream. This represents only a fraction of what the Baltimore researchers\ndiscovered, but it is enough to confirm one of the main points I started out\nwith: Everyone grows more unique with age, and that uniqueness includes\nthe possibility for improvement on any front. Of 650 men, only 12 actually\nmanaged to improve their kidne y function, while the vast major ity suffered\ndecline in function or remained  the same, but that small handful is enough\nto give us a glimpse of untapped possibilities. The new paradig m tells us that we are constantly making and unmaking\nour bodies at the quantum level, which means that we are constantly\nunfolding hidde n potential. Some of this potential is nega tive, some\npositive. The field takes a neutral attitude; what we wish and expect for\nourselves governs the response  we get. If we consider how to improve\nphysical and mental function every day for the rest of our lives, three values\nemer ge that must be part of everyone\u2019 s intention:\n\u00a0\u00a01. longevity itself, since life is a primary good\n\u00a0\u00a02. creative experience, which keeps life interesting and makes us\nwant more of it\n\u00a0\u00a03. wisdom, which is the collective reward of long life\nIt\u2019s impo ssible to set limits on what can be achieved in each area. Creativity\nand wisdom inspired Picasso, Shaw, Michelangelo, Tolstoy, and other long-\nlived geniuses to the day they died. Verdi wrote one of his greatest operas,\nFalstaff,  at the age of 80, and the German naturalist Alexander von\nHumboldt comp leted his greatest work, Cosmos,  at 89. There is immense\nbeauty and dignity in these autumnal achievements; the dome of St. Peter \u2019sseems even more masterful for the fact that Michelangelo designed it in his\nninth decade. Psychologists who study creativity say that artists and writers often can\nproduce more new ideas in their sixties or seventies than in their twenties. One interesting variable is that the later you take up any creative pursuit,\nthe more likely you are to pursue it into old age. Eliot Porter, one of\nAmerica\u2019 s premier landscape photographers, did not publish his first picture\nuntil he was past 50; Julia Child came to television when she was past\nmidlife. In both cases, success  steadily increased through the next three\ndecades. Creative experience may enhance the structure of the brain itself. Chinese\nstudies of old people in Shangh ai indicate that less educated people have\nhigher rates of dementia and Alzheimer \u2019s disease; the implication is that\neducated people, having been trained to use their minds, stimulate healthy\nbrain activity. PET scans show increased blood flow to the brain during\nperiods of creative thought; a distinctive EEG of coherent rhythms across\nall band s of brainwave activity is associated with the \u201cAha. \u201d or \u201cEureka. \u201d\nexperience that characterizes art and creativity in general. Also, it\u2019s a myth\nto think that it harms the brain to get too wrapped up in mental work. As\nlong as it is enjoyable, concentrated mental activity gives rise to alpha-wave\npatterns typical of \u201crestful alertness,\u201d the relaxed but aware state also found\nin meditation. Certain desirable neurotransmitters such as serotonin also increase during\npleasurable creative activities (again, the same change is associated with the\nrestful alertness found in meditation). The neurological picture is still\ndebatable, but the real-life results\u2014more years of fulfilling existence\u2014are\nnot. It would appear, then, that to want as much life, creativity, and wisdom\nas possib le is very desirable. If your expectations in these areas are low, you\nare not likely to exceed them, while setting very high standards makes\nevery decade worth looking forward to. (I am fond of Robert Browning\u2019 s\nline, drilled into my head as a child in India: \u201cA man\u2019 s reach should exceed\nhis grasp, or what\u2019 s a heaven for. \u201d) A sense of \u201cactive mastery\u2026is the ego\nstate most clearly associated with longevity,\u201d wrote David Gutmann, aging\nresearcher at the University of Michigan. This conclusion came after\nstudying long-li ved people from many diverse cultures and periods ofhistory. Active mastery means having autonomy over one\u2019s life and\ncircumstances, not power over others. Beyond any body of evidence about\naging and how to prevent it, the single most important factor is that you\nmake something creative from your existence. The renowned religious writer Huston Smith once declared, \u201cIn order to\nlive, man must believe in that for which he lives. \u201d People languish and die\nwhen their core of belief is gone. The most meaningful thing you can live\nfor is to reach your full potential. At any given age the body and mind you\nexperience are but a tiny fraction of the possibilities still open to you\u2014there\nare always infinite new skills, insights, and depths of realization ahead of\nyou. These latent potentials are closed off to the vast majority of people, who\nbarely have skills to fill sixty-five years of existence. Therefore, it is\nextremely important to begin to develop your skills consciously, breaking\nfree of social expectation and setting yourself the goal of becoming a\nmaster. The underlying reason why old people feel marginal in our society,\ncut off from the mainstream of activity and social value, is that they\nthemselves do not have a positi ve ideal of the very stage of life they find\nthemselves in. 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{"text": ".,Rhod.,\nRhus-t.,Ruta. Pressure:Mag-m.,Puis. Rest:Knli-p.\nAfterarest:Nat-m.\nAfteragoodsleep:Pho-ac,Phos. Running:Sep.\nSittingdown:Colch.,Con.,Nux-v.\nSweating:Gels.,Nat-m.,Rhus-t.\nUrinating:Gels. Vigorousexercise:Sep. Walking:Dulc. Walkingfast:Sep.\nWalkinginfreshair:Puis. Walkingslowly:Ferr-nt. Warmthofbed:Ars.,Canst.,Heps.,Kali-c,Lye. Rhus-t.\nWrappingup:Heps. Wrappingupthehead:S/7. Bites/stingsAp.,Hyp.,Lach.,Led.,Stap.,Urt-u. Blue:Lach. Inflamed:Hyp. Itching:Ap.,Urt-u. Pains:\nbiting:Urt-u. burning:Ap.,Urt-u. shooting:Hyp. stinging:Ap.,Urt-u. tearing:Hyp. Red:Ap. Swollen:Ap. Betterfor:\ncold:Ap.,Led.,Lach. Worsefor:\nheat:Ap.,Led.,Lach. Causes:\nanimal/insect bites:Hyp.,Lach.,Led. Bleeding\nBrightred:Phos. Occurseasily:P/?os. Profuse:Phos. BleedinggumsseeGums,bleeding\nBlackeyeLed. BlistersCanst.,Lye,Nat-m. Burning:Lye. Painful:Caust. Tipoftongue:Caust.,Lye,Nat-m.\nBloatedseeIndigestion\nBloodblistersAm. Causedbyabloworinjury:Am. BloodpoisoningPyr. Extremechillinesswithfever:Pyr. Worse:\nforcold:Pyr.Causes:\nchildbirth/surgery/infected wound:Pyr. BoilsAm.,Ars.,Heps.,Sul. Inflamed:Heps. Itching:Sul. Pains:\nburning:Ars. Small/sore:Am. Breastfeedingproblems\nBreastabscess(Mastitis):Heps.,Mercs.,Phyt.,\nSil.,Sul. Breasts:\nengorged:Bell.,Bry. hard:Bell.,Bry. hot:Bell.,Bry. inflamed:Bell.,Bry.,Heps.,Phyt.,Sil.,Sul. lumpy:Con.,Phyt.,Sil. worseinrightbreast:Con. painful:Bell.,Bry.,Mercs.,Sil. pains:\nachingafternursing:Bor. whilenursing:Phyt. cutting:S/7. stitching:S/7. inoppositebreastwhilstnursing:Bor. slightestmovement:Bry. throbbing:Bell. pale:Bry. red:Sul. red-streaked: Bell. Milksupply:\nlow:Dulc,Urt-u. inchillywomen:Dulc. over-abundant: Bell.,Bry.,Calc-c,Puis.,\nUrt-u. Nipples:\ncracked:Phyt.,Sil. inverted(retracted):Sars.,Sil. raw,sore:Phyt. Worse:\nleftbreast:S/7. whilenursing:S/7. Breath\nCold:Ver-a. Smelly:Am.,Carb-v.,Lach.,Merc-c,Mercs.,\nNit-ac,Phyt.,Puis.,Sul. BrokenbonesAm.,Bry.,Calc-c,Calc-p.,Sil.,\nSymph. Pains:\nsticking:Symph. stitching:Bry. Slowtomend:Calc-c,Calc-p.,Sil. Withswelling/bruising:Am. Worse:\nslightestmovement:Bry. Broody(seealsoIntrospective;Moody)Ign.,Ver-a. 168\u2022Bruises INTERNALREPERTORY\nBruises(seealsoInjuries)Am.,Bell-p.,Led.,Sul-ac. Bluish-black: Sul-ac. Pains:\nsore,bruised:Am.,Bell-p.\nSlowtoheal:Sul-ac. With:\nmbumps,lumpsremaining:Bell-p.\ndiscolouration: Led. swelling(nodiscolouration):Am. Causes:\nchildbirth:Am.,Bell-p.\ninjury:Am.,Bell-p.,Led. over-exertion: Bell-p.\nsurgery:Am.,Bell-p.\nBurnsArs.,Canth.,Canst.,Kali-b.,Urt-u. Deep:Kali-b. Minor:Urt-u. Pains:\nburning:Ars.,Canth.,Caust.,Urt-u. stinging:Urt-u. Seconddegree:Couth. Slowtoheal:Kali-b. Thirddegree:Caust. Withblisters:Ars.,Canth.,Caust. Betterfor:\ncoldcompresses:Canth. heat:Ars. Capricious Bry.,Cham.,Cina,lp.,Rhe.,Stap. CarriedseeDesirestobe\nCatchescoldseasilyArs.,Bar-c,Calc-c,Cplc-p.,\nDulc,Hep-s.,Kali-c,Nat-m.,NClx-v.,Sep.,Sil. ChangeableseeMoody\nCheerfulCoff.,Lach.,Nat-c.\nChickenpoxAco.,Ant-c,Ant-t.,Bell.,Merc-s.,\nPuls.,Rhus-t.,Sul. FirstStage:Aco. Skinrash:\nitchesmaddeningly: Rhus-t.,Sul. slowincomingout:Ant-t.\nsuppurates:Merc-s.\nWith:\ncough:Ant-c,Ant-t.,Puis. fever:Aco.,Bell. headache:Bell. ChilblainsAgar.,Petr.,Puis. Feet,hands,toes:Petr.,Puis. Burning:Agar. Inflamed:Petr.,Puis. Itching:Agar.,Puis. Red:Agar. Worse:\nforcold:Agar. ChildishBar-c.\nClingyPuis. ClumsyAgar.,Apis.,Calc-c,Caust. Dropsthings:Ap.Tripseasilywhilewalking:Agar.,Caust. ColdsoresNat-m.,Rhus-t.,Sep. Sores:\nonlips:Nat-m.,Rhus-t.,Sep. aroundmouth:Nat-m. Causes:\nexposuretosun:Nat-m.\ngrief:Nat-m.\nColic(seealsoIndigestion,Heartburn)Coloc,\nCupr.^Dios., lp.,Mag-m.,Mag-p.,Nat-p.,\nNat-s.,Nux-v.,Stap. Inbabies:Coloc,Dios. Belly:\nbloated:Coloc,Nat-p.\nrumbling:Dios. windy:Dios. Pains:\naching:lp. aroundthenavel:Dios. cramping:Cupr.,Dios.,lp.,Mag-m.,Mag-p.,\nNux-v.,Stap. cutting:Coloc,Dios. drawing:Mag-p.\ngriping:Coloc,Dios.,Ip.,Nux-v.\npressing:Nux-v.\nsore,bruised:Mag-m.,Nux-v.\ntearing:Coloc. twisting:Dios. violent:Coloc,Cupr. inwaves:Coloc. With:\nconstipation:Mag-m.\ndiarrhoea:Coloc,Mag-m.\nindigestion:Mag-m.,Nat-s.\nnausea:Coloc,Cupr. vomiting:Coloc,Cupr. sourvomit:Nat-p. Better:\nbendingback:Dios. bendingdouble:Coloc,Mag-p.\nhotdrinks:Nux-v.\npassingastool:Coloc,Nux-v.\npassingwind:Nux-v.\npressure:Coloc. stretchingout:Dios. warmth:Mag-p.\nwarmthofbed:Nux-v. Worse:\nafterdrinking:Coloc,Stap. bendingforward:Dios. colddrinkswhenoverheated:Coloc. coughing:Nux-v.\naftereating:Nux-v.\nduringafever:Nux-v.\nbeforeastool:Coloc. fruit:Coloc. INTERNALREPERTORY Commoncold\u2022169\nafterdrinkingmilk:Mag-m.\ninthemorning:Dios.,Nux-v.\nformovement: /;\u00bb. tightclothing:Nux-v. Causes:\nanger:Cokx. excitement:Coloc. fruit:Coloc. drinkingmilk:Mag-m.\nindignation:Stop. teething:Mag-ni. vexation:Coloc.,Stap. Collapse\nAfterdiarrhoea:Ver-a. CommoncoldAll-c,Ars.,Bar-c,Bell,Bry.,Calc-c,\nCalc-f.,Calc-s.,Carb-v.,Euphr.,Heps.,\nKali-b.,Kali-ni.,Kalis.,Lye,Mag-m.,Mercs.,\nNat-c,Nat-m.,Nit-ac,Nux-v.,Pho-ac,Puis.,'\nSep.,Sil.,Sul. Eyes:\ndry:Ars. burning:Ars. streaming:Euphr. Dischargefromeyes:\nburning:Euphr. watery:Nat-m.,Nux-v.\nEyelids:\nred:Ars. puffy:Ars. Glands:\nswollen:Bar-c.\nNasalcatarrh:\nbland(notirritating):Euphr.,Puis. blood-streaked: Calc-s.,Phos. bloody:Mercs.,Nit-ac. burning:All-c,Ars.,Mercs.,Nit-ac,Nux-v.\ncrusty:Kali-b. dripsdownbackofthroat:Heps.,Kali-b.,\nNat-c,Nat-m.,Sep. dry(stuffedup/congestedwithout\ndischarge):Calc-c,Calc-f", "token_ids": [2637, 73262, 347, 39188, 49, 13092, 2442, 2637, 49, 16382, 13, 40090, 25, 34015, 1474, 2637, 47, 9425, 13, 9240, 25, 37353, 747, 2320, 627, 6153, 15795, 38794, 266, 1474, 627, 6153, 351, 9242, 3583, 25, 3438, 78, 38698, 11, 3438, 437, 13, 29125, 25, 42214, 627, 50, 15154, 2996, 25, 6255, 331, 2637, 1128, 2637, 45, 2249, 8437, 627, 50, 906, 1113, 25, 38, 2053, 2637, 66314, 1474, 2637, 49, 13092, 2442, 627, 55615, 16252, 25, 38, 2053, 13, 58201, 269, 1559, 87, 18865, 25, 42214, 13, 40155, 64943, 360, 66, 13, 40155, 9533, 25, 42214, 627, 79616, 13885, 2548, 1334, 93511, 9425, 13, 12839, 826, 10516, 398, 70956, 618, 12, 406, 13, 46863, 339, 1073, 2788, 56748, 5544, 2637, 6854, 267, 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{"text": " no form. Unlimited. The source of your imagination is the divine source. It is here \nthat you are now making contact with the eternally moving, always \nalive source of light. Stay in this place within and you will know \nconscious contact with the divine all-creating intelligence. Whatever picture you are able to create mentally will assist you in \nknowing that the creative energy is flowing through you. Your pic- \nture also provides a direction for the flow of energy. And your pic- \nture gives substance to its eventual appearance in material form. You are not forcing anything with your picture. Strenuous effort \nis counterproductive to manifesting because it sets up the idea of a \nforce that must be overcome. Get rid of the idea of forcing any- \nthing or making demands. Instead, imagine the creative knowing \nthat allowed you to come into this world of form. It is a loving, \nflowing, gentle, peaceful energy that is the source of creation. Any \neffort to change that with demands or strenuous effort will inhibit \nthat flow. It is vital that you incorporate the concept of a beginning and end- \ning, or first and last with your mental picturing. When you apply \nthis alpha and omega thinking you substantiate that first is the \nthought, the beginning, which creates the form, the end. Thought finds form in something in time and space. The expres- \nsion of thought in the form is a matter of gradual development, \nwith a beginning and an ending. Never limit the spirit in any way. If you experience any kind of fric- \ntion, know that it is an error in your thinking and picturing rather \n66 \nManifest Your Destiny \nthan proof that the creative force is working incorrectly. You cannot \noriginate the originating force, you can only distribute it. Just continue to tell the spirit what you want without telling it \nhow you want it to happen. Then retreat, in faith and trust. You \nneed not specify the details, only be ready to see it particularize in \nan endless array of possibilities. Stay alert for clues. Keep your mental picturing to yourself. What you want to attract is \na private matter between you and God. Discussing it with others \nwill dissipate the energy in the direction of ego and the opinions of \nothers. Outwardly, be mysterious and silent while inwardly you have \nfaith in your ability to make conscious contact with the energy that \nis the source of existence. Let go of the need to convince anyone of \nthe rightness of your position. Remain independent of the good \nopinion of others and keep yourself fixed on your ability to attract \nwhatever it is that you previously thought was missing in your life. Examine all the supposed lacks and scarcities in your life. Then say \nto yourself, \u201cI created all of this with my thoughts, conditioning, \nbeliefs and actions. \u201d It is only by recognizing that you have always \nbeen attracting to yourself what you have been radiating out in the \nform of invisible energy that you will be able to use this same energy \nin a more productive manner. Banish any guilt about your past actions. There is no past in the \nall-creative force of energy. There is only the universal now. Now \nyou recognize that you have manifested all that you knew how to \nattract to yourself in the past. Now you are going to shift this \nawareness to a new way of being. You have attracted to yourself pre- \ncisely what you have needed in all the days of your life that make up \nthis universal now. In this same now, you are shifting to a new \nenergy pattern that embraces this fourth principle of manifesting. 67 \nWAYNE W. DYER \nNothing is outside you. You can attract anything when you \nknow it already exists in the consciousness of your mind and has \nto materialize from your new thoughts. Be responsible and trust- \ning and you will see your power of attraction working almost \nimmediately. Thought is creative action. It is neither good nor bad. However, the \nthoughts that you dwell on determine what you will possess or not \npossess. What you think about is what you will become. Be conscious of any thought or picture that will end up manifest- \ning something that you do not want. If your conditioned way of \nthinking is in terms of pessimism, or impossibilities, or using your \npast misfortunes as reasons for not having a happier, more abundant \nlife, decide to eradicate those thoughts. If you find yourself com- \nplaining to others, remind yourself that your complaints are a man- \nifestation of your inner thoughts. Make contact with the power that first allows you to have a \nthought and ask it to help and guide you to new ways of picturing. Once you start catching yourself in the middle of thoughts or com- \nplaints, you Can initiate new pictures. This new picturing process is \neasy when you realize that you are connected to the power that \nallows you to attract to yourself what you desire. As difficult as it is to fathom, because of ego-based conditioning, \nyou are indeed one of the ways in which God has particularized in \nthis material world. Begin to act as if what you would like to attract is already in your \nlife. If you want to create healing, formulate the picture, radiate out \nthat energy to connect with the all-creating energy, be cheerful and \ntrusting in your knowing, share it with no one and then begin acting \nin a new, healthy manner. The universe will give you minimal clues to begin your new \n68 \nManifest Your Destiny \nactions. Proceeding to act in the manner of your inner picture will \nhasten the process. If you want to materialize more prosperity, then start the process \nof thinking abundantly and acting that way also. Give thanks for all \nthat has manifested in your life. Examine ways in which to be grate- \nful and take some risks, knowing that what you want to attract is \nalready an energy that you share. Buy yourself something special \nand donate something to someone less fortunate, even if your ego \nbalks. Walt Whitman\u2019s Leaves of Grass is a special favorite of mine. I recom- \nmend that you browse through it daily as I do frequently. Here is a \nportion that speaks of our oneness with the divine energy. Athwart the shapeless vastnesses of space. How should I think, how breathe a single breath, how speak, if, out of \nmyself, \nI could not launch, to those, superior universes. Swiftly I shrivel at the thought of God, \nAt nature and its wonders, Time and Space and Death, \nBut that I, turning, call to thee O soul, thou actual Me, \nThou matest Time, smilest content at Death, \nAnd fillest, swellest full the vastness of Space. The key phrase in this passage, for me, is \u201c. thou actual Mex \nAnd so it is with you, no different than Walt Whitman or anyone \nelse in the universe. This concludes the fourth principle of spiritual manifestation. A \nsummary of this principle tells us that there is an intelligence and a \npower in all of nature that is creative and responsive. This intelli- \ngence is amenable to suggestion from us. 69 \nWAYNE W. DYER \nYou are a part of nature and of this intelligence that is greater than \nany single individual. The individual you are is also a particularized \nform of this intelligence. This infinite power is in all things and all \nspace, and it will manifest from the spiritual or formless energy that \nis in the unseen world into the world of form and boundaries. When we know this beyond a doubt, and put it into practice in \nour lives, we will see the pictures of our hearts\u2019 desires transformed \ninto our outer reality. The fifth principle explains the importance of \nour feeling absolutely worthy of receiving these gifts. 70 \nHONORING YOUR WORTHINESS TO RECEIVE \nThe Fifth Principle \nn order to become a manifester, literally taking part in the \nprocess of co-creating your life and attracting to yourself the objects \nof your heart\u2019s desires, you must know that you are worthy of receiv- \ning. This will mean examining the attitudes that you knowingly and \nunknowingly hold about your life. Your thoughts, which are the \narchitects of the foundation of your material world, are what you \nwant to examine. Manifesting involves using the power of your inner world to craft a \nfuller relationship with life and attract to you what you desire. You \ncan remind yourself all day long that the same power that brought \nanything into the physical world also brought you, but if you do not \n71 \nWAYNE W. DYER \nfeel worthy, you will disrupt the natural flow of energy into your life \nand create a blockage that makes manifestation impossible. The fifth principle reminds you that you are worthy of abundance. If your thoughts are based on an image of unworthiness for any rea- \nson at all, you will manifest what those thoughts impart to the uni- \nversal mind. The energy described in the fourth principle will align \nwith what it is that you radiate. \u201cAs a man thinks, so is he,\u201d are not \nempty words. They state a basic truth of how the universe works. Thinking that abundance is incompatible with spirituality is a \nmyth that influences many of us and is the largest impediment there \nis to feeling worthy. SELFISH. The myth that abundance and spirituality are incompatible is \nfueled by thoughts that it is selfish and improper to visualize and \ndesire material things. Let\u2019s examine this attitude and determine if \nyou have been influenced", "token_ids": [912, 1376, 13, 49605, 13, 578, 2592, 315, 701, 28899, 374, 279, 30467, 2592, 13, 1102, 374, 1618, 720, 9210, 499, 527, 1457, 3339, 3729, 449, 279, 1880, 944, 750, 7366, 11, 2744, 720, 52061, 2592, 315, 3177, 13, 29837, 304, 420, 2035, 2949, 323, 499, 690, 1440, 720, 64589, 3729, 449, 279, 30467, 682, 12, 46002, 11478, 13, 33739, 6945, 499, 527, 3025, 311, 1893, 34325, 690, 7945, 499, 304, 720, 33134, 287, 430, 279, 11782, 4907, 374, 36612, 1555, 499, 13, 4718, 10532, 12, 720, 5081, 1101, 5825, 264, 5216, 369, 279, 6530, 315, 4907, 13, 1628, 701, 10532, 12, 720, 5081, 6835, 20278, 311, 1202, 42835, 11341, 304, 3769, 1376, 13, 1472, 527, 539, 25957, 4205, 449, 701, 6945, 13, 800, 1466, 9373, 5149, 720, 285, 5663, 34370, 311, 14794, 287, 1606, 433, 7437, 709, 279, 4623, 315, 264, 720, 9009, 430, 2011, 387, 23075, 13, 2175, 9463, 315, 279, 4623, 315, 25957, 904, 12, 720, 1626, 477, 3339, 18651, 13, 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{"text": "of medicinal use, is good for the liver. Dried rootFresh root\nFresh leavesDried leaves\nJuice made from leaves. For fluid retention, take 1 tbsp 3 times a day.Infusion  of leaves (p. 291). For swollen ankles, take 2 cups (500 ml) daily.Decoction  of root (p. 291). For acne, take 1\u20443 cup (75 ml) 3 times a day. US_140-141_Tanacetum_Taraxacum.indd   141 26/02/16   4:00 pm\n142Terminalia arjunaKey medicinal plants\nBark is used to treat \nheart disease in IndiaTerminalia arjuna (Combretaceae)\nArjunArjun\nAn evergreen tree reaching 100 ft (30 m), with pale yellow flowers and cone-shaped leaves. Arjun is a handsome evergreen tree. Its \nbark is prescribed to help heart and circulation problems. Habitat & Cultivation\nArjun is found throughout most  \nof the Indian subcontinent, from  Sri Lanka to the foothills of the Himalayas. It thrives in wet, marshy areas and on riverbanks. The tree is grown from seed and the bark  is cut in late winter. Related Species\nA number of other Terminalia species are also used medicinally, notably beleric myrobalan and chebulic myrobalan (T. belerica and T. chebula,  p. 275). Both are close relatives of arjun and are among the most used herbal medicines in India. Key Constituents\n\u25a0 Tannins\n\u25a0 Triterpenoid saponins\n\u25a0 Flavonoids\n\u25a0 Phytosterols\nKey Actions\n\u25a0 Cardiac tonic\n\u25a0 Lowers blood pressure\n\u25a0 Reduces cholesterol levelsResearch\n\u25a0 Cardiac tonic Research has  \nbeen going on into arjun in India  \nsince the 1930s. The results have been highly conflicting, with some studies indicating that it increases heart rate and blood pressure, and others suggesting the reverse. It seems that the herb is best used  \nto treat conditions where the blood supply to the heart is poor, for example in ischemic heart disease and angina. In a 2002 clinical trial  in India, 58 men with angina were given arjun. Results were very positive, with those taking arjun experiencing a marked reduction  in angina symptoms and an increased capacity to exercise. \u25a0 Cholesterol Indian research has \ndemonstrated that arjun reduces blood cholesterol levels. Traditional &  \nCurrent Uses\n\u25a0 Traditional heart remedy  \nIn Indian herbal medicine, arjun has \nalways been taken as a heart tonic. It has a long history of treating heart failure and edema (a condition in which fluid accumulates in the ankles and legs because the heart is not pumping adequately). \u25a0 Ayurvedic medicine Ayurvedic \nphysicians use arjun to restore balance when any of the 3 humors, kapha, pitta, or vata  (see p. 37), is present in \nexcess. As a decoction, the bark is given to treat diarrhea and dysentery. Powdered bark is part of a traditional Ayurvedic treatment for asthma. Arjun is also given in Ayurveda for bile duct problems, as well as for poisoning and scorpion stings. \u25a0 Modern heart remedy Arjun is \nbeneficial for angina and poor coronary circulation. It is also of benefit if the heart\u2019s rate and rhythm are abnormal. By lowering blood cholesterol levels, Parts Used\nKey Preparations \n& Their UsesDried  \nbark\nreducing blood pressure, and \nsupporting normal heart function, arjun improves the health of the circulation and reduces the risk of developing a serious heart problem. Powder  is a traditional \nAyurvedic remedy, \nprescribed for asthma. Decoction is used by herbalists to \ntreat poor circulation to the heart.Tincture is a valuable cardiac tonic. Herbalists prescribe it to treat angina.The bark of the arjun tree has been used in Indian \nherbal medicine for at least 3,000 years, and has  \nalways been valued as a remedy for the heart. The  first person credited with prescribing arjun for heart disease was Vagbhata, an Indian physician of the  \n7th century ce. Arjun is an example of an herb for  \nwhich the traditional use has been confirmed by modern pharmacological research. QCaution T ake only under professional supervision.Bark has constituents that \nlower blood pressure and \nreduce cholesterol levels. US_142-143_Terminalia_Thymus.indd   142 26/02/16   4:00 pm143Thymus vulgarisKey medicinal plants\nLeaves have \nan aromatic, \nbitter tasteThymus vulgaris (Lamiaceae)\nThyme, Garden Thyme\nHabitat & Cultivation\nThyme is a cultivated variety of the \nwild thyme ( T. serpyllum, p. 276) of \nsouthern Europe and is now grown \nworldwide. It is raised from seed or \nby root division in spring and prefers \nlight, chalky soils. The aerial parts are \nharvested in summer. Related Species\nThere are many Thymus  species, each \nwith a different volatile oil content. Wild thyme ( T. serpyllum, p. 276) is \noften used in the same way as thyme. Key Constituents\n\u25a0 Volatile oil (mostly thymol  \n and carvacrol)\n\u25a0 Flavonoids\n\u25a0 Phenolic acids\nKey Actions\n\u25a0 Antiseptic\n\u25a0 Tonic\n\u25a0 Relieves muscle spasms\n\u25a0 Expectorant\n\u25a0 Expels worms\n\u25a0 AntioxidantResearch\n\u25a0 Volatile oil  Thyme\u2019s volatile oil is \nstrongly antiseptic\u2014the constituent \nthymol, in particular, is a most \neffective antifungal. The oil is also \nexpectorant and it expels worms. \u25a0 Anti-aging  Research in the 1990s \nin Scotland suggests that thyme and its \nvolatile oil have a markedly tonic \neffect, supporting the body\u2019s normal \nfunction and countering the effects  \nof aging. More recent research \nindicates that thyme is strongly  \nanti oxidant and may help maintain \nhigher levels of essential fatty acids \nwithin the brain. \u25a0 Stomach ulcers  Extracts of  \nthe herb have shown strong \nantibacterial activity against H. pylori, \na bacterium often associated with \nstomach ulcers. \u25a0 Menstrual pain  Many compounds \nwithin thyme relieve muscle cramps. A 2014 Iranian clinical trial compared \nthe ability of thyme and ibuprofen  \nto relieve period pains. The findings \nshowed both treatments to  \nbe effective. Traditional &  \nCurrent Uses\n\u25a0 Infections  The antiseptic and  \ntonic properties of thyme make it a \nuseful tonic for the immune system in \nchronic, especially fungal, infections, as \nwell as an effective remedy for throat \nand chest infections. \u25a0 Asthma & hay fever  Thyme  \nis prescribed with other herbs for \nasthma, especially in children. Its \ninvigorating qualities balance the \nsedative effect of many herbs used  \nfor asthma. Thyme is also helpful  \nin hay fever.Thyme\nAn aromatic shrub \ngrowing to 16 in  \n(40 cm), with woody \nstems, small leaves, \nand pink flowers. \u25a0 Worms  Thyme is often used to \ntreat worms in children. \u25a0 External uses  Applied to the \nskin, thyme relieves bites and stings, \nand is used for sciatica and rheumatic \npains. It helps ringworm, athlete\u2019s foot, \nthrush, and other fungal infections, \nas well as scabies and lice. Thyme \ninfusion and diluted oil are also \nmassaged into the scalp to encourage \nhair growth and reverse hair loss.Thyme\u2019s pink flowers attract bees in \nprofusion and give a distinctive flavor  \nto the honey.Parts Used\n Key Preparations \n& Their UsesAerial parts, harvested in summer, \ncontain antiseptic volatile oil. Dried aerial partsFresh leaves\nFresh aerial parts\nSelf-help Uses\n\u25a0 Allergic rhinitis, p. 300. \u25a0 Back pain, p. 313. \u25a0 Bites & stings, p. 303. \u25a0 Colds & flu, p. 311. \u25a0 Coughs & bronchitis, p. 310. \u25a0 Earache, p. 312. \u25a0 Fungal infections, pp. 304 & 314. \u25a0 Maintaining vitality, p. 319. \u25a0 Mild asthma, p. 301. \u25a0 Tired & aching muscles, p. 312.Syrup  (to make,  \np. 293) is a traditional \ncough remedy. T ake  \n1 tbsp 3 times a day.Essential oil  for acne, \ndilute to 5% and dab \nonto inflamed spots.Infusion  (to make, p. 291). For colds, take 1/2 cup  \n(100 ml) 3 times daily.Thyme was praised by the herbalist Nicholas Culpeper \n(1616\u20131654) as \u201ca notable strengthener of the lungs,  \nas notable a one as grows; neither is there a better \nremedy growing for that disease in children which they \ncommonly call chin-cough [whooping cough].\u201d Thyme is \nan excellent antiseptic and tonic, and today it is still used  \nas a respiratory remedy, as well as being important for a \n", "token_ids": [1073, 58041, 1005, 11, 374, 1695, 369, 279, 26587, 13, 423, 4588, 3789, 56753, 3789, 198, 56753, 11141, 35, 4588, 11141, 198, 63704, 560, 1903, 505, 11141, 13, 1789, 15962, 38231, 11, 1935, 220, 16, 64975, 220, 18, 3115, 264, 1938, 34621, 7713, 220, 315, 11141, 320, 79, 13, 220, 17335, 570, 1789, 76193, 90713, 11, 1935, 220, 17, 26446, 320, 2636, 16116, 8, 7446, 23250, 78, 407, 220, 315, 3789, 320, 79, 13, 220, 17335, 570, 1789, 46905, 11, 1935, 220, 16, 53233, 226, 18, 10747, 320, 2075, 16116, 8, 220, 18, 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{"text": ", as well as for growing seedlings to  be planted outdoors. Tender plants, such as holy basil (Ocimum tenuiflorum, p. 116), thrive indoors, and some indoor plants, such as aloe vera (Aloe vera, p. 60), have the added advantage of absorbing polluting chemicals from the air. Buying Medicinal Herbs\nReputable herb nurseries are the best place  \nto buy herbs when particular varieties or  \nspecies are required. Be clear about what  \nplants you want before visiting the nursery. When buying for medicinal use, purchase the standard medicinal, rather than an improved  \nor ornamental variety.The Medicinal Herb Garden\nPlanning an herb garden depends on a range of factors including the space available, exposure, soil, conditions, and climate. As a starting point, details of ten of the most common and useful medicinal plants for growing in temperate climates are given in the chart below. Some of them, such as thyme (Thymus vulgaris, p. 143) and sage (Salvia officinalis,  p. 131), may be grown indoors. A number of other medicinal herbs, including German chamomile (Chamomilla recutita, p. 77), lady\u2019s mantle (Alchemilla vulgaris, p. 163), and lavender (Lavandula officinalis, p. 108) also grow well in a temperate climate and are well worth cultivating. If in doubt about how  to care for plants or what will grow well in your garden, consult a nursery. Outdoor Gardens\nChoose a range of hardy herbs to grow in your \ngarden that will establish themselves easily and produce plenty of foliage that can be harvested. Plant exotic or less hardy herbs in sheltered sunny sites or in containers. Container Gardens\nMany medicinal plants such as peppermint  \n(Mentha x piperita, p. 114) or bay laurel  \n(Laurus nobilis,  p. 226) can be grown in pots,  Cultivation\nBear in mind the following points when planning the garden and choosing herbs. Site\nThe majority of medicinal plants prefer a sunny \nexposure and moderately well-drained soil. It is possible to improve a site, for example by planting hedges as windbreaks. Choose sheltered, sunny corners for delicate and half-hardy herbs, and  avoid planting on land formerly used for industrial purposes, which may be contaminated. T emperature\nSome plants tolerate only very specific \ntemperature ranges, and many herbs, such as rosemary (Rosmarinus officinalis, p. 128), are only half-hardy and will not survive exposure to deep or long periods of frost. Protect tender and half-hardy plants from the wind to avoid the windchill factor. Spring is the best time to plant most herbs. Wintering plants in a greenhouse or cool indoor site is often the only way to keep subtropical plants in cool temperate climates, while other herbs will thrive indoors all year round in a warm, sunny position. Soil\nSoils vary greatly depending on the proportions  \nof sand, silt, and clay content. Sandy soils drain easily and need feeding, while clay soils can become waterlogged and require drainage. Pruning\nPruning is used to remove dead wood and  \nimprove the shape, size, and quality of growth. It is an important garden activity and needs to  be done correctly for different woody plants  \nto benefit\u2014check the best time of year for each plant. Deadheading plants, especially shrubs, Growing Medicinal Plants\nGrowing medicinal plants may be more time-consuming than buying them,  \nbut it brings with it the unique pleasure of producing your own herbal remedies. Many medicinal herbs are easy to grow and will flourish indoors,  on a windowsill, or in the garden, providing a year-round supply of fresh,  sweet-smelling natural medicines. Useful Herbs to Grow\nAloe vera  \n(Aloe vera, p. 60)\nComfrey  \n(Symphytum officinale, p. 138)\nFeverfew   \n(Tanacetum parthenium, p. 140)Lemon balm  \n(Melissa officinalis, p. 113)\nCalendula  \n(Calendula officinalis, p. 73)\nPeppermint  \n(Mentha x piperita, p. 114)\nRosemary  \n(Rosmarinus officinalis, p. 128)\nSage  \n(Salvia officinalis, p. 131)\nSt. John\u2019s wort  \n(Hypericum perforatum, p. 106)\nThyme  \n(Thymus vulgaris, p. 143)\u25a0 fresh plant gel for minor burns and  \nwounds\n\u25a0 ointment or poultice for sprains and bruises \n(use the leaf only)\n\u25a0 fresh leaf or tincture for headaches and \nmigraines\n\u25a0 infusion for anxiety, poor sleep, and nervous \nindigestion; lotion for cold sores\n\u25a0 cream for cuts, scrapes, inflamed skin; infusion \nfor fungal infections\n\u25a0 infusion for indigestion and headaches; lotion \nfor itchy skin\n\u25a0 infusion as a stimulating nerve tonic and to aid \nweak digestion\n\u25a0 infusion for sore throats, mouth ulcers, and \ndiarrhea\n\u25a0 tincture for depression and menopause; \ninfused oil is antiseptic and heals wounds\n\u25a0 infusion for coughs, colds, and chest \ninfections; lotion for fungal infectionsmediCinal USeS COndiTiOnS & Care CUlTiva TiOn  \nmeTHOd\n\u25a0 sunny site indoors; pot up as \nneeded; do not overwater\n\u25a0 warm sunny site; moist soil \n\u25a0 well-drained or dry, stony soil  \nin sun\n\u25a0 moist soil in sun; cut back after \nflowering\n\u25a0 well-drained soil; full sun; remove \ndead flower heads\n\u25a0 sunny but moist site; do not allow \nto dry out\n\u25a0 sunny sheltered site; protect with \nburlap in winter\n\u25a0 well-drained or dry, sunny, \nsheltered site\n\u25a0 well-drained to dry soil with sun \nor partial shade\n\u25a0 well-drained soil, may need a layer \nof gravel; sunny siteoffsets \nseed/division seed/cutting/division seed/cutting/division seed cutting/division seed/cutting seed/cutting/layering seed/division seed/cutting/divisionPlanT wHen \nTO PlanT\nspring/autumn \nspring/autumn autumn/spring spring/autumn spring/autumn spring/autumn spring/autumn autumn/spring spring/autumn spring/summer\nUS_286-287_Growing_Medicinal_Plant.indd   286 26/02/16   4:43 pm287Propagation Methods\nThere is a wide variety of \npropagation methods. Choose  \nthe one most suited to the plant. When planting, prepare the ground \nin advance, taking into account the \nrequirements of the individual plant, \nand the soil, site, and time of year, as well \nas the anticipated size of the mature plant. Seed\nSeeds can be sown either in containers or in \nprepared soil in open ground. It is important to \ntime the sowing of seeds to enable seedlings to  \nbe planted outdoors when weather and soil become \nsufficiently warm. Annuals and biennials can be grown \nwith ease from seed and will grow vigorously \nthroughout the summer. Check the germination \nrequirements of perennials before buying seeds, as \nsome varieties germinate easily, while others, such as \nSiberian ginseng ( Eleutherococcus senticosus, p. 94), can \nbe far more difficult. Cuttings\nThis is one of the most popular methods of \npropagation. It is suitable for woody perennial herbs. Cuttings are usually taken from the stem, \nalthough some plants may also be propagated  \nfrom roots. Choose young, healthy plants and take \nthe cutting just below a leaf and stem joint using  \na clean, sharp knife. Strip off the lowest leaves and \ndip the stem in hormone rooting preparation before \ninserting it in suitable soil mix. Some plants are \nvery difficult to propagate this way, so check before \nattempting this method. Root Division\nThis is an easy way to propagate plants that form \nclumps. Divide spring-flowering herbaceous plants \nin autumn, and autumn-flowering herbaceous \nplants in spring. Carefully lift a mature plant, divide \nit into smaller sections, and replant both the new \nand the mature plant. Plants from Produce\nPurchase pots of culinary herbs from a grocery  \nor supermarket, split the seedlings into 3 to 4 \nsmall clumps, and pot them \nseparately. Fresh roots, such as \nginger ( Zingiber officinale, p. 155), \nor bulblets, such as garlic ( Allium \nsativum, p. 59), can be planted in pots \nor in prepared ground outside, if \ntemperature allows. Layering\nLayering involves encouraging a \nshoot or stem to form roots by \nmaking a small slit in its underside \nand burying it, with the growing tip \nabove ground. When the layer \nroots emerge, remove and pot. \u201cMound layering\u201d is suitable for \nwoody herbs such as  \nsage ( Salvia officinalis, p. 131). Pile free-draining soil over \nthe base of the plant, and \nwhen the layered stems \nform new roots, remove \nand pot.herbal remedies for home use\nencourages fresh growth. Pruning and tidying the \ngarden regularly also reduces pests and diseases. 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{"text": "lis hment Media, and financed to the tune of \nseveral hundred Billion Dollars yearly from America n taxpayers. MAD SCIENTISTS  \nIt is no wonder EVE was deceived in the Garden, we cannot blame her. For even today the \nenemy within is deceiving us. Of course, the most e vil and mad scientists of all recorded history \n(at Fort Detrick) never missed an hour of work or a  paycheck and continued on as usual. While \nthis is going on, Establishment politicians from th eir United Nations (UN) center, send out teams \nof inspectors to make sure other nations do not dev elop and use Biological Warfare Weapons. These very clever and deceptive Establishment Polit icians play by a different set of rules than \nothers are allowed to play by. Heads I win, tails you lose  \nHUMAN EXPERIMENTAL ANIMALS  These Mad Scientists, using Human fetal DNA materia l, produce new bacterial and viral \ninfectious agents. They use and alter the DNA mater ial from deadly bacteria and virus to \nsuccessfully escape known antibiotic and antiviral treatment procedures. This meets four of their \nobjectives: \n1. To obtain additional taxpayer funding and enslaveme nt  \n2. To reduce the world population. (Population Act of 1981)  \n3. To further plunder Americans by their relief organi zations: Red Cross, Feed the Starving, \nSave a Child Campaign, etc..  \n4. To give credibility to their dedicated diabolical s cientific endeavors. When these new genetic altered biological weapons a re ready, they use various segments of our \npopulation for their \"Controlled Studies.\" This has  gone on in America since the early 1800s. The 1930s Tuskegee Syphilis Study on Blacks and the  smallpox and typhus epidemics of the \nAmerican Indians are examples of this highly develo ped skill of the Establishment. Also, the \nvarious epidemics of Tuberculosis (TB) used during the last 150 years. When America took the Philippine Islands from Spain, General Arthur MacArthur, father of \nGeneral of the Armies Douglas MacArthur of World Wa r II fame, was ordered by the political \nestablishment to inoculate the general population o f the Philippines with live smallpox vaccine. This killed more people than the previous smallpox epidemics. Also, in 1950 the U.S. military \nexperimented on Eskimos and Indians with radioactiv e drugs. FIRST SUCCESS  \nThe mad scientists at the National Cancer Institute  (NCI) and World Health Organization \n(WHO), who had taken over the U.S. Army\u2019s Biologica l facility at Fort Detrick, Maryland, \nfinally had the success the U.S. Government spent s o much of your Tax Money on. AIDS \u2014 IMPOSED GENOCIDE! There is absolutely no scientific evidence that thi s laboratory engineered virus was present in \nAfrica before the World Health Organization descend ed upon these hapless people with their \ndeadly AIDS-laced vaccine. The AIDS virus did not c ome from Africa. It came from Fort \nDetrick, Maryland, U.S.A. \nWORLD HEALTH ORGANIZATION \n\"INVENTED\" AIDS  \nIt is a mind boggling revelation, which has been al leged from the very beginning of the AIDS \nfiasco, to realize that AIDS is a diabolical, labor atory contrived plague, that was imposed upon \nsociety by design and plan! The evidence is clear, the Government of the U.S.A. has no intention \nof protecting American society from AIDS! HITTING THE TARGET  The Mad, Mad scientists at the NCI and WHO have so perfected their Man Made Bacteria and \nVirus to the point of being able to select which pa rt of the human body they want to destroy and \nwhat type of human cells they wish to target. AIDS was just one such achievement \u2014 to destroy \nthe immune system \"T\" cells. Although it was their first success, it was certainly not their last. Now they have MAD COW, man made Biologicals, to use  against the brain. They also have \nEBOLA for liver and other organs. This Biological w as first tested on the American Indian \nChildren, and later on natives in South America. CANCER  \nRecently, one of their most accomplished Biological  Targeted areas is the Human Pancreas. By \ndestroying the one part of the pancreas they can in crease the incidence of Diabetes. By \ndestroying another part of the Human Pancreas they have been able to produce a very rapid type \nof Cancer that will take a person\u2019s life within fou r to 6 months. This is so devastating, there is no \ntreatment possible \u2014 and none intended. CANCER VICTIMS  \nIn short, the cancer victims of today face the Esta blishment enemy within, who are relentless and \ndetermined to Plunder and Kill you at any cost. \u2018Fa lse Hope\u2019 is not my objective. To be realistic, \nwe have two enemies, CANCER and the ESTABLISHMENT. Of course there is HOPE, you \nmust have Pancreatin and other Metabolic Nutrients to treat your Cancer properly. However, you \nmust use discernment in obtaining it, and be aware of the multitude of Con-Artists who make \nclaims for their products. Legally, you must allow the Orthodox Physician to treat your tumors. Remember he is not allowed to treat your Cancer, no r is he qualified to do so. DO NOT TAKE \nANY VACCINATIONS. This is the standard deceptive way you are given th e Establishment\u2019s \nBiological Warfare infections. REMEMBER  \nThere will never be a CURE for Cancer until the Est ablishment can accomplish their objectives \nby permitting it. Their primary goals are money and  control. What big conglomerate will get the \nblessings of the Big Establishment? Nothing happens  on the world scene that is not planned and \ndesigned by The Big Establishment. NOTES ON CANCER VICTIMS  \nAfter 30 years of planning Metabolic Programs for s ome 33,000 Counselees and developing the \nscientific Paradigm for the PROPER CURE AND TREATME NT OF MALIGNANCY, I would \nlike to share some of the conclusions. First, we fall victim, not only to cancer, but also  to the very clever brainwashing of our number \none ENEMY. The Medical Establishment and the unendi ng barrage of the conspiracy with the \nMEDIA and support groups such as the American Cance r Society, the National Cancer Institute, the American Medical Association and an unlimited n umber of organizations that make their \nincome from the crumbs that fall from the establish ment\u2019s table. Second, our number two ENEMY is the simple metaboli c malfunction of our Pancreas. This is a \nminor enemy compared to our enemies number one and three. In our Metabolic Paradigm we \nfind approximately 20 causes for this failure. All successes and failures of all cancer programs a re accounted for by our Paradigm. It would \nnot be a truly scientific Paradigm if it did not in clude ALL CANCERS, which it does. Third, our number three enemy is ourselves. It is q uite a shame that Yahweh, God Almighty, \ngave each one of us a decent brain (heart in Script ural terms), but we do not know how to use it, \nas we have very little, if any practice. We depend upon others (with inferior hearts) to do our \nthinking for us. In short, we go a Whoring after fa lse Gods and the false idols put in front of us \nby our enemy number one. Those Cancer Victims whom God has blessed with enou gh time (6 months) and who have \nawakened from their stupor, in self-defense, figure  things out for themselves. Their discernment \nthat their Physician, their Medical Community, the Establishment, the MEDIA and their \nGovernment with its multitude of Bureaucracies have  conspired in fraud, plunder and murder \nagainst them, \u2014 the SHOCK, is nearly overwhelming a nd devastating to say the least. Fourth, at this point, in self-preservation, the Ca ncer Victim rebels and in righteous indignation, \noften going berserk. But at least he realizes he ca nnot trust or depend upon the Orthodox Medical \nCommunity or the Government to protect and help him, but only deceive, plunder and murder \nhim. Also he comes to the realization that if he su rvives he must \"do it himself\" and find the \nanswers in spite of the ESTABLISHMENT\u2019S interferenc e, promises and brainwashing. Fifth, in this state of abandonment, the Cancer Vic tim in ignorance and desperation becomes \nvulnerable and prey to the other vultures \u2014 the Alt ernative Medical Community. The alternative \nmedical community is composed of the most skilled C ON-MEN and CON-WOMEN in our \ncivilization, falsely deceiving, like the Orthodox,  that they have the answer and that they are \npersecuted scientists and promoters of truth. These  despicable creatures would put ol\u2019 P. T. \nBarnum, Wm. Rockefeller and Barney Cornfield to sha me; their techniques of deception are \nsuperb. Many of these creatures also deceive themse lves and are pathological liars and \npsychopaths. The remainders are ignoramuses. Somewhere along the line, the Cancer Victim turns t o Almighty God and asks for deliverance, \nhealing and help. 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{"text": " is pretty effective and pretty efficient \u2014except for one thing. Your mind has a \nvery narrow view of \u201cnow.\u201d Its perspective is extraordinarily limited. This is by design. If \nyour mind took in all the data about everything all at once, and tried to process  it all at once, \nyou would be able to make little sense out of it. That is because too much data is almost \nworse than no data at all. (Anyone who has gone into a restaurant to find a menu with 101 \nitem s knows this experience exactly.) In order to consider the data of EverMoment and make it useful (given what it is that \nyou are here to do, which we are coming to), that data must be considered one piece at a \ntime. Now this can be done rapidly \u2014indeed, very  rapidly \u2014but it still must be done \nsequentially. That is, one item at a time. And even in this, all items may not be considered, \nbut some must be separated out, so that each item may be considered in and of itself. It is \nfor this reason that the mind volun tarily assumes a limited perspective. You do this in your own life. If a time comes when you feel you are \u201con overwhelm,\u201d you \nmay well say in aggravation to those around you, \u201cWait a minute, wait a minute! One thing \nat a time!\u201d  Your mind does this automati cally. Thus, its perspective is not one in which The Whole of things may be considered, but only a portion of The Whole. Again, this is quite by \ndesign. Your mind is a marvelous mechanism, as I have explained, AND... it is important that \nyou understand exactly how it works, so that it may work for you and not against  you. Now... the fact that your mind holds a limited perspective does not mean that you do. This would only be true if you were only your mind. But you are more than that. And this is \nthe crux of the whole point that I have come into your life right now to make. You are more  than your mind. You are also a soul. Indeed, this is the biggest part of you. I \ndon\u2019t want you to think that I am accusing you now of being small -minded (heh -heh), but,  \nin fact, your mind is the smallest aspect of your individuated Self. Its perspective (one more \ntime, for emphasis...) is very, very limited. The impact of this limitation is going to be \nmade clear to you very, very shortly. The soul, on the other hand, is not limited in its perception. It knows everything, sees \neverything, understands everything, and has everything that the living entity you are could \npossible wish to have. It has these things because it is these things. It h as love because it is \nlove. It has peace because it is peace. It has harmony because it is harmony. It has synergy \nbecause it is synergy. It has glorious expression because it is glorious expression. It has all \nthese things and more. There is only one thin g it does not have. It does not have the \nexperience  of them. That is where the rest of you comes in. Now we are getting down to the nub of it. Now we are getting down to the System of the \nSoul, and how it works. The soul operates on a system of Synergistic  Energy eXchange \u2014or what we have \nabbreviated as S.E.X. All of life operates on such a system and is created by it. When energy \nis transferred, it is transformed. It then becomes energy in formation. This energy \ninformation is broken down by the mind, as I have already described, into bits of data. Now, in this conversation I have created the term EverMoment because I needed a word \nthat is larger than Now. EverMoment contains more than what the mind  refers to as Now. EverMoment contains what the soul  calls N ow\u2014which in mind -terms includes \u201cyesterday,\u201d \n\u201ctoday,\u201d and \u201ctomorrow.\u201d  \nNow, the mind can gather all of the data that is presenting itself to us \u201ctoday.\u201d And it can \nrecall in an instant all of the data is has stored about \u201cyesterday.\u201d But the one thing the \nmind cannot do is gather data about what it calls \u201ctomorrow.\u201d If it did, it would see that \nyesterday, today, and tomorrow are really Always. The mind\u2019s inability to see the \u201cfuture\u201d \nas part of \u201cnow\u201d is why we say it has a very limited perspective. The Syste m of the Soul is a system by which the individuated aspect of Divinity known \nas You can step back from what is Apparently True (based on the limited perspective of the \nmind) to see what is Actually True (based on the limitless viewpoint of the soul) for a \nperiod brief enough to not \u201cunravel\u201d the mind, but just long enough to open the mind to a \nlarger perspective. We have all had such \u201cflashes\u201d of insight, such fleeting moments of total awareness, such \nglimpses of The All. During such moments a veil is lifte d and we move quite easily from \nApparent Truth to Actual Truth. The purpose of such instaparency is to allow the mind to know that there is more data  out there than it may be aware of; unknown and \nunexperienced information regarding life. In truth, it is n ot really unknown and unexperienced, it is merely forgotten. The function \nof the soul is to help you remember all that you already know \u2014but not too much, too fast, \nor it will \u201cblow your mind.\u201d That would do no good at all, because you need both your mind \nand your soul to move through life in a way that satisfies your reason for coming here. By allowing your mind to remember bits of Actual Truth that you have not experienced \nin this lifetime (and therefore do not have in your memory), the soul assists you wh en you \nare having any here -and-now experience that you are not understanding and enjoying. It \ngives you the ability to elevate your experience from Distorted Reality to Observed \nReality \u2014and then upward still, to Ultimate Reality. You should know that even Observed Reality is a very wonderful place to be. Most \nhumans do not get there very often, and fewer manage to remain there very long. Living in \nthe Observed Reality is, it turns out, a high state of being. In this state, we distort nothing, \nbut see e verything for exactly what it is in human terms. This can remove us, a great deal of \nthe time, from fear. The movement from Imagined Reality to Observed Reality is a big one. The shift from \nObserved Reality to Ultimate Reality is usually a much shorter ste p. When your \nconsciousness resides in Ultimate Reality, the limited perspective of your mind expands \nbeyond belief. I mean that literally. It expands beyond what you now believe, to a place where belief is \nno longer necessary, having been replaced by absol ute knowing. How long you can hold on \nto this perspective and still operate in your day -to-day life in the way that you must if you \nare to meet your life\u2019s objective is the question. Those who do are \u201cin this world, but not of \nit.\u201d We see them as masters. We acknowledge them as avatars. We seek to follow their \nexample. Yet until now we have not even known what they were doing, much less how they \nwere doing it. That\u2019s what this conversation is all about. Things will be different now, you know. Not the snows,  blanketing mountains in June. Not, \u201cThe frost came early\u201d or \u201cstayed late.\u201d  \nThe kind of different  \nthat stains the soul. That leaves an Innocent dusted  \nwith  \nevery new color of God. _______  \nOnce you have seen deeply  \nand been deeply seen  \nyou know that  \nnothin g has ever, ever been as it seemed. That Your own reflection is  \nevery Christ, every Goddess, every Buddha, and Brahmin \u2014 \nput simply: the Everyone\u2019s Heart. \u2014\u2018Things Will Be Different Now\u2019  \u00a9 2008 Em Claire  19. THE ETERNAL JOURNEY OF THE SOUL  \nIN ORDER FOR YOU  to change your idea about why change occurs you will have to change \nyour idea about who you are, where you are, why you are where you are, and what you are \ntrying to do here. These are the ideas we have been circling around in this conversation for a whil e now. They are what I have called Life\u2019s Four Fundamental Questions. Most people have never \nasked themselves these questions, much less answered them. I believe it is vitally \nimportant that you do so if you want to live a happy, fulfilling life, because t he answer to \nthese questions could dramatically alter your perspective. It is also important to note that there are no single answers to these questions that are \n\u201cright.\u201d That is, however anyone answers these questions, their responses are \u201cright.\u201d In a \nworld where \u201creality\u201d is created and not observed, it is by definition true that everyone is \nright. I said a number of pretty important things there. May I review and expand on them just \na little? I said that there are four basic questions that I believe all  people must ask themselves if \nthey are to have a meaningful life. I said that it doesn\u2019t matter how they answer them, their \nlives will become more meaningful for having done so. I implied that this is because reality \nis created and not observed. 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{"text": " and rejecting B. Even\ntwo- or three-year-olds want  what they want: toys to call \u201cmine,\u201d\nattention from  their mother, their favorite foods, stories th ey want\nto h ear over and over again. Rejection is a vital part of the ego\u2019sagenda as well. A two- or three-year-old throws some toys on the\nfloor, re jects hugs and kisses, refuses to eat certain foods, and so\non. There is a fam ous cartoon by Carl Rose and E. B. W hite\nshowing a mother and child at the dinner table. The caption goes:\nM OTHER:  \u201cIt\u2019s broccoli, dear. \u201d\nD AUGHTER:  \u201cI say it\u2019s spinach and I say the hell with it. \u201d\nIf kids spoke in adult voices, that\u2019s exactly how they\u2019d talk. From the perspective of metahuman, none of the ego\u2019s agenda\nis a necessity. Why go to the  trouble of constructing a se lf when\nyou already are  the self. The o nly real necessity is to be here now\nand allow life to unfold. But bec ause our thoughts don\u2019t fade away into pure, quiet\ncalmness, an obstacle arises. Thoughts interfere with our ability to\nbe here now. Every thought generates a new thought, every\nsensation a new sensation. This endless mental activity is so\ndistracting that we cannot see our source or touch it or sense its\npresence. Getting rid of mental interference has become hard\nwork. T he years spent in Zen  Buddhist monasteries or sitting in\nlotus pose in a Himalayan cave are images in popular culture that\nrepresent just how arduous it  is to quiet the mind. The dir ect path\ncuts thr ough th e hard work i n a simple way, as illustrate d in the\nfollowing exercise. E x e r c i s e :  E y e s  O p e n,  N o  T h o u g h t s\nThis exercise is reserved for  the moment you wake up in the\nmorning. When you open your eyes and before you get out of bed,\nyour mind begins its day. You are preset to jump in to your\ncustomary rou tine. You start to think about what you have to do\nthat da y, and very soon you have rebooted your persona l story\u2014\nyour mind is tr ained to run automatically, like a computer whosesoftware is ready for instructions the minute the machine is\nturned on. Yet ther e is a s mall interval before your story reboots. For a few\nseconds you are awake but not yet engaged with the world. At this\nmoment there is no interven ing thought to block pure aw areness. You can expand these few s econds into a conscious experience. Here\u2019s how. Go to bed wit h the intention that you are going to tak e the\nfollowing steps the instant you wake up the next morning:\nStep 1:  When you first are aware of waking up, open your\neyes. Step 2:  Stare at the ceiling without focusing on anything in\nparticular. Step 3:  Try to keep your eyes open. Focus on this and\nnothing else. What t his exercise does is to set a trap for undisturbed\nawareness. Each step is important in the sequence. As yo u go to\nbed the night before, you set an intention; this puts the exercise at\nthe top of your  mental agenda in the morning. Opening y our eyes\nand staring at the ceiling d istracts you from starting to think. Focusing your attention on keeping your eyes open is the real\nsecret, howeve r. Your brain wakes up in the morning in  waves,\nalternating sleep and wakefulness. As these waves increase, there\nis st eadily more wakefulness  than sleepiness, and thus you wake\nup, still feeling a bit sleepy. By focusing your attention on keeping your eyes open, your\nbrain h as no choice but to blo ck thinking. The effort to sta y awake\noccupies it entirely. (You can accomplish the same thing by\nvisually seeing a blue dot in your mind\u2019s eye and keeping your\nattention on it. ) Once th e steps  of this exerci se are mastered, you will be  in a\nstate of \u201ceyes o pen, no thoughts. \u201d As you lie there, simply notice\nwhat this state feels like. Very few people have actually been\nawake without thinking for more than a few seconds. With\npractice, you can sustain thi s exercise for up to a minute. It\u2019s asignificant thin g to be still, quiet, calm, and alert with no ego to\ndefend or story to construc t. The more you are aware of how\nsignificant the  experience actually is, the more insight you will\nhave into your true self. The exercise isn\u2019t an end unt o itself,\nmerely a starting point. There a re varia nts of getting t o the same state of \u201ceyes open, no\nthoughts. \u201d In meditation, for example, the mind settles down into\na r ested quiet s tate, and when you open your eyes at the end of the\nmeditation, this mental relaxation persists. Here the mind is\ncoordinating a  brain response, the natural tendency to return to\npure consciousness if given a chance. The purpose of a mantra, if\nyou pra ctice mantra medita tion, is to give the mind a sound\nwithout meani ng to occupy it, which helps you stop focu sing on\nwhat your thoughts are trying to tell you. As the mantra returns to\nthe min d, it becomes subtler and fainter, allowing an easy slide\ninto qu iet min d. At first, whe n you are coming out of meditation,\n\u201ceyes open, no thoughts\u201d is  brief, because we are so used to\njumping back into our story. But over time there is an expansion,\nand \u201ceyes open, no thoughts\u201d  turns into a steady state around the\nclock. At that point, a person is considered fully awake. In the\nmorning exercise just presented, \u201ceyes open, no thoughts\u201d is\nblank. But the experience of being fully awake isn\u2019t. Mental\nactivity arises\u2014pebbles pop out of the lake\u2014while the undisturbed\nstate remains. Silence and a ctivity are experienced as one thing:\nawareness moving within itself. The experience of \u201ceyes open, no\nthoughts\u201d is modest at first, yet it opens the way to transfo rm how\nwe use our minds. I\u2019ve made the point that m ost people don\u2019t abandon their\nstories, no matter how much pain and suffering those stories are\ncausing, because their natural instinct is to cling to those stories. If\nyou aren\u2019t a b attered wife who refuses to leave her hus band, a\ncloseted gay man afraid to come out, an opioid addict unable to\nend her  habit\u2014or any other person stuck in deep pain\u2014you can\u2019t\ngrasp how horrible the consequences of clinging can be. Stories\ncan turn into a hopeless stat e, and that state challenges the best\nthat medicine and psychotherapy can do to help. Since w e all cling to our stori es, can the direct path really  offer\na wa y o ut. Let\u2019s agree that you and I and everyone else are stuck\nin our story. Stuck  is  convenient shorthand for  old conditioning\nthat kee ps us from creating the changes we want in our l ives. It\u2019s\npossible to learn a lot from the various ways to get unst uck that\nhave fai led. Consider the New Testament, where Jesus of N azareth\nappears as one of the most compelling spiritual figures in recorded\nhistory. The story of the Son of God who preaches peace to the\nworld and is crucified for it constitutes a drama that has transfixed\nthe West for two millennia. It is striking, however, that what the New Testament teaches is\noften impossib le to achieve. \u201cLove thy neighbor as thyself\u201d clearly\nruns counter to how human n ature operates (and would have been\na fatal teaching to follow in the face of Nazism, at a tim e when\nmany J ews had neighbors who joined the Nazi Party, or in Bosnia\nwhere mixed Muslim and Christian neighborhoods became\nbattlegrounds based on religion). \u201cTurn the other cheek\u201d seems\nmasochistic, except to a deeply confirmed Christian, asking for\nbullies to victimize the helpless even more than they already do. But this isn\u2019t a criticism aimed at one faith\u2014all spiritual traditions\nhave fo undered on the same obstacle. Human nature is in love\nwith its  own self-created drama, and the more stark the contrast\nbetween good and evil, the more we cling to our story. If the\nhuman race is waiting for the day when either good or evil is\ntriumphant, the only predictable outcome is that the drama is\ndesigned to last an eternity. Most people are clinging to  drama at a much milder level,\nnaturally. Except for those times when unconscious forces erupt\nand a whole nation, or the world at large, is dragged to the edge of\ncatastrophe\u2014sometimes plunging over into the abyss\u2014da ily life is\nstuck in  mund ane wants and desires, duties and demands. Like\nbeing drowned in the bathtub or being drowned at sea, the result\nis the same. Yet, someone doesn\u2019t have to experience misery to experience\nbeing in  separa tion. 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{"text": "otential. Your\tinternal\tbody\ttemperature\tis\t98. 6\tdegrees\tFahrenheit,\tor\t37\tdegrees\nCelsius. Cold\twater\tis\tclose\tto\tfreezing\ttemperature,\tso\tit\tis\tabout\t33\tto\t35\ndegrees\tFahrenheit\tor\tjust\tabove\t0\tdegrees\tCelsius. A\tcold\tbeverage\tshocks\tyour\nsystem. Your\tbody\tis\tthen\tforced\tto\twork\tharder,\twasting\tprecious\tenergy\tin\norder\tto\tmake\tcold\tdrinks\twarm\tenough\tfor\tthe\tbody\tto\tactually\tuse. This\ttakes\naway\tfrom\tenergy\tthat\tcould\totherwise\tbe\tdirected\tto\trepairing\tyour\tskin\u2019s\ncollagen,\tboosting\tyour\tenergy\tand\timmunity,\tand\ttaking\ton\ta\tmultitude\tof\nother\tbeauty\tfunctions. From\ta\tWestern\tperspective,\ta\tpopular\tidea\tthat\u2019s\tpromoted\tin\tcertain\tdiets\tis\nthat\tdrinking\tice\twater\thelps\tyou\tburn\tcalories. But\tas\tinformation\tfrom\tthe\nUniversity\tof\tWashington\tpoints\tout,\tthis\tis\tessentially\ta\tmyth. When\tyou\ndrink\ta\tcup\tof\tice\twater,\tyou\tburn\tabout\ta\tmeasly\t8\tmore\tcalories\tthan\tdowning\na\tcup\tof\troom\ttemperature\twater,\tas\tyour\tbody\traises\tthe\ttemperature\tof\tthe\tice\nwater\tto\tnormal\tbody\ttemperature. 4\n\tThis\ttiny\tcaloric\tpittance\tis\thardly\nsignificant\tfor\tany\taid\tin\tweight\tloss. Plus,\twhat\ttruly\tmatters\tis\toptimizing\nyour\thealth\tand\tbeauty\tfor\tthe\tlong-term. RADICAL\tBEAUTY\tACTION\tSTEPS\n\u2022\nStop\tadding\tice\tto\tyour\twater\tand\tother\tbeverages\tand\tget\tin\tthe\thabit\tof\nasking\tthe\twaitstaff\tat\trestaurants\tnot\tto\tadd\tany\tice\tto\tyour\twater. \u2022\nOver\ttime,\ttransition\tto\tdrinking\twater\tand\tother\tliquids\tat\troom\ntemperature\tor\tsipping\ton\twarm\therbal\tteas\tduring\tthe\tday\tto\tstay\t\nhydrated. \u2022\nIf\tyou\tdo\tdrink\tbottled\twater\twhen\tout\tand\tabout\tor\ttraveling\t(versus\tat\nhome,\twhere\tit\tis\tbetter\tto\tinvest\tin\ta\tgood\twater\tfilter),\tstart\tkeeping\t\nthe\nbottles\tout\ton\tthe\tcounter\tor\tin\ta\tcupboard\tinstead\tof\tin\ta\tvery\tcold\tfridge. \u2022\nLet\tyour\t\nGlowing\tGreen\tSmoothie\tor\tcold-pressed\tjuices\twarm\tup\tslightly\tto\nroom\ttemperature\tbefore\tdrinking\tthem. When\tyou\u2019re\tgetting\tused\tto\ndrinking\tgreen\tdrinks\tin\tthe\tfirst\tplace,\tcolder\ttemperatures\tcan\thelp\tthem\ntaste\tmore\tpalatable,\tbut\tover\ttime\tyou\twill\tadjust\tto\tthem\tbeing\ta\tbit\tcloser\nto\troom\ttemperature. These\tdrinks\tcertainly\tdon\u2019t\thave\tto\tfeel\twarm,\twhich\nwould\tbe\tunappetizing,\tbut\tif\tthey\tare\tcool\trather\tthan\ticy\tcold,\tthey\twill\nstill\tbe\tdelicious. \u2022\nIt\u2019s\timportant\tto\tsupport\tyour\tdigestion\twith\tsomething\twarm\tin\tthe\nmorning,\twhich\tis\twhy\tthe\tBeauty\tDetox\tprogram\thas\talways\trecommended\ndrinking\thot\twater\twith\tlemon\tupon\trising. While\tyou\tare\tsipping\ton\tthis,\nyou\tcan\tget\tinto\tthe\thabit\tof\tmaking\tor\ttaking\tyour\tgreen\tdrinks\tout\tof\tthefridge\tso\tthey\thave\ttime\tto\twarm\tup\tslightly. Cooked\tVersus\tCold\tRaw\tFoods\nWhat\tabout\tfood. There\tare\tvastly\tconflicting\tideas\ton\tthis\ttopic. TCM\tand\nAyurveda\theavily\tdisfavor\tconsuming\ttoo\tmany\tcold\tor\traw\tfoods,\tbelieving\nthat\tthe\toverconsumption\tof\tthem\tcan\tpredispose\tyou\tto\tdisease\tand\texcessive\ninternal\t\u201cdampness,\u201d\tand\tthat\tcooked\tfoods\tactually\tdigest\tmore\teasily. On\tthe\nopposite\tend\tof\tthe\tspectrum\tis\tthe\traw\tfood\ttheory,\twhich\tmaintains\tthat\tfood\nshould\tbe\teaten\tunheated\tto\tconserve\tvitamins\tand\talso\tfood\u2019s\tnatural\tenzymes,\nwhich\tcan\tbe\tdestroyed\tduring\tthe\tcooking\tprocess. A\tcombination\tof\tboth\traw\tand\tcooked\tfoods\tis\tbest\tto\tpreserve\tyour\nbeautiful\tbalance. Consume\twarm\tliquids\tthroughout\tthe\tday:\thot\twater\twith\nlemon\tin\tthe\tmornings\tand\therbal\tteas\tduring\tthe\tday\tor\tevening. Get\tyour\traw\nenzymes\tand\tvitamins\tfrom\tfresh\tfruits\tand\tveggies\tin\tgreen\tsmoothies,\tsalads,\nand\tplain\twhole\tfruit. Mix\tin\thot\tsoups;\tbaked,\tsteamed,\tor\troasted\tvegetables;\nveggie\tstir-fries;\tand\tother\thot\tentr\u00e9es. It\u2019s\talso\ta\tgood\tidea\tto\ttake\tdigestive\nenzymes\tbefore\teating\theavier\tor\tcooked\tfoods\tto\taid\tin\tdigestion. It\u2019s\talso\timportant\tto\tadjust\tyour\tdiet\tnaturally\tfor\teach\tseason\t(see\t\nPillar\t4\nfor\tmore\tdetail\ton\tseasonal\ttips). Just\tas\tyour\tclothes\tchange\tfor\tthe\tseasons,\tso\nshould\tyour\tfoods. For\tinstance,\tyou\u2019ll\tprobably\tnaturally\tfavor\tlighter,\traw\nfoods\tin\tthe\tspring\tafter\ta\tlong\twinter\tof\teating\theavier\tfoods. When\tit\u2019s\nfreezing\tout,\thot\tmeals\tare\tgoing\tto\thelp\tkeep\tthat\tinternal\tdigestive\t\nagni\n\tfire\nburning,\tand\tyou\u2019ll\tintuitively\tfeel\tbetter\teating\theartier\tfare. In\tthe\tmidst\tof\ta\nhot\tsummer,\tyou\twill\tbe\tmore\tapt\tto\tnaturally\treach\tfor\tcooling,\tjuicy\tfruits\nand\tcoconut\twater. Cooler\tdrinks\tare\tokay\tin\tthe\tsummer,\tbut\twe\tstill\twant\tto\navoid\tvery\ticy\tones\tyear-round\tfor\tthe\treasons\tlisted\tabove. Keep\tlistening\tto\tyourself,\tand\tyou\twill\tstay\tbeautifully\tbalanced. You\tare\ta\ndynamic\tbeing\twho\tis\texperiencing\tconstant\tshifts\tand\tmovement\tdown\tto\tthe\ncellular\tlevel. Your\temotions\tand\teverything\tthat\tis\tgoing\ton\tin\tyour\tlife,\tas\twell\nas\tenvironmental\tfactors\tand\tgeographic\tplacement,\tare\tall\timportant\ninfluences\ton\tyour\tdietary\tshifts. It\tbecomes\timperative\tto\tlisten\tto\tyour\tnatural\ninstinct\tand\tto\tbe\taware\tof\tchanges\tand\tinfluences\tin\tyour\tbody\u2019s\tenergies\tand\ndevelop\ta\tgreater\tand\tgreater\tsensitivity\tto\ttaking\tbetter\tcare\tof\tyourself\tas\tyou\nbecome\tmore\treceptive\tto\tyour\town\tbody\u2019s\tneeds. Top\tFoods\tfor\tRadical\tBeauty\nWhile\tall\twhole\tfoods\tbuild\tbeauty,\tthere\tare\tsome\tspecific\tfoods\tthatparticularly\thelp\tyour\tbeauty\tshine\tthrough. This\tis\tnot\tmeant\tto\tbe\tan\nexhaustive\tlist\u2014just\tsome\tstellar\tfoods\tto\twork\tinto\tyour\trotation. BITTER\tFOODS\nAccording\tto\t\nAyurvedic\tprinciples,\tbitter\tfoods,\twhich\tare\tlacking\tin\tmost\nAmerican\tdiets,\thelp\ttone\tskin\tand\tpurify\tthe\tbody. Foods\tthat\ttaste\tbitter\ntypically\tcontain\tpotent\tantioxidants\tand\tother\tphytochemicals\tlike\tflavonoids\nand\tpolyphenols,\twhich\tare\tresponsible\tnot\tonly\tfor\ttheir\tbitter\ttaste\tbut\talso\ntheir\tphenomenal\thealth\tand\tbeauty\tbenefits. Bitter\tfoods\talso\thelp\tto\tstimulate\nand\timprove\tdigestion\tand\tsupport\t\nliver\tfunction. Beneficial\tbitter\tfoods\ninclude\tdandelion\tgreens,\tparsley,\tcranberry,\tcollard\tgreens,\tand\tbitter\tmelon. Incorporating\tbitter\tfoods\tfor\tbeauty:\nAdd\tbitter\tmelon\tto\tyour\tnext\tcurry\tor\tstir-fry. (Look\tfor\tit\tat\tthe\tAsian\ngrocery\tor\tsection\tof\tyour\tlocal\tmarket. ) Use\tcollard\tgreens\tas\ta\tnatural\twrap\tfor\tveggie\tburgers\tor\thummus\tor\tveggie\nwraps. Add\tparsley\tto\tyour\tgreen\tsmoothies. Sip\ton\tunsweetened,\tdiluted\tcranberry\tjuice\twith\twater\tas\ta\trefreshing\nbeverage. Chop\tand\tthrow\tsome\tdandelion\tgreens\tinto\tyour\tgreen\tsalads. SOUR\tFOODS\nSour\tfoods\tare\tanother\timportant\tgroup\tthat,\taccording\tto\tAyurveda,\tcan\thelp\ncleanse\tthe\t\nliver. 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{"text": " I became very\nquiet. The calmn ess was overwhelming. I was almost certain that my father\nwas right there with me. I was no longer talking to a gravesto ne, but was\nsomehow in the presence of something which I could not, and still cannot,\nexplain. When I resumed  my one-way conversation, I said, \u201cI somehow feel as if I\nwere sent here today and that you had something to do with it. I don\u2019t know\nwhat your role is, or even if you have one, but I am certain that the time has\ncome to abandon this anger and hatred that I have carried around so\npainfully for so long. I want you to know that as of this momen t, right now,\nall of that is gone. I forgive you. I don\u2019t know what motivated  you to run\nyour life as you did. I am sure that you must have felt many forlorn\nmoments know ing that you had three children you would never see. Whatever it was that was going on inside of you, I want you to know that I\ncan no longer think hateful thoughts about you. When I think of you it will\nbe with compas sion and love. I am letting go of all this disorder that is\ninside me. I know in my heart that you were simply doing what you knew\nhow to do given  the conditions of your life at the time. Even though I have\nno mem ory of ever having seen you, and even though it was my fondestdream to someday meet you face to face and hear your side, I will not let\nthose thoughts ever hold me back from also feeling the love I have for you.\u201d\nAs I stood at that lonely grave marker in southern Mississippi I said words\nI\u2019ve never forgotten, because they signified how I would be conducting my\nlife from then on: \u201cI send you love\u2026. I send you love\u2026. Honestly, I send\nyou love.\u201d\nIn one pure hone st moment I experienced feeling forgiveness for the man\nwho was my father and for the child I had been who wanted to know and\nlove him. I felt a kind of peace and cleansing that was entirely new for me. Though I was unaware of it at the time, that simple act of forgiveness was\nthe beginning of an entirely new level of experiencing life for me. I was on\nthe thres hold of a stage of my life that was to encompass worlds I could not\neven imagine in those days. When I went back to New York, miracles began to appear everywhere. I\nwrote Your Erroneous Zones  with ease. An agent arrived in my life through\na series of \u201cstrange\u201d circumsta nces at exactly the right mome nt. I had a\nmeeting with an executive of T.Y. Crowell Publishers, and a few days later\nhe called to tell me that Crowell was going to publish my book. Every step along the way of the Your Erroneous Zones  story was another\nmiracle waiting to happen. Strange and wonderful events occurred with\ndelightful frequency. The exactly \u201cright\u201d person would be there when\nneeded. The perfect contact would materialize out of the strangest\ncoincidences. My speaking schedule increased, and my performances in\nfront of audienc es became effortless. I abandoned my notes, though often\ntalking for six and eight hours at seminars. Later, these seminars became a\nseries of successful tapes. My personal family life improved almost\nimmediately, and I made decisions that I previously had ponde red over for\nyears. In what seemed fast-forward, I had achieved what most authors\ndream about. I had the top-selling book in the United States and was having\nthe time of my life appearing on the talk shows. In the years that followed,\nmy writing seemed to be taking me in new directions. I went from writing\nabout \u201cHow to\u201d utilize specific strategies in self-understanding to \u201cHow to\u201d\nbecome a more assertive human being. I went from telling peopl e how to do\nsomething to writing about the importance of being at transcendent levels as\na human being. Today, I am convinced that my experience of forgivenes s, while\nemotionally draining at the moment it was occurring, was the beginning ofmy transformation. It was my first encounter with the power of my own\nmind to go beyond what I previously considered the constr aints of the\nphysical world and my physical body. Pablo Picasso said, \u201cWhile I work I leave my body outside the door, the\nway Moslems take off their shoes before entering the mosque.\u201d I did the\nsame thing as I wrote this book. I left my body outside the room. By that I\nmean that I left outside the world of aches and intrusions which are\nexperienced in form, and allowed only my mind to enter my writing\ndomain. In this world of pure thought there are no limits. What  is the limit\nto your imagination? This part of me that is my thoughts is pure energy\nallowing the ideas to coalesce into words in my mind, and then into form on\nmy typewriter. No excuses, no fatigue, no fears, no anguish, simply energy\nthat is somehow flowing through me to you without any limitations. As I\ncreate I know that these words and ideas are not mine to own. That I am the\nconduit through which they flow, and that when I am open and unattached,\nwhen I leave my body at the door as Picasso said, I am a part of the creative\nprocess that is related to being awakened. This awakening process and the\nrewards that go with being bitten by the transformational bug are precisely\nwhat this book is about. To begin  the awakening process you must become very comfortable with\nthe concept of paradox. Why? Because you are one big walki ng, talking,\nbreathing parad ox at all mome nts of your life. It is simply the way of\nthings. The Bhagavad Gita, one of the most ancient spiritual books on our\nplanet, sums up paradox as follows:\nBy passion for the \u201cpairs of opposites,\u201d\nBy those twin snares of Like and Dislike, Prince,\nAll creatures live bewildered, save some few\nWho, quit of sins, holy in act, informed,\nFreed from the \u201copposites\u201d and fixed in faith\nCleave unto Me.\u201d\nAnd bewildered you will continue to be until you can get very comfortable\nwith opposites like the following. You are simultaneously in form, with all\nof the rules and laws that apply to form, and in nonform, with a completely\nopposite set of rules and laws. You are both shy and aggressive within the\nsame body. You are lazy and hardworking. You get the most approval whenyou care the least about it. The tighter you squeeze the water, the less you\nhave. The things that upset us in others are the lessons we have to learn\nourselves. You cannot exclusively examine the north pole of a magnet. No\nmatter how thin you slice it, there is always a south pole to consider. The\ndualism is always there. Rather than dismissing this concept with your left-\nbrain linear side, remember that you have, at the same time, a right-brain\nintuitive side that can allow opposites to live comfortably with each other. I\ndelight in Ram Dass\u2019 s description of paradox in Be Her e Now:\nThe most exquisite paradox\u2026as soon as you give it all up, you\ncan have it all\u2026. As long as you want power, you can\u2019t have it. The minute you don\u2019t want power, you\u2019ll have more than you\never dreamed possible. Until you are blissfully comfortable with this concept, and until you\ncome to grips with your own predicament of being in form and formless\nsimultaneously, you will be struggling with this paradox. After listening to my tapes on transformation, a woman wrote to me,\n\u201cWow, this stuff really works when you truly let it in.\u201d I couldn\u2019 t say it any\nbetter than that. But William James, writing back in 1926, put it this way:\nThe further limits of our being plunge, it seems to me, into an\naltogether other dimension of existence from the visible world. Name it the mystical region, or the supernatural region,\nwhichever you choose\u2026we belong to it in a more visible world. When we commune with it, work is actually done upon our finite\npersonality, for we are turned into new men. One thing I know for certain: by communing with all of these universal\nprinciples, by writing about them, by living them every day, I have been\ntransformed into a new man, a happier, more purposeful, more fully alive\nman than I ever dreamed possible for myself. Now I hope that my efforts\nand energy are visible in this book and will help to make a positive, loving\ndifference in your life as well. In love and light,\nWayne W. Dyer1989\n \nOceanofPDF.comTRANSFORMA TION\n \nTransformation is the ability and willingness to live beyond your\nform. I feel as if I have  gone through a gate which will not allow me to go back\nto the place where I used to live. To me, going through the gate symbolizes\ntransformation. But what do I mean by that? Start with the word \u201cform,\u201d the center of transformation. It is a term that\ndescribes the physical you. It includes all of the physiological properties\nthat you have come to associate with the human being that is you. 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{"text": "48\u201349, 53\nfour principles of, 47\u201356\n \n \n \nwar, 89, 99, 100\u2013101, 102, 1 12, 184, 189\u201390, 266, 269\ncompetition compared to, 191\u201393\nending of, 91, 151\nrevenge and, 263\u201364\nweapons, 103, 1 12, 253, 263, 186\nwellness, creation of, 124\nWhitman, Walt, 132\u201333\nwillingness, 52\u201354, 238\nWinter \u2019s Tale (Helprin), 238\u201341\nwin/win approach, 196\u201397\nworrying, 250\nWright, Orville and Wilbur, 51\n \n \n \nYoganada, Paramahansa, 102\u20133, 1 19, 187\nYour Err oneous Zones  (Dyer), 8\u20139, 40, 47, 54, 209\n \n \n \nZen, 149, 192\nZukav, Gary, 89, 240\u201341\nOceanofPDF. com \nA very special thanks to\n \nJeanne F. Bernkopf and Joanna Spamer Pyle,\n \nwhose loving editorial touch is evident on\n \nevery page of this book\n \nOceanofPDF. comAbout the Author\n \nWAYNE W. DYER is the author of twenty books and has a doctorate in\ncounseling psychology. He lectures across the country to groups numbering\nin the thousands  and appears regularly on radio and television. Dyer lives\nwith his family in southern Florida. Visit www. AuthorT racker. com for exclusive information on your favorite\nHarperCollins author. OceanofPDF. comALSO BY  WAYNE W. DYER\n \nWisdom of the Ages\nManifest Y our Destiny\nYour Sacr ed Self\nA Promise Is a Pr omise\nReal Magic\nWhat Do Y ou Really W ant for Y our Childr en. No Mor e Holiday Blues\nGifts fr om Eykis\nThe Sky\u2019 s the Limit\nPulling Y our Own Strings\nYour Err oneous Zones\nEveryday W isdom\nStaying on the Path\nOceanofPDF. comC o p y r i g h t\n \n \nYOU\u2019LL  SEE IT WHEN YOU BELIEVE IT. Copyright \u00a9 1989 by Wayne W. Dyer. All rights reserved under International and Pan-American Copyright\nConventions. By payment of the required fees, you have been  granted the\nnon-exclusive, non-transferable right to access and read the text of this e-\nbook on-screen. No part of this text may be reproduced, transm itted, down-\nloaded, decompiled, reverse engineered, or stored in or introduced into any\ninformation storage and retriev al system, in any form or by any means,\nwhether electronic or mechanical, now known or hereinafter invented,\nwithout the express written permission of HarperCollins e-books. Mobipocket Reader February 2008 ISBN 978-0-06-162852-8\n \n10 9 8 7 6 5 4 3 2 1\nOceanofPDF. com \nOceanofPDF. comAbout the Publisher\n \nAustralia\nHarperCollins Publishers (Australia) Pty. Ltd. 25 R yde Road (PO Box 321)\nPymble, NSW  2073, Australia\nhttp://www. harpercollinsebooks. com. au\n \nCanada\nHarperCollins Publishers Ltd. 55 Avenue Road, Suite 2900\nToronto, ON, M5R, 3L2, Canada\nhttp://www.<|eot_id|><|begin_of_text|>\nQ: Who is the author of the book?, \nA: Wayne W. Dyer \nQ: What is the concept of \"abundance\" and its relationship to freedom?, \nA: Abundance and freedom are related concepts, as they are mentioned together in the text, but the text does not provide a clear definition of \"abundance\". \nQ: Who is the subject of the quote \"It is all very well to copy what you see, but it is better to draw what you see in your mind\"?, \nA: The quote is attributed to Edgar Degas. \nQ: What is the concept of \"synchronicity\" in the text?, \nA: The text does not provide a clear definition or explanation of the concept of \"synchronicity\". \nQ: Who is the author of the book \"Dancing Wu Li Masters\"?, \nA: The author of the book \"Dancing Wu Li Masters\" is not mentioned in the provided text.<|eot_id|><|begin_of_text|>Spiritual \nTHEORIES OF THE CHAKRAS \nIt is an outstanding book from both the scientific and spiritual \npoints of view. It is the unique record of the pioneering experiments \nwhich presents clear, electro-physiological evidence of the existence \nof the network of chakras and nadis which form the infra-structure \nof the subtle energies existing in the pranic and psychic dimensions, \nwhich underlie and activate the physical, material body of man. The \nexperiments in the book successfully integrate the subjective and \nobjective dimensions of knowledge, and will serve as guideposts \nand blueprints for experiments in the years ahead. The chakras \nand other components of the human energy field were largely \nbrought to the attention of the Western world by clairvoyant Charles \nW. Leadbeater. His pioneering work is discussed in detail in this \nfascinating exploration of the subtle body, along with that of other \nrespected seers and yogis. \"This book represents a monumental effort to review and correlate much of the \naccumulated knowledge of the subtle energy systems... Such a book could only \nbe written by a person who has had the life-long personal experiences which \nDr. Motoyama so generously shares with the reader. These experiences provide \nstep-by-step illustration of unfolding and expanding consciousness. The book \nis necessary reading for all serious students of the subject of consciousness.\" - GEORGE W. MEEK \nDR. HIROSHI MOTOYAMA holds doctorates in psychology and \nphilosophy. He founded the Institute for Religion and Psychology \nand is author of over twenty books, including Karma and \nReincarnation and Toward a Superconsciousness: Meditational Theory and \nPractice. New Age books \nNew age books \nWWW.newagebooksindia.com THEORIES OF THE \nChakras \nBridge to Higher Consciousness \nHlROSHI MOTOYAMA \nNew Age books ISBN: 978-81-7822-023-9 \nReprint: 2003, 2008 \nFirst Indian Edition: 2001 \nPublished by arrangement with The \nTheosophical Publishing House, USA \n\u00a9 1981 by Hiroshi Motoyama \nAll rights reserved. No part of this publication may be reproduced \nor transmitted in any form or by any means, electronic or mechanical, \nincluding photocopying, recording, or by any information storage and \nretrieval system, without permission in writing from the publishers. Published by \nNEW AGE BOOKS \nA-44 Naraina Phase-I \nNew Delhi-110 028 (INDIA) \nEmail: nab@vsnl.in \nWebsite, www.newagebooksindia.com \nPrinted in India \nat Shri Jainendra Press \nA-45 Naraina Phase-I, New Delhi-110 028 Contents \nForeword Swami Satyananda Saraswati 7 \nAcknowledgements 17 \nIntroduction 19 \nChapter I The Practice of Tantra Yoga 30 \nII Yoga Asanas 39 \nIII Pranayama and Bandhas 77 \nIV The Mudras and the \nAwakening of the Chakras 95 \nV The Chakras and Nadis as \nDescribed in the Upanishads 130 \nVI A. The Chakras and Nadis as \nDescribed in Shat-Chakra-\nNirupana 163 \nB. The Chakras and Nadis as \nDescribed in \nGorakshashatakam 185 \nVII The Chakras as Seen by Rev. C. W. Leadbeater 190 \nVIII The Chakras and Nadis as \nDescribed by Swami \nSatyananda 209 \nIX Experience and Experiments \nof the Chakras by \nMotoyama 238 \nSummary 281 \nIndex 285 Foreword \nIt gives me great pleasure to introduce the work of Dr. \nHiroshi Motoyama to the scholars, scientists, and spiritual \nseekers of the English-speaking world. For those who are \nalready acquainted with current investigations into yoga and \nthe psychic and spiritual sciences, Dr. Motoyama will need \nno introduction. His preeminence and reputation as a scien\u00ad\ntist are well known, for he is foremost amongst researchers \nin this field at the present time. His pioneering discoveries \nduring the last ten years have carried orthodox science to the \nthreshold of the spiritual dimension, and will serve as a basis \nfor future investigations into the greater potentials inherent \nwithin the framework of the human body-mind. The prac\u00ad\ntices of yoga and tantra which will awaken those greater \npotentials will become the quest of scientists during this cen\u00ad\ntury. This present book - Theories of the Chakras: Bridge to \nHigher Consciousness - is an outstanding document from both \nthe scientific and spiritual points of view. In the first place, it \npresents a unique and authentic record of the spiritual ex\u00ad\nperiences of an adept in whom the kundalini has been \nawakened by yogic practices. 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{"text": "trouble, old cough & cold by regular treatment of urine \ntherapy. Shri Kantilal S. Shah cured his old gas-trouble by auto-urine.,.,,''l<\u2022\u2022 CHAPTER XI \nDISORDERS OF THE INTESTINES \n1. Appendicitis : 1. Appendicitis is a common trouble these days. The small intestine has a ::..~.dll appendix. The excretary refuse \nsometimes accumulates there. As the days pass, the excreta ferments \nand it dries and polutes the entire intestine. Finally as it generally \nhappens a doctor is consulted for diagnosis and treatment. The latter \nreadily advises the excision of the loose appendix as the only Vjay \nout of the grievous pain and consequent danger which may prove \nfatal. It hardly seems possible that the appendix has no purpose to \nserve. Anatomists assign to it the place of an air-valve in an engine. The patient of appendicitis is therefore strongly advised to. observe \nfast for four or five days. If urine is taken during the fast, it being an \nanti-septic, removes inflammation, loosens the coats of excreta and \nbrings about relief from excessive pain. Thus urine-dringking and \ndouche with urine are of an invaluable help during fast. This simple \ntreatment for four-five days will relieve the patient of his trouble. Following is an account of a patient from Dabhoi (Vadodara) \ndeclared to be suffering from appendicitis by doctors. The patient \nShri Kaiidas Shankarbhai writes : \n\"I am 45 years old. For the last four years I was suffering from \nappendicitis. I got myself operated in the famous Duffrin Hospital of \nVadodara. Even after the operation there was no relief. Then I was \nexamined by a mumber of doctros. All these doctors advised a \nsecond operation as the only remedy. Dr. D. N. examined the report \ncarefully and declared that there was nothing wrong with intestines \nor the earlier operation. So he discharged me from his ward.,. \"Finally, when I was fed up with the malady and its allopathic \ntreatment, I read your Manav Mutra by chance. I started taking \nauto-urine thrice a day without fast. Within two days I felt some \nU. T.-11 \n125,, 126 : AUTO-URINE THERAPY \nrelief. But on the third night there was severe pain. Using common \nsense, I rubbed urine on the aching spot and within ten minutes I \nfell asleep. Next day I took urine the whole day and had a urine \nmassage at night. Repetition of this treatment for six days completely \nrelieved me of the pain which did not recur uptill now. The \nexperiment was continued for the past five weeks. There is no pain \nat all and I feel fine. Diet which I mostly had given up has been \nresumed in full. A number of patients in Dabhoi have taken this \ntreatment and they report relieffrom their ailments.11 \n2. Dr. Maganlal Salaria is a qualifed doctor as well as a Vaidya of \nAhmedabad. He operates according to Ayurvedic system of surgery. His dispensary is located on the crossing of Saraspur and it has an \naccommodation for out-door patients. He has deep faith in urine \ntherapy. Now he is 65. He is health and thinks auto-urine to be a \nharmless drink for one1s health. To prove the fact that urine is a \nperfect safeguard against disease-pervaded atmosphere, he took \nauto-urine for four months and during the interval he took digestible \nlight diet once a day only. Within three months, he gatherd great \nstrenght and vigour in his body and his skin became lustrous due \nto increased blood circulation. Wrinkles due to old age also \ndisappeared and there was an increase of 14 lb. in his weight. He \nhas no trouble whatsoever and works hard for 12 to 15 hours a day \nand does not feel tired. \u00b7 \nDr. Salaria has treated with success a patient of appendicitis by \nurine treatment. Here is its account: \n. Shri Ramanlal Trivedi is a young man of thirty. For the past many \nyeras, he has been suffering from constipation and other ailments. On the right side corner of his stomach acute pain developed and \nthere was an attack of fever also. A doctor diagnosed it as a case of \nappendicitis and he was advised for an operation. Dr. Salaria being \na surgeon was then consulted. The patient was then admitted in his \nhospital on 25-10-58. Dr. Sal aria did not operate on him but insisted \nupon him to adopt urine treatment. He was made to take auto-urine \nthrice a day. An enema douche with two pints of urine was also DISORDERS OF THE INTESTINES : 127 \ngiven, as a r! ;!sult of which much of the excreta passed out. This \ntreatment was repeated on the second and third day and all the hard \nand undigested matter stuck to the intestines passed out. Normal \nhealth was restored. 2 colitis (Swelling & 'Putrefaction of the Intestine) : Wrong \nhabi;s of eating lead ma~y people to suffer from c?litis eith:r in the \nregion of small intestine or the large one. S~ri Yog~ndra Pankh,. B.sc. (Agriculture), suffered from this very pamful d1sease. He IS.. an \nemployee of Khadi Gramodyog Research Committee, ~anJan \nAshram, Ahmedabad. When allopathy and homoeopathy failed to \ncure him, he consulted Dr. Adal Beharam, M.D.,?f Bo~bay. The \nlatter advised to adopt urine treatment which the pat1ent d1d and was \nconsequently relieved of his trouble. On the 12th & 15th M~rch, \n1960 a seminar on urine was held in Ahmedabad to exchange v1ews \non urine treatment. Shri Yogindra Parikh read a detailed account of \nhis urine cure : \n111 felt indisposed due to intense heat of April in Ahmedabad. ~n \nApri 1 1, 1 was attacked by influenza. After recv~cery th~refrom, In \nthe first week of May, 1 suffered from malaria wh1ch continued for a \nweek'. During this period of intense heat, I had about five loose \nmotions a\u00b7 day. During daytime, 1 had to keep myself busy for 12 to \n14 hours a day. With the trouble of loose motions, gas and stomach \ntroubles developed and some blood began to pass with stools. 11Now it was necessary to consult a doctor. He pre~c~ibed \nmedicine and advised me to refrain from wheat, oil and ch1ll1~~\u00b7 I \ntook medicine for two weeks without any relief. But my cond1t1on \nwent from bad to wor~;e and ultimately on 19th June 1959 I had seek \nadmission to the Civil Hospital. The doctors examin:~.r:'Y stools \ntwice or thrice and tried hard to find out different poss1bd1tles of the \ncause of colitis. But the real cause of ulcerative colitis could not be \ntraced out. 1 was not subjected to any operation. But the doctor kept \nme under his supervision. 1 left the hospital after three days and was \nthen re-admitted in the private ward. Even after so many tes~s, no \none could detect the real cause of my trouble. The reports d1d not 128 : AUTO-URINE THERAPY \nreveal anything. When I was leaving the hospital finally, Dr. N. C. \nS~ah told me : \"We have checked the disease but it may reapperar. It \u2022s not possible to eliminate it altogether.\" 111n such a condition I went to Bombay and began the \nhomoeopathic treatment. My case was a chronic one. In the \nbeginning, Dr. Adal Beharam gave me the waters of milk and \nwood-apple. Cradua!ly I took lentil soup and herbal water, rice and \nlentil preparation. There was definite improvenment by this \ntreatment. Within a month the improvement was so rapid that the \ndoctor feared a fresn attack of the disease. It turned out to be true. In \nthe rainy season, there was an attack of fever due to cold and \nbleeding also started again. But in two weeks' treatment, 1 recovered \nagain and went to see Dr. Adal Beharam before retuning to \nAhmedabad. \"I chanced to see the book Manav Mutra. In those days 1 used to \nconsult various books on Ayurveda to know about my disease and \nso naturally I came to know about this book also. I completed the \nbook in one sitting only. \u00b7 \n\"In monsoon the disease attacked me once more and bleeding \nstarted again and my weight decreased. My wife Nilam had also \ngone through the book. With courage and p\u00abtience, I fasted on urine \nfor three days. 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{"text": "whole\tbrain. Even\tthough\ta\tCAT\nscan\tmight\tbe\table\tto\tvisualize\tthe\texact\tclump\tof\tneurons\tin\tthe\tbrain\twhere\na\tmurderous\tthought\tarises\tin\ta\tcriminal\tmind\tand\tto\ta\tkindly\tthought\tin\ta\nsaintly\tmind,\tit\u2019s\tthe\twhole\tbrain\tthat\tdifferentiates\ta\tcriminal\tfrom\ta\tsaint. It\ntakes\tan\tentire\tbrain\tto\toversee\tall\tthe\ttraffic\tthat\tcoordinates\ta\thundred\nbillion\tindependent\tneurons,\tmaking\tsure\tthat\tthey\tall\ttie\tin\tto\tan\tinfinite,\nteeming\tconversation. If\tI\twant\tto\tperform\tan\tact\tof\tkindness,\tmy\tbrain\tmight\nprovide\tme\twith\ta\tsimple\tthought,\tsuch\tas,\t\nI\tshould\tdonate\tto\tdisaster\trelief\n. This\tsingle\tthought\trequires\tthe\tfollowing:\nA\tmoral\tsense\tof\tright\tand\twrong\nMemories\tof\twhat\tit\u2019s\tlike\tto\tbe\thelpless\tand\tvictimizedEmpathy\twith\tfellow\tsufferers\nA\tfeeling\tof\tcompassion\nA\tsense\tof\tduty\tto\tsociety\nThese\tinterlocked\telements\treside\tin\tvarious\tparts\tof\tthe\tbrain\tand\nrepresent\tunique\tpatterns\tof\tactivity. At\tthe\tsame\ttime,\tat\ta\tdeeper\tlevel\tmy\nbrain\thas\tto\tremain\taware\tof\twho\tI\tam,\tmy\thistory\tof\tkind\tand\tunkind\tacts,\nmy\tunconscious\tguilt,\tmy\tawareness\tof\trole\tmodels\twho\twere\talso\tkind,\tetc. What\u2019s\ttruly\tamazing\tis\tthat\tthe\t\nbrain\n\tknows\thow\tto\tmesh\tall\tthese\ningredients\tinstantly. It\tdoesn\u2019t\tgo\tto\tthe\twrong\tmemory\tor\tfeeling. It\tdoesn\u2019t\nforget\twho\tI\tam,\tor\tprovide\tme\twith\tbizarre\tdistractions,\tunless\tI\tam\tmentally\nill,\tin\twhich\tcase\tI\tcould\tbecome\tcompletely\tuntethered. In\tmy\tinability\tto\nrecognize\tthat\tmy\tthoughts\tare\tactually\tmy\town,\tI\tmight\tthink\tGod\tis\nordering\tme\tto\tgive\tmoney\tto\tdisaster\trelief. I\tmay\tbe\taware\tonly\tof\ta\tsingle\tthought,\tyet\twhat\tmy\tbrain\tdoes\tin\nsupport\tof\tthat\tthought\tspans\ta\tmuch\tlarger\textent. (Neurologists\testimate\tthat\na\tperson\tis\taware\tof\tabout\t2,000\tbits\tof\tinformation\tper\tminute\tbeing\nprocessed\tby\tthe\tbrain. This\tsounds\timpressive,\tbut\toutside\tour\tawareness\tthe\nbrain\tis\tactually\tprocessing\t400\tbillion\tbits\tof\tinformation\tper\tminute. Miraculously,\tit\tremains\tin\tcontrol\tof\teach\tone\tand\tfilters\tout\tall\tbut\tthe\ttiny\nfraction\tthat\twe\trequire\tto\tbe\tin\tthe\tworld\tand\tfollow\tour\ttrain\tof\tthought\tand\ndesire.) I\u2019ve\tgone\tinto\tsome\tdetail\there\tbecause\tif\tit\ttakes\tthe\twhole\tbrain\tto\nproduce\tone\tthought,\tit\talso\ttakes\tthe\twhole\tuniverse\tto\tperform\ta\tsingle\naction. Like\ta\tneuron,\telectrons\tand\tatoms\tseem\tto\tbe\tindependent,\tyet\ta\nchange\tof\telectron\tspin\tat\tone\textreme\tof\tthe\tuniverse\twill\tbe\tmirrored,\ninstantly\tand\twithout\tsending\tsignals,\tby\ta\tpaired\telectron\tbillions\tof\tlight\nyears\taway. So\tthe\t\u201cbinding\teffect\u201d\tis\tcosmic\tas\twell\tas\tpersonal;\tit\texists\t\u201cin\nhere\u201d\tand\t\u201cout\tthere.\u201d\tThe\tnet\tresult\tis\tthat\t\nyou\n\tare\tan\tactivity\tof\tthe\twhole\nuniverse,\tan\tinsight\tthat\tsounds\tabstract,\tbut\tjust\tas\ta\tsingle\tthought\trequires\nyour\tbrain\tto\tperform\ta\thuge\tnumber\tof\tunseen\tcalculations,\tso\tKarma\nperforms\tunseen\tcalculations\tto\tproduce\tyou. As\twe\tnow\tcan\tprove,\tchange\tand\tstability\tcoexist\tin\tthe\tbrain;\twithout\nboth\tit\tcouldn\u2019t\toperate. When\tyou\tremember\tan\told\tbirthday,\tyou\tcan\tcall\tit\n\u201cmy\u201d\tthought,\tbut\tyou\tfeel\tno\tpersonal\tconnection\tto\tsynapses\tand\tdendrites\nor\tthe\tfirestorm\tof\tsignals\tpassing\tover\tthem. Brain\tcells\twork\tby\ttotally\npredictable\tmeans\tinvolving\texchanges\tof\telectrical\tcharges\tbetween\tsodium\nand\tpotassium\tatoms\t\nand\n\tsimple\toscillations\tbetween\tpositive\tand\tnegative\nelectrical\timpulses. Somehow\tthat\tmechanical\tstability\tproduces\tfree,\ncreative,\tunpredictable\tthought\tforms. The\trishis\tasserted\tthe\tsame\tabout\tKarma. It\tis\tinfinitely\tflexible\tand\ninfinitely\tinflexible\tdepending\ton\thow\tyou\tlook\tat\tit. Unknown\tforces\tare\tfreeto\treshape\tyou\twithout\tyour\tknowledge. They\tdo\tit\tall\tthe\ttime,\tsince\tnone\tof\nus\thas\tthe\tslightest\tawareness\tof\thow\tour\tbrains\tmove\tfrom\tthought\tA\tto\nthought\tB.\tNeurology\tis\twitness\tto\tthe\tevent,\tbut\tthat\u2019s\tfar\tfrom\tknowing\tthe\nhow\tor\twhy. Two\tpeople\tcan\tsay\tthe\tword\t\u201capple,\u201d\tand\ttheir\tbrains\twill\nexhibit\tthe\tsame\tpattern\tof\tactivity. This\tpattern,\thowever\tperfectly\tmapped,\nhas\tno\tpredictive\tvalue\tin\ttelling\tus\tthe\tnext\tword\teach\tperson\twill\tspeak\u2014\nevent\tB\tcould\tbe\tany\tword,\tsound,\tor\tgesture,\tperhaps\tjust\tsilence. This\topens\tthe\tquestion\tof\thow\tmuch\tchoice\twe\texercise\tover\tour\tnext\nlifetime.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The\tafterlife\tis\ta\tjourney\nonly\tin\tthe\tsense\tthat\ta\tdream\tis\u2014in\tboth\tcases\twe\tare\ttaking\tour\tattention\naway\tfrom\tone\tKosha\tand\tplacing\tit\ton\tanother. Our\ttravels\tremain\twithin\tthe\nself\tsystem. The\tKoshas\tare\talso\tshared. The\tuniverse\thas\tits\town\tlayers. Experiencing\nan\tangel\tor\tdeparted\tspirit,\tfor\texample,\tis\tmade\tpossible\tby\tthe\tcountless\ngenerations\tthat\thelped\tcreate\tthat\tsubworld. Shared\treality\tisn\u2019t\tmystical. You\tclaim\tyour\tphysical\tbody\tas\tuniquely\tyour\town,\tbut\teven\tthat\tis\tshared\u2014\nthe\tair\tyou\tbreathe\ttoday\tcontains\tmillions\tof\tatoms\tof\toxygen\tthat\twere\nbreathed\tout\tin\tChina,\tfor\texample,\tjust\ta\tfew\tdays\tago. You\tabsorb\tideas\nfloating\taround\tin\tthe\tmass\tmedia,\tand\tat\tmoments\tyou\tmay\thave\tan\ninspiration\tonly\tto\tdiscover\tthat\tsomeone\telse\thas\thad\tthe\tsame\tidea\nsimultaneously. (As\ta\twriter\tI\tam\truefully\tfamiliar\twith\tthe\toccasions\twhen\ta\nbrilliant\tbook\tor\tscript\tidea\twas\tanticipated\tby\ttwo\tor\tthree\tother\twriters\nwithin\tdays\tof\tone\tanother. ) So\tthe\tanalogy\tof\tthe\tonion\tbuilt\tup\tin\tlayers\tbreaks\tdown\tat\ta\tcertain\npoint. A\tKosha\tisn\u2019t\tan\tindividual\tpossession. It\u2019s\ta\tdynamic\trealm\twith\tits\nown\tlaws\tand\texperiences,\ta\trealm\twe\tcan\tenter\talone\tor\twith\tothers. Annamaya\tKosha\n\t(\nphysical\tbody\n)\n:\n\tThe\tphysical\tbody\tis\tthe\tmost\tseparate\naspect\tof\tthe\tself\tsystem. At\tbirth\tmost\tbabies\tare\tvery\tmuch\talike\nphysiologically,\tbut\tby\tage\tseventy\tno\ttwo\tpeople\u2019s\tbodies\tare\tremotely\talike. Time\thas\tmade\teach\tof\tus\tunique. This\tmaterial\tfact\tunderlies\ta\tgreat\tdeal\tof\nthe\tseparation\tin\tthe\tworld,\tas\tpeople\tstruggle\tto\tgrab\ttheir\tshare\tof\tfood,\nmoney,\tpossessions,\tand\tstatus. They\twant\tto\tpromote\tthe\twell-being\tof\ttheir\nphysical\tbody,\tto\tenhance\tits\tcharm\tand\tbeauty,\tand\tto\tprotect\tit\tfrom\tthe\nthreat\tof\tinjury\tand\tdeath. At\tthis\tlevel\n\tfirst\tconsciousness\tis\tbiology. It\toperates\tsilently,\twithout\ta\nvoice,\tas\tit\torganizes\tthe\tmyriad\tfunctions\tof\tthe\tbody. Yet\teven\there,\tif\twe\nlook\tat\twhat\tis\thappening\tat\tthe\tcellular\tlevel,\tit\tturns\tout\tthat\tconsciousness\ntranscends\tboundaries. Cells\tcooperate,\t\ncommunicate\n,\texchange\tfunctions,\nperform\tacts\tof\tself-sacrifice,\tremain\tin\tbalance,\tkeep\taware\tof\ttheir\nenvironment,\tadapt\tto\tchange,\tand\tknow\tthat\tthey\tsurvive\tby\tbeing\tpart\tof\ta\ngreater\twhole. 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{"text": " blast, poison, and kill cause conscious and\nunconscious rejection by the patient. One ECaP  patient, for example, a\nyoung man named Ian, listened to his oncologist tell him his treatment\nwould kill his leukemia. Ian got up and left. On the way out, he said, \u201cI\u2019m a\nQuaker, a conscientious objector, and I don\u2019 t kill anything.\u201d\nIan entered individual and group psychotherapy, worked on developing\na clear conscience, took twenty grams of vitamin C every day, meditated,\nand in general chose what was right for him. He visualized the appropriate\nimmune-system cells gently carrying the cancerous cells away and instead\nof killing them flushing them out of the body. His disease slowly but\nsteadily improved for four years. Then one winter he fell on the ice, hit his\nhead, and suf fered a concussion. He was told to lie down for a month. He\nused that month almost entirely for meditation and visualization. When he\nwent for his regular checkup, his doctor told him, \u201cThis is the best blood\ncount you\u2019ve ever had.\u201d His wife said, \u201cIf we could just hit him in the head\nonce a month, he\u2019d probably get well.\u201d\nAs far as cancer is concerned, Ian\u2019 s attitude is actually more realistic\nthan the war model, because malignant cells are the body\u2019 s own cells gone\nastray. In a sense, then, a direct attack is an attack on oneself. Moreover,\nmost people feel comfortable about killing only out of love, in defense ofloved ones, friends, family, or children. Psychological studies show that\nonly about 15 percent of soldiers feel comfortable killing the enemy\u2014\nunless they develop love for their comrades and think in terms of defending\ntheir loved ones. But cancer patients often have had lifelong dif ficulty in loving\nthemselves enough to feel the same way about self-defense. Thus some\npatients do well seeing their white blood cells as sharks or polar bears, but\nmany do not. Some of the most successful kinds of visualization in ECaP\nhave been images of tumors as food, being eaten by white cells disguised as\nPac-Men or some such benevolent consumer. Just as healers in primitive\ntribes tell people to utilize power animals, I suggest that patients use similar\nanimated symbols. One child saw his cancer as cat food and immune cells\nas white pussycats. Another patient visualized birds and birdseed. One lady\nwho had oat-cell cancer pictured mares and does eating her oats. Seeing the\ncancer as being eaten can mean \u201cThis tumor will nourish me and help me\nget well.\u201d This kind of picture is truer to the real nature of the white blood\ncells and also of fers a framework for using the disease as psychological\nfood for one\u2019 s own growth. Another comfortable image is seeing the disease\nas a delinquent, or misbehaving child or body part. Through treatment and\ndiscipline the abnormal part or disease is returned to normal, mature\nfunction. For guided visualization techniques, see the Appendix. OceanofPDF.com7\nYou cannot teach a man anything. Y ou can only help him to find it within\nhimself. \u2014G ALILEO\nOceanofPDF.comImages in Disease and Healing\nI began working with imagery and cancer using the approach developed by\nthe Simontons and specifically outlined by their co-workers Jeanne\nAchterber g and Frank Lawlis in Imagery of Cancer  (now expanded and\ntitled Imagery of Disease ). Using these techniques, I, too, found consistent\ndifferences between the images of patients who would do well compared\nwith those who would do poorly. The dif ferences showed up in such\npictorial elements as the bulk of the cancer, the aggressiveness of white\nblood cells, and the ways in which treatment was symbolized. I had used this method for a year in a rather mechanical way to try to\ndirect patients toward healing. Then, in the fall of 1979, I participated in a\nLife-Death Transition workshop run by Elisabeth K\u00fcbler -Ross. The\ndrawings I made as part of that workshop (see example in insert following\npage 1 16) helped me reach a deeper understanding of the powerful\nrelationship between one\u2019 s unconscious and one\u2019 s emotional life. These techniques for using drawings to explore the unconscious have\nbeen developed over many decades by Carl Jung\u2019 s student Susan Bach, and\nby Gregg Furth and others. I learned them from Dr. K\u00fcbler -Ross, and as I\napplied them in my practice, I saw that there were patterns of color\nsymbolism and that time sequences of past, present, and future were often\nrevealed. However, I saw that the symbol associations were often as\ncomplex and revealing as dreams. Back in 1933, Jung interpreted the following dream sub mitted to him by\na doctor who provided no other information about the patient:\n \nSomeone beside me kept asking me something about oiling some\nmachinery. Milk was suggested as the best lubricant. Apparently I thought\nthat oozy slime was preferable. Then, a pond was drained and amid the\nslime there were two extinct animals. One was a minute mastodon. I for got\nwhat the other one was. Jung correctly diagnosed a damming-up of cerebrospinal fluid probably\ndue to a tumor. His interpretation was based on the facts that the Latin word\nfor phlegm, one kind of bodily \u201cslime,\u201d is pituita, and that \u201cmastodon\u201d\nderives from two Greek words meaning \u201cbreast\u201d and \u201cteeth.\u201d He deducedthat the mastodon image referred to the mammillary bodies, breast-shaped\nstructures lying at the bottom of the third ventricle, a \u201cpond\u201d of\ncerebrospinal fluid at the base of the brain. The details of Jung\u2019 s interpretation are brilliantly recaptured by UCLA\nresearch psychologist Russell Lockhart in his article \u201cCancer in Myth and\nDream.\u201d When asked how he had arrived at the correct conclusion, Jung\nhimself only replied:\n \n\u2026why I must take that dream as an or ganic symptom would start such an\nargument that you would accuse me of the most terrible\nobscurantism\u2026.When I speak of archetypal patterns those of you who are\naware of these things understand, but if you are not you think, \u201cThis fellow\nis absolutely crazy because he talks of mastodons and their dif ference from\nsnakes and horses.\u201d I should have to give you a course of about four\nsemesters about symbology first so that you could appreciate what I said. As Lockhart concluded, \u201cBodily or gans and processes have the capacity\nto stimulate the production of psychic images, meaningfully related to the\ntype of physical disturbance and its location.\u201d This probably comes about\nby means of electrical and/or chemical messages from the diseased part of\nthe body to the brain, which are interpreted by the mind as images. Just as a\nsalamander cannot grow a new limb if the nerves to it have been cut, so we\ncannot receive these messages if the nervous system is damaged or if our\nminds are closed to conscious communication with psyche and soma. As you can see, a great deal of knowledge about language and\nmythology is often necessary to interpret dreams correctly. Like Jung, I\nbelieve that the mind has available to it the experience of all previous life. This is why people sometimes dream in languages consciously unknown to\nthem, or in a universal language of symbols whose meanings they do not\nknow when awake. Drawings are easier to interpret, because the symbolism\nis generally simpler, more closely related to everyday life, and can be\ndirected to a specific theme. I ask my patients to draw themselves, their treatment, their disease, and\ntheir white cells eliminating the disease. To elicit undirected material from\nthe unconscious, I ask each patient for at least one additional drawing of a\nscene of his or her own choosing. Depending on what areas of conflictexist, I may also ask them to draw themselves at work, at home with their\nfamily, in the operating room, and so on. One of the conflicts I most often see concerns the patient\u2019 s attitude\ntoward treatment. On a conscious or intellectual level the patient is often\nsaying, \u201cThis treatment is good for me,\u201d yet unconsciously feeling, \u201cThis is\npoison.\u201d In such a case, there is only one way out: if the patient reacts as\nthough poisoned, treatment must be stopped. However, once a drawing\nreveals a patient\u2019 s resistance to treatment, that attitude can be changed. It\ncan be made conscious and dealt with. It requires the visualization of\nsuccessful therapy, a reprogramming at an unconscious level. I discuss the drawings with each patient, sometimes for hours, before\nthe first ECaP  session or as part of the consultation before sur gery. The\ndrawings are a wonderful way to get people to open up and talk about\nthings they would otherwise conceal. After all, they have made the picture,\nand the conflicts and attitudes it represents are now there on paper for both\nof us to see. Furthermore, it doesn\u2019 t matter how many of my lectures a\npatient has attended, or how much he or she knows about the picture-\ndrawing technique. The unconscious always knows more symbols and finds\nnew ways of revealing something that consciousness has concealed. Susan Bach has worked with this approach for over thirty years, much\nof that time in children\u2019 s hospitals where the use of drawings was\nencouraged. She has found specific illnesses reflected in a typical, recurrent\nway. She writes:\n \nWe may comprehend that the", "token_ids": [21327, 11, 21109, 1174, 323, 5622, 5353, 17371, 323, 198, 359, 64589, 38001, 555, 279, 8893, 13, 3861, 21283, 64, 47, 220, 8893, 11, 369, 3187, 11, 264, 198, 82279, 893, 7086, 29335, 11, 34793, 311, 813, 78970, 16549, 3371, 1461, 813, 6514, 198, 41450, 5622, 813, 96306, 13, 29335, 2751, 709, 323, 2163, 13, 1952, 279, 1648, 704, 11, 568, 1071, 11, 1054, 40, 4344, 264, 198, 2232, 4506, 1174, 264, 74365, 1245, 1665, 269, 1174, 323, 358, 1541, 529, 259, 5622, 4205, 662, 89874, 80268, 10862, 3927, 323, 1912, 42111, 46755, 1174, 6575, 389, 11469, 198, 64, 2867, 42563, 11, 3952, 17510, 34419, 315, 28170, 356, 1475, 1938, 1174, 1812, 33337, 345, 438, 304, 4689, 14896, 1148, 574, 1314, 369, 1461, 13, 1283, 9302, 1534, 279, 8475, 198, 70155, 37748, 7917, 30373, 15691, 279, 9572, 788, 7917, 3201, 323, 4619, 198, 1073, 13419, 1124, 91632, 1124, 704, 315, 279, 2547, 662, 5414, 8624, 14297, 719, 198, 43280, 1570, 13241, 369, 3116, 1667, 13, 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{"text": "diseases are due to metabolic errors, systemic diseases and disorders related\nwith immunity). How to Take \u2018Amalaki Water\u2019 Bath. Method 1:\nMix Amalaki powder in water. Use this water for head and body wash (bath)\nMethod 2:\nApply paste of Amalaki over the body and scalp. Wash o\ufb00 with water. Method 3:\nApply paste of Amalaki over the body and scalp. Take bath with Amalaki\nmixed water. Note\nUse the same Amalaki paste or powder for scrubbingUse a suitable herbal shampoo, soap and conditioner, preferably having\nAmalaki as one of the ingredients\nDo not rub the hairs hard during hair-wash\nHow Long to Use. Amalaki snana can be practised life long without worrying much. Excellent properties of Amalaki in a nut shell. Special Qualities of Amalaki:\nShivam \u2013 Auspicious and good in all aspects\nDoshanulomanam \u2013 Propels Doshas in downward direction for elimination\nDeepanam-Pachanam \u2013 Good in kindling the metabolic \u0000re (appetizer), aids\ndigestion and metabolism, Digests Ama (metabolic wastes) and prepares them\nfor elimination. Aayushyam \u2013 Good for life, enhances the life quality of each and every cell\nPoushtikam \u2013 Nutritive\nDhanya \u2013 \ue053e person taking Amalaki regularly lives a disease free life devoid of\nany fear and thus is blessed. Vaya Sthapana \u2013 Enhances and establishes the life span of an individual (and of\nevery individual cell also). Sarvaroga prashamaneem \u2013 Alleviates many diseases. Buddhi-indriya-balapradam \u2013 Strengthens brain, intellect and senses. Medicinal Uses of Amalaki:\nAmalaki when taken individually or in combination with other bene\u0000cial and\ncompatible compounds is said to alleviate the below said diseases e\ufb00ectively:\nKushta \u2013 Skin ailmentsGulma \u2013 Abdominal tumors\nUdaavartam \u2013 Retrograde movement of Doshas and body components\nShosham \u2013 Depletion of tissues, Consumption\nPandu \u2013 Anaemia, E\ufb00ects of blood loss\nArsha \u2013 Piles/Haemorrhoids\nGrahani dosha \u2013 Metabolic errors of small intestine, Sprue, Irritable bowel,\nMalabsorption\nPurana Jwaram \u2013 Chronic fevers\nVishama Jwaram \u2013 Inconsistent fevers of chronic nature\nHridroga \u2013 Heart disorders\nShiro Roga \u2013 Diseases pertaining to head\nAtisaram \u2013 Diarrhoea\nArochakam \u2013 Anorexia\nKasa \u2013 Coughs\nPrameha \u2013 Diabetes, Urinary disorders\nAanaaha \u2013 Flatulence, Bloating\nPleeha \u2013 Spleno \u2013 Hepatomegaly\nUdaram \u2013 Abdominal disorders of recent onset\nKaphaprasekam \u2013 Excessive salivation, W ater \u2013 brash\nVaisvaryam \u2013 Disorders of voice\nVaivarnyam \u2013 Discolouration of body due to various diseases and causes\nKaamalam \u2013 Jaundice and other liver related diseasesKrimi \u2013 Worm infestations\nShvayathu \u2013 Swelling and in\u0000ammation\nTamakam \u2013 Dyspnoea, Breathing disorders, Asthma\nChardi \u2013 Vomiting\nKlaibyam \u2013 Impotency, Sexual disorders\nAngaavasaadanam \u2013 Fatigue syndrome\nVividha srotovibandhaan \u2013 Removes many blocks in the cells and channels of\nthe body\nHridaya \u2013 urasaha \u2013 pralepam \u2013 Heaviness and constricted feeling in the chest\nand region of heart\nSmriti pramoha \u2013 Diseases a\ufb00ecting the memory process\nBuddhi pramoha \u2013 Diseases a\ufb00ecting the intellect\nAmalaki can be individually administered as a single entity or as a part of a\ncompound. Ayurveda makes adequate use of Amalaki in various preparations\nespecially Rasayana\u2019s (Rejuvenators) and Vajikarana\u2019s (Aphrodisiacs), It is used\nin wet (juice) and also in dry (powder) form. Amalaki is the riches source of Vitamin-C and is a powerful anti-oxidant and\nanti-ageing agent. Medical research has established the anti-viral, anti-microbial and anti-arthritic\nproperties of Indian Gooseberry. 154. Amla Turmeric Home\nRemedy for Urinary Tract\nDisorders\nY\nHere is a simple home remedy for the treatment of Urinary tract infection\nassociated with di\ufb03culty in urination using three easy ingredients. Ingredients\nAmla \u2013 Indian Gooseberry \u2013 1 fruit/10 grams\nTurmeric powder \u2013 5 grams\nHoney \u2013 1\u20132 teaspoon. Method of Preparation\nTake Amla fruits, wash it, grate it into small pieces. Crush it in a mortar and\npestle. Extract juice out of it by squeezing. With one fruit, you may get 1\u20132\nteaspoon of juice. Add turmeric powder to it mix well. Add 2 teaspoon of honey to it and mix\nwell. Dose \u2013 1\u20132 teaspoon 2 times a day before food for 10\u201315 d ays time. How long to take. All the three are pretty basic, natural dietary ingredients. So, good to use for\nlong term \u2013 2\u20133 months of time, if required. Rules for Preparation\nIf you prepare it in the morning, you can use it till evening. You can prepare slightly large quantity and refrigerate it so that you can use\nit for 2\u20133 days but keep in mind that such a refrigeration method is not an\nideal practice a s per Ayurveda. Bene\u0000ts\nUseful in burning urination,\nDi\ufb03culty in urination, Recurrent urinary tract infections,\nLower abdominal pain (bladder pain),\nChronic urinary tract infection,\nProstatitis, Cystitis (Other medicines along with might be required)\nWhat if I have amla powder and not the fruit. You can mix 1 teaspoon (5\u20136 grams) of amla powder with 5 grams of turmeric\nand mix it with 2 teaspoon of honey and use it 5 grams once or two times a\nday before food. Keep in mind the amla fruit juice is the \u0000rst choice. If you are preparing with dry amla powder, then you can store this for 1\u20132\nmonths of time. Herbal powder shelf life is more compared to shorter shelf life of juice\nextract. Can it be used in diabetic people. If the blood sugar is under good control, then diabetic people can use it. If the blood sugar is not under good control, then honey can be skipped\nfrom this remedy. What can be done with the leftover amla pieces after squeezing it for juice. It has still some minor nutritive value. You can eat it. Organoleptic Characteristics\nSweet taste\nYellow colour liquid\nReference: Sharangdhara Samhita 1/7\nE\ufb00ect on Tridosha\nAmla balances all the three Doshas, mainly Vata and Pitta. Turmeric balances all the three Doshas, mainly Kapha and Vata. Honey balances Kapha Dosha. So this is a perfect combination for anyone with any Dosha type. \ue053e overall potency of this remedy is slightly hot. (Turmeric and honey are\nslightly hot and amla is a coolant). How does this work. Both turmeric and amla are very good anti oxidants and anti microbial herbs. \ue053e same combination also exists in powder form called Nishamalaki Churna. Nisha is turmeric and Amalaki is Amla (Indian Gooseberry). \ue053e Nishamalaki churna is widely used in the treatment of UTI and\ndiabetes. Turmeric is praised as one of the prime herbs for the treatment of disorders\npertaining to urinary system. Side E\ufb00ects and Precautions\n\ue053is remedy can be taken by children above 1 year of age. Assuming that you use good quality of honey, it is safe to take during\npregnancy and lactation period. It is best to follow this or any other home remedy only after consulting a\nquali\u0000ed Ayurvedic doctor. 155. An Ancient Way of\nUsing Triphala as an Anti\nAgeing Remedy\nY\n\ue053is particular remedy of Triphala is explained by master Charaka as a way to\nlive for more than 100 years. Triphala \u2013 a simple combination of Amla, Baheda\nand Harad is known to have anti ageing e\ufb00ect since thousands of years. Its reference of usage as anti ageing medicine is found in Charaka Samhita\nand Sushruta Samhita. Triphala \u2013\nIs a combination of\nHaritaki \u2013 Chebulic myrobalan \u2013 Terminalia chebula \u2013 fruit rind\nVibheetaki \u2013 Beleric Myrobalan \u2013 Terminalia bellerica\nAmalaki (Indian gooseberry fruit) \u2013 Emblica o\ufb03cinalis Gaertn. You get Triphala churna readily in any Ayurveda store. Take 100 grams of Triphala powder. Make it into a paste with water. 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{"text": " \neventually may be devastating. The horseradish sauce on the other \nhand, has repeatedly given lasting benefits. Mucus is the result of \ndrinking too much milk and eating concentrated starches, bread, and \ncereals in excess. RHUBARB JUICE \nRhubarb is probably responsible for more kidney trouble among \nchildren than any other single factor. Few if any other plants have \nsuch a high concentration of oxalic acid as rhubarb. When cooked, \nthis acid is converted into an inorganic chemical which, when eaten, \ndeposits vast amounts of oxalic acid crystals in the body. 52 Innumerable cases of rheumatism and rheumatic fever could be \ntraced to the ingestion of cooked rhubarb. No example could be more \nvivid than this to prove the fallacy of eating sor\u00b0a food or food product \nbecause of certain individual particular merit without regard to the \ndisastrous effect of other elements it may contain. Because of its \nsupposedly laxative properties, rhubarb is used extensively for children \nas well as by adults. Because the laxative results are more or less \nimmediately apparent, no further thought is given to the other end \nproduct\u2014the oxalic acid crystals deposited in the body. As these \ndeposits do not cause immediate irritation and their effect is insidious \nand slow in manifesting, the consequences are rarely if ever attributed \nto the proper cause\u2014the eating of rhubarb. The subject of oxalic acid is so very important that we have covered \nit fairly extensively in a separate chapter under that heading. Some benefit can be derived from fresh-raw rhubarb juice, \nprovided that it is used sparingly, and only in combination with other \njuices such as carrot, celery, or fruit, and their combinations. In this \nmanner it can help stimulate the peristaltic action of the intestines. Never sweeten rhubarb with sugar, use honey.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        This benefit, however, has been derived when all concentrated \nstarches and sugars were avoided altogether and when colonic \nirrigations and enemas were used regularly to cleanse waste matter \nfrom the system. CABBAGE JUICE \nDuodenal ulcers have responded almost miraculously to the \ndrinking of cabbage juice. The only drawback is the frequent \ngeneration of excessive gas. In any case, plain carrot juice has been \nused with equal success and most people find it more palatable. Cabbage juice has wonderful cleansing and reducing properties. Sometimes it has a tendency to cause distress because of gas forming \nin the intestines after drinking it. Such gas is the result of waste \nputrefactive matter present in the intestines being broken up by the \ncabbage juice, which causes a chemical reaction to set in and may \nform gas. This is a natural condition\u2014sulfuretted hydrogen, a foul \nsmelling gas, being the outcome of the cleansing elements in the juice \nacting on and dissolving the waste matter. Enemas and colonic \nirrigations help to remove both this excessive gas and the waste matter \ncausing it. 25 The most valuable properties in cabbage are the high sulphur and \nchlorine content and the relatively large percentage of iodine. The \ncombination of the sulphur and chlorine causes a cleansing of the \nmucous membrane of the stomach and intestinal tract, but this only \napplies when cabbage juice is taken in its raw state without the addition \nof salt. When excessive gas or other distress is experienced after drinking \nraw cabbage juice, either straight or in combination with other raw \nvegetable juices, it may be an indication of an abnormal toxic condition \nwithin the intestinal tract. In such case it has been found advisable, \nbefore much of the juice is used, to cleanse the intestines thoroughly \nby drinking carrot, or carrot and spinach juice daily for two or three \nweeks and taking enemas daily. It was found that once the intestines \nwere able to assimilate cabbage juice, it was invaluable as a cleanser, \nparticularly in the case of excessive adipose weight. When raw cabbage juice is added to raw carrot juice, it forms an \nexcellent source of Vitamin C as a cleansing medium, aiding \nparticularly where infection of the gums is present resulting in \npyorrhea. When boiled or dehydrated with excessive heat, however, \nthe effectiveness of the enzymes, vitamins, minerals, and salts is \ndestroyed. One hundred and twenty pounds of cooked or canned \ncabbage could not furnish the same vital organic food value that is \nassimilated from drinking one-half pint of straight raw cabbage juice \nwhen properly prepared. Cabbage juice has been used very effectively to help the relief of \nulcers and constipation. As constipation is usually the primary cause \nof skin eruptions, these have also been cleared up with the judicious \nuse of this juice. The addition of salt to cabbage or its juice not only destroys its \nvalue, but is also harmful. RAW CARROT JUICE \nDepending on the condition of the individual, raw carrot juice \nmay be taken indefinitely in any reasonable quantities\u2014from one to \nsix or eight pints a day. It has the effect of helping to normalize the \nentire system. It is the richest source of Vitamin A which the body \ncan quickly assimilate and contains also an ample supply ofVitamins \nB, C, D, E, G, and K. It helps to promote the appetite and is an aid to \ndigestion. It is a valuable aid in the improvement and maintenance of the \nbone structure of the teeth. 26 Nursing mothers should drink plenty of raw carrot juice, properly \nprepared, to enhance the quality of their milk, as a breast milk diet \nmay under certain circumstances, not provide sufficient vital foods. During the last months of pregnancy, raw carrot juice, taken in \nsufficient quantities, tends to reduce the possibilities of puerperal \nsepsis at childbirth. One pint of carrot juice, daily, has more \nconstructive body value than 25 pounds of calcium tablets. Raw carrot juice is a natural solvent for ulcerous and cancerous \nconditions. It is a resistant to infections, doing most efficient work in \nconjunction with the adrenal glands. It helps prevent infections of \nthe eyes and throat as well as the tonsils and sinuses and the respiratory \norgans generally. It also protects the nervous system and is unequalled \nfor increasing vigor and vitality. Intestinal and liver diseases are sometimes due to a lack of certain \nof the elements contained in properly prepared raw carrot juice. When \nthis is the case, then a noticeable cleaning up of the liver may take \nplace, and the material which was clogging it may be found to dissolve. Frequently this is released so abundantly that the intestinal and urinary \nchannels are inadequate to care for this overflow, and in a perfectly \nnatural manner it is passed into the lymph for elimination from the \nbody by means of the pores of the skin. This material has a distinctly \norange or yellow pigment and while it is being so eliminated from the \nbody will sometimes discolor the skin. Whenever such a discoloration \ntakes place after drinking carrot or other juices, it is an indication \nthat the liver is getting a well-needed cleansing. It is NOT the carrot juice itself nor the carotene that comes through \nthe skin, as this discoloration will take place even if the juice is filtered \nto the point of clearing it of all color pigment. It is just as practical an \nimpossibility for the carrot pigment itself to come through the skin as \nit would be for the red pigment of the beet to turn the body red or the \nchlorophyll of the green vegetables to paint the skin green from within. In any case, is it not better to have a healthy satin-like skin, even \nthough it may be slightly on the carrot shade, than to have the pasty \ncomplexion which, together with its pimples and other blemishes, \npublicizes the unhealthy condition of the body. Instead of becoming distressed over the appearance of skin \ndiscoloration, which will in any case eventually disappear, we should \nbe gratified that the disintegration of the liver has been stopped or \nprevented by the use of these juices. 27 This discoloration, however, can be somewhat retarded by slowing \nup the process of cleansing by changing or adding other juices to the \nparticular one that causes such a rapid cleansing activity. The lack of sufficient rest, sleep and overwork may also result in \na certain amount of skin discoloration. The endocrine glands, especially the adrenals and the gonads, \nrequire food elements found in raw carrot juice. Sterility is sometimes \novercome by its use. The cause of sterility has been traced to the \ncontinuous use of foods in which atoms and enzymes were destroyed \nby cooking or pasteurizing. Dry skin, dermatitis, and other skin blemishes are due to a \ndeficiency in the body of some of these food elements contained in \ncarrot juice. This is also a factor in eye trouble, as in ophthalmia, \nconjunctivitis, etc. If properly extracted from fresh, clean, good quality raw carrots, \ncarrot juice is very rich in the vital organic alkaline elements sodium \nand potassium. It also contains a good supply of calcium, magnesium, \nand iron while the vital organic elements phosphorus, sulphur, silicon, \nand chlorine balance perfectly with the former in their action and \nreaction on the human system. As an aid to dissolve ulcers and cancer, raw carrot juice has proved \nitself the miracle of the age. 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{"text": ", including the\nEscape from Alcatraz Triathlon, where I was first out of the frigid, shark-\ninfested waters six years in a row. In 1997, knowing I couldn\u2019 t be a professional athlete forever, I looked\naround for something new, and when several triathlete/firefighter friends\nsuggested I consider firefighting, I listened. They described the job as\ntwenty-four hours of adrenaline-pumping excitement, with no two shifts\never the same\u2014a career in which you never had to sit behind a desk or take\npaperwork home on weekends. And there was the chance to help people as\nwell. It was an easy decision. Fighting fires and racing triathlons are animals of a dif ferent color:\nTraining for and competing in triathlons is predictable; firefighting is not. There is no telling when the next alarm will sound and what the nature of\nthe call will be, from a fire in a Dumpster or a high-rise to a medical call or\nan accident. The best way to stay on top of your game is to consistently fuel\nyour body with clean-burning, artery-scrubbing, disease-reversing, and\nenergy-giving plant-powered foods. And so I always do, and still manage to compete as a world-class\ntriathlete as well\u2014in 2005, I participated in the Xterra World\nChampionships on the Hawaiian island of Maui; the next year, at the age of\nforty-three, I was named one of Austin\u2019 s ten fittest people. In May 2008, I\nset the national record at the U.S. Masters Swimming Championships in the\n200-yard backstroke. My commitment to a healthy plant-based life has resulted in many\npeople asking me to help them with their diets. So in 2007, I devised a six-\nweek study and put more than sixty people through a gauntlet of before-\nand-after tests to quantify the results, which were spectacular!Then, in 2008, I initiated a four -week study and got more great results. It\u2019s one thing to say the diet works; it\u2019 s another when you have tangible data\nthat confirms the benefits of a plant-based diet. (Y ou can read more about\nthese studies in The Medical Proof Behind the Engine 2 Diet, page 41.) One of the reasons I came up with these tests is that I come from a long\nline of trail-blazing physicians. In fact, I was bred to be healthy\u2014there\naren\u2019 t many families in America more dedicated to well-being than mine. My father, Caldwell B. Esselstyn, Jr., MD, has always been my hero. He\nwas also the son of a great doctor, Caldwell Esselstyn, Sr., who was\nbaseball star Lou Gehrig\u2019 s personal physician as well as founder of the Rip\nVan Winkle Clinic in upstate New York, where people such as Eleanor\nRoosevelt sought medical help. After graduating from Yale and winning a gold medal in rowing at the\n1956 Summer Olympic Games, my father attended Case Western Reserve\nMedical School, then did his internship and residency at the Cleveland\nClinic. One of the world\u2019 s finest medical facilities, the clinic was founded\nby my mother \u2019s great-grandfather, Geor ge Crile, Sr. During my father \u2019s\ntenure there, he was honored with numerous awards and held many of fices,\nincluding president of the clinic\u2019 s medical staf f, member of its Board of\nGovernors, and chairman of its Breast Cancer Task Force. Most relevant to this book was the study my father initiated on the arrest\nand reversal of heart disease through diet\u2014research that is still ongoing\nafter twenty-one years. Frustrated with sur gery as a means of treating disease, my father became\nconvinced there was a better way to address the problem rather than simply\ntreating its symptoms. By examining data from other cultures and countries,\nhe had come to realize that diet must play a crucial role in human health\u2014\nalthough at that time few doctors believed that health and nutrition were\nclosely related. My father \u2019s study began after he asked the Cleveland Clinic\u2019 s cardiology\ndepartment to send him patients af flicted with serious heart disease\u2014people\nwho had failed their bypass operations or their angioplasties, or who were\ntoo sick for these procedures, or who had refused these interventions\nentirely. He ended up working with eighteen people who had suf fered forty-\nnine coronary events over the previous eight years. Theorizing that a healthier diet would improve the patients\u2019  heart health,\nmy father put them on a plant-based eating plan similar to the Engine 2Diet. He eventually published the results in more than seven peer -reviewed\nmedical journals including The American Journal of Cardiology, later\nupdating his findings for his book Prevent and Reverse Heart Disease\n(Avery, 2007). (The patients were also given very low doses of a cholesterol-lowering\nstatin because, as my father said, he wanted to make sure they \u201cwere not\nonly wearing a belt but also suspenders.\u201d)\nThese findings showed that of the patients reviewed after a dozen years,\nall but one suf fered no further coronary events\u2014and that single patient who\ndid had strayed from my father \u2019s diet. Moreover, these people stopped the disease dead in its tracks, and all of\nthem lived long lives. (Those who have since died succumbed to non-heart-\nrelated conditions.) Furthermore, every single participant\u2019 s health markers improved as well. Their overall cholesterol level dropped below 150 mg/dl, a magic number\nas studies have repeatedly shown that heart disease is exceedingly rare\namong people with total cholesterol levels under 150. Note: Cholesterol is measured in milligrams per deciliter, which is\nabbreviated \u201cmg/dl.\u201d For ease of reading I have taken out the unit of\nmeasurement \u201cmg/dl\u201d after many of the cholesterol levels. One of the most intriguing cases from my father \u2019s study is that of Dr. Joseph Crow, a fellow general sur geon who had taken over my father \u2019s\nposition as chairman of the Cleveland Clinic\u2019 s Breast Cancer Task Force. One day, forty-four -year -old Joe had just finished operating when he\nsuffered a full-blown heart attack. Joe didn\u2019 t smoke and wasn\u2019 t overweight,\nhad no prior history\u2014nor family history\u2014of heart disease, and his total\ncholesterol was a respectable 156. But his heart was a mess. Owing to the nature of Joe\u2019 s arterial blockage, he was not a candidate for\nsurgery or stents, and he refused to take cholesterol-lowering drugs. So he\nknocked on my father \u2019s office door, and soon became a faithful plant-based\neater. Over the span of the next two-and-a-half years, Joe completely reversed\nthe blockages in the portion of his heart known as the left anterior\ndescending coronary artery. He also brought his total cholesterol down from\n156 to 89, and reduced his lethal LDL  cholesterol from 98 to 38. All of this\nwith one course of treatment\u2014a hard-core, plant-strong diet!Now that my father had become convinced that so many people were\nbecoming sick because of their diet, he decided that if he were going to\nmake his patients eat a certain way, his family was going to do so, too. We\nhad always eaten the usual American diet of roast beef, cheese, and eggs,\nbut soon enough, our whole family was eating a healthy, plant-based diet. My mother jumped on board because she was not only the wife of a\ngreat doctor but also the daughter of one\u2014Geor ge (Barney) Crile, one of\nthe most influential physicians of his generation. After graduating summa\ncum laude from Harvard Medical School in 1933, Barney eventually went\nto work at the Cleveland Clinic. Often called \u201cThe Savior of the American Breast,\u201d Barney was the first\nAmerican sur geon to perform the breast-conserving partial mastectomy\noperation, rather than the routine practice of the total mastectomy, on\nwomen with breast cancer. E2 POP QUIZ\nQ: What are the magic numbers you want your total and LDL\ncholesterol levels to be so your body starts clearing away existing\nplaque formations? A: You want a total cholesterol level below 150 and an LDL\ncholesterol level below 80. Barney\u2019 s father, Geor ge Crile, Sr., who, as mentioned, founded the\nCleveland Clinic, was considered one of the great sur geons of the twentieth\ncentury. He was responsible for many firsts, including the first human-to-\nhuman blood transfusion, and was a co-founder of the American Red Cross. He and Barney are the only American father and son ever to be inducted\ninto England\u2019 s Royal College of Sur geons. IT\u2019S NOW  2009, AND I\u2019VE BEEN  a firefighter for a dozen years. I\u2019m more in love\nwith this job and with helping people than ever, but it\u2019 s not enough. I yearn\nfor more. I want to take saving people to the next level, and that involves\nhelping them in a more fundamental way. In my mind, dragging you away from your disease-promoting diet to a\nbetter way of living will have just as powerful an impact as dragging you\nout of a raging fire.OceanofPDF.com3\nTHE ENGINE 2 DIET\nHow It All Began\nThere\u2019 s no ar gument that the Engine 2 Diet can protect you from\ndisease while making you feel and look terrific. 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{"text": " turn, inspire others. Their voices are melodious and\nwelcomed by those who want to learn these truths. Recognizing Fifth Chakra Imbalances\nSigns that the fif th chakra is out  of balance may include the V ata imbalance\nof talkin g incessantly without listening. This kind of nervous talking uses\nthe voice out of fear of silence or fear of being alone. Another manifestation\nof imbalance would be using the voice to be harsh to others, such as putting\na person  in his or her place or being overly critical. Those ou t of balance\ncan also use their voice as a wea pon to hurt another person b y not speaking\nor by yelling, screaming, or crying out loud to create drama.Speech impediments are disorders that can limit your voice or cause\nfrustration in speaking. A person who feels suppressed and doe sn\u2019 t feel he\nor she has a voice can experience blockages in the fifth chakra. Miscommunication and misunderstandings are also limitations of the\nfifth cha kra. Thi s often happens when two people are talking at each other\nrather th an to each other, and when one person isn\u2019 t listening or doesn\u2019 t\nunderstand. T ake car e not to misdirect your fifth chakra ener gy by using you r newly\nacquired spiritua l knowledge to try to convince others of your perspective. Maybe you know people who have done this with you, talking nonstop and\nshoving their perspective down your throat. Instead of speaking to\nconvince, balanced fifth chakra people speak to inspire. Think of a speaker\nwho has inspired you. Those wi th inspiration, which means \u201cin spirit,\u201d will\nusually talk about themselves in order to demonstrate their path toward\nenlightenment. I t\u2019 s never about \u201c Y ou should do this or that\u201d but rather \u201cThis\nis what I did and what I experie nced.\u201d That leaves you the space to have an\naha moment. Space, akasha, which is the element of the fifth chakra, is the\nessential component in verbal expression. I once heard that it\u2019 s not the\nwords in the books that make beautiful stories but the spaces in between;\nand it\u2019 s not the musical notes th at create sweet melodies but the pauses in\nbetween those notes. It\u2019 s about space. In th e p reface I mentioned havi ng to heal my fifth chakra ener gy after\nmy t hyroid cancer sur gery. T o that end, I had to do a lot of self-reflection on\nhow this ener gy had developed throughout my childhood. I\u2019m the firstborn,\nand when I was five my parents divorced. However, the divorce is not my\nearliest memory. I have lots of m emories, from as early as age three, of my\nparents fighting and my mom crying. I even remember givin g my mom\nboxes of  Kleenex. Through this traumatic experience, I believe I developed\na ha bit o f \u201cbeing good\u201d and not creating waves. My mom wou ld even tell\nme that I was her strength. Since I had to take care of my mother \u2019 s emotions\nand look after m y sister, I deve loped an inner notion that my own feelings\nweren\u2019 t as important. In order t o heal, I had to learn to expres s myself. It\ndidn\u2019 t come easily. And at times when I tried to make my voice heard, it\ncame ou t as shouting. But over time I learned to be more asser tive and not\nbottle up my feelings.Accepting Fifth Chakra Gifts\nIn free societies we take for granted the gifts of speaking and he aring truth. The fact that we have ears to listen and a mouth to speak is a miracle in\nitself. U nderstanding language, being able to read and write, and the gift of\ncommunication wonderfully bond us together on a deeper level than only\nthe physical. Being ab le to freely express our selves without fear of being persecuted\nfor our opinions, political views, or religious persuasions is a gift. I recently\nran a half mara thon in W ashington, DC. There were spectators holding\ninspirational sig ns to help the runners keep running. Some of the signs read\n\u201cIf T rump can run and win, so can you\u201d and \u201cY ou can run bet ter than the\ngovernment.\u201d I thought, How fortunate we ar e to live in a place wher e this\nfr eedom of expr ession exists! In another coun try those spectators with signs\nmight be arrested. If you\u2019re a female or a minority in some co untries, you\ncannot speak your mind, vote, or even drive. Y our inn er truth  and voice are powerful blessings to use whene ver you\ncan. Healing V ishuddha\nDAIL Y AFFIRMA TION\nI can easily speak my inner truth. Healing the Physical Body\nIn o rder to ef fe ctively speak your truth, your throat, vocal co rds, mouth,\njaw, and hearing must remai n healthy. Eating the wrong foods and\nmaintaining poor posture can contribute to inef fective vocal expression. If\nyou fin d speaking, singing, chanting, or projecting your voice to be\nchallenging, the following changes may help. First, dry mouth can be rectif ied by reducing caf feine and alcohol\nconsumption an d by decreasing the number of dry foods in yo ur diet such\nas crackers, chips, dried fruit, and nuts. Y ou can also keep your mouth moistand throat lubricated by swishing and gar gling daily with an or ganic food-\ngrade sesame oil. T ake one to t wo teaspoons in your mouth an d swish for\none minute, then gar gle lightly and spit it out. It will leave a light film in\nyour mouth. Y ou can do this before bed and you will reap the benefits of a\nlubricated mouth and the antibacterial ef fects of the sesame oil. Phlegm in\nyour thr oat can be corrected by  reducing cold dairy, sugar, and processed\nfoods. Next, sitting at a  desk and starin g at a computer all day can cause poor\nposture due to c raning the neck forward to see the screen. Wh enever you\nnotice y ourself in this position, make a correction: sit straight, and draw\nyour head and shoulders back to bring your spine into better alignment. C HANTING AND  S INGING\nSaying the chakra mantra soun ds or other mantras out loud is great for\ntoning t he throat and strengthening the vocal cords. Singing brings about\njoy and can be transcendent. I t\u2019 s no wonder so many of us sing in the\nshower or alone in the car. It brings out a side of us that is often hidden. Liberate your fifth chakra ener gy by singing out loud \u2014 not only in the\nshower or car. H EAD AND  N ECK  E XERCISES\nBecause we tend to position th e neck improperly when using electronic\ndevices, it\u2019 s very important that  we stretch our necks frequently to release\nthe tired muscles. Sit tall with your back straight. Have your head in a neutral position\nwith your chin n either up nor do wn. Rest your hands on your lap with your\npalms fa cing up. T urn your head  to the right, then bring your chi n down and\ndraw a semicircle with your chin as you bring it to your left. Then bring\nyour chin downward from the l eft side and draw a semicircle back to the\nright. Continue back and forth eight times. Next, return your head back to a\ncentered, neutra l position. T ake the first two fingers of your right hand,\nplace th em on your chin, and b ring your chin to your chest. Hold it there\nand breathe. Release your head, and repeat with your left hand.Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nF IFTH  C HAKRA\nT ry these exercises to help heal and align the V ishuddha chakra. T o view a video demo of these exer cises, go to\nwww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Ujjayi  Br eath:  O ften referred to as the oce an breath or af fectionately\ncoined the Darth V ader breath, the ujjayi breath is excellent for toning the\nthroat and calming nerves. This breath brings heat to the body and therefore\nis ya ng in nature. T o begin the ujjayi breath, sit tall and close  your eyes. Pretend you\u2019re going to fog up a pair of glasses to clean them,  and exhale\nthe word ha. No w c lose you r lips and exha le the same way but with your\nmouth c losed. Inhale and exhale the word ha. T his results in  a partial\nconstriction of your throat. Y ou are breathing from the lower belly, inflating\nthe belly  as you inhale and contracting it as you exhale. In the  beginning,\nit\u2019 s d if ficult to in hale the word ha, but  wit h practice it becomes easier. 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{"text": " from nowhere, because love is inherent in\nlife itself. Emily  Dickinson, whose lovers were all in her imagination, is to\nme a true lover nonetheless. She writes:\nNot \u201cRevelation\u201d\u2014tis\u2014that waits\nBut our unfurnished eyes\u2014\nThis is a message of compressed wisdom, which says that we are waiting\nnot on the day of redemption but on our own perception. The exquisitene ss of true ecstas y cannot dawn unless we can contain it;\nour minds are so absorbed in relentless activity that quietness rarely lasts\nmore than an instant. The body by its nature is also active and restless. Since activity and stillness are opposites, the body generally registers some\ndegree of agitation or even discomfort as it moves into alignment with\nspirit. The reputation that ecstasy has for being physically intense\ncontributes to the frenzy and mutilation that devotees have resorted to in\norder to duplicate the opening to ecstasy\u2014they are mistaking the symptom\nfor the cause. The divine has nothing to do with pain. Because it stands outside\u2014\nekstasis \u2014the envelope of time and space, spirit cannot be sensuous. Our\nfive senses cannot take us to where ecstasy dwells. But as true ecstasy\nbegins to manifest, our senses definitely react. The reaction is entirely\nindividual and unpredictable, since one person\u2019 s intense erotic opening is\nanother \u2019s frightening collapse of defenses. What feels like the expansion of\nthe soul into infinite space to me may seem like a terrifying fall into the\nvoid to you. When we say that ecstasy is like the drop melting back into the ocean, it\nmust be made clear that we are the drop and the ocean at the same time, just\non dif ferent levels. Ecstasy is the r elease of individuality back into wholeness. Whatever brings you closer to\nwholeness brings you closer to ecstasy. Here I think we\u2019ve reached the secret of ecstasy. Most of us do not see\nourselves as supreme sexual technicians, nor can we relate easily to the\nextraordinary mysticism of a saint. Ecstasy will never be ordinar y, yet it can\nbe brought within our reach once we realize its real nature. Although often\nexperienced in the most extrem e situations, ecstasy is a quality  of spirit as\nnatural as any other. We do not have to sojourn into the darkness of the\nmythic past to retrieve it. The patient work of inner growth is all we need. To promote stillness inwardly is to promote ecstasy. The inner being\ndoesn\u2019 t have to be tricked or manipulated to achieve this stillness. Our\nminds are like runners that only have to slow down in order to walk, then\nslow down from a walk to standing still. This process of shifting from\nactivity to stillness is a simple yet very deep description of meditation. We\ncould modify the biblical injunction to \u201cBe still and know ecstasy. \u201d There is\nno single road to this quietness of meditation, yet to be genuine any\nmeditation must take the mind beyond its superficial nature, which is\nrestless and chaotic, to its deeper nature as the peace that passes all\nunderstanding. REACHING  ECSTASY\nThe emer gence  into stillness can take place under any conceivable\ncircumstance. Arjuna achieved his moksha on a raging battlefield after the\nbloody onslaught of family against family. Medieval saints found theirs in\ncomplete retreat  from the world. At this very moment someone is finding it\nin a bustling city or staring out to sea. The release is never incidental or\naccidental. Tastes of ecstasy come and go, yet attaining compl ete stillness\nof the mind means walking the spiritual path to its concl usion, with\ndiscipline and faith. Expansion of consciousness is the r oad to ecstasy. Expansion of consciousness is a broad term that covers almost everything\nI have discussed up to now, for the path to love is all about such expansion. Love pulls you out of ego boundaries, and when you are dedicat ed to acting\nfrom love, you are able to live in spirit. Many of the most important themes\nhave already been covered:Seeing your beloved as a mirror of your higher Self. Surrendering to love as a guiding force. Letting go of attachment to the false self and its needs. Devoting every day to achieving true union and healing the wounds of separation. Countless people live with their beloved without following any of these\nprinciples; their love doesn\u2019 t provide a strong enough basis to escape their\nold conditioning. Until they discover the spiritual path, few are able to heed\nthe voice of spirit, which speaks intuitively. If only you perceived it, you\nare alrea dy in a state of ecstasy that is permanent and unshakab le. But only\nat moments when your boundaries fade away do you have flashes of reality. Then direct intuitive knowing becomes possible, and you can see yourself\nfor who you are, sublime and ecstatic. Thousands of years ago the\nUpanishads expressed our twofold nature in a beautiful metaphor:\nTwo birds, one of them mortal, the other immortal,\nlive in the same tree. The first one pecks at the fruit,\nsweet or bitter; the second looks on without eating. Thus the personal self pecks at the fruit of this world,\nbewildered by suf fering, always hungry for more,\nbut when he meets the true Self, the resplendent God,\nthe source of creation, all his cravings are stilled. The two birds in the tree, self and Self, are inseparable; both sit in the same\ntree (the body) faced with the same fruit (the material world). Yet for all\ntheir closeness the bird who craves the fruit does not know its mate. It takes\nan awak ening to reveal the Self, and although in one sense it is awesome,\nbeing \u201cthe resplendent God,\u201d in another sense it is just one\u2019s intimate\nbeloved, who has faithfully kept watch through all time, waitin g only to be\nseen. Once it is seen everything in life changes. As the Upanish ads declare,\nthe life of the self, once united with the Self, rises to a blessed level:\nGood and evil both vanish;\ndelighting in Self, playing like a child with Self,\nhe does whatever is called for, whatever the result. When self-realiz ation dawns, there is no longer any question of struggle\nor effort. The spirit guides you to do whatever is called for, according to\nyour own makeup. In reality universal love requires only one thing, that the\nsweet point in the heart expand until bliss and peace become the nature of\nour life. This first happens within individuals, then it happens torelationships based on spirit, finally it extends to whole families and\nsocieties. A single point in the heart can expand to liberate the world. Ecstasy is therefore not an individual feeling at all but a glimpse of the\nwholeness waiting to be seen everywhere. The Upanishads state this very\nexplicitly:\nSelf is everywhere, shining forth from all beings,\nvaster than the vast, subtler than the most subtle,\nunreachable, nearer than breath, than heartbeat. Our senses tell us that we are breathing and that our hearts beat,  but there is\na breath within the breath that is spirit (in Christian terms it has been called\nafflatus, the breath of God). Near as spirit may be, centur ies of cultural prejudice have made it\nnecessary to rediscover our intuitive, direct knowledge of it. Many\ndisciplines and techniques can be employed here, particularly meditation. In\nthis book I have concentrated on the expansion of conscious ness that is\navailable throug h love, motivated by the tragic absence of love we see all\naround us. Yet the road to the Self is not closed on any side\u2014the\ntranscendent is \u201cnearer than breath, than heartbeat\u201d\u2014and fortunately a\nmultitude of teachings exist to put our feet on the path. In the end the path does not actually ascend anywhere in time or space. The self is still the self, the ego is still the ego, the senses are still the\nsenses. How can you go anywh ere to capture what is already so close to\nyou. The mystery is that this \u201cpathless path,\u201d as the masters refer to it,\ncauses immense  transformation. There is a world of difference between\nthose who live in love and those who only touch upon it fitfully. Perhaps the\ngreatest differen ce is this qualit y called ecstasy, which is the actual feeling\nof breathing God\u2019 s breath and beating with His heart. I do not want to betray the intimacy of ecstasy; it is the most private of\nlove affairs. Being becomes your beloved, and the merging of yourself with\nanother person follows with complete ease and naturalness. If one had to\nlay down some  kind of pattern for how ecstasy is attained, it would be\nextremely general, as follows:The time comes when seeking is over and realization begins. First the\nmind becomes aware of its own activity while standing apart from it. Ordinarily we are immersed in our own inner dialogue; the stream of\nthoughts, wishes, fears, and fantasies running through our heads keeps us\nfixated. We buy into a mental drama that has no conclusion. The mind gains\nits restless energy from our participation. Being fixated on your own ment al\ndrama is all it takes to cause the drama to work itself up. At certain moments, however, the fixation is not so alluring. 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{"text": "\npersonal component. He argued that becoming a cancer patient is\nthe end product of neurotic mechanisms that go back to childhood. LeShan was also among the \u0000rst to use psychotherapy as a means to\nrevive the cancer patient\u2019s buried instincts, particularly the instinct\nto heal. LeShan found that he had to begin by turning the methods of\nconventional therapy on their head. If a breast cancer patient goes\nto a conventi onal therapis t, he would focus primarily on her\nsymptoms. Confronted with her psychological pain, he would try to\nidentify the precise source of that pain and reduce it. LeShan, on the\nother hand, attempts to make cancer a turning point, with the aim,\nnot of reducing symptoms,  but of pushing the patien t to new\nheights. He focuses on the patient\u2019s uniqueness and individuality: a\nbreast cancer patient coming  to him would be told that she has \u201ca\nspecial song to sing in life,\u201d a source of joy that belongs only to her. On the \u0000rst day of therapy, when LeShan looks at his patients and\nannounces this goal, he very often gets a blast of hostility and\nrejection in return. The following are some typical responses, taken\nfrom his book Cancer as a Turning Point:\n\u201cIf I found my own music, it would be so discordant that I\nwouldn\u2019t like it, and no one else could stand it either. My\nown \u2018natural\u2019 way of being is ugly and repellent. I learned a\nlong time ago not to express it if I wanted to have any\nrelationships with others or to be able to live with myself. \u201d\n\u201cIf I found my own song and tried to sing it, I would \u0000nd that\nthere is no place in the world for anyone like me. \u201d\n\u201cMy own song would have such contradictions built into it\nthat it would be impossible. \u201d\nIn their acute distress, these patients feel the therapist\u2019s helping\ngesture as a huge threat. They reject his \u201cimpossible\u201d goals and hold\non desperately  to the \u201cunsel\u0000sh\u201d values they were taught as\nchildren. These  values include being modest and polite, never losing\none\u2019s temper, deferring to the wishes of others, and so forth. In our\nsociety, every good child has learned them. Yet from the mouths of\nLeShan\u2019s patients, these values sound dreadful, as if someone\u2019s soul\nhas been sti\u0000ed. Most of us accept the same values, however, and to some extent\nwe, too, do not feel that the world wants to hear our music\u2014our\nmost personal expressions of feeling and desire\u2014just because it is\nours. A profound lack of self-acceptance is being revealed in this\nattitude. But since we are healthy enough to stay out of therapy or a\ncancer ward, we have no occasion to defend our vulnerability quite\nso nakedly as these women. Whenever people actually \u0000nd their own song to sing, their deep-\nseated sense of self-doubt begins to be released, leaving a space for\ncreativity to \u0000ll. The song turns out to be beautiful; people \u0000nd that\nthey can sing it without being punished and even earn a living being\nthemselves. \u201cIn addition,\u201d LeShan notes, \u201cin every case the song was\nsocially positive and acceptable. I have never seen an exception to\nthis. \u201d Beneath the fear of being unique, each of us has a powerful\ncraving for as much uniqueness and specialness as possible. In essen ce, LeShan is simply asking his patients to be themselves. Why is that prospect at \u0000rst so horrifying. Deep down, as much as\nwe might deny it, all of us have been hurt by having our childhood\nwishes trample d on, but we accepted it \u201cfor our own good. \u201d A child\nneeds and demands to be respected as a unique person,  but being\nsmall and helplessly attached to his parent\u2019s approva l, he will\nsacri\u0000ce his own feelings to win the reward of their love. For most\nof us, our parents fed us their own concept of \u201cbeing good,\u201d and we\nconformed to that even if it rankled our still-sel\u0000sh childi sh egos. As\nthe noted Swiss psychoanaly st Alice Miller points out, we were all\ntaught to be good before we wanted  to be good. This may sound like a \u0000ne distinction, but in later life it makes all\nthe di\u0000erence between freedom and slavery. As an adult, I may be\n\u0000rmly habituated to being good. Whenever I give to others, I feel\nsuperior for being able to give and sorry for anyone who cannot. Yet\nthe acid test is how I feel when I am doing the giving. Am I joyful\nabout it or merely self-righteous. Do I expect something  in return,\nsuch as gratitude, deference, and respect. Or do I let the other\nperson feel what he feels, whether it is anything or nothing. Giving\ncan be a mark of genuine freedom, the willingness to do with less so\nthat someone else may have more. But a person who has learned toput on a mask of giving is in total slavery. To what. To the memory\nof what he must do to make his parents happy. Beginning with our desire to please our mothers, we have learned\nto read like perfect scholars the faintest hints of acceptance and\nrejection in other people. As we subtly mold ourselves to this\noutside pattern, it becomes second nature, a kind of false self. A gap\nis created between true and false emotions, between what I should\nfeel and what I actually feel. The process is subtle but treacherous. If\nit goes on long enough, one forgets what it is like simply to be, to let\nhappiness and sadness come when they will, to give or keep as the\nmoment dictates. For the false self does not really feel; it calculates. A life lived truly is the joining of heart and mind. As feelings\ncome, the mind approves and delights in them. It is not di\u0000cult to\ntest if someone is leading such a life, because he will readily tell you\nthat the best time he has ever spent is the present. This is a sure sign\nthat the mind is not running ahead of the heart in anticipation or\nlagging behind in nostalgia. The Chinese poet Wu-Men counsels:\nTen thousand \u0000owers in spring,\nthe moon in autumn,\nA cool breeze in summer,\nsnow in winter\u2014\nIf your mind is not clouded by unnecessary things,\nthis is the best season of your life. If the balance between heart  and mind is disturbed, especially if\nthe subtle feeling level has been destroyed, there begins a process\nwe call rationalization. Why am I not happy at this very moment. \u201cI\u2019m too busy now. I\u2019ll be happy when I\u2019m successful. \u201d\n\u201cToday\u2019s not a good day; I\u2019ll be happy tomorrow. \u201d\n\u201cI can\u2019t be happy with you, you\u2019re not up to my standards. \u201d\n\u201cOthers need me so much that I have to be responsible. \u201d\n\u201cLife is less risky if you are good and measure up to the\nnorm. \u201d\n\u201cI\u2019ll be happy when I get what I want. \u201dIn each phrase  one hears the victory of the head over the heart. Being happy is no longer immediate; it has become a distant or near\nprospect, an idea rather than a feeling. In meditation the yogi tries\nto clear a path for feeling, removing \u201cunnecessary things \u201d from his\nmind so that he can actua lly experience the bedrock of inner\nsatisfaction that all the ancient scriptures declare to be our\nbirthright. Whenever a person succeeds in joining head and heart,\nthat is Yoga. The reward of this union is immense: every moment\nwill become the best in the person\u2019s life. A yogi balance s the qualities of intellect and feeling, but I often\nthink of him as a protester on behalf of the heart. Surrounded by\npeople (even in India) who pursue achievement without gaining\nful\u0000llment, he chooses ful\u0000llment \u0000rst. He will not let the mind rob\nhim of the subtle feelings of joy that come as freely as leaves blown\nby the wind and are as easily swept away. The Mystery of Elaine\nI sat on the edge of the emergency stretcher looking down at\nElaine in ba\u0000ement. It was midnight, and we had just had her\nrushed from our clinic to the hospital with uncontrollable vomiting\nand severe abdominal bleed ing. The crisis had erupted with little\nwarning. When Elaine became my patient two weeks earlier, her complaint\nhad been menorrhagia, or excessive menstrual bleeding. This\ncondition, which caused acute pain during her periods and lasted\nfor as long as \u0000fteen days a month, had persisted for more than a\ndecade. There was also a secondary complaint, which, combined\nwith the \u0000rst, made her mysterious in my eyes. Althoug h she had\nnever given birth, Elaine spontaneously secreted milk from her\nbreasts, a condition called galactorrhea. Medically speaking, these two symptoms are contradic tions of\neach other. A particular pituitary hormone, prolactin, could have\ncaused her milk secretions, but another major e\u0000ect of prolactin is\nto stop the period. To compound matters, Elaine\u2019s tests failed to\nreveal any abnormalities in her hormone levels. I had beenpondering various explanations for her condition when she suddenly\nsu\u0000ered this midnight", "token_ids": [198, 30712, 3777, 13, 1283, 18784, 430, 10671, 264, 9572, 8893, 374, 198, 1820, 842, 2027, 315, 18247, 29150, 24717, 430, 733, 1203, 311, 20587, 13, 2009, 2059, 276, 574, 1101, 4315, 279, 220, 188, 59125, 311, 1005, 42111, 46755, 439, 264, 3445, 311, 198, 7430, 535, 279, 9572, 8893, 753, 28016, 62921, 11, 8104, 279, 31655, 198, 998, 27661, 13, 2009, 2059, 276, 1766, 430, 568, 1047, 311, 3240, 555, 13353, 279, 5528, 315, 198, 444, 44322, 15419, 389, 872, 2010, 13, 1442, 264, 17659, 9572, 8893, 5900, 198, 998, 264, 17120, 72, 389, 278, 9139, 14041, 259, 11, 568, 1053, 5357, 15871, 389, 1077, 198, 24738, 52273, 13, 1221, 7096, 291, 449, 1077, 24064, 6784, 11, 568, 1053, 1456, 311, 198, 81496, 279, 24473, 2592, 315, 430, 6784, 323, 8108, 433, 13, 2009, 2059, 276, 11, 389, 279, 198, 1605, 1450, 11, 13865, 311, 1304, 9572, 264, 13353, 1486, 11, 449, 279, 9395, 345, 1962, 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358, 1095, 279, 1023, 198, 9164, 2733, 1148, 568, 11321, 11, 3508, 433, 374, 4205, 477, 4400, 13, 58951, 198, 4919, 387, 264, 1906, 315, 22785, 11542, 11, 279, 39375, 311, 656, 449, 2753, 779, 198, 9210, 4423, 775, 1253, 617, 810, 13, 2030, 264, 1732, 889, 706, 9687, 311, 631, 389, 264, 7056, 315, 7231, 374, 304, 2860, 33792, 13, 2057, 1148, 13, 2057, 279, 5044, 198, 1073, 1148, 568, 2011, 656, 311, 1304, 813, 6699, 6380, 13, 52950, 449, 1057, 12876, 311, 4587, 1057, 27698, 11, 584, 617, 9687, 198, 998, 1373, 1093, 4832, 31839, 279, 38678, 478, 31743, 315, 26586, 323, 198, 265, 7761, 304, 1023, 1274, 13, 1666, 584, 87417, 29561, 13520, 311, 420, 198, 68090, 5497, 11, 433, 9221, 2132, 7138, 11, 264, 3169, 315, 905, 659, 13, 362, 13225, 198, 285, 3549, 1990, 837, 323, 905, 21958, 11, 1990, 1148, 358, 1288, 198, 57676, 323, 1148, 358, 3604, 2733, 13, 578, 1920, 374, 27545, 719, 4353, 11252, 788, 13, 1442, 198, 275, 5900, 389, 1317, 3403, 11, 832, 10894, 82, 1148, 433, 374, 1093, 5042, 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{"text": " to efficiently separate wheat flour into three components: bran, germ and endosperm. Since bread made without bran and  \ngerm is lighter and appears more \"upper class\" it became  instantly popular. Flour without germ and bran also had an industrial \napplication \u2013it could be stored virtually forever without being infested by insects because white flour does not contain enough \nnutrition to support life. Most health conscious people ar e aware that white flour products won't support healthful human life \neither. Essentially, white flour's effect on humans is another demonstration of Health = Nutrition / Calories. When the bran and germ  are \ndiscarded, remaining are the calories and much o f the protein, lacking are many vitamins and minerals and other vital nutritional \nsubstances. Whole wheat bread has been called the staff of life. In ages past, healthy cultures have made bread the predominant staple in  their \ndiet. Does that mean you can just go to the bakery and buy whole grain bread, or go to the health food store and buy organically \ngrown whole wheat flour, bake your own, and be as healthy as the ancients. Sorry, the answer is almost certainly no. There ar e \npitfalls, many of them, waiti ng for the unwary. White flour has one other advantage over whole wheat flour. It not only remains free of insect infestation, it doesn't become  stale \n(meaning rancid). In the wheat germ (where the embryo resides) there is considerable oil, containing amon g other things, about the \nbest natural source of vitamin E. This oil is highly unsaturated and once the seed is ground the oil goes rancid in a matter of days. Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainly rancid. A lo t of its other vitamin content has \nbeen oxidized too. If the wheat flour had flowed directly from the grinder into an airtight sack and from there directly to t he \nfreezer, if it had been flash frozen and kept extremely cold, it might have a storage life of  some months. Of course that was not the \ncase. Maybe you're lucky and your health food store is one of the very few that has its own small -scale flour mill and grinds daily. Probably not. How about your baker's whole wheat bread. Where does the baker get flour. From the wholesaler's or distributor's warehouse. In \nfifty pound kraftpaper sacks. How much time had elapsed from milling to wholesaler to baker to baking. The answer has to be i n \nthe order of magnitude of weeks. And it might be months. Was the flou r stored frozen. Or airtight. Of course not. If you want bread made from freshly ground flour you are almost certainly have to grind and bake it yourself. Is it worth the  \ntrouble. You bet. Once you've tasted real bread you'll instantly see by comparison wh at stale, rancid whole wheat flour tastes like. Freshly ground flour makes bread that can be the staff of life and can enormously upgrade your health \u2013if the wheat you use is any \ngood. But before we talk about wheat quality, a more few words of warning. If you think wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast that when you buy it in the store it usually is the rye equivalent of white wheat flour. The germ has been \nremoved. The bag may not say so. But it probably has. If you are g oing to make rye breads, even more reason to grind your own. Corn meal from the grocery store has usually been degerminated too. If it hasn't been, the oil in the seed's germ has probabl y gone \nrancid. Grinding flour at home is easy these days. There is an  abundance of at -home milling products and no shortage of hype about them. You'll find staunch advocates of stone mills. These produce the finest -textured flour, but are costly. The sales pitch is that stones \ngrind at low temperature and do not damage the oils (remember the development of rancidity is a function of temperature) or the \nvitamins, which are also destroyed at high temperature. This assertion is half true. If you are going to store your flour it is far better \nto grind it cool. However, if you ar e, as we do, going to immediately bake your flour, what difference does it make if it gets a little \nwarm before baking. That only accelerates the action of the yeast. On the negative side, stone mills grind slowly and are very fussy about which grains the y will grind. If the cereal is a bit moist or if \nthe seed being ground is a little bit oily, the mill becomes instantly blocked. Steel burr mills grind fast and coarsely and are inexpensive. Coarse flour makes heavy bread. The metal grinding faces tend t o \nwear out and have to be replaced occasionally \u2013if they can be replaced. Breads on the heavy side are still delicious; for many years \nI made bread with an inexpensive steel burr mill attachment that came with my juicer. Some steel burr mills will also grin d oily seed like sesame and sunflower. However, oily seeds can be ground far more easily half -\na-cup at a time in a little inexpensive electric spice/coffee mill, the sort with a single fast -spinning propeller. I currently think the best compromise are hamm ermills. The grain dribbles into a chamber full of fast -spinning teeth that literally \npound the grain into powder. Since air flows through with the grain the flour is not heated very much. This type of mill is s mall, \nvery fast, intermediate in price betwee n steel mills and stone mill, lasts a long time, but when grinding, sounds like a Boeing 747 \nabout to take off. It is essential to wear hearing protectors when using it. Awareness of bread quality is growing. One excellent new U. S. business, called Great H arvest Bakery is a fast -growing national \nfranchise chain. They bake and sell only whole grain breads; all their wheat flour is freshly ground daily on the premises in  the \nback. Unfortunately, as of the writing of this book, they do not grind their rye flou r but bring it in sacks. I can't recommend their \nrye breads. The founder of Great Harvest is a knowledgeable buyer who fully understands my next topic, which is that wheat is  not \nwheat. There are great differences between hard bread wheats; being organica lly grown is no cure -all for making good or nutritious bread. Great Harvest understands this and uses top quality grain that is also Organic. When I first stated making my own bread from my own at -home -ground flour I was puzzled by variations in the dough. Sometimes the bread rose well and was spongy after baking like I wanted it to be. Sometimes it kneaded stickily and ended up flat \nand crumbly like a cake. Since I had done everything the same way except that I may have bought my wheat berries from differ ent \nhealth food stores, I began to investigate the subject of wheat quality. The element in the cereal that forms the rubbery sponge in risen bread so it doesn't crumble and rises high without collapsin g, is \ngluten. The word glue derives from gluten. The g luten content of various wheats varies. Bread bakers use \"hard wheat\" because of \nits high gluten content. Gluten is a protein and gluten comprises most of the protein in bread wheat; the protein content and  the \ngluten content are almost identical. Try thi s. Ask your health food store buyer or owner what the protein content is of the hard red wheat seeds they're selling. You'll \nalmost certainly get a puzzled look and your answer will almost certainly be, \"We have Organic and conventional. \" Demand that  \nthe store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, the \nanswer will be the same \u2013I sell Organic or conventional hard red wheat. Period. When I got these non -answers I looked further and \ndiscovered that hard bread wheats run from about 12 percent protein to about 19 percent and this difference has everything to  do \nwith the soil fertility (and to an extent the amount of rainfall during the season), and almost nothing to do with Organic or \nconventional. This difference also has everything to do with how your dough behaves and how your bread comes out. And how well your bread \nnourishes you. Thirteen percent wheat will not make a decent loaf - fourteen percent is generally considered #2 qu ality and \ncomprises the bulk of cheap bread grain. When you hear in the financial news that a bushel of wheat is selling for a certain price, \nthey mean #2. Bakers compete for higher protein lots and pay far higher prices for more protein. We prefer our br ead about 25% rye, but rye contains no gluten at all. Mix any rye flour into fourteen percent wheat flour and the \ndough becomes very heavy, won't rise, and after baking, crumbles. So I kept looking for better grain and finally discovered a  \nknowledgeable la dy that sold flour mills and who also was a serious baker herself. She had located a source of quality wheat with \nan assayed protein content and sold it by the 50 pound sack. When I asked her if her wheat was Organic she said it was either  \nsixteen or seven teen percent protein depending on whether you wanted hard red spring wheat or hard white spring wheat. Organic \nor conventional. I persisted. No, she said. High protein. 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{"text": " often shatter the patient\u2019s faith in medicine, but, alas. It comes too\nlate. The constitutional condition behind and preceding the incidence of peptic ulcer is by far the\nmost vital factor involved in its evolution. The anemia frequently seen in ulcer patients is probably\nless due to the slight loss of blood through the ulcer than to the failure of blood making consequent\nupon the general nutritional impairment of the patient. As the nutritive impairment precedes the formation of the ulcer often by several years producing\nin many instances the so-called \u201culcer race\u201d the original impairment is not to be blamed upon the\n100ulcer. Everything in the condition of the patient, both those pathologies that precede the ulcer and\nthose that are concomitant with it or successive to it, point to an existing constitutional impairment\nwhich forms the basis of the ulceration. This is one reason that purely local treatment of ulcers is\nso uniformly unsatisfactory. Any sore (whether on the exterior of the body or on the inside skin\u2014the membrane lining the\ndigestive tract) will heal more rapidly and readily if unhampered. It must not continaully be\nirritated by handling, rubbing, wrinkling, contracting and expanding. The irritation resulting from these mechanical activities, breaks down the healing tissues and\ncauses bleeding. The sore will heal better if given rest. For this reason, the first step necessary to\ninsure healing of a peptic ulcer is to ensure complete rest for the ulcerated organ. Nothing provides\nthis local rest of the digestive organs more completely than the fast. Irritation of the raw surface of the ulcer resulting from the gastric acidity will also prevent\nhealing of the peptic ulcer. New tissue cannot form in the presence of such irritations. Since fasting\ncauses a cessation of a secretion of gastric juice, which otherwise bathes the ulcerated surface,\nthis source \nof irritation is removed by the fast. In most cases only about three days of fasting are\nrequired to suspend the secretion of gastric juice. The small amount of juice secreted thereafter\nwill be very weakly acid. Thus the fast speedily removes three sources of local irritation\u2014the mechanical irritation\nbrought on by particles of food in contact with the raw surface, mechanical irritation resulting from\ncontraction and expansion of the walls of the stomach and wrinkling of its surfaces in receiving\nand handling foods, and chemical irritation caused by the acid gastric juice. With the removal of\nthese sources of irritation, healing can proceed at a satisfactory rate. But fasting has another and more profound effect in the restoration of health to the ulcer patient. \u201cSince it is easy to demonstrate,\u201d wrote George Weger, M.<|eot_id|><|begin_of_text|>\nQ: What is the primary cause of asthma?, \nA: Toxemia. \nQ: What is the recommended duration of a fast for an individual with chronic arthritis?, \nA: The duration of the fast will depend on the severity of the condition, but it should be continued until all abnormal sounds in the lungs have cleared up. \nQ: What is the recommended approach to treating hay fever?, \nA: Fasting is the recommended approach, as it provides rest and allows the body to remove its toxic load, which is the underlying cause of the condition. \nQ: What is the primary cause of high blood pressure?, \nA: Toxemia, which is the result of a chronic state of enervation and poor nutrition. \nQ: What is the recommended approach to treating peptic ulcer?, \nA: The recommended approach is to eliminate the underlying causes of the condition by correcting the patient's mode of living and eating, and then implementing a fast to allow the body to restore its normal functioning.<|eot_id|><|begin_of_text|>It is characterized\nby difficult breathing (dyspnea) blueness of the lips and fingers (cyanosis) rapid, but feeble heart\nactions, venous engorgement, a decreased urinary output, with, in severe cases, an accumulation of\nfluid in the tissues\u2014edema, dropsy, anasarca. Although already greatly weakened, the increased work of the heart occasioned by the\naccumulating fluid, adds to its difficulties. The heavier burden on the heart becomes intolerable\nand it slowly weakens under the load. As the heart weakens the dropsy increases and as this\nincreases, the work of the heart is increased. A vicious cycle is established from which it is\ndifficult to escape. Another source of edema is the taking of common table salt (sodium chloride). This salt is non-\nusable and poisonous. It is excreted with difficulty, hence it tends to accumulate in the body of the\nsalt-eater. It is stored in the surface tissues just under the skin and in cavities, along with water that\nis needed to dilute it, thus forming brine. This salt-occasioned edema, often sufficiently marked in\nsupposedly healthy individuals to be easily\n detected (in others existing as a hidden edema) places\nan added burden upon the heart and kidneys. The body of the fasting patient is able to bring the salt and water back into the circulation, from\nwhere it is excreted. There is commonly an enormous urinary excretion of sodium chloride, in such\ncases, up to 78 grams of salt a day having been observed to be excreted during a fast. It has been\nshown by careful biochemical observations that fasting results in an absolute increase in the\namount of sodium chloride excreted, even in cases in which the total urinary output is small. As the sodium chloride content of the blood remains normal during the fast, the indication is that\nthe salt excreted is from the edema and effusion flud accumulation. The first step in the excretion of the salt-water accumulation is the return of the water and salt to\nthe blood stream. Fasting favors the absorption of the fluid from the tissues and its subsequent\nexcretion. When the fast is instituted and all intake of salt is entirely discontinued, the body is\nenabled to rapidly withdraw the water and sodium chloride from the edematous tissues. The\nhidden edema and dropsy disappear at a rapid rate. The principle of lightening the work of the circulatory system and particularly that of the heart\nby decreasing the food intake and by eliminating salt from the diet is carried to its ultimate stage\nwhen the heart patient fasts. Often it is even found necessary to reduce greatly the amount of water\ntaken. Especially in cases of marked edema (dropsy) is it important to reduce the water intake in\norder to facilitate the excretion of the fluid from the tissues. In decompensation of the heart, there is commonly renal (kidney) stasis\u2014stoppage of the blood\nflow\u2014which impairs the function of the kidneys. The fast seems to result in an instantaneous\nimprovement in the function of the kidneys, so that there is an immediate increase of elimination. There are different views about water intake in this condition, some fasting advocates favoring\ntaking water freely, on the theory that the kidneys can function better if plenty of water is taken;\nothers holding that the intake of liberal quantities of water slows down the excretion of the\n111edematous accumulation. I favor limiting water intake. With the increased excretion, through the kidneys, of water and sodium chloride, so that the\nedema is reduced or obliterated, the heart is greatly relieved. It has also been suggested that fasting\nmay favorably affect certain vaso-motor centers, (the nerve centers that control circulation), thus\ncausing improvement in the condition of the heart and arteries. Certainly it would be folly to say that the excretion of water and sodium chloride in dropsical\nconditions is alone responsible for the wide relief of symptoms that occur. The concomitant\ngeneral improvement of the heart and circulatory condition must be taken into full consideration,\nbut there is reason to think that the increased urinary outpout and the absorption of\n water and salt\nfrom the tissues is due, in great measure, to the improvement of the general circulatory action, the\nimprovement tending to persist after eating is resumed. An Italian physician, Giorgio Dagnini, M.D., studied the results of fasting in sixteen cases of\ncardiac decompensation and presented a detailed account of his observations in the \nInstitute of\nGeneral Medicine and Therapeutics\n of the University of Modena, Italy. I am indebted to an\nAmerican physician, who is interested in fasting, for an English translation of the account. Dagnini says of these sixteen cases, many of whom had previously proved \u201crefractory of therapy\nwith cardiac drugs,\u201d that all of them suffered with severe cardiac decompensation. In addition to\nthe fast, the patients were all given bed rest and all the water desired but no drugs. Twelve of\nthese patients suffered with edema of the serous cavities; four had no edema. Of the twelve edematous patients the clinical diagnoses were myocardial sclerosis (hardening\nof the heart muscle) in six cases; mitral stenosis (narrowing or stricture of the mitral valve of the\nheart) in two cases; mitral and aortic stenosis (stenosis of both the mitral and aortic valves) in one\ncase; mitral insufficiency (failure of the mitral valve to close) in one case; malignant hypertension\nand cardiac asthma in one case; hypertension and cardiovascular disease, fibrillation and\nmyocardial sclerosis in one case. Both sexes were involved and their ages ranged from 24 years to 75 years. The fasts ranged\nfrom five days (the shortest) to seven days (the longest). Of the non-edematous group, three had\nmitral stenosis, one had hypertension with myocardial sclerosis. There was but one man in this\ngroup. 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{"text": " to fill several volumes. Still the thoughts keep coming to \nme and I keep writing them down. It is perhaps just as well that I have \nnot felt an equivalent urge to publish my writings. However, since this furore began, I have recognized an obligation to my public\u2014to tell \nthem in my own words and from my point of view, what I have \ndiscovered about the prevention of tooth decay, and what my findings \ncould mean to a generation which would accept and heed them. In \nthese pages, I have tried to relate that story for the average reader. He \nis, I believe, interested in possessing sound tooth in a sound body\u2014for himself, but particularly for his children. In this rather sketchy account of my life and professional career, \nand more sketchy analysis of my theories, I earnestly hope I have told \nthe reader enough to arouse his curiosity\u2014so that he will investigate \nfurther and discover for himself what miracles of body-building the \nright sort of diet, followed day by day, year in and year out, can work \nfor himself and family. If this book will only start the reader on the \nhigh road to a sound body through proper diet and good health \nhabits\u2014and that naturally would spell sound teeth\u2014my purpose in \nwriting it will have been served. For the story as I have told it, I am greatly indebted to Dr. \nEdward Taylor, director of dental health for the Texas State Board of \nHealth. Except for Dr. Taylor's kindl y interest in my discoveries and \nhis two-year scientific study of Hereford school children to prove \nthem, the world would not yet have heard about the \"Town Without a \nToothache.\" Likewise I owe a great deal to Dr. C. A. Pierle, research chemist \nat West Texas State College, Canyon, who set me on the right trail \nwhen he advised: \"Watch your milk drinkers.\" During my long quest \nfor the facts behind immunity to tooth decay, his wise counsel helped me over many a tough spot. Too, I have found a valuable guide  to the scientific truth which I \nwas seeking in Dr. Weston A. Price's manual, \"Nutrition and Physical \nDegeneration.\" For some years the author was my friend and \ncounsellor. Besides, I have found support for my theories as to the \nimportance of trace minerals for building healthy bodies and sound \nteeth in the published reports of Arnold P. Yerkes, farm research \ndirector for International Harveste r, Chicago; and Dr. Arthur J. \nMitteldorf, physicist with Armour Research Foundation, Chicago\u2014\nwhose conclusions I have cited. The complete spectograph analysis of Deaf Smith County wheat by Twining Laboratories, Fresno, California, also has lent my theories valuable support. My thanks are due the Hereford townspeople whose pictures \nappear in this volume. They consented to pose as living exhibits of \n\"The Town Without a Toothache.\" My friend, Mr. Austin Tims, editorial writer for San Antonio \nExpress, has gone through my volumnious writings; selected material \nthat was suitable for this narrative, and translated my professional \npatter into plain talk for the general reader. All those friends and helpers have had a part in the making of \nthis book; but its faults and shortcomings are my own. I have done my best, but I do not claim to be scientific; I have stated facts only as I see them. (Signed) Geo. W. Heard. September, 1951. Hereford, Texas. PART I. IN WHICH I GET MY BEARINGS \n  \n \n \nCHAPTER 1. I GROW UP ON AN ALABAMA FARM \n The world I was born in was still pioneer country. It had not \nchanged much from Washington's and Jefferson's time. It was \nbackwoods, two days' journey by oxteam over a winding red clay road to the nearest railroad town. When I came upon the scene my native state, Alabama, was still \nreeling under the blows of a devastating war, its cotton industry badly \ncrippled, its business in confusion, while down at the State Capitol the \ncarpet baggers were running things. Except for the talk it created among the menfolk when they got \ntogether at the meeting house or at a singing or dance, that troubled \nstate of things did not concern Tallapoosa County folks. Life there \nwent on as before. The friendly land\u2014cultivated farm, pasture and \nwoods\u2014gave the people their bread and meat, their homespun clothes \nand their log-cabin homes, exactly as it had fed, clothed and sheltered their fathers and grandfathers before them. I was born there (October 21, 1867) the son of William F. and \nZilla Heard. I came in the middle of seven boys and six girls. My \nfather and mother were strong and healthy. Both lived more than 90-\nyears. In 1870 my father bought the 260 acre Clay County farm where I \ngrew up. Until all 13 children had grown up and left home, there \nhaving been 3 deaths, that farm fe d and clothed the Heard family. My \nparents were of the Hardshell Baptist type. My father's word was his bond; but he never went into debt for anything. Whatever he needed, we made on the farm or did without except maybe an axe or hoe. The land fed us and we lived like a royal family. Through about \nnine months of the year, the big garden was yielding mustard greens, \nEnglish peas, snap beans, turnips, cabbage and collards. The sweet \npotato patch always made a good crop to last all winter. Watermelon \ntime lasted all summer. Fall was a golden season when sorghum, wild \ngrapes, muscadines, persimmons, pawpaws and chestnuts were ripe. It \ntook a lot to feed 13 hungry mouths, but I cannot remember a time \nwhen our kitchen table was not heaped up and running over with good \nthings to eat. For our clothes, my mother and her house girl would card the \nwool sheared from our own sheep; spin the wool into yarn on our \nspinning wheel; then weave the yarn into homespun, jeans or linsey on \nour loom. The Heard farm always had plenty of horses, mules, milk cows, \nsteers, sheep and hogs, flocks of chickens and geese. There were \nalways plenty of young animals coming on and every year we had \nsome to sell. When I was a boy I went barefoot practically the year around and \nliked it. But I never did like the idea of wearing a long shirt (like a girl's dress) with no pants. In those days you had to be a big boy before you could wear britches. Life would have been just about perfect for me when, at long \nlast, I had grown into britches, except that my mother would let me \nwear the precious garment, so difficult to make, only an hour or two \neach day. One time I vividly remember when the time came to change \nback to my long shirt, I could nowhere be found. At last big Sis spied \nme, as far under the big house floor as I could crawl. Mother called \nbrother Tom from the field to pull me out. When Tom had reached \nme, I asked: \"What's the matter, Tom?\" Is Ma going to make you pull \noff your britches, too?\" Until he was in his 70's, my fa ther would sign his name by \nmaking his mark. Yet, he was an educated man, schooled in life's \nuniversity. He had made for himself and taught us boys a motto like \nDavid Crockett's: \"Always be sure you are right, then take your stand \nand, no matter what happens, stick to it.\" My father was not a churchgoer. In all my 20 years on the home \nfarm, he went to Sunday School only once or twice. Every summer \nafter the crops were laid by, the Heard house was thrown wide open \nfor the three-day Baptist camp meeting. Then every tree in the big oak grove around the house had a \nhorse or mule, a team or yoke of oxen hitched to it. The chorus of whinnies, neighing and braying mingled with the lowing of oxen. I vividly remember the Hardshell Baptist meetings\u2014the preacher's \nexhorting; the people singing and shouting and on the footwashing \nday penitents swarming up to the mourner's bench. Too, I can recall \nUncle Jake Gipson, in his one-horse wagon drawn by a steer, on his \nway to preach at some church. Though he had none of his own, my father wanted his children to \nget book-learning. Every summer till cotton picking time, or for about \ntwo months, he would send us to pay school. I vividly remember my \nfirst day in school. We had one text book, the Blue Back Speller. The \nteacher had us spell 'cat,' 'dog' and 'ran.' Every morning we children would set out about sun up to walk \nour three miles to the schoolhouse. It was a converted log cabin with a \nwide fireplace at one end and two small windows in each wall, with \nno sashes, to let in the daylight. Fo r benches, we had split pine logs \nwith sturdy peg-legs. When the sun was getting low we would trudge \nhome again. During the day the master would drill us in spelling, reading, \nwriting and arithmetic. 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{"text": "themselves, the ef fects of asthm a tend to get worse and can take  on a life of\ntheir ow n. If you often experie nce asthma symptoms, you will know that\nwheezing and coughing usually  worsen over time, so it is important to\nintervene early on. This ex ercise can help stop a sthma symptoms, but please get your\ndoctor \u2019 s permiss ion to try it first. Then follow the instructions below during\nthe early  stages of chest tightness, wheezing, coughing, or a head cold. If\nyou aren \u2019 t able to stop your sy mptoms within 10 minutes, then take your\nrescue m edication. If you are experiencing severe symptoms, of course,\nthen take rescue medication str aightaway. If your rescue medication does\nnot stop your sy mptoms within a couple of minutes, it is advisable to call a\nmedical doctor immediately. T o stop asthma symptoms before they take hold, follow these steps:\u2022 \u00a0 T ake a small, silent breath in and out through your nose. \u2022 \u00a0Hold your breath and walk for 10 to 15 paces. \u2022 \u00a0 Stop walking, release your no se, and resume gentle breathing in\nand out of your nose.\u2022 \u00a0W ait for 30 to 60 seconds and repeat. \u2022 \u00a0 Continue to walk while holding your breath for 10 to 15 paces\nfollowed by resting with nasal breathing for 30 to 60 seconds. \u2022 \u00a0 If you r symptoms are mild, yo u may hold your breath for more\nthan 10 to 15 paces. \u2022 \u00a0Do this exercise for at least 10 minutes. In a ddition to e mploying nasal breathing and achieving a high BOL T\nscore, it is also very importan t to warm up properly in order to avoid\nexercise-induced asthma. The minimum time spent warming up should be\n10 minu tes. A good warm-up consists of fast walking while practicing a\nmedium to strong breath hold every minute or so. After the 10-minute\nwarm-up, increa se the pace so that you\u2019re moving as fast as you can while\nmaintaining nas al breathing. If y ou feel the need to open your m outh, slow\ndown. Following  your physical exercise, encourage your breathing to calm\ntoward normal. The positive results of reduced breathing exercises and nasal breathing\non the symptom s of asthma are  fast and astounding. W ith su ch a simple\nmethod, there really is no reas on for anyone to suf fer a single day more\nfrom the discomfort of asthma.CHAPTER 13\nA t h l e t i c  E n d e a v o r \u2014 N a t u r e  o r  N u r t u r e? I n 1704, a racing stallion by th e name of the Darley Arabian arrived in\nBritain f rom Syria, and 95 perc ent of today\u2019 s male thoroughbreds descend\nfrom him. Gene ticist Patrick Cunningham and colleagues fro m my alma\nmater, T rinity College Dublin,  traced the lineage of nearly one million\nhorses f rom the past two cen turies and determined that 30 percent of\nvariation in performance in tho roughbreds is due to genetics alone. In the\nnature versus nurture debate, these results suggest that nature plays a\nsignificant part in our athletic abilities. There is one ar ea in particular where a combination of gene tics and\nbehavior has considerable influe nce on athletic performance, and that is the\nway the face and jaws develop during childhood. For example, take a look\nat the structure of the face and jaws of past Olympic gold me dal winners\nincluding Usain Bolt, Sanya Richards-Ross, Steve Hooker, and Roger\nFederer. What is strikingly apparent for this group, and for the vast majority\nof to p-class athletes, is the forward growth of the face and w idth of the\njaws. A thletic success depends on having good airways, which in turn is\ndependent on normal facial stru cture. Spend a lot of time with your mouth\nhanging open or sucking your thumb during childhood and the face grows\ndif ferently from how nature intended. In fa ct, M ichael Phelps, the most decorated Olympian of all time, is one\nof th e v ery few top-class athlet es who does not exhibit forwar d growth of\nthe jaws  and a w ide facial structure. Based on his facial profile, there is a\nhigh likelihood that he was a m outh breather during childhoo d, possibly\nrequiring orthod ontic treatment  in his early teens. It is also possible that\nPhelps chose swimming, either consciously or unconsciously, as it was theone sport that he could excel in. The very act of swimmi ng restricts\nbreathing to help of fset any n egative ef fects that have developed from\nmouth breathing or an inef ficient breathing pattern. Although the natural order of things is to breathe through th e nose,\nmany children\u2014especially those with asthma or nasal congestion\u2014\nhabitually breathe through the mouth. Brazilian researchers i nvestigating\nthe prev alence of mouth breathing in children aged 3 to 9 fo und that 55\npercent of a ra ndom selection of 370 subjects were mouth breathers. Children who regularly breathe through their mouth tend to develop\nnegative alterati ons to their face, jaws, and the alignment of their teeth. Mouth b reathing af fects the shape of the face in two ways. Firs t, there is a\ntendency for the face to grow long and narrow. Secondly, the jaws do not\nfully de velop and are set back from their ideal position, thus reducing\nairway s ize. If the jaws are not positioned forward enough on th e face, they\nwill encroach on the airways. See for yourself: Close your mouth, jut out\nyour chin, and t ake a breath in and out through your nose, not ing the way\nair travels down behind the jaws. Now do the same but pull your chin\ninward a s far as you can\u2014you will probably feel as if your thro at is closed\nup as you try to breathe. This i s exactly the ef fect poorly developed facial\nstructure has on your airway siz e. It is no wonder that those wi th restricted\nairways tend to favor mouth breathing. The forc es exerted by the lips and the tongue primarily influence the\ngrowth o f a child\u2019 s face. The lips and cheeks exert an inward pressure on\nthe f ace, with th e tongue providing a counteracting force. Whe n the mouth\nis closed, the tongue rests against the roof of the mouth, exerting light\nforces that shape the top jaw. Because the tongue is wide a nd U-shaped, it\nfollows that the shape of the top jaw should be wide and U-shaped also. In\nother words, the shape of the top jaw reflects the shape of th e tongue. A\nwide U-shaped top jaw is optimal for housing all our teeth. However, durin g mouth breathing, it is very unlikely that the  tongue\nwill rest  in the roof of the mouth. T ry it for yourself: Open your mouth and\nplace yo ur tong ue on your upp er palate. Now try to breathe through your\nmouth. While it is possible to draw a wisp of air into the lungs, it will not\nfeel righ t. It follows therefore th at the tongue of a mouth breather will tend\nto re st o n the floor of the mouth  or suspended midway. Since th e top jaw is\nnot t hen shaped by the normal pressures of the tongue, the end result is thedevelopment of a narrow V -sha ped top jaw. Aesthetically, this contributes\nto a  narrowing of the facial structure, crooked teeth, and orthodontic\nproblems. It has been well docu mented that mouth-breathing children grow\nlonger faces. The sec ond way facial structure is af fected by the way we breathe\nduring childhood is the position of the jaws. The way the jaws develop has\na direct influence on the width of the upper airways. Our upper airways\ncomprise the nose, nasal cavity, sinuses, and throat. Strong athletic\nperformance req uires lar ge upper airways that enable air to flow freely to\nand from the lungs. Although a  high BOL T score and ef fectiv e breathing\ntechnique are crucial for high l evels of performance, having airways that\nfunction with little resistance is also very advantageous. For example, a\nmarathon runner who has ef ficient breathing but airways that a re the width\nof a narrow straw is not going to get too far. The nor mal growth of the fac e is forward. Since a mouth-b reathing\nchild does not rest his or her tongue in the roof of the mouth, the jaws are\nunable t o be properly shaped by the tongue, and the natural forw ard growth\nof the jaws is impeded. This results in jaws that are set back from their ideal\nposition, compro mising airflow. For the correct development o f the lower\nhalf of the face a nd airways, it is imperative that a child habitually breathes\nthrough his or h er nose. Breathing through the nose with the tongue resting\nin th e roof of the mouth helps to establish the ideal conditions for the\nnormal development of the face. I sw itched from mouth to nose breathing during the late 1990s, when I\nwas in", "token_ids": [339, 12116, 4372, 11, 279, 31469, 282, 115192, 315, 12025, 35401, 264, 8541, 311, 636, 11201, 323, 649, 1935, 220, 389, 264, 2324, 315, 198, 50828, 15941, 308, 13, 1442, 499, 3629, 2183, 648, 308, 346, 51643, 13803, 11, 499, 690, 1440, 430, 198, 86, 383, 10333, 287, 323, 40700, 287, 6118, 220, 47293, 268, 927, 892, 11, 779, 433, 374, 3062, 311, 198, 396, 651, 1994, 4216, 389, 13, 1115, 506, 2781, 66, 1082, 649, 1520, 3009, 264, 357, 41453, 13803, 11, 719, 4587, 636, 701, 198, 38083, 18217, 274, 824, 1869, 28772, 311, 1456, 433, 1176, 13, 5112, 1833, 279, 11470, 3770, 2391, 198, 1820, 4216, 220, 18094, 315, 15489, 10508, 2136, 11, 15240, 10333, 287, 11, 40700, 287, 11, 477, 264, 2010, 9439, 13, 1442, 198, 9514, 7784, 18217, 259, 3025, 311, 3009, 701, 6705, 296, 52273, 2949, 220, 605, 4520, 11, 1243, 1935, 701, 198, 417, 32824, 296, 1608, 20901, 13, 1442, 499, 527, 25051, 15748, 13803, 1174, 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{"text": " the long-term self-control and deprivation of araw food cleansing diet that included careful food combining. These people alsoregained their health, but it took them a year at minimum, and once well they hadto remain on a diet tailor-made to their digestive capacity for the rest of their life,usually along with food supplements. Jim was such a case. He was 55 years old, very obese, had dangerously high\nblood pressure poorly controlled with medication, and was going into congestiveheart failure. He was on digitalis and several other heart medications plusdiuretics, but in no way was his condition under control. He had severe edema inthe feet and legs with pitting, and fluid retention in the abdominal region caused ahuge paunch that was solid to the touch not soft and squishy like fatty tissue. Jim had long dreamed of having his own homestead with an Organic garden\nand now he had these things but was too sick to enjoy them or work in his gardenwithout severe heart pain and shortness of breath. Jim had retired early in order toenjoy many years without the stresses of work, and he was alarmed to realize thathe was unlikely to survive a year. The day Jim came to see me the first time I would have classified his condition\nas critically ill because his life was in immediate danger; but he responded soquickly to his detox program that he was very soon out of danger and would bemore accurately described as a chronically ill person. Jim was not prepared towater fast. He was attached to having his food and he was aware that at hisextreme weight he was going to have stay on a dietary program for a long, longtime. He also wanted to choose a gradient that he could manage by himself athome with little assistance from his wife. He had been on a typical American dietwith meat, coffee, etc., so that in spite of his dangerous condition it did not seemwise to me to add the heavy eliminatory burden of a water fast to a body that wasalready overwhelmed with fluids and waste products. Jim immediately went on a raw food cleansing diet, with no concentrated\nfoods like nuts, seeds, or avocados, and with one day each week fasting onvegetable juice and broth. He did enemas daily even though it wasn\u2019t his favoritething. In one month he had lost 30 pounds, his eyes had started to sparkle, andhis complexion was rosy. The swelling had disappeared from his feet and legs,and he had to buy new pants. Starting the second month he gradually withdrew from prescription\nmedications. From the beginning I had put Jim on a program of nutritionalsupplements including protomorphogens (see chapter on vitamins and foodsupplements) to help the body repair it\u2019s heart and the kidneys. In only fourmonths he had returned his body to glowing health, and looked great for his age,though he was still overweight. At the end of one year he had returned to anormal weight for his height, and only cheated on the diet a couple of times whenattending a social event, and then it was only a baked potato with no dressing. He was probably going to have many qualitative years working his garden and\nliving out his dreams. The local intensive care ward lost a lot of money when theyfailed to get Jim. Diet For The Acutely Ill\nThe acutely ill person experiences occasional attacks of distressing symptoms,\nusually after indiscretions in living or emotional upsets. They have a cold, or a flu,or sinusitis, or a first bout of pneumonia, or a spring allergy attack. The intensesymptoms knock them flat and force them to bed for a few days or a week. Ifthey are sick more often than that, they are moving toward the chronically illcategory. People who are acutely ill should stop eating to whatever extent that they are\nable until the symptoms are gone. During an acute illness, the appetites isprobably pretty dull anyway, so why not give a brief fast on water or fruit juice atry. Most acute conditions are short in duration, usually not lasting more than a\nweek. Allergy attacks, some types of flu, and a first bout of pneumonia may welllast for three weeks or a month. The general rule is to eat as little as possible untilthe symptoms have passed, self-administer colon cleansing, even if you have ahorror of such things, and take vitamin supplements, including megadoses ofVitamin C, bioflavinoids, and zinc. (See the chapter on vitamins.) Those having alittle experience with natural medicine make teas of echinacea, fenugreek seedsand red clover and quit eating. Eating as little as possible can mean only waterand herb teas, only vegetable broth, only vegetable juice or non-sweet fruit juice,even only cleansing raw foods. If you eat more than this you have not relievedyour system of enough digestive effort. After your symptoms are gone it is very important to change your life-style and\nimprove your diet so that you aren\u2019t so toxic and don\u2019t have to experience anacute illness several times a year when your body is forced to try an energeticdetox. Diet For A Healthy Person\nI doubt that it is possible to be totally healthy in the twentieth century. Doctors\nAlsleben and Shute in their book How to Survive the New Health\nCatastrophes  state that in-depth laboratory testing of the population at large\ndemonstrated four universally present pathological conditions: heavy metalpoisoning, arteriosclerosis, sub-clinical infections, and vitamin/mineral deficiencies.Those of us who consider ourselves healthy, including young people, are not reallyhealthy, and at the very least would benefit from nutritional supplementation. Infact the odds against most people receiving adequate vitamin and mineral nutritionwithout supplements are very poor as demonstrated by the following chart. Problem Nutrients in America\nNutrient Per cent Receiving Less than the RDA\nB6 80%\nMagnesium 75Calcium 68Iron 57Vitamin A 50B\n1 45\nC4 1B\n2 36\nB12 36\nB3 33\nA genuinely healthy person almost never becomes acutely ill, and does not\nhave any disturbing or distracting symptoms; nothing interferes with or handicapstheir daily life or work. A healthy person has good energy most of the time, apositive state of mind, restful sleep, good digestion and elimination. Healthy people do not have to live simon-pure lives to remain that way. Healthy people can afford 10% dietary indiscretions by calorie count\u2014eating ordrinking those things that they know are not good for them but that are fun to eator are \u201crecreational foods or beverages.\u201d Such \u201csinning\u201d could mean a restaurantbash twice a month, having a pizza, French bread, beer or wine in moderation, icecream, cookies, cake, turkey for festive occasions, etc. The key concept ofresponsible sinning is keeping within that ten percent limit. A diet for a healthy person that wants to remain healthy should not exceed the\ndigestive capacity of the individual, either in terms of quantity or quality. All foodsthat can not be efficiently digested should be removed from the regular diet andrelegated to the \u201csin\u201d category, including those you are allergic to and those for\nwhich you have inadequate digestive enzymes. I have encountered very few\npeople that can efficiently digest cooked meat, chicken, or fish, but some can, andsome can with the assistance of digestive enzyme supplements. In order to digestmeats, the stomach must be sufficiently acid, there must be enough pepsin,pancreatin, and bile, etc., and the meat should be eaten on the extremely rare side(not pork), in small quantities (not more than five or six ounces), and notcombined with anything except nonstarchy vegetables. If you must include meat inyour dietary, it should represent a very small percentage of your total caloricintake, be eaten infrequently, with the bulk of the calories coming from complexcarbohydrates such grains, legumes and nuts, as well as large quantities ofvegetables and fruits. The healthy person that wants to stay that way for many, years is advised to\nfast one day a week, to give the organs of elimination a chance to catch up ontheir internal housecleaning. If water fasting seems impossible, try a day of juicingit; if that is too rigorous, try a day on raw foods. A similar technique, though lessbeneficial than even a one day each week on raw foods, is delaying breaking yourovernight fast for as long as possible each day. Try giving up breakfast altogetheror postponing breaking your overnight fast, because from the time you stop eatingat the end of one day to the time you start eating the next is actually a brief,detoxifying fast. Eggs, milk, cheese and yogurt can be assimilated by some healthy people with\nor without digestive aids. It is possible to take lactase to break down the milksugars for example; sometimes aids such as hydrochloric acid, pepsin, andpancreatin help. If you can buy it or are willing to make it raw milk yogurtcontaining lactobacillus bulgaris or acidophilus may be digested more readily,especially if it prepared from healthy cows or goats fed on unsprayed food, andserved very fresh. Eggs should come from chickens that run around outside,eating weeds, and scratching bugs. The yolks of those eggs will be intense orange,not yellow. Few people these days have ever eaten a real egg. Surprisingly, for\nthose of you who fear cholesterol, the healthy way to eat eggs is use just the raw\nyolk from fertile eggs. It is enjoyed by many people in a smoothie\u2013fresh fruitblended up with water or milk. 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{"text": " world of infinite possibilities. It\u2019s the\nactive side of infinity where intentions manifest. Stephanie was five years old when she came down with meningitis and\nhad to have both of her legs amputated. Today at age 12, she rides her own\nbicycle and has dreams that go way beyond those of most teenagers who\npossess all of their limbs. Her personal slogan is: Push to the limit. After two major heart operations while just a toddler, the doctors told\nlittle Frankie\u2019s parents that they could do no more. Frankie lived only\nbecause she was on a life-support machine. When her parents were advised\nto have the machine turned off because Frankie couldn\u2019t survive and would\nonly suffer, they finally agreed. But Frankie survived. She was somehow on\nthe active side of the world of infinite possibilities. The caption beneath her\nphoto says it all: You didn\u2019t think you could get rid of me that easily, did\nyou? The power of intention involves staying on the active side of infinite\npossibilities. George Bernard Shaw, who was still creating into his 90s, has\nbeen quoted as saying, \u201cYou see things as they are and you say, \u2018Why?\u2019 But\nI dream things that never were, and I say \u2018Why not?\u2019\u201d Think of Shaw\u2019s\nwords as you practice staying on the active side of infinity and seeing the\ninfinite possibilities that are available to all of us. A sense of awe. You have to admit that just the concept of infinity is\nawesome. No beginning. No ending. Everywhere at once. No time. And all\nof it here and now. The fact that you\u2019re a part of this infinite universe and\nthat you emerged into the finite is mind-boggling. It defies description. The\nactive side of infinity inspires a sense of awe. When you\u2019re in a state of\nawe, you\u2019re in a persistent state of gratitude. Perhaps the surest way to\nhappiness and fulfillment in life is to thank and praise your Source for\neverything that happens to you. Then, even when a calamity arises, you can\nbe assured that you\u2019ll turn it into a blessing. In the inactive side of infinity, you assume that you\u2019re only here\ntemporarily, and therefore you have no obligation to the universe, the\nplanet, or its inhabitants. By denying your infinite nature, you move through\nlife taking everyday miracles for granted. As you become acquainted with\nyour eternal nature, you have a very different point of view. You\u2019re in a\npersistent state of gratitude for all that shows up. This state is the secret to\nfulfilling your own individual human intentions, and without it, all of your\nmost sincere efforts will amount to naught. Being in a state of gratitude actually creates magnetism, and of course, a\nmagnet draws things to itself. By giving authentic thanks for all the good\nyou now have, as well as the challenges, through this magnetism you\u2019ll start\nthe flow of more good into your life. Every successful person I know is\ngrateful for everything they have. This process of giving thanks opens the\ndoor for more to come. It\u2019s how being in active infinity works. Your sense\nof awe at all of the miracles you see around you allows you to think, see,\nand live more of these miraculous occurrences. In contrast, a state of\ningratitude stops the infinite flow of abundance and health. It\u2019s a door\ncloser. A sense of humility. The active side of infinity fosters a sense of\nhumility. When humility enters your soul, you know that you\u2019re not alone in\nthis world, because you sense the heart of the power of intention, which is\nin each and everyone of us. To quote the Talmud, \u201cEven if you be otherwise\nperfect, you fail without humility.\u201d When you embrace the active side ofinfinity, you\u2019re looking at something so enormous that your little ego is\ndwarfed in the process. You\u2019re looking out at forever, and your little life is\nbut a tiny parenthesis in eternity. One of the reasons for so much contemporary depression and ennui is the\ninability to see ourselves connected to something greater and more\nimportant than our own puny egos. Young people whose primary focus is\non their possessions, their appearance, their reputations with their peers\u2014in\nshort, their own egos\u2014have very little sense of humility. When the only\nthing you have to think about is yourself and how you appear to others,\nyou\u2019ve distanced yourself from the power of intention. If you want to feel\nconnected to your own purpose, know this for certain: Your purpose will\nonly be found in service to others, and in being connected to something far\ngreater than your body/mind/ego. I always told my young clients in counseling who were desperate for\napproval from their peers that the more they chase after approval, the more\nthey\u2019ll be disapproved of because no one wants to be around those who beg\nfor approval. People who receive the most approval are unconcerned about\nit. So, if you really want approval, stop thinking about yourself, and focus\non reaching out and helping others. The active side of infinity keeps you\nhumble. The inactive side of infinity keeps you focused on me, me, me, and\nultimately is a roadblock to your connection to intention. Wilhelm Stekel made a remarkable comment on the importance of\nhumility (which was quoted by J. D. Salinger in Catcher in the Rye). Stekel\nwrote: \u201cThe mark of the immature man is that he wants to die nobly for a\ncause, while the mark of the mature man is that he wants to live humbly for\none.\u201d\n \nA sense of generosity. If asked, Why do you give us light and warmth? I\nbelieve that the sun would answer, It\u2019s my nature to do so. We must be like\nthe sun, and locate and dispense our giving nature. When you\u2019re on the\nactive side of infinity, giving is your nature. The more you give of yourself, no matter how little, the more you open\nthe door for life to pour in. This not only compensates you for your gift, italso increases the desire to give, and consequently the ability to receive as\nwell. When you\u2019re on the inactive side of infinity, you view life in terms of\nshortages, and hoarding becomes a way of living. Generosity, as well as the\ninclination to reach your intentions, is lost when you think in these terms. If\nyou can\u2019t see an infinite universe, with infinite supply, and infinite time and\nan infinite Source, you\u2019ll be inclined to hoard and be stingy. The power of\nintention is paradoxically experienced through what you\u2019re willing to give\nto others. Intention is a field of energy, which is emanating in infinite\nsupply. What can you give if you don\u2019t have money to give? I love Swami\nSivananda\u2019s advice, and I encourage you to consider it here. Everything that\nhe suggests, you own in infinite amounts. The best thing to give\nyour enemy is forgiveness;\nto an opponent, tolerance;\nto a friend, your heart;\nto your child, a good example;\nto your father, deference;\nto your mother, conduct that will make her proud of you;\nto your self, respect;\nto all men, charity. Make giving a way of life. It is, after all, what Source and nature do\neternally. I\u2019ve heard it said about nature that trees bend low with ripened\nfruit; clouds hang down with gentle rain; noble men bow graciously. This is\nthe way of generous things. A sense of knowing. Your infinite Source of intention has no doubt. It\nknows, and consequently it acts upon that knowing. This is what will\nhappen for you when you live on the active side of infinity. All doubt flies\nout of your heart forever. As an infinite being in a temporary human form,\nyou\u2019ll identify yourself primarily on the basis of your spiritual nature.This sense of knowing that comes from the active side of infinity means\nthat you no longer think in terms of limits. You are the Source. The Source\nis unlimited. It knows no boundaries; it\u2019s endlessly expansive, and endlessly\nabundant. This is what you are, too. Discarding doubt is a decision to\nreconnect to your original self. This is the mark of people who live self-\nactualized lives. They think in no-limit, infinite ways. One of the no-limit\nqualities is the ability to think and act as if what they\u2019d like to have is\nalready present. This is another one of my ten secrets for success and inner\npeace in the book of the same title. The power of intention is so doubt-\ndeficient that when you\u2019re connected to it, your sense of knowing sees what\nyou\u2019d like to have as already present. There are no contrary opinions\nwhatsoever. Here\u2019s my advice for accessing the power of intention: Stay on the active\nside of the infinite, where all of the energy for creation exists in everlasting\nsupply. Night and day, dream of what you intend to do and what you intend\nto be, and those dreams will interpret your intentions. Let no doubt into\nyour dreams and intentions. The dreamers are the saviors of the world. Just\nas the visible world is sustained by the invisible, so too do the\nmanifestations of man find nourishment in the visions of our solitary\ndreamers. Be one of those dreamers. A sense of passion. The Greeks have given us one of the most beautiful\nwords of our language: enthusiasm. The word enthusiasm translates to \u201ca\nGod within.\u201d Within you is an", "token_ids": [1917, 315, 24746, 24525, 13, 1102, 753, 279, 198, 3104, 3185, 315, 56010, 1405, 34334, 14794, 13, 49243, 574, 4330, 1667, 2362, 994, 1364, 3782, 1523, 449, 67979, 20000, 323, 198, 32345, 311, 617, 2225, 315, 1077, 14535, 1097, 631, 660, 13, 11450, 520, 4325, 220, 717, 11, 1364, 32327, 1077, 1866, 198, 65, 27257, 323, 706, 19226, 430, 733, 1648, 7953, 1884, 315, 1455, 37719, 889, 198, 9007, 434, 682, 315, 872, 49695, 13, 6385, 4443, 52637, 374, 25, 23804, 311, 279, 4017, 13, 4740, 1403, 3682, 4851, 7677, 1418, 1120, 264, 52335, 11, 279, 16410, 3309, 198, 56492, 94545, 753, 6699, 430, 814, 1436, 656, 912, 810, 13, 94545, 12439, 1193, 198, 28753, 1364, 574, 389, 264, 2324, 57047, 5780, 13, 3277, 1077, 6699, 1051, 26160, 198, 998, 617, 279, 5780, 6656, 1022, 1606, 94545, 7846, 1431, 18167, 323, 1053, 198, 3323, 7831, 11, 814, 5616, 7378, 13, 2030, 94545, 26968, 13, 3005, 574, 17354, 389, 198, 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{"text": "aying \ndown pushes the contents of your \nstomach against your LES and \nincreases the likelihood that acid \nwill creep up and wake you. - Avoid tight fitting clothing and \nbelts that may put pressure on \nyour stomach, and consequently \nyour LES. - Keep a journal of what triggers \nyou, such as caffeine, chocolate, \nand so on, and make an effort to \navoid them (hard as it may be.) 94Copyright 2014 everydayroots.comTips & TroubleshootingBaking soda doesn\u2019t do anything for tightening the LES, but it can help neutralize stomach acid if you begin to \nfeel heartburn coming on. Because it has a Ph. higher than 7 it is considered alkaline, which is the opposite of \nacidic. This should be used no more than a week straight since sodium bicarbonate is high in sodium.Baking Soda\n-1/2 teaspoon-1 teaspoon \nbaking soda\n-8 ounces of fresh water1. Mix the baking soda into fresh water and drink the entire mixture \nwhen you begin to feel heartburn. Repeat as needed, not exceeding 7 \n\u00bd teaspoon doses in 24 hours. 95Copyright 2014 everydayroots.com HeartburnY ou will need\u2026 DirectionsAloe vera can help heal a number of ailments-or at least soothe them-inside and outside of the body. When \nyou feel acid beginning to rise, drinking aloe vera juice can help soothe the sensation, much in the same way \nspreading the gel on sunburn would. It is, like baking soda, very alkaline, and therefore neutralizes the acid.Aloe Vera Juice\n-1/2 cup of aloe vera juice\n-Some fresh water (optional) 1. When you feel the symptoms of reflux coming on, drink the aloe juice. Y ou can also drink aloe juice every morning to set you up right for the \nday. If you don\u2019t like the taste, add a little organic raw honey or dilute it \nwith fresh water. 96Copyright 2014 everydayroots.com HeartburnY ou will need\u2026 DirectionsPerhaps just an old wives tale, I couldn\u2019t resist putting this in here (and some people do swear by it!) Buttermilk, \nrich in probiotics, has been used to help heartburn. If you can stand the distinctive tangy flavor, which I actually \nenjoy, try drinking it when you start to suffer.Cold Buttermilk\n-1/2 cup of ice cold buttermilk 1. Drink the ice cold buttermilk when you feel the onset of symptoms. 97Copyright 2014 everydayroots.com HeartburnY ou will need\u2026 DirectionsIt is thought that basil can help minimize the amount of stomach acid that is backing up into your esophagus \nbecause of reflux. I couldn\u2019t pinpoint a scientific reason as to what exactly in basil performs this, but anecdotal \nevidence suggests it\u2019s helpful.Basil & Honey Tea\n-10 chopped fresh basil leaves\n-1 teaspoon up to 1 tablespoon \nof organic raw honey \n-1 cup of boiling water\n-Y our favorite mug1. Place the basil leaves in a mug and bring water to a rolling boil. Pour \nthe hot water over the leaves and let steep, covered, for 15 minutes. Remove the leaves, and stir in honey. 98Copyright 2014 everydayroots.com HeartburnY ou will need\u2026 DirectionsAs a side effect of some medication I was on, I got to experience \nsome nightmarish moments of raging heat that make your body feel \nlike an over-stoked furnace. To be specific I was experiencing night \nsweats, which are simply hot flashes that occur during the night. When \nyou wake up you will be drenched in sweat and lying on soaked bed \nsheets. As exemplified by this experience, hot flashes are not limited \nto menopause, although that is the most common cause of them. Other causes can be a side-effect of certain medication, stress, and \neven some foods/drinks. So what\u2019s going on during these mysterious \nmoments of heat? The body\u2019s internal thermostat is the hypothalamus, located at the base \nof the brain, and it regulates body temperature along with several other \nbasic processes. In the case of menopause, the decrease in estrogen \nhas a very direct effect on the hypothalamus, and \u201cconfuses\u201d it. We \nknow that estrogen is not the only cause though, as children have low \nestrogen and don\u2019t experience hot flashes, and other things can have \nthe same effect. Whatever the reason is, it throws your poor hypothalamus all of whack, \nand it reads \u201ctoo hot!\u201d Instantly your brain picks up on this and sends an \nall-out SOS alert to the nervous system that screams \u201cget rid of the heat \nright now!\u201d Within seconds the nervous system is passing this message \nalong via a number of chemical messengers (serotonin, prostaglandin, \netc.) to the heart and blood vessels. Y our heart beats faster, the blood \nvessels in your skin dilate to circulate more blood through them to try to \n\u201cair out\u201d the heat, and your sweat glands go to work. When you truly are \ntoo hot, say you\u2019re out on a steamy summer day, this is what cools you \ndown. In this case though, the well-intentioned hypothalamus causes \na confusing response that makes you heat up rapidly, and then end up \nchilled. It is an intensely uncomfortable experience, to put it mildly.Hot Flashes & Night Sweats\n-If you get night sweats, set up a \nbedtime \u201csurvival kit.\u201d Turn down \nthe real thermostat, make sure \nyour sheets are strictly cotton, \nsleep in cotton pajamas, and set \n2 glasses of icy cold water on the \nnightstand. If possible, set up a \nfan. Have a spare thin blanket that \nyou can pull up over you if you \nkick all the sheets off and then get \nchilled. Keep a spare pajama shirt \nnearby so you change out of the \nsoaked one that\u2019s making you feel \ncold. -Keep a diary of when your hot \nflashes are happening and what \nyou are doing at the time. This \nway you can track (and avoid) your \ntriggers, like certain foods, drinks, \nor high stress levels. Stress is \nactually thought to be one of the \nhighest triggers on the chart, so \ntry to slow things down and take \nsome deep breaths. -Don\u2019t be afraid to stick your head \nin the freezer or refrigerator. -There are actually shirts designed \nfor hot flashes that are worn under \nregular clothing. I have never tried \none myself, but it\u2019s an interesting \nconcept! Cooling Spray\n-Always shake before using, as \nthe oils separate from the water. -If you have a fan, try to utilize it \nafter applying the spray. The blast \nof air brings out the effect of the \npeppermint in particular. 99Copyright 2014 everydayroots.comTips & TroubleshootingThere has been some study based evidence, albeit limited, and plenty of anecdotal evidence that sage can \nhelp reduce the reoccurrence and severity of hot flashes. There isn\u2019t really anything that pinpoints a particular \ncomponent in the herb that would be responsible for this, but it\u2019s suspected that it raises estrogen levels. It also \nhas some mild sedative effects, and can help you sleep through the night, or fall back asleep, which is a big plus \nwhen you wake up often from night sweats.Sage Tea\n-2 teaspoons of dried sage \nleaves\n-1 cup of boiling water\n-Honey or lemon (optional)1. Place 2 teaspoons of dried sage leaves in a mug and pour boiling \nwater over them. Steep for 10-15 minutes, strain and drink. Add lemon or \nhoney to taste if you like. 100Copyright 2014 everydayroots.com Hot Flashes & Night SweatsY ou will need\u2026 DirectionsThis is a blend of wonderfully cooling essential oils to combat the initial burst of heat. It\u2019s also very calming, \nand as stress is a big trigger for hot flashes, calming down can be as important as the actual cooling down! Peppermint is cooling thanks to the menthol it contains, while the lavender and chamomile is added to help you \nrelax.Cooling Spray\n-4 ounces of fresh water\n-2 tablespoons of jojoba or any \nliquid oil\n-4 drops of lavender l oil\n-3 drops of peppermint oil\n-1-2 drops of roman chamomile \noil1. Mix essential oils with your carrier oil, and pour into an appropriate \nmister bottle. Add water and shake well. 2. Shake well before every application. To use, spray onto your legs, \nmidsection, arms, and neck. A little spritz on your back doesn\u2019t hurt \neither! 3. To apply to the face dampen a cloth with the mixture and rest on \ncheeks or forehead. Y ou can double the recipe if needed, and keep it \nin the refrigerator for up to 2 weeks. The fridge makes it an extra chilly \nspritz. I suggest also keeping a small bottle on your nightstand that you \ncan take out of the fridge before bed. This one should keep for 3 days. 101Copyright 2014 everydayroots.com Hot Flashes & Night SweatsY ou will need\u2026 DirectionsRose is wonderfully calming, and surprisingly cooling as well, which I did not learn until I suffered from those \ndreaded night sweats. The citrus here adds a little fresh scent that can help clear the senses and that I find \n\u201ccooling\u201d in its", "token_ids": [17718, 720, 2996, 41802, 279, 8970, 315, 701, 720, 267, 316, 613, 2403, 701, 97529, 323, 720, 43842, 2315, 279, 29736, 430, 13935, 720, 14724, 28182, 709, 323, 15508, 499, 13, 482, 35106, 10508, 27442, 17895, 323, 720, 9978, 2641, 430, 1253, 2231, 7410, 389, 720, 22479, 23152, 11, 323, 52394, 720, 22479, 97529, 13, 482, 13969, 264, 8486, 315, 1148, 31854, 720, 9514, 11, 1778, 439, 49750, 11, 18414, 11, 720, 438, 779, 389, 11, 323, 1304, 459, 5149, 311, 720, 48956, 1124, 320, 19221, 439, 433, 1253, 387, 6266, 220, 6281, 13857, 220, 679, 19, 18254, 38265, 916, 50179, 612, 42782, 65, 51340, 33, 1802, 39962, 3250, 1431, 656, 4205, 369, 77880, 279, 97529, 11, 719, 433, 649, 1520, 21277, 553, 23152, 13935, 422, 499, 3240, 311, 720, 57676, 4851, 22464, 5108, 389, 13, 9393, 433, 706, 264, 2405, 13, 5190, 1109, 220, 22, 433, 374, 6646, 66787, 483, 11, 902, 374, 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{"text": " 7). The endothelial fibrin film is a structure, \ncontinuously exposed to forced convection and should \ntherefore appear differently as compared to the base\u00ad\nment membrane and the material inside the capillary, \nas seen in Fig. XII: 28. Up to this point we have tried to localize the neces\u00ad\nsary redox sites in the VICC by looking for electrode \nequivalent products of deposition as membrane-like \nstructures. In this view, the basement membrane on \n144 Biolocically closed electric circuits a \nloni<: trlntports \nb Ionic trantporh \nEC ~~~ EC \n\\.. --:::-____, \nFig. Xll: 30. Suggested mechanism of electric t.ransfer be\u00ad\ntween,-.scular and intentitial branches of VICC. The sur\u00b7 \nfaces of endothelial cells (EC) possess electrode equivalent \nsites (X) for reversible redox reactions. Ionic transports \nthrough the endothelial cell connect relatively anodic and ea\u00b7 \nthod.ic.. inti:mal\" electrode surfaces. ''External'' electrode \nsurfaces against blood stream and interstitial tissue:: arc con\u00ad\nnected <lectrically over blood plasma, leaking pores (sto\u00ad\nmata) and interstitial tissue fluid. (a) When arterial stomata \nare selectively closed by contraction, conditions for long dis\u00ad\ntance Stlective transports are created, e.g., over leaking di\u00ad\nlated venules and venous capillaries. (b) When arterial StO\u00b7 \nmata are open, short~istance transports take place through \nadjacent arterial stomata. the outer surface of the endothelial tube and the endo\u00ad\nthelial fibrous fUm on its inner surface may indicate \nthe positions of such sites. Fig. XII: 30a, b illustrates \nhow electrode equivalent sites may be located at the \nsurfaces of the capillary endothelium. A long distance \nelectron transfer between the \"electrodes \" is evident\u00b7 \nly not very likely because this should require an \nelectron conducting pathway through the endothelial \ncell. More likely this connection is covered by ionic \ntransports as indicated in Fig. XII: 30. One particular \ncomponent of transport in the presented view of capil\u00ad\nlary VICC-functions, the vesicle of Palade, will next be \nconsidered. 7. Search for redox sites: the vesicles \nThe knowledge of the morphologic appearance of vesi\u00ad\ncles is based on electron micrographs (47, 78, 80). For \nexample, multiple vesicles are seen in the capillary \nmembranes, in a pericyte process and in a smooth \nmuscle cell in Fig. XII: 29. The possibility of transport \nof proteins through the endothelial cells by means of \nvesicles has been discussed intensively during the last \ntwo decades (53). Vesicles are further thought to trans\u00b7 \nport water through the endothelial cell, a process \nnamed pinocytosis. Very little is still known about!heir origin and functional role and, e.g., what makes \nvesiculation start or stop (29). Vesicles are described to \nmove randomly in!he cytoplasm ( 47, 48), in a manner \nwhich is compared wilh Brownian motions (9, 66). A \ndifferent explanation will soon be presented of their \nsometimes random appearance (as in the venule V, \nFig. XII: 29 b) and of!heir sometimes regular appear\u00ad\nance (to!he right in the smoolh muscle cell M, Fig. XII: 29b). This explanation will suggest an electro\u00ad\ngenic mechanism of the development and mode of \ntransport of vesicles. The presence of vesicles is well known from other \nbiological fields and particularly from!he transmission \nof nervous impulses. The study of neurophysiology \ntells us!hat electrical impulses do not directly activate \nan organ. Instead, the electrical impulses over axons \nrelease transmitter substances, which are carried by \nvesicles (31, 46). In experimental studies it will be \nshown (Fig. XIV: 8) that a weak electric current, flow\u00ad\ning between two platinum elettrodes in blood produces \nbud-like bubbles of gaseous material extending in \ndendritic formations from the electrode surfaces. When \nelectrolysis of water is performed in the presence of a \nmatrix, small bubbles of anodic 02 and cathodic H2 \nare virtually pumped far out into the matrix, where \nthese bubbles are retained. There they can be energeti\u00ad\ncally recovered over an experimental fuel cell arrange\u00ad\nment. These experiments (Chapter XIII) represem \n8 \nb initial attempts to simulate t.be principle of develop\u00ad\nment, transport and behaviour of vesicles, as well as to \nsimulate some of the actual events connected with the \ntranscapillary transfer of energy in the VICC. Some of the most important energetic compounds in \ntissue metabolism are nonionic, e.g., oxygen and glu\u00b7 \ncose. A selective and enhanced closed circuit exchange \nof compounds between blood and a metabolizing re\u00ad\ngion of tissue must not r.ecessarily be limited to an \nexchange of ions. Possibilities also exist for electro\u00ad\ngenic transport of nonionic materials in the presence of \nsuitable matrices.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The resis\u00ad\ntivity e of the vessel wall is then calculated according \nto the formula \nR. A \nn =--,where R = Z-R \n~ I \", \nand I is the thickness of the vessel wall, A the internal \ncross-sectional area of the glass tube (1. 3267 mm2), R. the resistance of the vessel wall and R, the resistance \nof the column of saline solution between the measuring \nelectrodes. R. is determined by subtraction of R, from \nZ, the total resistance. The measurementS of the saline \nsolutions were made at temperatu res ranging from \n23\u2022c to body temperature, yielding resistiviry values of \n0. 70 to 0. 62 ohm-mat I to 10kHz, which is in good \nagreement with earlier values from the literature (8, \n22). Fig. XII: 12 shows amplitude curves at different \nfrequencies for (a) saline solution, (b) fresh vein and \n(c) fresh anerial walls in situ. An example (d) is also I k lOOk IM \nFrequency(Hzl \ngiven of the effect on resistivity of an arterial wall in \nsitu after the production of a visible local ischaemic \ntissue injury. The amplitude curves in Fig. XII: 12 show a rela\u00ad\ntively rapid fall around 10 kHz, which is interpreted as \ncaused by the lowering of the inductive resistance by \nhigh frequencies. Below 10 kHz lhe prominence of \nthis effect decreases. The resistivities of the femoral arteries and veins in \n20 measurements of the 5 dogs were compared with \nthe resistivity of 0. 9% NaCl (0. 62 ohm-m at 23\u2022C). The immediate determinations of resistivities of the \nvessel walls, before obvious damage was produced by \nthe glass tubes, showed values for the vein varying \nbetween 60 to 116 ohm-m at I kHz and 20 to 79 ohm\u00ad\nm at 10 kHz and 37\u2022c. For the artery, values of \n81-121 ohm-m were obtained at I kHz and 4S-67 \nohm-m at 10 kHz and 37\u00b0C. The variations depended partly on the difficulties of \nmeasuring the thickness of the vessel walls, which \nvaried between 0. 03-0. 05 mm for the vein and \n0. 10-0. 15 mm for the artery. Two other factors were \nthe injury necessitated by the dissection of the vessels \nfree from surrounding tissues, which may have partly \ndamaged the vasa vasorum, and the direct damage by \nthe glass tubes. Values of resistivity decreased at the \nend of each examination. For example, examination of \nan artery which had a directly visible ischaemic region \naround the glass tube gave 36 to 54 ohm-m at I kHz \nand 8. 0 to ll. 5 ohm-mat 10kHz {Fig. XII: 12d). The results of these examinations indicate clearly \nthat the resistivity of femoral arteries and veins is of an \nBiologicall y closed electric circuits 127 Applied voltage \n50 mil \nSBmv~. -.,11-Applied voltage \nISOmV \nFig. Xll: 13. In vivo de<ermination of resiSiivity to DC \npulses across the wall of a dog's femoral artery. Method of \nBurger and van Milaan: amplitudes (11A) and potential dif\u00b7 \nfcrcnccs (mV)when SO and ISO mV pulses were applied \n(pulse duration: O. S second). The distortions in the tracings \nare C'dused by polarization of the electrodes. Initial deflec. lions were used to obtain a relative measure of resistivity. order at least 100 to ISO times higher than the \nresistivity of saline solution, which in turn is known to \nhave roughly the same order of resistivity as blood \nplasma, serum and interstitial fluid. b) Puls", "token_ids": [220, 22, 570, 578, 93329, 59544, 95235, 258, 4632, 374, 264, 6070, 11, 720, 22025, 66735, 15246, 311, 9770, 390, 80298, 323, 1288, 720, 19041, 1348, 5101, 22009, 439, 7863, 311, 279, 2385, 5879, 198, 479, 39654, 323, 279, 3769, 4871, 279, 2107, 35605, 11, 720, 300, 3970, 304, 23966, 13, 87915, 25, 220, 1591, 13, 3216, 311, 420, 1486, 584, 617, 6818, 311, 95516, 279, 25203, 5879, 198, 82, 661, 2579, 5241, 6732, 304, 279, 71203, 34, 555, 3411, 369, 72048, 720, 26378, 12031, 3956, 315, 65374, 439, 39654, 12970, 720, 47194, 13, 763, 420, 1684, 11, 279, 31741, 39654, 389, 720, 8929, 81894, 511, 2740, 8036, 9249, 46121, 264, 720, 12490, 72, 27, 25, 490, 75, 406, 3476, 720, 65, 40674, 490, 519, 4406, 71, 720, 7650, 4056, 5940, 21283, 720, 59, 5354, 1198, 487, 11184, 2179, 1174, 720, 30035, 13, 1630, 657, 25, 220, 966, 13, 328, 54376, 17383, 315, 9249, 259, 1783, 598, 809, 387, 5879, 198, 83, 1818, 1174, 14863, 2445, 1299, 323, 7537, 1588, 23962, 315, 71203, 34, 13, 578, 1765, 14260, 720, 7760, 315, 93329, 59544, 7917, 320, 7650, 8, 15575, 72048, 13890, 720, 55864, 320, 55, 8, 369, 81193, 2579, 5241, 25481, 13, 40674, 69169, 720, 20322, 279, 93329, 59544, 2849, 4667, 12309, 459, 53860, 323, 37646, 14260, 720, 339, 347, 28922, 5354, 528, 72, 25, 14991, 1, 72048, 27529, 13, 3436, 27002, 4708, 72048, 720, 20370, 7760, 2403, 6680, 4365, 323, 958, 49270, 20438, 487, 15952, 390, 5879, 198, 77, 1599, 366, 47262, 750, 927, 6680, 32426, 11, 52929, 72028, 320, 34152, 5879, 198, 76, 460, 8, 323, 958, 49270, 20438, 15962, 13, 320, 64, 8, 3277, 80935, 20703, 460, 720, 548, 82775, 8036, 555, 71895, 1174, 4787, 369, 1317, 834, 5879, 198, 83, 685, 800, 772, 535, 69169, 527, 3549, 11, 384, 1326, 2637, 927, 52929, 1891, 5879, 198, 22851, 348, 1509, 645, 323, 11457, 788, 2107, 484, 5548, 662, 320, 65, 8, 3277, 80935, 800, 46, 14260, 720, 76, 460, 527, 1825, 11, 2875, 93, 4011, 69169, 1935, 2035, 1555, 720, 25770, 18680, 80935, 20703, 460, 13, 279, 16335, 7479, 315, 279, 93329, 59544, 14019, 323, 279, 842, 78, 5879, 198, 339, 59544, 16178, 27620, 282, 45767, 389, 1202, 9358, 7479, 1253, 13519, 720, 1820, 10093, 315, 1778, 6732, 13, 23966, 13, 87915, 25, 220, 966, 64, 11, 293, 46480, 720, 5269, 72048, 13890, 6732, 1253, 387, 7559, 520, 279, 720, 20370, 7760, 315, 279, 2107, 35605, 93329, 301, 2411, 13, 362, 1317, 6138, 720, 75603, 8481, 1990, 279, 330, 19493, 299, 5919, 330, 374, 30576, 14260, 720, 398, 539, 1633, 4461, 1606, 420, 1288, 1397, 459, 720, 75603, 31474, 38970, 1555, 279, 93329, 59544, 720, 5997, 13, 4497, 4461, 420, 3717, 374, 9960, 555, 220, 21427, 720, 1485, 3476, 439, 16717, 304, 23966, 13, 87915, 25, 220, 966, 13, 3861, 4040, 720, 8739, 315, 7710, 304, 279, 10666, 1684, 315, 2107, 321, 5879, 198, 75, 661, 71203, 34, 78530, 1174, 279, 65635, 2045, 315, 11165, 1037, 11, 690, 1828, 387, 720, 25742, 291, 662, 220, 22, 13, 7694, 369, 2579, 5241, 6732, 25, 279, 65635, 4440, 720, 791, 6677, 315, 279, 27448, 39227, 11341, 315, 348, 34183, 5879, 198, 19153, 374, 3196, 389, 17130, 8162, 87286, 320, 2618, 11, 220, 2495, 11, 220, 1490, 570, 1789, 720, 8858, 11, 5361, 65635, 4440, 527, 3970, 304, 279, 2107, 35605, 720, 10759, 1347, 14997, 11, 304, 264, 824, 2912, 668, 1920, 323, 304, 264, 11113, 720, 38827, 9326, 2849, 304, 23966, 13, 87915, 25, 220, 1682, 13, 578, 13336, 315, 7710, 720, 1073, 28896, 1555, 279, 93329, 59544, 7917, 555, 3445, 315, 720, 2396, 4440, 706, 1027, 14407, 25228, 3210, 2391, 279, 1566, 720, 20375, 11026, 320, 4331, 570, 79562, 4440, 527, 4726, 3463, 311, 1380, 14260, 720, 403, 3090, 1555, 279, 93329, 59544, 2849, 11, 264, 1920, 720, 31345, 9160, 511, 16820, 10934, 13, 15668, 2697, 374, 2103, 3967, 922, 758, 383, 404, 6371, 323, 16003, 3560, 323, 11, 384, 1326, 2637, 1148, 3727, 720, 2396, 292, 2987, 1212, 477, 3009, 320, 1682, 570, 79562, 4440, 527, 7633, 311, 720, 3479, 27716, 304, 758, 383, 9693, 99705, 10753, 320, 220, 2618, 11, 220, 2166, 705, 304, 264, 11827, 720, 8370, 374, 7863, 31331, 71, 10690, 1122, 54245, 320, 24, 11, 220, 2287, 570, 362, 720, 64750, 16540, 690, 5246, 387, 10666, 315, 872, 720, 57753, 4288, 11341, 320, 300, 304, 279, 11457, 1130, 650, 11, 720, 30035, 13, 87915, 25, 220, 1682, 293, 8, 323, 315, 758, 383, 404, 7170, 5912, 5101, 5879, 198, 685, 320, 998, 758, 383, 1314, 304, 279, 1554, 1786, 71, 16124, 2849, 386, 11, 23966, 13, 87915, 25, 220, 1682, 65, 570, 1115, 16540, 690, 4284, 459, 25396, 5879, 198, 89305, 17383, 315, 279, 4500, 323, 3941, 315, 720, 27543, 315, 65635, 4440, 13, 578, 9546, 315, 65635, 4440, 374, 1664, 3967, 505, 1023, 720, 8385, 5848, 5151, 323, 8104, 505, 758, 383, 18874, 720, 1073, 23418, 87633, 662, 578, 4007, 315, 18247, 42305, 31226, 720, 83, 6572, 603, 758, 9379, 20314, 87633, 656, 539, 6089, 20891, 720, 276, 2942, 13, 12361, 11, 279, 20314, 87633, 927, 3944, 2439, 720, 23859, 62210, 33155, 11, 902, 527, 11953, 555, 720, 2396, 4440, 320, 2148, 11, 220, 2790, 570, 763, 22772, 7978, 433, 690, 387, 720, 70463, 320, 30035, 13, 94515, 25, 220, 23, 8, 430, 264, 7621, 9249, 1510, 11, 6530, 5879, 198, 287, 1990, 1403, 63327, 384, 28163, 299, 5919, 304, 6680, 19159, 720, 71027, 12970, 44783, 315, 342, 521, 788, 3769, 33459, 304, 720, 67, 408, 50308, 62264, 505, 279, 72048, 27529, 13, 3277, 720, 19493, 299, 398, 14744, 315, 3090, 374, 10887, 304, 279, 9546, 315, 264, 720, 18602, 11, 2678, 44783, 315, 459, 53860, 220, 2437, 323, 31747, 53860, 473, 17, 720, 548, 21907, 62454, 3117, 704, 1139, 279, 6303, 11, 1405, 720, 45010, 44783, 527, 35363, 13, 2684, 814, 649, 387, 38556, 456, 72, 5879, 198, 66, 750, 26403, 927, 459, 22772, 10633, 2849, 31993, 5879, 198, 479, 13, 4314, 21896, 320, 26072, 96860, 8, 312, 1762, 7143, 720, 23, 720, 65, 2926, 13865, 311, 38553, 259, 8809, 17966, 315, 2274, 5879, 198, 479, 11, 7710, 323, 17432, 315, 65635, 4440, 11, 439, 1664, 439, 311, 720, 87811, 1063, 315, 279, 5150, 4455, 8599, 449, 279, 720, 1485, 11600, 35605, 8481, 315, 4907, 304, 279, 71203, 34, 13, 4427, 315, 279, 1455, 3062, 45955, 32246, 304, 720, 83, 11407, 39097, 527, 2536, 21427, 11, 384, 1326, 2637, 24463, 323, 78376, 14260, 720, 66, 974, 13, 362, 44010, 323, 24872, 8036, 16622, 9473, 720, 1073, 32246, 1990, 6680, 323, 264, 28168, 4954, 312, 5879, 198, 70, 290, 315, 20438, 2011, 539, 436, 13, 74753, 387, 7347, 311, 459, 720, 40668, 315, 65125, 13, 42145, 13757, 1101, 3073, 369, 25396, 5879, 198, 89305, 7710, 315, 2536, 21427, 7384, 304, 279, 9546, 315, 720, 73140, 481, 36295, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 594, 285, 5879, 198, 83, 1968, 384, 315, 279, 27274, 7147, 374, 1243, 16997, 4184, 720, 998, 279, 15150, 720, 49, 13, 362, 720, 77, 284, 95054, 2940, 432, 284, 1901, 11151, 720, 93, 358, 3755, 720, 438, 358, 374, 279, 26839, 315, 279, 27274, 7147, 11, 362, 279, 5419, 720, 29942, 97319, 3158, 315, 279, 9168, 14019, 320, 16, 13, 220, 17470, 22, 9653, 17, 705, 432, 13, 279, 13957, 315, 279, 27274, 7147, 323, 432, 11, 279, 13957, 720, 1073, 279, 3330, 315, 99107, 6425, 1990, 279, 30090, 720, 19493, 299, 5919, 13, 432, 13, 374, 11075, 555, 76340, 315, 432, 11, 505, 720, 57, 11, 279, 2860, 13957, 13, 578, 19179, 50, 315, 279, 99107, 720, 82, 20813, 1051, 1903, 520, 6940, 36409, 594, 24950, 505, 720, 1419, 6806, 66, 311, 2547, 9499, 11, 78504, 22884, 344, 34870, 2819, 315, 720, 15, 13, 220, 2031, 311, 220, 15, 13, 220, 5538, 14346, 76, 1474, 266, 358, 311, 220, 605, 62856, 11, 902, 374, 304, 1695, 720, 351, 17589, 449, 6931, 2819, 505, 279, 17649, 320, 23, 11, 720, 1313, 570, 23966, 13, 87915, 25, 220, 717, 5039, 45209, 37033, 520, 2204, 720, 69, 72831, 369, 320, 64, 8, 99107, 6425, 11, 320, 65, 8, 7878, 54344, 323, 720, 1361, 8, 7878, 459, 2918, 14620, 304, 10109, 13, 1556, 3187, 320, 67, 8, 374, 1101, 358, 597, 326, 46, 11839, 6654, 720, 39714, 11135, 69057, 720, 43068, 315, 279, 2515, 389, 22884, 1968, 315, 459, 80935, 7147, 304, 720, 82, 33462, 1306, 279, 5788, 315, 264, 9621, 2254, 374, 6583, 8274, 720, 83, 11407, 11134, 13, 578, 45209, 37033, 304, 23966, 13, 87915, 25, 220, 717, 1501, 264, 1375, 64, 5879, 198, 83, 3210, 11295, 4498, 2212, 220, 605, 70726, 11, 902, 374, 33398, 439, 720, 936, 2656, 555, 279, 46301, 315, 279, 304, 68243, 13957, 555, 720, 12156, 34873, 13, 21883, 220, 605, 70726, 326, 383, 71199, 315, 720, 576, 2515, 43154, 13, 578, 22884, 43479, 315, 279, 5103, 10020, 85648, 323, 60764, 304, 720, 508, 22323, 315, 279, 220, 20, 12875, 1051, 7863, 449, 720, 1820, 22884, 1968, 315, 220, 15, 13, 220, 24, 4, 13106, 5176, 320, 15, 13, 220, 5538, 14346, 76, 1474, 520, 220, 1419, 6806, 34, 570, 578, 14247, 6449, 811, 315, 22884, 43479, 315, 279, 720, 85, 36648, 14620, 11, 1603, 8196, 5674, 574, 9124, 555, 720, 1820, 9168, 34083, 11, 8710, 2819, 369, 279, 54344, 29865, 720, 42967, 220, 1399, 311, 220, 8027, 14346, 76, 1474, 520, 358, 70726, 323, 220, 508, 311, 220, 4643, 14346, 76, 5879, 198, 76, 520, 220, 605, 70726, 323, 220, 1806, 6806, 66, 13, 1789, 279, 65415, 11, 2819, 315, 720, 5932, 12, 7994, 14346, 76, 1474, 1051, 12457, 520, 358, 70726, 323, 220, 19, 50, 12, 3080, 720, 2319, 76, 1474, 520, 220, 605, 70726, 323, 220, 1806, 32037, 13, 578, 27339, 79101, 28135, 389, 279, 27129, 315, 720, 2727, 69774, 279, 26839, 315, 279, 27274, 14620, 11, 902, 720, 959, 1142, 1990, 220, 15, 13, 220, 2839, 12, 15, 13, 220, 2304, 9653, 369, 279, 54344, 323, 720, 15, 13, 220, 605, 12, 15, 13, 220, 868, 9653, 369, 279, 65415, 13, 9220, 1023, 9547, 1051, 720, 1820, 11134, 4541, 33337, 555, 279, 834, 2879, 315, 279, 31080, 720, 10816, 505, 14932, 39881, 11, 902, 1253, 617, 28135, 720, 15770, 3359, 279, 348, 15790, 44496, 34106, 11, 323, 279, 2167, 5674, 555, 720, 1820, 9168, 34083, 13, 26028, 315, 22884, 1968, 25983, 520, 279, 720, 408, 315, 1855, 24481, 13, 1789, 3187, 11, 24481, 315, 720, 276, 65415, 902, 1047, 264, 6089, 9621, 374, 6583, 8274, 5654, 720, 20019, 279, 9168, 14019, 6688, 220, 1927, 311, 220, 4370, 14346, 76, 1474, 520, 358, 70726, 720, 438, 220, 23, 13, 220, 15, 311, 9507, 13, 220, 20, 14346, 76, 1474, 266, 220, 605, 62856, 314, 30035, 13, 87915, 25, 220, 717, 67, 570, 578, 3135, 315, 1521, 69570, 13519, 9539, 720, 9210, 279, 22884, 1968, 315, 5103, 10020, 85648, 323, 60764, 374, 315, 459, 720, 37196, 39227, 543, 379, 8036, 9249, 46121, 220, 6804, 43608, 22465, 720, 1135, 7625, 720, 17094, 27093, 93, 13, 43845, 1174, 806, 6830, 79, 3523, 22465, 720, 25141, 76, 53, 720, 30035, 13, 1630, 657, 25, 220, 1032, 13, 763, 41294, 409, 27, 261, 33196, 315, 594, 72, 22771, 1968, 311, 11162, 720, 79, 67116, 4028, 279, 7147, 315, 264, 5679, 596, 5103, 10020, 65415, 13, 6872, 315, 720, 33, 35398, 323, 5355, 10357, 42802, 25, 1097, 2344, 29246, 320, 806, 32, 8, 323, 4754, 1422, 14260, 720, 8480, 1310, 77, 641, 82, 320, 76, 53, 8, 9493, 5745, 323, 22705, 296, 53, 66557, 1051, 9435, 720, 1319, 17660, 8250, 25, 507, 13, 328, 2132, 570, 578, 70584, 919, 304, 279, 490, 582, 826, 720, 548, 356, 4265, 2656, 555, 83245, 315, 279, 80390, 13, 4220, 711, 35853, 13, 69132, 1051, 1511, 311, 6994, 264, 8844, 6767, 315, 22884, 1968, 13, 2015, 520, 3325, 220, 1041, 311, 22705, 3115, 5190, 1109, 279, 720, 417, 380, 1968, 315, 99107, 6425, 11, 902, 304, 2543, 374, 3967, 311, 720, 19553, 17715, 279, 1890, 2015, 315, 22884, 1968, 439, 6680, 720, 501, 23390, 11, 41529, 323, 958, 49270, 15962, 13, 293, 8, 393, 14630], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "FMN flavin mononucleotide (oxidized form) mRNA messenger RNA \nFMNH, flavin mononucleotide (reduced form) rRNA ribosomal RNA \nG guanine tRNA transfer RNA \nGOP guanosine diphosphate RNase ribonucle ase \nGin glutamine TAF \"tumour-angiogenelic factor.. \nGlu glutamate Val valine \nGly glycine VDCEC *vascular-ductal closed electric circuit \nGMP guanosine monophosphate VICC *vascular-interstitial closed circuit \nGTP guanosine triphosphate or circuits \nHb haemoglobin w subscript for water \nHbCO carbon monoxide haemoglobin \nAbbreviations INDEX \nA \nAbdomina] fat ill \n''Absolute\" values of polari:ution ill \nAbsorption of water 80. AC\u00ab$sory BCEC branches lli \nAccumulation \nof a charged chemical compound 1iJ \nofgranul ocyres 187-191.201 \nof leukocytes 187-191. 271, 294, 31S. ill \noflymphocytes 262, 266 \nAccumulation of calcium 117-l 19, \n2S6-260,277,324, 321 \nA<. :ctylcholinc liii:\u00ad\nAcid haemin 180. Activation \nof BCEC systems I S8. 224 \nof oxygen for redox reacliuns llO \nof \\\u2022ascular\u00b7intcr sthial clo51!d circuits \n(VICC) ill \nActivation energy in sem.ioonduction ill \nActi\\'<ltion of BCEC systems enhandng \nhealing 9, 269-316 \nActivation of ergons by metll t1ecuodcs \nlli!, iZll \nAct.i\\'C electrode surface ZJll \n''Ac\u2022ive transport'', primiti\\'e form of 8.1 \nActivity coefficient 1.26 \nAcupuncture 1.0. \nand rhc BCEC principle ill \nbasic mechanism lZ2 \nbeneOclal effects of ill \nAcupuncture meridian 122. Acupuncturist's twirling of the needle l22 \nAcute effects of an applied C!Jrrtnt W \nAcute inflammation 262 \nAdenocarcinoma \nmetastatk to lung ~ ll \nnecrotjc ~ \nof the breast.YlZ \nof the uterus l!Jl \npleomorphic Z l \nprimary of lung 27, ~ \nwell differentioned 12 \nAdc,nosis 323 \nAdenotic formation ill \nAdhesion lines of endothelial cells!~ \nAdhesion of leukocytes 1.20. Adhesion of polari.1.ed material 1.8.0. Adsorption \nagainst the electrodes W \nbetween Ouid-matrlx pha~cs ill \nAdsorption line 18. 110 \nAge of two polarizing processes ill \nAgents whjch polarize tissues ill \nAir spaces \nin lung 1.ll \nin pleura 36, 61 \nAlkaline and acid regions in electrolysis \n163-172. ll1 \nAlpha and delta waves of human EEG ill \nAhernating fields, dangerous effects ill \nAJternative to chemotac tic accumulation of \nleukocytes l87-l9l. 201.262.266, \n271.294. 31S. 32S \n350 Index Amount of current in tumour treatment \nl!l2 \nAmount of ttansported material over \nBCEC 2ll \nAmyloid-like substance ill \nAnaesthesia in acupuncture ill \nAnaes-thesia in DC treatment 315. Analogue to deposition of material at the \nsurfaces of electrodes ill \nAnalysis \nof fat and water content ill \nwithout instrumental interfe,rc:m.-e ill \nAngiogenesis in tumours ill \nAngiosco!X ill \nAnionic accumulation of phosphate ZJ \nAnionic haemin in basic solution l.8ll \nAnode adjacent to malignant cells 232. Anodic \ndestruction of tiSS\\IC W \ninjury 2B.3 \nm.atrices ill \nAnodic acidicy 1~. 240 \nAnodic and cathodic channels ~ \nAnodic and cathodic interphases ZZl. Anodic fibrosis 8. 232.238. 323 \nAnodic \"rod\" ill \nAnodic rods 8 \nAnodic zone after four weeks 1.2! Anomalous dc..-ct:roosmosis 86 \nAntigen-antibody reaction ill \nApatite, development of ~ 117-120.lli \nApoprotei n W \nArcade 18-20.44,96.97, 108-111.120, \n198-202. ~ ~ 225-228. 26>. ill \nArches, see arcade \nArginine ill \nArgon gas 1.62 \nArteriaJ capiU.ariC!$ ill \nArtcriaJ stomata. closed by oont.raction \nw \nArteriocapi Jlaries ~ 149. 1!1 \nArteriocap illary oontraction.s-1lhl.i!! Aneriogram 192 \nAncriolar smooth muscle l1Z \nArterioles and anerial portions of capillar\u00b7 \nies ill \nArtificial lumour, structural modificllions \nlJl5d II \nArtificiaJiy indu1..~ self-dri\\'in.g sys-u\u00b7m \n271 \nA$eptjc nc..\"Crr$iS ll9, znz. Asparagine ill -\nAspiration of gas 286. Asthma ill \nAsymptoma tic pneumothorace s ill \nAs)'nchronisity of metabolic polarizatio ns \n134 \nAtelectasi s 11 \nAtmospheric C02 W \nATP 73,116.117,2S7.322 \nAtrophic fat tissue \naround breast cancers 7. 222-214, ~ \nin vitro 2..1! :222 \nAtrophy of lung tissue 13: Attenuation between blood clot and brain \ntissue ill \nAttracting haemoglobin 1.86. Attracth\u00b7e forces Zb \nAutoinduction 1.60. Aurolysis ill \ndevelopment of 20. AuropSy 31-34.44. L2.l \nAvascular zone 177. 199 \nAxon reflexes 1.20. Axonal closed circuit connections!.1.L ill \nAxonal tra.nspons 171. 335 \n\"A\" zono 14-38. 39-42. 4~. 64. 90. 94-96,!Qb. lOS-Ill. J1Q, lib!.Q, \n198-202.203-229. 302. ill \n\"A'' zone conductivity 21Z \nB \nBalance between ionars and ergona.rs ill \nBalancedcharge 158.319 \nBase haentin 1.80 \nBasement membrane ~ 135. 137. ~ \n~ill \ncomposition W \nBCEC \nac-tivation of L 152-172,.ll6 \nselecti\\'C transports ill \nBCEC sysrems I!1.!11.,!.2!. ll8 \nan additional circulatory system!.i! : \n171, 26S, 336 \narc.ificial activation of 2... ~ 11.6 \nas receptors for electromagnetic fields \n171, 33S \nrepresenting a common mechanism in \ncarcinogenesis 2l4-266. ill \nBidirectional transports \nQf cations and anions I.H \nof vesicles!M: ill \nBiologic \n\"battery.. ill \nbulk ener@:)' lll \nfield ll8 \nhealing reactions ill \nionizing effects ill \ntypes of cancers ill \nBiops-y cannulas 20.5. Biplane Ouoroscop ic unit 13. 274 \nBiplane televised nuoroscopy 22.1 \nBipolar electrodes in the brain Zn! Rirefrine.-nt \nfibres ill \nfiles ll8 \nmaterial 181.259 \nmembrane ~ \nBleaching \nby chlorine gas ill \noflitmus U8 \nBleedings or infection 198, 228 \nBlocking of arterial branches l.2.l \nBlood \ndegradarion of Zll \ndiffusion potential in autolysis Zl. spontaneous changes of pH 1J. Blood cells 1M \nBlood circulation 282 Blood plasma WI \n\"Blood vessels\", produced Z26 \nBohr effect Jj{> \nBolt:cmann factor I.QQ. Bonds of connective tissue 212 \nBone formation 259.270 \nBone healing as a reaction lOa new injury \n2Zl1 \n\"Bone rtSOrption., lll \nBorder effect 1.6 \nBoundary phenomena zru. 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{"text": "ation;  if it had not been  Those  Who  were  Greater  than \nWe at that  time,  called  Our  Attention  to and assisted  Us, to \nhold  our attention  upon  the Source  of Our  Life. You of the South  have  not had  the direct  contact  with \nthe Messengers  which  many  of the other  students  have,  and \nhave  not had  many  of these  explanations. I want  you  to \nrealize  tonight  when  you  cast  off those  bodies,  the body \nlays there  with  all the organs,  of its physical  actvities. Those \norgans  are there  as they  were  before;  but where  did That \nIntelligence,  That  Life,  That  Activity,  That  Light,  That \nPower,  That  Substance  go. Why  does  the body  lay there \nhelpless. Behold  the Chart. All the Life,  Intelligence,  Substance \nand Activity  came  thru  that  Stream  of Life  from  the \n\"Mighty  I AM  Presence,\"  into  the body  and  anchored \nwithin  the human  Heart. When  the  Life  Stream  with-\ndrew,  the human  form  was  helpless. You  think  and  man-\nkind  has been  so prone  to think,  in order  for something  to \nexist,  one must  see something  out here. People  think,  they \nmust  have  something  in their  grasp  to understand  that  it \nwas Real. I tell you  everything  you  use,  which  is of any \nPower,  is invisible  and  you  know  it. You  do not see the \nenergy  you  are using. You  do not see the current  of elec-\ntricity  which  goes  thru  those  wires  and brings  the Light  into DISCOURSE  VIII  189 \nthe room;  but it is there  and  you  acknowledge  and  accept \nits use. Tonight,  I want  you to fix in your  mind,  whatever  power \nyou use, and the Intelligence  you have  used  for any achieve-\nment  in your  human  activity,  came  thru  That  Stream  of \nLight  from  your  own  God  Presence  and  anchored  within \nyour  Heart. It gave  Action  to the body  and  Life  to these \nhuman  forms. Without  That  Stream  of Light,  you  do not \nhave  action  of the form. Until  mankind  understands  this  and  finds  the \"I AM \nPresence\"  and  Power,  to which  it can anchor  the attention \nand hold  it anchored,  there  is no way  or means  to release \nGreater  Power  of Energy  than  people  are experiencing \ntoday. Steadily  and surely  have  they  drawn  themselves  into \nthe density  and  limitations  which  they  are experiencing \ntoday,  and  by their  own  volition. No one asked  them  to do \nit, but they  kept  saying:  \"This  is the authority,  and  this  is \nthe authority,  meaning  the outer  intellect,  and  in that  they \nmade  their  great  mistake. \" Dear  People,  you  think  your  intellect  is the knower,  the \ndoer. Where  is it, when  the body  lies helpless. The  brain \nis still  there,  but  it does  not  act. Let  us look  at these \nthings  practically,  so you  can have  Our  Assistance  which \nyou need. The  brain  no longer  acts. Then  the Power  and \nIntelligence  which  acted  thru  the brain  came  thru  That \nStream  of Light  and  Energy. EVERYTHING  YOU  ARE \nOR EXPERIENCE,  IS CAUSED  BY YOUR  FEELING \nOR YOUR  SPOKEN  WORD. 213 THE  \"I AM99  DISCOURSES \nTonight,  try to feel  in all the previous  understanding \nyou have  had,  from  every  source  of metaphysics,  you  were \ntaught  to govern  your  thought. It is but a fragment  of the \ncause  of conditions  in comparison  to your  feeling. Your \nfeeling  is your  Power-House,  and  unless  you know  how  to \ngovern  it, you are lost. You  cannot  govern  your  thought\u2014 \nand no human  Being  ever  did\u2014without  governing  your \nfeeling;  because  your  feeling  will  flash  before  your  thought \nhas a chance  to act. Think  it over  and  see. Otherwise,  why \nwould  Individuals  suddenly  without  provocation,  feel  the \nblood  surge  thru  the body  in a fit of anger,  until  it looks  like \nthe veins  would  burst. It acts  the opposite  thru  fear. The \ncirculation  recedes  and  almost  stops,  because  fear  is con-\ngestion. Do you  wonder  why  sometimes  your  body  suddenly  is \ncharged  with  pain  and  distress. Because  some  fear  has \nseized  you,  it congests  your  circulation  and  makes  it almost \nunable  to act;  while  with  intense  anger,  the feeling  re-\nleased,  charges  your  circulation  forth  with  such  force  and \npower,  that  you think  your  veins  will  burst. Let us look  at these  things  sensibly  and  practically. This \nUnderstanding  of Life,  is the most  practical  thing  on the \nface of This  Earth. If mankind  once  understands  It, the \npeople  will  see they  have  a Scepter  of Power  and  Applica-\ntion to apply  in their  Lives  and nothing  can resist  It. You Beloved  Students  who  understand  This  Presence, \nknow  that  which  you call forth  is Self-luminous,  Intelligent \nSubstance. It sweeps  in, thru  and  around  your  body  and DISCOURSE  VIII  191 \nsweeps  out all imperfection. If you  can  so change  It by \nyour  Power  of qualification,  you  will  be able  to quickly \nrelease  yourselves,  from  disturbance  or limitation  of any \nkind. Limitation,  is because  you are giving  power  to something \noutside  of yourself,  when  beating  your  Heart  is the Intel-\nligence  of the Universe. AS LONG  AS YOU  DEPEND \nUPON  SOMETHING  OUTSIDE  OF  THIS  PRES-\nENCE,  WHICH  GIVES  YOU  LIFE,  THEN  YOU \nWILL  REMAIN  IN YOUR  LIMITATIONS. THERE \nIS NO  OTHER  WAY. You have  lived  in hundreds  and  thousands  of embodi-\nments,  similar  to these,  and  there  has not been  so much \nprogress. We see and understand  the pride  of human  intel-\nlect; but those  people  keep  right  on losing  the bodies  all \nthe time  one  embodiment  after  another. If the intellect \nwere  the Knower  and  All-powerful,  then  it would  be able \nto regulate  and  govern  the energy  of your  body;  and  keep \nEternal  Youth  in the body,  but it does  not do it. Why  not. Because,  until  mankind  understands  the  feeling  world \nmust  be held  Harmonious,  in order  to allow  the Power  of \nthe Presence  to flow  thru  into  action  and  produce  results, \nthe people  will  not have  Its Perfection. The Messengers  have  pled  with  the  people  all over \nAmerica;  and  shown  the need  of keeping  the feeling  har-\nmonious. Yet,  some  of the Blessed  Earnest  Students  go \nright  on having  all the discordant  feeling  they  please;  and \nreleasing  all the energy,  all the discord  and  criticism  they 215 THE  \"I AM99  DISCOURSES \ndesire. We  have  seen  some  of those  who  pretend  to love \neach  other  so much,  criticize  each  other  severely,  so are you \nto blame  for this  or not. Well  the one  who  does  it will \none day see his or her great  mistake. 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{"text": " sleep apnea, epilepsy, anxiety,\npanic disorder, or cardiovascular issues. #19. Box Breathing\nThis exercise can be used as an alternative to Breathing Recovery, Sitting\n(exercise #12). Box Breathing  is traditionally practiced by military\npersonnel to balance the autonom ic nervous system (ANS). It is designed to\ncreate a state of relaxed alertness, getting you \u201cin the zone. \u201d There are\ndifferent versions of the exercise depending on your BOL T score. If your BOL T scor e is less than 15 seconds:\u2022 Breathe in for 2 seconds. \u2022 Hold for 2 seconds. \u2022 Exhale for 2 seconds.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration of the Breathing Recovery, Sitting exercise?, \nA: 10 minutes, six times a day. \nQ: What is the purpose of the BOL T score in the exercises?, \nA: To increase the score gently and consistently, as it is difficult to say a complete sentence without becoming breathless. \nQ: What is the purpose of the BOL T score?, \nA: To increase it gently and consistently, as it is difficult to say a complete sentence without becoming breathless. \nQ: What is the recommended duration of the Tum-mo breathing exercise?, \nA: It is not specified in the provided text, but it is mentioned that it can be used as an alternative to Breathe Light (exercise #1) to create air hunger for 15 to 30 seconds, followed by rest for 1 minute. Repeat for 5 to 10 minutes, six times a day. \nQ: What is the recommended duration of the Humming exercise?, \nA: It is not specified in the provided text, but it is mentioned that the author practices it for 10 minutes before sleep, and then continues to breathe normally for a minute.<|eot_id|><|begin_of_text|>The article reports that mouth breathing, whether constant or\nintermittent, may reduce the benefits of NO, leading to \u201cunobstructed viral\nreplication.\u201d It concluded that \u201cmouth breathing during sleep may therefore\nworsen the symptoms of COVID-19.\u201d39\nCOVID-19 presents a serious challenge. Apart from the fact that\nhumans have no immunity to this virus, it behaves very differently from flu,\nhas a high viral load, and is poorly understood. What is know n is that it\nattacks a specific type of cell known as a type 2 pneumocyt e.42 Type 2\npneumocyte cells are responsible for the production and secretion of\nsurfactant. (If you recall, NO plays an important role in production of\nsurfactant.) This is one reason why the virus can be deadly, even in young,\nhealthy patients.It is important to remember that nasal nitric oxide cannot do its job (or\nprotect you from disease) unless you breathe through your nose. Nasal\nbreathing alone will increase the amount of NO in the airways, but research\nhas found that humming can produce even higher levels of nitric oxide.43\nOne 2015 study reports that humming produces seven times more NO than\nnormal exhalation.44 It is believed that oscillations in the air accelerate the\nexchange of gases between the nasal cavity and sinuses.45 Another paper\ndiscovered that \u201cstrong\u201d humming was effective in treating chronic\nrhinosinusitis, a fungal conditio n that causes inflammation and infection in\nthe nasal passages. Again, NO was identified, this time as an antifungal\nagent.46 Other research  has found that the concentration of nasal nitric\noxide also increases during breath holding. One study comparing scuba\ndivers to breath-holding divers reported higher levels of circulating NO in\nthe breath-holding group.47\nBREA THING WITH A F ACE MASK\nDuring the 2020 coronavirus outbreak, debate has raged over the wearing of\nprotective face masks\u2014whether masks lessen viral spread, protect the\nwearer, or prevent the wearer from passing the virus to others. Many people\nargue that the measure is ineffective. Others complain that they find it\ndifficult to breathe when wearing a mask. Whatever the arguments, studies\nhave definitively proven that masks prevent infected people from making\nothers sick.48\nA 2020 article in the Harvar d Business Review  suggests that better\nmasks are needed to fully protect against virus-containing particles.49 A\nstudy from 2003 explores the use of nasal plugs instead of face masks but\npoints out that it is necessary to \u201conly breathe through the nostrils, as\nbreathing throug h the mouth will nullify the protection offered by the nasal\nplug.\u201d50 Unfortu nately, despite research clearly demonstrating that mouth\nbreathing contributes to high viral load, poor immune defense, and more\nsevere forms of the novel coronavirus,39 nobody  is talking about the fact\nthat many people are mouth breathing inside their protective face masks. In July 2020, as the UK government enforced mask-wearing in shops, I\nreceived an email from my friend, a medical doctor. He wondered howmany people were aware of the way they breathe when wearing a mask. He\nshared the follow ing example: \u201cI went to the barber on Sunday. The barber\nhad a mask on. All I could hear was fast breathing through the mouth while\nhe wore the mask.\u201d My friend explained his concerns:\nSince April, I have tried to conv ince everyone I meet to breathe only\nthrough the nose, with or without a mask. Many older people are\nsurprised when I stop them and ask how they breathe when they\nhave a mask on. Some said they didn\u2019 t know or didn\u2019 t pay attention. And more than 90% said they had to breathe through their mouth\nbecause they couldn\u2019 t breathe nasally with the mask on! My friend is adamant that nasal breathing will help prevent the spread\nof viruses and the subsequent fatalities. He says, \u201cWhen we mouth breathe,\nany virus has a direct route to our lungs. Masks plus nasal breathing will\nhelp keep the virus from entering the patient\u2019 s respiratory system.\u201d\nAn article in the Independent, \u201cLearn ing how to breathe again in the\nnew normal,\u201d looks at breathing with and without a face mask in a post-\nCOVID environment51. The author describes the prevalence of unhealthy\nbreathing habits and calls on experts to define the problems of breathing\nwith a face mask. The article quotes breathing expert Paul DiTuro, who\nsuggests that respiratory training will help. DiTuro describe s a simple\nexercise to make mask-wearing more comfortable:\nJust before putting on your mask, take five \u201cquality\u201d breaths. With\neach breath, inhale through the nose for four seconds, exhale\nthrough the mouth for six second s, then rest for two seconds. Repeat\nthese five breaths as soon as you put on the mask, and again after\nyou remove it.51\nThe concepts here are good. Inhaling for four seconds and exha ling for six\nequates to a breathing rate of six breaths per minute, which  maximizes\nmany important physiological functions, as well as activating the relaxation\ncenters of the nervous system. Unfortunately, as we discussed earlier, breathing in through the nose\nand out through the mouth is not a good idea. It causes nasal congestion andinhibits gas exchange in the lungs. The importance of breathing only\nthrough the nose, awake or asleep, with or without a face mask, cannot be\nunderlined too strongly. BEATING NASAL CONGESTION\nMask or no mask, if you suffer from a constantly blocked nose, nasal\nbreathing may seem impossible or even frightening. However, breath\nholding and physical exercise can actually help open the nasal airways.52 In\na few pages, you\u2019ll find a breath-holding exercise for decongesting the\nnose. Exactly how this works remains a matter of debate, but holding the\nbreath increases CO2 in the blood, pools nitric oxide within the nose, and\nactivates the body\u2019 s sympathetic stress response. While long-term\nsympathetic activation is dama ging to health, the stress response plays a\nnecessary and beneficial role53 in the immune system54 and in regulating\ninflammation.55\nAs far back as 1923, an article in the American Journal of Physiology\nreported that holding the breath could ease nasal stuffiness.56 If this\ninformation had been made public at the time, millions of children and\nadults suffering from rhinitis could have found relief simply by holding\ntheir breath whenever their nose was bunged up. Decades later, in 1977,\nresearchers showed that rebreathing exhaled air decreased nasal congestion. Even holding the breath for just 30 seconds made breathing easier for most\nof the subjects tested.57 The main stimulus for this result? Carbon dioxide.58\nAccording to Dr. James Bartley, an ear, nose, and throat surgeon, nasal\nresistance is inversely related to end-tidal CO2.59 End-tidal CO2 is the\nconcentration of CO2 in the air at the end of an exhaled breath. It is a direct\nmeasure of how much CO2 there is in the lungs, and under normal\ncircumstances, an indirect measure of the pressure of CO2 in the blood. Bartley\u2019 s finding  means that as levels of CO2 reduce in the lungs and blood,\nthe nose become s more congested. Studies have shown that a reduction of\nCO2 in the lungs (from normal pressure of 40 mmHg to 35 mmHg)\ncorresponds with a 10% increase in nasal congestion.52 Anxiety also\ntypically corresponds with lower end-tidal CO 2 levels.60This is also", "token_ids": [6212, 1469, 33252, 11, 70655, 11, 18547, 345, 19621, 19823, 11, 477, 41713, 4819, 13, 674, 777, 13, 8425, 11681, 44661, 198, 2028, 10368, 649, 387, 1511, 439, 459, 10778, 311, 11681, 44661, 35011, 11, 84854, 198, 5580, 18865, 674, 717, 570, 8425, 11681, 44661, 220, 374, 36342, 44664, 555, 6411, 198, 9164, 8301, 311, 8335, 279, 95103, 18385, 23418, 1887, 320, 11954, 570, 1102, 374, 6319, 311, 198, 3261, 264, 1614, 315, 31467, 5225, 2136, 11, 3794, 499, 1054, 258, 279, 10353, 13, 19524, 2684, 527, 198, 64750, 11028, 315, 279, 10368, 11911, 389, 701, 426, 1971, 350, 5573, 13, 1442, 701, 426, 1971, 350, 62195, 384, 374, 2753, 1109, 220, 868, 6622, 25, 6806, 426, 1244, 383, 304, 369, 220, 17, 6622, 13, 7436, 23588, 369, 220, 17, 6622, 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2144, 198, 9210, 1690, 1274, 527, 11013, 27027, 4871, 872, 29219, 3663, 27227, 13, 763, 5887, 220, 2366, 15, 11, 439, 279, 6560, 3109, 45421, 7056, 2695, 13992, 304, 20021, 11, 358, 198, 42923, 459, 2613, 505, 856, 4333, 11, 264, 6593, 10896, 662, 1283, 31156, 1268, 35676, 1274, 1051, 8010, 315, 279, 1648, 814, 37397, 994, 12512, 264, 7056, 13, 1283, 198, 6228, 279, 1833, 6892, 3187, 25, 1054, 40, 4024, 311, 279, 97094, 389, 7418, 662, 578, 97094, 198, 32345, 264, 7056, 389, 13, 2052, 358, 1436, 6865, 574, 5043, 27027, 1555, 279, 11013, 1418, 198, 383, 28670, 279, 7056, 2029, 3092, 4333, 11497, 813, 10742, 512, 12834, 5936, 11, 358, 617, 6818, 311, 5804, 125496, 5127, 358, 3449, 311, 37397, 1193, 198, 20322, 279, 19689, 11, 449, 477, 2085, 264, 7056, 13, 9176, 9191, 1274, 527, 198, 20370, 652, 4147, 994, 358, 3009, 1124, 323, 2610, 1268, 814, 37397, 994, 814, 198, 19553, 264, 7056, 389, 13, 4427, 1071, 814, 3287, 529, 259, 1440, 477, 3287, 529, 259, 2343, 6666, 13, 1628, 810, 1109, 220, 1954, 4, 1071, 814, 1047, 311, 37397, 1555, 872, 11013, 198, 28753, 814, 7846, 529, 259, 37397, 17580, 750, 449, 279, 7056, 389, 0, 3092, 4333, 374, 84388, 430, 72188, 27027, 690, 1520, 5471, 279, 9041, 198, 1073, 42068, 323, 279, 17876, 71305, 13, 1283, 2795, 11, 1054, 4599, 584, 11013, 37397, 345, 3852, 17188, 706, 264, 2167, 6149, 311, 1057, 45274, 13, 62232, 5636, 72188, 27027, 690, 198, 8823, 2567, 279, 17188, 505, 16661, 279, 8893, 529, 274, 42631, 1887, 49216, 2127, 4652, 304, 279, 22765, 1174, 1054, 24762, 6892, 1268, 311, 37397, 1578, 304, 279, 198, 943, 4725, 1174, 863, 5992, 520, 27027, 449, 323, 2085, 264, 3663, 7056, 304, 264, 1772, 7058, 79063, 4676, 3971, 13, 578, 3229, 16964, 279, 38009, 315, 53808, 198, 21152, 44661, 26870, 323, 6880, 389, 11909, 311, 7124, 279, 5435, 315, 27027, 198, 4291, 264, 3663, 7056, 13, 578, 4652, 17637, 27027, 6335, 7043, 7923, 51, 2868, 11, 889, 198, 96861, 82, 430, 42631, 4967, 690, 1520, 13, 7923, 51, 2868, 7664, 274, 264, 4382, 198, 64562, 311, 1304, 7056, 2695, 13992, 810, 10882, 512, 10156, 1603, 10917, 389, 701, 7056, 11, 1935, 4330, 1054, 10692, 863, 11745, 82, 13, 3161, 198, 9739, 11745, 11, 60537, 1604, 1555, 279, 19689, 369, 3116, 6622, 11, 57759, 1604, 198, 20322, 279, 11013, 369, 4848, 2132, 274, 11, 1243, 2800, 369, 1403, 6622, 13, 45901, 198, 45010, 4330, 11745, 82, 439, 5246, 439, 499, 2231, 389, 279, 7056, 11, 323, 1578, 1306, 198, 9514, 4148, 433, 13, 3971, 198, 791, 19476, 1618, 527, 1695, 13, 763, 71, 6260, 369, 3116, 6622, 323, 506, 4317, 38172, 369, 4848, 198, 26378, 988, 311, 264, 27027, 4478, 315, 4848, 11745, 82, 824, 9568, 11, 902, 220, 31127, 4861, 198, 35676, 3062, 53194, 5865, 11, 439, 1664, 439, 72192, 279, 43685, 198, 86541, 315, 279, 23418, 1887, 13, 19173, 1174, 439, 584, 14407, 6931, 1174, 27027, 304, 1555, 279, 19689, 198, 438, 704, 1555, 279, 11013, 374, 539, 264, 1695, 4623, 13, 1102, 11384, 72188, 55146, 323, 258, 5923, 1220, 6962, 9473, 304, 279, 45274, 13, 578, 12939, 315, 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4370, 323, 304, 58499, 198, 258, 45864, 367, 13, 2131, 198, 2170, 3117, 1203, 439, 220, 5926, 18, 11, 459, 4652, 304, 279, 3778, 10139, 315, 95946, 198, 76833, 430, 10168, 279, 11745, 1436, 14553, 72188, 6392, 1918, 13, 3487, 1442, 420, 198, 26125, 1047, 1027, 1903, 586, 520, 279, 892, 11, 11990, 315, 2911, 323, 198, 68956, 82, 16066, 505, 22408, 2381, 285, 1436, 617, 1766, 16337, 5042, 555, 10168, 198, 50828, 11745, 15716, 872, 19689, 574, 293, 2234, 291, 709, 13, 3799, 3536, 3010, 11, 304, 220, 4468, 22, 345, 61564, 388, 8710, 430, 12646, 265, 44661, 506, 60985, 3805, 25983, 72188, 55146, 13, 7570, 10168, 279, 11745, 369, 1120, 220, 966, 6622, 1903, 27027, 8831, 369, 1455, 198, 1073, 279, 15223, 12793, 13, 3226, 578, 1925, 39535, 369, 420, 1121, 30, 22208, 40589, 13, 2970, 198, 11439, 311, 2999, 13, 7957, 29627, 3258, 1174, 459, 2487, 11, 19689, 11, 323, 28691, 46098, 11, 72188, 198, 417, 4011, 374, 65683, 989, 5552, 311, 842, 2442, 26966, 7432, 17, 13, 2946, 4060, 2442, 26966, 7432, 17, 374, 279, 198, 444, 94376, 315, 7432, 17, 304, 279, 3805, 520, 279, 842, 315, 459, 506, 60985, 11745, 13, 1102, 374, 264, 2167, 198, 48899, 315, 1268, 1790, 7432, 17, 1070, 374, 304, 279, 45274, 11, 323, 1234, 4725, 198, 44398, 372, 9623, 11, 459, 25636, 6767, 315, 279, 7410, 315, 7432, 17, 304, 279, 6680, 13, 29627, 3258, 529, 274, 9455, 220, 3445, 430, 439, 5990, 315, 7432, 17, 8108, 304, 279, 45274, 323, 6680, 345, 1820, 19689, 3719, 274, 810, 44385, 291, 13, 19241, 617, 6982, 430, 264, 14278, 315, 198, 8445, 17, 304, 279, 45274, 320, 1527, 4725, 7410, 315, 220, 1272, 9653, 39, 70, 311, 220, 1758, 9653, 39, 70, 340, 6133, 6961, 82, 449, 264, 220, 605, 4, 5376, 304, 72188, 55146, 13, 4103, 81469, 1101, 198, 87184, 34310, 449, 4827, 842, 2442, 26966, 7432, 220, 17, 5990, 13, 1399, 2028, 374, 1101], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " know when  I need to look after myself a little\nmore. Besides oral contraceptives, other methods of contraception are also in\ncommon use. Nonoral options include inter-uterine devices (IUDs) and\nimplants, both of which release a synthetic progesterone hormone called\nlevonor gestrel. There are also injectable medications. Most list depression\nand anxiety as side effects,9 though no direct link has yet been made to\nbreathing pattern disorders or respiratory health. It is possible, though the link has not been investigated, that the\nrecognized psychological side effects of hormonal contraceptives are linked\nto low levels of blood CO2 triggere d by the hormone changes, just as\nhyperventilation is a common factor in the luteal phase of the menstrual\ncycle. The low levels of blood CO2 intrinsic to hyperventilation are\nassociated with panic attacks, and panic symptoms lessen when levels of\nCO2 are normalized. Breathing exercises that normalize blood biochemistry\nand decrease the ventilatory response to CO2 should help alleviate cyclic\ndepressive symp toms and create a positive feedback loop in which panic\nsymptoms are better controlled. In very rare cases, contraceptive  devices have been known to negatively\naffect the health  of the respirato ry system in a directly physical  manner. Inone case, a young woman who was experiencing shortness of breath and\nsevere chest pain attended the emer gency department, where an X-ray\nrevealed that her IUD had become displaced and was in her abdominal\ncavity. The device was removed, resolving her symptoms. IUDs should be\nregularly checked that they are still correctly positioned. A misplaced IUD\nshould be considered by doctors where the cause of symptoms is not\nclear.49 In another case, a single-rod subdermal contraceptive implant\nmigrated into the lung of a 37-year -old woman.50 Only those with the\nrelevant training should ever undertake the insertion and removal of these\nimplants. INFERTILITY AND BREA THING\nIn 2007, Austrian scientists examined changes in end-tidal CO2 pressure\nduring the menstrual cycle.51 End-tidal CO2 provide s a measure of how\nmuch CO 2 is in the blood. Researchers examined 160 women with a histor y\nof regular menstrual cycles, measuring levels of blood CO2 every day. The\nwomen\u2019 s menstrual cycles were monitored using ultrasound and by\nrecording levels  of hormones, including estrogen and progeste rone, in the\nblood and urine. The change in end-tidal CO2 during the menstrual cycle\nwas found to follow a regular pattern. They concluded that this could\nprovide a promising method of natural family planning, and that it should\nbe possible to identify the fertile phase of the menstrual cycle by measuring\nend-tidal CO 2.51\nWhile CO 2 levels can help identify what\u2019 s going on with the hormones,\nthere are clear aspects of health  that can cause complications for fertility. One such factor, described in a 2018 study, is psychological stress.52 The\nconnection betw een stress and infertility has been debated for years. Women who experience infertility report heightened feelings of depression\nand anxiety, and it is clear that infertility causes stress. What is less certain\nis whether stress can cause or contribute to infertility. According to the 2018 review, recent research has documented the\neffectiveness of psychological interventions in reducing mental distress and\nsignificantly increasing rates of conception. The review concludes thattherapeutic approaches to reliev e stress may be the most effective way to\nachieve both goals for women struggling to conceive. Cognitive behavioral\ntherapy (CBT) is suggested, but it is worth remembering that research has\nfound slow, diaphragm breathi ng to be as effective as CBT in treating\npatients with panic attacks.53 Slow, deep breathing works via different\nmechanisms, addressing the biochemical trigger for stress as well as the\npsychological factors. It would therefore make sense that breathing\nreeducation could be useful in supporting women with infertility-related\nstress. At the very least, it will certainly do no harm! Citing stress as a factor, a 2015  study examined the influence of sleep\non fertility. Stress certainly contributes to poor sleep, and the review set out\nto exam ine by which mechanisms sleep disorders might affect fertility. In\nthe United States, infertility affects 15.5% of all women and 24.3% of\nwomen who have never had a child.54 According to the review, many more\nwomen than men have insomnia. Menstrual transitions, pregnancy, and\nmenopause all create a vulnerability to sleep continuity disturbance, and so\nwomen are more at risk for sleep problems throughout their lives. Traditionally, it was believed that mood swings, lifestyle changes, or\nhormonal fluctuations create a susceptibility to insomnia. However, the\nstudy suggests that the opposite  may be true\u2014a disturbance in sleep may\ninfluence fertilit y. If, for example, insomnia is caused by hyper arousal, the\nbody is reacting to a real or perceived threat. In this instance, insomnia may\nbe the evolutionary response to less-than-optimal circumstances for\nreproduction. Sleep disorders  and disturbances are increasingly recogn ized as\npertinent to women\u2019 s health and well-being, particularly in relation to the\nmenstrual cycle, pregnancy, and menopause.54 Little is currently known\nabout how and to what extent fertility is affected by sleep quality and\nquantity, but sleep problems are frequently comorbid with infertility. The\nreview conclude s that, at the very least, treatment of sleep disorders would\nenhance the quality of life for women with fertility problems. At best, one\nor more sleep disorders represent \u201cmoderating factors for infertility or\nresponse to treatment.\u201d If this is indeed the case, treatment for sleep\ndisorders may increase the chance of natural conception, improve theresponse to fertility treatment, and boost the potential for successful\ncarriage to term.54\nAgain, as we discovered in Chapter Seven  on sleep disorders, correct\nbreathing plays a vital role in sleep quality. This is yet another  therapeutic\nreason to address breathing in sleep disorders, whether it impacts fertility\ndirectly or indirectly. A study reported in Reuters Health  in 2018 further examined the link\nbetween infertility and sleep disorders,55 suggesting that women who have\ntrouble sleeping may be more than three times as likely to experience\ninfertility and that women with insomnia are four times more likely to\nstruggle to conceive. The study  specifically examined women with sleep\ndisorders other than OSA. Difficulty conceiving is often caused by a\nhormone imbalance called polycystic ovarian syndrome, though blocked\nfallopian tubes, anatomical problems with the uterus, sexually transmitted\ninfections, smok ing, diet, age, and excessive alcohol consumpti on can also\nplay a role. The 2018 study examined data from 16,718 women, all newly\ndiagnosed with sleep disorder s over a 10-year period, 2000 to 2010,\nalongside a control group of 33,436 women with no sleep problems. At the\nstart of the study, the women ranged in age from 20 to 45. Results, before\nage and other health issues were taken into account, showed that women\nwith sleep disorders were around 2.7 times more likely to experience\ninfertility. With age and other medical conditions factored in, women with\nsleep problems were 3.7 times more likely to be infertile. Sleep disorders\nare frequently related to chronic  health problems such as high cholesterol,\nhypertension, and lung disease. Women who sleep badly are also more\nsusceptible to irregular menstrual cycles, depression, anxiety, and thyroid\ndisorders. While the study did not examine whether a direct causal link exists\nbetween sleep disorders and infertility, and researchers lacked data on\ncertain things that impact fertility, the results indicated that poor sleep may\nbe a factor for women strugglin g with infertility. CBT is the standard first-\nline approach for treating insom nia, but breathing exercises can be effective\nin addressing sleep disorders and the underlying stress that may be at theirroot. If you are trying for a baby, a gentle practice of slow breathing, sleep,\nand relaxation will boost your physical and mental resilience and health. MANAGING MENOP AUSE\nAt a certain point in every wom an\u2019s life, menstruation will spontaneously\nand perm anently cease, and menopause will begin. While this is a natural\nevent and one that all women experience, there is little scientific literature\nexamining this characteristic change in sex hormone levels, and most\nwomen don\u2019t really know what  to expect. This is not really surprising in\nlight of the gend er imbalance present in scientific studies, but it is an issue\nthat is currently receiving growi ng attention. In medical terms, it is not even\nentirely clear when menopause begins\u2014the \u201cmenopause state\u201d is confirmed\nafter 12 consecu tive months without a period41. This happens at a median\nage of 51 years, although an extensive 2009 study reported an increase\ntoward 54 years.56\nBefore menopause, many women experience a phase called\nperimenopause. This is the body sending up flags of the coming hormonal\nchanges. Levels of estrogen rise before the production of sex hormones\nceases, and you might experience hot flashes, night sweats, sleep\ndisturbances, vaginal dryness, irregular periods, mood swings, recurrent\ndepression, and short-term memory loss.41 Perimenopause begins, on\naverage, at the age of 46 and lasts for about five years.", "token_ids": [1440, 994, 220, 358, 1205, 311, 1427, 1306, 7182, 264, 2697, 198, 6518, 13, 31909, 21308, 45936, 418, 1924, 11, 1023, 5528, 315, 72354, 527, 1101, 304, 198, 5581, 1005, 13, 11842, 10020, 2671, 2997, 958, 12, 29051, 483, 7766, 320, 40, 4760, 82, 8, 323, 198, 6517, 1821, 11, 2225, 315, 902, 4984, 264, 28367, 30371, 5302, 606, 36908, 2663, 198, 3532, 55137, 13033, 3833, 13, 2684, 527, 1101, 15921, 481, 31010, 13, 7648, 1160, 18710, 198, 438, 18547, 439, 3185, 6372, 11, 24, 3582, 912, 2167, 2723, 706, 3686, 1027, 1903, 311, 198, 21152, 44661, 5497, 24673, 477, 42631, 2890, 13, 1102, 374, 3284, 11, 3582, 279, 2723, 706, 539, 1027, 27313, 11, 430, 279, 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{"text": " e sad. It simply means that you are human. Regardless of what your feeling is, it simply is. There is no reason to run to food\u2014or to anything else, for that matter\u2014to\nescape your feelings. Y our feelings are not your enemy but your friend. They always have something to teach you\u2014even the tough ones. Sadness\nhandled gracefully will transform into peace, but only if you allow yourself\nto feel it first. That is the core message of every great religious and spiritual\nsystem in the world: that the story isn\u2019 t over until the happy part. My daughter would get to the point of peaceful acceptance of Robbie\u2019 s\ndeath, and even joy at realizing she would one day see him again. But none\nof that could have come about in a real and authentic way had she not first\nallowed herself to feel the incredible grief of his untimely death. Another feeling the overeater commonly seeks to avoid is the simple\nstress of living in the modern world. From running a household to running a\ncompany, the stress of our modern existence has people running for\nwhatever form of anesthetization they can find. I eat because I feel\noverwhelmed. The feeling of overwhelm is a natural consequence of failing\nto recognize a divine hand holding all things together. If you feel you must control everything by yourself\u2014if you don\u2019 t feel\nyou can ask for God\u2019 s help with the details\u2014then no wonder you feel\nabsolutely overwhelmed. Y ou can\u2019 t exactly hold up the stars in the sky, but\nobviously something  does. So couldn\u2019 t that something hold and harmonize\nthe circumstances of your life. In fact, the entire universe is held safely in God\u2019 s hands. Planets revolve\naround the sun, stars stay in the sky, cells divide, and embryos turn into\nbabies. Embryos don\u2019 t exclaim, \u201cI\u2019m overwhelmed. I don\u2019 t know how I\u2019m\ngoing to do this. I don\u2019 t know how to cell-divide. \u201d The embryo doesn\u2019 t\nhave  to know. An order bigger than the embryo moves it forward as part of\nnature\u2019 s blueprint. Any situation placed in divine hands is lifted to divine right order. If\nlooking at the stars in a starry sky doesn\u2019 t overwhelm you, then neither\nshould your own circumstances. They are put together, held together, and\ncorrected when need be by the same loving force. But unless  you feel how overwhelmed you are\u2014unless you can say,\n\u201cWow, I\u2019m feeling overwhelmed right now \u2026 I feel like this whole thing\ncould fall apart if I even closed my eyes for a second\u201d\u2014then you\u2019re not in a\nposition to surrender it. Pray for the following miracle:\nDear God,  \nPlease take this situation. I place it in Y our hands. Please handle all the details,  \nheal my mind of err or, and r eveal to me what Y ou would have me do. Amen\nYou need not carry the weight of the world either on your spirit or on\nyour body. You can \u201clighten up,\u201d because the spirit is with you. Give over\nyour burdens, and journey lightly through the world. Every emotion, every situation, every relationship, and every issue can be\nsafely given to Divine Mind for upliftment. The purpose of this lesson is to\nmove your mind from its habit of suppressing your emotions\u2014whatever\nthey are\u2014to the comfort and peace of surrendering them to God. Reflection and Prayer\nFor this lesson, you need a God Box. It might be a box you make, a box you buy, or a box you previously used\nfor some other purpose. But as with other tools used in this course, this box\nshould be beautiful. It is something that will be put on the altar and given to\nGod. It is a container within which a miraculous process will occur. Now take a piece of paper and write down these sentences:\n\u201cGive Me your pain, and I will take it fr om you. \u201d\n\u2014 G OD\n\u201cPlace all of this in My hands. \u201d\n\u2014 G OD\n\u201cSeek to for give, and you will have peace. \u201d\n\u2014 G OD\n\u201cYou ar e My perfect cr eation. Nothing you  \nhave ever done or thought, and nothing anyone  \nelse has done or thought, changes that fact. \u201d\n\u2014 G OD\n\u201cGive Me your err ors, and I will corr ect them for you. \u201d\u2014 G OD\n\u201cYou ar e deeply loved. Nothing you  \ndo can change My love for you. \u201d\n\u2014 G OD\nAdd to these sentences any scriptural or inspirational quotes that appeal\nto you, including any ideas of your own, and put them in your God Box. Your job is to continually review your emotions, admit them, feel them,\nwrite them down, and give them to Divine Mind. Use your journal pages to\nspecifically describe and explore an emotion, and then simply write: \u201cDear\nGod, I surrender this feeling to Y ou. \u201d Then go to your altar, and for every\nemotion you surrender, open your God Box and blindly pick out a saying. It\nwill tell you what you need to hear. Now you\u2019re ready to meditate. Y ou have surrendered your feelings, and\nyour mind will now be imbued with wisdom. This will bring you peace. Honoring your feelings on a regular basis, you will build the attitudinal\nstrength to carry you when an emotional storm arises in your subconscious\nsea. Before you walk into the kitchen, you will name your emotion, even if\nyou have to scream it. Before you drive to the hambur ger stand, you will\nsay, \u201cGod, please help me,\u201d even if at that moment you don\u2019 t believe there\nis a God. Before you drown in the deep and toxic waters of your craving,\nyou will feel your feelings and surrender them to God, even if you do so\nwith but a mustard seed of faith. Your God Box will help you. It will provide answers. And in time, you\nwill heal. Dear God,  \nI give to Y ou my anguish and my sorr ow. I feel so overwhelmed, dear God,  \nby my life and my compulsion. Take fr om me my craving, dear God,  \nfor I cannot fight it and I feel so weak. Show me how to feel my feelings  \nand to surr ender them to Y ou. Restor e my spirit  and give me str ength. Thank Y ou, God. Amen\nOceanofPDF. comLESSON 14\nALLOW THE PAIN\nThis lesson refers to the emotional detoxification process that\naccompanies serious weight loss. At a certain point in your journey, feelings\nthat have been denied, repressed, and/or impacted within you begin rising\nup in order to be released. In the last lesson, we discussed how feelings are not good or bad; they\nsimply are. But that doesn\u2019 t mean they\u2019re not painful. It\u2019 s one thing to know\nthat suf fering is an inevitable part of the human journey, but it\u2019 s another\nthing altogether to learn how to cope with it. With any spiritual journey\u2014and the journey to conscious weight loss is a\nspiritual journey\u2014things often seem to get worse before they get better. Love\u2019 s light is being shone on many places heretofore not visible to your\nconscious mind, revealing toxic feelings that were there already but cleverly\nhidden. It\u2019s all right if this part of your journey is not pleasant. Part of your\nrepatterning is learning to be with unpleasantness in a healthy way. The\nmature and sober person knows that on some days things simply feel rotten,\nand that is okay. You are learning to move through distress by simply being\nwith it, without the need to overeat or to act out in any other way. How could it not be unpleasant, having to refeel feelings that you\u2019ve\nbeen eating for years. Now having to confront them, deal with them, and\nultimately accept them feels like a fever within your soul. But a spiritual fever, like a physical fever, actually has a productive\nfunction: it burns up disease. Think of your pain as a feverish burning up of\nfear. As you heal physically, extreme fever can lead to delirium. And as you\nheal spiritually, your fever can lead to delirium as well\u2014a quiet delirium of\nthe soul. But this too shall pass. This lesson concerns itself with human despair and the consistency of the\nbody\u2019 s cells. Man has looked beneath the surface of the skin for centuries,\nprobing the internal workings of the human body. During the last century,\nscience has developed the ability to view even the tiniest cells that make up\nour physical tissue. Y et science has not yet discovered an explanation for\nhow emotional change produces physical change, and it is particularly blind\nto the malleability of fat. In fact, there are many levels of understanding\u2014even of our physical\nselves\u2014that science has not yet penetrated. An electron microscope reveals\nthe entire picture of our cellular system, but within the cells themselves,\nthere are storehouses of information not yet understood. For instance, there are tears and then there are tears. Some varieties are\ntoxic to the body, while others are healing. The distinction between the two\nis not just an emotional dif ference but a physical one as well. Even\nmaterially, there are aspects to tears\u2014including functions that af fect the\nworkings of the brain\u2014that have not yet been scientifically identified. Sometimes it\u2019 s only through crying tears that need to be shed that we\ndissolve the unhappiness that caused them. 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{"text": " on retiring, so that they can continue to\nlive each day with a purpose, so that they can feel part of the great human\neffort to progress, so that their abilities and talents do not rust and\ndisintegrate but are kept sharp by constant use. Use or Lose\n \nThere is a law that is apparent throughout all life. Simply stated it is, \u201cUse\nor lose.\u201d If we put our right arm in a cast for three months it has shriveled to\nalmost nothing when the cast is taken of f. Only months of regular exercise\nwill restore it to normality. As we grow older and our lives become more\nsedentary, we cease to put regular strain on our muscles, and they become\nflabby and flaccid. Abdomens tend to protrude; fat gathers on hips and\nthighs; and if we are forced to run across the street we are out of breath and\nfear a heart attack. W e lose our physical condition through failure to use the\nmuscles of the body, and as a consequence we are easy prey for disease and\nmalfunction. Regular and systematic use of our muscles prevents this, so\nwith the more intangible parts of our natures. We must use our courage or it deserts us; we must use our determination or\nit leaves us; we must exercise our power of decision or we soon find that we\nhave none. T aking a mental stand on things is not only important to success\nand achievement, but is also basic to mental health. Those who never know\nwhere they stand and allow themselves to be swayed on every issue are\nbound to put enormous strain on their emotional makeup, for they are led\nfrom peak to valley of victory and defeat without the slightest idea of what\nmotivates them or what causes each circumstance to be attracted to them. Faith in oneself and one\u2019 s destiny is the seed from which all decision\nsprings. Doubt is the essence of old age and death. Cynicism, pessimism,and despair are harbingers of failure, disease, and disaster. All things spring\nfrom mental images and emotional projections, and the ability to decide, to\nmake up one\u2019 s mind, is automatic to those of us who see our unity with all\ncreatures and our umbilical connection with the Secret Self. T o be unable to\nmake up one\u2019 s mind, no matter how trivial the problem, is an act of\ncowardice and contaminates the soul. T o be unable to come to a decision is\nin fact a kind of quitting, a sort of refusal to enter conflict, and mentally\ndams up the flow of ener gy that proceeds into the individual from out of the\nuniversal, retarding, limiting, bringing about dissolution and decay. To be\nunable to make up one\u2019 s mind implies a moral weakness. Such lethar gy is\nnot to be coddled but to be overcome. Y ou will not conquer fear by\nacceding to it; only by meeting it head-on; and if you do, your victory is\nassured, for fear itself is a coward and never stands before a direct\nonslaught. Making Y our Own Luck\n \nWhatever you are afraid to do, do it, and you will be startled that you no\nlonger are afraid. Whatever you are unable to decide, decide it, and you will\nbe amazed how correct your decision has been. It is never the rightness or\nwrongness of our decisions that we are afraid of, but the fact that once we\nare committed to them we must stand and fight for them. It is the shying\naway from conflict that renders us unable to make up our minds. It is easy\nto lose your temper, to loaf and be mentally lazy, to eat what you want and\nas much as you want, to go into debt, to feel sorry for yourself, to go down\nand down, to put the blame elsewhere. But it takes courage to keep your\ntemper and to be patient, to exercise and keep your body fit, to push your\nbusiness and save your money, to accept complete responsibility for your\nown actions, to have faith, not to worry. A sign on the wall of many football\nlocker rooms says, \u201cA winner never quits, and a quitter never wins.\u201d It\nsometimes seems that nothing more is going on in life than that nature\nconstantly tests us to see if we are afraid. There are cycles of good and bad\nluck, to be sure. Every cardplayer knows them and plays their handsaccordingly. Such proverbs as \u201cWhen it rains, it pours\u201d and \u201cMisfortunes\nnever come singly\u201d are indicative of humankind\u2019 s age-old recognition of\nstreaks of good and bad fortune. Nature deals us her crudest blows when she desires to make us grow. Once\nwe see the logic of this, we never again will quit in the face of adversity. When luck is running against you, that is the time to play harder, to cinch\nup your belt, pluck up your courage, smile, and be unafraid; that is the time\nto muster that little extra bit of mental alertness. Stick in there and fight. No\nmatter how bleak the prospect, no matter how dismal the outlook, stay in\nthere. Keep doing your very best, and above all things be unafraid. Visualize steel up your spine; call upon your inner resources for an\nindomitableness that will not yield. Nature is watching you; the Secret Self\nis watching you. Burdens and misfortunes are being placed upon your\nshoulders for a reason, and if you do not become scared, if you just plain\nstick in there and refuse to spook, you are satisfying the innermost purposes\nof life, and sooner or later you will be handed the keys to the kingdom of\nheaven. True and False Action\n \nIt is not dif ficult to distinguish between true psychic motivation and false\npsychic motivation, to be able to recognize when one is following the will\nof the Secret Self or simply the dictates of one\u2019 s own ego. Action that\nproceeds out of the will of the Divine is always dynamic and constructive. It is never ringed around with negative emotions and negative outlooks. It\ncarries with it an inner conviction and absolute serenity, so that we know\nbeyond all doubt that we are following the right course. Conversely, action\nthat comes from the ego is nearly always harassed by doubt. The ego-\ninitiated action is always an end-gaining action. When performing at the\nbehest of the ego, we seldom take joy from our work or are completely\nengrossed in it. W e seek only the goal desired by the ego, and this endinvariably is glory, riches, power, prestige, or one of the other\naccoutrements that bedazzle the little self. Still another test that we may apply to the psychic motivation of our actions\nis whether or not they ar e effective. Action that is motivated by the Secr et\nSelf invariably is effective. The individual performing under universal will\nis irr esistible, doing something that must be done. On the other hand, action\nthat is performed under the impulsion of the ego rar ely is effective, and is\nonly so in moments when ego-will coincidentally parallels divine will. Such\nan occurr ence is rar e indeed, but when it happens the individual is carried\nto dizzying heights with an absolutely err oneous idea of how it all\nhappened. They cr edit their achievement to the use of their ego-will, and so\nthey continue to exert it. In consequence it is not long befor e they make an\nabrupt descent to the place wher e they started or even below it, becoming a\npictur e of complete confusion and absolute frustration and knowing not\nwhich way to turn. Such people have been known to commit suicide. They\nare the ones who suddenly seem to lose talent and ability, and turn to\nalcohol and nar cotics. But sometimes, if humility becomes ingrained befor e\ncomplete disintegration sets in, they find understanding and ar e able to\nremake their lives fr om the pr oper psychic position. The General Manager Is Upstairs\n \nJim was a high-spirited, strong-willed young man, and when he was\ndischar ged from the army after W orld W ar II, he was of fered a television\njob in a W est Coast city. Jim was ambitious and vowed to rise to head his\nstation, then to make it the leader in its market. He worked hard, for he\nwanted prestige and money, and within five years he had attained both. He\nbecame general manager of the television station, and it became the leader\nin its market. During this period, of course, the entire television industry mushroomed. It\ngrew ten times in size, and those employed in it were carried upward in theprocess. Then competition set in. T alent was recruited from advertising\nagencies, radio stations, motion pictures studios, the Broadway stage. Jim\nwatched this influx of new faces and resolved to be better than all, to make\nmore money, to be the leader. He worked around the clock, but nevertheless\nthings began to go badly. No matter how well he laid his plans, something always upset them. No\nmatter how carefully he thought out a process, some unknown factor always\ncropped up and spoiled it. He began to think he was unlucky. People whom\nhe was positive were inferior often bested him by what seemed an amazing\nstroke of fortune. He grew bitter, suspicious, and hostile to associates. 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{"text": "! this \ninstant and forever! THROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM! I CALL the Hand of God t o heal every condition! *person, place or thing  \n  \n \nI AM The Law Decrees  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nTHROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH I AM, EVERYWHERE \nPRESENT! I take my positive, dynamic stand with my Beloved Mighty I AM Presence\u2014in Its Immortal \nAuthority and Power of Perfection \u2014that the Ascended Masters\u2019 Octave is now the Law of my \nouter self, my being, and my world! and I say: I AM THE LAW of Immortal Power of the \nAscended Masters\u2019 Perfection here! I AM THE LAW of the Vi ctorious Christ! I AM THE \nLAW of Immortal Protection to all that is constructive! I AM THE LAW of Ascended Master \nGovernment of my world! I AM THE LAW of Power without limit to control all constructively \nforever! I AM THE LAW of Perfection\u2019s Flame, and I A M THE LAW of Immortal Protection, \nforbidding the approach of that which is human! I stand the Master Authority and Victory of all \nthat is Divine! I AM THE LAW of Perfection\u2019s Flame forever! THROUGH THE BELOVED MIGHTY I AM PRESENCE WHICH \u201cI AM,\u201d  EVERYWHER E \nPRESENT! I DEMAND all authority of human law withdrawn from this Nation and Her \npeople! I DEMAND the Immortal Law of Divine Justice and Eternal Perfection become the \nLegal Procedure of this Land! become the Legal Authority of our government! become the \nControlling Force that governs the people, and compels the removal of the incessant creation of \nhate and viciousness through argument! Right now and forever! BELOVED MIGHTY I AM PRESENCE! I DEMAND the Immortal Law of the Ascended Masters\u2019 Octave, now  become the Law and \nGoverning Control of me and my world! I DEMAND I be clothed in a great Pillar of Substance \nfrom the Ascended Masters\u2019 Octave, which makes me One with Them! Then I automatically \nbecome Master over all wrong conditions in this physical wo rld forever! I CALL ON THE LAW OF FORGIVENESS! I AM THE LAW OF FORGIVENESS NOW! Beloved Mighty I AM Presence, You are the Law of Perfection for me! I have called for the \nFulfillment of Your Divine Plan! Now take out of me and my world whatever prevents th e \nInstantaneous Manifestation and Fulfillment of my Call! and COMPEL! (x3) Your Perfection \nthrough me forever! I AM THE LAW of the Sacred Fire\u2019s Immortal Authority of the Victorious Christ over all in \nthis world forever! I AM THE LAW OF THE VIOLET CONSUM ING FLAME, RULING EVERYWHERE I AM \nFOREVER! I AM THE LAW OF IMMORTAL PEACE TO THE EARTH! I AM THE LAW of Immortal Love of my Victorious Mighty I AM Presence, controlling all I \ndo forever! I AM THE LAW of Instantaneous Healing Action! I AM THE LAW of Perfection! the only real Authority in all Creation \u2014the only Law that is \nEternal and All -powerful! and I AM Its Victory in our beings and worlds forever! I AM THE LAW of the Ascended Masters\u2019 Perfection, and I DEMAND  all in my world held \nunder the Activit y and Control of that Law forever! I AM THE LAW of the Beloved Mighty I AM Presence, which is the Law of my world! and     \nI AM the Victory of that Victorious Mighty I AM Presence in all I do forever! Don\u2019t fail to use:  \nTHERE IS NOTHING HIDDEN THAT IS NOT REVEALED! NO WEAPON PROSPERS \nAGAINST US! THE LIGHT OF GOD NEVER  FAILS TO CORRECT  EVERYTHING THAT \nIS WRONG FOREVER! Great Great Silence Decrees  \n BELOVED MIGHTY I AM PRESENCE! I enter deep, deep, deep into the Heart of the Great Great Silence, and receive Its Love and \nStillness! I pour to You my Love, Gratitude, Devotion, Unconditional Cosmic Obedience, and \nSurrender! I stand the outer world aside, and I give You the best I have  to offer! Come into me \nand my affairs, and perfect them according to Your Love, Wisdom, and Power \u2014Your Own \nDivine Desires and Divine Plan fulfilled! BELOVED MIGHTY I AM PRESENCE! I DEMAND a Concentrated Stream of the Sacred Love of the Sacred Fire from the Great \nGreat Silence, come into me and my daily affairs, into the world around me, and into the \natmosphere I breathe, for the Freedom of the Earth and the Victory of all! I AM COME within the Throne Room of my Being, and I rest within Its Great Gr eat Silence! I AM COME into the Shrine of the Heart of my Presence! I AM COME into the Altar of the \nSacred Fire, and I DEMAND  Perfection into Manifestation which fulfills the Divine Plan of the \nSacred Fire, everywhere forever! I AM the Cosmic Law of th e Miracle Authority of the Great Great Silence! I AM the Miracle \nFire of the Great Great Silence! I AM the Miracle Power of the Great Great Silence, and Its \nmost Intense Action of Energy rules with Harmonious Command! I AM the Cosmic Law\u2019s \nMiracle Powers o f the Great Great Silence, that Perfect all without opposition! I AM the \nCosmic Law\u2019s Miracle Peace in Action from the Heart of the Great Great Silence! I AM the \nCosmic Law\u2019s Miracle Silence in the outer world, and Peace is the Fire of my Love forever! I AM the World of the Great Great Silence, the Love and the Peace of the Great Great Silence, \nthe Wealth and the Gifts of the Great Great Silence, the Talents and the Magnificent Activities  \nof Life from the Great Great Silence! My world is the World of the Sacred Fire, and I live in the \nenjoyment of expanding It by use, everywhere forever! I DEMAND the Powers of the Great Great Silence, the Sacred Love of the Great Great Silence, \nand the Powers of the Sacred Fire of the Great Great Silence, enter into me, a nd be for me the \nCommanding I AM Presence from the Great Central Sun, which moves me forward to greater \naccomplishment in the outer world! I AM clothed in a Mantle of such Stillness from the Great Great Silence, that I become the \nPeace -commanding Presence  of Eternal Peace, and Its Invincible Love wherever I abide! I rest \nwithin the Victory of the Love from the Great Great Silence \u2014and I know Its Inner Quiet is the \nPower that does all things well, takes me forward to Victory, gives me Invincible Protection, \nBoundless Supply, and forever holds Possession and Command! I AM the Power of the Inner Quiet, whose Authority from the Great Great Silence is Master \neverywhere in the Universe forever! Notes of Instruction - The Great Great Silence  \na. As you still the outer enough and enter into the Feeling of the Love in the Great Great \nSilence, which is the Love in the Great Central Sun, as you enter into the Feeling of your Love \nto that Great Central Sun, you will find coming back into the outer s elf Marvels and Blessings \nwhich only that Love can give. b. Train your outer self to be still several times a day, even if for only a few minutes, until \neverything in you quiets and the Light appears. You will soon be able to call forth from within \nthe Cosmic Light in the Great Great Silence, or from within the Sacred Fire there, whatever \nIllumination to the mind, Purity and Peace to the feeling, you require in the outer self to draw \nthese Greater Blessings into your outer use; so They may fill your world with Their Miracles \nand Activities, to bring you Happiness  and Victory over all limitation, and Freedom from all \nthat has been of distress of the past. c. As you begin to hold the attention upon the \u201cPresence\u201d and give the Call sometime each day, \nthen you assure your \u201cBeloved Mighty I AM Presence\u201d that you are determined to see It face to \nface; then will It give you more and more of Its Light, and the Higher Mental Body will come \ncloser in and around the physical form in order to keep shut out the discord, until the vibratory \naction in the attunement of the brai n takes place wherein the sight is cleared. With one strong \nCommand each day and the acceptance of that in your feeling world, you will begin to clear the \nobstruction; and in some moment of Adoration to the \u201cPresence,\u201d It will part the veil and you \nwill se e It face to face. Hold Harmony and maintain the Purity required, and you will have the \nfull use of the All -Seeing Eye of God within you. d. The average person, even when individuals know this Law, will not still the outer long \nenough and send Love, wi thout interruption, intensely enough to the \u201cPresence,\u201d to let all the \nideas required come into the outer self and clear the way, so you know unmistakably the right \nthing to do. e. I cannot convey to you in outer words the Glory, the Happiness, the Power, the Blessings, \nand Gifts which are yours for the taking - if you choose to command the turmoil of the outer \nworld to stand aside and be still, while you receive from the Great Heart of the Central Sun", "token_ids": [0, 420, 720, 86258, 323, 16058, 0, 94205, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 0, 358, 26836, 279, 8704, 315, 4359, 259, 297, 27661, 1475, 3044, 0, 353, 9164, 11, 2035, 477, 3245, 31879, 720, 40, 6912, 578, 7658, 3799, 8016, 2355, 33006, 33006, 33006, 33006, 33006, 33006, 33006, 3701, 61621, 3247, 7354, 1623, 22449, 386, 4735, 56, 358, 6912, 21626, 45856, 2152, 79264, 358, 6912, 11, 45974, 27611, 720, 75899, 0, 358, 1935, 856, 6928, 11, 8915, 2559, 449, 856, 7984, 5047, 75268, 358, 6912, 79723, 49525, 11699, 15695, 34472, 720, 46632, 323, 7572, 315, 3700, 13421, 2001, 9210, 279, 40660, 2954, 34722, 529, 5020, 525, 374, 1457, 279, 7658, 315, 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{"text": " h. 4. P u t  y o u r  l e f t  p a l m  o n  y o u r  n a v a l  a n d  c o v e r  i t  w i t h  y o u r  r i g h t\no n e. A p p l y  f a i n t  p r e s s u r e  t o  t h e  i n n e r  a b d o m e n. 5. M a i n t a i n i n g  t h a t  s l i g h t  p r e s s u r e  t o  y o u r  a b d o m e n,  s l o w l y  l o w e r\ny o u r s e l f  t o  t h e  c o r n e r  o f  t h e  c h a i r. W h e n  y o u  h a v e  s a t  d o w n,  l e t\ng o  o f  y o u r  a b d o m e n  a n d  f r e e l y  t o s s  y o u r  h a n d s  o n t o  y o u r  k n e e s,\np a l m s  d o w n. 6. Y o u r  f e e t  s h o u l d  b e  p l a c e d  s l i g h t l y  u n d e r  y o u r  l e g s. S l i g h t l y\ns t r a i g h t e n  y o u r  s h o u l d e r s  a g a i n. Y o u r  h e a d  s h o u l d  b e  f a c i n g\ns t r a i g h t  i n  f r o n t. Y o u r  m o u t h  s h o u l d  b e  c l o s e d,  a n d  y o u r  g a z e\ns h o u l d  t u r n  s l i g h t l y  u p w a r d s. 7. Y o u  s h o u l d  s i t  i n  t h i s  p o s e  f o r  b e t w e e n  8  a n d  1 0  m i n u t e s,\nb r e a t h i n g  q u i e t l y  t h r o u g h  y o u r  n o s e,  s o  t h a t  n e i t h e r  y o u r\nd i a p h r a g m  n o r  y o u r  c h e s t  h e a v e s. T h a t \u2019 s  i t! I t  i s  a l l  b r i l l i a n t l y  s i m p l e,  b u t  w i t h  a  s i m p l i c i t y  i n  t h e  p o s i t i o n i n g\no f  t h e  h a n d s  a n d  e y e s  t h a t  A c a d e m i c i a n  B u t e y k o  t o o k  4 0  l o n g  a n d  d i f f i c u l t\ny e a r s  t o  a c h i e v e. S o,  b e l i e v e  m e. T h i s  s i m p l i c i t y  c a m e  a t  a  h i g h  p r i c e. C o m m e n t a r i e s\nC o m m e n t a r y  t o  P o i n t  1  o f  t h e  E x e r c i s e\na )  T h e  c h a i r  s h o u l d  b e  b a s i c  n o r m a l  h e i g h t. B u t  i f  y o u  a r e  o v e r  6 \u2019 1 \u201d  -  o r\n1  m e t r e  8 5 c m  \u2013  y o u  m i g h t  n e e d  t o  p u t  s o m e t h i n g  u n d e r  i t  t o  r a i s e  t h e\nl e v e l  o f  y o u r  s e a t. A  l o w  c h a i r  w i l l  n o t  d o,  s i n c e  y o u r  k n e e s  s h o u l d  g o\ns m o o t h l y  d o w n w a r d s  a n d  n o t  j u t  u p w a r d s. T h i s  w o u l d  i n c r e a s e\nt e n s i o n  i n  t h e  d i a p h r a g m  a n d  w e  n e e d  m a x i m u m  r e l a x a t i o n. b )  Y o u  s h o u l d  n o t  u s e  a  h a r d  w o o d e n  c h a i r. I t  s h o u l d  b e  r e a s o n a b l y  s o f t. U t i l i t y  k i t c h e n  c h a i r s  i n  t h e  1 9 6 0 s  w e r e  i d e a l,  w i t h  a  p a d d e d  s e a t\np a n e l  t h a t  l i f t e d  o u t. T h e y  g a v e  t h e  p e r f e c t  f i r m n e s s  \u2013  y o u  d o n \u2019 t  n e e d\ns o m e t h i n g  t o o  s o f t. C h a i r s  w i t h o u t  t h e  r e m o v a b l e  p a n e l  c a n  o f t e n  b et o o  h a r d. B a r e  w o o d  i s  o u t,  b e c a u s e  i t  p u t s  p r e s s u r e  o n  y o u r  c o c c y x\na n d  w i l l  m a k e  y o u r  b r e a t h i n g  d e e p e r! C o m m e n t a r y  t o  P o i n t  2  o f  t h e  E x e r c i s e\nT h e  c o r n e r  o f  t h e  c h a i r  s h o u l d  b e  b e t w e e n  y o u r  l e g s,  s o  t h a t  y o u  s t r a d d l e  i t\nl i k e  a  h o r s e. A c a d e m i c i a n  B u t e y k o  t h o u g h t  t h a t  s i t t i n g  i n  a  s a d d l e  w a s  a\nv e r y  g o o d  p o s t u r e  f o r  d o i n g  t h e  t e c h n i q u e. C o m m e n t a r y  t o  P o i n t  3  o f  t h e  E x e r c i s e\nC o r r e c t i n g  y o u r  p o s t u r e  m e a n s  s t r a i g h t e n i n g  y o u r  s h o u l d e r s  s l i g h t l y  \u2013  b u t\nn o t  l i k e  a  s o l i d e r  s t a n d i n g  t o  a t t", "token_ids": [305, 662, 220, 19, 662, 393, 577, 259, 220, 379, 297, 577, 436, 220, 326, 384, 282, 259, 220, 281, 264, 326, 296, 220, 297, 308, 220, 379, 297, 577, 436, 220, 308, 264, 348, 264, 326, 220, 264, 308, 294, 220, 272, 297, 348, 384, 436, 220, 602, 259, 220, 289, 602, 259, 305, 220, 379, 297, 577, 436, 220, 436, 602, 342, 305, 259, 198, 78, 308, 384, 662, 362, 281, 281, 326, 379, 220, 282, 264, 602, 308, 259, 220, 281, 436, 384, 274, 274, 577, 436, 384, 220, 259, 297, 220, 259, 305, 384, 220, 602, 308, 308, 384, 436, 220, 264, 293, 294, 297, 296, 384, 308, 662, 220, 20, 662, 386, 264, 602, 308, 259, 264, 602, 308, 602, 308, 342, 220, 259, 305, 264, 259, 220, 274, 326, 602, 342, 305, 259, 220, 281, 436, 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{"text": "caemia. Also\tthat\tthe\tphosphoric\tacid\tin\tsoda\tpop\thas\ta\ttendency\tto\n\t\nabsorb\tthe\tphosphorous\tand\tsulphate\tin\tthe\tfood\tbefore\tthe\tnatural\tprocess\tof\n\t\nmetabolism\tcan\tget\tit\tto\tthe\tnerves\twhich\tthese\tsubstances\tfeed\tand\tnourish. When\tthe\tblood\tsugar\tbecomes\tdeficient,\tand\tthe\tnerves\tare\tdeprived\tof\n\t\nphosphorous\tand\tsulphate,\tcertain\tnerve\ttrunks\tfail\tto\tfunction\tproperly\tand\tthe\n\t\nvictim\tloses\tthe\tuse\tof\tone\tor\tmore\tlimbs. Serum,\tusually\tpus\tfrom\tdiseased\n\t\nanimals,\tonly\taggravates\tthis\tcondition\tby\tincreasing\tthe\ttoxin\tload\tfor\tnature\tto\n\tthrow\toff. So\the\ttold\tthe\tworld\tthru\this\thometown\tnewspaper\tat\tAsheville. All\tNorth\n\t\nCarolina\tgot\tit;\twhen\tthe\t1949\tpolio\tseason\tapproached\tthose\tTarheels\tcut\tdown\n\t\non\tthis\tphysiologic\tcontraband\t90%. It\twas\ttherefore\tno\tcoincidence\tthat\tpolio\n\t\ndecreased\tin\tthat\tstate\tin\t1949,\t90%. We\thave\tthe\tN.\tC.\tState\tHealth\n\t\nDepartment\u2019s\tfigures. They\tsay\tthere\twere\t2,498\tcases\tof\tpolio\tin\t1948\tand\t229\n\t\nin\t1949. Need\tanything\tmore\tbe\tsaid? But\tthere\twas\ta\thitch. The\tRockefeller\tmilk\ttrust\tsells\tfrozen\tproducts\tand\n\t\npasteurized\tmilk\tall\tover\tNorth\tCarolina. The\tCoca\tCola\tCompany\tis\tclosely\n\t\nallied\twith\tthe\tfar\tflung\tRockefeller\tEmpire. So\tthe\tNews\tTrust\tand\tThought\n\t\nTrust\twere\tbrought\tinto\tplay\tand\tin\t1950\tinspired\tpublicity\tstories\ttold\tthe\n\t\ngullible\tNorth\tCarolinians\tthat\tSandler\u2019s\tfindings\twere\tall\ta\tmyth. The\tresult\n\t\nwas\tthat\tthe\tMilk\tTrust\tand\tCoca\tCola\tcompany\twent\tback\ton\tits\t1948\tsales\n\t\nlevel\tand\u2014Polio\twent\tback\tto\t\"normal\"\tin\tNorth\tCarolina\tin\t1950. For\tlittle\tchildren\twho\tsuffer\tfrom\tthis\tMilk\tTrust\tgreed,\tthe\tchiropractic\n\t\nprofession\tand\tmedical\tdoctors\tlike\tKoch\thave\tcome\tup\twith\trelief. At\tthe\tMills\n\t\nClinic\tin\tBurlington,\tKansas,\tthey\tcure\tpolio\tin\tseven\tdays\tby\tremoving\tthe\n\t\noutrages\tupon\tnature\twhich\thave\tcaused\tthe\tdisease. The\tsame\ttype\tcures\tare\n\t\nbeing\tmade\tat\tthe\tDunn\tClinic\tin\tOklahoma\tCity,\tthe\tSpears\tHospital\tin\tDenver\n\t\nand\telsewhere. Dr.\tKoch\u2019s\tmethod\tcures\tpolio\tthe\tsame\tway\tit\tcures\tcancer,\tby\n\t\noxidizing\tout\tof\tthe\tbloodstream\tthe\taccumulated\ttoxins\twhich\tare\tthe\tcause\tof\n\t\nnerve\tmalfunctioning. Dr.\tMills\thas\tdiscovered\tthat\tthe\tcause\tgenerally\tis\tfaulty\tnutrition,\tjust\tas\tDr.\n\t\nSandler\tdid. He\talso\tadds\tas\tcontributing\tcauses\tfatigue,\tfalls,\ttonsil\tsurgery\tand\n\t\nDDT\tsprays. Tonsillectomies\tare\tunnecessary\tand\twould\tnever\tbe\tcommitted\tif\n\t\nthe\tmedical\tprofession\tknew\tthe\treason\tfor\ttonsils\tand\tthat\tmelba\ttoast\tor\tother\n\t\ncoarse\tfood\twill\tscrape\toff\tthe\ttonsils\tthe\ttoxins\twhich\tcause\tthe\tinflammation. When\tthe\tDunn\tClinic\tgets\ta\tpatient\tit\tfirst\tgoes\tto\tthe\troot\tof\tall\ttrouble\u2014the\n\t\nspine,\tthe\ttree\tof\tlife. Adjustments\tare\tmade\tto\trelieve\tnerve\tpressure\twhich\tis\n\t\npreventing\tthe\teliminative\torgans\tfrom\tfunctioning\t100%. The\tbowels\tare\n\t\ncleaned\tout\tby\tenemas. Few\tcases\tof\tpolio\thave\tbeen\tknown\twhere\tthe\tbowels\n\t\nwere\tnot\timpacted\twith\tdecaying\tfaeces. Acute\tcases\tof\tlong\tstanding\tare\tdifficult\tto\tcure. Where\tearly\tdiagnosis\tis\thad\n\tfrequently\tadjustments,\twater\tand\tjuice\tdiet,\tcleansing\tof\tthe\tcolon\tand\trest\tare\n\t\ngiven\tat\tthese\tclinics. Nature\tis\tthus\tallowed\tto\tadjust\titself\tand\tthe\tpatient\tis\n\t\ncured\tjust\tas\tsoon\tas\tthe\ttoxins\twhich\tcause\tthe\tmalady\thave\tbeen\teliminated. February\t4,\t1956\n\t\nTHE\tROMANCE\tOF\tFLUORIDES\t(No. 1)\u2014Salk\tVaccine\tand\tSodium\tFluoride\n\t\nhave\tone\tthing\tin\tcommon. The\tSalk\tconcoction\tkills\tand\tcripples\tchildren\n\t\nquickly. Sodium\tfluoride\tin\tmunicipal\twater\tsystems\tslowly\tpoisons\teveryone\n\t\nwho\tdrinks\tthe\twater. In\ta\t6-month\tinvestigation,\twhich\ttook\tus\tacross\tthe\n\t\ncontinent\tand\tback\tand\tincluded\tinterviews\twith\tboth\tproponents\tand\topponents,\n\t\nthese\tsalient\tstandout\tfacts\twere\tuncovered:\n\t\n1)\tSodium\tfluoride\tis\ta\tcumulative\tparalyzing\tpoison. 2)\tThe\tUS\tgovernment\twon\u2019t\tpermit\tany\tproduct\tcontaining\tsodium\tfluoride\tto\n\t\nbe\tshipped\tanywhere\tin\tinterstate\tcommerce,\tbecause\tit\tis\ta\tdeadly\tpoison. 3)\tThe\tstatement\tthat\t\"fluoride\tprevents\ttooth\tdecay\"\tis\ttotally\tuntrue. There\tare\n\t\nmore\tdental\tcaries\tin\tschool\tchildren\tin\ttowns\twhich\thave\tfluoride\tin\tits\twater\n\t\nthan\tin\tthose\twhich\tdon\u2019t. 4)\tSincere\tproponents\thave\tbeen\tconfused\tby\tsales\tpromoters\tof\tsodium\tfluoride\n\t\ninto\tthinking\tthis\tsynthetic\tchemical\t(made\tfrom\taluminum\tfiling\ttailings)\tis\tthe\n\t\nsame\tas\tnatural\t(calcium\ttype)\tfluoride\twhich\tis\tbeneficial\twhen\tfound\tin\tthe\n\t\ndiet. 5)\tThe\tstory\tthat\tDeaf\tSmith\tCounty\t(Texas)\tis\ta\t\"town\twithout\ta\ttoothache\"\tis\n\t\n100%\tfalse. The\tone-time\tlone\tdentist\tof\tthe\ttown\t(Dr.\tGeorge\tW.Heard,\tnow\n\t\nretired)\tsays\the\thas\tbeen\twidely\tmisquoted. In\tthis\tcity\tof\t6,000\tthree\tdentists\n\t\nare\tworking\tovertime\tnow. Some\twag\tsuggested\tit\twill\tsoon\tbe\t\"the\ttown\n\t\nwithout\ta\ttooth.\" 6)The\tclaim\tis\tthat\tonly\t1\tpart\tsodium\tfluoride\tto\t1,000,000\tparts\tof\twater\twill\n\t\n\"not\thurt\ta\tfly\". So,\tif\tit\tisn\u2019t\tstrong\tenough\tto\tdamage\tthe\tdelicate\tmembrane\tof\n\t\nthe\tstomach\tand\tintestines,\tonly\ta\tnitwit\twould\tbelieve\tit\twould\thave\tany\teffect\n\t\non\tthe\thard\tenamel\tof\tthe\tteeth. 7)\tThe\tUSPHS\thas\tbeen\tcorrupted\tby\tcommercial\tinterests\twhich\tare\tgetting\trid\n\tof\tan\tunsalable\twaste\tproduct\tand\tforcing\tthe\ttaxpayers\tto\tpay\tover\t$15,000,000\n\t\na\tyear\tfor\tit. 8)\tThe\tonly\tuse\tfor\tsodium\tfluoride\theretofore\thas\tbeen\t(a)\tAs\ta\trat\tpoison;\t\t(b)\n\t\nBy\tcattlemen\tto\tpartially\tsterilize\ttheir\tbulls\tso\tthey\twill\tbe\tmore\ttractable;\t(c)\n\t\nBy\tthe\tRussian\tsecret\tpolice\tto\tmake\ttheir\tprisoners\tstupid\tso\tthey\tcan\tbe\tmore\n\t\neasily\tbrainwashed. February\t11,\t1956\n\t\nROMANCE\tOF\tFLUORIDES\t(No. 2)-We\u2019ve\tjust\treceived\ta\tclipping\tof\tan\n\t\neditorial\tfrom\tthe\tPortland\tOREGONIAN\tfor\tJan.\t5. It\tsays\tin\tpart:\n\t\n\t\n\"A\t10-year\ttest\tof\tthe\ttwin\tcities\tof\tNewburgh\tand\tKinston\t(NY)\tshows\tthat\n\t\nfluoridation\tof\twater\tsupplies\tgreatly\treduced\ttooth\tdecay\tin\tchildren. In\t1945\n\t\nsodium\tfluoride\twas\tadded\tto\tthe\twater\tsupply\tof\tNewburgh,\twhile\tKinston\u2019s\n\t\nwater\tremained\tuntreated. Six\tweeks\tago\tthe\ttest\twas\tcompleted\tand\tshowed\n\t\nthat\tyoungsters\tin\tthe\t6-16\tage\tgroup\tin\tNewburgh\thad\t41\tto\t58%\tless\ttooth\n\t\ndecay\tthan\ttheir\tcounterparts\tin\tKinston.\" This\twouldn\u2019t\tbe\timportant\tif\tthe\tPortland\t\"news\"-paper\twas\tthe\tonly\tone\twhich\n\t\nused\tthis\thogwash. 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{"text": " to understand calcium's role in the human body. One \nof its main functions is to neutralize acid in the system. Many people \nwho think they have a calcium deficiency are on highly acidic diets, so \nthe calcium in their bodies is constantly being usurped to neutralize the \nacid. They are getting plenty of calcium in their diets, but it is con\u00ad\ntinually used up. ALL DAIRY PRODUCTS EXCEPT BUTTER ARE EX\u00ad\nTREMELY ACID-FORMINC. Butter is a fat and is therefore neutral. Since \nfat retards the digestion of protein, it is best nor to eat butter with any \nprotein. Butter can, however, be eaten with carbohydrates. The irony is \nthat people are consuming dairy products for calcium, and the existing \ncalcium in their systems is being used to neutralize the effects of the dairy \nproducts they are eating. The idea should not be to load up the body with \ncalcium but rather to alter eating habits so that less acid is formed in the \nsystem. That way the calcium will be utilized to its fullest potential. When you are cutting back on dairy consumption, you may notice \npeeling or brittle nails or minor hair loss. These changes are not to be \nmistaken for somewhat similar occurrences in very rare instances of pro\u00ad\ntein deficiency. If you are concerned, check with your physician. Your \nbody is making the adjustment from the absorption of the coarser calcium \nfound in dairy products to the absorption of the finer calcium found in \nraw nuts, seeds, fruits, and vegetables. The body will replace fingernails and hair in the same way that \nsloughed-off skin is replaced. It's difficult to notice, but your skin is reg\u00ad\nularly sloughing off and being replaced by healthier tissue. In the same \nway the body will replace lost hair with more lustrous hair, and lost \nfingernails with stronger, sturdier nails. Raw nuts are particularly helpful if you do experience a change in your \nnails or hair. They are incorporated in the program in combination with \nraw vegetables. Half a cup of raw nuts a day is plenty for the average \nperson. If, when you cut back on dairy products, you immediately take \nadvantage of raw nuts and seeds and have them two or three times a \nweek, your nails and hair will in all likelihood become stronger and more \nlustrous than ever before. It has been my experience over the last fifteen years that many allergies \n86 - FIT FOR LIFF. and breathing problems can be directly tied to dairy consumption\u2014espe\u00ad\ncially asthma. 1 have personally assisted over two dozen people in elim\u00ad\ninating asthma from their lives, and 1 know of many more people who \nwere helped by other Natural Hygiene practitioners. In all cases dairy \nproducts were consumed by these individuals. My observations have been \nsimilar to those of Beth Snodgrass and Dr. Herbert Shelton. The same \nholds true of children with ear infections. Ear infections are so common \nthat they are actually considered to be a normal part of childhood! Any \nchild who has ever had an ear infection, I would be willing to wager, was \neither fed dairy products or formula, or both! Kids not fed either dairy \nproducts or formula rarely have ear infections. Kids who are fed these \nproducts do. I know many kids who have never had ear infections, be\u00ad\ncause their parents had the wisdom not to hook their children on these \ntwo nonfoods. I know you've heard experts say dairy products are an important part of \na healthy diet. And there are experts who say the opposite. To prevent \nyourself from throwing your hands up in disgust or frustration, make your \nown decision based on your own resources. Does it make sense for hu\u00ad\nmans to be consuming cow's milk? That's the answer to whether or not \nyou should eat dairy products. Because no matter in what form they are \neaten, no matter how tasty they are, if you eat dairy products, you're \nvicariously suckling a cow. Does that make sense to you or not? There is one element common to any weight-loss program. Without it, \nyou stack the deck against yourself. That essential ingredient is, of \ncourse... DAIRY PRODUCTS \u2022 87 CHAPTER \nExercise \n-L MO weight-loss program concerned \nwith your health is going to work for you without exercise, FIT FOR LIFE \nis certainly no exception. To guarantee the benefits you deserve from the \neffort you will put into this program, do some form of aerobics exercise \nevery day. For the body cycles to function effectively, it is imperative to \nintegrate the outlined principles of good eating habits with a well-bal\u00ad\nanced exercise program. You don't have to exercise yourself into a state of \nexhaustion; that will only waste energy. But every day you should see to it \nthat your heart is exercised. An aerobics exercise is one that stimulates \nthe respiratory and circulatory systems. This way fresh oxygenated blood \nreaches all areas of your body, a must if you want your body to operate \nefficiently. The heart is a muscle, and just like any other muscle, if you \ndon't use it, you lose it. The idea is to do something every day to make \nyourself pant and sweat. Actually horses sweat, men perspire, and women \nglow. So get out there and glow and perspire, folks! THIS PROGRAM WILL \nNOT WORK AS WEIX WITHOUT EXERCISE! The benefits extolled in the \nprior chapters will be severely diminished by depriving the body of the \nexercise it requires. There are many aerobic activities to choose from: swimming, tennis, \n\u2022 88'jumping rope, light jogging, bike riding, and brisk walking, as well as \naerobics classes. You can also do some stretching and weight lifting if you \nwish, but the aerobics part is imperative. Many people are now choosing to own some kind of aerobics equip\u00ad\nment that they can use in their own homes. There are reasonably priced \nexercise bikes, rowing machines, rebounders (minitrampolines), and \nmany other excellent pieces of exercise equipment now being manufac\u00ad\ntured for home use. If your time is precious (and whose isn't? ), and you \ncan't always make it to the gym, consider owning some form of aerobics \nexerciser that you can use whenever you have the time. Look into rebounding. It is a terrific way to insure yourself an excellent \nfull-body workout every day. You can own one of these reasonably priced \nminitrampolines and jump on it right after you get out of bed in the \nmorning. No special attire necessary. No distances to travel. This is the \nworkout that astronauts and sports teams have been using for years\u2014and \nyou can do it in the comfort of your own home (or better yet, out in the \nfresh air, in your own garden). Rebounding is a terrific aerobics exercise \nthat people of all ages can enjoy, without the risks to the bone structure \nthat come from jogging on pavement, or to the lower back from stren\u00ad\nuous aerobic calisthenics. It strengthens and tones every cell of the body \nbecause it works against the gravitational pull. There is a minimum of aerobics exercise that should be performed \nevery day. That minimum is a twenty-minute brisk walk. This is truly a \nminimum. More would be great, but if you walk briskly for at least \ntwenty minutes, you will be performing enough aerobics to facilitate the \nworking of this program. The ideal time to do this exercise, or any exer\u00ad\ncise, is early in the morning. The air is freshest then, and so is your \nbody. There are physical benefits from early morning exercise because \nyour body is most capable of utilizing exercise at that time, but also there \nare tremendous psychological benefits. I think that anyone interested in \nlosing weight or generally improving his or her well-being knows deep \ndown the importance of exercise. Unfortunately for some it's so easy to \nfind a reason not to exercise. Knowing one should exercise regularly but \nnot doing it can create negative feelings toward oneself, and that is an \nenergy drain. The way this happens is every time you think of exercise, \nall day, if you haven't done any yet, you say to yourself, \"Well, I haven't \ndone any yet today, and I probably won't be able to later, so I'll do it \ntomorrow.\" Meanwhile you can't help feeling guilty. However, if you \nexercise first thing in the morning, then every time you think of exercise \nduring the day, it's with a feeling like \"Yeah! I've already exercised!\" It \nfills you with a fantastic positive feeling for yourself, and these feelings \nspill over into other areas of your life. Everything is enhanced. Once you \nEXERCISE \u2022 89 get into the habit of exercising every morning, you'll get to the point \nwhere you'll actually feel disappointed if you miss a day. In my own case I had the overweight person's typical resistance to \nexercise, so I had to regiment myself to exercise every morning. Some \ndays I would wake up with thoughts like Boy, I've been so good, I'll just \ntake a well-deserved day off. Or Hey, even some pros say you should take \na day off once in a while. But while I was saying these things to myself, \nwhich was just the old fat me, Blimpo, trying to hold on to the past, I \nwould be putting on my exercise clothes and preparing myself to work \nout. 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{"text": " email: gilbertofranchi@hotmail.frgeneral malaise. On the tongue the white patina \nsettles at a growing rhythm, the tongue and lips \nbecome dry, mucus is felt on the teeth, the brea th \nsmells like acetone, the skin becomes pale and \ndry, the sense of hunger and thirst are both con-\nsiderably. A general sense of malaise is the result \nof the accumulation of toxins in the blood. At \nthis moment the patient may feel an internal \nheat in the body, which comes  from the organ-\nism triggering its mechanisms of neutralization \nof harmful substances. But as soon as the ketone \nbodies begin to be utilized, their concentration \nceases to increase. The ketone bodies are high -\nenergy components, therefore they act some-\nwhat as fuel to begin the synthesis of the new \namino acids that lead to tissue regeneration. The \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frregeneration process can occur with severe pain \nand it is necessary to be ready for this.  \nIn the initial stages of DF the state of acidotic \nintoxicat ion (or acidotic crisis) may occur on the \n3rd- 5th day, after the 3rd or even the 2nd day \nfrom the beginning of the DF. The sooner the ac-\nidotic crisis appears, the sooner it passes, the \nlonger time is left for organic renewal. The high-\nest acidification peak  arises at the same time of \nthe crisis and this causes an acute exacerbation \nof all chronic pathologies. Based on the degree of \nacute aggravation, it is possible to understand \nhow successful the fast has been to unhook one \nor the other disease and to \"eradicate\" it from the \nbody. If the acute aggravation is pronounced, \ncomplete healing can be expected. If instead it is \nweak it means that the mechanisms induced by \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfasting are aimed at solving more important \nproblems. In that case, after some time it will be \nadvisable to repeat the fast to ensure that it takes \ncare of the residual pathologies. After the aci-\ndotic crisis has \"eradicated\" the disease from the \nbody, the defense forces previously occupied in \nresolving the disease are released and therefore \nbecome m ore available overall. Hence the con-\nclusion: as long as the fasting organism does not \novercome the first acidotic crisis it will not be \nable to establish the healing of chronic diseases \nand the increase of its immune defenses.  \nThe third phase of the dry fast is called the \n\"compensation or adaptation phase\". The dura-\ntion of this phase is individual. On average it \nstarts from the 5th day of DF and ends on the \n8th. At this stage there can be an improvement \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin mood, with a reduction in fatigue and dis-\ncomfort. T his improvement can follow a wave \npattern. The feeling of hunger disappears com-\npletely, while thirst may increase. The duration \ndepends on the fat deposits present in the body. \nThis phase ends with the second acidotic crisis, \nwhich takes place from the 8th  until the 11th \nday. \nBetween the end of the first acidotic crisis until \nthe beginning of the second, the organism makes \nreserves of vital forces. During the metabolic ac-\nidosis in some people the main disease worsens, \nthe state of mind and health deteriorate, strength \nis lost, sleep disappears and body temperature \noften increases. These symptoms indicate that \nfasting has begun to \"eradicate\" the disease.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frIf in the first two phases of fasting tissue autol-\nysis was the only source of nutrition, during the \nsecon d acidotic crisis autolysis basically acts as a \nnatural surgeon. Therefore, to achieve a com-\nplete therapeutic effect it is necessary to go \nthrough this second crisis. To express it in fig-\nurative terms, it can be said that if the first aci-\ndotic crisis eliminates \"the stem of the disease\", \nthe second destroys \"the root\". To understand \nhow tumors and pathological structures are dis-\nsolved in a fasting organism, it is necessary to \nfully understand the process of autolysis, which, \nalthough very common in nature, it is normally \nignored by physiologists.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.4. Autolysis \n   The term \"autolysis\" is of Greek origin and lit-\nerally means \"self -dissolution\". Autolysis is the \nability of biological entities to decompose their \nstructures through a hydrolytic method thanks \nto the action of enzymes and phagocytes.  \nTo better understand this mechanism we will \nexamine it on the basis of examples that exist in \nnature. The plant kingdom abounds with exam-\nples of autolysis, but a few will be enough for il-\nlustrative purposes. All bulbs,  such as an ordi-\nnary onion, contain within themselves a new \nplant, surrounded by enough nourishment to \nsurvive a period of rest during which it has no \npossibility to take nutrients from soil and air. \nThe onion can safely germinate in a bucket or in \nthe bag  where it is stored. It produces shoots and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frin a short time it turns completely into green \nsprouts. The bulb gradually becomes soft and at \nthe end turns into a wrapping for the plant. As \nthe plant grows, it uses up the remaining con-\ntents of the bulb and as similates the shoots. \nBeets, turnips and many other tubers grow in a \nsimilar manner. They get the nutrients for \ngrowth through the autolytic absorption of the \ncontents of the tuber and even when they extract \nnutrients from the earth they continue to pro-\nduce stems and leaves and to grow.  \nHumans have general reserves located in the \nbone marrow, in the liver, in the blood and in the \nfatty tissues, and also private reserves, available \nto every single cell. All living beings can use one \nor the other reserves for  their nourishment if \nthey cannot obtain nutrients from external \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frsources or if they are unable to assimilate them \n(in case of illness, for example).  \nIt is possible to cite many examples of autolysis, \nbut the ones offered are sufficient to clarify that \nit is a common phenomenon. It remains to be \nsaid that the body itself manages this process, \nlike all other life processes, and that autolysis is \nnot an uncontrolled and blind action like an ele-\nphant striding through glassware.  \nFasting practices provide many examples of the \norganism's control over the process of autolysis. \nFor example, it is possible to note that body tis-\nsues disappear according to the degree of their \nusefulness: fats and pathological thickenings dis-\nappear first and other tissues follow only aft er-\nwards. Within all living things, from worms to \nhumans, during the fasting period different \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frorgans and tissues vary in their ability to reduce \ntheir weight. Usually the liver loses more weight \nthan other parts of the body, especially in the in-\nitial period, and this is due to the loss of glycogen \nand fat. The lungs lose almost no weight and the \nbrain and the nervous system even less. Vital or-\ngans feed off of accumulated reserves and less \nimportant tissues, which means that abstinence \nfrom food can eventually be harmful only after \nthe depletion of reserves.  \nThe organism has the ability to shift its chemi-\ncal component; fasting provides many wonder-\nful examples of this. The assimilation and reor-\nganization of the parts of the organism of living \nbeings during a period of food absence, the di-\ngestion and the redistribution of the reserves, of \nthe superfluous elements and of the secondary \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frtissues observed in all the animals in periods of \nfasting represent one of the most wonderful phe-\nnomena in biology. \nThe organism is  not only able to build tissues, \nit is also able to destroy them. 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{"text": " to take you t hrough your breakfast and lunch meals. Even your \nvegetable meals should begin with fruit, as much as you like, until you a re certain that you will not crave sweets at the end of the \nmeal. \n  \n \n \nChapter 2. Meeting Fruit Concerns Head-On \n \nDo you know anybody whose candida was caused by eating fruit? \nDo you know anybody whose diabetes was caused by eating fruit? \nDo you know anybody whose cancer was caused by eating fruit? \n \nIf eating fruit didn\u2019t cause these maladies, \nwhy would you believe that avoiding fruit would correct them? \n \n  \n \nIn spite of the fact that fruit has been treated as health food throughou t history, condemning fruit has come into vogue in many \ncircles of late. Invariably, when people hear me espousing a diet that is  exceptionally high in fruit, they respond with a well-rehearsed \nlitany of questions\u2014the supposed \u201cfacts\u201d about the many hazards of fru it eating.  \nIs there any truth to the allegations about the supposed evils of fruit?  Let us take some time to look at a few of them. \n \nFruit and Blood Sugar \nThe mistaken notion that eating fruit causes blood-sugar problems under lies most admonitions to steer clear of fruit, especially \nsweet fruit. Granted, high blood sugar does lead to candida outbreaks, chronic fa tigue, hyper- and hypoglycemia, diabetes, and a \nhost of other conditions and diseases, even cancer. \u201cToo much\u201d sugar is inde ed bad for you, though it is almost impossible to get too \nmuch sugar from the consumption of fresh fruit. Eating fruit is not t he cause of blood sugar problems \u2026 it\u2019s just not that simple.  \nI know what I am saying sounds counterintuitive. It is something like t elling people that osteoporosis is not a calcium problem \n(see \u201cThe Dangers of Eating More Than 10% Protein\u201d). Nevertheless, both are true: taking in more calcium cannot alone shore up \nbrittle, osteoporotic bones \u2026 and fruit sugar alone does not cause high blood sugar. Stick with me, if you will, while I explain the \nreal cause. \nEating a diet of mostly fruit, including generous amounts of fresh swe et fruit, does not create high blood sugar \u2026 not when you \nare eating a low-fat diet, that is. When the system is not gummed up wi th excess fat, the sugar from even \u201chigh-glycemic\u201d fruit moves \neasily in and then out of the blood. Blood-sugar levels in a healthy individual  do not vary much in spite of changes in the diet. \n \nGlycemic Index and Glycemic Load \nThe glycemic index ranks carbohydrate foods based on how quickly they break down du ring digestion and thus how quickly \ntheir sugars enter the blood. Essentially, the glycemic index tells  you how quickly carbohydrates turn into blood sugar. However, it \ndoesn\u2019t tell you how much of that carbohydrate is in a serving of any food. Bot h items of information are essential in order to \nunderstand a food\u2019s effect on blood sugar.  \nThat is where the concept of \u201cglycemic load\u201d comes in. Used in conjunct ion with the glycemic index, glycemic load information \nmore accurately predicts the extent to which a food elevates blood glucose  than does the glycemic index by itself. This is because by \ndefinition, the glycemic index measures carbohydrate quality  but not quantity.\nThe glycemic load is calculated by multiplying a food\u2019s glycemic i ndex value by the amount of available carbohydrate per \nserving (grams of carbohydrates less fiber), then dividing by 100. 13  Thus, fruits, which are mostly water, have a low glycemic load \neven though they rate high on the glycemic index. For example, bananas  rate 52 on the glycemic index (where glucose = 100). But \nbecause water accounts for 75% of the weight of a banana, its glycemic loa d is only 12 (52  24 grams of carbs, divided by 100 = \n12; based on a 118-gram medium-sized banana). All fruits fall into the low or medium categories on glycemic load/glycemic \nindex charts  (with the exception of watermelon, whose GI ranks barely high). \nIt is best to eat fruit fresh, as drying and dehydrating both concentrate  fruit sugars to an unnatural level that the body is not \ndesigned to handle. It is also important to eat fruit whole, not juiced, as the  fiber in fruit slows sugar absorption to its natural speed. \nIn all cases and with all foods, whole, fresh, ripe, raw, and unprocessed is the  way to go. \nAs you will see in the upcoming pages, the speed at which sugar enters t he blood is not really the most important factor. When \nfruits are eaten whole, with their fiber intact, as part of a low-fat di et, their sugars do indeed enter the bloodstream relatively quickly. \nBut then they also exit just as quickly, making them the ideal food, one tha t provides the perfect fuel for human consumption. \nThe American Diabetes Association says, \u201cThe use of added fructose  as a sweetening agent is not recommended; however, there is no reason to recommend that people with diabetes avoid naturally oc curring fructose in fruits, vegetables, and other \nfoods.\u201d 14  \n \n \nFat, Not Fruit, Causes Blood-Sugar Problems \nThe raw food movement is renowned for its use of great quantities of nuts, s eeds, avocados, olives, flax and olive oil, coconuts, and \nother high-fat foods. On a high-fat diet, whether cooked or raw, people experien ce nutritional deficiencies, plummeting energy, \nhormone imbalances, intense cravings, and mood swings \u2026 everything goe s haywire, not the least of which is blood sugar. \nThe mechanism that causes blood sugar to rise out of control is actual ly very easy to understand. Let\u2019s begin with a highly simplified description of how our bodies process sugar. \n \n \nSugar\u2019s Three-Stage Journey Through the Body \nTo be used as fuel for our cells, the sugars we eat travel a three-stag e journey through our bodies: \n \nStage 1: Sugars start out in the digestive tract when we eat them.  \nStage 2: They pass through the intestinal wall, into the bloodstream. \nStage 3: They then move smoothly and easily out of the bloodstream and into our  cells. This occurs rapidly, often in minutes. \n \nWhen we eat a high-fat diet, the sugar gets trapped in stage 2, and the body w orks overtime, sometimes to the point of exhaustion \nand disease, in an effort to move the sugar out of the bloodstream. 15  Meanwhile, the sugar backs up in the blood, creating sustained, \nelevated blood sugar that wreaks havoc on the body in the form of candida, fatigu e, diabetes, etc. \n \nThe Role of Insulin \nWhat happens in the presence of fat that causes sugar to pile up in our bloods tream? It has to do with the pancreas. Under the \ndirection of the brain, the pancreas is responsible for producing  a hormone known as insulin. One of insulin\u2019s roles is to function as a \ndoorman, allowing sugar molecules in the blood to find an insulin receptor in  the blood vessel wall. The insulin can then transport the \nsugar molecule through the blood vessel membrane to the interstitial  fluid (the fluid between the cells) and continue to escort sugar \nacross another barrier\u2014the cell membrane\u2014and into the cell its elf. \nIn the body, fat provides many needed insulating functions, including cons erving body heat, absorbing shock, preventing too \nmuch water from escaping through the skin, and protecting nerve fibers. But excess dietary fat in the bloodstream creates some \nnegative insulating effects. When we eat too much fatty food, a thin coating of fat lines the blood vesse l walls, the cells\u2019 insulin- \nreceptor sites, the sugar molecules, as well as the insulin itsel f. These fats can take a full day or more to \u201cclear\u201d from the blood, all \nthe while inhibiting normal metabolic activity, and preventing the se various structures from communicating with each other. \nThus, too much fat in the blood impedes the movement of sugar out of the bloodstrea m. This results in an overall rise in blood \nsugar, as sugars continue to travel from the digestive tract (stag e 1) into the blood (stage 2) but cannot escape from the blood so \nthey can be delivered to the cells (stage 3), which await their fuel.\n \nHigh-Fat, Low-Carb Diets Raise Insulin Levels 16  \nThe entire theoretical framework of low-carb diets, like Atkins and The  Zone, hang upon the notion that insulin is the root of \nall evil. In the view of their promoters, one needs to limit carbohydrate in take in order to limit insulin release. What they overlook is \nthat protein- and fat-rich foods may induce substantial insulin secr etion as well. For example: \n \nA quarter pound of beef raises insulin levels in diabetics as much as a qu arter pound of straight sugar. ( Diabetes Care 7\n(1984):465) \nCheese and beef elevate insulin levels higher than \u201cdreaded\u201d hi gh-carbohydrate foods like pasta. ( American Journal of \nClinical Nutrition 50 (1997):1264) \nA single burger\u2019s worth of beef, or three slices of cheddar, boost ins ulin levels more than almost two cups of cooked pasta. \n(American Journal of Clinical Nutrition 50 (1997):1264) \n \nIn fact, the American Journal of", "token_ids": [311, 1935, 499, 259, 305, 1458, 701, 17954, 323, 16163, 21644, 13, 7570, 701, 720, 83571, 481, 21644, 1288, 3240, 449, 14098, 11, 439, 1790, 439, 499, 1093, 11, 3156, 499, 264, 312, 3738, 430, 499, 690, 539, 81413, 76657, 520, 279, 842, 315, 279, 720, 42880, 13, 49526, 33006, 26072, 220, 17, 13, 30155, 44187, 52347, 82, 11452, 67454, 33006, 5519, 499, 1440, 21739, 6832, 5803, 64, 574, 9057, 555, 12459, 14098, 30, 720, 5519, 499, 1440, 21739, 6832, 20335, 574, 9057, 555, 12459, 14098, 30, 720, 5519, 499, 1440, 21739, 6832, 9572, 574, 9057, 555, 12459, 14098, 30, 33006, 2746, 12459, 14098, 3287, 1431, 5353, 1521, 8811, 17491, 11, 720, 35734, 1053, 499, 4510, 430, 31526, 14098, 1053, 4495, 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{"text": " little or no responsibility for change.The least popular prescription I can write is a monodiet of water for severalweeks or a month. Yet this is my most powerful medicine.\nIt is possible to resolve many health complaints without fasting, simply by\ncleansing the colon and regaining normal lower bowel function. Colonics take littlepersonal effort and are much easier to get people to accept than fasting. So I canfully understand how perfectly honest and ethical naturopaths have developedobsessions with colon cleansing. Some healers have loudly and repeatedly (andwrongly) proclaimed that constipation is the sole cause of disease, and thus, theonly real cure for any illness is colon cleansing.\nEven though it is possible to have a lot of successes with the simple (though\nunpleasant to administer) technique of colon cleansing, degenerated lower bowelsare not the only cause of disease. I prefer to use bowel cleansing as an adjunct tomore complete healing programs. However, old classics of hygiene and even afew new books strongly make the case for colonics. Some of these books areentirely one-sided, single-cause single-cure approaches, and sound convincing tothe layperson. For this reason, I think I should take a few paragraphs and explainwhy some otherwise well-intentioned health professionals have overly-advocatedcolonics (and other practices as well).\nMost Diseases Cure Themselves\nIf you ask any honest medical doctor how they cure diseases, they will tell you\nthat most acute disease conditions and a smaller, though significant percentage\n(probably a majority) of chronic disease conditions are self-limiting and will, given\ntime, get better all by themselves. So for most complaints, the honest allopathicdoctor sees their job as giving comfort and easing the severity of the symptomsuntil a cure happens.\nThis same scenario, when viewed from a hygienist\u2019s perspective, is that almost\nall acute and many chronic conditions are simply the body\u2019s attempt to handle acrisis of toxemia. For two reasons the current crisis will probably go away byitself. The positive reason is that the toxic overload will be resolved: the personchanges their dietary habits or the stressor that temporarily lowered their vitalforce and produced enervation is removed, then digestion improves and the levelof self-generated toxins is reduced. The negative reason for a complaint to \u201ccure\u201ditself is that the suffering person\u2019s vital force drops below the level that thesymptom can be manifested and the complaint goes away because a new, moreserious disease is developing.\nI view this second possibility as highly undesirable because strong, healthy\nbodies possessing a high degree of vital force are able to eliminate toxins ratherviolently, frequently producing very uncomfortable symptoms that are not life-threatening. However, as the vital force drops, the body changes its routes ofsecondary elimination and begins using more centrally located vital organs andsystems to dispose of toxemia. This degeneration producing less unpleasantsymptoms, but in the long run, damages essential organs and moves the personcloser to their final disease.\nA young vigorous body possessing a large degree of vital force will almost\nalways route surplus toxins through skin tissues and skin-like mucus membranes,producing repeated bouts of sinusitis, or asthma, or colds, or a combination of allthese. Each acute manifestation will \u201ccure\u201d itself by itself eventually. But eventuallythe body\u2019s vital force can no longer create these aggressive cleansing phenomenaand the toxemia begins to go deeper. When the allopathic doctor gets a patientcomplaining of sinusitis, they know they will eventually get a cure. The \u201ccure\u201dhowever, might well be a case of arthritis.\nThis unfortunate reality tends to make young, idealistic physicians become\nrather disillusioned about treating degenerative conditions because the end resultof all their efforts is, in the end, death anyway. The best they can do is to alleviatesuffering and to a degree, prolong life. The worst they can do is to prolongsuffering.\nThus, the physicians main job is to get the patient to be patient, to wait until the\nbody corrects itself and stops manifesting the undesired symptom. Thus comesthe prime rule of all humane medicine: first of all, do no harm! If the doctor simplyrefrains from making the body worse, it will probably get better by itself. But thepatient, rarely resigned to quiet suffering, comes in demanding fast relief,demanding a cure. In fact, if the patient were resigned to quiet suffering theywould not consult a doctor. So if the doctor wants to keep this patient and makea living they must do something. If that something the doctor must do does little orno harm and better yet, can also alleviate the symptoms, the doctor is practicinggood medicine and will have a very high cure rate and be financially successful ifthey have a good bedside manner. This kind of doctor may be allopathic and/or\u201cnatural,\u201d may use herbs or practice homeopathy.\nThe story of Dr. Jennings, a very successful and famous or infamous\n(depending on your viewpoint) physician, who practiced in Connecticut in theearly 1800s exemplifies this type of approach.\nDr. Jennings had his own unique medicines. Their composition was of his own\ndevising, and were absolutely secret. He had pills and colored bitter drops ofvarious sorts that were compounded himself in his own pharmacy. Dr. Jennings\u2019patients generally recovered and had few or no complications. This must beviewed in contrast to the practices of his fellow doctors of that era, whose blackbags were full of mercury and arsenic and strychnine, whose practices includedobligatory bleeding. These techniques and medicines \u201cworked\u201d by poisoning thebody or by reducing its blood supply and thus lowering its vital force, ending thebody\u2019s ability to manifest the undesirable symptom. If the poor patient survived\nbeing victimized by their own physician, they were tough enough to survive both\ntheir disease and the doctor\u2019s cure. Typically, the sick had many, lengthycomplications, long illnesses, and many \u201csetbacks\u201d requiring many visits, earningthe physician a great living.\nDr. Jennings operated differently. He would prescribe one or two secret\nmedicines from his black bag and instruct the patient to stay in bed, get lots ofrest, drink lots of water, eat little and lightly, and continue taking the medicine untilthey were well. His cure rate was phenomenal. Demand they might, but Dr.Jennings would never reveal what was in his pills and vials. Finally at the end ofhis career, to instruct his fellow man, Dr. Jennings confessed. His pills were madefrom flour dough, various bitter but harmless herbal substances, and a little sugar.His red and green and black tinctures, prescribed five or ten drips at a time mixedin a glass of water several times daily, were only water and alcohol, some colorantand something bitter tasting, but harmless. Placebos in other words.\nUpon confessing, Dr. Jennings had to run for his life. I believe he ended up\nretiring on the western frontier, in Indiana. Some of his former patients wereextremely angry because they had paid good money, top dollar for \u201creal\u201dmedicines, but were given only flour and water. The fact that they got better didn\u2019tseem to count.\n If the physicians curative procedure suppresses the symptom and/or lowers\nthe vital force with toxic drugs or surgery, (either result will often as not end thecomplaint) the allopathic doctor is practicing bad medicine. This doctor too willhave a high cure rate and a good business (if they have an effective bedsidemanner) because their drugs really do make the current symptoms vanish veryrapidly. Additionally, their practice harmonizes with a common but viciousdramatization of many people which goes: when a body is malfunctioning, it is abad body and needs to be punished. So lets punish it with poisons and if thatdon\u2019t work, lets really punish it by cutting out the offending part.\nHowever, if the physician can do something that will do no harm but raises the\nvital force and/or lowers the level of toxemia, this doctor will have a genuine cure\nrate higher than either of the two techniques. Why does raising the vital forcehelp? Because it reduces enervation, improves the digestion, lowers the creationof new toxins and improves the function of the organs of elimination, also reducingthe toxic overload that is causing the complaint.\nTechniques that temporarily and quickly raise the vital force include\nhomeopathy, chiropractic, vitamin therapy, massage, acupuncture andacupressure and many more spiritually oriented practices. Healers who use theseapproaches and have a good bedside manner can have a very good business,they can have an especially-profitable practice if they do nothing to lower the levelof toxemia being currently generated. Their patients do experience prompt reliefbut must repeatedly take the remedy. This makes for satisfied customers and arepeat business.\nThe best approach of all focuses on reducing the self-generated level of\ntoxemia, cleansing to remove deposits of old toxemia, rebuilding the organs ofelimination and digestion to prevent the formation of new toxemia, and then, toalleviate the current symptoms and make it easier for the patient to be patientwhile their body heals, the healer raises artificially and temporarily the vital forcewith vitamins, massage, acupressure, etc. This wise and benevolent physician isgoing to have the highest cure rate among those wise patients who will accept theprescription, but will not make as much money because the patients permanentlyget better and no longer need a physician. There\u2019s not nearly as much repeatbusiness.\nColonics are one of the best types of medicine. They clean up deposits of old\ntoxemia (though there are sure to be other deposits in the body\u2019s tissues colonicsdo not touch). Colon cleansing reduces the formation of new toxemia from", "token_ids": [2697, 477, 912, 12014, 369, 2349, 11829, 3325, 5526, 22866, 358, 649, 3350, 374, 264, 1647, 347, 3978, 315, 3090, 369, 3892, 82089, 477, 264, 2305, 13, 14968, 420, 374, 856, 1455, 8147, 16088, 627, 2181, 374, 3284, 311, 9006, 1690, 2890, 21859, 2085, 54560, 11, 5042, 555, 198, 9326, 598, 287, 279, 15235, 323, 1239, 2101, 4725, 4827, 66358, 734, 13, 32042, 1233, 1935, 2697, 30712, 5149, 323, 527, 1790, 8831, 311, 636, 1274, 311, 4287, 1109, 54560, 13, 2100, 358, 649, 3725, 3619, 1268, 14268, 10978, 323, 31308, 18050, 84, 897, 27382, 617, 8040, 5598, 8719, 449, 15235, 60052, 13, 4427, 27661, 388, 617, 54945, 323, 19352, 320, 438, 35970, 398, 8, 63011, 430, 738, 49686, 374, 279, 13612, 5353, 315, 8624, 11, 323, 8617, 11, 279, 3323, 1972, 27208, 369, 904, 17563, 374, 15235, 60052, 627, 13461, 3582, 433, 374, 3284, 311, 617, 264, 2763, 315, 48188, 449, 279, 4382, 320, 4636, 198, 359, 45007, 311, 27185, 8, 15105, 315, 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{"text": ", and I \u2019v e been t o I don \u2019t \nk no w ho w man y doc t or s, and no one has been\nable t o help me. I don \u2019t e v en w ant t o see y ou unless \ny ou ar e an e x pert in y east. \"\nI said, \" W el l, I \u2019m not an e x pert in y east, but I t hink ma y be I c an be \nhelpf ul. \"\nShe c almed do w n, I polit el y ac c ept ed t he book f r om her, and pl ac ed it on t he c ount er.\nI \nlist ened t o her st or y of her y east and al l her y east s y mpt oms, and disc ussed w it h her\nt he \ndiet ar y c hang es she mig ht w ant t o mak e, some w at er she should dr ink, and t hen I\nsug g est ed tur pentine and sug ar.\nShe r eplied, \u201c W H A T?!\u201d\n\u201cY es, tur pentine and sug ar, \u201d I \nr epeat ed.\nShe said, \u201cY ou k no w w hat, D oc t or, I am so f ed up. I am f eeling so lous y, I w i l l e v en do t hat. \u201d\nI sa w her bac k in a c ouple of w eek s, w hic h w as onl y enoug h time t o t ak e 2 doses of\ntur pentine.\n\" W el l, Miss J ones, ho w is y our y east doing?\" I ask ed her. \"Y east, w hat y east?\u201d She said happi l y. \u201c I don \u2019t \nha v e an y y east. I \u2019m doing f ine. \" I c an onl y deduc e t hat t o t he e x t ent she had y east, t he tur pentine w as \nusef ul f or her.  N o w, at t his point, t he ot her t hing t hat mig ht be of int er est is a litt le mor e about t he\nhist or y of tur pentine. M an y people ha v e ask ed me about r esear c h done on tur pentine\nand e v idenc e \nof tur pentine\u2019 s eff ec ti v eness.<|eot_id|><|begin_of_text|>I w ould li k e t o sa y, I \u2019m not muc h of a f an of r esear c h bec ause e v er y r esear c h pr o jec t I\nha v e been \nin v ol v ed w it h, I ha v e been ask ed t o f alsif y d at a. S o e v en t houg h I do g o t o t he\nli br ar y, e v en t houg h I do \nlook up r esear c h, and e v en t houg h I do r ead it, I r ealize t hat it\nma y not be as r eli able as it appear s.T his per son w as hig hl y educ at ed, and her husband w as a P h.D. sc ientist. W hen I\nsug g est ed t o t hem t hat per haps tur pentine and sug ar w ould be of help, he w as\nimmedi at el y c onc er ned t hat his w if e of man y dec ades mig ht e v en t hink of \nembar k ing\non suc h a t her ap y or int er v ention t hat e v er y one k ne w had t o be \nlet hal.\nS inc e he w as at a v er y l ar g e uni v er sit y w it h g r eat r esear c h c apabi lities, he \ndid a\nlit er atur e sear c h at his uni v er sit y w it h al l t he t ools at his c ommand. H e \nf ound t hat\ntur pentine had been used hist or ic al l y t o k i l l w or ms. Y es, w or ms. A nd \nf or t his, it w as\nv er y eff ec ti v e, and in c ert ain doses, w hic h he did not disc lose t o me, \nit w as ac tual l y\nquit e saf e and w it hout i l l eff ec t.\n2 7\nQ. H o w many times do I ha v e t o t ak e tur pentine?\nQ. C an I use hone y or r a w tur binado?\nQ. Y ou mentioned in st ep 2 that w e shouldn't blend any f oods. C an y ou g i v e some\nc l ar if ic ation on that? S ee belo w :\nS t ep 2: S t op eating C andida's f a v or it e f o o ds.\nT his is an y f o o d t hat is blended, c o ok ed, \nor mi x ed wit h somet hing else b ef or e y ou bu y\nit.\nA. M an y people f ind t hat onc e t he y do st eps 1 t o 4 abo v e, t he y c an t ak e 1 or 2 doses \nw it h\nr elief. S ti l l ot her s f eel t he y need mor e. It is ok a y t o t ak e it t w ic e a w eek f or \ny ear s. S ee\nspec i al c ases. O nc e y ou r eac h y our g oal, t ak e it less t han t w ic e a w eek. \nT he f inal dose is\nsome w her e bet w een onc e a mont h and t w ic e a y ear. T his is due t o\nr e-e x posur e t o C andid a.<|eot_id|><|begin_of_text|>A. N o, y ou ma y not use hone y. H one y has t oo muc h nutr itional v alue. A lso, hone y \ndoes\nnot ac t as a tr ansport f or t he tur pentine and c ontr ol it s absor ption, as sug ar \ndoes.\nW hit e sug ar is best, as it attr ac t s t he C andid a w it hout str eng t hening it. \nH o w e v er, r a w\ntur binado is ac c ept able, t houg h st e v i a or an y non-sug ar s w eet ener is \nnot ac c ept able.<|eot_id|><|begin_of_text|>A. Y ou c an blend or mi x y our f oods. T he manuf ac tur er ma y not. T he det er ior ation of \nt he\nnutr itional v alue and t he addition of c hemic als nec essar y t o c onc eal t he \ndet er ior ation\npr omot es C andid a.\nY ou c an c onsume blended r a w or c ook ed f oods \nt hat y ou blend. Y ou should not bu y\npr epac k ag ed f oods t hat ar e blended f or y ou. T he \ninstr uc tions \u201c heat and eat\u201d or \u201c add\nw at er and mi x\u201d indic at e t hat t he f ood is \npr oc essed and should be a v oided.\nEnjo y,\nD r J ennif er D aniels\nw w w. v it alit y c y c les. c om<|eot_id|><|begin_of_text|>20 10 F ir st P ublished 20 16 U pd at ed\nShar e Y our T houg ht s H er e\nS o, did y ou enjo y t he C andid a C leaner?\nC ONCL US ION:\nI hope this g i v es y ou a g ood idea of ho w t o appl y the \nmir ac le c ur e t o y our lif e. I ha v e\nused it my self about e v er y 2 months f or \nthe past 20 y ear s.2 6\nC an di d a C l ean e r  F A Q's\nQ. Do I che w the sug ar or just s w al lo w?\nQ. I ha v e a c ondition that does not al lo w me t o dr ink this amount of w at er. What\nshould I do?\nQ. I f eel g r eat t ak ing the tur pentine, so c an I t ak e mor e than 1 t easpoon a d a y?\nA. J ust s w al lo w and c hase w it h w at er.<|eot_id|><|begin_of_text|>A. C on v ert al l y our be v er ag es t o disti l led or r e v er se osmosis w at er, t hen inc r ease \nt he\namount of w at er t o t he hig hest c omf ort able le v el. T hen pr oc eed.<|eot_id|><|begin_of_text|>A. 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"0xBreath/holistic-books"}
{"text": " \nbe solved. That this is one of those You\u2019re \ngoing to let  me hang here with...  Perhaps this is a good time to go over once \nmore how it is that I interact with you,  \nbecause you think it is a question of My \ndesire, and I\u2019m telling you it\u2019s a question of  \nyours.  \nI want for you what you want for you. \nNothing more, no thing less. I don\u2019t sit here \nand make a judgment, request by request, \nwhether something should be granted you.  \nMy law is the law of cause and effect, not \nthe law of We\u2019ll See. There is nothing you  \ncan\u2019t have if you choose it. Even before you \nask, I will ha ve given it to you. Do you  \nbelieve this?  \nNo. I\u2019m sorry. I\u2019ve seen too many prayers \ngo unanswered.  \nDon\u2019t be sorry. Just always stay with the \ntruth\u2014the truth of your experience. I  understand that. I honor that. That\u2019s okay \nwith Me.  \nGood, because I don\u2019t beli eve that \nwhatever I ask, I get. My life has not been \na testimony to  that. In fact, I rarely get what \nI ask for. When I do, I consider myself \ndamned lucky.  \nThat\u2019s an interesting choice of words. You \nhave an option, it seems. In your life, you  \ncan either be damned lucky, or you can be \nblessing lucky. I\u2019d rather you be blessing  \nlucky \u2014but, of course, I\u2019ll never interfere \nwith your decisions.  \nI tell you this: You always get what you \ncreate, and you are always creating.  \nI do not make a judgment about the \ncreation s that you conjure, I simply \nempower  you to conjure more \u2014and more and more and more. If you don\u2019t like what \nyou\u2019ve  just created, choose again. My job, \nas God, is to always give you that \nopportunity.  \nNow you are telling Me that you haven\u2019t \nalways gotten wha t you\u2019ve wanted. Yet I am  \nhere to tell you that you\u2019ve always gotten \nwhat you called forth.  \nYour Life is always a result of your thoughts \nabout it \u2014including your obviously  creative \nthought that you seldom get what you \nchoose. Now in this present instance  you \nsee yourself as the victim of the situation in \nthe losing of your job. Yet the truth  is that \nyou no longer chose that job. You stopped \ngetting up in the morning in  anticipation, \nand began getting up with dread. You \nstopped feeling happy about your  work and \nbegan feeling resentment. You even began fantasizing doing something  else. You think \nthese things mean nothing? You \nmisunderstand your power. I tel l you this: \nYour Life proceeds out of your intentions for \nit. So what is your intention  now? Do you \ninten d to prove your theory that life seldom \nbrings you what you  choose? Or do you \nintend to demonstrate Who You Really Are \nand Who I Am?  \nI feel chagrined. Chastised. Embarrassed.  \nDoes that serve you? Why not simply \nacknowledge the truth when you hear it, \nand move toward it? There is no need to \nrecriminate against yourself. Simply notice \nwhat  you\u2019ve been choosing and choose \nagain.  But why am I so ready to always choose \nthe negative? And then to spank myself for \nit? \nWhat can you expect? You were told from \nyour ea rliest days that you\u2019re \u201cbad.\u201d You  \naccept that you were born in \u201csin.\u201d Feeling \nguilty is a learned response. You\u2019ve been  \ntold to feel guilty about yourself for things \nyou did before you could even do  anything. \nYou have been taught to feel shame for \nbeing born less than perfect.  \nThis alleged state of imperfection in which \nyou are said to have come into this world  is \nwhat your religionists have the gall to call \noriginal sin. And it is original sin \u2014but not  \nyours. It is the first sin to be perpetrated \nupon you by a world which knows nothing \nof God if it thinks that God would \u2014or \ncould \u2014create anything imperfect.  Some of your religions have built up whole \ntheologies around this misconception.  And \nthat is what it is, literally: a misconception. \nFor anything I  conceive \u2014all that to  which I \ngive life \u2014is perfect; a perfect reflection of \nperfection itself, made in the  image and \nlikeness of Me.  \nYet, in order to justify the idea of a punitive \nGod, your religions needed to create  \nsomething for Me to be angry about. So  \nthat even those people who lead exemplary  \nlives somehow need to be saved. If they \ndon\u2019t need to be saved from themselves,  \nthen they need to be saved from their own \nbuilt-in imperfection. So (these religions  \nsay) you\u2019d better do something about all of \nthis\u2014and fast \u2014or you\u2019ll go straight to  hell. \nThis, in the end, may do nothing to mollify \na weird, vindictive, angry God, but it does  give life to weird, vindictive, angry religions. \nThus,  do religions perpetuate  themselves. \nThus,  does power remain concentrated  in \nthe hands of the few, rather  than \nexperienced though the hands of the many.  \nOf course you choose constantly the lesser \nthought, the smaller idea, the tiniest  \nconcept of yourself and your power, to say \nnothing of Me and Mine. You\u2019ve been  \ntaught to.  \nMy G od, how can I undo the teaching?  \nA good question and  addressed to just the \nright person!  \nYou can undo the teaching by reading and \nre-reading this book. Over and over  again, \nread it. Until you understand every \npassage. Until you\u2019re familiar with every  \nword.  When you can quote its passages to others, when you can bring its phrases to  \nmind in the midst of the darkest hour, then \nyou will have \u201cundone the teaching.\u201d  \nYet there is still so much I want to ask You; \nstill so much I want to know.  \nIndeed. You began with a very long list of \nquestions. Shall we get back to it?  \n  Chapter 8  \nWhen will I learn enough about \nrelationships to be able to have them go \nsmoothly? Is there a  way to be happy in \nrelationships? Must they be constantly \nchallenging?  \nYou have nothing to learn about \nrelationships. You have only to \ndemonstrate what  you already know.  \nThere is a way to be happy in relationships, \nand that is to use relationships for their  \nintended purpose, not the purpose you \nhave designed. Relationships are \nconstan tly challenging; constantly calling \nyou to create, express, and experience \nhigher and  higher aspects of yourself, \ngrander and grander visions of yourself, \never more  magnificent versions of yourself. Nowhere can you do this more \nimmediately,  impactfully, an d immaculately \nthan in relationships. In fact, without \nrelationships, you  cannot do it at all.  \nIt is only through your relationship with \nother people, places, and events that you  \ncan even exist (as a knowable quantity, as \nan identifiable something) in the  universe. \nRemember, absent everything else, you \nare not. You only are what you  are relative \nto another thing that is not. That is how it is \nin the world of the relative,  as opposed to \nthe world of the absolute \u2014where I reside.  \nOnce you clearly understand th is, once you \ndeeply grasp it, then you intuitively bless  \neach and every experience, all human \nencounter, and especially personal human  \nrelationships, for you see them as \nconstructive, in the highest sense. You see that they can be used, must be used, are \nbeing used (whether you want them to be \nor not) to construct Who You Really Are.  \nThat construction can be a magnificent \ncreation of your own conscious design, or \na strictly happenstance configuration. You \ncan choose to be a person who has  \nresulted simply fr om what has happened, \nor from what you\u2019ve chosen to be and do  \nabout what has happened. It is in the latter \nform that creation of Self becomes  \nconscious. It is in the second experience \nthat Self becomes realized.  \nBless, therefore, every relationship, and \nhold each as special and formative of Who  \nYou Are \u2014and now choose to be.  \nNow your inquiry has to do with individual \nhuman relationships of the romantic sort,  and I understand that. So let Me address \nMyself specifically, and at length, to  human \nlove relationsh ips\u2014these things which \ncontinue to give you such trouble!  \nWhen human love relationships fail \n(relationships never truly fail, except in the  \nstrictly human sense that they did not \nproduce what you want), they fail because  \nthey were entered into for the wron g \nreason.  \n(\u201cWrong,\u201d of course, is a relative term, \nmeaning something measured against that  \nwhich is \u201cright\u201d \u2014whatever that is! It would \nbe more accurate in your language to say  \n\u201crelationships fail \u2014change \u2014most often \nwhen they are entered into for reasons not  \nwholly beneficial or conducive to their \nsurvival.\u201d)  Most people enter into relationships with an \neye toward what", "token_ids": [720, 1395, 29056, 13, 3011, 420, 374, 832, 315, 1884, 1472, 3207, 720, 9738, 311, 1095, 220, 757, 15020, 1618, 449, 1131, 220, 19292, 420, 374, 264, 1695, 892, 311, 733, 927, 3131, 720, 6518, 1268, 433, 374, 430, 358, 16681, 449, 499, 11, 2355, 28753, 499, 1781, 433, 374, 264, 3488, 315, 3092, 720, 5919, 556, 11, 323, 358, 4344, 11890, 499, 433, 753, 264, 3488, 315, 2355, 88, 2530, 13, 2355, 40, 1390, 369, 499, 1148, 499, 1390, 369, 499, 13, 720, 24714, 810, 11, 912, 3245, 2753, 13, 358, 1541, 1431, 2503, 1618, 720, 438, 1304, 264, 19971, 11, 1715, 555, 1715, 11, 720, 49864, 2555, 1288, 387, 11938, 499, 13, 2355, 5159, 2383, 374, 279, 2383, 315, 5353, 323, 2515, 11, 539, 720, 1820, 2383, 315, 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{"text": " gel recipients. Mild undesired events were seen in 8 of 77 DMSO patients and 3 of 80 patients treated with the placebo gel.\n30\nOne of the first studies to investigate the analgesic potential of DMSO in rheuma -\ntoid arthritis, osteoarthritis, tenosynovitis, and other articular disorders came from Japan in 1967.\n31 These investigators reported using 50% aqueous solution of DMSO \ntopically for 3\u00a0days on 318 patients and reported DMSO significantly relieved joint 53 DMSO Clinical Pharmacology\npain when assessed 14\u00a0days later, using a variety of tests involving articular symp -\ntoms and signs, such as spontaneous pain, tenderness on pressure, pain on motion, \nlocal heat, grip strength, circumference of joint, and range of joint motion.31 They \nconcluded that DMSO improved grip strength, relieved pain, and increased the range of joint motion but had no effect on joint swelling as compared to placebo. DMSO seemed more effective in cases of short duration. The only unfavorable side effect was temporary local irritation of the skin, which disappeared after the last DMSO application.\n31\nAs reports of the analgesic action of topical DMSO in arthritis and musculoskel -\netal disorders became known, other investigators looked into the possibility of using topical DMSO for surface tissue damage. One of these reports examined incisional pain after thoracotomy.\n32 DMSO (60% concentrations) was applied directly to the \nclosed wound incision extending 10 in. on either side. The skin was then permitted to dry for 10\u00a0min, and a sterile dressing was applied. Six hours later, the dressing was removed, and the same DMSO amount and concentration were reapplied. The applications were repeated every 6\u00a0h for 3\u00a0days. Thereafter, from 4 to 6\u00a0days, 70% DMSO was applied to the healing wound, and the treated patients as a group were able to move about more easily both in and out of bed, to resume early motion in the arm and shoulder in the operative side, and, in general, to enjoy a more rapid and less complicated postoperative course than patients who had not been treated with DMSO.\n32 Also, it was observed that treated patients showed fewer gastrointestinal \ncomplications, such as nausea, vomiting, ileus, and constipation. The investigators, surgeons, and nurses providing the daily DMSO treatments were impressed with the apparent effectiveness of DMSO in relieving the usual postoperative thoracotomy pain.\n32\nPatients with painful furuncular otitis were treated with 90% topical DMSO \nby applying DMSO into the auditory meatus and to the adjacent outer ear using a dripping-wet cotton-tipped applicator.\n33 Patients were treated once daily or twice \ndaily in serious cases. Excellent and dramatic results with complete remission of symptoms were achieved in 28 cases, and marked improvement was observed in 52 cases, while 22 cases remained unimproved. Many of the patients treated with DMSO had been refractory to cortisone and antibiotic creams. A distinctly longer-lasting effect could be achieved when antibiotics such as tetracycline and erythromy -\ncin dissolved in DMSO were applied.\n33\nNot all studies using topical DMSO for rotator cuff and tendinitis pain showed \npositive results. In a year-long study involving 102 patients presenting with either medial or lateral epicondylitis (tennis elbow) or rotator cuff tendonitis were treated with topical applications of DMSO. Beneficial effects were assessed with respect to improvement in pain, tenderness or swelling, and increase in the range of motion. Forty patients treated with topical 70% DMSO aqueous solution did not report any more benefit from the drug than patients who received a 5% DMSO aqueous placebo solution.\n34\nA review of DMSO in otological conditions by Freeman35 in 1976 claimed that a \nthorough review by him of the literature revealed no evidence that topical application of the drug was useful and concluded that although DMSO was not ototoxic, double-blind studies on patients with otological infections demonstrated that 90% DMSO 54 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\napplied within the external auditory canal had no anti-inflammatory, antibacterial, \nor analgesic properties, and there was no evidence that it potentiated the action of other medicines when mixed preparations were used. To support this conclusion, Freeman\n35 cited 11 references in his review, most of which in fact supported the \nopposite conclusion from that derived by Freeman,35 who referred to \u201cmany double-\nblind studies\u201d that demonstrated the lack of activity by DMSO but never once cited any of these reports or references.\nSuch shoddy and scientifically lazy conclusions failing to cite any report in sup -\nport of its tenet would haunt DMSO for years as the shroud of its mystique and sometimes enthusiastic hyperbole by its supporters grew exponentially to the degree of putting into question the credibility of many evidence-based and well-performed experiments, both basic and clinical, that showed either positive or negative findings for the actions of this molecule on a variety of models and systems.\nComplex regional pain syndrome (CRPS), formerly known as reflex sympathetic \ndystrophy and causalgia, is a chronic systemic disease characterized by intense neu -\nropathic pain out of proportion to the severity of the injury.\n36 CRPS can result from \neven a mild tissue trauma to an extremity, and when it does, it is typically character -\nized by swelling and severe pain of the extremity and by dramatic color and tempera -\nture skin changes.37 There is no specific test that can diagnose CRPS, and diagnosis \nis often made by the exclusion of similar pain conditions.\nCRPS is divided into two types: CRPS-1, which lacks demonstrable nerve lesions, \nand CRPS-2, formerly known as causalgia, where the pain is generally neuropathic and more severe than type 1 and where evidence of nerve damage is present.\n38\nThe specific cause of CRPS is not known for certain, but dysfunction or damage \nto the peripheral or central nervous system (CNS) may follow a nerve injury after trauma or surgery.\n39\nAnother theory is that CRPS is caused by an immune response that leads to the \nchanges seen in the skin (redness, warmth, swelling, and pain) involving proin-flammatory mediators such as TNF-alpha, interleukins 1 \u03b2, 2, 6, 8, and C-reactive \n protein,40\u201342 as well as increased systemic levels of proinflammatory neuropep -\ntides, including substance P and bradykinin.43 Other findings indicate that when \nthere are no clinical signs of peripheral nerve damage, posttraumatic focal CRPS-1 is nonetheless associated with significant loss of C-fibers and A- \u03b4 fibers in the \naffected area.\n44\nAbout 50,000 new cases of CRPS are estimated to occur annually in the United \nStates alone (Bruehl), generally following surgery, simple fractures, crush injuries, and sprains.\n38 When a limb is affected, loss of strength and decreased active range of \nmotion can disable the individual, resulting in continuous intense pain and psycho -\nlogical stress. In fact, the pain can be so intense in CRPS that it has the unfortunate honor of being described as the most painful syndrome or disease, scoring highest on the McGill pain scale (42 out of a possible 50), and considerably above such events as amputation of a digit and childbirth (see Figure 3.1).\nAfter many randomized-controlled trials published, there is no clinical consensus \non how to treat or manage CRPS.\n45\nPathophysiologically, oxidative damage by free radicals have been implicated in \nthe development of CRPS.46 In addition, pain sensation that increases with time, 55 DMSO Clinical Pharmacology\nalso called wind-up, and CNS sensitization are important neurologic processes that \nhave been reported to be involved in the unfolding of CRPS.47 In this regard, it is \ninteresting to note that elevated CNS glutamate levels promote wind-up and CNS \nsensitization.47\nIn addition, there is experimental evidence that demonstrates that N-methyl- d-\naspartate (NMDA) receptors are localized in peripheral nerves and appear to be activated following CRPS.\n48 Moreover, there is compelling evidence that the NMDA \nreceptor has significant association in the CNS sensitization process involving CRPS.\n49 This finding has led to the use of NMDA receptor blockers and free radical \nscavengers as a primary target for neuropathic pain48 that can lead to central sensiti -\nzation and wind-up  phenomena such as that seen in CRPS.50\nGood to excellent results in pain control of patients with CRPS type 1 have \nbeen shown after the topical application of 50% DMSO over the affected area.51 \nThe results indicated significantly favorable pain management, particularly when the CRPS was associated with inflammatory symptoms.\n51 The mechanism by which \nDMSO is able to provide pain relief in one of the most difficult to treat pain condi -\ntions remains unclear.\nA clue may lie in the fact that DMSO acts as a powerful free radical scavenger, \nand it is well known that free radicals following injury can be toxic to tissue and introduce acute or chronic pain sensation. DMSO is also an NMDA and glutamate receptor antagonist, and both substances can activate hyperalgesia and neuropathic pain.\nCRPS\nAmputation of dig it50\n40\n30\n20\n10\n0Chronic", "token_ids": [18316, 34876, 13, 61289, 56838, 2757, 4455, 1051, 3970, 304, 220, 23, 315, 220, 2813, 423, 4931, 46, 6978, 323, 220, 18, 315, 220, 1490, 6978, 12020, 449, 279, 43715, 18316, 627, 966, 198, 4054, 315, 279, 1176, 7978, 311, 19874, 279, 3260, 4282, 292, 4754, 315, 423, 4931, 46, 304, 68132, 13722, 18722, 83, 590, 55652, 11, 52368, 78, 277, 40485, 11, 5899, 437, 1910, 869, 20000, 11, 323, 1023, 1989, 24553, 24673, 3782, 505, 6457, 304, 220, 5162, 22, 627, 2148, 4314, 26453, 5068, 1701, 220, 1135, 4, 66300, 788, 6425, 315, 423, 4931, 46, 720, 3565, 2740, 369, 220, 18, 4194, 14097, 389, 220, 17592, 6978, 323, 5068, 423, 4931, 46, 12207, 51512, 10496, 220, 4331, 423, 4931, 46, 33135, 71881, 2508, 198, 92724, 994, 32448, 220, 975, 4194, 14097, 3010, 11, 1701, 264, 8205, 315, 7177, 16239, 1989, 24553, 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46850, 1778, 439, 259, 17820, 2826, 89034, 323, 89357, 339, 442, 88, 18722, 18595, 56767, 304, 423, 4931, 46, 1051, 9435, 627, 1644, 198, 2688, 682, 7978, 1701, 66376, 423, 4931, 46, 369, 5868, 859, 75523, 323, 8541, 2381, 285, 6784, 8710, 720, 31587, 3135, 13, 763, 264, 1060, 24725, 4007, 16239, 220, 4278, 6978, 32644, 449, 3060, 97348, 477, 45569, 4248, 1965, 67, 4010, 20000, 320, 2002, 26209, 46811, 8, 477, 5868, 859, 75523, 88932, 20000, 1051, 12020, 449, 66376, 8522, 315, 423, 4931, 46, 13, 27372, 7235, 6372, 1051, 32448, 449, 5201, 311, 16048, 304, 6784, 11, 8541, 29668, 477, 55307, 11, 323, 5376, 304, 279, 2134, 315, 11633, 13, 86043, 6978, 12020, 449, 66376, 220, 2031, 4, 423, 4931, 46, 66300, 788, 6425, 1550, 539, 1934, 904, 810, 8935, 505, 279, 5623, 1109, 6978, 889, 4036, 264, 220, 20, 4, 423, 4931, 46, 66300, 788, 43715, 6425, 627, 1958, 198, 32, 3477, 315, 423, 4931, 46, 304, 14479, 5848, 4787, 555, 50664, 1758, 304, 220, 4468, 21, 11922, 430, 264, 720, 339, 14776, 3477, 555, 1461, 315, 279, 17649, 10675, 912, 6029, 430, 66376, 3851, 315, 279, 5623, 574, 5505, 323, 20536, 430, 8051, 423, 4931, 46, 574, 539, 14479, 91676, 11, 2033, 95449, 7978, 389, 6978, 449, 14479, 5848, 30020, 21091, 430, 220, 1954, 4, 423, 4931, 46, 220, 4370, 8289, 42972, 46962, 15361, 579, 320, 35, 4931, 46, 8, 304, 17747, 13722, 323, 31974, 198, 391, 3523, 2949, 279, 9434, 83629, 40021, 1047, 912, 7294, 67595, 11, 21196, 71034, 11, 720, 269, 3260, 4282, 292, 6012, 11, 323, 1070, 574, 912, 6029, 430, 433, 36875, 10234, 279, 1957, 315, 1023, 39653, 994, 9709, 47979, 1051, 1511, 13, 2057, 1862, 420, 17102, 11, 50664, 198, 1758, 22628, 220, 806, 15407, 304, 813, 3477, 11, 1455, 315, 902, 304, 2144, 7396, 279, 720, 454, 13921, 17102, 505, 430, 14592, 555, 50664, 11, 1758, 889, 14183, 311, 1054, 35676, 2033, 7058, 94009, 7978, 863, 430, 21091, 279, 6996, 315, 5820, 555, 423, 4931, 46, 719, 2646, 3131, 22628, 904, 315, 1521, 6821, 477, 15407, 627, 21365, 559, 347, 10470, 323, 74647, 16053, 31342, 22109, 311, 39396, 904, 1934, 304, 1043, 18722, 403, 315, 1202, 5899, 295, 1053, 84758, 423, 4931, 46, 369, 1667, 439, 279, 559, 43376, 315, 1202, 11679, 2428, 323, 7170, 42702, 17508, 61175, 555, 1202, 15879, 14264, 75251, 311, 279, 8547, 315, 10917, 1139, 3488, 279, 38769, 315, 1690, 6029, 6108, 323, 1664, 17453, 10365, 21896, 11, 2225, 6913, 323, 14830, 11, 430, 8710, 3060, 6928, 477, 8389, 14955, 369, 279, 6299, 315, 420, 43030, 389, 264, 8205, 315, 4211, 323, 6067, 627, 32237, 15481, 6784, 28439, 320, 9150, 5119, 705, 34833, 3967, 439, 33766, 53464, 720, 67, 599, 58175, 323, 25540, 24823, 689, 11, 374, 264, 21249, 46417, 8624, 32971, 555, 19428, 21143, 18722, 897, 589, 292, 6784, 704, 315, 21801, 311, 279, 31020, 315, 279, 11134, 627, 1927, 12904, 5119, 649, 1121, 505, 720, 17206, 264, 23900, 20438, 30988, 311, 459, 6000, 488, 11, 323, 994, 433, 1587, 11, 433, 374, 11383, 3752, 18722, 1534, 555, 55307, 323, 15748, 6784, 315, 279, 6000, 488, 323, 555, 22520, 1933, 323, 6940, 64, 18722, 5081, 6930, 4442, 13, 1806, 2684, 374, 912, 3230, 1296, 430, 649, 58681, 12904, 5119, 11, 323, 23842, 720, 285, 3629, 1903, 555, 279, 42308, 315, 4528, 6784, 4787, 627, 9150, 5119, 374, 18255, 1139, 1403, 4595, 25, 12904, 5119, 12, 16, 11, 902, 37856, 7912, 481, 32015, 63324, 11, 720, 438, 12904, 5119, 12, 17, 11, 34833, 3967, 439, 25540, 24823, 689, 11, 1405, 279, 6784, 374, 8965, 98666, 589, 292, 323, 810, 15748, 1109, 955, 220, 16, 323, 1405, 6029, 315, 32015, 5674, 374, 3118, 627, 1987, 198, 791, 3230, 5353, 315, 12904, 5119, 374, 539, 3967, 369, 3738, 11, 719, 32403, 477, 5674, 720, 998, 279, 35688, 477, 8792, 23418, 1887, 320, 34, 2507, 8, 1253, 1833, 264, 32015, 11134, 1306, 30988, 477, 15173, 627, 2137, 198, 14364, 10334, 374, 430, 12904, 5119, 374, 9057, 555, 459, 22852, 2077, 430, 11767, 311, 279, 720, 19926, 3970, 304, 279, 6930, 320, 1171, 2136, 11, 41463, 11, 55307, 11, 323, 6784, 8, 16239, 463, 258, 12556, 8836, 5382, 25098, 3046, 1778, 439, 32023, 37, 65638, 11, 96068, 3178, 1354, 220, 16, 34318, 11, 220, 17, 11, 220, 21, 11, 220, 23, 11, 323, 356, 31696, 535, 720, 13128, 11, 1272, 4235, 2983, 439, 1664, 439, 7319, 46417, 5990, 315, 463, 258, 55097, 841, 4176, 79, 18722, 83, 3422, 11, 2737, 20278, 393, 323, 1437, 7759, 8148, 258, 13, 3391, 7089, 14955, 13519, 430, 994, 720, 19041, 527, 912, 14830, 12195, 315, 35688, 32015, 5674, 11, 1772, 2221, 33030, 42199, 12904, 5119, 12, 16, 374, 38913, 5938, 449, 5199, 4814, 315, 356, 2269, 581, 388, 323, 362, 12, 70434, 49774, 304, 279, 720, 32157, 3158, 627, 2096, 198, 10714, 220, 1135, 11, 931, 502, 5157, 315, 12904, 5119, 527, 13240, 311, 12446, 30171, 304, 279, 3723, 720, 24137, 7636, 320, 6971, 361, 18442, 705, 8965, 2768, 15173, 11, 4382, 78332, 11, 5138, 15319, 11, 323, 8314, 1771, 627, 1987, 3277, 264, 48694, 374, 11754, 11, 4814, 315, 8333, 323, 25983, 4642, 2134, 315, 720, 49975, 649, 11404, 279, 3927, 11, 13239, 304, 19815, 19428, 6784, 323, 42111, 18722, 31356, 8631, 13, 763, 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92166, 5990, 12192, 10160, 5352, 323, 93643, 720, 82, 729, 275, 2065, 13, 2618, 198, 644, 5369, 11, 1070, 374, 22772, 6029, 430, 32216, 430, 452, 1474, 42972, 12, 294, 7058, 300, 4581, 349, 320, 45, 6204, 32, 8, 44540, 527, 44589, 304, 35688, 50581, 323, 5101, 311, 387, 22756, 2768, 12904, 5119, 627, 2166, 23674, 11, 1070, 374, 29722, 6029, 430, 279, 452, 6204, 32, 720, 265, 15709, 706, 5199, 15360, 304, 279, 93643, 74633, 2065, 1920, 16239, 12904, 5119, 627, 2491, 1115, 9455, 706, 6197, 311, 279, 1005, 315, 452, 6204, 32, 35268, 84235, 323, 1949, 18336, 720, 2445, 402, 15232, 439, 264, 6156, 2218, 369, 98666, 589, 292, 6784, 2166, 430, 649, 3063, 311, 8792, 6225, 12583, 18722, 89, 367, 323, 10160, 5352, 220, 44247, 1778, 439, 430, 3970, 304, 12904, 5119, 13, 1135, 198, 15571, 311, 9250, 3135, 304, 6784, 2585, 315, 6978, 449, 12904, 5119, 955, 220, 16, 617, 720, 82850, 6982, 1306, 279, 66376, 3851, 315, 220, 1135, 4, 423, 4931, 46, 927, 279, 11754, 3158, 13, 3971, 720, 791, 3135, 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{"text": " Hensley\u2019s\nsupervisor at the Division of Scientific Investigations, Bureau of Drugs, FDA.\nLisook flew to Portland, Oregon, from Washington, D.C., to grab what reports on\neye toxicity he could out of Jacob\u2019s files. You\u2019ll recall that Lisook wasn\u2019t allowed\naccess to the files.\nMeantime, the Inspector General, in consultation with the Baltimore United\nStates attorney, investigated possible malfeasance on the part of some employeesof the agency. \u201cThe allegations have to do with the question of whether the\nsponsor and the investigators were investigated promptly enough and in a proper\nfashion,\u201d explained Nancy L. Buc, Chief Counsel of the FDA, \u201cand also may have\nto do with questions that pertain to the sponsor and to the investigators.\u201d\nDr. Pani, the medical officer with the primary responsibility for DMSO, who\nwas assigned to the drug in 1968, was transferred from the DMSO project. And\nthen he was forced to retire from the FDA under threat of outright dismissal. The\npolicy management staff at the FDA conducted an investigation of Dr. Pani and his\nrelationship with the sponsors, the clinical researchers, and the physician-monitor.\nThis physician-monitor was responsible for making sure the protocols of\ninvestigations were being followed, the product being employed was pure, and the\nrecords being kept were accurate. The FDA staff\u2019s findings have not been made\npublic, but I have found out that the physician-monitor was Stanley Jacob. Dr.\nPani and Dr. Jacob were indicted by the Justice Department on criminal charges\nrising from the FDA investigations.\nA BUSINESSMAN PROTECTS HIS INVESTMENT\nHenry Moyle and Louis Haynie created Research Industries Corporation (RIC) in\n1968 out of an amalgamation of a land development firm and the Deseret Drug\nCompany. Early in the 1970s they expanded by purchasing three DMSO clinics in\nJuarez, Tecate, and Nogales, Mexico, where patients were treated under the\ndirection of Mexican doctors. Not quite satisfied that DMSO was safe, the\nbusinessmen called in Dr. Jacob to tour the clinics and coach them on suggested\nchanges in their therapeutic procedures.\nAfter persuading Americans, for a time, to cross the border for DMSO\ntreatment, the partners decided to manufacture, market, and legitimize DMSO in\nthe United States. First they had to work with the FDA in trying to get approval of\nthe drug. This became Moyle\u2019s almost full-time responsibility. Dr. Jacob became\nassociated with the company and put Moyle in touch with Dr. K.C. Pani for\ndiscussions about INDs for DMSO.\nThe two indications that seemed most promising for INDs were scleroderma\nand interstitial cystitis. American physicians treating these conditions with DMSO\nwere Dr. Scherbel and Bruce H. Stewart, M.D., respectively, both of the\nCleveland Clinic Foundation. Later, Dr. Stewart brought in Sheridan Shirley, M.D.,\nof the University of Alabama, and these two doctors administered DMSO to\npatients suffering from interstitial cystitis. Their patient experimentation was doneunder an IND initiated in 1974.\nRIC acquired a wholly owned subsidiary known as Terra Pharmaceuticals,\nBuena Park, California, to manufacture DMSO. It had once been owned by Nutri-\nLite, a subsidiary of the Amway Corporation. Twenty to thirty workers now\nmanufacture DMSO at the Terra Pharmaceuticals plant.\nData submitted by Dr. Shirley was a fifty-one-patient study; the data submitted\nby Dr. Stewart was a fifteen-patient study. The research had gone on for more than\na year. Research Industries Corporation was the sponsor who submitted the\nclinical trial reports to the FDA. The Shirley and Stewart studies sent along for\napproval of DMSO in the treatment of interstitial cystitis were accepted, and the\ndrug came into legal use for this condition. About a year later, RIC was inspected\nby the FDA to see what kind of monitoring the company was doing at the time.\nThen the FDA checked with the two clinical investigators, randomly chosen, to see\nhow the monitoring that had been conducted actually stood up.\nTheir visit to Dr. Shirley\u2019s research facilities was disturbing to the FDA\ninspectors. Although the researcher had been given ten days\u2019 notice, he had\ndifficulty producing the background information and other raw data that would\nsupport the safety claims he had made. This led to another inspection the FDA\nlabeled \u201cfor cause.\u201d The \u201cfor cause\u201d inspection was designed to compare case\nreport forms\u2014fifteen were chosen at random\u2014to the patient records. The\ninspectors wanted to learn if the underlying data that had previously been missing\nwere still missing. Dr. Hensley said, \u201cThe intent was also to pursue beyond that; to\ngo, in fact, to the laboratories that had allegedly done that data and, if necessary, to\nthe patients.\u201d\nThe FDA uncovered virtually every possible deficiency in the Shirley studies,\naccording to Dr. Hensley. For example, there were no records of informed consent\nby the patients. There was no institutional review board approval where it was\nappropriate and necessary. The University of Alabama seemed not to have been\nconsulted at all about this patient experimentation under its jurisdiction.\nMore important from the FDA\u2019s viewpoint were problems with the safety and\nefficacy data, which tended to invalidate all prior approval of DMSO for the\ntreatment of interstitial cystitis. In the safety data, the eye examinations that were\nsupposed to have been done before the study began and every three months during\nits course and after its completion appeared not to have been done at all. The\nlaboratory work, a battery of patient tests to be accomplished before the study,\nthen on a monthly basis during its course and after its conclusion, could not be\nverified because the underlying records were not to be found.The FDA inspectors diligently pursued these failings and were unable to\nconfirm that the testing had been performed. They interviewed patients and learned\nthat neither the laboratory work nor the eye examinations had taken place. The\nreports of such laboratory and eye tests were allegedly false, even though the case\nreport forms held in house by the FDA showed that all of this work had been done\nand that the results were normal.\nHensley told Senator Kennedy that the efficacy data were also disturbing. The\nagency had received two sets of case reports from RIC on Shirley\u2019s study\u2014one\nnear the end of 1975. It showed generally good to excellent results with treating\ninterstitial cystitis. The second arrived in early 1976 on a resubmission of the\nNDA, which showed some of these patients deteriorating.\nWhen the FDA did its \u201cfor cause\u201d inspection, the review of Shirley\u2019s records\nlooked a good deal worse; people treated had more than just minor deterioration.\nThe patients, although they might initially have had a very good response,\ngenerally did seriously deteriorate and often required other medication or bladder\nsurgery.\nThe Division of Scientific Investigations then declared that the Shirley data\nsimply could not be used. It was unsatisfactory, to say the least, said Dr. Goyan.\nDr. Shirley came under FDA investigation; as a consequence his certification as an\nFDA inspector was rescinded.\nThe FDA also turned its attention to the study done by Dr. Stewart and, after\ncompleting its review, a decision was made as to whether or not a hearing would\nbe held and further action taken. Furthermore, at \nleast three other interstitial\ncystitis studies came into question. Withdrawing approval of interstitial cystitis as\nthe only legal human use of DMSO was considered. A general pattern of\ndisinclination on the part of the investigating physicians to do the drug safety work\n\u2014the eye examinations and the laboratory tests\u2014seemed to be developing.\nDr. Scherbel explained the reasons for not burdening patients, institutions, and\nresearchers with this drug safety work. He told the House Select Committee on\nAging: \u201cFor those patients who could indeed profit from the use of a very simple\ndrug, we cannot use it unless we carry out a very strict protocol. If I wanted to\ngive this drug to a patient today, I must obtain sophisticated eye examinations\nevery six months. This patient must have blood studies every three months. If this\npatient lives 150 miles from Cleveland, he or she must come back at a determined\ntime and the studies must be carried out according to FDA regulations.\n\u201cLong ago we realized that toxicity was not a problem but we do not dare to\ngive this drug without carrying out a battery of very sophisticated laboratorystudies. Who pays for this?\u201d asked Dr. Scherbel. \u201cThe patient might not have\nfunds to pay. Will the Cleveland Clinic? They will if I ask them to, but it is not\nfair to the Cleveland Clinic to do this because it is the FDA request.\n\u201cIf we obtain funds from a pharmaceutical firm and eventually they sense this\ndrug is not going to be approved, where do the funds come from to continue\ntreatment for this group of patients?\u201d\nThese are valid questions; they require answers if drug safety is to be assured.\nUnfortunately, Dr. Hensley disclosed another reason for the FDA\u2019s\ndisinclination to accept DMSO studies strictly on the face value of researchers\u2019\nopinions. The investigating doctors tended to overlook, maybe not see, or perhaps\ndeliberately ignore possible adverse effects. For example, Dr. Hensley described\ndifficulties with accepting additions to the Stewart study. He said, \u201cThe original\nNDA was twice submitted to the agency; the last time in 1976, and finally it was\napproved in 1978. 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{"text": " is not all. There are people who almost do not suffer from the cold.\nThey suffer great famine in the winter and summer. But more still\nstarving to feel cold. They are worth more than a walk, take hot\nbath (preferably conifers) and... pour cold water. Spill over oneself\nlong, only to \"strike\" on thermoreceptors.\nIf, despite all efforts, people continue to freeze, then\nhe can try to reduce the amount you drink or drink\nhot water. Figuratively speaking, the water absorbs the element of fire, without water as\nFire erupted in full force.\nVery often chilly spontaneously replaced by a fever. When\nStrong tides, respectively, can be exposed and drink water.\nGenerally, chill and fever during the famine - the most ordinary phenomena.\nBut if the fever is not dangerous, then freeze during fasting is still\nundesirable, and must somehow keep warm.\nBreath\nOn the second or third day breathing becomes repulsive\nsmell (if the body is not clean enough). That smell allocated\noxidized compounds. Usually dominated by the smell of acetone,\nbut often is mixed into putrid, filthy, and other equally\n\"Pleasant\" scents.\nFor those who are hungry to crisis for the first time, the breath can become so\nsmelly, that person will even be hard to be in the same\nroom. Imagine the amount of toxins he had worn\nin my body! As the cleansing smell weakens and somewhere after the 12-18-th\nthe day is hardly noticeable.\n300\n300It is very important to help throw light as much as possible\ntoxins. The methods we already know: walking, physical\nactivity, water and other stimulating exchange procedure.\nDarkening of the eyes, dizziness\nThis often happens when a sharp rise from a lying or sitting\nprovisions (the so-called gravity or orthostatic\ncollapse). After a few seconds, usually a darkening, but\nDuring this time a person can manage to fall. Consciousness, as a rule,\nall at the same time does not disappear.\nSuch a condition caused by a sharp redistribution of blood\nvolume is reduced by famine. There is no danger here\nNo, but get up everything, it should be quietly, holding on to\nchair or the wall (especially in the bathroom, after a warm\nbath).\nDarkening of the eyes more frequently and clearly expressed\na lean tall people. Significantly less susceptible to these\ntrouble those who have a lot happens on the street, not lying in bed,\nwho are engaged in interesting work!\nHeadache\nHeadache - a sign of a very dirty blood. Most often, the pain\nbother to crisis. After the crisis headaches come when a person\nspends much time in a stuffy room in the transport, ie\nWhen toxins can not normally be removed during respiration.\nHeadaches disappear if oxygen to help burn and\nexcretory system - to bring the slag. That is, should be more\nwalk, do not forget about enemas, water treatment, can be taken\nsorbents. Stir in 1 cup water 3 tbsp. spoon sorbent.\nDrink this solution. Small portions of the sorbent put in the mouth,\nas tablets, and drink boiled water.\nOf course, this method does not provide a sustainable and deep\ndetoxifying effects on the body, as in so\nshort period there is no significant adjustment in the\nstructures of the gastrointestinal tract and detoxification systems.\nThe main objective of a single dose of the sorbent - a solution\nrelatively simple household tasks. In this way we help\nthe body more quickly and efficiently get rid of toxic substances.\ndepending on whether you have achieved the desired result can be\nagain taking 2 - 3 times.\nIf severe pain can make an additional enema.\nNo medication will be taken hunger.\nSleep Disorders\nOften, when hunger rolls irresistible sleepiness. Resist\nshe especially should not, sleep better as much as you want. But not\nforget about cleaning and walking.\nBut sometimes the opposite, when sleeping with the hunger disappears. If it is not\ndelivers serious trouble, you can not sleep as much as necessary.\nIf the inability to sleep is seriously depressing, it is possible that\n301\n301after 3-4 days of insomnia, having exhausted conventional means of (long-term\n4-5 hours a day, walks, bathtub, shower), fasting is interrupted,\nand 2-3 months to repeat the course. in severe cases, it is desirable\nlooked to the expert.\nPain in different parts of the body\nMost frightening, when hunger begins to hurt something. Here\nappropriate to recall the introduction of the law of order: the introduction of new\norder is always a temporary mess. If you start with him\nto fight the order and will not be introduced. All the symptoms of hunger\noften short-lived and quickly pass. Symptom shows\nthat the body now reached the next purge of damaged tissues.\nThis - the only meaning of the symptom, and not look for other\nexplanations. If you hunger for ill - means the body seized\ninto it and started correcting. Dogolodal to something rannedetskogo -\nCleaning is nearing completion. During the famine of all of the disease appear\nfor a short time in reverse time order. Extremely rare\nfor a long time something hurts. Of course, it's frightening, but it should be easy to survive\nit. I do not know of cases that someone has been harmed by ignoring the \"hungry\nsymptoms. More likely to suffer, stopping starvation sooner than necessary.\nUsually a few days pass without a trace of pain, but\nsometimes after a while they return again. It depends\non in what order is updated. Guess here is that-\nsomething difficult, because the set of diseases is always different. Usually follows\nrely on the work of our subconscious, and to wait patiently.\nInstinctive mind better than we know what and in what order should\n\"Fix\".\nOften quite unexpected pain, not associated with exacerbation\nexisting illnesses. Then burned yet manifested themselves\ndisease. For example, a distinguished painful joints indicates\nPrevention of impending arthritis. Disturbing pancreas\niron indicates frustrated pancreatitis.\nOne lady was tortured so severe headaches that she was\ncompelled to 5 times clysterize and take sorbents. Scientific\napproach has won, and the pain is gone.\nSevere pain is when moving away from kidney stones. in such cases\nYou can take the no-silos and make a hot bath. But it happens that\nstones disappear completely unnoticed, apparently dissolved.\nToothache\nBefore the beginning of prolonged fasting is recommended\nseal up all the teeth, which are required to by them\nThere were no hassles. Severe pain, however, when\nFamine is usually no, but still better teeth lead advance\nin order. During the famine enough other worries.\nIf, however, the teeth \"itch\", there is pus, tenderness and other\ndiscomfort, you can rinse your mouth slightly diluted\ndry white wine.\nVery often, during fasting there is a desire to clean\n302\n302teeth. Many say that there is literally unstoppable\nneed for their purification. However, do not be so\nas in starvation alters the composition of saliva, which becomes\nability to dissolve the enamel. Teeth, however, normally covered by plaque,\nprotects them from damage. However, with a strong desire to again\na week, teeth can be cleaned. If this is done too often,\nTeeth can be lost.\nExit pus\nIn some diseases of gums, as well as sinus during\nHunger can be allocated to the pus entering the mouth. This\nnormally, and no special measures taken do not. Pus\nbetter to spit and rinse your mouth with water, diluted with white wine\nor a weak solution of lemon juice.\nNausea, retching and vomiting (required to use sorbents)\nWhen the rolls weakness, nausea, and wants to quit hunger\nknock out a wedge a wedge: a lot of walking and moving. Activity\nmakes us work all the organs and muscles, driving the blood and accelerates\ncleaning. Dullness becomes smaller and goes faster after\nthree-hour walk. On the contrary, the weakness of indulgence strengthens\nits cool and delays the process of cleaning the body. We must know that\nthe need for fresh air during the famine increases in several\ntimes. Walk!\nPeople with an upset stomach during the first fasting\noften brash. When you see a burp\nneed to wash the stomach (drink water and induce vomiting), so as not to\nself-poisoning occurred and the disruption of internal\nsupply. in the most severe cases, when a belch is added\nand persistent heartburn, and washing (2-3 times a day) do not provide adequate\neffect, we can gradually drink heavily dilute mineral\nwater (without gas) with the addition of sorbents.\nWhen the liver is sick and vomiting green or even black\ncontent. V omiting began talking about cleansing the liver. at this time\ncan worsen mood, irritability appear.\nSensible is simply to endure a few days.\nAdditionally, you can wash the stomach with warm or even hot\nwater and applying a heating pad to the liver.\nWhen the discomfort will pass, gastric lavage\nstop. Just because this procedure to do absolutely nothing\nto anything.\nHeartbeat\nThis in itself is not dangerous heartbeat. Heart rate during starvation may\nfalling to 40 and jump to over 100 beats per minute. If it is not\naccompanied by severe weakness or pain, no special measures\nnot needed. otherwise, it is best to lie down and relax.\nYou can also receive warm soothing bath. 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{"text": " cardenolides  alpha-acetyldigitoxin, acetyldigitoxin, and  \nlanatoside). All act to strengthen the beating  of a weakened heart.\nHistory & Folklore Unlike the closely  \nrelated common foxglove (D. purpurea,  following entry), yellow foxglove does not  appear to have played a significant role in  European herbal medicine.\nMedicinal Actions & Uses Y ellow foxglove  \nis little employed in herbal medicine, but in fact  \nit is a less toxic alternative to purple foxglove and woolly foxglove (D. lanata). It has similar medicinal actions but its alkaloids are more readily metabolized and flushed out by the body. Like other foxgloves, this plant supports a weakened or failing heart, increasing the strength of contraction, slowing  and steadying the heart rate, and lowering blood pressure by strongly stimulating the production  of urine, which reduces overall blood volume.\nRelated Species Common foxglove  \n(following entry).\n RQ Cautions Excessive doses of yellow \nfoxglove can prove fatal. Use only under professional supervision. This plant is subject  \nto legal restrictions in some countries.Dittany flowers were formerly used to make a preparation \nthat was sniffed up the nose as a treatment for head colds.\nConstituents  Dittany\u2019s potent volatile oil \ncontains estragol and anethole, and a toxic  \nalkaloid, dictamnin.\nHistory & Folklore  Dittany exudes such large \namounts of volatile oil that in hot, dry conditions, a match held close will cause the whole plant to burst into flames. The plant has been used to flavor liqueurs and has been brewed as a tea in parts  of Siberia. In European folk medicine, dittany was considered an antidote to poison, pestilence, and  the bites of all types of venomous animals.\nMedicinal Actions & Uses  Very rarely used \nby herbalists today, dittany has an action similar  \nto that of rue (Ruta graveolens, p. 265), in that  \nit strongly stimulates the muscles of the uterus, inducing menstruation and sometimes causing abortion. By contrast, its effect on the gastrointestinal tract is antispasmodic. Dittany relaxes the gut and acts as a mild tonic for the stomach. The plant has also been used as a treatment for nervous conditions.\n RQ Cautions  This herb is toxic. T ake only  \nunder professional supervision. Do not take  during pregnancy.Digitalis purpurea \n(Scrophulariaceae)\nCommon Foxglove,\nPurple Foxglove\nDescription  Perennial growing to 5 ft (1.5 m). \nHas a single erect stem, broad lance-shaped leaves, \nand bell-shaped, purple-pink or white flowers in long spikes.\nHabitat & Cultivation This herb is native to \nwestern Europe. Though it is also cultivated, the wild plant is considered superior. The leaves are picked in summer.\nParts Used Leaves.\nConstituents Foxglove contains cardiac glycosides \n(including digoxin, digitoxin, and lanatosides), anthraquinones, flavonoids, and saponins. Digitoxin \nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   202 26/02/16   12:47 pm203 OTHER MEDICINAL p LANT sEchium vulgar E\nDipsacus fullonum  (Dipsacaceae)\nTeasel\nDescription Perennial with a spiny ridged stem \ngrowing to 61\u20442 ft (2 m), lance-shaped leaves, and \nlilac-colored flowers blooming from hooked heads.\nHabitat & Cultivation Common throughout \nEurope and western Asia, teasel thrives on open \nareas, roadsides, and banks. It is cultivated only on a \nsmall scale. The root is unearthed in late summer.\nPart Used Root.\nConstituents Teasel contains inulin, bitter \nsubstances, and a scabioside.\nHistory & Folklore Traditionally, the root  \nwas used to treat conditions such as warts, fistulas \n(abnormal passages opening through the skin), and \ncancerous sores. The water that collects in the leaf \nwas called \u201cVenus\u2019s bath\u201d by early herbalists, and was \nthought to be very beneficial for the eyes.\nMedicinal Actions & Uses Teasel root is \nlittle used medicinally today, and its therapeutic \napplications are disputed. It is thought to have \ndiuretic, sweat-inducing, and stomach-soothing \nproperties, cleansing the system and improving \ndigestion. Due to its apparent astringency, teasel is \nconsidered helpful in diarrhea. It is also thought to \nincrease appetite, to tone the stomach, and to act on \nthe liver, helping with jaundice and gallbladder \nproblems. A new application of teasel, so far \nunsubstantiated, is in the treatment of Lyme disease.Sundew was once considered a refreshing herb because \nit maintained its \u201cdew\u201d even in full sun.\nDorema ammoniacum (Apiaceae)\nAmmoniacum\nDescription Very large perennial herb growing \nto a height of 10 ft (3 m), with a stout stem, \ncompound leaves, and umbels of white flowers.\nHabitat & Cultivation Ammoniacum is native \nto central Asia, Iran, and northern Russia. When \npierced, the stem exudes a milky gum, which is \npressed into blocks and then ground into a powder.\nPart Used Oleo-gum-resin.Constituents Ammoniacum contains a resin \n(60\u201370%), gum, volatile oil (including ferulene and \nlinalyl acetate), free salicylic acid, and coumarins.\nHistory & Folklore Ammoniacum\u2019s medicinal \nvalue has been appreciated since ancient times, and \nis mentioned by Hippocrates (460\u2013377 bce). The \nherb\u2019s common name reputedly derives from  \nthe Temple of Jupiter Ammon in Libya, in an area \nwhere it was commonly collected.\nMedicinal Actions & Uses Used in both \nWestern and Indian medicine, ammoniacum is still \nlisted in the British Pharmacopoeia  as an antispasmodic \nand as an expectorant that stimulates the coughing \nup of thick mucus. It is a specific treatment for \nchronic bronchitis, asthma, and persistent coughs. \nAmmoniacum is also occasionally used to induce \nsweating or menstruation.\nOther Species Ammoniacum is medicinally \nsimilar to asafoetida ( Ferula assa-foetida, p. 210)  \nand galbanum ( Ferula gummosa, p. 211).Habitat & Cultivation Sundew grows in \nEurope, Asia, and North America, and is found  \nin marshy ground at altitudes up to 5,900 ft \n(1,800 m). Formerly it was picked while in flower  \nin summer. As it is now rare, it should not be \ngathered from the wild.\nParts Used Aerial parts.\nConstituents Sundew contains naphthaquinones, \nenzymes, flavonoids, and volatile oil. The \nnaphthaquinones are antimicrobial, antispasmodic, \nand also cough-suppressing.\nHistory & Folklore In the 16th and 17th \ncenturies, sundew was thought to be a remedy  \nfor melancholy. In his Irish Herbal  (1735), K\u2019Eogh \nadvised using sundew to \u201ceat away rotten sores.\u201d\nMedicinal Actions & Uses Sundew is of \ngreatest value in the treatment of spasmodic chest \nconditions such as whooping cough, bronchial \nasthma, and asthma. In relaxing the muscles of the \nrespiratory tract, the plant eases breathing, relieves \nwheezing, and lessens the spasms of whooping \ncough. Commonly mixed with thyme in a syrup, \nsundew is a helpful remedy for coughs in children. \nThe herb is also prescribed for gastric problems.\nTeasel  was traditionally used to treat warts and fistulas.\nDrosera rotundifolia \n(Droseraceae)\nSundew\nDescription Evergreen, insectivorous perennial \ngrowing to 6 in (15 cm). Has small white flowers. \nThe hinged, spoon-shaped leaves edged with spines \nsecrete a sticky fluid (\u201csundew\u201d), which traps \ninsects. They are digested when the leaf closes. Echium vulgare (Boraginaceae)\nViper\u2019s Bugloss\nDescription Abundantly hairy perennial growing \nup to 3 ft (1 m). Has narrow prickly leaves and pink \nto violet clusters of flowers in dense spikes.\nHabitat & Cultivation Native to Europe, \nviper\u2019s bugloss is commonly found on uncultivated \nland, by roadsides, and in low-lying and coastal \nregions. The flowering tops are gathered in  \nlate summer.\nParts Used Flowering tops.\nConstituents Viper\u2019s bugloss contains \npyrrolizidine alkaloids, allantoin, alkannins, and \nmucilage. In isolation, pyrrolizidine alkaloids are \ntoxic to the liver. The alkannins are antimicrobial \nand allantoin helps wounds to heal.Dorstenia contrajerva (Urticaceae)\nContrayerva\nDescription Stemless perennial herb growing  \nto 1 ft (30 cm", "token_ids": [3786, 268, 337, 3422, 220, 8451, 38698, 2676, 509, 12883, 5241, 258, 11, 1645, 2676, 509, 12883, 5241, 258, 11, 323, 2355, 10946, 14357, 579, 570, 2052, 1180, 311, 20259, 279, 27242, 220, 315, 264, 58764, 4851, 627, 13730, 612, 65337, 20763, 27140, 279, 15499, 2355, 9920, 4279, 39935, 70, 31153, 320, 35, 13, 4087, 52833, 64, 11, 220, 2768, 4441, 705, 14071, 39935, 70, 31153, 1587, 539, 220, 5101, 311, 617, 6476, 264, 5199, 3560, 304, 220, 7665, 51487, 16088, 627, 13613, 292, 992, 27820, 612, 39923, 816, 220, 5412, 39935, 70, 31153, 2355, 285, 2697, 20011, 304, 51487, 16088, 11, 719, 304, 2144, 2355, 275, 374, 264, 2753, 21503, 10778, 311, 25977, 39935, 70, 31153, 323, 39640, 398, 39935, 70, 31153, 320, 35, 13, 31791, 460, 570, 1102, 706, 4528, 58041, 6299, 719, 1202, 66787, 17390, 527, 810, 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3852, 506, 29246, 1778, 3544, 720, 6173, 82, 315, 17509, 5707, 430, 304, 4106, 11, 9235, 4787, 11, 264, 2489, 5762, 3345, 690, 5353, 279, 4459, 6136, 311, 21165, 1139, 39885, 13, 578, 6136, 706, 1027, 1511, 311, 17615, 93542, 1759, 323, 706, 1027, 89195, 439, 264, 15600, 304, 5596, 220, 315, 68600, 689, 13, 763, 7665, 29036, 16088, 11, 294, 1468, 3852, 574, 6646, 459, 90687, 1295, 311, 21109, 11, 44885, 321, 768, 11, 323, 220, 279, 49433, 315, 682, 4595, 315, 74808, 788, 10099, 627, 13613, 292, 992, 27820, 612, 39923, 220, 15668, 19029, 1511, 720, 1729, 51487, 1705, 3432, 11, 294, 1468, 3852, 706, 459, 1957, 4528, 2355, 998, 430, 315, 56949, 320, 49, 16382, 25165, 337, 729, 11, 281, 13, 220, 14374, 705, 304, 430, 2355, 275, 16917, 95455, 279, 24569, 315, 279, 85656, 11, 96811, 54630, 4090, 323, 7170, 14718, 20710, 13, 3296, 13168, 11, 1202, 2515, 389, 279, 80311, 42929, 374, 3276, 13391, 300, 2658, 292, 13, 423, 1468, 3852, 12234, 288, 279, 18340, 323, 14385, 439, 264, 23900, 99305, 369, 279, 23152, 13, 578, 6136, 706, 1101, 1027, 1511, 439, 264, 6514, 369, 23418, 4787, 627, 432, 48, 356, 2784, 919, 220, 1115, 39999, 374, 21503, 13, 350, 264, 441, 1193, 2355, 8154, 6721, 38217, 13, 3234, 539, 1935, 220, 2391, 20209, 920, 10444, 285, 4087, 52833, 64, 720, 7, 3407, 22761, 1299, 72, 114785, 340, 11076, 13585, 70, 31153, 345, 75613, 13585, 70, 31153, 198, 5116, 220, 3700, 32331, 7982, 311, 220, 20, 10702, 320, 16, 13, 20, 296, 570, 720, 10493, 264, 3254, 38732, 19646, 11, 7353, 86345, 35831, 11141, 11, 720, 438, 29519, 35831, 11, 25977, 2320, 771, 477, 4251, 19837, 304, 1317, 51760, 627, 39, 40027, 266, 612, 26676, 40227, 1115, 39999, 374, 10068, 311, 720, 31382, 4606, 13, 18056, 433, 374, 1101, 67166, 11, 279, 8545, 6136, 374, 6646, 16757, 13, 578, 11141, 527, 13061, 304, 7474, 627, 30021, 12477, 78614, 627, 1128, 3781, 84, 812, 13585, 70, 31153, 5727, 47345, 37807, 9594, 3422, 720, 6024, 11150, 4170, 5241, 258, 11, 16099, 5241, 258, 11, 323, 31791, 14357, 3422, 705, 23064, 969, 36444, 3233, 11, 18779, 263, 17390, 11, 323, 274, 10969, 1354, 13, 72565, 5241, 258, 720, 2078, 62, 2366, 12, 12533, 1586, 10444, 285, 918, 1088, 64, 8118, 6091, 2325, 388, 74909, 29573, 67, 256, 220, 2366, 220, 1627, 14, 2437, 14, 845, 256, 220, 717, 25, 2618, 9012, 9639, 10271, 52699, 1341, 30546, 281, 445, 2891, 274, 36, 331, 2411, 74260, 469, 198, 35, 3153, 96405, 2539, 263, 372, 220, 320, 35, 3153, 582, 114785, 340, 6777, 84597, 198, 5116, 3700, 32331, 449, 264, 993, 6577, 9463, 3640, 19646, 720, 70, 25156, 311, 220, 5547, 53233, 226, 17, 10702, 320, 17, 296, 705, 86345, 35831, 11141, 11, 323, 720, 125312, 582, 58822, 19837, 14545, 18238, 505, 43770, 14971, 627, 39, 40027, 266, 612, 26676, 40227, 7874, 6957, 720, 31880, 323, 19001, 13936, 11, 30668, 301, 8983, 1924, 389, 1825, 720, 33637, 11, 19795, 3422, 11, 323, 14286, 13, 1102, 374, 67166, 1193, 389, 264, 720, 9181, 5569, 13, 578, 3789, 374, 79675, 291, 304, 3389, 7474, 627, 5920, 12477, 19385, 627, 1128, 3781, 84, 812, 2722, 84597, 5727, 304, 24292, 11, 26242, 720, 2008, 9623, 11, 323, 264, 1156, 370, 3614, 579, 627, 13730, 612, 65337, 20763, 15415, 17868, 11, 279, 3789, 2355, 16514, 1511, 311, 4322, 4787, 1778, 439, 289, 7183, 11, 40902, 26622, 720, 57185, 8416, 47869, 8736, 1555, 279, 6930, 705, 323, 720, 66, 11967, 788, 779, 417, 13, 578, 3090, 430, 52307, 304, 279, 16312, 720, 16514, 2663, 1054, 53, 38965, 753, 9061, 863, 555, 4216, 51487, 1705, 11, 323, 574, 720, 61665, 311, 387, 1633, 24629, 369, 279, 6548, 627, 13613, 292, 992, 27820, 612, 39923, 2722, 84597, 3789, 374, 720, 56492, 1511, 8249, 38745, 3432, 11, 323, 1202, 37471, 720, 83553, 527, 55026, 13, 1102, 374, 3463, 311, 617, 720, 8747, 554, 29150, 11, 28566, 18251, 59144, 11, 323, 23152, 34119, 78, 1626, 720, 13495, 11, 60052, 279, 1887, 323, 18899, 720, 37439, 290, 13, 24586, 311, 1202, 10186, 264, 928, 2301, 11, 30668, 301, 374, 720, 25742, 291, 11190, 304, 69393, 13, 1102, 374, 1101, 3463, 311, 720, 79601, 38575, 11, 311, 16630, 279, 23152, 11, 323, 311, 1180, 389, 720, 1820, 26587, 11, 10695, 449, 12203, 1263, 560, 323, 19754, 2067, 21473, 720, 96440, 13, 362, 502, 3851, 315, 30668, 301, 11, 779, 3117, 720, 359, 2008, 4811, 10234, 11, 374, 304, 279, 6514, 315, 94216, 8624, 815, 1263, 365, 574, 3131, 6646, 264, 37018, 39999, 1606, 720, 275, 18908, 1202, 1054, 67, 365, 863, 1524, 304, 2539, 7160, 627, 35, 461, 1764, 69911, 18029, 372, 320, 6700, 114785, 340, 6219, 1677, 18029, 372, 198, 5116, 15668, 3544, 74718, 39999, 7982, 720, 998, 264, 2673, 315, 220, 605, 10702, 320, 18, 296, 705, 449, 264, 90772, 19646, 11, 720, 87304, 11141, 11, 323, 37781, 2053, 315, 4251, 19837, 627, 39, 40027, 266, 612, 26676, 40227, 3383, 1677, 18029, 372, 374, 10068, 720, 998, 8792, 13936, 11, 10471, 11, 323, 18671, 8524, 13, 3277, 720, 79, 1291, 2041, 11, 279, 19646, 506, 29246, 264, 7625, 8050, 42365, 11, 902, 374, 720, 14655, 1139, 10215, 323, 1243, 5015, 1139, 264, 17138, 627, 5920, 12477, 33797, 78, 2427, 372, 11849, 258, 4906, 3781, 84, 812, 3383, 1677, 18029, 372, 5727, 264, 54614, 720, 7, 1399, 4235, 2031, 34971, 42365, 11, 17509, 5707, 320, 16564, 18728, 360, 1994, 323, 720, 75, 992, 4010, 65802, 349, 705, 1949, 4371, 2912, 416, 13935, 11, 323, 4020, 5730, 1354, 627, 13730, 612, 65337, 20763, 3383, 1677, 18029, 372, 753, 58041, 720, 970, 706, 1027, 26893, 2533, 14154, 3115, 11, 323, 720, 285, 9932, 555, 75463, 78046, 320, 16551, 4235, 10898, 293, 346, 570, 578, 720, 1964, 65, 753, 4279, 836, 93072, 398, 75549, 505, 2355, 1820, 19176, 315, 50789, 3383, 1677, 304, 38059, 11, 304, 459, 3158, 720, 2940, 433, 574, 17037, 14890, 627, 13613, 292, 992, 27820, 612, 39923, 12477, 304, 2225, 720, 55924, 323, 7904, 16088, 11, 69911, 18029, 372, 374, 2103, 720, 32340, 304, 279, 8013, 71881, 454, 4748, 689, 220, 439, 459, 3276, 13391, 300, 2658, 292, 720, 438, 439, 459, 1755, 269, 519, 430, 95455, 279, 40700, 287, 720, 455, 315, 12314, 296, 38601, 13, 1102, 374, 264, 3230, 6514, 369, 720, 7562, 292, 31071, 331, 20000, 11, 51643, 11, 323, 26048, 40700, 82, 13, 720, 6219, 1677, 18029, 372, 374, 1101, 23781, 1511, 311, 49853, 720, 82, 906, 1113, 477, 54630, 4090, 627, 11663, 51567, 3383, 1677, 18029, 372, 374, 8249, 38745, 720, 65387, 311, 439, 64, 831, 295, 4849, 320, 29562, 5724, 1089, 64, 12, 831, 295, 4849, 1174, 281, 13, 220, 8848, 8, 2355, 438, 15730, 6993, 372, 320, 29562, 5724, 42365, 8801, 64, 1174, 281, 13, 220, 11483, 570, 39, 40027, 266, 612, 26676, 40227, 37902, 365, 28815, 304, 720, 31880, 11, 13936, 11, 323, 4892, 5270, 11, 323, 374, 1766, 2355, 258, 33096, 88, 5015, 520, 4902, 21237, 709, 311, 220, 20, 11, 7467, 10702, 720, 7, 16, 11, 4728, 296, 570, 33600, 398, 433, 574, 13061, 1418, 304, 23153, 2355, 258, 7474, 13, 1666, 433, 374, 1457, 9024, 11, 433, 1288, 539, 387, 720, 96825, 291, 505, 279, 8545, 627, 30021, 12477, 362, 2918, 5596, 627, 1128, 3781, 84, 812, 37902, 365, 5727, 308, 1366, 23218, 36444, 3233, 11, 720, 17007, 79809, 11, 18779, 263, 17390, 11, 323, 17509, 5707, 13, 578, 720, 77, 1366, 23218, 36444, 3233, 527, 79312, 83059, 11, 3276, 13391, 300, 2658, 292, 11, 720, 438, 1101, 40700, 59615, 1911, 287, 627, 13730, 612, 65337, 20763, 763, 279, 220, 845, 339, 323, 220, 1114, 339, 720, 1189, 10612, 11, 51682, 365, 574, 3463, 311, 387, 264, 40239, 2355, 2000, 87163, 5849, 13, 763, 813, 18088, 87972, 220, 320, 11908, 20, 705, 735, 529, 36, 65036, 720, 329, 26451, 1701, 51682, 365, 311, 1054, 33166, 3201, 78792, 779, 417, 49216, 13613, 292, 992, 27820, 612, 39923, 37902, 365, 374, 315, 720, 70, 11423, 907, 304, 279, 6514, 315, 83060, 2658, 292, 15489, 720, 16902, 1778, 439, 889, 34807, 40700, 11, 31071, 331, 532, 720, 561, 41453, 11, 323, 51643, 13, 763, 34948, 279, 24569, 315, 279, 720, 417, 5682, 5382, 42929, 11, 279, 6136, 384, 2315, 27027, 11, 1375, 39235, 720, 86, 383, 10333, 287, 11, 323, 2753, 729, 279, 83060, 1026, 315, 889, 34807, 720, 66, 1409, 13, 7874, 398, 9709, 449, 270, 31218, 304, 264, 45322, 11, 720, 82, 1263, 365, 374, 264, 11190, 40239, 369, 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{"text": "ases,suchasesophagealreflux,gastritis,pepticulcerdisease,irritablebowelsyndrome,Crohn\u2019sdisease,ulcerativecolitis,anddiverticulitiswreakhavoconmillionsofpeople.Manyof\ntheseconditionsaretreatedwithstrongmedicationsorsurgicalprocedures,andtheymaybeseriousenoughtocausedeathorserveasprecursorstoothercomplications,includingcancer,whichcanbe\nYourHealingSysteminAction 49\ndeadly.ColoncanceraloneisoneofthemostcommondeadlykillersintheWest.\nInmyexperience,usingstrongmedicationstoattackthesedis\neasesasiftheywereforeignentitiesaccomplishestemporaryresults\natbestanddoesnothingtoaddresstheunderlyingfactorscontribut\ningtothesediseases.Alternatively,learningtoworkwiththeheal\ningsystem,asBobdid,eventhoughdoingthismaytakelonger,also\ncreateslonger-lastingresults.Workingwithyourhealingsystembyimplementingsimple,naturalmethodssuchaspropernutritionand\nstressmanagement,alongwithothermodalitiesthatsupportandcooperatewithyourhealingsystem,canoftenhealevenserious,long-standingintestinaldiseases.\nYourHealingSystemandMiddle-EarInfections:Jesse\u2019sStory\nJessewas4yearsoldwhenhisparentstookhimtoanearspecialist\ntoconsultaboutthepossibilityofhavingtubessurgicallyimplanted\ninhisears.Hehadbeenonantibioticsalmostcontinuouslysincehe\nwas15monthsold,andhisearinfectionswerenowchronic.Inpreschool,histeacherscomplainedthathedidn\u2019trespondtotheirver\nbalcommands,andtheywereconcernedaboutpermanenthearingloss.Afterreadingaboutthepossibleeffectsofnothavingtheoperation,whichincludedpermanenthearingloss,Jesse\u2019sparentswenthomethinkingsurgerywastheironlyoption.\u2018WhenJesse\u2019sfatherwentforhisregularchiropracticadjustment\nthenextday,hehappenedtomentionJesse\u2019ssituationtohischiroprac\ntor.Thechiropractortoldhimthatbyadjustingthespineandremov\ningdairyfromthedietsofaffectedchildren,heandmanyofhiscolleagueshadreportedsignificantsuccessesinchildrenwithconditionssimilartoJesse\u2019s.Manymedicaldoctors,includingthewell-knownauthorDr.AndrewWeil,werenowalsorecommendingthistreatment.Afterpostponingtheconventionaltubesurgery,Jesse\u2019sparentsbroughthimtothechiropractorfortreatment.HegentlypressedonJesse\u2019sspine,andheeducatedJesse\u2019sparentsaboutgoodpostureandsimplebreathingtechniques.Theyalsobeganhimonthenewdiet\nthatpromisedtodecreasetheamountofmucousandphlegmintherespiratorysystemandeustachiantubesoftheears.Thechiroprac\nticadjustmentscontinuedonceamonthforninemonths.\n50 YourExtraordinaryHealingSystem\nTwoyearslater,Jessecameintomyoffice.Hisparentstoldme\nhehadn\u2019thadaproblemwithhisearssincetheysawtheearspecial\nisttwoyearsearlier.Furthermore,hishearingwasperfect.Middle-earinfectionsareextremelycommoninyoungchildren\nandcanbeanightmareforaparent.Sleeplessnights,painfulscream\ning,multipleprescriptionsforantibiotics,withtheeventualplacement\noftubesthatpuncturetheeardrumandmiddle-earchamber,alongwiththepossibilityofpermanenthearingloss,arenotuncommon.\u2018WhenIfirstheardaboutchiropracticadjustmentsformiddle-\nearproblems,Iwasskeptical.However,overtheyears,Ihaveseenenoughpositiveresultstoknowthatthesetreatmentsoftenwork.Jesse\u2019scaseisjustoneexample.Asremoteastheconnectionmight\nseem,thespinaladjustmentshelptoimprovepostureandbreathing,\nandtheypossiblyimprovethelymphaticdrainageofthemiddleear.Becauseyourhealingsystemintegratesthefunctionofallthe\nsystemsinyourbody,tounderstandandworkwithitrequires\nanexpandedviewofhowthevariouspartsofyourbodyareinterconnected.Anyhealingmodalityortreatmentthatsupportsandcooperateswiththehealingsystembyaddressingandremovingtheunderlyingfactorsofadisease,suchastheunusualtreatmentjustdescribedformiddle-earproblems,canresultinthehealingofconditionsthatappeartohavenocureotherthansurgery.Thereisnomiracleintherestorationofhealthandhealingfromanydisease\nonceyouunderstandthatyourbodyhasahealingsystem\u2014andthathealingisitsnormal,ordinary,everydayjob.\nYourHealingSystemandMultipleSclerosis:Rachelle\u2019sStoryRachellewasayounghousewifewiththreechildren.Shehadbeendiagnosedwithasevere,rapidlyprogressiveformofmultiplesclero\nsis(MS)afterexperiencingsymptomsoflossofcoordination,problemswithbalance,andvisualdisturbances.Shewasplacedon\nstrong,suppressivemedicationsandreferredtoaspecialtyclinicforpatientswithmultiplesclerosis.Shewasgivenawheelchairandtold\ntogetusedtoit,becausesoonthiswouldbewhatshewouldbespendingtherestofherlifein.\u2018WhenRachelleopenedthedoortothespecialtyclinic,shepeeredinsideandsawhundredsofotherMSpatients,allinwheelchairs,\nYourHealingSysteminAction 51\nandallwithalookofresignationontheirfaces.Atthatmoment,\nshehadapremonitionthatthisplacewouldonlystrengthenherdis\nease.Refusingtogiveuphopeofovercomingheraffliction,shefled\nthesceneimmediately.Thatmomentmarkedthebeginningofherhealingjourney.Againstherdoctor\u2019sadvice,Rachelleunderwent aseriesofacupuncturetreatmentsinwhichsheexperiencedtemporaryimprovement.Toseehersymptomsgoaway,evenifonlybriefly,was\nallthehopesheneededtocontinuetofighttoregainherhealth.Shedecidedtobecomeanactiveparticipantinhertreatmentbyreading,researching,andvisitingdoctorsandhealersfromawiderangeofalternativeandcomplementarydisciplinesandtraditions.Shebeganpracticinggentleyogaandtookakeeninterestinherthoughtsandattitudeswhilestudyingtheeffecttheyhadonherbody.Shelearned\nthathermindandherattitudeplayedakeyroleinthehealthofherbody.Shebegantotakebettercareofhernourishment,notonlywithherfood,butalsowithherthoughts.Shesawthatlovingthoughtsnourishedherbody,whereasthoughtsborneoflowself-esteemandself-hatredwereharmfultoherbody.After11gruelingyears,Rachellefinallyovercameheraffliction\nandwasdeclareddiseasefree.Herclassicbook,WhoSaidSo?:AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverIVIultzpleSclerosis,(RachelleBreslow,CelestialArts,1991)isoneof\nthemostcompellingstoriesandcriticalpiecesofevidenceforthehealingsystemthatIhaveevercomeacross.Bydiscoveringherheal\ningsystem,andlearningtodiscardunhealthyhabitsandthoughtpatternsthatservedasobstaclestoitsperformance,Rachellewas\nabletocompletelyreverseandhealfromadiseasestillconsidered\u201cincurable\u201dbymostso-calledhealthexperts!\nYourHealingSystemandKidneyStones:James\u2019Story\nJameswasacaptainintheU.S.AirForceandaseniorC-130pilotwiththe1stSOS(SpecialOperationsSquadron)reconnaissancesquadronbasedoutofthePhilippinesatClarkAirBase,whereIwas\nalsostationedasaflightsurgeonattheUSAFRegionalMedicalCenterintheDepartmentofAerospaceMedicine.\nOneday,whilehewasflyingalow-altitudemissiononahotday\noverthejunglesofThailand,Jamesbegantofeelaterriblepainin\n52 YourExtraordinaryHealingSystem\nhisback,rightflank,andgrointhatseemedtocomeandgoin\nwaves.Asthepainradiatedfromhisbacktohisgroinarea,becom\ningstrongerandmoreintensewitheachwave,itcrescendoedtoasteady10outof10ontheRichterscaleofpainandsoonbecameunbearable.ThepainbecamesoexcruciatingthatJames,nowperspiringprofusely,wasforcedtoturnoverallthecontrolsofhisair\ncrafttothecopilotwhilehescrambledtoliedownintheback.Hiscopilotrequestedclearanceforanemergencylanding.Afterhiscopiiotlandedtheplane,Jameswasmetbyanambu\nlancethattookhimtothenearesthospitalinBangkok.Inthehos\npital,hewasgivenintravenouspainmedications.HewasthenimmediatelyevacuatedbyairambulanceandtransferredtotheUSAFRegionalMedicalCenterinthePhilippines,whereIworked.\nAfterseveralhoursintheemergencydepartmentofour", "token_ids": [2315, 10900, 1412, 2315, 99054, 278, 1116, 63959, 11, 6885, 496, 20000, 11, 375, 27330, 360, 3913, 67, 56407, 11, 404, 23349, 15802, 2053, 88, 303, 6786, 11541, 299, 25105, 753, 67, 56407, 11, 360, 3913, 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{"text": " he is advised to skip a feeding or two. But this rarely\noccurs as it does when the fast is broken on juices. There is no compulsory amount of food he must\ntake during this period.\nOn the third day we give twelve ounces of whole orange or melon for breakfast, two or three\noranges, or two or three tomatoes, depending on their size for lunch, and three or four oranges for\nthe evening meal. After the third day it is no longer necessary to weigh the food as the body again\nbecomes accustomed to handling food. Instead of oranges, the third day, an equivalent amount of\ngrapefruit or other juicy fruit in season may be given. The particular food given is not so important\nas avoiding overfeeding the faster. These fruits should be fresh, well ripened, and well chewed.\nAny tendency of the feeder to hurried eating should be discouraged.\nOn the fourth day the faster gets a small breakfast composed of citrus fruits or one or two other\nfresh fruits, or melon in season; at noon, a vegetable salad without salt, oil, vinegar, lemon juice or\ndressing of any kind, and one cooked nonstarchy vegetable. For the evening meal I feed fruit again.\nThis meal should be light, but may be slightly larger than the breakfast.\nOn the fifth day, another fruit breakfast; a salad, two cooked green vegetables and a baked\npotato or a protein (small quantity) at noon, and a fruit meal again in the evening. I permit a glass\nof sour milk, (made from unpasteurized milk) at this fruit meal for those who are not vegetarians.\nOn the sixth day the feeding is about the same as on the fifth day, except that the amounts are\nincreased. By the end of the first week the faster should be able to take normal amounts of food.\nNo between meal eating is permitted and no eating in the evening before retiring is allowed. Three\nmeals a day, simple and composed of fresh foods, constitute the best plan of feeding following a\nfast. If, later, the individual desires to adopt a two-meal or a one-meal plan of eating, this is best\ndone after he has acquired some weight.\nBed rest should be continued through the first week of eating and activity begun very gradually.\nIt is common for the faster to want to become active as soon as he resumes eating. This is unwise.\nHe is not so strong and he does not have the endurance he thinks he has. Also activity retards his\ngain in weight if he has fasted to add weight.\nSome fasters want to take long walks as soon as eating is resumed. Such activity is often over\nindulged to the extend that it often retards recuperation and causes the individual's weight to stand\nstill. One must take it easy for a few days before resuming normal activities.\nIf the fast has been less than two weeks in duration, breaking it may be done with eight ounces of\nwhole fruit every two hours the first day, then the preceding program followed from there. Less\ncaution is required in \nbreaking a short fast of this kind, and activity may be resumed sooner after a\nshort fast.\n59All of this is true, of course, in those individuals who are in a fair state of health. If there is need\nfor added rest and for light eating for some time after breaking a short fast, the faster must be\nguided by the judgment of his adviser.\nBut the most important advice, for all fasters at the breakfast point, is this: \nGo slowly!\n6013\nCan Fasting Keep You Well?\nThere is no such miracle as permanent recovery in the sense that we can become so healthy we\nneed give no further attention to our health. Nor is there any such thing as permanent weight\nreduction in the sense that we can eat all we want and stay thin.\nCaring for the needs of life to secure health and proper weight maintenance is a constant\nHygienic\n responsibility. We have all the health we deserve and no more.\nNo genuine recovery can be made until the cause of the impairment of health is removed and no\nperpetuation of the recovery is possible except upon a basis of continued avoidance of the causes\nof ill health.\nTo remain well requires that we live in a way to perpetuate good health. Whatever breaks down\nhealth in the first place will do so again, if it is returned to after health has been restored. Fasting\nwill not provide man with a license to debauch himself. Fasting followed by gourmandizing is\nstupid. The drunk who sobers up can and will get drunk again if he returns to drink. If he ignores\nthe drink he will not again become drunk.\nWhen a man learns his limitations in food consumption, and respects these, he will remain well.\nIf he habitually oversteps these, he will build disease and no plan of \nimmunization\n can prevent\nhim from becoming ill.\nA return to coffee and tobacco, to alcohol and poisoned soft-drinks, to overwork and late hours,\nto unventilated bedrooms and slothfulness, to overeating and the conventional diet, in a word, to he\nold disease-producing way of life will build again physical troubles that have subsided with\nfasting. The only basis upon which to establish and maintain high-level health is supplied by first-\nclass living habits.\nWhat are the causes of disease? Any and all habits of mind and body that use up nerve energy in\nexcess. Whatever factor or combination of factors that produces enervation is a cause of disease. If\nwe squander our energies in many ways, we will enervate ourselves and begin the evolution of\nmore disease. It is inevitable, under such circumstances, that elimination shall be checked and\nwaste accumulate in the body.\nThus it becomes apparent that a corrected pattern of life involves far more than a mere change in\neating habits. The sexual life, emotional life, working life, domestic life and all other elements of\nliving that make up the complex of our lives are each vital to health. Each habit must be ordered\nand controlled in keeping with the unchanging laws that govern the living organism.\nFasting results in a radical cleansing of the fluids and tissues of the body, but it cannot prevent\nthe subsequent fouling of these same fluids and tissues brought on by the return to overeating\npatterns. We can stay well only so long as we live in a manner to maintain and increase the gains\nwe have made.\nIf we cannot return to these old and discarded routines, what should we eat? Can we continue at\nleast in buying the ordinary dishes of average families?\nTo answer that I must point out certain facts of modern food that affect all of our civilization.\nWe are living in an over-processed age, in terms of our diet. Everything is refined, stripped of its\nessential food values, baked, fried, cooked, over-stuffed. This is one of the great perils of our age.\nIt is also one of the great problems of any person who wants to live on natural foods.\n61Natural products, coming from the hands of nature before they have been tampered with by the\nprocessors and refiners, are the one source that has consistently proved, throughout the ages,\ndependable both for man and animal. In spite of claims that processed and packaged substitutes for\nfoods are as good or better than nature\u2019s products, the fact remains that no truly adequate\nsubstitutes for the products of nature have been discovered and prepared in the laboratories. The\nacid test of a food, it seems to me, is its fitness to serve the nutritive needs of the human organism\njust coming off a prolonged fast.\nIn all of my experience with feeding I have found nothing turned out synthetically by foods\nmanufacturers to equal the untouched products of garden, orchard and field. Processing removes\nvitally important minerals from the foods, and either removes or makes valueless some or all of\nthe precious vitamins. Enzymes are destroyed and many of the amino acids of the proteins in the\nfood are destroyed. (Amino acids are destroyed by heat.)\nBecause of the destruction of food values by cooking and the removal of \nessential food factors\nby processing and refining, I emphasize the importance of eating fresh, uncooked fruits and\nvegetables daily. Indeed, these foods should constitute no less than sixty percent of the daily diet.\nThere can be no doubt that less protein will be required to supply the daily amino acid needs of the\nbody if these are taken in the uncooked state.\nCooking also has the added disadvantage of leeching out much of the values of the food.\nNourishment is lost in the juices that ooze from the foods in cooking; it is lost in the water in which\nthe foods are boiled or steamed. Food values are evaporated by the high temperature and are\nchemically altered and rendered unusable as foods.\nOne should make it a rule, from which there should be no variations, to have one meal of fresh,\nuncooked fruit each day and at least one large raw vegetable salad daily. The salads commonly\neaten are too small to meet our needs and are often made up of such things as mashed potatoes,\nboiled eggs, pickled olives and other such substances, to which is added a greasy dressing\u2014but\nwith little in the way of either fresh fruits or vegetables. Some of them contain a leaf or two of\nsemi-wilted lettuce, a slice of half-ripened tomato, and dressing. Hardly enough to nourish a\ncanary.\nSalads of raw vegetables and meals of fresh fruits are essential sources of minerals and\nvitamins. These foods are more abundant in these food factors, and are as necessary to the nutrition\nof man as an abundance of green grass is essential to the horse or cow. He who partakes of these\nfoods each day", "token_ids": [568, 374, 26160, 311, 10936, 264, 26040, 477, 1403, 13, 2030, 420, 19029, 198, 14310, 1759, 439, 433, 1587, 994, 279, 5043, 374, 11102, 389, 65959, 13, 2684, 374, 912, 65868, 3392, 315, 3691, 568, 2011, 198, 23609, 2391, 420, 4261, 627, 1966, 279, 4948, 1938, 584, 3041, 30335, 49138, 315, 4459, 19087, 477, 10804, 263, 369, 17954, 11, 1403, 477, 2380, 198, 269, 5637, 11, 477, 1403, 477, 2380, 41613, 11, 11911, 389, 872, 1404, 369, 16163, 11, 323, 2380, 477, 3116, 85138, 369, 198, 1820, 11714, 15496, 13, 4740, 279, 4948, 1938, 433, 374, 912, 5129, 5995, 311, 17988, 279, 3691, 439, 279, 2547, 1578, 198, 17106, 20969, 53184, 311, 11850, 3691, 13, 12361, 315, 85138, 11, 279, 4948, 1938, 11, 459, 13890, 3392, 315, 198, 911, 2070, 36698, 477, 1023, 56153, 14098, 304, 3280, 1253, 387, 2728, 13, 578, 4040, 3691, 2728, 374, 539, 779, 3062, 198, 300, 31526, 927, 46519, 279, 10819, 13, 4314, 26390, 1288, 387, 7878, 11, 1664, 24169, 6901, 11, 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2160, 2402, 813, 198, 60246, 304, 4785, 422, 568, 706, 5043, 291, 311, 923, 4785, 627, 8538, 5043, 388, 1390, 311, 1935, 1317, 23291, 439, 5246, 439, 12459, 374, 58505, 13, 15483, 5820, 374, 3629, 927, 198, 485, 360, 3640, 311, 279, 13334, 430, 433, 3629, 2160, 2402, 52621, 367, 323, 11384, 279, 3927, 596, 4785, 311, 2559, 198, 44466, 13, 3861, 2011, 1935, 433, 4228, 369, 264, 2478, 2919, 1603, 594, 30589, 4725, 7640, 627, 2746, 279, 5043, 706, 1027, 2753, 1109, 1403, 5672, 304, 8250, 11, 15061, 433, 1253, 387, 2884, 449, 8223, 49138, 315, 198, 67733, 14098, 1475, 1403, 4207, 279, 1176, 1938, 11, 1243, 279, 38846, 2068, 8272, 505, 1070, 13, 9865, 198, 936, 1516, 374, 2631, 304, 720, 37757, 264, 2875, 5043, 315, 420, 3169, 11, 323, 5820, 1253, 387, 58505, 31373, 1306, 264, 198, 8846, 5043, 627, 2946, 2460, 315, 420, 374, 837, 11, 315, 3388, 11, 304, 1884, 7931, 889, 527, 304, 264, 6762, 1614, 315, 2890, 13, 1442, 1070, 374, 1205, 198, 2000, 3779, 2800, 323, 369, 3177, 12459, 369, 1063, 892, 1306, 15061, 264, 2875, 5043, 11, 279, 10819, 2011, 387, 198, 66519, 555, 279, 19971, 315, 813, 32853, 627, 4071, 279, 1455, 3062, 9650, 11, 369, 682, 5043, 388, 520, 279, 17954, 1486, 11, 374, 420, 25, 720, 11087, 14297, 4999, 18262, 18, 198, 6854, 435, 15067, 13969, 1472, 8489, 5380, 3947, 374, 912, 1778, 45125, 439, 15690, 13654, 304, 279, 5647, 430, 584, 649, 3719, 779, 9498, 584, 198, 17483, 3041, 912, 4726, 6666, 311, 1057, 2890, 13, 8170, 374, 1070, 904, 1778, 3245, 439, 15690, 4785, 198, 265, 23985, 304, 279, 5647, 430, 584, 649, 8343, 682, 584, 1390, 323, 4822, 15792, 627, 34, 3329, 369, 279, 3966, 315, 2324, 311, 9966, 2890, 323, 6300, 4785, 13709, 374, 264, 6926, 198, 31916, 88364, 292, 198, 12014, 13, 1226, 617, 682, 279, 2890, 584, 23528, 323, 912, 810, 627, 2822, 22785, 13654, 649, 387, 1903, 3156, 279, 5353, 315, 279, 53317, 315, 2890, 374, 7108, 323, 912, 198, 716, 7005, 4090, 315, 279, 13654, 374, 3284, 3734, 5304, 264, 8197, 315, 8738, 65411, 315, 279, 11384, 198, 1073, 5986, 2890, 627, 1271, 7293, 1664, 7612, 430, 584, 3974, 304, 264, 1648, 311, 22313, 6426, 1695, 2890, 13, 33739, 18808, 1523, 198, 12393, 304, 279, 1176, 2035, 690, 656, 779, 1578, 11, 422, 433, 374, 6052, 311, 1306, 2890, 706, 1027, 28101, 13, 435, 15067, 198, 14724, 539, 3493, 893, 449, 264, 5842, 311, 4316, 64, 1412, 5678, 13, 435, 15067, 8272, 555, 342, 414, 1969, 4954, 374, 198, 267, 16263, 13, 578, 29850, 889, 11752, 388, 709, 649, 323, 690, 636, 29850, 1578, 422, 568, 4780, 311, 7172, 13, 1442, 568, 49378, 198, 1820, 7172, 568, 690, 539, 1578, 3719, 29850, 627, 4599, 264, 893, 47310, 813, 9669, 304, 3691, 15652, 11, 323, 43666, 1521, 11, 568, 690, 7293, 1664, 627, 2746, 568, 14464, 1870, 927, 25047, 1521, 11, 568, 690, 1977, 8624, 323, 912, 3197, 315, 720, 12828, 359, 2065, 198, 649, 5471, 198, 40617, 505, 10671, 5986, 627, 32, 471, 311, 11033, 323, 27531, 11, 311, 13200, 323, 71598, 8579, 19158, 15872, 11, 311, 927, 1816, 323, 3389, 4207, 345, 998, 653, 688, 93583, 28689, 323, 18067, 339, 31514, 11, 311, 927, 91955, 323, 279, 21349, 10173, 11, 304, 264, 3492, 11, 311, 568, 198, 820, 8624, 90375, 1648, 315, 2324, 690, 1977, 1578, 7106, 35665, 430, 617, 5258, 4591, 449, 198, 9533, 287, 13, 578, 1193, 8197, 5304, 902, 311, 5813, 323, 10519, 1579, 11852, 2890, 374, 17665, 555, 1176, 7058, 1058, 5496, 26870, 627, 3923, 527, 279, 11384, 315, 8624, 30, 5884, 323, 682, 26870, 315, 4059, 323, 2547, 430, 1005, 709, 32015, 4907, 304, 198, 327, 1140, 13, 33739, 8331, 477, 10824, 315, 9547, 430, 19159, 665, 8943, 374, 264, 5353, 315, 8624, 13, 1442, 198, 906, 8330, 8363, 1057, 49969, 304, 1690, 5627, 11, 584, 690, 665, 651, 349, 13520, 323, 3240, 279, 15740, 315, 198, 6518, 8624, 13, 1102, 374, 31352, 11, 1234, 1778, 13463, 11, 430, 44032, 4985, 387, 10273, 323, 198, 86, 5642, 47376, 304, 279, 2547, 627, 45600, 433, 9221, 10186, 430, 264, 37065, 5497, 315, 2324, 18065, 3117, 810, 1109, 264, 17983, 2349, 304, 198, 91955, 26870, 13, 578, 7392, 2324, 11, 14604, 2324, 11, 3318, 2324, 11, 13018, 2324, 323, 682, 1023, 5540, 315, 198, 64275, 430, 1304, 709, 279, 6485, 315, 1057, 6439, 527, 1855, 16595, 311, 2890, 13, 9062, 14464, 2011, 387, 11713, 198, 438, 14400, 304, 10494, 449, 279, 653, 52813, 7016, 430, 2633, 279, 5496, 47120, 627, 37, 15067, 3135, 304, 264, 18336, 60052, 315, 279, 56406, 323, 39881, 315, 279, 2547, 11, 719, 433, 4250, 5471, 198, 1820, 17876, 57625, 2785, 315, 1521, 1890, 56406, 323, 39881, 7263, 389, 555, 279, 471, 311, 927, 91955, 198, 27061, 13, 1226, 649, 4822, 1664, 1193, 779, 1317, 439, 584, 3974, 304, 264, 11827, 311, 10519, 323, 5376, 279, 20192, 198, 906, 617, 1903, 627, 2746, 584, 4250, 471, 311, 1521, 2362, 323, 44310, 30597, 11, 1148, 1288, 584, 8343, 30, 3053, 584, 3136, 520, 198, 56371, 304, 12096, 279, 19664, 26863, 315, 5578, 8689, 5380, 1271, 4320, 430, 358, 2011, 1486, 704, 3738, 13363, 315, 6617, 3691, 430, 7958, 682, 315, 1057, 36017, 627, 1687, 527, 5496, 304, 459, 927, 12, 35122, 4325, 11, 304, 3878, 315, 1057, 10173, 13, 20696, 374, 38291, 11, 37779, 315, 1202, 198, 49582, 3691, 2819, 11, 41778, 11, 41951, 11, 30205, 11, 927, 5594, 41673, 13, 1115, 374, 832, 315, 279, 2294, 824, 8839, 315, 1057, 4325, 627, 2181, 374, 1101, 832, 315, 279, 2294, 5435, 315, 904, 1732, 889, 6944, 311, 3974, 389, 5933, 15657, 627, 5547, 55381, 3956, 11, 5108, 505, 279, 6206, 315, 7138, 1603, 814, 617, 1027, 26555, 43868, 449, 555, 279, 198, 82848, 323, 2098, 40799, 11, 527, 279, 832, 2592, 430, 706, 21356, 19168, 11, 6957, 279, 17051, 345, 20080, 481, 2225, 369, 893, 323, 10065, 13, 763, 34781, 315, 8349, 430, 15590, 323, 47237, 91362, 369, 198, 96420, 527, 439, 1695, 477, 2731, 1109, 7138, 753, 3956, 11, 279, 2144, 8625, 430, 912, 9615, 26613, 198, 2008, 3781, 2142, 369, 279, 3956, 315, 7138, 617, 1027, 11352, 323, 10235, 304, 279, 70760, 13, 578, 198, 58156, 1296, 315, 264, 3691, 11, 433, 5084, 311, 757, 11, 374, 1202, 17479, 311, 8854, 279, 69714, 535, 3966, 315, 279, 3823, 47120, 198, 4345, 5108, 1022, 264, 44387, 5043, 627, 644, 682, 315, 856, 3217, 449, 26040, 358, 617, 1766, 4400, 6656, 704, 43998, 37774, 555, 15657, 198, 98550, 12070, 311, 6273, 279, 68622, 3956, 315, 13863, 11, 41245, 569, 323, 2115, 13, 29225, 29260, 198, 55911, 750, 3062, 34072, 505, 279, 15657, 11, 323, 3060, 29260, 477, 3727, 907, 1752, 1063, 477, 682, 315, 198, 1820, 27498, 46192, 13, 2998, 21436, 288, 527, 14763, 323, 1690, 315, 279, 42500, 33969, 315, 279, 28896, 304, 279, 198, 14239, 527, 14763, 13, 320, 32, 32924, 33969, 527, 14763, 555, 8798, 29275, 18433, 315, 279, 19814, 315, 3691, 2819, 555, 17677, 323, 279, 17065, 315, 720, 49582, 3691, 9547, 198, 1729, 8863, 323, 74285, 11, 358, 47032, 279, 12939, 315, 12459, 7878, 11, 653, 99797, 26390, 323, 198, 83571, 4893, 7446, 13, 23150, 11, 1521, 15657, 1288, 35256, 912, 2753, 1109, 53474, 3346, 315, 279, 7446, 10173, 627, 3947, 649, 387, 912, 10712, 430, 2753, 13128, 690, 387, 2631, 311, 8312, 279, 7446, 42500, 13935, 3966, 315, 279, 198, 2664, 422, 1521, 527, 4529, 304, 279, 653, 99797, 1614, 627, 59482, 287, 1101, 706, 279, 3779, 49836, 315, 514, 4842, 287, 704, 1790, 315, 279, 2819, 315, 279, 3691, 627, 45, 414, 16409, 374, 5675, 304, 279, 65959, 430, 57009, 3059, 505, 279, 15657, 304, 17677, 26, 433, 374, 5675, 304, 279, 3090, 304, 902, 198, 1820, 15657, 527, 66185, 477, 4179, 3690, 13, 12369, 2819, 527, 60150, 660, 555, 279, 1579, 9499, 323, 527, 198, 2464, 2740, 29852, 323, 23188, 16236, 481, 439, 15657, 627, 4054, 1288, 1304, 433, 264, 6037, 11, 505, 902, 1070, 1288, 387, 912, 27339, 11, 311, 617, 832, 15496, 315, 7878, 345, 359, 99797, 14098, 1855, 1938, 323, 520, 3325, 832, 3544, 7257, 36581, 33566, 7446, 13, 578, 77852, 17037, 198, 68, 13827, 527, 2288, 2678, 311, 3449, 1057, 3966, 323, 527, 3629, 1903, 709, 315, 1778, 2574, 439, 96234, 35267, 345, 754, 2230, 19335, 11, 3820, 839, 8492, 1924, 323, 1023, 1778, 33155, 11, 311, 902, 374, 3779, 264, 2886, 6539, 32623, 38542, 198, 4291, 2697, 304, 279, 1648, 315, 3060, 7878, 26390, 477, 24822, 13, 4427, 315, 1124, 6782, 264, 16312, 477, 1403, 315, 198, 87698, 2695, 3036, 291, 71655, 11, 264, 16363, 315, 4376, 12, 462, 2821, 291, 42120, 11, 323, 32623, 13, 11481, 398, 3403, 311, 46798, 819, 264, 198, 4919, 661, 627, 17691, 7819, 315, 7257, 24822, 323, 21644, 315, 7878, 26390, 527, 7718, 8336, 315, 34072, 323, 198, 55911, 38925, 13, 4314, 15657, 527, 810, 44611, 304, 1521, 3691, 9547, 11, 323, 527, 439, 5995, 311, 279, 26677, 198, 1073, 893, 439, 459, 37492, 315, 6307, 16763, 374, 7718, 311, 279, 15580, 477, 19923, 13, 1283, 889, 961, 2094, 315, 1521, 198, 96420, 1855, 1938], "source": "0xBreath/holistic-books"}
{"text": " blood pressure \nHypoglycemia. 101-102 \nIce cream, 85 \nlees, Cantaloupe, 204 \nIndigestion, 40,41,42, 52 \nInglefinger, Dr. Franz, xiiin. \nIngrasci, Dr. Rick, xiiin. \nInsulin, 96 \nIntegrative medicine, xi-xiv \nInternational Congress on Obesity, 50 \nInternational Society for Research on Civilization \nand Environment, 79n. \nInternational Society for Research on Nutrition and \nVital Statistics, 79 \nIntestinal Tract, The (Spencer), 78n. \nIntestines, 75 \n\"Intrinsic factor,\" 78 \nJennings, Dr. Isaac, 1 5 \nJerusalem artichokes, 128 \nJicama, 128 \nJohns Hopkins University, 49 \nSchool of Medicine, 44 \nloumal of the American Medical Association, 37, \n77,78 \nJoy, Dr. Brugh, xiin. \njuicer, 114, 118, 119, 204 \nJuices \nfruit, 4 \nbreakfast suggestions, 114-17 \nfresh. 53-54T 118-19 _ \nwhen to consume, 51-52, 54-55, 56-57. 59 \nvegetable. 5. 54. 118-19 \nCocktail. Fresh. 152 \nKale. 74. 128 \nKasha. 132 \nKeeler, Richard O., 81 \nKelp, 86 \nKettle Chips\u2014N. S. Khalsa, 132, 134 \nKidneys, 9, 95, 96, 99. 100, 101 \nKiwi, 125 \nBreakfast Fruit Platter, 220-21 \nStrawberry-, Salad, 170 \nKleeman, Dr. Charles, xiiin. \nKling, Jovce M., I03n. \nKulvinskas, Viktoras. 49n.. 68. 72n., 81 \nKuzu. 136 \nLabels, reading, 122 \nlactase, 83, 103 \nLapp\u00a3, Frances Moore. 71 \nLaw of minimum. 100 \nLearning disabilities. 116 \nLee, Dr. Royal. 97-98 \nU-ck(s), 128' \nCarrot-. Bisque, 192 \nLegumes. 134 \nJNDEX \u2022 237 Lemon Butter Sauce \nBroccoli in, 213 \nSteamed Vegetables in, 206-20 \nLentil Soup, Old-Fashioned. 218-19 \nLeonard, George, xiiin. \nLeonardo, Blanche, 50n., 68 \n\"Lesson #8, Proteins in the Diet,\" 68n., 75n.,?8n. \n\"Lesson #33, Why We Should Not Eat Animal \nProducts in Any Form,\" 85n. \n\"Lesson #55, Prenatal Care for Better Infant and \nMaternal Health and Less Painful Childbirth,\" \n103n., 104n. \nLettuce, 128 \nCalifornia Tostada, 187-88 \nFrench Peas and, 202 \nThe Properly Combined Sandwich, 150-51 \nRomaine Roll-Ups, 208 \nsee also Salad(s) \nLeukemia, 49 \nLevy, Dr. Stuart, 83 \nLewis, David L., 46-47 \nLife Science llealthSystem, The (Fry), 72n. \nLife span, xii, 6, 35 \nLifestrcam Natural Foods, Ltd., 131, 133 \nLife-style, 6-7, 59, 65-66, 223-24 \nguidelines, 143-46 \nLight Dressing, 150 \nLima beans, 128 \nYam Stew, 211-12 \nList of foods you ate in one day, 28, 35 \nLive Food Products, 136 \nLiver, 72. 75, 79, 99, 100 \ncancer, 49 \nLo Mein with Shredded Vegetables. Stir-Fried, \n179-80 \nLoquat, 125 \nLos Angeles Times, 34-35, 81, 99 \nLumholtz, Dr. Carl, 79 \nLunch, 5 \nfour-week sample menus and recipes, 149-222 \nsubstitution of fresh fruit for. 144 \nLungs, 17 \nLychee, 125-26 \nLymph system, 72 \nMcBean, Eleanor. 97 \nMcCay. Dr. CHve. 97 \nMacrobiotics, 54 \nMain-course salad, 139-42 \nas dinner substitute, 140, 143 \nsubstituting one, for another, 140 \nMalic acid, 97 \nMammalian Protein Metabolism (Munro et. al), 73n \nMammals, eating patterns of, 32-35, 45 \nMango, 125 \ndried, 12 \n\"Man Who Lives with Corillas, The,\" 70n. \nMarinated Pasta Salad, 192-93 \nMayo, William)., 49-50 \nMayo Clinic, 49 \nMayonnaise, 136 \nDressing, Curried. 165 \nMeal, see Flour and meal \nMeat, 69-78, 111, 181 \ncarnivore versus human physiology, 75-76 \nchemicals given to animals, 76\u201477, 79, 83 \nhints to minimize negative effects of eating. \n76-78 \nshopping list. 134-35 \nwhen to eat fruit after eating, 55 \nsee also Chicken; Fish \n\"Meat for B,2,\" 78n. \nMediterranean Rice Salad, 156 \nMelons, 114, 115, 117, 124 \nCantaloupe \nBreakfast Fruit Platter, 220-21 \nIce. 204 Supreme, Blueberry-, 204 \nMenstrual cycle, 144 \nMenus, four-week sample, 149-222 \nMetabolic imbalance, theory of, 24-27 \nMi-Del Honev Crahams\u2014Health Foods. Inc.. 132. \n133 \nMigraine headaches, 81, 84 \nMilk, xii, xiv, 81-85, 110-11, 119 \nAlmond, Fresh, 195 \ndigesting^ 82-83, 103 \nsee also Dairy products \nMinerals, 29-30, 36, 50, 53, 103 \nsupplements, 99-101, 104 \nMiso, 136 \nModern Products, Inc., 137 \nMother Earth Chips\u2014Enterprises, Inc., 132, 134 \nMucus, 63, 83, 84. 85, 116 \nMunro, H. N., 73n. \nMuscular system, 17 \nMushrooms, 129 \nBlack, with Zucchini and Chinese Greens, Stir-\nFried, 214-16 \nCream Gravy, 172 \nMarinated Pasta Salad, 192-93 \nPerfect Sautecd, 198 \nMustard, 136 \nDijon Dressing, 181 \nMustard greens, 129 \nNasset, E. S., 73 \nNational Academy of Science, xiii \nNational Cancer Institute, 64-65 \nNational Geographic, 35 \nNational Institutes of Health, 151 \nNatural and Kosher Foods, Inc., 131, 133 \nNatural body cycles, 21-23, 59-60, 112 \nNatural Hygiene, 13-20, 29, 110, 112 \nas basis for Fit for Life program, 20 \ndefinition of, 15-16 \nhistory of, 14-15 \nproponents of, 15 \nsee also Fit for Life program \nNatural laws, 6. 7, 16 \nNatural Weight Control (Walker), 34 \nNausea, 63 \nNectarines, 124 \nNephritis, 101 \nNew England journal of Medicine, 81 \nNew York Goodwich, 159-60 \nNew York Times, 49 \nNoodles, Lo Mein, with Shredded Vegetables, Stir-\nFried, 179-80 \nNorman, Dr. Philip, 37 \nNutrition, xii, xiii\u2014xiv \nwell-being and. 19-20 \n\"NutritionalNecds Greater for Pregnant Teen\u00ad\nagers, Over 30s,\" 104n. \nNutrition Health Review, 77 \nNuts. 74. 85, 86, 103, 104, 144 \nbutters, 131 \nDip, 158 \nand Cukes, 162 \nshopping list, 130 \nOasis Health Breads, Inc., 131, 133 \nObesity, 20, 22, 35, 40, 44, 52, 84 \nof mammals, 32-33 \ntheory of metabolic imbalance, 24-27 \nOils shopping list, 135 \nOkitani, A.,75n. \nOkra, 47 \nOld-Fashioned Lentil Soup, 218-19 \nOld Monk products, 135 \nOlives, 136 \nOnions", "token_ids": [6680, 7410, 720, 39, 1100, 540, 398, 66, 22689, 13, 220, 4645, 12, 4278, 720, 52430, 12932, 11, 220, 5313, 720, 273, 288, 11, 42931, 278, 283, 375, 11, 220, 7854, 720, 1451, 15505, 290, 11, 220, 1272, 11, 3174, 11, 2983, 11, 220, 4103, 720, 644, 3491, 80216, 11, 2999, 13, 66620, 11, 865, 3893, 258, 13, 720, 644, 911, 5171, 72, 11, 2999, 13, 23194, 11, 865, 3893, 258, 13, 720, 15841, 24292, 11, 220, 4161, 720, 1090, 14750, 1413, 16088, 11, 38690, 6695, 344, 720, 34746, 8151, 389, 95171, 11, 220, 1135, 720, 34746, 13581, 369, 8483, 389, 91778, 720, 438, 11847, 11, 220, 4643, 77, 13, 720, 34746, 13581, 369, 8483, 389, 39700, 323, 720, 53, 2223, 25647, 11, 220, 4643, 720, 1090, 65050, 1183, 533, 11, 578, 320, 6540, 20099, 705, 220, 2495, 77, 13, 720, 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6746, 8023, 11, 12131, 507, 2637, 220, 5932, 720, 42, 1290, 11, 220, 4218, 720, 42, 48726, 87768, 2345, 45, 13, 328, 13, 20774, 42926, 11, 220, 9413, 11, 220, 9565, 720, 99608, 36371, 11, 220, 24, 11, 220, 2721, 11, 220, 4161, 11, 220, 1484, 13, 220, 1041, 11, 220, 4645, 720, 73672, 17043, 11, 220, 6549, 720, 23340, 9533, 44187, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 2645, 675, 15717, 37619, 64646, 11, 220, 8258, 720, 42, 273, 16357, 11, 2999, 13, 15274, 11, 865, 3893, 258, 13, 720, 42, 2785, 11, 622, 869, 346, 386, 2637, 358, 2839, 77, 13, 720, 42, 360, 85, 1354, 63999, 11, 77116, 300, 13, 220, 2491, 77, 497, 220, 2614, 13, 220, 5332, 77, 2637, 220, 5932, 720, 42, 87425, 13, 220, 9795, 720, 24600, 11, 5403, 11, 220, 8259, 720, 75, 533, 521, 11, 220, 6069, 11, 220, 6889, 720, 43, 680, 22386, 11, 43833, 20832, 13, 220, 6028, 720, 39166, 315, 8187, 13, 220, 1041, 720, 48567, 36801, 13, 220, 8027, 720, 55088, 11, 2999, 13, 16591, 13, 220, 3534, 12, 3264, 720, 52, 12, 377, 1161, 705, 220, 4386, 6, 720, 9028, 4744, 14863, 43684, 593, 11, 220, 5926, 720, 19444, 19131, 13, 220, 9565, 720, 41, 45, 10962, 7436, 220, 14590, 52310, 31457, 61276, 720, 27368, 60803, 304, 11, 220, 11702, 720, 21573, 3690, 43800, 4893, 304, 11, 220, 11056, 12, 508, 720, 43, 306, 321, 61434, 11, 10846, 7424, 8958, 291, 13, 220, 13302, 12, 777, 720, 73004, 569, 11, 10058, 11, 865, 3893, 258, 13, 720, 73004, 21106, 11, 2563, 29097, 11, 220, 1135, 77, 2637, 220, 2614, 720, 1, 71504, 674, 23, 11, 15542, 1354, 304, 279, 27304, 1359, 220, 2614, 77, 2637, 220, 2075, 77, 2637, 30, 23, 77, 13, 720, 1, 71504, 674, 1644, 11, 8595, 1226, 12540, 2876, 45614, 21995, 720, 18219, 304, 5884, 3459, 1359, 220, 5313, 77, 13, 720, 1, 71504, 674, 2131, 11, 393, 1466, 4306, 10852, 369, 24327, 83488, 323, 720, 11836, 3051, 6401, 323, 9865, 35567, 1285, 9576, 28813, 1359, 720, 6889, 77, 2637, 220, 6849, 77, 13, 720, 43, 7211, 10743, 11, 220, 4386, 720, 46510, 350, 537, 2649, 11, 220, 9674, 12, 2421, 720, 44297, 5250, 300, 323, 11, 220, 2366, 720, 791, 65658, 398, 58752, 67836, 11, 220, 3965, 12, 3971, 720, 49, 3199, 68, 15028, 35681, 1725, 11, 220, 12171, 720, 4151, 1101, 64646, 1161, 8, 720, 2356, 3178, 22689, 11, 220, 2491, 720, 2356, 14029, 11, 2999, 13, 44632, 11, 220, 6069, 720, 100172, 11, 6941, 445, 2637, 220, 2790, 12, 2618, 720, 26833, 10170, 58015, 1902, 2374, 11, 578, 320, 37, 894, 705, 220, 5332, 77, 13, 720, 26833, 9575, 11, 865, 3893, 11, 220, 21, 11, 220, 1758, 720, 43, 7107, 1310, 309, 18955, 40160, 11, 12604, 2637, 220, 9263, 11, 220, 9423, 720, 26833, 11549, 11, 220, 21, 12, 22, 11, 220, 2946, 11, 220, 2397, 12, 2287, 11, 220, 12533, 12, 1187, 720, 24343, 11243, 11, 220, 10290, 12, 2790, 720, 14235, 29318, 287, 11, 220, 3965, 720, 43, 7675, 27994, 11, 220, 4386, 720, 56, 309, 800, 365, 11, 220, 11483, 12, 717, 720, 861, 315, 15657, 499, 30912, 304, 832, 1938, 11, 220, 1591, 11, 220, 1758, 720, 20944, 12369, 15899, 11, 220, 9795, 720, 83995, 11, 220, 5332, 13, 220, 2075, 11, 220, 4643, 11, 220, 1484, 11, 220, 1041, 720, 66, 11967, 11, 220, 2491, 720, 4357, 60430, 449, 1443, 33874, 291, 43800, 4893, 13, 65292, 7424, 4588, 11, 720, 11128, 12, 1490, 720, 4357, 74083, 11, 220, 6549, 720, 30696, 12167, 8691, 11, 220, 1958, 12, 1758, 11, 220, 5932, 11, 220, 1484, 720, 43, 372, 71, 6312, 89, 11, 2999, 13, 22770, 11, 220, 4643, 720, 43, 3265, 11, 220, 20, 720, 35124, 30609, 6205, 35254, 323, 19141, 11, 220, 10161, 12, 9716, 720, 2008, 10663, 315, 7878, 14098, 369, 13, 220, 8929, 720, 43, 29222, 11, 220, 1114, 720, 48412, 1557, 68, 11, 220, 6549, 12, 1627, 720, 43, 32800, 1887, 11, 220, 5332, 720, 26353, 10654, 11, 90530, 13, 220, 3534, 720, 85031, 352, 13, 2999, 13, 6969, 588, 13, 220, 3534, 720, 61275, 8385, 51003, 11, 220, 4370, 720, 6334, 69529, 33566, 11, 220, 10125, 12, 2983, 720, 300, 14177, 28779, 11, 220, 6860, 11, 220, 10290, 720, 2008, 3781, 10831, 832, 11, 369, 2500, 11, 220, 6860, 720, 30700, 292, 13935, 11, 220, 3534, 720, 44, 8836, 10700, 49475, 6344, 53904, 2191, 320, 44, 359, 299, 1880, 13, 453, 705, 220, 5958, 77, 720, 44, 8836, 1147, 11, 12459, 12912, 315, 11, 220, 843, 12, 1758, 11, 220, 1774, 720, 44, 5281, 11, 220, 6549, 720, 67, 4588, 11, 220, 717, 720, 1, 1692, 10699, 40495, 449, 4563, 34344, 11, 578, 1359, 220, 2031, 77, 13, 720, 12331, 15846, 98446, 64646, 11, 220, 5926, 12, 6365, 720, 11356, 78, 11, 12656, 570, 11, 220, 2491, 12, 1135, 720, 11356, 78, 40324, 11, 220, 2491, 720, 11356, 13767, 1082, 11, 220, 9795, 720, 35, 57881, 11, 13182, 4588, 13, 220, 10680, 720, 81668, 11, 1518, 90128, 323, 15496, 720, 7979, 266, 11, 220, 3076, 12, 2495, 11, 220, 5037, 11, 220, 10562, 720, 66, 1923, 344, 461, 19579, 3823, 78152, 11, 220, 2075, 12, 4767, 720, 32056, 82, 2728, 311, 10099, 11, 220, 4767, 2345, 2813, 11, 220, 4643, 11, 220, 6069, 720, 96448, 311, 30437, 8389, 6372, 315, 12459, 13, 720, 4767, 12, 2495, 720, 51666, 1160, 13, 220, 9565, 12, 1758, 720, 9493, 311, 8343, 14098, 1306, 12459, 11, 220, 2131, 720, 4151, 1101, 34619, 26, 17019, 720, 1, 7979, 266, 369, 426, 11, 17, 1359, 220, 2495, 77, 13, 720, 44, 3671, 618, 33561, 30616, 64646, 11, 220, 10132, 720, 40249, 2439, 11, 220, 8011, 11, 220, 7322, 11, 220, 8546, 11, 220, 8874, 720, 34, 60793, 283, 375, 720, 23340, 9533, 44187, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 52430, 13, 220, 7854, 13814, 11, 8868, 15717, 37619, 220, 7854, 720, 29819, 496, 940, 11008, 11, 220, 8929, 720, 79044, 11, 3116, 30609, 6205, 11, 220, 10161, 12, 9716, 720, 35773, 57565, 68331, 11, 10334, 315, 11, 220, 1187, 12, 1544, 720, 42987, 9607, 301, 473, 606, 85, 24122, 71, 4214, 2345, 14884, 40160, 13, 4953, 497, 220, 9413, 13, 720, 9423, 720, 44, 5346, 8511, 55403, 11, 220, 5932, 11, 220, 5833, 720, 44, 34263, 11, 865, 3893, 11, 865, 344, 11, 220, 5932, 12, 5313, 11, 220, 5120, 12, 806, 11, 220, 9079, 720, 2149, 12669, 11, 30260, 11, 220, 6280, 720, 37439, 287, 61, 220, 6086, 12, 6069, 11, 220, 6889, 720, 4151, 1101, 79122, 3956, 720, 6349, 17822, 11, 220, 1682, 12, 966, 11, 220, 1927, 11, 220, 1135, 11, 220, 4331, 11, 220, 6889, 720, 13066, 4779, 11, 220, 1484, 12, 4645, 11, 220, 6849, 720, 44, 15782, 11, 220, 9795, 720, 49552, 15899, 11, 4953, 2637, 220, 10148, 720, 59978, 9420, 87768, 2345, 6403, 26500, 11, 4953, 2637, 220, 9413, 11, 220, 9565, 720, 44, 38601, 11, 220, 5495, 11, 220, 6069, 11, 220, 5833, 13, 220, 5313, 11, 220, 8027, 720, 44, 359, 299, 11, 473, 13, 452, 2637, 220, 5958, 77, 13, 720, 62698, 22077, 1887, 11, 220, 1114, 720, 44, 1136, 9949, 11, 220, 9748, 720, 14755, 11, 449, 1901, 86670, 323, 8620, 42691, 11, 65292, 7058, 37, 4588, 11, 220, 11584, 12, 845, 720, 99881, 2895, 5781, 11, 220, 10861, 720, 12331, 15846, 98446, 64646, 11, 220, 5926, 12, 6365, 720, 52141, 328, 2784, 38306, 11, 220, 3753, 720, 32876, 569, 11, 220, 9795, 720, 35, 3251, 263, 29318, 287, 11, 220, 10562, 720, 32876, 569, 52011, 11, 220, 9748, 720, 45, 10053, 11, 469, 13, 328, 2637, 220, 5958, 720, 31912, 16192, 315, 10170, 11, 865, 35694, 720, 31912, 26211, 10181, 11, 220, 1227, 12, 2397, 720, 31912, 66542, 11, 220, 1758, 720, 31912, 73828, 315, 6401, 11, 220, 9690, 720, 55381, 323, 38208, 1964, 40160, 11, 4953, 2637, 220, 9263, 11, 220, 9423, 720, 55381, 2547, 25492, 11, 220, 1691, 12, 1419, 11, 220, 2946, 12, 1399, 11, 220, 7261, 720, 55381, 10320, 43312, 11, 220, 1032, 12, 508, 11, 220, 1682, 11, 220, 5120, 11, 220, 7261, 720, 300, 8197, 369, 30990, 369, 9601, 2068, 11, 220, 508, 720, 18881, 315, 11, 220, 868, 12, 845, 720, 19375, 315, 11, 220, 975, 12, 868, 720, 782, 2767, 315, 11, 220, 868, 720, 4151, 1101, 30990, 369, 9601, 2068, 720, 55381, 7016, 11, 220, 21, 13, 220, 22, 11, 220, 845, 720, 55381, 16923, 7935, 320, 85992, 705, 220, 1958, 720, 45, 3538, 64, 11, 220, 5495, 720, 45, 39916, 1572, 11, 220, 8874, 720, 45, 24453, 38090, 11, 220, 4645, 720, 3648, 9635, 8486, 315, 19152, 11, 220, 5932, 720, 3648, 4356, 7839, 17316, 11, 220, 11068, 12, 1399, 720, 3648, 4356, 8691, 11, 220, 2491, 720, 45, 98221, 11, 6621, 60430, 11, 449, 1443, 33874, 291, 43800, 4893, 11, 65292, 7058, 37, 4588, 11, 220, 11128, 12, 1490, 720, 26042, 276, 11, 2999, 13, 26241, 11, 220, 1806, 720, 79570, 17462, 11, 865, 3893, 11, 865, 35694, 2345, 89833, 720, 9336, 33851, 323, 13, 220, 777, 12, 508, 720, 1, 79570, 37842, 45, 762, 5469, 33381, 369, 60747, 519, 24138, 5879, 198, 11467, 11, 6193, 220, 966, 82, 1359, 220, 6849, 77, 13, 720, 79570, 17462, 6401, 10506, 11, 220, 2813, 720, 45, 6256, 13, 220, 5728, 13, 220, 5313, 11, 220, 4218, 11, 220, 6889, 11, 220, 6849, 11, 220, 8929, 720, 8248, 5153, 11, 220, 9263, 720, 35, 575, 11, 220, 11286, 720, 438, 356, 65850, 11, 220, 10674, 720, 51666, 1160, 11, 220, 5894, 720, 46, 10949, 6401, 426, 31458, 11, 4953, 2637, 220, 9263, 11, 220, 9423, 720, 4213, 28222, 11, 220, 508, 11, 220, 1313, 11, 220, 1758, 11, 220, 1272, 11, 220, 2096, 11, 220, 4103, 11, 220, 5833, 720, 1073, 56669, 11, 220, 843, 12, 1644, 720, 94304, 315, 41861, 68331, 11, 220, 1187, 12, 1544, 720, 46, 8839, 12185, 1160, 11, 220, 8878, 720, 46, 8390, 5676, 11, 362, 2637, 2075, 77, 13, 720, 11839, 969, 11, 220, 2618, 720, 18788, 7424, 8958, 291, 84470, 321, 61434, 11, 220, 13302, 12, 777, 720, 18788, 76781, 3956, 11, 220, 8878, 720, 43819, 1924, 11, 220, 9795, 720, 1966, 919], "source": "0xBreath/holistic-books"}
{"text": ", pp. 321\u201322.\nChapter 3\nRestful A wareness and Restful Sleep\n\u00a0\nSTRESS\nCannon, W alter. V oodoo death. American Anthr opologist 44(1943): 168\u201381.\nSelye, Hans. The Str ess of Life. New Y ork: McGraw-Hill, 1978.MEDIT A TION\nElson, B. D.; P. Hauri; and D. Cunis. Physiological changes in yoga meditation. Psychophysiology\n14(1977):52\u201357.\nGhista, D. N.; D. Nandagopal; et al. Phys iological characterization of the \u201cmeditative state\u201d during\nintuitional practice (the Ananda Mar ga system of meditation) and its therapeutic value. Medical and\nBiological Engineering 14(1976):209\u201313.\nGlaser, J. L.; J. L. Brind; et al. Elevated serum dehydroepiandrosterone sulfate levels in practitioners\nof the T ranscendental Meditation (TM) and TM-Sidhi programs. Journal of  Behaviora l Medicine\n15(1992): 327\u201341.\nW allace, R. K. Physiological ef fects of tran scendental meditation. Science 167, no. 92 6 (1970):1751\u2013\n54.\nW allace, R. K.; M. Dillbeck; et al. The  ef fects of the transcendental meditation  and TM-Sidhi\nprogram on the aging process. International  Journal of Neur oscience 16(1982):53\u201358.\nSLEEP\nChopra, D. Restful Sleep. New Y ork: Harmony Books, 1994.\nCzeisler, C. A.; and E. B. Klerman. Circ adian and sleep-dependent hormone release in humans.\nRecent Pr ogr ess in Hormone Resear ch  54(1999):97\u2013130; discussion 130\u201332.\nIrwin, M.; A. Mascovich; et al. Partial sleep deprivation reduces natural killer cell activity in humans.\nPsychosomatic Medicine 56(1994): 493\u201398.\nShochat, T.; J. Umphress; et al. Insomnia in primary care patients. Sleep  22, Suppl. 2 (1999):S359\u2013\n65.\nChapter 4\nNurturing Y our Body Through Healthy Food\n\u00a0\nKey, Tj; G. K. Davey ; and P. N. Appleby. Health benefits of a vegetarian diet. Pr oceedings of the\nNutrition Society 58(1999):271\u201375.\nSegasothy, M., and P. A. Phillips. V egetarian diet: panacea for modern lifestyle dise ases? Quarterly\nJournal of Medicine 92(1992):531\u201344.W alter, P. Ef fects of vegetarian diets on aging and longevity. Nutrition Reviews 55, no. 1 Pt 2\n(1997):S61\u2013S65; discussion S65\u2013S68.\nChapter 5\nUsing Nutritional Complements W isely\n\u00a0\nFor readers interested in the scientific basis of our nutritional complement recommendations, a\ndetailed reference list is provided below.\nBauliey, E.; G. Thomas; et al. Dehydroepiandrosterone (DHEA), DHEA sulfa te, and aging:\ncontribution of the DH EAge Study to a sociobiomedical issue. Pr oceedings of the National Academy\nof Sciences  97(2000):4279\u201384.\nBell, K. M.; S. G. Potkin; et al. S-adenosylmethionine blood levels in major depressio n: changes with\ndrug treatment. Acta Neur ologica  Scandinavica Supplementum 154(1994):15\u201318.\nBressa, G. M. S-adenosyl-1-methanonine (SAMe) as antidepressant: meta-analysis of clinical studies.\nActa Neur ologica Scandinavica Supplementum 154(1994):7\u201314.\nCohn, L.; A. G. Feller; et al. Carpal tunnel syndrome and gynaecomastia during growth hormone\ntreatment of elderly men with low circulating IGF-I concentrations. Clinical Endocrinology\n39(1993):417\u201325.\nCrook, T. H.; J. T inklenber g; et al. E f fects of phosphatidylserine in age-associated memory\nimpairment. Neur ology 41(1991):644\u201349.\nEmmert, D. H., and J. T. Kirchner. The role of vitamin E in the prevention of heart disease. Ar chives\nof Family Medicine 8(1999):537\u201342.\nFine, A. M. Oligome ric proanthocyanidins complexes: history, structure, and phyto pharmaceutical\napplications. Alternative Medicine Review  5(2000):144\u201351.\nGlaser, J. L.; J. L. Brind; et al. Elevated serum dehyroepiandrosterone sulfate levels in practitioners\nof transcen dental med itation TM and TM-Sidhi programs. Journal of Behavioral Medicine 15(1992):\n327\u201341.\nGrimble, R. E., and P. S. T appia. Modulation of pro-inflammatory cytokine biology  by unsaturated\nfatty acids. Zeitschrift f\u00fcr Ern\u00e4hrungswissenschaft 37 Suppl. 1(1998):57\u201365.\nHead, K. A. Ascorbic acid in the prevention and treatment of cancer. Alternative Medicine Review\n3(1998):174\u201386.Huppert, F. A.; J. K. V an Niekerk; and J. Herbert. Dehydroepiandrosterone (DHEA) supplementation\nfor cognition and well-being. The  Cochrane Database of Systematic Reviews 2(2000):CD000304.\nKroboth, P.; S. Firoozeh; et al. DHEA and DHEA-S: A Review. Journal of Clinical Pharmacology\n39(1999):327\u201348.\nLangsjoen, P. H., and A. M. Langsjoen. O verview of the use of CoQ10 in cardiovascular disease.\nBiofactors 9(1999):273\u201384.\nMcAlindon, T. E.; P.  Jacques; et al. Do an tioxidant micronutrients protect against the development\nand progression of knee osteoarthritis? Arthritis and Rheumatology 39(1996):648\u201356.\nMcAlindon, T. E.; M. P. La V alley; et al. Glucosamine and chondroitan for treatment of\nosteoarthritis: a systematic quality assessment and meta-analysis. Journal of the American Medical\nAssociation 283 (2000):1469\u201375.\nMarcell, T. J.; D. R. T aaf fe; et al. Oral ar ginine does not stimulate basal or augment exercise-induced\nGH secretion in either young or old adults. Journal of Ger ontolog y. Series A, Biological Sciences and\nMedical  Sciences 54(1999):M395\u201399.\nMartin-Du Pan, R. C. Are the hormones of youth carcinogenic? Annales d\u2019Endocrinologie (Ann\nEndocrinol [Paris]) 60(1999):392\u201397.\nMeydani, S. N.; M. Meydani; et al. V itamin E supplementation and in vivo immune response in\nhealthy elderly subjects. Journal of the American  Medical Association 277(1997):1380\u201386.\nPapadakis, M. A.; D. Grady; et al. Growth hormone replacement in healthy older men  improves body\ncomposition but not functional ability. Annals of Internal Medicine 124(1996):708\u201316.\nPerkins, A. J.; H. C. Hendrie; et al. Association of antioxidants with memory in a multiethnic elderly\nsample using the Th ird National Health and Nutrition Examination Survey. American Journal of\nEpidemiology 150(1999):37\u201344.\nPryor, W. A.; W. Stahl; and C. L. Rock. Be ta-carotene: from biochemistry to clinical trials. Nutrition\nReviews 58(2000):39\u201353.\nRichardson, J. S. Neuroprotective agents. Physical Medicine and Rehabili  tationClinics of North\nAmerica 10(1999):447\u201361.\nRigney, U.; S. Kimber; and I. Hindmarch. The ef fects of acute doses of standardized Ginkgo biloba\nextract on memory and psychomotor performance in volunteers. Phytotherapy Resear ch 13(1999):\n408\u201315.\nRimm, E. B., and M. J. Stampfer. Antioxidants for vascular disease. MedicalClinics of North\nAmerica 84(2000):239\u201349.\nRudman, D.; A. G. F eller; et al. Ef fects of human growth hormone in men over 60 years old. New\nEngland Journal of Medicine 323(1990): 1\u20136.Salvioli, G., and M. N eri. L-acetylcarnitine treatment of mental decline in the elder ly. Drugs under\nExperimental", "token_ids": [11, 12086, 13, 220, 14423, 4235, 1313, 627, 26072, 220, 18, 198, 12698, 1285, 362, 51806, 2136, 323, 9240, 1285, 24708, 198, 52050, 790, 7973, 198, 34, 17893, 11, 468, 11857, 662, 650, 297, 347, 2689, 4648, 13, 3778, 16989, 81, 1200, 16549, 220, 2096, 7, 6393, 18, 1680, 220, 8953, 4235, 5932, 627, 50, 989, 68, 11, 25844, 13, 578, 4610, 4043, 315, 9601, 13, 1561, 816, 477, 74, 25, 23778, 1059, 11529, 484, 11, 220, 4468, 23, 1345, 17379, 362, 350, 1294, 198, 6719, 942, 11, 426, 13, 423, 16016, 393, 662, 473, 4202, 72, 26, 323, 423, 13, 356, 359, 285, 13, 13101, 41314, 4442, 304, 27102, 33862, 13, 17680, 85404, 31226, 198, 975, 7, 4468, 22, 1680, 4103, 4235, 3226, 627, 38, 71, 9265, 11, 423, 13, 452, 16016, 423, 13, 452, 438, 351, 58079, 26, 1880, 453, 13, 13101, 602, 5848, 60993, 315, 279, 1054, 2106, 22018, 1614, 863, 2391, 198, 396, 84, 3079, 6725, 320, 1820, 1556, 10018, 2947, 13819, 1887, 315, 33862, 8, 323, 1202, 37471, 907, 13, 13235, 323, 198, 37196, 5848, 17005, 220, 975, 7, 4468, 21, 1680, 12652, 4235, 1032, 627, 32641, 12351, 1174, 622, 13, 445, 16016, 622, 13, 445, 13, 3320, 485, 26, 1880, 453, 13, 97693, 41529, 409, 67229, 752, 72, 42824, 3751, 606, 89418, 5990, 304, 43195, 198, 1073, 279, 350, 436, 598, 66, 408, 6430, 77571, 320, 22809, 8, 323, 24929, 6354, 307, 6151, 7620, 13, 10139, 315, 220, 27773, 64, 326, 19152, 198, 868, 7, 2550, 17, 1680, 220, 13817, 4235, 3174, 627, 54, 682, 580, 11, 432, 662, 735, 13, 13101, 41314, 31469, 282, 115192, 315, 24614, 1156, 408, 6430, 33862, 13, 10170, 220, 11515, 11, 912, 13, 220, 6083, 220, 21, 320, 4468, 15, 1680, 10005, 16, 4235, 198, 4370, 627, 54, 682, 580, 11, 432, 13, 735, 16016, 386, 13, 423, 484, 55177, 26, 1880, 453, 13, 578, 220, 31469, 282, 115192, 315, 279, 74809, 6430, 33862, 220, 323, 24929, 6354, 307, 6151, 198, 15252, 389, 279, 30084, 1920, 13, 7327, 220, 10139, 315, 4275, 324, 32047, 1873, 220, 845, 7, 3753, 17, 1680, 4331, 4235, 2970, 627, 50, 44390, 198, 1163, 454, 969, 11, 423, 13, 9240, 1285, 24708, 13, 1561, 816, 477, 74, 25, 66480, 18312, 11, 220, 2550, 19, 627, 34, 3059, 285, 1565, 1174, 356, 662, 362, 16016, 323, 469, 13, 426, 13, 735, 1565, 1543, 13, 16741, 1008, 1122, 323, 6212, 43918, 36908, 4984, 304, 12966, 627, 26198, 2394, 96361, 4043, 304, 92208, 606, 1838, 686, 523, 220, 220, 4370, 7, 2550, 24, 1680, 3534, 4235, 5894, 26, 10430, 220, 5894, 4235, 843, 627, 49213, 7678, 11, 386, 16016, 362, 13, 89998, 51214, 26, 1880, 453, 13, 25570, 6212, 69764, 26338, 5933, 25534, 2849, 5820, 304, 12966, 627, 69803, 437, 13795, 19152, 220, 3487, 7, 2550, 19, 1680, 220, 22741, 4235, 3264, 627, 2059, 5059, 266, 11, 350, 662, 26, 622, 13, 24218, 764, 676, 26, 1880, 453, 13, 9925, 50405, 304, 6156, 2512, 6978, 13, 24708, 220, 220, 1313, 11, 6433, 501, 13, 220, 17, 320, 2550, 24, 1680, 50, 19192, 4235, 198, 2397, 627, 26072, 220, 19, 198, 45, 5757, 1711, 816, 1057, 14285, 17331, 44454, 12369, 198, 52050, 1622, 1174, 350, 73, 26, 480, 13, 735, 13, 20851, 88, 2652, 323, 393, 662, 452, 13, 8325, 1729, 662, 6401, 7720, 315, 264, 46482, 10173, 13, 2394, 297, 4739, 826, 315, 279, 198, 79570, 17462, 13581, 220, 2970, 7, 2550, 24, 1680, 15828, 4235, 2075, 627, 11241, 300, 29671, 1174, 386, 2637, 323, 393, 662, 362, 13, 37514, 13, 650, 70763, 8997, 10173, 25, 7363, 83682, 369, 6617, 19433, 6759, 439, 288, 30, 75483, 198, 44594, 315, 19152, 220, 6083, 7, 2550, 17, 1680, 20823, 4235, 2096, 1196, 11857, 1174, 393, 662, 95189, 282, 115192, 315, 46482, 41943, 389, 30084, 323, 58219, 662, 39700, 19832, 220, 2131, 11, 912, 13, 220, 16, 52170, 220, 17, 198, 7, 2550, 22, 1680, 50, 5547, 4235, 50, 2397, 26, 10430, 328, 2397, 4235, 50, 2614, 627, 26072, 220, 20, 198, 16834, 18878, 37842, 1219, 4779, 468, 374, 989, 198, 52050, 2520, 13016, 8173, 304, 279, 12624, 8197, 315, 1057, 43226, 23606, 19075, 11, 264, 198, 67, 10319, 5905, 1160, 374, 3984, 3770, 16853, 33, 5049, 648, 88, 1174, 469, 662, 26, 480, 13, 11355, 26, 1880, 453, 13, 1611, 67229, 752, 72, 42824, 3751, 606, 320, 35, 1837, 32, 705, 423, 1837, 32, 26858, 3716, 1028, 11, 323, 30084, 512, 444, 32240, 315, 279, 33887, 469, 17166, 19723, 311, 264, 15983, 18843, 61860, 4360, 13, 2394, 297, 4739, 826, 315, 279, 5165, 16192, 198, 1073, 23199, 220, 220, 3534, 7, 1049, 15, 1680, 20465, 24, 4235, 5833, 627, 85238, 11, 735, 13, 386, 16016, 328, 13, 480, 13, 14020, 8148, 26, 1880, 453, 13, 328, 12, 21825, 437, 4010, 69991, 290, 483, 6680, 5990, 304, 3682, 39300, 822, 308, 25, 4442, 449, 198, 73821, 6514, 13, 3298, 64, 4275, 324, 297, 848, 3074, 220, 60280, 402, 3074, 43491, 372, 220, 10559, 7, 2550, 19, 1680, 868, 4235, 972, 627, 33, 676, 64, 11, 480, 13, 386, 13, 328, 12, 21825, 437, 4010, 12, 16, 1474, 774, 60010, 483, 320, 87434, 68, 8, 439, 65211, 519, 25, 8999, 56536, 315, 14830, 7978, 627, 2471, 64, 4275, 324, 297, 848, 3074, 60280, 402, 3074, 43491, 372, 220, 10559, 7, 2550, 19, 1680, 22, 4235, 975, 627, 34, 3180, 11, 445, 16016, 362, 13, 480, 13, 435, 7218, 26, 1880, 453, 13, 3341, 19866, 26711, 28439, 323, 342, 53444, 66274, 561, 689, 2391, 6650, 36908, 198, 83, 35320, 315, 29920, 3026, 449, 3428, 54828, 358, 37432, 22197, 32466, 13, 33135, 4060, 91153, 2508, 198, 2137, 7, 2550, 18, 1680, 19561, 4235, 914, 627, 96141, 564, 11, 350, 662, 473, 16016, 622, 13, 350, 27513, 2963, 655, 342, 26, 1880, 453, 13, 469, 282, 282, 115192, 315, 33088, 266, 307, 4010, 805, 483, 304, 4325, 75968, 5044, 198, 6802, 1334, 479, 13, 4275, 324, 297, 36781, 220, 3174, 7, 2550, 16, 1680, 21975, 4235, 2491, 627, 2321, 76, 531, 11, 423, 13, 473, 2637, 323, 622, 13, 350, 662, 26608, 86677, 662, 578, 3560, 315, 28170, 469, 304, 279, 27344, 315, 4851, 8624, 13, 1676, 523, 1924, 198, 1073, 12517, 19152, 220, 23, 7, 2550, 24, 1680, 19038, 4235, 2983, 627, 64816, 11, 362, 13, 386, 13, 507, 7864, 638, 31050, 463, 32329, 511, 8503, 307, 1354, 69125, 25, 3925, 1174, 6070, 11, 323, 37555, 998, 35410, 198, 83553, 13, 42209, 19152, 10506, 220, 220, 20, 7, 1049, 15, 1680, 8929, 4235, 3971, 627, 32641, 12351, 1174, 622, 13, 445, 16016, 622, 13, 445, 13, 3320, 485, 26, 1880, 453, 13, 97693, 41529, 409, 8671, 299, 752, 72, 42824, 3751, 606, 89418, 5990, 304, 43195, 198, 1073, 42590, 268, 29106, 1812, 433, 367, 24929, 323, 24929, 6354, 307, 6151, 7620, 13, 10139, 315, 73084, 19152, 220, 868, 7, 2550, 17, 997, 13817, 4235, 3174, 627, 38, 6417, 901, 11, 432, 662, 469, 2637, 323, 393, 662, 328, 13, 350, 917, 689, 13, 5768, 2987, 315, 463, 67595, 83185, 483, 34458, 220, 555, 7120, 35467, 198, 69, 23758, 33969, 13, 10120, 1220, 83950, 7328, 9939, 77, 38056, 2234, 2332, 80848, 220, 1806, 6433, 501, 13, 220, 16, 7, 2550, 23, 1680, 3226, 4235, 2397, 627, 12626, 11, 735, 13, 362, 13, 1666, 6133, 94598, 13935, 304, 279, 27344, 323, 6514, 315, 9572, 662, 42209, 19152, 10506, 198, 18, 7, 2550, 23, 1680, 11771, 4235, 4218, 3924, 32932, 531, 11, 435, 662, 362, 16016, 622, 13, 735, 13, 650, 459, 53383, 7197, 74, 26, 323, 622, 13, 58463, 13, 1611, 67229, 752, 72, 42824, 3751, 606, 320, 35, 1837, 32, 8, 73796, 198, 2000, 75310, 323, 1664, 33851, 13, 578, 220, 3623, 17207, 2194, 10199, 315, 744, 780, 19832, 220, 17, 7, 1049, 15, 1680, 6620, 931, 12166, 627, 42, 299, 21704, 11, 393, 662, 26, 328, 13, 435, 8869, 9700, 2701, 26, 1880, 453, 13, 423, 1837, 32, 323, 423, 1837, 32, 6354, 25, 362, 10506, 662, 10139, 315, 33135, 71881, 2508, 198, 2137, 7, 2550, 24, 1680, 13817, 4235, 2166, 627, 27317, 82, 7453, 268, 11, 393, 662, 473, 2637, 323, 362, 13, 386, 13, 23272, 82, 7453, 268, 13, 507, 348, 13169, 315, 279, 1005, 315, 3623, 48, 605, 304, 41713, 8624, 627, 60360, 69, 21846, 220, 24, 7, 2550, 24, 1680, 15451, 4235, 5833, 627, 26353, 2149, 485, 263, 11, 350, 662, 469, 16016, 393, 662, 220, 64850, 26, 1880, 453, 13, 3234, 459, 259, 42651, 519, 95309, 332, 32930, 6144, 2403, 279, 4500, 198, 438, 33824, 315, 22095, 52368, 78, 277, 40485, 30, 1676, 40485, 323, 71636, 46313, 2508, 220, 2137, 7, 2550, 21, 1680, 23802, 4235, 3487, 627, 26353, 2149, 485, 263, 11, 350, 662, 469, 16016, 386, 13, 393, 662, 5034, 650, 54050, 26, 1880, 453, 13, 8444, 1791, 437, 20588, 323, 523, 2159, 299, 13145, 369, 6514, 315, 198, 537, 25634, 277, 40485, 25, 264, 37538, 4367, 15813, 323, 8999, 56536, 13, 10139, 315, 279, 3778, 13235, 198, 64561, 220, 16085, 320, 1049, 15, 1680, 10465, 24, 4235, 2075, 627, 12331, 5997, 11, 350, 662, 622, 16016, 423, 13, 432, 13, 350, 264, 2642, 1172, 26, 1880, 453, 13, 54501, 802, 47283, 483, 1587, 539, 51077, 80710, 477, 49806, 10368, 38973, 198, 45776, 87067, 304, 3060, 3995, 477, 2362, 12884, 13, 10139, 315, 20524, 14848, 1640, 379, 662, 11378, 362, 11, 63711, 23199, 323, 198, 53654, 220, 23199, 220, 4370, 7, 2550, 24, 1680, 44, 19498, 4235, 1484, 627, 50219, 9607, 84, 11233, 11, 432, 13, 356, 13, 8886, 279, 44315, 315, 12822, 52788, 29569, 30, 24101, 645, 294, 529, 3812, 91153, 38469, 320, 28192, 198, 3812, 91153, 337, 510, 60704, 2526, 220, 1399, 7, 2550, 24, 1680, 19695, 4235, 3534, 627, 44, 1216, 67, 5676, 11, 328, 13, 452, 16016, 386, 13, 84962, 67, 5676, 26, 1880, 453, 13, 650, 433, 8778, 469, 73796, 323, 304, 41294, 22852, 2077, 304, 198, 38128, 29920, 15223, 13, 10139, 315, 279, 3778, 220, 13235, 10229, 220, 16367, 7, 2550, 22, 1680, 10350, 15, 4235, 4218, 627, 47, 391, 329, 76877, 11, 386, 13, 362, 16016, 423, 13, 2895, 7759, 26, 1880, 453, 13, 34871, 36908, 14039, 304, 9498, 9191, 3026, 220, 36050, 2547, 198, 77907, 719, 539, 16003, 5845, 662, 9489, 1147, 315, 15774, 19152, 220, 8874, 7, 2550, 21, 1680, 21295, 4235, 845, 627, 3976, 11966, 11, 362, 13, 622, 16016, 473, 13, 356, 13, 30594, 7379, 26, 1880, 453, 13, 10229, 315, 81115, 449, 5044, 304, 264, 7447, 81518, 29920, 198, 13925, 1701, 279, 666, 220, 2668, 5165, 6401, 323, 39700, 72594, 24507, 662, 3778, 10139, 315, 198, 36, 10629, 22530, 2508, 220, 3965, 7, 2550, 24, 1680, 1806, 4235, 2096, 627, 47, 894, 269, 1174, 468, 662, 362, 16016, 468, 662, 800, 17137, 26, 323, 356, 13, 445, 13, 9305, 13, 2893, 9637, 24948, 354, 1994, 25, 505, 17332, 52755, 311, 14830, 19622, 13, 39700, 198, 46306, 220, 2970, 7, 1049, 15, 1680, 2137, 4235, 4331, 627, 42315, 942, 11, 622, 13, 328, 13, 32359, 47079, 535, 13307, 13, 28479, 19152, 323, 61479, 4008, 220, 259, 367, 68133, 1233, 315, 4892, 198, 32132, 220, 605, 7, 2550, 24, 1680, 20800, 4235, 5547, 627, 49, 625, 1216, 1174, 549, 16016, 328, 13, 64907, 26, 323, 358, 13, 20412, 76, 1132, 13, 578, 31469, 282, 115192, 315, 30883, 35130, 315, 51114, 480, 771, 3427, 20934, 27931, 198, 24396, 389, 5044, 323, 8841, 316, 10088, 5178, 304, 23872, 13, 93682, 998, 46755, 1838, 686, 523, 220, 1032, 7, 2550, 24, 997, 18058, 4235, 868, 627, 49, 12828, 11, 469, 13, 426, 2637, 323, 386, 662, 622, 13, 55887, 809, 662, 6898, 42651, 1821, 369, 64603, 8624, 13, 13235, 68133, 1233, 315, 4892, 198, 32132, 220, 5833, 7, 1049, 15, 1680, 14815, 4235, 2491, 627, 49, 664, 1543, 11, 423, 662, 26, 362, 13, 480, 13, 435, 27028, 26, 1880, 453, 13, 95189, 282, 115192, 315, 3823, 6650, 36908, 304, 3026, 927, 220, 1399, 1667, 2362, 13, 1561, 198, 67308, 10139, 315, 19152, 220, 15726, 7, 2550, 15, 1680, 220, 16, 4235, 21, 815, 278, 10176, 14559, 11, 480, 119604, 323, 386, 13, 452, 2781, 72, 13, 445, 38698, 2676, 17704, 1923, 275, 483, 6514, 315, 10723, 18174, 304, 279, 22916, 14869, 662, 51766, 1234, 198, 82430], "source": "0xBreath/holistic-books"}
{"text": " \nher jawbone was cleaned up, shortly afterwards she had three normal pregnancies.\nA father wrote to us to say that he was impressed by the report, published in our Newsletter, \non the damage caused by root canal treated teeth. It caused him to arrange a dental examination \nfor his son who had been suffering from schizophrenia for several years, without being helped by \nthe drug treatment he had received. When the young man\u2019s teeth were checked and a root canal \nfilled tooth was removed, he gradually recovered and needed no further medication.\nFibromyalgia\nThis chronic condition is another eloquent example of the many kinds of ill-health caused \nby the toxic condition of the body. Fibromyalgia causes severe chronic pain in muscles and \nsoft tissues surrounding joints. Efforts to control it with anti-inflammatories, including cortico-\nsteroids, have not been helpful, nor has any effective treatment been found for it so far. Pain \nrelieving drugs are used to help the patients sleep.\nAccording to the conservative estimate of the National Fibromyalgia Research Association, \n6 million people in the U.S. suffer from this disease.\nIn our experience, fibromyalgia is basically a toxic condition, caused by the combined impact \nof polluted air and water, poisonous chemical residues in agricultural produce, and food additives \nused in processed foods. There comes a point where the body can no longer excrete these harmful \nsubstances; in order not to overload the liver and to keep the toxins ( enzyme inhibitors)  from \ninterfering with the functions of the essential organs, it releases them into the muscles and soft \ntissues. Once there, the toxic irritants cause pain, which eventually becomes almost unbearable.\nLike all conditions resulting from a high degree of toxicity in the body, fibromyalgia yields \nvery promptly to the organic, vegetarian, toxin-free diet of the Gerson Therapy, combined with \nintensive detoxification via the coffee enemas. We have seen some cases in which it took only a \nfew days to ease and then banish the pain, enabling the patient to resume normal activity. In more \nadvanced cases, aggravated by the use of many pain relieving drugs, and also with bedridden \npatients, it takes possibly several weeks to obtain lasting pain relief and healing.\nWe recall with wry amusement the experience of a seriously ill, mostly bedridden lady, who \narrived at the Mexican Gerson clinic from Germany. She had suffered from fibromyalgia for \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 7 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comseveral years and had eventually found the physician who was regarded as the top authority of \nthat condition. However, he himself was suffering from an advanced case of fibromyalgia and \nwas unable to help her. On the contrary: on one occasion, when she called him after a particularly \npainful, miserable night, he replied to her complaint by saying, \u201cY ou are telling me!\u201d\nPart III\nIt must be remembered that despite its great healing potential in so many areas of ill health, \nthe Gerson Therapy is no panacea, and that there are conditions in which it can heal only partially \nor not at all. There are sound reasons why the high-powered twin Gerson methods of hyper-\nalimentation and detoxification don\u2019t work under some circumstances, and in this chapter we set \nthem out briefly in two sections.\nDiseases Difficult to Cure with the Gerson Therapy:\nBrain Cancer:  We have seen total long-term recoveries of brain cancer cases\u2014but also \nfailures. The problem is not the cancer itself, but the location of the tumor. In the course of a \nhealing reaction the body almost always produces an inflammation, which in itself is desirable, \nsince inflammation fluid usually destroys tumor tissue. However, it also causes swelling in regular \ntissue. But a brain tumor is enclosed within the skull, where there is no room to accommodate  the \nswelling.. Instead, the \u2018healing inflammation\u2019 with its swelling causes serious pressure, which is \nlikely to bring on seizures. These have to be handled carefully, reducing the swelling to decrease \nthe seizure activity\u2014thus blocking the healing process! It is hard to find a middle way between \nallowing inflammation, yet relieving severe headaches and seizures. Understandably the dilemma \nalso worries the patient. There have been several who gave up on the Gerson Therapy and returned \nto orthodox treatment. \nBone Metastases:   Certain cancers can be counted on to produce metastases ( spreading of \nmalignancy)  into specific tissues. Thus a majority of prostate and breast cancers, if they spread, \nare found to have migrated to the bone(s).\nBone tissue is difficult to heal. While a regular tissue lesion, sewed up, can be relied on to \nheal within a week to ten days, a bone fracture will take many weeks, often even several months \nto heal. As bone metastases are painful, the patient must remain determined and strong-minded, \nknowing that the healing will take a long time.\nOpen Breast Cancer Lesions:  While Dr. Gerson warned that cancers within glands are more \ndifficult to reach, generally breast cancer has responded well to the therapy over many years. \nThe situation changes if and when the breast tumor breaks through the skin: open lesions leading \npossibly to infections are much more difficult to heal, and require the best possible care and much \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatience.\nLeukemias:  There are several kinds of chronic leukemia, usually of the age-onset type, \nwhich do not present special problems. However, the rapid-advance childhood leukemias must \nbe stopped rapidly. This is far from easy. For various reasons, such as difficulty in administering \nthe complete intensive Gerson Therapy, the child\u2019s resistance or other external problems, the \neffectiveness of the treatment is hampered and slowed down. When this happens, an acute \nleukaemia can possibly advance too rapidly for the therapy to stop and reverse it.\nMultiple Myeloma:  Like leukemias, this condition does not belong in the class of solid \ntumors. It is a disease of the bone marrow, with myeloma cells \u2018forming multiple tumor masses.\u2019 \nThese infiltrate the surrounding bone, generally the blood-forming long bones of the upper leg, \nbut other parts of the skeleton as well.\nThe disease occurs more frequently in men than in women, by a ratio of 3:1. Since it damages \nthe blood-forming bone marrow, it causes anemia and renal (kidney) lesions. As explained above, \nit is always more difficult to heal bone lesions, and this also applies to Multiple Myeloma. It \ntakes longer, and\u2014according to Dr. Gerson\u2019s observations confirmed by the latest research on \nthis condition, it also requires more Vitamin B 12 than other kinds of cancer. Due to the invasion \nof bone by Myeloma tissue, it is also possible for pathologic fractures (weakened bone breaking \nwithout external cause) to occur. On the Gerson Therapy we have seen such fractures heal, very \nslowly. \nLong Term Prednisone Treatment and/or Chemotherapy : All drugs are liver-toxic, hence \nlong-term use causes severe liver damage. Prednisone, a powerful steroid routinely prescribed \nfor Multiple Sclerosis, lupus, arthritis and many other conditions, depletes the body\u2019s defenses \nand causes considerable organ damage. If this damage becomes excessive due to long-term use, \nit can be difficult or even impossible to truly heal, i.e., fully restore the liver and other essential \norgans.\nChemotherapy is much more toxic. While we have seen many reversals of chemo-treated \npatients\u2019 disease, beyond a certain point the damage caused by powerful chemotherapy is no \nlonger reversible. As a general rule, patients treated for lengthy periods with toxic drugs are more \ndifficult to heal than those who were treated for only a short time or, preferably, not at all.\nDiseases Not Curable by the Gerson Therapy:\nThe list of chronic degenerative diseases that are curable by the Gerson Therapy includes \nsome 1500 conditions. However, a very small number of diseases, mainly those affecting the \nCentral Nervous System, do not respond well, or not at all, to the nutritional healing approach. It \nhas to be understood that the Central Nervous System, comprising the brain and spinal cord, is \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comso highly specialized that it does not replace lost tissue; for that reason it is almost impossible to \nheal serious damage afflicting this area.\nAmyotrophic Lateral Sclerosis, A.L.S.:   This is also known as Motor Neuron Disease \n(M.N.D.), or popularly as Lou Gehrig\u2019s Disease. While orthodox medicine considers its cause \nunknown, in our experience all affected patients had had extensive exposure to pesticides. \nInterestingly, while we were able to obtain healthy young calves\u2019 livers and produce liver juice for \nthe treatment of these patients, a number of them showed considerable improvement. Since liver \njuice", "token_ids": [720, 1964, 16942, 20337, 574, 28822, 709, 11, 20193, 27905, 1364, 1047, 2380, 4725, 82308, 627, 32, 7126, 6267, 311, 603, 311, 2019, 430, 568, 574, 25408, 555, 279, 1934, 11, 4756, 304, 1057, 39693, 11, 720, 263, 279, 5674, 9057, 555, 3789, 40021, 12020, 18311, 13, 1102, 9057, 1461, 311, 31993, 264, 29106, 24481, 720, 2000, 813, 4538, 889, 1047, 1027, 16066, 505, 58533, 369, 3892, 1667, 11, 2085, 1694, 9087, 555, 720, 1820, 5623, 6514, 568, 1047, 4036, 13, 3277, 279, 3995, 893, 753, 18311, 1051, 10273, 323, 264, 3789, 40021, 720, 28611, 26588, 574, 7108, 11, 568, 27115, 26403, 323, 4460, 912, 4726, 24099, 627, 37, 581, 442, 16858, 55901, 198, 2028, 21249, 3044, 374, 2500, 64235, 17187, 3187, 315, 279, 1690, 13124, 315, 5986, 79505, 9057, 720, 1729, 279, 21503, 3044, 315, 279, 2547, 13, 43564, 442, 16858, 55901, 11384, 15748, 21249, 6784, 304, 24569, 323, 720, 3594, 39881, 14932, 35358, 13, 31122, 19491, 311, 2585, 433, 449, 7294, 3502, 45864, 38270, 11, 2737, 23100, 4042, 7058, 3751, 17390, 11, 617, 539, 1027, 11190, 11, 6463, 706, 904, 7524, 6514, 1027, 1766, 369, 433, 779, 3117, 13, 35567, 720, 3833, 84446, 11217, 527, 1511, 311, 1520, 279, 6978, 6212, 627, 11439, 311, 279, 15692, 16430, 315, 279, 5165, 43564, 442, 16858, 55901, 8483, 10229, 11, 720, 21, 3610, 1274, 304, 279, 549, 815, 13, 7831, 505, 420, 8624, 627, 644, 1057, 3217, 11, 16178, 442, 16858, 55901, 374, 13524, 264, 21503, 3044, 11, 9057, 555, 279, 11093, 5536, 720, 1073, 95869, 3805, 323, 3090, 11, 74508, 11742, 71783, 304, 29149, 8356, 11, 323, 3691, 85286, 720, 2656, 304, 15590, 15657, 13, 2684, 4131, 264, 1486, 1405, 279, 2547, 649, 912, 5129, 506, 9537, 1521, 28856, 720, 2008, 9623, 26, 304, 2015, 539, 311, 43284, 279, 26587, 323, 311, 2567, 279, 62186, 320, 49242, 68642, 8, 220, 505, 720, 2295, 809, 287, 449, 279, 5865, 315, 279, 7718, 36853, 11, 433, 19786, 1124, 1139, 279, 24569, 323, 8579, 720, 83, 18934, 13, 9843, 1070, 11, 279, 21503, 30118, 1821, 5353, 6784, 11, 902, 9778, 9221, 4661, 99930, 627, 13246, 682, 4787, 13239, 505, 264, 1579, 8547, 315, 58011, 304, 279, 2547, 11, 16178, 442, 16858, 55901, 36508, 720, 1225, 40522, 311, 279, 17808, 11, 46482, 11, 98534, 12862, 10173, 315, 279, 480, 1293, 40143, 11, 11093, 449, 720, 396, 4114, 61987, 2461, 4669, 279, 11033, 665, 35262, 13, 1226, 617, 3970, 1063, 5157, 304, 902, 433, 3952, 1193, 264, 720, 71830, 2919, 311, 14553, 323, 1243, 9120, 819, 279, 6784, 11, 28462, 279, 8893, 311, 16063, 4725, 5820, 13, 763, 810, 720, 42879, 5157, 11, 63368, 555, 279, 1005, 315, 1690, 6784, 59644, 4504, 11217, 11, 323, 1101, 449, 4950, 43285, 720, 81437, 11, 433, 5097, 11000, 3892, 5672, 311, 6994, 29869, 6784, 16337, 323, 21730, 627, 1687, 19635, 449, 289, 894, 62468, 279, 3217, 315, 264, 14243, 5986, 11, 10213, 4950, 43285, 17240, 11, 889, 720, 1138, 2270, 520, 279, 24160, 480, 1293, 28913, 505, 10057, 13, 3005, 1047, 16654, 505, 16178, 442, 16858, 55901, 369, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 22, 220, 24, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 325, 17998, 1667, 323, 1047, 9778, 1766, 279, 28378, 889, 574, 27458, 439, 279, 1948, 11447, 315, 720, 9210, 3044, 13, 4452, 11, 568, 5678, 574, 16066, 505, 459, 11084, 1162, 315, 16178, 442, 16858, 55901, 323, 720, 16514, 12153, 311, 1520, 1077, 13, 1952, 279, 26102, 25, 389, 832, 13402, 11, 994, 1364, 2663, 1461, 1306, 264, 8104, 720, 92724, 1285, 11, 50739, 3814, 11, 568, 20592, 311, 1077, 12458, 555, 5605, 11, 1054, 56, 6033, 527, 11890, 757, 18319, 198, 5920, 14767, 198, 2181, 2011, 387, 27569, 430, 8994, 1202, 2294, 21730, 4754, 304, 779, 1690, 5789, 315, 5986, 2890, 11, 720, 1820, 480, 1293, 40143, 374, 912, 7363, 83682, 11, 323, 430, 1070, 527, 4787, 304, 902, 433, 649, 27661, 1193, 26310, 720, 269, 539, 520, 682, 13, 2684, 527, 5222, 8125, 3249, 279, 1579, 41503, 28497, 480, 1293, 5528, 315, 17508, 7058, 278, 3904, 367, 323, 61987, 2461, 1541, 1431, 990, 1234, 1063, 13463, 11, 323, 304, 420, 12735, 584, 743, 720, 49818, 704, 27851, 304, 1403, 14491, 627, 35, 1082, 2315, 29469, 3951, 311, 70819, 449, 279, 480, 1293, 40143, 512, 66177, 26211, 25, 220, 1226, 617, 3970, 2860, 1317, 9860, 11993, 552, 315, 8271, 9572, 5157, 38542, 1101, 720, 18910, 1439, 13, 578, 3575, 374, 539, 279, 9572, 5196, 11, 719, 279, 3813, 315, 279, 36254, 13, 763, 279, 3388, 315, 264, 720, 383, 6260, 13010, 279, 2547, 4661, 2744, 19159, 459, 37140, 11, 902, 304, 5196, 374, 35946, 11, 720, 11536, 37140, 15962, 6118, 60832, 36254, 20438, 13, 4452, 11, 433, 1101, 11384, 55307, 304, 5912, 720, 83, 11407, 13, 2030, 264, 8271, 36254, 374, 44910, 2949, 279, 35113, 11, 1405, 1070, 374, 912, 3130, 311, 29376, 220, 279, 720, 2332, 6427, 497, 12361, 11, 279, 3451, 383, 6260, 37140, 529, 449, 1202, 55307, 11384, 6129, 7410, 11, 902, 374, 720, 14617, 311, 4546, 389, 55998, 13, 4314, 617, 311, 387, 18073, 15884, 11, 18189, 279, 55307, 311, 18979, 720, 1820, 53250, 5820, 2345, 34232, 22978, 279, 21730, 1920, 0, 1102, 374, 2653, 311, 1505, 264, 6278, 1648, 1990, 720, 7331, 287, 37140, 11, 3686, 59644, 4504, 15748, 55403, 323, 55998, 13, 71994, 2915, 279, 55867, 720, 19171, 38145, 279, 8893, 13, 2684, 617, 1027, 3892, 889, 6688, 709, 389, 279, 480, 1293, 40143, 323, 6052, 720, 998, 92342, 6514, 13, 720, 63429, 6344, 561, 2315, 25, 256, 35211, 51423, 649, 387, 31094, 389, 311, 8356, 68370, 2315, 320, 31135, 315, 720, 76, 6750, 6709, 8, 220, 1139, 3230, 39881, 13, 14636, 264, 8857, 315, 47447, 323, 17659, 51423, 11, 422, 814, 9041, 11, 720, 548, 1766, 311, 617, 73691, 311, 279, 17685, 1161, 4390, 63429, 20438, 374, 5107, 311, 27661, 13, 6104, 264, 5912, 20438, 93217, 11, 23154, 291, 709, 11, 649, 387, 41013, 389, 311, 720, 383, 278, 2949, 264, 2046, 311, 5899, 2919, 11, 264, 17685, 59904, 690, 1935, 1690, 5672, 11, 3629, 1524, 3892, 4038, 720, 998, 27661, 13, 1666, 17685, 68370, 2315, 527, 26175, 11, 279, 8893, 2011, 7293, 11075, 323, 3831, 34423, 11, 720, 33134, 287, 430, 279, 21730, 690, 1935, 264, 1317, 892, 627, 5109, 57598, 26211, 11876, 919, 25, 220, 6104, 2999, 13, 480, 1293, 19201, 430, 51423, 2949, 82375, 527, 810, 720, 13798, 3951, 311, 5662, 11, 8965, 17659, 9572, 706, 16846, 1664, 311, 279, 15419, 927, 1690, 1667, 13, 720, 791, 6671, 4442, 422, 323, 994, 279, 17659, 36254, 18808, 1555, 279, 6930, 25, 1825, 63324, 6522, 720, 54228, 311, 30020, 527, 1790, 810, 5107, 311, 27661, 11, 323, 1397, 279, 1888, 3284, 2512, 323, 1790, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 23, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 87951, 1873, 627, 2356, 3178, 336, 3557, 25, 220, 2684, 527, 3892, 13124, 315, 21249, 96306, 11, 6118, 315, 279, 4325, 10539, 751, 955, 11, 720, 8370, 656, 539, 3118, 3361, 5435, 13, 4452, 11, 279, 11295, 12, 60420, 20587, 57381, 336, 3557, 2011, 720, 1395, 10717, 19019, 13, 1115, 374, 3117, 505, 4228, 13, 1789, 5370, 8125, 11, 1778, 439, 17250, 304, 86661, 720, 1820, 4686, 37295, 480, 1293, 40143, 11, 279, 1716, 753, 13957, 477, 1023, 9434, 5435, 11, 279, 720, 27153, 13071, 315, 279, 6514, 374, 13824, 43868, 323, 48946, 1523, 13, 3277, 420, 8741, 11, 459, 30883, 720, 273, 26261, 22689, 649, 11000, 12178, 2288, 19019, 369, 279, 15419, 311, 3009, 323, 10134, 433, 627, 33189, 3092, 301, 7942, 25, 220, 9086, 57381, 336, 3557, 11, 420, 3044, 1587, 539, 9352, 304, 279, 538, 315, 6573, 720, 83, 372, 1105, 13, 1102, 374, 264, 8624, 315, 279, 17685, 83748, 11, 449, 856, 301, 7942, 7917, 3451, 55857, 5361, 36254, 32738, 14639, 720, 9673, 43364, 349, 279, 14932, 17685, 11, 8965, 279, 6680, 8627, 287, 1317, 25896, 315, 279, 8582, 2531, 11, 720, 8248, 1023, 5596, 315, 279, 30535, 439, 1664, 627, 791, 8624, 13980, 810, 14134, 304, 3026, 1109, 304, 3278, 11, 555, 264, 11595, 315, 220, 18, 25, 16, 13, 8876, 433, 26186, 720, 1820, 6680, 8627, 287, 17685, 83748, 11, 433, 11384, 459, 22689, 323, 63915, 320, 64381, 3520, 8, 63324, 13, 1666, 11497, 3485, 11, 720, 275, 374, 2744, 810, 5107, 311, 27661, 17685, 63324, 11, 323, 420, 1101, 17208, 311, 29911, 3092, 301, 7942, 13, 1102, 720, 79079, 5129, 11, 323, 2345, 74946, 311, 2999, 13, 480, 1293, 753, 24654, 11007, 555, 279, 5652, 3495, 389, 720, 576, 3044, 11, 433, 1101, 7612, 810, 45774, 426, 220, 717, 1109, 1023, 13124, 315, 9572, 13, 24586, 311, 279, 30215, 720, 1073, 17685, 555, 3092, 301, 7942, 20438, 11, 433, 374, 1101, 3284, 369, 1853, 39227, 78332, 320, 906, 3448, 291, 17685, 15061, 720, 30096, 9434, 5353, 8, 311, 12446, 13, 1952, 279, 480, 1293, 40143, 584, 617, 3970, 1778, 78332, 27661, 11, 1633, 720, 36311, 398, 13, 720, 6720, 17978, 30924, 26209, 606, 31969, 323, 5255, 19531, 42811, 551, 2052, 11217, 527, 26587, 4791, 14668, 11, 16472, 720, 4930, 9860, 1005, 11384, 15748, 26587, 5674, 13, 30924, 26209, 606, 11, 264, 8147, 77848, 40076, 32031, 720, 2000, 29911, 328, 91711, 11, 99889, 355, 11, 55652, 323, 1690, 1023, 4787, 11, 409, 698, 2392, 279, 2547, 753, 46616, 720, 438, 11384, 24779, 2942, 5674, 13, 1442, 420, 5674, 9221, 27639, 4245, 311, 1317, 9860, 1005, 11, 720, 275, 649, 387, 5107, 477, 1524, 12266, 311, 9615, 27661, 11, 602, 1770, 2637, 7373, 15301, 279, 26587, 323, 1023, 7718, 720, 1813, 598, 627, 64938, 42811, 374, 1790, 810, 21503, 13, 6104, 584, 617, 3970, 1690, 17888, 1147, 315, 523, 6868, 88186, 720, 81437, 529, 8624, 11, 7953, 264, 3738, 1486, 279, 5674, 9057, 555, 8147, 62730, 374, 912, 720, 4930, 261, 81193, 13, 1666, 264, 4689, 6037, 11, 6978, 12020, 369, 35306, 18852, 449, 21503, 11217, 527, 810, 720, 13798, 3951, 311, 27661, 1109, 1884, 889, 1051, 12020, 369, 1193, 264, 2875, 892, 477, 1174, 52754, 11, 539, 520, 682, 627, 35, 1082, 2315, 2876, 13182, 481, 555, 279, 480, 1293, 40143, 512, 791, 1160, 315, 21249, 5367, 75989, 19338, 430, 527, 2917, 481, 555, 279, 480, 1293, 40143, 5764, 720, 15031, 220, 3965, 15, 4787, 13, 4452, 11, 264, 1633, 2678, 1396, 315, 19338, 11, 14918, 1884, 28987, 279, 720, 44503, 452, 651, 788, 744, 11, 656, 539, 6013, 1664, 11, 477, 539, 520, 682, 11, 311, 279, 43226, 21730, 5603, 13, 1102, 720, 4752, 311, 387, 16365, 430, 279, 10913, 452, 651, 788, 744, 11, 46338, 279, 8271, 323, 50112, 23125, 11, 374, 720, 13857, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 23, 220, 16, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 708, 7701, 28175, 430, 433, 1587, 539, 8454, 5675, 20438, 26, 369, 430, 2944, 433, 374, 4661, 12266, 311, 720, 383, 278, 6129, 5674, 3611, 79308, 420, 3158, 627, 76109, 354, 42810, 445, 19715, 328, 91711, 11, 362, 1236, 815, 18976, 256, 1115, 374, 1101, 3967, 439, 18079, 4275, 37190, 31974, 720, 3269, 2112, 920, 25390, 477, 5526, 398, 439, 9928, 74680, 14746, 753, 31974, 13, 6104, 92342, 16088, 32238, 1202, 5353, 720, 16476, 11, 304, 1057, 3217, 682, 11754, 6978, 1047, 1047, 16781, 14675, 311, 61257, 13, 720, 82990, 11, 1418, 584, 1051, 3025, 311, 6994, 9498, 3995, 97310, 529, 326, 1986, 323, 8356, 26587, 23661, 369, 720, 1820, 6514, 315, 1521, 6978, 11, 264, 1396, 315, 1124, 8710, 24779, 16048, 13, 8876, 26587, 720, 8783, 560], "source": "0xBreath/holistic-books"}
{"text": "ined salt, I refer the reader to \nSalt Your Way to Health.\nWHY ARE PEOPLE DEFICIENT IN IODINE?\nIt has been assumed that since the iodization of salt was implemented, iodine deficiency disorders would be a thing of the\npast. Due to the poor availability of iodine in salt as well as a \ndeclining salt intake by the population, this is not the case. There are\nadditional reasons why iodine deficiency disorders are still present today.\nOver the years, poor farming techniques have led to deficiencies of iodine and other minerals in the soil. Crops grown in\niodine-deficient soil will be deficient in iodine. Also, the stigma of salt causing high blood pressure has convinced many individuals\nnot to use salt in their foods. Many times the only iodine one will get from the diet is found in iodized salt. A low-salt diet can\nnaturally lead to an iodine-deficient state.\nRadioactive iodine, used in many medical procedures, will further exacerbate an iodine deficiency problem. Also, exposure to\nmany chemicals that inhibit iodine binding in the body (e.g., bromide, fluoride, chloride\u2014explained in \nChapter 11\n) further worsens\nthe problem.\nCertain diets and lifestyles can also predispose one to developing iodine deficiency. Some examples of these diets are listed in\nFigure 4\n on the next page. Inadequate dietary iodine intake can cause many severe problems including thyroid problems, cancer,\nintellectual decline, cretinism, and others.\nThe most significant change in the iodine status of recent times occurred with the changing of the food industry. In the 1960\u2019s,\niodine was added to the commercial baking industry as a dough conditioner to aid bread and pastry manufacturers.\nFigure 4: Diets That May Cause Iodine Deficiency\n1\n. \nDiets without ocean fish or sea vegetables\n2\n. \nInadequate use of iodized salt including low-sodium diets\n3\n. \nDiets high in the consumption of bakery products (e.g., breads, pasta) which contain bromide\n4\n. \nVegan and vegetarian diets\nThis single addition to baked goods significantly increased the iodine intake of the U.S. population, as one slice of bread\ncontained the RDA for iodine of 150\u03bcg.\n13\n Articles from the NIH were published which questioned the safety of using iodine in\nbakery products. Some researchers felt that this level of iodine in baked goods would cause a malfunctioning of the thyroid gland.\nTen years later, bromine replaced iodine in the baking industry. Bromine is a halide (as are iodide, fluoride, and chloride). All\nhalides compete with one another for absorption and receptor binding in the body. Bromine interferes with iodine utilization in the\nthyroid as well as wherever else iodine would concentrate in the body.\n14\nDue to the interference of iodine binding in the body, bromine is a known \u201cgoitrogen\u201d\u2014it promotes the formation of goiter in\nthe body. Bromine is a toxic substance that has no therapeutic use in our bodies. Bromine also can bind to iodine \nreceptors in the\nbreast and is a known carcinogen to the breast. On the other hand, iodine has anticarcinogenic properties.\nWe now have two major reasons why iodine deficiency disorders have become much more common.\n1\n. \nThe substitution of bromine for iodine in the bakery process lowered the iodine utilization.\n2\n. \nBromine began effectively binding to and inhibiting iodine from binding to its own receptors.\nThe consequence of replacing iodine with bromine has been to make a bad situation worse. Iodine deficiency has been\naccelerated and, due to increasing bromide levels, iodine is now being competitively inhibited from binding to its own receptors.\nThe medical consequences include increased thyroid disorders including autoimmune thyroid disorders (Hashimoto\u2019s and Graves\u2019\ndisease), and thyroid cancer. Furthermore, the rise of other cancers including breast, ovarian, uterine, and prostate may be related\nto this phenomenon. This will be explained further in \nChapter 11\n.\nPERCHLORATE\nPerchlorate is a substance that is found in nature and is also a man-made substance. Perchlorate is manufactured for rocket\nfuel and many industrial uses. Perchlorate contains one \natom of chlorine and four atoms of oxygen. Chlorine is part of the halide\nfamily (iodine, bromine and chlorine). Excess perchlorate levels can displace iodine in the body and damage the transport of\niodine into the cell. Perchlorate contamination of our water supply is widespread and increasing. Increasing perchlorate exposure\nis another reason why iodine levels have fallen over the last 30 years. \nChapter 11\n reviews the details and consequences of\nperchlorate exposure in much more detail.HOW DO YOU MEASURE IODINE LEVELS?\nThe generally accepted method of testing iodine is by measuring the amount of iodine in the urine. However, that is not a\nreliable method in order to determine the whole-body iodine status.\nOver 10 years ago, Dr. Abraham and co-investigators developed an iodine-loading test. It is based on the concept that\nwhole-body iodine status can be established by measuring the amount of iodine excreted over 24 hours after taking a 50mg\niodine tablet. Since over 95% of orally ingested iodine in an iodine-sufficient individual is excreted in the urine, following urinary\nexcretion levels of iodine can provide useful information about the body\u2019s utilization of iodine. The iodine loading test is based on\na simple premise; the body will hold onto more iodine in a deficient state as compared to a sufficient state. In other words, \nif the\nbody is deficient in iodine, you would expect more iodine to be retained by the body. Conversely, if the body has sufficient iodine\nlevels, you would expect the body to retain less iodine. This is exactly what happens with the 24-hour iodine loading test. It is a\nfunctional test of whole-body iodine levels.\n15\n In my experience, the iodine-loading test has been found to provide useful\ninformation on the body\u2019s iodine status.\nIodine binds to iodine receptors throughout the body. If the body\u2019s receptors for iodine are sufficient in iodine, a large\npercentage of ingested iodine will be excreted from the body. On the other hand, if there is an iodine deficiency present, ingested\niodine will be retained at a much larger percentage.\nThe iodine-loading test is performed after taking 50mg of an iodine/iodide combination. Urine is collected for 24 hours after\ntaking the iodine. In an iodine-sufficient state, approximately 90% of a mixture of a 50mg dose of iodine/iodide would be\nexcreted (i.e., 45mg), and 10% of the iodine would be retained (i.e., 5mg). Levels below 90% excretion would indicate an\niodine-deficient state.\nFIRST LOOK AT IODINE LEVELS AT MY OFFICE\nTwenty-four patients in my office were selected at random to have their iodine status evaluated. Each patient was instructed\nto take 50mg of a combination of iodine/iodide (Iodoral\n\u00ae\n) and \ncollect 24 hours of urine. The urine was evaluated for the amount\nof iodine excreted. The results (\nFigure 5\n) show that 91.7% of the patients tested low for iodine levels. Iodine sufficiency occurs\nwhen the urinary excretion is above 90%.\n \nFIGURE 5: IODINE LEVELS IN 24 PATIENTS\n \nIt is worthwhile noting that most of these patients were already on a holistic treatment plan which included vitamins, minerals\nand herbs. However, they were not supplementing with iodine. Most of the patients studied had thyroid abnormalities, including\nhypothyroidism, Hashimoto\u2019s, or Graves\u2019 disease. There was no difference in the iodine levels between the various thyroid\ndisorders; nearly all (22/24) were low. The results of this small study were the first clear indicators I had that iodine deficiency\nwas occurring in a large percentage of the population.\nUPDATED RESULTS AT MY OFFICE\nTo the present date, we (Drs. Brownstein, Ng, and Nusbaum) have now tested iodine levels in over 6,000 patients. Our\nresults have been consistent; approximately 96% of patients test low for iodine. In fact, many patients initially test at severely low\niodine levels (via spot urinary iodine) as their results are reported as \u2018below the detectable limits\u2019. Dr. Jorge Flechas (the Dr.\nJorge Flechas (the owner of FFP labs) and Charles Hakala, RPh, (owner of Hakala labs) have been at the forefront of testing\npeople world-wide for their iodine levels. They have now tested tens of thousands of subjects and their results are consistent with\nmine.\n16\n Contact information for the labs that test iodine status is found in the appendix.\nFINAL THOUGHTSIodine deficiency is a huge public health problem. The continuing and increasing exposure to goitrogens (substances that\npromote goiter), including the halides bromide and fluoride, has exacerbated the iodine deficiency problem (more on this in\nChapter 11\n). 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"\tdeath,\nwhich\tis\tfar\tfrom\tthe\tcase.\n\u201cMy\tson\tdied\twhen\the\twas\tjust\ttwenty-two,\u201d\ta\twoman\ttold\tme\trecently.\n\u201cIt\twas\ta\tbrain\ttumor,\tand\tI\twas\tstaying\tat\this\thome\tthe\tday\the\tpassed\taway.\nWith\tme\twere\this\tsister\tand\this\tnew\twife.\tTom\u2019s\tpassing\twas\tpeaceful,\tand\nthat\tevening\twe\tthree\twomen\tstayed\tup\tlate\ttalking\tabout\thim.\tWe\tmust\thave\ntalked\ttoo\tlate,\tbecause\twe\tfell\tasleep\ttogether\tby\tthe\tfire.\n\u201cThe\tnext\tmorning\this\twife\twas\tquite\texcited\tand\ttold\tus\tthat\tTom\tcame\nto\ther\tin\ta\tdream\tand\treassured\ther\tthat\the\twas\tall\tright.\tHis\tsister\tblurted\toutthat\tTom\thad\talso\tcome\tto\ther\tin\ta\tdream\tsaying\tthe\tsame\tthing.\tThey\tturned\nto\tme,\tand\tyes,\tI\thad\thad\tthe\tsame\tdream.\tWe\tall\tfelt\tthat\tTom\twas\tso\tvividly\npresent\tthat\tit\thad\tnot\tseemed\tlike\ta\tdream\u2014it\twas\treally\thim.\u201d\nIn\tthis\texample\tone\tsees\ta\tbleed-through\tbetween\tseveral\tlevels\tof\tthe\nsubtle\tworld:\tdreams,\tdeparted\tspirits,\tand\tcollective\tconsciousness.\tIn\tthis\ncase\t\u201ccollective\u201d\tmeans\tan\tawareness\tshared\tby\tthree\tpeople,\talthough\tthe\nterm\tcan\tbe\texpanded\tmuch,\tmuch\tfurther.\tThis\tkind\tof\tblending\tis\tmore\ncommon\tthan\twe\tthink.\tBoundaries,\tafter\tall,\tare\tarbitrary.\tEinstein,\twhose\nreputation\trests\tupon\trational\tthought,\tdeclared\tthat\tthe\tgerm\tof\tthe\ttheory\tof\nrelativity\tcame\tto\thim\twhile\tdaydreaming.\tShall\twe\tcall\tthat\ta\tdream,\ta\nvision,\tor\tinspiration?\tShall\twe\tcall\tTom\u2019s\treassurance\tto\this\tfamily\treal\tor\nillusory,\tinspiring\tor\tmerely\ta\tprojection\tof\tgrief\tthat\tneeded\tan\toutlet?\nSorting\tout\tthe\tsubtle\tworld\twas\ta\tproject\tthat\tthe\tVedic\trishis\tset\tfor\nthemselves.\tBy\tgoing\tdeeper\tinto\ttheir\texplanations\twe\tcan\tbegin\tto\tnavigate\nthis\tlevel\tof\treality\tthat\tis\tclosest\tto\tthe\tsoul.\tWe\thave\tarrived\tat\tthe\tsuburbs\nof\timmortality,\tas\tit\twere,\twhich\tare\tnot\tquite\teternal\tyet\tnot\tbound\tby\ttime\nand\tspace,\teither.\nThe\tFive\tKoshas\nNear-death\texperiences,\tTibetan\tBuddhism,\tand\tthe\tBook\tof\tRevelation\tagree\non\tone\tthing:\twhen\twe\tdie\twe\twill\tlook\tbeautiful.\tThe\t\u201cgolden\tbody\u201d\tof\tthe\nTibetan\tBardo\tand\tthe\tperfect\tbody\trising\tfrom\tthe\tgrave\tat\tJudgment\tDay\tare\nuntouched\tby\tage\tand\tdecay.\tWhen\tpeople\tare\tvisited\tin\tdreams\tby\tthe\ndeparted,\tthey\tusually\tappear\tin\tthe\tprime\tof\tlife,\tsomewhere\taround\tthirty,\nrather\tthan\tas\tchildren\tor\tdisembodied\tghosts.\tApparitions\tof\tthe\tVirgin\tMary\nnever\tseem\tto\tbe\tof\tsomeone\tin\told\tage\tbut\tof\ta\tluminous,\tlovely\tyoung\nwoman.\tOn\tthe\tother\thand,\tin\tnear-death\taccounts\tof\thell\t(much\trarer\tthan\ngoing\tinto\tthe\tlight),\tthe\tdamned\tnever\tlook\tyoung\tand\thealthy.\tThey\tare\told,\nwithered,\tsick,\tscarred,\tdeformed,\tor\tsome\twretched\tcombination.\tVisions\tof\nreward\tand\tpunishment\tdeliver\ttotally\topposite\timages.\nThe\trishis\tweren\u2019t\tsatisfied\twith\tsuch\tsimple,\tidealized\timages.\tSeeing\tthe\nentire\tsubtle\tworld\tas\ta\tprojection\tof\tconsciousness,\tthey\tfocused\ton\tthe\nKoshas\n,\tor\tdivisions\tof\tpure\tconsciousness.\t\nKosha\n\ttranslates\tto\tmean\tsheath,\nlayer,\tor\tenvelope,\tbut\tit\u2019s\teasiest\tto\tthink\tof\tpure\tconsciousness\tas\ta\tpoint\nthat\twraps\tfive\tbodies\taround\titself\tlike\tlayers\tof\tan\tonion.\t(One\tcan\talso\nthink\tin\tterms\tof\tvibrations,\tmoving\tfrom\tgrossest\tto\thighest.)\tThe\tfive\tlayers\nare:\n1\n.\t\nPhysical\tbody\n2\n.\t\nPrana\t(subtle\tbreath\tor\tlife\tforce)\n3\n.\t\nMind4\n.\t\nEgo\tand\tintellect\n5\n.\t\nBody\tof\tbliss\nThe\tfive\tKoshas,\toperating\tin\tunison,\tgive\trise\tto\tthe\tself,\tor\tto\tput\tit\nmore\taccurately,\tthe\tself\tsystem.\tYou\tand\tI\tare\tmultilayered\tbecause\twe\tare\ninseparable\tfrom\tour\tfive\tKoshas.\tThe\tfact\tthat\teach\tsheath\thas\tits\town\trules\nprovides\tus\twith\ta\tstructure\tfor\tthe\tsubtle\t\nworld\n.\tThe\tafterlife\tis\ta\tjourney\nonly\tin\tthe\tsense\tthat\ta\tdream\tis\u2014in\tboth\tcases\twe\tare\ttaking\tour\tattention\naway\tfrom\tone\tKosha\tand\tplacing\tit\ton\tanother.\tOur\ttravels\tremain\twithin\tthe\nself\tsystem.\nThe\tKoshas\tare\talso\tshared.\tThe\tuniverse\thas\tits\town\tlayers.\tExperiencing\nan\tangel\tor\tdeparted\tspirit,\tfor\texample,\tis\tmade\tpossible\tby\tthe\tcountless\ngenerations\tthat\thelped\tcreate\tthat\tsubworld.\tShared\treality\tisn\u2019t\tmystical.\nYou\tclaim\tyour\tphysical\tbody\tas\tuniquely\tyour\town,\tbut\teven\tthat\tis\tshared\u2014\nthe\tair\tyou\tbreathe\ttoday\tcontains\tmillions\tof\tatoms\tof\toxygen\tthat\twere\nbreathed\tout\tin\tChina,\tfor\texample,\tjust\ta\tfew\tdays\tago.\tYou\tabsorb\tideas\nfloating\taround\tin\tthe\tmass\tmedia,\tand\tat\tmoments\tyou\tmay\thave\tan\ninspiration\tonly\tto\tdiscover\tthat\tsomeone\telse\thas\thad\tthe\tsame\tidea\nsimultaneously.\t(As\ta\twriter\tI\tam\truefully\tfamiliar\twith\tthe\toccasions\twhen\ta\nbrilliant\tbook\tor\tscript\tidea\twas\tanticipated\tby\ttwo\tor\tthree\tother\twriters\nwithin\tdays\tof\tone\tanother.)\nSo\tthe\tanalogy\tof\tthe\tonion\tbuilt\tup\tin\tlayers\tbreaks\tdown\tat\ta\tcertain\npoint.\tA\tKosha\tisn\u2019t\tan\tindividual\tpossession.\tIt\u2019s\ta\tdynamic\trealm\twith\tits\nown\tlaws\tand\texperiences,\ta\trealm\twe\tcan\tenter\talone\tor\twith\tothers.\nAnnamaya\tKosha\n\t(\nphysical\tbody\n)\n:\n\tThe\tphysical\tbody\tis\tthe\tmost\tseparate\naspect\tof\tthe\tself\tsystem.\tAt\tbirth\tmost\tbabies\tare\tvery\tmuch\talike\nphysiologically,\tbut\tby\tage\tseventy\tno\ttwo\tpeople\u2019s\tbodies\tare\tremotely\talike.\nTime\thas\tmade\teach\tof\tus\tunique.\tThis\tmaterial\tfact\tunderlies\ta\tgreat\tdeal\tof\nthe\tseparation\tin\tthe\tworld,\tas\tpeople\tstruggle\tto\tgrab\ttheir\tshare\tof\tfood,\nmoney,\tpossessions,\tand\tstatus.\tThey\twant\tto\tpromote\tthe\twell-being\tof\ttheir\nphysical\tbody,\tto\tenhance\tits\tcharm\tand\tbeauty,\tand\tto\tprotect\tit\tfrom\tthe\nthreat\tof\tinjury\tand\tdeath.\nAt\tthis\tlevel\n\tfirst\tconsciousness\tis\tbiology.\tIt\toperates\tsilently,\twithout\ta\nvoice,\tas\tit\torganizes\tthe\tmyriad\tfunctions\tof\tthe\tbody.\tYet\teven\there,\tif\twe\nlook\tat\twhat\tis\thappening\tat\tthe\tcellular\tlevel,\tit\tturns\tout\tthat\tconsciousness\ntranscends\tboundaries.\tCells\tcooperate,\t\ncommunicate\n,\texchange\tfunctions,\nperform\tacts\tof\tself-sacrifice,\tremain\tin\tbalance,\tkeep\taware\tof\ttheir\nenvironment,\tadapt\tto\tchange,\tand\tknow\tthat\tthey\tsurvive\tby\tbeing\tpart\tof\ta\ngreater\twhole.\nEvery\tKosha\treveals\twholeness\tand\tseparation\tat\tthe\tsame\ttime.\tIf\twe\nlook\tupon\t\nAnnamaya\tKosha\n\tas\tthe\tphysical\tworld,\tit\u2019s\tobvious\tthat\tourbodies\tare\tisolated\tfrom\tone\tanother,\twhich\tkeeps\tus\tin\tseparation\tby\tgiving\nrise\tto\tthe\tillusion\tthat\twe\tmust\tstruggle\tand\tcompete\twith\tevery\tother\nisolated\tbody.\tYet\tthis\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ncooperation", 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{"text": " This does not get\nrid of the stored patterns\u2014it actually reinforces your commitment to them.\nOver time, they will continue to bother you.\nLet\u2019s say you feel lonely becau se you don\u2019t have someone special in\nyour life. This sounds perfectly normal, but the truth is having someone\nspecial in your life is your attempt to solve your loneliness.  It does not\naddress the cause of it. It\u2019s just like if you eat poorly and have a\nstomachache; you may start looking for the Pepto Bismol. If someone then\nasks you why you have a stomachache, please don\u2019t say it\u2019s because you\ncan\u2019t find the Pepto Bismol. Finding the Pepto Bismol is an attempt to\ncompensate for your stomachache\u2014it is not related to the cause of it. The\nPepto Bismol may make you feel better temporarily, but unless  you changeyour eating habits, the stomacha che will return. You will find this is true for\nmany things you do to compensate for your discomforts.\nEventually, we wake up and realize that compensating for what\u2019 s\nwrong is not good enough\u2014we must solve the root cause of why we are not\nokay. There is a state within you that is always filled with love and a sense\nof happiness. Yogananda called  it ever-new joy. It\u2019s not a joy you get tired\nof; it\u2019s a constan tly upward-flowing, new experience of beauty. This is the\nsolution to every problem you\u2019re having inside\u2014make it beautiful in there.\nInstead of thinking that the new job will do it, the new relationship will do\nit, or more money and popularity will do it, do the necessary inner work to\nmake it beautifu l inside. Notice that your problems all start with, \u201cI\u2019m not\nokay in here.\u201d If you were  okay, you wouldn\u2019 t be worrying and\ncomplaining. You\u2019d be in there enjoying the beauty of the experience you\u2019re\nhaving.\nEnjoying your inner state doesn\u2019 t mean nothing will happen outside.\nNobody is saying you don\u2019t interact with the world. You just don\u2019t interact\nwith the world in an attempt to solve your inner problems. The outside\ncannot solve your inner blockages. All the outside world can do is\ntemporarily allow the energy to go around a blockage or not hit it as much.\nThis creates some relief, but it\u2019 s not going to get rid of the blockage.\nWorking on releasing inner blockages, instead of struggling with life to\nget what  you want, can seem like something is being taken away from you.\nBut if what is being taken away from you is causing suffering, this should\nnot be a proble m. If you\u2019re eating something that makes you sick, and\nsomeone wants to give you food that makes you healthy, you must first stop\neating what makes you sick. This is not an act of renunciation; it\u2019s simple\nwisdom. Taking on this inner work does not mean you don\u2019t get married,\nhave a job, or fully put your heart into whatever you\u2019re doing. You can do\nall of that, but not for the purpos e of solving your inner problems. If you are\nletting the avoidance of your inner problems define what you\u2019r e doing, all\nyou\u2019r e doing is expressing your inner problems outside.  Say a psychologist\nheld up a Rorschach inkblot and you got upset about what you saw in it. Is\nthe solution to tell them to stop holding up that piece of paper? That would\nbe ridiculous. You would not solve anything. Yet trying to solve inner\nproblems by rearranging the outside is exactly what everybody is doing.Chapter 27. \nThe Paradigm Shift\nEveryone wants to improve  their experience of life. People are always\nlooking for more joy, love, inspiration, and meaning\u2014the question is how to\nachieve this. Let\u2019s do an expe riment. Imagine an all-powerful force has\nasked you to write down some things that need to happen for you to totally\nenjoy your life. If you\u2019re like most people, you will write down things like a\nnew house, a special relationship, a higher paying job, and perhaps a\nyearlong vacation to your favorite spots around the world. When you\u2019re\ndone, you will be so excited to turn in that list and get your wishes granted.\nUnfortunately, you\u2019ll have to wait a moment because we\u2019re going to go\ndeeper with this experiment.\nIf you examine your list more closely, you will see that it\u2019s not what\nyou really want. Let\u2019s say you wrote down that you want to get married to\nthe person you love, and you want a wedding in Maui with birds-of-paradise\nsurrounding the ceremony. After the wedding, you want to live in a\nbeautiful, mortgage-free house overlooking the ocean with two fancy cars in\nthe driveway. It\u2019s the dream you\u2019ve had since childhood. The problem is\nthat\u2019s not what you really want. Your mind has played a trick on you. Say\nyou have the wedding, the house, and the cars, just like you wanted them,\nbut your new spouse turns out to be a real jerk. You are treated terribly, and\nit\u2019s obvious right from the start that this is going to be the worst marriage in\nhuman history. On top of that, you\u2019re Catholic, so you can\u2019t get divorced.\nDo you still want that wedding? Unlikely. So, it wasn\u2019 t really the marriage\nyou wanted. You wanted the beautiful experience that you thought the\nmarriage was going to give you. So why didn\u2019 t you ask for that?\nThe same thing holds true for the new job, the million dollars in the\nbank, and the respect of other people. Fine, you can have it all. But what if it\ncreates so much stress and worry that you\u2019re miserable? You\u2019d wish youcould have your old job back. You didn\u2019 t really want the job, the money, or\nthe acceptance\u2014you wanted what you thought they would give you. You\nwanted happiness, joy, and a sense of total well-being. How about a constant\ninner state of love, beauty, and inspiration at the highest level you\u2019ve ever\nexperienced? Why didn\u2019 t you ask for that?\nWhat you did was allow your strongest past experiences to define what\nyou think will make you feel happy. It doesn\u2019 t work that way. There are\nplenty of people who have what you wrote down on your list, and they\u2019re\nnot always happy. There\u2019 s nothing you ever experienced that left you totally\nfulfilled for any length of time. You have always needed more. Your entire\nlife you\u2019ve been saying, \u201cIf I get this thing I want, I\u2019ll be okay, and if I don\u2019t\nhave to get what I don\u2019t want, I\u2019ll be fine.\u201d For your whole life, there\u2019 s been\na list. When will you realize that doesn\u2019 t work? If you\u2019ve been doing\nsomething every minute of your entire life, and you\u2019re still doing it,\nobviously it doesn\u2019 t work. Why not go directly to the root and say, \u201cWhat I\nwant is to feel love and joy. What I want is every moment of every day to\nfeel complete well-being as high as I\u2019ve ever felt before, and to be inspired\nby everything I do.\u201d Now there\u2019 s a list. Let\u2019 s turn that one in.\nThe interesting result of our experiment is that it has led us away from\nworldliness and into the essence of spirituality. Not that worldliness is a\nnegative term\u2014 it just means you think the answer is in the world. You think\nthe answer lies in what\u2019 s unfolding in front of you. It isn\u2019t wrong to go to\nthe world for what you think you want\u2014it simply doesn\u2019 t work. You\u2019re\ntrying to find something outside that matches your \u201csamskara of the day.\u201d\nOnce you get what you want, or avoid what you don\u2019t want, that will no\nlonger be your major desire or greatest fear. Once that one\u2019s out of the way,\nthere will always be the next issue coming to the surface.\nEventually, you wake up. You realize that you want to feel love. Not\nthat you want to love someone or have someone love you\u2014you just want to\nfeel love all the time. If your love is not dependent on anything or anyone, it\ncan last forever. We call that unconditional love. The great yoga master,\nMeher Baba, taught that love must spring spontaneously from within. It\ncannot be coerced, and it cannot be dependent upon anything. That\u2019 s what\npure love is. Otherwise, you have a temporary situation that just happens to\nmatch your stored patterns. Unfortunately, this will not last. You\u2019ve got lots\nof samskaras in there. In addition, if you\u2019re in a relationship, the other\nperson has lots of patterns of their own, quite different from yours. This iswhy relationshi ps are so complicated. Not only are each person\u2019 s past\nsamskaras different, but both people have different experiences every day to\nadd to the collection. If somebody yelled at your partner at work, they\u2019re\ndifferent when they come home than if somebody was nice to them. You, of\ncourse, had your daily experiences. If your feeling of love is dependent\nupon your partner behaving a certain way when they come home, you\u2019re in\ntrouble and so are they. You have enough difficulty dealing with your own\nsamskaras; now you have to deal with theirs also.\nDon\u2019 t get scared. 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{"text": " soluble chemicals, but it is actually the repository of\nevery bit of knowledge pertaining to the history of life on Earth.\nCreation looks like a process unfolding step by step, bit by bit,\nbut behind this appearance, one reality creates, governs, and\ncontrols everything. Dividing life into its component parts\u2014the\nphysical bits and pieces\u2014is t otally artificial. Whether we go back\nthree b illion years or to the moment you were conceived  in your\nmother\u2019s womb, the same hidden message is present. The whole is\ncontained in the parts. Without the whole, the parts are\nmeaningless.\nS e l f - R e g u l a t i o n :  T h e  G l u e  o f\nE x i s t e n c e\nIf th e whole c reates, governs, and controls the parts, can we\nobserve it happening? Science doesn\u2019t deny that the universe\noperates as a w hole, but scientists maintain their insistence that\nphysical forces  glue everything together. As with everything else in\nvirtual reality, a story has been made up to satisfy the belief that\nthe universe must  be physical. The glue that really holds creation\ntogether isn\u2019t physical at all. It consists of self-regulation, or the\nability of every system to re main intact inside its own fe nced-in\nworld.\nSelf-regulation is why brain cells know that they aren\u2019t\nsupposed to be liver or heart cells. Self-regulation is why your\nbody do esn\u2019t fly apart into a  cloud of hydrogen, carbon, oxygen,\nand nitr ogen a toms. Self-regulation has no physical prope rties\u2014it\nisn\u2019t matter or energy\u2014becau se it is a quality of wholeness itself.\nTo show  the exquisite delicacy of this invisible glue, consider how\nthe rise  in temperature of ocean water by only a few de grees inrecent decades  led to the destruction of coral reefs aro und the\nworld. (There are other reaso ns as well, including water pollution,\npredators, and disease.) The phenomenon is known as a \u201cmarine\nheat wave\u201d; such waves began to assault Australia\u2019s Great Barrier\nReef in 1998 and 2002, but created only limited damage.\nWhen water temperatures suddenly rise, a reef undergoes self-\ndestruction through \u201ccoral bleaching\u201d\u2014the corals, which\nsymbiotically depend on algae inside them to survive, become\nstressed and expel the algae, which also had given the reefs their\nbright colors. When the algae leave, the coral becomes bleached\nwhite and dies. The sudden death of huge portions of the Great\nBarrier Reef occurred over nine months in 2016, when a marine\nheat wa ve affe cted three-qua rters of the world\u2019s reefs (su ch heat\nwaves had begun to inten sify starting in 2014). \u201cWe lost\n30 p ercent of t he corals in the nine-month period between March\nand November  2016,\u201d said a spokesman for the study gro up that\nmonitors the reef. More mari ne heat waves came in 2017, affecting\nall part s of the Great Barrier  Reef, including central sections that\nhad managed to withstand  previous destruction. The fastest-\ngrowing corals  can replenish themselves in ten to fifteen ye ars, but\nmarine heat waves of destructive force are returning on average\nevery six years.\nThis has all been driven by our failure to keep o cean\ntemperatures from rising 2\u00b0C since preindustrial times, or roughly\ntwo hundred years. A minute change in temperature you could\nbarely register by putting your hand in warm water was enough to\ntip the balance of a complex system of self-regulation that goes\nback 535 million years. But the lesson reaches much deeper. A\ncoral reef is a  megasystem  that encloses smaller systems: all\nmanner of fish and other marine creatures, sing le-celled\norganisms low er down on th e food chain, the cells that  are the\nbasis of  life, and DNA itself. E ach system has its own rules of self-\nregulation. They build up their own boundaries for survival. Yet\nwhen viewed from the megasystem, encompassing the entire reef\ncommunity, wholeness dominates over separation.\nWe can bring this lesson home in our own bodies. When you\ncuddle a baby, its warm, smooth skin feels nice, but it\u2019s also the\nsign of a potential threat if th at warmth starts to drop off. Startingat norm al body temperature, which is between 97.7\u00b0F and 99.5\u00b0F,\nwe start to feel chilly around 97\u00b0F, and hypothermia starts to set\nin under 95\u00b0F, the same slight variance that threatens coral.\nIf a person\u2019s c ore body temperature drops to 90\u00b0F, a medical\nemergency is declared, and severe symptoms like delirium and\nhallucinations set in. Below 88\u00b0F, the body becomes comatose.\nIrregular heartbeat threatens death, which almost certainl y occurs\nbelow 7 5\u00b0\u201379\u00b0F. At any given time, while healthy, we are barely\n20 d egrees from dying\u2014less than the temperature swing during a\nsummer day in the Rockies. How do we remain in che ck? The\nbasic q uestion was probably answered during the age  of the\ndinosaurs. Current speculation is that, unlike reptiles, dinosaurs\nwere warm-blooded.\nThis ag ain was a creative leap with no pressing ph ysical\nnecessity. Cold-blooded creatures had existed for over a billion\nyears a s both single-cell and multicelled organisms. They\nbreathed, ate food, expelled waste, reproduced, and survived the\nharshness of environmental assaults. This all happened, and\ncontinues to happen, without  a key ingredient: converting some of\nthe ene rgy contained in food into heat, enough heat to keep the\nbody\u2019s interna l temperature constantly high enough for survival,\neven when the outside temperature fell too low.\nSelf-regulation is found at every level of Nature, beginning with\nthe atom, which keeps itself intact without either running down\nlike a wind-up toy or flying a part into its smaller parts (el ectrons,\nprotons, and neutrons). This is enough to prove th at self-\nregulation is how wholeness operates without needing matter or\nenergy as its g lue. Moreover,  in a complex system like the human\nbody, e ach cell knows that it must live for the whole, not for itself\nalone. C ells that opt to be selfish and multiply unchec ked are\ncancerous, and the reward for their rampant division is death for\nthem and the body. Normal, healthy cells do everything\u2014eat,\nexpel w aste, reproduce, heal, and die\u2014with the surviva l of the\nbody as their main goal, not individual survival.T h e  S e n s e  o f  S e l f\nThis discussion  about self-regulation gives us a toehold on how\nwholeness works. I\u2019ve been insisting that everything in creation is\nactually a mode of consc iousness. A cell is one m ode of\nconsciousness, bringing with it all the qualities of consciousness,\nincluding know ing. It is literally true that a brain cell knows it is a\nbrain cell. Self-regulation isn \u2019t a mechanical process. It grows out\nof a sense of self. As a person, you have a sense of self that\nencompasses hundreds of self-regulating systems, just as a coral\nreef doe s. You are the wholeness that the parts need to e xist. We\ncan cal l this a \u201ctop-down th eory,\u201d because there can be no self-\nregulation without the entire universe having a sense of self from\nthe very  beginn ing. The whole creates, controls, and governs every\nevent.\nThe opposite is a bottom-up theory, the mainstream scientific\nview th at the parts came together to assemble the whole. But self-\nregulation wa s never physically created. It is part of how\nconsciousness operates. But we\u2019ve only gotten halfway in our\ninvestigations. The discussion up to now is more than en ough to\nprove th at you  are a wonder of self-regulation, as far as the body\ngoes. But waking up is abou t the mind, and, as everyone  knows,\nour tho ughts can be wild to the point of madness; in any ev ent, the\nnext thought anyone has is totally unpredictable. You might think\nof u s as unruly passengers, riding a perfectly assembled vehicle\nthrough life, with the body o perating as a whole while the mind\nroams recklessly from one  thought, feeling, sensatio n, and\nemotion to the next.\nThe direct path is based on reality being one thing, a wholeness\nwe c an live in daily life. It see ms far-fetched to believe that we live\nwith a whole mind. Everyon e\u2019s mind seems like a junk pile of\nmiscellaneous impulses tossed in a heap, from which we struggle\nto extra ct reas onable, socially acceptable behavior. This d isparity\nbetween an exquisitely regulated body and a recklessly\nunregulated mind hasn\u2019t gone unnoticed by neuroscience and has\ncreated a baffling mystery. T houghts, according to neuro science,\nare created by brain cells. B rian cells operate by fixed laws ofelectromagnetism that leave no wiggle room. 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{"text": "\tto\tall\ttoxins\tand\tto\ttake\tsteps\tto\tsupport\tthe\tbody\u2019s\tdetoxification\nmechanisms.\nA\tBuildup\tof\tExternal\tToxinsChronic\texposure\tto\tsmall\tamounts\tof\tseemingly\tharmless\ttoxins\tpresents\ta\nproblem\tmore\tdangerous\tthan\tpeople\trealize.\tEven\tin\ttrace\tamounts,\ttoxins\tcan\nbuild\tup\tand\toverload\tour\tcells,\tcausing\tmalfunction.\tThe\taverage\tAmerican\tis\nbuilding\tup\t(bioaccumulating)\tbetween\tthree\tand\tfive\thundred\tmanmade\nchemicals,\tmost\tof\twhich\tdid\tnot\texist\tprior\tto\tWorld\tWar\tII\tand\thave\tnever\nbefore\tbeen\tin\thuman\ttissue.\tTherefore,\tthe\tcombined\ttoxic\teffects\tof\tthese\nchemicals\tare\timpossible\tto\tcalculate.\nPhysicians\trarely\tconsider\ttoxic\tbuildup\tas\ta\tprimary\tcause\tof\tdisease\tand\nrarely\ttest\tfor\ttoxic\tunderlying\tproblems.\tIn\tfact,\tabout\tthe\tonly\ttime\tthe\tmedical\ncommunity\twill\tcite\ttoxicity\tas\ta\tprimary\tcause\tof\tdisease\tis\twhen\tsomebody\ndies\tor\tbecomes\tobviously\till\tfrom\tmassive\ttoxic\texposure,\tsuch\tas\ta\tchemical\nspill.\tSubtle\tand\tgradual\ttoxic\texposures\ttypically\tgo\tundetected,\twhich\texplains\nhow\tpeople\tsuffering\tfrom\ttoxic\toverload\tcan\tgo\tto\ttheir\tdoctors\trepeatedly\n(with\tpersistent,\tif\tvague,\tcomplaints\tof\t\u201cnot\tfeeling\tquite\tright\u201d)\tand\tnever\nreceive\ta\tcorrect\tdiagnosis.\nWhen\tpeople\tfinally\tdo\tbecome\tsick\tfrom\ttheir\tbioaccumu-lated\ttoxins,\nfollowing\tthe\tpath\tof\ttheir\tillness\tback\tto\tthe\tmyriad\ttoxic\tsources\tis\tnearly\nimpossible.\tIf\tthese\ttoxins\tweren\u2019t\tso\tinsidious\tand\tif\tthey\tmade\tus\tsick\tor\tkilled\nus\tquicker\tand\tmore\tstraightforwardly,\twe\twould\tunderstand\tmore\treadily\tthe\nneed\tto\tavoid\tthem.\tInstead,\twe\texpose\tourselves\tunknowingly\tand\twe\tlay\tthe\ngroundwork\tfor\tmassive\tcellular\tmalfunction,\tlittle\tby\tlittle.\tCombine\tthese\nexternal\ttoxins\twith\tthose\tgenerated\tinside\tthe\tbody,\tand\tthe\teventual\tresult\tis\ntoxic\toverload.\nA\tchilling\texample:\tEnvironmental\tand\tdietary\ttoxins\tbioaccumulate\tin\ta\nmother\u2019s\tfatty\ttissues\tthroughout\ther\tlife.\tWhen\tshe\tstarts\tnursing,\ther\ttoxin-\nloaded\tfatty\ttissues\tproduce\tcancer-causing\tbreast\tmilk.\tIn\this\t1987\tbook\t\nDiet\nfor\ta\tNew\tAmerica,\t\nJohn\tRobbins\tnotes\tthat\tthe\tmilk\tof\tmost\tAmerican\tmothers\nis\tso\tcontaminated\twith\tchemicals\t(PCBs,\tdioxins\tand\tvarious\tpesticides)\tthat\t\u201cit\nwould\tbe\tsubject\tto\tconfiscation\tand\tdestruction\tby\tthe\tFDA\twere\tit\tto\tbe\tsold\nacross\tstate\tlines.\u201d\tRobbins\talso\tsays\t\u201cthe\tEPA\thas\tconcluded\tthat\tthe\taverage\nAmerican\tbreast-fed\tinfant\tingests\tnine\ttimes\tthe\tpermissible\tlevel\tof\tdieldrin,\none\tof\tthe\tmost\tpotent\tof\tall\tcancer-causing\tagents\tknown\tto\tmodern\tscience.\u201d\nFortunately,\tdieldrin,\twhich\twas\tused\ton\tcrops,\thas\tnow\tbeen\tremoved\tfrom\tthe\nmarket,\tbut\tthe\taverage\tmother\u2019s\tmilk\t(while\tstill\tfar\tbetter\tthan\tinfant\tformula)\nremains\tcontaminated\twith\tnumerous\ttoxic\tchemicals.\nNo\tOne\tIs\tSafeAt\tpresent,\ttoxic\tchemicals\tcan\tbe\tfound\tin\ttrace\tamounts\tin\tthe\ttissues\tof\nvirtually\teveryone\tin\tAmerica\u2014including\tyou.\tThese\tchemicals\tinclude:\tplastics\nsuch\tas\tstyrene\t(disposable\tStyrofoam\tcups),\t1,4-dichlorobenzene\t(mothballs,\ndeodorizers),\tsodium\tlauryl\tsulfate\t(synthetic\tdetergent\tfrom\tsoaps,\tshampoos,\ntoothpastes),\tpesticides,\tPCBs,\tdioxins,\tphthalates\t(plastics),\tformaldehyde\n(plywood,\tparticleboard,\tpermanent-press\tclothing),\tprescription\tdrugs\tand\norganic\tsolvents.\tNo\tplace\ton\tearth\u2014and\tno\tmodern\thome\u2014is\tfree\tfrom\tman-\nmade\ttoxic\tcontamination.\tMolecules\tof\tthe\tpesticide\tDDT,\tfor\texample,\tblanket\nthe\tentire\tplanet.\nHenry\tSchroeder,\tM.D.,\ta\tformer\tprofessor\tof\tmedicine\tat\tDartmouth\tMedical\nSchool\tand\tauthor\tof\t\nThe\tPoisons\tAround\tUs,\t\nwrote\tthat\t\u201cfive\ttoxic\ttrace\tmetals:\nantimony,\tberyllium,\tcadmium,\tlead,\tand\tmercury\tare\tinvolved\tin\tat\tleast\thalf\nthe\tdeaths\tin\tthe\tU.S.\tand\tmuch\tof\tthe\tdisabling\tdisease.\u201d\tIn\tall,\tmore\tthan\tone\nhundred\tthousand\tchemicals\tare\tnow\tin\tcommercial\tuse,\tat\tleast\t25\tpercent\tof\nwhich\tare\tknown\tto\tbe\thazardous;\tmany\tothers\thave\tnever\tbeen\ttested\tat\tall!\nEven\twhen\tchemicals\tare\ttested\tfor\tsafety,\tstudies\tare\tvirtually\talways\tshort-\nterm\tand\ttested\tindividually;\tfew\thave\texamined\tthe\tlong-term\teffects\tof\nchemicals,\tor\thow\tthey\treact\tin\tthe\tbody\tin\tcombination\twith\teach\tother.\tYet\nthese\tlong-term,\tcombined\teffects\tare\tthe\treality\tof\tliving\tin\tAmerica\ttoday.\tIn\nother\twords,\tthe\ttesting\tprograms\tare\tflawed.\tAdverse\teffects\tare\tnot\tnecessarily\nobserved\tin\tsmall\tgroups\tof\tanimals,\tnor\tdo\texperimental\tanimals\tnecessarily\nreact\tto\ttoxins\tthe\tsame\tas\thumans.\tUltimately,\tany\tchemical\tthat\tis\tnot\tnormal\nand\tnatural\tto\tour\tbodies\tputs\ta\tload\ton\tour\tdetoxification\tsystems\tand\tmay\ndamage\tcell\tfunction.\nMost\tpeople\tmake\tlittle\teffort\tto\tavoid\ttoxins\tbecause\tofficially\testablished\ntolerances\tpresume\tthat\ttoxin\tlevels\tare\twithin\tsafe\tlimits.\tUnless\tyou\tmake\nspecial\tchoices,\tyou\tconstantly\teat\tfoods\twith\ttrace\ttoxins,\tyou\tconstantly\tdrink\nwater\twith\ttrace\ttoxins,\tyou\tconstantly\tuse\tpersonal\tproducts\twith\ttrace\ttoxins,\nand\tyou\tconstantly\tbreathe\ttoxic\tair.\tBy\tthe\tend\tof\teach\tday,\tthese\ttoxic\ncontaminants\toften\treach\ta\tsubstantial\tcumulative\ttotal.\tEPA\tscientists\tfound\nthat\t\nthe\ttotal\ttoxic\tresidues\tin\tour\tdaily\tdiet\tcan\texceed\t500\tpercent\tof\tthe\nrecommended\tdaily\tmaximum,\teven\tif\teach\tindividual\tfood\tis\twithin\t\u201csafe\u201d\nlimits!\nA\tPoison\tGas\tChamber\tof\tHer\tVery\tOwn\nSeveral\tyears\tago,\ta\tyoung\tmarried\tcouple\tfrom\tChicago\tasked\tme\tto\thelp\ntheir\tthree-year-old\tdaughter,\tAnne,\twho\twas\texperiencing\tseizures.\tAnne\thadbeen\texamined\tby\tat\tleast\ta\tdozen\tspecialists,\tbut\ttheir\tonly\trecommendations\nwere\tanti-seizure\tmedications\tthat\tmade\tAnne\tsick,\tyet\tfailed\tto\tstop\tthe\nseizures.\tThe\tdesperate\tparents\tcalled\tme,\ta\tcomplete\tstranger\ttwo\tthousand\nmiles\taway.\tThey\tbegged\tme\tfor\thelp,\teven\tthough\tI\tam\tnot\ta\tphysician.\nBecause\tthere\tis\tonly\tone\tdisease,\tI\tknew\tthat\tAnne\u2019s\tproblem\twas\nmalfunctioning\tcells.\tBut\twhy\twere\tthey\tmalfunctioning?\tAlthough\tI\tasked\nmany\tquestions\tabout\tAnne\u2019s\thistory,\tnothing\tseemed\tunusual\tabout\ther\tbirth,\nbackground\tor\tdevelopment.\tShe\thad\tbeen\tbreast-fed\t(a\tgood\tthing;\teven\tthough\nbreast\tmilk\tis\ttoxic,\tit\tis\tstill\tpreferable\tto\tthe\talternatives),\tand\ther\tdiet\twas\nactually\tbetter\tthan\taverage.\tIn\tfact,\tshe\thad\tbeen\tremarkably\thealthy\tever\tsince\nbirth\u2014until\tthe\tseizures\tstarted.\nI\tbegan\tto\task\tquestions\tabout\ther\tenvironment.\tAs\tit\tturned\tout,\tduring\tmost\nof\ther\tyoung\tlife,\tAnne\thad\tbeen\tsleeping\tin\ta\tcrib\tin\ther\tparents\u2019\tbedroom.\nWhen\tshe\toutgrew\tthe\tcrib,\ther\tparents\tdecided\ts", 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12, 1911, 1470, 385, 1626, 705, 3303, 417, 1479, 2765, 81, 13602, 53577, 198, 61694, 1942, 337, 48764, 13, 197, 2822, 197, 2050, 25653, 197, 28641, 17223, 73204, 43328, 944, 197, 5227, 55434, 17389, 43827, 197, 1543, 7058, 28010, 32809, 14668, 93491, 27935, 13, 9391, 82206, 44323, 33188, 197, 30223, 14842, 79497, 51, 11, 2066, 8285, 1545, 11, 197, 10399, 295, 198, 1820, 78755, 556, 197, 51174, 627, 64463, 7721, 331, 299, 7442, 11, 9391, 920, 2637, 11575, 197, 35627, 197, 22579, 8473, 44323, 197, 83543, 36547, 11198, 472, 33780, 9391, 291, 950, 198, 33849, 53577, 197, 3170, 44323, 1602, 791, 10230, 78, 19941, 23845, 1067, 197, 3642, 11, 1602, 86, 5646, 64442, 197, 2118, 53770, 32809, 14668, 66158, 2157, 295, 1147, 512, 519, 65556, 11, 197, 655, 25734, 2411, 11, 1470, 48029, 2411, 11, 197, 27152, 11, 53577, 197, 1195, 26533, 197, 548, 197, 14386, 8905, 17886, 36547, 197, 56371, 9793, 3181, 198, 1820, 59451, 27382, 17886, 33188, 16360, 815, 13, 53577, 2157, 1412, 44323, 33188, 35697, 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{"text": " different from those he had observed outside the institution in\nhis private practice. He stated that he had noted continually that there was a tendency for the\ntongue to be too large for the mouth. This is a constant characteristic of another group of mentally\ninjured, namely, the Mongoloid. This institution has a population of approximately four thousand\nindividuals. A high percentage of them gave marked evidence of injury in the prenatal period as\nexpressed in disturbances of facial form and the shape of the dental arches. In observing over half\nthe population at work or exercise, I did not see one with a typically normal facial development. In\nFig. 122 will be seen typical examples of this group. These show front and side views (see\nHooton's recent book. 15a ).7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 215/250FIG. 122. Criminals. Were their unsocial traits related directly\nto incomplete brain organization associated with prenatal\ninjury?\n    Newspaper daily illustrated reports of crimes committed by young criminals show almost\ncontinually these evidences of prenatal injury. Note the two characters Bird and Nixon, Fig. 123.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 216/250FIG. 123. Note the marked lack of normal facial development\nof these notorious young criminals. Nixon is only 18. These\nare typical samples seen frequently in the daily press.\n    It is important to emphasize the fact that the disturbances in the development of the head, face\nand brain may have a variety of expressions. In the more severe form characteristic of the\nMongoloid group, as seen in Fig. 124 the facial injury is typical and is associated with a mental\ndisturbance which, in turn, has been shown to be associated with typical brain lesions. The\nindividuals of that group, however, do not tend to be criminals. Indeed, their injury is too severe.\nAs a group they are apt to be docile, tractable and happy. Indeed, in the mentally backward and\ncriminal groups in their various stages, we find facial patterns typical of large numbers of individuals\nwe see on the streets, who are in school or in business, and entirely capable of maintaining a\nrespected and honorable position in society. Accordingly, it is not justified, and indeed would be\nentirely unfair, to associate their disturbed facial and dental arch development with traits that would\nbe normally found in the grossly unsocial groups. We cannot by viewing the face evaluate the kind\nor extent of brain injury that is associated with prenatal malnutrition of that individual. Indeed, these\nvarious divergent facial patterns are accepted by our modern civilization as representative of the\nmany varieties or patterns constituting a normal population. It is not until we see primitive groups\nliving under a controlled natural environment that we see Nature's model and design of the human\nphysiognomy.\nFIG. 124. This is a typical mongoloid defective. Note the\nmarked lack of development of the middle third of the face\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 217/250and nose with the upper arch too small for the lower.\nIndividuals of this type look alike and act alike and all have\ntypical speech and behavior defects. These are now\nassociated with definite defects in the brain. Nearly all are\neither a first or last child. A large percentage are born to\nmothers over forty years of age.\n    We are concerned to know the percentage in any typical colony of our modern civilization that\nmay be placed in the various classifications of normal, mildly backward mentally, severely\nbackward mentally, unsocial, delinquent, criminal, idiots, epileptic and insane. Tredgold (2) reports\ntwo surveys in England and Wales which give figures on the proportion of the population that\ncould be identified with definite lesions. It would be fortunate if a survey could be made in the\nUnited States that would indicate the extent of the increase in delinquents of various types,\nincluding racketeers and criminals. It would be very helpful if these data could be related to the\ndegrees of prenatal injury. There are many phases of modern degeneration which lend themselves\nto study from the standpoint of the probable role of progressive decline in the efficiency of nutrition\nto the progressive increase in morbidity, mortality, mental deficiency and delinquency. This is\ndiscussed in the next chapter on Soil Depletion, Plant and Animal Deterioration.\n    From the point of view of this problem the differences between the modern white civilizations\nand many of the primitive groups is interesting. Criminal tendencies in isolated primitives are so\nslight that no prisons are required. I have referred to the Loetschental Valley in Switzerland, which,\nuntil recently, has been physically isolated from the process of modernization. For the two\nthousand inhabitants in that valley, there is no prison. In Uganda, Africa, the Ruanda tribes\nestimated to number two and a half millions, had no prisons.\n    Observation of Nature's normal facial patterns in the primitive racial stocks, establishes types\nwithin the limits of normality. The readers of this text by observing the individuals in any given\nfamilies may see in how large a percentage of white families the progressive narrowing and\nlengthening of the face in the younger members of the family as compared with the older occurs.\nFurther observations will enable one to recognize rapidly, even without experience and special\ntraining in anatomy, these evidences of prenatal injury.\n    I made a survey in the New England States, Quebec and Eastern Ontario, because the United\nStates death rate from heart disease as reported by the American Heart Association was shown to\nbe highest in Vermont and New Hampshire, followed closely by Massachusetts and New York. I\nfirst visited the New York State Hospital for tuberculosis patients at Raybrook, near Saranac.\nWith the assistance of a member of the staff, I examined fifty young men and women in the wards.\nIn that group, only three were found with normal facial and dental arch development. These three\nindividuals were marble cutters who were suffering from silicosis. The forty-seven other individuals\nexamined (94 per cent) were found to have marked evidence of injury in the developmental\nperiod. At the state fair at Rutland, Vermont, to which residents came from various communities\nthroughout the state, I was able to count, by observing and recording the individuals who passed,\nthat in each 100 people, three out of four gave evidence of injury in the developmental period.\nSimilar studies were made at the State Farm for delinquent boys and girls, almost all of whom had\nbeen before the courts. 1 found that a very high percentage, approximating 100 per cent of those\nobserved, had received injuries in the prenatal period. I then went to Quebec and studied groups\nof school children in the early teens. I observed groups in which a very high percentage gave\nmarked evidence of prenatal injury. This seemed aggravated in districts where the farms had been\nabandoned, because the land was not producing as well as in the past. I studied Indians in two\nIndian Reservations, also, and there again found marked evidence of injury typical of our\nmodernized communities. Similarly, a limestone district in Ontario was visited and critical\nobservations were made of the facial form of the new generation, in regions in which the fertility of\nthe soil had been definitely depleted through exhaustion. These again showed evidence of prenatal\ninjury through faulty nutrition. The prisoners in a jail were examined, and all of them except two\nhabitual drunkards showed marked evidence of prenatal injury.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 218/250    If space permitted, it would be interesting to include here a discussion and illustrations of the\nphysical characteristics of the racketeers and criminals whose pictures are shown in our\nnewspapers almost daily. It is rare that a normal face is depicted in this group.\n    As an approach to more detailed study of the available information regarding the processes that\nare involved in the production of facial deformities, it will be helpful to think of the face as\nconstituting the floor of the anterior part of the brain. The pituitary body is situated on the\nunderside of the brain just back of the eyes. It is the governing body for the activity of growth, and\nlargely controls the functioning of several of the other glands of internal secretion. It is, as it were,\nthe master of the ship. We are, accordingly, primarily concerned with the role that it plays, and the\nforces which control its own development and function. Its dependence upon vitamin E has been\ndemonstrated by many workers. For example, Dr. M. M. O. Barrie (3) has reported that an\ninadequate amount of vitamin E produces marked disturbance in the growth of the offspring of\nrats. He states:\n    The changes observed are similar in several ways to those produced by hypophysectomy\n(removal of pituitary gland). Marked degranulation of the anterior pituitary is found in both the\nabnormal young and the adult sterile animals. Lack of vitamin E therefore produces a virtual\nnutritional hypophysectomy in the young rat.\n    The work recently done in this field by Dr. Hector Mortimer and his associates in McGill\nUniversity, Montreal, has included studies of skull development of rats. He has shown that the\nsurgical removal of the pituitary body at the base of the brain in very young rats produces regularly\na certain type of defect in skull development", "token_ids": [2204, 505, 1884, 568, 1047, 13468, 4994, 279, 15244, 304, 198, 26301, 879, 6725, 13, 1283, 11224, 430, 568, 1047, 10555, 35611, 430, 1070, 574, 264, 31954, 369, 279, 198, 83, 647, 361, 311, 387, 2288, 3544, 369, 279, 11013, 13, 1115, 374, 264, 6926, 29683, 315, 2500, 1912, 315, 34325, 198, 258, 80491, 11, 32125, 11, 279, 44539, 337, 590, 13, 1115, 15244, 706, 264, 7187, 315, 13489, 3116, 16579, 198, 55977, 82, 13, 362, 1579, 11668, 315, 1124, 6688, 13160, 6029, 315, 11134, 304, 279, 97128, 4261, 439, 198, 14107, 291, 304, 85160, 315, 28900, 1376, 323, 279, 6211, 315, 279, 29106, 5438, 288, 13, 763, 46071, 927, 4376, 198, 1820, 7187, 520, 990, 477, 10368, 11, 358, 1550, 539, 1518, 832, 449, 264, 11383, 4725, 28900, 4500, 13, 763, 198, 30035, 13, 220, 8259, 690, 387, 3970, 14595, 10507, 315, 420, 1912, 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{"text": " source of satisfaction. We hold that the source ofaddiction is a search for satisfaction. Alcohol, cigarettes, and drugs cause\nuntold damage, but their users derive some kind of pleasure from them, or\nat least relief from the massive stress that they would otherwise feel.\nAddicts maintai n their habits for want of a way out. Bouts of guilt, shame,\nremorse, and self-accusation do very little to help.\nBut by exposing their minds to a greater source of satisfac tion, the\nnatural tendency would be to head away from the addiction, because the\ngreater satisfaction is more appealing. Support for this new view  has existed\nfor almost twenty years. Going back many years, studies in the United\nStates and Europe have repeate dly shown that when addicted people are\ntaught to meditate, their level of anxiety decreases, pulling down with it\ntheir use of alcohol, cigarettes, and other drugs. If the addiction  is caught at\nan early stage, a large proportion of subjects will stop abusing  substances\naltogether. This is a very important point, because the early stage is where\nmost cures are possible.\nBy removing the distractions of stress, meditation renews the nervous\nsystem\u2019 s memory of balance. Repeated meditation, day after day, jogs the\nmemory again and again, until in time the cells return to a normal state,\nexchanging their abnormal receptors for a more normal pattern. Once the\npathways of intelligence are repaired, the cells will automatically select the\nbody\u2019 s healthy signals, as once they automatically accepted the distorted\nones. The circle broken by addiction has been repaired.\nThe various studies on meditation and addiction have led to the following\nfindings:\nIn 1972, physiologist Robert Keith Wallace and coworkers surveyed\n1,860 meditators, mainly college students, about their use of all kinds\nof drugs. After they began to meditate, the number of drug abusers\ndropped significantly in all categories (marijuana, narcotics,\nbarbiturates, hallucinogens, and amphetamines). The longer the\nstudents practiced meditation, the less their dependence on drugs, until\nafter twenty-one months, most had stopped abusing altogether.Marijuana was still used \u201cvery rarely\u201d by 12 percent of the group; all\nother categories were in the range of 1 percent to 4 percent.\nA 1974 study on marijuana compared meditators with nonmeditators\nand found that after one to three months of meditation, about half of\nthe meditators had decreased or stopped their use of the drug; by\ncomparison, less than one-sixth of the nonmeditators had stopped\nusing marijuana or decreased its use. These results improved\ndramatically the longer meditation continued. Among two-year\nmeditators, 92 percent decreased their use of marijuana and 77 percent\ngave it up entirely. A similar study found the same results with alcohol.\nA high-school and college study asked 150 meditators and 1 10 controls\nabout their drug history and found significant decreases in marijuana,\nwine, beer, and hard liquor in the meditators, while no decreases\noccurred among the nonmeditators.\nAll of these findings were based on people who had had no involvement\nin any sort of rehabilitation program. No one asked them to quit, followed\ntheir progress, or rewarded them for abstaining. Most important, no one was\nselected for having any motivat ion to abstain; indeed, in a college or high-\nschool environment, the pressure comes in the opposite direction, from\npeers who abuse alcohol, cigarettes, and drugs. The decreases across the\nboard suggest that simply by reducing stress and anxiety and raising the\nlevel of inner satisfaction, one can motivate addicts to stop their habits.\nA stricter test of this principle occurs in institutions. A number of studies\nhave focused on the use of meditation among prisoners, who have little or\nno motivation to quit their addictions. An overview of five such studies\nfound that the results were signi ficant enough to warrant placing meditation\nin prisons as a major treatment for drug abuse. A study in Germany looked\nat seventy-six drug abusers who enrolled in a drug rehabilitatio n program.\nAfter twelve months of meditating, decreases were found in all classes of\ndrugs, including heroin, barbiturates, and amphetamines, which are among\nthe hardest habits to kick.By their very nature, statistical studies tend to be faceless. I like to return\nto indivi dual stories, such as the one a veteran counselor in New York told\nme. He had been seeing a teenage girl who had started to drink before she\nwas 12 and was severely alcoholic by the time she turned 15. She proved\nextremely resistant to all conventional rehabilitation, and in the end, after\nmonths of frustration, the counselor had to admit defeat. Just as he was\nreleasing her from his program, he happened to remark, \u201cWhy don\u2019t you try\nmeditating?\u201d She showed some interest, but he was not able to follow up\nthe case.\nSome years later he noticed an attractive young mother in a local\nshopping center. With a start, he realized that it was the same girl, but now\nlooking happy and even radiant walking her 2-year -old daughter. He went\nup to congratulate her.\n\u201cWhat happene d to you?\u201d he asked. As it turned out, she had begun\nmeditation soon  after dropping out of rehabilitation and stopped drinking on\nher own within a few months. She credited the meditation, which she still\npracticed, for saving her from deep addiction and probably for saving her\nlife. The counselor has since then incorporated meditation into his work,\nstarting many other addicts along the same road.\nADDICTION AND THE DOSHAS\nAll this indicate s that there is a self-correcting mechanism inside the\naddict that can be triggered simply by allowing his mind to contact it. You\ncan also see this mechanism at work in terms of the doshas. People who\nsmoke or drink to excess, or who use drugs, have conditioned themselves\naway from the body\u2019 s natural desire for balance. In the beginning, the\nability to control their impulses may be fairly unimpaired; at this stage,\naddicted people believe that they are still in control of their habit.\nThen ensues a period, lasting months or years, when all three doshas\nbecome chronically aggravated. Every addiction has its own profile of\nsymptoms, but among chronic abusers we have always found that Pitta isgrossly aggravated, giving rise to irrational moods of violence, flushed skin,\nabnormal sweating and thirst, and various digestive disorders, among other\nthings.\nVata dosha seems particularly crucial, because its imbalance is\nresponsible for impulsive behav ior. When Vata is severely aggravated, any\nimpulse to drink or to smoke a cigarette or to take a fix has to be obeyed. As\nimpulse control starts to deterior ate, a huge amount of guilt is built up, since\nthe addicted person identifies with his lack of control. Not knowing that he\nis following the command of Vata (as we all do, but in healthier forms), the\naddicted person sees only that his resolutions to quit are failing miserably.\nIn essence, Vata dosha itself is addicted. The stages of this addiction\nresemble those for any impairment of the central nervous system. That is\nwhy a hand tremor that is due to lack of sleep, Parkinson\u2019 s disease, mental\nillness, or alcoholism all look basically the same to the untrained eye. Vata\nwill generally go through the following stages of decline:\nMild imbalance: restless, scatter ed thoughts; increase of worries; easily\nstartled; loss of memory and concentration; absence of inner fr eshness\nModerate imbalance: insomnia; loss of physical coordination; tremor in\nhands; anxiety, nervousness; loss of appetite; disconnected thinking;\npassing feelings of physical weakness and hollowness\nSerious imbalance: chronic insomnia; impair ed perception (things look\ndistant and unreal); uncontr ollable shaking of head and hands; no appetite;\napathy, general loss of all desir es; delusions and hallucinations\nAt the very end of an alcohol or drug addiction, Vata is often so out of\ncontrol that the symptoms are practically indistinguishable from mental\nillness. A termin al alcoholic in the throes of DTs and a schizo phrenic are\nboth examples of Vata taken to its furthest limits.\nThe early and middle stages of addiction are the most treatable, because\nthe body can be guided to rebalance itself. The catch-22 of all addictions is\nthat the same symptoms of distress are caused by the habit and by stoppingthe habit. This makes perfect sense once you look at Vata dosha, which has\nbecome trained to accept the presence of the drug. As soon as the nicotine\nor alcohol is withdrawn, Vata tries to shake off its bad training and return to\nnormal. When it heads back into balance, however, which requires throwing\noff excess Vata buildup, the body is more Vata than ever, hence the\ntrembling, insomnia, and anxiety that accompany withdrawal.\nWhen the nervous system has become chemically unbalanced, Vata has\nno anchor, no normal daily rhythm of rest and activity to stabilize the\nhundreds of other body rhythms that must be coordinated in a healthy\nperson. Regular  meditation provides the stability of deep rest alternating\nwith activity. That is why peop le in the early stages of cigarette smoking\nand drug use find that they can drop their habits with no ef fort at all.\nGIVING UP  CIG", "token_ids": [2592, 315, 24617, 13, 1226, 3412, 430, 279, 2592, 315, 723, 2538, 374, 264, 2778, 369, 24617, 13, 45396, 11, 34576, 11, 323, 11217, 5353, 198, 3935, 820, 5674, 11, 719, 872, 3932, 43530, 1063, 3169, 315, 17069, 505, 1124, 11, 477, 198, 266, 3325, 16337, 505, 279, 11191, 8631, 430, 814, 1053, 6062, 2733, 627, 2261, 31095, 5088, 2192, 308, 872, 26870, 369, 1390, 315, 264, 1648, 704, 13, 426, 11934, 315, 34951, 11, 21648, 345, 1864, 11073, 11, 323, 659, 12, 4575, 355, 367, 656, 1633, 2697, 311, 1520, 627, 4071, 555, 47066, 872, 20663, 311, 264, 7191, 2592, 315, 8795, 582, 73352, 11, 279, 198, 53980, 31954, 1053, 387, 311, 2010, 3201, 505, 279, 27471, 11, 1606, 279, 198, 66335, 24617, 374, 810, 33352, 13, 9365, 369, 420, 502, 1684, 220, 706, 25281, 198, 2000, 4661, 17510, 1667, 13, 35971, 1203, 1690, 1667, 11, 7978, 304, 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{"text": "\tyour\tgreen\tsmoothies.\nSip\ton\tunsweetened,\tdiluted\tcranberry\tjuice\twith\twater\tas\ta\trefreshing\nbeverage.\nChop\tand\tthrow\tsome\tdandelion\tgreens\tinto\tyour\tgreen\tsalads.\nSOUR\tFOODS\nSour\tfoods\tare\tanother\timportant\tgroup\tthat,\taccording\tto\tAyurveda,\tcan\thelp\ncleanse\tthe\t\nliver.\tSour\tfoods\tsuch\tas\ttomatoes,\tlemons,\tstar\tfruit,\ttamarind,\tand\nfermented\tcabbage\toften\tinclude\timportant\tvitamins\tlike\tA\tand\tC.\nIncorporating\tsour\tfoods\tfor\tbeauty:\nSqueeze\tlemon\tjuice\tinto\twater.\nUse\tlemon\tjuice\tas\ta\tprimary\tbase\tfor\tyour\tsalad\tdressings.\nAdd\ttamarind\tpaste\tto\tsoups.\nEat\thalf\ta\tcup\tor\tso\tof\tfermented\tcabbage\t(aka\traw\tsauerkraut)\twith\tyour\ndinner.\nMUSHROOMS\nIn\tancient\tChinese\tmedicine,\tmushrooms\tare\tregarded\tas\ttonics,\twhich\tmeansthey\thave\tnonspecific\tbenefits\tacross\tseveral\tsystems\tof\tthe\tbody.\tMushrooms\nare\tone\tof\tthe\tfew\tfood\tsources\tof\tvitamin\tD,\twhich\tis\timportant\tto\tkeep\tyour\nbones\tand\tmuscles\tbeautifully\tstrong.\tCertain\tvarieties,\tsuch\tas\tshiitake,\thelp\nimprove\timmunity.\n5\n\tHimematsutake\tmushrooms\tare\trelatives\tof\tthe\tcommon\nbutton\tmushroom\tthat\tis\tfound\tat\tnearly\tevery\tgrocery\tstore.\tVery\tpopular\tin\nJapan,\thimematsutakes\tare\tbelieved\tto\thelp\timprove\tyour\tskin\tand\thair.\n6\n\tEating\nbutton\tmushrooms\tmay\timpart\tthe\tsame\tbenefits!\nIncorporating\tmushrooms\tfor\tbeauty:\nSlice\traw\tmushrooms\tinto\tsalads\t(be\tsure\tto\tsource\torganic\tvarieties).\nBake,\tsteam,\tor\tsaut\u00e9\tmushrooms\tor\tstuff\tand\troast\tPortobello\tmushrooms\nas\tthe\tmain\tprotein\tin\tyour\tmeal,\tor\tas\ta\tside\tdish.\nAdd\tfreshly\tsliced\tor\tdried\tmushrooms\tto\tyour\tsoups.\nTry\tsome\tof\tthe\tmany\tBeauty\tDetox\tmushroom-based\trecipes\t(see\tKimberly\u2019s\nblog,\t\nkimberlysnyder.\ncom\n).\nBLACK\tRICE\nLike\tbrown\t\nrice,\tblack\trice\toffers\tvarious\tbeauty\tbenefits,\tsuch\tas\tfiber\tand\nminerals,\tincluding\tmanganese\tand\tiron.\tIt\tis\tsometimes\treferred\tto\tas\t\u201cpurple\u201d\nrice\tor\teven\t\u201cforbidden\trice,\u201d\tbecause\tin\tancient\t\nChina\tit\twas\treserved\tfor\tthe\nemperors\tand\tnobles,\tand\tthe\tcommoners\twere\tprohibited\tfrom\teating\tit.\nThankfully,\tnow\tall\tof\tus\t\u201ccommoners\u201d\thave\taccess\tto\tthis\tfantastic\tfood.\tIt\nreally\tis\tdelicious,\tand\tit\thas\tsome\tstriking\tproperties.\tYou\tmight\tnever\tthink\tto\ncompare\tblack\trice\tto\tblueberries\tor\tblackberries,\tbut\tif\tyou\tput\tthem\tside\tby\nside,\tthey\tare\tactually\tnearly\tthe\tsame\tgorgeous\tpurple\tcolor.\tThat\u2019s\tbecause\tthe\nbran\tof\tblack\trice\tcontains\tthe\tsame\tanthocyanin\tantioxidants\tas\tthese\tberries.\nResearch\tfrom\tthe\t\nDepartment\tof\tFood\tScience\tat\tLouisiana\tState\tUniversity\nreported\tthat\ta\tspoonful\tof\tblack\trice\tbran\tcontains\tmore\thealth-promoting\nanthocyanin\tantioxidants\tthan\ta\tspoonful\tof\tblueberries,\tbut\twith\teven\tmore\nfiber\tand\tvitamin\tE\tantioxidants.\n7\n\tThis\tmakes\tblack\trice\twonderful\tfor\tboosting\nyour\tskin\u2019s\tnatural\tbeauty.\tAs\twith\tall\trice,\tbe\tsure\tto\tsoak\tit\tovernight;\tthis\twill\nmake\tit\teasier\tto\tcook\tand\talso\tmake\tits\tnutritional\tbenefits\tmore\treadily\nabsorbed\tby\tthe\tbody.\nIncorporating\tblack\trice\tfor\tbeauty:\nAdd\tblack\trice\tto\tbean,\tlentil,\tveggie,\tor\tother\tvegetarian\tsoups,\tmaking\tan\neasy\tand\tdelicious\tentr\u00e9e\twith\tjust\tthese\ttwo\tnutritious\tcomponents.Stir-fry\tblack\trice\twith\tsome\tcoconut\toil\tand\tveggies\tfor\ta\thealthy\t\u201cfried\trice.\u201d\nMICROGREENS\nThese\ttiny\tpowerhouse\tgreens\tnot\tonly\thelp\tyou\tlook\tmore\tbeautiful\tbut\talso\nmake\tany\tdish,\thowever\tsimple,\tlook\tmore\tbeautiful.\tJust\tsprinkle\tthem\ton\ttop\nof\tany\tmeal.\tThey\u2019re\tone\tof\tthe\thealthiest\tand\tmost\tbeautiful\tgarnishes\tyou\ncould\tuse.\tThese\tyoung\tgreens,\tincluding\tred\tcabbage,\tcilantro,\tand\tbroccoli,\nare\tharvested\tless\tthan\tfourteen\tdays\tafter\tgermination\tand\tare\tabout\t1\tto\t3\ninches\tlong.\tThey\tcontain\tup\tto\tforty\ttimes\thigher\tlevels\tof\tvital\tnutrients\tthan\ntheir\tmature\tcounterparts.\tFor\texample,\tred\tcabbage\tmicrogreens\thave\tforty\ntimes\tmore\tvitamin\tE\tand\tsix\ttimes\tmore\tvitamin\tC\tthan\tmature\tred\tcabbage.\nWant\tone\tof\tthe\teasiest,\tmost\tspace-effective\tways\tto\tnourish\tyour\tbeauty?\tAdd\na\thandful\tof\tmicrogreens\tinto\tyour\tdiet\tand\twatch\tyour\tskin\tglow.\nIncorporating\tmicrogreens\tfor\tbeauty:\nToss\tmicrogreens\tinto\tyour\tsalads.\nAdd\tthem\tto\twraps\tand\tveggie\tburgers\trather\tthan\tregular\tlettuce.\nTop\tsoups\tand\tjust\tabout\tany\tentr\u00e9e\tyou\tserve\twith\tthem,\tright\tbefore\nserving.\nBlend\ta\tquarter\tor\thalf\tcup\tor\tso\tinto\tyour\tGlowing\tGreen\tSmoothies!\nALOE\tVERA\tJUICE\nNew\tYork\tCity\u2019s\t\nMemorial\tSloan\tKettering\tCancer\tCenter\thas\tstudied\taloe,\nincluding\tthe\tplant\u2019s\textracted\tjuice,\tfor\tpotential\teffects\ton\tdry\tskin,\tpsoriasis,\nand\tother\tskin\tissues,\talong\twith\tinternal\tissues\tlike\t\nconstipation\tand\tdiabetes.\n8\nThe\tcenter\talso\tnotes\tstudies\tindicating\taloe\u2019s\tpotential\tanti-inflammatory\tand\nantioxidant\teffects.\tAloe\tvera\tjuice\tis\tquite\tdifferent\tfrom\ttopical\tgel\tversions,\nso\tmake\tsure\tthe\tlabel\tspecifies\tuse\tas\ta\tdietary\tsupplement\tor\tjuice.\tSome\tside\neffects\thave\tbeen\treported,\tsuch\tas\tgastrointestinal\tupset\twith\tlong-term\nconsumption,\tso,\tas\twith\tany\tnew\tsupplement\tor\tfood\tyou\tare\tunsure\tof,\tbe\nsure\tto\tcheck\twith\tyour\tdoctor\tfirst.\nIncorporating\taloe\tvera\tjuice\tfor\tbeauty:\nDilute\tit\tinto\twater\talong\twith\tsome\tfreshly\tsqueezed\tlemon\tand\tsip.\nAdd\tsmall\tamounts\tof\tit\tinto\tsmoothies.\nMACA\tROOTPacked\twith\tminerals\tsuch\tas\tcalcium\tand\tmagnesium,\tB\tvitamins,\tenzymes,\nand\tall\tof\tthe\tessential\tamino\t\nacids,\tmaca\tis\ta\tPeruvian\troot\tthat\thas\tbeen\tused\nfor\tmore\tthan\t2,000\tyears.\tIt\tcan\thelp\tbalance\thormones\tand\tstimulate\tand\nnourish\tthe\thypothalamus\tand\tpituitary\tglands\t(the\t\u201cmaster\tglands\u201d\tof\tthe\nbody),\tbringing\tbeautiful\tbalance\tthroughout\tyour\tentire\tsystem.\tWorking\tas\tan\nadaptogen,\tmaca\tis\ta\t\u201cresponsive\u201d\tfood\tthat\thelps\tregulate\tthe\tproduction\tof\nyour\thormones\tdownward\tor\tupward,\tdepending\ton\tyour\tbody\u2019s\tindividual\nneeds.\tHormones\tare\timportant\tfor\tso\tmany\tthings\tin\tyour\tbody,\tincluding\nyour\tmood\tand\ttissue\tfunction.\tBalancing\tthem\tis\tcrucial\tfor\tyour\toverall\nbeauty.\tMaca\thas\tanecdotally\tbeen\tknown\tto\thelp\timprove\tskin,\tincrease\nfertility,\tand\teven\thelp\twith\tpremenstrual\tsyndrome\t(PMS)\tsymptoms\tand\nlibido.\tStart\twith\t\u00bd\tteaspoon\tor\tless\tto\tsee\thow\tyour\tbody\treacts\tto\tmaca\tif\tyou\nare\tnew\tto\tit,\tworking\tup\tto\t1\tteaspoon\tor\tmore\tover\tthe\tnext\tfew\tweeks.\nIncorporating\tmaca\tfor\tbeauty:\nEnjoy\ta\tdelicious\tsmoothie", 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{"text": " or by injecting t he drug directly into the veins.  \n \n    The fallacy of attempting practical application of a theory of food selection based upon the senses of taste and smell alone is \neasily demonstrable. The question resolves itself into one concerning the needs of the bo dy, but, however, after a fast, taste and \nsmell are restored to normal acuity and, so long as they are not abused and remain in this state, they may be used as partial  \nindicators. At this time all wholesome food gives delight and is desired with a hunger c reated in a clean and healthy system that \ncraves for nourishment and that fully enjoys its ingestion. Simple foods, properly prepared and correctly proportioned as to the \nrelative amounts of fats, carbohydrates, and protein, with the necessary mineral salt s, are what the dietitian and the subject should \nendeavor to supply. The fast is ended, the system is cleansed, and the digestive organs are in full vigor, waiting to form pu re blood \nand pure tissue from pure food.  \nPage 52 of  72     No detail further than that already disclosed is needed to show that mankind habitually overeats, and that, as a result, nutritive \nmaterial is absorbed into the general circulation in quantity beyond the requirements of the body, loading the system with an  \nunnecessary and harmful burden and hampering with poisonous waste the operation of its machinery. But, just as the liver stands \nguard, in so far as it may, over matter absorbed, and just as it separates good from bad, so at the very inception of the dig estive \nprocess, the mouth, with its ar mor of teeth and its salivary apparatus, determines in large degree the amount of food needed in \nnutrition.  \n \n    The mouth holds the nerves of taste, taste is enjoyed in the mouth, and taste has its great purpose in deciding just when foo d has \nbeen ground  between the teeth sufficiently to prepare it for subsequent processes. Taste virtually disappears when food has been \nproperly insalivated, and too thorough mastication cannot occur, for the benefits derived are immeasurable, even apart from t he \ncomminutio n of solids. The mouth easily accomplishes this work when the habit of mastication has been acquired, but, if it \nperform it carelessly, the other organs of digestion cannot act in normal function, and perfect digestion cannot occur, since  one of \nits proces ses has been omitted. And again, the only portion of the operation of digestion that can be voluntarily controlled is that \nwhich is done in the mouth, hence the subject of the mastication of food is an all important one. Its value in the economy of  the \nhuman body is excellently treated by the late Horace Fletcher in his A -B-C of Our Own Nutrition.  \n \n    Fletcher says:  \n \n    \"When food is filtered into the body after having become liquefied and made alkaline or at least neutral by saliva, the appet ite is \ngiven a chance to measure the needs of the body and to discriminate against excess. As soon as the point of complete sat uration of \nany one deficiency is reached, appetite is cut off as short as possible, with no indication of stomach fullness. It will welc ome a \nlittle of protein, and then turn to sugar or fat in some of their numerous forms. Thirst for water will assert its elf for a moment, \nsometimes asking but a drop and again for a full glass; and afterwards, when near the point of complete saturation, appetite will \nhesitate for a moment, as if searching around for some rare substance and may find its final satisfaction in  a single spoonful of \nsweet, or of a sip of something in sight.  \n \n    \"The appetite, satisfied by the infiltering process, is a sweetly appeased appetite, calm, rested, contented, normal. There i s no \ndanger from the flooding of intemperance for there is no t even toleration of excess, either of more food or of more drink, and this \ncontented appetite will remain in the condition of contentment until another need has really been earned by evaporation or \ndestructive catabolism.  \n \n    Fletcher uses in his descri ption the term, appetite, in the sense that the word, hunger, is employed in the text. In the conditions \nthat he so well expresses lies the solution of the problem of overeating. Mastication, carried to the degree that taste is ne utralized, \nabsolutely prec ludes eating save for the needs of metabolism. The supply is made equal to the demand, neither more nor less; and \nintemperance in food or in drink is effectively prevented. The moral attached to the excerpt quoted makes of thorough mastica tion \na lesson to be taught in childhood, knowledge that should be transmitted from parent to offspring with more than the usual \nconcern.  \n \n    A scientific discussion of the question of diet is manifestly out of place in this text. Authorities differ widely and none h as de alt \nwith feeding from the viewpoint met after a fast, with a system, so to speak, rejuvenated. But it is no undue iteration again  to point \nout that diet is largely a matter of special need, and that no fixed rules may be promulgated to apply in every insta nce. But certain \ngeneral principles require discussion, of which the first and most important deals with the use or non -use of meat. Flesh in any \nform need never enter the dietary of normal man. Arguments for and against a meat diet have long been exchange d, and advocates \nof the strongest will combat the non -flesh regimen for years to come. The syllogism in refutation contains among others the \nfollowing premises. First, dead animal tissue holds within it the products of metabolism. The process of change is suddenly \narrested when the animal is killed, and the juices of its body contain uneliminated toxic products that no process of cooking  can \ndestroy. For that matter, even though they were completely annihilated, flesh is still changed vegetable tissue with the waste of the \nprocess of change and that of the living organism retained in its structure, a condition that Iogically suggests the consumpt ion of \nthe plant rather than of its creation. Armsby has shown that when we feed grain and other food to cattle an d to sheep and then kill \nthem for meat we recover only a very small percentage of the food values we fed them. Hence had we eaten the cattle and sheep  \nfood ourselves, instead of feeding it to the animals, we should get approximately thirty times the food v alue that is obtained by \neating the beef and mutton supplied. In addition, decomposition of animal flesh begins at the moment of death, and by the tim e it is \nconsumed as food, decay has progressed sometimes to the point of putrefaction.  \n \n    Otto Carqu\u00e9 i n his Errors of Bio -Chemistry says:  \n \n    \"There is also a marked physiological difference between plant and animal food. Animals are distinguished from vegetables by \nincessant decay in every tissue, a decay which is proportional to animal activity. This i ncessant decay necessitates incessant repair, \nso that the animal body has been likened to a temple on which two opposite forces are at work in every part, the one tearing down, \nthe other repairing the breach as fast as it is made. In plants no such incessa nt decay has ever been discovered. If it exists at all, it \nmust be very trifling in comparison. Protoplasm, it is true, is taken from the older parts of the plant, and these parts die;  but the \nPage 53 of  72 protoplasm does not seem to decompose, but is used again for ti ssue building. Thus the eternal activity of animals is of two kinds, \ntissue -destroying and tissue -building, while that of plants is principally of one kind, tissue -building. Flesh foods will, therefore, \nimpart less vitality to our system than plant foods, because the former always contain a quantity of substances which have \nundergone the various stages of catabolism and have lost their vital force. We feel drowsy and indolent after a heavy meal of  meat, \nwhile an apple, an orange, a bunch of grapes, instantl y refreshes us. The theories that flesh makes flesh, that blood is converted \ninto blood, that calf's or sheep's brain increases our mental capacity, that meat is predigested plant food, cannot stand in the light of \nphysiological chemistry.\"  \n \n    Experimen ts carried out most thoroughly by Irving Fisher, Professor of Political Economy at Yale University, show beyond any \nchance of refutation that the physical endurance of the human body is increased to the utmost by a non -flesh diet. In the course of \nthese ex periments meat -eating athletes competed in test exercises with non -meat eaters, both sedentary and active in occupation. \nThe results were so largely in favor of the non -flesh dietary that the most ardent advocates of the opposite side can find no \nloophole through which to escape from the facts.  \n \n    No adequate explanation is as yet available of the evident superiority of a vegetarian dietary over one of flesh as regards \nendurance, save, perhaps, in the theory that a diet composed in greater part of protei d produces uric acid and other crystalline \nsubstances, which in turn cause muscular fatigue in exercise. The facts are patent in the instances related, as well as in ex periments \nmade by the author along similar lines during the past twenty years. The resul ts obtained have invariably demonstrated that a non -\nflesh dietary builds a consistently", "token_ids": [477, 555, 88385, 259, 568, 5623, 6089, 1139, 279, 60764, 13, 2355, 720, 262, 578, 4498, 2826, 315, 19969, 15325, 3851, 315, 264, 10334, 315, 3691, 6727, 3196, 5304, 279, 38207, 315, 12945, 323, 22843, 7636, 374, 720, 68, 38367, 7912, 481, 13, 578, 3488, 64397, 5196, 1139, 832, 18815, 279, 3966, 315, 279, 712, 14282, 11, 719, 11, 4869, 11, 1306, 264, 5043, 11, 12945, 323, 720, 3647, 616, 527, 28101, 311, 4725, 1645, 35594, 323, 11, 779, 1317, 439, 814, 527, 539, 36665, 323, 7293, 304, 420, 1614, 11, 814, 1253, 387, 1511, 439, 7276, 2355, 485, 43152, 13, 2468, 420, 892, 682, 88318, 3691, 6835, 18454, 323, 374, 12974, 449, 264, 34906, 272, 312, 660, 304, 264, 4335, 323, 9498, 1887, 430, 720, 5192, 4798, 369, 46798, 16409, 323, 430, 7373, 32838, 1202, 88447, 13, 9170, 15657, 11, 10489, 10235, 323, 12722, 21801, 291, 439, 311, 279, 720, 21064, 15055, 315, 50127, 11, 62345, 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{"text": " field of energy\nsurrounding my body was slowly drawn back into my\nheart. I avoided touching anyone because I noticed that\ncontact seeme d to ground t he energy. Eventually, the\nouter fi eld sub sided, but not the inner flow. A channel\nhad been opened in my heart, and a warm flow of energy\nkept passing through it. Just as the powerful meditation\nin th e fo rest ha d left a flow of energy always rising to the\npoint between my eyebrows, so the touch of Amrit\u2019s hand\nleft a beautiful flow of energy  always passing through my\nheart. It has b een more than thirty-five years now and\nneither of these energy flows has ever subsided, not even\nfor a moment. Sometimes they are stronger than other\ntimes, but they are always t here. The simple touch of\nAmrit\u2019s hand had permanently opened my heart chakra.\nAs the universe would have it, Amrit\u2019s visit had\nanother lasting  influence on o ur lives. Just as Mataji had\nbrought up the topic of a t emple on my property, soAmrit encouraged people to come out to the Temple\nregularly for daily meditations. He never discussed this\nwith me  beforehand, and I ju st about died when he kept\npushing people to do their d aily practices at my place.\nThis experiment in surrender was stealing my life. My\nmorning and evening m editation periods were\nsacrosanct to me. I had no interest in sharing those\nperiods with others. Amrit not only invited  others out, he\nspecifically tol d me that I should support them in their\ndaily practices by meeting with them each morning and\nevening. Once again, life was not asking me\u2014it was\ntelling me.\nI reminded myself that I had tried as hard as I could to\nbreak free of myself for yea rs. I had resolved to find\nanother way that did not hav e my mind as my spiritual\nadviser. Sharing my meditation time with others was just\nthe next step i n the unfolding dance with life. By now I\nwas seeing a pattern. I was continuously being pushed\nheadfirst into a life that centered on serving other\npeople\u2019s spiritual growth instead of my own. I never\nconsciously would have decid ed to do this. I was not wise\nenough or selfless enough t o make such a decision. It\nwas simply the fact that I had resolved to surrender to\nlife, and this is where life was taking me.\nWhen I was building the Tem ple, my mind kept telling\nme that it was a stupid thing to do. Coming out to my\nplace on Sundays was just a  fad that would fade away.\nSoon I would end up with an empty building on my\nproperty. I ignored all that ne gative chatter and just kept\nbuilding. I reflected back on those thoughts once the\nTemple was being used every day, morning and evening.\nNow, I reflect back on them  even more with the gift of\nhindsight. Eve ry single Sunday for over thirty-five years,\nseventy to eighty people have  found their way out to this\ntemple in the m iddle of the w oods. We never advertised\nand don\u2019t even have signs tha t show the way. Still people\ncome, every week. Likewise, people have always shownup f or my Mon day and Thursday night talks, as well as\nfor the rest of  our morning and evening programs. It\nseems as though life knew ex actly what it was doing, and\nas usual, my mind knew nothing.2 6.\nG e t  T h e e  t o  a n  A s h r a m\nM arch of 1976 marked the official formation of Temple\nof the Universe as a federally recognized nonprofit\norganization. To this organization, I signed over the\nownership of my ten acres along with the Temple\nbuilding, Donn a\u2019s cabin, and my house. I was back to\nowning nothin g but my van, and that was exactly the way\nI wanted it. I was almost thirty years old, and my\nfinancial life was very simpl e. I was earning less than\n$5,000 a year, I had no ass ets or debt, and there was\nnothing I longed for that mo ney could buy. I liked being\nfree fro m having to deal with  finances. I wanted to quiet\nmy min d, and keeping life simple was certainly a help.\nAmrit\u2019s group had offered the Temple 15 percent of the\nretreat profits, but I refused. We had not made anything\nfrom the other retreats, and there was something very\nbeautiful about keeping it that way.\nAmrit\u2019s visit was by no means the end of the retreats or\nof visiting teachers. Our address and phone number were\nnow everywhere in the New Age community, and\nwhoever was touring Florida  tended to drop by for at\nleast an evening lecture.1 We ran annual retreats for\nMataji and Amrit for many years and ran two very large\nretreats for Ram Dass, an immensely popular American\nspiritual teacher.\nBy now, Donna had become an integral part of my life.\nThere w as way too much work for one person to do, and\nshe perfectly filled in the gaps. Aside from preparin g for\nSunday services, she handled all the kitchen\nresponsibilities for the retreats and even allowed me tomove m y phon e up to her house so that she could handle\nthe Tem ple calls. Donna and I ended up spending more\nand more time together, and a tremendous love flowed\nbetween us. The events of the preceding few years had\nnot just been happening to me; they had just as much\nhappened to her. That created a powerful bond between\nus, and  in the summer of 1976 we decided to make it\nofficial and get married.\nThe thought of getting married again was not\ncompletely comfortable to me. I was still holding on to\nthe concept that all this exte rnal activity in my life was\ntemporary. I would soon be a llowed to return to my days\nspent in meditation and yo ga. This relationship with\nDonna was forcing me to surrender my concepts of what\nI t houg ht should be going on. I had not been looking for\nlove or marria ge, but the po werful flow of life managed\nto bless  me with both. Fortunately for me, Donna was\nvery spiritually oriented in her own right. We each\nenjoyed our quiet time, and we had no intention of giving\nup our separate houses once we were married.\nAs if things were not changing fast enough, returning\nhome from our July wedding trip to Amrit\u2019s revealed that\nanother phase of our lives had already begun. It seems\nthat once we had started holding evening and early\nmorning servi ces in the Tem ple, periodically someone\nwould s pend the night in the Temple\u2019s guest room. When\nwe r eturned, we found that n ot only had someone stayed\nthere the whole time we were gone, but a very sincere\nseeker n amed Radha Kautz had stayed in my house. As\nin the case of  Sandy a few years earlier, no one had\nactually asked to move in; they just ended up living here.\nDonna and I h ad just returned from visiting a spiritual\ncommunity\u2014now it appeared we were supposed to live\nin one.\nThe fact is, I never even dreamed of starting a spiritual\ncenter. It all just happened by  surrendering to the flow of\nlife. Though there was at least some internal resistanceeach step of th e way, I just kept letting go. Sharing my\nplace of solitude certainly wasn\u2019t what I thought I\nwanted, but that\u2019s because I didn\u2019t understand that\nserving others is much higher than serving yourself.\nNowadays, alm ost forty years later, people sometimes\nask me how the  Temple community got started. What am\nI to tell them? I know perfectly well that I didn\u2019t do it.\nThe best I can say is that I let go of myself and allowed\nwhat was meant to be\u2014to be.\n1  An example of such a visit was when a Zen teacher was passing\nthrough in the 1980s and asked to stop by for dinner. When I arrived, I\nwas stunned to find Philip Kapleau, the author of Three Pillars of Zen,\nsitting at the table. The flow of life had magically given me the opportunity\nto thank him for the great help he had provided on my spiritual journey.S e c t i o n  I V\nThe Business of Surrender2 7.\nA  C o m p a n y  I s  B o r n\nI n D ecember of 1976, the next event took place that\nepitomized the  essence of my surrender experiment. Just\nas th e direction of my life had  changed by my reluctantly\nsurrendering t o tutoring Alan Robertson, teaching at\nSanta Fe, and i nviting Baba to Gainesville, so I was about\nto again  be asked to do something that seemed askew\nfrom m y chosen path but ended up perfectly aligned with\nmy life\u2019s destiny.\nI had just come home from teaching at Santa Fe and\nwas taking a q uiet walk in th e woods. I turned down the\nnarrow path that led in front of the Temple, and what I\nsaw made me s top in my tracks. A sheriff\u2019s patrol car was\nparked right in front of the T emple building. 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{"text": "Worseonwakinginthemorning.\nFever\nSymptomsHeat:alternatingwithchills;dry;one-\nsided.Withbackache;extremechilliness;shiver-\ning;sweating(seeGeneralSymptoms).\nWorseforfreshair;fordraughts;formovement;for\nbeinguncovered;fortheslightestmovementofthe\nbedclothes.\nThepatientwantstobecompletelycoveredwith\nwarmbedding;hewillbecomechilledifheturnsover\ninbedorputsahandoutofbed.Thefevermaybeon\nonesideofthebodyonlyandthepatientwillfeeldry\nheatexternally,andchillyinternally.Limbsfeelheavy\nandtired.Isusuallythirstv.\nbloated;intolerantofFlatulence\nSymptomsBellystomach:\ntightclothing;rumbling.\nBetterforpassingwind.\nWorseforeating.\nFlu\nSymptomsPainsinbones;injoints;sore,bruised.\nWithsymptomsofcommoncold(seeabove);\nchilliness;fever(seeabove).\nBetterforwarmcompresses;forwarmthofbed.\nWorseinbed;forcold;duringthemorning.\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n126\u2022Opium(Op.) INTERNALMATERIAMEDICA\nTheNuxvomicafluissimilartothecommoncold.The\npersonwillbeextremelychillyandunabletoget\nwarm.ThetypicalNuxvomicageneralsymptoms\nshouldbepresent.\nGastricflu\nSymptomsofflu(seeabove).\nHayfever\nSymptomsWithcommoncoldsymptoms(see\nabove).\nNuxvomicatypessufferingfromhayfeverwithcom-\nmoncoldsymptomswillbenefitfromthisremedy.\nThishayfevermaylasttheentireyear,withnoreliefin\nwinter.\nHeadache\nSymptomsHeadfeelsheavy;pains:inbackofhead;\ninforehead;pressing;sore,bruised;stupefying;tear-\ning.Withbiliousness;dizziness.\nBettertorexcitement;ongettingupinthemorning;for\npressure;forwrappinguphead;duringtheeveningin\nbed.\nWorseaftereating;forcold;formovingeyes;for\nshakinghead.\nCausesalcohol;coldwind;commoncold;damp\nweather;lossofsleep;mentalstrain;over-eating.\nThisisthetypical'hangover'headachethat.cofneson\nthemorningafteranightofexcessiveeatingand\ndrinking.Theeyesoftenfeelsore.\nIndigestion\nSymptomsBelches:bitter;sour.Belly/stomach:\nbloated;empty.Pains:instomach;cramping;\npressing;sore,bruised.Withheartburn.\nBetterforhotdrinks;forwarmthofbed.\nWorseaftereating;forwearingtightclothing.\nCausesalcohol;coffee;mentalstrain;over-eating;rich\nfood.\nFoodlieslikeaknotinthestomachfor1-2hoursafter\neating,andthestomachfeelsfull,heavyandtender.\nSeealsoColic.\nInsomnia\nSymptomsWaking:early;late;around3a.m.\nCausesalcohol;excitement;mentalstrain;overwork;\nover-activemind.\nThepersonissleepyongoingtobedbutcannotsleep,\norgetstosleepbutwakesintheearlyhoursofthe\nmorning,whenanxiousthoughtspreventherfrom\ngettingbacktosleep.Mayfallintoadeepsleepjust\nbeforethealarmgoesoff,andsowaketiredandworn\nout.Nausea\nSymptomsNauseaconstant.\nWorseaftereating;morninginbed;forsweating;for\ntobacco.\nCausespregnancy;travelling.\nThenauseamaymakethepersonfeelfaint.Itmay\noccurwithapainfulperiod.\nPeriodproblems\nSymptomsPeriods:heavy;painful.Pains:aching;\ncramping;inlowerback.\nBetterfordoublingup.\nWorseduringtheperiod.\nPiles\nCausespregnancy.\nSorethroat\nSymptomsPains:spreadinguptoears,raw;stitching.\nWithlumpsensationinthroat.\nWorseforcoldair;forswallowing;foruncovering\nthroat.\nSwallowing isdifficult;thethroatfeelsroughandthe\npainsradiatetotheearsonswallowing.Therawness\nmayhavebeencausedbycoughingandtheair\npassagesmayfeelirritated.\nToothache\nBetterforexternalwarmth;forwrappinguphead;for\nheat;winter.\nCausesafterafilling/extraction.\nThetoothacheisbetterforlyingonahotwaterbottle\nwrappedinatowel.\nTravelsickness\nSymptomsWithfaint-likefeeling;nausea.\nBetterforlyingdown.\nWorsefortobacco.\nVomiting\nSymptomsVomit:bile;mucus;bitter;sour;smelly.\nWorseforexpectorating(hawkingupmucus).\nCausesalcohol;anger;pregnancy.\nThisbiliousness(withorwithoutvomiting)occurs\nafterover-eatingorindulginginrichorunusualfoods.\nItcanfeellikefoodpoisoningandiscommonwhen\ntravelling.\nOPIUM(Op.)\nFamilyname:Papaveraceae\nOthernames:whitepoppy;Papaversomniferum;maw-\nseed\nINTERNALMATERIAMEDICA Opium(Op.)\u2022127\nTheopiumpoppyisaherbaceousannualnativeto\nAsiaMinor.Itsdelicateflowersvaryincolourfrom\nwhitetoreddishpurple,andinthewildtheyarepale\nlilac.Theyareeasilybentandbrokenbywindand\nrain,andquicktodroptheirpetals.\nTheplantisextensivelycultivatedintheEast-in\nTurkey,IranandIndia-foritsnarcoticproperties(the\nredpoppymorefamiliarintheWestdoesnotpossess\ntheseproperties).Opiumisinfactthedriedjuice\nextractedfromthegreenunripeseedcapsules,hence\ntheword'opium'whichderivesfromtheGreekoposor\n'juice'.Thejuicecontainstwoacidsandtwenty-one\ndifferentalkaloids,ofwhichmorphine,opium's'ac-\ntiveingredient', isthemostimportant.Morphine is\nnamedafterMorpheus,thegodofsleep,whoissaid\ntohavediscoveredthesleep-bringingandpain-\nreducingpowerofthepoppy.\nThepoppywassacredtoCeres,thegoddessof\nharvestandfertility,becauseoftheabundanceof\nseedscontainedinthecapsules.Theseedscontainno\nmorphia,onlypaleyellowoilwhichartistsuseasa\ndryingoil.Theyarealsousedinthekitcheninpastry\nandbreadmaking.\nTheplantandpreparationsfromitwereemployed\ninmedicineasearlyasthedaysofHippocrates,\nthoughitwasrecognisedaspoisonousandgreatcare\nwastakeninitsadministration. Itwasusedasa\nsedativeandapainreliever,externallyforgoutand\nearacheandheadaches,internallyfordysenteryand\ncertaintypesofcough.Insmalldosesopiumactsasastimulant;ideasflow,exhilaration isexperienced,as\nwellasacapabilityofgreaterexertionandagreat\nabilitytoendure,butthisisfollowedbyalossof\nmentalandphysicalpower,anirresistibledesireto\nsleep,anddependency.\nThehomeopathicpreparation ismadebydissolving\nopiuminalcoholandsuccussing.\nGENERALSYMPTOMS\nEyesglassy.Facedarkredorblue.Faintness:after\nexcitement;afterfright.Painsabsent.Pupils\ncontracted.Shockfrominjury.Sweat:profuse;hot;\nonsinglepartofthebody;fromfright.\nWorseforalcohol;duringsleep;ongettingup;for\nwarmthofbed.\nOpiumischaracterisedbyanabnormallackofpain,as\nifthesenseshavebeenblunted.Afterashock,people\nneedingOpiumappearglassyeyedandstupefied,and\nsufferfromgreatinertia.Theyfeelfaint,numband/\nortrembly.Theirfacesgoredandbecomedrawn,\nsunkenandoldlooking,possiblywithabluishtinge.\nChildrenwhohavejustexperiencedafrightorshock\nwillbeunabletourinate.\nGenerally,thereisprofusesweatingwithscanty\nurinationandinafeverOpiumtypeswillbecome\nheatedinbedandfeelworsefortheheatandthe\nsweatingandwillkickoffthecovers.\nTheshockthatfollowsalcoholpoisoningwiththese\nsymptomsmaywellcallforOpium-thisisonlyuseful\ninanunusual,mistakenaccidentandnotforhabitual\ndrinkers.\nEMOTIONAL/MENTALSYMPTOMS\nApatheticduringfever.Complaintsfrom:anger;\nreprimands;shock.Confused.Dreamy.Drowsy.\nExhilar", 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7058, 23425, 198, 51525, 44, 19706, 40, 70622, 32101, 10901, 2411, 55594, 6266, 6806, 6804, 198, 791, 72187, 1538, 454, 3368, 285, 1494, 41599, 77140, 64709, 77, 20053, 11269, 198, 39563, 58124, 28628, 82, 9783, 8630, 89770, 84076, 258, 48439, 1527, 198, 1336, 42638, 461, 634, 819, 57607, 51526, 258, 16142, 699, 20670, 548, 79, 1604, 198, 125312, 582, 76369, 548, 68, 38367, 65, 306, 438, 50009, 1729, 19703, 438, 198, 30193, 51526, 28863, 68987, 897, 50828, 7005, 1147, 627, 791, 21494, 285, 428, 28014, 93113, 55786, 258, 1820, 37440, 3502, 198, 73819, 38868, 6713, 438, 34648, 15548, 1220, 77, 8362, 14546, 13495, 31524, 198, 1171, 79, 4880, 1631, 47852, 41505, 258, 1820, 24188, 28156, 1962, 9007, 434, 198, 6509, 752, 9433, 570, 7271, 2411, 285, 13885, 533, 79371, 4588, 8783, 560, 198, 24396, 291, 1527, 339, 797, 4542, 359, 4664, 2423, 291, 49333, 2482, 20393, 768, 198, 16142, 541, 6, 454, 2411, 6, 8370, 1126, 1924, 1527, 1820, 95448, 454, 437, 269, 198, 6, 8783, 560, 4527, 791, 8783, 560, 53195, 267, 1146, 582, 3447, 438, 95065, 19101, 198, 64750, 1727, 278, 17390, 11, 1073, 8370, 90933, 483, 11, 454, 2411, 596, 6, 582, 7058, 83, 535, 39625, 518, 6127, 30132, 537, 15693, 1345, 16751, 483, 374, 198, 31345, 10924, 44, 31215, 383, 355, 11, 339, 797, 347, 1073, 26894, 11, 14965, 1056, 3864, 198, 998, 71, 4234, 285, 21468, 6509, 3583, 31217, 24992, 438, 92724, 7058, 265, 1072, 6253, 13477, 1073, 339, 752, 454, 3368, 627, 791, 8539, 3368, 86, 395, 582, 1171, 998, 34, 13213, 11, 339, 797, 14898, 434, 1073, 198, 13279, 7164, 438, 69, 62587, 8568, 6769, 1073, 1820, 370, 98681, 1073, 198, 325, 6910, 53615, 48121, 762, 2690, 2482, 5221, 2423, 6910, 53195, 2201, 198, 90933, 689, 11, 3323, 79, 1604, 28969, 74913, 8370, 77735, 817, 15790, 198, 67, 28609, 74913, 76369, 548, 1147, 788, 31501, 339, 1247, 7606, 258, 6733, 4720, 198, 438, 48616, 28936, 627, 791, 21494, 438, 1762, 1768, 811, 1527, 275, 52898, 36242, 198, 258, 83543, 521, 277, 398, 561, 42109, 352, 708, 69, 39, 2877, 78046, 345, 4636, 275, 16514, 34551, 4147, 300, 5481, 3416, 52949, 47991, 10727, 198, 86, 561, 3448, 258, 1220, 91690, 13, 1102, 16514, 2656, 15790, 198, 32424, 1413, 438, 391, 467, 3833, 82121, 11, 4399, 750, 97944, 412, 438, 198, 686, 1815, 438, 2025, 14576, 10072, 944, 750, 8350, 1065, 306, 727, 438, 198, 12525, 1673, 1842, 1073, 66, 1409, 5450, 3647, 278, 509, 20274, 454, 2411, 11613, 300, 561, 318, 69733, 26, 94784, 5072, 11, 327, 71, 3653, 367, 374, 327, 45933, 11, 300, 198, 9336, 300, 582, 391, 2968, 1073, 66335, 327, 531, 290, 438, 351, 1244, 198, 2968, 998, 408, 554, 100004, 576, 285, 19070, 291, 1729, 278, 437, 708, 69, 198, 479, 15697, 47692, 13477, 11, 276, 404, 417, 380, 581, 839, 288, 556, 998, 198, 26894, 51526, 54790, 627, 791, 5227, 62209, 1762, 36235, 374, 28010, 1729, 67, 1056, 20222, 198, 454, 2411, 992, 11353, 2914, 14912, 1892, 287, 627, 95836, 80334, 2898, 1937, 50, 198, 36, 9891, 59536, 88, 1006, 4535, 847, 1171, 269, 12481, 1006, 1673, 2136, 25, 10924, 198, 40541, 275, 1133, 26, 10924, 69, 1315, 1087, 1771, 3518, 306, 1087, 455, 8839, 198, 20871, 291, 11086, 1197, 1527, 258, 42861, 815, 906, 266, 25, 22579, 817, 26, 10847, 280, 2439, 2222, 4581, 1073, 1820, 2664, 26, 1527, 69, 1315, 627, 54, 11073, 2000, 278, 11353, 26, 71792, 826, 3583, 26, 263, 51210, 455, 26, 2000, 198, 83697, 339, 1073, 2788, 627, 7271, 2411, 285, 19740, 4147, 1729, 276, 370, 20609, 543, 474, 1073, 92724, 11, 300, 198, 333, 6509, 4377, 19553, 82850, 2067, 28736, 37992, 1003, 1197, 11, 16455, 198, 818, 16490, 7271, 2411, 34531, 867, 448, 88, 49059, 438, 61782, 375, 69, 1142, 51526, 198, 82, 2084, 1527, 47991, 258, 41222, 76369, 1897, 491, 1673, 36524, 7198, 6018, 371, 1864, 65, 398, 11829, 404, 7760, 70, 3093, 438, 17106, 25111, 68668, 345, 40619, 2779, 438, 820, 20986, 11, 54228, 4291, 62573, 9425, 427, 18177, 627, 11800, 1336, 2319, 525, 4345, 327, 45933, 2642, 1315, 269, 939, 1197, 198, 14724, 1395, 47028, 52439, 3357, 627, 77641, 11, 19041, 285, 22579, 4881, 906, 1113, 4291, 2445, 519, 88, 198, 324, 2617, 438, 2259, 1897, 424, 7271, 2411, 9426, 14724, 17106, 638, 198, 383, 660, 258, 2788, 438, 57676, 86, 11073, 2000, 1820, 20559, 438, 1820, 198, 82, 906, 1113, 438, 14724, 56893, 1885, 339, 762, 9146, 627, 1016, 4385, 1197, 9210, 19070, 19776, 11353, 5481, 3416, 287, 4291, 45010, 198, 24738, 80797, 3647, 352, 9336, 6797, 2000, 7271, 2411, 61291, 285, 3323, 817, 1285, 198, 74276, 359, 81324, 13387, 380, 3448, 4575, 1748, 438, 1962, 2000, 97802, 940, 198, 98427, 388, 627, 2783, 55101, 984, 14, 5441, 984, 80334, 2898, 1937, 50, 198, 32, 2398, 5411, 82977, 1897, 424, 3034, 32397, 82, 1527, 25, 4091, 280, 265, 18375, 2914, 26, 939, 1197, 4906, 69, 2656, 920, 1259, 88, 920, 1849, 88, 627, 849, 71, 3653], "source": "0xBreath/holistic-books"}
{"text": " cells from highly oxidative free radicals. Free\nradicals are highly reactive and destructive compounds, which are by-\nproducts of metabolism, radiation therapy, tissue infractions, chemicals and\nforeign protein ingestion. Oxidative free radicals can damage cell membrane\nwalls, cellular mitochondria and cellular proteins. This affects energy\ntransport and the DNA itself, leading to cellular mutations. Free radicals also\ndestroy enzymes, the key to all chemistry changes. Many vitamins act ascoenzymes and antioxidants, attaching themselves \nto, or absorbing, free\nradicals. Proanthocyanidins are a popular form of antioxidant. They are\nfound in fruits, especially grapes and grape seeds. These antioxidants are now\nsold in stores worldwide under the name of pycnogenol. Other antioxidants\nare also available in supplemental form from health food stores. These\ninclude vitamin A, vitamin E, CoQ10 and beta-carotene.\nAfter thirty years of clinical observation, it is my opinion that obtaining\nyour antioxidants from your raw, unprocessed foods is far superior to buying\nextracted, nonsynergistic types. This is because antioxidants work with\nastringent and other biochemical properties in a synergistic manner, which\nincreases their effectiveness. One needs many antioxidants to achieve vitality,\nand each one plays a major role in the process.\nPHYTOCHEMICAL ASTRINGENTS\n \nAstringents pull and constrict tissue, pulling toxicity and congestion (mucus)\nout. At the same time these foods stimulate the lymphatic and blood flow\nwithin the body, allowing the body to get rid of these toxins and mucus.\nSome astringents can release trapped, foreign proteins, bind them together\nand then carry them away to be eliminated. The lemon is one of the best\nexamples of a highly astringent food. You can feel the membranes in your\nmouth pucker or constrict when you eat them. This astringent action takes\nplace throughout the body. Grapes have a similar action. Both are excellent\ntumor busters. In other words, foods high in astringents (namely fruits) begin\ndetoxification\u2014the process of internal cleansing of the body.\nTannic acid and various mineral salts, including zinc oxide, are the most\ncommon astringent elements in foods. Eat your foods ripe, fresh and raw,\nand you will not need to worry about their chemistry, only their power to\nclean and heal.\nEating foods that are biologically suited for our species keeps us clean\nand healthy inside. Only then can we become vital and dynamic. Never\nunderestimate the power of fruits to clean and sustain you. (Remember, it all\nstarted with the apple.) Food has always been one of the main focuses for\nhumans, as it is for all animals. I quote an old naturopath, Hippocrates, \u201cLet\nyour food be your medicine and your medicine be your food.\u201dOTHER PHYTOCHEMICAL COM-POUNDS IN PLANTS\n \nAcids\nAcids are compounds that are low in pH, and corrosive and inflammatory to\nyour body. However, they serve a vital purpose in oxidation and ionization\nof other nutrients and minerals within the body. They have a stimulating\neffect upon cells and tissues. There are hundreds of acids. Many play a role in\nprotein, carbohydrate and fat synthesis. Acids react with metals to form salts,\nwhich help to maintain body homeostasis. Acids liberate hydrogen ions\ncausing metabolic changes and utilization issues, much the same way that\nascorbic acid affects calcium and its utilization. Acids come in the form of\nbasic elements like nitrogen, phosphorus and sulfur. When the root of a plant\ntakes in these basic elements, the plant transmutes these basic elements into\nsalts which then can be accepted by the human intestinal tract. Other plant\nacids are found as alkaloids, ascorbic acid, and many other compounds.\nSome hormones, steroids and digestive enzymes act as acids in your body.\nEstrogen is an \u201cacid-type\u201d of a steroid, which dilates the capillaries and\ncreates bleeding in the uterus. As you can see, acids initiate change and\nactivity. They are also the byproducts of digestion and metabolism. An acid\nwe\u2019re all familiar with is phosphoric acid, which is what makes soda pop\nburn your mouth when you drink it.\nAlcohols (see Essential Oils)\nAlkaloids\nAlkaloids are alkaline substances that react with acids to form salts. Some\nalkaloids include morphine and nicotine. However, there are many others,\neach with a vital role within the physiological and metabolic functions of the\nbody. Some alkaloids suppress tissue functions while others stimulate it.\nBitter Principles\nThese are compounds that are bitter to the taste. They are stimulating to\nhepatic (liver), intestinal, as well as pancreatic tissue. They aid the secretion of\ndigestive enzymes as well as bile and bicarbonate for alkalization. They\ninclude the terpenes, cotters and iridoids. Recent research has discovered that\nmany bitter principles have antibiotic, antifungal and anti-tumor activities.Gentian Root, Valerian Root and Golden Seal Root are examples of herbs\nwith high amounts of bitter principles.\nCoumarins\nThese constituents tend to fall under the aromatic category. They have anti-\nclotting effects in low dosages and are used as a poison in high dosages.\nCoumarin glycosides are very fragrant and have shown to have antifungal,\nanti-microbial, anti-tumor and hemorrhagic effects.\nEssential Oils\nAll foods and plant life have their essential oils, also called volatile oils or\nessences. These are concentrated compounds comprised of organic\nsubstances including alcohols, ketones, phenols, acids, ethers, esters,\naldehydes and oxides. Essential oils give the aroma to a plant, flower or food.\nThey play a vital role in the health of your nervous system. Essential oil\ntherapy offers the individual tremendous power when used properly. There\nare essential oils for just about everything, including lymph movement,\nsweating, proliferaters (healers) and diuretics. Some essential oils include,\nRosewood, Lavender, Eucalyptus, Lemon, Rose, and Clary Sage.\nFlavones\nAlso known as flavonoids, flavonals, flavonones, isoflavones and xanthones.\nMany flavones such as flavonoid glycosides are vital to calcium and vitamin\nC utilization. Bioflavonoids are co-factors in strengthening tissue, especially\ncardio- and vascular tissue. They include rutin, hesperidin and vitamin P.\nFruits and vegetables have abundant flavones. Many antioxidants such as\nanthocyanidins and anthocyanins are related to flavonoids. These factors in\nfoods strengthen the heart, brain, vascular walls and promote immune\nresponse. Also see: Phenols. Fruits and especially berries (Hawthorn, Saw\nPalmetto, blueberry, and others) are high in flavones.\nGlycosides\nGlycosides are bonded sugars, which can be broken down into one or more\nsugars (glycones). Even though glycosides are not considered a major\nclassification of phytochemicals\u2014 as are alkaloids, phenols, terpenoids,\ncarbohydrates, lipids, etc.\u2014they bind with these major groups to formtherapeutic actions. Some are anti-spasmodic, others act as diuretics, and still\nothers affect circulation and heart action (cardiac glycosides).\nPhenols\nPhenols are also known as polyphenols, phenolic compounds and acids.\nThey have an aromatic ring and have one or more hydroxyl groups. There\nare over eight thousand recognized phenols. They are generally broken down\ninto flavonoids, phenylpropanoids, anthones, stilbenoids and quinones. Their\nactions within plants and human tissues vary greatly. They serve as:\nantioxidants, anti-viral compounds, anti-inflammatory compounds, anti-\ncarcinogens, anti-spasmodics and diuretics, and have anti-microbial and tonic\nqualities.\nSalts\nSalts are the inorganic compounds of your body. They play a vital role in the\nfunction of cells and are vital for life to exist. The primary salts include\nchlorides, carbonates, bicarbonates, phosphates and sulfates. Plants are full of\nvarious mineral salts such as calcium phosphate, sodium chloride, and others.\nTheir roles in the human body include:\nmaintenance of proper water levels\nmaintenance of osmotic pressure conditions for proper osmosis\nregulation of blood volume\nkeeping the acid/alkaline (base) balanced\nthe bases for essential components or constituents of various tissues, like\nbones and teeth\nproper coagulation of blood\nessential to the performance of nerve and muscle tissue\nacting as co-enzyme factors and activators\neffecting cellular transport and cell wall permeability\nessential to certain hormone functions\nSaponins\nThese compounds have several actions in your body. They are considered\nanti-inflammatory and have expectorant actions. They are also part of the\nsynthesis of adrenal gland steroids. Licorice Root and Devils Claw are herbs\nthat have high amounts of saponins.Tannins (Tannic acid)\nTannins are generally protective substances found in the outer and sometimes\ninner parts of a plant, tree, flower or fruit. Especially found in the leaves,\nbark, seeds and flowers.\nTannins act as astringents, having cleaning, shrinking and drawing\neffects upon tissue. They are considered a protective device for a plant against\nherbivores. 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{"text": "  of Life\u2014the  Law  of Life, \nwhich  stands  always  ready  to give  you  your  Freedom ? It is \neasy and  sure\u2014easy  of Achievement  with  the  Great  As-\nsistance  which  is being  given. \nHow  little  you  know,  how  many  times  in twenty-four \nhours,  you,  who  have  been  drawn  under  This  Mighty \nRadiation  of Saint  Germain,  are given  Protection  and  As-\nsistance.  He watches  from  the Great  Octave  of Light  and \nwhen  He is busy  in other  fields  of Activity,  He always  has \nthose  who  stand  on guard  to take  His place,  and  watch  over \nHis Children\u2014the  Students  of the Light!  Whenever  it is \nnecessary,  They  are  pouring  forth  Their  Enfolding  Ra-\ndiance  and  Strength  to encourage,  to bless,  to heal,  to pros-\nper all; and  most  of the students  have  no idea  that  it is being \ndone.  Won't  you  accept  this  and  feel  Their  Courage  and \nStrength,  to give  you  Help  and  always  know  you  are en-\nfolded  and  guarded;  so you  are never  really  alone? 28 THE  \"7 AM\"  DISCOURSES \nBeloved  Ones,  I enfold  you  in My  Mantle  of Love!  I \ncharge  your  feeling  world  with  Peace,  with  Self-control, \nwith  Mastery.  Will  you  accept  It, with  the same  Love  with \nwhich  I give  It forth  to you ? If you  will,  then  you  are Free \nfrom  tonight! \nI convey  the  Love  of Beloved  Nada,  of our  Beloved \nBrother  Jesus,  of the Great  Host  of Ascended  Masters  and \nthe Cosmic  Beings,  Who  are ministering  to mankind.  The \nBeloved  Lanto  at the Retreat  of the Royal  Teton  and  Those \nin the Retreat  in Arabia,  send  Their  Love  to the students \nof America.  Already  in India,  the Masters,  not yet ascended, \nare receiving  and  acknowledging  the  Beauty  of This \nKnowledge  of the \"Mighty  I AM  Presence,\"  which  Saint \nGermain  has brought  forth.  More  and  more,  you  will  find \nthem  giving  expression  to It. \nI ask you,  Precious  Children  of the Light,  to stand  guard \nover  your  world;  and  if anything  or any  person  attempts \nto belittle  Saint  Germain's  Activity,  take  you  cue  at once \nand be absent!  I give  you  This  as a standard,  to watch  and \nprotect  yourselves  from  unfortunate  suggestions!  If you \ncare to do This,  then  the Pathway  is open!  The  doorways \nof doubt  and  fear  are nailed  back  for you!  Will  you  not \nfeel that;  and  go forth  thru  those  doors,  into  the Eternal \nFreedom  of your  \"I AM  Presence\"?  The  Privilege  is yours! \nThe Power  is yours!  The  Authority  is yours!  I invite  you  to \nstep thru! \nIn the Eternal  Love  of your  \"Mighty  I AM  Presence\"  and \nMy Mantle  of Love,  We enfold  you  unto  your  Freedom  and DISCOURSE  III 29 \nAsccnsion!  May  It be quickly!  In the Fulness  of your  Mas-\ntery and  Self-control,  may  It be achieved  quickly.  I thank \nyou. DISCOURSE  III 53 \nApril  2i, 7937 \nNEW  YORK  CITY \nChildren  of the  Light,  of the  One  Great  Father,  the \n\"Mighty  I AM  Presence\"!  How  fortunate  you  are after \nlong,  long  centuries  of your  pilgrimage  upon  Earth,  in \nvarious  embodiments  similar  to this;  always  reaching  out \nthru  the Heart.  Yet the intellect  has been  constantly  refus-\ning the Feeling,  the Action  of the Heart;  having  forgotten \ncompletely  that  the Heart  was  the Place  of Divine  Action. \nIt is True  today,  as it was  in the Beginning;  because  your \n\"Mighty  I AM  Presence\"  is anchored  in your  Heart.  It \nmakes  your  Physical  Heart,  the Heart  of your  \"Mighty  I \nAM Presence\"\u2014in  action.  As you  come  to know,  that  your \nPresence  is above  you,  then  giving  It your  attention,  it \nbrings  into  your  outer  world  of activity,  the Power  of your \nPresence\u2014whose  Anchorage  in the octave  of the human \nLife,  is in your  Physical  Heart. \nWill  you  be kind  enough,  Precious  Ones,  to hold  that \nthought  tonight\u2014while  I am dictating  to you;  and  feel  It \nearnestly,  because  it is My Desire  to do a Definite  Work, \nwhile  These  Words  are being  voiced  to you. \nAs you  know,  beginning  in San  Francisco,  I came  at \nBeloved  Saint  Germain's  Request,  to assist  the People  of \nEarth.  I came  forth  from  My Home  in the Light,  after  hav-\n30 DISCOURSE  III  31 \ning rendered  the  Service  in India,  as described  in the \n\"Magic  Presence.\" \nSaint  Germain,  after  working  for so many  centuries  for \nmankind,  determined  to try to awaken  people  again.  Every \ntime  He would  raise  them  to a certain  point,  rebellion  in \nthe human  feeling  at the discipline  required\u2014for  the Re-\nlease  of the Mighty  Energy  from  their  own  God  Presence, \nwould  swing  them  aside. \nIn Our  Discussions,  We had  to decide  what  was  the most \nPowerful  means,  by which  This  Assistance  could  be given \nmankind.  I said  to Him:  \"I am willing  to try with  You  and \nmake  a Final  Effort,  to release  the Light  within  enough  of \nmankind,  so the people  may  have  the Blessings,  which  It \nholds  for them\"! \nThe Light  in your  body  comes  from  your  \"Beloved \nMighty  I AM  Presence\"  and  nowhere  else!  The  persons \nwho  do not believe  the \"I AM  Presence\"  is there,  as de-\nscribed  in This  Chart,  will  remain  in their  chains.  No one \nmay  say they  shall  not do so, if they  wish.  That  is within  the \nchoice  of the Individual;  but I tell you,  never  in the history \nof the Earth,  has there  been  such  Tremendous  Release  of \nLight  and  Energy  to bless  mankind,  as is coming  forth  at \nthis time. \nWe are not compelling  humanity  to accept  and  use This; \nbut We can and  do give  It forth  with  Greater  and  Greater \nRelease  of Power  and  Energy;  as the students'  attention  to \ntheir  \"Mighty  I AM  Presence\"  prepares  them  for It. If they \nwill FEEL  the Directions  given,  there  is not a thing  in the 32 THE  \"7 AM\"  DISCOURSES \nworld  which  can prevent  their  Freedom,  Success  and  their \nAscension. \nI want  you  to realize  tonight,  if you  will,  Precious  Ones, \nthere  is no time  in human  Life  and  experience,  when  man-\nkind  has not been  guarded  by Those  Great  Ascended  Be-\nings and  the  Great  Cosmic  Beings!  Otherwise  mankind \nwould  not exist  today;  because  of the accumulation  of the \ndiscordant  creations,  which  the people  have  drawn  into  the \natmosphere  of Earth.  Their  accumulated  discord  is the so-\ncalled  astral  or psychic  world!  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{"text": " home until 8 or 9 o\u2019clock atnight.) I was craving caffeine and sugar to give myself a lift, andI could get those at a fast food place. I felt guilty about not givingmy kids whole foods, but by the time evening came around I oftenfelt too tired to care. Luckily, I\u2019m blessed with wonderful kidswho were aware of my problem and learned how to take careof themselves.\nI was just getting by as a mother, doing the bare minimum.\nThe area where there was the most fallout was recreation andsocial activities. Once I\u2019d taken care of the necessities, I just didn\u2019thave the energy for anything more. My husband would take thekids places on Sundays, but I never went with them; I was sorelieved just to be able to rest and not have anyone asking me foranything. The kids got used to playing with their dad and notexpecting mom to be there.36 THE MIRACLE OF BIO-IDENTICAL HORMONES  As far as socializing with other families went, I didn\u2019t have\nwhat it took to prepare meals and entertain. We were isolated. Myhusband compensated by socializing with his family, who live closeby. I enjoy my husband\u2019s family but I rarely went with him andthe kids. I just wanted to rest.\nI went to a lot of doctors about the fatigue. They all said there\nwas nothing they could do about it. Most of them were conde-scending and treated me like a child or some kind of mental case.\nMy husband was constantly concerned about my health and\nwhat was going on with me. Our sex life had come to a standstill.I had no sex drive. It could have been because of the 20 milligramsof Paxil that I was taking for my depression. Or it might havebeen the blood pressure medication, which I took in high doses. Orit could have been plain old fatigue. You don\u2019t feel much likehaving sex when all you want to do is lie down and rest.\nWhat with all of my ailments and the depression and the\nfatigue, I started to think my life was coming to an end. Familylife had become nothing but domestic tasks, and it seemed asthough every week my body was failing in another way. I was onmedication for depression but it didn\u2019t help because I had this senseof impending doom. I wondered what would happen next thatwould cause me to be put on even more medication. I was unsureand frightened.\nOne day I was talking with the therapist I saw for my depres-\nsion, and she mentioned that she had some other clients who\u2019dbenefited from going to the compounding pharmacy in PalmDesert and getting natural hormone therapy. I went there, andthey recommended I see Dr. Platt. Since I had consulted with atleast 25 or 30 doctors, I was a little skeptical about seeing Dr.Platt. But I was desperate.\nSoon after I went in for my intake interview, I started the\nmeal plan and I got off caffeine and sugar. A week later I startedtaking DHEA, progesterone, testosterone, and a T3 thyroid37 HORMONAL F ATIGUE AND RHONDA Y.   preparation. Dr. Platt told me about the Synthroid I\u2019d been\ntaking for years, which previous doctors had prescribed for my lowthyroid. He explained to me that my body was unable to convertSynthroid\u2019s T4 into T3, which is the actual thyroid hormone thatdoes all the metabolic work of the thyroid gland. Apparently I\u2019dbeen taking Synthroid all those years, and it hadn\u2019t been doinganything for me.\nMy energy level increased drastically. Between the hormones,\nthe increase in protein, the diet in general, and the removal ofmedications that had been throwing my body off balance, I founda big difference in my ability to function.\nOnce I had more energy, I wasn\u2019t as grouchy or impatient as I\nused to be. I was able to deal with things better both emotionallyand physically. The best part has been my ability to participatewith my family more. Whereas I used to let my husband take thechildren out while I stayed home and rested, now I can participatein family outings. Our church has volleyball twice a month, andnow I enjoy playing that with my family. We go walking andsightseeing. My children are so happy that mom can go places withthem now; I think they feel comfortable that mommy will be therewith them.\nAlso, before, we had no social life as a family. Now we try to\nhave guests visit the house twice a month to eat with us. Myhusband and I go out with other couples more often. I also see hisfamily more, which I enjoy.\nBeing able to socialize again, especially with my family, has\nbeen so wonderful. For something so simple, it\u2019s astonishing.\nTHE ROOTS OF FATIGUE\nLet\u2019s talk about fatigue. It came very close to ruining Rhonda\u2019s\nhome life. She went to doctor after doctor, and no one could38 THE MIRACLE OF BIO-IDENTICAL HORMONES  help her. Does that sound familiar? If it does, you\u2019re not alone.\nIn my practice I meet many women who go to bed exhaustedand wake up tired. They\u2019ve lost their zest for life, and they feelinadequate to the demands of a normal life. \nRhonda\u2019s fatigue was caused by multiple factors, all of\nthem influenced by an imbalance of hormones. The mainsource of her fatigue was fibromyalgia\u2014again, a very commoncondition and mostly ignored by the medical community. Animportant hormone associated with this condition is thyroid.Just getting the thyroid into balance often leads to a reductionin symptoms.\nAnother cause of her fatigue was recurrent hypoglycemia,\nwhich is a low blood sugar or a rapid drop in blood sugar, acondition caused by the over-production of insulin, often dueto a lack of progesterone. Any time insulin levels go up, bloodsugar goes down. When you take sugar from the brain, thebrain gets severely fatigued (many readers will note this happen-ing between 3 and 4 in the afternoon). Progesterone helps tostabilize blood sugar and often eliminates afternoon fatigue.\nAnother cause of Rhonda\u2019s fatigue was depression. This too\nwas caused by a low progesterone level, as well as the internal-ization of anger. She also had asthma, which can lower oxygenlevels in the body, contributing to fatigue.\nA low thyroid level by itself can cause fatigue. Furthermore,\nRhonda was on Claritin for allergies and Paxil for depres-sion\u2014and the side effects of both drugs include weaknessand fatigue.\nWhy couldn\u2019t her doctors help her? As I\u2019ve said before,\ndoctors are for the most part unaware of the pivotal role ofhormones in sustaining health. They simply don\u2019t know howeasy it is to help people like Rhonda. For me, turning Rhonda\u2019shealth around was simple: we adjusted a couple of little thingshere and there. It\u2019s not hard to take care of patients. You just39 HORMONAL F ATIGUE AND RHONDA Y.   have to listen to them and be aware of how hormones affect\nthe body.\nRhonda\u2019s brand of fatigue was something I would never\nhave confused with chronic fatigue syndrome, which is adisease associated with fevers and swollen lymph glands. But Ithink many doctors misdiagnose people like Rhonda, treatingthem for chronic fatigue syndrome when what they actuallyhave is a simple case of unbalanced hormones. You can see howpeople like Rhonda could be labeled as having chronic fatiguesyndrome. The signs and symptoms are there, but theunderlying causes are different.\nDRUGS AND MORE DRUGS \nThis brings up another point I will make again and again in\nthis book: many members of the medical community tend toover-prescribe drugs as a consequence of misdiagnosing simplehormone imbalances. Besides the anti-depressant Paxil,Rhonda was also taking Claritin, prednisone, Prevacid, andSynthroid. Each drug was causing one or more side effects, andRhonda\u2019s body was spiraling out of control under the influenceof all of these chemicals. \nMy first step with patients like Rhonda is to get them off\nof as many medications as possible while giving them proges-terone to start the healing process. However, with some drugs,such as Paxil, usage should be gradually tapered off, notsimply stopped \u201ccold turkey.\u201d\nProgesterone helps take away asthma, so they can soon\nstart weaning themselves off any asthma medications theymight be taking, too. In fact, progesterone has a significantlypositive influence on asthma in both men and women. I40 THE MIRACLE OF BIO-IDENTICAL HORMONES  suspect it is estrogen that creates asthma in many people. Keep\nin mind that men and women have the same hormones.\nA male patient, 57 years old, who came to see me because\nof weight concerns, was on four medications for asthma.When I told him that in three weeks he would be off all of hisasthma medications, he responded, \u201cDoc, I\u2019ve had asthma for35 years, and the Mayo Clinic prescribes my medications.\u201d Isaid, \u201cWatch.\u201d Three weeks later he came into my office, satdown, and said, \u201cDoc, you won\u2019t believe this \u2026 I\u2019m off all ofmy medications for asthma!\u201d\nProgesterone treats asthma for two reasons\u2014it blocks\nestrogen, a very common cause of asthma, and it breaks downinto cortisone, which relieves asthma. Also, people who are lowin progesterone very commonly have hay fever. 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{"text": " heard, tasted, or smelled. This may seem like a\nbaffling way to define somethin g, but imagine that you had never seen the\ncolor white, that the whole world consisted of red, green, blue, and all the\nother hues. Then one day a master came to you with a black shirt and said,\n\u201cIf you wash this enough times, you will see that it is white.\u201d If you ask to\nsee white before you wash the shirt, what you ask is impossible. Black is\nthe sum of all colors, and only if you wash them all away will white appear.\nIn the same way your present life is one of sensations, not just colors but\nall the stimulus  that comes through the senses. Some of these sensations\nmay be very pleasurable, but none of them is adequate to tell you what\nspirit is. Spirit lies beneath the layers of sensations. To experience it you\nmust go to the heart and medi tate upon it until everything that obscures\nspirit is cleansed.\nThe purpose of the following exercise is to give you the experience of\nmaking your heart pure enough to witness spirit. Pure here doesn\u2019 t mean\ngood and virtuous; it means free from impurity, with no value judgmentintended. In the words of William Blake, we are cleansing the doors of\nperception.\nMEDIT ATING ON THE  HEART\nSit comfortably in a quiet room by yourself, choosing a time when you feel\nsettled and unhu rried. Early morning is best, since your mind will be alert\nand fresh; try to avoid late evening, when your awareness is preparing for\nsleep. Close your eyes and focus your attention on the middle of your chest,\nwhere your heart is. (The fact that the physical heart is off to the left is\nirrelevant here\u2014the spiritual heart center lies directly behind your\nbreastbone.)\nBe awar e of your heart as a space. Don\u2019 t try to hear your heartbeat or any\nother sound you think a heart makes as it pumps blood. The heart center\nyou want to find is a point of awareness where feelings enter. In its pure\nform it is empty, pervaded by weightlessness, absence of care, peace, and a\nsubtle light. This light may appear as white, gold, pale pink, or blue. But\nagain, don\u2019t strain to find a light of any kind. You are not trying to sense the\npurity of the heart center right now; all you need to feel is whatever is there.\nLetting your attention rest easily there, breathe gently and sense your\nbreath going into your heart center. Here you may want to visualize a soft\npastel light, or a coolness pervading the chest. Let the breath go in and out,\nand as it does, ask your heart to speak to you. Don\u2019 t phrase this as an order;\njust have the faint intention that you want your heart to express itself.\nFor the next five or ten minutes, sit and listen. Your heart will begin to\nrelease emotions, memories, wishes, fears, and dreams long stored there,\nand as it does, you will find yourself paying attention.\nYou may almost immediately get a flash of strong emotion, positive or\nnegative, or a forgotten memory. Your breathing might change. You might\ngasp or sigh. Let the experience be what it will be. If you daydream or drift\noff into sleep, don\u2019t worry. Just bring your attention back to your heart\ncenter. Whether it speaks to you in sadness or fear, delight or pleasure, its\nmessage is equally beneficial.\nPaying attention to your heart is the object of this meditation.You will notice as you contin ue this exercise that three things are\nnaturally coming together: meditation, purification, and attention. You are\nlearning to be with your heart in order to heed its spiritual meaning\u2014this is\nmeditation. You are letting repressed material come up to be released\u2014this\nis purif ication. You are listening to your heart without judgment or\nmanipulation\u2014this is attention.\nBecause this process is like washing a shirt to reveal its whiten ess, don\u2019t\nbe disturbed if strong negative emotions or even physical discomfort starts\nto appear. Tell yourself that these sensations are leaving; just bid them to go\neasily and comfortably. If voice s of fear, anger, or doubt start to speak, bid\nthem to leave as easily as they want to. (In the case of persisten t chest pain,\nparticularly if heart disease is present in your family, you should naturally\nconsult your physician.)\nADVANCED  MEDIT ATION\nAfter some days or weeks of practicing this meditation, you will know\nwhether you want to make it a permanent part of your daily routine. I\nbelieve that putting attention on the heart is valuable as an addition to any\nspiritual program; to live from the center of spirit is a consta nt goal for\nanyone on the path.\nAs you progress in the practice, you will begin to notice that sensations,\nthoughts, memories, daydreams, and random physical manifes tations start\nto decre ase. The heart center will slowly reveal itself as it really is: silence,\npeace, a warm glow, or subtle light. Even if these glimpses are only\nfleeting, you will find that things are starting to change for you outside\nmeditation. You will start to walk with a more buoyant step. At unexpected\nmoments you will feel a swellin g sensation in your chest; you may want to\ntake deep, satisfying breaths. Flashes of elation and well-being may sweep\nover you at odd times.\nAll these are signs that the contraction most people hold around their\nheart center is releasing its grip. The heart center is meant to feel open and\nrelaxed. Before you can receive any profound spiritual insights, this\nopenness must exist. Contract ion, fear, tightness all keep spirit from\nentering you. In truth, spirit doesn\u2019 t enter, since it is always there. Butmaking contact with it is like being penetrated with light and insight; this is\nwhat we call the flow of love.\nLove and spirit are forming a connection every time you meditate on the\nheart, starting with the first time. Advanced meditation deepens this\nexperience and makes it more conscious. As you continue this practice, you\nwill find it easier and easier to go to your heart for counsel and wisdom, or\nsimply to feel that you are loved. You do not have to speak to your heart in\nwords; your heart doesn\u2019 t have to speak to you in words. The language of\nspirit comes to us as silent assurance, self-acceptance, patience, an\nappreciation of simply being. As these qualities develop you are maturing\nin your experience of the heart center.\nOceanofPDF.comIN OUR LIVES\n\u201cWho W ill Rescue Me?\u201d\nHER NAME WAS Nina. On the surface she presented herself as someone in\nsupreme control  of her life. She was an intelligent, gifted woman who had\nindependent financial means and used them in a socially conscious way.\nPrivately she was intensely spiritual. I would regularly get late-night calls\nwhen Nina could n\u2019t wait to talk about some new discovery that had excited\nher in her voraci ous reading of scriptures, masters, and \u201cmessag es\u201d of every\nsort. I knew Nina from earlier days in Boston when she sat on our hospital\nboard, and I had attended her latest wedding early this year.\nIt took place on a mountainside in Oregon facing a spectacular Pacific\nsunset. The vows exchanged between the bride and groom were\nunconventional; in addition to elements drawn from the familiar Christian\nservice, the vows contained a Buddhist prayer and New Age verses about\nsoul mates finding each other across the universe. The joy in the air could\nbe felt like a warm, nourishing rain from the twilit skies.\nFor Nina  this ceremony marked a huge personal milestone. \u201cI\u2019m going to\ndo it right this time,\u201d she had declared. At forty-five Nina had already been\nmarried and raised two grown children. Her divorce had been the result of\noutgrowing her old self-image,  which was much more conventional than\nspiritual. \u201cI lived the way my mother taught me\u2014don\u2019 t think about\nyourself, make your husband and children happy. If your love is selfless\nenough, things will take care of themselves,\u201d she said.\nBut after ninete en years Nina didn\u2019 t feel taken care of. Her love had\nsupported other people but not herself. She decided to find self-\nimprovement on her own. Therapy, meditation retreats, and women\u2019 s\ngroups quickly followed. When  her husband resisted these changes, Nina\nfelt fearful but determined. The door to self-exploration was open, and shewanted her relationships to mirror the new person she was trying to\nbecome.\nShe explained, \u201cIf my first husba nd insisted on keeping me in a box that I\ndidn\u2019 t want to be in, then he wasn\u2019 t the person who loved me the most. It\nhad taken me a long time, but that was what I wanted out of marriage, to be\nwith a person who could accept me and allow me to grow. That\u2019 s my idea\nof someone who loves me the most.\u201d Nina felt she had found such a mate in\nGregory; after a whirlwind romance that began through having the same\ntherapist in Los Angeles, Nina rushed into marriage a few months after her\ndivorce.\nTen months later I saw her at a reception and asked, \u201cHow\u2019 s Gregory?\u201d\nNina\u2019 s eyes grew vague. \u201cOh, we\u2019re having problems. 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{"text": " absolute method is like modern sound wave therapy \nMany people throughout the world practice this form of prayer \ntreatment with wonderful results. The person using the absolute \nmethod mentions the name of the patient, such as John Jones, then  \nquietly and silently thinks of God and His qualities and attrib utes, \nsuch as, God is all bliss, boundless love, infinite intelligence, all-\npowerful, boundless wisdom, absolute harmony, indescribable beauty, \nand perfection. As he quietly thinks along these lines he is li fted up in \nconsciousness into a new spiritual wave length, at which times he \nfeels the infinite ocean of God\u2019s love is now dissolving ever ything \nunlike itself in the mind and body of John Jones for whom he is \npraying. He feels all the power and love of God are now focused o n \nJohn Jones, and whatever is bothering or vexing him is now \ncompletely neutralized in the presence of the infinite ocean of life and \nlove.  \nThe absolute method of prayer might be likened to the sound wave  \nor sonic therapy recently shown me by a distin-guished physic ian in \nLos Angeles. He has an ultra sound wave machine, which oscillate s at \na tremendous speed and sends sound waves to any area of the body to   \nwhich it is directed. These sound waves can be controlled, and he  told \nme of achieving re-markable results in dissolving arthr itic calcareous \ndeposits, as well as the healing and removal of other disturbing  \nconditions.  \nTo the degree that we rise in consciousness by contemplat-ing  \nqualities and attributes of God, do we generate spiritual electronic  \n 83  waves of harmony, health, and peace. Many remark-able healings \nfollow this technique of prayer. \n\u2022A cripple walks \nDr. Phineas Parkhurst Quimby, of whom we spoke previ-ously in \nthis \nchapter, used the absolute method in the latter years of his h ealing \ncareer. He was really the father of psychosomatic medici ne and the \nfirst psychoanalyst. He had the capacity to diagnose clairv oyantly the \ncause of the patient\u2019s trouble, pains, and aches. \nThe following is a condensed account of the healing of a cripple as \nrecorded in Quimby\u2019s Manuscripts: \nQuimby was called on to visit a woman who was lame, aged, and \nbedridden. He states that her ailment was due to the fact tha t she was \nimprisoned by a creed so small and contracted that she could not stand \nupright and move about. She was living in the tomb of fear and \nignorance; furthermore, she was taking the Bible literally, and it \nfrightened her. \u201cIn this tomb,\u201d Quimby said, \u201cwas the presence and \npower of God trying to burst the bands, break through the bonds, a nd \nrise from the dead.\u201d When she would ask others for an explanation o f \nsome passage of the Bible, the answer would be a stone; then she \nwould hunger for the bread of life. Dr. Quimby diagnosed her case as \na mind cloudy and stagnated, due to excitation and fear, caused by the \ninability to see clearly the meaning of the passage of t he Bible, which \nshe had been reading. This showed itself in the body by her hea vy and \nsluggish feeling, which would terminate as paralysis. \nAt this point Quimby asked her what was meant in the Bibl e verses: \nYet a little while am I with you, and then I go unto Him that sent  me. \nYe shall seek me, and shall not find me: and where I am, thither y e \ncannot come. \nJOHN 7:33-34. She replied that it meant Jesus went to heaven. \nQuimby explained what it really meant by telling her that being with \nher a little while meant his explanation of her symptoms, feelings, and  \n 84  their causes; i.e., he had compassion and sympathy for her \nmomentarily, but he could not remain in that mental state. The  next \nstep was to go to Him that sent us, which, as Quimby pointed out, was \nthe creative power of God in all of us. \nQuimby immediately traveled in his mind and contem-plated the \ndivine ideal; i.e., the vitality, intelligence, harmony, and power of God \nfunctioning in the sick person. This is why he said to the woman, \n\u201cTherefore, where I go you cannot come, for you are in your na rrow, \nrestricted belief, and I am in health.\u201d This prayer and explana tion \nproduced an instantaneous sensa-tion, and a change came over her \nmind. She walked without her crutches! Quimby said it was one of the \nmost singular of all his healings. She was, as it were, dead to error, \nand to bring her to life or truth was to raise her from the dead. Quimby \nquoted the resurrection of Christ and applied it to her own Christ  or \nhealth; this produced a powerful effect on her. He also ex-p lained to \nher that the truth, which she accepted, was the angel or idea, which \nrolled away the stone of fear, ignorance, and superstition, thereb y, \nreleasing the healing power of God, which made her whole. \n\u2022 The decree method \nPower goes into our word according to the feeling and faith beh ind \nit. When we realize the power that moves the world is mov ing on our \nbehalf and is backing up our word, our confidence and assurance \ngrow. You do not try and add power to power; therefore, there must \nbe no mental striving, coercion, force, or mental wrestling. \nA young girl used the decree method on a young man who was \nconstantly phoning her, pressing her for dates, and meeting her at he r \nplace of business; she found it very difficult to get rid o f him. She \ndecreed as follows: \u201cI release\u2026\u2026\u2026unto God. He is in his true pla ce \nat all times. I am free, and he is free. I now decree that my words go \nforth into infinite mind and it brings it to pass. It is so.\u201d She said he \nvanished and she has never seen him since, adding, \u201cIt was as tho ugh \nthe ground swallowed him up.\u201d  \n 85  Thou shalt decree a thing, and it shall be established unto thee: and \nthe light shall shine upon thy ways. JOB 22:28. \n\u2022 Serve yourself with scientific truth \n1. Be a mental engineer and use tried and proven techniques in \nbuilding a grander and greater life. \n2. Your desire is your prayer. Picture the fulfillment of your des ire \nnow and feel its reality, and you will experience the joy of the  \nanswered prayer. \n3. Desire to accomplish things the easy way\u2014with the sure aid of  \nmental science. \n4. You can build radiant health, success, and happiness by the \nthoughts you think in the hidden studio of your mind. \n5. Experiment scientifically until you personally prove that there is \nalways a direct response from the infinite intelli-gence of your \nsubconscious mind to your conscious think-ing. \n6. Feel the joy and restfulness in foreseeing the certain \naccomplishment of your desire. Any mental picture, which you have \nin your mind, is the substance of things hoped for and the evidenc e of \nthings not seen.  \n7. A mental picture is worth a thousand words. Your subcon-scious \nwill bring to pass any picture held in the mind backed by faith. \n8. Avoid all effort or mental coercion in prayer. Get into a sle epy, \ndrowsy state and lull yourself to sleep feeling and knowing that y our \nprayer is answered. \n9. Remember that the thankful heart is always close to the ri ches of \nthe universe. \n10. To affirm is to state that it is so, and as you maintain this attitude \nof mind as true, regardless of all evidence to the contrary, y ou will \nreceive an answer to your prayer.   \n 86  11. Generate electronic waves of harmony, health, and peace by \nthinking of the love and the glory of God. \n12. What you decree and feel as true will come to pass. Dec ree \nharmony, health, peace, and abundance. \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n  \n 87  7 \nThe Tendency of the Subconscious Is \nLifeward \nOver 90 percent of your mental life is subconscious, so men a nd \nwomen who fail to make use of this marvelous power live withi n very \nnarrow limits. \nYour subconscious processes are always lifeward and con-st ructive. \nYour subconscious is the builder of your body and maintains all its  \nvital functions. It is on the job 24 hours a day and never sleeps. It is \nalways trying to help and preserve you from harm. \nYour subconscious mind is in touch with infinite life and boundless \nwisdom, and its impulses and ideas are always life-ward. The gr eat \naspirations, inspirations, and visions for a grander and nobler life, \nspring from the subconscious. Your profoundest convictions are those  \nyou cannot argue about rationally because they do not come from your \nconscious mind; they come from your subconscious mind. 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{"text": " them at their own level of understanding. Some people will pay anything to get well after they are sick. We find as far as  health \nis conc erned, you can\u2019t pay for it \u2014you earn it. You work for it. So often the average treatments we have today leave the patient \nvoid of knowledge, with no change of consciousness. Unless you elevate your mental attitude, your consciousness, you\u2019re not \ntaking a b etter health path. Too many people with coffee -and-donut lifestyles go see the doctor, get a treatment, then go right back \nout to that caffeine and sugar habit again. They will be back, you can bet on it! No one in a hospital should ever be allowed  to \nleave until they are given a full day of instruction on how to manage their kitchens at home, how to feed their families and how to \nprevent recurrence of the trouble that brought them there. Otherwise, they will soon be back in the hospital. You may think I \u2019m a \nlittle harsh in this, but every doctor says that one operation leads to another. Do you know why? Because nothing was done to  deal \nwith the original cause which led to the first operation.  \n \nLET\u2019S OPERATE ON THE PROBLEM INSTEAD OF THE BODY  \nI ask my patien ts what operations they\u2019ve had and almost invariably with everyone, the first is a tonsillectomy. The doctor \nremoves a lymph gland organ and this is one of the organs that eliminates catarrh, phlegm and mucus acids. It is the only par t of \nthe lymphatic sys tem that functions to externally throw off what your body can\u2019t use. The next operation is the appendix; this is  \nalso lymphoid tissue. What\u2019s going on here? We don\u2019t keep our bodies clean; we don\u2019t know how to keep them clean. Cleanliness  \ncan begin in many  ways but we can\u2019t put new wine in old bottles. We can\u2019t put clean food into a dirty body and expect good \nresults. We\u2019re only going to get partial, perhaps even negligible results. We have to do better than that. We have been train ed to \nbelieve that if the  bowel isn\u2019t functioning correctly we can turn to laxatives. I believe there are more laxatives sold in this country \nthan any other drug with perhaps the exception of aspirin. Cold remedies are very heavy sellers, as are tranquilizers; but yo u will  \nfind la xatives in almost every home. Somebody in each family always seems to be constipated; somebody in the family has bowel \ntrouble. When the children used to get sick, what did grandmother suggest? An enema of course. Grandma and grandpa used \nsulphur and molas ses, and they had many other ways to take care of the bowel. But we find that laxatives are not the solution  \nto bowel problems. We have to go deeper. We must realize that the bowel has the poorest nerve structure of any organ in the b ody. \nHaving the poores t nerve structure, the bowel can\u2019t signal its problems. If you get a little pinprick on the finger you immediately \npull away from the pain that causes the distress. But there are no painful distress signals in the bowel because it has such poor \nnerve react ions and nerve sup -plies. Where there is a problem in the bowel, and you feel it, you are really in trouble. You must  \nrecognize that the average person doesn\u2019t take care of the bowel until the very last thing. This was brought home to me espec ially \nwith th e death of the popular movie actor, John Wayne. We find that he first had an operation on the lung. Three months later, he \nhad an operation on the stomach. Another three months and he had an operation on the bowel. We tend to leave the bowel until \nlast. \n \nBACKGROUND EXPERIENCES  \nOften, parents neglect to teach their children about bowel movements and regularity. I grew up just like Topsy. If I was busy  \nplaying, I let the bowel movement go; if it didn\u2019t happen today, I\u2019d wait until tomorrow. I had a patient fr om Brazil who was \nhaving a bowel movement every 18 days, and her previous doctor told her that was normal. She experienced menstrual disorders \nand constant headaches for years and she also had aching shoulders. I knew I didn\u2019t have to do anything about the se symptoms. \nInstead, I took care of her bowel. You know, when she started having one bowel movement a day for a month\u2019s time, her shoulde r \npains disappeared and her headaches were gone. After three month\u2019s time, she no longer had her old menstrual problem s.  \n \nI once studied diet and wholistic healing methods with Dr. Glenn J. Sipes in a San Francisco college. One time he received a phone \ncall asking him to see someone in Walnut Creek, California, which is just the other side of Oakland. Because it was an e mergency, \nhe agreed to go and asked me to go with him. On arriving, we found a young man about 26 years of age, red as a beet and oozin g \nliquid from his skin. He had extreme pain throughout his entire body and a very high fever. Dr. Sipes tapped the man\u2019s bowel with \nhis fingers and asked when he\u2019d had his last bowel movement. The young man said he couldn\u2019t remember. Dr. Sipes turned to the  \nmother and asked her to prepare an enema, as the young man needed one right away. She asked what an enema was. Now, her e \nwas a mother who didn\u2019t even know about enemas! There wasn\u2019t a thing in that house to give an enema with, but Dr. Sipes was a  \nman who could always find his way out. He went outside, down to the creek and cut a piece of reed about 2 -1/2 feet long. He had \nthe mother fill up a kettle with warm water. He cleaned the pith out of the reed with baling wire, took some of the warm wate r and \nblew it into the rectum, causing the man to eliminate. This procedure was repeated for over an hour. In an hour and a half, t he  \nman\u2019s fever had completely dropped to normal. There was no more redness of the skin and no more pain in his body. The effects  \nof that enema made a powerful impression on me. This is just one experience I\u2019ve had and I could tell about hundreds more.  \nGrandmother used enemas to take care of the bowel for the same reason that people in early cultures used herbs. They didn\u2019t have  \nany scientific reason for using herbs, but experience showed they worked. They used herb tea for the kidneys because it worke d. In \nMexico, they use Manzanita tea; in the Causasus, they use Camomile tea. Over the years, the specific uses of herbs have becom e \nmore or less catalogued so we know what effects they have upon specific organs in the body. Enemas also work. However, I don\u2019 t \nthink our work in this area is complete.  \n \nOne of the first things doctors often say is that you can\u2019t reabsorb toxic material from the bowel; and I once believed that too. I \ngraduated from college with those ideas, but I found in practice that when we take care of the bowel condition from an enema \nstandpoint, there is a certain amount of water retained in the bowel and immediately after, there is an excess amount of wate r going \nthrough the kidneys. The person urinates a good deal. I began to wonder, was it p ossible that the water went through the bowel to \nthe kidneys without taking some of the waste material along with it? Years ago, we used to take urinalyses of people, and ind ican \nwas one of the things we always tested for. Indican revealed the toxic materi al absorbed from some parts of the body, usually from \nthe bowel, and eliminated through the kidneys. Today, indican is not checked in urinalysis. In fact, the bowel isn\u2019t consider ed \nimportant enough to take care of. I have seen books in our universities th at claim one bowel movement every five days may be \nconsidered normal. However, normal in today\u2019s world does not necessarily mean healthy.  \n \nDETOXIFICATION: THE PATH TO IMPROVED HEALTH  \nDetoxification is often neglected, overlooked or underestimated in the healing arts, despite the fact that all health profess ionals \nrealize that a sick body is a toxic body. Toxic acids are normal products of cell catabolism, and we also assimilate varying  amounts \nof toxic material from the air we breathe, the food we eat and other environmental sources. When these can be eliminated from  the \nbody, there is no problem. But when toxins are being assimilated or created in the body faster than they can be gotte n rid of, or \nwhen one or more of the eliminative systems are underactive, trouble lies ahead. I am convinced that toxic accumulations in t he \nbody create the necessary preconditions for disease to develop.  \n \nDEVELOPING A TOXIC COLON  \nI believe that when the bowel is underactive, toxic wastes are more likely to be absorbed through the bowel wall and into the \nbloodstream from which they become deposited in the tissues. If any eliminative system is underactive, more wastes are retain ed \nin the body. As toxins acc umulate in the tissues, increasing degrees of cell destruction take place. The digestion becomes poor and \npartially digested material adds to the problem because the body cannot make good tissue out of half -digested nutrients. 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{"text": " BALDNESS  Maria Teresa And Santibanez {Mexico} \"For 2 months I have been drinking Urine without fasting. Two years ago I began with baldness and also had syndrome of arms and neck for 2 to 3 years to date. Also some other problems and cough because of smoking. Thank God that I encountered the book of Urine-therapy.\"  from Personal Pharmacy, by Gary Ward  BLACKWATER FEVER  \u201cAn Army man (Major) found by natives in the backwoods, was in a state of delirium due to blackwater fever. They cured him by fasting him for 10 days, by the applying of packs and by inducing him to take his own urine, and plain water.\u201d  from Urine Therapy, by Dr. John O'Quinn  BLADDER INFECTION  \u201c4-month-old Antibiotic-Resistant Cystitis Gone in a Few Hours \u201cThis particular lady had antibiotic related cystitis for 4 months (bladder infection that causes intense burning when urinating). She was really desperate because none of the antibiotics she took relieved the burning sensation. She even tried alternative 20 remedies to no avail. A mutual friend told her to call me because she did not feel confident to explain the procedure or to answer all her questions.  \u201cAfter talking to her for 45 minutes, answering all her questions and assuring her that I was not trying to sell her anything, she agreed to prepare and use the universal remedy the next time she went to the bathroom. I know some of you will have a hard time accepting what I am about to tell you, but it is true and you can try it. She started applying the diluted urine drops under the tongue every half hour and the next time she had to urinate, a couple of hours later, the burning sensation was gone.\u201d  from Uropathy, by Martin J. Lara  BLADDER INFLAMMATION    \"Patient, male, age 50 years, applied for treatment suffering with inflammation of the bladder and prostate...Upon rising from a sitting posture it was necessary to void urine within a minute. He had to get up at night five and six times. The usual remedies for such conditions gave little or no relief. It was then decided to treat him autotherapeutically. He was instructed to take a drachm of early morning urine a half hour before each meal. \u201cWithin twenty-four hours his improved condition was so marked that be became alarmed thinking his recovery was too quick. [He stopped the therapy] and the pain and tenesmus (spasms) returned; he continued the treatment and improved greatly. He gradually  improved and he is [now] apparently in good health.\"  from Autotherapy, by Dr. Charles Duncan  BLADDER STONES <<<NOTE>>> retitle & put with Kidney Stones category?  Soila De Venegas {Mexico} \"On the 10th of May, 1996 became ill of the stones in my vesicle and I went into the hospital, but they did not alleviate the pain. Thanks to God with my urine I alleviated myself. With the Urine I brought out the stones. Of course I also avoided the operation. For that reason I am here with you and my parents.\"  from Personal Pharmacy, by Gary Ward  BLEEDING TO DEATH  Mr. Tomas S. Antimo {Mexico} \"My work is very heavy. I was driving and had a very hard automobile accident. I had a front collision. I was bleeding and did not know what to do. I had metal sticking in 21 all of my body. I was cut very much and the blood left my body with incredible force. I needed wisdom to do something immediately. I was about to die by bleeding to death. I implored God with desperation of my life. \u201cI then remembered that Dr. of Chemistry Sonia in a conference said that Urine is good for everything. I said in the name of God, help me and I started to put my Urine in all the wounds. When I applied it coagulated immediately. Soon the ambulance arrived about 15 minutes later and they transported me to the hospital.  \u201cFor one and one half months I remained in the hospital. While in the hospital I always took my Urine and only I did the treatments when they did not see, and my wounds closed without becoming infected. I thank God who saved my life by me applying my Urine. Now each day I continue taking it daily and I also have my hair on my head starting to grow again.\"  from Personal Pharmacy, by Gary Ward  BLINDNESS  FAMILY GARCiA GOMEZ { Mexico } \"We are happy for knowing of this new alternative. My wife my Mother and my 12 Brothers and thirteen Grandsons [all] took the Urine. We are very healthy thanks to God. \u201cMy brothers of 22 years say that they saw this therapy in the book, The Water of the Life and that is why they have followed the method. All people took Urine within their mother and this is something very sacred that comes from God and because of this, why would you not drink it. \u201cI began to drink it daily and in three days I can't remember when I slept so well. We have a sister who is Missionary in Colombia and she knows an ill person with Diabetes and problems of blindness that thanks to God already he recovered his vision. We are a family who we know many testimonies and we thank God for this knowledge.\"  from Personal Pharmacy, by Gary Ward  BLISTERS    \u201cA man from India had heat eruptions on his body. He decided to try auto-urine therapy without going to a doctor, and he began massaging his entire body with urine and drinking it once or twice a day. Yellow blisters appeared on his whole body. There was not even an inch of skin without pea-sized blisters. There was much pain in his hands and feet. He fasted with urine, and on the 6th day it got much worse. The urine seemed to have no effect on reducing the blisters. His friend helped with the massaging and the ripe blisters burst open, oozing white pus. He took a bath and cleaned his body. This relieved him a good deal.  22 \u201cWithin five or six days, pus was eliminated from all the blisters. His new skin appeared bright. His body became perfectly well and after a couple of days he returned to his usual work.\u201d  from Manav Mootra, by R.M. Patel  BLISTERS  \u201cIn 1948 a man reported a severe case of blisters which appeared on his whole body. There was acute pain and sitting or sleeping was rendered difficult. He began applying urine compresses over his entire body every day. This experiment was carried on for twenty days, and perfect health was the result.\u201d  from Urine Therapy, by Dr. John O'Quinn  BLOOD CLOT  \u201cMery Garcia, 55, was without apparent health problems. She began to drink urine out of curiosity, and after two weeks she had labor pains. She discharged an ugly-looking, egg-sized blood clot. She was not aware of any previous problem before the discharge. A week later she had a healing crisis in the form of a strong cold that lasted about three weeks. During this time she was discharging phlegm and mucus through the mouth and nose. I recommended that she eat raw garlic to accelerate the cleansing process. She wondered where all the phlegm was coming from, to which I replied that since she had been using antibiotics for more than 10 years, that phlegm had accumulated in her body. It took four weeks to cleanse her body.\u201d  from Uropathy, by Martin J. Lara  BLOOD CLOT  \u201cIn the last five years, I have gone through three serious operations. I had many difficult illnesses including arthritis, rheumatism, glaucoma, high blood pressure, a blood clot that caused my leg to turn black from the knee down due to no blood circulation, pancreatic problems that caused a swollen tongue and an inability to take food properly. After drinking my own water for seven months, all the toxins in my body disappeared. I visited the doctor for a check-up afterward. He was shocked and surprised saying I was completely normal. It is a wonderful medicine. Once you know this information, you won\u2019t need any pills, vitamins, or hormone shots. It is a gift from God.\u201d  from Drink Your Own Water, by Tony Scazzero 23  BLOTCHY SKIN  \u201cI have known about urine therapy for many years. My sister-in-law told me that as a teenager she had quite a blotchy skin on her face. As one of a large family she worked occasionally for neighbours, and one of these had a new baby, and Ivy helped the mother for a few weeks. The mother commented on her blotchy skin and asked had she ever tried wiping her face with a wet nappy of a newborn infant. The lady told her to try that, which she did. By the time Ivy returned home some weeks later there was a very noticeable improvement in her facial skin. When I first met Ivy, her own children were small, and she had really clear skin. When my own babies were born she suggested I do the same, though I hadn\u2019t had very much trouble with my skin. I occasionally did the same and it does work. \u201cI am sure there are many ways urine has been found to be useful. It\u2019s been used (diluted of course) for hundreds of years as a fertiliser (sweet peas love it). My great grandparents came from Europe, and it is said they never wasted a drop!\u201d  from Urine: The Holy Water, by Harald W. Tietze  BOIL  \u201cBhagavanda N. 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{"text": " it  looks nothing at all  like my past?  \nIn order to consider this carefully, you should be aware that change does not occur in a \nvacuum. Change does not take place in the universe for no reason. Change is not a random \nact. Change is an announcement that someth ing is not working.  \nThe change that has occurred in your life has happened because disharmony was \npresent. When disharmony is present, life becomes dysfunctional \u2014and that condition \nviolates the first of the Basic Principles of Life (Life Is Functional, Ada ptable, and \nSustainable) and invokes the second.  \nOkay... now you might say, \u201cIf all things happen for the better... I mean, if that is really \ntrue ... then someone needs to tell me what in blazes God has in mind, because things sure \ndon\u2019t look any better to me!\u201d  \nI know that I\u2019ll be hearing that a lot during the Changing Everything Workshop that \nwe\u2019re presenting in satellite TV \u201cweb casts\u201d around the world, and in our twice -annual live, \nin-person retreats. And this leads us to...  \nCHANGE #6:  \nChange  your idea about why Change occurs  Even if you accept that all change happens for the better, you do not know why this new \ncircumstance, situation, or condition is better. You don\u2019t understand the nature of the \nimprovement. That\u2019s because the improvement m ay not have to do with exterior \nconditions, but with interior conditions. What you are not seeing is why  change occurs \u2014\nand who is causing it. When you see this and embrace it as your living truth, once again \neverything in your day -to-day experience will... well... change.  \nSo here comes another Actual Truth. Get ready.  \nAre you ready?  \nThis is a tough one, so take a breath. Okay, here it comes...  \nChange occurs because you want it to occur.  \nEverything that changes changes at your direction.  \nWhoa, that  sure doesn\u2019t seem true! Why in the world would you want  to have happen \nwhat has just happened? No one in their right mind would choose that!  \nAre you saying this (or screaming it) inside your head right now?  \nWell, if you are you would be right. No one in th eir right mind would  choose something \nlike this. The mind does not make these choices. The soul does.  \nAll of which gets us to the agenda  of the soul. First we established that you have  a soul, \nyes? Now we need to look at why. Why do you have a soul? What\u2019s  its purpose? What\u2019s its \nfunction? When you understand this (or freshly remember it), it will be very clear to you \nwhy you would choose the change you have chosen just now.  \nYour soul\u2019s agenda flows serenely with the larger energy of life itself. Life\u2019s ene rgy \nalways moves toward synergy, harmony, glorious expression, and expansion. It seeks an \nexperience of itself, in fullness.  \nWhen I add my own human language to this understanding I find myself saying that life\u2019s \nenergy always moves in the direction of wha t I call \u201clove.\u201d Love of self, love of others, and \nlove of life.  \nYour own individual energy moves in the same direction. Your soul and the \u201csoul of the \nuniverse\u201d desire, seek, and produce at all times the same thing. It is when your mind  gets in \nthe way th at it seems as though it is not producing this, that something terrible has \nhappened, and that you\u2019re going in the wrong direction.  \nI\u2019m going to use an example now from Christian doctrine to illustrate what I am saying \nhere. The New Testament tells us that  Jesus went with his disciples to a garden in a place \ncalled Gethsemane. There, he asked his followers to sit and wait for him and to pray. He, \ntoo, he said, was going to go off to pray, but by himself.  \nAnd then, being alone, he felt a great heaviness come upon him, almost to the point \nwhere he could die. And he knew what lay ahead. And he called out to God, \u201cFather! You \ncan do anything! If there is any way that this can happen, remove this cup from my lips.... \u201d  \nHere Jesus\u2019 mind had gotten  involved, and he wanted a change of direction in the way \nthings were going. But immediately his vibration was raised, through the sheer power of his will. \u201cYet not my will, but thine,\u201d he said. And with those words his soul returned to \nalignment with the soul of the universe \u2014or, if you please, with God.  \nThere is but One Soul, yet there are many expressions. These individuated aspects of the \nOne Soul seek synergy, harmony, glorious expression, and expansion. This is another way \nof saying that life in all it s forms seeks the very same thing that Life itself seeks. How could \nit be any other way?  \nYet the soul and the mind are two different things. The \u201clife form\u201d that you have taken \nhas both a soul and a mind (as well as a body), and it is in this triune totali ty that it fully \nequips itself to do what you came here \u2014to physical life \u2014to do.  \nThe job of the mind is to make sure that the body \u2014your physical instrument, or tool \u2014is \nkept safe, so that you may use it to do what you came here to do. The job of the soul is to \nmake sure that the mind always knows what you came here to do, and does not get caught \nup in its own make -believe world.  \nIt is like getting caught up in a virtual reality on the Internet. I\u2019m sure you must know \nthat there are now entire \u201cworlds\u201d on the Internet into which you may enter, claim an \nidentity, and live an entire \u201clife\u201d \u2014growing up, finding love, creating a career, buying a \nhome, having a family, experiencing success and becoming rich (or not)... you can actually \nproduce an entire experience  of life in these virtual realities, interacting with others, \nentering into legal agreements \u2014it\u2019s all really quite detailed, sophisticated, and complex. \nAnd none of it is real. Obviously, not a single bit of it is really happening to You. It is only \nhappen ing to the \u201cyou\u201d that You created in that make -believe world.  \nTo your soul, physical life on the earth is very much the same thing. The trick is not to \nget \u201clost\u201d in the make -believe world of your mind, but to use your body and your mind to do \nwhat your so ul came here to do.  \nWe are all doing that right now, but some people are doing it consciously and some are \ndoing it unconsciously. That is, without knowing what they are doing.  \nNow I know that some of this may be starting to sound a little bit far out, so maybe it \nwould be a good time to just take a little rest here and just kind of \u201cbe with\u201d all that\u2019s been \nsaid. Try not to judge it or evaluate it. Just rest with it and let it be just what it is: merely an \nidea, one person\u2019s concept; something for you t o consider. Okay? So, for now, would you \nlike to  \nTake a break?  \nAnd when you\u2019re ready, pick up the chapter at...  \nA QUESTION OF BALANCE  \nWhat happened to Jesus in the Garden of Gethsemane is what happens to all of us. I love \nthe fact that this story is in the Bible for that very reason. It gives us all hope if we know \nthat even Jesus was having to deal with the balancing of his mind and his soul as part of the \nprocess by which he had the fullest experience of himself.  That\u2019s what we\u2019re talking about here in  this conversation. I\u2019m wanting to assist you in \nseeing that life is not exactly what you may think it is, and that there is a reason  that things \nare happening the way they are happening, and that you are not a victim  to this reason, but, \nrather, that you are at cause in the matter.  \nThis idea would be difficult for you to embrace unless you had a clear understanding of \nyour true identity; of who you really are and why you are here on the earth in physical form \nand what life is really and truly all about.  \nAbsent such an understanding, none of life will make much sense. With  such an \nunderstanding, all of it  makes sense. And when it makes sense to you, you no longer have to \nsuffer the pain and the frustration that you have known in your life so far. Changes can  \ncome along right and left (and they will), and they will not discombobulate you, or draw \nyou into anger and sadness. You will have changed the way Change itself is experienced \u2014\nbecause you will have understood everything there is to understand about  Change, \nincluding that...  \nAll change is change for the better.  \nChange occurs because you want it to occur.  \nThe mind rejects such notions, but the soul shouts them to high heaven. This is because \nthe soul knows what the mind cannot comprehend. And this is beca use the mind comes \nfrom Past Data, while the soul comes from EverMoment.  \nEverMoment  is my name for the moment of now. 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{"text": " food \nsupply. Therefore, to keep the blood protein at a minimal level to sustain life, the \nbody very gradually saps or destroys the muscles of the body.\nThird Law\nDamaged tissue and female hormones at the site of a latent, misplaced  \nEctopic germ cell set the scene for cancer\nAt this point the conditions are ripe for the symptom cancer to develop. All that is\n32\nWinning The Cancer War\nneeded is something to stimulate the female sex hormone formation at the site of a \nmisplaced Ectopic germ cell. This is most often done by scar formation caused by a \nblow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything \nelse that can cause a normal scar formation procedure to take place in the body \u2014 at \nthe site of a latent Ectopic germ cell. This is normal wear and tear of the body, which \nhappens to each of us every day; it is only when our protein metabolism is deficient \nthat the symptom cancer develops.\nNow the Ectopic germ cell mistakenly thinks it is time to have a baby and starts \ngrowing a placenta (cancer) in preparation for a baby that never develops. The only \ntrouble is, without proper amounts of pancreatic enzymes circulating in our \nbloodstream to dissolve this abnormal placenta; it keeps growing and does not stop. \nWhen the patient finally consults the physician the condition of cancer is announced \nand surgery, radiation and chemotherapy are recommended.\nFourth Law\nFor cancer to be cured there must be a positive change in the physiology  \nof the patient\nIf nothing changes in the physiology of the patient, the cancer grows until it \ndestroys the body. If something positive changes in the physiology of the patient one \nof two things can happen:\n1. One person with cancer lasts a long time while another person with the same \ntype of cancer goes rapidly \u2014 and, before now, no one knew why.\n2. The right combination of circumstances occurs, and the cancer is dissolved or \n\"cured.\"\nThis book answers the question: \" What is the right combination of  \ncircumstances?\"\n33\nD o I Have Cancer?\nIf  our nation can put a man on the moon  \nand place a satellite in orbit for the banks and stock markets  \nto transfer money and assets out of the country, tax free...\nWhy hasn't the cure for cancer been found?\nIt has!\nHave you ever asked yourself...\nIf our nation can put a man on the moon and place a satellite in orbit for the \nbanks and stock markets to transfer money and assets out of the country \u2014 tax free \u2014 \nwhy hasn't the cure for cancer been found? It has!\nBiopsy\nThe only accepted legal medical diagnosis of cancer is by biopsy. This is not \n100% accurate, for there are false positives as well as false negative biopsies. We, \nthat is you and I, are not permitted to make a diagnosis of cancer. Nor are we \npermitted by law to use any system of diagnosis except biopsy for cancer diagnosis. \nThe Medical Establishment tightly controls the diagnosis of cancer.\nEverybody Has Cancer\nEach day each one of us has a \"Cancer\" start and develop in our body. This is a \nnormal ongoing process each one of us experiences. Usually, our normal metabolic \ndefense system takes care of these wayward cancer cells and we go about our daily \nlives unaware that any of this is taking place. It is when our normal metabolic \ndefense system or clean-up crew cannot handle this normal body process that we \nbegin to develop a tumor or mass which can eventually be found by ourselves or our \nphysician. Before this happens, you can easily determine the failure of your defense \nsystem and the beginning of \"Cancer\" \u2014 Malignant Tumor Masses \u2014 by using the \nfollowing simple Pancreas Self-Examination.\n34\nWinning The Cancer War\nDr. Kelley's Self-Examination Procedure\nThere are only three who care about you: God, yourself and sometimes\nyour mother.\nThe Establishment has finally come to strongly encourage all of us to practice \nself-examination for Cancer. Women are told to examine their breasts once a month. \nAll of us are told to carefully examine for lumps and bumps and skin changes. This \nhelps us become aware of our body and seek medical care early if needed. We have \nhad, from the first publication of this book in 1967, the self-examination for the \nearliest possible development of pancreatic malfunction. When this occurs, within 2 \nto 4 years one always develops a Malignant Tumor Mass, which the Medical \nCommunity, in error, labels Cancer.\nYou give yourself control with Dr. Kelley's Self-Examination Procedure of one's \npancreas. If one finds one's pancreatic malfunction in time to properly treat it, one \nwill have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds \npancreas malfunction long before Malignant Tumor Masses form. You have the \ngreatest to gain by self-examination. God gives one the intelligence and self w ill to do \nthis if one's mother (family or friends) does not interfere.\nThe Self-Examination Procedure below should be the most important part of your \nhealth program. This procedure only indicates the activity of one's pancreas \u2014 it is \nnot a diagnostic test. It only alerts one very early to the possible formation of \nMalignant Tumor Masses due to pancreatic malfunction. Thus, you can run to your \nphysician for proper and legal diagnosis and treatment if needed. This procedure is \nthe most sensitive and early awareness system known to date.\nDr. Kelley's Self-Examination Procedure is nothing more than early self-detection \nand/or an early warning of the decrease of pancreatic production of adequate \npancreatic enzymes.\nWhen the pancreas is not working properly and fails to produce adequate \namounts of enzymes the following occurs:\n1. The first indication of pancreatic failure is indigestion with belching and \npassing of excessive gas (flatulence).\n2. The second indication over an extended time is the dental condition called \npyorrhea.\n3. The third indication is focusing problems of the eyes. This occurs because the \nmuscles of the eyes are so tiny it doesn't take much protein loss to interfere\n35\nWinning The Cancer War\nwith their function; a tiny little bit of eye muscle makes a big difference. (Dr. \nKelley is still able to read without glasses at the age of 80 \u2014 and he uses the \nsame pair of glasses to drive as he used in 1963.\n4. As stated elsewhere in this book, the disease commonly referred to as \n\"Cancer\" by the Medical Community is nothing more than the failure of one's \npancreas to produce adequate enzymes to properly digest one's food intake \nand clean-up the defective, worn-out and dead cells throughout one's body.\nDo-It-Yourself Pancreas Self-Examination\nIt is our belief that each one of us has the right to build and maintain a healthy \nbody, mind and spirit by properly addressing pancreas failure by taking adequate, \neffective pancreatic enzyme supplements by mouth as outlined in Chapter IV\nThe Pancreas Self-Examination below should be the most important part of your \ncancer prevention regime. This Pancreas Self-Examination only indicates the function \nor \"failure-to-function-properly\" of one's pancreas. This procedure is the most \nsensitive evaluation and early awareness system known to date. It determines the \nstatus, condition and activity of one's pancreatic enzyme production. Dr. Kelley's \nPancreas Self-Examination Procedure should be done every 12 to 18 months.\nDr. Kelley's Pancreas Self-Examination Procedure\nTake 6 Formula PAL (Dr. Kelley's pancreatic enzyme) capsules with each meal and at \nbedtime\nImpression of Effects\nA If within eight weeks on the Pancreas Self-Examination one becomes toxic, ill, \ncrabby, sick, nauseated, vomits, or develops an elevation of temperature or violent \nheadache, a Malignant Tumor Mass or placenta cells could possibly be present of a \nsize that should be detectable by one's physician. Consult your physician for further \nlaboratory evaluation. Dr. Kelley also recommends as a second opinion the use of the \nNAVARRO BETA-HCG URINE CANCER TEST (info at the end of this chapter)\nB  If within eight weeks while on the Pancreas Self-Examination, one feels better, \nhas better digestion, and displays more energy and stamina, one is usually pre\u00ad\ncancerous. That is, one's pancreas is not quite able to meet the demands of digestion \nand the normal clean-up activity needs of one's body. In this case, it is highly likely \none w ill develop a Malignant Placenta Tumor Mass within two to four years.\n36\nWinning The Cancer War\nMetabolic Classification of Cancer\nDr. Kelley has classified Malignant Conditions according to the physiology and \nmetabolism of the tissue in which the trapped primary germ cells develop their \nTrophoblast cells and begin their aggressive development to form a false placenta. In \naddressing individuals with more than one malignant class, one should support Class \nI  malignancies first before going addressing Class II and class III. Most Oncologists \ntreat the most aggressive Class first, which often resolves the other Classes also.\nClassification of Malignant Tumors\n1. Class I  Malignancies \u2014 AIDS\n2. 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7917, 323, 3240, 872, 19738, 4500, 311, 1376, 264, 905, 29960, 16985, 13, 763, 720, 5102, 287, 7931, 449, 810, 1109, 832, 94329, 538, 11, 832, 1288, 1862, 3308, 720, 40, 220, 60327, 32737, 1176, 1603, 2133, 28118, 3308, 8105, 323, 538, 14767, 13, 7648, 77854, 22012, 720, 83, 1244, 279, 1455, 19738, 3308, 1176, 11, 902, 3629, 64397, 279, 1023, 34969, 1101, 627, 86140, 315, 386, 6750, 519, 350, 372, 1105, 198, 16, 13, 3308, 358, 220, 386, 6750, 32737, 2001, 46060, 198, 17, 13, 3308, 8105, 386, 6750, 32737, 2001, 25046, 350, 372, 1105, 11, 1778, 439, 83984, 8148, 596, 11, 2009, 3178, 22689, 11, 445], "source": "0xBreath/holistic-books"}
{"text": " behavior. And each time you engage in any kind\nof a self-put-down, you reinforce that old bugaboo that others have\nlaid on you and reduce your own opportunities for any kind of love\nin your life, be it self or other-directed love. Surely you are too\nworthy to go around putting yourself down.\nAccepting Yourself Without Complaint\nSelf-love means accepting yourself as a worthy person because\nyou choose to do so. Acceptance also means an absence of complaint.\nFully functioning people never complain, and particularly they don\u2019t\ncomplain about the rocks being rough, or the sky being cloudy or\nthe ice being too cold. Acceptance means no complaining, and hap-\npiness means no complaining about the things over which you can\ndo nothing. Complaining is the refuge of those who have no self-\nreliance. Telling others about the things you dislike in yourself helps\nyou to continue the dissatisfaction since they are almost always\npowerless to do anything about it except deny it and then you don\u2019t\nbelieve them. Just as complaining to others accomplishes nothing,\nso permitting others to abuse you with their own tote bags full of\nself-pity and misery helps no one. A simple question to ask will\ngenerally end this useless and unpleasant behavior. \u201cWhy are40 / Your Erroneous Zonesyou telling me this?\u201d or \u201cIs there anything I can do to help you with\nthis?\u201d By asking yourself the same questions, you will begin to re-\ncognize your complaining behavior as ultimate folly. It is time spent\nin a wasteful manner, time which might be put to better use in\npracticing self-loving kinds of activities, such as silent self-praise,\nor helping someone else to achieve fulfillment.\nThere are two occasions when complaining is least appreciated\nin the world: (1) Whenever you tell someone else that you are tired.\n(2) Whenever you tell someone else that you don\u2019t feel well. If you\nare tired, you can exercise several options, but complaining to even\none poor soul, let alone a loved one, is abusing that person. And it\nwon\u2019t make you less tired. The same kind of logic applies to your\n\u201cnot feeling well.\u201d\nNothing is being said here about informing others of how you\nfeel when they can help you in any small way. What is being chal-\nlenged is complaining to others who can do nothing but endure the\ngrumbling. Additionally, if you are truly working on self-love, and\nyou are experiencing any pain or discomfort, you will want to work\non this yourself, rather than choosing someone to lean on and have\nthem share your burden.\nComplaining about yourself is a useless activity, and one which\nkeeps you from effectively living your life. It encourages self-pity\nand immobilizes you in your efforts at giving and receiving love.\nMoreover it reduces your opportunities for improved love relation-\nships and increased social intercourse. While it may get you attention,\nthe noticing will be done in a light that will clearly cast shadows on\nyour own happiness.\nBeing able to accept yourself without complaint involves an un-\nderstanding of both self-love and the complaining process, which\nare mutually exclusive terms. If you genuinely love you, then com-\nplaining to others who can do nothing for you becomes absurdly\nimpossible to defend. And if you notice things in yourself (and oth-\ners) that you dislike, rather than complaining you can actively set\nabout taking the necessary corrective steps.\nThe next time you are at a social gathering of four or moreFIRST LOVE  / 41couples, you can try this little exercise. Chronicle how much conver-\nsation is actually spent in complaining. From self to others, to events,\nprices, the weather, and on and on. Now, when the party is over\nand everyone has gone their separate ways, ask yourself, \u201cHow\nmuch of the complaining that went on tonight accomplished any-\nthing?\u201d \u201cWho really cares about all of the things that we bemoaned\ntonight?\u201d Then, the next time you are about to complain keep the\nuselessness of that night in mind.\nSelf-Love vs. Conceit\nYou may be thinking that all of this talk about self-love involves\na form of obnoxious behavior akin to egomania. Nothing could be\nfurther from the truth. Self-love has nothing to do with the sort of\nbehavior characterized by telling everyone how wonderful you are.\nThat\u2019s not self-love, but rather an attempt to win the attention and\napproval of others by chest-thumping behavior. It is just as neurotic\nas the behavior of the individual who is overloaded with self-con-\ntempt. Boastful behavior is motivated by others, by an attempt to\ngain their favor. It means the individual is evaluating himself on the\nbasis of how others see him. If he were not, he would not feel the\nneed to convince them. Self-love means you love yourself; it doesn\u2019t\ndemand the love of others. There is no need to convince others. An\ninternal acceptance is sufficient. It has nothing to do with the view-\npoints of others.\nThe Rewards for Not Loving Yourself\nWhy would anyone choose not to love himself? Where is the ad-\nvantage? The dividends, while they may be unhealthy, are neverthe-\nless there for you to examine. And this is the core of42 / Your Erroneous Zoneslearning to be an effective person\u2014understanding why you behave\nin self-defeating ways. All behavior is caused, and the road to elim-\ninating any self-destructive behavior is strewn with the potholes of\nmisunderstanding your own motives. Once you comprehend the\nwhy of your self-malice and the maintenance system for retaining\nit, you can begin to attack the behaviors. Without the understanding\nof self, the old actions will continue to recur.\nWhy have you chosen to engage in self-denouncing ways, however\nslight they may seem to you? It may be that it is just plain easier to\nbuy the stuff that others tell you than to think for yourself. But there\nare other dividends as well. If you choose to not love yourself and\ntreat yourself as unimportant by placing other heads higher than\nyour own, you will\u2026\n\u2022 Have a built-in excuse for why you can\u2019t get any love in your\nlife, that is, you simply are not worth being loved back. The excuse\nis the neurotic payoff.\n\u2022 Be able to avoid any and all risks that go with establishing love\nrelationships with others, and thereby eliminate any possibility of\never being rejected or disapproved.\n\u2022 Find that it is easier to stay the way you are. As long as you\u2019re\nnot worthy there is just no point in trying to grow or to be better\nand happier, and your payoff is remaining the same.\n\u2022 Gain a lot of pity, attention and even approval from others,\nwhich substitutes nicely for the risky business of getting involved\nin a love relationship. Thus the pity and attention are your self-de-\nfeating rewards.\n\u2022 Have many convenient scapegoats to blame for your own misery.\nYou can complain and thus you won\u2019t have to do anything about it\nyourself.\n\u2022 Be able to use up your present moments with mini-depressions,\nand avoid behavior that would help you to be different. Your self-\npity will serve as your escape route.\n\u2022 Regress to being a good little boy or girl, calling upon theFIRST LOVE  / 43leftover responses of a child and therefore pleasing those \u201cbig-\npeople\u201d that you learned to regard as superior to you. Your regres-\nsion is safer than risk.\n\u2022 Be able to reinforce your leaning-on-others behavior by making\nthem more significant than you make yourself. A leaning post is a\ndividend even though you\u2019re hurt by it.\n\u2022 Be unable to take charge of your own life and live it the way\nyou choose, simply because you won\u2019t feel that you are worth the\nhappiness you covet.\nThese are the components of your self-scorn maintenance system.\nThey are the reasons you choose to hang on to the old thinking and\nbehavior. It is just plain easier, that is, less risky, to put yourself\ndown than to try to get up. But remember, the only evidence for life\nis growth, and so to refuse to grow into a self-loving person is a\ndeathlike choice. Armed with these insights into your own behavior,\nyou can begin to practice some mental and physical exercises to en-\ncourage the growth of your own self-love.\nSome Easy-to-Master Self-Love Exercises\nThe practice of self-love begins with your mind. You must learn\nto control your thinking. This requires a lot of present-moment\nawareness at the times when you are behaving in self-condemnatory\nkinds of ways. If you can catch yourself as you are doing it, you can\nthen begin to challenge the thought in back of your behavior.\nYou find that you have just said something like, \u201cI\u2019m really not\nthat smart, I guess I was just lucky to get an A on that paper.\u201d The\nbell should go off in your head. \u201cI just did it. I behaved in a self-\nloathing way. But I\u2019m aware of it now, and the next time I\u2019ll stop\nmyself from saying those things I\u2019ve been saying all of my life.\u201d\nYour strategy is to correct yourself out44 / Your Erroneous Zonesloud with a statement such as, \u201cI just said I was lucky, but luck really\nhad nothing to do with it. I got the grade because I deserved it.\u201d One\nsmall step toward self-love, the step being a recognition of your\npresent-moment put-down and a decision to act differently.", "token_ids": [7865, 13, 1628, 1855, 892, 499, 16988, 304, 904, 3169, 198, 1073, 264, 659, 12, 631, 15220, 11, 499, 55414, 430, 2362, 10077, 370, 2689, 430, 3885, 617, 198, 75, 3864, 389, 499, 323, 8108, 701, 1866, 10708, 369, 904, 3169, 315, 3021, 198, 258, 701, 2324, 11, 387, 433, 659, 477, 1023, 86855, 3021, 13, 65288, 499, 527, 2288, 198, 43629, 311, 733, 2212, 10917, 6261, 1523, 627, 17059, 287, 60005, 17586, 68538, 198, 12363, 27578, 588, 3445, 25694, 6261, 439, 264, 28390, 1732, 1606, 198, 9514, 5268, 311, 656, 779, 13, 21496, 685, 1101, 3445, 459, 19821, 315, 12458, 627, 68486, 31301, 1274, 2646, 29011, 11, 323, 8104, 814, 1541, 1431, 198, 884, 21435, 922, 279, 23902, 1694, 11413, 11, 477, 279, 13180, 1694, 74649, 477, 198, 1820, 10054, 1694, 2288, 9439, 13, 21496, 685, 3445, 912, 42126, 11, 323, 46900, 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{"text": ". Thus \nin 8 days my urine was clear and its flow was regular. There was no \nburning any more and I was saved from a great danger. 1 am writing \nthis accol!nt after one month of the cure and I am now completely \nfree from the trouble. \n5 A. Diabetes : An account of Shri Chaturbhai of Mogari village \n(Kaira) has been given before. The wife of his brother suffered from \ndiabetes since long. She agreed to urine treatment and it was started \nwith rubbing. Within a week of rubbing she had some relief and \nbrightness appeared on her face. Fast was then undertaken for a few \ndays along with drinkingof urine. After a month's treatment, she got \nrid of her diabetes. Her health improved, irritation in the limbs \ndisappeared, lethargy diminished and she became active and \nenergetic. \n5 B. Diabetes : Jyotirvid Shri Jayakisandas Dayaram Panchal of \nBombay (28, Suraj Building, Elphinstone Road, Bombay 13) had \nwritten to me an account of his cure of diabetes on 6-6-60. A \nmedical report was attached to it: \u00b7 DISEASES OF THE KIDNEY : 1_35 \n. 'Five years ago, 1. suffered from diabetes. The skin on th~ tip of \n\u00b7'Y penis had disintergrated and was torn. I felt severe b~rnmg and \nitching sensation while passing urine. I used to apply an omtment of \nKemp & Co. Gradually all the joints from back to the feet began to \nache. Later the ache and burning increased. I was compelled to pass \nurine repeatedly and had to get up three or four times during the \nnight. 1 suffered for four years in this way and then ~ent to see a \ndoctor. An examination revealed that I suffered from dtabetes. I am \n41. By allopathic treatment the quantity of sugar in urine diminished \nand my weight also increased but when I took some \nrice-preparation, urine indicated sugar contents. \u00b7 \n\"I had stopped all medication three months before starting urine \nthereapy. 1 collected auto-urine and began with rubbi~g.on 7-~-60. \nOn 14-3-60 1 began drinking it. On the first day of dnnkmg ~nne, I \nobserved complete fast and took, the entire urine passed dunng the \nday. But the same day, there was acute pain in the head and I had to \neat Kondo (a small grain). From the next day, I took 4 glassful of \nauto-urine daily. On the 8th day, sugar content was lowered below \nnormal and 1 had to take some extra sugar. I reduced the number of \nglasses of urine to three only. Then it so happened that daily there \nwas deficiency in the sugar content in urine and I had to take exttra \nsugar. Consequently, 1 postponed the treatment for eight days. and \nwrote a letter to you for your advice. I cut down the ~uant1ty. of \nurine to 4 ounces a day and also made certain changes 1n my dtet. \nAlong with this I got my urine examined frorn time to tim: but no \nsugar was indicated. During the day, I take 3-4 ounces of unne three \ntimes. 1 have decided to take regular and restricted diet as I want \nto decrease my weight. \n\"I did not have any vomit or loose motions during the \nexperiment. But whenever sugar contents fell down in the urine, I \nfelt greatly irritated and felt whirling sensation in my head. A~ soon \nas 1 took sugar both the complaints would disappear automatically. 1 \nhave, however, decided to contiune drinking and rubbing urine\". \nIt is important for the foJiower of this treatment to regularly 136 : AUTO-URINE THERAPY \nobserve its effects on his body and to make necessary changes in \nthe system with his common sense whenever some bad effect \nappears. The apparent safety in doing so is the fact that no harm is \ndone in such changes and he comes to know of the real method for \ntreatment applicable to him. The natural treatments affect different \npersons in different degrees according to their pyhsical dispositoon. \nIt is also quite possible that the same method for treatment may not \nsuit the physical constitution of all persons. It is truly said that one \nshould be a doctor of a Vaidya of oneself and adjust different natural \nmethods of treatment to his own requirement and thus bring his \nhealth within his control. \nC. Diabetes: Jyotirvid Shri jaikisands Panchal who cured himself \nof diabetes has become a faithful protagonist of this treatment and \nhelps in its publicity. Shri Balaram Sakharam, his neighbour, is 50 \nand lives at Khar, Bombay. For past many years he is a victim of \ndiabetes. He met Shri Panchal and started urine experiment under \nhis guidance. Within a few weeks, he got rid of his diabetes. Here is \nhis account in short: \n\"I used to have tooth-ache and so I got the affected tooth \nremoved by a dentist. He advised pencillin injections in order to \nreduce the pain. I had the injections administered by my \u00b7 \nLife-Insurance doctor. After some time, inflammation appeared on \nmy whole body. I had another injection of penicillin which removed \nthe inflammation but produced a bad reaction. After three months, \nurine increased in quantity. I had to pass urine seven times during \nthe day and seven times during the night. I felt very weak and I was \nreduced in weight. A feeling of thirst was always there. There was \naching in my mouth and throat. I visited the doctor again and was \ninformed that I suffered from diabetes. On 12-5-59, doctor P. M. \nOza examined my urine in the clinical laboratory and reported \n4.20% sugar content in it. I gave up the use of rice, sugar, tea and \nsweets. For same days I took homoeopathic medicines also but \nthere was no improvement. The disease showed an upward trend \nfrom 1-4-60. Boils appeared on the body and there was intense DISEASES OF THE KIDNEY : 137 \nburning around the urinarly aperture. The skin on penis was broken \nand had lost its flexibility. Consequently, I had injections of insulin \nand the sugar content in the blood decreased to 3.50 %. \n\"I met Shri Panchal and learnt about urine therapy from him. On \n11-7-1960, a recorded examination indicated 3% sugar in my urine. \nThe same day I started drinking urine. I used to drink it four times a \nday and twice in the night. Besides I also started urine massage \nevery day. In diet I took millet-bread and leafy vegetable curry. \nEvery week I met Shri Panchal and made changes in my diet \naccording to his advice. Sugar content gradually decreased and on \n4-9-60 it was nil. \n\"The boils on the body were healed by this treatment and the skin \nwas cleared. On 25-9-60, I started taking rice. On 15-1 0-60, I took \nrice, potatoes and sweet dishes and got my urine checked up. But \nsugar was not indicated at all. Now I am quite well.\" \n6. Diabetes and Paralysis: Urine treatment is now in use at many \nplaces in Gujarat. To some extet1t, it has become popular in other \nStates also, Shri Saubhgyachandra Girdharla resides at Palitana in \nJain Society, Girivihar. On his advice his companion, Shri \nGulal;>chand K. Shah, who suffered from diabetes and paralysis, \nbenefited by urine treatment. Here is the account of his cure : \n\"I suffered from diabetes and had an attack of paralysis also on \nthe right half of my body. Fortunately I had gone through your book \nManav Mutra and am experimenting with it for the past one year. I \nam glad to report that I have derived great benefit out of it. Had I \nundertaken a fast on urine also, I would have had an early cure. \nUnfortunately I find myself unable to fast. Nevertheless, though \ngradually there has been considerabel improvement. Everyday after \nbrushing my teeth, I drink urine. In the afternoon I rub my entire \nbody with old urine. The pain in the knee-joints has already \ndisappeared, and even a trace of the back-ache is no more. I have \ngiven up insulin injections also for the last one year. Now whenever \nthere is an ill-effect on my body, I use this marvellous liquid, and 138 : AUTO-URINE THERAPY \nam definitely benefited. I am sixty-five now but can walk a distance \nof three to four miles without any difficlty. My eye-sight improved \nby urine-drops in my eyes.\" \nThe above account lacks some necessary details and is too brief. \nIt appears that Shri Gulabchand has not followed the treatment \nsystematically. The patients of diabetes and paralysis should take \ninto consideration all the factors about diet and seasonal changes \nand should carry on the treatment patiently and systematically. \n7. Mare cured of Diabetes : Dr. G. H. Velinkar veterinary \nphysician in Bombay w", "token_ids": [13, 14636, 720, 258, 220, 23, 2919, 856, 40335, 574, 2867, 323, 1202, 6530, 574, 5912, 13, 2684, 574, 912, 720, 22464, 287, 904, 810, 323, 358, 574, 6924, 505, 264, 2294, 8137, 13, 220, 16, 1097, 4477, 720, 576, 86643, 0, 406, 1306, 832, 2305, 315, 279, 27208, 323, 358, 1097, 1457, 6724, 720, 10816, 505, 279, 12544, 13, 720, 20, 362, 13, 53689, 551, 1556, 2759, 315, 1443, 462, 921, 2693, 65, 26279, 315, 61021, 2850, 14458, 720, 17155, 90880, 8, 706, 1027, 2728, 1603, 13, 578, 7555, 315, 813, 10868, 16654, 505, 720, 8747, 16629, 2533, 1317, 13, 3005, 7378, 311, 40335, 6514, 323, 433, 574, 3940, 720, 4291, 57035, 13, 25218, 264, 2046, 315, 57035, 1364, 1047, 1063, 16337, 323, 720, 100156, 9922, 389, 1077, 3663, 13, 17737, 574, 1243, 45179, 369, 264, 2478, 720, 14097, 3235, 449, 16558, 1073, 40335, 13, 4740, 264, 2305, 596, 6514, 11, 1364, 2751, 720, 1907, 315, 1077, 20335, 13, 6385, 2890, 13241, 11, 66510, 304, 279, 49695, 720, 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{"text": "of\u00a0fever,\u00a0that\u00a0is\u00a0\nnot\u00a0the\u00a0result\u00a0of\u00a0the\u00a0fever\u00a0itself\u00a0but\u00a0of\u00a0the\u00a0condition \u00a0in\u00a0the\u00a0body\u2010the\u00a0ill\u00a0\nforces\u00a0so\u00a0to\u00a0saywhich\u00a0 cause\u00a0the\u00a0fever.\u00a0The\u00a0state\u00a0of\u00a0the\u00a0urine\u00a0is\u00a0the\u00a0\nresult\u00a0of\u00a0the\u00a0loss\u00a0of\u00a0valuable\u00a0salts,\u00a0tissues,\u00a0etc.,\u00a0from\u00a0the\u00a0body,\u00a0and\u00a0\nlargely\u00a0 explains\u00a0the\u00a0great\u00a0weakness \u00a0of\u00a0the\u00a0patient,\u00a0his\u00a0light\u2010 headedness, \u00a0\nrambling, \u00a0nightmares \u00a0and\u00a0so\u00a0on;\u00a0it\u00a0also\u00a0explains\u00a0 the\u00a0long\u00a0convalescence \u00a0\nand\u00a0 bad\u00a0 after\u2010effects\u00a0in\u00a0the\u00a0case\u00a0 of\u00a0patients\u00a0who\u00a0have\u00a0been\u00a0treated\u00a0in\u00a0\nthe\u00a0orthodox \u00a0suppressive \u00a0manner.\u00a0The\u00a0rational\u00a0 method\u00a0of\u00a0avoiding\u00a0all\u00a0\nthis\u00a0 is\u00a0urine\u2010therapy\u00a0so\u00a0that\u00a0the\u00a0lost\u00a0 tissue\u00a0may\u00a0 be\u00a0replaced.\u00a0 I\u00a0have\u00a068\u00a0\n\u00a0proved\u00a0it\u00a0again\u00a0and\u00a0again\u00a0to\u00a0be\u00a0successfully \u00a0accomplished \u00a0in\u00a0diphtheria, \u00a0\nchickenpox,\u00a0 scarlet\u00a0fever,\u00a0influenza, \u00a0rheumatic \u00a0fever,\u00a0 and\u00a0 other\u00a0 acute\u00a0\ndisorders \u00a0where\u00a0 the\u00a0temperature \u00a0is\u00a0high;\u00a0 and\u00a0 there\u00a0 have\u00a0been\u00a0none\u00a0of\u00a0\nthose\u00a0baneful\u00a0and\u00a0chronic\u00a0after\u2010effects\u00a0which\u00a0 so\u00a0often\u00a0 accrue\u00a0after\u00a0\nwrongly\u00a0treated\u00a0scarlet\u2010fever\u00a0or\u00a0rheumatic \u00a0fever;\u00a0all\u00a0of\u00a0which\u00a0 are\u00a0due\u00a0to\u00a0\nsuppressive\u00a0 measures. \u00a0\u00a0\n\u00a069\u00a0\n\u00a0CHAPTER\u00a0 XI.\u00a0\nA\u00a0CASE\u00a0 OF\u00a0ORCHITIS\u00a0\n\u00a0\nOrchitis\u00a0 is\u00a0a\u00a0most\u00a0agonising \u00a0complaint \u00a0in\u00a0which\u00a0the\u00a0testicles\u00a0swell,\u00a0and\u00a0\nsometimes \u00a0become\u00a0ulcerated. \u00a0It\u00a0may\u00a0 be\u00a0caused\u00a0by\u00a0injury,\u00a0by\u00a0\ngonorrhoea,\u00a0 or\u00a0it\u00a0may\u00a0 occur\u00a0during\u00a0an\u00a0attack\u00a0of\u00a0mumps.\u00a0In\u00a0its\u00a0most\u00a0\nsevere\u00a0form,\u00a0however, \u00a0it\u00a0is\u00a0a\u00a0comparatively \u00a0rare\u00a0 disorder\u00a0 in\u00a0this\u00a0country\u00a0\n(England). \u00a0The\u00a0doctor\u00a0who\u00a0was\u00a0called\u00a0 in\u00a0took\u00a0a\u00a0very\u00a0serious\u00a0view\u00a0of\u00a0this\u00a0\ncase,\u00a0 and\u00a0gave\u00a0the\u00a0victim\u00a0 only\u00a0a\u00a0few\u00a0days\u00a0to\u00a0live.\u00a0When,\u00a0after\u00a0a\u00a0journey\u00a0\naway\u00a0 from\u00a0home,\u00a0I\u00a0first\u00a0 saw\u00a0the\u00a0victim\u00a0\u2010\u00a0aged \u00a019\u00a0\u2010\u00a0his\u00a0 bowels\u00a0 had\u00a0 not\u00a0\nfunctioned\u00a0 for\u00a0a\u00a0week,\u00a0and\u00a0his\u00a0kidneys\u00a0for\u00a072\u00a0hours.\u00a0One\u00a0side\u00a0of\u00a0his\u00a0\nbody\u00a0was\u00a0swollen\u00a0as\u00a0though\u00a0someone \u00a0had\u00a0 placed\u00a0half\u00a0 a\u00a0football\u00a0under\u00a0\nthe\u00a0flesh.\u00a0 His\u00a0testicles\u00a0were\u00a0as\u00a0large\u00a0 as\u00a0tennis\u00a0 balls,\u00a0and\u00a0the\u00a0glans\u00a0penis\u00a0\nwas\u00a014\u00a0inches\u00a0in\u00a0length,\u00a0as\u00a0solid\u00a0as\u00a0a\u00a0lead\u00a0pencil\u00a0and\u00a0twisted\u00a0round\u00a0like\u00a0\na\u00a0corkscrew; \u00a0moreover,\u00a0 it\u00a0had\u00a0 turned\u00a0black.\u00a0 The\u00a0victim's\u00a0groans\u00a0 and\u00a0\nwrithings \u00a0in\u00a0agony\u00a0 were\u00a0heartrending. \u00a0Although\u00a0for\u00a0three\u00a0 days\u00a0he\u00a0had\u00a0\neaten\u00a0nothing\u00a0and\u00a0 had\u00a0 merely\u00a0 drunk\u00a0 pints\u00a0 of\u00a0plain\u00a0water,\u00a0 the\u00a0swellings\u00a0\nand\u00a0 distortions \u00a0had\u00a0only\u00a0increased, \u00a0As\u00a0he\u00a0had\u00a0 passed\u00a0no\u00a0urine\u00a0of\u00a0his\u00a0\nown\u00a0to\u00a0drink,\u00a0I\u00a0was\u00a0obliged\u00a0 to\u00a0give\u00a0him\u00a0a\u00a0pint\u00a0of\u00a0mine\u00a0to\u00a0take.\u00a0\u00a0\nTwo\u00a0hours\u00a0after\u00a0the\u00a0first\u00a0draught,\u00a0the\u00a0glans\u00a0penis\u00a0showed\u00a0signs\u00a0 of\u00a0\nbecoming \u00a0so\u00a0far\u00a0normal\u00a0 that\u00a0he\u00a0was\u00a0able\u00a0to\u00a0pass\u00a0some\u00a0urine\u00a0in\u00a0small\u00a0\ndrops\u00a0\u2010 about\u00a0two\u00a0egg\u2010cups\u00a0 full\u00a0in\u00a0all.\u00a0It\u00a0was\u00a0thick,\u00a0muddy\u00a0and\u00a0 as\u00a0\nconcentrated \u00a0as\u00a0gruel\u00a0mixed\u00a0with\u00a0blood.,\u00a0very\u00a0dark\u00a0and\u00a0exceedingly \u00a0\nmalodourous. \u00a0Nevertheless \u00a0he\u00a0drank\u00a0it\u00a0without\u00a0a\u00a0grimace\u00a0or\u00a0a\u00a0murmur.\u00a0\nFour\u00a0hours\u00a0later\u00a0 he\u00a0passed\u00a0 nearly\u00a0a\u00a0pint\u00a0 of\u00a0the\u00a0same\u00a0evil\u2010looking\u00a0and\u00a0\nevil\u2010smelling\u00a0water;\u00a0which\u00a0 he\u00a0also\u00a0drank\u00a0without\u00a0a\u00a0grimace.\u00a0He\u00a070\u00a0\n\u00a0informed \u00a0me\u00a0that\u00a0he\u00a0could\u00a0not\u00a0taste\u00a0it\u00a0owing\u00a0to\u00a0the\u00a0state\u00a0 of\u00a0his\u00a0palate\u00a0\ndue\u00a0to\u00a0the\u00a0acids\u00a0 which\u00a0rose\u00a0from\u00a0his\u00a0stomach.\u00a0 This,\u00a0by\u00a0the\u00a0way,\u00a0is\u00a0liable\u00a0\nto\u00a0occur\u00a0 in\u00a0the\u00a0course\u00a0of\u00a0a\u00a0fast.\u00a0\u00a0\nTwo\u00a0hours\u00a0later\u00a0 the\u00a0patient\u00a0had\u00a0 a\u00a0very\u00a0copious\u00a0and\u00a0 offensive\u00a0stool,\u00a0the\u00a0\nequal\u00a0 of\u00a0which\u00a0 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draught\u00a0of\u00a0urine.\u00a0\nI\u00a0now\u00a0laid\u00a0cloths\u00a0soaked\u00a0in\u00a0old\u00a0urine\u00a0on\u00a0his\u00a0abdomen, \u00a0chest\u00a0and\u00a0 head,\u00a0\nand\u00a0 bound\u00a0up\u00a0his\u00a0feet\u00a0and\u00a0 hands\u00a0 in\u00a0a\u00a0similar\u00a0manner.\u00a0He\u00a0passed\u00a0more\u00a0\nand\u00a0 more\u00a0 water,\u00a0 and\u00a0 drank\u00a0every\u00a0drop.\u00a0 His\u00a0bowels\u00a0 responded\u00a0 to\u00a0the\u00a0\ntreatment \u00a0and\u00a0 worked\u00a0freely\u00a0 and\u00a0 painlessly, \u00a0the\u00a0evacuations \u00a0being\u00a0not\u00a0\nunlike\u00a0discoloured\u00a0 water.\u00a0\u00a0\nOn\u00a0the\u00a04th\u00a0day\u00a0he\u00a0passed\u00a0 22\u00a0pints\u00a0of\u00a0urine\u00a0in\u00a024\u00a0hours;\u00a0 all\u00a0of\u00a0which\u00a0 he\u00a0\ndrank\u00a0immediately. \u00a0\u00a0\nAnd\u00a0now\u00a0came\u00a0 a\u00a0set\u2010back.\u00a0On\u00a0the\u00a0fifth\u00a0day\u00a0I\u00a0was\u00a0called\u00a0 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{"text": ": Looking at Fear\nWhen fear (or other negative, upsetting emotions) comes  up, you\ncan be alert to it. You can face it with a \u201cbring it on\u201d attitud e where\nyou\u2019re actually happy that you\u2019ve got something to work with since\nreleasing fear and doubt is really releasing the grip of a false\nidentity. This exercise has the potential to help you to deepen in\ntrust beyond desired results and outcomes\u2014time-based  desires\nand wishes that your sleepin g mind hopes to attain and achieve\nbecause of the belief that they are safe and can of fer something of\nvalue. Make sure that you have half an hour to an hour to yours elf. Choose a current life situation that brings up fear or maybe just\nsome anxiety or worry. It could be around losing a job or a\nrelationship, or it could be other fear-based issues around family\nor friends. Fear can also be disguised as anger because there is\nalways fear underneath ange r. Try to be aware of other defenses\nor self-concept s that may cover the feelings. Take a look at ideas\nsuch as \u201cI am a person who never gets worried, anxious, or\nfearful. I am strong and competent. Nothing ever worries me.\u201d\nThese may be cover-ups, and you may not yet be aware of a\ndeeper part of your mind that actually has a lot of fear or anxiety,\nwhich explains why the defense was built up in the first place. Keep this particular fearful life situation in awareness and\nrelax for a moment. You are now going to look inward, following\nthese steps. 1. In your journal, write down all your feelings and thoughts\nabout the situation. 2. Is there a certa in meaning and importance you have given\nto this situation? How are you perceiving the situation? How\ndoes it affect your peace of mind? Close your eyes if it\nhelps you focus.3. Now take a moment and inquire on this very importa nt\nquestion: Where do I believe my safety lies? Sit with this\nquestion for a moment. Write down the thoughts that come\nto mind. Make sure you don\u2019t censor yourself or come up\nwith an answer that you belie ve is \u201cright.\u201d Allow yourself to\nexperience these thoughts as they reflect the beliefs that\nyou hold around safety. Then write down all your\nassociations to this fear until you feel complete. 4. Slowly read this list of possible fears:\nfear of not having enough money\nfear of not being a good enough father, mother, son,\nbrother, or sister\nfear that I actually feel some misery inside and that it\nwill get worse\nfear of my own anger or someone else\u2019 s anger\nfear of standing up for myself\nfear of being tiny, small, and unimportant\nfear that I don\u2019t really know enough\nfear of expressing myself, especially the love\nfear of making a dramatic change in my relationship\nfear that I might not \u201cmake it\u201d\nfear of losing special attention from others\nfear of sexual intimacy\nfear of touching others or being touched\nfear of connecting and communicating with others\nfear of attraction to certain people\nfear that someone will reject me\nfear of trusting\nfear of facing the day when I wake upDo some of the items in the list relate to you? Take a\nmoment to first notice and then journal your reactions\nand discomforts with these particular fears. 5. Take a few minutes to settle in and, using free association,\nlist additional fears that come to mind. Allow all your\nthoughts and emotions around these fears to pour out in\nyour journal. 6. You are now going to relax and invite the Spirit to shift your\nperception. Gently and prayerfully go over each fear and\nsay: \u201cHoly Spirit, I hand this fear about \n over to you.\u201d Feel free to add, \u201cBe\nyou in charge.\u201d Take enough time to allow yourself to feel\nthe release for each one. Continue on with this handover\nuntil you feel a calm and assuring restfulness. You may feel\nthat the fears are loosened from your mind or even gone! Fears Can Become Possibilities\nFear in the mind is nothing other than the ego actively attacking your\npeace of mind. This means that you often experience a lot of attack\nthoughts and doubt thoughts. In those moments, it\u2019s important to be able\nto face the fears  and really ask, \u201cWhat am I afraid of?\u201d When you are\nable to see your fears and what\u2019 s behind them, you can really get into the\nstrength of choosing to be with the Spirit and realizing there\u2019 s nothing\nthat can threate n you at all. The fear does leave. I live a completely\nfearless life because I allowed all the darkness to come up. I stopped\nhiding and protecting it. I don\u2019t use any kind of defense mechanisms. When you refuse to stuff it down and let it fully come up, it comes, and\nyou go back to the light in the present now. This is importan t in any situat ion where you want to know your\nheart\u2019 s calling and your way back to peace. You need to be very honest\nwith yourself and look at what you\u2019re afraid to lose. When what you are\nafraid of is seen, you will be in a space to tell the Holy Spirit, \u201cJust show\nme if it is Your will.\u201d Your mind is now open to all possibilities and all\noptions. Then, from a place of feeling the joy and the peace, you caneasily access deeper inspiration. And you will be able to see a lot of\nsigns and symbols because the Holy Spirit doesn\u2019 t just provide guidance;\nHe always provides the means to achieve it too! I join you in accepting the next steps in this journey. I encourage\nyou to follow your heart in the face of any fears that you may\nexperience. Our journey together is one of inspiration\u2014of opening to all\nthat is possible with the Holy Spirit.Chapter 4\nGuilt\nThere will be times when you feel resistance to the Holy Spirit, when the\nego says, \u201cStop! No! Stay away from my life.\u201d Or it will say, \u201cI will give\nyou some parts of my life, but I\u2019m going to keep some to myself.\u201d As we\nlisten to and follow the Holy Spirit, we become more and more willing\nto give over all of our pictures, the whole film, to Him. Let\u2019s zoom in on one of fear\u2019s major derivatives: guilt. We all know\nhow it feels to have feelings of guilt and shame. Most of the time, we\nassociate feeling s of guilt and shame with something in form, something\nwe think we have done wrong, or something that we didn\u2019 t do that was\nexpected of us, and we feel like we came up short. This shows us that\nguilt always seems to be related  to behavior, whether it\u2019s our behavior or\nsomebody else\u2019 s behavior. By refusing to face the guilt of separation, we project this guilt,\nwhich I call \u201contological\u201d guilt, onto many different things. We can feel\nguilty about food. W e can feel guilty about sexuality, body image, or past\nmemories of behaviors. I have met people who have been in prison for\nwhat the world would judge very shameful crimes. I have met people\nwho would look me in the eye and feel me out: \u201cCan I expose a secret to\nyou? And will you still love me afterward?\u201d Once they know that yes, I\nwill, then they tell me that they have killed somebody. Or they reveal\ntheir deepest darkest secret, their hidden secret of what they find most\nshameful, what they believe makes them a sinner, makes them unloving,\nunlovable, and so forth. When someone exposes their guilt this way, I\nstay with the presence of love and don\u2019t judge whatever they did. And in\ntheir exposing it, it is automatica lly handed over to the Holy Spirit. Their\nfirst step of unveiling the ontological guilt has been taken. The ego wields guilt. That is why you reinforce a feeling of guilt\nanytime you use the body or the world for the ego\u2019s purposes. The ego\u2019spurpose could be possessiveness or \u201cgetting.\u201d It can be to defen d, attack,\ncompete, or use the body for pride or pleasure. The guilt is not inherent\nin anything. It\u2019s only the purpose we give to things that determines\nwhether we feel guilt or peace. The purpose we give to anything can\neither reinforce  the separation or it can be used for healing and\nforgiveness. Let\u2019s take the example of food. Food is generall y a huge\ntarget for the projection of a lot of guilt. The truth is that deep-down,\npeople don\u2019t feel guilty around  fatty or sugary foods, even though the\nnutritionists tell us not to eat these foods. Even brands play on our guilt\nby marketing products as \u201cguilty pleasures,\u201d \u201cguiltily delicious,\u201d and\n\u201csinfully delicious.\u201d But there aren\u2019 t good foods and bad foods. There\nisn\u2019t anything wrong with ice creams or cookies, sweets or meats. We\nshould not feel guilty about eating certain foods. The belief in guilt is in\nthe mind. There  is no guilt in the foods, nor can eating them cause any\nguilt at all, although it sometimes seems to get projected that way. Like\nwith anything else, we can open  up to Spirit\u2019 s guidance around  what to\neat. It is the Holy Spirit\u2019s task to purify the mind. 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{"text": " injected into the abdominal\ncavity and the tumor lies in the subcutaneous tissue, the dye substance found its\nway to the tumor through the mouse\u2019s blood stream. Figure 11.5\n shows an electron microscopy study of the large-cell\nlymphosarcoma. The cancer cells are surrounded by ground substance or\ninterstitial material that looks like ground glass. This is protoplasm that goes into\nthe cell and feeds the cancer. If the nutritional protoplasm is eliminated, the cancer\ncell starves to death. Figure 11.6\n shows that the ground substance around the lymphosarcoma has\nbeen destroyed. The cancer cells are separating and dying. Lymphosarcoma death\nis taking place because of lack of nutrition. You can see that the ground glass-like\ninterstitial material is gone because of the action of the DMSO-hematoxylon\ncombination solution. The host survives, but the cancer does not.Figure 11.3\n An example of a non-treated tumor-bearing mouse with an 11-day tumor.Figure 11.4\n A photograph of a DBA/1J mouse with a 14-day tumor, showing the affinity of the tumor for\nthe hematoxylon, which is stained, along with the tumor, with no staining of any other tissue.Figure 11.5\n An electron micrograph showing a portion of the nucleus and cytoplasm (material outside of a\ncell nucleus) of the untreated tumor (\nFigure 11.3\n). All membrane systems are very distinct and there is an\nabundant polyribosome aggregate (mass of organelles) distributed in the cytoplasm. X6, 250Figure 11.6\n An electron micrograph of tumor tissue from the mouse (\nFigure 11.4\n). Note the breakdown\nof tissue structure and separation of cells leading to cell destruction. X6, 250\n \nFrom the studies of Rogers,\n3\n we learn that this combination of hematoxylon\nand DMSO produces a hematein reaction of oxidation with the tumor cells to\naffect the ground substance, which in turn leads to cancer cell death. The DMSO\nhad no action on the tumor cell itself but remained merely as the remarkable\nvehicle it is, penetrating the tissues to carry in the hematoxylon. The hematoxylon\nmade the ground substance inactive and therefore starved the cancer cells to death. Eli Jordon Tucker, Jr., M.D., was a maverick. He bucked the medical\nestablishment to bring a possible cancer cure to the medical consumer. But\nbecause he attempted to halt cancer through private research, the physician\ntraditionalists labeled Tucker a \u201cquack.\u201d To make matters worse, he used, as part\nof an anti-cancer compound, a drug that isn\u2019t approved by the FDA for any\npurpose other than treating a urinary bladder condition. In the thinking of\ntraditionalists in medicine, this made the doctor a heretic as well as a quack. But\nin the hearts and minds of his patients, Tucker was a hero. Just like Louis Pasteur, who postulated the connection between bacteria and\ncertain diseases, or Ignaz Philipp Semmelweis, who made obstetricians wash their\nhands, E.J. Tucker braved the wrath of the medical establishment. He was hurt by\nthem, often doubly hurt, especially when his patients were mentally and\nemotionally assaulted by righteous, self-serving health professionals who use their\npowers to dispense life or death for their own purposes. Dr. Tucker described\nsuch an incident. A three-year-old boy named Clyde Robert Lindsey of Pasadena, Texas, was\nbrought to Tucker\u2019s office by his mother on January 14, 1970. The child had\ndiabetes insipidus, which was being treated by the Texas Children\u2019s Hospital of\nHouston with injections of Pitressin, an anti-diuretic that controlled the excess\nurination the boy experienced. Worse, he was the victim of a particular type of\nmetastatic endothelioma, also known as Letterer-Siwe disease, which was being\ntreated by the M.D. Anderson Cancer Institute. Multiple cancer lesions had spread\nthrough the boy\u2019s scalp and over his body. He had draining sinuses from tumors\nlodged behind the ears on both sides and from inside. These were solid, palpable\nlumps that you could see and feel. Otolaryngologist George Stout, M.D., at the\nHouston Eye, Ear, Nose, and Throat Hospital, diagnosed the boy\u2019s condition ashopeless. Such a young patient is known not to live over six or seven years. The mother and son were left destitute by the father, who ran away from his\nfamily because his child had come down with cancer. Little Clyde was not getting\nany better, and Mrs. Lindsey wanted Tucker\u2019s \ntreatment for him because she had\nheard of his particular successful approach. Listening to her pathetic story, the\ndoctor agreed to give the boy care, but only after he explained to the woman that\nthe solution was entirely experimental and might do nothing for her son. He\ncharged nothing for the treatment or for the supplies of solution. Tucker gave her a small dropper bottle of DMSO-hematoxylon mixture and\ntold her to give the child five drops in distilled water each morning before\nbreakfast while he still had an empty stomach. The doctor also told her to take the\nmedicine to one or both of the hospitals and show the medical personnel taking\ncare of Clyde just what she was having him swallow. Mrs. Lindsey returned the next day totally distraught. Between heavy sobs and\ntears, she explained how the Texas Children\u2019s Hospital staff became enraged and\ntold her never to come back if she used Tucker\u2019s medicine for her son\u2019s cancer. This meant that her supply of Pitressin for treating the little boy\u2019s water diabetes\nwas completely cut off, since she had no money with which to buy more. This scene took place within earshot of other patients sitting in Tucker\u2019s\nreception room. They passed the hat and in a couple of minutes raised $75 for the\nmother to buy her child\u2019s diabetic medicine. Since then, the mother has married a fine and respectable man. She has\ncontinued to give Clyde the DMSO-hematoxylon solution all of these years, and\ntoday, he is a big, strong young man of twenty-nine who takes his anti-cancer\nmedicine every day. Seeing him again, otolarynogologist George Stout expressed\nutter amazement that the man was still alive and seemingly so well. Recently I\ninterviewed Clyde and his mother and confirmed the details of this dramatic\npatient history. The addition of dimethyl sulfoxide to the intravenous infusion bottles of cancer\npatients who are undergoing biological (non-drug) therapy has become almost\nroutine today. The pharmaceutical grade of DMSO is broadly adapted by those\nunconventionally-practicing physicians with open minds and love in their hearts for\npeople who come to them for health assistance. In contrast to so-called orthodox\noncologists, the holistic oncologist (and such a physician is rare and should be\ncherished) does not experiment on his or her patients with toxic ingredients. Side\neffects are almost nonexistent. Indeed, DMSO is nontoxic altogether, offers little\nor no side effects, and brings about swift healing qualities for the cancer victim.DMSO\u2014in particular its combination with hematoxylon solution\u2014removes cancer\npain and reduces or eliminates free radical pathology that characteristically is\npresent in most cancer patients. Any cancer patient who has received\nchemotherapy or radiation therapy has, in fact, burdened his or her body with vast\namounts of free radicals as manifested by sores at the corners of lips, metallic\ntaste in the mouth, dry mouth, loss of head hair, nausea, and more. Drinking a\nsmall quantity of diluted dimethyl sulfoxide will tend to relieve or reduce many of\nthese free radical symptoms and signs. The 1990s are witnessing a resurgence of interest in dimethyl sulfoxide for the\ntreatment of cancer, especially hard tumor carcinomas and lymphomas. The patient\nwho has not subjected himself to chemotherapy or radiation therapy benefits\nexceedingly from DMSO intravenous infusions, intramuscular injection, topical\napplications, and oral solutions. At the start of the third millenium, in the year\n2000, DMSO is predicted to be the salvation of cancer patients worldwide. It is\nmedicine\u2019s newest therapeutic principle. A further discussion of DMSO therapy for cancer can be found in the book\nCoping With Cancer\n, by John L. Sessions, D.O., and Morton Walker, D.P.M.,\navailable by mail order from Freelance Communications, 484 High Ridge Road,\nStamford, Connecticut 06905-3095, (203) 322-1551.CHAPTER 12\nInfectious Diseases Respond to DMSO\nIn April 1980, a nutrition and health counselor, Mrs. Vernice Reed of San\nFrancisco, sixty-six years old, contracted a severe infection in her mouth. She\nsought medical attention from the outpatient department of a general hospital near\nher home but was turned away with the admonition that her disorder belonged in\nthe province of a dentist. The next afternoon the woman\u2019s dentist told her, \u201cVernice, you have herpes\nzoster!\u201d\n\u201cShingles! I don\u2019t believe it,\u201d she said. \u201cWell, you\u2019ve had enough pain, haven\u2019t you?\u201d\n\u201cYes!\u201d\n\u201cThat\u2019s what it is, a viral infection,\u201d said the dentist. \u201cAnd I\u2019m sorry, but\nthere\u2019s nothing we", "token_ids": [41772, 1139, 279, 57056, 198, 66, 11980, 323, 279, 36254, 15812, 304, 279, 1207, 10453, 18133, 20438, 11, 279, 54631, 20278, 1766, 1202, 198, 3195, 311, 279, 36254, 1555, 279, 8814, 753, 6680, 4365, 13, 19575, 220, 806, 13, 20, 198, 5039, 459, 17130, 92914, 4007, 315, 279, 3544, 33001, 198, 398, 56102, 437, 277, 82945, 13, 578, 9572, 7917, 527, 23712, 555, 5015, 20278, 477, 198, 2295, 49270, 3769, 430, 5992, 1093, 5015, 9168, 13, 1115, 374, 1760, 56178, 10753, 430, 5900, 1139, 198, 1820, 2849, 323, 35496, 279, 9572, 13, 1442, 279, 43226, 1760, 56178, 10753, 374, 34373, 11, 279, 9572, 198, 5997, 6917, 2396, 311, 4648, 13, 19575, 220, 806, 13, 21, 198, 5039, 430, 279, 5015, 20278, 2212, 279, 43745, 437, 277, 82945, 706, 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{"text": " Enlightenment\nTruth vs. Falsehood: How to Tell the Difference\nI: Reality and Subjectivity\nThe Eye of the I: From Which Nothing Is Hidden\nPower vs. Force: The Hidden Determinants\nof Human Behavior\nDialogues on Consciousness and Spirituality\nQualitative and Quantitative Analysis and Calibration\nof the Levels of Human Consciousness\nOrthomolecular Psychiatry (with Linus Pauling)\nPlease visit:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au \nHay House UK: www.hayhouse.co.uk \nHay House South Africa: www.hayhouse.co.za \nHay House India: www.hayhouse.co.in\nOceanofPDF.comO c e a n o f P D F. c o mCopyright \u00a9 2007 by David R. Hawkins\nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com\u00ae \u2022\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za \u2022 Distributed in Canada by: Raincoast: www.raincoast.com \u2022 Published in\nIndia by: Hay House Publishers India: www.hayhouse.co.in\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic,\nor electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique\nas a form of treatment for physical, emotional, or medical problems without the advice of a\nphysician, either directly or indirectly. The intent of the author is only to offer information of a\ngeneral nature to help you in your quest for emotional and spiritual well-being. In the event you use\nany of the information in this book for yourself, which is your constitutional right, the author and the\npublisher assume no responsibility for your actions. Previously published by Veritas Publishing (ISBN 978-0-9715007-7-8)\nLibrary of Congress Control Number for the printed edition:\n2013946873\nTradepaper ISBN: 978-1-4019-4498-8\n16\u00a0\u00a015\u00a0\u00a014\u00a0\u00a013\u00a0\u00a0\u00a0\u00a0\u00a04\u00a0\u00a03\u00a0\u00a02\u00a0\u00a01\n1st Hay House edition, 2013\nPrinted in the United States of America\nO c e a n o f P D F. c o mStraight and narrow is the path\u2026\nWaste no time. Gloria in Excelsis Deo! O c e a n o f P D F. c o mTABLE OF CONTENTS\nForeword\nPreface\nIntroduction\nSection One The Spiritual Process\nOverview\nChapter 1\u00a0\u00a0\u00a0\u00a0\u00a0Devotional Nonduality\nChapter 2\u00a0\u00a0\u00a0\u00a0\u00a0The Inner Path\nChapter 3\u00a0\u00a0\u00a0\u00a0\u00a0Orientation\nChapter 4\u00a0\u00a0\u00a0\u00a0\u00a0Spiritual Practices\nChapter 5\u00a0\u00a0\u00a0\u00a0\u00a0Clarifications\nChapter 6\u00a0\u00a0\u00a0\u00a0\u00a0The \u201cExperiencer\u201d\nChapter 7\u00a0\u00a0\u00a0\u00a0\u00a0The Razor\u2019s Edge\nChapter 8\u00a0\u00a0\u00a0\u00a0\u00a0Allness Versus Nothingness\nSection Two Discussion\nChapter 9\u00a0\u00a0\u00a0\u00a0\u00a0Dialogues\nChapter 10\u00a0\u00a0\u00a0Spirituality and the World\nChapter 11\u00a0\u00a0\u00a0Teachers and Teachings\nChapter 12\u00a0\u00a0\u00a0The Devotee\nChapter 13\u00a0\u00a0\u00a0Transcending Identification with the Ego/Self\nChapter 14\u00a0\u00a0\u00a0Enlightenment: The Presence of Self\nChapter 15\u00a0\u00a0\u00a0Progressive States of Consciousness\nSection Three Appendices\nAppendix A Calibration of the Truth of the Chapters\nAppendix B Map of the Scale of Consciousness\nAppendix C How to Calibrate the Levels of Consciousness\nAppendix D References\nAbout the Author\nO c e a n o f P D F. c o mF O R E W O R D\nPrior written works plus recorded lectures have provided an organized\nbody of information and verifiable data that have occasioned numerous\nstudy groups worldwide and translation of the works into the world\u2019s major\nlanguages. Consciousness research has resulted in the widespread\ndissemination of essential information not previously available to mankind. While the primary thrust of consciousness research was to facilitate\nspiritual awareness and identify verifiable truth, it was also educative to\napply the same techniques to elucidate the evolution of consciousness and\nits expressions over time as various facets of civilization and history, as\nreported in Truth vs. Falsehood. These included a study of the world\u2019s great\nreligions and the verification of teachers and teachings of spiritual truth\nover the ages, which are of great pragmatic value to the spiritual seeker. The totality of the foregoing results in a distillation of critical premises\nthat constitute the essentials which need to be known in order to facilitate\nthe evolution of spiritual consciousness in the individual seeker. This is\nespecially so for the serious devotee of spiritual truth as the pathway to\nEnlightenment. The way is both confirmable and subjectively experiential. Thus, the pathway of Devotional Nonduality is a direct course to\nEnlightenment via clarification of core essentials that merely await\nactivation by decision, intention, and dedication of the will. While revered literature and scripture by teachers of spiritual truth and\nenlightenment are available worldwide, their historic works were not\nwritten, verbalized, or contextualized for ready comprehension by the\nmodern person who is now more formally educated. The current human\nmind is often put off by seemingly extraneous teachings that are intertwined\nwith traditional religions, such as unfamiliar languaging or ecclesiastical\ndoctrine that incorporates primarily ethnic observances of time and location. By over-inclusion, the extraneous becomes confused with the essential,\nthereby decreasing appeal as well as credibility and clarity. For truth to be true, it must be so throughout time, which means,\ntherefore, that it must be verifiable and confirmable in the present day as\nwell. The Realization of Truth is thus not only a radical, experiential,\nsubjective state but also a condition that is confirmable by the methodologyof consciousness research. Thus, the Reality of a spiritual state is verifiable\nboth from \u201cwithin\u201d (experiential subjectivity) and from \u201cwithout\u201d\n(confirmable objectivity), i.e., validated by Descartes\u2019 res interna (cogitans)\nas well as res extensa (the world as it is). Therefore, in order to serve the\nobjective requirements, included are the calibrated levels of all chapters, the\nwork as a whole, and important statements. In addition, in Appendix C\nthere is a description of the simple technique whereby any integrous person\ncan independently confirm the level of truth of any statement or principle,\nthe validity of which does not depend on a specific teaching or belief\nsystem. O c e a n o f P D F. c o mP R E F A C E\nThe discovery of the method of how to tell truth from falsehood, and also\nhow to calibrate the verifiable degree of levels of truth, opened up for\nexamination and redefinition the entire human experience over vast periods\nof time in all of its cultures and expressions. As in the discovery of the\ncompass, telescope, or computer, the new information recontextualizes\ncommon human beliefs and experiences and examines them from a higher\nperspective and clarity of definition. Like prior advances of knowledge, new discoveries result in a mixed\nresponse of excitement and pleasure from the more adventurous to\nargument and resistance from the pessimist or skeptic. Thus, while part of\nthe mind is stimulated and uplifted by new discovery, another part longs to\ncling to the familiar, even if it is flawed or grossly incorrect. New discovery brings challenge as well as promise, and actual value is\nderived from practice, application, and experience over time. Of value in\nthe advances in the understanding of consciousness are redefinition,\nclarification, and recontextualization that reveal new meanings and\ncomprehension at greater depth. What follows is a distillation of pragmatic applications of confirmable\ntruth for seriously committed spiritual endeavor, and to that end is this work\ndedicated. GloriainExcelsis Deo! OceanofPDF.comGloria \nin \nExcelsis Deo! O c e a n o f P D F. c o mI N T R O D U C T I O N\nThe straightest way to spiritual evolution and advanced states of\nconsciousness is via the field of consciousness itself, which is the nonlinear\nRadiance of Divine Energy that is the substrate of all that exists. The\ncondition of Enlightenment is the state of pure Radiance that shines forth as\nthe Presence/Self. The Self is the essence of spiritual existence and Reality\nas subjectively Known by virtue of effulgent Identity. The Radiance and Effulgence of the nonlinear Self are autonomous,\nconsequent to relinquishment of the linear/ego positionalities and emotions\nthat preclude their realization. The phenomenon of Enlightenment is thus\nanalogous to the shining forth of the sun when the clouds have been\nremoved. The radiance of the sun cannot be \u2018acquired\u2019, \u2018forced\u2019, or\n\u2018obtained\u2019, all of which are linear concepts consequent to the suppositions\nof the ego/mind\u2019s belief in cause and effect. There is no \u2018cause\u2019 in Enlightenment anymore than there is a \u2018cause\u2019 of\nGod. 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{"text": " ten minutes, another car came into the parking lot. As the driver got out of her car, the hawk flew past me again \u2013 filling my he art with love, flying above the \ncross, and up and away into the clear sun-filled sky. When I returned home that da y, I searched the internet  \nto find more information about the red-tailed hawk\u2019s animal \nmedicine. Within each anim al, there are divine gifts and \nmessages that they bring to us, if we are conscious of them as spirit guides. These are some of the messages of my friend, the red-tailed hawk. Hawk is known as the messenger. Hawk is a \nspecially committed spiritual messenger of grace, who connects the worlds of Spirit and matter. Hawk symbolizes clear vision \nand prophetic sight, the seen and the unseen. Hawk reminds us to open our awareness, to awaken  from our spiritual amnesia, \nand to realign with the original intention and true nature of our soul. When hawk flies into our life, his clear vision and mighty talons remind us to review our lives and to tear out any of our self-created illusions, allowing our inner truths to surface. Hawk represents our union and our oneness with our Creator. And Hawk relays a message for our prayers:  /G01/G02/G05/G06/G0F/G0C/G04/G14/G05/G09/G06/G03/G04/G06\nalways given /G20/G01/G01/G17/G0B/G04/G03/G01/G1C/G04/G01/G04/G26/G0D/G12/G03/G11/G01/G07/G08/G05/G01/G13/G07/G03/G16/G13/G02/G07/G08/G16/G03/G04/G16/G16/G09/G01/G1C/G04/G01/G12/G11/G06/G08/G16/G10/G01\nour energies and vibrations to /G09/G05/G0D/G05/G03ve the answers to our \nprayers. And as we make these adjustments, we experience  our flow with life\u2019s synchronicit ies. When we are open, and  \nwe trust our inner vision and ourselves, Hawk shows us that  we are free to fly. Hawk Wisdom 93 \n There are several additional things that I wish to share \nabout this message and this experiential story. First, in the week following our initial encounter, I saw Hawk a few more  times. Most of the time, he was still sitting on the cross, above the entranceway to the church. I watched as many people came  and went, mostly unawar e of his graceful presence right above  \nthem. Of those who did notice hi m, most were children. When \nI stood there with my camera, thus attracting attention to him, only then did several adults look up and notice that he was there. A few people even ma de comments abou t how \u201codd\u201d it \nwas. I find this to be an appropriate illustration of what Hawk is precisely trying to teach us, as a divine messenger. He is \nshowing us our spiritual amnesi a, calling us to awaken to the \ntruth of our original nature. It  also seems illustrative of how \nmany of us, caught up in our illusions and outer blinders, often \ndo not see the spectacular, the magical, the mystical, and the truth of the Creator\u2019s creation itself in every day experiences. There is such magnificence and pe rfection in this world, such \nsupport from Source, Spirit, Sant a, angels, and beyond, that if \nwe can clear away our self-created illusions, we can see with clear inner vision the broader aerial view. Essentially, there  are miraculous things happening  all around us, when we are \nwilling to pay attention in our lives and to appreciate the gifts. Second, in the many weeks following my Hawk visit, I listened to my inner guidance system. It began to speak a clear message to me. That the story I had written, about my karmic task and my awakening process, was not the ultimate story \u2013  or the public story. And I realized that my unrest, about  whether or not to publish it, was my inner guidance system communicating with me. After countless revisions of that story, I had already learned its lessons. I paid attention to the fact that \nno matter how many times I revised it, I was simply tired of telling that /G01/G06/G08 /G06/G04/G01/G07/G09/G1A /G20/G01/G01/G21/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G0E/G07/G07/G11/G09/G01/G12/G03/G11/G01/G02/G10/G01/G11/G02/G11/G03/G37/G10/G01/G0A/G04/G04/G0C/G01/G05/G02/G0E/G0B/G10/G20   \nIt was then that I knew that I was ready for a new vibrational \nexperience. And I knew at that point that it was time to /G10/G05/G01/G06/G03/G01/G06/G0E/G07 /G20/G01/G01\n/G21/G01/G0B/G12/G14/G04/G01/G22/G04/G04/G03/G01/G12/G22/G0C/G04/G01/G10/G07/G01/G22/G05/G02/G03/G0E/G01/G16/G07/G0F/G04/G01/G07/G0A/G01/G10/G0B/G04/G01/G0C/G12/G05/G0E/G04/G05/G01/G0C/G04/G16/G16/G07/G03/G16/G01/G10/G0B/G12/G10/G01/G21/G01gleaned from that expansive journey into the pages of /G01/G02/G03/G04/G06book. Cosmic Wealth \n 94 \nBut they are all that I take with me now, from that previous \nkarmic drama and debt - into the allowance of my new life adventure of a conscious inner life and my abundant cosmic \nwealth. My life is much lighter and free-er now, with clearer \nsight and greater truth. There are times in our lives when we are ready to review \nour current experiential \u201cstory,\u201d the one we tell ourselves (and others) on a daily basis \u2013 and th us the one we are living, to \ndecide if it matches the vibration of what we want  or what we \ndon\u2019t want. It is a kind of inner housekeeping. And when we \ninvest the time to gently look at our current story and its experience, it is very liberating  to see that we truly are the \nauthors of our lives. We write the script. We listen to our own \ncues. And we choose our thoughts, beliefs, dreams, and life experiences. I released that story, with the help and grace of hawk in \nmy heart. And I chose to writ e a new one, when my inner \nguidance called me to do so. And in this journey, I deliberately \ntransformed my karmic debt into cosmic wealth. That is the \nopportunity for us all, in our present and future creations. We are continuously writing the script for what we wish to experience. Wherever you are,  and however you feel right  \nnow, remember that life is a story that is yet to be written. Dream your dreams and live your heart\u2019s magic that is the  truth of your infinite nature. I close my hawk medicine story with this aerial view of how every day can be elevated to  the miraculous, simply with \nour willingness to open, to see, to listen, to choose, and to allow \nit. Every part of this enchanted forest is our friend. The natural \nworld adds tremendous depth to our life experiences, when we \nallow our heart-felt experience of our oneness with all things. If we follow Hawk, and we honor the divine guidance and \nmessages that come from Spirit in all of their forms (that feel good to us), we can soar into the sun-filled sky in beautiful celestial flight. Thank you Hawk friend. I am grateful. 95 \n/G14/G15/G0B/G16/G0F/G09/G08/G01/G22/G13/G0A/G0F/G09/G09/G0E/G21  \nLiving the Prosperity of a Rich Inner Life \n \n/G25/G07/G12/G06/G0F/G09/G05/G06/G18/G05/G03/G0C/G0E/G06/G0D/G0F/G10/G10/G05/G11/G06/G01/G07/G06/G1A/G07/G12/G09/G06/G03/G0C/G0C/G05/G09/G06/G0C/G0F/G01/G12/G09/G05/G0A/G06/G06/G25/G07/G12/G06/G0F/G09/G05  \nbeing called to your inner worl d that is the true world, \nas compared to the world aro und you. You have all the \nabundance that you need in th is inner world \u2013 fruit of  \nthe finest trees, sunlight of  a pure and rich variety, \nsilver moons that warm and nourish your spirit in  dream times. You have all the material elements you  \ncould ever want and need. Heal th is your \u201calways\u201d state  \nof being. Confidence and gaie ty are your fabric and essence, \neach and every day. You smell of sweet joy. You smile \nat your bliss and comfort. An d you live love-fully. 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{"text": "  cook  when  you  are  dominated  by  anger \nor  grief. Emotions  permeate  the  energies  of  the \nfoods  you  are  handling. 8. Consult  the  Food  Charts  (pages  74-130)  daily \non  meal  preparation,  food,  taste,  and  color  com- \nbinations. Use  these  as  guidelines  to  help  you \nknowledgeably  orchestrate  meals. 9. Use  the  Seasonal  Menus  (pages  135-148). These \nare  organized  according  to  body  type  and  are \nspecifically  designed  to  help  you  in  making  your \nfood  transition. 10. Clean  your  kitchen  thoroughly  after  each  meal. This  functions  as  a  beautiful  invitation  to  return \nto  it. Enlist  the  help  of  your  family,  and  establish \nroutine  cleaning  duties  for  every  member  who \nshares  in  the  meals. The  Puranas  are  replete  with  stories  that  elucidate \nour  forgetfulness  of  the  self. There  is  an  ancient  story \nof  a  guru  who  was  crossing  a  river  with  his  disciples. The  ten  of  them  set  out  together  on  a  journey  to  the \nforest. After  they  crossed  a  turbulent  river,  the  guru \nstopped  and  took  count  of  his  students. He  counted \nonly  nine  and  began  to  grieve. Very  often  when  we \ncross  a  bridge  in  our  life,  we  assume  new  ideals  but \ninadvertently  leave  behind  our  most  relevant  self. For \nexample,  when  we  eat  healthy,  organic  food  but  have \nno  part  at  all  in  its  gathering  and  preparation \u2014 this  is \nlike  leaving  the  self  behind. There  are  many  degrees \npossible  in  a  transition. With  time  and  practice,  our \ncrossings  do  become  complete. Sadhanas  are  the  means \nof  remembering  the  presence  of  the  self. The  transitional  phase  is  especially  disconcerting \nwhen  we  are  coming  from  a  fast,  modern,  meat-based diet. Like  any  fine-crafted  art,  the  skillful  blending  of \nthe  six  tastes,  the  prime  colors,  and  the  subtle  combi- \nnations of  foods  needs  to  be  learned. Your  attitude  in \napproaching  this  transition  is  most  important. The \nchange  needs  to  be  recognized  as  a  necessity. Unfortu- \nnately, many  of  us  who  make  a  major  dietary  change \ncome  to  it  only  after  a  severe  illness. While  this  may  be \nthe  most  compelling  reason  to  change  our  lifestyle,  we \nneed  not  wait  until  our  health  collapses  to  embrace  a \nwholesome  way  to  personal  and  universal  wellness. Approach  dietary  transitions  one  step  at  a  time. If \nyou  are  changing  from  a  modern,  meat-based  diet, \nbegin  by  personalizing  the  food  charts:  Find  the  foods \nwithin  each  category  best  suited  to  your  body  type \nand  mark  those  that  you  prefer. Start  reducing  all  fats, \nmeats,  and  salts. Substitute  fresh  vegetables  and  herbs \nfor  canned,  frozen,  and  dried  ones;  white  meats  and \nfish  for  red  meats;  vegetable  oils  for  animal  fats  and \ncommercial  butters;  rock  or  sea  salt  for  iodized  salt; \nwhole  grains  for  commercial  breads  and  flour  prod- \nucts; and  fruits  for  sugar  and  dairy-laden  desserts. Maintain  cooking  styles  that  are  familiar  to  you,  but \nadjust  the  quality  and  quantity  of  such  things  as  fats, \nsalts,  and  sugars. Make  an  effort  to  attend  seminars \non  the  Ayurvedic  principles  of  health  and  cooking. If \nyou  are  in  the  moderate  to  advanced  stages  of  a  dis- \nease, consult  with  an  Ayurvedic  physician. Those  who  are  making  a  less  radical  transition,  as \nfrom  macrobiotic  or  lacto-vegetarian  and  vegetarian \nregimens,  will  discover  that  the  adjustments  you  make \nwill  be  subtle,  but  powerful. Ayurveda  reinforces  all \nauthentic  information  found  in  alternative  health  regi \nmens. However,  its  highly  personalized  guidelines  sig \nnificantly  increase  each  individual's  chances  fol wellness. Ablutions  for  the  Cook \n1. Wash  your  hands,  feet,  and  face. Comb  voui \nhair  and  tie  it  back. 2. Keep  your  nails  clipped  and  unpolished. 3. Wear  clean  and  uncluttered  clothing. 4. Remove  all  jewelry. 5. Do  not  taste  the  loot! during  its  preparation \nand  cooking. 159 \njmt. Til  r    PRACTICE    OF    AYURVEDA \n(\u2022>. Do  not  enter  the  kitchen,  cook,  or  prepare  foods \nduring  your  menstrual  period. 7. Do  not  handle  foods  for  three  hours  after  sexual \nintercourse. 8. Observe  a  few  minutes  of  silence  before  enter- \ning the  kitchen. 9. Listen  to  wholesome  sounds  while  cooking,  or \ncook  in  silence. Scheduling  Your  Sadhanas \nReserve  two  hours  every  weekend  for  your  cooking \nsadhanas. The  first  weekend  you  may  begin  with  pick- \ning through  your  grains  and  beans  (see  page  167), \nand  washing  and  hand  grinding  the  amounts  that  you \nwill  need  for  a  fortnight. The  following  weekend  you \nmight  spend  the  two  hours  drying  fresh  herbs,  stone \ngrinding  spices,  and  mixing  masalas  for  a  fortnight's \nuse. During  the  last  few  weekends  of  summer,  you \nmay  want  to  set  aside  an  additional  hour  for  such \nthings  as  preparing  fall  and  winter  pickles,  or  learning \nhow  to  preserve  your  own  fruits  and  vegetables. After  a  few  months,  you'll  be  able  to  build  a  routine \nwith  your  sadhanas  and  begin  to  deeply  enjoy  your \npractice. The  results  will  be  tremendously  pleasur- \nable, both  in  the  preparation  and  taste  of  your  foods, \nas  well  as  in  your  personal  health  and  appearance. SADHANAS   OF   GRAIN \nThe  backbone  of  every  culture  since  the  beginning  of \ntime,  grains  knit  humankind  together  as  a  species. They  are  also  the  most  holy  of  foods. They  are  birthed \nin  water,  as  the  embryo  of  cosmic  life. There  are  a \nthousand  times  more  seeds  of  grain  in  the  world  than \nany  other  kind  of  seed. The  wholesome  husbandry \nand  preservation  of  such  grains  as  rice,  wheat,  barley, \nand  millet  is  an  excellent  beginning  to  harnessing  the \nenergy  of  the  planet. Each  type  of  grain  serves  a  spe- \ncific purpose. The  tiny,  translucent  grain  of  quinoa \ngave  the  Incas  strength  to  scale  the  mountains  and \nkeep  warm  as  they  labored;  the  hard,  beady  millet \nenabled  the  desert  nomads  in  Africa  to", "token_ids": [220, 4394, 220, 994, 220, 499, 220, 527, 220, 30801, 220, 555, 220, 19788, 720, 269, 220, 38384, 13, 5867, 41356, 220, 55424, 349, 220, 279, 220, 49969, 220, 315, 220, 279, 720, 96420, 220, 499, 220, 527, 220, 11850, 13, 220, 23, 13, 20556, 220, 279, 220, 12369, 220, 67376, 220, 320, 11014, 220, 220, 5728, 12, 5894, 8, 220, 7446, 720, 263, 220, 15496, 220, 18459, 11, 220, 3691, 11, 220, 12945, 11, 220, 323, 220, 1933, 220, 470, 12, 720, 74729, 13, 5560, 220, 1521, 220, 439, 220, 17959, 220, 311, 220, 1520, 220, 499, 720, 90153, 2915, 220, 70984, 7853, 220, 21644, 13, 220, 24, 13, 5560, 220, 279, 220, 14598, 278, 220, 11258, 355, 220, 320, 11014, 220, 220, 8878, 12, 10410, 570, 4314, 720, 548, 220, 17057, 220, 4184, 220, 311, 220, 2547, 220, 955, 220, 323, 220, 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{"text": "61,  62 \nRasam  and  Sambar,  247\u201449 \nRasam  Masala,  304 \nraspberry \nRECIPES  USING \nRaspberry  Gel  Pie,  312 \nRaspberry  Tart,  314 \nspberry  Gel  Pie,  312 Raspberry  Tart,  314 \nRatatouille,  229 \nRava  Payasam,  320 \nrecommended  foods \nfor  Kapha,  110-15 \nfor  Kapha-Pitta,  121-27 \nfor  Kapha- Vatta,  115-21 \nfor  Pitta,  92-97 \nfor  Pitta-Kapha,  104-10 \nfor  Pitta- Vata,  98-103 \nfor  Vata,  74-80 \nfor  Vata- Kapha,  86-92 \nfor  Vata- Pitta,  80-85 \nfor  Tridosha,  128-30 \nrecycling,  184-85 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRed  Lentils  and  Basmati  Rice,  253 \nreverence,  151 \nrice,  160-63,  200. See  also  basmati  rice, \nbrown  rice \nRECIPES  USING \nCollard  Nori  Rolls,  218 \nRice  Nori  Balls,  216 \nSweet  Rice  and  Aduki  Beans,  254 \nRice  and  Aduki  Beans,  253 \nRice  and  Wakame,  293 \nRice  and  Whole  Mung  Beans,  253 \nRice  Idli,  205 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nRicotta  and  Tofu  Quiche,  265 \nRicotta  Fruit  Dessert,  315 \nRishis,  8-9 Roasted  Breakfast  Grain,  222 \nRoasted  Peppers,  242 \nRolled  Stuffed  Collards,  233 \nRosewater  Pudding,  317 \nRutabaga  Stew  with  Dumplings,  228 \nrye,  165 Rye  and  Corn,  208 \nRye  and  Urad  Dosa,  204 \nRye  Croutons,  281 \nsadhana(s),  5 \ncognitive  memory  and,  14 \nof  compassion,  332-33 \ndaily,  186-89 of  devotion,  334 \nof  dhal,  171-73 \nfood, 149-50 \nof  grain,  160-70 \nof  hands  and  feet,  153-55 \nfor  the  heart,  151-53 \nfor  the  kitchen,  155-60 \nof  love,  330-32 \nof  milk,  176-84 \nscheduling,  160 \nof  silence,  334-35 \nof  spices,  173-74 of  truth,  333 safflower  oil,  175 \nsaffron,  300 \nSaffron  and  Apple  Pie,  312 \nSaffron  Basmati  Rice,  212 \nSaffron  Rice  and  Corn,  209 \nSago  Payasam,  319 sahasrara,  33 \nsalsify,  342 \nsalt black,  296 \nrock,  300,  342 \nsalty  taste,  59 \nSambar  Powder,  304 \nsansho  leaves,  343 \nsaraswati  nadi,  31 \nsarsaparilla,  300 \nsassafras,  300 \nSauteed  Asparagus,  235 \nSauteed  Broccoli  Pasta,  257 \nSauteed  Red  Cabbage,  238 \nsavoring  food,  152 \nseasonal  and  daily  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \nseasonal  grains,  133-34 seasonal  menus. See  menus \nseasons,  131-32 \nprevalence  for  each  dosha,  132-33 \nseaweeds,  tastes  and  energy  of,  68 \nseeds,  tastes  and  energy  of,  69 \nseaweed \narame,  339 \ndulse,  340 \nhijiki,  341 kombu,  341 \nriverweeds,  342 \nseaware,  343 \nwakame,  343 \nRECIPES  USING \nArame  and  Carrot  \"Tempura,\"  294 Collard  Nori  Rolls,  218 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nOden,  294 \nRice  and  Wakame,  293 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nSquash  and  Seaweed  Soup,  286 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nseitan RECIPES  USING \nChickpea  and  Seitan  Stew,  269 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nStripped  Tarragon  Seitan,  268 Stuffed  Seitan,  268 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \n352 \njm:, \nINDEX \nself \ncognitive  (collective). See  ahamkara; \ncognitive  memory \nexperiential  (individual). See  ahamkara \nSesame  and  Onion  Sauce,  259 \nsesame  oil,  175 \nSesame  Rice,  214 \nsesame  seed,  300 \nsexuality \nKapha  types,  53-54 \nPitta  types,  49-50 \nVata  types,  46-47 \nshankhini  nadi,  3 1 \nShepherd's  Pie,  228 \nsilence,  334-35 \nSloppy  Joes,  262 \nSnow  Peas  and  Onions,  233 \nSoft  Breakfast  Rice,  220 \nSoft  Fried  Rice,  210 \nSoft  Millet  and  Carrots,  221 \nSoft  Rice,  210 \nsour  taste,  59 \nsoursop,  343 \nSouth  Indian  Millet  Balls,  219 \nSouth  Indian  Steamed  Rice  Balls,  218 \nSouth  Indian  Wheat  Balls,  219 \nSoy  and  Orange  Peel  Brew,  324 \nsoy  milk \nRECIPES  USING \nMorning  Booster,  325 \nSoy  and  Orange  Peel  Brew,  324 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Soy  Chai,  325 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpace,  15-16,  18-19. See  also  elements; \nVata  foods,  64 \nsperm  and  ovum  dhatus,  health  of,  26,  6 1 \nsperm  and  ovum  srotas,  29 \nSpiced  Broccoli,  239 \nSpiced  Rice  and  Millet,  216 \nSpiced  Vegetables,  242 \nSpiced  Vegetables  and  Curries,  239\u201442 \nSpiced  Wheat  Uppama,  206 \nSpiced  Yogurt  Drink,  327 \nspices \nsadhanas  of,  1 73-74 \ntastes  and  energy  of,  68 \nSpicy  Home  Fries,  223 \nSpicy  Roasted  Eggplant,  231 \nspinach \nRECIPES  USING \nMung  and  Spinach  Kuttu,  250 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souff", "token_ids": [5547, 11, 220, 220, 5538, 720, 49, 300, 309, 220, 323, 220, 8388, 2308, 11, 220, 220, 14125, 2345, 2491, 720, 49, 300, 309, 220, 20459, 6181, 11, 220, 220, 12166, 720, 13075, 79, 15717, 720, 67713, 3378, 1600, 220, 63151, 720, 49, 37062, 220, 45482, 220, 41097, 11, 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{"text": " it is the creative principle behind the dance of life. It is universal. It is intelligent. It is benevolent. We are all an expression of this love. It is\nour true nature.Life Loves You is both an inquiry and a practical exercise. Louise is a\nspiritual pragmatist, and I am interested in philosophy only if it can be\napplied to every day life. Hence we made the subtitle of our book 7 Spiritual\nPractices to Heal Your Life. There are seven chapters, and each chapter\nends with a spiritual practice that helps you turn theory into experience. In\naddition to the seven main practices, there are a number of other exercises,\ntoo. You might like to do the exercises in the book with a partner or in a\nstudy group. Please don\u2019 t skip them. Love is not just an idea, after all. In Chapter 1, Looking in the Mirror, we explore the Mirror Principle. This principle recognizes that our experience of the world mirrors our\nrelationship with ourselves. We see things not as they are but as we are. Thus the world mirrors the basic truth about us, which is I am loveable. And it also mirrors our basic fear, I am not loveable. The world can be a\ndark and lonely place when we are estranged from our heart and do not love\nourselves. However, one sincere act of self-love can help us experience\ncreation\u2019 s gentle ness and see the world anew. The spiritual practice for\nChapter 1  includes a pract ice called Letting Life Love You and a meditation,\nLove\u2019 s Prayer. In Chapter 2, Affirming Your Life, Louise and I talk about our school\ndays and how we were first taught to see the world. I share a story about a\nlecture at college that changed my worldview forever. It was called \u201cDo you\nhonestly, truly, really believe that a flat tire can give you a headache?\u201d Here\nwe invite you to consider that life is not judging you, criticizing you, or\ncondemning you. We suffer from our own psychology. Other people may\nhurt us too, but life itself is not against us. Why would it be? Life is deeply\naffirming. We are an expressio n of creation, and life wants us to be the\nUnconditioned Self we truly are. The spiritual practice for this chapter is\ncalled 10 Dots. Chapter 3, Follow ing Your Joy, is about listening to your inner guidance. \u201cLife loves you isn\u2019t about getting your own way; it\u2019s about getting out of\nyour way,\u201d says Louise. Louise talks about her inner ding, and I talk about\nmy Yes with a capital \u201cY.\u201d Life is always trying to guide us, support us, and\ninspire us. Sometimes we are too caught up in our own story and lost in our\npersonal misery to be able to see this. The spiritual practice is to create an\naffirmation board, to help you follow your joy and live a life you love. Chapter 4, Forgiving the Past, is the midpoint of our inquiry. Here we\ninvestigate some of the common blocks to letting life love you\u2014forexample the fall from grace:  the perceived loss of innocence and source of\nour learned unworthiness. We explore the guilt story, a tale told by the\nsuperego that once upon a time life loved me and I was lovea ble, but not\nanymore. We talk about inner -child work and reclaiming our original\ninnocence. The spiritual practice is called The Forgiveness Scale. It is one\nof the most powerful for giveness exercises we know. In Chapter 5, Being Grateful Now, Louise and I look at the principle of\nbasic trust recognized by psychologists as essential in both childhood\ndevelopment and adult life. Basic trust is what we are born with. It\u2019s a\nknowing \u2014we feel it in our bones\u2014that we are part of creation and are\nsupported by a loving and gene rous Unity. Basic trust recognizes that life\ndoesn\u2019 t just happen to you; it happens for you. It sees that you have the best\nseat in the house for your life. Every experience\u2014good or bad, happy or\nsad, bitter or sweet\u2014of fers you an opportunity to let life love you. The\nspiritual practice for this chapter, Daily Gratitude,  combines gratitude with\nmirror work. Chapter 6, Learning to Receive, looks at the benevolent-universe theory\nfrom Buddhism. Louise shares her experience of painting a portrait of the\nBuddha called The Blessing Buddha. The painting took Louise five years to\ncomplete. Painting it was a profound meditation that helped her to feel more\ndeeply the loving kindness that exists in the design of life. \u201cLife is always\ntrying to love us, but we need to be open if we are to see it,\u201d says Louise. The spiritual practice for this chapter is A Receiving Journal. The purpose\nof this journal is to help you recognize more clearly how life is loving you\nright now. In Chapter 7, Healing the Future, we arrive at the question Is the universe\nfriendly? Albert Einstein is said to have called this the most important\nquestion we can ask. Louise and I believe an equally important question is\nHow friendly am I? At the deepest level, our purpos e in life is to be a loving\nmirror to the world. Our goal is not just to let life love us but also to love\nlife back. We are here to love the world. If each of us did this just a little bit\nmore, the world would not be such a fearful place. The spiritual  practice for\nChapter 7  is called Blessing the W orld. Louise and I are so happy that you hold our book in your hands. We are\ngrateful for the opportunity to write it together. We hope and pray that our\nwork supports you all the more in letting life love you and in being a loving\npresence in this world.Life loves you! Louise Hay and Robert Holden\nOceanofPDF.comCHAPTER 1\nLooking in the Mirror\nLove is a mirr or, \nit reflects only your essence,  \nif you have the courage to  \nlook in its face. RUMI\nIt\u2019s Thanksgiving Day. Louise and I are enjoying a festive lunch with family and friends. We are\nseated together at one end of a large oval dining table that is laden with two\nhuge turkeys, plates of organic vegetables, gluten-free breads,  a Cabernet\nFranc wine, and a pumpkin pie with an almond crust. Heathe r Dane has\nlovingly prepared the food. She insists her husband, Joel, also deserves\nsome credit. Chief Food Taster, perhaps. The conversation flows. Spirits are\nhigh. \u201cLife loves you,\u201d says Louise as we raise our glasses in thanksgiving. As the afternoon rolls on, Heather conjures up even more delights from\nher magical kitchen. The oval dining table is continually being laid and re-\nlaid. I imagine it is enjoying the feast as much as we are. At one point, one\nof our party, Elliot, leaves the table and walks across the room to a full-\nlength mirror hanging on the wall. Elliot stands still in front of the mirror.He then leans forward and kisses the mirror. Louise and I catch the moment\nand smile at each other. After a little while, Elliot again excuses himself from the table. He walks\nback to the mirror. He kisses the mirror again. He returns to the table. He is\nvery happy. Pretty soon, Elliot is making regular visits to the mirror. He\u2019s\nunaware that any of us are watching him. Yet by now we all are. And we\nare ench anted. You see, Elliot is only 18 months old. What he is doing is\nnatural and playful. Children kiss mirrors. When Elliot sees he has an audience, he beckons his father, Greg, to join\nhim. Greg is reluctant to leave the table, but Elliot keeps motioning to him,\nusing a mix of sign language and words. Greg can\u2019t resist his son\u2019s\novertures. Soon enough, Greg is sitting in front of the mirror. Elliot kisses\nthe mirror first and then waits  for Greg to take his turn. Greg steadies\nhimself. He leans forward and plants a kiss on the mirror. Elliot claps his\nhands and shrieks with delight. \u201cLouise, do you remember kissing yourself in the mirror as a young\ngirl?\u201d I ask. \u201cNo, but I am sure I did,\u201d she says. Louise then asks if I remember kissing the mirror as a young boy. \u201cNo, I don\u2019 t,\u201d I reply. \u201cWe were all like Elliot once,\u201d Louise says. \u201cI\u2019m sure that\u2019 s true,\u201d I say. \u201cYes, and we can all be that way again,\u201d she says. \u201cHow so?\u201d I ask her. \u201cBy doing mirror work,\u201d says Louise, as if the answer is obvious. \u201cWhy mirror work?\u201d\n\u201cMirror work helps you to love yourself again,\u201d she explains. \u201cLike we each did in the beginning?\u201d\n\u201cYes. And when you love yours elf, you see that life loves you, too,\u201d she\nadds. Kissing the Mirr or\nIt\u2019s a bright spring day, and my son, Christopher, and I are home alone. My wife, Hollie, and daughter, Bo, are out enjoying some \u201cgirl time\u201d at thePottery Caf\u00e9, near Kew Gardens. Bo has just turned four years old, and she\nexpresses her creativity beautif ully and with such fun. They\u2019 ll be home\nsoon, and I look forward to seeing Bo\u2019s latest work. 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{"text": " father cold. \u201cMore than a spell. I killed real men. One day you will too.\u201d\nThere, I\u2019ve said it. He had put before his son an inevitability, not simply\na possibility. \u201cA king has never existed who didn\u2019 t fight and kill,\u201d he said\nwith emphasis. \u201cSo I\u2019ll have to decide,\u201d Siddhartha said. His thoughtful tone angered\nthe king. \u201cNo, there is nothing to decide. If you can\u2019 t get that into your head\u2014\u201d\nSuddhodana stopped himself. He remembered that he had the gods on his\nside. However confused the prince might be, he was still young, and his\nbirth chart explicitly promised what lay ahead. There was no need to\nintimidate or goad him. Suddhodana changed tack. \u201cI shouldn\u2019 t have said\nthat. What I meant was, if you can\u2019 t do this for me, you are not the son I\nknow you to be.\u201d\nSiddhartha had accepted this milder rebuke calmly. He parted\nrespectfully from his father, each of them satisfied that he had been\nsuccessful in disguising how alone and abandoned he actually felt. Now, as\nthe king gazed gloomily toward the tower where Siddhartha was waiting,\nthere was no return gaze. His son had flung himself on the floor, throwing\noff his suf focating robes and that absurd feathered turban. He buried his\nhead in a pile of pillows, trying not to think of anything at all. His miserywould have been simpler to bear if he had hated his father or wanted to\nthwart his will. He had followed the dictates of his upbringing to the letter, had\nmastered the martial arts and excelled in mock battles. He had felt the\nexultation of downing an opponent on the field. So why did he feel like a\ncoward, like someone who confidently marches to the edge of a clif f, only\nto find that he cannot take the last step? The last step was inevitable. Every\nday of his life had led to it. Siddhartha felt a sick dread in the pit of his\nstomach. THE FEAST HAD GONE ON  two full hours, the guests growing engor ged and\ndrunk as course followed course. Suddhodana alone drank nothing, and\nwhen he sensed that the time was right, he raised his goblet. \u201cIn my son\u2019 s\nname I have spent half of my treasury on this day.\u201d He paused. \u201cI have\noverseen every detail of your comfort and enjoyment. I personally\nexamined every woman at court, and the ugly ones were banished to my\nfriend Bimbisara\u2019 s kingdom\u2014\u201d A burst of appreciative laughter. Suddhodana waited for it to die away. \u201c\u2014where they are considered the most beautiful women in the land.\u201d\nMore laughter rose, this time raucous and mixed with applause. Even\nBimbisara, the powerful ruler of Magadha, smiled and clapped, though his\nsmile was tight and unpleasant to look on. He was one of the few guests\nwho had come of his own accord, no doubt for concealed reasons. When he was sure that the drunken guests were quiet and the astute\nones were paying close attention, Suddhodana said, \u201cI\u2019m here to confess a\nprecious secret, one that I have kept for half my reign.\u201d His voice rose\ndramatically. \u201cHeed me, all of you!\u201d He threw down his goblet with a\nclatter, ending the last few scattered conversations that had continued. \u201cAfter his beloved mother died, I summoned seers to Siddhartha\u2019 s\ncradle. And they told me the most incredible news. About one who was\ndestined to rule the world.\u201d Suddhodana paused and let the silence return.\u201cThis soul wasn\u2019 t destined to rule a tiny kingdom. He was going to be given\nthe world! Do you have any idea what that means?\u201d\nSuddhodana abandoned his throne and stepped down to his audience\u2019 s\nlevel. The two chained leopards that flanked him followed behind until they\nreached the ends of their restraints and were jerked back. They growled,\ntheir tails twitching lazily. \u201cIt means that it won\u2019 t matter anymore that your lands are greater than\nmine,\u201d Suddhodana said, pointing to one of his peers, \u201cor that your army is\ntwice the size of mine,\u201d he pointed at another, \u201cor that your father was a\ndamned conniving murderer who tried to seize my father \u2019s throne.\u201d\nThe last man he pointed to recoiled. His hand dropped to the sword\nbelted at his waist. For a moment he battled with his better judgment. Finally he broke eye contact and took his hand from his weapon. Suddhodana walked away, smiling in triumph. \u201cHate me all you want,\u201d he\ninvited. \u201cPlot all you dare.\u201d He turned back toward his throne. \u201cMy son will\nswallow all your kingdoms for supper. He\u2019ll buy and sell oceans,\ncontinents!\u201d\nThe whispers of confusion and disquiet that trailed after Suddhodana\nsubsided as his threats swept over the guests. Everyone was as superstitious\nof the gods as Suddhodana. \u201cIncredible?\u201d he challenged. \u201cNo! I\u2019ve seen it. I\u2019ve seen all that will\nunfold.\u201d\nAt that moment a movement to the side caught his eye. Siddhartha was\nstanding in the doorway, looking resplendent in his new bejeweled coat. \u201cAh,\u201d Suddhodana cried, gesturing toward his son, \u201chere he is.\u201d T o\nhimself he thought, I\u2019ve done all I can. T ake the stage or pay the price. Siddhartha stared around him. Over the years he\u2019d seen only a few of\nthese faces. He took a step into the gathering. No one reached for his hand\nor made the slightest sound. He looked to his father for a sign and received\nan imperceptible nod. Siddhartha forced himself to go forward, wantingnothing more than to retreat to his room. His thoughts raced; they seemed\ndeafeningly loud in the silence of the banquet tent. \u201cCome!\u201d\nHis father called out for him, seeing that his son this time would not\nfail. Siddhartha began to notice those around him. The looks on some\npeople\u2019 s faces seemed wary, but other faces were stark; they spoke of awe\nand dread. What did he say to them? Siddhartha knew that anything was possible. His father was a man of\ngreat words when he wanted to be. Suddhodana held out his hand. \u201cCome,\ngreat king, come!\u201d\nFeeling strangely as if he were watching someone else\u2019 s body moving\nforward, Siddhartha felt his knees quiver, as if they would not hold. He took\nanother step, and then another. When he was almost to his father, the king\nbegan clapping, slowly at first, then gaining speed. One or two guests\njoined in hesitantly, but Suddhodana didn\u2019 t stop, and others now joined in,\nputting more heart into their ef forts. The clamor built. Thunderous noise\nwashed over the feast, drowning out all other sounds. When Siddhartha reached his father \u2019s side, Suddhodana gathered him in\na fierce embrace and held him tight. The king was beaming with triumph. \u201cYou\u2019ve won your future,\u201d he whispered. \u201cNo one else could do it but\nyou.\u201d He brushed tears from his son\u2019 s cheeks. Father, Siddhartha thought, what have you done? IN THE TUMUL T of cheering for Siddhartha, one man felt as much hatred as\nthe king felt joy and pride. Devadatta bolted from the tent. His hands shook\nwith the ef fort it took not to attack his cousin. For the first time in his life he\nrealized how alone he was and how hopeless his situation.The injustice of it was suf focating him. Hadn\u2019 t he been trapped at court\nfor ten long years, presenting a thousand opportunities for the king to\ncompare his weakling son to someone who took ambition seriously? Unable\nto restrain himself, Devadatta shouted, \u201cFools! Bastards!\u201d But his\nimprecations were drowned in the clamor of the celebration. He collided with two servants bearing trays of honey wine, figs, and\npomegranates, knocking them and their load to the ground. They cried out,\nand Devadatta\u2019 s feet slid on a brown smear of fig pulp. He righted himself,\nbarely noticing the havoc he\u2019d created. Both of them were idiots. The king and his make-believe warrior prince\nwho would inherit the world. The prospect would have been sickening if it\nweren\u2019 t so absurd. Someone else had a stake in the evening\u2019 s outcome. Mara had long ago\ninvaded Devadatta\u2019 s mind, had colored his jaundiced perceptions and fueled\nhis resentment. Only one thing was missing. The captive prince had never\ninvited him in, had never consciously allied himself with darkness. That\nmight change now. Mara had the advantage, as all demons do, of knowing\njust how fragile reality actually is, built by the invisible hands of\nimagination and belief. As long as Mara was merely a phantom, Siddhartha could keep him\nsuppressed with other figments of his darker imagining. Wisps of the mind,\nthough toxic, are not mortal threats. 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{"text": " quickly zap these viruses,\nbacteria, parasites, or whateve r else does not belong here and is\ndragging me down for my overall well-being. Allergies and T apping\nWhile about 60 percent of my clients are allergic to cats, our cat, Mr. Purr,\nlives in the home (not in the part that\u2019s my office) but none of them have\never had an allergic symptom in the office. I too used to have cat allergy. It\u2019s my sense that an allergic reaction in many cases is similar to the\noverreaction of the phobic (irrat ional fear) response but the overreaction is\ndiverted to the immune system instead of the nervous system. (See Chapter\n9 on phobias.) Both have been cleared in my practice with EFT using a\nsimilar approach. I have helped clients resolve smoke, rash, sinus, food, and other allergies\nwith tapping. Practitioners have  created entire protocols for allergy clearing\nwith remarkable success rates. I believe that allergies, like phobias, can\narise because they are linked with bad experiences the person had while\nnear or involved with the allergen in question. The brilliant primitive brain\nmistakenly notes anything near the trauma that happened as something to\navoid. The phobia affects the nervous system; the allergy affects the\nimmune system. Tapping on Y our Own Symptoms  \nfor Sickness or Pain\nWhen you don\u2019t know where to start, a great place to begin is asking\nyourself what was happening in your life just before or during the time you\ngot sick. What was going on with your work, family, social life, spiritual\nlife, relationship s, physical body, or any other important area of your life?Major life stress ors or big emot ional upheavals can be enough to upset the\napplecart of health. Sometimes, the emotional origin s of the illness are rooted in an incident\nfrom a very long time ago that had a serious effect on you but wasn\u2019 t\nresolved. For example, Talia wound up very sick after experiencing a\nsignificant and traumatic loss. She had a genetically inherited illness she\u2019d\nhad her entire life that had never sidelined her until then. Within about three\nmonths of the loss, she went out on disability. We were able to track back\nsignificant events and moments  during those three months that may have\ncontributed to the issues she was experiencing at the time. We also tapped\non three key specific core stories from her childhood. In the next months,\nshe had complet ely transformed  her life\u2014she was at work doing what she\nloved, volunteer ing, and once again feeling the many possibilities life had\nto offer. When you do not even remember the origins of the illness, your\nbody does. Places to Start Exploring with  \nChronic and Serious Illnesses\nYou\u2019ll never run out of topics to tap on with this one. These are just a few\nsuggestions. 1. Tap on physical symptoms  one at a time with Chase the Pain and see\nwhere this takes you. It regularly takes tappers straight to the cause. 2. Ask questions:  What was going on, specifically, within a few months\nbefore, during, or after the time you got sick? Are there upsetting events or\nbig transitions \u2014losses, moves, job changes, deaths, accidents, divorces,\nchildren moving away, vacations that didn\u2019 t happen, sudden shocks\u2014that\nyou have not worked through yet? Use what you know and tap on any\nspecific events that come up. If there was an upside to this illness, what might it be? What\u2019 s the\ndownside of getting better? If there were a reason for this illness no matter\nhow outrageous  or crazy it sounds, what might that be (go with first\nthoughts that come to mind).T ake a wild guess and you may uncover adeep-seated unconscious belief from your childhood that you have\noutgrown. Then you can go to work tapping on that. When\u2019 s the first time you felt like this? How does the pain/illn ess make\nyou feel? Tap on the troubleso me feelings relating to experiencing your\nsituation. 3. Explore the belief systems,  self-talk, inner critic, fears, and other\nthoughts you have about being sick or in pain. What do you believe that\nother people think about you because of the illness? What stories are you\nmaking up in your head about what\u2019 s going on with you? Are you angry\nwith yourself or others that you\u2019re not better? Do you have concerns about\nnot making financial ends meet? Do you believe it\u2019s your fault you are sick\nand that you shouldn\u2019 t be sick? Are you angry that you don\u2019t have the life\nyou planned and envisioned? 4. Tap on upset stemming from hurtful things that happen in your day-to-\nday life due to your illness, such as hurtful words (or the silen t treatment)\nfrom well-mean ing people who don\u2019t get what you\u2019re going through. Tap\non issues stemming from medica l professionals and your care. For example,\none client let me know that he taps each time before going to the doctor,\nwhile in the waiting room, and after leaving. Tap on specif ic upsetting\nevents relating to your medical care, problem hospital stays, thoughtless\nthings that hurt, when you looked to a physician or caregiver for hope and\ninstead received nothing encouraging. What sort of prejudic e have you\nexperienced? Has your self-worth and status taken a hit? 5. Are you \u201cshou lding\u201d on yourself? It shouldn\u2019 t be this way.Tap on those\nshoulds! 6. Are you hatin g your body  because it\u2019s causing so much pain? Tap on\nthat. Rem ember, your body is your partner. Tapping can help you shift your\nrelationship with your body. I can\u2019t tell you how many times it\u2019s happened\nin my office that someone who has been at war with their body is overcome\nwith emotion when I suggest we thank his or her body for carrying all this\npain for him/her all this time or thank the body for holding up through all ofthis trouble. It\u2019 s big and it\u2019 s deep. It\u2019 s useful to send some positive messages\nto your body, too. 7. Tap on the shame, blame, and guilt you have relating to your illness. Do you blame yourself becaus e you should somehow be able to handle\neverything life throws at you? Do you believe the illness is your fault,\nsomehow? 8. Invoke gratitude. It seems hard to be grateful when you\u2019re in pain or\nfeeling miserabl e, but it seems that\u2019s one of the ways out of the pain and\nmisery. The feelings of gratitude and appreciation actually evoke an\nimmune-enhancing response. Even if you don\u2019t feel grateful but you feel\nhateful, pretend. Or look back in your memory for one good experience,\nsomething you really appreciated, and savor the memory for at least 12 to\n30 seconds. See it, hear it, feel it, really note it\u2014it takes longer for your\nbrain to register the positive. Practice every day. Start a gratitude journal. It\ntakes practice when you are suffering with illness or pain, but you can do it. Exercise: T apping in Gratitude for  \nYour Body\u2019 s Magnificence\nStep 1. Start tapping on the points or your favorite point or the finger points\nnow. Step 2. This exercise offers gratitude  for the magnificent body that\u2019s\ncarried you around all these years. Try this simple way to begin recognizing\nhow amazing your body is, and shower it with gratitude. Pick one little or\nbig thing you like about your body to start. If you can\u2019t think of anything,\nwhat about appreciating the fact that your body breathes without you having\nto do anything? Step 3. If strong feelings are coming up because you can\u2019t find anything\nto like about your body, this is a great opportunity for you to tap on\nidentifying what you don\u2019t like and list in your EFT journal any specificincidents that are coming to mind relating to what you don\u2019t like about your\nbody. Tap while taking the time to write down everything that comes to mind\nabout not liking your body. Tap on those aspects one at a time until\nresistance subsi des and just one thing (or more) bubbles up that you do\nappreciate abou t your body you are willing to tap on. I understand that\nwhen your body is sick, when you have major allergies and have a hard\ntime eating almost any food without a reaction, when your allergy is to\nsomething like the sun, or when  you have muscle pain no matter what you\ndo, it can be hard to find someth ing to appreciate or that\u2019s likable. The body\ncan feel like the enemy even though it\u2019s not. You can simply track the pain\n\u2014or you can tap on tail-end ers about finding a positive thing you\nappreciate abou t your body. If you thought about something positive and\nthen had a tail-ender, go with that. Here\u2019 s some examples:  \u201cEven though I don\u2019t like my body\u201d; \u201cEven\nthough I find it hard to be grateful when my body doesn\u2019 t do what I want it\nto\u201d; \u201cEven though my body isn\u2019t doing what it\u2019s supposed to do\u201d; \u201cEven\nthough I\u2019m really angry at my body for \u2026.\u201d\nRemember to rate your intensity before and after tapping the EFT basic\nrecipe. When you are able to think about your body with minimal\nresistance, you can go to the", "token_ids": [6288, 34078, 1521, 42068, 345, 65, 78852, 11, 79383, 11, 477, 421, 349, 588, 436, 775, 1587, 539, 9352, 1618, 323, 374, 198, 35031, 3252, 757, 1523, 369, 856, 8244, 1664, 33851, 13, 2052, 2431, 552, 323, 350, 917, 287, 198, 8142, 922, 220, 1399, 3346, 315, 856, 8403, 527, 57596, 311, 19987, 11, 1057, 8415, 11, 4491, 13, 393, 8186, 345, 75, 1924, 304, 279, 2162, 320, 1962, 304, 279, 961, 430, 753, 856, 5274, 8, 719, 7000, 315, 1124, 617, 198, 2099, 1047, 459, 57596, 49648, 304, 279, 5274, 13, 358, 2288, 1511, 311, 617, 8415, 60754, 13, 1102, 753, 856, 5647, 430, 459, 57596, 13010, 304, 1690, 5157, 374, 4528, 311, 279, 198, 2017, 60307, 315, 279, 1343, 31906, 320, 404, 18071, 220, 4001, 8850, 8, 2077, 719, 279, 927, 60307, 374, 198, 614, 531, 291, 311, 279, 22852, 1887, 4619, 315, 279, 23418, 1887, 13, 320, 10031, 15957, 198, 24, 389, 1343, 677, 3557, 6266, 11995, 617, 1027, 23803, 304, 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{"text": " s t a n d. T h e r e  i s\nn o  o r d e r  o f  d i f f i c u l t y  i n  m i r a c l e s. *  I f  e n o u g h  o f  u s  p r a y\ne a c h  m o r n i n g,  a s k i n g  t h e  S p i r i t  o f  G o d  t o  e n t e r  i n t o  t h e\ng l o b a l  m e s s  w e \u2019 v e  c r e a t e d  a n d  m a k e  a l l  t h i n g s  r i g h t \u2014\ns u r r e n d e r i n g  o u r  o w n  i d e a s  a n d  a s k i n g  f o r  H i s  i n s t e a d \u2014 a l l\nt h i n g s  w r o n g  w i l l  b e g i n  t o  d i s s o l v e. A s  i t  i s,  w e \u2019 r e  t r e a t i n g\ns u c h  p r o b l e m s  p r i m a r i l y  o n  t h e  l e v e l  o f  e f f e c t  a n d  h a r d l y\nt r e a t i n g  t h e  c a u s a l  l e v e l  a t  a l l. O u r  f a i t h  i n  t h e  p o w e r  o f  t h ep r o b l e m,  a n d  t h e  p o w e r  o f  h u m a n  s o l u t i o n s,  f a r  e x c e e d s  o u r\nf a i t h  i n  m i r a c l e s. I  o n c e  w e n t  t o  a  m e e t i n g  w h e r e  t h e  l e a d e r  o p e n e d  b y\ns a y i n g  t h a t  t h e  t a s k  a t  h a n d  w a s  b a s i c a l l y  i m p o s s i b l e  b u t  o f\nc o u r s e  w e  w o u l d  d o  o u r  b e s t. T h e  g r o u p  c o u l d n \u2019 t  p o s s i b l y\nm o v e  f o r w a r d  c o n f i d e n t l y  o n c e  t h e  l e a d e r  h i m s e l f  h a d\nd e c l a r e d  t h e  j o b  u n d o a b l e. Y e t  h a d  I  s u g g e s t e d  t h a t\ne v e r y o n e  i n  t h e  g r o u p  s i m p l y  t a k e  a  d e e p  b r e a t h,  p a u s e  f o r  a\nm o m e n t  o f  s i l e n c e,  a n d  a f f i r m  t h a t  t h e  j o b  c o u l d  b e\na c c o m p l i s h e d  e f f o r t l e s s l y  a n d  b r i l l i a n t l y  t h r o u g h  t h e  s p i r i t\nw i t h i n,  I  w o u l d  h a v e  b e e n  v i e w e d  a s  a  f l a k e. T h e  p o w e r  o f\nt h o u g h t  i s  l i k e  a  g r e a t  g o l d  r e s e r v e  a l w a y s  p r e s e n t  a m o n g\nu s,  y e t  t h e  e g o \u2019 s  r e s i s t a n c e  t o  o u r  m i n i n g  i t  i s  r i g o r o u s  a n d\ni n t e n s e. I n  b o t h  t h e  B i b l e  a n d  A  C o u r s e  i n  M i r a c l e s,  w e  a r e  t o l d\nt h a t  m o v i n g  m o u n t a i n s  i s  s m a l l  c o m p a r e d  t o  w h a t  w e  c a n\nd o. T h r o u g h  t h e  g r a c e  o f  G o d,  w e  c a n  h e a l  t h e  s i c k  a n d\nr a i s e  t h e  d e a d ;  w e  c a n  w o r k  m i r a c l e s  i n  r e l a t i o n s h i p s\nw h e t h e r  p e r s o n a l,  s o c i a l,  o r  p o l i t i c a l. T h e  f a c t  t h a t  a t\np r e s e n t  w e  a r e  n o t  d o i n g  s u c h  t h i n g s  i s  n o t  t o  s a y  w e  a r e\ni n c a p a b l e  o f  d o i n g  t h e m. T h e  f u n d a m e n t a l  i s s u e  i s  o u r\ne n t r e n c h e d  r e s i s t a n c e  t o  e v e n  t r y i n g \u2014 i n d e e d,  e v e n  o u r\na n g e r  a t  t i m e s  t o w a r d  t h o s e  w h o  d a r e. W h y  a r e  w e  m o r e  a f r a i d  o f  b e i n g  p o w e r f u l  t h a n  o f  b e i n g\np o w e r l e s s. W h a t  i s  i t  a b o u t  t h e  n o t i o n  o f  G o d \u2019 s  u n l i m i t e d\np o w e r  w o r k i n g  t h r o u g h  u s  t h a t  s e e m s  s o  t h r e a t e n i n g. I s  i t\nn o t  i n  f a c t  t h a t  t h e  n o t i o n  i s  a n  a f f r o n t  t o  t h e  e g o \u2019 s\na u t h o r i t y. Y e t  w h a t,  a f t e r  a l l,  h a s  t h e  e g o  g i v e n  u s. I s  i t s  m a t e r i a l\nk i n g d o m  a s  p o w e r f u l  a s  i t  p u r p o r t s  t o  b e. I s  i t s  w a y  r e a l l y\nw o r k i n g,  g i v e n  t h e  s t a t e  o f  o u r  p l a n e t  t o d a y. C a n  e n o u g h\nc o n s u m e r  g o o d s  b u y  u s  h a p p i n e s s. 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{"text": "  G o d. P e o p l e  w h o  h a v e  t h e  l i v e s  t h e y  w a n t  a r e  p e o p l e  w h o\nh a v e  r e a l i z e d  o n  s o m e  l e v e l  t h a t  t h e y  d e s e r v e  t o  h a v e  i t. M a n y  o f  o u r  p r o b l e m s  w e r e  c a l l e d  f o r t h  b y  t h e\ns u b c o n s c i o u s  m i n d,  a  r e f l e c t i o n  o f  o u r  o w n  b e l i e f  t h a t  o n\ns o m e  l e v e l  w e  d e s e r v e  t o  b e  p u n i s h e d. T h a t  i s  t h e  e g o \u2019 s\nc o n s t a n t  m e s s a g e :  \u201c Y o u  a r e  b a d,  y o u  a r e  b a d,  y o u  a r e  b a d. \u201d\nA n d  w h e n  t h e  p a i n  o f  t h a t  f e e l i n g  g e t s  t o o  d i f f i c u l t  t o\ne n d u r e,  w e \u2019 r e  t e m p t e d  t o  t h i n k,  \u201c N o,  t h a t  p e r s o n  i s  b a d,  n o t\nm e. \u201d  O n e  d a y  w e  r e a l i z e  t h a t  t h e r e  d o e s n \u2019 t  a l w a y s  h a v e  t o\nb e  s o m e o n e  t o  b l a m e. T h e  t e r r i b l e  d a m a g e  t h a t  i s  d o n e  i n\nt h i s  w o r l d  i s  l e s s  b e c a u s e  o f  a  f e w  p e o p l e  w h o s e  h e a r t s  h a v e\na c t u a l l y  t u r n e d  t o  e v i l,  a n d  m o r e  b e c a u s e  o f  t h e  m i l l i o n s  o f\nb a s i c a l l y  g o o d  a n d  d e c e n t  s o u l s  w h o s e  h e a r t s  a r e  w o u n d e d\na n d  l e f t  u n h e a l e d. I n  a n y  g i v e n  m o m e n t,  t h e  u n i v e r s e  i s  p r i m e d  t o  g i v e  u s\nn e w  l i f e,  t o  b e g i n  a g a i n,  t o  c r e a t e  n e w  o p p o r t u n i t i e s,  t o\nm i r a c u l o u s l y  h e a l  s i t u a t i o n s,  t o  c h a n g e  a l l  d a r k n e s s  t o  l i g h t\na n d  f e a r  t o  l o v e. G o d \u2019 s  l i g h t  s h i n e s  e t e r n a l l y  c l e a r,\nu n t a r n i s h e d  b y  o u r  i l l u s i o n s. O u r  j o b  i s  t o  t a k e  a  d e e p\nb r e a t h,  s l o w  d o w n,  s u r r e n d e r  a l l  t h o u g h t s  o f  p a s t  o r  f u t u r e,a n d  l e t  t h e  H o l y  I n s t a n t  s h i n e  f o r t h  i n  o u r  a w a r e n e s s. G o d  i s\nn o t  d a u n t e d  b y  o u r  n i g h t m a r e s  o f  g u i l t ;  H e  i s  e v e r  a w a k e  t o\nh o w  b e a u t i f u l  w e  a r e. H e  m a d e  u s  t h a t  w a y,  a n d  s o  i t  i s. S e l f - F o r g i v e n e s s\n\u00a0\nS o m e t i m e s  y o u  s e e  n e g a t i v e  p a t t e r n s  r e p e a t i n g  t h e m s e l v e s\ni n  y o u r  l i f e  a n d  y o u  d o n \u2019 t  k n o w  h o w  t o  c h a n g e  t h e m. Y o u\nb e g i n  b y  r e c o g n i z i n g  t h a t,  a s  A  C o u r s e  i n  M i r a c l e s  s t a t e s,  \u201c I\na m  n o t  a  v i c t i m  o f  t h e  w o r l d  I  s e e. \u201d  S o m e t i m e s  w e  c a n \u2019 t  s e e\ne x a c t l y  h o w  w e  c r e a t e d  a  d i s a s t e r,  b u t  w e  c a n  s t i l l  t a k e  f u l l\nr e s p o n s i b i l i t y  f o r  t h e  f a c t  t h a t  w e  d i d. A n d  t h a t  i s  a\nb e g i n n i n g. N o  m a t t e r  w h a t  o t h e r  p e o p l e  m i g h t  h a v e  d o n e  t o  u s \u2014\na n d  t h e r e  a r e  p e o p l e  w h o  a r e  n o t  n i c e  i n  t h i s  w o r l d,  w h o  d o\nt e r r i b l e  t h i n g s \u2014 i t  i s  s t i l l  o u r  o p t i o n  t o  f o r g i v e,  t o  r i s e\na b o v e,  t o  b e  d e f e n s e l e s s,  a n d  a l s o  i m p o r t a n t  t o  s e a r c h  o u r\no w n  m i n d s  a n d  h e a r t s  f o r  w a y s  w e  m i g h t  h a v e  h e l p e d\nc r e a t e  o r  a t t r a c t  t h e i r  d a r k n e s s. T h e  f a c t  t h a t  o t h e r  p e o p l e\nw e r e  b a d  i n  a  s i t u a t i o n  d o e s n \u2019 t  n e c e s s a r i l y  m e a n  y o u  w e r", "token_ids": [220, 480, 297, 294, 662, 393, 384, 297, 281, 326, 384, 220, 289, 305, 297, 220, 305, 264, 348, 384, 220, 259, 305, 384, 220, 326, 602, 348, 384, 274, 220, 259, 305, 384, 379, 220, 289, 264, 308, 259, 220, 264, 436, 384, 220, 281, 384, 297, 281, 326, 384, 220, 289, 305, 297, 198, 71, 264, 348, 384, 220, 436, 384, 264, 326, 602, 1167, 384, 294, 220, 297, 308, 220, 274, 297, 296, 384, 220, 326, 384, 348, 384, 326, 220, 259, 305, 264, 259, 220, 259, 305, 384, 379, 220, 294, 384, 274, 384, 436, 348, 384, 220, 259, 297, 220, 305, 264, 348, 384, 220, 602, 259, 662, 386, 264, 308, 379, 220, 297, 282, 220, 297, 577, 436, 220, 281, 436, 297, 293, 326, 384, 296, 274, 220, 289, 384, 436, 384, 220, 272, 264, 326, 326, 384, 294, 220, 282, 297, 436, 259, 305, 220, 293, 379, 220, 259, 305, 384, 198, 82, 577, 293, 272, 297, 308, 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{"text": " w h y\nm y  e a r l y  a c c o m p l i s h m e n t s  c a m e  e f f o r t l e s s l y :  I  h a d  v e r y\nl i t t l e  a n d  w a n t e d  l i t t l e  m o r e. I  w a s  d e l i g h t e d  w i t h  m y\na p a r t m e n t,  m y  w o r k,  m y  f r i e n d s,  m y  l i f e. I  w a s  s o\nc o m p l e t e l y  n a i v e  t o  c o n c e p t s  l i k e  b e s t - s e l l e r  s t a t u s,  r o y a l t y\ns t a t e m e n t s,  l e c t u r e  d a t e s,  h o u s e  p a y m e n t s,  p u b l i c\np e r c e p t i o n,  a n d  e v e r y t h i n g  e l s e  i n  t h e  m a t e r i a l  w o r l d  t h a t  I\ng a v e  t o t a l  e n e r g y  t o  t h e  w o r k  I  f e l t  m o v e d  t o  d o. M y  n a \u00ef v e t \u00e9\nw a s  a n  a s s e t. W a l k i n g  t h r o u g h  a  f a n c y  s t o r e  n e v e r  u s e d  t o  c a u s e  m e\ns t r e s s. I  c o u l d n \u2019 t  b u y  a n y t h i n g,  a n d  I  k n e w  i t,  s o  i t  w a s  l i k e\nw a l k i n g  t h r o u g h  a  m u s e u m. I t \u2019 s  w h e n  y o u  c a n  b u y  o n e\ng o o d  d r e s s  b u t  n o  m o r e \u2014 t h a t \u2019 s  w h e n  t h e  s t r e s s  k i c k s  i n! N o w,  w h e n  I  r e a d  t h a t  a s  a  m i r a c l e  w o r k e r  I \u2019 m  s u p p o s e d\nt o  r e l i n q u i s h  a n y  g o a l s  I  h a v e  i n v e n t e d  f o r  m y s e l f,  I  a m\nd e f i n i t e l y  s t o p p e d  s h o r t. L e c t u r e  d a t e s,  n e s t  e g g,  e n o u g h  f o r\nE m m a,  b o o k  c o n t r a c t s \u2014 a n d  t h e  l i s t  g o e s  o n. T h e  w o r l d  h a s\nb o t h  r e w a r d e d  m e  a n d  i m p r i s o n e d  m e. L i k e  m a n y  o f  u s,  I\nb u i l t  a  p r i s o n  a r o u n d  m y s e l f  a n d  n o w  h a v e  t h e  a u d a c i t y  t o\nc o m p l a i n. S o  w e  g e t  c a u g h t  i n  a  l o o p :  w e \u2019 r e  t r y i n g  t o  e s c a p e  t h e\np a i n  o f  a  w o r l d  t h a t  i s  t h e  p a i n. T h e  i n n o c e n c e  o f  i g n o r a n c e\n\u2014 w h e n  w e  w e r e  p u r e  o f  h e a r t  b e c a u s e  w e  s i m p l y  d i d n \u2019 t\nk n o w  a n y t h i n g  e l s e \u2014  s u r e l y  m u s t  b e  b e a u t i f u l  t o  G o d. B u t\nt h e r e  i s  a n o t h e r  k i n d  o f  i n n o c e n c e  a s  w e l l :  a n  i n n o c e n c e  l o s ta n d  t h e n  r e g a i n e d,  h a v i n g  b e e n  c o n s c i o u s l y  c h o s e n  b y  o n e\nw h o  d o e s  k n o w  s o m e t h i n g  e l s e. I t \u2019 s  o n e  t h i n g  n o t  t o  c o v e t\nb e c a u s e  w e  w o u l d n \u2019 t  e v e n  k n o w  w h a t  t h e r e  i s  t o  c o v e t,  a n d\na n o t h e r  t h i n g  n o t  t o  c o v e t  b e c a u s e  w e \u2019 v e  b e e n  t h e r e,  d o n e\nt h a t,  a n d  i t  d i d n \u2019 t  f i x  u s  a n y w a y. T h i n k  h o w  u s e f u l  w e  a r e  t o\nG o d  t h e n,  w h e n  o u r  g o a l s  h a v e  b e e n  s u p e r s e d e d  b y  H i s. O f t e n  w e  t r y  t o  g e t  c l e a r  a b o u t  w h a t  o u r  g o a l s  a r e,\nf i g u r i n g  o u t  a  f i v e -  o r  t e n - y e a r  p l a n,  m a k i n g  t r e a s u r e  m a p s,\ni d e n t i f y i n g  t h o s e  w e  w i s h  t o  e m u l a t e. B u t  w e  s h o u l d  t h i n k\na b o u t  o u r  s p i r i t u a l  g o a l s  a s  w e l l. T h e  q u e s t i o n  s h o u l d n \u2019 t\nj u s t  b e,  \u201c W h e r e  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s? \u201d  I t\ns h o u l d  a l s o  b e,  \u201c W h o  d o  I  w a n t  t o  b e  i n  f i v e  o r  t e n  y e a r s? \u201d\nH o w  l o n g  u n t i l  I  m o v e  b e y o n d  j u d g m e n t  a n d  b l a m e? H o w\nl o n g  u n t i l  I  s t o p  p l a y i n g  v i c t i m? 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{"text": " by lower ener gy fields\nfield which is calibrated for an individual\nattractors), account for 72% of society's\nDrug and alcohol addiction is a crucial\nof anxiety, fear, anger, resentment, etc.at birth only increases, on the average, by\nproblems. social concern which feeds parallel Rarely does the average person get to\nabout five points. That an individual's\nNonetheless, it is possible for isolated\nproblems of crime, poverty and welfare. experience, for instance, love without\nlevel of consciousness is already in ef fect\nindividuals to make sudden positive\nAddiction has proved an intractable\nfear, or pure joy, much less ecstasy. But\nat birth is a sobering idea with profound\njumps, even of hundreds of points. If one\nsocial and clinical problem, thus far not\nthese higher states are so powerful that\nimplications. Consciousness itself, in its\ncan truly escape the egocentric\nunderstood beyond the most basic once experienced, they are never\nexpression as human civilization, evolves\nentrainment of sub-200 attractor fields,\ndescription. By the term \"addiction\" we\nfor gotten and are sought ever after.slowly indeed, through innumerable consciously choosing a friendly,\nearnest, mean clinical addiction in the (84)\nIt is to this experience of higher states\ngenerations. kind and for giving approach to life, and\nclassical sense of continued dependence\nthat people become addicted.1 A good\n39\n40\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon. Shangri-La (the\nbecause they identify with their lower\nartificially acquire that state without\n\"have-nots.\" What working classes envy\nmovie's metaphor for unconditional love\nego states, with their own lowest\nhaving earned it creates a debt, and the\nin the lives of upper classes is,\nand beauty) calibrates as a concept at\ncommon denominator. A negative self-\nnegative imbalance results in negativeappropriately, their pleasures, from the\n600. Once experienced, it reprograms the\nimage blots out the joyous brilliance that\nconsequences. The cost of such stolen\npleasures of the exercise of power in its\nexperiencer so that he is never (85) content\nis the true essence of their identities,\npleasure is the desperation of addiction,\nvaried forms to the beautiful trophies of\nwith ordinary consciousness again. The\nwhich therefore goes unrecognized. That\nand finally both the addict and society\nself-indulgence. The realization that the\nhero of the movie discovers this fact\nthis joyous, peaceful, fulfilling state is\npay the price. pleasures denied oneself are being\nwhen he is unable to find happiness again\nreally one's own essence has been a basic\nOurs is a society which idealizes the\nenjoyed by others begets the outrage of\nin the ordinary world after returning fromtenet of every great spiritual teacher (e.g.,\npleasureless-hard work, stoicism, self\nrevolution or, sublimated, the repression\nShangri-La. He then gives up everything\n\"the kingdom of God is within you\").2\nsacrifice, restraint, etc.--and condemns\nof restrictive laws against the pleasures\nin order to seek out and return to that\nA \"high\" is any state of consciousness\npleasure in most of its simpler forms,\nof one's peers. state of consciousness, spending years in\nabove one's customary level of\nfrequently even declaring these illegal. The moral code thus functions as a\na struggle, which almost costs him his\nawareness. Therefore, to a person who\n(Politicians, whether secular or rationalized exploitation of the life life,\nto find Shangri-La again. lives in (86) Fear, moving up to Courage is\necclesiastic, understand this phenomenon\nener gy of the masses through a calculatedThis same reprogramming process occurs\na high. T o people who live in hopeless\nwell. Part of the standard repertoire of\ndistortion of values. The illusion\nin people who have reached high states\nApathy, Anger is a high (for instance,\nlocal politicians to gain headlines today\nprof fered is that the more hellish one's\nof consciousness by other means, such as\nrioters in third-world ghettos). Fear feels\nis the public announcement of intent to\nlife, the more heavenly will be one's\nthe experience of Samadhi through at least better than Despair, and Pride\nprohibit Playboy Magazine in the reward. This distorted coupling of\nmeditation, or near death experiences. feels far better than Fear. Acceptance is\nprisons, for instance, or deny the inmates\npleasure with suf fering has produced a\nSuch individuals are frequently observed\nmuch more comfortable than Courage;\ntobacco or TV. )3 In our society, morally perverse social milieu, in which\nto have changed forever. It is not\nLove makes any lower state seemunfulfilled promise and enticement are\npain becomes associated with pleasure. uncommon for them to leave all that the\ncomparatively unattractive, While joy\nlegiti- (87) mized, but satisfaction is\nIn this atmosphere the insane alternation\nmaterial world represents and become\nsurpasses all lesser human emotions,\ndenied. Commercialized sexual allure,\nof suf fering and euphoria that typifies\nseekers after truth. Many who had\necstasy is a rarely-felt emotion in a class\nfor instance, is used to sell products\naddiction becomes at least provisionally\ntranscendental experiences with LSD in\nby itself. The most sublime experience of\nendlessly, but the enjoyment of actual\ntenable, in a deadly antisocial game of\nthe 1960s did the same thing. Such\nall is the state of infinite Peace so\ncommercial sex is forbidden as immoral. winning and losing the forbidden high.higher states are also attained through the\nexquisite that it belies all attempts at\nHistorically, alt ruling classes have From the same life-view arises\nsociety's experiences of love or religion, classical\ndescription. achieved status and wealth by controlling\ncurrent method of \"treating the problem\"\nmusic or art, or through the practice of\nThe higher the attainment of each of\nsociety through some form of puritanical\nby playing the other half of the game:\nspiritual disciplines. these states, the greater is its power to\nethic. The harder underlings work and\n(88) denying the substance of abuse. By\nThe high state which people seek, by\nreprogram the subject's entire life. Just\nthe more meager their pleasures, the\ndoing so, we have cr eated a\nwhatever means, is in fact the experience\none instant in a very high state can\nricher will be the ruling system, whethermarketplace that is so highly lucrative\nfield of their own consciousness (Self). If\ncompletely change a person's orientation\nthat be a theocracy, aristocracy, oligarchy\nand easily enter ed that a whole\nthey are spiritually unsophisticated and\nin life, his goals and values. It can be said\nor corporate industrial barony. Such\ncriminal industry flourishes as a\nlack a context with which to comprehend\nthat the individual who was, is no more,\npower is built upon the forfeited pleasure\nr esult, corrupting life on multiple\nthe experience, they believe it is created\nand a new person is born out of the\nof workers. Experientially, as we have\nlevels. The arrest of a drug kingpin, for\nfrom something \"out there\" (i.e., a guru,\nexperience. Through hard-won progress\nseen, pleasure is merely high ener gy. instance, has no ef fect at all on the drug\nthe music, the drug, the lover, etc.). Allon a dedicated spiritual path, this is the\nThe ener gies of the masses have been co-\nproblem; before he is even jailed he will\nthat has actually happened is that, under\nvery mechanism of spiritual evolution. opted over the centuries to produce for\nhave been replaced by a new incarnation. special circumstances, they have The permanent high-state experience\nthat the overclasses the very wealth of\nIn the recent demise of the South\nexperienced what is, in r eality, \"in\nmay be legitimately attained only\npleasures denied the underclasses. American drug lord Escobar, he was\nher e.\" The majority of people are so\nthrough a lifetime of dedicated inner\nIn truth, the pleasure of the life ener gy is\ninstantly replaced by three new kingpins,\ndivorced from their own states of pure\nwork can, however, be reached\nmankind's basic capital; robbing man of\nso the hydra now had three heads insteadconsciousness that they do not recognize\ntemporarily by artificial means. But the\nthis has resulted in the wide division\nof one. 41\n42\nillustration is presented in the classic\nthem when they experience them,\nbalance of nature dictates that to between \"haves\" and multitudes of\nmovie, Lost Horizon. Shangri-La (the\nbecause they identify with their lower\nartificially acquire that state without\n\"have-nots.\" What working classes envy\nmovie's metaphor for unconditional love\nego states, with their own lowest\nhaving earned it creates a debt, and the\nin the lives of upper classes is,\nand beauty) calibrates as a concept at\ncommon denominator. 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{"text": " without a clear-cut solution to a single disease\nproblem. Accordingly, all treatments are palliative and none seems to be curative (except for bacterial infections and\nthe use of antibiotics). Hype rtension is not generally cured; it is treated during the lifetime of a person. Asthma is not\ncured; inhalers are the constant companion of the afflicted. Peptic ulcer is not cured; antacids have to be nearby all\nthe time. Allergy is not cured; the victim is always dependent on medication. Arthritis is not cured, it eventually\ncripples, and so on. Based on this preliminary assumption of the role of water, it has become a practice to regard the \"dry mouth\" as a\nsign and sensation of body water needs, which is further assumed to be well-regulated if the sensation of \"dry\nmouth\" is not present, possib ly because the substance water is abundant and free. This is an absur dly erroneo us\nand confusion-generating view in medicine and entirely responsible for the lack of success in  finding perman ent\npreventive solutions to disease emergence in the body, despite so much costly research. I have already published an account of my clin ical observations when I treated more than 3000 peptic ulcer\nsufferers with water alone. I discovered for the first time in medicine that this \"classical  disease\" of the body\nresponds to water by itself. Clinically, it became obvious that this condition resembled a thirst \"disease.\" Under the\nsame environmental and clinical settings, other \"disease\" conditions seemed to respond to water by itself. Extensive\nresearch has proven my clinical observations that the body has a variety of most sophistica ted thirst signals\u2014\nintegrated signal systems during regulation of the available water at times of dehydration. The com bination of my clinical and literature research has sh own that the paradigm that has until now g overned all\nhuman applied research must be changed if we wish to conquer \"disease.\" It has become clear that the practice of\nclinical medicine is based on a false assumpti on and an inaccurate premise. Otherwise, how could a signal system\nfor water metabolism disturbance be missed or so blatantly ignored for such  a long time? At the moment, the \"dry\nmouth\" is the only accepted sign of dehydration of the body. As I  have explained, this sig nal is the last outward sign\nof extreme dehydratio n. The damage occurs at a level of persistent dehydration that does not necessarilydemonstrate a \"dry mouth\" signal. Earlier researchers sh ould have realized that, to facilitate the act of chewing and\nswallowing food, saliva is produced even if the rest of the body is comparatively dehydrated. Naturally, ch ronic dehydration of the body means persistent water shortage that has become established for some\ntime. Like any other deficiency disorder such as vitamin C deficie ncy in scur vy, vitamin B deficie ncy in beri-beri, iron\ndeficiency in anemia, vitamin D deficiency in rickets, or you name it, the most efficient method of treatment of the\nassociated disorders is by supplementation of the missing ingredient. Accordingly, if we begin to recognize the\nhealth complications of chronic dehydration, their prevention, and even early cure, becomes simple. Although my sc ientific views in medicine were peer reviewed, before I presented my paradigm change information\nas a guest lecturer at an international cancer conference in 1987, Dr. Barry Kendler's letter on page 12 (printed by\nhis kind permission) further confirms the validity of my scientific views on chronic dehydration as a disease\nproducer. As you will see, he has even studied some of the important references that I have referred to to explain\nthat chronic dehydration is the root cause of most major degenerative diseases o f the human body; the diseases\nwhose cause was not clear until now. Refer ring to any medical text-book, you will see over a thousand pages of\nverbiage, but when it comes to giving the reasons for the major diseases o f the human body, the statement in all\ncases is uniform and very brief: \"Etiology unknown! \"THE NEW PARA DIGM\n\"A new scientific truth is not usually presented in a way to convince its opponents. Ra ther, they die off, and a rising\ngeneration is familiarized with the truth from th e start.\" Max Planck\nThe new scientific truth and level of thinking abou t the human bod y that will empower p eople to become\npractitioners of preventive medicine for themselves is as follows: It is the solvent\u2014 the water content\u2014that\nregulates all functions of the body, including the activity of all the solutes (the solids) that are dissolved in it. The\ndisturbances in water metabolism of the body (the solvent metabolism) produces a variety of sig nals, indicating a\n\"system\" disturbance in the particular functions associated with the water supply and its rationed regulation. Let me repeat: every function of the body is m onitored and pegged to the efficient flow of water. 'Water distribution\"\nis the only way of making sure that not only an adequate amount of water, but its transported elements (hormones,\nchemical messengers and nutrients) first reach the more vital organs. In turn, every organ that produces a\nsubstance to be made available to the rest of the body will only monitor its own rate and standards of production and\nrelease into the \"flowing water,\" according to constantly changing quotas se t by th e brain. Once the water itself\nreaches the \"drier\" areas, it also exercises its many other most vital and missing physical and chemical regulatory\nactions. Within this view, water intake and its priority distribution achieve paramount importance. The regulating\nneurotransmitter systems (histamine and its su bordinate agents) become increasingly active during the regulation of\nwater requirements of the body. Their action should not be continuously blocked by the use of medication. Their\npurpose should be understood and satisfied by drinking more water. I have made exactly the same statements to a\nbody of scientists that had gathered from all over the world in Monte Carlo in 1989 for a conference on the topic of\ninflammation, analgesics, and immune modulators. The new paradigm permits an incorporation of the \"fourth dimen sion of time\" into scientific research. It will facilitate\nan understanding of the damaging effect of an establishing dehydration that persists a nd continues to increase\nduring any duration of time. It will make it possible to forecast the physiological events that will lead to disease\nstates at som e later years, including wha t at present appears as genetic disorders. It will transform the present\n\"shot-in-the-dark, symptoms-treating\" approach to the practice of medicine into a scientifically accur ate medical art;\nit will make preventive forecasting possib le. It will establish excellent health and reduce health care costs t o\nindividuals and to any society that foste rs its sp read. Since water shortage in different areas of the body will manifest varying symptoms, signals, and com plications now\nlabeled as diseases, people may think water could not be offered as a natural solution. Water cures so many\ndiseases? No way! Speaking thus, they shut their minds to the new possib ility of preventing and possibly even curing so many different\n\"diseases\" that are dehydration produced. It does not occur to them that the only remedy for conditions that come\nabout whe n the body begins to get dehydrated is water and nothing else. A number of sample testimonials are\npublished in different sections of this book to open the eyes of skeptics to the fact that the greatest health discovery\nof all times is that wat er is a natural medication for a variety of health conditions. Water Regulation at Different Stages of Life\nThere are basically three stages to water regulation of the body in the different phases of life. One, the stage of life\nof a fetus in the uterus of the mother (left of B in Figure 1). Two, the phase of growth  until full height and width is\nachieved (approximately betwee n the ages of 18 to 25). Three, the phase of life from fully grown to the demise of\nthe person. During the intrauterine stage of cell expansion, wat er for cell growth of the child has to be provided by\nthe mother. Howev er, the transmitter system for water intake seems to be produced by th e fetal tissue, but registers\nits effect on the mother. The very first indicator for water needs of the fetus and the mother seems to be morning\nsickn ess during'the early phase of pregnancy. Morni ng sickness of the mother is a th irst sig nal of both the f etus\nand the mother.IT SHOUL D BE THOROUGHL Y UNDERSTOOD\nIt is now becoming obvious that because of a gradually failing thirst sensation, our body becomes chronically and\nincreasingly dehydrated, from an early adult age. With increase in age, the water content of the cells of the body\ndecreases, to the point that the ratio of the volume of body water that is inside the cells to that which is outside the\ncells changes from a figure of 1.1 and becomes almost 0.8 (see Figure 2). This is a very drastic ch ange. Since the\n\"water\" we drink provides for cell function and its volume requirements, the decrease in our daily water intake\naffects t he efficiency of cell activity. It is the reason for the loss of water volume held inside the cells of the body. As\na result, chronic dehydration causes symptoms that equal disease when the variety of emergency signals of\ndehydration are not understood\u2014as they are until now not understood. 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{"text": "less caresses, while others prefer a teasing, repeated stop\u00ad\nand-go approach. As all these genital organs are made of tender, sensitive tissue, \ngenital caressing is best begun with slow, light touches; it may \nthen progress to more active, speedier, heavier caresses. Such a \ngradual buildup prepares the participants not only emotionally \nbut also physically; among other things, it promotes genital lubri\u00ad\ncation, without which any heavy, passionate caress would be un\u00ad\ncomfortable, even painful. Different techniques of caressing suit \ndifferent zones of the pubic area. Light strokes and soft kisses are \nmost arousing to the insides of the thighs and groin. The cinnabar \nfield and a woman's mons veneris respond favorably to the mas\u00ad\nsaging palm. The fleshy derriere can v..'ithstand much heavier ca\u00ad\nresses, such as kneading, squeezing, and light smacking. Stroking \nthe buttocks with an occasional side excursion to the perineum is \n.. qutte arousing. Oral-genital play ranges from lightly kissing a lover's genitals \nto using the mouth and tongue as sexual organs in simulated cop\u00ad\nulation. Some people find this thrilling, while others are repelled \nby it. According to recent polls conducted by Redbook and other \nmagazines, a large majority of Americans in higher education and \nincome groups experiment with or regularly practice cunnilin\u00ad\ngus, fellatio, and such play. One of the most erotically sensitive zones, and often one of \nthe most neglected, is the perineum, the site of a cluster of sexual \nnerve endings. It corresponds to the hui-yin acupoint, which stim\u00ad\nulates male erection as well as female desire. Caressing the per\u00ad\nineum lightly with the fingers or the tip of the tongue is very \nstimulating. Many think of the anus as solely an excretory organ. Actually, \nit is connected with sexual nerves, some of which are highly \naroused when the anus-washed very clean-is caressed. The French usc the tenn postillon aJ!t' to describe pressing and poking it \nwith a finger, andfeuillede rose (rose leaf) to describe licking it and \nprobing into it with the tip of the tongue. Anal caressing is a nut\u00ad\nter of personal preference. GENITAL SECRETIONS \nThe caressing and the kissing of the genitals inevitably involve \ngenital secretions, nature's ingenious preparation for coitus. By lu\u00ad\nbricating the sexual organs, these secretions facilitate intercourse. As a pheron1one, they also act as a sexual attractant, arousing part\u00ad\nners greatly. The ancient Taoists consider ed ample lubrication of \nparamount importance for pleasurable sex. So do modern sexolo\u00ad\ngists, who suggest substitutes such as saliva or artificial lubricants \nin case of emergency. As with food, natural ingredients are always \nthe best. From a scientific point of view, genital secretions are similar \nto saliva. The gen itals, if carefully cleaned, have a lower bacterial \ncount than the mouth. Genital secretion from an aroused male comes as a clear, slip\u00ad\npery liquid oozing fr om the mouth of the penis. It originates in \ntwo pea-size glands just beneath the prostate, and several smaller \nones in the urethra. This secretion is not semen, although if the \nman becomes highly aroused it may contain a small amount. In \nthe woman, a similar liquid is emitted from four vestibular glands \naround the vagina opening. Under sexual excitement, the wall \nof the vagina also \"sweats\" out a liquid, which at times can be \nCOpiOUS. The semen ejaculated during male orgasm comes from the \ntesticles and the prostate. This sticky, milky fluid becomes more \nliquid soon after exposure to air. As mentioned earlier, sexolo\u00ad\ngists report that some women ejaculate a fluid when they have a \ndeep uterine orgasm. This transparent liquid serves no biological \nfunction and is believed by some sexologists to enhance sexual \npleasure. Warning: Unless a couple has had a strictly monogamous rela\u00ad\ntionship for years, and each partner knows of the other's sexual \nhistory, and has tested negative for HIV, it is not safe to indulge in \nany love-play or coitus that involves the exchange of bodily fluids. Tilt\u00b7 Alcllt'my \ufffdfD\u00a3\u2022sirc \n197 ANCIENT SECR ETS FOR MODERN LOVE RS \nCARESSING THE MooN GROTTO \nKissing and caressing by her lover normally arc sufficient to \narouse a woman so that her moon grotto is lubricated and her \nclitoris is erect. Her partner can easily ascertain this by occasional \nquick forays to the vaginal area when he is fondling her thighs and \nbuttocks. The clitoris is very sensitive to touch. Its shaft rather \nthan its sensitive tip should be caressed; in some women the tip \ncan stand only the lightest touch, and a heavy caress could be un\u00ad\ncomfortable. Next are the labia minora, or inner lips, of the vulva. By alternately caressing the clitoris and the vulva, fust lightly, \nthen moderately, a man may intensify his partner's pleasure \nrapidly. By stroking along the labia minora and then around \nthe rin1 of the vagina opening with his middle and index fin\u00ad\ngers, he can induce more lubrication to flow. If he scoops up these \nsecretions with his fingers, he can rub the shaft of the clitoris \nwith them. If the woman spreads her thighs wide, the classics \nindicate, she is responding favorably to the manual love-play. When her partner gets this signal, his fingers can probe deeper \ninto her moon grotto. He can intensify her sensations by using \none or two fingers to go deep, touch her flower heart, and stroke \nit lightly. If the love-play is aimed at the woman's orgasn1, the man \ncan bring her to climax by stimulating her clitoris. Son1e won1en \narc capable of multiple orgasn1s through clitoral stitnulation. A few passionate women can go fron1 orgasn1 to orgastn for a \nconsiderable tin1e. The nun can bring her to a n1uch ntore in\u00ad\ntense uterine orgasnt by caressing her G spot; tnany won1en, \nhowever, appreciate a deep orgasn1 better during coitus, if the \nnun knows the right positions and dynatnics. He can find the \nG spot by inserting his ntiddk and index tingers about two inches \ninside the opening of the grotto. With his fingL'r pads facing \nthe front wall of the grotto canal, he tnassagcs exploringly. He \ncan tell fron1 the wornan's rl\\Ktion \\vhether he has found the \nbean-size spot, which tnay prot rude slightly upon stintulation. l)nce thl\u00b7re, he can press the spot lightly and rhythntically. By \npushing down on her n1ons veneris with the paint of the other \nhand at thl' sante tinH.'. the nun can increase the pressure on the \n(;spot. CARESSING THE jADE STALK \nCaressing the tnalc genitals can be tricky. depl'nding on whether \nthe man is to ljaculate or not. If he is not, eithl'r he should be con\u00ad\nversant with the techniques of orgasn1ic brinknunship. or there \nshould be prior agreen1cnt on what signals he should give the \nwotnan to stop as soon as he senses the approach of his crisis. An \nexperienced wontan can sensl' when the n1an is ncar the brink \neven without his signaling. and beat a hasty retreat. But since a \ntnan's power to hold back n1ay vary fron1 tirnc to time, it is always \nsafer to prearrange son1e signals. Fondling the jade stalk is best done by first lightly stroking \nthe perineun 1 with the fingertips. The woman's fingers then move \nsoftly to the back, bottom, and front of the scrotum with half\u00ad\ntickling, half-soothing caresses. As the scrotum is the most vul\u00ad\nnerable part of the man's body, the woman should stroke and \ntickle the testicles delicately. Pinching, squeezing, or nipping them \nis not love-play; it may cause excru ciating pain, injury, or dis\u00ad\nability. After fondling the man's testicles, the woman's fingers \nmove to his erect stalk. By gripping firmly near the tip with her \npalms and fingers, and moving her grasp toward the base, she \nmakes its skin more taut. This exposes and tightens the engorged \nglans, or crown, which she can stimulate with the fingertips of \nthe other hand, with short, light to-and-f ro friction. The under\u00ad\nside of an erect stalk is more sensitive than the upper side, and the \nglans and the ridge around its base are even more sensitive. The \nmost sensitive part of the male stalk is the triangular knot-shaped \nfrenulum at the underside of the ridge. If there has been lubrication of the glans, the woman can smear \nthe secretion with a fingertip in a rotary motion", "token_ids": [1752, 2211, 44357, 11, 1418, 3885, 10932, 264, 71463, 11, 11763, 3009, 5879, 198, 438, 20521, 5603, 13, 1666, 682, 1521, 57455, 36853, 527, 1903, 315, 28682, 11, 16614, 20438, 11, 720, 4469, 2223, 2211, 57881, 374, 1888, 22088, 449, 6435, 11, 3177, 29727, 26, 433, 1253, 720, 3473, 5208, 311, 810, 4642, 11, 4732, 1291, 11, 44922, 2211, 44357, 13, 15483, 264, 720, 6902, 940, 86765, 48542, 279, 13324, 539, 1193, 38683, 720, 8248, 1101, 22655, 26, 4315, 1023, 2574, 11, 433, 39990, 57455, 28445, 462, 5879, 198, 65982, 11, 2085, 902, 904, 8987, 11, 25429, 2211, 676, 1053, 387, 653, 5879, 198, 19975, 481, 11, 1524, 26175, 13, 34496, 12823, 315, 2211, 57881, 7937, 720, 64750, 26467, 315, 279, 6814, 292, 3158, 13, 8828, 53572, 323, 8579, 73091, 527, 720, 3646, 75123, 287, 311, 279, 1672, 3422, 315, 279, 60611, 323, 98875, 13, 578, 272, 6258, 95660, 720, 2630, 323, 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{"text": " It\tdoes\tnothing\tto\thelp\tyou. Continuously\tthinking\tlike\tthis\twill\tdrive\tyou\tinto\tdepression. You\tare\tnot\tonly\tdriving\tyourself\tinsane,\tyou\tare\tmissing\tout\ton\tthe\twonders\nthat\tlife\thas\tto\toffer\tyou. Quietening\tthe\tmind\nR\negardless\tof\tthe\textent\tto\twhich\tthoughts\thave\ttaken\tover,\teveryone\thas\nthe\tcapacity\tto\ttake\tback\tcontrol\tof\this\tor\ther\tmind. A\tstill\tmind\tis\tjust\ncovered\tup\twith\tmental\tnoise;\ttherefore,\tanything\tthat\thelps\tto\tde-clutter\tyour\nmind\twill\tallow\tstillness\tto\tresurface. Your\tchoice\tis\tto\tkeep\trunning\tthe\tthoughts\tthrough\tyour\thead\tand\texperience\nthe\tconsequences,\tor\tbecome\ta\tgood\tgardener\tof\tyour\tmind,\troot\tout\tthe\nweeds\tand\tallow\tonly\tthe\tflowers\tto\tgrow. A\tsleeping\tgardener\tis\tnot\tattentive\nand\twill\tsoon\thave\ta\tjungle\tof\tweeds. A\tgood\tgardener\tis\tawake. He\tknows\nexactly\twhat\tis\thappening\tand\twill\tguard\this\tterritory\twith\ta\tkeen\teye,\nremoving\tthe\tweeds\tas\tsoon\tas\tthe\tfirst\tshoots\tappear. Be\ta\tgood\tgardener\tof\tyour\tmind. A\tmind\tthat\tis\tbeing\tobserved\tis\tan\nunsuitable\tenvironment\tfor\tanxiety\tand\tdepression\tto\ttake\troot. Both\trequire\ta\nlack\tof\tawareness\tas\ta\tsuitable\tbreeding\tground. A\tstill\tmind\tenables\tus\tto\trelate\tfar\tbetter\tto\tlife\tand\tto\tlive\tlife\tinstead\tof\npaying\tattention\tto\tuseless\tthinking. No\tlonger\tis\tso\tmuch\tof\tour\tenergy\nwasted\ton\tharmful\tescapades\tand\twe\tcan\tinstead\tfocus\twith\tbetter\nconcentration\ton\twhat\twe\ttruly\tchoose. Although\tlearning\thow\tto\ttake\tback\ncontrol\tof\tour\tmind\tis\tvery\tsimple,\tjust\tlike\tthe\tgood\tgardener,\tattention\tis\nrequired. Do\tyou\twant\tto\tlive\ta\tlife\tfree\tfrom\tworry\tand\tunhappiness? The\tnext\tsection\tlists\tsimple\tself-help\tbreathing\tand\tawareness\tpractices\tthat\ndeal\twith\tthe\tphysiological\tand\tpsychological\taspects\tof\tdepression,\tanxiety\nand\tstress.Thinking\tfor\tpractical\tsituations\tis\tuseful. Thinking\tthat\tis\nrepetitive\tand\tunnecessary\tis\ta\thindrance.Chapter\t2\n\t\n\tThe\tButeyko\tMethod\n\t\nT\nhe\tButeyko\tMethod\twas\tdeveloped\tin\tthe\t1950s\tby\tRussian\tdoctor\nKonstantin\tButeyko. His\tmethod\thas\tbeen\tpracticed\tby\thundreds\tof\tthousands\nof\tpeople\tfor\ta\tvariety\tof\tconditions\tincluding\tasthma,\tblood\tpressure,\nsleeping\tdifficulties,\tanxiety,\tstress,\tpanic\tattacks\tand\tdepression. As\ta\tyoung\tdoctor,\tButeyko\tspent\tmany\tmonths\tsitting\tat\tsick\tpatients\u2019\nbedsides\tobserving\ttheir\tstates\tof\thealth. He\tnoticed\tthat\teach\tperson\u2019s\nbreathing\tgot\theavier\tas\this\tor\ther\thealth\tdeteriorated. As\ttheir\tillnesses\tadvanced,\the\tsaw\tthat\this\tpatients\tbreathing\tmovements\nfrom\ttheir\tchests\tand\ttummies\tincreased,\tthat\ttheir\tbreathing\tbecame\tmore\naudible,\tthat\ttheir\tbreaths\tbecame\tfaster\tand\tthat\tthey\tsighed\tmore\tand\nbreathed\tthrough\ttheir\tmouths. In\ttime,\the\twas\table\tto\tpredict\tthe\tonset\tof\ndeath\tjust\tby\tobserving\ttheir\tbreathing. This\traised\ta\tfundamental\tquestion\tfor\tButeyko:\twas\tit\this\tpatients\u2019\tsickness\nthat\tcontributed\tto\ttheir\theavy\tbreathing\tor\twas\tit\ttheir\theavy\tbreathing\tthat\ncontributed\tto\ttheir\tsickness? At\tthe\ttime,\tButeyko\tsuffered\tfrom\tsevere\thypertension\tthat\twas\tgoing\tfrom\nbad\tto\tworse. He\tbegan\texperimenting\tby\tbreathing\tless\tand\tquietening\this\nbreathing. Within\ta\tshort\twhile,\tthe\tpains\tthat\the\thad\texperienced\tfor\tmonths\nwent\taway. Over\tthe\tfollowing\tdecades,\tButeyko\textensively\tresearched\tthis\tsubject\tand\nhad\ta\tdedicated\tlaboratory\tto\tfurther\this\tfindings. His\tmethod\twas\tbrought\tto\nthe\tWest\tin\t1990\tand\tis\tnow\ttaught\tin\tmany\tcountries. Breathing,\tsuch\ta\tvital\tfactor\tfor\tlife,\tmust\tmeet\tcertain\tconditions. Severe\nover\tbreathing\tcan\tbe\tfatal\tif\tsustained\tover\ta\tshort\tperiod. Therefore,\tit\tis\nplausible\tto\taccept\tthat\tnegative\thealth\teffects\twill\tresult\tfrom\tless\tsevere\tbut\nstill\texcessive\tbreathing\tover\ta\tlong\tperiod.Normal\tbreathing\tvolume\nT\nhe\tnumber\tof\tbreaths\tper\tminute\tduring\tnormal\tbreathing\tis\tabout\t10\tto\n12. Each\tbreath\tis\tapproximately\t500\tml. This\tprovides\ta\thealthy\tvolume,\tas\ndescribed\tin\tany\tuniversity\tmedical\ttextbook,\tof\tfive\tto\tsix\tlitres\tof\tair\tper\nminute. Normal\tbreathing\tis\tquiet,\tstill,\tcalm,\trelaxed\tand\tregular. Persons\tsuffering\tfrom\tanxiety\tand\tdepression\tbreathe\ta\tvolume\tgreater\tthan\nnormally\taccepted\tamounts. For\texample,\tan\taverage\tsized\tperson\twith\nanxiety\tmight\tbreathe\t15\tto\t20\tbreaths\tper\tminute;\twith\teach\tbreath\tlarger\nthan\tthe\tnormal\t500\tml. Interspersed\twith\tthis\tis\ta\tnumber\tof\tsighs. Assuming\nthat\teach\tbreath\tis\t700\tml,\tthe\taverage\tbreathing\tvolume\tfor\tthis\tperson\tis\t10\nto\t15\tlitres\tof\tair\tper\tminute. In\tfood\tterms,\tthis\tis\takin\tto\teating\tsix\tto\tnine\nmeals\teach\tday! Chronic\tover\tbreathing\nC\nhronic\tover\tbreathing\tbasically\tmeans\tthat\twe\thabitually\tbreathe\tmore\tair\nthan\twhat\tour\tbodies\trequire. In\tmany\tways,\tthis\tis\tsimilar\tto\ta\tperson\ndeveloping\tthe\thabit\tof\tovereating. Breathing\tis\tsimilar. If\twe\tbreathe\tmore\tthan\twhat\tour\tbodies\trequire\tover\ta\n24-hour\tperiod,\tthe\thabit\ttakes\thold. Dr\tStephen\tDemeter\tconfirms\tthis\twhen\nhe\tstates,\t\u201cProlonged\thyperventilation\t(for\tmore\tthan\t24\thours)\tseems\tto\nsensitize\tthe\tbrain,\tleading\tto\ta\tmore\tprolonged\thyperventilation.\u201d\t(1)\n\tWhat\tincreases\tbreathing\tvolume? B\nreathing\tincreases\tas\ta\tresult\tof\tmodern\tliving. Factors\tsuch\tas\tstrong\nemotions,\ttime\turgency,\ttension,\tanger,\tstress,\tanxiety,\tovereating,\tprocessed\nfoods,\ta\tbelief\tthat\ttaking\tbig\tbreaths\tis\tgood,\tand\tlack\tof\texercise,\texcessive\ntalking\tand\thigh\ttemperatures\twithin\tthe\thome\tall\tcontribute\tto\tover\nbreathing. How\tto\trecognize\thabitual\tover\tbreathing\nAt\tthis\tpoint,\tyou\tmight\tthink\tthat\tyou\tdon\u2019t\tover\tbreathe. For\tmost\tpeople,\nover\tbreathing\tis\tsubtle. It\tis\thidden,\twhich\tis\twhy\tit\toften\tgoes\tundetected. The\ttypical\tcharacteristics\tof\tpeople\tattending\tmy\tclinics\tinclude:\n\t\nBreathing\tthrough\tthe\tmouth;\nAudible\tbreathing\tduring\trest;\nRegular\tsighs;\nRegular\tsniffing;\nIrregular\tbreathing;\nHolding\tof\tthe\tbreath\t(apnoea);\nTaking\tlarge\tbreaths\tprior\tto\ttalking;\nYawning\twith\tbig\tbreaths;\nUpper\tchest\tmovement;\nMovement\tof\tshoulders\twhile\tbreathing;\nLot\tof\tvisible\tmovement;\nEffortful\tbreathing;\nHeavy\tbreathing\tat\tnight. How\tmany\tapply\tto\tyou? Do\tyou\tsigh? Do\tyou\tbreathe\tthrough\tyour\tmouth? Do\tyou\twake\tup\twith\ta\tdry\tmouth\tin\tthe\tmorning? Does\tyour\tbreathing\tget\nfaster\tor\tchaotic\twhen\tyou\tare\tstressed?Carbon\tdioxide\nC\narbon\tdioxide\tor\tCO\n2\n\tis\ta\tgas\tcreated\tfrom\tour\tmetabolic\tprocess\tas\tan\nend\tproduct. The\thuman\tlungs\trequire\t5%\tCO\n2\n\tor\t40\tmmHg. 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1272, 2157, 76, 39, 70, 13, 1442, 197, 906, 2282, 1244, 383, 198, 37227, 197, 383, 402, 1570, 11, 6391, 46, 198], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "ing\tits\t\u201cmechanism\tof\taction.\u201d\tAnd\tknowing\tits\tmechanism\tof\taction\nstrengthens\tthe\tevidence. Another\tway\tof\tsaying\tthis\tis\tthat\tthe\ttwo\tcorrelated\nfactors\tare\trelated\tin\ta\t\u201cbiologically\tplausible\u201d\tway. If\ta\trelationship\tis\nbiologically\tplausible,\tit\tis\tconsidered\tmuch\tmore\treliable.METANALYSIS\nFinally,\twe\tshould\tunderstand\tthe\tconcept\tof\ta\tmetanalysis. A\tmetanalysis\ntabulates\tthe\tcombined\tdata\tfrom\tmultiple\tstudies\tand\tanalyzes\tthem\tas\tone\ndata\tset. By\taccumulating\tand\tanalyzing\ta\tlarge\tbody\tof\tcombined\tdata,\tthe\nresult\tcan\thave\tconsiderably\tmore\tweight. Metanalysis\tfindings\tare\ttherefore\nmore\tsubstantial\tthan\tthe\tfindings\tof\tsingle\tresearch\tstudies,\talthough,\tas\twith\neverything\telse,\tthere\tmay\tbe\texceptions. After\tobtaining\tthe\tresults\tfrom\ta\tvariety\tof\tstudies,\twe\tcan\tthen\tbegin\tto\nuse\tthese\ttools\tand\tconcepts\tto\tassess\tthe\tweight\tof\tthe\tevidence. Through\nthis\teffort,\twe\tcan\tbegin\tto\tunderstand\twhat\tis\tmost\tlikely\tto\tbe\ttrue,\tand\twe\ncan\tbehave\taccordingly. Alternative\thypotheses\tno\tlonger\tseem\tplausible,\tand\nwe\tcan\tbe\tvery\tconfident\tin\tthe\tresult. Absolute\tproof,\tin\tthe\ttechnical\tsense,\nis\tunattainable\tand\tunimportant. But\tcommon\tsense\tproof\t(99%\tcertainty)\tis\nattainable\tand\tcritical. For\texample,\tit\twas\tthrough\tthis\tprocess\tof\tinterpreting\nresearch\tthat\twe\tformed\tour\tbeliefs\tregarding\tsmoking\tand\thealth. Smoking\nhas\tnever\tbeen\t\u201c100%\u201d\tproven\tto\tcause\tlung\tcancer,\tbut\tthe\todds\tthat\nsmoking\tis\tunrelated\tto\tlung\tcancer\tare\tso\tastronomically\tlow\tthat\tthe\tmatter\nhas\tlong\tbeen\tconsidered\tsettled.3\nTurning\tOff\tCancer\nA\nMERICANS\tDREAD\tCANCER\n\tmore\tthan\tany\tother\tdisease. Slowly\tand\tpainfully\nbeing\tconsumed\tby\tcancer\tfor\tmonths,\teven\tyears,\tbefore\tpassing\taway\tis\ta\nterrifying\tprospect. This\tis\twhy\tcancer\tis\tperhaps\tthe\tmost\tfeared\tof\tthe\tmajor\ndiseases. So\twhen\tthe\tmedia\treports\ta\tnewly\tfound\tchemical\tcarcinogen,\tthe\tpublic\ntakes\tnotice\tand\treacts\tquickly. Some\tcarcinogens\tcause\toutright\tpanic. Such\nwas\tthe\tcase\ta\tfew\tyears\tago\twith\tAlar,\ta\tchemical\tthat\twas\troutinely\tsprayed\non\tapples\tas\ta\tgrowth\tregulator. Shortly\tafter\ta\treport\tfrom\tthe\tNatural\nResources\tDefense\tCouncil\t(NRDC)\ttitled\t\u201cIntolerable\tRisk:\tPesticides\tin\nOur\tChildren\u2019s\tFood,\u201d\n1\n\tthe\ttelevision\tprogram\t\n60\tMinutes\n\taired\ta\tsegment\ton\nAlar. In\tFebruary\t1989\ta\trepresentative\tof\tNRDC\tsaid\ton\tCBS\u2019s\t\n60\tMinutes\nthat\tthe\tapple\tindustry\tchemical\twas\t\u201cthe\tmost\tpotent\tcarcinogen\tin\tthe\tfood\nsupply.\u201d\n2,\t3\nThe\tpublic\treaction\twas\tswift. One\twoman\tcalled\tstate\tpolice\tto\tchase\ndown\ta\tschool\tbus\tto\tconfiscate\ther\tchild\u2019s\tapple. 4\n\tSchool\tsystems\tacross\tthe\ncountry,\tin\tNew\tYork,\tLos\tAngeles,\tAtlanta\tand\tChicago,\tamong\tothers,\nstopped\tserving\tapples\tand\tapple\tproducts. According\tto\tJohn\tRice,\tformer\nchairman\tof\tthe\tU.S.\tApple\tAssociation,\tthe\tapple\tindustry\ttook\tan\teconomic\nwalloping,\tlosing\tover\t$250\tmillion. 5\n\tFinally,\tin\tresponse\tto\tthe\tpublic\toutcry,\nthe\tproduction\tand\tuse\tof\tAlar\tcame\tto\ta\thalt\tin\tJune\tof\t1989. 3\nThe\tAlar\tstory\tis\tnot\tuncommon. Over\tthe\tpast\tseveral\tdecades,\tseveral\nchemicals\thave\tbeen\tidentified\tin\tthe\tpopular\tpress\tas\tcancer-causing\tagents. You\tmay\thave\theard\tof\tsome:\nAminotriazole\t(herbicide\tused\ton\tcranberry\tcrops,\tcausing\tthe\u201ccranberry\tscare\u2019\u201d\tof\t1959)\nDDT\t(widely\tknown\tafter\tRachel\tCarson\u2019s\tbook,\t\nSilent\tSpring)\nNitrites\t(a\tmeat\tpreservative\tand\tcolor\tand\tflavor\tenhancer\tused\tin\thot\ndogs\tand\tbacon)\nRed\tDye\tNumber\t2\nArtificial\tsweeteners\t(including\tcyclamates\tand\tsaccharin)\nDioxin\t(a\tcontaminant\tof\tindustrial\tprocesses\tand\tof\tAgent\tOrange,\ta\ndefoliant\tused\tduring\tthe\tVietnam\tWar)\nAflatoxin\t(a\tfungal\ttoxin\tfound\ton\tmoldy\tpeanuts\tand\tcorn)\nI\tknow\tthese\tunsavory\tchemicals\tquite\twell. I\twas\ta\tmember\tof\tthe\nNational\tAcademy\tof\tSciences\tExpert\tPanel\ton\tSaccharin\tand\tFood\tSafety\nPolicy\t(1978\u201379),\twhich\twas\tcharged\twith\tevaluating\tthe\tpotential\tdanger\tof\nsaccharin\tat\ta\ttime\twhen\tthe\tpublic\twas\tup\tin\tarms\tafter\tthe\tFDA\tproposed\nbanning\tthe\tartificial\tsweetener. I\twas\tone\tof\tthe\tfirst\tscientists\tto\tisolate\ndioxin;\tI\thave\tfirsthand\tknowledge\tof\tthe\tMIT\tlab\tthat\tdid\tthe\tkey\twork\ton\nnitrites,\tand\tI\tspent\tmany\tyears\tresearching\tand\tpublishing\ton\taflatoxin,\tone\nof\tthe\tmost\tcarcinogenic\tchemicals\tever\tdiscovered\u2014at\tleast\tfor\trats. But\twhile\tthese\tchemicals\tare\tsignificantly\tdifferent\tin\ttheir\tproperties,\nthey\tall\thave\ta\tsimilar\tstory\twith\tregard\tto\tcancer. In\teach\tand\tevery\tcase,\nresearch\thas\tdemonstrated\tthat\tthese\tchemicals\tmay\tincrease\tcancer\trates\tin\nexperimental\tanimals. The\tcase\tof\tnitrites\tserves\tas\tan\texcellent\texample.THE\tHOT\tDOG\tMISSILE\nIf\tyou\thazard\tto\tcall\tyourself\t\u201cmiddle-aged\u201d\tor\tolder,\twhen\tI\tsay,\t\u201cNitrites,\nhot\tdogs\tand\tcancer,\u201d\tyou\tmight\trock\tback\tin\tyour\tchair,\tnod\tyour\thead,\tand\nsay,\t\u201cOh\tyeah,\tI\tremember\tsomething\tabout\tthat.\u201d\tFor\tthe\tyounger\tfolks\u2014\nwell,\tlisten\tup,\tbecause\thistory\thas\ta\tfunny\tway\tof\trepeating\titself. The\ttime:\tthe\tearly\t1970s. The\tscene:\tthe\tVietnam\tWar\twas\tbeginning\tto\nwind\tdown,\tRichard\tNixon\twas\tabout\tto\tbe\tforever\tlinked\tto\tWatergate,\tthe\nenergy\tcrisis\twas\tabout\tto\tcreate\tlines\tat\tgas\tstations\tand\tnitrite\twas\tbecoming\na\theadline\tword. Sodium\tNitrite:\n\tA\tmeat\tpreservative\tused\tsince\tthe\t1920s. 6\n\tIt\tkills\nbacteria\tand\tadds\ta\thappy\tpink\tcolor\tand\tdesirable\ttaste\tto\thot\tdogs,\nbacon\tand\tcanned\tmeat. In\t1970,\tthe\tjournal\t\nNature\n\treported\tthat\tthe\tnitrite\twe\tconsume\tmay\tbe\nreacting\tin\tour\tbodies\tto\tform\tnitrosamines. 7\nNitrosamines:\n\tA\tscary\tfamily\tof\tchemicals. No\tfewer\tthan\tseventeen\nnitrosamines\tare\t\u201creasonably\tanticipated\tto\tbe\thuman\tcarcinogens\u201d\tby\nthe\tU.S.\tNational\tToxicology\tProgram. 8\nHold\ton\ta\tsecond. Why\tare\tthese\tscary\tnitrosamines\t\u201canticipated\tto\tbe\nhuman\tcarcinogens\u201d? The\tshort\tanswer:\tanimal\texperiments\thave\tshown\tthat\nas\tchemical\texposure\tincreases,\tincidence\tof\tcancer\talso\tincreases. But\tthat\u2019s\nnot\tadequate. We\tneed\ta\tmore\tcomplete\tanswer. Let\u2019s\tlook\tat\tone\tnitrosamine,\tNSAR\t(N-nitrososarcosine). In\tone\tstudy,\ntwenty\trats\twere\tdivided\tinto\ttwo\tgroups,\teach\texposed\tto\ta\tdifferent\tlevel\tof\nNSAR. The\thigh-dose\trats\twere\tgiven\ttwice\tthe\tamount\tthat\tthe\tlow-dose\trats\nreceived. Of\trats\tgiven\tthe\tlower\tlevel\tof\tNSAR,\tjust\tover\t35%\tof\tthem\tdied\nfrom\tthroat\tcancer. Of\trats\tgiven\tthe\thigher\tlevels,\t100%\tdied\tof\tcancer\nduring\tthe\tsecond\tyear\tof\tthe\texperiment. 9\u201311\nHow", "token_ids": [287, 197, 1220, 197, 2118, 2727, 5776, 2191, 44323, 40033, 2029, 197, 3112, 16868, 3409, 287, 197, 1220, 2157, 4842, 68913, 44323, 40033, 198, 75337, 729, 33188, 7883, 28580, 13, 13596, 197, 3195, 44323, 1942, 17718, 2090, 20501, 64442, 33188, 3324, 1146, 1470, 269, 9920, 198, 69, 21846, 197, 548, 197, 9920, 17886, 11575, 197, 2118, 8385, 30450, 73313, 43736, 863, 197, 3195, 13, 1442, 11575, 197, 37195, 20501, 198, 8385, 30450, 73313, 43736, 11, 24263, 20501, 197, 25742, 291, 2157, 1412, 2157, 461, 17643, 51430, 1345, 1372, 1111, 984, 75564, 198, 24901, 11, 197, 906, 197, 5562, 197, 8154, 2752, 33188, 38303, 1512, 44323, 11575, 2157, 295, 35584, 13, 362, 2157, 295, 35584, 198, 6323, 24031, 33188, 197, 67407, 9101, 43827, 2157, 12508, 18895, 58787, 53577, 197, 44803, 32893, 197, 49818, 61551, 197, 606, 198, 695, 8360, 13, 3296, 197, 40031, 15853, 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{"text": "isk\tof\tischemic\tstroke\tin\tmen\u201d\n34\n\u201cdata\tsuggest\tthat\tconsumption\tof\tfish\tat\tleast\tonce\tper\tweek\tmay\treduce\nthe\trisk\tof\tsudden\tcardiac\tdeath\tin\tmen\t[but\tnot\treduce\tthe]\trisk\tof\ttotal\nmyocardial\tinfarction,\tnon-sudden\tcardiac\tdeath\tor\ttotal\tcardiovascularmortality\u201d\n33\n\t(In\tother\twords,\tfish\tmay\tprevent\tsome\taspects\tof\theart\ndisease\tbut\tultimately\thas\tno\teffect\ton\tmortality\tfrom\theart\tdisease,\tor\neven\theart\tattack\trisk.) Is\tthis\tyet\tanother\tquestion\tof\tdeciding\twhich\tdisease\tyou\tfear\tthe\tleast? Or\tis\tthis\tanother\tman\tversus\twoman\tdifference? Here\u2019s\tan\teven\tolder\tstory:\tWe\thave\tbeen\twarned\tfor\ta\tlong\ttime\tto\tcut\ndown\ton\tour\tcholesterol\tintake,\tand\tit\twas\tlargely\tfor\tthis\treason\tthat\nconsumption\tof\teggs\twas\tbrought\tinto\tquestion. One\tegg\thas\ta\twhopping\t200\nmg\tor\tmore\tof\tcholesterol,\n36\n\twhich\ttakes\tup\ta\tlarge\tproportion\tof\tour\t300\tmg\nrecommended\tdaily\tlimit. So,\twhat\tdo\tthe\tHarvard\tstudies\ttell\tus\ton\tthis\ntimeworn\tissue? \u2026\tconsumption\tof\tup\tto\tone\tegg\tper\tday\tis\tunlikely\tto\thave\nsubstantial\toverall\timpact\ton\tthe\trisk\tof\tCHD\tor\tstroke\tamong\nhealthy\tmen\tand\twomen\n37\nBut,\tfor\tbreast\tcancer,\nOur\tfindings\t[representing\teight\tprospective\tstudies]\tsuggest\ta\npossible\tmodest\tincrease\tin\t[breast\tcancer]\trisk\twith\tegg\nconsumption\u2026. breast\tcancer\trisk\twas\tfound\tto\tincrease\tby\t22%\nwith\tevery\t100-g\tper\tday\tincrement\tof\tegg\tconsumption\t[about\t2\neggs]\n26\n\t[There\twas\ta\t67%\tincrease\tin\trisk\tfor\tthe\tNurses\u2019\tHealth\nStudy.] 26\nBut\tearlier,\tthe\tHarvard\tresearchers\ttook\ta\tslightly\tdifferent\nposition:\n\u2026\tamong\thealthy\tmen\tand\twomen,\tmoderate\tegg\tconsumption\tcan\nbe\tpart\tof\ta\tnutritious\tand\tbalanced\tdiet\n38\nMost\trecently,\tthe\tNurses\u2019\tHealth\tStudy\tis\tcited\tas\thaving\tcome\tup\twith\tan\neven\tmore\tpowerful\tendorsement\tfor\teggs. A\trecent\tnews\titem\tstated:\nEating\teggs\tduring\tadolescence\tcould\tprotect\twomen\tagainst\tbreast\ncancer\u2026. 39\nThe\tarticle\tgoes\ton\tto\tquote\ta\tHarvard\tresearcher\tas\tsaying:\nWomen\twho\thad,\tduring\tadolescence,\ta\thigher\tconsumption\tof\teggs\u2026had\ta\tlower\trisk\tof\tbreast\tcancer\u2026. 39\nMost\tpeople\twho\tread\tthis\tnews\tarticle\twill\tlikely\tsay\tthat\teggs\tare\tback\nin\tfavor\u2014even\twhen\tthey\tdon\u2019t\tknow\thow\tmany\teggs\tper\tday\tare\tokay\tor\nwhether\tthere\tare\texceptions\tto\tthis\tgeneralization. Eggs\twill\tonly\tseem\tto\tbe\nmore\thealthful\twhen\tthe\thenhouse\tindustry\tadds\ttheir\twords\tof\twisdom. But\nwait\ta\tminute\u2014evidence\tsays\tegg\tconsumption\tfor\tteenage\tgirls\tis\tokay,\nmaybe\teven\tgood,\tbut\tevidence\talso\tsays\tmore\tegg\tconsumption\toverall\nincreases\tbreast\tcancer\trisk. By\tthe\tway,\there\u2019s\tsomething\telse\tto\tthink\tabout. Multiple\tstudies\thave\trather\tconsistently\tshown\tthat\tegg\tconsumption\tcan\nincrease\tcolon\tcancer\trisk,\tmore\tso\tfor\twomen\tthan\tfor\tmen. 40\nWhat\tare\twe\tto\tbelieve? One\tminute\talcohol\tintake\tcan\treduce\tour\tdisease\nrisks,\tthe\tnext\tminute\tit\tcan\tincrease\tthem. One\tminute\tfish\tconsumption\tcan\nhelp\tto\treduce\tour\tdisease\trisks,\tthe\tnext\tminute\tit\tcan\thurt. One\tminute\teggs\nare\tbad,\tthe\tnext\tminute\tthey\tcan\tbe\thealthy. It\tseems\tto\tme\tthat\twhat\tis\nmissing\there\tis\tthe\tlarger\tcontext. What\tyou\thave\twithout\tthat\tcontext\tis\tjust\ta\nlot\tof\tconfusion.UNRAVELING\tDIET\tAND\tCANCER\nIn\taddition\tto\tstating\tthat\tdiet\tand\texercise\tare\tunrelated\tto\tbreast\tcancer,\tthe\nHarvard\tresearchers\thave\tbeen\tchipping\taway\tat\tother\tpopular\tnotions\nregarding\tdiet\tand\tcancer. For\texample,\tthe\tHarvard\tstudies\thave\tnot\tbeen\nable\tto\tdetect\tany\tassociation\tbetween\tcolorectal\tcancer\tand\tfiber\tor\tfruit\tand\nvegetable\tintake. 4,\t41,\t42\nDietary\tfiber,\tof\tcourse,\tonly\tcomes\tfrom\tplant-based\tfoods,\tthus\tthese\nfindings\tput\ta\tdent\tin\tthe\tidea\tthat\tfiber\tor\tfruits,\tvegetables\tand\tcereals\nprevent\tlarge\tbowel\tcancer. Keep\tin\tmind\tthat\tthe\tHarvard\tstudies\tare\tdealing\nwith\tuniformly\tcarnivorous\tpopulations,\talmost\tnone\tof\twhich\tare\tusing\ta\nwhole\tfoods,\tplant-based\tdiet\tthat\tis\tnaturally\tlow\tin\tfat\tand\thigh\tin\tfiber. It\tis\nlikely\tthat\tthe\tpotential\tprotective\teffect\tof\t\nfiber\tor\tfruits\tand\tvegetables\tdoes\nnot\tkick\tin\tagainst\tcolorectal\tcancer\tuntil\tthere\tis\ta\tcomplete\tdietary\tshift\naway\tfrom\tan\tanimal-based\tdiet. Between\tthe\tcolon\tcancer\tand\tbreast\tcancer\tfindings,\tthe\tNurses\u2019\tHealth\nStudy\thas\tdone\tmuch\tto\tconfuse,\tif\tnot\tdiscredit,\tthe\tidea\tthat\tdiet\tis\trelated\tto\ncancer. After\tthese\tdecades\tof\twork,\tProfessor\tWalt\tWillett\tsays:\n\u2026\tincreasing\tfruits\tand\tvegetables\toverall\tappears\tto\tbe\tless\tpromising\nas\ta\tway\tto\tsubstantially\treduce\tcancer\trisk.\u2026\tthe\tbenefits\t[of\tthese\nfoods]\tappear\tgreater\tfor\tcardiovascular\tdisease\tthan\tfor\tcancer\n4\nThis\tstatement\tsounds\ta\tbit\tominous. Colon\tcancer,\thistorically\tone\tof\tthe\nfirst\tcancers\tsaid\tto\tbe\tprevented\tby\ta\tplant-based\tdiet,\n43\u201345\n\tnow\tis\tbeing\tsaid\nto\tbe\tunrelated\tto\tdiet? And\tlow-fat\tdiets\tdon\u2019t\tprevent\tbreast\tcancer? With\nresults\tlike\tthese,\tit\u2019s\tonly\ta\tmatter\tof\ttime\tbefore\tthe\thypothesis\tof\ta\tdietary\nconnection\tto\tcancer\tstarts\tfalling\tapart. In\tfact,\tI\thave\talready\theard\tpeople\nwithin\tthe\tscientific\tcommunity\tbeginning\tto\tsay\tthat\tdiet\tmay\thave\tno\teffect\non\tcancer. These\tare\tthe\treasons\tthat\tI\tbelieve\tthat\tthe\tNurses\u2019\tHealth\tStudy\thas\tdone\nconsiderable\tdamage\tto\tthe\tnutrition\tlandscape. It\thas\tvirtually\tnullified\tmany\nof\tthe\tadvances\tthat\thave\tbeen\tmade\tover\tthe\tpast\tfifty\tyears\twithout\tactually\nposing\ta\tscientifically\treliable\tchallenge\tto\tearlier\tfindings\tregarding\tdiet\tand\ncancer. This\tproblem\tof\tstudying\ta\tpopulation\tthat\tuniformly\tconsumes\ta\thigh-\nrisk\tdiet\tand\tlooking\tat\tthe\tdifferences\tin\tconsumption\tof\tone\tnutrient\tat\ta\ntime\tis\tnot\tunique\tto\tthe\tNurses\u2019\tHealth\tStudy. It\tis\tcommon\tto\tvirtually\tall\nstudies\tusing\tWestern\tsubjects. Furthermore,\tthere\tis\tlittle\tor\tno\tvalue\tto\npooling\tthe\tresults\tof\tmany\tlarge\tstudies\tfor\tanalysis\tin\torder\tto\tget\ta\tmorereliable\tresult\tif\tall\tthe\tstudies\thave\tthe\tsame\tflaw. A\tpooling\tstrategy\tis\toften\nused\tfor\tidentifying\tcause-and-effect\tassociations\tthat\tare\tmore\tsubtle\tand\nuncertain\twithin\tsingle\tstudies. This\tis\ta\treliable\tassumption\twhen\teach\tstudy\nis\tproperly\tdone,\tbut\tobviously\tit\tis\tnot\twhen\tall\tthe\tstudies\tare\tsimilarly\nflawed. The\tcombined\tresults\tonly\tgive\ta\tmore\treliable\tpicture\tof\tthe\tflaw. The\tHarvard\tresearchers\thave\tdone\tseveral\tof\tthese\tmulti-study\tpooled\nanalyses. One\tsuch\tpooled\tanalysis\tconcerned\tthe\tquestion\tof\twhether\tmeat\nand\tdairy\tfoods\thad\tany\teffect\ton\tbreast\tcancer. 26\n\tA\tprevious\t1993\tpooling\tof\nnineteen\tstudies\n46\n\thad\tshown\ta\tmodest,\tstatistically\tsignificant\t18%\tincrease", "token_ids": [3267, 44323, 20501, 2464, 292, 18895, 7593, 17886, 2157, 268, 89874, 1958, 198, 2118, 695, 1942, 3884, 64442, 38303, 1264, 562, 44323, 1186, 819, 36547, 197, 56371, 197, 13486, 197, 716, 197, 10476, 2157, 352, 17643, 13677, 198, 1820, 7145, 3267, 44323, 1942, 39095, 81184, 18029, 59451, 589, 17886, 2157, 268, 197, 58, 8248, 98366, 17643, 13677, 33188, 60, 7145, 3267, 44323, 35593, 198, 2465, 74378, 532, 197, 13885, 277, 407, 11, 197, 6414, 1355, 39095, 81184, 18029, 59451, 589, 82266, 35593, 81184, 822, 33945, 76, 76052, 89874, 1644, 198, 197, 48714, 197, 1605, 197, 5880, 11, 1186, 819, 2157, 352, 41446, 688, 1942, 638, 61551, 8132, 44323, 197, 18207, 198, 67, 56407, 2282, 332, 197, 495, 7253, 64355, 73204, 89170, 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{"text": " tripling and more in quantity within \ntwo to three days. It should not seem surprising, therefore, that raw sprouted \ngrains are of extraordinary va lue in animal nutrition. Dr. \nFrancis Pottenger, Jr., has reported that sprouted grain sets up great activity in the cells, increases adrenalin formation and \nmetabolism, and brings about more calcification throughout \nthe body. Dr. Oscar Erf tested sprouted grain at Ohio State University, and he found that it tended to make animals less susceptible to tuberculosis, mastitis, and undulant fever. In experiments with cows, Dr. Erf found that a diet of sprouted \ngrain would increase the productive life span by almost one-\nfourth of the total life. Tests conducted by the Dept. of \nHusbandry of the U. S. Dept. of Agriculture in Beltville, \nMaryland showed that cows which had apparently lost or out\ngrown their abilit y to re produce became fertile a gain and gave birth to fine healthy calves after they had been fed on a \ndiet of sprouted oats. Likewise, younger cows, apparently \nsterile, which had failed to reproduce even though they had \nbeen sired several times, quickly became fertile when given sprouted grain. With bulls that had become sterile, the use of \nsprouted grain restored fertility in all cases tested. The \nindependent scientist, Dr. Eherenfried Pfeiffer, also has \nreported that without exception he has been able to restore the \nfertility of bulls through the use of sprouted oats plus green alfalfa. If sprouted grains are th is important in animal health, \nwe have good reason to believe they are also important for \nhuman health. Sprouted wheat, sprouted rye, and other \nsprouted grains thus have their place in good nutrition, and \nthey may be used as liberally as desired for both their good \nflavor and high nutritive values. E\nDIBLE WILD PLANTS  \n   Modern man has tapped only a small part of the vast \nreservoir of nature for his food supply. Prior to the sixteenth \ncentury, meat and bread were the staple foods of most \nEuropeans, and very few vege table foods were considered \nsatisfactory for nourishment. When the Europeans invaded \nlands of the Western Hemisphere, they found the Indians growing many seed plants and vegetables they had never seen \nbefore. Many of these were sent back to Europe and were \nwidely cultivated. It is estimated that at least half of the \ngarden vegetables in use today originated with the American \nIndian. Yet these vegetables comprise only a very small fraction of the total variety of plants used at one time or \nanother by various Indian groups. The white man took only \nthe Indians' cultivated plants. He ignored the vast number of wild fruits, wild herbs, wild seeds, and wild roots which \nformed a part of the Indian dietary fare. The U. S. \nDepartment of Agriculture has listed 444 genera and 1,112 \ndifferent species of plant life as having been eaten by the \nIndian, and the greater number of  thesewere edible in their \nwild state. Yet, even the Indian may not have utilized all the \nwild plants which were available. The truth is that nature is \nabounding in an extremely wide variety of fruits, seeds, seed \npods, tubers, stems, buds, flowers, leaves, barks, roots, tree \nsaps, gums, mushrooms, flavoring herbs, and lichens, which are edible and healthful for human use. These only await \ngathering by man, and their re-seeding and cultivation under scientific care, to be put to valuable use. The flavors of wild plant foods often differ markedly from \nthose of their domestic relatives. This may be objected to by \nthose who are accustomed to the more flat-tastin\ng domestic foods, but after nibbling at wild foods for a while, the \npowerful flavors are usually appreciated. Many, in fact, enjoy \nthem at their first trial. This particularly applies to the use of \nwild fruits, which usually have delightful flavors far \nsurpassing those of domestic varieties. It should not be supposed that all edible wild plants can be \nused in their raw state, but it is true that we may best restrict \nour use to those plants which can be eaten raw. Some plants \nare bitter and poisonous when raw, but the poisonous \nprinciple is dissipated by heat, and the food thus becomes \nedible when cooked or washed in several applications of boiling water. Fortunately, most wild plant foods do not fall \nwithin this class, and the majority may be taken with complete safety and enjoyment in their raw state. The kinds of edible wild plants found in nature are of such \ninfinite variety that no attempt will be made to list all of them \nhere. However, a limited number of some of the best known \nvarieties will be given, and this will be confined to those \nwhich are considered edible in their raw state. For wild fruits, the following species have been highly \nrecommended: Juneberries, barberries, hackberries, \nsnowberries, strawberries, nanny berries, black huckleberries, \ndangleberries, partridgeberri es, red mulberries, black \nmulberries, white mulberries, prickly pears, choke pears, tomatillos, ground cherries, May apples, crab apples, goose plums, beach plums, Canada plums, pin cherries, choke \ncherries, black cherries, sand cherries, gooseberries, fetid \ncurrants, red currants, garden currants, mountain blackberries, \ntall blackberries, purple raspberries, black raspberries, red \nraspberries, dwarf raspberries, elderberries, blueberries, \ncranberries, deerberries, huckleberries, cowberries, \nbunchberries, pimbinas, grapes, red haws, sugar pears, and pawpaws. Edible salad-plants growing in their wild state include: \ncanary-grass, sweet flag, spiderwort, corn-lily, mountain-sorrel, purslane, water-shiel d, penny-cress, peppergrass, \nshepherd's purse, scurvy grass, sea-rocket, yellow-cress, \nwatercress, winter-cress, spri ng-cress, alpine-cress, wild \nmignonette, live-forever, roseroot, lettuce-saxifrage, swamp \nsaxifrage, golden saxifrage, burnet, clover, wood-sorrel, storksbill, false mermaid, deergrass, caraway, pimpernel, \nbrooklime, seaside plantain, corn-salad, ox-eye daisy, costmary, nipplewort, and cat-brier. In addition to the afore-mentioned plants, which are useful \nfor their leaves\n, there are others, such as Indian cucumber, crinkle-root, wild licorice, eel-grass, alpine bistort, water-\nparsnip, and woundwort, which are useful for their roots. Other plants, including cat-tail, cat-brier, and bamboo-vine, \nhave delicious sprouts. Bubleweed, deergrass, chufa, Jerusalem artichoke, purple-bellflower, brooklime, and \nwoundwort have edible tubers. Some plants, including a \nnumber already listed, are also valuable for their stems, \npetals, or leaf-stalks. Delicio us beverages may be made from \nspicebush, blackbirch, yellowbirch, paper birch, New Jersey tea, American wild mint, peppermint, spearmint, ground ivy, \nblack spruce, fragrant sumac, squaw bush, and horse gentian. A delicious gum, suitable for chewing, is obtained from \nspruce, sweet gum, bird-cherry, milkweed, sugar pine, fir \ntree, skeleton weed, and pilotweed. Edible tree saps are available from the sugar maple, black sugar maple, red \nmaple, silver maple, and box elder. There are hundreds of \nspecies of edible fungi in nature, and even some of the wild \nlichens may be used as food. No one should use wild plants without care in selection and \ngathering. We know that some wild plants come in both \npoisonous and non-poisonous varieties. Others may contain both poisonous and non-poisonous parts. For instance, there \nare three species of the sumac plant which yield delicious and \nhealthful fruit, but there is another species which is \npoisonous, even to touch. The only non-poisonous part of the \nMay-apple plant is the fruit, which is eaten. These are not criticisms of wild plants, as such, for domestic species can \nhave some of these same characteristics. Certain domestic \nplants may come in both poisonous and non-poisonous varieties; a number, such as apples and peaches, possess \nseeds containing poisonous prussic acid, and the rhubarb \nplant has poison leaves, but edible leafstalks. Whether \ndealing with wild or domestic plants we must use discretion \nand care in our full utilization of the food. If the primitive Indians were able to accomplish this without difficulty, \ncertainly civilized man can do so. For those undertaking the use of wild plant life in its edible \nforms, an adequate knowledge of the location, growth, and \ncharacteristics of such life is of course essential. This subject \nhas been described as a lost chapter in the history of botany. During the past twenty years, however, this vacuum has been partly filled. Probably the best all-around publications on this \nsubject in the English language are Edible Wild Plants", "token_ids": [2463, 12127, 323, 810, 304, 12472, 2949, 720, 20375, 311, 2380, 2919, 13, 1102, 1288, 539, 2873, 15206, 11, 9093, 11, 430, 7257, 8314, 19042, 720, 911, 1771, 527, 315, 24674, 11412, 326, 361, 304, 10065, 26677, 13, 2999, 13, 720, 81428, 285, 393, 1751, 10214, 11, 16014, 2637, 706, 5068, 430, 8314, 19042, 24875, 7437, 709, 2294, 5820, 304, 279, 7917, 11, 12992, 1008, 1466, 36207, 18488, 323, 720, 4150, 53904, 2191, 11, 323, 12716, 922, 810, 10241, 2461, 6957, 720, 1820, 2547, 13, 2999, 13, 31797, 42763, 12793, 8314, 19042, 24875, 520, 14689, 3314, 3907, 11, 323, 568, 1766, 430, 433, 49890, 311, 1304, 10099, 2753, 47281, 311, 88234, 11, 19218, 20000, 11, 323, 2073, 69733, 34653, 13, 763, 21896, 449, 46266, 11, 2999, 13, 42763, 1766, 430, 264, 10173, 315, 8314, 19042, 720, 911, 467, 1053, 5376, 279, 27331, 2324, 9575, 555, 4661, 832, 7058, 35124, 339, 315, 279, 2860, 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{"text": " \nit will soon fail and produce some of the conditions I will discuss in the next chapter. The only stimulation that the body s hould \nhave is through exercise. Any time we artificially stimulate the bowel, there is an opposite effe ct that manifests in which there is a \nlack of tone in the muscle producing a weakness in that muscle structure. It is becoming increasingly clear that bowel troubl es \nhave a reflex effect upon specific organs in the body. For example, Sir Arbuthnot Lane, who was a surgeon for the King of England, spent many years specializing in bowel problems. He was an expert at removing sections of the bowel and stitching it back together. He taught this work to other doctors and g ained \nan international reputation for h is efficiency. During the years of this work, he began to notice a peculiar phenomenon. During the \ncourse of recovery from colonic surgery, some of his patients experienced remarkable cures of diseases that had no apparent \nconnection with his surgery. For instance, a young boy who had arthritis for many years was in a wheel chair at the time of \nsurgery. Six months later, this boy had recovered entirely from the disease. Another case involved a woman with a goiter. Whe n a \nspecific section of the bowel was re moved in surgery, there ensued a definite remission of the goiter within six months. These and \nsimilar experiences impressed him so much because he saw the relationship between the toxic bowel and the functioning of \nvarious organs in the body. After much t hought about this relationship, he became very interested in changing the bowel through \ndietetic methods and spent the last 25 years of his life teaching people how to care for the bowel through nutrition and not surgery. Sir Lane has said, \u201cAll maladies a re due to the tack of certain food principles, such as mineral salts or vitamins, or to the absence \nof the normal defenses of the body, such as the natural protective flora. When this occurs, toxic bacteria invade the lower \nalimentary canal, and the poison s thus generated pollute the bloodstream and gradually deteriorate and destroy every tissue, gland \nand organ of the body. \u201d  \n \nI am absolutely sure that what Dr. Lane discovered through his surgical explorations is in -deed an accurate description of how the \nbowel functions in relation to the other organs in the body. We know that every organ and tissue is dependent upon the healthy  \nwell-being of every other organ and tissue in order for there to be a total well -being. When one tissue or organ fails, it affects  the \nwhole body. If there is faulty functioning in the bowel, this deficiency is passed along to the rest of the body. We could ca ll this the \nintestinal domino effect. The frequency or quantity of fecal elimination is not an indication of the lack of cons tipation in the bowel. I know of cases that had \nthree and four movements a day and yet the bowel was quite encrusted and very constipated. Most people don\u2019t know the \ncondition of their bowel. Unfortunately those who are not aware of their bowel function or  condition are sometimes the ones who \nare developing the worst cases of bowel troubles. I find that constipation is usually going along with those bowels that have  \ndiverticulosis. Very few people eat in an organized way, and for this reason, they have loos e bowels one day, stiff bowels the next \nday, a smelly bowel one day, and so on. When regularity is absent in the diet, there is chaos in the bowel. In most cases, si mply \nchanging the diet and eating habits will alleviate many bowel problems without surgery. WHAT GOES IN DOESN\u2019T ALWAYS COME OUT  \nI am convinced that the bowel holds onto waste materials longer than anyone realizes. When we clean out the bowel and release  all \nthis old, rotting material, there will be a lessening of the gas, pain and autointoxic ation taking place. I believe that this toxic \nmaterial decaying away in the sigmoid colon is a good place for degenerative diseases to get started. Starches that haven\u2019t b een \ndigested properly by the pancreatic secretions are not readily taken up by the bo dy and made into good tissue. These, in turn, can \ncome back to the colon and keep the body from having the proper colonic tone because of a lack of proper chemical development. In addition, drugs can settle in the tissues of the body and it is the colon th at catches a good deal of these. By way of the mucus \nmembrane, the colon is used as an eliminative channel. When the membrane does not function properly, these drug deposits \naccumulate in the bowel indefinitely and can produce a time -bomb effect; irritatio ns, inflammations and ulcerations. Here again, \nfood is very, very important to recognize because this is the one thing that brings back a chemical reserve and gives the pow er and \nchemical structure to have good healthy tissue. The dietary program that I h ave developed is probably one of the most important things I can give to you. It has proven itself well \nin 30 years of sanitarium experience and has helped many people to regain their health. It takes care of the bulk, it takes c are of the \nfiber, it takes care of the natural mucus membrane through proper chemical replacements. This program, coupled with an exercise  \nroutine, will produce very good results for those afflicted with bowel disturbances. THE FUNCTIONING OF THE BOWEL  \nWe have to stop and think tha t when we eat there is peristaltic action in the bowel which moves the food down to the last part of \nour elimination system, the large colon. Whenever we have three meals a day and a bowel movement once in five days, we\u2019re \nfifteen meals behind. Normally it  takes eighteen hours for food to go through the body and be eliminated. What is required to \nmove it along on time. Good bowel tone gives the power to the intestinal tract to move waste materials properly through the \nsystem. If we don\u2019t have good bowel ton e, we have to have an inciting measure, and one way of doing this is by using laxatives. But we find that 95% of all laxatives are irritating to the bowel, and this is what forces the peristaltic action. It is caus ed by \nirritation. Wouldn\u2019t it be better to  have a bowel that could move along because you have the right power and bowel tone. Wouldn\u2019t it be nice to have a bowel wall that has all the potassium and all the right chemical elements to work normally. We find there are other factors involved here, s uch as the liver activity. We have to have enough bile coming from the gall bladder \nand the liver to give the bowel its natural incentive to produce bowel movements. The bowel is dependent upon other organs to o. There is also the thyroid gland which is imp ortant to the body\u2019s metabolism. The thyroid regulates a number of organ functions \nand keeps them normal by releasing thyroxin into the body. The adrenal glands may be underactive. A person can feel so tired and \nfatigued that he won\u2019t exercise. You have to  feel lively to move and get going. An underactive thyroid can bring on low blood \npressure and anemia can keep us from a healthy level of physical activity. If the blood is anemic, the body tissue is anemic and \ncannot do its job. We are tired \u201call over,\u201d s o to speak. CLEANING UP THE PAST  \nAbove all, we now have to make amends for some of the things that happened in the past. I think accumulations in the bowel ha ve \nto be looked after. The bowel is underactive. It hasn\u2019t been fed properly. The bowel itself is  probably the most abused organ in the \nhuman body. The reason I say this is if you ever go through a cleansing program, you will see things you\u2019ll find hard to beli eve. You don\u2019t realize what can come out of the bowel. After just one cleansing treatment, I \u2019ve seen as much as three gallons of hard \ntoxic material come from a person. How is it possible. I know, for instance, of one woman who said she had five bowel \nmovements a day; but after she passed away, it was found that there was only room enough for a p encil to pass through  \nparts of her bowel. Her bowel was 9 inches across. We found that it had an extreme accumulation of hard toxic material encrus ted \non the bowel lining. Constipation is a serious menace to health and vitality as I have discussed with yo u. The consequences of this \ncommon but subtle malady are becoming more and more prevalent in our society. It is a root cause for many troubles in the bod y. It is also a symptom of a larger picture that many doctors haven\u2019t taken into consideration as yet. The following illustrations show \nhow food moves through the gastrointestinal tract in a 24 -hour period and what happens when the bowel doesn\u2019t eliminate on time:  \n \n  \n \n \n \n \n \n \nCHAPTER 5  \nIMBALANCES OF THE LARGE INTESTINE  \nStructural, functional and metabolic imbalances of the colon are manifested in various forms. We will mention a few of the more \ncommon abnormalities of the colon to illustrate the effects of autointoxication and constipation. These are: adhesions, ballo oning, \ncolitis, diverticulitis, mucosal dysfunction, spastic bowel, strictures and ulceration. Adhesions in the colon are caused by \ninflammations and irritations to the bowel wall. When the mucus membrane breaks down, tissue becomes exposed, open and \nirritated. The raw surfaces begin to stick to gether as the result of glue -like substance secreted from the tissue. 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{"text": ", that is over again Jericho. And the Lord showed him \nall the land of Gilead, unto Dan.\u201d\nYou read that verse and say, \u201cSo what?\u201d But take a concordance and look \nup the words. The first word, Moses, means to draw out, to rescue, to lift \nMore Free Books Law of Attraction Havenout, to fetch. In other words, Moses is the personification of the power in \nman that can draw out of man that which he seeks, for everything comes \nfrom within, not from without. You draw from within yourself that which \nyou now want to express as something objective to yourself. You are Moses coming out of the plains of Moab. The word Moab is a con -\ntraction of two Hebraic words, Mem and Ab, meaning mother-father. Your \nconsciousness is the mother-father, there is no other cause in the world. Your I Amness, your awareness, is this Moab or mother-father. You are al -\nways drawing something out of it. The next word is Nebo. In your concordance Nebo is defined as a prophe -\ncy. A prophecy is something subjective. If I say, \u201cSo-and-so will be,\u201d it is \nan image in the mind; it is not yet a fact. We must wait and either prove \nor disprove this prophecy. In our language Nebo is your wish, your desire. It is called a mountain \nbecause it is something that appears difficult to ascend and is therefore \nseemingly impossible of realization. A mountain is something bigger than \nyou are, it towers over you. Nebo personifies that which you want to be in\ncontrast to that which you are. The word Pisgah, by definition, is to contemplate. Jericho is a fragrant \nodor. And Gilead means the hills of witnesses. The last word is Dan the \nProphet. Now put them all together in a practical sense and see what the ancients \ntried to tell us. As I stand here, having discovered that my consciousness \nis God, and that I can, by simply feeling that I am what I want to be, \ntransform myself into the likeness of that which I am assuming I am; I \nknow now that I am all that it takes to scale this mountain. I define my objective. I do not call it Nebo. I call it my desire. Whatever I \nwant, that is my Nebo, that is my great mountain that I am going to \nscale. I now begin to contemplate it, for I shall climb to the peak of Pis -\ngah. I must contemplate my objective in such a manner that I get the reaction \nthat satisfies. If I do not get the reaction that pleases then Jericho is not \nseen, for Jericho is a fragrant odor. When I feel that I am what I want to be I cannot suppress the joy that \ncomes with that feeling. I must always contemplate my objective until I get the feeling of satisfac -\ntion personified as Jericho. Then I do nothing to make it visible in my \nworld; for the hills of Gilead, meaning men, women, children, the whole \nMore Free Books Law of Attraction Havenvast world round about me, come bearing witness. They come to testify \nthat I am what I have assumed myself to be, and am sustaining within \nmyself. When my world conforms to my assumption the prophecy is ful -\nfilled. If I now know what I want to be, and assume that I am it, and walk as \nthough I were, I become it and becoming it I so completely die to my for -\nmer concept of self that I cannot point to any place in this world and say: \nthat is where my former self is buried. I so completely died that I defy \nposterity to ever find where I buried my old self. There must be someone in this room who will so completely transform \nhimself in this world that his close immediate circle of friends will not rec -\nognize him. For ten years I was a dancer, dancing in Broadway shows, in vaudeville, \nnight clubs and in Europe. There was a time in my life when I thought I \ncould not live without certain friends in my world. I would spread a table \nevery night after the theater and we would all dine well. I thought I could \nnever live without them. Now I confess I could not live with them. We \nhave nothing in common today. When we meet we do not purposely walk \non the opposite side of the street, but it is almost a cold meeting because \nwe have nothing to discuss. I so died to that life that as I meet these peo -\nple they cannot even talk of the old times. But there are people living today who are still living in that state, getting \npoorer and poorer. They always like to talk about the old times. They nev -\ner buried that man at all, he is very much alive within their world. Moses was 120 years, a full, wonderful age as 120 indicates. One plus two\nplus zero equals three, the numerical symbol of expression. I am fully \nconscious of my expression. My eyes are undimmed and the natural func -\ntions of my body are not abated. I am fully conscious of being what I do \nnot want to be. But knowing this law by which a man transforms himself, I assume that I \nam what I want to be and walk in the assumption that it is done. In be -\ncoming it, the old man dies and all that was related to that former con -\ncept of self dies with it. You cannot take any part of the old man into the \nnew man. You cannot put new wine in old bottles or new patches on old \ngarments. You must be a new being completely. As you assume that you are what you want to be, you do not need the as -\nsistance of another to make it so. Neither do you need the assistance of \nanyone to bury the old man for you. Let the dead bury the dead. Do not \neven look back, for no man having put his hand to the plow and then \nlooking back is fit for the kingdom of heaven. More Free Books Law of Attraction HavenDo not ask yourself how this thing is going to be. It does not matter if \nyour reason denies it. It does not matter if all the world round about you \ndenies it. You do not have to bury the old. \u201cLet the dead bury the dead.\u201d \nYou will so bury the past by remaining faithful to your new concept of self \nthat you will defy the whole vast future to find where you buried it. To this\nday no man in all of Israel has discovered the sepulchre of Moses. *****\nThese are the four stories I promised you tonight. You must apply them \nevery day of your life. Even though the chair on which you are now seated\nseems hard and does not lend itself to meditation you can in imagination \nmake it the most comfortable chair in the world. Let me now define the technique as I want you to employ it. I trust each \none of you came here tonight with a clear picture of your desire. Do not \nsay it is impossible. Do you want it? You do not have to use your moral \ncode to realize it. It is altogether outside the reach of your code. Consciousness is the one and only reality. Therefore, we must form the \nobject of our desire out of our own consciousness. People have a habit of slighting the importance of simple things, and the \nsuggestion to create a state akin to sleep in order to aid you in assuming \nthat which reason and your senses deny is one of the simple things you \nmight slight. However, this simple formula for changing the future, which was discov -\nered by the ancient teachers and given to us in the Bible, can be proved \nby all. The first step in changing the future is Desire, that is, define your objec -\ntive \u2013 know definitely what you want. Second: construct an event which you believe would encounter FOLLOW -\nING the fulfillment of your desire \u2013 an event which implies fulfillment of \nyour desire \u2013 something which will have the action of self predominant. The third step is to immobilize the physical body and induce a state akin \nto sleep. Then mentally feel yourself right into the proposed action, imag -\nine all the while that you are actually performing the action HERE AND \nNOW. You must participate in the imaginary action, not merely stand back\nand look on, but FEEL that you are actually performing the action, so that \nthe imaginary sensation is real to you. It is important always to remember that the proposed action must be one \nMore Free Books Law of Attraction Havenwhich FOLLOWS the fulfillment of your desire, one which implies fulfill -\nment. For example, suppose you desired a promotion in office. Then being\ncongratulated would be an event you would encounter following the fulfill -\nment of your desire. Having selected this action as the one you will experience in imagination \nto imply promotion in the office, immobilize your physical body and induce\na state bordering on sleep, a drowsy state, but one in which you are still \nable to control the direction of your thoughts, a state in which you are at -\ntentive without effort. Then visualize a friend standing before you. Put \nyour imaginary hand into his. Feel it to be solid and real, and carry on an \nimaginary conversation with him in harmony with the FEELING OF HAV -\nING BEEN PROMOTED. You do not visualize yourself at a distance in point of space and at a dis -\ntance in point of time being congratulated on your good fortune. 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{"text": "us the Sugar Inter- \nests. South. Calif. State Dent. Assoc. Jour., 16, 17-25, Nov., \nl949. LADD, E. F. and STALLINGS, R. F., Bleaching of Flour. North Dakota Agricultural College Experiment Station, Bul. 72, 1906. LEE, R., Sugar and Sugar Products - Their Use and Abuse. Jour. of the Acad. of Applied Nut., 3, 1, 1950. LEE, R., The Fallacy of \"High Potency\" in Vitamin Dosage. Milwaukee, Lee Foundation For Nutritional Research, Re- \nprint 25B. LEE, R. and STOLZOFF, J. S., The Special Nutritional Quali- \nties of Natural Foods. Milwaukee, Lee Foundation for Nutri- \ntional Research, 1942. LORAND, A., Health and Longevity Through Rational Diet. Phila., F. A. Davis Co., 1912. MARVIN, H. M., The Therapy of Dropsy. J. Am. Med. Assoc., \n1147 97 757-7637 Mar. 27 1940. McCANN, A. W., This Famishing World. New York, George \nH. Doran Co., 1918. McCARRISON, R., Studies in Deficiency Disease. London, \nOxford Medical Publications, 192 1. McCARRISON, R., Nutrition and National Health. London, \nFaber and Faber, 1944. McCLURE, F. J., The Destructive Action in Vitro, of Dilute \nAcids and Acid Drinks and Beverages on the Rats Molar Teeth. J. of Nutrition, 26, 251-57, 1943. [631 DANGERS IN MODERN FOODS BIBLIOGRAPHY \nMcCOLLUM, E. V. and SIMMONDS, N., The Newer Knowl- \nedge of Nutrition. New York, Macmillan, 1929. McCOLLUM, E. V. and SIMMONDS, N., Food, Nutrition \nand Health. Baltimore, 1933. McGRATH, G., Lax Food Laws Can Kill You. National Police \nGazette, May, 1958. McHENRY, E. W., Observations on the Nutritive Value of \nBread. Can. Pub. Health J., 428-432, Sept., 1940. MORGAN, A. F., The Effect of Imbalance in the Filtrate Frac- \ntion of the Vitamin B Complex in Dogs. Science, 261, Mar. 14, \nl941. MURNEEK, A. E., Vitamins in Our Food. Science, loo, 557- \n562, Dec. 22, 1944. NATENBERG, M., The Legacy of Doctor Wiley. Chicago, Re- \ngent House, 1957. NORMAN, N. P., Constructive Meal Planning. Passaic, N. J., \nPhototone qress, 1946. NORMAN, N. P. and RORTY, J., Tomorrow's Food. New \nYork, Prentice-Hall, Inc., 1947. PRICE, W. A., Control of Dental Caries and Some Associated \nDegenerative Processes Through Reinforcement of the Diet \nwith Special Activators. J. Am. Dent. A., 19, 1339, 1932. PRICE, W. A., Nutrition and Physical Degeneration. New York, \nPaul B. Hoeber, Inc., 1939. QUIGLEY, D. T., The National MaInu trition. Milwaukee, Lee \nFound. for Nut. Res., 1943. RICHARDS, M. B., Imbalance of the Vitamin B Factors. Brit. Med. Jour., 4395, Mar. 31, 1945. ROBERTS, J. A., Vitamin C in Citrus-Juice Beverages and \nCanned Grapefruit Juice. Food Research, 2, 331-337, 1937. -- \nRORTY, J., Hidden Dangers in White Bread. National Police \nGazette, Oct. 1954. RUPP, E., What About Trace Minerals? Missouri Ruralist, April \n97 I9490 \nSCHLINK, F. J. and KALLET, A., ioo,ooo,ooo Guinea Pigs. New York, Vanguard Press, 1933. SCHLINK, F. J., Eat, Drink and Be Wary. 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[ 65 1 INDEX \n....... Alcoholic beverages 45 \n........ Becks. Dr Herman 27........... Bright's disease 10 \nCaffeine................. 47 \n............ Canned foods 41 \nCheese.................. 39 \nChemicals in candy....... 55 \n...... Chemicals in cheese 39 \n........ Chemicals in meat 33 \n........ Chemicals in water 5l \n.......... Chlorine dioxide 21 \n................... Cocoa 47 \nCoffee.................. 47 \nColloidal salt............. 13 \n............. Condiments 43 \nHistory................ 43 \n....... Effect on humans 43 \nExperiments........... 44 \nSubstitutes............ 44 \nConfections.............. 54 \nDehydrated vegetable broth \npowder................ l4 \n............. Dental caries 28 \n....... Diseases from sugar 3O \nDrinking water........... 5l \n.................. Edema lo \nEffect of soft drinks on teeth 50 \nI............. Fish liver oil 35 \n........ Flour experiments l9 \n............. Fluoridation 52 \n........ Fluorine poisoning 52 \nFood and Drug \nAdministration......... 4 \nGingivitis............... 29 \nGlucose................. 54 Graham. Sylvester......... l9 \n........... Healthy eating 60 \nHistory of sugar.......... 25 \nHome preparation of flour. 23 \n..... Home-made ice cream 57 \nHoney sweetening........ 3l \n.............. Hypertension \n............... Ice cream 1 \nChemicals 56............. 57 \nFood and Drug \nAdministration \n......... requirements 57 \nIngredients in soft drinks.. 49 \n................ Insomnia lo \n............. Jay. Dr Philip 27.......... Judd. Dr Edward 47 \nKetosis in children........ 35 \nKola nut 49................ \n......... Lithium chloride l4 \nMeat products........... 32 \nMilk.................... 37 \nNatural cheeses.......... 4O \n....... Nitrogen trichloride 21 \n.... Nutrition requirements 59 \nObesity................. 29 \nPenicillin in milk......... 37 \n................ Raw milk \nRaw sugar cane........... 38 \n31.... Refined grain products 15 \n............ Refined sugar 25 \n......... Refining of sugar 26 \n1 67 1 DANGERS IN MODERN FOODS \n......... Refining of wheat 16 \n........... Vitamin loss \nAdulteration........... l7 \n......... Rice experiments 20 \n............ Roth and Ivy 47 \n..................... Salt 6 \n.............. Digestion \n................ History 8 \nNeeds................. 7 \n......... Salt. perspiration 13 \n........... Salt as laxative 12 \nSalt illnesses............. 11 \n......... Salt in pregnancy 12 \n....... Science of nutrition 3 \n..... Sex hormones in meat 32 \n........ Silbestrol injection 3 \n......... Sodium benzoate 42 \n............... Soft drinks 49............. Spring water 53 \nTannin in tea............ 48 \nTea..................... 47 \n........... Tea substitutes 48 \nTheobromine in cocoa..... 48 \nTheories of disease........ 5 \n...... Theories of nutrition 5 \nTinned meats............ 34 \nTitanium dioxide......... 54 \n", "token_ids": [355, 279, 32019, 5783, 12, 720, 18450, 13, 4987, 13, 41889, 13, 3314, 43911, 13, 93476, 13, 622, 414, 2637, 220, 845, 11, 220, 1114, 12, 914, 11, 4723, 2637, 720, 75, 24680, 13, 445, 16040, 11, 469, 13, 435, 13, 323, 4015, 4006, 12124, 11, 432, 13, 435, 2637, 39285, 12092, 315, 90128, 13, 4892, 28972, 60134, 9304, 47893, 17040, 11, 13805, 13, 220, 5332, 11, 220, 7028, 21, 13, 445, 7244, 11, 432, 2637, 32019, 323, 32019, 15899, 482, 11205, 5560, 323, 46784, 13, 622, 414, 13, 315, 279, 12644, 13, 315, 43608, 18878, 2637, 220, 18, 11, 220, 16, 11, 220, 6280, 15, 13, 445, 7244, 11, 432, 2637, 578, 15128, 2826, 315, 330, 12243, 14020, 2301, 1, 304, 45774, 58020, 425, 13, 36918, 11, 12336, 5114, 1789, 18878, 37842, 8483, 11, 1050, 12, 720, 1374, 220, 914, 33, 13, 445, 7244, 11, 432, 13, 323, 4015, 1971, 57, 28167, 11, 622, 13, 328, 2637, 578, 9984, 18878, 37842, 20143, 72, 12, 720, 29646, 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{"text": " grades with the cog system, at the town\nof St. Nicholas, and climbed the mountain trail to an isolated settlement on the east bank of the\nMattervisp River, called Grachen, a five-hour journey. The settlement is on a shelf high above the\neast side of the river where it is exposed to southern sunshine and enjoys a unique isolation\nbecause of its physical inaccessibility. An examination made of the children in this community\nshowed that only 2.3 teeth out of every hundred had been attacked by tooth decay. The hardihood of the people was splendidly illustrated by a woman of 62 years who carried an\nenormous load of rye on her back at an altitude of about 5,000 feet. We met her later and talked\nto her, and found that she was extraordinarily well developed and well preserved. She showed us\nher grandchildren who had fine physiques and facial developments.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 24/250    The rye is so precious that while being carried the heads are protected by wrapping them in\ncanvas so that not a kernel will be lost. The rye is thrashed by hand and ground in stone mills\nwhich were formerly hand-turned like the one shown in Fig. 2. Recently water turbines have been\ninstalled. Water power is abundant and the grinding is done for the people of the mountain side in\nthese water-driven mills. Only wholerye flour is available. Each household takes turns in using the\ncommunity bake-oven, which is shown in Fig. 2. A month's supply of whole-rye bread is baked at\none time for a given family. FIG. 2. For centuries the natives ground their rye in this type of hand\nmill. This community bake-oven for whole rye bread is passing. Here again the cows were away in the midsummer, pasturing up near the glaciers. Grachen has\nan altitude of about 5,000 feet. The church at Grachen was built several hundred years ago. We\nwere shown an embossed certificate of honor and privilege extended to a group of about 120\npeople who had originally built the edifice. We were given valued assistance by the local priest,\nand were provided with facilities in his spacious and well-kept rooms for making our studies of the\nchildren. From Grachen we returned to St. Nicholas and proceeded from there by train down the valley\nand up another steep ascent, requiring several hours, to the hamlet of Visperterminen, on the east\nside of the mountain above the Visp River, and below the junction of the Mattervisp and\nSaaservisp. This community is made up of about 1,600 people living on a sheltered shelf high\nabove the river valley. The view from this position is indescribably beautiful. It is a little below the\ntimber line of this and the surrounding mountains. Majestic snow-clad peaks and precipitous\nmountains dot the horizon and shade off into winding gorges which mark the course of wandering\nstreams several thousand feet below our vantage point. It is a place to stop and ponder. The gradations in climate range in the summer from a tropical temperature in protected nooks\nduring the daytime to sub-zero weather with raging blizzards at night on the high mountains. It is a\nplace where human stamina can be tempered to meet all the vicissitudes of life. The village consists of a group of characteristically designed Swiss chalets clustered on the\nmountain side. The church stands out as a beacon visible from mountains in all directions. Visperterminen is unique in many respects. Notwithstanding its relative proximity to civilization--it\nis only a few hours' journey to the thoroughfare of the Rhone Valley--it has enjoyed isolation and\nopportunity for maintaining its characteristic primitive social and civil life. We were greeted here by\nthe president of the village who graciously opened the school house and sent messengers to have\nthe children of the community promptly come to the school building in order that we might make\nsuch studies as we desired. This study included a physical examination of the teeth and of the\ngeneral development of the children, particularly of the faces and dental arches, the making of\nphotographic records, the obtaining of samples of saliva, as in other places, and also the making of\na detailed study of the nutrition. In addition, we obtained samples of foods for chemical analysis. The people of Visperterminen have the unique distinction of owning land in the lower part of the\nmountain on which they maintain vineyards to supply wine for this country. They have the highest\nvineyards of Europe. They are grown on banks that are often so steep that one wonders how the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 25/250tillers of the soil or the gatherers of the fruit can maintain their hold on the precarious and shifting\nfooting. Each terrace has a trench near its lower retaining wall to catch the soil that is washed\ndown, and this soil must be carried back in baskets to the upper boundary of the plot. This is all\ndone by human labor. The vineyards afforded them the additional nutrition of wine and of fruit\nminerals and vitamins which the two groups we studied at Loetschental and Grachen did not have. This additional nutrition was of importance because of the opportunity for obtaining through it\nvitamin C. It is of particular interest in the study of the incidence of tooth decay in Visperterminen\nthat these additional factors had not created a higher immunity to tooth decay, nor a better\ncondition of health in gingival tissues than previously found. In each one hundred teeth examined\n5.2 were found to have been attacked at some time by tooth decay. Here again the nutrition\nconsisted of rye, used almost exclusively as the cereal; of dairy products; of meat about once a\nweek; and also some potatoes. Limited green foods were eaten during the summer. The general\ncustom is to have a sheep dressed and distributed to a group of families, thus providing each family\nwith a ration of meat for one day a week, usually Sunday. The bones and scraps are utilized for\nmaking soups to be served during the week. The children have goat's milk in the summer when the\ncows are away in the higher pastures near the snow line. Certain members of the families go to the\nhigher pastures with the cows to make cheese for the coming winter's use. The problem of identifying goats or cattle for establishing individual ownership is a considerable\none where the stock of all are pastured in common herds. It was interesting to us to observe how\nthis problem was met. The president of the village has what is called a \"tessel\" which is a string of\nmanikins in imitation of goats or cattle made of wood and leather. Every stock owner must provide\na manikin to be left in the safekeeping of the president of the village with whom it is registered. It\ncarries on it the individual markings that this member of the colony agrees to put on every member\nof his animal stock. The marking may be a hole punched in the left ear or a slit in the right ear, or\nany combination of such markings as is desired. Thereafter all animals carrying that mark are the\nproperty of the person who registered it; similarly, any animals that have not this individual symbol\nof identification cannot be claimed by him. As one stands in profound admiration before the stalwart physical development and high moral\ncharacter of these sturdy mountaineers, he is impressed by the superior types of manhood,\nwomanhood, and childhood that Nature has been able to produce from a suitable diet and a\nsuitable environment. Surely, here is evidence enough to answer the question whether cereals\nshould be avoided because they produce acids in the system which if formed will be the cause of\ntooth decay and many other ills including the acidity of the blood or saliva. Surely, the ultimate\ncontrol will be found in Nature's laboratory where man has not yet been able to meddle sufficiently\nwith Nature's nutritional program to blight humanity with abnormal and synthetic nutrition. When\none has watched for days the childlife in those high Alpine preserves of superior manhood; when\none has contrasted these people with the pinched and sallow, and even deformed, faces and\ndistorted bodies that are produced by our modern civilization and its diets; and when one has\ncontrasted the unsurpassed beauty of the faces of these children developed on Nature's primitive\nfoods with the varied assortment of modern civilization's children with their defective facial\ndevelopment, he finds himself filled with an earnest desire to see that this betterment is made\navailable for modern civilization. Again and again we had the experience of examining a young man or young woman and finding\nthat at some period of his life tooth decay had been rampant and had suddenly ceased; but, during\nthe stress, some teeth had been lost. When we asked such people whether they had gone out of\nthe mountain and at what age, they generally replied that at eighteen or twenty years of age they\nhad gone to this or that city and had stayed a year or two. They stated that they had never had a\ndecayed tooth before they went or after they returned, but that they had lost some teeth in the\nshort period away from home. At this point of our studies Dr. Roos found it necessary to leave, but Dr. Gysi accompanied us\nto the Anniviers Valley, which is also on the south side of the Rhone. The river of the valley, the\nNavizenze, drains from the high Swiss and Italian boundary", "token_ids": [28711, 449, 279, 62666, 1887, 11, 520, 279, 6424, 198, 1073, 800, 13, 40796, 11, 323, 45519, 279, 16700, 9025, 311, 459, 25181, 17516, 389, 279, 11226, 6201, 315, 279, 198, 44, 1683, 2749, 79, 11188, 11, 2663, 2895, 46799, 11, 264, 4330, 21925, 11879, 13, 578, 17516, 374, 389, 264, 28745, 1579, 3485, 279, 198, 61601, 3185, 315, 279, 15140, 1405, 433, 374, 15246, 311, 18561, 52495, 323, 32838, 264, 5016, 31398, 198, 28753, 315, 1202, 7106, 304, 5323, 3225, 13, 1556, 24481, 1903, 315, 279, 2911, 304, 420, 4029, 198, 3528, 291, 430, 1193, 220, 17, 13, 18, 18311, 704, 315, 1475, 7895, 1047, 1027, 18855, 555, 26588, 31815, 13, 578, 2653, 72, 5812, 315, 279, 1274, 574, 70960, 398, 36762, 555, 264, 5333, 315, 220, 5538, 1667, 889, 11953, 459, 198, 268, 494, 788, 2865, 315, 436, 9188, 389, 1077, 1203, 520, 459, 36958, 315, 922, 220, 20, 11, 931, 7693, 13, 1226, 2322, 1077, 3010, 323, 15243, 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{"text": " again, \nimposing an external electrical field on the primitive protoplasm. In every instance, the growing plasmodium could be made to turn \ntowards the negative side of an imposed electrical environment. In other words, in the slime mould, changing the electrical en\u00ad\nvironment can, under certain conditions, modify the direction in \nwhich energy flows in the protoplasmic system. The third question-w hat is the electrical correlate of an ade\u00ad\nquate stimulus to the plasmodiu m-was studied using a \ncathode-ray tube as recording instrument, with photographic re-\n77 THE UBIQUITOUS FIELD \nproduction. Here, again, it was demonstra ted that any change in \nthe physical environment of primitive protoplasm results in an \nadeq uate stimulus to the protoplasm itself. For a single vein of the \nslime mould, suspended between two silver-silver chloride elec\u00ad\ntrodes, showed a remarkable electro-metric response to such a \nstimulus as a tap on one of the electrodes. Unlike the nervous system, however, there seemed to be a \nfairly close correlation between the strength of the tap and the \nelectro-metric response of the protoplasm. A weak tap produced a \nrelatively small change in voltage gradient, whereas a heavier \none increased the magnitude of the electrical response. There was, \nhowever, obviously, a plateau of the response beyond which the \nprotoplasm showed no further increase in voltage output. This, of \ncourse, is unlike the all-or-none phenomena to he found in neural \nprotoplasm. Records of this sort reinforce the concept that one of the \nsimpler forms of protoplasm exhibits properties very like that to \nbe found in the nervous system. This might be suspected, of \ncourse, since both neurones and the slime mould are built of the \nsame basic stuff, protoplasm. Even the most primitive protoplasm, \nin order to maintain its existence, must be capable of responding \nto the changing physical and chemical environment, of transmit\u00ad\nting the stimuli throughout its extent and after some kind of \ncorrelation or coordinating or integration of all the stimuli, of \nproducing some kind of describable response. These basic prop\u00ad\nerties of protoplasm, after all, are to be found enhanced enorm\u00ad\nously, specialized and increased in efficiency through the differ\u00ad\nentiation of the nervous system. No less important are changes in the chemical environment. For example, if a drop of 2 % procain is placed on a vein, the \nimmediate effect of the application of the drop-and this is true \nalso of water-is a stimulus response usually in the opposite \npolarity to the tap stimulus. After a matter of a few minutes, \nhowever, the tap will produce a much reduced and flattened re\u00ad\nsponse; the magnitude is lessened and a return to the baseline is \nslow. If the: procain is washed off with a fine spray of tap water, \nwithin another five minutes a reasonably characteristic response \n78 THE UBIQUITOUS FIELD \nis obtained, but much enhanced over the pre-test situation. It \nshould be noted that the vein hangs suspended in the air over a \nmoist chamber and the pro cain can be either adsorbed to the \nsurface of the protoplasm or pass through the phase boundary \ninto the protoplasm itself. The promptness of the recovery act of \nwashing and the enhancement uf the response would seem to in\u00ad\ndicate that the adsorbtion to the surface was the more probable. These experiments suggest that slime mould could become a \nvery valuable tool for the study of the elIect of changing chemi\u00ad\ncal environment on protoplasm. In general, the similarity in \nelectrical response of the slime mould to changes in the physical \nand chemical environmen t shows a remarkable similarity to the \nproperties of neural tissue. * * * \nWith the experiments described in this chapter we had covered \na wide range of living forms and in all of them we had found \nelectro-dynamic fields. But our adventure was to lead us to still \nfurther discoveries. 79 CHA PTER FIVE \nThe Field as a Sign post \n1 \nWe had reason to believe that the electro-dy namic field could \nserve as a signpost for a variety of conditions because our ex\u00ad\nperiments had confirmed our basic assumption. This was that \nthe organism possesses a field as a whole which embraces sub\u00ad\nsidiary or local fields, representing the organism's component \nparts. We assumed, then, that variations in the subsidiary fields \nwould be reflected in variations in the flow of energy in the \nwhole system-as we had found in ovulation and malignancy. We decided, therefore, to look for further practical consequen ces \nof the theory. Working with Dr. Sam uel Harvey and Dr. Max Taffe!, of \nthe Yale University School of Medicine, we initiated a study of \nthe relationship between the electro-metrics of the peripheral \nnervous system and the physiological state of the system ex\u00ad\namined. With the coopera tion of Dr. R. G. Grennel, we made a \nspecial study of so-called surface potentials and peripheral nerve \ninjury. In the course of these experiments, it was demonstra ted that\u00ad\nin experimental animals and man-surface potential differences \ndo reflect peripheral nerve activities. These potentials are not \naffected by pre-gang lionic sympathectomy and seem to be inde\u00ad\npendent of vascular and sweating responses. We soon found a definite relationship between nerve and tissue \nin the form of a potential difference, which can be used in quanti\u00ad\ntative tests of nerve function. These tests are simple enough for \nroutine clinical application. They show a dear-cut correlation be\u00ad\ntween the integrity of the peripheral somatic nervous system and \npotential differences measured on the surface. 80 THE FIELD AS A SIGNPOST \nInterference, pharmacological or traumatic, with normal func\u00ad\ntions of ulnar or sciatic nerve is reflected in an altered standing \npotential between a reference electrode and a moving electrode in \ncontact with the area supplied by the nerve in question. The \nmechanism by which this correlation is brought about is im\u00ad\nportant. Complicity of the vascular bed might exist but the lack \nof any significant change in the pattern following sympathec\u00ad\ntomy makes this unlikely. However, the sympathectomies were \nall pre-ganglionic and hence further work must be done in order \nto clarify the matter. It has been found that rapidly shutting off the blood-flow in \nthe forearm and hand by means of a blood pressure cuff on the \narm, as well as a sudden return of flow on releasing the cup, does \nnot significantly alter the potential difference. In other words, \naltering the normal functioning of the vascular bed does not \naffect the standing potential. Furthermore, since the microvoltmet er is relatively unaffected \nby changes in resistance in the system being measured,'skin re\u00ad\nsistance' and sweating, as reported by Richter and his associates, \nare not involved in the potential changes. In the light of these \nfindings it would seem unlikely that the sympathetic nervous \nsystem is the mediating factor. Nevertheless, the data show that \nin unilateral sympathectomy there is a difference in the standing \npotential on the operated and unoperated sides. These measure\u00ad\nments, then, form the basis of a simple, quantitat ive test of \nperipheral function, independent of sweating or of vascular re\u00ad\naction. These ventures into the unknown of the electro-metrics of \nliving organisms were often prompted by a search for answers to \npractical questions. An example of this are the electro-m etrics \nof wound healing. The late Dr. Samuel Harvey and Dr. Max Taffel had been \nstudying wound healing in experimental animals and in man; \nand had called attention to the fact that the strength of a heal\u00ad\ning wound is probably caused in large measure by prolifera tioilS \nof fibroblast. This means, of course, that there is a great deal of \nmitotic activity going on and, since an increase in the number \nof cells is a vital biological propert y-and since other experiments \n81 THE FIEL D AS A SIGNPOST \nto be reported later show a close correlation with growth-these \nstudjes by Taffe! and Harvey showed an increase in tensile \nstrength correlated with the passage of time. This inCTcase varies, for the most part, during the first eight or \nten days following the incision. This tends to be modified in \nvitamin C deficient animals. But the increase of tensile strength \nmust involve at least two processes : one of cell proliferation and \none of cell differentiation. In normal development, the two events \ndo not occur in the same cell simultaneou sly. Each cell takes \npart in the generalized mitosis of a group of cells-probably \nfibroblas ts-for a period of time, after which, with other cells, it \nundergoes a period of differen tiation. As growth proceeds, new \ncells go into mitosis and then into differentiation adding thereby \nto the new structure. There are no known methods for differenti\u00ad\nating these two processes except by microscopic examination. The elcctro-metric technique offers the possibility of discriminat\u00ad\ning between the two. 2 \nIt seemed advisable, therefore, to investiga te the nature of \nbioelectric phenomena in wound healing and to discover any \npossible relationship between bioelectrics and tensile strength and \nalso between bioelectrics and growth or differen tiation. 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{"text": " extremely \ndestructive and causes permanent damage to the body, often initiating additional \nmalignant tumors. E. C hemotherapy  use in malignant  tumors  Chemotherapy is often chosen as the\nbest and most effective treatment procedure in many types of malignant \ntumors. This procedure, like surgery and radiation, does not treat cancer but is \noften used to extend life a few weeks. This therapeutic procedure is most \ndestructive to many necessary functions of one's body. In addition, one must \nalso use my metabolic program. F. The medical communities as well as the general public have failed to\nunderstand what cancer is and is not. Their ignorance is inexcusable, as this \ntruth has been available in the medical literature for 100 years. As used by the \nmedical communities, orthodox as well as alternative, cancer is the socially \nacceptable form of genocide of our civilization. 22\nWinning The Cancer War\nThe Science of Cancer\nThe Asexual part of life: The fertilized egg, properly called the Zygote, forms the \nTrophoblast, which grows into a 'primitive' germ cell. This cell then divides by \ndoubling many times into many potential humans. These are the 'primary germ-cells'. The Sexual part of life: One of the primary germ cells forms the embryo. The \nremaining primary germ cells start their journey throughout the Somatic Cell mass \n(normal body cells) to collect in the testes or the ovaries, waiting to form the next \ngeneration of the species. About 1/3 of these primary germ cells traveling within the embryonic body cells \ntoward the testes and ovaries, occupy all sorts of abnormal positions within ones \nbody. When the 3 billion primary germ cells that did not make it to the testes or \novaries become trapped within normal body tissue, the tissues then become \nstimulated, grow, and produce Trophoblast cells (cancer cells). This happens to every \none of us everyday. Cancer is NEVER a mutated normal body cell growing uncontrolled into a \nmalignant tumor. An excess of female sex hormones ALWAYS brings about this \nchange. Because men and women have male and female sex hormones, when this \ndelicate male-female sex hormone balance is upset, malignant tumors (cancer) may \nstart. In the human life cycle, the male sperm unites with the female egg. If this fertilized \negg would grow directly into a new baby, we would have no cancer or cancer \nproblems, but nature does not act so simply and directly, for if she did, the newly \nformed embryo (baby) would fall out of the uterus. Therefore, nature had to develop \nsome way to attach the new embryo to the wall of the uterus and some way to \nnourish (feed) it. These cells, now trapped outside of the uterus, grow rapidly while trying to form a \nplacenta (a malignant tumor mass). In this uncontrollable state, they now have the \nability to invade (metastasize) the walls of the uterus to form the Cancer Mass \n(placenta). This Cancer Mass first opens a blood supply to the embryo for \nnourishment and then firmly attaches (metastasizes) the placenta to the walls of the \nuterus. This prevents the embryo from falling out (aborting) of the uterus. The direct cause of cancer, or, malignant tumor mass, is always the changing of a  \nprimary Ectopic germ cell into an Ectopic Trophoblast cell. This process takes place  \nin all mammals, from the local skunk, to the orangutan in the White House. After the sperm in the fallopian tube of the mother fertilizes the egg the fertilized\n23\nWinning The Cancer War\negg gives rise to three basic kinds of cells:\n1. Trophoblast cells which form primitive germ cells, which form:\n2. Primary germ cells, one of which forms the embryo, which then forms F\n3. Normal body cells, also known as Somatic cells. Many primary germ cells, which migrate to the testes or ovaries waiting to form the \nnext generation of cells, are trapped within the normal body cells, and occupy a \nvariety of abnormal positions within the new embryo's body.F\nUpon stimulation by female hormones, these primary germ cells produce \nTrophoblast cells, which can form a false placenta (a malignant tumor mass) in any \nplace of the embryo's body as it grows to a child or adult. These out of place \"false \nplacentas\" are in error and are called by the medical community \"CANCER.\" The fact \nis they are placentas or false placentas. By the third day, the fertilized egg has fallen into the uterus. During this time, and \nfor many days thereafter, the Trophoblast cells are growing very rapidly and surround \nthe other two types of cells (primitive germ cells, and normal body, or Somatic cells). The new baby w ill fall out of the uterus unless something happens fast. As the cells \nmetastasize (as cancer does) to the wall of the uterus, the baby remains in the uterus \nand receives nourishment as the cells continue to grow rapidly, forming the placenta. Now with a good food supply and in no direct harm, the baby (embryo) continues \nto grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) \ncontinues to grow until about the seventh week when the baby's pancreas develops. The baby's pancreatic enzyme production, along with the mother's pancreatic \nenzyme production, STOPS the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo is being formed from the normal body or Somatic cells, the \nprimary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo develops to the proper stage, the primary germ cells stop multiplying and \nbegin to migrate to the gonads (the ovaries or testes). There are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer), which is why it \ncan form in any part of the body. All that is needed to create a malignant tumor mass \nin our body is:\n24\nWinning The Cancer War\n1. A deficiency of pancreatic enzymes\n2. An imbalance of sex hormones\n3. The embryonic destiny of these primary germ cells to form Trophoblast cells, \nwhich then forms a false placenta (a malignant tumor mass) in preparation for the \ncreation of a baby. The imbalance of sex hormones can take place at any time, but usually it occurs \nbetween 45 and 60 years of age. However, as planned by the wicked Jewish \nEstablishment, babies are now being born with cancer malignant tumor masses. Those born after 1980 have a cancer rate of nine out of ten and are unlikely to live to\nage 50. When all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a false placenta) due to the development of a basic (primary) germ cell in the \nwrong place (outside of the uterus). Sometimes this false placenta, (malignant tumor cancer) also has the beginning of a \nbaby inside its mass, much like a normal pregnancy, only in the wrong place. When \ndissecting malignant tumors, pathologists often find partially formed teeth, toenails \nand other types of tissue, such as lung tissue, within these masses. The beguiling and planned deception of the Jewish Medical Establishment is to \nhave you believe:\n1. That a normal Somatic body cell goes wild and forms \"a cancer\". 2. That it is all \"your fault\". 3. That you smoked or ate the wrong food. 4. That were out in the sun too long. 5. A thousand other excuses causing a defective normal body cell to go into a \nwild rampage. Nothing could be further from the truth! Malignancy therefore, is NEVER normal (Somatic) tissue gone into wild proliferation, \nbut ALWAYS a normal primary germ cell growing normally in the wrong place. To \ndevelop malignant tumors four conditions must be present. These four factors are:\n25\nWinning The Cancer War\n1. The presence of an Ectopic germ cell\n2. The stimulating presence of the female sex hormones\n3. A deficiency of active pancreatic enzymes. 4. The body must be free of enzyme inhibitors and blockers. Cancer, then, is nothing more than a stimulated normal Trophoblast cell growing \nnormally in the wrong place, trying to form a placenta in preparation for a new baby. Cancer and the Placenta\nFirst, you must understand and comprehend that ALL malignant tumors are nothing \nmore than PLACENTAS or FALSE PLACENTAS. All of these malignant tumor masses, \nin every case, arise from the Trophoblast cells produced in the normal asexual cycle \nof life of all mammals (humans included). These malignant tumors/placentas continue to grow uninhibited until:\n1. Death! 2. Termination of pregnancy from the pancreatic enzyme production of the mother \nand fetus. 3. The intake of adequate supplementation of pancreatic enzymes. 4. Dietary changes reducing demand for pancreatic enzymes. 5. The deceptive temporary effects of surgical intervention, destructive radiation or \nchemotherapy, which always fails, causing death. 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4314, 94329, 56071, 11505, 18680, 300, 3136, 311, 3139, 71113, 93617, 3156, 512, 16, 13, 16290, 0, 220, 17, 13, 10335, 33196, 315, 20209, 505, 279, 98144, 49242, 5788, 315, 279, 6691, 720, 438, 76688, 13, 220, 18, 13, 578, 23730, 315, 26613, 73796, 315, 98144, 56067, 13, 220, 19, 13, 83808, 4442, 18189, 7631, 369, 98144, 56067, 13, 220, 20, 13, 578, 81374, 13643, 6372, 315, 34933, 21623, 11, 40652, 25407, 477, 720, 2464, 42811, 11, 902, 2744, 14865, 11, 14718, 4648, 13, 763, 264, 94013, 11, 1148, 279, 6593, 4029, 6880, 330, 66, 11967, 1, 320, 258, 2860, 1493, 705, 374, 4400, 720], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "\tare\tfine. We\tcan\u2019t\tinvoke\tthe\tdawn\tif\twe\tdeny\tthat\tnight\toccurred.What\tcould\tpossibly\tserve\tdarkness\tmore\tthan\tpeople\tfailing\tto\trealize\tits\tsly\nand\tinsidious\tnature? A\tserious\tgrown-up\tis\tnot\tsomeone\twho\tlooks\taway\nfrom\tthe\tpain\tof\tthe\tworld;\ta\tserious\tgrown-up\tis\tsomeone\twho\tsees\tthe\tpoint\nof\tour\tlives\tas\tcommitting\tourselves\tto\thealing\tit. That,\tin\ta\tway,\tis\twhat\tour\tgeneration\thad\tto\tlearn. In\ta\tpart\tof\tthe\tworld\nwhere\twe\thad\tit\tso\teasy,\tperhaps\twe\tsubconsciously\tmanifest\tour\town\tprivate\nhells\tto\tmake\tsure\twe\twould\tfinally\twake\tup\tto\tthe\thell\tof\tso\tmany\tpeople\nelsewhere. Maybe\twe\tneeded\ta\tbridge\tin\tMinnesota\tto\tfall,\tso\twe\tcould\tbegin\nto\timagine\twhat\tit\tfeels\tlike\tto\thave\tyour\tcity,\tyour\tcountry,\tyour\tbridges,\nyour\thospitals,\tyour\tmarkets,\tyour\tschools,\tand\tyour\tchildren\tbombarded\nevery\tsingle\tday. Perhaps\twe\twill\tcome\tcollectively\tto\tthe\tplace\tmany\tof\tus\thave\tbeen\tin\tthe\nprivacy\tof\tour\town\thearts,\tcrying\tout\twith\thorror,\t\n\u201cOh\tmy\tGod,\twhat\thave\twe\ndone?!\u201d\nThen,\tin\ta\tmoment\tof\tgenuine\tsorrow\tfor\tways\twe\thave\tbehaved\tso\nirresponsibly,\twe\twill\tbegin\tto\tatone\tas\ta\tnation,\tand\tas\ta\tcivilization,\tin\tthe\nway\tthat\tso\tmany\tof\tus\thave\tatoned\tas\tindividuals. We\twill\trecognize\tthat\twe\nwere\twrong,\tsurrender\tour\tsouls\tto\tGod,\tand\tpray\tfervently\tfor\tanother\nchance. Dear\tGod,\nPlease\tforgive\tus\tfor\tthe\twounded\tearth,\nand\tthe\tneedless\tsuffering\tthat\nafflicts\tits\tpeople\ttoday. Intercede\ton\tbehalf\tof\tour\tbetter\tselves\nand\trepair\tthe\tdamage\tdone. Replace\tour\tfear\twith\thope,\tdear\tGod,\nand\tturn\tall\thate\tto\tlove. Amen\nD\nESCARTES\tSAID\n,\t\u201cI\t\nTHINK,\tTHEREFORE\n\tI\t\nAM\n.\u201d\tThe\tway\tI\tsee\tit,\tI\u2019m\tconnected\tto\tGod,\ntherefore\tI\tam. Without\tmy\tfaith,\tI\tfeel\tthat\tI\u2019d\tbe\tnothing\tbut\ta\tdisconnected\narray\tof\tthoughts\tand\tfeelings\twithout\tany\tsense\tof\ttrue\tmeaning\tor\tpurpose. I\tdon\u2019t\tmean\tthat\twithout\tmy\treligion\tI\u2019d\tbe\tnothing\u2014although\tI\tthink\tIwould\tbe\tless. I\tmean\tI\tderive\tmy\temotional\tsecurity\tfrom\tmy\tbelief\tthat\tI\u2019m\nnot\talone\tin\tthe\tuniverse\u2014that\tI\u2019m\tsupported\tby\twhat\tMartin\tLuther\tKing,\nJr.,\tcalled\t\u201ccosmic\tcompanionship.\u201d\tI\tcan\u2019t\timagine\thow\tcold\tthis\tworld\tmust\nfeel\u2014particularly\tthese\tdays\u2014for\tthose\twho\thave\tno\tlarger,\totherworldly\ncontext\tfor\ttheir\thuman\texistence. Without\ta\tspiritual\tperspective,\tI\tdon\u2019t\nknow\thow\tpeople\tdo\tit. Every\tonce\tin\ta\twhile,\tpeople\task\tme\twhat\tI\tthink\tI\twould\thave\tdone\twith\nmy\tlife\tif\tI\thadn\u2019t\tfound\t\nA\tCourse\tin\tMiracles. I\tusually\tmention\tEdina\ton\tthe\nBritish\tTV\tcomedy\t\nAbsolutely\tFabulous. If\tyou\thaven\u2019t\tseen\tit,\ttrust\tme\u2014not\na\tpretty\tsight. Like\tthat\tcharacter,\tsome\tpeople\tget\tstuck\tin\tlife,\tcircling\tover\nand\tover\tto\tthe\tsame\told\tspots\tbecause\tthey\tcan\u2019t\tfind\tthe\tdoor\tto\tanother\nrealm\tof\toptions. Most\tof\tus\tat\tone\tpoint\tor\tanother\tcan\trelate\tto\tthat. All\tI\nknow\tis\tthat\tthe\tonly\tescape\tfor\tme\thas\tbeen\ta\tdoor\tI\tcannot\topen\tby\tmyself. In\tcollege,\tI\ttook\tclasses\twhere\tI\tread\tbooks\tabout\tphilosophical\tstates\tof\n\u201cennui,\u201d\ta\tsense\tof\tisolation\tin\tthe\tuniverse\tand\texistential\tdespair. But\tat\tthat\npoint\tin\tmy\tlife\tI\tcouldn\u2019t\tfully\tappreciate\twhat\tany\tof\tthat\tmeant. It\u2019s\tonly\nwith\tthe\tpassage\tof\tyears,\tas\teach\tlayer\tof\tworldly\tillusion\tfalls\taway\tbefore\nyour\teyes,\tthat\tyou\tcome\tto\tappreciate\tan\totherworldly\tconstant. Unless\tyou\nhave\tcontact\twith\ta\thigher\tpower,\tthe\tlower\tones\tcan\treally\tdo\tyou\tin. And\tonce\tyou\u2019ve\tgotten\told\tenough,\tyou\u2019re\tnot\ttoo\tproud\tto\task\tfor\thelp. I\u2019m\tamused\twhen\tI\thear\tsomeone\tsay\tthat\tfaith\tis\tjust\ta\tcrutch. I\tfigure\tif\nyour\tleg\tis\tbroken,\tthen\tit\twould\tbe\tnice\tto\thave\tthat\tcrutch. And\tyou\tonly\nuse\tit\tuntil\tyou\u2019re\tready\tto\tget\tback\ton\tyour\town\ttwo\tfeet. Relying\ton\tGod\ndoesn\u2019t\tmean\tthat\tyou\u2019re\trelying\ton\tsomething\toutside\tyourself. It\tmeans\tthat\nyou\u2019re\trelying\ton\tthe\tTruth\tof\tAll\tThings,\ta\thigher\tpower\twhose\tthrone\tis\tnot\nout\tthere\tsomewhere\tbut\tinside\tyour\theart. You\u2019re\trelying\ton\tthe\tpower\tof\ncompassion\tand\tnonjudgment. You\u2019re\trelying\ton\tobjective,\tdiscernible\tlaws\nof\tthe\tuniverse;\tfaith\tthat\tlove\tproduces\tmiracles\tis\tno\tdifferent\tfrom\tfaith\nthat\tgravity\tmakes\tthings\tfall. If\tI\thave\ta\tchoice\tbetween\trelying\ton\ta\tdivine\tCreator\tor\trelying\ton\tthe\nfalse\tpowers\tof\ta\tconfused\tand\tpain-filled\tworld,\tthen\tI\tchoose\tthe\tformer\nanytime. Sometimes\twhen\tI\twake\tup\tin\tthe\tmorning,\tI\tcan\tfeel\tmy\tsoul\treach\nup\tto\tGod,\tmy\tmind\tuttering\tphrases\tsuch\tas\t\nAll\tI\twant\tis\tthe\tpeace\tof\tGod\nbefore\tI\teven\treach\tfor\tthe\t\nA\tCourse\tin\tMiracles\n\tworkbook\tthat\tI\tkeep\tnext\tto\nmy\tbed. I\u2019m\thardly\tsome\tcontemporary\tversion\tof\tSaint\tTeresa,\tmind\tyou\u2014\nI\u2019m\tjust\texhausted\tfrom\ta\tlife\tof\tsearching\tfor\tanything\tbut\tthe\tbe-all\tand\nend-all. My\tsoul\thas\tbeen\tthrown\tagainst\tso\tmany\trocky\tcliffs,\tand\tI\tfinally\nrealized\tI\twas\tthe\twind. Who\telse\tbut\tGod\tcould\tcalm\tthe\ttempest\tin\tmysoul? And\tI\thave\ta\tfeeling,\thaving\tbeen\tcalm\tfor\tcertain\tmoments\tand\tcertain\nhours\tand\tcertain\tdays,\tthat\twhat\thappens\twhen\tI\tachieve\tthat\tstate\tis\tnot\tjust\nuseful\tto\tme,\tbut\tto\tHim\tas\twell. At\tleast,\tthat\tis\twhat\tI\tpray\tfor. E\nVERY\tPROBLEM\tIS\tA\tCHALLENGE\tTO\tBECOME\n\ta\tbetter\tperson. Imagine,\tthen,\twhat\twe\u2019re\nbeing\tchallenged\tto\tbecome\tin\torder\tto\tturn\thistory\taround\tat\tthis\ttime. What\nquantum\tleap\twill\ttransition\tus\tfrom\tthe\tlevel\tof\tconsciousness\tat\twhich\twe\ncreated\tour\tproblems\tto\ta\tlevel\tof\tconsciousness\tat\twhich\twe\u2019re\table\tto\nmiraculously\tsolve\tthem? Who\tis\tit\twe\tare\tdestined\tto\tbe,\tthat\tin\tour\tpresence\nthe\tdense\tthought-forms\tof\thate\twill\tsimply\tdrop\taway? That\u2019s\twhat\tis\tso\texhilarating\tabout\tthis\tmoment. Given\tthat\tGod\thas\tan\nanswer\tto\tevery\tproblem\tthe\tmoment\tit\toccurs,\tthen\tthere\texists\tin\tHis\tmind\nan\tabsolute\tplan\u2014a\tblueprint\tfor\tour\tsalvation\u2014already\tetched\tin\tfull\tupon\nour\thearts. According\tto\tthat\tplan,\twe\u2019ll\tbe\tindividually\tand\tcollectively\nredeemed\tand\tset\tupon\ta\tnew\tpath\tof\tevolution. All\tthe\told\tnotions\twill\tdie\naway,\tand\tthe\thuman\trace\twill\tremember\tat\tlast\tthat\twe\twere\tconceived\tin\nlove;\twe\tare\there\tto\tlove;\tand\tone\tway\tor\tanother,\twe\u2019ll\tremember\tto\tlove. One\tof\tthe\tmost\timportant\tthings\tthat\tany\tof\tus\tcan\tdo\tto\thelp\tthe\tworld\tare\nto\tpray\tand\tmeditate\tconsistently. Prayer,\taccording\tto\t\nA\tCourse\tin\tMiracles,\nis\tthe\tconduit\tof\tmiracles. 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{"text": " of this, the person is \nworthless, so they say, \"I am just a worm, and God \ncouldn't possibly have any interest in me. IfHe exists \nat all, He would just be a God who ignores me.\" What about the fearful person who holds the \nenergy field of Fear? We see that they are the creator \nof that, the owner, and the source. The emotions of \nworry, anxiety, panic, and the deflation of self-esteem \nlead them to see this as a frightening world. As they \nwalk down the street, they see danger everywhere. They open the newspaper with alarm and read about \nbankruptcy and murder. They walk down the street \nand see automobile accidents and the potential for \nstarvation. The God ofa frightening field of conscious\u00ad\n. ness would be a very punitive one who really sort of \nhates them and throws them into the world of an end\u00ad\nless nightmare. The creator of such a nightmare is a \nvery punitive God of revenge and retaliation and \nbecomes the punisher. As we move up into Desire at 125, the area of the \nsolar plexus, there are craving, wantingness, and what \nmakes Sammy run, and there is no satisfying it. No \nmatter what the person gets, it is not enough.The mil\u00ad\nlionaire has fifty million dollars and is going for sixty \nmillion. He has sixty and is going for seventy. He never \ngets to the end of the road for there is no end.When \nhe is old, his fmgernails are long, he lives on a yacht, \nhe is paranoid and thinks the world is against him, \nand he does not understand why he cannot fmd hap\u00ad\npiness. But happiness is at level 500, not at 125. The person is trapped by wanting and craving WORRY, FEAR, AND ANXIETY 291 \nmore and more and therefore sees the world as frus\u00ad\ntrating. If one is always wanting, then the world is \nalways holding back from that person.As one looks at \nthe jewelry-store display cases, that cravingness \ncomes out-one wants, wants, wants those jewels. They want the wantingness. If they get the jewels, \nthey will feel a satisfaction but not happiness.There is \na temporary satisfaction, but what kind of God would \nhold back from a person what they desire? Then the \nperson feels separated from God, if there is a God at \nall.There is the person, and then there is God, but the \ntwo of them have no relationship. The exasperation of this frustrating world of \ndesire leads to anger, resentment, hatred, grievance; \nwar, and murder. There is the overexpansion of the \nangry person, which shows in the protrusion of the \nblood vessels, and the angry animal within flares up \nwith anger. The angry person sees this as a competi\u00ad\ntive world. When somebody opens up another used\u00ad\ncar lot next to him, he is angry and thinks the person \nis going to take his business away. He has not moved \nup to a world of cooperation which knows that the \nmore there are used-car lots nearby, the greater the \nbusiness because they draw people from everywhere. But he would not even think of cooperating; instead, \nhe thinks of competition and becomes polarized. It is \nhe against them. Therefore, he sees a competitive \nworld and a retaliatory God who, out of angriness, is \nvery punishing, retaliatory, and seeks revenge. \"I am a \njealous, vengeful God who will get you. I'm out to get \nyou,\" so God is his enemy, out to get him. How can he \nrelax and reach any kind of awareness in that kind of 292 HEALING AND RECOVERY \nangry energy field? From Anger, we move up to pridefulness. Pride at \nlevel 175 carries with it the downside of denial, arro\u00ad\ngance, and contempt. The process in consciousness is \none of being inflated. This person lives in a world of \nstatus. When he walks down the same city street, he \nsees not only your Cadillac, but also the year and \nmodel. I did not even realize they came in models. I \nthought a Caddy was a Caddy. No sir, I have discovered \nthat there are different models of Cadillac- I forget \ntheir names, but whatever they are, one has more \nstatus than the other-so the interest of that person \nin other human beings is in their position. \"Oh, he's \npresident of so-and-so,\" or, \"He's only a blue-collar \nworker.\" It is not the money but the status that money \ngives them. What kind of a God can that person see from the \nlevel of pridefulness? There are probably two options. Because of denial and intellectual arrogance, one can \nsay that the left brain denies that there is a God, or, \none can say that their position is the right one, and \ntherefore everybody else is wrong; thus, they end up \nwith skepticism or bigotry.This is the source ofall the \nreligious wars. \"My view of religion is right; therefore, \nyours must be wrong.\" Pridefulness leads one into a \npolarized position of\"me right, you wrong. \"The anxi\u00ad\nety that accompanies this puts the person on the \ndefensive because he lives in a world of win-lose. As we move up to Courage at level 200, there is \nappropriateness for the first time. The person is able \nto face, cope, and handle, and they become empow\u00ad\nered because they have begun to tell the truth about WORRY, FEAR, AND ANXIETY 293 \nthemselves. The person from the level of Courage \nwalks down the same street and sees a challenging, \nexciting world of opportunity. It is a thrilling world of \ngrowing, learning, expanding, and watching others \ngrow. There is an inner joy that comes from expand\u00ad\ning one's own space. Courage settled the United Sates \nof America and the West. It created all the industrial \nempires and scientific enterprises. It got us to the \nmoon. It is the world of growth and expansion. What kind of God is the God of that level of con\u00ad\nsciousness? The person on that level of consciousness \nhas an open mind for the fIrst time. He does not pride\u00ad\nfully presume that he has the answer. He is not \naligned with vengeful negativity. He says for the fIrst \ntime, \"I wonder if there is such a being. I wonder if \nthere is something greater than the personal self. I am \nopen to learning about this.\" He then treats the God \nquestion the same as he does the world question, as \nan exciting opportunity for exploration, and discovers \nthat spiritual research is eXciting, and the things that \nare discovered are intriguing and benefIcial. The next energy fIeld, Neutral at level 250, results \nin being unattached. This person says it is okay if they \nget the job and okay if they do not. They are unat\u00ad\ntached and not run by the world.Their power greatly \n.increases because they are no longer a victim. The \nworld does not control them anymore. They say, \"If \nthis person stays in my life, great; if they don't, I will \nfInd somebody else to be with. \"They no longer live in \nfear, they have moved up to a certain okayness, and \n. their view of the world is now okay. The God of an \nokay world would be a God offreedom to expand and 294 HEALING AND RECOVERY \nexplore. \"If there is a God, it's okay with me, and if \nthere isn't, that's okay with me. \"There is an inner fair\u00ad\nness about God. \"If there is a God, He will be fair, and \nI will learn about it when the time comes; if there \nisn't, that is okay with me, too.\" At the level ofWillingness at calibration level 310, \nthe person now declares an intention and says \"yes\" to \nlife. \"I join; I align myself; I agree with things.\" The \nperson begins to experience a willingness to be of \nservice, along with a certain happiness, and views the \nworld as friendly. When one is willing, the world is \nfriendly. Now the person walks down the street and \nsees potentially friendly people. All one has to do is \nwalk up to an old lady and say, \"Hi, what a beautiful \nday.\" She says,\"Hey, nobody has talked to me all morn\u00ad\ning. Isn't this nice? \"The world is a friendly place, and \nGod perhaps becomes a promising and hopeful con\u00ad\ncept. The God of a friendly world would become a \nfriendly God. Even if one does not believe in Him, one \nbegins to trust Him. If one does not have a belief in \nGod, at least the friendly person says,\"Well, if there is \none, he will be at least as kindly as my grandmother. He is going to understand human nature and is not \ngoing to throw me into the pit fires of hell for being \nhuman. He created me as human; I'm his handiwork. What is He going to do? Condemn His own creation?\" Therefore, there is a certain trust in a God. 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{"text": " oatmeal cooked in distilled water and sweetened with a little \norganic honey or pre-soaked unsulphured dried fruit. An 8-ounce glass of freshly squeezed orange \njuice. Some additional raw or stewed fruit. Optional: a slice of organic, unsalted, toasted 100% \nrye bread. LUNCH: a large plate of mixed raw salad with flax seed oil dressing. 8-10 ounces of \nthe \u201cspecial soup.\u201d Baked, boiled, mashed or otherwise prepared potato. 1-2 freshly cooked \nvegetables. Raw or stewed fruit for dessert. DINNER: Follows the same order as lunch but is varied with different vegetables and fruit \nfor dessert. PLEASE NOTE: Either at lunch or dinner, after the patient has consumed the necessary \nfoods,  he or she may eat a second slice of organic, unsalted, 100% rye bread. However, bread \nshould NOT satisfy the appetite or take the place of essential foods. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 107Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comBasic Recipes to Start You Off\nFor a full range of Gerson recipes, please see Chapter 28. The following instructions are only \nmeant to introduce the most fundamental items of the patient\u2019s essential daily menu. BREAKFAST : For one person, put 5 ounces of rolled oats into 12 ounces of distilled water. Start cold, bring to a boil, let simmer for 6-8 minutes, stirring occasionally. Meanwhile squeeze \norange juice, add prescribed medication(s) (see Chapter 14 ). Serve the oatmeal with pre-soaked \nunsulphured dried fruit, e.g. apricots, apple rings, prunes, raisins and mango. Or use raw or \nstewed apple or stewed plums, or fresh fruit in season, e.g. peaches, nectarines, grapes or pears. (No berries!) Up to two teaspoons a day of permitted sweeteners (raw honey, maple syrup, spray-\ndried cane juices sold as Sucanat and Rapadura, or unsulphured molasses) may be used. LUNCH :  For the salad, cut up, slice and mix varied lettuces, such as red lettuce, Romaine, \nescarole, salad bowl and endive. Add to the mixture chopped green onions, radishes, a little \ncelery, some tomatoes, cauliflower florets, slices of green pepper and watercress. Dressing:  mix \n1 tablespoonful of flax seed oil (during the first month of the therapy; afterwards reduce to 2 \nteaspoonfuls) with apple cider or red wine vinegar, or lemon or lime juice; add garlic to taste. \u201cSpecial Soup\u201d or Hippocrates Soup\n(to be eaten twice daily throughout the treatment.) To save time and effort, prepare enough for two days, i.e., 4 portions. It will keep in the \nrefrigerator overnight for the next day. These are the ingredients :\n1 medium celery root if available. If not, 3-4 celery branches, i.e., pascal \n1 medium parsley root (rarely available, may be omitted)\n2 small or one large leek (if not available, use 2 small onions instead)\n2 medium onions\ngarlic to taste\u2014may also be squeezed raw into the hot soup instead of cooking it\na small amount of parsley\n1 1\u20442 pounds of tomatoes (or more, if desired)\n1 pound of potatoes. To prepare : wash and scrub vegetables and cut into slices or 1\u20442 inch cubes. Put in lar ge pot, \nadd water to just cover vegetables, bring to the boil, then cook slowly on a low heat for 1 1\u20442 to \n2 hours, until all the vegetables are soft. Pass through food mill, to remove fi bers. Let soup cool \nbefore storing in refrigerator. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 108Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPLEASE NOTE : Many spices are high in aromatic acids, which are irritants and are likely to \ncounteract the healing reaction. This is why only the following mild spices are permitted, to be \nused in very small doses: \nAllspice, anise, bay leaves, coriander, dill, fennel, mace, marjoram, rosemary, sage, saffron, \ntarragon, thyme, sorrel, summer savory. In addition, chives, onion, garlic and parsley may be \nused in larger amounts. Two herb teas, chamomile and peppermint, are frequently used by Gerson patients. For details \nplease see Chapter 13  and Chapter 16.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 109Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 13\nAll About Enemas\nTo the uninitiated the coffee enema is the most surprising and apparently bizarre element of \nthe Gerson Therapy. Critics like to attack and ridicule it, without bothering to find out its purpose \nand function. Yet without this simple tool of detoxification the Gerson method wouldn\u2019t work. Before going into details, let us make clear why this is so. The moment a patient is put on the full therapy, the combined effect of the food, the juices \nand the medication causes the immune system to attack and kill tumor tissue, besides working \nto flush out accumulated toxins from the body tissues. This great clearing out carries the risk of \noverburdening and poisoning the liver, the all-important organ of detoxification, which in a cancer \npatient is bound to be already damaged and debilitated. It was this recognition that prompted Dr. \nGerson some 70 years ago to incorporate the coffee enema in the program, for he realized that \nwithout this additional means of detoxification the liver was in danger of becoming comatose, \nwhich could severely damage or even kill the patient. How the coffee enema prevents this will be \nexplained fully in this chapter. Generally speaking, any kind of enema introduces a substance into the rectum in order to \nempty the bowel, or to administer nutrients or drugs. It is a medical procedure of great antiquity: \nHippocrates, the Greek \u201cfather of modern medicine\u201d prescribed water enemas for several \nconditions some 2600 years ago. In India, enemas were recommended for inner cleansing by \nPatanjali, author of the first written work on yoga, in around 200 B.C. According to tradition, the \nibis, a sacred bird of Ancient Egypt associated with wisdom, used to administer itself an enema \nwith its long curved beak. Closer to our own time, a lady in the court of King Louis XIV of France \nis reported to have taken an enema under her voluminous skirts, and \u201cLe Malade Imaginaire,\u201d \ni.e., The Hypochondriac, in Moliere\u2019s play of the same title, enjoyed an enema on stage. It is \nonly in recent times, and mainly in English-speaking countries, that this simple and safe cleansing \nmethod had fallen into disuse. The use of coffee  as enema material began in Germany towards the end of World War I. (1914-1918).The country was blockaded by the Allies, many essential goods\u2014among them \nmorphine\u2014were not available, yet trainloads of wounded soldiers kept arriving at field hospitals, \nneeding surgery. The surgeons had barely enough morphine to dull the pain of the operations, but \nnone to help patients endure the post-surgical pain; all they could do was to order water enemas \nto be used. Although owing to the blockade coffee was in short supply, there was plenty of it around to \nhelp the surgeons stay awake during their long spells of duty. The nurses, desperate to ease their Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 110Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compatients\u2019 pain, began to pour some of the leftover coffee into the enema buckets, figuring that since \nit helped the surgeons (who drank it), the soldiers (who didn\u2019t) would also benefit from it. And \nindeed the soldiers reported pain relief. This accidental discovery came to the attention of two \nmedical researchers, Professors Meyer and Huebner, at the University of Goettingen in Germany, \nwho went on to test the effects of rectally infused caffeine on rats. They found that the caffeine, \ntravelling via the hemorrhoidal vein and the portal system to the liver, opened up the bile ducts, \nallowing the liver to release accumulated toxins. This observation was confirmed seventy years \nlater, in 1990 by Dr. Peter Lechner, oncologist surgeon at the District Hospital of Graz, Austria, \nafter running a six-year controlled test on cancer patients following a slightly modified version of \nthe Gerson Therapy. In his report1 he quotes independent laboratory results, identifying the two \ncomponents of coffee that play the major role in detoxifying the liver. (see Chapter 8, pg.", "token_ids": [72754, 42880, 30205, 304, 89867, 3090, 323, 10437, 6901, 449, 264, 2697, 720, 61694, 26828, 477, 864, 34119, 7897, 7120, 360, 764, 3149, 32720, 14098, 13, 1556, 220, 23, 12, 9933, 9168, 315, 50999, 65262, 19087, 720, 8783, 560, 13, 4427, 5217, 7257, 477, 61443, 291, 14098, 13, 12536, 25, 264, 16363, 315, 17808, 11, 7120, 62334, 11, 93972, 220, 1041, 4, 720, 894, 68, 16385, 13, 445, 54856, 25, 264, 3544, 12235, 315, 9709, 7257, 33566, 449, 1344, 710, 10533, 5707, 32623, 13, 220, 23, 12, 605, 49138, 315, 720, 1820, 1054, 15495, 19724, 2029, 426, 7897, 11, 66185, 11, 96234, 477, 6062, 10235, 39834, 13, 220, 16, 12, 17, 50999, 30205, 720, 83571, 4893, 13, 23886, 477, 61443, 291, 14098, 369, 43849, 13, 423, 59224, 25, 11359, 82, 279, 1890, 2015, 439, 16163, 719, 374, 28830, 449, 2204, 24822, 323, 14098, 720, 2000, 43849, 13, 54233, 17160, 25, 21663, 520, 16163, 477, 14177, 11, 1306, 279, 8893, 706, 27073, 279, 5995, 720, 96420, 11, 220, 568, 477, 1364, 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{"text": " weaknesses. We then pass them on to our children, who then pass\nthem on to their children. And with each successive generation, the cellular\npatterns and functions become more chronic, causing disease symptoms to\nappear now in infants. Through this process of genetic transmission we have\ncreated frightening consequences. Many allopathic doctors claim that cancer is an autoimmune disease. However, I find this conclusion to be misleading, and commonly used as a\ncatch-all for the unawareness of the actual cause of disease processes. Your\nbody\u2019s immune cells are especially designed to attack and consume weak,\nmutant, dying or parasitically involved cells. This is especially true of thenatural killer cells (NK),including the T-cells (thymus) and B-cells (bone\nmarrow). These natural killer cells are much larger than the smaller\nmacrophages, neutrophils, basophils, etc., that do \nbasic body cleanup. We\nhave an army inside of us that is always active. This process is extremely\nnecessary for internal survival. The weaker a cell or tissue becomes from\ninflammation, toxicity, or even genetics (and the parasitic response to these),\nthe more immune response will be needed. The increased elevation of white\nblood cells is in response to all of the above, and especially to foreign\npathogens. DETOX FOR CANCER PREVENTION AND CURE\n \nIt is vital to clean, strengthen, and thus regenerate your cells and tissues. Detoxification is the process one must go through to accomplish this. Detoxification naturally begins as you alkalize yourself through a raw food\ndiet. This process strengthens cells by removing the obstructions and acids\nthat cause inflammation and block nutrition to your cells. Detoxification\nallows cells to gain nutritional energy and to properly eliminate their wastes\nvia cellular respiration. This then begins the rebuilding process within the\nbody. It has been proven that diets high in animal protein are cancer causing. Animal protein is acidic (inflammatory), putrefactive and congestive. The\ncongestive aspect is caused by the mucus, formed from its abrasive and\nputrefactive aspects. The toxic chemicals, vaccinations, and hormones eaten\nby or injected into these animals also create tissue toxicity within the body. This causes your immune system to respond, causing inflammation. Meat\nalso causes a biochemical imbalance within your body. The high levels of\niron and phosphorous push out your calcium, magnesium, and other vital\nelectrolytes, which then weaken and dehydrate your body. As you can see and imagine, one cannot treat cancer, which is created by\nthe above, with chemotherapy that acts on the body like Draino\u00ae acts on\nyour plumbing system, or burn it away with radiation (fire), either. Both of\nthese choices cause more cancer, or cause cancer to move (metastasize) to\nareas where these therapies have destroyed or weakened the cells and tissues. Radiation destroys the oxygen-carrying and utilization factors of a cell. However, glucose can still enter through the cell membrane wall. This\neventually causes fermentation within a cell, and that cell will die from auto-intoxication. This creates a delayed response. At first these treatments seem to reduce the tumor or stop the cancer. But\nthen watch out \u2013 cancer can explode throughout the entire body. Of course\nthis will invoke additional immune responses, creating the appearance of\n\u201cautoimmune problems.\u201d\nThe bottom line in all cancers is overacidity/inflammation and the build-\nup of cellular toxicity. Both lead to enervation or the loss of cellular energy\nand function, thus the loss of systemic energy and health. This results in the\nover-working of the immune system. Most of the tissues responsible for the\nproduction of immune cells in cancer patients, especially the thymus gland\n(where T-cells are produced) and the bone marrow (where B-cell production\ntakes place), become hypoactive. A HEALTHY LYMPH SYSTEM IS ESSENTIAL\n \nWith all of this in mind, it becomes vital that you understand your lymphatic\nsystem. I have discussed this \u201csewer system of the body\u201d in some detail in\nChapter 2\n. Your lymphatic system is where ninety percent of all disease\nprocesses begin. When this highway system is congested and cannot\neliminate well, it backs up the whole \u201csewer system\u201d of the body, causing a\nlack of or improper elimination of cellular/metabolic wastes (acids), as well as\ntoxic chemicals and metals that have been ingested. These toxins must be\neliminated or cellular death will result. Your lymph system is a vital part of your immune system. To enhance\nyour immune system, \nclean out your lymphatic system first. Remember, your\nkidneys, colon and skin are the exit doors of your lymphatic system. If your\nseptic system is obstructed or full, you don\u2019t remove it, you clean it out. Most\npeople have lost proper kidney filtration. Their intestinal bowel walls are\nimpacted, and many don\u2019t sweat well. This means that their doors are partly\nclosed in allowing their sewage or wastes to be properly eliminated. This then\nbacks up the lymphatic system and enlarges the lymph nodes. When this goes\non for many years, you will see all types of lymphomas, non-estrogen types\nof breast cancer, throat cancer (especially when the tonsils have been\nremoved), and neck, colon, kidney, liver and many other cancers. Family Support\nOver the past thirty years I have witnessed thousands of cancer patients gothrough our program and other programs, in Mexico and other countries. A\nbig factor in recovery is the support of friends and family members. Some people act as if they are sleeping through life, totally conditioned and\ncontrolled by society in their thinking and reacting. Some, thank goodness,\nare a little more open and aware of God and the unconditioned or\nuncontrolled levels of awareness. Many people are afraid of what they don\u2019t\nknow or haven\u2019t learned or experienced. I have seen many family members\nridicule their loved ones for using natural health as a means of getting well. I\nhave seen them constantly tempting their loved ones with food and snacks\nthat they know are bad for them. I have seen friends do exactly the same\nthing. This type of ridicule or disregard comes from unawareness and a lack of\nunderstanding of the importance of their loved one\u2019s or friend\u2019s need to get\nwell, and the consequences if they don\u2019t. Many family members have actually\nhelped to kill their mates or children by stopping them from using natural\nhealing as one of the only true ways to get well. Be strong about your decisions regarding health. One of the most important\nfactors in getting well is your strength and self-discipline. Spend time by\nyourself. Getto know who you are. Become strong within yourself. This is\nyour\n road to health, no one else\u2019s. This will allow you to be strong with your\nfriends and loved ones. Teach them what you have learned, as everyone\nneeds to get well. Remember, most people ignore their health problems until it is too late. Don\u2019t\nbe one of them. Get yourself well and healthy now, and be an inspiration to\nothers. This is why detoxification is essential in the elimination of cancer. By\nalkalizing and cleansing your tissues and fluids, your cells will begin to\nstrengthen, and the sludge of toxins that snuff the life out of your cells will be\ngone. This then brings a tremendous joy, energy, and vitality. Out of 100 clients who came to our clinic and followed a detoxification\nregimen, 80 were able to eliminate their cancers. I know of no better way to\nheal, clean and rebuild the body than through detoxification and regeneration\nof its cells, through diet and herbs. If you take \nresponsibility for your health\nand open your heart, it is unbelievable what you can accomplish. Don\u2019t allow\nanybody to tell you that there is nothing that can be done. We\u2019ve had\nindividuals who were given only one day or even hours to live who pulledthemselves back. In the last thirty years I have seen some amazing results in\nregeneration. Never compromise your immune system or let anyone destroy\nit. And most importantly, do not have your lymph nodes removed. The\nconsequences can be devastating. Don\u2019t treat, regenerate! MODULE 5.6\nNeurological Disorders and Injuries\n \nIt saddens me to see so many quadriplegics and paraplegics in this world with\nsupposedly no help. Nothing could be further from the truth. My first tough\ncase was a thirty-four-year-old female who had a spinal injury at the C3-C4\nlevel. At the time of the accident she had a complete spinal severation. This\naccident occurred when she was twelve years old, and left her with only\nmovement of her head. She had immense spasms and was in extreme pain. It\ntook me eleven months, but this young lady went from severe degeneration\nthroughout her body (she could only move her wheelchair by a tongue-\noperated control) to the ability to shake your hand and lift either leg as many\ntimes as you wanted her to. She could \u201cfeel\u201d from head to toe. Another case involved a man in his early twenties who had a C4-C5 level\ninjury. He had been paralyzed from his upper body down to his feet for two\nyears. Within six months on our program his nerve response was helping him\nto move his feet and he could stool on his own. This was quite significant, as\nquadriplegics and most paraplegics lose their ability to have a bowel\nmovement on their own. 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{"text": "\nBob Schuller\u2019s famous  Hour of Power  Sermon on Worldwide TV featured\nPatricia\u2019s wise health motto. Listen to powerful message on  www.bragg.com.v\nWhen you sell a man a book you don\u2019t just sell him paper, ink and glue, you sell\nhim a whole new life! There\u2019s heaven and earth in a real book. The real purposeof books is to inspire the mind into its own thinking. \u2013 Christopher MorleyContents\nChapter 1: The Miracle of Fasting..................... 1\nHelps You Enjoy a Super Charged, Healthy, Happy, Long Life .....1\nBragg Motto \u2013 I Love Life and I Want to Live!..................2Unhealthy Lifestyle Killing Millions Worldwide!................2Sickness is a Crime Against Your Body \u2013 Don\u2019t Be a Criminal......3Life Can Be a Happy and Joyous Adventure ...................4\nChapter 2: What is the Miracle of Fasting?............. 5\nWhat is the Most Significant Discovery of This Modern Age? (List) .5Fasting Conserves Energy \u2013 Your Vital Force ...................6We Live in a Poisoned World................................7\nThe Big, Filthy Sewer in the Sky Above Us .....................7Rivers, Lakes & Oceans Becoming Polluted ....................8Fasting \u2013 The Key to Internal Purification .....................9Poisons from Chemical Pesticides & Sprays ....................9Fasting Aids in Flushing Deadly Poisons from the Body .........11Health Menace \u2013 Waxed Fruits and Vegetables!................12Fasting is a Miracle \u2013 It cured my Asthma ....................12Synthetic, Toxic Food Additives Can Kill .....................14Salt Causes Edema, Kidney Problems, etc.....................16What Salt Does to Your Blood Pressure .......................16Why Cows are Given Large Amounts of Salt ..................17Americans Are Salt-a-Holics!...............................18Death Valley Hike Proved Salt Dangerous ....................18Fasting De-Salts Body Cells and Organs ......................22Fasting is the Great Cleanser and Purifier ....................23Do You Have Harmful Habits You Must Overcome?............25Fasting \u2013 The Key to Super Energy ..........................26Fasting \u2013 A Natural Instinct and Great Purifier ................27Jesus, His Disciples & All History\u2019s Great Spiritual Teachers Fasted .. 28\nChapter 3: The Enemy Within Our Bodies ............. 29\nRid Yourself of Depression .................................30Unhealthy Lifestyle & Overeating are Killers ..................31Why Not Enjoy Life to 120 Years?...........................32Outwit Acidosis that Affects Millions ........................34Raw Fruits and Vegetables Are Mother Nature\u2019s Miracle Cleansers ... 35Perfect Balancer \u2013 Apple Cider Vinegar ......................38To preserve health is a moral and\nreligious duty, for health is the basis\nfor all social virtues. We can no\nlonger be as useful when not well. \u2013 Dr. Samuel Johnson,\nFather of DictionariesTHE MIRACLE OF\nFASTINGvi\nChapter 4: Fasting Fights Deadly Acid Crystals ........ 39\nToxic Acid Crystals Can Cement Your Joints to Make You Stiff ....39\nHow Toxic Acid Crystals Build in Your Body ..................40\nBack Pains \u2013 The Curse of Mankind .........................42Fasting for Purification ...................................43Victory Won By Fasting, Diet and Exercise ....................44\nMother Nature Works Slowly, But Surely .....................45\nChapter 5: Scientific Fasting Explained ............... 47\nFasting is as Old as Man ..................................48Fasting Awakens the Mind and Soul ........................49The Biblical Patriarchs Fasted ..............................50Fasting \u2013 The Safe, Perfect Cleanser .........................51Don\u2019t be a Slave to Food ..................................51Plan Your Fasting Program Today...........................52Your Mind Must Rule Your Body to Fast Successfully ............53\nNo Heavy Breakfast Plan is Best ............................53Healthy Eating Habits Keep You Youthful ....................55Americans Love Social Eating!.............................56Keeping Internally Clean is Critical .........................56Are You Ready to Fast, Detox and Get Healthy?...............57Juice Fast \u2013 an Introduction to Water Fast .................... 58\nSome Powerful Juice Combinations .........................59The 70% Watery Human..................................60\nChapter 6: Why I Drink Only Distilled Water!.......... 61\nHard Inorganic Minerals Cause Problems!.....", "token_ids": [198, 33488, 5124, 620, 261, 753, 11495, 220, 31933, 315, 7572, 220, 8409, 1677, 389, 53035, 6007, 15109, 198, 28205, 46291, 753, 24219, 2890, 63426, 13, 33249, 311, 8147, 1984, 389, 220, 8604, 960, 4193, 70, 916, 3211, 198, 4599, 499, 4662, 264, 893, 264, 2363, 499, 1541, 1431, 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{"text": " wayward \u00b7\u00b7me,\" an<l the tusslc \nbetwccn  the two will very much stress the \ndifferencc between  them. Consequcntly \"!\" will \nfcel more separate than  evcr, ancl so mcrcly \nincreasc thc lonely ancl cut -off feelings  which  \nrnakc  \"me\"  bchavc  so badly. Wc can hardly  bcgin  10 considcr  this problem  \nun- \nlcss it is clear that thc craving for sccurity is itself \na pain and a contradiction, and that thc more we \npur- sue it, the more painful it becomes. This is \ntrue in  whatcvcr  form  sccurity  may  be conccivcd. ON BEING  AWARE  \nYou want to be happy, to forget yourself, and \ny\u00e9t the more you try to forget yourself, the more \nyou remembcr the self you wam to forget. You \nwant to escape from  pain, but thc more you \nstruggle to  escape, the more you inflame the \nagony. You are  afraid and wam ro be brave, but \nthc efTort to be brave is fcar trying to run away \nfrom itself. You want  peace of mind, but the \nauempt to pacify it is like trying to calm  the \nwaves  with  a flat-iron. We are all familiar with this kind of vicious \ncircle  in the form of worry. We know that \nworrying is  futile, but we go on doing it bccause \ncalling it futilc  does not stop ir. \\Ve worry \nbecause we feel unsafc,  and want to be safe. Yet \nit is perfectly useless to say  that we should not \nwant to be safe. Calling a desirc  bad names \ndoesn't get rid of it. What we have to dis - cover is \nthat therc is no safety, that seeking it is pain - ful, \nand that when we imagine that  we havc found it, \nwe don't like it. In othcr words, if wc can really \nun- derstand what we are looking for -that safery \nis isola - tion,  and what  we do to ourselves  when  \nwe look  for it \n-we shall see that we do not want it at all. No \none has to tell you that you sho11ld not hold your \nbreath  for ten minutes. You know that you can't \ndo it, and  that  the attempt  is most  \nuncomfortable. Thc principal thing is to understand that therc \nis no safcty or security. One of thc  worst vicious \ncirclcs  is the problem of the alcoholic. In very many \ncases he  knows  quite  clearly  that  he is \ndestroying  himself,  \n79 THE  WISD01 \\I  OF  INSl:'.CURITY  \nthat, for him, liquor is poison, that he actually \nhatcs  being drunk, and cven dislikes the taste of \nliquor. And yet he drinks. For, dislike itas he \nmay, the ex - pericncc of not drinking is worse. 1t givcs him thc  '\"horrors,\" for he stands face to \nfacc with the un - vcilccl,  basic  insecurity  of the \nworld. Herein lies thc crux of the matter. To stand \nface  to face with insecurity is still not to \nunderstand it. To understand  il, )'O U must  not  face \nit but be  it. It is likc the Pcrsian story of thc sagc \nwho carne to thc  door o\u00edl lcavcn  and knocked. From withi11 thc voicc  o( God askcd, '\"\\\\lho is \nthcrc\" and rhe sagc answcrcd,  \"lt is  J.\" \"In this l \nlousc,\" replied  the voicc,  \"there  is no room for \nthce and me.\" So the sage went away,  and spem \nmany ycars pondcring over this answer in  deep \nmcclitation. Rcturning a second time, the voicc  \nasked thc same question, and again the sage an - \nswercd, \"Jt is l.\" The door remained closed. After  some ycars he rcLUrncd for thc third time, \nand, at his  knocking, the voicc once more \ndemanded, '\"Who is there?\" Ancl tlie sage cried, \n\"lt is thysel(!\" The <loor  was  openccl. To undcrstand  that  thcre  is no security  is far \nmore  \nthan 1.0 agrce with thc thcory that ali things \nchange. more cvcn than 10 observe 1hc  \ntransiLOrincss of life. Thc notion of sccurity is \nbascd on thc fccling that  thcrc is something \nwithin us which is pcrmancnt,  somcthing \"\u00b7hich \nendures through ali thc days and  changes  of \nlife. \\Ve are struggling  to make  sure  of \nRo ON BEING  AWARE  \nLhe permanence, concinuity, and safety of this \nendur - ing core,  this center and soul  of our being \nwhich  we call \"l.\" For this  we think  to be che real \nman -the thinker  of our thoughts,  the feeler  of \nour feelings,  and the knower  of our knowledge. \\Ve \ndo not ac- tually  understand  that  thcre  is no \nsecurity  until  we realize  that  this \"I\" <loes  not \nexist. Understanding comes  through  awareness. Can \nwe, then,  approach  our expericnce -our  sensations,  \nfeel- ings,  and thoughts -quite simply,  as if wc  had \nnever  known  them  before,  and,  without  prcjudice,  \nlook  at what  is going on? You  may  ask, \"Which  \nexperiences,  which  sensations  and feelings,  shall  \nwe look  at?\" I will answer,  \"Which  ones  can you \nlook  at?\" The an- swer  is that  you must  look  at the \nones  you have  now. That  is surely  rather  obvious. Bue  very  obvious  things  are often  overlookcd. If a \nfeeling  is not pres - cnt, you are not awarc  of it. There  is no expcrience  but present  expcrience. What  you know,  what  you are actually  aware  of, \nis just what  is happening  at this \nmoment,  and no more. 13ut  what  about  mcmories? Surely  by \nremember - ing 1 can also know what  is pase? Very \nwell,  remem - bcr something. Remember  the \nincident  of secing  a fricnd walking down  the strcet. What  are you  aware  of? You are not  acLUally  \nwatching  the veritable  evenc  of your fricnd walking \nclown  che strcct. You can't go  up and shakc hands \nwith hirn, or get an answer to a  question  you forgot  \nto ask hirn  at the pase  time  you \n81 TIIE  WISDOM  OF INSECURITY  \nare remembering. In other words, you are not \nlook - ing at the actual past at ali. You are looking \nat a present  trace  of the past. lt is likc seeing the tracks of a bird on the \nsand. I see the prcsent tracks. I do not, at thc sarne \ntime, see  the bird making those tracks an hour \nbefare. The  bird  has flown,  and I am not aware  of \nhirn. From  the tracks I infer that a bird was there. From memories  you infer that there have been \npast events. But you  are not aware of any past \nevents. You know the past  only  in thc prcscm  \nancl  as parto(  thc present. Wc are seeing, then, that our expericnce is \nalto - gethcr momentary. From one point of \nview, each  momcnc is so elusive and so brief that \nwe cannot even  think about it befare it has gane. From another point  of view, this rnoment is \nalways here, since we know  no other moment \nthan the present moment. lt is al - ways dying, \nalways becoming pase more rapidly than  \nimagination can conceive. Yct at the same time it \nis always being born, always new, emerging just \nas rapidly from that complete unknown which \nwe call  the futurc. Thinking about it almost  \nmakes you  breathless. To say that experience is momentary is rcally \nto say that experience and the present moment \nare the  samc ching. 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{"text": " purity, and the human race began its \nlong stumble into pain and misery. In an engraving by D\u00fcrer, it is \nthe snake, phallic symbol of lust, which eats the apple. The human need for very large amounts of daily fruit is borne \nout by the relative enormous amounts of vitamin C needed for \noptimal health and general well-being. The primates are exceptional \nin their needs for this vitamin,  for almost all other animals, \nincluding pure vegetarians like the rabbit make their own \nrequirements of it. Although the human being, like the other \nprimates, can make do with smalle r amounts of vitamin C in their \nfoods, they are less fit for it, more prone to infections, listless and \nunhappy. The common cold is common because commonly people \ndo not eat enough fruits. The official recommendations, in all other \nrespects probably excessive, appear to have underestimated the \nneeds of vitamin C, judging from the ever increasing list of diseases in which an inadequacy of this vitamin is involved. The reason for \nthis underestimating is simple. No t believing man to be basically \nfruitarian, they have ignored the hi nts that have come up over the \npast years for much larger needs of vitamin C, for such amounts \ncould only be met by living largely on fruits. The primates are lured to fruits by their colour, by their \npleasant smell and feel, and particularly, by their sweet taste. Many \nanimals have something of a sweet tooth, but nowhere as marked as \nthat of human beings. In a natural world, to eat sweet things is to eat \nvitamin C. The child's craving for sweets is in reality a craving for \nfruits, which shows up the iniquity of confectionery, the biggest \nnutritional deception ever devised and responsible for much pain \nand misery. Besides sweetness, the acidity of fruits is also an \nenticement to eating them. Not only do such acids clean the mouth \nwithout dissolving the enamel of the teeth, squeezing the salivary \nglands and providing the right milieu in the digestive tract, but there \nis evidence that in their metabolism, they have a tonic effect on the \nbody as a whole. This insistence on fruits on the part of nature must have some \nspecial significance to humanization. The cortex of the brain alone \nhas some six thousand million cells, each cell intertwined in a \nprofusion of interconnections. This inconceivably complicated \nstructure can only function if a perf ect co-ordination prevails. A few \nmolecules of some undesirable substance sends the whole \nmechanism out of gear. Anything l ess than a perfect co-ordination is \ninsanity. It stands to reason that in  evolving such a fantastic organ, \nnatural selection would have picked on a way of life, including a \nway of feeding especially, which could have best ensured this \ncerebral equilibrium. The brain's need of vitamin C is higher than any other tissues. The brain functions on sugar, which fruits ideally supply. But it is \nthe fact that a preponderantly fruita rian diet necessarily means a low \nprotein diet which is probably the fruits' particular advantage in \nbrain evolution, for even in those animals long adapted to a high \nprotein diet, the carnivores, the tissue wear-and-tear, and the \ncumulative damage by the products of protein metabolism, are not \ncompletely overcome. The carnivores are short-lived, and quick-\ngrowing, the opposite conditions for evolving a large, long-learning \nbrain. Sharing the mechanistic bias of biology, nutritionists have \npopularized the subject of protein by stressing the simplicity \nwhereby the body picks its own requirements of amino acids from \nthe welter of proteins eaten, implying that it does not matter what \nthe source of protein happens to be as long as all the amino acids are \nprovided in abundance; that eating other animals is the best way of \nmeeting this seems evident to su ch a mentality. But in the last \ndecade, the barely believable complexity of protein chemistry has \nbecome apparent. There are a host of nitrogenous substances \naccompanying proteins which tag on to amino acid digestion and \nreassembly, thereby becoming a part  of the body's chemistry. Only \nvery minute amounts of such substances are involved, but their \neffects can be out of all proportion to their amounts. They can in \nfact act as drugs and hormones, and impinge upon those all-\ncontrolling submicroscopi c wonders, the genes. Because of the far greater complexity of the proteins in animals \nthan in plants, such accessory n itrogenous substances are much \nmore abundant in animal foods than in plant foods. In fact, they \nbarely occur at all in fruits, while  present to some extent in a few \nfoods of vegetable origin, such as yeast and chocolate. It has \nrecently been discovered that vitamin C helps in the metabolism and \nremoval of these substances from the tissues, so that the importance \nof vitamin C in brain function is understood. The pieces begin to fit in a most interesting way, for not only \nwould fruits offer a minimum of potentially disturbing products of \nprotein metabolism, but they would ensure that the brain is \nprotected from the minor amounts that must arise on the most \nperfect diet. Since vitamin C cannot be stored in the tissues, nothing \nless than a daily abundance of fruits  will meet the needs of a brain-\nevolving creature such as man. In  fact, nature made no attempt to \nstore the vitamin, as it made none to manufacture the vitamin in the \nhuman body, in order to make quite  sure that human beings would \ngorge on fruits daily. Combined with the already mentioned \nadvantage of providing a concentrated source of energy, with a \nminimum bulk, this makes fruits the essential condition of \nhumanization. Had the earth not evolved flowers and fruits in that \nbreath-taking splendour of the Cret aceous, humanization could not \nhave taken place some one hundred  and fifty million years later. Because science has done nothing to encourage one to sense the \nunity of nature, such a feat of prevision seems incredible. But if \nnature is a whole, then it must fo llow that earlier stages prepare for \nthe later ones, as in a living organism. One can conclude, with hope \nrevived, that these many thousands of millions of years of evolution \nfrom Stardust to mammals, had a de finite developmental end in \nview\u2014us. No doubt the cosmologists are right in assuming that life \nevolves into being in endless planets. But one can be reasonably \nassured that unless such planets bring forth flowers and fruits, \namong many other requirements,  humanization would not be \npossible, and so a mind, able to sense the beauty and harmony of \nCreation, would be ruled out. 6. The Life-Giving Seeds \n \n \nSo important have fruits been to body and mind, that the quality and \nquantity of other nutritio nal essentials in an optional human diet are \nlikely to be determined by the manner in which they fit into this \nfruitarian scheme. This has been hi nted to be the case with protein. It is a well-known principle that deficiencies in one part of a \nplant are made up in another. In the case of fruits, the deficiencies \nof the soft, sugar-soaked part are compensated for in the seeds. While the pulp of fruits contains  very little protein, the seeds \ncontain between 8 and 22 per cent. The nut is of course a fruit seed, \nthe almond being the seed of a beautiful member of the apple \nfamily. Seeds and nuts also compensate for mineral and vitamin \ndeficiencies of fruits. For instance, the pulp and the juice have very \nlittle of the B vitamins, and calcium, while seeds and nuts are rich in \nthese essentials. In the fruit as a whol e therefore, nature has offered \na well balanced food. Another example of such complementation is that between \nseeds and nuts, on the one hand, and leaves and shoots on the other. While many seeds and nuts have not much lysine, and methionine, \namino acids indispensable for th e manufacture of protein in the \nbody, green glowing leaves are full of them. Thus cereals by \nthemselves, or with fruits, may be inadequate, but with green shoots \nthey provide all the amino acids required, an example which insists \nthat requirements be considered as a whole, as one should all things. Separate analyses are useful and interesting, but one should always \nsense their part in a thoroughly integrated scheme of nature; nothing \nproperly exists in isolation. Most fruits have diminutive seeds, and nuts are not \noverabundant. The primates are communal animals, and a more \nplentiful supplement was indispen sable. While some primates, like \nthe gorilla, specialized in leaves, the human line took to the grasses, \nwhich produce seeds in abundance. Together with tender shoots, \ntheir ideal complement, the grasses, ancestors of the cereals, were \nmost probably the inducement to living on the ground. As grasses \nare not to be found in the tropical forests, the home of the other \nhigher primates, one must suppose that the human line, like the \nchimpanzee, had become ground- living under quite different \nconditions. In the Miocene, some sixty million years ago, the Himalayas \nhad barely begun their stupendous rise from the bed of a gigantic \nocean once stretching from the Atlan tic to the Pacific. The rising \nland must have produced many lakes\u2014the Black Sea, the Caspian \nand the Mediterranean are such survivors\u2014and gently sloping, \nwell-watered valleys in which flowers prospered. 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{"text": ",\u201d they shouldn\u2019t \nbe surprised when they end up not feeling their best, with a naggi ng sense that \u201csomething\u201d is wrong. This opens the door wide for \nthe salesman to then sell supplements to \u201ccorrect\u201d the dietary and n utritional insufficiencies their own advice occasioned. I\u2019m always dumbfounded when I hear about the money people spend on nut ritional supplements. It seems there is no high-end \nlimit to the amount of product recommended by supplement salesmen. In convey or-belt fashion, they roll out a bewildering array of \n\u201cnewly discovered\u201d miracle \u201cfoods,\u201d while at the same time replacin g older products with newly reformulated versions. Such antics \nessentially amount to an open admission that yesterday\u2019s silver bullet, which they touted so highly, really didn\u2019t work as well as their\nsales pitch had promised. Most of what comes from the world of nutrition these days is no more than sli ck marketing disguised as education, in the form \nof infomercials and edutisements. The marketer informs the audience  that some nutrient is good for a particular condition and then \nfollows up with a strong push to convince the audience to buy lots of it. Of course, the marketers neglect to mention that too much of that nutri ent is harmful in a variety of ways, not the least of which is the inevitable imbalances that result when we consume suppleme nts of any kind. Most supplements are concentrated from plant \nfoods, and despite our American \u201cmore is better\u201d mindset, the body does not  appreciate these unnatural concentrates and has to \nwork to expel them similarly to the way it has to eliminate toxic residu e from cooked foods. Like an amateur barber who finds himself trimming each side of the  hair to make things \u201ceven\u201d until his client is bald, a person \nwho supplements with single nutrients (or any formulation or combinat ion of extracted nutrients) inevitably creates greater and more \nconfounding imbalances, whether or not the cause and effect are discer nible in the short term. It is always better to correct the diet \nthan to supplement it. On a healthy diet, supplements are not needed. On a le ss-than-healthy diet, supplements do not make up for \nthe nutrition that is lacking. Is the raw food concept flawed. Every creature on this planet has a specific diet for which it is desi gned. All animals get their nourishment exclusively from the \nfoods present in their natural environment\u2014one food at a time, when th ey are hungry, until they are full. Simplicity at meals ensures\noptimum digestion and nutrition. Animals do not use or demonstrate any nee d for supplements or condiments. Nature provides \nadequately for all life forms, and humans are not an exception. Like all other primates, we were made to function perfectly on the amount  of nutrients found in fruits and vegetables, in the \nquantities that we would eat those foods whole. Juicing, dehydrating, concentrating, and refining those foods introduce s excesses \nand nutritional imbalances that our bodies were not designed to deal with. I maintain that the optimal raw food diet consists of whole, fresh, ripe, raw, organic plants\u2014in the 80/10/10  caloronutrient \nratio\u2014period. The raw food kitchen need not include jars, bottles, boxes, c ans, bags, capsules, powders, remedies, potions, pills, \nor tinctures of any kind. So many eager new raw fooders find themselves in the unfortunate sit uation where some nutritional \u201cguru\u201d guides them to \u201cthe \nworld\u2019s most nutritious diet\u201d and then convinces them that the diet is  inadequate and requires supplementation. The ultimate \npromotion strategy, this ploy is as old as marketing itself: First you cre ate a problem, then you sell the solution. How many mom- \nand-pop grocery stores were vandalized by the very men who were the re to sell them \u201csecurity\u201d. How many people became \npatients for life by following the advice of their medical doctors. The problem, in the case of raw foods, is that people do not feel great when they e at insufficient carbohydrates or when they \ncontinually under consume total calories. They experience voraciou s hunger, and they binge, falling off the \u201craw food wagon\u201d \nrepeatedly. They develop uncomfortable and unhealthy relationships wit h food. Their health deteriorates as their diet becomes \nerratic. I choose to acquire my learning on any topic from organizations and individu als whose clear and explicit intention is to educate \nme. I steer away from information sources that include an obvious and m otivated \u201cback-of-the-room\u201d sales table filled with \nconsumables and repeat products that will, if they have it their w ay, have me coming back for more \u2026 for years to come. If the only way to be truly well nourished is to consume vitamins, miner als, oils, enzymes, medicinal herbs, white powdered \npharmaceuticals such as MSM, refined isolates such as lecithin, \u201csuper\u201d foods such as algae and sea vegetables, and other \npurportedly \u201cnutrition-enhancing\u201d substances, then the raw food c oncept is flawed. Appendix C. Personal Success Stories with 80/10/10 \n \nMark Squire, St. Petersburg, Florida \nBack a few years ago, a struggling raw food friend of mine referred me to th e work of a guy named Doug Graham. I had \nnever heard of him before, so I began to educate myself a bit on the me ssage he brought to the table. My first reaction. \u201cThis guy is \na damned fool. \u201d However, I had become so frustrated with my current raw f ood program (which was about 50% fat) that I was \nwilling to give anything a shot. I started eating larger and larger portions of fruit, but still neglec ted other important aspects of healthy living. Now my initial \nstance was solidified: \u201cThis guy IS a fool and his suggestions are ins ane. \u201d Y et, for some reason, I continued on. Why, I do not \nknow. Slowly but surely, Doug\u2019s teachings made more and more sense. The more  consistently I applied Doug\u2019s program (with a little \ndash of Squire mixed in) I began to notice miraculous things happening. Not  only was my health improving dramatically, but I was \nalso getting stronger and faster, and my endurance was skyrocketing. I h ad been lifting weights on a raw food diet for three years \nprior to 811 and had nothing to show for it. Roughly one full year later, being 100% dedi cated to keeping my fruit intake high, I was \nnearly 30 lbs. heavier, all of which was muscle. Over the next year, I adde d an additional 10 lbs. of muscle, bringing my total up to \n40 lbs. The added muscle isn\u2019t the main benefit of being on a raw food diet. The best part of the whole journey has been my childlike \nenergy levels, my blissful state of joy, and my ability to tune into natu re, all of which were amplified measurably. When I was about \nto give up on raw foods once and for all, Doug steered me back on the right track. The program isn\u2019t easy, but with enough inner strength and per sistence, you will undoubtedly experience a radical \ntransformation in every aspect of your life. As much trash as I tal ked about Doug in my learning process, it\u2019s because this 811 \nprogram was changing me down to the core. My belief system was threaten ed, and I fired off about him, as a defense mechanism. It \nwas quite a struggle getting to the point I\u2019m at now, but now I see as  clear as day that Doug is an amazing person, and I have \nnothing but the utmost respect for him and what he does. My stamp of approval is  all over this book, and all over Dr. D. himself. Thanks a million, brother. Cyrus Khambatta, San Francisco, California \nI\u2019ll never forget the first time I exercised with Dr. Graham. I was  half his age, in the prime of my athletic life, fueled by a \ncombination of years of soccer training and an ever-growing dose of athl etic hubris. I thought to myself, \u201cI\u2019ll show this guy what it \nreally means to work out. \u201d It took only fifteen minutes to realize that I h ad completely underestimated Dr.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the use of animal products in fertilizers and compost?, \nA: The author prefers vegan fertilizers and compost that do not contain animal products or manure. \nQ: Why might someone need to relocate to grow their own food?, \nA: The author suggests that if farmer's markets and organically grown tropical fruits are not available, it would be better to consider relocating. \nQ: What is the author's opinion on the use of supplements?, \nA: The author believes that supplements are not necessary and that one should focus on a healthy diet rather than relying on external substances. \nQ: What is the author's stance on the use of spices and condiments?, \nA: The author advises against the use of spices and condiments, as they are unnatural and can cause harm to the body. \nQ: What is the author's view on the use of frozen produce?, \nA: The author advises against the use of frozen produce, as it can damage the essential bacterial colonies in the gut and potentially harm the body.<|eot_id|><|begin_of_text|>It was not painful, though it still wanted to be put up\u2014but not as desperately, and it simply wanted mainly sleep \nfor the first two weeks. 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{"text": " of selfless service to life in all its expressions.8. Make on e\u2019 s life a living prayer by intention, alignment, humili ty, and\nsurrender. T rue spiritual reality is actually a way of being in the world. 9. By verif ication, confirm the levels of consciousness and spiritual truth\nof al l teachers, t eachings, spiritual groups, and literature one intends to\nbe aligned with or a student of. 10. Accept that by spiritual declaration, commitment, and sur render,\nKnowingness ar ises that provides support, information, and all that is\nneeded for the entire journey. The mo st powerful tool that is  in the province of the will is devotion. Thus, it is not ju st spiritual truth but the degree of your devotion to it that\nempowers it to become transformative. A great classic that demonstrates the\nef ficacy of simplicity and devotion is Brother Lawrence\u2019 s The Practice of\nthe Pr esence of God  (1692), which calibrates at 575 and emphasizes the\nimportance of constancy. It is the motive that establishes spiritual value. T o dedicate your actions\nas a service of love to life is to s anctify them and transform them from self-\nseeking motives  to unselfish gi fts. Even the smallest task can  be seen as\nserving the common good, and if viewed in that light, all endeavors become\nennobled. Everyone has the opportunity t o contribute to harmony and b eauty by\nkindness to others and thereby support the human spirit. That which is\nfreely given to l ife flows back to  us because we are equally part of that life. Like rip ples on the water, every  gift returns to the giver. What we af firm in\nothers, we actually af firm in ourselves. As y ou advance spiritually, it b rings value to everyone. Because of the\ncollective consciousness, every single person who improves helps elevate\nthe leve l of consciousness of humankind. As that elevates, the incidents of\nwar, suf fering, ignorance, savaging, and disease diminish. When you\nadvance yourself, you are helping everyone and everything. Appreciate that\nevery step forward benefits e veryone. In a holographic universe, the\nachievements of every individual contribute to the advancement and well-\nbeing of the whole.R E A D E R S \u2019  G U I D E\nStudy-Group Questions\nPREF ACE\n1. Susan says the Map helps us to have compassion for those (including ourselves) who suf fer from\nnegative states. What\u2019 s an example from your own life? 2. Susan also says the Map gives hope to people in despair. How is that true for you? 3. What else speaks to you from the Preface? INTRODUCTION\n1. What did you learn about Dr. Hawkins\u2019 s life that intrigues or moves you? Fran shares that\nencountering the Map of Consciousness was a turning point in her life. Can you relate to that? 2. Fra n says that the Map gives a linear visual, but the journey itself is not a linear progression. How\nhave you noticed that in your own life? 3. What else speaks to you from the Introduction? CHAPTER 1\n1. On the Map of Consciousness, Love is much more powerful than Fear, illustrated in the vignette\nthat opens Part I. Have you ever experienced this? 2. Dr. Hawkins says that the Map rever ses the world\u2019 s understanding of cause and ef fect. He\nintroduces his groundbreaking visual to show how phenomena actually occur: an \u201cattractor\npattern\u201d (A BC) is the source of any observable event (A\n B\n C). H ow w ould you apply this to\nyour life? 3. When you look at t he God-view and life-view columns on the Map, what stands o ut to you? What\ncan you share about the evolution of your own views? What are residual negative views you\u2019d like\nto be free of?4. Dr. Hawkins says, \u201cThe Map does not de note \u2018better than,\u2019 which is a projection of  the ego.\u201d What\ndoes this bring up for you? 5. What else speaks to you from this chapter? CHAPTER 2\n1. How does encountering the Levels of Consciousness af fect you? 2. Courage is the critical factor at which  point we tell the truth about ourselves: her e arises the\nwillingness to stop blaming and accept r esponsibility for one\u2019 s own actions, feelings, and beliefs. What has been your experience of this? 3. What is a negative level (below 200) that trips you up sometimes? (Remember that even though\nwe might calibrate at a positive level, we are still working to let go of lower ener gies.) 4. T hough Dr. Hawki ns says that it\u2019 s extremely rare for anyone to calibrate at the leve l of Love (500)\nand b eyond, he also says that many people have \u201cglimpses\u201d of those states. What was a moment in\nyour own life when you \u201cglimpsed\u201d the realm of Love, Joy, or Peace? 5. What else speaks to you from this chapter? CHAPTER 3\n1. What is an example from your own life of \u201chaving-doing-being\u201d? 2. \u201cTh e ego is not an enemy.\u201d How does D r. Hawkins explain this? What would it b e like for you to\napply this truth unconditionally to your life? 3. \u201cThere is no point to being impatient with the evolution of consciousness. The best way to\ncontribute is the qu iet, diligent work of  inwardly becoming a more loving, kind, and self-\nresponsible person.\u201d In contrast to popula r views, Dr. Hawkins says that we contri bute more to\nsociety by our inner w ork than by outward  activism. As Gandhi said, \u201cBe the change you want to\nsee in  the world.\u201d What is your inner work right now? What is the inner change you would like to\ncontribute to the world? 4. Dr. Hawkins say s that life emer ges perfectly according to Divine W ill, wh ich is innately\ncompassionate and just. W e may ask, \u201cThen why do bad things happen to good people?\u201d He says,\n\u201c\u2018Good\u2019 an d \u2018bad\u2019 is your perception. Adversity can actually be seen as a gift.\u201d (Indeed, recent\nresearch de monstrates that people who ha ve had adversity have higher rates of life  satisfaction,\nwell-being, and resilience.) What has been your experience of the \u201cgift\u201d of adversity? 5. What else speaks to you from this chapter? CHAPTER 41. Dr. Haw kins says: \u201cThe good news is that aligning yourself with just one powerfu l truth can make\na big dif ference in your life. In health, this powerful truth is the shift from I am a body  to I have a\nbody.\u201d Is there  an area o f your life where you would like to make this shift? For example:\nappearance, sexuality, aging, self-image, athletics, food, and/or any other area. 2. \u201c\u2018W hat is held in mind tends to manifest\u2019\u2014including unconscious  b elie fs.\u201d Dr. Hawkin s says this\nis the \u201ccore truth\u201d and \u201claw of consciousness\u201d that unravels our projection of fear onto the outer\nworld. As we let go of our beliefs that something \u201cout there\u201d will harm us, our bodies\u2019 reactions\nclear. What are examples o f \u201cuncons cious beliefs\u201d that have operated in your life or that of your\nfamily? Is there anything going on right now with your body that might be asking yo u to uncover\nan unconscious belief? 3. T ry the \u201cSteps of Self-Healing.\u201d How did it go? 4. T o  liberate ourselves from unconscious beliefs, Dr. Hawkins advises using the phrase \u201cI am an\ninfinite being, not sub ject to _______,\u201d fill ing in the blank with whatever disease or substance the\nmind has programme d us to view as a danger. What are some of the things you\u2019d like to put into\nthe blank space? 5. What else speaks to you from this chapter? CHAPTER 5\n1. Reread the story at the beginning of Part II, of the mu sician wh o shifted from \u201cI can\u2019 t\u201d to the\ncourage and willingness to share her musical talent with others. And reread the story of the man\nwho took a plunge into building dollhouses and selling them. What comes up for you as you\nreconsider these stories after having read the chapter? Is there something you love doing but\nhaven\u2019 t expressed fully? What is a \u201cstep\u201d that you could take toward success in that area of your\nlife? 2. Wh ich steps have you had success with? Describe your experience, as it gives strength and hope to\nothers. 3. Which steps have you made mistakes in? Describe your experience so others can learn from your\nmistakes. 4. What is your experience of doing the two \u201csuccess practices\u201d? 5. What else speaks to you from this chapter? CHAPTER 6\n1. Th e process of recovery is: when we let go of negative ener gies (below 200 on the Map), our\ninnate happiness, creativity, joy, and love shine forth. What has been your experience with this\nprocess? 2. 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{"text": " Urological diseases: chronic pyelonephritis;\ncystitis, prostatitis, prostate adenoma. Contraindications:\nMalignant tumors and hematological malignancies. Active tuberculosis of the lungs and other organs. Hyperthyroidism and other endocrine diseases. Cirrhosis of the liver. Pyo-inflammatory diseases of the respiratory and abdominal\ncavity. Circulatory failure II and III degrees. Persistent irregular heart rhythm and conduction. Pronounced underweight. Thrombophlebitis and thrombosis. During pregnancy and lactation. Early Childhood (14 years) and old (over 70) age. Failure to patient care of themselves independently. 150\n150MYTHS ABOUT MEDICAL DRY\nStarvation\nThe first myth. Without water a person can live 2-3 days. After 30-40 hours after\nlast sip begins a wild dehydration, and all life\nprocesses are inhibited, by 50-60 hours the body starts\nwither away. Dying without water a person suffering from hallucinations,\nloses consciousness and goes crazy with terrible headaches. Here is one\nthe most common horror stories about dry fasting,\nI've found on the Internet. Let's see what happens when the so-called dry\nor absolute starvation, when we stop not only to eat,\nand drink. Water makes up about 70% of body mass, comes\nwith a drink and food composition, but other than that about 400 ml per day\nformed in the oxidation of mainly\nfat. In the dry fasting the number of metabolic\nwater increases significantly and for some time satisfies\nneeds of the body. He has also identified water\nstocks. in only one skin is deposited up to 2 liters of water. There are deposits\nwater in some of the cavities of the body (serous cavities), some\ninternal organs. The human body is able to comfort\nconditions (in the mountains, near waterfalls, near the river) to sustain\n12-day fasting. from a physiological point of view of the body\nin complete starvation does not feel substantial\ndeficit of the liquid, because for every kilogram of a split\nfat mass (or glycogen) is released per day up to 1 liter\nendogenous (metabolic) water. Loss of body fluids\n(On the skin-lung perspiratsiyu and diuresis) during normal\nthe temperature is low, ranging from 1.5 to 2 liters per day. Thus, the water deficit does not exceed 0,5-1 liters daily, which\nthe decline in basic metabolism is quite\nphysiologically acceptable. Cells of adipose tissue, adipocytes,\nrich in fat and are living energy. during growth,\nwith \"well-fed life of their number increases. during fasting\nthey become an internal power source, the adipocytes\nnot only provide the body with energy and water they supply\nalmost all the components necessary for life. One kilogram\nadipose tissue is sufficient for 2-3 days of dry fasting. Why\nDry fasting need to be spent only on nature? Because our\nbody during dry fasting works on suction, and moisture\nand the energy it needs to be taken only with environmentally friendly\nenergy areas. Scientific studies have shown that\nfrom the comfort of a person can not drink for 10 -\n12 days, and in extreme conditions even more. For example, is described\nthe case when the 13th day after the earthquake (Mexico, 1985)\n151\n151under the rubble found a boy who survived, despite the fact\nall that time spent without food and water. Yes, reserves life at all\nliving is extremely high. A case with a dog that has fallen\na blockage in an earthquake, she lived without food for one hundred and three days\nuntil it was released. All deaths from dehydration,\ndescribed in the literature, mainly related to panic people or\nvery extreme conditions. The second myth. Many believe - since we're not doing special cleaning\nprocedures: enema, colon hydrotherapy is not parimsya in the bath, where\nbecome of our exo - and endotoxins. During the life of any living organism is constantly\nexposed to adverse factors - both external\nand internal. The result is intoxication -\nPoisoning the body with harmful substances, coming as\nfrom the outside, and the power inside the body. Toxins\nfrom the outside coming into our body through breathing, skin, together\nwith food and water. Inside the toxins produced by\nas a byproduct of any life processes: cell\ndivided, the old die, and if they do not show, will poison the\norganism, at any physical activity is destroyed\nmuscle fibers, and any stress, and any normal work\nmind and imagination start in the body complex biochemical\nprocesses during the flow of waste material which is also\nturns into toxins that must be withdrawn from\norganism. Nature has endowed all living creatures remarkable\nmechanism, reported that the body needs to be cleaned\nof toxins. With the accumulation of toxins in the body of human (and\nany living creature) includes drowsiness, fatigue sets in,\nand body signals that he needs sleep. It was during\nsleep carried the main detoxification of the body - exemption\nof toxins which have accumulated over time or enrolled in an organism,\nFor example, the reception of food poisoning or alcoholic beverages,\nafter which the dream can literally knock you. The same can\noccur after taking certain medications that cause\ndrowsiness, or sleeping pills that cause is not harmless\nsleep, and actually harass you, and a very sophisticated manner. You have to understand that if after eating you feel very sleepy,\nit means your food was unfit for consumption. Correct\nFood should not cause drowsiness, but on the contrary, should bring\nawake and energized. Sleep - is primarily small to date\ndry starvation. After all, we sleep and drink, and do not eat. at this time\nreleased in the body vital energy, which makes\ntheir healing work. Our bodies are very wise, a perfect system, while\npassing dry hunger, it includes a more powerful reserves\nand disposal system than in the wet starvation. Whatever\n152\n152paradoxical as it may seem, but dry fasting transferred\nsignificantly easier than the wet, and at the same time give\nmuch greater effect. On subjective assessments of experienced\ngolodalschikov, the effect of dry fasting is approximately three times\nthe effect of the wet the same duration. Dry fasting deprives\nbody cells of any kind of external power supply, because the water\nexactly the same nourishes the cells, as well as food. And because the processes of nutrition\nand purification are carried out alternately, then dry starvation\nand lack of water inflow from outside the cell are engaged only in\nself-cleaning, without spending time and energy for anything else. In the dry\nstarvation, the body also burns far more active inside slag\nand toxins - in fact you did not \"extinguish\" his inner \"fire\"\nwater. in humans during the passage of the SG up inside\ntemperature, there is a fever. This causes acceleration of the flow\nmetabolism and is a great advantage to the organism. If\nMore specifically, the rise in temperature accelerates the flow\nbiochemical reactions, accelerates the decomposition and oxidation of toxins\nand slag, increases the bactericidal action of blood 10 times. Hence, it\nbecomes 10 times more dangerous for any harmful microorganisms. Decrease in the viability of microbes has been demonstrated. As the temperature increases is accelerating detoxification of the body,\nthat is, removal, elimination of toxins, poisonous substances. Chills\nand temperature - an amazing depth and cleaning effect\nprocess that included on the deep stages of cleaning. High\ntemperature shows - break out not only the disease\nphysical body, but also a subtle body, and eddy currents\ncleaned, so-called energy shells, in which\ngoing to negative information. In the dry starvation in the shortest time achieved a more\nhigh concentrations of biologically active substances, hormones,\nimmunocompetent cells and immunoglobulins in fluids\norganism. One of the mechanisms of destruction in the body\nendotoxins during starvation is the enzyme activity\nspecial cells - macrophages. Even at 24-36-hour dry\nstarvation the activity of phagocytes can be increased threefold. In addition, their activity varies throughout the year. Most\nactivity of phagocytes in May and June, and the least - in November and February. They\nperform phagocytic (from the Greek words \"eater cells\")\nfunction. as a result of this process, the decay of unhealthy\nand damaged tissue - autolysis. With the help of autolysis are absorbed and removed those substances\nare least needed to carry out vital functions\norganism. Autolysis under dry starvation begins to run from 2-3 -\nday of hunger, but reaches its peak with the 8 th to 10 th day. I already wrote what has toxic properties, our\ntap water. When the body does not enter the food and \"dead\"\npoisoned water, then in fact our body gets the full\n153\n153holiday. during the dry fasting is not no enema\nneeded, since the absorption of toxins from the gut is absent for\ndue to lack of water. Therefore, when this kind of fasting is not\nsuch intoxication, what happens in other types of fasting. Accordingly, a dry hunger physically moved so much easier. The third myth. In the dry fasting can cause problems in the kidneys,\nsince they bear a great burden. One of the most dangerous\nmethods of cleaning - dry starvation. 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{"text": "an, total..... 28 mg/day \nTyrosine, total..\u2022.. 50 mg/day \nUrea..... 24.5 mg/day \nVitamin B6..... 100 mg/day \nVitamin B12..\u2022.\u2022 0.03 mg/qay \nZinc..... 1.4 mg/day \nAs you read over this extraordinary list of nutritional elements, you can \nbegin to understand why the stories you may have heard of people surviving \non their own urine are true. But what about other elements in urine that you've heard about? Clearing Up the Misconceptions \nIf you asked a person on the street what uric acid is, he or she would \ninvariably answer that it's a toxic body waste. No so, say medical researchers \nat the University of California at Berkeley who in 1982 reported they had \ndiscovered that \"uric acid destroys body-damaging, cancer-causing free \nradicals and is considered to be one of the physiological factors that enable \nhuman beings to live so much longer than other mammals.\" But what about urea? Urea is in urine and isn't that the toxic stuff that \ncauses uremic poisoning? Actually, medical researchers discovered many \ndecades ago that urea, far from being a toxic body waste, is an incredibly \nversatile, far-reaching and effective medicinal agent. In numerous medical studies, it was shown that urea is one of the most potent \nnon-toxic virucidal agents ever discovered. In one particular study, the rabies \nand polio virus [sic] were killed so quickly and efficiently by concentrated \nurea, that even the laconic researchers themselves were surprised: \n\"Urea is such a relatively inactive substance and certainly not a protoplasmic \npoison such as are most virucidal agents, that it is in a way surprising that \nrabies and poliomyelitis are killed so easily by urea solutions\" (McKay & \nSchroeder, Society of Experimental Biology, 1936). In reality, Urea is an FDA-approved medicinal agent that doctors and \nresearchers utilize in an amazing variety of therapeutic modalities. Because \nof its remarkable and comprehensive anti-neoplastic (anti-tumor) properties, \nit's presently being used in anti-cancer drugs and is extensively studied for \nuse in cancer treatments. 46 The urea compound drug, glicazide, is used successfully by the medical \nestablishment in treating both insulin-dependent and non-insulin-dependent \ndiabetics. As a natural diuretic, urea is unparalleled, and is a proven and accepted \ntreatment in cases of edema or swelling such as excess cerebral and spinal \npressure, glaucoma, epilepsy, meningitis, even premenstrual edema and \nmany other disorders in which excess fluid is a problem. As one American neurosurgeon reported regarding a patient who nearly died \nform complications following brain surgery: \n\"Urea was administered intravenously as an emergency measure. Within 20 \nminutes from the start of injection, her blood pressure had returned to \nnormal.... from this time on her recovery was uneventful. In this case, urea \nwas definitely life-saving, because prior to its administration, the patient's \nsurvival was unlikely. In many similar instances urea was found to be life-\nsaving\" (Dr. M. Javid, University of Wisconsin). The Physiological Answer to a Therapeutic Mystery \nThe medical findings on urine and urine constituents are overwhelming, and \nyet it's difficult for most people to understand why our bodies excrete \nelements that are so obviously valuable to human health and well-being. The commonly-asked question, \n\"If your urine is so good for you, why does your body excrete it?\" is best \nanswered by looking into how our kidneys function. As your blood moves \nthrough the circulatory system, it flows through the kidneys at a rate of \nabout 1200 ml of blood per minute. Inside the kidneys, the blood is \ncontinuously filtered through a huge system of minute tubules called \nnephron which sift out excess water, vitamins, minerals, enzymes, salts, and \nhundreds of other elements including vital antibodies, urea and uric acid. A large portion of these key physiological elements are reabsorbed into the \nbloodstream, but a certain amount of critical blood constituents are pooled \nby the kidney into a liquid which doctors refer to as a \"plasma ultrafiltrate\" \n(we call it urine). Much of this sterile, nutrient filled ultrafiltrate, or urine, is \nreabsorbed and some remains in the kidney for a period of time and is \neventually released into a tube called the urethra which empties the urine \ninto the bladder where it is finally excreted. Now you're probably wondering \nwhy the body excretes valuable nutrients, water, hormones, enzymes, etc. that are critical to body functioning. Doesn't it make more sense to retain \nthese elements? If urine is a collection of such life-sustaining elements, \nwhy does the body get rid of it? The answer is that the kidneys excrete a portion of urine as a way of \nremoving certain key elements in your blood that are simply not needed at a \nspecific point in time. For instance, you've just been out jogging. You come home and have one or two big glasses ofwater to drink. 47 Now at this point you've probably taken in more water than your body \nactually needs. But not to worry --your kidneys will balance the amount of \nwater delivered into your bloodstream by your copious water drinking and \nthrough the urine will excrete whatever amount of water from the blood that \nisn't needed at the time. Now water is certainly a life-sustaining element the body cannot do without. So why is it excreted from the body? The answer is obvious. There's too much water in your system and it needs to be excreted. It's a physiological fact that in order for us to function normally, the amounts \nor concentrations of every element in our blood must be carefully and strictly \ncontrolled and this is done by the kidneys. Too much water in the blood is \nfatal. Too much salt in the blood is deadly. As wonderful a nutrient as \nvitamin C is, too high a concentration of it or any nutrient could kill you. This is why the kidneys excrete valuable elements from the body -\u00ad\ntoo much of any good thing isn't good for your health. The same is true of urea. People who have heard of uremic poisoning are \nsurprised when they read the medical research showing urea to be a \nwidely-used, FDA-approved medicine. But just like any other element in the \nblood, urea only becomes dangerous to the body when the kidneys are \ndamaged or diseased and can't properly balance the amount of urea \n(and all other substances) in the bloodstream. Your kidneys aren't doing damage to your body by getting rid of particular \nexcess nutrients, they're just simply excreting the precise amount not \npresently needed by your body at a given time. And the same goes for practically every nutrient, enzyme, hormone, \nantibody, etc. that are critical to your survival-- the kidneys keep what your \nbody needs at a certain time, and excretes what it isn't momentarily using \ninto your urine. And as medical scientists and doctors have discovered, \nthese urinary ingredients extracted from the blood can be therapeutic magic \nbullets. A Billion Dollar Industry \nDespite what the public has been led to believe about urine, pharmaceutical \ncompanies have grossed billions of dollars from the sale of drugs made from \nurine constituents. Pergonal, a fertility drug made from human urine, \nearned a reported $855 million in sales in 1992, and sales ($1400 a month per \npatient) have increased yearly. Urokinase, a urine ingredient, is used in drug \nform and sold as a \"miracle blood clot dissolver\" for unblocking coronary \narteries. Urea, medically proven to be one of the best moisturizers in the \nworld has been a boon to cosmetic companies who package it in expensive, \nglamorized creams and lotions. Ever used Murine ear drops? They're made \nfrom carbamide --another name for synthetic urea. 48 When you look at the real facts, the tragedy of the general disinformation \ncampaign on urine is surpassed only by the irony of our unwitting, and often \nincredibly expensive purchases of what we all mistakenly but firmly believe \nto be our bodies' \"useless\" and \"offensive\" waste-product, urine. New Acceptance for a Misunderstood Therapy \nBecause of the nearly all-pervasive public misunderstanding about what \nurine is and how it can be of immense medical benefit to us, the often \namazing anecdotal stories of healing and survival via urine have been \nroutinely ignored, ridiculed or have been written off as \"old wives' tales.\" But when people learn the real facts, these stories take on a significance that \nnot even doctors are now willing to ignore. Since the first release of Your Own Perfect Medicine, rather than the doubt \nand derision I expected to encounter, I was amazed at the tens of thousands \nof people who have willingly accepted the information in the book. Many \npeople (including doctors) have come forward to tell me about their own \nexperiences or about news stories they've read that tell about using urine \nmedicinally and in survival situations: \nDr. David G. Williams, Alternative Newsletter, August, 1994: \n\"Several months ago I watched the movie Alive. 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{"text": "ed-\nignore-emotional-abuse. 3. Candace Love, No Mor e Nar cissists  (Oakland, CA: New Harbinger Publications, 2016), 32. 4. Ibid., 165. 5. Lundy Bancroft, Should I Stay or Should I Go? (New Y ork: Berkley Books, 201 1), 98. 6. Ibid., 252. 7. Ibid., 208. 8. Patricia Evans, The V erbally Abusive Relationship  (Avon, MA: Adams Media, 2010), 198-99. 9. Ibid., 210. Chapter 8: When the Chur ch Is Abusive\n1. Paul Hegs trom, Angry Men and the Women Who Love Them: Breaking the Cycle of Physical and\nEmotional Abuse  (Kansas City: Beacon Hill Press, 2004), cited in Mary Yerkes, \u201cEmotional\nAbuse in the Local Church,\u201d Focus on the Family,\nhttp://www.focusonthefamily.com/lifechallenges/abuse-and-addiction/understanding-emotional-\nabuse/emotional-abuse-in-the-local-church. 2. Rachel Held Evans, \u201cPatriarchy and Abusive Churches,\u201d Rachel Held Evans, March 14, 2014,\nhttps://rachelheldevans.com/blog/patriarchy-abuse. 3. Hegstrom, Angry Men and the W omen Who Love Them. 4. Will van der Hart, \u201cWords Matter\u2014Emotional Abuse and the Church,\u201d Mind and Soul,\nSeptember 29, 2014,\nhttp://www.mindandsoul.info/Articles/416673/Mind_and_Soul/Resources/W ords_Matter_Emotio\nnal.aspx. Chapter 9: Gr owing Smaller and Smaller\n1.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        I had gone over their guarantee in detail with them, making\nsure I would be satisfied with the agreement. I walked out of the phone store with a smile and a new phone. All was\nright with the world as my yearning for the latest tech gadget had been\nsatisfied. My excitement, however, was dashed quickly as I discovered aspects of\nthe phone I didn\u2019 t like. Not one to make a hasty retreat, I decided to give\nmy new relationship with the phone a few days to settle in, to see if we\nmight grow in fondness to each other. We didn\u2019t, and a few days later, still well within the guarantee period, I\nheaded back to the phone store. \u201cI\u2019m not happy with this phone,\u201d I told the stony-eyed clerk. \u201cWhat\u2019 s the problem. \u201d she asked. \u201cNot one thing,\u201d  I said. \u201cI just don\u2019t like the way the phone functions. It\nisn\u2019t what I hoped for. I\u2019m going to shop for a new phone. \u201d\n\u201cOh,\u201d the clerk said. \u201cIf the phone is functioning right, we can\u2019t take it\nback. \u201d\n\u201cWhat. \u201d I asked incredulously. \u201cI was told there was a money-back\nguarantee if I didn\u2019 t like the phone. \u201d\n\u201cNo,\u201d she stated  bluntly. \u201cThere has to be a malfunction with the phone\nfor the guarantee to go into ef fect. W e would then of fer a replacement. \u201d\n\u201cBut that wasn\u2019 t the agreement,\u201d I pleaded. \u201cI\u2019m afraid it is,\u201d she said. \u201cThat is company policy, and there is\nnothing I can do about it. \u201d\n\u201cI\u2019d like to talk to the manager,\u201d I protested. \u201cShe\u2019 s not in today, but I can give you her card,\u201d she said. I took her card and made one final plea. \u201cSo there is really nothing you\ncan do. \u201d I asked. \u201cNo, I\u2019m sorry. \u201d\nShe didn\u2019t look sorry, act sorry, or seem sorry. I was annoyed, to say the\nleast. I went home and comp lained to my wife, who offered sincere\nsympathies, having dealt with unscrupulous and dissatisfying phone and\ncable companies herself. Over the next several days, I made phone calls and had lengthy\ndiscussions, but to no avail. My wife and I discussed our options and settled\non small claims court. It would be David taking on Goliath, but that was\nhow it had to be. I spent days collecting data, preparing for court. I was sure of my\nposition and knew I was in the right. Still, I was taking on a giant of a\ncompany that was not backing down. To make  a long story short, I remained convinced and convicted that\nthis company should be held accountable to their policies. I decided I\nneeded to fight this battle, preserve my dignity and boundaries, and\nproceed. Right makes might, right. In the end, David won. What was important, however, was not the\nvictory but preserving my dignity. I made another statement to those in my\nworld about how I wanted to be treated. I recouped my money, chose adifferent phone company, and protected my boundaries\u2014the theme of this\nimportant chapter. What Ar e Boundaries. There is a lot of confusion swirling about regarding boundaries. With\neveryone clamoring for their rights, healthy boundaries get lost in the mire. Boundaries\u2014markers of the space between where you end and I begin\n\u2014are not what most people think about. We feel the impact of poorly\ndefined boundar ies. We feel the result of someone barging their way into\nour world or our head, and then we react. It\u2019s time to stop reacting and to start methodically consideri ng your\nvalues and what you want prote cted from others. Then you can get on with\nthe task of setting and enforcing those boundaries. Allow me to again define boundaries. I believe it is a very\nmisunderstood concept. Boundaries are what separate you from me. They are like fences that set\nyou and what is important to you apart from me and what is important to\nme. You have your house and yard, and I have mine. I may invite you over\nto play\u2014using the gate in the fence\u2014and you may invite me over to play as\nwell as long as I honor what is important to you. Boundaries\u2014that fence\nwith the gate\u2014allow me to come and go and allow you to come and go\nwith safety and dignity. Townsend and Cloud note, \u201cBou ndaries help us distinguish our property\nso that we can take care of it. They help us to \u2018guard our heart with all\ndiligence. \u2019\u201d2\nTalking about boundaries is easy; implementing them is another matter. Depending on how you\u2019ve been  raised and the models you\u2019ve had in your\nlife, boundaries may not be part of your thinking and vocabulary. As a\nresult, you may make mistakes like these:\n1. Failing to define your values. If you haven\u2019 t spent time reflecting on\nwhat is important to you or don\u2019 t evaluate what you want protected,\nyou are not likely to protect it. For example, if having freedom to\nmake personal choices is important, you won\u2019 t know to protect that\nvalue. If you don\u2019 t know that having some financial freedom ofchoice is important, you won\u2019 t know to protect that freedom. Y ou\nmust take time to reflect and specify your values and what is\ninviolable in your life. 2. Failing to define your boundaries. Once you\u2019ve discovered what is\nimportant to you and worth protecting, it is critical that you establish\nclear boundaries around those values. As has often been said, we\nteach people how to treat us. If you don\u2019 t protect what is important to\nyou, others won\u2019 t either. You must take the time to share with others\nwhat is critically important to you. 3. Failing to r einfor ce and monitor your boundaries. Boundaries cannot\nbe set once and for all. They must be continually reinforced, with\nconsequences for violators. Others must learn we are serious about\nour boundaries. W e will not be abused or mistreated, and others must\nrespect us to play in our yard. W e must reinforce and monitor our\nboundaries. Making mistakes regarding boun daries is easy to do. Again, if you have\nnot had a healthy role model showing you how to set and maintain healthy\nboundaries, the concept may be foreign to you. You may feel unworthy of\ndefining and setting boundarie s. Yet you are valuable and worthy of\nprotection. Donald Miller, author of Scary Close, shares the story of a workshop he\nattended where the presenter set three pillows on the floor. He had a woman\nstand on the pillow on the right, and he had Don stand on the pillow on the\nleft. He told them they were both free to stand on the middle pillow because\nthey had agreed  to be in relationship with one another. Howeve r, they were\nnever free to stand on the other \u2019s pillow. Pointing to Don\u2019 s pillow, the instructor said, \u201cThat\u2019 s your pillow. The\nonly person who gets to step on that pillow is you. Nobody else. That\u2019 s your\nterritory. Your soul. \u201d The instructor then pointed to the woman\u2019 s pillow and\ngave the same advice\u2014that was her pillow, her soul. The middle pillow\nsymbolized the relationship, to be shared. 3\nBoundaries are firm and strong, but like pillows, they\u2019re also delicate,\nsoft, and tender. 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{"text": " to drain out. HOW TO ABSORB SEXUAL ENERGY FROM THE SUN\nThroughout the civilized world there is an increasing enthusiasm\nfor nudism and nude sunbathing. Our body can in fact absorb en-\nergy from nature. Some parts are more absorptive of the life energy\nthan other parts. The lower part of the body, penis and testes\nespecially, can absorb more power than other lower parts (per-\nineum and Hui Yin). During the course of civilization, man has hidden the re-\nproductive organs as secret things. So we have what is commonly\ncalled \"underpants\" and \"panties\" to protect from the outer\nworld. That is the part that can absorb much natural energy to\nstrengthen the body or greatly increase force and endurance in sex\nlife. The more we keep it hidden from nature the weaker the parts\nwill be. It will effect your entire body deleteriously. This method of absorbing the solar power into the penis is\nregarded as top secret and rarely revealed. Practice: Morning sun from 7 to 11 is much preferred or 3 to 6\nin the afternoon. If the sun is not too strong we can gradually\nabsorb its power into the glans (head) of the penis much easier. To expose to the sun, hold stem of the penis with one hand\nand use it to rub the glans until penis is erect. Put it down facing\ntowards the sun and imagine the power coming into the glans,\nabsorbing it, so that it fills the organ with warm power. It will fill\nthe entire organ with energy if your thought is properly concen-\ntrated. When your penis softens, do the whole procedure again. Do\nthis exercise three to four times. 254 Taoist Secrets Of Love\nPull the testes up and expose them to the sun. Use your right\nhand to rub the Hui-Yin and imagine the power being absorbed\nthrough the Hui-Yin to the whole genital region, and especially the\ntestes. Rub the testes with both hands gently for a few minutes. Rub the stem of the penis (which is beneath all the glands) and the\nprostate gland by using one hand to hold the testes up and the other\nto rub gently. Start with 5 to 10 minutes and increase gradually up\nto, at most, one hour. This may require months to attain. The lower part of the body is rarely exposed to sun. Moderate\nexposure to the sun, in this way, is a preventative measure against\nskin disease in this part of the body as well as a strengthening\nmeasure. This sensitive part will feel much stronger and less sen-\nsitive, thus reducing the difficulty of withholding or retaining the\nseminal fluid. DIAGRAM 39\nMassage the testes,\nExpose Hui-Yin\n(Perineum) to the Sun\nfor a few minutes. I\nHui-Yin. The gate of\ndeath and life; perineum\nWhen rubbing the glans, start with light rubbing and don't\nheat too much. When rubbing the Hui-Yin begin gently and gradu-\nally; take care not to injure yourself. Injuries to the reproductive\norgans are the hardest to cure. Be sure to be in a covered place and don't show other people,\nso that you don't get in trouble. Some people might find these\nmeditations and hygienic practices provocative. These exercises\nwill greatly help reduce premature ejaculation, impotence, and\nnocturnal emissions. The second position I recommend is the \"head stand\",\n\"shoulder stand\", or lying on the back with hands under back ofExercises To Increase Male Potency\nDIAGRAM 40255\nSucking in the\nSun's energy\nfills the organ\nwith warm power\nCirculate the Solar\nenergy inside the Microcosmic\nOrbit\nlower thighs to hold the anus, Hui-Yin, scrotum, and penis up to\nthe sun. People never expose these parts to the sun though they are\nhighly permeable to energy and readily draw it into the body. Male and female reproductive organs are never exposed to\nsolar energy. Yet the organs are very powerful. They can expel\nenergy or absorb it in from the universe, but because man ignores\nthis method by wearing clothing that close this way of absorbing\npower from the universe. The best position is the head stand, with\nthe two legs facing down. Absorb with your mind the solar power\nthrough the anus and penis in from both directions to the prostate\nand then forward into the scrotum. Keep the scrotum warm and try\nnot to expose too much at first; start with 1 or 2 minutes. Do not\nabsorb excess heat, because the scrotum can't be too hot or the\nsperm cells will die, and that defeats our purpose. CHAPTER 16\nACUPUNCTURE, MOXIBUSTION\nAND HERBS CAN HEAL\nWEAKENED SEXUAL ENERGY\nACUPUNCTURE-MOXIBUSTION METHOD TO HEAL\nIMPOTENCE\nMoxibustion is a very old Chinese tradition more than 5,000 years\nold. It is a way of increasing the chi energy to stimulate the glands,\norgans, nerves, and circulation of blood using heat applied to acu-\npuncture points. Moxa or moxa-rolls can be bought from a Chinese\nstore selling acupuncture equipment. You can also use a cigar or a\ncigarette, but the moxi-roll is better, although both will give you a\nlot of smoke in the house. You can also use a fish tank heater\nattached to a long glass tube. The best way to overcome impotence is to generally keep\noneself healthy and to protect oneself from excessive sexual stim-\nulation, which will only fan the flames of your feeling of impotence. You should abstain from sex for a period, make sure you sleep and\neat well until your health and sexual potency recovers. If you\nmodify your life-style to allow a renewal of your life energy, moxi-\nbustion and acupuncture can be used to quicken the recovery of\nyour potency by aiding the flow of chi energy to your hormonal\nsystem and reproductive organs. You can treat yourself at most points, but should probably\nobtain a good book on acupuncture or moxibustion to aid you with258 Taoist Secrets Of Love\nthe location of the points described here. DO NOT moxa any\npoints on the body at random, as some are forbidden to moxa heat\nas dangerous. Without further instruction, you should moxa only\nthe points I describe here. It is best to use garlic and onion with mox. Garlic is the best,\nwhich you should slice or chop and put in a piece of cheese cloth. You then put it on the acupuncture point to be treated and apply\nthe heat of mox or the roll or the cigar or heater to the garlic. Don't\noverwarm it, as you can hurt yourself. Garlic is a very strong\nstimulus. If kept on the place too long it will \"burn\" the skin, and\nyou may suffer from superficial heat burns as well. So, be careful. If allergic to garlic you can use the onion. If allergic also to onion,\nyou may use heat alone, which is still effective. DIAGRAM 41\nRoll the moxa in tissue paper\ninto a cylindar & ignite Hold the\nignited moxa 1/2\" above the\nacupuncture point. Ignite a small pile of moxa\non a slice of ginger Place the\nginger & burning moxa over\nthe acupuncture pointAcupuncture, Moxibustion and Herbs 259\nMoxa each point for 3 to 4 minutes, but hold the heat roll at\nthe point for a few seconds only, moving it up and down all the\ntime, pressing deeply unless discomfort sets in. Do not exceed this\ntime of 3 to 4 minutes. When doing moxa try to keep the room\nwarm. Be careful of a cold room, especially when you are nude, as\nyou will lose a lot of chi. If you are using the cigar, moxi rolls, or\ncigarette, afterwards the room will be smoky for awhile. So you\nmust have very good ventilation to exhaust the smoke out. Do this moxa treatment every day for ten days and then stop\nfor 3 days. Then start another 10 day period of application. Don't\ndrink wine or take a bath for two hours after mox treatment. Dur-\ning mox treatment stop having sex until you recover. If the condi-\ntion is serious, stop sex for 1 to 3 months. After a thorough rest you\nwill recover your strength and potency. If you discipline yourself\nto follow the cycle of 10 day treatments and 3 to 4 day rest, most\nmen will recover their potency unless suffering an anatomical de-\nfect (which is extremely rare). 1. URINARY BLADDER MERIDIAN-KAN-SHU BL-18\nTHE MAIN LIVER POINT\nStart at back, the urinary bladder meridian, called the Foot Tai-\nYang. The first point is the Kan Shu BL-18. Kan-Shu is one and\none-half tsun beside the lower end of the spinous process of T9. One and one-half tsun (1 tsun is a thumb-width) is the width of your\nindex and middle finger. This is considered the main liver point. The liver stores the body's energy. With too much intercourse or\nstress, the body must draw its supplies from the liver and deplete\nit. For this reason this treatment is helpful in hepatitis", "token_ids": [311, 24659, 704, 13, 24440, 5257, 37581, 74226, 74587, 16788, 84376, 4393, 3247, 57328, 198, 60105, 279, 86079, 1917, 1070, 374, 459, 7859, 36232, 198, 2000, 42541, 2191, 323, 20637, 7160, 65, 44661, 13, 5751, 2547, 649, 304, 2144, 35406, 665, 7058, 43043, 505, 7138, 13, 4427, 5596, 527, 810, 15938, 54835, 315, 279, 2324, 4907, 198, 54895, 1023, 5596, 13, 578, 4827, 961, 315, 279, 2547, 11, 23806, 323, 1296, 288, 198, 36046, 11, 649, 35406, 810, 2410, 1109, 1023, 4827, 5596, 320, 716, 7058, 483, 372, 323, 473, 2005, 83958, 570, 12220, 279, 3388, 315, 36017, 11, 893, 706, 8340, 279, 312, 7058, 34370, 36853, 439, 6367, 2574, 13, 2100, 584, 617, 1148, 374, 17037, 198, 44982, 330, 8154, 93037, 1, 323, 330, 79, 519, 552, 1, 311, 6144, 505, 279, 16335, 198, 14957, 13, 3011, 374, 279, 961, 430, 649, 35406, 1790, 5933, 4907, 311, 198, 67523, 18972, 279, 2547, 477, 19407, 5376, 5457, 323, 49286, 304, 1877, 198, 14789, 13, 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2643, 1505, 1521, 198, 2106, 31767, 323, 6409, 88364, 292, 12659, 66998, 13, 4314, 23783, 198, 14724, 19407, 1520, 8108, 42227, 99302, 11, 3242, 98660, 11, 323, 198, 2201, 302, 63550, 20748, 13, 578, 2132, 2361, 358, 7079, 374, 279, 330, 2025, 2559, 761, 1, 5562, 261, 2559, 498, 477, 21078, 389, 279, 1203, 449, 6206, 1234, 1203, 315, 849, 48815, 2057, 40733, 19960, 14020, 2301, 198, 18091, 1929, 35005, 220, 16496, 2131, 198, 50, 47270, 304, 279, 198, 31192, 596, 4907, 198, 67267, 279, 2942, 198, 4291, 8369, 2410, 198, 34, 2496, 6468, 279, 25450, 198, 17947, 4871, 279, 18654, 9594, 21914, 198, 2244, 4590, 198, 15115, 60611, 311, 3412, 279, 82408, 11, 473, 2005, 30237, 258, 11, 1156, 4744, 372, 11, 323, 23806, 709, 311, 198, 1820, 7160, 13, 9029, 2646, 29241, 1521, 5596, 311, 279, 7160, 3582, 814, 527, 198, 12156, 398, 55424, 481, 311, 4907, 323, 31368, 4128, 433, 1139, 279, 2547, 13, 19960, 323, 8954, 42889, 36853, 527, 2646, 15246, 311, 198, 82, 7569, 4907, 13, 14968, 279, 36853, 527, 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{"text": " PUSH-UP POSE: CHATURANGA DANDASANA\nOverview:  This pose is often practiced in transition, sandwiched\nbetween Plank and Upward-Facing Dog pose, commonly known as\na vinyasa. Rarely performed on its own, Low Push-Up pose tends to\nbe practiced quickly, without attention to alignment, which leads to\ninjury. When done correctly, this pose not only strengthens the\ncore and the upper body but also teaches us about collaboration. By recruiting multiple muscle groups to work together in harmony,\nwe learn how to be ef\ufb01cient with our energy and intentional with\nour body.How-to:  From Plank pose, shift your weight a little forward\ntoward the tips of your toes without dropping the hips. Keep your\ngaze forward, toward the front edge of your mat, and bend your\nelbows straight back, keeping the tops of the shoulders lifting\naway from the \ufb02oor. Lower your whole body toward the mat until\nyour shoulders meet your elbows. Keep lifting your inner thighs\nand draw your navel toward the spine. Move the shoulder blades\nin toward one another and away from the ears. Stay in this position\nand breathe. Benefits:  Physically, Low Push-Up pose strengthens the legs, the\ncore, the arms, and the upper body. Energetically, this pose develops tenacity, discipline, and inner\nstrength. It stimulates the third chakra, stoking the inner \ufb01re of will\nand transformation. Engage mula and slight uddiyana bandha. Stimulates samana\nvayu. Therapeutic applications:  Great for strength building and\nstabilizing the shoulder girdle; helps reduce lethargy and mild\ndepression. Helpful tips: If your hips and core sink below your shoulders,\nlower the knees to the \ufb02oor to support the lower belly. Place a\nblock underneath your lower abdomen for support and to align\nthe shoulder girdle. Place a block in between the thighs to activate\nthe legs. OceanofPDF.comBACKBENDS\nOur bodies are conditioned to lean forward toward\nwhat we see. Many of us spend a good portion of our\ndays crouching over our desks, looking down at our\nphones, or reaching for the steering wheel of our cars. Back-bending is a powerful way to counter poor posture\nand move us into the space we cannot see. Backbends\nopen the path of rajas, which is energizing, uplifting, and\nmotivating. They expose us to the outside world, which\ncan make us feel both vulnerable and liberated at the\nsame time. Backbends can also help us connect to the\nemotions that surface in the heart: openness, compassion,\nsensitivity, and unconditional love. OceanofPDF.comBABY COBRA POSE: BHUJANGASANA\nOverview:  Although many versions of Cobra pose exist, this one\nis the safest and most therapeutic for the lower back. It builds\nstrength and \ufb02exibility so that, like a snake, we develop mobility,\nstealth, and grace. How-to:  From a prone position, facing the \ufb02oor, place your\nhands on either side of your chest and spread your \ufb01ngers wide. Stretch your toes toward the wall behind you and press all ten\ntoenails into the \ufb02oor. As you inhale, lift your chest, neck, and head\nup off the \ufb02oor. Lift your inner thighs toward the ceiling and relax\nthe buttocks. Keep your shoulder blades moving away from your\nears and lengthen the back of your neck. Breathe smoothly in and\nout. Benefits:  Physically, Baby Cobra pose strengthens the\nhamstrings, the buttocks, and the muscles along the spine. It\nstretches the abdomen, the lungs, the chest, and the shoulders. Bhujangasana also stimulates the digestive organs.Energetically, this pose is uplifting and stimulating. It activates\nthe fourth chakra, building on our capacity to experience\ncompassion, connection, and unconditional love. This pose also\nfrees the breath and helps activate the inhalation. Engage slight mula bandha and jalandhara bandha to keep\nalignment in the neck. Engage vajroli mudra to encourage length\nin the spine. Increases prana vayu. Therapeutic applications:  Can help with mild depression,\nasthma, poor posture, and scoliosis. Helpful tips: Place a block between the ankles or the inner\nthighs to help align the legs. Avoid this pose if you have any wrist\nsensitivity. OceanofPDF.comUPWARD-FACING DOG POSE: URDVA MUKHA SVANASANA\nOverview:  Although this posture is often practiced as part of the\nSun Salutation series, there are many bene\ufb01ts to practicing it\nindependently. By opening the space at the center of the chest\nand lifting our gaze toward the sky, this pose creates freedom as\nthe heart awakens us to in\ufb01nite intelligence. How-to:  From Baby Cobra pose, slide the hands down a couple\nof inches toward the waist. Press the hands \ufb01rmly into the \ufb02oor and\nstraighten the elbows, lifting the knees, the thighs, the hips, and\nthe belly off the \ufb02oor. Roll the shoulder blades back and down,\naway from the ears. Lift through the inner thighs and draw the\nlower abdomen toward the spine. Look toward the ceiling,\nkeeping the back of your neck long. Benefits:  Physically, Upward-Facing Dog pose stretches the\nquadriceps, the hip \ufb02exors, the abdomen, the chest, the shoulders,and the throat. It strengthens the upper body and stimulates the\ndigestive organs. Energetically, this pose encourages inhalation and our capacity\nto take a full breath. It strongly activates the fourth chakra,\npromoting a quality of external connection, emotional sensitivity,\ncompassion, and love. Engage mula bandha and vajroli mudra. Increases prana vayu. Therapeutic applications:  Can alleviate mild depression,\nkyphosis (forward rounding of the back), and sluggish digestion. Helpful tips: Stay with Baby Cobra pose if you have any wrist or\nlower back issues. Place a block between the thighs to help create\nmore space in the lower back. OceanofPDF.comFLYING LOCUST POSE: SALABHASANA\nOverview:  Often referred to as \u201csuperhero pose\u201d by children,\nFlying Locust pose taps into the superpower of our resistance to\ngravity. While it creates freedom in the chest and shoulders, this\nposture is a humble reminder of the power of that downward force\nand the strength it takes for our whole back body to move against\nit. How-to:  From a prone position, facing the \ufb02oor, extend your\narms down alongside your body with the palms facing down. Bring\nyour forehead to the \ufb02oor and press the tops of your feet down. On your inhalation, lift your chest, neck, and head off the \ufb02oor. Then stretch back through your toes and lift the legs from the inner\nthighs. Now raise your hands off the \ufb02oor. Lengthen your tailbone\nback toward your heels. Reach the center of the chest toward the\nwall in front of you. Align the shoulder blades on your back, keep\nthe back of your neck long. Stay in this position and breathe in and\nout. Benefits:  Physically, Flying Locust pose strengthens the\nhamstrings, the buttocks, and the back. It opens the shoulders, thechest, and the thighs. It helps correct poor posture and stimulates\ndigestion. Additionally, strengthening the back body helps to\ncreate space for the organs to function correctly. Energetically, this pose opens the fourth chakra, which governs\nour emotions and enables us to feel compassion for others. It also\nhelps build our sense of autonomy by strengthening the muscles\nalong the spine, which helps us to stand tall and erect. Lastly, this\npose facilitates a long spine, which, energetically, enables us to\nfeel the central channel of the spine, or brahma nadi. Engage mula bandha and vajroli mudra. Engage slight\njalandhara bandha to keep length in the back of the neck. Stimulates prana vayu. Therapeutic applications:  Alleviates fatigue, indigestion, lower\nback pain, scoliosis. Helpful tips: Place a block in between the thighs to help create\nmore space in the lower back. To open the shoulders, practice this\npose while clasping the \ufb01ngers behind you at the small of the back. OceanofPDF.comBOW POSE: DHANURASANA\nOverview:  Like the bow that helps an arrow take \ufb02ight, this pose\nhelps liberate the individual spirit at the center of the chest, known\nas the jiva atman. When the jiva is liberated, we can feel a sense of\nconnection to all beings. How-to:  From Flying Locust pose, bend both legs and take hold\nof the ankles or the toes. Press back through your shins and begin\nto lift the inner thighs, the torso, and the chest off the \ufb02oor. Lengthen your tailbone back toward your heels and keep the back\nof your neck long. Breathe in and out into the chest. Benefits:  Physically, this pose stretches the quadriceps, the hip\n\ufb02exors, the abdomen, the chest, the shoulders, and the b", "token_ids": [71609, 12, 3202, 13228, 937, 25, 6969, 835, 1539, 5330, 32, 423, 4064, 1950, 39874, 198, 42144, 25, 220, 1115, 17477, 374, 3629, 44664, 304, 9320, 11, 28974, 291, 198, 42967, 1856, 1201, 323, 3216, 1637, 7424, 4628, 14588, 17477, 11, 17037, 3967, 439, 198, 64, 348, 6577, 15790, 13, 36059, 398, 10887, 389, 1202, 1866, 11, 12310, 23804, 47197, 17477, 28335, 311, 198, 1395, 44664, 6288, 11, 2085, 6666, 311, 17632, 11, 902, 11767, 311, 198, 258, 42861, 13, 3277, 2884, 12722, 11, 420, 17477, 539, 1193, 96931, 279, 198, 2202, 323, 279, 8582, 2547, 719, 1101, 33992, 603, 922, 20632, 13, 3296, 32959, 5361, 16124, 5315, 311, 990, 3871, 304, 26348, 345, 906, 4048, 1268, 311, 387, 31469, 171, 71831, 12575, 449, 1057, 4907, 323, 47964, 449, 198, 414, 2547, 67103, 4791, 25, 220, 5659, 1856, 1201, 17477, 11, 6541, 701, 4785, 264, 2697, 4741, 198, 83, 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{"text": "O was able to suppress some of the lethal consequences of irradiation such as chromosomal aberrations, but the DMSO dose was found to be toxic. 24,25 Further \nstudies by this group found that the treatment of CHO cells with 64\u00a0mM DMSO for 1\u00a0h was nontoxic and suppressed bystander signal between irradiated and nonirradi -\nated cells. Bystander signals refer to the phenomenon in which unirradiated cells exhibit \nirradiated effects as a result of signals received from nearby irradiated cells. This blocking action on bystander signals by DMSO therefore suggested that DMSO sup -\npressed signal transduction in the irradiated cells since they did not appear to emit radiation to unirradiated neighboring cells in the vicinity. 30,31\nDMSO has been used as a synchronizing agent in CHO cells, since there are \nfew methods available that can arrest the cell cycle efficiently and reversibly in the CHO cell line. 32 The reason is that these cells show poor growth inhibition \nexerted by confluence. It has been shown that incubation with DMSO induces a G1 \ncell cycle arrest in adherent Chinese hamster CHO K-1 cells33 (Figure 4.2). These \nresults indicate that DMSO not only is able to arrest CHO cells in G1 cell cycle but \nalso stimulates cell differentiation, inducing CHO cells to acquire some features \nof differentiated skin cells.32 DMSO exerts its induced growth arrest primarily by \nstimulating contact inhibition-dependent growth arrest, which is reported to be \nmediated by high levels of the cyclin-dependent kinase inhibitor p27.34 Transitions 87 DMSO in Genetics\nbetween cell cycles are catalyzed by a family of cyclic-dependent kinases and \ninhibited by a host of proteins purified from arrested cells.34\nA more recent study by Kashino and his Kyoto University colleagues revealed an \nelegant explanation of how DMSO may exert its radioprotective effects on irradiated CHO cells. 35 Their results put to question the general assumption that the radiopro -\ntective effects of DMSO is due to the suppression of DNA damage induced by the indirect action of radiation. Indirect action of radiation can impair or damage cells by creating free radical molecules that are highly reactive due to the presence of unpaired electrons on the molecule. Free radicals that are thus formed are capable of creating chemical reactions within the cell that can induce damage to the genetic code. DNA strand breaks can then encode a mutated protein with oncogenic (cancer) potential. The mutation may be passed on during cell division, perhaps leading to a malignant cell or some other mutation. In some cases, a mutation may remain dor -\nmant for years and even forever. 36\nThe recent findings by Kashino et\u00a0al.35 concluded that DMSO appears to repair \ndouble-strand DNA breaks, first, by blocking hydroxyl radicals created by the radia -\ntion from inhibiting NHEJ. Second, DMSO may protect from DNA double-strand breaks by affecting the conformational change of chromatin where DNA is stored, an action that would allow NHEJ to be activated for DNA repair. Activation of NHEJ is known to be the major repair pathway of DNA double-\nstrand breaks caused by irradiation, and any element that prevents the repair process will inhibit DNA repair. Although other mechanisms exist for DNA single-strand breaks, only homologous recombination and NHEJ are able to repair DNA double-strand breaks. This is critical because if genotoxic products generated by radiation can inhibit NHEJ, for example, unrepaired or misrepaired lesions lead to chromo -\nsomal aberrations and possible carcinogenesis. If DMSO can prevent the inhibition of NHEJ by genotoxic molecules such as \nhydroxyl radicals or by affecting chromatin conformational changes from blocking NHEJ, as the Kyoto studies suggest, the targeted cells stand a better chance of surviv -\ning from radiation damage and from possible mutagenesis leading to malignancies.Cancer stem cell sT umor re gressio n Cancer stem cell\ndifferentiation by DMSOTheoretical treatment of cancer stem cells\nby DMSO differentiation therap y\nFIGURE 4.2  Cytodifferentiation of cancer stem cells converted to noncancerous growth \nby DMSO\u2019s ability to arrest cell cycle at G1 phase. (From Fiore, M. et\u00a0al., Mutagenesis, 17(5), \n419, September 2002; Chang, C.K. et\u00a0al., J. Surg. Res., 95, 181, 2001; Wang, C.C. et\u00a0al., PLoS \nONE, 7(4), e33772, 2012. )88 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nA deeper understanding of how DMSO aids DNA repair mechanisms could clar -\nify its potential value as a therapeutic agent in oncology where tumors with DNA \nrepair defects are the rule. DMSO IN CELLULAR DIFFERENTIATION\nDifferentiated cells are distinguished from other cells in the same organism by the transition of a cell from one cell type to another, and in that sense, cells of one type never make the products characteristic of another type. Cancer cells, for example, generally synthesize proteins that are not characteristic of the tissue type they come from, and consequently when a tumor makes proteins, those proteins are not nor -\nmally made by the tissue that the tumor has invaded. That means that cancer cells can give rise to disturbed patterns of protein synthesis, and some of these proteins can target DNA during replication and create mutagens, such as chemical carcinogens. In cytopathology, the level of cellular differentiation is used as a measure of cancer \nprogression. Grade  is a marker of how differentiated a cell in a tumor has become. To understand how differentiated cancer cells differ from their normal counter -\npart, four cellular dysfunctions need to be considered. First, whereas normal cell proliferation is strictly regulated, cancer cells are not. Second, the differentiation process is disturbed in cancer cells. Third, chromosomes are destabilized so that cancer cell growth is rapid and frequent. Fourth, apoptosis or regulated cell death does not work properly in cancer cells. A useful anticancer agent may target one or several of these cellular dysfunctions \nor the mechanisms that promote their disorganized behavior. There is now considerable evidence that the production of cancer cells is gener -\nally linked to lesions that generate abnormalities in protein synthesis or in nucleic acids that direct the course of protein synthesis and regulate all cell activities. Any genetic disease implies a defect in nucleic acids, and although some genetic dis -\neases are classified as protein abnormalities, there is always an inherent defect in the nucleotides that compose DNA and RNA. 37\nIt is at the treatment level of chemical carcinogens and mutagens that DMSO \nas shown preclinical usefulness as a potential anticancer agent. Many carcinogens including nitrosamines are known to react strongly with DNA to produce strand break lesions in the base pairs or sugar phosphate backbone\n38 (Figure 4.1). In 1956, British scientists Peter Magee and John Barnes reported that dimethyl -\nnitrosamine produced liver tumors in rats.39 Nitrosamines are considered to be muta -\ngens, and of the more than 300 nitrosamines known, 90% of them have been found to be carcinogenic in a wide variety of experimental animals, a feature that suggests that they are also carcinogenic in humans. 40 Many nitrosamines are organ specific. For example, dimethylnitrosamine causes liver cancer in experimental animals as shown by Magee and Barnes,\n40 whereas some of the tobacco-specific nitrosamines \ncause lung cancer.41\nIn the late 1970s, extensive attention was focused on the use of sodium nitrite \nas a preservative for cured meats due to their production of nitrosamines and the potential for inducing cancer. It was found that antioxidants such as ascorbic acid (vitamin C) could inhibit nitrosamine formation, and a law was passed that required 89 DMSO in Genetics\ncured meat to be treated with ascorbic acid, or its isomer, erythorbic acid, a cheaper \nversion of vitamin C. Other antioxidants, like vitamin E, were also found to inhibit nitrosamine formation in cured meats. It is not known whether DMSO, a powerful antioxidant, was considered as an additive to cured meats since its cost and safety would have been a keen attraction to meat manufacturers. The effect of DMSO in inhibiting nitrosamines is reviewed later. Animals exposed to cancer-producing nitrosamines and treated with several poly -\nene antimycotics combined with DMSO showed marked antineoplastic activity in animals treated with the carcinogenic agent diethyl nitrosoamine. The 5-month sur -\nvival of the animals was 76% as compared to 35% with the untreated control group. 42\nDMSO has been used to induce differentiation in a variety of human mesenchymal \nstem cells.43,44 In one recent study, DMSO was shown to differentiate cultured P19 \nembryonic carcinoma cells into beating cardiomyocyte-like cells. The differentia -\ntion by DMSO 1% was accelerated by a differentiation-inducing factor-1 (Br-DIF-1), \nwhich turned the cancer cells into spontaneously beating  ca rdiomyocyte-like cells, \npartly by enhancing the expression of the T-type Ca2+ channel gene.42 These results \nsuggest that accelerating DMSO-induced differentiation of embryonic cancer cells by using Br-DIF-1 as a supplement is able to spontaneously change cancer cells into beating cardiomyocyte-like cells,", "token_ids": [46, 574, 3025, 311, 28321, 1063, 315, 279, 45089, 16296, 315, 76327, 367, 1778, 439, 22083, 96108, 82102, 811, 11, 719, 279, 423, 4931, 46, 19660, 574, 1766, 311, 387, 21503, 13, 220, 1187, 11, 914, 15903, 720, 267, 58787, 555, 420, 1912, 1766, 430, 279, 6514, 315, 83453, 7917, 449, 220, 1227, 105275, 44, 423, 4931, 46, 369, 220, 16, 116781, 574, 308, 546, 82329, 323, 56089, 83483, 261, 8450, 1990, 76327, 660, 323, 2536, 404, 70312, 18722, 660, 7917, 13, 426, 599, 8363, 17738, 8464, 311, 279, 25885, 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{"text": "utely\taware\tof\tevery\ngrain\tof\tsand\twhich,\tI\tsensed\tin\tthe\tpit\tof\tmy\tstomach,\twas\tresonating\tin\nperfect\tbalance\twith\tthe\twhole\tof\tthe\tuniverse. When\tI\treturned\tto\ta\tstate\tof\tindividuality,\twhat\telse\tcould\tI\tsay\tabout\tthat\nexperience\tbut\u2026\t\nthank\tyou. The\tManifestation\tof\tGratitude\nHal\tStone,\tPh.D.,\tand\tSidra\tStone,\tPh.D.\nHal\tStone,\tPh.D.,\n\t\nand\t\nSidra\tStone,\tPh.D.,\n\tboth\tclinical\tpsychologists,\tare\nthe\tauthors\tof\tEMBRACING\tOUR\tSELVES,\tEMBRACING\tEACH\tOTHER,\nand\tEMBRACING\tYOUR\tINNER\tCRITIC. Hal\tfounded\tthe\tCenter\tfor\tthe\nHealing\tArts\tin\tLos\tAngeles\tin\tthe\tearly\t\u201970s,\tone\tof\tthe\tfirst\tholistic\thealth\nfacilities\tin\tthe\tcountry. Sidra\tdirected\tHamburger\tin\tLos\tAngeles,\ta\nresidential\ttreatment\tcenter\tfor\tadolescent\tgirls. Since\t1982,\tthey\thave\tbeen\ntraveling\tand\tteaching\tin\tthe\tU.S.\tand\tabroad,\tin\taddition\tto\ttheir\ttraining\nand\twriting\tactivities,\twhich\ttake\tplace\tat\ttheir\thome\ton\tCalifornia\u2019s\tnorth\ncoast\tin\tMendocino\tCounty. There\tis\tno\thuman\temotion,\tno\tmatter\thow\tpositive\tit\tmay\tappear,\tthat\tis\ninherently\tgood\tor\tbad. Everything\tdepends\ton\thow\twe\tuse\tor\tchannel\tthese\nemotions\tand\tfeelings. It\tis\tour\tability\tto\tbe\taware\tof\ta\tparticular\tenergy,\tas\nwell\tas\tto\tmake\tappropriate\tchoices\tin\tregard\tto\thow\tthis\tenergy\tmanifests\tin\nthe\tworld,\twhich\tdetermines\thow\twe\tuse\tany\tidea\tor\tfeeling\tor\texperience. It\nis\tonly\tin\tthis\tway\tthat\twe\tcan\tjudge\twhether\tor\tnot\ta\tparticular\temotion\tor\nidea\tis\tmanifesting\tin\ta\tway\tthat\tis\ta\tforce\tfor\tgood\tor\tevil\tin\tthe\tworld. Gratitude\tis\tno\texception\tto\tthis\tkind\tof\trule. Gratitude\tand\tlove,\tso\toften\texperienced\ttogether,\tare\tboth\trelational\tin\nnature. That\tis\tto\tsay,\tit\trequires\tsomeone\tto\tfeel\tthe\tgratitude,\tand\tit\trequires\nsomeone\tor\tsome\tgroup\tof\tpersons\tto\tbe\tdoing\tsomething\tthat\tproduces\tthe\ngratitude. The\tissue\tof\tgratitude\tis\talso\tvery\tbasic\tin\ttransformational\twork\nbecause\tit\tis\tgenerally\ta\tcore\tfeeling\tfound\tin\tindividuals\twho\tare\thelped\tby\ta\nconsciousness\tteacher\tof\tany\tkind,\tUsed\tin\tthis\tway,\tit\tis\ta\tpart\tof\tthe\ntransference\trelationship\tthat\texists\tbetween\tthe\tstudent,\ton\tthe\tone\thand,\tand\nthe\tteacher,\ton\tthe\tother\thand,\tin\tany\tteaching,\ttraining,\tor\ttherapeutic\nrelationship. For\tthe\tpurposes\tof\tthis\tessay,\tthe\tword\t\nteacher\n\twill\tinclude\tany\ntherapeutic\tmodality\tsuch\tas\ttherapist,\thealer,\tor\twriter. Student\n\twill\tinclude\nany\trecipient\tof\thelp,\twhether\tit\tis\ta\tclient,\tsubject,\tpatient,\tor\tseeker.One\tof\tthe\tconfusing\tthings\tabout\tgratitude\tis\tthat\tit\tcan\tbe\texperienced\tby\tan\nindividual\tin\ta\tnumber\tof\tdifferent\tways. How\tit\tis\texperienced\tand\thow\tit\nmanifests\tover\ttime\thas\ta\tstrong\teffect\ton\thow\tsomeone\u2019s\tprocess\tgoes. We\nwant\tto\tfocus\ton\thow\tgratitude\tmanifests\twith\tand\twithout\tawareness\tand\nwhat\tthe\tconsequences\tare\tof\teach\tcondition. We\talso\tplan\tto\tfocus\ton\tthe\nissue\tas\tit\tspecifically\tapplies\tto\tthe\tteacher/student\trelationship\tin\ttherapy,\nhealing,\tand\tsmall\tand\tlarge\tgroup\twork\twith\tindividuals\twho\tare\tseeking\ta\ngreater\tconsciousness. Without\tawareness,\tgratitude\ttends\tto\tmanifest\tthrough\tthe\tchild\tside\tof\ta\nperson. What\twe\tmean\tby\tthe\tchild\tside\tis\tthat\tthere\tis\ta\tparent/child\ninteraction\tbetween\tthe\tteacher\tand\tstudent\tand\tthat\tthe\tstudent\tis\tin\tthe\trole\nof\tson\tor\tdaughter\tto\tthe\tteacher. The\tfeelings\tthat\toccur\there\tcan\tbe\tvery\nstrong,\tbut\tthey\toccur\twithin\tthe\tparameters\tof\tthe\tparent/child\tinteraction. We\trefer\tto\tthis\tparent/child\tinteraction\tas\ta\tbonding\tpattern. For\texample,\tsomeone\twho\tis\thelped\tby\ta\tspiritual\tteacher\ttends\tto\tfall\tinto\ta\nparticular\tkind\tof\temotional\trelationship\twith\tthe\tteacher. The\tstudent\tis\tfilled\nwith\tgratitude\tand\tlove,\tand\ttruly\this\tor\ther\tcup\trunneth\tover. This\tis\ta\nnatural,\torganic\tpart\tof\tthe\tteacher/student\trelationship\tand\tthe\tlove\tand\ngratitude\tthat\tare\ta\tpart\tof\tspiritual\tinitiation\tin\tgeneral. It\tis\tnot\tmeant,\nhowever,\tto\tremain\tin\tthis\tform\tforever. What\tare\tthe\tconsequences\tof\tsuch\ta\tparent/child\tinteraction? How\tcould\nsomething\tso\tbeautiful\tpossibly\tbecome\tsomething\tnegative? If\tthere\tis\ttoo\nmuch\tgratitude\tfrom\ta\tchild\tspace,\tempowerment\tbecomes\tmuch\tmore\ndifficult\tto\tattain\tbecause\tthe\tunderlying\tvulnerability\tremains\tunconscious. What\thappens\tthen\tis\tthat\tthe\tInner\tChild\t(vulnerability)\tof\tthe\tstudent\tis\ncared\tfor\tby\tthe\tteacher. In\tsuch\ta\tsituation,\tthe\tstudent\tmay\tcontinue\tto\tgrow\non\ta\tspiritual\tlevel,\tbut\tthere\twill\tbe\tfostered\ta\tdependency\ton\tthe\tteacher\tand\na\ttendency\tto\tkeep\tthe\trelationship\ttoo\tpositive. The\tstudent\twill\tbe\tfearful\tof\nreacting\tto\tthe\ttherapist\tteacher,\tof\tbringing\tin\tany\tkind\tof\tnegativity\tbecause\nthere\twill\tbe\ta\tdeep\tfear\tof\tlosing\tthe\tlove\tand\tintimate\tconnection\tthat\tthe\nInner\tChild\tso\tdesperately\tcraves. As\twe\thave\tpointed\tout,\tthis\tis\ta\tvery\tnatural\tpart\tof\tthe\tconsciousness\nprocess. If\tit\tis\tunderstood\tby\tthe\tteacher,\tthe\tstudent\tis\thelped\tto\tbecome\naware\tof\this\tor\ther\tvulnerability\tand\tis\ttrained\tto\trecognize\tthat\tthe\tultimate\nresponsibility\tfor\tone\u2019s\tInner\tChild\tbelongs\tto\toneself. Once\tthe\tseeker\tis\table\nto\tbegin\tto\tmove\tin\tthis\tdirection,\tthen\twe\thave\ta\tcondition\tof\tawareness\nbeginning\tto\tdevelop,\tand\tthe\tperson\tbegins\tto\tbe\table\tto\tembrace\tboth\tpowerand\tvulnerability. As\tthis\tprocess\tdevelops,\tthe\tnature\tof\tthe\tgratitude\tbegins\tto\tgo\tthrough\ta\nmajor\tshift. The\tseeker\tis\tstill\tgrateful\tfor\tthe\thelp,\tlove,\tgood\tfeeling,\tand\neverything\telse\tthat\twas\tgiven\tto\thim\tor\ther. In\taddition,\thowever,\tthere\tis\ta\ndevelopment\tof\tpersonal\tpower,\ta\twillingness\tto\ttake\trisks\tin\tshowing\nfeelings\tand\thaving\treactions\tthat\tmight\trock\tthe\tboat. It\tis\tsafer\tnow\tto\ttake\nsuch\trisks\tbecause\tthe\touter\tteacher\tis\tno\tlonger\tthe\tparent\tof\tthe\tInner\tChild. It\tis\tourselves\tnow\twith\tour\town\tawareness\twho\tis\tparent\tto\tour\town\tchild. Gratitude\tis\tan\temotion\tthat\tgenerally\topens\tup\tthe\tpores\tof\tlove\tand\ncompassion. In\tthe\thealing\tarts,\tit\tis\tbasic\tto\tthe\temotional\tbonding\tof\tthe\nteacher/student\tinteraction. Without\tawareness,\tit\tcan\tlead\tto\tan\texcessive\nemphasis\ton\tpositive\tfeeling,\twith\ta\tresulting\tdependency\tand\toveremphasis\non\tlove\tand\tgratitude\tand\tcompassion. With\tawareness,\tthese\temotions\tcan\tbe\tfully\texperienced\tand\tappreciated\nwithout\tinterfering\twith\tthe\tultimate\tempowerment\tprocess\tof\tthe\tstudent,\nwhich\tshould\tproperly\tbe\tour\tultimate\tgoal\tas\tteachers. Gratitude\tAs\ta\tWay\tof\tBeing\nDr.\tSharron\tStroud\nDr.\tSharron\tStroud,\n\t\nthe\tInternational\tWoman\tof\tthe\tYear\tin\t1991-92,\thas\nbeen\ta\tJungian\tthe-ologian,\tinspirational\tspeaker,\tcounselor,\tand\tteacher\tfor\n25\tyears. 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{"text": " better in every way, \nincluding the better elimination of accumulated of \n157 \nFasting is an effective, safe method of detoxifying the body, that wise \nmen have used for centuries to heal the sick. Fast regularly with \ndistilled water and help the body heal itself and stay well. \u2013 Dr. James Balch, co-author, Prescription for Nutritional Healing of all harmful inorganic toxins. Distilled water is \nespecially good to detox your liver and kidneys, \nwhich are the organs most abused by salt and hard \nwater, inorganic minerals, fluorides, chlorides, etc. Q. What is your opinion of the honey and vinegar \ntreatment for arthritis advocated by Dr. Jarvis? A.\tIt\u2019s an excellent treatment \u2013 except he should have \nspecified distilled water. * A 4 cup raw, organic apple \ncider vinegar added to gallon of distilled water, \nflavored with raw honey \u2013 a drink fit for the gods \u2013 \nand helps you feel like one! Remember, it took years \nto build-up your arthritic condition, so don\u2019 t expect \novernight clean-up miracles. W ork with Mother \nNature and be as patient as she is with you. * For \nmore vinegar miracles read the Bragg V inegar Book. Q. Is distilled water recommended for babies? A. Yes, it\u2019 s not only recommended, it\u2019 s prescribed for \nbabies! Distilled water should be used internally for \nformulas, food, etc., also externally for cleaning babies. 158 Diaper rash and skin problems can result from hard \nwater deposits and chemicals even on sheets, clothes, \nand diapers, etc. Do the final rinse in distilled water. Q. Can animals and wildlife tell the difference \nbetween hard and distilled water? A. Yes. Place a variety of waters befor e a goat, for \nexample, and he will select distilled water. Use it in \nyour bird bath and the bir ds will return yearly. Many \na race has been lost because trainers didn\u2019 t provide \ntheir thor oughbreds with distilled purified water. Q. Does hard water affect ever yone the same way? A. No. All human systems are basically similar, but no \ntwo are exactly alike! Mineral deposits from hard \nwater tend to migrate to the body\u2019 s weakest points: \nthe intestinal walls, causing constipation; the \nkidneys, creating stones; in the arteries, leading to \narteriosclerosis; in the joints, inviting arthritis; etc. There is no we alth greater than the health of the b ody. \u2013 Bible \nOur prayers should be for a sound mind in a healthy body. \u2013 Juvenal Of course, when the functions of any one part of \nthe body are impaired, the entire system is affected \nand gradually weakened. Thus, multiple symptoms \nappear as evidence of more widespread systematic \ndamage. Y our best insurance against all these \nsymptoms of \u201cageing\u201d is to drink distilled water. Q. Do athletes drink distilled water? A. Many Famous ones do. Connie Mack, 30 years the \nYankee manager, would not allow his players to \ndrink hard water \u2013 and he had champion healthy \nteams. Connie Mack also \u201cpracticed what he \npreached\u201d and maintained his own perfect health \npast 90. W e have lots of champion teams in all sports \nand olympic and triathlete champions as well as the \nDallas Cowboys who follow the Bragg Healthy \nLifestyle and drink pure distilled water! Q. We have recently installed a home water softener. Dr. Bragg, is this good, pure drinking water? A. No \u2013 don\u2019 t drink it! W ater softeners don\u2019 t eliminate \ninorganic minerals, but merely hold them in \nsuspension in an ionized state. It makes more \nsoapsuds \u2013 but leaves inorganic mineral deposits in \nyour home and human plumbing to cause problems! 159 \n Wise W ater Saving T ips T o Use: \nDon\u2019 t leave the water running. T ake shallow baths and \nquick showers. Install water-saving aerators or low-flow \nshower heads. Use broom instead of hosing sidewalks \nand driveways. W ater lawns in early mor nings or late \nevenings. Flush fresh water toilets only as needed. Fix \nall leaky water faucets and pipes! W ash only full loads. Please Conser ve W ater \u2013 visit web:www.waterconser ve.info \nAs the tide of chemicals born in the Industrial Age has arisen to engulf our \nenvironment, a drastic change has come about in the nature of the most \nserious public health problem. For the first time in the history of the world, every \nhuman being is now subject to many dangerous chemicals, from the moment \nof conception until death. \u2013 Rachel Carson, Silent Spring, 1962 \u2013 amazon.com \nIt\u2019s sad the world did not follow our friend\u2019s wise warnings in her landmark \nbook. We could have saved billions of wildlife that needlessly died plus humans \nthat have lost their lives to deadly chemicals, pesticides, herbicides, etc. \u2013 P.B. 160 PROMISE YOURSELF \n\u2022 To be so strong that nothing can disturb your peace of mind. \u2022 To talk health, happiness, prosperity to every person you meet. \u2022 To make all your friends feel that they are special. \u2022 To look at the sunny side of everything and make \nyour optimism come true. \u2022 To think only of the best, work only for the best and expect \nonly the best. \u2022 To be just as enthusiastic about the success of others as you \nare about yours. \u2022 To forget the mistakes of the past and press on to the greater \nachievements of the bright, fresh future. \u2022 To wear a cheerful countenance at all times and give every \nliving creature you meet a smile. \u2022 To give so much time to the improvements of yourself that \nyou have no time to be critical of others. \u2022 To be too large for worry, too strong for fear, too noble \nfor anger, and too happy to permit the presence of trouble. \u2013 Christian D. Larson \nYour posture carries you through life from your head to your feet. This is your human vehicle and you are truly a miracle! Cherish, respect \nand protect it by living The Bragg Healthy Lifestyle. \u2013 Patricia Bragg \nThe nervousness and peevishness of our times are chiefly \nattributable to tea and coffee. The digestive organs of confirmed \ncoffee drinkers are in a state of chronic derangement which reacts on \nthe brain, producing fretful and lachrymose moods. \u2013 Dr. Bock, 1910 \nDrinking 8 glasses daily of pure distilled water cleanses \nand recharges the human batteries! \u2013 Paul C. Bragg \nThe chlorine in your shower water is a powerful toxin (see pages 151-152 ) and\nslowly can poison your body! \u2013 Kathleen Peddicord, Author\nWhat Doctors Don\u2019t Tell You\nFor more info on various water distillers, shower \nfilters, home air purifiers, juicers and other \nhealthy living essentials. Call 800-446-1990 Exercise and Eat for T otal Health\nEnjoy The Bragg Healthy Lifestyle \nFor a Lifetime of Super Health \nIn a broad sense, \"The Bragg Healthy Lifestyle for the T otal \nPerson\" is a combination of physical, mental, emotional, \nsocial and spiritual components. The ability of the individual \nto function effectively in his environment depends on how \nsmoothly these components function as a whole. Of all the \nqualities that comprise an integrated personality, a totally \nhealthy, fit body is one of the most desirable... so star t \ntoday to achieve your health goals! A person may be said to be totally physically fit if he \nfunctions as a total personality with efficiency and without \npain or discomfort of any kind. This is to have a Painless, \nTireless, Ageless body, possessing sufficient muscular strength \nand endurance to maintain a healthy posture and successfully \ncarry on the duties imposed by life and the envir onment, to \nmeet emergencies satisfactorily and have enough energy for \nrecreation and social obligations after the \"work day\" has \nended. It is to meet the requirements of his environment \nthrough possessing the resilience to recover rapidly from \nfatigue, tension, stress and strain of daily living without the \naid of stimulants, drugs or alcohol, and enjoy natural \nrecharging sleep at night and awaken fit and alert in the \nmorning for the challenges of the new fresh day ahead. Keeping the body totally healthy and fit is not a job for \nthe uninformed or the careless person. It requires an \nunderstanding of the body and of a healthy lifestyle and then \nfollowing it for a long, happy lifetime of health! The result \nof \u201cThe Bragg Healthy Lifestyle\" is to wake up the possibilities \nwithin you, rejuvenate your body, mind and soul to total \nbalanced health. It's within your reach, so don't procrastinate, \nstart today! Our hearts go out to touch your heart with \n161 \nnourishing, caring love for your total health and life! and \nDear friend, I wish above all things that thou may prosper \nand be in health even as the soul prospers. \u2013 3 John 2 Health is Y our Birthright \u2013 \nProtect and T reasure It! This is a priceless book. Please read and re-read this \nbook until you absorb ever y health nugget it contains. Remember that you and you alone control your life, your \nhealth and the way you look, act, think and feel! Health \ncomes from the inside out. Y ou can be patched up after \nbeing stricken with disease, sickness and physical pain, \nbut 100% true,", "token_ids": [2731, 304, 1475, 1648, 1174, 720, 16564, 279, 2731, 44032, 315, 41165, 315, 720, 10895, 720, 37, 15067, 374, 459, 7524, 11, 6220, 1749, 315, 61987, 7922, 279, 2547, 11, 430, 24219, 720, 5794, 617, 1511, 369, 24552, 311, 27661, 279, 14363, 13, 17737, 15870, 449, 720, 12489, 4473, 3090, 323, 1520, 279, 2547, 27661, 5196, 323, 4822, 1664, 13, 1389, 2999, 13, 7957, 19984, 331, 1174, 1080, 43802, 11, 77175, 369, 18878, 37842, 49741, 315, 682, 28856, 304, 61694, 62186, 13, 28704, 4473, 3090, 374, 720, 36046, 1695, 311, 61987, 701, 26587, 323, 81960, 11, 720, 8370, 527, 279, 36853, 1455, 36665, 555, 12290, 323, 2653, 720, 13284, 1174, 304, 61694, 34072, 11, 54736, 3422, 11, 37833, 3422, 11, 5099, 13, 1229, 13, 3639, 374, 701, 9647, 315, 279, 26828, 323, 47205, 720, 83, 35320, 369, 55652, 64854, 555, 2999, 662, 99620, 30, 362, 13, 62635, 753, 459, 9250, 6514, 1389, 3734, 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{"text": " This combination, now named the \u201cTriad,\u201d continues to work well in pain relief, as \nwell as in promoting sound sleep. It consists simply of one regular aspirin, one 500 mg tablet of Vitamin C, and one 50 mg \ntablet of the regular niacin, which is part of the patient\u2019s normal medication. This combination \nmay be used up to five times a day, every four hours, if needed. Hyperthermia (Hydrotherapy)\nWhen a patient suffers from pain, especially bone pain, or if she/he is uneasy because the \nexpected healing reaction has not taken place, certain procedures can be helpful. One of these \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 124Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis hyperthermia, a warm water treatment. It consists of immersing the patient up to the chin in \na tub of unfluoridated water that is considerably warmer than what would be used for a regular \nbath. When the patient has got used to the warmth, the temperature of the water can be cautiously \nincreased, by adding more hot water, to 102o  Fahrenheit, or even a little above. The purpose \nof this treatment is not only to increase circulation (which alleviates pain), but also to raise the \npatient\u2019s temperature; in other words, to create a fever. Malignant tissue is sensitive to an increase in temperature and can be killed by fever. Hence \nraising the body temperature to 102o or above is extremely beneficial. We have never seen a \nfever in excess of 104o degrees. True body damage does not occur until the temperature reaches \n106o  plus. A nurse or attendant should be present during hot baths for extra safety, and check \nthe water\u2019s temperature with a bath thermometer. The patient may be given some hot herb tea to \nreplace fluids lost by perspiration, and have a cool (not ice-cold) cloth placed on the forehead for \ncomfort. At the end of the bath, which doesn\u2019t usually last for more than 20 minutes, the patient \nis quickly dried with warm towels and put into a warm bed, allowing his or her body temperature \nto return slowly to normal. Hyperthermia should not be used for patients who suffer from cardiac problems, high blood \npressure or breathing difficulties, or who, due to age, have a weak heart and constitution. It should \nNEVER be used with fluoridated water. To enhance the effect of the hyperthermia, some cancer patients are also given an intravenous \ninjection of Laetrile some fifteen minutes prior to going into the bath. Laetrile, also known as \nVitamin B-17, is derived from apricot pits. It is non-toxic, even though it contains a cyanide \nfraction. This substance is not damaging to normal healthy cells (after all, the full name of Vitamin \nB12 is cyano -cobalamine! ),  for these cells contain an enzyme, rhodanase, that neutralizes the \ncyanide fraction. Tumor cells, however, lack this enzyme, hence the laetrile is able to attack \nand destroy them. It has also been experimentally established that after a laetrile injection the \ntemperature of the tumor rises by up to one degree. When the patient\u2019s full body temperature is \nraised by the hyperthermia treatment, this additionally helps to attack and destroy tumor tissue. Oxygen Treatments\n  \nTwo compounds containing extra oxygen are useful tools of pain control. One is hydrogen \nperoxide, H2O2, namely water, H2O, plus an extra oxygen atom attached to it with a single bond. The other basic compound, oxygen, O2, can also have an additional oxygen atom attached, resulting \nin O3, i.e., ozone. Despite ozone\u2019s reputation as an irritant, properly used oxygen treatments are a \npowerful aid in pain control and healing. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 125Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comThese are the four benefits of the oxygen treatment:\n\u2022 It attacks and kills germs and viruses;\n\u2022 It attacks and destroys tumor tissue;\n\u2022 It increases oxygenation of the blood stream; and\n\u2022 It attaches to toxic free radicals and helps the body to excrete them. H2O2, or hydrogen peroxide, is easily and inexpensively available in drug stores or even \nsupermarkets. It comes in a 3% solution, which is safe to apply to the skin, or use in a tub of bath \nwater (NON-fluoridated), adding some 2 quarts to the tub. It is even more effective to rub the \nperoxide into the skin after a warm tub bath, to be absorbed through the pores directly into the \nblood stream. It is more difficult to obtain ozone treatment, since this requires a special ozone generating \nmachine, and that is generally only available to persons trained in its proper use. There are also \nmachines that generate ozone to mix into the bath water, but these are expensive, require an \noxygen tank, and are not recommended for use in the patient\u2019s home. Rebounding\nA small trampoline for gentle rebounding may sound a surprising choice for pain control, \nyet it can serve that purpose extremely well. The patient must be told clearly that he/she must \nnot jump vigorously up and down on the trampoline, only raise his/her heels as though he was \nwalking, but staying on the spot. This movement causes an increase of weight on the way down, \nand makes the patient feel weightless for an instant on the top of the bounce. This stimulates and \nincreases the lymphatic circulation, which in turn helps to overcome blockages and pain. The \ngentle \u2018walk\u2019 on the trampoline may be repeated up to five or six times a day, but each exercise \nmust not last longer than 30 seconds. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 126Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 16\nUnderstanding Healing Reactions \n \n   \nHealing reactions, also known as flare-ups, are an essential part of the Gerson Therapy. It is \nimportant that patients should understand their nature and function before embarking on the \nfull treatment, since healing reactions are somewhat paradoxical experiences: although they can \nproduce a number of unpleasant symptoms, they should be welcomed as evidence that the therapy \nhas kicked in and is working well. So let\u2019s see how and when this necessary process is likely to begin. As a rule, after the first \nfew days on the full Gerson program the patients feel better, suffering less pain, their appetite \nimproves, their external or palpable tumors are beginning to reduce; naturally they are greatly \nencouraged by these positive developments. That is the moment to remind patients that a healing \nreaction may be on the way, and to explain how it is going to promote detoxification. Without \nproper preparation the sudden shift from well-being to its opposite would be hard to bear! When the body is first turned around from advancing cancer (or other chronic diseases) \ntowards healing, what Dr. Gerson called the healing mechanism  is being activated, and the \nimmune system begins to kick in. What happens is that the body produces a healing inflammation \nand releases toxins from the tissues, producing a massive toxic load that has to be eliminated from \nthe liver. The process is sometimes accompanied by a healing fever and even spells of depression \nand panic. On top of all this the patient may also experience nausea, toxic stools, lack of appetite \nand even aversion to food or drink, especially to the green juices. There can also be more gas than \nusual, plus difficulties with the coffee enemas (due to increased toxic pressure from the liver). Without advance warning the patients may feel that their condition is worsening; they are weak, \nnauseated, uncomfortable, sometimes even the pain that had been reduced returns to some extent. What with the risk of depression, which is one of the possible side effects, patients may even \nwonder whether the Gerson Therapy is causing their condition to worsen. However, the Gerson \ndoctor or practitioner, who recognizes these symptoms as signaling a welcome healing reaction, \nis able to reassure patients and dispel their panic. The first flare-up is usually relatively short, since the body is not yet able to carry out \nserious healing in its weakened condition and is only just beginning to respond. But even that \nearly start can produce impressive results. Along with the attack on malignant tissue, the body \nalso begins to heal old injuries, fractures, lumpy scars, and serious conditions including long-\nstanding high blood pressure and even age-onset diabetes. This process cannot be held back or \nstopped, since the body is not able to heal selectively! In other words, it does not only heal the \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 127Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compresent life-threatening disease but also clears up all other damage, whether old or new. That \nis what the totality of the Gerson Therapy means. 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{"text": " we really are can\nnever die.When you are truly awake, w ith heightened spiritual awareness, you\nknow th at if you\u2019re always looking for something, it will always elude you. That\u2019 s tr ue of anything in life. T ake success: Making a lot of money is not\nwhat makes a pe rson successful. Rather, a successful person brings success\nto everything that they do, and money is most likely only one of the benefits\nthat they get as a result. Enlightenment is the same thing. Enlightenment is something  that you\nbring to all of your interactions, all of your thought processes, all of your\nlife experiences. It\u2019 s really an attitude or an approach to life. That attitude or\napproach is literally one of \u201cliving in the light,\u201d and that means you\u2019re\nmoving toward yourself. Y ou\u2019re  not ever moving away from yourself, and\nyou see the perfection in yourself and who you are. Y ou don\u2019 t question the\nuniverse. Y ou see everything a nd everyone in it as exactly where they\u2019re\nsupposed to be. Y ou have an a bsence of judgment and negativity. Y ou\u2019re\nbalanced as a human being. Enlightenment i s a state of mind in which, once you have it, once you\naccept y ourself and your perfection, then there\u2019 s no more trying. Y ou are\nalready in Detroit. IT ALL WORKS PERFECTL Y\nThink about this: If you take a b ite of food and start to chew, y ou\u2019ve got\nto do a lot of things with that food in order to make it apply to  you. Let\u2019 s\nsay you just had  a bite of salad, and now you\u2019ve got lettuce and tomato in\nyour mouth. W ell, you\u2019ve got to get some saliva into your mouth as well to\nhelp you with that. Y ou\u2019re not trying to salivate; your body knows exactly\nwhat it\u2019 s supposed to do. When you swallow, you don\u2019 t have to monitor the\nperistaltic reactions in your throat and esophagus to make sur e that food\ngoes do wn inste ad of up. It never goes up into your nose\u2014well, maybe\nonce in a while, if you\u2019re doin g something really silly. But you don\u2019 t eat\nyour food and say, \u201cOh, wait a minute, I put it into my no se. It\u2019 s not\nsupposed to go there.\u201d It goes where it\u2019 s supposed to, and then it breaks\ndown. Y ou don \u2019 t have tomatoes and a great big piece of lettuce floatin g around\nthrough your body, saying, \u201cWhere are we supposed to go?\u201d  Y ou chewthem up, and dif ferent kinds o f enzymes attack the pieces of food. It all\ngoes exa ctly wh ere it\u2019 s supposed to, through the digestive system and then\nto all dif ferent parts of your b ody\u2014your pancreas needs a little lettuce\ntoday, perhaps. W ithout some co mponent of the tomatoes, maybe your toes\nare going to fall of f. Every place in your body gets the proper nutrients\nwithout your having to do anything. Y ou\u2019re n ot going around saying, \u201cOh my, I\u2019ve got to get all this done. I\u2019ve got so much to do with th is digestion. I\u2019ve got to make sure that my\npancreas and duodenum work. Ugh, how do I turn this lettuce into waste? How am I going to get that out?\u201d Y ou\u2019re not busy doing any of that. It all\nworks in harmony and perfect ion. Y our heart is beating, and  it does so\nthousands of times every single  day. Y ou don\u2019 t need to tell your hea rt to\npump blood for it to do so perfe ctly. Y ou don\u2019 t have to do any of it, yet you\nare controlling it all. Enlightenment is like that: Y ou get in harmony, and you start fu nctioning\noptimally. Who you are as a hu man being just happens. It all works. Y ou\ndon\u2019 t have to go around thinking every minute, Is this an enlightened\nr esponse? Am I using higher consciousness her e? I don\u2019 t know if I\u2019m being\nspiritual enough. Do I need to a djust? Y ou don\u2019 t have to do that any more\nthan you  have to beat your heart or operate your digestive system. It all\nworks perfectly when you\u2019re in harmony. If you\u2019re not, then it\u2019 s as if you\nwere trying to d irect the tomato and lettuce to the right places. Y ou would\nget so mixed up and puzzled by it. If yo u tried to beat your own heart, you couldn\u2019 t. Y ou natura lly let it\nwork. This is the same way you must see yourself within the universe\u2014\nallow yo urself to  work perfectly. The way you do so is to focus on yourself\nwhile al so havin g respect and lo ve for everyone. These universal laws that\nwe\u2019re ta lking ab out here are the very same ones that are in place for your\ndigestion or your cardiopulmonary system. The necessary enzymes are\nreleased instantaneously, and i t all happens in a perfect way. There are\ncertain r ules and laws that apply  to everything we do, from how we relate to\neach other to how our bodies function. Sometimes after hearing me speak or reading my books, people will\ncome up to me and say, \u201cI\u2019m a seeker too.\u201d They assume that I \u2019m this way\nbecause I talk about the higher truths, principles, and laws that are universal\nyet elud e so many people. This k ind of amuses me, so I\u2019ll respond, \u201cI\u2019m not\na seeker. I\u2019m n ot looking for a nything. I\u2019m evolving, going through thedream, and enjoying it all. I am  bringing this mind-set to everything that I\ndo.\u201d\nWhen you\u2019re in harmony wit h these transcendent laws, you are in\nenlightenment. Y ou\u2019re not seeking it. Y ou don\u2019 t have to unders tand it, and\nyou don\u2019 t have to agree with  it. Y ou simply know that it is. In fact,\nenlightenment is nothing more than the quiet acceptance of what is. Y our desire to m ake things better is also part of what is, so you learn to\ngo w ith that. W hen you are focused on making things bette r\u2014helping,\nserving, extending love\u2014and are able to send that out into the world, you\nare now a part of the spiritually aware, awakened consciousness. THE THREE ST AGES OF ENLIGHTENMENT\nI\u2019ve fou nd that there are three specific stages of enlightenment. The first\nstage is learning  by hindsight. As an example, I think about this woman\nwho told me: \u201cT en years ago, my husband came home from work, said,\n\u2018I\u2019m lea ving yo u,\u2019 and walked out. I was devastated. For years, I couldn\u2019 t\nget over it. Bu t now I can look back on his leaving me as the most\nimportant turning point in my l ife. I see the blessing in it.\u201d Af ter years of\nsuf fering, she was able to come to the realization that his leaving her was a\nblessing, not a tragedy. In oth er words, this stage of enligh tenment is\nreached through  a lot of understanding of the past. Y ou do not immediately\nembody the present-based know ledge that there\u2019 s an opportunity in every\nobstacle. In the next stage, you do: you understand in your heart that e verything\nthat com es your way is a blessing. Y ou see that this is more  than just a\nhokey p hrase used in self-help. In fact, what I\u2019ve been talking a bout in this\nbook is not self-help but self-r ealization, which is way beyond self-help. When you begin to realize yourself\u2014when you discover your\nmagnificent potential\u2014you see that everything that\u2019 s coming at you has an\nopportunity in it, even though it may look lik e an obstacle. Y ou think, I\nwonder why I cr eated this. I wonder what lesson is in this for m e.  Y ou may\nstill hav e the suf fering, but it\u2019 s minimal and doesn\u2019 t last. Rather than 10\nyears, for example, you might move through a challenging situation in 10\nweeks, 10 days, 10 minutes maybe.Suf fering is always played ou t in form because it comes from your\nthoughts. Becau se you know tha t what you think about expands, you learn\nnot to focus on the negative. L et\u2019 s say you\u2019re going through a divorce, a\ntough time financially, an illnes s, or a death in the family, whatever it is. Now you\u2019re looking at it as, I  can g et something out of this. I can gr ow fr om\nthis. I can transc end and go pas t it. Y our mind is focused on that instead of\non, Why is this happening to me? S omeday I\u2019ll know why, but I don\u2019 t know\nwhy toda y. It\u2019 s so terrible that I\u2019 m going to be depr essed for six mor e years. Y ou don\u2019 t go t here anymore. Thinking like this belongs back there in\nanother time in your life. 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{"text": " nature. THE AUTHOR  FEELING  HIMSELF  TO BE THE MOST  FORTUNATE\nPERSON  ALIVE. stomach in much less time than later on. Appetite \" peters put,\" as miners say, gradually,and does not stop with a bang and shut off likean electric light when connection is broken. Itchecks up, slows down, and tapers off gradually,and that is where the canny intelligence of afaithful Fletcherizer stands him in goodusefulness. When Appetite gently says: \" Now,really, you are still rather good to my assistant\nTaste, and he would not object to a few bitesmore ; but if you stop now and change off tosomething else which I have in mind, and forwhich I have a use in our organism, I will notobject. \" In plain words: \" I have enough for thepresent; switch off on to \u2014\u2014. \" The difference between putting on fat in the\ncase of the person who is disposed or permittedto put on more fat than is comfortable, andlosing some of the surplus carried on theabdomen or elsewhere, is the discriminationexercised in regard to the final satisfaction ofappetite. Those last two, three, or a few mouth-fuls after Appetite has said gently \" Enough,\"and before the same Appetite says, loudly, \"Stop. \" are the difference between obesity; anddecency of form. I really believe, from the results of my\nexperiences for the past fifteen years in gettingtips from Mother Nature, and trying to inducemankind in general and my friends inparticular to accept them as \" straight \" fromMother Nature, that persons who have enoughrespect for themselves to be interested inphysical culture must come to the rescue of the\npseudo-scientists who are dulled by their owndope, and who are suffering from the malariawhich collects in the dark ruts they arefollowing in the tortuous complications of thealimentary canal. The physical culturists mustbuild models of normality for the scientists tostudy. When giving information as to what happens\nin the mouth, and as to what happens as aresult of proper head digestion, I feel as if I amsitting on the upper lip of Mother Natureherself, and entrusting her messages to thecurrent of her own sweet breath for distributionamong her human children. CHAPTER VI\nWHAT IS HEAD DIGESTION. My Study of the Subject\u2014The Mouth as a Digestive Organ\u2014Dr. Cannon's Researches\u2014Pawlow's Proofs\nIN the latest comprehensive treatise on\nhuman nutrition, under the title of \" Food andthe Principles of Dietetics,\" by Dr. RobertHutchinson, of London, more than six hundredpages are devoted to the subject. Of these, justfifty lines are given to \" Mouth Digestion. \" In afootnote of sixty-four words Dr. Hutchinson hasstated the case of the importance of carefuleating, with admission of a fact that wouldmean emancipation from most of the humandisabilities if it were repeated in nurseries andprimary schools as religiously as are theordinary rules of \" polite conduct,\" and held bySociety to be the basis of respectability, which itreally is. When I first took up the study of dietetics in\nacademic circles, nearly fifteen years ago,physiologists did not concede that there was anymouth digestion at all. Putting food in themouth was for the purpose of mixing it with\nsaliva so that it could be formed into a \" bolus \"for convenient swallowing. Now it is recognisedthat there is some mouth digestion. In themeantime Pawlow * has demonstrated that thepsychic influence has much to do with digestion. Cannon, also, has shown by the evidence of theR\u00f6ntgen rays that mental states retard andeven stop entirely the digestive processes thatare going on in the stomach, and has asserted,as has also Pawlow, that the stomach digestivejuices flow in response to the reports andstimulation of taste, pouring out into the cavityof the stomach juices appropriate for thedigestion of the particular food being tasted, inadvance of its arrival in the stomach. This evidence, confirming my own secured by\nconcentrated and unremitting study of the effectof head digestion on health and recuperativereconstruction, is proof enough that there is animportant department of nutrition that can beproperly called head digestion. * Dr. Prof. J. P. Pawlow, Director of the Department of\nExperimental Physiology in the Russian Imperial Military\nSchool of Medicine, &c. MY STUDY  OF THE SUBJECT\nbegan with the tip from Mother Logic\u2014that\nthe full extent of the personal responsibility innutrition is located in the head before the foodis swallowed. That is what led me toconcentrate on the mouth as the field of ourresponsibility which had been neglected byScience. Even the Dental Profession as a wholehad not at that time \" tumbled \" to the fact thatthey were occupied professionally andconstantly in a field of \" Preventive Medicine \"as important as now they find it. Everybody had supposed that the digestion of\nfood was effected only in the stomach and smallintestines. This may be true, in a narrow sense,but it can be arrested and completely stopped,by the head. Furthermore, digestion can be asmuch assisted by favourable head influence asit can be obstructed by unfavourable headtreatment. This being so, as everybody knows, or can\neasily learn, what follows as a logical sequence. Here is a physiological eye-opener, as it\ndawns upon the business physiologist. Theobvious inference is that if the head can makedigestion easy or stop it altogether, the stomach\nbeing a subservient, mechanical, and chemicalservant of the head in the matter, we mayproperly declare that the master-key ofdigestion is held by the head, and we may safelysay that there is Head Digestion. THE MOUTH  AS A DIGESTIVE  ORGAN. The logical continuation of the search for the\nlocation of responsibility for good or poordigestion leads us to consider the question of\" Division of Labour \" as apportioned by theLaws of Normality. All the laboratory evidence Ihave seen confirms my own observations of thepast fifteen years that Nature assures goodresults if we are thoroughly faithful to our headresponsibility during the treatment of food up tothe point of swallowing. From that timedigestion has been rendered so easy bythorough mouth preparation that it mayproceed smoothly even if the mental states arenot pleasant. Here, too, we discover that easydigestion reacts favourably on the mentalityand exerts a calming influence. Some observers declare that idiots digesttheir food quite easily. The less mental clarity\nthey possess the better for their metabolism. This does not argue in favour of the absence ofmental influence, for the idiot is a sensualist,and in the relief from mental excitement findsenjoyment of taste and the satisfaction ofappetite as agreeable as do the animals undersimilar favourable conditions. Quite recently, when I was personally under\nobservation by Dr. Professor Zuntz in Berlin, totest the ease of my digestion of food ascompared with others who paid less attention tomouth treatment of it, the good professorinstructed me to \" be as nearly like a littleanimal as possible, thinking nothing ofanything. \" This isn't as easy for a \"live-wirethinking outfit \" as for an idiot, or as for aningenuous little animal having no thought forthe morrow, but the business physiologist doesnot scorn to go anywhere for light on Nature'srequirements. One thing is sure, the personwho has been faithful to his personalresponsibility by starting the process ofdigestion as Nature demands can relax andenjoy metabolic and mental calm in delightfulharmony more easily than one who has gluttonyon his conscience and the wages of sinning on\nhis stomach. These wages look big to theswollen greed of cultivated gluttony, but theyare as bad as they are big, and the best way tobe convinced of this fundamentally importantfact is to realize the potency of head digestionfor well or ill, and give it a practical trial. The key to good digestion is in the head, and\nthe sooner mankind comes to realize thisimportant truth the quicker will come themillennium of nutrition normality. DR. CANNON 'S RESEARCHES. I have just been reading Professor Walter B. Cannon's book in the Arnold MedicalMonograph Series, entitled \" The MechanicalFactors of Digestion. \" I have learned manyvaluable lessons from the intestinalobservations of Dr. Cannon, and have seen theshadows he describes on his fluorescent screenunder his practised guidance, and, with hisgenerous permission, quoted him extensively inmy book, The A. B. \u2014Z. of Our Own Nutrition. It seems that we began our quest for light on\nthe mechanics and mentality of digestion byobjective observation about the same year, 1898. He took a hop, skip and jump over the three\ninches of the alimentary canal that is ourpersonal responsibility and, with the aid ofbismuth blackened food and a R\u00f6ntgen-rayapparatus, began to study the movementsincident to digestion by the shadows cast on thescreen. For this purpose he principally usedfemale cats, because they were more amenablethan male cats to the torture of being tied flat toa cloth with the possible fear that they werecondemned to death as well as to inactivity. Even the use of pink or blue ribbons as bands ofbondage under the circumstances does not luretheir cat-ladyships into the quietude demandedfor normal movements of digestion, and malecats will not \" stand for it \" at all. 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{"text": ". By\nJuly\n1992,\nthere\nwere\nno\nchanges,\nbut\nthe\ntumor\nhad\nstopped\ngrowing. Then\npus\nand \nlater\nblood\nbegan\nto\nflow\nfrom\nthe\nbreast. In\nAugust,\na\nsore\nthe\nsize\nof\na\ndime\nformed\non\nthe \nnipple. A\ntrickle\nof\nblood\nbegan\nto\nflow\nfrom\nher. It\nalso\nflowed\nunder\nthe\nnipple. About\na \nthird\nof\nthe\ncup\nsuddenly\nleaked\nout,\nthen\nit\nstopped\nflowing\non\nits\nown. The\ndaughter\nbrought \nan\noncologist\nfrom\nthe\nhospital. He\nsaid\nsomething\nwas\nwrong,\nbut\nhe\ndidn't\nknow\nwhat. He \nsent\nme\nto\nthe\nhospital\nfor\nan\nexamination. I\nrefused\nto\ngo\nanywhere. In\nSeptember\nand \nOctober\nI\nbled\noften,\nalmost\nevery\nother\nday,\nbut\nfrom\nDecember\n1st\nit\nstopped. Only\npus \noozed\nout. Many\nblisters\nformed\naround\nthe\nnipple,\nindividually\nand\nin\ngroups. They\ncracked \nand\nblood\nand\npus\nflowed\nfrom\nthem\ntoo.'Comment\nand\nrecommendation:\nDetached\ncancerous\ntissue\ncomes\nout\nthrough\nthe\nskin\nin\nthe\nform\nof\npus,\nand\ntherefore\nit\nis\nnecessary\nto\napply\npoultices,\nclay\ncataplasms\nmore\noften\nin \norder\nto\naccelerate\nthe\nelimination\nof\nthe\ndecaying\ntumor\nfrom\nthe\nbody. Shrinkage\nof\nthe \ntumor,\nits\ndischar ge\nin\nthe\nform\nof\npus,\nand\nthe\nlike,\nare\ngood\nsymptoms\nindicating\nsuccessful \ntreatment. It\nmust\nbe\ncontinued\nuntil\nthe\nvictorious\nend. Under\nthe\ninfluence\nof\nurinotherapy,\nthe\neffect\nfinally\noccurs\naccumulation\neffect. In\nthe \ninitial\nperiod,\neverything\ngoes\nsmoothly,\nbut\ngradually\nhidden,\ndeep-seated\npathology\nbegins \nto\nemer ge\nfrom\nthe\nbody\nin\nthin\nlayers. At\nthe\nsame\ntime,\nunpleasant\nand\npainful\nthings \nhappen\nto\na\nperson,\nwhich\nmust\nbe\novercome\nwith\nfirm\nfaith. This\nis\nthe\nonly\nway\nto\nget\nrid\nof \nmany\nyears\nof\nproblems,\nwaste\nand\npollutants\nand\nachieve\npositive\nresults. If\nyou\ngo\nthrough \nthe\n7\ncleansing\nsteps\nbefore,\nthe\nwhole\nprocess\novercoming\na\nserious\nillness\nwill\nbe\nmuch \neasier. Example:\n\"I\nsuffered\nfrom\nmany\ndiseases\nin\nmy\nchildhood. I\nhad\nmy\ntonsils\nremoved\nin\nsecond\ngrade. I\nwas\ndiagnosed\nwith\nrheumatism\nand\nmy\njoints\ncreaked\nuntil\nthe\nsixth\ngrade. I \nhad\na\nsick\nheart,\nwas\noverweight,\nand\nwas\nconstantly\nridiculed\nby\nmy\npeers. I\nstarted\nplaying \nsports\nat\nthe\nage\nof\n13. I\nwanted\nto\nget\ninto\nflight\nschool. My\ndream\ncame\ntrue. At\n20\nI\nwas\na \nstrong\nand\nhealthy\nbachelor. But\nI\ndidn't\nfinish\nschool. I\ndeveloped\na\nchronic\nmental\nillness \nand\nvisited\na\npsychiatric\nhospital\nevery\nyear. They\ngave\nme\ndisability. From\nthe\nage\nof\n25\nto \n30,\nI\nbecame\nprone\nto\nthe\nflu,\nbut\nI\nnever\ntook\nmedicine. I\nwas\nconvinced\nthat\nthe\nbody\nhad\nto \nhelp\nitself. I\nwas\ngetting\ninto\ncrises,\nbut\nI\nwant\nto\nlive,\neven\nif\nit\nis\nnot\na\npleasure. His\nheart \nwas\ngripped\nby\nunimaginable\nlonging,\nconstant\nworries\nand\nfears\ntook\naway\nall\nhis\nstrength. The\nworld\nwas\ngrey. A\nyear\nand\na\nhalf\nago,\nmy\nteeth\nstarted\nto\nbother\nme. Three\nhad\nto\nbe \nripped\nout\nand\nreplaced\nwith\na\nprosthesis. When\nI\nlearned\nabout\nurine\ntherapy,\nI\nstarted\nit\nright \naway. I\ndrank\nurine\nwithout\ngetting\nused\nto\nit,\nfresh,\nmiddle\npart\nthree\ntimes\na\nday,\nsuddenly\nanodd\nnumber\nof\nsips. With\nthe\nhelp\nof\nthe\ncompass,\nI\noriented\nmyself\nto\nthe\neast. I\nstarted \ntaking\nthe\nfirst\nurine\nfrom\n3\nto\n5\nin\nthe\nmorning,\nthe\nsecond\nfrom\n11\nto\n13,\nthe\nthird\nfrom\n17\nto \n19. I\ndid\nnot\nuse\nurine\nafter\n8\npm\nuntil\n3\nam. I\ndidn't\ndo\nthe\nmassage. I\nhid\nfrom\nthose\naround \nme\nthat\nI\nwas\nengaged\nin\nurine\ntherapy. To\nthis\nday,\nno\none\nin\nthe\nfamily\nknows. It\nis\nmuch \neasier\nto\nhave\na\nwatch\non\nyour\nhand\nand\na\ncollapsible\ncup\nin\nyour\npocket. This\nis\nquite\nenough \nfor\na\nperson\nto\nbe\nable\nto\npractice\nthis\nprocedure\nanytime\nand\nanywhere. So\nI\ncontinued\nto \ndrink. During\na\nsevere\nflu\nepidemic,\nI\nonly\nlanguished\nfor\ntwo\ndays. It\nused\nto\nbe\nmuch\nlonger. For\nthe\nfirst\nthree\nmonths,\nI\ndidn't\nhave\nany\nspecial\nsensations,\nI\njust\nstarted\nhaving\nregular \nstools. After\nabout\nthree\nand\na\nhalf\nmonths,\nsevere\npain\nstarted\nin\nmy\nwrists\nand\nknees. I\nhad \nsuch\npain\nin\nmy\nlegs\nthat\nI\ndidn't\nknow\nhow\nto\nproceed. Hemorrhoids\nappeared,\nsharp\npain\nin \nthe\ngenitals,\ncutting\nwhen\nurinating,\nsexual\nweakness,\nterrible\npain\nin\nthe\nback\nand\nin\nthe \nentire\nspine,\ncutting\nin\nthe\nabdomen,\npain\nin\nthe\nright\nside,\nunder\nthe\nchest\nand\nin\nthe\nsolar \nplexus\narea,\nI\nwas\ntroubled\nby\nheartburn\nand\npain\nin\nthe\nlungs\n,\nmy\nheart\nthrobbed,\nmy\nthroat \nhurt,\nmy\nright\near\nhurt,\nmy\nteeth\nstarted\nto\nhurt\nand\nI\nwas\nshaking,\nI\nhad\na\ncold\nall\nthe\ntime. All \nkinds\nof\npimples\nand\nblackheads\npopped\nup\nall\nover\nmy\nbody. I\ndeveloped\na\nfungus\nbetween \nmy\ntoes\nand\nin\nmy\ngroin. I\njust\nhad\na\nnormal\ntemperature. (This\nis\nprecisely\na\nsymptom \nindicating\na\ncleansing\ncrisis\nand\nnot\na\ndisease\n-\nauthor's\nnote). All\nthis\nlasted\na\nlittle\nover\na \nmonth. One\nproblem\nfollowed\nanother. I\ncalled\nthis\nperiod\n\"little\nhell\". At\nthe\nsame\ntime, \nhowever,\nI\nfelt\nthat\nI\nhad\nnowhere\nto\nretreat. I\nfound\nin\nmyself\na\nstrange\ncoolness,\na\nblind\nfaith \nbordering\non\nfanaticism,\nthat\neverything\nwould\nbe\nnormal\nagain. I\ncontinued\nto\ndrink\nmy\nown, \nnative\nurine. In\naddition,\nI\nbegan\nto\nwash\nmy\nmouth,\nthroat\nand\nnasopharynx\nwith\nurine\nin\nthe \nmorning\nand\nin\nthe\nevening,\nI\ntook\na\ncontrast\nshower\nevery\nevening. I\nstill\ndo\nthat\ntoday. 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{"text": " ; \u201cNatural Lung Function\nDecline vs. Lung Function Decline with COPD,\u201d Exhale, the of ficial blog of the Lung Institute,\nApr. 27, 2016, https://lunginstitute.com/blog/natural-lung-function-decline-vs-lung-function-\ndecline-with-copd/. 1 5  p e r c e n t :  I\u2019ve been asked by more than one musician over the past few years if playing wind\ninstruments boosts lung capacity. Some studies conflict, but the consensus is that, no, wind\ninstruments do not increase lung capacity in a significant way. Further, the constant pressurized\nair within the lungs appears to increase the risk of chronic upper airway symptoms and evenlung cancer. Evangelos Bouros et al., \u201cRespiratory Function in W ind Instrument Players,\u201d\nMater Sociomedica  30, no. 3 (Oct. 2018): 204\u20138; E. Zuskin et al., \u201cRespiratory Function in\nW ind Instrument Players,\u201d La Medicina del Lavor o, Mar. 2009; 100(2); 133\u2013141; A. Ruano-\nRavina et al., \u201cMusicians Playing W ind Instruments and Risk of Lung Cancer: Is There an\nAssociation?,\u201d Occupational and Envir onmental Medicine  60, no. 2 (Feb. 2003); \u201cHow to\nIncrease Lung Capacity in 5 Easy Steps,\u201d Exhale, July 27, 2016. K a t h a r i n a  S c h r o t h :  Descriptions and details about Schroth and her work were adapted from Hans-\nRudolf W eiss, \u201cThe Method of Katharina Schroth\u2014History, Principles and Current\nDevelopment,\u201d Scoliosis and Spinal Disor ders 6, no. 1 (Aug. 2011): 17.\nb e c a m e  s o  r e n o w n e d :  Descriptions, quotes, and other information regarding Carl Stough and his methods\nwere taken from his 1970 autobiography, coauthored with Reece Stough: Dr. Br eath: The Story\nof Br eathing Coor dination  (New Y ork: W illiam Morrow, 1970), 17, 19, 38, 42, 66, 71, 83, 86,\n93, 101, 111, 117, 113, 156, 173; a short bio, \u201cCarl Stough,\u201d at\nwww.breathingcoordination.ch/en/method/carl-stough ; and the documentary film written by\nLaurence A. Caso, Br eathing: The Sour ce of Life, Stough Institute, 1997.\nm a k i n g  t h e  c o n d i t i o n  w o r s e :  This was the same \u201cchest\u201d breathing Stough would see in schizophrenics and\nothers with behavioral disorders. They all shared the same tight chest and rib cage, and were\nunable to move freely or breathe any way but in several hasty breaths. As a result, all the\n\u201cstale\u201d carbon-dioxide-rich air would sit stagnant in their lungs, creating \u201cdead space.\u201d\nc o u l d n \u2019 t  g e t  e n o u g h  s t a l e  a i r  o u t :  In each exhale, we expel about 3,500 compounds. Much of this is or ganic\n(water vapor, carbon dioxide, and other gases), but we also exhale pollutants: pesticides,\nchemicals, and engine exhaust. When we don\u2019 t breathe out completely, these toxins sit in the\nlungs and fester, causing infections and other problems. T odor A. Popov, \u201cHuman Exhaled\nBreath Analysis,\u201d Annals of Aller gy, Asthma & Immunology 106, no. 6 (June 2011): 451\u201356;\nJoachim D. Pleil, \u201cBreath Biomarkers in T oxicology,\u201d Ar chives of T oxicology  90, no. 11 (Nov. 2016): 2669\u201382; Jamie Eske, \u201cNatural W ays to Cleanse Y our Lungs,\u201d Medical News T oday,\nFeb. 18, 2019, https://www.medicalnewstoday.com/articles/324483.php. o n c e  a  m i n u t e :  \u201cHow Quickly Does a Blood Cell Circulate?,\u201d The Naked Scientists, Apr. 29, 2012,\nhttps://www.thenakedscientists.com/articles/questions/how-quickly-does-blood-cell-circulate. 2, 0 0 0  g a l l o n s  o f  b l o o d : \u201cHow the Lungs Get the Job Done,\u201d American Lung Association, July 20, 2017,\nhttps://www.lung.or g/about-us/blog/2017/07/how-your -lungs-work.html. \u201c t h e  s e c o n d  h e a r t \u201d :  An overview of Stephen Elliott\u2019 s theories and observations on the thoracic pump can\nbe found at Stephen Elliot, \u201cDiaphragm Mediates Action of Autonomic and Enteric Nervous\nSystems,\u201d BMED Reports, Jan. 8, 2010, https://www.bmedreport.com/archives/8309 ; also see\n\u201cPrinciples of Breathing Coordination\u201d summarized at Breathing Coordination,\nhttp://www.breathingcoordination.com/Principles.html. s a i d  D r. R o b e r t  N i m s :  Caso, Br eathing: The Sour ce of Life, 17:12.\na s t h m a,  a n d  o t h e r  r e s p i r a t o r y  p r o b l e m s :  And the risk of asthma, which in turn af fects cardiovascular health. \u201cAdults Who Develop Asthma May Have Higher Risk of Heart Disease, Stroke,\u201d American\nHeart Association News, Aug. 24, 2016, https://newsarchive.heart.or g/adults-who-develop-\nasthma-may-have-higher -risk-of-heart-disease-stroke ; A. Chaouat et al., \u201cPulmonary\nHypertension in COPD,\u201d Eur opean Respiratory Journal 32, no. 5 (Nov. 2008): 1371\u201385. w a s  r e l a t i v e l y  e a s y :  When muscles in the body get strained, other muscles in the area step in to lighten\nthe load. Should we strain our left ankle, we\u2019ll place more weight on the right. But the\ndiaphragm doesn\u2019 t have that option. No other muscle does what it does. It just keeps laboring\non at whatever cost, because if it doesn\u2019 t, we\u2019ll quickly run out of air and die. Over time, the\nbody learns to do what it can to compensate and engages \u201caccessory\u201d respiratory muscles in the\nchest to help air get in and out of the lungs. This chest-centered breathing becomes a habit. s a i d  L e e  E v a n s :  Caso, Br eathing: The Sour ce of Life, 11:18.g r e a t e s t  p e r f o r m a n c e s :  Bob Burns, The T rack in the For est: The Cr eation of a Legendary 1968 US\nOlympic T eam  (Chicago: Chicago Review Press, 2018); Richard Rothschild, \u201cFocus Falls\nAgain on \u201968 Olympic T rack T eam,\u201d Chicago T ribune, June 19, 1998.\np o w e r  o f  h a r n e s s i n g :  Along my journey researching this book, I visited Dr. J. T od Olin, a pulmonologist\nat National Jewish Health, a leading respiratory hospital and research center in Denver,\nColorado. Olin had specialized for the past several years in a condition called exercise-induced\nlaryngeal obstruction (EILO), in which the vocal cords and surrounding structures obstruct the\nairway during high-intensity exercise. Five to 10 percent of the adolescent population shares\nthis condition, and it is most often misdiagnosed as asthma and treated as such without success. Olin\u2019 s techniques, which he unimaginatively named Olin EILOBI (Exercise-Induced Laryngeal\nObstruction Biphasic Inspiration T echniques), involved restricted and pursed-lip breathing\nexercises developed by Konstantin Buteyko 60 years earlier, and to a lesser extent, Stough. The\nonly dif ference was that Olin\u2019 s techniques were focused through the mouth, because, he said,\nathletes couldn\u2019 t inhale fast enough through their noses during high-intensity exercises. One\nwonders how any of them would have fared if they could. Sarah Graham et al., \u201cThe Fortuitous\nDiscovery of the Olin EILOBI Breathing T echniques: A Case Study,\u201d Journal of V oice 32, no. 6 (Nov. 2018): 695\u201397. n e a r l y  4  m i l l i o n  A m e r i c", "token_ids": [2652, 1054, 55381, 78336, 5830, 198, 22360, 483, 6296, 13, 78336, 5830, 32725, 483, 449, 68672, 35, 2476, 1398, 71, 1604, 1174, 279, 315, 282, 7235, 5117, 315, 279, 78336, 10181, 345, 21383, 662, 220, 1544, 11, 220, 679, 21, 11, 3788, 1129, 39049, 258, 7815, 916, 38562, 9809, 4688, 2922, 2234, 34849, 6953, 89034, 98974, 2922, 2234, 34849, 7058, 10210, 483, 27281, 1824, 454, 67, 14, 662, 220, 16, 220, 20, 220, 281, 384, 436, 272, 384, 308, 259, 551, 220, 358, 4070, 1027, 4691, 555, 810, 1109, 832, 39844, 927, 279, 3347, 2478, 1667, 422, 5737, 10160, 198, 258, 38818, 67232, 21271, 8824, 662, 4427, 7978, 12324, 11, 719, 279, 24811, 374, 430, 11, 912, 11, 10160, 198, 258, 38818, 656, 539, 5376, 21271, 8824, 304, 264, 5199, 1648, 662, 15903, 1174, 279, 6926, 3577, 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{"text": " ozen or canned\nbeans fo r a dish that r evolves a r ound the prince of the gar den. Add crisp\ncrumbled bacon; diced zucchini; sliced, blanched new potatoes, br occoli,\ncauliflower or Brussels spr outs;  chopped raw fennel; bell pepper; and any\ngr een of the season. MAKES 4 SER VINGS\n3 cups (750 mL) fr esh gr eens (lettuce, spinach, herbs, shr edded\ncabbage, bok choy)\n4 fr esh tomatoes, when in season\n1/2 r ed onion, thinly sliced\n1 pint (2 cups/500 mL) cut Dilled Beans, drained, brine r eserved\n3 hard-boiled eggs, shr edded or quarter ed\n1/2 cup (125 mL) olive or nut oil\n2 tbsp (25 mL) Dijon mustard\n\u00a0\n1. In a salad bowl, combine greens, tomatoes, red onion and Dilled Beans\n(and peppers). T oss to combine. Sprinkle shredded egg over top. 2. Meas ure 1/4 cup (50 mL) of the reserved brine and set aside the\nremaining brine  for another us e. In a clean jar with a tigh t-fitting lid,\ncombine brine, olive oil and m ustard. Shake and pour over bean mixture. T oss well to coat the beans.n i \u00e7 o i s e  s a l a d\nIf you live near a fr esh fish m arket, fr esh grilled tuna is r ea lly the best\nchoice for making this famous M editerranean salad. The next best choice is\nfr ozen tu na stea ks. That is beca use fish today is flash-fr ozen r ight on the\nboat, wi thin min utes of being ca ught. That makes it much bette r than ever\nbefor e, but fr ozen tuna will still have a coarser textur e, and its colour and\nflavour will not be as intense a s fr esh. As a last r esort, canned tuna will\nsuffice. If you can get fr esh tuna, buy yellowfin, also called a hi tuna (not\nblue fin), because yellowfin is caught in ecologically sound ways. MAKES 6 SER VINGS\n1 lb (500 g) ahi tuna steak or 1 can (15 oz/425 g) chunk tuna\n3/4 cup (175 mL) olive oil, divided\nsea salt and fr eshly gr ound pepper\n3 cups (750 mL) baby spinach leaves\n1/2 r ed onion, thinly sliced\n12 small potatoes, cooked and halved\n3 small tomatoes, halved1/4 cup (50 mL) pitted kalamata olives\n1 pint (2 cups/500 mL) whole Dilled Beans, drained, brine r eserved\n3 hard-boiled eggs, cut into wedges\n\u00a0\n1. H eat a grill or skillet over me dium-high heat. W ash the tuna and pat dry\nBrush each side with olive oil and season with salt and pepper. Grill the\ntuna until just seared on the outside but pink in the centre, about 2 minutes\non each side. Using a spatula, transfer the tuna to a cutting board and let rest\nfor 5 minutes. If using canned tuna, drain and set aside. 2. Meanwhile, on a platter, arrange a bed of spinach leaves. In a bowl,\ncombine red onion, potatoes, tomatoes and olives. Measure 1/4 cup (50 mL)\nof the reserved b rine and set asi de the remaining brine for another use. In a\nclean jar  with a tight-fitting lid, combine brine and 1/2 cup (125 mL) of the\nremaining olive oil. Shake well and toss with onion and potatoes. 3. P ile potato m ixture over the spinach on the platter. Using a sharp knife,\ncut the tuna across the grain and on a bias into 1/2-inch (1 cm) slices. Arrange Dilled Beans, tuna slices and egg wedges on top and around the\nplatter. Fr eezing Beans\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch whole or cut beans i n boiling water for 3 minutes. Lift  out  and\nplunge into cold water for 3 minutes. Drain and pat dry. Pack into\ncontainers, leavi ng a 1-inch (2.5  cm) headspace. Remove air, lab el and seal. Freeze for up to 9 months.C a r r o t s\nOUR M ODERN FLESHY, SWEET AND BRIGHT ORANGE\nCARROT  (Daucus car ota)  i s the f lashy descendant of a m ean and tough,\npale and bitter taproot that most likely originated in Middle Asia sometime\nbefore 3000 BC. Good Pr eserving V arieties\nCarrot varieties are grouped as early or main-crop, and short-r oot or long-\nroot. Artist:  Grows to about 8 inches (20 cm); sweet and juicy. Chantenay Red-Cor ed:  Broad, short root; orange-red colour; good\nflavour; often pulled early as baby carrots, which are perfect for pickling. Nantes:  S weet, orange, cigar -shaped; o ld French variety good to grow for\npreserving because it is not usually grown commercially. Pur chasing/Storing\n1 lb (500 g) yie lds 3 cups (750 mL) sliced or 4 cups (1 L)\nlightly packed shredded carrots. Y ou will need about 1 lb (500 g) for each quart (1 L) jar of\nsliced carrots. While purple, white and yellow \u201cdesigner\u201d carrots are starting to show up at market gardens and\nfarmer \u2019 s markets, the orange varieties still account for most of the carrots grown and preserved today. Select small, thin, smooth carrots without blemishes. It is best if the tops are\nintact when purchasing because they are an indication of freshne ss. Y ou can\nstore car rots unw ashed, with tops removed, for up to 3 weeks, b ut it is best\nto preserve them as soon as possible after harvesting. Good W ith\nHerbs such as parsley, basil, bay, thyme, chervil, dill. Spices such as cinnamon, ginger, cloves, nutmeg, cardamom,\ncurry blends, coriander. Other ve getables, such as parsnips, rutabaga, turnips, onions,\ngarlic, cabbage, peas. T oasted almonds, pecans and walnuts; raisins; oranges. Carrots sweeten vegetable smoothies, soup, stews and other mixed\nvegetables. Small, bunching \u201cfinger\u201d carrots are excellent for pickling or canning whole. Bunching carrots are\nshort and may be slender or fat. Either way, they are very good for pickling. One example of a small\nbunching finger carrot is Amsterdam Forcing (above). Pr eparation\nImmerse carrots  in a sink full of cool water to which a drop o f food-safe\nsoap has  been added. Scrub, rin se and drain. Pat dry. Blanch whole or cut\ncarrots in boiling water for 4 m inutes. Lift out and plunge into cold water.Let stan d for 4 minutes. Drain and pat dry. Shred, slice or dice  carrots, or\ncut into uniform sticks. Canning Carr ots\nSee detailed canning information, Preparing and Canning V egetables. 1. Pr epar e Equipment:  W ash and heat pint (2-cup/500 mL) or quart (1 L)\njars, and scald the lids, funnel, ladle and tongs ( Pressure Canner Method ). 2. F or every 3 cups (750 mL) cut carr ots, bring 2 cups (500  mL) water\nor br oth to a boil. 3. Pack whole or cut carr ots into jars either hot or raw. Make a Hot Pack:  Add carrots to gently boiling water or broth and boil for\n5 minutes. Drain, reserving cooking liquid. Fill hot jars with hot carrots,\nshaking the jar to pack fairly tightly. Pour hot cooking liquid over carrots,\nleaving a 1-inch (2.5 cm) headspace. Run a thin non-metallic utensil around\nthe inside of the jar to allow air to escape. W ipe sealing edge of jars with a\nclean, da mp, lint-free cloth. Position flat lids over the tops of jar s and hand-\ntighten screw bands. OR\nMake a Raw Pack:  F ill jars with w hole or cut carrots, shaking the jar to\npack fai rly tightly. Cover with hot water or broth, leaving a 1-in ch (2.5 cm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow ai r to escape. W ipe sealing edge of jars with a clean, damp, lint-free\ncloth. Position flat lids over the tops of jars and hand-tighten screw bands. 4. Place jars in pr essur e canner. Pro cess carrots in a Pressure Canner\nfollowing manufacturer \u2019 s directions for steam pressure and time at your\naltitude. 5. 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{"text": ", until you reach your coffin. It is a fact that great men\nremind you of no other, and their greatness is generally discernible\nin the quality of exploration and the boldness with which they ex-\nplored the unknown. Opening yourself up to new experiences means surrendering the\nnotion that it is better to tolerate something familiar than to work\nat changing it because change is fraught with uncertainty. Perhaps\nyou\u2019ve adopted a stance that the self (you) is fragile, and easily\nshattered if you enter areas where you\u2019ve never been before. This is\na myth. You are a tower of strength. You are not going to collapse\nor fall apart if you encounter something new. In fact, you stand a\nmuch better chance of avoiding psychological collapse if you elim-\ninate some of the routine and sameness in your life. Boredom is de-\nbilitating and psychologically unhealthy. Once you lose interest in\nlife you are potentially shatterable. You won\u2019t choose that mytholo-\ngical nervous breakdown if you add a little spicy uncertainty to your\nlife. You may also have adopted the \u201cif it\u2019s unusual I must stay away\nfrom it\u201d mentality, which inhibits your openness to new experiences. Thus, if you see deaf people using sign language, you watch with\ncuriosity but never attempt to converse with them. Similarly, when\nyou encounter people who speak a foreign language, rather than\nwork it out and attempt somehow to communicate, you very likely\njust wander off, and avoid the vast unknown of communicating in\nother than your own spokenEXPLORING THE UNKNOWN  / 119language. There are uncountable activities and people who are\nconsidered taboo merely because they are unknown. Thus homo-\nsexuals, transvestites, the handicapped, the retarded, nudists and\nthe like, are in the category of the obscure. You are not quite certain\nhow to behave, and therefore you avoid the entire business. You may also believe that you must have a reason for doing\nsomething; otherwise what\u2019s the point of doing it? Balderdash! You\ncan do anything you want just because you want to, and for no\nother reason. You don\u2019t need a reason for anything that you do. Looking for a reason for everything is the kind of thinking that keeps\nyou from new and exciting experiences. As a child you could play\nwith a grasshopper for an hour, for no reason but that you liked it. Or you could climb a hill, or take an exploratory trip in the woods. Why? Because you wanted to. But as an adult, you have to come up\nwith a good reason for things. This passion for reasons keeps you\nfrom opening up and growing. What freedom to know that you\ndon\u2019t have to justify anything to anyone, including yourself, ever\nagain. Emerson, in his Journal of April 11, 1834, observed\nFour snakes gliding up and down a hollow for no purpose that\nI could see. Not to eat. Not for love\u2026But only gliding. You can do whatever you want because you want to and for no\nother reason. This kind of thinking will open up new vistas of exper-\nience and help to eliminate the fear of the unknown that you may\nhave adopted as a life-style. Rigidity vs. Spontaneity\nTake a hard look at your spontaneity. Can you open up to some-\nthing new or do you rigidly hang onto your accustomed be-120 / Your Erroneous Zoneshavior? Spontaneity means being able to try anything, at the spur\nof the second, just because it is something you\u2019d enjoy. You may\neven discover that it\u2019s something you don\u2019t enjoy doing but you did\nenjoy attempting it. It is likely that you will be condemned as irre-\nsponsible or incautious, but what does the judgment of others matter\nwhen you\u2019re having such a marvelous time discovering the un-\nknown. There are many people in high places who find it difficult\nto be spontaneous. They live out their lives in a rigid fashion, oblivi-\nous to the absurdities they blindly follow. Democrats and Republic-\nans support the statements of top party leaders and vote the party\nline. Cabinet officials who speak spontaneously and honestly are\nvery often ex-cabinet officials. Independent thinking is discouraged,\nand there are official guidelines for how one should think and speak. Yes-men are not spontaneous men. They desperately fear the un-\nknown. They fit in. They do what they are told. They never challenge\nbut rigidly adhere to what is expected of them. Where are you on\nthis dimension? Can you be your own person in this area? Can you\nspontaneously take the avenues that don\u2019t always lead to a sure\nthing? The rigid never grow. They tend to do things the same way they\u2019ve\nalways done them. A colleague of mine who teaches graduate\ncourses for teachers frequently asks the old-timers, who have spent\nthirty years or more in the classroom, \u201cHave you really been teaching\nfor thirty years or have you been teaching one year, thirty times?\u201d\nAnd you, dear reader, have you really lived 10,000 or more days or\nhave you lived one day, 10,000 or more times? A good question to\nask yourself as you work toward more spontaneity in your life. Prejudice and Rigidity\nRigidity is the basis of all prejudice, which means to prejudge. Prejudice is based less on hate or even dislike for certainEXPLORING THE UNKNOWN  / 121people, ideas, or activities than on the fact that it\u2019s easier and safer\nto stay with the known. That is, people who are like you. Your pre-\njudices seem to work for you. They keep you away from people,\nthings and ideas that are unknown and potentially troublesome. Actually they work against you by preventing you from exploring\nthe unknown. Being spontaneous means eliminating your prejudg-\nments and allowing yourself to meet and deal with new people and\nideas. The pre-judgments themselves are a safety valve for avoiding\nmurky or puzzling provinces and preventing growth. If you don\u2019t\ntrust anyone you can\u2019t get a \u201chandle on\u201d; it really means you don\u2019t\ntrust yourself on unfamiliar grounds. The \u201cAlways Having a Plan\u201d Trap\nThere is no such thing as planned spontaneity. It is a contradiction\nin terms. We all know people who go through their lives with a road\nmap and a list, unable to vary their life a single iota from the original\nplan. A plan is not necessarily unhealthy, but falling in love with\nthe plan is the real neurosis. You may have a life plan for what you\u2019ll\ndo at age 25, 30, 40, 50, 70, etc., and then you simply consult your\nagenda to see where you ought to be, rather than making a new\ndecision each day and having a strong enough belief in yourself to\nbe able to alter the plan. Don\u2019t let the plan become bigger than you. Henry was a client of mine who was in his middle twenties. He\nsuffered desperately from the having-a-plan-neurosis, and as a\nconsequence he missed out on many exciting life opportunities. When he was twenty-two he was offered a position in another state. He was petrified about the move. Would he be able to make it in\nGeorgia? Where would he live? How about his parents and friends? The fear of the unknown literally immobilized Henry, and he turned\ndown what might have been a chance at advancement, exciting new\nwork and a brand new en-122 / Your Erroneous Zonesvironment, in favor of staying where he was. It was this experience\nthat brought Henry to counseling. He felt that his own rigid adher-\nence to a plan was keeping him from growing, and yet he was afraid\nto break out and try something new. After one exploratory session,\nit was revealed that Henry was a veritable plan freak. He always ate\nthe same breakfast, planned his clothing days in advance, had his\ndresser drawers arranged perfectly by color and size. Moreover, he\nimposed his plan on his family as well. He expected his children to\nhave things in their place and his wife to conform to a rigid set of\nrules that he had laid down. In short, Henry was a very unhappy,\nalbeit organized person. He lacked creativity, innovation and per-\nsonal warmth. He was in fact, a plan unto himself, with his goal in\nlife to get everything into its proper place. With counseling, Henry\nbegan to try some spontaneous living. He saw his plans as manipu-\nlators of others, and as convenient escapes from wandering into the\nrisky unknown. He soon eased up on his family and allowed them\nto be different from what he expected them to be. After several\nmonths, Henry actually applied for a job in a firm that would require\nhim to move frequently. The very thing that he originally feared\nbecame desirable. While Henry is by no means a totally spontaneous\nperson, he has effectively challenged some of the neurotic thinking\nthat supported his previously planned-out existence. He is working\non it every day, and learning to enjoy living, rather than living out\nhis life in a ritualized fashion. Security: Internal and External Varieties\nA long time ago you learned how to write a high school theme or\nessay. You were taught that you need a good introduction, a well-\norganized body and a conclusion. Unfortunately, you may have\napplied the same logic to your life, and come to see the whole busi-\nness of living as a theme. 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{"text": " \nHealing Our Children. You can\nlearn more about it as well as obtain the book at \nwww.healingourchildren.org\nAncient Skulls Reveal Perfect Occlusion\nWhen you look at this photo of two human skulls, you may assume that they are simply ordinary human\nskulls and you do not see anything of interest. What I want you to look at carefully in these skulls is\nhow the teeth of the maxilla and mandible line up. The top front teeth and the bottom front teeth are\nflush with each other and line up \u201ctip to tip.\u201d There is no overbite and there is no underbite. All of the\nteeth appear to be in contact with one another. Although not visible in the pictures, in an ideal bite\nthere ought to be a paper-thin gap in the front teeth so they do not put pressure upon each other in the\nrelaxed jaw position. These skulls show us our therapeutic model for natural human development.Most of us do not have bites that fit in this position when our mouths are closed. This is not so\nbecause of a genetic predisposition, but because a poor diet and other nutritional or environmental\ntoxins have prevented a majority of the population from having fully formed maxillas (upper palates)\nand mandibles (lower jaws).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Placing metal directly\ninto the jaw bone poses a high risk of triggering a negative immune system reaction in the patient. 26\nThe body reacts poorly to any implanted metal. Studies at the Karlinska Institute in Sweden, show that\nmost humans become rapidly allergic to virtually any metal placed inside the human body including\nmercury, titanium and gold. One not commonly considered problem with titanium implants is the\nbattery effect of combining titanium with other metals from dental restorations in your mouth. Zirconium is a non metal material that is used for implants in other modern parts of the world. It has\nbeen recently approved for use in the United States. If you decide you want an implant, for the same\ncost as having a titanium implant here, you can fly to another country such as New Zealand and get a\nzirconium implant there. As with any dental procedure, you must weigh the benefits and the costs to determine if this is right\nfor you. Clearly we want to place our efforts into keeping our existing teeth because none of the\nalternatives are fully satisfactory, and they are costly. Dental Abuse\nWith a few exceptions, modern dentistry is an inhumane system. Many dentists coerce patients into\ntreatments that they do not need. Part of this system of coercion is to first condemn patients as failures\nin life because they did not prevent their tooth decay due to poor oral hygiene. These accusations can\nweaken patients\u2019 sense of self and get them to succumb to unneeded dental procedures. You know a\ndentist has abused you if you feel sick or awful in their presence, or if they try to coerce you into\ntreatments that you feel unsure about. A majority of dentists are in business to make money. And the\nbusiness aspect has corrupted most dentists so surely and thoroughly, it causes them to behave in\nirresponsible ways. Dental abuse is also physical abuse because dental treatments when not absolutely needed damage\nand harm your physical body. Dental treatments that use toxic metals cause disease, pain, and\nsuffering. This is also a form of physical abuse, and it is unethical. Suggestions for Healing Dental Abuse\n \n1. Acknowledge the past trauma\n that has been inflicted on your teeth when you did not know any\nbetter. Feel it as fully as you can. Feel how upset, disoriented, taken advantage of, unfairly\ntreated or numbed you feel. Let those feelings have a space or a voice. Feel the profound\nsuffering that dentistry is causing people. Look it squarely in the eye. 2. Forgive. Once the problem is acknowledged then ask for healing and forgiveness. Is there any\nway you can find that tiny spark in yourself that is capable of forgiving yourself for being a\nvictim, and forgiving the dentist for his extreme ignorance and arrogance. By the way,\nforgiveness does not mean you do not hold the dentist or dentistry in general responsible for\ntheir negligent behavior. 3. Get educated. Once you are able to let go of some of the past attachments towards dentistry,\nthen it is time to learn about good dentistry that can repair toxic dentistry. Seek out dentists who\npractice less toxic and minimally invasive dentistry. 4. Educate your friends and family. Healing the abuse of dentistry means your community needs\nto be educated about the severe problems with conventional dentistry. Part of your own healing\nfrom dental abuse will come by educating your friends and family about the dangers and hazards\nprevalent in dentistry. On the practical side, if you do not feel good at your dentist\u2019s, then speak up. If you still feel confused\nand unsure, leave the dental office immediately. Get a second opinion. Do I Have a Cavity. Understanding Tooth Decay\nA cavity is an impairment in the tooth structure that creates sensitivity to the environmental forces in\nthe mouth such as saliva, foods, and chewing. A cavity is any structural weakness in a tooth that\ncauses the tooth to function improperly. Feeling pain, discomfort, finding white spots and sometimes\nblack spots on your tooth, having hot or cold sensitivity, and not wanting to chew on a tooth are the\nresults of tooth decay. For a majority of people the simplest way to know if you have a cavity is to go\nto a good dentist for a check-up. For the minority of people, you can do it at home. Most people are\nbetter off working with a dentist because dentists have the experience needed to clearly diagnose\ncavities. This is where a dentist can be your ally. The guidelines below will give you a general idea of the type of tooth problems you are facing. These\nsuggestions are not guaranteed to accurately diagnose your problems, but they can aid you in\nunderstanding your experience. If you need a more accurate diagnosis then please seek\nprofessional dental help. Tooth Pain:\nTemporary sensitivity to hot or cold foods, without recent dental work. Meaning:\n Tooth decay is active. The tooth enamel is weak and sensations travel more rapidly to the\nnerve. This may also be the beginning signs of gum disease. Tooth Pain: \nLasting sensitivity and more constant awareness of hot or cold foods, without recent\ndental work. Meaning:\n The tooth pulp could be infected, the tooth may be cracked or chipped, or this is the\nbeginning of gum disease. Tooth Pain:\n Temporary sensitivity to hot or cold foods after a recent dental treatment. Meaning:\n Dental work can cause tooth pulp inflammation, which would be an intense but very brief\npain. The tooth pulp should heal within 2-4 weeks of a dental treatment. Tooth Pain:\n Lasting or prolonged sensitivity and constant awareness of hot or cold foods after a\nrecent dental treatment. Meaning:\n The cavity may have been too close to the tooth pulp so the dental treatment did not protect\nthe pulp sufficiently. This is a common and unfortunate problem from imprecise dental work or too\nmuch drilling. Tooth Pain:\n Sharp pain from biting down on food. Possible Meanings\n: Loose filling, tooth decay, cracked or fractured tooth, infected tooth. Tooth Pain:\n Constant and severe pain with pressure, swelling of the gum, and sensitivity to touch. Meaning: \nTooth or gum abscess (tooth infection). Pain: \nThe tooth hurts when you tap it with your finger from the side. Meaning: \nThe periodontal ligament is degenerating or inflamed. Tooth Pain\n: Dull ache, headaches, tooth experiences lingering hot-cold sensitivity that lasts much\nlonger than a few seconds. Meaning\n: The tooth nerve is damaged or dying. There may be a hidden infection. Tooth decay\n that occurs on the top of teeth, or dental tartar. Meaning:\n Too much free calcium in your blood, the calcium is not being used efficiently. The form of\ncalcium may be unabsorbable. Tooth decay\n that is near or below the gum line, or red, tender or inflamed gums. Meaning\n: Too much free phosphorous in your blood; your body is not using phosphorous efficiently. This could also be from excess biting forces causing stress on the roots of the tooth. Monitoring Tooth Decay and Tooth Remineralization\nI encourage readers to monitor tooth decay with their dentist. While it is not necessary to work with a\ndentist if you would rather not, I do find that bringing the awareness and skills of a trusted dentist into\nthe picture can greatly help you. When you monitor the progress of tooth decay carefully you can\ndetermine whether or not the dietary changes you have implemented are helping your teeth. If the\ndietary changes are not helping, you need to make more changes or consider dental surgery. Examining your teeth frequently helps you stay aware of the reality of your dental health. The\nprograms in this book are not about just eating healthy food while remaining oblivious to the\neffectiveness of the protocol. This is about being mindful of your dental health and paying attention to\nany changes that might occur. Clear digital x-rays can show convincing documentation when tooth\ndentin is remineralizing. Dentists check for tooth decay by examining x-rays and by using a tool called an explorer. With the\nexplorer, the dentist probes for soft or sticky spots in the teeth. He also will check around the neck of\nthe tooth for hidden root cavities. There are various methods for you to monitor your tooth\nremineralization, and people have employed different strategies. 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{"text": "\nnutrients. We\tmust\tlearn\tto\tcount\tnutrients,\tnot\tcalories. Your\tbody\tbuilds\tmore\nthan\tten\tmillion\tnew\tcells\tevery\tsecond. If\tthe\tfoods\tyou\teat\tdo\tnot\tcontain\nsufficient\tnutrients\tneeded\tto\tbuild\tand\tmaintain\tthose\tcells,\tan\t\u201ceat\tmore\u201d\nmessage\tis\tsent\tto\tthe\tbrain. This\thappens\tregardless\tof\thow\tmany\tcalories\tare\tin\nyour\tdiet. A\tbody\tthat\tis\tstarving\tfor\tnutrients\tseeks\tout\tmore\tfood,\tand\tweight\ngain\tlikely\tresults. Eating\tjust\tone\thundred\tcalories\tmore\tthan\tyou\tburn,\ton\ta\ndaily\tbasis,\ttranslates\tto\troughly\ttwelve\tpounds\tof\tadded\tfat\tper\tyear. Try\tthat\nten\tyears\tin\ta\trow! Many\tAmericans\tare\tboth\tmalnourished\tand\toverweight. Obesity\tis\ta\tmajor\nhealth\tproblem\tin\tAmerica\ttoday,\tregardless\tof\tage\tor\teconomic\tstatus. According\tto\trecent\tgovernment\tstatistics,\t63\tpercent\tof\tAmerican\tadults\tare\noverweight. When\tyou\teat\treal,\tnutritious\tfoods\t(typically\tlower\tin\tcalories),\nyour\tbody\tobtains\tthe\tnutrients\tit\tneeds\tand\tyou\tlikely\tdo\tnot\thave\tintense\tfood\ncravings. If\ta\tlarge\tpart\tof\tyour\tdiet\tis\tmade\tup\tof\treal\tfoods,\tbecoming\noverweight\tis\tdifficult. Unfortunately,\toverweight\tpeople\t(or\tthose\twishing\tto\tavoid\tbecoming\noverweight)\toften\tcut\tdown\ton\ttheir\toverall\tfood\t(calories)\tintake,\twithout\nmaking\tchanges\tin\twhat\ttypes\tof\tfoods\tthey\teat. This\tresults\tin\tmore\nmalnourishment\tand\tstronger\tfood\tcravings. Consuming\t2,000\tcalories\tyet\nobtaining\tlittle\tor\tno\tnutrition\tis\tfrightfully\teasy:\ta\tsmall\tcandy\tbar\t(280\tcalories\nand\talmost\tno\tnutrition),\ttwo\tsoft\tdrinks\t(600\tcalories\tand\tno\tnutrition),\tand\ta\nhamburger/fries/shake\tmeal\t(1,180\tcalories\tand\tonly\ta\tlittle\tnutrition). This\nintake\ttotals\t2,060\tcalories\tyet\toffers\ta\tserious\tcase\tof\tmalnutrition. That\tdiet\nprovides\tsome\tprotein,\tcarbohydrate\tand\tfat\tthat\tthe\tbody\tcan\tuse\u2014but\tis\nseriously\tlacking\tin\tvitamins,\tminerals,\tphytonutrients,\tenzymes,\tfiber,\tessentialfatty\tacids\tand\tother\tnutrients\tnecessary\tto\tconstruct\thealthy\tcells\tand\tmaintain\ngood\thealth. Lacking\tthese\tnutrients,\tthe\tbody\tmust\tdeplete\tits\tnutrient\treserves\nin\torder\tto\tkeep\tfunctioning. When\tthe\treserves\trun\tout,\tcells\tsuffer\tfrom\ndeficiency,\tand\tthey\tcease\tto\tself-regulate\tand\tself-repair. Disease\tfollows. Meanwhile,\tyou\tare\tstill\thungry\tand\tadding\tmore\tweight\tbecause\tyour\tbody\tis\nshort\tof\tnutrients. Magic\tCapsules\nHow\tdo\treal\tfoods\tsupport\tthe\thealth\tand\tfunction\tof\tyour\tcells\twhereas\nprocessed\tfoods\tdo\tnot? Here\u2019s\tone\texample:\tWhole\tgrains\t(such\tas\twheat,\toats,\nmillet\tand\tquinoa)\tare\tseeds\tthat\tcontain\tall\tthe\tingredients\tnecessary\tto\tcreate\ta\nnew\tplant\u2014to\tcreate\ta\tnew\tlife. They\tare\tlike\tmagic\tcapsules. The\tnutrients\tin\nthese\tcapsules\tthat\tare\tnecessary\tto\tcreate\tlife\tare\talso\tnecessary\tto\tsustain\tyour\nlife. However,\tas\tsoon\tas\tthis\tlife-creating\tcapsule\thas\tbeen\topened\t(due\tto\ncutting,\tmashing\tor\tgrinding),\toxygen\treacts\twith\tthe\tchemicals\tinside,\tcausing\nthe\tnutrients\tto\tdeteriorate. At\tthis\tpoint,\tthe\tseed\tcan\tno\tlonger\tproduce\ta\tnew\nlife,\tnor\tcan\tit\tsustain\tyours\tas\twell\tas\tbefore. Our\tancestors\tdid\tnot\thave\tsuch\nnutrient\tlosses\tin\ttheir\tgrains,\twhich\twere\teaten\twhole\tor\tcoarsely\tground,\trather\nthan\tprocessed\tinto\tnutritionally\tworthless\twhite\tflour. Remember\tthe\tHunzas? They\tcoarsely\tground\tgrains\tand\timmediately\tmade\tnutritious\tflat\tbreads,\nminimizing\tnutrient\tloss. Foods\tthat\tare\tnutritious\tbut\tnontoxic\tcome\tfrom\tthe\tfollowing\tcategories:\n\u2022\t\nOrganic\tfoods\t\nproduced\tnaturally\twithout\tany\tman-made\tchemicals,\tsuch\nas\tpesticides,\therbicides,\tfertilizers,\tpreservatives,\tantibiotics,\thormones,\nprocessed\tanimal\tfeed,\tetc. These\tfoods\tare\tgenerally\thigher\tin\tnutrients\nand\tlower\tin\ttoxins\tthan\tnonorganic\t(commercially\tproduced)\tfoods\tof\tthe\nsame\ttype. \u2022\t\nFresh\tfoods\t\nharvested\tat\ttheir\tpeak\tof\tnutrition\t(ripeness)\tand\tconsumed\nshortly\tthereafter. Food\tthat\tis\tharvested\tdoes\tnot\tgain\tany\tmore\tnutrition\n(even\tthough\tit\tmay\tcontinue\tto\tripen),\tand\tin\tfact,\tnutrition\tbegins\tto\ndecline. Some\tfoods\tdeteriorate\tmore\tquickly\tthan\tothers,\tbut\tthe\tpoint\tis\nthat\tyou\twant\tto\teat\tyour\tfood\tas\tsoon\tafter\tharvesting\tas\tpossible. The\nmore\tthe\tfood\tsits\taround\t(during\tharvesting,\tstorage,\ttransportation\tand\ndistribution),\tthe\tmore\tnutrition\tit\twill\tlose. \u2022\t\nUnprocessed\tfoods,\t\nminimally\taltered\tfrom\tthe\tway\tthat\tnature\tprovides. Avoid\tfoods\tthat\tare\tcooked,\tpeeled,\tcut,\tground,\tdehydrated,\tfrozen,\ncanned,\tetc. Unprocessed\tfoods\tare\twhole,\tcomplete\tfoods,\trather\tthan\tjustpart\tof\ta\tfood\t(whole\tgrains\tinstead\tof\tflour\tmade\tfrom\tgrains,\tfor\texample,\nor\tpotatoes\twith\tthe\tpeel\tstill\ton). Because\twe\tcannot\tall\trevert\tto\thunting,\tgathering,\tgrowing\tour\town\tfood\tand\neating\tit\tfresh\tand\traw,\twe\tmust\tlearn\tto\tevaluate\tthe\tfoods\tthat\tare\tavailable\tto\nus\tand\tmake\tchoices\tthat\tare\tboth\thealthy\tand\trealistic. We\tmust\ttake\tthe\t\u201cblack\nand\twhite\u201d\tnutritional\tknowledge\toutlined\tabove\tand\tapply\tit\tto\tour\tlives\tin\tthe\nbest\tshade\tof\tgray\tthat\twe\tcan. Poisoned\tin\tthe\tNursery\nMuch\tof\tthe\tnutrition\ttrouble\twe\tface\tbegins\tbefore\tfood\tleaves\tcommercial\nfarms. Modern\tagricultural\tpractices\tand\tchemicals\t(such\tas\tchemical\tfertilizers,\ninsecticides,\therbicides\tand\tfungicides)\tproduce\tever-increasing\tquantities\tof\nfood,\tbut\tthe\tchemicals\treduce\tthe\tnutritional\tquality\tof\tthe\tfood\tand\tdeplete\tthe\nsoil\tof\tnutrients\tneeded\tto\tproduce\tfuture\tquality\tcrops. Chemical\tfertilizers,\twhich\tare\tsupposed\tto\tput\tnutrients\tinto\tthe\tsoil,\tactually\nend\tup\tcausing\tnutrients\tto\tbe\tremoved\tfrom\tthe\tsoil. The\tmost\tcommon\nchemical\tfertilizers,\twhich\tsupport\thigh\tfood\tproduction,\tadd\tthree\tmajor\nnutrients\tto\tthe\tsoil:\tnitrogen,\tphosphorous\tand\tpotassium. But\tthe\tplants\trequire\nmany\tother\tnutrients\tabsorbed\tfrom\tthe\tsoil,\tsuch\tas\tzinc,\tcalcium,\tmagnesium,\nselenium,\tgermanium,\tchromium,\tmanganese,\tnickel\tand\tmolybdenum. Chemical\tfertilizers\tdo\tnot\tsupply\tthese\tnutrients. By\tnot\treplacing\tthese\nnutrients\tand\tby\tgrowing\tmore\tfood\ton\tthe\tsame\tland\tyear\tafter\tyear\tafter\tyear,\ncritical\tnutrients\tcontinually\tare\tlost\tfrom\tthe\tsoil,\tleading\tto\tnutrient-deficient\nsoil,\tnutrient-deficient\tcrops,\tnutrient-deficient\tfarm\tanimals\tand\tnutrient-\ndeficient\thuman\tbeings. In\ther\t1976\tbook\t\nThe\tLiving\tSoil,\t\nLady\tEve\tBalfour\tdescribes\tan\teighteen-\nyear\texperiment\ton\tthree\tfarms\twith\tsimilar\tsoil\tprofiles. One\tof\tthe\tfarms\twas\nmanaged\torganically,\tone\tchemically,\tand\tthe\tthird,\ta\tmixture\tof\tthe\ttwo. During\nthis\teighteen-year\tstudy,\tthe\tsoil\ton\tthe\torganic\tfarm\twas\tfound\tto", "token_ids": [198, 24217, 32930, 13, 1226, 2157, 592, 197, 12964, 32809, 18523, 9215, 332, 32930, 11, 98366, 92853, 2490, 13, 4718, 36502, 70471, 82, 2157, 461, 198, 54895, 197, 2002, 2157, 15068, 8808, 1470, 6572, 7883, 1225, 197, 5686, 13, 1442, 33188, 197, 96420, 197, 9514, 7883, 266, 20530, 98366, 197, 53195, 198, 82, 27781, 9215, 332, 32930, 197, 41917, 32809, 70471, 53577, 2157, 1673, 467, 197, 54719, 1470, 6572, 11, 80557, 197, 2118, 33166, 2157, 461, 89874, 2037, 20501, 1942, 306, 32809, 33188, 197, 54160, 13, 1115, 9793, 680, 729, 38113, 30920, 44323, 197, 5269, 197, 35676, 92853, 2490, 197, 548, 17886, 198, 22479, 2765, 3978, 13, 362, 36502, 64442, 20501, 197, 12134, 4504, 2066, 9215, 332, 32930, 85786, 21854, 14294, 2157, 461, 197, 14239, 11, 53577, 197, 4870, 198, 60246, 197, 14617, 56597, 13, 60638, 197, 4345, 197, 606, 9793, 7259, 92853, 2490, 2157, 461, 197, 54895, 197, 9514, 2282, 399, 11, 25653, 11575, 198, 49174, 2282, 10949, 11, 73553, 49346, 32809, 197, 1458, 398, 3324, 86, 21903, 3303, 3171, 44323, 13008, 291, 1186, 266, 197, 716, 197, 3236, 13, 9934, 64442, 198, 2002, 197, 42820, 17886, 11575, 35067, 0, 9176, 23845, 2165, 598, 197, 548, 197, 21704, 2157, 106295, 414, 3384, 53577, 197, 2017, 4870, 13, 95171, 20501, 11575, 2157, 3111, 198, 12393, 197, 35686, 17886, 23845, 2165, 64, 3324, 6423, 11, 38113, 30920, 44323, 197, 425, 82266, 7883, 32107, 24787, 13, 10771, 32809, 17643, 1189, 3253, 26112, 197, 55220, 11, 197, 5495, 197, 25426, 44323, 23845, 16093, 197, 68956, 82, 197, 548, 198, 2017, 4870, 13, 3277, 197, 9514, 7883, 266, 92974, 11, 9215, 332, 1018, 1245, 197, 96420, 197, 67883, 2740, 8986, 1223, 17886, 92853, 2490, 1350, 22479, 36502, 64453, 127324, 33188, 9215, 332, 32930, 24263, 197, 56345, 53577, 197, 9514, 197, 14617, 20530, 98366, 9793, 525, 2129, 1137, 197, 14239, 198, 5192, 46851, 13, 1442, 11575, 8986, 2812, 73972, 44323, 14862, 414, 2765, 3978, 20501, 2157, 1037, 60910, 44323, 92974, 197, 96420, 11, 2282, 762, 18238, 198, 2017, 4870, 20501, 81664, 3951, 13, 19173, 11, 197, 2017, 4870, 197, 16455, 197, 81020, 197, 54719, 6831, 11218, 32809, 197, 48956, 2282, 762, 18238, 198, 2017, 4870, 8, 197, 61917, 1470, 332, 2765, 785, 25653, 33188, 404, 197, 75555, 197, 14239, 197, 55571, 2490, 8, 2129, 731, 11, 197, 30096, 198, 28936, 197, 19926, 17886, 197, 12840, 99885, 44323, 197, 96420, 197, 20670, 7883, 266, 13, 1115, 56597, 17886, 2157, 461, 198, 14991, 77, 414, 16409, 53577, 197, 4620, 261, 197, 14239, 92592, 46851, 13, 42062, 287, 197, 17, 11, 931, 92853, 2490, 14862, 295, 198, 677, 83, 2101, 8986, 2433, 82266, 73204, 9215, 332, 17462, 20501, 1186, 1315, 3725, 7883, 6539, 25, 11575, 1942, 30632, 1470, 13634, 91809, 197, 7, 11209, 92853, 2490, 198, 438, 197, 60301, 73204, 9215, 332, 17462, 705, 3324, 1146, 197, 3594, 2765, 81, 15872, 197, 7, 5067, 92853, 2490, 53577, 73204, 9215, 332, 17462, 705, 53577, 11575, 198, 71, 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{"text": " meals of juicy fruits. \u2022  Diets with meals combining complex carbohydrates and fatty foods set up diabetes. The fat impedes the cellular uptake of sugar in the bloodstream, causing the pancreas to 98\nFruiticultureoverwork, i.e, forcing it to secrete more insulin than it is capable of producing, thereby \nruining its functionality. Fruit does not cause diabetes. In fact, the American Diabetes Association recommends eating fresh sweet fruits. \u2022  Dr. Herbert M. Shelton, Dr. V. Virginia Vetrano, Dr. O.L.M. Abramowski, Dr. T. C. Fry, Dr. \nLaurence Galant, Dr. Douglas Graham, Dr. Timothy Trader, Dr. Robert Sniadach, and many others, including me, have all thrived on and derived superior results with patients and clients who ate whole-food diets of mostly raw fruit. Don Weaver has enjoyed great health for 41 years on the Fruitarian Diet of 100% raw foods. \u2022  Ultra-marathoners Morris Krok and Michael Arnstein, tennis champion Martina \nNavratilova, and NBA basketball player Ronnie Grandison have all accomplished great athletic feats on raw, fruit-based diets. \u2022  History\u2019s most famous fruitarians:\n Leonardo da Vinci     \n Henry David Thoreau    \n Mahatma Gandhi  \n Dr. Herbert M. Shelton  \n Steve Jobs     \n\u201cVitalit\ny and beauty are gifts of Nature \u201cVitality and beauty are gifts of Nature   \nfor those who live according to its laws. \u201dfor those who live according to its laws. \u201d   \n-Leonardo da Vinci-Leonardo da Vinci\nA pineapple in full bloom, Maui, Hawaii99\nFruiticulture\nAbove: Seventy-two year-young fruitarian Dr. Laurence Galant, Florida\nBelow: Morris Krok\u2019s, Dr. Herbert M. Shelton\u2019s and Essie Honiball\u2019s classic books\n\u201cMan comes age when after eating an apple he believes\u201cMan comes age when after eating an apple he believes   \nhe has had a complete meal. \u201d he has had a complete meal. \u201d   \n-Morris Krok-Morris Krok\n100\nFruiticultureHow to Eat Sweet Fruit Correctly \nby David Klein, Ph.D.\n\u00a0\n\u2022  Eat mono fruit meals, or one-, two- or three-fruit meals with or without greens for \nbreakfast and lunch, and more thereafter, as desired. \u2022  Exercise vigorously one or more times per day. Eating fruit (or any food) when we have \nno cellular need for the sugar and other nutrients can lead to metabolic problems. We need to create the need for nutrients (true hunger) by exercising. \u2022   Clean out with water 10 minutes or more before eating. A clean alimentary canal will \npromote optimal digestion; a soiled alimentary canal leads to fermentation of fruit sug -\nars, mucus production, indigestion and food drunkenness or fatigue. \u2022  Sweet fruits are pre-digested; they need to transit the bowel quickly for quick sugar \nassimilation. Otherwise, the fruit sugar will hang around too long in the stomach and ferment, causing gastrointesinal problems, toxicosis and discomfort. Therefore, do not eat sweet fruit on a full stomach, or with starchy, fatty and high-protein meals which re -\nquire hours of digestion in the stomach. Fruit is NOT for dessert! Eat sweet fruits alone or combine them only with greens, celery and/or cucumbers (except melons; eat them alone because they need to exit the stomach quickly). Those \u201cneutral\u201d green foods are low in protein and starch and, therefore, require little digestion time in the stomach. \u2022  If you would like to have a meal with fatty foods, i.e., avocado, nuts and seeds, make \nthat your dinner and blend the fatty foods as a dressing for a salad with cucumbers, to -\nmatoes and other vegetables. On average, do not get more than 10% of your daily calo -\nries from fat; otherwise, all sorts of health problems will ensue\u2014verify at  \nwww.cronometer.com. After eating nuts, seeds or starchy vegetables or any cooked food, wait until the next morning to have your next fruit meal. \u2022  Eat sweet fruits with greens, celery and/or cucumbers to mitigate overeating of sweet \nfruits (if you have such a problem). Rather than filling up on the sweet fruits, eat a small portion of them, then some of the green foods; alternate handfuls or eat together as desired. This will also help every body detoxify and flush out bacterial and yeast over -\ngrowths which thrive only in acidic, constipated bowel environments. 101\nFruiticultureWhere to Get a Thorough Education in Fruitarian Eating\nby David Klein, Ph.D.\nBecause the subject of this ebook is Fruiticulture, we have not devoted the space for a \nthorough treatise on the \u201chow-to\u2019s\u201d of the Fruitarian Diet. To give yourself a thorough education in fruitarian eating, these are three excellent books:\n\t \u2022\n\t\tThe Vibrant Diet\n ebook by Dr. T. C. Fry & Dr. David Klein is available at:  \nhttps://vibranthealthandwealth.com/product/\nthe-vibrant -\ndiet-study-guide-e-book-by-dr-t-c-fry-and-dr-david-klein/\n\t \u2022\t\tThe 80/10/10 Diet book by Dr\n. Douglas Graham is available at: www.foodnsport.com\n\t \u2022\t\tThe Fruit Article\ns ebook by Dr. David Klein et al is available at:  \nhttps://vibranthealthandwealth.com/product/the-fruit-articles-e-book-by-dr-david-klein/\n\t \u2022\t\tTo\tbrowse \tmore\tpublications \ton\tfruitarianism, \tclick\there:  \nhttps://vibranthealthandw\nealth.com\nn \n\u201cThe joy of this fruit diet lies precisely in the\u201cThe joy of this fruit diet lies precisely in the   \nunique flavor of every fresh fruit. \u201dunique flavor of every fresh fruit. \u201d   \n-Essie Honiball-Essie Honiball\n102\nFruiticulture\u2022  To become thoroughly knowledgeable about the Fruitarian/Vibrant Diet and certi -\nfied as a Vibrant Health Teacher-Counselor, Dr. David Klein\u2019s Vibrant Health & Wealth \nAcademy offers an online Teacher-Counselor Training Program at:  \nhttp://www.vibranthealthandwealthacademy.com. f\n\u201cWhen planning a meal, nothing compares to the satisfaction of going into your own gar -\nden, picking and gathering the finest fresh vegetables and fruits which Almighty God creat -\ned for your own specific need and sustenance. When you have eaten a few meals composed \nof organically grown vegetables and fruits, and sprouted seeds in your salads, you quite nat -\nurally wish to stay with such fare! There is no reason or justification why you should deprive \nyourself and your family of the most nutritious food on earth, grown in your own garden. \u201d  \n-Dr. Norman Walker\n103\nFruiticulture\n104\nFruiticulturePART II\nECOLOGY 105\nFruiticultureEcological Effects of Modern \nAgriculture & Diets\nby David Klein, Ph.D. The effects of modern agriculture and eating have been nothing short of cataclysmic for \nthe environment and all its biota. Statistics for some of these effects have been com-piled by EarthSave and Cowspiracy; they are presented in Appendix C.  We are running out of time to reverse the rising tide...but it can be done! Via proper education and the global adoption of Fruiticulture and Fruitarian eating, all of the deleterious effects can be totally reversed or, in the case of global climate change, at least stabilized, except, of course, for lost species. Impacts of Conventional Agriculture on Natural Resources\u2022  Contamination of the atmosphere, land and water resources with pesticides, fungi-\ncides, herbicides, fertilizers, crop tilling dust, crop waste-burning gases and particulates, and chemical and gas byproducts from food processing and food product manufacturing\n\u2022  Residues of farming chemicals and drugs on and in food crops and animal feed \nproducts\n\u2022  Reduction and die-offs of bee, butterfly, and other insect, earthworm, soil fungi, soil \nmicrobe populations (Read https://phys.org/news/2016-03-pesticides-poisoned-honey -\nbees.html and https://gmwatch.org/en/news/latest-news/16825 and https://gmwatch.org/en/news/latest-news/16825)\n\u2022  Toxification, acidification, warming and oxygen reduction of oceans, seas, lakes and riv -\ners from agricultural chemical overland runoffs and toxic sewage dumping, in turn caus-\ning the toxification and destruction of aquatic life throughout the food chain\n\u2022  Overdraws of groundwater for irrigation, causing lower water tables and land sinkage\u2022  Overdraws of rivers and lakes, causing eutrophication, deadly algae blooms, potable \nwater decline, and indigenous animal population decline\n\u2022  Ocean dead zones, and waterway and lake eutrophication from toxic human sewage  106\nFruiticultureeffluents and dumping\n\u2022  Drastic fish depopulation of the world\u2019s 17 major fishing areas by way of over-fishing\u2022  Pollution of natural resources from animal feedlot and factory farming and slaughter -\nhouse wastes\u2022  Great suffering by farmed animals\u2022  Pollution of lands and oceans with plastic packaging for food products, and deadly \nharm to those animals that ingest the detritus\n\u2022  Pollution of natural resources from medical waste products\u2022  Loss of topsoil from over-farming, cropland stripping, tilling and livestock tr", "token_ids": [21644, 315, 56153, 26390, 13, 7436, 220, 7923, 1441, 449, 21644, 35271, 6485, 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{"text": " proper \nself-image and passively reflect our immediate environ- \nment. Such people often end up being taken care of by oth- \ners and are unable to function on their own. However, stronger Kapha types can suffer from greed \nand possessiveness, which renders the mind heavy, dull and \ndepressed. They want to own and control everything and \nlook upon people as their property as well. Once they lose \ncontrol or ownership, they become psychologically unstable. Kapha emotional disturbances result from excess plea- \nsure, enjoyment, or attachment in life. Lifestyle factors like \ntoo much sleep, sleep during the day, or lack of exercise \ncontribute to these. Kapha-aggravating diet, like too \nmuch sugar or oily food, is another factor. Emotional prob- \nlems combine with Kapha physical conditions like over- \nweight and congestion. Educational factors include being \noverly indulged as a child or emotionally smothered by \nparents. Ayurvedic Counseling Profiles \nThe constitutional types of Ayurveda are the basis of all \nAyurvedic counseling. They are useful for understanding \nthe different types of people and their interactions that can \noccur. They are an extension of the psychological profiles \nof the biological humors and their characteristic psycho- \nlogical disorders. Again, these are general profiles and \nshould not be taken rigidly. Vata \nVata types are nervous, anxious or afraid. 1 hey are often \nworried, upset or distracted, even if there is no real prob- \nlem in their lives. They may be hesitant and insecure, \nwhich they may exhibit by moving around or fidgeting. Ayurveda and the Mind \nUnder the influence of air or wind they find it difficult to \nsettle down or be at ease. They have many doubts about \nthemselves and their ability to get well or about any treat- \nment and its ability to help them. Sometimes they are over-enthusiastic and excited when \nstarting a therapy, but this seldom lasts and may be fol- \nlowed by quickly quitting or getting frustrated. They \nexpect too much and want immediate results. They may \nlook to the therapist to heal them magically and when this \ndoes not occur they get disappointed or seek to change \ntherapists. They are often ungrounded and hard to pin \ndown. They have to become realistic about their condition \nand the effort required to correct it. They must come back \nto earth about themselves and their behavior. Vata types often have a negative attitude about them- \nselves. They will have more worries and negative imagina- \ntions about their disease condition than it merits. They are \ncommonly hypochondriacs. They need to calm their minds \nand hearts as part of any treatment. They are often looking \nfor attention and sympathy more than developing their \nown understanding. They are happy to receive advice but \nnot consistent in following it. They require much time and \npatience to really change. Their condition will fluctuate, \nsometimes dramatically, along with their thoughts. Slow \nsteady development with peace of mind is what they \nshould aim for. They seek comfort and require a lot of assurance, but \nthis does not always make them feel secure. They like to \ntalk at length about their problems but this may not be of \ngreat help. They do best if they try a few practical things \nto improve their condition and implement these in a con- \nsistent manner. This fosters a realistic attitude about deal- \ning with their condition and does not feed their excessive \nmental activity. Ayurvedic Counseling and Behavioral Modification \nVata types can be so caught up in their problems that \nthey do not take the time to do something about them. They can be looking so hard for external support that they \ndo not do the things that allow them to take control of \ntheir own lives. They need to emphasize action rather than \nthought, steady application rather than looking for results. They need to follow a clear and comprehensive life-reg- \nimen to bring stability to their minds, calm their agitated \nlife-force, and cushion their sensitive hearts. The rule is to \ntreat them like a flower. They easily feel frightened and are \nprone to withdraw if approached forcefully. They must be \napproached with warmth, calm and determination and \nmade to feel the support of others, yet without making \nthem dependent. Pitta \nPitta types think that they already know who they are \nand what they are doing. If they have problems, they usu- \nally have someone or something to blame, or attribute \ntheir problems to not being able to achieve their goals. They are most disturbed by conflict with other people, \nwhich they often exaggerate or exacerbate. The drama of \ninterpersonal struggle colors their minds and emotions. These conflicts can be internalized and result in self-con- \nflict. Pitta types are prone to be at war with themselves \nand easily internalize external conflicts. Having a fiery nature, they tend to be aggressive, crit- \nical, sometimes contentious, and can be destructive. They \nmay question the qualifications of their therapists. They \nare the most likely of the different types to tell the thera- \npist what he or she should do for them. They are the most \nlikely to respond with anger or criticism if the treatment \ndoes not go as well as they expect. 160 Ayurveda and the Mind \nPitta types, being natural leaders, like authority and are \nimpressed with important credentials. Yet the people who \ncan really help us inwardly are not always those who are \nmost prominent in social status. To find real help, Pitta \ntypes need to be more receptive or they can get trapped in \ntheir own judgments, which have caused their problems in \nthe first place. They should not look to those who can \nimpress or dominate them, but to those who can help \nthem in a kind but firm manner, and who do not get \ndrawn into their competitive dramas. Pittas are highly intelligent and expect to be convinced \nof the validity of the treatments they are taking. They need \nto use their critical insight to understand the cause of their \nproblems, which reside in their own behavior, not to \nstruggle with others or with themselves. They must awak- \nen their discrimination in order to take control of their \nown lives. To do this they have to learn the right use of \nintelligence and self-examination. Fire-types must be approached with tact and diploma- \ncy. They do not like to be given directions or told what to \ndo. One must appeal to their native intelligence and logic, \nletting them see for themselves the truth of things. Oppos- \ning them encourages their basic aggression and will not \nhelp them learn. They like to work in friendship or in \ncommon alliance toward a particular goal. Cool, calm and \npleasant circumstances mitigate their fiery nature. They \nneed helpful friends and work well with a person or prin- \nciples they respect. Once Pitta types know what they need to do and under- \nstand the efforts they must make, they are usually the best \nof the three types in implementing behavioral changes. However, they can be excessive or fanatic and must be \nmoderate in their actions so that they do not bum them- Ayurvedic Counseling and Behavioral Modification 161 \nselves out by attempting too much. They tend to be either \nfor or against something and see things in black-and- \nwhite. They must learn to seek a balanced view and \nbecome considerate and diplomatic in their actions. Kapha \nHaving the amorphous and docile nature of water, \nKapha types need to be stimulated and sometimes shocked \ninto changing themselves. They do not take hints. Nor \nwill they do all the things to which they have agreed. Often they must be confronted or criticized in order to \nchange bad habits. They must be approached with force, \ndetermination and consistency. Unless they are made \nacutely aware of a problem they may try to live with it. It is not enough if one explains their problem to them \nand how to rectify it. They need an additional outside \npush, which may require regular repetition. A firm warn- \ning may be necessary to make them take heed of what they \nare doing. They must be made to see vividly the negative \neffects of their wrong lifestyles. Water-types are slow to act and find it hard to imple- \nment things even after they accept them as necessary. They \nget bogged down in their own inertia and stagnation and \nfind it difficult to start anything new. They are prone to \naddictions and to depression that prevents them from \ndeveloping the proper initiative to improve themselves. They should not be comforted and consoled, though they \nmay seek it. Their sentimentality about their condition is \none of the factors that sustains it. Most of their problems \narise from excess emotionality and can only be changed by \na higher love or by detachment. Kapha types are slow to respond and have difficulty dis- \ncussing their problems. They need to open up slowly but Ayurveda and the Mind \nrequire determination in order to do so. They must be \ncoaxed out of their complacency. They may be bewildered \nby too much information. They respond better to pre- \nscriptions to make certain changes that are consistent and \ndetermined. They tend to return to their old habits even if \nthey know they are bad, particularly if these are reinforced \nby the environment around them. They need more frequent appointments with therapists \nand more constant interchange to stimulate them to get \nstarted. However, once started, which may take some time, \nthey will usually continue well on their own accord. 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{"text": " associated\n\n**Summary:**\n\n\n*   * *\n\nSource URL:\n\n\nURL=https://www. oceanpdf. com/book/the-secret-of-the-universe. html#page/123]. https://ocean. pdf[book]/file:///C:/Users/user/Documents/OCEAN%20OF/PDF/TheSecretOfThelUniv\u2026\n\n\n\nWhen individuals focus on increasing calmer sensations using methods     **Serotonins**:      *increases            *\n                **\n```python\nprint(\"Accurate & concise summarization:\")\n```\n\nOutput:\n\n\n\n\"Print('Your whole ')\"\n\n\n\n\n\n{` } `}\n\nNote: Please summarize approximately 100 characters per line (`limit=10`).<|eot_id|><|begin_of_text|>\nQ: What does a high level of serotonin indicate?, \nA: A high level of calmness. \nQ: What is the impact of being in the presence of someone radiating tranquil energy?, \nA: The impact is that the serotonin levels of those around you will increase, and you will have a positive influence on those in your environment. \nQ: What is the purpose of the mind, according to Dr. Valerie Hunt?, \nA: The purpose of the mind is to allow you to connect with the one power, which is the source of all solutions. \nQ: What is the key to raising and maintaining spiritual energy?, \nA: Recognizing and embracing your connection to God, and not seeking external validation or approval. \nQ: What is the author's advice for overcoming fear and negative thoughts?, \nA: The author advises replacing fear with love and embracing the idea that God is the omnipresent, omniscient, and omnipotent power that cannot be divided or separated.<|eot_id|><|begin_of_text|>My\nanswer is always the same. I have believed in God\u2019 s law of abundance and I\nhave always practiced it in my life. Even as a very young boy I knew that I\ncould have anything I put my mind on, and I had no reservations about\ntelling my peers this secret. The other children complained about not having\nany money to buy what they wanted, but my pockets always seemed to\njingle with the coins I had earned. I would actually sleep with the snow shovel under my blanket on a snowy\nnight and awaken at five A.M. I would go through the neighborhood and\nshovel every walkway that I could manage, and then at ten A.M. I wouldinform the neighbors that I had shoveled their walkways and without fail\nthey would give me a dime or a quarter for my ef forts. I\u2019ve always known that God\u2019 s law is one of unlimited abundance. Early on I\nsensed that the master was teaching us this when he manifested fish and\nloaves to overflow the baskets of those who believed otherwise. Most\npeople believe in, and practice, a law of scarcity, and most of their problems\nderive from a fastidious hanging on to this law. They wallow around in their\nself-imposed problems, rather than moving upward to a faster and more\nspiritual ener gy. I have been able to see and visualize God\u2019 s abundance in my life. I see it\neven before it arrives, but the knowing that I can make it arrive stems from\nmy inner conviction that I am already connected to what only seems to be\nmissing. This feeling of connectedness propels me to act in such a way as if\nwhat I want, wants me. Thus, when I pray, I never attempt to influence God,\nask for favors, or beg God to do something for me while I wait around and\ndo nothing. Instead, I use prayer to open the gates of my soul to this divine\npresence. I\u2019ve used prayer as a way of residing in that one power and not\nasking God to do something, but rather to be in God consciousness where\nthoughts of scarcity simply dissolve and I feel directed to attract the missing\npieces of my life like iron filings to a magnet. As I see it, God\u2019 s law states one, \u201cMy son you are always with me, and\neverything I have is yours,\u201d and two, \u201cW ith God all things are possible.\u201d\nTrusting in these two promises will make all the dif ference for you in\nraising and maintaining your spiritual ener gy. Examine these two key\nphrases. \u201cEverything I have...\u201d What does that leave out? And \u201call things...\u201d Again, what does this exclude? The answer is your key to understanding\nthat everything you consider missing from your life, without exception,\nstems from your failure to understand and apply God\u2019 s laws of abundance. \u201cResist Not Evil\u201d Means Giving Up Fighting Y our Problems\nI have written of this earlier and I want to stress again the significance of\nremoving force from your life as a way of achieving a problem-free life. One of the most troubling passages in the scriptures is spoken by Jesus in\nMatthew 5:39: \u201cBut I tell you, do not resist an evil person.\u201d I would like toapply it here to also mean \u201cDo not resist your problems.\u201d This seems to be\nsomething that we all are taught. W e learn that good triumphs by resisting\nand fighting evil. W e believe winning means that good is victorious over\nwicked. W e battle a malignancy so that health wins. A few lines further in Matthew to 5:45 you can read \u201cHe causes his son to\nrise on the evil and the good.\u201d I believe this is key to understanding and\npracticing nonresistance because this tells us to bring the spirit of God to all\nperceived evil and that alone will transform it into good. Y ou want to avoid\never giving any power, in your mind or in your daily life, to the presence of\nthese problems in your life. Bring a higher consciousness of spirit to the\npresence of problems, and the light of that presence dissolves the darkness. When you become a fighter against  anything you join forces with that\nwhich created the problem in the first place in the form of a counterforce. When Mother T eresa was asked during the V ietnam W ar, \u201cWill you join our\nmarch against the war?,\u201d she replied, \u201cNo I won\u2019 t, but if you have a march\nfor peace, I\u2019ll be there.\u201d Fighting against war is just another war. Putting\nyour ener gy and your attention on what you are for, not giving credence to a\npower that is other than good or God, results in that all-knowing, all-\npowerful force disintegrating those illusions. This same logic applies to worldwide conflicts. When we put our collective\nenergy on what we are for, bringing kindness and love to bear on our\ndifferences of opinions, the need to resist ends. When we know that on a\nround planet there is no choosing up sides, and that there is only one mind\nhere, with many sparks of that same mind, we\u2019ll end the illusion of hatred,\nanger, and repression. It is only through a change in consciousness that our\nworld will be transformed. This is true of your life, and all your problems as\nwell. Benjamin Hof f, writing in the clever little book, The T ao of Pooh, put it this\nway. \u201cThe masters of life know the W ay. They listen to the voice within\nthem, the voice of wisdom and simplicity, the voice that reasons\nbeyond cleverness and knows beyond knowledge. That voice is notjust the power and property of a few, but has been given to everyone. It\nis the key to harnessing the power of the uncarved block.\u201d\nIt is your key to harnessing the one power, and giving up your belief in a\nsecond power of evil or problems. This one power, having been given to\neveryone, has definitely been given to you! This law of resisting not evil applies to your own dark or shadow side as\nwell. T o fight your demons or to be angry with yourself for the errors of\nyour ways is to give more ener gy to that second nonexistent power of evil. Always remind yourself there is but one power, the power of good, and\nchoose to bring this power to bear on any and all your own dark behaviors. Your inner dialogue can be one of \u201cI believed in an illusion that I was\nseparate from God, and I acted on it, now I will bring the one power of\ngood to these thoughts of anguish and they will be nullified.\u201d\nCertainly you take responsibility for those deeds. Bringing spirit to the\npresence of those shadows is the same as bringing light into a dark room. The very presence of the light nullifies all the darkness. Send love to your\ndark side and watch it dissolve and simultaneously raise your spiritual\nenergy. Don\u2019 t fight it, because by doing so, you perpetuate the illusion that\nthis evil is a real power. There is only one power. Use it. Hold No One or No Thing in Judgment\nIn the material world we often find ourselves in conflict because of our\nopinions about right and wrong. When we negotiate for peace, we generally\nsee one side as wrong and the other as right. This is true in conflicts\nbetween nations, communities, families, and in your personal relationships\ntoo. Y ou cannot bring spiritual harmony into a problem resolution as long as\nyou accept the idea that one side is right and the other is wrong. In the\nworld of spirit there is no right side and wrong side. There is only a field of\ninfinite harmony that we are calling spiritual. As the scriptures say, \u201cThere\nis but one good, the Father in Heaven.\u201d Again, there exists but one power,\nnot two. Letting go of judgments concerning matters of right versus wrong,\nand simply finding a way of bringing nonjudgmental harmony to a problem,\neliminates the ego\u2019 s need to make someone wrong,", "token_ids": [5938, 271, 334, 19791, 68063, 1432, 9, 256, 353, 20386, 3692, 5665, 25393, 3222, 53099, 1129, 2185, 13, 18435, 12091, 13, 470, 53384, 52357, 69992, 8838, 10826, 20486, 8194, 13, 5385, 2, 2964, 14, 4513, 948, 3788, 1129, 78, 11455, 13, 13072, 58, 2239, 9968, 1213, 61996, 34, 14712, 7283, 12001, 55830, 17991, 2152, 1111, 4, 508, 12766, 16744, 5375, 48848, 20357, 2173, 1016, 301, 1844, 344, 73329, 4599, 7931, 5357, 389, 7859, 1652, 1195, 72597, 1701, 5528, 257, 3146, 32845, 26934, 1354, 96618, 415, 353, 43842, 2315, 310, 1235, 394, 38014, 74694, 12958, 198, 1374, 446, 14945, 62259, 612, 64694, 29385, 2065, 35503, 14196, 19884, 5207, 14557, 1, 9171, 493, 7927, 4459, 364, 10143, 5244, 90, 63, 335, 1595, 633, 9290, 25, 5321, 63179, 13489, 220, 1041, 5885, 824, 1584, 29754, 9696, 28, 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{"text": " parents are concerned about overdosing on vitamin A. Indeed in \nexcess this vitamin can be toxic. However, to reach toxic levels you have to \nhave more than 10 times the recommended daily allowance for a period of \nweeks to years. For an adult that is 20 teaspoons of cod liver oil every day \nfor weeks or years. For a small child -10 teaspoons a day. I cannot imagine \nanybody taking that amount of cod liver oil once, let along on a regular \nbasis. To cause an acute toxicity an adult has to have 100 times more than \nthe recommended dose and a child - 20 times more, which translates into \n20 teaspoons of cod liver oil for a child of three years of age. GAPS patients may benefit from larger doses, than the recommended \ndaily allowances. To be completely scientific about it the person should be \ntested for vitamin A status and according to the result of the test the indi\u00ad\nvidual dose can be established, taking into account that absorption of this \nvitamin can be poor in a GAPS gut. The initial dose may be quite large. Then of course the patient has to be re-tested on a regular basis to re\u00ad\nadjust the dose. However, in real life the majority of patients cannot do that \nfor various practical reasons. I generally recommend following RDA according to age. This amount of \ncod liver oil on a regular basis over time would gently correct vitamin A \ndeficiency. The diet, which we have talked about, would also provide con\u00ad\nsiderable amounts of this valuable vitamin. The whole nutritional pro\u00ad\ngramme over time would restore proper digestion and absorption of this \nvitamin, as well as many other nutrients. 4. DIGESTIVE ENZYMES \n1. Hypochlorhydria \nPeople with abnormal gut flora almost without exception have low stomach \nacid production. Toxins produced by overgrowth of Candida species, Clostridia \nand other pathogens have a strong ability to reduce secretion of stomach acid. What does it mean and why is it important. The stomach is the place where protein digestion begins. Hydrochloric \nacid produced by the stomach walls activates pepsin, a protein-digesting \nenzyme, which starts breaking down the very complex structure of dietary \nproteins into peptides and amino acids. To do its work properly pepsin \nneeds the pH of the stomach to be 3 or below. In hypochlorhydria not \nenough acid is produced, so the pH in the stomach is not low enough for \npepsin to do its job properly. The most studied proteins in connection with GAPS conditions, particu\u00ad\nlarly autism and schizophrenia, are gluten and casein. In these patients the \ndigestive system converts them into opiate-like substances, called caso\u00ad\nmorphin and gliadomorphin, which are thought to find their way to the \npatient's brain and block a lot of normal brain activity and development. The digestion of casein and gluten, just as digestion of all other proteins, \nstarts in the stomach. In a child or an adult with low stomach acidity this \ndigestive process goes wrong from the beginning, which sets up the scene \nfor the formation of casomorphin and gliadomorphin. DrW. Shaw, in the \nrevised edition of his book Biological Treatments for Autism andPDD, gives \nan interesting example of a child, who had a very severe withdrawal re\u00ad\naction, when casein and gluten were taken out of his diet, with violent \nbehaviour and refusal to eat or drink. Indeed withdrawal of opiates in drug \naddiction can be extremely dramatic. But in this child the withdrawal \nsymptoms were temporarily relieved by regular administration of Alka-\nSeltzer Gold. Now why would simple bicarbonate Alka-Seltzer Gold have \nsuch an effect. Maybe the answer is that by neutralising whatever little \nstomach acid the child had, Alka-Seltzer Gold interfered with the digestion \nof other dietary proteins with production of other opiate-like peptides, \nwhich were giving this child a temporary \"morphine fix\", reducing the \nwithdrawal symptoms. As a result of low stomach acid production the whole process of protein \ndigestion in the body goes wrong from the very beginning. The \nmaldigested protein then passes through into the small intestine. The \nintestinal wall and pancreatic enzymes, which accomplish further steps in \nthe protein digestion, expect the protein to arrive from the stomach in a \nparticular form in order to do their job properly. It is like a conveyer belt or \nan assembly line in a factory. If the first person does a poor job, then no \nmatter how well the rest of the people in the line may work, the end pro\u00ad\nduct is likely to be of a poor quality. However, what happens in the body is \neven worse. The problem is that in the body \"the rest of the line\" cannot \nwork properly either, because it is regulated by the \"first person\". This first \nperson is the stomach acid. Stomach acidity is the major regulator of pan\u00ad\ncreatic and liver ability to respond to arriving food. In a normal situation \nfood coming from the stomach into the duodenum has to have a pH of 2 or \nbelow to stimulate production of two very important players in the whole \ndigestive process. These players are two hormones, produced by the walls \nof the duodenum, which get absorbed into the blood and carried to the \npancreas, liver, stomach and many other organs in the body. These hor\u00ad\nmones are secretin and cholecystokinin. The first hormone, secretin, gives \nthe stomach a command to stop producing its juices, stimulates the liver to \nproduce bile and lets the intestinal lining know that food is coming, so it \nmakes enough mucous to protect itself. But the most important thing that \nit does is to stimulate the pancreas to produce alkalising bicarbonate solu\u00ad\ntion to neutralise the acid in the food, which has just arrived from the \nstomach, because normally the duodenum and the rest of the small intes\u00ad\ntine have a far more alkaline pH. This alkaline pH is essential for pancreatic \nenzymes to do their job of digesting proteins, fats and carbohydrates. By \nstimulating production of bicarbonate secretin prepares the food for the \ndigestive enzymes coming from the pancreas. To produce these digestive enzymes the pancreas needs the command \nof the second hormone - cholecystokinin. If cholecystokinin is not made \nby the walls of the duodenum because of too little acid coming from the \nstomach with the food, then the pancreas will be sitting there idly and not \nproducing its digestive enzymes to deal with that food. In addition, chole\u00ad\ncystokinin tells the stomach to stop its activity, makes the gallbladder \nempty its bile into the duodenum, ready to digest fats, and opens the gates \nfor pancreatic juices to flow and start digesting arriving food (F1G. 7). These two hormones are so important in normal food digestion that \nwithout them this digestion simply cannot happen. Unfortunately, in a person with low stomach acidity that is exactly what happens. The food \ncomes from the stomach not acid enough to trigger the production of \nsecretin and cholecystokinin. So, the pancreas does not produce its juices \nand bile is not secreted to work on the fats. Maldigestion and malabsorp\u00ad\ntion follow. Partially digested proteins, like casomorphin and gliadomor\u00ad\nphin and many others get produced and absorbed through the damaged \nleaky intestinal wall, acting as opiates in the brain. Other maldigested pro\u00ad\nteins cause allergies and autoimmune reactions, draining an already com\u00ad\npromised immune system even further. A lot of essential vitamins, amino \nacids and minerals do not get absorbed, causing nutritional deficiencies. Maldigested carbohydrates get consumed by abnormal flora, which con\u00ad\nverts them into alcohol, acetaldehyde and a whole host of other toxins. Fats \ndo not get digested, which makes the person deficient in extremely impor\u00ad\ntant fat soluble vitamins A, D, E and K, essential fatty acids, and gives the \nperson pale floating stool or diarrhoea. Undigested food simply rots in the \ndigestive tract, poisoning the whole body. Secretin has received a lot of publicity in autistic circles since some cases \nof great improvements were seen after injecting autistic children with \nsecretin. Soon homeopathic forms of this hormone became available. Cholecystokinin is available as a supplement in the USA and some parents \nwho tried it with their children apparently reported similar to secretin \neffect. Unfortunately, the majority of autistic children show very little or no \nresponse to this treatment, because secretin is only one factor in a very \ncomplex digestive process. Normalising stomach acid production is a far \nmore important intervention in order to put the whole digestive process \nright from the beginning. Apart from literally ruining the whole digestive process, lack of acid in \nthe stomach has other serious implications. Stomach acid is the first barrier for huge numbers of microbes arriving \nwith every bit of food or drink we put into our mouths. If the stomach is not \nacid enough, these microbes have a good chance of getting into the \nintestines, which they would colonise and cause trouble. They even start \ngrowing in the stomach itself. Normally the stomach is the least-populated \narea of the digestive system due to its extremely acid environment. However, in a person with hypochlorhydria all sorts of pathogenic and \nop", "token_ids": [6699, 527, 11920, 922, 40552, 14759, 389, 28170, 362, 13, 23150, 304, 720, 327, 1140, 420, 28170, 649, 387, 21503, 13, 4452, 11, 311, 5662, 21503, 5990, 499, 617, 311, 720, 19553, 810, 1109, 220, 605, 3115, 279, 11349, 7446, 41458, 369, 264, 4261, 315, 720, 82089, 311, 1667, 13, 1789, 459, 6822, 430, 374, 220, 508, 93200, 315, 20950, 26587, 5707, 1475, 1938, 720, 2000, 5672, 477, 1667, 13, 1789, 264, 2678, 1716, 482, 605, 93200, 264, 1938, 13, 358, 4250, 13085, 720, 3852, 2664, 4737, 430, 3392, 315, 20950, 26587, 5707, 3131, 11, 1095, 3235, 389, 264, 5912, 720, 89926, 13, 2057, 5353, 459, 30883, 58011, 459, 6822, 706, 311, 617, 220, 1041, 3115, 810, 1109, 720, 1820, 11349, 19660, 323, 264, 1716, 482, 220, 508, 3115, 810, 11, 902, 48018, 1139, 720, 508, 93200, 315, 20950, 26587, 5707, 369, 264, 1716, 315, 2380, 1667, 315, 4325, 13, 480, 49045, 6978, 1253, 8935, 505, 8294, 35130, 11, 1109, 279, 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{"text": " adrenaline. In my view, we can assume that everyone who has one or \nmore of the \u201cbad\u201d or \u201cugly\u201d conditions caused by adrenaline \ndominance also has one of its \u201cgood\u201d aspects: typical type, \ncreative type, or mixed type ADHD. The meal plan for reducing adrenaline is designed around \nthe principle of providing a steady supply of fuel for the body \nand especially for the brain. It relies on the glycemic index, \nwhich rates foods according to how quickly and how high \nthey raise the level of glucose in the blood, and, consequently, \nthe level of insulin. A useful version of the glycemic index is \navailable in appendix B. The meal plan for reducing adrenaline is designed \naround the principle of providing a steady supply of \nfuel for the body and especially for the brain. A food high on the glycemic index is digested quickly and \nreleases sugars into the bloodstream rapidly, which means \nit keeps the blood sugar yo-yoing due to alternating high \nsugar\u2013high insulin levels. Examples of high-glycemic foods \nare refined sugar, refined grains or flours, many fruits, and all \nthe products made with these foods. |   119 MANA gINg Ex CESS  ADRENALINE\nFoods ranked low on the glycemic index are digested more \nslowly and release sugars more gradually, so a diet that focuses on \nlow-glycemic foods prevents the yo-yo effect and thereby helps \nto control adrenaline. Low-glycemic foods include whole grains \nand legumes, vegetables, some fruits, and unprocessed foods. In addition, the meal plan for reducing adrenaline includes \nhealthy fats, good protein, and sufficient water. I recommend \nincluding extra virgin coconut oil in the diet. Traditional \nthinking has always been that sugar, in the form of glucose, \nis the only fuel the brain requires. Recently, however, it has \nbeen discovered that ketone bodies might be an even more \npotent source of fuel for the brain. Ketone bodies are formed \nfrom medium-chain triglycerides (MCTs), which are found \nin coconut oil and palm oil. They are important for reducing \ninsulin resistance in the brain (type III diabetes), and may help \nto prevent, and in some cases greatly alleviate, Alzheimer\u2019s \ndisease. The importance of avoiding high-glycemic carbohydrates \nto control excess adrenaline is well illustrated by revisiting the \nstory of Jose, the nine-year-old boy with typical type ADHD  \nwho we saw in chapter 4. It was Jose\u2019s mother who brought \nhim to me for care and who applied the progesterone cream \nthat helped him so much. Jose\u2019s father did not believe that \neating correctly was a factor in his son\u2019s improvement. One morning he took Jose to the International House of \nPancakes. Jose ordered pancakes and waffles and smothered \nthem in syrup. Shortly thereafter, he jumped up and started \nthrowing plates onto the floor from adjoining tables. He found \nthe Coca-Cola dispenser and started wolfing down sodas. He \nbegan yelling and screaming; the police came and ended up \ndetaining him overnight. The father learned firsthand that  120  | \nADRENALINE DOMINANCE\nJose could not eat or drink refined sugar without stimulating \nthe release of large amounts of adrenaline. The full meal plan designed for people with excess \nadrenaline is available in appendix A. The logical nutritional \nadvice it provides can benefit anyone, including people trying \nto lose weight. While what  one eats is important for managing excess \nadrenaline, when one eats is equally important. A person with \nany type of ADHD  should ideally eat five small meals spaced \nevery three hours throughout the day. For people with creative type ADHD, this timing is \nespecially critical. They need to eat often because their brains \nare more active.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Knowing that I had a \nhormone problem, which has been corrected with natural \nproducts, and I don\u2019t have a disease, I feel like living my life again. Please do not stop fighting to help people get well \nbecause you\u2019re one of the few who do really put people on \nthe right track. I cannot express enough how grateful I \nam for the work that you do. And thank you, Dr. Platt, ADRENALINE DOMINANCE 76  | \nfor your continual work to give back lives, even against \nall the aggression/oppression you have in your daily life. Sincerely, \nL. C., Ph. D. CHRONIC INTERSTITIAL CYSTITIS\nAn estimated 750,000 to 1,000,000 women in the United \nStates suffer from a condition called chronic interstitial cystitis. It often manifests as severe pain in the bladder 24 hours a \nday, along with uncomfortable burning during urination. Like so many other conditions discussed in this book, it has no known cause and, as a consequence, no known cure. It is most commonly treated with the drug Elmiron, which offers little or no help to the majority of women who use it. I consider chronic interstitial cystitis another manifestation \nof adrenaline dominance. As we saw in the section on urinary \nurgency (in the previous chapter), excess adrenaline can cause \nnot only the urge to urinate but also the need to urinate \nfrequently. However, some women, for one reason or another\u2014\nperhaps they work as teachers or cashiers\u2014do not have the \nluxury of being able to run to the bathroom every 20 minutes \nor so. As a result, they tense up the muscles of the bladder in an \nattempt to prevent leakage. Any prolonged tensing of muscles \ncan cause lactic acid to build up. This, in turn, can cause both \npain in the walls of the bladder and burning upon urination. Because of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia of the bladder. Not surprisingly, it is often associated with fibromyalgia \nelsewhere in the body. |   77 ExCESS  ADRENALINE: THE  UgLy\n \nBecause of the role of lactic acid buildup in chronic \ninterstitial cystitis, I refer to it as fibromyalgia  \nof the bladder. Elimination of this condition makes for an extremely \ngrateful patient. One of my patients had been to doctors all \nover the world looking for relief. Two weeks after visiting my \noffice, she sent a card thanking me and called me her \u201cmiracle \ndoctor. \u201d The treatment, needless to say, was simply to lower \nher adrenaline level. Trying to educate people who are in a position to change \nhow this condition is treated has been frustrating. As an \nexample, I approached the Interstitial Cystitis Association \nand offered to write an article for their newsletter about how \nI treat this condition, but they were not interested. Perhaps \nthey could not fathom that this devastating condition might have a relatively simple solution. ROAD RAGE\nI have included road rage in the \u201cugly\u201d category because it is \na potentially lethal condition, especially if two people with \nroad rage come into contact with one another. People with \nroad rage often tailgate other cars, they tend to drive too fast \nand make unsafe lane changes, and they certainly antagonize \nother drivers\u2014especially those who also have road rage. It takes very little imagination to see that these people have \nan excessive amount of adrenaline. They frequently wind up in anger management classes, although these classes provide \nlittle benefit because they do not link the problem with its \nreal cause. ADRENALINE DOMINANCE 78  | \nRoad rage can have serious consequences. For example, a \nmedical doctor in Los Angeles with excess adrenaline got into \na road rage incident with two bicyclists who also had excess \nadrenaline. The doctor wound up in prison for five years, and \nboth bicycle riders were hospitalized. One of them will never \nride a bike again. Those who have a tendency toward road rage should keep \nin mind that their driving is monitored by law enforcement \npersonnel who usually have excess adrenaline themselves. When an officer pulls a driver over and tells the driver to get \nout of the car and lie down on the ground, my recommendation \nis to do what the officer says. One only has to remember what \nhappened to Rodney King in Los Angeles in 1992. After a \nlong chase by highway patrol officers, he was pulled over and wound up attacking two policemen. He failed to heed their \nrequest to lie down, which resulted in his being beaten by \nover-adrenalized officers, an event that wound up precipitating \nthe infamous Los Angeles Riots. Of course, the treatment for road rage is to lower adrenaline. The following letter illustrates how quickly this can be \naccomplished. This 30-year-old gentleman from the San Francisco \nBay Area came to see me with only one complaint: anger. Patient A. W. Since the first time I rubbed the progesterone cream on \nmy arms I could feel the effects. From that moment on, I have felt an inner calmness that had always seemed to be \nmissing. This was something I had been trying to control for \nyears by using different substances. I feel \u201cnormal\u201d again, \nI should say, I like myself again. The biggest thing for me is \ndriving. As you can imagine, where I live in Silicon Valley |   79 ExCESS  ADRENALINE: THE  UgLy\nthere is no shortage of traffic and bad drivers. 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{"text": ". Let\u2019 s review what these higher feelings are and what ef fect they have on the\nother person\u2019 s feelings and behavior in response to us. Positive Feelings\nThe higher feelings of courage, willingness, confidence, capability, \u201ccan\ndo,\u201d zest, humor, competence, self-suf ficiency, and creativity have an\nemotional purpose: ef fective actions, operation, and accomplishment. The\nreaction of other persons will reflect back to us cooperation, courage,\nrespect, and a willingness to be with us. Additionally, because we increase\ntheir self-esteem, they seek our company. As we look at all of this, we see\nthat there is a wonderful payof f in return for our willingness to let go of the\nnegative feelings that stand in the way of these higher feelings, which\nef fortlessly accomplish our real goals and purpose. When we are operating on the level of acceptance, enjoyment, warmth,\ngentleness, softness, trustingness, inner truth, and faith, the emotional\npurposes to which the other person responds are those of love, enjoyment,\npleasure, harmony, peacefulness, understanding, and sharing. Their reaction\nto us will be one of acceptance, satisfaction, feeling \u201cin tune,\u201d feeling\nunderstood, and joy. They will automatically return our love. It is rather\nobvious that these reciprocal feelings bring about success in whatever the\nventure may be with the other person, whether it is vocational, social,\npersonal, or a simple everyday business interaction. Connectedness\nWhen our inner feelings are of peacefulness, serenity, tranquility, stillness,\nopenness, and simplicity, the ef fect on other persons is to increase their\nawareness along with our own, and to give them a greater sense of freedom,\nperfection, unity, and at-oneness with ourselves. In their relationship with\nus, they will feel joined; they will identify with us; they will understand at a\ndeep level; and they will feel in communion with us. As a consequence,\nthey will seek our presence, because in it they feel complete, recognized,\nand contented. They will experience an increased awareness of their ownreal Self. They will feel higher in our presence or when they think of us. Their response back to us will be that of love and gratitude for the blessing\nof our presence. In such a relationship, goals are automatically and\nef fortlessly accomplished. Because we are not holding negativity, there is\nnothing we wish to hide from the other person, and this openness allows the\nother person to drop all defenses. Nothing is hidden out of guilt or fear, and\nthere is a very conscious psychic connectedness. It is on this level that so-called telepathic phenomena occur with\nregularity. When we are in total harmony with another person, there is no\ndesire on our part to withhold or guard any thoughts or feelings. Because\nthe other person responds similarly, there is an ef fortless knowing of what is\ncrossing the other person\u2019 s mind and what their passing feeling states may\nbe. There is a total acceptance of our own humanness and that of the other. If we are really in tune with others, we for give them when we see a passing\njealousy or reactivity. W e realize it is only natural. And we know that they,\nin return, are aware of our passing resentment. Y et, they are overlooking it;\nthey accept our humanness, and they understand the situation. They know\nus so well that they recognize the likelihood of a passing resentment in\ncertain situations, but they know, also, that we are going to let it go. The\npeople with whom we share a relationship of loving acceptance are okay\nwith our humanness and their own. No matter the surface emotions, we\nremain aware of the shared alignment to love, acceptance, and harmony\nwith each other and the world. This level of communication actually can be reached with anyone. It\ndoes not have to be someone with whom we are intimately associated. V ery\noften we experience it first with our friends with whom there is less at stake\nthan intimate family members. Another situation where it often occurs in\nthe course of an average life is with an ex-lover. W ith this person to whom\nwe have revealed so much\u2014now that there is no longer anything romantic\nat stake\u2014a friendship might develop in which it is no longer necessary to\nhide anything. There can be truly open communication, honesty, and\nintegrity. W e see this not infrequently in couples that have separated or\ndivorced. Once the turmoil has settled down, they get along easily and may\neven remain the best of friends for many years. Ef fect of Positive FeelingsIt is obvious that higher states of consciousness have a profound ef fect on\nour relationships, because one of the laws of consciousness is like goes to\nlike. Our inner states are actually radiated to others. W e can positively af fect\nothers even when we are not physically with them. Feelings are ener gy and\nall ener gy gives of f a vibration. W e are like sending and receiving stations. The less negativity we are holding, the more aware we can be of what\nothers are really holding about us. The more we love, the more we find\nourselves surrounded by love. The replacement of a negative feeling by a\nhigher one accounts for the many miracles one can experience in the course\nof life. These become more frequent as one continues to surrender. As we surrender, life becomes more and more ef fortless. There is a\nconstant increase in happiness and pleasure, which requires less and less\nfrom the outer world to be experienced. There is a diminution of needs and\nexpectations of others. W e stop looking \u201cout there\u201d for what we now\nexperience as coming from within ourselves. W e let go of the illusion that\nothers are the source of our happiness. Instead of looking to get from others,\nwe now look to give. Others now seek to be with us, instead of avoiding us. In Charles Dickens\u2019 A Christmas Car ol, Scrooge experienced the pleasure\nof giving instead of looking to get from others. The joy of that\ntransformation is available to us all. Carl Jung wrote of the phenomenon called \u201csynchronicity,\u201d which\nmight also have been called \u201csimultaneity,\u201d to explain the occurrence of\nevents that, to the intellect, appear unrelated. As we surrender more and\nmore, this type of experience becomes commonplace. An illustration of this\nphenomenon is the following experience related by a business executive\nwho had been practicing the letting go technique for about a year. I was President of a small corporation with about fifty employees. W e had built up a promising young man to head one of the\ndivisions of the company. It turned out, however, that this man was\nvery immature. Instead of responding with gratitude and\ncooperation for all that was done for him, he reacted by becoming\ngrandiose, demanding, and somewhat paranoid. He declared that\nhe was going to bar ge into the next Board of Directors meeting and\ncause a big upset with his wild accusations and demands. Although\nall of his accusations could have been easily refuted, the whole\naf fair sounded like a dreadful experience to live through. For days,he appeared just plain hateful with his threats. The day of the\nBoard meeting, which was to be at 1 P. M., I was driving along the\nparkway thinking angry thoughts about him. Suddenly I let it all\ngo; I surrendered on him totally. I started to see the frightened\nchild in him, and I started to send him love. All of my anxiety\ndisappeared, and I felt a sympathetic love for him. I looked at my\nwatch and it was 12:30 P.<|eot_id|><|begin_of_text|>\nQ: What is the author's stance on the idea that our innermost feelings are unknown to others?, \nA: The author believes that our innermost feelings are not unknown to others, as we are all connected on a psychic and intuitive level, and others can sense our emotions and thoughts. \nQ: What is the purpose of recognizing and admitting a feeling?, \nA: The purpose of recognizing and admitting a feeling is so that we can relinquish it and move on. \nQ: What is the key to manifesting success and happiness in one's life?, \nA: The key to manifesting success and happiness is to let go of negative feelings and replace them with positive ones, which will lead to a win-win situation. \nQ: What is the mechanism by which we can influence others?, \nA: According to the author, we can influence others by recognizing and letting go of our negative feelings and replacing them with positive ones, which will attract positive energy and bring about a win-win situation. \nQ: What is the relationship between the three states of consciousness mentioned in the chapter?, \nA: The three states of consciousness mentioned (inertia, energy, and peace) are related to the decision-making process, and each one is associated with a specific set of thoughts and feelings.<|eot_id|><|begin_of_text|>As the more serious ailments were healed, there was the ener gy and\ntime to look at even more minor issues. There had been a long-standing\nbelief that people catch dandruf f in barbershops. When that belief was\nsurrendered, the dandruf f disappeared. A similar process occurred with the\nbelief that correlated athlete\u2019 s foot with hotel room floors. Upon continual\ncancellation of that belief, athlete\u2019 s foot disappeared. At Thanksgiving time one year, there was the opportunity to test the\ntechnique in an acute situation. A huge log dropped on the left foot and\nbroke all the bones across the whole forefoot. 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{"text": " Aren't\nyou excited for the adventures ahead? Don't you want to stand on a mountain top and cry out with joy Y es' to a\nnever -ending life? The Purpose of Y our Life \n \n\"Y ou ha ve no cause for anything but gratitude and joy.\" (Buddha 563-483\nBC) \n \nT he purpose of your life is joy, and so w hat do you think , is the greatest\njoy in li fe? Giv ing! If a person had told me s ix y ears ago  that the greate st\njoy in life is giving, I would h ave said, \"That's fine for you to say. I am\nstruggling to survive and can ba rely make ends meet, and so I have nothing\nto give.\" T he greatest joy in life is giving because unless you give, you will always\nbe struggling to survive. Life will be full of one problem after another, and\njust when you think everything is going along fine, so mething else will\nhappen to throw you back into struggle and dif ficulty. The greatest joy in\nlife is giving, and there is only one thing you can give - your love! Y our\nlove, your joy, your positivity, your excitement, your gratitud e, and your\npassion are the true and everlas ting things in life. All the riches in the world cann ot even come close to th e most priceless gift in all of creation - the\nlove in side you! Give the best of you. Give your love because it is the magnet to all the\nriches of life. And your life will become richer than you thought was\npossible, becaus e when you giv e love, you are fulfilling the entire purpose\nof your life. When you give love, you will receive back so much love and\njoy that you will feel it is almost more than you can take. But you can take\nunlimited love and joy, because it's who you are. \"Someday when  men have conquer ed the winds, the waves, the tides and\ngravity, we will harness for God the ener gies of love, and then, for a second\ntime in the history of the worl d, man will have discover ed fi r e.\" (Pierr e\nT eilhar d de Char din, 1881-1955)\n \nY ou came in to this world with your love, and it is the only thing you take\nwith you. While you are here, ev ery time  you choose the positive, every\ntime you choose to feel good, you are giving your love, and with it you light\nup th e world. And everything you can wish for, everything you can dream\nof, everything you love will follow you wherever you go. Y ou have the greatest force in the universe w ithin you. And with it, you will\nhave an amazing life! The Power is within you. The Beginning \nPoints of Power\n  \n\u2022 Y ou hav e alway s existed and you will always exist because you are a part\nof creation. \u2022 Y ou, every person you know, an d every person who has ever lived has no\nend! \u2022 T o find heaven on Earth is to live your life at the same frequency as your\nbeing - pure love and joy. \u2022 The greatest joy in life is giving, because unless you give, you will always\nbe struggling to survive. \u2022 Y o ur love, your joy, your positivity, your excitement, your gr atitude, and\nyour pas sion are the true and everlasting things in life. All the r iches in the\nworld cannot even come close to the most priceless gift in all of creation -\nthe love inside you! \u2022 Give your love because it is the magnet to all the ricbes of life. \u2022 While you are here, every time you choose the positive, every time you\nchoose to feel g ood, you are giving your love, and with it you light up the\nworld. May The Power bring you love and\njoy\nfor your entir e existence. That is my intention for you,\nand for the world.A b o u t  t h e  A u t h o r\nRhonda Byrne's intention is: joy to billions. She began her journey with The Secr et film, viewed by millions acr oss the planet. She followed with The Secr et book, a worldwide bestseller now available in 46 languages. Now with The Power, Rhonda Byrne continues her gr oundbr eaking work, as she r eveals the\nsingle gr eatest for ce in our universe.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The more you give love and feel good, the more magnetic your field\nbecomes and the more it expands, drawing, everything and everyone you\nlove to you. Imagine that. Love is the Power That Connects\nEverything\n\"When a ll the people in the wor ld love one another, then the str ong will not\noverpower the weak, the many will not oppr ess the few, the wealthy will not\nmock th e poor, the honor ed will not disdain the humble, and the cunning\nwill not deceive the simple. \" (M ozi Chinese Philosopher Cir c a 470- 391\nBC) \nY ou hav e opportunities every day to give love to other peo ple through your\ngood feelings. When you feel happy, it is your guaran tee that you w ill be\ngiving p ositivity and love to wh omever you come into contact with. When\nyou give  love to anyone, the lov e will return to you, but in a far  gre ater way\nthan you may have realized. When yo u give love to another p erson, if your l ove af fects the other person\nso p ositively that they then give love to someone else, then no matter how\nmany people are positively af fected, no matter how far your love travels, all\nthat love comes back to you. N ot only do you receive back the love you\ngave to the original person, you receive all the love back from everyone\nwho was af fectedl And the love returns to you dressed as positive\ncircumstances, positive people, and positive events in your life. On t he other han d, if you negitively af fect another person,so much that the\nperson goes on to negatively af fect someone else, then the negativity will\nreturn to you in full. Y ou will receive it ba ck in the form of negative\ncircumstances af fecting money, your career, your health, or your\nrelationships. Whatever you give to another, you give to yourself. \"If you ar e distr essed by anything external, the pain is not due to the thing\nitself but to your estimate of it; and this you have the power to r evoke at any\nmoment. \u201d (Mar cus Aur elius 121- 180)\n \nWhen yo u are feeling enthusias tic, happy, and cheerful, those good feelings\naf fect everyone you come into contact with. Even if you connect with a\nperson just briefly in a store, on a bus, or in an elevator, when your good\nfeelings make a dif ference to an y person you connect with, the af fect of that\none instance on your life is almost incomprehensible. \"Remember ther e's no such thing as a small act of kindness. Every act\ncr eates a ripple with no logical end. \" (Scott Adams B. 1957)\nLove is the solu tion and the an swer to every relationship. Y ou can never\nimprove a relationship with neg ativity. Use the Creation Process for your\nrelationships, an d give love to receive. Use the Keys to Power for yourrelationships. Notice the things you love, make lists of the things you love,\ntalk about the things you love,  and turn away from the things you don't\nlove. Imagine having the perfect relationship, imagine it at the highest level\nyou can,  and feel having it with  all your heart. If you find it dif ficult to feel\ngood ab out a relationship, then love everything else around you, and just\nstop noticing the negative things in the relationship. Love can do anything for you. All you have to do is give love by feeling\ngood, and any n egativity in your relationships will fade away. Whenever\nyou are faced with a negative situation in a relationship, the solution is\nalways love. Y o u won' t know how it will be solved, and you can never\nknow how, but if you maintain feeling good and give love, it will happen. The message from Lao Tzu, B uddha, Jesus, Muhammad, and every great\nbeing is loud and clear - love. Points of Power\n \n \n\u2022 W ith eve ry singl e person you co me into contact, you are either giving love\nor you're not. And based on what you give, that is what you receive. \u2022 Give lov e to others through kindness, encouragement, support, gratitude,\nor any good feeling, and it comes back to you multiplied in every area of\nyour life. \u2022 Look for the th ings you love in a relationship more than y ou notice\nnegative things and it will appear as if something incredible has happened\nto the other person. \u2022 T rying  to change another person, thinking you know w hat is best for\nanother person, thinking you ar e right and another person is wrong is not\ngiving love\n\u2022 Criticizing, blaming, complaining, nagging", "token_ids": [74604, 956, 198, 9514, 12304, 369, 279, 32078, 8469, 30, 3234, 308, 956, 499, 1390, 311, 2559, 389, 264, 16700, 1948, 323, 16106, 704, 449, 16267, 816, 1560, 6, 311, 264, 198, 37593, 482, 2518, 2324, 30, 578, 30145, 315, 816, 1057, 9601, 33006, 1, 56, 6033, 6520, 5320, 912, 5353, 369, 4205, 719, 46135, 323, 16267, 42448, 320, 33, 8512, 4317, 220, 21789, 12, 21884, 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{"text": " hot\u2014but no\ncooler than room temperature), and eating foods with more moisture that\nwill add their moisture to your body, such as juicy fruits, avocados, summer\nsquash, soups and stews, and dairy products such as warm milk, raw butter,\nghee, and fresh yogurt. Do your best to minimize drying foods like popcorn,\ncrackers, white potatoes, beans, and dried fruits (unless stewed). FAVOR GROUNDING AND NOURISHING\nOVER LIGHT\nAs much as possible, it is best to think in terms of grounding the lightness\nof vata with sustenance\u2014eating foods that of fer nourishment by giving you\nstable ener gy. Examples include healthy fats, cooked grains, spiced milk,\nroot veggies, stewed fruits, and soaked nuts and seeds. Lighter foods like\nraw foods and smoothies as well as stimulants like caf feine and processed\nsugars should be minimized or avoided because they aggravate vata\u2019 s need\nfor grounding and stability. FAVOR SMOOTH OVER ROUGH\nRaw veggies (and some fruits!) are considered rough, especially ones that\nare more fibrous. Even when cooked, there are some foods that will\naggravate vata dosha for the same reason; examples of these are kale,\nbroccoli, cauliflower, cabbage, and many beans. This is the main reason\nwhy vata, defined by its rough quality, becomes balanced with foods that\nare smoother, and the guideline for choosing foods during pregnancy and in\nthe weeks after is to favor smooth over rough: Think warm oatmeal,\nblended soups, spiced milk, and yams, squash, and other root veggies. If\nyou do eat foods that are considered rougher, be sure to add the smooth\nquality by adding more ghee or oils and add some vata-pacifying spices to\nmake them easier to digest.DIET AND NOURISHMENT\nPOSTPARTUM\nIn Ayurveda, digestion is compared to a fire. When the fire is bright and\nstrong, you can digest anything and get ener gy from it. When the fire is\nweak, you cannot digest your food no matter how healthy it is, and you\nexperience symptoms like gas, bloating, constipation, and sluggishness. A mother \u2019s choice in foods and how well she digests her food have a big\nimpact on the quality of her breast milk as well as the quality of her\nrejuvenation, strength, and comfort in the first six weeks after the baby\u2019 s\nbirth. Mamas who follow the Ayurvedic postpartum diet protocols lose\nunneeded pregnancy weight easily, have more stable moods and emotions,\nand have a general sense of stability and well-being. The right food choices\nwill help speed up recovery time; ease cramping; provide deep\nnourishment; assist in avoiding postpartum depression, anxiety, and\ndepletion; and prevent colic in the baby. Ayurveda teaches that during labor and birth, the digestive fire goes out\ncompletely. The postpartum diet is therefore tailored to rekindle the fire by\nintroducing foods gradually, starting with easy-to-digest, simple, yet\nnourishing and grounding foods. Almost all cultures from around the world\nhave a traditional \u201cfirst food\u201d following childbirth that is easy to digest. In\nAyurveda, it is kanji: a watery rice porridge cooked with digestive spices\nand ghee. Try eating very simple foods for the first three days postpartum,\nthen slowly and gradually add more complex foods as the days go by and\nyour fire rekindles. In general, during the postpartum window a new mother needs\nan extremely vata-reducing diet (small adaptations can be made\nto suit mothers who are showing excess pitta or kapha);\nan easy-to-digest diet;\nher agni to be stoked and supported;\nto eat freshly prepared sattvic foods;to eat ojas-producing foods;\nto avoid heavy, hard-to-digest, tamasic foods and ama-producing\nfood;\nto favor (generally speaking) ample warmth, oiliness, moisture\nand love, and to avoid cold, dry, and rough. In particular, regarding diet, a new mother needs to eat foods that get the\nbowels moving and encourage easy elimination. She needs nourishment\nthat is ener gy building and iron rich as well as grounding, and everything\nshe eats and drinks should be warm. A NUTRITION TIMELINE FOR THE POSTPARTUM\nWINDOW\nDuring the first ten days after birth, a new mother \u2019s diet should be focused\non rebuilding her digestive fire and supporting lactation. Everything mama\neats should not only be warm but also soupy and oily. Grains and soups\nshould be cooked for a much longer time with much more water than usual\n\u2014grains should be so soft they look like mush! Vegetables must be used\nsparingly, if at all, because they are harder to digest and mama just doesn\u2019 t\nhave the digestive strength to digest them properly yet. Unless the doctor contraindicates it, 2 or 3 tablespoons of ghee or a\nsuitable substitute such as sesame oil is advised at every meal for mama\nduring the first week after birth, gradually reducing consumption over the\nsix-week period back to the normal amount. If she has liver or gall bladder\nissues, her doctor must be consulted on the use and amount of fats. (If she\nhad a cesarean birth, use half the amount of ghee or oil, especially until her\nincision starts to knit together.) After the first ten days of the postpartum window, the Ayurvedic focus\nshifts away from rekindling the fire and moves toward rebuilding tissues. A\nmama should continue eating foods that are oily, soupy, and hot. Grains\ndon\u2019t need to be quite as mushy, and it is now safe to introduce thickerstews, soft cheeses, fresh juices, and more vegetables if they are well-\ncooked and well-oiled. During the final phase of the postpartum window (weeks 4\u20136 and after),\nthe Ayurvedic focus is mainly on mama\u2019 s strong rejuvenation, as well as\ndigestion and lactation. Mama can now gradually eat more complex foods\nthat are still warm or room temperature and easy to digest. After your forty-two-day postpartum window is complete, you can\ntransition gradually back to your normal diet. Remember to keep eating\nfoods that are warm, cooked, moist, oily, and with good digestive\nseasonings. Pay attention to the results of adding breads, complex sweets,\nleftovers, soy, and dairy back into your diet. By consciously and gradually\nintroducing new foods, you will more easily be able to track what works for\nyou and your little hunny, as you both transition out of the nest and into the\nworld outside. NUTRITION ALTERATIONS FOR KAPHA OR\nPITTA MAMAS\nKapha or pitta mamas will need to make some alterations to the general\nguidelines for postpartum nutrition. If you are more kapha, are living in a\ndamp climate, or are experiencing symptoms of excess kapha (see chapter\n1), you will need less fats and dairy. If you are more pitta, live in a hot\nclimate, or are experiencing symptoms of excess pitta, you will still need\nsupport increasing your digestive strength, but you will need to use more\nmild spices like fennel, cumin, and coriander rather than really heating\nspices like dried ginger or cayenne pepper.FOODS TO AVOID POSTPARTUM\nThere are specific foods that are contraindicated for postpartum recovery\nbecause of their degenerative qualities, or because they are hard to digest. Ysha Oakes\u2019 s collection of postpartum recipes, Touching Heaven,  offers a\nuseful outline of foods that postpartum mothers are advised to avoid. The\nfollowing list is adapted from that book:\nCold foods and drinks. Ice cream, ice, salads, chilled foods and\ndrinks. Dried foods. Dried fruits (that are not rehydrated by soaking or\nstewing), crackers, toast, white potatoes, grains such as millet,\nbrown rice and corn, unsoaked legumes, and protein powders. Heavy foods. Meats; fermented cheeses; homogenized,\npasteurized nonorganic milk; sour cream; yogurt; eggs; fried foods;\nand many types of unsoaked nuts. Eliminate or minimize chicken or\nfish for two weeks to a month, or more. Cold milk. Milk digests best when it has been boiled, as boiling\nsimplifies protein molecules, making the milk easier to break down. Warm milk can be used with unsalted grains, in puddings, with sweet\ntaste, and sometimes with dates (which act dif ferent from other\nfruits), or with honey and ginger, cardamom, clove, or saf fron. Milk\nshould never be mixed with sour, salty, and astringent tastes, so\navoid it with lunch or dinner. Tomatoes, peas, peppers, sprouts, cruciferous vegetables, and\ncitrus. These foods can create gas for both mother and baby. Tomatoes and citrus can cause rashes for babies, as they are acidic,\nso avoid them if possible. Also go easy on dark leafy greens during\nthe first postpartum weeks unless you are craving them. 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{"text": "in essence applications of medical theory, as witness in a recent number of one of their journals a dissertation upon colonic therapy \nwith the recommendation that strong cultures of certain bacteria be introduced into the bowel to combat other so -called \npathological bacteria. And why should osteopathy concern itself, as it does  in the same columns, with the use of insulin in the \ntreatment of diabetes. On the other hand it is refreshing to discover in editorial comment the following: \"Some say, if the science of osteopathy is  \ndeveloped and practiced, what is the difference whether we do it alone or unite with the medics and do it with them. It is this: as \nan independent profession, untrammeled by a hodge -podge of useless empirical chemical therapy, faulty lines of reasoning, and \nage-old prejudices, with a recognized excuse f or our existence --clinical results scientifically proven --we can bring to suffering \nhumanity generally the truths of osteopathy in a way better to advance the world's well -being. We have a responsibility. Let us not \nshirk it. Let us live up to it. \" With the exception of sanctioning those surgical operations which it is necessary at times to perform upon the human body, \nosteopathy, a system of natural therapeutics, has no need to revert to the system of error out of which it grew and from whic h it \nlong since separated itself. Its fundamental principles deny all save natural methods for prevention, relief, and cure of disease,  and \nby its excursions into medical therapy, it belies, not only the tenets of its right to exist as a profession distinct from ot her healing \ncults, but it depreciates and disparages the wisdom of its founder. The criticism offered concerning retrogression in principle on the part of osteopathy does not apply to chiropractic as a \nprofession. Both of these schools may be arraign ed before the bar of natural therapy in that each is seen to reason from effect to \ncause when it claims that spinal lesions primarily lower nutrition. Barring forcible displacement of vertebrae, accidentally brought \nabout, there is but one source from whic h may arise a condition of lowered nutrition in any of the tissues of the body, and this is \nfaulty digestion. Perfect digestion in large degree insures perfect assimilation, and perfect assimilation must conserve musc ular \nPage 72 of  72 tone. Muscles that are built when a state of malnutrition exists are not adequate for the work of supporting bony structure with the \ndelicate adjustment that combines strength with the necessary measure off flexibility. Manotherapy at all times is limited in its field of practice whe n used alone, but, in connection with the method outlined in the \ntext, its efficiency is greatly extended, and, used in conjunction with the fast and its immediate accessories, an almost per fect \ncombination for the prevention and cure of disease is present ed. To illustrate further, in the presence of a full stomach manotherapy becomes a method of mere force and stimulation, which in  \nthe circumstances is usually detrimental to health It can then be classed only as passive physical culture in which a su bject permits \nthe operator to exercise his muscles instead of doing the work himself. But, doing a fast, all muscles of the body are in a s tate of \nrelaxation, a natural consequence of the process of rest and elimination in progress. They respond in this co ndition to every \nimpetus, and blood circulation at the same time is directly amenable to the stimulation offered. And in pregnancy and confinement, the trained hands of the osteopath, hands that possess what is known as \"lesion sense,\" \nperform with a ccuracy, expedition, and intelligence those acts that are so essential in facilitating delivery, and, if beforehand, the \ngeneral dietetic regimen outlined herein for pregnant women be observed, labor is eased, and the work of the manotherapist is  \nrendered less difficult. In correcting uterine displacement, fasting removes congestion, relaxes muscles, while manual adjustment \nassists in completing cure. Body manipulation, properly administered, is at all times an aid to elimination, but especially i s this so \nduring fasting; and, when a patient is weak and despondent, circulation, thus stimulated, buoys. Congested glands that so oft en \nsuppurate, and that may develop into growths, benign or malignant, may through judicious combination of fasting and \nmanipulation  be caused to disappear. And this applies to all morbid enlargements, the procedures mentioned compelling natural \naugmentation of blood in the parts, thus inducing an increased power of absorption. And it must not be forgotten that in virt ually \nall forms o f paralysis, manual release of the atlas, the uppermost of the cervical vertebrae, a movement known to all efficient \noperators in manotherapy, often is the first step towards restoration of sensation in the paralyzed area. And here the purify ing \nprocesses impelled by a fast complete recovery. The chief cause which deters general acceptance of natural therapy is the diversity of the methods presented and the \ncompleteness of none of them when depended upon alone. To say that any one method is a cure -all is arrant nonsense. In order to \nsecure the greatest good both for the physician and humanity a broader vision is needed, and natural therapy must be extended  to \nembrace that which is good in all of the systems of healing; and that which is good is that wh ich, while conserving and stimulating \nvitality, will not interfere with natural function. The osteopathic physician, the chiropractic doctor, and even the fasting specialist, \nfails if the theory upon which his art is based is alone depended upon for each a nd every case presented for advice and guidance. Casting aside sectarian prejudices and differences, let the good that is in all be combined in one common school of therapeut ics, a \nschool that then will demonstrate that which makes nature itself distinctiv e and powerful, catholic in theory, which is science, and \ncatholic in art, which is science applied. Section summary: \n\nThe provided passage describes seven clinical cas es illustrating the effectiveness and limitations of using a strict vegetarian/elimination-based approach called 'Natural Therapy'. Each case study highlights unique pathological changes due to neglectful habits leading  \n\n\n\nNote:\nThis task requires you summarize accurate concise sentences highlighting key elements. Here\u2019s my response summarizing your request\n\nSummary:\n\n\n\n* Seven patients underwent different treatments resulting in diverse outcomes, emphasizing the value of Natural Therapy,\nincluding diets restrictions & manipulative techniques. Would appreciate feedback. Please feel encouraged to modify/suggest improvements. (Your input helps me refine future responses. ).<|eot_id|><|begin_of_text|>\nQ: What was the patient's condition like when she decided to try a fast?, \nA: The patient had been suffering from severe intestinal troubles and acute bilious attacks, and had been medically treated for alleged appendicitis, but refused an operation. \nQ: What was the outcome of the patient's first fast, and what did she experience during this period?, \nA: The patient experienced a significant improvement in her condition, and was able to care for her baby during the fast. However, her condition eventually worsened, and she died. \nQ: What was the outcome of the patient's second fast, and what was observed during this period?, \nA: The patient's condition worsened, and she experienced severe symptoms, including constant pain, nausea, and difficulty in evacuating waste. She died shortly after. \nQ: What is the main difference between osteopathy and chiropractic?, \nA: Osteopathy focuses on manual therapy to adjust the body's structure, whereas chiropractic focuses on adjusting the spine and other joints to restore proper alignment and function. \nQ: What is the main criticism of osteopathy, according to the author?, \nA: The author criticizes osteopathy for departing from its original principles and incorporating medical therapy and pharmacology, which undermines its effectiveness and contradicts its own philosophy.<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested. It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of research\nand study. Any further reproduction or distribution of this copy in any form whatsoever\nconstitutes a violation of copyrights.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you requested. It\nwas prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail. com. This reproduction was made by the Soil and Health Library only for the purpose of research\nand study. Any further reproduction or distribution of this copy in any form whatsoever\nconstitutes a violation of copyrights. Section summary: The introduction to soil health library\n\nThe importance of maintaining healthy soils has been widely recognized since ancient times. In fact,\nthe earliest recorded agricultural practices were based solely upon preserving fertility through crop rotation,\n\nSoil degradation occurs when we compromise these principles; it's essential that farmers adopt sustainable farming methods. **Key points:**\n\n\n1) 100% (emphasis mine)\nof all ecosystems are dependent directly/indirectly with respect to their survival/well-being as well\nas ecological balance within them. 2. ) For most people around Earth population (~7 billion), about half will be affected either way due direct influence from human activities such as deforestation etc., which could lead loss life support services provided naturally occurring ecosystem processes like water filtration purification treatment systems, climate regulation heat island mitigation air pollution reduction waste management recycling green spaces preservation maintenance wildlife habitats creation conservation restoration rehabilitation repair upkeep care protection", "token_ids": [258, 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{"text": ", Fire, Earth,\nMetal, and Water, Heat, Wind, and Cold. * This cosmological\ndescription of human process con\u0000rmed what I knew intuitively to\nbe so\u2014that what moves the world outside moves within me\u2014that\nsubject and object are two aspects of one phenomenal world. As\npeculiarly outside my cultural context as it was, Chinese  medicine\nfelt familiar. What enticed me even more than my sense of\ncontinuity with family tradition was the a\u0000nity I felt with its\nconcepts, and I wondered if the ancient wisdom embedded within\nits constructio n of reality could untangle some of our modern\npredicaments. When Efrem and I were \u0000rst introduced to acupunctu re at a\nseminar at Esalen in the spring of 1972, there was tremendous\nupheaval in the world. The Chinese were in the midst of a cultural\nrevolution, and so were we. During the sixties the concerns I\nwrestled with were more social than medical. Many of us were\nseeking to antidote the toxicity of racism in the American social\nbody and heal the wounds in\u0000icted by a decade of violence in\nVietnam. I struggled to understand and reconcile how Western\ncivilization, having achieved some outstanding accomplishments,could so often contribute to rather than alleviate human su\u0000ering. How could it perpetuate vast environmental insult and the threat of\nnuclear disaster and yet be building a better future? To remake the world it seemed we needed to rethink it. After all,\nsolutions depend on how problems are framed, the context within\nwhich they exist. At issue for me was in part how we de\u0000ned reality\n\u2014and the reality assumed by Chinese medicine made sense. Chinese medicine echoes the logic of quantum physics, which\nsuggests that we exist in a relative, process-oriented universe in\nwhich there is no \u201cobjective\u201d world separable from living subjects. The essential questions cannot be resolved by measuring static\n\u201cthings\u201d; rather, answers become stories about interactions and\nrelationships. Within this paradigm contradictions are not only\nsanctioned but prevail, and truth is purely contextual. In contrast\nwith our conventional Western tendency to draw sharp lines of\ndistinction, Chinese thought does not strictly determine the\nboundaries between rest and motion, time and space, mind and\nmatter, sickness and health. Chinese medicine transcends the\nillusion of separation by inhabiting the reality of a uni\u0000e d \u0000eld, an\ninterwoven pattern of inseparable links in a circular chain. THE ANCIENT  CHINESE  WORLDVIEW\nThe ancient Chinese perceive d human beings as a microc osm of the\nuniverse that surrounded them, su\u0000used with the same primeval\nforces that motivated the macrocosm. They imagined themselves as\npart of one unbroken wholeness, called Tao, a singular  relational\ncontinuum within and without. This thinking predates the dissection\nof mind  from body and man from nature that Western culture\nperformed in the seventeenth century. From when I \u0000rst encountere d it, this fusing of the mind with the\nbody and people with their world had a magic, seductive lure. I was\neager to imagine myself as integrated and interrelated,  an active\nparticipant in a system in the continuous process of transforming\nitself. I learned that Chinese philosophers and physicians havestudied nature over thousan ds of years, divining how to interact\nwith it to cultivate and guide Qi (prono unced \u201cchee\u201d), life\u2019s\nanimating force and substance. The Chinese concept of Qi\nsymbolizes life in all its forms: thoughts and emotions, tissue and\nblood, inner life and outer expression. I wanted to reap and share\nthe bene\u0000ts of their knowledge. I was startled to \u0000nd that my father considered Chinese medicine\nquackery. Even though I could appreciate that surgery and\nantibiotics were often necessary, my father could not entertain the\nvalue of acupuncture and herbs. Though I could appreciate the\nworth of a microscope to identify tissue alterations and bacteria, my\nfather could not fathom the notion of Qi. It probably should not\nhave surprised me, since Chinese medicine does not rest solely upon\nthe tangible, measurable phenomena upon which his medicine\nrelies. That I was drawn to a system outside his Western conceptual\nframework unsettled and o\u0000ended him. Yet I recognized the Chinese\nview as inclusive, not exclusive. Within that view the subtle,\nephemeral, and invisible were as signi\u0000cant as what could be seen,\ntouched, and counted, and caring for the human spirit was no less\nessential or real than caring for the human structure, nor separate\nfrom it. THE MODERN  PREDICAMENT\nWestern philosophy was more akin to Eastern until the Renaissance\nof the seventeenth century, when our civilization revolutionized its\nthinking. It was then that the scienti\u0000c philosophy of the 1600s\nbegan to consider people as independent of the living systems that\nsurround them  and assumed that we could dominate and exploit\nnature without being a\u0000ected by it. We escaped from dependency\non and attachment to the natural world, pursuing invulnerability,\ninvincibility, and immortality. Four hundred years later many of us\nregret this stance, aware, as anthropologist Gregory Bateson puts it,\nthat \u201can organism that destroys its environment destroys itself.\u201dThe long-term survival of our species has been placed at risk by\nan unbridled lust for short-term gains coupled with a false\npostulation of civilization\u2019s autonomy from nature. Human beings\nhave befouled their own nest, a sure sign of either madness or\ndisease when observed in the rest of the animal kingdom. Contamination of rivers and seas puts \u0000sh in peril and threatens our\npotable water supply, the ozone layer is nibbled by \u0000uorocarbons,\nrain forests perish so that cattle can graze, soil depletion and\npesticides diminish the quality of our food, urban horizons shimmer\nwith heavy ocher air\u00a0\u2026\u00a0The litany seems endless. The disruption of\nour global respiration seems the consequence of burning fossil fuels\n(which \u0000ll the air with carbon dioxide and other gases, trapping\nheat) and of denuding forests (whose trees release oxygen, consume\ncarbon dioxide, and attract water vapor to cool the earth\u2019s surface). Known as the \u201cgreenhouse e\u0000ect,\u201d this upset in the relationship\nbetween the primal elemen ts of heat and cold, \u0000re and water,\nproduces a fever of land, sea, and air with disastrous repercussions\n\u2014upon weather conditions and marine, animal, and human life as\nwe know it. The gravity of issues like this has motivated burgeoning numbers\nof us to re-form our consciousness about who we are and how to\nlive with each other upon the earth. We are being obliged to see\nhow that which appears to be separate a\u0000ects and \u0000ts within a\npattern, and we are seeing, as Bateson points out, that \u201cthe patterns\nconnect.\u201d Reluctantly we are entertaining the idea that it may be\nnecessary to transcend think ing of ourselves solely as entities with\nprivate interes ts (nation-state s, corporate bodies, individu al persons)\nand instead view ourselves and our world as one organic system. Today many of us seek to reclaim the sense of connectedness that\nexisted universally in ancient culture, when human fate was wholly\nentwined with nature. The ecological assumption within these\ncosmologies held that all things were inextricably bound together. The world was seen as a symbiotic entity in which each living\nsystem interacted with and mutually supported every other. The\ngrowing popularity of Chinese medicine, which embodies these\nvalues, is itself part of a pattern. Chinese medicine instructs us toperceive the way the world functions and re-create harmony within\nthe context of the whole. TAOIST PHILOSOPHY IN  ACTION\nProtecting human life by preserving the conditions within which it\nthrives is the purpose of Chinese medicine. Each of us is pictured as\nan ecosystem as well as living within one. The balance of forces\nwithin us (Yin-Yang, Heat-Cold, Blood-Qi ) determines our internal\nclimate, our health or disease. Chinese medic ine embraces the logic that the best remedy for\ncalamity is to avert it\u2014the best cure for sickness is prevention. The\nNei Jing, a medical classic written in the second century B.C., states:\nMaintaining order rather than correcting disorder is the\nultimate princ iple of wisdom. To cure disease after it has\nappeared is like digging a well when one already feels thirsty,\nor forging weapons after the war has already begun. The true physician teaches the Tao\u2014how to live. Traditional\nChinese docto rs are trained to cultivate wellness as well as to\ncorrect ill health. Planning ahead, Chinese medicine knows that\nstorms interrupt clear weather, that illness stalks and gains a\nfoothold when we are vulnerable. Its strategy is to enable us to\nwithstand the storm without becoming disabled by it and to\naccumulate resources in times of good weather, peace, and plenty. The technolog y of Chinese medicine\u2014simple, inexpensive, and\nhighly portable\u2014was what \u0000rst ignited Efrem\u2019s imagination. A\ntraditional doctor in China need carry only a few needles and gather\nlocal herbs from the countryside to minister to his patients. Because\nthis medicine was so accessi ble, after the revolution in 1949 many\nthousands of \u201cbarefoot doctors\u201d were trained to serve the unmet\nneeds of the Chinese people for medical care. This equipped\nordinary people with the tools to gain control of", "token_ids": [11, 6785, 11, 9420, 345, 66761, 1174, 323, 10164, 11, 27162, 11, 22862, 1174, 323, 24062, 13, 353, 1115, 56754, 5848, 198, 4789, 315, 3823, 1920, 390, 188, 81, 2106, 1148, 358, 7020, 97301, 3210, 311, 198, 1395, 779, 41128, 1148, 11031, 279, 1917, 4994, 11031, 2949, 757, 41128, 198, 11760, 323, 1665, 527, 1403, 13878, 315, 832, 57492, 1917, 13, 1666, 198, 1007, 42718, 398, 4994, 856, 13042, 2317, 439, 433, 574, 11, 8620, 220, 16088, 198, 66922, 11537, 13, 3639, 1218, 7725, 757, 1524, 810, 1109, 856, 5647, 315, 198, 22025, 35594, 449, 3070, 14135, 574, 279, 264, 188, 77, 488, 358, 6612, 449, 1202, 198, 444, 58871, 11, 323, 358, 31156, 422, 279, 14154, 24278, 23711, 2949, 198, 1220, 9429, 822, 308, 315, 8903, 1436, 13365, 4134, 1063, 315, 1057, 6617, 198, 24361, 292, 24469, 13, 3277, 95189, 1864, 323, 358, 1051, 220, 188, 59125, 11784, 311, 1645, 455, 20526, 84, 312, 520, 264, 198, 325, 1083, 277, 520, 9419, 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{"text": "pp. 57\u201359). OceanofPDF.comGLOSSARY OF  IMPORTANT  TERMS AND  CONCEPTS\nAcupuncture Point Sites along the skin where the channels of Qi\ncome closest to the surface of the body. Access to Qi occurs through\ngateways or acupuncture points along the channels that traverse the\nbody to carry the Qi. These points provide a communication system,\nconnecting the outside with the interior. Acupuncture points are\nstimulated to encourage the circulation of Qi and Blood, to provide\nanalgesia, to a\u0000ect particular Organ Network  function, and to\nin\u0000uence the equilibrium of the organism as a whole. Acquired  (Postnatal ) Essence. The Essence  transformed from air, food,\nand \u0000uid by the Lung and Spleen, the surplus of which is collected\nand stored by the Kidney, supplements and to some degree o\u0000sets\nand postpones the attrition of prenatal Essence  due to the process of\naging. Adverse Climates. The internal or external pathogenic agents of Wind,\nHeat, Cold, Dryness, and Dampness. Anabolism. The anabolic  process of metabolism in which food is\nconverted into tissue. In the context of Chinese medicine, anabolic\nprocesses corre spond to Yin categories of assimilation and storage of\nQi, Moisture, and Blood  (known as the material substance of the\norganism that is the expression of Jing or Essence ). Anchor. Through its power to consolidate Qi (Essence ), the Kidney  is\nable to \u201cgrasp\u201d or \u201chold on to\u201d the Qi, thus giving the organism a\nroot, a lower center of gravity, which stabilizes the organism much\nthe way an anchor keeps a ship from drifting. If the Kidney  loses this\ncapacity, problems such as shortness of breath, dizzines s, and hot\n\u0000ashes may arise.Archetype. A psychological idea articulated by Carl Jung that\ndescribes universal human characteristics as symboliz ed in the\n\u0000gures and characters that appear in myths and dream s. In our\ndiscussion, we have constructed archetypal \u0000gures who embody the\nessential physical, psychological, and social characteris tics of the\nFive Phases. They are the Pioneer  (Wood ), Wizard  (Fire), Peacemaker\n(Earth ), Alchemist  (Metal ), and Philosopher  (Water ). Blood  (xue). The most dense \u0000uid substance in the body, which\ntransmits nourishment and provides the material \u201cmatrix\u201d for\nmental and emotional life: \u201cBlood houses the mind.\u201d Blood  is stored\nby the Liver, generated by the Spleen, propelled by the Heart, and is\nthe mother of Qi. Body Exterior. Inclu des body hair, skin, subcutaneous tissue,\nmuscles, peripheral blood vessels, and peripheral nerves. Body Interior. Includes bones, visceral organs, glands, major blood\nvessels and nerves, and body cavities. Body Unit. An anatomical measure used to locate acupuncture\npoints. One unit is equal to the width of the second joint of the\nthumb. Three body units are equal to the breadth of the second,\nthird, fourth, and \u0000fth \u0000nger s when held together. Di\u0000erent parts of\nthe body are divided according to speci\u0000ed numbers of body units\u2014\nfor exam ple, the distance from the navel to the pubic bone is \u0000ve\nbody units; and the distance from the crease of the elbow to the\ncrease of the wrist is twelve body units. Catabolism. The catabolic process of metabolism in which tissue is\nbroken down to liberate energy. In the context of Chinese  medicine,\ncatabolic processes correspond to Yang categories of generation and\ndistribution of Qi, Moisture, and Blood  (in other words, the\nanimation of the organism that is the expression of Shen).Channels. Also called meridians, a network of nonanatomical\nconduit vessels through which the Qi circulates. Each of the Organ\nNetworks  has a corres ponding channel: Liver, Gallbladder, Heart,\nSmall Intestine, Spleen, Stomach, Lung, Large Intestine, Kidney, Bladder,\nPericardium, and Triple-Burner. In addition there is the Conception\nVessel  which travels along the midline in the front of the body, and\nthe Governor Vessel, which travels along the back of the middle of\nthe head and down the spine. There are also \u201cextra channels,\u201d\nwhich are made up of a combination of acupuncture points from\ndi\u0000erent channels. Character. In our terms, the inborn nature or matrix of the soma and\npsyche express ed as one of the Five-Phase  types. Character is distinct\nfrom personality insofar as the latter is an aggregate of what is both\ninherited (genetic) and acquired (experience and development),\nwhereas chara cter refers to the innate tendencies and potentials of\nthe individual. Chinese Medicine. A methodology of medicine developed in ancient\nChina, also known as Chinese traditional medicine, that refers to a\nsystem of thinking and practice rather than a description of current\nmedical convention in China. Cold. Characterized by aversion to cold, desire for heat,\nhypoactivity, desquamation,  lack of thirst, loose stool, pallor,\nlethargy, dullness, somnolence, weakness, profuse clear urine, thin\nodorless discharges. Collapsed. A subtype of the Five-Phase  types corresponding to Yin\ncategories of attrition and dissipation of Qi. When a Phase  is\ncollapsed, the Organ Network  or individual associated with that Phase\nshows signs of weakness, vulnerability, and passivity. Consolidate. Condense, tone, astringe: to consolidate is to counter\nthe weakening of body functions or the dissipation  of bodysubstances by gathering, densifying, and astringing Qi, Moisture, and\nBlood. Herbs and herbal formulas that consolidate aid the body in\nconcentrating and retaining substances and tightening tissue. In the\nbody, consolid ation is exempli\u0000ed by the Kidney Network, whose\nfunction is to receive, concentrate, and store Essence. Context. The background or environm ent in which a particular event\nor phenomenon occurs. In Chinese medicine all considerations are\ncontextual in the sense that no speci\u0000c symptom, sign, or complaint\ncan be interpreted correctly without reference to the total\ncon\u0000guration, that is, all the manifestations of the organism that are\naccessible to observation or intuition. Core. The deepest layer of tissue and function of the organism,\nexpressed by the interaction and integration of the Heart  (Shen) and\nKidney  (Jing). Correspondence Thinking. A logical system of descri bing reality in\nwhich all phenomena are interrelated by association with a set of\ncategories. In Chinese thought these categories are generated by Yin-\nYang and Five-Phase  theories. All events can be described according\nto the interaction of these primary variables. Entities and processes\nthat can be similarly describ ed are said not only to be related, but,\nin a profound sense, to in\u0000uence one another. Paul Unschuld de\u0000nes\nChinese traditional medicine as the \u201cmedicine of systematic\ncorrespondence.\u201d It is based on a nonlinear, synchronistic rather\nthan linear, causal method  of analysis. This mode of thinking\ndistinguishes Chinese traditi onal medicine from moder n Western\nmedicine. Dampness. Characterized by feelings of heaviness, swelling,\ndistension of chest and abdomen, \u0000uid accumulation, nodular\nmasses, watery stool, sore joints, stupor, sticky copious discharges,\nand phlegm.Diagnosis. In Chinese traditional medicine there are four modes of\ndiagnosis: seein g, listening and smelling, questioning, and palpating. Primary among  these are inspection of the tongue and palpation of\nthe pulse at each wrist, observation of the complexion and facial\nfeatures, and palpation of acupuncture points. \u2022 To see: complexion, eyes, tongue, nails, hair, gait, stature,\na\u0000ect, quality of excretions, secretions\n\u2022 To listen and smell: sound of voice and breath; odor of breath,\nskin, excretions, secretions\n\u2022 To question: current complaints, health history, family health\nhistory, patterns of sleep, appetite, weight, elimination, menses,\nstress\n\u2022 To palpate: texture, humidity, temperature, elasticity of skin;\nstrength and tone of muscle s; \u0000exibility, range of motion of\njoints; sensitiv ity of diagnostic points; radial pulse evaluation\nDisperse. Move,  circulate, distribute, disseminate: to disperse is\nto relieve stagnation of Qi, Moisture, and Blood  or the\naccumulation of Heat, Cold, Dampness, or phlegm. In the body\ndispersion is exempli\u0000ed by the functions of the Liver Network\nand Lung Network  in evenly and rhythmically circulating Qi and\ndistributing Blood. Dispersing and Descending. The functio ns of the Lung Network\nwhereby the moist Qi of the upper body is distributed downward\nthroughout the chest and abdominal regions to be collected and\nconsolidated by the Kidney Network  in the region of the pelvis. Earth. The materia l realm of human existence, belonging to Yin,\nincluding the soil, seas, and rivers, as well as the visible in\u0000uences\nof the seasons and climates. 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{"text": "reat\trewarder. Thus\tarose\tthe\tnumerous\ngods\twith\tmany\tdifferent\tdescriptions\tin\tthe\ttraditions\tof\tthe\tcultures\twithin\nwhich\tthese\tmyths\toriginated. (Note\tthat\tnatural\tdisasters\toccurred\tbefore\nmankind\twas\teven\ton\tthe\tplanet.) The\tgod\tof\told\tis\tthe\tprojection\tof\tthe\tego\tenergies\tassociated\ntraditionally\twith\tthe\tchakra\tof\tthe\tspleen. The\tgods\tof\tthe\tspleen\tare\treally\nserious\tmisconceptions\tand\taccount\tfor\tthe\tfact\tthat\tmany\told\treligions\tand\nscriptures\tmake\tone\tgo\tweak\twith\tmuscle\ttesting. They\trepresent\tthe\tdemonic\ngods\tof\tfear,\thatred,\tenvy,\tjealousy,\tand\tretribution. The\tfear\tof\tGod\u2019s\n\u2018righteous\tanger\u2019\tis\tstill\tprevalent\ttoday. One\tcan\tsee\tat\ta\tglance\tthat\trighteousness\tis\tmerely\tan\tarbitrary\tvanity\tof\npositionality,\tand\tanger\twould\thardly\tbe\tan\temotional\tlimitation\tto\tan\tever-\npresent,\tall-powerful\tGod. God\tis\tnot\tinjured\tby\tanybody\u2019s\twrongdoing\tand\ttherefore\thas\tno\ttrauma\nto\tavenge. The\timage\tof\tGod\tas\ta\tretaliatory,\tcruel\tpunisher\tis\thard\tto\neradicate\tfrom\tone\u2019s\tthinking. God\tis\tblamed\tfor\tall\tthat\tis\tactually\tthe\nproduct\tof\tthe\tego\titself. It\tis\tthe\tego\tthat\tis\tthe\tsource\tof\tguilt,\tsin,\tsuffering,\ncondemnation,\tand\tcreation\tof\tall\tthe\thells. It\tseeks\tsalvation\tby\tblaming\tit\tallon\tGod. It\tdoes\tso\tby\tturning\tGod\tinto\tHis\topposite. The\tgods\tof\tthe\tlower\nregions\tare\treally\tdemons. In\tactuality,\tGod\tcannot\tbe\tmanipulated,\tcajoled,\nbargained\twith,\tor\tmaneuvered\tinto\ta\tposition\tof\tbeing\teither\ta\tperpetrator\tor\na\tvictim. God\tis\tnot\tcodependent\tor\tneurotic\tand\tdoes\tnot\tsuffer\tfrom\ta\nparanoid\tpsychosis\twith\tgrandiosity. That\twhich\tis\tall\tknowing\tand\tall\tpresent\tregisters\teverything. Consciousness\tdetects\tand\tinstantly\tregisters\tevery\tevent,\tthought,\tfeeling,\nand\toccurrence\tand\tthus\tknows\teverything\tcompletely\tforever. One\tcan\tverify\nby\tsimple\tmuscle\ttesting\tthat\tevery\thair\ton\tevery\thead\tis\tindeed\tcounted,\nnoticed,\tand\tfiled\taway\tin\tthe\tknowingness\tof\tInfinite\tConsciousness\titself. This\toccurrence\tis\timpersonal\tand\tautomatic\tand\thappens\tbecause\tof\tthe\ninnate\tqualities\tof\tconsciousness. God\thas\tno\tpersonal\tstake\tin\tall\tthis\tnor\ndoes\the\treact. God\tdoes\tnot\tget\tupset\tor\toffended\tor\tget\this\tnose\tout\tof\tjoint\nat\tany\timpertinence\tor\tlack\tof\tgood\ttaste. The\tinfinite\tmercy\tand\tforgiveness\tof\tGod\tis\tbeyond\tany\tand\tall\nconception\tand\tis\ttotally\tunconcerned\twith\tthe\ttrivialities\tof\tworld\tevents. God\tis\tnot\thalf\tof\ta\tduality. In\tInfinity,\tthere\tis\tno\t\u2018this\u2019\t(bad)\tto\treact\tto,\tnor\n\u2018that\u2019. God\tis\tneither\tsadistic\tnor\tcruel. He\tcannot\tbe\tinjured\tand\ttherefore\nhas\tno\tdesire\tfor\trevenge. The\texperience\tof\tGod\tis\tnot\tpossible\tto\tthe\tego,\twhich\tis\tlimited\tto\nperception\tand\tdeals\tin\tconcepts,\tfeelings,\tand\tform. God\tis\tnonmaterial\tand\nis\tnot\tdetectable\tby\tx-rays,\tspectrometers,\tphoto\tfilm,\tGeiger\tcounters,\tmetal\ndetectors,\tor\tultraviolet\tor\tinfrared\tdetectors,\twhich\tare\tthe\tfavorite\ttools\tof\nparanormal\tinvestigators\tlooking\tfor\t\u2018spirits\u2019. The\tlove\tof\tGod\tis\tunconditional. It\tis\tnot\tarbitrary\tor\tevanescent,\tnor\tis\tit\nparceled\tout\tto\tthe\tdeserving. To\tunderstand\tthat\tGod\tis\tlove\tprecludes\tall\nsuch\tnotions. God\tdoes\tnot\tmake\tdecisions,\tdoes\tnot\tneed\tany\tnews,\tand\tdoes\nnot\tneed\tfavorable\treports\tin\torder\tto\tfunction. That\twhich\tis\tcompletely\tand\nfully\tthe\ttotality\tof\tlove\thas\tno\tcapacity\tto\tstop\tbeing\twhat\tit\tis. By\tanalogy,\tone\tcan\tsay\tthat\tspace\tcannot\tdecide\tthat\tit\twill\tsuddenly\nbecome\tnon-space. Everything\tis\ttotally\tidentical\twith\tthe\tessence\tof\tits\town\nexistence. Love\tcannot\tturn\tinto\tnon-love,\tnor\tcan\tGod\tturn\tinto\tnon-God\tany\nmore\tthan\ta\tgiraffe\tcan\tturn\tinto\ta\tnon-giraffe. God\tis\tnot\ta\tdisturbed\tchild\tor\ta\tparent. He\tdoes\tnot\tread\tthe\tnews\tor\npunish\tthe\twicked. No\tarbitrary\tjudgment\tis\trequired\tin\ta\tuniverse\tthat\tis\ninnately\tjust\tand\tself-balancing. Each\tentity\texperiences\tthe\tconsequences\tof\nits\town\tdoing,\tits\town\tchoices,\tits\town\twishes\tand\tbelief\tsystems. That\twhich\nis\tall\tstill,\tsilent,\tpeace,\tand\tlove\trepels\tback\tonto\titself\tall\tthat\tis\tunloving,\nnon-silent,\tand\tunpeaceful. This\tis\texperienced\tby\tthe\tego\tas\thell,\twhich\tis\nthereby\tself-created.All\tactions,\tevents,\tthoughts,\tideas,\tconcepts,\tand\tdecisions\tare\naccompanied\tby\tan\tenergy\tfield\tthat\tcan\tbe\tcalibrated. Thus,\tby\tits\town\tacts,\nthe\tego\tbrings\titself\tto\tits\town\tlevel\tin\tthe\tsea\tof\tconsciousness. Like\nbuoyancy,\tthe\timpersonal\tquality\tof\tthe\tsea\tof\tconsciousness\tautomatically\ndetermines\tthe\tlevel\tto\twhich\tone\trises\tor\tsinks. This\tis\tmerely\tthe\tnature\tof\nthe\tuniverse\u2019s\tbeing\twhat\tit\tis. The\texplanation\tthat\tthe\tego\tand\tperception\nuse\tto\tdescribe\tthe\tautomatic\toutcome\tof\tactions\tis\tcalled\t\u2018judgment\u2019,\twhich\nis\tan\tillusion,\tjust\tas\tan\texplanation\tof\tevents\tin\tthe\tmaterial\tworld\tis\tascribed\nto\t\u2018causality\u2019. God\tis\tnot\tlimited\tby\tconcepts,\tideas,\tthoughts,\tor\tlanguages. Because\tof\nthe\tquality\tof\tthe\tomnipresence,\tthe\tpresence\tof\tGod\tincludes\tAll\tThat\tIs,\nincluding\tman\u2019s\tthinking,\tbut\tof\titself\tdoes\tnot\tpartake\tof\tit. God\tdoes\tnot\ntalk\tto\tanybody. A\tvoice\tbooming\tout\tof\tthe\theavens\tis\tat\tbest\tan\ninterpretation\tof\tan\tinner\texperience\tthat\thas\tbeen\tprojected\tonto\tthe\tphysical\nworld. Sound\tis\ta\tphysical\tvibration. God\tis\tall\tpresent\twithin\tthe\tphysical. That\twhich\tis\tformless\tdoes\tnot\tmanipulate\tsound\twaves. Enlightened\tbeings\tdo\tnot\trelate\tany\texperiences\tof\tbeing\tspoken\tto\tor\nverbally\taddressed\tby\tGod. This\twould\tsurmise\ta\tduality\tof\tGod\tversus\ta\nperson\tto\twhom\tGod\tis\tspeaking. In\treality,\tthe\tSelf,\tGod,\tand\tAllness\tare\none. There\tis\tno\tseparation\tbetween\ta\tspeaker\tand\tthat\twhich\tis\tspoken\tto. Mystics\tattune\tto\tGod\tby\tan\tunspoken\tknowingness. Messages\tfrom\tGod\tare\nfrom\tthe\tspiritual\tego,\twhich\thas\tbecome\tdissociated\tand\tprojected\tas\tsome\n\u2018other\u2019\treality. \u2018Voices\tfrom\tGod\u2019\tare\tusually\thallucinations. Occasionally,\nthey\tare\tdue\tto\tastral\tentities,\tsome\tof\twhich\tclaim\t\u2018Godship\u2019. The\tInfinite\tPresence\thas\tno\tintentions\tbecause,\there\tagain,\tthere\twould\nhave\tto\tbe\tthe\tduality\tof\tan\tintender,\tthat\twhich\tis\tintended,\tand\tthat\tto\twhom\nthe\tintention\tis\tdirected. All\tsuch\tconstructs\tare\tconceptualizations\tbased\ton\nperceptual\tduality. God\tis\tnondualistic,\ttotal,\tcomplete\tAllness\tand\tOneness. Misinterpretations\tof\tGod\tarise\tbecause\tthe\tego\tdeals\tin\tperception\tand\tform. It\talso\tmisidentifies\tforce\tas\tpower. Power\tis\tanalogous\tto\ta\tgravitational\tor\tmagnetic\tfield\tin\tthat\teverything\nthat\toccurs\twithin\tin\tit\tis\timpeccably\tand\tautomatically\tthe\tconsequence\tof\nthe\tnature\tof\tthe\tfield\titself. The\tfield\tdoes\tnot\t\u2018choose\u2019\tto\tattract\tanything,\nnor\tdoes\tit\thave\tdifferent\trules\tfor\tdifferent\tobjects. 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{"text": "\ndharma means that you have found the right work and\nmanage to do the right thing in your behavior. Dhar ma is\nvirtue or right living. A t a deeper level, being in your dharma\nmeans that you ar e on the cor rect path spiritually. You ar e\nfollowing the pr ecepts of your r eligion and not falling into\ntraps along the way. But neither of these states r esolves the con\ufb02ict between \u201cI\nwant to \u201d and \u201cI have to.\u201d Desir e and necessity r emain at\nwar. If anything, righteous people \ufb01nd themselves bound by\nfar mor e duties and obligations than or dinary people, since\nreligions of every stripe mak e many demands and attempt\nto curb all kinds of desir es. Only choiceless awar eness\nbrings the con\ufb02ict to an end, because when you r each this\nlevel of consciousness, what you want is also what you need\nto do, for your good and the good of the whole world. In choiceless awar eness, no one needs to tell you the\nrules of dharma. Instead, you have assimilated the dharma\n\u2014you actually live the axiom, \u201cI am not in the world; the\nworld is in me.\u201d T o maintain such a state r equir es dedicated\npersonal gr owth, but everyone has e xperienced times lik e\nthe following:\nYou ar e car efree.There is an absence of guilt and self -judgment. You experience a feeling of rightness. Outside conditions don\u2019t block you. Other people cooperate without putting up r esistance. The fruits of your actions ar e positive. Desir e ends in a feeling of ful\ufb01llment and satisfaction. As you can see, this is a special combination of\ningredients. Y et when you align with the for ce of dharma,\nthis is your nor mal state. It\u2019s not enough simply to get what\nyou want. Many people, if they have enough power and\nmoney, can ful\ufb01ll their slightest whim without much e\ufb00ort. But feeling satis\ufb01ed and ful\ufb01lled is much rar er, and of ten\nthe e xercise of power and money only in\ufb02ames a person\u2019s\ndesir es and leads to deeper dissatisfaction. Y ou can\u2019t satisf y\nyour ego by giving it everything it wants, because the ego\u2019s\nwhole r eason for e xistence is to accumulate. It wants mor e\nmoney, possessions, status, love, power, and on and on. The machinery is \ufb01x ed in place; it runs on a set pr ogram\nthat is all but impossible to r ewrite. The desir es of the ego\nare super\ufb01cial. Y our true self is without ego. You ar en\u2019t\naiming for gain; you don\u2019t fear loss. When you give of\nyourself, you ar en\u2019t secr etly calculating what you\u2019ll get in\nreturn. We are fortunate that ther e is another way to view the\nworld, not fr om the ego\u2019s perspective, but fr om beyond ego,\nwher e wholeness e xists. As the ego\u2019s hold is weak ened,\nthere\u2019s a subtle fusing of \u201cI want to \u201d and \u201cI must.\u201d T o act as\nthe dharma\u2014the will of God\u2014would have you act totally\nnaturally. You\u2019re simply being yourself. Acceptance V ersus RejectionThe solution: Unbounded awar eness. Fear of r ejection cripples millions of people. It mak es\nunrequited love a tragedy understood in every cultur e.\nSpiritually, you cannot be r ejected unless you r eject\nyourself. I doubt that any message has been so\nmisunderstood, for when someone else r ejects you, the pain\nfeels in\ufb02icted, and you ar e the victim. T o unravel how\nrejection works, ther efore, we need to look deeper into the\nwhole issue of judgment. This isn\u2019t a new topic, yet ther e\u2019s\nsomething new to add. All judgment comes down to judging\nagainst yourself. Self -judgment tak es many for ms, such as\nfear of failur e, a sense of victimization, a general lack of\ncon\ufb01dence, and so on. Much of the time ther e is only a\nvague feeling of \u201cI\u2019m not good enough\u201d or \u201cNo matter how\nmuch I achieve, I\u2019m actually a fraud.\u201d\nMany people hit upon a false solution. They develop an\nideal image and then try to live up to this image and\nconvince the world that it\u2019s who they ar e. (Hence the legend\nof the perfect pick up line that always works on women in a\nsingles bar, a desperate fantasy that one can connect\nthrough image alone.) An idealized self -image can be so\nconvincing that you even convince yourself. How many\ninvestment bank ers, in the wak e of the r eckless gr eed that\nnearly br ought down the world economy in 2008, continued\nto see themselves as not just innocent, but superior to the\ndisaster they set in motion? An idealized self sounds lik e a model of acceptance. Listen\nto what it tells you: \u201cY ou\u2019re doing the right thing. Y ou\u2019re in\ncontr ol. No one can hurt you. Just k eep being the way you\nare now.\u201d Thus shielded, you can har dly do wr ong, and if\nyou do, your misdeeds ar e quickly cover ed up and\nforgotten. The beauty of having an ideal image of yourself is\nthat you actually do feel good about who you ar e. The\nimage substitutes for painful r eality.As you would e xpect by now, the shadow has something\nto say in this matter. At regular intervals some icon of\nrighteous ness, usually a pr eacher or public moralist, falls\ninto scandal. Invariably these individuals have committed\nthe very sins they accuse others of, impr oper se xual\nmisbehavior being the most typical. Cynically we imagine\nthat these Elmer Gantrys ar e rank hypocrites, that they live\nout the sham of public virtue so that they can pursue vice in\nprivate. In reality fallen icons ar e extreme e xamples of an\nidealized self -image. Their powers of denial wer e\nsuper human. The shadow couldn\u2019t touch them. Then when\nthe shadow did surface, an enor mous sense of guilt and\nshame surfaced with it. Once they fall, these pr ofessional\nsaints indulge in e xtremes of public atonement. Even in\ncontrition, nothing feels r eal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Here are the typical for ms that pr ojection can tak e:Superiority : \u201cI know that I\u2019m better than you. Y ou\nshould see this and acknowledge it. \u201d\nInjustice:  \u201cIt\u2019s unfair that these bad things ar e\nhappening to me,\u201d or \u201cI don\u2019t deserve this. \u201d\nArrogance:  \u201cI\u2019m too pr oud to bother with you. Y our\nvery pr esence ir ritates me. \u201d\nDefensiveness:  \u201cYou\u2019re attacking me, so I\u2019m not\nlistening to you. \u201d\nBlame:  \u201cI didn\u2019t do anything. It\u2019s all your fault. \u201d\nIdealizing others:  \u201cMy father was lik e a god when I\nwas little,\u201d \u201cMy mother was the best in the world,\u201d\nor \u201cThe man I mar ry will be my her o. \u201d\nPrejudice:  \u201cHe\u2019s one of them, and you know what\nthey\u2019r e like,\u201d or \u201c Be car eful. Their kind is\ndanger ous. \u201d\nJealousy : \u201cYou\u2019re thinking of betraying me. I can see\nit. \u201d\nParanoia:  \u201cThey\u2019r e out to get me,\u201d or \u201cI see the\nconspiracy no one else sees. \u201d\nWhenever any of these attitudes appear, ther e is an\nunconscious feeling hidden in the shadow that you cannot\nface. Her e are some typical e xamples:\nSuperiority  disguises the feeling that you ar e a\nfailur e or that others would r eject you if they knew\nwho you r eally ar e. Injustice  disguises the feeling of sinfulness or the\nsense that you ar e always to blame. Arrogance  disguises bottled-up anger, and beneath\nthat lies deep-seated pain. Defensiveness  disguises the feeling that you ar e\nunworthy and weak. Unless you defend yourself\nfrom others, you will start attacking yourself. Blame  disguises the feeling that you ar e at fault\nand should be ashamed of yourself. Idealizing others  disguises the feeling that you ar e\na weak, helpless child who needs pr otection and\ntaking car e of. Prejudice  disguises the feeling that you ar e inferior\nand deserve to be r ejected. Jealousy  disguises your own impulse to stray or a\nsense of se xual inadequacy. Paranoia  disguises deep-seated, overwhelming\nanxiety. As you can see, pr ojection is far mor e subtle than anyone\nimagines. Y et it is the open gate to the shadow. 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{"text": " of form. Suddenly, there is n o more fear, just peace and a \nknowing that \u201call is well\u201d and that death is only a  form dissolving. Death is then \nrecognized as ultimately illusory\u2013as illusory as th e form you had identified with as \nyourself. *** \n \nDeath is not an anomaly or the most dreadful of all  events as modern culture would \nhave you believe, but the most natural thing in the  world, inseparable from and just \nas natural as its other polarity\u2013birth. Remind your self of this when you sit with a \ndying person. It is a great privilege and a sacred act to be pres ent at a person\u2019s death as a witness \nand companion. When you sit with a dying person, do not deny any a spect of that experience. Do \nnot deny what is happening and do not deny your fee lings. The recognition that \nthere is nothing you can do may make you feel helpl ess, sad, or angry. Accept what \nyou feel. Then go one step further: accept that the re is nothing you can do, and \naccept it completely. You are not in control. Deepl y surrender to every aspect of \nthat experience, your feelings as well as any pain or discomfort the dying person \nmay be experiencing. Your surrendered state of cons ciousness and the stillness that \ncomes with it will greatly assist the dying person and ease their transition. If words \nare called for, they will come out of the stillness  within you. But they will be \nsecondary. With the stillness comes the benediction: peace. Chapter 10 \nSuffering and the End of Suffering \n \nThe interconnectedness of all things: Buddhists hav e always known it and \nphysicists now confirm it. Nothing that happens is an isolated event, it only appears \nto be. The more we judge and label it, the more we isolate it. The wholeness of life becomes fragmented through o ur thinking. Yet the totality of \nlife has brought this event about. It is part of th e web of interconnectedness that is \nthe cosmos. This means whatever is could not be oth erwise. In most cases, we cannot begin to understand what role a seemingly senseless \nevent may have within the totality of the cosmos bu t recognizing its inevitability \nwithin the vastness of the whole can be the beginni ng of an inner acceptance of \nwhat is and thus a realignment with the wholeness o f life. *** \n \nTrue freedom and the end of suffering is living in such a way as if you had \ncompletely chosen whatever you feel or experience a t this moment. This inner \nalignment with Now is the end of suffering. *** \n \nIs suffering really necessary. Yes and no. If you h ad not suffered as you have, there \nwould be no depths to you as a human being\u2013no  humi lity, no compassion. You \nwould not be listening to this now. Suffering crack s open the shell of ego. And then \ncomes a point where it has served its purpose. Suffering is necessary until you realize that it is  unnecessary. *** \n \nUnhappiness needs a mind-made me with a story, the conceptual identity. It needs \ntime, past and future. When you remove time from yo ur unhappiness, what is it that \nremains? The \u201csuchness\u201d of this moment remains. It  may be a feeling of heaviness \nof heaviness, agitation, tightness, anger or even n ausea. That is not unhappiness \nand it is not a personal problem. There is nothing personal in human pain. It is simp ly an intense pressure or an \nintense energy you feel somewhere in the body. By g iving it attention, the feeling \ndoesn't turn into thinking and thus activate the un happy me. See what happens \nwhen you just allow a feeling to be. *** \n \nMuch suffering, much unhappiness arises when you ta ke each thought that comes \ninto your head for the truth. Situations don't make  you unhappy. They may cause \nyou physical pain, but they don't make you unhappy. Your thoughts make you \nunhappy. Your interpretations, the stories you tell  yourself make you unhappy. \u201cThe thoughts I'm thinking right now make me unhapp y.\u201d This realization breaks \nyou unconscious identification with those thoughts. *** \n \n\u201cWhat a miserable day.\u201d \u201cHe didn't have the decency  to return my call.\u201d \u201cShe let \nme down.\u201d Little stores we tell ourselves and other s, often in the form of \ncomplaints. They are unconsciously designed to enha nce our always deficient sense \nof self through being right and making something or  someone wrong. Being right \nplaces us in a position of imagined superiority and  so strengthens our false sense of \nself, the ego. This also creates some kind of enemy. Yes, the ego needs enemies to \ndefine its boundary. And even the weather can serve  that function. Through \nhabitual mental judgment and emotional contraction you have a personalized \nreactive relationship to people and events in your life. These are all forms of self-\ncreated suffering but are not recognized as such be cause to the ego they are \nsatisfying. The ego enhances itself through reactiv ity and conflict. How simple life \nwould be without those stories. \u201cIt is raining.\u201d \u201c He did not call.\u201d \u201cI was there, she \nwas not.\u201d \n \n*** \n \nWhen you are suffering, when you are unhappy, stay totally with what is now. Unhappiness or problems cannot survive in the Now. *** \n \nSuffering begins when you mentally name or label a situation in some way as \nundesirable or bad. You resent a situation and that  resentment personalizes it and \nbrings in the reactive me. Naming and labeling are habitual but that habit can be broken. Start practicing not naming with small thin gs. If you miss the plane, drop \nand break a cup, or slip and fall in the mud, can y ou refrain from naming the \nexperience as bad or painful? Can you immediately a ccept the \u201cisness\u201d of that \nmoment. Naming something as bad causes an emotional contrac tion within you. when you \nlet it be without naming it, enormous power is sudd enly available to you. The \ncontraction cuts you off from that power, the power  of life itself. *** \n \nThey ate the fruit of the tree of the knowledge of good and evil. Go beyond good \nand bad by refraining from mentally naming anything  as good or bad. When you go \nbeyond the habitual naming, the power of the univer se moves through you. When \nyou are in a nonreactive relationship to experience s, what you would have called \nbad before, often turns around quickly, if not imme diately through the power of life \nitself. Watch what happens when you don't name an e xperience as bad and instead \nbring an inner acceptance, an inner \u201cyes\u201d to it, an d so let it be as it is. *** \n \nWhatever your life situation is, how would you feel  if you completely accepted it as \nit is, right now? *** \n \nThere are many subtle and not so subtle forms of su ffering that are so normal, they \nare usually not recognized as suffering and may eve n feel satisfying to the ego. Irritation, impatience, anger, having an issue with  something or someone, \nresentment, complaining. You can learn to recognize  all those forms of suffering as \nthey happen and know at this moment I am creating s uffering for myself. If you are in the habit of creating suffering for y ourself, you are probably creating \nsuffering for others too. These unconscious mind pa tters tend to come to an end \nsimply by making them conscious, by becoming aware of them as they happen. You cannot be conscious and create suffering for yo urself. *** \n \nThis is the miracle. behind every condition, person  or situation that appears bad or \nevil, lies concealed a deeper good. That deeper goo d reveals itself to you, both within and without through inner acceptance of what  is. \u201cResist not evil\u201d is one of \nthe highest truths of humanity. *** \n \nA dialog: \n \n\"Accept what is.\" \"I truly cannot. I am agitated and angry about this.\" \"Then accept what is.\" \"Accept that I am agitated and angry? Accept that I  cannot accept?\" \"Yes. Bring acceptance into your non-acceptance. Br ing surrender into your non-\nsurrender. Then see what happens.\" *** \n \nChronic physical pain is one of the harshest teache rs you can have. Resistance is \nfutile is its teaching. Nothing could be more norma l than an unwillingness to suffer. Yet, if you can let go of that unwillingness, and i nstead allow the pain to be there, \nyou may notice a subtle inner separation from the p ain, a space between you and \nthe pain, as it were. This means to suffer consciou sly, willingly. When you suffer \nconsciously, physical pain can quickly burn up the ego in you since ego consists \nlargely of resistance. The same is true of extreme physical disability. \u201cYou offer up \nyour suffering to God,\u201d is another way of saying th is. *** \n \nYou don't need to be a Christian to understand the deep universal truth that is \ncontained in symbolic form in the image of the cros s. The cross is a torture \ninstrument. It stands for the most extreme sufferin g, limitation, and helplessness a \nhuman being can encounter. 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{"text": "alingsystemthatyouhavetohelpyou.Congenitalconditions,suchascerebralpalsy,oftencanbetracedbacktounfortunateeventsortraumasustainedatbirthorwhileachildwasstillinthewomb.Andeventhoughthemanagementofthesedifficultconditionscanoftenbetrying,manysuchproblemscanbepreventedwithproperprenataleducation,care,\nandpreparationforchildbirth. GettingStarted\nADailyProgramforEnhancingYourHealingSystem\ntissaidthatajourneyofathousandmilesbeginswithonestep.Eventhoughthefirststepandeachsubsequentstepalongtheway\nmayseemsmallandinsignificant,whentheyareaddedtogether,theyeventuallytakeyoutoyourfinaldestination.Inthesameway,\nthefollowingdailyprogramtostrengthenandfortifyyourhealingsystemprovidesastartingpointonyourjourneytowardimprovedhealth.Atfirst,theactivitiesthatmakeupthisprogrammayseem\nquiteordinaryandnotverysignificantorlife-changing.Whencombinedandcontinuedovertime,however,theycanmakeahugedifferenceinyourhealth.Inshort,theycancreateextraordinaryheal\ning.Afterjust10daysoffollowingthisprogram,youwillnoticeamarkedimprovementinyourhealth,andyoushouldexperienceamuchgreatersenseofwell-being. Awordbeforeyoustart:Becauseyourhealingsystemisvastandcomplex,youshouldnotconsiderthisprogramall-inclusive.Asyouapplytheactivitiesinthisprogramtotherhythmsofyourownlife,\nyouwillwanttousethemethods,techniques,andinformationdescribedinearlierchapterstosuityourownparticularhealthneeds.Beflexibleandpracticalwhenyouusethisprogram.You\nneedtoarrangetheorderofdailyactivities,andthetypesofactivi\nties,tofitintoyourdailyschedule.Forexample,withbreathing,\n264ActivatingYourHealingSystemWhenYou\u2019reSick\nrelaxation,guidedimagery,meditation,orprayer,youmightbestartingoutwith5tol5minutesadaythatyoucandointhemorn\ningbeforework.Butyoucangraduallybuilduptoatleast30min\nutes,onceortwiceaday;whenyoudothat,youmightthenhaveto\ndotheseactivitiesintheevening.Ifyouaresufferingfromaseriousillness,itwillbemostbeneficialforyoutodotheseactivitieswhen\neveryouhavethetimetodothemforatleast30minutes. Intermsofthedietarysuggestions,experiencehasshownme\nthateachpersonhashisorherownspecificnutritionalneeds.For\nthisreason,Idon\u2019tadvocateonlyonetypeofdietforallpeople.Ihonortheancientaxiom,\u201cOneman\u2019smeatisanotherman\u2019spoison.\u201dAlthoughIdomakesomegeneraldietarysuggestions,donotadheretothemsostrictlythatyouignorecommonsense.Forinstance,ifyouhaveafever,youneedtodrinklotsoffluidsandabstainfromeatingsolidfoodsuntilthefeverpasses.Ifyousuffer\nfromaspecificdigestivedisorder,followthedietaryguidelinesinthesectionsintheearlierchaptersthatdescribeinmoredetailwhatand\nhowyoushouldbeeating.Whenitcomestodietandnutrition,lis\ntentothevoiceofyourbody\u2019sinnerintelligence;thatvoiceisclose\nlyconnectedtoyourhealingsystem. Ifyouhaveaquestionaboutanyactivityinthedailyprogram,refertotheearlierchaptersinthebook.Theydescribeinmoredetail\nhoweachactivitybenefitsyourhealingsystem. StrengtheningandFortifyingYourHealingSysteminI0Days\nIntheMorning\nPersonalHygieneforYourHealingSystemPersonalhygieneconsistsofthedailycleansingthatstrengthensandfortifiesyourhealingsystem.Overalifetime,yourpersonalhygieneaccumulatestowieldapowerfulinfluenceonyourhealth.Inaddi\ntiontobrushingyourteethandotherrelatedactivities,takeabath\norshowereachmorning.Bathingsupportsyourhealingsystembycleansingandprotectingyourbody;keepingyourskinhealthyand\nGettingStarted 265\nfreefromdirt,germs,andotherpotentiallyharmfulmicroorganisms;andaidingintheeliminationoftoxins. Elimination(MovingYourBowels)forYourHeatingSystem\nInadditiontourinating,itisimportanttomoveyourbowelseachmorning.Doingthispreventsunwantedwasteandtoxinsfrombuildingupandhelpskeepyourinternalenvironmentcleanandhealthy.Regulardailybowelmovementsreducetheburdenonyourhealingsystemandmakeiteasierforittoperformitsdutiesofrepair,reconstruction,andregenerationmoreefficientlyforyou.Hereareafewtipstoaidtheprocessofelimination:\n*Drinkacupofwarmliquid(water,tea,decaffeinatedcoffee)to\nhelpmoveyourbowels.Youmayneedtodrinkseveralcupsuntilyougetaresult.Warmbeveragesarebetterthancoldbecauseheatrelaxesthesmoothmusclesinyourintestines,enablingthemtoexpandanddilate.Asthewarmfluidshelpflushthefecalmaterialthroughthemorerelaxedandexpandedbowels,unwantedwasteproductscanbeeliminatedfasterand\nmoreeasily.Coldliquids,incontrast,constrictthemusclesin\ntheintestines,whichnarrowstheopeningofthebowels,andso\ntheyareusuallynotaseffectiveinaidingtheprocessesofelimination. *Ifyouarefrequentlyconstipatedorsufferfromirregularity,and\nyouneedmorethanseveralcupsofwarmliquidseachmorningto\nmoveyourbowels,stironeortwoheapingteaspoonsofpsylliumseedhusks,oranyothergentlenaturalfibersupplement,intoa\nglassofwarmwateranddrinkiteachnightbeforeyouretire. *Ifyouwanttopreventconstipation,eatahealthydietwithlots\noffluidsandfiber,whichyoucanfindinfruits,vegetables,andwholegrainsandlegumes.Soupsatlunchorintheevening,alongwithherbalteas,arealsoidealforthispurpose. *Althoughitissometimesunpopular,okra,eateneitheratlunch\nordinner,isoneofthebestvegetablestohelpensurehealthyeliminationinthemorning.Lightlysteamedorcooked,okrais\noneofthegentlestandmosteffectiveofallnaturalfoodfibers\nintheworld. 266ActivatingYourHealingSystemWhenYoureSick\nGentleStretchingforYourHealingSystemStretchinghelpstoloosenupandtoneyourmusclesandjoints,and\ntoimprovecirculation.Byincreasingflexibilityinyourjointsandlimbs,stretchingcanalsoimprovelymphaticdrainageinyourbody\nandstimulateyourglands.Whenyourmusclesarelengthenedand\ntheirflexibilityisincreased,spaceforthepassageofnervesincreas\nes.Gentle,regular,systematicstretchingoftenrelievespinched\nnerves.Stretchingcankeepyourbodylithe,young,andfreefromdisease,anditisoneofthebestmethodsIknowforstrengtheningandfortifyingyourhealingsystem. 0Stretchfor5to15minuteseachmorning,followingtheguidelinesprovidedinthesectiononstretchinginthisbook.Youmayalsofinditbeneficialtostretchintheevenings.Stretchonan\nemptyorlightstomach,notrightaftereating. JYoucanstartstretchingwiththehelpofayogabookorvideo\nforbeginners,oryoumaywanttosignupforabeginner\u2019syogaclass.Ifyou\u2019veneverdoneyogabefore,oryouhavespecifichealthissues,makesureyoutelltheinstructorsoheorshecanaccommodateyourneeds. (Ifyouhavebackproblemsorarestiff,trymycomprehensiveyetgentlestretchingroutinecalled\ntheBacktoLifeStretchingProgram,whichyouwillfindinmypreviousbook,HealingBackPainNaturally.) Breathing,Relaxation,GuidedImagery~Meditation,QuietReflection,orPrayer\nAlloftheseactivitieshelptorelaxyourbody,calmyourmindand\nnervoussystem,relievestress,andstrengthenandfortifyyourheal\ningsystem.Theycanalsohelpyoudiscoverahigherpowerthatorganizesanddirectstheflowofenergyintheuniverseandinyourbody.Attuningyourawarenesstothisforcecanbeextremelyempoweringforyourhealingsystem.Agreattimetodotheseactiv\nitiesisrightafterstretching,whenyourbodyandmindarealready\ninanaturallyrelaxedcondition. oTake5tol5minuteseachdaytositinaquietplace,relaxyourshouldersandentirebody,andcloseyoureyes.Beginbywatching\nGettingStarted 267\nyourbreathflowinandoutofyournose.Youcanpracticeone\normoreofthebreathingtechniquesdescribedinthesectiononbreathing.Thesetechniqueswillhelptocalmandfocusyourmindandnervoussystem,bringingthemintoharmonywith\nyourhealingsystem", "token_ids": [278, 826, 615, 9210, 9514, 71, 402, 295, 2319, 1290, 9514, 732, 647, 268, 2223, 16902, 10900, 1412, 5171, 486, 42743, 79, 60384, 11, 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{"text": " concern regarding the use of colloidal silver. However, it does mention that there are debates on whether colloidal silver is toxic or not. \nQ: What is the recommended dosage of colloidal silver?, \nA: The passage does not provide specific information on the recommended dosage of colloidal silver. However, it mentions that 1-4 teaspoons per day (25-100 mcg) is generally considered safe for extended periods of time, and that some natural health practitioners recommend taking double or triple the nutritional amount for 30-45 days, then reducing the dose. \nQ: What is the purpose of the study by Zagoskina et al. (2002)?, \nA: The passage does not provide information on the purpose of the study by Zagoskina et al.<|eot_id|><|begin_of_text|>Table\tof\tContents\n\t\nTitle\tPage\nDedication\nIntroduction\nCHAPTER\t1\t-\tGallstones\tin\tthe\tLiver:\tA\tMajor\tHealth\tRisk\nThe\tImportance\tof\tBile\nDisorders\tof\tthe\tDigestive\tSystem\nDisorders\tof\tthe\tCirculatory\tSystem\nDisorders\tof\tthe\tRespiratory\tSystem\nDisorders\tof\tthe\tUrinary\tSystem\nDisorders\tof\tthe\tNervous\tSystem\nDisorders\tof\tthe\tBone\nDisorders\tof\tthe\tJoints\nDisorders\tof\tthe\tReproductive\tSystem\nDisorders\tof\tthe\tSkin\nCHAPTER\t2\t-\tHow\tCan\tI\tTell\tIf\tI\tHave\tGallstones\t? Signs\tand\tMarks\nCHAPTER\t3\t-\tThe\tMost\tCommon\tCauses\tof\tGallstones\nDietary\nPharmacological\tDrugs\nLifestyle\nMiscellaneous\tCauses\nCHAPTER\t4\t-\tThe\tLiver\tand\tGallbladder\tCleanse\nPreparation\nThe\tActual\tCleanse\nThe\tResults\tYou\tCan\tExpectHaving\tDifficulties\twith\tthe\tCleanse? CHAPTER\t5\t-\tSimple\tGuidelines\tto\tAvoid\tGallstones\nCHAPTER\t6\t-\tWhat\tCan\tI\tExpect\tfrom\tthe\tLiver\tand\tGallbladder\tCleanse? A\tDisease-Free\tLife\nImproved\tDigestion,\tEnergy,\tand\tVitality\nFreedom\tFrom\tPain\nA\tMore\tFlexible\tBody\nReversal\tof\tthe\tAging\tProcess\nInner\tand\tOuter\tBeauty\nImproved\tEmotional\tHealth\nA\tClearer\tMind\tand\tImproved\tCreativity\nCHAPTER\t7\t-\tWhat\tPeople\tSay\tAbout\tthe\tLiver\tCleanse\nCHAPTER\t8\t-\tFrequently\tAsked\tQuestions\nAfterword\nAppendix\nNotes\nFurther\tReading\nIndex\nAbout\tthe\tAuthor\nCopyright\tPageTo\tall\tthose\twho\tdare\ttake\tresponsibility\tfor\ttheir\town\thealth\tand\twho\tcare\tabout\tthe\nhealth\tand\twell-being\tof\ttheir\tfellow\thuman\tbeings. And\tespecially\tto\tall\tthose\thealth\npractitioners\twho\thave\tgiven\tthis\tliver\tcleanse\tprocedure\tto\ttheir\tpatients\tso\tthey\tcan\nachieve\ta\thigh\tdegree\tof\tphysical\tand\tmental\twellness\n\t\nIntroduction\n\t\nMany\tpeople\tbelieve\tthat\tgallstones\tcan\tbe\tfound\tonly\tin\tthe\tgallbladder. This\tis\ta\ncommonly\tmade\tyet\tfalse\tassumption. Most\tgallstones\tare\tactually\tformed\tin\tthe\tliver,\nand\tcomparatively\tfew\toccur\tin\tthe\tgallbladder. You\tcan\teasily\tverify\tthis\tassessment\tby\ngiving\tyourself\ta\tliver\tcleanse. It\tmatters\tlittle\twhether\tyou\tare\ta\tlayperson,\ta\tmedical\ndoctor,\ta\tscientist,\tor\tsomeone\twhose\tgallbladder\twas\tremoved\tand,\ttherefore,\tis\tbelieved\nto\tbe\tstone-free. The\tresults\tof\tthe\tliver\tcleanse\n1\n\tspeak\tfor\tthemselves. No\tamount\tof\nscientific\tproof\tor\tmedical\texplanation\tcan\tmake\tsuch\ta\tcleanse\tany\tmore\tvaluable\tthan\tit\nalready\tis. Once\tyou\tsee\thundreds\tof\tgreen,\tbeige-colored,\tbrown,\tor\tblack\tgallstones\nfloating\tin\tthe\ttoilet\tbowl\tduring\tyour\tfirst\tliver\tcleanse,\tyou\twill\tintuitively\tknow\tthat\nyou\tare\ton\tto\tsomething\textremely\timportant\tin\tyour\tlife. To\tsatisfy\tyour\tpossibly\tcurious\nmind,\tyou\tmay\tdecide\tto\ttake\tthe\texpelled\tstones\tto\ta\tlaboratory\tfor\tchemical\tanalysis\tor\nask\tyour\tdoctor\twhat\tshe\tthinks\tabout\tall\tthat. Your\tdoctor\tmay\teither\tsupport\tyou\tin\tyour\ninitiative\tto\theal\tyourself,\ttell\tyou\tthis\tis\tjust\tridiculous,\tor\twarn\tyou\tagainst\tit. However,\nwhat\tis\tmost\tsignificant\tin\tthis\texperience\tis\tthat\tyou\thave\ttaken\tactive\tresponsibility\tfor\nyour\town\thealth,\tperhaps\tfor\tthe\tfirst\ttime\tin\tyour\tlife. Not\teveryone\tis\tas\tfortunate\tas\tyou\tare. An\testimated\t20\tpercent\tof\tthe\tworld\u2019s\npopulation\twill\tdevelop\tgallstones\tin\ttheir\t\ngallbladder\n\tat\tsome\tstage\tin\ttheir\tlives;\tmany\nof\tthem\twill\topt\tfor\tsurgical\tremoval\tof\tthis\timportant\torgan. This\tstatistical\tfigure\tdoes\nnot\taccount,\tthough,\tfor\tthe\tmany\tmore\tpeople\twho\twill\tdevelop\tgallstones\t(or\talready\nhave\tthem)\tin\ttheir\t\nliver\n. During\tsome\tthirty\tyears\tof\tpracticing\tnatural\tmedicine\tand\ndealing\twith\tthousands\tof\tpeople\tsuffering\tfrom\tall\ttypes\tof\tchronic\tdiseases,\tI\tcan\tattest\nto\tthe\tfact\tthat\teach\tone\tof\tthem,\twithout\texception,\thas\thad\tconsiderable\tquantities\tof\ngallstones\tin\this\tor\ther\tliver. Surprisingly,\tonly\trelatively\tfew\tof\tthem\treported\tto\thave\thad\na\thistory\tof\tgallstones\tin\ttheir\tgallbladder. Gallstones\tin\tthe\tliver\tare,\tas\tyou\twill\nunderstand\tfrom\treading\tthis\tbook,\tthe\tmain\timpediment\tto\tacquiring\tand\tmaintaining\ngood\thealth,\tyouthfulness,\tand\tvitality. Gallstones\tin\tthe\tliver\tare,\tindeed,\tone\tof\tthe\tmajor\nreasons\tpeople\tbecome\till\tand\thave\tdifficulty\trecuperating\tfrom\tillness. The\tfailure\tto\trecognize\tand\taccept\tthe\tincidence\tof\tgallstone\tformation\tin\tthe\tliver\tas\nan\textremely\tcommon\tphenomenon\tmay\tvery\twell\tbe\tthe\tmost\tunfortunate\toversight\tthat\nhas\tever\tbeen\tmade\tin\tthe\tfield\tof\tmedicine,\tboth\torthodox\tand\tcomplementary. Relying\tso\theavily\ton\tblood\ttests\tfor\tdiagnostic\tpurposes,\tas\tconventional\tmedicine\ndoes,\tmay\tactually\tbe\ta\tgreat\tdisadvantage\twith\tregard\tto\tassessing\tliver\thealth. Most\npeople\twho\thave\ta\tphysical\tcomplaint\tof\tone\tkind\tor\tanother\tmay\thave\tperfectly\tnormal\nliver\tenzyme\tlevels\tin\tthe\tblood,\tdespite\tsuffering\tfrom\tliver\tcongestion. Liver\tcongestion\nis\tamong\tthe\tleading\thealth\tproblems,\tyet\tconventional\tmedicine\trarely\trefers\tto\tit,\tnor\tdo\ndoctors\thave\ta\treliable\tway\tto\tdetect\tand\tdiagnose\tsuch\ta\tcondition. Liver\tenzyme\tlevelsin\tthe\tblood\tbecome\televated\tonly\twhen\tthere\tis\tadvanced\tliver\tcell\tdestruction,\tas\tis\tthe\ncase,\tfor\texample,\tin\thepatitis\tor\tliver\tinflammation. Liver\tcells\tcontain\tlarge\tamounts\tof\nenzymes. Once\ta\tcertain\tnumber\tof\tliver\tcells\tare\truptured,\ttheir\tenzymes\twill\tstart\nshowing\tup\tin\tthe\tblood. When\tdetected\tthrough\ta\tblood\ttest,\tthis\tincreased\tcount\tof\tliver\nenzymes\tindicates\tabnormal\tliver\tfunctions. In\tsuch\tan\tevent,\thowever,\tthe\tdamage\thas\nalready\toccurred. It\ttakes\tmany\tyears\tof\tchronic\tliver\tcongestion\tbefore\tliver\tdamage\nbecomes\tapparent. Standard\tclinical\ttests\talmost\tnever\treveal\tthe\toccurrence\tof\tgallstones\tin\tthe\tliver. In\nfact,\tmost\tdoctors\tdon\u2019t\teven\tknow\tthey\tgrow\tthere. Only\tsome\tof\tthe\tmost\tadvanced\nresearch\tuniversities,\tsuch\tas\tthe\tprestigious\tJohns\tHopkins\tUniversity,\tdescribe\tand\nillustrate\tthese\tliver\tstones\tin\ttheir\tliterature\tor\ton\ttheir\twebsites. They\trefer\tto\tthem\tas\n\u201cintrahepatic\tgallstones.\u201d\n2\n\t\nBy\tunderstanding\thow\tgallstones\tin\tthe\tliver\tcontribute\tto\tthe\toccurrence\tor\ndeterioration\tof\tnearly\tevery\tkind\tof\tillness,\tand\tby\ttaking\tthe\tsimple\tsteps\tto\tremove\nthem,\tyou\twill\tput\tyourself\tin\tcharge\tof\trestoring\tyour\town\thealth\tand\tvitality,\npermanently. 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{"text": " e important only to the e xtent that they ar e devoted\nto God to use for His purposes. When we outgr ow our\nimmatur e preoccupation with the small self, we transcend\nour sel\ufb01shness and become cosmically matur e.\nUntil we \ufb01nd that cosmic maturity, we\u2019r e childish. W e\u2019re\nworrying about our car payments, our car eer\nadvancements, our plastic sur gery, our petty hurts, while\npolitical situations car een towar ds disaster and the hole in\nthe ozone looks worse every day. Childishness is when we\u2019r e\nso pr eoccupied with things that ultimately don\u2019t matter, that\nwe lose our essential connection with things that do. There\u2019s a di\ufb00er ence between childish and childlik e.\nChildlik e implies spirituality, as in tender ness, and a\nprofound not-knowing that mak es us open to new\nimpressions. Childlik e is when see ourselves as childr en in\nthe ar ms of God. W e lear n to step back and let Him lead the\nway. God isn\u2019t separate fr om us, because He\u2019s the love inside\nour minds. Every pr oblem, inside and out, is due to\nseparation fr om love on someone\u2019s part. Thirty -\ufb01ve\nthousand people a day die of hunger on earth, and ther e\u2019sno dearth of food. The question is not, \u201cWhat kind of God\nwould let childr en starve?\u201d but rather, \u201cWhat kind of people\nlet childr en starve?\u201d A miracle work er returns the world to\nGod by making a conscious change to a mor e loving way of\nlife. W aiting with cynical r esignation for the world\u2019s collapse\nmakes us part of the pr oblem, not the answer. We must\nconsciously r ecognize that, for God, \u201cther e is no or der of\ndi\ufb03culty in miracles.\u201d L ove heals all wounds. No pr oblem is\ntoo small for God\u2019s attention, or too big for Him to handle. Every system in the world\u2014socially, politically,\neconomically, biologically\u2014is beginning to crumble under\nthe weight of our own cruelty. Without miracles, it could be\nargued that the gig is up, that it\u2019s alr eady too late to save\nthe world. Many people ar e convinced that the world is\nheaded for an inevitable major collapse. Any thinking\nperson knows that the world is in many ways moving in a\ndownwar d spiral, and an object con tinues to move in\nwhatever dir ection it\u2019s cur rently headed. Only the\napplication of a str onger counterfor ce can change its\ndirection. Miracles ar e that counterfor ce. When love r eaches\na critical mass, when enough people become miracle-\nminded, the world will e xperience a radical shif t.\nThis is the eleventh hour. The Course tells us that it\u2019s not\nup to us what we lear n, but only whether we lear n through\njoy or thr ough pain. W e will learn to love one another, but\nwhether we lear n it painfully or peacefully is entir ely up to\nus. If we continue in our dark ways and we manifest nuclear\nwar, then even if ther e are only \ufb01ve people lef t on the\nplanet at the end of the con\ufb02agration, those \ufb01ve people will\nhave gotten the point. They would sur ely look at one\nanother and say, \u201c Let\u2019s try to get along.\u201d But we can bypass\nthe scenario of a nuclear Ar mageddon if we so desir e. Most\nof us have alr eady su\ufb00er ed our own personal Ar mageddons. There\u2019s no need to go thr ough the whole thing againcollectively. We can get the point later, or we can get the\npoint now. Knowing that we have a choice is a genuinely\nadult understanding of the world. After Dor othy had gone thr ough her whole dramatic\njourney to Oz, the good witch told her that all she had had\nto do was click her heels together thr ee times and say, \u201cI\nwant to go home,\u201d \u201cI want to go home,\u201d \u201cI want to go\nhome.\u201d Ther e had been no need for the long traipse down\nthe yellow brick r oad. Dor othy, who I\u2019m sur e was outraged,\nsaid, \u201cWhy didn\u2019t you tell me that?\u201d The witch r eplied: \u201cY ou\nwouldn\u2019t have believed me!\u201d\nIn ancient Gr eek tragedies, ther e\u2019s a common device\ncalled \u201c Deus e x machina.\u201d The plot builds up to a disastr ous\nclimax, and just when it looks as though all hope is lost, a\ngod appears and saves the day. That\u2019s an important piece of\narchetypal infor mation. A t the last moment, when things\nlook the worst, God does tend to appear. Not because he\nhas a sadistic sense of humor, waiting until we\u2019r e totally\ndesperate befor e showing us his muscle. He tak es so long\nbecause it\u2019s not until then that we bother to think about\nHim. All this time, we thought we wer e waiting for Him. Little did we know, He was waiting for us. 5. REBIR TH\n\u201cThis is what is meant by \u2018The meek shall inherit\nthe earth\u2019: They will literally tak e it over because\nof their str ength.\u201d\nIt is time to ful\ufb01ll our purpose, to live on the earth and think\nonly the thoughts of Heaven. \u2018Thus shall Heaven and Earth\nbecome as one. They will no longer e xist as two separate\nstates.\u2019There are times when miraculous thinking is not easy,\nbecause our mental habit patter ns ar e per meated with fear. When that\u2019s the case\u2014when our anger, jealousy or hurt\nseem stuck to our hearts and we can\u2019t let them go\u2014how do\nwe work miracles then? By asking the Holy Spirit to help us. The Course tells us that we can do many things, but one\nthing we can never do is call on the Holy Spirit in vain. W e\nare told that \u2018we don\u2019t ask God for too much; in fact, we ask\nfor too little.\u2019 Whenever we feel lost, or insane, or afraid, all\nwe have to do is ask for His help. The help might not come\nin the for m we e xpected, or even thought we desir ed, but it\nwill come, and we will r ecognize it by how we feel. In spite\nof everything, we will feel at peace. We think ther e are di\ufb00er ent categories of life, such as\nmoney, health, r elationships, and then, for some of us,\nanother category called \u201cspiritual life.\u201d But only the ego\ncategorizes. Ther e is r eally only one drama going on in life:\nour walk away fr om God, and our walk back. W e simply\nreenact the one drama in di\ufb00er ent ways. The Course says \u2018we think we have many di\ufb00er ent\nproblems, but we only have one.\u2019 Denying love is the only\nproblem, and embracing it is the only answer. Love heals all\nof our r elationships\u2014to money, the body, work, se x, death,\nourselves, and one another. Through the miraculous power\nof pur e love, we let go our past history in any ar ea and\nbegin again. If we tr eat miraculous principles lik e toys, they will be lik e\ntoys in our lives. But if we tr eat them lik e the power of the\nuniverse, then such will they be for us. The past is over. It\ndoesn\u2019t matter who we ar e, wher e we came fr om, what\nMommy said, what Daddy did, what mistak es we made,\nwhat diseases we have, or how depr essed we feel. Thefutur e can be r eprogrammed in this moment. W e don\u2019t need\nanother seminar, another degr ee, another lifetime, or\nanyone\u2019s appr oval in or der for this to happen. All we have to\ndo is ask for a miracle and allow it to happen, not r esist it. There can be a new beginning, a life unlik e the past. Our\nrelationships shall be made new. Our car eers shall be made\nnew. Our bodies shall be made new. Our planet shall be\nmade new. So shall the will of God be done, on earth as it is\nin Heaven. Not later, but now. Not elsewher e, but her e. Not\nthrough pain, but thr ough peace. So be it. Amen. OceanofPDF.comPART II\nPractice\nOceanofPDF.comCHAPTER 6\nRelationships\n\u201cThe Holy Spirit\u2019s temple is not a body, but a\nrelationship.\u201d\n\u00a0\n1. THE HOL Y ENCOUNTER\n\u201cWhen you meet anyone, r emember it is a holy\nencounter. As you see him, you will see yourself. As you tr eat him, you will tr eat yourself. As you\nthink of him, you will think of yourself. 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{"text": " t  matter on a cosmic scale. No gain in consciousness isever lost, so it w ould simply express itself through some other f orm. But\nthe very fact tha t I am speaking here and you are listening or rea ding this\nis a clear sign that the new consciousness is  gaining a footh old on the\nplanet. There is nothing personal in this: I am not teaching you. Y ou are\nconsciousness, and you are listening to yourself. There is an Eastern\nsaying: \u201cThe teacher and the tau ght together create the teaching.\u201d In any\ncase, the  words in themselves are not important. They are not t he T ruth;\nthey only point to it. I speak from presence, and as I speak, you  may be\nable to join me in that state. Alth ough every word that I use has a history,\nof cours e, and comes from the p ast, as all language does, the words that I\nspeak to you no w are carriers of the high-ener gy frequency of p resence,\nquite apart from the meaning they convey as words. Silence is an even more potent carrier of presence, so when you  read this\nor listen to me speak, be aware of the silence between and underneath the\nwords. Be aware of the gaps. T o listen to the silence, wherever  you are,\nis an easy and direct way of be coming present. Even if there is noise,\nthere is always some silence u nderneath and in between the sounds. Listening to the silence immediately creates stillness inside you. Only\nthe stillness in you can perceive the silence outside. And what is stillness\nother than presence, consciousness freed from thought forms? Here is the\nliving realization of what we have been talking about. CHRIST : THE REALITY OF YOUR DIVINE PRESENCE\nDon\u2019 t get attached to any one  word. Y ou can substitute \u201cCh rist\u201d for\npresence, if that is more meaningful to you. Christ is your God-essence\nor the Self, as it is sometimes called in the East. The only d if ference\nbetween Christ and presence is that Christ refers to your in dwelling\ndivinity regardless of whether you are conscious of it or not, whereas\npresence means your awakened  divinity or God-essence. Many misunderstandings and false beliefs about Christ will clear if you\nrealize that there is no past or future in Christ. T o say that Christ was  orwill be  i s a contradicti on in terms. Jesus was. He was a man who lived\ntwo tho usand years ago and re alized divine presence, his true nature. And so he said: \u201cBefore Abraha m was, I am.\u201d He did not say: \u201cI already\nexisted b efore A braham was born.\u201d That would have meant that he was\nstill with in the dimension of time and form identity. The words I am  used\nin a sentence t hat starts in the past tense indicate a radical shift, a\ndiscontinuity in the temporal dimension. It is a Zen-like statement of\ngreat profundity. Jesus attempted to convey directly, not through\ndiscursive thoug ht, the meaning of presence, of self-realization. He had\ngone be yond th e consciousness  dimension governed by time, into the\nrealm o f the timeless. The dim ension of eternity had come into this\nworld. E ternity, of course, does not mean endless time, but no time. Thus, th e man Jesus became C hrist, a vehicle for pure consciousness. And what is God\u2019 s se lf-definition in the Bible? Did God say, \u201cI have\nalways been, and I always will be?\u201d Of course not. That would have\ngiven reality to past and future. God said: \u201c I AM THA T I AM.\u201d N o tim e here,\njust presence. The \u201csecond coming\u201d of Christ is a transformation of  human\nconsciousness, a shift from time to presence, from thinking to pure\nconsciousness, n ot the arrival o f some man or woman. If \u201cChrist\u201d were\nto return  tomorrow in some externalized form, what could h e or she\npossibly say to you other tha n this: \u201cI am the T ruth. I am  divine\npresence. I am eternal life. I am within you. I am here. I am Now.\u201d\nNever personal ize Christ. Don\u2019 t make Christ into a form identity. A vatars, divine mothers, enlight ened masters, the very few that are real,\nare not special as persons. W ithout a false self to uphold, def end, and\nfeed, th ey are more simple, m ore ordinary than the ordinary man or\nwoman. Anyone  with a strong ego would regard them as insignificant or,\nmore likely, not see them at all. If you are drawn  to an enlightened teacher, it is because there i s already\nenough presence in you to recognize presence in another. There were\nmany pe ople who did not recogn ize Jesus or the Buddha, as there are and\nalways h ave bee n many people w ho are drawn to false teachers. Egos aredrawn to  bigger egos. Darkness cannot recognize light. Only light can\nrecognize light. So don\u2019 t believ e that the light is outside you or that it\ncan only  come through one particular form. If only your ma ster is an\nincarnation of God, then who are you? Any kind of exclusivity is\nidentification with form, and identification with form means ego, no\nmatter how well disguised. Use the master \u2019 s presence to ref lect your own identity beyond name and\nform ba ck to you and to become more intensely present your self. Y ou\nwill soo n realize  that there is no \u201cmine\u201d or \u201cyours\u201d in presence. Presence\nis one. Group work can also be help ful for intensifying the light of your\npresence. A group of people c oming together in a state of presence\ngenerates a collective ener gy fie ld of great intensity. It not only raises the\ndegree of presence of each member of the group but also helps to free the\ncollective human consciousness from its current state of mind\ndominance. This will make the state of presence increasingly more\naccessible to individuals. Howe ver, unless at least one member of the\ngroup is already firmly established in it and thus can hold the ener gy\nfrequency of that state, the eg oic mind can easily reassert itself and\nsabotage the group\u2019 s endeavors. Although group work is invaluable, it is\nnot e nough, and you must not come to depend on it. Nor must you come\nto depend on a teacher or a master, except during the transitional period,\nwhen you are learning the meaning and practice of presence.CHAPTER SIX\nT H E  I N N E R  B O D Y\nBEING IS YOUR DEEPEST SELF\nY ou spo ke earlier about the im portance of having deep r oots within or\ninhabiting the body. Can you explain what you meant by that? The bod y can become a point of access into the realm of Being. Let\u2019 s go\ninto that more deeply now. I am still not quite sur e if I fully understand what you mean by  Being. \u201cW ater? What do you mean by that? I don\u2019 t understand it.\u201d This is what\na fish would say if it had a human mind. Please s top trying to understand Being. Y ou have already had significant\nglimpses of Being, but the mind will always try to squeeze it into a little\nbox and  then put a label on it. It cannot be done. It cannot be come an\nobject of knowledge. In Being, subject and object mer ge into one. Being ca n be felt  as the ever -present I am  t hat  is beyond n ame and form. T o feel and thus to know that you ar e  and to abide in that deeply rooted\nstate is enlightenment, is the truth that Jesus says will make you free. Fr ee fr om what? Free fro m the illusion  t hat  you  are nothing more than your physical body\nand you r mind. This \u201cillusion o f the self,\u201d as the Buddha calls it, is the\ncore error. Free from fear  in  its countles s disguises as t he inevitable\nconsequence of that illusion \u2014 the fear that is your constant torm entor as\nlong as you derive your sense of self only from this ephemeral and\nvulnerable form. And free from sin, which  is the suf fering you\nunconsciously inflict on yoursel f and others as long as this illus ory sense\nof self governs what you think, say, and do. LOOK BEYOND THE WORDS\nI don\u2019 t like the wor d  sin. It implies that I am being judged and found\nguilty. I can understand that. Over the centuries, many erroneous views and\ninterpretations have accumulated around words such as sin, due to\nignorance, misunderstanding, or a desire to control, but they co ntain an\nessential core of truth. If you are unable to look beyond such\ninterpretations a nd so cannot recognize the reality to which the word\npoints, t hen don \u2019 t use it. Don\u2019 t get stuck on the level of words. A word is\nno m ore than a  means to an end. 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{"text": "enemas daily are normally suggested initially, working up to four. Too many enemas can trigger strong adverse reactions. And patients with\nchronic fatigue syndrome tend to experience extremely strong emotional\nresponses, such as depression and crying, during and between reaction\nperiods. From a psychological perspective, they often present difficulties in\nmanagement. REVERSIBLE  COLOST OMYPatients with colostomies that are reversible typically receive two\ncombined coffee and chamomile tea enemas per day by use of an irrigation\nkit. Gerson personnel give instructions for using this kit. For the colosto my patient, coffee enemas can be mixed 50/50 with\nchamomile tea, to reduce the potential of cramping and spasms. The volume\nof juice s, partic ularly the green juice, is often lowered to just 4 ounces. Green juices are not absorbed well and will pass through the gastrointestinal\ntract rather quickly. DIABETES,  TYPES  1 AND 2\nThe term diabetes refers to a set of metabolic disorders that cause\nhyper glycemia, or high blood sugar. The two primary reasons for blood\nsugar to elevate  correspond to the two main kinds of diabetes: juvenile, or\ntype 1, diabetes, and adult-onset, or type 2, diabetes. The body puts insulin\ninto service in several ways; one of them involves converting sugars into\nenergy individua l cells can utilize to control their blood sugar  levels. The\nabsence or impairment of insulin release brings about serious health\nproblems. Type 1 diabetes  is caused by an insulin absence or deficiency, usually\ncoming from damage to the islets of Langerhans, which are the cells located\non the pancreas for producing insulin. While the cause of type 1 diabetes is\nnot fully understood, many facto rs, such as genetic predisposition and viral\ninfection, may play roles. One theory is that, combined with other factors,\nchildhood bouts  with pancreatitis are responsible for damaging those islet\ncells of the pancreas responsib le for insulin production. Immune system\nmalfunction seems to also play a role due to islet cell antibod ies that are\nuniversally found in type 1 diabetic patients. Again, this may be tied to a\npresent or past viral infection. Patients are usually diagnosed with the\ndisease, enter a short remission  period, but then lose islet cell function for\nlife. Type 1 diabetes  generally occurs in children and usually has no relation\nto a patient\u2019 s weight. Roughly 8 percent of diabetes cases in the United\nStates are of this kind, with somewhat increased percentages occurring in\nEurope. Sympto ms of type 1 diabetes include increased urination and thirst\ndue to dehydration. Blurred visio n and weight loss (despite norm al appetite)are also common. Symptoms due to acute insulin deficiency include the\nabove health dif ficulties as well as nausea, vomiting, and insulin shock.4\nType 2 diabetes, in contrast to type 1, is not primarily a result of insulin\ndeficiency, but rather the body\u2019 s inability to properly use the insulin\nproduced. In such patients, the islet cells function adequately, but only a\nsmall amount of insulin actually is used by the cells to produce energy. Again, the cause of this problem is unclear; one theory that seems to be\nsupported by clinically observing the Gerson Therapy working  in diabetic\npatients is that insulin receptors on individual cells can often become\nobstructed by cholesterol. Other possible causes include genetic\npredisposition. 5\nType 2 diabetic patients are quite frequently forty years of age or older\nand overweight. Often accompanying this diabetic type are high blood\npressure and high blood cholesterol, symptoms found frequently with\nobesity. The disease\u2019 s symptoms are often more difficult to spot with type 2\npatients, although increased thirst and urine output are sometimes noted. Chronic skin infections and reduced circulation to the extremities can also\nbe present.6\nConventional T reatment and Potential Complications of Diabetes\nManagement depends on the type of diabetes affecting an individual. Type 1 diabetes  is always managed by a combination of diet and insulin\ninjection. Insulin regimens, designed to supply a continuous though\nfluctuating supply of insulin to the body, are self-administered by the\npatient. Diet management, as recommended by the American Diabetes\nAssociation, usually suggests that protein intake constitute 10 to 20 percent\nof calori c intake, with fat no more than that same percentage for fats and\noils. The remaining percentage is to be balanced among complex\ncarbohydrates and other products, corresponding to the insulin intake of the\npatient. This same diet regimen applies for type 2 patients, although weight loss\nalso becomes a frequent goal. There are a series of noninsulin drugs on the\nmarket as well. Their functions range from increasing insulin production in\nthe islet cells to slowing carbohydrate absorption. Type 2 patie nts will, on\nsome occasions, also self-administer insulin injections.Diabetes management is almost always geared toward long-term\nsymptom contro l. Frequently, diet control is a difficult balancin g act as the\npatient has to factor activity levels, different food products, metabolic\nneeds, potential insulin needs,  and other health factors into day-to-day\ntreatment. Despite conven tional medical treatment methods, a number of\ncomplications still result, which  include eye and vision problems such as\ncataract development, retinal damage, and glaucoma.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The adjusted medication levels are\ngenerally maintained for nine to fourteen months. Supplemental\nadjustments are often made based on the diagnostic blood work and other\ndiagnostic means. Note that this follow-up protocol differs significantly from the\ninformation in Dr. Gerson\u2019 s original book \u201cA Cancer Therapy. \u201d Patients\nmust now be kept on higher dosages of the three main medications for\nlonger periods than in Dr. Gerso n\u2019s day. When medications are reduced too\nrapidly (such as scheduled in A Cancer Therapy),  patients often have\ndifficulties and experience a slowing of recovery or a recurrence of disease. For those special patients who have under gone chemotherapy before\nundertaking the Gerson Therapy, following the instructions in this chapter\nwill ensure health improvement and potential recovery from disease. References for Chapter Fifteen\n1\nMorra, M. ; Potts, E. Choices: Realistic Alternatives in Cancer Treatment. New Y ork: A von Books, 1980, pp. 174, 175. 2\nMoss, R. W Questioning Chemotherapy. Brooklyn, N. Y: Equinox Press,\n1995, p. 173. 3\nBognar, D. Cancer: Increasing Your Odds for Survival. Alameda, Calif. :\nHunter House, 1998, p. 10. 4\nBuckman, R. What You Really  Need to Know about Cancer. Baltimore:\nThe Johns Hopkins University Press, 1997, p. 9. 5Op. cit.,  Morra, M. ; Potts., E., p. 176. 6\nIbid. 7\nDollinger, M. ; Rosenbaum, E. H. ; Cable, G. Everyone\u2019 s Guid e to Cancer\nTherapy, rev. 3rd ed. Kansas City, Mo. : Andrews McMeel Publishing,\n1997, p. 67. 8\nLudlum, D. B. \u201cTherapeutic agents as potential carcinog ens. \u201d In\nChemical Carcinogenesis and Mutagenesis,  ed. by PL. Grover; C. S. Cooper, Berlin, Germany: Springer -Verlag, 1990, pp. 153-175. 9\nMarselos, M. ; Vainio, H. \u201cCarcinogenic properties of pharm aceutical\nagents evaluated in the IARC monographs programme. \u201d Carcinogenesis. 12:1751\u20131766, 1991. 10\nHouston, S. J., et al. \u201cThe influence of adjuvant chemotherapy on\noutcome after relapse in patients with breast cancer. \u201d Proceedings of the\nAnnual Meeting of the American Society of Cancer Oncologists. 11:A108, 1992. 11\n\u201cSide glance: laboratory-bred mice. \u201d Journal of the National Cancer\nInstitute. 87:248, 1995. 12\nGerson\n  Therapy Practitioner \u2019s Training Seminar Workbook. Bonita,\nCalif. : The Gerson Institute, 1996. 13\nGerson, M. A Cance r Therapy: Results of Fifty Cases and The Cure of\nAdvanced Cancer by Diet Therapy:  A summary of thirty years of Clini cal\nExperimentation. Bonita, Calif. : The Gerson Institute, 1999. OceanofPDF. comChapter Sixteen\nMODIFIED THERAPY FOR SEVEREL Y WEAKENED CANCER\nPATIENTS\nFrom Montreal, Quebec, Canada, Joergon van Zsidy, M. D., N.<|eot_id|><|begin_of_text|>\nQ: What is the typical duration for maintaining adjusted medication levels in the Gerson Therapy?, \nA: Generally, adjusted medication levels are maintained for nine to fourteen months. \nQ: What is the primary purpose of the Gerson Therapy for a weakened cancer patient?, \nA: The primary purpose is to ensure health improvement and potential recovery from", "token_ids": [268, 35262, 7446, 527, 14614, 12090, 15453, 1174, 3318, 709, 311, 3116, 662, 25619, 1690, 665, 35262, 649, 8346, 3831, 31959, 25481, 13, 1628, 6978, 449, 198, 7562, 292, 36709, 28439, 8541, 311, 3217, 9193, 3831, 14604, 198, 72100, 11, 1778, 439, 18710, 323, 31299, 11, 2391, 323, 1990, 13010, 198, 19862, 82, 13, 5659, 264, 24064, 13356, 11, 814, 3629, 3118, 27129, 304, 198, 43573, 13, 3680, 73326, 13880, 220, 7432, 1623, 790, 48437, 10158, 266, 4167, 449, 1400, 537, 316, 552, 430, 527, 81193, 11383, 5371, 1403, 198, 67407, 11033, 323, 34809, 316, 458, 15600, 665, 35262, 824, 1938, 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{"text": "talks. about Jesus. to Gentiles. \u201d I slowly nodded. After a few\nseconds she simply shook her head, raised an eyebrow, and asked me what I\nwas going to wear. My father seeme d more concerned. One day he took me aside and said\nvery intently, \u201cIt\u2019s the same God, isn\u2019 t it. \u201d\nI said, \u201cY es, Daddy. Of course it is. \u201d\nI remember his looking at me sternly and saying pointedly, \u201cOkay, I just\ndon\u2019t want to hear anything about a dif ferent God. \u201d\nNo, it\u2019 s decidedly not a dif ferent God. Permission granted. As I read the Course, I found  the concepts so fascinating that I naively\nassumed my Christian friends must sit around and talk about things like\nChrist, the Holy Spirit, and Jesus all the time. I figured I just didn\u2019 t know\nthat because they didn\u2019 t do it when I was in the room. Silly me. What I\ncame to realize was something quite different. Many Christians  I knew had\neven more aversion to all that Chris tian terminology  than I had had. I was\nsimply ignorant of certain concepts; they were ambivalent about them. The Course  frees Jesus from  the grip of an institutional authority that\nseeks to monopolize and ultimately constrict his identity. For some the\nCourse  deviates from Christian principles, while for others it explains them\nin a way that makes sense for the first time. As it says in the Course, its\npractitioners come from \u201call religions and no religion. \u201d They are simply\nthose who have heard the call for a higher, transformative love. I learned that many Christians as well as non-Christians are filled with a\nlot of questions about Jesus. Reading the Course, I was learning some new\nideas, while some of my friends were unlearning old ones. I have seen\nthousands of people over the years, both Christian and non-Christian, find\nprofound psych ological and spiritual value in A Course in Miracles. The\nmystic Jesus is reflective of themes at the heart of all the great religions of\nthe world. He is not a divider into religious silos but rather a connector of\nhuman hearts. A Course in Miracles  does not ask us to believe in God, or in Jesus. It\nasks us to believe in each other. It argues that belief itself is meaningless,\nbut that experie nce is everything. Some believe A Course in Miracles  is a\nwork of genius created by a clinical psychology professor named Helen\nSchucman at Columbia University in the 1960s and 1970s, while others\nbelieve it was written by the Holy Spirit speaking through her. The power of\nthe Course  is expressed not through the identification of its author but in the\npractice of its principles. I feel grateful that I came to the Course  with no previou s understanding\nof who Jesus was or is. My mind was devoid of preconceived notions, andat no point during my more than four decades of studying it have I felt\ncalled away from my own religion. What the Course  is askin g us to convert\nis our hearts, and that is all. If anything, my study of A Course in Miracles\nhas connected me more deeply to the mystical roots of Judaism. This book is about the Jesus I know as a student of A Cours e in\nMiracles. All the concepts you will read here are based on my\nunderstanding of his teachings. Everyone has their own experience of A\nCourse in Miracles  and of its author. This is simply mine.<|eot_id|><|begin_of_text|>\nQ: Who is the book dedicated to?, \nA: Mickey Maudlin \nQ: What is the author's understanding of Jesus?, \nA: A mystic and universal force, not a personification of love \nQ: What is the purpose of the Course in Miracles?, \nA: To provide practical ways to apply universal spiritual concepts to daily life \nQ: What is the author's initial reaction to the book A Course in Miracles?, \nA: She was initially skeptical due to the traditional Christian language, but later found it to be a valuable resource for her own spiritual growth \nQ: What is the author's perspective on the concept of Jesus?, \nA: Jesus is a universal and mystical force, not a person, and is a guide to a higher state of consciousness and love.<|eot_id|><|begin_of_text|>Even the tiniest thought of forgiveness, of mercy, of love, can\nchange the trajectory of our lives. I learned at a seminar years ago a technique that I\u2019ve passed on to many\nothers. We were told to look at people and silently say to them, \u201cThe love in\nme salutes the love in you.\u201d How often I\u2019ve been in situations where I\u2019ve\ndone that and seen extraordinary  changes. For all minds are joined. The vast\nmajority of data we receive is registered subconsciously. We can feel it\nwhen we are being judged, and we can feel it when we are being  loved. Our\ngreatest power to effect change begins with our power to think differently. There is no greater preparation  for a meeting than to blast the room with\nlove before we get there. It changes the meeting because it changes you. How you show up in life\u2014no t only what you do, but who you are\u2014\ndetermines in lar ge part the reactions of those around you. Love is the organizing principle of the universe. Just as the body\norganically organizes itself, so does the universe when we allow it to. And\njust as the body has a tremendous capacity to heal itself when something\nhas gone wrong, so does the rest of life. Miracles are the natural unfold ment of the universe, an expre ssion of\nthe Mind of God as every loving thought is followed by another loving\nthought. \u201cMirac les are natural. When they do not occur something has gone\nwrong\u201d* (T-3). What has \u201cgone wrong\u201d is a wrong-minded thought\u2014that\nis, a loveless one. But God\u2019 s universe is like a GPS. As soon as we take a\nwrong turn, the GPS simply recalculates our path. That recalculation, that\nreturn to right-minded thinking when the heart has been closed, is called the\nAtonement. The world is moving in a dangerous direction because our\ncollective thoug ht patterns are infused with irreverence. This is the century\nto turn things around. This will be a century of miracles, if we so choose. As someone whose mind has been purified of all ego thought, Jesus has\nbecome one with the Atonement. In calling on him we are reaching for\ndivine correctio n: the thought, the feeling, the situation that will free usfrom the ego\u2019s grip. He is a portal to a different world because he is a portal\nto a dif ferent kind of thought. He cann ot do for us, however, what he cannot do through us. Without\nour willingness, the miracle cannot occur. When we are willing to forgive,\nbe merciful, be gentle, be kind, then we are allowing our lives to be\nchannels for his appearance. And when he appears the world is made new. Thinking of ourselves as vesse ls through which God is trying  to express\nHimself, the birth of Christ begins to make sense on a psychological and\nemotional level. The light Jesus brings to the world is the light he brings to\nyour world. When we are more compassionate, more forgiving, then our\nlives begin to change. So often we\u2019re busy searching for an answer to a problem, unaw are that\nthe answer begins with us\u2014with  the way we\u2019re speaking to others, thinking\nof others, or behaving toward others. The solution to whatever problem\nconfronts us is always available within the ethers of an unlimited universe,\nsimply blocked when our hearts are closed. Love in our hearts\u2014and most\nimportant, expressed in our behavior\u2014attracts help, respect, and\nwillingness to help us when we need it. When our hearts are closed, we\ndeflect the miracles we desperately need and long for. I remem ber years ago when I would sit in a therapist\u2019 s office\ncomplaining about how hard it was for me to attract support in my office. So much  time and money I spent trying to analyze what had happened in\nmy childhood to create the pattern I constantly reenacted. If only even one\ntherapist had thought to ask me, \u201cCan we look at how you behave toward\nthose who are trying to support you? Do you realize that in your pain you\nclose your heart to others? You are responsible for your effects in life. Your\nchildhood is not an excuse; no matter where you got the problem, it\u2019s yours\nnow, and you are responsible for it. No matter what happened in your past,\nthe miracle lies in who you choose to be now.\u201d It wasn\u2019 t analysis of the\nproblem that freed me, it was a prayer for a miracle: \u201cDear God, where I am\nharsh, please make me gentle.\u201d\nHow profound that love truly is the Answer. Salvation itself isn\u2019t\ncomplicated, and perhaps that\u2019s the reason we so often ignore it. We think it\ncan\u2019t be that easy, that the answers to our problems must surely be more\ncomplicated than simply choosing love. Yet \u201ccomplexity is of the ego\u201d* (T-\n310). The truth is very simple, really. If a child is hungry, you feed them. 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{"text": " \nyour body will become nor-mal again. 8. Keep your conscious mind busy with the expectation of the best, \nand your subconscious will faithfully reproduce your habitual \nthinking. 9. Imagine the happy ending or solution to your problem, feel the \nthrill of accomplishment, and what you imagine and feel will be  \naccepted   by your subconscious mind and bring it to pass. 50  4 \nMental Healings in Ancient Times \nDown through the ages men of all nations have somehow \ninstinctively believed that somewhere there resided a healing  power \nwhich could restore to normal the functions and sensa-tions of man\u2019s \nbody. They believed that this strange power could be invoked under \ncertain conditions, and that the alleviation of human suffering would \nfollow. The history of all nations presents testimony in support of this \nbelief. In the early history of the world the power of secretly in-f luencing \nmen for good or evil, including the healing of the sick, was said to be \npossessed by the priests and holy men of all nations. Healing of the \nsick was supposed to be a power derived directly by them f rom God,  \nand the procedures and processes of healing varied throughout th e \nworld. The healing processes took the form of supplications to  God \nattended by various cere-monies, such as the laying on of hands, \nincantations, the applica-tion of amulets, talismans, rings, r elics, and \nimages. For example, in the religions of antiquity priests in the anci ent \ntemples gave drugs to the patient and practiced hypnotic sugg estions \nprior to the patient\u2019s sleep, telling him that the gods would vis it him in \nhis sleep and heal him. Many healings fol-lowed. Obviously, all th is \nwas the work of potent suggestions to the subconscious mind. After the performance of certain mysterious rites, the de-vot ees of \nHecate would see the goddess during sleep, provided that before going \nto sleep they had prayed to her according to weird and fantas tic \ninstructions. They were told to mix lizards with resin, frankincense, and myrrh, \nand pound all this together in the open air under the crescent m oon. Healings were reported in many cases following this grotesque  \nprocedure. 51  It is obvious that these strange procedures, as mentioned in the \nillustrations given, favored suggestion and acceptance by the \nsubconscious mind of these people by making a powerful app eal to \ntheir imagination. Actually, in all these healings, the sub-conscious mind of the subject \nwas the healer. In all ages unofficial healers have obtained remarkable re-sults in \ncases where authorized medical skill has failed. This gives  cause for \nthought. How do these healers in all parts of the world effect t heir \ncures? The answer to all these healings is due to the blind beli ef of the \nsick person, which released the healing power resident in his \nsubconscious mind. Many of the remedies andmethods employed  \nwere rather strange and fantastic which fired the imagination of the \npatients, causing an aroused emo-tional state. This state of mind \nfacilitated the suggestion of health, and was accepted both by t he \nconscious and subconscious mind of the sick. This will be elabor ated \non further in the next chapter. \u2022 Biblical accounts on the use of the subconscious powers \nWhat things soever ye desire, when ye pray believe that ye re ceive \nthem, and ye shall have them. MARK 11:24. Note the difference in tenses. The inspired writer tells us to believe \nand accept as true the fact that our desire has already b een \naccomplished and fulfilled, that it is already completed, and t hat its \nrealization will follow as a thing in the future. The success of this technique depends on the confident conviction \nthat the thought, the idea, the picture is already a fact in mind. In or der \nfor anything to have substance in the realm of mind, it must be \nthought of as actually existing there. Here in a few cryptic words is a concise and specific di rec-tion for \nmaking use of the creative power of thought by im-pressing up on the \nsubconscious the particular thing, which you desire. Your thought,  \nidea, plan, or purpose is as real on its own plane as your ha nd or your  \n 52  heart. In following the Biblical tech-nique, you completely elim inate \nfrom your mind all considera-tion of conditions, circumstances, or \nanything, which might im-ply adverse contingencies. You are planting  \na seed (concept) in the mind, which, if you leave it undisturbed, w ill \ninfallibly germinate into external fruition. The prime condition, which Jesus insisted upon, was faith. Over an d \nover again you read in the Bible, According to your faith is it done \nunto you. If you plant certain types of seeds in the ground, you have faith t hey \nwill grow after their kind. This is the way of seeds, and trus ting the \nlaws of growth and agricul-ture, you know that the seeds will come  \nforth after their kind. Faith as mentioned in the Bible is a wa y of \nthinking, an attitude of mind, an inner certitude, knowing that the ide a \nyou fully accept in your conscious mind will be embodied in your sub-\nconscious mind and made manifest. Faith is, in a sense, accept- ing as \ntrue what your reason and senses deny, i.e., a shutting out of the litt le, \nrational, analytical, conscious mind and embracing an attitude of  \ncomplete reliance on the inner power of your subconscious mind. A classical instance of Bible technique is recorded in MA TTHEW \n9:28-30. And when he was come into the house, the blind men came to \nhim: and Jesus saith unto them, Believe ye that I am able to do this? They said unto him, Yea, Lord. Then touched he their eyes, sayi ng, \naccording to your faith be it unto you. And their eyes were opened ; \nand Jesus straitly charged them, saying, see that no man know it. In the words according to your faith be it unto you, you can see that \nJesus was actually appealing to the co-operation of the sub conscious  \nmind of the blind men. Their faith was their great expectancy, t heir \ninner feeling, their inner conviction that something miraculous w ould \nhappen, and that their prayer would be answered, and it was. T his is \nthe time-honored technique of healing, utilized alike by all heal ing \ngroups throughout the world regardless of religious affiliation. In the words see that no man know it, Jesus enjoins the newly \nhealed  \n 53  patients not to discuss their healing because they might be subjected \nto the skeptical and derogatory criticisms of the unbeliev ing. This \nmight tend to undo the benefits they had received at the hand of Jes us \nby depositing thoughts of fear, doubt, and anxiety in the subconsci ous \nmind... for with authority and power he commandeth the un-clean \nspirits, and they came out. LUKE 4:36. When the sick came to Jesus to be healed, they were healed by t heir \nfaith together with his faith and understanding of the healing pow er of \nthe subconscious mind. Whatever he decreed, he felt inwardly to b e \ntrue. He and the people needing help were in the one universal  \nsubjective mind, and his silent inner know-ing and conviction of the \nhealing power changed the negative destructive patterns in the  \npatients\u2019 subconscious. The resultant healings were the au tomatic  \nresponse to the internal mental change. His command was his app eal \nto the subconscious mind of the patients plus his awareness,  feeling, \nand absolute trust in the response of the subconscious mind to t he \nwords which he spoke with authority. \u2022 Miracles at various shrines throughout the world \nIt is an established fact that cures have taken place at various shri nes \nthroughout the world, such as in Japan, India, Europe, and America. I \nhave visited several of the famous shrines in Japan. At the  world \nfamous shrine called Diabutsu is a gigantic divinity of bronze where \nBuddha is seated with folded hands, and the head is inclined in an \nattitude of profound contemplative ecstasy. It is 42 feet in height and \nis called the great Buddha. Here I saw young and old making offerings at its feet. Money, f ruit,  \nrice, and oranges were offered. Candles were lit, incense was  burned, \nand prayers of petition recited. The guide explained the chant of a young girl as she mur-mured a \nprayer, bowed low, and placed two oranges as an offer-ing. She als o \nlit a candle. He said she had lost her voice, and it was res tored at the \nshrine. She was thanking Buddha for restor-ing her voice. She had t he \nsimple faith that Buddha would give her back her singing voice if  she  \n 54  followed a certain ritual, fasted, and made certain offerings. Al l this \nhelped to kindle faith and expectancy, resulting in a conditioning of \nher mind to the point of belief. Her subconscious mind responded t o \nher belief. To illustrate further the power of imagination and blind beli ef I will \nrelate the case of a relative of mine who had tuber-culosis. H is lungs \nwere badly diseased. His son decided to heal his father. 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{"text": " Y 352\nB e i n g  p r e c e d e s  d o i n g,  i n  m e  a n d  i n  t h e  w o r l d. T he only way I can know what I should be doing is to focus on who I\nshould be. There are important things God would have me do, but I am\nresponsible for becoming the vessel through which He can work. He can\nonly work for me if I allow Him to work through me. Putting my focus on who God would have me be, is the only sure\nway I will ever come close to discerning what He would have me do, and\nbeing able to do it. Being precedes doing, in me and in the world. Dear God,\nPlease make me who Y ou would have me be,\nThat I might do what Y ou would have me do. May I embody the love\nAnd extend the peace\nThat alone can change the world. Amen.DA Y 353\nI  p o u r  l i g h t  o n  a n y  t r o u b l i n g  c i r c u m s t a n c e. G od disentangles any dysfunctional ener gy that pervades a situation,\nwhen I place it in His hands. In my mind\u2019 s eye, I pour ligh t on any\ntroubling circum stance. I loosen my attitudinal grip. I will see it as a\nlesson in miracles, as God disp lays His infinite power to turn darkness\ninto light. I no  longer hold  on to the problem, for God Himself shall ma ke it\nright. M y emotional constriction does not serve. Expanding into the\ninfinity of my being, relaxing into the arms of God, I appr oach the\nsituation dif ferently. And the situation will change. Dear God,\nI lay this pr oblem on Y our altar. Please interpr et this situation for me. May I see only the love in others and in me. Show me what I need to see,\nGuide me to what I need to do. Help me to for give. Raise me above the fear in my mind. Thank you, God. Amen.DA Y 354\nFOR REFLECTION\nO n  R e b u i l d i n g  O u r  L i v e s\nJ ust as we look to food to fuel our physical selves, we look to\nmeditation and prayer to fuel our spiritual selves. Meditation is like spiritual e xercise, developing our attitudinal\nmuscles and making them strong. Consider it your daily workou t. After a\ncertain p oint in our lives, whet her in relation to physical or attitudinal\nmuscles, gravity  pulls them dow n if we\u2019re not working to keep them up! Flabby spiritual muscles are things like cynicism, negativity, victim\nconsciousness, a nger, judgment,  and fear. Just as we do well to exercise\nour bodies on a regular basis, we also do well to exercise our minds. Why? B ecause w e wish to be vital, vigorous, and strong. At a c ertain\npoint, a constan t reenactment of our neurotic dramas becomes as boring\nto us as they already are to those around us. W e are ready to rebuild our\nlives.DA Y 355\nI  b a s e  m y  i d e n t i t y  o n  a n  e t e r n a l  r o c k. I  do not look to t he world for comfort; I look only to God. I do n ot look\nto th e w orld for peace; I look only to God. I do not look to the w orld for\nsecurity; I look only to God. I base my identity on an etern al rock, no longer at the ef fect of a\nchaotic w orld. I seek love that li es beyond the world, that I might bring it\nhere. Dear God,\nMay Y our spirit overshadow my mind\nAnd give me eyes to see. May I per ceive the love I know exists\nAnd overlook the r est. May I rise above the darkness of the world\nAnd my mind be bathed in light. May I be calm and comforted\nBy truth. Amen.DA Y 356\nT o d a y  I  c h o o s e  t o  s p r e a d  m y  w i n g s. I  r ealize the huge calling of histo ry at this time. W e have been c alled to\na collect ive geni us, and each of us is being prepared to play our part. Our\nworld ne eds spiritual giants, and it takes not ego but humility to  sign up\nfor t he ef fort. M any of my probl ems arose because I chose to play small,\nthinking that there I would find safety. But I was born w ith wings, and I\u2019m meant to spread them. Anything\nless will hurt me, will deny love  to myself and others, and will mean that\nI end my life never having flown the flight of spiritual glory. Dear God,\nIf left to my own devices,\nMy per ceptions will be skewed. I surr ender to Y ou everything I think and feel. Please take my past and plan my futur e.\nSend Y our spirit to r edeem my mind,\nThat I might be set fr ee. May I be Y our vessel\nAnd serve the world. May I become who Y ou would have me be,\nThat I might do what Y ou would have me do. Amen.DA Y 357\nFOR REFLECTION\nO n  G i v i n g  U p  O l d  S t o r i e s\nE ven if your mother or father did n\u2019 t tell you that you were wonderful\nwhen you were a child, your divine Father/Mother tells you that now. Spiritual understanding is a corrective to any false programming you\nmight have received as a child. Rather than endlessly analyzing a tape\nfrom childhood, you can erase it by recording a new one. Spiritual\ngrowth involves  giving up the stories of your past so the univ erse can\nwrite a new one. Y ou are not denying your childhood; you are simply\ntranscending any of its negative aspects. God is your rea l Mother and Go d is your real Father. Y ou are loved\nand adored and cared for and bl essed. Accept that if even for a moment,\nand the torments of mortal childhood begin to pass away.DA Y 358\nP r a y e r  e x p r e s s e s  m y  p a s s i o n  f o r  G o d. W ith m y prayers I  invite Him in, He who is already there. W ith pr ayer,\nI sp eak to God. W ith miracles, He responds. The endless chain of\ncommunication between loved and lover, between God and man, is the\nmost beautiful song, the sweetes t poem. It is the highest art and the most\npassionate love. Dear God,\nI give this day to Y ou,\nThe fruit of my labor and the desir es of my heart. In Y our hands I place all questions,\nOn Y our shoulders I place all bur dens. I pray for my br others and for myself. May we r eturn to love. May we all be blessed. May we find our way home,\nFr om pain to peace,\nFr om fear to love,\nFr om hell to heaven. For Thi ne is the Kingdom, and the Power, and the Glory. Fo r ever\nand ever. Amen.DA Y 359\nI  a s k  G o d  t o  t r a n s f o r m  a l l  n e g a t i v e  t h o u g h t s. H ow do I quit the  negative self-talk, the chronic repetition of thoughts\nand feelings that cause me to emotionally spiral downward? It\u2019 s not\nalways as easy as simply sayi ng, \u201cI won\u2019 t think that way anymore.\u201d\nEntrenched thought forms ar e like a buildup of plaque on my\nconsciousness. But I\u2019m not asked to be my own transformer; I\u2019m asked\nonly to surrender the thoughts and feelings that need transforming. God\nwill do the rest. Dear God,\nI feel myself falling into the hole\nOf self-pity, self-obsession, and negativity. I know I shouldn\u2019 t think this way,\nBut I\u2019m afraid and I cannot stop. Please r eplace my thoughts with Y ours, dear God. I am willing to see myself and all things differ ently. Please send me the miracle of new eyes and ears,\nThat I might know my gr eater good. Amen.DA Y 360\nFOR REFLECTION\nO n  T r u s t i n g  O u r  D e s i r e s\nM any people have a hard time allo wing themselves to really want what\nthey want. They think, at leas t subconsciously, that asking for total\nhappiness is asking for too much. They don\u2019 t bother, therefore, to truly\nlisten to their heart\u2019 s desire. But wh en your mind is attuned through prayer, meditation, and\nfor giveness; wh en your body is attuned through healthy nutrition and\nexercise; and when your behav ior is attuned through a sincere ef fort at\nhealthy living, then you", "token_ids": [816, 220, 16482, 198, 33, 384, 602, 308, 342, 220, 281, 436, 384, 272, 384, 294, 384, 274, 220, 294, 297, 602, 308, 342, 1174, 220, 602, 308, 220, 296, 384, 220, 264, 308, 294, 220, 602, 308, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 662, 350, 568, 1193, 1648, 358, 649, 1440, 1148, 358, 1288, 387, 3815, 374, 311, 5357, 389, 889, 358, 198, 5562, 387, 13, 2684, 527, 3062, 2574, 4359, 1053, 617, 757, 656, 11, 719, 358, 1097, 198, 417, 43419, 369, 10671, 279, 27274, 1555, 902, 1283, 649, 990, 662, 1283, 649, 198, 3323, 990, 369, 757, 422, 358, 2187, 21058, 311, 990, 1555, 757, 13, 78990, 856, 5357, 389, 889, 4359, 1053, 617, 757, 387, 11, 374, 279, 1193, 2771, 198, 3195, 358, 690, 3596, 2586, 3345, 311, 42645, 287, 1148, 1283, 1053, 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{"text": "ins seem as if theymight burst; apply lotion containing the salt aswell. Dilation of the blood vessels when the elas-tic fibers of the walls of the vessels have becomerelaxed; Calc Fluor is the chief remedy to restoretheir contractility (Calc Phos). First stage ofaneurysm (Ferrum Phos). Hypertrophy, orenlargement of the heart (Kali Mur). Irregularitiesof the heart\u2019s action, when due to prolapse ofuterus and other diseases related to excessiverelaxation. Back and extremities \u2013 Pain in lower part of\nthe back, weak, with dragging pains. Burning\nCHAPTER 3: C ALCFLUOR 19pains in the sacrum, with confined bowels. Hard\ngrowths or excrescences on the bone surface (sco-liosis). Relaxed conditions of the muscles, allow-ing discoloration of the fingers and toes. Hardswellings. Gouty enlargement of the joints (MagPhos). Varicose ulceration of the veins of thelimbs; apply lotion containing the salt using cot-ton. Cover legs with a poultice of Calc Fluor,Silicea, and Calc Sulph. Skin \u2013 Hangnails. Hands or lips chapped\nfrom cold (Ferrum Phos). Skin hard or horny;also use plenty of soap and water. Cracks in thepalms of the hands; mix a quantity of the cell saltin Vaseline, and after washing the hands, rub theointment in thoroughly. Anal fissures, fistulousulcers, when secreting thick, yellow pus (Silicea,Calc Sulph). Tissues \u2013 Pus or infections of the bones and\nperiosteum (bone covering), ulcers, felons(infected hangnails). \u201cWhen a fibrinous [offibrous protein] discharge is not dissolved by sup-puration [discharge of pus from infection], buthas become hardened, Calc Fluor must be given\u201d(Schuessler). Encysted tumors, swellings, hard-ened enlargements, hardened glands, etc. (KaliMur, Silicea). Relaxed elastic tissues. Bone bruis-es, with uneven hard lumps. Swelling or waterretention from heart disease. Febrile conditions \u2013 Fevers, when arising\nfrom relaxed conditions. To address the cause ofthese fevers, alternate Calc Fluor usage with theseremedies: Ferrum Phos, first; Kali Mur, second;Kali Sulph, third. Modalities \u2013 Heat will generally give relief,\nespecially for hardened conditions; cold is some-times beneficial when contraction is required. FACIAL SIGNS OF CALCFLUOR\nDEFICIENCY\nCubic-shaped raised lines appear in a cross-\nhatched pattern, starting from the inner corner ofthe eye and expanding outward across the loweror upper eyelid. Note: The finer the lines, the\ngreater the cell salt deficiency. Diamond-shaped raised lines start on the\ninner corner of the eye and proceed in a slopingor curving fashion across the lower or upper eye-lid. They look like parallelograms or rhombuses.Within these, one can see small raised points. Inacute cases the lines have a fine or stretchedappearance, and in chronic cases the wrinkleslook deeper, appearing like a hanging sack. Note:It is easier to examine these patterns when thepatient\u2019s eyes are closed. Fan-shaped wrinkles start at the inner corner\nof the lower part of the eye. Have the person closetheir eyes tightly in order to see these. Brownish-black coloring, though it is often\nhard to perceive. This is a brown with blackundertones. The more intense the color, thegreater deficiency. Blue lips show there is a strong Calc Fluor\ndeficiency, as the muscle and artery strength hasbeen compromised and the heart is having towork harder. (We also see blue lips with a com-bined deficiency in Nat Sulph and Ferrum Phos.) Reflective shine, one of three shines that\nappear when there are cell salt deficiencies. Inthis case the skin is as clear as glass or water, witha very thin lacquered appearance. This comes notfrom the stretched skin, but from a fine layer ofkeratin on the skin which reflects light. Small white scales can be a sign of significant\nCalc Fluor deficiency; in this case the keratinlayer is flaking off. Referred to as the fish-scaledisease, this often appears on the upper eyelid.Note: This is an indirect sign of a Calc Fluor defi-ciency, so use other signs to verify. Cracked lips, especially in cold weather. Note: This is an indirect sign of Calc Fluor defi-ciency, so use other signs to verify. Translucent tips of teeth can be a sign of a\nCalc Fluor, as well as a Calc Phos, deficiency.With a deficiency in Calc Fluor, a patient mayalso lack enamel on the teeth. 20 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCHAPTER 3: C ALCFLUOR 21\nCalc Fluor (a) \nThe close-up of this eye shows a typical Calc Fluor raised wrinkle in the corner of the eye, and the brown-\nish-black circle under the eye. The eye has the deep-set Silicea look. The waxy coloring around the eyesshows a Calc Phos deficiency. This waxiness covers an underlying red layer of skin; the red layer showsa Mag Phos deficiency. The half eyebrow is a possible indication of a hypothyroid condition.22 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCalc Fluor (b)\nThis man\u2019s teeth are very translucent, characteristic of a Calc Fluor deficiency. The tongue pimples are a\nsign of a Nat Phos deficiency and possible overgrowth of candida in the body.CHAPTER 3: C ALCFLUOR 23\nCalc Fluor (c)\nThis picture shows a severe Calc Fluor deficiency with the fan-shaped crow\u2019s feet. There is a waxy Calc\nPhos deficiency noticeable above the eyes. The bag under the lower eye indicates a Nat Sulph deficiencyand can be a sign of a kidney or liver problem.24 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCalc Fluor (d)\nThe brownish-black circle under this eye exemplifies a Calc Fluor deficiency. This man also has a Silicea\ndeficiency, indicated by his deep-set eyes. He also has a liver problem, and this yellowish-brown liver signcan be addressed by using Kali Sulph. CHAPTER 3: C ALCFLUOR 25THERAPEUTIC INDEX OF CALCFLUOR\nAdapted from: Therapeutic Index [1890] by Dr. W. H. Schuessler\nCephalhematoma (blood clots in the brain). Cornea, opacities, spots on the. Enamel of teeth deficient. Exudations on the bone surface; hard,\nrugged (corrugated), pointed elevations. Knots, hard, of the female breasts. Ozena (foul-smelling nasal discharge). See\nalso Calc Phos. Suppuration (discharge of pus from infec-\ntion) of the bone.Swellings, hard, having their seat in the fas-\ncia and capsular ligaments. Swellings of the jaw. Testicles, induration (hardening) of. ASTROLOGY OF CALCFLUOR\nCancer: The Chemistry of the Crab\nJune 21 to July 22\nAdapted from: Cell Salts of Salvation by Dr. George\nCarey\nCancer is the\nMother Sign of thezodiac. The mother\u2019sbreast is the ego\u2019s firsthome after taking onflesh and \u201crending the\nVeil of Isis.\u201d The tenacity of those born betweenthe dates June 21 and July 22 in holding on to ahome or dwelling place is well illustrated by thecrab\u2019s grip, and also by the fact that it carries itshouse along wherever it goes in order that it maybe sure of a dwelling. The angels of the twelve zodiacal signs mate-\nrialize their vitalities in the human microcosm.Through the operation of chemistry, energy creating the intelligent molecules of Divine Sub-stance makes the \u201cWord\u201d flesh. The cornerstonein the chemistry of the crab is the inorganic saltfluoride of lime, known in pharmacy language asCalcarea Fluorica. It is a combination of fluorineand lime. When this cell salt is deficient in theblood, physical and mental disease (not at ease)is the result. Elastic fiber is formed by the union of the\nfluoride of lime with albuminoids (egg-white-like proteins), whether in the rubber tree or thehuman body. All relaxed conditions of tissue(varicose veins and kindred ailments) are due toa lack of sufficient amount of elastic fiber to\u201crubberize\u201d the tissue and hold it in place.When elastic fiber is deficient in the membranetissue between the upper and lower brain polesCalc Fluor\nSummary\nORGAN AND TISSUE AFFINITIES\nBones, veins, tooth enamel, tendons,\nsinews, glands, elastic fiber, periosteum(bone covering), throat, larynx, binding oftissues, elasticity of tissues. MODALITIES\nSymptoms worse < cold, wet, change ofweather, damp weather, sprains, begin-ning motion. Symptoms better > by continuedmotion, heat, applications of heat, rub-bing. DEFICIENCY SYMPTOMS\nBrittle, splitting, soft nails; cracking skin;low body temperature; sweaty feet. 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{"text": " blaming anybody, I told them about my experience\non the airplane when the No Smoking sign set my heart\ngoing. Add a little more fear to the situation, and my\npounding heart could have been the start of a \u201cheart\ncondition\u201d just as convincing as their daughter\u2019s. They were still uneasy. When their daughter su\ufb00ered\nstabbing chest pains, they thought of her as a victim of\nillness; now I seemed to say that she was doing it to\nherself. The era of mind-body medicine has made this an\nextremely sore point. Life was simpler when a disease\nwithout a germ was considered \u201call in your head.\u201d The\ngerms have largely been pushed back, but instead of\nleaving us free of disease, this has made disease far more\nenigmatic. Am I waiting  for cancer to strike me, or is my\npersonality giving it to me? This girl\u2019s case is a perfect\nexample; A cardiologist might point to her heart defect as\nthe cause of her pain; a psychiatrist could say that the\ndefect didn\u2019t do anythin g\u2014the girl simply panic ked. The\ndrugs she took induced vomiting, but she still vomits when\nthey are removed. Her low blood pressure  can cause\nfainting, but so can anxiety. Modern medicine has swung\nback and forth debating these points endlessly. The result, according to patient surveys, is a huge\nincrease in guilt. There is such a \ufb01ne line between probing\na patient\u2019s fears and fueling them. I have sat for hours\ncounseling people with cancer. They listen attentivelybecause \u201cthe doctor is talking.\u201d I tell them they can beat\nthe cancer, and they quickly, anxiously agree. But when I\nam alone again, I am haunted by a terrible thought I see\nlurking in their eyes: \u201cYou say I\u2019m sick, but really I did it to\nmyself.\u201d\nThe girl had not spoke n for quite a while. \u201cSo I\u2019m\ncreating this thing?\u201d she \ufb01nally said. \u201cNo,\u201d I replied, \u201cbut you are certainly participatin g in it. Try taking away your participation\u2014I bet things will\nchange.\u201d\n\u201cHow do I do that?\u201d she asked. \u201cYou have to break out of your own conditioning,\u201d  I said. \u201cThe next time you have an attack, just stand back from it a\nlittle; let the pain be there, as innocently as you can.\u201d If she\ncould do this, I told her, the whole thing would probably\nevaporate. She listened and thanked  me, then I heard nothing more\nfor two weeks. Perhaps I had touched too many nerves. I\nhad been making her disease more and more personal,\nwhen what the family desperately hoped for was that it was\nimpersonal. Conventional medicine goes out of its way to\nput diseases  into neat, classi\ufb01able boxes just so that the\npersonal element is eliminated. I had noticed while\ninterviewing her that this girl placed a huge importance on\nher diagnosis. She would preface each episode by saying,\n\u201cWhen I get my mitral valve prolapse\u2026\u201d It was as if these\nwords explai ned everythi ng. They were like a net that drew\ntogether all her symptoms and held them tight. When I\nmentioned this, she looked very thoughtful. She had\ninvested so much in the words mitral valve prolapse  that\nthey had acquired a kind of magic for her. It was essential\nto break the spell of this magic, which can be uncannily\npowerful. I was wrong if I thought she hadn\u2019t taken our session to\nheart. Out of curiosity I phoned  the family to see how shewas doing. The news was very good: she was o\ufb00 all\nmedications and her attacks were now limited to occasional\nbouts of chest pain. Her parents would some times see her\nsitting with her eyes closed. When they asked what she was\ndoing, she said, \u201cI just watch the pain until it goes away.\u201d\nThe accom panying symptoms\u2014dizziness, vomiting,\nfainting, et cetera\u2014have disappeared. \u2014\nIn psychology there are certain extreme feelings\u2014such as\nloathing, dread, horror, and awe\u2014that many peop le cannot\nface. When these people grow horri\ufb01ed or struck with awe,\nthey could swear that their emotion comes from outside\nthemselves. In cases of paranoia, the person might even\nthink that \u201cthey\u201d are broadcasting such feelings into him\nthrough some kind of magic. (\u201cThey\u201d can be Martians,\ncommunists, or next-door neighbors.) Freud called these\nour \u201cuncanny\u201d emotions and spent many years observing\nthem in neurotic and psychotic patients. But uncanniness is always present, I think. It is nature\u2019s\nway of putting a veil over our most secret fears ; it hides\ninner pain from us until the moment when the pain breaks\nan invisible dam and comes pouring out. Then the twin\nthought arises, \u201cIs this happening to me, or am I doing it to\nmyself?\u201d It doesn\u2019t really matter  if the end result is a\ndisease or just a sense of extreme discomfort. The\nimportant thing is to keep the patient from getting twisted\nup in his doubts\u2014that way lies total paralysis. Medicine has already paid a very high price for not\ndealing adequately with the personal nature of disease. For\none thing, we have aroused guilt without being  able to\nassuage it. People are horri\ufb01ed at the idea that they are to\nblame for their diseases. Doctors don\u2019t think they are\nstoking this guilt. Perhaps it was born out of being told\nover and over that no one is to blame. But if you say thatliving right will help prevent a heart attack or cancer, don\u2019t\nyou have to accept that living wrong will help bring on the\nsame diseases? The whole issue of blame and responsibility is painful to\nuntangle. When I had my private practice in endocrinology,\nI would see obese patients whose weight put them  at high\nrisk for becoming diabetic. I would warn them about the\ndanger of continuing to eat too much; at the same time, I\nknew I was feeding their guilt, which would only lead to\nmore eating. If a patient was a chain-smoker, I would be\nvery \ufb01rm and say, \u201cMy God, you know you have to quit\nsmoking\u2014think of the risks you are running.\u201d Many of\nthese patients were ex-servicemen I saw at the V.A. hospital\nin Boston. After listening to me, they could go to the PX\nupstairs, where government-subsidized cigarettes were\nbeing sold at a steep discount. (I bought mine there, too,\nhaving become a smoke r during my night shifts as an\nintern.) In fact, no disease points up the paradoxes of blame and\nresponsibility better than lung cancer. The public is well\naware that this is almost exclusively a smoker\u2019s illness. That puts the responsibility squarely on the patient, but\nthen a second thought enters. Aren\u2019t these people addicted\nto nicotine? A 1988 report by the surgeon general states\nthat they are, and that their addiction may be harder to\nbreak than addiction to heroin or alcohol. This means that\none is not dealing with a rational situation. Sigmund Freud attempted for many years to stop\nsmoking after being informed by his doctor that twenty\ncigars a day\u2014Freud\u2019s normal ration\u2014was bad for his heart. He stopped once for seven weeks, but his heart went into\npalpitations worse than before. He became intolerably\ndepressed and was forced back to his cigars. When he\ndidn\u2019t smoke, Freud told his biographer, \u201cthe torture was\nbeyond human power to bear.\u201d I have  witne ssed advance dlung cancer patients waiting for radiation who walk around\na corner to smoke a cigarette\u2014this implies that prevention\nmay be impossible, beca use it would have to start before\nthe \ufb01rst cigarette gets smoked. In every disease, not just lung cancer, the patients are\noften too hooked, too guilty, or simply too convinced to be\nhelped. There is no denying the deeply irrational streak in\nman. At the V.A. hospital we took in every variety of\nalcoholic, including the dilapidated, malnourished ones that\nwere routinely swept in o\ufb00 the streets by the police. One of\nthe most frequent conditions in advanced alcoholism is\npancreatitis, or in\ufb02ammation of the pancreas. Everyone\nbrought in with pancrea titis had to be treated with great\ncare. They could not eat or digest food, because calling  on\nthe pancreas only made it more in\ufb02amed and extremely\npainful. Patients would vomit if they tried to eat even one\nbite. We had to feed them by drip through an IV tube, insert\nanother tube into their stomachs to drain the digestive\njuices that continued to in\ufb02ame the pancreas, and inject\nantibiotics to \ufb01ght the infection that was often present. It was all we could do to pull these men back from the\nbrink of death, but when  we had succeeded and they were\ndischarged back onto the street, we often saw the same\nritual. Looking out the second-\ufb02oor window, we could see a\ntavern across the street from the hospital. Our patients\nwalked out the door, barely tottered across the street, and\nwent into the bar. 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{"text": " premier mind/body\nfitness programs that cultivate relaxation in the midst of action. They\nintegrate inten tion, breath, and movement to enhance mind/body\ncoordination. Scientific studie s on these practices have documented many benefits on\nseveral aspects of health. Peopl e practicing tai chi show impro ved balance\nand coordination  as well as enhanced heart and lung fitness. W e encourage\nyou to find a loc al tai chi or qigong class and use these beautifu l movements\nto awaken mind/body integration.T o get a sense of the calming vitality these techniques provid e, try this\nsimple basic movement. Moving Y our Ener gy\nPerform this beginning movem ent with your full attention in your body. All the moves are continuous, fluid, and in slow motion. Stand with your feet a little more than shoulder -width apart, parallel to\neach other.Slowly raise your arms forward and upward, while at the same time\nslightly bending your knees. Continue until your hands are about\nshoulder height, with your fingertips pointing toward each other about\nsix inches apart, your palms facing toward you. Continue moving slowly as you rotate your shoulder inward, lowering\nyour hands so your palms face the floor at about waist height. At the\nsame time, bend your knees a little more.Again, gradually raise your arms and hands until your fingertips are\nagain facing each other; at the same time, rise up slightly, partially\nstraightening your knees. Repeat this sequence several times, imagining that you are moving in\nwater. After a few cycles, slowly lower your hands to your side and\nresume a normal relaxed stance. CONSCIOUSNESS IN MOTION\nEach of these m ind/body practices encourages the body to expre ss its natural\nvitality t hrough movement. As the ener gy of your body is allowed to flow,\nthe chattering of your mind su bsides and a state of innocen t witnessing\nemer ges. This experience of being fully present in your body cultivates\nmind/body integration, enhancing the sensitivity of your thou ghts to your\nmolecules. Just as we know that our though ts and feelings can influence our body, we\nknow that our bodies influence our psychology and emotions. Changing\nyour pos ture, po se, or position h as a direct and immediate influ ence on howyou feel  and think. If you are feeling depleted and exhausted, try changing\nthe w ay you are sitting or standing to reflect a more ener gized position and\nnotice how your mental state is transformed. Developing enhanced\nmind/body integration through yoga, tai chi, and qigong allows imbalances\nto be identified  and corrected more readily, before they create more\nestablished conditions. W e encourage you to find y our program of conscious movement. Practicing these procedures w ith your full attention will enable you to\nmaintain a clear and healthy line of communication between yo ur mind and\nbody at all stages of your life. MIND/BODY COMMUNICA TION\nNot liste ning to your body\u2019 s healthy signals accelerates aging an d is the root\ncause of  many illnesses. When your body is expressing a healthy need but\nyour mind refuses to listen, imbalances begin, and the seeds of mind/body\ndisintegration are sown. Here are several common examples of mind/body\ncommunication breakdown:\nY our body is tired and needs to sleep; your mind overrides this need in\norder to watch a late-night television show. Y our body is full at the end of a meal; your mind insists on returning to\nthe buf fet for another helping of dessert. Y our body needs to eat; your mind insists that you have to work\nthrough lunch. Y our body is calling you to empty your bladder; your mind refuses to\nleave your seat in the middle of a movie. Y our body is asking to stretch; your mind refuses to disturb the other\npassengers in your airplane row.Start list ening to  the signals fro m your body and honoring tho se that are\nhealth-promoting. Y ou know w hich signals are good for you and which\ncome from unhealthy habits. Whenever there is a conflict between your\nphysical needs and your mental or emotional ones, ask yourself a simple\nquestion: W ill fulfilling this nee d help me grow younger and live longer? If\nthe answ er is yes, fulfill the need. If the answer is no, because y ou recognize\nthat the behavio r is potentially harmful, pass. If due to a habit or addiction,\nthe impulse is so strong that it overrides your better judgment, perform the\naction with full awareness and attention in your body. Consciously witness\nyour choice without harshly judg ing yourself. If you are meditat ing regularly\nand are witnessi ng your choices, you will soon find that fewer im pulses arise\nto create conflict between your mind and body. Every day in every way,\nI am incr easing my mental and physical capacity. My Biostat is set at a healthy ____ years of age. I look and feel a healthy ____ years old. I am r eversing my biological age:\nBy changing my per ception of my body, its aging, and time;\nThr ough two kinds of deep r est\u2014r estful awar eness and  r estful sleep;\nBy nurturing my body thr ough healthy foods;\nBy using nutritional complements wisely; and\nBy enhancing mind/body integration. 7\nY ou Can Reverse Y our\nBiological Age\nThrough Exercise\n\u00a0\nACTION STEP # 6\nI am r eversing my biological age thr ough r egular exer cise. I put this into practice by:\nPerforming some aer obic activity at least thr ee times a  week. Performing twenty minutes of str ength training at least  thr ee times a\nweek. Consciously making choices that keep me physically active. A complete exer cise pr ogram\nincludes attention to str etching, \nstr ength training, and\ncar diovascular conditioning. Exer cise r everses all\nthe biomarkers of aging. One of the most important steps to reverse your biological age is regular\nexercise. In this age of push-button technology you run the risk of spending\nso m uch time in  your mind that you neglect the needs of your body. One of\nthe critical needs of your body  is to move. \u201cUse it or lose it\u201d is directly\napplicable to your physical body. W e are seeing a growing epidemic of\nobesity in W estern society th at is now af fecting our child ren, mainly\nbecause the average person\u2014adult or child\u2014spends less time moving their\nbody than at any point in human history. As a result of not exercising\nregularly, we suf fer increased risks for heart disease, high blood pressure,\ndiabetes, arthritis, osteoporosis, and cancer. Several studies have shown how hazardous inactivity can be to your\nhealth. A report published in 1968 found that if you impose bed rest on\nyoung, healthy men for three w eeks, their measurements of cardiovascular\nfitness deteriora te by the equivalent of almost twenty years of aging. As\nanyone who has had to wear a cast for a broken bone knows fi rsthand, not\nusing a muscle leads to wasting and weakness.Exercise alone can alter many of the important biomarkers of aging. Drs. W illiam Evans and Irwin Rosenber g from T ufts University have\ndocumented the  powerful ef fects exercise has on improving m uscle mass,\nstrength, aerobi c capacity, bone density, and many other key biological\nmarkers of aging. One of the m ost ef fective ways to raise your level of\nHDL ch olesterol (the \u201cgood\u201d cholesterol) is through exercise. Studies have\nshown that men sixty to seventy years old can increase th eir muscle\nstrength by 100 to over 200 p ercent after just twelve weeks of training. While y our bod y is getting stronger, it is also getting leaner. As a result,\nyour ability to handle sugar is improved and the risks for d iabetes are\nreduced. Regula r weight training strengthens your bones and lessens the\nchances for developing osteoporosis. This is particularly important for\nwomen who are at risk of l osing bone once they are be yond their\nreproductive years. Of all the appro aches to growing younger, exercise produces the most\nprompt r eturns. W ithin a week o f beginning a fitness program, you\u2019ll notice\ndefinite improve ment in your sense of well-being. After a few weeks you\nwill not be able to go without it. Regular exercise is an essentia l element of\nthe reversal-of-aging program. T otal Fitness\nA complete fitness program includes exercises to enhance flexibility,\nstrength, and endurance. Improving suppleness in the body improves your\nphysical and emotional comfort  level and reduces your chances for injury. As discussed in the last chapter, yoga, tai chi, and qigong all expand\nflexibility while  enhancing mind/body integration. At least ten minutes of\ngentle, c onscious stretching sho uld be a part of every exercise warm-up\nroutine. Unfortu nately, we see too many people who have the good\nintention to start exercising, but  fail to take the time to warm up properly. As a result, the y strain a mus cle or pull a ligament and are unable to\ncontinue the fitness program they need.Building strength enhances vitality and reverses a common feature of\naging known as sar copenia. This word, coined by research ers at T ufts\nUniversity, means \u201clack of flesh.\u201d W eakness, reduced muscle mass, and\nincre", "token_ids": [21134, 4059, 62211, 198, 74621, 7620, 430, 67632, 43685, 304, 279, 35446, 315, 1957, 13, 2435, 198, 396, 58117, 528, 268, 73352, 11, 11745, 11, 323, 7351, 311, 18885, 4059, 62211, 198, 27500, 2617, 13, 38130, 1707, 648, 274, 389, 1521, 12659, 617, 27470, 1690, 7720, 389, 198, 325, 17998, 13878, 315, 2890, 13, 5250, 56178, 384, 36666, 53637, 26883, 1501, 3741, 29033, 8335, 198, 438, 38793, 220, 439, 1664, 439, 24872, 4851, 323, 21271, 17479, 13, 468, 384, 15253, 198, 9514, 311, 1505, 264, 1353, 453, 53637, 26883, 477, 2874, 343, 647, 538, 323, 1005, 1521, 5017, 21519, 326, 19567, 198, 998, 42518, 4059, 62211, 18052, 844, 297, 636, 264, 5647, 315, 279, 78729, 75716, 1521, 12823, 2104, 384, 11, 1456, 420, 198, 23796, 6913, 7351, 13, 38727, 816, 1057, 469, 1215, 29720, 198, 48051, 420, 7314, 2016, 336, 1218, 449, 701, 2539, 6666, 304, 701, 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{"text": ". Be aware that most\ndoctors downplay risks. Remember, a diagnostic test precipitated my own health\ncrisis. Most often doctors order tests to measure symptoms in order to make a diagnosis. Such testing is not especially useful because it is not designed to measure the causes\nof disease: deficiency and toxicity. Doctors should be ordering tests that measure,\ndirectly or indirectly, levels of deficiency and toxicity and what is causing them. If\nthe tests are not for these purposes, they may be unnecessary. Many diagnostic tests\nare ordered solely for defensive purposes, so that physicians can prove they\nconsidered every possibility in the event of legal action. Decline tests if the doctor is\nunable to explain how it will help to measure and correct your cellular deficiencyand toxicity. Every invasive test poses some risk. Even a simple blood test poses the danger of\nan infection developing at the puncture site. Punctures for removal of fluid from the\njoints, bone, spinal column and womb pose greater risks. Be especially wary of\nsigning an informed consent for a diagnostic test, tip-off about the degree of risk\ninvolved. If the accuracy of test results seems questionable, seek a second opinion. Be\nskeptical of any diagnosis based solely on a test. If something is found abnormal and\nthe doctor wants to prescribe, request to have the test repeated before doing\nsomething that could cause damage, be it needless surgery, biopsies, medications,\nanxiety or financial cost. Suppose that a particular medical test is 95 percent\naccurate. For every twenty tests given, one false result will occur, usually a false\npositive. If a person has this test twenty times in a lifetime, the odds are in favor of\nat least one false result. In fact, many diseases can be \u201ccured\u201d simply by redoing the\ntest. In 1975, the Centers for Disease Control and Prevention surveyed medical\ntesting labs nationally and concluded that more than 25 percent of all test results\nwere wrong; for certain clinical chemistry tests, the error rate was 50 percent. Not a\nlot has changed since then. A study in the May 1997 issue of \nHippocrates \nexamined 169 different kinds of\nmedical diagnostic tests and concluded that only nine of them actually did anything\nfor the patient for reducing the incidence of disease. According to the article, many\nof these tests regularly led to faulty diagnoses, resulting in unnecessary treatments\nthe patients did not need, and people with passing chest or back pain were \u201cbeing\nmarched off to surgery to get their hearts repaired or spines fixed.\u201d\nAbout 70 percent of all pregnant American women undergo ultrasound\nevaluations, yet studies published in medical journals including \nLancet \nand the\nCanadian Medical Association Journal \nshow that ultrasound may affect fetal\ngrowth, resulting in babies with lower birth weight. In addition, children are twice as\nlikely to have delayed speech development if they were examined via ultrasound as a\nfetus. A 1995 study done at the Massachusetts Institute of Technology and reported\nin \nScience \nfound that low-frequency ultrasound increases the permeability of human\nskin, allowing proteins to pass through more easily. Ultrasound definitely affects the\nbody\u2019s tissues, yet it is presented to patients as a procedure free of risks and side\neffects. Should You Have Surgery? Modern surgery certainly is one of the crowning achievements in modern\nmedicine. Surgery works very well to correct physical problems, such as those\nsustained in accidents, sports injuries and from birth defects, but surgery does notsolve disease problems. Unfortunately, most surgery is performed to address disease\nproblems, wasting resources and permanently damaging the patient. Every part of\nthe human body is important to the functioning of the whole; removing\nmalfunctioning body parts does not solve the real problem. Surgery should not be\nperformed unless there is absolutely no alternative, and there is almost always an\nalternative. Most conventional cancer treatments\u2014especially surgery\u2014 are directed by the\nmechanistic belief system described earlier. Cancer is regarded as affecting a\nspecific location or body part that should be removed physically or otherwise\npoisoned and killed. Completely forgotten is that cancer is a systemic disease\naffecting the entire body, and that a sounder approach is to restore cancerous cells to\nnormal by addressing their deficiency and toxicity. Cancer patients who properly address their deficiency and toxicity may\nexperience what is termed \u201cspontaneous remission.\u201d A study by Dr. Harold Foster at\nthe University of British Columbia in 1988 found that virtually every one of two\nhundred cancer patients who had experienced a spontaneous cancer remission had\nactually done something to improve their cell chemistry. Eighty-seven percent had\nmade major changes to their diet, while others had used nutritional supplements and\ndetoxification programs. Currently, numerous alternative treatments for cancer are\navailable (see appendix D). A heart bypass operation is another example of unnecessary surgery. In 1992,\nNortin Hadler, M.D., a professor of medicine at the University of North Carolina\nMedical School, concluded that 95 to 97 percent of the coronary bypass surgeries\ndone that year were unnecessary\u2014even though patients usually are told that without\nthe surgery they will die. In truth, almost all coronary disease is preventable with\ndiet, supplements and exercise. Likewise, coronary disease is reversible, as pioneers\nlike Nathan Pritikin, more recently Dean Ornish, M.D., and others, have proven. How much surgery is necessary? Dr. Robert Mendelsohn, in \nConfessions of a\nMedical Heretic, \nsaid, \u201cMy feeling is that somewhere around ninety percent of\nsurgery is a waste of time, money, energy, and life.\u201d Dr. Mendelsohn cites an\nindependent review of people recommended for surgery. The study found that most\nof these patients did not need surgery and half of them needed no medical treatment\nat all.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Rather than thinking of genes as an absolute and unchanging set of instructions,\none might think of them as a variety of possibilities\u2014a set of \u201cwhat if\u201d instructions. If certain circumstances are present, then a person\u2019s genes express in a particular\nway; if other circumstances are present, those same genes express in a different way. Biochemist Roger Williams maintained that genes alone are entirely useless threads\nof chemicals. Genes alone do not determine our sickness or health. If genes, in the form of cellular DNA, were the primary control of the cell\u2014if\nthey were the \u201cbrain\u201d of a cell, so to speak\u2014then the cell would die without them,\nbut this does not happen. Scientists commonly perform a process called denu-\ncleation, a process whereby the nucleus of a cell and its DNA are removed. After this\nprocess, cells continue to perform normal functions for months. Consider how changes in diet, lifestyle and environment over the past one hundred\nyears have coincided with massive increases in rates of chronic disease. For\nexample, in 1900 cancer affected only 3 percent of the U. S. population; now about\n50 percent of all men and 40 percent of all women develop cancer in their lifetime. Our environment has changed so radically that blaming disease increases solely on\ninherited genes is illogical. Consider how environmental factors can affect genetic expression. Environmental\ntemperature, for example, affects the expression of genes that control the coloration\nof Himalayan rabbits. These rabbits, accustomed to cold temperatures, usually haveblack ears, forepaws, noses and tails, but when raised in warm temperatures they\nhave no black markings at all. Same rabbits, same genes, but different environments\nand, therefore, different expressions of genes. Similarly, plants with the genetic\ncapacity to flower and fruit only do so when a precise set of environmental\nrequirements (such as temperature, sunlight and moisture) \u201cturn on\u201d the necessary\ngenes. \u201cDisease genes\u201d function the same way. When people move from one part of\nthe world to another\u2014 adopting the diet and lifestyle habits of the new environment\n\u2014 they also develop the disease conditions common to that new environment. For\nexample, people from countries with low rates of heart disease and cancer, such as\nJapan, suffer like the rest of our population once they move here. A compelling question in the discussion of heredity is how long you will live\u2014\nyour life span. A low-calorie diet is the only thing that consistently has been shown\nto increase life span. Genetic expression causes this to happen. A study in the\nSeptember 2001 \nProceedings of the National Academy of Sciences \nfound that a high-\ncalorie diet (the typical American diet) caused changes in genes that reduced the\nexpression of disease-protective genes and turned on genes that accelerate the aging\nprocess. But the good news is that the study also showed that by taking older animals\nand putting them on calorie-restricted diets for merely four weeks, about half of the\ngene expressions that were contributing to the aging process reversed. Changing\ninternal cellular environment (by reducing calories) not only helps to prevent the\nexpression of aging genes in the young, it can also slow and even reverse the aging\nprocess in the old. As biologist Steven Rose pointed out in his 1997 book, \nLifelines, \nmuch of what\ngoes on in a cell is at least as much a product of the environment in and around the\ncell as its DNA. This environment is something we create with our diet, toxic\nexposures, lifestyle, and even with our thoughts, beliefs and perceptions. \u201cOrganisms,\u201d Rose wrote, \u201care active players in their own fate. \u201d\nIndeed, even mental climate affects the environment we create for our cells and\ngenes. 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{"text": " at best; subjected to, at worst. This probably ste ms\nfrom an innate squeamishne ss, but, be that as it may, the\ninsertion into the anus, urinary or gans and genitals of\nvarious kinds of enemas such as water, medicated and\nnonmedicated oils and milks, and herbal decoctions is an\nintegral part of A yurvedic practice. This is because\nA yurveda state s that the status of the alimentary canal and\nother internal or gans is of v ital importance to one\u2019 s overall\nhealth. Vasthi  (basti ) is the word for a medicated enema, and in A yurveda\nvasthi  involves the introduction o f herbal and medicinal\nconcoctions in a liquid medium  into and also  on to  the body. Sites\nwhere  vasthi  may be administered therefore also include external\nareas su ch as the eyes, lower back, head and the chest region. It is\nbelieved that these medicinal  vasthi  remove wastes and toxins from\nthe body  (either  internally or e xternally), balance the function s of\nthe  doshas, provide nourishment and raise the body\u2019 s mmunity. Vasthi  is m ost ef fective in the treatment of  vata  disorders,\nalthough many enemas over a prescribed period of time are usually\nrequired. There are dif ferent typ es of  vasthi  given for many vastly\ndif fering ailmen ts, including constipation, chronic fever, c old,\nsexual disorders, kidney stones, heart pain, backache, sciatica and\nother pains in the joints. Many other  vata  disorders such as arthritis,rheumatism, gout, muscle spasms and headaches may also be\ntreated with the varying  vasthi. After a doughnut-style mix of gram flour and water is placed on the lower back and\ndeemed watertight, warmed medicated  oil is poured into the \u201ccontainer\u201d. It is left to\nseep into the client\u2019 s sacrolumbar region or \u201cfoment\u201d as Ayurvedic physicians call\nit.The nurtu ring Ayurvedic Penthouse at the Oriental Spa in Bangkok offers a\nnumber of  vasthi  treatments including  hrid  or  uro vasthi, an effective therapy for\ncomplaints of the heart and respirat ory organs. Warm medicated oil, chosen\naccording to the client\u2019 s complaint and doshic imbalance, foments on the chest\narea for 40 minutes or so.A Keralan therapist at the atmosphe ric Ayurmana facility at Kumarakom Lake\nResort pours warm medicated oil on to the skull of a client. Prior to this therapy,\nwhich is thought to relieve stress and regulate brain function, it is recommended\nthe head be shaved. Vasthi  is o ne of the five main procedures of the famous (or\ninfamous)  panchakarma  therapy (see page 46), but it may also be\nused in localize d areas for nec k complaints  (greva vasthi), knee\njoint conditions  (janu vasthi ) an d heart dis ease or asthma and\nrespiratory diseases ( hrid  or  uro vasthi ). In  Ind ian spas, a couple of\nvasthi  therapies are of fered for one-of f \u201ctry-outs\u201d:\nSiro V asthi\nUsually of fered for conditions such as facial paralysis, depression,\ninsomnia, dryness of nostrils, mouth and throat illnesses and se vere\nheadaches,  siro vasthi  is on some Indian spa menus as a relaxing,\nstress-relieving and hair -conditioning therapy. Siro vasthi  (siromeans \u201chead\u201d) involves the application of lukewarm herbal oils\npoured into a cap fitted on the h ead for any time between 15 to 60\nminutes. The oils are left to s tagnate on the scalp for the time\nrequired; accord ing to one\u2019 s  dosha, cu rrent imbalances and/or\nmedical conditions, medicated herbs will have been added to the oil. An antioxidant medicated oil called  dhan wantharam  that contains\n28 herbs and an  earthy fragrance is often used as it has rich pain-\nrelieving properties. Kathi V asthi\nA  vasthi  treatment that concentrates on the sacro-lumbar region of\nthe back (kathi), this is a curati ve treatment useful for lower back\nproblems. It is also used for c omplaints that af fect the abdomen,\nsuch as irritable bowel syndrome, endometriosis, menstrual and\nurinary tract disorders. It involv es the pouring of warm medicated\noil i nto a n enclo sed area of the lower back, created with a reser voir\nof dough (see right). In some spas,  kathi vasthi  is used as a rejuvenative therapy to\nde-stress, relieve exhaustion or help with localized lower back pain. Providing the  kathi vasthi  is administered by a qualified A yurvedic\nphysician who has chosen the correct medicinal oil, a 20- to 60-\nminute session should not do any harm \u2014 and the gentle\nadministering of  warm, soothing oil on the back can be extremely\npleasant. A therapist prepares a dough mixture, then places it on the back for a  kathi vasthi\nsession in the soothing surrounds of the Deva spa at Mandarin Oriental Dhara\nDevi in Chiang Mai, Thailand.unani  An Holistic Graeco-Arab Medical\nSystem\nAlthough most spa-goers in the W est will have heard of\nA yurveda, they may not be so familiar with another bra nch\nof medicine known as Unani that is practiced extensively in\nIndia. Unani originated in Greece with the philosoph er -\nphysician Hippocrates (460\u2013377  BC ) and was formulated\nover time by v arious Islamic scholar physicians in wha t is\nnow the  Middle East. Noted Arab physicians such as Rha zes\n(850\u2013925) and  A vicenna (aka Ibn Sina 980\u20131037) fur ther\ndeveloped Unani and, by the European Middle Ages, it had\nbecame the authoritative basis for the study of medicine. It\nwas instrumen tal in introducing professional standards of\npractice to medicine all over Europe. Unani was introduced to India during the medieval period, and over\ntime, mass acceptance and co ntinuous use led to many U nani\nhospitals, resear ch centers and clinics being built. Its heyday  in\nIndia la sted from the 13th to the 17th centuries, as the D elhi\nSultans, the Khiljis, the T ughlaqs and the Mughal emperors\nprovided patronage to Unani scholars, often employing them as\ncourt physicians. During this period, many drugs and herbs native to India were\nadded to  the existing apothecary of Unani remedies. Clinical t rials\nand experimentation resulted in expansion, and even though Unani\nsuf fered setbacks during the colonial period, it had becomeentrenched in Indian life. T oday, India has the lar gest number of\neducational, research and health care institutions of Unani medicine\nin the world with over 20,000 registered Unani practitioners\n(hakims ) and countless non-registered ones who practice on a\nhereditary basis. Unani is recognized by the W orld Health Or ganization (WHO ) as\na holistic traditional medical system. In 1977 when the  WHO\nestablished its traditional medicine program, it declared: \u201cThere is\nno d oubt that thi s branch of med icine is making and will continu e to\nmake a very sig nificant contribu tion to our ef forts to achieve health\nfor all.\u201d\nUnani\u2019 s goal is the preservation of health, the encouragement of\nself-healing and the restoration  of the body\u2019 s equilibrium. In its\ninfancy it was a rigorous syste m that eliminated superstition and\nharmful folk practices, and as developments and discoveries were\nmade, i t added to its repertoire of remedies and practi ces. Nowadays, Una ni practitioners  combine herbal medical remedies\nwith dietary advice, regimental therapy, psychological practices,\nsur gery and spiritual discipline. As w ith other ho listic practices,  a Unani  hakim  tends to look at\nthe patient as a whole \u2014 mentally, physically, emotionally and\nspiritually \u2014 before prescribing  a course of treatment. Dr Mathai of\nthe integrative medicinal retreat called Soukya explains: \u201cUnani\naims to promote  positive health and prevent diseases and is based\naround s ix essentials: good air a nd water, a balanced diet, exercise\nand rest, psychic movement and rest, sleep and wakefulness, and\nevacuation and retention. Remedies are usually herbal, although\ningredients of animal, marine an d mineral origin are used. Humoral\ntheory (the presence and balance of blood, phlegm, yellow bile and\nblack bile) is at its heart, and the temperament of a person is\naccordingly exp ressed by Sanguine, Phlegmatic, Choleric and\nMelancholic. According to Unani theories, any change in these\nhumors brings about changes i n the status of health of a human\nbody.\u201dA copy of the  Makhzani-Hikmat  or  The Family Doctor and Hakeem: An", "token_ids": [520, 1888, 26, 38126, 311, 11, 520, 12047, 13, 1115, 4762, 4179, 10030, 198, 1527, 459, 65070, 32232, 309, 819, 818, 11107, 11, 719, 11, 387, 430, 439, 433, 1253, 1174, 279, 198, 4302, 290, 1139, 279, 82408, 11, 72735, 477, 342, 598, 323, 91742, 315, 198, 959, 1245, 13124, 315, 665, 35262, 1778, 439, 3090, 1174, 8249, 660, 323, 198, 6414, 2106, 10297, 32462, 323, 7625, 2857, 11, 323, 51487, 68652, 5247, 374, 459, 198, 82135, 961, 315, 362, 379, 80627, 292, 6725, 13, 1115, 374, 1606, 198, 32, 379, 80627, 64, 1614, 274, 430, 279, 2704, 315, 279, 38450, 661, 40021, 323, 198, 1605, 5419, 477, 342, 598, 374, 315, 348, 433, 278, 12939, 311, 832, 529, 274, 8244, 198, 12393, 13, 650, 561, 6151, 220, 320, 29111, 72, 883, 374, 279, 3492, 369, 264, 8249, 660, 665, 9355, 11, 323, 304, 362, 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{"text": "of the  Inner  Smile and  the Six Healing  Sounds,  set forth  in my book\nTaoist Ways to Transf orm Stress into Vitality. All three  med itations\nare emphasized  throu ghout the Taoist Sys tem, and  their  mastery\nis essential  to your successful  practice  of Healing  Love. As y ou read  the information provided  in this book  and become\naware of concepts  not contained  in W estern thought,  you will\ndeepen  your underst andin g of the relevancy  of these  practices  to\nyour physical,  emotional  and spiritual  advancement. Mant ak Chia\n- 24 -Chapter I\nChapter 1\n  Taoist View of\nWomen\u2019s Chi En ergy\nA. How Energy  is Used. The Taoist sages  looked  at their  own energy  as a total  unit. In one\nday for instance,  a young and healthy  person  earns  100 perce nt of\nhis requir ed ener gy from  eating,  resting,  and exercise,  and spends\napproximately  60 to 70 perce nt maintaining  his daily  life: working,\neating,  digesting,  breathi ng, walking, etc. One  might consider  100\npercent  energy  as 100 energ y credits,  similar to bank  credit. But,\nas he  ages,  he graduall y earns  less and less, even  though  his\nbody  requires  the same expenditu res, and he starts  to overdra w\nhis account  by drawing energy  from  the vital  organs- the kidneys,\nliver spleen,  lungs,  heart,  pancr eas and glands  and,  finall y, from\nthe brain. Taois m explains  that the ma jor wa y men lose  energ y is through\nejaculation,  while women\u2019s  major loss of energy  occurs  throu gh\nmenstruation,  and not through  sexual  intercours e. For a young,\nhealthy  woman,  this me ans an addition al energ y expenditu re as\nshe carries  on her daily  business. Assum ing that a woman  starts\nhaving  periods  at age  twelve and continues  through  menopause  in\nher fifties, she  could  have  as many as 300  to 500 menstrual  periods\nin her  lifetim e. Each  month the  ovaries  produce  an egg  that contains\nhighly  perfected  creative  ener gy. A great  deal of energ y also goes\ninto creating  necessar y hormones as we ll as the  uterine  lining,\nwhich provides  a nest  for a fertilized  egg. If we conside r our\ntremendous  population  toda y we cannot  afford  many children,  but\nwe can afford  one or two. This me ans we use only  one or two\neggs. The rema ining  300 to 500  highl y charge d eggs  are elim inated. This expenditur e accounts  for 30  to 40 perce nt of a woman\u2019s  daily\nenergy  allotment. If  this sexual  energ y is continually  permitted to\npour outward, she loses 30  to 40 perce nt of her life-force  energy. However: there  is a wa y to transform this ener gy into vital energ y\nfor the orga ns, glands,  brain,  bone  marrow  and into spiritual  energ y. - 25 -Taoist View of  Woman\u2019 s\nB. Principal  Energy-\u201cChing\u201d\n   We are all born with an abunda nce of energ y that the Taoists\ncall the  principal  ener gy, or \u201cChing.\u201d  In w omen  it is Ching, the\ngenerativ e or creative  ener gy, that is necessar y to ma ke the eggs,\ncreate  the uterine  lining  and hormones,  and keep  a woma n sexuall y\nactive. The Ching  energy, supple mented  with the energy  of the  air\nwe breath e and the food  we eat, permits the  woma n\u2019s body to\nendo w her eggs  with the life-force  energ y that will be carried  into\nthe next gener ation. The Ching  energ y also converts  into life-force  energy  for the\norgans,  which energ y is called  \u201cChi.\u201d  The ancient  Taoists,  after\nidentify ing this type of energ y, observe d that conserving  or restoring\nJing ener gy could  promote a  longer  and healthier  life. *\n   Sexual  energy  (creativ e energ y) is the  only energy  that can be\ndoubled,  tripled  or increased  even  more. Therefo re, if we  want to\nconserve  or restor e lost principal  energ y, sexual  energy  provid es\nthe means to  create  that extra  power if we conserve,  recycle, and\ntransform it back  into principal  energ y. We then  will have  more\nenergy  available  to transform into  Chi, wh ich in turn beco mes\ntransformed  into another  type of energ y called  \u201cShen.\u201d  The w ord\n\u201cShen\u201d  means spiritual  energ y (Fig. 1.1)\nC. Emoti onal Expense\n   When we  are young and healthy  we expend  this principal  energ y,\nor Ching, freely, which serves  us well until w e reach  the age of\napproximately  24 years. Although  in the  Tao Syst em it is believed\nthat each  person  is born with the good  virtues  of gentlen ess,\nkindness,  respect,  honesty, fairness  and righteous ness,  when he\n   Ching:  Generative or creative  ener gy. Ching  is the mo st refined\nsubstance a perso n is born with. It is als o referred to as the \u201cpr incipal\nEnergy\u201d as it is essentia l for carry ing out the functi ons of  the bo dy All other\nenergies in the body  are d epen dent on Ching. Ching  is transform ed into\nChi or life force as it interacts with the vital  organs. The co nservation and\nnurturing of chi ng energy  is the bas is for the Taoist Internal pr actices. Jing\nis store d in all l iving tissue, especia lly the kidn eys, sperm a nd ova. Part of\nChing is Essential En ergy. Ching is the e nergy  prod uced b y the sexual\norgans. In  women it is the energy  of the ovari es, in m en, that of the sper m.\nChing energy  is de nser than Ch i and therefore moves sl ower  when  circu lated\nin the body. As C hing e nergy  circu lates insi de the body the orga ns are\nrevitaliz ed and no urish ed. - 26 -Chapter  I\nShen\nSpiritual  Energy\nChiLife Force\nChing\nPrincipal  Energy\nFig. 1.1 Transformation  of Principal  Energy  into Life- Force and\n                       Spiritual  Energy. - 27 -Taoist View  of Wom an\u2019s\nor she gro ws up all kinds  of cultural  and social influences  gradu ally\nchange  all the  good  virtues. The perso n begins  to live under  constant\nstress,  feeling  the pressures  of hastiness,  anger  fear worry and\nother  negative  emotions. These grad ually eat up the principal  life-\nforce,  lessening  the sexual  creative  energy. By the age of 24 too\nmuch of life\u2019s  stress has develop ed and accu mulated,\nacco mpanied  by emotional  disturba nces  or problems, and  over\nstimulated  sexual activit y. The principal  energy, spent  so freel y in\nyounger years, begins  to be transformed  into a  negative  energy,\nstimulating  and forcing  more emotional  energy  and increasin g sexual\nactivity\n   As the  negative  emotions drain  the life- force  from  us, robbing\nus of  our sexual  energy, they can account  for a loss of  anywhere\nfrom 10  to 60  percent  of our  life-force  energ y. Too mu ch negativ e\nemotional  energ y leaves  us w ith less life-force  ener gy to work with,\nand therefo re less energy  to build  hormones  and replace  the lost\nsexual  energy. There  will not be enough  energy  left with which to\nbuild  and feed  the soul and  spirit. 1. \u201cDumping\u201d  Negative Emotions\n    People  regar d negative  emotions  as \u201cgarb age energ y\u201d which\nmust be dispose d of in so me w ay. Since  negative  emotional  energy\nand sexual  energy  still constitute  our life-force  energy, if we  dispose\nof or dum p out this  \u201cgarba ge energy,\u201d we are also  dumping  out our\nlife", "token_ids": [1073, 279, 220, 37456, 220, 79405, 323, 220, 279, 19198, 49741, 220, 45241, 11, 220, 743, 13544, 220, 304, 856, 2363, 198, 51, 3524, 380, 42419, 311, 4149, 69, 68702, 51568, 1139, 55371, 488, 13, 2052, 2380, 220, 1812, 433, 811, 198, 548, 46728, 220, 270, 583, 37224, 412, 279, 60608, 380, 30009, 1592, 11, 323, 220, 872, 220, 66763, 198, 285, 7718, 220, 311, 701, 6992, 220, 6725, 220, 315, 49741, 220, 10919, 13, 1666, 379, 6033, 1373, 220, 279, 2038, 3984, 220, 304, 420, 2363, 220, 323, 3719, 198, 20111, 315, 19476, 220, 539, 13282, 220, 304, 468, 1826, 944, 3463, 11, 220, 499, 690, 198, 33980, 268, 220, 701, 14653, 323, 258, 342, 315, 279, 79415, 6709, 220, 315, 1521, 220, 12659, 220, 311, 198, 22479, 7106, 11, 220, 14604, 220, 323, 18330, 220, 50925, 13, 52068, 17774, 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{"text": " yourself. This is not about shutting up the voice. Don\u2019t ever fight\nwith your mind. You\u2019re the one who did this to your mind; how dare you\ncomplain about the mind. If you keep eating food that\u2019s making you sick, do\nyou yell at the food. Of course not\u2014you change your behavior. Likewise,\nsince it is these stored samskara s that are messing up the greatness of your\nmind, you chang e your inner behavior. The way to do this is quite simple:\nrelease the samskaras you\u2019ve already stored and don\u2019t store any more. Easier said than done, but we will certainly explore how to do this. One thing comp licates our task. The mind is not the only force making\nit difficult to find peace inside\u2014there are also emotions. It\u2019s bad enough\nthat the mind is constantly relea sing stored energy through that inner voice,\nbut the mind has a little sister, the heart. The heart can create emotions that\nmake it really interesting to live in there. Sometimes it\u2019s like there are\nvolcanos going on inside, and other times your inner state is so beautiful\nyou just want to melt into it. What\u2019 s going on with that. And moreimportantly, what can you do about it. As you might expect, that is exactly\nwhere we\u2019re going as we contin ue our journey into exploring what it\u2019s like\nto live inside yourself. PART V: \nThe HeartChapter 21. Understanding Emotions\nExamining the nature  of the world around us, as well as the nature of mind,\nteaches us a lot about ourselves. One thing becomes pretty clear: it\u2019s not\nalways easy living inside. The thoughts being created by the mind can be\nvery uncomfortable, and the world coming in through the senses can start a\nveritable firestorm within. On top of all this, there is something else we\nexperience inside that can be even more disturbing than thoughts: emotions. Emotions are very different from thoughts, but most people don\u2019t\nbother to separate them. The combination of your thoughts and emotions\nmakes up what can be called your psyche, or your personal self. The psyche\nis comp letely distinct from your physical body. The psyche is the\nnonphysical world going on inside you. Clearly seeing the difference between your thoughts and your emotions\nis very important. If you were asked to point to your thoughts, you would\nnot point to your toes; you would point to the area around your head. This is\nbecause thoughts are generated  in the mind which is associated with the\nbrain. On the other hand, if you were asked to point to where emotions like\nlove come from, you would point to your heart. That\u2019 s why valentine cards\nhave hearts on them and not toes\u2014we associate the emotion of love with\nour heart. That is understandable because emotions are generated by the\nheart. Not just nice emotions\u2014all emotions. If someone does something that\nhurts you or makes you jealous, you feel the pain or turmoil in your heart. If\nyou get inspired at work, you can put your whole heart into the project. This\nis not referring to your physical heart\u2014you can\u2019t put that into the project. What we are referring to is your spiritual heart or your energy heart, which\nwe will soon discuss in great depth. Your emotions are not physical. You can be standing next to someone\nwho is experiencing joy or sadness, and they don\u2019t necessarily show it. Emotions are not something you see; they are something you feel. In fact,\nthe words \u201cemotions\u201d and \u201cfeelings\u201d are interchangeable. Just like you\nexperience your thoughts inside, you experience your feelings inside. Nonetheless, your emotions are completely dif ferent from your thoughts. Let\u2019s examine this difference. As we previously explored, your mind\ncreates thoughts and presents them to you in two different ways. One is\nverbally via that voice inside your head, and the other is visually in your\nmind\u2019 s eye. Your heart communicates quite differently. Your emotions do\nnot talk to you verbally. They are not simply a voice inside your head\nsaying, \u201cI feel so jealous. \u201d The voice says that because you feel jealous. There is a feeling, a sensation\u2014 that is what an emotion is. That\u2019 s why we\nuse the word \u201cfeelings\u201d when we talk about our emotions, as in \u201cHe hurt my\nfeelings. \u201d Sayin g this means the interaction with the person created an\nemotion inside of you that was uncomfortable. Thus, you have verbal or\nvisual thoughts inside your mind, and you also have these totally different\nthings called emotions emanating from your heart. They are actually\nvibrations. They  don\u2019t form specific objects like thoughts do. They\u2019re more\netheric. Emotions are more like clouds instead of defined objects. They\ncome up and can be like waves flowing over you. They flush what we call\nyour aura or energy body. Emotions are simply the sensation of\nexperiencing a change in your energy. Like Obi-W an in Star Wars put it, \u201cI\nfelt a great disturbance in the Force. \u201d\nYou are always having inner feelings, but you don\u2019t notice them until\nthey change. Notice that you only talk about emotions when they go to the\nextremes. \u201cIt hurt me tremendously. I can\u2019t believe how you hurt me. \u201d Or, \u201cI\nfelt so much love. It was the most beautiful feeling I ever had. \u201d These are\nexamples of extremes in your emotions, and they catch your attention. You\nprobably don\u2019t notice it, but you have a normal state of emoti onal energy\nflowing through your heart all day. When it drops out, you notice the change\nand say, \u201cMy heart fell out from  under me. I lost my strength. \u201d Your heart\ncan fall out from under you when fear takes over. Something happens and\nthe energy just drops. In contras t, you can say, \u201cMy heart has wings. \u201d All of\na sudden the emotional energy in your heart rises up and inspires you. These\nare chan ges from the steady state of emotional energy that normally flows\nthrough your heart. As you get more and more in tune with your emotions,\nyou will notice that, like thoughts, emotions are almost always there. Just as with thoughts, the questions become: Who is it that feels these\nemotional shifts. How do you know you feel anger. How do you know you\nfeel love. You know because you are in there, and you are aware of what is\ngoing on in there. That clarity is very deep, spiritually. You have been so\nconcerned about the emotions, themselves, you didn\u2019 t realize you are the\none in there experiencing them. The goal of this journey we are taking\ntogether is not to change your thoughts or emotions, it is for you to stay\nseated in the seat of Self while accepting these dif ferent shifts that are taking\nplace. From this vantage point, the emotions can change, you can notice\nthem changing, but you don\u2019t go anywhere. You remain the one who notices\nthe emotions, hears the thoughts, and looks out through the eyes. Who is\nthis one. This is what our journey is about. There is no spirituality\nanywhere excep t in the seat of Self. Spirituality is about spirit, and the seat\nof Self is spirit. When you sit back in the seat of witness consciousness, it does not\nrequire a willful process of watc hing your emotions. Instead, it\u2019s the simple\nawareness of what is going on in there. It doesn\u2019 t take will or effort to do\nthis. You are simply aware that you hear or see your thoughts and that you\nfeel your emotio ns. If you pay attention, you will notice emotions can be\nlike the sensatio n of wind flowi ng over you. Wind can be very comfortable,\nlike a gentle breeze. Or wind can be frightening, like a one hundred mile per\nhour hurricane blowing in your face. Surely you have noticed that emotions\ncan be like this. It doesn\u2019 t take effort to notice them, but it can take effort to\nhandle what you notice. Emotions are very sensitive vibrations emanating\nfrom the heart, and as such they can shift very easily. The heart is much\nmore sensitive than the mind, and we have much less control over it. Without question, when your heart emanates a particular vibration of\nenergy, your mind will start talking accordingly. It\u2019s very much like a\nfreshwater sprin g. If you dive down to the source of the spring, there\u2019 s\ngoing to be water bubbling up from the opening. When that water hits the\nsurface, it creates ripples and all kinds of patterns. The activity on the\nsurface is very different from what emanates at the source. So it is with your\nheart. Your heart is releasing energy of a given vibration rate, and that\nvibration rises into your mind automatically. You don\u2019t have to first notice\nthat you feel jealous and then decide you had better think about it. What\u2019 s\ngoing on in the heart ends up in the mind as thoughts. The samskaras you\nstored are trying to release their energy from the heart, and that is causingthe mind to get active. The roots of the samskaras are stored in your heart. That is where the patterns you shoved out of your mind went. They did not\ndissipate. They went down further into the source of your energy flow,\nwhich is in your heart. Very few people understand their heart. Many intellectuals just want to\nkeep it suppresse d because it is much too sensitive and reactive. 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{"text": " with ADD can wind up with diabetes, weightproblems, and experience difficulty holding jobs. Childrenwith ADHD often become adults with type A personalities\u2014workaholics\u2014and are at risk for developing bi-polar disorder.They frequently develop chemical dependencies on alcohol,cigarettes, methamphetamine, and other substances. Veryoften hormonal problems lead to depression in children.Children are also prone to thyroid conditions. Girls with lowprogesterone and high estrogen are more likely to have difficultygetting pregnant later on and are also possible candidates formiscarriages, morning sickness, postpartum depression,fibroids, endometriosis, asthma, migraine headaches, breastcancer, weight problems, and other difficulties. The fact is that children are being exposed to toxic drugs\nsuch as anti-depressants, birth control pills, and stimulants forhyper-activity. Wouldn\u2019t it be more beneficial to treat the146 THE MIRACLE OF BIO-IDENTICAL HORMONES  actual cause of their problems by replacing the hormone that\nis missing? A PREVENTABLE TRAGEDY\nOn December 13, 2006, four-year-old Rebecca Riley died of\nan overdose of drugs given to her for treatment of ADHD/bi-polar disorder. Her parents were arrested on murdercharges, accused of over-medicating their daughter to \u201ckeepher quiet.\u201d Her teachers, the school nurse, the principal, hersocial workers, even her pharmacist, all knew she was over-medicated. She was described as being like a floppy doll,unable to sit up, and she was shaking so badly she needed helpto get off the bus every day. T o me, this girl\u2019s death represents a microcosm of the\ntragedy of ADHD. Do you blame the parents who hadADHD themselves, the doctor who prescribed these toxicmedications, the pharmacist who knowingly dispensed toomany drugs, her school, or the social workers? Her deathmight easily have been prevented if the medical professionwas aware of how hormones contribute to this condition. Istrongly feel that her ADHD/bi-polar disorder might havebeen eliminated with proper nutrition and utilizing naturalbio-identical progesterone. In 2002, there were about 2.5 million children in the United\nStates on anti-psychotic medication alone, and millions of otherson stimulants and anti-depressants. T oday there are probablymore. How many have wound up like Rebecca Riley or will doso in the future?147 HORMONAL IMBAL ANCES IN CHILDREN THOUGHTS ON CHOLESTEROL\nchapter SEVENTEEN\nElevated cholesterol is often a barometer pointing to some\nunderlying problem in the body\u2019s metabolic system. It\u2019s anextremely complex issue that goes way beyond what I intendto cover in this book. However, I would like to addresscertain factors. The liver is the main source of cholesterol, and the raw\nmaterial for making cholesterol is the fat that is stored there.The primary source of this fat is excess carbohydrates that areingested, rather than fat that is ingested. A study was done atJohns Hopkins University to determine the effect on choles-terol of eating white meat (fish and chicken) versus red meat(all other meats). The results showed that white meat and redmeat \nlowered cholesterol by the same amount. T o a large extent the thyroid gland controls cholesterol\nmetabolism. In fact, when I went to medical school they oftenreferred to the cholesterol level as \u201cthe poor man\u2019s thyroid test.\u201dUnfortunately, many doctors fail to assess thyroid functionwhen dealing with elevated cholesterol because the emphasis inmedicine is on treating the symptom and not the cause. Givingthyroid hormone can very often lower the cholesterol level. Most people are aware of HDL and LDL as two types of\ncholesterol. These are actually lipoproteins that transport\n149cholesterol throughout the body. Both are necessary for\nproper health. LDL has a reputation for being \u201cbad\u201d because itcan oxidize and cause damage to the coronary arteries. HDL isconsidered \u201cgood\u201d because it prevents LDL from oxidizing: thehigher the HDL level, the better. There are studies indicatingthat more people with low total cholesterol levels have heartattacks than those with high levels. If this is the case, then pre-sumably the issue is not the level of cholesterol but whether ornot it is being oxidized. It is estimated that 20 percent of the American population\nhas Syndrome X, a disease of hyperinsulinemia, or highinsulin. Insulin puts sugar not only into fat cells, where it getsconverted into fat, but also into the liver\u2014where it also isconverted into fat. This is the primary fuel used to manufac-ture cholesterol. If someone has high LDL cholesterol and alsohas a low HDL cholesterol and an elevated triglyceride level(the hallmarks of Syndrome X), lowering their insulin leveloften helps bring the total cholesterol level down. As people get older, hormone levels go down, and most\nhormones are made with cholesterol. One theory says that therise in cholesterol levels as we get older is partially a responseby the body to the lowering of our hormones, that is, it istrying to provide more substrate to raise our hormones. Alongthese lines, one might anticipate that bio-identical hormonereplacement would lead to a lowering of cholesterol. STATIN DRUGS AND COENZYME Q- 10\nThe largest-selling drugs in the world are Lipitor and Zocor. Other statin-type drugs that lower cholesterol by preventingcholesterol production include Pravachol, Mevacor, Lescol,Crestor, and Vytorin. All these drugs have the same side effects,150 THE MIRACLE OF BIO-IDENTICAL HORMONES  which include brain damage and memory loss. Perhaps this is\nnot surprising, given that most brain tissue is made up ofcholesterol and there are special cells in the brain that producecholesterol. I suspect that years from now, statin drugs may beimplicated in an epidemic of Alzheimer\u2019s and Parkinson\u2019sdisease. They can also cause damage to the liver, nerves,muscles, and the heart. The most serious side effects areirreversible kidney failure and sudden death. One of the most powerful antioxidants for the heart is\ncoenzyme Q-10. As people get older, the body producesdecreasing amounts of this element. Because of this, there areprobably no benefits to taking a statin drug after the age of 60. Statin drugs lower coenzyme Q-10 levels, which is what\nproduces the majority of the side effects of these medications.Obviously, if you are taking one of these drugs, I wouldrecommend also taking coenzyme Q-10. It is available in drugstores and health food stores. My recommended dosage is atleast 200 mg a day. One wonders if the utilization of antioxidants by\nthemselves might be of more benefit in preventing coronaryartery disease than lowering cholesterol. A FRIENDLY WARNING\nMany people have heard of Vioxx, a pain medication removed\nfrom the market because of cardiac concerns. Recently a juryawarded 253 million dollars to the wife of a patient who diedof a heart attack while on Vioxx. This sum was primarilypunitive damages, because evidence at the trial indicated that themanufacturer had been aware of cardiac problems associatedwith Vioxx for many years. In point of fact, this was not secretinformation. The association between Vioxx and heart151 THOUGHT S ON CHOLESTEROL  attacks was generally well publicized in various studies but\nunfortunately was not noted by the physicians, whoprescribed 2.3 billion dollars worth of the drug per year. Inmy view, the jury was saying: we understand that drugs cancause serious side effects, and if a drug company knows thata certain segment of a population (e.g., heart patients) shouldnot take a certain drug, then the company should let theFDA and the drug-taking population know it, too, and sendout \u201cDear Doctor\u201d letters. That brings us to the medication Zocor, made by the\nsame pharmaceutical company. Right now, it is the numberone selling drug in the world. Side effects of the drug includebrain damage, memory loss, nerve damage, irreversiblekidney damage secondary to severe muscle damage, heartdamage, and sudden death. Most, if not all, of these sideeffects are related to the lowering of coenzyme Q-10, anextremely potent antioxidant that the heart cannot functionwithout. Sixteen years ago the company that manufacturesZocor received a patent for a new formulation of Zocor thatincludes coenzyme Q-10. When the time comes forstatin-type drugs to be scrutinized more for safety, this factmay come back to haunt the manufacturers. It may representanother example of prior knowledge of potential problemsand not publicizing the fact that all people taking statindrugs should probably also be taking coenzyme Q-10.152 THE MIRACLE OF BIO-IDENTICAL HORMONES  MORBID OBESITY AND\nROGER P. chapter EIGHTEEN\nRoger P., 47, arrived for his intake interview weighing 420\npounds. His pear-shaped body was the classic body type forsomeone who is pouring out excess estrogen along with toomuch insulin. His hormone imbalance was accompanied by a host of\nother problems. He was reclusive, a drinker, and his body wasin constant pain. As Roger tells his story, the reader willappreciate the extent of his struggle against obesity, whichcreated devastating physical and emotional havoc. I\u2019ve been fat my whole life. Being the fat kid in school made\nme an outcast. When you\u2019re always on the outside looking in, yourlevel of caring declines. 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{"text": " them is acetylcholine, which is deficient\nin Alzheimer \u2019s patients; another is dopamine, the lack of which leads to\nParkinson\u2019 s disease. No one knows precisely why some neurons grow fifty\ndendrites for sending message s while others grow ten thousand. One\nencouraging finding, however, is that by remaining mentally active, older\npeople may actually be growing new dendrites all the time. This much-publicized news was founded on brain research by Marian\nDiamond at Berkeley, who showed that the brains of rats grew or shrank\naccording to the kind of experiences they were exposed to. Rats confined to\nsmall cages and deprived of social interaction with other rats began to\ndevelop shrinkin g cortexes and a loss of dendrites. On the other hand, if an\nold rat was put back into rat society and given lots of stimulati on, its brain\nexpanded and grew new dendrites. This helped to give a physiological\nexplanation for something we have all observed: Lonely, isolated old people\nare much more likely to be confused, disoriented, dull, and vacant than are\ntheir peers who remain actively involved with family and friends. Because of our materialistic bias, growing new dendrites sounds very\nscientific and reassuring. In actuality, the situation turns out to be more\ncomplex. To have more dendrites is not the same as having a more\ndeveloped brain. Babies are born with many more dendrites than adults\nhave; the proces s of maturation consists of pruning the excess, whittling thecortex down to its most useful connections. However, it is still encouraging\nto find that old brains may be capable of replacing lost dendrites as they are\nneeded. It was long thought that we are born with a set number of brain cells that\nnever divide to form new ones, yet recently it has been found that the DNA\nin neurons is active, which may lead to new conclusions. Some neurologists\nalso doubt that the brain is actually losing a million neurons a year. Robert\nTerry, a neuroscientist at the University of California at San Diego,\ndetermined that there is no significant decline in neuron density in three\nimportant areas of the brain. The number of large neurons does decrease,\nbut is offset by an increase in smaller neurons. Also, large neurons appear\nnot to be dying but shrinking. Two other neuroscientists, Samuel Weiss and Brent Reynolds at the\nUniversity of Calgary in Alberta, found that they could stimulate dormant\nbrain cells to active life. They cultured mouse neurons in the laboratory and\ngave them a chemical called epidermal growth factor, causing some\nimmature, inactive brain cells to divide and form mature ones. The human\nbrain is almost certainly storing such dormant cells perhaps as a\nreplacement reserve. It is also encour aging that the brain has its own natural mecha nisms for\nactivating itself  in old age. New dendrites grow longer and sprout new\nbranches past age 80. As neurons shrink, they create new synapses, which\nin turn stimulate more electr ochemical activity in the brain. Natural\nsubstances stimulate this growth and repair\u2014in particular nerve growth\nfactor (NGF), one of a class of proteins known as trophic factors. NGF\nseems to have important functions. At Johns Hopkins, NGF prevented the\ndegeneration of old neurons in rats and monkeys; when injected into the\nbrains of old rats, it significantly improved their spatial memory. One hope\nis that Alzheimer \u2019s patients can regain function using chemicals that induce\nneuron activity (nerve growth factors have already been tried in Sweden\nwith some success). All this good news about the aging brain lifts our expectations that to\nkeep one\u2019s faculties intact is completely normal. \u201cOlder people may not be\nas quick in timed tests,\u201d neuroscientist Robert Terry remarked, \u201cbut they\ndon\u2019t lose judgment, orientation, or vocabulary. There is no way that peoplelike Picasso, the cellist Pablo  Casals, or Martha Graham could have\ncontinued to be so successful on half a brain. \u201d\nPreserving intelligence in old age. To document whether declin e in\nintelligence is a natural part of aging, researcher Lissy Jarvik at Columbia\nconducted studies on twins beginning in 1947. The subjects showed no\nsignificant drop in I. Q. from ages 65 to 75. Often there is a sharp drop in\nintelligence in the year preceding one\u2019s death, but there are many\ninconsistencies from individual to individual, and also from one intelligence\ntest to another. Old people cannot simply be lumped togethe r; it is the\nindividual, not old age alone, that makes the dif ference. As corro borating evidence, we can turn to a long-term study at Duke\nUniversity that found no general decline in intelligence among older\nsubjects (ages 65 to 75) unless they were suffering from high blood\npressure. It is well known that small, often barely detectable strokes are\nassociated with hypertension, which may be at work here. Whatever the\nspecific cause, sickness, not the aging process itself, seems to create the\ndecline in mental functioning so long associated with senescence. Although\nthe neurological  picture is not yet clear, it is completely realistic to expect\nto survive with your memory and intelligence intact. The topic of aging and I.<|eot_id|><|begin_of_text|>\nQ: What is the Hayflick limit, and how does it relate to real-life aging?, \nA: The Hayflick limit is a concept that suggests that every generation of cells is the offspring of a limited number of mother cells. However, the author argues that this is not directly applicable to real-life aging, as humans produce new cells throughout their lives, and cells can adapt to their environment. \nQ: What are some of the potential risks and limitations of hormone replacement therapy?, \nA: The text does not explicitly discuss the risks and limitations of hormone replacement therapy, but it does mention the potential side effects of giving human growth hormone to elderly individuals, which led to a temporary rejuvenation, but the benefits were not sustained after the treatment was stopped. \nQ: What is the significance of Abkhasia in the context of aging research?, \nA: The region of Abkhasia is significant because it is a place where the traditional concept of aging is reversed, and people are expected to be active and engaged in their communities until the end of their lives. The author argues that this culture's emphasis on lifelong learning and mental and physical activity is the key to their remarkable longevity. \nQ: What are some of the limitations of genetic engineering in the context of aging research?, \nA: The text does not explicitly discuss the limitations of genetic engineering in aging research, but it does mention that the results of genetic engineering in fruit flies, yeast, and humans are not directly applicable to humans, and that individual experiences and choices play a significant role in the aging process. \nQ: What are some of the potential limitations and challenges of relying solely on medical research to combat aging?, \nA: The text highlights the limitations of medical research in combating aging, citing the example of the failed attempt to rejuvenate elderly individuals with human growth hormone. It also emphasizes the importance of personal initiative and lifestyle choices in determining one's health and longevity.<|eot_id|><|begin_of_text|>Longevity  is still an\nindividual achievement; it comes primarily to those whose expectations are\nhigh enough to reach for it. America could become a land where no one\never grows feeble and crippled by age, but for that to happen,  we need to\nsee the entire human life cycle as a rising curve. Today, fortunately, few\n\u201cnormal\u201d signs of aging have gone unchallenged, and major studies have\nproved that we have expected far too little of the aging body, which holds\ngreat potential for improvement at very advanced ages. Not Older, Better\nIn 1958, a uniqu e project began in Baltimore, where eight hundred men and\nwomen between the ages of 20 and 103 volunteered to be examined as they\naged. Each returned every year or two to go through an extensive battery of\ntests. The Baltimore Longitudinal Study of Aging, as it is officially known,\ngrew to be the most famous of its kind. Its basic purpose was to determine\nhow different bodily organs change over time. Hundreds of separate\nfindings have emer ged, and in general they fully support the optimism of\nthe new old age. Some key findings:\n\u2022 As people age, their physical status varies widely from individual to\nindividual, and by the time they reach 80 and 90, the differences havegrown to be tremendous. \u2022 While physical performance always declines over time as measured\nin a group, this does not alwa ys hold true for each person. Some\npeople manage to retain lung capacity while everyone around them is\nlosing it; others actually improve in kidney function or the amount of\nblood their hearts pump with each stroke. In most of these cases, the\nperson kept up the use of the organ in question; \u201cuse it or lose it\u201d was\nthe key. \u2022 Mental function is also mainta ined with use. For instance, someone\nwho earns his living solving problems tends to retain that ability as he\nages, even though that function declines for the group as a whole. \u2022 The most comp lex organs, such as muscles, are the first to diminish. Losing muscle tissue is the main reason why people are unable to\nperform as much work as they age. \u2022 Being moderately overweight in middle age apparently doesn\u2019 t\nshorten one\u2019s life span (this depends, however, on avoiding the\nharmful side effects of being overweight, such as diabetes,\nhypertension, and congestive heart failure). \u2022 Remaining sexually active throughout one\u2019s early and middle years\ngives one the best chance of remaining", "token_ids": [1124, 374, 1645, 87348, 331, 22671, 11, 902, 374, 87544, 198, 258, 44531, 18217, 82, 6978, 26, 2500, 374, 66128, 11, 279, 6996, 315, 902, 11767, 311, 198, 64706, 29973, 529, 274, 8624, 13, 2360, 832, 8964, 24559, 3249, 1063, 34313, 3139, 33517, 198, 67, 408, 24143, 369, 11889, 1984, 274, 1418, 3885, 3139, 5899, 16579, 13, 3861, 198, 967, 414, 4210, 9455, 11, 4869, 11, 374, 430, 555, 9861, 34325, 4642, 11, 9191, 198, 16455, 1253, 3604, 387, 7982, 502, 90052, 24143, 682, 279, 892, 13, 1115, 1790, 57571, 1534, 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70, 1924, 832, 279, 1888, 6140, 315, 9861], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "assstoolabsent. Stools:\nblack;hard;smallballs;likesheep'sdung/droppings;\n'shy'(recede). Withunfinishedfeeling. Thestoolwilllieinthebowelandthepersonhasno\ndesiretopassit. Noristhereanypainthatwould\nnormallybeassociatedwithsuchconstipation. The\nconstipationmaybeacuteafteranoperation. Itmay\nalternatewithdiarrhoea,whichmaycomeonafter\nsuddenjoyorafterfright. Cough\nSymptomsBreathingdifficult;slow;snoring. Worseduringsleep;onfallingasleep;onwaking. Thebreathingslowsdownduringsleepandwhenthe\nfeverisstrong;itbecomesirregularandlaboured,like\nawakingsnoring. Thisaspectisverymarkedinthis\nremedypictureandneedstobepresentforittowork\nsuccessfully. Fever\nSymptomsHeat:burning;intense. Withdeepsleep;\nsweating(seeGeneralSymptoms). Betterforuncovering. Worseduringsleep;forsweating. Apersonwiththisfeverwillexperienceoverpowering\nsleepinessandyawning,willfallasleepandthen\nbreatheslowlyandloudlyasifsnoring. Heatcomeson\nduringsleep,andsweatingwhichdoesnotrelievethe\nsymptoms. Ifwoken,thepersonwillbedazedand\nconfused,willwanttouncover,andiseitherdelirious\nandexcitableorstupefiedandsemi-consciousduring\nthefever. Insomnia\nSymptomsWithsleepiness. Sleepslightlyandrestlesslyandhearseverysound. Is\nsleepybutcannotfallasleep,andthebedmayfeelhot. Retentionofurine\nCausesshock. Afterashockorfrightthepersonisunabletopass\nurine. Petroleum (Petr. ) Othernames:petra-rock;oleumoil;coaloil;rockoil\nTheword'petroleum'originatesfromtheLatinfor\n'rock'(Petra)and'oil'(Oleum). Thetermcommonly\nreferstotheliquidcrudeoilwhichcomesfrombe-\nneaththeearth'ssurface,althoughpetroleumalso\noccursintheearthingaseousorsolidforms,andafew\npetroleumlakesortarpitsareknownthroughoutthe\nworld. Itisformedovermillionsofyearsfromthe\nremainsofmarineplantandanimallifedeposited\nunderthesea,wheretheydecomposewithout\noxygen;heat,pressureandtimeconvertthisinto\npetroleum. Petroleumwasknowntomanyancientpeoples,\nwhoreferredtoitas'burningwater'anduseditinthe\nformofbitumentocaulkshipsandbuildroadsaswell\nastogivelight. Morerecently, ithasprovideduswith\nheatingandafuelforthiscentury'smachinery. Itis\nrefinedandprocessedintonumerousproducts,such\nassolvents,paints,asphalt,plastics,cleansingagents,\nwaxesandjellies,medicines,explosivesandferti-\nlisers. Thecrudeoilhasbeenusedforthetreatmentof\nwounds. Thehomeopathicpreparation ismadefrompurified\noilorfromcrudeoilfromwhichatinctureisprepared\nandthendilutedandsuccussedinthenormalway. GENERALSYMPTOMS\nDislikes:meat;fatty,richfood. Sweat:one-sided;\nsmelly. Worseforfreshair;duringthemorning;travelling\n(boat,car,train,bus,etc. ) ThisisasmallremedythatIhaveincludedbecause\nofitsusesintravelsicknessandnauseaduringpreg-\nnancy. Thereisageneraldislikeoffreshairwhichalso\naggravatesthenausea. EMOTIONAL/MENTALSYMPTOMS\nConfusedinfreshair. Forgetful. Irritable. Quarrelsome. PeopleneedingPetroleumwillbegenerallyworsefor\nandalsomentallyconfusedoutinthefreshair. They\nmaynotrecognisewell-knownstreetsandmaymake\nmistakesinfindingtheirway. PHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed. INTERNALMATERIAMEDICA Phosphoricacid(Pho-ac. ) \u2022129\nFeetbecomecoldand'fallasleep'easily,andthe\nhandsbecomecoldandchapped. Thechilblainsare\npainfulanditching,andoccurinthewinterduring\ncoldweather. Diarrhoea\nSymptomsDiarrhoeaduringthedayonly. Pains\npressing. Withravenousappetite. Thisisaveryspecificdiarrhoeathatoccursonlydur-\ningthedayandisnotaccompaniedbyalossof\nappetite. Headache\nSymptomsPains:inbackofhead;pressing. With\nheaviness;nausea(seebelow). Theheadacheusuallycomesonwhentravellingand\naccompaniesthenausea. Nausea\nSymptomsWithdizziness. Worseforfreshair. Thisnauseaisusuallyaccompaniedbydizzinessand/\norheadache. Travelsickness\nSymptomsWithheadache(seeabove);nausea(see\nabove);vomiting.<|eot_id|><|begin_of_text|>\nQ: What is the characteristic symptom of people needing Opium?, \nA: An abnormal lack of pain, as if the senses have been blunted. \nQ: What is the main action of Phytolaccas a remedy?, \nA: It is used to treat various conditions, including breastfeeding problems, post-natal depression, and anxiety. \nQ: What is the main action of Pulsatillanigricans as a remedy?, \nA: It is used to treat various conditions, including teething, and is also used in treating children. \nQ: What is the main action of Sepia as a remedy?, \nA: It is used to treat various conditions, including depression, anxiety, and exhaustion, and is often needed for women who are worn out from caring for children and have no emotional support. \nQ: What is the main action of Rhustoxicodendron as a remedy?, \nA: It is used to treat various conditions, including toothache, and is often needed for people who are extremely sensitive to cold and damp weather.<|eot_id|><|begin_of_text|>Exhaustion\nSymptomsExhaustion:nervous;sudden. Worseongettingupinthemorning;duringamen-\nstrualperiod;forsweating;forwalking. Causessweating. Thelegsfeelstiffandweak.Thisoftenaccompanies\ntheSepiahotflushes,orpregnancy. Eyeinflammation\nSymptomsEyes:burning.Eyelids:gluedtogether;\nswollen. Worseafterawalk;duringtheevening;forreading. Theevesfeelsore,asifthereweresandinthem. Faintness\nSymptomsHeatwithfaintness.Coldnessafterfaint. Worseforexercise;duringafever;duringmenstrual\nperiod;inastuffyroom. Sepiatypescaneasilyfeelfaintandarealways\ngenerallyworseforstandingforanylengthoftime. Fever\nSymptomsWithsweating(seeGeneralSymptoms). Worseintheautumn;forsweating;forbeingcovered. Causesanger. Sepiamavbeneededinafluoranyotherinfection\nwherethecharacteristicgeneralandemotionalsymp-\ntomsarealsopresent.Theaccompanying feveris\noftenseverewithexternalheatandinternalchilliness. INTERNALMATERIAMEDICA Silica(Sil. )\u2022149\nThefeelingofheatisfollowedbychillswithshaking\nandnothirst.Beingcoveredupwarmlymakes\npatientsfeeluneasy(whichisanunusualandhelpful\nsymptom);theydonotwanttobecoveredevenwhen\nchilled. Hairloss\nSymptomsHairfallsout. Causesmenopause. Headache\nSymptomsExtremities icycold.Pains:inbones;\nbursting;pressing;shooting;tearing;throbbing;in\nwaves. Betteraftereating;forfreshair. Worseforbendingdown;duringmenstrualperiod;\nforgettingheadcold;fortravelling. Causesartificiallight. Painscanbealmostanywhereinthehead,although\ntheleftsidewilloftenbemoreaffectedthantheright. Hotflushes\nSymptomsFlushmovesupthebody. Worseduringtheafternoon/evening; aftersweating. Thehotflushfeelsasifwarmwaterwerebeingpoured\noverthebody,and/ortheflushstartsinthebodyand\nmovesupwards. Insomnia\nSymptomsWakingafter3a.m.Withsleepiness. Thepersonwakesinthenightandcan'tgetbackto\nsleep,andmaylieawakethinkingdismalthoughts.In\nthemorningheorshefeelsexhausted. Labourpains\nSymptomsPains:distressing;severe. Thepainsdragdownandaremuchbetterforvigorous\nexercise.Sepiacharacteristicemotionalsymptomswill\nbepresent.Periodproblems\nSymptomsPeriodspainful.Pains:aching;dragging\n", "token_ids": [395, 267, 1786, 3518, 306, 13, 800, 6309, 512, 11708, 26, 19221, 26, 9181, 46618, 26, 26094, 383, 752, 596, 67, 2234, 3529, 76156, 826, 280, 596, 8671, 59436, 265, 95974, 570, 3161, 15442, 1897, 20659, 13, 578, 267, 1786, 14724, 11828, 258, 1820, 15802, 18615, 339, 752, 1293, 4752, 2201, 198, 5919, 556, 3565, 395, 275, 13, 8170, 380, 6881, 276, 1100, 467, 9210, 41450, 198, 86336, 1395, 50187, 4291, 21470, 1040, 49686, 13, 578, 198, 1040, 49686, 37860, 32590, 10924, 276, 9446, 13, 1102, 18864, 198, 76462, 4291, 8747, 1138, 77035, 64, 11, 8370, 18864, 2063, 6863, 1064, 198, 82, 39095, 4215, 6347, 1064, 69, 1315, 13, 356, 1409, 198, 29012, 52273, 51329, 44661, 13798, 3951, 26, 36311, 26, 9810, 5620, 13, 468, 1105, 291, 324, 826, 3583, 26, 263, 13772, 287, 300, 3583, 26, 263, 86, 1802, 13, 578, 21152, 589, 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{"text": " your existence. When you come to see yourself as growing out of this world, you \nsee that the native intelligence that was in the very seed of your pro- \ncreation is an energy flowing through everything in your world. You \nand the environment of that growth process are distinctly identifiable \nbut always connected. Inseparable in the same way as your breathing \nand the air you breathe, your walking and the ground upon which \nyou walk and your thoughts and the organism with which you think. \u00bb Notice that everyone breathes the same air, walks on the same \nground and thinks as an organism, just like you. You are, indeed, \nconnected to all of these beings. It is not an accident that someone \nliving in a distant country, with different outward physical character- \nistics and a separate language, could die and donate his or her liver or \nkidney or cornea to you, and it would accommodate the life force \nflowing in you. This idea of growing out of the world or being a result \nof the earth peopling as a plum tree plums is advantageous to the \nprocess of manifesting your own destiny. It empowers you with the \nwisdom of creation rather than making you a puppet whose strings \nare controlled by external forces. When we believe that what is outside me is not me, and that we \n42 \nManifest Your Destiny \nare not a part of the peopling process of the earth, we cultivate an \nattitude of estrangement and hostility. This mentality leads us to talk \nof our conquest of the environment, which means: that we cannot \ncapitalize on the awareness of being a connected being. The need to \nconquer puts us at odds with the world. A profoundly important Native American saying is: \u201cNo tree has \nbranches so foolish as to fight among themselves. \u201d Imagine the result \nof such behavior by the tree. The tree and all of its parts would die \nfrom such an absurdity. Yet that is precisely what we do when we see \nourselves as divided from all of the other people who are being peo- \npled from the same divine intelligence. We grow out of our world and are the result of what the divine \nintelligence is doing, and we can never lose that connection. You \nmight think of yourself as a symptom of the universe rather than asa \nstranger in this universe. What we have all come to think of as the spirit within us is actually \nthat divine, unseen intelligence that caused you, and continues to \ncause you to grow out of this world. It, too, is separable from your \nphysical essence, your environment and everyone and everything else \nin this universe. If you think otherwise, then you reinforce your \ninability to influence your destiny and to manifest or attract anything \nto you. When you know that you grow out of this world just as an apple \ndoes from an apple tree, then you identify with this spiritual essence. It is in identification with this inner essence that you make your con- \nnection to everything else. And it is with this connection that you \nbegin to attract your desires to your physical world. This power of \nattraction will be the subject matter of the fourth principle described \nin this book. For now, I want you to gain a clear sense of how you are actually \ngrowing out of the world. I want you to perceive the difference in \nthis concept from one that promulgates our arrival here from a sepa- \n43 \nWAYNE W. DYER \nrate world by a power that is outside us. You are not a momentary \nflash of embodied consciousness between two eternal blacknesses. You are an essence that is eternally growing in this world, a world in \nwhich the spirit and the manifestation of that spirit appear to be dif- \nferent to the senses, and indeed they are, but they are also con- \nnected. You are both of these essences at once. | \nIt is this awareness that is crucial as you proceed along this mani- \nfesting path. It is a power, but make no mistake about it, contrary to \nwhat your ego might tell you, you do not get to own this power \nexclusively. THE POWER IS IN YOU BUT IS NOT YOURS ALONE \nThe power and the magic of this world cannot be reserved for the \nexclusive use of anyone, including you. It is available at all times; \nhowever, it does not belong to anyone. What you are doing as an \nenvironorganism is making contact with an energy that is beyond the \ndualism of the earth plane, and yet is connected to it at the same \ntime, separate but distinct. The way to make this contact is to understand this energy. Everything on the physical plane experiences lightness and darkness. If it were always light we would not have a concept of dark. But there \nis something that could never know darkness. That is the source of all \nlight, the sun. The source is beyond the duality of the physical plane. It is this source of energy that you want to contact when you are \nempowering yourself. You do not own the energy of the sun, but it is always available to \nyou. That energy is not subject to the laws of duality, nor is your \nspirit, which is the source of your divine power. But it is still you, and \nyours to use. You cannot own this power any more than you can own and con- \ntrol the environment. To own it means you separate from it. There \n44 \nManifest Your Destiny \nbecomes an owner and that which is owned, and this violates the \nprinciple of you as an environorganism. You are a holistic being with \nboth nondualistic energy and the energy of the physical plane as a \npart of your being at your disposal. - \nYou are a whole being. You therefore need a holistic view of your- \nself as an environorganism in order to understand yourself. To con- \nceptualize yourself as a spiritual and physical being separate from \nyour environment is to remove any potential for knowing your holis- \ntic state. As a holistic being you shatter the illusion of your separate- \nness and reveal your connection to everything. This empowers you in \na way that the ego-driven self could never contemplate. SEEING YOURSELF AS A HOLOGRAM \nOne of the most intriguing ways to see yourself in the way that I \nam describing in this third principle is to look at a hologram and \nthen project yourself into this viewpoint. If, somehow, you were able \nto see all of humanity along with everything else that exists simulta- \nneously, you would have a vision of the hologrammatic nature of the \nuniverse. As it is, you are stuck being able to see only tiny segments \nof the earth at one time. A hologram is a three-dimensional photographic image obtained \nwith laser beams. The unique thing about a hologram is that one \nsmall segment contains the entire picture. When one tiny piece of \nthe hologram is broken off and projected, it shows an image of the \nentire object. The hologram is a perfect representation for you as an environorgan- \nism. Your environment includes everyone, alive and dead, and you can \ndraw their energy to you because, from a hologrammatic viewpoint, \nthey are you. You are one little physical image that reflects all of human- \nity when projected spiritually upon the cosmic screen. Each and every \none of us is the whole of humanity. You cannot escape this conclusion. 45 \nWAYNE W. DYER \nThe understanding of holograms can be applied intrinsically and \nextrinsically. One tiny segment of your body can be cut off and pro- \njected through a laser beam, and your entire body will be reflected \nfrom that one tiny piece. Each and every cell of your being contains \nthe energy of your entire being. On an extrinsic level, you are one of \nthose segments that reflect all of humanity as a hologram. Unfortunately, the peoples of the world have yet to apply this \nhologrammatic understanding to their living. Seeing ourselves as \nconnected to all of humanity is an idea whose time will come, and \nit will not be stopped. History shows us how we have carved our- \nselves up into nations with various ideologies such as capitalism, \nsocialism, totalitarianism, communism, monarchism and democ- \nracy that often transcend the importance of humanity itself. We \nhave classified ourselves on the basis of physical appearance and \nnationalistic identifications such as Italian, American and Japanese. We have further subdivided ourselves into classes based upon our \neconomic levels or the colors of our collars. Countries are further divided between the political right and left \nand religious beliefs, and the division continues right on down into \nfamilies and, eventually, into individuals. The process of division is \nthe opposite of the hologram model of our reality. Essentially, like it or not, human beings are the same everywhere. We share the emotions of fear, love, hate and jealousy. We also share \nour life-giving blood, intermingling it for the survival of those who \nneed it, and we have the same internal organs and thoughts. Yet our \negos persist in the work of division. When we look at our individual selves there is also the inclination \nto divide ourselves, which leads us away from our divine nature and \nremoves us from the world of manifesting our destiny. We need to \nmonitor the internal conflict with which we divide ourselves. The \nego creates divisive thoughts such as the following: the difference \nbetween what I am and what I should be; how I behave and how I \n46 \nManifest Your Destiny \nshould behave; how I used to be and how I am today;", "token_ids": [701, 14209, 13, 3277, 499, 2586, 311, 1518, 6261, 439, 7982, 704, 315, 420, 1917, 11, 499, 720, 4151, 430, 279, 10068, 11478, 430, 574, 304, 279, 1633, 10533, 315, 701, 463, 12, 720, 38475, 374, 459, 4907, 36612, 1555, 4395, 304, 701, 1917, 13, 1472, 720, 438, 279, 4676, 315, 430, 6650, 1920, 527, 71249, 72450, 720, 8248, 2744, 8599, 13, 763, 325, 50256, 304, 279, 1890, 1648, 439, 701, 27027, 720, 438, 279, 3805, 499, 37397, 11, 701, 11689, 323, 279, 5015, 5304, 902, 720, 9514, 4321, 323, 701, 11555, 323, 279, 47120, 449, 902, 499, 1781, 13, 8345, 25773, 430, 5127, 11745, 288, 279, 1890, 3805, 11, 23291, 389, 279, 1890, 720, 1993, 323, 15849, 439, 459, 47120, 11, 1120, 1093, 499, 13, 1472, 527, 11, 13118, 11, 720, 15647, 311, 682, 315, 1521, 23837, 13, 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{"text": "_114-115_Mentha_Myristica.indd   115 26/02/16   3:59 pm\n116\nkey Medicinal plantsOcimum tenuifl Orum\nLeaves are serrated and \ncovered in fine hairsOcimum tenuiflorum syn. O. sanctum (Lamiaceae)\nHoly Basil, Tulsi (Hindi)Holy basil\nAn aromatic annual growing to about  \n28 in (70 cm), with small, purple-red or white flowers. Holy basil is so called because it is often \nplanted around temples and courtyards  in India. Habitat & Cultivation\nHoly basil is native to India and other \ntropical regions of Asia. It is also grown extensively in Central and South America, mainly for its medicinal properties. Holy basil can  be grown from seed and is often cultivated as a potted plant. The aerial parts are picked before the flowers open, in early summer. Related Species\nThe familiar culinary species,  \nsweet basil (O. basilicum, p. 241),  \nis a close relative. Key Constituents\n\u25a0 Volatile oil (1%) including  \n eugenol (70\u201380%)\n\u25a0 Flavonoids (apigenin, luteolin)\n\u25a0 Triterpene (ursolic acid)\n\u25a0 Polyphenols\n\u25a0 Saponins\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Analgesic\n\u25a0 Lowers blood-sugar levels\u25a0 Reduces fever\n\u25a0 Adaptogenic\n\u25a0 Anti-inflammatory\nResearch\n\u25a0 Diabetes Research into holy basil\u2019s \nability to reduce blood-sugar levels, and thus help diabetes, has been going on for some decades. It has now been established as a useful medicine for some types of diabetes. \u25a0 Indian research Research in \nIndia has shown that holy basil  \nhelps lower blood pressure and has  anti-inflammatory, pain-relieving, and  fever-reducing properties. Preliminary research also indicates that the herb strengthens immune resistance, protects against radiation, has  \nanticancer properties, and inhibits sperm production. Traditional &  \nCurrent Uses\n\u25a0 Traditional use Holy basil  \nhas always been considered to be  \na tonic, invigorating herb, useful for \nimproving vitality. \u25a0 Ayurvedic remedy In Ayurvedic \nmedicine, holy basil is chiefly employed for fevers. A classical Indian recipe mixes holy basil, black pepper (Piper nigrum, p. 250), ginger (Zingiber officinale, p. 155), and honey in a remedy that prevents infection and controls high fever. \u25a0 Heart & stress Holy basil  \nis thought to have an affinity with  the heart, protecting it from stress  and lowering blood pressure and cholesterol levels. It has a reputation for reducing stress and is regarded  as adaptogenic\u2014helping the body to adapt to new demands and stresses.\u25a0 Diabetic remedy The herb\u2019s \nability to help stabilize blood-sugar levels makes it useful in the treatment of diabetes. \u25a0 Respiratory problems Holy \nbasil is valuable for respiratory infections, especially colds, coughs, bronchitis, and pleurisy. It also  \ntreats asthma.Parts Used\n Key Preparations & Their UsesAerial parts are tonic and \ninvigorating and have a wide range of other properties. Decoction (to make, p. 291)  \nis used for fevers and as a tonic. T ake 3\u20444 cup (150 ml) daily as a \ngeneral tonic. Powder  For mouth ulcers, rub \npowder gently into sore areas \nseveral times a day.Dried aerial partsHoly basil, like sweet (culinary) basil, comes from India, \nwhere it is revered as the herb sacred to the goddess Lakshmi, wife of Vishnu, the god who preserves life. Tulsi means \u201cmatchless,\u201d and the herb has very important medicinal properties\u2014notably its ability to reduce blood-sugar levels. In Indian herbal medicine, holy basil has a  wide range of uses, relieving fevers, bronchitis, asthma, stress, and mouth ulcers. \u25a0 Other uses Juice is extracted and \napplied to insect bites, ringworm,  \nand skin diseases. It is also used as  ear drops for ear infections. Juice or powdered herb helps mouth ulcers to heal. Self-help Use\n\u25a0 Bites & stings, p. 303. QCautions Do not take during pregnancy. Do not take if trying to conceive.Fresh aerial parts\nJuice For skin infections, apply 1/2 tbsp  \nto the affected part twice a day. US_116-117_Ocimum_Paeonia.indd   116 07/04/16   4:37 pm117Paeonia lactiflorakey Medicinal plants\nFour things soup  (to make,  \nsee p. 315). Drink 3\u20444 cup  \n(150 ml) daily as a general tonic.Root has  \nantispasmodic  \nproperties\nChuan xiongRehmannia\nWhite peonyDong quaiWhite peony\u2019s history of medicinal use in China  \nstretches back for at least 1,500 years. It is known  \nmost widely as one of the herbs used to make \u201cFour \nThings Soup,\u201d a female tonic, and it is also a remedy  \nfor gynecological problems and for cramps, pain, and  \ndizziness. Traditionally, it is considered that women  \nwho take the herb on a regular basis become as  \nradiant as the flower itself.Paeonia lactiflora syn. P. albiflora  (Paeoniaceae)\nWhite Peony, Chinese Peony, Bai Shao Y ao (Chinese)\nHabitat & Cultivation\nWhite peony is cultivated throughout \nnortheastern China and Inner \nMongolia. It is propagated from seed \nin spring, or from root cuttings taken \nin winter. The root of 4- or 5-year-\nold plants is harvested in spring  \nor autumn. Related Species\nP. suffructicosa, also commonly  \nused in East Asian herbal  \nmedicine, and peony ( P. officinalis,   \np. 243), a European species,  \nhave broadly similar properties  \nto white peony. Key Constituents\n\u25a0 Monoterpenoid glycosides  \n (paeoniflorin, albiflorin)\n\u25a0 Benzoic acid\n\u25a0 Pentagalloyl glucose\nKey Actions\n\u25a0 Antispasmodic\n\u25a0 Anti-inflammatory\n\u25a0 Enhances cognition\n\u25a0 Lowers blood pressureResearch\n\u25a0 Paeoniflorin  White peony  \nhas significant anti-inflammatory  \nand antispasmodic properties, and \npreclinical research indicates that  \nits traditional use for problems such  \nas rheumatoid arthritis is justified. Paenoniflorin, the constituent most \nresponsible for these effects, is also \nthought to lower blood pressure  \nand support blood flow to the heart. \u25a0 Polycystic ovary syndrome \n(PCOS) White peony has a \nhormone-balancing activity that helps \nto reverse the symptoms of PCOS, \nwhich include irregular menstruation \nand infertility. In combination with \nlicorice ( Glycyrrhiza glabra, p. 101) it \nhas been shown to support regular \novulation and to lower the raised \ntestosterone levels that typically \noccur in PCOS. \u25a0 Supports cognition There is \naccumulating evidence that white \npeony supports mental function, \nincluding spatial awareness and \nmemory. Although no clinical  \ntrials have yet been published,  \nwhite peony appears to have a \nstrong neuroprotective effect  \nwithin the brain. \u25a0 Cold sores  Pentagalloyl glucose \nmay have an antiviral action against \nthe cold sore virus, herpes simplex. Traditional & \nCurrent Uses\n\u25a0 Four Things Soup  White peony \nis regarded primarily as a women\u2019s \nherb. Together with rehmannia \n(Rehmannia glutinosa, p. 125), chuan \nxiong  (Ligusticum wallachii ), and dong \nquai (Angelica sinensis, p. 63), it is an \ningredient in \u201cFour Things Soup,\u201d  White peony \nAn upright perennial, \ngrowing to 61\u20442 ft (2 m), \nwith large white \nflowers and divided, \ndark green leaves. the most widely used female tonic  \nin China. \u25a0 Gynecological remedy  White \npeony helps menstrual disorders, \nincluding heavy bleeding and \nbleeding between periods, and is \nspecifically used to treat period pain \nand cramps. It is a blood and yin tonic White peony  is cultivated for its root, which  \nis a hormonal tonic, and for its flowers.Parts Used\nKey Preparations & Their UsesRoot  has important \ntonic and pain-relieving \nproperties. It is boiled \nand dried for use in a \nwide range of \npreparations. Fresh rootDried root\n QCaution  Do not take during pregnancy. (see pp. 40\u201341) and will help \u201cblood \ndeficiency\u201d states, as well as hot \nflashes and night sweats. Self-help Uses\n\u25a0 Heavy menstrual bleeding, p. 315. \u25a0 Hot flashes & night sweats, p. 316. \u25a0 Period pain, p. 315.Decoction (to make, p. 291) helps relieve \nperiod pain, heavy bleeding, and other \nmenstrual disorders. To relieve period \npain, take 1\u20443 cup (75 ml) 3 times a day. 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{"text": "inal Actions & Uses Self-heal is  \nan undervalued astringent and wound-healer with tonic activity. In common with other members  of the mint family, such as rosemary (Rosmarinus officinalis, p. 128) and sage (Salvia spp., p. 131), it has powerful antioxidant and tissue-protective activity\u2014making it potentially of value in many chronic illnesses. Its antioxidant and astringent activity makes it beneficial in conditions such as sore throat, inflammatory bowel disease, and diarrhea, and to heal internal bleeding. Externally, a lotion can be applied to treat leukorrhea (vaginal discharge). In Chinese medicine, self-heal  is taken with ju hua (Chrysanthemum x morifolium,  p. 78) for fevers, headaches, dizziness, and vertigo,  and is thought to cool \u201cliver fire. \u201dHabitat & Cultivation Cowslip grows in \nEurope and western Asia, preferring fields and pastures with chalky soils. The flowers and leaves are gathered in spring and summer, the root in autumn. This increasingly rare plant should not  be picked from the wild. Parts Used Flowers, leaves, root. Constituents Cowslip contains triterpenoid \nsaponins, flavonoids, phenols, tannins, and a trace  of volatile oil. The flavonoids, mainly in the flowers, are antioxidant, anti-inflammatory and antispasmodic. The triterpenoid saponins, which are concentrated in the root (5\u201310%), are strongly expectorant. History & Folklore This plant is so closely \nassociated with springtime that it is known as primavera (spring) in Spanish and Italian. Cowslip has long been reputed to preserve beauty. The 16th-century herbalist William Turner wrote: \u201cSome weomen \u2026 sprinkle ye floures of cowslip with whyte wine and after \u2026 wash their faces with that water to\u2026 make them fayre in the eyes of the worlde rather than in the eyes of God, whom they are not afryd to offend. \u201d\nMedicinal Actions & Uses Cowslip is an \nunderused but valuable plant. The root is strongly expectorant, stimulating a more liquid mucus  Cowslip has  \ncalming properties. Primula veris (Primulaceae)\nCowslip,\nPrimula\nDescription Hairy perennial growing to 4 in  \n(10 cm). Has a basal rosette of slightly rough oblong leaves. Stems bear clusters of bright yellow, bell-shaped flowers. US_246-265_Pergularia_Extensa_Salvia_Sclarea. indd   256 26/02/16   12:47 pm257 other medicinal plantsPrunus serotina\nPrunus avium  & P. cerasus \n(Rosaceae)\nSweet Cherry, \n& T art Cherry\nDescription Deciduous shrub or tree growing \nto 26 ft (8 m). It has reddish-brown bark, oval to \nelliptical leaves, clusters of 2\u20136 white flowers, and \nalmost spherical red fruit. Habitat & Cultivation Native to \nsouthwestern Asia, cherry is naturalized in Europe  \nand cultivated in temperate regions around the \nworld. The stems and ripe fruit are collected  \nin summer. Parts Used Stems, fruit. Constituents Cherry stems contain phenols, \nincluding salicylic acid, and tannins. Cherry fruit \ncontains anthocyanins and flavonoids, including \nquercetin, carotenoids, sugars, fruit acids, vitamin \nC, and melatonin. History & Folklore The 16th-century herbalist \nJohn Gerard recorded the French custom of \nhanging cherries in houses to ward off fever. Medicinal Actions & Uses In European  \nherbal medicine, cherries and cherry stems have \nlong been used for their diuretic and astringent \nproperties. They have been prescribed for cystitis, \nnephritis, and urinary retention, and for arthritic \nproblems, notably gout. Cherries and cherry juice \ncan be useful in treating gout and arthritic \nproblems. Their fruit sugar content makes them \nmildly laxative. concluded that the anti-inflammatory activities of \nanthocyanins within cherry fruit are comparable  \nto those of ibuprofen. Caution The seeds are toxic and should not  \nbe consumed. Prunus armeniaca (Rosaceae)\nApricot\nDescription Sturdy deciduous tree growing  \nto 33 ft (10 m). Has finely serrated oval leaves, \nclusters of white (or, rarely, pink) 5-petaled \nflowers, and lightly freckled pale yellow to  \ndeep purple fruits. Habitat & Cultivation Native to China and \nJapan, apricot is now cultivated in Asia, North \nAfrica, and California. The fruit is collected when \nripe in late summer. Apricot seeds yield laetrile, \nwhich has been  \nused as a controversial  \ntreatment for cancer. Sweet cherry fruit and stems have been harvested for \nmedicinal use since classical times. Parts Used Fruit, seeds, bark. Constituents Apricot fruit contains fruit  \nsugars, vitamins, and iron. The seeds contain up  \nto 8% amygdalin, the cyanogenic glycoside that  \nyields laetrile and hydrocyanic (prussic) acid. The \nbark contains tannins. History & Folklore In India and China, the \napricot has been appreciated for well over 2,000 \nyears. Dong Feng, a physician who practiced at the \nend of the 2nd century ce, is said to have asked for \nhis payment in apricot trees. Medicinal Actions & Uses Apricot fruit  \nis nutritious, cleansing, and mildly laxative. A \ndecoction of the astringent bark soothes  \ninflamed and irritated skin conditions. Though  \nthe seeds contain highly toxic prussic acid, they  \nare prescribed in small amounts in the Chinese \ntradition as a treatment for coughs, asthma, and \nwheezing, and for excessive mucus production  \nand constipation. An extract from the seeds,  \nlaetrile, has been used in Western medicine as a \ncontroversial (and illegal in the U. S. ) treatment for \ncancer. The seeds also yield a fixed oil, similar to \nalmond oil (from P. amygdalus ), that is often used  \nin the formulation of cosmetics. Research Chinese trials show that apricot seed \npaste helps combat vaginal infection. Caution Apricot seeds are highly toxic in  \nall but the smallest amounts and should not  \nbe consumed. Research  In a 2012 American-Australian clinical \nstudy involving 633 people with gout, the risk of an \nacute gout attack was reduced by 35% for those \ntaking cherry extract. One laboratory study Prunus serotina (Rosaceae)\nWild Cherry\nDescription Deciduous tree growing to 100 ft \n(30 m). Has elliptical to oblong leaves, white \nflowers, and purple-black fruit. Habitat & Cultivation Native to North \nAmerica, wild cherry grows throughout much  \nof the U.<|eot_id|><|begin_of_text|>\nQ: Where is Self-heal native to?, \nA: Europe and Asia \nQ: What is Self-heal used for in traditional medicine?, \nA: Staunching bleeding and healing wounds \nQ: What is the primary use of Kudzu?, \nA: To treat muscle aches and pains, and as a treatment for hangovers \nQ: What is the primary use of Pomegranate?, \nA: To treat cardiovascular problems, such as high blood pressure and congestive heart failure \nQ: What is the primary use of Castor oil?, \nA: To treat digestive problems, such as constipation and diarrhea \nQ: What is the primary use of Rose?, \nA: To treat menstrual irregularities and as a treatment for menopausal symptoms<|eot_id|><|begin_of_text|>History & Folklore  \nWinter savory was classified  \nas \u201cheating and drying\u201d by the \nclassical physicians Dioscorides  \nand Galen, and was thought to have \ntherapeutic benefits similar to those \nof thyme ( Thymus vulgaris, p. 143). Medicinal Actions & Uses  \nWinter savory is most often used in \ncooking, but it also has marked medicinal benefits. It settles gas and stimulates digestion, helping to \nalleviate flatulence and colic. It is warming and has \nbeen taken for chest infections and bronchitis. The essential oil is strongly antibacterial and  \nmay be used to treat candidiasis and other  \nfungal conditions. Related Species  Summer savory ( S. hortensis ) \nis a similar herb that has a milder essential oil. Calamint ( Calamintha ascendens, p. 181) is another \nclose relative. Cautions  Do not take the essential oil internally \nwithout professional supervision. Do not take \nwinter savory during pregnancy. Saussurea lappa\nsyn. S. costus  (Asteraceae)  \nKuth\nDescription  Upright perennial herb growing  \nto 10 ft (3 m). Has heart-shaped leaves and  \nblue-black flowerheads. Habitat & Cultivation Native to the Indian \nsubcontinent, kuth is most commonly found in \nmountainous areas of Kashmir. The root is \ngathered in autumn. Parts Used  Root, essential oil. Constituents  Kuth contains a volatile oil \n(consisting of terpenes, sesquiterpenes, and \naplotaxene), an alkaloid (saussarine), and a resin.", "token_ids": [992, 27820, 612, 39923, 10323, 38435, 278, 374, 2355, 276, 2073, 6283, 3340, 264, 928, 306, 323, 27653, 38435, 13412, 449, 99305, 5820, 13, 763, 4279, 449, 1023, 3697, 220, 315, 279, 29437, 3070, 11, 1778, 439, 16392, 1563, 320, 75120, 5730, 71956, 2856, 992, 285, 11, 281, 13, 220, 4386, 8, 323, 39361, 320, 17691, 20708, 91799, 13, 1174, 281, 13, 220, 9263, 705, 433, 706, 8147, 70339, 323, 20438, 12, 47079, 535, 5820, 2345, 28936, 433, 13893, 315, 907, 304, 1690, 21249, 49909, 13, 11699, 70339, 323, 264, 928, 306, 5820, 3727, 433, 24629, 304, 4787, 1778, 439, 36366, 28691, 11, 47288, 66358, 8624, 11, 323, 69393, 11, 323, 311, 27661, 5419, 35763, 13, 1398, 4253, 750, 11, 264, 87942, 649, 387, 9435, 311, 4322, 57381, 17847, 41033, 320, 85, 351, 992, 32643, 570, 763, 8620, 16088, 11, 659, 38435, 278, 220, 374, 4529, 449, 10479, 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{"text": " the chiropractor three \ntimes a week, a 100-mile trip. After a few calls, h e told us about Dr. Kelley and advised both my \nsister and me to go to him, as she had had surgery and they found cancer. In June we made our \nfirst call to Dr. Kelley. By this time the lump in my breast was 1-3/4 inches across and there \nwere numerous small ones and even some in the other  breast and more digestive disturbances. Looking back now, I can see the Lord leading me to study about nutrition so I would be prepared \nto know what I needed when Dr. Kelley set up our nu tritional plan. I told our children of the \nlump in my breast and our plans to go to Texas to s ee Dr. Kelley. From the beginning, I had the \nassurance that I was doing the right thing. I had a ccepted Christ as my Saviour and I knew His perfect peace and was assured of His leading. Our y oungest daughter made it plain she thought I \nshould go to a medical doctor. My husband was doubt ful, but let me do what I wanted to do. I ordered Dr. Kelley\u2019s book, One Answer to Cancer  and started the beginning of the treatment. This looked like a large undertaking. Dr. Kelley wa s a long way off and would be hard to contact \nregarding problems from day to day. Still I never d oubted that this was the way I should go. I \nhave doctored my children for 18 years with medical  doctors and medicines and never had any \nhelp. This had to be the better way. I never told m y family doctor about the lump in my breast. The only one who knew of it was the doctor who had refused me the insurance policy. When we went to Dr. Kelley for our test, he counsel ed us as long as we had questions. We left \nhis office with our programs to follow. My sister a nd I studied our books all the way home, \nwhich was a three-day trip. Dr. Kelley had told us in his book what to expect, how we would feel \nand what our body reactions would be, so we would b e prepared to know what was happening. Whenever we had doubts, we kept remembering that Dr. Kelley had this and he knows what to \ndo. This was our confidence. I bought a juicer and made carrot and celery juice several times a day. That took a lot of time. Preparing all of the fresh vegetables takes time. B ut, I had my own garden for years so I knew \nhow much work it is to raise and prepare vegetables  for the table. Now we were eating \neverything raw possible. Even my family cooperated. Within two weeks, my digestive disturbances were be tter. At first I\u2019d go out and work awhile \nand come in to fix carrot juice and lay down to res t. Then get up and go out again to finish the \njobs. My family helped carry the water and feed for  the chickens, but I still raised and dressed \n150 chickens that first summer. In six weeks, I fel t really good. I didn\u2019t have any of the things \nthat Dr. Kelley had written in the book that I migh t have. My body responded quickly and I \nbegan to regain my strength that I hadn\u2019t had for m onths. I Never Ate One Thing  I was not \nsupposed to eat. I took my nutrition exactly as he told me. I have always been a determined \nperson. I did everything as near right as I could o r knew to do. This helped me in my diet. If I \nhad even once eaten sweets or anything that was on the list of \"no-no\u2019s,\" I wouldn\u2019t have been \nable to win the game. That\u2019s what you need \u2014 determ ination to follow the rules. In six months the lumps in my breasts were gone. I felt much better than I had before. I had not \nhad surgery and the awful ordeal of that, or intrav enous feeding, and I still had a whole body. I \nwas telling everyone to eat right. But I did not te ll anyone (outside of my family) that I had \ncancer. People knew I had been really sick, but not  what was really wrong with me. I guess I \nwanted to be sure myself that I could do it before I would tell anyone you could lick cancer with \nproper lifestyle and nutrition. I continued chiropr actic treatment for years, and still do. Mostly \nwhen I talk to people about eating properly \u2014 not e ating food with preservatives, eating raw \nfoods instead of cooked ones \u2014 they make light of i t and never really listen. Yet, many call me \nwith all of their ills and ask me what they should do. Some I can advise and some don\u2019t believe \nwhat you say anyway. Three years later in March, I applied for another i nsurance policy with another company. I told \nhim I had been refused a policy because of the lump s in my breast. He sent me for another health examination with another doctor. I told this doctor  also about the lumps \u2014 that I did not go to a \ndoctor but I started taking nutrition and eating ra w foods, etc. and the lumps went away. He \ncouldn\u2019t find any lumps. They X-rayed my chest and found nothing. Yet he would not believe \nthe nutrition had anything to do with it. He told m e I was in excellent health and I got the \ninsurance policy. It was a much larger policy than the one I had been refused because of the \nlumps in my breast. In July after the X-rays, I noticed the lumps in my  breast again. I had just read an article in the \npaper that they were finding \"hard evidence that X- rays are actually causing cancer.\" On July 20, \n1976, when I discovered the lumps back again, I imm ediately went back on my original schedule \nand diet and within 6 months my lumps were gone aga in. My advice to others would be \u2014 don\u2019t \nget X-rays taken. The radiation exposure is too dan gerous. After 5 years with Dr. Kelley, I do not need tests as often as I did. I follow his diet list and my \nown home grown foods when possible. I continue to t ake all kinds of nutrition as he \nrecommends. I am not as strict with my diet as I wa s the first three years but when I don\u2019t eat \nright, or stop the nutrition, I don\u2019t feel good and  I know what to do to get better again. Dr. Kelley \nhas answered personally all my letters to him about  health problems that come up. He takes my \ntelephone calls when I need to know something right  away. Good health is something you need \nto work at daily. Dr. Kelley\u2019s advice works. My ill ness has given my husband and me a better, \ncloser relationship than we have ever known. I know  Metabolic Medicine works. It did for me. Dr. Kelley:  \"It\u2019s hard to appreciate the sorts of obstacles pa tients had to overcome to see me as a \nclinician. First of all, I am not a medical doctor I am a dentist. Second, my office was \nunbelievably unacceptable when compared to where a lot of these people had gone \u2014 to the \ngreat clinics and hospitals of our world. They real ly had to lower themselves to come into my \nmeager surroundings. While adequately appointed and  kept immaculately clean by my \nreceptionist, there certainly was no pretension in any respect. On many occasions, people would \ndrive up in their Cadillac or Rolls Royce and drive  away because they thought that they couldn\u2019t \npossibly find anything of worth in such an unpreten tious office.\" Pancreatic Cancer \nDonnella Z., Amarillo, TX \n8-Year Victory Over Pancreatic Cancer \nThe parents of the patient relate this testimony. Female: age 27, no history of smoking, drinking or drugs; attack of hypoglycemia between ages \nof 15-17. November 1973 (when D was 20) was our first indicat ion of a problem. D was stricken with \naches and pains and fever. A 3-day flu had been hit ting our area with similar symptoms so at this \npoint we were not overly concerned. After several d ays of unsuccessfully trying to keep her \ntemperature down, we decided this was something oth er than the flu. At the emergency receiving room of our hospital, chest X-rays, blood tests and  urinalysis failed to locate her problem. Her \ntemperature range for a 24-hour period went from be low normal to 106\u00baF. We were referred to a \nM.D. who specialized in internal medicine. Thus began a nightmare that lasted many weeks. Test ing for one week as an outpatient ended in \nno answers. She was rapidly going downhill \u2014 weaken ed by the many hospital trips. We were \nadvised to admit her into the hospital for extensiv e testing. Up to this point in our lives we had \nnever even considered the fact that anyone could be  this sick and not have a physician give the \nreason. We feared in the beginning a serious diseas e, but as time went on we would have \nwelcomed anything that would have been a concrete a nswer. Watching D dying with no apparent \nreason left us quite helpless except for our faith in God. As time went on we found ourselves \ndoing more praying and less reaching out to Man for  answers. We needed a miracle and we had \nno doubt where that would come from. 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{"text": ", but you can if you want to. Does having \nthis experience make you feel good? Are you happy?\u201d  \n\u201cOf course not! You can see that I\u2019m not happy.\u201d  \n\u201cWell, if you\u2019re not happy, why do you keep giving yourself this experience?\u201d  \n\u201cI am not giving myself anything. This is what\u2019s happening.\u201d \n\u201cAll right, let me  ask you this. Are you all alone?\u201d  \nPause  \n\u201cNot in the sense that you mean.\u201d  \n\u201cWell, what other sense is there? What do the words \u2018all alone\u2019 mean?\u201d  \n\u201cI meant that I no longer have my life partner.\u201d  \u201cI know that. But are you all alone? What is your witnessing? What do you see? Do you \nsee any people in your life?\u201d  \n\u201cOf course.\u201d  \n\u201cPeople who care?\u201d  \n\u201cSome of them do, I suppose.\u201d  \n\u201cYou suppose?\u201d  \n\u201cOkay, okay, some of them care. Geez...\u201d  \n\u201cSo then you\u2019re not \u2018abandoned.\u2019 You\u2019re not \u2018all alone.\u2019 Right?\u201d  \n\u201cYou\u2019re just tr ying to make me wrong about this. You\u2019re just trying to make me feel \nbetter about what\u2019s going on. You\u2019re not solving anything, you\u2019re just trying to make me \nlook at every tiny detail so that you can prove your point, rather than listen to how I feel.\u201d  \n\u201cActually, I am listening to how you feel. And you\u2019re right, I am hoping to make you feel \nbetter. But I\u2019m not doing it by lying  to you. I\u2019m not doing it by telling you something that \nisn\u2019t so. In fact, I\u2019m trying to do it by telling you something that is so. I\u2019m trying to get you to \nchange the Point of Origin of your thought about all this. I\u2019m inviting you to elevate from \nyour Imagined Truth to your Apparent Truth, so that you can move from a Distorted \nReality to the Observed Reality. I\u2019m offering you an oppo rtunity to see things from a \ndifferent perspective. It is readily apparent to you that you are not abandoned and you are \nnot \u2018alone again.\u2019 It is also apparent to you that your partner is no longer with you. You\u2019ve \nmixed these two pieces of data and made t hem one. Can you see that?\u201d  \n(Reluctantly) \u201cYes.\u201d  \n\u201cOkay. Good. Let\u2019s start there, then. Now we\u2019re on our way....\u201d  \n(And the dialogue would go on, but we will not continue it here.) That\u2019s a powerful dialogue even though I made it up, because, in a sense, I did not make \nit up. You see, I\u2019ve gone through the \u201cmake believe\u201d experience I used here. I\u2019m not just \nremembering conversations that I\u2019ve had with others in retreats and workshops. I\u2019m \nremembering my own inner dialogues. When I had the experience of being abandoned by a spouse (I came home in the middle \nof the day and found everything gone... a house empty of furniture and all of my wife\u2019s \npersonal possessions), I had all of the se same thoughts myself. I thought... I\u2019ve been abandoned... I\u2019m all alone again... This is really bad... I\u2019ve been unjusted... I \ncan\u2019t live without her... I\u2019ll never be happy again... It was unfair the way it ended... I\u2019m \nhurt and I\u2019ll never forgive her.... All of these ideas have since been put to the test of time. They all seemed very real when \nI had them, reflecting my innermost truth. Yet I saw before too long that I was living my \nImagined Truth, not the Apparent Truth. It be came apparent to me over time that every \none of these statements was false. Every one. So what does that tell you about the thoughts that you\u2019re having right now about your  \nsituation? I am simply dreaming a way  \nto love Everyone within arm\u2019s reach. I have h elp: \nyou, come toward me  \nwith an aching in your eyes,  \nand a sadness leftover in your smiles. In this new dream I am dreaming for me  \nI include all of you. Do you want to know what my love is? It is your  love. And all of us  \nPuppies  \ncurling into  \none \nwarm  \nheap. \u2014\u2018Puppies\u2019  \u00a9 2006 Em Claire  15. THE END OF PART ONE  \nSO NOW WE\u2019RE  approaching an important time in our conversation. We\u2019ve looked closely \u2014\nperhaps more closely than ever before \u2014at the Mechanics of the Mind. Now that we \nunderstand how everything works, we\u2019v e arrived at the moment when you have an \nopportunity to make a decision about the second, third, and fourth of the Nine Changes that \nyou are being called to consider. I see that you have already decided to make the First Change, to change your decision to \n\u201cgo it alone,\u201d otherwise you wouldn\u2019t still be with me. The next three are... Change #2 : Change your choice of emotions  \nChange #3 : Change your choice of thoughts  \nChange #4 : Change your choice of truths  \nYou can do this right now. You can use the Mechanics of the Mind to change  your mind \nabout the change that is taking place in your life right now. Look right now at the emotion you\u2019ve been feeling these past few days. Is it anger? It is \nfear? Is it grief? Is it frustration? Is it worry? Is it sadness? Is it disappointment, \ndisillusionment? Write down on a sheet of paper the emotions you have been feeling as a result of the \nchange in your life circumstance. Finish the followin g sentence... In the aftermath of what has happened.... No, really, do this. This can help you. So go grab a piece of paper and do this. Describe in \na few words the emotions you\u2019ve been feeling and are feeling now. You might write, I have \nbeen feelin g... fearful. Or you might write, I have been feeling... sad. Or you might write, I \nhave been feeling... angry. Or all of the above. Good. Now write down the thoughts that you\u2019ve had that have sponsored those emotions. Finish the following sentenc e... When I contemplate all that has occurred and is occurring, I think that I...... now complete the sentence. You might write, I think that I... will never be happy \nagain. Or you might write, I think that I... have been treated unfairly. Or you might write, I \nthink that I... am in trouble here and am not going to be able to easily get out. Or whatever \nyou think when you contemplate the change in your life. Good. Now, write down the truth that you hold that sponsored those thoughts. Finish the \nfollowing sentence... My truth about this situation is that...... now complete the sentence. You might write, My truth about this situation is that... it \nis hurtful... or... it is dangerous... or... it cannot be  solved... or... it.... Now, look at the Judged Past Data from which this truth emerges. See now if you can \nlook past that Judged Past Data for just a moment, to the Factual Past Data. What is factual, \nwithout making a judgment one way or the othe r, about situations such as the present \nsituation? What has your past told you, factually, about these situations? Pretend that you are Mr. Spock on the starship Enterprise. Look at it logically. Looking at \nPast Data logically, and utterly without judgment, what do you see is true about the last two \nor three times this sort of thing has happened to you? Has it inflicted any kind of life -\ndamaging injury, from which you have not been able to recover? Have you, in fact, \nrecovered from a lot worse than this? Ha ve, in some instances, things even turned out for \nthe better when all was said and done? What is the Factual  Past Data about all of this? Now look to see... does this impact your truth about the Present Moment experience in \nany way? Can you cause it  to impact your truth in any way? If you could, how would you \ncause it to affect your truth? Could you go so far as to create a brand new truth about what \njust happened? Can you see yourself elevating from the Imagined Truth to the Apparent Truth? This stuff w orks, my wonderful friend. This stuff works. But right now, listen to what \nyour mind is telling you. Is it saying, \u201cYeah, yeah, for you it works. But for me, life is a \nconstant struggle\u201d \u2014? Is that what your mind is saying right now? If not, great. But if i t is, \nthen start where Mary O\u2019Malley, in her deep wisdom, would advise: curiosity and \ncompassion. Just allow yourself to be curious about what your mind is saying, and have \ncompassion for what you learn. Mary softly suggests asking these questions of yours elf: \nWhat is the way through this? What am I really? What is asking to be seen? What do I need \nto say, do, or be that is for the highest good? What is needing my loving attention? 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{"text": " is in love\nwith its  own self-created drama, and the more stark the contrast\nbetween good and evil, the more we cling to our story. If the\nhuman race is waiting for the day when either good or evil is\ntriumphant, the only predictable outcome is that the drama is\ndesigned to last an eternity. Most people are clinging to  drama at a much milder level,\nnaturally. Except for those times when unconscious forces erupt\nand a whole nation, or the world at large, is dragged to the edge of\ncatastrophe\u2014sometimes plunging over into the abyss\u2014da ily life is\nstuck in  mund ane wants and desires, duties and demands. Like\nbeing drowned in the bathtub or being drowned at sea, the result\nis the same. Yet, someone doesn\u2019t have to experience misery to experience\nbeing in  separa tion. Your quality of life may be good or ba d\u2014a life\ngenerally brings both\u2014the situation comes down to the same\nnitty-gritty: stuck is stuck. The drama is self-perpetuating. Even\nour desire to escape the spell /dream/illusion becomes part of thestory. A passing experience like \u201ceyes open, no thoughts \u201d or the\npeaceful relaxa tion of meditation is like a peashooter a gainst a\ntank. The momentum of our collective drama has proved\nunstoppable. If whol e mind didn\u2019t exist, nobody could have invented it. We\u2019re a ll too stuck to see beyo nd the story we\u2019re tangled up in. But\nwhole m ind do es exist; therefore, it must have a way of revealing\nitself. It is said of Lord Shiva in the Vedas that he has as many\nways to  show himself as to disguise himself. This is worth\nknowing. For every impulse of love, there is an impulse of fear. For\nevery moment of clarity, there is a moment of confusion. The trick\nis not to favor the love and clarity over the fear and confusion,\nbecause the pendulum will inevitably swing back again. The tric k is to c all upon the so urce of love and clarity, grad ually\ncome closer to it, and finally make it your own. (T he New\nTestament had  a better chance of being practical if Je sus had\ntaught \u201cTry to love your neig hbor as yourself\u201d and \u201cSee if  turning\nthe oth er cheek helps break the cycle of retaliation.\u201d) The only\nhope fo r escap ing the traps o f the conditioned mind is to  use its\nbetter nature as a thread, following it day by day until your story\nfades away. Then, living in wholeness becomes natural. A  D e s i r e  t o  R e m o v e  D e s i r e\nThe endless cycle of good  and evil, pleasure and pain,\nhappiness and  misery is like a bonfire that fuels itself. Yet just as\nthe min d is riotously active on the surface and quiet in its  depths,\nso is life. The d rama is everything, but only at its own leve l. When\nyou have a mo dest experience like \u201ceyes open, no thoughts,\u201d the\ninterference of mental activit y ceases temporarily. What replaces\nit is more than quietude. By itself, a silent mind is no better, as far\nas nego tiating the demands of daily life, than a car would be if the\nengine dies. There has to be something attractive within the\nexperience of silence.This so mething exists in the form of a faint presence, which\nwe\u2019ve already encountered as the sense of self. We are most\nnatural, relaxed, free, and present when the sense of self  is upon\nus. Sustaining this feeling of presence eludes us, however. I think\nit\u2019s fair to say  that the glim pses of the true self that generate\nexperiences of love, joy, peac e, safety, and self-worth are the only\nthing that has brought light into the condition of being human. There i s a natural desire to  expand upon such experiences. In\nreturn, the true self has the p ower of attraction (known in Sanskrit\nas Swarupa, the pull of the Self). Being silent and largely unnoticed, the sense of self cannot get\nus unstuck by itself. If you  have practiced mantra meditation,\nmindfulness practices, or one-pointed awareness, which  are all\nvaluable techniques for bringing the sense of self to the fore, you\nknow how stubbornly your m ind returns to business as us ual. You\ncan tra in your self with effort to display any spiritual att ribute\u2014\nloving-kindness, forgiveness, steady attention to God\u2014but the\nsense of self cannot be trained. It simply is. Effort is not only\nuseless but damaging. This concept was voiced by the ve nerable\nspiritual teacher J. Krishnamurti, when he said, \u201cCan you\ndiscipline your  mind to be free?\u201d There\u2019s the rub. No matter how\nwell we train o ur minds, including all kinds of spiritual t raining,\nfreedom is a state where discipline is totally foreign. I h ad that in the back of my  mind when I said that the direct\npath must be easy, efficient, and spontaneous. If you wa nt to be\nhere now, which is the state of metahuman, you first have to stop\ntrying. Meditation gives the experience of not trying, which\nsurprises almost everyone when they first begin to meditate. The\nsense o f self is brought into our awareness, and its presence can,\nin fact, be quite strong. It ca n turn into a state of ecstasy, a love\naffair with the Divine, as in this passionate outcry from Rumi:\nOh God, I have discovered love! How marvelous, how good, how beautiful it is!\u2026\nI offer my salutation\nTo the spirit of passion that aroused and excited this\nwhole universeAnd all it contains. The usual experience of pres ence is pleasant and far sho rt of\npassionate. We  get a clue from Rumi, however, when he points to\nthe pow er of desire. In his case, desire is an intoxicati on with\ndivine love. Everyone has d esires, and it is due to the force of\ndesire t hat we wake up every morning with a will to see what the\nday is going to bring. If the day brings moments of aw akening,\nthen desire has served us in getting unstuck. Since the sense of self simply is, you can\u2019t desire it directly. That would be like saying, \u201cI wish I existed.\u201d What happens\ninstead is that you trick desire into going where you want to go. (You spirituall y hack into materialism, as a friend put it.) In\nBuddhism this comes under the heading of \u201cUse a thorn to remove\na th orn, then throw both tho rns away.\u201d That teaching is famous\nand has aroused much commentary. It sounds simple enough to\nremove a splinter from your finger by pricking it out with a  needle. The mental equivalent runs into difficulties. Since we are going to\nuse desire to go beyond desire, these difficulties need a little\nexplaining. Originally, the Buddha seem s to refer to thorns as deep pain\nthat can not be healed. One of the deepest sources of pain i s fear of\nviolence, which Buddha spea ks of with personal candor. \u201cFear is\nborn fro m arm ing oneself. Just see how many people fight! I\u2019ll tell\nyou about the dreadful fear  that caused me to shake all over. Seeing creatures thrashing lik e fish in shallow water, so hostile to\none another! Seeing this, I became afraid\u201d (Sutta Nipata). We lean forward to hear wha t Buddha\u2019s escape from fear was,\nwhich conjure s up the imag e of the thorn. He goes on, \u201cSeeing\npeople locked in conflict, I became completely distraught. But\nthen I discerne d a thorn, diff icult to see, lodged deep in the heart. It is only when pierced by th is thorn that one runs wild ly in all\ndirections. So if the thorn is taken out, one no longer r uns but\nsettles down.\u201d\nIn pure form, experiencing the thorn of pain in the heart spurs\na person to find inner peace. The teaching is beautiful, but, like the\nNew Testamen t teachings, it contradicts human nature. Whenpeople are locked in conflict, they are motivated to ramp  up the\nconflict, ignori ng the pain in their hearts, or, more likely, taking it\nto b e a messag e that they mu st fight on. (To the credit of Buddhist\ncultures in Asia, the teaching of peace has brought fewer bloody\nconflicts over time, a record o ther faiths might envy. The Buddhist\nviolence against Muslims in Burma proves that no religion is\nimmune to violence, however.) \u201cA thor n to remove a thorn\u201d can be used more psycholog ically\nas a tactic for  healing. The goal is to substitute negative, self-\ndefeating thou ghts with positive, self-enhancing ones. Un der the\nname o f cognitive therapy, this approach relies on rationality to\novercome emotion. For example, a patient might complain that\nnothing ever works out, th at no matter how hard sh e tries,\neverything ends in defeat and disappointment. There\u2019s obviously a\nstrong emotional charge be hind defeatist thinking. 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{"text": "\ninclude\tcomplex\tcarbohydrates,\tvegetables,\tlegumes\t(including\tbeans,\tchickpeas,\nand\tlentils),\tand\tfruits. As\twith\tfat,\tcustomize\tthis\tpercentage\tto\tthe\tright\namount\tfor\t\nyour\n\tbody. Refined\tcarbs\tdon\u2019t\thave\ta\tplace\tin\tthis\tratio. As\twith\nfat,\texperiment\tand\tsee\twhat\tworks\tbest\tfor\tyou\tand\tyour\tbody\ttype\tand\nconstitution. Eat\tunlimited\tveggies,\tespecially\tgreen\tveggies,\tthroughout\tthe\nday. You\tcan\thave\tthem\tin\tsalads,\tgreen\tsmoothies,\tsteamed,\tor\tlightly\tsaut\u00e9ed. Starchy\troot\tvegetables\talso\tdigest\twell\tand\tcan\tbe\tpaired\twith\tgreens\tand\tother\nnonstarchy\tveggies. Beans\tand\tgrains\tdon\u2019t\thave\tto\tbe\teveryday\tfoods\t(although\nsome\t\ncultures\tand\tpeople\tdo\tgreat\tconsuming\tthem\ton\ta\tdaily\tbasis),\tbut\tthey\ncan\tbe\tworked\tinto\tyour\tweekly\trotation\ta\tfew\ttimes\ta\tweek\tat\taround\tone\tcup\n(cooked)\tor\tmore,\tdepending\ton\tyour\tconstitution,\tactivity\tlevels,\tand\thow\tyou\ndeal\twith\tdigesting\tcertain\tfoods. Pay\tattention\tto\tyour\town\tbody\u2019s\tneeds\tand\nhow\tyou\tfeel. Your\tbody\tis\tunique\tto\tyou. PROTEINProtein\tis\tmade\tof\tamino\tacids,\tthe\tbuilding\tblocks\tof\tevery\tcell. Amino\tacids\nare\tfound\tin\tall\tnatural\tfoods\tin\tvarying\tamounts,\tfrom\tromaine\tlettuce\tto\tkale\nto\talmonds. Amino\tacids\tare\tlike\talphabet\tblocks;\tthey\tcan\tbe\tcombined\tfrom\nsmaller\tunits\tinto\twhole\tproteins,\tlike\tletters\tbeing\tcombined\tto\tform\twhole\nwords. Therefore,\ta\ttotally\tvegetarian\tor\tvegan\tdiet,\tby\tcombining\tamino\tacid\ngroups,\tcan\tachieve\tthe\tfull\tcomplement\tof\tproteins\tneeded\tfor\thealth\tand\nbeauty. Because\tprotein\tisn\u2019t\tused\tfor\tenergy\tby\tthe\tbody,\twe\tneed\tmuch\tless\tof\tit\nthan\tpeople\tbelieve\twhen\tthey\tconsume\t\nsteaks\tand\tburgers. Only\ta\tfew\tounces\nare\treally\tneeded;\tthere\tisn\u2019t\tmuch\tprotein\tdeficiency\ttoday\tin\tdeveloped\nsocieties\texcept\tamong\tthe\tvery\tpoor\tand\tmalnourished. If\tyour\tdiet\tcontains\nenough\tcalories,\tit\twill\tbe\tvirtually\timpossible\tnot\tto\tget\tenough\tprotein,\teven\nwithout\ttrying. The\told\tbelief\tthat\tvegetarianism\twas\tdangerous\tbecause\tof\nprotein\tdeficiency\twas\tnever\ttrue. There\tare\tno\tinnate\tdrawbacks\tto\ta\tplant-\nbased\tdiet. The\tmost\tcomplete\tprotein\tsource\tin\tthe\tvegetable\tkingdom\tis\t\nsoy,\tand\tfor\ndecades\tsoy\tburgers,\ttofu,\tand\tsoy-based\tsupplements\tand\tbars\twere\ta\tmainstay\nof\tvegetarian\tdiets,\tnot\tto\tmention\ttraditional\tregular\tdiets\tin\t\nChina\tand\t\nJapan. But\tcurrent\tresearch\tcasts\tdoubt\ton\tconsuming\texcessive\tamounts\tof\tsoy\tas\ta\nmajor\tpart\tof\tour\tdiet,\twith\tthe\trisk\tof\tgenetically\tmodified\tsoy\tand\ninflammation\tbeing\tthe\tmost\trecent\tconcerns\t(but\tas\tmentioned\ton\t\nthis\tpage\n,\norganic\tforms\tof\tfermented\tsoy,\tsuch\t\nas\t\ntempeh,\tnatto,\tand\tmiso,\tare\teasier-to-\ndigest\toptions\tthat\tcan\tbe\tworked\tinto\tyour\tdiet\tin\tmoderation\tif\tyou\tdon\u2019t\nhave\ta\tsoy\tallergy). But\tvirtually\tall\tfoods\tcontain\tvarying\tlevels\tof\tprotein,\tand\nyou\tcan\tget\ta\thefty\tamount\ton\ta\tplant-based\tdiet. For\tinstance,\ta\tcup\tof\tcooked\nlentils\thas\taround\t18\tgrams\tof\tprotein,\tand\ta\tcup\tof\tcooked\tspinach\thas\taround\n5\tgrams\tof\tplant\tprotein. Brussels\tsprouts,\tmushrooms\u2014you\tname\tit\u2014all\twhole\nfoods\tcontain\tprotein-building\tamino\tacids\tthat\tare\teasily\tassimilated\tinto\tyour\nbody. (Long\tbefore\tamino\tacid\tcombining\tbecame\tscientific,\ttraditional\tdiets\ndelivered\t\ncomplete\tproteins\tby\tserving\tgrains\tand\tlegumes\ttogether,\tthe\tclassic\ncombination\tof\trice\tand\tbeans\tor\trice\tand\tlentils\tthat\tis\tstill\tthe\tstaple\tfor\nbillions\tof\tpeople\taround\tthe\tworld. ) WHAT\tABOUT\tTHE\tPALEOLITHIC\t(CAVE\tMAN)\tDIET. One\tof\tthe\tnewer\titerations\tof\tthe\thigh\tprotein\t/\tlow\tcarb\tdiet\tis\tthe\tso-called\t\nPaleo\ndiet,\twhich\twas\tfirst\toutlined\tby\t\nLoren\tCordain,\tan\texercise\tphysiology\tprofessor\tat\nColorado\tState\tUniversity. The\tviews\tof\tthis\tplan\tare\tfounded\ton\tthe\textremely\nhypothetical\thabits\tof\tthe\t\nPaleolithic\t(Stone\tAge)\tpeople\tand\tmodern-day\thunter-\ngatherers,\twhich\the\tsuggested\tcould\tbe\tstudied\tto\tmake\tassumptions\tabout\tthe\ndietary\thabits\tof\tthose\tin\tPaleo\ttimes. 27\n\tBut\tas\tpointed\tout\tby\t\nT. Colin\tCampbell,PhD,\tin\this\tbook\t\nThe\tLow-Carb\tFraud\n,\tCordain\t\u201cconfesses\tin\tseveral\tplaces\tin\this\nresearch\tpapers\n28\n\tthat\testimates\tof\tdietary\tintakes\tin\tboth\tof\tthese\tgroups\tare\n\u2018subjective\tin\tnature\u2019\n\u2009\n\u201d\tand\tfurthermore\t\u201cacknowledges\tthat\t\u2018scores\u2019\tattempting\tto\nrate\tthese\tpresumed\tintakes\tfrom\ta\tvery\tlarge\tcompendium\tof\t862\tof\tthe\tworld\u2019s\nsocieties\tare\t\u2018not\tprecise. \u2019\n\u2009\n\u201d\n29\n\tCordain\tnotes\tthat\tthe\ttrue\t\u201chunter-gatherer\tway\tof\nlife,\u201d\tdevoid\tof\tWestern\tinfluence,\tis\t\u201cnow\tprobably\textinct. \u201d\n30\nHistorically,\tanthropologists\treached\ta\tconsensus\tthat\tonly\tabout\t33\tpercent\tof\nthe\tfoods\tconsumed\tby\thunter-gatherer\tsocieties\twere\tanimal\tbased. 31\n\tBut\tin\n2000,\tCordain\tadded\ta\tlarger\tnumber\tof\tsocieties\tand\tchanged\tsome\tof\tthe\ndefinitions,\tleading\tto\ta\tmuch\thigher\testimate\tthat\tabout\t66\tto\t75\tpercent\tof\tthese\n\u201cPaleo\u201d\tdiets\twere\tmade\tup\tof\tanimal\tfoods. 32\n\tScientific\tliterature\tand\nanthropologists\thave\tchallenged\tCordain\u2019s\tconjectures,\tincluding\tanthropologist\nKatharine\tMilton,\twho\tasserts\tthat\tCordain\u2019s\tassumption\tthat\tmodern\thunter-\ngatherers\tare\trepresentative\tof\tPaleolithic\thunter-gatherers\tis\ta\tstretch. 33\nPlant\tfoods\tleave\tlittle\tor\tno\ttraces\tin\tarchaeological\tremains,\tmaking\tit\thard\tto\naccurately\tassess\tancient\tdietary\thabits,\tif\twe\tdid\twant\tto\tuse\tthat\tas\ta\tguide\tfor\nour\tmodern-day\tdiet. But\twe\tcan\tsee\twith\tcertainty\tthat\twe\tshare\ta\tvery\tsimilar\ngut\tanatomy\t(simple\tacid\tstomach,\ta\tsmall\tcecum,\ta\tsmall\tintestine,\tand\ta\tdistinctly\nsacculated\tcolon),\tas\twell\tas\ta\tlack\tof\tanatomical\ttools\t(sharp\tfangs,\tclaws)\tto\tkill\nand\teat\tlarger\tanimals,\twith\tour\tnearest\tgenetic\trelatives,\tchimpanzees. Looking\tat\ntheir\tnatural\tdiet\treveals\tthat\tchimpanzees\tare\tlargely\tplant\teaters,\tand\tmay\tonly\nget\tupward\tof\t4\tto\t6\tpercent\tof\ttheir\tdiet\tfrom\tanimal-based\tfoods\tin\tthe\tform\tof\nants\tand\ttermites. 34\nAssumptions\tand\thighly\tconjectural\t\u201cevidence\u201d\tfrom\tancient\thistory\tshould\tnot\tbe\nused\tto\tassert\tthe\tguidelines\tof\teating\tsuch\ta\thigh\tprotein\tand\thigh\t\nfat\tdiet\ttoday\n(30\tto\t50\tpercent\tof\teach). Superior\tresearch\tdirectly\trefutes\tthe\thigh\tlevels\tof\nprotein\tand\tfat\tpushed\tby\thigh\tprotein\tdiets\tsuch\tas\tthe\tPaleo. For\tinstance,\tit\thas\nbeen\twidely\testablished\tthat\twhen\tdiet\tand\tdisease\tcorrelations\tfor\tdifferent\npopulations\tare\tcompared,\tdiets\tlike\tPaleo\tthat\tare\trich\tin\tfat\tand\tanimal", "token_ids": [198, 1012, 197, 24126, 1470, 277, 34658, 988, 11, 197, 83571, 4893, 11, 197, 1978, 19131, 197, 6024, 11150, 197, 28440, 11, 23918, 875, 375, 300, 345, 438, 8986, 306, 8839, 705, 53577, 1186, 68998, 13, 1666, 48048, 1186, 266, 11, 1470, 1476, 553, 2090, 197, 41650, 32809, 33188, 49021, 198, 6173, 2066, 1602, 22479, 198, 36502, 13, 432, 4094, 1470, 277, 1302, 2765, 263, 1431, 9793, 525, 11575, 197, 2050, 17886, 2090, 7145, 6400, 13, 1666, 48048, 198, 45283, 11, 8285, 14666, 53577, 197, 4151, 197, 12840, 197, 19033, 93510, 2066, 197, 9514, 53577, 14862, 414, 36502, 13459, 53577, 198, 44103, 13, 45614, 21113, 18736, 197, 588, 14736, 552, 11, 197, 36046, 3253, 4542, 197, 588, 14736, 552, 11, 197, 20322, 412, 33188, 198, 1316, 13, 1472, 94036, 9793, 525, 197, 49818, 17886, 1942, 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{"text": " C.\tA.\tAdebamowo,\tD.\tSpiegelman,\tF.\tW.\tDanby,\tet\tal.,\t\u201cHigh\tSchool\nDietary\tDairy\tIntake\tand\tTeenage\tAcne,\u201d\t\nJournal\tof\tthe\tAmerican\tAcademy\nof\tDermatology\n\t52,\tno. 2\t(February\t2005):\t207\u201314. 2. Yvonne\tB.\tD\u2019Souza\tand\tColin\tD.\tShort,\t\u201cThe\tEye\u2014a\tWindow\ton\tthe\nKidney,\u201d\t\nNephrology\tDialysis\tTransplantation\n\t24,\tno. 12\t(2009):\t3582\u201384,\ndoi:10.1093/ndt/gfp406. 3. \u201c10\tAnti-inflammatory\tFoods\tto\tKnow:\tReduce\tInflammation\tand\tFight\nDisease\twith\tThese\tGrocery\tList\tStaples,\u201d\tCleveland\tClinic\tHealth\nEssentials,\tApril\t11,\t2012,\t\nhttp://health.clevelandclinic.org/2012/04/10-\nanti-inflammatory-foods-to-know/\n. 4. \u201cVaricose\tVeins,\u201d\tMayo\tClinic,\tlast\tupdated\tJanuary\t22,\t2016,\nhttp://www.mayoclinic.org/diseases-conditions/varicose-\nveins/basics/causes/con-20043474\n. Shift\t9:\tNourish\tStrong,\tHealthy\tHair\tand\tNails\n1. \u201cFinal\tReport\ton\tthe\tSafety\tAssessment\tof\tSodium\tLauryl\tSulfate,\u201d\nInternational\tJournal\tof\tToxicology\n\t2,\tno. 7\t(December\t1983):\t127\u201381,\ndoi:10.3109/10915818309142005. 2. Ibid. 3. US\tDepartment\tof\tHealth\tand\tHuman\tServices,\tPublic\tHealth\tService,\nand\tNational\tInstitute\tof\tEnvironmental\tHealth\tSciences,\t\nSixth\tAnnual\nReport\ton\tCarcinogens:\tSummary\t1991\n\t(Washington,\tDC:\tUS\tDepartment\tof\nHealth\tand\tHuman\tServices,\t1991),\t192\u201395. 4. \u201cSodium\tLauryl\tSulfate\tAmmonium\tLauryl\tSulfate,\u201d\tin\t\n1996\tCIRCompendium\n\t(Washington,\tDC:\tCosmetic\tIngredient\tReview,\t1996),\t134\u2013\n35. 5. S.\tC.\tDaSilva,\tR.\tP.\tSahu,\tR.\tL.\tKonger,\tet\tal.,\t\u201cIncreased\tSkin\tBarrier\nDisruption\tby\tSodium\tLauryl\tSulfate\tin\tMice\tExpressing\ta\tConstitutively\nActive\tSTAT6\tin\tT\tCells,\u201d\t\nArchives\tof\tDermatological\tResearch\n\t304,\tno. 1\n(January\t2012):\t65\u201371. 6. Matthew\tJ.\tZirwas\tand\tSarah\tA.\tStechschulte,\t\u201cMoisturizer\tAllergy:\nDiagnosis\tand\tManagement,\u201d\t\nJournal\tof\tClinical\tand\tAesthetic\tDermatology\n\t1,\nno. 4\t(November\t2008):\t38\u201344. 7. \u201cPropylene\tGlycol,\u201d\tEWG\u2019s\tSkin\tDeep\tCosmetics\tDatabase,\taccessed\nFebruary\t21,\t2016,\nhttp://www.ewg.org/skindeep/ingredient/705315/PROPYLENE_GLYCOL/\n8. Ibid. 9. H.\tLessmann,\tW.\tUter,\tA.\tSchnuch,\tet\tal.,\t\u201cSkin\tSensitizing\tProperties\tof\nthe\tEthanolamines\tMono-,\tDi-,\tand\tTriethanolamine. Data\tAnalysis\tof\ta\nMulticentre\tSurveillance\tNetwork\t(IVDK)\tand\tReview\tof\tthe\tLiterature,\u201d\nContact\tDermatitis\n\t60,\tno. 5\t(May\t2009):\t243\u201355,\tdoi:10.1111/j.1600-\n0536.2009.01506.x. 10. \u201cIngredients,\tIFRA\tSurvey:\tTransparency\tList,\u201d\tInternational\tFragrance\nAssociation,\taccessed\tFebruary\t21,\t2016,\nhttp://www.ifraorg.org/public/index_ps/parentid/1/childid/15/leafid/111\n11. Environmental\tWorking\tGroup\tand\tCampaign\tfor\tSafe\tCosmetics,\t\u201cNot\nSo\tSexy:\tHidden\tChemicals\tin\tPerfume\tand\tCologne,\u201d\tMay\t12,\t2010,\nhttp://www.safecosmetics.org/article.php?id=644\n. 12. Dr.\tDaniel\tZagst,\t\u201cThe\tVagus\tNerve:\tYour\tFriend\tin\tWeight\tLoss\tand\ta\nBetter\tMood,\u201d\tNatural\tNews,\tDecember\t27,\t2012,\nhttp://www.naturalnews.com/038473_Vagus_nerve_weight_loss_moods.html\n13. California\tEnvironmental\tProtection\tAgency,\tDepartment\tof\tToxic\nSubstances\tControl,\t\u201cSummary\tof\tData\tand\tFindings\tfrom\tTesting\ta\nLimited\tNumber\tof\tNail\tProducts,\u201d\tApril\t2012,\nhttp://www.dtsc.ca.gov/PollutionPrevention/upload/NailSalon_Final.pdf\n. Shift\t10:\tUnderstand\tthe\tSleep-Beauty-Wellness\tConnection\n1. Max\tHirshkowitz,\tPhD;\tKaitlyn\tWhiton;\tSteven\tM.\tAlbert,\tet\tal.,\n\u201cNational\tSleep\tFoundation\u2019s\tSleep\tTime\tDuration\tRecommendations:Methodology\tand\tResults\tSummary,\u201d\t\nSleep\tHealth\n\t1,\tno. 1\t(March\t2015);\n40\u201343,\t\nhttps://sleepfoundation.org/how-sleep-works/how-much-sleep-do-\nwe-really-need/page/0/1\n. 2. \u201cUnhealthy\tSleep-Related\tBehaviors\u201412\tStates,\t2009,\u201d\tCenters\tfor\tDisease\nControl\tand\tPrevention,\t\nMorbidity\tand\tMortality\tWeekly\tReport\n\t60,\tno. 8\n(March\t4,\t2011):\t1,\t\nhttp://www.cdc.gov/mmwr/PDF/wk/mm6008.pdf\n. 3. Shawn\tD.\tYoungstedt\tand\tDaniel\tF.\tKripke,\t\u201cLong\tSleep\tand\tMortality:\nRationale\tfor\tSleep\tRestriction,\u201d\t\nSleep\tMedicine\tReviews\n\t8,\tno. 3\t(June\n2004):\t159\u201374. 4. Cheri\tD.\tMah,\tMS;\tKenneth\tE.\tMah,\tMD,\tMS;\tEric\tJ.\tKezirian,\tMD,\nMPH;\tet\tal.,\t\u201cThe\tEffects\tof\tSleep\tExtension\ton\tthe\tAthletic\nPerformance,\u201d\t\nSleep\n\t34,\tno. 7\t(July\t2011):\t943\u201350,\nhttp://dx.doi.org/10.5665/sleep.1132\n. 5. \u201cHealthy\tSleep:\tWhy\tDo\tWe\tSleep\tAnyway?\u201d\tDivision\tof\tSleep\tMedicine,\nHarvard\tMedical\tSchool,\tlast\treviewed\tDecember\t18,\t2007,\nhttp://healthysleep.med.harvard.edu/healthy/matters/benefits-of-\nsleep/why-do-we-sleep\n. 6. P.\tOyetakin-White,\tA.\tSuggs,\tB.\tKoo,\tet\tal.,\t\u201cDoes\tPoor\tSleep\tQuality\nAffect\tSkin\tAgeing?\u201d\t\nClinical\tand\tExperimental\tDermatology\n\t40,\tno. 1\n(January\t2015):\t17\u201322,\tdoi:10.1111/ced.12455. 7. \u201cSleep\tDeprivation\tLinked\tto\tAging\tSkin,\tStudy\tSuggests,\u201d\t\nScience\tDaily\n,\nJuly\t23,\t2013,\nhttp://www.sciencedaily.com/releases/2013/07/130723155002.htm\n. 8. Ibid. 9. Ibid. 10. Ibid. 11. \u201cStudy\tReveals\tthe\tFace\tof\tSleep\tDeprivation,\u201d\t\nScience\tDaily\n,\tAugust\t30,\n2013,\t\nhttp://www.sciencedaily.com/releases/2013/08/130830161323.htm\n. 12. S.\tR.\tPatel\tand\tF.\tB.\tHu,\t\u201cShort\tSleep\tDuration\tand\tWeight\tGain:\tA\nSystematic\tReview,\u201d\t\nObesity\n\t16,\tno. 3\t(March\t2008):\t643\u201353. 13. \u201cSleep\tDeprivation\tLinked\tto\tAging\tSkin,\tStudy\tSuggests.\u201d\n14. Patricia\tPrinze,\t\u201cSleep,\tAppetite,\tand\tObesity\u2014What\tIs\tthe\tLink?\u201d\t\nPLoS\nMedicine\n\t1,\tno. 3\t(December\t2004):\te61,\nhttp://www.ncbi.nlm.nih.gov/pmc/articles/PMC535424/\n.15. S.\tR.\tPatel,\tA.\tMalhotra,\tD.\tP.\tWhite,\tet\tal.,\t\u201cAssociation\tBetween\tReduced\nSleep\tand\tWeight\tGain\tin\tWomen,\u201d\t\nAmerican\tJournal\tof\tEpidemiology\n\t164,\nno. 10", "token_ids": [356, 13, 23845, 13, 23845, 39035, 309, 58815, 11, 11198, 13, 197, 6540, 76047, 1543, 11, 13017, 13, 17749, 13, 11198, 276, 1729, 11, 197, 295, 70671, 2637, 197, 2118, 12243, 7721, 2184, 198, 35, 3978, 661, 11198, 22704, 58252, 731, 53577, 197, 65331, 425, 197, 11916, 818, 2476, 1602, 44594, 44323, 33188, 23845, 16093, 197, 11916, 329, 4625, 198, 1073, 11198, 4289, 75014, 198, 197, 4103, 11, 73204, 13, 220, 17, 197, 7, 33877, 197, 1049, 20, 1680, 197, 12060, 4235, 975, 13, 220, 17, 13, 816, 85, 30052, 13083, 13, 11198, 40702, 283, 4458, 53577, 197, 6255, 258, 11198, 13, 197, 12755, 11, 197, 14305, 23626, 9188, 29096, 197, 4362, 25653, 33188, 198, 99608, 3520, 2476, 1602, 45, 24453, 299, 36781, 11198, 532, 4548, 197, 3246, 21494, 367, 198, 197, 1187, 11, 73204, 13, 220, 717, 197, 7, 1049, 24, 1680, 197, 17112, 17, 4235, 5833, 345, 48886, 25, 605, 13, 7743, 18, 14, 303, 83, 4951, 11089, 17264, 13, 220, 18, 13, 1054, 605, 197, 33749, 67595, 13017, 9242, 32809, 197, 39512, 25, 197, 51425, 71267, 45864, 367, 53577, 13017, 492, 198, 35, 56407, 48048, 197, 9673, 9796, 299, 22228, 10904, 197, 626, 391, 645, 2476, 6391, 22198, 6391, 3817, 292, 197, 14884, 198, 38538, 8643, 11, 197, 29146, 197, 806, 11, 197, 679, 17, 11, 1602, 1277, 1129, 12393, 522, 22198, 90365, 2726, 14, 679, 17, 14, 2371, 14, 605, 7058, 15719, 67595, 64567, 82, 4791, 100220, 6018, 13, 220, 19, 13, 1054, 4050, 292, 974, 17904, 68, 1354, 2476, 9391, 77080, 6391, 3817, 292, 11, 34196, 197, 12030, 17538, 276, 3620, 197, 1313, 11, 197, 679, 21, 345, 1277, 1129, 2185, 749, 352, 511, 3817, 292, 2726, 3529, 1082, 2315, 12, 16902, 93246, 292, 974, 7058, 588, 1354, 3554, 69081, 81691, 4881, 32336, 12, 1049, 20165, 5728, 198, 13, 27608, 197, 24, 25, 18822, 414, 819, 197, 48686, 11, 197, 97213, 13595, 1334, 53577, 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{"text": " participates. Everything that you are\nagainst weakens you in some way. As Paul beseeched us in Romans 12:21,\n\u201cBe not overcome of evil, but overcome evil with good. \u201d You simply need\nto forgive, and never let yourself behave in ways which you despise\nyourself. An ancient Chinese proverb tells us, \u201cThe one who pursues\nrevenge should dig two graves. \u201d\n \n \n \nJudgment. Blame you can eliminate. Reve nge you can send out of your life. But the best you can do with judgment is to reduce the amount of it in your\ndaily life. Judgm ent means to view the world as you are, rather than as it is. It is impossible to avoid judgment completely, because virtually every\nthought has some judgment in it. To tell yourself that this is a beautiful day\nis a judgment. To send someone love is a judgment. To evaluate anyone or\nanything is a judgment. Thus, you can only avoid judgment when you avoid\nthinking altogether, and that would be absurd. But you can significantly reduce the amount of negative judging  that you\ndo, and this is a kind of forgiven ess that will help to improve the quality of\nyour life dramatically. The first thing to remember about judgm ents is that\nthey do not alter anything or anyone in the universe. Just because you\ndislike someone  or react negatively toward some behavior does not change\nthe person or behavior you are judging. I remind you again to keep in mind\nthat when you judge another, you do not define that person, you define\nyourself. Your judgments only say some thing about you. They describe yourlikes and dislike s. They do not define the person being judged. That person\nis defined by his or her own thoughts and actions. Once you recognize this,\nyou begin replacing your inclination to judge with acceptance, and this is\nforgiveness in action. When you accep t others, you no longer experience the hurt that goes with\njudging them. When someone acts in a way you find disagreeable,\nunderstand that your hurt, ange r, fear, or any strong emotion is how you\nhave chosen to process that person\u2019 s behavior. If you are unable or\nunwilling to notice that emotion and subsequently let go of it, then it is your\nself that is in need of attention. That person\u2019 s behavior has collided with\nsomething unfinished or unac knowledged in your life. Distress at the\nperson\u2019 s behavio r is your way of avoiding something inside of you. A fine\ndistinction, perhaps, but a very significant one. Your thoughts about how others are behaving are yours. You own them. You carry around the results of those thoughts. If you do not judge those\naround you but instead accept them for precisely where they are on their\nown path, eliminating your need to be upset by them, you have put\nforgiveness into practice. Forgiveness is really just correctin g our own\nmisperceptions. You really have nothing to forgive, other than yourself for\nhaving judged or blamed in the first place. All three of these qualities, blame, revenge, and judgment, are deeply\ningrained thinking habits. They develop in a culture which prizes itself on\nblaming everyone else for everything that happens, and suing endlessly to\ninvoke \u201cjustice. \u201d They result from having thoughts of revenge drummed\ninto your head when you were a child, and justifying it all as \u201conly proper,\u201d\npatriotic, or just. Yet all of this behavior is extremely self-de feating and\nirresponsible, to say nothing of unenlightened. And it is very stupid\u2014to use\na judgment. Whenever you find yourself caught in this style of behavior, remind\nyourself that you are the ultimate victim here. You are allowing your entire\nlife to be controlled by the beha vior of others, and no matter how much you\nmay justify it, you are still a slave to the whims of others when you act this\nway. As Maslow  reminded us, \u201cThere is no such thing as a well-adjusted\nslave. \u201d Such behavior also keep s you in an unawakened state. You cannotget to a sense of purpose and live a life of harmony and balance while\nsimultaneously allowing someone else to dictate your thoughts and actions. You cannot let your purpose find you, live a spiritual and lovin g existence,\nand at the same time blame and judge others, or be motiv ated out of\nrevenge. Enligh tenment demand s that you take responsibility for your life. Responsibility means literally to respond  with ability. Obviously, this is\nimpossible when you are disabled by hatred, blame, and revenge. Take a look at the lives of many  who are most admired in history. Those\nwho were fixed on revenge led us into war after war, killing\nindiscriminately, destroying everything in their path, all in the name of\nblame and anger. How can anyo ne make a positive contribution and tune in\nto the force of love when he is preoccupied with vengeance. Impossible. Listen to the words of those you admire, and rather than put a label on\nyourself such as Christian, Jew, Moslem, Buddhist, or whatever, instead\nmake a commitment to being Christlike, Godlike, Buddhalike, and\nMuhammadlike. We, and all of the world, will be much better off for that\ncommitment, and we will begin living forgiveness every day, rather than\nonly talking about it in church, and then heading back to our daily lives to\nhelp build more weapons, sue our neighbors, and judge those who are not in\ngeographic proximity to us. FORGIVENESS\n \nOne of the most poignantly memorable covers of a national magazine\nappeared severa l years back. It was a picture of Pope John Paul II, sitting in\na dungeon with the man who attempted to assassinate him. That portrait of\nforgiveness left a lasting impres sion on me. People whom we consider holy,\nor spiritual, or role models of decency always are able to forgive without\nqualification or doubt. They do not cloud their consciousness with thoughts\nof anger, hatred, and revenge toward those who have attempted to wrong or\nharm them. Rather, they provide us with a model of forgiveness that we can\nuse in our daily lives. Perhaps the picture of Christ forgiving those who are\nin the process of torturing and killing him is the most powerful utterance of\nthis spiritual master. \u201cFather, forgive them, for they know not what they\ndo. \u201d This is the very essence of Christianity, and yet very few are able to\nlive up to these words. It is important for each of us to consider the meaning of those words\n\u201cthey know not what they do. \u201d People who are inflicting harm  on others\nreally and truly do not know what they are doing to others. They are always\nacting out of their own anger, hatred, blame, or revenge. What they direct at\nothers says nothing about the others. However, it says something very\npowerful about them. This is what you must learn about forgiveness. Those\npeople who have behaved toward you in any way which you find\ndisagreeable or hurtful really and truly do not know what they have done to\nyou. \u201cWhy. \u201d you might reasonably ask. Because they are unable to see that\nwe are all connected. They are living out of their separateness. They see\nthemselves as separate from everyone else. They are like that cancer cell in\nthe body that has no reference to the whole. Because they are composed of\ndisharmony, they act out on their adjacent fellow humans in the same way\nthat the cancer cell gobbles up the adjacent cell, ultimately killing the body\nand itself in the process. You would not blame a cancer cell for being a\ncancer cell, would you. Obvio usly, you would expect it to do precisely\nwhat it has to do, given its makeup. This is true of those who are behaving\nin ways which you dislike. They cannot know what they are doing to others,\nbecause they feel no reference to others. They are sendin g out their\ndisharmony toward you because that is what they have to give away. Hating\nthem for their behavior is akin to hating moss for growing on a tree and\ndestroying the appearance of the tree. The moss only knows  how to be\nmoss, and regar dless of your opinion about how it should not be behaving\nin such mosslike ways, it will still continue doing all that it knows how to\ndo. Victimizers too are acting out on the basis of all that they know, and the\nonly way you can help them to stop behaving in such ways is to help them\nto convert their disharmony into self-acceptance and self-lo ve, so that\neventually that will be all they have to give away. This in no way implies that victimizers should not be held totally\naccountable for their actions. But it is you I am talking to here, not the\nabuser. Compassion for others is impossible when you are filled with a belief\nthat you are separate and distinct from other human beings. Once you know,\ntruly know in your heart, that you are connected to all others,  even those\nwho behave in evil ways, you then have reference to the entire being called\nHuman Being. With this new awareness comes the ability to forgive, and\nthis is why spiritual masters talk about the ability to forgive as a guidingprinciple in life. 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{"text": " experience thereof. I went through the book It \nmterested m~ ~ore and more as I went through its pages: It \nappeare~ as rf rt wa~ discussing my own case.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Hot food and refined sugar should not be taken. 5. d \nWhite flour or its preparations should be avoide. 6. Tin-fruits or packaged food should not be taken. 7. Hand-pounded rice. should be taken. 8. d I) shpuld be. d milk or Vanaspati (hydrogenate Ol 9. Pasteunze \navoided. CHAPTER XI \nTHE THEORY AND PRACTICE OF AUTO-URINE. A ~oreign_ qualified and experienced doctor who is a friend of \nmme as wntten the following note of. I \". Urination\", which 1 think. 11 b. my_ artie e, Severe Pam 1n \nfollows : WI e mterestmg to readers. It is as \n\"You had written 'urine is a germicide and bein \norganism itself, it is harmless\"\u00b7 I think th. t g a product of the h, IS s atement is quite wro t ere can be no greater illusion than this. \" ng as \nvie: ~~~ ~ot _only my friend but practically all doctors hold this \nth \u00b7. 0 y IS prepared to exercise his brain fully. They say th + \ne const1tut1on of the human bod i. a, \nnecessary substances and is nourish y s such that It consumes \nth~ or. anism are absorbed by it and ~h~st:;;th~:~~e necbessary for \nunnatlon and excreta All the t\". out y way of \u00b7 prac tttoners of m d d. appear to be trained in the same school lik o e~n me tCJne \nsame words while giving their o. e a parrot t ey utter the \nsee reality and the facts accepted ~. ntons. They I are not prepared to \nThere is hardly anybody in the viii~:~. cf~op e all over the world. or sixty who in childhood h b UJarat over the age of fity \nurine by his' mother for c~r\" as not ee~l made to drink his own. 'ng some at ment or the other Th. ~racttce is still prevalent in the villa es of.'IS \nmstitutions profess that the truth. ~-d GuJarat. But medtcal \nmedicine. Ever \u00b7. ts c~n me_ to the books of modern \nI I ythtng. else, tn thetr opmion, is fallacious Th \nayman a so develops the same mentality. \u00b7 e \nAllopathy is progressing da b d d. great deal of re h h _Y y ay an tts practitioners make a searc es t erem. In the D b. Diguest (published in U SA) f ecem er tssue of Soence \nInstitute u s A h \u00b7 \u00b7 :C report 0 Dr. Sames of National Heart'\u00b7 \u00b7., on t e e11ect of urine \u00b7 h \nthrombosis has been p bl\" h d tn t e case of coronary, u ts e As compared t b nitro-glycerine half an oun f \u00b7. o a ta let bf, ce o auto-urtne gtves three times more \n38 THE THEORY AND PRACTICE OF AUTO-URINE : 39 \nrei ief to a patient of heart trouble. Allopaths had adopted a dogmatic \ntheory that as urine is expelled from body, it is harmful and is a \npoision. I declare this statement as totally unsound and fallacious. Drinking of urine has been seen to be continuously practised in \nthe history of mankind but never has it proved harmful in any way. In different lands, followers of different religions and people \nbelonging to different <:astes and creeds have been using this nautral \nfluid in their own way but never have they said anything against it. On the other hand, drinking of urine has been adopted as a custom \nin some places. There is a branch of the religious seet of Vaishnavas \nin Bengal where a couple is blessed by a Guru and along with other \ninstructions, is asked to drink auto-urine every day. Whenever either \nof the couple suffers from some physical disease he or she is \nbelieved to have broken the vow of urine-drinking. For its \natonement, both of them are required to go on a day's fast on urine \nonly. If necessary they take plan water during the period of fast. Thus the disease in the body, if any in completely eliminated. Such \na repentance has been given the name of jala-kriya. It can well be seen now that apart from not doing any harm to \nthe body, urine-drinking eliminates any disease and is a sure check \nfor new ones. Urine and dung of cow are considered sacred and are utilized \nwithout any hesitation. Is human urine in any way inferior to the \nurine of a cow, sheep, goat, deer or horse or even donkey. Shri \nBapalal Vaidya of Surat, declares that human urine is far better in \ntaste and is more hygienic than cow's urine. He cured himself of \neosinophilia with urine application for a period of five weeks. Then \nwhy human urine be condemned as harmful. Thousands of patients \nwho restored their health by urine therapy are living testimonies of \nthe efficacy of the urine treatment. This establishes the dictum that a \ngrain of experience is thousand times more valuable than heaps of \nmere theorization. It is true that all the elements in urine are not necessarily useful. 40 : AUTO-URINE THERAPY \nBut at the same time, they are quite harmless. Human health, in \nnautraf course, can be easily kept sound. By iff-dieting and faulty \nliving man invites diseases. As a disease attacks the body, nutritive \nelements in the body are washed out, through urine. Most of it is \nurea. It is quite surprising that doctors condemn urine which \ncontains most of urea and at the same time prescribed artificial urea \nto the patient. Besides urea, urine also contains, traces of alkaline \nhormones. The doctors are ingnorant about them, and so they do not \ntry to replenish them ever artificially. Moreover, hafmfuf toxins in the body, due to the disease, also \nform part of the urine composition. But in accordance with the \nprinciple of Homoeopathy, i. e., \"poison kills poison\", the same \nantibodies taken in auto-urine kill the previous poison in the body \nand serve a very useful purpose. In this way urine also acts as an \n'antibody' or 'antigen'. Auto-urine whatever its composition, acts as \na healer for the patient. However, I do not cl~im complete knowledge of the subject and \nam no authority on it. But I have strong faith in this therapy an6i after \nwitnessing thousands of cases, I dare declare : \"Auto-urine is useful \nto the patient. It is a fact and not a fallacy. Actually our wrong notion \nindeed is harmful. \" \u00b7 CHAPTER XII \nDANGER-SIGNALS AND CAUTIONS \nThe actions and reactions during the course of urine treatment \nhave already been mentioned along with cases. In spite of that I \nreceive many letters asking questions about them. People go throu~h \nthe book without properly understanding the points clearly stated m \nit. That is why they repeatedly ask the same questions, though they \nhave been already discussed in the book. So it is worth while to \nwrite about the danger-signals and cautions in this chapter. Rreaders \nare requested to go through them attentively before the \ncommencement of the treatment. 1. After five or seven days of rubbing of urine, the patient may \nhave itching sensation but he should not be alarmed. He \nshould contiune the rubbing and the sensation will gradually \nsubside. 2. 3. Sometimes the accumulated heat of the body comes out and \nsmall white pimples with red points appear on the body. The \nexcessive heat begins to come out only after rubbing urine. It is \nthe sign of organic purification. Pimples appear in prop~~ion \nto the accumulation of heat in the body. In such a cond1t1on, \nurine may be rubbed on them ~ith some bearable pressure, so \nthat pimples get open and urine enters into them. After an hour \nor two the patient should take bath with lukewarm water. Soap, in no case, should be used. The disease is rooted out only when the accumulated poison is \neliminated. There are three exits of this poison-through month \nin the form of vom1ting, through pores in the form of pimples \nand heat eruptions, and through the anus in the form of \nfrequent stools. All the three reactions are possible whi. e \nundergoing this treatment. The poison may come out slowly 1n \nthe form of cough and cold. In that case, vomiting may not \n41 42 : AUTO-URINE THERAPY \noccur. Similarly, loose motions may not occur in case \naccumulated toxins are eliminated in several ordinary", "token_ids": [3217, 34366, 13, 358, 4024, 1555, 279, 2363, 1102, 720, 76, 466, 10185, 296, 93, 4056, 461, 323, 810, 439, 358, 4024, 1555, 1202, 6959, 25, 1102, 720, 34531, 548, 93, 439, 37126, 17091, 10667, 93, 25394, 856, 1866, 1162, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 8166, 3691, 323, 38291, 13465, 1288, 539, 387, 4529, 13, 220, 20, 13, 294, 720, 14404, 20415, 477, 1202, 47979, 1288, 387, 1860, 78, 579, 13, 220, 21, 13, 57355, 51478, 12059, 477, 47237, 3691, 1288, 539, 387, 4529, 13, 220, 22, 13, 8704, 2320, 13382, 20228, 13, 1288, 387, 4529, 13, 220, 23, 13, 294, 358, 8, 559, 79, 37668, 387, 13, 294, 14403, 477, 13000, 300, 4781, 72, 320, 67229, 4469, 349, 12225, 220, 24, 13, 58325, 359, 3059, 720, 48956, 291, 13, 96424, 54343, 720, 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{"text": "\tdo\twas\tlie\ton\tthe\tsand\tmoaning. Suddenly\tshe\nfelt\ta\tshadow\tlooming\tover\ther. She\tlooked\tup\tto\tsee\tLord\tVishnu. \u201cDid\tyou\nremember\tmy\tdrink\tof\twater?\u201d\the\tasked. Savitri\tlooked\tdown\tand\twas\tamazed\tto\tsee\tshe\twas\twearing\tthe\tsame\tsari\nas\tthe\tday\tyears\tago\twhen\tVishnu\tfirst\tappeared\tto\ther. As\tshe\tbent\tto\tget\thim\nsome\twater,\ther\treflection\tshowed\ther\tthe\tsame\tyoung\twoman. \u201cWhat\nhappened?\u201d\tshe\tasked\tin\tbewilderment. Vishnu\treplied,\t\u201cWith\tme\tthere\tis\tno\ttime,\tfor\tI\tam\tbeyond\t\ndeath\n. Time\tis\nthe\tfield\tof\tgain\tand\tloss. As\tlong\tas\tyou\tare\tin\ttime,\tit\tis\tan\tillusion\tto\tthink\nthat\tyou\tcan\tprevent\tloss,\twhich\tis\tjust\tanother\tword\tfor\tchange.\u201d\n\u201cThen\tSatyavan\tmay\tstill\tbe\talive!\u201d\tSavitri\texclaimed. \u201cCan\the\tbe\nsaved?\u201d\nVishnu\twas\talready\tbeginning\tto\tfade\taway. Savitri\tgrasped\tat\this\timage,\nbut\tall\tshe\theld\twas\tair. When\tshe\tturned\taround,\tshe\tsaw\tRamana\tstanding\nbehind\ther\ton\tthe\tpath. \u201cYou\tsee,\u201d\tRamana\tsaid,\t\u201cwhatever\tyou\tare\tafraid\tto\tlose\tis\tunreal. Death\ncannot\ttouch\twhat\tis\treal. In\ta\tway\tthat\tis\ta\tgift\tfrom\tDeath.\u201d\n\u201cI\tdon\u2019t\tsee\tthat,\u201d\tSavitri\tsaid\tdejectedly. \u201cWhen\tyou\tdie,\tyou\twill\tbe\tforced\tto\tlose\teverything,\tyet\tsomething\twill\nremain. It\tis\tthe\tsoul,\twhich\tis\treal. Therefore\tyou\tshould\tcelebrate\tloss. The\ntrappings\tof\texistence\tcan\tfall\taway\tat\tany\ttime;\tthe\tessence\twill\talways\nremain. And\tthat\tessence\tis\tyou.\u201d\nLIVING\tBEYOND\tBOUNDARIES\nThe\tafterlife\tis\tnot\tjust\ta\tmystery\tto\tbe\tsolved. It\u2019s\tan\topportunity\tto\texpand\nlife\tbeyond\tboundaries. As\tthe\trishis\tdescribed\tit,\tawareness\tbegins\tin\tan\nunbounded\tstate\twith\tpure\tconsciousness\tand\tthen\tcascades,\tplane\tby\tplane,\nuntil\tit\treaches\tthe\tphysical\tworld. Each\tlevel\tis\tin\tyou. At\tany\tgiven\tmoment\nyou\tcould\tplace\tyourself\tanywhere;\tthe\tchoice\tof\tboundaries\u2014or\nunboundedness\u2014is\tyours\talone. Therefore\tjourneys\tto\theaven\tand\thell\tare\ndaily\toccurrences,\tnot\tfar-off\tpossibilities. This\tis\thard\tfor\tmany\tpeople\tto\naccept,\tbecause\tthey\twant\ta\tfixed,\treliable\t\u201cme\u201d\tthat\twill\tbring\tstability\tto\tan\nunstable\tworld. But\tthere\tis\tno\tseparation\tbetween\tobserver\tand\tobserved. The\tinner\tand\touter\tworlds\tare\tchanging\tconstantly.After\tdeath\texperience\tshifts\tto\tthe\tsubtle\trealm,\twhich\tpresents\tits\ninfinite\tvariety. Yet\twe\tare\talready\ttouching\ton\tsubtle\texperiences\t\nevery\n\tday. Here\tare\tsome\tof\tthe\tlabels\twe\tapply\tto\tour\tvoyages\tin\tthe\tsubtle\tworld:\nDreams\nImagination\nMyths\nArchetypes\nEpiphanies\nThe\t\u201cshadow\u201d\nCollective\tconsciousness\nNuminous\tcreation\t(angels,\tdemons,\tsaints,\tbodhisattvas,\tdeities)\nSacred\tvisions\nDesires\tand\twishes\nInspiration\nSomewhere\ton\tthis\tlist\tfalls\teverything\tthe\trishis\tcalled\t\u201cconsciousness\nfilled\twith\tsubtle\tobjects.\u201d\tYou\tcannot\tsee\tyourself\tas\ta\tcomplete\tperson\nwithout\ttaking\tthese\tsubworlds\tinto\taccount. They\tare\tdestinations\tin\tthe\nfuture\tbut\tare\talso\tin\tthe\there\tand\tnow. The\t\u201cshadow\u201d\tmay\tbe\tan\tunfamiliar\nterm;\tit\trefers\tto\thidden\tforces\tthat\tinfluence\tus\tas\tif\tbeyond\tour\twill. The\nshadow\tself\tin\tJungian\tpsychology\tis\ta\tregion\tof\tthe\tunconscious\twhere\twe\nstore\tenergies\tthat\tbecome\tour\tversion\tof\tdark,\tevil,\tshameful,\tor\tadversarial\nbeings. It\u2019s\thard\tto\timagine\thow\tthe\tshadow\tcan\toccupy\tthe\tsame\tspace\tas\nbeings\tof\tlight,\twhich\tare\tnuminous\tand\tinclude\tangels\tand\tdeities. We\u2019re\ntempted\tto\tallot\tseparate\tplaces\tfor\teach,\tbut\tthere\tare\tno\tphysical\tdivisions\tin\nthe\tsubtle\tdomain\tand\ttherefore\tno\tbarriers\tbetween\theaven\tand\thell,\tlight\tand\nshadow. Access\tto\tthe\tentire\tsubtle\tworld\tis\talways\topen. If\tyou\tcan\timagine\nand\tdream,\tyou\tcan\talso\texperience\tdeparted\tspirits,\tangels,\tor\tgods. Therefore,\tthe\tfirst\tstep\tfor\tanyone\twho\twants\tto\tenter\tthe\tsubworlds\tof\nconsciousness\tis\tto\tdrop\tone\u2019s\tinflexible\trules\tabout\twhat\tis\t\nreal\n\tand\tunreal. Many\tcultures\thave\tviewed\tthe\tbarrier\tbetween\tlife\tand\tdeath\tas\tpermeable. We\tinsist\ton\tmaking\tit\tinto\ta\twall,\tand\tbehind\tthis\tinsistence\tlurks\ta\tgood\tdeal\nof\tunspoken\tfear. We\tequate\tthe\tentire\tsubtle\tdomain\twith\tthe\trealm\tof\tdeath,\nwhich\tis\tfar\tfrom\tthe\tcase. \u201cMy\tson\tdied\twhen\the\twas\tjust\ttwenty-two,\u201d\ta\twoman\ttold\tme\trecently. \u201cIt\twas\ta\tbrain\ttumor,\tand\tI\twas\tstaying\tat\this\thome\tthe\tday\the\tpassed\taway. With\tme\twere\this\tsister\tand\this\tnew\twife. Tom\u2019s\tpassing\twas\tpeaceful,\tand\nthat\tevening\twe\tthree\twomen\tstayed\tup\tlate\ttalking\tabout\thim. We\tmust\thave\ntalked\ttoo\tlate,\tbecause\twe\tfell\tasleep\ttogether\tby\tthe\tfire. \u201cThe\tnext\tmorning\this\twife\twas\tquite\texcited\tand\ttold\tus\tthat\tTom\tcame\nto\ther\tin\ta\tdream\tand\treassured\ther\tthat\the\twas\tall\tright. His\tsister\tblurted\toutthat\tTom\thad\talso\tcome\tto\ther\tin\ta\tdream\tsaying\tthe\tsame\tthing. They\tturned\nto\tme,\tand\tyes,\tI\thad\thad\tthe\tsame\tdream. We\tall\tfelt\tthat\tTom\twas\tso\tvividly\npresent\tthat\tit\thad\tnot\tseemed\tlike\ta\tdream\u2014it\twas\treally\thim.\u201d\nIn\tthis\texample\tone\tsees\ta\tbleed-through\tbetween\tseveral\tlevels\tof\tthe\nsubtle\tworld:\tdreams,\tdeparted\tspirits,\tand\tcollective\tconsciousness. In\tthis\ncase\t\u201ccollective\u201d\tmeans\tan\tawareness\tshared\tby\tthree\tpeople,\talthough\tthe\nterm\tcan\tbe\texpanded\tmuch,\tmuch\tfurther. This\tkind\tof\tblending\tis\tmore\ncommon\tthan\twe\tthink. Boundaries,\tafter\tall,\tare\tarbitrary. Einstein,\twhose\nreputation\trests\tupon\trational\tthought,\tdeclared\tthat\tthe\tgerm\tof\tthe\ttheory\tof\nrelativity\tcame\tto\thim\twhile\tdaydreaming. Shall\twe\tcall\tthat\ta\tdream,\ta\nvision,\tor\tinspiration? Shall\twe\tcall\tTom\u2019s\treassurance\tto\this\tfamily\treal\tor\nillusory,\tinspiring\tor\tmerely\ta\tprojection\tof\tgrief\tthat\tneeded\tan\toutlet? Sorting\tout\tthe\tsubtle\tworld\twas\ta\tproject\tthat\tthe\tVedic\trishis\tset\tfor\nthemselves. By\tgoing\tdeeper\tinto\ttheir\texplanations\twe\tcan\tbegin\tto\tnavigate\nthis\tlevel\tof\treality\tthat\tis\tclosest\tto\tthe\tsoul. We\thave\tarrived\tat\tthe\tsuburbs\nof\timmortality,\tas\tit\twere,\twhich\tare\tnot\tquite\teternal\tyet\tnot\tbound\tby\ttime\nand\tspace,\teither. The\tFive\tKoshas\nNear-death\texperiences,\tTibetan\tBuddhism,\tand\tthe\tBook\tof\tRevelation\tagree\non\tone\tthing:\twhen\twe\tdie\twe\twill\tlook\tbeautiful. The\t\u201cgolden\tbody\u201d\tof\tthe\nTibetan\tBardo\tand\tthe\tperfect\tbody\trising\tfrom\tthe\tgrave\tat\tJudgment\tDay\tare\nuntouched\tby\tage\tand\tdecay. When\tpeople\tare\tvisited\tin\tdreams\tby\tthe\ndeparted,\tthey\tusually\tappear\tin\tthe\tprime\tof\tlife,\tsomewhere\taround\tthirty,\nrather\tthan\tas\tchildren\tor\tdisembodied\tghosts. 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{"text": " is programmed and reinforced by silence. When the adults in a\nfamily say, \u201cWe don\u2019 t talk about that,\u201d or a parent says, \u201cY ou get whatever\nyour sister gets, and whatever happens to your sister happens to you,\u201d when\nthe sister dies of cancer the siblings believe there is no hope for them. Without frank acceptance, death, like sex, becomes an embarrassment. The\nhusband who only tells his wife over and over, \u201cDon\u2019 t die,\u201d or \u201cY ou\u2019re\ngoing to get well,\u201d no matter how extensive the disease, prevents her from\nsharing her fears and hinders her ef forts to face death openly. In such an\natmosphere, the patient is cast into the outer darkness without love or any\nway to share emotions. On the other hand, if the disease means a challenge,\nformidable but not invincible\u2014then the patient has a basis for dealing with\nit. This question is useful, but actions and expectations are often even\nmore revealing. Jennifer had been entered in a hospice program by her\ndoctor, who expected her to die within six months. But she kept on living. When the hospice staf f asked if she looked forward to spring, she said, \u201cOh,\nyes, I love to watch the flowers come up. \u201d They asked if she liked summer. \u201cVery much. \u201d Fall. \u201cOh, I just love the leaves changing color. \u201d Even\nwinter. \u201cY es, the snow. \u201d Eventually the hospice personnel told her they had\nto stop coming. They would return when she was ready to die. She became\na \u201chospice dropout\u201d and joined one of our ECaP  groups. When winter approached, however, Jennifer told me, \u201cI don\u2019 t think I\u2019m\ngoing to be buying any winter clothes. \u201d This indicated that perhaps she was\ngetting ready to die. Then she came to one of our meetings wearing a lovely winter suit. I\nsaid, \u201cAha. I see you decided to buy some winter clothes. \u201d\u201cNo,\u201d she said, \u201cI just brought some down from the attic. \u201d To me that\nsaid she\u2019d made a compromise. She was saying, \u201cLet\u2019 s see how the winter\ngoes. I\u2019m not going to invest in it, but I\u2019ll give it a try. \u201d\nAnother cancer patient I know, named Matt, went to his physician one\nday looking awful and came home looking fine. His family asked, \u201cGee,\nwhat did the doctor do. \u201d\nMatt said, \u201cOh, he gave me my aller gy shot. \u201d This let him know that the\ndoctor expected him to live through the spring, and his body responded. 4. Why did you need the illness. Like the previous two questions, this one helps the patient understand\nthe psychological needs that the disease may meet. Sickness gives people\n\u201cpermission\u201d to do things they would otherwise be inhibited from doing. It\ncan make it easier to say no to unwelcome burdens, duties, jobs, or the\ndemands of other people. It can serve as permission to do what one has\nalways wanted but has always been \u201ctoo busy\u201d to start. It can allow a\nperson to take time of f to reflect, meditate, and chart a new course. It can\nserve as an excuse for failure. It can make it easier to request and accept\nlove, speak your feelings, or otherwise be more honest. Even a cold has a\nmeaning. Often its message is \u201cY ou\u2019ve been working too hard. Go home\nand nurture yourself. \u201d Remember we are brought up on \u201csick days,\u201d not\n\u201chealth days. \u201d Take days to meet your needs and you won\u2019 t need an illness. Since physical illness usually brings sympathy from friends and\nrelatives, it can be a way of gaining love, or nurturing. It can become a\npatient\u2019 s only way of relating to the world, the only control one has over\nlife. Gladys, a patient of mine who\u2019d had a chronic intestinal inflammation\nfor some fifty years, learned to manipulate her whole family this way. I met\nher after she developed cancer. The family looked sicker than she did,\nbecause she had some family member awake to wait on her twenty-four\nhours a day. Even when they hired a nurse to care for her, Gladys would\nawaken the family and let the nurse sleep. Over and over she developed\nsevere pains at home, which mysteriously disappeared each time she was\nadmitted to the hospital. Nearly every weekend she would have those who\nwere not home during the week in the emer gency room with her to help\nevaluate her recurrent chest pains. Thus those who worked during the week\ngot their share. She was constantly asking someone to hand her a glass of\nwater or a tissue, even when what she wanted was only inches away. After I got to know Gladys, I gave her Arnold Hutschnecker \u2019s The W ill\nto Live. The next morning when I returned on my rounds, she said I\u2019d\nforgotten something\u2014the book. The message was clear: \u201cPlease don\u2019 t try to\nteach me to give up my illness, because it\u2019 s the only way I can relate to\npeople. \u201d Learning to love was frightening. I kept trying to reach Gladys, and she said I was the only doctor who\never gave her hope. Truthfully I think I was the only one who continued to\ncare for her without being worn out by constant manipulation, which\nincluded side ef fects to every medication I recommended. I learned to let\nher do much of the talking, then recommend things that fit her belief\nsystem. Then I would always get the credit and be called a wonderful\ndoctor. Finally, during one of her phone calls, I told her I had a new drug that\nwould cure her cancer. I asked her to come to the of fice, since it had to be\ngiven by injection. I did this after explaining my plan to the family and\nasking them to watch Gladys\u2019 s reaction. I was trying to save them  from\nbeing the victims of her illness. She made an appointment for Friday, but on\nthat day she called to postpone it for a week because the weather was bad. Next Friday she couldn\u2019 t get a ride, and the week after that she had to go\nshopping. In short, Gladys never returned to my of fice, although she tried to\nmaintain our relationship by phone or at the hospital, where I didn\u2019 t have\nthe drug. I took this approach only for the family\u2019 s sake, since I knew she\nwould refuse the of fer. Her family then had the option of going along in the\nold pattern or refusing to be victimized any longer. It\u2019s important to realize that we can\u2019 t force others to change, we can\nonly help them to change themselves. I have had two male patients much\nlike Gladys, both with extensive cancers. I said to each of them, \u201cI\u2019ll\nguarantee you a cure of your cancer if you leave your family business,\u201d\nwhich both found very stressful but meaningful, and which would give the\nfamily many benefits in the event of the man\u2019 s death. Each man said exactly\nthe same thing: \u201cI\u2019ll have to go home and think about it. \u201d\nA cancer patient was advised by his sur geon to sell his business,\nbecause the sur geon felt he was terminal. He did, and got well. One day I\nencountered him in the hospital hallway. He was yelling at his sur geon\u2014\nbecause now he was well but had no business. I explained that he\u2019d been\ngiven the right advice for the wrong reason. He\u2019d been encouraged to quitbecause statistics said he would soon die, whereas the reduced stress and\nmore enjoyable life had in fact led to his recovery. My purpose is not to judge these patients\u2019  motives, but to bring them\nout into the open. Then the family knows when a person doesn\u2019 t really want\nto change, and can work on the conflict with love, and meet its needs too. Throughout our lives we\u2019re trained to associate sickness with rewards. We get to stay in bed and relax. People send us cards and flowers. Friends\nvisit and tell us they love us. Parents and spouses bring us chicken soup and\nread to us. I remember a patient named Myrna telling me that the happiest\ntimes in her childhood were when she was sick, because then her father\nwould sit on her bed and hold her hand. Her experience is far from unique. As children we get to stay home from school, and as adults we get a paid\nrespite from work. If we stay healthy, we have to either show up every day\nor pretend  to be sick. We should be able to call up and say, \u201cI want to stay\nwell, so today I\u2019m taking a health day. \u201d\nEven our insurance system rewards illness by penalizing those who take\ncare of themselves. If payments reflected our commitment to health instead\nof statistical assumptions based on age, family history, and a cursory\nphysical, we could give people more of an incentive to take char ge of their\nhealth. We should establish certain basic requirements\u2014controlling weight,\nnot smoking, and so on. When those are met for a minimum fee, all medical\nexpenses would be covered. Those who meet none of the requirements\nwould have to pay much lar ger premiums. Cigarette and liquor taxes could\nalso be set aside for a national health-insurance fund to keep those who\nwork at their health from having to pay the bills of those who don\u2019 t. 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{"text": " honey and taken in the morning,\npreferably before food. It cures the complaints like dysuria, chronic fevers and\nPUO. 1 tablespoon of powder is added with 2 cups of water, boiled and reduced to\n1/2 cup, \u0000ltered. Bark Decoction in Joint Disorders\n\ue053e stem bark (or roots) are made into decoction and administered in the dose\nof 30 ml twice daily for the adults. \ue053is cures joint pain, subluxation of the\nknee joint, ligament tear etc.139. Saf\u0000ower Remedies:\nJaundice, Rhinitis,\nHemorrhoids, Constipation\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nSa\ufb04ower is an Ayurvedic classical herb used for the treatment of liver\ndisorders, cold, cough, constipation, abdominal spasmodic pain etc. Sanskrit name \u2013 Kusumbha beeja (Sa\ufb04ower seed) or Kusumbha taila\n(Sa\ufb04ower oil)\nOther English names \u2013 Parrot seed, Bastard sa\ufb00ron, False Sa\ufb00ron, Sa\ufb00ron\n\ue053istle\nBotanical name \u2013 Carthamus tinctorius Linn. Sa\ufb04ower is not commonly used in Vata disorders. But is very useful in high\nKapha and Pitta disorders. Sa\ufb04ower seeds and seed oil are laxative, diuretic and bitter tonics. But excess\nintake increases the Pitta in the body due to its hot potency. \ue053e textbook Bhavaprakasha proclaims its potent diuretic properties when\nadministered in decoction or hot infusion forms. General method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered.Seeds and \u0000owers are used abundantly by the folk healers and cultivators of\nsa\ufb04ower. Few of the simple and e\ufb00ective remedies of Kusumbha re explained here\nbelow \u2013\nDried Sa\ufb04ower Flowers in Obstructive Jaundice\n1\u20132 Grams of the dried \u0000owers are taken and \u0000ne powder is made. \ue053is is\nadministered along with a cup of jaggery water (a teaspoon of jaggery dissolved\nin a cup of water) or 30 ml of decoction of Bhumyamalaki (Phyllanthus\nniruri). 10\u201312 days medication gives signi\u0000cant bene\u0000ts. Tender Leaf Curry or Fresh Juice for Cold and Rhinitis\nTender leaves are used as curry. Useful in cold, asthma, rhinitis, headache etc. Seed Oil with Milk for Constipation and Haemorroids\n2\u20133 ml of the seed oil is administered along with a cup of warm milk. \ue053is is\nsaid to be very e\ufb00ective in hemorrhoids and constipation. But excess intake of\nseed oil is not encouraged. Seed Powder with Jaggery for Constipation, Spasmodic Pain and\nAbdominal Colic\n1\u20132 Grams of seed powder is mixed with a teaspoon of jaggery and\nadministered early in the morning, preferably. \ue053is is e\ufb00ective in constipation,\nspasmodic pain, abdominal colic, cramps etc. Poultice for Abdominal Pain During Pregnancy (False Pain)\n\ue053e leaf and seed are made into poultice and applied below the naval portion,\nin cases of repeated false pains caused during pregnancy.1.140. Senna Home\nRemedies: Flatulence,\nConstipation, Skin Diseases\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nIndian Senna is one of the best natural laxatives. It is called Markandi in\nAyurveda. Botanical name is Cassia angustifolia Vahl and it belongs to Leguminaceae\nfamily. Today we \u0000nd two more varieties of senna in the market \u2013\nAlexandrian senna \u2013 Cassia acutifolia Delile and\nItalian senna \u2013 Cassia obovata (L)Collad. In fact Indian senna is appreciated and used worldwide in large amount for\nlaxative bene\u0000ts. \ue053e leaves are the main usable parts of the plant. Senna Remedies\nSenna Powder and Cumin Seeds for Flatulence, Distension of\nAbdomen, Regurgitation, Constipation etc. Both the drugs senna and cumin seeds are taken in 4:1 ratio and \u0000ne\npowder is made. \ue053is is taken in dose of 1 gram twice daily. \ue053is2. 3.relieves \u0000atulence, distension of abdomen, regurgitation, constipation\netc. In case of nausea and tastelessness small amount of rock salt can be\nadded. Decoction of Senna and Raisins (Dry Grapes) in Heart Burn and\nBlotting of Abdomen\n\ue053e drugs Senna and raisins are taken in 1:10 ratio and decoction or\nhot infusion is made. \ue053is is taken whenever needed. \ue053is helps to\nreduce chest burning and blotting of abdomen. General method of preparation of decoction (kashaya) \u2013 1\ntablespoon of powder is added with 2 cups of water, boiled and\nreduced to 1/4 cup, \u0000ltered. Hot Infusion of Senna with Honey in Chest Congestion (Phlegm)\nand Chronic Cough\n1\u20132 pinch of senna is added to half cup of hot water and kept for a\nwhile. Later 1 spoon of honey is added to this and mixed well. \ue053is is\nsipped repeatedly in the conditions of chest congestion and chronic\ncough. It acts e\ufb00ectively. Senna, a well-known single laxative herb and hence most of the\nPharmaceutical preparations possess this as a master ingredient in their\nanti \u0000atulent or laxative formulations. But care should be taken while\nadministering to kids, pregnant and old aged people as it may cause\nmild colic pain in a few individuals. Also its single herb administration\nis not well recommended in such su\ufb00erers. Proper adjuvant like sugar\ncandy, Indian liquorices, lemon juice etc helps to reduce the severity of\nSenna.141. Sitaphal \u2013 Annona\nsquamosa Remedies:\nAphrodisiac, Head Lice\nBy Dr. M.S. Krishnamurthy MD (Ayu) Ph.D.\nY\nSitaphal is not only rich in taste, it is also rich in nutrients and medicinal\nvalues. It is commonly known as Custard apple. Useful in head lice, dandru\ufb00,\nlow libido etc. Botanical name \u2013 Annona squamosa. Family: Annonaceae family. Part Used: Along with fruits, the leaves, bark and seeds are used for medicinal\npurposes. Medicinal Qualities\n\ue053e fruit pulp is mild laxative. It is a good aphrodisiac and bulk enhancer. Leaves and seeds are anti-helminthic and anti spasmodic. \ue053e stem bark is rich with wound healing properties. Medicinal QualitiesFruits are sweet in taste, cold in potency and undergoes sweet biological\ntransformation (madhura vipaka). \ue053e seeds are pungent mixed bitter and hot in potency. \ue053e bark is pungent in bio-transformation and hot in potency. Fruits balance Vata and Pitta. \ue053ey increase Kapha Dosha. Sitaphal Home Remedies\nFruit Pulp with Jaggery and Cardamom for Sex Power\n\ue053e naturally ripened (without the in\u0000uence of the chemicals/hormones) fruit\npulp is collected \u2013 1/2 cup. To this, quarter a cup of jaggery and 2 pinches of cardamom powder are\nadded and served daily for 15\u201320 days. \ue053is improves libido and acts as a good\naphrodisiac. Seed Powder for Head Lice\nSeeds are crushed well and made into \u0000ne powder. \ue053is is applied to the whole\nscalp and then covered with a cotton cloth. After 1\u20132 h ours hair is washed. \ue053is can be carried once in 2 or 3 days for a period of 1 or 2 weeks. \ue053is\nhelps in complete eradication of the lice and dandru\ufb00. Stem Bark Decoction for Wound Healing\n\ue053e stem bark is collected in its fresh form and decoction is made. \ue053is is used\nto wash the wounds. In chronic ulcers and wounds it has signi\u0000cant bene\u0000ts. General method of preparation of decoction (kashaya) \u2013 1 tablespoon of\npowder is added with 2 cups of water, boiled and reduced to 1 cu p, \u0000ltered. Leaf Decoction for Dandru\ufb00 and Itching of the ScalpLeaves are used to prepare the decoction. \ue053is is added with little Tankana\nbhasma and dissolved.", "token_ids": [26828, 323, 4529, 304, 279, 6693, 345, 81160, 2915, 1603, 3691, 13, 1102, 272, 1439, 279, 21859, 1093, 22709, 75884, 11, 21249, 1172, 3078, 323, 198, 6459, 46, 13, 220, 16, 62611, 315, 17138, 374, 3779, 449, 220, 17, 26446, 315, 3090, 11, 66185, 323, 11293, 311, 198, 16, 14, 17, 10747, 11, 220, 188, 75, 34259, 13, 60629, 3799, 78, 407, 304, 30833, 73133, 198, 170, 223, 241, 68, 19646, 54842, 320, 269, 20282, 8, 527, 1903, 1139, 68652, 407, 323, 38018, 304, 279, 19660, 198, 1073, 220, 966, 16116, 11157, 7446, 369, 279, 12884, 13, 101274, 223, 241, 285, 272, 1439, 10496, 6784, 11, 1207, 63959, 367, 315, 279, 198, 74, 34191, 10496, 11, 29413, 2908, 18036, 5099, 13, 10125, 13, 12867, 188, 1223, 97970, 552, 512, 53545, 1263, 560, 11, 18452, 2381, 285, 345, 39, 336, 54308, 17390, 11, 25538, 49686, 198, 1383, 2999, 13, 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{"text": " of colon cancer. All the \ufb01ber and carbohydrate and some (relatively little) of the\nessential nutrients and phytonutrients are removed from fruits\nand vegetables when the juice is pressed out of them. What\nremains in the juice is a concentration of pure vitamins,\nminerals, phytonutrients, enzymes, and protein in water. The\nnutrients are concentrated because so many more fruits and/or\nvegetables are needed to make the same volume of juice as are\nused in a smoothie, which includes all the pulp. Ideally, you would drink at least one smoothie and one\njuice per day.Ar e Juicing and Smoothies Only\nfor Health Nuts? It used to be that anyone who shopped at a health food store\nwas considered a health nut, someone who held extreme views\nabout food and supplements. These people were different from\nthe mainstream, often sporting beards and sandals and talking\nabout the environment. Today, things are different:\n Healthy, whole foods are found in mainstream\nsupermarkets, and some natural food stores have become\npopular chain stores with a wide range of mainstream\ncustomers. Science has proven the bene\ufb01ts of eating organic,\nsustainable foods that are whole, unprocessed, and as\nclose to their natural state as possible, and these ideas\nhave reached a large proportion of the population. It\u2019s cool to know about what vitamins and other nutrients\ndo for you. Juicing and smoothies are the new buzzwords of people in\nevery age group, in every walk of life. Some of these people\nwould be proud to claim that they are health nuts, and\nsome of them are just happy to be doing something\nhealthy for their bodies. W ill I Feel Differ ent if I Start\nJuicing Regularly?Yes! Right away, you\u2019ll feel your digestive system responding,\nespecially if you\u2019ve been eating mostly re\ufb01ned, processed foods. I recommend that you take juicing slowly at \ufb01rst so that your\nbody has time to get used to the raw power of fruits and\nvegetables. Within two weeks, especially if you adopt a healthy diet, you\u2019ll\nstart to notice the following effects:\n More energy\n Desire to eat fresh, whole foods and to eliminate fast,\nre\ufb01ned, junk foods\n Glowing skin\n Regular bowel movements\n Lightness and less bloat\nLong-term effects of juicing (along with a healthy diet) include\nthe following effects:\n Healthier skin, hair, and nails\n Weight loss\n Increased immune function\n Improved memory\nHow Much W ill It Cost Me to Get\nStarted? If you already own a blender, it won\u2019t cost you a dime, so get\nblending! You\u2019ll also \ufb01nd that as you increase the fruits and\nvegetables, both on your plate and in your glass, you\u2019ll actuallysave money because you\u2019ll be buying less meat and you won\u2019t\nbe buying junk snacks, soft drinks, and processed foods. If you want to juice (and who wouldn\u2019t?) but don\u2019t own a juice\nmachine, you\u2019ll need to invest $150 to $600, depending on the\nmake and model of the one that suits your needs (see Chapter\n3). Think of it as an investment in your health and future well-\nbeing. Isn\u2019t Cleaning a Juicer a Pain in\nthe Neck? Yes and no. If you get into the habit and train everyone who\nuses both the blender and the juice machine to clean it\nimmediately after using it, cleanup is easy. The natural sugars in\nfruits and vegetables cause them to be sticky, and the tiny\npieces of pulp and juice that collect on the blades and other\nparts of the machine will dry and harden into a mess if left for\nmore than a few minutes. Washing the juice machine parts with a scrub brush in hot\nsoapy water takes less than \ufb01ve minutes (we have it down to\ntwo minutes at our house!) and it\u2019s really not a big deal. What\u2019 s the Big Deal about\nOrganic? Quite simply, organic foods are better for you, better for the\nsoil, better for the water, better for the air, and better for all the\nother animals that inhabit this planet. When you include smoothies and juices into your daily routine,\nyou\u2019re consuming a lot more fruits and vegetables, and you\u2019redoing that because you believe in the health bene\ufb01ts (and the\ntaste!). So, when you make a smoothie or juice, you don\u2019t want\nto be adding toxic chemicals from herbicide and pesticide\nsprays, especially because you\u2019ll be consuming more of them\nthan you used to. Children are especially vulnerable to the effects of toxic\nchemicals and growth hormones because their nervous\nsystems aren\u2019t fully developed. W ill My Skin T urn Y ellow if I Juice\nCarr ots? It can, but only if you eat a lot of carrots. The yellowness is\ntemporary, with no other side effects. Carrots are high in beta-\ncarotene, which turns into vitamin A in your body and has all\nsorts of bene\ufb01ts (see Chapter 6). Beta-carotene is one of a\nnumber of pigments belonging to the carotenoid group, which\nare responsible for the orange/yellow color of carrots and other\nfoods such as sweet potatoes, pumpkins, squash, and mangoes. Ar en\u2019t Smoothies Filled with\nCalories? Smoothies can be very low or very high in calories, depending\non the ingredients you use to make them. Many of the\ncommercial smoothies contain super-high-calorie ingredients\nthat can push the total count higher than a light lunch (see\nChapter 2). The same goes for smoothies you make at home.Compare the following smoothies made with all-natural, healthy\ningredients:\n Low calorie: 1 cup carrot juice, 1/2 cup low-fat yogurt, 1\napple, 1 cup fresh raspberries (322 calories)\n Medium calorie: 1 cup fat-free plain yogurt, 1 cup low-fat\nmilk, 1 banana, 2 tablespoons wheat germ, 2 tablespoons\nwhey protein (441 calories)\n High calorie: 1 cup low-fat vanilla yogurt, 1 cup whole\nmilk, 1 banana, 2 tablespoons wheat germ, 2 tablespoons\nwhey protein, 2 tablespoons \ufb02axseed oil (757 calories)\nBottom line: Stick to all-fruit or all-vegetable smoothies, and the\ncalories will stay low.Chapter 20\nTen Antioxidant-Rich Fruits and\nVegetables\nIn This Chapter\n Understanding how antioxidants work\n Using high-powered antioxidants for optimum results\n Preventing degenerative diseases\nWe\u2019re all rusting on the inside. Yup, you read that right. We\u2019re\noxidizing, which is the same thing that happens when air\nattacks metal and causes it to corrode or rust. Ever left a cut\napple out on the counter? If not, try it and see how fast it turns\nbrown. The oxygen in the air is attacking or rusting the cells in\nthe apple that are exposed. The same thing happens to your\ncells and organs and causes serious damage, leading to aging\nand degenerative diseases. Free radicals are unstable oxygen molecules caused by stress,\nchemicals, pollutants, toxins and just plain living. They attack\nour cells in order to steal extra electrons and, in the process,\ncause healthy, normal cells to die, mutate, or become weak and\nsusceptible to disease. Antioxidants found in plant foods stop free radicals from doing\ntheir damage, but we have to eat enough of them in order for\nthem to work their magic. Remember that cut apple? Try\nbrushing lemon juice on a freshly cut apple and wait for it to\nturn brown. It won\u2019t because the vitamin C in the lemon juice is\nan antioxidant that protects the \ufb02esh from being attacked by\noxygen. The best antioxidants are found in the pigments that\ngive plants their color. In this chapter, I list the very bestantioxidant fruit and vegetables. Choose one or two from this\nlist to use as an ingredient in a smoothie or juice or eat them\nfresh in salads or as a snack \u2014 just be sure to get lots of them\nevery single day! Measuring antioxidant value\nHow can you tell if a food is high in antioxidant s? Becaus e many of these\npowerful phytonutrients are found in the pigments (the components that\ngive plants their color), look for brightly colored fruits and veget ables and\neat a variety of colors every day. How do food nutritionists know which foods  are highes t in antioxidant s? Scientists isolate components in food,  test their ability to neut ralize free\nradicals, and give them a score. This score is the Oxygen Radical\nAbsorbance Capacity (ORAC). Foods with the highes t score cont ain the\nstrongest antioxidants. The highest scoring foods on the ORAC char t are raw sumac bran; ground\ncloves and other spices, such as cinnam on, turmeric, and pepper ; high-\ntannin sorghum bran; oregano and other herbs such as rosemary and\nthyme; and powdered dark cocoa. Use these as ingredients in smoothies\nand stirred into juices. A\u00e7ai Berries\nThe a\u00e7a\u00ed palm grows in the Amazon rain forest of Brazil. Its\nberries, called a\u00e7ai (pronounced ah-sigh-ee) are large and\nplump, about the size of a grape. What\u2019s amazing about them is\ntheir dark blue-purple color and their taste, which is\nsomewhere between a blueberry and chocolate.Although Brazilians have enjoyed a\u00e7", "token_ids": [315, 15235, 9572, 13, 2052, 279, 33595, 71831, 655, 323, 67732, 323, 1063, 320, 3833, 8046, 2697, 8, 315, 279, 198, 49582, 37493, 323, 37555, 783, 332, 32930, 527, 7108, 505, 26390, 198, 438, 24822, 994, 279, 23661, 374, 17770, 704, 315, 1124, 13, 3639, 198, 1864, 1771, 304, 279, 23661, 374, 264, 20545, 315, 10748, 46192, 345, 1083, 17822, 11, 37555, 783, 332, 32930, 11, 56067, 11, 323, 13128, 304, 3090, 13, 578, 198, 24217, 32930, 527, 38626, 1606, 779, 1690, 810, 26390, 323, 5255, 198, 83571, 4893, 527, 4460, 311, 1304, 279, 1890, 8286, 315, 23661, 439, 527, 198, 2656, 304, 264, 11113, 648, 11, 902, 5764, 682, 279, 64188, 13, 67801, 11, 499, 1053, 7172, 520, 3325, 832, 11113, 648, 323, 832, 198, 8783, 560, 824, 1938, 72987, 384, 22410, 10332, 323, 51825, 552, 8442, 198, 2000, 6401, 452, 6256, 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{"text": "5, Station Main\nWinnipeg, Manitoba\nwww.reflexologycanada.caReflexology Registration Council  \nof Ontario\nPO Box 6\nPalgrave, Ontario LON 1PO\nEmail: info@rrco-reflexology.com\nInternational Council of \nReflexologists\nPO Box 78060\nWestcliffe Postal Outlet\nHamilton, Ontario L9C 7N5\nwww.icr-reflexology.orgNeW ZeALAND\nThe New Zealand Institute of \nReflexologists Inc.\n253 Mount Albert Road\nMount Roskill\nAuckland\nNew Zealand Reflexology \nAssociation\nPO Box 31 084\nAuckland 9\nPhone: 64 9 486 1918rePubLIc of IreLAND\nIrish Reflexologists\u2019 Institute\n1 St Anne\u2019s CottagesGold Links Road\nBettystown, Co. Meath\nEmail: editor@reflexology.ie\nNational Register of Reflexologists \n(Ireland)\nUnit 13, Upper Mall\nTerryland Retail Park\nHeadford Road, Galway\nPhone: 353 91 568844\nUnited Kingdom\nAssociation of Reflexologists\n27 Old Gloucester Street\nLondon, WC1N3XX\nEmail: aor@reflexology.org\nBritish Reflexology Association\nMonks Orchard\nWhitbourne\nWorcester, WR6 5RB\nwww.britreflex.co.uk\nInternational Federation of \nReflexologists\n78 Eldridge Road\nCroydon\nSurry, CR0 1EF\nPhone: 0208 645 9134resources 345International Institute of \nReflexology (UK)\n255 Turleigh\nBradford-on-Avon\nWiltshire, BA15 2HG\nPhone: 01225 865899\nuNITeD sTATes\nNew York State Reflexology \nAssociation\nPO Box 262\nScarsdale, NY 10583\nwww.newyorkstatereflexology.org\nPennsylvania Reflexology \nAssociation\nPO Box 233\nHellertown, PA 18055\nReflexology Association of \nAmerica\n4012 S. Rainbow Blvd. K-Box PMB 585\nLas Vegas, NV 89103\nWashington Reflexology \nAssociation\nwww.washingtonreflexology.org\nWebsites\nwww.reflexology-research.com\nKevin and Barbara Kunz\u2019s website:\nOffers the basics on reflexology \ntheory, practice, and research. www.foot-reflexologist.com\nKevin and Barbara Kunz offer \ninformation and advice for \nprofessional reflexologists. www.reflexology.org\nLinks to important reflexology \nwebsites, and list of worldwide \nreflexology organizations.www.iol.ie/-footman/boolst.html\nLists useful reflexology books, \nvideos, and charts, and where to \npurchase them\nFurther reading\nGillanders, Ann\nReflexology: A Step-by-Step Guide\nElement Books, 1997\nHall, Nicola\nReflexology: A Way to Better \nHealth\nNewleaf, 2001\nKunz, Kevin and Barbara\nReflexology: Health at your \nFingertips\nDorling Kindersley, 2003\nKunz, Kevin and Barbara\nHand Reflexology\nDorling Kindersley, 2006\nKunz, Kevin and Barbara\nMy Reflexologist Says Feet Don\u2019t \nLie\nReflexology Research Project Press, \n2001\nKunz, Kevin and Barbara\nHand Reflexology Workbook \n(revised)\nReflexology Research Project Press, \n1999\nKunz, Kevin and Barbara\nThe Complete Guide to Foot \nReflexology (revised)\nReflexology Research Project Press, \n2005Kunz, Kevin and Barbara\nHand and Foot Reflexology: A \nSelf-Help Guide\nSimon & Schuster, 1992\nLett, Anne\nReflex Zone Therapy for Healthcare \nProfessionals\nChurchill Livingstone, 2000\nMarquardt, Hanne\nReflex Zone Therapy of the Feet\nInner Traditions Intl Ltd, 1996\nEugster, Father Josef\nThe Rwo Shur Health Method: A \nSelf Study Book on Foot \nReflexology\nGeraldine Co., 1988346 INDexIndex\nAchilles tendon stretch 178\nacne 218\nadrenal gland reflex areas\n allergies 191, 192, 254\n anxiety & depression 191, 219, 254\n arthritis 223\n asthma 191, 250, 280, 283\n babies 204, 206\n bladder problems 193, 286, 287\n bronchitis 280, 283\n cardiovascular system 260, 261\n children 211, 215\n endocrine system 268, 270\n environmental sensitivity 256\n fibromyalgia 257\n foot maps 26, 27, 260, 268, 338\n foot self-help sequences 112, 113, 121\n foot sequences 90, 91, 104\n golf-ball technique 171, 176, 223, 244,  \n  256, 258, 282, 283\n hand maps 30, 31, 260, 268, 338\n hand self-help sequences 148, 149, 158\n hand sequences 128, 129, 138\n irritable bowel syndrome 266\n kidney infections 286, 287\n low blood pressure 263\n pregnant women 241\n psoriasis 257\n puberty 217\n respiratory system 192, 250, 280, 281, 282\n sinus problems 258\n sore throat 259\n stress 218, 244\n urinary system 193, 286, 287\nadrenaline & fight or flight response   18, 19, 192, 250, 264\nallergies 191, 192, 254, 256 asthma 191, 250, 280, 283\nAlzheimer\u2019s disease 55, 226-7, 278\nangina pectoris 260, 263\nankle problems 308, 310ankle rotation 83, 99, 101, 107, 179, 196,  \n 209, 309\nanxiety 191, 254\narm reflex areas\n foot maps 26, 27, 28, 29, 272, 342\n foot-roller technique 164\n foot self-help sequences 118, 119, 121\n foot sequences 100, 101, 106\n hand maps 30, 31, 272, 342\n hand self-help sequences 152, 153, 161\n hand sequences 132, 133, 140\n musculoskeletal system 272, 274\n skeletal reflex areas 35\n arrhythmia 260, 262\narthritis 223ascending colon reflex areas 26, 31, 92, 93,  \n 264\nasthma 191, 250, 280, 283Babies 9, 40, 50-1, 54, 70, 202-7, 251\nback reflex areas see specific areas (eg lower   back reflex areas)\nbackache, pregnant women 240\nbase of neck lateral marker 22, 23, 24\nbase of pelvis lateral marker 22, 23, 24\nBell\u2019s palsy 278\nbenefits of reflexology 6, 8, 13, 20, 37, 40\n see also  specific benefits (eg relaxation)\nbladder problems 192, 193, 286-7\nbladder reflex areas\n bladder infections 287\n children 212\n foot maps 26, 27, 28, 286, 340\n foot-roller technique 165\n foot self-help sequences 114, 115, 120\n foot sequences 94, 95, 105\n golf-ball technique 167\n hand maps 30, 31, 286, 340\n kidney infections 286, 287\n urinary system 286, 287\nblood pressure problems 260, 262, 263\nblood sugar problems 251, 271, 291\nbrain reflex areas see head/brain reflex  \n areas\nbrain stem reflex areas Alzheimer\u2019s & dementia 226, 278\n arrhythmia 262\n cardiovascular system 260, 261\n children 213\n congestive heart failure 262\n depression 219\n foot self-help sequences 114, 115, 121\n foot sequences 95\n golf-ball technique 166, 228, 245\n incontinence 228, 286\n insomnia 257\n maps 26, 27, 28, 29, 260, 276\n multiple sclerosis 279\n nervous system 276, 277\n stress 245\nbreast reflex areas angina pectoris 263\n breast sensitivity 237\n fluid retention 239\n foot-roller technique 163\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 107\n golf-ball technique 172, 177\n hand self-help sequences 156, 157, 160\n hand sequences 136, 137, 140, 141\n maps 28, 29, 32, 33\n pregnant women 239\n swollen feet 301\nbreathing 101, 107\nbreathing problems 57, 280 asthma 191, 250, 280, 283\n bronchitis 54, 250, 280, 283\nbunions 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{"text": "ated individuals who feel alone. Philautia\nPhilautia, or self-love, can express itself negatively or positively. On the\nnegative end, philautia can m anifest as narcissism, with the person\nbecoming self-o bsessed and driven to acquire personal glory, fame, and\npower. The positive expression of philautia is when the person experiences\nself-love from a higher level of consciousness and shares that higher love\nwith oth ers. Sel f-love in the ne gative becomes a disservice to society as a\nwhole. While I am not skeptical in general, I do see a trend today of narcissism\naf fecting society. Whether it\u2019 s p oliticians seeking political pow er for their\nown self -glorification or young people seeking five thousand likes for selfie\npictures, this \u201cme only\u201d worldview is dangerous. It creates an \u201cus\u201d versus\n\u201cthem\u201d mentality that causes one group to rise up against another, and in the\nend, everyone gets hurt. The negative form of philautia is the same as negative or unb alanced\nthird chakra ener gy. It\u2019 s when the unruly child is ruling the world. Agape\nThe high est form of love and the one that best represents the fo urth chakra\nis ag ape. This is  an altruistic for m of love. When the Greeks defined agape,\nit was in relation to God\u2019 s love for us and our love for God. This kind of\nselfless love is extended to everyone, including strangers or enemies. As\nPope Francis so eloquently voiced  du ring the 20 16 US presidential\nelections, love is about building bridges and not walls.Agape is about realizing that w hen you help others, you are helping\nyourself. In the fourth chakra you begin to understand that there is no\nseparation. Society as a wh ole can make this shift in consciousness when  enough\nindividuals mak e the conscious choice to live at this level of lov e. Life is no\nlonger about survival or getting what\u2019 s \u201cmine\u201d but about going through life\nwith the attitude \u201cHow can I help?\u201d and \u201cHow can I serve?\u201d When enough\nof us make this decision and it reaches critical mass, we ca n all move\nforward in a new direction to awaken to a dif ferent state of being. Living Life in the Anahata Chakra\nThe tran sition from living life in the lower chakras to living life in the\nhigher chakras is akin to awakening from a deep slumber for the first time. Life is no long er rooted in su rvival, procreation, attainment of worldly\npleasures, pleasing others, or self-serving goals. Life now becomes an\nexpression of service to others through compassion, giving, and\nopenheartedness. Fourth chakra living doesn\u2019 t embody the go-getter attitude\nof th ird chakra ener gy, but rathe r a passive openness, which att racts others\nto it. Wh ile the third chakra embodies yang, or masculine ener gy, the fourth\nchakra holds yin, or feminine ener gy. An air of peacefulness surrounds\nFourth chakra people. They\u2019re lighthearted and laugh heartily. Their\nlaughter is contagious. Love flows from their beings. Fourth chakra people are compassionate to those around them. Their\nhearts ache and feel deeply for those who suf fer. Their sense of empathy is\nreal. They readily cry or laugh with others out of genuine connection to\ntheir experiences. Their giving comes from kindheartedness and not from\nselfish m otives. The light that radiates from their hearts attracts others to\nthem. I\u2019ve had the grea t pleasure of me eting Mata Amritanandamayi, o r as her\nfollowers af fectionately call he r, Amma. She\u2019 s known as the \u201chugging\nsaint.\u201d B esides running many charitable or ganizations, she goes  around the\nworld gi ving hu gs to people for  sometimes up to twenty-two ho urs per day,\nnot leaving a site until everyone who wants a hug receives one. Amma grew\nup poor in south ern India. Even as a child with little to no resources, Amma\nwould give to others in need. According to her Hindu religion, suf feringcomes a s a result of karma, or p ast action that must be repaid. In pondering\nthis concept, Amma continually  asks, \u201cIf i t is one man\u2019 s karma to su f fer,\nisn\u2019 t it our dharm a (duty) to help ease his suf fering and pain?\u201d Amma truly\nrepresents fourth  chakra love. As you sit in her presence, you can feel the\npeacefulness and calm that radiate from her being. Her eyes dance with joy\nand laug hter. It\u2019 s impossible to see any turmoil within her. Having felt her\npowerful vibrational ener gy, I can only imagine what being in the presence\nof Jesus must have been like. T rue love vibrates at a higher frequency than\nmost of us can imagine. Recognizing Fourth Chakra Imbalances\nV ulnerability is an attribute of the fourth chakra. T o experience the rewards\nthat emanate from the heart requires openheartedness, a two-way exchange\nof gi ver and rece iver in an authentic manne r. Intimacy and closeness are the\nprizes to be gained by your willingness to be vulnerable. The lim itations arise in recognition that we don\u2019 t live in a vacu um and\nthat even  those who live most o f the time in fourth chakra ener gy also live\nin the ener gy of the first three c hakras. If you\u2019ve read the limita tions of the\nfirst three chakras, you\u2019ve also learned how they can easily bring you back\ndown to lower states of consciousness. I\u2019m sure you\u2019ve experienced moments of vulnerability at some point in\nyour life. Y ou opened your heart to someone and received hurt i n exchange. Once th is happe ns often enough, you learn to put up walls or close your\nheart to love a ltogether. The limitation lies in being selective in your\nwillingness to love and be loved based on past experience. Giving in to the fourth chakra limitations can lead to a continua l fear of\nrejection and loneliness, and the refore putting up more walls. As you keep\npeople o ut, thos e same people w ho once opened up to you and approached\nyou with love w ill eventually leave, which further validates y our fear of\nintimacy and vulnerability. The way to end this cycle is to access higher sources of love th at come\nfrom your spiritual connection to your Creator. Healing your  heart each\ntime yo u\u2019re af flicted by someone else or even by self-disappointment is\ncrucial to not falling prey to fourth chakra limitations.Maturity and growth in this chakra come from the realization that you\ndon\u2019 t ne ed to remain in a state o f hurt. Y ou recognize that you have nothing\nto gain and everything to lose when you refuse openness. Accepting Fourth Chakra Gifts\nAs many of us are used to the eros form of love, we become used to chaos\nand dram a. W e tend to associate true love and real-life experiences with a\nsense of disharmony that comes from passion. When we experience\nmoments of peace and harmony, we can disregard them or brush them of f as\nboring as we look for the next intense experience. Some people will even\npick fig hts, find points to ar gu e, or surround themselves with dramatic\npeople just to \u201ckeep things interesting.\u201d\nBeing fully open to fourth chakr a gifts is about being able to find peace\nin th e m idst of chaos. It\u2019 s about letting go of drama in exchang e for deeper\nenjoyment in the events of life. As I once heard Dr. Deepak Chopra say,\n\u201cWhere is the enjoyment in chao s and hysteria?\u201d  Wh en you find your sense\nof inner peace, life begins to flow. Y ou become lighthearted and you\u2019re able\nto laugh  in any life circumstanc e. Y ou\u2019re aware that there is beauty in all\nthings, even in t ragedy, and that beautiful things can be born out of tragedy. One example is Mothers Against Drunk Driving (MADD), which was\nformed in 1980 by moms who\u2019d lost their children. This great or ganization\nhas managed to  lo wer the numb er of deaths by  drunk and drugged drivers\nby 5 5 percent s ince its inception. I\u2019m sure you\u2019re able to think of other\nor ganizations that were born as a result of tragic events. Living in laughter, love, peace, and harmony daily doesn\u2019 t mean you\nhave to sit in a  drum circle singing \u201cKumbaya\u201d all day, and  the world\nwouldn\u2019 t necess arily benefit from that anyway. When you live f rom a space\nof inner  peace, you automatically raise the consciousness of those around\nyou, even as you go about the mundane activities of your day. Y ou get in\ntouch with a m ore spiritual existence in each moment. Y our experiences\nbecome more meaningful as your perception widens. Healing AnahataDAIL Y AFFIRMA TION\nOm mani padme hum. May the lotus flower contained within my heart be open to love, compassion, and\nfor giveness. 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{"text": " own sake, without judging it. Concealment. I conceal who I am if that is what is needed for growth. If you already\nknew yourself totally as spirit, there would be no path and no growth. Therefore some  things remain hidden at certain times. In my role as\nconcealer I lay out the steps of the path. Revelation. I reveal myself as needed to open up new possibilities. Time and space\nare constantly unfolding. If they simply unfolded more time and more\nspace, there would be endless repetition of the known. But time and space\nare only curtains to the drama lying behind them. The drama is the\nunfolding of spirit, which happens through revelation. If you listen to the voice speak ing these lines, it is remarkable  how the\n\u201cI\u201d can be interpreted as God, spirit, love, or simply your own nature. You\nare simultaneously in touch with all these levels, although your mind, made\ninsensitive by its conditioning, may not let you see this. Shiva isn\u2019t hiding,\nsince there is no place for the One to hide. The gr eatest sign of God\u2019 s love is that He wants to be known. Now we come to our deepest definition of passion: passion is the free\nflow of awareness from the unmanifest to the manifest. Your existence here\non earth makes you the love child of Shiva\u2019 s passion for Shakti, and hers for\nhim in return. Your life appears to be a tapestry of outward events ranging\nfrom birth to death. But all this activity depends entirely upon the invisible\nflow of awareness working on every level. Shiva and Shakti ar e eternally married because both ar e composed of awar eness. One is\nawar eness r esting in silence; the other is awar eness flowing out into cr eation. This is what I mean by saying that you are passion itself, for you marry\nsilence and power, the two polarities between which awareness flows. Without the flow of awareness everything in and around you would collapse\ninto a heap of dead matter. When you aspire to enter a sacred marriage with\nsomeone you love, you are expressing your own nature and nothing less. The miracle of love is that feeling a grain of love for another person can\nsuddenly reveal the divine. Such a tiny shift of perception is needed toregain infinity. When I stop heeding separation and follow love, my beloved\nwill be mirrored  in my being; I will feel exuberance, exaltati on, and joy\nflowing from their silent wellspring. The manifestations of love will\nmultiply becaus e my lover will become sacred to me; that is why love is\ncalled holy, because it expresses wholeness. OceanofPDF. comLOVING  PRACTICE\nHeeding Spirit\nIF SPIRIT IS sending  signals to you, how can you heed them. Second\nattention has much in commo n with intuition and creativity. It is well\nknown that both are faculties of the human mind. From a spiritual\nviewpoint you are always a creator. The tiniest situation in your life is not\nmade \u201cout there\u201d but \u201cin here,\u201d from the source of reality, which is\nawareness. People who believe that the material world is causi ng things to\nhappen are simply unconscious creators\u2014they haven\u2019 t taken responsibility\nfor being authors of their own lives. Second attention gives you the ability to take authorship of your life,\nputting you at the center of the daily process of making the reality you\nperceive. Since all of us are conditioned to believe that nature operates\nindependently of what we think, wish, dream, and feel, reclaiming\nauthorship of our reality is a gradual process. Signals fr om spirit all serve the same purpose: to give you back your life as a cr eator. The attitude toward life of someone who functions as a creator  is based\non these  five cardinal beliefs, few of which you have been taught unless\nyou were extremely fortunate:\n1. I am an empty vessel. Inspiration fills me every day, but I am not here\nto hold on to anything that comes to me. 2. I am here to pass ener gy from one state to another. Hopefully I move it\nfrom a lower to a higher state, since my purpose is to direct everything\ntoward spirit. 3. I do not have to control the flow of reality. I bend where spirit bids me. 4. The fullness of spirit, not my ego, provides. 5. If I live from the source of creation, only good can come to me. Everything from spirit comes from love. Getting to these beliefs and making them work for you is a goal that spirit\ncan help you with. Society in general is not attuned to such a life, which is\nwhy all artists and true lovers have had to travel far outside the accepted\nframework of social beliefs. Society supports struggle, competition, and\nego, which means that it supports separation. The worldview of separation\nis extremely convincing\u2014millions of people spend every day simply trying\nto cope with survival. But living in separation isn\u2019t love; by definition it\ncannot bring you to unity. Spirit is your chief and only ally in your quest for unity. The tactics of non-love will never get you\nto love. In the following exercise you will learn how to transmute the beliefs and\nbehaviors of separation into those of love, using the signals that spirit is\nalways sending. PART ONE\nThe voice of spirit is constantly competing with other voices inside you,\nand the outcom e of your life depends on which voice you follow. Since\ninner voices are constant, you can estimate what a person expec ts from life\nby looking at his or her inner voices for a period no longer than forty-eight\nhours. Read the follow ing statements and check those that have applied to you\nover the past two days:\n1. I was afraid something wasn\u2019 t going to work out for me.<|eot_id|><|begin_of_text|>\nQ: What is Shiva's role in the Bhagavad-Gita?, \nA: Shiva is not an aggressive god who destroys the universe, but rather absorbs the universe back into himself at the end of creation. \nQ: What is the purpose of the five actions of Shiva?, \nA: These actions are meant to impart spiritual growth and understanding, not to be taken as a literal guide for external actions. \nQ: What is the main difference between the voice of the ego and the voice of spirit?, \nA: The ego's voice is loud, demanding, and often negative, while the voice of spirit is silent, gentle, and loving. \nQ: What is the key to unlocking the voice of spirit and the experience of ecstasy?, \nA: The key is to let go of old beliefs, fears, and judgments, and to take responsibility for one's own feelings and desires. \nQ: What is the ultimate goal of spiritual growth and self-discovery?, \nA: The ultimate goal is to transcend the ego and become one with the universe, achieving a state of unity and wholeness.<|eot_id|><|begin_of_text|>For some lovers it is\npossible to use orgasm as a means to reach elevated states of consciousness,\nyet even in these cases the visions, sensations, and emotions being evoked\nare not necessarily ecstasy. They are whatever the lovers have made them\ninto.To make things shining and new has everything to do with perception. This brings us to the second broad definition of ecstasy, which is mythic  or\narchetypal. In ordinary perception we see ourselves in unmythic terms,\novershadowed as we are by so much mundane activity. Ulysses didn\u2019 t have\nto commute through tangled traffic every morning; Athena\u2019 s mind wasn\u2019 t\nfilled with worri es over meeting the mortgage this month. But as Carl Jung\nlong ago pointed out, beneath the turmoil of daily activity our unconscious\nmotivations dwell in the mythic world. Inside each of us are primal gods and goddesses. We know this without\nknowing it, insofar as we obey  our mythic drives without bringing them\ninto conscious awareness. Striving to succeed in a corporate takeover bid\npartakes of the heroic quest as much as the Argonauts seeking the Golden\nFleece; climbing Everest is driven by the same ambition to reach the abode\nof the gods as Icarus flying toward the sun. In mythic terms ecstasy is a\nsacred journey into the unconscious as underworld, heroically portrayed in\ncountless ways, from Persephone\u2019 s abduction by Pluto to Orph eus seeking\nhis bride among the shades of Hades. If the physical definition of ecstasy falls short because it lacks meaning,\nthe mythic definition flirts with being too intellectual. Through the arduous\nprocess of bringing the unconsc iousness to light, a person may be able to\nreach his mythic roots, but whether this will bring ecstasy is questionable. In the language of archetypes ecstasy has been traced back to the Greek god\nDionysus, whose devotees engaged in ritual orgies, using wine and\nsexuality to attain altered states. At the sacred site of Delphi, a secret cult of\nwomen called maenads (deriv ed from the Greek word for \u201cmadness\u201d)\nworked themselves into ecstatic frenzies in their rites, which included\nskinning animals alive with their bare hands and devouring them. We still look askance at Dionysiac revels, supposing that their\nparticipants reached wild excesses of drunkenness and promiscuity. To\nmythic thinkers, though, nothing could be further from the truth. 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{"text": ". What so intrigu es me about phantoms is that all of us have one\u2014\nwe just happen to call it our body. Being basically an inert lump, the\nbody is as dead as a false limb. Its sugars have no more feeling than\na gum drop; its proteins are no more sensitive than a pinto bean. Through the nervous system, which in\u0000ltrates every \u0000ber of the\nbody, we have learned to project ourselves into this inert lump,\n\u0000tting it on the way an amputee \u0000ts on his prosthesis. When a foot\nor hand  goes to sleep, we can feel what a dead weight it really is. \u201cGoing to sleep\u201d is a temporary paralysis that results when the\nnerves have been crushed, usually under the weight of our torsos\nwhen we inadvertently roll over in bed or sit with one leg curled up\nunder us too long. Many other people besides amputees rely on misguided phantoms. A young woman a\u0000icted with anorexia looks in the mirror and is\nconfronted with a thin, almost skeletal image. The body she has\nstarved throug h her eating disorder is there before her eyes. But\ninside she has a contrary image of herself as too fat (or rather, not\nthin enough), and this visual phantom rules her mind. She \u201csees\u201d a\nfat person in the mirror, just as an amputee \u201cfeels\u201d that he has a\ntwo-inch or eight-foot leg. Whatever the phantom tells you is real becomes real. I \u201cknow\u201d\nthat my leg is three feet long, that my body weighs 150 pounds, that\nI am sitting upright and am awake, but to believe these things is to\ntake them on trust, for my phantom could be tricking me. The\nnature of the mind is to crave continuity, to bridge one thought with\nanother, to give our actions consistent motives and look for\nconsistency in others. To get some idea of how much it takes to organize a continuous\nreality, we can consider the plight of schizophrenics, whose brains\nprocess the world so poorly that what emerges as speech is a\nchaotic, jumbled outpouring called \u201cword salad. \u201d In David Noonan\u2019s\npenetrating book, Neuro-, there is a vivid account of the kind of\n\u201cloose association\u201d that cannot hold logic togeth er when\nschizophrenia strikes. One patient says, \u201cMy last teach er in that\nsubject was Professor A. He was a man with black eyes. There are\nalso blue and gray eyes and other sorts too. I have heard it said that\nsnakes have green eyes. All people have eyes. \u201d\nSeemingly overwhelmed by thoughts and sensations, the mind of\na schizophrenic can no longer form any ordered or logical\nstatements from the swirl of impressions generated inside and out. Another patie nt was asked to comment on the energy crisis. \u201cThey\u2019re destroying too many cattle and oil just to make soap,\u201d he\nreplied. \u201cIf we need soap when you can jump into a pool of water\nand then when you go to buy your gasoline, my folks always\nthought they should, get pop but the best thing to get, is motor oil\nand money. May as well go in there and trade in some, pop cans\nand, uh, tires, and tractors to grup, car garages, so they can pull cars\naway from wrecks, is what I believed in. \u201d\nIt is clear that this patient understood the question he was being\nasked, but he could not sort out the images, memories, and concepts\nthat it brought to mind. They all became mixed into a salad that is\nquite crazy but hints poigna ntly at the lost days when the world\nmade sense. The resulting verbal garble reminds me that my own\nwords are glued together  in a very mysterious way by a\nconsciousness I take for granted. I do not have to go through any\nmental struggl es to make sense when I speak\u2014it just happens or it\ndoesn\u2019t. Without this deceptively automatic continuity, life would turn\ninto \u201clife salad. \u201d Yet there is a seeming paradox here. How can one\nmaintain continuity and still be open to unexpected things, to the\never-changing \u0000ow of events and the lightning \u0000ash of revelation. My choice plays the key role in whether I accept the world as it is or\nalter it to suit my desires. Maya and I have been very good about\nabiding by our agreement to keep the world predictable. Yet\u2014who\nknows. \u2014I may decide to break the agreement tomor row. Or a\nminute from now. Reality is always open to revision. Waking from the Spell\nMilton Erickso n, a great pioneer in the therapeutic use of\nhypnosis, was once giving a lecture-demonstration to an audience of\nmedical students. He asked for a volunteer to join him on the\nplatform. A young man came forward, took a seat facing the\naudience, and placed his hands on his knees as Erickson requested. Then Erickson asked him, \u201cWould you be willing to continue to see\nyour hands on your knees. \u201d The student said that he would. Whilehe was talking, Erickson silently gestured to a colleague, who\nwalked up on the other side of the young man and raised his right\narm in the air. The arm stayed there. \u201cHow many hands do you have. \u201d Erickson asked. \u201cTwo, of course,\u201d the young man answered. \u201cI\u2019d like you to count them as I point to them,\u201d Erickson said. \u201cAll right,\u201d the young man replied, a patronizing note in his voice. Erickson point ed to the hand  resting on the left knee, and the young\nman counted, \u201cOne. \u201d He pointed to the right knee, where  there was\nno hand, and the young man said, \u201cTwo. \u201d He then pointed out the\nhand dangling in midair. The student became hopelessly confused. \u201cHow do you explain that other hand. \u201d asked Erickson. \u201cI don\u2019t know,\u201d said the young man. \u201cI guess I should  be in a\ncircus. \u201d\nYou may have guessed by now that the volunteer was already\nunder hypnosis. The astonishing part of the story is that he was not\nhypnotized beforehand. Erickson was such a master of his art that\nhe induced a trance merely by asking the question, \u201cWould you be\nwilling to continue to see your hands on your knees. \u201d That\nsuggestion is exactly what the student carried out when he \u201csaw\u201d a\nhand on his right knee. And what about me. Everything I see around me right now is just\nas precarious as that third hand. I have a \u201csense of reality\u201d that I\ntrust, not because it is real, but because my trust makes it real. A\nhypnotist can, with the slightest twist of my attention, make me\nbelieve that there are six people in a room instead of two dozen, or\nthat a foul-tast ing concoction brewed up by a local pharm acist is the\nmost delicious  glass of dry sherry. Both of these were done to R. D. Laing by a hypnotist friend in Glasgow. Commenting on the dry sherry episode, Laing bewails, \u201cHow\ncould one\u2019s sense of taste, such an intimate sense, be so readily\ndeceived. I could not believe my taste. This was not merely\ninteresting. It was profoundly disquieting. It ba\u0000ed me. It scared\nme. \u201d High emotions are aroused when we feel ourselves swaying\nover a bottoml ess gorge. As Laing quite logically asks, \u201cWhat is the\nreal taste of anything. In what sense are any phenomena reallyreal. \u201d This is the very question that teased the old men gathered on\nour veranda on Babar Road. Laing is more dismayed. \u201cHow far is\nthe whole feeling and fabric of our ordinary, everyday world\nsocially programmed, an induced \u0000ction, in which we are all\nenmeshed. \u201d he asks. The only ones to escape the net are \u201ca few\nwhose conditioning has not \u2018taken,\u2019 or has broken down, or who\nhave awakened from the spell\u2014a motley crew of geniuses,\npsychotics, and sages. \u201d\nExactly\u2014the only way out of Maya is to wake up from its spell, to\njoin the few who are not utterly enchanted. In our culture, the spell\nhas become respectable as \u201chard\u201d science, but that does not make it\ntruer. The advantage of seeing through Maya is that the scienti\u0000c\nspell, although  it has given us this convenient modern life with its\njets and computers, CAT scans and carrot juicers, has not done away\nwith fear, violence, hatred, and su\u0000ering. Those have been\nprogrammed into Maya, too. They come with this dream when you\nagree to be its dreamer. Every once in a while, I meet someone who already belongs to the\nmotley crew whose conditi oning did not \u201ctake. \u201d They are not\nnecessarily psychotics, geniuses, or sages; they are just people who\ncannot be convinced as easily as the rest of us. Invariably, our\nencounters shake my dream a little. I walk away aching to see what\nthey see and to be what they are. But there is also happiness and\neven hilarity when we realize what is happening. For a moment, we\nhave looked across the illusion to \u0000nd that we are equals. \u201cWho\nknows. \u201d", "token_ids": [13, 3639, 779, 10805, 27843, 1560, 757, 922, 1343, 519, 7085, 374, 430, 682, 315, 603, 617, 832, 2345, 198, 906, 1120, 3621, 311, 1650, 433, 1057, 2547, 13, 21347, 13524, 459, 81073, 49629, 11, 279, 198, 2664, 374, 439, 5710, 439, 264, 905, 48694, 13, 11699, 70913, 617, 912, 810, 8430, 1109, 198, 64, 42365, 6068, 26, 1202, 28896, 527, 912, 810, 16614, 1109, 264, 281, 18614, 21059, 13, 17331, 279, 23418, 1887, 11, 902, 304, 188, 68475, 988, 1475, 220, 188, 655, 315, 279, 198, 2664, 11, 584, 617, 9687, 311, 2447, 13520, 1139, 420, 81073, 49629, 345, 188, 83, 1303, 433, 389, 279, 1648, 459, 1097, 631, 2176, 220, 188, 2641, 389, 813, 463, 31177, 14093, 13, 3277, 264, 4579, 198, 269, 1450, 220, 5900, 311, 6212, 11, 584, 649, 2733, 1148, 264, 5710, 4785, 433, 2216, 374, 13, 1054, 47439, 311, 6212, 863, 374, 264, 13643, 86139, 430, 3135, 994, 279, 198, 77, 13583, 617, 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{"text": " own birth with a vitally important stock of nutritional reserves, reserves put there during \nher own fetal development. If that \"start\" was less than ideal, the mother -to-be (as fetus) got \"pinched\" and nutritionally short -\nchanged in certain, predictable ways. Even minor mineral fetal deficiencies degrade the bone structure: the fetus knows it ne eds \nnutritional reserves more than it needs to have a full -sized jaw bone or a wide pelvic girdle, and when deprived of maximum fetal \nnourishment, these non -vital bones become somewhat smaller. Permanently. If mineral deficiencies continue into infancy and \nchildhood, these same bones continue to be short -changed, and the child ends up with a very narrow face, a jaw bone far too small \nto hold all the teeth, and in women, a small oven that may have trouble baking babies. More importantly, those nutrient reser ves \nearmarked especially for making babies are also deficient. So a deficient mother not only shows certain structural evidence o f \nphysiological degeneration, but she makes deficient babies. A deficient female baby at birth is unlikely to completely overco me \nher bad start before she herself has children. So with females, the quality of a whole lifetime's nutrition, and the life -nutrition of her mother (and of her mother's mother as \nwell) has a great deal to do with the outcome of a pregnancy. The sins of  the mother can really be visited unto the third and fourth \ngeneration. This reality was powerfully demonstrated in the 1920s by a medical doctor, Francis Pottenger. He was not gifted with a good \nbedside manner. Rather than struggling with an unsuccess ful clinical practice, Dr. Pottenger decided to make his living running a \nmedical testing laboratory in Pasadena, California. Dr. Pottenger earned his daily bread performing a rather simple task, ass aying \nthe potency of adrenal hormone extracts. At that ti me, adrenaline, a useful drug to temporarily rescue people close to death, was \nextracted from the adrenal glands of animals. However, the potency of these crude extracts varied greatly. Being a very power ful \ndrug, it was essential to measure exactly how st rong your extract was so its dosage could be controlled. Quantitative organic chemistry was rather crude in those days. Instead of assaying in a test tube, Dr. Pottenger kept several  big \ncages full of cats that he had adrenalectomized. Without their o wn adrenals, the cats could not live more than a short time By \nfinding out how much extract was required to keep the cats from failing, he could measure the strength of the particular batc h.  \n    Dr. Pottenger's cats were economically valuable so he made e very effort to keep them healthy, something that proved to be \ndisappointingly difficult. He kept his cats clean, in airy, bright quarters, fed them to the very best of his ability on past eurized \nwhole milk, slaughterhouse meat and organs (cats in the wild eat organ meats first and there are valuable vitamins and other \nsubstances in organ meats that don't exist in muscle tissue). The meat was carefully cooked to eliminate any parasites, and t he diet \nwas supplemented with cod liver oil. However, try as he mig ht, Pottenger's cats were sickly, lived short and had to be frequently \nreplaced. Usually they bred poorly and died young of bacterial infections, there being no antibiotics in the 1920s. I imagine  Dr. \nPottenger was constantly visiting the animal shelter an d perhaps even paid quarters out the back door to a steady stream of young \nboys who brought him cats in burlap sacks from who knows where, no questions asked. Dr. Pottenger's assays must have been accurate, for his business grew and grew. Eventually he  needed more cats than he had \ncages to house, so he built a big, roofed, on -the-ground pen outdoors. Because he was overworked, he was less careful about the \nfeeding of these extra animals. They got the same pasteurized milk and cod -liver oil, but he did n ot bother to cook their \nslaughterhouse meat. Then, a small miracle happened. This poorly cared for cage of cats fed on uncooked meat became much \nhealthier than the others, suffering far fewer bacterial infections or other health problems. Then another mira cle happened. Dr. \nPottenger began to meditate on the first miracle. It occurred to him that cats in the wild did not cook their food; perhaps cats had a digestive system that couldn't process o r \nassimilate much out of cooked food. Perhaps the problem h e had been having was not because the cats were without adrenal \nglands but because they were without sustenance, suffering a sort of slow starvation in the midst of plenty. So Dr. Pottenger  set up \nsome cat feeding experiments. There were four possible combinations of his regimen: raw meat and unpasteurized milk; raw meat and pasteurized milk; \ncooked meat and raw milk; cooked meat and pasteurized milk, this last one being what he had been feeding all along. So he \ndivided his cats into four groups and fed  each group differently. The first results of Pottenger's experiments were revealed quickly \nthough the most valuable results took longer to see. The cats on raw meat and raw milk did best. The ones on raw meat and \npasteurized milk did okay but not as well. The ones on cooked meat and raw milk did even less well and those on all cooked food \ncontinued to do as poorly as ever. Clearly, cats can't digest cooked food; all animals do better fed on what they can digest. A lot of people have taken Potteng er's \ndata and mistakenly concluded that humans also should eat only raw food. This idea is debatable. However, the most important \nresult of the cat experiments took years to reveal itself and is not paid much attention to, probably because its implication s are very \ndepressing. Dr. Pottenger continued his experiments for several generations. It was the transgenerational changes that showed  the \nmost valuable lesson. Over several generations, the cats on all raw foods began to alter their appearance. Their faces go t wider, \ntheir pelvic girdles broader, bones solider, teeth better. They began to breed very successfully. After quite a few generations, the healthiest group, the one on all raw foods, seemed to have improved as much as it could. S o \nDr. Pottenger too k some of these cats and began feeding them only cooked food to study the process of nutritional degeneration. After three \"de\"generations on cooked fodder the group had deteriorated so much that the animals could barely breed. Their fa ces \nhad become narro w, their teeth crooked, their pelvic girdles narrow, their bones and body structure very small, and their \ndispositions poor. Mothers wouldn't nurse their young and sometimes became cannibalistic. They no longer lived very long. Before the degenerating group completely lost the ability to breed, Pottenger began to again feed them all raw food. It took four \ngenerations on a perfect, raw food diet before some perfect -appearing individuals showed up in the group. It takes longer to repair \nthe damage than it  does to cause it and it takes generations of unflagging persistence. I think much the same process has happened to humans in this century. With the invention of the roller mill and the consequen t \ndegradation of our daily bread to white flour; with the  birth of industrial farming and the generalized lowering of the nutritional \ncontent of all of our crops; our overall ratio of nutrition to calories worsened. Then it worsened again because we began to have \nindustrial food manufacturing and national brand prepared food -marketing systems; we began subsisting on devitalized, processed \nfoods. The result has been an even greater worsening of our ratio of nutrition to calories.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        If on the other \nhand, when it was dark (we had no electricity), and there was a cold wind creating huge banks of snow, I would \u2018just skip it,'\nbecause the alternative --an indoor chamber pot, white enamel with a lid --was worse. This potty had  to be used more or less \npublicly because the bedrooms were shared and there was no indoor bathroom. I was always very modest about my private parts \nand private functions, and potty's were only used in emergencies, and usually with considerable embarrassme nt. No one ever \nexplained to me that it was not good for me to retain fecal matter, and I never thought about it unless my movements became s o \nhard that it was painful to eliminate. Later in life, I continued this pattern of putting off bowel movement s, even though outhouses and potties were a thing of the \npast. As a young adult I could always think of something more interesting to do than sitting on a pot, besides it was messy a nd \nsometimes accompanied by embarrassing sound effects which were definite ly not romantic if I was in the company of a young \nman. During two pregnancies the tendency to constipation was aggravated by the weight of the fetus resting on an already slug gish \nbowel, and the discomfort of straining to pass my first hard bowel movement  after childbirth with a torn perineum I won't forget. Rapid Relief From Colon Cleansing  \n    During fasting the liver is hard at work processing toxins released from fat and other body deposits. The liver still dumps i ts \nwastes into the intestines throug h the bile duct. 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{"text": " many nervous patients. It does not remove the cause of the cold. What should we do when the first symptom of a cold arises? All food should be discontinued at\nonce. Instead of large quantities of water, as commonly advised, only as much water as thirst\ndemands should be taken. Indeed, it seems that the less water taken the more rapid the recovery. The fast should not be less than twenty-four hours, it may be three or four days in duration,\ndepending on the severity of the symptoms. Following the fast, eating should be light for the first few days: orange or a grapefruit\u2014no sugar\n\u2014for breakfast, a vegetable salad at noon, and fresh fruit in season in the evening, for the first one\nto two days, after which the eating should be sparse until all symptoms have subsided. While fasting, the best place for the patient is in bed. He should be warm and comfortable and\nshould have fresh air in the room both day and night. A daily lukewarm bath may be taken, but no\nheroic bathing is advisable. If it is not possible to quit work and go to bed, one should obtain as\nmuch rest as circumstances permit and get to bed early at night. If these simple suggestions are carried out, no cold will evolve into pneumonia. Prolonging a\ncold by eating and by suppressing its symptoms with drugs, may end in death. Fasting does not \ncure\n a cold. One may get well of a cold if one eats heartily, drinks heavily, gets\nlittle sleep, works hard and is chilled by day. People have been doing this throughout history. All\nthat we claim for the foregoing fasting program is that it greatly lessens the discomforts of the cold,\nshortens its duration and leaves the patient in much better condition when the cold has ended. 8520\nMultiple Sclerosis\nWidespread fund-raising campaigns to fight the crippling effects of this disease, and to perform\nresearch into its cause and treatment, have made multiple sclerosis familiar to the public. Yet there\nmay be some basic causes already known in terms of diet and activities of the individual and even\npossible avenues of recovery in the fast. I recall a case of an optometrist whose condition became so bad that he had to give up his work\nand turn his office over to someone else. For a few years he had been under the care of several of\nthe best neurologists of the East and, as they had warned him at the outset, had grown\nprogressively worse. They had frankly told him that they had no \ncure\n for multiple sclerosis. They were telling him the truth, yet after seven weeks in a \nHygienic\n institution, he walked out\nunder his own power, returned home and resumed his professional activities. He was not a well man at the end of seven weeks. It is too much to expect a full recovery in such\na short time. But he had made such great improvement that he felt justified in returning home and\ngetting back to work. This is often a wrong position to take, especially with a condition like\nmultiple sclerosis, but it is a mistake that the sick frequently make. Many patients seem to be satisfied to stop their efforts in recovering health when they have been\nfreed of their most annoying symptoms. They are often unwilling to go on to full health, and are\nconvinced they can take care of themselves. After having made a certain amount of initial\nimprovement they expect to take charge and they feel they can carry on, from that point, as well as\ntheir professional adviser. In a few cases it works out; generally they fail. In cases watched and\ncontrolled, results of fasting can be established. Sclerosis means induration or hardening. It has special reference to hardening of a part due to\ninflammation. In the nervous system the term denotes an overgrowth of connective tissue\n(hyperplasia of connective tissue) in the nerve tissue. Multiple sclerosis\u2014also called disseminated sclerosis and sometimes \nknown as Charcot\u2019s\ndisease\u2014is characterized by hardening (sclerosis) occurring in sporadic patches through the brain\nand spinal cord or both. These hardened patches range from the size of a pin head to that of a pea\nand are scattered irregularly through the brain and cord. At autopsy, it is found that the insulating sheath of the nerves is broken down and the nerve cells\nand fibers have fused together. I have emphasized that this is what is found at autopsy for the\nreason that the trouble does not start as a sclerosis (hardening), but as an inflammation. A man dies after suffering with multiple sclerosis for fifteen or twenty years and an autopsy is\nperformed. His brain and nervous system are subjected to the closest scrutiny and certain\npathological changes are found. But this is the end-point. What was the condition of his nerves five\nyears, ten years or fifteen years prior to death? It is reasonable to think that if the condition of the\nnerves was the same five years or ten years prior to death that they are found to be in at death, he\nwould have died five to ten years earlier. The disease is said to be \u201cincurable.\u201d It may last for years before the patient dies. The end-\npoint, as found at death, is certainly irreversible, but can we be sure that the earlier stages of the\ndisease are irreversible? The very progress of the disease would seem to negate such an\nassumption. In the inflammatory stage of the disease it would certainly seem to be remediable. 86Indeed, spontaneous remissions are known that may last for weeks or even years. Once the\nhardening has occurred, there would seem to be no possibility that the disease could intermit, or\nthat recovery could be effected. A fatty insulating material called the myelin sheath, which surrounds the nerves, is lost and this\nis said to cause abnormal nerve behavior. Some of the nerves work energetically, some work very\nweakly and others fail to work at all. No two cases are alike because in no two cases are the same parts of the brain and nervous\nsystem affected. The development of the hardening does not progress at the same rate in each case,\nand does not take place at the same rate at all points in the body of the same patient. For the reason\nthat no two cases are identical, no description of the disease will fit any particular case. Among the leading symptoms of the disease are weakness, strong jerky movements,\nincoordination of the extremities that is often more marked in the arms than in the legs, and\namemomania, which is a form of insanity with agreeable hallucinations. Also other abnormal\nmental exaltations, scanning speech and an involuntary rapid movement of the eyes, called\nnyastagmus are evident. The tremor is jerky, is increased by voluntary efforts to restrain it, and is\nentirely absent during complete rest and sleep, returning when movements are resumed. The nature of the symptoms in each case will depend on the locations \nand severity of the\nchanges in the nervous tissues. A sudden loss of vision in one eye or a period of double vision may\nbe an early symptom. The eye symptoms usually clear up in a short time and they may not recur for\nmonths or years. The patient may develop peculiar feelings, with tingling and numbness in various\nparts of the limbs and body. Weakness in the legs and difficulty in walking may later develop. There may be trembling,\njerking of the legs, difficulty in talking, a hand may become clumsy or useless. Tremor of the hand\nmay develop when the individual attempts to pick up something. Trouble with the rectum and the\nurinary bladder may also develop. These symptoms may remain mild for a number of years or they may clear up and not recur for\nlong periods. It is this remission of symptoms that indicates that in the early stages of the disease\nthe developments are not irreversible. About half of these patients are still able to work after\ntwenty-five years, a fact which indicates the slowness of the development of the disease. This\ncertainly provides ample time for something constructive to be done. Many cases are so mild and the symptoms so evanescent that they are not diagnosed as sclerosis\nfor years. The tendency of the symptoms to cease for periods of time is said to be one of the basic\ncharacteristics of the disease, the other being the scattered character of the symptomatic\ndevelopments, as the hardening is scattered. I have previously pointed out that no two cases are alike in their symptoms or in their\ndevelopment, each patient lending his own individuality to the disease; but this is no more true of\nmultiple sclerosis than of any other disease. No germ or virus has been found upon which to lay the blame for the development of the disease\nand it is freely confessed that \u201cthe cause is unknown.\u201d It is, however, thought to be \u201cprobably of\ninfectious origin.\u201d\nNo treatment has proved satisfactory. This is true in so many diseases that it is almost the rule. How can there be satisfactory treatment of a disease the cause of which is unrecognized? Standard\nworks on the disease say: \u201cThe cause of the disease is entirely unknown \u2026 there is no specific or\nreally effective treatment \u2026 always a long-standing disease, total recovery from it is very\ndoubtful.\u201d\n87Certainly we cannot expect total recovery if the cause is unrecognized. The failure to recognize\nthe general impairing influences in the life and environment of the patient as the true cause of\nfunctional and organic deterioration blinds us to the causes of disease. The search for specific causes has about reached its end. The time has arrived when we must\nfind in wrong living habits the cause of the failures of the organism and the evolution of its\ndiseases. 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{"text": " PE and Verma S (2005) \u2018Red\nWine and Your Heart\u2019. Circulation,\nJournal of the American Heart\nAssociation. 111: e10\u2013e11.<|eot_id|><|begin_of_text|>\nQ: Who are the authors of the article \"Endothelial function in post-menopausal women: effect of folic acid supplementation\"?, \nA: Paradisi G, Cucinelli F, Mele MC, Barini A, Lanzone A, and Caruso A \nQ: What is the name of the journal that published the article \"Folic acid and breast cancer\"?, \nA: Journal of the Royal College of Physicians of Edinburgh \nQ: What is the name of the book \"Food for Health: A Nutrition Encyclopedia\"?, \nA: Food for Health: A Nutrition Encyclopaedia \nQ: What is the name of the author of the book \"Foods to Fight Cancer\"?, \nA: B\u00e9liveau, R and Gingras, D \nQ: What is the name of the book that contains information on the health benefits of pomegranate?, \nA: The Pomegranate: Nature's Power Fruit<|eot_id|><|begin_of_text|>More Books by Dr. Wayne W. Dyer\nBeing in Balance\nEveryday Wisdom\nGetting in the Gap (book-with-CD)\nIncredible You\nInspirationManifest Your Destiny\nNo More Holiday Blues\nThe Power of Intention\nA Promise Is a Promise\nPulling Your Own Strings\nReal Magic\nThe Sky's the Limit\nStaying on the Path\n10 Secrets for Success and Inner Peace\nThere Is a Spiritual Solution to Every Problem\nWhat Do You Really Want for Your Children? Wisdom of the Ages\nYou'll See It When You Believe It\nYour Erroneous Zones\nYour Sacred Self\nAll of the above are available at your local bookstore, or may be ordered by visiting: Hay House USA:\nwww.hayhouse.com\u00a9 Hay House Australia: www.hayhouse.com.au Hay House UK:\nwww.hayhouse.co.uk Hay House South Africa: www.hayhouse.co.za Hay House India:\nwww.hayhouse.co.in\nDr. Wayne W. DyerFor my son Shane. I watch you live these principles every day, and I am so proud. I love you. Chasing success is like trying to squeeze a handful of water. The tighter you squeeze, the less water you\nget. When you chase it, your life becomes the chase, and you become a victim of always wanting more. If you refuse to change your job (if you don't like it), the only sensible thing you can do is practice loving\nit every day.The more you see yourself as what you'd like to become, and act as if what you want is already there, the\nmore you'll activate those dormant forces that will collaborate to transform your dream into your reality. When you become certain that nothing is impossible for you, you'll attain everything you desire. Go the extra mile to acquire what you want to both attract and give away. Know that success and inner peace are your birthright; that you are a child of God; and as such, that you're\nentitled to a life filled with joy, love, and happiness.As you place more and more of your energy on what you intend to manifest, you'll start seeing those\nintentions materializing. Send out love and harmony, put your mind and body in a peaceful place, and then allow the Universe to\nwork in the perfect way that it knows how. Each experience in your life was absolutely necessary in order to have gotten you to the next place, and\nthe next, up until this very moment.Most people are searching for happiness outside of themselves. That's a fundamental mistake. Happiness\nis something you are, and it comes from the way you think. Never forget that doing what you love is the cornerstone of having success in your life. You control your emotions. You do not have to explode with anger whenever someone else decides to\nbehave in an angry or vindictive way. No one can create negativity or stress within you. Only you can do that by virtue of how you process yourworld. Either you have control or you don't. If you do, take control; if you don't, don't waste your energy on\nworry. If you are suffering in your life right now, I can guarantee that this condition is tied up with some kind of\nattachment to how things should be going. When you argue for your limitations, all you get are your limitations.Forgiveness is the most powerful thing you can do for yourself. If you can't learn to forgive, you can forget\nabout achieving true success in your life. Being relaxed, at peace with yourself, confident, emotionally neutral, loose, and free-floating-these are\nthe keys to successful performance in almost everything you do.Did you ever notice how difficult it is to argue with someone who's not obsessed with being right? Your soul-that inner quiet space-is yours to consult. It will always guide you in the right direction.Be consistently aware of the need to serve God and serve others in any and all of your actions. Having a plan for success isn't necessarily unhealthy, but falling in love with the plan is a real neurosis....\nDon't let your plan become bigger than you are.Why not think about some things you've never done before and do them simply because you've never done\nthem and for no other reason? You create your thoughts, your thoughts create your intentions, and your intentions create your reality. The person looking back at you in the mirror is the one you have to answer to every day. If you want to find deeper meaning in your life, you can't find it in the opinions or the beliefs that have\nbeen handed to you. You have to go to that place within yourself. Anything that bothers you is only a problem within. Only you can experience it, and only you can correct\nit. Life is never boring, but some people choose to be bored... boredom is a choice. If you want to be confident but don't normally act that way, then today, just this once, act in the physical\nworld the way you believe a confident person would. Remember that every single thing you've gone through has helped lead you to where you are today. You'll come to find that anything you must have comes to own you. The funny thing is, when you release it,\nyou start getting more of it. If you want to find your true purpose in life, know this for certain: Your purpose will only be found in\nservice to others, and in being connected to something far greater than your body/mind/ego. Make an internal commitment to respect yourself and feel worthy of all that the Universe has to offer.Treat yourself and others with kindness when you eat, exercise, play, work, love, and everything else. That which offends you only weakens you. Being offended creates the same destructive energy that\noffended you in the first place-so transcend your ego and stay in peace. Let go of your ego's need to be right. When you're in the middle of an argument, ask yourself: Do I want to\nbe right or be happy? Be thankful for the wonderful gift of being able to serve humanity, your planet, and your God. That's a lot\nto be grateful for!A purpose is not something that you're going to find. It's something that will find you. And it will find you\nonly when you're ready and not before. This magnificent Universe provides abundantly when you're in a state of gratitude.Genuinely feeling abundant and successful is possible when you detach yourself from the things you\ndesire and allow them to flow to youand through you. All of the \"stuff\" in your life has arrived to serve you, rather than to make you a servant of the stuff.The qualities of creativity and genius are within you, awaiting your decision to match up with the power\nof intention. Every thought that you have impacts you. By shifting in the middle of a weakening thought to one that\nstrengthens, you raise your energy vibration and strengthen yourself and the immediate energy field.Self-esteem comes from the self, not from acquisitions and approval.It's not what is available or unavailable that determines your level of success and happiness; it's what you\nconvince yourself is true. Alcohol, as well as all drugslegal and otherwise-lower your body's energy level and weaken you. By\nretreating from these substances, you can achieve the level of success you crave. Anonymously perform acts of kindness, expecting nothing in return, not even a thankyou. The universal\nall-creating Spirit responds to acts of kindness by asking: How may I be kind to you? Your belief about yourself is the most telling factor in determining your level of success and happiness.Individuals who use self-labels are stating, \"I'm a finished product in this area, and I'm never going to be\nany different.\" If you're a finished product, all tied up and put away, you've stopped growing. If you find yourself believing that you must always be the way you've always been, you're arguing against\nyour own personal growth.If a problem arises, then go within. Get very quiet about it, and find the answers inside you. Be cognizant of the fact that the more you attach your value and humanity to those things outside yourself,\nthe more you give those things the power to control you.You can never fail in anything you try to do. You can only produce certain results.Involve yourself in high-energy levels of trust, optimism, appreciation, reverence, joy, and love when you\nengage in every activity in your life. Once you begin working on your problem areas with small, daily, success-oriented goals, the problems\nwill disappear. The use of mental imagery is one of the strongest and most effective strategies for making something\nhappen for you. 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{"text": " be conducive to maintaining long-term weight loss, and\nwhile it is relatively easy to shed a few pounds with a bu rst of well-\nintentioned exer cise and healthy eating, the Holy Grail is to  reach and\nmaintain your ideal weight\u2014no  one wants to spend their life struggling on\na restrictive diet. The exe rcise Breathe Light to Breathe Right on page 74 has been\nspecially design ed to help you bring your attention away from the mind and\nonto the  breath. This exercise is performed while sitting or lying down, but\na certain amount of focus and concentration is still required to follow the\nbreath and gently allow it to reduce to create a tolerable a ir shortage. Observing your  breath, slowing it down, and bringing a feeling ofrelaxation throughout the body is in itself a meditation. An additional\nbenefit of practicing this exercis e and nasal breathing is an improvement in\nbody oxygenation, thereby reducing brain cell excitability and stress. Meditation does n\u2019 t have to be  about sitting in a corner in a lotus\nposition saying \u201com.\u201d At first it will be necessary to find a quiet  place to sit\nso that you can focus on observ ing your breath to practice, but in time this\nexercise can be b rought into any aspect of your life. As describe d in chapter\n8, make your life a meditation b y taking your attention out of your head and\ninto the current moment. It is i mpossible to experience life when we hide\naway fro m it by allowing the m ind to be permanently occupied by worries\nand stress. Y ou are not just a head. In fact, imagine you are h eadless. No\nmatter what activity you partak e in, bring your a ttention out of y our head,\ninto your body, and on to the a ctivity. Become the activity. And you can\napply this theory to your eating habits too. Eating is a basic function that often receives very little conscious\nattention during our busy daily routines. It is common practice to stuf f food\ninto our  mouths unconsciously,  not even really tasting anything after the\nfirst bite. The next time you e at, observe how many times y ou actually\nnoticed the texture, taste, and sm ell of your food. Did you eat m ost of your\nmeal wi th your attention elsewhere? Or did you experience the sensory\nwonders of your food, bite by bite? Forty-one-year -old T essy considers herself a born worrier. As the eldest\nchild, she often felt an overwh elming sense of responsibility toward her\nfamily and younger siblings; throughout childhood, her parents constantly\nreinforced the notion that T essy\u2019 s primary role was to show a go od example\nto her younger brother and sister. At school she excelled at both  sports and\nacademic work and became focused on achieving top marks\u2014anything\nother than an A grade was unacceptable. The few times she re ceived a C\ngrade, sh e and her parents woul d get very upset. On one such o ccasion her\nfather w ent to the extent of taping her report card to the refriger ator door to\nremind everyone in the house that marks like this were not to be tolerated. It so metimes seemed to T essy that her parents were trying to realize\ntheir ow n ambitions through her, but that it was impossible for them to be\nfulfilled. Her brother and sister  had far less pressure put upon them, were\nrequired to do l ess homework and fewer household chores, and enjoyed\nmuch more freedom. These ineq ualities became even more apparent duringtheir tee nage ye ars when the yo unger ones were allowed to wa tch hours of\ntelevision and go to parties while T essy was expected to concentrate on her\nstudies. T essy gr ew rese ntful of her par ents. She hated the fact that there was\none set of rules for her and another for her siblings. Through the molding by\nher parents, T essy felt that she  always had to be a people pl easer and a\nperfectionist, and if she failed to reach her high expectations, she would feel\nvery low and critical of herself. Things came to a head a year ago when T essy\u2019 s mother came  to visit\nand stayed for a whole month. It was then that T essy realized just how\nmuch her mother \u2019 s high-strung personality made T essy feel stressed. Although she had long been an adult, T essy had never escaped the\nattentions of her overbearing mother, who advised her, smothered her, and\nalways said she knew what wa s best for her. As her mother had grown\nolder, T e ssy chose to keep the peace and continued to bottle up her feelings\nrather than confronting her. Unsurprisingly, T essy\u2019 s mother \u2019 s visit was very stressful. In a bid to\ndistract herself from the stress, T essy found herself eating more and more. Whenever she felt that things w ere getting to be too much, she would cook\na meal or head to the local diner to dissipate her feelings. She enjoyed the\npleasure of cooking, tasting, an d eating, and now the food was serving an\nadditional purpose by helping her to cope. Six wee ks ago, I received a cal l from T essy complaining that she was\nfeeling increasin gly short of breath. Feelings of dizziness while driving had\nmade he r feel very anxious ab out her health, suspecting that something\nmore s erious was going on, and she had begun to suf fer from\nbreathlessness, u nable to take a satisfying breath. Recognizing the angst in\nT essy\u2019 s voice, I asked her to come in to see me the following day. She\nexplained the situation that led to the changes in her breathing and the use\nof food as a crutch. She was co nscious about having a \u201cspare tire\u201d around\nher wais t, which  wasn\u2019 t helping with her self-esteem, and she was anxious\nabout her breathing issues\u2014the time had come to make a change. W e started by measuring T essy\u2019 s BOL T score and found it to be 10\nseconds. Although she was predominantly a nasal breather, she used her\nupper ch est to breathe and sighed regularly. I explained to her that optimal\nbreathing should be dif ficult to see and not heard, with gentle movementsfrom below the diaphragm. During stressed-out breathing, however, the\nopposite takes place, leading to an unnecessarily lar ge breathing volume\nand all its assoc iated problems. T essy needed to learn how to use slow and\ngentle breathing to bring her body into relaxation. First, I asked her to place one ha nd on her chest and one hand above her\nnavel and to bec ome aware of h er breathing, to feel the air as it entered and\nleft her body. W hen she was c onscious of her breathing, I a sked her to\nbreathe light and gently soften her breathing in order to create a tolerable\nneed for air for  a couple of minutes. T essy felt uncomfortab le with the\nfeeling of air hu nger, so I asked her to reduce the time spent on the exercise\nin order to gently condition her body to acclimatize to the sensation. She\nrepeated 3 sets of 1.5 minutes each, with a small rest of 1 m inute or so\nbetween them, and soon became accustomed to practicing the exercise. T o help quicken her progress, I decided to teach her a walking exercise\nwith bre ath hold s. This involved walking with her mouth closed  for about 1\nminute o r so, followed by gently exhaling through her nose and pinching it\nwith her fingers to hold her breath for 10 paces. Following each breath hold,\nT essy continued  to walk whil e breathing through her nose for 1 or 2\nminutes, followed by exhaling through her nose and holding her breath. T essy found this exercise much more comfortable and proceeded to increase\nthe lengths of h er breath holds to 15 and then 20 paces. Each time she\nadvanced, I checked to ensure T essy\u2019 s breathing remained un der control,\nand soo n she was able to ho ld her breath for 30 paces, even feeling\ncomfortable with the feeling of air shortage. T essy explained tha t she found\nit easier to practice reduced breathing while walking than sitting still, as she\nknew that the air hunger was only temporary. T essy made such good prog ress that we decided to mo ve onto\nabdominal breathing to change her breathing pattern from the up per chest to\nthe diaphragm and address her  chronic overbreathing. For this exercise I\nasked he r to stand up, as an up right position provides an ideal posture for\nabdominal breathing, and gave her the following simple instructions:\n\u2022 \u00a0Breathe in\u2014gently allow your abdomen to move outward. \u2022 \u00a0Breathe out\u2014gently allow your abdomen to move inward.By f ocusing her attention on her chest and abdomen, T essy was able to\nswitch f rom upp er -chest to abdominal breathing ef fortlessly. Th e next step\nwas to gently soften and slow do wn her breathing to produce a comfortable\nhunger for air. T essy practiced lightening her breathing for 3  mi nutes be fore\ntaking a break for 1 minute or so. 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{"text": " nutrient that naturallyprevents the body from forming harmful fatty deposits in the arteries. Sea weeds are a wonderful source of minerals and should be eaten in soups\nand salads. Other invaluable fortifying foods are algae of all kinds (such aschlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Manypeople have had very unpleasant experiences trying to eat living bakers yeast andso use brewers yeast instead. But brewers yeast is cooked and the proteins itcontains are not nearly as assimilable as those in raw yeast. Raw yeast is sopowerful, it feels like pep pills! It takes a special technique to eat raw yeast because in the stomach and\nintestines the yeast does the job it is supposed to do: convert sugars into alcoholand carbon dioxide gas. The entire digestive tract then bloats with gas and theperson will feel very uncomfortable for some time. However, raw yeast is amarvelous source of B vitamins and proteins and can make someone feel veryenergetic\u2014if they know how to use it. The secret is to eat live yeast very firstthing in the morning on an empty stomach and then, not eat anything at all forabout two hours, giving the stomach acids and enzymes time to kill the yeasts anddigest them before adding sugars from another meal. Some like to eat yeast infresh cake form, buying it from a bakery. Others prefer dry granular baker\u2019s yeastblended with water into a sort of \u201cshake.\u201d This is not a bad place to put your rawegg yolk either. If you need it sweetened to drink it, use an artificial or herbalsweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars verywell. So if you can handle dairy, try one or two tablespoons of granulated liveyeast, an egg yolk and a little raw milk or yogurt, well whizzed. Wheat germ is also a great, rich food, but is usually rancid unless it is taken out\nof the refrigerated display; unless it is refrigerated, in a dated package and fresh,don\u2019t eat it. Herb teas and roasted grain beverages are healthy beverages, along\nwith mineral and distilled water avoiding where possible chlorinated and\nfluoridated water. Diet Is Not Enough\nThose isolated, long-lived peoples discovered by Weston A. Price had to do\nhard physical labor to eat, had to walk briskly up and down steep terrain to getanywhere. But today, few North Americans output very much physical energy inprocess of daily life or work. Not only cars, but all of our modern conveniencesmake it possible to live without ever breaking into a sweat. We pay for this ease;it costs us a significant degree of health. Exercise has many benefits when combined with excellent nutrition. It creates\nan overall feeling of well-being that can not be created by diet alone. Exercisingtemporarily makes the heart beat faster, increasing blood circulation throughoutthe body right out to the tips of your fingers and toes. This short-term elevatedflow of blood flow brings increased supplies of oxygen and nutrients to all parts ofthe body, facilitating healing and repair. Without revving up your engine every daymany of the body\u2019s systems never get the sludge burned out of them and neverperform optimally. Exercise also changes the metabolic rate so your body burns more calories\u2013\nnot only while you are exercising, but also for a 24 hour period following exercise.This maintains a healthful body weight into old age, or helps to lose weight. Mostpeople find that exercise in moderation does not increase appetite, so that it ispossible to consistently burn more calories in a day, and gradually reduce weight ifthat is desirable. It is necessary to burn 3,500 calories to lose a pound of weight.Most forms of exercise allow you to burn 300 to 600 calories per hour at amoderate pace which would be achieved by doubling the resting pulse. Withouteven considering the weight-loss benefit of achieving a raised metabolism, an hourof daily exercise continued for a week or two dependent upon the type ofexercise and pace should lead to one pound of weight loss if the caloric intake is\nheld constant. The flip side of having a higher metabolism is rarely appreciated but is\nextremely important. Recall the basic equation of health: Health = Nutrition /Calories. Exercise permits a person to eat somewhat more while not gainingweight. If the food is nutrient rich, the body has a chance to extract more vitamins,more minerals, more amino acids. The person who remains slender by rigidlyreducing their food intake to near starvation levels may lack vital, health-buildingnutrition. And only exercise moves lymphatic fluid. The blood is pumped through the\nbody by the heart, but the lymphatic system, lacking a heart, requires muscularcontractions to move from the extremities of the body to the central cavity. Thelymphatic system picks up cellular waste products and conducts these toxins todisposal. Frequently, people with rheumatic aches and pains or other generalizedmuscular discomforts physicians like to give Latin diagnostic names to can give uptaking pain pills if they will but begin exercising regularly. Only when they beginmoving their lymph can they begin to detoxify properly. There is another benefit from exercise which is not to be ignored, and that is\nthat it gives the person a chemical sense of well being. It actually will help toemotionally boost up people who are chronically depressed and make them smile.After a good workout, especially one done outside, everything seems brighter,more positive; whatever was bothering you somehow just doesn\u2019t seem like thatbig of a deal now. I am not making pro-exercise propaganda. This is not a figmentof the imagination. An exercising body really does make antidepressantneurochemicals called endorphins, but only after about 45 minutes to an hour ofaerobic workout. Endorphins are powerful, with painkilling and euphoric effects equal to or\ngreater than heroin, but without any undesirable side effects. If chemists couldlearn to cheaply synthesize endorphins I\u2019m sure that millions of people wouldwant to become addicted to them. Because I make such a point of getting in my\nworkout every day, my husband has accused me of being an endorphin junkie,\nand he is right! I admit it, I\u2019m really hooked on the feeling of well being Iconsistently get from any sustained exercise. I defend my addiction staunchlybecause it is the healthiest addiction I know of. I have also been accused of carrying exercise to extremes, and I admit to that\nalso. For a few years I trained for Ironman triathlons. I now think doing ironmandistances is immoderate and except for a few remarkable individuals with \u201ciron\u201dconstitutions, training that hard can only lead to a form of exhaustion that is nothealth promoting. I have become much more sensible in my \u201cold\u201d age, and inrecent years have limited my participation to the Olympic distance triathlons. Iwas on the Canadian team at the World Championship in 1992, and intend to doit again in 1995. I do not find the Olympic distance exhausting, in fact I think it isgreat fun and truly exhilarating. I get to see all these wonderful age groupcompetitors from all over the world who look and feel fantastic. It does my soulgood to see a group of people aging so gracefully, not buying into the popularnotion that old age is inevitably disabling, depressing, and ugly. Sport brings adegree of balance to my life after spending so much time in the presence of thesick. I plan to maintain my athletic activities into old age, barring accident or otherunforeseen obstacles to fitness. To maintain basic fitness it does not matter so much what form of exercise is\nchosen, as long as it is not damaging to the skeletal system or connective tissues.Many people are unable to run due to foot, knee, hip, or back problems, butalmost everyone can walk. Walking outside is better than inside on a treadmill,and walking hills is better than walking on flat ground. Exercise machines such asstationary bikes, cross country ski machines, and stair steppers work well for alot of people who live in the city, especially in the winter, or for those who hateexercise. Whatever you choose to do, it is important to at least double the restingpulse for 30 minutes no less than four days a week. This is the absolute minimumrequired to maintain the health and function of the cardiovascular-pulmonary\nsystem. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what\nhave you, fast enough to keep the pulse at 140 beats per minute for at least 30minutes. I have a strong preference to exercising outside in isolated places where there\nis only me and the forest, or only me and the river. Running along logging roads inthe hilly back country, or swimming in the green unpolluted water of a forest riveris a spiritual experience for me. It is a time to meditate, to commune with nature,and to clear my mind and create new solutions. The repetitive action of running orwalking or swimming, along with the regular deep breathing in clean air, with nodistractions except what nature provides is truly health promoting. Sharing theseactivities with friends or family can also be great fun and some of the best in socialinteractions. It is one of my favorite ways of visiting with people. I don\u2019t expectother people to be as enthusiastic about exercise as I am, but I do hope thateveryone will make an effort to be minimally fit as an ongoing part of their healthprogram into old age. Diet For A Long, Long Life\nSome people not only want to be healthy, but they want to live in good health\nlong past the normal life span projected by statistical tables for Homo Sapiens. 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{"text": " that I\u2019ve been calling\nintention. In a sense, this universal mind is totally impersonal. It is pure\nlove, fondness, beauty, and creativity, always expanding and endlessly\nabundant. You emanated from this universal mind. And as I keep telling\nyou, universal means everywhere and at all times. In other words, infinite. As long as your wishes are aligned with the forward movement of this\neverlasting principle, there\u2019s nothing in nature to restrict you from attaining\nthe fulfillment of those wishes. It\u2019s only when you choose to allow ego to\noppose the expanding, receptive forward movement of the infinite mind of\nintention that the realization of your wishes doesn\u2019t feel fulfilling. Life itself\nis eternal, and you spring from this infinite no thing called life. Your ability\nto connect to the eternal and live in the here-and-now will determine your\nstaying connected to intention. Life Is Eternal\nWe all live on a stage where many infinities gather. Just take a look\noutside tonight and contemplate the infinity of space. There are stars so\ndistant from you that they\u2019re measured in the distance that light travels in an\nEarthly year. Beyond those stars that you can see are endless galaxies that\nstretch out into something we call eternity. Indeed, the space that you\noccupy is infinite. Its vastness is too huge for us to see. We\u2019re in an infinite,\nnever-ending, never-beginning universe. Now pay close attention to this next sentence. If life is infinite, then this is\nnot life. Read that again and consider that life truly is infinite. We can see\nthis in everything that we scrupulously observe. Therefore, we must\nconclude that life, in terms of our body and all of its achievements and\npossessions, which without exception begins and ends in dust, isn\u2019t life\nitself. Grasping life\u2019s true essence could radically change your life for the\nbetter. This is an enormous inner shift that eliminates fear of death (how can\nyou fear something that can\u2019t exist?) and connects you permanently to the\ninfinite Source of Creation that intends everything from the world of\ninfinite Spirit, into a finite world. Learn to be comfortable with the concept\nof infinity, and see yourself as an infinite being.While we\u2019re in this finite world of beginnings and endings, the power of\nintention maintains its infinite nature because it\u2019s eternal. Anything you\nexperience as other than eternal is simply not life. It\u2019s an illusion created by\nyour ego, which strives to maintain a separate address and identity from its\ninfinite Source. This shift toward seeing yourself as an infinite spiritual\nbeing having a human experience, rather than the reverse\u2014that is, a human\nbeing having an occasional spiritual experience, is loaded with fear for most\npeople. I urge you to look at those fears and face them directly right now;\nthe result will be a permanent connection to the abundance and receptivity\nof the universal Source that intends all of Creation into temporary form. Your Fear of the Infinite\nWe are all in bodies that are going to die, and we know this, yet we can\u2019t\nimagine it for ourselves, so we behave as if it weren\u2019t so. It\u2019s almost as if\nwe\u2019re saying to ourselves, Everybody dies but me. This is attributable to\nwhat Freud observed. Our death is unimaginable, so we simply deny it and\nlive our lives as if we weren\u2019t going to die... because of the terror that our\nown death instills. As I sat down to write this chapter, I said to a friend that\nmy goal was to leave the reader with a complete absence of the fear of\ndeath. Let me know if it touches you in that way, even on a minor scale. When I was a seven-year-old, I lived with my older brother, David, in a\nfoster home at 231 Townhall Road, in Mt. Clemens, Michigan. The people\nwho took us in while my mother worked to reunite her family were named\nMr. and Mrs. Scarf. I remember this as if it occurred yesterday. David and I\nwere sitting on the back porch of our home, and Mrs. Scarf came outside\nwith two bananas in her hand and tears flowing down her face. She gave us\neach a banana, saying, \u201cMr. Scarf died this morning.\u201d It was the first time\nI\u2019d experienced the concept of death connected to a human being. In my\nseven-year-old na\u00efvet\u00e9, I asked her, attempting to soothe her obvious pain,\n\u201cWhen will he be back?\u201d Mrs. Scarf responded with one word that I\u2019ve\nnever forgotten. She simply said, \u201cNever.\u201d\nI went upstairs to my bunk, peeled my banana, and lay there attempting\nto comprehend the concept of never. What did being dead forever really\nmean? I could have handled a thousand years, or even a billion light years,\nbut the idea of never was so overwhelming, with its no ending, and more noending, that I was almost sick to my stomach. What did I do to handle this\nincomprehensible idea of never? Simple, I forgot about it and went on about\nthe business of being seven years old in a foster home. This is what\nCastaneda meant when he said that we\u2019re all in bodies on their way to\ndying, but we behave as if they\u2019re not, and this is our greatest downfall. Your own death. Essentially, there are two points of view regarding this\ndilemma of your own death. The first says that we\u2019re physical bodies that\nare born and we go on to live for a while; and then ultimately we\ndeteriorate, our flesh wears out, and then we die and are dead forever. This\nfirst perspective, if you embrace it either consciously or otherwise, is\nterrifying from our alive viewpoint. Unless you embrace the second point of\nview, it\u2019s completely understandable that you fear death. Or you may\nwelcome it if you hate or fear life. The second point of view says very\nsimply that you\u2019re eternal, an infinite soul in a temporary expression of\nflesh. This second point of view says that only your physical body dies, that\nyou were whole and perfect as you were created, and that your physicalness\nemanated from the universal mind of intention. That universal mind was\nand is formless\u2014it\u2019s the pure energy of love, beauty, kindness, and\ncreativity, and it can\u2019t die, since there\u2019s no form involved\u2014no form, no\ndeath, no boundaries, no deterioration, no flesh, no possibility of it wasting\naway. Now which of these two points of view gives you the most comfort? Which is associated with peace and love? Which invokes fear and anxiety? Obviously the idea of your infinite self keeps you on friendly terms with\ninfinity. Knowing you\u2019re first and foremost an infinite being consciously\nconnecting with your Source, which is eternal and omnipresent, is surely\nthe more comforting prospect. Because of its infinite nature, it\u2019s\neverywhere, and it then follows that the whole of Spirit must be present at\nevery point in space at the same moment. Thus, Spirit is present in its entirety everywhere, which includes you. You\ncan never, ever be separate from it. You\u2019ll learn to laugh at the absurd idea\nthat you could ever be separate from the universal mind. It\u2019s your Source.You are it. God is the mind through which you think and exist. It\u2019s always\nconnected to you, even if you don\u2019t believe in it. Even an atheist doesn\u2019t\nhave to believe in God to experience God. The question then becomes, not\nwhether your body is going to die, but rather, on what side of infinity you\nwish to live. You have two choices, either you live on the inactive or the\nactive side of infinity. In either case, you have an appointment with infinity,\nand there\u2019s no way to avoid it. Your appointment with infinity. Reread the Joseph Campbell quote at\nthe beginning of this chapter. Eternity is now! Right now, right here, you\u2019re\nan infinite being. Once you get past the fear of death as an end, you merge\nwith the infinite and feel the comfort and relief that this realization brings. We identify everything in this material world through a space-time\ncontinuum. Yet infinity has no preference for time and space. You aren\u2019t the\nelements that make up your body; you merely make use of the elements. You go beyond space and time and are merged with the infinite universal\nmind. If you haven\u2019t recognized it, it\u2019s because of your fear. You can keep\nyour appointment with infinity while you\u2019re in your temporary body, with\nits slavish adherence to time and space. My objective in this chapter is to\nhelp you realize and do this. If you make this merger, I assure you of a life\nwithout fear of death. Let\u2019s take a look at both of the elements in the space/time prison in which\nwe find our material bodies and all of its treasures. The factor of space\nmeans that we\u2019re experiencing separation from everyone and everything. This is my space as defined by my boundaries; those are your spaces. Even\nyour most cherished soul mate lives in a world apart from yours. No matter\nhow close in space you get, the boundaries are separate. In space, we\u2019re\nalways separate. Trying to imagine an infinite world without space and\nseparation is extremely difficult, until we make our appointment with\ninfinity. Time is also a factor of separation. We\u2019re separated from all of the events\nand memories of our past. Everything that has happened is separate from\nwhat\u2019s happening right now. The future is also separate from the here-and-now where we\u2019re living. 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{"text": "<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Coconut Oil:  Coconut oil is one of my favorite staples of natural cooking and health/beauty care. It is so \nversatile, useful, and it smells divine. If I had to choose one scent to describe what I think heaven would smell \nlike, it would be coconut oil. Below a temperature of 76 degrees Fahrenheit, coconut oil is solid. After that, \nit becomes a liquid oil. This makes it ideal for certain balms, deodorants, and body butters. It is wonderful \ncarrier oil for people who suffer from dry, itchy, sensitive skin, and also possesses antifungal properties. Its \nawesome healing powers are due to the high percentage of saturated fatty acids, particularly lauric acid, but \nalso palmitic, oleic, and myristic acid. Hard Oils and Butters\nThe only \u201chard\u201d oil or butter used in this book is cocoa butter. Cocoa Butter:  A solid fat, cocoa butter is expressed from the fermented, dried, and washed seed of the cocoa \ntree. It has a strong chocolate-y, buttery aroma, and I tend to avoid using it in chapstick or lip balm because \nof this, as the odor stays quite raw. It is highly praised for being high in vitamin and antioxidants, softens skin, \nand has been used to reduce the appearance of fine lines and wrinkles around the eyes and mouth. 19Copyright 2014 everydayroots. comSubstituting Oils\nWhen a recipe calls for an oil, the needed ingredients will state what oil I prefer to use personally. If there is no \nspecific oil that is needed, I will list my chosen oil, and then add \u201cany \u201cliquid\u201d \u201csoft\u201d or \u201chard\u201d oil\u201d so that you \nknow the general category of oil to choose from, and what may be an appropriate to substitute. Below is an \nexample in a recipe for a basic, soft, salve. Basic Salve\nY ou will need\u2026\n-1 tablespoon of beeswax\n-10 tablespoons of olive oil, or any liquid oil\nIn this case, it would be fine to use any other liquid oil of similar consistency to olive oil. If you wanted to use, \nsay, coconut oil, you would want to play around with the beeswax ratio to make sure you didn\u2019t wind up with a \nsalve that was too hard. Quality and Shelf Life\nTo determine the shelf life of something you\u2019ve made, go by the shelf life of the shortest lived oil, or ingredient, \nyou used. There are two exceptions to this. The first is if you were to add water, such as in the case of a lotion \nor cleaner, which would open the door to nasty little microbes growing. No matter what you add water to; it \ncreates the risk of mold, bacteria, and fungus growing. Refrigeration and distilled, filtered, or boiled water can \nhelp reduce that risk of invasion. Another factor is if you have used any botanicals or fresh plant matter. A \ngeneral rule of thumb I go by if water or fresh matter has been added is 2 weeks, up to 3 if refrigerated. This \nmay change depending on the recipe. Below is a list of the shelf life of commonly used oils and butters, as well as several other frequently used \ningredients in these recipes, and some notes when looking for quality products. Keep in mind the shelf life is a \nguide-line. Don\u2019t forget to trust your instincts, and use common sense. If something looks a little off, or smells a \nlittle off, toss it. Some recipes include shelf life, while others don\u2019t. This is because they can vary depending on \nclimate, even from house to house, and storage conditions. 20Copyright 2014 everydayroots. comExtra Virgin Olive OilIngredient Expected Shelf Life\nA lot of variables go into the quality of \nthese oils before they hit the shelves, \nsuch as the time of harvesting, what \nkind of seed or olive was used, and time \nbetween being processed and actually \nshipped out. The best way to determine the quality \nof these oils is to look for kinds that are \ncold-pressed, meaning they weren\u2019t \nexposed to high temperatures that alter \ntheir properties or other chemicals during \nextraction. Unfortunately, while Europe \nhas set standards, there is no regulation \non the definition of cold-pressed in the \nU. S., so the term can mean anything \nunder 400 degrees Fahrenheit. The \nonly sure-fire way to know a lower \ntemperature was maintained is to call the \nmanufacturer. Don\u2019t hesitate to do so. Since light and oxygen are the 2 main \nthings that begin to degrade oil quality, \nlook for oil sold in dark glass bottles to \nprotect it from UV rays. Quality\n1 year, if stored in a cool \ndark place\nGrapeseed Oil 6-9 months, if stored in a \ncool dark place\nSesane Seed Oil 6-9 months, if stored in a \ncool dark place\nCoconut Oil Coconut oil is solid up to 76 degrees \nFahrenheit, after which it begins to melt. Y ou want virgin coconut oil that is cold-\npressed. It should have the delicious \naroma of fresh coconuts. Coconut oil that \nhas been extracted using a solvent or \nfractionated is less desirable, and often \ntimes loses its aroma. 2 years stored in a cool, \ndark, place\nShea Butter Look for raw, unrefined, shea butter. The \nrefining process strips it of some of its \nwonderful benefits. It should have a rich, \nnutty, aroma with just a hint of vanilla. Refined shea has little to no odor. 1 year, stored in a cool, dark, \nplace\nAvocado Oil True, organic, cold-pressed avocado oil \nof high quality is a dark olive green color, \nsomewhat thick, and smooth and rich in \ntexture. 1 year, stored in a cool, dark, \nplace\nJojoba Oil A rich yellow color, jojoba oil should \nbe unrefined and cold-pressed as its \nextraction method. Indefinite21Copyright 2014 everydayroots. comCocoa Butter Cocoa butter has an aroma befitting of \nits name-it smells chocolaty. Look for \norganic unrefined cocoa butter, with a \nslightly yellow color and a harder, but still \ncreamy, consistency. 1 year, stored in a cool, dark, \nplace\nHoney Y ou want organic, raw, honey. It is not \nclear, pristine looking, or liquid. It is \ncloudy, sometimes crystalline, and fairly \nsolid. Honey that has been processed \nhas lost its beneficial enzymes and much, \nif not all of, it\u2019s healing power. Indefinite\nBut What If I Mess Up. Y ou will, at some point, and you will continue to do so. Like any endeavor, you just have to put in the time and \npatience to natural living and you will quickly learn what works for you, what doesn\u2019t, and even add your own \npersonal touches to recipes. The beauty of all of this is that it is not an exact science. As long as it is within \nthe realms of being safe, you can tweak and adjust and play around with most of these recipes all you want. If you find the smell of something too strong, add less essential oils. If a balm is too solid or too soft for you, \ntweak the amount of beeswax or solid oil/butter in it. A lot of the recipes will list amounts over a range, such \nas 1-2 tablespoons, or 10-15 drops, so that you have some wiggle room to match it to your preference but still \nbe successful. If something you makes turns out too oily, for example, don\u2019t have a total break down about it. Simply add a little less oil less time. Y es, these recipes do work for me, but it is inevitable that some people, \neven simply because of their environment, will get a different result. I want you to have tools to be able to \nwork with. Clean Up\nSolid ingredients like beeswax and coconut oil can pose a problem when it comes to cleaning up. Because \nthey will become solid as they cool, they can potentially clog your drains if poured down them. For best results, \nkeep the excess oil or wax warm and wipe out thoroughly with a paper towel. Then rinse with HOT water and \nlots of soap. If I have been using a double boiler, I will often times pour that water into the waxy or oily bowl as \nwell. If you plan on using beeswax a lot, I suggest getting a separate set of bowls specifically for that use. When it comes to pouring things into their containers, like balms and salves, place the containers on a cooking \nsheet covered in parchment paper or aluminum foil. That way you can easily clean up the inevitable little drips \nand spills that will happen. 22Copyright 2014 everydayroots. comWhere Do I Get All of This. I know a lot of this sounds exotic, but the beauty of the internet is that you can get just about anything now. Making your own cleaning products, DIY stuff, or home remedies, really isn\u2019t hard. It\u2019s actually no different \nthan cooking. Y ou couldn\u2019t whip up a batch of soup if you didn\u2019t first get the carrots, onions, broth, and a pot \ncould you. Like anything else, you need to equip yourself with some ingredients and equipment. 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{"text": " development of several im\u00ad\nportant structural components, e.g., organ capsules \nand perhaps also basemem membranes and other fi\u00ad\nbrous membranes, may become explained. Let us anticipate for a moment that the functional \nactivities of an organ such as the liver (Chapter VI, \nFig. 19) cause it to polarize against a nearby structure, \nsuch as the abdominal wall. The abdominal muscles \nalso produce metabolic polarization which shou ld flue-\nBiologically closed electric circuits 133 potential \nbetween polarizing \norgans or structures \nFig. XII: 20. Suggested principle for development of bio\u00ad\nlogical mcmbrnncs as organ capsules. Metabolic activities in \nnearby tissues or between adjacent organs create differences \nof potential, giving rise to a driving electromotive force \nthrough a biologically closed electric circuit (BCEC). Asyn\u00b7 \nchronous times of polarization of adjacent tissues or organs \nruate in intensity, asynchronously in relation to the \npolarizations of other organs, including the liver. If \nsuch structural units are joined in a closed electric \ncircuit, an electrophoretic interphase deposition of ma\u00ad\nterial from the organs and the fluids positioned be\u00ad\ntween the structures should take place. This deposi\u00b7 \ntion is illustrated schematica lly in Fig. XII: 20. The \nasynchronicity of the metabolic polarizations of two \nadjacent organs, such as the liver and the abdominal \nwall, accounts for a two-way current. A kind of ebb \nand flow effect on material is thereby induced, which \nmight be the prerequisite for a complete and suitable \ncomposition of the membranes of both organs. As \nmaterial accumulates at polarizing organ surfaces or \nother structural interfaces, the polarizing current will \ndiminish and eventually cease. Consequently, the \nthicknt'SS of the membranes should be determined by \nthe driving force of the metabolic polarizations. An \"evetyday observation\" which may partly sup\u00ad\nport this theory is the development of a fibrous capsule \naround cardiac pacemaker devices in the subcutis and \naround intracardiac pacemaker electrodes. In these \ninstances part of the closed circuit is the wiring of the \ndevice and part is the electrically conducting material \nin the tissues. When the fibrous material has obtained \na certain thickness, successful function of the pace-\n134 Biologically closed electric circuits account for ebb and flow transpOrt. Materials then become \ndepOsited against electrode-equivalent surfaces of the circuit, \nor are deposited by trapping and surface adsorPtion in adja\u00b7 \ncent tissue matrices. When the membrane has obtained a \ncertain thickness, the polarizing current may be anticipated \nto cease.. \nmaker requires either the driving potential difference \nto be increased or one has to replace the pacemaker \nand the inrracardiac electrode. Circular membrane -like structures will also be \nshown (Chapter XVI) to develop from interPhase de\u00ad\nposition of material between \"A\" and \"B\" zones \naround polarizing breast cancers. Funhcrmore, it will \nbe seen that such interphase structures can be pro\u00ad\nduced by closed circuit transports between electrodes \nand against electrode surfaces in tissue. Mixed anodic \nand cathodic fibrous material produced in this way \nadjacent to platinum electrodes in tissue will be seen to \nbe strikingly similar histologically to fibrous mem\u00ad\nbranes which develop endogenously. It is important to \npoint out, however, that mechanisms of adsorption of \nmaterial to the surfaces of tissue matrices must be \ninvolved in these processes. E. Capillaries and VICC \n1. Biologic transfer of electrons \nLong distance transport of material in biological sys\u00ad\ntems is currently regarded as a function of mechanical \ntransport mechanisms and diffusion. Long distance transport of electric energy can be induced over cables \nby an electric sou.rce witb electrodes inserted into \nliving tissue or an electrolyte. The electrode surfaces \nand adjacent electrolyte then serve as conversion sites \nbetween electronic and ionic electric charges. How \ndoes this picture correspond to tbe possibilities of a \nBCEC system without obvious electrode surfaces? First, there is no disagreement about the fact tbat \nshort distance electron transfer takes place between \nmolecules in biology as an expression of redox reac\u00ad\ntions. But the processes themselves are remarkable \nbecause most organic molecules behave as dielectrics. Bockris and Dratic (5) discussed the possibility of \nelectronic charge transfer by rotation of such mole\u00ad\ncules, but rejected tbe possibility. Instead tbey re\u00ad\nferred to the fact that large protein and enzyme mole\u00ad\ncules are semiconductors, as pointed out by Szent\u00ad\nGyorgyi (71). The high activation energy in semicon\u00ad\nduction seemed, however, to make this mechanism \nunlikely until it was found that the protein cytochrome \noxidase could give kinetic evidence of semiconduction \n(10, II, 12). The activation energy of semiconduction \nof this enzyme molecule was also found by Straub (69) \nto be approximate ly equal to the activation energy of \ntbe enzymatic reaction catalyzed by the molecule. It \nbas also been shown by Trukhan (75) that electron \nconduction within molecules may be considerably \nhigher than conduction across interfaces between par\u00ad\nticles. This effect is explained as electronic tunneling \nor a microwave Hall effect on mobility of electrons \n(54). As pointed out by Bockris and Orotic (5), a signifi\u00ad\ncant mobility of electrons can be understood in the \ncase of many enzymes having conjugated double bonds \nI I I I \n(-<:=C-<:=C -). The resonance effect of excited \nelectrons then produces huge orbitals along the chain. In protein molecules without long conjugated dou\u00ad\nble bonds but with cross-linked polypeptide bonds, \n0 H \nII I -e-N-\ngives the following form of the chain \nHHOHHOHHOHHO \nI I II I I II I I II I I II -N-c-c-N-c-c-N-c-c-N-c-c-\n1 I I I \nR, R2 R3 R. \nThe orderly repetition of the peptide bond should then \nbe able to produce an electronic conduction band, as \nin ordinary semiconducto r crystals. Anotber possibility is that the close connectio n be\u00ad\ntween tbe electron-donat ing NH and electron-accept\u00b7 \ning CO groups may permit electron tunneling through \nthe peptide chain ( 11 ). Different other models have also been suggested ( 4, \n23) which indicate the existence of different electron \ntransport systems in biologic material involving intra\u00ad\nand intermolecular transfer of charges. Rosenberg \n(54), for example, has shown that wet crystalline hae\u00ad\nmoglobin is an electron conductor. The reason for referring to the works above should \nbe evident: the function of a BCEC, such as tbe VICC, \nwill require an electrode-electrolyte analogue allowing \nregional transfer of electrons. Only in this way can tbe \nionic conduction, transport and recombinations of a \nBCEC be activated and lead to purposeful biologic \nstructuring and function. Experimental studies of electron exchange systems \nbetween molecules represent one important approach \nto tbese problems. Another approach may be to look \nfor possible re~ction sites in organized living systems. We are here particularly interested in the VICC. Where should redox-steps most likely be located in \ntbis circuit? The answer would probably be; some\u00ad\nwhere in the capillary wall, as tbis serves as an inter\u00ad\nmediate partition for the exchange of material between \nblood and tissue. 2. The capillary wall \nGases, water, ions, and compounds of low molecular \nweight pass over the capillary membranes by diffu\u00ad\nsion, filtration and osmosis, according to prevailing \nopinions (24, 25). In tbese transports, transmural hy\u00b7 \ndrostatic pressure differences, colloid osmotic pres\u00ad\nsures and concentration differences across the mem\u00ad\nbranes play important roles. The endothelial cells \nthemselves are permeable for lipophilic substances \nsuch as gases, but not for hydrophilic substances (53). The latter pass through the capillary walls through \ninterepithelial spaces (82), called stomata, pores or \nleaky junctions. Anotber type of transport is called \nmicropinocytos is or cytopempsis (29), in which small \nvesicles transport material tbrough the endothelial \ncells (47). Morphologi c studies and studies with radio\u00ad\nactive tracers have led 10 the hypothesis that the vesicles \nmay to some extent transport proteins and colloidal \nparticles across the endothelium (7, 47). The function \nof the vesicles is, on the whole, not very well under\u00ad\nstood. Their function must also be distinguished from \ntbat of transport through the channels of the \"leaky \njunctions\" (82). Before we discuss an additional possi\u00ad\nble mechanism, electTogenic closed circuit transpon \nover the capillary membrane, a short survey of the \nmorphology of capillaries is necessary. A lengthwise section of a capillary is illustrated \nschematica lly in Fig. XII: 21 a. It contains six layers \n(13). On tbe outside is the basement membrane. Be\u00ad\ntween tbe basement membrane and the periphety of an \nendothelial cell is the so-called exo", "token_ids": [4500, 315, 3892, 737, 5879, 198, 403, 519, 24693, 6956, 1174, 384, 1326, 2637, 2942, 65879, 720, 438, 8530, 1101, 3122, 124325, 79348, 323, 1023, 9314, 5879, 198, 65, 27620, 79348, 1174, 1253, 3719, 11497, 13, 6914, 603, 48248, 369, 264, 4545, 430, 279, 16003, 720, 33078, 315, 459, 2942, 1778, 439, 279, 26587, 320, 26072, 30768, 11, 720, 30035, 13, 220, 777, 8, 5353, 433, 311, 25685, 553, 2403, 264, 14373, 6070, 11, 720, 21470, 439, 279, 57056, 7147, 13, 578, 57056, 24569, 720, 19171, 8356, 41861, 83245, 902, 559, 283, 27221, 1344, 361, 7058, 37196, 30450, 8036, 9249, 46121, 220, 9423, 4754, 720, 42967, 25685, 4954, 720, 1813, 598, 477, 14726, 720, 30035, 13, 87915, 25, 220, 508, 13, 328, 54376, 17966, 369, 4500, 315, 17332, 5879, 198, 31356, 296, 6358, 1347, 77, 1031, 82, 439, 2942, 65879, 13, 6344, 57565, 7640, 304, 720, 52759, 1729, 39881, 477, 1990, 24894, 36853, 1893, 12062, 720, 1073, 4754, 11, 7231, 10205, 311, 264, 10043, 54707, 24766, 5457, 720, 20322, 264, 6160, 30450, 8036, 9249, 16622, 320, 33, 2152, 34, 570, 1666, 1910, 14260, 720, 7562, 788, 3115, 315, 83245, 315, 24894, 39881, 477, 36853, 720, 2739, 349, 304, 21261, 11, 68881, 304, 12976, 311, 279, 720, 79, 7569, 8200, 315, 1023, 36853, 11, 2737, 279, 26587, 13, 1442, 720, 21470, 24693, 8316, 527, 11096, 304, 264, 8036, 9249, 720, 66, 38368, 11, 459, 4135, 22761, 18673, 292, 958, 26199, 65374, 315, 7643, 5879, 198, 466, 532, 505, 279, 36853, 323, 279, 56406, 35328, 387, 5879, 198, 83, 1818, 279, 14726, 1288, 1935, 2035, 13, 1115, 26364, 72, 14260, 720, 28491, 374, 36762, 20225, 54397, 326, 398, 304, 23966, 13, 87915, 25, 220, 508, 13, 578, 720, 300, 14445, 62791, 315, 279, 41861, 25685, 8200, 315, 1403, 720, 25770, 18680, 36853, 11, 1778, 439, 279, 26587, 323, 279, 57056, 720, 16836, 11, 9815, 369, 264, 1403, 27896, 1510, 13, 362, 3169, 315, 384, 6194, 720, 438, 6530, 2515, 389, 3769, 374, 28592, 36572, 11, 902, 720, 46068, 387, 279, 80884, 369, 264, 4686, 323, 14791, 720, 77907, 315, 279, 79348, 315, 2225, 36853, 13, 1666, 720, 8407, 15783, 24031, 520, 25685, 4954, 2942, 27529, 477, 720, 1605, 24693, 25066, 11, 279, 25685, 4954, 1510, 690, 720, 13223, 18675, 323, 9778, 32616, 13, 53123, 11, 279, 720, 339, 875, 406, 13575, 50, 315, 279, 79348, 1288, 387, 11075, 555, 720, 1820, 10043, 5457, 315, 279, 41861, 25685, 8200, 13, 1556, 330, 5230, 2676, 1316, 22695, 1, 902, 1253, 28135, 1043, 5879, 198, 403, 420, 10334, 374, 279, 4500, 315, 264, 16178, 27620, 48739, 720, 20019, 47345, 23744, 59775, 7766, 304, 279, 1207, 10453, 285, 323, 720, 20019, 10805, 582, 569, 18029, 23744, 59775, 80390, 13, 763, 1521, 720, 48925, 961, 315, 279, 8036, 16622, 374, 279, 19358, 315, 279, 720, 6239, 323, 961, 374, 279, 9249, 750, 31474, 3769, 720, 258, 279, 39881, 13, 3277, 279, 16178, 27620, 3769, 706, 12457, 720, 64, 3738, 26839, 11, 6992, 734, 315, 279, 18338, 7058, 9565, 12371, 30450, 8036, 9249, 46121, 2759, 369, 384, 6194, 323, 6530, 1380, 79, 2244, 83, 13, 32009, 1243, 3719, 720, 15237, 29967, 1639, 2403, 72048, 63359, 12031, 27529, 315, 279, 16622, 11, 720, 269, 527, 54568, 555, 93669, 323, 7479, 14058, 269, 47, 28491, 304, 1008, 5697, 14260, 720, 1189, 20438, 36295, 13, 3277, 279, 39654, 706, 12457, 264, 720, 66, 7770, 26839, 1174, 279, 25685, 4954, 1510, 1253, 387, 30199, 720, 998, 32616, 5354, 720, 26850, 7612, 3060, 279, 10043, 4754, 6811, 720, 998, 387, 7319, 477, 832, 706, 311, 8454, 279, 23744, 59775, 720, 438, 279, 304, 637, 582, 569, 18029, 72048, 13, 46861, 39654, 482, 4908, 14726, 690, 1101, 387, 720, 70463, 320, 26072, 94937, 8, 311, 2274, 505, 958, 31833, 409, 5879, 198, 3571, 315, 3769, 1990, 330, 32, 1, 323, 330, 33, 1, 26467, 720, 20019, 25685, 4954, 17659, 51423, 13, 16457, 71, 5192, 6518, 11, 433, 690, 720, 1395, 3970, 430, 1778, 958, 26199, 14726, 649, 387, 463, 5879, 198, 54478, 555, 8036, 16622, 69169, 1990, 80390, 720, 438, 2403, 72048, 27529, 304, 20438, 13, 51268, 459, 53860, 720, 438, 31747, 53860, 16178, 27620, 3769, 9124, 304, 420, 1648, 720, 25770, 18680, 311, 63327, 80390, 304, 20438, 690, 387, 3970, 311, 720, 1395, 21933, 398, 4528, 13034, 30450, 311, 16178, 27620, 1871, 5879, 198, 1347, 14997, 902, 2274, 842, 11968, 7162, 13, 1102, 374, 3062, 311, 720, 2837, 704, 11, 4869, 11, 430, 24717, 315, 14058, 66181, 315, 720, 8407, 311, 279, 27529, 315, 20438, 36295, 2011, 387, 720, 14386, 8905, 304, 1521, 11618, 13, 469, 13, 8171, 484, 5548, 323, 71203, 34, 720, 16, 13, 12371, 39227, 8481, 315, 57678, 720, 6720, 6138, 7710, 315, 3769, 304, 24156, 5826, 5879, 198, 91937, 374, 5131, 27458, 439, 264, 734, 315, 22936, 720, 27543, 24717, 323, 58430, 13, 5843, 6138, 7710, 315, 9249, 4907, 649, 387, 36572, 927, 37172, 720, 1729, 459, 9249, 5945, 1783, 346, 38467, 65, 80390, 22306, 1139, 720, 64275, 20438, 477, 459, 73396, 668, 13, 578, 72048, 27529, 720, 438, 24894, 73396, 668, 1243, 8854, 439, 14747, 6732, 720, 42967, 14683, 323, 220, 21427, 9249, 10405, 13, 2650, 720, 28156, 420, 6945, 8024, 311, 259, 1395, 24525, 315, 264, 720, 33, 2152, 34, 1887, 2085, 8196, 72048, 27529, 30, 5629, 11, 1070, 374, 912, 62646, 922, 279, 2144, 259, 14034, 720, 8846, 6138, 17130, 8481, 5097, 2035, 1990, 720, 76, 82206, 304, 34458, 439, 459, 7645, 315, 2579, 5241, 312, 582, 5879, 198, 83, 919, 13, 2030, 279, 11618, 5694, 527, 23649, 720, 28753, 1455, 17808, 35715, 36792, 439, 2815, 772, 6329, 13, 426, 1197, 6091, 323, 2999, 780, 320, 20, 8, 14407, 279, 13336, 315, 720, 19493, 8535, 6900, 8481, 555, 12984, 315, 1778, 35751, 5879, 198, 66, 2482, 11, 719, 18010, 259, 1395, 13336, 13, 12361, 16767, 1216, 312, 5879, 198, 5671, 311, 279, 2144, 430, 3544, 13128, 323, 49242, 35751, 5879, 198, 66, 2482, 527, 5347, 1965, 1076, 1105, 11, 439, 14618, 704, 555, 328, 38237, 5879, 198, 38, 88, 1813, 39172, 320, 6028, 570, 578, 1579, 15449, 4907, 304, 5347, 1965, 5879, 198, 23985, 9508, 11, 4869, 11, 311, 1304, 420, 17383, 720, 56113, 3156, 433, 574, 1766, 430, 279, 13128, 9693, 998, 33002, 720, 85078, 521, 1436, 3041, 71423, 6029, 315, 5347, 1965, 23985, 720, 7, 605, 11, 8105, 11, 220, 717, 570, 578, 15449, 4907, 315, 5347, 1965, 23985, 720, 1073, 420, 49242, 43030, 574, 1101, 1766, 555, 27745, 392, 320, 3076, 8, 720, 998, 387, 45968, 14869, 6273, 311, 279, 15449, 4907, 315, 720, 83, 1395, 32011, 780, 13010, 34454, 88, 16284, 555, 279, 43030, 662, 1102, 720, 18275, 1101, 1027, 6982, 555, 1183, 3178, 10118, 320, 2075, 8, 430, 17130, 720, 444, 23985, 2949, 35715, 1253, 387, 33452, 720, 90447, 1109, 390, 23985, 4028, 25066, 1990, 1370, 5879, 198, 83, 4440, 13, 1115, 2515, 374, 11497, 439, 14683, 26711, 287, 720, 269, 264, 42374, 11166, 2515, 389, 31139, 315, 57678, 720, 7, 4370, 570, 1666, 14618, 704, 555, 426, 1197, 6091, 323, 507, 4744, 292, 320, 20, 705, 264, 1879, 13215, 5879, 198, 66363, 31139, 315, 57678, 649, 387, 16365, 304, 279, 720, 5756, 315, 1690, 56067, 3515, 64380, 660, 2033, 27460, 720, 40, 358, 358, 358, 720, 4172, 27, 14543, 34, 12, 27, 14543, 34, 482, 570, 578, 58081, 2515, 315, 12304, 720, 19493, 26692, 1243, 19159, 6908, 27605, 1147, 3235, 279, 8957, 13, 763, 13128, 35715, 2085, 1317, 64380, 660, 25595, 5879, 198, 901, 27460, 719, 449, 5425, 55514, 1499, 500, 47309, 27460, 11, 720, 15, 473, 720, 5660, 358, 482, 68, 11500, 7058, 70, 1924, 279, 2768, 1376, 315, 279, 8957, 720, 24056, 46, 24056, 46, 24056, 46, 24056, 46, 720, 40, 358, 8105, 358, 358, 8105, 358, 358, 8105, 358, 358, 8105, 482, 45, 1824, 1824, 11500, 1824, 1824, 11500, 1824, 1824, 11500, 1824, 1824, 7058, 16, 358, 358, 358, 720, 49, 11, 432, 17, 432, 18, 432, 13, 720, 791, 85869, 54515, 315, 279, 72249, 11049, 1288, 1243, 720, 1395, 3025, 311, 8356, 459, 14683, 390, 23985, 7200, 11, 439, 720, 258, 19664, 5347, 1965, 1076, 78, 436, 48473, 13, 1556, 354, 655, 13336, 374, 430, 279, 3345, 4667, 822, 308, 387, 5879, 198, 83, 1818, 259, 1395, 17130, 1773, 263, 266, 6892, 35931, 323, 17130, 12, 10543, 14260, 720, 287, 7432, 5315, 1253, 11810, 17130, 26711, 287, 1555, 720, 1820, 72249, 8957, 320, 220, 806, 7609, 34496, 1023, 4211, 617, 1101, 1027, 12090, 320, 220, 19, 11, 720, 1419, 8, 902, 13519, 279, 14209, 315, 2204, 17130, 720, 27543, 6067, 304, 6160, 39227, 3769, 16239, 50938, 5879, 198, 438, 958, 76, 43943, 8481, 315, 10405, 13, 97707, 720, 7, 4370, 705, 369, 3187, 11, 706, 6982, 430, 14739, 64568, 483, 305, 6043, 5879, 198, 76, 94855, 374, 459, 17130, 61856, 13, 578, 2944, 369, 22797, 311, 279, 4375, 3485, 1288, 720, 1395, 30576, 25, 279, 734, 315, 264, 79677, 34, 11, 1778, 439, 259, 1395, 71203, 34, 11, 720, 14724, 1397, 459, 72048, 37081, 299, 398, 668, 91343, 10923, 720, 1610, 4001, 8481, 315, 57678, 13, 8442, 304, 420, 1648, 649, 259, 1395, 720, 21427, 390, 23985, 11, 7710, 323, 38301, 74729, 315, 264, 720, 33, 2152, 34, 387, 22756, 323, 3063, 311, 7580, 1285, 6160, 39227, 720, 63272, 323, 734, 13, 57708, 7978, 315, 17130, 9473, 6067, 720, 42967, 35715, 4097, 832, 3062, 5603, 720, 998, 16767, 2423, 5435, 13, 13596, 5603, 1253, 387, 311, 1427, 720, 2000, 3284, 312, 93, 407, 6732, 304, 17057, 5496, 6067, 13, 1226, 527, 1618, 8104, 8173, 304, 279, 71203, 34, 13, 11208, 1288, 2579, 5241, 5594, 7270, 1455, 4461, 387, 7559, 304, 720, 18894, 285, 16622, 30, 578, 4320, 1053, 4762, 387, 26, 1063, 5879, 198, 2940, 304, 279, 2107, 35605, 7147, 11, 439, 16767, 285, 17482, 439, 459, 958, 5879, 198, 14978, 17071, 369, 279, 9473, 315, 3769, 1990, 720, 51105, 323, 20438, 13, 220, 17, 13, 578, 2107, 35605, 7147, 720, 38, 2315, 11, 3090, 11, 65125, 11, 323, 32246, 315, 3428, 31206, 720, 4870, 1522, 927, 279, 2107, 35605, 79348, 555, 3722, 84, 5879, 198, 82, 290, 11, 76038, 323, 2709, 8801, 285, 11, 4184, 311, 61129, 720, 454, 84996, 320, 1187, 11, 220, 914, 570, 763, 16767, 2423, 69169, 1174, 1380, 76, 4269, 6409, 14260, 720, 11513, 2020, 7410, 12062, 11, 1400, 52196, 125452, 14546, 1685, 5879, 198, 82, 1439, 323, 20545, 12062, 4028, 279, 1871, 5879, 198, 1347, 14997, 1514, 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{"text": " \nof blood from the left ventricle tO \nthe entire body and returning to the \nright atrium, as opposed to the pul\u00b7 \nmonary circulation of blood be\u00b7 \ntween the right ventricle and left \natrium. leratocartin.oma, n. \n1eratoma, n. \nthoracotomy, n. \nthrombectomy, n. \nlhrombocyre, n. \nthr(}mboembolus, n. \n(-i, pl.) thrombose, v. \nthr(}mbosiJ, n. \n(-es, pl.) thrombus, n. \n(-i, pl.) thymoma, n. \ntomogram, n. \n1omography, n. \nlrabeculae, n. pl. transmogrify, v. \ntratlsthorari c, adj. trochamn', n. \ntuberculoma, n. \nunilateral, adj. vasa vawrum, n. pl. vasculan'zed, adj. vasoconstri ction, n. \n\u2022venocapillan\u00b7es, n. \nwnule, n. \nvesicle, n. \nviscus, n. \n(viJcera, pl.) xe.roradiograph, n. \n::tla potential, n. Mtd. A neoplasm containing both \nteratOmatous and carcinomatous \ncomponents. Med. A neoplasm containing various \ndifferent iated structures such as \nbone, canilagc, skin, and brain. Med. Surgical incision of the thoracic \ncage. Med. Surgical removal of a thrombus. At~at. Platelet; important Cor coagu. lation, one or many minute anuclear \nbodies in blood. Med. A blood cl01 which de1aches \nfrom its site of formation and is car\u00b7 \nried by the now of blood 10 a dis\u00ad\ntant site, usually obstructing Oow \nthrough the blood \\'esse I at thai site. Med. To form a thrombus; to dot. Med. Formation or presence of a \n1hrombus. Med. Intravascular clot of coagulated \nblood which remains at the site of \nformatjon. Med. Epithelial neoplasm of the thy\u00ad\nmus. Radio/. A radiogrnph of a layer of 1he \nbody. Radio/. A radiographi c technique \nimaging a plane oflhe body.-tomo\u00ad\ngraphic, adj. A nat. Beams of connective tissue. In \nbone, the mineralized matrix of the \nmarrow. To transform inro somerhing gro-\ntesque or surprising. Med. Through lhc chest w\u2022JU. Anal. Seeftmur. Afed. A tuberculou s mass, approxi\u00b7 \nmatcly spherical and well dcmarcat\u00b7 \ned from surrounding tissue. A nat. On one side. At~at. The small \\'tSsels which sup\u00b7 \nply the walls of lasger blood vessels. Anot. Supplied with vessels.- wucu\u00ad\nlari.z.ali01l, n. \nA1ed. Narrowing of vessels secondary \nro contraction of muscle in their \nwalls. At1a1. Distal part of the capillary \nbed, which dilates when exposed to \nan electr1c field. See also ar1erioca \u00b7 \npillories. At~al. A \\'cry small vein, just distal to \na capillary. Atlat. A minute, intrdcytoplasmic, \nspherical collection of Ouid. Atrat. Any organ in the chest, abdo\u00ad\nmen or pelvis. See also pleura.-vis\u00b7 \nreral, adj. Radio/. A radiograph obtained by a \nprocess in which x\u00b7rays affect not a \npho1ographi c film, but an alumin\u00ad\nium plate coated with selenium. Phys. Electrostatic potential corre-\u00ad\nsponding 10 the poten1ial drop \nacross the diffuse pan of the electric \ndouble layer close to a charged in\u00b7 \ntcrface. Glossary 347 SYMBOLS AND UNITS \nSymbol NoN Sl...mr Symbol NOIM SI\u00b7IDUJ \nA Ananrom I0-10m H \u2022., heat of vaporiza-2.490 Jka-1at O\"C \n\"C degree Celsius 273.15 K Lion of water 2.469 Jka-1at IO'C \nc coulomb IC=!As 2.348 Jka-1 at 20\"C \ncallM:rmcl(hc:m thermochemical 4.184) 2.435 Jkg-1 at 25'C \ncalorie 2.427 Jka-1 at 30'C \nD~, diffusion ooeffi- O.l6x Io-\u2022 m1s-1 2.402 Jka-1 at 40'C \ndent of C02 2.377 Jka-1 at SO'C \nD., diffusion ooeffi- 0.20x 10-\u2022 m\u2022s-1 2.1SS Jka-1 at IOO\"C \ncient of Oz Hz hertz!Hz a I cycle s-1 \nD. diffusion ooeffi- 0.2Sx Io-\u2022 m\u2022s-1 J joule IJ=!Nm \nc:ient of water K kelvin OK\u2022 -273.1S'C \nvapor 11M micron Io-\u2022m \ndyn dyne 10-'N N newton IN\u2022lkg m,-r \ndyn\u00b7cm dyne><ttntimetre: 10_, J N,. Avogadro constant 6.0222x!o-um-1 \n~v electron voh 1.602x Io-19 1 Pa pascal 1~\u20221Nm '\"'1\u2022 \nug erg to-' J 0.102 mmH,O \nF farad IF= ICV-1 R gas consr.ant 8.3143 jm-1K-1 \nF Faraday 9.6487x 10' Cmol-1 \"\u00b7 partial molal of 18.048x 10'm1mot-\u2022 at 2<rC \nG Gibbs' free energy,.,;oater \n6G Gibbs' free energy w Witt IW\u2022!Js-1 \nchange Q., density of water 0.9999x 10-1 kgm-\u2022at O'C \n6G' Gibbs' standard free 1.0000x 10-1 kgm-\u2022 at 4'C \nenergy change 0.9997x lo-\u2022 kam-\u2022 at IO'C \nL\\Go\u2022 Maximal Gibbs' 0.9982x 10-\u2022 kgm-\u2022 at 20\"C \nst.andard free 0.99S7x 10-\u2022 kam-\u2022 at 30'C \nenergy change 0.9923x 10-\u2022 kam-\u2022 at 40'C \nH~., heat of sublima\u00b7 2.845 Jkg-1at -IO\"C 0 Stefan-Boltzmann s.6696x lo-\u2022 vm-1K-\u2022 \ntion of wattr 2.833 Jkg-1 at -s\u00b7c constant \n2.824 Jkg-1 at O\"C e. ion \n,t-. ergon \n348 Symbols and unit ABBREVIATIONS \nA adenine Hb02 oxyhaemoglobin \nACP acyl carrier protein His histidine \nACTH adrenocorticotrop ic hormone lie isoleucine \nADP adenosine diphosphate i.m. intramuscu lar \nAla alanine j subscript for species j \nAMP adenosine monophosp hate Leu leucine \ncAMP cyclic AMP adenosine 3', 5' -cyclic Lys lysine \nmonophosphate M molar (moles/litre ) \nArg arginine Mb myoglobin \nAsn asparagine MbO, oxymyoglobin \nAsp aspartate Met methionine \nATP adenosine triphosphate MetHb methaemog lobin \nATPase adenosine triphosphatase NAD,NAD. nicotinamide adenine dinucleotide \nBCEC \u2022biologically closed electric circuits (oxidized form) \nCDP cytidine diphosphate NADH nicotinamide adenine dinucleoti de \nCMP cytidine monophosphate (reduced form ) \nCo A coenzyme A NADH, reduced form of nicotinamide adenine \nCoQ coenzyme Q (ubiquinone ) dinucleotide \nCTP cytidine triphosphate NADP, NADP\u2022 nicotinam ide adenine dinucleotide \nCys cysteine phosphate (oxidized form) \nDNA deoxyritxmucleic acid NAOPH nicotinamide adenine dinucleotide \nDNP dinitropheny l phosphate (reduced form) \nDPN\u2022 see NAD, NAO\u2022 NADPH, reduced form of nicotinamide adenine \nDPNH seeNADH dinucleotide phosphate \necg electrocar diogram NHE normal hydrogen electrode \nFAD flavin adenine dinucleotide Phe phenylalanine \n(oxidized form) Pro proline \nFAOH, reduced form of flavin adenine redox reduction and oxidation \ndinucleotide RNA ribonucleic acid \n", "token_ids": [720, 1073, 6680, 505, 279, 2163, 10594, 81, 2045, 259, 46, 720, 1820, 4553, 2547, 323, 13758, 311, 279, 720, 1315, 30670, 2411, 11, 439, 16475, 311, 279, 7893, 14260, 720, 55892, 35855, 315, 6680, 387, 14260, 720, 83, 1818, 279, 1314, 10594, 81, 2045, 323, 2163, 720, 2416, 372, 13, 76120, 266, 511, 35945, 13, 7942, 1174, 308, 13, 720, 16, 261, 266, 7942, 11, 308, 13, 720, 339, 269, 582, 85995, 1174, 308, 13, 720, 339, 442, 65, 72783, 11, 308, 13, 720, 64145, 442, 65, 34946, 265, 11, 308, 13, 720, 61124, 7, 92, 76, 754, 9034, 337, 355, 11, 308, 13, 720, 4172, 72, 11, 628, 6266, 84664, 8461, 11, 348, 13, 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{"text": " keep  Harmony  in your  feeling,  you  will  not \nhave  Harmony  or your  Release. Then,  you wonder  what  is \nthe matter,  you do not have  Results  from  your  Application. What  is the use of pleading  and  calling  to the Presence,  if \nyou are going  to allow  your  feeling  to criticize  and  con-\ndemn  at the slightest  provocation. What  is the use. Some  of you have  had three  years  of Instruction. Beloved \nOnes,  your  opportunity  is not going  to last much  longer,  if \nyou continue  to allow  your  feeling  to govern  your  world. The imperative  Demand  of your  life\u2014not  someone  saying \nso, but the Demand  of your  Life  today,  is continued  Har-\nmony  in your  feeling. If you do not do it, you are going  to \npay the penalty. You  Dear  People,  who  have  been  in This \nActivity  for three  years  and  won't  do that,  don't  blame \nsomebody  else. Blame  yourself. Look  at yourself  and  see \nwhat  is wrong. Do not be blaming  the other  person  all the \ntime  for something. I am determined,  with  your  permission,  to break  down \nand cut you  Free,  from  this  fiendish  thing,  of continuing \nto allow  your  feeling  to do these  things. I am not criticiz-\ning you,  but I am firm  and  determined,  if you  will  allow \nMe to help  you cut yourselves  Free  from  this condition. Do DISCOURSE  VIII  193 \nnot yield  to these  things. I want  you to be Free  and have  the \nGreat  Blessing  which  This  Understanding  of the Presence \nbrings;  and  your  Instantaneous  Answer  to your  applica-\ntion. You  cannot  have  it Dear  People,  unless  you  do har-\nmonize  your  feeling. There  are some  blessed  people  for whom  the Messengers \nhave  worked  and  worked  and  tried  to help;  and  they  keep \nasking  them  for more  help,  but they  won't  control  their \nfeeling. I say again,  do not keep  looking  at the other  per-\nson's  faults,  but look  at yours  and  see what  is the matter \nwith  you. That  is what  counts,  Dear  People. There  is not a \nthing  the matter,  except  what  is the matter  with  yourself. Just get that. and hold  it forever. Then  you  will  thank  Me \nfor the day  when  you  shake  My  Hand,  for being  firm \nenough,  to give  you the Strength  and  Power  to control  this \nthing  forever. Oh, We  love  you  so greatly  and  We  know  how  close \nsome  of you are to your  Freedom;  but you cannot  go on, if \nyou are going  to allow  your  feeling  of irritation  and  criti-\ncism  of those  you claim  to love,  to longer  control  you. You \ncannot  do it. There  is no use kidding  yourselves. You  will \nnotice,  I use your  own  expressions,  because  I want  you  to \nunderstand  what  I mean. I want  you to know,  We are using \nthe language  which  you  understand,  even  if We  do use \nslang. We are doing  it, because  you  understand  and  know \nwhat  the feeling  and  meaning  of it is. If you  want  to criti-\ncize Us, all right;  but you  are going  to hear  and  compre-\nhend  in the language  which  you do understand. 217 THE  \"I AM99  DISCOURSES \nLook  at yourselves,  every  one  of you;  and  do not ever \n| say  your  friend  was the cause  of the disturbance  within  you. Take  that\u2014every  one,  tonight,  unto  yourself. Look  yourself \nin the face  and  say:  \"Here,  what  is there  in me I can cor-\nrect, which  makes  me a more  Perfect  person\". Then  you \n:I will  find  the remedy,  correct  those  habits  and  be happy. || You  will  know  such  Happiness,  as you  never  can  know \n| otherwise.'Oh. do not blame  persons,  places  and  conditions  for the \nthing  which  is within  yourself. That  is why  the Messenger \ni' said  tonight  in the beginning:  Oh,  Dear  People,  cut your-\njj selves  Free  from  the psychic  and spiritualistic  things,  which \n11 open  you to all the discordant  entities  there  are. As long  as \n'i you  do whatever  opens  you  to these  things,  you  will  never \nknow  Happiness,  Success  nor Freedom. You  cannot  do it. Why. Because  today,  the Great  Law  of Life  demands  your. attention;  demands  your  calling  on the Law  of Forgiveness, \nj for  all mistakes  you have  made;  not only  yourselves  but all. mankind. COULD  YOU  UNDERSTAND  THE \n|j POWER  AND  RELEASE  WHICH  WOULD  COME \nj TO  YOU  IN ONE  HALF  HOUR,  IN GREAT  EAR-\ni NEST  SINCERE  CALLING  ON  THE  LAW  OF FOR-\n| GIVENESS  FOR  ALL  YOUR  MISTAKES,  DEAR \n| HEARTS,  YOU  WOULD  REJOICE  FOREVER. Don't  think  it is all the other  person. Call  on the Law \nof Forgiveness,  for yourself  and  all mankind. Then,  hold \nyour  feeling  Harmonious  and  at Peace,  and  you  will  see \nthe Glory  of your  Presence  and  Its Perfect  Manifestation DISCOURSE  VIII  195 \nin and thru  your  body;  for thru  your  Call,  is the Action  and \nGreat  Quick  Powerful  Means  of doing  it. You cannot  be Free,  Dear  Ones,  as long  as those  qualities \nof discord  act in your  world. It is not possible. We  have \nseen your  great  earnest  sincere  Call  thru  your  Mighty  De-\ncrees. Can't  you  feel tonight,  as you never  did in your  Life, \nOur Great  Love  for you. Why  are We so in earnest. and \nwhy  do We not hesitate  to point  you  to yourself. Because \nyou are the only  cause  of any  limitation  or disturbance \nwhich  ever  came  into  your  world. There  is no other  cause \nbut yourself,  Dear  People. Try  to see and feel it. You must  understand,  I am speaking  to you  with  such \nGreat  Love  tonight;  but you  have  got to understand  these \nthings,  if you want  to be Free  quickly. Oh,  do not wander \naround  longer. Straighten  your  spine  and  say:  \"Beloved \n'Mighty  I AM  Presence'. take  out of me every  discordant \nfeeling  of every  kind. Charge  and  fill my mind  and  body \nwith  Your  Great  Peace. Your  Great  Happiness. Your  Great \nStrength. Hold  Your  Dominion  over  my feeling  and  let \nthe Power  of Your  Glorious  Presence  flood  forth  and  thru \ninto my world;  to harmonize,  Perfect  it. Take  command \nand produce  Your  Perfection  everywhere. \" Then,  you  can \nhave  it quickly,  Beloved  Ones. There  is no other  way. There  is no thing  which  is permanent  but the Perfection  of \nyour  Presence. While  I am talking  to you,  the Great  Goddess  of Liberty \nis doing  Her  Great  Work  in your  feeling  world. The  day \nyou come  to know  what  that  means,  you  will  truly  rejoice. 196 THE  \"I AM99  DISCOURSES \nI may  not explain  It to you  tonight,  there  is not time;  but \none day,  you will  all know  what  that  has meant. 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{"text": " relevant in a complaint known as empty nose syndrome\n(ENS)\u2014where a patient with clear nasal airways experiences a variety of\nsymptoms, including sensations of nasal obstruction, dryness and crusting,\nand feelings of breathlessness61 and drowning. ENS can result from major\nor minor  surgical procedures including turbinate surgery, laser therapy, and\nsubmucosal resection, even when sur gery and medical support is successful. At prese nt, its existence, diagnosis, and management are all controversial,\nwith discussion raging as to whether neurological or psychosomatic factors\nmay contribute.61\nENS can be caused by the removal of the turbinates. The turbinates are\nsmall structures inside the nose that filter and humidify the air as it passes\nthrough the nostrils into the airways and lungs. They are made up of a bony\nstructure surrounded by vascular tissue and a mucus membrane. They can\nbecome inflamed and swollen when allergy, infection, or irritation is\npresent, produci ng an excessive amount of mucus, which causes  the nose to\nblock. ENT Jim Bartley also explored the feeling of nasal stuffiness in\nhyperventilation.62 In 2005, Bartley examined 14 patients who complained\nof nasal congestion after surgery and of feeling unable to breathe nasally,\ndespite having an apparently adequate nasal airway with no collapsed tissue\ninside the nose,  and a surgical success rate between 63% and 85%. Some\nhad tried nasal steroids and oral antihistamines without relief. Bartley noted\nthat some were breathing rapidl y, predominantly into their upper chest. He\nassessed each for hyperventilation syndrome and discovered that all\ndisplayed a heightened respirat ory rate of around 18 breaths per minute\nwith an upper chest breathing pattern. On a subjective breathing\nquestionnaire, 12 of the 14 participants had scores indicative of\nhyperventilation. Three patients had an end-tidal CO2 reading of 35 mmHg,\nwhich indicates low blood CO 2. Five had breath retraining; this successfully\nrelieved nasal congestion for two of them.62\nBartley concluded that patients who suffer from constant feelings of\nnasal congestion, particularly after failed nasal surgery, should be assessed\nfor hyperventila tion syndrome. The primary issue in those patients may\nactually be poor breathing patterns. Even slightly fast and/or hard breathing\ncauses a feeling of air hunger that patients often interpret as nasal stuf finess.While the functi oning of the physical airway is a relevant conce rn, air flow\nmust also be considered. If someone with chronic hyperventilation complains of nasal\nobstruction, with no identifiable anatomical reason, surgery may not be the\nanswer.62 Breath ing reeducation may be. If you have under gone nasal\nsurgery and still feel as if your nose is constantly blocked, your breathing\npattern is likely to be at the root of the problem. If you do have nasal\ncongestion, rhinitis or asthma, try the exercises in this book first. Decongest\nyour nose using the following breath-holding exercise, switch to nasal\nbreathing, and improve your BOLT score. I have used these techniques with\nthousands of people who have attended my workshops over the years and\nfound that many destined for nasal sur gery did not require it. Because the nose is designed to regulate air intake,63 switching to nasal\nbreathing signifi cantly improves  the symptoms of nasal stuffiness and will\ndramatically reduce your symptoms in the long term. EXERCISE T O UNBLOCK THE NOSE\nBefore you read any further, try this exercise to see just how effective it is\nfor clear ing your nose. The exercise is the same for adults and children. This exer cise is not suitable for women who ar e pregnant. \u2022 Sit upright on a straight-backed chair. \u2022 Normalize your breathing and breathe calmly. Take a small, light breath in through\nyour nose if you can and a small breath out through your nose. If you are unable to\ninhale through your nose, take a tiny breath in through the corner of your mouth. \u2022 After exhaling, pinch your nose and hold your breath. Keep your lips sealed. \u2022 Gently nod your head or rock your body until you feel that you cannot hold your\nbreath any longer. You should feel a relatively strong need for air. \u2022 At this point, let go of your nose, and breathe in gently through the nose. Breathe\ngently in and out with your mouth closed. When you first breathe in, avoid taking a\ndeep breath. Instead, keep your breathing calm and focus on relaxation. Use the\nmantra \u201crelax and breathe less\u201d if it helps. \u2022 Repeat the exercise until you can breathe easily through your nose. If your nose\ndoes not become fully unblocked, wait around one minute, and practice the same\nsteps again. Y ou may need to do the exercise several times. After you have completed the exercise, your nose will be unblocked. However, until you have improved your BOL T score to over 25 seconds,the exercise will decongest your nose onlny temporarily. Once your BOL T\nscore is 25 or more, your nose will stay unblocked for much longer periods. I always explain to my students, especially the teenagers, that you have two\noptions. You can improve your BOL T score to 25 seconds, or you can\nexperience nasal congestion for the rest of your life. When you consider all\nof the negative consequences of mouth breathing for sleep, stress, and other\nhealth concerns, the choice is obvious. Remember, until you have changed the underlying breathing patterns\nthat contribute to nasal stuffiness, it is quite normal for the nose to block\nagain. With regular practice of the exercises in this book, your body will\nadapt, and your nose will start to remain clear. Practice this exercise\nwhenever your nose feels congested. Even if you have a heavy cold, this\nexercise can help you maintain nasal breathing. MAKING THE SWITCH\nThe first step in addressing poor breathing patterns and increasing your\nBOL T score is to switch from mouth to nose breathing. Even though its\nprimary function  is respiratory, the nose is often underused for the essential\ntask of breathing. While total mouth breathing is rare, as most people tend\nto switch from mouth to nose breathing and vice versa, it is incredibly\ncommon for children and adults  to mouth breathe some of the time, either\nout of habit or due to nasal obstruction. When you first switch from mouth to nasal breathing, the volume of air\nyou inhale with each breath may immediately reduce. This is likely to feel a\nlittle strange to begin with. You will probably experience a slight air\nshortage since the volume of air inhaled through the nose is less than you\nare used to inhaling through the mouth. Don\u2019 t worry. Air hunger is a good\nsign of progress. Any discomfort will diminish in a few days. Your body\nmay try to trick you into breathing more by yawning, sighing, or sneaking\nin the odd mouth breath. Try not to increase your breathing in those ways. When you feel the need to breat he big\u2014for example, if you experience the\nimpulse to sigh\u2014hold your breath for 5 to 10 seconds following the sigh. One thing to be aware of that may seem odd, even unfair, as you make\nthe switch from mouth to nasal breathing, is that the size of the nose isactually an important factor in breathing habits. People with a small nasal\nairway are much more likely to breathe through an open mouth than those\nwith an adequat e nasal size. Mouth breathing is a very normal reaction to a\nsmall nasal airway. The smaller the nose, the greater the resistance to\nbreathing, and the more air hunger is experienced in breathing through the\nnose. HOW T O BREA THE DURING EXERCISE\nA spacious nasal cavity and large nostrils are definitely useful for breathing\nthrough the nose during physical exercise. If your nasal airway is small, the\nresistance to breathing and the resulting air hunger may be too much during\nexercise. To help open the nasal passages, you can use the exercise-specific\nNasalDilator, which I have designed specifically for this purpose. Earlier, we talked about how CO2 creates the primary stimulus to\nbreathe and is instrumental in oxygenation. Nose breathing during physical\nexercise slows the breath and reduces breathing volume, which influences\nthe levels of CO2 in the blood. However, most of us will not spontaneously\nchoose to breathe through the nose during heavy exercise.64 Without proper\ntraining for at least six to eight weeks, the air hunger caused by nose\nbreathing can become quite pronounced as exercise intensifies. Breathing throu gh the nose is usually only comfortable during gentle\nexercise, when the total volume of air entering the lungs every minute\n(called minute ventilation ) is less than 35 liters. Once minute ventilation has\nincreased to between 35 and 41 liters,65 the tendency is to start mouth\nbreathing. The exact switching point from nose to mouth breathing is highly\npersonal, influen ced by individual sensitivity to CO2, metabolism, and the\nsize of the nose. Mouth breathing is faster than nose breathing. It feels preferable under\ncertain conditions because the shallow, fast breaths result in a greater\nvolume of air entering the lungs. This causes blood CO2 to drop, which\nreduces the feeling of air hunger.66 How ever, breathing through the nose is\nactually more efficient because it allows the lungs to extract more oxygen\nfrom the air. 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{"text": "entilation and a reduction in blood CO2. After the baby is born, progesterone drops and CO2 rises, triggering panic\nsymptoms. Too much blood CO2 can cause panic attacks in patients who\nhave a high sensitivity to blood CO2, as the increase  in air hunger triggers\nfeelings of fear.38 Conversely, panic symptoms  can be triggered by\nhyperventilation when blood CO2 drops to levels that are too low. The\nimportant thing to understand is that by improving functional breathing\npatterns, it is possible to normalize levels of blood CO2 so that they are\nneither too high nor too low. It is also possible to reduce the body\u2019 s\nsensitivity to CO2 so that normal fluctuations do not cause panic-inducing\nair hunger. Panic symptoms include breathlessness, hyperventilation, chest pain, a\nsense of choking or nausea, dizziness, and paresthesia (numbness and\nsensations like pins-and-needles). All of these are also symptoms of\nbreathing pattern disorders. The symptoms of panic attacks point to a correlation with poor\noxygenation and sympathetic activation. Cognitive function abruptly\ndeclines, feelings of exhaustion occur, the patient becomes increasingly\nanxious to prevent further attacks, and quality of life suffers. In pregnant\nwomen and new mothers, the anxiety around future attacks can become\nsevere enough to cause agoraphobia and social isolation.33 There is also\nevidence that anxiety in the mother during pregnancy impac ts on infanttemperament, producing babies who are more \u201cdifficult,\u201d exacerbating\nmaternal anxiety and stress.34\nDuring and immediately after pregnancy, women are also more\nvulnerable to experiencing other mental disorders such as OCD and PTSD. Left untreated, these problems can have a significant impact on the physical\nand mental health of mother and child and other family members.33 For the\nmost successful results, resear chers recommend an integrate d treatment\napproach in which medicines are prescribed alongside psycho educational\noptions, such as relaxation exercises and cognitive behavioral therapy. There is no research into the therapeutic benefit of breathing exercises for\npostpartum anxiety and depression, but a considerable body of research\ndoes clearly indicate the link between blood CO2, sensitiv ity to CO2, and\nthese psychological disorders. While a few studies discuss the hormonal implications of abortion and\nmiscarriage, there is nothing  in the literature to connect hormonal\nfluctuations in abortive pregna ncy to respiratory health. In women who\nsuffer very early pregnancy loss, the luteal phase is shorter for the next few\ncycles.39 Early pregnancy loss is also associated with lower levels of luteal\nestrogen and progesterone. Heightened anxiety, depression, and insomnia\nare, not surprisin gly, common after miscarriage. This is partly due to stress\nand to fluctuati ons in sex hormones. A breathing practice would help\nmoderate hormone-induced hyperventilation during this difficult time,40\nregulating important factors that influence sleep and mood. Important: The breathing exercises in this book should not be\npracticed if you are in your first trimester of pregnanc y. Practice\nrelaxation and work to gently  restore nose breathing. In your second\ntrimester, you may practice gentle relaxation, nasal breathing, and slow\nbreathing. Throu ghout your pregnancy, it is very important to approach any\nexercises very gently. You should not practice any breath holds while\npregnant. HORMONAL CONTRACEPTIVES AND THE BREA TH\nProgestogens and estrogens combined in oral contraceptive pills have been\nin widespread use since the 1960s. While much publicity has been given tothe potential side effects in terms of cardiovascular health, little research\nhas been done into the ef fects on breathing and the respiratory system.41\nOne 1979 study did find that women taking a progesterone-o nly oral\ncontraceptive pill had a significa ntly greater minute ventilation than women\novulating normally, except when the control subjects were in the late luteal\nphase of their cycle.16 This added weight to the idea that progesterone acts\nas a respiratory stimulant, a theory that has since been confirmed. In terms  of respiratory symptom s, a 1999 paper found no indication that\nhormonal contraceptives influenced asthma severity in women with mild\nasthma.42 In a 2001 cross-sectional study of the general population in\nCopenhagen, no marked increase in asthma, asthma medication, wheezing,\nor coughing on exertion was found in women using oral contr aceptives,43\nalthough some studies showed that asthma symptoms were slightly\nworsened by hormone replace ment therapy (HRT) in postmenopausal\nwomen. In a 1995 study, researc hers found that women who had previously\ntaken oral contraceptives had a higher risk of developing asthma,44 in\ncontrast to a 2006 Australian study that reported a 7% decrease in adult-\nonset asthma for every year of oral contraceptive use.45 A study of women\nin North ern Europe again found the opposite\u2014that oral contraceptive users\ndisplayed a higher risk of developing asthma\u2014but when examined\nalongside body mass index data, it was unclear whether the hormone pill or\nbody weight was the primary factor in the asthma symptoms.41 A 2015\npaper reported  that hormonal contraceptive use reduced asthma\nexacerbations in nonobese women,46 while they increased the risk of\nasthma in obese women.47\nAn investigation of bronchia l hyperactivity (BHR) show ed less\nvariability in symptoms over the course of the menstrual cycle in women\nusing hormonal contraceptives, but the study did not describe how levels of\nBHR were affected by contrac eptive use.41 It makes sense  that women\nwhose asthma symptoms vary a lot through their menstrual cycle may\nexperience more  stability by using a hormonal contraceptive,  but studies\nhave returned contradictory results as to the relationship between overall\nasthma susceptibility and contraceptive use. Clearly, observational research examining the connection between oral\ncontraceptives and respiratory health often produces results that are difficultto analyze. Studies are subject to the problem of \u201cconfounding by\nindication.\u201d This is the scientifi c term for the difficulty in assessing a risk\nfactor or treatment in relation to an outcome when there are \u201cconfounding\u201d\nvariables that could also be affecting the outcome. This is one reason why a\nstudy may draw inaccurate conclusions. For example, in studies into the\nside effects of a medication, patients who are prescribed the medication\nmay be inherent ly different from people who do not take it\u2014they are, after\nall, taking the drug for a reason. This very fact can distort the findings of\nresearch. For example, oral contraceptives are often used to treat polycystic\novary syndrome  (PCOS). PCOS is linked with asthma, lower lung function,\ndiabetes, and cardiovascular disease. Therefore, PCOS may be a significant\nfactor confoun ding (complic ating) the relationship between oral\ncontraception and respiratory disorders. This, however, has not been\nconsidered in any of the studies described. The relationship is further\ncomplicated by the fact that hormone contraceptives can sometimes cause\nirregular menstruation.41\nIn gene ral, the scientific literature on this topic is inconsistent and\nproblematic. The makeup of oral contraceptives has changed over time\u2014\nmodern pills have a higher progesterone content and lower estrogen\ncompared with those that were used some years ago. Each pill used in the\nearly 1960s was roughly equivalent in terms of dosage to seven of today\u2019 s\npills.48\nThe 2012 review concludes that it is \u201clikely and biologically plausible\u201d\nthat oral contraceptives affect the airways in diverse ways. While some\nstudies indicate that asthma can be caused by contraceptives in some\nwomen, others demonstrate the opposite. It is important, therefore, for\nhealthcare professionals to be aware of the possibility that hormonal\ncontraceptives might affect respiratory health in different ways and to listen\nto their patients and assess them on an individual basis. The likelihood that\nthese medication s impact the airway is sufficient for researchers to advocate\nthat respiratory symptoms and disorders be included in trials of new oral\ncontraceptive pills. I recentl y talked  to Geor gie, a healthy 25-year -old woman who is very\nfit with a high level of endurance. In the weeks before we spoke, Geor gie\nhad stopped taking her combine d oral contraceptive pill and returned to hernatural 28-day cycle. She tracks her cycle daily, logging her temperature via\na fertility and ovulation app called \u201cNatural Cycles.\u201d She also takes her\nBOL T score every day. Geor gie\u2019s average BOL T score is around 30 or 31\nseconds at rest, but during the midluteal/luteal phase of her cycle, there is a\nmarked decreas e of between 6 and 10 seconds. At the same time, she\nexperiences increased anxiety, lower motivation and a lack of focus. Since coming off the combined  contraceptive pill, she has noticed the\ndrop in her BOL T score is not so severe. Geor gie told me:\nI know it usually takes around  three months for the hormone s to\nfully adjust back into their natural rhythm when you come off the\npill, but for me an awareness of how my hormones fluctuate,\nespecially in terms of respiratory function, is comforting. 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{"text": "\nmost yearn for in your heart, whether you realize it or not. Y ou can\u2019 t break\nyour dysfunctional habit of doing whatever the fear -mind commands except\nby building on your relationship with love. Y ou must cultivate a passion for\nwhat you really, truly want. And what you really, truly want is love. That is the meaning of discipleship, which obviously comes from the\nsame root as the word discipline. Your problem is not lack of discipline, but\nrather misplaced  discipline. Discipleship means disciplining yourself to\nserve the divine.The divine is the source of your good, just as overeating is the source of\nyour destruction. Serving the divine leads to healing yourself, just as\nserving the fear -mind leads to hurting yourself. As you do these lessons,\nfalse comfort will give way to true comfort, and self-destruction will give\nway to self-nourishment and self-care. All of this is for one reason only: so\nyou can better show up for love. Isn\u2019t it extraordinary, if you think about it, how much ener gy human\nbeings put into avoiding the idea that love is the answer? How many 800\nnumbers have you called, doctors have you seen, sur geries have you\nendured, exercises have you done, seminars have you attended, fancy diets\nhave you tried\u2014all of which might have cost you time and money you\nscarcely had\u2014in an ef fort to try to get a plane into the air with what\namounted to only one engine? Love costs nothing. No time. No money. No ef fort, really. Yet the fear -\nmind, the mind that is your compulsion, would do anything to dissuade you\nfrom doing the one thing it knows would make it disappear in an instant. For the fear -mind is on its own quest for self-preservation. It doesn\u2019 t mind\nyour trying to lose weight, for it knows that without divine help, you will be\nin its grip forever anyway. In fact, it loves to trip you up with one more diet\nthat it knows you won\u2019 t be able to stick to. According to A Course in\nMiracles,  the dictate of the fear -mind, when it comes to love, will always be\nthat you seek but do not find. Begin to give more conscious attention to how your spiritual quest fits\ninto your weight-loss ef forts. Expand your thinking to a more soulful\nmotivation for why you want to lose weight in the first place. Is it simply to\nlook better? There is certainly nothing wrong with that, but of itself it\ndoesn\u2019 t attract spiritual support. As a bodily concern, it keeps your\nconsciousness bound to the level of the body and is therefore non-\nmiraculous. A more soulful motivation would be to make your body a container for\ngreater Light. When you dwell more lightly within your mind, you will\ndwell more lightly within your body. On both levels, your sense of well-\nbeing will increase. Y our life choices will improve across the board, as both\nyour mind and body develop more refined appetites. Y our food choices will\nbecome more spiritual as you begin to see your body, and to feel your body,\nas part of a divine matrix of love. That is the kind of miraculous impulsethat attracts cosmic support. It aligns your desires with the lar ger drive\ntoward greater life that is coded into the workings of the universe. Your motivation then becomes not just about losing pounds, but about\ngaining enlightenment. Not the enlightenment of someone sitting under a\ntree in some far -off place in a remote part of the world, but rather the light-\nfilled consciousness of someone who can wake up in the morning without\nthe fear of an addictive lure\u2014of being drawn against your will into the daze\nof inappropriate eating, of overly processed foods that you can\u2019 t get enough\nof, and of chronic self-loathing. You are getting there. The discomfort of emotional detox doesn\u2019 t mean\nthe process isn\u2019 t working, but rather that it is. Do not let the ghosts of old\nemotions taunt you or deter you. It took more than a day to build the self-\ndestructive mechanism that has caused you so much sorrow, and it takes\nmore than a day to replace it with something new. You are beginning to understand. One thought at a time, one healthier\nchoice at a time, one moment-spent-free-of-the-monkey-on-your -back at a\ntime, you are building the structure to contain the new you. And as a result,\nyou will know joy. This process will bring far greater results than merely\nthe pleasures of a lighter, healthier body. You will know the deep\nsatisfaction of being in char ge of your own life. The subtlest changes in your thought-forms can radically transform the\nchemistry in your brain. While worldly voices might ar gue that only\nbehavioral change produces \u201creal change\u201d\u2014while spiritual change is hardly\nmore than child\u2019 s play\u2014science itself is catching up to the most ancient\nwisdom regarding the powers of spirituality. The most prestigious academic\ninstitutions have conducted studies proving that those who are prayed for\nget out of intensive care units faster, that those who attend spiritual support\ngroups survive longer after the diagnosis of a life-challenging illness, and\nso forth. Spirituality is more than simply an adjunct to what it really  takes\nto lose weight. If you are serious about wanting the power of spiritual forces to aid you\nin your weight loss, to provide at the very least your \u201csecond engine\u201d to liftyou miraculously above the forces of addiction and compulsion, then you\nmust meet those forces with more than casual deference. Y ou wouldn\u2019 t\nwant a worldly doctor to rush through his or her appointment with you;\nsimilarly, the Divine Physician needs you to spend a little more time at your\nappointments with Him. Just as you wash your body daily, you need to purify your heart daily as\nwell. When you neglect to pray and meditate on a regular basis\u2014which\nmeans a daily basis\u2014you leave your psychic door unlocked, and the thief\nwill come in. Any day consciously and willingly given to God, praying that\nHis guidance be with you and that you might be a conduit of love\nthroughout the day, is a day when you are buf fered from the otherwise\nactive power of your fear -mind. Your addictive impulses will be alert to the slightest for getfulness on\nyour part, and they will take advantage of the slightest opening (\u201cI don\u2019 t\nhave time to pray and meditate today,\u201d \u201cI don\u2019 t need to reflect deeply on my\nbehavior here; I know what I\u2019m doing!\u201d \u201cI\u2019m angry for a good reason; this\nis not about for giveness!\u201d) to rush back in with full-gale negative force. The purpose of this lesson is (l) to establish the importance of \u201cSpirit-\ntime\u201d\u2014time taken every day to align your worldly self with your spiritual\nself, and (2) to help you establish this time as part of your daily routine. The\nmost powerful aid to this is the practice of meditation. True meditation is not mere relaxation, for it involves an actual shift in\nconsciousness. There are many dif ferent paths: Christian, Buddhist, Jewish,\nor other religious meditations; the W orkbook of A Course in Miracles;\nTranscendental, V edic, or V ipassana Meditation; and more. A serious\nmeditation practice is one of the most powerful ways to disconnect from\nyour fear -mind and its fearful dictates. Too much attention to the earth plane creates undue stress on the body. Meditation frees the mind from its attachment to the body, thus freeing the\nbody to right itself. As you set your mind free of physical attachments for a\nperiod of time each day, you improve your relationship to the physical\nworld. Some people claim they don\u2019 t have time to meditate. But meditation\nslows down time. And in slowing down time, you slow down and rebalance\nyour nervous system. Stress leads to frenetic ener gy, and frenetic ener gyleads to impulsive behavior. Meditation, by reducing stress, brings calm to\nboth your body and your mind. Meditation is like a sealant, protecting your devotional ener gy so the light\ncannot slip out and the darkness cannot slip in. Emotionally, you will be\nlifted higher and higher, gaining a more and more consistent sense of joy. With that, the gravitational lure of self-destructive ur ges will decrease and\nultimately cease. But meditation is more than lighting a candle and breathing deeply; it is\nmore than walking through the woods or speaking a beautiful intention. I\u2019ve\nheard many people say, \u201cI do meditate. I meditate by journaling, by reading\ninspirational literature, by spending quiet time alone.\u201d All those things are\ngood\u2014indeed, they\u2019ve been recommended as a part of this course. But they\nare relaxation, inspiration, and contemplation; they are not of themselves\nmeditation. Meditation is something deeper, something that actually\nchanges your brain waves. And for that you need a serious meditation\npractice. There is a meditation path that will work for you, and you might even\nknow what it is already. Whether or not you will avail yourself of this\nmedicine of the gods is completely up to you. Just remember that meditation is so powerful that the fear -mind will tell\nyou anything to make you believe it isn\u2019 t powerful, or it isn\u2019 t for you, or\nyou just don\u2019 t have time to do it. \u201cI don\u2019 t know how to meditate.\u201d (But you\ncould", "token_ids": [198, 3646, 1060, 77, 369, 304, 701, 4851, 11, 3508, 499, 13383, 433, 477, 539, 13, 816, 6033, 649, 529, 259, 1464, 198, 22479, 88804, 14464, 315, 3815, 8996, 279, 8850, 482, 38824, 11545, 3734, 198, 1729, 4857, 389, 701, 5133, 449, 3021, 13, 816, 6033, 2011, 67632, 264, 11939, 369, 198, 12840, 499, 2216, 1174, 9615, 1390, 13, 1628, 1148, 499, 2216, 1174, 9615, 1390, 374, 3021, 13, 3011, 374, 279, 7438, 315, 49260, 2200, 11, 902, 14224, 4131, 505, 279, 198, 25030, 3789, 439, 279, 3492, 26434, 13, 4718, 3575, 374, 539, 6996, 315, 26434, 11, 719, 198, 74303, 90660, 220, 26434, 13, 11997, 38558, 2200, 3445, 15869, 5859, 6261, 311, 198, 13570, 279, 30467, 11829, 30467, 374, 279, 2592, 315, 701, 1695, 11, 1120, 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{"text": " Most people live dissatisfied lives, unfulfilled in most\naspects of their natur es but unable to decide what these aspects ar e or\nhow to go about fulfilling them. They have turned out to be what they\nare because they have not chosen for themselves but have allowed\nevents and cir cumstances to decide for them. They have been molded\nby a million differ ent sensual stimuli, and they will continue to be so\nmolded as long as they fail to exer cise their power of decision. The Only T rue Action\n \nOur only true action is our exercise of choice. How we grow and mature\nand the kind of person we become reside in the countless decisions we\nmake as we journey through the years. The power of our choice is that it\nmakes us what we become. It is the hub of a wheel of countless spokes,\neach spoke representing a way to be taken, and each of us stands always in\nthe center of an infinite number of possibilities. If our choice is made freely\nand consciously, then we are enlightened and are consciously molding our\nown life. If our choice is made as a result of emotional response to the\ncircumstances in which we finds ourselves, then we are automatons and life\nis molding us. T o become free of reaction and to initiate thought fromwithin is the evolutionary goal of humankind. Once a person takes a step in\nthis direction, no matter how small or tentative, they are forever unchained. They have broken out of the reactionary prison of sensual response and\nhave discovered the completely transforming fact that there resides within\nthem a power to grow in any direction they choose. We can choose what we will think regardless of the circumstances around\nus. W e can choose whatever our consciousness will be focused upon, and\nthereby we can determine the direction in which we will grow. Whatever\nwe think about we become in the end, and it is this astounding law that\nenables individuals to rise above their environments. A saint may emer ge\nfrom the slums, a rich person from poverty, an enlightened mind out of\nignorance, the leader of a nation out of an obscure log cabin. The history of\nhumankind is a record of the overcoming of obstacles. The person who\nrefuses to accede to the limitations of their environment is led into such\naspiration by the images that form in their mind. They want something;\nwanting, they visualize; visualizing, they are led into the action that will\nlead to materialization of their desire. Linear Thinking\n \nFor the most part people are unaware of the fact that their lives are decided\nby the thoughts they think. They are inclined to feel that circumstances are\neither beyond their control or that power over them is gained only by an\nintrinsic knowledge of their physical workings. A person\u2019 s ability to af fect\ntheir environment by the way that they feel has lar gely been lost sight of in\nthe W estern world. W estern education teaches us to be linear thinkers. W e\ngain the overall idea of a thing by examining it piece by piece. Feeling or\nintuition is lar gely ignored. Education in the older societies of the East\naimed at grasping an intuitional sense of the basic idea of a thing. The\nEastern athlete works at his event by feel, trying to grasp a sense of the\nentire motion. The W estern athlete is more likely to break down the event\ninto a number of correlated small actions, a leg bent here, an arm crookedthere, a hip turned here, a shoulder turned there. As a result, they tend to\nlose feel, and only constant repetition and practice allow proper action to\nseep into their subconscious so that eventually they can perform\nunthinkingly. It is very dif ficult to teach someone to dance by drawing diagrams of the\nproper steps upon the floor, but a person who instinctively moves in rhythm\nto music hardly needs to be taught at all, so apt a pupil are they. Eastern\nmusicians use only rough notations on their sheets of music to remind them\nof the melody, preferring to play by feel. The more complicated method of\nWestern musicians is represented by a double scale of notes and half notes,\ndelineating completely both melody and harmony. This is not an apology\nfor W estern methods of education, for the W est produces its share of\ninspirational thinkers and instinctive athletes. This is only to say that the\nlinear method of thinking, while proven ef fective in scientific investigation,\nis certainly not the only or even the best approach to use in dealing with our\nsurroundings. Our contacts in our daily lives are so profuse that we never\ncan hope to understand them by trying to understand their parts. W e must\nrely for our perceptions on an awareness of each thing achieved by an\nintuitional understanding of it. Intuitive Thinking\n \nIt is often said that banking is a cold-blooded, logical business, based\nentirely upon reason, but one of the leading bankers in the Southwest once\nelectrified his audience when he told how his bank processed loan\napplications. Oh, the paperwork was done, all right, a financial statement\nsubstantiated, receipts and expenditures examined, accounts receivable\nassessed, and a record made of the applicant\u2019 s background and capability in\nhis business. But when all these factors had been considered, the question\nthat the president always asked the examining of ficer was this: \u201cWhat kind\nof feeling do you get?\u201d If the examining of ficer reported a favorable\nfeeling, the loan was made; if they stated they had mixed feelings, the loanwas tabled to be reconsidered later; if they said they had negative feelings,\nthe loan was denied. So in one of our leading financial institutions ultimate\ndecisions were being reached on the basis of intuition rather than the\nreasoning power of the mind. It is interesting to note that the loss ratio of\nthis particular bank was the lowest in the Southwest. In our society in the past, intuition simply has not been considered\nacademically and philosophically respectable. Thus we have hardly begun\nto realize its possibilities. No doubt within its scope is the potential\nsynthesis of all our more cumbersome calculations like mathematics,\ntheology, metaphysics, logic. When we have learned to exercise our power\nof choice and to leave the working out of details to a greater intelligence\nthan is embodied in our conscious minds, we will have arrived at a position\nof complete psychic ef fectiveness. The power of choice is inseparably allied with the power to perceive. Things influence us according to the possibilities that we see in them, and\nwe obviously cannot make a choice concerning that which we do not see. All possibilities are inherent in every situation, but we see only those which\nour limited consciousness is able to perceive. The wider that consciousness,\nthe more possibilities are apparent, and the more significant become the\nchoices open to us. T o the Supreme all possibilities are actualities. The\nSecret Self is engaged in creating infinite multiplicity out of its own\nessential oneness, and this is its delight, its inscrutable play. To the human\nbeing laid down amidst this incessant change, it is of paramount importance\nnot to become static and to seek constant growth, so that the field of choice\nwidens through the lifetime. The Exer cise of Divinity\n \nThose who know only one thing exercise no choice. They proceed along a\nsingle path because they see no other. All around them is an unknown\nforest, and to their limited vision it would be unthinkable for them to veeroff the pathway before them. Knowledge illuminates. The more we\nunderstand about our environment, the less strange that environment\nappears. The more our consciousness expands, the more likely we are to\nperceive the myriad pathways that lead of f the road we currently are\nfollowing. There are as many ways to arrive at salvation and ef fectiveness\nas there are dif ferent people. The human soul is a direct opening into the\nworld of things from the secret presence of universal self \u2014 incomplete,\nyes, partially manifested, yes \u2014 embarked upon a self-seeking journey\ncalled life, and this is the drama of existence and evolution being played out\nupon this mortal sphere. To choose is to exercise divinity within. It is choice alone that is indicative\nof higher spiritual and mental development. By it we recognize both\nintellect and character. The person who is able to transcend the limitations\nand blandishments of the sensual world stands like a colossus on the\nevolutionary stage of life. They have likened themself to God by\nuncovering essential freedom within, through deciding the direction in\nwhich they will grow. Choice always presupposes sacrifice, for one does\nnot decide in favor of one thing without deciding against another. Nothing\nis ever achieved or gained without giving up something else. It is this law of\nsacrifice under which all things live, by which they grow and evolve and\naspire. The acceptance and knowledge of sacrifice alleviates much pain, for\nwhen we truly understand that we can have one thing only by giving up\nanother, we hold on to all possessions with loose hands, prepared to let\nthem go at any time. They do not belong to us alone; they are ideas\nproceeding out of universal mind and therefore under the mutual ownership\nof everyone. Pain and Gr owth\n \nLife sometimes seems to bend us terrifically, to put us under a strain we\nscarcely are able to bear, to involve us in conflicts that are beyond our scope\nto solve; but we are what we are only because we aspire to be greater, andthe obstacles and the pain we meet with in life are only the result of our", "token_ids": [7648, 1274, 3974, 14091, 47365, 6439, 11, 653, 1285, 28611, 304, 1455, 198, 300, 8132, 315, 872, 14818, 1560, 719, 12153, 311, 10491, 1148, 1521, 13878, 802, 384, 477, 198, 5269, 311, 733, 922, 50698, 1124, 13, 2435, 617, 6656, 704, 311, 387, 1148, 814, 198, 548, 1606, 814, 617, 539, 12146, 369, 5694, 719, 617, 5535, 198, 12670, 323, 30570, 12454, 9623, 311, 10491, 369, 1124, 13, 2435, 617, 1027, 85760, 198, 1729, 264, 3610, 1782, 1218, 60717, 56688, 11, 323, 814, 690, 3136, 311, 387, 779, 198, 76, 820, 291, 439, 1317, 439, 814, 3775, 311, 506, 261, 272, 1082, 872, 2410, 315, 5597, 13, 578, 8442, 350, 56949, 5703, 27907, 8140, 1193, 837, 1957, 374, 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{"text": " to provide guidance, protection, and assistance to the reader and humanity. \nQ: What is the significance of the Great Central Sun and the Violet Flame?, \nA: The Great Central Sun is the source of the Ascended Masters' Octave, and the Violet Flame is used for transmutation and purification of negativity. \nQ: What is the purpose of the Decrees and Decrees?, \nA: The purpose is to manifest the Divine Plan, fulfill the Divine Will, and establish a world of perfection and ascension.<|eot_id|><|begin_of_text|>(x3)  \nCosmic Light Call (with I nsert)  \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM -  \nAll the Ascended Masters, the Cosmic Beings, and the Great Angelic Host; All Great Beings, \nPowers, and Legions of Light; My Guardian, Ministering Angel ; Beloved Sanat Kumar a, \nGautama Buddha, Lord Maitreya, and Jesus Christ; Beloved Archangel Michael and Faith and \nAll Your Legions of the Fiery Christ Blue Lightning Angels and the Angels of the Flaming \nSword; Beloved Mighty Elohim of Purity and Astrea and Your Cosmic Circle an d Sword of \nBlue Flame; Beloved Ascended Master Saint Germain and Portia and Your Cosmic Violet \nTransmuting and Spiral Blue Flame; Beloved Archangel Zadkiel and Holy Amethyst and All \nYour Legions of the Violet Flame Angels; Beloved Mighty Elohim Arcturus an d Diana; the \nPowers of Nature and Forces of the Elements; Elemental Life - Fire, Air, Water, Earth and \nEther - \n \nCOME! (x3) in Your Visible, Tangible Ascended Master Bodies! and STRIKE! (x3) \nCHARGE! (x3) BLAZE! (x3) EXPAND! (x3) FOREVER EXPAND! FOREVER MANIFEST! AND  FOREVER CONCENTRATE! a billion times more each instant of each day, with  \nlightning speed each instant of each hour,  Your Cosmic Swords of Blue Flame of Billions  of \nSuns from the Great Central Sun in, through and around ALL human creation and limitation and \neverything less that Perfection! Replace it all right now by the Cosmic Threefold Flame in the \nFull P ower of the Three -Times -Three, in the Full Power of the Ten Thousand -Times -Ten \nThousand and the Full Power of the Thousand -Fold Flame of the Sacred Love of the Sacred \nFire in overcoming Cosmic Power, tripled each instant of each hour, until all are wholly \nAscended in the Light and Free! For I DEMAND, I COMMAND that You direct the Most Concentrated Action of the \nCrystalline Solar Cosmic Violet Transmuting and Spiral Blue Flame, Violet and Blue \nLightning, and Violet Flame Miracles from the Heart of Beloved Ascended Master Saint \nGermain and Portia, Beloved Archangel Zadkiel and Holy Amethyst and All Your Legions of \nthe Violet Flame Angels, and Beloved Mighty Elohim Arcturus and Diana and the Most \nConcentrated Action of the Crystalline Solar Fiery Christ Blue Lightning Purity from the Heart \nof the Beloved Mighty Elohim of Purity  and Astrea, Beloved Archangel Michael and Faith and \nall Your Legions of the Fiery Christ Blue Lightning Angels  and the Angels of the Flaming \nSword  in, through, and around  ____ __________! [-the entire sinister force - its claws, clutches and emissaries  and all the hordes of evil;  the forces \nof imbalance;  the beast, the false hierarchy and the anti -christ; the entire left -handed path of \nseparation, selfishness and duality; personal, planetary and cosmic evil; anti -cosmic nihilism - \nthe black sun, black light and black lodge; all anti-father, anti -mother, an ti-christ, anti-holy \nspirit and anti -buddha manifestations in the four quadrants of Matter; the satanic beast, \nluciferian illuminati, asuric AI and archons; the lords of the dark face, the black brotherhood, \nand all black magicians; the brothers and sister s of the shadow, voodoos, and dugpas; the black \nbrotherhood s of Lemuria  and Atlantis ; the black brotherhood of India; the brotherhood of the \nBlack Raven; the lords of materialism, atheism and nihilism  \n \n-all black magic, curses, execrations  and the death wish ; the evil eye, jinxes, crossings, hexes,   \nspells,  and tricks; all diabolism, witchcraft, witches' cones and covens, satanic rites and ritual -\nincantations, sorcery, voodoo, hoodoo, magick, shamanism, imprecatory prayers and \nnecromancy; all fortune telling and divination; all occultism and the occult law; all channeling and mediumship;  all spiritualism, psychism, hypnotism and mesmerism ; all misuse of tantra, \nalchemy, ritual, visualization, mantra, siddhis and invocation  \n \n-the \u2018fall\u2019- ALL fallen and imprisoned angels  (satanic, luciferic, asuric, and archonic forces and \ninitiations; the nephilim; and the watchers); fallen man and woman; fallen and imprisoned \nelementals ; and all fallen and  laggard  alien consciousness, substance, energy and c reation \n(reptilians, greys and all alien abductions, implants, genetic manipulation and engineering, \nhybridization, sterilization, breeding, harvesting, and ALL alien interference)   \n \n-the dweller -on-the-threshold, shadow, doppelganger and \u2018evil genius\u2019; the id, ego,  conscious, \nsubconscious, unconscious and human personality; the electronic belt; all animal, human and \nlaggard creation;  all animal magnetism; the carnal mind; all astral, lunar and psychic substance, \nconsciousness, creation and glamo ur; all imper il, irritability and black fire;  all negative \nelectricity surrounding or in the kosha sheath; the kundabuffer - \u201ctail of satan \u201d and infernal \nchakras  \n \n-all entities - carnate and discarnate; all shells, shades, ghosts, and poltergeists; all vampi ric, \nlycanthropic, and demonic forces; all soulless creations; mechanized man; death and hell; the \nastral plane; the infradimensions;  the eighth sphere; avichi; two -stranded DNA and 3rd-\ndimensional carbon -based  consciousness and form; the 6 -6-6, black cube and Saturn -Moon \nmatrix; Pluto; Maldek; Hedron; Nibiru, the twelfth planet; the Anunnaki; all Martian energies; \npsychic and death rays; computers of the dark forces ; interplanetary and intergalactic black \nmagicians; the tree of death and tunnels of Set; black holes, eclipses, the moon and anti -matter; \nthe physical and lower etheric, astral, emotional and mental planes; the klippoth and sitra achra ] \n \n     All disease, sickness, and ill health ; all destructive tho ught and feeling forms; all destructive \netheric records ; all destructive use of the free will; all discord; all impurity; all astral, lunar and \npsychic substance, consciousness, creation and glamour;  all grids, forcefields, implants, \nimprints, entities, pr ojections and ALL that is not of the Light  (including ____ _______) from \nmy Lifestream and ALL life and replace it permanently and forever with the Golden Christ \nLight, the Cosmic Christ Light of a Billion  Suns, and the Light of God That NEVER, NEVER, \nNEVER  FAILS! Mighty Cosmic Light! COME FORTH and do Your Perfect Work Now! Mighty Cosmic Light COME F ORTH and claim Your Own Now! Mighty Cosmic Light COME FORTH and take Your Toll Now! The Forces of the Cosmic Light move into action  \nwith Full Power and are Victorious NOW! (x3)  \n \nThe Cosmic Light of God NEVER  fails! (x3)  \nAnd the Mighty I AM Presence IS that Cosmic Light! * (x3) \n \nIn the Name of the Beloved Mighty I AM Presence, we say to ALL human creation! NO! By the Victory of the Cosmic Light, you have NO power! Your day is done! Be thou dissolved and consumed from the face of the Earth forever! (x3)  \n \nThe Limitless Legions of the Cosmic Light now sweep across the face  \nof the Earth, and ALL human darkness disappears! (x3)  \n \nI AM, I AM, I AM God\u2019s Invincible Love, Victory and Power  \nof the Cosmic Light everywhere forever! (x3)  \n \nFor I Demand \u2026 BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! (x3)  Lanello Invocation  \n \n \n \nBeloved Mighty I AM God Presence, Beloved Holy Christ Self - I AM THAT I AM  \n \nI CALL FORTH and INVOKE the Electronic Presence of Beloved Lanello! Beloved Lanello, ENFOLD ME NOW  in Your Ascended Master Light, Your Ascended Master \nSubstance and Your Ascended Master Consciousness! 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{"text": " h i e v e  t h i s  i n  r e a l i t y? A )  T o  s t a r t  w i t h,  w e  r e p e a t  a l l  s e v e n  e l e m e n t s  o f  E x e r c i s e  N o  1. A l l\ns e v e n.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        CONTENTS P AGE\nT h e  A u t h o r\nF o r e w o r d  t o  V o l u m e  1  -  T h e  D e s t r u c t i o n  o f  t h e  L a b o r a t o r y\nS h o r t  I n t e n s i v e  P r a c t i c a l  C o u r s e\nContents\nForeword\nC H A P T E R  1\nExercise No 1. The Right Hand Rule\nCommentaries\nAfterword to Chapter 1\nC H A P T E R  2\nExercise No 2. The Left Hand Rule\nCommentaries\nC H A P T E R  3\nAuxiliary Exercise No 3. Maximum Pause under Load\nCommentaries\nClarification\nC l e a n s i n g  R e a c t i o n s\nF u r t h e r  R e a d i n g\nB u t e y k o  O r g a n i s a t i o n sThe Author\nS e r g e y  A l t u k h o v\nT w i c e  c e r t i f i e d  t r a i n e r  i n  t h e  B u t e y k o  M e t h o d\nT r a i n i n g  I n s p e c t o r\nD i r e c t o r  o f  t h e  C e n t r e  f o r  t h e  E f f e c t i v e  S t u d y  o f  D r  K. P. B u t e y k o \u2019 s  M e t h o d\nH o w  I  C a m e  t o  B u t e y k o\nP e o p l e  g r a v i t a t e  t o w a r d s  t e a c h e r s  o f  g e n i u s  i n  a n y  n u m b e r  o f  w a y s. I\nd i s c o v e r e d  B u t e y k o  i n  N o v e m b e r  1 9 8 7,  w h e n  I  w a s  3 5  y e a r s  o l d. I  m y s e l f  w a s  b o r n  i n  N o v o s i b i r s k  i n  1 9 5 2  a n d  f i n i s h e d  s c h o o l  i n  1 9 6 7  w i t h\ns t r a i g h t  \u2018 A \u2019 s. A t  t h a t  p o i n t  I  h a d  n o  p r e f e r e n c e  f o r  w h i c h  u n i v e r s i t y  I  w e n t\nt o :  w i t h  m y  g r a d e s  I  w o u l d  g e t  i n  a n y w h e r e  \u2013  i n c l u d i n g  t h e  m e d i c a l\ni n s t i t u t e \u2026. B u t  a t  t h a t  t i m e,  t h e  m e d i c a l  p r o f e s s i o n  s e e m e d  t o  m e  t o  b e  t h e  h e i g h t  o f\nt e d i u m  \u2013  a n  a l l - o u t  f i g h t  w i t h  i n t e r m i n a b l e  e p i d e m i c s ;  i f  n o t  f l u,  t h e n  t h e\nc o m m o n  c o l d. A n d  s o  i n  1 9 6 9  I  e n r o l l e d  i n  t h e  C o n s t r u c t i o n  F a c u l t y  o f  t h e  N o v o s i b i r s k\nI n s t i t u t e  o f  R a i l w a y  T r a n s p o r t  E n g i n e e r i n g  a n d  i n  1 9 7 4  I  g r a d u a t e d  w i t h  a\nd i s t i n c t i o n. I n  p a s s i n g  I  m i g h t  s a y  t h a t  e v e n  a  g e n i u s  l i k e  B u t e y k o  d i d  n o t\ni m m e d i a t e l y  c h o o s e  t o  b e c o m e  a  d o c t o r. F i r s t,  h e  e n r o l l e d  i n  a  r o a d\nt r a n s p o r t  i n s t i t u t e  i n  U k r a i n e,  c o m p l e t i n g  t w o  y e a r s  o f  t h e  c o u r s e. I t  w a s\no n l y  t h e n,  i n  t h e  p o s t - w a r  y e a r s,  t h a t  h e  e n t e r e d  a  m e d i c a l  i n s t i t u t e,  s o  t h a t\nh e  c o u l d  s t u d y  t h e  h u m a n  b o d y  a s  c l o s e l y  a s  h e  h a d  p r e v i o u s l y  s t u d i e d  t h e\na u t o m o b i l e \u2026\nT h i s  i s  p r o b a b l y  w h y  I  f o u n d  D r  B u t e y k o \u2019 s  f i r s t,  e n g i n e e r i n g - b a s e d,\nc a l c u l a t i o n s  s o  v e r y  a c c e s s i b l e. W o r k  o n  a  b u i l d i n g  s i t e  w a s  f a i r l y  e v i d e n t l y  n o t  t o  b e  m y  v o c a t i o n,  b u t  I  d i d\nl o v e  w r i t i n g  b o o k s  a b o u t  o u t s t a n d i n g  p e o p l e  a n d  t h a t  i s  w h a t  I  d i d  f r o m\n1 9 7 8. B y  1 9 8 7  I  h a d  t w o  p u b l i s h e d  b o o k s  u n d e r  m y  b e l t :  o n e  a b o u t  S i b e r i a n\np a r t i s a n s,  a n d  t h e  o t h e r  a b o u t  a  H e r o  o f  L a b o u r  w h o  w o r k e d  i n  a n  a i r c r a f t\nf a c t o r y. 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{"text": "\tover\tthe\tcountry\tbetrayed\ttheir\treading\n\t\npublic\tby\tusing\tit\talso\t. There\tis\tonly\tone\tword\tthat\tdescribes\tit\u2014an\toutright\n\t\nbarefaced\tlie. The\tfacts\twere\tavailable\thad\tthe\tPortland\trag\twanted\tto\tuse\tthem. Fortunately\tfor\tour\treaders,\twe\talso\thave\tbefore\tus\tthe\tofficial\treport\tof\tthe\tNY\n\t\nState\tEducation\tDept.,\tsigned\tby\tJohn\tA.\tForst,\tMD,\tchief\tof\tthe\tschools\u2019\tbureau\n\t\nof\thealth\tservice. It\tsays\tthat\tin\tKinston\t(the\tcity\tthat\thad\tpure\twater\tthe\tlast\t10\tyears)\t5,308\n\t\npupils\twere\tinspected\tand\t2,209\tfound\twith\ttooth\tdefects. It\tsays\tthat\tin\n\t\nNewburgh\t(where\tthe\ttown\u2019s\twater\tcontains\tsodium\tfluoride)\t4,969\tpupils\twere\n\t\ninspected\tand\t3,139\tfound\twith\ttooth\tdefects. Kinston,\tthe\tcity\twith\tpure\twater,\n\t\nhad\t339\tmore\tpupils\tinspected\tbut\tfound\t930\tless\twith\tbad\tteeth,\tor\t41%. Newburgh,\tthe\tcity\twith\tfluoride\tin\tits\twater,\thad\t63%\tof\tits\tpupils\twith\tbad\n\t\nteeth. NEED\tANYTHING\tMORE\tBE\tSAID? No\u2014but\twe\u2019ll\tsay\tit\tanyhow. Newburghers\tsay\tthere\tis\tan\talarming\tincrease\tof\n\t\nheart\tand\tkidney\tdisorders\tin\ttheir\tcity. The\tNewburgh\tHealth\tDept. reports\t40\n\t\ncases\tof\tinfectious\thepatitis\tin\t1954,\twhereas\tthere\thadn\u2019t\tbeen\tany\tof\tthat\n\t\ntrouble\tin\tthe\tprevious\t10\tyears. We\twonder\twhy? After\tDr.\tForst\tmade\tthe\t\"mistake\"\tof\tbeing\tso\tforthright\tand\thonest\the\twas\n\t\nraked\tover\tthe\tcoals\tby\this\tsuperiors. He\tand\tthe\tschool\tdirector\tof\tdental\thealth\n\t\nwere\tforced\tto\tsign\ta\tletter\tto\tthe\tNew\tYork\tTIMES\t\"explaining\"\tthis\tfaux\tpas. The\texplanation\tis\tso\tsilly\tas\tto\tbe\talmost\tunbelievable. Briefly,\tthe\talibi\twas\n\t\nthat\tdifferent\tpeople\tmade\tthe\texamination\tof\tthe\tchildren\tin\tthe\tdifferent\tcities\n\u2014therefore\t\"the\texamination\tmeans\tnothing\". Yet\u2014No\tattempt\twas\tmade\tto\n\t\nexplain\twhy,\tin\ta\tcity\t(Newburgh)\twhere\teveryone\twas\ttold\tthat\tfluoridated\n\t\nwater\twould\twipe\tout\ttooth\tcavities,\ttwo-thirds\tof\tthe\tchildren\tstill\thad\tdental\n\t\ndefects\tafter\ta\tfour\tyear\t\"experiment\". If\thonest\tfigures\twere\tobtainable\tfrom\tEvanston\t(Ill.)\tand\tGrand\tRapids\t(Mich.)\n\u2014the\tother\ttwo\tcities\tdesignated\tby\tthe\tUSPHS\taluminum\ttrust\tpropagandists\tas\n\t\n\"test\tcities\"\u2014they\tprobably\twould\tshow\tthe\tsame\tresults. However,\tsuch\tfigures\n\t\naren\u2019t\tavailable,\tbut\tthe\tfigures\tfor\tan\talarming\tincrease\tof\tother\tdiseases,\twhich\n\t\nfluorides\tcan\tcause,\tare. Congressman\tMiller\tof\tNebraska,\thimself\ta\tmedical\tphysician\twho\tis\tsolid\n\t\nenough\tto\tinvestigate\tfluorides\tbefore\tbeing\tstampeded\tinto\tadvocating\tthem,\n\t\nsays:\n\t\n\"A\tcheck\tof\tvital\tstatistics\tof\tGrand\tRapids,\tshows\tthat\tthe\tdeath\trate\tfrom\theart\n\t\ndisease\tin\t1944\tnumbered\t585. Four\tyears\tlater,\tafter\tfluoridation\thad\tstarted,\n\t\nthere\twere\t1,059\tdeaths. There\twas\tan\tincrease\tof\t50%\tin\tthe\tdeath\trate\tfrom\n\t\nnephritis. There\twas\tan\tincrease\tof\t50%,\tover\tthis\t4-year\tperiod\tin\tdeaths\tfrom\n\t\nintracranial\tlesions. These\tare\tofficial\tfigures\tcontained\tin\tthe\tvital\tstatistics\tof\n\t\nthe\tUnited\tStates\tpublished\tannually\tby\tthe\tUS\tPublic\tHealth\tService.\" The\tGrand\tRapids\thealth\tofficer\ttried\tto\t\"neutralize\"\tDr.\tMiller\u2019s\tdisclosures\tby\n\t\na\tletter\tquoting\ta\tfalse\tfigure\t(25%)\twhich\the\tsaid\twas\tthe\tpopulation\tincrease\tof\n\t\nGrand\tRapids\tin\tthat\t4-year\tperiod. Dr.\tMiller\tcame\tright\tback\twith\tthe\tUS\n\t\nCensus\tfigures\tshowing\tthat\tGrand\tRapids\thas\tonly\tincreased\t7.8%\tin\tthe\tperiod\n\t\nthe\tfluoride\tpropagandists\tsaid\tit\thad\tjumped\tahead\tby\tone-fourth. It\tis\talso\tsignificant\tthat\tthis\tsame\thealth\tofficer\thas\tannounced\tthe\tlaunching\tof\n\t\na\tprogram\tto\ttrain\t20\tmembers\tof\this\tstaff\tin\tmental\thealth\tproblems. It\tlooks\n\t\nlike\the\tthinks\tfluorides\tare\tcausing\tinsanity,\tas\twell\tas\theart\tand\tkidney\ttroubles,\n\t\nhepatitis,\tnephritis\tand\tcranial\tlesions. February\t18,\t1956\n\t\nROMANCE\tOF\tFLUORIDES\t(No. 3)\u2014Mass\tmedication\tis\ta\tviolation\tof\tevery\n\t\nconcept\tof\tmedical\tpractice. Compulsory\tmedication\tis\ta\tviolation\tof\tthe\n\t\nConstitution\tof\tthe\tUnited\tStates,\tand\tof\tevery\tstate\tin\tthe\tUnion. The\tcity\tfathers\tof\tover\t900\tAmerican\tcities\thave\tbeen\tbamboozled,\n\t\nhornswoggled,\tfooled,\tpressured\tand\t(in\tsome\tcases)\tbribed\tinto\tmass\tpoisoning\n\t\nof\ttheir\tcitizenry\tby\tthe\tdumping\tof\trat\tpoison\tknown\tas\tSodium\tFluoride\tinto\n\t\ntheir\tcity\twater\tplants. The\ttheory\t(or\tsuperstition)\tis\tthat\tit\twill\tprevent\ttooth,\n\t\ndecay\tin\tchildren. Even\tif\tit\tdid,\tthat\twould\tbe\tno\tjustification\tfor\tpoisoning\tentire\tpopulations. It\n\t\nwould\tbe\tsufficient\tto\tpaint\tthe\tteeth\tof\tthe\tchildren\tto\tbe\timmunized\tfrom\n\t\ntoothache. Last\tweek\u2019s\tCAPSULE\tNEWS\tshowed\tbeyond\tany\tdoubt\tthat\n\t\nfluoride\tin\twater\tincreases,\trather\tthan\tdecreases,\ttooth\ttroubles. This\tweek\twe\n\t\nare\tgoing\tto\tprove,\tby\tcompetent\tmedical\tand\tmental\tauthorities,\tthat\tthe\ttoxic\n\t\nchemical\tknown\tas\tsodium\tfluoride\tis\ta\tslow\tacting\tbut\tpositive\tcumulative\n\t\ndegenerating\tpoison,\tdestroying\tthe\tcells\tof\tthe\theart,\tkidneys,\tliver,\tand\tother\n\t\nsoft\ttissue\torgans. Dr.\tFrederick\tB.\tExner,\tM.D.,\tof\tSeattle,\tWashington\tis\trecognized\tthe\tworld\n\t\nover\tas\tone\tof\tthe\tleading\tauthorities\ton\tfluoridation. He\thas\tbeen\tcalled\tas\tan\n\t\nexpert\twitness\tbefore\tcommittees\tof\tCongress\tand\tvarious\tstate\tlegislatures. He\n\t\nsays:\n\t\n\t\n\u201cFluoride\thas\tno\tknown\taction\ton\tthe\tun-erupted\t(not-yet-grown)\n\t\ntooth...Fluoride,\teven\tin\tminute\tdoses,\taccumulates\tin\tthe\tbody. After\tsufficient\n\t\ntime,\tit\tcauses\tcumulative\tpoisoning. Fluoride\tis\texcreted\tlargely\tthru\tthe\n\t\nkidneys. Consequently,\tearlier\tand\tmore\tsevere\tdamage\toccurs\tin\tpeople\twith\n\t\nimpaired\tkidney\tfunctions. It\tis\talso\tmore\tsevere\tin\tdiabetics\tand\tothers\twho\n\t\ndrink\tunusual\tamounts\tof\twater...Even\tif\tfluorides\twere\tsafe\tto\tuse,\teven\tif\tthe\n\t\npromised\tbenefits\tcould\tbe\texpected\t(which\tthey\tcan\u2019t)\tfluoride\tstill\tshould\tnot\n\t\nbe\tput\tin\tthe\twater\tsupply. Aside\tfrom\tpractical\tand\tmoral\tobjections,\tIT\tIS\n\t\nMEDICAL\tINSANITY.\" Dr.\tCharles\tT.\tBetts\tis\ta\tleading\tdentist\tin\tToledo,\tOhio. For\tmany\tyears\the\thas\n\t\nmade\ta\tstudy\tof\tthe\teffect\tof\tusing\taluminum\tkitchen\tutensils\tin\tcancer\n\t\nincidence. Since\tartificial\tfluorides\tare\tmainly\tmade\tfrom\taluminum\tfiling\n\ttailings\u2014an\tunsalable\tpoisonous\tbyproduct\tof\taluminum\tmanufacture\u2014Dr. Betts\tis\tin\tan\texcellent\tposition\tto\ttestify\tto\tthe\teffects\tof\tfluoride\tpoisoning. He\n\t\nsays:\n\t\n\t\n\"Fluorides\tare\ta\tpoison\twhich\tis\tcumulative\tin\tthe\tbody\tsimilar\tto\tradium. No\n\t\nantidote\tis\tknown. 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{"text": " \nwanted a piece of steak, they had to go out, beat a defenseless steer to \ndeath, cut it open, and wade through the blood and guts to slice out the \nparticular parts they desired. Kids are the real test. Place a small child in a crib with a rabbit and an \napple. If the child eats the rabbit and plays with the apple, I'll buy you a \nnew car. So, why do people eat flesh? Two very simple reasons: number one, \nhabit and conditioning\u2014if hundreds of billions of dollars were spent reg\u00ad\nularly to convince people that if they cut off their feet they would never \nstub their toes, probably some would see the virtue of that way of think\u00ad\ning; number two, some people happen to like meat. And that's it. Which \nis all right as long as people aren't convinced that they eat meat for health \nreasons, because the only effect meat-eating has on health is that it dete\u00ad\nriorates it. It demands a tremendous amount of energy to digest it, and it \nmakes the task of losing weight more of a chore than it should be. If you do wish to continue eating meat, I would like to offer three \nsimple hints on how to minimize its negative effects: \n1) Seek a good source. Some of the chemicals given to animals destined \nfor slaughter are dangerous. This can include penicillin, tetracycline, \n76 \u2022 FIT FOR LIFE sewage-sludge pellets decontaminated with cesium-137, radioactive nu\u00ad\nclear waste, fattening agents, a host of other chemicals and antibiotics to \n\"prime\" the animal for sale. Not to mention the chemical treatment \nsome meat receives when it is routinely dipped in sodium sulphite to \ndecrease the stench of decay and turn it red rather than the gray of dead \nflesh. Even cement dust! That's right! Nutrition Health reported in \n1981 that some cattle farmers in the Midwest were feeding their steers \nhundreds of pounds of cement dust to get their weight up for sale. A \nconsumer group, hearing of this ploy, complained to the FDA to halt it, \nand the FDA's statement after investigation was that since there has been \nno indication of harm to humans by ingesting some cement dust, the \npractice can continue until some harm is proved. Can you imagine trying \nto lose weight while you're eating cement dust? I don't like it. There are \nplaces that guarantee that their beef and chicken are naturally grazed and \nraised with absolutely no chemical additives at all. Seek out these \nsources. You're worth it. If your butcher doesn't carry it, ask for it. 2) Try to eat flesh no more than once a day. If meat is eaten more than \nonce a day, the enormous amount of energy necessary to digest it would \nnot leave sufficient energy for other important body functions, such as \nelimination. The one meat meal should be late in the day in accordance \nwith the Energy Ladder on page 120. And some days don't have any flesh \nfood at all. Don't worry, you'll wake up the next day. Probably with more \nspunk than the day before. 3) PROPERLY COMBINE. There are times when you will eat foods that \nare not properly combined. But try not to let it be a time when you are \nhaving flesh food. Flesh food combined properly places enough of a bur\u00ad\nden on the body; don't complicate it. Some of you who are athletes might be saying, \"But I need more \nprotein, because I'm active.\" The following interesting comment ap\u00ad\npeared in a 1978 issue of the journal of the American Medical Associa\u00ad\ntion. The Association's Department of Foods and Nutrition commented: \n\"The ingestion of protein supplements by athletes who eat an otherwise \nwell-balanced diet is of no use in body-building programs. Athletes need \nthe same amount of protein foods as nonathletes. Protein does not in\u00ad\ncrease strength. Indeed, it often takes greater energy to digest and metabo\u00ad\nlize the excess of protein. In addition, excess protein in the athlete can \ninduce dehydration, loss of appetite, and diarrhea. \"8 \n\"Cyborski, Cathy Kapica. \"Protein Supplements and Body Building Programs.\" journal of (he Amer\u00ad\nican Medical Association. 240 (1978): 481. PROTEIN \u2022 77 If more physical activity is anticipated, it is necessary only to increase \nyour carbohydrate intake to insure more fuel. Proteins are disastrous in fuel \nefficiency and do not aid directly or efficiently in muscular activity. Protein \ndoes not produce energy, it uses it\\ A lion, which eats exclusively flesh, \nsleeps twenty hours a day. An orangutan, which eats exclusively plants, \nsleeps six. Also, the Journal of the American Medical Association reported \nin 1961, \"A vegetarian diet can prevent 90 to 97 percent of heart disease. \"9 \nThat's quite a statistic. One last issue must be addressed: vitamin Bi2. Supposedly, if you don't \neat meat, you'll develop a vitamin B12 deficiency. Poppycock! Where do \nthe animals whose meat we eat get theirs? Vitamin B[2 is found in plants \nin very small amounts. But the way vitamin B12 is secured is primarily \nfrom that produced in the body. The stomach secretes a substance called \n\"intrinsic factor,\" which transports the vitamin B12 created by the bacte\u00ad\nrial flora in our intestines. The vitamin B12 issue is part and parcel of the \nentire protein myth, WHERE DO THE CATTLE THAT SUPPLY US THE \nMEAT AND MILK GET THEIR B12? Supposedly we will perish without \nmeat or dairy products. Without any sources to show this false except our \ncommon sense, we could discount it. However, there are numerous \nsources, some of which are listed below.,0 Our actual need for vitamin \nB12 is so minute that it is measured in micrograms (millionth of a gram) \nor nanograms (billionth of a gram). One milligram of vitamin B]2 will \nlast you over two years, and healthy individuals usually carry around a \nfive-year supply. But here's the rub: Putrefaction hampers the secretion of \n\"intrinsic factor\" in the stomach and retards the production of vitamin \nBj2. So flesh-eaters are more apt to develop a vitamin B)2 deficiency than \nvegetarians! This has been known for some time and was discussed in part \nin a report entitled \"Vitamins of the B Complex,\" in the 1959 United \nStates Department of Agriculture Yearbook. The propaganda states just \nthe opposite! 9\"Diet and Stress in Vascular Disease.\" Journal of the American Medical Association. 176 (1961): \n134. I0T. C. Fry. \"Lesson #32, Why We Should Not Eat Meat.\" In The Life Science Health System. Austin, Texas: Life Science, 1984. Paavo Airola. \"Meat for B12?\" Nutrition Health Review. Summer 1983: 13. Robin A. Hur. Food Reform\u2014Our Desperate Need. Herr-Ileidelberg, 1975. Viktoras Kulvinskas. Survival into the list Century. Wethersfield, Connecticut: Omangod Press, \n1975. R. P. Spencer. The Intestinal Tract. Springfield, Illinois: Charles Thomas, Publ., 1960. D. K. Benerjee and J. B. Chatterjea. \"Vitamin B12 Content of Some Articles of Indian Diet and \nEffect of Cooking on It.\" British Journal of Nutrition 94 (1968): 289. 78 \u2022 FIT FOR LIFE You may be wondering if eggs fare any better than flesh foods as a \nsource for protein. Actually high-quality protein is not what we should \nsearch for. High-quality amino acids are what we need to produce the \nprotein we must have. Unless eggs are eaten raw, the amino acids are \ncoagulated by heat and thereby lost. Even if they are eaten raw, eggs are \nlaid by hens that are fed arsenic to kill parasites and stimulate egg produc\u00ad\ntion, and you ingest some of that virulent poison. Also eggs contain \nmuch sulfur, which puts a heavy strain on the liver and kidneys. The \nbeautiful human body does not require anything that stinks for its sur\u00ad\nvival. Eggs stink, just drop one on your driveway on a hot day and let it \nsit there for about eight hours, then take a big whiff of the effluvium. There's no difference between that and putting eggs in your body at 98.6 \ndegrees for eight hours. The next bowel movement after the consumption \nof eggs will certainly bear this out. Excuse me for being rude, but the \nfacts must be acknowledged. The tremendous need for protein was dealt a heavy blow by the In\u00ad\nternational Society for Research on Nutrition and Vital Statistics, which \nis composed of four hundred doctors of medicine, biochemistry, nutri\u00ad\ntion, and natural science. At a 1980 seminar in Los Angeles I came into \ncontact with its report that our classical protein requirement tables need \nan overhaul. Meat, fish, and eggs supplement a basic diet, but a daily \nintake of these foods is not necessary.\" Do you know how convincing the \nevidence had to be for this particular group to make this statement? Dr. Carl Lumholtz, a Norwegian scientist, conducted extensive studies \nof anthropophagy (cannibalism). He indicated that some aborigine tribes \nin", "token_ids": [720, 87692, 264, 6710, 315, 50059, 11, 814, 1047, 311, 733, 704, 11, 9567, 264, 9232, 1752, 49715, 311, 720, 63007, 11, 4018, 433, 1825, 11, 323, 289, 1037, 1555, 279, 6680, 323, 65973, 311, 16363, 704, 279, 720, 4581, 24553, 5596, 814, 12974, 13, 23338, 527, 279, 1972, 1296, 13, 11004, 264, 2678, 1716, 304, 264, 80111, 449, 264, 39824, 323, 459, 720, 23182, 13, 1442, 279, 1716, 50777, 279, 39824, 323, 11335, 449, 279, 24149, 11, 358, 3358, 3780, 499, 264, 720, 943, 1841, 13, 2100, 11, 3249, 656, 1274, 8343, 26000, 30, 9220, 1633, 4382, 8125, 25, 1396, 832, 11, 720, 97802, 323, 35121, 90863, 11758, 315, 33151, 315, 11441, 1051, 7543, 1239, 5879, 198, 1299, 398, 311, 28008, 1274, 430, 422, 814, 4018, 1022, 872, 7693, 814, 1053, 2646, 720, 60498, 872, 45713, 11, 4762, 1063, 1053, 1518, 279, 35460, 315, 430, 1648, 315, 1781, 5879, 198, 287, 26, 1396, 1403, 11, 1063, 1274, 3621, 311, 1093, 13339, 13, 1628, 430, 596, 433, 13, 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{"text": " painful experiences. That is why it\nseems to take a lot of conscious willingness to allow private thoughts to\ncome into aware ness and then to be willing to not protect them, not push\nthem down or repress them, and not to deny them. Just allow them to\ncome into awareness, then let them go, and give them to the Holy Spirit.\nThis is not like a lot of spiritualities where we were taught to\naccentuate the positives and eliminate the negatives, or to use positive\naffirmations. That\u2019 s a common  thing that people talk about on the\nspiritual path, as if you can just eliminate the negative and then have\nonly positive thoughts in your mind. But the positive thoughts and the\nnegative thoughts are both coming from a dualistic perspective, a part of\na continuum, and it\u2019 s the very continuum that\u2019 s the block.\nSo, the attainment of happiness and inner peace is a matter of\nwillingness to not hide and protect private thoughts. Because we judge\nour private thoughts as terrible or wrong, we hide them. There\u2019 s a mask\nthat the mind wears. It has the personality mask on with underlying\nbeliefs and thoughts that it\u2019s too afraid to face and expose because they\nare believed to be real. We believe that if people knew about these\nthoughts, then they wouldn\u2019 t want to be around us.\nBut as we expos e these private thoughts more and more, we come\nto a point where we say, \u201cAaah, these are just thoughts in my mind. I\ncan\u2019t believe I held onto them for so long.\u201d  The only way to reach the\nreal you, or to reach that sense of invulnerability and a constant state of\nbeing happy, is to let go of the mask, the part of you that plays a role as a\npersonality self. Let go of the belief that those thoughts are really whoyou are and question the validity of those thoughts. The ego set it up that\nway to obscure the truth about who you are. \u201cAnd yet it is only the\nhidden that can terrify, not for what it is, but for its hiddenne ss.\u201d Ego\nmade up all the differences that led to all the private thoughts. Therefore,\nit\u2019s only through  the awareness that there are no private minds that we\nknow freedom and love as it really is, the love that is at the core of our\nbeing, the love that is our true, divine self.\nOpen Up, Share, and Be Free\nWe only hide our thoughts out of fear and guilt, and this is just a holding\non to a make-believe identity of guilt. When we truly give private\nthoughts to the Holy Spirit, we let them go forever. It\u2019s like talking to\nyour best friend. The best friend does not take these thoughts seriously\nand may laugh when you share them, and then you laugh too because\nyou see how silly they are. This is how healing occurs.\nWe have  heard and often felt the deep value of communication. The\nholy instant is the experience of total communication. It is what I call\ncommunion. Communion with God is total communication in which\neverything is out in the open. The whole journey to enlightenment and\nself-actualization is about voluntarily, willingly, and gently letting the\nprivate thoughts come up into your awareness. Seeing that they no\nlonger serve you, you realize that you don\u2019t need them for survival. You\ndon\u2019t need them for a sense of well-being. You will relax, sink into the\npresent moment, and experience  that everything you could ever want or\never need is in this very moment.\nIt takes a lot of trust to let go of thoughts that you believe bring\nabout safety, security, and many, many desirable things. But they haven\u2019 t\ntruly brought about safety. It\u2019s been more like a wheel; you\u2019ve just kept\nthinking about them over and over. The wheel does not bring peace of\nmind. This wheel, a wheel of distraction, is what has kept you apart from\nthe present moment in experience. When you go deeper, you start to get\ninsights about how your everyd ay life can only reflect what\u2019 s in your\nmind\u2014your thoughts. I call them the \u201ctop forty\u201d\u2014the thoughts that\nrecur over and over. Work with your top forty; they are topics andopportunities that are just waiti ng to be dissolved. Try to not interfere\nwith the healing that\u2019 s always occurring.\nSome of my best times, the times that I have enjoyed the most on\nEarth, are when I have done long retreats, and people line up for one-on-\none sessions. This often happens after profound talks since people get in\ntouch with a strong desire to open up and share what\u2019 s in their heart.\nSome people unload their deepest darkest secrets, their deepest shames,\nor their deepest  fear. I honor this deeply. It is immensely sincere and\nbeautiful. I love being used as an instrument of innocence and healing.\nOften when I sit with someone, their eyes are saying, \u201cCan I trust you?\nWill you still love me after I speak these next words to you?\u201d And then\nthey go for it. What follows these sessions is usually a moment of\nsparkly eyes, and we are both in happiness and love because the love of\nGod transcends anything that the ego can come up with, any memory,\nany perception. We have an expe rience of our divine innocence, which is\nwhat we all want.\nA very helpful step toward not taking the world so seriously and not\ntaking things personally is to have a safe environment, a safe atmosphere\nlike a best friend with whom you can release your private thoughts and\ngrievances. Imagine having the presence and spaciousness, to have\nsomeone, maybe your spouse, a coworker, a close friend, or a relative\nthat you can just pour your heart out to, knowing that they love you. You\ntrust them, and you know that they are not going to take anything you\nsay personally; you can let up all the darkest things. I think that was the\noriginal intentio n behind the confessional booth of the Catholic Church\n\u2014unburdening yourself. Talking to someone who is loving and caring is\na symbol of giving it over to God and not holding on to anything. The\nmore you say, \u201cI want to heal; I want to bring this up, to release it, and to\ngive it over,\u201d the more you hear others speaking the exact same thoughts\nand sharing the exact same feelings. And when you are the one listening\nto them, you think, Oh, how could she think that about herself? How\ncould he believe that? I feel love for him; she is beautiful.  And the\nfeeling is I love you,  once the private thoughts are expressed!\nWhether you are giving thoughts over or hearing someone else\nexpress private thoughts, you see clearly that it is the ego being exposed,\nand that it is not who you or they are. You can truly see these thoughts,and they get lighter and lighter and funnier and funnier. What is really\npowerful is that we do not try to fix the thoughts or adjust the story. We\nare just letting them go so a deeper awareness can come and take the\nplace of the busy thoughts. Issues simply dissolve, and you get to see\nthat the Holy Spirit is really the healer. It is practicing the prayer of\nbringing illusion s to the truth and praying to bring the darkness to the\nlight of love that brings the healing!Exercise: Express Those Private Thoughts\nDo this exercise when you can spend an hour by yourself. Get\nyour journal, and silence your cell phone. This is a time set aside\njust for you.\nPart 1:  Write a Letter\nImagine someone whom you can trust completely, whom you\ncould say absolutely anything  to and they will not pass judgment\non you. This person can be real or imagined; you could even write\nto the Holy Spirit. This friend listens to you lovingly and is not\naffected by anything you say or by any of the thoughts that you\nare ashamed of. This is some one who listens to you with a caring\nheart and of fers you unconditional love.\nYou are now going to write a letter to this friend. Sit quietly\nand allow all private thought s to come to your mind. Write down\nyour thoughts in this letter: thoughts you have hidden, thoughts\nthat cause fear, thoughts of judgment on yourself, thoughts that\nyou think would cause others to judge you, thoughts you feel\nashamed of, unloving thoughts you have toward others or\nyourself, thoug hts you worry would cause a person to extract their\nlove from you.\nRecall the importance of bringing private thoughts up to be\nexposed: when anything is hidden, it cannot be heale d. Take\nsome deep breaths, and continue to write all hidden thoughts and\nthoughts that are so intoler able that you have avoided writing\nthem down. Exposing these  thoughts is where the healing lies.\nThey can now be offered up. This letter is proof that you are\nwilling to look at absolutely anything that comes up on your\njourney to healing.\nOnce you have  finished writing, sit or stand in front of a mirror\nand read your letter aloud. Allow yourself to feel the emoti ons thatsurface, knowing that a loving presence exists that accepts you\nunconditionally regardless of these thoughts.\nThe next steps  are up to you. You can keep this letter, share\nit with a trusted friend, or if you feel like a symbolic act of letting\nthese old thoughts go, you can even burn it. 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{"text": " Arnhemsestraatweg\n6881 NK Velp\nA,AC,AU,CD,CT,DD,PM\nNETHERLANDS ANTILLESAruba\nAdhemar E. Hart, M.D. \n(P)\nShakespearstraat 13\nOranjestad, Aruba\nPD\nSt. Maarten\nDirk van Lith, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay\nSt. Maarten\nA,CT,DD,GP,HO,NT,PM,S\nRobert T.H.K. Trossel, M.D. \n(DIPL)\nPO Box 3030\nSimpsonbay, St. Maarten\nA,CT,DD,GP,HO,NT,PM,S,\nNEW ZEALAND\nAuckland\nMaurice B. Archer, D.O. \n(P)\nPO Box 2981\nAuckland 1\nCT,NT,PM\nR.H. Bundellu, M.D. \n(DIPL)\n173 Tamaki Road\nOtara, Auckland\nCT,FP,OBS\nChristchurch\nRobert Blackmore, M.D. \n(D/C)\n196 Hills Road\nChristchurch 1\nAC,CT,FP,GP,NT,OBSHamilton\nWilliam J. Reeder, M.D. \n(D/C)\nPO Box 4187\nHamilton\nAC,CT,GP,NT,PM\nMasterton\nT.J. Baily Gibson, M.D. \n(DIPL)\nPO Box 274\nMasterton\nA,CT,FP,OBS,OME\nNew Lynn\nRaymond Ramirez, M.D. \n(P)\n3075 Great North Road\nNew Lynn, Auckland\nAC,AU,CT,GP,OSM,YS\nNapier\nTony Edwards, M.D. \n(D/C)\n30 Munroe Street\nNapier\nCT,FP,NT,OBS,PM\nOxford, North Canterbury\nTed Walford, M.D. \n(P)\n454 Cameron Road\nTauranga\nCT,NT,PM\nTauranga\nMichael E. Godfrey, M.D. \n(DIPL)\nWillow House\n14 Willow Street\nTaurangaCT,OME,PM\nPHILIPPINES\nManila\nRosa M. Ami Belli, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,HGL,NT,P\nLeonides Lerma, M.D. \n(P)\n#301, Pearl Garden\n1700 M. Adriatico Malate\nManila\nA,AC,AU,GER,P\nCorazon Macawili-Yu, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nRemedios L. Reynoso, M.D. \n(P)\nSuite 303-501\nPDC Building\n1440 Taft Avenue\nManila\nCT,NT,PM\nPUERTO RICO\nCidra\nPedro Rivera, M.D. \n(P)\nPO Box 1518Cidra 00639\n(Retired)\nSanturce\nPedro Zayas, M.D. \n(D/C)\nPO Box 14275\nB.O. Obrero Station\nSanturce\nAC,BA,CT,FP,HGL,NT\nSPAIN\nMalaga\nHenning Munksnaes, M.D. \n(P)\nMedina Sidonia 192\nUrb. Torre Nueva\nMijas Costa/Malaga\nCT,DD,GYN,NT,P\nSWITZERLAND\nGeneva\nRobert Tissot, M.D. \n(P)\n168 Route de Malagnou\n1224 Geneva\nAU,NT,OSM,PM,PMR\nMontreux\nClaude Rossel, M.D., Ph.D. \n(P)\nClinique Bon Port\n1820 Montreux\nCT,NT,PM\nNetstal (Glarus)\nWalter Blumer, M.D. \n(P)\n8754 Netstal\n(Glarus bei Zurich)CT\n(Honorary Life Member)\nTAIWAN (R.O.C.)\nTaipei\nPaul Lin, M.D. \n(P)\n5 Lane 85 Sung Chiang Road\nTaipei\nCT,NT,PM\nYeh-Sung Lin, M.D. \n(P)\n154 Sec. 1 Chien Kuo N. Road\nTaipei\nAN,CD,DD,DIA,END\nWEST INDIES\nJamaica\nH. Marco Brown, M.D. \n(D/C)\n6 Corner Lane\nMontego Bay, Jamaica\nCT,NT,PMNotes\nChapter 1\nThe Painkiller With a Problem\n1.\n Olver, I.N.; J. Aisner; A. Hament; L. Buchanan; J.F. Bishop; and R.S. Kaplan.\n\u201cA prospective study of topical dimethyl sulfoxide for treating anthracycline\nextravasation.\u201d \nJournal of Clinical Oncology\n (Nov. 1988); 6(11):1732\u20131735.\n2.\n Babenko, V.N. \u201cTreatment of patients with generalized periodontitis with a\nsuspension of indomethacin in a dimexide solution.\u201d \nStomatologiia\n (Mar./Apr.\n1987); 66(2):26\u201328.\n3.\n Goranov, K.; V. Zarankova; M. Velceva; and S. Dermend: zieva. \u201cClinical\nresults from the treatment of a hemorrhagic form of periodontosis with a\ncomplex herb extract and 15 percent DMSO.\u201d \nStomatologiia\n (Nov./Dec.\n1983); 65(6):25\u201330.\nChapter 2\nDMSO\u2019s Controversial History\n1.\n \u201cDMSO Documents Sought,\u201d \nNHF Public Scrutiny.\n Vol. XXVII, No. 27,\nJanuary, 1981, p. 29.\n2.\n Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function in\nbiological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, Stanley W.\nJacob and Robert Herschler (eds.), New York: Annals of the New York\nAcademy of Sciences, Vol. 243, January 27, 1975, pp. 20\u201323.\n3.\n Tackett, Michael. \u201cArthritis victims warned on solvent,\u201d \nChicago Tribune\n,\nNovember 16, 1980, p. 1.\n4.\n Dewitt, Karen. \u201cDrug DMSO studied as unauthorized use rises,\u201d \nThe New York\nTimes\n, July 31, 1980, p. A11.\n5.\n Sweeney, Thomas F. \u201cMedicinal uses of marijuana get conflicting reviews,\u201d\nThe Advocate\n, January 28, 1981, p.2.\n6.\n \u201cFormer Gov. Wallace travels to Oregon for special treatment,\u201d \nThe Advocate\n,\nJune 30, 1980, p.3.\nChapter 3\nThe Therapeutic Principle of DMSO1.\n Schlafer, H.L. and W. Schaffernicht. \nAngew. Chem\n, 72:618, 1960.\n2.\n Ranky, \nW.O. and D.C. Nelson. \nOrganic Sulfur Compounds\n (N. Kharasch, ed.),\nVol. 1, Pergamon, New York, 1961, p. 170.\n3.\n MacGregory, W.S. \nAnn. N.Y. Acad. Sci.\n, 141:3, 1967.\n4.\n Martin, D.; A. Weise; and H.J. Niclas. \nAngew. Chem\n, 79:340, 1967.\n5.\n Thomas, R.; C.B. Schoemaker; and K. Eriks. \nActa Cryst.\n, 21:12, 1966.\n6.\n Parker, A.J. \nAdvances in Organic Chemistry, Methods and Results\n, (R.A.\nRaphael, E.C. Taylor, and H. Wynberg, eds.), Vol. 5, Wiley (Interscience),\nNew York, 1965, p. 1.\n7.\n Lindberg, J.J.; J. Kenttamaa; and A. Nissema. \nSuomen Kemistilehti\n, 34B:98,\n1961.\n8.\n Schlafer and Schaffernicht, op. cit.\n9.\n Wiberg, K.B. \nPhysical Organic Chemistry\n, Wiley, New York, 1964, p. 136.\n10.\n Martin, Weise, and Niclas, op. cit.\n11.\n Pruckner, H.; Erdoel; and Kohle, \nActa Shandia Med.\n, 16:188, 1963.\n12.\n Lindberg, J.J. \nFinska Kemistsamfundets Medd.\n, 77:130, 1968.\n13.\n Kauzmann, W. \nAdvan. Protein Chem.\n, 14:1, 1959.\n14.\n Klotz, I.M. \nBrookhaven Symp. Biol.\n, 13:25, 1961.\n15.\n Tanford, C. \nJ. Am. Chem. Soc.\n, 84:4240, 1962.\n16.\n Typley, J.A. \nJ. Phys. Chem.\n, 68:2002, 196", "token_ids": [1676, 17134, 336, 325, 13645, 266, 29229, 198, 23292, 16, 71163, 650, 1290, 198, 32, 11, 1741, 15381, 52, 11, 6620, 11, 1182, 11, 4195, 11, 8971, 198, 15734, 3087, 40915, 50, 88014, 1750, 14344, 7098, 31529, 198, 2654, 30132, 277, 469, 13, 23750, 11, 386, 920, 13, 720, 5417, 340, 2059, 2094, 8174, 13645, 266, 220, 1032, 198, 2244, 276, 50115, 329, 11, 1676, 31529, 198, 23891, 198, 626, 13, 11583, 23992, 198, 6315, 74, 5355, 41678, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 2089, 8425, 220, 13236, 15, 198, 50, 6802, 942, 47364, 198, 626, 13, 11583, 23992, 198, 32, 11, 1182, 11, 4195, 11, 25434, 11, 24755, 11, 6542, 11, 8971, 21861, 198, 35632, 350, 3924, 11606, 13, 350, 2177, 301, 11, 386, 920, 13, 720, 5549, 40, 2989, 340, 2089, 8425, 220, 13236, 15, 198, 50, 6802, 942, 47364, 11, 800, 13, 11583, 23992, 198, 32, 11, 1182, 11, 4195, 11, 25434, 11, 24755, 11, 6542, 11, 8971, 21861, 345, 21242, 1901, 36, 984, 4064, 198, 32, 48978, 198, 44, 4202, 560, 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{"text": " possible. At the same time, the\nphysical nervous system felt extremely overtaxed, as though it were\ncarrying far more energy than its circuits had been designed for.It was not possible to function effectively in the world. All ordinary\nmotivations had disappeared along with all fear and anxiety. There was\nnothing to seek, as all was perfect. Fame, success, and money were\nmeaningless. Friends urged the pragmatic return to clinical practice, but\nthere was no ordinary motivation to do so.\nThere was now the ability to perceive the reality that underlay\npersonalities: the origin of emotional sickness lay in people\u2019s belief that\nthey were their personalities. And so, as though of its own, a clinical\npractice resumed and eventually became huge.\nPeople came from all over the United States. The practice had two\nthousand outpatients, which required more than fifty therapists and other\nemployees, a suite of twenty-five offices, and research and\nelectroencephalic laboratories. There were a thousand new patients a year.\nIn addition, there were appearances on radio and network television shows,\nas previously mentioned. In 1973 the clinical research was documented in a\ntraditional format in the book, Orthomolecular Psychiatry. This work was\nten years ahead of its time and created something of a stir.\nThe overall condition of the nervous system improved slowly, and then\nanother phenomenon commenced. There was a sweet, delicious band of\nenergy continuously flowing up the spine and into the brain where it created\nan intense sensation of continuous pleasure. Everything in life happened by\nsynchronicity, evolving in perfect harmony; the miraculous was\ncommonplace. The origin of what the world would call miracles was the\nPresence, not the personal self. What remained of the personal \u201cme\u201d was\nonly a witness to these phenomena. The greater \u201cI,\u201d deeper than my former\nself or thoughts, determined all that happened.\nThe states that were present had been reported by others throughout\nhistory and led to the investigation of spiritual teachings, including those of\nthe Buddha, enlightened sages, Huang Po, and more recent teachers such as\nRamana Maharshi and Nisargadatta Maharaj. It was thus confirmed that\nthese experiences were not unique. The Bhagavad-Gita now made complete\nsense. At times the same spiritual ecstasy reported by Sri Ramakrishna and\nthe Christian saints occurred.\nEverything and everyone in the world was luminous and exquisitely\nbeautiful. All living beings became Radiant and expressed this Radiance in\nstillness and splendor. It was apparent that all mankind is actually motivated\nby inner love but has simply become unaware; most lives are lived asthough by sleepers unawakened to the awareness of who they really are.\nPeople around me looked as though they were asleep and were incredibly\nbeautiful. It was like being in love with everyone.\nIt was necessary to stop the habitual practice of meditating for an hour\nin the morning and then again before dinner because it would intensify the\nbliss to such an extent that it was not possible to function. An experience\nsimilar to the one that had occurred in the snow bank as a boy would recur,\nand it became increasingly difficult to leave that state and return to the\nworld. The incredible beauty of all things shone forth in all their perfection,\nand where the world saw ugliness, there was only timeless beauty. This\nspiritual love suffused all perception and all boundaries between here and\nthere, then and now, or separation disappeared.\nDuring the years spent in inner silence, the strength of the Presence\ngrew. Life was no longer personal; a personal will no longer existed. The\npersonal \u201cI\u201d had become an instrument of the Infinite Presence and went\nabout and did as it was willed. People felt an extraordinary peace in the aura\nof that Presence. Seekers sought answers but as there was no longer any\nsuch individual as David, they were actually finessing answers from their\nown Self, which was not different from mine. From each person the same\nSelf shone forth from their eyes.\nThe miraculous happened, beyond ordinary comprehension. Many\nchronic maladies from which the body had suffered for years disappeared;\neyesight spontaneously normalized and there was no longer a need for the\nlifetime bifocals.\nOccasionally, an exquisitely blissful energy, an Infinite Love, would\nsuddenly begin to radiate from the heart toward the scene of some calamity.\nOnce, while driving on a highway, this exquisite energy began to beam out\nof the chest. As the car rounded a bend, there was an auto accident; the\nwheels of the overturned car were still spinning. The energy passed with\ngreat intensity into the occupants of the car and then stopped of its own\naccord. Another time, while I was walking on the streets of a strange city,\nthe energy started to flow down the block ahead and arrived at the scene of\nan incipient gang fight. The combatants fell back and began to laugh, and\nagain, the energy stopped.\nProfound changes of perception came without warning in improbable\ncircumstances. While dining alone at Rothman\u2019s on Long Island, the\nPresence suddenly intensified until every thing and every person, which hadappeared as separate in ordinary perception, melted into a timeless\nuniversality and oneness. In the motionless Silence, it became obvious that\nthere are no \u201cevents\u201d or \u201cthings\u201d and that nothing actually \u201chappens\u201d\nbecause past, present, and future are merely artifacts of perception, as is the\nillusion of a separate \u201cI\u201d being subject to birth and death. As the limited,\nfalse self dissolved into the universal Self of its true origin, there was an\nineffable sense of having returned home to a state of absolute peace and\nrelief from all suffering. It is only the illusion of individuality that is the\norigin of all suffering. When realizes that one is the universe, complete and\nat one with All That Is, forever without end, then no further suffering is\npossible.\nPatients came from every country in the world, and some were the most\nhopeless of the hopeless. Grotesque, writhing, wrapped in wet sheets for\ntransport from far-away hospitals they came, hoping for treatment for\nadvanced psychoses and grave, incurable mental disorders. Some were\ncatatonic; many had been mute for years. But in each patient, beneath the\ncrippled appearance, was the shining essence of love and beauty, perhaps so\nobscured to ordinary vision that he or she had become totally unloved in\nthis world.\nOne day a mute catatonic was brought into the hospital in a straitjacket.\nShe had a severe neurological disorder and was unable to stand. Squirming\non the floor, she went into spasms and her eyes rolled back in her head. Her\nhair was matted; she had torn all her clothes and uttered guttural sounds.\nHer family was fairly wealthy; as a result, over the years she had been seen\nby innumerable physicians and famous specialists from all over the world.\nEvery treatment had been tried on her and she had been given up as\nhopeless by the medical profession.\nA short, nonverbal question arose: \u201cWhat do you want done with her,\nGod?\u201d Then came the realization that she just needed to be loved, that was\nall. Her inner self shone through her eyes and the Self connected with that\nloving essence. In that second, she was healed by her own recognition of\nwho she really was; what happened to her mind or body didn\u2019t matter to her\nany longer.\nThis, in essence, occurred with countless patients. Some recovered in\nthe eyes of the world and some did not, but whether a clinical recovery\nensued did not matter any longer to the patients. Their inner agony was\nover. As they felt loved and at peace within, their pain stopped. Thisphenomenon can only be explained by saying that the Compassion of the\nPresence recontextualized each patient\u2019s reality so that he or she\nexperienced healing on a level that transcended the world and its\nappearances. The inner peace of the Self encompassed us beyond time and\nidentity.\nIt was clear that all pain and suffering arises solely from the ego and not\nfrom God. This truth was silently communicated to the minds of the\npatients. This was the mental block in another mute catatonic who had not\nspoken in many years. The Self said to him through mind, \u201cYou\u2019re blaming\nGod for what your ego has done to you.\u201d He jumped off the floor and began\nto speak, much to the shock of the nurse who witnessed the incident.\nThe work became increasingly taxing and eventually overwhelming.\nPatients were backed up, waiting for beds to open although the hospital had\nbuilt an extra ward to house them. There was an enormous frustration in\nthat the human suffering could be countered in only one patient at a time. It\nwas like bailing out the sea. It seemed that there must be some other way to\naddress the causes of the common malaise, the endless stream of spiritual\ndistress and human suffering.\nThis led to the study of kinesiology, which revealed an amazing\ndiscovery. It was the \u2018wormhole\u2019 between two universes\u2014the physical\nworld and the world of the mind and spirit, an interface between\ndimensions. In a world full of sleepers lost from their source, here was a\ntool to recover and demonstrate for all to see\u2014that lost connection with the\nhigher reality. This led to the testing of every substance, thought, and\nconcept that could be brought to mind. The endeavor was aided by my\nstudents and research assistants. Then a major discovery was made:\nwhereas all subjects went weak from negative stimuli, such as", "token_ids": [3284, 13, 2468, 279, 1890, 892, 11, 279, 198, 47692, 23418, 1887, 6612, 9193, 927, 18081, 291, 11, 439, 3582, 433, 1051, 198, 7063, 28609, 3117, 810, 4907, 1109, 1202, 46121, 1047, 1027, 6319, 369, 28628, 574, 539, 3284, 311, 734, 13750, 304, 279, 1917, 13, 2052, 19664, 198, 47928, 344, 811, 1047, 29496, 3235, 449, 682, 8850, 323, 18547, 13, 2684, 574, 198, 42312, 311, 6056, 11, 439, 682, 574, 4832, 13, 39627, 11, 2450, 11, 323, 3300, 1051, 198, 57865, 1752, 13, 23323, 28932, 279, 75336, 471, 311, 14830, 6725, 11, 719, 198, 19041, 574, 912, 19664, 25835, 311, 656, 779, 627, 3947, 574, 1457, 279, 5845, 311, 45493, 279, 8903, 430, 1234, 6789, 198, 30712, 1385, 25, 279, 6371, 315, 14604, 54950, 11203, 304, 1274, 753, 16801, 430, 198, 20670, 1051, 872, 44908, 13, 1628, 779, 11, 439, 3582, 315, 1202, 1866, 11, 264, 14830, 198, 60621, 58505, 323, 9778, 6244, 6908, 627, 16298, 3782, 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39143, 345, 438, 1405, 279, 1917, 5602, 92218, 1918, 11, 1070, 574, 1193, 58105, 13444, 13, 1115, 198, 86390, 940, 3021, 8657, 2656, 682, 21063, 323, 682, 23546, 1990, 1618, 323, 198, 19041, 11, 1243, 323, 1457, 11, 477, 25768, 29496, 627, 16397, 279, 1667, 7543, 304, 9358, 21847, 11, 279, 8333, 315, 279, 79723, 198, 70, 4361, 13, 9601, 574, 912, 5129, 4443, 26, 264, 4443, 690, 912, 5129, 25281, 13, 578, 198, 30712, 1054, 40, 863, 1047, 3719, 459, 14473, 315, 279, 55643, 79723, 323, 4024, 198, 9274, 323, 1550, 439, 433, 574, 289, 4473, 13, 9029, 6612, 459, 24674, 9096, 304, 279, 40142, 198, 1073, 430, 79723, 13, 30839, 388, 16495, 11503, 719, 439, 1070, 574, 912, 5129, 904, 198, 21470, 3927, 439, 6941, 11, 814, 1051, 3604, 1913, 434, 287, 11503, 505, 872, 198, 785, 10323, 11, 902, 574, 539, 2204, 505, 10705, 13, 5659, 1855, 1732, 279, 1890, 198, 12363, 559, 606, 13544, 505, 872, 6548, 627, 791, 91813, 7077, 11, 7953, 19664, 62194, 13, 9176, 198, 7562, 292, 8811, 17491, 505, 902, 279, 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323, 198, 33871, 11, 279, 4907, 10717, 627, 1360, 15456, 4442, 315, 21063, 3782, 2085, 10163, 304, 97356, 198, 44398, 372, 9623, 13, 6104, 18397, 7636, 520, 37512, 1543, 753, 389, 5843, 10951, 11, 279, 198, 90269, 15187, 79849, 3156, 1475, 3245, 323, 1475, 1732, 11, 902, 1047, 99567, 439, 8821, 304, 19664, 21063, 11, 50459, 1139, 264, 58105, 198, 359, 1986, 2786, 323, 389, 24639, 13, 763, 279, 11633, 1752, 69188, 11, 433, 6244, 8196, 430, 198, 19041, 527, 912, 1054, 12670, 863, 477, 1054, 58174, 863, 323, 430, 4400, 3604, 1054, 71, 680, 729, 89874, 28753, 3347, 11, 3118, 11, 323, 3938, 527, 16632, 36136, 315, 21063, 11, 439, 374, 279, 198, 82262, 315, 264, 8821, 1054, 40, 863, 1694, 3917, 311, 7342, 323, 4648, 13, 1666, 279, 7347, 345, 3934, 659, 56767, 1139, 279, 20789, 10323, 315, 1202, 837, 6371, 11, 1070, 574, 459, 198, 483, 544, 481, 5647, 315, 3515, 6052, 2162, 311, 264, 1614, 315, 10973, 9096, 323, 198, 3833, 4843, 505, 682, 16066, 13, 1102, 374, 1193, 279, 41919, 315, 3927, 488, 430, 374, 279, 198, 8781, 315, 682, 16066, 13, 3277, 52694, 430, 832, 374, 279, 15861, 11, 4686, 323, 198, 266, 832, 449, 2052, 3011, 2209, 11, 16058, 2085, 842, 11, 1243, 912, 4726, 16066, 374, 198, 10236, 627, 86245, 3782, 505, 1475, 3224, 304, 279, 1917, 11, 323, 1063, 1051, 279, 1455, 198, 61893, 1752, 315, 279, 75323, 13, 18370, 2392, 593, 11, 3189, 411, 287, 11, 20037, 304, 14739, 25112, 369, 198, 27543, 505, 3117, 90724, 24461, 814, 3782, 11, 16026, 369, 6514, 369, 198, 42879, 8841, 20274, 323, 25165, 11, 62622, 481, 10723, 24673, 13, 4427, 1051, 198, 4719, 266, 14338, 26, 1690, 1047, 1027, 54321, 369, 1667, 13, 2030, 304, 1855, 8893, 11, 24923, 279, 198, 745, 604, 839, 11341, 11, 574, 279, 49025, 28591, 315, 3021, 323, 13444, 11, 8530, 779, 198, 677, 2445, 3149, 311, 19664, 11376, 430, 568, 477, 1364, 1047, 3719, 12756, 653, 385, 2111, 304, 198, 576, 1917, 627, 4054, 1938, 264, 54321, 8415, 266, 14338, 574, 7263, 1139, 279, 8952, 304, 264, 610, 1339, 73, 5827, 627, 8100, 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198, 4338, 7601, 13, 1102, 574, 279, 3451, 56741, 31520, 529, 1990, 1403, 11159, 288, 22416, 7106, 198, 14957, 323, 279, 1917, 315, 279, 4059, 323, 9090, 11, 459, 3834, 1990, 198, 60339, 13, 763, 264, 1917, 2539, 315, 6212, 388, 5675, 505, 872, 2592, 11, 1618, 574, 264, 198, 14506, 311, 11993, 323, 20461, 369, 682, 311, 1518, 41128, 5675, 3717, 449, 279, 198, 90447, 8903, 13, 1115, 6197, 311, 279, 7649, 315, 1475, 20278, 11, 3463, 11, 323, 198, 69587, 430, 1436, 387, 7263, 311, 4059, 13, 578, 54914, 574, 63957, 555, 856, 198, 38318, 323, 3495, 57619, 13, 5112, 264, 3682, 18841, 574, 1903, 512, 2940, 300, 682, 15223, 4024, 7621, 505, 8389, 56688, 11, 1778, 439], "source": "0xBreath/holistic-books"}
{"text": "Minor \nMildly  salted  or  sour  brews \nOrange  juice \nPear  juice \nRegressive \nChocolate  drinks \nCold  drinks \nFruit  juices,  sweetened Mango  juice,  unsweetened \nPeach  juice \nSoy  milk,  warm  spiced \nPineapple  juice \nPungent  brews \nGoat's  milk,  warm  spiced \nPomegranate  juice \nTomato  juice \n91 ^m^ \nTHE    PRACTICE    OF    AYURVEDA \nVATA-KAPHA \nTEAS \nDo  not use  chamomile  if  you  are  allergic  to \nMajor ragweed. \nBancha  (twig) Fennel Orange  peel \nBasil Ginger,  dried Osha \nChamomile Lavender \nPeppermint Chicory Lemon  balm Raspberry \nCinnamon Lemon  grass Rose  flowers \nCloves Lotus Saffron \nElder  flowers Mexican  bark  tea Sage \nEucalyptus \nMinor \nAjwan Ginseng \nNettle \nAlfalfa Hibiscus Pennyroyal \nBarley  (grain  tea) Hops \nRed  clover \nChrysanthemum Hyssop \nSarsaparilla \nComfrey \nJasmine Spearmint Dandelion Licorice Violet \nGinger,  fresh \nPITTA OV \nVEGETABLES \nMajor \nArtichokes Dandelion  greens Okra \nArugula Endive Parsnips \nAsparagus Green  beans Peas \nBell  pepper Jerusalem  artichoke Potatoes,  white \nBroccoli \nJicama Radicchio \nBrussels  sprouts Kale \nSprouts Cabbage Karela Winter  squash \nCauliflower Lambsquarter (acorn,  buttercup, \nCollards Landcress butternut,  spaghetti) \nCucumber Lettuce Watercress \n92 \nJf^pr \nEATING   ACCORDING   TO   YOUR    BODY   TYPE \nPITTA \nBamboo  shoots \nBurdock  root \nCarrots \nCarrot  tops \nCassava \nCelery \nCorn,  fresh Minor \nDaikon  radish \nEscarole \nKohlrabi \nLeeks,  cooked \nMustard  greens Parsley Plantain \nPokeroot \nPumpkin Rutabaga \nSpinach Turnip  greens \nBeets \nBeet  greens \nEggplant Horseradish Regressive \nHot  chili  peppers \nMushrooms \nOnion,  raw \nRadishes Swiss  chard \nTaro  root \nTomatoes Turnips \nFRUITS \nMajor \nApples Grapes Pineapple \nApricots Mango Plums \nBerries Melons Pomegranate \nCoconut Oranges,  sweet Raisins \nDates Pears Watermelon \nFigs,  fresh \nMinor \nAvocado Lemons Strawberries,  sweet \nDried  fruits,  sweet Limes Tamarind \nKiwi Quince,  sweet \nRegressive \nBananas Papaya Rhubarb \nBerries,  sour Peaches Soursop \nGrapefruit Persimmon \nGRAINS  (ALL  YEAR) \nBarley \nBasmati  rice,  brown  or  white Major \nBrown  rice,  sweet \nOats,  whole Wheat \nSushi  rice,  white Minor \nBrown  rice,  long-  or  medium  grain \n93 ^mjr \nTHE    PRACTICE    OF    AYURVEDA \nPITTA \nAmaranth \nBuckwheat \nCorn Regressive \nMillet \nQuinoa Rice,  in  excess Rye \nPROCESSED  GRAINS  (ALL  YEAR) \nBarley  flour \nBulgur \nCereals,  barley  or  wheat \nCouscous Minor \nMochi  (pounded  sweet  rice) \nOats,  rolled  or  steel-cut \nPasta,  whole  wheat \nUdon  noodles Unbleached  white  flour \nWheat  bran \nWhole  wheat  flour \nLEGUMES,  BEANS,  PEAS,  AND  SOYBEAN  DERIVATIVES \nAduki  beans \nBlack  beans \nBlack-eyed  peas \nChickpeas,  black  or  yellow \nTempeh Major \nLentils,  brown \nLima  beans \nMung  dhal,  split  or  whole \nMuth  beans \nLentils,  red Minor \nTofu,  cooked \nRegressive \nToor  dhal Navy  beans \nPinto  beans \nSoybeans \nSplit  peas,  green  or \nyellow Urad  dhal \nNUTS  AND  SEEDS \nCoconut \nPoppy  seeds \nAll  nuts Minor \nPumpkin  seeds,  roasted \nSunflower  seeds,  roasted \nRegressive \nSesame  seeds,  black  or  white Water  chestnuts,  cooked \nButter,  unsalted \nCheeses,  mild  or  soft \nGoat's  milk DAIRY \nMajor \nCottage  cheese \nMinor \nIce  cream,  homemade Cow's  milk,  certified  raw \nYogurt,  sweetened \n94 \njmtr \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nPITTA \nButtermilk \nCheeses,  hard Regressive \nDairy  products, \ncommercial  or  powdered Goat's  cheese \nSour  cream \nCanola \nCoconut OILS \nMajor Soy \nSunflower \nMinor \nAvocado Safflower \nOlive \nRegressive \nAlmond Corn \nAnimal  fats or  lard Mustard \nApricot Walnut \nSesame,  dark \nVegetable,  mixed \nBarley  malt \nBrown  sugar,  unrefined \nDates \nFructose SWEETENERS \nMajor \nFruit  juice  concentrates \n(apple,  pear,  mango, \nfig,  apricot,  grape) \nMaple  syrup Sucanat \nSugarcane  juice \nSweet  fruits \nMinor \nAmasake  (rice  milk) Brown  rice  syrup \nRegressive Honey Sugar  substitutes  (saccharin, White  sugar \nMolasses Sweet  'n  Low,  NutraSweet) \nHERBS, SPICES,  AND  FLAVORINGS \nMajor \nBlack  cumin Dill  leaves Saffron \nCilantro Fennel \nSpearminl Coriander Kudzu UirilKTK \nCumin Mint Wintergreen \nCurry  leaves Peppermint \n9  5 \n>m \nTHE    PRACTICE    OF    AYURVEDA \nPITTA \nAlmond  extract \nBasil,  fresh \nBlack  pepper \nCaraway \nCardamom \nCinnamon Minor \nCloves \nCurry  powder \nDill  seed \nGaram  masala \nGinger \nMace Nutmeg \nOrange  peel Parsley \nTamarind \nVanilla \nAjwan \nAllspice \nAnise \nAsafoetida \nBasil \nBay  leaf \nCayenne Regressive \nFenugreek \nGarlic \nHorseradish \nMango  powder \nMarjoram \nMustard  seeds \nOnion,  raw Oregano \nPaprika \nPippali Rosemary \nSage \nThyme \nCONDIMENTS \nChutney,  coconut  or  mango \nCilantro \nCoconut,  grated  or  roasted \nBlack  pepper \nGomasio,  mild \nMirin \nOlives,  black \nChili  peppers,  hot \nGarlic \nGomasio \nKetchup \nMayonnaise,  commercial Major \nCoconut  milk \nDaikon,  grated \nMinor \nOrange  peel \nPickle,  sweet  ginger \nRock  salt \nSea  salt \nRegressive \nMiso \nMustard,  commercial \nPreservatives  and \nadditives,  chemical Mint  leaves \nRose  water \nTamari \nVinegar,  brown  rice  or \nmild  herbal \nYogurt,  sweetened  or  spiced \nPickles,  sour \nSalt,  iodized \nSoy  sauce \nSEAWEEDS \nUse  seaweeds  sparingly.  Soak  and  rinse  thoroughly  before  use. \nMinor \nAgar-agar  Hijiki  Riverweeds \nArame \nDulse Kelp \nKombu Seaware \nWakame \n96 \nJffitr \nEATING    ACCORDING   TO   YOUR    BODY   TYPE \nPITTA \nBREWS  AND  BEVERAGES \nAloe  vera  juice  or  drinks \nAmasake  (rice  milk) \nApple  juice \nApricot  juice \nBerry  juice,  sweet \nAlmond  milk \nCarrot-vegetable  juice \nAlcohol \nBanana  shake \nCaffeinated  drinks \nCarbonated  drinks Major \nCarob  drinks \nCoconut  milk \nCoconut  shakes \nCow's  milk  or  drinks,  cool \nDate  shake \nMinor \nChicory  blends \nOrange  juice \nRegressive \nChocolate  drinks \nCranberry  juice \nFrozen", "token_ids": [58124, 720, 44, 699, 398, 220, 12290, 291, 220, 477, 220, 20897, 220, 17109, 82, 720, 43069, 220, 23661, 720, 92140, 220, 23661, 720, 697, 47819, 720, 94064, 220, 21662, 720, 77518, 220, 21662, 720, 37, 21702, 220, 65959, 11, 220, 10437, 6901, 91963, 220, 23661, 11, 220, 7120, 4589, 6901, 720, 47, 9739, 220, 23661, 720, 50, 2303, 220, 14403, 11, 220, 8369, 220, 993, 7725, 720, 47, 483, 23182, 220, 23661, 720, 47, 2234, 306, 220, 17109, 82, 720, 11087, 266, 596, 220, 14403, 11, 220, 8369, 220, 993, 7725, 720, 47, 638, 68163, 349, 220, 23661, 720, 25763, 4428, 220, 23661, 720, 5925, 6440, 76, 61, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 53, 4586, 16222, 2599, 17455, 720, 2505, 1950, 720, 5519, 220, 539, 1005, 220, 34809, 316, 458, 220, 422, 220, 499, 220, 527, 220, 57596, 220, 311, 720, 35575, 21108, 86427, 13, 720, 33, 3581, 64, 220, 320, 72753, 8, 435, 2734, 301, 22725, 220, 58212, 720, 33, 30149, 68394, 11, 220, 32720, 507, 15605, 720, 1163, 309, 316, 458, 43950, 1693, 720, 10407, 604, 94932, 71820, 683, 52310, 220, 293, 7828, 48665, 720, 34, 40435, 52310, 220, 16763, 16344, 220, 19837, 720, 52336, 2396, 61269, 328, 2715, 2298, 720, 36, 77969, 220, 19837, 24160, 220, 54842, 220, 15600, 54384, 720, 36, 1791, 5893, 418, 355, 720, 58124, 720, 62173, 16965, 86829, 833, 720, 7099, 11489, 720, 2149, 69, 85526, 92836, 3510, 355, 54015, 3433, 278, 720, 3511, 3258, 220, 320, 911, 467, 220, 15600, 8, 473, 3806, 720, 6161, 220, 5405, 424, 720, 1163, 42426, 32329, 336, 372, 10320, 784, 454, 720, 50, 1590, 391, 277, 6374, 720, 1110, 76331, 720, 41, 39964, 12587, 2227, 396, 423, 38221, 290, 33675, 269, 560, 74574, 720, 38, 5248, 11, 220, 7878, 720, 47, 964, 15559, 75402, 720, 4592, 3891, 3578, 50, 720, 35575, 720, 9470, 718, 8099, 423, 38221, 290, 220, 52011, 7777, 969, 720, 7098, 773, 5724, 4060, 535, 53811, 77, 3153, 720, 2170, 94789, 7997, 220, 27994, 5250, 300, 720, 85238, 220, 25349, 26523, 220, 1989, 718, 4845, 14020, 20798, 11, 220, 4251, 720, 27368, 60803, 720, 41, 292, 3105, 21254, 292, 53501, 720, 6971, 32964, 220, 8314, 11934, 97842, 720, 64505, 11934, 356, 57589, 96331, 4355, 20704, 220, 59576, 720, 34, 5049, 77873, 33794, 1302, 33115, 320, 582, 1540, 11, 220, 14432, 37765, 11, 720, 15623, 2402, 11680, 66, 676, 719, 4253, 332, 11, 220, 88010, 8, 720, 34, 42012, 6914, 83, 10743, 10164, 66, 676, 720, 6083, 720, 41, 69, 61, 652, 720, 36, 34657, 256, 26925, 4373, 1753, 256, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 47, 964, 15559, 720, 33, 309, 34093, 220, 44727, 720, 33, 16468, 1197, 220, 3789, 720, 9028, 90329, 720, 9028, 4744, 220, 33522, 720, 34, 395, 2979, 720, 88716, 727, 720, 91641, 11, 220, 7878, 30893, 720, 31516, 62714, 220, 9038, 819, 720, 36, 25529, 1286, 720, 42, 2319, 19555, 26140, 720, 2356, 21854, 11, 220, 30205, 720, 32876, 569, 220, 52011, 53811, 3258, 18317, 467, 720, 47, 10668, 1944, 720, 47, 1538, 8148, 48221, 370, 12748, 720, 42838, 613, 12268, 575, 220, 52011, 720, 3513, 1441, 720, 3513, 295, 220, 52011, 720, 36, 14736, 21494, 15083, 805, 329, 819, 3263, 49053, 720, 20780, 220, 59717, 220, 58573, 720, 44, 1136, 9949, 720, 1966, 290, 11, 220, 7257, 720, 43031, 21168, 30791, 220, 523, 569, 720, 51, 17606, 220, 3789, 720, 25763, 20798, 12268, 3153, 720, 10725, 52, 14813, 720, 35575, 720, 2213, 645, 2895, 9521, 42609, 23182, 720, 21383, 292, 2469, 91963, 1856, 6370, 720, 39379, 4108, 11220, 2439, 393, 638, 68163, 349, 720, 7489, 27357, 2582, 5637, 11, 220, 10437, 432, 2852, 1354, 720, 56338, 393, 7596, 10164, 72218, 720, 37, 14801, 11, 220, 7878, 720, 58124, 720, 10066, 47282, 48506, 2439, 57944, 36989, 11, 220, 10437, 720, 35, 4588, 220, 26390, 11, 220, 10437, 445, 1769, 350, 15924, 485, 720, 73672, 17043, 3489, 1736, 11, 220, 10437, 720, 697, 47819, 720, 51341, 26997, 32743, 12874, 18452, 45597, 65, 720, 39379, 4108, 11, 220, 20897, 5250, 14576, 328, 2530, 454, 720, 38, 20432, 36698, 21097, 318, 1677, 720, 48075, 9751, 220, 320, 4006, 220, 52005, 8, 720, 3511, 3258, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 220, 477, 220, 4251, 17559, 720, 49488, 220, 20228, 11, 220, 10437, 720, 46, 1900, 11, 220, 4459, 56738, 720, 50, 38174, 220, 20228, 11, 220, 4251, 30893, 720, 49488, 220, 20228, 11, 220, 1317, 12, 220, 477, 220, 11298, 220, 24875, 720, 6365, 6440, 76, 60013, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 47, 964, 15559, 720, 32, 5730, 32329, 720, 33, 1983, 86, 20559, 720, 91641, 3263, 49053, 720, 44, 41984, 720, 2232, 80094, 30616, 11, 220, 304, 220, 13937, 432, 9188, 720, 9295, 33429, 20890, 220, 65120, 9751, 220, 320, 4006, 220, 52005, 8, 720, 3511, 3258, 220, 20415, 720, 33, 56099, 324, 720, 34, 486, 1147, 11, 220, 81817, 220, 477, 220, 34153, 720, 34, 788, 66, 788, 30893, 720, 44, 5059, 72, 220, 320, 79, 13382, 220, 10437, 220, 20228, 8, 720, 46, 1900, 11, 220, 23255, 220, 477, 220, 9699, 43321, 720, 47, 14635, 11, 220, 4459, 220, 34153, 720, 52, 15357, 220, 61260, 1252, 901, 3939, 220, 4251, 220, 20415, 720, 54, 20559, 220, 53358, 720, 91682, 220, 34153, 220, 20415, 720, 36313, 2864, 1600, 11, 220, 7354, 11954, 11, 220, 22557, 1950, 11, 220, 3651, 220, 5745, 56, 11855, 1111, 220, 47877, 3166, 835, 49860, 720, 32, 1072, 6780, 220, 27994, 720, 14755, 220, 27994, 720, 14755, 53613, 220, 47136, 720, 1163, 875, 375, 300, 11, 220, 3776, 220, 477, 220, 14071, 720, 22759, 375, 71, 17559, 720, 43, 306, 8839, 11, 220, 14198, 720, 43, 7675, 220, 27994, 720, 44, 2234, 220, 294, 12130, 11, 220, 6859, 220, 477, 220, 4459, 720, 44, 952, 220, 27994, 720, 43, 306, 8839, 11, 220, 2579, 30893, 720, 51, 1073, 84, 11, 220, 30205, 720, 697, 47819, 720, 1271, 269, 220, 294, 12130, 19574, 220, 27994, 720, 47, 18614, 220, 27994, 720, 50, 2303, 28440, 720, 20805, 220, 47136, 11, 220, 6307, 220, 477, 720, 28969, 549, 13584, 220, 294, 12130, 720, 45, 1406, 50, 220, 3651, 220, 5161, 1507, 50, 720, 7489, 27357, 720, 11859, 3368, 220, 19595, 720, 2460, 220, 31049, 30893, 720, 47, 1538, 8148, 220, 19595, 11, 220, 54662, 720, 31192, 39853, 220, 19595, 11, 220, 54662, 720, 697, 47819, 720, 50, 288, 373, 220, 19595, 11, 220, 3776, 220, 477, 220, 4251, 10164, 220, 15489, 64866, 11, 220, 30205, 720, 4071, 466, 11, 220, 7120, 62334, 720, 27941, 84836, 11, 220, 23900, 220, 477, 220, 8579, 720, 11087, 266, 596, 220, 14403, 25561, 2871, 56, 720, 35575, 720, 34, 34795, 220, 17604, 720, 58124, 720, 52430, 220, 12932, 11, 220, 36433, 22607, 596, 220, 14403, 11, 220, 23759, 220, 7257, 720, 56, 540, 5757, 11, 220, 10437, 6901, 720, 6281, 720, 67039, 376, 720, 36, 34657, 256, 26925, 4373, 1753, 262, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 47, 964, 15559, 720, 4071, 5098, 34263, 720, 27941, 84836, 11, 220, 2653, 3263, 49053, 720, 35, 22704, 220, 3956, 11, 720, 84707, 220, 477, 220, 83583, 93872, 596, 220, 17604, 720, 50, 414, 220, 12932, 720, 6854, 8083, 720, 7489, 27357, 507, 1750, 50, 720, 35575, 63103, 720, 31192, 39853, 720, 58124, 720, 10066, 47282, 328, 2715, 15115, 720, 46, 25859, 720, 697, 47819, 720, 2149, 12669, 22036, 720, 42515, 220, 50127, 477, 220, 326, 569, 15832, 569, 720, 21383, 87537, 86302, 720, 50, 288, 373, 11, 220, 6453, 720, 43712, 456, 481, 11, 220, 9709, 720, 3511, 3258, 220, 55756, 720, 49488, 220, 13465, 11, 220, 653, 1116, 1619, 720, 56338, 720, 23376, 87873, 328, 12739, 1372, 965, 4419, 720, 35575, 720, 37, 21702, 220, 23661, 220, 99005, 720, 11718, 273, 11, 220, 38790, 11, 220, 70368, 11, 720, 915, 11, 220, 21726, 87537, 11, 220, 52252, 8, 720, 2276, 273, 220, 45322, 68990, 276, 266, 720, 50, 773, 8362, 2194, 220, 23661, 720, 59522, 220, 26390, 720, 58124, 720, 6219, 300, 731, 220, 320, 23994, 220, 14403, 8, 10690, 220, 20228, 220, 45322, 720, 697, 47819, 40715, 32019, 220, 91362, 220, 320, 82, 582, 1799, 258, 11, 5929, 220, 13465, 720, 44, 337, 52090, 27687, 220, 364, 77, 220, 12310, 11, 220, 18878, 969, 59522, 8, 720, 3087, 7497, 11, 9440, 16213, 11, 220, 3651, 220, 13062, 70216, 12124, 720, 35575, 720, 14755, 220, 272, 10318, 423, 484, 220, 11141, 328, 2715, 2298, 720, 34, 321, 87290, 435, 2734, 301, 720, 50, 8174, 1083, 75, 4563, 72, 8363, 735, 664, 26738, 549, 404, 321, 42, 16155, 720, 34, 10318, 42410, 20704, 13553, 720, 17119, 894, 220, 11141, 5250, 604, 94932, 720, 24, 220, 220, 20, 720, 74903, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 47, 964, 15559, 720, 2149, 12669, 220, 8819, 720, 33, 30149, 11, 220, 7878, 720, 14755, 220, 25349, 720, 9028, 14075, 720, 5889, 309, 316, 720, 34, 40435, 30893, 720, 52336, 2396, 720, 17119, 894, 220, 17138, 720, 35, 484, 220, 10533, 720, 38, 640, 220, 9427, 6181, 720, 38, 5248, 720, 44, 580, 18878, 71376, 720, 43069, 220, 58212, 53811, 3258, 720, 51, 15924, 485, 720, 46324, 6374, 720, 62173, 16965, 720, 2460, 2203, 560, 720, 2127, 1082, 720, 2170, 64, 831, 295, 4849, 720, 33, 30149, 720, 23407, 220, 16312, 720, 34, 352, 26193, 3263, 49053, 720, 37, 268, 773, 10957, 720, 45030, 416, 720, 40701, 805, 329, 819, 720, 44, 5281, 220, 17138, 720, 12331, 73, 94596, 720, 32876, 569, 220, 19595, 720, 1966, 290, 11, 220, 7257, 507, 1610, 5770, 720, 47, 391, 41554, 720, 47, 2877, 8115, 16344, 1563, 720, 50, 425, 720, 1016, 31218, 720, 27652, 1829, 44978, 720, 1163, 332, 3520, 11, 220, 34557, 220, 477, 220, 70368, 720, 34, 321, 87290, 720, 7489, 27357, 11, 220, 97276, 220, 477, 220, 54662, 720, 14755, 220, 25349, 720, 38, 23063, 822, 11, 220, 23900, 720, 59561, 258, 720, 43819, 1924, 11, 220, 3776, 720, 1163, 4008, 220, 58573, 11, 220, 4106, 720, 45030, 416, 720, 38, 23063, 822, 720, 42, 91997, 720, 11356, 13767, 1082, 11, 220, 8518, 17559, 720, 7489, 27357, 220, 14403, 720, 31516, 62714, 11, 220, 97276, 720, 58124, 720, 43069, 220, 58212, 720, 47, 26688, 11, 220, 10437, 220, 44768, 720, 36152, 220, 12290, 720, 60261, 220, 12290, 720, 697, 47819, 720, 44, 15782, 720, 32876, 569, 11, 220, 8518, 720, 14704, 79629, 220, 323, 720, 723, 51454, 11, 220, 11742, 42410, 220, 11141, 720, 58524, 220, 3090, 720, 89552, 2850, 720, 53, 483, 12440, 11, 220, 14198, 220, 20228, 220, 477, 720, 76, 699, 220, 51487, 720, 56, 540, 5757, 11, 220, 10437, 6901, 220, 477, 220, 993, 7725, 720, 38053, 645, 11, 220, 20897, 720, 48418, 11, 220, 80087, 1534, 720, 50, 2303, 220, 19737, 720, 93052, 12739, 1507, 50, 720, 10464, 220, 67329, 68, 6910, 220, 96055, 398, 13, 220, 2100, 587, 220, 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{"text": "  207 \nVadai,201 \nWheat  and  Cinnamon  Idli,  206 \nWheat  and  Split  Pea  Dosa,  204 \nWheat  Berries  and  Cloves,  210 \nWhite  Basmati  Kichadi,  256 \nWhole  Mung  Dhal,  245 \ndharma(s),  2,  329 \ncompassion  and,  332-33 \ndevotion  and,  334 \nlove  and,  330-32 \nsilence  and,  334-35 \ntruth  and,  333 \ndhatus,  14,  26 \nsperm  and  ovum,  26,  61 \nDill  and  Parsley  Potatoes,  224 \ndiseases \ncauses  of,  8,  177-78 \nkarmic,  8 \ndoshas,  10, 23-26.  See  also  Kapha,  Pitta,  Vata \nbalancing,  27 \nbody  types  and, 35-36 and  chakras,  33 \nprevalent  seasons  and  times,  1 3 1-32, \n132-33 \nDried  Masala  Okra,  225 \nDry  Coconut  Chutney,  308 \nEarth,  15-16, 17-18.  See  also  elements; \nKapha \nfoods,  64 \neating,  151-52 eating  utensils,  ancient,  157 \nEggless  French  Toast,  221 \neggplant grilling,  195 RECIPES  USING \nEggplant  and  Potato  Curry,  224 \nFennel- Roasted  Eggplant,  230 \nKarikai  (Eggplant  and  Potatoes), \n226 \nSpicy  roasted  Eggplant,  23 1 \nToor  Dhal  and  Eggplant  Kuttu,  25 1 \nEggplant  and  Potato  Curry,  224 \nego,  health  of,  10-1 1.  See  also  ahamkara Elder  Flower  Tea,  323 \nelements,  15-16,  44.  See  also  Air;  Earth; \nFire;  Space;  Water \nand  food  examples,  64-65 \nfingers  and,  153 \nfoods  and,  63-64 endive \nRECIPES  USING \nCauliflower  and  Endive  Salad,  273 \nPressed  Endive  and  Cucumber  Salad, 271 \nenergy  of  foods,  66-70,  72 \nEnergy  Shake,  325 \nEscarole  and  Garlic,  236 \nessences,  Vedic \nkhus,  301 \nrose,  302 \nsandalwood,  301 \nscrew  pine,  301 \nexcretory  srotas,  29 \nexperiential  time,  12 \nfat  srotas,  28 \nfeet  and  hands,  sadhanas  of,  1 53-55 \nfennel,  298 \nFennel-Roasted  Eggplant,  230 \nfenugreek,  298 \nfestive  desserts,  312-18 \nFire,  15-16,  19-20.  See  also  elements;  Pitta \nfoods,  64 \nfires,  of  Pitta,  25 \nflaked  rice,  161 \nfood(s).  See  also  cooking;  eating \ncategories  for  consumption,  73,  178-79 \ndisposing  of  remains,  184-85 \nelemental  features  of,  63-64 \nenergy  and,  72 examples,  tastes  and  elements  of,  64-65 \nideal  quantities,  134 \nas  memory,  15-16 \nprabhava,  60-6 1 preparation  and  sharing,  152-53 \nproportions  for  all  types,  133 \nsadhanas,  149-50 \ntastes  and  energy  of,  61-70,  66-70 \nfood  body,  16-18,  150-51 food  charts \nfor  Kapha,  110-15 \nfor  Kapha-Pitta,  121-27 \nfor  Kapha- Vata,  115-21 \nfor  Pitta,  92-97 \nfor  Pitta-Kapha,  104-10 \nfor  Pitta- Vata,  98-103 \nfor  Vata,  74-80 \nfor  Vata- Kapha,  86-92 \nfor  Vata- Pitta,  80-85 \nfor  Tridosha,  128-30 food  srotas,  28 \nFranck,  Gertrud,  186 \nFresh  Butter  (makhan),  183 \nFresh  Buttermilk  (chaach),  184 \nFresh  Fruit  Mold,  316 \nFresh  Salads,  272-73 \nFresh  Yogurt  (dadhi),  183 \nFried  Rice,  210 \nFruitCake,  318 \nFruit  Cobbler,  316 \nfruits,  tastes  and  energy  of,  66-67 \ngandhari  and  hastajihva  nadis,  30 \nGaram  Masala,  302 \ngardens,  185,  186 \nGarlic  and  Ginger  Sauce,  279 \nGhee,  182 \nginger,  298  \u00bb juicing,  fresh,  194 Ginger,  Cinnamon,  Clove  Tea,  324 \nGinger,  Cumin,  Coriander  Tea,  323 \nGlazed  Carrots,  236 \nGomasio,  305 \ngraciousness,  151 \ngrain(s),  163-67 brew,  340 \ncooking  chart,  170 \ngrinding,  194 \npressure  cooking,  /69 \nrice,  160-63 sadhanas,  160 \nseasonal  use  for  all  types,  (39  M \nsoaking  and  cooking,  167-70 \nsorting,  cleaning,  and  washing,  if>7 \ntastes  and  energy  of,  67 \nGrain  Balls  and  Rolls,  216  19 \nGrain  Salads,  273-75 \nGreen  Beans  and  Almonds  with  Oil  and \nVlnegai  Dressing,  2  (<* ( Sreen  <  linga  and  ( ioconul  ( fautney,  K)9 \n349 \n>m \nINDEX \ngunas,  60 \nGun  Powder,  305 \nhalvah,  340 \nhands  and  feet,  sadhanas  of,  153-55 \nharmony  in  eating,  151-52 \nhastajihva  and  gandhari  nadis,  30 \nHazelnut  Carob  Mousse,  316 \nhealing,  11 \nheart,  sadhanas  for,  151-53 \nherbs,  tastes  and  energy  of,  68 \nHollandaise  Sauce,  278 \nhoney,  179 \nhorseradish,  299 \nHot  Milk  Tea  (Chai),  327 \nHot  Pepper  Chutney,  309 \nida  nadi,  30 \nImli  (Tamarind)  Chutney,  307 \nimmune  system,  10-11 \nindividual  self.  See  ahamkara \ninstant  rice,  161 \nintelligence  body,  20-21 \nItalian  rices,  162 \njasmine  rice,  162 \njicama,  341 \nkabli  chana,  171 \nkala  chana,  171 \nkama,  2 \nkanten,  341 \nKapha,  16,  17-18.  See  also  doshas,  Earth, \nWater \nbeneficial  tastes,  58 \nbody  type,  37-38,  39,  40,  42 \ndaily  sadhana,  189 \neating  utensils,  157 \nfive  waters  of,  25-26 \nfeatures  of  foods  that  nourish,  60 \nmenus,  144\u201448 \nnatural  tastes,  58 \nnature  and  tastes", "token_ids": [220, 220, 12060, 720, 53, 329, 2192, 11, 679, 720, 54, 20559, 220, 323, 220, 356, 40435, 220, 5336, 747, 11, 220, 220, 11056, 720, 54, 20559, 220, 323, 220, 28910, 220, 5250, 64, 220, 423, 12252, 11, 220, 220, 7854, 720, 54, 20559, 220, 9084, 4108, 220, 323, 220, 19197, 2396, 11, 220, 220, 8848, 720, 14404, 220, 15004, 8637, 72, 220, 735, 718, 2836, 11, 220, 220, 4146, 720, 91682, 220, 386, 2234, 220, 423, 12130, 11, 220, 220, 13078, 720, 67, 78338, 1161, 705, 220, 220, 17, 11, 220, 220, 18196, 720, 31929, 290, 220, 323, 11, 220, 220, 17079, 12, 1644, 720, 3667, 6082, 220, 323, 11, 220, 220, 17153, 720, 31153, 220, 323, 11, 220, 220, 10568, 12, 843, 720, 35904, 768, 220, 323, 11, 220, 220, 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{"text": " needle is thrust directly into the hemorrhoids to be destroyed while a strong drug is \ndeposited therein. I thought I had experienced pain before in my life, but this was the ultimate thus far. This I thought was the acme of pain--but I was wrong. I didn't know \nit then, thank God, but there was still worse to come in the near future. \n   My fever seemed to be more severe  at various intervals. It was becoming \nincreasingly difficult for me to maintain my podiatry practice, to maintain a social \nlife, and even a family life. But I remained with Dr. Evans for another few months \nuntil early in 1962. He didn't seem concerned I was running an almost constant fever, \nthat there was infection in the colon area, and that I was becoming weaker and more debilitated. He just went on seeing me once or twice per week and \"scoping\" me twice \nat each office visit until I became so abused physically that I could no longer tolerate \nbeing under his care. When he began using ultraviolet light tubes by inserting them \ninto the rectum and up the colon, I decided enough is enough and quit. \n   Being without a doctor was somewhat frightening, but then being with one was also \nfrightening. So where do I go from here? Should I take my chances and try living \nfrom day to day without medical help? Or should I seek. out another doctor, even though I had built up a fear of them, who might be able to come up with some sort of \nmiracle? I really did not know what to do until some friends of ours, who knew how \nsick I was, recommended I my third doctor-to-be. He had the reputation of being the \n\"best,\" but he was also the straw that broke the camel's back--he was my downfall.     \nChapter 2 -- Downfall  \n   It took some time for me to make up my mind to see my next doctor, Dr. Kale, \nbecause after all, when you get burnt once and then a second time, you become a little \nleery about the possibility of a third time. However, an appointment was made to see \nhim. That was like going from the frying pan into the fire for the next two years, until \nthe middle of 1964. \n   So I began all over again with the blood tests and stool samples which gave similar \nresults as the previous tests except these results showed a general worsening. I was \nfeeling very sick the day of the initial examination. There was a fever and colon infection present, which was probably why I was so weak. Being malnourished from \ninability to properly digest and absorb nutrients from the food was also a contributing factor. \n   Dr. Kale gave me a rather long and extensive sigmoidoscope examination. It was \nquite uncomfortable, to say the least, because I was nervous, tense, and the \nhemorrhoids formed a slight interference to the entry of that cold steel tube. \n   What does one think about while this tube is pushed deep into the rectum and colon \nand moved around at different angles for best viewing? I didn't know what others \nthought, but I'm sure it was similar to mine. I didn't think of pleasant things and I \ndidn't think of unpleasant things. In fact, I had but one thought: \"When is he going to \ntake that damn thing out?\" \n   Dr. Kale was quite concerned upon completion of this examination. No, he was \nmore than concerned. He was alarmed. Alarmed that anyone could have allowed me \nto reach this present stage without having the common sense to have placed me in a hospital. He informed me that not only was I running a high fever but that a massive \ninfection was present in the entire ulcerated large intestine and was spreading. He \nsaid, \"I want you to go right home and pack a suitcase and get over to the hospital \nimmediately. I'll phone the hospital and inform them to admit you as a medical \nemergency.\" The hospital had no openings for admissions, but the medical emergency \nhad priority. It was one of the few times in my sick life I had \"status.\" \n   Upon admission I was put to bed and antibiotics were administered for the infection, \nand aspirin for the fever. The body is trying to eliminate something through a fever. It \nis part of a remedial process and should not  be suppressed by aspirin. Many times, \nsuppression of a fever will result in some unhealthy manifestation elsewhere in the \nbody. Also, the ingestion of aspirin has been proven to cause pinpoint bleeding and \neven ulcers of the lining of the digestive tract. So why was it given to me? Was that logical? I must attribute my increased bleeding; during the first few days in the \nhospital, to the always dangerous aspirin. I consider myself most fortunate the ulcers in my colon did not perforate into the abdominal cavity and cause my demise. \n   My food was called a low-residue, high-protein diet, which is supposed to build the \nbody and yet not leave too much bulk after digestion to irritate the colon. Most of the food was cooked and pureed, leaving it nutritionally wanting, but this is all I could \nhandle. Put a healthy person on a diet of only cooked foods and eventually his health \nwill deteriorate into disease. \n   I was advised to have double orders at each meal, if it was desired. That meant \ndouble steaks, eggs, hamburgers, chops, chicken, and bacon. Also included in this \nmenu were milk, white bread, coffee, cereals, sa lt, white sugar, etc. For one thing, as \nmentioned previously, a sick body does not have the ability for normal digestion and \nbecomes weaker from expending energy in trying. Meat is not good for the body, but \nis much worse for a diseased intestine. Bacon and eggs are too difficult to digest. Milk generates mucus and creates allergic mani festations. White bread, cereals, and white \nsugar are highly chemicalized foodless foods and are responsible for many diseases. \nSalt (table salt, as it is known) is a powerful irritant and has no place in the human \nbody. You know what happens when salt is put on a cut; well can you imagine what it \ndoes to a person who has ulcerative colitis. Coffee is a diuretic and stimulant which also has no place in the human body, much less a sick one, and coffee elevates the \nfatty acid level of the blood while it can also trigger a low blood sugar \n(hypoglycemic) reaction. I'll try to cover the important aspect of diet in another \nchapter. \n   A varied regimen of drugs was instituted during the first week in the hospital. \nTreatment was always a hit and miss affair, going from one drug or modality to the \nnext and always seeking, always hoping, but never finding. I was going to spend five \nlong weeks in the hospital. \n   Five weeks away from my family and from my practice, which was already \nsuffering. Five weeks filled with hope--but it was false hope. \n   Megavitamin therapy began along with a battery of potentially dangerous drugs. \nThere was Sulfasuxidine for infection, Crystalline B-12 injections to combat the \nanemia, Codeine for pain, Librium for tranquilization, Plaquenil (an anti-\ninflammatory and antiparasitic agent), Sorboquel to inhibit motility in the intestinal tract, and Maalox for the ever-present indigestion and upset stomach due to ingestion \nof all these drugs and inability to handle the volume of food. \n   There were ups and downs the first two weeks, but nothing to indicate any general \nimprovement was forthcoming. Diarrhea was increasing to between 12 and 20 times \nper day, much of it being just intestinal spasm and bleeding. This, coupled with the \npoisonous effects of the drugs (nausea, indigestion, blurred and double vision, \ndizziness, headache, dryness of mouth, and rapid heartbeat), sent me into deep depression, fear, anxiety, and other psyc hological hang-ups. I was becoming old at 32 \nyears of age and had not enjoyed life for the last four years, at a time when I should \nhave been planning for the future. Instead, the outlook was bleak. I could only foresee \na futile struggle to exist--my wife having to work to support us, my physical and now \npsychological debility worsening until I became a complete invalid (if I lived that \nlong), and a deteriorating family life. \n   It was at this point in my hospitalization that Dr. Kale began the use of steroids--the \ncortisone family of drugs. I had already taken small doses for a short time, as \nmentioned earlier. Thus began probably the most dangerous phase of my treatment with these hormones, the reasons becoming ev ident, as you will soon learn. Massive \ndoses were given to me by injection and with in a few days I began to feel better. The \nintestinal spasms and diarrhea became less frequent. The migrating joint pains, which \ncan be common in advanced ulcerative colitis, subsided. I began to feel \"on top of the \nworld,\" but these were false feelings of euphoria brought about by the action of the \nhormones. My appetite was stimulated abnormally and I was able to eat unlimited \namounts of food, which was harmful to an already weakened digestive system. I began to put on some weight, but it was a dangerous and unhealthy weight, as will be \nseen. 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{"text": " on the truth about what you\u2019re really  thinking can be\ntransformative\u2014and come up more quickly than you think. Choose any of\nthese phrases that resonate with you and tap on it. You might find things\nfeel easier, lighter, and more possible after just a few tapping rounds. Try a\nfew rounds now.\nAdditional Useful T apping Points:  \nthe Nine Gamut, Finger Points, and More\nThe original EFT basic recipe used to have more points. Other energy-\nmeridian tapping  practitioners also use a wide range of tapping points and\napproaches. The points that were in the original recipe include finger points\nand the nine gamut points.\nThe fingertip and gamut series were performed after one full round of the\nEFT basic recipe. However, as EFT has distilled into Gold Stand ard EFT, in\nthe majo rity of cases, neither finger points nor gamut points are essential.\nUse these points when you\u2019re not getting expected results with the EFT\nbasic recipe or when dealing with a stubborn aspect. I apply it with clients\nand on myself when tsunami-ty pe feelings\u2014sobbing, rage, or acute pain\nspikes\u2014arise or when feeling stuck. It seems to move the upset through\nfaster. I\u2019ll use them maybe once or twice in a sixty-minute tapping session.\nThe gamut process also resonates with people who have experienced the\ntrauma-treatment therapy known as Eye Movement Desensit ization and\nReprocessing (EMDR), those who know that crossing the midline helps\nwith left-right brain integration and enhances a person\u2019 s ability to learn, orthose who have tried REM (Rapid Eye Movement) therapy. The process\naccesses both sides of the brain and helps to integrate left and right\nhemispheres so you access whole-brain thinking.\nTake note of all of these point  locations, and experiment on your own\nwith them. You will be encourag ed to try these points while reading as you\ncontinue to test the process. All of these points can be found in Appendix A\nalong with images for easy reference as you continue on through the rest of\nthe book.\nFingertip Points\nAfter one round EFT tapping round, start tapping on the tip side of the\nthumb of either hand, the side facing away from the index finger. Then tap\non the side tip of the index finger, the side nearest your thumb. Follow\nthrough with each finger excep t the ring finger in the same manner. The\nring finger is not tapped because  the meridian for this is on the other side ofthe fingertip. It\u2019s faster and easier to stay with the routine of inside finger -\npoint tapping. Some practitioners rely mainly on the finger points as part of\ntheir tapping protocol.\nThe finger points are also useful when you can\u2019t tap on all the points\nbecause you\u2019re in an office meeting or you\u2019re in another place where you\ndon\u2019t want to appear conspicuous. Just drum with your fingert ips on your\nbody or on the tabletop, or just bring your hands together and tap one\nagainst the other\u2014no one will know you\u2019re tapping. The fingertip points\ncan also be used when you have difficulty reaching the other basic recipe\ntapping points.\nI use the finger  points in combination with the nine gamut. First the\nfinger points, then the nine gamut series.\nPlease note that fingertip points will come in handy as you tap and read\nthroughout the text. I\u2019ll also be asking you at regular interva ls to tap on\nthese finger points, the collarbone point, or the EFT sequence points, as\nyou\u2019ll soon see.Nine Gamut Series\nAfter tapp ing the fingertip points, tap on the top of either hand, just behind\nthe knuckle and the V formed by the ring finger and the pinkie (the gamut\npoint), whil e doing nine different things. The left-right action harnesses and\nintegrates both creative and logical sides of your brain.\nWhile tapping on the gamut point on either hand:\n1. Close your eyes.\n2. Open your eyes, and look up as high as you can without moving your\nhead.\n3. Look down to the far right while keeping your head steady and straight\nahead.\n4. Look down to the far left while  keeping your head steady and straight\nahead.\n5. Fully circle your eyes clockwise starting at 12:00.\n6. Fully circle your eyes counterclockwise starting at 12:00.\n7. Hum two seconds of a song that has no negative emotiona l charge\nassociated with it. You want a song that does not stimulate a bad\nmemory. I often use \u201cT winkle T winkle Little Star.\u201d\n8. Count to five.\n9. Hum two seconds of song.\nNext:\n1. Repeat the EFT sequence, tapping down the eight points using the\nreminder phrase.\n2. Then test your results, rating your feeling about the tapping target on the\n0 to 10 scale. If you still haven\u2019 t resolved the issue completely, look for\nother aspects, and tap on those using the EFT basic recipe.\nBelow Nipple Points/Liver PointsThe \u201cbelow nipple\u201d points are just under the breast, directly below the\nnipple, one on each side. They are often omitted because they can be\nawkward to access, but I like tapping on these because the liver is often\nassociated with anger.\nWrist Points\nYou can tap on the insides of the wrists about three finger -widths down\nfrom where your hand starts. You can tap the inside and then the outside of\none wrist with the inside of the other or use the fingers of one hand to tap\nthe inside of the other wrist.\nTo revie w, altho ugh the basic recipe involving the Karate Chop point or\nSore Spots and the sequence of eight points are normally all you need, the\nnine gamut series and the finger, liver, and wrist points can be used in\naddition when you are not making headway, when there is significant upset,\nor just to see how things change for you when you try these points.\nIn ConclusionNow that you know the basics of how to tap with Gold Standard EFT, why\nwe tap on the negative and positive, what an aspect is, how to check your\nintensity on the intensity ratings scale, and how to experimen t with other\ntapping points, you\u2019re ready for chapter 3. You\u2019ll discover how to\nefficiently identify what to tap on, tools to clear long-standing challenges,\nand surprising tips and tricks for using EFT on complicated issues. Ready\nfor more?\n[contents]OceanofPDF.comChapter 3\nGetting Specific, Getting Results\nA common mistake people make with EFT is not being specific enough in\nthe stories they are tapping on. They don\u2019t get the results they expect and\nthen quit. But really, these people just needed to get more specific about\ntheir tapping tar get.\nGetting to the heart of an event is sort of like reading a good book: you\nneed the details to get caught up in the story. The same is true when you are\nunsticking place s in your heart,  body, mind, and energy system  with EFT\ntapping. You go into the heart of a troubling memory to release its hold over\nyou, and you do that by uncov ering the specific details of the memory,\naspect by aspect, tapping on them one at a time all the way down to zero,\nuntil you experience neutrality and relief when you think about that targeted\nmemory again.\nIn the first part of this chapter, we\u2019ll explore different ways we can get\nspecific to get results:\n1. Differentiating between the global or the big, overall tabletop issues, as\nopposed to specific events or table legs.\n2. Creating specific EFT setup statements;\n3. Uncovering and tapping on aspects, or the unique details or components\nof a specific event; and\n4. Working with the individual, separate events that make up a global issue.\nWhen I first started tapping on my own, the effect was fast, easy, and\nencouraging. I figured I\u2019d resolve everything: the fibromyalgia, self-\nsabotage, single -mama resentm ents, longstanding simmering anger at myex, and of cours e all the humilia tions from childhood and bad memories in\njust a few tapping rounds. It was, er, slightly overly optimistic!\nTapping on, say, the big issue of my fibromyalgia (I said, \u201cEven though I\nhave fibromyalgia, I deeply and completely accept myself\u201d), my self-\nsabotage  (\u201cEven though I sabotage myse lf, I deeply and completely accept\nmyself\u201d), my childhood humiliations, and the like didn\u2019 t get me very far on\nthe road to relief. In fact, these issues were too general\u2014they were the\ntabletop, global concerns held up by troubling specific table leg events from\nthe past. To get a handle on the global issues, I had to get specific. I got\ncurious about my issues and started asking myself a lot of open-ended\nquestions.\nTaking my self-sabotage as an example, I came to wonder along these\nlines: When did I sabotage? In what areas of my life did I sabotage?  Was\nthere a pattern to my self-sabotage? What was happening in my life right\nbefor e I began one of the sabotage cycles? What are the pegs or memories\nholding up my self-sabotage? When was the first time I ever sabotaged that\nI can remember? 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{"text": " a n d  p a i n f u l\nh o l e.\nA s  I  b e g a n  t h e  b o o k,  m y  j a w  d r o p p e d  o p e n.  I  f e l t  I  w a s\ne n c o u n t e r i n g  t h e  w o r d s  o f  G o d.  K u s h n e r  w r o t e  t h a t  f e e l i n g s\no f  f a i l u r e  o c c u r  i n  a l l  o u r  l i v e s,  a n d  t h e  i s s u e  i s  w h o  w e\nb e c o m e  a s  a  r e s u l t.  R e a d i n g  h i s  w o r d s  t h a t  m o r n i n g,  I  w a s\ng i v e n  t h e  a b i l i t y  t o  c o m p l e t e l y  r e c o n t e x t u a l i z e  m y\ne x p e r i e n c e,  r e f r a m e  m y  f e e l i n g s,  a n d  g r a b  o n t o  s o m e  h o p e.\nT h e  b o o k  p r o v i d e d  a  s e n s e  o f  t r a n s c e n d e n t  m e a n i n g  f o r  m y\ns o r r o w,  l e a v i n g  m e  n o t  o n l y  a b l e  t o  f i n a l l y  f a l l  a s l e e p  b u t\na l s o  t o  w a k e  u p  l a t e r  w i t h  e n e r g y  a n d  e n t h u s i a s m.\nI  c o u l d n \u2019 t  b e l i e v e  t h a t  t h a t  p a r t i c u l a r  b o o k,  w i t h  t h a t\np a r t i c u l a r  t h e m e,  j u s t  h a p p e n e d  t o  b e  s i t t i n g  n e x t  t o  m y  b e d\na t  t h a t  m o m e n t.  A n d  i t  w a s n \u2019 t  l o s t  o n  m e  t h a t  H a r o l d  i s  a\nr a b b i,  b r i n g i n g  m e  c o m f o r t  f r o m  m y  o w n  r e l i g i o u s\nt r a d i t i o n.  I  k n e w  t h a t  t h e  s h i f t  i n  p e r c e p t i o n  h i s  w o r d s\ni n t r o d u c e d  i n t o  m y  m i n d  w a s  t r u l y  a  m i r a c l e.  I t  w a s  n o t  ac h a n g e  i n  w h a t  h a d  h a p p e n e d  t o  m e ;  i t  w a s  a  d i f f e r e n t  w a y\nt o  t h i n k  a b o u t  w h a t  h a d  h a p p e n e d  t o  m e.  G o d \u2014 a n d  R a b b i\nK u s h n e r \u2014 h a d  g r a c e d  m e  w i t h  a  d i f f e r e n t  p o i n t  o f  v i e w.\n\u00a0\nC o m f o r t  C o m e s\n\u00a0\nA  f e w  w e e k s  b e f o r e  m y  f a t h e r  d i e d,  h e  w a s  l y i n g  o n  h i s\nf a v o r i t e  b e n c h,  a l r e a d y  g r a v e l y  i l l,  a n d  I  w a s  s i t t i n g  o n  t h e\nf l o o r  n e x t  t o  h i m.  H e  h a d  a n  i n t e n s e  b u t  f a r a w a y  l o o k  i n  h i s\ne y e s,  a n d  h e  s a i d,  \u201c I \u2019 m  n o t  a f r a i d.  I  k n o w  w h e r e  I \u2019 m\ng o i n g. \u201d  I  s i m p l y  l o o k e d  a t  h i m  a n d  s h a r e d  t h e  m o m e n t,  b u t\nI \u2019 v e  o f t e n  w i s h e d  s i n c e  t h a t  I  h a d  a s k e d  f o r  m o r e\ne x p l a n a t i o n.  H e  c l e a r l y  p e r c e i v e d  a n  e t e r n a l  r e a l i t y  t h a t\nw o u l d  c a r r y  h i m  t h r o u g h  d e a t h.\nI t  s h o u l d n \u2019 t  h a v e  t o  t a k e  d e a t h  t o  m a k e  u s  s o  m u c h  m o r e\na w a r e  o f  w h a t  m a t t e r s  a n d  w h a t  d o e s n \u2019 t,  w h a t \u2019 s  e t e r n a l  a n d\nw h a t \u2019 s  n o t.  W h y  c a n \u2019 t  w e  r e m e m b e r  m u c h,  m u c h  s o o n e r\nt h a t  l o v e  i s  a l l  t h a t  m a t t e r s  a n d  l o v e  i s  a l l  t h a t  l a s t s?  I t \u2019 s  a s\nt h o u g h,  w h e n  d e a t h  i s  a t  t h e  d o o r,  w e \u2019 r e  g i v e n  a  f r e e  d o s e\no f  s a c r e d  u n d e r s t a n d i n g.  P e r h a p s  i f  w e  a s k e d  f o r  i t  e a r l i e r,  i t\nw o u l d  c o m e.\n\u00a0\nD e a r  G o d,\nM a y  t h e  H o l y  S p i r i t  o v e r s h a d o w  m y  m i n d,\nA n d  g i v e  m e  e y e s  t o  s e e.M a y  I  p e r c e i v e  t h e  l o v e  I  k n o w  e x i s t s\nA n d  o v e r l o o k  t h e  r e s t.\nM a y  I  r i s e  a b o v e  t h e  d a r k n e s s  o f  t h e  w o r l d\na n d  m y  m i n d  b e  b a t h e d  i n  l i g h t.\nM a y  I  b e", "token_ids": [264, 308, 294, 220, 281, 264, 602, 308, 282, 577, 326, 198, 71, 297, 326, 384, 16853, 32, 274, 220, 358, 220, 293, 384, 342, 264, 308, 220, 259, 305, 384, 220, 293, 297, 297, 597, 1174, 220, 296, 379, 220, 503, 264, 289, 220, 294, 436, 297, 281, 281, 384, 294, 220, 297, 281, 384, 308, 662, 220, 358, 220, 282, 384, 326, 259, 220, 358, 220, 289, 264, 274, 198, 68, 308, 272, 297, 577, 308, 259, 384, 436, 602, 308, 342, 220, 259, 305, 384, 220, 289, 297, 436, 294, 274, 220, 297, 282, 220, 480, 297, 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{"text": " r  t i m e  w e \u2019 v e\nw a s t e d ;  w e  a r e  h e r e,  w e  a r e  a v a i l a b l e,  w e  a r e  p r e s e n t  t o  t h e\nm o m e n t  a n d  u p  t o  t h e  c h a l l e n g e.\nA l l  w e  n e e d  r e m e m b e r  i s  t h i s :  i f  G o d  h a s  g i v e n  u s  a  j o b\nt o  d o,  H e  w i l l  p r o v i d e  f o r  u s  t h e  m e a n s  b y  w h i c h  t o\na c c o m p l i s h  i t. *  A l l  w e  h a v e  t o  d o  i s  a s k  H i m  w h a t  H e\nw a n t s  u s  t o  d o  a n d  t h e n  b e  w i l l i n g  t o  d o  i t.\n\u00a0\nG o a l s\n\u00a0\nB e f o r e  a  s p i r i t u a l  a w a k e n i n g,  w e  l i v e  o u r  l i v e s  p r e t t y  m u c h\no n  o u r  o w n.  W e  g o  i n t o  s i t u a t i o n s  w i t h  o u r  w o r l d l y  t h o u g h t\nf o r m s  u s u a l l y  c e n t e r e d  a r o u n d  o u r  o w n  a g e n d a,  o u r\ni n d i v i d u a l  g o a l s,  a n d  o u r  n e e d s  a s  w e  d e f i n e  t h e m.  Y e t  o n c e\nw e \u2019 r e  o n  t h e  m i r a c l e  w o r k e r \u2019 s  p a t h,  w e  s t a r t  t o  s u r r e n d e r\no u r  g o a l s  t o  G o d.\nS o m e t i m e s  I  h a v e  f o u n d  m y s e l f  b e i n g  f a i r l y  s u r r e n d e r e d\ni n  d e c i d i n g  w h a t  t o  d o,  y e t  g r a b  t h e  c o n t r o l s  w h e n  i t  c o m e s\nt o  h o w  I  g o  a b o u t  d o i n g  i t.  I t \u2019 s  n o t  e n o u g h  t o  a l l o w  G o d  t o\nd e c i d e  w h a t  a c t i o n  t o  t a k e.  W e  h a v e  t o  a l s o  a l l o w  t h e  S p i r i t\no f  G o d  t o  d e e p l y  i n f l u e n c e  w h o  w e  a r e  w i t h i n  t h e  a c t i o n.Y o u  m i g h t  f e e l  g u i d e d  t o  a  c e r t a i n  m e e t i n g.  B u t  i f  y o u r\nt h o u g h t s  d u r i n g  t h e  m e e t i n g  a r e  a r r o g a n t  o r  j u d g m e n t a l,  i f\ny o u r  b e h a v i o r  i s  c o n t r o l l i n g  o r  i m m a t u r e,  t h e n  e v e n  i f\ny o u \u2019 r e  w h e r e  y o u  \u201c s h o u l d \u201d  b e,  y o u  s t i l l  b l o w  i t  o n c e  y o u \u2019 r e\nt h e r e!  O u r  p e r s o n a l  e n e r g y  b o t h  a t t r a c t s  a n d  r e p e l s  o u r\ng o o d.  P e o p l e  t e l e p a t h i c a l l y  f e e l  t h e  t e n o r  o f  o u r  t h o u g h t s,\na n d  v e r y  f e w  p e o p l e  j u m p  u p  a n d  d o w n  t o  b e  w i t h  a\nn e g a t i v e  p e r s o n.\nI f  I  w a l k  i n t o  a  r o o m  a n d  s i l e n t l y  b l e s s  e v e r y o n e  i n  i t,  n o\no n e  w i l l  k n o w  e x a c t l y  w h y  t h e y  f e e l  m o r e  p e a c e f u l,  b u t\nt h e y  w i l l.  W h e n  o u r  t h o u g h t s  a r e  a l i g n e d  w i t h  G o d \u2019 s,  w e\na r e  l i f t e d  i n t o  a  g r e a t e r  r e a l m  o f  p o s s i b i l i t y  t h a n  o u r  e g o -\nb a s e d  t h i n k i n g  c a n  p r o v i d e.  I t  i s  n o t  e n o u g h  t o  p r a y,  \u201c D e a r\nG o d,  s h o u l d  I  g o  t o  t h i s  m e e t i n g? \u201d  I t \u2019 s  a l s o  h e l p f u l  t o\nr e m e m b e r,  b e f o r e  w a l k i n g  i n t o  i t,  t o  p r a y,  \u201c D e a r  G o d,  n o w\nt h a t  I \u2019 m  h e r e,  I  s u r r e n d e r  t h i s  m e e t i n g  t o  y o u.  M a y  I  b e  a n\ni n s t r u m e n t  o f  y o u r  p e a c e.  A m e n. \u201d\nW e  o f t e n  i g n o r e  t h e  a m a z i n g  p o w e r  o f  p r a y e r,  a n d  f o r  a n\ne q u a l l y  a m a z i n g  r e a s o n :  w e  d o n \u2019 t  b e l i e v e  i t  c o u l d  b e  t h a t\ne a s y.  Y e t  i s  i t  d i f f i c u l t  f o r  t h e  r o s e b u d  t o  b l o s s o m?  I s  i t\nd i f f i c u l t  f o r  t h e  s t a r s  t o  s h i n e?  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{"text": ". T o seek\nextremely focused (219)\nintent and require this first step. They ar e\nCarolina found rap music to increase\nenlightenment is to seek entrainment tounfailing concentration. The dif ficulty of\nunanimous that an open mind and\ntolerance for and predisposition to the most powerful attractor patterns.\nThe inner work results from the great ef fort\nwillingness ar e necessary pr er equisites\nviolence while promoting materialism\nkey, again, is will, a constantly repeated\nrequired to escape from the familiar\nto pr ogr ess; in other words, one must\nand reducing both immediate interest in\nact of choice. Here the chaos-theory\ngravity of lower attractor fields and move\nhave r eached an energy field of 200 in\nacademics and long-term success.\nprinciple of sensitive dependence on\nto the influence of a higher field. In order\none's development to be healable.\nA common experience observed in initial conditions provides a scientific\nto ameliorate this struggle all religions\nLingering within the influence of fields\ntherapy groups and clinics is that drug\nexplanation of the traditional way ofissue proscriptions against exposing below this entails a real danger of\nabusers do not recover if they continue to\nspiritual progress. In all spiritual\noneself to the lower ener gy fields; it is\nbecoming so deeply entrained that one\nlisten to heavy metal rock; a one-year\ndisciplines the opening wedge predicated\nonly from an authoritarian viewpoint that\ncannot escape. This is not always so,\nfollow-up of inpatient and outpatient\nfor advancing one's awareness is\nsuch error is depicted as \"sin.\" A more\nhowever; history has (220) noted many\ncocaine addicts from Sedona V illa, a\ndescribed as \"willingness.\" History\nliberal viewpoint accepts man's dalliance\noccasions of individuals in the very\nbranch of Camelback Hospital of shows what has been clinically shown\nas in lower ener gy fields as pardonable\ndepths of entrainment suddenly breaking\nPhoenix, Arizona, indicated that not a\nwell: a persistent willingness is the\n\"failing.\"through to a high level of consciousness.\nsingle cocaine abuser who continued to\ntrigger that activates a new attractor field\nBut attitudes, emotions and behaviors\nSuch sudden breakthroughs are still seen\nlisten to this violent and negative and allows one to begin to leave the\nold.\ncharacteristic of the ener gy fields below\non occasion in modern society; this, as\nmusic r ecover ed. 8 Self-help groups for\nW e may visualize a lesser attractor field\n107\n108\nT ruly spiritual states can be said to begin\n200 do, in fact, generally preclude\nwe have seen, was the precise experience\nthe ad- (221) dicted invariably recommend\nat a calibrated level of about 500\nspiritual experience. The classical chakra\nof Bill W ilson which resulted in the\navoiding the influence (i.e., the ener gy\n(unconditional love) and continue tosystem recognized by many spiritual\nfounding of AA. This experience seems\nfields) of former lifestyle associations.\ninfinity. T eachers who calibrate in the\ndisciplines correlates almost exactly with\ntypically to be characterized by a total\nThese addicts found that leaving the drug\nhigh 500s and the 600s are frequently\nthe Map of Consciousness that has\ntransformation of consciousness and was not enough. T o do so was\nmerely to recognized as saints; their state of\nemer ged from our studies. The level 600\nliberation from the entrainment of lower\nattack the A>B>C of addiction. As long\nconsciousness is often described as corresponds to the crown chakra, 500\nto attractor fields and a sudden emer gence\nas they could not make the commitment\nsublime. 3\nthe heart, 200 and up to the solar plexus,\ninto higher awareness. (This type of\nof will to entirely leave the influence of\nIt is a common experience for as yet\nwhile the lower attitudes and emotions ofexperience, common in the early days of\nthe field-of which the music, like the\nunenlightened devotees to enter such a\nspite, envy, resentment and jealousy are\nAA when its members were frequently\ndrug, was simply a manifestation-they\nsublime state when in the presence of\nassociated with the spleen. The base\n\"last-gaspers,\" is not reported by \"high\ncould not escape entrainment to the low\nteachers whose ener gy fields calibrate at\nchakra has to do with animal survival,\nbottom\" members who constitute the\nener gy attractor, the ABC of addiction.\n550 and over, through the process of\nabsorption with which prohibits spiritual\nmajority of newcomers to Alcoholics\nRecovered addicts who leave the ener gy\n\"entrainment\"-the dominance of a progress; thus all spiritual teachings\nAnonymous today.)\nfield of their self help programs rather\npowerful attractor field. Until the devoteeadvise against worldliness, suggesting\nJust as the entrainment or influence of\npredictably relapse.9 Besides having\nhimself arrives at the higher state of\navoidance of attachment to sex or\nthe higher ener gy fields has an anabolic,\nrelinquished the infusion of the combined\nawareness, this state will not persist\nmoney.6\nor growth-enhancing, ef fect on a subject,\npower of their fellow members, their\nwhen he is out of the higher ener gy field\nThe lower regions are also the locus of\nentrainment by lower attractor fields has\nassertion that one can go it alone is a\nof the teacher. 4 Advanced spiritual\naddictions; one can be fixated at any of\na catabolic, or destructive, ef fect; the\nnotorious symptom of an oncoming\nseekers often fluctuate in and out of this\nthe lower levels. Almost all of these\nmost widespread example in today'sr elapse, because it indicates an\n\"presence of the Beloved\" as they\nener gy fields and the behaviors\nculture is the influence of some forms of\ninfiltration of arr ogance and pride,\napproach enlightenment; this loss of the\nassociated with them now have given rise\nviolent pop music. Among our test\ncalibrating at 175, well below the\nhigher state and descent to a lower is\nto specific self-help groups, all of which\nsubjects, punk rock, death rock and\npower of the energy field r equir ed for\nidentified in both Eastern and W estern\nconcur that without a spiritual context,\ngangster rap music made every subject\nhealing.\nliterature as an \"anguish of the soul.\"5\nrecovery is quite unlikely. In\ngo weak, confirming earlier observations\n(Fr om my experience with volunteers withSpiritual work, like other intensive consciousness-raising programs in\nmade by Dr. John Diamond.7 In a more\ndiseases, this self assertion also applies.\npursuits such as sport, can be arduous\ngeneral, a universal dictum is that one is\nrecent study of students reported in The\nT racy)\nand frequently requires the development\npowerless until one tells the truth. All\nArizona Republic, July 4, 1994, Dr.\nThe same principle, of course, operates in\nof specific tools for the task, including an\nspiritually oriented self-help groups\nJames Johnson of the University of North\nthe other direction. T o seek\nextremely focused (219)\nintent and require this first step. They ar e\nCarolina found rap music to increase\nenlightenment is to seek entrainment to\nunfailing concentration. The dif ficulty of\nunanimous that an open mind and\ntolerance for and predisposition to the most powerful attractor patterns.\nThe inner work results from the great ef fortwillingness ar e necessary pr er equisites\nviolence while promoting materialism\nkey, again, is will, a constantly repeated\nrequired to escape from the familiar\nto pr ogr ess; in other words, one must\nand reducing both immediate interest in\nact of choice. Here the chaos-theory\ngravity of lower attractor fields and move\nhave r eached an energy field of 200 in\nacademics and long-term success.\nprinciple of sensitive dependence on\nto the influence of a higher field. In order\none's development to be healable.\nA common experience observed in initial conditions provides a scientific\nto ameliorate this struggle all religions\nLingering within the influence of fields\ntherapy groups and clinics is that drug\nexplanation of the traditional way of\nissue proscriptions against exposing below this entails a real danger of\nabusers do not recover if they continue to\nspiritual progress. In all spiritual\noneself to the lower ener gy fields; it is\nbecoming so deeply entrained that onelisten to heavy metal rock; a one-year\ndisciplines the opening wedge predicated\nonly from an authoritarian viewpoint that\ncannot escape. This is not always so,\nfollow-up of inpatient and outpatient\nfor advancing one's awareness is\nsuch error is depicted as \"sin.\" A more\nhowever; history has (220) noted many\ncocaine addicts from Sedona V illa, a\ndescribed as \"willingness.\" History\nliberal viewpoint accepts man's dalliance\noccasions of individuals in the very\nbranch of Camelback Hospital of shows what has been clinically shown\nas in lower ener gy fields as pardonable\ndepths of entrainment suddenly breaking\nPhoenix, Arizona, indicated that", "token_ids": [13, 350, 297, 6056, 198, 428, 54358, 10968, 320, 13762, 340, 57531, 323, 1397, 420, 1176, 3094, 13, 2435, 802, 384, 198, 9028, 59004, 1766, 7477, 4731, 311, 5376, 198, 268, 4238, 53061, 374, 311, 6056, 11751, 73712, 259, 1656, 69, 14612, 20545, 13, 578, 1422, 282, 27081, 315, 198, 359, 16348, 788, 430, 459, 1825, 4059, 323, 198, 21220, 261, 685, 369, 323, 80632, 3571, 311, 279, 1455, 8147, 9504, 269, 12912, 627, 791, 9358, 990, 3135, 505, 279, 2294, 31469, 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{"text": ", understandably. not too popular. A \nsecond method sought the benefits through an exchange of sex\u00ad\nual chi, by sleeping with and fondling young men1bers of the \nopposite sex, and even drinking their sexual juices-but with\u00ad\nout actual copulation. This was practiced mainly by old and \nmiddle-aged people who were not strong enough tor mallo a \nmauo con1bat. A third way, for men, was to bring one's sexual \npartner to an intense orgasn1 and \"extract\" her secretions. For \nsuch a purpose the partner was preferably young and, even better, \nvirginal. \nThis last technique was most popular with apprehensive \nmiddle-aged men. They believed their waning sexual stamina \nwould be rejuvenated-the expe rience would be like grafting a \nnew branch on an aging tree. If a nun could discip line hin1sclf \nnot to \ufffdjaculate, every session of sexual intercourse would add \n127 vigor and years to his life. The basic thinking, although it was car\u00ad\nried by some to extremes, was not all nonsense. \nA nujor clement in pluck-and-nurture is \"suction\" of fe\u00ad\nrnale essences by the plucker. Cultists believed that male non\u00ad\netnission by itself was not enough. The man must absorb the \nwoman's orgasmic secretions to nurture himself. Treatises on \npluck-and-n urture usc thinly veiled alchemical or military ter\u00ad\nminology to instruct the plucker how to tell the exact mo\u00ad\nment of orgasm of the partner; they describe in detail a wealth of \nphysical and auditory symptoms just before and during the fe\u00ad\nrnale climax. The male plucker is instructed to inhale the breath \nand drink the saliva of the woman in pas sion, and to siphon the \nprecious female fluids with his jade stalk at the moment of her \norgasn1, then to move them upward mentally, \"like a reverse \nriver,\" to an acupoint in the brain. From here the precious es\u00ad\nsences will descend down into the cinnabar field, where they are \nstored as life-force. \nPluck-and-nurture, then, was a serious practice. In one \ntreatise th\ufffd plucker is instructed to meditate in a quiet room \nfor no fewer than a hundred days, and to train himself with \nvarious exercises for thirty hours immediately before the en\u00ad\ncounter. When the time of plucking arrives, the participant s \narc to harmonize by arousing each other sexually to the highest \npitch. \nOne treatise on pluck-and-nurture concentrates on tcn1ale sa\u00ad\nliva as a favorite elixir for n1en. The n1an is instructed to excite the \nwonun with deep kissing and copulation. Through various coital \ntechniques he nukes her clinux, then drinks her saliva while in\u00ad\nhaling the air she breathes out. The nun should repeat this at least \nthret\u00b7 tin1es in one night, and if he can keep hirnsdf frorn ernit\u00ad\nting, he can bring the wonun to one orgasrn after another, each \ntime drinking her saliv a. \n1 )uring the heyday of ts,li-pll, one variation calkd shuatz\ufffdl!\u00ad\nltsill, or dual training. was quite popular. In it, both p;.ntncrs \ntrained in tht\u00b7 pluck techniques so that they would receivt' equal \nbcndits. Usu ally. nurried couples took part in this dual dis\u00ad\ncipline, which t'ncornpasscd tht\u00b7 entire spectrun1 of bcdroorn \ntcchn iques. \nTs,li-pu is no longt\u00b7r pract iced in China as it was in rnedicval Tlze Sexua l Duel of Pluck-and-N urture \ntitnes, but in a sense it does live on. Some mainstream erotic tech \u00ad\nniques originally developed for the Art of the Bedchamber were \nrefined by pluck-and-nurture enthusiast s. However naive their \ntheories may seem, some of their practices might be of immense \nvalue in modern bedrooms. \nI :. 'J 10 \nFood and Herbs for Love \nAph rodis iacs and Sexual Nutrients \nIN CHINA, aphrodisiac tonics have been pursued diligently and \ncontinuously for millennia-openly in the remote past, less so in \nrecent centuries. The discussion of erotic techniques from the Art \nof the Bedchan1ber was lost centuries ago, and recovered only rel\u00ad\natively recently; but information on aphrodisiac tonics survived \neven the most puritanical periods because the search for thcn1 has \nbeen discreet, even can1ouflaged, and because, for the Chinese, \nfoods and herbs for sex arc intin1atcly linked as \\veil \\Vith health \nand longevity. \nThe Chi nese quest for aphrodisiacs long ago shifted fron1 in\u00ad\ngredients that s upposedly created instant lust to those that were \nsaid to cultiv ate and nurture sexual vigor tor thl' long tern1. The \nlatter type arc not orthodox aphrodisiacs for in1n1ediate physical \narousa l, but rather aph rodisia c health tonics, sexual nutrients that, \never so slowly but per sist ently. pron1ote sexual potency, and indi\u00ad\nrectly heighten sexual desire. \nFrom the vantage point of nlot krn kno wlcd gl'. the ancient \n( :hinese searrh for aph rod isiac ton ics nuy seen 1 a 111ix of qua ck\u00ad\ncry. myst icisn1, and unc 1nny canpirical experience. The last ck\u00ad\nStTVt'S the attent ion of rnodern researchers, and this chapter will \nthcrd() rc conc entr ate on that en1pirical experience. Son lt' ancient \n( :hincsc practices and substan ces luve b een proven in today's lab\u00ad\noratori es\ufffd others nuy not even have been tested. \n130 A profusion of anecdotal tt\u2022stirnon ials frorn this ancit \u00b7nt cul\u00ad\nture still is unsubstantiated in the laboratory. But sonlt' ingredi\u00ad\nents that pt \u00b7opk have relied on for cen turies have been continned \nby n1odern scien ct'. This is of intt\u00b7rest not only to lovers but also \nto sexologists and scientists. \nFor the tradit ion al Chinese, it is virtually irnpossible to draw a \nline between food and rnedicine. ()n thc one hand, they attr ibute \nspecific n1cdicinal properties to specific foods, and on the other, \nall n1edicinal ingredit\u00b7nts in Chincse pharrnaceutical encyclope\u00ad\ndias are listed with not only their known health eftccts but a de\u00ad\nscription of their taste as \\veil. For centuries the Chinese have \ntaken herbal prescriptions for n1aladies. Likewise, they have cre\u00ad\nated dishes for their gustatory delight and their tonic effects\u00ad\nfacilitating circulation, strengthening the spleen, energizing the \ngonads. Sorne dishes are prepared with medicinal herbs. Often \nsuch herbs, whether in food or in medicine, arc taken preventively \nas health tonics rather than as cures for specific diseases. And some \nof these herbs offer a bonus-enhancernent of sexual vitality. \nAPHRODISIAC HEALTH TONICS \nThe Chinese have known and taken advantage of the beneficial \neffect of herbs for health and sexual vigor for centuries. The health \ntonics they have created arc in various forms: powders, boiled \nsolutions, culinary dishes, medicinal wines and liquors, as well \nas ointments, rinses, supposit ories, and skin patches for specific \nacupoints. The ingredients of these tonics are anin1al, vegetable, \nand/ or mineral. \nMinerals in aphrodisiacs were popular in earlier centuries. One \nfamous recipe, Five-Mineral Mix, consisted of ground arnethyst, \nquartz, kaolin, stalactite, and sulfur ore. During the third century \nthe formula gained great popularity when a high imperial official \nclaimed positive results from taking it. The n1inerals themselv es, \nlisted in old Chinese pharmaceutical books as toxic, were to be \nused in minute an1ounts, but many eager consumers overdosed \nand died horrible deaths. Even during the enlightened Ming dy\u00ad\nnasty, charlatan Taoist alchen1ists still concocted their dubious \nelixirs with rninerals. One well-known Ming prime minister was \nso severely poison ed that at his death his whole body allegedly \nrcsetnbled a roasted fish. Most n1inerals eventually were rejected \nIJI as ingrcdiL\u00b7nts t(>r aphrodisiacs, and plant and anirnal ingredients \nhave been used rnuch n1ore frequently during the past four ceo\u00ad\ntunes. \nThe ancient Chinese chose particular ingredients for reasons \nranging from the naively obvious to the myster iously prescient. \nSome were chosen because of their shape. 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{"text": "willing\tto\treturn\tto\tschool\tthe\tnext\tmorning.\n\t\nDo\tyou\trepeat\tthe\tsame\tstuff\tover\tand\tover\tin\tyour\town\tmind?\n\t\nFeel\tthe\tinner\tbody.\tReduce\tyour\tbreathing!\n\t\nYour\tenemies\nS\nomebody\tdid\tsomething\tto\tyou\tonce.\tThis\tis\tbad\tenough,\tyet\tyou\tchoose\tto\nrepeat\tthe\tsame\tproblem\tover\tand\tover\tby\trunning\tit\tthrough\tyour\tmind,\nsometimes\tfor\tweeks,\tmonths\tor\tyears.\tIt\tmight\thave\tbeen\ta\tnegative\tevent,\nor\tperson\tor\tsituation.\tHow\tlong\tdid\tit\tactually\thappen?\n\t\nThe\tevent\tusually\thappens\tin\ta\tminute\tbut\tyou\trun\tit\tthrough\tyour\thead\tover\nand\tover\tagain.\tDrama\tis\tadded\tthrough\tlayers\tof\tthought.\tWhen\tsomebody\nsays\tnegative\tthings\tto\tyou,\tlearn\tfrom\tit\tif\tpossible\tbut\tthen\tdrop\tthe\tmental\nbaggage.\n\t\nAs\tyou\tlive\tin\tpresence,\tyou\twill\tbecome\tmore\tconscious\tof\tthe\tthoughts\tthattake\tplace\tin\tyour\tmind.\tYou\twill\tbecome\taware\tof\tthe\teffect\tof\tthis\tand\twill\nautomatically\tdrop\tthe\trepetitive\tthoughts\ta\tlot\tearlier.\n\t\nFor\tpast\tthoughts\tthat\tyou\tare\trepeating,\twouldn\u2019t\tyour\tenemy\tbe\tdelighted\tto\nknow\tthat\tyou\thave\tkept\tyour\tproblems\talive?\tFeel\tthe\tinner\tbody.\tReduce\nyour\tbreathing.\n\t\nA\treporter\tonce\tasked\tthe\tDalai\tLama\twhether\nhe\theld\tanger\ttowards\tChina.\tHe\treplied\n\u201cThey\thave\ttaken\teverything\tfrom\tus,\tshould\tI\nlet\tthem\ttake\tmy\tmind\tas\twell?\u201dPositive\tthinking\tis\tlimited\tat\tbest\nT\nhoughts\tcreate\temotions\tand\temotions\tcreate\tthoughts.\tOne\tfeeds\toff\tand\ncontributes\tto\tthe\tother.\tYou\tare\tfeeling\tdown\tand\temotionally\tdrained.\tThere\nis\ta\tdark\tcloud\tover\tyou\tand\tthe\temotional\tcharge\thas\ttaken\tover.\tYou\tfeel\nlike\tcrying.\n\t\nThe\tmore\tyou\tthink,\tthe\tgreater\tthe\temotion.\tIn\tturn,\tthis\tfeeds\tyour\tthinking\nprocesses.\tYou\tdon\u2019t\tlike\tfeeling\tthis\tway\tand\tmake\tan\tattempt\tto\tdo\nsomething\tabout\tit.\tYou\tattempt\tto\treplace\tyour\tnegative\tthoughts\twith\npositive\tthoughts.\tThis\twill\tnot\twork.\n\t\nYou\thave\ttoo\tmuch\tof\tan\temotional\tbuild\tup;\ttherefore,\tno\tmatter\thow\thard\nyou\ttry\tto\tthink\tpositively,\tit\twill\tnot\thappen\tand\tyou\twill\tbe\teven\tmore\nunhappy.\tIt\twasn\u2019t\tenough\tthat\tyou\tfelt\tunhappy\tin\tthe\tfirst\tplace,\tyou\tnow\nfeel\tunhappy\tbecause\tyou\tare\tunhappy.\n\t\nIf\tyou\tare\tfeeling\tdown,\tdon\u2019t\tmake\tan\teffort\tto\tthink\tpositively.\tInstead,\twait\nfor\tthe\temotional\tbuild-up\tto\tdissolve.\tAccept\tthat,\tat\tthis\ttime,\tyou\tare\nmoody,\tfeeling\tdown,\tunhappy\tand\temotional.\n\t\nFeeling\tthis\tway\tis\tokay.\tEverybody\thas\ta\tday\tor\ttwo\twhen\tthings\tare\tjust\tnot\nright.\tIf\tyou\thave\tbeing\tfeeling\tdown\tfor\tyears,\tthen\tmake\ta\tconscious\nintention\tto\tbring\tas\tmuch\tattention\tto\tyour\tinner\tbody\tas\toften\tas\tyou\tcan\nthroughout\tthe\tday.\tGo\tfor\ta\twalk,\tfeel\tyour\tinner\tbody\tand\treduce\tyour\nbreathing.\tDo\t\nMany\tSmall\tBreath\tHolds\t\nthroughout\tthe\tday\twhen\tyou\tare\nsitting.\tTake\tattention\tout\tof\tyour\tmind\tand\taim\tto\tincrease\tyour\tControl\nPause\tover\ttime.\n\t\nWhen\tyou\taccept\tthat\tthis\tis\thow\tit\tis,\tpressure\thas\tlifted\tfrom\tyou.\tOf\ncourse,\tit\twill\ttake\tsome\ttime\tfor\tthe\temotional\tcharge\tto\tdissolve,\tbut\tthe\nmore\tyou\tstay\tin\tthe\tnow\tand\tfollow\tyour\tbreath\tor\tfeel\tyour\tinner\tbody,\tthe\nquicker\tthis\twill\tpass.\n\t\nHappiness\tcannot\tbe\tbought\nW\nithout\ta\tpeaceful\tmind,\tyour\tlife\tis\tnothing.\tIf\tit\tis\tagitated\twith\nthousands\tof\tthoughts\tand\tincessant\tworry,\tthen\tit\tdoes\tnot\tmatter\twhat\tcars,\npartner,\tmoney,\thouse,\tjob\tor\ttitle\tyou\thave.\n\tYou\tfear\tfor\tyour\tfinancial\tfuture.\tYou\tworry\tabout\tit.\tWill\tI\tget\tby?\tWill\tI\nsurvive?\tYou\tdecide\tto\tdo\tsomething,\tso\tyou\tspend\tthirty\tyears\tof\tyour\tlife\tin\nstress\tto\treach\tfinancial\tsecurity.\tFinally,\tyou\thave\tarrived.\tYet,\tyour\tmind\ncontinues.\tYou\tcontinue\tto\tworry.\tYou\tworry\tabout\tyour\thealth.\tYou\tworry\nabout\tthe\tneighbours\tand\twhat\tthey\tthink.\tYou\tworry\tabout\tyour\tchildren.\nYou\tworry\tabout\tthe\tunknown.\n\t\nYou\tworry\twhen\tyou\tare\tunsecure.\nYou\tworry\twhen\tyou\tare\tsecure.\n\t\nSecurity\tdoes\tnot\tbring\tabout\ta\tpeaceful\tmind.\nOnly\ta\tpeaceful\tmind\tbrings\tabout\ta\tpeaceful\tmind.\n\t\nYour\tmind\tis\tpriority.\tOnly\twith\ta\tpeaceful\tand\tquiet\tmind\twill\tyou\tenjoy\tlife.\nIf\tyou\twork\tin\ta\thighly\tpaid\tbut\tstressful\tjob,\tyou\tmight\tachieve\tcertain\nmaterial\twealth,\tbut\tis\tthis\tat\tthe\texpense\tof\ta\tquiet\tmind?\tYou\thave\tachieved\nsuccess\tbut\tat\twhat\tprice?\n\t\nMaterial\twealth\tand\ttitles\tare\thelpful,\tbut\tall\thave\tlimitations.\tWealthy\tpeople\nare\tin\tand\tout\tof\trehab,\tsuffer\tfrom\tdepression\tand\tfear\tof\tthe\tfuture\tthat\tat\nsome\tpoint\tall\tof\ttheir\tachievements\twill\tdisappear.\tAn\tattractive\tperson\twho\ndepends\ton\ttheir\tlooks\twill\tbe\tsome\tday\tunattractive.\tWhat\thappens\tto\tthe\nwealthy\tperson\twhen\tthe\tstock\tmarket\tcrashes?\tEverything\tis\tsubject\tto\nchange.\tThere\tis\tnothing\tthat\twe\tcan\tachieve\tin\tobject\tform\tthat\twill\tsatisfy\nus\tpermanently.\tI\u2019m\tnot\tsaying\tthat\tyou\tshould\tnot\tattempt\tto\timprove\tyour\nlot.\n\t\n\tI\tam\tsaying\tthat\tyou\tshould\tknow\tthyself\tby\tobserving\twhat\tis\ttaking\tplace\nin\tyour\tmind\tand\thow\tit\taffects\tboth\tyou\tand\tothers\taround\tyou.\tFind\nyourself.\tMaterial\twealth\tis\tout\tof\treach\tof\tmost\tpeople\tliving\tin\tthe\tEastern\nworld.\tAnd\tyet,\tthese\tpeople\tare\tlighter\tand\thappier\tthat\ttheir\tWestern\ncounterparts.\tWhat\tis\ttheir\tsecret?\n\t\nThe\tsecret\tis\tthe\timportance\tthat\tthe\tEastern\tworld\tplaces\ton\tthe\tcultivation\nof\ta\tstill\tmind.\tA\tquiet\tmind\ttranslates\tinto\tlightness\tand\thappiness.\tA\tnoisy\nmind\ttranslates\tinto\theaviness\tand\tunhappiness.\n\t\nAchieve\tthe\tnice\tcar\tand\thouse.\tWork\tin\ta\ttop\tjob.\tYes,\tthese\tare\tnice\tand\nmake\tour\tlifestyle\ta\tlittle\teasier.\tHowever,\tthey\tare\tsecondary.\tWhat\tisprimary\tis\tthe\textent\tto\twhich\tyou\tlive\toutside\tof\tthought.\tYou\tare\tentirely\nresponsible\tfor\tthis\tand\thave\ta\tgreat\tdeal\tof\tcontrol\tover\tit.\n\t\nYour\ttrue\tself\tis\tthe\tonly\taspect\tthat\tis\tconstant.\tIt\tis\tdoes\tnot\tchange\tand\nremains\tthe\tsame\tregardless\tof\twhat\thappens\tin\tthe\texternal\tenvironment.\tTap\ninto\tthe\treal\tyou\tby\tdropping\tthe\tthought\tand\tliving\tyour\tlife\tfree\tfrom\tthe\nfilters\tof\tconditioning.\tTake\toff\tyour\tsunglasses\tand\tsee\tthe\tlight.\n\t\nFeel\tthe\tinner\tbody.\tReduce\tyour\tbreathing!Are\tyou\tgenerating\tpeace\tor\tmisery\twithin\tyourself?\nW\ne\tneed\tto\thave\tpeace\twithin\tourselves\tbefore\twe\tcan\tbe\tat\tpeace\twith\nothers.\tHow\tcan\tyou\thave\tpeace\twith\tothers\twhen\tyou\tare\tnot\tat\tpeace\twith\nyourself?\tKnow\tthyself,\tnot\tjust\tat\tan\tintellectual\tlevel\tbut\tat\tan\texperiential\nlevel.\tObserve\tyourself.\tAre\tyou\tgenerating\tpeace\tor\tmisery\twithin\tyourself?\n\t\nWhen\tyou\tgenerate\tn", 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{"text": "\tin\tthe\tbody.\tPersistently\tlow\tlevels\tof\tsupercharged\tD\tcreate\tan\ninviting\tenvironment\tfor\tdifferent\tcancers,\tautoimmune\tdiseases,\nosteoporosis\tand\tother\tdiseases.\nThe\timportant\tstory\there\tis\thow\tthe\teffects\tof\tfood\u2014both\tgood\tand\tbad\u2014\noperate\tthrough\ta\tsymphony\tof\tcoordinated\treactions\tto\tprevent\tdiseases\tlike\nprostate\tcancer.\tIn\tdiscovering\tthe\texistence\tof\tthese\tnetworks,\twe\tsometimes\nwonder\twhich\tspecific\tfunction\tcomes\tfirst\tand\twhich\tcomes\tnext.\tWe\ttend\tto\nthink\tof\tthese\treactions\twithin\tthe\tnetwork\tas\tindependent.\tBut\tthis\tsurely\nmisses\tthe\tpoint.\tWhat\timpresses\tme\tis\tthe\tmultitude\tof\treactions\tworking\ntogether\tin\tso\tmany\tways\tto\tproduce\tthe\tsame\teffect:\tin\tthis\tcase,\tto\tpreventdisease.\nThere\tis\tno\tsingle\t\u201cmechanism\u201d\tthat\tfully\texplains\twhat\tcauses\tdiseases\nsuch\tas\tcancer.\tIndeed,\tit\twould\tbe\tfoolish\tto\teven\tthink\talong\tthese\tlines.\tBut\nwhat\tI\tdo\tknow\tis\tthis:\tthe\ttotality\tand\tbreadth\tof\tthe\tevidence,\toperating\nthrough\thighly\tcoordinated\tnetworks,\tsupports\tthe\tconclusions\tthat\nconsuming\tdairy\tand\tmeat\tare\tserious\trisk\tfactors\tfor\tprostate\tcancer.BRINGING\tIT\tTOGETHER\nRoughly\thalf\ta\tmillion\tAmericans\tthis\tyear\twill\tgo\tto\tthe\tdoctor\u2019s\toffice\tand\nbe\ttold\tthat\tthey\thave\tcancer\tof\tthe\tbreast,\tprostate\tor\tlarge\tbowel.\tPeople\nwho\tget\tone\tof\tthese\tcancers\trepresent\t40%\tof\tall\tnew\tcancer\tpatients.\tThese\nthree\tcancers\tdevastate\tthe\tlives\tof\tnot\tonly\tthe\tvictims\tthemselves,\tbut\talso\ntheir\tfamily\tand\tfriends.\nWhen\tmy\tmother-in-law\tdied\tof\tcolon\tcancer\tat\tthe\tage\tof\tfifty-one,\tnone\nof\tus\tknew\tthat\tmuch\tabout\tnutrition\tor\twhat\tit\tmeant\tfor\thealth.\tIt\twasn\u2019t\nthat\twe\tdidn\u2019t\tcare\tabout\tthe\thealth\tof\tour\tloved\tones\u2014of\tcourse\twe\tdid.\tWe\njust\tdidn\u2019t\thave\tthe\tinformation.\tYet,\tover\tthirty\tyears\tlater,\tnot\tmuch\thas\nchanged.\tOf\tthe\tpeople\tyou\tknow\twho\thave\tcancer,\tor\tare\tat\trisk\tof\thaving\ncancer,\thow\tmany\tof\tthem\thave\tconsidered\tthe\tpossibility\tof\tadopting\ta\nwhole\tfoods,\tplant-based\tdiet\tto\timprove\ttheir\tchances?\tI\u2019m\tguessing\tvery\nfew\tof\tthem\thave\tdone\tso.\tProbably\tthey,\ttoo,\tdon\u2019t\thave\tthe\tinformation.\nOur\tinstitutions\tand\tinformation\tproviders\tare\tfailing\tus.\tEven\tcancer\norganizations,\tat\tboth\tthe\tnational\tand\tlocal\tlevel,\tare\treluctant\tto\tdiscuss\tor\neven\tbelieve\tthis\tevidence.\tFood\tas\ta\tkey\tto\thealth\trepresents\ta\tpowerful\nchallenge\tto\tconventional\tmedicine,\twhich\tis\tfundamentally\tbuilt\ton\t\ndrugs\nand\tsurgery\t(see\t\nPart\tIV\n).\tThe\twidespread\tcommunities\tof\tnutrition\nprofessionals,\tresearchers\tand\tdoctors\tare,\tas\ta\twhole,\teither\tunaware\tof\tthis\nevidence\tor\treluctant\tto\tshare\tit.\tBecause\tof\tthese\tfailings,\tAmericans\tare\nbeing\tcheated\tout\tof\tinformation\tthat\tcould\tsave\ttheir\tlives.\nThere\tis\tenough\tevidence\tnow\tthat\tdoctors\tshould\tbe\tdiscussing\tthe\toption\nof\tpursuing\tdietary\tchange\tas\ta\tpotential\tpath\tto\tcancer\tprevention\tand\ntreatment.\tThere\tis\tenough\tevidence\tnow\tthat\tthe\tU.S.\tgovernment\tshould\tbe\ndiscussing\tthe\tidea\tthat\tthe\ttoxicity\tof\tour\tdiet\tis\tthe\tsingle\tbiggest\tcause\tof\ncancer.\tThere\tis\tenough\tevidence\tnow\tthat\tlocal\tbreast\tcancer\talliances,\tand\nprostate\tand\tcolon\tcancer\tinstitutions,\tshould\tbe\tdiscussing\tthe\tpossibility\tof\nproviding\tinformation\tto\tAmericans\teverywhere\ton\thow\ta\twhole\tfoods,\tplant-\nbased\tdiet\tmay\tbe\tan\tincredibly\teffective\tanti-cancer\tmedicine.\nIf\tthese\tdiscussions\twere\tto\thappen,\tit\tis\tpossible\tthat,\tnext\tyear,\tfewer\nthan\t500,000\tpeople\twould\tgo\tto\tthe\tdoctor\u2019s\toffice\tand\tbe\ttold\tthey\thave\ncancer\tof\tthe\tbreast,\tprostate\tor\tlarge\tbowel.\tThe\tyear\tafter\tthat,\teven\tfewer\nfriends,\tcoworkers\tand\tfamily\tmembers\twould\tbe\tgiven\tthe\tmost\tdreaded\tof\nall\tdiagnoses.\tAnd\tthe\tfollowing\tyear,\teven\tfewer.\nThe\tpossibility\tthat\tthis\tfuture\tcould\tbe\tour\treality\tis\treal,\tand\tas\tlong\tas\nthis\tfuture\tholds\tsuch\tpromise\tfor\tthe\thealth\tof\tpeople\teverywhere,\tit\tis\ta\nfuture\tworth\tworking\tfor.9\nAutoimmune\tDiseases\nN\nO\tGROUP\tOF\tDISEASES\n\tis\tmore\tinsidious\tthan\tautoimmune\tdiseases.\tThey\tare\ndifficult\tto\ttreat,\tand\tprogressive\tloss\tof\tphysical\tand\tmental\tfunction\tis\ta\ncommon\toutcome.\tUnlike\theart\tdisease,\tcancer,\tobesity\tand\tType\t2\tdiabetes,\nwith\tautoimmune\tdiseases\tthe\tbody\tsystematically\tattacks\titself.\tThe\tafflicted\npatient\tis\talmost\tguaranteed\tto\tlose.\nA\tquarter\tmillion\tpeople\tin\tthe\tU.S.\tare\tdiagnosed\twith\tone\tof\tthe\tforty\nseparate\tautoimmune\tdiseases\teach\tyear.\n1,\t2\n\tWomen\tare\t2.7\ttimes\tmore\tlikely\nto\tbe\tafflicted\tthan\tare\tmen.\tAbout\t3%\tof\tAmericans\t(one\tin\tevery\tthirty-one\npeople)\thave\tan\tautoimmune\tdisease,\ta\tstaggering\ttotal\tof\t8.5\tmillion\tpeople;\nsome\tpeople\tput\tthe\ttotal\tat\tas\tmany\tas\t12\u201313\tmillion\tpeople.\n3\nThe\tmore\tcommon\tof\tthese\tdiseases\tare\tlisted\tin\t\nChart\t9.1\n.\n2\n\tThe\tfirst\tnine\ncomprise\t97%\tof\tall\tautoimmune\tdisease\tcases.\n2\n\tThe\tmost\tstudied\tare\nmultiple\tsclerosis\t(MS),\trheumatoid\tarthritis,\tlupus,\tType\t1\tdiabetes\tand\nrheumatic\theart\tdisease.\n2\n\tThese\tare\talso\tthe\tprimary\tautoimmune\tdiseases\nthat\thave\tbeen\tstudied\tin\treference\tto\tdiet.\nOthers\tnot\tlisted\tin\t\nChart\t9.1\n\tinclude\tinflammatory\tbowel\tdisease,\n4\nCrohn\u2019s\tdisease,\n4\n\trheumatic\theart\tdisease\n3\n\tand\t(possibly)\tParkinson\u2019s\ndisease.\n5\nEach\tdisease\tname\tmay\tsound\tvery\tdifferent,\tbut\tas\tone\trecent\treview\npoints\tout,\n2\n\t\u201c\u2026\tit\tis\timportant\tto\tconsider\u2026\tthese\tdisorders\tas\ta\tgroup.\u201d\nThey\tshow\tsimilar\tclinical\tbackgrounds,\n3,\t6,\t7\n\tthey\tsometimes\toccur\tin\tthe\nsame\tperson\tand\tthey\tare\toften\tfound\tin\tthe\tsame\tpopulations.\n2\n\tMS\tand\tType\n1\tdiabetes,\tfor\texample,\thave\t\u201cnear(ly)\tidentical\t\nethnic\tand\tgeographic\ndistribution.\u201d\n8\n\tAutoimmune\tdiseases\tin\tgeneral\tbecome\tmore\tcommon\tthegreater\tthe\tdistance\tfrom\tthe\tequator.\tThis\tphenomenon\thas\tbeen\tknown\tsince\n1922.\n9\n\tMS,\tfor\texample,\tis\tover\ta\thundred\ttimes\tmore\tprevalent\tin\tthe\tfar\nnorth\tthan\tat\tthe\tequator.\n10\nCHART\t9.1:\tCOMMON\tAUTOIMMUNE\tDISEASES\t(FROM\nMOST\tCOMMON\tTO\tLEAST\tCOMMON)\n1\n.\t\nGraves\u2019\tdisease\t(Hyperthyroidism)\n2\n.\t\nRheumatoid\tarthritis\n3\n.\t\nThyroiditis\t(Hypothyroidism)\n4\n.\t\nVitiligo\n5\n.\t\nPernicious\tanemia\n6\n.\t\nGlomerulonephritis\n7\n.\t\nMultiple\tsclerosis\n8\n.\t\nType\t1\tdiabetes\n9\n.\t\nSystemic\tlupus\terythematosus\n10\n.\t\nSjogren\u2019s\tdisease\n11\n.\t\nMyasthenia\tgravis\n12\n.\t\nPolymyositis/dermatomyositis\n13\n.\t\nAddison\u2019s\tdisease\n14\n.\t\nScleroderma\n15\n.\t\n", 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{"text": " fields of nutrition and biology. \nHere many studies of animals which have used both cooked \nand uncooked diets under controll ed experimental conditions \nhave been made, and they provide rather conclusive evidence on the entire subject. \n \nG\nENERAL EXPERIMENTAL DATA \n   Among the first scientists to study cooking in its application \nto animal nutrition were Weill and Mouriquant of France. In \n1912, as they were conducting their celebrated experiments \nwith pigeons to determine the effects of refined flour, they \nadded a less known series of experiments, also with pigeons, \nto determine the effects of cooking. A number of pigeons were fed whole raw grains; the others were given the same \nkind of grain, entirely whole, without any kind of refining, \nonly this grain was thoroughly cooked. The pigeons given the raw grain showed great activity and vigor. They gave every \nindication of being perfectly nourished. Those given the \ncooked grains developed beriberi and all died paralyzed \nwithin ninety days. Other pigeons were then given two-thirds \ncooked grain and one-third raw grain, which was sufficient to \ngive complete freedom from beriberi symptoms. \n   While Director of Nutrition Research under the Research \nFund Association in India, the celebrated British scientist, Sir \nRobert McCarrison, followed with the first large scale \nexperiments with white rats which revealed the effects of \ncooking. One thousand pedigreed albino rats were placed on \na diet of raw cabbage, raw carrots, raw milk, raw meat, unleavened bread, and sprouted legumes. Two thousand rats \nwere then placed on a diet of white bread, margarine, tinned \nmeat, tinned jam, boiled tea, boiled potatoes, boiled cabbage, \nand a small amount of milk. All animals were given the same \ngeneral care. The laborator y was ke pt perfectl y clean ; the tiled floor and walls were freque ntly washed. The cages were \nlarge and spacious, so each rat could run about and exercise \nas it pleased. \n   The rats given primarily uncooked foods were remarkably \nhealthy in all respects. From all appearances they suffered \nfrom no diseases whatsoever, and all mothers reared their young. At the end of two and a quarter years, corresponding \nto 55 years in man, all rats were autopsied. The only trace of \ndisease found was an occasional cyst in the liver, which was \nassumed due to the straw bedding which the rats often nibbled. \n   The 2, 000 rats eating mostly cooked foods soon began \ndeveloping a wide assortment of diseases\u2014practically every ailment that one might find listed in any medical textbook. \nForemost among these, as revealed in the post-mortem \nexaminations, were: tuberculosis, arthritis, Bright's disease, \ngastric ulcers, duodenal ulcers, glandular enlargements, \ninflammation of the eyes, anemia, loss of hair, infected teeth, infected tonsils, middle-ear disease, corneal ulceration, and \nskin diseases of various types. In addition the rats seemed to \nbe affected mentally. In contrast to the raw food rats, which \nwere gentle and affectionate, these animals became ill-\ntempered and vicious. They would bite the attendant, kill each other, and generally display a state of continuous \nnervous irritability. \n   Following the rat experiments, McCarrison used twenty \nmonkeys in a new series of tests. All animals except one were \nin perfect condition when the experiment began\u2014the \nexception being the result of a slight injury sustained by one \nmonkey during capture. Nine of the monkeys were placed on a diet consisting chiefly of raw foods, including wheaten \nbread, milk, ground nuts, fresh onions, fresh butter, plantains, \nand water. Six were given wheaten bread, cooked rice, cooked ground nuts, boiled milk, fresh butter, and water. The \nother five were given a similar assortment of cooked foods, \nfresh onions and water, plus a little fresh butter. All animals \nwere provided with the same amount of exercise, sunshine, \nfresh air, etc. The only difference in their mode of life was their diet, involving the condition (cooked or uncooked) in \nwhich the food was given. \n   Regarding the monkeys fed primarily uncooked foods, \nMcCarrison stated: \"They remained in good health, with the \nexception of an attack of jaundice in some of them; this was \nthought to be due to the sudden lack of exercise, as well as to \nthe too generous provision of monkey-nuts which in the earlier sta\nges of the ex periment were not limited to 10 grams. The jaundice was corrected by reducing the diet to milk and \nbananas for a few days, and adding magnesium sulphate to \nthe drinking water. After recovery, which occurred in all \ncases, the diet, as above detailed, was used without recurrence of jaundice or any untoward symptoms \nwhatsoever. \" \n   The monkeys given cooked foods developed troubles from \nthe very start. Diseases were common and every animal died \nwithin 43 to 100 days. Average length of life of those given \nthe cooked foods plus onions was 60 days. Those allowed a \nlittle butter each day lived an average of 69 days. The postmortems of these monkeys indicated the presence of \ndozens of physical abnormalities and ailments. These \nincluded: dilation of the stomach, gastric catarrh, stomach \nulcers, duodenal catarrh, degeneration of the mucous \nmembrane, congestive changes in the jejunum and ileum, ballooning of the small bowel, atrophy and thinning of the \nwalls of the small intestine, colitis, ballooning of the colon, atrophy of the omentus, and cancer of the pylorus. \n   Experiments with guinea pigs, to determine the effects of \ncooked foods, were conducted by Dr. O. Stiner, an \ninvestigator for the Swiss Board of Health in Berne, \nSwitzerland. Dr. Stiner placed a large group of these animals on a diet of their normal foods (hay, oats, carrots, and water) \nwhich would normally be taken raw, but in this case were \ncooked in a high pressure steamer. A large number of \ndiseases appeared shortly thereafter. The teeth became \nsoftened to such an extent that they could be cut away with scissors. Gangrenous gingivitis developed, and the jaws \nsoftened and warped until the rows of teeth overlapped and \nwould not close in the normal manner. The salivary glands became diseased and the animals developed both goiter and \nanemia. In certain cases two teaspoons of pasteurized milk \neach day were added to the diet, and this was followed by the \ndevelopment of another disease, arthritis. Most of the guinea \npigs died of scurvy, with a smaller number succumbing to \ncancer of the lung. \n   In America, Dr. Rosalind Wulzen and Alice Bahrs, of the \nDepartment of Zoology in Oregon State College, also used \nguinea pigs in their experimental  work. Efforts were made to \ndetermine the effects of pastuerized milk. The animals were \ndivided into four groups which were given whole raw milk, \nwhole pasteurized milk, raw skim milk, and pasteurized skim \nmilk respectively. \n   \"Animals fed raw whole milk grew excellently and an \nauto\npsy showed no abnormalit y of an y kind\" Dr. Wulzen reported. Animals fed pasteurized milk did not grow as well, \nand developed stiffness of the muscles. Within a period of a \nmonth to a year they died after showing signs of \"great \nemaciation and weakness. \" The autopsy revealed that the muscles were extremely atrophied and streaked with white \nlines of calcification. Lumps of tricalcium phosphate were \nfound deposited under the skin, in the joints, the heart, and \nother organs. \n   In addition to guinea pigs, white rats were used in the tests \nat Oregon State College, these being reported by Bahrs and \nHughes. The animals given pasteurized milk gained weight less rapidly than those given raw milk, and on autopsy the \nhearts were found to have a flabby appearance. The adrenal \nglands were of a pale color and there were small areas of \napparent atrophy. The livers and skeletal muscles also \nexhibited a very pale color, as compared to those of the \nanimals given raw milk. \n   At Ohio State University, Dr. Ernest Scott and Prof. Lowell \nErf also fed different groups of rats on raw and pasteurized \nmilk. The animals on raw milk showed a good, sleek coat; \nthey were adequate in growth and weight; their eyes were \nclear; their dispositions were excellent, and they enjoyed \nbeing petted. Those on pasteurized milk had a roughened coat; their growth was slow; their eyes lacked luster, and they \nwere very irritable, often showing a tendency to bite when \nbeing handled. The rats on pasteurized milk also showed a \nloss of vitality and weight, and many developed anemia. \n   Using cats in a similar set of experiments, Prof. Erf noted \nthe following results when pasteurized milk was used as a \npartial ration for the animals: \"(a) Incomplete mineralization of the offspring, (b) The inability of the animal to \nremineralize its own skeleton adequately after pregnancy and \nlikely to produce a rachitic condition in the offspring. (c) Failure in the development of the teeth. 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{"text": "ite is a refined lime product with a very high absorption rate which \npromotes the dissolving of precipitated calcium settled in the join ts. \n \nTHE CLEANSING PROGRAM  \nI would like to discuss one of the most important aspects of the bowel management program, the one most neglected and the one  \nno one wants to talk about. I think we are all in a bowel mess because we grew up like Topsy, and now w e have to talk about it. \nWe have to begin to correct old errors by learning the right way to take care of the bowel. Cleansing, detoxification and \nelimination are words we all hear. but they are seldom used in connection with the bowel. When I look over al l the programs that \nwere developed to take care of the bowel and all the various techniques we\u2019ve had in bowel cleansing, I have come to the \nconclusion that a real cleansing process should be one that reaches every cell in the body. In general, we can say that the blood is \nonly as clean as the bowel, and since the blood circulates through every organ in the body and reaches every cell in the body, \ntoxins in the blood due to a dirty bowel contaminate the entire body. To properly cleanse the body tissue we mu st start by a  \nthorough cleansing of the bowel. We have to utilize energy to rid the bowel of toxic material. We find, too, that the bowel h as \nto take care of acids. Catarrh elimination through the bowel is actually part of our own body being eliminated. No w, I\u2019ve heard the \nbowel called a cesspool and I\u2019ve heard it called the dirtiest part of the body. I point this out because the average person d oesn\u2019t \nwant to talk about it; such discussion is thought to be socially unacceptable. Bowel problems should be di scussed, however,  \nbecause most people need some help. There is nothing to be ashamed of in discussing the bowel. It is merely a natural part of  the \nbody. Care of the bowel should be a routine part of a total health program. Bowel action is one of the end r esults of metabolism: \nthe elimination of broken down cells and tissue plus the fermented and putrified food wastes. Bowel action is far worse when there \nis a lazy colon. The colon is made up of muscle structure that moves toxic materials along by peristalt ic motion, and if there is \nflabby muscle structure throughout the body, you can be assured that the bowel is even flabbier.  \n \n\u201cIT\u2019S NOT ONLY WHAT YOU EAT \u2014IT\u2019S WHAT YOU ABSORB THAT COUNTS\u201d  \nIn managing the bowel, there are ways to get good results, and first of all, we must change the diet. Unless we do this, we w ill \nbecome \u201cdoctor shoppers.\u201d The symptoms just stay with us because we aren\u2019t dealing with the cause of the problem. Every organ  \nin the body works with every other organ. The body is a community of various organs working for the good of the whole human \nbeing.  \n \nA short word on intestinal cultures before the story. While I was at the Battle Creek Sanitarium, Dr. DeFoe, who delivered t he \nfamous Dionne quintuplets in Canada, telephoned Dr. John Harvey Kellogg and said he was about to lose two of the babies \nbecause of their poor bowel conditions. Dr. Kellogg immediately sent off an acidophilus culture, and a week later, Dr. DeFoe \ncalled t o say the two babies were much improved. He felt that Dr. Kellogg had saved the babies\u2019 lives with the acidophilus culture.  \n \nIn discussing the many types of diets that are appropriate during the different stages of disease, we must be sensitive to wh at the se \nstages represent in terms of digestive ability. For instance, we can\u2019t immediately give a big raw salad to one who has coliti s; we \nmust first cleanse and give the bowel tonicity in preparation for more efficient digestion and absorption. Going through t he 7-day \nelimination program will give us a head start. We must be able to absorb the nutrients that we are rebuilding our bodies with  or \nthose nutrients will be lost. Once absorption has been increased we take the body step by step along a graduated food regime. We \nmay have to use broths and light soups at first, then go on to steamed, pureed vegetables and fruits. Raw, liquefied salads c an be \ngiven as the bowel becomes able to handle more bulk. We must move slowly but surely along the tissue cleansing and  rejuvenating \nsystem, keeping in mind that even as it took time to pollute our bodies to the point of disease, so it will take time to reve rse the \nprocess.  \n \nPOOR ASSIMILATION LEADS TO NUTRITIONAL DEFICIENCIES  \nPersonally, I wonder if a toxic body can even a bsorb the right chemical elements at all. If body tissue is unable to function at the \nnormal metabolic rate, regeneration and rebuilding would take a great deal longer than otherwise. Can digestion be good in a toxic \nbody? It is impossible to build healthy  tissue without effective digestion and assimilation. Nerve conduction is not as effective as it \nshould be when the metabolic rate is low. It is entirely possible to have good nerve flow and nerve function in the body, but  if the \nbody chemistry is not righ t, improvement through rejuvenation will be limited and incomplete. A complete tissue detoxification \nprogram requires that we take care of all five elimination channels. Underactive tissue can not get rid of toxic wastes prope rly. I \nwant to place a special  emphasis on this. When we rid the body of toxins, we often notice a subsequent remission of some \ndegenerative disease stage.  \n \nCLEAN TISSUES FUNCTION BETTER  \nThere are many therapeutic approaches to restoring or maintaining health today. However, the presen ce of toxic settlements in the \nbody prevents any of these methods of treatment from being completely successful. If a treatment does not work toward complet e \ndetoxification, the rejuvenation of tissue will not take place as it should. The complete rejuvena tion process involves the \nreplacement of old underactive tissue with new, clean, efficiently working tissue. This is what brings a degenerative conditi on to a \nstate of recession and remission. Many kinds of processes can be used to bring this about, and th is is what the doctor must be alert \nfor. \n \nThe natural immune system can only be built up in a clean body, a body with a minimal amount of accumulated toxic material. \nThe presence of significant quantities of toxic material in body tissue means that the bod y\u2019s natural defenses have been overcome. \nWhen health is restored through a tissue cleansing program, the immune system will also be restored as we return to a healthy  diet, \nexercise, fresh air, sunshine and a positive outlook on life. Most people believe t hat tissue rebuilding depends upon a nutritious \ndiet, and this is basically correct. But it also depends on good nerve force, good circulation and adequate rest. We have don e \nexperiments to show what can be accomplished by tissue detoxification. In a perio d of only seven days of fasting, taking \nnutritional supplements and bowel cleansing, almost unbelievable results have been observed and recorded. As these methods ar e \nfurther understood and tested; we may hope to find them in hospitals and sanitariums in t he treatment of disease. In order to \nreverse the disease process, we must consider Hering\u2019s law of cure, which states that all diseases are cured from within out,  from \nthe head down and in reverse order as their symptoms first appeared in the body. This me ans we have to return over the same \n\u2018track\u201d we traveled to get the disease. No disease can exist without toxic material in the body, so the first step toward rem ission is \ndetoxification.  \n \nTo administer drugs in response to a disease condition brought on by  toxic accumulations can only add to the problem. Although \ntemporary relief may be obtained, the residual drug settlement will, over the long term, simply increase the toxic burden of the \nbody. Please remember that this program is designed to be part of a preventive health care system in which the results of bad habits \nmay begin to be reversed. No good results of lasting quality will be had as long as destructive habits are continued. This pr ogram \nis for the person who is wanting and willing to start over a new. Taking up the life -generating practices marks the beginning of a \nnew day toward the harvest of renewed health and vitality. Throughout this book, we have stressed the importance of cleanline ss \nas the vehicle by which health is regained and maintained.  The degree to which the colon is inhabited by harmful bacteria, \nparasites and other dangerous organisms varies greatly among individuals. What one person is able to hold in the bowel withou t \nobvious effects may be hazardous to others.  \n \nSANITATION & CLEANL INESS IMPORTANT NOTE  \nContamination by one individual of another must be avoided. This important point is best accomplished by each person having \ntheir own personal colema board and tip. DO NOT ALLOW ANOTHER PERSON TO USE YOUR BOARD OR TIP UNLESS  \nTHE EQUIPM ENT HAS BEEN COMPLETELY STERILIZED.  \n \nMicroscopic organisms are very easily transferred to the colon by the use of unclean colema rectal tips. Store your rectal ti p in a \nbottle of germicidal solution when not in use. Sterilize the interior tube to which the  rectal tube is attached before use to ensure \nagainst infection. We have endeavored to make this system as easy as possible to keep clean by making it simple and \n", "token_ids": [635, 374, 264, 38291, 42819, 2027, 449, 264, 1633, 1579, 44225, 4478, 902, 720, 25475, 6429, 279, 14091, 20222, 315, 36841, 33337, 35719, 23183, 304, 279, 5249, 10814, 13, 33006, 17673, 356, 877, 11954, 1753, 46761, 2355, 40, 1053, 1093, 311, 4358, 832, 315, 279, 1455, 3062, 13878, 315, 279, 66358, 6373, 2068, 11, 279, 832, 1455, 51533, 323, 279, 832, 2355, 2201, 832, 6944, 311, 3137, 922, 13, 358, 1781, 584, 527, 682, 304, 264, 66358, 9622, 1606, 584, 14264, 709, 1093, 350, 49292, 11, 323, 1457, 289, 384, 617, 311, 3137, 922, 433, 13, 720, 1687, 617, 311, 3240, 311, 4495, 2362, 6103, 555, 6975, 279, 1314, 1648, 311, 1935, 2512, 315, 279, 66358, 13, 86762, 287, 11, 61987, 2461, 323, 720, 40895, 2617, 527, 4339, 584, 682, 6865, 13, 719, 814, 527, 56452, 1511, 304, 3717, 449, 279, 66358, 13, 3277, 358, 1427, 927, 453, 326, 279, 7620, 430, 720, 52898, 8040, 311, 1935, 2512, 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{"text": " see these  children arriving  from the  other  islands at the  be-\nginning  of the  school year with their new  clothes and  their new  books. \nThey thought it was exciting, not knowing  what it was all about. But then \nthe time came  for the  parents to kiss them goodbye  and leave  them in \nthis strange  place, and  many a  child cried  himself to sleep  not just for a \nnight but for the  whole  term, such was their homesickness and  loneliness.\nBut the  parents did  it in love  and left them there. Many sent their children\non to England  for still higher  education at great sacrifice, and  they could \nMore Free Books Law of Attraction Havennot afford  to bring  them home  for vacations, so they had  to wait years to \nsee them again. \nBut they did  it in love  and only love.   \nAn infinite  being  of love  did the same  thing to us. We  were \"dead.\" We \nwere fully made and  perfect but we were  like the statue  of Galatea. And \nthen to quicken man and  make him like  God, he  had to drive  him out  not \nin space, out in mind. So God  became  man, the  thing that was dead, and \nto do it he  had to lower  himself to this level which in  comparison to the  \nhigher  states would  be called  \"dead.\" This garment of skin you  wear has \nbeen long  in preparation for the  Son of God. We are told: \u201cAnd He clothed\nthem in garments of skin.\" It is for schooling  purposes. \nWhy are  we here? To make images. The  whole  universe is an image of \ncosmic  fancy. We  are learning, so we begin with the  simplest things a job,\na new home, a  change  in environment. We  do it in the  same  way as our \nFather  did it, but this is a  classroom so we make mistakes  but the  fault is \nnot ours for we  are not yet awake. There  was the  perfect system, existing\nfor its creator, and  then God  set free certain portions of it, and  so he \u201cpre -\npared  the way for his banished  ones to return.\" God  seeks what has been \ndriven away, so that he  may say:  \"This, my son, who was dead  [and] is \nalive again.\" So we  are the one he is seeking. \nThere  is something  hidden in this coat of skin that he  is seeking. \nWe must get beyond  the senses and  begin to create.  So I say to everyone\nthat we  must start the  art of creating, no matter  how simple  or how big  \nthe thing is, no matter  what it is that is creating. We  create  by faith, and \nfaith is belief in the  thing not yet seen. We  create  by assembling  an image\nthat implies we  now have what we  want in this world, and  if we are faith-\nful we bring  it to pass, and  as we do it we begin to move  through this \nlabyrinthine  way for the  return of his Son. \"Whom God  has afflicted He \nwill comfort and  call his friend.\" So if you  are hurt do not believe  that it \nwas because  of what you  did in the  past. No. We  pass through the  fixed  \nlabyrinthine  ways that he  has prepared  for the  return of his Son. So the \nSon finally  awakens and  he walks with me  through the  whole  roadway of \nthese  states. \nYou can create  anything  in this world  if you  know  who you  are, and  if you \ndo not know, that is why these  platforms exist to teach you, for we  are all\ninterlaced. You  may think  you are  insignificant\u037e you  may even be  in jail  \nbut even behind  bars you are creating. And  you need not remain in jail if \nyou know  who you  are. \nHave you ever flown over  a lake or over  the ocean? A friend  recently flew \nin from San   Diego. He had  been in the  navy and  he had always owned \nMore Free Books Law of Attraction Havenboats, but he  had never  before  observed  what he  saw now from the  air. \nHe was on the  ocean side  as the  plane  took off from San Diego, and  look-\ning down he  saw this little  thirty- footer  coming  in the  opposite  direction. \nHe noticed  the wake of this little  ship and watched  it widen, and nothing \ninterrupted  it. When his plane  turned  inland  he was flying  at three hun -\ndred miles per  hour, but looking  back he realized  that this little  boat doing\nmaybe  thirty knots was troubling  the entire  Pacific. As far  as the eye could\nsee this wake  was moving  and nothing  could  stop it and  the occupant of \nthat boat was totally unaware  of what he  was doing. \nWe are all like  that. You  think you can imagine  and not affect others? It is \nlike the wake:  in time  it encompasses the  whole  world. It starts as a little \n\"v\" but it grows wider  and wider. Everyone  will be  in some  way influenced \nby my pattern. If one  knows what he  wants for himself or for others and \nremains faithful to it, he  does not have  to ask:  \"Who will help  me?\" For \nevery person who must play a  part will play it to make possible  the fulfill -\nment of that dream. \nA lady said  to me  the other  night:  \"Look  at my hands! A week  ago they \nwere blistered  as if with acid\u037e now  there  is no scar, but it took me five  \ndays of revision to bring  about what you  are seeing.\" For unnumbered \ndays prior to this nothing  happened, but five  days of revision brought this \nabout. She  produced  in her  own body this change. This seems stupidity to\nthe rational man\u037e to the  Greek  it is foolishness and  to the  Jew a stumbling\nblock.  It means that the  man of reason cannot comprehend  it\u037e he  cannot \nbelieve  that one  can create  by imagination. The  way is prepared  for you, \nfor there  are unnumbered  states, and  we can create  states to deliver  oth-\ners and pull them out of those  into which they have  fallen. \nWe are here on the  earth as in a  great schoolroom. We  were not sent here\nto be punished, but to learn to become  creators like  our Father. There  is \nno \"original sin\" for God  made the  decision to send  me to \"school.\" In fact\nI was \"dead.\" I existed  only for God, the creator of the  perfect system, \nand then came  the decision to subject me  to this schoolroom  in the  hope I\nwould  be set free in the  glorious liberty of the  sons of God. Given the  \nchoice, what child  would  go to school? But  loving  the child the parents \nsubject it to that training. How  many years are  taken from children's lives \nand given to learning? It is the  same  with us, only it is a  vaster  school. So\nlet no one  tell you  that you  did anything  wrong  in being  born. These  coats\nof skin were  prepared  for us, for they help  man the invisible  reality to be -\ncome  conscious. And  then some  certain teachers  sent by God tell them of \nthe only value  in the  world  and that is to awake. But if in the awakening, \nyou want a  better  home,  a finer job, better  health, then try to create  it. \nFailure  does not matter\u037e  you are learning. If you  persist you  will win. You  \ncreate  by faith. By faith the  worlds were  made and  sustained.  Things that \nare made are  made from things that do not appear. So what would  it be \nlike if you   were  the man you  want to be? See  the world  as you would \nMore Free Books Law of Attraction Havenlike to see it. \nLet me  define  Imagination for you. It is spiritual sensation, but the word \n\"spiritual\" is to   most of us something  that is not practical  the incorporeal \nas opposed  to the  corporeal. But Imagination is the  power  to perceive \nwhat is absent from the  senses. Take a  rose there  is not one  here but \nright now  could  I sense  it in any way? Smell it? Touch it? I can, though it \nis absent from the  senses. That is Imagination. If Imagination creates re -\nality, such perception of what is absent from  the senses makes it so. We \nhave unnumbered  case histories to prove  it", "token_ids": [1518, 1521, 220, 2911, 33111, 220, 505, 279, 220, 1023, 220, 30100, 520, 279, 220, 387, 7058, 8326, 1251, 220, 315, 279, 220, 2978, 1060, 449, 872, 502, 220, 15447, 323, 220, 872, 502, 220, 6603, 13, 720, 7009, 3463, 433, 574, 13548, 11, 539, 14392, 220, 1148, 433, 574, 682, 922, 13, 2030, 1243, 720, 1820, 892, 3782, 220, 369, 279, 220, 6699, 311, 21735, 1124, 47555, 220, 323, 5387, 220, 1124, 304, 720, 576, 15234, 220, 2035, 11, 323, 220, 1690, 264, 220, 1716, 39169, 220, 5678, 311, 6212, 220, 539, 1120, 369, 264, 720, 9471, 719, 369, 279, 220, 4459, 220, 4751, 11, 1778, 574, 872, 10632, 26989, 323, 220, 75040, 627, 4071, 279, 220, 6699, 1550, 220, 433, 304, 3021, 220, 323, 2163, 1124, 1070, 13, 9176, 3288, 872, 2911, 198, 263, 311, 9635, 220, 369, 2103, 5190, 220, 6873, 520, 2294, 28235, 11, 323, 220, 814, 1436, 720, 7816, 3658, 18312, 7658, 315, 2468, 27523, 42714, 1962, 10150, 220, 311, 4546, 220, 1124, 2162, 220, 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{"text": " symptoms, i t \nhas no meaning to him. When a physician prescribes for a patient and leaves him he has no more idea than the man in the  \nmoon in what condition he will find his patient upon his next call. The very best of them cannot tell whether or not  \n\"complications\" will develop in a given case. They are never certain that their patient will im prove and cannot be sure that he will  \nnot grow worse. When the physician finds a change of symptoms in his patient, he cannot tell whether this change is due to  \nfood, drugs, fear, excitement caused by visitors, improper nursing, or to something else. He is  likely to conclude that it is a  \n\"peculiarity of the disease\" or an \"unusual development.\" Every first -class physician knows that \"modern medicine\" cannot  \npredict anything. Yet, if they had a true science, if they knew real causes and had a valid plan of c are, they would be able to  \npredict - prognose - with something like precision, the outcome of the diseases in the patients they treat. Their very masking of  \nsymptoms with drugs stand in their own light and prevents them from knowing the true conditions of their patients.  \n \nHOW ARE DISEASES NAMED?  \nWhat is disease? We apply this term to a group of abnormal signs and symptoms. We group these symptoms into vaguely  \ndefined symptom complexes give the complexes names and then go after them with hammer and tongs. St ereotyped treatment  \nis the rule under this way of regarding disease. Quinine for malaria anti -toxin for diphtheria, arsenic for \"syphilis\", digitalis for the  \nheart, operation for appendicitis, morphine for cancer, the anti histamines for colds. In not one instance do we seek to find,  \nunderstand and remove cause.  \n \nMEASLES  \nLet us look at measles, which is defined as a \"catarrhal fever, a typical enanthom,\" (eruption on the mucous membranes of the  \neyes, nose, throat, occasionally bronchus and gastro -intestinal  mucous membrane). \"The internal enanthema (eruption) is to be  \nexpected, or suspected, when the exanthema (external eruption) fails to show up.  \nAll of the symptomatology of measles, carefully compiled by the makers of medical text -books, as well as of all other so -called  \ndiseases, has very little meaning for the physicians of the various schools of so -called healing. What does it mean? It means  \nthat all of the eruptive fevers - all of the so -called diseases of the mucous membranes, those of the nose and lips, those  \ninvolving the throat and lungs, and ending with pneumonia, and all of those that involve the outer skin - are but different forms  \nof elimination of pent -up by -products of metabolism. They are processes of vicarious or compensatory excretion.  \n \nACUTE DISEASE = DAMAGE REPAIR  \nExaltation of function - rapid heart action, rapid breathing, diarrhea, increased temperature, etc., etc. - as seen in the various so - \ncalled acute diseases, represents efforts of the body to eliminate toxins and repair damages.  In this respect, exaltation of  \nfunction is desirable and beneficial under certain conditions. Such exalted function indicates a wrong somewhere and this  \nwrong should be searched for and righted without depressing or weakening the sum of the vital energy.  \n \nTHE COMMON COLD  \nA cold is a catarrhal disease, a \"catarrhal fever,\" and is a process of vicarious elimination. Contrary to popular belief, a cold is  \nnot something that we \"catch,\" but it represents a process of getting rid of something we have slowly accu mulated. What does  \ncold weather have to do with the cause of colds? People \"catch\" colds as often in warm weather as in cold weather. An  \nincrease in temperature may precipitate a cold as often as will a decrease in temperature. They have colds as often in dry as in  \nwet weather. Men have colds as often as women, although they dress heavier. Indeed, men have more catarrh than women,  \nbecause they dress more warmly, dissipate more and eat more.  \n \nTOXEMIA  \nBack of every catarrh is a toxemic state. Catarrh is impos sible in the absence of toxemia. Toxemia is produced by anything and  \neverything that enervates the body. Enervation inhibits (checks) excretion (elimination) permitting the accumulation of  \nuneliminated waste. The accumulation of body waste - end-products o f metabolism - produces toxemia.  \nToxemia is the universal, basic cause of all so -called disease. Adventitious complicating causes may be super -added to  \ntoxemia. By checked elimination is not meant constipation, but checked excretion through all of the excr etory organs of the  \nbody. Toxemia is not caused by constipation and is not removed by laxatives, enemas and colonic irrigations. Nor will the use  \nof kidney medicines increase elimination through the kidneys. None of the so -called blood -purifiers can be of any value in  \nremedying toxemia.  \nThe ultimate cause of mankind's many so -called diseases lies in the enervating habits of mind and body practiced almost  \nuniversally. Because this is so, the ultimate remedy for our diseases is a correction of the habits of l ife. \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  34 \n \n \nIF NO ATTENTION TO CAUSE - NEW PROBLEMS  \nToday, as in the past, when a man becomes ill - he takes a pill from a box, potion from a bottle, gets an injection of a  poison  \nfrom a hypodermic syringe, or has an organ removed. No attention is given to cause. His life is not changed, his habits are n ot \ncorrected, and in a short time he is sick again. Neither the physician nor the patient is able to trace a connection bet ween the  \ntwo so -called diseases. So -called health is again restored and the incident passes from memory.  \nAgain, within a short time, another illness (which is as much of a surprise as were the prior two illnesses) develops and sti ll no \nthought is devoted t o its connection with the two preceding illnesses. So long as the real nature of disease and real source of  \ncause are not understood, this will continue to be true.  \n \nTOXEMIC CRISIS = STEAM SAFETY VALVE  \nThe medical axiom that \"all diseases tend to recovery\"  is much overworked, and by no school more than by the old school or  \nself-styled \"regulars.\" Why? Because the primary cause, the universal cause of disease - toxemia - is not known. The many  \ndiseases which the medical tongue so flippantly describes as func tional derangements that \"tend to recovery,\" are simply crises  \nin toxemic saturation. In their alleged \"self -recovery\" in spite of \"cures\", palliations, and the \"chief function of the physician to  \nguard against complications,\" there is no recovery at all.  \nLike the escape of excess steam through the safety -valve of an engine, the steam pressure is lowered for the time being; but  \nunless the cause of toxemic saturation is removed, crises will recur time after time, as the toxemia continues to in -crease, and  \nthe \"curing\" has to be done over and over again.  \nThis requires that the wisest of physicians must be constantly busying himself \"guarding against complications\" - complications  \nthat he is almost always responsible for building.  \n \nCRISIS WILL FOLLOW CRISIS  \nWhat is a self -limited disease? Disease is remedial effort. It is a process of purification and repair. When the process of  \ncompensatory elimination that is called disease, has reduced the toxemia to the toleration point, the symptoms subside  \nspontaneously an d the disease is said to be cured. But the patient is not well. He is still toxemic. The cause of the toxemia has  \nnot been removed.  \nThe toxemia will again rise above the toleration point and another crisis will develop. Crisis will follow crisis until orga nic change  \ntakes place. Gastric ulcer, diabetes, Bright's disease, heart disease, diseases of the arteries or nerves, cancer, etc., foll ow in  \nthe wake of recurring crises.  \n \nPROGRESSIVELY MORE SERIOUS DISEASES  \nInstead of seeing in these changes a progressive pathological evolution of which cancer, diabetes, disease of the heart and  \narteries etc., are but end -points - the wisdom of all the ages of medical science is expended in a herculean effort to prove that  \nestablished pathology is its own cause.  On the day that medical savants succeed in lifting themselves by their own boot -straps,  \nthey will also succeed in proving that pathology is its own cause.  \n \nANYTHING CAN BE A \"CURE\"  \nHere in this land of so -called self -limited diseases is where all the curi ng methods and systems shine. Just as anything and  \neverything seems to cure a cold, so anything and everything that may be used with which to treat the patient suffering with  \nmeasles or pneumonia or gonorrhea, etc., will appear to cure. Here in the realm of \"self -limited\" disease the regular and the  \nirregular cults, the faddists and the mountebanks, every phase of the curing system from the erudite professor", "token_ids": [13803, 11, 602, 259, 720, 4752, 912, 7438, 311, 1461, 13, 3277, 264, 28378, 1685, 56236, 369, 264, 8893, 323, 11141, 1461, 568, 706, 912, 810, 4623, 1109, 279, 893, 304, 279, 2355, 68369, 304, 1148, 3044, 568, 690, 1505, 813, 8893, 5304, 813, 1828, 1650, 13, 578, 1633, 1888, 315, 1124, 4250, 3371, 3508, 477, 539, 2355, 1, 5807, 10939, 1, 690, 2274, 304, 264, 2728, 1162, 13, 2435, 527, 2646, 3738, 430, 872, 8893, 690, 737, 12391, 323, 4250, 387, 2771, 430, 568, 690, 2355, 1962, 3139, 11201, 13, 3277, 279, 28378, 14035, 264, 2349, 315, 13803, 304, 813, 8893, 11, 568, 4250, 3371, 3508, 420, 2349, 374, 4245, 311, 2355, 14239, 11, 11217, 11, 8850, 11, 28361, 9057, 555, 15613, 11, 41086, 28456, 11, 477, 311, 2555, 775, 13, 1283, 374, 220, 4461, 311, 32194, 430, 433, 374, 264, 2355, 1, 1007, 24520, 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69263, 7294, 482, 998, 59866, 369, 294, 15619, 700, 689, 11, 87364, 292, 369, 330, 23707, 46185, 285, 498, 7528, 285, 369, 279, 2355, 18207, 11, 5784, 369, 8911, 19195, 285, 11, 27448, 483, 369, 9572, 11, 279, 7294, 13034, 97081, 369, 9439, 82, 13, 763, 539, 832, 2937, 656, 584, 6056, 311, 1505, 11, 2355, 8154, 2752, 323, 4148, 5353, 13, 2355, 720, 7614, 1950, 14344, 2355, 10267, 603, 1427, 520, 80337, 11, 902, 374, 4613, 439, 264, 330, 4719, 1138, 12130, 34653, 11, 264, 14595, 665, 32329, 316, 1359, 320, 112644, 562, 389, 279, 65104, 788, 79348, 315, 279, 2355, 58331, 11, 19689, 11, 28691, 11, 23781, 31071, 331, 355, 323, 59349, 482, 71558, 220, 65104, 788, 39654, 570, 330, 791, 5419, 665, 32329, 9355, 320, 112644, 562, 8, 374, 311, 387, 2355, 7475, 11, 477, 24740, 11, 994, 279, 506, 32329, 9355, 320, 21591, 80502, 8, 14865, 311, 1501, 709, 13, 2355, 2460, 315, 279, 49648, 75014, 315, 80337, 11, 15884, 20276, 555, 279, 29414, 315, 6593, 1495, 482, 12383, 11, 439, 1664, 439, 315, 682, 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763, 420, 5201, 11, 506, 3223, 367, 315, 2355, 1723, 374, 35946, 323, 24629, 1234, 3738, 4787, 13, 15483, 506, 62334, 734, 15151, 264, 5076, 15038, 323, 420, 2355, 35970, 1288, 387, 27600, 369, 323, 1314, 291, 2085, 71810, 477, 83526, 279, 2694, 315, 279, 16595, 4907, 13, 2355, 720, 17673, 67777, 356, 8021, 2355, 32, 9439, 374, 264, 8415, 1138, 12130, 8624, 11, 264, 330, 4719, 1138, 12130, 34653, 1359, 323, 374, 264, 1920, 315, 32531, 54371, 44032, 13, 35341, 661, 311, 5526, 16801, 11, 264, 9439, 374, 2355, 1962, 2555, 430, 584, 330, 7320, 1359, 719, 433, 11105, 264, 1920, 315, 3794, 9463, 315, 2555, 584, 617, 14297, 1046, 84, 296, 7913, 13, 3639, 1587, 2355, 88172, 9282, 617, 311, 656, 449, 279, 5353, 315, 9439, 82, 30, 9029, 330, 7320, 1, 9439, 82, 439, 3629, 304, 8369, 9282, 439, 304, 9439, 9282, 13, 1556, 2355, 79601, 304, 9499, 1253, 36841, 20227, 264, 9439, 439, 3629, 439, 690, 264, 18979, 304, 9499, 13, 2435, 617, 9439, 82, 439, 3629, 304, 9235, 439, 304, 2355, 86, 295, 9282, 13, 11258, 617, 9439, 82, 439, 3629, 439, 3278, 11, 8051, 814, 8679, 44922, 13, 23150, 11, 3026, 617, 810, 8415, 1138, 71, 1109, 3278, 11, 2355, 28753, 814, 8679, 810, 97470, 11, 93522, 349, 810, 323, 8343, 810, 13, 2355, 720, 5319, 55, 2783, 5987, 2355, 3792, 315, 1475, 8415, 1138, 71, 374, 264, 41569, 8274, 1614, 13, 17810, 1138, 71, 374, 737, 981, 274, 1260, 304, 279, 19821, 315, 41569, 22689, 13, 2057, 87, 22689, 374, 9124, 555, 4205, 323, 2355, 73826, 430, 665, 651, 988, 279, 2547, 13, 2998, 8943, 20747, 1220, 320, 50483, 8, 506, 89790, 320, 40895, 2617, 8, 62174, 279, 46835, 315, 2355, 359, 40895, 15846, 12571, 13, 578, 46835, 315, 2547, 12571, 482, 842, 68973, 297, 282, 39097, 482, 19159, 41569, 22689, 13, 2355, 1271, 87, 22689, 374, 279, 20789, 11, 6913, 5353, 315, 682, 779, 482, 44982, 8624, 13, 21182, 65795, 69226, 1113, 11384, 1253, 387, 2307, 482, 17249, 311, 2355, 998, 87, 22689, 13, 3296, 10273, 44032, 374, 539, 8967, 738, 49686, 11, 719, 10273, 506, 89790, 1555, 682, 315, 279, 3521, 81, 1880, 683, 36853, 315, 279, 2355, 2664, 13, 2057, 87, 22689, 374, 539, 9057, 555, 738, 49686, 323, 374, 539, 7108, 555, 74830, 5983, 11, 665, 35262, 323, 1400, 14338, 53105, 811, 13, 8170, 690, 279, 1005, 2355, 1073, 39042, 39653, 5376, 44032, 1555, 279, 81960, 13, 2290, 315, 279, 779, 482, 44982, 6680, 482, 26047, 12099, 649, 387, 315, 904, 907, 304, 2355, 1864, 291, 7169, 41569, 22689, 13, 2355, 791, 17139, 5353, 315, 43384, 596, 1690, 779, 482, 44982, 19338, 15812, 304, 279, 665, 651, 1113, 26870, 315, 4059, 323, 2547, 44664, 4661, 2355, 359, 1986, 750, 13, 9393, 420, 374, 779, 11, 279, 17139, 40239, 369, 1057, 19338, 374, 264, 27358, 315, 279, 26870, 315, 326, 422, 68, 13, 33006, 720, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 1958, 33006, 720, 2843, 5782, 42385, 72983, 5257, 9362, 8069, 482, 16560, 5421, 34597, 4931, 2355, 15724, 11, 439, 304, 279, 3347, 11, 994, 264, 893, 9221, 5986, 482, 568, 5097, 264, 15530, 505, 264, 3830, 11, 61208, 505, 264, 16893, 11, 5334, 459, 26127, 315, 264, 220, 21109, 2355, 1527, 264, 9950, 347, 4289, 292, 6705, 85124, 11, 477, 706, 459, 2942, 7108, 13, 2360, 6666, 374, 2728, 311, 5353, 13, 5414, 2324, 374, 539, 5614, 11, 813, 26870, 527, 308, 14479, 720, 20523, 291, 11, 323, 304, 264, 2875, 892, 568, 374, 14363, 1578, 13, 25215, 279, 28378, 6463, 279, 8893, 374, 3025, 311, 11917, 264, 3717, 1297, 584, 268, 279, 2355, 20375, 779, 482, 44982, 19338, 13, 2100, 482, 44982, 2890, 374, 1578, 28101, 323, 279, 10672, 16609, 505, 5044, 13, 2355, 31485, 11, 2949, 264, 2875, 892, 11, 2500, 17563, 320, 8370, 374, 439, 1790, 315, 264, 13051, 439, 1051, 279, 4972, 1403, 49909, 8, 39671, 323, 357, 72, 9507, 912, 720, 61665, 374, 29329, 259, 297, 1202, 3717, 449, 279, 1403, 38846, 49909, 13, 2100, 1317, 439, 279, 1972, 7138, 315, 8624, 323, 1972, 2592, 315, 2355, 1593, 527, 539, 16365, 11, 420, 690, 3136, 311, 387, 837, 13, 2355, 720, 5319, 55, 2783, 1341, 12904, 78065, 284, 27597, 1428, 85204, 69484, 9913, 4592, 2355, 791, 6593, 89277, 430, 330, 543, 19338, 8541, 311, 13654, 1, 220, 374, 1790, 927, 71214, 11, 323, 555, 912, 2978, 810, 1109, 555, 279, 2362, 2978, 477, 2355, 726, 5594, 7756, 330, 23108, 82, 1210, 8595, 30, 9393, 279, 6156, 5353, 11, 279, 20789, 5353, 315, 8624, 482, 41569, 22689, 482, 374, 539, 3967, 13, 578, 1690, 2355, 67, 1082, 2315, 902, 279, 6593, 25466, 779, 1344, 2877, 18007, 16964, 439, 2988, 259, 4001, 2761, 526, 3808, 430, 330, 83, 408, 311, 13654, 1359, 527, 5042, 58187, 2355, 258, 41569, 8274, 50843, 13, 763, 872, 10711, 330, 726, 482, 265, 7601, 1, 304, 34781, 315, 330, 66, 1439, 498, 67597, 17583, 11, 323, 279, 330, 62626, 734, 315, 279, 28378, 311, 2355, 27190, 2403, 36505, 1359, 1070, 374, 912, 13654, 520, 682, 13, 2355, 13246, 279, 12731, 315, 13937, 20930, 1555, 279, 7296, 482, 838, 588, 315, 459, 4817, 11, 279, 20930, 7410, 374, 39920, 369, 279, 892, 1694, 26, 719, 2355, 39870, 279, 5353, 315, 41569, 8274, 50843, 374, 7108, 11, 58187, 690, 64648, 892, 1306, 892, 11, 439, 279, 41569, 22689, 9731, 311, 304, 482, 20542, 11, 323, 2355, 1820, 330, 66, 1711, 1, 706, 311, 387, 2884, 927, 323, 927, 1578, 13, 2355, 2028, 7612, 430, 279, 19112, 478, 315, 35944, 2011, 387, 15320, 5951, 7169, 5678, 330, 27190, 287, 2403, 36505, 1, 482, 36505, 2355, 9210, 568, 374, 4661, 2744, 8647, 369, 4857, 13, 2355, 720, 9150, 78065, 29015, 58772, 12904, 78065, 2355, 3923, 374, 264, 659, 482, 18736, 8624, 30, 31974, 374, 34630, 532, 5149, 13, 1102, 374, 264, 1920, 315, 94536, 323, 13023, 13, 3277, 279, 1920, 315, 2355, 5807, 729, 5382, 44032, 430, 374, 2663, 8624, 11, 706, 11293, 279, 41569, 22689, 311, 279, 15230, 367, 1486, 11, 279, 13803, 1207, 3002, 2355, 2203, 546, 20933, 459, 294, 279, 8624, 374, 1071, 311, 387, 64688, 13, 2030, 279, 8893, 374, 539, 1664, 13, 1283, 374, 2103, 41569, 8274, 13, 578, 5353, 315, 279, 41569, 22689, 706, 2355, 1962, 1027, 7108, 13, 2355, 791, 41569, 22689, 690, 1578, 10205, 3485, 279, 15230, 367, 1486, 323, 2500, 11501, 690, 2274, 13, 46250, 690, 1833, 11501, 3156, 1262, 64, 17778, 2349, 2355, 79079, 2035, 13, 18879, 496, 292, 96971, 11, 20335, 11, 27508, 596, 8624, 11, 4851, 8624, 11, 19338, 315, 279, 85648, 477, 50581, 11, 9572, 11, 5099, 2637, 52506, 15941, 304, 2355, 1820, 15508, 315, 46350, 58187, 13, 2355, 720, 9295, 37285, 3166, 50309, 18954, 14311, 43752, 423, 9311, 4157, 50, 2355, 31887, 315, 9298, 304, 1521, 4442, 264, 23053, 89961, 15740, 315, 902, 9572, 11, 20335, 11, 8624, 315, 279, 4851, 323, 2355, 5408, 552, 5099, 2637, 527, 719, 842, 482, 7862, 482, 279, 24278, 315, 682, 279, 17051, 315, 6593, 8198, 374, 99131, 304, 264, 1077, 66, 1130, 276, 5149, 311, 12391, 430, 2355, 34500, 291, 77041, 374, 1202, 1866, 5353, 13, 220, 1952, 279, 1938, 430, 6593, 11427, 1821, 12265, 304, 33510, 5694, 555, 872, 1866, 10677, 482, 496, 2690, 11, 2355, 20670, 690, 1101, 12265, 304, 39858, 430, 77041, 374, 1202, 1866, 5353, 13, 2355, 720, 17742, 57764, 20076, 7354, 362, 330, 34, 4622, 1, 2355, 8586, 304, 420, 4363, 315, 779, 482, 44982, 659, 482, 18736, 19338, 374, 1405, 682, 279, 2917, 72, 7933, 5528, 323, 6067, 33505, 13, 4702, 439, 4205, 323, 2355, 73826, 5084, 311, 27208, 264, 9439, 11, 779, 4205, 323, 4395, 430, 1253, 387, 1511, 449, 902, 311, 4322, 279, 8893, 16066, 449, 2355, 2727, 300, 645, 477, 69329, 477, 64592, 17847, 41033, 11, 5099, 2637, 690, 5101, 311, 27208, 13, 5810, 304, 279, 22651, 315, 330, 726, 482, 18736, 1, 8624, 279, 5912, 323, 279, 2355, 404, 23108, 4612, 82, 11, 279, 282, 723, 1705, 323, 279, 6606, 3141, 4129, 11, 1475, 10474, 315, 279, 97330, 1887, 505, 279, 2781, 664, 635, 14561], "source": "0xBreath/holistic-books"}
{"text": ". This veterinary has asked \"Are our cows\ndegenerating?\" It is of interest that a type of deformity commonly recognized among veterinaries as\na distortion of the head presenting a lack of development of the bones of the middle part of the\nface including the upper jaw is commonly called \"bull-dog calf.\" This is particularly important in\nconnection with the frequent human deficiency of lack of development in the middle third of the\nface. Williams emphasizes the common knowledge that Boston bull-dogs are not prolific and\nbecause of the difficulty of giving birth to their young, some veterinarians resort routinely to\ncaesarian section. Fortunately, seriously deformed specimens are seldom born alive and usually do\nnot continue to term. Williams states that Loje has observed ten grossly deformed calves of a\nparticular type that were traced to the same sire; also a series of five with this deformity reported\nby Hutt were traced to one sire. Among the deformities in domestic animals cleft palate or absence\nof palate is very common. These studies on domestic animals strongly emphasize two facts; first,\nthat deformities among these animals are very similar to those that develop in humans, and second,\nthat the defects are largely related to the original germ cells and that the male may provide the\ndefect quite as well as the female. Several of the primitive races have understood and provided\nagainst these mishaps.\n    Moench and Holt of the Cornell Medical School and New York Hospital (17) have made\nimportant studies on humans and have found a very high incidence of sterility when abnormal forms\nof spermatozoa reached 25 per cent. Among the abnormal forms they found one particular family\nwith a particular type of abnormal sperm reaching 12 per cent. Their breeding record was\ndecidedly bad and fetal malformations repeatedly occurred. In their group, in 63 sterile matings the\nmen were normal 21 times and abnormal 37 times. They listed over 40 different abnormal or\ndeformed types of sperm. They conclude:\n1. In a normal semen the abnormal sperm heads do not exceed 19 to 20 per cent.\n2. When the sperm head abnormalities reach 20 to 23 per cent, impaired fertility can be\nassumed.\n3. When the sperm head abnormalities are above 25 per cent, clinical sterility is usually\npresent.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 209/250    An important contribution to the question of the relation of the germ cells of the father to the\ntype of defects that are prevalent in his family history has been made in recent studies conducted in\nGermany. (18)\n   Two German surgeons concerned with enforcing the sterilization law in Berlin have taken\nadvantage of their opportunities to make an important contribution to the study of fecundity.\n    Several studies have been published previously, of the spermatozoa of normal men. This book\noffers a study of the spermatozoa of men who had been diagnosed as hereditarily defective. At\nthe time of the operation, the upper part of the vas deferens was washed out, and the sperm\nthus obtained were studied in great detail, 20 different types of abnormality being distinguished.\n    In their control studied, the normal man is found to produce 19 per cent of morphologically\ndefective sperm. By contrast, the chronic alcoholic patient produces 75 per cent of defective\nsperm.\n    Previously it has been assumed that as much as 25 per cent or 30 per cent of abnormal sperm\nwere a good evidence of lowered fertility if not of sterility. But the fertility of these chronic\nalcoholics was not diminished, the authors claim.\n    In cases of inherited mental defect, 62 per cent of abnormal sperm were produced,\naccompanied by low fecundity,--as is the case generally with the mentally defective male. On the\nother hand, in hereditary deafness, 62 per cent and in hereditary blindness 75 per cent of\ndefective sperm appeared.\n    Epilepsy and schizophrenia (dementia praecox) both supposed to be constitutional in origin,\nshow less abnormality of spermatozoa (58 per cent and 54 per cent respectively) than blindness\nand deafness.\n    The fact that in the past almost the entire emphasis of change in physical, mental and moral\nqualities has been assigned to the forces of heredity, strongly emphasizes the lack of information\nregarding the nature of the forces at work and the points at which their influence constitute the\ndetermining factors. The data previously presented in this chapter dealing with the role of vitamins\nA and E throw valuable new light on this phase. It is important, however, that new data are\navailable dealing with the factors which injure the germ cells and which Tredgold has spoken of as\n\"poisoned germ cells.\"\n   In a personal communication received from Professor T. S. Sutton of the College of Agriculture,\nOhio State University, he makes the following observation:\n    For several years we have been interested in the study of the effects of vitamin A deficiency.\nRight now our main consideration is the effect of this deficiency on reproduction. We find that a\ndiet low in vitamin A will cause reproductive failure, which seems to be caused chiefly by a\ndegeneration of the germinal epithelium of the gonad. This is particularly true in the case of the\nmale. I think we have rather convincing evidence that this is a direct dietary damage to the\ngonad (ovary or testis), rather than a disruption of the endocrine balance which might result in\nsterility as appears to be the case in vitamin B deficiency.\nThe degenerative processes which occur in nerve tissues due to vitamin A deficiency have been\nstudied by Professor Sutton and his associates. (19) They have been able to show detailed\nprogressive degeneration within nerve fibers as a result of vitamin A deficiency.\n    In the light of the newer information it is quite clear why we may have anyone of the following\ndistinct expressions in the reproductive process, namely, physical excellence of succeeding\ngenerations (such as obtains among many of the primitive races as I have shown); complete\nreproductive failure or sterility or partial failure resulting in defectives of various types at the\nborderline between these two phases. It is the rapid and progressive increase in this last group\nwhich constitutes the progressive degeneration of our modern civilization.\n    One of the main problems in this study has to do with the relation of nutrition to the modification\nof the growth of the child, both in its formative period and in the stage of adolescence. I have\nshown that in many of these primitive racial stocks there occurs in the first generation after the\ndisplacement of native foods by imported foods a marked change in facial and dental arch forms.\nThese changes happen most frequently in the later children in the families and come about7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 210/250notwithstanding the impact of heredity through all the previous generations of excellent physical\ndevelopment. Clinically, the evidence is abundant, that this change occurs in these primitive racial\nstocks regardless of color, geographic location, temperature, and climate. We are apparently\ndealing here with a factor which, while it may be related to the germ plasm and to the prenatal\ngrowth period, clearly involves other forces than those that are at work in the case of hereditary\ndefectives. Since these changes have to do directly with disturbances in growth of the head,\nparticularly of the face and of the dental arches, we are concerned with such evidence as may be\navailable as to the nature of the forces that readily affect the anatomy of the skull.\n    The general architecture of the body is apparently determined primarily by the health of the two\ngerm cells at the time of their union. This architectural design may not be completely fulfilled due to\ninterference with nutritive processes both before and after birth. In this large problem of the\nrelationship between physical design of the body and resistance or susceptibility to disease, we\nmay have determining factors operating at different periods in prenatal and postnatal growth. The\naccumulating evidence strongly emphasizes that disease susceptibility is a widely variable factor\nand associated with certain types of developmental disturbances.\n    In a discussion of tuberculosis susceptibility before a meeting of specialists in that field, emphasis\nwas placed upon the fact that other factors than the bacteria played controlling roles in the matter\nof susceptibility to tuberculosis.\n    Weisman has recently made an important contribution to the problem of physical development\nand susceptibility to tuberculosis. He has presented (20) statistical data indicating the type of chest\ndeformity which predisposes an individual to tuberculosis. He states:\n    In a study previously made on the shape of the normal and of the tuberculosis chest, it was\nfound that the average normal chest was flat and wide and that the average tuberculous chest\nwas deep and narrow. It was also shown that the deep chest was an underdeveloped, primitive\ntype of chest, resembling an infant's chest in shape. Later studies on the shape of the chest and\non environment showed that children from the poorer socio-economic environments had on the\naverage a deeper chest, weighed less and were shorter than the children from the higher socio-\neconomic levels. An investigation recently made on the incidence of tuberculosis in the various\nschool districts in Minneapolis revealed that there is a very high incidence of tuberculosis\namong the children from the slums where the deep chest prevails. Ten times as many cases of\ntuberculosis were reported from a school district which is perhaps the poorest in the city as\nwere reported from the best school districts.\n    This study, which shows that there is a definite correlation between the deep chest and the\npositive reaction to tuberculin adds one more link to the chain of", "token_ids": [13, 1115, 69340, 706, 4691, 330, 11787, 1057, 46266, 198, 451, 7642, 1113, 7673, 1102, 374, 315, 2802, 430, 264, 955, 315, 79212, 488, 17037, 15324, 4315, 61671, 5548, 439, 198, 64, 50971, 315, 279, 2010, 32644, 264, 6996, 315, 4500, 315, 279, 25896, 315, 279, 6278, 961, 315, 279, 198, 1594, 2737, 279, 8582, 16942, 374, 17037, 2663, 330, 43104, 1773, 540, 65643, 1210, 1115, 374, 8104, 3062, 304, 198, 7898, 449, 279, 21420, 3823, 48294, 315, 6996, 315, 4500, 304, 279, 6278, 4948, 315, 279, 198, 1594, 13, 13926, 66159, 279, 4279, 6677, 430, 10406, 17231, 1773, 27403, 527, 539, 63100, 323, 198, 28753, 315, 279, 17250, 315, 7231, 7342, 311, 872, 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"0xBreath/holistic-books"}
{"text": " certain symbols or\nsomething that you\u2019re going to accelerate, or you\u2019re going to bypass karma,\nor some of these outlandish promises they make. Transcend karma? Yeah,\nright. Because you\u2019re trying to transcend karma, you\u2019ve just created new\nkarma called \u201ctrying to transcend karma.\u201d You know what I\u2019m saying. To\nget away from these footprints in the snow, you\u2019ve merely created some\nnew footprints in the snow. You haven\u2019 t gotten away from leaving\nfootprints in the snow. So I say that everything you need to know spiritually\nhas been said, and it\u2019 s being said in a live body.\nWhat\u2019 s Important Is Integrity in a T eaching\nThere are certain things that were taken by inner dictation, and when you\ncalibrate the ener gy field, it\u2019 s 600. Well, any teaching at 600 is worth\nfollowing, whatever its source. Generally, though, you\u2019ll find they\u2019re in the\nhigh 200s. Most of the channelers and channeled entities are in the high\n200s, no matter what titles they may tell you. It\u2019 s always \u201cMaster\nSomebody\u201d or \u201cBaba Somebody,\u201d but they are all in the high 200s. There\u2019 s\nnothing wrong with the high 200s, because what\u2019 s important is integrity.\nIntegrity is over 200. So it can be integrous ignorance. What is said is so,\nbut it is not a very high truth. So, unless you can verify the truth of a\nteaching, I wouldn\u2019 t bother following it; and what can be learned that you\nneed to know? So, you\u2019ll find it\u2019 s entertainment.\nIf you realize it\u2019 s entertainment\u2014and it probably has a certain reality\nwithin a certain narrow sense of what\u2019 s real\u2014then it\u2019 s harmless, but I see\ntoo many people swept aside by that which is not so harmless and its\npurpose and intention is to deter you from the pathway.\nThe dif ficulty with that which has denied God\u2014which is called the lower\nastral\u2014is, it hates that which af firms God. You\u2019ll notice that as you gobelow 200, you get into levels of that which hates holiness, purity, and spits\nupon it. There\u2019re certain neighborhoods that will take you there; you just try\nbeing pure and see how long you last. It\u2019 s despised. The leader of\nCambodia, Pol Pot, any kind of af fection or love was against the law. You\ncould be executed for any display of any kind of a positive feeling; it was\nactually illegal to have a positive feeling or to express it. The Japanese in\nManchuria, the same thing. To bayonet an innocent baby in the arms of its\nmother showed that you had achieved the ultimate: the hard, uncaring, cold-\nkiller consciousness of that which denies God. So, the lower astral is full of\nentities who have made that kind of a decision. Wanting to adopt them as\nyour spiritual mentor is not really the best advice.\nIllnesses and Karma\nWhen will a certain illness remit? In spiritual evolution, we said that karma\nplays a very heavy component. Having strangled a lot of people to death\nmight delay your recovery from COPD in this lifetime\u2014who knows? You\nknow what I\u2019m saying? Don\u2019 t forget, the evolution of consciousness\nthroughout time, it was at 190 for centuries, and before it was 190, it was\nmuch lower than 190. It was way back at 50 or 60 or 70. It was normal in\nthose times to enslave or kill those you conquered. They weren\u2019 t violating\nany social standards or doing anything immoral. So, when you look back at\nprevious lifetimes, you\u2019re going to discover what life was like in those\ntimes. You can\u2019 t contextualize it in terms of the year 2002. To execute one\u2019 s\ncaptives was normal, expected; in fact, you got executed for not executing\nthem! You understand? So, you have to have a certain context and\nunderstanding when you begin to do any kind of karmic research and\nrealize what you\u2019re talking about is the entity that lived in times when\nliving by your wits was the top of society. Royalty lived by their wits and\nnipped each other in the purse as often as possible, and in the bed in\nbetween. So you can hardly be surprised to find that the kinds of actions\nthat may have had unfortunate karmic consequences in this lifetime, if you\nput \u2019em in the context of that time, weren\u2019 t really all that bad, so as to\nprevent yourself from attacking yourself spiritually. It can be that in this\nparticular lifetime, one won\u2019 t allow a certain thing to heal until one feels\none has achieved the karmic purpose of that and sort of finished it, youmight say. So you might hang on to an illness\u2014not consciously, but karmic\npropensity may see to it that it persists for a while.\n\u201cThe pain in the nervous system from 800 and up is due to the fact that\nthe human nervous system hasn\u2019 t evolved to that level yet: resist\u201d (T rue).\n\u201cBut it does as a consequence of the spiritual work: resist\u201d (T rue). Well,\nquestions arise constantly. People are growing and evolving and learning,\nand we do the same thing, and so we are always asking questions.\nSomebody asked, \u201cWhy do you think the evolution of consciousness\nbecomes painful beyond a certain level?\u201d It\u2019 s great up to about 700; then\nabout 800 it gets painful. And I\u2019ve always intuited that the nervous system\nis not equipped for it and not evolved that far. It could be in a few thousand\nyears, but at this point, the nervous system is not that evolved. However, as\nyou progress in consciousness, the nervous system does begin to adapt to it.\nIt actually strengthens; the nerves actually get thicker and capable of\nhandling more spiritual ener gy.\nUnderstanding Christ Consciousness\nHas Jesus Christ ever physically reincarnated on the earth plane? \u201cJesus\nChrist has reincarnated on the earth plane: resist\u201d (Not true). No, my own\nunderstanding of the second coming of Christ is that it occurred in 1986.\nThe New Age people got really wild. There was a book, in fact, that Jesus\nChrist was secretly living in Brooklyn somewhere!\nMy understanding is that the human being, because he identifies himself\nas a physicality, expects that the second coming of Christ is going to be a\nphysicality. My understanding of Christ Consciousness is that it\u2019 s a level of\nconsciousness. And what reappears and dominates the planet is Christ\nConsciousness and therefore, a physicality is really irrelevant and\nimmaterial. In 1986, the consciousness level of mankind\u2014probably has to\ndo with the karma of human evolution\u2014jumped from 180 to 207. When it\njumped from that which is negative to that which is positive, to me, that\u2019 s\nthe real re-emer gence of the Christ Consciousness. When that which\nrepresents Love, truth, and integrity prevails over that which is destructive\nand nonintegrous, to me, that\u2019 s the return or the emer gence of Christ\nConsciousness in the form of Consciousness. I don\u2019 t know that somebody at\nthe level of Christ would be interested in physicality. He might do it as ateaching tool. I myself wouldn\u2019 t choose it, necessarily. I mean, you\u2019d have\nto appear on TV. You know what I\u2019m sayin\u2019, and all.\nWhen Certain Things in Your Life Keep Recurring\nIs delving into past lives helpful? Yes. We\u2019ve tried to demonstrate it up\nhere. You see, sometimes, mysteriously, strange things happen recurrently\nin your life. There\u2019 s no rational explanation. There was one series of rather\nvery strange kinds of events. They kept recurring... all were in dif ferent\ncountries and dif ferent circumstances, and the same kind of thing would\nrecur. I mean, I just knew there was something\u2014I didn\u2019 t believe in karma\nin those days, but I knew it was something on some other level. And I\nwould tell my analyst about it, and he\u2019d say, \u201cIt\u2019s just your paranoia. You\u2019re\nconnecting this all together as a logical sequence, because that\u2019 s a quality of\nthe human mind.\u201d I said, \u201cThat\u2019 s true.\u201d But statistically, that\u2019 s very, very\nunlikely, you know, that these strange things would recur. Of course, later\non when I did check it out karmically, then it just verified what I sort of\nintuited as a fact. Then the question is, \u201cNow what do you do about it?\u201d\nWell, you pray very intensely, and whatever the defect was in a past life that\naccounts for this, you refute it\u2014declare one\u2019 s choice of the opposite,\ndedicate one\u2019 s life to the opposite. So, if you\u2019ve been miserable toward little\ndogs... Let\u2019 s say this lifetime, you\u2019re always getting bitten by dogs; you\nknow what I\u2019m saying. You begin to wonder, \u201cIs there something about me?\nDo dogs hate me, or what the hell is it?\u201d You can be in the middle of\nnowhere and a dog comes out of somebody\u2019 s apartment and bites you in the\nleg. You begin to wonder if you were once cruel to dogs and tortured them\nto death, or something. It does make", "token_ids": [3738, 18210, 477, 198, 34431, 430, 499, 3207, 2133, 311, 43880, 11, 477, 499, 3207, 2133, 311, 31818, 71542, 345, 269, 1063, 315, 1521, 704, 1974, 819, 21300, 814, 1304, 13, 4149, 66, 408, 71542, 30, 22335, 345, 1315, 13, 9393, 499, 3207, 4560, 311, 74809, 71542, 11, 499, 4070, 1120, 3549, 502, 198, 74, 20306, 2663, 1054, 85134, 311, 74809, 71542, 2029, 1472, 1440, 1148, 358, 4344, 5605, 13, 2057, 198, 456, 3201, 505, 1521, 4579, 26822, 304, 279, 12056, 1174, 499, 4070, 16632, 3549, 1063, 198, 943, 4579, 26822, 304, 279, 12056, 662, 1472, 9167, 529, 259, 17454, 3201, 505, 9564, 198, 5447, 26822, 304, 279, 12056, 662, 2100, 358, 2019, 430, 4395, 499, 1205, 311, 1440, 88853, 198, 4752, 1027, 1071, 11, 323, 433, 529, 274, 1694, 1071, 304, 264, 3974, 2547, 16853, 3923, 529, 274, 44921, 2209, 65907, 304, 264, 350, 1855, 287, 198, 3947, 527, 3738, 2574, 430, 1051, 4529, 555, 9358, 6587, 367, 11, 323, 994, 499, 198, 5531, 44192, 279, 38556, 29720, 2115, 11, 433, 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{"text": ", but fear, as we ordinarily experience \nit, is of the future. Fear is emotionally experienced in \neveryday life by the average person as worry, anxiety, \nor panic.The process going on in consciousness is that \nof deflation. For example, the animal shrinks when it is \nfrightened. \nRemember in grade school when the teacher called \non somebody for an answer, everyone would shrink \nand hide behind the person in front of them? Fear is a \nshrinkingness and a fear of the future, yet it has a lot of \nenergy. Ifwe know what to be afraid of, the energy of \nfear can really be beneficial as caution. A MAP OF CONSCIOUSNESS 21 \nThe lower states on the Map actually represent the \nfailure to face the energy field above them.The way out \nof depression is to look at the fear that is underlying \nthe depression and notice how it usually takes the \nform of \"I have lost the source of my happiness.\" All \nthese levels below Courage\u00b7 have a negative energy \nfield stemming from the same thought-that happi\u00ad\nness comes from outside oneself. Putting one's survival \non something outside oneselftherefore results in states \nof powerlessness, victimhood, and weakness by virtue \nof having projected the source of one's power outside \nof oneself. \nUnderlying depression is the fear that one has lost \nsomething, because grief has to do with loss. Getting a \nperson to face that fear and handle it rapidly over\u00ad\ncomes the depression. Later, we will look at how con\u00ad\nsciousness views fear and will present the specific \ntechnique of how to let go of resisting the energy field \nof fear by letting it run out so that depression sUbse\u00ad\nquently disappears. \nThe energy field above fear is Desire, which cali\u00ad\nbrates at 125. It is still a negative energy field, which \none experiences in ordinary life as 'wanting'.There are \nthe general feelings of wantingness and cravingness, \nwhich are part of the field of addictions and can \nbecome obsessions and compulsions. The process \ngoing on in consciousness is entrapment. One is run by \nwhat one desires, and the source of happiness is seen \nas external. Advertising takes advantage of this by cre\u00ad\nating a desire via an unconscious connection; it is a \nsymbolization with something archetypal in the uncon\u00ad\nscious mind that creates a desire. 22 HEALING AND RECOVERY \nDesire can run an entire lifetime. It can be the moti\u00ad\nvation to become successful or famous, to have a lot of \nmoney, to be a celebrity, or to acquire whatever one \nthinks is going to bring happiness, including a special \nrelationship. Wantingness and cravingness are often \ninsatiable as they originate from an energy field that \ncan never really be satisfied. It is an ongoing, contin\u00ad\nuous energy field that keeps creating more desire. \nHowever, the energy field can be used positively as \nmotivation and intention towards fulftllment of poten\u00ad\ntial and inner goals. Failure to internalize goals leads to \nfrustration and resentment. \nAnger, which calibrates at 150, is accompanied by a \nlarge amount ofenergy. Ifthe angry person knows how \nto utilize that anger constructively instead of destruc\u00ad\ntively, the energy of anger can then lead to progress. \n11Irough television, people in the third-world countries \nbegan to see what other people had, which fired up \ntheir desire, led to frustration and anger, and culmin\u00ad\nated in that energy being utilized to create entire \nsocial movements, changes in the legislature, and con\u00ad\nstructive changes in SOciety. Thus, anger can be uti\u00ad\nlized to energize resolve and determination. \nThe anger we witness or experience in daily life is \nusually in the form of resentment. At a more severe \nlevel, it may lead to hatred, grievances, grudges, and \neventually even to murder or war.The process going on \nin consciousness is one of expansion; for example, \nwhen an animal is angry, it swells up.When the cat gets \nangry, its tail swells up to almost twice its normal size, \nand the cat tries to look imposing. The biological pur\u00ad\npose of expansion is to intimidate one's apparent A MAP aF CONSCIaUSNESS 23 \nenemy.The energy of anger can be utilized positively to \npursue something better for oneself and thus move up \nto Pride. \nPride calibrates at 175, which denotes far more \nenergy than the levels below it. However, Pride still has \na negative direction. We have heard that \"pride goeth \nbefore a faIt' There are many famous examples in history \nindicating that pride is a very vulnerable position (e.g., \nhubris). Pride can be useful in that it has much more \nenergy than the lower levels of consciousness. It \nexpresses itselfin daily life as arrogance, contempt, and \nsarcasm. The downside of it is really denial, and the \nproblem is that the process in consciousness is one of \ninflation. \nWe say that a person in Pride has a swelled head, is \ntoo big for his britches, is unteachable, cannot hear, or \nhas a closed mind.This level of consciousness leads to \na polarized position of opinion that puts the person \nconstantly on the defensive for being 'right', so the \nworld must be wrong.The energy is dissipated in end\u00ad\nless defensiveness. \nA reason for pride relates to an underlying fear. \nOnce the person faces the fear, they can let go ofpride. \nThese negative fields tend to reinforce each other; \nseldom do they occur alone. One predominates, but all \nare really feeding into each other so that one has grief \nover one's anger; one has anger over one's pride; one \nhas fear over one's grief, and so on.They all tend to rein\u00ad\nforce each other, so an emotional upset is usually com\u00ad\nposed of a combination of all these negative energy \nfields. The techniques and realizations necessary to \novercome the negative energy fields are described in 24 HEALING AND RECOVERY \ndetail in Transcending the Levels ofConsciousness. \nBy being willing to surrender the ego's narcissistic \nemotional payoffs of the negative energy fields, one \nthen progresses to the first level of true power, called \nCourage, at calibration level 200. Something crucial \nnow happens at thiS level because it has an enormous \namount of power. It is obvious that Courage settled the \nUnited States ofAmerica. Courage created all the great \nindustries and was the basis for man's getting to the \nmoon.The Marines start at the level of Pride but really \nmove up to the more stable level of Courage. Why? It is \nnot so much in the increment of the twenty-five-point \nincrease, although that is sizeable.The critical element \nis that the energy field is now positive because the per\u00ad\nson values truth rather than falsehood, and integrity \ninstead of temporary gain. \nAbove level 200, one is no longer the victim \nbecause the energy field is now positive. One might say \nthat this field is like an antenna, and below the level of \nCourage, the antenna is tuned to the negative, thus \npulling adversity into the energy field. \nAt level 200, energy goes positive, so the field stops \npulling negativity from the universe to itself.A person \nis now in a different condition as well. One is able to \nface, cope with, and handle things, and, for the first \ntime, able to be appropriate. \nAt the level of Courage, people still experience the \nlesser negative feelings, but they now have the power \nto handle those energies. The critical process is one of \nempowerment. A person becomes re-empowered by \ntelling the truth.This is obviously critical in the recov\u00ad\nery from all illnesses. It is very visibly so in the millions A MAP OF CONSCIOUSNESS 25 \nof recoveries of members of Alcoholics Anonymous, \nwhere Step 1 and all the basic steps are admissions of \nthe truth. \nWhen people admit they are powerless over some\u00ad\nthing, instead of going weak with the muscle test, they \nsuddenly go strong.When they get rid of the arrogance \nof pride, they may still have other negative feelings. \nPersons at the level of Courage who plan to ask their \nboss for a raise may still have knots in their stomach, be \nangry, and even feel hopeless about getting one. They \nmight even be arrogant, but now, at the level of \nCourage, they have enough power to handle all that \nand be appropriate. They are then able to face it, cope \nwith it, and function in an effective way in the world. \nThe next major level is that ofNeutral at 250,where \nthe energy field is positive and even more aligned with \n.Truth.The emotion ofNeutralis self-trust. Forexample, \nit is 'okay' ifone gets the job and 'okay' ifone does not. \nThe process going on in consciousness is detachment. \nOne is not attached to any particular outcome and is \nno longer a victim. The person now has a great deal \nmore power and is not dominated by aversions or crav\u00ad\nings.The upside of this can be the okayness of life; the \ndownside of 'unattached' can\u00b7 be detached or flat. At \nNeutral, one is no longer suffering painful emotions \nand now", "token_ids": [11, 719, 8850, 11, 439, 584, 98081, 3217, 720, 275, 11, 374, 315, 279, 3938, 13, 43067, 374, 38683, 10534, 304, 720, 30115, 1316, 2324, 555, 279, 5578, 1732, 439, 11196, 11, 18547, 11, 720, 269, 22743, 11829, 1920, 2133, 389, 304, 25917, 374, 430, 720, 1073, 711, 2354, 13, 1789, 3187, 11, 279, 10065, 14362, 15872, 994, 433, 374, 720, 69, 1315, 6901, 13, 720, 29690, 304, 12239, 2978, 994, 279, 11326, 2663, 720, 263, 18570, 369, 459, 4320, 11, 5127, 1053, 30000, 720, 438, 10477, 4920, 279, 1732, 304, 4156, 315, 1124, 30, 43067, 374, 264, 720, 67139, 16113, 2136, 323, 264, 8850, 315, 279, 3938, 11, 3686, 433, 706, 264, 2763, 315, 720, 17947, 13, 1442, 906, 1440, 1148, 311, 387, 16984, 315, 11, 279, 4907, 315, 720, 69, 686, 649, 2216, 387, 24629, 439, 28930, 13, 362, 28322, 3083, 3501, 3624, 43752, 7415, 220, 1691, 720, 791, 4827, 5415, 389, 279, 5135, 3604, 4097, 279, 720, 30039, 311, 3663, 279, 4907, 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433, 2064, 6572, 709, 51861, 279, 8415, 5334, 720, 526, 894, 11, 1202, 9986, 2064, 6572, 709, 311, 4661, 11157, 1202, 4725, 1404, 11, 720, 438, 279, 8415, 16696, 311, 1427, 49941, 13, 578, 24156, 4087, 5879, 198, 2972, 315, 14800, 374, 311, 90788, 832, 596, 10186, 362, 28322, 264, 37, 3501, 71679, 64, 2078, 7415, 220, 1419, 720, 28928, 11829, 4907, 315, 19788, 649, 387, 34716, 40646, 311, 720, 79, 1759, 361, 2555, 2731, 369, 57669, 323, 8617, 3351, 709, 720, 998, 43246, 13, 720, 47, 1425, 1652, 10892, 988, 520, 220, 10005, 11, 902, 72214, 3117, 810, 720, 17947, 1109, 279, 5990, 3770, 433, 13, 4452, 11, 43246, 2103, 706, 720, 64, 8389, 5216, 13, 1226, 617, 6755, 430, 330, 652, 579, 733, 774, 720, 15145, 264, 2267, 2181, 6, 2684, 527, 1690, 11495, 10507, 304, 3925, 720, 86184, 1113, 430, 22519, 374, 264, 1633, 20134, 2361, 320, 68, 1326, 2637, 720, 27780, 6091, 570, 43246, 649, 387, 5505, 304, 430, 433, 706, 1790, 810, 720, 17947, 1109, 279, 4827, 5990, 315, 25917, 13, 1102, 720, 14107, 288, 5196, 258, 7446, 2324, 439, 83843, 11, 46454, 11, 323, 720, 82, 8362, 10753, 13, 578, 52497, 315, 433, 374, 2216, 35013, 11, 323, 279, 720, 35686, 374, 430, 279, 1920, 304, 25917, 374, 832, 315, 720, 258, 65249, 13, 720, 1687, 2019, 430, 264, 1732, 304, 43246, 706, 264, 2064, 15556, 2010, 11, 374, 720, 37227, 2466, 369, 813, 38430, 8696, 11, 374, 653, 668, 78383, 11, 4250, 6865, 11, 477, 720, 4752, 264, 8036, 4059, 29845, 2237, 315, 25917, 11767, 311, 720, 64, 25685, 1534, 2361, 315, 9647, 430, 9711, 279, 1732, 720, 1040, 18007, 389, 279, 16399, 369, 1694, 364, 1315, 518, 779, 279, 720, 14957, 2011, 387, 5076, 11829, 4907, 374, 14091, 63332, 304, 842, 5879, 198, 1752, 711, 729, 13071, 13, 720, 32, 2944, 369, 22519, 36716, 311, 459, 16940, 8850, 13, 720, 12805, 279, 1732, 12580, 279, 8850, 11, 814, 649, 1095, 733, 315, 652, 579, 13, 720, 9673, 8389, 5151, 8541, 311, 55414, 1855, 1023, 26, 720, 82, 53734, 656, 814, 12446, 7636, 13, 3861, 35064, 988, 11, 719, 682, 720, 548, 2216, 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4273, 315, 32132, 13, 99630, 3549, 682, 279, 2294, 720, 485, 592, 4108, 323, 574, 279, 8197, 369, 893, 596, 3794, 311, 279, 720, 68369, 11829, 51889, 1212, 520, 279, 2237, 315, 43246, 719, 2216, 720, 3479, 709, 311, 279, 810, 15528, 2237, 315, 99630, 13, 8595, 30, 1102, 374, 720, 1962, 779, 1790, 304, 279, 16650, 315, 279, 17510, 36399, 16983, 720, 79601, 11, 8051, 430, 374, 1404, 481, 11829, 9200, 2449, 720, 285, 430, 279, 4907, 2115, 374, 1457, 6928, 1606, 279, 824, 5879, 198, 942, 2819, 8206, 4856, 1109, 96118, 11, 323, 17025, 720, 65937, 315, 13643, 8895, 13, 720, 59907, 2237, 220, 1049, 11, 832, 374, 912, 5129, 279, 11996, 720, 28753, 279, 4907, 2115, 374, 1457, 6928, 13, 3861, 2643, 2019, 720, 9210, 420, 2115, 374, 1093, 459, 41032, 11, 323, 3770, 279, 2237, 315, 720, 44349, 425, 11, 279, 41032, 374, 33519, 311, 279, 8389, 11, 8617, 720, 24335, 287, 90930, 1139, 279, 4907, 2115, 13, 720, 1688, 2237, 220, 1049, 11, 4907, 5900, 6928, 11, 779, 279, 2115, 18417, 720, 24335, 287, 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720, 4054, 374, 539, 12673, 311, 904, 4040, 15632, 323, 374, 720, 2201, 5129, 264, 11996, 13, 578, 1732, 1457, 706, 264, 2294, 3568, 720, 6518, 2410, 323, 374, 539, 30801, 555, 1860, 36379, 477, 1589, 402, 5879, 198, 826, 11829, 36941, 315, 420, 649, 387, 279, 17339, 2136, 315, 2324, 26, 279, 720, 2996, 3002, 315, 364, 359, 68597, 6, 649, 14260, 387, 45017, 477, 10269, 13, 2468, 720, 88007, 11, 832, 374, 912, 5129, 16066, 26175, 21958, 720, 438, 1457], "source": "0xBreath/holistic-books"}
{"text": " at age 38 and was left with \ndangerously high blood pressure\u2014240/110 (normal 120/80), also uncontrolled by drugs. In \naddition he suffered from gout. If he omitted his gout medication for a single day, he had to \nendure an excruciatingly painful attack.\nOn the Gerson Therapy he was eating mainly vegetables, raw salads with green juices, and \nhis diet was restricted to one potato a day; instead of oatmeal in the morning he received a plateful \nof mixed raw vegetables. He also used the usual enemas and took chromium piccolinate along \nwith the other Gerson medication. Insulin had to be continued at the start of the treatment as \nneeded, the requirement being checked by regular blood tests.\nR.H. lost 1-2 pounds a day without ever being hungry. On top of his three regular meals he \nwas given a plate of raw vegetables for snacks in his room. (Non-diabetic patients receive a fruit \nplate to eat as snacks during the night or between meals, should they feel hungry.) His vegetable \nplate contained carrot and celery strips, tomatoes, cauliflower florets, and radishes. His gout \nmedication was discontinued immediately after starting the treatment, without bringing on an \nattack.\nAt the end of 10 weeks the patient\u2019s blood sugar was normal and he was able to discontinue \nthe insulin injections. His weight had come down by almost 100 pounds, and at 6\u20192\u201d he weighed \nan almost normal 210 pounds. Finally his blood pressure had also dropped to a normal level \nwithout the need for drugs.\nPart II\nConfronting Chronic Conditions\nUnfortunately the diseases described so far are not the only ones inflicted on us by the faulty, \nhealth-destroying dietary habits of modern civilization. Nowadays people truly dig their graves \nwith their teeth, not realizing the harm they are doing to themselves. And as various serious \ndiseases have crept up on us silently, becoming part of our way of life\u2014and death, we tend to take \nthem for granted and no longer question their growing prevalence, or why they cut short the lives \nof so many people in their prime.\nNow is the moment to ask questions, listen to the answers and change our lives for the better. \nThe good news is that the severe health damages caused by the wrong diet can be undone by Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe right one. And this applies as much to the killer diseases we have reviewed as to the many \nchronic degenerative conditions that can drag on for many years, causing much pain, discomfort, \ndepression and poor quality of life. Modern medicine can ease the pain with allopathic drugs, \nbut is unable to eliminate the basic problem; indeed many people believe that their arthritis or \nosteoporosis is incurable. But they are wrong. And although the Gerson Therapy\u2019s best-known \nachievement is its successful healing of cancer, it also has an extraordinary track record in dealing \nwith so-called incurable chronic conditions.\nChronic Immune-Deficiency Diseases\nChronic Fatigue Syndrome\nThis condition is also known as ME, standing for Myalgic Encephalomyelitis. Along with \nmany other diseases caused by inadequate immune competence, it is spreading dramatically. \nSometimes referred to as \u201cYuppie Syndrome,\u201d it used to be known as the Epstein-Barr disease. \nThat was a more accurate description, since its cause was found to be the body\u2019s inability to \novercome the Epstein-Barr viral infection. As there are no medical treatments to overcome \nviruses\u2014antibiotics are useless against them\u2014the disease is considered not only incurable but \nalso untreatable.\nIn due course, with people suffering from worsening symptoms of weakness, inability \nto concentrate, aches and muscle pains, it was discovered that the underlying cause was not \nexclusively the Epstein-Barr virus, viz. that this virus had possibly mutated into other forms, and \nthat perhaps other viruses were also involved. At this stage the disease was re-named as Chronic \nFatigue Syndrome, referring to one of its main symptoms. Unfortunately the change of name still \nleft it \u2018incurable.\u2019\nCase History: What we already know about the Gerson Therapy\u2019s ability to rebuild a \ndamaged, severely deficient immune system should make it clear why it is so effective against \nthis condition. One patient\u2019s dramatic response to the therapy illustrates the process well. It \nconcerns W.D., a middle-aged engineer who after twenty years was forced to leave his job, when \nthe viral infection hit him. He was given the California \u2018Disabled Driver\u2019 plaque, although there \nwas some doubt as to whether he was able to drive at all. At times he was even unable to find his \nown car, could not balance his checkbook, and complained of \u201cthe black cheesecloth that falls \nover me.\u201d On the full therapy, in his own words he soon felt \u201cnot as well as my colleagues, as I \nhad wished, but much better, with new energy, a brighter outlook, and feeling again like 25 at age \n55! My coordination, eyesight and hearing are so good\u2014I can do everything today that I couldn\u2019t \ndo at 30.\u201dCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMultiple Sclerosis\nMultiple Sclerosis (MS) is supposed to be an autoimmune disease. In such diseases it is \nclaimed that the patient\u2019s immune system attacks its own tissues and causes lesions or other \ndamage. In MS, it is stated, \u201cInfiltrating lymphocytes ( white blood corpuscles), predominantly T-\ncells and macrophages, degrade the myelin sheath of nerves.\u201d 1 Nerves are conductors of electrical \nimpulses and require insulation in the form of myelin sheaths, in order not to short out. When the \nmyelin sheath is damaged, electrical shorts occur, sending false messages along the nerves. These \ncause the typical symptoms of MS.\nMS usually develops in people aged between 20 and 40 and is more common in colder \nclimates than in milder ones. Its symptoms include poor coordination, unsteady gait, nystagmus \n(uncontrolled eye movements,) and urinary urgency. In the early stage of the disease it often goes \ninto spontaneous remission, only to recur in a more severe form. Eventually many sufferers have \nto use a wheelchair; some even become bedfast.\nThe only difficulty in applying the Gerson therapy to MS is that in the early weeks of the \ntreatment MS patients typically experience a worsening in their condition. This is probably \ncaused by the detoxification process removing the products of the infection from the lesions \nin the myelin sheaths. The cleansing causes an additional temporary loss of insulation and in \nconsequence a worsening of symptoms. This understandably scares the patients, several of whom \nhave abandoned the therapy, mistakenly assuming that it didn\u2019t work and was instead aggravating \nthe disease. \nYet if an MS patient persists, the cleared lesions, with the help of the hyper-alimentation \nand detoxification of the Gerson program, allow the sheaths to re-form, proving that MS is not \nincurable. Also, since the therapy actively restores and strengthens the immune system, clearly \nMS cannot  be an autoimmune disease. If it were, an enhanced immune system would make \nrecovery impossible.\nCase History:  Born in 1960, J.S. was raised on a ranch, where he lived all his life, exposed \nto a wide range of agricultural toxins. He suffered several accidents, the first serious one at the \nage of 6, which left him with an uneven gait. After a severe fall causing injury to his shoulder, he \nwas given powerful painkillers to enable him to function. \nThe first symptom of an as yet unknown disease was a fall, caused by his inability to control \nthe movement of his leg. Subsequently he lost most of his sight in one eye. In March of 1995, when \nhe was 35, J.S. was examined by a neurologist at the Benefis Hospital in Great Falls, Montana, \nand found to be suffering from Multiple Sclerosis (MS). Although this disease often brings on \npartial remissions followed by exacerbation, J.S. enjoyed no periods of ease\u2014his condition went \nfrom bad to worse. His doctors told him that there was no hope of a cure for him.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIn February of 1996 J.S. embarked on the full intensive Gerson Therapy. His energy increased \nalmost at once, his walk became even, and he was able to work on the ranch while staying on \nthe demanding Gerson schedule. By the Fall of that year his eyesight had improved and his other \nsymptoms were gone. By 2002 his only remaining symptom of MS was a somewhat weakened \nsight in his affected eye. To date, J.S. is able to manage 16-hour days on the ranch and is no longer \naffected by heat, which used to debilitate", "token_ids": [520, 4325, 220, 1987, 323, 574, 2163, 449, 720, 32550, 7162, 1579, 6680, 7410, 2345, 8273, 14, 5120, 320, 8416, 220, 4364, 14, 1490, 705, 1101, 653, 59707, 555, 11217, 13, 763, 720, 723, 684, 568, 16654, 505, 342, 412, 13, 1442, 568, 40542, 813, 342, 412, 24099, 369, 264, 3254, 1938, 11, 568, 1047, 311, 720, 408, 554, 459, 3521, 80455, 23747, 398, 26175, 3440, 627, 1966, 279, 480, 1293, 40143, 568, 574, 12459, 14918, 24822, 11, 7257, 77852, 449, 6307, 65959, 11, 323, 720, 26301, 10173, 574, 22486, 311, 832, 39834, 264, 1938, 26, 4619, 315, 72754, 42880, 304, 279, 6693, 568, 4036, 264, 12235, 1285, 720, 1073, 9709, 7257, 24822, 13, 1283, 1101, 1511, 279, 13783, 665, 35262, 323, 3952, 97962, 10532, 2119, 3357, 3235, 720, 4291, 279, 1023, 480, 1293, 24099, 13, 9925, 24292, 1047, 311, 387, 8738, 520, 279, 1212, 315, 279, 6514, 439, 720, 41917, 11, 279, 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{"text": " have a\nvital relationship with every cell in the body.\nBody Fuels\nGlucose and fructose are essential simple sugars required to \u201crun\u201d your\nbody, just as your car needs fuel to run.\nSimple sugars require much less insulin than complex sugars.\nComplex sugars, like maltose, dextrose, and refined sucrose must be\nbroken down into simple sugars before the body can use them. This\ncreates heavy insulin requirements and also leads to excessive glucose,\ncausing fat storage.\nAmino acids are your building materials, and sugars (glucose, fructose,\netc.) are your fuels.\nNever use proteins for fuels. This creates tissue damage, cancer, and\ndeath. Proteins are building materials, not fuels. \nTHYROID/PARATHYROID\n \nThe thyroid/parathyroid gland must also be considered because of its control\nof metabolism and calcium utilization factors. Without proper calcium\nutilization all the cells in the body can become weakened. Calcium also plays\na role in zinc, selenium and iron utilization, which affects glucose utilization\nand cellular functions.\nHYPOTHALAMUS AND PITUITARY\n \nAnother area of weakness to consider in diabetes is the hypothalamus and\npituitary gland. The posterior part of the pituitary gland, controlled by the\nhypothalamus (the master computer in the body), releases an anti-diuretic\nhormone which when underactive causes diabetes insipidus. It is also\nimportant to note that the transverse bowel is at the heart of eighty percent or\nmore of the upper brain weaknesses, including \nand especially the pituitary\nand hypothalamus areas. With a greater understanding of the GI tract,\nespecially the colon and its relationship to the organs and glands, you will\nappreciate why a healthy GI tract is necessary to assist the health of the rest of\nthe body.\nGI TRACT AND DIABETES\n \nYour gastrointestinal tract has a relationship to all the organs and glands\nwithin your body. Just as the hub is the center of a wheel, the GI tract is\nconsidered the hub of your body. When the GI tract gets impacted with\nputrefying plaque from meat and flour products, the resulting inflammation\nand toxicity produced is echoed to the related areas. This is why cleaning and\nstrengthening the GI tract is vital to your success in any disease condition,\nincluding diabetes.\nTHE TRUE CAUSES OF DIABETES \nThere are many theories regarding what causes diabetes, from plaqued\ncholesterol around the beta cells, to autoimmune problems, to genetics.\nOthers say it\u2019s from stress and obesity.\nEvery cell in your body is a genetic cell. Some become weaker than\nothers depending upon the above. These weaknesses are magnified and\npassed on through each new generation. Because of our unawareness of this\nfact, the human species is currently facing serious tissue weaknesses,\nresulting mainly in chronic and degenerative diseases.\nRemember there are only two causes of disease, any disease. Number one\nis toxicity and number two is acidosis, in the form of inflammation. These\ntwo causes are the effects of what you eat, drink, breathe, what you put on\nyour skin, as well as what you think and feel. These are the ways that you\neither strengthen your body or weaken it and the cells within it.\nTREATING DIABETES\n \nI have always put diabetics on a raw fruit and vegetable diet. This type of diet\nwill clean and rebuild the pancreas and adrenal glands. Food combinations\nare also vital to follow (see instructions for food combining in \nChapter 7\n,\nEating for Vitality),\n as the fermentation and putrefaction of foods adversely\naffect the pancreas and blood sugar levels. I also use an herbal detox program\nand a pancreatic support formula with the diet (see \nChapter 8\n for herbs and\nherbal formulas that provide this support). In type II diabetes, if you follow a\ngood detox program and use high quality herbs, you should be off insulin\nwithin three to eight weeks.\nI would always advise the assistance of a qualified healthcare practitioner\nwho can help guide you though this detoxification process. It is vital that you\nwatch your blood sugar levels. They can drop very fast and you do not want\nto give yourself too much insulin when your blood sugars are more\nnormalized. This could put you into a coma.\nUse common sense. Take your time and be smart in what you do. If you\nare on insulin, and you\u2019re self-regulating or checking your sugars daily, you\ndo not have to worry if your sugars temporarily go up. Some fruits may\ntemporarily raise your blood sugars. If you notice a particular fruit doing this,\njust eliminate that fruit until you stabilize your sugars. Remember your goal isto clean and regenerate the pancreas and adrenal glands, not to treat diabetes.\nDon\u2019t forget that complex sugars like sucrose, maltose and dextrose can\noverload your system with glucose. Trying to drive this excessive glucose\ninto your cells with insulin is not the answer. Avoiding these complex-sugar\nfoods is the answer.\nYou will also note that proteins, especially meat, will also raise your\nblood sugars. Meat is not a balanced food, as it consists of mostly protein.\nTherefore your body will break down fat and convert this to glucose for\nbalance. The responding glucose will then raise your blood glucose levels.\nThere are so many contributing factors to diabetes. Keep it simple. Eat\nthe food that was designed for your body\u2014fruits, vegetables and nuts.\n\u201cThere are no incurable diseases, only incurable people.\u201d This means that\nsome people will not be cured because they don\u2019t want to be. Many use their\ndisease for attention from family members or others. Many individuals\nbecome lost to themselves and seek love and attention from others as a\nsupport mechanism. Become strong in yourself; spend time alone with\nyourself.\nLearn as much as you can about foods and their true effects upon tissue.\nNever fear God and nature. The devastating effects of diabetes are great, but\nits cure is simple. If it takes you six months to a year to cure yourself, that\u2019s\nbetter than a lifetime of misery. Be free of your diseases. Get healthy.\nMODULE 5.8\nWeight Loss and Control: Addressing the Cause\n \nThere are many reasons why people are overweight. Obesity has become a\nbig problem in the world, especially in the United States. Secretary of Health\nand Human Services, Tommy Thompson, quoted in the New \nYork Times,\nJanuary 2003, said that 50 million adults, or 25 percent of the adult\npopulation of the U.S., are obese. If figures for obesity in children were\nadded this would greatly increase the numbers.\nIn obesity one must always address the causes, not the effects. Because\nthe social consciousness sees fat as excessive, unhealthy, a sign of the loss of\ncontrol, or as a bad thing, we seek at all costs to rid it from our bodies. Someindividuals give up and surrender to it, hiding their angers and anxieties deep\nwithin them. This of course can compound the problem.\nLet\u2019s examine the reasons behind obesity. First and foremost we have the\nendocrine glandular system. Show me obesity and I\u2019ll show you an\nunderactive condition of the thyroid and adrenal glands. Hypothyroidism is\none of the most common causes of obesity. Many medical doctors use a\nblood test to determine the hypo- or hyperactivity of the thyroid gland. They\ngenerally test the TSHs, T3s and T4s in your blood to determine how your\nthyroid is functioning. (See \nAppendix D\n for a complete overview of blood\ntests and how to interpret your own results.) After years of observation it has\nbecome quite evident to me that these tests are highly inaccurate. This is why\nthe Basal Temperature Test (see \nAppendix A\n) was designed. I\u2019ve seen\nthousands of cases in which a person\u2019s T3s and T4s are normal and the\npatient is sitting in front of me with cold extremities, loss of hair, fatigue,\nbrittle or ridged fingernails, heart problems, depression or voice weakness,\njust to name a few of the classic signs of hypothyroidism.\nThe adrenal glands are the second most common cause of obesity when\nthe adrenal cortex becomes hypoactive. This can affect various steroids that\ndeal with carbohydrate metabolism, which means that complex sugars\n(starch) and even glucose can be easily converted to fat instead of properly\nmetabolized. Of course the master gland, the pituitary, can also be involved.\nThe third and most popular cause of obesity is dietary habits. We are a\nsociety that loves disaccharides. These are complex sugars, including sucrose,\ndextrose, maltose and lactose. Our body can only use simple sugars: glucose;\nfructose; or in infants, galactose. All complex sugar molecules must be\nbroken down into simple sugars before cells can use them for energy. The\nexcess is then converted into and stored as glycogen or as fat. The average\nAmerican diet also includes a great many saturated fats which, in an acidic\nenvironment, saturate even further. This makes them unavailable to cells for\nnutrition and energy. This also creates a glue-like condition within the blood\nand vascular system. Stones, plaque formation and the sticking together of\nred blood cells are side effects.\nStarches, such as grains, have become very popular among homo\nsapiens. Unsprouted grains are very low in available nutrition, acid-forming,\nfattening, hard to digest, and are a gluey starch. The reason we feed grain to\ncattle and hogs is to fatten them up for", "token_ids": [617, 264, 198, 85, 2223, 5133, 449, 1475, 2849, 304, 279, 2547, 627, 5561, 30353, 2053, 198, 32641, 94697, 323, 1448, 87873, 527, 7718, 4382, 70913, 2631, 311, 1054, 6236, 863, 701, 198, 2664, 11, 1120, 439, 701, 1841, 3966, 10633, 311, 1629, 627, 16778, 70913, 1397, 1790, 2753, 32152, 1109, 6485, 70913, 627, 32237, 70913, 11, 1093, 55756, 974, 11, 294, 428, 25888, 11, 323, 38291, 11405, 25888, 2011, 387, 198, 50009, 1523, 1139, 4382, 70913, 1603, 279, 2547, 649, 1005, 1124, 13, 1115, 198, 59619, 8987, 32152, 8670, 323, 1101, 11767, 311, 27639, 34323, 345, 936, 985, 8834, 5942, 627, 32, 32924, 33969, 527, 701, 4857, 7384, 11, 323, 70913, 320, 6200, 94697, 11, 1448, 87873, 345, 12380, 6266, 527, 701, 40373, 627, 27247, 1005, 28896, 369, 40373, 13, 1115, 11705, 20438, 5674, 11, 9572, 11, 323, 198, 63007, 13, 15542, 1354, 527, 4857, 7384, 11, 539, 40373, 13, 720, 3701, 56, 36267, 16744, 946, 4932, 56, 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{"text": " of humor developed sever e abdominal distention. This distention had\nbegun two weeks prior to that time and was shortly followed by nausea and\nvomiting. The latter became more severe and gradually more foul-smelling.\nThere was no fever, but discomfort developed into pain in the abdomen.\nShe had a histor y of two other episodes of this nature. One occu rred four\nyears prior to the present illness, wherein she was hospitalized and\ndecompressed with a Miller -Abbott tube, saline enemas, and cathartics.\n(The second is part of this series as Case No. 32. She had responded well\ntwo years before to the use of castor oil packs on this occasio n.) Physical\nfindings upon examination revealed a plus-three ankle edema, markedabdominal distention with drum-like stretching of the skin of the abdomen,\nand active peristalsis with frequent peristaltic rushes. She had not had a\ngood bowel movement in \u201ca long time.\u201d She had taken a mild laxative\nseveral times before calling me to her home. Diagnosis was intestinal\nobstruction due to fecal impaction.\nTherapy consisted of diet and castor oil packs. She was placed on nothing\nby mouth except ice chips for forty-eight hours. The packs were begun\nimmediately\u2014without the use of the heating pad as normally instructed\u2014\nand they were continued without interruption for six full days. As soon as\nthe packs were started, all the symptoms eased up and the vomiting slowed\ndown. An evacuant rectal suppository was used after forty-eight hours, with\ngood returns, and the vomiting stopped. Distention rapidly disappeared and,\nat the end of the six days, the belly was flat, the ankle edem a had been\ncompletely relieved, and the patient was having normal bowel movements,\ntelling jokes and watching television again. The family reported her in\n\u201cremarkable\u201d condition. Her diet by this time was back to normal.\nResponse was rated as excellent to single therapy.\nCase No. 42. A sixty-five-ye ar-old housewife was seen initially within\nseveral hours of the onset of severe right upper quadrant pain, nausea, and\nvomiting, follow ing the ingestion of a heavy meal the prior evening. She\ngave a history of having had hypertension for some time and of being\noverweight, but no past history of gall bladder disease. Examination\nrevealed tenderness over the area of the gall bladder. There was no mass\npalpable, but there was question  of increased dullness to percussion in the\narea where the gall bladder lies. Blood pressure was 142/86. Temperature\nwas normal. Body weight 166 pounds. The diagnosis was acute\ncholecystitis (inflammation of the gall bladder).\nFood was withh eld until nausea left. The only therapy used was castor oil\npacks, applied all night long each night for six nights. The vomiting stopped\nthe first night. Pain was \u201cfifty percent less\u201d the following morning, then\ngradually subsided. Examination on the sixth day showed the absence of\nany tenderness. Two pain pills were used during the first day of therapy. On\nthe evening of the fourth, fifth, and sixth days of therapy, the patient was\ninstructed to take one ounce of olive oil by mouth.\nResponse was rated as excellent to single therapy.Case No. 44. A sixty -two-year -old retired carpenter injured his right\nindex finger twenty-four hours before coming to our office. He had run a\nsplinter into the tissues of the dorsum of the finger near the nail, but he\nthought he had gotten all of it out. However, the next day, the finger was\ninflamed and very tender and he sought help. Examination showed a\npuncture wound  of the dorso-medial aspect of the finger and, surrounding\nthe puncture site, the tissues were acutely inflamed, causing moderate\nswelling of the entire distal end of the finger. A small incision was made,\nenlar ging the wound, and a 5/8\" intact wood splinter was removed,\nreleasing one-half to one-and-a-half cc. of pus which had formed in the\nirritated area. Diagnosis was infected puncture wound of the right index\nfinger.\nA dressing was fashioned for the finger made of soft flannel cloth soaked\nin casto r oil, around which was wrapped plastic, then a simple gauze\ndressing. This was allowed to remain in place for forty-eight hours. On\nexamination at that point, all swelling, inflammation, and tenderness were\nabsent and the incision healed. It should be noted here that usual response\nto removal of a foreign body that has caused a local cellulitis is rapid repair\nand healing, but it seldom is seen to respond this quickly with usual post-\noperative care.\nResponse thus was rated excellent to single therapy.\nCase No. 58. A thirty -nine-year -old music teacher presented himself with\nthe complaint of having had a right-sided headache for the past thirteen\ndays. He had no prior history of such difficulty, and all meas ures he had\ntaken had not produced any significant results. Examination  revealed a\nnormal blood pressure of 120/9 0. There was rather marked tenderness on\npalpation, but all other findings were well within normal limits. He had\nused salicylates and spasmolytic s and had been given manipula tive therapy\nto the upper spine and neck, but the headaches had persisted. Diagnosis was\nright-sided headache associated with right cervical muscular spasm.\nThe patient was instructed to use castor oil packs as a type of muffler\naround his neck, overlapping  them onto his upper back toward the\nshoulders, and using the heating pad, adjusted so that it would be\nmoderately hot. This, applied when he went to bed, was to be used most of\neach night. After two nights of treatment, the headache disappea red, and thepatient discontinued the treatme nt. Examination on the seventh day showed\nabsence of any tenderness in the previously described areas.\nResponse was rated excellent to single therapy.\nCase No. 73. A twenty-one-year -old housewife who had wrestled with\nthe problem of obesity (220 pounds) for several years presente d herself in\nour office with the complaints of a sensation of pressure and gas in the\nlower abdomen when walking or being physically active in any way. The\ncondition had persisted for a period of two to three weeks. She had had no\nserious illnesses  in the past and had experienced no symptom s like these\nbefore this time. Examination revealed a normal blood pressure of 130/75\nand the obesity described. Exam ination of the pelvis showed an ill-defined\nmass in the area of the right tube and ovary which was quite tender on\npalpation. Vagina and uterus were nor-mal. There was no fever. Diagnosis\nwas probably ovarian cyst, although it was difficult to rule out tubal\npathology.\nNo therapy was used except castor oil packs, which were applied for one\nhour daily over the lower abdomen for a period of seven days.\nExamination after the seven days of therapy revealed that the sensation of\na mass was still present but considerably smaller, and the tenderness was\nlessened to a similar degree. The patient stated that all pain in the lower\nabdomen had disappeared with therapy continuing. Still later examination\nrevealed that all signs of the mass had disappeared.\nResponse was rated excellent to single therapy. (A postscript to this case\nhistory is in order. This same woman returned still later for care for\npregnancy, and it was determined that she must have been about two weeks\npregnant when she was seen with the pain in the lower abdomen. What this\nmeans in reference to the signs and symptoms observed has not been\ndetermined at this writing.)\nPerhaps the procedure of presen ting six cases that were rated excellent in\ntheir response when no therapy other than the packs was utilized might be\nclassified as putting one\u2019 s right foot forward.\nHowever, nonresponsive cases can be found in the Appendix, and I will\ncomment on some of them.\nThere is another reason which prompted the use of these particular case\nreports. They represent a good cross section of how the packs are used mostof the time and the general areas of the body that receive most attention\nfrom this oil from the Palma Christi.\nThere is something mysterious in the manner in which these applications\nof hot castor oil, soaked in flannel cloth and applied to the skin,  bring about\na sometimes startling change in the way the body is functioning. Even now\nit has caused me at times, while  I watch what is going on with unbelieving\neyes, to ask myself, \u201cWhat happened?\u201d What really goes on within the body\nthat restores a disturbed gravid uterus to normal? That cures a muscular\nspasm and dissipates a headache? That allows an inflamed gall bladder to\nregain its health? That heals an infected wound? That gets rid of a\nthreatening appendicitis as if it were no more than a mild cough? That\nmobilizes a fecal impaction which hours earlier had threatened a life? That\nrids the body of a disturbance in the reproductive system that might have\ndislodged a pregnancy before the mother even knew she was carrying a\nchild? What happens when castor oil is applied, many times without any\nheat, that can have such an effect? How is it absorbed? Why does it work?\nHow  does it work?\nThese are questi ons whose answers are hard to come by. There are those\nwho will say", "token_ids": [315, 28485, 8040, 3285, 384, 57056, 1612, 3012, 13, 1115, 1612, 3012, 1047, 198, 52253, 359, 1403, 5672, 4972, 311, 430, 892, 323, 574, 20193, 8272, 555, 61880, 323, 198, 85, 316, 5977, 13, 578, 15629, 6244, 810, 15748, 323, 27115, 810, 40884, 4773, 6427, 627, 3947, 574, 912, 34653, 1174, 719, 44776, 8040, 1139, 6784, 304, 279, 64772, 627, 8100, 1047, 264, 7135, 379, 315, 1403, 1023, 18243, 315, 420, 7138, 13, 3861, 3056, 84, 436, 1171, 3116, 198, 42820, 4972, 311, 279, 3118, 17563, 11, 42418, 1364, 574, 70340, 323, 198, 451, 46803, 449, 264, 17472, 482, 81319, 1751, 14019, 11, 99107, 665, 35262, 11, 323, 31747, 472, 1233, 627, 83696, 2132, 374, 961, 315, 420, 4101, 439, 11799, 2360, 13, 220, 843, 13, 3005, 1047, 16846, 1664, 198, 20375, 1667, 1603, 311, 279, 1005, 315, 6445, 269, 5707, 31406, 389, 420, 9163, 822, 308, 6266, 28479, 198, 3990, 826, 5304, 24481, 10675, 264, 5636, 49493, 39448, 1608, 9355, 11, 13160, 370, 5717, 992, 1612, 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{"text": "  \nthis process  is, because  it is nota \"what\" -that is, a \nthing definablc by sorne  fixed concept or mcasure. \nIf we wam to keep the old  language,  still using \nsuch  terms  as ''spiritual\"  and \"material,\"  the \nspiritual  must  mean  \"the  indefin - able,\"  that  \nwhich,  because  it is living,  must  evcr  escape thc \n[ramework of any fixcd form.  Matter is  spirit  \nnamcd.  \nAftcr  ali Lhis,  thc brain  dcscrvcs  a word  for \nitselfl  \nFor thc brain, including its reasoning and calculat\u2022  \ning centers, is a pan and product of che body. It is \nas natural as the heart and stomach, and, rightly \nused, is  anything  but an enemy  of man.  Ilut to be \nused  rightly it must be put in its place, for the \nbrain  is made forman, not man for his brain. In \nother words,  the function of thc brain is to serve \nche prcsent and the real,  not to send  man  chasing \nwildly after  thc phantom  of the futurc.  \nFurthcrmore,  in our habitual  state  of mental  \nten- THE  WISOOM  OF INSECURJTY  \nsion lhe  brain does not work properly, and this is one  \nreason why its abstractions seem LO have so great a  \nrealily. Whcn the hcan is out of ordcr, wc are clearly  \nconscious of  its beating;  it bccomes  a distraction,  \npounding within lhc breast. lt scems most probable  \nthat our preoccupation with thinking and planning,  \ntogethcr with  the sense of mental  fatigue,  is a sign  \nof sorne disorder of the brain. The brain should, and  \nin sorne cases <loes, calculate and reason with the un\u2022 \nconscious case o( che  other bodily organs. After all,  \nthe brain is nota muscle, and is thus not dcsigned for  \neffon  and strain.  \nBut whcn people try to think or concentrate, thcy  \nbehave as if they were trying to push  their brains  \naround. They screw up their faces, knit thcir brows,  \nand approach mental problems as if they wcre some - \nthing likc  heaving bricks.  Yet you do not have  to \ngrind  and strain  LO digcst  \u00edood,  and still lcss to scc, \nhear,  a11CI reccivc  other  ncural  imprcssions.  Thc  \n\"lightning  calculator\"  wfio can sum  a long  column  \nof figures ata glance, the intellcctual gcnius who can  \ncomprchcnd a wholc page of rcading in  a few scc - \nonds, and the musical prodigy, such as  lozart,  who  \nseems to grasp harmony and countcrpoint from baby - \nhood, are examplcs of che propcr use o\u00ed man's most  \nmarvclous  instrumcnc.  \nThose o( us who are not geniuses know something  \nof thc same ability. Take for cxample thc anagram  \nl'OCATEJ.0JMC.  You  can work  ovcr  thcse  lcuers  for \n72 THE  WISDOM  OF THE  BODY  \nhours,  trying system  after system  of rearrangement  \nin order  to discover  tbe scrambled  word.  Try,  in- \nstead,  just looking  at the anagram  with  a relaxed  \nmind,  and in a very short space  of time  your  brain  \nwill deliver  the answer  without  tbe sligbtest  effort. 1 \nWe rightly  mistrust  the \u00b7\u00b7snap\"  answers of strained  \nand wandering  minds,  but che rapid,  cffortless,  and \nalmost  unconscious  solution  of logical  problems  is \nwhat  the brain  is supposed  to <leliver.  \nWorking rightly, tbe brain is thc highest form of  \n\"instinctual wisdom.\" Thus il should work like the  \nhoming instinct of pigeons and thc forrnalion of the  \nfoetus in the womb -,vithout verbalizing the process  \nor knowing  \"how\"  it <loes  it. The  self-conscious  \nbrain, like the self -conscious heart, is a disorder, and  \nmanifests itself in the acute fecling of separation be - \ntwcen \"I\" and my experience. The brain can only as - \nsume its proper behavior when consciousness is doing  \nwhat it is designed for: not writhing and whirling to  \nget out of present experience, but being effortlessly  \naware  of it. \n \n \n \n \n \n1 If you don't  succecd  within  one minute,  read  onl Otherwisc  \nyou will  begin to be annoycd cither with yoursclf, or with  me, and  \nthc consequcnt  strain  will intcr\u00edcrc  with  thc process.  \n73  \n \nV. ON B E I N G  A W A R E   \n \nT H E QUESTION  \"WMAT  SHALL  WE  DO  ABOUT  IT?\"  IS \nonly asked by those who do not understand the \nprob - lem. If a problem can be solved at all, to \nundersrand  it and to know what to do about it are \nthe same thing.  On the other hand, doing \nsomething about a prob - lem which you do not \nunderstand is Iike trying to  clear away darkness \nby thrusting it aside with your  hands. When light \nis brought, thc darkncss vanishes  at once.  \nThis applies particularly to che problem now \nbe- fore us. How are we to heal che split \nbetween 'T' and \"me,\" the brain and the body, \nman and nature,  and bring all  the vicious circles \nwhich  ic produces  to an end? How are we to \nexpcrience  life as something  other than a honey \ntrap in which we are the strug - gling flies? How \nare we to find security and peace of mind in a \nworld whose very nature is insecurity, im- \npermanence, and unceasing change? Ali these \nques - tions demand a method and a course of \naction. At  the same time, all of them show that the \nproblem has not been understood. We do not \nneed action -yet. We need  more  light.  \nLight,  here,  meaos  awareness -to be aware  of \nlife,  \nof experience  as it is at this  moment,  without  \nany judgments  or ideas  about  it. In other  \nwords,  you  \n75 THE  WlSOOi \\l OF INSl:'.CURITY  \nhave  to sec and  feel what you are experiencing as \nit is, and notas it is named. This very simple \n\"opening  of the cyes\"  brings  about  the most  \nextraorclinary  transformation  of undcrstanding  \nand living,  and shows that rnany of our mase \nbatlling problcrns are  pure illusion. This may \nsound like an over -simplifica - tion because most \npeople imagine themselves to be  fully enough \naware of che present already,  but we  shall  sec that  \nthis is far from  true.  1 \nBecause awareness is a vicw of reality  free  from  \nideas and judgments, it is clearly impossible to \ndefine  an<l writc clown what it reveals. Anything \nwhich can  be described is an idea, and I cannot \nmakc a positive  statement about something -the \nreal world -which is notan idea. I shall therefore \nhavc to be content with  talking about thc false \nimprcssions,,vhich awareness  removes, rather \nthan che truth which it reveals. The  latter can \nonly be symbolized with words which mean  littlc  \nor nothing  to those without  a direct  under - \nstanding  of the truth  in question.  \nWhat  is true  and positive  is roo real  and too \nliving  \nto be described, and ro try to describe it is like \nput- ting red paint on a red rose. Therefore most \nof what  follows will havc to havc a rathcr negative \nquality.  The truth  is revealed by removing things \nthat stand  in its light, an art not unlike sculpturc, \nin which the anist  creares,  not by building,  but \nby hacking  away.  \n1Thc word \":iwarencss\"  is used in the sense givcn  10 it by J.  \nKrishnamurti, whose writings discuss this thcme with \ncxtraordi - nary  pcrception.  ON BEINC  AWARE  \nWe saw that the questions about finding security  \nand peace of mind in an impermanent world showed  \nthat the problem had not becn understood. Before  \ngoing any funher, it must be clcar LhaL the kind of  \nsecurily we are talking", "token_ids": [2355, 576, 1920, 220, 374, 11, 1606, 220, 433, 374, 45138, 330, 12840, 1, 482, 9210, 374, 11, 264, 720, 1626, 36222, 370, 17704, 555, 274, 17334, 220, 8521, 7434, 477, 19777, 4058, 13, 720, 2746, 584, 289, 309, 311, 2567, 279, 2362, 220, 4221, 11, 220, 2103, 1701, 720, 21470, 220, 3878, 220, 439, 3436, 86390, 940, 1, 220, 323, 330, 8407, 1359, 220, 279, 720, 86390, 940, 220, 2011, 220, 3152, 220, 330, 1820, 220, 37527, 258, 482, 3025, 1359, 220, 430, 2355, 8370, 11, 220, 1606, 220, 433, 374, 5496, 11, 220, 2011, 220, 3721, 5192, 220, 12731, 270, 66, 720, 58, 5914, 315, 904, 5155, 4484, 1376, 13, 220, 34464, 374, 220, 9090, 2355, 12682, 4484, 13, 2355, 32, 728, 5192, 220, 19528, 445, 26301, 11, 220, 270, 66, 8271, 220, 19966, 2445, 10776, 4942, 220, 264, 3492, 220, 369, 720, 275, 726, 75, 2355, 2520, 270, 66, 8271, 11, 2737, 1202, 33811, 323, 5935, 266, 6806, 2355, 287, 19169, 11, 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438, 9096, 315, 4059, 304, 459, 17190, 33854, 1917, 8710, 2355, 9210, 279, 3575, 1047, 539, 387, 14606, 16365, 13, 13538, 2355, 9738, 904, 2523, 1964, 11, 433, 2011, 387, 1206, 7063, 445, 4317, 43, 279, 3169, 315, 2355, 325, 2407, 1570, 584, 527, 7556], "source": "0xBreath/holistic-books"}
{"text": "MarkersintheGiantGranulesofChediak-Higashi Neutrophiles.\nNewEnglandJournalofMedicine298:693-698.\nReader'sDigestFamilyHealthGuideandMedicalEncyclopedia (1976).\nTheReader'sDigestAssociation,Pleasantville,N.Y.\nREGNIER,E.(1968).TheAdministration ofLargeDosesofAscorbicAcid\ninthePreventionandTreatmentoftheCommonCold,PartsIandII.\nReviewofAllergy22:835-846,948-956.\nRHOADS,G.C;GULBRANDSEN, C.L.;KAGAN,A.(1976).SerumLipopro-\nteinsandCoronaryHeartDiseaseinaPopulationStudyofHawaiian\nJapaneseMen.NewEnglandJournalofMedicine294:297.\nRICH,A.;CRICK,F.H.C.(l96l).TheMolecularStructureofCollagen.\nJournalofMolecularBiology3:483-506.\nBIBLIOGRAPHY 299\nRIMLAND, B.(1973).High-DosageLevelsofCertainVitaminsinthe\nTreatmentofChildrenwithSevereMentalDisorders,inOrtho-\nmolecularPsychiatry:TreatmentofSchizophrenia, eds.D.Hawkins\nandL.Pauling,W.H.Freeman,SanFrancisco,pp.513-539.\nRIMLAND,B.(1979).NutritionalMedicinevs.ToxicMedicine.Let'sLive,\nMarch,127-128.\nRIMLAND, B.;CALLAWAY, E.;DREYFUS, P.(1977).TheEffectofHigh\nDosesofVitaminB6onAutisticChildren\u2014ADoubleBlindCrossover\nStudy,inDietRelatedtoKillerDiseasesV.NutritionandMental\nHealth.HearingbeforetheSelectCommitteeonNutritionandHu-\nmanNeedsoftheUnitedStatesSenate.GovernmentPrintingOffice,\nWashington,D.C.,pp.276-279.\nRINEHART,J.F.;GREENBERG, L.D.(1956).VitaminB6Deficiencyinthe\nRhesusMonkeywithParticularReferencetotheOccurrenceofAth-\nerosclerosis,DentalCaries,andHepaticCirrhosis.AmericanJournal\nofClinicalNutrition4:318-327.\nRINGSDORF,W.M.,JR.;CHERASKIN, E.(1982).VitaminCandHuman\nWoundHealing.OralSurgery53:231-236..\nRITZEL,G.(l96l).KritischeBeurteilungdesVitaminsCalsProphylacti-\ncumundTherapeuticum derErkaltungskrankheiten. 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C.E.(1975).EffectofAscorbicAcidon\nRhinovirusReplicationinWI-38Cells.ProceedingsoftheSocietyfor\nExperimentalBiologyandMedicine148:1237-1243.\nSELTER,M.(1918).ZurAetiologiederInfluenza.Deutschemedizinische\nWochenschrift44:932-933.\nSHARMA,S.C.(1982).InteractionsofAscorbicAcidwithProstaglandin, in\nVitaminC:NewClinicalApplications inImmunology,LipidMetabo-\nlism,andCancer,ed.A.Hanck.HansHuber,Bern,pp.239-256.\nSHUTE,E.V.(1969).TheHeartandVitaminE.TheShuteFoundationfor\nMedicalResearch,London,Canada.\nBIBLIOGRAPHY 301\nSHUTE,W.E.;TAUB,H.J.(1969).VitaminEforAilingandHealthy\nHearts.PyramidHouse,NewYork.\nSHUTE,W.E.(1978).VitaminEBook.KeatsPublishing,NewCanaan,\nConn.\nSIEVERS,M.L.;HERRIER,R.N.(1984).SensoryNeuropathyfromPyri-\ndoxineAbuse.NewEnglandJournalofMedicine310:198.\nSMITH,W.;ANDREWES, C.H.;LAIDLOW, P.(1933).AVirusObtained\nFromInfluenzaPatients.TheLancet225:66-68.\nSMITHELLS, R.W.;SHEPPARD, S.JSCHORAH,C.J.(1976).VitaminDefi-\ncienciesandNeuralTubeDefects.ArchivesofDiseaseinChildhood\n51:944-950.\nSOKOLOFF, B.;HORI,M.;SAELHOF,C.C.JWRZOLEK,T.;IMAI,T.(1966).\nAging,Atherosclerosis,andAscorbicAcidMetabolism.Journalofthe\nAmericanGeriatricSociety14:1239-1260.\nSPERO,L.M.;ANDERSON,T.W.(1973).AscorbicAcidandCommonColds.\nBritishMedicalJournal4:354-359.\nSPITTLE,C.R.(1971).A", "token_ids": [83505, 258, 1820, 38, 5485, 91823, 2482, 1073, 1163, 19586, 587, 11529, 343, 31478, 4275, 332, 22761, 3742, 627, 3648, 67308, 44594, 1073, 13613, 55103, 17690, 25, 25298, 12, 25169, 627, 5172, 596, 46317, 15547, 14884, 42110, 438, 53654, 7560, 46226, 320, 4468, 21, 4390, 791, 5172, 596, 46317, 64561, 28494, 273, 15969, 8078, 22812, 7659, 627, 12450, 15259, 643, 43225, 13127, 5162, 23, 570, 791, 96443, 315, 35353, 35, 20274, 1073, 2170, 6133, 94598, 11916, 307, 198, 258, 1820, 4808, 7611, 438, 99654, 1073, 1820, 11076, 77518, 11, 30021, 40, 438, 5660, 627, 19997, 1073, 2460, 43043, 1313, 25, 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198, 50, 37887, 2864, 9745, 38, 11, 473, 16016, 32500, 24299, 59962, 16016, 24185, 1170, 33, 16395, 11, 362, 13127, 3753, 18, 570, 50, 729, 683, 8989, 2868, 7058, 2398, 88, 1527, 14149, 1907, 5241, 483, 10464, 25, 1111, 365, 80863, 44210, 8778, 35767, 303, 6786, 7267, 198, 67308, 44594, 1073, 13613, 55103, 15500, 25, 19697, 12, 19956, 627, 3624, 1837, 1899, 3481, 11, 362, 13127, 6393, 24, 570, 22960, 51, 1154, 2788, 60326, 5919, 20027, 86, 71587, 62941, 53, 76652, 34, 627, 69016, 38135, 10120, 1220, 83950, 84001, 53, 76652, 69, 81085, 2234, 220, 508, 25, 18650, 12, 16481, 627, 50, 2198, 36313, 2818, 59962, 5368, 13127, 4468, 20, 570, 2051, 20158, 70065, 1073, 2170, 6133, 94598, 11916, 307, 258, 4808, 7611, 1073, 198, 5028, 21473, 34, 8362, 258, 7942, 885, 7521, 19171, 69, 1820, 3648, 100077, 11916, 329, 4625, 1073, 3407, 12242, 15966, 512, 16739, 12, 20596, 627, 50, 2198, 36313, 2818, 59962, 5368, 16016, 1932, 23037, 691, 38406, 5253, 16016, 33, 1111, 3387, 16074, 56, 11, 445, 13127, 5162, 22, 570, 52, 40101, 76783, 198, 258, 1820, 36, 10462, 2508, 1073, 5028, 21473, 51, 69361, 60558, 3587, 5036, 1073, 52, 299, 36781, 3534, 512, 21848, 12, 21235, 627, 50, 2198, 36313, 2818, 59962, 5368, 16016, 1932, 23037, 691, 38406, 5253, 16016, 45, 16849, 1829, 41410, 11, 432, 16016, 22272, 3472, 38406, 885, 13127, 5162, 24, 4390, 94607, 258, 1820, 36, 10462, 2508, 438, 4808, 7611, 1073, 5028, 21473, 34, 8362, 258, 7942, 3587, 5036, 198, 1073, 52, 299, 36781, 4645, 25, 16718, 12, 16723, 627, 50, 2198, 36313, 2818, 59962, 5368, 16016, 1932, 23037, 691, 38406, 5253, 16016, 45, 16849, 1829, 41410, 11, 432, 16016, 50, 2198, 3616, 57, 38406, 2112, 627, 7, 4468, 15, 570, 791, 9207, 1073, 2170, 6133, 94598, 11916, 307, 258, 1820, 4808, 7611, 1073, 5028, 21473, 198, 51, 69361, 60558, 3587, 5036, 1073, 52, 299, 36781, 6889, 25, 9992, 12, 11068, 627, 50, 2198, 7614, 3096, 44639, 1345, 2637, 85792, 13127, 4468, 18, 570, 28528, 37, 44050, 438, 35, 56407, 40882, 39, 789, 198, 2729, 1073, 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24412, 1823, 16016, 33, 1669, 100159, 28112, 3587, 13127, 75, 3264, 75, 570, 2170, 6133, 71629, 1451, 1791, 7058, 28491, 1073, 15623, 8703, 38234, 13491, 15790, 84502, 2000, 6719, 73787, 1113, 64, 58167, 68913, 198, 2000, 45320, 22018, 825, 299, 385, 69, 51, 11407, 6354, 15934, 5830, 1345, 43943, 438, 198, 3683, 1299, 33, 31226, 16, 25, 23996, 12, 25724, 627, 50, 2198, 40451, 10822, 11, 393, 2056, 16016, 50, 2198, 40451, 10822, 11, 356, 5253, 13127, 4468, 20, 570, 7894, 1073, 2170, 6133, 94598, 11916, 91556, 198, 49, 42657, 869, 17402, 18833, 1728, 258, 61295, 12, 1987, 21526, 7919, 4739, 287, 708, 69, 1820, 50, 6180, 2000, 198, 82430, 33, 31226, 438, 13613, 55103, 10410, 25, 4513, 22, 12, 8874, 18, 627, 30465, 4292, 28112, 13127, 7529, 23, 570, 57, 324, 32, 51998, 1640, 22970, 644, 1517, 10529, 4458, 9111, 6256, 2464, 291, 78071, 10782, 198, 54, 5059, 729, 83950, 2096, 25, 25401, 12, 25806, 627, 8758, 946, 4940, 21861, 732, 13127, 3753, 17, 570, 32411, 708, 69, 2170, 6133, 94598, 11916, 307, 4291, 1360, 47780, 1974, 258, 11, 304, 198, 53, 76652, 34, 25, 3648, 96830, 51459, 304, 1453, 26046, 2508, 31214, 575, 307, 35773, 48521, 7058, 75, 2191, 51526, 34, 11967, 11, 291, 885, 3924, 276, 377, 3924, 598, 19876, 261, 8324, 944, 11, 604, 13, 14815, 12, 4146, 627, 8758, 11701, 43225, 5168, 13127, 5162, 24, 570, 791, 46484, 438, 53, 76652, 36, 11829, 2059, 1088, 19137, 2000, 198, 53654, 28528, 31214, 6610, 11, 37031, 627, 33, 3336, 43, 3895, 41084, 56, 220, 12405, 198, 8758, 11701, 50640, 5253, 16016, 15559, 4594, 44639, 3587, 13127, 5162, 24, 570, 53, 76652, 36, 2000, 32, 8138, 438, 97213, 198, 1548, 7183, 1087, 88, 32803, 29707, 11, 3648, 100077, 627, 8758, 11701, 50640, 5253, 13127, 4468, 23, 570, 53, 76652, 36, 7280, 13, 6746, 1900, 51245, 287, 11, 3648, 34, 3444, 276, 345, 9900, 627, 50, 5484, 73326, 28112, 1236, 16016, 39, 2716, 16688, 24412, 2112, 13127, 3753, 19, 570, 50, 729, 683, 8989, 84, 897, 19682, 1527, 14149, 462, 7058, 3055, 87, 483, 5953, 817, 7267, 67308, 44594, 1073, 13613, 55103, 12226, 25, 3753, 627, 9691, 4243, 50640, 16016, 4064, 94252, 1600, 11, 356, 3924, 16016, 18326, 926, 9628, 11, 393, 13127, 7285, 18, 570, 8253, 17402, 4213, 83, 2692, 198, 3915, 644, 1517, 10529, 4458, 86245, 11829, 43, 1149, 295, 11057, 25, 2287, 12, 2614, 627, 9691, 964, 69658, 50, 11, 432, 1196, 16016, 50, 1837, 4505, 7527, 11, 328, 3587, 50, 2198, 878, 31023, 11541, 3587, 13127, 4468, 21, 570, 53, 76652, 2685, 72, 7058, 5979, 6072, 438, 8989, 4269, 12115, 2685, 115192, 885, 50166, 1924, 1073, 35, 56407, 258, 3736, 5812, 198, 3971, 25, 25687, 12, 15862, 627, 50, 4012, 46, 1623, 1785, 11, 426, 16016, 39, 878, 40, 28112, 16016, 7934, 2818, 39, 12766, 11541, 732, 3587, 18408, 57, 17328, 42, 20594, 16016, 1829, 15836, 20594, 13127, 5162, 21, 4390, 32, 3252, 15381, 91882, 91711, 51526, 2170, 6133, 94598, 11916, 307, 35773, 53904, 2191, 3587, 5036, 1073, 1820, 198, 29518, 66497, 23336, 50, 6180, 975, 25, 4513, 24, 12, 9390, 15, 627, 4695, 17746, 31214, 1345, 16016, 4064, 643, 2770, 20594, 1196, 13127, 4468, 18, 570, 2170, 6133, 94598, 11916, 307, 438, 11076, 34, 18938, 627, 52961, 53654, 44594, 19, 25, 18384, 12, 19192, 627, 4695, 61209, 11541, 2056, 13127, 4468, 16, 570, 32], "source": "0xBreath/holistic-books"}
{"text": " quality. Eating should be a gustatory  delight. If a whole, fresh, ripe, raw, organic food \nis a taste delight, it is perfect. Its quality is reduced commensurate  with the reduction in taste. \nIf the food cannot be ingested in its natural state\u2014that is, uncooked, un processed and otherwise untampered with\u2014it does \nnot belong in the human diet. We humans were for millions of years adapted t o a diet obtained directly from nature in its fresh raw \nnatural state. There have been no adaptations noted in human physiology t o the consumption of cooked, processed, or otherwise \ndevitalized foods. This determines the character of our diet and also the m anner in which we were accustomed to ingesting it. \nTherefore, cooking and processing foods to make them palatable is unacceptable  to the health enthusiast. Cooking destroys \nenzymes totally. While a healthy individual will synthesize some  1,000 enzymes required for digestion, assimilation, and utilization of \nfoods, the body is, nevertheless, dependent upon the enzymatic action of the foods  for the most perfect digestion. Consequently, it is \nabsolutely essential that our foods have their full complement of enzy mes intact. \nCooking is the worst \u201chealth\u201d practice that humans have ever adop ted. It destroys not only the enzymes but deranges and \ndestroys almost all known food factors. Cooking disorganizes, oxidizes and makes n onusable a food\u2019s mineral content. It \ndeaminates the food\u2019s protein content, thus rendering it worthless i n human nutrition. Cooking reduces the value of a food from its \nwholesome state all the way down to worthless ashes, depending on the degre e of cooking to which it has been subjected. \nTo the extent that a food has been cooked\u2013\u2013reduced to inorganic minerals, c aramelized sugars and starches, coagulated and \ndeaminated proteins, poisonous acrolein-laden fats, devitalized vit amins, and the like\u2013\u2013it is not only worthless, but the ash becomes \ntoxic debris in the body. \nThat cooked foods are poisonous in the body is easily demonstrable. White blood cells f unction as janitors in the blood. A \nnormal white count is around 3 million. If toxic substances enter the bloods tream, the white blood cell count will rise, rapidly and \ndramatically, in order to clean up the blood. After eating a cooked meal, the wh ite count typically rises as high as 15 or even 18 \nmillion, and even higher. After eating a meal of raw fruit, there is  usually no discernable rise in the white count. So the rule is this: I f \nwe can\u2019t eat the food \u201craw,\u201d if it is not delicious and palatable in its  natural living state, it is not a food for us. \n \nSecond Criterion \nDoes the food introduce harmful or toxic substances into our digestive system? \nIf the food is proper to the human diet it must contain no  noxious or unwelcome substances. We do not want poisons in our \nsystem, no matter how little or how \u201cmild.\u201d Anything that interfere s with vital activities or destroys cells and tissue is poisonous to ou r \nsystem. \n[Author\u2019 s note: Since the time of this writing, science has progressed re markably. W e now know that various toxins \nexist even in the most preferable of foods. Terry was correct in his concept, however; j ust the wording was off. I believe \nthat today he would likely replace the thought of \u201cno\u201d toxins with the reality of \u201ct he lowest possible amount.\u201d] \n \nThird Criterion \nIs the food easy of digestion and assimilation? \nFoods to which we humans are ideally adapted require a minimum of vital en ergy for their digestion and assimilation. To be of \ngreatest value to us, foods must be efficiently digested and assimilat ed, granting, of course, that we have unimpaired digestive \nsystems. \nHumans have become highly efficient at digesting and assimilati ng foods to which they, in nature, became adapted. Millions of \nyears of development made certain foods very easy of digestion\u2014we devel oped constitutions, enzymes, and processes that \nappropriated, digested and assimilated certain foods with a minimum expendi ture of vital resources and time. \nThe water and sugars of fruit, which make up almost its entire digesti ble portion, require virtually no digestion whatever. They \nsimply require absorption. Shortly after their absorption, they are very e asily and rapidly assimilated. \n \nFourth Criterion \nDoes the food contribute a broad range of nutrients? Does the food possess great biological value for us? Though many foods are rather complete in their range of nutrients, non e is suitable for a \u201cmono diet\u201d such as grass is for cattle. \nBut most of the fruits and vegetables are quite suitable for \u201cmonomea ls.\u201d And, certainly, if properly combined, these foods furnish all \nthe nutrients we humans need. \nThe objective is not that we should eat a great variety in hopes of getti ng all the nutrients needed, but rather to eat simply to \nafford our bodies every opportunity to easily digest and assimilate what th e foods offer. What does it matter the range of nutrients \nwe put into our bodies if we ingest them in such manner as to vitiate and t ax the digestive process? We can compromise digestion \nsuch that we fail to derive the goodness intended. Thus we would penalize ou r bodies and rob them of nutrients as well. \nWe should never take more than four or five foods at a single properly prepared a nd combined meal. Almost no preparation \nother than cleansing is necessary, but we must make sure to eat in st rictly compatible combinations. The ideal is a single food per \nmeal! There is no particular penalty in eating two to four different i tems at a meal if they are compatible in the digestive process. \nTo really simplify the digestive process and to assure ourselves of eas y digestion on a continuing basis, we may select a rather \nnarrow range of foods according to the season and stick with them. For instan ce, we may make one meal a day of just bananas with \nsome lettuce and celery and another meal of a salad with citrus and nut s. This can go on day after day in the winter season. In \nsummer we might have melon rather consistently for just one meal a nd at a second meal of the day, mangos, peaches, or other \nsummer fruit and a green salad with tomato. The objective is to eat a diet  to which we are biologically adapted, that gives the highest \npotential for wonderful health. \nGreen leaves possess the highest and most complete range of micronutr ients. This is one of the primary reasons we must have \nthem often in our diet for the best health. Of course the body is provi dent\u2013\u2013missing them on occasion is not particularly harmful and \nwould not prove disastrous unless we missed them for some length of time, us ually months or more. \nWhile we do not spell out the nutrient contents of various foods\u2013\u2013that knowl edge not being necessary\u2013\u2013we should plan our \nmeals so that we receive the benefit of foods that complement each other  in their nutrient contents essential in human nutrition. A \nvariety of fruits and vegetables eaten throughout the year will ea sily guarantee nutritional sufficiency. \n  \n \nChapter 4. Understanding the Caloronutrient Ratio \n \nW e get our calories from three sources: carbohydrates, proteins, and f ats. I refer to these as \u201ccaloronutrients,\u201d a term my wife (who \nat that time was known as Professor Rozalind Gruben) and I coined. Thus, I re fer to the proportion of carbohydrates, proteins, and \nfats in a person\u2019s diet as their \u201ccaloronutrient ratio.\u201d Y ou will s ee these terms used throughout this book. For consistency, I list all \nratios in my writings in the same order: carbohydrates/proteins/f ats (CPF for short), separated by slashes. Thus, \u201c 80/10/10 \u201d is \nshorthand for 80% carbohydrates, 10% protein, and 10% fat. \n \n\u201cGoldilocks\u201d Nutrition \nI believe we benefit from fat\u2014and all other nutrients\u2014in appro priate, moderate amounts. In this book, I propose that too \nmuch of a good thing (in this case fat) is as harmful, and in many cases  much more harmful, than not enough. I call it the \u201cGoldilocks\u201d \napproach to nutrition: for best results, you don\u2019t want too much of any nut rient and you don\u2019t want too little; you want the amount to \nbe \u201cju-u-ust right.\u201d  \n \n80/10/10 for Health, Beauty, Energy \nThat amount, I assert\u2014at least in terms of caloronutrients\u2014turns  out to be 80/10/10 : a minimum  of 80% of your calories \nfrom carbohydrates, primarily from whole, sweet fruit, and a maximum  of 10% protein and 10% fat. \nOn the 80/10/10  plan, a person who eats 2,000 calories a day would shoot for approximately 1,600 of those calor ies to \ncome from carbohydrates, 200 from protein, and 200 from fat. Naturally, not all source s of these nutrients are the same, and I have \ndevoted much of this book to discussing just what forms those caloronutrient s should take for best results. \nAfter two decades of research, coaching amateur and professional athle tes, and assisting health seekers worldwide, I have \ncome to believe that 80/10/10  is the overall target for long-term health", "token_ids": [4367, 13, 60638, 1288, 387, 264, 30914, 5382, 220, 18454, 13, 1442, 264, 4459, 11, 7878, 11, 57796, 11, 7257, 11, 17808, 3691, 720, 285, 264, 12945, 18454, 11, 433, 374, 4832, 13, 11699, 4367, 374, 11293, 1081, 729, 62259, 220, 449, 279, 14278, 304, 12945, 13, 720, 2746, 279, 3691, 4250, 387, 6892, 10185, 304, 1202, 5933, 1614, 41128, 374, 11, 653, 99797, 11, 653, 15590, 323, 6062, 13365, 309, 43868, 449, 44603, 1587, 720, 1962, 9352, 304, 279, 3823, 10173, 13, 1226, 12966, 1051, 369, 11990, 315, 1667, 30464, 259, 297, 264, 10173, 12457, 6089, 505, 7138, 304, 1202, 7878, 7257, 720, 53980, 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{"text": " has become worshipped as the ideal pinnacle of humankind, but\nin fact it is disgu ised egotism. Why? Because it gives equal voic e to fallacy.As was previou sly pointed out, the media say \u201cFair and balanced,\u201d which\nmeans th en you need to have a member of the flat-Earth societ y come and\ngive the  \u201cother side\u201d to the statement that the earth is round. Th e absurdity\nis exposed instantly if we apply  the same principle to other arenas. When it\nis tim e f or brain  sur gery, does t he neurosur geon poll the people around for\ntheir op inion? \u201c Y ou think I sho uld clamp the left cerebral ar tery? All in\nfavor?\u201d\nThe dow nside of our society is that we are saying we can vote o n truth. If\nthis fallacy is not corrected, it will be the destruction of our civilization,\nmuch as Socrates predicted ar ound 350 B.C.  He  said if you give every\nperson a n equal vote to deter mine truth, the nonintegrous will destroy\nsociety. As an example, W ikipedia calibrates at 280, a marked departure\nfrom Encyclop\u00e6dia Britannica  at 460, indicating it has a higher standard of\ntruth.\nFor the historical record, we are saying here that the downside of this\ncivilization came about when an action was legally defined as symbolic\nspeech. If action is symbolic speech  in a free country, you can say anything\nyou want and there is no constraint at all. Anything can b e taken as\nsymbolic speech \u2014public burnin g of the flag, rituals of the Ku  Klux Klan,\npedophilia. Symbolic action now is free of all restraints. There is no\nanswerability, no responsibility, and the result is anarchy: \u201cI\u2019m  entitled to\ndo w hat I want because it\u2019 s symbolic free speech.\u201d There is no point to\ntruth, then, because fallacy is of equal merit.\nHow can  we have serenity with  such a prospect? W e accept that this is\nthe karmic potentiality of huma nkind. W e are not here to question God\u2019 s\npurpose in creating human life in this world. The dif ficulties of this world\nappear to be t he consequence of all dif ferent levels of e volutionary\ndevelopment being thrown together simultaneously, which results in social\nturbulence. At the same time, however, the availability of such a wide\nspectrum of options allows for t he greatest opportunity for growth. Instead\nof resen tful, we can be grateful that this world is one of maxim um spiritual\nopportunity for the evolution of consciousness.\nAttraction A version\nResist Accept, surrender\nDefend Give inSuccess Failure\nSpecial Common\nMore Less\n\u201cOwning\u201d Stewardship\nAttractive Plain\nUnique Ordinary\nChange world Change self\nThe ego\u2019 s attraction is to defend its position rather than to give in,\nbecause to give in is giving up being right, an d the ego equates success with\nbeing rig ht and getting what it w ants. Whatever the ego decides it wants\u2014\nmore money, more sex, more attention\u2014that is \u201csuccess\u201d to it. It wants\nmore and is afraid of having less. The way out of this is to see how\nwonderful it would be to have less. It is a relief to have fewer possessions\nand ther efore fewer insurance payments and no alarm systems to protect\n\u201cvaluables.\u201d W e  actually never own anything; all we have is  temporary\nstewardship.\nThis also applies to the dif fere nce between infatuation (cal. 145) and\nLove (cal. 500). When infatua ted, you \u201chave\u201d to have and possess the\nperson because of the intense attractiveness, specialness, and uniqueness\nthat you have projected onto them in the excitement of anticipated\n\u201cconquest.\u201d Y o ur life is temp orarily disrupted by the drivenness and\ncravingness, leading to sleeplessness and obsessiveness. Y ou get frantically\njealous, even homicidal, if anyo ne flirts with your desired obje ct. There is\ndespondency, even suicide, i f they are not interested in you. The\nemotionality of infatuation releases adrenaline and sex hormones, which\nreveals t hat its origin is primarily the mating instinct from animal nature. Its\nfranticness is a reflection of na ture\u2019 s way of propagating the s pecies, and\nvery ofte n, after  a temporary ma ting, a couple parts, although some species,\nsuch as swans, m ate for life. So ciety recognizes infatuation as a temporary\nmadness (\u201cmadly in love\u201d), with its loss of reality testing.\nIn contr ast, the consciousness level of Love is accompanied by the\nrelease of endorphins. It is nonpossessive, endures through change and\ndif ficulty, and enhances your life rather than disrupts it. Gratitude,steadfastness, up liftment, enjoym ent, well-being, mutuality, and  fulfillment\nare characteristi c of bonding an d partnership in the ener gy field of Love.\nThere is  the consensual alignme nt of Self, as the love mates share a mutual\nintention of serving the relations hip rather than the wantingness or cravings\nof their own personal egos.\nAttraction A version\nW arped facts T ruth\nCondemn For give\nBeing responsible Guilt/blame\nHold Let go\nDominate Succumb\nContent Field/context\nAbundance Frugality\nMartyr Accept\nV ictim Responsibility\nRevenge For giveness\nHate Compassion\nBlame Accept/for give\nThe ego  likes to warp facts and  it dislikes the truth, as seen ev ery night\non telev ision. The interviewer  asks a question, and the person never\nanswers, only sidesteps it to giv e an opinion on some alternative soapbox\nsubject. When we test it with consciousness calibration, we get that the\npeople are lying through their teeth most of the time.\nCondemning oth ers is much more enjoyable to the ego than for giving.\nThe pop ulace has a dread, alm ost an emotional panic, that some guilty\nperson w ill \u201cget  of f scot-free.\u201d But this is only in the perceptual world, for\nno one escapes t he karma of wh at they say or do; therefore, we can for give\nand surrender them to their own karma.How can we for give blatant violations of the truth? By seeing that the\nego, una bated, i s addicted to be ing right, to  winning, and it does not have\nany cho ice but to manipulate the truth. As Socrates said, each person is\nchoosing only what they believe to be the good in that mome nt, and the\ngood in that context is to win. Therefore, we for give the politicians for lying\nthrough their teeth, even with their hand on a Bible. T o warp the facts is\nwhat po litics is all about, and it is wise to be realistic about that instead of\nbelieving everything you hear just because it is in the news or on a\ntelevision broadcast. According to consciousness calibration, 50 percent of\nmaterial found on the Internet is fallacious.\nThe ego  wants abundance and dislikes frugality. If it cannot win, then it\ncan still juice the situation by being the martyr and the loser. Bes t of all, and\nat the top of the popularity list, is to be the victim. Y ou get to b e the victim\ninstead o f being  responsible. \u201cWho\u2019 s to blame?\u201d This is the first thing an\nannouncer says about some catastrophic event. The Brooklyn  Bridge fell\ndown, a nd now they ask, \u201cWho\u2019 s to blame?\u201d The vindictivenes s of the ego\ninstantly looks for the perpetrator so it can point a finger, take revenge,\npunish, and hate. Blame is the ego\u2019 s favorite game. It loves to blame\nsomebody because now it can guiltlessly hate them, seek revenge, and\nelectrocute them even though it has never been demonstrated that capital\npunishment prevents crime.\nAttraction A version\nConflict Peace\nPast Present\nFear Accepting mortality\nExcuse Be accountable\nDeny Admit\nBecome impatient W ait\nConflict is what the ego likes, and it dislikes peace. The ex periencer\nthrives o n conflict. If there is a moment of peace, people wil l say or do\nsomething to stir up the drama a gain. Entire regions are addicted to conflict.\nIn the Middle East, if there is a periodic peace, rabble-rous ers quicklymanage to have a riot to end the  peace. Why? Because peace w ould be the\nend of the reaso n for their existence. On the other hand, we have groups\nlike Doc tors W i thout Borders (cal. 500) that do not take sides. If someone\ncomes in injured, you repair his  leg, and it does not matter wh ich side he\nhas fought for.\nThe ego  loves to cling to the p ast, and it avoids the present. It actually\nclings to fear, because it sees fear as the basis of its survival. It does not see\nthat mere planning for the futur e is suf ficient, or that caution is all that is\nnecessary to handle most situations, like crossing the street safely. 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{"text": " was the first trumpet blast of\nthe germ theory of disease.\nPasteur seized this opportunity to advertise widely that he had\ndiscovered the fact that \u2018ferments are living beings\u2019. It goes without\nsaying that not one word of acknowledgment was made to B\u00e9champ\nfor his illumination of the subject. The memoir began by asserting that\nThe International Medical Congress and some Pasteurian Fiascos   2751. Bulletin de l\u2019Acad\u00e9mie de M\u00e9dicine, 2e Vol. 7, p.261.276   B\u00e9champ or Pasteur?this discovery was a result of Pasteur\u2019s communication in 1857-8 on\nfermentation; that the germs of micro-organisms abound everywhere;\nthat the theory of spontaneous generation was thus shown to be achimera, and that wine, beer, vinegar, blood, urine and all the liquids\nof the body undergo none of their ordinary changes in contact with\npure air.\nWe have already seen:\nFirstly, that with regard to fermentation in general and vinous\nfermentation in particular, and also in regard to silkworm diseases, it is\nimpossible to deny that Pasteur plagiarised B\u00e9champ.\nSecondly, we have seen that Pasteur\u2019s experiments were insufficient\nto defeat the theory of spontaneous generation, and that they neversatisfied Sponteparists such as Pouchet, Le Bon and Bastian. B\u00e9champ\u2019s\nexperiments and explanations alone seem to account for phenomena\nthat without them can only be explained by heterogenesis.\nThirdly, notwithstanding the assertions of this memoir of triple\nauthorship, both the liquids and solids of animal and vegetable bodies\ndo undergo changes because, B\u00e9champ explained, of the infinitesimalliving organisms they contain, to which he gave the illuminating name\nof microzyma.\nEven Pasteur hinted at belief in this when he claimed that:\n\u201cevery being, every organ, every cell that lives or continues\nits life without the help of the oxygen of the air\u2026 must possess\nthe character of a ferment.\u201d\nHis own self-styled \u2018famous experiment\u2019 on meat actually bore\nwitness to such changes, although he denied them.\nThe authors of the memoir went on to describe how, in their\njudgment, an infinitesimal quantity of their last-produced culture was\ncapable of producing anthrax with all its symptoms. On sowing theirseptic product (vibrios obtained from the carcass of an animal that\nhad died of septicaemia), the authors found that their first efforts failed.\nTheir cultures were not barren, but the organisms obtained were notthe septic vibrios, but had the common form of chaplets of small\nspherical grains, exceedingly minute and not virulent.\nSimilar observations had already been made by Professor B\u00e9champ,\nwho, with his collaborators, had demonstrated the connection between\na disturbed state of body and the disturbed state of its indwelling\nparticles, which, upon an unfavourable alteration in their surroundings,are hampered in their normal multiplication as healthy microzymas\nand are consequently prone to develop into organisms of varied shape,known as bacteria. Upon an improvement in their environment, the\nbacteria, according to B\u00e9champ\u2019s view, may through a process of\ndevolution return to their microzymian state, but much smaller andmore numerous than they were originally.\nIt is regrettable that expositions by B\u00e9champ should have been set\naside, especially as Pasteur and his friends could only account for thephenomena described in the memoir by concluding that they had\nintroduced an unobserved impurity at the same time as the septic vibrio.\nThey also stated that each micro-organism of a particular form andshape was a disease-causing agent; thus, according to them, the septic\nvibrio produced septicaemia, and the rod-shaped bacterium, usually\nassociated with anthrax and since known as the bacillus anthracis, was\nthe direct originator of that torment of animals.\nThey made, in addition, the dogmatic claim that their \u2018proof\u2019 was\nnot open to dispute, although in their theory confusion reigned untilthe German, Dr. Robert Koch, came to their rescue and formulated a\nset of rules for the recognition of supposed disease germs. According\nto him, these must be:\n1. Found in every case of the disease.2. Never found apart from the disease.3. Capable of culture outside the body.4. Capable of producing by injection the same disease as that\nundergone by the body from which they were taken.\nHere we see the basic theory of the airborne disease germ doctrine\ncontradicted by the last postulate; for if to invoke disease, organisms\nrequire to be taken from bodies, either directly or else intermediately\nthrough cultures, what evidence is adduced of the responsibility of\ninvaders from the atmosphere?\nAs B\u00e9champ showed:\n\u201cIn all the experiments of recent years, it has been the\nmicrozyma proper to an animal and not a germ of the airthat has been found to be the seat of the virulence. No onehas ever been able to produce with germs obtained from theatmosphere any of the so-called parasitic diseases. Whenever,\nby inoculation, a typical known malady has been reproduced,it has been necessary to go and take the supposed parasitefrom a sick animal; thus to inoculate tuberculosis, the tuberclehas to be taken from a subject already affected.\u201d\n1\nThe International Medical Congress and some Pasteurian Fiascos   2771. Les Microzymas, p.819.278   B\u00e9champ or Pasteur?It is noteworthy that neither Pasteur nor any of his successors have\never induced a complaint by the inoculation of airborne bacteria, but\nonly by injections from bodily sources. Furthermore, the verdict oftime is pronouncing firmly against the microbian rules, and even\nmedical orthodoxy has reluctantly had to acknowledge that\n\u201cKoch\u2019s postulates are rarely, if ever, complied with.\u201d1\nBut Pasteur, as we have seen, had never shown any interest in\nspeculative theories, which were so all-engrossing in themselves to a\nstudent of nature such as B\u00e9champ; that is to say, Pasteur\u2019s mind alwaysturned quickly to the business side of any proposition. He recognised\nthe possibility of great profit, and dreamed of a means of arresting, or\nprofessing to arrest, the ravages of anthrax among sheep and cattle.Using his classification of aerobic and anaerobic micro-organisms, he\nproposed by a mixture of the two sorts to neutralise the virulence of\nthe bacteridium.\nWe have already seen how he regarded the accidental administration\nof some stale culture to hens as a guide to his subsequent proceedings,\nand it was for chicken cholera that he first endeavoured to procurewhat he called a \u2018vaccine\u2019.\nProfessor Toussaint, of the Toulouse Veterinary School, worked on\n\u2018vaccination\u2019 against anthrax, which Pasteur subsequently took up, andannounced himself satisfied that he had discovered a real preventive.\nIn May 1881, Pasteur was invited to put his vaccine to the test at a\nfarm near Melun, and in June he wrote home triumphantly thatcomplete success had resulted. By this was meant that sheep that had\nbeen first inoculated with his preparation did not succumb to a\nsubsequent dosage of poison. The test was artificial; no real successcould be proved unless it was found that natural infection was powerless\nagainst inoculated animals.\nThis objection was put forward, and in July, some experiments were\nundertaken that were supposed to satisfy it. The power of the vaccine\nwas to be tested by a subsequent injection of blood taken from a sheep\nthat had actually died of anthrax. But here again it is obvious that theprocedure was distinct from natural infection, especially as certain\nsheep remained impervious to the complaint although feeding on\nground supposed to be pervaded by bacteria from the buried carcasesof diseased sheep. However, success seemed sufficient for a commercial\nasset to be made of the supposed prophylactic. It does not take much\n1. The Lancet,  March 20, 1909.observation to note that pecuniary profits obstruct unbiased criticism,\nand thus real investigation was checked from the first by Pasteur\u2019s\nalliance of science with commercialism.\nIn the midst of his experiments a break came. An International\nMedical Congress took place in London in August 1881, and the French\nRepublic sent Pasteur as its representative.\nHis son-in-law tells us1 of the outburst of cheering that arose as he\napproached the platform after entering St. James\u2019s Hall; while quietly\nseated in his place amidst the great assembly, unnoticed for the mostpart, was the real discoverer of the fermentative role of micro-organisms\nof the air and of the internal tissues; the real elucidator of the mysteries\nof silkworm diseases and vinous fermentation; the founder of viewsconsidered to be new even today by cytologists.\nB\u00e9champ watched the triumph of his rival in silence. In a foreign\nassembly he would have been the last to cast any stigma upon acompatriot, and it never entered his head that Pasteur would go out of\nhis way to attack him in the presence of strangers.\nBut unhappily, ambition was to trump common decency.The incident took place at a sectional meeting at which Professor\nBastian put forward his view of the development of micro-organisms\nin internal tissues, his opinion differing from B\u00e9champ\u2019s in that, insteadof acknowledging living granulations (the microzymas) as parent units,\nit involved", "token_ids": [574, 279, 1176, 92359, 21327, 315, 198, 1820, 82986, 10334, 315, 8624, 627, 75070, 324, 31589, 420, 6776, 311, 51936, 13882, 430, 568, 1047, 198, 4338, 21468, 279, 2144, 430, 3451, 809, 1392, 527, 5496, 23837, 24535, 1102, 5900, 2085, 198, 82, 17718, 430, 539, 832, 3492, 315, 78570, 574, 1903, 311, 426, 978, 331, 1141, 198, 2000, 813, 77052, 315, 279, 3917, 13, 578, 51342, 6137, 555, 43525, 430, 198, 791, 7327, 13235, 8151, 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68736, 662, 89874, 16366, 1866, 659, 5594, 7756, 3451, 69, 23333, 9526, 529, 389, 13339, 3604, 39786, 198, 86, 8251, 311, 1778, 4442, 11, 8051, 568, 15164, 1124, 627, 791, 12283, 315, 279, 51342, 4024, 389, 311, 7664, 1268, 11, 304, 872, 198, 18631, 9247, 11, 459, 82226, 30572, 12472, 315, 872, 1566, 84561, 7829, 574, 198, 11600, 481, 315, 17843, 23064, 69865, 449, 682, 1202, 13803, 13, 1952, 274, 24060, 872, 325, 27330, 2027, 320, 85, 581, 28951, 12457, 505, 279, 75566, 395, 315, 459, 10065, 430, 198, 32345, 8636, 315, 35429, 3074, 22689, 705, 279, 12283, 1766, 430, 872, 1176, 9045, 4745, 627, 35897, 27833, 1051, 539, 95088, 11, 719, 279, 44304, 12457, 1051, 539, 1820, 513, 27330, 56400, 28951, 11, 719, 1047, 279, 4279, 1376, 315, 38838, 10145, 315, 2678, 198, 82, 45845, 41936, 11, 76821, 9568, 323, 539, 9043, 29580, 627, 35502, 24654, 1047, 2736, 1027, 1903, 555, 17054, 426, 978, 331, 1141, 345, 14965, 11, 449, 813, 79119, 11, 1047, 21091, 279, 3717, 1990, 198, 64, 56507, 1614, 315, 2547, 323, 279, 56507, 1614, 315, 1202, 1280, 86, 6427, 198, 69598, 11, 902, 11, 5304, 459, 9662, 27089, 481, 73681, 304, 872, 40190, 11, 548, 13824, 43868, 304, 872, 4725, 47544, 439, 9498, 8162, 21436, 300, 198, 438, 527, 52394, 38097, 311, 2274, 1139, 44304, 315, 28830, 6211, 11, 5391, 439, 24032, 13, 30538, 459, 16048, 304, 872, 4676, 11, 279, 198, 65, 78852, 11, 4184, 311, 426, 978, 331, 1141, 753, 1684, 11, 1253, 1555, 264, 1920, 315, 198, 3667, 3294, 471, 311, 872, 8162, 21436, 1122, 1614, 11, 719, 1790, 9333, 323, 6518, 12387, 1109, 814, 1051, 13517, 16853, 2181, 374, 23023, 2048, 430, 506, 28536, 555, 426, 978, 331, 1141, 1288, 617, 1027, 743, 198, 29612, 11, 5423, 439, 58325, 324, 323, 813, 4885, 1436, 1193, 2759, 369, 279, 15112, 6431, 64, 7633, 304, 279, 51342, 555, 72126, 430, 814, 1047, 198, 396, 30317, 459, 653, 5598, 2841, 3242, 5631, 520, 279, 1890, 892, 439, 279, 513, 27330, 56400, 10599, 627, 7009, 1101, 11224, 430, 1855, 8162, 12, 8629, 2191, 315, 264, 4040, 1376, 323, 12510, 574, 264, 8624, 51877, 985, 8479, 26, 8617, 11, 4184, 311, 1124, 11, 279, 513, 27330, 198, 85, 581, 10599, 9124, 35429, 3074, 22689, 11, 323, 279, 21236, 35831, 17854, 2411, 11, 6118, 198, 50187, 449, 23064, 69865, 323, 2533, 3967, 439, 279, 80980, 87437, 23064, 20554, 285, 1174, 574, 198, 1820, 2167, 6371, 859, 315, 430, 73770, 315, 10099, 627, 7009, 1903, 11, 304, 5369, 11, 279, 5679, 38344, 3802, 430, 872, 3451, 16157, 529, 574, 198, 1962, 1825, 311, 26086, 11, 8051, 304, 872, 10334, 22047, 312, 1571, 3156, 1820, 6063, 11, 2999, 13, 8563, 40593, 11, 3782, 311, 872, 17629, 323, 60394, 264, 198, 751, 315, 5718, 369, 279, 18324, 315, 10171, 8624, 17684, 1026, 13, 10771, 198, 998, 1461, 11, 1521, 2011, 387, 512, 16, 13, 12595, 304, 1475, 1162, 315, 279, 8624, 13, 17, 13, 15037, 1766, 10980, 505, 279, 8624, 13, 18, 13, 8171, 481, 315, 7829, 4994, 279, 2547, 13, 19, 13, 8171, 481, 315, 17843, 555, 26127, 279, 1890, 8624, 439, 430, 198, 8154, 46696, 555, 279, 2547, 505, 902, 814, 1051, 4529, 627, 8586, 584, 1518, 279, 6913, 10334, 315, 279, 70863, 8624, 82986, 33235, 198, 8386, 329, 13060, 555, 279, 1566, 1772, 6468, 26, 369, 422, 311, 20466, 8624, 11, 44304, 198, 4408, 311, 387, 4529, 505, 13162, 1174, 3060, 6089, 477, 775, 958, 44287, 198, 20322, 27833, 11, 1148, 6029, 374, 923, 24921, 315, 279, 12014, 315, 198, 14386, 6527, 505, 279, 16975, 18072, 2170, 426, 978, 331, 1141, 8710, 512, 46233, 682, 279, 21896, 315, 3293, 1667, 11, 433, 706, 1027, 279, 198, 41543, 21436, 64, 6300, 311, 459, 10065, 323, 539, 264, 82986, 315, 279, 3805, 9210, 706, 1027, 1766, 311, 387, 279, 10954, 315, 279, 9043, 59566, 13, 2360, 832, 4752, 3596, 1027, 3025, 311, 8356, 449, 17684, 1026, 12457, 505, 47213, 8801, 8182, 904, 315, 279, 779, 19434, 33403, 49086, 19338, 13, 43633, 345, 1729, 87018, 2987, 11, 264, 14595, 3967, 8811, 7759, 706, 1027, 55717, 80824, 706, 1027, 5995, 311, 733, 323, 1935, 279, 10171, 85573, 1527, 264, 14363, 10065, 26, 8617, 311, 87018, 6468, 88234, 11, 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2019, 11, 58325, 324, 753, 4059, 453, 3195, 267, 399, 291, 6288, 311, 279, 2626, 3185, 315, 904, 41180, 13, 1283, 39764, 198, 1820, 13336, 315, 2294, 11626, 11, 323, 57636, 315, 264, 3445, 315, 84866, 11, 477, 198, 22579, 434, 287, 311, 8163, 11, 279, 43643, 1154, 315, 23064, 69865, 4315, 33012, 323, 36952, 13, 16834, 813, 24790, 315, 91490, 323, 41390, 261, 31906, 8162, 12, 76991, 11, 568, 198, 782, 3950, 555, 264, 21655, 315, 279, 1403, 21522, 311, 21277, 1082, 279, 9043, 59566, 315, 198, 1820, 17854, 307, 2411, 627, 1687, 617, 2736, 3970, 1268, 568, 27458, 279, 50016, 8735, 198, 1073, 1063, 51451, 7829, 311, 305, 729, 439, 264, 8641, 311, 813, 17876, 29407, 345, 438, 433, 574, 369, 16553, 99740, 2473, 430, 568, 1176, 29705, 402, 21020, 311, 80779, 12840, 568, 2663, 264, 3451, 85, 89121, 529, 627, 48120, 57895, 784, 1673, 11, 315, 279, 350, 67730, 78103, 6150, 11, 6575, 389, 198, 14336, 85, 4575, 2617, 529, 2403, 23064, 69865, 11, 902, 58325, 324, 28520, 3952, 709, 11, 323, 1036, 20018, 5678, 20097, 430, 568, 1047, 11352, 264, 1972, 71123, 627, 644, 3297, 220, 9367, 16, 11, 58325, 324, 574, 18719, 311, 2231, 813, 25474, 311, 279, 1296, 520, 264, 198, 66911, 3221, 11220, 359, 11, 323, 304, 5651, 568, 6267, 2162, 38586, 18007, 430, 15079, 2450, 1047, 19543, 13, 3296, 420, 574, 8967, 430, 33012, 430, 1047, 198, 82850, 1176, 87018, 7913, 449, 813, 18459, 1550, 539, 20639, 3635, 311, 264, 198, 2008, 72457, 47040, 315, 21109, 13, 578, 1296, 574, 21075, 26, 912, 1972, 2450, 29177, 387, 19168, 7389, 433, 574, 1766, 430, 5933, 19405, 574, 85452, 198, 69849, 87018, 7913, 10099, 627, 2028, 46655, 574, 2231, 4741, 11, 323, 304, 5887, 11, 1063, 21896, 1051, 198, 1263, 531, 3448, 430, 1051, 10171, 311, 27651, 433, 13, 578, 2410, 315, 279, 25474, 198, 16514, 311, 387, 12793, 555, 264, 17876, 26127, 315, 6680, 4529, 505, 264, 33012, 198, 9210, 1047, 3604, 8636, 315, 23064, 69865, 13, 2030, 1618, 1578, 433, 374, 8196, 430, 279, 21826, 574, 12742, 505, 5933, 19405, 11, 5423, 439, 3738, 198, 32158, 752, 14958, 3242, 651, 1245, 311, 279, 12458, 8051, 26040, 389, 198, 1993, 10171, 311, 387, 47274, 14589, 555, 24032, 505, 279, 28016, 1841, 24857, 1073, 6759, 1503, 33012, 13, 4452, 11, 2450, 9508, 14343, 369, 264, 8518, 198, 10053, 311, 387, 1903, 315, 279, 10171, 40334, 4010, 24045, 13, 1102, 1587, 539, 1935, 1790, 198, 16, 13, 578, 39634, 295, 11, 220, 5587, 220, 508, 11, 220, 7028, 24, 50375, 8943, 311, 5296, 430, 31100, 16080, 661, 22613, 54292, 74315, 19347, 345, 438, 8617, 1972, 8990, 574, 10273, 505, 279, 1176, 555, 58325, 324, 753, 198, 543, 5397, 315, 8198, 449, 8518, 2191, 627, 644, 279, 35446, 315, 813, 21896, 264, 1464, 3782, 13, 1556, 7327, 198, 53654, 8151, 3952, 2035, 304, 7295, 304, 6287, 220, 9367, 16, 11, 323, 279, 8753, 198, 39963, 3288, 58325, 324, 439, 1202, 18740, 627, 16366, 4538, 3502, 31412, 10975, 603, 16, 315, 279, 704, 58838, 315, 69002, 430, 51063, 439, 568, 198, 16082, 3939, 279, 5452, 1306, 16661, 800, 13, 7957, 753, 11166, 26, 1418, 30666, 198, 325, 660, 304, 813, 2035, 65904, 279, 2294, 14956, 1174, 78023, 369, 279, 1455, 4581, 11, 574, 279, 1972, 7142, 261, 315, 279, 68736, 1413, 3560, 315, 8162, 12, 76991, 198, 1073, 279, 3805, 323, 315, 279, 5419, 39881, 26, 279, 1972, 97298, 859, 315, 279, 57700, 198, 1073, 5554, 29700, 494, 19338, 323, 24848, 788, 74454, 26, 279, 19533, 315, 6325, 25742, 291, 311, 387, 502, 1524, 3432, 555, 79909, 22012, 627, 33, 978, 331, 1141, 15746, 279, 38586, 315, 813, 21425, 304, 21847, 13, 763, 264, 7362, 198, 15343, 568, 1053, 617, 1027, 279, 1566, 311, 6445, 904, 60381, 5304, 86801, 2416, 354, 11, 323, 433, 2646, 10862, 813, 2010, 430, 58325, 324, 1053, 733, 704, 315, 198, 26301, 1648, 311, 3440, 1461, 304, 279, 9546, 315, 40721, 627, 4071, 31175, 680, 1570, 1174, 45715, 574, 311, 39155, 4279, 99370, 11829, 10672, 3952, 2035, 520, 264, 93460, 6574, 520, 902, 17054, 198, 33, 561, 1122, 2231, 4741, 813, 1684, 315, 279, 4500, 315, 8162, 12, 76991, 198, 258, 5419, 39881, 11, 813, 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{"text": "Sensible is simply to endure a few days.\nAdditionally, you can wash the stomach with warm or even hot\nwater and applying a heating pad to the liver.\nWhen the discomfort will pass, gastric lavage\nstop. Just because this procedure to do absolutely nothing\nto anything.\nHeartbeat\nThis in itself is not dangerous heartbeat. Heart rate during starvation may\nfalling to 40 and jump to over 100 beats per minute. If it is not\naccompanied by severe weakness or pain, no special measures\nnot needed. otherwise, it is best to lie down and relax.\nYou can also receive warm soothing bath. In the first\nweek (before the crisis) as much disturbing heartbeats can\ndrink half a cup of hot water with 1 / 4 teaspoon of honey.\n303\n303Heart pain\nIf persistent pain in the heart, or arrhythmias should be increasing\nrestore the heart chakra is sometimes necessary to remove\nmagic with the heart, etc. If this is not best done\ncardiogram. In some cases, starvation has\ninterrupt. Tolerant same pain usually go away by themselves, their\nYou can calm down, as in the heartbeat, as well as methods\nacupressure. Sometimes good help self-hypnosis, the total\nrelaxation and contemplation. There are also special mudra, fully\nremoves a heart attack. In the East it is called \"Mudra,\nsaving lives. \"\nTo perform the index finger to bend and touch\nto the palm as low as possible. Thumb to put on top, pressing\nof the index. Connect together pads large, medium\nand ring finger, little finger is rectified. Same\nthing to do with your other hand. Mudra to hold for 2-3 minutes or more.\nHeart pain usually starts to go at the first minute.\nMudra, of course, apply not only hunger, but in any\ntime and for any attacks. If a person is unconscious\nstate, the fingers puts aid. and wise\ncompletely justifies its name - \"saving lives\". When I\nso many times taken out of the serious human attacks -\nand bluish, greenish face in a few minutes took on\nnormal form, the pain went away and the body function more or less\nrestored.\nMuscle pain from overload\nSuch pains are when a person is severely overdoing\nwith exercises, stretches muscles, or a forced busy\nhard work. During fasting the background of general weakness, they\nparticularly unpleasant. You can, of course, nothing is done,\nbut the hunger pains they go very slowly. If they are serious\ndisturbed, it is recommended to rub in a small painful areas\namount of ointment with snake or bee venom (apizatron\nand analogues) or ointment from the mummy. Rubbing usually one with strong\npain twice a day until cured. But we must bear in mind\nthat during starvation the body literally eats all fats and creams\nskin contact, even lipstick.\nColds\nExtremely rare, but still it happens that when hungry people get cold.\nIn this case, it is recommended to avoid cooling drink less water\n(You can even a day or two to fast dry) and patiently wait\ncold will pass. Potential bio during the famine so\nincreases, and protective forces work better so that even\nsevere infection quickly subside. Microbes are simply\nconsumed by the body.\nColds happen if a person who is criticizing, is outraged\nor showing arrogance or showing off her starvation.\n304\n304DRY FRACTIONAL Starvation\nOnce you have cleaned the intestines and liver, do wet\nstarvation, you can start dry fasting. One very important\nmoments for a good passage of dry fasting is to\nstarvation consumption of polyunsaturated fatty acids.\nin preparation for the summer and winter hibernation important feature\nanimals is the increased consumption of fatty acids, which\nincrease the body's resistance to a prolonged dry starvation.\nThe term \"fat\" means a substance consisting of glycerol\nand fatty acids, ester bonds. in a more accessible\nfor us the terminology - are substances composed of carbon,\nhydrogen and oxygen. By saturated fatty acids are\ndivided into two groups: solid fats (tallow, lard, butter\noil), which contain saturated fatty acids, and liquid\nfats (sunflower oil, olive oil, nuts, seeds, and because of\nbelow), containing mainly polyunsaturated fatty acids.\nScientists have long been known that at the confluence of sleep, especially\nin winter, all animals studied the water in the blood was\nreplaced by glycerol. This is a polyhydric alcohol as a necessary\npart of the body is produced in him by the oxidation\nfatty acids. It does not dry out, does not freeze upon cooling, no\nexpands and shrinks in volume when a temperature difference -\nin general, includes keeping all the liquid part of the body where\nwhatever they were: in blood, joints, brain. Water is also in the cells\nin the blood, turning into ice during freezing and expanding at the same time,\nthat is increasing in volume, mechanically severed at least part of these\ncells and blood vessels. Of course, people with dry fasting does not fall\nin hibernation, but it has many similar physiological mechanisms\nwhich is in the animals during hibernation.\nThe vital benefits of fatty acids contained in fish\nThe main feature of fatty acids of fish oil is\nthat they are involved in the production of body energy. Omega-3\nis a structural matter of the brain and retina and is essential\nfor normal brain activity, as it provides\nrapid influx of energy, helping to transfer pulses, which\ncarry signals from one cell to another. This helps us better\nthink, to store information in memory and retrieve it from there on\nas needed. These fatty acids, joining in the body\nto oxygen molecules, the transport of electrons\nand provide energy for a number of chemical\nreactions. There are a number of factual observations,\nproving that the consumption of food rich in fish oil\npromotes removal of the general fatigue of the body, enhances clarity\nthoughts and mental activity, enhances the physical\nactivity. Omega-3 increase the energy\nendurance and activity of man, but in the same degree of increase\n305\n305concentration and memory. The assertion that the fish - it is the food\ngenius is quite scientific, as the primary connection\nfats in the brain are dekozageksaenovuyu containing acid\nomega-3.\nThe value of fish oil fatty acids in maintaining healthy\nHeart and Vascular\nOmega-3, which is so rich fish oil,\nthin the blood, reduce the risk of condensation, the risk of\nplaque and blood clots. Velocity of blood in vessels\nhealthy person is 60 km / h; normal flow of blood,\nits density, the number and rate of flow in blood vessels - is the most\nimportant health indicators.\nThe biggest danger to our body - an increase\nblood clotting and reducing stress in the blood vessels\n(Blood clotting, however, is very important when an\nbleeding). Acids of fish oil do not give blood platelets\n(Blood cells, causing thickening and clotting\nblood in case of bleeding) are glued to each other,\nthereby liquefying blood and increasing the speed of its flow.\nThe increased content of blood platelets and decrease stress\nblood is dangerous for all the vital organs. in this\nsituation due to insufficient production of oxygen affects the heart,\nbrain, eyes and kidneys, the functioning of these bodies is hampered\ndue to lack of blood flow, which may eventually\nlead to complete loss of these bodies of all vital\nfunctions.\nFor example, because of increased bleeding artery\ngradually filled with stagnant blood, and at the junction of the vessel\nwith the bodies can begin the development of serious diseases: heart disease,\nstroke, and so on.\nOmega-3 play an important role in the production\nthe body of the hemoglobin molecule, which is responsible for transporting\noxygen in red blood cells and are involved in controlling nutrient\nelements that pass through the cell membrane, reduce harmful\neffects on the body of dangerous fats.\nRecent medical research has clearly indicated that\nomega-3 not only effective in the fight against heart\ndiseases and the prevention of heart attack, but the solution\nproblems associated with low mood, shattered nerves,\npostpartum depression, symptoms of menopause,\npsychological crises and other causes of\nto depression.\nFish oils should be taken 2-3 capsules 2 times a day before\nmeal.\n\u2022 Rapeseed oil, sunflower oil, corn oil, soybean\noil, walnut oil, any of these oils to 1 tablespoon\n1 time per day;\n306\n306\u2022 Sunflower seeds, sesame, poppy, pumpkin, and walnuts\nnuts;\n\u2022 wheat germ;\n\u2022 Many other plant and animal products, which\nthese acids are present in varying degrees of concentration:\nlinseed oil, soybean oil, 1 teaspoon 1 per day.\n\u2022 Flax seeds and walnuts;\n\u2022 Fish and seafood;\n\u2022 Soybeans\n\u2022 Dark green leafy vegetables;\nIn addition, to increase the intake of omega 3 fats,\nuse a few tips:\n\u2022 For salad dressing use canola, sesame,\nnut or even olive oil.\n\u2022 routinely given in their menu of fatty fish and semi\n(Salmon, mackerel, herring, sardines, trout, tuna, etc. - 3-4\na week for 100-150 g), as well as seafood and eggs. Naturally,\nbest to choose fresh, not frozen fish, as well as\ncaught in the wild, not grown in fish farms,\nas for", "token_ids": [50, 37864, 374, 5042, 311, 46753, 264, 2478, 2919, 627, 50674, 11, 499, 649, 11623, 279, 23152, 449, 8369, 477, 1524, 4106, 198, 13284, 323, 19486, 264, 24494, 11262, 311, 279, 26587, 627, 4599, 279, 44776, 690, 1522, 11, 89385, 30583, 425, 198, 9684, 13, 4702, 1606, 420, 10537, 311, 656, 11112, 4400, 198, 998, 4205, 627, 46484, 23019, 198, 2028, 304, 5196, 374, 539, 11660, 53205, 13, 18449, 4478, 2391, 78245, 1253, 198, 13772, 287, 311, 220, 1272, 323, 7940, 311, 927, 220, 1041, 34427, 824, 9568, 13, 1442, 433, 374, 539, 198, 73087, 22840, 555, 15748, 23948, 477, 6784, 11, 912, 3361, 11193, 198, 1962, 4460, 13, 6062, 11, 433, 374, 1888, 311, 10457, 1523, 323, 12234, 627, 2675, 649, 1101, 5371, 8369, 65464, 9061, 13, 763, 279, 1176, 198, 10476, 320, 15145, 279, 11501, 8, 439, 1790, 34973, 4851, 1395, 1900, 649, 198, 98427, 4376, 264, 10747, 315, 4106, 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3871, 37095, 3544, 11, 11298, 198, 438, 10264, 14654, 11, 2697, 14654, 374, 7763, 1908, 13, 26823, 198, 1626, 311, 656, 449, 701, 1023, 1450, 13, 69440, 969, 311, 3412, 369, 220, 17, 12, 18, 4520, 477, 810, 627, 46484, 6784, 6118, 8638, 311, 733, 520, 279, 1176, 9568, 627, 44, 664, 969, 11, 315, 3388, 11, 3881, 539, 1193, 34906, 11, 719, 304, 904, 198, 1712, 323, 369, 904, 8951, 13, 1442, 264, 1732, 374, 40711, 198, 2513, 11, 279, 19779, 9711, 12576, 13, 323, 24219, 198, 884, 50268, 1120, 9803, 1202, 836, 482, 330, 84157, 6439, 3343, 3277, 358, 198, 708, 1690, 3115, 4529, 704, 315, 279, 6129, 3823, 8951, 18722, 438, 1529, 51220, 11, 6307, 819, 3663, 304, 264, 2478, 4520, 3952, 389, 198, 8416, 1376, 11, 279, 6784, 4024, 3201, 323, 279, 2547, 734, 810, 477, 2753, 198, 4014, 3093, 627, 62698, 9326, 6784, 505, 43284, 198, 21365, 51266, 527, 994, 264, 1732, 374, 35906, 927, 45359, 198, 4291, 23783, 11, 50699, 24569, 11, 477, 264, 9770, 13326, 198, 19221, 990, 13, 12220, 54560, 279, 4092, 315, 4689, 23948, 11, 814, 198, 74039, 47989, 13, 1472, 649, 11, 315, 3388, 11, 4400, 374, 2884, 345, 8248, 279, 34906, 51266, 814, 733, 1633, 14297, 13, 1442, 814, 527, 6129, 198, 12489, 75325, 11, 433, 374, 11349, 311, 10485, 304, 264, 2678, 26175, 5789, 198, 6173, 315, 297, 396, 479, 449, 26332, 477, 38328, 74808, 320, 391, 450, 81189, 198, 438, 24291, 1157, 8, 477, 297, 396, 479, 505, 279, 296, 8742, 13, 13134, 7278, 6118, 832, 449, 3831, 198, 92724, 11157, 264, 1938, 3156, 64688, 13, 2030, 584, 2011, 11984, 304, 4059, 198, 9210, 2391, 78245, 279, 2547, 16280, 50777, 682, 50127, 323, 81316, 198, 37282, 3729, 11, 1524, 74683, 627, 34, 18938, 198, 6899, 54358, 9024, 11, 719, 2103, 433, 8741, 430, 994, 30056, 1274, 636, 9439, 627, 644, 420, 1162, 11, 433, 374, 11349, 311, 5766, 28015, 7172, 2753, 3090, 198, 7, 2675, 649, 1524, 264, 1938, 477, 1403, 311, 5043, 9235, 8, 323, 79261, 3868, 198, 88172, 690, 1522, 13, 55057, 17332, 2391, 279, 79054, 779, 198, 43842, 2315, 11, 323, 29219, 8603, 990, 2731, 779, 430, 1524, 198, 325, 19846, 19405, 6288, 1207, 3002, 13, 18654, 9620, 527, 5042, 198, 67776, 291, 555, 279, 2547, 627, 34, 18938, 3621, 422, 264, 1732, 889, 374, 69088, 11, 374, 72364, 198, 269, 9204, 83843, 477, 9204, 1022, 1077, 78245, 627, 12166, 198, 12166, 7842, 56, 117577, 3664, 984, 7834, 61428, 198, 12805, 499, 617, 28822, 279, 39408, 1572, 323, 26587, 11, 656, 14739, 198, 12134, 61428, 11, 499, 649, 1212, 9235, 54560, 13, 3861, 1633, 3062, 198, 61874, 812, 369, 264, 1695, 21765, 315, 9235, 54560, 374, 311, 198, 12134, 61428, 15652, 315, 10062, 11099, 35467, 40085, 33969, 627, 258, 18459, 369, 279, 7474, 323, 12688, 305, 18127, 367, 3062, 4668, 198, 77896, 374, 279, 7319, 15652, 315, 40085, 33969, 11, 902, 198, 79601, 279, 2547, 596, 13957, 311, 264, 44387, 9235, 78245, 627, 791, 4751, 330, 45283, 1, 3445, 264, 20278, 31706, 315, 37807, 3913, 337, 198, 438, 40085, 33969, 11, 1826, 261, 27460, 13, 304, 264, 810, 15987, 198, 2000, 603, 279, 57726, 482, 527, 33155, 24306, 315, 12782, 345, 67229, 4469, 323, 24463, 13, 3296, 50585, 40085, 33969, 527, 198, 614, 4591, 1139, 1403, 5315, 25, 6573, 50127, 320, 83, 7331, 11, 326, 569, 11, 14432, 198, 74913, 705, 902, 6782, 50585, 40085, 33969, 11, 323, 14812, 198, 69, 1900, 320, 40619, 39853, 5707, 11, 33213, 5707, 11, 31049, 11, 19595, 11, 323, 1606, 315, 198, 54277, 705, 8649, 14918, 10062, 11099, 35467, 40085, 33969, 627, 72326, 617, 1317, 1027, 3967, 430, 520, 279, 390, 41116, 315, 6212, 11, 5423, 198, 258, 12688, 11, 682, 10099, 20041, 279, 3090, 304, 279, 6680, 574, 198, 265, 37469, 555, 37807, 3913, 337, 13, 1115, 374, 264, 10062, 8671, 67, 2265, 13200, 439, 264, 5995, 198, 4581, 315, 279, 2547, 374, 9124, 304, 1461, 555, 279, 71162, 198, 69, 23758, 33969, 13, 1102, 1587, 539, 9235, 704, 11, 1587, 539, 31030, 5304, 28015, 11, 912, 198, 4683, 2914, 323, 14362, 15872, 304, 8286, 994, 264, 9499, 6811, 18722, 258, 4689, 11, 5764, 10494, 682, 279, 14812, 961, 315, 279, 2547, 1405, 198, 69386, 814, 1051, 25, 304, 6680, 11, 35358, 11, 8271, 13, 10164, 374, 1101, 304, 279, 7917, 198, 258, 279, 6680, 11, 13353, 1139, 10054, 2391, 43318, 323, 24050, 520, 279, 1890, 892, 345, 9210, 374, 7859, 304, 8286, 11, 99097, 84450, 520, 3325, 961, 315, 1521, 198, 37791, 323, 6680, 31080, 13, 5046, 3388, 11, 1274, 449, 9235, 54560, 1587, 539, 4498, 198, 258, 305, 18127, 367, 11, 719, 433, 706, 1690, 4528, 53194, 24717, 198, 8370, 374, 304, 279, 10099, 2391, 305, 18127, 367, 627, 791, 16595, 7720, 315, 40085, 33969, 13282, 304, 7795, 198, 791, 1925, 4668, 315, 40085, 33969, 315, 7795, 5707, 374, 198, 9210, 814, 527, 6532, 304, 279, 5788, 315, 2547, 4907, 13, 44409, 12, 18, 198, 285, 264, 24693, 5030, 315, 279, 8271, 323, 84827, 323, 374, 7718, 198, 2000, 4725, 8271, 5820, 11, 439, 433, 5825, 198, 86812, 53952, 315, 4907, 11, 10695, 311, 8481, 66557, 11, 902, 198, 74865, 17738, 505, 832, 2849, 311, 2500, 13, 1115, 8779, 603, 2731, 198, 27963, 11, 311, 3637, 2038, 304, 5044, 323, 17622, 433, 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7795, 5707, 345, 64771, 279, 6680, 11, 8108, 279, 5326, 315, 9955, 42725, 11, 279, 5326, 315, 198, 501, 20234, 323, 6680, 1206, 2469, 13, 55534, 315, 6680, 304, 31080, 198, 38128, 1732, 374, 220, 1399, 13437, 611, 305, 26, 4725, 6530, 315, 6680, 345, 1220, 17915, 11, 279, 1396, 323, 4478, 315, 6530, 304, 6680, 31080, 482, 374, 279, 1455, 198, 15693, 2890, 34824, 627, 791, 8706, 8137, 311, 1057, 2547, 482, 459, 5376, 198, 51105, 94263, 1303, 323, 18189, 8631, 304, 279, 6680, 31080, 198, 5462, 4659, 94263, 1303, 11, 4869, 11, 374, 1633, 3062, 994, 459, 198, 901, 16490, 570, 6515, 3447, 315, 7795, 5707, 656, 539, 3041, 6680, 12235, 10145, 198, 5462, 4659, 7917, 11, 14718, 12314, 6147, 323, 94263, 1303, 198, 51105, 304, 1162, 315, 35763, 8, 527, 79215, 311, 1855, 1023, 345, 19041, 1729, 93542, 69, 7169, 6680, 323, 7859, 279, 4732, 315, 1202, 6530, 627, 791, 7319, 2262, 315, 6680, 12235, 10145, 323, 18979, 8631, 198, 51105, 374, 11660, 369, 682, 279, 16595, 36853, 13, 304, 420, 198, 47965, 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16312, 88, 24822, 280, 644, 5369, 11, 311, 5376, 279, 23730, 315, 34998, 220, 18, 50127, 345, 817, 264, 2478, 10631, 512, 6806, 1789, 33566, 32623, 1005, 649, 8083, 11, 92223, 345, 24217, 477, 1524, 33213, 5707, 627, 6806, 40076, 2728, 304, 872, 5130, 315, 40085, 7795, 323, 18768, 198, 3844, 278, 1677, 11, 296, 9881, 301, 11, 305, 14782, 11, 274, 569, 1572, 11, 80827, 11, 75057, 11, 5099, 13, 482, 220, 18, 12, 19, 198, 64, 2046, 369, 220, 1041, 12, 3965, 342, 705, 439, 1664, 439, 53405, 323, 19335, 13, 60842, 345, 16241, 311, 5268, 7878, 11, 539, 20268, 7795, 11, 439, 1664, 439, 198, 62308, 304, 279, 8545, 11, 539, 15042, 304, 7795, 34324, 345, 300, 369], "source": "0xBreath/holistic-books"}
{"text": " to memorize the methods especially once you try these \npersonally and find they work to your benefit almost immediately. \n4 Doctors worldwide are giving work time free by seminar or clinic work \nto help those who are in need of curative and informational help. \nMost all of their seminars for the public are free, based on the factors of \nlove of this therapy that will be free in future use for the patient. \nThey have in their hearts an auspicious undertaking. \nOur Doctors in the United States are not of this kind. \nIt does not pay for their insurance that they need to have when \nsued or for a palatial house mortgage or car payment. \nThe fact of the matter is that those who give seminars to the poor or \nuninsured in towns or small cities find a howling disfavor to the seminar by \nlocal Doctors. Their client structure will fall and their income will suffer. \nTheir patients no longer need attention for they are no longer sick. \nThose who give of their time freely believe in the name of God \nin clear terms like, \"Earn the living with your own labor. \nYou are gifted with two hands and two feet. \nThose who do not live on one's own earnings or overcharges, are thieves. \nThose who spends their earnings only on personal enjoyment are sinners\". \nSome of these dedicated members of the medical profession in other \ncountries themselves have been aided by this therapy when all else failed. \nThey are now repaying Gods children for his gift to them by \neducating as many as they can of this pharmacy given to all at birth. \nLet us talk of two of these Doctors who are giving to this agenda \nwholeheartedly and freely. One is from Guadalajara Mexico. \nHer name is Sonia Rodriguez de Gomez, \na blood, pharmaceutical and biological technician. \nShe after 25 years came down with a case that she was testing of HIV and \nthat day after so very many past tests taken, accidentally pricked herself. \nShe also came down with cysts in her breast. Other problems came about \nand she had nowhere to turn. Her story is within this course for those of \nyou who speak Spanish. She also is one of our research Doctors that \nconstantly give us new and startling testimonials as to their victory over \nthe simple to the worst of the incurables. She gives seminars freely every \nTuesday and Thursday to give back for what she belives is a miracle in her \nlife. She is a healed women with this therapy. \nShe tells as she finds in her research that urinetherapy has existed 3,000 \nYears before Christ. Before the 1900s the natural medical era was utilized. \nDoctors came to the homes with cures from these herbs along with the \nutilization of urine. After this era entered the age of surgery and the \nfalse ideas that confused all of society. The concept was brought out that \nurine was a anti-social concept and should be avoided at all costs. \nThey claimed urine was a dirty waste product of the human animal. \nIn the present age we find that people thruout the world still believe and \ninfinitely have very good health. \n5 They all know that this method if a very marvelous but deeply keep secret. \nIn hospitals of the USA, all over Europe and Asia we find many medicines, \nmade from urine. Some however crazy, come from animals for this would \ngive up the secret if hospitals would ask for urine all the time from patients. \nThen again we have worldwide cosmetics that are created with urine for \nour high priced beauty. \nIn 1971, in the University of Medicine Kyoto, Japan, they discovered in \nurine is a hormone called S.P.U. that during sleep, it can create an \nantibody, help in circulation and stimulate the secretion of other hormones. \nIn 1992 in the institute of Chemistry of Hayashibara in Japan, known \nInternationally, they initiated formal investigation to study the substances \nwithin urine very important for our health such as \"Interferon\" that has a \nanalgesic and natural antibiotic substances. \nNext we will call on Dr. B. V. Khare from Mumbai {Bombay}. \nDr. Khare is an allopathic Dr. specializing in Urology and is a \ncredited surgeon. He has been a Doctor for over 26 years. \nHe told me he has successfully treated over 8,000 patients with this method \ntherapy and did not have need to put them under the knife. \nYes successfully, all back to health with minimal cost. He is also a very \nthoughtful Dr. that has given many testimonials of his consented patients. \nA poet is manifested in his poetry, an architect in his architecture, \nan artist in his art. God is manifest in every particle of his Creation. \nHe is perfect and so his Creation is perfect. \nWe humans are imperfect through free will, so is our vision also imperfect. \nOne who is imperfect cannot grasp perfection. \nWe have lost contact with nature and have failed to mold ourselves \naccording to her laws. It gives hope of health to those who have been told \nthey have no other alternative than to die. \nIn late 1994 Moraji Desai, former prime minister of India \nwas 99 years old when last interviewed. For years he spoke, on his \nposition as prime minister on the therapy that brought him health miracles. \nHe drank a glass of urine every day. He washed himself as well \nas massaging to keep himself looking very youthful and radiant. \nHis skin looked as if his age was but only 50. \nMorarji Desai died in March 1995 at the age of 100. \n6 / -\nDril11t l'Vater from \\fO~r OWf1 cisten1, \nfloW'i115 l'Vater from \\fO~r OWf1 l'Vell \nProverbs ; : 1; \nlf \\fO~ believe ll1 me, \\fO~ \\t\\'ill11ever fh~rst \nRivers oflivi115 l'Vater W'ill flow fro-m \\fO~r bellies \nJohl1 7 : 38 {1.} \nWhat is tl1is perso11al Pl1armae11? \nUrine Therapy {English} \nShivambu I ManavMootra I Amaroli \n{Hindi} {Sandscript} \nU roth era pia {Spanish} \nThe Change of Social taboo \nto \nScientific thinking. \nOur blood is the life force of our existence. \nThe blood consists of red corpuscles {Hemoglobin carrying oxygen}, \nand blood serum. \nThis blood serum is 95% water and 5% urine and a mixture of our body \nhormones, vitamins, and minerals, plus enzymes created by the food that \nwe have consumed and some created by the body. The waste product, \nor excretion, both solid and liquid that the body no longer can use is \nvacated by way of the bowels. \nThose who take alternative vitamins and minerals and pass it out of the \nsystem directly into the toilet create expensive waste for their not using \ntheir urine as God intended. \nUrine is not a waste. It is not unhealthy to consume at the proper time. \nUrine is not dirty. Urine in fact is a clean substance. \nIt is in fact sterile naturally filtered blood. \nIt is 95% water and 5% harmless and mostly beneficial substances. \nHowever we will find that as you read there are those of you who range \nfrom total disgust to instant enthusiasm. \nIt is in fact our own personal, natural God given pharmacy. \n\"Wash your ears with it warm and it is good against deafness, noises and \nrriost other ailments of the ears.\" \nWash your eyes with your own water and it cures sore eyes and clears and \nstrengthens the sight.\" \n{Murine a classic over the counter for problems of the eyes. M -urine.} \n\"Wash and rub your hands with it and it takes away numbness, chaps and \nsores and makes the joints limber.\" \n\"Wash any green wound with it and it is an extraordinary good thing.\" \n\"Wash any part that itches and it takes it {the itch} away.\" \n{From The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p.13.} \n7 Acids in the system are the very root of most diseases in the human body. \nThe salts in the urine which has naturally twelve destroys these acids, \n\"It opens obstructions of the reins and urinary passages, dissolves \ntartarous coagulations in those parts, breaks and expels stone and gravel. \n{From: The Water of Life, J.W Armstrong, \nHealth Science Press, London 1971, p. 13-15.} \nIt saves Doctors from countless mistakes that are made selecting a correct \nremedy from over three thousand drugs or the drug of the day that is \npushed on the Doctors by way of the pharmaceutical vendors. \nIn the early 1960s the Nobel Prize winner \nAlbert Szent-Gyorgi isolated 3-methyl glyoal in urine. \nIt has now been proven that this very substance destroys cancer cells. \nThe fetus 'breathes' urine into its system and the lungs cannot develop \nproperly without this liquid. We have been aggressively accepting this \nliquid into our systems as we developed in our Mother's amniotic fluid. \nOur present Doctors in this new 21st Century who operate on the embryo \nwithin the Mother find that the surgical cuts made during the operation \ncannot be found after birth.", "token_ids": [311, 16420, 553, 279, 5528, 5423, 3131, 499, 1456, 1521, 720, 9164, 750, 323, 1505, 814, 990, 311, 701, 8935, 4661, 7214, 13, 720, 19, 54943, 15603, 527, 7231, 990, 892, 1949, 555, 54675, 477, 28913, 990, 720, 998, 1520, 1884, 889, 527, 304, 1205, 315, 2917, 1413, 323, 47735, 1520, 13, 720, 13622, 682, 315, 872, 68569, 369, 279, 586, 527, 1949, 11, 3196, 389, 279, 9547, 315, 720, 31153, 315, 420, 15419, 430, 690, 387, 1949, 304, 3938, 1005, 369, 279, 8893, 13, 720, 7009, 617, 304, 872, 23492, 459, 90196, 9824, 49326, 13, 720, 8140, 54943, 304, 279, 3723, 4273, 527, 539, 315, 420, 3169, 13, 720, 2181, 1587, 539, 2343, 369, 872, 8276, 430, 814, 1205, 311, 617, 994, 720, 82, 3340, 477, 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336, 94855, 15691, 24463, 2186, 720, 438, 6680, 41529, 13, 720, 2028, 6680, 41529, 374, 220, 2721, 4, 3090, 323, 220, 20, 4, 40335, 323, 264, 21655, 315, 1057, 2547, 720, 71, 494, 3233, 11, 46192, 11, 323, 34072, 11, 5636, 56067, 3549, 555, 279, 3691, 430, 720, 906, 617, 27073, 323, 1063, 3549, 555, 279, 2547, 13, 578, 12571, 2027, 11, 720, 269, 506, 89790, 11, 2225, 6573, 323, 14812, 430, 279, 2547, 912, 5129, 649, 1005, 374, 720, 54803, 660, 555, 1648, 315, 279, 15631, 2053, 13, 720, 23025, 889, 1935, 10778, 46192, 323, 34072, 323, 1522, 433, 704, 315, 279, 720, 9125, 6089, 1139, 279, 27306, 1893, 11646, 12571, 369, 872, 539, 1701, 720, 50828, 40335, 439, 4359, 10825, 13, 720, 52, 40101, 374, 539, 264, 12571, 13, 1102, 374, 539, 53808, 311, 25024, 520, 279, 6300, 892, 13, 720, 52, 40101, 374, 539, 19108, 13, 17229, 483, 304, 2144, 374, 264, 4335, 20278, 13, 720, 2181, 374, 304, 2144, 82743, 18182, 18797, 6680, 13, 720, 2181, 374, 220, 2721, 4, 3090, 323, 220, 20, 4, 53997, 323, 10213, 24629, 33155, 13, 720, 11458, 584, 690, 1505, 430, 439, 499, 1373, 1070, 527, 1884, 315, 499, 889, 2134, 720, 1527, 2860, 68162, 311, 9888, 36232, 13, 720, 2181, 374, 304, 2144, 1057, 1866, 4443, 11, 5933, 4359, 2728, 33400, 13, 720, 61067, 1003, 701, 25212, 449, 433, 8369, 323, 433, 374, 1695, 2403, 47842, 2136, 11, 58448, 323, 720, 81, 462, 537, 1023, 82907, 315, 279, 25212, 1210, 720, 54, 1003, 701, 6548, 449, 701, 1866, 3090, 323, 433, 272, 1439, 36366, 6548, 323, 57698, 323, 720, 75337, 729, 279, 14254, 1210, 720, 90, 60978, 483, 264, 11670, 927, 279, 5663, 369, 5435, 315, 279, 6548, 13, 386, 482, 324, 483, 13, 92, 720, 61067, 1003, 323, 10485, 701, 6206, 449, 433, 323, 433, 5097, 3201, 57371, 2136, 11, 523, 2690, 323, 720, 708, 417, 323, 3727, 279, 35358, 4671, 655, 1210, 720, 61067, 1003, 904, 6307, 27653, 449, 433, 323, 433, 374, 459, 24674, 1695, 3245, 1210, 720, 61067, 1003, 904, 961, 430, 433, 8696, 323, 433, 5097, 433, 314, 1820, 95856, 92, 3201, 1210, 720, 90, 3915, 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88, 1813, 72, 25181, 220, 18, 1474, 42972, 37807, 78, 278, 304, 40335, 13, 720, 2181, 706, 1457, 1027, 17033, 430, 420, 1633, 20278, 60832, 9572, 7917, 13, 720, 791, 76688, 364, 21152, 589, 288, 6, 40335, 1139, 1202, 1887, 323, 279, 45274, 4250, 2274, 720, 81768, 398, 2085, 420, 14812, 13, 1226, 617, 1027, 49139, 25694, 420, 720, 54737, 1139, 1057, 6067, 439, 584, 8040, 304, 1057, 21720, 596, 1097, 7907, 14546, 15962, 13, 720, 8140, 3118, 54943, 304, 420, 502, 220, 1691, 267, 28200, 889, 14816, 389, 279, 87701, 720, 56950, 279, 21720, 1505, 430, 279, 34933, 15455, 1903, 2391, 279, 5784, 720, 34360, 387, 1766, 1306, 7342, 13], "source": "0xBreath/holistic-books"}
{"text": "Essence\" Function in\nHumans? 14\nMajor Phases of Chi Energy 15\nDifference Between Hunger and Sexual Desire 17\nChapter 3: THE BIOLOGY OF ESOTERIC SEX 21\nThe Volume of Sperm Fluid Lost in a Lifetime 21\nYour Body Has Atomic Energy In It! 22\nBiological Importance of Sex Hormones To Health.... 25\nDeath and Sex in the Natural World 32\nChapter 4: THE SEXUAL ECONOMY 35\nThe Youthful Fury of Sexual Frustration 38\nSex and the Super Athlete 39\nSex, Commitment, and Marriage 41\nMoral Effect of Semen Loss 46\nThe Controversy: Is Sex Good For Your Health? 47\nChapter 5: SEX IN THE ESOTERIC TRADITIONS OF THE\nWORLD 51\nThe Difference Between Taoism and Tantra 57\nKarezza and Coitus Reservatus 60\nPART II:\nTaoist Practices for Mastering Sexual Love\nChapter 6: THE DANCE OF THE TESTES: Exercises for Pelvic\nStrength 65\nThe Pelvic and Urogenital Diaphragms 66\nThe Scrotum Pumps Cold Sperm Energy Upward 68\nSacral Pump and Cranial Pump 71\nThree Postures of Testicle Breathing: Sitting, Standing,\nLying 72\nTesticle Breathing: Step-by-Step 74\nThe Golden Nectar 79Compressing Air into the Scrotum Increases Sexual\nPower 79\nScrotal Compression Exercise: Step-by-Step 80\nVenting Exercise for High Blood Pressure 82\nThe Power Lock For Sealing The Seminal Fluid 83\nPower Lock Exercise: Step-by-Step 86\nSafety Points For Testicle Breathing, Scrotal\nCompression, and Power Lock 91\nCleansing Side Effects 93\nSummary of Testicle Breathing 94\nSummary of Scrotal Compression 94\nPower Lock is the Basis for Alchemical Sex 95\nChapter 7: POLARITY IS THE KEY TO TRANSFORMING SEX\nENERGY 97\nYin and Yang: Battle of the Sexes 99\nHigher Orgasm is a Delicate Balance of Polar\nEnergies 101\nPrepare the Yin Energy with Gentleness 104\nThe Art of Passion: Timing and Frequency 105\nSex Position Affects the Flow of Energy 106\nCold Water Skinny Dip For Premature Ejaculation.... 107\nCentury Count: Build Your Staying Power 107\nThe Four Attainments of the Jade Stalk 109\nThe Nine Shallow/One Deep Thrusting Method 110\nChapter 8: THE SECRETS OF SEMEN RETENTION 113\nLearn to Circulate Your \"Chi\" in the Microcosmic\nOrbit 114\nThe Importance of the Microcosmic Orbit 117\nExternal Locking: The Three Fingers Method 120\nTiming and Safety Points 122\nMassage the Perineum Afterwards 123\nBe Aware of the Magnitude of Power Generated 124\nRotate Sex Energy to the Head Afterwards 126\nSummary of the External Locking Method 127\nInternal Locking: Draw Nectar Up to the Golden\nFlower 128\nBig Draw for Women 134\nBig Draw and Masturbation 135\nMorning Erection has Potent Chi 136\nAutomatic Mind Control of Ejaculation 137\nPART III:\nTransforming Sexual Energy into Spiritual Love\nChapter 9: THE YIN AND YANG EXCHANGE: Cultivating the\nValley Orgasm 143\nValley Orgasm Summary 156\nBig Draw as a Contraceptive Method 157\nA Woman's View of Dual Cultivation 159Chapter 10: THE SEVEN SPIRITUAL STAGES OF\nCULTIVATING SEXUAL ENERGY 163\nLeft-Hand Path 167\nCultivating The Right Hand Path 168\nNo Hand Path of The Tao 169\nThe Seven Spiritual Stages of Taoist Energy\nCultivation 172\nChapter 11: ORGASM AND WU WEI BY MICHAEL WINN 181\nPreserving Polarity: What Does It Mean To Be Yang?\nby Michael Winn 186\nChapter 12: COMMONLY ASKED QUESTIONS ON SEMEN\nRETENTION 193\n1. Will a vasectomy affect the Big Draw? 193\n2. If Yin energy is cool, why is a woman so warm\nwhen you have sex with her? 194\n3. How long does it take to make love with your\nmethod? 194\n4. Why can't women absorb Yang energy directly\nfrom a man's sperm during normal ejaculatory sex?\n195\n5. During the Yin/Yang exchange, I feel a mini-\norgasm in my genitals. Am I losing fluid? 195\n6. Will occasional ejaculation harm my efforts to\nlearn the Big Draw? 195\n7. What is the relationship between the strength of\nthe buttock and pelvic muscles and sex? 196\n8. I feel less sexual desire after doing the Big Draw\nevery day for several weeks. What's happening\nto my sexual energy? 196\n9. Aren't you being a bit fanatic in trying to save every\ndrop of sperm? 197\n10. What do Taoists say about sexual fantasies and\nvibrators? 198\n11. Will the Sexual Kung Fu practice kill my appetite\nfor the physical passion of sex? 198\n12. What's the difference between the physical pleasure of\nsex and the pleasure of feeling love? 199\n13. If the goal is to build one's sexual energy up,\nwhat's the harm of sleeping with a lot of different\nwomen (or men) to share their ching chi? 199\n14. Isn't the Big Draw a form of sexual vampirism?... 200\n15. What is the best hour of the night to make love?.. 201\n16. How are the eyes used in Sexual Kung Fu\npractice? 202\n17. How will health, tension, stress and different\npsychological states affect Taoist sex? 202\n18. What is the difference between mechanically\nblocking ejaculation through celibacy and the Taoist\nCultivation method? 20319. Summarize the advantages of the total body orgasm\ncompared to normal sex orgasm and ejaculation?.. 204\n20. Could you explain what happens when you reach\nthe point of no return during an orgasm? 204\n21. How do you feel about homosexuality and group sex?\n206\n22. What causes the penis to go flaccid if you haven't\nejaculated? 207\nChapter 13: STUDENT EXPERIENCES OF TAOIST SEXUAL\nCULTIVATION 209\nInterview with a 46 year old psychologist 209\nExperience of a lawyer, age 29 214\nExperience of a businessman, age 45 216\nExperience of a Teacher, age 37 217\nExperience of an Electrician, age 27 218\nExperience of a Dry Cleaner, age 67 219\nExperience of a Cook, age 30 221\nExperience of a Garment Factory Owner, age 38 221\nExperience of an Executive, age 38 222\nChapter 14: PRACTICAL GUIDELINES TO KEEPING SEX\nRADIANT AND HEALTHY 225\n1. Get Tuned with Your Partner's Energy 48 Hours in\nAdvance 226\n2. Foreplay Begins with a Relaxed Atmosphere 226\n3. Don't Make Love After a Big Meal 226\n4. Avoid Intercourse in Any Extreme State 227\n5. Don't Make Love When Drunk on Alcohol 227\n6. Urinate 20 Minutes Before You Have Intercourse. 228\n7. Sex During Extreme Weather Conditions Can Be\nUnhealthy 228\n8. Avoid Hard Physical Work Before and After Sex.. 228\n9. Don't Rely on Artificial Sexual Aids 229\n10. Don't Bathe/Shower Immediately After Sex 229\n11. Don't Thrust Too Powerfully into the Woman 229\n12. Your Sexual Power is Greatest in The Springtime. 229\n13. If You Are 111, Make Love Passively 230\n14. Stop Making Love if it Has Become a Routine\nChore 230\n15. Don't Rely on Sexual Fantasy to Get Aroused.... 231\n16. Keep several pillows handy 232\nChapter 15: EXERCISES TO INCREASE MALE POTENCY.... 233\nHow to Cure Impotency 233\nHow to Avoid Wet Dreams 234\nWarming the Stove 236\nMassage the Field of Pills 237\nHarmonizing the Tendons, Marrow and Bones 237\nSecret Taoist Method of Urinating 238\nSix Exercises For the Kidneys/Back 239\nHow to Enlarge and Elongate Your Penis 240How to Decrease Penis Sensitivity 241\nStrengthen Your Erection 242\nReflexology Massage of the Penis 242\nIndian Rope Burn Massage 244\nFour Ways to Increase Sperm Count 244\nMassaging the Prostate Gland 245\nAnal Pump Squeeze Exercise 245\nTongue Kung Fu 246\nHot and Cold Baths for Sexual Health 250\nHarmonious Energy for the Homosexual 251\nHow to Absorb Sexual Energy from the Sun 253\nChapter 16: ACUPUNCTURE, MOXIBUSTION AND HERBS CAN\nHEAL WEAKENED SEXUAL ENERGY 257\nChapter 17: BIOLOGICAL FACTS EVERY", "token_ids": [38538, 768, 1, 5830, 304, 198, 95668, 30, 220, 975, 198, 35575, 2405, 2315, 315, 34382, 12634, 220, 868, 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{"text": ", acquisitions, fame, and so on. Instead,\nshift your attenti on to the energy in the beginning of all things\u2014the elusive\nand intangible Tao. The greatest virtue is to find this nameless, formless\nforce within yourself. Know it by looking within and seeing it at work in all\nof your thoughts and actions.\nThis is what Lao-tzu was conveying to you more than 2,500 years before\nyour birth:\nHave an unquenchable thirst for the intangible and enigmatic for ce\nthat supports all life.\nCommunicate with the Source regularly: Ask for its guidance, and\nmeditate on its sacredness. The more you practice benevolent reverence for\nthe invisible Tao, the more you\u2019ll feel connected to it. The presence of a\nknown connection with the Tao will release you from  the worry, stress, and\nanxiety that are ego\u2019s way of looking at the world. While others  around you\nmay stay focused on their pursuit of weal th, fame, and power, you\u2019ll notice\nit and smile compassionately as you practice being in a state of appreciation\nfor \u201cthe life breath of all things,\u201d including yourself. You\u2019ll feel safe and\nsecure knowing that you\u2019re in a Divine partnership with the all-knowing,\nall-providing T ao.\nI suggest that you simply take a moment or two several times a day to say\naloud, \u201cThank You, God, for everything.\u201d Make this your own personal\nrespectful ritual. In fact, just a moment ago I said 21st Verse these very\nwords: \u201cThank You, God, for allowing these words to appear, supposedly\nfrom my pen. I know that the Source of everything, including these words,\nis the elusive and intangible T ao.\u201d\nMemorize the final two lines of this verse and silently recite them when\nneeded.\nRepeat these two sentences: \u201cHow do I know the ways of all things at the\nbeginning? I look inside myself and see what is within me.\u201d Doing so will\nremind you that the Tao comes from the truth that\u2019s inside of you at alltimes. Give up trying to persuade anyone else of the correctness of your\nvision\u2014when they\u2019re ready, their own teachers will surely appear.\nHere\u2019 s a conclu ding thought on the elusive nature of the Tao, written by\nHafiz many centuries after the death of Lao-tzu:\nIf you think that the T ruth can be known\nFrom wor ds,\n \nIf you think that the Sun and the Ocean\nCan pass thr ough that tiny opening called the mouth.\n \nO someone should start laughing!\nSomeone should start wildly laughing\u2014\nNow!\nDo the T ao Now\nToday, become conscious of the force that allows your every movement.\nFor five minutes in your meditation, stay in \u201cthe gap\u201d between your\nthoughts and notice the elusive but omnipresent invisible Source  that allows\nyou to speak, hear, touch, and move. (I\u2019ve created a meditation that can\nassist you in this process, and it\u2019 s included in my book Getting in the Gap. )\nOceanofPDF.com22nd Verse\nThe flexible ar e preserved unbr oken.\nThe bent become straight.\nThe empty ar e filled.\nThe exhausted become r enewed.\nThe poor ar e enriched.\nThe rich ar e confounded.\n \nTherefore the sage embraces the one.\nBecause he doesn\u2019 t display himself,\npeople can see his light.\nBecause he has nothing to pr ove,\npeople can trust his wor ds.\nBecause he doesn\u2019 t know who he is,\npeople r ecognize themselves in him.\nBecause he has no goal in mind,\neverything he does succeeds.\n \nThe old saying that the flexible ar e preserved unbr oken is sur ely right!\nIf you have truly attained wholeness,\neverything will flock to you.\nOceanofPDF.comLiving with\nFlexibility\nHaving lived by the ocean for many years, I\u2019ve observed the beauty and\nmajesty of the tall palm trees that grow at the water \u2019s edge, often measuring\n30 or 40 feet in height. These stately giants are able to withstand the\nenormous pressure that hurricane-force winds bring as they blow at speeds\nup to 200 miles per hour. Thousa nds of other trees in the huge storms\u2019 paths\nare uprooted and destroyed, while the stately  palms remain fixed in their\nrooted selves, proudly holding sway over their otherwise decimated\ndomain. So what is the palm trees\u2019 secret to staying in one piece? The\nanswer is flexibility. They bend almost down to the ground at times, and it\u2019s\nthat very ability that allows them to remain unbroken.\nIn this 22nd verse of the Tao Te Ching, Lao-tzu invites you to embrace a\nsimilar quality of elasticity. Begin to sense the oneness that is the Tao\nsupplying your resiliency and grounding, helping you withstand  the storms\nof your life as pliantly as the supple palm tree. When destructive energy\ncomes along, allow yourself to resist brokenness by bending. Look for\ntimes you can make the choice to weather a storm by allowing it to blow\nthrough without resistance. By not fighting, but instead relaxing and going\nwith all that confronts you, you enter \u201cthe T ao time.\u201d\nThis verse implies an added benefit of wholeness, which attracts\neverything to you. That is, if you want abundance, knowledge, health, love,\nand all the other attributes that personify the Tao, you need to be receptive\nto them.  Lao-tzu instructs that you must be empty in order to become filled,\nfor attac hments keep you so restricted that nothing can enter your already-\nfilled self. Being empty in this sense means not being full of beliefs,\npossessions, or ego-driven ideas, but rather remaining open to all\npossibilities. This is in keeping with the nameless Tao: It doesn\u2019 t restrict\nitself to a particular point of view or a singular way of doing things; it\nanimates all. Similarly, the flexible person is open to all possibilities\u2014\nthere\u2019 s nothing for him or her to prove  because the Tao, not ego, is in\ncharge.Awareness of the Tao nurtures flexibility, and removing your rigidity\ncreates an atmosphere of trust. When you live from the perspective of being\nable to say, \u201cI don\u2019 t know for certain, but I\u2019m willing to listen,\u201d you become\na person  whom others identify with. Why? Because your flexibility lets\nthem see that their point of view is welcome. By being open to all\npossibilities, everyone who encounters you feels their ideas are valuable\nand there\u2019 s no need for conflict.\nAs you connect  more and more  to your Tao nature, you begin noticing\nthat this principle is perpetually present, available in every moment. In\nother words, the Tao isn\u2019t trying to get someplace other than where it is. It\nhas no goals, no desire, no judgments; it flows everywhere because it is the\nenergy of creation. To be in harmony with the Tao is to be free of goals,\nimmersed in all that you\u2019re doing without concern about the outcome\u2014just\nnoticing in each moment and allowing yourself to flow with the creative\nSource that\u2019s energizing everyt hing and everyone in the universe. When\nyou live in this way, failure becomes an impossibility. How can you fail at\nbeing yourself and trusting completely in the wisdom of the Source of\neverything? W ith failure removed from your life, you understand what Lao-\ntzu means when he says that \u201ceverything he does succeeds.\u201d\nFollowing are the messages from  Lao-tzu as he wrote out this 22nd verse\nof the T ao Te Ching two-and-a-half millennia ago:\nChange the way you see the storms of your life.\nWork at removing ego as the dominant influence over you. Release the\nneed for the attention of others and witness how people become drawn to\nyou naturally. Let go of having to win an argument and being right by\nchanging the atmosphere with a statement such as \u201cYou\u2019re very likely\ncorrect. Thanks for giving me a new 22nd Verse perspective.\u201d This kind of\na procla mation gives everyone permi ssion to relax their rigidity because\nyou have no need to prove yourself or make others wrong. If you change\nthe way you think, the life you\u2019r e living will change, so be willing to say, \u201cI\ndon\u2019t know\u201d or \u201cI\u2019m uncertain as to why I even did what I did.\u201d As Lao-tzu\nreminds you, when you suspend your pomposity and rigidity, others\nrecognize themselves in your flexible nature, and they\u2019ll trust you.\nImagine yourself as a tall, stately palm tr ee.Be an organism without goals and objectives\u2014instead, stand strong and\nsuccessful, capable of adjusting to the forces of nature. Be willing to adapt\nto whatever may come your way by initially allowing yourself to\nexperience that ener gy, much like the bending tree in hurricane-force winds.\nWhen criticism comes, listen. When powerful forces push you in any\ndirection, bow rather than fight, lean rather than break, and allow yourself\nto be free from a rigid set of rules\u2014in so doing, you\u2019ll be preserved and\nunbroken. Keep an inner vision of the wind symbolizing difficult situations\nas you affirm: I have no rigidity within me. I can bend to any wind and\nremain unbroken. I will use the strength of the wind to make me even\nstronger and better pr eserved.\nThis simple teaching is so pleasant that you\u2019ll wonder why you didn\u2019 t\nrealize it before. 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{"text": "again.\u201d\n\u201cThis\tis\tyour\ttheory\tof\tHumpty\tDumpty?\u201d\tI\tasked.\nBaba\tsmiled.\t\u201cIt\u2019s\tgood\tto\tstretch.\u201d\tHe\tsounded\tvery\tdefinite.\t\u201cWhat\treally\nfell\tapart\twas\tlove.\tThere\twas\tnever\ta\tgolden\tage,\tat\tleast\tnot\tas\tfar\tas\tany\nhistorian\tcan\ttell.\tBut\tdeep\tin\tthe\thuman\theart\ta\tmemory\tlingers\tof\thow\tloveshould\tbe.\tIt\tshould\textend\tto\teveryone;\tit\tshould\tleave\tno\tcause\tfor\tsuffering.\nIt\tshould\tbe\tinnocent\tand\tbring\tjoy\tevery\tday.\n\u201cCan\tthat\tkind\tof\tlove\tbe\tput\tback\ttogether\tagain?\tYour\tsoul\tthinks\tso.\tNow\nwe\tcome\tto\tthe\tmost\timportant\tstep,\twhich\tis\tthis:\tYou\tmust\tlove\tyourself.\u201d\nI\tsaid,\t\u201cWhy\tis\tthat\tdifficult?\tI\tlove\tmyself,\tat\tleast\tI\tthink\tI\tdo.\u201d\n\u201cReally?\u201d\tasked\tBaba.\t\u201cWhich\tself\tdid\tyou\tpick?\tThere\u2019s\tyou\tas\ta\tbaby,\tyou\nplaying\twith\tpaper\tdolls\twhen\tyou\twere\tthree,\tyou\twhen\tyou\tare\tangry\tor\nsad,\tyou\twhen\tyou\tbelieve\tin\tyourself,\tand\tyou\twhen\tyou\tdon\u2019t.\tWhich\tone\nare\tyou\tgoing\tto\tlove?\u201d\nHe\twas\ttrying\tto\tstump\tme,\tbut\tI\tfelt\tpretty\tconfident.\t\u201cThose\taren\u2019t\tme\nanymore.\tI\tlove\tthe\tme\twho\u2019s\tright\there,\tnow.\u201d\n\u201cBut\the\twill\tbe\tgone\ttomorrow,\tjust\tas\tthose\tothers\tare\tgone.\tThen\twhat?\u201d\nasked\tBaba.\t\u201cYou\tsee,\tthe\tnursery\trhyme\tis\tright.\tWe\u2019re\tall\ttrying\tto\tput\nourselves\tback\ttogether\tfrom\tbits\tand\tpieces.\tBut\tall\tthe\tking\u2019s\thorses\tand\tall\nthe\tking\u2019s\tmen\twon\u2019t\tbe\table\tto\tdo\tit.\u201d\nBaba\tmust\thave\tseen\ta\tdowncast\tlook\ton\tmy\tface,\tbecause\this\tvoice\tsoftened.\n\u201cDon\u2019t\tbe\tdejected.\tWhen\tyou\tmet\tme\tin\tthe\tcabin\ttoday,\tdidn\u2019t\tI\ttell\tyou\tthat\nI\twas\tlaughing\tat\ta\tcosmic\tjoke?\u201d\n\u201cYes,\u201d\tI\tremembered.\t\u201cAnd\tyou\tpromised\tto\ttell\tit\tto\tme.\u201d\n\u201cWell,\tnow\u2019s\tthe\ttime.\tThe\tcosmic\tjoke\tis\tthat\tHumpty\tDumpty\tnever\tfell\tand\nwas\tnever\tbroken.\tThe\treal\tyou\tis\tperfectly\tloved\tand\talways\twill\tbe.\tNo\tevil\nor\tharm\tcan\tever\tcome\tto\tthat\tyou,\tand\twhen\tyou\tfind\tit,\tyou\twill\tbe\tlaughing\nwith\tjoy\tand\trelief,\tjust\tas\tI\tdo.\u201d\nW\nHAT\n\tI\tL\nEARNED\nLoving\tyourself\tcan\tbe\ta\tgood\tfeeling\tthat\thits\tyou\twhen\tyou\tare\ton\ttop\tof\nthe\tworld\tand\teverything\tis\tgoing\tright.\tIt\tcan\talso\tbe\tfeeling\tlike\ta\tgood\nperson\twho\tdeserves\tthe\tbest\tout\tof\tlife.\tBut\tBaba\thad\ta\tmore\tcosmic\tidea\tof\nloving\tyourself.\tHe\tpointed\tme\tto\tthe\tplace\twhere\tmyths\tare\tborn.\nEvery\tperson\thas\ta\tmythic\tlevel.\tIt\tlies\tdeep\tin\tour\timagination;\tit\u2019s\twhere\twe\ngo\tfor\theroes\tand\tthe\tquests\tthat\theroes\tfollow.\tWhether\tyou\tpick\ta\tknight\tofthe\tRound\tTable,\tWonder\tWoman,\tJoan\tof\tArc,\tGandhi,\tor\tAbraham\tLincoln\nisn\u2019t\tjust\ta\tpersonal\tchoice\u2014you\tare\tconnecting\tto\tyour\tmythic\tlevel.\t\u201cI\nalways\task\tpeople\tto\ttell\tme\twho\ttheir\theroes\tare,\u201d\tBaba\tsaid.\t\u201cI\tcan\ttell\ta\ngreat\tdeal\tabout\tsomeone\u2019s\twhole\tlife\tfrom\twho\tthey\tsecretly\twant\tto\tbe.\u201d\nIn\tfact,\tyou\tmay\twant\tto\tdo\tthat\tfor\tyourself.\tWrite\tdown\tthree\tpeople,\treal\tor\nimaginary,\twho\tare\tyour\theroes.\tThen\tlist\tthree\tqualities\tyou\tadmire\tin\teach\none,\tsuch\tas\tcourage\tor\tsuperpowers,\tdeep\twisdom\tor\tgreat\tsacrifice\tfor\nhumanity.\tLook\tat\tyour\tlist.\tDo\tyou\tknow\twhat\tthose\tnine\tqualities\treally\nare?\tThey\tare\ta\tmission\tfrom\tthe\tmythic\tlevel.\tYour\tsoul\twants\tyou\tto\nperform\tthis\tmission\tin\tyour\tlifetime\tby\tdisplaying\tthe\tqualities\tyou\tlisted.\nSince\tthey\tcome\tfrom\tthe\tmythic\tlevel,\teach\tone\tis\tin\tyou,\tplanted\tlike\ta\tseed\nfor\tthe\tfuture.\nAs\tthe\tyears\tunfold\tyou\twill\tbe\tgiven\topportunities\tto\tlearn\teach\tquality.\nPeople\twho\tadmire\tcourage\tare\tmagnetized\tto\tsituations\tthat\trequire\tbravery.\nPeople\twho\tadmire\twisdom\twill\tbe\tmagnetized\tto\tcompletely\tdifferent\nsituations.\tNever\tfear,\tyour\tsoul\tisn\u2019t\tgoing\tto\tforget\tyour\tmission.\tAnd\twhat\nabout\tsuperheroes\twith\tsupernormal\tpowers?\tEvery\tkid\tadmires\tthem,\nbecause\twhat\tthey\treally\tstand\tfor\tisn\u2019t\tflying\tor\tturning\tinvisible.\tThey\tstand\nfor\n\tfreedom.\tA\tsupernormal\tpower\tis\tlike\ta\thint\tfrom\tthe\tsoul\tthat\tyou\tare\nmore\tthan\thuman\u2014you\tare\ta\tfree\tspirit.\tIf\tyou\twant\tto\tlove\tyourself,\tgrasp\nevery\topportunity\tfor\tgrowing\tinto\tyour\town\thero.\tWe\twere\tborn\tto\tbe\tthe\nheroes\tof\tour\town\tstory.\nI\tcherish\ta\tstory\tabout\ttwo\told\tmen\tsitting\ttogether\tin\ta\troom\twaiting\tfor\ta\nmeal.\tOne\twas\tconsidered\tvery\twise\tand\thad\tgained\tfame\tin\tmany\tcountries;\nthe\tother\twas\ta\tvisitor\twho\thad\tcome\tto\tfind\tout\twhat\tthis\twisdom\twas\tall\nabout.\tBut\tthe\tfamous\twise\tman\tdidn\u2019t\tsay\tanything\tparticularly\twise\tall\tday,\nand\tfinally\tthe\tvisitor\tgot\tfrustrated.\n\u201cForgive\tme,\u201d\the\tsaid.\t\u201cBut\tI\tdon\u2019t\tsee\thow\tyou\tand\tI\tare\tany\tdifferent.\tYou\nhave\tshown\tme\thospitality,\tbut\tlet\u2019s\tbe\thonest.\tAren\u2019t\twe\tjust\ttwo\told\tmen\nsitting\tat\ta\ttable\twaiting\tfor\tour\tsupper?\u201d\n\u201cYou\tare\twrong,\u201d\tthe\twise\tman\tsaid.\t\u201cYou\thave\tspent\tyour\twhole\tlife\nguarding\tyour\town\tprivate\tworld.\tIt\tis\tmade\tup\tof\tpast\tmemories\tand\tyour\nmany\tlikes\tand\tdislikes.\tIt\tis\tpopulated\twith\ta\tfew\tpeople\tyou\tlove\tand\tis\tshut\ntight\tto\tanyone\telse.\tMy\tinner\tworld\tisn\u2019t\tlike\tthat.\tIt\tis\topen\tto\teveryone.\tAll\nmay\tenter\tand\tare\twelcomed.\tWhen\tI\tlook\tinside,\tlove\tis\tall\tI\tsee,\tso\tI\thave\nnothing\tto\thide\tand\tnothing\tto\tguard.\u201dI\u2019ve\treturned\tto\tthis\tlittle\tstory\tmany\ttimes\tover\tthe\tyears\tbecause\tit\ttells\tme\nthat\tthe\tplace\twhere\tlove\tnever\tfades\tis\treal.\tI\tbelieve\tthis\tis\tthe\tonly\tvision\nworth\tliving\tfor.Day\tFour\n:\t\nHow\tCan\tI\tChange\tthe\tWorld?Chasing\tRainbows\nT\nhe\tnext\tmorning\tI\tdidn\u2019t\thave\tto\tsearch\tfor\tBaba\tanywhere.\tWhen\tI\twent\ndown\tto\tthe\tkitchen\tfor\tbreakfast\tI\tcaught\ta\tglimpse\tof\twispy\twhite\thair\tjust\npeeking\tup\tover\tthe\twindowsill.\tI\tran\tout\tto\tgreet\thim.\tHe\twas\tsitting\tbeside\nthe\tback\tdoor\tlooking\tat\tthe\tsky\tas\tif\twaiting\tfor\tsomething\tto\thappen.\n\u201cBaba,\tcome\tinside\tand\teat\ta\tbowl\tof\trice,\u201d\tI\tsaid.\n\u201cWould\tI\tbecome\tmore\treal\tif\tyour\tparents\tsaw\tme?\u201d\the\tasked.\n\u201cI\tknow\tyou\u2019re\treal.\tI\tdon\u2019t\tneed\tany\tproof,\u201d\tI\tprotested.\n\u201cThen\tyou\u2019re\tassuming\ttoo\tmuch,\u201d\the\tsaid.\t\u201cMost\tpeople\tthink\tthey\u2019re\treal\nbut\thave\tnever\tproved\tit\tto\tthemselves.\u201d\tThese\tmay\tsound\tlike\tweary\twords,\nbut\tBaba\tlooked\tas\tfresh\tas\tever.\tIf\tI\thad\timagined\thim\tfrom\tstories\t", 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{"text": " single traumatic brain event \nof sufficient severity to produce LOC is poorly understood, but it has been specu -\nlated that chronic cerebral hypoperfusion may play a major role.36 This conclusion 208 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nis supported by arterial spin-labeling magnetic resonance imaging (MRI) of people \nwith a prior moderate-to-severe traumatic brain injury who showed cerebral hypo -\nperfusion in regions of the brain such as the posterior cingulate cortex, later asso -\nciated with neuropathological changes, characteristic of Alzheimer\u2019s dementia.37 \nReduced CBF during aging is known to be a marker for cognitive impairment prior to the onset of Alzheimer\u2019s dementia.\n38,39\nCHRONIC TRAUMATIC ENCEPHALOPATHY\nBoxers who have had repeated blows to the head for years were shown to have cere -\nbral hemodynamic impairment affecting cerebral perfusion, and these changes were associated with a higher incidence of neurocognitive dysfunction corresponding to a lack of sustained attention, difficulty concentrating on tasks at hand, disorientation, and not remembering newly learned material when compared to a similar group without a history of brain trauma.\n40 Originally, this type of injury was described as \npunch drunk  by Martland in 1927 and later given the more descriptive term demen -\ntia pugilistica by Millspaugh.41\nThe realization was slow in coming that the same repetitive type of head knock -\ning in boxers could also occur in players of other contact sports such as football, soccer, lacrosse, rugby, and hockey. This brain injury is now known as chronic traumatic encephalopathy (CTE). At the beginning, CTE may be asymptomatic or start slowly with symptoms initially involving problems in memory and concentra -\ntion. Months and years after the initial symptoms of concussion have faded, new symptoms occur as gradual degeneration of brain function occurs with episodes of disorientation, confusion, dizziness, severe neurocognitive disturbances, and dementia.\nAlthough early diagnosis of CTE is often difficult due to an absence of bleeding \nor major structural abnormalities on a CT scan, grossly, CTE in the final stages is characterized by the enlargement of the ventricles and atrophy of the hippocampus, amygdala, and frontal, temporal, parietal, and entorhinal cortices.\n42 Histologically, \nthere is significant neuronal loss and increase of reactive glial cells usually accom -\npanied by neurofibrillary tangle formation in the hippocampus and entorhinal cor -\ntex, two regions associated with learning and memory and the primary targets for Alzheimer\u2019s disease pathologic lesions.\n42,43\nThese findings suggest that structural brain lesions, both focal and diffuse, are \nthe primary contributors to the abnormal cerebral perfusion changes seen in chronic traumatic brain injury and CTE and that CBF quantitation may serve as an early marker to assess the degree of damage to neurons and their synapses.\nBesides neuroimaging measurements of CBF, neurocognitive tests designed \nto assess mental status are now used to complement any structural or physiologi -\ncal brain abnormality in people at risk of CTE. These tests can evaluate decision-making ability, reaction time, attention, and memory of an athlete after sustaining \na concussion or following repetitive knocks to the head from the participation of \nsports-related activities. The goal of these measures is to identify and prevent further damage to the brain in athletes from the particular sport activity before it becomes irreversible if head pounding is continued or ignored.209 DMSO in Clinical Neuroprotection\nTREATING TRAUMATIC BRAIN INJURY\nThe initial focus of managing an acute traumatic brain injury is to stabilize the \ninjured person in order to minimize complications from secondary damage. This approach generally follows the clinical guidelines outlined in Figure 9.1.\nMild traumatic brain injuries usually require no treatment other than rest and \nover-the-counter pain relievers to treat a headache. However, it is estimated that up to 3% of mild head injuries progress to more serious consequence, so careful evaluation of the injury and its potential to worsen is mandatory. Most mild head injuries may not require hospitalization and can be closely monitored at home by a responsible caretaker given written instructions for any persistent worsening of initial symptoms or new symptoms.\nFor moderate-to-severe traumatic brain injuries, the general rule is to stabilize the \npatient to minimize secondary damage such as the development of plateau waves. Plateau waves during traumatic brain injury are abrupt increases of ICP above 40\u00a0mmHg that can be due to lower CBF, cardiac output, and brain tissue oxygen -\nation. These plateau waves can be controlled when CPP and oxygenation can be restored in head-injured patients.\n44\nThis can be done initially with intravenous (IV) fluids to maintain the patient in \na state of euvolemia or mild hypervolemia.45 Fluid resuscitation has replaced the old \nrule of fluid restriction since hypovolemia has been shown to reduce cardiac output. When cardiac output is decreased following brain trauma, there is often a reduction in cerebral perfusion that may cause an increase in cerebral edema and ICP.\n36 Thus, \nfluid restriction is contraindicated in patients with raised ICP and brain edema. The brain trauma patient may also require sedation to prevent agitation as well as pain medication as required.\nThe preferred treatment for increased ICP is currently the use of osmotherapy, \nsuch as mannitol and hypertonic saline.\n46 This treatment however is problematic \nespecially when it is extended for long periods of time since it has been shown to promote electrolyte abnormalities, especially hypernatremia.\n47 Other adverse effects \nafter osmotherapy are associated with cardiac failure, bleeding diathesis, and phle -\nbitis. No benefits of small-volume resuscitation with hypertonic saline have been shown in patients with traumatic brain injury.\n48\nConsequently, in adults, there is insufficient evidence to support the use of hyper -\ntonic saline or mannitol for managing ICP because of the risks of severe hypernatre -\nmia, and caution has been advised with the combined use of mannitol and hypertonic saline.\n49 Careful control of fluid balance, electrolyte status, and serum osmolarity \n(<320 mmol/L) is mandatory when hypertonic agents are used.\nMany prehospital care systems use advanced-level prehospital care providers in \nthe belief that prevention or early correction of these insults will improve patient outcomes.\nThe main goal of prehospital management is to prevent hypoxia and hypotension, \nbecause these systemic insults are prone to induce secondary brain damage.\n50 When \npatient status was recorded by trained paramedics at the scene of injury before hospital admission, oxygen saturation below 90% was found in half of all cases reviewed and hypotension was present in about 25% of head injury patients.\n51,52 210 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nTrauma renders the brain more vulnerable to these secondary insults,52 and hypoxia \nand hypotension are strongly associated with poor outcome.53\nConsequently, the introduction of a prehospital system capable of normalizing \noxygenation and blood pressure has been associated with improved outcome.54,55 To \nour knowledge however, only one randomized control led trial (RCT) has compared \nphysician and nonphysician teams in prehospital brain trauma management.55 This \nsingle RCT supported the value of trained paramedical personnel able to perform bag-valve-mask ventilation, apply external compression for hemorrhage, intubate orally without adjuvant neuromuscular blockade, and establish IV lines to adminis -\nter crystalloid or other solutions.\n56\nAre there pharmacological treatments now clinically available that will stop and \nreverse the pathology that follows a moderate or severe traumatic brain injury? In a word, no.\n57\nThis grim conclusion is supported by the sobering fact that the best and worst \nhospitals in the United States report similar morbidity and mortality rates of patients admitted with moderate-to-severe traumatic brain injuries.\n58 This finding stresses the \npredictably poor outcome in this group of patients and the lack of an effective treat -\nment or intervention to control the catastrophic sequelae associated with this injury.\nLu et al.59 conducted a comprehensive literature review of RCTs in adults sustain -\ning a traumatic brain injury over the past 30\u00a0years. RCTs are the gold standard of clinical trials due to their rigorous way of determining whether a cause\u2013effect rela -\ntion exists between treatment and outcome.\nLu et al.\n59 dramatically discovered that of 55 acute-phase trials of interventions \nfor traumatic brain injury, 40 showed either no effect or adverse effects when used on brain trauma patients. These acute-phase trials were defined as interventions that occurred within 24\u00a0h following injury to the brain.\n59 The few trials with lim -\nited effectiveness in treating brain trauma patients were nonpharmacological and included early nutritional therapy, cognitive rehabilitation, and physical rehabili -\ntation. Treatments such as decompressive craniotomy, hyperventilation, therapeu -\ntic hypothermia, and osmotic pharmacotherapy led to either ineffective or mixed results.\n59\nFor example, decompressive craniotomy, hyperosmotic therapy including manni -\ntol or hypertonic saline, and hypothermia have shown inconsistent effects, with some studies reporting positive results\n60,61 and others reporting negative or no results.62\u201364\nLu\u2019s review59 of 32 RCTs examining drugs targeting neuronal excitotoxicity \nsuch as magnesium, insulin, or corticosteroids and drugs blocking lipid peroxida -\ntion either failed to show a positive treatment effect or led to adverse effects. 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{"text": "UTH\nThat Can Sa ve Your Life!\nPAUL C. BRAGG, N.D., Ph.D.\nLIFE EXTENSION SPECIALIST\nand\nPATRICIA BRAGG, N.D., Ph.D.\nHEALTH & FITNESS EXPERT\nCopyright \u00a9 by Health Science ~ All rights reserved under the \nInternational Copyright Union. No portion of this book may \nbe reproduced or used in any manner without the written \npermission of the publisher, except by a reviewer who wishes \nto use brief quotations for a magazine, newspaper, website, \nradio or television program. For information, please contact: \nHealth Science, Box 7, Santa Barbara, California 93102\n Telephone (805) 968-1020, FAX (805) 968-1001\ne-mail address: books@bragg.com\nQuantity Purchases: Companies, Professional Groups, Churches,\nClubs, Fundraisers etc. Please contact our Special Sales Department.\nTo see Bragg Books, some chapters, etc. and Products \non-line, visit our website at: www.bragg.com \nThis book is printed on recycled, acid-free paper. \n- REVISED AND EXPANDED \u00ad\nCopyright \u00a9 Health Science \nThirtieth printing MMIV \ne-Book ISBN: 0-87790-570-3, print ISBN: 0-87790-065-5 \nPublished in the United States\nHEALTH SCIENCE, Box 7, Santa Barbara, California 93102 USA\nThis Book W as W ritten to Aler t\nthe W orld to the Impor tance\nof Pure W ater to Health\nPaul C. Bragg and his daughter, Patricia, bathing in the bubbling \nfountain of mineral waters in Desert Hot Springs, California. They \nbelieve in mineral spas for swimming and bathing therapy, but strongly \nadvise against fluoride and mineral water for cooking and drinking! \nNext to Oxygen, Pure W ater is the Most \nVital Factor to the Sur vival of Life! \nHumans have sur vived for as many as 90 days without \nfood, but can live only 72hours without water before going \ninto a semi-comatose state. Ironically, the kind of water \nconsumed, along with the lack of sufficient water is one of \nthe major substances that brings about arteriosclerosis, \nillness and premature ageing! Drinking water saturated with \ninorganic minerals \u2013 magnesium carbonate, calcium \ncarbonate and other elements the body cannot use \u2013 causes \nsuffering from a variety of unhealthy conditions. Inorganic \nminerals, toxic chemicals, fluoride and contaminants can \npollute, clog up and even turn tissues to stone throughout \nyour body, causing pain, illness and even premature death! \nDistilled water \u2013 Mother Nature\u2019 s flushing agent \u2013 helps \nremove inorganic mineral deposits and toxins from the \njoints and also helps remove cholesterol and fat from the \nbody. This book unlocks the mysteries of chronic suf fering \nand explains why so many die before their time! Over 85 \ncombined years of intense resear ch has gone into this book. \nBlessings of Super Health and Long Life, \nand \n i BRAGG HEAL TH CRUSADES for 21st C entur y\nTeaching People W orldwide to Live Healthy,\nHappy, Stronger, Longer Lives for a Better W orld\nWe love sharing, teaching and giving world-wide, and you \ncan share this love by being a partner by sharing The Bragg \nHealth Crusades message. W e are dedicated with a passion to \nhelp others! W e feel blessed when you and your family's lives \nimprove through following our teachings from the Bragg \nHealth Books and The Bragg Crusades. It makes our years of \nfaithful ser vice so worthwhile! W e will keep sharing, and please \ndo write us how our h ealth teachings have helped you. \nThe Miracle of Fasting book has been the # 1 Health book for \nover 1 5 years in Russia, the Ukraine and now Bulgaria!  Why? \nBecause we show them how to live a healthy, wholesome life \nfor less money, and it's so easy to understand and follow. \nMost healthful lifestyle habits are free ( good posture, clean \nthoughts, plain natural food, exer cise and deep breathing, all of \nwhich pr omotes ener gy and health into the body). Wecontinue \nto reach the multitudes worldw ide w ith our health books an d \nteachings, lectures, c rusades, radio and TV outreaches. \nMy joy and priorities come from God, Mother Nature and \nhealthy living. I love being a health crusader and spreading \nhealth worldwide, for now it\u2019 s needed more than ever!  My \nfather and I also pioneered Health TV with our program \u201cHealth \nand Happiness\u201d from Hollywood. Yes \u2013 it\u2019 s thrilling to be a \nHealth Crusader and you will enjoy it also. See back pages to \nlist names (yourself, family and friends) who you feel would \nbenefit from receiving our free Health Bulletins! \nBy reading Bragg Self-Health Books you gain a new \nconfidence that you c an help yourself, family and friends \nto The Bragg Healthy Principles of Living! Please call your \nlocal book  stores and heal th stores and ask for the Bragg \nHealth Books. Prayerfully, we hope to have all stores stock \nthe Bragg Books. We do keep prices as low as possible so they \nwill be afford able and available for ever yone to learn to live \nand enjoy a healthier, happier and longer life! \nWith Blessings of Health, Peace and Love, \nii BRAGG HEAL TH CRUSADES, America's Health Pioneers \nKeep Bragg Health Crusades \u201cCrusading\u201d with your tax deductible donations.\nBox 7, Santa Barbara, CA 931 02 USA (805) 968-1020\nSpreading health worldwide since 1912 PAUL C. BRAGG, N.D., Ph.D. \nWorld's Leading Healthy Lifestyle Authority \nPaul C. Bragg's daughter P atricia and the ir wonderful, healthy members \nof the Bragg Longer Life, Health and Happiness Club  exercise daily on the \nbeautiful Fort DeRussy lawn, at famous W aikiki Beach in Honolulu, \nHawaii. View club exer cising www.bragg.com. M embership is free \nand open to ever yone to attend any morning \u2013 Monday through \nSaturday, from 9 to 10:30 am \u2013  for Bragg Super Power Breathing a nd \nHealth and F itness E xercises. On Saturday ther e are often health \nlectures on how to live a long, healthy life! The group averages 75to 125 \nper day, depending  on the season. From December to Mar ch it can go \nup to 150. Its dedicated leaders have been car rying on the class for over \n30 years. Thousands have visited the club from around the world \nand carried the Bragg Health and Fitness C rusade to friends and \nrelatives back home. When you visit Honolulu, Hawaii, Patricia invites \nyou and your friends to join her and the club for wholesome, healthy \nfellowship. She also recommends visiting the outer Islands \n(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation. \nTo maintain good health, normal weight and increase the good life of \nradiant health, joy and happiness, the body must be exercised properly \n(stretching, walking, jogging, running, biking, swimming, deep breathing, good \nposture, etc.) and nourished wisely with healthy foods. \u2013 Paul C. Bragg \niii Many W aters Contain Deadly Chemicals! \nWith the scrupulous precision of a responsible \nscientist, Paul C. Bragg along with his daughter Patricia, \ndescribe the serious and devastating dangers in drinking \nordinar y water loaded with deadly commer cial \nchemicals, fluoride toxins and inorganic minerals. \nThey reveal why the chlorination of our public water \nsupplies may not be the innocent practice that it appears \nto be. Just remember that chlorine \u2013 nascent and the \nhypochlorite, chlorine dioxide and other chlorine \ncompounds \u2013 are strong oxidizing and bleaching agents. \nWhen the chlorination of our drinking water is sufficient \nto produce an offensive taste and smell, enough chlorine \nmay enter the intestinal tract to destroy the friendly \nbacteria which aids in the production and absorption \nof vitamins, minerals and nutrients the body needs. \nThe Bragg s tell you about artificially fluoridated \ndrinking water which 67% of Am ericans ( human guinea \npigs) have flowing from  their taps... an unprecedented \nexperiment which less venturesome nations are watching \nwith gr owing alarm. Reread inside front cover warning list. \nThey explain how salt (inorganic sodium) causes \nhealth problems. Their wise advise is to avoid table salt. \nThe Braggs believe they have found the reason why we \nhave more hospitals, nurses, mental institutions, medical \ndoctors and other healers, and more medical colleges than \never before in histor y! Plus they believe they have found \none major reason why so many people are dying of \ndegenerative diseases \u2013 such as heart trouble, arthritis, kidney \ntrouble and hardening of the arteries long before their time. \nThe U.S. rates of cancer, Alzheimer\u2019 s disease, developmental \ndisabilities, A.D.D.  and deformities are higher than ever! \nFrom start to finish, this book is enthralling... a \nhighly disturbing and immensely ser viceable book. 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{"text": " have opposite polarities.\nOther Pulson Phenomena\nSo far we have seen that pulsons may become stabilized as twin-pulsons forming spiral cables with magnetic properties, and these\ncables may combine to form a double helix. In addition it may also be possible for two like pulsons to come together. In this case they\nwould be attracted by their unlike spins but repulsed by their like \ufb01eld polarities. The combinations of unlike \ufb01elds are more stable,\nand are the basis of materializations, while like-\ufb01eld twin-pulsons would be unstable and produce strong energetic ef fects.\nPulsons manifesting in our physical reality initially are strongly polarize d (\u2018uncompensated\u2019) and tend to be associated with strong\nelectromagnetic effects. They may be formed by the sun, and impact our ionosphere as \u2018atmospheric holes\u2019, or they may emerge\nfrom the earth as \u2018natural self-luminous formations\u2019  (NSLFs) or \u2018radar angels\u2019.\nThey may also cause phenomena such as tornados, water spouts, dust devils, clear air turbulence, geological vortices such as the\nOregon Vortex, \u2018ball lightning\u2019, and \u2018sprites, elves and jets\u2019 over thunderstorms. Other descriptions for pulsons are \u2018vacuum domains\u2019,\n\u2018rotating tubes\u2019  or \u2018strings\u2019, or \u2018spherical torus of energy\u2019.\nMost of these pulson phenomena are due to tornado-like centripetal vortices. The reason for this may be that these have a much\nhigher intensity and are therefore easier to spot than lower-intensity centrifugal vortices. Even in our weather patterns it is much\neasier to notice a cyclone or tornado than an atmospheric high pressure area.\nSPACE-DENSITY  - THE ADDITIONAL  DIMENSION\nIn order to understand the manifesta tion of matter with this model we need to introduce an additional space dimension, which we may\ncall'space-density`. Space density is a function of the \ufb01eld compression within a vortex. It is postulated that space-density can vary to\nan unlimited degree, ranging from the micro-pulsons of the quantum \ufb01eld to galactic and super-galactic pulsons.\nOnly pulsons with overlapping space-densities within their \ufb01elds can directly contact each other, such as sub-atomic particles.\nHowever, all \ufb01elds within the same four-dimensional space-time interpenetrate each other.\nFields that do not overlap in space-density do not in\ufb02uence each other except if such \ufb01elds have uncompensated polarities. To\nillustrate this point, we may assume that a pulson is manifested as LP \ufb01eld. This creates a polarity effect in adjacent levels of space-\ndensity. In the direction of higher space-density it will attract and bind micro-pulsons that are manifested as HP  \ufb01elds.\nIn the direction of lower space-density the LP \ufb01eld will be attracted and bound by any'super-HP  \ufb01eld` within the same four-\ndimensional space-time. This bond will be the stronger, the closer toget her such unlike \ufb01elds are in the dimension of space-density,\nand also the more uncompensated polarity exists within each \ufb01eld.\nVarious other theories and mathematical models assume a much larger number of additional dimensions. However, it is suggested\nthat these may not actually be additional dimensions, but rather a hierarchy of levels within the dimension of space-density.10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 2/9Recently David Thomson and Jim Bourassa of the Quantum AetherDynamics Institute (QADI) released a 5-dimensional Aether\nPhysics Model, which has much in common with the 5-dimensional pulso n theory presented here. While the QADI focuses mainly on\nthe mathematical presentation of their model, which includes a Uni\ufb01ed Force theory, the following discussion aims to provide an all-\ninclusive model of Everything that can be rationally understood without any mathematics. The QADI theory \u2018A New Foundation for\nPhysics\u2019  is available at www.16pi2.com/\ufb01les/NewFoundationPhysics.pdf.\nDeformation\nWithin a polar super-\ufb01eld a bound unlike \ufb01eld becomes deformed: it expands. However, any \ufb01eld of like polarity will contract. The\ndeformations of a twin-pulson within a super-LP  \ufb01eld are shown in Fig. 2. (Go to Diagrams ) Its HP \ufb01eld will expand while its LP \ufb01eld\ncontracts. Their increased polarity pulls them closer together, and their \ufb01elds merge.\nThey neutralize each other to the degree that they overlap with equal intensity. However, there will be a surplus LP \ufb01eld at the center\nsurrounded by a weaker but larger HP \ufb01eld forming the shell. Both are separated by a middle-\ufb01eld of zero polarity. The attraction\nbetween these separated \ufb01elds is balanced by the deformation of their \ufb01elds caused by the super LP  \ufb01eld.\nInternally these \ufb01elds are stabilized by accumulating micro-\ufb01elds of opposite or unlike polarity. Generally speaking, a \ufb01eld is deformed\nwithin an uncompensated super-\ufb01eld and it immediately stabilizes itself by binding unlike micro-\ufb01elds, while micro-\ufb01elds of like\npolarity tend to be expelled, see Fig. 3. (Go to Diagrams )\nThe action of forces within the same and across adjacent space-densities is illustrated in Fig. 4. (Go to Diagrams )\nMATERIALIZA TION\nThe process of materialization is designed to creatively harness the powerful forces within polarized pulsons. The structure of a\ndeformed twin-pulson, compensated internally by unlike micro-\ufb01elds, is a state of pre-materialization. This, for instance is the\ncondition just before the birth of a star. Stars cannot be born outside of a polarized super-\ufb01eld such as that of a galaxy.\nGenerally, we may say that in pre-materialization a twin-pulson is deform ed in such a way that it becomes manifested as a single \ufb01eld\nwith a core of the same polarity as its super-\ufb01eld and a shell of opposite polarity. Between core and shell is a neutral zone, the\nmiddle-\ufb01eld.\nBoth polar \ufb01elds become stabilized by binding unlike micro-\ufb01elds, starting at levels of adjacent higher space-density, and proceeding\nto levels of increasingly higher space -density until their polarities are more or less compensated. The combined charges of the micro-\n\ufb01elds in core and shell form opposite potentials at dif ferent space-densities resembling charged electric capacitors.\nFor stellar bodies, such as our planet, this means that the core has the opposite electric charge as the shell but the same charge as\nthe surrounding super-\ufb01eld.\nFor the micro-\ufb01elds of the highest space-density, those of atomic particles, the binding force of the core or shell of a stellar body is\nleast ef fective, and they will increasingly cross the middle-\ufb01eld to become united with micro-\ufb01elds of the opposite polarity.\nIn addition new pulsons and micro-p ulsons continue to be created, and these will also be attracted by their opposites. If two unlike\npulson \ufb01elds meet in the middle-\ufb01eld of a stellar body, they become non-deformed twin-pulsons or photons. In the case of stars and\nyoung planets this is suggested as an additional or alternative method of energy production.\nReturning to the process of materialization: If a pulson-\ufb01eld crosses the middle-\ufb01eld and moves into the super-\ufb01eld of like polarity, it\nimmediately unites with one of its oppositely charged counterpart to form a twin-pulson. Because it is now exposed to the strong\npolarity of a young super-\ufb01eld, it becomes deformed as shown in Fig. 2, pre-materializes and then materializes as in Fig. 5. (Go to\nDiagrams )\nIn this way materialization starts at the level of highest space-density, in the case of stellar bodies that is the level of subatomic\nparticles. Gradually materialization proceeds to levels of increasingly lower space-densities, such as those of atomic \ufb01elds and\nmolecular \ufb01elds of increasing complexity. Therefore, materialization proceeds in the opposite direction to pre-materialization.\nFrom this basic pattern we may deduce that stellar bodies start materi alizing on both sides adjacent to the middle-\ufb01eld, and then\nproceeding further outwards and inwards. The speed of materialization may rhythmically change with the major pulsations of the\nstellar twin-vortices. Overall observations will show the stellar body grow ing in size and becoming heavier. This mechanism provides\nan explanation for the expanding Earth theory; it is also visibly supported by the appearance of the Jupiter moon Ganymede.\nBirth of a Galaxy\nThis theory gives an alternative explanation for the common spiral shap e of galaxies. Both galactic twin vortices spin their common\n\ufb01eld in the same direction. One vortex is centripetal, the other centrifugal, and this creates \ufb01eld turbulence in the form of spiral\nstreamers. Photographs of young galaxies may show a distinct separation between their upper and lower halves as each half is\nrotated by a dif ferent vortex.\nFurthermore, smaller and denser", "token_ids": [617, 14329, 25685, 1385, 627, 11663, 35962, 942, 69883, 6431, 64, 198, 4516, 3117, 584, 617, 3970, 430, 7893, 38448, 1253, 3719, 93163, 439, 28497, 2320, 360, 38448, 30164, 42197, 37172, 449, 24924, 6012, 11, 323, 1521, 198, 66, 4893, 1253, 16343, 311, 1376, 264, 2033, 11591, 953, 13, 763, 5369, 433, 1253, 1101, 387, 3284, 369, 1403, 1093, 7893, 38448, 311, 2586, 3871, 662, 763, 420, 1162, 814, 198, 41450, 387, 29123, 555, 872, 20426, 45858, 719, 2109, 14630, 291, 555, 872, 1093, 33595, 71831, 789, 25685, 1385, 13, 578, 28559, 315, 20426, 33595, 71831, 789, 82, 527, 810, 15528, 345, 438, 527, 279, 8197, 315, 3769, 8200, 11, 1418, 1093, 12, 171, 71831, 789, 28497, 2320, 360, 38448, 1053, 387, 45311, 323, 8356, 3831, 45955, 31469, 282, 115192, 627, 47, 360, 38448, 14794, 287, 304, 1057, 7106, 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{"text": " things that used to upset me into love situations\nthese days. For example, I came back to my car one day and f ound that a\nparking attenda nt was writing me a ticket for being approx imately 30\nseconds over the allotted time. My reaction to that 10 years ag o would\u2019ve\nbeen one of anger: \u201cHow dare you?!\u201d I have since developed a kind of\ninternal shield against the way o thers behave; it is on them, not me. I don\u2019 t\nlet other  people \u2019 s behavior own me any longer, since it\u2019 s not me they\u2019re\ntalking to but my role of rent-a-W ayne-Dyer.\nThis tim e, I walked over and st arted talking to the attendant. I  engaged\nher in general, re latable chatter\u2014 for example, \u201cDo you have any children?\u201d\nand all that. She was halfway through the ticket, determined that she was\ngoing to keep writing it. I said, \u201cIf you have to write the ticket, it\u2019 s all right.\nI don\u2019 t have any  problem with you doing your job. Y ou\u2019re a ve ry pleasant,\nnice person.\u201d W ith that, she tore up the ticket. Now, whether she would or\nwouldn\u2019 t have given me a ticket would\u2019ve been okay. My choice was to\ngive love without being attached to any outcome.\nSimilarly, I often talk to people in service professions\u2014particularly\nwaitstaf f, flight attendants, cab drivers, and the like\u2014and I\u2019ve found that\nthe highest-functioning people in those professions are those who\nunderstand this concept: People ar e not talking to me. They\u2019r e talking to\nthis r ole. So they\u2019r e tr eating the  r ole of server this way, and it has nothing\nto do with me.\nThe way you get harmony within you is through your thinking. So if\nsomeone sends you hate, but y ou have only love inside, then love is all\nyou\u2019ll have to g ive away. Furthermore, your giving will help  dif fuse the\nhate. It\u2019 s  really hard to hate somebody who sends you back love. It\u2019 s hard to\nfight with som ebody who doesn\u2019 t want to fight. I don\u2019 t know if you\u2019v e ever\ntried to ar gue wi th somebody who refuses to ar gue with you, wh o\u2019 s just not\ninterested, who isn\u2019 t going to pl ay your game. Y ou have to learn how to dothat with  children all the time, because they\u2019re constantly tryin g to corner\nyou or get you trapped into their illogic. And once you buy into it, you\u2019re\ncompletely sucked in.\nSo my server friends act at the highest levels toward others. That is, when\nthey\u2019re sent anguish, hatred, and bitterness, they send back love because\nthat\u2019 s al l they have inside to sen d away. They do the same thing with their\nbosses. They have gotten to the  point where they understand, These people\nar e difficult, behaving in foolish and obnoxious ways, but that has nothing\nto do with me. That\u2019 s not mine in any way. I am going to send them back\nlove.\nAs you become totally awake, w ith your heightened spiritual awareness,\nyou find yourself less and less consumed with how other people treat you.\nIf it gets  too bad or dif ficult for  you, you move on without bitterness. Y ou\ndon\u2019 t say, \u201cHe shouldn\u2019 t be acting this way,\u201d or She\u2019 s no good,\u201d or\nwhatever. Y ou just move away, e ven if you can only do it in your mind. The\nway that you process all this is really the key.\nY ou can take almost the worst of situations, and if all you hav e to give\naway is harmony because that\u2019 s  all that you are, you can turn the situation\ninto something positive very qu ickly. Especially if you\u2019re focused on the\nbig p icture, not attached to bein g upset or angry at the way that  this person\nis treatin g you. Y ou understand, This is not r eally me that they\u2019r e tr eating\nthis way. Because the r eal me, the very essence of who I am, is not this body\nthat they \u2019r e talk ing to. It\u2019 s how I choose to think. It\u2019 s my thoughts, and they\ncan never have that.\nWhat also happens is you beg in to avoid conflict and conf rontation\naltogether. Y ou may have been taught that you hav e to prove that you can\n\u201cdeal wi th\u201d thos e who challenge you. W ell, the more awake and aware you\nget, the more yo u realize that conflict is a violation of harmony.  Y ou realize\nthat if you participate in it, you become part of the problem rath er than part\nof the solution. It gets easier to avoid conflict and confrontation when you\ndon\u2019 t have to be  right anymore, when you see other people for where they\nare on life\u2019 s path and you let them be there. If they want to be upset because\nthey\u2019re s tuck in traf fic or their r emote control isn\u2019 t working right now, then\nthat\u2019 s absolutely fine.\nI do  this with my children all the  time. They get an emotional attachment\nto wheth er this person calls, or whether they have to do the di shes, or any\nnumber of things; I don\u2019 t even talk about it anymore. They know  what theirresponsibilities are. I think, I\u2019m not going to  join you. I\u2019m simply not going\nto get seduced into having this kind of discussion, and I move away from it.\nAt f irst, it\u2019 s like you\u2019re acting\u2014there is an aspect of \u201cfake i t till you\nmake it.\u201d But af ter a while, it becomes second nature. Discord isn\u2019 t in your\nlife any longer; you don\u2019 t even notice it. Y ou don\u2019 t have to be a wimp or be\npushed around. Y ou don\u2019 t need to have anybody victimizing you at all. Y ou\njust refu se to participate in anything that\u2019 s going to drag you down. Y ou\nknow yo u don\u2019 t have to engag e in order to prove that you\u2019re better than\nsomebody else. That wouldn\u2019 t make you right, and it wouldn\u2019 t  make them\nwrong. When you understand where other people are, you don\u2019 t need to be\ndrawn into conflict at all. Y ou can simply move on.\nIf enough human beings shied away from disharmony\u2014if we agreed that\nit wasn\u2019 t going to be a part of our lives anymore\u2014imagine how much war\nand conflict we could eliminate.\nLET GO OF JUDGMENT\nEach and every one of us is part of the perfection of the univers e. W e are\nall o n the same path, but each of us is on dif ferent places alon g that path.\nOnce you understand this, it makes harmony that much easier.\nI heard an interview recently in which the hosts were putting down rock\nmusic as being u ncivilized or barbaric. The fellow being intervi ewed was a\nclassical musici an who said, \u201cW hen I was much younger, I loved rock. I\nwould play that stuf f real loud, and it would drive my family cr azy. Then I\nmoved into ballads and things like that, and I had very little to do with rock\n\u2019n\u2019 roll. Now, of  course, I compose classical music.\u201d Then he said, \u201cI don\u2019 t\nlike to put down any type of mu sic. I know that I needed to be at each one\nof th e places I was along the path in order to be here.\u201d This ta lented artist\nwas trying to explain that there  is no need to think of someon e as wrong,\nimproper, or uncivilized just because they make a particular choice such as\nplaying the kind of music you don\u2019 t like.\nJudgment is the mark of the ego, and you must work to get it out of you\ncompletely. After all, when you judge another person, you don\u2019 t define\nthem; you define yourself. I f you\u2019re going to try to understand others in\nyour life, you have to understan d that wherever they are on the path of lifeis where they ha ve to be in order to get to the next place. See them not so\nmuch as where you think they s hould be but where they are, knowing that\nwhere they are is absolutely necessary. Don\u2019 t judge any of it; work on\naccepting it.\nNot only is this very sensible when relating to other people, it also\napplies to yourself. When it comes to the things you\u2019re doing that aren\u2019 t\nworking for you\u2014the constant seeking of approval, the depression you may\nbe g oing through, the controllin g relationships you\u2019re drawn to, the pursuit\nof stuf f in order  to simply have it, and so forth\u2014don\u2019 t judge y ourself and\nsay, \u201cI shouldn\u2019 t be doing this.\u201d There\u2019 s no room for judgment in a person\nwho is truly awake and aware.\nOnce yo u get to that point, you\u2019ll catch yourself all the time. 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{"text": " is perverted,and the demands of the body are whollyunnatural.\" True! But abnormality of that sortcan be corrected in a very short time. A \"poorchap \" who is lucky enough to have to gowithout food long enough to \" whinney like ahorse \" at the smell of fresh-baked bread and\nthe thought of good Danish butter on it, is notgoing to \" turn up his nose \" at even a crispbaked potato; neither is he likely to requiresweetbreads to coax himself to eat. Correctingperverted appetite is like purifying a streamwhich is being polluted at its source and runsmuddy all the way to the sea. Stop thepollution, and the stream will purify itself asfast as ever it can by hurrying along with itsimpurities to the great ocean sewerage.CHAPTER X\nWHAT CONSTITUTES A FLETCHERITE\nFletcherism and Longevity\u2014W. E. Gladstone, Fletcherite \u2014\nFletcherizing Liquids\u2014Getting the Best out of Everything\u2014 TheStudy of Mother-Nature.\nSINCE the term \"Fletcherite\" is incorporated\nin some of the latest dictionaries, it is properthat the person whose name has been used forthe designation should define what constitutesa Fletcherite.\nAny person who eats in a healthy manner is a\nFletcherite.\nAny person who eats in a polite manner is a\nFletcherite.\nAny person who is faithful to his end of\nresponsibility in securing healthy nutrition forhimself is a respectable eater and a goodFletcherite.\nWHAT  IS NOT A FLETCHERITE.\nThe above definitions are fully compre-\nhensive, but sometimes it is more effective todescribe a thing by telling what it is not, andleaving the remainder as an inferential\ndescription.\nFollowing this suggestion: it is safe to say,\nthat :\nAnyone who eats when he is not hungry or\nwhat his appetite does not approve, is not aFletcherite.\nAll this presupposes the ordinary opportunity\nfor selection in civilized communities where thisbook is liable to be read and where itsrevelations and recommendations are mostneeded.\nAny one who does not give his appetite a\nchance to guide him to healthy nutrition is not aFletcherite.\nAny one who does not extract all of the taste\nfrom his food, while it is in the region wheretaste is developed, is not a Fletcherite.\nAny one who succumbs to greed of \" getting\nthe worth of his money,\" because he has paid forfood, or can get food free of cost, or takes it onthe insistence of Aggressive Hospitality, or tokill time, or for any purpose other than for thesatisfaction of a real appetite, is not aFletcherite.FLETCHERISM  AND LONGEVITY.\nReturning to positive definition of a\nFletcherite : it is a good safe betting propositionthat all persons who have passed the seventyyear-mark in the life race are Fletcherites inthe fundamental requirement of healthy eating.If they reach beyond the eighty year-mark it iscertain that they have been fairly decent eatersfor many years, even if they abused themselvesearlier in life. For example : vide the\nautobiography of Luigi Cornaro,* which wasconcluded only when he was nearly onehundred years old. Vide also, occasional\nnewspaper statements attributed tocentenarians or near centenarians who claim tohave been Fletcherites before Fletcher wasborn. Some of them have had the \" constitution \"necessary to attain the respectable longevityand have used tobacco and alcohol at the sametime, but there is no evidence that eithertobacco or alcohol lengthened their lives. In thesame category of questionably-profitableindulgences may be put any of the stimulants or\n* London: Ewart, Seymour & Co., Ltd., 12, Burleigh. Street,\nStrand, W.C. Price 1s.narcotics which do not actually nourish the\nbody.\nW. E. GLADSTONE \u2014FLETCHERITE.\nThe Epicureans, who were true to the\nprinciples of Epicurus, were Fletcherites, beforethe name of Fletcher had evolved from theoccupation of arrow making and archery. Mr.Gladstone was a philosophical Fletcheritebefore Fletcher discovered that he had a mouththat was worth while studying and using, butthe name did not get into the dictionaries asdescribing his most statesman-like inspiration.\nA Fletcherite does not confine his\nFletcherizing to food. He is encouraged, by thebeneficial results of careful eating, to try thesame method of co-operating with Opportunityon anything that has good and bad possibilitiesin it.\nFLETCHERIZING  LIQUIDS.\nFor example: careful tasting of food reveals\nfelicities of taste which lead to seeking similarrewards wherever taste is to be found. Takeliquids: The only liquid that does not invite\nFletcherizing with some deliberation, but seemseager to get into the blood to quench thirst isWater. If it is not pure water, soft, cool as iffrom a spring, and delicious in its purity, it hasan inclination to stop a little in the mouth andgive taste a chance to investigate or to getsomething worth while out of it. Do not thinkthat inanimate things have no sense ofpropriety!\nEverything natural is as full of propriety as\nan \" egg is full of meat.\" Nature is Propriety!\nMineral waters, lemonade, beer, wine, and\neven milk have delicate senses of propriety.They do not rush to be sucked up for the mererelief of thirst, like pure water, but they linger abit in the domain of taste and inferentially say :\" I am tasty ; don't you want to taste me : WhenI am swallowed my gustatory charm is dead andgone forever ; please let me leave my taste withyou, good Mr. Taste.\"\nDo not think this is a fanciful personification\nof the liquids which have taste. Don't take myword for it. I am only telling you what Taste hastold me, and also told me to tell it to you. Thenext time you are thirsty and have a chance to\nget good pure water, note if it doesn't rush toswallow itself in about one-ounce swallows untilthe thirst is satisfied. If it is too cold it will wantto wait a minute to get to the temperature of thebody in the hot room of the mouth, beforerushing in to chill the stomach, and if it is toowarm it will not give the full satisfaction thatspring-cool water gives, showing that Taste hasa wider usefulness than mere glorifying of sapidsubstances. Or : is it Feeling that assists Tastein expressing approval or disapproval of liquidas well as solid nutriment?\nGETTING  THE BEST OUT OF EVERYTHING..\nFrom Fletcherizing things which pass\nthrough the laboratory of the mouth, it is mostnatural to call on Mother Nature in her statelypropriety to assist in getting the best and mostout of everything from a kernel of corn to theWorld at Large.\nIn the personal equipment, muscular exer-\ncise, mental discipline, and habits of effective-\nness come in at once for analysis and separation.Outside the personality, companionship is of\nmost vital concern, and the wonder will be howsoon the Natural Appetite for profitablecompanionship will choose some dogs inpreference to some human beings, for thequalities of sympathy, approval and faithfulnessthat every social being craves.\nOf course, there are some companionable\ncombinations among men that are moresatisfactory and profitable than any dumbanimal can possibly supply, but it is for thepurpose of finding such combinations that theFletcherizing of friends is useful. There is muchgood in every one, as there is in everything thatNature offers as nourishment for the body, buteverything has its Appropriate place and time,its harmonious supplements and compliments,and this is true regarding companionships.\" What is one man's food, is another man'spoison,\" is a truism applicable alike tocompanionship and friendship. It is equally trueregarding honesty and dishonesty; truth anddeceit.THE STUDY  OF MOTHER  NATURE.\nThe foregoing constitutes a pretty stiff\nproposition for the measurement of idealFletcherism, but when you come to considerthat the aim is nothing less than getting asclose to Mother Nature as possible and listeningto her orders relative to good team-workbetween us, the contract does not seem soimpossible. It was close study of Mother Natureand her laws of gravity and resistance that ledLillienthal, the German, to try to glide on the\"wings of the wind\" with imitations of the wingsof birds, and it was following Chanute's leadthat led the Wright Brothers to develop theflying-machine. It was because of tutelage inthe honest school of Mother Nature that theWright Brothers prefaced their first account oftheir \" invention \" by giving the French aviatorcredit for the initial suggestion.\nIn similar manner, it was the close, objective\nstudy of the psychology of digestion under thehonest direction of Mother Nature in asomewhat drastic form that led Pawlow, theRussian physiologist, to preface his account ofhis great achievement by calling up the memoryof the French physiologist Blondlot, and telling\nthat he had described the true process ofdigestion from logical deduction fifty yearsbefore.\nIn like manner, Professor Cannon, of\nHarvard University Medical School, insistedthat dear Dr. Bowditch, his preceptor inPhysiology, had laid out for him the line ofX-ray studies of the \" Mechanism of Digestion,\"which has given him distinguished researchfame. 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{"text": " Candida problems.\nChronic overacidity has a serious effect on the body. It causes a continual loss of minerals needed to neutralize excess acid; the\nbody becomes hypersensitive to pain and outside in\ufb02uences and the whole metabolism becomes more and more inef\ufb01cient.\nFurthermore, the more acid the tissues are the more histamine is being released. This means acidity causes and greatly\nincreases in\ufb02ammations and allergies and makes the skin very sensitive to insect bites and other irritants.\nOveracidity is on the one hand a cause and on the other hand an effect of a poor blood-sugar metabolism, as in diabetes,\nhypoglycemia and in the widespread conditions leading to these diseases. People with a weak carbohydrate metabolism cannot\nproperly oxidize glucose to carbon dioxide and water. These end products are normally expelled with the urine and the air, and\nleave the body in a neutral balance. However, in a weakened condition, any excess of glucose, as after eating sweet foods, is\nonly partly metabolized to form organic acids.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance\nhttps://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance.html 1/6This leads to an accumulation of organic acids and an overacidity of the body tissues, which is felt as pain, most prominent in\narthritis and rheumatism. If the alkaline reserve is insuf\ufb01cient to neutraliz e these acids, more and more calcium will be mobilized\nfrom the bones for this purpose causing the bones to become brittle and the tissues and joints to calcify. Furthermore, tumors\ngrow only if the surrounding tissue is too acid. This acidity may be due to the lactic acid production of the tumor itself. However,\nsensitive individuals are too acid all over which leads to rapid tumor growth and much pain.\nAlkaline Foods become Acid-Forming\nBecause of this incomplete oxidation sugars, which are chemically neutral and even fruits, which are chemically alkaline, are\nhighly acid forming in mineral-de\ufb01cient bodies. It is similar with lactose.  If this cannot be properly utilized, it forms a mucic acid,\nwhich causes mucus congestions as well as pain.\nOther foods, which often form mucus and acids because of partial oxidation, are re\ufb01ned starches and wheat products. Also\nincorrect food combinations can cause normally alkaline-forming foods to become acid forming, and so can disturbed emotions\nduring or after a meal, and eating when not well.\nBasically, this shows us the vicious circle - or downward spiral - in which many diseased people are caught:\nBecause the food lacks suf\ufb01cient alkalizing minerals, the metabolism becomes inef\ufb01cient, and acids accumulate in the body,\nwhich require additional alkaline reserves for neutralization and cause the metabolism to become even more inadequate. This in\nturn produces more acids and so forth.\nAlkalizing the Body\nFresh green vegetable juices and vegetable broths are the strongest alkalizing foods, especially the broth of boiled potato\npeelings. Fruits and their juices, including cider vinegar, however, increa se the acidity of those who are calcium de\ufb01cient and with\na tendency to allergies and colds.\nHowever, dissolving dolomite or eggshells in vinegar or lemon juice until nearly neutral, produces a highly alkaline remedy.\nAlternatively, baking soda or potassium bicarbonate may be used to neutralize acid fruit juices and alkalize the body. For those\nwith a normal carbohydrate metabolism, on the other hand - often those with raised blood pressure, being insensitive and\nshowing signs of too much calcium - unneutralized fruits and their juices, especially acid citrus fruits, are excellent.\nUsing large amounts of vitamin C in the form of ascorbic acid increases body acidity. This can lead to in\ufb02ammation, increased\npain and other problems in susceptible people (overacid/low-calcium type). Therefore, it is advisable to use either the neutral\nsodium or calcium ascorbate or to neutralize the ascorbic acid with dolomite, eggshell powder or baking soda.\nIf, on the other hand, one is too alkaline, it is preferable to use ascorbic acid supplements unneutralized or only partly neutralized\nwith potassium bicarbonate, milk of magnesia or magnesium oxide in order to dissolve calcium deposits and stone formations.\nDuring acute allergic reactions it is advisable to alkalize the body quickly. This may be done by taking repeatedly a teaspoonful of\nbaking soda with plenty of water, best before breakfast or during the reaction.\nA newcomer in the health arena is ionized alkaline water. This is produced with electrodes that divide the water into an acid and\nan alkaline fraction. The alkaline water has a pH of 8 to 10 and an exce ss of electrons and antioxidant activity. Drinking a liter or\ntwo daily is a good way to neutralize  overacid conditions. A similar product in capsule form is Microhydrin produced by Royal Body\nCare to recreate the health-giving properties of Hunza water. You can \ufb01nd a variety of water ionizers as well as Microhydrin\nadvertised on the Internet.\nHowever, it should be stressed that the best alkalizing. Food or water cannot bring lasting improvement if one continues to eat\nfood to which one is allergic, or if one eats sweet foods when the blood-sugar regulation is poor.\nUsing Sodium Bicarbonate\nBaking soda (not baking powder) or sodium bicarbonate together with carbonic acid (dissolved carbon dioxide) is the main buffer\nsystem that maintains the blood at a constant pH of about 7.4. When there is not enough sodium bicarbonate in the blood, it\nbecomes too acid and histamine is liberated - the body becomes oversensitive to pain as well as to allergenic in\ufb02uences, such as\ninsect stings. In addition, mucus production increases, providing a breeding ground for germs.\nThe recommendation to use sodium bicarbonate for quick neutralization is contrary to the frequently stated opinion that baking\nsoda is always harmful. Baking soda  should not be used in cooking, as any alkaline reaction tends to destroy vitamins and makes\nmany minerals less available, it is not advisable with gastric ulcers either, as it causes an acid over-reaction afterwards. If used\nwith a meal, baking soda interfere s with the digestion. However, these problems do not arise if baking soda is used as\nrecommended by sensitive individua ls to neutralize fruit acids and ascorbic acid or to minimize allergic reactions. If there is the\npossibility of an allergic reaction from a meal, it is best to use the alkaliser already 30 minutes after the end of the meal or as soon\nas any discomfort develops.\nSensitive individuals easily become overacid when eating fruits or drink ing fruit juices. This happens especially with oranges or\ntomatoes or any other acid fruits. To neutralize fruit juices add a pinch of baking soda several times until it does not \ufb01zz anymore\nwhen stirred. You have to be careful not to add too much as that gives a rather unpleasant taste. If that does happen, then just\nadd a little more acid. When eating whole fruit you may just drink a small  amount of water in which half a teaspoon of baking soda\nhas been dissolved.\nFurthermore, baking soda, possibly in combination with potassium bicarbonate, is valuable in order to neutralize the duodenal\ncontent after meals. If the intestinal content is too acid, the pancreas enzymes cannot work ef\ufb01ciently. Baking soda is the natural10/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance\nhttps://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance.html 2/6alkalizing agent released by the pancreas and gall bladder to neutralize the acid stomach content. If used as a general digestive\nsupplement, it is preferable to wait about two hours in order to allow suf\ufb01cient time for the gastric phase of digestion. With a light\nmeal this interval may be somewha t shorter and after a heavy meal or with \ufb02esh foods one may wait even longer for at least 3\nhours.\nBody too Alkaline\nWith insensitive people the body metabolism usually is too alkaline. This is associated with potassium de\ufb01ciency and may lead to\ncalcium deposits, as with arthritic deformations and kidney stones. Another problem is a lack of gastric acid resulting in poor\nprotein digestion and mineral absorption. Bacterial overgrowth may extend into the stomach, causing belching, foul breath and\ngastric complaints.\nA main reason for this condition is a weak liver, usually in combination with a high meat diet. If amino acids, the building blocks of\nproteins, are used as fuel, the amino group is split off and converted to urea in the liver. But this process requires additional\nenergy as well as speci\ufb01c enzymes, both of which are in short supply in a weak liver.\nTherefore, an increasing amount of ammonium salts are formed which use the body store of acid anion groups, such as\nphosphates and chlorides. In active people, there is a plentiful supply of metabolic acids, such as lactic acid from muscle activity.\nHowever, if these people lead a sedentary lifestyle then not suf\ufb01cient metabolic acids are produced to neutralize the excess\nammonia and the body becomes too alkaline.\nAn additional factor is the formation of ammonium salts in the kidneys from glutamine and other amino", "token_ids": [94916, 64, 5435, 627, 1163, 8535, 927, 582, 19025, 706, 264, 6129, 2515, 389, 279, 2547, 662, 1102, 11384, 264, 77975, 4814, 315, 34072, 4460, 311, 21277, 553, 13937, 13935, 26, 279, 198, 2664, 9221, 87752, 19245, 311, 6784, 323, 4994, 304, 171, 120912, 84, 2436, 323, 279, 4459, 39097, 9221, 810, 323, 810, 304, 830, 171, 71831, 12575, 627, 57417, 11, 279, 810, 13935, 279, 39881, 527, 279, 810, 13034, 20588, 374, 1694, 6004, 13, 1115, 3445, 98026, 11384, 323, 19407, 198, 43842, 2315, 304, 171, 120912, 8836, 811, 323, 58742, 323, 3727, 279, 6930, 1633, 16614, 311, 27080, 49433, 323, 1023, 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{"text": " R oad led to India. China also embarked on great\nnavigational explorations to open up\u00a0 sea links to the south and east. By the 2nd\ncentury B.C., boats from impe rial China had reached far sho res in the Indian\nOcean, r eportedly to present day Sri Lanka, at the time when I ndian civilization\nand religion were rapidly spreading.\nThe arrival of A yurveda accompanied Sri Lanka\u2019 s conversion to Buddhism\nby Mahinda, the brother of King Ashoka, the enlightened ruler of the Maurya\nempire o f northe rn India. King Ashoka, who after a long and bloody campaign to\ncapture the Kingdom of Kalinga  felt great remorse at all the sla ughter, converted\nto Budd hism in 260 B.C. and re nounced foreign aggression. After conversion, he\nsent out  emissa ries to all the neighboring lands, and possibly to more distant\nrealms such as Greece and China, to spread his new-foun d beliefs. Hindu\ninvasions of Sri Lanka began perhaps as early as the second century B.C., and by\n100 A.D. Hinduization of the Malay peninsula, Indochina an d the islands of\npresent day western Indonesia had successfully begun.\nIndeed, along with religion and  culture, A yurvedic concepts and practices\nspread throughout South-East Asia. In Cambodia, for example, Sanskrit\ninscriptions of A yurvedic doctrines and quotations from Sushruta\u2019 s treatise dating\nback to the ninth century A.D. can still be found carved on stone. Another\nexample of A yurveda\u2019 s influence in this region is the incorporation of the Nadis\nand Marma theory into Thai massage, and practiced even to this day.\nThis period of o utward expansio n and external focus of both cultures also\nfavored the introduction of Bu ddhism from its native Indian soil into China.\nIndeed b y 100 A.D. already there were many regional strongholds of Buddhism\nin C hina. The B uddhist monks Kasyapa, Matanga and Dharma raksa carried the\ngospel o f Buddh a to the imperia l Chinese court from India som etime during the\n1st centu ry A.D., and the first Buddhist texts from Sanskrit an d Pali translated\ninto Chinese are known to have been written then. The  introduction of\nBuddhism, naturally due to Buddhist belief in compassion and removal of\nsuf fering, also led to the propag ation of ef fective medical care. Buddhist medicalconcepts incorp orated the A yurvedic model, but expanded and emphasized the\nspiritual causes and treatment of illness as well.\nAn interesting figure of this per iod was Hua T uo (110- 208 A.D.) who is\nrevered as a brilliant physician a nd sur geon, and also as the originator of various\nT aoist physical  exercises (tao yin), especially the system  based on the\nmovements of five animals. R eports on his sur gical techniques bear striking\nresemblance to the sur gical methods expounded in A yurvedic texts, in particular\nthe u sage of a concoction of hemp (ma fei san) to engender an analgesic ef fect in\nthe patient prior to the operation. Circumstantial evidence strongly indicates that\nHua T uo in all probability learn t at least some of his skills from Indian sources\n(see illustration 18).\nIndia, w hose wr itten tradition of sur gery begins with the Sushruta Samhita\n(perhaps 600 B.C.), has had a longer and more sustained sur gical\u00a0 tradition than\nChina. I n this text the use of hemp decoctions for sur gical an algesia is clearly\nmentioned. Inde ed, India has a  long tradition of using hemp in medicine. The\ngifted 5th century B.C. physici an and sur geon Jivaka, attended on the Buddha\nhimself. He was also a patron of the medical arts and sciences to the Buddhists in\nIndia, as was Hu a T uo to the Chinese. A few centuries later, eve n the removal of\ncataracts by sur gery seems to have been introduced into China from India.W ith the  growth  and influence of Buddhism both in India and China a\ngreat deal of religious, cultural a nd medical interchange took place. Many Indian\nmonks transversed the frontier regions of India to spread Buddh ist teachings into\nthe adjoining kingdoms. By the  3rd century A.D., Chinese mo nks and scholars,\ntoo, started to jo urney to the lan d of Buddha\u2019 s birth in search of knowledge. The\nfirst wel l-documented Chinese p ilgrim during this early period of exchange was\nFa X ian (337-422 A.D.) who went overland to India. Fa Xian studied for 14\nyears in the Buddhist lands of S outh Asia, including Sri Lanka, before returning\nto China via the by then well established southern sea route.\nThe gold en age of Buddhism in Asia coincides with the glorious period of\nA yurveda in India and of Chinese Medicine in China approximately from the 4th\nto 10 th c entury A.D. During this period Buddhism found popu lar appeal, and at\ntimes of ficial sanction, promoting closer relationships between various Buddhist\nkingdoms in Asia. However, Buddhism did not completely supplant either\nHinduism in India or T aoist-C onfucian teachings in China. This period saw\nintense development in all sciences and brought significant social changes,\nespecially durin g the time of the Gupta Empires (4th to 6th centuries A.D.) in\nIndia and the Six Dynasties period (3rd to 7th centuries A.D.) in China.\nOne imp ortant Buddhist sage of South Indian origin, Boddhidharma (479-\n543 A.D.), traveled by ship to China in the beginning of the 6th century A.D. and\noriginated a new religious community. After spending some time at the imperial\ncourt in Nanjing he continue d his journey until he reached the Sungshan\nMountains whe re he founded the Shaolin monastery. The unique meditative\npractices taught by him there ar e considered to be the origin of the Chan (Zen in\nJapanese) school, and therefore he is recognized as the first patriarch of one of\nthe extent preeminent systems of philosophy and spiritual disciplines.\nBoddhidharma a lso introduced a form of martial arts (shaolin kung fu) that has\nbecome famous the world over in modern times. The scholars generally believe\nthat what this sa ge had actually introduced was kalarippayattu, the South Indian\nmartial art from the state of Kerala, but as usual it under went a thorough\ntransformation into a characteristically Chinese form (see illustration 19).\nBuddhist doctrine was also subject to such transmutation; for example, the\nmasculine figure of A valokitesv ara, the Boddhisattva of Divine Compassion who\nplays a significant role in the healing arts, had by the\u00a0 7th ce ntury A.D. been\ntransformed into Guan Y in, the Goddess of Mercy, a distinctly feminine figure.In China, Buddh ist medical teachings emphasized the Indian concepts of\nthe Elements, although Buddhists refer usually to a four Element system, the five\nGreat Elements  of A yurveda minus Ether (akasha). It is possible that the\nBuddhist concept reflects a Hellenistic influence, but deducing correspondences\nby num ber alone can be mis leading. In India, for example, the venerable\nSushruta advocated a four Dosha concept. He included blood as one of the\ndoshas because of the importan ce of blood to a sur geon. It is also known that\nHellenistic medicine borrowed heavily from India through the writings of\nPythagoras (circ a 6th century B.C.) the philosopher and inventor, who, it is\nknown, had journeyed to India and later had such a significant influence on the\nHippocratic school.\nEf forts were indeed made in C hina to reconcile the Buddhist-A yurvedic\nconcept of the Elements with the doctrines of Chinese Medi cine. The Indian\nteachings referred to the great Elements as generating and dif ferentiating the\nhuman b ody\u2019 s various tissues, while the Five Chinese Elements envisioned more\nthe f unctional relationships betw een processes. The A yurvedic concept of Three\nDoshas, howeve r, presented a dif ficult challenge for reconciliation from the\nChinese viewpoint, and it was never really incorporated into the Chinese\nparadigm, mainly due to the strangeness of the concept and the dif ficulty\ntranslators had in finding adequate terms. V arious Buddhist scriptures from the\n2nd cent ury A.D. onward, in fact, reveal great inconsistency in  their translations\nof A yurv edic terms and doctrines. For example, the term Dosha was translated\ninto Chi nese as poison (tu) or at other times into grave illnesses (da ping) which\nonly vaguely convey its origin al connotation as a fundamental fault; nor does\neither term reflect the basic concept that the doshas actually arise from and are a\ncondensed form  of the Five Elements. And the individual Dosha s were translated\ninto the terms w ind for V ata, he at for Pitta and cold for Kapha. Such superficial\ntranslation of the Doshas inadequately denotes their unique", "token_ids": [432, 297, 329, 6197, 311, 6890, 13, 5734, 1101, 79120, 389, 2294, 198, 77, 3030, 1697, 48539, 811, 311, 1825, 709, 4194, 9581, 7902, 311, 279, 10007, 323, 11226, 13, 3296, 279, 220, 17, 303, 198, 1189, 3431, 426, 732, 2637, 32731, 505, 36126, 436, 532, 5734, 1047, 8813, 3117, 72619, 594, 304, 279, 7904, 198, 97283, 11, 436, 384, 36626, 398, 311, 3118, 1938, 34445, 43579, 11, 520, 279, 892, 994, 358, 15953, 1122, 36017, 198, 438, 13901, 1051, 19019, 31135, 627, 791, 19163, 315, 362, 379, 80627, 64, 24895, 34445, 43579, 529, 274, 14747, 311, 61324, 198, 1729, 16566, 17872, 11, 279, 10868, 315, 6342, 14937, 31866, 11, 279, 82315, 49080, 315, 279, 11583, 3431, 64, 198, 3342, 556, 297, 282, 6463, 1820, 56939, 6890, 13, 6342, 14937, 31866, 11, 889, 1306, 264, 1317, 323, 36277, 4901, 311, 198, 46170, 279, 15422, 315, 735, 6260, 64, 220, 6612, 2294, 79157, 520, 682, 279, 32993, 577, 2121, 261, 1174, 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{"text": " ater Method, Step by Step ).\n2. In  the  top of a double boiler or a non-reactive bowl, combine eggs, lemon\nrind and lemon juice. Set the pa n or bowl over a bottom pan of simmering\nwater (top pan s hould not touch the water). Add butter and sugar and stir\nuntil bot h are dissolved. Cook, stirring constantly, for 15 to 20 minutes or\nuntil the  mixtur e is thickened. T he mixture is thickened when it coats the\nback of a meta l spoon and m ounds slightly. Be careful not to boil the\nmixture because it will curdle.\n3. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot curd, if nece ssary, to leave a 1/4-inch (5 mm) headspace. W ipe rims, top\nwith flat  lids and screw on metal rings. Let cool on a wire rac k or towel.\nLabel and store in the refrigerator for up to 1 month.\nUse: En joy Lemon Curd as a filling in cooked pastry shells; as a custard\nsubstitute in dessert trifles; to replace whipped cream as a topping on fruit\nor desserts; as a pie filling with egg white meringue.A double boiler is essential for this recipe because it gently heats the delicate egg protein and\nthickens the curd without curdling it. Double boiler sets can be made of glass (above), stainless steel,\nor ceramic with copper bottoms. If you don\u2019 t have a double boiler, set a smaller saucepan or stainless\nsteel bowl over a lar ger saucepan.\nO r a n g e s\nCITRUS PLANTS ARE EASIL Y HYBRIDIZED,  and  sometime in\nantiquity the sweet orange (Citrus  x sinensis)  w as the result of a possible\ncross be tween a pomelo and a tangerine. Except for the Seville orange,\nwhich is used in marmalade, bitter oranges (Citrus aurantium)  are rarely\nused in cooking.\nGood Pr eserving V arieties\nBlood : Or iginating in Italy, there are three popular strains: T ar occo, Mor o\n(usually found in North America ) and Sanguigno,  but it may be dif ficult to\nknow what variety is in stores. Rind is deep orange with a red or purple\nblush; f lesh is dark (blood) red to purple, making them good for curds,\njams, marmalades and other preserves. The antioxidant anthocyanin is\nresponsible for the deep red co lour. California blood oranges peak from\nJanuary through late spring; T exas blood oranges peak in January and\nFebruary.\nNavel : H as seedless m eaty flesh in segments that separate easily. All navel\noranges have a r ound buttonlike  circle at the blossom end that resembles a\nhuman navel. Thick rinds make them easy to peel and good for candied\npeel. California navel oranges p eak in February. March and Ap ril; Florida\nnavel or anges, which have a h igher juice content and much thinner peel\nthan the California ones, peak in December and January.Seville : A var iety of the Chinese Bitter Orange  (Citrus aurantium),\nSeville o ranges are tart, with a thick skin and lar ge seeds; naturally high in\npectin, which makes them perfect for marmalade and compotes. Peak from\nmid-December to the end of February\nV alencia:  S weet and juicy, V alencia is the  variety widely grown in Florid a.\nFlorida V alencia oranges peak in March and April.\nc l a s s i c  d u n d e e  m a r m a l a d e\nIn my view, the bitter Seville o ranges  (Citrus aurantium) that appear in\nmarkets just befor e Christmas a nd stay for a short month or two make the\nfinest or ange marmalade in the Scottish tradition. Be warned: this is very\nclose to the trad itional marmalade method and not a quick technique, but\nit\u2019 s not difficult\u2014and you will be well r ewar ded.\nMAKES 8 CUPS (2 L)\n6 Seville oranges (about 2 lb/1 kg)\n1 lemon\n8 cups (2 L) water\n7 cups (1.75 L) granulated sugar\n1. In a sink full of warm, soap y water, scrub oranges and lemon using a\nvegetable brush  to remove any wax film. Rinse well. Cut oranges andlemons in half crosswise. Using a hand or electric citrus juicer, squeeze\norange a nd lemo n juice. Strain into a Maslin pan or canning ke ttle, saving\nthe seeds and rinds.\n2. On a 10-inch (25 cm) square of double-thickness cheesecloth, place seeds\nand membranes.  Bring up sides  and tie the top with cotton string. Place in\npan with juice.\n3. On a cutting board, stack 3 o range rind halves together and cut in half.\nKeeping the 3 rind quarters sta cked, cut crosswise into 1/4-inch (5 mm)\nthick strips. Add to the pan along with any accumulated juices. Repeat with\nremaining orange and lemon rind halves.\n4. Add water to the pan and bring to a boil over high heat. Reduce heat to\nmedium and stir in sugar, 1 cup (250 mL) at a time, stirring to dissolve\nbefore a dding t he next cup. Boil lightly for 2\u20131/2 to 3 hours or until\nthickened and setting point (see note, next page) is reached, stirring\noccasionally. During the last 1/2 hour, skim of f and discard the foam that\nrises to the top.\n5. M eanwhile, sterilize eight 1-c up (250 mL) jars in boiling water, and scald\nthe lids, lifter, funnel and tongs. ( Boiling W ater Method, Step by Step ).\n6. F ill hot jars, leaving a 1/4-inch (5 mm) headspace. Run a thin non-\nmetallic utensil around the insid e of the jar to allow air to escape. Add more\nhot marmalade, if necessary, to  leave a 1/4-inch (5 mm) headspace. W ipe\nrims, top with flat lids and screw on metal rings. Return jars to the hot water\nbath, top ping up  with hot water, if necessary. Bring to a full rolling boil and\nprocess jars for 10 minutes ( Boiling W ater Method, Step by Step ).\n7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.Setting Point\nMarmalade has reached the setting point when a candy\nthermometer reaches the jelly stage at 222\u00b0F (1 10\u00b0C).\nIf you don\u2019 t have a thermometer: T o test for setting point,\nremove the marmalade from the heat. Place a plate in the\nfreezer for 2 m inutes. Drop a spoonful of hot marmalade\nonto the chilled plate.\nReturn t he plate  to the freezer for 1 minute. Push the spot\nof m armalade with a fork. If  the surface wrinkles, the\nmarmalade is set and ready to p ack into hot, sterilized jars.If the marmalade is not set, ret urn to a boil and test at 3-\nminute intervals, using a new chilled plate each time.\ndundee almond cake\nThis is an unu sual cake in t hat ther e is no grain flour as the main\ningr edient. For a cake that r elie s on nuts for its structur e, it is surprisingly\nlight.\n9-inch (23 cm) springform pan, base lined with par chment and sides lightly butter ed\nPr eheat oven to 350\u00b0F (180\u00b0C)\nMAKES 1 CAKE\n1 tbsp (15 mL) Anisette or other anise-flavour ed liqueur, optional\n1/4 cup (50 mL) icing sugar\n6 sprigs sweet cicely or other fr esh herb, optional\n1\u20131/4 cups (300 mL) blanched almonds\n4 eggs, separated\n1 cup (250 mL) granulated sugar, divided\n1/4 cup (50 mL) chopped fr esh sweet cicely grated rind and juice of 3\noranges (about 1\u20131/4 cups/300 mL juice and 3 tbsp/45 mL grated\nrind)\n\u00a0\n1. Using a food processor, chop the almonds until coarse. At this stage, the\nalmonds should not be ground or finely chopped. Remove al monds to a\nseparate bowl. W ipe out food processor bowl and process the 1 cup (250\nmL) sugar with the sweet cicely until the sweet cicely is fine. T ransfer the\nherbed sugar to a bowl.\n2. In a bowl, whisk the egg yolks with 1/2 cup", "token_ids": [264, 466, 6872, 11, 15166, 555, 15166, 96705, 17, 13, 763, 220, 279, 220, 1948, 315, 264, 2033, 28725, 477, 264, 2536, 31696, 535, 19763, 11, 16343, 19335, 11, 30564, 198, 81, 485, 323, 30564, 23661, 13, 2638, 279, 7251, 308, 477, 19763, 927, 264, 5740, 7363, 315, 62915, 287, 198, 13284, 320, 3565, 7363, 274, 305, 619, 539, 5916, 279, 3090, 570, 2758, 14432, 323, 13465, 323, 23935, 198, 39830, 11164, 305, 527, 56767, 13, 12797, 11, 55054, 15320, 1174, 369, 220, 868, 311, 220, 508, 4520, 477, 198, 39830, 279, 220, 6651, 66467, 384, 374, 12314, 6901, 13, 350, 568, 21655, 374, 12314, 6901, 994, 433, 56737, 279, 198, 1445, 315, 264, 8999, 326, 46605, 323, 296, 220, 3171, 10284, 662, 2893, 16994, 539, 311, 44790, 279, 198, 76, 13025, 1606, 433, 690, 2917, 91485, 627, 18, 13, 435, 5986, 4106, 61111, 11, 9564, 264, 220, 16, 14, 19, 25224, 320, 20, 9653, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 7058, 55108, 416, 82036, 321, 2212, 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20559, 24276, 311, 220, 8652, 59572, 320, 5245, 32037, 340, 4940, 42, 1600, 220, 16, 9362, 3472, 198, 16, 64975, 320, 868, 65170, 8, 1556, 285, 6672, 477, 1023, 459, 1082, 12556, 27089, 1608, 93542, 324, 1174, 10309, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 76106, 13465, 198, 21, 8314, 14801, 10437, 54877, 989, 477, 1023, 1448, 1560, 71, 39999, 11, 10309, 198, 16, 4235, 16, 14, 19, 26446, 320, 3101, 65170, 8, 1529, 276, 2454, 88922, 198, 19, 19335, 11, 19180, 198, 16, 10747, 320, 5154, 65170, 8, 16109, 7913, 13465, 1174, 18255, 198, 16, 14, 19, 10747, 320, 1135, 65170, 8, 38525, 1448, 1560, 71, 10437, 54877, 989, 97276, 436, 485, 323, 23661, 315, 220, 18, 198, 269, 5637, 320, 9274, 220, 16, 4235, 16, 14, 19, 26446, 14, 3101, 65170, 23661, 323, 220, 18, 64975, 14, 1774, 65170, 97276, 198, 81, 485, 340, 52050, 16, 13, 12362, 264, 3691, 18121, 1174, 48094, 279, 88922, 3156, 50347, 13, 2468, 420, 6566, 11, 279, 198, 278, 55720, 1288, 539, 387, 5015, 477, 61802, 38525, 13, 11016, 453, 1647, 5469, 311, 264, 198, 325, 68698, 19763, 13, 468, 602, 375, 704, 3691, 18121, 19763, 323, 1920, 279, 220, 16, 10747, 320, 5154, 198, 76, 43, 8, 13465, 449, 279, 10437, 54877, 989, 3156, 279, 10437, 54877, 989, 374, 7060, 13, 350, 436, 598, 809, 279, 198, 1964, 2788, 13465, 311, 264, 19763, 627, 17, 13, 763, 264, 19763, 11, 41759, 279, 19151, 94582, 2857, 449, 220, 16, 14, 17, 10747], "source": "0xBreath/holistic-books"}
{"text": " an oral irrigator with warm water and sea salt at least twice\nper day. (\nwww.curetoothdecay.com/blotting\n)\nPractice oil pulling at least once per day.\nPick one topical herb or additional treatment to support your gum health.\nCheck if you have mercury poisoning from amalgam fillings and consider replacing them.\n(Mercury poisoning is discussed in chapter 8.)\nEat iron-containing foods as well as foods that enhance iron absorption such as beef, lamb,\nliver, clams or leafy green vegetables.\nAvoid mouthwashes that are anti-bacterial that contain chemicals. We do not want to kill the\ngood bacteria.\nAvoid normal tooth brushing that irritates your gums.\nChapter 7 References\n1\nStroke.\n 2004;35:496.\n2\n \"Oral Health for Older Americans - Fact Sheets and FAQs - Publications - Oral Health.\" \nCenters for Disease Control and\nPrevention\n. N.p., n.d. Web. 16 Sept. 2010. <http://www.cdc.gov/oralhealth/publications/factsheets/adult_older.htm>\n3\n Price, W. A. \nNutrition and Physical Degeneration 6th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2004: Chapter 19.\n4\n Page, M. Abrams, L. \nYour Body is Your Best Doctor\n. New Canaan: Keats Publishing Inc.;1972:197.\n5\n Ibid., 197.\n6\n Price, W. A. \nNutrition and Physical Degeneration 6th Edition. \nLa Mesa: Price-Pottenger Nutrition Foundation; 2004: 337-38. \n7\n Ibid., 197.\n8\n Mellanby, Ma. \"Periodontal Disease in Dogs (Experimental Gingivitis and \"Pyorrhoea\")\" \nProceedings of the Royal Society of\nMedicine\n April 28, 1930 42-48\n9\n MELLANBY, EDWARD. \nNUTRITION AND DISEASE - THE INTERACTION OF CLINICAL AND EXPERIMENTAL WORK\n.\nLondon: Oliver and Boyd, 1934. Print.\n10\n \"Client feedback.\" \nResources for Life\n. N.p., n.d. Web. 28 Sept. 2010. <http://www.resourcesforlife.net/article.asp?article=93>.\n11\n Phillips, Dr. J.E.. \"Dr Phillips Blotting Technique Blotting Brushes\" \nSeventh Wave Supplements - Additive \nWeb. 28 Sept. 2010.<http://www.seventhwavesupplements.com/pc/viewPrd.asp?idcategory=107&idproduct=73> \n12\n Breiner, Mark A.. \nWhole-Body Dentistry: Discover The Missing Piece To Better Health\n. 1 ed. Fairfield: Quantum Health Press,\n1999. Print.* * *Chapter 8\nDentistry and its High Price\nModern dentistry is a profound failure. The enormity of suffering and disease caused by dentistry is\nso massive that is beyond comprehension. Dentistry is built on the false premise that bacteria cause\ncavities. Its treatment methods of drilling and filling are highly damaging to teeth. The materials used\nin dentistry are extremely toxic and have been connected to diseases that are severe, painful and\nwidespread. Conventional dentistry has placed highly poisonous mercury in the mouths of hundreds of\nmillions of people. The mercury exposure of dentists and suffering caused by dentistry explains in\npart why dentists have one of the highest suicide rates of any profession. Tens of millions of needless\nroot canals have been performed. Modern dentistry has drilled deeply into healthy parts of millions of\nteeth because of the failed treatment policy of \u201cextension for prevention.\u201d It has caused irreversible\npulp damage in millions of tooth nerves with drills that spin too fast. The profit-motivated system of\ndentistry has led to tens of millions of needless dental procedures. Modern dentistry has poisoned\ntens of millions of children by promoting the topical and internal use of the unproven poison fluoride.\nAnd dentistry has in some cases killed innocent children slowly from the side effects of dental\nsurgery, from swallowing fluoride, and from deadly side effects of disease-inciting metals implanted\nin children\u2019s mouths. If this dental massacre had any benefits to show then perhaps it could be\nexonerated. But it does not. After the age of sixty, the average individual has more than half of the\nteeth affected by tooth decay. And after this age, the average person has lost more than eight teeth, not\nincluding the wisdom teeth.\nMany of us are literally carrying around dental trauma as mercury fillings from this war on bacteria. I\nmyself am also a victim. I had seven mercury-based fillings placed during my teenage years. None of\nthese teeth ever hurt me prior to their butchery by the dental drill. During a checkup large holes were\ndrilled unnecessarily into my teeth because of some tiny specks that appeared on an x-ray. Each one\nof those teeth is now permanently and irrevocably damaged from the excavations of the dental drill. I\nwill discuss the disaster of modern orthodontics in the next chapter.\nIn light of all this, when people are hesitant to go to the dentist, or are afraid of the dentist, I am not\nsurprised. \nHow could you not be afraid of the dentist?\nIn this chapter you will learn how to navigate through the swamp of bad dentistry. You will learn\nwhat the hazards of conventional dentistry are and how to avoid them. You will learn how to locate\nthe few good dentists that are out there to help you repair all the toxic and damaging dental work from\nthe past. You will learn how to communicate effectively with your dentist so that he serves your\nneeds. I will help guide you in understanding and identifying what exactly is and has happened to your\ntooth that is causing you pain, so that you can take steps to resolve it with nutrition only, with surgery,\nor with both.Toxic Dentistry\nConventional dentists drill holes in your teeth in exchange for money and then place a poisonous\nsubstance in your mouth (mercury fillings) to prevent bacteria from making a hole in your teeth.\nConventional dentistry is so bad that many conscientious dentists are doing their best to get the word\nout to the public. A majority of dentists who have become holistically oriented did not even start out\nwith a holistic mindset. Generally their transformation was inspired after a painful wakeup call, such\nas their own symptoms of mercury poisoning, or the dentist sees the dreaded result of their poor\ndental care failing their patients, or themselves. As a result, many dentists who see the problems\ninherent in conventional dentistry feel extreme remorse for their years in practice of toxic dentistry.\nAnd a few of the dentists who feel a duty to prevent the shameful practice of modern dentistry to\ncontinue make a good effort to inform the public about diseases caused by dentistry. Some have even\nwritten books in order to inform the public about the extreme danger that may be lurking in our\nmouths. These books are valuable supplemental readings to this one, especially if you want more\ndetails about the problems with dental materials and dentistry. They include \nWhole Body Dentistry\nby dentist Mark Breiner, published in 1999; \nUniformed Consent\n by dentist Hal Huggins, published in\n1999; \nThe Key to Ultimate Health\n by Ellen Brown and dentist Richard Hansen, 1998; \nIt\u2019s All In\nYour Head: the link between mercury amalgams and illness \nby Dr. Hal Huggins, 1993; \nAre Your\nDental Fillings Poisoning You? \nby dentist Guy Fasciana, published in 1986.\nDiseases and Mercury\nThe first reported case of Hodgkin\u2019s lymphoma was recorded in 1832 shortly after the first amalgam\nfillings were used. Dr. Olympio Pinto introduced the subject of mercury toxicity to Dr. Hal Huggins\nin 1973. When finishing his master\u2019s degree at Georgetown University Dr. Pinto\u2019s thesis topic was\nmercury toxicity. His thesis was never published because the National Institute of Dental Research,\npart of the National Institutes of Health, found out about his project and stopped it.\n1\n Dr. Huggins\neventually published the material himself in the \nJournal of the International Academy of\nPreventative Medicine\n in 1976.\nThat mercury fillings are highly toxic is without question. According to the US government\u2019s Agency\nfor Toxic Substances and Disease Registry mercury is ranked #3 of the most toxic chemicals or\nmetals on the planet. Arsenic and lead are slightly ahead of it, but chloroform, cyanide, and plutonium\nare less toxic to humans than mercury.\n2\n Mercury fillings are also wrongly called amalgam fillings or\nsilver fillings to disguise their main ingredient, mercury. Mercury accounts for approximately 50% of\na mercury filling. Imagine if you had a plutonium filling or a cyanide filling that this filling would\nprobably be safer for you than a mercury filling depending on how fast those poisons released from\nthe fillings.\nA report by the Agency for Toxic Substances and Disease Registry restricts the safe level of mercury\nvapor for the average person to 0.28 micrograms. Various studies report that the average intake of\nmercury vapor from mercury amalgams is between 4-19 micrograms, in other words 10-50 times\nhigher than the safe level of mercury vapor.\n3\n Studies on 10-year-old fillings show that a large portion\nof mercury has leaked out and evaporated by the end of the ten years", "token_ids": [459, 21308, 53105, 859, 449, 8369, 3090, 323, 9581, 12290, 520, 3325, 11157, 198, 716, 1938, 13, 2456, 2185, 522, 554, 998, 8942, 85599, 916, 90293, 354, 1303, 198, 340, 89592, 5707, 23062, 520, 3325, 3131, 824, 1938, 627, 38053, 832, 66376, 39999, 477, 5217, 6514, 311, 1862, 701, 42365, 2890, 627, 4061, 422, 499, 617, 51852, 52236, 505, 90865, 309, 5266, 826, 323, 2980, 25935, 1124, 627, 3269, 261, 26533, 52236, 374, 14407, 304, 12735, 220, 23, 29275, 89711, 11245, 93871, 15657, 439, 1664, 439, 15657, 430, 18885, 11245, 44225, 1778, 439, 25309, 11, 39406, 345, 75, 1553, 11, 1206, 4214, 477, 16312, 88, 6307, 24822, 627, 53216, 11013, 86, 14380, 430, 527, 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{"text": " he told me. I  have always been a determined person. I  did \neverything as near right as I  could or knew to do. This helped me in my diet. If I  had \neven once eaten sweets or anything that was on the list of \"no-no's,\" I  wouldn't have \nbeen able to win the game. That's what you need \u2014 determination to follow the \nrules.\nIn six months the lumps in my breasts were gone. I  felt much better than I  had before. I  \nhad not had surgery and the awful ordeal of that, or intravenous feeding, and I  still had a\n140\nWinning The Cancer War\nwhole body. I  was telling everyone to eat right. But I  did not tell anyone (outside of my \nfamily) that I  had cancer. People knew I  had been really sick, but not what was really \nwrong with me. I  guess I  wanted to be sure myself that I  could do it before I  would tell \nanyone you could lick cancer with proper lifestyle and nutrition. I  continued chiropractic \ntreatment for years, and still do. Mostly when I  talk to people about eating properly \u2014 not \neating food with preservatives, eating raw foods instead of cooked ones \u2014 they make light \nof it and never really listen. Yet, many call me with all of their ills and ask me what they \nshould do. Some I  can advise and some don't believe what you say anyway.\nThree years later in March, I  applied for another insurance policy with another \ncompany. I  told him I  had been refused a policy because of the lumps in my breast. He \nsent me for another health examination with another doctor. I  told this doctor also about \nthe lumps \u2014 that I  did not go to a doctor but I  started taking nutrition and eating raw foods, \netc. and the lumps went away. He couldn't find any lumps. They X-rayed my chest and \nfound nothing. Yet he would not believe the nutrition had anything to do with it. He told \nme I  was in excellent health and I  got the insurance policy. It was a much larger policy \nthan the one I  had been refused because of the lumps in my breast.\nIn July after the X-rays, I  noticed the lumps in my breast again. I  had just read an article \nin the paper that they were finding \"hard evidence that X-rays are actually causing cancer.\" \nOn July 20, 1976, when I  discovered the lumps back again, I  immediately went back on \nmy original schedule and diet and within 6 months my lumps were gone again. My advice \nto others would be \u2014 don't get X-rays taken. The radiation exposure is too dangerous.\nAfter 5 years with Dr. Kelley, I  do not need tests as often as I  did. I  follow his diet list and \nmy own home grown foods when possible. I  continue to take all kinds of nutrition as he \nrecommends. I  am not as strict with my diet as I  was the first three years but when I  don't \neat right, or stop the nutrition, I  don't feel good and I  know what to do to get better again. \nDr. Kelley has answered personally all my letters to him about health problems that come \nup. He takes my telephone calls when I  need to know something right away. Good health \nis something you need to work at daily. Dr. Kelley's advice works. My illness has given my \nhusband and me a better, closer relationship than we have ever known. I  know Metabolic \nMedicine works. It did for me.\nDr. Kelley: \"It's hard to appreciate the sorts of obstacles patients had to overcome \nto see me as a clinician. First of all, I  am not a medical doctor, I  am a dentist. Second, \nmy office was unbelievably unacceptable when compared to where a lot of these \npeople had gone \u2014 to the great clinics and hospitals of our world. They really had to \nlower themselves to come into my meager surroundings. While adequately appointed \nand kept immaculately clean by my receptionist, there certainly was no pretension in \nany respect. On many occasions, people would drive up in their Cadillac or Rolls \nRoyce and drive away because they thought that they couldn't possibly find anything\n141\nWinning The Cancer War\nof worth in such an unpretentious office.\"\nStomach Cancer Testimonial\nElizabeth W ojt\nMrs. Wojt is a 47-year old woman from New Jersey alive 10 years since her diagnosis of \nstomach carcinoma. Before her bout with cancer, Mrs. Wojt had a long history of general \npoor health and chronic digestive problems. In 1974, she first experienced episodes of \nsevere abdominal pain that usually occurred between meals, and were relieved by eating. \nOver the following three years, her symptoms gradually worsened, although she was not \nnormally evaluated until spring of 1977. At that time, a barium swallow revealed a tumor, \ndescribed in an official report as \"suspicious lesion in the fundus and cardiac of the \nstomach.\"\nMrs. Wojt was referred to a gastroenterologist, who biopsied the suspect tissue during \nendoscopy (examination of the stomach with a flexible tube inserted down the esophagus). \nAfter review, the specimen was identified as a carcinoma. She was admitted to Patterson \nGeneral Hospital on April 17, the following day, she went to surgery (for a radical subtotal \ngastrectomy, which is resection of most of the stomach). The tumor had already metastasized \ninto the surrounding tissues and lymph nodes; the final pathology report describes: \n\"Adenocarcinoma of the stomach with metastases to the gastrocolic nodes and omentum.\"\nMrs. Wojt was told she most likely would not live a year. Nevertheless, after leaving \nPatterson hospital in late April, she was referred to the Memorial Sloan-Kettering Cancer \nCenter in New York for possible experimental treatment. But Mrs. Wojt, who already knew \nof Dr. Kelley's work, decided to refuse all orthodox therapy. Instead, that same month she \nconsulted Dr. Kelley and began the full Kelley program. Mrs. Wojt followed her nutritional \nregimen for five years. At present, ten years after her diagnosis, she is in excellent health \napparently cured of her once metastatic disease. According to Mrs. Wojt, her doctors are \n\"dumbfounded\" by her prolonged survival.\nMrs. Wojt is indeed a remarkable case. The five-year survival rate for patients with \nmetastatic stomach cancer is close to zero \u2014 even with aggressive therapy. Mrs. Wojt \nreceived neither chemotherapy nor radiation after her surgery, and chose to follow only the \nKelley program.\nLeukemia Testimonial\nThomas M., Alexandria, LA\n5-Year Victory Over Leukemia\n142\nWinning The Cancer War\nAt age 61, this lawyer, blessed with a lovely wife and eight children, was \ndiagnosed at Ochsner Clinic, New Orleans, as having acute myelogenous leukemia. \nMy friends at Ochsner Clinic opined that the condition was terminal and that I  had at \nbest a few months and at worst a few days to live.\nFollowing three courses of Cytosar and Thiogunine at the Clinic (from October 7, \n1977 through about mid-December 1977), I  fortunately had a remission. I  was to \ncontinue with maintenance therapy, which the medics told me would, at best, \nimprove the quality of life. There was slim, if any, hope for recovery.\nDr. Kelley's book miraculously came to my wife's attention. We visited him in \nWashington in December 1977. We were enthusiastic and got on the program and \nexperienced dramatic improvement. The idea that you treat the body, or host, and not \nthe symptoms was so intellectually stimulating and sensible, I  wondered why my \nmedical friends and my doctor son could not understand and why they discouraged \nand belittled my efforts. I  very shortly resumed my practice, golf and a normal but \ndifferent lifestyle.\nAbout midsummer of 1978, it became apparent that to continue the chemotherapy \nwould destroy any hope I  had of bodybuilding. These shots would nauseate and \ndisrupt me and would knock my blood count from near normal to complete disarray. \nMy mind indicated that they be discontinued, despite advice to the contrary.\nI  have continued with Metabolic Medicine and on the complete lifestyle change \nthat holistic medicine demands for optimum health. I  have no problems with \nleukemia since the initial remission was obtained.\nI  know that when I  took the chemo maintenance, my body was disrupted. I  know \nthat when it was discontinued, I  continued to improve without the disruption of the \nblood picture and the nausea.\nMetabolic Medicine is so sensible, it is hard to see why anyone could dispute that \nit has a place in the lives of the acutely ill. Nothing is perfect and nothing makes one \neternal, but in my case, I  am thankful for the opportunity for the benefits of this non\u00ad\ntoxic therapy and the miracle it brought for me.\nSome call my luck \"spontaneous remission,\" maybe so, I  believe that Metabolic \nMedicine makes for \"spontaneous remissions\" from the symptoms of terminal illness \nin those whose bodies have not been abused beyond repair, whether by neglect or \nover treatment.\nSome call letters such as this \"testimonials\" instead", "token_ids": [568, 3309, 757, 13, 358, 220, 617, 2744, 1027, 264, 11075, 1732, 13, 358, 220, 1550, 720, 73826, 439, 3221, 1314, 439, 358, 220, 1436, 477, 7020, 311, 656, 13, 1115, 9087, 757, 304, 856, 10173, 13, 1442, 358, 220, 1047, 720, 17206, 3131, 35661, 76657, 477, 4205, 430, 574, 389, 279, 1160, 315, 330, 2201, 29466, 596, 1359, 358, 220, 8434, 956, 617, 720, 82850, 3025, 311, 3243, 279, 1847, 13, 3011, 596, 1148, 499, 1205, 2001, 26314, 311, 1833, 279, 720, 22746, 627, 644, 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"source": "0xBreath/holistic-books"}
{"text": "you\tare\tallergic\tto.\nWeight\tProblems\nSome\tpeople\tthink\tbeing\toverweight\tis\tmore\tof\ta\tfashion\tconcern\tthan\ta\nserious\tdisease.\tMany\tpeople\tattribute\tweight\tproblems\tto\t\u201cgenetics,\u201d\tsaying\nthat\tsuch\tproblems\trun\tin\ttheir\tfamily.\tThe\ttruth\tis\tthat\tbeing\toverweight\tis\ta\nsign\tthat\tcells\tare\tmalfunctioning.\tOften,\tan\taddiction\tto\tsugar\tis\tpart\tof\tthe\nproblem,\tand\tthis\tproblem\tneeds\tto\tbe\ttreated\tlike\tany\tother\taddiction.\tProper\ndiet\tand\tlifestyle\tchanges\tthat\timprove\tcellular\thealth\tare\tvirtually\tguaranteed\tto\nsolve\tweight\tproblems.\tOverweight\tpatients\tneed\tto\theal\ttheir\tcells,\tjust\tlike\ncancer\tpatients\tand\theart\tdisease\tpatients.\tWorse,\tweight\tproblems\tare\nfrequently\tthe\tprelude\tto\tmore\tserious\tchronic\tdiseases.\nMood,\tThought\tor\tBehavioral\tProblems\nThe\tability\tto\tthink\tquickly\tand\tclearly\u2014to\tconcentrate,\tlearn\tand\tremember\n\u2014are\tthe\tbenefits\tof\thealthy\tcells\tand\ta\thealthy\tbody.\tA\tproblem\twith\tany\tof\nthese\tindicates\tdeficiency\tand\ttoxicity\tat\tthe\tcellular\tlevel,\tusually\tthe\tresult\tof\ninappropriate\tdiets,\tenvironmental\ttoxins,\tlack\tof\texercise\tand\tunresolved\tstress.\nBrain\tcells\tfunction\tnormally\twhen\tthey\thave\tall\tthe\tnutrition\tthey\tneed\tand\tdo\nnot\thave\ttoxins\tthat\tinterfere\twith\tthem.\nThe\tperson\twho\tflies\toff\tthe\thandle\twith\tlittle\tprovocation\tis\toften\tseen\tas\nhaving\ta\tparticular\tpersonality\ttype.\tThe\tsame\tfor\tthose\twho\thave\tproblems\ngetting\talong\twith\tothers\tor\tworking\tout\tconflicts\tin\ta\tcalm\tand\trational\tmanner.\nMost\tof\tthe\ttime,\thowever,\tthese\tproblems\tpoint\tback\tto\tthe\tsame\ttwo\tcauses\tof\ndisease:\tdeficiency\tand\ttoxicity.\tWe\tare\tcurrently\texperiencing\tan\tunprecedented\nepidemic\tof\tdepression,\tlearning\tdisabilities,\tviolent\tbehavior\tand\tother\ttypes\tof\nmental\tdisease.\tMany\tof\tthese\t\u201cmental\u201d\tproblems\tactually\tresult\tfrom\tthe\tfact\nthat\tthe\tfunction\tof\tour\tbrains\tand\tnervous\tsystems\thas\tnever\tbeen\tmore\ncompromised.\tWorse,\tphysicians\tusually\ttry\tto\t\u201csolve\u201d\tthese\tproblems\tby\tgiving\nthose\tafflicted\ttoxic,\tmind-altering\tchemicals.\nBuilding\ta\tBetter\tYouNow\tthat\tyou\thave\ta\tsense\tof\tyour\tstate\tof\thealth\tand\thave\tperhaps\tidentified\nsome\tearly\twarning\tsigns\tof\tdisease,\tstart\tto\tbuild\tthe\tfoundation\tof\ta\tnew\nlifestyle:\n\u2022\tKeep\ta\tfood\tdiary\tfor\ta\tweek,\twriting\tdown\teverything\tyou\teat\tand\tdrink.\nHow\tmuch\tof\tyour\tdiet\tis\teaten\traw?\tDo\tyou\tbuy\ttruly\tfresh,\torganic\nvegetables\tand\tfruits?\tIs\tthe\tmeat\tyou\teat\ttreated\twith\tantibiotics\tand\nhormones?\tDo\tsugar,\twhite\tflour,\tdairy\tproducts\tand\tprocessed\toils\tbog\ndown\tyour\tdiet?\tDo\tyou\tcombine\tthe\twrong\tfoods\ttogether\tat\ta\tmeal?\tIs\tthe\nfood\tyou\tbuy\tgenetically\tmodified?\n\u2022\tKeep\ttrack\tof\tthe\tamount\tand\tkind\tof\texercise,\tmovement,\tor\tother\nphysical\tstimulation\t(saunas,\tetc.)\tyou\tparticipate\tin\tduring\tthe\tweek.\n\u2022\tConsider\tthe\tproducts\tyou\tuse\ton\tyour\tbody:\tAre\tthe\tingredients\tin\tyour\ndeodorant,\ttoothpaste,\tshampoo,\tmakeup\tand\tskin\tcream\tnatural\tand\nnontoxic?\n\u2022\tTake\ta\tlook\tat\tthe\tproducts\tyou\tuse\tto\tclean\tyour\thouse.\tConsider,\ttoo,\tthe\nfurnishings,\tincluding\tyour\trugs.\tList\tthe\tsources\tof\temissions\twithin\tyour\nhouse,\tincluding\tyour\tcarpets,\tfurnace,\thot-water\theater\tand\tstove.\n\u2022\tConsider\tthe\tways\tin\twhich\tsocial\tconnections,\twork\tand\tcommunity\ninvolvement\tnurture\tyou,\tor\tfail\tto\tdo\tso.\n\u2022\tTake\tstock\tof\tthe\tstress\tin\tyour\tlife.\n\u2022\tThink\tabout\tthe\tdoctors\tyou\tvisit,\tthe\ttreatments\tor\ttests\tthat\tyou\tapprove\nof,\tthe\tmedicines\tthat\tyou\ttake.\tAre\tthey\tdoing\tyou\tmore\tharm\tthan\tgood?\nAre\tyour\tdoctors\tand\tyour\tmedical\ttreatments\taddressing\tall\tyour\tpathways\nto\thealth,\tor\tis\ttheir\tfocus\tnarrow\tand\tincomplete?\n\u2022\tDo\tyou\ttake\tvitamins\tor\tother\tsupplements\tconsistently,\tand\tare\tthey\tof\nhigh\tquality?\tDo\tthey\tcontain\tcheap,\tineffective\tingredients\tsuch\tas\ncarbonates\tand\toxides,\tor\ttoxins\tsuch\tas\tartificial\tcolors?\nEach\tof\tthese\tchoices\tis\tpart\tof\tan\tongoing\tprocess\tof\tpromoting\u2014\tor\nantagonizing\u2014your\thealth.\tKeep\ttrack\tof\tall\tsix\tpathways\tand\tdo\tyour\tbest\nalong\teach\tof\tthem,\tall\tthe\ttime.\tDoing\ta\tgreat\tjob\tfor\ta\tweek\tand\tthen\tforgetting\nabout\tit\tis\tpointless.\tTrack\tthe\tprocess\u2014there\tis\tno\tendgame,\tno\tcheckmate\tto\nseek\u2014there\tis\tonly\tprocess.\t\nEither\tyou\tare\tgoing\tabout\tthe\tprocess\tof\tgetting\nwell\tand\tstaying\twell,\tor\tyou\tare\tgoing\tabout\tthe\tprocess\tof\tgetting\tsicker.\t\nKeep\ntrying\tnew\tthings\tuntil\tyou\tdiscover\twhat\tworks\tfor\tyou.\nAfter\tyou\thave\tidentified\tsome\tof\tthe\tproblems\tin\tyour\tlifestyle\u2014ways\tin\nwhich\tyour\tbody\tis\tbecoming\tdeficient\tor\tways\tin\twhich\ttoxins\tthreaten\tyou\u2014\nbegin\ttoday\tto\tmake\tchanges.\u2022\tMake\tsure\tat\tleast\tsome\tand\tpreferably\tmost\tof\tyour\tdiet\tis\teaten\traw.\nBuy\tat\tleast\tsome\torganic\tfresh\tfruits\tand\tvegetables,\tas\twell\tas\torganically\nproduced\tmeat.\tCut\tdown\tor\teliminate\tthe\tBig\tFour:\tsugar,\twhite\tflour,\ndairy\tproducts\tand\tprocessed\toils.\n\u2022\tPractice\ttips\tfor\tproper\tfood\tcombining\tand\teffective\tfood\tpreparation\nmethods\tto\tensure\tyou\tare\tgetting\tthe\tbest\tnutrition\tfrom\tthe\tfood\tthat\tyou\nbuy.\n\u2022\tBegin\ttaking\thigh-quality\tnutritional\tsupplements.\n\u2022\tMake\texercise\tand\tmovement\ta\tpart\tof\tevery\tday.\n\u2022\tNurture\tyour\tsocial\tand\tfamily\tconnections.\tMake\ta\tplan\tand\tthen\tmake\ta\nconcerted\teffort\tto\tmake\tit\thappen.\n\u2022\tIdentify\tthe\tdrugs\tyou\ttake\t(medical\tor\trecreational),\tand\tbegin\tto\timagine\nhow\twell\tyou\tmight\tfunction\twithout\tthem.\nA\tRadical\tShift\tin\tPerspective\nAs\tyou\tconsider\tyour\tlifestyle\tand\tidentify\tthe\tareas\tthat\tmust\tchange,\ttake\ta\nclose\tlook\tat\tyour\toverall\tperspective\ton\thealth\tand\tdisease.\tHealth\tis\tsomething\nwe\tall\twant,\tyet\tso\tfew\tof\tus\tgive\tit\tserious\tthought\tuntil\twe\tget\tsick.\tThat\napproach\tdoes\tnot\twork.\tThe\tpractical\tnew\tsystem\tfor\tchoosing\thealth\tpresented\nin\tthis\tbook\tis\tdifferent\tfrom\ttypical\tapproaches.\tThis\tnew\tway\tto\t\u201csee\u201d\thealth\nand\tdisease\tis\tso\tsimple\tit\tempowers\tthe\tindividual\tto\ttake\tcharge.\tThat\nempowerment\tcan\thelp\tto\tend\tour\tcurrent\tepidemic\tof\tchronic\tand\tdegenerative\ndisease,\tdramatically\timproving\tthe\thealth\tof\tour\tpeople.\nAs\tI\thave\ttold\tyou,\tone\tof\tthe\tfirst\tpeople\twhose\tperspective\tI\thelped\tchange\nwas\tmy\tbrother,\tdiagnosed\tin\t1991\twith\tadvanced\tprostate\tcancer.\tThe\tspecialist\nwho\tmade\tthe\tdiagnosis\tinformed\thim\tthat\tthe\ttumor\twas\tso\tlarge\tand\tso\nwidespread\tthat\tsurgery\twas\tnot\tan\toption.\tMy\tbrother\twas\ttold\tthat\tthere\twere\nno\ttraditional\tmedical\ttreatment\toptions\tavailable\tfor\this\tadvanced\tstage\tof\ntumor.\t\u201cModern\tmedicine\u201d\thad\tnothing\tto\toffer,\tand\tmy\tbrother\tfelt\the\twas\ndoomed.\tHe\teventually\tfound\ta\tcaring\tphysician\twho\twas\twilling\tto\toperate,\ndespite\tthe\tpoor\todds.\tThe\tsurgery\twas\ta\tsuccess,\twith\tlimitations,\tas\tthe\nsurgeon\twas\tunable\tto\tremove\tall\tof\tthe\tcancer,\tand\tbi", 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{"text": " \nving a car. But if the outer function of intellect is not bal- \nanced by the inner function of intelligence, it leads to dis- \ntortion and can become destructive. Ayurvedic \npsychological methods bring about the proper develop- \nment of intelligence so that we can perceive our problems \nand their causes, and change them in a lasting manner. \nThe language and tools of Ayurveda are not merely man- \nmade, but reflect Cosmic Intelligence and help us attune \nour life and behavior to it. 109 A \n8. The Outer Mind: \nThe Field of the Senses \nur lives revolve around the vast array of senso- \nOry impressions that are ever coming to us from \nthe external world. At almost every moment \nof the day we are engaged in selecting, filtering and orga \nnizing this data and seeing what it means for our welfare \nand happiness. We are seldom aware of our minds because \nwe are always using them to deal with the external world \nand its demands. Like a car we are always driving, we do \nnot have the time to stop and see if it is working properly, \nunless it breaks down. It is mainly in the outer, sensory \npart of the mind that we live, unless we learn to look with- \nin. \nOur ordinary awareness remains immersed in the sea of \nimpressions that constantly streams in through the senses. \nMost of what we call the mind is this surface part of con- \nsciousness through which we handle impressions. This \nouter mind is called Manas in Sanskrit,54 which means the \n\"instrument of thinking.\" Manas is the most complex \naspect of consciousness, consisting of the senses, emotions, \nand outer thinking capacity. Such diversity is necessary for \ndealing with the manifold influences of the external world. \nWe will refer to Manas as the \"outer\" or \"sense mind,\" \nor as simply \"mind\" itself, as opposed to \"intelligence\" \n(Buddhi) and \"inner mind\" or \"consciousness\" (Chitta). \nHowever, we should not forget their Sanskrit meanings. 110 Ayurveda and the Mind \nIncluding emotion, mind (Manas) is not simply mental or \nconceptual. \nThe Five Senses and Motor Organs \nWe possess five senses and five motor organs through \nwhich we take in the energies of the five elements and act \nupon them in the outer world. \nSense and Motor Organs \nElement Humor Sense \nQuality Sense \nOrgan Motor \nOrgan \nEther Vata Sound Ears Vocal Organ \nAir Vata Touch Skin Hands \nFire Pitta Sight Eyes Feet \nWater Kapha Taste Tongue Reproductive \nOrgans \nEarth Kapha Smell Nose Organs of \nElimination \nThe mind coordinates the five senses and their data. It \nfunctions as the screen on which sensory data is gathered \nand scrutinized. Through the mind, for example, what the \neye sees is correlated with what the ear hears. Otherwise, \nthe data coming in from the different senses would remain \nseparate and disorganized. \nThe mind itself is the sixth sense organ because \nthrough it we take in ideas and emotions \u2014 mental \nimpressions. When we read a book, for example, the mind \nis also functioning as a sense organ, taking in emotional \nand mental information. All our sensory inputs involve The Outer Mind: The Field of the Senses \nsome mental and emotional component. Similarly, the \nmind is the sixth motor organ and rules over the other five. \nAs an organ of action, it is our main means of expression \nin the outer world. Only what we have first formulated as \na mental intention can we express through our motor \norgans. For example, we must first think of what to say \nbefore we actually speak. As an organ of action, the mind \nserves to express ideas and emotions \u2014 mental conditions. \nAs a sense and a motor organ, the mind can coordinate \nthe two types of organs, connecting sensory data with \nmotor actions. For example, if we see food on the table, the \nmind connects that sensory data with the hands to allow us \nto pick up the food and eat it. The mind is the central cir- \ncuit board for both sensory and motor organs. It is like our \nmental computer, while the senses are its software. \nThough the mind relates to both sense and motor \norgans, it connects more with the motor organs because its \nmain concern is action in the outer world. The mind is \never driving us to do things. It is ever thinking, planning, \nreacting emotionally or otherwise seeking to engage us \nexternally. Through it we are conscious of ourselves as \nbeings in the world. \nThe Pranas \nBoth motor and sense organs are closely aligned to \nPrana and its functions. The motor organs exist to fulfill \nvarious vital urges, from eating to self-expression. The \nsense organs exist to provide knowledge and experience of \nthe external world. The mind manages the Pranas, operat- \ning through the sense and motor organs. The mind is \ninfluenced by the Pranas and can easily be disturbed by \nthem. Whatever affects our vital nature, like hunger, fear \nor insult, quickly affects the mind. 112 Ayurveda and the Mind \nThe senses possess their own instincts and energies that \ncan dorpinate the mind. The eye has the urge to see, the \ntongue the urge to taste, the hands the urge to grasp, and \nso on. These urges influence the mind to pursue their aims. \nThe eyes can tell the mind what to see, for example, as \nwhen the image of a beautiful woman draws the mind of a \nman outward automatically. This happens to all of us with \none sense organ or another. We are always struggling to \ncontrol our senses, which otherwise would fragment our \nawareness. \nAnimals are dominated by their sensory impulses. For \nexample, a dog barks automatically when another dog \ncomes into its sensory field. The sense mind predominates \nin children, who have not yet learned to master their sen- \nsory capacities. The outer mind is conditioned through the \nsense organs and Pranas. In itself it is largely a reaction \nmechanism, not a self-aware consciousness which only \ncomes through intelligence. \nThought and Emotion: The Two Sides of the Mind \nThe outer mind does not merely coordinate sensory \ndata, but interprets it. Sensory data, being potentially end- \nless, must be filtered and selected according to what is rel- \nevant for the mind. We determine this by where we place \nour attention. For example, if we are driving a car, we must \ngive our attention to the road and not let it wander or we \nmight get into an accident. \nInterpretation of sensory data is twofold \u2014 both objec- \ntive and subjective. Objectively we organize sensory data, \ngathering in the proper impressions to determine their \nmeaning. To identify an object, like a house, for example, \nwe must take in enough objective impressions to ascertain \nits nature. This creates the factual part of the mind. The The Outer Mind: The Field of the Senses 113 \nouter mind governs factual information and data of all \ntypes, much like a computer. This it transfers on to the \nBuddhi for judgment. \nSubjectively, we must relate sensory data to our own \npersonal condition. For example, when we are crossing a \nstreet and see that a car may hit us, we react quickly to \nprotect ourselves, getting scared and moving aside. This \ncreates the emotional part of the mind. Emotion allows us \nto respond to sensory data in an immediate and personal \nmanner. Emotion is our personal reaction to sensory data, \ngiving us fear of what causes pain and desire for what \nbrings pleasure. \nThe outer mind includes thought of an informational \nnature and emotion based on sensation and functions \nbetween the two. We need some degree of objectivity to \norganize sensory data, but some degree of subjectivity to \nrelate it to ourselves. Of the mind's two functions, emo- \ntion, which is subjective, has the greatest capacity for caus- \ning pain. Emotion can distort the informational capacity of \nthe mind and create misperception. The emotional side of \nthe mind connects more with the Pranas and the motor \norgans, which serve mainly to fulfill various Pranic activi- \nties. The mental side connects more with the sensory \norgans and intelligence. \nEmotion \nEmotions are characterized by a sensory component \u2014 \nthe sights, sounds or other sensations that convey them. \nSensation gives rise to emotion. If we contact something \npleasurable, it makes us happy. If we contact something \npainful, we feel sad. This emotional vulnerability is built \ninto the mind. \nTemporary emotional reactions come through the outer 114 Ayurveda and the Mind \nmind. Enduring emotional states, however, belong to our \ndeeper consciousness (Chitta). Repeated emotions move \nfrom reactions of the outer mind into conditions of the \ninner consciousness. For example, when we first meet an \nattractive partner, our emotion is aroused. After we've \nbeen in a long-term relationship, the person becomes part \nof our deeper consciousness, and we take on aspects of his \nor her personality. \nSpecific emotions, tied to particular objects, belong to \nthe outer mind, but the essence of emotion belongs to our \ndeeper consciousness. 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{"text": "biochemical picture in autistic children. However, in almost all cases as \nsoon as the drug was stopped, all the symptoms and biochemical abnor\u00ad\nmalities returned. Unfortunately, anti-clostridia drugs are toxic, they have \nserious side effects, so we can not prescribe them for long periods of time \nto children or adults. Clostridia are spore-forming bacteria, which makes \nthem impossible to eradicate. We can only control them and the best way \nto do it is Nature's way - with beneficial bacteria. \nAnother large group of bacteria, which commonly overgrow in the gut \ndysbiosis situation are sulphate-reducing bacteria. There are many \nspecies of sulphate-reducing microbes. To mention just a few: \nProteobacteria, Thiobacilli, Chromatiaceae, Desufotomaculum spp., some \ngram-positive bacteria, some fungi and Bacteroids. These microbes \nmetabolise sulphate coming from food into sulphites, many of which are \ntoxic. Severe deficiency in sulphates has been found in 95% of autistic chil\u00ad\ndren. Undoubtedly, sulphate-reducing bacteria play an important role in \ncausing this deficiency. Sulphates are needed in the body for many func\u00ad\ntions, some of which are detoxification and normal metabolism of brain \nneurotransmitters. An overgrowth of sulphate-reducing bacteria would \nmake sulphur unavailable for the body to use, turning it into toxic sub\u00ad\nstances like hydrogen sulphide, which is the gas with a rotten egg smell. \nMany parents of autistic children tell me that their child's stool and flatus \nhas this characteristic smell. \nHere we have looked at some pathogens found in the gut of GAPS \npatients. To their happy company we can add the measles virus found by \nDr A. Wakefield's research group. This is only one virus, which received such detailed attention. There are some indications in literature that mem\u00ad\nbers of the herpes virus family are also very active in these patients. How \nmany other viruses may there be in the GAPS gut, which have never been \nstudied? How many other pathogenic bacteria, fungi, protozoa and other \nmicrobes are there, which we have no methods to detect or study yet? I \nhave no doubt that sooner or later science will catch up with them and we \nwill learn what they are and how to deal with them. In the meantime, what \nshould we do to help our GAPS children and adults now? As always, Nature \nhas a good answer - the beneficial flora. Having good bacteria in the gut is \nthe best way to keep Clostridia, Candida, Bacteroids, viruses and many \nmany other microbes under control. Well-functioning healthy gut flora \nwould not only keep those pathogens down but would maintain the \nintegrity of the gut wall so it does not let through the toxins from those \npathogenic microbes. This is Nature's way of dealing with them and the \nsmart thing for us is to try and copy it. \nDue to the absence or greatly reduced numbers of beneficial bacteria, \nthe GAPS digestive system gets taken over by opportunistic and pathogenic \nmicrobial flora, constantly producing a river of toxicity flowing from the \ngut to the brain. This is the toxicity, which is probably making these chil\u00ad\ndren and adults autistic, schizophrenic, hyperactive, dyspraxic, dyslexic, \npsychotic, depressed, obsessed, etc., etc. \nWe have already looked at some of these toxins. Let us have a look at \nmore. 6. THE GUT-BRAIN \nCONNECTION \nOne only sees what one looks for, \none only looks for what one knows. \nGoethe \nModern medicine has divided us, human beings, into different systems \nand areas: cardio-vascular system, digestive system, nervous system, etc. \nAccording to this division different medical specialities have been created, \neach concentrating on a particular bit of the human body: cardiology \ngastroenterology gynaecology neurology, psychiatry etc., etc. There is a \nreason for that. Medical science over the years has accumulated an enor\u00ad\nmous amount of knowledge. No doctor in the world can possibly know it \nall in detail, so specialising allows doctors to concentrate on a particular \narea of knowledge, to learn it thoroughly and to become an expert in that \narea. \nHowever, from the early years of this specialisation many doctors have \nrecognised a problem developing. A specialist in a particular area tends to \npay attention to the organs, which he or she knows best, ignoring the rest \nof the body. The fact that every organ in the body exists and works in con\u00ad\ntact with the rest gets forgotten. The body lives and functions^as a whole, \nwhere every system, organ, tissue and even cell depend on each other, \naffect each other and communicate with each other. One should not look \nat, let alone treat, any organ without taking the rest of the body into \naccount, f \nOne area of medicine is particularly prone to look at its organ separately \nfrom the rest of the body. That area is psychiatry. Mental problems are \nexamined from all sorts of angles: genetics, childhood experiences and \npsychological influences. The last thing that would be considered is look\u00ad\ning at the patient's digestive system. Modern psychiatry just does not do \nthat. And yet medical history has plenty of examples, where severe psychi\u00ad\natric conditions were cured by simply \"cleaning out\" the patient's gut. A \nrenowned Japanese Professor Kazudzo Nishi has estimated that at least \none in ten psychiatric conditions are due to self-intoxication coming from \nthe bowel. \nThe vast majority of psychiatric patients suffer from digestive problems, which are largely ignored by their doctors. The gut-brain connection is \nsomething which, for some reason, many modern doctors do not under\u00ad\nstand. As they give out millions of prescriptions for antidepressants, sleep\u00ad\ning pills and other drugs, which the patients have to place into their diges\u00ad\ntive systems in order to affect their brains, they still fail to see the \nconnection between the digestive system and the brain. Everybody knows \nwhat effect alcohol has on our brains. Where do we place alcoholic drinks? \nInto our digestive systems of course. However, we don't have to consume \ntoxic substances to affect our brains. Having particular microbes in the \ndigestive system can provide us with our own permanent source of toxicity. \nAs discussed in the previous chapters, a GAPS (Gut And Psychology \nSyndrome) person's digestive system becomes a major source of toxicity in \nthe body. An unknown number of various neurotoxins are produced by \nabnormal flora in the gut of these children and adults, which get absorbed \nthrough the damaged gut wall into the blood and taken to the brain. The \nmixture of toxins can be very individual and this is one of the reasons why \nall GAPS patients are so different. As I mentioned, the number of different \ntoxins is unknown. However, we have accumulated a considerable knowl\u00ad\nedge of some of the neurotoxins, commonly found in GAPS children and \nadults. These are the kind of toxins, which can make anybody mentally ill. \nIn the previous chapter we looked at some of them. Unfortunately, there \nare more to examine. \nEthanol and acetaldehyde \nThinking about autism, ADHD, schizophrenia, dyslexia, dyspraxia and \nother psychological problems, not many people would think about alco\u00ad\nholism. And yet there is a very serious connection. We know that due to \nvarious factors GAPS children and adults develop an overgrowth of patho\u00ad\nlogical flora in their bodies. One group of these pathogens, almost without \nexception, are yeasts, including Candida species. Yeast requires glucose as \nfood. Glucose comes from the digestion of carbohydrates. In healthy \npeople dietary glucose gets converted into lactic acid, water and energy \nthrough a biochemical process called glycolysis. In people with yeast over\u00ad\ngrowth Candida highjacks the glucose and digests it in a different way, \ncalled alcoholic fermentation. In this biochemical process Candida and \nother yeasts convert dietary glucose into alcohol (ethanol) and its by\u00ad\nproduct acetaldehyde. This phenomenon was first described in adults, \nwho appeared to be drunk without consuming any alcohol. Later on it was found that these adults had an overgrowth of yeast in their gut, which \nproduced alcohol and made them permanently \"drunk\". These people \nwere particularly \"drunk\" after a carbohydrate meal, because carbohy\u00ad\ndrates get consumed by Candida with the production of alcohol. Despite \nthe fact that these people did not consume alcohol, they developed some \ntypical symptoms of alcoholism. \nAlcohol and its by-products have a small molecular weight, which makes \nit very easy for them to cross any barrier in the body. They get absorbed \ninto the blood very quickly and have a very good ability to get through \nplacenta to a developing foetus. Pregnancy is a natural state of immune \nsuppression. If a woman already has Candida overgrowth in her body, \npregnancy would make this problem worse. Overgrowing yeast in a preg\u00ad\nnant woman would produce alcohol and its by-products, affecting the \nchild's development. After the child is born it will continue to get alcohol \nand its by-products through breast milk, which usually contains the same \namount as the woman's blood. 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{"text": "88), quite unlike the case of active electronic \ninstruments.  This is, of course, consistent both with the fact that not every exposed person is \nadversely affected (as is also the case with smoking*, for example, \n\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026 \n* In the case of smoking, it is often claimed that the odds ratio is here much higher than it is in the case of \nelectromagnetic exposure; but this is necessarily so, because the former compares heavy smokers with non-\nsmokers, of whom there is effectively no electromagnetic counterpart, everyone being unavoidably at least lightly exposed. \nwhere not all smokers get lung cancer!) and with the difficulties encountered in some laboratory \nattempts to replicate non-thermal effects, particularly under in vivo conditions.  For depending on a \nperson\u2019s genetic predisposition, and the fact that stress is cumulative, it is quite possible that exposure to an electromagnetic field simply supplies the final contribution that raises a particular person\u2019s level of stress above some critical value, thereby \u2018triggering\u2019 the manifestation of some pathology that is already in a well advanced state, but which, in the absence of any exposure, would \nhave remained latent.  On the other hand, as already mentioned in Section B-3.2, difficulties \nsometimes experienced in attempts to independently replicate certain frequency-specific non-thermal \neffects are actually to be expected,  in consequence of the highly non-linear, non-equilibrium nature \nof living systems, whereby even the slightest differences in the physiological state of the biosystems used and in conditions obtaining in a particular experiment can, in consequence of deterministic chaos, assume singular importance.   Accordingly, the oft-repeated statement that......\u2018 There are no established adverse health effects of \nexposure to GSM radiation (of sub-thermal intensity) \u2019....... is actually quite true, but, in view of the \nabove, this is necessarily so, thus making the statement essentially vacuous.  The more relevant \nconsideration is whether there is an established risk to human health.  It must be concluded that such \na risk does indeed exist, but - in view of the above considerations- the actual number and identity of those at risk are necessarily unknown, a priori, although, for the reasons identified, children and \nhighly stressed people - particularly those with already compromised immune systems (as well as those on certain prescribed psychoactive drugs) - must be considered more vulnerable.   For the Mobile Phone Industry, regulatory bodies and government to deny this risk is not only untenable, but also, more significantly, lays them open  to the charge that they attempted to \u2018 shield \nthe public from uncertainty. \u2019\n89.  There is nothing to be lost - and a lot to be gained - by frankly \nadmitting the existence of this risk, albeit possibly only to a minority of the public, and, in accordance with the recommendations of the Stewart Report\n86, taking the necessary steps to \nminimise it, such as those specified in Part A  \n    \n \n21  \n B-8. The Inadequacy of Existing Safety Guidelines \n \nExisting Safety Guidelines, based solely on consideration of the SAR, afford no protection against the \nfrequency -specific90 effects that have been the subject of this Study, since they limit only the \nintensity  of the microwave radiation sufficiently to ensure that tissue heating by absorption of energy \nfrom the microwaves is not in excess of what can be coped with by the body\u2019s thermoregulatory mechanism, so that temperature homeostasis is not compromised. Furthermore, it must be appreciated that the aliveness of the organism here enters only in so far as it dictates the magnitude of the temperature rise above which adverse health effects set in, the heating itself  occurring \nirrespective  of whether the organism is alive or dead. \n  In justifying the exclusion of any non-thermal  input into the formulation of their Safety Guidelines, \nICNIRP  conclude\n2: \n \u2026...\u2018 Overall, the literature on athermal effects of amplitude modulated electromagnetic fields is so \ncomplex, the validity of the reported effects so poorly established, and the relevance of the effects to human health is so uncertain, that it is impossible to use this body of information as a basis for setting limits on human exposure to these fields. \u2019   \n \nIt is to be stressed that this is not equivalent to denying the existence of non-thermal influences of \nthis kind of radiation, or their potential to provoke adverse health reactions  - as is often \nmaintained by the Mobile Phone Industry \u2013 but simply that in ICNIRP \u2019s view (because for the \nreasons stated) such effects cannot be used as a basis for setting exposure limits.  Let us consider each point in turn.  As an example of the complexity of athermal ( i.e. non-thermal) effects, the \nfollowing statement appears in the paragraph preceding the one from which the above quotation is taken:  \u2026..\u2018Interpretation of several observed biological effects (of this kind of radiation) is complicated by \nthe apparent existence of \u2018windows\u2019 of response in both power and frequency domains.  There are no accepted models that adequately explain this phenomenon, which challenges the traditional concept of a monotonic relationship between the field intensity and the severity of the resulting biological effects.\u2019    An absence of such a monotonic (\u2018dose-response\u2019) relationship is, however, actually to be expected, \nsince one is dealing with living  organisms whose very aliveness means that they are far from thermal \nequilibrium, and hence well beyond the regime where such a m onotonic relationship can be expected \nto hold.  Being held far from thermal equilibrium, their res ponse to an external electromagnetic field, \nfor example, necessarily depends on the state of the organism at the time when it is exposed - i.e. one \nis dealing with what are known as non-linear  systems, for which exposure to a weak microwave \nfield does not necessarily entail a correspondingly weak response, or vice versa,  and for which the \n\u2018window\u2019 phenomena referred to are actually to be expected\n9, 10!  (In this connection, it should be \nremembered that the concept of a dose-response relationship is one inherited from toxicology, and as such, is in general, inappropriate  in the present context.  For electromagnetic fields are not alien  to \nthe alive organism, but play a fundamental and integral role in its organisation and control, as already noted.)     \n \n22  \n This dependence of non-thermal influences on the state of the alive organism must, in general, be \nexpected to undermine the reproducibility of their detection, thus accounting for the reported effects being (in some cases) \u2018 poorly established \u2019.  Accordingly, such difficulties should, more positively, \nbe considered as a biological fact of life \u2013 indeed as a \u2018hallmark\u2019 of aliveness!  It should be noted that the \u2018poorly established\u2019 claim is not universally accepted, as evidenced both by the Vienna Resolution\n3 of 1998, signed by 16 researchers of international standing, and by a recent analysis91 of \nthe ICNIRP  document, which claims that it contains\u2026.\u2018 a consistent pattern of bias, major mistakes \nand deliberate misrepresentations\u2019.    The least contentious part of the quotation is, of course, the question of the relevance of non-thermal effects (assuming their existence is accepted) to human health - it being, of course, essential to appreciate that the occurrence  per se  of non-thermal effects does not  mean that they necessarily  \nentail adverse health consequences, as already stressed.  In order that the radiation can exert  non-thermal influences, it is essential that the organism be alive, \nfor only then are the various oscillatory endogenous electrical activities excited, via which the \nradiation can access the system: the Dead have no ECG  or EEG  with which an external \nelectromagnetic field can interfere!  Thus, just as a radio or another piece of electronic instrumentation has to be switched on (or energised) before it can respond to or be interfered with by an extraneous incoming signal, so the organism has itself to be energised ( i.e. be alive) if it is to be \nnon-thermally sensitive to radiation.  Existing Safety Guidelines thus neglect the most discriminating \nfeature of all, namely, the aliveness  of the irradiated organism ; they address only \u2018one side of the \ncoin\u2019 - the thermal side - leaving the exposed person vulnerable to the possibility of adverse health effects provoked by the neglected non-thermal  side.  The same indictment, of course, applies to any \nprotection device that acts simply to reduce - either by screening or by an employing an ear-piece, for example - the intensity of the microwave radiation emitted by a mobile phone into the head of the user; for the user is still left vulnerable to any adverse health effects that might be provoked by the neglected frequency dimension.    \nClearly, non-thermal influences are connected more with the transfer of information  from the \nirradiating field to the alive organism, through the latter\u2019s ability to \u2018recognise\u2019 certain frequency  \ncharacteristics of the radiation\n92, than with its ability to absorb energy from the field.  In order, \nhowever, for the organism to be able to discern such weak radiation against the level of its own thermal emission  at physiological temperatures, the radiation must have a certain minimum intensity. \n In the case of microwave radiation, this minimum intensity is, however, far below  (of the order of \n10\n-15 Watts/cm2) even that at which non-thermal effects manifest themselves, in consequence of the \nradiation\u2019s rather well-defined carrier frequency (or relatively high degree of coherence).  It should be noted that the magnitude of this minimum power density is close to those that characterise the human thresholds of  EEG  response\n93, and also of sight and hearing.  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{"text": " of being\ngenerous with others as its own reward.\nAcknowledgment\nOne of the great secrets of relationship is acknowledgment. The behavior of\nothers toward us always includes a hidden gift. Even if that behavior\nappears negative, there is something in it for us. V ery often that something\nappears in the form of a signal to us to become more aware. Let\u2019 s say, for\nexample, that somebody calls us \u201cstupid.\u201d Our natural response is one of\nanger. W e can use the ener gy of that anger consciously: \u201cWhat is that\nperson asking me to become more aware of?\u201d If we ask ourselves the\nquestion, we may come to the realization that we were being self-centered;\nwe were being uncaring; we were failing to acknowledge them; and we\nwere not being conscious and aware of what was going on in the\nrelationship.\nIf we constantly follow this procedure, we will come to the awareness\nthat everyone in our life is acting as a mirror. They are really reflecting back\nto us what we have failed to acknowledge within ourselves. They are\nforcing us to look at what needs to be addressed. What aspect of our smaller\nself needs to be relinquished? This means that we have to constantly let go\nof our pride in order to undo anger, so that we can be grateful for thecontinual opportunities of growth with which we are presented in the course\nof everyday experience.\nT o do this, we have to resist the temptation to indulge in making\nourselves and others \u201cwrong.\u201d If we look at the \u201csmall self\u201d aspect of\nourselves, we will see that making ourselves and others \u201cwrong\u201d is one of\nits favorite activities (e.g., politics and the media). This is because the small\nself is ignorant of better ways to accomplish our goals. It does not see the\nalternative, which is choosing to change a situation out of free choice.\nOne way we force ourselves out of unsatisfactory situations is by\nmaking ourselves or the situation \u201cwrong.\u201d Instead of merely choosing to\nfind a better job, for instance, our smaller self makes the job, the boss, and\nfellow workers \u201cwrong.\u201d Because of the picture of wrongness, the situation\nnow becomes intolerable, and we are forced to change it. How much easier\nit would have been had we just simply chosen to move on to a better\nsituation. However, because of our sense of obligation, guilt is very often\nthe block to this simpler way. In other words, because of what has benefited\nus in a situation, we feel guilty about leaving it. So the unconscious\ningeniously has created the whole mechanism of wrongness to force us out\nof dead-end situations. This often happens in interpersonal relationships\nwhere we feel that we have to make the other person \u201cwrong\u201d in order to\njustify leaving them. Resorting to the mechanism of wrongness is simply a\ndenial of our own freedom to choose.\nOne source of anger stems from the unacknowledged acts of the love\nthat we have expressed to others. Love in this context means the everyday\nsimple forms of lovingness that go on in every human relationship in the\nform of thoughtfulness, consideration, polite gestures, encouragement, and\nproviding. V ery often an internal dialogue can go on for years about our\nresentment over the other person\u2019 s lack of appreciation for our feelings\nabout them. If this is so for us, it must be the case for others as well. There\nare people, therefore, in our life who are walking around with an endless\nmental stream of thoughts about us, having to do with our lack of\nappreciation of their feelings for us.\nThis whole arena of anger can be of fset and prevented when we see the\nenormous value of simply acknowledging the gestures of others toward us.\nThis means to acknowledge all of their communications to us. For instance,\nif friends call us on the phone, we thank them for calling us. The reason for\ndoing this is that it makes the other persons feel complete and secure withus. It is an acknowledgment of their value in our life, and everyone feels\npleased when we acknowledge their value.\nBy this simple mechanism of acknowledgment, it is possible, within a\nmatter of days, to transform all of one\u2019 s relationships in a rather dramatic\nway. This acknowledgment does not have to go on in the outer world but\ncan take place within oneself. As we examine our relationships, we can ask\nourselves, \u201cWhat have I failed to acknowledge in those with whom I have\ndaily contact?\u201d\nIt is a very valuable experience to pick someone in our life who, in our\nview, is critical toward us and now, within ourselves, begin to look at how\nwe have failed to acknowledge them. W e surrender all of our negative\nfeelings about them, and we begin to give them credit, af firming their value\nto us. Their value may simply be that they are a spur to our emotional\ngrowth and development. The nagging spouse or scowling neighbor is\ntrying to say something. Almost always in this sort of situation, such\npersons are not feeling acknowledged for the contribution they are making\nto our life. Once their value to us has been acknowledged, the nagging\nstops.\nExpectations\nWhen we stop pressuring others with our expectations, we create an\nopening for them spontaneously to respond positively to us. W e can, in a\nprophylactic move, of fset resentments by shifting what we have done for\nothers from the level of sacrifice to the level of a loving gift. W e can then\nacknowledge ourselves for this move and drop our expectations, which will\ndissolve the resistances in others.\nA simple experiment illustrates this shift. There was a man who\nbrought back two new shirts from Mexico. The new shirts were of a totally\ndif ferent design than the kind of clothes he was accustomed to wearing. The\nfirst day that he decided to wear one of the shirts, he noticed he had an inner\nexpectation and a sort of subtle pride in doing something new and dif ferent.\nHowever, instead of surrendering the pride, he decided to keep it; that is, he\npurposefully didn\u2019 t use the letting go technique to surrender the pride and\nsimply let it be there. He wanted to see what would happen, how people\nwould respond. That day, he proudly wore the new shirt and, sure enough,\nnobody even mentioned it, despite the fact that it was totally dif ferent from\nhis usual attire. It must have really stood out, but there was not a singlecomment. When he went home, he had to laugh at how true was\nentrepreneur Robert Ringer \u2019 s term for that kind of a situation as the\n\u201cboy/girl theory.\u201d (Boy wants girl, therefore, girl is disinterested in boy. As\nsoon as boy is no longer interested in girl, girl now wants boy.)\nThe next morning he decided he would wear the other new shirt, but\nthis time he surrendered all of his vanity and his expectations of being\nnoticed. He let go of that little pride that he was doing something new and\ndif ferent, and he acknowledged the love of all his friends and the important\npart they played in the happiness of his life. By the time he got through the\nletting go process, he was totally surrendered on wearing the shirt. He knew\nhe was totally surrendered, because it was okay if they noticed the new\nshirt, and it was okay if they didn\u2019 t. That day was suddenly like new shirt\nday! Almost every person he met commented on the new shirt, asked him\nwhere he had gotten it, and he spent the day getting lots of attention. This\nexperiment humorously makes the point: W e get what we want when we\nstop insisting on it!\nExpectation of others is a form of emotional blackmail. W e can feel our\nresistance when others pull for certain emotional \u201cgoods\u201d from us. W e can\nget away from being emotionally blackmailed by looking at how we do it\nwith others, and, then, we can let go of wanting to manipulate their\nemotional responses toward us.\nAnother way of preventing anger is by making a decision within\noneself no longer to accept invalidation from others or the small aspect of\noneself. This decision can be in the form of a firm declaration: \u201cI will no\nlonger accept invalidation from myself or others.\u201d When this is coupled\nwith the habit of acknowledging all that is positive within ourselves and\nothers, relationships rapidly change, their potential sources of anger having\nbeen removed.\nChr onic Resentment\nChronic, unrecognized anger and resentment reemer ge in our life as\ndepression, which is anger directed against oneself. If pushed further into\nthe unconscious, it can re-emer ge as psychosomatic illnesses. Migraine\nheadaches, arthritis, and hypertension are frequently cited examples of\nchronic suppressed anger. These symptoms are very often alleviated as\npeople learn how to let go of their inner anger. For example, in one study,\nthe blood pressure measurements of the participants were taken before andafter they received instruction on how to let go of negative emotion. All the\npeople with hypertension showed drops in their blood pressure, both the\nsystolic and diastolic (the upper and lower numerical readings), once they\nstarted letting go of the emotional pressure that they had built up over the\nyears. The Stanford University For giveness Project confirms the cardiac\nbenefits of relinquishing anger and resentment. In the program, parents of\nchildren killed in the Protestant-Catholic violence in Ireland learned how to\nlet go of their bitterness toward the \u201cenemy\u201d; measurements of their cardiac\nhealth and physical stamina", "token_ids": [315, 1694, 198, 7642, 788, 449, 3885, 439, 1202, 1866, 11565, 627, 91336, 9247, 198, 4054, 315, 279, 2294, 24511, 315, 5133, 374, 78570, 13, 578, 7865, 315, 198, 59961, 9017, 603, 2744, 5764, 264, 8340, 8352, 13, 7570, 422, 430, 7865, 198, 34531, 1590, 8389, 11, 1070, 374, 2555, 304, 433, 369, 603, 13, 650, 89357, 3629, 430, 2555, 198, 34531, 1590, 304, 279, 1376, 315, 264, 8450, 311, 603, 311, 3719, 810, 8010, 13, 6914, 529, 274, 2019, 1174, 369, 198, 8858, 11, 430, 18570, 6880, 603, 1054, 267, 16263, 2029, 5751, 5933, 2077, 374, 832, 315, 198, 4091, 662, 468, 384, 649, 1005, 279, 38556, 29720, 315, 430, 19788, 70903, 25, 1054, 3923, 374, 430, 198, 9164, 10371, 757, 311, 3719, 810, 8010, 315, 12671, 1442, 584, 2610, 13520, 279, 198, 7998, 11, 584, 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{"text": " in excess, the lungs will be overworked, circulation become\nobstructed, and positive disease follow.  It is, indeed, fully settled that\ntubercles in the lungs are the result of breathing insufficiently of\npure air, but whether the fault is in the enfeebled condition of the\nlungs,  or  from  an  excess  of  impurities  introduced  through  the\nstomach, or from lack of pure air, is not clearly defined.  No doubt\neach one of these causes contributes to their existence.  Indeed,\njudging  from  the  amount  of  candies,  sugar,  greases,  starchy\nsubstances, that are used by the people, we feel certain that the\ndifficulty originates in what we eat quite as much as in what we\nbreathe.   Good  food,  therefore,  as  well  as  pure  air,  abundant\nbreathing and digestion, full action of liver, bowels, kidneys, skin,\nand, above all, good circulation, are necessary to good nutrition ; but\nthat there is failure in one or all of these organs is one of the plainest\nfacts of life, which explains the feebleness so common among the\npeople.\nFaulty nutrition is the commonest fact of life.  It is almost impossible\nto find a person whose nutrition is perfect.  In some department of\nthe organism there is failure.  Either brain or nerves or muscles,\neither lungs, liver, stomach or kidneys, skin or bowels, are enfeebled,and all the disastrous effects thereof can be ascribed to any one of a\ndozen causes.  Beginning with errors in diet, we have immediately\nfollowing  obstructions  of  liver,  kidneys,  skin,  bowels,  lungs,  the\noperations  of  each  of  these  organs  being  dependent  on  the\nsubstances  used  as  well  as  upon  their  vigor,  and  their  vigor\ndependent upon good circulation.\nCapillary circulation is the basis of nutrition, but it is equally true\nthat nutrition and capillary circulation depend upon vigorous action\nof the various organs of the body.  In this complex machine, when one\norgan becomes deranged all the others sympathize, and when one\nevil has been consummated a hundred others follow.  Our wonder is\nnot that men are sick, but that they are so well ; it is not that they are\nfeeble, but that they are enabled to live at all.  Surely, God is good,\nand  nature  is  careful  for  her  own  necessities,  or  death  and\ndestruction would quickly follow in the wake of sin and wrong.\nThere is but one way to perfect health, as there is but one way to\npurity of life, and that is to begin at the beginning.  Cut off the first\nexcess, avoid beginnings, abstain from the first sin, resist the first\ntemptation ; live a life of purity and holiness, as the great necessity to\nhealth and happiness.  To do this is to attain to power not dreamed of,\nto enjoy capacity beyond comparison.  The feeble ones know little of\nthe  power  that  is  naturally  within  them.   They  have  become  so\naccustomed to their aches and pains that they are content daily to\ngrapple with disease, scarcely believing in better conditions, like himwho  never  saw  the  light,  denying  the  existence  of  light.   Never\nhaving had health, they do not know the glories of health.\nEqualizing  the  Circulation.   Circulation  which  is  perfectly\nbalanced is easily performed, but with the balance destroyed the\nlabor  is  increased,  and  the  heart  and  general  circulatory  system\ncorrespondingly depleted.   The  unequal  distribution of blood  is a\nconcomitant of all diseases, the result of irritation, the first process of\ndisease.  Action of any part induces flow of blood to that part, and the\nexcessive action of irratition consequently induces excessive flow of\nblood,  which  with  corresponding  relaxation  of  the  blood-vessels\nconstitutes congestion.  Now, with too much blood in relaxed vessels\nat one point there must be too little at another point with vessels\ncontracted, which means unbalanced and inefficient circulation and\nconsequently  obstructed  nutrition.   Equalizing  the  circulation,\ntherefore, comes to be a most important measure for improving it.\nThis is accomplished :\n1. By soothing irritation and relieving pain ;\n2. By warming and relaxing contracted and depleted parts, while\ncongested parts are cooled and contracted.\nIt is wonderful to what extent soothing appliances are effective for\nimprovement.  These may be applied directly to the irritated part, or\nto parts in direct sympathetic connection with it.  The schools employ\ncounter-irritation on this plan for the same purpose, on the principleof  \u201ccuring  one  disease  by  producing  another.\u201d   We  prefer  hot\nfomentations, as being altogether superior for immediate relief, while\nno injurious, painful, or annoying difficulties are left behind as is the\ncase in counter-irritation.  Take a flannel cloth of sufficient size, fold\nit twice, making four thicknesses, and wring it out of water as hot as\ncan be borne, and lay it on the part, covered closely with several\nthicknesses to keep it warm.  As it cools, say in five minutes, repeat\nthe operation, which may be continued for from ten minutes in mild,\nto hours in extreme cases.  It fulfils the same indications, and may be\nused on the same principle, as blisters, mustard plasters, etc.  On the\nbowels in colics, on the chest in pneumonia, or upon inflamed joints\nor other parts in cases of bruises, sprains, gout, rheumatism, etc., the\nsoothing  effect  is  often  remarkable,  and  congestions  are\ncorrespondingly relieved and nutrition improved.  Frequently it is\nwise to alternate the hot cloths with linen ones of four thicknesses,\nwrung out of cold water, or these cold compresses may follow and\nwholly take the place of hot ones for a time.  Indeed the effect is\nalways excellent to have the cold wet compress applied to the part\nafter the hot ones have been withdrawn, and these may be continued\nindefinitely or until complete restoration is effected, being re-wet as\noften as they become somewhat dry.\nHot and Cold Treatment.  In cases of congestion a most important\nresult is obtained by the application of hot to the spine at the point at\nwhich  the  nerves  are  given  off  to  the  organ  which  is  irritated,\ninflamed, or congested ; while cold wet cloths, frequently re-wet and\nkept cold, are applied to the congested part.  Hot fomentations to theback of the neck and head, with cold cloths over the forehead, are\nwonderfully  efficacious  in  controlling  circulation  in  the  head.   In\ncongestion of lungs, pneumonia, hemorrhage from them, place the\nhot cloths between the shoulders, change every five or ten minutes,\nand cold cloths over the lungs in front, changed equally often.  In\nhemorrhage  of  lungs  I  have  found  most  marked  results  from  ice\nrubbed over the chest while the hot cloths were in position behind.\nThe hot cloths must not be continued too long in these cases\u2014say not\nmore than half an hour to an hour and a half.  When removed, the\nwet cool cloths should be put in their place and allowed to remain\nunchanged for hours.  In liver or bowel congestions or inflammations,\nin  diarrh\u00e6a  or  dysentery,  apply  the  hot  fomentations  behind  the\nstomach and bowels, and the cold ones in front, as above.  In uterine\ncongestions and hemorrhages the hot should be applied over the\nsacral nerves, and ice maybe introduced into the vagina and rubbed\nover the lower part of the abdomen.  This treatment both contracts\nthe relaxed blood-vessels and soothes the congested parts, and hence\nrestores normal conditions with great certainty.\nGeneral  Treatment.   In  all  such  treatment  it  must  never  be\nforgotten that the surface and extremities must be kept warm.  Local\nirritation, congestion, inflammation, and hemorrhages are dependent\nlargely upon failure of circulation in the general system, and as the\nsurface of the body is in intimate sympathetic relation to each part\nlocally irritated or congested, soothing and warming applications to\nthe whole person are wonderfully effective to the removal of irritation\nand  consequent  congestion.   General  treatment  should  thereforeprecede or supplement the local appliances.  Hot bricks or bottles to\nthe  feet,  thighs,  arms,  hands,  etc.,  are  desirable  ;  or  what  is\naltogether better, the hot full bath, in which the person is immersed\nin water at from 100 to 110 degrees for from five to fifteen minutes.\nI have obtained heretofore most marked", "token_ids": [304, 13937, 11, 279, 45274, 690, 387, 927, 71214, 11, 35855, 3719, 198, 677, 1257, 291, 11, 323, 6928, 8624, 1833, 13, 220, 1102, 374, 11, 13118, 11, 7373, 23183, 430, 198, 83, 392, 3035, 645, 304, 279, 45274, 527, 279, 1121, 315, 27027, 39413, 398, 315, 198, 52833, 3805, 11, 719, 3508, 279, 14867, 374, 304, 279, 665, 1897, 3141, 839, 3044, 315, 279, 198, 75, 29222, 11, 220, 477, 220, 505, 220, 459, 220, 13937, 220, 315, 220, 3242, 38333, 220, 11784, 220, 1555, 220, 279, 198, 267, 316, 613, 11, 477, 505, 6996, 315, 10748, 3805, 11, 374, 539, 9539, 4613, 13, 220, 2360, 10712, 198, 9739, 832, 315, 1521, 11384, 44072, 311, 872, 14209, 13, 220, 23150, 345, 18631, 3252, 220, 505, 220, 279, 220, 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{"text": " spending every moment\nsoaking in everything about her; having a support person who was prepared\nand ready to serve my needs and be at my side for help, cooking all my\nAyurvedic meals, teas, and snacks; resting mostly at home for six weeks\nalone with my family in order to adjust to our new baby; receiving\nabhyanga massages from an Ayurvedic massage therapist and dear friend;\nhaving a meal train set up so that friends and local wise women could\ndeliver daily meals for my family and me; and generally honoring the\nsacred window by simply giving myself the time and space that I needed to\nheal. This type of experience takes preparation and planning, gathering of\nresources, patience, and dedication to achieve.\nBefore the baby is born, your natural nesting instincts will have you\nplanning and preparing, or ganizing and gathering. Use this ener gy to plan\nyour postpartum window. Clear your schedule for six weeks after the birth\nas much as you can. Make arrangements for work leave, older children\u2019 s\nschedules, pets, house cleaning, meal preparation, and any other\nresponsibilities you may have. The more you think of now, the less you will\nhave to worry about when all you want to do is stare at that sweet baby in\nyour arms!\nGather some recipes you will want cooked during your postpartum\nwindow (see chapter 8 for some staples) and buy the dry groceries in\nadvance. Make a grocery list for anything you cannot buy in advance and\nleave it accessible for your support person so that they can go to the store\nfor you when needed. If your support person is unavailable, look into\nordering from online grocery delivery services. Print out the recipes so\nsomeone can cook them for you. Deep-clean your house just before your\ndue date (including doing all the laundry) so that you can enjoy a clean,peaceful, sattvic environment with your newborn baby. Consult an\nAyurvedic postpartum doula\u2014someone who is educated and trained to help\nyou prepare and navigate your postpartum window following Ayurvedic\nguidelines. You will already have a lot on your plate with preparing for birth\nand your baby. Adding the element of Ayurveda to your planning may seem\noverwhelming, especially if it is unfamiliar. Talk with an Ayurvedic\npostpartum doula to explore what your personal needs are for your\npostpartum window and how they can best support you.\nAyurvedic postpartum care is needed for every mother, though it can\nsometimes be quite costly. A traditionally inspired blessing way or a baby\nshower\u2014or maybe both!\u2014can be a great way for your tribe to support your\npostpartum healing. A blessing way is a celebration of the journey into\nmotherhood, but instead of showering the baby with gifts, friends and\nfamily shower the mother with love, support, and blessings in her transition\ninto becoming a mama. A baby shower or a blessing way can include\nopportunities to prepare for the postpartum window:\nStart a \u201cpostpartum care\u201d fund where friends and family can\nmake a donation for your postpartum care instead of buying a\ngift. This can help pay for doula care, massages, or hiring extra\nhelp like cleaners and childcare for your older children.\nStart a meal train so friends and family can sign up to bring a\npostpartum meal.\nPut postpartum care items on your baby registry, such as a\npressure cooker; a thermos; hot water bottles; a postpartum\nbelly wrap; organic sesame oil; herbs like dashamula, fenugreek,\nand fennel; organic dates; basmati rice; and ghee.\nCreate a sign-up sheet for friends and family to take on dif ferent\nsupport tasks postpartum, such as grocery shopping, giving\nolder children rides to and from school, catching up with dishes,\ndoing laundry, or tidying the house.Postpartum-Prep Activity for Your Blessing W ay\n1.Gather various organic dried herbs and oils from the directions\nbelow and have them arranged in separate jars on a table.\nProvide your guests with string, scissors, labels, markers,\nempty paper tea bags, and jars.\n2.Explain to your guests that the herbs have healing benefits for a\npostpartum mother, and that you will use what they make\nduring your postpartum window to support you in your healing.\n3.Allow each guest to make as many items as they wish (or as\nyou have supplies for).\nInfused Oils\nYour guests can choose any of the dried herbs listed below, place\nthem in a jar, and pour sesame or sunflower oil over them. Ask them\nto label the jar, and then you can save it for when you need it! You\ncan place the filled jars on a windowsill where warmth from the sun\nwill pull the medicinal qualities of the herbs into the oil. After six or\neight weeks, strain out the herbs and keep the infused oil to use as\nneeded for support postpartum.\nThree potential combinations:\nhemorrhoid relief oil: sesame oil with St. John\u2019 s wort, yarrow,\nrose\nnipple soothing oil: sesame oil or ghee with comfrey, calendula,\nplantain, chamomile\nabhyanga oil: sesame oil, rose, jasmine, lavender, calendula,\nchamomile\nHerbal T ea Blends\nProvide empty paper tea bags for your guests. They can choose any\ncombination of the following herbs and place them in a bag. Labelthese along with what they are used for and save them for when you\nneed them most!\nHerbs for nervous system support:\nchamomile\nlavender\nlicorice\nHerbs for digestive support:\ncoriander seeds\ncumin seeds\ndried ginger\nfennel seeds\nHerbs for lactation support:\nchamomile\nfennel seeds\nfenugreek\nlicorice\nred raspberry leaf\nEpsom Salt Soaks\nGuests can mix Epsom salts and herbs in a jar and add a couple drops of\nessential oils for added benefits and scent. Label the jars, and when you are\nready to use them, pour them into the bath (or place them into a lar ge tea\nbag or sock to keep the herbs from getting stuck in the drain). Epsom salt\nsoaks can be made with any of the following herbs:\ncalendula\nchamomile\ncomfrey\nlavenderrose\nrosemary\nsage\nyarrow\nHerbal Baths\nGuests can choose a combination of herbs and place them in a jar\nfor you to use in making herbal baths. Share the following benefits of\neach herb with your guests so they can craft a bath for you with deep\nintention and healing energy. They can write a little note on the jar\nsharing the benefits of the herbs or expressing their blessings and\nwishes for your postpartum healing. Following \u201cGuidelines for an\nHerbal Bath\u201d on this page, a lovely bath can be created from any\ncombination of the following herbs:\nashoka: Ashoka is perhaps Ayurveda\u2019 s most supportive herb for\nthe female reproductive system. It is also said to remove sorrow\nand grief that is hidden in the womb.\ncalendula: Calendula is a powerful healer of scars and wounds,\nmaking it very supportive for mamas who experience perineal\ntears during birth, have had stitches, or underwent a C-section. It\nalso can help prevent infections.\nchamomile: Chamomile is gentle and calming. It relaxes the\nentire nervous system and can reduce muscle tension and\ncramping. It is gentle enough for newborns as well, making it a\ngreat option for mama to bathe with her babe.\ndashamula (cut): Many of the herbs in this list can be too cooling\nor drying when used on their own, or in excess, during the\npostpartum window. Dashamula is deeply grounding and\nwarming, making it an important addition to any postpartum\nherbal bath formula.\nhibiscus: Hibiscus is a sacred flower often used in devotional\nceremonies. It also helps to balance the first and second chakras(root and sacral chakras).\nlavender: Lavender is deeply restorative to both the mind and\nbody. It can ease anxiety and depression and be a wonderful\nsleep aid. It is also gentle enough to bathe with baby.\nlinden: While linden is also soothing to the nervous system, it\nholds a particularly divine feminine energy, bringing calm and\nbeauty into the heart. It is said that linden removes obstacles in\nthe heart that get in the way of unconditional love.\noatstraw: Oatstraw rejuvenates the nervous system and rebuilds\nand restores reservoirs of energy within the body. It is the perfect\nherbal ally for when exhaustion sets in. It can also restore peace\nof mind after a traumatic or shocking event, and therefore it is\nbeneficial for mamas who experience birth trauma.\nrose petals: Rose is the queen of all flowers and a deep ally for\nfeminine healing. Rose soothes the emotional heart by\ncomforting and then releasing grief and sorrow.\nwitch hazel bark: Witch hazel bark is soothing and healing for\ninflamed, damaged tissues. It can also be supportive in slowing\ndown lochia (postpartum bleeding) and soothing hemorrhoids.\nTHE DOSHAS DURING THE POSTPARTUM\nWINDOW\nPOSTP ARTUM AGNI AND AMA: According to Ayurveda, the strength of\nan individual\u2019 s agni\u2014the digestive fire\u2014will determine not", "token_ids": [10374, 1475, 4545, 198, 708, 1802, 304, 4395, 922, 1077, 26, 3515, 264, 1862, 1732, 889, 574, 10235, 198, 438, 5644, 311, 8854, 856, 3966, 323, 387, 520, 856, 3185, 369, 1520, 11, 17677, 682, 856, 198, 74209, 80627, 292, 21644, 11, 30668, 11, 323, 43402, 26, 41219, 10213, 520, 2162, 369, 4848, 5672, 198, 32676, 449, 856, 3070, 304, 2015, 311, 7652, 311, 1057, 502, 8945, 26, 12588, 198, 370, 8671, 19934, 64279, 505, 459, 24852, 80627, 292, 6378, 42863, 323, 25237, 4333, 280, 69666, 264, 15496, 5542, 743, 709, 779, 430, 4885, 323, 2254, 24219, 3278, 1436, 198, 75828, 7446, 21644, 369, 856, 3070, 323, 757, 26, 323, 8965, 79025, 279, 198, 82, 582, 1171, 3321, 555, 5042, 7231, 7182, 279, 892, 323, 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{"text": " \u2013 now that\u2019s exciting! On my trip to Honolulu, Hawaii I\nvisited the famo us free Bragg Exercise Class at Waikiki Beach. I became so\nregenerated and happy with new energy that I want the world to join The\nBragg Health Crusade. I am deeply thankful to Health Crusaders, Paul and\nPatricia for my well-being.  \u2013 Len, Hawaii\nThe Bragg Healthy Lifestyle, vinegar drink and brisk walking (3x daily) 20\nminutes after meals, helped eliminate my diabetes! My whole body,\ncirculation, feet, eyes have all improved. Thank you, may God continue to\nbless your Health Crusade. \u2013 John, Santee,  California\n \n We get letters daily at our Santa  Barbara headquarters. We would love to\nreceive a testimonial from you on any blessings, healings and changes that\nyou have experienced after following The Bragg Healthy Lifestyle and\nMiracles of Fasting. It\u2019s all within your grasp to be in top health. By\nfollowing this book, you can reap Super Health and a happy, long, fulfilled\nlife! It\u2019s never too late to begin. Read the study (page 84) they did with\npeople in their 80s and 90s and the amazing results that were obtained!\nReceive miracles with natural nutrition, exercise and some fasting! Start\nnow!\nDaily our prayers & love go out to you, your heart, mind & soul.  \nWith Love,\n \n \n \n \nMiracles can happen daily thr ough guidance and prayer! \u2013 Patricia Bragg\n \n Visit bragg.com  and send fr ee Bragg Health Musical E-Car ds from our web to friends! \n \nHe who understands Mother Natur e walks with God.\nOceanofPDF.comCelebrating 100 Years of BRAGG\nHealth Crusades\nIn 2012  Bragg Live Foods celebrates its incredible 100th Anniversa ry! The Bragg Health Crusades\nhave been teaching people all over the world about healthy eating and healthy living  for 100 years! I\nam passion ate about  creating a healthier  planet because it is more important than ever. I love\nspreading the word of health, fitness and living a longer, happier, fulfilled life. I love seeing\naudiences become empowered as I speak  about helping them find a zest for The Bragg Healthy\nLifestyle!\nDr. Paul C. Bragg, the founding Pioneer of America\u2019 s Health Food Movement, originated and\nnamed the first health  food store in 1912. This opened the door for thousands of health food stores to\nopen with Bragg\u2019 s help and strong inspiration.\nPaul create d the first complete health line of Bragg Health\nFoods and Vitamins. He inspired people across America to eat\nhealthy and live a healthier, happier, longer more fulfilled life!\nThat is why he named his Company \u2013 Live Food Products,\nbecause \u201cLive Foods Make Live People!\u201d.\nIn each city, he would say at the end of the Lecture: \u201cWho\nwould like to start the first health food store in this city? All\nyou need is parking and a going retail business!\u201d People who\nqualified would come backstage after the lecture and Paul\u2019 s\nAssistant would get their names and addresses. The next day he\nwould visit the applicants and decide on the right store location, etc. And if more shelves were\nneeded a carpenter would add more so that the various Bragg Health Products could be displayed. He\nwould have  the store in business in less than 24 hours! That night Paul would put the store name on\nthe stage blackboard at his lectures and people could write down the address and the next day they\nwould swarm the store and buy all the Bragg Health Foods and Books off the shelves! Paul did it all\non consignment, so no store had to pay until the products sold.\nA small grocery store in Boston started this way and later became Nature Food Cente rs, ultimately\nexpanding into surrounding states. In Pittsburgh, the Lackzoom Yogurt Shop became the first health\nfood store in Pennsylvania in 1935, and later became General Nutrition Center, now GNC. In all\nBragg had 365 Health Food Products, the first full health line in America!\nThese pictures tell only a small part of Bragg Health Crusades, but they help us celebrate our\namazing 100-year Bragg Crusade Anniversary. Please join us in celebrating Bragg Healthy Living for\nanother 100 years! \nPatricia Bragg, N.D., Ph.D.OceanofPDF.comBRAGG\nHEAL THY\nLIFESTYLE\nVital Living to 120!\nYour days shall be 120 years. \u2013 Genesis 6:3\nFormerly T itled:\nTOXICLESS DIET,\nBODY PURIFICATION\n& HEALING SYSTEM\nPAUL C. BRAGG,  N.D., Ph.D.\nLIFE EXTENSION SPECIALIST\nand\nPATRICIA BRAGG,  N.D., Ph.D.\nHEAL TH CRUSADER & LIFESTYLE EDUCA TOR\n \nBECOME\nA Bragg Health Crusader \u2013 for a 100% Healthy W orld for All!\n \nHEAL TH SCIENCE\nBox 7, Santa Barbara, California 93102 USA\nWorld Wide Web: www.bragg.com\nOceanofPDF.comNotice:  Our writings are to help guide you to live a healthy lifestyle and prevent health problems. If\nyou suspect you have a health problem, please seek qualified health professionals to help you make\nthe healthiest informed choices. Diabetics should fast only under a health professional\u2019 s supervision!\nIf hypoglycemic, try spirulina, chlorella or barley green to liquids when fasting.\nBRAGG\nHEALTHY\nLIFESTYLE\nVital Living to 120!\nFormerly Titled: The Toxicless Diet, \nBody Purification & Healing System\nPAUL C. BRAGG, N.D., Ph.D. \nLIFE EXTENSION SPECIALIST\nand\nPATRICIA BRAGG, N.D., Ph.D. \nHEALTH CRUSADER & LIFESTYLE EDUCATOR\n \nSmashwords Edition\nCopyright \u00a9 by Health Science ~ All rights reserved under the International Copyr ight Union. No\nportion of this book may be reproduced or used in any manner without the written permission of the\npublisher, except by a reviewer who wishes to use brief quotations for a magaz ine, newspaper,\nwebsite, radio or television program. For information, please contact:\nHealth Science, Box 7, Santa Barbara, California 93102\nTelephone (805) 968-1020, F AX (805) 968-1001\ne-mail address: braggbooks@bragg.com\n \nQuantity Purchases: Companies, Professional Groups, Churches, Clubs, Fundraisers, etc. Please\ncontact our Special Sales Department.\n \nTo see Bragg Books, some chapters, etc. and Pr oducts on-line, visit our\nwebsite at: www.bragg.com \nThis book is printed on recycled, acid-free paper, which saves thousands of trees.\n \n~ REVISED AND EXP ANDED ~\nThirty\u2013Sixth Edition MMXII  \nISBN: 978-0-87790-008-5\n \nPublished in the United States\nHEAL TH SCIENCE, Box 7, Santa Barbara, California 93102 USA\nOceanofPDF.comPAUL C. BRAGG, N.D., Ph.D.\nWorld\u2019s Leading Healthy Lifestyle Authority\nPaul C. Bragg\u2019 s daughter Patricia and their wonderful, healthy members of the Bragg Longer Life,\nHealth and Happiness Club  exercise daily on the beautiful Fort DeRussy lawn, at famous Waikiki\nBeach in Honolulu, Hawaii. View club www.BraggHawaiiExer cise.com. Mem bership is free and open\nto everyone to attend any morning \u2013 Mond ay through Saturday, from 9 to 10:30  am \u2013 for Bragg Supe r\nPower Brea thing and Health and Fitness Exercises. On Saturday there are often health lectures on how\nto live a long, healthy life! The group averages  50 to 75 per day, depending on the season. From\nDecember to March it can go up to 125. Its dedica ted leaders have been carrying on the class for over\n40 years. Thousands have visited the club from around the world and have carried the Bragg Health\nand Fitness Crusade to friends and relatives back home. When you visit Hono lulu, Hawaii, Patricia\ninvites you and your friends to join her and the club for wholesome, healthy fellowship. She also\nrecommends  visiting  the outer Islands (Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy\nvacation.\nTo maintain good health, normal weight and increase the good life of radiant health, joy and\nhappiness, the body must be exercised properly (stretching, walking, jogging, running, biking,\nswimming, deep breathing, good postur e, etc.) and nourished wisely with healthy foods. \u2013 Paul C.\nBraggWE NEED YOUR SUPPORT!\nWith Your Support The Bragg Health Crusades\nCan Continue to Spread Paul C. Bragg\u2019s\nTeachings\nFor over 80 years we have been sharing Paul C. Bragg\u2019 s teachings on health y\nliving worldwide! Millions are following the Bragg Healthy Lifestyle\nprinciples and their lives have been changed forever! Everyday people send\nus letters, e-mails and call, saying \u2013 \u201cPaul Bragg saved my life!\u201d\nFormer U.S. Surgeon General,  Dr. C. Everett Koop said Paul Bragg did\nmore for the Health of America than any one person he knew of.\nOUR MISSION", "token_ids": [1389, 1457, 430, 753, 13548, 0, 1952, 856, 8577, 311, 82640, 11, 28621, 358, 198, 29968, 279, 2138, 78, 603, 1949, 3320, 16094, 33918, 3308, 520, 29614, 1609, 7723, 13011, 13, 358, 6244, 779, 198, 1610, 10766, 323, 6380, 449, 502, 4907, 430, 358, 1390, 279, 1917, 311, 5249, 578, 198, 33, 4193, 70, 6401, 51203, 1037, 13, 358, 1097, 17693, 43788, 311, 6401, 51203, 6527, 11, 7043, 323, 198, 28205, 46291, 369, 856, 1664, 33851, 13, 220, 1389, 25234, 1174, 28621, 198, 791, 3320, 16094, 44454, 69256, 11, 47205, 7172, 323, 75491, 11689, 320, 18, 87, 7446, 8, 220, 508, 198, 38137, 1306, 21644, 11, 9087, 22472, 856, 20335, 0, 3092, 4459, 2547, 13801, 44398, 2987, 11, 7693, 11, 6548, 617, 682, 13241, 13, 9930, 499, 11, 1253, 4359, 3136, 311, 198, 65, 1752, 701, 6401, 51203, 1037, 13, 1389, 3842, 11, 328, 14164, 11, 220, 7188, 27907, 1226, 636, 12197, 7446, 520, 1057, 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{"text": " and chest with it. Result was highly satisfactory and child was cured in ten days.   \"Miracles of Urine Therapy\" by Morarji Desai  WHOOPING COUGH  \"Master. W. \u2014 4-1/2 years of age. Developed a severe fit of coughing with vomiting. Whooping-cough epidemic in the village.   Urine injection given...In the night, severe fit of coughing with thick phlegm and mucus, sick feeling... Next day, feeling much better in every way, no whooping or return of chronic asthma.   His mother later writes \"Child better than ever, is free from asthma since the first injections [several weeks ago)\".   Have seen the child [four months after injections]. He is developing physically without any disturbance. Chronic eczema and blepharedenitis (inflammation of the eyelids) also healed.\"  211 Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  WOUND  \u201cShri Mangilal Maloviya is a naturopath and he had a bad prick in his left foot. He at once urinated over it and put a urine-soaked bandage over it. Pain at once subsided and the deep wound healed in no time without any pus formation.\u201d  Manav Mootra by R.M. Patel  WOUND  \u201cIn 1961 in Bulsar, B. Ratimuni began Urine Therapy after his toe was badly hit. He cured it by applying urine-pads. Another time, he was operated on for some  trouble, but the surgeon's wound did not heal. So he applied urine-pads and healed the wound.\u201d  Urine Therapy by Dr. John O'Quinn  WOUND  \u201cA male aged 47 had a septic area on the...third right finger. This was drained but discharge of pus continued. The wound was opened again when it was found that the infection had entered the tendon sheath. Adequate drainage was provided and the finger X-rayed. The wound was then treated with eusol baths. After several days there was no attempt at healing. Urea treatment was started and after 3 days the slough was removed thus exposing the underlying tendon. Healthy granulations (new tissue) were present at this time. The urea treatment was continued. The patient was discharged 22 days after the treatment was begun, the wound having healed completely. There was no loss of function...  As will be seen from the above, we have used urea in a variety of casualty department cases. Owing to the extreme diffusibility of urea even the deepest wound can be treated effectively.\u201d  \u201cTreatment of Infected Wounds with Urea\u201d, 1938, by Leon Muldavis (Senior Casualty Officer at the Royal Free Hospital, London) and Jean M Holtzman (Demonstrator in Physiology, London School of Medicine for Women).  212 WOUNDS  \u201cA prisoner was sentenced to heavy whippings. After the beating a co-prisoner treated him with urine, and the victim was readily cured.\u201d  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cDr. George S. Cotton of Temple, Texas wrote about the benefits of Urine Therapy in 1935:  I have put Urine Therapy to the test and the results have been astonishing. Urine in the treatment of wounds and bums cannot be beaten. This healing power is brought about among other elements contained in urine, by Allontain (C4.H6 03.N4)\"  Urine Therapy by Dr. John O'Quinn  WOUNDS  \u201cIn Arnhem Land, the aborigines chopped up flower stalks, mixed them with warmed urine, and applied them to spear wounds.  Some tribes used mud or ashes to dress wounds and with no other treatment the injured survived frightful wounds.\u201d  Healing Secrets of the Aborigines by Dr. Ingfried Hobert  ************************* Y ************************* YOUTHFUL APPEARANCE  \u201cImmigration authorities stopped a man from India at Kennedy airport, New York City, for suspicion of traveling with a false passport. The incident happened because according to the birthday on the passport the man was supposed to be 68 years of age, but the agents did not think he was a day over 35. Once the validity of his documents and his identity was verified, the customs agents asked him how he stayed so young looking.   213 The man said, \"I am vegetarian, and I only eat fresh and natural foods. And I drink a glass of urine on an empty stomach every day.\" After revealing this information he was allowed to continue his trip.\u201d  Uropathy by Martin J. Lara        THE END  *******************************************************************************************************  URINE THERAPY INFORMATION SOURCES  URINE THERAPY BOOKS...  \"Personal Pharmacy\" by Gary Ward  \"Your Own Perfect Medicine\" by Martha Christy  \"The Golden Fountain\" by Coen Van der Kroon  \"The Miracles of Urine Therapy\" by Moraji Desai*  \"Auto-Therapy\" by Dr. Charles Duncan, M.D.  \"Urine the Holy Water\" by Harald Tietze  \"Miracles of Urine Therapy\" by Dr. S.K. Sharma  \"Uropathy\" by Martin Lara  \"Urine Therapy\" by Dr. John O'Quinn  \"Shivambu Geeta\" by Dr. G.K. Thakkar  \"Manav Mootra\" by R.M. Patel  \"The Miracles of Urine Therapy\" by Dr. Beatrice Bartnett, D.C., N.D.  \"Shivambu Kalpa\" by Dr. Arthur Lincoln Pauls, D.O.  214 \"Liquid Gold\" by Carol Steinfield  \"Auto-Urine Therapy\" by 'An Experienced Physician'  \"Gee Whiz! It's All About Pee\" by Susan E. Goodman  \"Jungle View\" by Dionysus Junior  \"Urinalysis in Clinical Laboratory Practice\" by Alfred Free, Ph.D. and Helen Free  \"Urine Therapy: It May Save Your Life\" by Beatrice Bartnett, D.C., N.D.  \"Urine Therapy: Nature's Elixir for Good Health\" by Dr. Flora Peschek-Bohmer, Ph.D.  \"Drink Your Own Water\" by Tony Scazzero  \"Wonders of Uropathy\" by Dr. G.K. Thakkar  \"The Water of Life\" by John Armstrong    URINE THERAPY WEBSITES\u2026  http://www.urine-therapy.org  http://www.munot.in/  https://www.facebook.com/changingmydna  http://projectavalon.net/forum4/showthread.php?1793-Taking-the-piss-Your-own-best medicine...&s=1d6e3bf50979daa03dc6c8b66b760541  http://www.shirleys-wellness-cafe.com/urine.htm  http://www.urindya.com  http://www.rexresearch.com/articles/urine.htm  http://www.whale.to/a/lara_b.html  http://www.biomedx.com/urine/ 215  http://www.universal-tao.com/article/urine_therapy.html  http://www.lifepositive.com/Body/traditional-therapies/urine-therapy.asp  http://www.heartlandhealing.com/pages/archive/urine_therapy/  http://blogs.smithsonianmag.com/science/2013/08/from-gunpowder-to-teeth-whitener-the-science-behind-historic-uses-of-urine/  http://www.goodmanlivingwell.com/urine.htm  http://all-natural.com/urine.html  http://urotherapy.com   <|eot_id|><|begin_of_text|>SPINAL  THERAPY  & MASSAGE\nby W alter Last\nThere is a re\ufb02ex connection betwe en every organ system and the spine. The malfunction of an organ will produce tension in a\nspeci\ufb01c part of the spine, while a misalignment of the spine will cause tension in a speci\ufb01c organ. Additionally, various acupressure-\npoints along the inner branch of the bladder meridian, close to the spine, are linked to speci\ufb01c organs. Furthermore, on both sides of\neach vertebra, less than one inch from the midline, are 'extra' acupuncture-points not included in the meridian system, but generally\nrelated to certain regions of the body. Press along both sides of the spine and especially where you encounter any tender points.\nMassage\nA spinal massage is best given as part of an overall body or back massa ge. For an initial general massage you may or may not use\nmassage oil. It is helpful to know special massage techniques, but not essential for home practice simply rub, stroke and knead as it\ncomes naturally. A caring attitude during massage is more important than technique. Start by giving attention to the feet.\nGlide slowly downward with your thumbs on each side of the spine (\ufb01ngers or the knuckles may be used as well). Press reasonably\nhard for a moment then glide to the next vertebra, basically along the inner bladder meridian.\nWhen a sore spot is encountered, ease the pressure, and press for several minutes with a slightly circular motion. Increase the\npressure when the pain subsides. Repeat this several times, gliding down the spine, pausing at tender areas. Moving back from the", "token_ids": [323, 15489, 449, 433, 13, 5832, 574, 7701, 58831, 323, 1716, 574, 64688, 304, 5899, 2919, 13, 256, 330, 59561, 18709, 315, 17229, 483, 40143, 1, 555, 8613, 277, 7910, 3959, 2192, 220, 40312, 3143, 1753, 7432, 38912, 220, 330, 18532, 13, 468, 13, 2001, 220, 19, 12, 16, 14, 17, 1667, 315, 4325, 13, 80110, 264, 15748, 5052, 315, 40700, 287, 449, 63571, 13, 10699, 34807, 1824, 1409, 42620, 304, 279, 14458, 13, 256, 17229, 483, 26127, 2728, 1131, 644, 279, 3814, 11, 15748, 5052, 315, 40700, 287, 449, 12314, 1343, 1978, 76, 323, 296, 38601, 11, 14363, 8430, 1131, 9479, 1938, 11, 8430, 1790, 2731, 304, 1475, 1648, 11, 912, 889, 34807, 477, 471, 315, 21249, 51643, 13, 256, 5414, 6691, 3010, 14238, 330, 3736, 2731, 1109, 3596, 11, 374, 1949, 505, 51643, 2533, 279, 1176, 65246, 510, 325, 17998, 5672, 4227, 95110, 256, 12522, 3970, 279, 1716, 510, 35124, 4038, 1306, 65246, 948, 1283, 374, 11469, 22655, 2085, 904, 65858, 13, 73782, 12208, 89, 9355, 323, 12704, 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8548, 13, 220, 220, 11584, 330, 97740, 7573, 1, 555, 10463, 35606, 2630, 220, 330, 13556, 35681, 40101, 40143, 1, 555, 364, 2127, 100123, 88298, 6, 220, 330, 38, 2176, 1254, 450, 0, 1102, 596, 2052, 10180, 96408, 1, 555, 31033, 469, 13, 71492, 220, 330, 41, 29747, 2806, 1, 555, 65157, 1065, 355, 31870, 220, 330, 55615, 992, 4548, 304, 33135, 32184, 28082, 1, 555, 42592, 3658, 11, 2405, 920, 13, 323, 43881, 3658, 220, 330, 52, 40101, 40143, 25, 1102, 3297, 10467, 4718, 9601, 1, 555, 27894, 23994, 29627, 83824, 11, 423, 732, 2637, 452, 920, 13, 220, 330, 52, 40101, 40143, 25, 22037, 596, 469, 98872, 369, 7839, 6401, 1, 555, 2999, 13, 3061, 6347, 57956, 331, 1247, 12, 1255, 71, 1195, 11, 2405, 920, 13, 220, 330, 86037, 4718, 21189, 10164, 1, 555, 19036, 328, 936, 10616, 2382, 220, 330, 54, 28413, 315, 549, 897, 19682, 1, 555, 2999, 13, 480, 11606, 13, 666, 587, 29234, 220, 330, 791, 10164, 315, 9601, 1, 555, 3842, 45966, 262, 35514, 4069, 350, 3087, 2599, 56, 20255, 7497, 49596, 1981, 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{"text": "(Apologies to Owen Meredith.} CONTENTS \n \nINTRODUCTION  \nTHE PROBLEM OF PROBLEMS  \nTHE FUNCTION OF FOODS  \nFOOD PRODUCTS  \nRAW  FOODS  \nECONOMY SIMPLICITY  \nAS A REMEDY  \nEMANCIPATION OF WOMAN  \nTHE SELECTION OF FOODS  \nFOOD COMBINATIONS  \nTHE PREPARATION OF FOOD \nPREPARATION OF UNCOOKED FOODS  \nEFFECTS OF COOKING FOOD \nCOOKING MILK \nFLESH FOODS  \nNUTS   \nFRUITS  \nCEREALS   \nVEGETABLES    \nBREAD FERMENTATION  \nCONDIMENTS    \nHOW TO EAT \nMASTICATION   \nFEEDING CHILDREN  \nFOOD VALUES AND TABLES  \nFLESH   FOODS \u2014TABLE  \nDRIED FRUITS \u2014TABLE  \nGREEN VEGETABLES \u2014TABLE  \nDAIRY   PRODUCTS \u2014TABLE  \nNUTS,   S HELLED \u2014TABLE  \nFRUITS AND BERRIES \u2014TABLE  \nHOW TO BEGIN  \nRECIPES   \nSOUPS    \nVEGETABLES  , \nFLESH FOODS  \nEGGS  \nCEREALS  \nSANDWICHES    \nNUTS    \nSALADS  \nFRUIT AND FRUIT DISHES  \nMELONS   \nEVAPORATED FRUITS  \nCHEESE AND JUNKET  \nCAKES, PUDDINGS AND PIES \nJELLIES    \nMOUSSES, SAUCES AND WHIPS  \nCREAMS   \nICE CREAMS, ICES AND DRINKS  \nMENUS FOR SEVEN DAYS \nBANQUET MENUS  WHY THIS BOOK WAS WRITTEN. \n \nSOME years ago we, the authors of this work, both became so \nimpaired in health as to almost totally disqualify us for the \nperformance of our daily work. A very exhaustive study of \nour condition convinced us that it was caused mainly, if not \nwholly, by incorrect habits in eating. This brought forth a \nvery careful and studied series of experiments in diet which \nwas confined entirely to cooke d foods, because we at that \ntime accepted implicitly the common theory that foods could \nbe predigested and improved by heat. \nFailing utterly in this, our a ttention was turned toward \nwhat have been called natural f oods, but what in reality mean \nfood in its elementary or unchanged state. Less than a year of study and experimenting with this system of feeding resulted in the total elimination of all stomach disorders and our complete restoration to perfect health. From scientific research, in addition to these failures and successes, we have \nstudied out a system of both eating and drinking, which has \nbeen tried by many others under our direction, and in every instance health, strength and vitality have come to those who have obeyed our instructions. \nIn order to bring this theory  more conspicuously before \nthe public we gave a seven course dinner or banquet of \nuncooked foods, which was atte nded by many distinguished \nNew York people. It received much attention by the New \nYork press, and was widely commented on all over this and \nforeign countries through the press exchanges. A flood of \ninquiries concerning the use of uncooked food, especially \nreferring to their remedial va lues, followed this publicity. \nThis gave the first hint of the great interest that the public is \nnow taking in this method of living.  \nThese inquiries showed that thousands of intelligent \npeople were dissatisfied with their present methods of living.  \nA second Elementary food banquet was spread at the \nsame hostelry a few months late r, which was given still wider \npublicity by the press, and which brought forth inquiries in \nsuch volume and of such intricate detail that it became \nimpossible to answer them. Therefore as a labor saving \nmethod of making reply and in order to place intelligently \nbefore the public the results of our work and experiments, it \nwas decided to incorporate them into pamphlet form.   But it \nwas soon  discovered that this was entirely inadequate, so the \npresent volume is the result.  \nIf it gives to men more strength, more vitality, more \nendurance; if it gives them more health and less disease, more \nsympathy, more affection and more love. If it gives them \nhigher senses of Mercy and Justice which flow more freely \nfrom a fountain of robust health, and which are the warp and \nwoof in the great fabric of a higher civilization!  \nIf it contributes one degree to the elevation and freedom \nof woman, if it gives her one hour more of pure air and \nsunshine, if it gives her new thoughts, new dreams, new \nhopes with which she may endow the race to be, if but in dreams it shifts the scene from four dark walls hung with pots \nand bones to gardens and fields, where nature's bounteous \nstore of purple and red is swung with prodigal hand in \nsunshine and autumn leaves, waving and waiting to mingle \ntheir life with hers; if it brings her more youth and years, less \nsorrow and tears, if this book in  the least lightens the leaden \nload that has been laid upon her by our civilization,\u2014if in all \nthe world it changes one hour of  suffering to an hour of peace \nor pleasure, we will be repaid.  \nEUGENE CHRISTIAN. \nMOLLIE GRISWOLD CHRISTIAN.  \nINTRODUCTION. \n \nTHE earth moves, and man, its little masterpiece, is growing \napace. After spending ages in scanning stars and flowers, and \nmountains and trees\u2014after vain effort to find truth in the \nobjects about\u2014man has discovered himself. He has come \ninto his own, the kingdom of self-knowledge, self-control and \nself-development. In the early times he was a blind \ninstrument in the hands of the Great Father. Blindly he \nworked and rested, and slept. Blindly he procreated. Blindly \nhe ate what came to his hand, asking only physical \ngratification. \nBut now\u2014the earth moves, and man has graduated from \nthe dull life of the flesh, and has entered into his kingdom. He \nhas great, shining dreams of what he would be and know and \ndo. He would work harder, think deeper, aspire higher than \nhis forefathers. He demands of himself tasks of which they \ndid not dream. To fulfil these demands he must have greater \nstrength, endurance, nervous vitality. He must increase his \npowers. To increase his powers he must know how to work, \nhow to rest, how to feed his body\u2014to feed his body so that it \nmay be strong instead of w eak, alive instead of dying. \nOf all the problems of practical life the question of \nfeeding is the most important. Not only the individual but the \nrace suffers from errors of diet. Many solutions have been \nproffered. Some of these are be tter than the conventional diet; \nothers worse. Of the plans of diet that have been expounded \nfor the betterment of man there is one that seems to be \nideal\u2014that fulfils every requirement, physiologic, sensuous, \ndomestic and esthetic. This plan of diet provides a food that \nmaintains the body and mind in the highest health and vigor, \nthat is gratifying and enticing to the palate, that needs \npractically no preparation and that, by its appearance and its \nassociations, appeals most strongly to the imagination. \nHaving said so much it is needless to add that the plan \nreferred to is the \"Uncooked Food,\" sometimes called the \n\"Elementary Food\" plan. \nThe picturesque features of the new diet (that is to say \nthe oldest of all diets readopted)\u2014the beauty, the economy \nand the splendid feeding properties of the new diet have made \nfor it, within the last few years, thousands of advocates \namong the most intelligent and advanced classes of people. \nThose people have at times felt keenly the need of some \nreliable advice as to the preparation and service of these \nbeautiful foods. In my capacity as writer for H EALTH -\nCULTURE, a journal of wide circulation, I have received many \nsuch letters. To none of the write rs have I been able to give \nthe full and satisfactory information desired. \nIt has been said by some c onfiding soul that for every \nissue needing a man of certain powers the man is somehow \nprovided. In one instance this has been doubly fulfilled. The \nissue was need of information on a very important subject\u2014\ndiet. And to meet this issue\u2014to give information on this important subject\u2014there came not only a man, but a man and \na woman. Besides his many other qualifications, Eugene \nChristian is to-day recognized as an expert on the question of \nfood and diet. Mrs. Mollie Griswold Christian has studied the \nsubject from every standpoint; and her practical experience as \na dietary expert has given to this brilliant young woman a \nknowledge of all phases of the diet question. The information \nprovided by these two students of the art of living is plain, \npractical and authoritative. It opens the door to a new world. \nFor with the great English pathologist, Alexander Haig, M.D., \nV.R.C.P., etc., of London. I firmly believe that \"in diet lies \nthe key to nine-tenths of those social and political problems \nthat vex our age and time.\" \nThe \"present scribe\" fully agrees with the eminent \nauthority quoted. I believe that the greatest advance in solving \nthese problems will be made through reform diet. 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{"text": "\tbeyond\tform.\tOnce\twe\treach\nconsciousness\tlevel\t500,\tform\tbecomes\tprogressively\tless\tuseful,\ta\nhindrance.\tThe\tspiritual\tqualities\tof\tlove,\tcompassion,\tjoy,\tand\tbeauty\tare\nalready\tbeyond\tthe\tperceptual\tworld\tof\tform.\tThey\tcannot\tbe\tmeasured,\nquantified,\tor\teven\taptly\tdescribed\tbecause\tthey\tare\tsubjective,\nexperiential\trealities\tbeyond\tlanguage.\tThey\tare\tsubjective\tstates\tof\nknowing\tthat\tare\tbeyond\tperception.\n\t\t\t\t\tTo\tbe\tcorrect,\tLove\treally\temerges\tat\tconsciousness\tlevel\t200\tand\nintensifies\tuntil,\tat\t500,\tit\tbecomes\tthe\tpredominant\tenergy\tfield.\tAs\tthe\nlevels\tof\tconsciousness\tgo\tup,\tform\tis\tprogressively\ttranscended.\n\t\t\t\t\tOn\tthe\tcalibrated\tscale\tof\tthe\tlevels\tof\tconsciousness,\tLove\tprevails\tat\nlevel\t500\tbut\tdoes\tnot\tbecome\tunconditional\tuntil\tlevel\t540.\tThis\tmeans\nthat\tsome\tform\tpersists\tfrom\t500\tto\t540,\tso\tthat\tLove\tis\tconditional.\tThe\nfull\tflowering\tof\tLove\temerges\tonly\twhen\tit\tbecomes\tunselective.\tIt\tis\ncharacterized\tby\tlovingness,\twhich\tis\tunconditional,\tbecause\tit\tis\twhat\tone\nhas\tbecome.\tThis\tleap\tis\taccomplished\tby\tthe\t\u2018letting\tgo\tof\tthe\tpolarity\tof\nthe\topposites\u2019,\twhich\tis\tan\tintrinsic\terror\tof\tmentation.\tAfter\tthis\thappens,\nthere\tare\tno\tlonger\t\u2018good\ttrees\u2019\tor\t\u2018bad\ttrees\u2019.\tInstead,\tall\ttrees\tare\tseen\tas\nperfect\tand\tbeautiful\tjust\tas\tthey\tare.\tEach\tliving\tthing\tis\ta\tperfect\nsculpture\tin\tits\texpression\tof\tits\tessence.Q:\tHow\tis\tit\tthat\tthe\tworld\tsees\tas\tit\tdoes?\nA:\tThe\tlimitation\tof\tperception\timputes\tto\tevents\tin\tthe\tworld\tan\tinvisible,\nmagical\tforce\tcalled\t\u2018causality\u2019.\tIt\tconfuses\tnecessary\tconditions\tas\tbeing\ncauses.\tIt\talso\tconfuses\ttemporal\tsequence\twith\tcausality.\n\t\t\t\t\t\u2018Events\u2019\tdo\tnot\treally\t\u2018happen\u2019\tin\tReality.\tThese\tare\tarbitrary\nabstractions\tthat\tare\tthe\tresult\tof\tselective,\tsequential\tfocusing.\tIn\tReality,\nno\t\u2018events\u2019\tare\toccurring;\ttherefore,\tno\texplanations\tare\tnecessary.\tIn\nReality,\tcreation\tis\tcontinuous.\tThe\tunmanifest\tbecomes\tmanifest.\tEach\nobservation,\thowever,\tis\tcouched\tin\tmentalizations\tof\ttime\tand\tlocation\nand\ttherefore\tostensible\tsequence.\tThese\tare\tonly\tmentations.\n\t\t\t\t\tIn\tthe\texamples\tgiven,\twe\tsee\thow\tthe\tobservable\tcomes\tabout.\tIt\tis\ncreated\tout\tof\tconsciousness.\tFrom\tthe\tmind\tof\tthe\tarchitect\tsprings\tthe\ncathedral.\tNothing\tin\tthe\tworld\tcan\tcause\ta\tcathedral.\tThe\tseed\tdoes\tnot\n\u2018cause\u2019\tthe\tplant\tto\tbe\tborn.\tWith\tfavorable\tconditions,\tit\tassumes\tvisible\nexistence\tby\tvirtue\tof\tits\tessence\tmanifesting\tits\tpotentiality.\n\t\t\t\t\tNothing\tin\tthe\tworld\t\u2018causes\u2019\tanything\telse.\tAll\tis\tintertwined\tin\ta\nholographic\tdance\twherein\teach\telement\tinfluences\tevery\tother\telement\nbut\tdoes\tnot\tcause\tit.\t\u2018Cause\u2019\tis\tan\tepistemological\tinvention\tand\tis\tonly\nthat\tof\ta\tmentation.\tThe\tartifact\tof\tmentation\tcreates\tspurious\tconundrums\nthat\tthen\trequire\tthe\tspurious\texplanation\tof\tcausality\tto\t\u2018explain\u2019.\tIn\nreality,\tthe\tabsoluteness\tand\ttotality\tof\tCreation\tleave\tno\tvacancy\tto\tbe\nfilled\twith\tany\texplanatory\tthought\tform\tsuch\tas\tcause.\tTotality\tis\ncomplete\tand\trequires\tno\tcauses.\tCause\tis\tforce;\tcreation\tis\tpower.\nQ:\tWhat\tthen\tof\tkarma\tas\tthe\tsupposed\tcause\tof\tdestiny?\nA:\tIn\tthe\tuniverse,\teach\tthing\tbecomes\tpositioned\tby\tits\tessential\tqualities\nbecoming\tmanifest.\tIt\tis\tlike\ta\tcork\tin\twater\tthat\trises,\tdepending\ton\tits\ninnate\tbuoyancy.\tThe\t\u2018universes\tof\tconsciousness\u2019\tcan\tbe\tdescribed\tin\nterms\tof\tcalibrated\tlevels\tof\tpower.\tEach\tentity\trises\twithin\tthat\tsea\tof\nconsciousness\tto\tits\town\tlevel\tin\tthis\tlife\tor\tafter.\tThe\tsoul\tascends\tor\ndescends,\tdepending\ton\tits\town\tnature,\tand\tis\tnot\tcaused\tto\tdo\tso\tby\tsome\nexternal\tforce.\n\t\t\t\t\tGod\tis\tpower,\tnot\tforce.\tGod\tdoesn\u2019t\tforce\tanything\tor\tanybody\nanywhere.\tA\thot\tair\tballoon\trises\tand\tfalls\tin\tthe\tsky,\tdepending\ton\twind,\nweather,\ttemperature,\tand\thumidity,\tand\tthe\tunderlying\tchoices\tof\tthe\noperator\tto\tadd\thot\tair\tor\tnot.\tTo\tlet\tgo\tof\tthe\tattachments\tof\tthe\tego\tis\tlike\nshedding\tballast.\n\t\t\t\t\tThe\tbelief\tin\t\u2018cause\u2019\tas\ta\tsubstantive\treality\thas\tprofoundly\tlimiting\nand\tinjurious\tconsequences.\tIt\tdivides\tall\tlife\tinto\tarbitrary\tdivisions\tof\nPerpetrator\tand\tVictim.\tThis\tis\tthe\tlament\tof\tseventy-eight\tpercent\tof\tthepopulation\tthat\tcalibrates\tbelow\tthe\tlevel\tof\tintegrity\t(at\t200).\tPersonal\nresponsibility\tevolves\tin\tthe\tmind\tof\tthose\twho\tbelieve\tin\tcauses.\tSome\nplausible\texplanation\tas\t\u2018cause\u2019\tcan\tbe\tmanufactured\tto\texplain\tor\texcuse\nany\thuman\tevent\tor\taction.\tIn\tour\tcurrent\tsociety,\tthe\tcourts\tand\ttrial\nlawyers\thave\tstretched\tthe\tconcept\tto\tthe\tpoint\tof\tabsurdity.\tEven\tif\nsomebody\tgets\tburned\tby\ttouching\tsomething\tthat\thas\ta\tlarge\tsign\tin\tred\nletters\tthat\tsays,\t\u2018Do\tNot\tTouch\u2019,\tinventiveness\tcan\tfind\tan\timaginary\nperpetrator\twith\tdeep\tpockets,\tand\tit\tcould\tbe\tsaid\tthat\tthe\tsign\twas\tnot\nlarge\tenough,\tit\twas\tin\ta\tforeign\tlanguage,\tit\twas\tnot\tilluminated\tat\tnight,\nor\tsome\tother\texcuse.\n\t\t\t\t\tSince\tcause\texists\tonly\tas\ta\tmentation\tof\timagination,\tit\tcan\tbe\nconjured\tup\tand\tmanufactured\tat\tone\u2019s\tconvenience.\tWhen\ttaken\tto\nextremes,\tthe\tconcepts\tof\tperpetrator\tand\tvictim\tmerge.\tThe\tcriminal\tnow\nbecomes\tthe\tvictim,\tand\tthe\tpolice\tare\tthe\tperpetrators.\tOne\tcan\tsee\tby\nanalysis\tat\tdepth\tthat\twho\tis\tthe\tvictim\tand\twho\tis\tthe\tperpetrator\tis\treally\nan\tarbitrary\tselection\tor\tpositionality.\tThe\tvictim\tseduces\tthe\tperpetrator\nto\tact\tvia\tthe\tpredator/prey\tresponse.\tThe\tpoliceman\tor\tprison\tguard\tis\nrequired\tby\tthe\textremism\tof\tthe\tvictim\u2019s\tbehavior\tto\tuse\tforce\tor\textreme\nmeasures,\tand\tthus\tthe\troles\tof\tperpetrator\tand\tvictim\tblur\tinto\teach\tother\nin\ta\tcognitive\tconfusion.\nQ:\tWhy\tdo\tactions\thave\tconsequences?\nA:\tThey\tare\tlinked,\tbut\tnot\tby\tcause\tand\teffect.\tConditions\taffect\toccurrences\nbut\tdo\tnot\t\u2018cause\u2019\tthem.\tAll\tpotentiality\tis\tlimited\tby\tessence.\tA\tbee\ncannot\tbecome\ta\tflower.\tThe\tcaterpillar\tdoes\tnot\t\u2018cause\u2019\tthe\tbutterfly\tto\nhappen\tbut\tis\ta\tnecessary\tprecondition.\nQ:\tHow\tdoes\tthis\tapply\tto\tspiritual\tlife?\nA:\tThe\tessence\tof\tman\tincludes\tthe\tpotentiality\tfor\tenlightenment.\tReadiness\nimplies\tthat\tone\thas\tevolved\tthrough\tthe\tlower\tlevels\tof\tconsciousness\tso\nthat\tspiritual\tinspiration\tnow\tbecomes\tthe\tspark\tthat\tignites\tthe\tquest.\nQ:\tPerception,\tthen,\tis\tmerely\tsensory\tappearance?\nA:\tThat\tis\tcorrect.\tEven\tCreation\titself\tis\tmerely\tan\tappearance.\t\u2018Creation\u2019\tor\n\u2018destruction\u2019\tmerely\tdescribes\ta\tpoint\tof\tview.\tMaterials\tare\tmerely\nconverted\tto\tanother\tform.\tIf\tthe\tform\tis\tdesirable,\twe\tcall\tit\t\u2018creation\u2019.\tIf\nit\tis\tnot\tdesirable,\twe\tcall\tit\t\u2018destruction\u2019.\tConverting\ta\ttree\tinto\t2-x-4\nlumber\tis\t\u2018creative\u2019\tto\tthe\tcarpenter\tbut\t\u2018destructive\u2019\tto\tthe\tconservationist.\nThe\tclassic\t\u2018", 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{"text": " your \nright arm to lie motion less on your thighs. If the pain is on the left, do \nthe same with your left arm. \n3. Extend your left arm out in front of your chest with the fingers \npointed. \n4. Fix your eyes on the fingers of your left hand and slowly begin to \nmove your left hand up and out to your left side. Keep your breathing \nnormal, and raise your arm as high as possible. \nFigure 62. Pain Relief Exercise. \n134 The Internal Exercises \n5. Slowly lift your arm to its original position. \n6. Repeat the movement for a total of 7 times. \nNOTE: This exercise helps to lure the attention away from pain in the \nupper trunk and bring healing ener gy into the sor e area. Throughout \nthe exercise, keep your attention focused on the hand that is being \nraised. If your mind wanders, bring it back to your hand. You may \nwish to synchronize your breathing with the hand raising. In that case \ninhale as the ann moves upward and exhale as you bring the arm \ndown. \nHANDS, ARMS, AND UPPER BODY EXERC ISES \nThese exercises are similar to those practiced in T' ai Chi Chuan, Kung \nFu, and Karate. The exercises build up the strength of the arms and hands, \ntone the muscles and nerves of the arms, increase the circulation of the \nblood, and energize the heart, lung, and Heart Constrictor meridians which \nlie along the ann. \nThe secret of these exercises is that t hey increase the energy within the \nann, not just the bulk of muscles. By concentrating on the flow of energy \nwithin the arms and hands, your arms will grow strong and will therefore \ntire less when you are perfonning manual tasks. The exercises help heal all \nproblems of the arms, including arthritis, bursitis, and tennis elbow. \nArm and Hand Press ing Exercise \nThis exercise may be practiced sitting, standing, or lying down. \n1. Place your right hand in close to your right armpit with your palm \nfacing front. \n2. Slowly move your hand away from your chest and extend it \nstraight out, leading with the heel of the hand. Keeping your fingers \nrelaxed and breathing nonnally, try to feel that you are pushing the air \naway from your body. \n3. Repeat this movement for a total of 7 times. \n4. Repeat the movement 7 times again with the left hand. \n135 The Internal Exercises \nFigure 63. \nAnn and Hand Pressing Exercise. \nNOTE: When practicing the Arm and Hand Pressing Exercise, never \nforce the moveme nts. Use little pressure and feel that your hands are \nfirm but soft and warm and full of energy. Always concentrate fully \non what you are doing, otherwise you will not be able to stimula te the \nenergy so that it flows properly through the arm, wrist, and hand. \nHand and Arm Exercise \nThis exercise, like the previous one, is used to energize and strengthen \nthe arms and hands. This is a subtle but very dynamic exercise which may \nbe easily overlooked, but which, when practiced, brings many benefic ial \nresults. This exer cise also helps heal problems associated with the shoul\u00ad\nder, arms and hands, and works to kill the pain accompa nying such \nproblems as tennis elbow, bursitis, and arthritis. Practice this exercise \nwhen you have pain in any part of the upper limbs, and continu e the \n136 The Internal Exercises \ntreatment until you have regained the complete mobility of the injured part. \n1. Lie down on the floor on your stomach and place your palms on \nthe floo r shou lder-width apart and slig htly in front of each shou lder. \nThe forearms and elbo ws should rema in on the floor throughout the \nexerci se. Keep your chest and head up off the floor and breathe \nnormal ly. Allow your legs to relax and keep a light but steady \npressure on your arms. \n2. Hold this position for several seconds with a deep and concen\u00ad\ntrated attention. \n3. Relax your mind and tum you head back to look at the heel of your \nright foot. As you inhale, feel the air come in through that foot, travel \nup the leg and through your body so that it comes into your right ann \nand down to your fingers. \n4. As you exhale, send the air back out of your arm and down the \nright leg so that it leaves your body through the right foot. \n5. Tum your head the other way and repeat the breathing using your \nleft foot, leg, and ann to follow the air through your body. \n6. Repeat the total exercise 7 times each time you practice it. \nFigure 64. Hand and Arm Exer cise. \n137 The Internal Exe rcises \nNOTE A: For the exercise to be effective, you must concentrate \ndeeply for the duration of the exercise. If you find that your mind \nwanders during the process, then begin again. At first you will not be \nable to detect the flow of energy through your body, but with practice \nyou will come to feel the energy as it enters your foot, travels up your \nleg, and enters into your ann and han ds. The in-flow of energy will \nhelp to heal any injury or disease you may have in your arms or \nshoulders. \nThrough the use of the breathing and deep concentration techniques, you \nwill be stimulating the energy meridians along the legs and arms that supply \nenergy to the upper limbs. By practicing this exercise you will not only be \nincreasing the flow of energy to the upper body, but you will also be \nincreasing the circulation of blood as well. \nTHE LUNG EXERC ISE \nThis exercise helps heal any kind of lung problem, even a common cold. \nIt strengthens the entire breathing system, including the skin, which is \noften called the \"third lung\". \nExercising the lungs is vitally important to our health. Full expansion \nand contraction of the lungs allow for full absorption of energy and help the \nlungs combat disease-cau sing agents. (Babies are born with this knowledge \nfor they exercise their lungs often by crying. But when these babies learn to \nhold their emotions in to try to remain calm, pressures begin to build inside. \nThis could be the basis for the phrase \"the good die young\", since the \n\"good\" control their feelings and reactions. On the other hand the \n''bad'' -those who are emotionally undisciplined and release their emo\u00ad\ntions readily-live without internal pressure. and so they live longer.) \nWhen lungs are healthy they are more capable of handling the many \ndisease-causing agents that they continuously filter out of the air. (The \nnose, although a wonderful filtering device, cannot filter out every micro\u00ad\nscopic particle in the air.) So cigarette smokers whose lungs are still healthy \nwill cough a great deal. Coughing is a good sign, for it at least shows that \nthe lungs are trying to rid themselves of toxins. \nTo detennine the health of the lungs and body, one should measure the \nlength of the inhalation and exhalation. If the exhalation is longer than the \n138 The Internal Exercises \ninhalation, ill health is indicated, since more is going out than is coming in. \nIf the inhalation is long er, that is a healthy sign, since more energy is taken \nin. \nSnoring is an example of improper breathing brought about by incorrect \nsleeping posi tions. Correct sleeping positions are those that encourage \nnasal breathing. \nIt is even more important that asthma sufferers breathe through the nose. \nBesides being an air filter, the nose also warms the air to body temperature \nbefore it hits the delicate lung tissues. If the air temperature is too cold, the \nbronchial tubes are stimulated, and asthma can result. The bronchial tube s \nare tubular sttuctures which make up the greater portion of the lungs and \nwhich have hair-like projections (cilia) pointing straight within. When \nmucous or cold air flattens the cilia, the bronchial tubes constrict, blocking \nthe passage of air into the lungs. Then asthma results. So joggers, walkers, \nand soldiers who are trained in the cold, early mornings are likelier to \ndevelop asth ma. Asthma sufferers should protect themselves thorou ghly \nfrom the cold air by wearing a mask when it is absolutely necessary to go \nout in the cold. They should also help the cilia heal by nourishing them with \nherbs especially formulated to help that area. (Regular foods will not help.) \nAnd they should do the Lung Exercise. \nI. Stand with your feet shoulder-width apart and parallel to each \nother. Your back should be straight, your chin slightly toward your \nchest, and your head erect, as if the back of your neck is stretching \nupward. \n2. Exhale all the air from your lungs and clasp your hands behind \nyour back. \n3. Now inhale slowly, expanding your lungs and pushing your hands \naway from your back. Keep your chin tucked into your chest, and use \nonly your chest to breathe with while practicing this exercise. \n4. Exhaling, drop your hands and bring your anns out in front of you. \nContinue to raise your arms, bringing your hands up toward your head \nand then around behind your back and back up in front of your body, \ncompleting one cycle. 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{"text": "toexpressemotionsandsharefeelings\ninasupportivegroupenvironment.Whenyoulearntoworkwith\nyourhealingsystem,eventheworstandmostdangerousdiseasein\ntheworldcanbehealednaturally.\nHighBloodPressure\nAlsoknownashypertension,highbloodpressureisreferredtoas\u201cthesilentkiller.\u201dItisaseriouscirculatorydiseasethat,ifnottreated\n322ActivatingYourHealingSystemWhenYoureSick\nproperly,cancauseheartdiseaseandstroke.Thiscommondiseaseiscausedbyconstrictionandnarrowingofthearteriesandsmallerbloodvessels,whichincreasesthepressureofthebloodflowinsidethem.Theeffectissimilartowhathappenswhenyouplaceyourthumborfingerovertheendofagardenhosetospraythewateroutfurtherandfaster.Becausethesmoothmusclesthatcontrolthediameterofyourbloodvesselsare,inturn,controlledbynervesthatareconnectedto\nyourbrain,yourbloodpressurecanbecomeelevatedwhenyouareunderstress.Thiscanoccurwhenyouareupset,excited,frightened,\norworried.Conversely,whenyouarecalmandrelaxed,yourblood\npressuretendstoautomaticallybecomelower.Medicinesareavailabletoartificiallycontrolhighbloodpres\nsure,butmanyofthemhavesideeffectsthatcaninterferewiththequalityofyourlife.Whetherornotyouarecurrentlytakingmedications,itiscriticalforyoutoworkwithyourhealingsystembylearninghowtorelaxandmanageyourstresstohelpbringyourbloodpressuredown.Loweringyourbloodpressurethiswaywillloweryourriskofstrokeandheartdiseaseandreduceyourdepend\nenceonmedications.Losingweighthasalsobeenshowntoreducebloodpressure,ashasexercise.Inadditiontocuttingoutcaffeine\nandnicotine,whicharebothknowntoelevatebloodpressure,somenaturalmedicinescanaidyourhealingsystembysupportingcirculationandkeepingyourbloodvesselscalmandrelaxed.\nStroke\nStrokeisawell-knowncirculatorydisordermostoftencausedbyunderlyingcomplicationsoflong-standinghighbloodpressure.Theprolonged,increasedpressureinthebloodvesselsthatgotothe\nbraineventuallycausesthevesselstoburst,rupture,andbleed.Asecondmechanismthatcausesstrokeoccurswhensmallbloodclots,usuallygeneratedfromanirregularlybeatingheart,becomelodged\ninthebrain\u2019scirculatorypathsandclogthebloodvesselsthatnour\nishthebrain.Stroke,whichcanbeseverelyincapacitatingandevenfatal,mostcommonlyresultsinparalysisofonesideofthebody,typicallyan\narmandaleg.Otherstructuresonthefacemayalsobeaffected,\nsuchasthetongue,mouth,lips,andcheeks.Speechandswallowing\nConqueringCommonHealthConditions 323\nareoftenaffected.Memorylossandlossofothermentalfaculties\ncanalsooccur.\nForthosewhocankeeptheirspiritsupduringthehardworkof\nthestrokerehabilitationphase,thebody\u2019shealingsystemcanoften\nrestorethebodytopracticallynormalfunctioning,althoughthis\nprocessmighttakemonthsorevenyears.Thebodycandothisbyaccessingduplicateinformationontheundamagedsideofthebrain\nandtransferringittotheaffectedside,andconnectingnewnervepathwaystocompensateforthedamagedportionthatpreviouslycontrolledthesefunctions.Oncethebrainlearnstomakethenec\nessarynewconnections,seeminglydead,paralyzedlimbsandmusclesmiraculouslycancomebacktolife.Becauseofthebody\u2019shealingsystem,evenundercircumstanceswhereallhopeappearslost,manypeoplehavebeenabletoresumenormallivesonceagainaftertheyhavesufferedastroke.\nEndocrineSystemDisorders\nTheendocrinesystemconsistsofimportantorgansandglandsthatproducepowerfulhormonesthatareinvolvedinawiderangeoffunctions.Becauseofitsextensiveconnections,theendocrine\nsystemmaybecomeimbalancedanddysfunctionalastheresultofunderlyingproblemselsewhereinthebody.Forexample,nutritionalandmetabolicproblemscanaffecttheendocrinesystem,and\nviceversa.Themostcommonendocrinedisorderisdiabetes,which\nisaderangementofsugarorglucosemetabolism,usuallycausedbyinsulindeficiency.\nChronicFatigueSyndromeChronicfatiguesyndromeisarelativelynewdisorderthatismorecommoninwomenandalsoissomewhatbafflingtotreatbyconventionalmedicalpractices.Expertswhospecializeinthetreatment\nofthedisorderbelieveexhaustionoftheadrenalglandsmaybeanimportantfactor.Prolongedstressandalackofrestappeartobemajorfactorsinchronicfatiguesyndrome.Manypatientswiththissyndromereportextremefatigueafterlivinghectic,fast-pacedlives,\ninwhichthepressuresthatsurroundthemareenormousandthey\n324ActivatingYourHealingSystemWhenYou\u2019reSick\nhaven\u2019trestedorrelaxedformanyyears.Whenthebodyisunderconsiderablestressandlacksqualitysleepandrest,itisonlynatural\nthatitwillsufferfromalackofenergyandeventuallybecomefatigued.Withchronicfatiguesyndrome,theremayotherconcomitantproblems,suchasyeastinfectionsandfibromyalgia,inadditiontoaccompanyingdepressionandotherpsychologicalfactorsthatfur\ntherdepletephysicalenergyandpreventtheconditionfromhealing\nsooner.Psychologicalfactorsmightincludethefearofgettingwell\nandbecomingoverwhelmedagainbythedemandsofworkand\notherresponsibilities.Thesefactorsmayserveasimpedimentstothehealingsystem\u2019sabilitytodoitsjobinatimelyandefficientmanner.\nTopreventthisfromhappening,andtoworkwithyourhealingsystemtorestorenaturalhealthandenergy~itisimperativetoincor\nporateadequatesleepandrestintoyourlifestyle;focusonahealthy,wholesomediet;drinkplentyoffluids;practicestressmanagement;andparticipateinaregularphysicalexerciseandmovementprogram.\nDiabetes\nThereareseveralwaystoclassifydiabetesandthestagesofthisill\nness.ThetwomaintypesofdiabeteshavetraditionallybeenbrokendownintoTypeI,juvenileonset,insulin-dependentdiabetesandType\nII,maturityonset,oradultdiabetes,whichoftenstartsoutasnon-insulindependent,butmaybecomeinsulindependentovertime.Insulindependentreferstotheneedtoinjectinsulinfromasyringe\nintoyourbodytohelpbringyourbloodsugarundercontrol.\nThedangerofhighbloodsugar,whichisthecommondenominatorofalltypesofdiabetes,isthatitcandamagebloodvesselsin\ntheeyes,causingblindness.Itcanalsodamagethekidneys,causingkidneyfailure,andcontributetootherproblems,suchasnervedamage,andchronicskinulcersonthefeetandankles,aswell.Therealsoisastrongassociatedriskofheartdiseaseinpeoplewhosufferfromdiabetes.Adult,ormaturityonset,TypeIIdiabeteshasbeentraditionallylinkedtoobesity~adiethighinsugar,andalackofexercise.Italso\nappearstoberelatedtostress,depression,emotionalupheaval,andunresolvedgrief,conditionsthatinfluencepersonalhealthhabits\nanddiet,whichinturnsignificantlyinfluencethecourseofthisdisease.Althoughsomeresearchershavetriedtolinkthisformof\nConqueringCommonHealthConditions 325\ndiabetestogeneticcauses,theevidenceclearlypointsmoretowardlifestylefactors,includingstressanddiet,sincethistypeofdiabetes\nisrareindevelopingcountries,butontheriseinWesterncountries.\nThegoodnewsisthatthistypeofdiabetescanbereversedwhenyoucatchitearlyandapplymethodsthatworkwithyourhealingsystem.Thejuvenileformofdiabetes,TypeI,occursatamuchyounger\nageandcanoftenbesevere.Inthepast,manyexpertsbelievedthatjuvenilediabeteswasanautoimmuneillnesstriggeredbyavirusoranotherinfection,butnewerresearchpointstowardstressandderangedmind-bodyinteractionsthatoccurduringperiodsofintenseemotionalupheavalintheindividualorfamily,orduringgestation.Thischangedperspectiveisdueinparttothediscoverythatinsulincommunicatesdirectlywiththebrainandisnowclassi\nfiedasaneuropeptideorneurotransmitter,ratherthanasapurehormone.Thecurrentviewisfurtherbasedonthescientificobservationthatmoreinsulincanbefoundatanyonetimeinthebrain\nthaninanyotherorganorstructureinthebody.Newertreatmentsfordiabetesthataddresstheunderlying\ncauses,ratherthanmerelymanagethesymptoms,involvemethods\n", 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{"text": "as\tthe\tsize\tof\ta\tgolf\tball,\talong\twith\tseveral\tothers\tthe\tsize\nof\ta\tquarter.\tI\tcouldn\u2019t\tbelieve\tit.\tI\tcalled\tmy\ttherapist\tand\trequested\tanother\tcolonic,\tas\tI\ndidn\u2019t\tfeel\tI\twas\tfinished.\tI\tgot\tthe\tcolonic\tand\tto\tmy\tsurprise\tI\tpassed\tabout\tanother\t100\ndime-size\tstones.\tI\tthought\tfor\tsure\tthis\twas\tit;\tbut\tduring\tthe\tpast\tfour\tdays\tI\u2019ve\tpassed\ta\nfew\tmore\tstones\twith\teach\tbowel\tmovement.\tI\tthink\twhen\tit\tended\tI\tmust\thave\tpassed\naround\t1,000\tstones\tall\ttogether,\tlarge,\tmedium,\tand\ttiny.\tWhew,\twhat\ta\ttrip,\tI\tjust\tdon\u2019t\nsee\thow\tso\tmany\tstones\tso\tlarge\tcould\tbe\tinside\tsuch\ta\tsmall\tbody.\tMy\tenergy\tlevel\thas\ndramatically\tincreased\tand\tmy\tabdomen\tarea\tis\tso\tflat\tand\tsoft.\tI\tfeel\tlike\ta\tmillion\nbucks.\u201d\n\t\n\t\nL.\tM.,\tCalifornia\n\t\n\u201cI\thave\trecently\tcompleted\tmy\tninth\tliver\tcleanse\tand\tam\textremely\texcited\tabout\tthe\nresults.\tTowards\tthe\tevening\tof\tthe\tday\tof\tthat\tcleanse\tI\tpassed\ta\tcalcified\tgallstone\tthat\nmeasured\ta\tlittle\tless\tthan\t2\u00bd\tinches\tin\tlength\tand\t1\u00bd\tinches\tin\twidth\t(see\t\nFigure\t6b\n),\nfollowed\tby\tabout\t100\tsmaller,\tbut\tequally\tcalcified\tgallstones.\tApparently,\tthese\ngallstones\thad\ttotally\tfilled\tup\tmy\tgallbladder\tfor\tmany\tyears\tand,\tthereby,\tprevented\tmy\nliver\tfrom\tproperly\tdetoxifying\tmy\tblood\tand\tbody.\tAfter\teach\tsuccessive\tcleanse\tI\thave\neliminated\thundreds\tof\tstones\tand\tthe\timmediate\timpact\thas\tbeen\ttremendous:\twhiter,\nshiny\teyes;\ta\thappier\tdisposition;\tmarkedly\treduced\tlevels\tof\tfrustration\tand\tanger;\tand\nimproved\tdigestive\tcapability.\tBut\tnothing\thad\tprepared\tme\tfor\twhat\tmy\tninth\tcleanse\tdid\nfor\tme.\tThe\taches\tand\tpains\tI\tused\tto\thave\tthroughout\tmy\tbody\tfor\tso\tmany\tyears\tleft\tme\novernight,\tincluding\tthe\tchronic\tstiffness\tin\tmy\tneck/shoulder,\tback\tand\tjoints.\tWhen\nlightly\tpressed\tupon\tduring\ta\tmassage,\tShiatsu\tsession,\tor\tchiropractic\tadjustment,\talmost\nevery\tpart\tof\tmy\tbody\tused\tto\trespond\twith\tstrong\tpain.\tNow\tthere\tis\tno\tmore\tpain,\nwhatsoever.\n\t\u201cBefore\tI\tstarted\tthis\tcleansing\tregime,\tI\twas\ton\tover\ta\tdozen\tdifferent\tmedical\tdrugs\nand\tvitamin\tsupplements.\tAfter\tonly\tone\tliver\tcleanse\tI\twas\table\tto\tstop\ttaking\tmy\tthyroid\nmedication,\twhich\tI\thad\tbeen\ton\tfor\tfive\tyears.\n\t\n\u201cAs\ta\tmiddle-aged\tbaby\tboomer\tentering\tmenopause,\tI\thave\tbeen\tsurprised\tto\thave\tmy\nmenstrual\tcycle\treturn\timmediately\tafter\ta\tfew\tof\tthe\tcleanses,\tsuggesting\tthat\tthe\npremature\tonset\tof\tmenopause,\tin\tmy\tcase,\tmay\thave\tbeen\taccelerated\tbecause\tof\ta\ncongested\tliver\tand\tcolon.\tOther\tstartlingly\twonderful\tbenefits\thave\tbeen\tan\tincreased\tsex\ndrive\tand\tfeelings\tof\tsexiness,\tdecreased\tdesire\tfor\tjunk\tfoods,\tand\toverall\tyouthful\nattitude\u2014far\tmore\tjoyful\tand\toptimistic\tthan\tI\u2019ve\tfelt\tin\t10\tyears.\tMy\tdeep\tgratitude\tgoes\nto\tAndreas\tMoritz\tfor\tbringing\tthis\tinvaluable\taid\tto\tour\tattention\tand,\tin\tthis\tinstance,\nsaving\tmy\tlife!\u201d\n\t\n\t\nP.\tV.,\tMinnesota\n\t\n\u201cUntil\tcleanse\t#11,\tI\treally\tdidn\u2019t\thave\tmuch\tto\tsay\texcept\tI\treleased\tover\t2,000\tstones.\nHowever,\tsince\tthe\tlast\tcleanse,\tmy\tface\thas\tbeen\tcompletely\tclear\tof\tacne\tfor\tmore\tthan\n13\tdays\t(and\tcounting!)\tfor\tthe\tfirst\ttime\tsince\tI\twas\t14\tyears\told.\tThis\tis\ta\tmajor\tphysical\nbreakthrough\tfor\tme\tbecause\tfor\t22\tyears\tI\thave\tdreaded\tlooking\tin\tthe\tmirror\teach\nmorning.\tAlthough\tin\tmy\tadult\tyears\tthe\tacne\thas\tbeen\trelatively\tmild,\tit\twas\tstill\ta\nnuisance.\tHigh\tschool\twas\tpainful\tbecause\tof\tthe\tmajor\tbreakouts.\tI\tconsider\tit\ta\tmiracle\nthat\tI\tcan\tlook\tsomeone\tin\tthe\teyes\tand\tnot\tbe\tself-conscious\tof\tmy\tface.\tIt\tis\ta\tterrific\nfeeling!\u201d\n\t\n\t\nAlexi,\tUSA\n\t\n\u201cI\u2019ve\tdone\tthe\tliver\tcleanse\tfour\ttimes\tso\tfar\tand\tgotten\ta\tlot\tof\tstones\tout.\tI\twas\tadvised\nto\thave\turgent\tsurgery\tlast\tOctober,\tbut\tmy\tpain\thas\tgone\taway\tand\tmy\tdigestion\tkeeps\ngetting\tbetter.\u201d\n\t\n\t\nMy\tStory:\tAndreas\tMoritz,\tSouth\tCarolina\n\t\n\u201cWhen\tI\twas\teight\tyears\told,\tmy\tuncle\u2014who\twas\tthe\tleading\tiridologist\t\n3\n\tin\tGermany\tat\nthat\ttime\u2014examined\tmy\teyes\tand\ttold\tme\tthat\tI\thad\t\u2018stones\u2019\tin\tmy\tliver.\tFrom\tage\t6,\tI\nbegan\tto\thave\tdifficulties\tdigesting\tfood.\tDuring\tthe\tfollowing\ttwelve\tyears,\tI\tdeveloped\nsuch\tvaried\tproblems\tas\tjuvenile\trheumatoid\tarthritis,\tarrhythmia,\tchronic\tconstipation,chronic\theadaches\tand\tmigraines,\tfrightening\tnightmares,\tanemia,\tskin\tdiseases,\tand\ta\nshort\tscoliosis\tof\tthe\tspine.\tEvery\tfour\tto\tfive\tweeks,\tI\tsuffered\tfainting\tspells\tduring\tmass\nat\tchurch\tor\twhile\twaiting\tin\tline\tat\ta\tbank\tor\tpost\toffice.\tThese\tfainting\tspells\tbecame\nmore\tand\tmore\tsevere\tand\twere\taccompanied\tby\tvomiting\tand\tdiarrhea.\tI\twas\tsick\tin\tbed\nfor\tthree\tto\tfour\tdays\tfollowing\teach\tof\tthese\tepisodes.\tNo\tdoctor\twas\table\tto\toffer\tan\nexplanation\tfor\tthese\tdebilitating\tsymptoms.\n\t\n\u201cAt\tage\t15,\tI\tbegan\tto\tseriously\tstudy\tthe\tdigestive\tsystem,\tand\tI\tchanged\tmy\tdiet\nnumerous\ttimes\tin\torder\tto\tfind\tout\twhether\tmy\tchoice\tof\tfoods\tcontributed\tin\tsome\tway\nto\tmy\tailments.\tEventually,\tI\trealized\tthat\tI\thad\tliterally\tbeen\tpoisoning\tmy\tbody\twith\nfoods\tderived\tfrom\tanimal\tsources\t(meat,\tfish,\tchicken,\teggs,\tcheese,\tand\tmilk).\tAfter\tI\ncompletely\tavoided\tthese\tfoods,\tmost\tof\tmy\tsymptoms\tdisappeared,\tincluding\tthe\tarthritis\nand\tarrhythmia.\tHowever,\tmy\tliver\tseemed\tsluggish,\tthe\tscoliosis\tremained,\tand\tI\twas\nheading\ttoward\tanother\tseries\tof\tcrises.\tAbout\tten\tyears\tlater\tmy\tfainting\tspells\nprogressed\tinto\tmajor\tgallbladder\tattacks.\tThe\tstones\tthat\tmy\tuncle\thad\tseen\tyears\tearlier\nhad\tgrown\tlarger\tand\tincreased\tin\tnumber.\t[\nNote:\n\tIf\tthe\tstones\tare\tnot\tcompletely\nremoved,\tthey\tcontinue\tto\tblock\tbile\tflow,\twhich\tincreases\tstone\tformation.]\tIn\ttotal,\tI\nsuffered\tover\tforty\textremely\tpainful\tattacks\tthat\tlasted\tthree\tto\tten\tdays\teach.\tThese\twere\nusually\taccompanied\tby\tvomiting\tand\tdiarrhea,\theadaches,\texcruciating\tbackaches,\tand\nsleepless\tnights.\tSince\tI\thad\tnever\ttaken\tpainkillers,\tmedical\tdrugs,\tor\tvaccines\tin\tmy\tlife,\nthey\twere\tnot\tan\toption\tfor\tme.\tBesides,\tI\twas\tdetermined\tto\tdiscover\ta\ttrue\tsolution\tto\nthis\tproblem.\n\t\n\u201cI\tbegan\tto\texperiment\twith\tdifferent\therbs,\ttreatments,\tand\tliver-cleansing\tmethods\nprevalent\tin\tvarious\tcultures\taround\tthe\tworld\tfor\tthousands\tof\tyears.\tFrom\tall\tthe\nmethods\tI\tresearched,\ttested,\ttried,\tand\timproved\tupon,\tthe\tprocedure\toutlined\tin\tthis\nbook\tturned\tout\tto\tbe\tthe\tmost\teffective\tfor\tme.\tDuring\tmy\tfirst\treal\tliver\tcleanse,\tI\tpassed\nover\t", 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{"text": ". Observe\nyour mind and you\u2019ll see that this is how it works.\nThe pres ent mom ent holds the k ey to liberation. But you canno t find the\npresent moment as long as you ar e  your mind.\n \nI d on\u2019 t want to lose my ability to analyze and discriminate. I wouldn\u2019 t\nmind learning to think mor e cle arly, in a mor e focused way, but I don\u2019 t\nwant to lose my mind. The gift of thought is the most pr ecious thing we\nhave. W ithout it, we would just be another species of animal. \nThe pred ominance of mind is no more than a stage in the evolution of\nconsciousness. W e need to go o n to the next stage now as a matter of\nur gency; otherwise, we will be destroyed by the mind, which has grown\ninto a monster. I will talk about this in more detail later. Thin king and\nconsciousness are not synonym ous. Thinking is only a small aspect of\nconsciousness. Thought cannot exist without consciousness, but\nconsciousness does not need thought.\nEnlightenment means rising above thought, not falling back to a level\nbelow thought, the level of an an imal or a plant. In the enlightened state,\nyou still use yo ur thinking mind when needed, but in a mu ch more\nfocused and ef fective way than  before. Y ou use it mostly for practical\npurposes, but you are free of the  involuntary internal dialogue, and there\nis in ner stillness. When you do use your mind, and particularly when a\ncreative solutio n is needed, you oscillate every few minutes or so\nbetween though t and stillness, b etween mind and no-mind. No-mind is\nconsciousness without thought. Only in that way is it possible  to think\ncreatively, becau se only in that way does thought have any real power.\nThought alone, when it is no longer connected with the much vaster\nrealm of consciousness, quickly becomes barren, insane, destructive.\nThe mind is ess entially a survival machine. Attack and defense against\nother minds, gathering, storing, and analyzing information \u2014 this is\nwhat it is good at, but it is not at all creative. All true artists,  whether\nthey kno w it or not, create from a place of no-mind, from inner stillness.\nThe min d then gives form to th e creative impulse or insight. Even the\ngreat scientists have reported that their creative breakthroughs came at a\ntime of mental quietude. The s urprising result of a nationwide inquiry\namong A merica\u2019 s most eminent mathematicians, including Einstein, to\nfind out their working methods, was that thinking \u201cplays only a\nsubordinate part in the brief, decisive phase of the creative act itself.\u201d1\nSo I would say that the simple reason why the majority of scie ntists are\nnot  c reative  is not because they d on\u2019 t know how to think but because\nthey don\u2019 t know how to stop thinking!\nIt w asn\u2019 t through the mind, through thinking, that the miracle that is life\non earth or your body was created and is being sustained. There is clearlyan intelligence at work that is far greater than the mind. How can a single\nhuman c ell measuring 1/1,000 of an inch in diameter contain instructions\nwithin it s DNA that would fill 1,000 books of 600 pages each? The more\nwe learn  about the workings of  the body, the more we realize just how\nvast is the intelligence at work within it and how little we kno w. When\nthe mind reconnects with that, it becomes a most wonderful tool. It then\nserves something greater than itself.\nEMOTION: THE BODY\u2019S REACTION T O YOUR MIND\nWhat ab out emo tions? I get caught up in my emotions mor e tha n I do in\nmy mind.\n \nMind, in the way I use the word, is not just thought. It includes your\nemotions as well as all unconscious mental-emotional reactive patterns.\nEmotion arises at the place where mind and body meet. It is the body\u2019 s\nreaction to your mind \u2014 or you might say, a reflection of your  mind in\nthe body. For example, an attack thought or a hostile thought will create\na buildu p of ener gy in the body  that we call anger. The body i s getting\nready to  fight. The thought that you are being threatened, physically or\npsychologically, causes the body  to contract, and this is the phy sical side\nof w hat we cal l fear. Research has shown that strong emoti ons even\ncause changes in the biochemistry of the body. These biochemical\nchanges represe nt the physical or material aspect of the emo tion. Of\ncourse, y ou are not usually conscious of all your thought patterns, and it\nis of ten only through watching your emotions that you can bring them\ninto awareness.\nThe more you are identified wit h your thinking, your likes and  dislikes,\njudgments and interpretations, w hich is to say the less pr esent  you  are  as\nthe watching consciousness, the stronger the emotional ener gy char ge\nwill be, whether you are awar e of it or not. If you cannot feel your\nemotions, if you are cut of f fro m them, you will eventually ex perience\nthem on a purel y physical level, as a physical problem or symptom. A\ngreat dea l has been written abou t this in recent years, so we don \u2019 t need to\ngo into it here. A strong unconscious emotional pattern may even\nmanifest as an external event that appears to just happen to you. Forexample, I have observed that people who carry a lot of ang er inside\nwithout being aware of it and without expressing it are more lik ely to be\nattacked, verbally or even physically, by other angry people, and often\nfor no apparent  reason. They have a strong emanation of anger that\ncertain people pick up subliminally and that triggers their own latent\nanger.\nIf you have dif f iculty feeling your emotions, start by focusing attention\non t he inner ene r gy field of you r body. Feel the body from within. This\nwill also  put you in touch with your emotions. W e will explo re this in\nmore detail later.\n \n \nY ou say that a n emotion is t he mind\u2019 s r eflection in the b ody. But\nsometimes ther e  is a conflict between the two: the mind says \u201cn o\u201d while\nthe emotion says \u201cyes,\u201d or the other way ar ound.\n \nIf yo u really want to know your mind, the body will always gi ve you a\ntruthful reflection, so look at the emotion, or rather feel  it in your body. If\nthere is an apparent conflict between them, the thought will be the lie,\nthe emo tion will  be the truth. Not the ultimate truth of who you are, but\nthe relative truth of your state of mind at that time.\nConflict between surface thoughts and unconscious mental processes is\ncertainly commo n. Y ou may not yet be able to bring your unconscious\nmind activity into awareness as thoughts, but  it will alwa ys be reflected\nin th e bo dy as an emotion, and of this you can  become aware. T o watch\nan emot ion in this way is basica lly the same as listening to or w atching a\nthought, which I described earl ier. The only dif ference is that, while a\nthought is in your head, an emotion has a strong physical component and\nso is primarily felt in the body. Y ou can then allow the emotion to be\nthere without being controlled b y it. Y ou no longer ar e  the emotion; youare the watcher,  the observing presence. If you practice this, all that is\nunconscious in you will be brought into the light of consciousness.\n \nSo observing our emotions is as important as observing our thoughts?\n \nY es. Make it a habit to ask you rself: What\u2019 s going on inside m e at this\nmoment? That question will point you in the right direction. But don\u2019 t\nanalyze, just watch. Focus your  attention within. Feel the ener gy of the\nemotion. If there is no emotion present, take your attention more deeply\ninto the inner ener gy field of your body. It is the doorway into Being.\n \n \nAn emotion usually represents an amplified and ener gized thought\npattern, and because of its often overpowering ener getic char ge, it is not\neasy ini tially to  stay present enough to be able to watch it. It wants to\ntake you over, and it usually succeeds \u2014 unless there is enough presence\nin yo u. If you are pulled into unconscious identification with the  emotion\nthrough lack of presence, whi ch is normal, the emotion tem porarily\nbecomes \u201cyou.\u201d  Often a vicious circle builds up between your  thinking\nand the emotion : they feed each other. The thought pattern creates a\nmagnified refle ction of itself in the form of an emotion, and the\nvibrational frequ ency of the emotion keeps feeding the original thought\npattern. By dwelling mentally on the situation, event, or perso n that is\nthe perceived cause of the emotion, the thought feeds ener gy to the\nemotion, which in turn ener gizes the thought pattern, and so on.\nBasically, all emotions are modifications of one pr imordial,\nundif ferentiated emotion", "token_ids": [13, 4761, 13570, 198, 22479, 4059, 323, 499, 4805, 1518, 430, 420, 374, 1268, 433, 4375, 627, 791, 1685, 1218, 3450, 1218, 10187, 279, 597, 3999, 311, 55633, 13, 2030, 499, 649, 2201, 259, 1505, 279, 198, 29844, 4545, 439, 1317, 439, 499, 802, 384, 220, 701, 4059, 627, 720, 40, 294, 389, 529, 259, 1390, 311, 9229, 856, 5845, 311, 24564, 323, 60541, 13, 358, 8434, 529, 259, 198, 38824, 6975, 311, 1781, 4411, 384, 11551, 802, 398, 1174, 304, 264, 4411, 384, 10968, 1648, 1174, 719, 358, 1541, 529, 259, 198, 53757, 311, 9229, 856, 4059, 13, 578, 8352, 315, 3463, 374, 279, 1455, 550, 12208, 1245, 3245, 584, 198, 19553, 13, 468, 78942, 412, 433, 11, 584, 1053, 1120, 387, 2500, 9606, 315, 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8449, 11, 719, 499, 527, 1949, 315, 279, 220, 91605, 5419, 21976, 11, 323, 1070, 198, 285, 304, 41283, 2103, 2136, 13, 3277, 499, 656, 1005, 701, 4059, 11, 323, 8104, 994, 264, 198, 52817, 2092, 332, 822, 308, 374, 4460, 11, 499, 43524, 349, 1475, 2478, 4520, 477, 779, 198, 42967, 3582, 259, 323, 2103, 2136, 11, 293, 1880, 1818, 4059, 323, 912, 1474, 485, 13, 2360, 1474, 485, 374, 198, 64589, 2136, 2085, 3463, 13, 8442, 304, 430, 1648, 374, 433, 3284, 220, 311, 1781, 198, 846, 8046, 1174, 387, 936, 84, 513, 1193, 304, 430, 1648, 1587, 3463, 617, 904, 1972, 2410, 16853, 85269, 7636, 11, 994, 433, 374, 912, 5129, 8599, 449, 279, 1790, 348, 2352, 198, 70997, 315, 25917, 11, 6288, 9221, 95088, 11, 35118, 11, 40652, 627, 791, 4059, 374, 4043, 1218, 34575, 264, 20237, 5780, 13, 21453, 323, 9232, 2403, 198, 1605, 20663, 11, 23738, 11, 28672, 1174, 323, 42118, 2038, 2001, 420, 374, 198, 12840, 433, 374, 1695, 520, 11, 719, 433, 374, 539, 520, 682, 11782, 13, 2052, 837, 13820, 11, 220, 3508, 198, 20670, 1168, 78, 289, 433, 477, 539, 11, 1893, 505, 264, 2035, 315, 912, 1474, 485, 11, 505, 9358, 2103, 2136, 627, 791, 1332, 294, 1243, 6835, 1376, 311, 270, 384, 11782, 49967, 477, 20616, 13, 7570, 279, 198, 47991, 14248, 617, 5068, 430, 872, 11782, 42445, 82, 3782, 520, 264, 198, 1712, 315, 10723, 11594, 799, 13, 578, 274, 4433, 34754, 1121, 315, 264, 29054, 26981, 198, 77405, 362, 4809, 3074, 529, 274, 1455, 84629, 21651, 5493, 11, 2737, 55152, 11, 311, 198, 3990, 704, 872, 3318, 5528, 11, 574, 430, 7422, 1054, 28897, 1193, 264, 198, 2008, 8904, 961, 304, 279, 10015, 11, 51391, 10474, 315, 279, 11782, 1180, 5196, 2029, 16, 198, 4516, 358, 1053, 2019, 430, 279, 4382, 2944, 3249, 279, 8857, 315, 1156, 648, 32512, 1705, 527, 198, 1962, 220, 272, 312, 1413, 220, 374, 539, 1606, 814, 294, 389, 529, 259, 1440, 1268, 311, 1781, 719, 1606, 198, 20670, 1541, 529, 259, 1440, 1268, 311, 3009, 7422, 4999, 2181, 289, 76352, 529, 259, 1555, 279, 4059, 11, 1555, 7422, 11, 430, 279, 45125, 430, 374, 2324, 198, 263, 9578, 477, 701, 2547, 574, 3549, 323, 374, 1694, 29759, 13, 2684, 374, 9539, 276, 11478, 520, 990, 430, 374, 3117, 7191, 1109, 279, 4059, 13, 2650, 649, 264, 3254, 198, 26380, 272, 26689, 30090, 220, 16, 14, 16, 11, 931, 315, 459, 17560, 304, 23899, 6782, 11470, 198, 56950, 433, 274, 15922, 430, 1053, 5266, 220, 16, 1174, 931, 6603, 315, 220, 5067, 6959, 1855, 30, 578, 810, 198, 906, 4048, 220, 922, 279, 79236, 315, 220, 279, 2547, 1174, 279, 810, 584, 13383, 1120, 1268, 198, 85, 561, 374, 279, 11478, 520, 990, 2949, 433, 323, 1268, 2697, 584, 1168, 78, 289, 662, 3277, 198, 1820, 4059, 51136, 82, 449, 430, 11, 433, 9221, 264, 1455, 11364, 5507, 13, 1102, 1243, 198, 82, 13583, 2555, 7191, 1109, 5196, 627, 2783, 55101, 25, 3247, 69683, 40702, 3680, 42995, 350, 507, 21592, 386, 5358, 198, 3923, 671, 704, 94197, 259, 919, 30, 358, 636, 10791, 709, 304, 856, 21958, 4411, 384, 49588, 308, 358, 656, 304, 198, 2465, 4059, 627, 720, 70738, 11, 304, 279, 1648, 358, 1005, 279, 3492, 11, 374, 539, 1120, 3463, 13, 1102, 5764, 701, 198, 336, 41356, 439, 1664, 439, 682, 40711, 10723, 37612, 41964, 56563, 12912, 627, 2321, 6082, 48282, 520, 279, 2035, 1405, 4059, 323, 2547, 3449, 13, 1102, 374, 279, 2547, 529, 274, 198, 60307, 311, 701, 4059, 2001, 477, 499, 2643, 2019, 1174, 264, 22599, 315, 701, 220, 4059, 304, 198, 1820, 2547, 662, 1789, 3187, 11, 459, 3440, 3463, 477, 264, 33615, 3463, 690, 1893, 198, 64, 1977, 84, 281, 315, 38556, 29720, 304, 279, 2547, 220, 430, 584, 1650, 19788, 662, 578, 2547, 602, 274, 3794, 198, 2359, 311, 220, 4465, 13, 578, 3463, 430, 499, 527, 1694, 21699, 11, 22655, 477, 198, 92109, 30450, 1174, 11384, 279, 2547, 220, 311, 5226, 11, 323, 420, 374, 279, 37555, 274, 950, 3185, 198, 1073, 289, 9072, 584, 1652, 326, 8850, 662, 8483, 706, 6982, 430, 3831, 10382, 72, 49549, 1524, 198, 1593, 4442, 304, 279, 17332, 52755, 315, 279, 2547, 662, 4314, 93532, 198, 19926, 312, 1762, 325, 32512, 279, 7106, 477, 3769, 13189, 315, 279, 94197, 73352, 13, 5046, 198, 12120, 11, 379, 6033, 527, 539, 6118, 17371, 315, 682, 701, 3463, 12912, 11, 323, 433, 198, 285, 315, 5899, 1193, 1555, 10307, 701, 21958, 430, 499, 649, 4546, 1124, 198, 18614, 17985, 627, 791, 810, 499, 527, 11054, 38467, 305, 701, 7422, 11, 701, 13452, 323, 220, 99985, 345, 18631, 27231, 323, 58689, 11, 289, 305, 718, 374, 311, 2019, 279, 2753, 550, 1560, 306, 220, 499, 220, 527, 220, 439, 198, 1820, 10307, 25917, 11, 279, 16643, 279, 14604, 38556, 29720, 1181, 3980, 198, 14724, 387, 11, 3508, 499, 527, 1384, 277, 384, 315, 433, 477, 539, 13, 1442, 499, 4250, 2733, 701, 198, 336, 41356, 11, 422, 499, 527, 4018, 315, 282, 13091, 296, 1124, 11, 499, 690, 9778, 506, 824, 1873, 198, 49818, 389, 264, 10748, 75, 379, 7106, 2237, 11, 439, 264, 7106, 3575, 477, 49648, 13, 362, 198, 47991, 409, 64, 326, 706, 1027, 5439, 671, 283, 259, 420, 304, 3293, 1667, 11, 779, 584, 1541, 18217, 259, 1205, 311, 198, 3427, 1139, 433, 1618, 13, 362, 3831, 40711, 14604, 5497, 1253, 1524, 198, 43415, 439, 459, 9434, 1567, 430, 8111, 311, 1120, 3621, 311, 499, 13, 37962, 1545, 11, 358, 617, 13468, 430, 1274, 889, 6920, 264, 2763, 315, 6590, 2781, 4871, 198, 30096, 1694, 8010, 315, 433, 323, 2085, 37810, 433, 527, 810, 3208, 658, 88, 311, 387, 198, 1617, 11440, 11, 85207, 477, 1524, 22655, 1174, 555, 1023, 19021, 1274, 11, 323, 3629, 198, 2000, 912, 10186, 220, 2944, 13, 2435, 617, 264, 3831, 69239, 367, 315, 19788, 430, 198, 66, 7770, 1274, 3820, 709, 1207, 4763, 38745, 323, 430, 31854, 872, 1866, 42767, 198, 4091, 16853, 2746, 499, 617, 1422, 282, 220, 27081, 8430, 701, 21958, 11, 1212, 555, 21760, 6666, 198, 263, 259, 568, 9358, 665, 68, 436, 29720, 2115, 315, 499, 436, 2547, 662, 32833, 279, 2547, 505, 2949, 13, 1115, 198, 14724, 1101, 220, 2231, 499, 304, 5916, 449, 701, 21958, 13, 468, 384, 690, 7684, 312, 420, 304, 198, 6518, 7872, 3010, 16853, 33006, 56, 6033, 2019, 430, 264, 308, 20356, 374, 259, 568, 4059, 529, 274, 436, 31469, 1191, 304, 279, 293, 297, 10470, 662, 2030, 198, 57753, 9139, 384, 220, 374, 264, 12324, 1990, 279, 1403, 25, 279, 4059, 2795, 1054, 77, 297, 863, 1418, 198, 1820, 20356, 2795, 1054, 9891, 2476, 477, 279, 1023, 1648, 802, 220, 801, 16853, 720, 2746, 30596, 577, 2216, 1390, 311, 1440, 701, 4059, 11, 279, 2547, 690, 2744, 13845, 5320, 499, 264, 198, 59677, 1285, 22599, 11, 779, 1427, 520, 279, 20356, 11, 477, 4856, 2733, 220, 433, 304, 701, 2547, 662, 1442, 198, 19041, 374, 459, 10186, 12324, 1990, 1124, 11, 279, 3463, 690, 387, 279, 10457, 345, 1820, 94197, 73352, 690, 220, 387, 279, 8206, 13, 2876, 279, 17139, 8206, 315, 889, 499, 527, 11, 719, 198, 1820, 8844, 8206, 315, 701, 1614, 315, 4059, 520, 430, 892, 627, 59074, 1990, 7479, 11555, 323, 40711, 10723, 11618, 374, 198, 66, 7770, 398, 1081, 78, 308, 13, 816, 6033, 1253, 539, 3686, 387, 3025, 311, 4546, 701, 40711, 198, 38824, 5820, 1139, 17985, 439, 11555, 1174, 719, 220, 433, 690, 453, 10196, 32910, 387, 27000, 198, 258, 270, 384, 712, 14282, 439, 459, 20356, 1174, 323, 315, 420, 499, 649, 220, 3719, 8010, 13, 350, 297, 3821, 198, 276, 10382, 28772, 304, 420, 1648, 374, 3122, 3074, 326, 398, 279, 1890, 439, 14624, 311, 477, 289, 520, 28075, 264, 198, 61665, 11, 902, 358, 7633, 2487, 75, 602, 261, 662, 578, 1193, 1422, 18728, 768, 374, 430, 1174, 1418, 264, 198, 61665, 374, 304, 701, 2010, 11, 459, 20356, 706, 264, 3831, 7106, 3777, 323, 198, 708, 374, 15871, 6612, 304, 279, 2547, 662, 816, 6033, 649, 1243, 2187, 279, 20356, 311, 387, 198, 19041, 2085, 1694, 14400, 293, 379, 433, 13, 816, 6033, 912, 5129, 802, 384, 220, 279, 20356, 26, 499, 548, 279, 56827, 1174, 220, 279, 46071, 9546, 13, 1442, 499, 6725, 420, 11, 682, 430, 374, 198, 359, 64589, 304, 499, 690, 387, 7263, 1139, 279, 3177, 315, 25917, 627, 720, 4516, 46071, 1057, 21958, 374, 439, 3062, 439, 46071, 1057, 11555, 5380, 720, 56, 1560, 13, 7557, 433, 264, 14464, 311, 2610, 499, 436, 726, 25, 3639, 529, 274, 2133, 389, 4871, 296, 384, 520, 420, 198, 29699, 30, 3011, 3488, 690, 1486, 499, 304, 279, 1314, 5216, 13, 2030, 1541, 529, 259, 198, 94321, 11, 1120, 3821, 13, 26891, 701, 220, 6666, 2949, 13, 32833, 279, 38556, 29720, 315, 279, 198, 74453, 13, 1442, 1070, 374, 912, 20356, 3118, 11, 1935, 701, 6666, 810, 17693, 198, 18614, 279, 9358, 38556, 29720, 2115, 315, 701, 2547, 662, 1102, 374, 279, 70458, 1139, 21347, 627, 33006, 2127, 20356, 6118, 11105, 459, 83598, 323, 38556, 342, 1534, 3463, 198, 14676, 11, 323, 1606, 315, 1202, 3629, 98887, 287, 38556, 636, 292, 1181, 3980, 11, 433, 374, 539, 198, 46122, 17225, 259, 34575, 311, 220, 4822, 3118, 3403, 311, 387, 3025, 311, 3821, 433, 13, 1102, 6944, 311, 198, 23609, 499, 927, 1174, 323, 433, 6118, 51181, 2001, 7389, 1070, 374, 3403, 9546, 198, 258, 30596, 577, 13, 1442, 499, 527, 13541, 1139, 40711, 22654, 449, 279, 220, 20356, 198, 20322, 6996, 315, 9546, 11, 421, 72, 523, 374, 4725, 11, 279, 20356, 1592, 4247, 6751, 198, 17106, 20969, 1054, 9514, 2029, 220, 36016, 264, 43510, 12960, 22890, 709, 1990, 701, 220, 7422, 198, 438, 279, 20356, 551, 814, 5510, 1855, 1023, 662, 578, 3463, 5497, 11705, 264, 198, 76, 3326, 1908, 2098, 273, 20864, 290, 315, 5196, 304, 279, 1376, 315, 459, 20356, 11, 323, 279, 198, 85, 10892, 1697, 6297, 3289, 88, 315, 279, 20356, 13912, 26040, 279, 4113, 3463, 198, 14676, 13, 3296, 51688, 34325, 389, 279, 6671, 11, 1567, 11, 477, 78072, 308, 430, 374, 198, 1820, 26617, 5353, 315, 279, 20356, 11, 279, 3463, 35496, 38556, 29720, 311, 279, 198, 74453, 11, 902, 304, 2543, 38556, 342, 4861, 279, 3463, 5497, 11, 323, 779, 389, 627, 71903, 1174, 682, 21958, 527, 29882, 315, 832, 550, 737, 93773, 345, 1263, 333, 18728, 306, 10234, 20356], "source": "0xBreath/holistic-books"}
{"text": " disease,\nGaucher \u2019s disea se, multiple myeloma, and a tumor that has spread beyond\nthe prostatic capsule. If metast asized to bone, the high acid phosphatase\nlevel accompanied by a high alkaline phosphatase shows increased\nosteoblastic activity\u2014metastatic bone cancer.\nTHE ALKALINE  PHOSPHA TASE (AP) L ABORA TORY TEST\nAn enzyme that is most active  at pH 9.0, alkaline phosphat ase (AP)\ninfluences bone  calcification and the transport of lipids and metabolites.\nThe alkaline phosphatase laboratory test measures combined activities of\nthose AP isoenzymes found in the liver, bones, kidneys, intestinal lining,\nand placenta. Bone and liver AP are always present in adult blood serum,\nwith liver AP most prominent\u2014except during the third trimester of\npregnancy when the placenta originates half of all AP\nThe AP laboratory test is particu larly sensitive to mild biliary obstruction\nand indicates liver lesions. Its most specific clinical application is in the\ndiagnosis of metabolic bone disease and detecting skeletal diseases\ncharacterized by osteoblastic activity and local liver lesions causing biliary\nobstruction such as tumor or abscess. It furnishes supplemental information\nfor liver function studies and GI enzyme tests, and it assesses the response\nto vitamin D treatment in rickets.\nThe normal range of serum alkaline phosphatase varies in accordance\nwith the laboratory method employed, but the usual total AP levels range\nfrom 30 to 120 U/L in adults and from 40 to 200 U/L in children. Since AP\nconcentrations rise during active bone formation and growth, infants,\nchildren, and adolescents normally show levels three times higher than\nadults. Additional normal range s for AP are 1.5 to 4 Bodansky  units/dL; 4to 13.5 King-Armstrong units/d L; 0.8 to 2.5 Bessey-Lowry units/dL; 30 to\n110 U/L by SMA 1260.\nHigh AP blood levels indicate skeletal disease, intrahepatic biliary\nobstruction causing cholestasi s, malignant or infectious infiltrations,\nfibrosis, Paget\u2019 s disease, bone metastases, hyperparathyroidism, metastatic\nbone tumors from pancreatic cancer, and liver diseases before any change in\nblood serum bilirubin levels.\nModerate rise in AP levels shown by this laboratory test may reflect\nacute biliary obstruction from liver inflammation in active cirrhosis,\nmononucleosis, osteomalacia, deficiency-induced rickets, and viral\nhepatitis.\nTHE ALANINE  TRANSAMINASE, SERUM  GLUT AMIC -PYRUVIC  TRANSAMINASE\n(ALT/SGPT) L ABORA TORY TEST\nAlanine aminotr ansferase (ALT), one of the two enzymes that catalyze a\nreversible amino group trans fer reaction in the Krebs citric acid\n(tricarboxylic acid) cycle, is necessary for tissue energy production. (The\nsecond enzyme  is aspartate aminotransferase.) Elevated serum ALT\nindicates acute hepatocellular damage before jaundice appears. The\nALT/SGPT laboratory test makes use of spectrophotometric or colorimetric\nmethods which detect and evaluate treatment progress for hepatitis,\ncirrhosis withou t jaundice, liver toxicity, and acute liver disease. It also\ndistinguishes between myocardial and hepatic tissue damage.\nALT values range from 10 to 32 U/L in men; from 9 to 24 U/L in\nwomen; twice those levels in infants. When they are very high\u2014up to 50\ntimes normal\u2014v iral or drug-induced hepatitis must be suspected. Or there\nmay be other liver disease with extensive necrosis.\nModerate-to-high levels of ALT may indicate infectious mononucleosis,\nchronic hepatitis, intrahepatic cholestasis, early or improving acute viral\nhepatitis, or severe hepatic congestion due to heart failure.\nSlight-to-moderate ALT elevations may appear with any condition that\nproduces acute cellular injury in the liver such as active cirrhosis and drug-\ninduced or alcoholic hepatitis.\nMarginal elevations possibly show acute myocardial infarction or\nsecondary hepatic congestion.An interfering factor for the alanine transaminase, serum glutamie-\npyruvic transaminase laboratory test is the taking of opiate analgesics such\nas morphine, codeine, and meperidine.\nTHE TOTAL SERUM  CHOLESTEROL  LABORA TORY TEST\nThis quantitative serum analysi s measures the circulating levels of free\ncholesterol and cholesterol esters and reflects the amount of cholesterol\ncompound appe aring in the body tissues. Both absorbed from the diet and\nsynthesized in the liver and other body tissues, cholesterol is a structural\ncomponent in cell membranes and plasma lipoproteins. It contributes to the\nformation of adrenocorticoid steroids, bile salts, androgens, and estrogens.\nA diet high in saturated fat raises cholesterol levels by stimulating\nabsorption of lipids, including cholesterol, from the intestine; a diet low in\nsaturated fat lowers them. Elevated total serum cholesterol is associated\nwith an increased risk of atherosclerotic cardiovascular disease.\nThus, the total serum cholesterol laboratory test assesses the risk of\ncoronary artery disease (CAD ), evaluates fat metabolism, and aids in\ndiagnosing kidney disease, pancreatitis, liver disease, hypothyroidism, and\nhyperthyroidism. Total cholesterol concentrations vary with age and sex. Its\ncommon range is from 150 to 200 mg/dL.\nA desirable blood cholesterol is below 200 mg/dL, and levels from 200 to\n240 mg/dL are considered borderline or at high risk for CAD. A level in\nexcess of 250 mg/dL (hyper cholester olemia)  indicates high risk of cardio-\nvascuar disease, incipient hepatitis, lipid disorders, bile duct blockage,\nnephrotic syndro me, obstructive  jaundice, pancreatitis, and hypothyroidism.\nThey require treatment. Hypercholesterolemia from high dietary intake\nrequires modific ation of eating habits and possibly medication to retard\nabsorption.\nHypercholesterolemia can occur from taking adrenocorticotropic\nhormone, corticosteroids, androgens, bile salts, epinephrine,\nchlorpromazine, trifluoperazine, oral contraceptives, salicylates, thiouracils,\nand trimetha-dione.\nLow serum cholesterol (hypocholester olemia)  is associated with\nmalnutrition, cellular necrosis of the liver, and hyperthyroidism. Cholesteroloften drops below normal in the Gerson program, because patients are\neating an extremely low-fat diet.\nTHE LIPOPROTEIN /CHOLESTEROL  FRACTIONA TION  LABORA TORY TEST\nTo assess the risk of coronary artery disease, the lipoprotein/cholesterol\nfractionation laboratory test is conducted. By centrifugation or\nelectrophoresis, it isolates and measures the cholesterol in blood, which\nappears as low-density lipopro teins (LDL) and high-density lipoproteins\n(HDL). It\u2019s known that a lower HDL level in the population gives rise to a\nhigher incidence  of CAD. Conversely, higher HDL levels produce a lesser\namount of CAD.\nNote: Since the Gerson Therapy  offers a minimal amount of fat, it often\nlowers the risk of coronary artery disease; but it does provide an adequate\nsupply of certain polyunsaturated essential fatty acids and fat-soluble\nvitamins that cannot be synthesized in adequate amounts for optimal body\nfunction.\nNormal HDL cholesterol ranges from 29 to 77 mg/100 mL of blood, and\nnormal LDL cholesterol ranges from 62 to 185 mg/100 mL. Too-high LDL\nlevels increases the risk of CAD, while elevated HDL general ly reflects a\nhealthy state. Or it might indicate chronic hepatitis, early-stage primary\nbiliary cirrhosis, or too much alcohol consumption.\nTHE SERUM  TRIGL YCERIDES  LABORA TORY TEST\nTriglycerides being the body\u2019 s main storage form of lipids (constituting\n95 percent of fatty tissue), the serum triglycerides laboratory test provides a\nquantitative analysis of them. It identifies hyerlipemia  in kidney disease and\nCAD. The triglyceride values vary according to age:\nAge Trigyceride V alues\nmg/dL nmol/L\n0-29 10-140 0.1-1.5530-39 10-150 0.1-1.65\n40-49 10-160 0.1-1.75\n50-59 10-190 0.1-2.10\n  \nTest abnormality suggests that other measurements are needed. High\ntriglycerides indicate the risk of atherosclerosis or CAD. Mild-to-moderate\nlevels advise of biliary obstruction, diabetes, kidney disease, endocrin-\nopathies, or too much consumpt ion of alcohol. Decreased levels are rare but\nmay show malnutrition or a betalipoproteinemia.\nNote: On the Gerson diet, flare-ups and healing reactions are shown by\nelevated triglycerides.\nTHE SERUM  PROTEIN  ELECTROPHORESIS  LABORA TORY TEST\nThe major", "token_ids": [8624, 345, 81888, 74712, 18217, 82, 6759, 64, 513, 11, 5361, 856, 301, 7942, 11, 323, 264, 36254, 430, 706, 9041, 7953, 198, 1820, 463, 2020, 48739, 13, 1442, 68370, 439, 1534, 311, 17685, 11, 279, 1579, 13935, 33088, 266, 521, 198, 3374, 24895, 555, 264, 1579, 66787, 483, 33088, 266, 521, 5039, 7319, 198, 85223, 677, 52279, 5820, 2345, 4150, 561, 780, 17685, 9572, 16853, 17673, 8927, 42, 984, 4069, 220, 15001, 3204, 29322, 350, 4157, 320, 2599, 8, 445, 14469, 52577, 350, 7668, 13916, 198, 2127, 49242, 430, 374, 1455, 4642, 220, 520, 37143, 220, 24, 13, 15, 11, 66787, 483, 33088, 266, 264, 325, 320, 2599, 340, 258, 27256, 2436, 17685, 220, 10241, 2461, 323, 279, 7710, 315, 19588, 3447, 323, 28168, 3695, 627, 791, 66787, 483, 33088, 266, 521, 27692, 1296, 11193, 11093, 7640, 315, 198, 54719, 10314, 374, 16355, 21436, 288, 1766, 304, 279, 26587, 11, 25896, 11, 81960, 11, 63900, 36471, 345, 438, 29960, 16985, 13, 46701, 323, 26587, 10314, 527, 2744, 3118, 304, 6822, 6680, 41529, 345, 4291, 26587, 10314, 1455, 21102, 2345, 11945, 2391, 279, 4948, 75110, 261, 315, 198, 30585, 77, 6709, 994, 279, 29960, 16985, 99970, 4376, 315, 682, 10314, 198, 791, 10314, 27692, 1296, 374, 2598, 84, 45555, 398, 16614, 311, 23900, 293, 35546, 61051, 198, 438, 15151, 26587, 63324, 13, 11699, 1455, 3230, 14830, 3851, 374, 304, 279, 198, 8747, 50915, 315, 41861, 17685, 8624, 323, 54626, 69397, 19338, 198, 19740, 1534, 555, 52368, 677, 52279, 5820, 323, 2254, 26587, 63324, 14718, 293, 35546, 198, 677, 3099, 1778, 439, 36254, 477, 3731, 1140, 13, 1102, 9626, 21168, 69051, 2038, 198, 2000, 26587, 734, 7978, 323, 49609, 49242, 7177, 11, 323, 433, 8720, 288, 279, 2077, 198, 998, 28170, 423, 6514, 304, 436, 17938, 627, 791, 4725, 2134, 315, 41529, 66787, 483, 33088, 266, 521, 35327, 304, 18859, 198, 4291, 279, 27692, 1749, 20011, 11, 719, 279, 13783, 2860, 10314, 5990, 2134, 198, 1527, 220, 966, 311, 220, 4364, 549, 7586, 304, 12884, 323, 505, 220, 1272, 311, 220, 1049, 549, 7586, 304, 2911, 13, 8876, 10314, 198, 444, 1189, 81, 811, 10205, 2391, 4642, 17685, 18488, 323, 6650, 11, 42534, 345, 5988, 11, 323, 51516, 14614, 1501, 5990, 2380, 3115, 5190, 1109, 198, 68956, 82, 13, 24086, 4725, 2134, 274, 369, 10314, 527, 220, 16, 13, 20, 311, 220, 19, 45702, 598, 8050, 220, 8316, 3529, 43, 26, 220, 19, 998, 220, 1032, 13, 20, 6342, 6830, 8892, 4620, 8316, 3529, 445, 26, 220, 15, 13, 23, 311, 220, 17, 13, 20, 18569, 8674, 8288, 363, 894, 8316, 3529, 43, 26, 220, 966, 311, 198, 5120, 549, 7586, 555, 96996, 220, 9390, 15, 627, 12243, 10314, 6680, 5990, 13519, 69397, 8624, 11, 50938, 383, 79, 780, 293, 35546, 198, 677, 3099, 14718, 523, 62095, 10426, 274, 11, 94329, 477, 50600, 43364, 811, 345, 76426, 63412, 11, 43455, 295, 529, 274, 8624, 11, 17685, 68370, 2315, 11, 17508, 1768, 19682, 1607, 2191, 1174, 68370, 780, 198, 20337, 56071, 505, 98144, 9572, 1174, 323, 26587, 19338, 1603, 904, 2349, 304, 198, 51105, 41529, 123687, 392, 258, 5990, 627, 69723, 349, 10205, 304, 10314, 5990, 6982, 555, 420, 27692, 1296, 1253, 8881, 198, 32590, 293, 35546, 61051, 505, 26587, 37140, 304, 4642, 30570, 41196, 10934, 345, 1677, 263, 22935, 10934, 11, 52368, 53911, 28139, 11, 48294, 38973, 436, 17938, 11, 323, 29962, 198, 383, 4781, 20000, 627, 17673, 8927, 1111, 4069, 220, 48633, 1428, 691, 4157, 1174, 14311, 2864, 220, 70373, 6912, 1341, 482, 38981, 49, 23042, 1341, 220, 48633, 1428, 691, 4157, 198, 7, 36930, 14, 7939, 2898, 8, 445, 14469, 52577, 350, 7668, 13916, 198, 68724, 483, 264, 1083, 87479, 8261, 809, 521, 320, 36930, 705, 832, 315, 279, 1403, 56067, 430, 34454, 88, 3059, 264, 198, 265, 65398, 42500, 1912, 1380, 18728, 13010, 304, 279, 30718, 1302, 6681, 2265, 13935, 198, 7779, 292, 277, 2054, 88, 416, 13935, 8, 11008, 11, 374, 5995, 369, 20438, 4907, 5788, 13, 320, 791, 198, 5686, 49242, 220, 374, 439, 4581, 349, 264, 1083, 354, 34489, 809, 521, 6266, 97693, 41529, 50512, 198, 485, 25858, 30883, 58259, 511, 54230, 5674, 1603, 12203, 1263, 560, 8111, 13, 578, 198, 36930, 14, 7939, 2898, 27692, 1296, 3727, 1005, 315, 9618, 22761, 354, 24264, 477, 1933, 318, 16743, 198, 36842, 902, 11388, 323, 15806, 6514, 5208, 369, 73975, 345, 58132, 41196, 10934, 449, 283, 259, 12203, 1263, 560, 11, 26587, 58011, 1174, 323, 30883, 26587, 8624, 13, 1102, 1101, 198, 67, 72269, 21168, 1990, 95736, 532, 323, 80445, 780, 20438, 5674, 627, 36930, 2819, 2134, 505, 220, 605, 311, 220, 843, 549, 7586, 304, 3026, 26, 505, 220, 24, 311, 220, 1187, 549, 7586, 304, 198, 65762, 26, 11157, 1884, 5990, 304, 42534, 13, 3277, 814, 527, 1633, 1579, 2345, 455, 311, 220, 1135, 198, 15487, 4725, 2345, 85, 6348, 278, 477, 5623, 38973, 73975, 2011, 387, 24740, 13, 2582, 1070, 198, 18864, 387, 1023, 26587, 8624, 449, 16781, 19591, 63412, 627, 69723, 349, 4791, 28661, 5990, 315, 50512, 1253, 13519, 50600, 1647, 263, 22935, 10934, 345, 7562, 292, 73975, 11, 50938, 383, 79, 780, 523, 62095, 10949, 11, 4216, 477, 18899, 30883, 29962, 198, 383, 4781, 20000, 11, 477, 15748, 80445, 780, 55146, 4245, 311, 4851, 8060, 627, 50, 4238, 4791, 1474, 4414, 349, 50512, 12231, 811, 1253, 5101, 449, 904, 3044, 430, 198, 8723, 1634, 30883, 35693, 11134, 304, 279, 26587, 1778, 439, 4642, 30570, 41196, 10934, 323, 5623, 7058, 485, 24921, 477, 56461, 73975, 627, 45337, 992, 12231, 811, 11000, 1501, 30883, 95736, 532, 4225, 277, 407, 477, 198, 19217, 80445, 780, 55146, 8794, 75387, 8331, 369, 279, 73662, 483, 1380, 8778, 521, 11, 41529, 35169, 309, 648, 7058, 3368, 2739, 45775, 1380, 8778, 521, 27692, 1296, 374, 279, 4737, 315, 1200, 6629, 3260, 4282, 1233, 1778, 198, 300, 27448, 483, 11, 2082, 483, 11, 323, 757, 716, 91073, 627, 17673, 48062, 14311, 2864, 220, 6969, 17328, 39023, 1971, 220, 32074, 52577, 350, 7668, 13916, 198, 2028, 47616, 41529, 22209, 72, 274, 11193, 279, 54828, 5990, 315, 1949, 198, 971, 273, 33282, 323, 39086, 1826, 388, 323, 27053, 279, 3392, 315, 39086, 198, 87304, 2708, 802, 287, 304, 279, 2547, 39881, 13, 11995, 42101, 505, 279, 10173, 323, 198, 20960, 83979, 304, 279, 26587, 323, 1023, 2547, 39881, 11, 39086, 374, 264, 24693, 198, 8739, 304, 2849, 79348, 323, 32426, 19588, 454, 5646, 1354, 13, 1102, 44072, 311, 279, 198, 1659, 315, 1008, 1466, 511, 90438, 590, 58161, 11, 73394, 78235, 11, 323, 12184, 729, 11, 323, 1826, 12184, 729, 627, 32, 10173, 1579, 304, 50585, 8834, 25930, 39086, 5990, 555, 65792, 198, 3518, 66181, 315, 19588, 3447, 11, 2737, 39086, 11, 505, 279, 92234, 26, 264, 10173, 3428, 304, 198, 82, 35467, 8834, 73115, 1124, 13, 97693, 2860, 41529, 39086, 374, 5938, 198, 4291, 459, 7319, 5326, 315, 264, 91882, 566, 261, 14546, 41713, 8624, 627, 45600, 11, 279, 2860, 41529, 39086, 27692, 1296, 8720, 288, 279, 5326, 315, 198, 6133, 263, 661, 65415, 8624, 320, 49670, 7026, 67349, 8834, 39097, 11, 323, 52797, 304, 198, 8747, 3326, 14759, 39042, 8624, 11, 62268, 82801, 11, 26587, 8624, 11, 9950, 29671, 1607, 2191, 11, 323, 198, 69292, 27520, 1607, 2191, 13, 10884, 39086, 32466, 13592, 449, 4325, 323, 1877, 13, 11699, 198, 5581, 2134, 374, 505, 220, 3965, 311, 220, 1049, 14060, 3529, 43, 627, 32, 35946, 6680, 39086, 374, 3770, 220, 1049, 14060, 3529, 43, 11, 323, 5990, 505, 220, 1049, 311, 198, 8273, 14060, 3529, 43, 527, 6646, 89614, 477, 520, 1579, 5326, 369, 48365, 13, 362, 2237, 304, 198, 327, 1140, 315, 220, 5154, 14060, 3529, 43, 320, 69292, 523, 1286, 3751, 297, 3516, 689, 8, 220, 15151, 1579, 5326, 315, 32844, 7058, 4378, 66, 19253, 8624, 11, 3709, 14449, 73975, 11, 68700, 24673, 11, 73394, 45339, 2565, 425, 345, 77, 24453, 4744, 292, 22013, 299, 757, 11, 54292, 535, 220, 12203, 1263, 560, 11, 62268, 82801, 11, 323, 9950, 29671, 1607, 2191, 627, 7009, 1397, 6514, 13, 33832, 971, 273, 3751, 71958, 689, 505, 1579, 34625, 23730, 198, 42475, 70233, 520, 290, 315, 12459, 26870, 323, 11000, 24099, 311, 77072, 198, 3518, 66181, 627, 75046, 971, 273, 3751, 71958, 689, 649, 12446, 505, 4737, 1008, 1466, 511, 90438, 79432, 198, 71, 494, 606, 11, 23100, 292, 11975, 17390, 11, 323, 12184, 729, 11, 73394, 78235, 11, 4248, 483, 764, 40101, 345, 72967, 25475, 10119, 11, 90203, 10036, 3376, 10119, 11, 21308, 45936, 418, 1924, 11, 4371, 2912, 49346, 11, 62428, 414, 582, 8839, 345, 438, 11259, 774, 64, 1773, 6473, 627, 25162, 41529, 39086, 320, 71, 60400, 971, 273, 3751, 297, 3516, 689, 8, 220, 374, 5938, 449, 198, 14991, 83664, 11, 35693, 19591, 63412, 315, 279, 26587, 11, 323, 17508, 27520, 1607, 2191, 13, 921, 1286, 3751, 10216, 26117, 21701, 3770, 4725, 304, 279, 480, 1293, 2068, 11, 1606, 6978, 527, 198, 91955, 459, 9193, 3428, 64354, 10173, 627, 17673, 7708, 2089, 9295, 2505, 691, 611, 2198, 17328, 39023, 1971, 220, 117577, 3664, 32, 350, 1294, 220, 32074, 52577, 350, 7668, 13916, 198, 1271, 8720, 279, 5326, 315, 66298, 65415, 8624, 11, 279, 19588, 454, 91748, 14, 971, 273, 33282, 198, 82190, 367, 27692, 1296, 374, 13375, 13, 3296, 74182, 773, 367, 477, 198, 19493, 22761, 4692, 285, 11, 433, 13399, 988, 323, 11193, 279, 39086, 304, 6680, 11, 902, 198, 34531, 1590, 439, 3428, 89131, 19588, 47026, 1028, 1354, 320, 12615, 43, 8, 323, 1579, 89131, 19588, 454, 5646, 1354, 198, 11135, 16931, 570, 1102, 753, 3967, 430, 264, 4827, 12445, 43, 2237, 304, 279, 7187, 6835, 10205, 311, 264, 198, 90447, 39775, 220, 315, 48365, 13, 82671, 1174, 5190, 12445, 43, 5990, 8356, 264, 32415, 198, 6173, 315, 48365, 627, 9290, 25, 8876, 279, 480, 1293, 40143, 220, 6209, 264, 17832, 3392, 315, 8834, 11, 433, 3629, 198, 10516, 388, 279, 5326, 315, 66298, 65415, 8624, 26, 719, 433, 1587, 3493, 459, 26613, 198, 95783, 315, 3738, 10062, 11099, 35467, 7718, 40085, 33969, 323, 8834, 1355, 337, 41572, 198, 55911, 38925, 430, 4250, 387, 92106, 304, 26613, 15055, 369, 23669, 2547, 198, 1723, 627, 12484, 12445, 43, 39086, 21986, 505, 220, 1682, 311, 220, 2813, 14060, 14, 1041, 65170, 315, 6680, 11, 323, 198, 8416, 86543, 39086, 21986, 505, 220, 5538, 311, 220, 9741, 14060, 14, 1041, 65170, 13, 25619, 28661, 86543, 198, 43664, 12992, 279, 5326, 315, 48365, 11, 1418, 32389, 12445, 43, 4689, 14869, 27053, 264, 198, 38128, 1614, 13, 2582, 433, 2643, 13519, 21249, 73975, 11, 4216, 51256, 6156, 198, 65, 35546, 30570, 41196, 10934, 11, 477, 2288, 1790, 13200, 15652, 627, 17673, 14311, 2864, 220, 5091, 1953, 43, 816, 34, 643, 86914, 220, 32074, 52577, 350, 7668, 13916, 198, 1305, 343, 68590, 3422, 1694, 279, 2547, 529, 274, 1925, 5942, 1376, 315, 19588, 3447, 320, 1040, 275, 10831, 198, 2721, 3346, 315, 40085, 20438, 705, 279, 41529, 54033, 68590, 3422, 27692, 1296, 5825, 264, 198, 31548, 22018, 6492, 315, 1124, 13, 1102, 36611, 6409, 261, 34215, 22689, 220, 304, 39042, 8624, 323, 198, 49670, 13, 578, 54033, 68590, 579, 2819, 13592, 4184, 311, 4325, 512, 17166, 1183, 343, 3418, 261, 579, 650, 453, 1157, 198, 12591, 3529, 43, 26807, 337, 7586, 198, 15, 12, 1682, 220, 605, 12, 6860, 220, 15, 13, 16, 12, 16, 13, 22663, 15, 12, 2137, 220, 605, 12, 3965, 220, 15, 13, 16, 12, 16, 13, 2397, 198, 1272, 12, 2491, 220, 605, 12, 6330, 220, 15, 13, 16, 12, 16, 13, 2075, 198, 1135, 12, 2946, 220, 605, 12, 7028, 220, 15, 13, 16, 12, 17, 13, 605, 14211, 2323, 35663, 488, 13533, 430, 1023, 22323, 527, 4460, 13, 5234, 198, 376, 343, 68590, 3422, 13519, 279, 5326, 315, 264, 91882, 91711, 477, 48365, 13, 61289, 4791, 1474, 4414, 349, 198, 43664, 32113, 315, 293, 35546, 61051, 11, 20335, 11, 39042, 8624, 11, 842, 91153, 7058, 36211, 552, 11, 477, 2288, 1790, 4766, 418, 28772, 315, 13200, 13, 65201, 1503, 5990, 527, 9024, 719, 198, 18864, 1501, 8811, 83664, 477, 264, 1297, 278, 80482, 91748, 22689, 627, 9290, 25, 1952, 279, 480, 1293, 10173, 11, 61363, 27859, 323, 21730, 25481, 527, 6982, 555, 198, 68, 3532, 660, 54033, 68590, 3422, 627, 17673, 14311, 2864, 220, 5421, 2505, 691, 220, 73577, 1308, 11079, 6005, 50, 1669, 220, 32074, 52577, 350, 7668, 13916, 198, 791, 3682], "source": "0xBreath/holistic-books"}
{"text": " by the restrictions\nof health departments on the sale of unpasteurized milk products. To overcome this in countries where pasteurization is\nmandatory, groups of people could become part owners of a cow or a small herd managed by a farmer.\nPreferably do not use Friesian cows (which give the largest volume of milk) but rather Jersey cows which have the highest fat and\nlipase content in their milk. Friesians  are linked to allergies and diabetes, but Jerseys and other types seem to be \ufb01ne. However,\nonly butter, cream, cottage cheese and other cheeses are safe for regular use, the high lactose content of milk tends to cause\nmucus problem, while milk allergy occurs mainly to whey proteins.\nIn order to obtain a high lipase intake from vegetable sources, we need to consume the whole food. This means eating the\navocado instead of using just the oil, or pressing, juicing or blending the coconut \ufb02esh to make and use coconut milk or cream.\nThis needs then to be refrigerated  or frozen because the high enzyme content causes it to deteriorate rapidly at room\ntemperature.\nWe encounter another problem with nuts and oily seeds. Even if we do eat them whole, we may not get much bene\ufb01t from it\nbecause of the presence of enzyme inhibitors. Eaten frequently or in high amounts these inhibitors tend to cause indigestion. The\nsolution is to soak and possibly sprout or ferment these seeds (see Recipes ). In one reported experiment all enzyme inhibition\nhad been removed after 24 hours of soaking.\nLipase Supplements\nUnfortunately, the richest food sources of lipase, raw butter and cream, have been outlawed in most Western countries.\nIndividuals with genetic or age-related lipase de\ufb01ciency will \ufb01nd it dif\ufb01cu lt to obtain enough lipase in commercially available raw\nfood. Fortunately, lipase powder has in recent times become more easily available.\nOriginally lipase could only be obtained in relatively low concentrations as an ingredient of pancreatin from animal sources. In\norder to protect it from de-activation in the stomach, pancreatin is comm only available as acid-resistant or enteric-coated tablets\nthat dissolve only in the intestines. While these can be helpful with malabsorption syndromes such as cystic \ufb01brosis, because of\ntheir late activation, they are less ef fective than pancreatin released from the pancreas or enzymes already present in the food.\nFurthermore, in children high spot concentrations of pancreatin from dissolving tablets in the lower intestines have been reported\nto cause damage to the intestinal wall. Another problem of mixing high levels of protease with a low level of lipase is that lipase is\na protein. Its activity can be diminished by being partly digested by close contact with proteases.10/30/24, 11:11 AM Health-Science-Spirit - Lipase & Fat Metabolism\nhttps://health-science-spirit.com/Healing_the_Body/Lipase-and-Fat-Metabolism.html 3/5Presently pancreatin and lipase from animal sources are increasingly replaced with enzymes from plant and microbial sources.\nOne well-known enzyme factory is papaya or pawpaw, especially the white sap in under-ripe fruit and in leaves and twigs. The\nhighest concentration is in the green  skin of unripe fruit. Besides the protease (protein-digesting enzyme) papain, it also contains\nappreciable amounts of lipase.\nCommercially lipase is produced mainly from special strains of fungi and bacteria. It is highly puri\ufb01ed with no contamination from\nfungal or bacterial protein. Its main advantage is its activity over a wide pH range. Therefore, it is not de-activated by stomach\nacid, and is effective when mixed with the food in powder form before ingestion. With some fatty or oily food, it can be mixed\nalready up to one hour before mealtime and kept in a warm place to react. However, if waiting too long an off-\ufb02avor may develop,\nespecially in the presence of short-chain fatty acids.\nThe advantage of using pre-mixed enzyme powder rather than pancre atin tablets can be seen from a reported case in which\nenteric-coated pancreatin tablets failed to arrest the progression of cancer of the pancreas, while fungal enzyme powder pre-\nmixed with food helped this patient to survive.\nTests have revealed that under favorable conditions about 40% of pancr eatic lipase powder added to food is being absorbed into\nthe bloodstream. I assume that by taking lipase in juice or water before meals this percentage will be even higher.\nPre-mixing of lipase with food overcomes a common problem with microbial lipases: they tend to be degraded by the pancreas\nenzyme trypsin in the small intestine. Pre-mixing gives lipase time to react not only before ingestion but also for a considerable\ntime before the meal becomes too acid in the stomach and lipase becomes dormant. Lipase activity tests measure the amount of\nfree fatty acids liberated from olive oil per minute; however for complete hydrolysis much longer reaction time is required.\nOn the other hand, if we want to maximize absorption of lipase into the bloodstream, then we need to avoid the release of trypsin\nby taking it on an empty stomach and with a reasonably large volume of liquid. I have experimented with absorbing small amounts\nof high-strength lipase under the tongue, and believe that this is an effective way of getting lipase into the bloodstream, although it\nmay be equally ef fective carrying it across the skin with DMSO but I have not tried it.\nCod liver oil and other \ufb01sh oils are highly bene\ufb01cial for most individuals who do not eat much cold-water \ufb01sh. If you suspect fat\nmalabsorption or lipase de\ufb01ciency, shake a tablespoon of cod liver oil or several opened capsules of \ufb01sh oil together with some\nlecithin and lipase in juice before ingestion, or alternatively emulsify the oil by swishing the mixture around the mouth for a while.\nThe omega-3 fatty acids in \ufb01sh oils have been shown to reduce elevated fat levels in the blood. Cells containing plenty of omega-\n3 fatty acids in their walls produce up to 7 times more energy than cells with other fatty acids in their walls.\nAs a general rule, fat or oil, or fatty food such as egg yolk, ingested without thoroughly chewing together with other food, or by\nemulsifying it with lecithin, are not well absorbed and may lead to indigestion and de\ufb01ciencies. If you just swallow capsules of \ufb01sh\noil or vitamin E, or a spoonful of cod liver oil, the oil may just remain in a puddle and not be absorbed because lipase cannot\npenetrate a blob of oil or fat. Therefo re always try to emulsify oils and fats by shaking, swishing or, the natural way, by thoroughly\nchewing with other food.\nTechnical Details\nLipase is also used for other purposes, such as in washing powders. Therefore, when trying to source lipase, look for food-grade\nor supplement quality lipase. I have not been able to \ufb01nd single ingredient lipase supplements in the retail market. They are\nalways in tablet form, usually in low concentration, and mixed with other enzymes. While pancreatin tablets have their place, I\nbelieve that tablets or capsules of microbial lipase are relatively inef\ufb01cient as they start working only in the small intestine where\nthey may soon be degraded by trypsin. Alternatively you may, of course, open capsules and pre-mix their content with the meal.\nFor individuals with genetic or advanced age-related lipase de\ufb01ciency, and no access to raw butter or cream all this is not\nsatisfactory. Therefore, search on the Internet for enzyme manufacturers, you may be able to obtain lipase powder in kilogram\nquantities. Preferably store lipase powder refrigerated in a closed container. At room temperature the loss of activity is generally\nstated as 10% per year if kept in a tightly closed container.\nThe activity is commonly expressed as Lipase Units or LU, and in the US sometimes as US Pharmacopeia (USP) units. Different\nlipase preparations may have different activities. For fungal lipases these may range from 2,000 to 2,000,000 LU per gram.\nHowever, to make it more complicat ed, activity presently is also stated as FIP units /g or FCC III LU/g. One of these new Lipase\nUnits is equivalent to ten of the old LU, or 1,000 FIP  units/g = 10,000 LU/g.\nDepending on the nature of your health problem you may use up to 500,000 LU daily, although no research on maximum\namounts is available. Start with small amounts, such as 20,000 LU daily, and increase gradually according to your observations of\nany bene\ufb01t or reaction. Half a level teaspoon of lipase 80,000 LU/g provides about 120,000 LU. Lipase powder easily dissolves in\nwater. Mix more with meals high in fats or oils, and less with food of lower fat content. With cooked food always add after cooling\nto below 45\u00baC. Also add some lecithin and mix and chew well.\nFor better absorption to clean congested blood vessels, or with lipoprotein lipase de\ufb01ciency, or to lose weight, stir lipase in a glass\nof juice, herb tea or water and take before meals. Drink more afterwards. Alternatively try absorbing 100,000 to 200,000 LU under\nthe tongue, possibly best at bedtime", "token_ids": [555, 279, 17294, 198, 1073, 2890, 26280, 389, 279, 6412, 315, 22355, 5642, 324, 1534, 14403, 3956, 13, 2057, 23075, 420, 304, 5961, 1405, 3347, 12844, 2065, 374, 198, 81216, 1174, 5315, 315, 1274, 1436, 3719, 961, 7980, 315, 264, 19923, 477, 264, 2678, 59213, 9152, 555, 264, 37500, 16853, 4808, 809, 2915, 656, 539, 1005, 435, 4108, 1122, 46266, 320, 8370, 3041, 279, 7928, 8286, 315, 14403, 8, 719, 4856, 16228, 46266, 902, 617, 279, 8592, 8834, 323, 198, 34215, 521, 2262, 304, 872, 14403, 13, 435, 4108, 5493, 220, 527, 10815, 311, 58742, 323, 20335, 11, 719, 81642, 323, 1023, 4595, 2873, 311, 387, 33595, 71831, 818, 13, 4452, 13801, 3323, 14432, 1174, 12932, 11, 46722, 17604, 323, 1023, 98564, 527, 6220, 369, 5912, 1005, 11, 279, 1579, 51644, 974, 2262, 315, 14403, 28335, 311, 5353, 198, 76, 38601, 3575, 11, 1418, 14403, 60754, 13980, 14918, 311, 15240, 88, 28896, 627, 644, 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{"text": " power as my own.DA Y 73\nM y  g r e a t e s t  p o w e r  i s  t h e  p o w e r  t o  c h a n g e  m y\nm i n d.\nN o m atter what i s happening, no one but me can determine w hat I\nchoose t o think.  I can choose to believe in miracles.I can choose to have\nfaith in the g oodness of others regardless of how they express\nthemselves.\nBy d oing so, I develop the power of my spiritual mind. I develop the\npower to invoke the world I w ish to see. When I believe in people\u2019 s\ngoodness, they are more likely to show me their goodness. When I\nbelieve in the p ossibility of miracles, I\u2019m more likely to ex perience\nthem. I will not be deterred today by the spiritual ignorance of the\nworldly mind.\nMay I see bey ond the veil today, that I might invoke the\nmiraculous. May  I see beyond the pr obable, to what I know in my\nheart is possible. T oday I will e xer cise the power of the spiritua l\nmind.DA Y 74\nI  a m  n o t  a f r a i d  t o  s h o w  l o v e  t o d a y.\nS ometimes I am afraid that if I show my love, my vulnerability, my fear,\nthen I will be in danger. What a sad misunderstanding that is. For only\nwhen I show my love can I be truly seen.\nOnly in letting down my guard can I appear to others in the light of\nmy t rue self. On ly in my softne ss does my tenderness reveal its elf. Only\nin my defenselessness does my true safety lie. I pray to be a gentler\nversion of myself\nDear God,\nRemove the walls I have constructed ar ound my heart.\nRemove the barriers that obstruct my love,\nThat I might give and r eceive it.\nRemove my fears, that I might dwell in peace.\nAnd shar e my peace with everyone.\nAmen.DA Y 75\nFOR REFLECTION\nO n  A g i n g\nI f we  don\u2019 t exercise our bodies, then our muscles begin to co nstrict.\nAnd if we don\u2019 t exercise our mi nds, then our attitudes begin to constrict.\nNothing constri cts our life ex periences like the constriction  of our\nthoughts. It limits our possibiliti es, and it limits our joy. W e hav e all seen\npeople who\u2019ve aged with sorrow ; we\u2019ve seen others as well who\u2019ve aged\nwith joy. It\u2019 s time to intend to age with joy, deciding that the joy  of youth\nis a good kind of joy, but it\u2019 s not the only kind. In fact, there is  a joy in\nknowing that after all these years, we\u2019ve finally grown up.DA Y 76\nI  s e n d  m y  l o v e  t o  e v e r y o n e  t o d a y.\nA s I enter  any situation, may my love be sent before me. Any room I\nenter, I blast with all my love.\nThus wi ll my life be blessed, and the forces of chaos remain at bay. I\nthrow light upon all things, that darkness cannot dwell there. I\nproactively call forth the love that then casts out all fear.\nI dedica te my mind to the miraculous, to the world beyond th is\none, and  to the joy that is available ther e. May every thought I\nthink help penetrate the veil that hides the light fr om everyone.\nFor love is a mighty for ce for good.DA Y 77\nI  c h o o s e  t o  d w e l l  i n  t h e  u n i v e r s e  o f  l o v e.\nI  may  en counter many reasons to get upset today, to be angry, to judge\nor blame others or myself. I can dwell within that universe, or I can\nchoose again.\nThere is another world, a truer world, where only peace exist s. No\none is blamed o r judged or atta cked, but rather love is used to heal all\nthings. I need not dwell in the universe of darkness; I can c hoose to\ndwell in the universe of love.\nMay my  mind not wander into  dark terrain today, but may I\nr emain w ithin the field of light. May I not be tempted to attack my\nbr other, or attack myself. May I cleave instead to love.DA Y 78\nI  s e e  b e y o n d  g u i l t  t o  i n n o c e n c e  t o d a y.\nF or giveness is \u201cselective rememb ering\u201d\u2014a conscious decision to  focus\non l ove and let the rest go. The ego is relentless, and it will subtly and\ninsidiously try to convince me o f my brother \u2019 s guilt. I will not listen to\nthe voice of my ego today.\nMay the spirit of God deliver me today from the temptation to judge,\nto find fault, to criticize. May I be saved from my tendency to c ondemn.\nMay my eyes be opened to the innocence in everyone.\nOnly when I see  the light in others, can I r emember that it is i n\nme. Only in ex tending the light to others, can I be at peace\nmyself. Only thr ough for giveness can I be set fr ee.DA Y 79\nI  p l a c e  m y s e l f  i n  s e r v i c e  t o  t h e  l o v e  t h a t  h e a l s  a l l\nt h i n g s.\nT here is no one more deserving  than I to wear the mantle of God\u2019 s\npeace an d power. There is no one more special, or less special, than me.\nFor all of us are one.\nT oday I accept the mantle of God\u2019 s love, to be drawn around my\nshoulders and assign to me His power. May others find in me a rest for\ntheir souls, as the love of God extends through me to give a ll beings\npeace.\nI acc ept with hu mility the peace of God, bestowed upon me, that  I\nmight be  a conduit thr ough which he bestows it on the world.  I\nplace myself in service to the love that heals all things, and pray\nto be used in the highest, best way.DA Y 80\nFOR REFLECTION\nO n  t h e  H o l i n e s s  o f  a  Q u i e t  M o m e n t\nT here\u2019 s a way of r elaxing into our center, letting other people hav e their\nsay, knowing our being is even more radiant at times when we\u2019re in a\nspace of  not-do ing. When the e go steps back, the power of God steps\nforward. T oo often we feel we\u2019re invisible unless we\u2019re making  the cool\ncomment, doing  this or doing that. But we\u2019re so much more powerful\nwhen gr ounded in silence. T aking a deep breath, knowing that what you\ndon\u2019 t sa y can be as powerful as what you do say, thinking deeply about\nsomething before making a response\u2014such actions leave room for the\nspirit to flow, to harmonize your circumstances and move them in a more\npositive directio n. How many ti mes have we felt we\u2019ve blown it simply\nby talking when we later wish we hadn\u2019 t or by showing of f when we\ncould have just sat there and seemed intriguing?\nGod\u2019 s spirit will always reveal the truth to us if we simply don\u2019 t\nblock His guidance. And we block it by talking first, attitudinally\nwalking ahead of truth. This h appens when we push too hard, trying\nfrantically to make things happen, or keep things from happening,\nbecause we lack faith in an invi sible order of things. That is why a holy\ninstant m atters: it is a moment of quiet when the spirit enters an d makes\nright all things.DA Y 81\nO n l y  i n  m y  m i n d  d o e s  t h e  p a s t  e x i s t.\nO nly i n my mind does the past exist. T oday I atone for the errors of my\npast and  for giv e others for theirs as well. Thus I am free of the\nconsequences of wrong-minded thought and action.\nT oday I dwell i n the eternal pr esent. In any moment I am free to\nrestart my life. I am not held back by the mistakes of my past, as I atone\nfor t hem in my heart. Freeing myself from the chains of the pa st, I free\nthe future to be unlike it.\nMay the love in my heart today interrupt the patterns of the past.\nI r elease the futur e as I r elease the past, knowing love will make\nall things right. Dwelling fully in the pr esent, I r elease both pa st\n", "token_ids": [2410, 439, 856, 1866, 920, 32, 816, 220, 5958, 198, 44, 379, 220, 342, 436, 384, 264, 259, 384, 274, 259, 220, 281, 297, 289, 384, 436, 220, 602, 274, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 259, 297, 220, 272, 305, 264, 308, 342, 384, 220, 296, 379, 198, 76, 602, 308, 294, 16853, 45, 297, 296, 520, 466, 1148, 602, 274, 12765, 11, 912, 832, 719, 757, 649, 8417, 289, 9072, 358, 198, 28150, 259, 297, 1781, 13, 220, 358, 649, 5268, 311, 4510, 304, 71912, 2506, 649, 5268, 311, 617, 198, 75710, 304, 279, 342, 297, 347, 2136, 315, 3885, 15851, 315, 1268, 814, 3237, 198, 339, 12116, 4372, 627, 1383, 294, 297, 287, 779, 11, 358, 2274, 279, 2410, 315, 856, 18330, 4059, 13, 358, 2274, 279, 198, 13477, 311, 20466, 279, 1917, 358, 289, 374, 71, 311, 1518, 13, 3277, 358, 4510, 304, 1274, 529, 274, 198, 19045, 2136, 11, 814, 527, 810, 4461, 311, 1501, 757, 872, 39526, 13, 3277, 358, 198, 9978, 19704, 304, 279, 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{"text": " day to ensure continued bowel movements during the fast.\nCitric acid reacts with fatty acids to produce energy. As long as you have fatty deposits, you can easily live on lemon juice. This is not\nfanciful as basically all of our food is internally converted into citric acid before it is converted into energy. However, to convert citric\nacid completely into energy, it needs to react with the breakdown products of fatty acids, see The Cellular Energy Metabolism for a\ndiagram of this process. The late Dr Carey Reams reputedly cured thousands of diabetics of both types with a 3-week lemon juice\nfast that cleared the body of unhealthy fat deposits. Every hour or ten times daily patients would drink a glassful with one part of\nlemon juice and 9 parts of water, followed after 3 weeks by an allergy-tested natural diet.\n2) A milder procedure allows you to continue eating your normal healthy diet but each day you take a mixture of garlic and lemon. In a\nblender vitamise the following: about 30 peeled cloves of garlic, 5 lemons with skin (cut into smaller pieces), and some additional\nwater. After blending rinse the blender with some more water and bring the mixture to boiling in a non-metal pot. Let it cool, strain and\nbottle the lot, keep refrigerated. Aim to have about 1 litre of liquid, the more creamy it is the better. Take a liqueur glass or about 30 ml\nof the mixture once or twice a day with a meal for 3 weeks. You may either continue doing this until you believe your blood vessels\nhave suf\ufb01ciently improved, or interrupt for a few weeks and then have  another round of the mixture. Continue this until you can\nassume that your arteries are clean.\n3) Three times a day during a meal take one teaspoon of powdered cayenne in a small amount of water so that you can swallow it in\none gulp. Then immediately drink some more of a suitable liquid, and eat something as well. A large amount of cayenne commonly is\nno more irritating or hot than a small amount. Cayenne is excellent for restoring the health of the blood circulation system. Dr\nChristopher also claimed that this method would normalise the blood pressure, and that a spoonful of cayenne in water would quickly\nend a heart attack.\n4) This one is my preferred blood vessel cleanse for quick results. Use mainly tart varieties, such as Granny Smith, and eat them\nspaced out during the day instead of in meal portions. Try to obtain organic apples, otherwise scrub them in warm soap water and\nrinse well. Preferably ingest the peels as well. If apples are out of season and not available, you may use a small raw vegetable salad\ninstead, use only lemon juice and cayenne as salad dressing (no mayonnaise).\nIn addition, also spaced out during the day, drink (puri\ufb01ed) water or herb tea with the addition of lemon juice. Use 1 part of lemon\njuice to 9 parts of water. Preferably drink a glassful of this every hour or ten to twelve times a day.10/30/24, 3:37 PM Health-Science-Spirit - Cardiovascular Disease\nhttps://health-science-spirit.com/Diseases/Cardiovascular-Disease.html 4/5It is bene\ufb01cial to stir about half a teaspoon of spirulina powder into the lemon juice drink. You may also use chlorella powder instead,\nor barley grass or wheat grass powder (or juice), or a mixture of all or several of these, in addition to a teaspoon of bee pollen.\nIf the lemon drinks taste too acid, partly neutralize the lemon juice. The healthiest way is by keeping the juice of a lemon in contact\nwith a spoonful of dolomite powder for about on hour or two. When needed for a drink, pour off the required amount. Add more lemon\njuice to the dolomite as needed. The next day use fresh dolomite powder. If occasionally you do not have suf\ufb01cient lemon juice at\nhand, you may use a tablespoonful of (organic) cider vinegar in a glass of water.\nEach morning for the duration of the cleanse take a large glassful of water with about a tablespoon of Epsom salts, more or less as\nrequired to clean out the bowels. Add to this a clove of garlic crushed in some lemon juice; lemon juice reacts with garlic to reduce\nthe smell. Immediately afterwards drink more water or herb tea. Any water for drinking and cooking should be free of chlorine and\nadded \ufb02uoride, use a water \ufb01lter if necessary or buy suitable water. (Normal water \ufb01lters do not remove \ufb02uoride).\nIf you cannot use Epsom salts, then take instead a teaspoon of psyllium hulls in a large glass of water once or twice a day to ensure\ncontinued easy bowel movements during the fast.\nIf you cannot take garlic, try putting it into capsules. About one hour later take with a glass of diluted lemon juice either several\nteaspoons of milk-free acidophilus culture or several high-potency acidophilus capsules, preferably containing bi\ufb01do bacteria, and\npossibly also other lactobacteria.\nPreferably do this cleanse for about a week, and repeat several times a year. If you can do it only on weekends, then do it for 4 0r 5\nweekends.\nCaution: During cleansing periods unpleasant symptoms may temporarily develop. If these are too severe then interrupt the cleanse\nand repeat again at a later time. However, some nausea, weakness or headaches are common, especially in the beginning. For more\ndetails about such reactions read The Healing Crisis  on this website.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:37 PM Health-Science-Spirit - Cardiovascular Disease\nhttps://health-science-spirit.com/Diseases/Cardiovascular-Disease.html 5/5<|eot_id|><|begin_of_text|>AMINO ACIDS\nby W alter Last\nFind out what Amino Acids do and if you have increased requirements for any of them.\nAmino acids are the building blocks of proteins. There are 8 essential amino acids for adults that must be supplied with the diet:\nIsoleucine, Leucine, Lysine, Methion ine, Phenylalanine, Threonine, Tryptophan and Valine. Two others, Arginine and Histidine are in\naddition essential in the \ufb01rst year of life.\nThe following is a summary of the functions of amino acids. Some of these may be useful as supplements to enhance the described\nfunctions. Commonly this is necessary only in cases of malabsorption of nutrients, or with speci\ufb01c diseases, or with bodybuilding and\nsports nutrition. The amounts to use are usually not critical and may vary widely. If not otherwise recommended by your health\nprofessional, you may use amounts indicated on the container in which they were purchased. However, in most instances, instead of\ntaking single amino acids, I recom mend taking spirulina or chlorella instead. These are high in protein (up to 70%) and easily\ndigestible.\nAmino acids, like many vitamins, exist in two forms that are chemically identical but differently folded. These are named either D-\namino acid or L-amino acid. Amino acids in our body have the L-form. Therefore, it is not advisable to use the synthetic D,L-amino\nacids, but rather the more expensive  D-amino acids produced with enzy mes. One exception to this is D,L-phenylalanine if used for\npain relief. If the label of a supplem ent does not specify that it is the L-form, you can assume that it is the cheaper D,L form, and I\nwould not use it. Furthermore, two simple amino acids, glycine and taurine, exist only in one form and are not marked D or L.\nArginine\nArginine is the precursor of the neurotransmitter nitric oxide, which helps to relax and dilate blood vessels. It is in an antagonistic\nbalance with lysine. Arginine helps to channel nutrients into tissues and promotes regeneration, but also in\ufb01ltration by microbes;\nlysine blocks the spread of microbes but also tissue regeneration. Avoid supplementation during pregnancy, lactation and with virus\ninfections.\n\u2022\u00a0\u00a0 Aids in liver detoxi\ufb01cation.\n\u2022\u00a0\u00a0 May retard growth of tumors and cancer cells\n\u2022\u00a0\u00a0 Assists in the release of growth hormones.\n\u2022\u00a0\u00a0 Helps maintain a healthy immune system.\n\u2022\u00a0\u00a0 Important for scar tissue formation and collagen production.\n\u2022\u00a0\u00a0 Promotes muscle growth and fat utilization.\n\u2022\u00a0\u00a0 May help with male impotence.\nCarnitine\nCan be produced in a healthy liver from lysine, vitamins B1, B6 and Iron. Vegetarian diets can be de\ufb01cient in carnitine as this is found\nmainly in meat. D-carnitine is harmful. Acetyl-L-carnitine is the form best suited to treat neurological conditions.\n\u2022\u00a0\u00a0 Aids transport of long chain fatty acids to mitochondria for energy production.\n\u2022\u00a0\u00a0 Helps in weight loss.\n\u2022\u00a0\u00a0 Improves athletic ability through increased energy production.\n\u2022\u00a0\u00a0 Enhances ef fectiveness of the antioxidant vitamins E and C", "token_ids": [1938, 311, 6106, 8738, 66358, 19567, 2391, 279, 5043, 627, 65661, 2265, 13935, 69945, 449, 40085, 33969, 311, 8356, 4907, 662, 1666, 1317, 439, 499, 617, 40085, 34751, 11, 499, 649, 6847, 3974, 389, 30564, 23661, 13, 1115, 374, 539, 198, 69, 1149, 5092, 439, 13524, 682, 315, 1057, 3691, 374, 34167, 16489, 1139, 6681, 2265, 13935, 1603, 433, 374, 16489, 1139, 4907, 662, 4452, 1174, 311, 5625, 6681, 2265, 198, 58156, 6724, 1139, 4907, 1174, 433, 3966, 311, 14085, 449, 279, 31085, 3956, 315, 40085, 33969, 11, 1518, 578, 88207, 12634, 6344, 53904, 2191, 369, 264, 198, 8747, 5864, 315, 420, 1920, 13, 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{"text": " freedom, and autonomy in\nevery moment of your life.\nMake a commitment to follow the path of no resistance. This is the path\nthrough which nature \u0092 s intelligen ce unfolds spontaneously, without friction\nor effort. Whe n you have the exquisite combination of acceptance,\nresponsibility, and defenselessness, you will experience life flowing with\neffortless ease.\nWhen you remain open to all points of view \u0097  not rigidly attached to only\none \u0097 your dreams and desires will flow with nature \u0092 s desires. Then you can\nrelease your intentions, without attachment, and just wait for the\nappropriate season for your desires to blossom into reality. You can be sure\nthat when the season is right, your desires will manifest. This is the Law of\nLeast Ef fort.\nAPPLYING THE LAW OF LEAST\nEFFORT\nI will put the Law of Least Effort into effect by making a commitment to\ntake the following steps:\n(1) I will practice Acceptance. Today I will accept people, situations,\ncircumstances, and events as they occur. I will know that this moment is as\nit should be, because the whole universe is as it should be. I will not\nstruggle against the whole universe by struggling against this moment. My\nacceptance is total and complet e. I accept things as they are this moment,\nnot as I wish they were.(2) Having accepted things as they are, I will take Responsibility for my\nsituation and for all those even ts I see as problems. I know that taking\nresponsibility means not blaming anyone or anything for my situation (and\nthis includes myself). I also know that every problem is an opportunity in\ndisguise, and this alertness to opportunities allows me to take this moment\nand transform it into a greater benefit. (3) Today my awareness will remain\nestablished in Defenselessness. I will relinquish the need to defend my\npoint of view. I will feel no need to convince or persuade others to accept\nmy point of view. I will remain open to all points of view and not be rigidly\nattached to any one of them.\n5\nTHE LAW of\nINTENTION and\nDESIRE\nThe Seven spiritual laws of Success\n\u00b624\nInherent in every intention and desire is the\nmechanics for its fulfillment... intention and desire in the field of pure\npotentiality have infinite organizing power. And when we introduce an\nintention in the fertile ground  of pure potentiality, we put this infinite\norganiyng power to work for us.\nIn the beginning there was desire, which was\nthe first seed of mind; sages, having meditated in\ntheir hearts, have discovered by their wisdom the\nconnection of the existent with the non-existent.\n\u0097 The Hymn of Creation, The Rig V eda\nThe fifth spiritual law of succes s is the Law of Intention and Desire. This\nlaw is based on the fact that energy and information exist everywhere innature. In fact, at the level of the quantum field, there is nothin g other than\nenergy and infor mation. The quantum field is just another label for the field\nof pure consciousness or pure potentiality. And this quantum field is\ninfluenced by intention and desire. Let \u0092 s examine this process in detail. A\nflower, a rainbow, a tree, a blade of grass, a human body, when broken\ndown to their essential components, are energy and information. The whole\nuniverse, in its essential nature, is the movement of energy and information.\nThe only difference between you and a tree is the informational and energy\ncontent of your respective bodies. On the material level, both you and the\ntree are made up of the same recycled elements: mostly carbon, hydrogen,\noxygen, nitrogen, and other elements in minute amounts. You could buy\nthese elements in a hardware store for a couple of dollars. The difference,\ntherefore, between you and the tree is not the carbon, or the hydrogen, or\nthe oxygen. In fact; you and the tree are constantly exchanging your carbon\nand oxygen with each other. The real difference between the two of you is\nin the energy and in the informa tion. In the scheme of nature, you and I are\na privileged species. We have a nervous system that is capable of becoming\naware of the energy and informational content of that localize d field that\ngives rise to our physical body. We experience this field subjectively as our\nown thoughts, feelings, emotions, desires, memories, instincts, drives, and\nbeliefs. This same field is experienced objectively as the physical body \u0097  and\nthrough the physical body, we experience this field as the world. But it \u0092 s all\nthe same  stuff. That is why the ancient seers exclaimed, \u0093 I am that, you are\nthat, all this is that, and that \u0092 s all there is. \u0094\nYour body is not separate from the body of the universe, because at\nquantum mechanical levels there are no well-defined edges. You are like a\nwiggle, a wave, a fluctuation, a convolution, a whirlpool, a localized\ndisturbance in the lar ger quantum field. The lar ger quantum field\n\u0097 the universe \u0097  is your extended body.\nNot only is the human nervous system capable of becoming aware of the\ninformation and energy of its own quantum field, but because human\nconsciousness is infinitely flexible through this wonderful nervous system,\nyou are able to consciously chan ge the informational content that gives rise\nto your physical body. You can consciously change the energy andinformational content or your own quantum mechanical body, and therefore\ninfluence the ener gy and infor -25\nThe law of Intention and Desire\u00b6\nmational conten t of your extende d body \u0097  your environment, your world \u0097  and\ncause things to manifest in it.\nThis conscious change is broug ht about by the two qualities inherent in\nconsciousness: attention and intention. Attention energizes, and intention\ntransforms. Wha tever you put your attention on will grow stronger in your\nlife. Whatever you take your attention away from will wither, disintegrate,\nand disappear. Intention, on the other hand, triggers transformation of\nenergy and information. Intentio n organizes its own fulfillment. The quality\nof intention on the object of attention will orchestrate an infinity of space-\ntime events to bring about the outcome intended, provided one follows the\nother spiritual laws of success. This is because intention in the fertile\nground of attention has infinite organizing power. Infinite organizing power\nmeans the power to organize an infinity of space-time events, all at the\nsame time. We see the expression of this infinite organizing power in every\nblade of grass, in every apple blossom, in every cell of our body. We see it\nin everything that is alive. In the scheme of nature, everything correlates\nand connects with everything else. The groundhog comes out of the earth\nand you know it is going to be spring. Birds begin to migrate in a certain\ndirection at a certain time of the year. Nature is a symphony. And that\nsymphony is being silently orchestrated at the ultimate ground of creation.\nThe human body is another good example of this symphony. A single cell\nin the human body is doing about six trillion things per second, and it has to\nknow what every other cell is doing at the same time. The human body can\nplay music, kill germs, make a baby, recite poetry, and monitor the\nmovement of stars all at the same time, because the field of infinite\ncorrelation is part of its information field.\nWhat is remarka ble about the nervous system of the human species is that it\ncan command this infinite organizing power through conscious intent.\nIntent in the human species is not fixed or locked into a rigid network of\nenergy and infor mation. It has infinite flexibility. In other words, as long as\nyou do not violate the other laws of nature, through your intent you canliterally comman d the laws of nature to fulfill your dreams and desires. You\ncan put the cosmic computer with its infinite organizing power  to work for\nyou. You can go to that ultimate ground of creation and introduce an\nintention, and just by introducing the intention, you activate the field of\ninfinite correlation. Intention lays the groundwork for the effortless,\nspontaneous, frictionless flow of pure potentiality seeking expression from\nthe unmanifest to the manifest. The only caution is that you use your intent\nfor the benefit of mankind. This happens spontaneously when  you are in\nalignment with The Seven Spiritual Laws of Success.\nIntention is the real power behind desire. Intent alone is very powerful,\nbecause intent is desire without  attachment to the outcome. Desire alone is\nweak, because desire in most people is attention with attachment. Intent is\ndesire with strict adherence to all the other laws, but particularly the Law of\nDetachment, which is the Sixth Spiritual Law of Success. Intention\ncombined with detachment leads to life-centered, present-moment\nawareness. And when action is performed in present-moment awareness, it\nis most effective. Your intent is for the future, but your attention is in the\npresent. As long as your attentio n is in the present, then your intent for the\nfuture will mani fest, because the future is created in the present. You must\naccept the prese nt as is. Accept the present and intend the future. The future\nis some thing you can always create through detached intention, but you\nshould never struggle against the present.\nThe Seven spiritual laws of Success\n\u00b626\nThe past, presen t", "token_ids": [11542, 11, 323, 51360, 304, 198, 30115, 4545, 315, 701, 2324, 627, 8238, 264, 15507, 311, 1833, 279, 1853, 315, 912, 13957, 13, 1115, 374, 279, 1853, 198, 20322, 902, 7138, 2188, 240, 274, 528, 616, 6569, 3846, 90765, 88558, 1174, 2085, 39676, 198, 269, 5149, 13, 33104, 308, 499, 617, 279, 59708, 10824, 315, 26586, 345, 82689, 3225, 1174, 323, 9232, 33028, 11, 499, 690, 3217, 2324, 36612, 449, 198, 6581, 371, 1752, 14553, 627, 4599, 499, 7293, 1825, 311, 682, 3585, 315, 1684, 2188, 245, 220, 539, 33956, 398, 12673, 311, 1193, 198, 606, 2188, 245, 701, 19226, 323, 32097, 690, 6530, 449, 7138, 2188, 240, 274, 32097, 13, 5112, 499, 649, 198, 23859, 701, 34334, 11, 2085, 20581, 11, 323, 1120, 3868, 369, 279, 198, 29228, 3280, 369, 701, 32097, 311, 89858, 1139, 8903, 662, 1472, 649, 387, 2771, 198, 9210, 994, 279, 3280, 374, 1314, 11, 701, 32097, 690, 14794, 13, 1115, 374, 279, 7658, 315, 198, 82916, 95189, 12108, 627, 2599, 25874, 1753, 3247, 67703, 3083, 11396, 6483, 198, 55765, 2938, 198, 40, 690, 2231, 279, 7658, 315, 91616, 31122, 371, 1139, 2515, 555, 3339, 264, 15507, 311, 198, 23609, 279, 2768, 7504, 512, 7, 16, 8, 358, 690, 6725, 21496, 685, 13, 11450, 358, 690, 4287, 1274, 11, 15082, 345, 44398, 372, 9623, 11, 323, 4455, 439, 814, 12446, 662, 358, 690, 1440, 430, 420, 4545, 374, 439, 198, 275, 1288, 387, 11, 1606, 279, 4459, 15861, 374, 439, 433, 1288, 387, 13, 358, 690, 539, 198, 496, 50428, 2403, 279, 4459, 15861, 555, 20558, 2403, 420, 4545, 13, 3092, 198, 10543, 685, 374, 2860, 323, 3543, 384, 13, 358, 4287, 2574, 439, 814, 527, 420, 4545, 345, 1962, 439, 358, 6562, 814, 1051, 13127, 17, 8, 20636, 11928, 2574, 439, 814, 527, 11, 358, 690, 1935, 78712, 369, 856, 198, 47965, 4090, 323, 369, 682, 1884, 1524, 10814, 358, 1518, 439, 5435, 13, 358, 1440, 430, 4737, 198, 82689, 3225, 3445, 539, 59771, 5606, 477, 4205, 369, 856, 6671, 320, 438, 198, 576, 5764, 7182, 570, 358, 1101, 1440, 430, 1475, 3575, 374, 459, 6776, 304, 198, 4338, 8890, 1082, 11, 323, 420, 5225, 2136, 311, 10708, 6276, 757, 311, 1935, 420, 4545, 198, 438, 5276, 433, 1139, 264, 7191, 8935, 13, 320, 18, 8, 11450, 856, 17985, 690, 7293, 198, 34500, 291, 304, 16777, 33028, 13, 358, 690, 85498, 819, 279, 1205, 311, 10726, 856, 198, 2837, 315, 1684, 662, 358, 690, 2733, 912, 1205, 311, 28008, 477, 51041, 3885, 311, 4287, 198, 2465, 1486, 315, 1684, 662, 358, 690, 7293, 1825, 311, 682, 3585, 315, 1684, 323, 539, 387, 33956, 398, 198, 68597, 311, 904, 832, 315, 1124, 627, 20, 198, 17673, 67703, 315, 198, 3301, 72983, 323, 198, 39087, 7618, 198, 791, 31048, 18330, 7016, 315, 13346, 198, 55609, 1187, 198, 644, 38638, 304, 1475, 14944, 323, 12876, 374, 279, 198, 2727, 5776, 1233, 369, 1202, 57383, 13, 662, 662, 14944, 323, 12876, 304, 279, 2115, 315, 10748, 198, 93036, 488, 617, 24746, 35821, 2410, 662, 1628, 994, 584, 19678, 459, 198, 396, 3012, 304, 279, 70225, 5015, 220, 315, 10748, 4754, 488, 1174, 584, 2231, 420, 24746, 198, 1813, 5676, 88, 983, 2410, 311, 990, 369, 603, 627, 644, 279, 7314, 1070, 574, 12876, 11, 902, 574, 198, 1820, 1176, 10533, 315, 4059, 26, 274, 1154, 11, 3515, 1812, 33337, 304, 198, 50828, 23492, 11, 617, 11352, 555, 872, 24278, 279, 198, 7898, 315, 279, 3073, 306, 449, 279, 2536, 60928, 627, 115677, 578, 473, 1631, 77, 315, 35386, 11, 578, 52632, 650, 1608, 64, 198, 791, 18172, 18330, 2383, 315, 50551, 274, 374, 279, 7658, 315, 1357, 3012, 323, 82524, 13, 1115, 198, 20510, 374, 3196, 389, 279, 2144, 430, 4907, 323, 2038, 3073, 17277, 6301, 1598, 13, 763, 2144, 11, 520, 279, 2237, 315, 279, 31228, 2115, 11, 1070, 374, 912, 64771, 342, 1023, 1109, 198, 17947, 323, 304, 2000, 296, 367, 13, 578, 31228, 2115, 374, 1120, 2500, 2440, 369, 279, 2115, 198, 1073, 10748, 25917, 477, 10748, 4754, 488, 662, 1628, 420, 31228, 2115, 374, 198, 258, 27256, 5886, 555, 14944, 323, 12876, 13, 6914, 2188, 240, 274, 21635, 420, 1920, 304, 7872, 13, 362, 198, 39853, 1174, 264, 48713, 1174, 264, 5021, 11, 264, 25879, 315, 16763, 11, 264, 3823, 2547, 1174, 994, 11102, 198, 2996, 311, 872, 7718, 6956, 11, 527, 4907, 323, 2038, 662, 578, 4459, 198, 359, 8194, 11, 304, 1202, 7718, 7138, 11, 374, 279, 7351, 315, 4907, 323, 2038, 627, 791, 1193, 6811, 1990, 499, 323, 264, 5021, 374, 279, 47735, 323, 4907, 198, 1834, 315, 701, 20081, 13162, 13, 1952, 279, 3769, 2237, 11, 2225, 499, 323, 279, 198, 9528, 527, 1903, 709, 315, 279, 1890, 47658, 5540, 25, 10213, 12782, 1174, 35784, 345, 78, 19472, 11, 47503, 11, 323, 1023, 5540, 304, 9568, 15055, 13, 1472, 1436, 3780, 198, 45010, 5540, 304, 264, 12035, 3637, 369, 264, 5743, 315, 11441, 13, 578, 6811, 345, 19041, 1348, 11, 1990, 499, 323, 279, 5021, 374, 539, 279, 12782, 11, 477, 279, 35784, 11, 477, 198, 1820, 24463, 13, 763, 2144, 26, 499, 323, 279, 5021, 527, 15320, 79531, 701, 12782, 198, 438, 24463, 449, 1855, 1023, 662, 578, 1972, 6811, 1990, 279, 1403, 315, 499, 374, 198, 258, 279, 4907, 323, 304, 279, 6179, 64, 73352, 13, 763, 279, 13155, 315, 7138, 11, 499, 323, 358, 527, 198, 64, 47361, 9606, 13, 1226, 617, 264, 23418, 1887, 430, 374, 13171, 315, 10671, 198, 20111, 315, 279, 4907, 323, 47735, 2262, 315, 430, 95516, 294, 2115, 430, 198, 70, 1924, 10205, 311, 1057, 7106, 2547, 662, 1226, 3217, 420, 2115, 3917, 3210, 439, 1057, 198, 785, 11555, 11, 16024, 11, 21958, 11, 32097, 11, 19459, 11, 62921, 11, 20722, 11, 323, 198, 9978, 30921, 13, 1115, 1890, 2115, 374, 10534, 85121, 439, 279, 7106, 2547, 2188, 245, 220, 323, 198, 20322, 279, 7106, 2547, 1174, 584, 3217, 420, 2115, 439, 279, 1917, 662, 2030, 433, 2188, 240, 274, 682, 198, 1820, 1890, 220, 6392, 13, 3011, 374, 3249, 279, 14154, 513, 388, 80608, 11, 2188, 241, 358, 1097, 430, 11, 499, 527, 198, 9210, 11, 682, 420, 374, 430, 11, 323, 430, 2188, 240, 274, 682, 1070, 374, 13, 2188, 242, 198, 7927, 2547, 374, 539, 8821, 505, 279, 2547, 315, 279, 15861, 11, 1606, 520, 198, 31548, 372, 22936, 5990, 1070, 527, 912, 1664, 39817, 13116, 13, 1472, 527, 1093, 264, 198, 38022, 3491, 11, 264, 12330, 11, 264, 39388, 4090, 11, 264, 56812, 11, 264, 64783, 10497, 11, 264, 44589, 198, 12489, 9225, 685, 304, 279, 45555, 17684, 31228, 2115, 13, 578, 45555, 17684, 31228, 2115, 198, 115677, 279, 15861, 2188, 245, 220, 374, 701, 11838, 2547, 16853, 2688, 1193, 374, 279, 3823, 23418, 1887, 13171, 315, 10671, 8010, 315, 279, 198, 26125, 323, 4907, 315, 1202, 1866, 31228, 2115, 11, 719, 1606, 3823, 198, 64589, 2136, 374, 72600, 19303, 1555, 420, 11364, 23418, 1887, 345, 9514, 527, 3025, 311, 70903, 27114, 3980, 279, 47735, 2262, 430, 6835, 10205, 198, 998, 701, 7106, 2547, 662, 1472, 649, 70903, 2349, 279, 4907, 323, 26125, 278, 2262, 477, 701, 1866, 31228, 22936, 2547, 1174, 323, 9093, 198, 258, 41116, 279, 38556, 29720, 323, 304, 2000, 482, 914, 198, 791, 2383, 315, 1357, 3012, 323, 82524, 55609, 198, 76, 1697, 55111, 259, 315, 701, 1327, 11178, 294, 2547, 2188, 245, 220, 701, 4676, 11, 701, 1917, 2188, 245, 220, 323, 198, 1593, 2574, 311, 14794, 304, 433, 627, 2028, 17371, 2349, 374, 293, 583, 70, 35423, 922, 555, 279, 1403, 29600, 38088, 304, 198, 64589, 2136, 25, 6666, 323, 14944, 13, 63120, 4602, 4861, 11, 323, 14944, 198, 95933, 13, 1254, 64, 1028, 424, 499, 2231, 701, 6666, 389, 690, 3139, 16643, 304, 701, 198, 14789, 13, 33739, 499, 1935, 701, 6666, 3201, 505, 690, 449, 261, 1174, 834, 396, 58117, 345, 438, 32153, 662, 1357, 3012, 11, 389, 279, 1023, 1450, 11, 31854, 18475, 315, 198, 17947, 323, 2038, 13, 9005, 822, 308, 2942, 4861, 1202, 1866, 57383, 13, 578, 4367, 198, 1073, 14944, 389, 279, 1665, 315, 6666, 690, 70984, 7853, 459, 56010, 315, 3634, 7058, 1712, 4455, 311, 4546, 922, 279, 15632, 10825, 11, 3984, 832, 11263, 279, 198, 1605, 18330, 7016, 315, 2450, 13, 1115, 374, 1606, 14944, 304, 279, 70225, 198, 1993, 315, 6666, 706, 24746, 35821, 2410, 662, 55643, 35821, 2410, 198, 47321, 279, 2410, 311, 31335, 459, 56010, 315, 3634, 7394, 4455, 11, 682, 520, 279, 198, 25030, 892, 13, 1226, 1518, 279, 7645, 315, 420, 24746, 35821, 2410, 304, 1475, 198, 63827, 315, 16763, 11, 304, 1475, 24149, 89858, 11, 304, 1475, 2849, 315, 1057, 2547, 13, 1226, 1518, 433, 198, 258, 4395, 430, 374, 13989, 13, 763, 279, 13155, 315, 7138, 11, 4395, 97303, 198, 438, 34161, 449, 4395, 775, 13, 578, 5015, 61722, 4131, 704, 315, 279, 9578, 198, 438, 499, 1440, 433, 374, 2133, 311, 387, 10683, 13, 57628, 3240, 311, 45666, 304, 264, 3738, 198, 19612, 520, 264, 3738, 892, 315, 279, 1060, 13, 22037, 374, 264, 8045, 30748, 662, 1628, 430, 198, 24738, 30748, 374, 1694, 50494, 93167, 520, 279, 17139, 5015, 315, 9886, 627, 791, 3823, 2547, 374, 2500, 1695, 3187, 315, 420, 8045, 30748, 662, 362, 3254, 2849, 198, 258, 279, 3823, 2547, 374, 3815, 922, 4848, 32610, 2574, 824, 2132, 11, 323, 433, 706, 311, 198, 33134, 1148, 1475, 1023, 2849, 374, 3815, 520, 279, 1890, 892, 13, 578, 3823, 2547, 649, 198, 1387, 4731, 11, 5622, 17684, 1026, 11, 1304, 264, 8945, 1174, 1421, 635, 32349, 1174, 323, 8891, 279, 198, 62274, 315, 9958, 682, 520, 279, 1890, 892, 11, 1606, 279, 2115, 315, 24746, 198, 6133, 23013, 374, 961, 315, 1202, 2038, 2115, 627, 3923, 374, 14162, 64, 12704, 922, 279, 23418, 1887, 315, 279, 3823, 9606, 374, 430, 433, 198, 4919, 3290, 420, 24746, 35821, 2410, 1555, 17371, 7537, 627, 11797, 304, 279, 3823, 9606, 374, 539, 8521, 477, 16447, 1139, 264, 33956, 4009, 315, 198, 17947, 323, 304, 2000, 296, 367, 13, 1102, 706, 24746, 25152, 662, 763, 1023, 4339, 11, 439, 1317, 439, 198, 9514, 656, 539, 41587, 279, 1023, 7016, 315, 7138, 11, 1555, 701, 7537, 499, 649, 69191, 750, 1081, 276, 294, 279, 7016, 315, 7138, 311, 21054, 701, 19226, 323, 32097, 13, 1472, 198, 4919, 2231, 279, 55801, 6500, 449, 1202, 24746, 35821, 2410, 220, 311, 990, 369, 198, 9514, 13, 1472, 649, 733, 311, 430, 17139, 5015, 315, 9886, 323, 19678, 459, 198, 396, 3012, 11, 323, 1120, 555, 33018, 279, 14944, 11, 499, 20891, 279, 2115, 315, 198, 258, 26806, 26670, 13, 1357, 3012, 57622, 279, 95844, 369, 279, 80192, 345, 2203, 546, 18133, 11, 39676, 1752, 6530, 315, 10748, 4754, 488, 11125, 7645, 505, 198, 1820, 653, 43415, 311, 279, 14794, 13, 578, 1193, 28930, 374, 430, 499, 1005, 701, 7537, 198, 2000, 279, 8935, 315, 43384, 13, 1115, 8741, 88558, 994, 220, 499, 527, 304, 198, 45698, 449, 578, 31048, 63849, 42089, 315, 13346, 627, 1090, 3012, 374, 279, 1972, 2410, 4920, 12876, 13, 9005, 7636, 374, 1633, 8147, 345, 28753, 7537, 374, 12876, 2085, 220, 20581, 311, 279, 15632, 13, 82524, 7636, 374, 198, 13451, 11, 1606, 12876, 304, 1455, 1274, 374, 6666, 449, 20581, 13, 9005, 374, 198, 5919, 556, 449, 7452, 71628, 311, 682, 279, 1023, 7016, 11, 719, 8104, 279, 7658, 315, 198, 17513, 9064, 11, 902, 374, 279, 68077, 63849, 7658, 315, 13346, 13, 1357, 3012, 198, 67407, 449, 100177, 11767, 311, 2324, 50482, 11, 3118, 1474, 13209, 198, 20111, 2136, 13, 1628, 994, 1957, 374, 10887, 304, 3118, 1474, 13209, 17985, 11, 433, 198, 285, 1455, 7524, 13, 4718, 7537, 374, 369, 279, 3938, 11, 719, 701, 6666, 374, 304, 279, 198, 29844, 13, 1666, 1317, 439, 701, 52309, 822, 308, 374, 304, 279, 3118, 11, 1243, 701, 7537, 369, 279, 198, 21733, 690, 893, 72, 19390, 11, 1606, 279, 3938, 374, 3549, 304, 279, 3118, 13, 1472, 2011, 198, 10543, 279, 864, 325, 32512, 439, 374, 13, 21496, 279, 3118, 323, 30730, 279, 3938, 13, 578, 3938, 198, 285, 1063, 3245, 499, 649, 2744, 1893, 1555, 45017, 14944, 11, 719, 499, 198, 5562, 2646, 14993, 2403, 279, 3118, 627, 791, 31048, 18330, 7016, 315, 13346, 198, 55609, 1627, 198, 791, 3347, 11, 1685, 268, 259], "source": "0xBreath/holistic-books"}
{"text": " technology\u2019s ventures into ionizing\nradiation and synthetic chemistry, the human beings of our age, as well as the food\nchain on which we live, are thought to be undergoing a far higher mutation rate than\nbiology has been accustomed to.\u201d\nFortunately, under the right circumstances, genetic damage can be repaired. Not\nonly must we avoid damaging our genes in the first place, we also must provide our\ngenes with the materials (nutrients) they need in order to repair themselves.\nGenetically Modified Foods: Risky Business\nNo contemporary discussion on genetics is complete without discussing the\npowerful genetic technologies in use today, particularly with our foods. With\nmodern genetic technology, what would have seemed miraculous just a generation\nago is now possible. However, whether or not these technologies pose a threat to our\nhealth is a huge debate. Scientists on both sides constantly argue their points. These\ntechnologies present the potential both for great achievement and for catastrophe.\nNot enough research is available to know what will happen, although the research\nthat is available presents cause for serious concern or even alarm. I recommend\nagainst consuming genetically modified foods because I believe these foods may be\nlower in nutrients, higher in toxins and present other potential risks as well.\nNever before in human evolution has humankind eaten a genetically modified\nfood. Only in recent years have we developed the technologies that allow us to create\nthese foods. Now genetic technologies are being developed and deployed rapidly,\nwith few controls and almost no consideration for long-term consequences. Most of\nthe food in your supermarket already contains genetically modified components. Yet\nthere is insufficient research, particularly long-term research, to establish the safety\nof genetically modified foods and, indeed, ample reason to believe they may not be\nsafe.\nIf we keep producing and consuming genetically modified foods, we will be\nunable to prevent genetic contamination from becoming prevalent throughout our\nentire food supply. If ever these foods are determined unsafe, the damage will be\nirreversible. Unexpected results from these foods might not become obvious until\nyears after they are introduced, at which point taking it back is too late. Ourscientists do their best, but when experimenting with genetics, the potential for\nunanticipated side effects is almost incalculable. Here is one scenario: Over time,\ngenetically modified organisms interact with their environment, mutate and evolve,\nand pass on their mutant characteristics to other related and unrelated organisms,\nincluding us. This sets off a chain of events throughout the entire ecosystem,\njeopardizing life on earth as we know it. I know this scenario sounds dramatic, but\nmessing with genes and the course of evolution is risky business.\nIs That a Jellyfish in Your Potato?\nProducing new foods with modern genetic engineering is no minor event. Genetic\nengineers cut, splice and transfer genes between totally unrelated species to produce\ncombinations that could never occur in nature. Scientists are inserting jellyfish\ngenes into potatoes, scorpion genes into vegetables, human genes into pigs and fish\ngenes into tomatoes. Perfect accuracy using these gene-splicing techniques and\nknowing exactly what will be produced is almost impossible. Researchers at the\nprestigious Rowett Institute in Scotland studied different batches of genetically\nmodified potatoes and found substantial differences from the same gene insertion.\nTwo lines of potatoes grown from the same gene insertion and the same growing\nconditions had a 20 percent difference in protein content, demonstrating the\nunpredictability inherent in genetic modification.\nGenetically modified foods may be of altered nutritional value, and they also may\ncontain allergens or toxins they would not naturally contain\u2014including ones not\nnormally associated with that type of food. For example, genes from Brazil nuts\nwere used to engineer a new soybean; but people allergic to Brazil nuts were now\nhighly reactive to these soybeans. Fortunately the problem was discovered before\nanyone was harmed. Other genetically modified foods may present similar risks. A\n1999 study printed in the British medical journal \nLancet \nshowed that genetically\nmodified potatoes damaged the stomach and intestinal linings of rats. People are\nalso eating genetically modified potatoes, but similar tests are not being performed\non humans.\nDo you recall one of the health \u201cscandals\u201d of the late 1980s? Many people who\ntook an essential amino acid called tryptophan (which is used for treating depression\nand other emotional problems) had devastating reactions. Thirty-seven people died,\nfifteen hundred were permanently disabled, and five thousand became extremely ill.\nAs it turned out, one particular manufacturer in Japan had produced tryptophan using\na genetically modified bacterium, which did produce commercial quantities of\ntryptophan, but which also produced a powerful nerve poison. Of course this poison\ndid not exist until we created it with genetic engineering, so it could not be detected\nby existing safety tests. We cannot test for toxins we don\u2019t know about, which is the\nproblem with genetically engineered foods. They are capable of producing theunexpected.\nSupermarkets Full of Genetic Experiments\nFood industry journals estimate that about 70 percent of the processed foods in\nour supermarkets would test positive for genetically modified ingredients. Most\ncommon are genetically engineered corn, soybeans, tomatoes, yellow crookneck\nsquash, canola, papaya and Russet Burbank potatoes. Other foods are being\ndeveloped, such as apples, rice, wheat, broccoli, cucumbers, carrots, melons and\ngrapes; genetically modified versions of these foods are either in stores already or\nthey soon will be.\nA 1999 study by \nConsumer Reports \nfound that only one-third of U.S. shoppers\nrealize they are eating genetically modified foods. The FDA does not require these\nfoods to be labeled \u201cgenetically modified,\u201d and consumers do not realize what they\nare buying. People buy so-called \u201cfresh\u201d produce, unaware that these foods did not\nevolve through a natural process. As always, your best bet is to purchase only fresh,\norganic foods. If you are unable to buy organic, stay away from commercial foods\nmost likely to be genetically modified, particularly corn and soy (including tofu).\nAvoid commercially processed and prepared foods, 70 percent of which contain\ngenetically modified components, often including soy as a hidden ingredient.\nEven organic foods are not guaranteed to be free from genetically modified\ncomponents. Segregating organic crops completely from genetically modified crops\nduring harvest, handling, transport and milling is not possible. Similarly, insects,\nbirds and wind carry seeds and pollen from genetically modified plants into organic\nfields and cross-pollinate. America\u2019s crops are so contaminated by genetic\nmodification that the Organic Federation of Australia announced in 2001 that it\ncould no longer verify the purity of organic crops imported from the United States.\nCloser to home, Farm Verified Organic, an organic certification agency, has stated,\n\u201cthe GM [genetically modified] pollution of American commodities is now so\npervasive, we believe it is not possible for farmers in North America to source seed\nfree from it.\u201d Our supposedly uncontaminated organic crops of corn, soy and canola\nare now testing positive for the presence of foreign genetic material.\nAs you know, commercial farming produces sick plants, which are sprayed with\nchemical fertilizers and pesticides to keep them alive. To cut down on pesticide use,\nsome genetically modified crops (such as corn and potatoes) have been engineered\nto produce toxic pesticides internally. These plants actually become their own\npesticide factories. The long-term health effects of these pesticides are unknown.\nWith such crops, the potential certainly exists for long-term nutritional deficiencies,\ntoxicities and even genetic mutations in humans. A December 1999 issue of \nNature\nreported that genetically modified crops engineered to produce their own pesticides\nactually were poisoning the soil. Pesticides leaching from the plant\u2019s roots werekilling beneficial bacteria in the soil, disrupting the soil food web and threatening\nsoil ecology. This problem is severe. The quality of the soil has everything to do\nwith the health and nutritional content of the crops it produces.\nGenetically modified organisms are problematic because they are extremely hard\nto control. Genes do not exist by themselves. They exist as part of interactive\nnetworks. The splicing of genes results in not only the desired characteristics but\nalso in other unpredictable effects. Given that the species developed by Mother\nNature work just fine, why take these unnecessary risks?\n\u201cProgress?\u201d At What Price?\nThe companies that supply genetically modified seeds, such as Archer Daniels\nMidland and Monsanto, believe they are pioneers in a technology that can serve\nhumankind and offer myriad benefits now and in the future. Scientists in this field\nargue that genetically modified foods increase yields and are necessary to feed this\nhungry world. They argue that crops can be engineered to reduce environmental\npesticide pollution, because pesticides are produced internally by the plants. They\nargue that the plants can be engineered to resist chemical weed killers, so farmers\ncan use these chemicals without fear of harming crops. Future possibilities include\nengineering plants that are better able to withstand harsh environmental conditions,\npermitting farming in areas not presently suitable. Another possibility is the\nengineering of crops with increased nutritional content. Clearly, genetically\nmodified foods present great promise, but as always, we must consider the whole\npicture.\nThese foods also present enormous risks for which there is little financial\nincentive to investigate and plenty of incentive to overlook. Safety tests for these\nnewly created species should be at least as rigorous as those for new food additives,\nbut they are not. No single regulatory agency is in charge of genetically modified\nfoods. Eight government agencies are involved under twelve different laws, none of\nwhich deal specifically with genetically modified foods. Biotechnology companies\ndo their own testing and are not required to inform the FDA if they suspect a\nproblem. Huge corporations and large sums of money are involved, yet we rely on\nthe honor system alone. 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{"text": " problems. Schizophrenia and other\nconditions have sometimes been quickly cured by changing unsatisfactory sexual habits, see Sexuality. The solution is generally skin\nor sexual contact between individuals of the opposite sex lasting for at least 30 minutes.\nThe possibility of occult in\ufb02uences is not of\ufb01cially contemplated. Many sensitive individuals have psychic abilities which expose them\nto such in\ufb02uences. This does not normally cause a problem for those who understand what is happening. However, there are others\nwho may become open to occult interference unprepared because of deteriorating health or a stressful situation. They may become\nfrightened and seek psychiatric advice only to be labelled as being schizophrenic.\nAnother possibility is the experience of different states of consciousn ess and rearrangement of internal energy patterns due to\nmeditation and yoga practices. Normally individuals will have an understanding of these happenings and not be alarmed. However,\nsometimes profound or even frightening mystical experiences may occur spontaneously and unprepared individuals have been\nreported to seek psychiatric help with unfortunate consequences.\nOrthodox psychiatry has no room for altered states of consciousness and divine or higher guidance. This has led to Christian mystics\nand historical \ufb01gures such as Jeanne D'Arc being labelled schizophrenic because they heard inner voices or had visions.\nSCHIZOPHRENIA10/30/24, 4:13 PM Health-Science-Spirit - Mental Illness\nhttps://health-science-spirit.com/Diseases/Mental-Illness.html 8/13From a biochemical point of view we may distinguish between three  different types of schizophrenics: slow oxidisers with low\nhistamine levels also called histapenics; fast oxidisers with high histamine levels called histadelics, and balanced oxidisers with\nnormal histamine levels. In addition, each of these may at times display symptoms of either overactivity or underactivity.\nHistapenics are the 'typical' schizophrenics, insensitive to cold and pain and comprise about 50% of all schizophrenics, 20% are\nhistadelics and. the rest have normal histamine blood levels (40 - 70 ng histamine/ml).\nThe following descriptions show that it is usually easy to distinguish between high and low histamine types. If in doubt about the\nhistamine status, take (or give) 50 mg of niacin with water on an empty stomach. If a strong facial \ufb02ush develops, histamine levels are\nhigh. If there is no or only a weak \ufb02ush, levels are probably normal or low. Then try 200 mg of niacin in the same way. If there is still\nno or only a weak \ufb02ush, histamine levels are low.\nDr Hof fer, who pioneered the niacin therapy for schizophrenia, stated:\n\"For schizophrenics, the natural recovery rate is 50%. With orthomole cular medicine, the recovery rate is 90%. With (additional)\ndrugs, it is 10%. If you use just drugs, you won't get well. \"\nBy far the best diet for all mental problems is a raw food diet that is appropriate for your metabolic type, for details see Healing\nFoods,  and especially The Raw Food Diet. Combine this with an intensive anti-microbial therapy, including adequate selenium and\nhigh antioxidant intake. Also do a parasite cure, see the Ultimate Cleanse.\nThe Low-Histamine T ype\nAs slow oxidisers, histapenics are usually too alkaline and this may be a cause or contributing factor for their low histamine levels,\nwhich tend to raise the blood pressure and make the skin insensitive to cold, pain and irritants.\nThe predominant psychiatric symptoms are thought disorders, over-arousal, hallucinations, mania or overexcitement and paranoia or\ndelusions of grandiosity or persecutions. In young histapenics usually the paranoid behaviour dominates while the elderly may lean\ntowards depressions. However, such depressions are rarely as severe as those experienced by the high-histamine type.\nWhile there are usually no physical signs of allergy, a cerebral or brain allergy frequently is present to wheat and sometimes also\nother gluten grains and cows milk protein. Copper levels are usually too high while zinc and folic acid are too low.\nIf possible, start the treatment with a 4-day fast on unsweetened herb teas or plain water. The water should not be chlorinated or\n\ufb02uoridated. Then proceed with several more days on acid or tart fruit, best green apples. Make an effort to obtain unsprayed fruit,\notherwise remove the skins.\nThen gradually, while testing for allergies, introduce different foods as explained in the High-Quality Diet or The Raw Food Diet. If any\nof these foods makes the condition worse, then avoid them. At the same time start with the recommended supplements. Use small\namounts only if on this diet the condition appears to be normal, but build  up to high levels if symptoms persist. Use acid and tart fruit\nbetween meals.\nContinue with a strict diet as long as there are abnormal and emotional reactions. If conditions are normal, proceed to add other food,\none at a time only. Avoid any food that causes abnormal reactions.\nAvoid inde\ufb01nitely exitotoxins (food additives and aged proteins), wheat products, sweetened food, convenience food and processed\nfood with added chemicals, polyunsaturated oils, margarine, salt, alcohol, tobacco, drugs.\nIn mentally unstable conditions take a high potency multivitamin tablet and up to 5 mg of folic acid with each teal, half a teaspoon of\nascorbic acid 3 - 5 times daily with meals or snacks, possibly weekly vitamin B12 injections (1000 mg) or daily 250 mcg tablets lightly\nchewed to be absorbed under the tongue. Total daily vitamin E at least 100 mg and better more.\nGradually increase the amount of niacin to be taken with or after meals and snacks until maximum improvement or up to a maximal\ndaily dose of about 6 g. If niacin is not well tolerated, up to 3 g may be replaced with nicotinamide. Nicotinamide may have a sedating\neffect. This can be useful during overstimulated periods but may exaggerate depressed conditions; you may experiment with it\naccording to mood.\nInitially take about 50 mg of zinc, 20 mg of manganese, 500 mg or more of magnesium and chromium supplements. High doses of\ninositol can be helpful but are not required if sprouted seeds are used. Take glutamine and tryptophane in depressed conditions.\nInitially take 1 tbsp. of food-grade linseed oil with meals, also cod liver oil and \ufb01sh oil concentrates, evening primrose oil and\nbio\ufb02avonoids with rutin.\nIf symptom-free gradually reduce all high-level supplements to the minimum effective dosage. Increase levels of niacin and ascorbic\nacid temporarily during periods of stress. Continue taking with meals 1 tbsp. of ground linseed (grind in blender or coffee grinder,\nrefrigerate) and 1 tsp. of lecithin granules.\nThe High-Histamine T ype\nThis histadelic type shows basically the symptoms of the low blood sugar or hypoglycaemic personality and is susceptible to strong\nallergic reactions and in\ufb02ammations.  Blood pressure is low, body \ufb02uids overacid and the skin very sensitive to cold, pain and irritants.\nFrequently there are headaches and dizziness. The main mental symptoms are suicidal depression, obsessive rumination, blank-\nmindedness alternating with periods of over-arousal, thought disorders, compulsive behaviour and phobias.\nThe diet is basically a hypoglycaem ic low allergy diet with slow-digesti ng food. Lentils or other legumes, best sprouted, with most\nmeals, liver, also \ufb01sh or seafood. Other staple foods are brown rice, extra-virgin olive oil, ground linseed, cooked and raw vegetables.\nUse fruit and cooked sweet vegetables, such as carrots and pumpkin only sparingly.10/30/24, 4:13 PM Health-Science-Spirit - Mental Illness\nhttps://health-science-spirit.com/Diseases/Mental-Illness.html 9/13If not symptom-free on this diet and with the help of recommended supplements go on a 3 - 4 day water fast and follow this with\nanother 3 - 4 days on brown rice \ufb02avoured only with olive oil, herbs and possibly lightly salted. Then add other recommended foods\none by one with careful observation of the mental condition. If symptom-free test also other foods.\nAvoid gluten and cows' milk products, margarine, polyunsaturated oils, sweet food including dried fruit and fruit juices, vinegar,\nchemical additives, alcohol, smoking, drugs.\nWith meals take half a teaspoon of calcium ascorbate, vitamin E and vitamin B6 up to several hundred milligrams each, 10 - 20 mg of\nzinc, manganese and chromium or trace mineral supplement, ground linseed, cod liver oil and possibly \ufb01sh oil concentrates, kelp, the\namino acid methionine to reduce histamine levels. Experiment with increasing amounts of nicotinamide, glutamine as brain fuel, with\ndepression vitamin B12 (absorb under the tongue), freeze-dried thyroid, tryptophan or tyrosine - see also the section on depression.\nDo not take niacin, folic acid, ascorbic acid or lecithin, which may increase histamine levels. Initially avoid multivitamins or B-complex\nwith these ingredients or try some  with only very low levels of these. Usually depression disappears \ufb01rst, followed by blank-\nmindedness and obsessions, while", "token_ids": [5435, 13, 5124, 46412, 689, 323, 1023, 198, 16902, 617, 7170, 1027, 6288, 64688, 555, 10223, 7120, 7630, 2992, 7392, 26870, 11, 1518, 6834, 10965, 662, 578, 6425, 374, 8965, 6930, 198, 269, 7392, 3729, 1990, 7931, 315, 279, 14329, 1877, 29869, 369, 520, 3325, 220, 966, 4520, 627, 791, 13336, 315, 74926, 304, 171, 120912, 84, 2436, 374, 539, 315, 171, 71831, 16158, 398, 93439, 13, 9176, 16614, 7931, 617, 50217, 18000, 902, 29241, 1124, 198, 998, 1778, 304, 171, 120912, 84, 2436, 13, 1115, 1587, 539, 14614, 5353, 264, 3575, 369, 1884, 889, 3619, 1148, 374, 12765, 13, 4452, 1174, 1070, 527, 3885, 198, 14965, 1253, 3719, 1825, 311, 74926, 32317, 653, 61212, 1606, 315, 39436, 1113, 2890, 477, 264, 46883, 6671, 13, 2435, 1253, 3719, 198, 69, 1315, 6901, 323, 6056, 47657, 9650, 1193, 311, 387, 61336, 439, 1694, 51281, 292, 627, 14364, 13336, 374, 279, 3217, 315, 2204, 5415, 315, 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459, 37295, 7294, 1474, 83059, 15419, 1174, 2737, 26613, 37045, 323, 198, 12156, 70339, 23730, 13, 7429, 656, 264, 85573, 27208, 11, 1518, 279, 29950, 9785, 325, 16853, 791, 12310, 11529, 380, 20588, 350, 379, 375, 198, 2170, 6435, 36172, 62380, 11, 13034, 391, 268, 1233, 527, 6118, 2288, 66787, 483, 323, 420, 1253, 387, 264, 5353, 477, 29820, 8331, 369, 872, 3428, 13034, 20588, 5990, 345, 8370, 8541, 311, 4933, 279, 6680, 7410, 323, 1304, 279, 6930, 71580, 311, 9439, 11, 6784, 323, 30118, 1821, 627, 791, 96531, 47657, 13803, 527, 3463, 24673, 11, 927, 58493, 788, 278, 11, 59123, 12922, 11, 893, 689, 477, 927, 40541, 275, 1133, 323, 83544, 477, 198, 9783, 36807, 315, 6800, 33279, 477, 38568, 4065, 13, 763, 3995, 13034, 391, 268, 1233, 6118, 279, 69763, 17432, 83978, 1418, 279, 29920, 1253, 16025, 198, 83, 71839, 39300, 919, 13, 4452, 1174, 1778, 39300, 919, 527, 19029, 439, 15748, 439, 1884, 10534, 555, 279, 1579, 2902, 380, 20588, 955, 627, 8142, 1070, 527, 6118, 912, 7106, 12195, 315, 60754, 1174, 264, 60745, 477, 8271, 60754, 14134, 374, 3118, 311, 34153, 323, 7170, 1101, 198, 1605, 38455, 41936, 323, 46266, 14403, 13128, 13, 43640, 5990, 527, 6118, 2288, 1579, 1418, 49601, 323, 282, 7918, 13935, 527, 2288, 3428, 16853, 2746, 3284, 11, 1212, 279, 6514, 449, 264, 220, 19, 11477, 5043, 389, 7120, 4589, 6901, 39999, 30668, 477, 14733, 3090, 662, 578, 3090, 1288, 539, 387, 37833, 15846, 477, 198, 171, 120912, 84, 269, 307, 660, 13, 5112, 10570, 449, 3892, 810, 2919, 389, 13935, 477, 45915, 14098, 11, 1888, 6307, 41776, 13, 7557, 459, 5149, 311, 6994, 7120, 652, 43995, 14098, 345, 61036, 4148, 279, 51050, 627, 12487, 27115, 1174, 1418, 7649, 369, 58742, 11, 19678, 2204, 15657, 439, 11497, 304, 279, 5234, 29342, 10965, 27304, 477, 578, 23886, 12369, 27304, 13, 1442, 904, 198, 1073, 1521, 15657, 3727, 279, 3044, 11201, 11, 1243, 5766, 1124, 13, 2468, 279, 1890, 892, 1212, 449, 279, 11349, 33690, 13, 5560, 2678, 198, 6173, 82, 1193, 422, 389, 420, 10173, 279, 3044, 8111, 311, 387, 4725, 11, 719, 1977, 220, 709, 311, 1579, 5990, 422, 13803, 23135, 13, 5560, 13935, 323, 45915, 14098, 198, 42967, 21644, 627, 24433, 449, 264, 7452, 10173, 439, 1317, 439, 1070, 527, 35663, 323, 14604, 25481, 13, 1442, 4787, 527, 4725, 11, 10570, 311, 923, 1023, 3691, 345, 606, 520, 264, 892, 1193, 662, 35106, 904, 3691, 430, 11384, 35663, 25481, 627, 53216, 5278, 171, 71831, 45168, 989, 4974, 2117, 87, 1354, 320, 14239, 85286, 323, 20330, 28896, 705, 34153, 3956, 11, 10437, 6901, 3691, 11, 19679, 3691, 323, 15590, 198, 14239, 449, 3779, 26333, 11, 10062, 11099, 35467, 32462, 11, 19205, 75314, 11, 12290, 11, 13200, 11, 27531, 11, 11217, 627, 644, 34325, 45311, 4787, 1935, 264, 1579, 77229, 2814, 344, 76652, 21354, 323, 709, 311, 220, 20, 14060, 315, 282, 7918, 13935, 449, 1855, 95707, 11, 4376, 264, 42384, 315, 198, 5171, 30986, 292, 13935, 220, 18, 482, 220, 20, 3115, 7446, 449, 21644, 477, 43402, 11, 11000, 17496, 28170, 426, 717, 65246, 320, 1041, 15, 14060, 8, 477, 7446, 220, 5154, 19777, 70, 29679, 34504, 198, 331, 93176, 311, 387, 42101, 1234, 279, 25466, 13, 10884, 7446, 28170, 469, 520, 3325, 220, 1041, 14060, 323, 2731, 810, 627, 24956, 1870, 5376, 279, 3392, 315, 13080, 40488, 311, 387, 4529, 449, 477, 1306, 21644, 323, 43402, 3156, 7340, 16048, 477, 709, 311, 264, 54229, 198, 49174, 19660, 315, 922, 220, 21, 342, 13, 1442, 13080, 40488, 374, 539, 1664, 66441, 11, 709, 311, 220, 18, 342, 1253, 387, 12860, 449, 17778, 354, 258, 66796, 13, 18011, 354, 258, 66796, 1253, 617, 264, 11163, 1113, 198, 27153, 13, 1115, 649, 387, 5505, 2391, 927, 54754, 7913, 18852, 719, 1253, 39030, 349, 42642, 4787, 26, 499, 1253, 9526, 449, 433, 198, 74946, 311, 20247, 627, 91084, 1935, 922, 220, 1135, 14060, 315, 49601, 11, 220, 508, 14060, 315, 87934, 11, 220, 2636, 14060, 477, 810, 315, 61933, 323, 97962, 33690, 13, 5234, 35130, 315, 198, 15570, 27094, 649, 387, 11190, 719, 527, 539, 2631, 422, 8314, 19042, 19595, 527, 1511, 13, 12040, 35169, 20588, 323, 1456, 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{"text": " 1. Sit with your feet flat on  the floor.  Use the  stim ulation  of a hard\nobject against  your vagina  and clitoris, if necessa ry. Rub  your\nbreasts  to stimulate yourself.  Direct the  sexual  energ y from the\nnipples  down to the  ovaries,  and expand  the energ y in the  ovaries\nand genitals,  finall y concentra ting it in the  Ovarian  Palace.\n   2. Inhale  deeply  throu gh your nose  when you are near  or in the\nmidst of orgasm wh ile simultaneousl y clenching  both  fists,  claw ing\nyour feet,  clenching  your jaws, tightening  the Cranial  Pump at the\n- 175  -Orgasmic Upward Draw\nback of your neck,  and pressing  your tongue  firmly to the roof of\nyour mouth.\n    3. Inhale  once  more, drawing up the entire  genital- anus  region,\nespecially  concentr ating  on the front  part of the  Hui- Yin (perineum)\nand the urogenit al diaphra gm. Pull the  energy  from the Ovarian\nPalace downward to the perineum b y squeezi ng the vagina\u2019s  outer\nand inner  lips as  tightly  as possible,  there by squeezin g the clitoris.\nHold y our breat h for a while, inhale  again,  contract  and pull dow n\nthe front  part of the anus,  again  holding  your breath.  Feel  the sexual\nenergy  collect at  the perineum. W ith all mu scles flexed, inhale\nwithout exhaling,  clench,  and pull up your sexual  region  nine  times,\nholding  the energ y at the  front  part of the  perineum. Retention  of\nthe energy  here  is very  important.  When out of breath  exhale  and\nrelease  all the muscles in the  body. Rest. Use  your mind to guide\nthe energy  from the Ovarian  Palace  to The front  part of the\nperineum.\n    4. Arouse  the breasts  again,  and with an inhalation  clench  the\nfists, feet,  neck  and jaws. Draw up the  entire  genital  area,  urog enital\ndiaphra gm, anus,  and especially  the vagina,  squeezin g the energ y\ntightly  to the  clitoris and  pulling  it up to the  perineum. Rest  for a\nwhile, inhale  again  and contract  the front  part of the  anus,  pulling\nthe sexual ener gy down from  the ovaries  to the  perineum. Hold\nyour breath  for a wh ile and inhale  again,  contract  the middle part of\nthe anus  and then  the back part of the  anus,  pull the sexual ener gy\nup through  the perineum, and  continue  to dra w it up  to your coccyx\nto enter  the hiatus  in the  sacru m.\n    Arch  the sacrum back  and outw ard, straightenin g it, to  activate\nthe Sacral Pum p. Hold  the energy  here and continue  to inhale  three\nto nine  times, pulling  the sexual  energ y in from  the Ovarian  Palace\nand sexual  organs,  with increasingl y harder  contractions  if\nnecessary, until the  energ y in your clitoris  and your vagina  subsides.\nSqueezing  the buttocks  mote tightly  may be helpful.  When you are\nout of breath,  exhale:  then  relax  and let your sacru m and  neck\nreturn  to their  normal positions,  and rest to induce  the activation  of\nthe Sacral and  Cranial  Pumps as the  Chi enters  the spinal  cord\nthrough  the sacru m.\n    5. To dra w the energ y to T-11,  repeat  the same procedu re\ndescribed  in 1.  through  4. above.  Bow  your spine  outw ard and\nstraighten  your spine  to acco mmodate the dense  sexual  energy\nand increase  the pumping action.  Retain  the ener gy at T-11 until\n- 176  -Chapter VI\nthis point  fills w ith ener gy. Bring  the energ y from the  Ovarian  Palace\nto T-11  nine  times wi th hard  contracti ons, inhaling  each  time without\nexhaling.  Exhale  and relax  every  part of your body, mentally  guiding\nthe Chi to flo w from the  Ovarian  Palace  to T-11.\n    6. To dra w the energ y to C- 7, practice  in the  same m anner  as\ndescribed  above.  As y ou bring  the energ y to C- 7, inhale  and push\nthe top of  the sternum back to ward the base  of the  neck  to straight en\nthe entire  spine,  increase  the pumping- up of the  energ y, activate\nthe thymus  gland,  and join the thoracic  and cervical  vertebr ae.\n    7. To dra w the energ y to your Jade  Pillow, practice  in the  sam e\nmanner  as previousl y described.  Inhale  and pull up  to the  Jade\nPillow, pushing  the chin  in to ward the back  and base  of the skull to\nactivate  the Cranial  Pump. Clench  the teeth,  squeeze  the muscles\nat the  back  of the  skull, and press  your tongue  hard  to the palate  to\nincrease  the pumping action.\n    8. Next dra w the energy  to the Pai-Hui, or  crown of the head.\nRepeat  the sam e process,  maintaining  a straight  upper  spine.  Turn\nyour eyes and all yo ur senses  up to the  top of the skull.  Press y our\ntongue  firmly to the palate  to help  activate  the Cranial  Pump.\nContinue  to pull the ener gy to the top  of your head  until  you feel the\naroused  energ y at the  lower center  subside.  Practice nine hard\ncontractions  and continue  to inhale,  each  time pulling  the energy\nfrom the  Ovarian  Palace  up to the  crown. Use y our mind, ey es and\nall your senses  to spiral  the sexual  creative  energy  nine,  eighteen,\nor thirty -six tim es, first  in a clockw ise, and then  in a\ncounterclock wise direction.  When the spiraling  has finished,  rest\nfor a while and feel the  energ y enter  the brain.  Eventuall y by settling\nyour mind on  the ovaries  and the gland  at the cro wn of the head,\nyou will bring  the sexual  energ y from the  ovaries  to the brain  by\nusing  only  the power of the  mind and  all the  senses.\n    9. The cool ener gy can be left in the brain  or w hen you feel the\nbrain  is full, let the  extra  energy  (Golden  Nectar)  flow dow n the\nFunctional  (front)  Channel  to the third  eye, nose,  throat,  heart  center\nsolar  plexus,  and finally  to the navel  where it can  be stored.\n    10.  During  lovemak ing do not store  the energy  in the  brain,  but\ncirculate  it to direct  the excess energ y to revitalize  the organs  and\nglands.  Squeeze  your buttocks  and perine um, and press  the lower-\ntrunk  energ y into and  up the  spine.  At the  same tim e press  the\nenergy  in yo ur upper  body  dow nward, holding  the contractio n as\nlong as possible.  Then exhale  com pletel y and relax  the entire  body\n- 177  -Orgasmic Upward Draw\nCrown\nJade Pil low\nC-7\nT-11\nCauldron\nSacrum\nPerineum\nFig. 6.15  Internal  Alchemy begins a t the C auldron.\n- 178  -Chapter  VI\nThe Chi w ill continue  to circle  up the  back  and down the front  of\nyour body  to the  navel.  Continue  cycling  the sexual  energ y in this\nway until  your orgasm travels  upw ard into the organs,  glands  and\nhigher  center\nH. The  Orgasmic Draw is the Basis for Alchemical  Sex\n    To m ake full use  of the Chi Ching  gathere d at the navel requires\nstudy  of the  Taoist me thods  of meditation.  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921, 287, 220, 342, 589, 486, 294, 520, 279, 308, 3963, 7612, 198, 56065, 220, 315, 279, 220, 60608, 380, 757, 270, 30797, 220, 315, 33862, 13, 220, 328], "source": "0xBreath/holistic-books"}
{"text": "www.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\tComplex,\tPlot\nNo.\t3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110\t070\t\u2022\t\nPhone:\n\t91-11-4176-1620\t\u2022\nFax:\n\t91-11-4176-1630\t\u2022\tinfo@hayhouse.co.za\t\u2022\t\nwww.hayhouse.co.zaDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\tVancouver,\tB.C.\nV6P\t6E5\t\u2022\t\nPhone:\n\t(604)\t323-7100\t\u2022\t\nFax:\n\t(604)\t323-2600\t\u2022\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\u00ae\tto\tregroup,\trecharge,\tand\treconnect\twith\tyour\nown\tmagnificence.\tFeaturing\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\nwisdom\tfrom\tLouise\tHay\tand\tfriends.\nVisit\t\nwww.HealYourLife.com\n\ttoday!<|eot_id|><|begin_of_text|><|eot_id|><|begin_of_text|>Metabolic Solutions Report  \nTerry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio@yahoo.com               902-584-3810  \n \nNatural Asthma & Allergies Cure  \n \nChapter 1. - Getting To The Root Of The Problem?  \n \nThe root problem is as I see it, a radically changing diet. Your daily diet in the western world is far removed from just six ty to \nseventy years ago. A western diet nowadays is biased toward processed meat, manufactured snack, cake and candy food, dairy an d \na high absorption of processed sugar.  \n \nSome of you may eat fresh fruit, vegetables, beans and seeds on a regular basis too. But unfortunately a fast food culture ha s \ncertainly taken over in the western world. In a fast living environment, fast food so o ften seems the simple, easy option.  \n \nGood nutrition though, is imperative to long lasting healthy living. Unfortunately the majority of us never seem to have been  \ntaught this very well.  \n \nDuring the last sixty years, sugar has grown hugely in use, especiall y so in soft drinks, and now stands as king of the western \nworld. Refined (processed) sugar, with the bulk of the goodness stripped out, has become a very major part of the western die t. \nAnd as sugar has become king, raw unprocessed honey, packed full of n utrients has largely been shunned by the populus.  \n \nWater has also become unpopular with modern society. Soft drinks, high in processed sugar are in favour, along with coffee an d \nvarious drinks with added stimulants. A fast moving lifestyle, it seems, has led to the demise of water as an ordinary drink too.  \n \nThis is bad news, for this makes it much harder for your body to get the nutrients it needs, in order to function properly in  the \nmedium to long -term. If you have nutrient deficiencies in your diet, yo u may end up suffering quite visible health problems \nbecause of it.  \n \nIn this on -line guide, we are going to look at a deficiency, which I believe is now very widespread in the western world; brought \nabout largely, I believe, by the shift to this modern die t. And also due to modern farming methods, with soil mineral depletion now \na major issue. If the soil is depleted of minerals one can only expect the produce to be lacking too.  \n \nI am convinced, if you are suffering from asthma, and/or various allergies tha t your body is deficient in vitamin B17. You may \nnever of heard of B17 before, and I doubt you'll find it in any vitamin tablet, anywhere. But your body needs it!  \n \nB17 tends to occur naturally in certain fruit seeds, wild berries, certain beans, some grasses and a few staple crops. The stable \ncrops I refer to are millet and buckwheat: when was the last time you ate either of those, in some form or other? I doubt you  eat \nbutter beans, lima beans, fava beans, lentils, alfalfa sprouts/leaves, cassava, bit ter almonds (not sweet almonds), mung beans, \nmacadamia nuts, bamboo sprouts, sorghum molasses, chick peas or linseed that often either.  \n \nWild berries can tend to be a bit difficult to find nowadays too, especially in cities. The same goes for bitter almond s, especially in \nwestern countries (sweet almonds do not contain B17). And as for fruit seeds; try telling one of your friends that you've sta rted \neating apricot seeds or prune seeds on a regular basis; they may find it a little strange...until you tell th em why.  \n \nBut I bet, only sixty or seventy years ago when somebody ate an apple it was standard practice to eat the whole apple, seeds as \nwell. The old saying, 'an apple a day keeps the doctor away', probably has very good meaning. Not only does the apple contain \nvitamin C and other nutrients, but the seeds contain vitamin B17.  \n \nGoing back two or three generations, you may also have been able to get some B17 by eating the flesh of the apple, apricot, p each, \nnectarine, plum, and cherry. Unfortunately, moder n hybrid farming methods have probably put a stop to that. High vitamin B17 \ncontent should still be found in wild blackberries and raspberries; well worth knowing if you live in/near the countryside.  \n \nChapter 2. - Seeds A Plenty  \n \nThere is an easy method o f getting plenty of vitamin B17 back into your bodily system. And the program we are going to use is \nbased largely upon using one of nature's produce in particular, the apricot seed.  \n \nThe apricot seed is laden with vitamin B17. They are easy to eat, and y ou don't need to eat many to provide your body with what it \nneeds. Apricot seeds are also inexpensive to buy; it should work out at around $1 to $2 a week, per person.  \nThere are a number of companies selling bags of apricot seeds (already removed from the stone) over the Internet. A bag tends to \nweight 1 lb (just under 1/2 a kilo) and should contain between 700 and 850 apricot seeds (kernels).  \n \nThe apricot seed is quite bitter. We will also utilise the apple seed on the program, which tastes like a bitter v ersion of marzipan. \nPrune seeds, to me at least, seem a little sweeter to the pallet.  \n \nOver time you can of course begin to vary your diet more widely to include produce that has a good B17 content. Eating one or  \ntwo portions of either bamboo sprouts, lent ils, butter beans, mung beans, cassava, fava beans, macadamia nuts, linseed/flaxseed, \nmillet cereal, alfalfa sprouts/leaves and chick peas, daily, should provide very significant benefits to your asthma and your  \nallergies.  \n \nHowever, because you may find it  difficult to change your diet more substantially, for various reasons, we are going to take the \neasy, fast and effective approach.  \n \nI doubt you'll be able to purchase apricot seeds from a health food shop or any normal retail outlet. No matter, it is eas y and \ninexpensive to order them over the web. Listed below are links to various websites that sell apricot seeds. Please note, this  website \nhas no affiliation with any of these sites, or any site that sells apricot seeds. Alternatively you can search the w eb under the term \nvitamin B17, or apricot seeds with a search engine, and this should provide links to companies that sell apricot seeds.  \n \nwww.urcancercure.com   \n \nwww.doc.intersessions.com/cancerchoices.com/onlineorder.html   \n \nwww.zianet.com/kgriffi/   \n \nI personally, tend to eat between 5 -7 apricot seeds per day, most days. So you should find that a 1 lb bag will last you around 3 -4 \nmonths, per person. I usually order 3 or 4 bags at a time. Apricot seeds keep their freshness extremely well, especially if y ou put \nthem in the fridge. I've not yet had a problem with apricot seeds spoiling.  \n \nChapter 3. - Step by Step  \n \nIn this chapter, I'm going to explain the program that should really sort out your asthma and allergy problems. This program is for \nadults only. For children with asthma/hay fever/allergies please read chapter 6.  \n \nIt is probably b est not to attempt this program if you are pregnant, or nursing. I am totally certain this program is perfectly safe for \nexpectant mothers, for it is all -natural; nonetheless, I believe you shouldn't make any sustained changes to diet during pregnancy. \nYou could always start including some of the natural products mentioned in the last chapter from time to time with your meals \nthough.  \n \nIf you or your child suffer from any nut or seed allergies please consult a doctor before you or your child consider using t his \nprogram. Please use common sense at all times.  \n \nYou can begin this program today, and where better a place to start than in the present!  \n \nOnce you have ordered your", "token_ids": [2185, 870, 352, 7830, 6973, 86232, 198, 29986, 17886, 197, 34648, 197, 1729, 512, 13595, 352, 13595, 1559, 10230, 2600, 388, 197, 34648, 11, 9391, 355, 4657, 276, 197, 32237, 11, 197, 26687, 198, 2822, 13, 197, 18, 11, 13083, 12, 17, 11, 17904, 15969, 40440, 70014, 11, 197, 3648, 11198, 301, 6151, 197, 5120, 197, 17819, 197, 6806, 1602, 7084, 512, 197, 5925, 12, 806, 12, 19561, 21, 12, 10674, 15, 197, 6806, 198, 61409, 512, 197, 5925, 12, 806, 12, 19561, 21, 12, 9892, 15, 197, 6806, 28141, 31, 68412, 7830, 6973, 86232, 197, 6806, 1602, 2185, 870, 352, 7830, 6973, 86232, 35, 26204, 17886, 6391, 276, 2649, 197, 1729, 512, 11391, 467, 1030, 561, 11, 197, 22393, 15, 197, 63416, 7595, 2136, 88, 197, 626, 2637, 17904, 21104, 11, 13083, 732, 627, 53, 21, 47, 197, 21, 36, 20, 197, 6806, 1602, 7084, 512, 197, 7, 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374, 14268, 6220, 369, 720, 17557, 519, 27698, 11, 369, 433, 374, 682, 482, 53980, 26, 38913, 11, 358, 4510, 499, 13434, 956, 1304, 904, 29759, 4442, 311, 10173, 2391, 20209, 13, 720, 2675, 1436, 2744, 1212, 2737, 1063, 315, 279, 5933, 3956, 9932, 304, 279, 1566, 12735, 505, 892, 311, 892, 449, 701, 21644, 720, 4636, 13, 2355, 720, 2746, 499, 477, 701, 1716, 7831, 505, 904, 10184, 477, 10533, 58742, 4587, 8666, 264, 10896, 1603, 499, 477, 701, 1716, 2980, 1701, 259, 813, 720, 15252, 13, 5321, 1005, 4279, 5647, 520, 682, 3115, 13, 2355, 720, 2675, 649, 3240, 420, 2068, 3432, 11, 323, 1405, 2731, 264, 2035, 311, 1212, 1109, 304, 279, 3118, 0, 2355, 720, 12805, 499, 617, 11713, 701], "source": "0xBreath/holistic-books"}
{"text": " in control of work situations and am much happier\nworking alone than with others.\n\u00a0\u00a02.\u00a0\u00a0When I\u2019m under pressure, the easiest emotion for me to show is\nanger or irritability.\n\u00a0\u00a03.\u00a0\u00a0I rarely tell anyone that I need them.\n\u00a0\u00a04.\u00a0\u00a0I tend to harbor old hurts. Rather than telling someone that he\nhurt me, I would rather fantasize about getting even.\n\u00a0\u00a05.\u00a0\u00a0I have quite a few resentm ents about the way my brother s and\nsisters relate to me.\n\u00a0\u00a06.\u00a0\u00a0The more money I spend on someone, the more that means I love\nthem.\n\u00a0\u00a07.\u00a0\u00a0I keep to myself how unfairly others treat me.\n\u00a0\u00a08.\u00a0\u00a0If a relationship starts to go bad, I secretly wish I could take back\neverything I bought for that person.\n\u00a0\u00a09.\u00a0\u00a0If it\u2019 s my house, the people in it should follow my rules.\n10.\u00a0\u00a0I find it hard to admit being vulnerable. I don\u2019t often say \u201cI\u2019m\nwrong\u201d and mean it.\n11.\u00a0\u00a0It\u2019s better to nurse my wounds than to show someone that I\u2019m\nweak.\n12.\u00a0\u00a0I\u2019m a better talker than listener.\n13.\u00a0\u00a0What I have to say is usually important.\n14.\u00a0\u00a0I secretly think others don\u2019t take my opinions as seriously as they\nshould.\n15.\u00a0\u00a0I have a pretty good sense of what\u2019 s good for people.\n16.\u00a0\u00a0At least once in my life I got caught opening someone else\u2019s\nmail.\n17.\u00a0\u00a0People have called me cynical or negative.\n18.\u00a0\u00a0I have high standards, which others sometimes mistake for\ncriticism.19.\u00a0\u00a0I tend to be a perfectionist. It bothers me to let a sloppy job go\nout.\n20.\u00a0\u00a0I feel uncomfortable if someone gets too close to me emotionally.\n21.\u00a0\u00a0After a relationship breaks up, I look back and think I was mostly\nin the right.\n22.\u00a0\u00a0I\u2019m neat and orderly. I like my way of doing things and find it\nhard to live with someone who is sloppy.\n23.\u00a0\u00a0I\u2019m good  at scheduling my day and put a high value on\npunctuality.\n24.\u00a0\u00a0I\u2019m good at caring for other people\u2019 s needs, but then I get\ndisappointed when they don\u2019 t think as much about mine.\n25.\u00a0\u00a0I have a logical explanation for the way I act, even if others can\u2019t\nalways accept it.\n26.\u00a0\u00a0I don\u2019 t care that much if other people don\u2019 t like me.\n27.\u00a0\u00a0In my opinion, most people don\u2019t usually express their true\nmotives for the way they behave.\n28.\u00a0\u00a0I\u2019m not good at handling noisy or rambunctious children.\n29.\u00a0\u00a0I still blam e my parents for a lot of my problems, but I haven\u2019 t\ntold them so.\n30.\u00a0\u00a0When I get into an argument with my spouse or lover, I can\u2019t\nresist bringing up old grievances.\nTotal score ______\nEvaluating your scor e:\n0\u201310 points\nYour personality  isn\u2019t dominated by an excessive need to be in\ncontrol. You are likely to be comfortable with your feelings and\ntolerant of other people. You realize that you are imperfect, therefore\nyou understand the failings of others. It is easy for you to let events\ntake their own course, and surprises don\u2019t throw you off balance. You\nprobably place a high value on spontaneity and the expression of\nemotions.\n10\u201320 pointsBeing in control  is a frequent issue with you. You have more fears\nand hurt feelings than you let on, but you don\u2019t work hard to resolve\nthese feelings. Being in charge isn\u2019t necessarily that important to you,\nbut having your way usually is. You consider yourself organized and\nefficient, yet it isn\u2019t a major event if things get a little out of control.\nYou have found someone whom you can be honest and open with, but\nthere are limits to how much you can safely say or do, even with that\nperson.\nOver 20 points\nYou are a controlling person. You feel that control is necessary\nbecause people hurt your feeling s a lot, and your memory of this goes\nback into your painful childhood. To keep from being hurt more, you\ntry to control your feelings, which basically means you are very\nselective about revealing yourse lf to others. Your overriding need to\nbe in charge or to have things your way drives people away from  you,\ndespite the fact that you work very hard to take care of their needs.\nThe only emotion you show easily is anger or irritability. You\nconstantly expla in your motives and give reasons for why you are the\nway you are, but somehow this doesn\u2019 t help to get you what you\nwant, which is other people\u2019 s love and af fection.\nThe purpose of this questionna ire is not to label anyone bad for being\ncontrolling. Losing control is an extremely unpleasant state for most people,\nand we all exert energy to maint ain control. But there is a healthy way to be\nin control and an unhealthy way. The healthy way is to be secur e enough in\nyourself (meaning your worth, lovability, and achievements) that outside\nevents do not threaten your coping skills. The unhealthy way is to\nmanipulate people and events so that your weaknesses and insecurity are\ncovered over. You have to be honest with yourself to follow the first way;\nyou need to know your limits in various situations, which ones make you\nfeel weak and which ones bring out your strengths. Self-knowledge is an\nanchor that makes unpredictability tolerable.A wise person once said to me, \u201cIf my approach to a situa tion isn\u2019t\nworking, I have faith that there  is more to learn. Either someone else can\nprovide me with help or the flow of events will reveal what is needed. In\neither case, I won\u2019 t get to the solution until I first admit that my response\nisn\u2019t perfect.\u201d Unhealthy controlling people lack this flexibility and\nhumility; they insist on being in charge of events and find excuses to make\nthemselves come out on the right side of every conflict. This behavior\npromotes disharmony both within themselves and with their environment.\nUnable simply to allow, they pay the price of never truly expe riencing the\nnourishment that comes when life is simply allowed to flow in, around, and\nthrough you.\nExercise 1: Fr eeing Y our Interpr etations\nYour life can be only as free as your perception of it. Whenever we look\nat a situation, we see our past in it, because every event gets interpreted, and\ninterpretations are rooted in the past. If spiders frightened you as a child,\nyou will project  that fear onto spiders today; if your father was alcoholic,\nyour judgment about someone who drinks will be clouded by your painful\npast experiences. Just to realize that you are placing an interpretation on\neverything, no matter how trivial, is an important step toward freeing\nyourself from the past. Realize that you are always seeing things from one\npoint of view. If you find yourself fighting with someone, for example,\nholding on to your point of view makes the other person a threat, while\nacknowledging that two opposin g viewpoints can both be valid removes the\nthreat.\nRemember that stage 2 of the stress response\u2014appraisal\u2014is  the only\nstage in which you can control your body\u2019 s reaction. Once you have\ninterpreted a situation as a threat, your body will automatically  give some\nkind of stress reaction. So it\u2019s important to question your interpretations.\nOld ones usually  don\u2019t remain valid beyond the original situation. The only\nway you can end stress is by perceiving  it to end. There\u2019 s much more to say\nabout how to accomplish this, but in my own life, I try to approach every\nstressful situation with the intention of defusing its threat in myself. Five\nsteps have been immensely helpful:\u00a0\u00a01.\u00a0\u00a0Realize that you have an interpretation. In a conflict situation, I\ntry to tell myself that my view point is limited; I don\u2019t have a\npatent on the truth.\n\u00a0\u00a02.\u00a0\u00a0Set aside the old mindset. When I feel tense, I take this as a\nsignal that I\u2019m holding on too tightly to my point of view.\n\u00a0\u00a03.\u00a0\u00a0Look at things from a new perspective. I focus on the feelings in\nmy body, and as I do, inevitab ly my mind starts to see things\nslightly dif ferently.\n\u00a0\u00a04.\u00a0\u00a0Question your interpretation to see if it is still valid.\n\u00a0\u00a05.\u00a0\u00a0Focus on process, not outcome. Stress always arises if you\nconcentrate on how something has to turn out. This is the pitfall\nof thinking that events can be controlled or forced into\npredictable outcomes. To overcome this tendency to impose false\ncontrol, I remind myself that I don\u2019t need to know where I\u2019m\ngoing to enjoy the road I\u2019m on.\nWhen I go through these five steps, the daily annoyances that create\ninappropriate stress dissolve very quickly. I try to be easy on myself;\nsometimes a situation pushes too many buttons, and the stress response\nbegins before I know it. When that happens, the only sensible thing to do is\nto ride with it; the body isn\u2019t going to return to its nonstressed state until the\nreaction has run its course.\nThe exercise", "token_ids": [304, 2585, 315, 990, 15082, 323, 1097, 1790, 44467, 198, 21837, 7636, 1109, 449, 3885, 627, 4194, 4194, 17, 13, 4194, 4194, 4599, 358, 4344, 1234, 7410, 11, 279, 30689, 20356, 369, 757, 311, 1501, 374, 198, 4091, 477, 30118, 2968, 16853, 4194, 4194, 18, 13, 4194, 4194, 40, 19029, 3371, 5606, 430, 358, 1205, 1124, 627, 4194, 4194, 19, 13, 4194, 4194, 40, 8541, 311, 57511, 2362, 44164, 13, 26848, 1109, 11890, 4423, 430, 568, 198, 71, 5757, 757, 11, 358, 1053, 4856, 40438, 553, 922, 3794, 1524, 627, 4194, 4194, 20, 13, 4194, 4194, 40, 617, 5115, 264, 2478, 47540, 76, 37952, 922, 279, 1648, 856, 10868, 274, 323, 198, 82, 9487, 29243, 311, 757, 627, 4194, 4194, 21, 13, 4194, 4194, 791, 810, 3300, 358, 8493, 389, 4423, 11, 279, 810, 430, 3445, 358, 3021, 198, 49818, 627, 4194, 4194, 22, 13, 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{"text": "oslowdown,both\nINTERNALMATERIAMEDICA Mercuriussolubilis(Merc-s.)\u2022115\nmentallyandphysically,whentheybecomesick,\nalthoughthevwillalwaysfeelhurriedinside.Inthis\nslowed-down statetheirmemoriesweakenandthey\nmaythenbecomeconfusedandhavetroublethinking.\nTheymayfeeldepressedandweepybuttheircrying\nwillalternatewithlaughter-theyarerestlessevenin\ntheiremotions!\nChildrenwhoneedMercunusaremischievousand\narealwaysgettinguptonogood.Theyarerestlessand\nalwaysrushingfromonethingtoanother.\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscesses:ofglands;ofrootsofteeth.\nAbscessesaccompaniedbyMercunussolubilisgeneral\nsymptoms-i.e.increasedsaliva,foultasteandsmelly\nbreath.\nBackache\nSymptomsPains:inlowerback;burning;shooting.\nWorseforbreathing;forcoughing;ongettingupfrom\nsitting;forsweating.\nBreastfeedingproblems\nSymptomsBreastabscesspainful.\nChickenpox\nWithtypicalMercs,generalsymptoms-i.e.worseat\nnight,weakandsmelly.Therashsuppuratesandis\nsmelly.\nCommoncold\nSymptomsNasalcatarrh:bloody;burning;green;\nyellow;yellow-green;smelly;watery.Withlossof\nsmell,fever(seebelow);headache(seebelow);fre-\nquentsneezing;sorethroat(seebelow);voice\nHOARSE.\nWorseforcold;atnight;forheat.\nThenasaldischargeburnstheupperlip,andthe\nnostrilsmaybecomeulcerated.Thenosemaybleed\nduringsleep.\nCough\nSymptomsCoughracking;mucusgreen.\nWorseduringtheeveninginbed;atnight;forlyingon\nrightside.\nCystitis\nSymptomsDesiretourinate:constant;ineffectual.\nPainsburning.Urine:dark;scanty.Urination\nfrequent.\nWorseatbeginningofurinating;whennoturinating.Thepainsareterribleandurinatingisveryslowand\ndifficult.\nDiarrhoea\nSymptomsInchildren.Painsburning.Stools:\nbloody;green;slimy;smelly;yellow.Sweating:\nbeforeduringafterstool.\nWorseforcold;duringtheevening;atnightafter\npassingastool.\nTheburningpainscomeonwhenpassingastooland\nremainforatimeafterwards,whenthepersonalso\nfeelsfaintandweak(seeExhaustion).Theremaybea\nfrequentdesiretopassastoolthatisworseafterthe\nstoolhasbeenpassed.\nEarache\nSymptomsEarfeelsblocked.Dischargefrom\nears:blood-streaked; smelly.Pains:boring;burning;\npressing;tearing.\nWorseatnight;forwarmthofbed.\nTheeardrummayperforateandthedischargewill\nthenbesmellyandblood-streaked.\nExhaustion\nSymptomsHeavinessinlimbs.\nWorseaftersweating;afterpassingastool.\nCausessweating.\nThisexhaustionmaywellaccompanyafeveroran\nattackofdiarrhoea,andawaveoftirednesswitha\nfeelingofheavinesswillcomeonafterpassingastool\norafteraheavyboutofsweating.Thepatientwill\ntremblewithexhaustion.\nEyeinflammation\nSymptomsDischargepurulent.Eyes:sensitiveto\nlight;watering.Withsymptomsofcommoncold(see\nabove).\nWorseforheatofafire;warmthofbed.\nFever\nSymptomsHeatalternatingwithchills.Withsweat\n(seeGeneralSymptoms).\nWorseforfreshair;atnightinbed.\nThepersonfeelschilledoutinthefreshair,butcanfeel\noverheatedinastuffyroom.Thefevermayprecedea\ncommoncold.\nHeadache\nSymptomsPains:inforehead;burning;pressing;\nsore,bruised.\nWorseatnight;forbendingdown.\nCausescommoncold;rheumatism.\nTheheadfeelsasthoughthereisabandaroundthe\n116\u2022Natrumcarbonicum(Nat-c.) INTERNALMATERIAMEDICA\nforeheadorasthoughtheheadisinavice.Therewill\nusuallybeanincreasedamountofsalivainthemouth\naswellasotherMercuriusgeneralsymptoms.\nIndigestion\nSymptomsWithheartburn.\nCausespregnancy.\nThestomachfeelsemptyandoutofsortsandthe\npersonwillalsohiccupandburp.\nJointpain\nSymptomsPains:burning;tearing.\nWorseinbed;atnight;forwetweather.\nTherheumaticpainsaresevereandalwaysworseat\nnightinbed,whentheydrivethesuffereroutofbed.\nMouthulcers\nSymptomsUlcers:ongums;inmouth;ontongue.\nPains:stinging;throbbing.\nThisisthemajormouthulcerremedy,butyoushould\ntakethegeneralsymptomsintoaccountaswellasthe\nulcersthemselves;theincreaseinsalivaandthe\nflabby,indentedtongueusuallypointtoMercuriusas\ntheremedythatisneeded.\nMumps\nSymptomsGlands:hard;swollen/painful;worseon\nrightside.Withfever(seeabove);copioussaliva;\nPROFUSESWEATING.\nWorseforblowingnose;atnight;onrightsideof\nbody.\nThetypicalMercuriussolubilistongueandsmelly\nbreatharealsopresent.Thebonesinthefacemay\nache.\nSorethroat\nSymptomsPains:spreadinguptoearsandneck;sore;\nstitching.Tonsils:swollen;ulcerated.\nWorseatnight;onrightsideofbody;forswallowing.\nTheseareverypainfulsorethroatswithulcersonthe\ntonsilsandswollenglands.Thepainsshootupinto\ntheearorintotheneckonswallowing.\nThrush(genital)\nSymptomsDischarge:burns;greenish;smelly.\nWorseatnight.\nThrush(oral)\nSymptomsInbabiesandchildren.Withexcess\nSALIVA.\nThecharacteristicsmellybreathisusuallypresent.\nTheremaybesomeulceration.Toothache\nSymptomsCheeksswollen.Pains:spreadingupto\nearsandface;pressing;sore,bruised;tearing.\nBetterforwarmcompresses;forrubbingcheeks;heat.\nWorseforcoldair;fordrawingincoldairbetween\nteeth;atnightinbed;whileeating;warmthofbed;\nwinter.\nCausesabscess;cold,dampweather.\nThesetoothachescanindicatethepresenceofan\nabscess,andpersistenttoothacheshouldalwaysbe\ntakentoadentist.Mercuriuswillprovidereliefinthe\nmeantime,however, ifthesymptoms fit.\nNatrumcarbonicum (Nat-c.)\nOthernames:sodiumcarbonate;sodaash\nSodiumcarbonate isanimportantcommercialchemi-\ncalandisknownvariouslyas'soda','salsoda'or\n'washingsoda'.Itoccursnaturallyasamineraldeposit\nleftbehindbytheevaporationofancientsalinelakes\nandseasascanbeseenintheextensivedepositsthat\noccurindesertareas.Itisalsoproducedcommercially.\nThelargestconsumersofsodaasharetheglassand\nchemicalindustries. Itisalsousedinthemanufacture\nofsoap,paper,water-softening agents;andinthe\nformofsodacrystalsitservesasacommoncleanser.\nUntilHahnemannprovedit,itwasusedchieflyas\nanexternalapplicationforburns,eczemaandasa\ndouchefornasalandvaginalcatarrh.\nThehomeopathicpreparation ismadebydissolving\npurifiedcommonshopsodaintwopartsboilingdistil-\nledwater,andfilteringthesolutionthroughblotting\npapertoformcrystals.Onegrainofthesecrystals\ndriedontheblottingpaperistakenforthetrituration.\nGENERALSYMPTOMS\nAnklesweak.Complaintsfromsunstroke.Dislikes\nmilk.Facepale.Sweat:fromslightestphysical\nexertion;frompain.Taste:mouthtastesmetallic.\nBetteraftereating;formassage.\nWorsebeforeeating;duringastorm;forfreshair;\nmid-morning; 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{"text": " try to control. \nDuring the time I have taught this meditation I have often been \nasked questions like this one: \u201cIf I do this meditation as you suggest, \ncan I really win the lottery?\u201d My response to this question is, \u201cHow \nwould you feel if you won the lottery?\u201d The answers are something \n130 \nManifest Your Destiny \nsimilar to \u201cI would feel blessed, secure, ecstatic, content.\u201d It is this \nfeeling picture that is crucial for one to have in order to activate the \neighth principle. It is an illusion that you must have some thing like a \nwinning lottery ticket in order to feel blessed, secure, ecstatic or \ncontent. \nManifesting is not about making demands of God and the uni- \nverse. Manifesting is a cooperative venture in which your intention is \naligned with divine intelligence. That intelligence is in all things and \nin you simultaneously. You are not separate from that which you \nwould like to manifest. It is you, you are it. There is only one power \nin the universe, and you are connected to that power. Demanding \nthat God send your desire according to your timetable and design \nreinforces the incorrect idea of God as a separate energy. \nImagining an intelligence in the universe that is devoid of individ- \nual personality is a way of beginning to understand this eighth princi- \nple. This unusual and perhaps difficult concept will help to make the \neighth principle more manageable. \nINTELLIGENCE APART FROM INDIVIDUALITY \nMost of us believe that the recognition of any other individual \naffirms a point at which our own individuality ceases and the other\u2019s \nbegins. This belief is part of our conditioning, and it imposes a great \ndeal of limitation on us. Early on we learned that \u201cI am not that \nother because I am myself.\u201d \nIf this pattern were ascribed to the universal mind it would \ndescribe a God that at some point ceased and something else began. \nThe description of universal would not apply because the God energy \nwould not include all things. To be universal and to recognize any- \nthing as being outside itself would be to deny its very being. So, the \nnature of universal intelligence is an absence of individual personality. \nThe all-pervading spirit is an impersonal life force that gives rise \n131 \nWAYNE W. DYER \nto all that is manifested. The universal spirit permeates all space and \nall that is manifested and we all are a part of that. You are in an \nimpersonal and intensely intelligent ocean of life that is all around, \nunder and in everything, including you. Though you have been con- \nditioned to believe that you are individual, you are actually a part of \nthe grand universal nature that is infinite in its possibilities. \nThis undifferentiated intelligence responds to you when you rec- \nognize it. If you believe that the world runs by chance, or by your \npersonal demands, then universal mind will present you with a \nhodgepodge of reactions without any recognizable order. However, \nwhen you cease believing that you are a separate personality with \nindividual intelligence, you begin to have a new clarity. \nFrom the perspective of an intelligence that is universal and undif- \nferentiated, ask yourself what the relationship of this universal mind \nis to you. It cannot have \u201cfavorites\u201d if it is the root and support for \neverything and everyone. Lacking individuality, it cannot be in con- \nflict with your desires. Being universal, it cannot be simply shut off \nfrom you. ; \nAll these statements characterize this all-producing mind as \nresponsive to you when you understand your relationship to it. This \nuniversal, all-pervading principle has nature in common with you. \nWhen you solve this riddle of the ego, you have a new wisdom \nregarding your ability to apply this eighth principle of manifestation. \nYou cannot exhaust the infinite, so your possession of it means \nthat you have the ability to differentiate it as you desire. Your task is \nto bring the universal within your grasp by raising yourself to the level \nof that which is universal rather than bringing the universal down to a \nlevel of misperceived individuality that is separate from the universal. \nYou need only to recognize it to attract it to yourself rather than ask- \ning it to recognize you and bring you to it. Having learned a different \nset of principles, all of this may sound a bit confusing. Yet it is cru- \n132 \nManifest Your Destiny \ncially important for you to know this before moving along on the \npath of manifesting. \nRecognize the universal as a part of all that you\u2019 are, and that all \nthat you are is undifferentiated from all that is. Keep repeating this \nnew awareness. Then know that if you fail to recognize the universal \nas undifferentiated, it will present itself to you in exactly that fashion, \nas a mishmash of energy that you cannot grasp, as chaos rather than a \ncosmos, and as a system in which you are separated from all that you \ndesire. \nSo, remove any and all demands from your desires, and shift to \nthe inner, knowing that you are bringing the universal intelligence \ninto your life, and that you will leave the how and when up to that \nintelligence, without judging, demanding or insisting upon your own \npersonality\u2019s prerequisites. Your knowing is enough. Then, cultivate \nthe power of patient detachment from the outcome. \nTHE POWER OF INFINITE PATIENCE \nThis provocative line is from A Course in Miracles: \u201cThose who are \ncertain of the outcome can afford to wait, and without anxiety.\u201d This \nis the mainstay of infinite patience. The notion of certainty and \npatience go together. When you trust and know that you are con- \nnected to that universal, all-providing intelligence, then you simply \nallow yourself the virtue of patience. You place no time constraints \non your manifestation and you go about the affairs of your life with \nan inner awareness that says, \u201cI\u2019ve got all the time that I need, and I \nam certain of the outcome, so I will allow it to show up as it will, in \ndue time.\u201d \nThe secret to being patient is in the certainty of the outcome. \nWhen that certainty is manifested in you in the form of trust and a \nknowing, you can then turn your thoughts away from the desired \noutcome. Without anger or anxiety, you are able to turn your atten- \n133 \nWAYNE W. DYER \ntion to whatever it is that occupies your daily life schedule. \nYour knowing and your infinite patience put you at ease. You have \npracticed all of the principles of spiritual manifestation, and then you \nhave allowed the universe to handle the details. Your inner sense is \nthat what you want to manifest is already here, and your inner atten- \ntion is on the feeling of well-being that you are already blessed with \nwhat it is you seek. Consequently, there is no pressure for you to \nmake it show up immediately. \nThis inner bliss is a function of the power of your infinite patience. \nLater on in A Course in Miracles we are reminded that \u201cPatience is nat- \nural to the teacher of God. All he sees is certain outcome, at a time \nperhaps unknown to him as yet, but not in doubt.\u201d I love this idea of \nhaving a certainty about the outcome and being unconcerned about \nthe details. \nWhen we become impatient, we literally devalue ourselves and \nour connection to the divine Holy Spirit. Impatience is a failure to \ntrust in the universal intelligence, and it implies that we are separate \nfrom the all-providing spirit. Impatience implies that our ego is the \nboss of desire. This form of self-importance needs to be addressed. \nWhen you are certain about the outcome, and unconcerned with \nthe how and when, you have cultivated the power of infinite \npatience, and simultaneously you have detached yourself from the \noutcome. When this detachment takes place, you are able to go \nabout your daily business of raising your children, doing your work \nor training, meditating and communing with God and just patiently \nobserving. Patience is natural when you trust in the oneness of the \nuniversal intelligence. \nOne of the ways to develop patience is to contemplate how patient \nGod has been with you. When you were in times of denial, or self- \nabuse, or self-absorption, or hatred, God was infinitely patient. God \ndoes not scold or punish you when you are off the sacred path, nor \n134 \nManifest Your Destiny \ndoes God desert you. This is the same kind of patience that you want \nto develop. \nInfinite patience is a sign of trust, and it calls upon infinite love to \nproduce results in your life. When you let go of impatience, you are \naligned with the God force, and all of the anxiety that tells you what \nis lacking and missing in your life is gone. Anxiety produces fear and \nself-pity and attaches you to time. When fear-based impatience takes \nover, you lose your infinite self and become once again subject to the \nego, which has no patience with anything about infinitude. \nThe ego wants what it wants, and it wants it now. If it is not satis- \nfied, it will convince you of what a rotten place this is and how you \ncannot trust anything but your differentiated self, even though that \nself has produced the feelings of lack all along. If you do satisfy the \nego, a new list of demands will appear the next day. 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{"text": "   12:47 pm\n198Cur Cuma zedoariaother medicinal plantsCurcuma zedoaria  \n(Zingiberaceae)\nZedoary\nDescription  Perennial herb with large, tapering, \nelliptical leaves, pink or yellow flowers, and an \naromatic, pale yellow root.\nHabitat & Cultivation  Zedoary is a common \nIndian and East Asian plant. It is cultivated in India, Bangladesh, Indonesia, China, and Madagascar.\nPart Used  Rhizome.\nConstituents  Zedoary contains a volatile oil, \nsesquiterpenes, curcumemone, curcumol, and curdione. Curcumol and curdione have cancer-fighting properties.\nMedicinal Actions & Uses  An aromatic, \nbitter digestive stimulant, zedoary is used in much the same way as ginger (Zingiber officinale, p. 155)\u2014to relieve indigestion, nausea, flatulence, and bloating, and generally to improve digestion. The rhizome is used in China to treat certain types  of tumors.\nResearch  In trials carried out in China, zedoary \nwas found to reduce cervical cancer, and  \nincrease the cancer-killing effects of radiotherapy and chemotherapy.\nRelated Species  In Chinese herbal medicine, \nzedoary is often substituted for turmeric  \n(C. longa, p. 90).Culpeper similarly recommended it \u201cto purge  \nblack or burnt choler.\u201d Culpeper further states  that dodder plucked off thyme is the most efficacious, making the interesting point that the parasite\u2019s medicinal benefits are determined in  part by its host.\nMedicinal Actions & Uses  In line with its \ntraditional use to purge black bile, dodder is still considered a valuable, though little-used, herb for problems affecting the liver and gallbladder. It is thought to support liver function and is taken for jaundice. Dodder has a mildly laxative effect, and is also taken for urinary problems.\nRelated Species  Greater dodder (C. europaea) \nand flax dodder (C. epilinum) may be used in the same way as C. epithymum. C. reflexa  is employed in \nAyurvedic medicine to treat difficulty in urinating, jaundice, muscle pain, and coughs.Cydonia oblonga (Rosaceae)\nQuince\nDescription  Deciduous tree growing to 26 ft  \n(8 m). Has green-grey oval leaves, pink or white flowers, and yellow, pear-shaped sweet-smelling fruit.\nHabitat & Cultivation  Native to southwest \nand central Asia, quince has become naturalized  in Europe, especially in the Mediterranean region.  It grows in damp, rich soils in hedges and copses. The fruit is harvested when ripe in autumn.\nParts Used  Fruit, seeds.\nConstituents  The fruit contains tannin,  \npectin, and fruit acids; the seeds contain about  20% mucilage, cyanogenic glycosides (including amygdalin), fixed oil, and tannins.\nHistory & Folklore  The quince has long been \nprized as a fruit and medicine in Greece and the eastern Mediterranean. It was used as an astringent in the time of Hippocrates (460\u2013377 bce). Dioscorides (40\u201390 ce) records a recipe for quince oil, which was applied to itchy and infected wounds and spreading sores. In northerly climates, quince is often cooked to make a preserve. The English word \u201cmarmalade,\u201d meaning citrus fruit jam, comes from the Portuguese word for quince, marmelo.\nMedicinal Actions & Uses  The great \nastringency of the unripe fruit makes it useful as  \na remedy for diarrhea, one that is particularly  \nsafe for children. The fruit and its juice can also  \nbe taken as a mouthwash or gargle to treat canker \nsores, gum problems, and sore \nthroats. When cooked, \nmuch of the fruit\u2019s \nastringency is lost; \nquince syrup is recommended as a \npleasant, mildly astringent, \ndigestive drink. The seeds contain \nsignificant quantities of mucilage \nand are helpful both in  \ntreating bronchitis and  \nas a bulk laxative.\nCaution  Do not use the \nseeds except under \nprofessional supervision.\nCymbopogon citratus \n(Graminaceae)\nLemon Grass\nDescription  Sweetly scented grass growing in \nlarge clumps up to 5 ft (1.5 m). Has narrow leaf \nblades and branched stalks of flowers.\nHabitat & Cultivation  Native to southern \nIndia and Sri Lanka, lemon grass is now cultivated  \nin tropical regions around the world.Cuscuta epithymum \n(Convolvulaceae)\nDodder,\nHellweed, Devil\u2019s Guts\nDescription  Leafless parasitic plant. Has \nthreadlike stems, which are usually yellow-red in \ncolor, and small, scented, pale pink flowers.\nHabitat & Cultivation  Dodder grows \nthroughout Europe, Asia, and southern Africa. It prefers coastal and mountainous regions, and is gathered in summer.\nParts Used  Aerial parts.\nConstituents  Dodder contains flavonoids \n(including kaempferol and quercitin), and hydroxycinnamic acid.\nHistory & Folklore Dodder has always  \nbeen an unpopular country plant. It is also known as hellweed and devil\u2019s guts, due to its tendency to overrun and strangle the plant on which it feeds. This host can be thyme (Thymus vulgaris, p. 143), gorse (Ulex europeaus), or a crop such as beans. Dodder does, however, have medicinal benefits.  In his Materia Medica, Dioscorides (1st century ce) notes its use in classical times in combination  with honey to purge \u201cblack bile\u201d and to lift a melancholy humor. In 1652, the herbalist Nicholas Cyanopsis tetragonoloba \n(Fabaceae)\nGuar Gum\nDescription  Erect annual growing to 2 ft (60 cm), \nwith hairy 3-lobed leaves, small purple flowers, and \nfleshy seed pods.\nHabitat & Cultivation  Native to the Indian \nsubcontinent, guar gum is cultivated extensively  in India and Pakistan. The seed pods are harvested when ripe in summer.\nParts Used  Pods, seeds.\nConstituents  Guar gum contains about  \n86% water-soluble mucilage, comprising  mainly galactomannan.\nHistory & Folklore  Guar gum is a \nviscous substance made from ground guar seed mixed with water. It has been used as a filter in the mining industry, in paper manufacturing, and in cosmetics.\nMedicinal Actions & \nUses  Guar gum is an \neffective bulk laxative, \nsimilar in action to psyllium (Plantago ovata, p. 123). It delays \nthe emptying of the stomach and thus slows down absorption of carbohydrates. As this appears to help stabilize blood-sugar levels, guar gum may prove useful in prediabetic conditions and in the early stages of type 2 diabetes. Research also indicates that  guar gum lowers cholesterol levels. In Indian medicine, guar seed is a laxative and a  digestive tonic.\nCaution  Do not exceed the dose. Guar gum  \ncan cause flatulence, abdominal distension, and \nintestinal obstruction.Quince\nUS_180-201_Brassica_dictamnus.indd   198 26/02/16   12:47 pm199Cypripedium pubes Censother medicinal plants\nParts Used  Leaves, essential oil.\nConstituents  Lemon grass contains a volatile oil \nwith citral (about 70%) and citronellal as its main \nconstituents. Both are markedly sedative.\nHistory & Folklore  Lemon grass is cultivated \nfor its oil, which is used as a culinary flavoring,  \na scent, and medicinally.\nMedicinal Actions & Uses  Lemon grass  \nis principally taken as a tea to remedy digestive \nproblems. It relaxes the muscles of the stomach \nand gut, relieves cramping pains and flatulence, and \nis particularly suitable for children. In the Caribbean, \nlemon grass is primarily regarded as a fever-reducing \nherb (especially where there is significant \ncongestion). It is applied externally as a poultice or \nas diluted essential oil to ease pain and arthritis. In \nIndia, a paste of the leaves is smeared on patches  \nof ringworm.\nRelated Species  C. martinii  and C. nardus  yield \nessential oils that are widely used in soaps and \ndetergents. In T anzania, medicine men smoke the \nflowers of C. densiflorus  to produce dreams \nforetelling the future.\nCaution  Do not take the essential oil internally \nwithout professional supervision.\nCynara scolymus  \nsyn. C. cardunculus  (Asteraceae)\nArtichoke\nDescription  Perennial herb growing to 5 ft  \n(1.5 m). Has large, thistle-like leaves, grey-green \nabove and woolly white beneath, and very large \npurple-green flower heads.Habitat & Cultivation  Native to the \nMediterranean region, artichoke thrives in rich \nloam in warm temperate climates. Commercially \ngrown plants are renewed after 4 years. The \nunopened flower heads and leaves are picked in \nearly summer.\nParts Used  Flower heads, leaves, root.\nCon", "token_ids": [256, 220, 717, 25, 2618, 9012, 198, 3753, 17119, 356, 13722, 1167, 66981, 10649, 1605, 58041, 11012, 17119, 66, 13722, 1167, 66981, 10649, 2355, 28955, 287, 8799, 114785, 340, 57, 66981, 661, 198, 5116, 220, 3700, 32331, 39999, 449, 3544, 11, 55035, 287, 11, 720, 616, 11696, 950, 11141, 11, 18718, 477, 14071, 19837, 11, 323, 459, 720, 277, 13795, 11, 28639, 14071, 3789, 627, 39, 40027, 266, 612, 26676, 40227, 220, 1901, 66981, 661, 374, 264, 4279, 720, 48664, 323, 6460, 14875, 6136, 13, 1102, 374, 67166, 304, 6890, 11, 39601, 11, 24922, 11, 5734, 11, 323, 95728, 627, 5920, 12477, 220, 18452, 450, 638, 627, 1128, 3781, 84, 812, 220, 1901, 66981, 661, 5727, 264, 17509, 5707, 11, 720, 9459, 447, 2058, 2821, 288, 11, 2917, 60353, 336, 606, 11, 2917, 60353, 337, 11, 323, 2917, 67, 6473, 13, 13182, 60353, 337, 323, 2917, 67, 6473, 617, 9572, 2269, 45850, 6012, 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{"text": " reflecting the needs and interests of their community. Check this list to see whether there is chapter in your area. \nwww.americanherbalistsguild.com/ \nahg-chaptersUseful \nWebsites\nassistance; to Tracey Clarke who contributed to the original \ndesign and to Maxine Chung for design assistance; to Zo\u00eb Saunders for modelling; to Raquel Leis and Ana Pedro for help with finding plants; and to Kathie Gill for the index. Dorling Kindersley are particularly grateful to Duncan Ross of Poyntzfield Herb Nursery for photographing plants in the Himalayas; to Fiona Crumley and the staff of the Chelsea Physic Garden for their invaluable advice and to Dr Y ongfeng Wang at Aston University and Dr Y. Wong at Hosten University, who helped track down and verify elusive Chinese herbs. Many thanks also to Jacqueline Horn, Professor Shouming Zhong of East-West Herbs; Noel Rigby and Woods & Woods in Australia; Neal\u2019s Y ard in Covent Garden; Anthony Lymon-Dixon of Arne Herbs; Hambledon Herbs and Iden Croft Herbs of Kent. Grateful thanks also to Deni Bown, and to James Morley and the staff of the Royal Botanic Gardens Kew for their expertise. Also: University of Oklahoma Press, University of California Press and Arkana.\nFor the 2016 Edition\nDK would like to thank Jane Simmonds for proofreading, Marie Lorimer for preparing the index, Karen Constanti and Philippa Nash for design assistance, Alastair Laing for editorial advice and support, and Vanessa Hamilton for additional illustrations.\n2001 Edition Team\nProject Editor Jennifer Jones, Art Editor Karen Sawyer, Editor Lesley Riley, Picture Researcher Louise Thomas, Category Publisher Mary-Clare Jerram, Art Director  \nTracy Killick, Production Bethan Blase\nEncyclopedia of Herbal Medicine Reissue, \nISBN - 9780241229446; Picture Credits\nThe publisher would like to thank the following for their kind \npermission to reproduce their photographs:  \n(Key: a-above; b-bottom; c-centre; f-far; l-left; r-right; t-top)\nA-Z Botanical Collection Ltd: Pallava Bagla: p80tla; Chris Martin Bahr: 279tra; Pam Collins: 229cl; AKG/Mus\u00e9e du Louvre, Paris: p24t; American Museum of Natural History/Lynton Gardiner: p25br; Heather Angel: p125tla, p194brf;  \nArdea: p123tla; The Bodleian Library, University of Oxford, L.I.5 Med: p35tl; Deni Bown: p94tl, p100tl, p106tl, p107tl, p115tl, p117tl, p121tl, p149tl, p214tl, p226bl, p234tl, p259bl, p274cl; Bridgeman Art Library: Biblioth\u00e8que Nationale, Paris: p22tl; National Museum of American Art, Smithsonian \nInstitute, Permlet Art Resource: p46tr; By Permission of the British Library: p22br; Neil Campbell Sharp: p119tl; J. Allan Cash: p40b, p52tr; Bruce Coleman: Atlantide Sdf: p241tr; Robert P. Carr: p102tl; Alain Compost: p97tl, p192tr; Geoff Dor\u00e9: p288bl; J. Fennell: p10bl; Michael Freeman: p93tl; Dennis Green: p148tl; Dr. Eckart Pott: p150tl; Hans Reinhard: p69tl, p87tl, p98tl, p108tl, p132tl; E.T. Archive/British Museum:  \np43t; Mary Evans Picture Library/Wolf: p263c; \u00a9  Steven \nFoster 1996: p51tl, p59tl, p63tl, p68tl, p75tl, p95tl, p118tl, p122tl, p136tl, p139tl; Garden Picture Library: J.S. Sira: 58tla; Giraudon/Bibl. Municipale, Reims: p34br; Robert Harding Picture Library: p275bl; Richard Ashworth: p46tr; Holt Studios International: Nigel Cattlin: p80tl, p104cla, p154tl, p233tl, p262c, p264c; Bob Gibbons: p18bl, p66tl, p101tl; Willem Harinck: p114l, p247l, p257b, p271cl; Rosie Mayer: p138tl; Primrose Peacock: p184tr; Inga Spence: p238tc, p250tr; Hutchison Library: p36b, p42c; Moser: p194brf; \nIcorec/Circa Photo Library: William Holtby: 19tl; Images Colour Library: p20cl; The Charles Walker Collection:  \np37tc; Images of India/Roderick Johnson: p39t; Tim Low:  \np112tl; \u00d6sterreichische Nationalbibliothek: p20tr; Oxford \nScientific Library: G.I. Bernard: p103tl; Sally Birch: p113tl; Deni Bown: p60tl, p64tl, p77tl, p81tl, p116tl, p131tl, pl53tl, p203tr; M.J. Coe: p85cla; Jack Dermid: p258cr; Geoff Kidd: p146tl; Chris Sharp: p91tl; Avril Ramage: p74tl; Photo Researchers Inc./National Audubon Society/Alvin E. Staffan: p145tl; Photos Horticultural Picture Library: p82tl, p143tl; Premaphotos: p144tl; Howard Rice: p11tl; Scala/Duomo Anagni: p21b; Science Museum/Adrian Whicher: p19br, p45c; Science Photo Library: Moredun Animal Health Ltd: \np28cl; National Library of Medicine: p26tr; Harry Smith Collection: p137tl, p90cla, p96tl, p111tl, p236bc; Still Pictures/\nMark Edwards: p11bl; Tony Stone Worldwide: Jacques Jangoux: p29tl, p180c; Wellcome Institute Library, London:  \np23br, p50b. 123RF.com: Natalia Pauk 127cra; Alamy Images:  \nCarole Drake 120cla, WILDLIFE GmbH 120cra, Rezeda Kostyleva 127crb; Dorling Kindersley: Hampton Court Flower Show 222bl, RHS Wisley 185tc, 219bc, 221bl; Getty Images:  \nRosemary Calvert 28tr.\nAll other images \u00a9 Dorling Kindersley  \nFor further information see: www.dkimages.comAuthor\u2019s Acknowledgments\nWithout the unfailing good humour and commitment of the \nteam at Dorling Kindersley this book would not have been possible. My sincere and heartfelt thanks to Penny Warren, Valerie Horn, Spencer Holbrook, Christa Weil and Rosie Pearson. The responsibility for faults or omissions in this encyclopedia is entirely mine, though I have been greatly helped in compiling sections of this book by Anne McIntyre MNIMH, Noel Rigby MNHAA and Eve Rogans MRTCM. Many other fellow medical herbalists and colleagues have contributed in discussion or ideas, whether knowingly or not, to the writing of this book. The list cannot be exhaustive but in particular I would like to thank Richard Adams MNIMH, Celia Bell PhD, Christopher Hedley MNIMH, Michael McIntyre FNIMH, Ellis Snitcher MD, Christine Steward MNIMH, Midge Whitelegg PhD MNIMH and John Wilkinson PhD. Above all,  \nI am indebted to those who kept the fires of herbal medicine burning in the mostly chill and dispiriting winds of the mid-twentieth century. Without their commitment and love for herbal medicine, the current renaissance in plant medicine would not be taking place. Lastly, to Maria, Leon and T amara for whom I have had so little time while writing, my deepest thanks for your patience, love and understanding.\nFor the 2016 Edition\nFor this revised edition, DK staff have (as always) proved themselves to be efficient, helpful, and gentle (but accurate)  \nin their critical comments. In particular, I want to thank Toby Mann, for his thoughtful and skilful input during the editorial process, and Lisa Dyer for steering the project to a successful conclusion. I would also like to thank Julie Bruton-Seal, Kofi Busia, Nikki Darrell, Jill Davies and Rowan Hamilton, who all (in different ways) made essential contributions to this new edition.\nPublisher\u2019s Acknowledgments\nDK would like in particular to thank Ruth Midgley for her editorial expertise and Colin Nicholls MNIMH for his expert advice and knowledge. Many thanks also to Tracey Beresford, Polly Boyd, Joanna Chisholm, Charlotte Evans, Fay Franklin, Fred Gill, Nell Graville, Constance Novis, Frank Ritter, Blanche Sibbald, Linda Sonntag and Clare Stewart for editorial Acknowledgments\nUS_336_Useful_Add_Ack.indd   336 17/03/16   4:01 pm<|eot_id|><|begin_of_text|>ADVERSE EFFECTS OF \u2018HUMAN\u2019  INSULIN\nby W alter Last\nThis is part of a presentation given by Jenny Hirst, Co-Chair of the UK Insulin Dependent Diabetes", "token_ids": [42852, 279, 3966, 323, 12034, 315, 872, 4029, 13, 4343, 420, 1160, 311, 1518, 3508, 1070, 374, 12735, 304, 701, 3158, 13, 720, 2185, 13904, 261, 7210, 1964, 13616, 1705, 58977, 916, 14, 720, 1494, 70, 11843, 17881, 10464, 1285, 720, 1687, 11974, 198, 395, 4011, 26, 311, 28262, 88, 43655, 889, 20162, 311, 279, 4113, 720, 25894, 323, 311, 7639, 483, 88425, 369, 2955, 13291, 26, 311, 45903, 12456, 78317, 369, 61966, 26, 311, 18989, 43014, 2009, 285, 323, 33238, 43582, 369, 1520, 449, 9455, 11012, 26, 323, 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{"text": " intelligenceand ability to get rid of these ch emicals, so they linger in our body adding\nto the existing accumulation of toxins\u2014or, what A yurveda calls Ama. The\nlonger A ma remains in the body, the deeper into the tissue layers it travels;\nultimately it manifests as disease. Ama is disease waiting to manifest.\nAma bl ocks the proper functioning of our body; it is like dust on the\nwindow which blocks the sunny view outside. Ama blocks our body\u2019 s\ninnate ability to heal.\nThe same is true of leftover foods. Cooking for the whole week may be\ngood planning and may save ti me, but our purpose is to save our health.\nAlthough it\u2019 s better than a drive -thru meal, leftover or old food is not only\ndevoid of Prana (ener gy), but the food is no longer edible, as it has changed,\nchemically, from the time it was cooked. Just as with additives, the body\ncan\u2019 t do  much with what it does not recognize as food, and l eftovers, in\nturn, become Ama.\nMicrowaving food distorts it, so, ener getically, it becomes chaotic. Not to\nmention that leftover foods that have been reheated are devoi d of Prana.\nConsuming these foods also creates Ama.\nGenetically mod ified food is on e of the biggest contributors to Ama as our\nbodies cannot recognize it. What the body does not recognize, it can\u2019 t\nmetabolize. And what can\u2019 t be metabolized becomes Ama.\nIt m ay appear in  our modern cul ture that most of our eating practices create\nAma and hence this is why mos t people have weakened digestive systems.\nHow do  we change that? If we practice living and eating more in line with\nNature a nd our body\u2019 s intellige nce, then we can support what  is ideal for\nour body. W e don\u2019 t get far when we go against Nature, but wh en we align\nwith it the resul ts extend far be yond what we may have imagined. So, any\nef forts to create positive changes are worthwhile.\nWhy mu st food  be hot? Cookin g makes food easier to digest.  Cooking is\nalso nee ded to ward of f bacterial growth. Hot food stimulates our digestion\nand wak es it up. Cold food makes our digestion work harder and, over time,\nmakes i t sluggis h; in that sense  it reduces the ef ficiency of our digestive\nsystem.Cold meals are v ery common in our culture, especially cold lunches. Those\nof us working in the corporate  world may find the idea of h aving a hot\nlunch quite foreign. Chomping on a cold sandwich while working is more\nthe norm. This is where I tell my clients to at least sip some hot water or\nginger tea with t heir sandwich instead of a cold drink. Poor lunches may be\none of the reasons people feel extra exhausted from their work day when\nthey get home. Then they eat a  long, drawn-out dinner to make up for the\nlack of proper lunch. Fatigue makes us eat more, and eating wh ile working\nis fa tiguing, rather than as resto rative as it should be. A quick w ay to solve\nthe cold lunch i ssue is to use a thermos. Y ou can prepare you r lunch half\nway and, while it is still cooking, transfer it to a thermos where  it can cook\nfully and  be ready for you at lunch time. Many of my clients do this and\nlove it. Soups and stews turn out great when cooked this way.\nS K I P  T H E  C O L D  D R I N K S\nAnother norm in our culture is drinking lar ge volumes of icy cold liquids\nduring meals. If grease from the dishes clogs our kitchen sink, pouring cold\nwater in to the drain will solidify the grease along the pipe and  eventually\nplug our  sink. Drinking icy cold liquids does the same thing: it plugs the\ndigestive track\u2014in other words, it creates Ama. On top of that, if we drink\na l ot of cold water, it will lique fy the stomach enzymes that are needed to\nbreak down our food. So, it is a double whammy to have a lar ge icy cold\nbeverage. I recommend my clients sip a cup of hot water o r tea and it\nimmediately improves how they feel after meals.\nSymptoms of Ama include feeing sluggish, heavy, and lethar gic, and having\ndif ficulty waking up in the morning. Ama impedes the flow and movement\nin the body resulting in pain and a host of illnesses. In the same way, our\nnegative emotio ns, and holding on to past grudges, create emo tional Ama\nthat get in the w ay of our heali ng and happiness. According to A yurveda,\nour decl ining he alth has more to do with the accumulation of Ama, and\nblockages in the transfer of ener gy, than with age alone. Ama can be\neliminated from our bodies through purification methods such as\nPanchkarma (a five-step A yurvedic mind and body purification process)\nand meditation (to purify emotional Ama)There are a few additional ways to reduce Ama in your body, apart from all\nthat has  already been discussed. Here is a simple list of actio ns you may\nwish to take:\nDairy: Low fat milk, lassi made very thin (1 tablespoon yogurt in a cup\nof ro om temperature water), ghee (recipe in Chapter 16 ) and other oils\nin small amounts, avoiding coco nut oil as it tends to be cooling  to the\ndigestion.\nFruits: Grapes, pomegranate, figs, and apples are okay. A void sweet\nfruits such as pineapple, mango, and banana.\nGrains: Barley, rye, millet, semolina, couscous, crackers, rice\nLegumes: Y ellow and green mung beans cooked with pungent spices\n(recipe in Chapter 16 ) a nd extra ging er are great. It\u2019 s  also a good idea\nto make the finished dish a little more watery so it is easy to digest.\nSweeteners: Honey in small quantities. All spices are good except salt,\nas it increases water retention and water tends to hold Ama.\nV egetables: Favor leafy green vegetables and cook them until slightly\njuicy. Astringen t, bitter and pungent vegetables like asp aragus,\nartichokes, radish, celery, zucchini, cabbage, and spinach are good\nchoices. Since your digestion may be weak due to Ama, think about\nincluding foods and vegetables that are easy to digest, and leaving out\nthose that are not.\nF O O D  N E E D S  T O  B E  T A S T Y  A N D\nD I G E S T I B L E.\nStrong d igestion is the key to better health. All of the eating practices and\nrecommendations I\u2019m including here have that goal in mind. W e discussed\ndigestion in some detail in the la st chapter. As a reminder, it is i mportant to\npoint ou t that the practices that will stimulate digestion are the ones that\nturn our food into medicine.\nWhy must food be tasty? T ast y food stimulates digestion. W e begin to\nsalivate just by smelling it and  the spices aid greatly in the aroma, taste,\ntexture and digestibility of food. Spices also help bring out the nutritivevalue of food a nd help repair and maintain the health of ou r digestive\nsystem.\nIf we don\u2019 t like the taste of a fo od, we are not likely to eat it. Or, if we eat\nit, we won\u2019 t enjoy it and it won\u2019 t benefit us, not to mention that eating\nsomething we don\u2019 t like causes stress. There is so much food av ailable to us\nthat we can all f ind healthy ways to enjoy food without having to be forced\ninto eati ng som ething we don\u2019 t like. Every now and then, there may be\nsomething you may need to do to develop a habit that is going  to help you\nin th e long run.  Drinking hot w ater is something some of my clients feel\naverse to  doing,  especially if the y really enjoy cold beverages, b ut they feel\nbetter w ith the hot water and this experience reinforces their  new habit.\nMore of ten than not, the results we experience when we make a change in\nour food -related habits can help us change our likes and dislikes. It also\nhelps m y clients when I educa te them on the reasons for the changes I\nsuggest.\nF O O D S  N E E D  T O  B E  C O M B I N E D  S O  T H E\nW H O L E  M E A L  P O I N T S  I N  T H E  S A M E\nD I R E C T I O N.\nThe example I u sed earlier of p utting grease and cold water in a sink fits\nhere. But, most importantly, we want to avoid combining foods that will\nhamper our digestion and create Ama. Combining meat and dairy,\ncombining dairy and fruit, combining meals with milk, combining too many\ningredients that  don\u2019 t work well together (as in the case of smoothies,\ndiscussed in Chapter 3 )\u2014all of that will overtax your", "token_ids": [11478, 438, 5845, 311, 636, 9463, 315, 1521, 523, 991, 53703, 11, 779, 814, 40609, 304, 1057, 2547, 7999, 198, 998, 279, 6484, 46835, 315, 62186, 51749, 1174, 1148, 362, 379, 80627, 64, 6880, 105664, 13, 578, 198, 4930, 261, 362, 7643, 8625, 304, 279, 2547, 1174, 279, 19662, 1139, 279, 20438, 13931, 433, 35292, 280, 495, 7253, 433, 84332, 439, 8624, 13, 105664, 374, 8624, 8748, 311, 14794, 627, 32, 1764, 1529, 297, 14895, 279, 6300, 31301, 315, 1057, 2547, 26, 433, 374, 1093, 16174, 389, 279, 198, 5624, 902, 10215, 279, 40798, 1684, 4994, 13, 105664, 10215, 1057, 2547, 529, 274, 198, 6258, 349, 5845, 311, 27661, 627, 791, 1890, 374, 837, 315, 65543, 15657, 13, 57410, 369, 279, 4459, 2046, 1253, 387, 198, 19045, 9293, 323, 1253, 3665, 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{"text": " boundaries,\nbecause the crime is a personal invasion. Here, Elva couldn\u2019t\nrepair her boundaries. She went into an existential tailspin,\nhaunted by the ultimate threa t: death. It wasn\u2019t a fear she h ad ever\nconfronted, an d yet death h ad touched her intimately when her\nhusband died.  It was a loss she had never really come to grips\nwith, an d it became the key i ssue that Yalom worked with her on\nin therapy.\nElva turned out to be an extra ordinary patient, and in time \u201cshe\nmoved from a position of forsakenness to one of trust,\u201d a change\nYalom conside rs not just tr ansformative but redemptive. Elva,\nwho once thought she had cr eated the perfect story, learned how\nto be aware  of death without fearing it.\nIt\u2019s futile to believe that you can create a perfect story, which is\nmost pe ople\u2019s notion of a per fect life. Stories are always intruded\nupon by unwelcome events. And stories become tangled webs even\nwhen they seem to be wor king out well, because unconscious\nforces\u2014anxiety, depression, anger, jealousy, loneliness\u2014can erupt\nat any time. A lthough Yalom doesn\u2019t use the term fail-safe, one\ncan see that Elva\u2019s sense of being safe and protected was a\npsychological f ail-safe. It had served her well for a long tim e, until\nshe discovered how flimsy and unreliable it actually was.\nAll of us have c reated our own version of personal fail-safes. As\nwith most mental constructs,  we often don\u2019t realize what we have\ndone, and sometimes the mechanism seems to be so unconscious\nthat it is totally out of our control. Phobias are a good e xample.\nPeople who are afraid of spiders will not physically be able to\ntouch even a small, harmless one. If they reach out and attempt to\ntouch o ne, fear  will arise, gro wing more extreme as the hand gets\ncloser. The next stage is viol ent trembling, a cold sweat, signs of\npanic, and the feeling of being about to faint.\nPhobias offer perverse evidence about the creativity of\nconsciousness, because anxiety can focus on anything. At thewebsite The Phobia List, yo u can find a catalog in alphabetical\norder o f the phobias specified in the psychiatric literature. A total\nnumber isn\u2019t given\u2014new references are constantly being added\u2014\nbut under the letter A alone there are sixty-five entries, in cluding\naulophobia  ( fea r of flutes). Not every letter is this full; under G,\nfor example, there are only nineteen phobias listed, including\nseemingly silly ones, like geniophobia  ( fear of chins ) and quite\nserious ones like genophobia, a fear of sex. No consensus exists for\nwhy ph obias ap pear, although psychiatrically they are cat egorized\nas a form of anxiety diso rder, the common element being\nexcessive fear. Besides specific phobias, there are social phobias\nthat involve situations where  the person is afraid of what other\npeople think, and a whole c lass of agoraphobias, where people\ngrow panicky because they feel they are in a situation they cannot\nescape.\nPeople suffering from phobias did not necessarily have a bad\nexperience with the object they fear\u2014they generally have n\u2019t\u2014but\nthey will go to great lengths to avoid the object once the phobia\nhas em erged. Phobias seem strange to anyone not suffering from\none, in part b ecause avoiding the feared object or situation can\nlead to odd be havior, as with agoraphobes, whose fear of open\nspaces p revents them from leaving the house for years at a time. It\nis also strange that fear\u2014whi ch puts mind and body on high alert\nand is an effective protection when actual danger arises\u2014turns\ncounterproductive in phobias. Being on high alert because you\nhear a flute or see a chin has no survival value whatsoever.\nYet the normal  fail-safes that we hardly notice have a breaking\npoint, and when it is reached, severe dislocation occurs. Going\ninto sho ck, for example, renders the victim of an auto accident,\nfire, or crime utterly helple ss. The dazed look and ina bility to\nmake decision s that are sym ptoms of shock could be see n as the\nopposite of fight-or-flight. In fight-or-flight, a flow of stress\nhormones is released, and under their influence, the lower brain is\ntotally i n charge\u2014a soldier running from battle in a panic cannot\nconsciously will himself not to flee until the burst of adrenaline\nsubsides and the higher brain can once more make conscious\ndecisions. (We  can see the same response in a trivial situation, like\nbeing sh own an  illusion by a street magician. When he gue sses theright ca rd or pulls a quarter f rom behind someone\u2019s ear, it is quite\ncommon for the person to ju mp back or turn away in alarm\u2014the\nlower brain is reacting to the  trick as if it were a threat.) Shock is\ninvoluntary and would seem to have no self-protection value.\nGathered together, these various fail-safes are essential to the\nself-model, the  view of realit y that tells you what is real for you.\nNo doubt personal reality has its quirks, and no two people inhabit\nthe same self-model. But, collectively, we share virtual reality,\nwith its universally accepted  features of time, space, matter, and\nenergy. These features are so ingrained that we feel \u201cat home\u201d as\nlong as space, time, matter, and energy don\u2019t go hayw ire. But\nknowing that these are ment al constructs isn\u2019t about reality going\nhaywire. It\u2019s about acquiring self-awareness, which alone can tell\nus what is really going on.\nB u y i n g  I n,  O p t i n g  O u t\nNo single individual created the human experience of space,\ntime, matter, and energy\u2014they were created in our collective\nconsciousness, which goes ba ck as far as the emergence of Homo\nsapiens  an d certainly before that. We cannot follow a trail o f\nfootprints that will retrace the steps that gave humans self-\nawareness, which is our species\u2019s unique feature. Our genes\ncontain the evidence of every life form, including bacteria, that\ncontributed to our physical makeup, but there are no physical\ntraces to tell us how our ancestors experienced their lives.\nOur species\u2019s most importa nt inheritance is invisible. We\nconnect with this legacy in early childhood, absorbing the whole\nvirtual-reality setup. Once a young child learns that time exists,\nthe rule s of time soon follow, and then there is no turning back. To\ngive an analogy, once you learn to read at age six or seven, you\ncannot return to the state of illiteracy. Letters on a page cannot\nturn back into meaningless black marks. Likewise, once you and\nyour brain have adapted to the rules of time, it wou ld seem\nimpossible to live as if time didn\u2019t exist. A day, an hour, a  minute,a s econd\u2014this dissection of life into bits of time is what T. S. Eliot\nlamented in another poem, \u201cThe Love Song of J. Alfred Prufrock.\u201d\nTime has become Prufrock\u2019s psychological enemy.\nFor I have known them all already, known them all:\nHave known the evenings, mornings, afternoons,\nI have measured out my life with coffee spoons.\nMaking a habit of dividing li fe into units of time doesn\u2019t m ean\nthat hu man time is more rea l than another version. We have no\nidea of how other species of  consciousness experience time and\nspace. Does the lumbering Galapagos tortoise feel it is moving\nslowly or the jackrabbit that it is bounding fast over a western\nprairie? We might speculate that animals live in the present\nmoment, react ing to the ins tincts that tell them that no w is the\ntime to  eat or sleep or hunt. But \u201cpresent moment\u201d does n\u2019t exist\nfor a creature that has no concept of time.\nNature gives us biorhythms that are imprinted in our g enes,\nlike the circadian (daily) rhyt hm for waking and sleeping. But that\ndoesn\u2019t answer the riddle of how time exists in the first place.\nThere is  timing  that is precis ely tuned over thousands of miles of\nocean, in a w ay no one c an explain. For example, a small\nsandpiper know n as the red knot ( Calidris canutus rufa ) migrates\nevery year from Tierra del Fuego, at the southern tip o f South\nAmerica, to its breeding grounds in the Canadian Arctic. In a\nlifetime the red knot flies an estimated 240,000 miles, lon ger than\nthe distance from the Earth to the Moon.\nWhy birds cross from one hemisphere to another to mate\nseems i nexplicable, but the red knot embodies a specific mystery\nall its own. Needing food along its immense journey, the bird stops\noff i n M ay on the beaches of Delaware Bay, timing its arri val with\na primordial event. 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{"text": "\tRinse\nonce\tevery\tsix\tto\teight\tweeks\tor\tso\t(depending\ton\tyour\thair\ttype),\tor\twhenever\nyou\tfeel\texcessive\tbuildup\tin\tyour\thair.\tDon\u2019t\tdo\tit\ttoo\toften,\thowever,\tor\tit\nwill\tdry\tout\tyour\thair.\nPH-BALANCING\tHAIR\tRINSE\nApple\tcider\tvinegar\tis\tfantastic\tfor\trestoring\tyour\thair\u2019s\tpH\tbalance\tas\twell\tas\thelping\tremove\tany\nproduct\tresidue.\tRosemary\thelps\tstimulate\tthe\tscalp\tand\tpromote\thair\tgrowth.\n1\tcup\torganic\tapple\tcider\tvinegar\n15\tdrops\trosemary\toil\n\u00be\tcup\twarm\twater\nCombine\tthe\tingredients\tand\tpour\tover\tdamp\thair,\tbeing\tcareful\tnot\tto\tget\tthe\trinse\tinto\tyour\teyes\tor\non\tyour\tface.\tMassage\tfor\ta\tfew\tmoments\tand\trinse\tout.\nTop\tIngredients\tfor\tHair\tCare\nTo\tpinpoint\tthe\tbest\tpossible\tingredients\tin\tshampoos\tand\tconditioners\tto\thelp\nnourish\tyour\thair,\tit\u2019s\timportant\tto\tlook\tbeyond\tthe\tslogans\tand\tpretty\npackaging\tdevised\tby\tmarketing\tcompanies.\tOf\tcourse,\tthe\tproducts\tyou\tchoose\nmust\tmatch\tyour\tindividual\thair\ttype,\tbut\tthere\tare\tsome\tingredients\tthat\tare\nknown\tto\twork\tuniversally\twell\tfor\tdifferent\ttypes\tof\thair.\tProducts\tincludingthese\tingredients\tcan\tbe\tsourced\tat\thealth\tstores,\tbut\tthey\talso\tare\tincreasingly\ncommon\tand\teasy\tto\tfind\tat\tyour\tlocal\tgrocery\tstore\tor\tpharmacy.\nSHEA\tBUTTER\nThis\tis\ta\tgreat\tnatural\temollient.\tIt\tcoats\tthe\tsurface\tof\tyour\thair\tstrands\twith\noil,\treducing\tthe\tamount\tof\twater\tthat\tis\tlost\tso\tthat\tyour\thair\tstays\t\nhydrated\nand\tluscious.\nCOCONUT\tOIL\nThis\tis\ta\tperfect\tfatty\temollient\tto\tseal\tmoisture\tinto\tyour\thair.\tCoconut\toil\nhelps\tmake\tyour\thair\tshiny\tand\thealthier.\nPURE\t\nALOE\tVERA\tGEL\nGreat\tfor\tsoothing\tyour\tscalp\tand\thair\tfollicles,\taloe\tvera\tis\tsaid\tto\talso\tcontain\nan\tenzyme\tthat\tstimulates\thair\tfollicles,\thelping\tto\tpromote\thealthy\thair\ngrowth.\nVEGETABLE\tGLYCERIN\nThis\tacts\tas\ta\tnatural\thumectant,\tmeaning\tit\tattracts\twater\tand\tacts\tas\ta\nprotective\tmoisture\tlayer,\twhich\twill\thelp\tyour\thair\tstay\tmoisturized\twhile\navoiding\tfrizziness.\nJOJOBA\nThis\tis\ta\tgreat\tnatural\thair\toil,\twhich\tcan\tsoothe\tdamaged\tends\tand\tmake\tyour\nhair\tlook\tshiny\tbut\tnot\tgreasy\tby\tbalancing\tyour\thair\u2019s\toil\tproduction.\nCASTOR\tOIL\nThis\tis\ta\thumectant\tand\tan\tantifungal\tthat\thelps\tprepare\tthe\thair\tfor\tbetter\ngrowth.\nCERAMIDES\nCeramides\tmend\tdamaged\tand\tbroken\thair\tfibers\tby\t\u201cgluing\u201d\tthem\tback\ntogether\tand\treinforcing\tyour\thair\u2019s\tstructure.\tThey\talso\thelp\tto\tsmooth\tout\nfrizzy\tor\tunmanageable\thair.\nANTIOXIDANTS\nAntioxidants\twork\tgreat\tinside\tyour\tbody\tand\talso\thelp\tto\tnourish\tyour\thairfrom\tthe\toutside.\tApplied\ttopically,\tantioxidants\tcan\thelp\tprotect\tyour\thair\nfrom\tfree\tradicals\tand\teven\tprotect\tthe\tintegrity\tof\tyour\thair\u2019s\tvital\tcolor.\nHYALURONIC\tACID\nPopularly\tused\tin\tskin\tcare\t(see\t\nthis\tpage\n),\thyaluronic\tacid\tis\talso\tuseful\tfor\nbeautiful\thair,\tas\tit\thelps\tto\tlock\t\nhydration\tinto\tyour\thair\tstrands.\nACIDIC\t\nINGREDIENTS\nIn\tthis\tcase,\tacidity\tcan\tbe\ta\tgood\tthing!\tJust\tas\tapplying\tapple\tcider\tvinegar\tcan\ncleanse\tyour\thair\tfollicles\tof\tdebris\tand\tbalance\tyour\thair\u2019s\tnatural\tpH,\tother\nnatural\tacids\tin\tshampoo,\tsuch\tas\tsodium\tcitrate\tor\tcitric\tacid,\tperform\tthe\nsame\tfunctions\ton\ta\tmilder,\tmore\tregular\tbasis.\nPANTHENOL\nPanthenol\tis\ta\tform\tof\tvitamin\tB\tthat\ttreats\tand\tprevents\tdamage\tto\tyour\thair\nfrom\tpollution,\tfree\tradicals,\tand\tsun\texposure.\tIt\u2019s\twater\tsoluble,\tpenetrating\nthe\thair\tand\tacting\tas\ta\tgreat\tmoisturizer\tthat\tlocks\tmoisture\tinto\tyour\thair\nafter\tcleansing.\nZINC\nYou\tcan\tingest\tthe\tessential\ttrace\telement\tzinc\tfrom\teating\tnuts\tand\tseeds,\tsuch\nas\tpumpkin\tseeds.\tIn\tshampoo,\tzinc\tcan\tsoothe\tthe\tscalp,\tfight\tchronic\ndandruff,\tand\tregulate\texcess\tsebum,\tthereby\tpreventing\texcessively\toily\thair\nand\teven\thair\tloss\tthat\tresults\tfrom\tclogged\thair\tfollicles.\nRADICAL\tBEAUTY\tTIP:\tKEEP\tYOUR\tTRESSES\tSHINY\nEveryone\tloves\thot\tshowers.\tThat\u2019s\tall\tgood,\tbut\tbe\tsure\tto\tend\tyour\tshower\twith\ta\ncool\trinse.\t(See\t\nthis\tpage\n\tto\tread\twhy\talternating\ttemperatures\tin\tthe\tshower\tis\ta\ngreat\tbeauty\tpractice\tin\tgeneral.)\tThe\tcool\twater\twill\ttighten\tup\tyour\thair\tfollicles\nand\tcuticle,\tkeeping\tyour\thair\tshinier.\tPlus,\tyou\twill\tfeel\trefreshed!\nHair\tIngredients\tto\tAvoid\nYour\thair\tfollicles\tare\tvery\tvacuolated,\tmeaning\tthey\tare\trich\tin\tblood\tvessels\nthat\tare\tclose\tto\tthe\tsurface\tof\tyour\tscalp.\tTherefore,\twhatever\tis\tin\tyour\t\nhair\nproducts\tis\tquickly\tabsorbed\tinto\tyour\tbloodstream\tand\tinto\tyour\tsystem.\nBeing\taware\tof\tthe\ttoxic\tadditives\tin\tmany\tcommon\thair\tproducts\tand\tavoiding\nthem\tgoes\thand\tin\thand\twith\teating\torganic\tfoods.\tIt\u2019s\timportant\tto\tavoidtoxins\tfrom\tentering\tand\tcirculating\taround\tyour\tprecious\tbody\tfrom\tany\nsource\tso\tthey\tdo\tnot\tin\tany\tway,\tshape,\tor\tform\tdetract\tfrom\tyour\tnatural\nbeauty.\tUnfortunately,\tthere\tare\tthousands\tof\tchemicals\tused\tin\tdifferent\thair-\ncare\tproducts,\tso\tit\u2019s\tup\tto\tyou\tto\tscan\tingredient\tlabels\tand\tbe\ton\tthe\tlookout.\nHere\tare\tsome\tof\tthe\tmost\tcommon\tharmful\tingredients\tthat\tare\timportant\tto\navoid.\nSULFATES\nUgh.\tThese\tnasty,\tcheaply\tproduced\tchemicals,\twhich\tinclude\tsodium\tlauryl\nsulfate\t(SLS),\tsodium\tlaureth\tsulfate\t(SLES),\tand\tother\tforms\tof\tsulfate,\tare\tused\nin\tshampoos\t(as\twell\tas\tfloor\tcleaners,\tengine\tdegreasers,\tand\tkitchen\tdegreasers\nlike\tdishwasher\tsoaps)\tto\tcreate\tfoam.\tIt\u2019s\teasy\tto\tlove\ta\tfoamy\tshampoo\tand\nfeel\tlike\tyou\u2019re\treally\tcleaning\tyour\thair,\tright?\tBut\tsulfates\tcan\tbe\tconsidered\ta\ntoxin\tthat\tcreates\tirritation\tand\titching,\tas\twell\tas\tmore\tserious\tissues.\tA\treport\nfrom\tthe\t\nJournal\tof\tthe\tAmerican\tCollege\tof\tToxicology\n\tnotes\tthat\tthis\tingredient\nhas\ta\t\u201cdegenerative\teffect\ton\tthe\tcell\tmembranes\tbecause\tof\tits\tprotein\ndenaturing\tproperties,\u201d\n1\n\tand\tthat\t\u201chigh\tlevels\tof\tskin\tpenetration\tmay\toccur\tat\neven\tlow\tuse\tconcentration.\u201d\n2\n\tSome\tstudies\thave\tnoted\tthat\tsulfates\tcan\tenter\nand\tmaintain\tresidual\tlevels\tin\tthe\theart,\tliver,\tlungs,\tand\tbrain\tfrom\tskin\ncontact,\tand\tby\tdepositing\ton\tthe\tskin\tsurface\tand\tin\tthe\thair\tfollicles,\tthey\tcan\ncause\tdamage\tto\tthe\thair\tfollicle.\n3\n,\n4\n\tOther\tresearch\thas\tshown\tthat\tsulfates\tcan\ncreate\tirritation\tto\tand\timpair\tyour\t\nimmune\tsystem.\n5\nETHYL\tAND\t\nISOPROPYL\tALCOHOLS\nThese\tpetroleum-based\talcohols\tcan\tbe\tvery\tdehydrating\tto\tyour\thair,\tleaving\tit\ndry\tand\tevent", 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{"text": " of it all. Every attachment keeps you from enjoying the\nflow that life is.\nIt is a lot like trying to grab that handful of water. Remember that the\ntighter you squeeze, the less chance there is of having water to experience.\nBut when you relax, allowing your hand simply to enter the wate r, the water\nis there for you to enjoy as long as you wish. Release attachme nts, in favor\nof allow ing it all to flow, just as the music flows one note at a time out from\nthe instruments through you, and just as the water flows always available\nfor you to enjoy, as long as you remain detached.\nOceanofPDF.comSYNCHRONICITY\n \nThe universe is complete and perfect. There can be no mistakes.\nNothing is random. The entire \u201conesong\u201d is exquisite ly\nsynchronized.\nTo understand synchronicity and to implement it, we are required to\nsuspend some of our old ideas, to give up our notion of coincidence, of\nmistakes, our belief that peopl e are imperfect. The principle that every\nsingle event and every single person is connected seems almost too much to\naccept. Most of us would rather hang on to the \u201cprinciple of randomness\u201d\nand \u201cerror.\u201d We seldom consider that everything within our perfectly\noperating universe may also be operating perfectly. It appears easier to\nbelieve that unexplainable coincidences occur for no reason.\nThe term \u201csynch ronicity\u201d was first used by Carl Jung. He spent his life\nattempting to unravel the mysterious threads that seem to wind together in a\npattern that is impossible for us, in form, to decipher. He described\nsynchronicity as \u201cthe simultaneous occurrence of two meaningfully but not\ncausally connected events.\u201d He hypothesized that a collaboration exists\nbetween people  and events that seems somehow to involve fate, and is\nalways operating in the universe.\nThe basics of belief in synchronicity are that every single life has a\npurpose and a deeper meaning than we are generally aware of. Behind all\nform is an intelligence that is exquisitely perfect, and that works in a\nsynchronized fashion. Everything happens for a purpose, and the puzzle\npieces of life fit together perfectly. When you trust and know these\nthoughts, you will daily recogni ze evidence for your belief in synchronicity.\nI am convinced  that this pheno menon is omnipresent in my life and that\nthere are no accidents of any kind.\nCarl Jung went on to say:\nAt the very moment when we are struggling to sustain a sense of\npersonal autonomy we are also caught up in vital forces that are\nmuch larger than ourselves so that while we may be theprotagonists of our own lives, we are the extras or spear carrie rs\nin some lar ger drama\u2026.\nOr, as we have explored, there is only one dream, God\u2019 s dream, and we are\nall chara cters in it, similar to the characters that we create for our individual\ndreams.\n \nSYNCHRONICITY  IN ALL  OUR LIVES\n \nFor the past several years I have asked my lecture audiences, \u201cHow many\nof you have had the experience of thinking about someone and then\nreceiving a letter or phone call from that person the same day he or she\nappeared in your thoughts?\u201d And \u201cHave any of you run into someone you\nhad not thought of in years, just after his or her name happened  to come up\nin conversation?\u201d Every hand in the audience usually goes up.\nSynchonicity, or the connection between seemingly random events and\nthoughts, seems  to be a universal human experience. It happens to all of us\nquite regularly, and it tends to repeat itself in a series of appealingly\nunexplainable happenings. The fact is that the more we loosen up and allow\nourselves to flow in the energy system of the universe, the more we\nexperience this phenomenon. Ultimately we cease being surprised by these\nhappenstances and recognize them as part of the mysterious perfection of\nour existence.\nI would bet that you have had the experience of absolutely knowing who\nwas calling on the phone before  you answered it. I am sure that you have\nhad what has been labeled a d\u00e9j\u00e0 vu experie nce, wherein you knew that you\nhad been in that very moment and lived that exact situation previously. I\nwould also wager that you have found yourself doing something that you\nhad never done before and were unable to explain why you were doing it\nuntil later when you could look back and clearly see the reason. Let me give\nyou an example of one such situation in my life.\nSome years ago my publisher offered me a sizable advan ce for a\nnonfiction book that would be a follow-up to Your Erroneous Zones  and\nPulling Your Own Strings. I thought about the possible content of my new\nbook for months, and frankly I was stuck as to what avenue to pursue. One\nday I was sittin g by the ocean thinking about what to write when I felt a\nstrong urge to get up, get dressed, and get into my car. It was totallyuncharacteristic of me to want to leave the tranquillity of the beach at that\ntime of the day to get in my car and drive unnecessarily. Yet I drove,\nwithout thinking  about where I was headed, and after thirty minutes or so I\nfound myself parking at the Pompano Fashion Mall. I was baffled by my\nbehavior. I generally avoid shopping malls and would never consider\nspending a beautiful sunny afternoon at one.\nI walked directly to the bookstore and immediately went to the section on\npsychology. One book was sticking out from the others, about to fall from\nthe crowded shelf. I pulled that book out, glanced through it, and went to\nthe checkout counter and purchased it. I drove home, walked back to my\nbeach spot, and read the book from cover to cover.\nAnd I knew precisely what I had to write about. I outlined the book\nwhich later became The Sky\u2019s the Limit  in a matter of a few hours. My\nsubject was self-actualization, or what I called no-limit living. I felt a clear\nsense of being able to make this area of human psychology more\nunderstandable and available to the average person. I knew that what I must\nwrite about was how to become a person who lives life at the very highest\nlevels, and how to cultivate a sense of purpose and meaning. It was clear to\nme after that strange experience of being propelled to read a new book.\nThe book that practically fell into my hands was Abraham H. Maslow\u2019 s\nThe Farther Reaches of Human Natur e. His earlier writings had been a\npowerful influen ce on me, but this book was the impetus for my writing\nThe Sky\u2019s the Limit. When I was stuck, a seemin gly coincidental force\nguided me exactly where I needed to go. And so I dedicated The Sky\u2019s the\nLimit  to Dr. Maslow. I feel a special kind of mission to carry on his work\nand make his ideas on mankind\u2019 s potential greatness available to more\npeople.\nI am sure you can recall similar kinds of eerie happenings in your life,\nwhere you did something totally out of character, and suddenl y saw, very\nclearly, why. How can we even  begin to explain such things? How did the\ncard get inside the seatbelt buckle that led me to my father \u2019s grave? How\ncan a thought suddenly connect you to someone or something that seems so\nunconnected? The word \u201cconnectedness\u201d is vital to understanding the\nprinciple of synchronicity. In some mysterious, undefinable way, everything\nseems to be connected, even though we cannot see the connections. In some\nstrange way, the right person or the right series of events crops up just in\ntime to help us over the thresh old of some troubling problem. Once weunderstand that everything is connected in some way, even though we\ncannot see the connectors, this universal principle of synchronicity becomes\nmore believable, and ultimately more available to us.\nThere is a rhythm  to the univers e. When we are able to get quiet enough,\nwe experience how we are a part of that perfect rhythm. I keep coming back\nto the concept of perfection, because for many, there is such a strong belief\nin imperfection. I believe our world cannot be anything other than perfect.\nThe precise amount of energy required to heat and sustain our planet comes\nfrom the sun, without burning up its own energy source. The earth rotates\nperfectly on its axis without being in danger of falling off. The entire\nuniverse has an intelligence supporting it, which I call God, and you can\ncall anything that you like. The salmon swimming upstream back to their\nspawning site is mysteriously perfect. The swallows show up on the same\nday century after century. The spider knows how to build his web without\ngoing to web school. The instincts for making the entire onesong work\nperfectly are built in by an intelligence which permeates all form. And we\nknow very little about how any of it works. Yet it is all connected in some\nway, from generation to generati on, throughout all species, and into infinity.\nIf we can begin  to grasp this process of connectedness even in a tiny way,\nwe will also begin to understand ever so slightly the principle of\nsynchronicity, to start to believe in this phenomenal intelligence that\nsupports all life so perfectly.\nIn order to see that there are connectors in the universe that we cannot\nalways see with our eyes and hold in our hands, let me take you on a brief\nexcursion of \u201c", "token_ids": [315, 433, 682, 13, 7357, 20581, 13912, 499, 505, 22128, 279, 198, 5072, 430, 2324, 374, 627, 2181, 374, 264, 2763, 1093, 4560, 311, 11894, 430, 23810, 315, 3090, 662, 20474, 430, 279, 198, 75282, 261, 499, 37663, 11, 279, 2753, 6140, 1070, 374, 315, 3515, 3090, 311, 3217, 627, 4071, 994, 499, 12234, 11, 10923, 701, 1450, 5042, 311, 3810, 279, 289, 349, 436, 11, 279, 3090, 198, 285, 1070, 369, 499, 311, 4774, 439, 1317, 439, 499, 6562, 13, 17836, 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{"text": " instructions. In spite old clear \ncontra-indications they continued smoking and behaved carelessly \nduring the urine.tre~tment. Even then, they have benefited to a great \nextent. This is the proof of the curing power of urine. I remembered \nthe words of the Holy Gita -\"Fulfilling the duty even to a small \nextent, saves one from great danger.i\u2022 How much more benefit cou.ld \none obtain if the path of duty is followed in toto? So is the case with \nurine therapy. \nAFTERMATH OF CASES \nAfter Shri Raojibhai's death, the work of urine therapy is well \ncarried on by Bharat Sevak Samaj (Gujarati Branch). But how his \nmantle fell on Dr. Paragjibhai D. Desai of Bulsar is shown in the 4th \nPart of this book. Many an individual sought advice on urine therapy \nfrom Bharat Sevak Samaj and from Dr. Paragjibhai. So naturally WEAKNESS OF HEART : 83 \nthere accumulated a number of successf!JI cases. The patients so \ntreated were sufferers of different diseases. They are classified \ndisease-wise and are given under each disease at the end under the \ncaption \"Aftermath of Cases\". Here are given such few cases of \nheart-weakness treated successfully. \u00b7 \n1. Shri N.C. Chashmawala of Surat was suffering from weakness \nof heart for the last six years. His age was forty-three. Upto the age \nof thirty, he had experienced no disease. At the age?f t~irty-six, he \nsuddently felt severe pain starting in the back and bnngmg pressure \non the heart. That made him quite uneasy and weak. He could not \nwalk a few steps \u00b7without taking rest on the way! Friends and \nrelatives told him that the pain was due to cold. Doctors could not \ncure il. By chance he took brandy for its cure and got some relief for \na while. But after a month, the pain recurred and he had to take \nrecourseto Euopean doctor. From cardiogram it was found o_ut that \nhe was really suffering from heart-disease. He ~as ad~i.sed.,a \nmonth's rest. Meanwhile his father's friend showed him RaOJibhai s \nbook on urine therapy. He started urine therapy by drinking and \nrubbing urine. He took only boiled food without condiments and \nfruits and milk at night. He used to take sun-bath after rubbing urine. \nAfter one month,. he got relief from pain. Even for six months he had \ncontinued drinking urine and stopped its rubbing. He could tak_e \nnormal food. His digestion has much improved. The members of his \nfamily also began to use urine! His baby of 3 years of age fell down \nand became unconscious. By using urine, she was brought to \nconsciousness and in five minutes began to play! His friend could \nget rid of high blood-pressure by urine treatment. \n2. Shri Dhir~bhai H. Vakharia, aged fo(ty, is a businessman of \nBulsar. He was suffering from coronary thrombosis for two years and \nwas not cured by doctors. He took to urine therapy in 1963. He \nused to take 8 to 1 0 ounces of urine three times without fast or \nrubbing and rested for two months. He has no trouble of heart any \nmore for the last six years. \n\u00b7 3. Shri Sampatkumar. Sheth, Barri~ter, High Court, Bombay, 84 : AUTO-URINE THERAPY \n(Anand Mahal, Babulnath Road, Bombay-7) was suffering from. \ncoronary thrombosis. He slowly took to urine therapy and sought \nadvice from Dr. Paragjibhai personally by inviting him to his place. \nNot only could he cure himself by four days' urine fast but became \nquite healthy by urinemassage afterwards. He could cure cough and \ncold of his son and daughter and two other patients ~y this therapy. \n4. Shri Prajna Bhatta of Navagam (Dist. Kheda) had a dilated \nheart and suffered from Mitral Stenosis. She used urine living on \nsimple food. She took urine as well rubMd it. She could cure herself \nof the heart trouble and at the same time.got rid of cold and liver \ntrouble. \n5. Shri Ramanlal from Nadiad was suffering from heart trouble for \n7 years. He took to urine therapy and cured himself completely. He \nhas regained so much vigour that he rides a cycle without any strain. \nHe. qecame a firm believer in urine therapy and cured Shri \nGurudatta Shastri of his deafness only by urine! \n6. Shri Jethalal Shah from Bombay had the same good experience \nof this therapy. He cured himself of his weakness of heart and his \nheart now has become strong enough to allow him to work with full \nvigour. \nCHAPTER Ill \nHIGH BLOOD-PRESSURE \nBy the end of May 1958, Shri Anubhai Shah of Ahmedabad, \ncame to me. He reported about his wife's suffering from\u00b7 high \nblood-pressure. He related : \"She is forty-five and has constant \nheadache with throbbing. She has not been able to sleep well for the \nlast six months because of agony and is unable to take any food. She \nwas suffering from simple cold and some times from fever also. The \ndoctor gave her strong injections against cold. She completed a \ncourse of Streptomycin and other injections also but cold persisted. \nHer condition went on deteriorating day by day and so I took her to HIGH BLOOD-PRESSURE : 85 \nan experienced and a highly qualified doctor. He examined her and \nwas suprised to find out her high blood-pressure. He scolded the \nformer dodor for not caring to her pressure. Her blood-pressure was \n270! And the fight against it started. \n\"They tried their level best to lower the pressure but with ~~ \nsuccess. so they suggested an operation which wa~ perf?rmed m \nvadilal Hospital and some nerves from left and nght s1de were \nremoved. But blood-pressure could not be brought below 240~ an~ \nthat too was maintained with the aid of medicine, otherw1se 1t \nwould rise to 260! Other troubles continued as before. \n\"Now 1 come to you after utter disappointment as the dodor \ndeclared the case as hopeless. \n\"Urine therapy gives IT.le a ray of hope that (t may succeed in \nbringing down her blood-pressure.\" \nSeeing his firm decision, I advised him to see Dr. Pushpen~ra \nBhatta who is taking keen interest in this treatment and_ to acquamt \nhimSelf with the method of this treatment and asked h1m to foll?w \nhis instructions and to see that no other medicine, during the penod \nof this treatment, was given to t~e patient. \nBy misunderstanding rubbin&4Jf urine on the patinet was started \nonly on soles. Even this limited application worked wonderfully. \nAfter three days' of rubbing,, the tablet.s of medi:ine were_ s~opped. \nThe blood-pressure did not go higher and Shn Anubha1 JO~ful!y \ninformed about it on the phone. He expressed his new-born fa1th m \nthe urine treatment and asked for further instructions. \nThough blood-pressure is a common malady, such a high degree \nof blood-pressure is still a rate case. I asked Shri Ranjit~hai, w~o had \nadopted this treatmeritfor the last four years as a yog1c pract~~e, t~ \ntake over the charge of that lady for t~is treatment. Ra~Jitbhal \nhimself lived on milk diet and gave his urine to the.pat1ent for \nrubbing while her own urine was used for drinking. Th~ lady co~ld \nnot take food and could. not digest even milk. Ten days of rubbmg \n\u00b7resulted in the lowering down of blood-pressure from 240 to 225. 86 : AL)TO-URINE THERAPY \nShe had sleep for two to three hours a day and could digest some \nmilk. In the next ten days, all pain had gone and blood-pressure \ncame down to 200. She began to feel comfortable and could sit with \nthe support of a pillow. She had loose motions which eliminated the \nfoul matter accumulated in her body. Sleep was longer and \nsounder. In spite of all this improvement, there was no relief in the \nswe!ling of hands and feet. Anubhai suspected it as the after-effect of \ntoo many injedions. The foltowers of Ayurved diagnosed that she \nhad Kathodar due to the accumulation of foreign poisons in the \nbody. Her heart and kidneys also were not functioning properly. \nConsequently, though blood-pressur.e came dowrf, the swelling \ncontinued. The treatment of urine was continued and in six weeks, \nblood-pressure came down to 1 50. It was no longer abnormal for \nher age of forty-five. Now.swelling was the main trouble. The fast \ncould not be prolonged and so she was given little amount of milk \nand lentil soup. 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{"text": "\tbad\tnews\tis\ta\nmental\tevent.\tIndeed,\tthe\tentire\tworld\twe\tinhabit\tof\twords\tand\tthoughts\ncreates\tinfinite\tbrain\tchanges\tin\tall\tof\tus\tevery\tmoment.\nIf\tmind\tcomes\tbefore\tbrain,\tthen\twhat\tif\tmind\tbelongs\tto\tall\tof\tus?\tI\tcan\nsay\t\u201cmy\tbrain,\u201d\tbut\tI\tcan\u2019t\tsay\t\u201cmy\tquantum\tfield.\u201d\tThere\tis\tgrowing\nevidence\tthat\tin\tfact\twe\tdo\tshare\tthe\tsame\tmind\tfield.\tThis\twould\tgo\tfar\tto\nsupport\tthe\texistence\tof\theavens\tand\thells,\tBardo\tand\tAkashic\tmemory,\nextending\tfar\tbeyond\tthe\tbrain.\tTo\tbegin\twith,\twe\tneed\tto\texamine\tthe\tkinds\nof\tideas\tthat\tpeople\tshare\tas\ta\tgroup.\tThe\tbrain\tbelongs\tto\t\u201cme,\u201d\tbut\tif\tideas\nbelong\tto\t\u201cus,\u201d\tthen\twe\tare\tparticipating\ttogether\tin\ta\tfield,\tsometimes\tquite\nmysteriously.\nThe\tBrain\tBeyond\tBoundaries\nThe\thuman\tbrain\tprocesses\tonly\ta\tfraction\tof\tthe\tinformation\tavailable\tto\tit.\nBy\tsome\testimates\tthe\tbrain\treceives\t6\tbillion\tbits\tof\tdata\t\nper\n\tsecond\t(such\tas\nsound\tvibrations,\tphotons,\tX-ray\tand\tgamma\tradiation,\telectromagnetic\tstatic,\nand\tvarious\tchemical\tand\telectrical\tsignals\tfrom\tthe\timmediate\tenvironment),\na\tfloodtide\tthat\tgets\tsqueezed\tinto\tthe\ttrickle\tof\texperience\twe\tactually\tnotice\nand\trespond\tto.\tBut\twhat\twe\tnotice\tisn\u2019t\tthe\tsame\tas\twhat\twe\tknow.\t\nFor\nexample,\tsome\tso-called\tidiot\tsavants\twith\tvery\tlow\tIQs\tcan\tinstantaneously\ncompute\tlong\tstrings\tof\tnumbers,\ttell\tthe\tday\tof\tthe\tweek\tthat\tany\tdate\tfallson\tin\tthe\tfuture,\tremember\tevery\tdetail\tof\ttheir\tpast,\tor\tlearn\tdifficult\nlanguages\twith\tincredible\tfluency.\t(One\tsavant\tmastered\tFinnish,\tArabic,\tand\nMandarin\tat\ta\tyoung\tage,\tand\tonly\tafterward\tdid\this\tcaregivers\trealize\the\thad\nbeen\tlearning\tthese\tlanguages\ton\this\town\tdespite\tthe\tfact\tthat\the\u2019d\theld\tthe\nbooks\tupside\tdown.)\tSuch\tsavants\toften\tlack\teven\tthe\tmost\tbasic\tcapacity\tin\nother\tareas.\tOne\twell-documented\ttype\tof\tsavant\tis\table\tto\tperform\tmusic\tor\npaint\tpictures\twith\textraordinary\tfacility\tbut\tcannot\tcalculate\tchange\tfrom\ta\npurchase,\tor\ttie\ttheir\tshoes\twithout\thelp.\nWhen\tsudden\tartistic\tabilities\tbegan\tto\tappear\tin\ta\tsmall\tpercentage\tof\nnormal\tpeople\twho\tsuffer\tfrom\tbrain\ttumors\tand\tother\tneurological\tdisorders,\nresearchers\tlooked\tat\tthe\tbrains\tof\tsavants\tand\tdiscovered\tthat\tthey,\ttoo,\ndisplayed\tbrain\tabnormalities,\tparticularly\tin\tthe\tright\ttemporal\tlobe.\tTo\tmy\nknowledge,\tthe\tcurrent\texplanation\tfor\t\u201csavant\tsyndrome\u201d\tnow\tcenters\ton\nsuch\tphysical\tabnormalities.\tThus\tit\tseems\tthat\twhen\tthe\tbrain\u2019s\tfiltering\nsystem\tis\timpaired,\treality\texpands\tin\tsome\tareas\twhile\tit\tcontracts\tin\tothers.\nAll\tkinds\tof\tabilities\tmay\tinexplicably\texceed\tthe\tnorm.\tJoseph\tChilton\nPearce,\ta\tspecialist\tin\tchild\tdevelopment,\twrites\tabout\tthe\tsavant\tsyndrome\tin\nhis\tbook\t\nThe\tBiology\tof\tTranscendence\n.\tHe\tmakes\tseveral\tstriking\tpoints.\nThe\tfirst\tis\tthat\tmost\tchildren\twith\tsavant\tsyndrome\tdon\u2019t\tperform\ton\ttheir\nown\tbut\trespond\twhen\tasked.\tThe\tsecond\tis\tthat\tthey\tare\tnot\tespecially\ninterested\tin\tthe\twider\tarea\tof\ttheir\textraordinary\tability.\tIf\tyou\tsit\tdown\tand\nask\ta\tsavant\twhat\tday\tof\tthe\tweek\tMarch\t12,\t2163,\tfalls\ton,\tit\u2019s\tlike\ttalking\tto\na\tmachine.\tThe\tchild\t\ngoes\n\tinward\tfor\ta\tfew\tseconds,\tthen\tpops\tup\twith\tthe\nanswer,\tbut\tmight\thave\tlittle\tinterest\tin\tsimple\tmath.\tA\tcalendar\tsavant\tmight\nnot\tbe\table\tto\tmultiply\t12\tby\t12.\nThe\tnormal\tbrain\tfilters\tout\tinformation\tfor\tgood\treason\u2014it\ttakes\tnarrow\nexperience\tto\tform\ta\tself,\ta\tseparate\tperson\twith\tlimited\tbeliefs,\tgoals,\nmemories,\tlikes,\tand\tdislikes.\tWe\tdeliberately\treject\thuge\tportions\tof\ninformation,\tbut\ta\tdamaged\tbrain\tis\texposed\tto\teverything\tthrough\tits\ninability\tto\tselect\tand\tfilter.\t\nPearce\tis\tparticularly\tintrigued\tby\thow\tan\n\u201cautomobile\tsavant\u201d\tcould\ttake\tone\tlook\tat\ta\tparking\tlot\tand\ttell\tyou\tthe\nmake,\tmodel,\tand\tyear\tof\tevery\tcar\tin\tit\twithout\tbeing\table\tto\tread.\tHow\tdoes\nhe\tknow\tthis\twithout\treading\tmagazines\tthat\tfeature\tthe\tlatest\tmodels,\nincluding\tEuropean\tmodels\tthat\thad\treceived\tno\tpublicity\tin\tthe\tUnited\nStates?\tIt\tseems\tas\tif\tthese\tsavant\tchildren\tare\taccessing\tthe\tmind\tfield.\nGenius\tis\tanother\tway\tto\taccess\tthe\tfield\tbeyond\tnormal\tabilities.\tMusical\nprodigies\tlike\tMozart\tcan\tsee\twhole\tsymphony\tscores\tin\ttheir\theads.\t\nOne\nsuch\tprodigy\tnow\tenrolled\tin\tthe\tJuilliard\tprogram\tfor\tcomposers\thas\tbeen\nable\tto\tswitch\tbetween\tfour\tchannels\tof\tmusic\tin\this\thead\tsince\tearly\nchildhood;\twhen\tasked\tto\twrite\ta\tnew\tsonata\tfor\tviolin,\the\tsimply\tturned\tto\nthe\tappropriate\tchannel\tand\ttook\tdictation.\tA\tdirect\tlink\tto\tthe\tfield\tof\ninformation\tseems\tpossible,\tthen,\tand\twe\tmove\tcloser\tto\tthe\tpossibility\tthatthe\tbrain\tis\tthe\treceiver\tof\tmind,\tnot\tits\tcreator.\nThis\tis\timportant\tto\tthe\tafterlife\tbecause\tupon\tdying\twe\thave\tno\tbrain\tbut\ndo\tdesire\tto\tkeep\tour\tminds.\tIf\tthe\tVedic\tseers\tare\tright,\tthe\thuman\tbrain\nconnects\tus\tto\tinfinite\tconsciousness.\tThe\tfact\tthat\twe\tshut\tout\tso\tmuch\tof\tthe\nmind\tfield\tdoesn\u2019t\tmean\twe\thave\tto.\tAboriginal\tpeoples\tdon\u2019t\taccess\thigher\nmath,\tscientific\treasoning,\tor\tadvanced\tmusical\tharmonies,\tbut\tif\ta\tbaby\twere\ntaken\tfrom\ta\tNew\tGuinea\tjungle\ttribe\tand\tplaced\tin\tthe\tright\tlearning\nenvironment,\tits\tmind\tcontains\tthe\tpotential\tfor\tall\tthese\tskills.\tIndeed,\tonly\nin\tthis\tdecade\tare\tcertain\ttribes\tmoving\tout\tof\tthe\tjungles\tof\tNew\tGuinea\t\ninto\nsurrounding\tcities,\tand\tas\tthey\tdo,\tthey\tmake\tthe\ttransition\tfrom\ta\tculture\tthat\nnever\tdiscovered\tmetal-working\tto\tone\twhere\tthey\tcan\tdrive\ta\tcar.\nWhy\tdon\u2019t\twe\taccess\tmore\tof\tthe\tmind\tfield\tourselves?\tIn\tfact,\twe\tdo.\nThe\tbrain\tadapts\tto\tthe\tfield\tat\twill.\tIf\tyou\tintend\tto\tlearn\tChinese\tideograms,\nof\twhich\tthere\tare\tthousands,\tyou\tcan\tapply\tyourself,\tand\tgradually\ta\tsystem\nof\tmeaningless\tink\tstrokes\twill\tbe\ttransformed\tinto\ta\tmeaningful\tarea\tof\nknowledge.\tOnce\tmastered,\tthe\tChinese\tlanguage\tbecomes\tpart\tof\tyou;\tit\nbecomes\tsecond\tnature,\tand\tyou\tcan\tproceed\tto\tuse\tit\tfor\tcreative\tpurposes.\nIn\tessence\tyou\thave\taccessed\tthe\tmind\tfield\tand\twilled\tyour\town\tevolution.\nYou\thave\tmade\ta\tleap\tnearly\tas\tsignificant\tas\twhen\tPaleolithic\tman\ndiscovered\tthat\tmeaningless\tvocal\tnoises\tcould\tbe\ttransformed\tinto\tspoken\nlanguage.\nIntelligence\tand\tmeaning\taren\u2019t\tonly\t\u201cin\there\u201d\tas\ta\tsubjective\tcreation\tof\nthe\tbrain\tor\t\u201cout\tthere\u201d\tas\ta\tfreestanding\tobject.\tThe\tgive-and-take\tby\twhich\nthe\tbrain\tcreates\tmeaning\tis\talso\thow\tit\tcreates\tthe\tworld\tand\tcreates\titself.\nAll\tthese\tprocesses\tactually\tbelong\tto\tone\tprocess,\tthe\tself\t\u201ccurving\tback\tonto\nitself\tto\tcreate\tagain\tand\tagain,\u201d\tas\tLord\tKrishna\tsays.\tThe\tfield\tis\tinnately\ncreative.\tIt\tformed\tthe\thuman\t", 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{"text": "unity, to act as aphrodisiac and to improve muscle strength, to relieve\nstress.\nShatavari \u2013 Asparagus racemosus syrup calms Pitta dosha, improves\nlactation, body weight, for hormonal balance in women.\nTulsi, cinnamon, ginger, black pepper syrup for cough.\nDrakshadi kashaya \u2013 for Pitta care, hyperacidity.\nDashamoola kashaya \u2013 for swelling in\u0000ammation etc.Shelf Life\nIf you prepare your own syrup, it can be stored for 6 months to 1 year time.\nStore in a cool dry place, away from direct sunlight, in glass containers.\nKeep out of reach and sight of children.1.\n2.\n3.\n4.\n5.62. Herbal Jam Preparation\n\u2013 Avaleha Kalpana\nY\nSynonyms: Leha, Lehya, Leham, Avaleha, Avaleh, Avaleham, Herbal Paste.\nEssential Components of Avaleha\nHerbal decoction \u2013 Kashaya\nA paste fried with oil or ghee or both. For example, amla pulp fried in\nsesame oil and ghee in case of Chyawanprash. It could be raisins fried\nin ghee or in some cases, it ca n be a powder fried in ghee.\nSugar, sugar candy or jaggery\nSpice combination.\nHoney \u2013 In a few, honey might not be there.\nMethod of Preparation \u2013\nHerbal decoction \u2013 Kashaya is prepared. Filtered.\n\ue053e powder or pulp of fruit is fried in oil or ghee.\n\ue053e kashaya and the fried herb are taken together in a big wide mouthed\nvessel. Add sugar or jaggery.\nStart heating. \ue053e liquid starts solidifying. Heat it till the mass turns to semi\nsolid state.a.\nb.\nc.Take it out of \u0000re. While it is cooling down, add \u0000ne powder mix of spices\nand mix well.\nAfter it co ols down completely, add honey and mix thoroughly.\nSigns to Observe \u2013\nWhile frying the herb powder or paste in ghee or oil, fry till the whole mass\nbecomes homogenous and the oil or ghee starts slowly separating out from the\nmass.\nWhile heating kashaya, fried mass and sugar together, stop heating when you\nobserve these signs \u2013\nTake a teaspoon of mass out of vessel, allow it to cool down for a few\nseconds, take the mass between thumb and index \u0000ngers. If the mass\nforms thread between the \u0000ngers, it is  time to stop heating.\nTake a teaspoon of mass out of vessel; allow it to cool down for a few\nseconds. Press your thumb on the mass. If your \u0000nger prints are\nforming on the mass, then stop heating.\nTake a teaspoon of mass out of vessel and put it in water taken in a\nmug. If it sinks down and sits at the bottom of the mug, it is time to\nstop heating.\nPrecautions \u2013\nStart frying the paste or powder when the Kashaya is about to be \u0000ltered.\nAdd this fried paste and sugar to kashaya when the Kashaya is still hot. Do\nnot allow Kashaya to cool down or to become stale. \ue053is will spoil the whole\nproduct.\nDo not over \u2013 heat the kashaya \u2013 paste \u2013 sugar mass.\nDo not add spice powders to the semi solid paste when it is very hot. Wait\ntill it co ols down a bit.Do not add honey when the mass is still hot. Add it only after cools down\ncontinuously.\nMaintain moderate heat. Do not over \u2013 heat.\nContinuously stir while making kashaya, while frying, while mixing etc.\nMaintain utmost hygiene.\nDose: Traditional dose is 50 grams per day.\nPractical dose \u2013 10\u201320 grams per day in single or divided dose.\nCo Drink \u2013 10\u201340 ml of milk, sugarcane juice, broth of pulses (Yusha), any\ndisease speci\u0000c Kashaya, hot or cold infusions are administered along with\nherbal jams.\nDefault Proportions \u2013\nIn some Lehyam formulas, the proportion of Kashaya, sugar etc are not\nmentioned. In such a case, follow the default formula \u2013\nHerbal powder or paste \u2013 1 part\nSugar \u2013 4 parts\nIf jaggery, then 2 parts\nLiquid or Kashaya \u2013 4 parts\nReference: Sharangdhara Samhita Madhyama Khanda 8th chapter.\nShelf life \u2013 1 year. Store in a cool dry place in an air tight container. Always\nuse a dry spoon to scoop.\nImportance\nAvaleha contains Kashaya \u2013 water soluble extract of herbs.It contains fried pulp or powder \u2013 fat soluble extract of herbs\nIt contains nourishing sugar candy or jaggery.\nIt contains medicinal spices with volatile oils\nIt contains honey which acts as a vehicle and a catalyst.\nIt contains wide variety of phyto \u2013 chemicals from various media.\nHence, most of the anti ageing medicines of Ayurveda like Chyawanprash,\nBrahma rasayana, Ashwagandha rasayana etc are herbal jams.\nBecause of spices, it is  very useful in digestive and respiratory tract disorders.\nKhanda Kalpana\nIt is similar to leha preparation. Here, heating is further continued to prepare a\nsemi solid mass. It is added with spice powders and granules are prepared.\nEg: Haridra Khanda \u2013 turmeric granules with spices for treating allergic\nskin and respiratory conditions.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u202263. How to Make\nChyavanprash? 5 Hidden\nPharma Principles\nY\nChyavanprash is a paste or herbal jam preparation. \ue053is dosage form is called\nAvaleha, lehyam or leha in Ayurveda. It is grouped as one of the prime among\nthe rejuvenating and anti ageing medicines (Rasayana).\nChyavanprash is made of sugar candy or sugar base. It has Amla \u2013 Indian\ngooseberry as the main ingredient.\n\ue053ere are many references to Chyawanprash.\nAmong them, two are considered as main, in pharma Industry.\nCharaka Samhita Chikitsa Sthana 1.1/62\u201374\nSharangdhara Samhita Madhyama Khanda Avaleha chapter\nHow to Make Chyavanprash?\nKashaya preparation (herbs coarse powder \u2013 bo iling in water)\nTie 500 Amla fruits in a cloth. Make it to suspend in the above\nkashaya while it is boiling.\nAfter kashaya is made, \u0000lter it and keep it ready.\nTake out these amla fruits out of the cloth pack, remove seeds, fry in\nghee for 5\u201310 minutes till the whole mass becomes homogenous mix.\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022Take the kashaya \u2013 add sugar, add ghee fried amla pulp, start heating.\nWait till the total mass becomes sticky, semi \u2013 solid.\nStop heating.\nAllow it co ol down\nAdd Spices (also called Prakshepa)\nAllow it to cool down further\nAdd honey, mix and store.\nPart 1 \u2013 Boiling of Kashaya \u2013\nA set of herbs \u2013 48 grams is taken and boiled in 12.288 litres of water, boiled\nand reduced to 3.072 litres. Filtered.\nWhile boiling it, 500 amla fruits are taken and tied as a pack and suspended\nin this boiling kashaya.\nRules for Preparing Kashaya\nDo not close the lid on the vessel.\nStir continuously or else the herbs may settle at the bottom of the\nvessel. It may lead to charring.\nBasic proportion of herbs + water is 1:16\nIt is boiled till only 4 parts remains.\nCoarse powder of raw materials make it easier to \u0000lter. Fine powder\nmakes it di\ufb03cult to \u0000lter.\nMaintain low \u0000ame especially after the kashaya starts boiling.\nKashaya Herbs \u2013 as per Charaka \u2013Bilva \u2013 Aegle marmelos\nAgnimantha \u2013 Premna mucronata\nShyonaka \u2013 Oroxylum indicum\nKashmarya \u2013 Gmelina arborea\nPatali \u2013 Stereospermum suaveolens\nBala \u2013 Country mallow \u2013 Sida cordifolia\nShalaparni \u2013 Desmodium gangeticum\nPrishniparni \u2013 Uraria picta\nMashaparni \u2013 Teramnus labialis\nMudgaparni \u2013 Phaseolus trilobus\nPippali \u2013 Long pepper\nShvadamstra \u2013 Tribulus terrestris\nBrihati \u2013 Solanum indicum\nKantakari \u2013 Solanum surattense\nShringi \u2013 Pistacia chinensis\nTamalaki \u2013 Phyllanthus niruri\nDraksha \u2013 Grapes\nJivanti \u2013 Leptadenia reticulata\nPushkara \u2013 Inula racemosa\nAguru \u2013 Aquilaria agallochaAbhaya \u2013 Harad \u2013 Terminalia chebula\nRiddhi \u2013 Habenaria intermedia\nJivaka \u2013 Malaxis acuminata\nRishabhaka \u2013 Manilkara hexandra\nShati \u2013 Zadoary (root) \u2013 Hedychium spicatum", "token_ids": [2498, 11, 311, 1180, 439, 89111, 299, 4338, 18029, 323, 311, 7417, 16124, 8333, 11, 311, 48839, 198, 95290, 627, 2059, 266, 402, 2850, 1389, 1666, 94789, 9148, 15295, 355, 45322, 1652, 1026, 21823, 64, 8924, 4317, 11, 36050, 198, 75, 533, 367, 11, 2547, 4785, 11, 369, 74218, 8335, 304, 3278, 627, 51, 360, 6455, 11, 51992, 11, 44768, 11, 3776, 25349, 45322, 369, 40700, 627, 9023, 587, 939, 2836, 597, 1003, 12874, 1389, 369, 21823, 64, 2512, 11, 17508, 582, 19025, 627, 43363, 309, 47080, 597, 1003, 12874, 1389, 369, 55307, 304, 188, 8836, 367, 5099, 11086, 491, 9601, 198, 2746, 499, 10772, 701, 1866, 45322, 11, 433, 649, 387, 9967, 369, 220, 21, 4038, 311, 220, 16, 1060, 892, 627, 6221, 304, 264, 7155, 9235, 2035, 11, 3201, 505, 2167, 40120, 11, 304, 9168, 24794, 627, 19999, 704, 315, 5662, 323, 14254, 315, 2911, 13, 16, 627, 17, 627, 18, 627, 19, 627, 20, 13, 5538, 13, 87972, 20614, 74435, 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188, 373, 5423, 1306, 279, 597, 1003, 12874, 8638, 50937, 627, 42, 1003, 12874, 6385, 1302, 1389, 439, 824, 4969, 13637, 1389, 33, 321, 6723, 1389, 362, 797, 273, 296, 2227, 301, 437, 198, 32, 5010, 40310, 23218, 1389, 12029, 3458, 65104, 2298, 460, 198, 2059, 26039, 13637, 1389, 507, 55889, 28433, 4547, 372, 198, 42, 1003, 1563, 64, 1389, 480, 28226, 2259, 59588, 61148, 198, 47, 4306, 72, 1389, 27155, 85499, 20508, 372, 924, 525, 337, 729, 198, 33, 6181, 1389, 14438, 296, 7331, 1389, 328, 4849, 23125, 333, 39260, 198, 2059, 278, 391, 1923, 72, 1389, 3959, 2658, 2411, 25893, 36324, 372, 198, 3617, 819, 70873, 1923, 72, 1389, 17229, 10649, 72829, 64, 198, 44, 1003, 391, 1923, 72, 1389, 10335, 309, 77, 355, 10278, 18159, 198, 44, 664, 42510, 1923, 72, 1389, 28673, 337, 355, 490, 321, 126218, 198, 47, 2877, 8115, 1389, 5843, 25349, 198, 2059, 85, 52054, 13645, 1389, 21163, 19990, 88026, 496, 285, 198, 33, 462, 9379, 72, 1389, 11730, 276, 372, 4547, 372, 198, 42, 519, 587, 2850, 1389, 11730, 276, 372, 1765, 1617, 1137, 198, 2059, 12928, 72, 1389, 45596, 28139, 46175, 87778, 198, 89552, 278, 14966, 1389, 2405, 25734, 32329, 355, 97924, 6198, 198, 9023, 587, 15605, 1389, 2895, 9521, 198, 41, 344, 15719, 1389, 2009, 418, 21825, 689, 2160, 292, 360, 460, 198, 17056, 107486, 1389, 763, 5724, 9148, 336, 12252, 198, 9219, 21585, 1389, 23815, 3653, 689, 945, 37037, 6583, 5953, 71, 12874, 1389, 5340, 329, 1389, 35190, 689, 3091, 65, 5724, 198, 49, 1810, 6151, 1389, 29976, 268, 10649, 958, 7551, 198, 41, 344, 13637, 1389, 8560, 7332, 1645, 10318, 460, 198, 49, 819, 67466, 13637, 1389, 2418, 34263, 5169, 12651, 24155, 198, 2059, 9491, 1389, 1901, 2172, 661, 320, 2959, 8, 1389, 75263, 5759, 2411, 993, 292, 27349], "source": "0xBreath/holistic-books"}
{"text": " you have a portable,\none-serving blending machine, you can measure out all the\ningredients you need for one or two snacks, pack them in a\ncooler, and make satisfying smoothies for a health break at\nwork.\nThe second bene\ufb01t of smoothies is that cleanup is simple. The\nmachine actually does the work in cleaning the blades and the\ncontainer in seconds, so you can have the drink made, the\nmachine cleaned up, and be out the door in minutes.\n Here are some ingredients to add at breakfast and snack\ntime:\n Oatmeal: Large \ufb02ake (rolled oats, old-fashioned oatmeal,\nnot instant); 2\u00a0tablespoons per serving. Nuts: Chopped almonds, hazelnuts, pecans, walnuts,\nmacadamia nuts, or pistachio nuts; 2 to 4 tablespoons.\n Yogurt and low-fat milk: Use milk as the liquid and add 1/4\ncup yogurt per serving.\n Cheese: For calcium and protein; 1 to 2 tablespoons per\nserving.\n Tofu: For calcium, manganese, iron, protein, and omega-3\nfatty acids; 1/4 cup silken or soft tofu per serving.\n Flaxseed: Use ground \ufb02axseeds to add omega-3 fatty acids;\n1 tablespoon ground \ufb02axseeds per serving daily.\n If you suffer from poor digestion, be mindful of\ncombining protein ingredients\u00a0\u2014 like yogurt, cottage\ncheese, nuts, or seeds \u2014 with fruit in smoothies. The body\nsends different enzymes to the gut for digesting proteins\nand, in some people, fruit prevents those enzymes from\ndoing their job. Some fruits have natural digestive agents\nthat can be combined in a smoothie to help remedy this\nproblem. Chapter 11 offers some tips on natural digestive\ningredients you can add to smoothies.\nB a n a n a  B r e a k f a s t\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 ripe bananas\n1/2 cup low-fat milk\n1 cup fresh or frozen blueberries\n1 tablespoon ground \ufb02axseed2/3 cup plain, low-fat yogurt\nDir ections\n1 Peel the bananas and break each into 4 chunks.\n2 Combine the milk, bananas, blueberries, \ufb02axseed, and yogurt in\nthe blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n5 Pour the smoothie into 2 glasses and enjoy!\nPer serving: Calories 247 (From Fat 37); Fat 4g (Saturated 2g); Cholesterol 7mg; Sodium 96mg;\nCarbohydrate 48g (Dietary Fiber 6g); Protein 9g.\nVary It! Bananas are a great source of potassium, which is\nthought to play a role in controlling high blood pressure, but some\npeople just don\u2019t like them. If you fall into the anti-banana\ncamp,\u00a0you can substitute any one of the following for the bananas:\none sliced avocado; 1/3 cup old-fashioned rolled oats (large-\ufb02ake\noatmeal); 1/3 cup silken tofu; or 2 tablespoons chia seeds soaked\nfor ten minutes in the milk plus two peeled and pitted mangoes.\nG e t  U p  a n d  G o\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 mangoes\n1 orange\n3/4 cup freshly squeezed orange juice\n1 cup frozen fruit chunks (see Tip)1/2 cup low-fat cottage cheese\nDir ections\n1 Peel the mangoes, cut them in half, and remove the \ufb02at stone\nfrom each.\n2 Peel the orange and break it into segments. Remove the seeds.\n3 Combine the orange juice, mangoes, orange, frozen fruit, and\ncheese in the blender container.\n4 Secure the lid on the container.\n5 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n6 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 287 (From Fat 16); Fat 2g (Saturated 1g); Cholesterol 2mg; Sodium 236mg;\nCarbohydrate 64g (Dietary Fiber 7g); Protein 10g.\nTip: You can use mixed, commercially frozen berries or fruit\nchunks, or you can slice and freeze any fruit that is in season,\nincluding tree fruit, stone fruit, and berries for this recipe. This\nsmoothie is very thick! If you prefer a thinner version, add more\norange juice: 1/4 to 1/2 cup extra for a slightly thinner smoothie, or\n1 cup extra for a very thin smoothie.\nB e r r y  N u t t y\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/3 cup cranberry juice\n1/4 cup pomegranate juice1 cup fresh blueberries or blackberries\n1 cup frozen acai berries\n1/3 cup silken tofu\n2 tablespoons chopped walnuts\nDir ections\n1 Combine the cranberry juice, pomegranate juice, blueberries or\nblackberries, acai berries, tofu, and walnuts in the blender\ncontainer.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit or nuts in the mixture.\n4 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 203 (From Fat 78); Fat 9g (Saturated 1g); Cholesterol 0mg; Sodium 10mg;\nCarbohydrate 29g (Dietary Fiber 4g); Protein 4g.\nVary It! You can use plain low-fat yogurt in place of the tofu.\nT r o p i c a l  P i c k - M e - U p\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup coconut cream or coconut milk\n2 tablespoons whey protein powder\n1 cup cantaloupe melon pieces\n1 cup frozen peach slices\n1 banana1 tablespoon chopped Brazil nuts (optional)\nDir ections\n1 Combine the coconut cream or milk and whey powder and\nblend for a few seconds to combine.\n2 Peel the banana and break it into 4 chunks. Add banana chunks,\nmelon, peaches, and Brazil nuts (if using) in the blender\ncontainer.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit or nuts in the mixture.\n5 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 472 (From Fat 271); Fat 30g (Saturated 25g); Cholesterol 0mg; Sodium 144mg;\nCarbohydrate 46g (Dietary Fiber 8g); Protein 12g.\nVary It! You can substitute pineapple for the peaches. You also\ncan add toasted coconut shreds as a garnish.\nTip: Coconut cream is a thick, pastelike liquid that is pressed from\nthe coconut \ufb02esh, so it\u2019s similar to and yet thicker than coconut\nmilk. You can make your own coconut cream by blending fresh\ncoconut \ufb02esh with a small amount of water.\nDessert Smoothies\nDessert smoothies, like desserts themselves, can be totally\nhealthy and low in calories or they can be loaded with extras\nthat send the calorie count soaring over the top. The one bonus\nis that fruit smoothies still always contain whole fresh fruit and\nall their nutrients and \ufb01ber, which makes them healthier than\ntraditional desserts.Table 15-1 lists some of the yummy ingredients you can\nexperiment with in making your own spectacular, end-of-the-\nmeal drinks.\nC h e r r y  C h e e s e c a k e\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1 cup fresh or canned, sweetened cherries\n2/3 cup lightly sweetened almond milk\n1 cup frozen strawberries\n1/4 cup low-fat cream cheese, at room temperature\n1 tablespoon \ufb01nely chopped pecans or toasted coconut\nDir ections\n1 Pit the cherries if using fresh; drain the cherries if using canned.2 Combine the milk, cherries, strawberries, and cream cheese in\nthe blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n5 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 188 (From Fat 98); Fat 11g (Saturated 5g); Cholesterol 22mg; Sodium 165mg;\nCarbohydrate 20g (Dietary Fiber 4g); Protein 5g.\nTip: For a spectacular presentation", "token_ids": [499, 617, 264, 23665, 345, 606, 87086, 56941, 5780, 11, 499, 649, 6767, 704, 682, 279, 198, 39220, 499, 1205, 369, 832, 477, 1403, 43402, 11, 3854, 1124, 304, 264, 198, 1030, 22847, 11, 323, 1304, 37154, 11113, 552, 369, 264, 2890, 1464, 520, 198, 1816, 627, 791, 2132, 20331, 171, 71831, 83, 315, 11113, 552, 374, 430, 21993, 374, 4382, 13, 578, 198, 33156, 3604, 1587, 279, 990, 304, 16204, 279, 42742, 323, 279, 198, 3670, 304, 6622, 11, 779, 499, 649, 617, 279, 7172, 1903, 11, 279, 198, 33156, 28822, 709, 11, 323, 387, 704, 279, 6134, 304, 4520, 627, 5810, 527, 1063, 14293, 311, 923, 520, 17954, 323, 40459, 198, 1712, 512, 507, 266, 42880, 25, 20902, 33595, 120912, 731, 320, 21621, 85270, 11, 2362, 64369, 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{"text": " countries, become a reality.7 Airplanes, \u00b7 \ntractors, computers, bionic limbs-all these achievements are the product of scientific \nresearch. Like our modem legal system, bound by the principle of evidence, science \nrecognizes only one guiding princip le: provable fact. \nOur enthusiasm for scientific achievements has risen immeasur ably. We have \ngranted a godlike status to researchers and doctors, who still had the status of slaves \nin ancient Rome and even until the early 20'h century were mostly poor and \npowerless. 8 Because of this status, we continue to perceive them as selfless truth\u00ad\nseekers. 9 The English biologist Thomas Huxley, a powerful supporter of Charles \nDarwin and grandfather of the author Aldous Huxley (Brave New World, 1932), \ndescribed this phenomenon as early as the late 19'h century, when he compared \nscience's growing authority to the Church's position of power. For this, he coined the \nterm \"Church Scientific. \"10 11 \nToday's enlightened civilized individual believes so firmly in the omnipotence of \nscientists that they no longer question the evidence for certain hypotheses or even \nwhether they make sense. Instead, citizens rely on the latest sensationalized media \ncoverage churned out in daily newspapers and TV newscasts about world-threatening \nviral epidemics (Avian Flu, SARS, AIDS, etc.). For many decades, the media (and \nscientific reporters above all) have intently cultivated friendly relationships with \nresearchers in the drive to scoop their competitors for provocative headlines. \"We \nscientific reporters all too often serve as living applause for our subject,\" New York \nTimes reporter Natalie Angier says critically about her profession. \"Sometimes we \nwrite manuscripts that sound like unedited press releases.\"1 2 \nJournalists usually assume that scientists engage in rigorous studies and \ndisseminate only provable facts-and that rare instances of fraud will quickly be \ndriven out of the hallowed halls of research. It's an ideal picture, but one that has \nnothing to do with reality.13 14 15 16 17 18 Uncountable billions of dollars are transformed \ninto \"scientific\" hypotheses, which are ultimately packaged and hawked by \npharmaceutical companies, researchers, health advocates and journalists alike as \nthe ultimate conclusions of truth. In actualit y, these theories are often mere \nspeculation, proven false and years later, finally discarded. \n\"The more willing the people are, the more promises must be made,\" warned \nErwin Chargaff as early as 1978. \"A quick route to long life, freedom from all \ndiseases, a cure for cancer-soon, perhaps the elimination of death-and what then?\" \n18 Society Under the Spell of a One-Dime nsional Microbe Theory \nasked the co-founder of biochemical research and gene-technology, and a repeatedly \ndecorated professor at Columbia University's Biochemical Institute in New York. \n\"But no singer would ever have to promise to make me a better person if I would just \nlisten to her trills. \"19 \nSince the end of the 1970s, this situation has dramatically worsened.2 0 Just as in \npolitics and economics, we in research are also \"bombarded, saturated, harried by \nfraud,\" writes renowned science historian Horace Judson,21 whose analyses are \ncorroborated by a number of relevant studies.22 23 24 25 26 27 28 2930 31 32 \"From a global \nviewpoint, there is corruption at all levels of the public health service, from health \nministries to patients-and there are almost no limits to criminal imagination,\" \nmaintains Transparency International, an institution for protection against \ncorruption, in its annual \"Global Corruption Report 2006\" (focus on health \nservices). 33 \nTable 1 Examples for Methods for Pharmaceutical Companies \nto Get the Results from Clinical Trials They Want \nConduct a trial of your drug against a treatment known to be inferior \nTrial your drugs against too low a dose of a competitor drug \nConduct a trial of your drug against too high a dose of a competitor drug (making your drug \nseem less toxic) \nUse multiple endpoints (survival time, reduction of blood pressure, etc.) in the trial and select \nfor publication those that give favorable results \nConduct trials that are too small to show differences from competitor drugs \nDo multicenter trials and select fQr publication results from centers that are favorable \nSource: Smith, Richard, Medical Journals Are an Extension of the Marketing Arm of \nPharmaceutical Companies, P/os Medicine, May 2005, p. e138 \nA close look at this data reveals that our scientific culture is ruled by secretiveness, \nprivilege-granting, lack of accountability, and suffers from a blatant lack of \nmonitoring, as well as from the prospects that these companies and researchers will \nmake exorbitant profits. All of these questionable factors contribute to the potential \nfor researcher bias and fraud, jeopardizing the scientific proof principle introduced \nin the 17'h century.34 \"Judson paints a dark picture of [biomedical] science today, \nbut we may see far darker days ahead as proof and profit become inextricably \nmixed,\" warns the medical publication Lancet.35 \nEven when one theoretically assumes ideal researchers and ideal studies, it must \nbe emphasized that medicine remains (is still) a \"science of uncertainties,\"3 6 \n19 Introduction \nexpressed William Osler (1849-1919), regarded as the father of modern medicineY \nNothing has changed. Donald Miller, Professor of Surgery at the University of \nWashington, warns that with today's medical research, \"scientific standards of proof \nare not uniform and well defined, in contrast to legal standards. Standards of \nmeasurement, ways of reporting and evaluating results, and particular types of \nexperimental practices vary. Science prizes objective certainty. But science does not \nuniformly adhere to this standard. Subjective opinions and consensus among \nscientists often supersede the stricture of irrefutability.\"38 \nTo effectively combat this systemic problem, much would be gained if it were \ncompulsory to have certain studies replicated, thus reviewing them for their \nsoundness. 39 But, according to Judson, \"replication, once an important element in \nscience, is no longer an effective deterrent to fraud because the modern biomedical \nresearch system is structured to prevent replication-not to ensure it.\" Such verification \nis unattractive, because it doesn't promise gigantic profits, but might only produce \nsimilar results to the original research, which is unlikely to be published by a medical \njournal.4\u00b0 From time to time, these reviews are carried out, with stunning results. \nAt the beginning of 2005, an investigation disclosed a severely flawed study \nleading to the approval ofViramune, a globally-touted AIDS medicine ranked among \nthe top sellers of pharmaceutical giant Boehringer lngelheim (the drug Viramune \nbrings in approximately $300 million annually).41 The follow-up investigation found \nthat records of severe side effects including deaths were simply swept under the \ncarpet. \nAt the same time, chief investigator Jonathan Fishbein was greatly hindered, \nfrom the highest levels of the National Institutes of Health, in his bid for clarific(ltion. \nThe medical system, according to Fishbein, is shaped more by politics of interest, \npartisanship and intrigue than by sound science. Fishbein called the government's \nAIDS research agency \"a troubled organization,\" referring to an internal review that \nfound its managers have engaged in unnecessary feuding, sexually explicit language \nand other inappropriate conduct.42 43 \nHow far this can go becomes apparent when research produced by individual \nscientists is placed under the microscope. The South Korean veterinarian Hwang \nWoo Suk, for example, published a paper in Science in May 2005 in which he \ndescribed how he had extracted human stem cells from cloned embryos for the first \ntime. The work was celebrated as a \"global sensation\" and Hwang \u00b7 as a \"cloning \npioneer.\" But at the end of 2005, it was discovered that Hwang had completely \nforged his experiments. 44 45 \nThe medical field is ultimately about illness, dying and death: Naturally, these \nexperiences involve a complex and nuanced range of emotions for individuals, their \nloved ones and doctors. The process makes us extremely receptive to a belief in \n20 Society Under the Spell of a One-Dimensional Microbe Theory \nsalvation through miracle treatments. In this, researchers and physicians take over \nthe roles of priests; the white smock has merely replaced the black robes and black \nwigs physicians used to wear.46 These white knights proclaim their healing messages, \nand of course require \"victims\" to carry out their research with billions of dollars of \ngovernment and taxpayer funded dollars. \"Indeed, so profound is our belief in the \ncures of science\" that it has become \"the new secular theology of the 20'h century,\"47 \naccording to American media scientist Michael Tracey. \"This belief is so inherent \nwithin us that we construct any problem, grievance, pain, or fear in conceptual \nterms that not only allow us to seek the cure, but demand that we do so.\"48 \nAt the heart of this web of feelings and wishes are the fantasies of almightiness \nthat further prop up the medical-industrial complex, that ever more powerful part of \nthe global economy consisting of pharmaceutical companies worth billions, their \nlobbyists and spin doctors, and an immense army of highly-paid researchers and \ndoctors. 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{"text": " a squabble\nover whose cholesterol level was lowest. I was sure mine was, but so was\nJosh. JR, who had no idea, wanted to play along, so the next morning the\nthree of us drove over to the People\u2019 s Pharmacy and had our cholesterol\nlevels checked. Josh\u2019 s level turned out to be 168, mine was 199, but JR\u2019 s\nwas a whopping 344.\nMy level, much higher than I had expected, caused me to lose the bet.\nBut I had an excuse: The day before, I had raced in the Dirty Duathlon (a 5-\nkilometer trail run, followed by a 25-kilometer mountain bike ride, endingwith another 5-kilometer trail run), competing against my ex-triathlon\ncompetitor and friend Lance Armstrong and a slew of others (I came in\nthird, Lance was first). As a reward, I let myself eat my once-a-year\ncheesebur ger with all the trimmings\u2014not something you want to do just\nbefore a cholesterol test and not something I\u2019ve ever done again.\nBut because JR\u2019 s cholesterol was so high, it took all the heat of f me.\nIt turned out that all the males in the Rae family had died of heart disease\nbefore the age of fifty-two, except JR\u2019 s father, who had under gone triple\nbypass sur gery at fifty-four. As one of the fire department lieutenants said\nwhen he heard about JR\u2019 s tests: \u201cThe man\u2019 s a walking heart attack.\u201d\nFurthermore, JR was married, the father of two young children, and only\nthirty-three years old.\nSo rather than pulling JR out of a fire someday, we decided to rescue\nhim through a healthy diet.\nI had always eaten well at the station. Sometimes JR and Josh would join\nme in dining on my plant-based creations. But now we made a concerted\neffort to start a healthy lunch wagon. (A  wagon is a family-style meal in\nwhich we help each other prep, cook, and then clean up; it\u2019 s a cultural\ntradition at firehouses throughout the world.) Every day we prepared\nwholesome sandwiches, tacos, veggie bur gers, and wraps with hummus and\nvegetables on whole wheat or corn tortillas.\nA few months later, when the Austin Fire Department held a contest for\nthe healthiest lunch wagon, Engine 2 entered and won\u2014another notch in\nour competitive belts.\nOver the next year and a half, given our tendency to do everything to its\nfullest extent, and to support JR on his quest to buck the Rae family\ntradition, we developed a full-blown, plant-based eating schedule around\nour twenty-four -hour shift: lunch when we arrived at noon, dinner that\nevening, breakfast the next morning, and lunch before we left for home\nagain at noon.\nA year later, JR had his cholesterol checked again. It had only come\ndown to the 270s. I suspected he needed to commit to our eating lifestyle at\nhome as well as at the fire house, so I asked JR to eat all plant-based for just\nthree weeks, then have his cholesterol level checked once more.\nThe results? His cholesterol had plummeted to an impressive 196\u2014a\ndrop of 146 points (or 57 percent) from his high of 344!Since that time, JR and Josh were promoted to the rank of driver and left\nEngine 2 for other firehouses, and new firefighters have joined us. Today\nwe have a fresh stable of plant-powered eaters here at Engine 2. We\u2019re more\npassionate than ever about our diet. What\u2019 s more, several other Austin\nfirefighters, lieutenants, captains, battalion chiefs, and the doctor of the fire\ndepartment wellness center have made the switch to plant-eating\u2014and all\nwith eye-popping results.\nE2 POP  QUIZ\nQ: What percentage of heart attacks occur with people who have\nsupposedly heart-healthy cholesterol levels?\nA: Thirty-five percent of all heart attacks occur in people with a total\ncholesterol between 150 and 199 mg/dl, numbers most physicians\nand the American Heart Association consider desirable.\nTHE ENGINE 2 PILOT  STUDY\nTruly my father \u2019s son, I decided at this point that it was necessary to\ncomplete a more formal study to prove the ef fectiveness of the Engine 2\nDiet. I wanted to bring more people on board to show the dramatic impact\nof an all-out, plant-based diet on a wide cross-section of people, from\nprofessional athletes to working moms and dads, from couples to singles,\nfrom meat eaters to vegetarians, from the very healthy to the not-so-healthy.\nBy the winter of 2006, armed with a medical director (a doctor for the\nTravis County Sherif f\u2019s Department), a community Web site, and a lab to\ntest lipid profiles, I was ready. Now all I needed were participants to make\nthe Engine 2 Pilot Study a reality.\nI put out the word, hoping to find two dozen volunteers. Within two\nweeks, I had to cap the number at sixty-five. Far more people than I\u2019d\nexpected were ready and willing to clean up their diets and their lives.\nAmong my volunteers were my thirteen-year -old next-door neighbor,\ngrandparents, vegans, cancer survivors, world-class triathletes, multiple\nsclerosis patients, lawyers, business owners, and doctors. Also included\nwere a few additional firefighters (male and female), a storm chaser, and the\ndirector of advancement for the Lance Armstrong Foundation.Several people had to drop out, and some people joined in a few days\nlate, but all in all, fifty-eight people finished the six-week program.\nAnd they got results! The study was a raging success.\nThe level of that success can be measured by the before-and-after\nmarkers I used to track changes in participants\u2019  health. Before starting the\ndiet, everyone in the study took medical tests to obtain benchmarks for\neverything from weight and blood pressure to a full lipid profile, which\nincludes total cholesterol level, LDL  cholesterol, HDL  cholesterol, risk ratio\n(LDL/HDL), and triglycerides.\nAfter finishing the program, these markers were checked again.\n(In Engine 2 Vital Signs, page 97, I will explain in more detail what\nthese markers mean, and ask you to have them checked so you can track\nyour own magnificent success. But for those of you who have trouble\nremembering: LDL  is your bad, or lethal, cholesterol, and HDL  is your\ngood, or healthy, cholesterol.)\nThe most impressive result was the decrease in the group\u2019 s average\noverall cholesterol level from 181 mg/dl to 142 mg/dl, an average drop of\n39 points, bringing them well below the magic number of 150, which\nmakes you heart attack proof.\nThe average LDL  cholesterol fell from 109 to 77, a drop of 32 points,\nalso bringing them below the second magic number, 80, which not only\nmakes you heart attack proof, but also helps you to become resistant to\nother chronic diseases.\nThe greatest total cholesterol drop for an individual was 91 points (from\n216 to 125), and the greatest LDL  drop, 78 points (from 189 to 1 11). We\nalso saw a total mean weight loss of 10 pounds, and our group average\nweight fell from 172 to 162 pounds. The average weight loss for men was\n15.0 pounds, and for women, 8.5 pounds.\nTHE SECOND STUDY\nOn June 5, 2008, fifteen people (thirteen firefighters and two\ncivilians) embarked on a second, twenty-eight-day Engine 2 Pilot\nStudy. As with the first study, the results were mind-boggling! The\ngroup started with an average total cholesterol of 197 mg/dl. Twenty-\neight days later, this number had dropped to 135, or 62 points (30\npercent). The group started with an average LDL  cholesterol of 124mg/dl; this dropped to 74 mg/dl, or 50 points (40 percent). And the\ngroup\u2019 s average weight went from 203 to 189 pounds, or an average\nloss of 14 pounds per person. This hard-core evidence shows the\npowerful results that are within the grasp of each and every one of\nyou. This means you!\nThe significant weight loss was particularly startling because not\neveryone in the Pilot Study had wanted to lose weight\u2014many became\ninvolved solely for the health benefits. Still, the women lost between 2 and\n26 pounds, and the men lost between 2 and 31 pounds.\nFurthermore, the participants noted that other conditions\u2014from kidney\nstones to acne, from constipation to low ener gy\u2014also began clearing up.\nHere are some of their stories:\nOne man said that his sister, a vascular sur geon at a major Dallas\nhospital, found it hard to believe his total cholesterol level could drop from\n214 to 135 in just a few weeks and wanted to make sure that he was firingon all cylinders. Because he\u2019d had other health issues besides high\ncholesterol, she gave him a treadmill stress test to assess his overall fitness,\nwhich he aced. After that, and after reading several articles about my\nfather \u2019s research on reversing heart disease, she asked her brother to send\nher photocopies of as many Engine 2 recipes as possible.\nAnother man, who lost 20 pounds and whose cholesterol dropped from\n216 to 125, told me that he\u2019d always imagined that little green men were\nworking inside his body to repair", "token_ids": [264, 8330, 73291, 198, 2017, 6832, 39086, 2237, 574, 15821, 13, 358, 574, 2771, 10705, 574, 11, 719, 779, 574, 198, 51844, 13, 53666, 11, 889, 1047, 912, 4623, 11, 4934, 311, 1514, 3235, 11, 779, 279, 1828, 6693, 279, 198, 28956, 315, 603, 23980, 927, 311, 279, 9029, 529, 274, 48175, 323, 1047, 1057, 39086, 198, 43664, 10273, 13, 18747, 529, 274, 2237, 6656, 704, 311, 387, 220, 8953, 11, 10705, 574, 220, 2550, 11, 719, 53666, 529, 274, 198, 16514, 264, 63969, 220, 17451, 627, 5159, 2237, 11, 1790, 5190, 1109, 358, 1047, 3685, 11, 9057, 757, 311, 9229, 279, 1297, 627, 4071, 358, 1047, 459, 28391, 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{"text": " and B 2 (300 mg) to\nassist the liver with detoxification. Use B complex (2 a day) to\nassist the liver generally. Avoid food molds; ergot  especially  has\nstrong mental effects (see Moldy Food, page 381).\nStart a kidney cleanse (page 549) as soon as you can. Follow\nthis with a liver cleanse (page 552). Clean up environment and\ndiet. Your beloved family member or friend with Alzheimer's\ncan regain her or his mental function to a considerable degree.\nMost important is stopping the mental deterioration  before it\nis not reversible.\nLisa Anne Reed, 60ish, was tentatively diagnosed with Alzheimer's 10\nyears ago. She needed complete care at present but was able to\nwalk (could disappear quickly) and eat. She could occasionally\nsay her name. Her brain had intestinal flukes and their eggs andNON-PAINFUL DISEASES\n271was toxic with aluminum  (cooking pots) and aluminum silicate\n(salt). One week later she still had the parasites because nobody\ncould skillfully give her the parasite program. She was also toxic\nwith benzene so reinfection was occurring. In addition she was\ntoxic with bromine  (from brominated bread?), chlorine  (chlorinated\nwater?) lithium, bismuth, vanadium, and tungsten, all known to have\nstrong brain effects. She was also toxic with moth balls  and iridium.\nShe harbored Naegleria, another brain parasite. In an other week\nthere still were no changes due to inability to admin ister the\ntreatment.\nIsabelita Ufford, 77, was in a wheelchair, brought by her two daugh ters\nwho took turns caring for her. She was on ClanopinTM medi cine,\ndid not try to speak and needed total care, including feeding. She\nhad been ill about seven years. She had intestinal flukes and their\nstages in her brain (the cerebrum ) as well as intestine. She also\nhad isopropanol solvent, aluminum, chromate and high levels of\narsenic  in her body. She was given the parasite herbs plus in-\nstruction to get rid of solvents and metals but the plans could not be\ncarried out. The parasites could not be killed without consid erably\nmore help than was available. She was a dear, sweet per son. The\ndaughters were highly motivated but were overwhelmed with the\nsize of the task.\nBeth Hamm, 60ish, arrived led by her ever-vigilant, ever-caring hus-\nband. She was started by medical doctors on EDTA  chelation  to\nremove aluminum  from her brain. My tests showed aluminum,\ntoluene, sheep liver fluke s, asbestos  and Shigella  bacteria. The\nparasites and bacteria were zapped immediately and her husband\nbegan the difficult task of excluding non-sterile dairy products from\nthe diet provided. In four days she was able to walk by her self,\nknowing where she was going. She could finish a short sen tence\nand comply with directions to sit down and get up. Then she had a\nset back\u2014she had acquired Salmonellas  in the brain from a bit of\ndairy food that had slipped by his attention. She was given Lugol\u2019s\nand she improved further. In ten days she was a new per son; an\ninterview of twenty minutes length did not reveal Alz heimer\nsymptoms. Will she be able to hold on to her  gains?  Only if the\naluminum and asbestos are removed from her home environ ment,\nhis vigilance with dairy food keeps up, and she stays on a\nmaintenance parasite program. But her husband appeared intentTHE CURE FOR ALL DISEASES\n272on her recovery. She is a person again. And there seems to be a\ndelightful companionship.\nRuben Camberos was brought by his wife and a friend for Alz heimer's.\nThe first day he arrived, the intestinal flukes in his brain were\nfound and killed. He was started on EDTA  chelation. They were\nwarned about non sterile dairy foods. His Shigella  was zapped.\nFour days later he spoke his first meaningful sentence: it was\nthree words long. He could pay attention to the appointment\nproceedings. Two days after that he was reading a newspaper.\nThis was utterly shocking to his wife. In another three days, he\ncould hold a conversation consisting of very short sentences.\nLarger ones became hopelessly garbled. He was started on orni-\nthine (4) and valerian  capsules (6) at bedtime: this produced a\nbeautiful nights sleep (especially for his caretakers!) and his days\nwere less agitated. There were still setbacks later but his wife was\ndetermined to get him well.\nDementias, Memory Loss\nMemory loss is progressive with age but not due to aging.\nThere are plenty of nonagenarians and centenarians with clear\nminds and good memories to prove that age is not the deciding\nfactor in the dementias. Why do some people deteriorate much\nsooner? Could you prevent personal deterioration of mental\nabilities? You probably can. You will know it by noticing\nmemory improvement. Telephone numbers that left you with no\nrecall, unless you wrote them down, number by number, now\nform groups as you hear them, and you can jot them down the\nway you always did! This is a good sign of memory improve-\nment. Your writing can improve. The jagged, crooked, mis-\naligned words can be smoothly written again! You can remember\nthings that happened earlier in the day and talk about it later, at\nmealtime. You can finish your thoughts in conversa tion.NON-PAINFUL DISEASES\n273Mental deterioration of the elderly is not as complicated as is\ngenerally believed. Although circulation  and blood pressure  play\na role, the effect of toxins is much greater. The action of toxins\nis greater in age than in youth. The same polluted water and food\ncauses disorientation in the elderly when it only gives a young\nperson a stomach ache.\nThe liver's detoxification capability may be the real issue.\nIndeed, the liver may age, in accordance with the calendar date.\nPerhaps the liver is the only truly aging organ. It may even de-\ntermine your life span. The answer, then, is to stop giving it toxic\nsubstances and shortening  your life span.\nAs the liver is less able to detoxify them, common toxins are\nallowed to roam the body with the circulation, doing harm to all\nthe organs. The brain feels disoriented or dizzy;  there  is memory\nloss. At first, the liver can \u201ccatch up\u201d its work and finally clear\nthe toxin for excretion. But, eventually, it can't catch up or keep\nup. The body, notably the brain, is bathed in toxic chemi cals that\ninterfere with its functioning. Now, the elderly person must use a\ncane for stability, must walk very carefully not to fall, must write\neverything down to remember it, calls people by their wrong\nnames, can't \u201cfind\u201d the right words to speak with, can't finish\nsentences, must write on a calendar to keep the days straight,\nstarts talking to themselves to help think of things, de velops\ntremors and unsteady gait, acquires a passive personality, loses\nweight, gets stooped, stops reading the newspaper.\nAll these signs of aging (dementias) can be reversed by sim-\nply removing the common toxins with which we are already\nfamiliar.THE CURE FOR ALL DISEASES\n274Of primary significance are food molds. These cause brain\nhemorrhages. Clean up diet, mouth, body, environment, very\nmeticulously.\nOf course, an elderly person cannot bring these changes to\nherself or himself. If you have a loved one with symptoms of\naging, and this person is willing to cooperate with you, you can\nhonestly promise them numerous improvements. Spend a good\ndeal of your effort on persuasion since living longer or being\nhealthier may not seem worth giving up a coffee  and doughnut\nbreakfast. On the other hand, they might respond to the goal of\nneeding fewer pills, getting into their own apartment again or\nbecoming freed from a walker.\nWalter Heffern, 64, had been to various neurologists but could not find\nany help. He appeared to have the same kind of mental deteriora-\ntion as his mother, but at a much earlier age. He couldn't under-\nstand an ordinary conversation; he constantly spoke about winning\nmoney, walked hesitantly and had to be left undisturbed to\naccomplish anything\u2014even eating and dressing. He needed a lot\nof care. We found he had Ascaris  larvae in the brain\u2014in the\ncerebrum, where you think. He also had Acanthocephala, Dipe-\ntalonema  (a chicken  roundworm ), amoeba  (Entamoeba histo-\nlytica ) and Fischoedrius  in the thinking part of his brain. He had\nbeen in the poultry business all his life: his mother probably shared\nthis exposure, as well as other lifestyle habits that gave them\nsolvents and pollutants besides parasites. He had constant ringing\nin his ears, this could affect hearing  an ordinary conversa tion. 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{"text": "\tthe\tpart\tof\tyou\tthat\n\t\t\t\t\t\t\t\nshares\tand\tgives\tfrom\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nyour\theart.\nI\tam\n\tthe\tinspiration\n\t\t\t\t\t\t\t\nbehind\tyour\tmusic,\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nsports,\tand\tart.I\tam\t\nthe\tvoice\tthat\tyou\thear\n\t\t\t\t\t\twhen\tyou\tare\tquiet\tand\tstill,\nI\tam\tthe\tlittle\tbird\n\t\t\t\t\t\ton\tyour\twindowsill.I\tam\tin\teveryone\tyou\tsee\u2014\n\t\t\t\t\t\tyoung\tor\told,\tbig\tor\tsmall,\nBelieve\tit\tor\tnot,\n\t\t\t\t\t\t\t\t\t\t\t\t\nI\tam\n\tin\tthem\tall.Who\tcan\tI\tbe?\n\tI\tAM\tGOD,\t\nyour\tbest\nfriend.\nAnd\tthere\u2019s\treally\tno\tline\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\twhere\tyou\tstart\tand\tI\tend.Did\tyou\thear\twhat\tI\tsaid\u2014\nare\tyou\nlistening?\n\t\t\t\t\t\tFor\tyou\twill\tbe\tamazed\tat\twhat\tthis\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tknowledge\twill\tbring.\nYou\twill\tlive\tyour\tlife\tknowing\tit\tis\nnever\tjust\tyou,\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nand\tthat\n\twe\tare\ttogether\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nin\tall\tthat\tyou\ndo.Along\tthe\tway,\tyou\nwill\tfind\tgreat\n\t\t\t\t\t\t\nhappiness\n\t\t\t\t\t\t\t\t\t\t\t\t\nand\tlove,\nAnd\tyou\u2019ll\tlearn\tthat\n\t\t\t\t\t\t\nwishes\tcome\ttrue\n\t\t\t\t\t\t\t\t\t\t\t\tfrom\twithin,\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\nnot\tabove.So,\tdon\u2019t\tlook\tto\tthe\tsky\n\t\t\t\t\t\t\t\twhen\tyou\u2019re\tlooking\tfor\tme,\nLook\tright\tat\n\tyourself\u2026\n\t\t\t\t\t\t\t\tand\tthat\u2019s\twhere\tI\u2019ll\tbe!The\tMeaning\tof\t\u201cI\tAm\u201d\nAs\tyou\tread\tthis\tbook,\tyou\tmay\thave\tnoticed\tthat\nmany\tof\tthe\tsentences\tstart\twith\tthe\twords\t\nI\tam\n.These\tare\ttwo\tof\tthe\tmost\tpowerful\twords\tyou\tcan\nuse\tto\tbegin\ta\tsentence.\tThe\timportant\tthing\tis\twhat\nwords\tyou\tuse\tto\tfinish\tthat\tsentence.\tAny\ttime\tyou\nstart\ta\tsentence\twith\t\nI\tam\n,\tyou\tare\tcreating\twhat\nyou\tare\tand\twhat\tyou\twant\tto\tbe.\tAt\tthe\tsame\ttime,\nyou\tare\talso\tshowing\twhether\tor\tnot\tyou\tare\nconnected\tto\tthe\tenergy\tof\tGod\tinside\tof\tyou.\tSo,\tif\nyou\tsometimes\tsay,\t\u201cI\tam\tbad\tat\tthis,\tI\tam\tugly,\tI\tam\nstupid,\u201d\tthese\twords\ttake\tyou\tfarther\tand\tfarther\naway\tfrom\tthe\tpart\tof\tyou\tthat\tis\tGod.\tWhen\tyou\nchoose\tto\tsay,\t\u201cI\tam\thappy,\tI\tam\tkind,\tI\tam\tperfect,\u201d\nyou\thelp\tthe\tlight\tof\tGod\tinside\tyou\tto\tgrow\tand\nshine.\tTry\tsaying\tsome\t\nI\tam\n\tsentences.\tSee\thow\ndifferent\twords\tmake\tyou\tfeel.\nI\tam_____________\nI\tam_____________\nI\tam_____________\nI\tam_____________\nI\tam_____________We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook.\nIf\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\ninformation\non\tHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019\tlike\tto\tfind\tout\nmore\nabout\tthe\tHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O.\tBox\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\nwww.hayhouse.com\n\u00ae\n\t\u00b7\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\n\tHay\tHouse\nAustralia\tPty.\tLtd.,\t18/36\tRalph\tSt.,\tAlexandria\tNSW\t2015\nPhone:\t612-9669-4299\t\u00b7\tFax\t612-9669-4144\t\u00b7\nwww.hayhouse.com.a\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\n\tHay\nHouse\tUK,\tLtd.,\t292B\tKensal\tRd.,\tLondon\tW10\t5BE\nPhone:\t44-208962-1230\t\u00b7\tFax:\t44-20-8962-1239\t\u00b7\nwww.hayhouse.co.uk\nPublished\tand\tdistributed\tin\tthe\tRepublic\tof\tSouth\tAfrica\tby:\nHay\tHouse\tSA\t(Pty),\tLtd.,\tP.O.\tBox\t990,\tWitkoppen\t2068\nPhone/Fax:\t27-11-467-8904\t\u00b7\tinfo@hayhouse.co.za\t\u00b7www.hayhouse.co.za\nPublished\tin\tIndia\tby:\n\tHay\tHouse\tPublishers\tIndia,\tMuskaan\nComplex,\tPlot\tNo.\t3,\tB-2,\tVasant\tKunj,\tNew\tDelhi\t110070\nPhone:\t91-11-4176-1620\t\u00b7\tFax:\t91-11-4176-1630\t\u00b7\nwww.hayhouse.co.in\nDistributed\tin\tCanada\tby:\n\tRaincoast,\t9050\tShaughnessy\tSt.,\nVancouver,\tB.C.\tV6P\t6E5\u2019\nPhone:\t(604)\t323-7100\t\u00b7\tFax\t(604)\t323-2600\t\u00b7\nwww.raincoast.com\nTake\tYour\tSoul\ton\ta\tVacation\nVisit\t\nwww.HealYourLife.com\n\u00ae\n\tto\tregroup,\trecharge,\tand\nreconnect\twith\tyour\town\tmagnificence.\nFeaturing\tblogs,\tmind-body-spirit\tnews,\tand\tlife-changing\nwisdom\tfrom\tLouise\tHay\tand\tfriends.\n<|eot_id|><|begin_of_text|>CONTENTS\nCover\nAbout the Book\nAbout the Author\nAlso by Deepak Chopra\nTitle Page\nEpigraph\n1. REVIVING A LOVE ST ORY\n2. THE P ATH\n3. THE SPIRIT OF ROMANCE\nTHE SECRET OF  ATTRACTION\nINFATUA TION\nTENDER  COUR TSHIP\nINTIMACY : THE INNOCENCE OF  DESIRE\n4. HOW T O SURRENDER\n5. IS A TTACHMENT REALL Y LOVE?\n6. WHY WE NEED P ASSION\n7. ECST ASY\nIN CONCLUSION:  \u201cYOU ARE LOVED\u201d\nIndex\nAcknowledgments\nCopyright\nOceanofPDF.comABOUT THE BOOK\nDO YOU NEED T O LOVE AND BE LOVED?\nIn this groundbr eaking and helpful book, influential teacher and\nphysician, Deepak Chopra, explor es how our hearts have lost their\ncentr e and why love so often falls short of filling a deep, aching need\nwithin us.\nHe also explains how we can rediscover the love we long for, one which is\nrich and meanin gful, satisfying and lasting \u2013 by restoring to love its missing\nelement: spirituality.\nIn presenting the long-for gotten, timeless laws of love, together with\npractical sugges tions for bringing them to fruition, Deepak Chopra shows\nus how to transform our lives for ever \u2013 and the lives of those whom we\nlove.\nOceanofPDF.comABOUT THE AUTHOR\nDeepak Chopra, M.D., has established a distinguished career as writer,\nlecturer and physician. He is the author of twenty-one books and thirty tape\nseries, including  the breakthrough bestsellers Ageless Body, Timeless Mind\nand The Seven Spiritual Laws of Success. From 1996 he has headed the\nChopra Center for W ell Being in Carlsbad, California.\nOceanofPDF.comAlso DEEP AK CHOPRA\nCreating Health\nReturn of the Rishi\nQuantum Healing\nPerfect Health\nUnconditional Life\nAgeless Body, Timeless Mind\nJourney into Healing\nCreating Af fluence\nPerfect W eight\nRestful Sleep\nThe Seven Spiritual Laws of Success\nThe Return of Merlin\nBoundless Ener gy\nPerfect Digestion\nThe W ay of the W izard\nOvercoming Addictions\nHealing the Heart\nThe Love Poems of Rumi\nThe Seven Spiritual Laws of Success for Parents\nEveryday Immortality\nOceanofPDF.comThe Path to Love\nSpiritual Lessons for Creating the Love You Need\nDeepak Chopra\nOceanofPDF.comEVERYTHING IN THE UNIVERSE IS WITHIN YOU.\nASK ALL FROM YOURSELF.\n\u2014Rumi\nOceanofPDF.com1\nREVIVING A LOVE STORY\nALL OF US need to believe that we are loved and lovable. We began life with\nconfidence on both points, bathed in a mother \u2019s love and swaddled in our\nown innocence.  Love was neve r in question, but over time our certainty\nclouded. When you look at yourself today, can you still make the two\nstatements every infant could if it had the words?\nI am completely loved.\nI am completely lovable.\nFew people can, for looking at yourself honestly you see flaws that make\nyou less than completely lovable and less than perfectly loved. In many\nways this seems right to you, for perfect love is supposedly  not of this\nworld. Yet in a deeper sense, what you call flaws are really just the scars of\nhurts and wounds accumulated over a lifetime. 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{"text": " are signals that do not \u0000t our conventional\nsenses, even though we probably do respond to them unconsciously.\nSnakes, bats, and insects depend on these signals and therefore\ninhabit a world that overlaps ours while remaining quite di\u0000erent. I\nparticularly like to imagine  the world as seen by a chameleon,whose right and left eyes rotate independently in their sockets. A\nbeam of light hitting a table would be a double beam to a\nchameleon. Two chairs could never be a foot apart, or any \u0000xed\ndistance, since with the swivel of an eye, the chameleon can make\nthem as far apart as he wants.\nSomeone once vigorously challenged me on this point. \u201cIf I had a\nchameleon\u2019s eyes,\u201d he said, \u201cI might see that door as two feet to the\nleft, but that\u2019s not where it is in reality. If I tried to walk through the\ndoor I saw, I would bump into the wall.\u201d\n\u201cBut think about it,\u201d I replied, \u201cthat just means you trust your\nsense of touch  more than your sense of sight. The world  may look\nvery convincing, but that does not answer the deeper question: why\nshould you trust any of your senses at all?\u201d\nMany Realities\nIf each person  is constantly creating his own inner experience,\nplacing innumerable interpretations on the raw data that the senses\nprovide, that is strong grounds for not denying anyone his personal\nversion of reality. A generati on ago, the ruling assumption was that\none reality\u2014hard, scienti\u0000c, materialistic\u2014would do for all. Now\nwe have to learn to cope with the state of many realities.\nThe story is told of a British anthropologist who undertook a \u0000eld\ntrip to India. One evening he crept through the jungle and caught\nsight of a strange scene. An old holy man was dancing ecstatically in\nthe forest. He ran up and embraced the trees; he laughed when the\nleaves stirred and bathed his face in the moonlight with an\nexpression of delirious joy. The anthropologist watched this display\nin fascination until he couldn\u2019t contain himself.\n\u201cPardon me,\u201d he said, stepping from the bushes, \u201cbut what makes\nyou dance out here, alone in the jungle?\u201d\nThe holy man looked bewildered and replied, \u201cPardon me, but\nwhat makes you think I\u2019m alone?\u201d\nBoth questions are mutually  unanswerable, because they depend\non unique world views. The holy man sees himself surrounded in\nthe forest by nature spirits, while the anthropologist sees wood andchlorophyll. The two realities overlap and yet do not come alive for\neach other.\nI am especially drawn to such stories because my own life has\nbeen dominated by con\u0000 icting and sometimes contradictory\nrealities. In my Indian childhood, which was spent in the family of a\nmilitary doctor, I saw a regimental band of Punjabis marching on\nthe parade ground in turbans while playing Highland \u0000ings on their\nbagpipes. At my birthday parties the children sat wide-eyed, hands\non their mouths, while a snake charmer performed for us, yet my\nfavorite present was a model train from England complete with tiny\nstation houses marked \u201cWembley\u201d and \u201cPaddington.\u201d\nMy school was St. Columba\u2019s in New Delhi, which was run along\nstrict English lines by Catholic brothers. During games period,\nBrother McNamara would drag me o\u0000, pull down my pants, and\nwallop me every time I bowled outside the left wicket\u2014cricket was\na matter of life and death at St. Columba\u2019s. On graduation day he\ntook me into his o\u0000ce and said, \u201cChrist died to redeem you from\neternal damna tion. That is the point of your education here. What\nare you going to do about it?\u201d\nCould I tell him that a swami lived next door to our house who\nsubsisted on the \u0000fty rupees  a month my mother, a devout Hindu,\ngave him? (Not that he needed much, since he sat in deep samadhi,\nhardly breathing or moving, for seven days at a time.) Or should I\nhave told him how thrilled my mother was when she came back\nfrom a pilgrimage to a holy cave in north India? As she was\nkneeling at the mouth of the cave, she opened her eyes and found\nthat Lord Shiva was giving her his blessing in the form of a rearing\ncobra two feet away.\nMy sense of reality continued to veer unsteadily from one world\nto the next. When I \u0000ew to Sri Lanka to take the exam that would\nentitle me to practice medici ne in America, I spent the morning at a\ntemple built around Buddha\u2019s tooth and listened to ethereal wind\nchimes tuned thousands of years ago to be pleasing to the devas, or\nangels. That afternoon I sat through an exam crammed with\nmetabolic pathways and basic biochemistry. The American\nconsulate was anxious to import only those foreign doctors whoknew English well, so I also had to pass a language test that\ncontained the memorable question, \u201cA heavyweight boxer is A) A\nman who lifts heavy boxes, B) A kind of sportsman, C) A large man\nshaped like a box.\u201d\nIf you ask who is the \u201creal\u201d me, I would have to answer, \u201cAll of\nthem.\u201d The triumph of the self is that it can create something\nentirely new and individual on the face of the earth. My inner self\ncontains Brother McNamara, my mother, the swami next door,\nShiva in the form of a cobra, my cricket team, and a toy station\nmarked \u201cWembley.\u201d These images have been digested and turned\ninto me; newe r images, including everything I saw, heard, touched,\ntasted, and smelled today, are turning into me at this moment.\nEvery time I bring one of these aspects of myself into view, I am\nalso launching a display of unique physical reactions. Each new\nthought may cause only a slight shift inside my physiology, but\n\u201cslight\u201d still amounts to millions of neuronal signals in the brain,\ngiving rise to billions of other cellular events that occur in the blink\nof an eye. In a very real sense, a new thought turns me into a new\nperson.\nThe same holds true for everyone. An old man reliving a\ncherished boyhood memory can suddenly glow with youth. The\ne\u0000ect, although temporary, can often be strikingly convi ncing\u2014his\nwrinkles soften, his skin looks fresh, his eyes sparkle with life. The\nboy is still inside him, yearning to cross the threshold of time. You\ncan see the powerful regret when the child has to turn back and the\nmask of old age wearily returns.\nThe depth and intensity of such changes is hard to fathom at\ntimes. I was fascinated by a \u0000rst-person account given by a woman\nparishioner concerning the French priest P\u00e8re Jean Lamy, who died\nin 1931 at the age of seventy-eight. An extremely devout and saintly\nman, P\u00e8re Lamy was giving a rapturous sermon when this woman\nsaw, uncannily, the complete emergence of a young man from inside\nthe old:\nHe stopped and looked upward. His face became translucent,\nlike a block of alabaster lit from within. Old as he was, I sawhim go young and handsome, like a man of thirty. I saw his\nwrinkles disappear. There was no sparkling light about his\nhead but an inward light which made his face transpar ent,\nwithout dimness, without shadows about either the nose or\nthe eyes. That lasted \u0000ve or six seconds, perhaps more\u2014I\ndon\u2019t know. He was looking lightly into the air in front of\nhim. Imperceptibly all became normal again, and he went on\ntalking as before.\nThis magical moment, which was seconded by another\neyewitness, falls into a pattern of inner illuminations exhibited by\nsaints and holy men in all times and traditions. Avoidi ng for the\npresent the spiritual content of the event, I am struck by how\ne\u0000ortlessly the body\u2019s hard mask can melt with a shift of awareness.\nTo fully come to terms with the power of awareness, we have to\nsurrender the idea that its activity is con\u0000ned to our mental bubble.\nAlmost every primitive society believes that looking at an object\nrequires the mind to shoot forth through the eyes. Instead of\nexplaining vision by saying that light comes in, they say that sight is\ngoing out. Thus a skilled hunter can mesmerize game by stalking it\nwith his eyes, and a shaman can heal or harm people by the power\nof his gaze.\nIn both cases, the glance is behaving as a carrier wave,\ntransmitting mental intention out into the world and placing it upon\nwhatever is being observed. Instead of understand ing visual\nperception as a taking in  of reality, this viewpoint, which was shared\nby Aristotle and the entire  ancient world, says that perception\nconfers  reality.  The same holds true for the other senses. Sound goes\nout with a power that is more than its physical vibrations, which is\nwhy New Guinea tribesmen can shout down a tree or the trumpet\nblasts of the Israelites topple city walls.\nModern people sco\u0000 at such things, reducing them to the level of\nsuperstitions like the \u201cevil eye.\u201d We feel con\u0000dent in our knowledge\nthat light", "token_ids": [527, 17738, 430, 656, 539, 220, 188, 83, 1057, 21349, 198, 82, 4377, 11, 1524, 3582, 584, 4762, 656, 6013, 311, 1124, 26118, 71888, 627, 21380, 2094, 11, 43308, 11, 323, 41911, 6904, 389, 1521, 17738, 323, 9093, 198, 258, 97802, 264, 1917, 430, 77107, 11604, 1418, 9861, 5115, 1891, 188, 261, 306, 13, 358, 198, 74039, 1093, 311, 13085, 220, 279, 1917, 439, 3970, 555, 264, 523, 97911, 11, 86243, 1314, 323, 2163, 6548, 17348, 29235, 304, 872, 48657, 13, 362, 198, 54971, 315, 3177, 20129, 264, 2007, 1053, 387, 264, 2033, 24310, 311, 264, 198, 331, 97911, 13, 9220, 26993, 1436, 2646, 387, 264, 4579, 10980, 11, 477, 904, 220, 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{"text": " a broad formula \nwith the full range of  vitamins and minerals. Some of the best products I have found over 25 years of research and experimentation \nwith young people are Douglas Cooper's \"Basic Formula\" (low dose and excellent for children) and \"Super T Formula\" (double th e \ndose of Basic Formul a, therefore better for adolescents and young adults), also from Douglas Cooper Company; Bronson's \n\"Vitamin and Mineral Formula for Active Men and Women\" and Bronson's \"Insurance Formula.\" \"Vitamin 75 Plus;\" and \n\"Formula 2\" from Now Natural Foods are also good and less costly.  \n    Healthy very small children who will swallow pills can take these same products at half the recommended dose. If they won't \nswallow pills the pills can be blended into a fruit smoothie or finely crushed and then stirred into appl e sauce. There are also \n\"Children's Chewable Multi -Vitamins + Iron\" (1 -5 years old) from Douglas Cooper that contains no minerals except iron, \nBronson's \"Chewable Vitamins\" (make sure it is the one for small children, Bronson makes several types of chewabl es) and a \nliquid vitamin product from Bronson called Multivitamin Drops for Infants. These will be a little more costly than cutting p ills in \nhalf. \n    There is also an extraordinarily high quality multivitamin/mineral formula for children called \"Childre n's Formula Life \nExtension Mix\" from Prolongevity, Ltd. (the Life Extension Foundation), it is in tablet form, and slightly more expensive.  \n    I hope that my book will be around for several generations. The businesses whose vitamin products I recommend wi ll not likely \nexist in twenty years. Even sooner than that the product names and details of the formulations will almost certainly be alter ed. So, \nfor future readers discovering this book in a library or dusty shelve of a used book store, if I, at my curre nt level of understanding, \nwere manufacturing a childrens and young adults vitamin formula myself, this is what it would contain. Any commercial \nformulation within 25 percent of these figures plus or minus would probably be fine as long as the vitamins in the pills were of \nhigh quality.  \n \nVitamin C  500 mg  B-1 30 mg  \nVitamin E  50 iu  B-2 30 mg  \nVitamin A  500 iu  B-3 niacinamide  100 mg  \nVitamin D  25 iu  B-5 50 mg  \nMagnesium  100 mg  B-6 30 mg  \nCalcium  400 mg  B-12 30 mcg  \nSelenium  10 mcg  Chromium  20 mcg  \nManganese  2 mcg  Biotin  30 mg  \nZinc 5 mg  Iodine (as kelp)  5 mg  \nPABA  20 mg  Bioflavinoids  100 mg  \n \nVitamins For An Older Healthy Person  \n    Someone who is beyond 35 to 40 years of age should still feel good almost all of the time. That is how life should be. But \nenjoying well -being does not mean that no dietary supplementation is called for. The onset of middle age is the appropriate time to \nbegin working on continuing to feel well for as long as possible. Just like a car, if you take very good care of it from the beginning, \nit is likely to run smoothly for many years into the future. If on the other hand you drive it hard and fast with a l ot of deferred \nmaintenance you will probably have to trade it in on a new one after a very few years. Most people in their 70s and older who  are \nstruggling with many uncomfortable symptoms and low energy lament, 'if I'd only known I was going to live so lo ng I would have \ntaken better care of myself.' But at that point it is too late for the old donkey; time for a trade in.  \n    Gerontologists refer to combating the aging process as \"squaring the curve.\" We arrive at the peak of our physical function a t \nabout  age eighteen. How high that peak level is depends on a person's genetic endowment, the quality of the start they received \nthrough their mother's nutritional reserves, and the quality of their childhood nutrition and life experience. From that peak  our \nfunction begins to drop. The rate of drop is not uniform, but is a cascade where each bit of deterioration creates more deterior ation, \naccelerating the rate of deterioration.  \n \nBecause deterioration starts out so slowly, people usually do not begin to notice there has been any decline until they reach their \nlate 30s. A few fortunate ones don't notice it until their 40s. A few (usually) dishonest ones claim no losses into their 50s  but they \nare almost inevitably lying, either to you or to themselves, or both. T hough it might be wisest to begin combating the aging process \nat age 19, practically speaking, no one is going to start spending substantial money on food supplements until they actually notice \nsignificant lost function. For non -athletes this point usually  comes when function has dropped to about 90 percent of what it was in \nour youth. If they're lucky what people usually notice with the beginnings of middle age is an increasing inability for their  bodies \nto tolerate insults such as a night on the town or a  big meal. Or they may begin to get colds that just won't seem to go away. Or \nthey may begin coming home after work so tired that they can hardly stay awake and begin falling asleep in their Lazy Boy \nrecliner in front of the TV even before prime time. If t hey're not so lucky they'll begin suffering the initial twinges of a non -life-\nthreatening chronic condition like arthritis.  \n    The thinnest line demonstrates the worst possible life from a purely physical point of view, where a person started out life with \nsignificantly lowered function, lost quite a bit more and then hung on to life for many years without the mercy of death.  \n \n    If one can postpone the deterioration of aging, they extend and hopefully square the curve (retard loss of function until lat er and \nthen have the loss occur more rapidly). Someone whose lifetime function resembled a \"square curve\"(the thickest, topmost line ) \nwould experience little or no deterioration until the very end and then would lose function precipitously. At this point we do not \nknow how to eliminate the deterioration but we do know how to slow it down, living longer and feeling better, at least to a p oint \nclose to the very end.  \n    Vitamin supplements can actually slow or even to a degree, reverse, the aging process. Howev er, to accomplish that task, they \nhave to be taken in amounts far greater than so -called minimum daily requirements, using vitamins as though they were drugs, a \ntherapeutic approach to changing body chemistry profiles and making them resemble a younger bod y. For example, research \ngerontologists like Walford reason that if pantothenic acid (vitamin B 5, in fairly substantial (but quite safe) doses can ex tend the \nlife and improve the function of old rats, there is every indication that it will do a similar jo b on humans. Medical researchers and \nresearch gerontologists have noticed that many other vitamin and vitamin -like substances have similar effects on laboratory \nanimals.  \n    Some will object that what helps rats and mice is in no way proven to cause the s ame result on humans. I agree. Proven with full \nscientific rigor, no. In fact, at present, the contention is unprovable. Demonstrable as having a high likelihood's of being so, yes! \nSo likely so as to be almost incontrovertible, yes! But provable to the mo st open -minded, scientific sort \u2013probably not for a long \ntime. However, the Life Extension Foundation is working hard to find some quantifiable method of gauging the aging process in  \nhumans without waiting for the inarguable indicator, death. Once this is a ccomplished and solidly recognized, probably no rational \nperson will be able to doubt that human life span can be increased.  \n    Experiments work far better with short -lived laboratory animals for another reason; we can not control the food and supplement \nintakes of humans as we can with caged mice. In fact, there are special types of laboratory mice that have been bred to have \nuniformly short life spans, especially to accelerate this kind of research. With mice we can state accurately that compared t o a \ncontrol group, feeding such and such a dose of such and such a supplement extended the life -span or functional performance by \nsuch and such a percent.  \n    A lot of these very same medical gerontologists nourish their own bodies as thoroughly as the laborato ry animals they are \nstudying, taking broad mixes of food supplements at doses proportional to those that extend the life spans of their research \nanimals. This approach to using supplementation is at the other end of the scale compared to using supplements to prevent gross \ndeficiencies. In the life extension approach, vitamins and vitamin -like substances are used as a therapy against the aging process \nitself.  \n    Will it work? Well, some of these human guinea pigs have been on heavy vitamin supplementation for over thirty years (as of \n1995) and none seem to be suffering any damage. Will they live longer? It is impossible to say with full scientific rigor? 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{"text": ".\nHeaven is right here, now, at this time... when you find y our balance\npoint.\nEqualizing the Balance Scale\nHeaven is a state of mind, not a location, since Spirit is everywhere and\nin every thing. Y ou can begin eq ualizing your material and spiritual life by\nmaking a conscious decision to look for the unfolding o f Spirit in\neverything and everyone that you encounter. I personally do this  by making\nan ef fort  to look upon my world as if I were observing it through  lenses that\nfilter ou t the form and all of the  material aspects of what I\u2019m seeing, and I\ncan only view the spiritual ener gy that allows what I\u2019m noticing to exist.\nT ry putting on these imaginar y magical lenses and see ho w dif ferent\neverything appe ars. The natural world is a pleasant place to  begin this\nexperiment.\n\u2014 NA TURE.  Wh en you look  at a tree without these imaginary, form-\nfiltering lenses, you may see branches, blossoms, leaves, and perhapsmangoes or plums. W ith your enchanting new lenses, the line s that form\ntree bou ndaries dissolve, and there\u2019 s an ener gy vibrating so fast that it gives\na whole new per spective of the tree. Y ou see the spaces between the leaves\nand noti ce the silence of the now-defunct acorn or mango pit o ut of which\nthe first  sprout of creation eme r ged, jump-starting the whole process that\neventually became the tree you\u2019re looking at.\nY ou see the continuation of this life-giving process residing deep within\nthe tree that lets  it sleep in the winter and blossom in the spr ing, on into\ninfinity (or at least for the du ration of its life). Y ou realize that new\nmangoes are producing not only  new fruit, but an infinity of mango trees as\nwell. Y ou see t his life force i n just one tree, extending bac kward and\nforward in a never -ending stream of creation.\nBegin looking at all of nature with this new vision\u2014birds, ants, lakes,\nmountains, clouds, stars\u2014all of it. Deepen your vision so that you no longer\nsee only form and boundarie s. Appreciate the miracle that is your\nenvironment... as you do so, you\u2019re getting into balance.\n\u2014 PEOPLE.  The se new lenses allow you to see everyone in a fresh\nperspective. Y ou \u2019re no longer se eing tall and short, dark and light, male and\nfemale, old and young, beautifu l and homely. Y our lenses blur the lines that\ncategorize people by cultural or religious dif ferences, and you don\u2019 t see\nothers as only their attire or physical appearance or the language they speak.\nAll appe arances dissolve throug h filters in your lenses and your thoughts,\nso y ou n ow see the unfolding of the spiritual ener gy in every person you\nencounter.\nWhat yo u notice  is pure love vibrating right before your eyes. Y ou see\nkindness personified; you see and feel the same vulnerabilities in all others\nthat you  feel within yourself; you see enormous strands of peaceful,\nglimmering ener gy connecting each of us. Y our new outlook in vites you to\nplayfully imagin e that two peop le created you, and four people created the\ntwo peo ple who  created you, an d eight people created the four people who\ncreated the two people who created you.As we go back a few more gene rations to the time of Abraham Lincoln,\nthere are 16,000 people you\u2019re  related to who had to come together to\ncreate you! W e can imagine going back to the time of Socrates, and puzzle\nover the apparent math we come up with. T rillions of people were needed to\ncreate o ne of us, but trillions o f people haven\u2019 t existed, so s omehow, in\nsome mathemat ically puzzling way, we\u2019re all related to each o ther. These\nare t he k inds of fascinating conn ections that you can begin to observe with\nyour ima ginary lenses transforming your thoughts. Y ou discover  that there\u2019 s\nno one to judge, no one to hate, and no one to harm, because you see clearly\nthat we\u2019 re relate d. In fact, we\u2019re all one. From here, you can extend your\nperspective to include more of life.\n\u2014 EVENTS.  Where you onc e viewed the co mings and goings of people\nas pure happenstance in current time, shaping the events of your  life and the\nlives of everyon e else, your new  filtering lenses allow you to see how all of\nthese things are connected ener getically. Now you see an infinite network of\nlaser -like ener gi es emanating from the thoughts of everyone, blending the\nevents in  everyone\u2019 s life in ener getic perfection. Y ou see some people with\nvery fas t vibrati ons of ener gy m atching up perfectly with the en er gy of the\nSource of creation. Y ou see how they attune with the all-creating, all-\nknowing Source of life, and how events are perfectly att racted in a\nvibrational match.\nY ou also  see what appear to be accidents, tragedies, and horrors,  and how\nthey, to o, are vibrational matches that collide in what you\u2019ve called\n\u201cmistakes,\u201d but are really the re sult of two or more ener gies meeting in a\nlar ger pi cture that you couldn\u2019 t previously see. Y ou witness the connection\nbetween the expectations of in dividuals and what they attract into their\nlives. W ith these amazing le nses, you note that all even ts and all\n\u201caccidental\u201d encounters are really incredibly compatible vibrational\nmatches, rather than randomly occurring situations. W ith this awareness,\nyou\u2019re attaining a level of balance between Spirit and form.\nHow Life Looks When You Have a Balance Between\nSpirit and FormHere\u2019 s what I\u2019ve found as a result of being able to keep th ese twin\naspects of life in balance. I now see spiritual ener gy in everyone I\nencounter. Whe n I\u2019m tempted to judge anyone, I remind myself to view\nthem thr ough m y special lenses. When I can do so, all negativ e judgment\ndissolves. I feel more peaceful k nowing that I\u2019m not just this body that I\u2019m\ndestined to discard. I also feel the life-giving Spirit within me on a daily\nbasis, an d it\u2019 s exhilarating! I now know that I\u2019m an infinite spi ritual being\nand that I share this originating ener gy with everyone on this pla net, as well\nas everyone who\u2019 s ever lived here or will live here in the future.\nBeing more balanced spiritually and physically gives me the opportunity\nto be in a contin ual state of gratitude and awe. I see miracles everywhere. I\ntake my self less  seriously. I feel  intimately connected to others. I have less\nstress in my life. I feel less pressured to fit in, or to accomplish  more. And\nthe irony  is that I perform at a h igher level because Spirit flows unimpeded\nthrough me. There\u2019 s a significan t change in your life when you correct the\nimbalance betw een your physical and spiritual being. The title of this\nchapter is taken from a well-kn own poem by Elizabeth Barrett Browning.\nHere is a portion of the poem:\nEarth\u2019s crammed with heaven,\nAnd every common bush a\u0000re with God;\nBut only he who sees, takes off his shoes,\nThe rest sit round it and pluck blackberries...\nWhen Moses approached a b urning bush, he took of f his shoes and\ncommuned with  God. Y ou can  shift your focus and see with new eyes\nencouraged by your thoughts. When you do, you\u2019ll see that the p oet is right:\nEarth\u2019 s crammed with heaven.  If  you don\u2019 t believe it and practice it, then\nyou\u2019ll hopefully enjoy sitting around plucking blackberries.Sogyal R inpoche observed that \u201ctwo people have been living i n you all\nof your life. One is the ego, garrulous, demanding, hysterical, calculating;\nthe other is the hidden spiritual being, whose still voice of wisdom you have\nonly rar ely heard or attended to....\u201d I\u2019m inviting you to re store some\nbalance by looking for Heaven  everywhere and listening and attending to\nthat hidd en spiritual being that i s within you at all times, begging to you to\npay it more heed.ABOUT THE AUTHOR\nAf fectionately called the \u201cfat her of motivation\u201d by his fa ns, DR.\nW A YNE W. DYER  was an internationally renowned author, speaker, and\npioneer in the field of self-de velopment. Over the four decades of his\ncareer, he wrote more than 40 books (21 of which became New Y ork T imes\nbestsellers), crea ted numerous audio programs and videos, and appeared on\nthousands of television and radio shows. His books Manifest Y our Destiny,\nW isdom of the Ages, Ther e\u2019 s a Spiritual Solution to Every Pr obl em,  and the\nNew Y ork T imes  bestsellers 10 Secr e ts for Success and Inner Peace, The\nPower of Intention, Inspiration, Change Y our Thoughts\u2014Change Y our Life", "token_ids": [627, 1548, 5389, 374, 1314, 1618, 11, 1457, 1174, 520, 420, 892, 662, 662, 662, 994, 499, 1505, 379, 1057, 8335, 198, 2837, 627, 3066, 4954, 279, 31946, 25635, 198, 1548, 5389, 374, 264, 1614, 315, 4059, 11, 539, 264, 3813, 11, 2533, 17326, 374, 17277, 323, 198, 258, 1475, 3245, 13, 816, 6033, 649, 3240, 9116, 577, 278, 4954, 701, 3769, 323, 18330, 2324, 555, 198, 28936, 264, 17371, 5597, 311, 1427, 369, 279, 33831, 297, 282, 17326, 304, 198, 73826, 323, 5127, 430, 499, 13123, 662, 358, 16102, 656, 420, 220, 555, 3339, 198, 276, 31469, 12108, 220, 311, 1427, 5304, 856, 1917, 439, 422, 358, 1051, 46071, 433, 1555, 220, 36057, 430, 198, 5428, 6033, 259, 279, 1376, 323, 682, 315, 279, 220, 3769, 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{"text": " readily.\nIt is  great news if you do exper ience a detoxification, as it shows your\nhealth is  improving, and you s hould clearly feel the benefits. Generally,\ncleansing reactions are mild and last from several hours to one or two days.\nT ypical detoxification symptoms may include:\u2022 \u00a0Increased demand for water\n\u2022 \u00a0Loss of appetite\n\u2022 \u00a0Bad taste in the mouth\n\u2022 \u00a0Increased moodiness\n\u2022 \u00a0Short-term headache\n\u2022 \u00a0 Increa sed secretions of mucu s from the lungs by people wi th\nasthma\n\u2022 \u00a0Head cold with runny nose, especially during physical exercise\n\u2022 \u00a0Diarrhea\nAn i ntegral part of detoxificatio n is a reduced appetite for food, so it\u2019 s\nimportant to only eat when hungry. T o help reduce the in tensity and\nduration of any cleansing reactions, drink warm water regularly throughout\nthe day and continue with reduced breathing exercises.\nIn the next section we will begin the first step to improving you r BOL T\nscore: nasal breathing. W e will  look at the functions of the n ose, how to\ndecongest it, and learn what nas al breathing of fers for health, sp orts... and\nin the bedroom.CHAPTER 3\nN o s e s  A r e  f o r  B r e a t h i n g,\nM o u t h s  A r e  f o r  E a t i n g\nI n order to addre ss breathing volume and increase BOL T score, the first\nstep is to go back to basics and learn to breathe through the nose both day\nand nigh t. As any child is aware, our nose is made for breathing, the mouth\nfor eating. Y ou were born breathing through your nose, and it has been our\nprimary conduit for breathing for hundreds of thousands of years.\nIt was only when  our ancient ancestors were in dangerous situations that\nthey reverted to mouth breath ing to take in greater volume s of air in\npreparation for intense physical activity.\nIt i s for this reason that mouth breathing is synonymous with\nemer gency, activating the same fight-or -flight response that our ancestors\nexperienced but these days usually without the accompanying physical\nexercise to allow our operatin g systems to revert to normal. From the\nperspective of breathing physio logy, mouth breathing activates use of the\nupper chest, while nasal breathing results in abdominal breathing. Y ou can\nverify the dif ference by sitting in front of a mirror and placing one hand on\nyour che st and one hand above your navel. Once settled, take a moderate-\nsize brea th in through your mouth and note the movements of your hands.\nNext, co mpare your breathing movements to a similar size brea th drawn in\nthrough your nose.\nUpper -chest breathing is more  likely to be associated with a stress\nresponse, while nasal breathing helps ensure regular, calm, stead y breathing\nusing th e diaphragm. The common misconception of taking a \u201cdeep\u201d breath\nis to puf f out the chest and raise  the shoulders, but this is neither deep nor\nbeneficial to oxygenating the body. T o help deal with stress, the instructionto take a deep  breath is actually correct, but a truly deep breath is\nabdominal, gentle and quiet; the exact opposite of the big breaths usually\ntaken in an attempt to calm down.\nMouth b reathing activates the upper chest, involves lar ger breaths, and\nmay cau se reduced oxygen uptake in the arterial blood. It is no wonder that\nhabitual mouth breathers ofte n suf fer from poor ener gy, a lack of\nconcentration, and moodiness. W e all know the stereotype of  the mouth\nbreather, portrayed by moviema kers from Hollywood to Bollywood as an\nidiot. But in ca se you think I am being unduly critical, I w as a mouth\nbreather for more than twenty years, so I know all too well the ef fects.\nFurthermore, every time I look i n the mirror I see the results fro m my years\nof mouth breathing. Dentists and orthodontists have also documented these\nprofound facial changes as a r esult of habitual mouth breathing: narrow\njaws, cr ooked teeth, sunken cheekbones, and smaller nasal cavities. While\northodontic trea tment and the wearing of braces are epide mic among\nmodern-day teenagers, it was normal for our ancestors to have wide faces\nwith perfectly shaped teeth.\nIn th e 19 30s, a dentist by the name of Dr. W eston Price investigated the\ncause o f facial changes and crooked teeth in various countries and\ncivilizations. On e of his observations while visiting Gaelic people living on\nthe Heb ridean islands of f the c oast of Scotland was that children became\nmouth breathers after parents switched from their natural diet of seafood\nand oatm eal to the modernized  diet of \u201cangel food cake, white bread and\nmany white flour commodities, marmalade, canned vegetables, sweetened\nfruit juices, jams, and confections.\u201d\nDr. Price\u2019 s discovery illustrate s the link between modern diet and\nchronic hyperventilation. Processed foods are mucus and acid forming.\nThroughout evolution, our diet consisted of 95 percent alkaline-forming and\n5 percent acid-forming foods. N owadays the reverse is tru e: Our diet  is 95\npercent acid- and 5 percent alkaline-forming foods. Acid-forming foods\u2014\nsuch as process ed products, dairy, meat, bread, sugar, cof fee, and tea\u2014\nstimulate breath ing. A natural response to experiencing a greater demand to\nbreathe is to open the mouth to t ake in more air. Over time, the b rain adjusts\nto this lar ger intake of air, and overbreathing becomes a habit.\nOn t he other han d, alkaline-forming foods such as fruit and veg etables,\nalong with plain water, are easy for the body to process; they are\u201cbreathing-friendly\u201d foods. But while these types of foods are highly\nbeneficial, I\u2019m not saying you need to become a vegetarian. Protein is an\nessential part of a healthy diet, and meat provides a natural, n utrient-rich\nsource. T he mos t important change is to get rid of processed foods in your\ndiet. They may take up the most space in our supermarkets, b ut they are\nef fectively suitable food for no one.\nThe nose is one of the most imp ortant or gans in the human body. In his\nnineteenth-century travels in North America, the artist Geor ge Catlin\nnoticed that the Native Americ an mothers paid a lot of attention to their\ninfants\u2019 breathin g. If at any time the baby opened its mouth to breathe, the\nmother would gently press the baby\u2019 s lips together to ensure continued\nnasal bre athing. Catlin also noted that the rate of sickness and ill ness among\nthe native Indian people was very low in comparison with European\nsettlers. In his a ptly titled 1882 book Shut Y ou r Mouth  and Save Y our  Life,\nCatlin w rote, \u201cW hen I have see n a poor Indian woman in the wilderness,\nlowering her infant from the bre ast, and pressing its lips togeth er as it falls\nasleep. .. I have said to myself, \u2018Glorious education! Suc h a mother\ndeserves to be the nurse of Em perors.\u2019\u201d In comparison, Catli n described\nhow the babies of the European settlers slept with their m ouths open,\ngasping for breath in stuf fy, hot, and unventilated rooms.\nNasal b reathing is often an integral part of an animal\u2019 s survival or\nhunting techniques. The cheet ah, which is considered the fastest land\nanimal on earth, is capable of accelerating from 0 to 60 miles per hour in\njust 3 seconds. Most high-performance cars cannot accelerate so quickly,\nwith the notable exception of the Bugatti V eyron, which will set you back a\nmillion dollars to experience the natural acceleration of a cheetah. W ith\nsuch incredible ef ficiency and speed, it doesn\u2019 t take long for the cheetah to\ncatch u p with its prey, but maintaining nasal breathing is  especially\nadvantageous during the chase, ensuring that its victim is the first to run out\nof air.\nThe dog is pr obably the best-known example of an animal that\nperiodically breathes through its mouth\u2014dogs can commonly be seen\npanting on a hot  day or after a long walk to help cool themselve s down. But\nat all other times a dog will breathe through its nose, only using its mouth\nfor e ating, drinking, and barking. Nature has ensured that the vast majority\nof land mammals breathe through their noses by positioning the windpipeso that the back of the nose leads directly to the lungs. In other words, it is\nnot easy for most animals to breathe through their mouths.\nThe same is tr ue for humans at birth, but after a few months the\nwindpipe drops down to just bel ow the back of the tongue in or der to allow\nthe b aby to brea the through both its mouth and nose. Charles Darwin was\npuzzled by this adaptation in humans: how, unlike most animals, the\nopenings for carrying food to t he stomach and air to", "token_ids": [31368, 16853, 2181, 374, 220, 2294, 3754, 422, 499, 656, 2183, 602, 768, 264, 61987, 2461, 11, 439, 433, 5039, 701, 198, 12393, 374, 220, 18899, 11, 323, 499, 274, 305, 619, 9539, 2733, 279, 7720, 13, 44493, 13801, 9326, 598, 287, 25481, 527, 23900, 323, 1566, 505, 3892, 4207, 311, 832, 477, 1403, 2919, 627, 51, 77075, 950, 61987, 2461, 13803, 1253, 2997, 25, 6806, 220, 4194, 97941, 7631, 369, 3090, 198, 6806, 220, 4194, 40938, 315, 38575, 198, 6806, 220, 4194, 17519, 12945, 304, 279, 11013, 198, 6806, 220, 4194, 97941, 20247, 1918, 198, 6806, 220, 4194, 12755, 9860, 47846, 198, 6806, 17529, 32711, 64, 11163, 6367, 919, 315, 65104, 84, 274, 505, 279, 45274, 555, 1274, 24129, 270, 198, 561, 41453, 198, 6806, 220, 4194, 12626, 9439, 449, 1629, 3919, 19689, 11, 5423, 2391, 7106, 10368, 198, 6806, 220, 4194, 22427, 1138, 41033, 198, 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{"text": "ancid rapidly upon very brief exposure to air. The danger here isthat rancidity in vegetable oil is virtually unnoticeable. Rancid animal fat on theother hand, smells \u201coff.\u201d Eating rancid oil is a sure-fire way to accelerate aging,invite degenerative conditions in general, and enhance the likelihood of cancer. I\nrecommend that you use only high-quality virgin olive oil, the only generally-\navailable fat that is largely monosaturated. (Pearson and Shaw, 1983)\nWhen you buy vegetable oil, even olive oil, get small bottles so you use them\nup before the oil has much time being exposed to air (as you use the oil air fills thebottle) or, if you buy olive oil in a large can to save money, immediately uponopening it, transfer the oil to pint jars filled to the very brim to exclude virtually allair, and seal the jars securely. In either case, keep now-opened, in-use smallbottles of oil in the refrigerator because rancidity is simply the combination of oilwith oxygen from the air and this chemical reaction is accelerated at warmertemperatures and slowed greatly at cold ones.\nChemical reactions typically double in speed with every 10 degrees C.\nincrease in temperature. So oil goes rancid about six times faster at normal roomtemperature than it does in the fridge. If you\u2019ll think about the implications of thisdata you\u2019ll see there are two powerful reasons not to fry food. One, the food iscoated with oil and gains in satiety value at the expense of becoming relativelyindigestible and productive of toxemia. Secondly, if frying occurs at 150 degreesCentigrade and normal room temperature is 20 degrees Centigrade, then oil goesrancid 2 to the 13th power faster in the frying pan, or about 8,200 times faster.Heating oil for only ten minutes in a hot skillet induces as much rancidity as about6 weeks of sitting open and exposed to air at room temperature. Think about thatthe next time you\u2019re tempted to eat something from a fast food restaurant wherethe hot fat in the deep fryer has been reacting with oxygen all day, or even forseveral days.\nBack to butter, where we started. If you must have something traditionally\nnorthern European on your bread, you are far better off to use butter, notmargarine. However, Mediterranean peoples traditionally dip their bread in high-quality extra-virgin olive oil that smells and tastes like olives. Its delicious, why nottry it. But best yet, put low-sugar fruit preserves on your toast or develop a tastefor dry toast. Probably the finest use for butter is melted over steamed vegetables.\nThis way only small quantities are needed and the fat goes on something that is\notherwise very easy to digest so its presence will not produce as many toxins inthe digestive tract.\nMilk, Meat, And Other Protein Foods\nSpeaking of butter, how about milk? The dairy lobby is very powerful in North\nAmerica. Its political clout and campaign contributions have the governments ofboth the United States and especially that of Canada eating out of its hand(literally), providing the dairy industry with price supports. Because of these pricesupports, in Canada cheese costs half again more than it does in the UnitedStates. The dairy lobby is also very cozy with the medical profession so licensednutritionists constantly bombard us with \u201cdrink milk\u201d and \u201ccheese is good for you\u201dpropaganda.\nAnd people naturally like dairy foods. They taste good and are fat-rich with a\nhigh satiety value. Dairy makes you feel full for a long time. Dairy is also high inprotein; protein is hard to digest and this too keeps one feeling full for a long time.But many people, especially those from cultures who traditionally (genetically)didn\u2019t have dairy cows, particularly Africans, Asians and Jews, just do notproduce the enzymes necessary to digest cows milk. Some individuals belongingto these groups can digest goats milk. Some can\u2019t digest any kind except humanbreast milk. And some can digest fermented milk products like yogurt and kiefer.Whenever one eats a protein food that is not fully digestible, it putrefies in thedigestive tract, with all the bad consequences previously described.\nBut no one, absolutely no one can fully digest pasteurized cows milk, which is\nwhat most people use because they have been made to fear cow-transmitteddiseases and/or they are forced to use pasteurized dairy products by healthauthorities. I suspect drinking pasteurized milk or eating cheese made frompasteurized milk is one of the reasons so many people develop allergic reactionsto milk. Yet many states do not allow unpasteurized dairy to be sold, even\nprivately between neighbors. To explain all this, I first have to explain a bit more\nabout protein digestion in general and then talk about allergies and how they canbe created: and if you\u2019ve read this book carefully and remember everythingyou\u2019ve read, please forgive me; I am going to repeat a few things said in aprevious chapter about digestion in general..\nProteins are long, complex molecules, intricate chains whose individual links\nare amino acids. Proteins are the very stuff of life. All living protoplasm, animal orplant, is largely composed of proteins. There are virtually an infinite number ofdifferent proteins but all are composed of the same few dozen amino acidshooked together in highly variable patterns. Amino acids themselves are highlycomplex organic molecules too. The human body custom-assembles all itsproteins from amino acids derived from digesting protein foods, and can alsomanufacture small quantities of certain of its own amino acids to order, but thereare eight amino acids it cannot make and these are for that reason called essentialamino acids. Essential amino acids must be contained in the food we eat..\nFew proteins are water soluble. When we eat proteins the digestive apparatus\nmust first break them down into their water-soluble components, amino acids, sothese can pass into the blood and then be reassembled into the various proteinsthe body uses. The body has an interesting mechanism to digest proteins; it usesenzymes. An enzyme is like the key for a lock. It is a complex molecule thatlatches to a protein molecule and then breaks it apart into amino acids. Then theenzyme finds yet another protein molecule to free. Enzymes are efficient, reusablemany many times.\nEnzymes that digest proteins are effective only in the very acid environment of\nthe stomach, are manufactured by the pancreas and are released when proteinfoods are present. The stomach then releases hydrochloric acid and churns awaylike a washing machine, mixing the enzymes and the acid with the proteins untileverything has digested.\nSo far so good. That\u2019s how its supposed to be. But. Dr. Henry Bieler, who\nwrote Food Is Your Best Medicine,  came up with the finest metaphor I know of\nto explain how protein digestion goes wrong. He compared all proteins to thewhite of an egg (which is actually a form of protein). When raw and liquid, thelong chains of albumen (egg white) proteins are in their natural form. However,cook the egg and the egg white both solidifies and becomes smaller. What hashappened is that the protein chains have shriveled and literally tied themselves intoknots. Once this happens, pancreatic enzymes no longer fit and cannot separateall the amino acids. Cooked proteins may churn and churn and churn in thepresence of acid and pancreatic enzymes but they will not digest completely. Partbecomes water soluble; part does not.\nBut, indigestible protein is still subject to an undesirable form of consumption in\nthe gut. Various bacteria make their home in our airless, warm intestines. Some ofthese live on protein. In the process of consuming undigested proteins, theyrelease highly toxic substances. They poison us.\nWhat is true of the white of an egg is also true of flesh foods and dairy. Raw\nmeat and raw fish are actually easily digestible foods and if not wrongly combinedwill not produce toxemia in a person that still has a strong pancreas. However,eating raw meat and fish can be a dicey proposition, both for reasons of culturalsensibility (people think it is disgusting) and because there may be living parasitesin uncooked flesh that can attack, sicken and even kill people. It has been arguedthat a healthy stomach containing its proper degree of acidity provides animpenetrable barrier to parasites. Perhaps. But how many of us are that healthythese days? Cooked flesh and fish seems more delicious to our refined, civilizedsensibilities, but are a poor food.\nIn my household we have no moral objection to eating meat. We do have an\nethical objection in that meat eating does not contribute to our health. But still, wedo eat it. A few times a year, for traditional celebrations we may invite thechildren over and cook a turkey. A few times for Thanksgiving when the children\nwere going through their holier-than-thou vegetarian stage, I purchased the\nlargest, thickest porterhouse steak I could find at the natural meat store and ate itmedium-rare, with relish. It was delicious. It made me feel full for hours and hoursand hours. I stayed flat on the couch and groggily worked on digesting it allevening. After that I\u2019d had enough of meat to last for six months.\nWhen milk is pasteurized, the proteins in it are also altered in structure. Not so\nseverely as egg white is altered by cooking because pasteurization happens at alower temperature. But altered none the less. And made less digestible.Pasteurizing also makes milk calcium far less assimilable. That\u2019s ironic because somany people are drinking milk because they", "token_ids": [1149, 307, 19019, 5304, 1633, 10015, 14675, 311, 3805, 13, 578, 8137, 1618, 6127, 9379, 436, 1149, 19025, 304, 36581, 5707, 374, 21907, 653, 24467, 481, 13, 432, 1149, 307, 10065, 8834, 389, 279, 1605, 1450, 11, 50737, 1054, 1885, 2029, 60638, 436, 1149, 307, 5707, 374, 264, 2771, 57369, 1648, 311, 43880, 30084, 11, 57379, 5367, 75989, 4787, 304, 4689, 11, 323, 18885, 279, 29736, 315, 9572, 13, 358, 198, 67689, 430, 499, 1005, 1193, 1579, 22867, 36999, 33213, 5707, 11, 279, 1193, 8965, 7058, 10547, 8834, 430, 374, 14090, 1647, 437, 35467, 13, 320, 92140, 942, 323, 36285, 11, 220, 3753, 18, 340, 4599, 499, 3780, 36581, 5707, 11, 1524, 33213, 5707, 11, 636, 2678, 27474, 779, 499, 1005, 1124, 198, 455, 1603, 279, 5707, 706, 1790, 892, 1694, 15246, 311, 3805, 320, 300, 499, 1005, 279, 5707, 3805, 41687, 279, 65, 63218, 8, 477, 11, 422, 499, 3780, 33213, 5707, 304, 264, 3544, 649, 311, 3665, 3300, 11, 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{"text": ", John Dewey's My Pedagogic Creed, in \nwhich he states:  \nThe school is primarily a social in stitution. Education being a social \nprocess, the school is simply that form of community life in which all \nthose agencies are concentrated that will be most effective in \nbringing the child to share in the inherited resources of the race, and \nto use his own powers for social ends.  \nQuoted in Mayer, Frederick, ed., Foundations of Contemporary Education \n(New Haven: College & University Press, 1966), 139.  \n12. Dewey contended that the public school s must \"take an active part in \ndetermining the social order of the future... according as the teachers align \nthemselves with the newer forces making for social control of economic \nforces.\" Quoted in Allen, Gary, \"Hands off our Children!,\" American \nOpinion, XVIII, No. 9 (October, 1975), 3. \n13. Mort, Paul R., and William S. Vincent, Introduction to American \nEducation (New York: McGraw-Hill, 1954), 43. 20 THE LEIPZIG CONNECTION  \nthat learning occurred only through experience, \nthat the stimulus-response mechanism was basic to \nlearning, and that teachers were not instructors, but \ndesigners of learning experiences.14 At the Dewey \nSchool in Chicago, and later at Teachers College of \nColumbia University, Dewey was able to \nimplement and promote the interchangeability of \npsychology and education, successfully enough to \nbecome the leading figure  in American education. \nYet Dewey, the \"Father of American Education,\" \nwas only one of the practitioners of Wundt's revised \npsychology who critically transformed American \neducation and, consequently, American life.  \n14.   Ibid., 44, and Wirth, op. cit., 78-80.  3. Positioning  \nWHILE G. Stanley Hall had been Wundt's \nfirst American student, his compatriot James Mc-Keen \nCattell had the distinction of being Wundt's first \nassistant and, later, the most effective publicist and \npromoter of the revised psychology.  \nCattell was born in 1860 in Pennsylvania, and \nreceived his bachelor's degree from Lafayette College \n(where his father was president) in 1880. He then spent \na short period of time in Germany, where he met Wundt \nand saw his laboratory. Returning to Germany in 1883, \nCattell went to Leipzig and told Wundt that he was \ngoing to be his assistant. Wundt acceded and Cattell \nspent the next three years experimenting in Wundt's lab, \nreceiving his Ph.D. from him in 1886. Cattell's primary \ninterests lay in mental testing and in individual differ-\nences in ability.1 \n1. Murphy and Kovach, op. cit., 169-72, and Schultz, op. cit., 117-\n22. \n21 22 THE LEIPZIG CONNECTION  \nOne series of experiments Cattell performed \nwhile at Leipzig examined the manner in which a \nperson sees the words he is  reading. Te sting adults \nwho knew how to read, Cattell found they could \nrecognize words without having to sound out the \nletters. From this, he r easoned that words are not \nread by compounding the letters, but are perceived \nas \"total word pictures.\" He  determined that little is \ngained by teaching the child his sounds and letters \nas the first step to being able to read. Since they \ncould recognize words very rapidly, the way to \nteach children how to read would be to show them \nwords, and tell them what the words were. This \nbreakthrough of Cattell's le d to the adoption of a \nsight-reading method in many schools and school \nsystems throughout the United States. Its failure to \nproduce an expected increase in literacy is hardly \nattributable to Cattell's perception or findings, \nwhich have been validated and enlarged upon in our \ntime with superb results by Glenn Doman, of The \nInstitutes for the Achiev ement of Human Potential.2 \nRather, Cattell's results we re subsequently applied \nby teachers trained in the new psychology, who \nmanaged to convert even  \n2. For more information on Doman's work, see his books: What To Do \nAbout Your Brain Injured Child, Doubleday, 1974, How to Teach Your Baby \nto Read, Doubleday, 1975 (over one million copies sold), and Teach Your \nBaby Math, Simon and Schuster, 1979.  Positioning  23 \nthis otherwise brilliant observation into a national  \ncrisis.  \nReturning to the United States, Cattell lectured at \nBryn Mawr and at the University of Pennsylvania for a \nyear. In 1887 (the same year in which Hall published \nhis Aspects of German Culture), he left the country \nagain to lecture at Cambridge, where he met and was \ndeeply impressed by Charles Darwin's cousin, the \nEnglish psychologist Francis Galton. Galton's theories \nheld that \"a man's natural abilities are derived by \ninheritance, under exactly the same limitations as are \nthe form and physical features of the whole organic \nworld.\"3 Cattell quickly absorbed Galton's approach to \neugenics, selective breeding, and the measurement of \nintelligence. Cattell was later to become the American \nleader in psychological testing, and in 1894 would \nadminister the first battery of psychological tests ever \ngiven to a large group of people, testing the freshman \nand senior classes at Columbia University.  \nReturning from Cambridge, Cattell became professor \nof psychology at the University of Pennsylvania\u2014the \nfirst professor of the revised subject anywhere in the \nworld (Wundt's title was in philosophy). At \nPennsylvania, he established one of the first  \npsychological  laboratories  in the  country,  \n3.   Pintner, op. cit., 14. 24 THE LEIPZIG CONNECTION  \npatterning it after Wundt's Leipzig model. Leaving \nPennsylvania in 1891, Cattell joined the faculty of \nColumbia University as pr ofessor of psychology and \nhead of Columbia's new psychology department, a \ncritical position for the union of psychology and \neducation.  \nAt Columbia, Cattell shone as an organizer and \npublicist. To promote the new \"science\" of experi-\nmental psychology Cattell created publications which \nwould carry the new subject to educators and scientists \nacross the country. First he began a new journal, in \n1894, called The Psychological Review. Then he \npurchased from Alexander Graham Bell the weekly \npublication Science, which later became the official \njournal of the American Association for the \nAdvancement of Science. In 1900 he began Popular \nScience Monthly, continuing to publish it after 1915 as \nScientific Monthly; that same year he began yet another \npublication, the weekly School and Society.4 He also \nbegan a series of well-known reference works: \nAmerican Men of Science, Leaders in Education, and \nThe Directory of American Scholars; with publications \nsuch as these, he positioned the revised psychology \nwithin the mainstream of American thinking, the \nproponents of this new field taking their places \nalongside  our  leading  scientists, educators, and  \n4.   Schultz, op. cit., 119. Positioning  25 \nscholars in the pages of these reference books.  \nDuring his twenty-five years at Columbia, Cattell \nsupervised 344 successful doctoral candidates in \npsychology. In 1895 he was elected president of the \nAmerican Psychological Association, and in 1900 he \nbecame the first psychologi st elected to the National \nAcademy of Sciences. Although he never wrote a \ntextbook, and was the author of only a few papers in his \nfield, he publicized experi mental psychology broadly, \norganized his colleagues, and promoted their \naccomplishments, enabling them to consolidate their \npositions in the departments of philosophy (and, later, \npsychology) at major universities across the country.5 \nA few of those colleagues deserve passing mention \nhere as they directly influenced the fusion of \nexperimental psychology a nd American education. \nJames Mark Baldwin, who studied with Wundt, became \na professor of psychology at Princeton in 1893, and in \n1903 joined the psychology department at Johns \nHopkins University. Baldwin was to become one of the \nleaders of American experimental psychology and \neditor of Cattell's Psychological Review. Andrew C. \nArmstrong, professor of psychology at Wesleyan \nUniversity, in building up Wesleyan's faculty in the \nrevised subject, hired (in 1896) his own former student, \n\"the ardent young  \n5.   Boring, op. cit., 532-40.  26 THE LEIPZIG CONNECTION  \nexperimentalist, Charles Judd, fresh from Germany \nwith a Leipzig doctorate from Wundt.\"6 Judd later left \nWesleyan to become, succes sively, instructor in \npsychology at New York University's School of \nPedagogy, professor of psychology and pedagogy at the \nUniversity of Cincinnati, director of the psychological \nlaboratory and psychology instructor at Yale, and \nfinally, in 1909, director of the School of Education at \nthe University of Chicago.7 \nJames Earl Russell, a student of Wundt's who \nreceived his doctorate from Leipzig in 1894, came to \n", "token_ids": [11, 3842, 50400, 1216, 596, 3092, 19878, 55180, 292, 61477, 11, 304, 720, 8370, 568, 5415, 25, 2355, 791, 2978, 374, 15871, 264, 3674, 304, 357, 34790, 13, 11930, 1694, 264, 3674, 720, 4734, 11, 279, 2978, 374, 5042, 430, 1376, 315, 4029, 2324, 304, 902, 682, 720, 54719, 13607, 527, 38626, 430, 690, 387, 1455, 7524, 304, 720, 81088, 279, 1716, 311, 4430, 304, 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{"text": " I could be a kook of some sort.\u201d\nShe looked genuinely puzzled. \u201cI don\u2019 t know what you mean by lying,\u201d\nshe replied. \u201cPlease explain.\u201dSuddenly I was on the receiving end of my own clever salvo. \u201cL ying, you\nknow, not telling the truth,\u201d I responded.\n\u201cBut the truth is all there is,\u201d she answered quickly. \u201cHow is it possible\nnot to be truthful?\u201d\n\u201cWell, if I were trying to hurt you, and as a way of deceiving you I said I\nwas an Earthling here to learn about you, when I was actually intent on\nharming you, that would be lying,\u201d I responded.\n\u201cWell,\u201d she replied, \u201cyou now have the first dif ference that you can\nrecord for your report. On Uranus, people cannot do that. W e are not\nequipped for, as you say, lying. Everything that everyone says is the way it\nis. Here on Uranus we can only operate from what is real. Why would\nanyone ever even want to lie? W ouldn\u2019 t that make talking with each other\nimpossible?\u201d she asked, looking perplexed.\n\u201cBut people on Earth don\u2019 t always lie,\u201d I said. \u201cOnly sometimes when it\nis necessary or convenient.\u201d\n\u201cIf people lie to each other sometimes, how do you know when they\u2019re\nlying and when they\u2019re telling the truth? Do they announce beforehand\nwhich is a lie and which is truth so that they can communicate with each\nother?\u201d she asked quite seriously.\n\u201cIt would break down the purpose of lying if one announced it\nbeforehand,\u201d I said.\n\u201cWell then, I take it that people don\u2019 t communicate truthfully on your\nplanet. I wonder how that\u2019 s possible,\u201d she said.\n\u201cLet\u2019 s move to another area,\u201d I suggested.\n\u201cAre you lying or telling the truth?\u201d she wanted to know in all\nseriousness.\n\u201cI\u2019ll give you my pledge,\u201d I answered. \u201cI won\u2019 t lie to you ever.\u201d\n\u201cWelcome to Uranus,\u201d she said. \u201cBut could you please tell me what you\nmean by a pledge  and also by ever.\u201d\n\u201cWell, a pledge is a promise to tell the truth,\u201d I of fered.\n\u201cSo now I understand why we have no such word here. And ever? \u201d\n\u201cWhen I said I won\u2019 t lie to you ever, I meant from now on. As long as we\nknow each other. Forever I will never lie.\u201d\nShe seemed even more bewildered. \u201cThis idea of ever and forever is new\nto me. All I know about is now, and it\u2019 s enough for me to know that you\nwill not lie to me now. I can\u2019 t imagine how you can know what you will do,\nas you say, forever. But if that\u2019 s how you feel now, it sounds fine to me.Please know, however, that if you change your mind before forever arrives,\nit is also fine with me.\u201d\n\u201cBut forever never arrives,\u201d I protested. \u201cIt is forever.\u201d\n\u201cSo if it never arrives, we\u2019re both talking about the same thing, the now. I\nguess we needn\u2019 t discuss it any further,\u201d she concluded.\nI was becoming exhausted because of my inability to phrase my thoughts\nand questions to accommodate her strangely sensible perceptual mentality. I\nwas becoming bogged down in my own confusing questions and answers.\nShe showed no exasperation, only mild befuddlement at my inconsistency.\nHer logic was inescapable, but surely they couldn\u2019 t have built an entire\nplanet so identical to Earth and still be so reality-based that she didn\u2019 t\nunderstand simple concepts like lying, forever, pledge, danger, and harm.\nOf course, if they didn\u2019 t exist for her, could she understand them? But wait,\nI was capable of understanding concepts that didn\u2019 t exist for me. Perhaps\nUranus people were inferior after all. I certainly knew about war, and I had\nnever been in one. And I knew about God without unquestionable evidence.\nI made a note to ask about these things at a later time. For now, I wanted to\nget back to the business at hand, without becoming stalled in a maze of\npetty discussions about obvious language barriers. (Or were they my limited\nthinking barriers?  I was beginning to consider this a genuine possibility.)\n\u201cJust what is an anxiety attack?\u201d I asked her out of the blue.\n\u201cAnxiety sweeps over us quite regularly. It attacks in substantial amounts\nwhen the winds are right. W e broadcast the likelihood of anxiety attacking,\nand in what amounts, as a public service,\u201d she stated matter -of-factly.\n\u201cBut what is it?\u201d I asked incredulously.\n\u201cAnxiety travels in the air in the shape of tiny microscopic particles\nshaped as little As, Ns, and Xs, hence it derives its name, anxiety. These\nanxiety particles were discovered by a scientist working with a powerful\nmicroscope. His name was Nopain, and therefore the most famous antidote\nfor warding of f anxiety attacks was named after the discoverer.\u201d\n\u201cBut what happens if the anxiety attacks and you are without your\nantidote, as you put it?\u201d I asked.\n\u201cAnxiety can take many dif ferent forms. If it attacks in lar ge quantities\nand you are without your medicine it can actually break down your nerves\ninto smaller pieces, causing what we call an N.B.D., or nervous breakdown.\nGenerally, though, it attacks in milder proportions and the ef fects can vary\nfrom a general feeling of uneasiness, to nervousness, fear, paranoia,stammering, increased blood pressure, tension, and so on. Since the ef fects\nof an attack can be devastating, all newscasts announce impending anxiety\nattacks, so that people can take the proper precautions. Does this answer\nyour question?\u201d she asked with obvious concern.\n\u201cYes, yes, it does, but it creates a thousand more.\u201d My mind was racing\nwith thoughts. I\u2019d never expected such an explanation. Anxiety actually\nattacked people on Uranus, and she couldn\u2019 t be lying because she didn\u2019 t\neven know how to do it. A strange, strange land indeed! \u201cHow often does it\nattack?\u201d I asked.\n\u201cIt\u2019s very dif ficult to predict. W e can never make prognostications for\nmore than a few days. It tends to almost sneak up on us. Therefore we have\nto be ready at all times. W e can go for months without any attacks and then\nhave three or four in one week,\u201d she responded.\nI was beginning to see that this was a really singular phenomenon. I\nmade a two-part decision on the spot. First, I would ask Eykis for another\nmeeting as soon as possible, and if she were willing, I would then invite her\nto visit Earth, so she could see how anxiety was produced in another reality.\nBut I would have to break that to her gently.\nBefore I could launch into the hundreds of questions swirling around in\nmy mind, she turned the tables on me. \u201cDon\u2019 t they have anxiety attacks on\nEarth? Y ou seem so flustered by my description.\u201d\n\u201cYes, we do have anxiety attacks,\u201d I attempted to explain, \u201cbut anxiety\ndoesn\u2019 t attack exactly. In fact there is no such thing as anxiety per se.\nPeople just have anxiety attacks without anxiety actually attacking.\u201d\nNow she was definitely puzzled. Y et she did not judge me, or appear to\nbe agitated. \u201cW ell,\u201d she continued, \u201cdo they have antidotes for this\nmysterious anxiety that doesn\u2019 t attack?\u201d\n\u201cYes,\u201d I replied, \u201cwe have tranquilizers, sedatives, therapy, and many\ndrugs to cure our anxiety attacks.\u201d\n\u201cYou keep saying that the anxiety doesn\u2019 t attack, yet you call them\nanxiety attacks.\u201d\n\u201cCorrect,\u201d I countered, almost ashamed to say anything else.\n\u201cSo how do you know when you are being attacked by anxiety, if by your\nown admission it doesn\u2019 t attack?\u201d\n\u201cWe feel an anxiety attack coming on,\u201d I responded.\n\u201cFrom where? How? What are your clues?\u201d\n\u201cWe start feeling nervous, tense, and out of sorts,\u201d I of fered.\u201cBut these are the results of an anxiety attack, not the cause,\u201d she ar gued.\n\u201cHow can you feel tense when you don\u2019 t have anxiety to attack you?\u201d\n\u201cAs I said, we feel it coming on.\u201d\n\u201cFrom where?\u201d she asked in an exasperated tone.\n\u201cFrom within, I guess,\u201d I answered hastily. I was not at all certain of my\nlogic by this time.\n\u201cBut if it comes from within, it isn\u2019 t an anxiety attack at all, but is simply\nanxious thinking. Y ou wouldn\u2019 t need medicine for this. Instead you\u2019d need\nto change your thinking, wouldn\u2019 t you?\u201d she asked. \u201cIt seems so simple.\nWhat a blessing it would be never to have anxiety attacking us. T ension,\nfear, anxiety, and the like would all be gone if it didn\u2019 t attack. Why do you\nchoose anxiety on Earth if there is none to attack in the first place?\u201d she\nasked, this time pausing long enough for me to answer.\nI couldn\u2019 t give her an intelligent reply. In fact, I had the distinct feeling\nthat I had yet to give her any answer that could be termed intelligent. \u201cCan\nwe pick up this conversation on anxiety attacks at another time? Can we\ntalk tomorrow, or is tomorrow a concept that doesn\u2019 t exist for you, since\nyou are only here now?\u201d I asked, not wanting to be sarcastic, but still\nfeeling a bit shaken by her anxiety attack repartee.\n\u201c", "token_ids": [358, 1436, 387, 264, 597, 1982, 315, 1063, 3460, 49216, 8100, 7111, 36297, 87420, 13, 1054, 40, 1541, 529, 259, 1440, 1148, 499, 3152, 555, 21078, 2476, 198, 32158, 20592, 13, 1054, 5618, 10552, 2029, 98331, 358, 574, 389, 279, 12588, 842, 315, 856, 1866, 28799, 4371, 3415, 13, 1054, 43, 379, 287, 11, 499, 198, 33134, 1174, 539, 11890, 279, 8206, 2476, 358, 16846, 627, 61603, 279, 8206, 374, 682, 1070, 374, 2476, 1364, 19089, 6288, 662, 1054, 4438, 374, 433, 3284, 198, 1962, 311, 387, 90967, 12671, 198, 88925, 11, 422, 358, 1051, 4560, 311, 13194, 499, 11, 323, 439, 264, 1648, 315, 31952, 2299, 499, 358, 1071, 358, 198, 16514, 459, 9420, 2785, 1618, 311, 4048, 922, 499, 11, 994, 358, 574, 3604, 7537, 389, 198, 71, 34002, 499, 11, 430, 1053, 387, 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{"text": "oohm range. The input impedance of the \nrecording instrument (Grass Polygraph direct current \nrecorder) is 10 megohms. \nStability of the electrodes was tested repea ted!~\u00b7 and \nfound entirely satisfactory (Fig. VI: 14). \nAfter primary amplification of the input signal, the \noutgoing signal was fed back into parallel-coupled, \nsecondary amplifiers. This arrangement permitted \nseparate treatment of amplification and filtering of \nindividual tracings, which appeared necessary because \nthe acrualtissue potential profiles could not be predict\u00ad\ned. \nIn instances when the tissues were fibrotic or o'hcr\u00ad\nwi:se hard, salt bridges of higher mechanical stability \nthan the Teflon tubes were used. Biopsy needles, 1.2 \n60 Electric potentials the electrode traversed the left and right pleurae. Two posi\u00ad\ncive tissue potenlials are also seen upon 1raversing the media\u00b7 \nstinum. Small regular \"spikes\" represent a superimposed \nelectrocardiogram. These are of lower amplitude in the chest \nwall than in the lungs. \nmm thick, were then coated with double Teflon layers \non their inside and outside surfaces in the same way as \nthe Teflon coating on the electrode surfaces. Salt \nbridges within the.se needles have shown excellent me\u00ad\nchanical stability but preclude use of these needles for \ncombined cytologic sampling and studies of electrical \npotential. On the other hand, several tracings of elec\u00ad\ntric potential can be made during ins-ertion and with\u00ad\nd.rawal of the instrument. \n2. Electric potentials of pleura and lung \nThe preliminary studies of electric potential of lung \nrevealed certain characteristics of the profile of electric \npotentials of two specific tissues. These profiles could \nbe identified as related to specific structures by means \nof high speed cineradiography. \nThe electric potential of pleura and lung, studied in \n22 dogs, appeared as follows. Tr\u2022cings were made with \nthe polarizable stainless steel electrodes and with the \nnonpolarizable Ag-AgCI electrodes provided with a \nsalt bridge in a glass capillary. In Fig. VI: 15, a frontal view is seen of the thorax of \na dog with the exploring, Teflon-coated, polarizable, \nstainless steel electrode inserted through the anterior \nand superior part of botb lungs. The noninsulated tip \nof the electrode is situated in tbe soft tissues of tbe \nright thoracic wall. The grounded reference electrode \nis positioned in the subcutis of the left side of the \ntborax but is not seen in the radiograph. The exploring \nelectrode was pulled as evenly as possible out of the \nchest as electric potential was traced continuously. \nA series of positive fluctuations of potential differ\u00ad\nences appeared in the chest wall or the pleura. The \nsection of tracing corresponding tO lung shows a rela\u00ad\ntively even level of potential. A superimposed electro\u00ad\ncardiogram shows very small fluctuations in the chest \nwall compared witb tbe lung, where the amplitudes \nalso increased as the tip of the electrode moved toward \nthe heart. \nThe potentials of chest wall-pleura were furtber \ninvestigated. When the electrode WJS passed through \ntbe pleura in a dog, positive fluctuations of potential \nare seen in Fig. VI: 16 before (upper tracing) and after \n(lower tracing) the introduction of some air into tbe \npleural space. When the electrode was introduced and \nremoved, about20 mV positive deflection s of potential \nwere seen at the site of contact bctwee.n pleura and \nchest wall. After some air was put into the pleural \nspace, the electrode was introduced and pulled out, \nbut slowly. This tracing!bows a large positive deflec\u00ad\ntion of potential before tbe tip of the electrode reached \nthe air-filled pleural space. When the retracted tip \nreached the air in tbe pleura, rapid oscillations oc\u00ad\ncurred due to the open circuit. At the touch of tbe \nvisceral pleura these oscillations disappeared. The po\u00ad\ntential in the lung was approximately the same as \nobserved previously in the chest wall. Positive deflec\u00ad\ntions of potential of the type that occur on traversing \ntbe parietal pleura were not observed from the visceral \npleura in dog or man. \n7 \n\u2022 0. Lung \n0 \n10 \nRtsp \nFig. VI: 17. Electrical potentials at the pleura. upon four in\u00b7 \nscrtioos and retractions of a Ag-AgCI<Iectrode in a thin \nglass capillary with KCI agar salt bridge. Grounded r<f<n:ncc \nelectrode of tht same construction was positiontd in the sub\u00ad\ncutis of the eh<st wall. Resp = pneumotaehygraphic r<eord\u00b7 \ning of respiration. The exploring electrode w11s inserted from cMtt \nI 10mV \nparietal \npleura lung \nI uno chest \nparietal \np~ra \nFig. VI: 16. Demonstration of electric pot<ntial of pl<ura in \ndog. As the exploring electrode passed b<twecn the chest \nwall and lung, aboutlO mY of potential difT<rcne< was re\u00b7 \ncorded, correspooding to the pleura (upper t.racing). Wh<n \nair was present in th< pleural spa\u00ab (low<r tracing), the same \nmanoouvre shows that the potential difT<r<nce is related to \nthe parietal pleun. As the electrode is inserted or withdrawn \nthrough che air\u00b7fillcd pleural space, an open circuit is ere\u00b7 \natcd, causing rapid oscillations. Stainless steel electrodes. \nIn Fig. VI: 17 a control study is shown of tbe elec\u00ad\ntric potential of pleura and lung in the dog, using tbe \nsame recording equipment and the nonpolarizing \nAg-AgCl electrodes inserted into glass cnpillarics filled \nwith KCl-agar. The grounded reference electrode was \npositioned in the subcutis of the rillht chest wall. The \nexploring electrode was inserted from the opened ab\u00ad\ndomina.! cavity through tbe diaphragm into tbe lung \nclose to the costopbrenic sulcus. The glass capillary \ncould then be mo,\u00b7ed repeatedly from the lung to the \npkurae and chest wall. As in previous studies, positive \ndeflection s of potential were obtained at the contact \nwith the inner surface of the chest wall. These deflec\u00ad\ntions, corresponding to the parietal pleura, have a \nmagnitude of about 20 m V in relation to the pulmo-\n1 \nCh \nthe abdominal cnitv through the diaphiUffi into th<lung. \nand th<n mo,\u00b7ed from the lung to th\u2022 chest wall (Ch) and \nback. Each mo\\\u00b7ement to and from the pari<l21 pl<ura caused \ntwo d<nection s of potential. These pleural pot<ntials were \nus<d in the studi<S of tissue potential profiles of pulmonary \nmasses to localize the tip of the exploring cl<etrode. \nElectric potentials 61 nary parenchyma. The potential deflections of the \npleura were present in all the twentytwo dogs and are \nalso detectab le in man (see Fig. VI: 21). \nAfter repeated needlings in the same place, the tis\u00ad\nsue profile of electric potential of the lung sometimes \nvaries slightly, which may result from small haemor\u00ad\nrhages in the track of the electrode. The superim\u00ad\nposed electrocardiogram usually shows a lower ampli\u00ad\ntude in the chest wall than in the pulmonary parenchy\u00ad\nma. \nDiscussion. Agoston.i (I) published in 1972 an exten\u00ad\nsive physiologic review of the pleura, including 268 \nreferences. From this source and further search of \nmore recent literature, it appears that pleural electro\u00ad\nphysiology has not been a subject of previous study. \nNo attempts have been made here to evaluate the \nfunctional significance of the positive potential of the \npleura. It seems possible, however, that the mecha\u00ad\nnism for in vivo development of membranes and organ \ncapsules which is proposed in Chapter XII is also valid \nfor the development of the fibrous pleural membranes. \nThe distinct.ive electrical changes observed upon \ninserting and retracting an electrode through the chest \nwall and the lung have become a helpful landmark for \ntopographic localization of the electrodes during trac\u00ad\ning of electric potentials of normal and pathological \nlungs. \nThe thickness of an air layer in the pleura can easily \nbe measured directly with an exploring needle elec\u00ad\ntrode. The ele<:trode is slowly pulled out from the \nlung. When an open circuit with high frequency dis\u00ad\nturbances is observed, the external position of the \nneedle in relation to the skin is noted. After further \nretraction of the needle, the circuit will close when the \nparietal pleura is reached. Assuming the needle was \napproximately perpendicular to the pleural surface, \nthe distance the needle was pulled across the open \ncircuit indicate$ the", "token_ids": [78, 2319, 76, 2134, 13, 578, 1988, 91048, 315, 279, 720, 2827, 2745, 14473, 320, 6600, 395, 19294, 4539, 2167, 1510, 720, 2827, 1382, 8, 374, 220, 605, 19262, 2319, 1026, 13, 720, 626, 2968, 315, 279, 80390, 574, 12793, 6351, 64, 42323, 0, 93, 14260, 323, 720, 15456, 11622, 58831, 320, 30035, 13, 30768, 25, 220, 975, 570, 720, 6153, 6156, 23201, 2461, 315, 279, 1988, 8450, 11, 279, 720, 412, 9738, 8450, 574, 23114, 1203, 1139, 15638, 1824, 283, 50185, 11, 720, 19217, 23201, 12099, 13, 1115, 27204, 15480, 720, 325, 68698, 6514, 315, 23201, 2461, 323, 30770, 315, 720, 55977, 490, 582, 826, 11, 902, 9922, 5995, 1606, 720, 1820, 1645, 81, 940, 83, 11407, 4754, 21542, 1436, 539, 387, 7168, 5879, 198, 291, 13, 720, 644, 13422, 994, 279, 39881, 1051, 16178, 4744, 292, 477, 297, 39982, 5192, 5879, 198, 17043, 25, 325, 2653, 11, 12290, 40073, 315, 5190, 22936, 20334, 720, 54895, 279, 350, 830, 12490, 34083, 1051, 1511, 13, 12371, 49292, 57267, 11, 220, 16, 13, 17, 720, 1399, 21246, 95358, 279, 72048, 30517, 291, 279, 2163, 323, 1314, 7245, 5808, 68, 13, 9220, 81993, 5879, 198, 66, 535, 20438, 3419, 268, 75, 10522, 527, 1101, 3970, 5304, 220, 16, 81, 22292, 287, 279, 3772, 14260, 720, 48561, 372, 13, 15344, 5912, 330, 2203, 12732, 1, 4097, 264, 2307, 318, 3950, 720, 19493, 299, 5057, 72, 13255, 13, 4314, 527, 315, 4827, 45209, 304, 279, 15489, 720, 16836, 1109, 304, 279, 45274, 13, 720, 3906, 12314, 11, 1051, 1243, 49482, 449, 2033, 350, 830, 12490, 13931, 720, 263, 872, 4871, 323, 4994, 27529, 304, 279, 1890, 1648, 439, 720, 1820, 350, 830, 12490, 41394, 389, 279, 72048, 27529, 13, 28138, 720, 16621, 4282, 2949, 279, 4624, 57267, 617, 6982, 9250, 757, 5879, 198, 5776, 950, 20334, 719, 864, 866, 1005, 315, 1521, 57267, 369, 720, 67407, 79909, 39227, 25936, 323, 7978, 315, 20314, 720, 93036, 13, 1952, 279, 1023, 1450, 11, 3892, 490, 582, 826, 315, 10732, 66, 5879, 198, 376, 292, 4754, 649, 387, 1903, 2391, 1672, 12, 531, 290, 323, 449, 5879, 198, 67, 18648, 278, 315, 279, 14473, 13, 720, 17, 13, 21246, 95358, 315, 7245, 5808, 323, 21271, 720, 791, 33269, 7978, 315, 9249, 4754, 315, 21271, 720, 92076, 5962, 3738, 17910, 315, 279, 5643, 315, 9249, 720, 19644, 8643, 315, 1403, 3230, 39881, 13, 4314, 21542, 1436, 720, 1395, 11054, 439, 5552, 311, 3230, 14726, 555, 3445, 720, 1073, 1579, 4732, 8628, 261, 2836, 5814, 13, 720, 791, 9249, 4754, 315, 7245, 5808, 323, 21271, 11, 20041, 304, 720, 1313, 12875, 11, 9922, 439, 11263, 13, 1183, 6806, 66, 826, 1051, 1903, 449, 720, 1820, 25685, 8499, 25468, 9699, 80390, 323, 449, 279, 720, 6414, 79, 7569, 8499, 4701, 6830, 70, 11487, 80390, 3984, 449, 264, 720, 43326, 14497, 304, 264, 9168, 2107, 35605, 13, 763, 23966, 13, 30768, 25, 220, 868, 11, 264, 66746, 1684, 374, 3970, 315, 279, 73833, 710, 315, 720, 64, 5679, 449, 279, 24919, 1174, 350, 830, 12490, 23283, 660, 11, 25685, 8499, 11, 720, 267, 16864, 9699, 72048, 22306, 1555, 279, 37229, 720, 438, 16757, 961, 315, 11164, 65, 45274, 13, 578, 2536, 1354, 7913, 11813, 720, 1073, 279, 72048, 374, 31183, 304, 259, 1395, 8579, 39881, 315, 259, 1395, 720, 1315, 73833, 94257, 7147, 13, 578, 45445, 5905, 72048, 720, 285, 35328, 304, 279, 1207, 10453, 285, 315, 279, 2163, 3185, 315, 279, 720, 83, 9552, 710, 719, 374, 539, 3970, 304, 279, 12164, 3257, 13, 578, 24919, 720, 19493, 299, 451, 574, 13541, 439, 42147, 439, 3284, 704, 315, 279, 720, 27417, 439, 9249, 4754, 574, 51400, 31978, 13, 720, 32, 4101, 315, 6928, 65649, 315, 4754, 1782, 5879, 198, 2436, 9922, 304, 279, 15489, 7147, 477, 279, 7245, 5808, 13, 578, 720, 2879, 315, 46515, 12435, 259, 46, 21271, 5039, 264, 1375, 64, 5879, 198, 83, 3210, 1524, 2237, 315, 4754, 13, 362, 2307, 318, 3950, 25396, 5879, 198, 5057, 72, 13255, 5039, 1633, 2678, 65649, 304, 279, 15489, 720, 16836, 7863, 38467, 65, 259, 1395, 21271, 11, 1405, 279, 1097, 2344, 29246, 720, 19171, 7319, 439, 279, 11813, 315, 279, 72048, 7882, 9017, 720, 1820, 4851, 13, 720, 791, 95358, 315, 15489, 7147, 12, 698, 5808, 1051, 282, 5757, 655, 720, 43114, 83341, 13, 3277, 279, 72048, 468, 12830, 5946, 1555, 720, 83, 1395, 7245, 5808, 304, 264, 5679, 11, 6928, 65649, 315, 4754, 720, 548, 3970, 304, 23966, 13, 30768, 25, 220, 845, 1603, 320, 13886, 46515, 8, 323, 1306, 720, 72164, 46515, 8, 279, 17219, 315, 1063, 3805, 1139, 259, 1395, 720, 698, 4269, 3634, 13, 3277, 279, 72048, 574, 11784, 323, 720, 46856, 11, 922, 508, 296, 53, 6928, 711, 1191, 274, 315, 4754, 720, 52898, 3970, 520, 279, 2816, 315, 3729, 293, 302, 906, 68, 1276, 7245, 5808, 323, 720, 27417, 7147, 13, 4740, 1063, 3805, 574, 2231, 1139, 279, 7245, 4269, 720, 8920, 11, 279, 72048, 574, 11784, 323, 13541, 704, 11, 720, 8248, 14297, 13, 1115, 46515, 758, 55631, 264, 3544, 6928, 711, 35853, 5879, 198, 28491, 315, 4754, 1603, 259, 1395, 11813, 315, 279, 72048, 8813, 720, 1820, 3805, 44518, 7245, 4269, 3634, 13, 3277, 279, 312, 55535, 11813, 720, 265, 3939, 279, 3805, 304, 259, 1395, 7245, 5808, 11, 11295, 43524, 811, 18274, 5879, 198, 66, 8293, 4245, 311, 279, 1825, 16622, 13, 2468, 279, 5916, 315, 259, 1395, 720, 2749, 66, 3333, 7245, 5808, 1521, 43524, 811, 29496, 13, 578, 3273, 5879, 198, 83, 2335, 304, 279, 21271, 574, 13489, 279, 1890, 439, 720, 5598, 2841, 8767, 304, 279, 15489, 7147, 13, 45003, 711, 35853, 5879, 198, 83, 919, 315, 4754, 315, 279, 955, 430, 12446, 389, 30517, 287, 720, 83, 1395, 1370, 3978, 278, 7245, 5808, 1051, 539, 13468, 505, 279, 89116, 720, 698, 5808, 304, 5679, 477, 893, 13, 720, 22, 720, 6806, 220, 15, 13, 78336, 720, 15, 720, 605, 720, 49, 83, 2203, 720, 30035, 13, 30768, 25, 220, 1114, 13, 45034, 95358, 520, 279, 7245, 5808, 13, 5304, 3116, 304, 14260, 720, 2445, 3423, 822, 437, 323, 38831, 4109, 315, 264, 4701, 6830, 70, 11487, 13635, 440, 299, 451, 304, 264, 15792, 720, 59536, 2107, 35605, 449, 735, 11487, 70479, 12290, 14497, 13, 26486, 291, 436, 64995, 16100, 19822, 641, 720, 19493, 299, 451, 315, 270, 83, 1890, 8246, 574, 2361, 1320, 304, 279, 1207, 5879, 198, 10453, 285, 315, 279, 36346, 27, 267, 7147, 13, 80886, 284, 57223, 6217, 2701, 88, 86972, 436, 27, 68, 541, 14260, 720, 287, 315, 594, 29579, 13, 578, 24919, 72048, 289, 806, 82, 22306, 505, 272, 44, 5683, 720, 40, 220, 605, 76, 53, 720, 1768, 3978, 278, 720, 698, 5808, 21271, 720, 40, 24840, 15489, 720, 1768, 3978, 278, 720, 79, 93, 969, 720, 30035, 13, 30768, 25, 220, 845, 13, 33405, 55681, 315, 9249, 3419, 27, 406, 532, 315, 628, 27, 5808, 304, 720, 18964, 13, 1666, 279, 24919, 72048, 5946, 293, 27, 15930, 31667, 279, 15489, 720, 16836, 323, 21271, 11, 922, 75, 46, 296, 56, 315, 4754, 1422, 51, 27, 1310, 818, 27, 574, 312, 14260, 720, 32089, 291, 11, 1867, 18744, 1411, 287, 311, 279, 7245, 5808, 320, 13886, 259, 1783, 4628, 570, 1254, 16100, 720, 1334, 574, 3118, 304, 270, 27, 7245, 4269, 31493, 24633, 320, 10516, 92290, 46515, 705, 279, 1890, 720, 1543, 78, 283, 49606, 5039, 430, 279, 4754, 1422, 51, 92290, 16100, 346, 374, 5552, 311, 720, 1820, 1370, 3978, 278, 7245, 359, 13, 1666, 279, 72048, 374, 22306, 477, 50682, 720, 20322, 3091, 3805, 14260, 7712, 4484, 7245, 4269, 3634, 11, 459, 1825, 16622, 374, 39357, 14260, 720, 266, 4484, 11, 14718, 11295, 43524, 811, 662, 33590, 9699, 80390, 13, 720, 644, 23966, 13, 30768, 25, 220, 1114, 264, 2585, 4007, 374, 6982, 315, 259, 1395, 10732, 66, 5879, 198, 376, 292, 4754, 315, 7245, 5808, 323, 21271, 304, 279, 5679, 11, 1701, 259, 1395, 720, 25030, 14975, 7241, 323, 279, 2536, 79, 7569, 4954, 720, 9219, 6830, 70, 5176, 80390, 22306, 1139, 9168, 272, 6331, 484, 277, 1233, 10409, 720, 4291, 735, 5176, 12, 38812, 13, 578, 45445, 5905, 72048, 574, 720, 3571, 291, 304, 279, 1207, 10453, 285, 315, 279, 436, 484, 427, 15489, 7147, 13, 578, 720, 30992, 5620, 72048, 574, 22306, 505, 279, 9107, 671, 5879, 198, 5717, 2259, 62450, 56429, 1555, 259, 1395, 1891, 95896, 76, 1139, 259, 1395, 21271, 720, 5669, 311, 279, 2853, 454, 65, 1466, 292, 26858, 57440, 13, 578, 9168, 2107, 35605, 720, 29177, 1243, 387, 4647, 11, 14260, 291, 19352, 505, 279, 21271, 311, 279, 720, 21486, 5808, 68, 323, 15489, 7147, 13, 1666, 304, 3766, 7978, 11, 6928, 720, 755, 1191, 274, 315, 4754, 1051, 12457, 520, 279, 3729, 720, 4291, 279, 9358, 7479, 315, 279, 15489, 7147, 13, 4314, 711, 35853, 5879, 198, 83, 919, 11, 12435, 311, 279, 1370, 3978, 278, 7245, 5808, 11, 617, 264, 720, 97364, 315, 922, 220, 508, 296, 650, 304, 12976, 311, 279, 7893, 6489, 7058, 16, 720, 1163, 720, 1820, 57056, 13979, 275, 85, 1555, 279, 1891, 1366, 72, 52, 54899, 1139, 270, 27, 39049, 13, 720, 438, 270, 16100, 4647, 11, 14260, 291, 505, 279, 21271, 311, 270, 6806, 15489, 7147, 320, 1163, 8, 323, 720, 1445, 13, 9062, 4647, 59, 14260, 1133, 311, 323, 505, 279, 68082, 85883, 1691, 628, 27, 5808, 9057, 720, 20375, 294, 27, 1859, 274, 315, 4754, 13, 4314, 7245, 4269, 3419, 27, 406, 10522, 1051, 720, 355, 91807, 304, 279, 106204, 19389, 315, 20438, 4754, 21542, 315, 70524, 720, 27428, 288, 311, 95516, 279, 11813, 315, 279, 24919, 1206, 27, 8980, 451, 13, 720, 65965, 95358, 220, 5547, 308, 661, 39040, 331, 1631, 64, 13, 578, 4754, 711, 68779, 315, 279, 720, 698, 5808, 1051, 3118, 304, 682, 279, 17510, 20375, 12875, 323, 527, 720, 19171, 11388, 370, 514, 304, 893, 320, 4151, 23966, 13, 30768, 25, 220, 1691, 570, 720, 6153, 11763, 1205, 19342, 304, 279, 1890, 2035, 11, 279, 259, 285, 5879, 198, 82, 361, 5643, 315, 9249, 4754, 315, 279, 21271, 7170, 720, 959, 552, 10284, 11, 902, 1253, 1121, 505, 2678, 6520, 336, 269, 5879, 198, 41196, 1154, 304, 279, 3839, 315, 279, 72048, 13, 578, 2307, 318, 5879, 198, 3950, 25396, 5057, 72, 13255, 6118, 5039, 264, 4827, 23201, 72, 5879, 198, 83, 799, 304, 279, 15489, 7147, 1109, 304, 279, 70524, 39040, 59064, 5879, 198, 1764, 13, 720, 72121, 13, 4701, 9611, 8777, 320, 40, 8, 4756, 304, 220, 4468, 17, 459, 1327, 268, 5879, 198, 82, 535, 4571, 72, 39227, 3477, 315, 279, 7245, 5808, 11, 2737, 220, 16332, 720, 37009, 13, 5659, 420, 2592, 323, 4726, 2778, 315, 720, 6518, 3293, 17649, 1174, 433, 8111, 430, 7245, 4269, 25396, 5879, 198, 42305, 31226, 706, 539, 1027, 264, 3917, 315, 3766, 4007, 13, 720, 2822, 13865, 617, 1027, 1903, 1618, 311, 15806, 279, 720, 50328, 26431, 315, 279, 6928, 4754, 315, 279, 720, 698, 5808, 13, 1102, 5084, 3284, 11, 4869, 11, 430, 279, 757, 6583, 5879, 198, 77, 2191, 369, 304, 41294, 4500, 315, 79348, 323, 2942, 720, 49333, 2482, 902, 374, 11223, 304, 15957, 87915, 374, 1101, 2764, 720, 2000, 279, 4500, 315, 279, 16178, 27620, 7245, 4269, 79348, 13, 720, 791, 12742, 13, 535, 20314, 4442, 13468, 5304, 720, 4302, 287, 323, 73300, 287, 459, 72048, 1555, 279, 15489, 720, 16836, 323, 279, 21271, 617, 3719, 264, 11190, 38350, 369, 720, 3565, 12968, 53404, 315, 279, 80390, 2391, 490, 582, 5879, 198, 287, 315, 9249, 95358, 315, 4725, 323, 89961, 720, 75, 29222, 13, 720, 791, 26839, 315, 459, 3805, 6324, 304, 279, 7245, 5808, 649, 6847, 720, 1395, 17303, 6089, 449, 459, 24919, 31409, 10732, 66, 5879, 198, 33542, 451, 13, 578, 10732, 27, 25, 33542, 451, 374, 14297, 13541, 704, 505, 279, 720, 39049, 13, 3277, 459, 1825, 16622, 449, 1579, 11900, 834, 5879, 198, 83, 9225, 3095, 374, 13468, 11, 279, 9434, 2361, 315, 279, 720, 60619, 304, 12976, 311, 279, 6930, 374, 10555, 13, 4740, 4726, 720, 265, 27523, 315, 279, 31409, 11, 279, 16622, 690, 3345, 994, 279, 720, 1768, 3978, 278, 7245, 5808, 374, 8813, 13, 65064, 279, 31409, 574, 720, 97836, 77933, 311, 279, 7245, 4269, 7479, 11, 720, 1820, 6138, 279, 31409, 574, 13541, 4028, 279, 1825, 720, 66, 38368, 13519, 3, 279], "source": "0xBreath/holistic-books"}
{"text": " treatment. The crucial problem is, however, that \nit will become difficult to decide whether a slight \ndecrease of a tumour treated with direct current re\u00ad\nflects a \"safe sequestration\" or only partial destruction \nof tumour tissue, possibly to be followed by later \nregrowth of the tumour. \nAnother remarkab le finding also developed in pa\u00ad\ntient no. 4. Several of the multiple small nodules in the \nposterior basal segment of the lower lobe (Fig. \nXVII: 36a) clearly diminished in size after the treat\u00ad\nments, as seen in Fig. XVII: 36b. It appears, there\u00ad\nfore, that a therapeutic effect on tissue may not be \nlimited to the destructive effects on tissue of protons \nclose to the anode. Effects of the electric field may \ninduce sufficient change of the biologic environment to interfere with the living conditions of malignant \ntissue within the organ but at a distance from the \nelectrodes. This finding is also in agreement with the \nbiologic effects described earlier several centimetres \nfrom the anodic and cathodic electrode$. Thus, dehy\u00ad\ndration> extensive microthromboscs and attraction of \nleukocytes take place around the anode. Around the \ncathode alkalinity and interstitial oedema are promi\u00ad\nnent. Large vessels are temporarily occluded, locally \nimpairing the circulation. These biologic field effects \nas well as the induced changes of ionic composition in \nthe tissue fluids and cells represent, in the view of the \nauthor) an interesting and fruitful aspect of treaunents \nwith direct current. \nPatient no. 10. Chest radiographs (Fig. XVII: 41 a, \nb) revealed a tumour, 2 em in diameter, in the middle \nlobe of the right lung of a 46-year-old woman. One \nyear previously an adenocarcinoma or the left breast \nbad been resected. Needle biopsy of the lung tumour \nrevealed cells which appeared to be of the same type as \nT~atment of cancer 307 a \n, \n308 Treatment of cancer 50JJm \n, \n' Fig. XV/1:41. Decrease in size of a pulmonary metastasis, \npotieot no. 10, after treatment with direct current. Primary \nadenocar cinoma of breast. Radiographs, (a) pOSteroonterior \nand (b) lateral projections before treatment ( 190 coulombs at \n10 volts). The size of the!Umour gradually decreased. Radio\u00b7 \ngraphs, (c) posteroanterior and (tf) lateral projections I 110 \ndays after creatment. \nFig. XV/1:42. Patient no. \n10. (a) Cytologic material \nfrom screw needle biopsy of \npulmonarY metastasis. \n(b) Corresponding histologic \ntissue section from primary \nadenoc:arcinorna of the \nbreast. 70 \n60 \n50 Largest tumour \ndiameter,mm \n16. \n0 13. \nIJ. \n2' 14\u00b7 StOC, 7Smm 0 -==\"-'=\"'-\n~\u00b7 1330C,52mm \n18. \n8 Fig. XVI/:43. Effects of \nDC treatment of cancers in \nthe lung. Diameter of each \ncancer before DC treatment \n(largest radiographically \nmeasurable diameter) in re\u00ad\nlation to quantity of current \ngiven. Numbers refer to pa\u00b7 \ntients ofTable XVII: 2. \nC =coulombs. \n40 3. \n0 \u2022 n'b111c \u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7\u00b7Oo\" 66SC.40mm.... \u00b7\u00b7\u00b7\u00b7\u00b7--\u00b7\u00b7--17!b ______ \u2022\u2022\u2022\u2022\u2022 --\u00b7\u00b7 \na\u00b7.o\u00b7\u00b7--\u00b7 \n17~a nla.\u2022 -\u00b7. \na\u00b7 1b \n9.~~ ~~J~~!f.............................. -3\u00b7 710C, 27mm 30 \n0.191 \u2022\u2022 \n12~ 4~ \u2022 \u2022 s. \u2022 a' \u2022 \n2m 4' \u2022 \u2022 8. 2' 8 \u2022\u2022 20 \n11. \u2022 Regression U2metastat ic tumours) \n10 0 0 Progression ( Smetastat ic and 3primary tumours) \n8 lndeterminite ( 3metastatic and 2primary tumours) \n\u2022 \u2022 thereafter 0 ( 1 metastatic tumour} \no+----- --~ ------.-------,-------.- --------\n0 2 3 \nthe cells from her breast cancer (Fig. XVII: 42). She \nhad no symptoms and was in excellent general condi\u00ad\ntion. Surgical excision of her lung tumour was there\u00ad\nfore recommended. The patient refused surgery, radi\u00ad\nation and cytostatic therapy but accepted a \"slight \nattempt\" with direct current. \nThe tumour, 24X21 x20 mm in diameter, was given \n190 coulombs at 10 volts. Gradually the tumour dimin\u00b7 \nished to 9x 11 x8 mm, 3 years, 1 month after the \ntreatment (Fig. XVII: 41 c, d). To date (3 years, 8 \nmonths after treatment ) no metastases are visible in \nher lungs and she remains free of symptoms. \nThe actual data on direct current treatment of the \nseries of tumours are surveyed in Fig. XVII: 43, corre\u00ad\nlating the largest diameter of each cancer at the time of \ntreatment, the amount of current given and the esti\u00ad\nmated effect on tumour diameter (indicated by sym\u00ad\nbols). It is obvious that the short observation time does \nnot permit any definitive,\u00b7onclusion about permanent \ncontrol of the treated tumours. Some conclusions, \nnevertheless, may be drawn from the results to date. \nThe first important general comment must be that \nthe majority of the patients were considered as \"hope\u00ad\nless\", i.e., standard forms of treatment were not ap\u00ad\npropriate. In spite of their often poor condition, none \nof the patients has been lost as a result of the treat-4 \u2022100 Coulombs \nmen!$. A definitive beneficial effect has been observed \nin twelve of twemy\u00b7onc treated metastatic tumours as \nwell as in many neighbouring small tumours in patient \nno. 4. One metastasis decreased in size during 730 \ndays and then later started to increase in size (patient \nno. 7). Five metastases have progressed. Observation \ntime is too short tO evaluate three of the metastases. \nOut of five primary cancers no one has so far shown \nregression. Three have progressed and two arc indeter\u00ad\nminate because of too short observation time. \nTumours of greatest diameter larger than 30 mm in \ngeneral did not respond well to treatment, possibly \ndue to too small dose of treatment. The largest tumour \nto react favourably was the 42 mm diameter sarcoma \nor patient no. 2. The peripheral site of this tumour \nprobably contributed to this beneficial result. Elec\u00ad\ntroosmotic oedema in the more proximal cathodic \nfield may have interfered with blood circulation and \nthereby enhanced the possibilities of proton diffusion \nand migration around the anode. \nOne relatively small tumour (case no. 11) increased \nin size after treatment. It was difficult in this patient to \nkeep the anode in the tumour during the treatment. It \nis therefore likely that the dose delivered to the tu\u00ad\nmour was too small, as was probably also the case in \ntbe other tumours which showed progression. In spite \nTreatment of cancer 309 \"' Table XVII: 2. Rm;lu ()/ trfatmtmu un'rh dirttl cun\u00b7tniiO 16 runurs (21 mtrastatic, S pn'mary) in th~ lungs of ZO patttnll \n0 \nDate of tre11tmcm Coulombs \n~ Size of pulmon.-ry Position of per largest Obstn\u2022ation.... Patient tumour (mm) cathode diameter time (days ~ \"' g Age Prinury,\\\\ \u2022 lllC'IUta.si' Vohage (Type of (em) Size of tu\u00b7 Effects of \" No. (years) canctr P \u2022 prim11ry canet:r (\u2022\u2022oltsl Coulombs anode) o( tumour mour(mm\u2022 treat.m~t Comments a \n0... \n\" I. H.S. 9 Adenocartinonu M.l 8.6 1978 Ill-IS 180 PulrtlO!Uf)' 78 I 3SO Rt~ression Coronary anc:rioscl~:rosis, atrial \" 66 of ovary 2SXI7xl7 poralcllyma lXI XI fibr.U.tion and myooudial infare-\" \".. R<S<Ction 1973 (Type I) lion precluded su.raical ueaunent... \n+4 000 ndJ \n2. B.K. 9 Fibroliposar-- M.l 16 1978 10 ISO Pulmomry 60 I 370 Rqression Aft<r uatmcot I, small pleural \n20 coma of uteruJ 3Sx37x\u2022z poralcllynu 20X20Xl9 dl", "token_ids": [6514, 13, 578, 16996, 3575, 374, 11, 4869, 11, 430, 720, 275, 690, 3719, 5107, 311, 10491, 3508, 264, 8275, 720, 451, 20542, 315, 264, 15756, 414, 12020, 449, 2167, 1510, 312, 5879, 198, 69, 772, 82, 264, 330, 19193, 513, 593, 55681, 1, 477, 1193, 7276, 19814, 720, 1073, 15756, 414, 20438, 11, 11000, 311, 387, 8272, 555, 3010, 720, 1610, 19632, 315, 279, 15756, 414, 13, 720, 14364, 14162, 370, 514, 9455, 1101, 8040, 304, 7251, 5879, 198, 83, 1188, 912, 13, 220, 19, 13, 26778, 315, 279, 5361, 2678, 16387, 2482, 304, 279, 720, 2252, 14917, 80710, 10449, 315, 279, 4827, 326, 15784, 320, 30035, 13, 720, 55, 53, 5660, 25, 220, 1927, 64, 8, 9539, 54182, 304, 1404, 1306, 279, 4322, 5879, 198, 1392, 11, 439, 3970, 304, 23966, 13, 53694, 5660, 25, 220, 1927, 65, 13, 1102, 8111, 11, 1070, 5879, 198, 1348, 11, 430, 264, 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492, 720, 56605, 1, 449, 2167, 1510, 13, 720, 791, 15756, 414, 11, 220, 1187, 55, 1691, 865, 508, 9653, 304, 23899, 11, 574, 2728, 720, 7028, 4020, 75, 86804, 520, 220, 605, 87167, 13, 22547, 1870, 279, 15756, 414, 48416, 14260, 720, 3384, 311, 220, 24, 87, 220, 806, 865, 23, 9653, 11, 220, 18, 1667, 11, 220, 16, 2305, 1306, 279, 720, 83, 35320, 320, 30035, 13, 53694, 5660, 25, 220, 3174, 272, 11, 294, 570, 2057, 2457, 320, 18, 1667, 11, 220, 23, 720, 50814, 1306, 6514, 883, 912, 68370, 2315, 527, 9621, 304, 720, 1964, 45274, 323, 1364, 8625, 1949, 315, 13803, 13, 720, 791, 5150, 828, 389, 2167, 1510, 6514, 315, 279, 720, 20473, 315, 15756, 2530, 527, 49098, 304, 23966, 13, 53694, 5660, 25, 220, 3391, 11, 12603, 5879, 198, 75, 1113, 279, 7928, 23899, 315, 1855, 9572, 520, 279, 892, 315, 720, 83, 35320, 11, 279, 3392, 315, 1510, 2728, 323, 279, 1826, 72, 5879, 198, 76, 660, 2515, 389, 15756, 414, 23899, 320, 485, 10297, 555, 8045, 5879, 198, 65, 3145, 570, 1102, 374, 8196, 430, 279, 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{"text": " not let yourselves  become  angry  or feel \nvicious  toward  that  one;  because  then  you  are harming \nyourselves!  They  cannot  harm  you.  Suppose  one  swept \naway  from  you  all the money  you  had;  do you  think  for \none moment,  that  can interfere  with  your  Great  Life  acting \nto again  produce  more;  if you  hold  your  feeling  harmoni-\nous, and  pour  forth  Kindness  and  Blessing  to that  unfortu-\nnate  Individual?  The  one  depriving  you  temporarily,  is the \none who  is most  unfortunate,  not you. \nIf only  blessed  mankind  could  understand  this.  In the \nexperience  of the depression  a few  short  years  ago,  what  a \nRelease  would  have  come.  How  those  within  the next  five \nyears  following,  would  have  restored  all their  loss,  if they \nhad known  this  \"I AM  Presence\";  and  how  to call It into DISCOURSE  XVIII  269 \naction.  Because  the Same  Power  and  Intelligence  is there  in \nthe Individual,  which  was  there  before  the loss,  so-called, \ntook  place. \nIf you  and  mankind  will  understand  These  Laws  and \nutilize  Them,  there  is not  a thing  acting  in this  World, \nwhich  can  harm  or deprive  you!  That  is why  I say today, \naccording  to the Great  Cosmic  Law,  there  is no one  in the \nWorld  who  has wealth,  who  is sure  of sustaining  it, without \nthe Knowledge  of This  Presence.  The  very  forces  of human \ndestructive  creation  are pounding  at these  Individuals  to try \nand deprive  them.  Every  one  of mankind  who  will  hold \nhimself  or herself  harmonious;  accept  the \"I AM  Presence\" \nas the Treasure-house;  refuse  to be agitated  or disturbed  by \nthe appearance  of the outer  world;  will  find  his or her own \nindividual  world,  supplied  abundantly  with  every  good \nthing. \nAllow  Me to cite you  to the Messengers.  My dear  people, \nthey  are the Greatest  Living  Example  of This  Law  in the \nWorld.  They  started  out in Chicago  without  money,  except \nenough  to get to Philadelphia,  trusting  the Presence.  Not \nonly  trusting,  but calling  It into  action  with  the most  dy-\nnamic  power  you  ever  witnessed.  See what  has been  done \nin three  and  a half  years\u2014unparalleled  in the history  of \nthe Earth  by two  people,  without  one  word  of advertising \nto the outside  world.  They  proved  the Law  absolutely  in \ntheir  financial  supply  in the Call  to the Presence;  to bring \nto them  the people  who  could  accept  This  Law  and  have \nThis  Freedom,  and  to keep  out all others. 270 THE  \"I AM99  DISCOURSES \nTherefore,  one  has but to look  at the action  of the Law \nand see there  Its Fulfilment  without  question.  That  is why \nI cite  these  things  to you,  so you  may  see they  have  been \nthe Fulfilment  of the Law  and  are today. \nNever  was  such  viciousness  driven  at any  two  human \nBeings  on Earth  as has been  at them.  Why ? Because  the \ndestructive  qualities  of mankind  know  This  Light  is their \nannulment;  know  it is the Freedom  of all mankind.  That \nis the only  reason!  Individuals  allow  themselves  to be made \nclaws  of the destructive  force,  to try to interfere  with  This \nActivity,  but they  have  no power  to do it! \nAs you  understand  These  Laws,  when  disturbing  con-\nditions  confront  you,  your  attitude  should  be your  Call  to \nthe Light;  so far as your  own  Protection  and  the Harmoniz-\ning of your  world  is concerned.  Then  the Full  Result  and \nPower  of your  Presence  may  come  forth.  I tell you,  Dear \nOnes,  it is not a matter  of persons,  places  nor conditions!  It \nis a matter  of the Harmony  in your  own  feeling,  which \nallows  the Power  of the Presence  to flow  forth  and  produce \nthese  NATURAL  CONDITIONS  for  you.  It will  do it \nevery  time!  There  is no such  thing  as failure  in This  Light; \nbecause  It is Light  which  goes  into  action  and  knows  no \nresistance.  Even  the destructive  quality  of mankind  never \nattempts  to interfere  with  the Light,  because  it knows,  it \ncannot  do it. \nAs you  look  upon  It as Self-luminous  Intelligent  Sub-\nstance,  you  know  your  Call  is compelled  to be answered,  by \nthe very  Light  which  beats  your  Heart  and  gives  you  ac-DISCOURSE  XVIII  271 \ntivity.  Today,  people  have  within  their  grasp,  the Scepter  of \ntheir  own  Freedom  and  Dominion  over  the conditions  of \nEarth.  Believe  Me Dear  Hearts,  when  I say there  is not one \nof you,  who  cannot  stand  in the  midst  of everything\u2014I \nmean  in the Power  of your  Presence,  and  remain  untouched \nby the disturbance  around  you.  Go on, and  on, and  on, into \nthe Perfection  and  Freedom,  which  your  Heart  knows  is \nTrue  and  which  you  crave  and  want. \nAt first,  when  you  enter  This  Great  Stream  of Light,  it \nmeans  a Great  Firm  Determined  Stand  to the Light;  and \nthe refusal  to accept  the gossip  of mankind  from  those  who \ndo not understand.  Therefore,  all who  are strong  enough \nto do that,  will  go forward,  on, and  on, and  on. \nYou as Individuals  who  are not  Group  Leaders,  have \nonly  to be concerned  about  your  own  individual  world, \naside  from  your  Decrees  for the blessing  of America;  but \nthe Messengers  have  been  the focus  of all the viciousness \nof mankind,  and  they  have  remained  untouched  by It! \nThey  always  will,  but it is because  of their  dynamic  Appli-\ncation;  and  they  still  do it and  will  as long  as they  are serv-\ning in the outer  world! \nIt is imperative!  until  Individuals  have  made  their  As-\ncension.  You  cannot  be Free,  without  your  own  dynamic \nApplication,  because  you  are moving  in the seething  vortex \nof human  discordant  creation  all the time. \nI thank  you  with  all My  Heart  for your  attention;  and \nfor that  which  has been  anchored  within  your  feeling  world \nto bless  you.  Oh,  it is not  just  the  Words  which  I have 272 THE  \"I AM99  DISCOURSES \nspoken;  they  but hold  your  attention,  while  into  your  feel-\ning world,  is the Power  of Light  anchored  to bless  you \nforever.  It is Our  Great  Victory  for your  assistance.  In these \nwondrous  groups  it is the response,  which  makes  it possible \nfor Us to anchor  Our  Power  of Light  into  your  feeling \nworld;  which  not only  dissolves  and  purifies;  but gives  you \na Strength  and  Courage  which  sets  you  Free,  if you  but \nrealize  it. \nThings  which  bothered  and  disturbed  you  before,  will \nnever  do it after  today;  if you  will  just  keep  yourself  re-\nminded  of this.  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1790], "source": "0xBreath/holistic-books"}
{"text": ", and\nembarrassment, while others directly related to physical exacerbations. This\nstudy, which describes the experiences of nine patients in detail, is the first\nto really address a problem that af fects millions of people worldwide.\nAn earlier study had raised the issue of postcoital asthma and rhinitis.58\nThe paper descr ibes the case of one male patient whose acute severe asthma\nafter sex resulted in several emer gency department visits and\nhospitalization. Patients with COPD also struggle with breathlessness\nduring sex, a feeling that may be worsened by hyperventilation.59 Erectile\ndysfunction and low testostero ne levels have been reported in men with\nrespiratory diseases such as COPD,60 asthma and obstructive sleep apnea\nsyndrome (OSA). In patients with COPD, breathlessness, coughing, muscle\nweakness, and diminished physical activity all contribute to decreased\nsexual activity.61 In these situati ons, anxiety around respiratory symptoms\nadds another burden on both the suf ferer and the spouse or lover.\nA study  of patients with rhinoconjunctivitis \u2014an allergic condition\ncharacterized by nasal congestio n, runny nose, sneezing, postnasal drip, red\neyes (conjunctivitis), and itchin g of the nose or eyes\u2014found a significant\nrelationship with sexual dysfunction in women and erectile problems in\nmen. In both genders, sexual function was much better in patients who had\nreceived treatment for nasal and conjunctival symptoms than in those\npatients who were untreated.62\nThe 2019 asthma study gives the most detailed account of the problems\nfacing asthmatic s. Each of the nine people interviewed felt that a good\nsexual experience required some physical effort,57 yet even moderate\nexertion limited their performance due to worsening symptoms. Intimacy\nwas made difficult by asthma, even to the extent that kissing caused a flare-\nup of breathlessness. One partic ipant described having to stop in \u201cfull flow\u201d\nbecause of feeling unable to breathe. They described feelings of exhaustion\nthat came from living with asthma and taking high-dose corticosteroids.\nSleep deprivation caused marital strain in one case, as the participant\u2019 s\npartner interpreted attempts to get enough sleep as an evasion of intimacy.Patients felt they had to organize equipment or remember to use inhalers or\nnebulizers, detracting from any spontaneity. While some could  accept this\nas being part of their condition, others found it distressing and a barrier to\nintimacy. One commented that her inhaler pump was almost like a third\nperson in the relationship because it was necessary to maneuv er around it\nduring sex.\nThere was also a genuine fear that sexual climax might induce severe\nbronchospasm requiring emer gency medical intervention. This added level\nof anxiety reduced sexual satisfaction. The embarrassment caused by\nhaving to explain the reason for the exacerbation to paramedics and\nhealthcare professionals was a major consideration. Some devised positive\ncoping mechanisms, including using pillows as props and finding positions\nthat didn\u2019 t lead to exacerbations\u2014the \u201cAsthma Sutra.\u201d Emotional intimacy\nhas more elements than the purely physical expression of sex, but all of the\nparticipants found that the physical act of sex was restrict ed by their\nasthma. Certain positions caused feelings of suffocation, especially for\nwomen, and men perceived their sexual performance to be dampened by the\nneed for physical exertion.\nEmotionally, the patients experienced frustration and guilt, and felt\npressure to perform. Often part of the problem was feeling they couldn\u2019 t\nbroach the subject with their partner. Five of the female participants (83%)\ndescribed givin g their partners permission to sleep with other women\nbecause they felt so guilty over being unable to offer sexual satisfaction in\nthe relationship and feared losing their partner altogether. Many felt that\nthey should not impose their asthma-related concerns on their partners.\nOthers reported an emotional weight being lifted when they did manage to\nexplain the situation and receive support. Insights into self-image\nuncovered feelings of self-loathing in all participants and problems\nbalancing the dual role of the partner as a carer and a lover: \u201cOne minute\nthey\u2019re wiping your bum and then the next minute you\u2019re ripping each\nother \u2019s clothes off. It does vary.\u201d Two of the participants describ ed how this\nconflict in roles had caused the breakdown of previous marriages.\nWeight gain due to long-term corticosteroid use and difficulty\nexercising because of symptoms also had a negative impact on body image\nand feelings of sexuality. Even things most people take for granted, such as\nwearing sensual underwear, were problematic due to feelings of restrictionon the chest wall. All participants voiced some element of struggle on a\ndaily basis.\nDespite the significance of these  issues in the day-to-day lives of people\nwith severe asthma, no healthcare provider had ever initiated discussion of\nsexual intimacy during medical appointments with any of the participants.\nTwo even described negative reactions when they tried to raise their\nconcerns. One commented, \u201cI actually brought it up, and I thought the\ncounsellor was going to run out of the room screaming!\u201d Seven of the\nparticipants felt that the topic was too intimate to raise but would welcome\nthe chance to talk about it with a specialist nurse if the opportunity were\noffered.57\nThe study confirms that fatigu e has a significant impact on sexual\nquality of life for people with severe asthma. The finding that the fear of\nexacerbation was so present during sex is new, as is the discovery that\nembarrassment about having to call an ambulance was generally worse than\nanxiety about the asthma exacerbation itself. Intimacy, from kissing to full\nsex, produced breathlessness and feelings of suffocation, and spontaneity\nwas difficult. All these factors added pressure to the sufferer \u2019s relationship,\npresenting a huge emotional burden on top of the physical limitations. The\nstudy concluded that it is essential for their quality of life that healthcare\nprofessionals openly address sex and intimacy with asthma patients.\nThe breathing exercises in this book have been shown, time and time\nagain, to reduce asthma symptoms and prevent asthma exacerbations. If\nasthma is affecting your quality of life, relationships, and sexual pleasure,\nit\u2019s time to take back control. You can read much more about using\nbreathing exercises to control your asthma in Chapter T en.\nSLEEPING T OGETHER\nSex and sleep are interesting bedfellows\u2014quite literally both are typically\ndone in bed\u2014bu t the connection goes far deeper than this. We\u2019ve already\ndiscovered that sexual function  is indicative of health, and we also know\nthat sleep is fundamental to physical and mental well-being. A healthy sex\nlife will help decrease stress and improve sleep; conversely, quality sleep is\nessential for sexual health.We\u2019ve explored how stress can affect sex drive and sexual function for\nphysical and psychological reasons. Fatigue, sleep disturbance, and sleep\ndeprivation, by themselves, can simply make us too tired for sex. The\nimpact this can have on self-es teem, intimacy, and relationship s is all too\napparent in the study of patients with severe asthma. Accordin g to a 2002\npaper, being \u201ctoo tired\u201d is the primary reason people lose interest in sex.63\nConversely, 2015 research from scientists at the University of Michigan\nMedical School reported that the more sleep people had, the more likely\nthey were to feel like sex the following day.64 If all that you and your\npartner are doing is actually sleeping together, it\u2019s time to look at the quality\nof your sleep.\nWhenever you can improve the quality and quantity of your sleep, you\nare likely to improve the quali ty and quantity of your sex life. We have\nalready looked in detail (in Chapter Seven ) at sleep-disord ered breathing\nand ways we can ensure better sleep and better health through improved\nbreathing. Howe ver, it is worth examining the statistics here. One research\npaper found that about 50% of men aged between 18 and 70 years who\nhave moderate to severe sleep apnea also suffer from erectile dysfunction.65\nAnother study found that 69% of participants with sleep apnea also had\nerectile problems.66 The link may be partly hormonal. Men with sleep\napnea have lower levels of testosterone.65 Since we already know an\noveractive fight -or-flight respo nse inhibits testosterone production, this\nmakes a lot of sense.\nFor men, it is absolutely norm al for erections to occur durin g sleep.\nNighttime erections often go unnoticed, perhaps only becoming obvious\nfirst thing in the morning as \u201cmorning wood,\u201d but to use its medical name,\nnocturnal penile tumescence (NPT) is actually an important marker of heart\nhealth,67 vascular tone,68 and parasympathetic function.69 Medical science\nfrequently uses NPT as an indicator of sexual or hormonal well-being,70\nespecially when  diagnosing the causes of erectile dysfunction. If a man has\nfrequent nightly erections but is unable to achieve or maintain  an erection\nduring sex, it is likely that blood flow and nerve responses in the penis are\nhealthy. In this instance, erectile dysfunction may have a psychological\nbasis. If, however, he has no NPT and is unable to function sexually, it ismore likely that the root cause is physical. This differentiation allows\ndoctors to treat the problem ef fectively.\nNocturnal erections usually occur during rapid eye movement (REM)\nsleep.71 The reason that they are most apparent in the morning is that we\nt", "token_ids": [11, 323, 198, 9034, 21590, 479, 11, 1418, 3885, 6089, 5552, 311, 7106, 52875, 811, 13, 1115, 198, 56065, 1174, 902, 16964, 279, 11704, 315, 11888, 6978, 304, 7872, 1174, 374, 279, 1176, 198, 998, 2216, 2686, 264, 3575, 430, 8136, 282, 115192, 11990, 315, 1274, 15603, 627, 2127, 6931, 4007, 1047, 9408, 279, 4360, 315, 1772, 1030, 2223, 51643, 323, 22408, 2381, 285, 13, 2970, 198, 791, 5684, 57317, 19185, 288, 279, 1162, 315, 832, 8762, 8893, 6832, 30883, 15748, 51643, 198, 10924, 1877, 19543, 304, 3892, 991, 261, 342, 2301, 9476, 21728, 323, 198, 71127, 2065, 13, 44430, 449, 68672, 35, 1101, 14993, 449, 11745, 33028, 198, 82977, 1877, 11, 264, 8430, 430, 1253, 387, 47293, 6901, 555, 9950, 651, 306, 13763, 662, 2946, 89889, 198, 67, 1065, 1723, 323, 3428, 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{"text": " \ufb01elds around living organisms.  Tumors have an abnormal negative charge as compared to\nthe surrounding healthy tissue. In Sweden Bjorn Nordenstrom used 10-volt needle-like electrodes inserted into a tumor to destroy it.\nFor external tumors, I experimented with a large \ufb02at 1.5-volt positive electrode on the tumor and the negative electrode on a healthy\ntissue nearby.\nFinally I may mention that various cancer victims claim to have been cured by psychic surgery, especially in the Philippines. Also\nradionic instruments are sometimes claimed to be successful with cancer.\nMIND IMPROVEMENT\nWilhelm Reich discovered the harmful effects of repressed sexual feelings in the development of cancer. His methods for freeing up\nfeelings and energy \ufb02ows have become standard practice in bio-energy therapy and other holistic treatments.\nAnother ten-year study published in the Lancet, of women with advanced metastatic breast cancer found that just belonging to a\nsupport group and meeting once a week, doubled the life span as compared to a control group that had medically been treated in the\nsame way. In addition to some well-known support groups, such as those run by the Bristol clinic in England, or Ian Gawler's support\ngroup in V ictoria (Australia), there are now small groups, often in connection with meditation groups, in many cities.\nWell known for his meditation work with cancer patients was Dr A Meares of Melbourne. In the US the Simontons have pioneered\nguided imagery in cancer treatment. They showed that survival times with terminal cancers can be doubled in this way.\nCharacteristics in patients, which they found to be associated with above average results are emotional resilience, \ufb02exible beliefs,\nphysical activity, strong self-concep t and social autonomy. Many cancer patients have been greatly helped and seem to have\nrecovered mainly because they learned to express their feelings and emotions and they moved towards ful\ufb01lling their emotional\nneeds.\nOf all the published, properly rando mized clinical trials, psychotherapy is by far the most effective cancer therapy. Eysenk and\nGrossarth-Maticek (Behavior Research and Therapy 1991; 29 (1):17-31) found that 13 years after extended individual therapy none\nof 50 patients in the treated cancer-prone group had died but 32 percent in the control group. With group therapy, after 7 years, there\nwere18 out of 239 cancer death in the treated group, compared to 111 of the 234 in the control group. With terminal cancer patients\nthe increased survival time was 64% and women with metastasized breast cancer lived about twice as long.\nThe most powerful setback to recov ery, on the other hand, is a medical pronouncement that the condition in incurable and terminal,\nespecially if a time limit is mentioned. This then becomes a self-ful\ufb01lling hypnotic suggestion; just like \"pointing the bone\" in other\ncultures and it is then dif\ufb01cult for a holistic therapist to change this medically implanted death wish into hope and faith that are the\nkeys for recovery.\nThe most promising therapy appears to be The New Medicine of the much-persecuted German Dr Hamer. He claims a 95% success\nrate by discovering and eliminating the emotional shock that triggered the development of cancer, commonly one to two years before\nits diagnosis. I prefer a combination  of Dr Hamer \u2019s approach, with an organic raw-food diet that is suitable for the metabolic type of\nthe patient. For my series on natural cancer treatment see Overcoming Cancer.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 4:50 PM Health-Science-Spirit - The Diversity of Natural Cancer Cures\nhttps://health-science-spirit.com/Diseases/Cancer/Diversity-of-Cures.html 4/4<|eot_id|><|begin_of_text|>ANTIOXIDANTS FOR HEMOCHROMA TOSIS\nby W alter Last\nThis article was published in the International Clinical Nutrition Review\n(Volume 1 1, No.2, pages 71-74, 1991)\nHemochromatosis is a potentially fatal iron storage disease with excess ive iron deposits especially in the liver. The idiopathic form\noccurs usually in males and manifes ts from the age of 30 to 50. It is thought to result from a lifetime of excessive iron absorption, the\ncause of which is not known. Prominent long-term effects are liver cirrhosis, diabetes mellitus, cardiac failure and strong skin\npigmentation.\nIron is deposited in the 3-valence form as ferritin and hemosiderin. Seru m ferritin levels closely re\ufb02ect tissue levels and are greatly\nincreased. The diagnosis is con\ufb01rmed by a liver biopsy. The convention al treatment consists of phlebotomy with weekly to monthly\nbleedings until plasma iron or ferritin levels reach the lower normal range. Chelation of iron as with desferrioxamine to increase\nurinary excretion is not very ef fective and usually con\ufb01ned to anaemic patients.\nCASE HIST ORY\nA 48-year old male collapsed at work in December 1987. The main symptoms were dizziness, tachycardia, heavy sweating, dif\ufb01culty\nbreathing and extreme' weakness. Treatment in an Intensive Care Unit with numerous tests produced no de\ufb01nite diagnosis. Loss of\nweight and weakness continued after discharge. The diagnosis of hemochromatosis was established in March 1989 by liver biopsy\nand a serum ferritin level of 1585 ng/ml (normal for males: 30-4OOng/ml).\nPhlebotomy was performed initially fortnightly and later monthly of one litre of blood. Serum ferritin levels fell initially steeply but very\nslowly in the last 6 months to a low of 440 ng/ml at the end of October 1990. During all this time the patient was very weak. In early\nDecember 1990 a specialist diagnosed Meniere's disease as an additional complication.\nPhlebotomy was stopped and nutritional therapy started in December 1990. It consisted predominantly of a vegetarian raw food diet\nwith supplements of B complex, sublingual vitamin B 12, Kyolic garlic, lecithin, freeze-dried acidophilus culture, zinc, copper,\nmanganese, and high levels of antioxidant vitamins, in particular 20g of ascorbate, 1000 iu of natural vitamin E and 10,000 iu of\nvitamin A, all in divided doses. Ascorbic acid was not well tolerated and sodium ascorbate used instead. In order to minimise any\nincreased iron absorption due to ascorbate this was initially taken with water or fruit well before meals.\nAfter about 3 days on this program, on December 11 the serum ferritin level was 458 ng/ml. However, on December 28 the ferritin\nlevel was 393 ng/ml, within the normal range for the \ufb01rst time since diagnosis. After this the diet was relaxed to include cooked and\n\ufb02esh foods. In order to assess the effectiveness of a lower ascorbate level, the daily intake was reduced to 5 g and (to preclude any\ndirect in\ufb02uence of high ascorbate levels on tests) no supplementation was used in the 24 hours before the next test on January\n10,1991, which showed a further drop of the ferritin level to 380 ng/ml.\nWith the start of the nutritional therapy the patient began to feel well for the \ufb01rst time in 3 years with rapidly increasing strength and\ndisappearance of all signs of Menie re's disease. The red blood cell count which was below the normal range in December, moved\ninto the normal range and haemog lobin, which had been near the lower limit, moved towards the middle of the normal range.\nPreliminary maintenance supplementation consists of about 5 g of asco rbate, 500 iu of vitamin E, 10,000 iu of vitamin A, B complex\nand lecithin.\nDISCUSSION\nVitamin C therapy is generally regarded as potentially harmful in cases of iron overload. Ascorbic acid may increase the absorption of\niron and it is perceived that toxic products may form from the combination of ascorbate with iron salts liberated from ferritin tissue\nstores (1). In this way, cardiac damage, often transient, has been detected in thalassemia patients taking 500 mg/day of ascorbic acid\n(2). Such tissue damage may result from the peroxidation of membrane lipids and is really not surprising in tissues severely de\ufb01cient\nin antioxidants. To avoid or limit toxic effects from iron liberated by ascorbic acid it has been proposed to use vitamin C\nsupplementation only in combination with desferrioxamine in the treatment of iron overload (2).\nHowever, it would appear much more effective to protect cell membranes  from iron-induced peroxidation damage during therapy with\na high level of antioxidant supplementation. Also suf\ufb01cient vitamin B6 is required to prevent iron overload.\nIt is well known that high concentrations of ferric ions oxidise the protective antioxidants, notably the vitamins C and E. This means\nthat on an unsupplemented diet we can expect pronounced tissue de\ufb01ciencies of these antioxidants in", "token_ids": [33595, 71831, 789, 82, 2212, 5496, 44304, 13, 220, 350, 372, 1105, 617, 459, 35663, 8389, 6900, 439, 7863, 311, 198, 1820, 14932, 9498, 20438, 13, 763, 24067, 69841, 1540, 452, 28884, 35155, 1511, 220, 605, 8437, 6312, 31409, 12970, 80390, 22306, 1139, 264, 36254, 311, 7066, 433, 627, 2520, 9434, 56071, 11, 358, 98504, 449, 264, 3544, 33595, 120912, 266, 220, 16, 13, 20, 8437, 6312, 6928, 72048, 389, 279, 36254, 323, 279, 8389, 72048, 389, 264, 9498, 198, 83, 11407, 14373, 16853, 24901, 358, 1253, 6420, 430, 5370, 9572, 12697, 3802, 311, 617, 1027, 64688, 555, 50217, 15173, 1174, 5423, 304, 279, 26363, 13, 7429, 198, 13584, 21427, 24198, 527, 7170, 11922, 311, 387, 6992, 449, 9572, 16853, 44, 5358, 40540, 1308, 53, 16837, 198, 53477, 52999, 51659, 11352, 279, 28856, 6372, 315, 312, 14655, 7392, 16024, 304, 279, 4500, 315, 9572, 662, 5414, 5528, 369, 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{"text": " in some harmful way.\nDrinking tapwater isfraught with dangers. TheUS.Public Health Service released\ntheresults ofresearch andsurveys ofwaters from various water systems intheU.S. Over\neighty carcinogens were found. Most ofthese were from thebreakdown ofchlorine in\nwater systems oritscombination with other chemicals. Chlorine itself isacarcinogen.\nChemicals from agricultural fertilizers, chemical industries, pesticides andhomes pol-\nluteourwaters. Sulfur,iron, gypsum, calcium, magnesium andother inorganic minerals\naretoxic inthemselves. Purification systems, so-called, donotremove these minerals.\nThey aredesigned toremove bacteria, which arefarlessharmful. Purification systems\naddchemicals rather than remove them (except insome systems where thewater supply\nisdeadly atitssource). This isespecially trueofsome waters inLouisiana andNew Jer-\nsey.\nFluorine isadded towater,notasapurifier,butasamass medication. This waste\nproduct ofthechemical andmetals industries hasbeen rammed down ourthroats, so\ntospeak, inthemistaken belief bymany thatitwillprevent tooth decay.Obviously,it\ndoesn\u2019 twork, fortooth decay isjustasrampant today asbefore\u2014in fact, ittisworsethan ever.Fluorine isinthewater ofmore than halfourpopulation\u2019 swater supplies. In-\norganic fluorine compounds arecarcinogenic anddeadly.Poisons arenever thebasis of\nhealth. Our teeth are sabotaged by dietary practices also.\n3.3.3 Spring and Well Water\nAsmentioned earlier,many people think mineral water,well water,spring water or\nother impure water isjustwhat weneed. Spring water,waters from mountain streams\nandwaters towhich certain minerals have been added arequite popular.InNew York\nCity andinsome other places, such waters aretherage. Many people inthese places\nwillnottouch their citywater supply fordrinking purposes. Butprocessed waters which\nhave hadmineral concoctions added andwaters from springs andmountain streams are\ninvogue. While these waters with their mineral content cannot possibly beasharmful as\nthemineralized andchemicalized water supplies, they are,nevertheless, very unwhole-\nsome. Distilled water isavailable inNew YorkCity butitisrelatively neglected infavor\nof so-called natural waters.\nMany waters, especially imported spring waters, areprized fortheir peculiar tastes.\nSome waters arecarbonated togive them extra attraction. Butallsuch waters areharm-\nful.Pure water ispleasant todrink andhasnotaste orkick whatsoever.Ifyou\u2019re thirsty,\npure water is the most satisfying of all, even without any taste thrill.\nThough youshould getmost oforallyour water from your food, youshould never\ntry to get anything from water but water.\nForthepurposes ofemphasis andenhanced understanding, wewillrepeat what has\nalready been stated about water: Anything inwater asdrawn from tap,well, spring or\nstream isinorganic andharmful. The body cannot digest ormetabolize inorganic sub-\nstances. Other than air,water,andsunshine, thebody cannot utilize anything except or-\nganic compounds asfound infood. Allelseispoisonous. Inorganic materials cannot be\nutilized; they clog upourbodies ifnoteliminated, andthey combine with body fluids,\noils, compounds andwastes andform substances thatcake ourvascular system. They\naredeposited inourjoints andmuscles, interstitial spaces, organs andlymphatic system.\nBoth deranged foods, thatis,those thathave been cooked andprocessed, andimpure\nwater contain inor ganic minerals, which are harmful to our or ganism.\nPeople with thedebris ofimpure water andcooked food intheir systems usually do\nnoteliminate allofit.When these substances areinanactive state, thatis,when they are\ncirculating inthesystem, thebody isinafrenzy.Leucocytes (white blood cells) prolifer-\nate,pulse rates increase, andoften enough, these people arestimulated. Thestimulation\nusually begins within 15to30minutes after drinking oringestion andlasts until thema-\nterials areeliminated orsidetracked inthesystem\u2014as inplaques which form inarteries.\nJustasimpure water contains harmful, non-usable inorganic minerals, sodocooked\nfoods. This topic will be covered in depth in a later lesson.\nThere areseveral schools ofthought inthiscountry thatadvocate drinking mineral-\ncontaining water such aswell water,spring water andmineral water.They saythat\nmineral-containing water isneeded because thebody requires theminerals from it.In\naddition, they saythatdistilled water causes heart attacks andleeches needed minerals\nfrom thebody,causing tooth decay,pyorrhea andosteoporosis andthatdistilled water is\ndead water andfishcannot liveinit.They contend thatwater containing minerals will\ncorrect these problems as well as preventing them from happening in the first place.\nProponents ofmineral-containing water attribute thesuperb health oftheHunzas to\nmineralized water.TheHunzas areoneofthehealthiest peoples intheworld. They sup-\nposedly drink a frothy white mineralized water from glacial runof f.\nOfcourse there arevalid responses tothese arguments. Totheimplication thatwe\nneed theminerals inimpure water,wepoint outthat, ifourdietisproper,wegetmore\nthan weneed ofminerals ofallkinds. Further,theminerals inwater aretotally unus-\nable, thus making them atoxic burden within instead ofnutritional. Waterisneeded inthebody foritself, notforanyincidental impurities itmay have picked upfrom soiland\nrock.\nRather than distilled water causing heart attacks, itistheother way around. Distilled\nwater does notleave behind anyindigestible debris from unusable inorganic minerals.\nThose who drink mineral-containing water areoften found tohave heavy plaque intheir\nsystems. Therejected minerals which thebody cannot useoften combine with choles-\nterol andother fatty substances toform plaque. These block thearteries. The rejected\nminerals arealso likely tobeputaside inthebody inspaces thatexist. Notably isthis\nsointhecranial cavity where thespaces oflostbrain cells arefilled inbyminerals, thus\nleading to ossification of the brain. This is a cause of senility.\nHow pure water could leech minerals from thebody hasreceived athorough refu-\ntation from physiologists. Animportant thing toremember about water andeverything\nelseputintothebody isthatitisdone unto bythebody.Itdoes notdounto thebody.\nThose substances which seem toactonthebody,asinthecase ofunmanageable acids,\ncompounds andchemicals, arepoisons. Thebody isthemaster ofitsdomain. Following\nthisreasoning, softwater does notleech minerals from thebody.Thebody uses water.\nWaterdoesn\u2019 tusethebody.Waterandother foodstuf fsareunder thecontrol ofthebody\nwhile inthebody.Thebody does what itwants towith water.Itexcretes thewater ifit\u2019s\nnotneeded. Along with thewater itexcretes mineral matter thatitnolonger requires.\nThekidneys arethefinal arbiters ofwhat willbeexcreted andwhat willbereturned to\nthebody economy foruse.Forinstance, thebody recycles about 95% ofitsironregard-\nlessofthewater wedrink. Italso recycles many other mineral compounds orsalts. The\nbody is very conservative with its nutrient supplies.\nAnexample iseating watermelon. Ifyoueatwatermelon, your urine will becom-\npletely clear.There willbealmost nomineral matter inittocolor it.Thevery pure water\nofwatermelon thatisunneeded bythesystem isspeedily expelled. Verylittle mineral\norother matter will beinit,forthebody isdoing unto thewater.The water does not\ncirculate freely in the body. The body retains or expels the water according to its need.\nOntheother hand, ifyouarefasting orunder anyother condition inwhich you\u2019re\nnottaking water from food andthebody isconserving itswater supply,your urine will\nbecome very dark yellow because thebody isgiving upmore wastes andmore mineral\nmatter relative to the water it is expelling.\nWhat theHunzas (orNorth Pakistan) drink isnotresponsible fortheir health. Water\nisaneed oflifebuttotal health isdependent onhealthful living. Waterisbutoneele-\nment ofmany.Travelers who have gone there findthattheHunzas really drink very little\nwater.They\u2019re primarily fruit eaters. Thewater they dodrink ispermitted tosettle first.\nAstheglacial runof fcomes rushing down themountains itpicks upminerals asdebris\nrather than holding them insolution. That is,thewater hassiltinsuspension rather than\nminerals insolution. This siltisthebasis ofHunza health, true, butbecause itisdeposit-\nedontheir fertile gardens, notbecause they drink soilandrock intheir water.Thewater\nitself comes from relatively pure snow.Veryfewminerals areinsolution bythetime it\nhasrushed from theheight", "token_ids": [304, 1063, 28856, 1648, 16853, 9023, 16113, 15596, 13284, 374, 43389, 3948, 449, 37064, 13, 578, 2078, 50239, 6401, 5475, 6004, 198, 700, 288, 122761, 315, 61564, 323, 20370, 50369, 315, 99759, 505, 5370, 3090, 6067, 304, 1820, 52, 815, 13, 6193, 198, 68632, 88, 52788, 57118, 1051, 1766, 13, 7648, 315, 45010, 1051, 505, 279, 9137, 2996, 315, 72967, 483, 304, 198, 13284, 6067, 477, 1220, 76128, 449, 1023, 26333, 13, 92479, 483, 5196, 374, 582, 8362, 258, 11968, 627, 64938, 53703, 505, 29149, 36214, 12509, 11, 11742, 19647, 11, 61257, 323, 86372, 1499, 7058, 75, 1088, 414, 99759, 13, 328, 14643, 324, 1174, 2534, 11, 88680, 11, 35719, 11, 61933, 323, 1605, 304, 61694, 34072, 198, 548, 998, 14668, 304, 339, 12116, 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16558, 25107, 7058, 778, 2101, 3090, 1778, 439, 9336, 3090, 1174, 30323, 3090, 323, 1083, 3333, 3090, 662, 7009, 2019, 9210, 198, 1083, 3333, 93871, 3090, 374, 41917, 1606, 279, 2664, 7612, 279, 1083, 17822, 505, 433, 5450, 198, 723, 684, 11, 814, 2019, 9210, 12489, 4473, 3090, 11384, 4851, 8951, 323, 273, 4842, 288, 4460, 34072, 198, 1527, 279, 2664, 1174, 936, 985, 26588, 31815, 1174, 3368, 17847, 41033, 323, 85223, 89766, 10934, 323, 9210, 12489, 4473, 3090, 374, 198, 34854, 3090, 323, 18668, 34360, 3974, 2381, 76369, 56195, 430, 13284, 8649, 34072, 690, 198, 20523, 1521, 5435, 439, 1664, 439, 27252, 1124, 505, 12765, 304, 279, 1176, 2035, 627, 1360, 2767, 315, 1083, 3333, 93871, 3090, 7180, 279, 9712, 65, 2890, 315, 1820, 39, 359, 51455, 311, 198, 1083, 3333, 1534, 3090, 662, 791, 39, 359, 51455, 527, 606, 1073, 1820, 12393, 13744, 32538, 304, 16142, 1410, 13, 2435, 1043, 7058, 3950, 398, 7172, 264, 13091, 27520, 4251, 25107, 1534, 3090, 505, 2840, 33211, 1629, 1073, 282, 627, 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2352, 315, 1220, 12482, 13, 23548, 198, 576, 20489, 287, 11, 8579, 13284, 1587, 539, 273, 4842, 34072, 505, 279, 2664, 662, 791, 2664, 5829, 3090, 16853, 29353, 73014, 529, 259, 18686, 383, 2664, 662, 29353, 438, 1605, 3691, 267, 1739, 8789, 548, 8154, 279, 2935, 315, 1820, 2664, 198, 3556, 304, 1820, 2664, 662, 791, 2664, 1587, 1148, 433, 86, 1821, 311, 4291, 3090, 662, 2181, 327, 846, 2392, 279, 13284, 422, 275, 753, 198, 1962, 41917, 13, 32944, 449, 279, 13284, 433, 327, 846, 2392, 25107, 5030, 430, 275, 77, 337, 647, 261, 7612, 627, 791, 64381, 36371, 527, 339, 830, 992, 17114, 388, 315, 12840, 690, 1395, 327, 4523, 291, 323, 12840, 690, 655, 2549, 291, 311, 198, 1820, 2664, 8752, 369, 817, 27774, 4956, 11, 279, 2664, 1421, 16182, 922, 220, 2721, 4, 315, 1220, 2534, 1610, 569, 7058, 645, 708, 69, 16142, 977, 11077, 35465, 13, 1102, 19171, 1421, 16182, 1690, 1023, 25107, 32246, 477, 19776, 2641, 13, 578, 198, 2664, 374, 1633, 15692, 449, 1202, 50123, 17135, 627, 2127, 8858, 77193, 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7172, 374, 1962, 417, 43419, 369, 50828, 2890, 13, 10164, 198, 285, 2194, 291, 315, 14789, 8248, 5143, 2890, 374, 38655, 389, 12393, 1285, 5496, 13, 10164, 285, 8248, 606, 10274, 7058, 479, 315, 35676, 662, 41348, 388, 889, 617, 8208, 1070, 1505, 9210, 1820, 39, 359, 51455, 2216, 7172, 1633, 2697, 198, 13284, 662, 7009, 3207, 15871, 14098, 8343, 388, 13, 666, 48544, 814, 32189, 35465, 374, 716, 5600, 311, 751, 11489, 1176, 627, 62152, 383, 6200, 33211, 1629, 1073, 282, 6716, 38117, 1523, 1124, 93406, 433, 79, 5908, 709, 1083, 17822, 439, 451, 29272, 198, 74303, 1109, 10168, 1124, 1672, 3294, 13, 3011, 374, 11, 16142, 977, 37504, 3036, 1354, 30863, 2711, 4856, 1109, 198, 1083, 17822, 1672, 3294, 13, 1115, 274, 3036, 380, 383, 89926, 315, 39, 359, 4458, 2890, 11, 837, 11, 719, 28753, 433, 285, 61614, 7058, 291, 263, 50828, 70225, 36536, 11, 539, 28753, 814, 7172, 17614, 438, 21161, 304, 50828, 3090, 662, 1016, 48544, 198, 275, 726, 4131, 505, 12309, 10748, 12056, 662, 26840, 71830, 1083, 17822, 527, 1354, 3294, 555, 339, 4199, 433, 198, 4752, 81, 53078, 505, 279, 2627], "source": "0xBreath/holistic-books"}
{"text": "ative efforts. This drain ofenergyresults inpoor sleep andinacorrespondingly\ngreater need forsleep. Anenervated individual who sleeps 12hours daily may beless\nrested than a healthy person who gets only six hours!\n15.4.6 Relaxation and Sleep\nRelaxation isagreat prelude tosleep. Inarelaxed state, wedrop thecares ofthe\nworld andletgo.Also, muscular tensions arereleased. When wetake iteasy andletgo\nof tension, the body redirects its ener gies to its most needed tasks.\nThecares oftheworld may bedifficult todrop. Ipersonally find iteasy toletgoof\nthem bydoing afewwords onacrossword puzzle, solving afewchess problems orby\npursuing some other consuming interest. Then Ilaydown, close myeyes andletmyself\ngo limp as if I were a bag of sand.\nSomnolence comes quickly when theneed forsleep exists andthedemands upon the\nbrain have been lowered asmuch aspossible. Tensions, worries andstresses increase the\nneed for sleep while simultaneously making it more dif ficult to fall asleep.\nMany excellent relaxation methods canbepracticed with benefit. One method that\ndoes nothelp youfallasleep somuch asithelps youperform everyday activities ina\nrelaxed andefficient manner istheAlexander Technique. There areinstructors inmany\nmajor cities.\nPeople who aretense andwho have trouble falling asleep orstaying asleep, besides\nimproving their dietandgetting more exercise andfresh air,should search forandfind\na relaxation method that will help them.15.4.7 Bedding and Sleep\nInAmerica, bedding usually consists ofaninnerspring mattress over boxsprings,\nsheets, a pillow with pillow case and blankets and/or quilts.\nForbody comfort, thesofter themattress, thebetter.Ofequal benefit isairiness. A\nsoftinnerspring mattress meets these conditions ideally.Athin cotton mattress ontop\nofafoam, airorwaterbed mattress works well too.Thebody isdisturbed bypressure\npoints, hotspots, cold areas andareas deprived ofair.Thebody,likethelungs, willsuf-\nfocate without fresh air.While theskin requires only afraction oftheairrequired bythe\nlungs, it requires it nevertheless. Plastic materials deny the body air.\nBody exudates then collect andirritate theskin, thus causing alighter stage ofsleep\nand frequent body shifting to overcome the discomfort.\nFabrics thatbreathe, such ascotton, solve thisproblem. Sleep should beconducted\noncotton surfaces with lotsofcirculation underneath. Cotton sheets, blankets ormateri-\nals should be used for cover.\nSleep ismore efficiently conducted when thebody iscomfortable intemperature\nandwhen itisphysically atease. Iftheairtemperature iswarm, nude sleeping isideal.\nIndoors, afanmay prove valuable iftheairisvery warm. Ifthetemperature isinthe\nsixty- toseventy-degree range, light-weight cotton pajamas ornightgowns will permit\nthewarmer airradiating from your body torisethrough thecoverings intothecooler air\noutside the covers. Thus circulation is assured.\nPerhaps youknow thatsleeping onconcrete would provide very fewcontact points\nbetween thebody andtheconcrete. Thebody\u2019 sweight would restonthese points, thus\ncreating pressure points thatinterfere with blood circulation andskin respiration. Dis-\ntress oftheareas incontact would soon occur andthus rouse thebrain intoalighter stage\nof sleep in order to conduct a body movement.\nOntheother hand, avery softbedpermits theunderside ofthebody tomake rather\neven contact with thesleeping surface. Optimal aircirculation canoccur ontheunder-\nside ifcotton isunderneath, andbody weight isevenly distributed soastocause noun-\ncomfortable pressure points.\nInnursing homes andhospitals, very hard beds areused. This isinkeeping with\nthecurrent medical philosophy.Bed sores frequently occur,with resulting \u201cinfection.\u201d\nRather than \u201cinfection,\u201d what really happens isthatoxygen-starved cells andtissues that\nareunder constant pressure dieandsuppurate duetodecomposition. Nooneshould be\nconfined tobedallthetime. Daily fresh airandsunshine onthebody isofinestimable\nimportance. Neither should the body lay on hard or overly firm surfaces.\nTosum up,bedding should permit optimal airflow andmaintain aneven, comfort-\nable body temperature and even distribution of body weight over the underside.\n15.5. The Value Of Napping\nFormany reasons, ournight\u2019 ssleep may beinadequate. Ourdaily activities may involve\nanextraordinary amount ofstress thatsquanders nerve energy.Heavy body toxicity may\nunduly drain thebody ofnerve energy.When anyofthese conditions render usdrowsy,\nsleepy,listless or\u201cdown,\u201d weneed anap. Many people resort tostimulating drinks (cof-\nfee,tea,colas) orfoods (nonfoods such aschocolate, toxic foods such asmeat, etc.) to\n\u201cperk\u201d them up.Stimulants ofthese kinds only exacerbate theproblem rather than solv-\ningit.They further drain nerve energyeven though thedrain may notbeevident atthe\ntime.\nAnapoffrom afewminutes toanhour notonly rests thebody,butitalso permits\nthebrain tosubstantially renew itsfund ofnerve energy.Inmany countries around the\nworld, thesiesta isanormal practice. Aone- ortwo-hour napafter midday refreshes\npeople inmany parts oftheworld. This napping practice contributes totheir health and\nwell-being.Itissaid thatahalf-hour napduring thedayisworth awhole hour ofsleep atnight.\nThere istruth inthis. Further,itisbetter totake anhour foranapandperform efficient-\nlyintheafternoon andevening hours rather than forego aneeded napanddrag through\nthewhole afternoon. Theadded efficiency more than offsets theextra time applied when\none is not alert or is not feeling good.\nThenoon naporiginated inprehistoric antiquity.Among theancient Greeks, thefirst\nmeal ofthedaywasordinarily offruits. This meal wasfollowed byaperiod ofsleep\u2014a\nnap. When restandsleep aretaken during theheat oftheday,themeal isbetter utilized\nandthebody isrenewed. Animals innature also observe \u201csiesta\u201d during theheat ofthe\nday.\nThehealthful custom oftaking anapafter noontide hasbeen largely destroyed bythe\nneeds ofindustrial society.This losshas, toagreat extent, contributed toourillhealth\nand stimulative habits that make industrial nations so highly stressed and diseased.\n15.6. Dreams And Their Role In Sleep\n15.6.1 Dreams As Guardians of Sleep\n15.6.2 Dreams as T ranquilizers of the Mind\nWhy do we dream? What physiological purposes are served by dreams?\nMany students ofthesubject have ventured explanations. Sigmund Freud has,inthe\nlastcentury,described dreams as\u201cthe. guardians ofsleep.\u201d This author favors thatview.\n15.6.1 Dreams As Guardians of Sleep\nThe dream stage iscalled REM sleep. This denotes aperiod oftime during which\nthere arerapid eyemovements. These periods always occur after aperiod ofdeeper\nsleep. They lastfrom afewbrief moments uptohalfanhour.Dreams usually occur in\n90-minute cycles throughout thenight. However,some cycles aredevoid ofdreams, es-\npecially atthebeginning ofthenight ifthesleeper isvery exhausted. Later,90-minute\ncycles usually have the REM stage or a stage of dreaming.\nCited inthebook Better Sleep foraBetter Life arecases ofonly delta wave sleep\nonafluidized airbed. Dreams didnotoccur andsleeping time wascutinhalf. This is\nvery instructive inview ofthemany theories afloat about thepurposes ofsleep andthe\nnecessity of REM sleep or dreaming to insure our well-being.\nDreams aresaid tobenecessary for\u201csorting outandclassifying\u201d theprevious day\u2019s\nimpressions ordata input. They aresaid tobeanalogous totherezeroing ofananalog\ncomputer in preparation for new problems and input.\nStudy andreflection upon thewhyfore ofdreams have ledmetobelieve thatthey\nserve avalid physiological role. Wenote that, under ordinary sleeping conditions, the\nbody hasa90-minute sleeping cycle. However,thiscycle isnonexistent when sleep is\nmost efficiently conducted, andextraordinarily tired people may fuse thecycles atthe\nbeginning ofthenight. This would seem toindicate thenonnecessity ofdreams where\nsleep conditions favor theobjectives ofsleep. Dreams seem tobeatoolthebody uses\nwhen sleep is still needed but is threatened.\nForexample, when wehave afullbladder during thenight, wemay,prior towaken-\ning,have adream during which, vicariously,weurinate. Thedream hassupplied ersatz\nsatisfaction totheurgeandthus preserved sleep. However,thismay only delay thein-\nevitable. Butthepurpose oprolonging sleep hasbeen served. Dreams ofeating, drink-\ning,defecating anddischar", "token_ids": [1413, 9045, 13, 1115, 24659, 315, 17947, 8234, 304, 5481, 269, 6212, 323, 258, 582, 269, 6961, 11559, 198, 66335, 1205, 369, 26894, 13, 1556, 268, 651, 660, 3927, 889, 72490, 220, 717, 31482, 7446, 1253, 387, 1752, 198, 4014, 291, 1109, 264, 9498, 1732, 889, 5334, 1193, 4848, 4207, 4999, 868, 13, 19, 13, 21, 68685, 367, 323, 24708, 198, 6882, 710, 367, 374, 351, 1244, 864, 53638, 311, 26894, 13, 763, 31531, 52551, 1614, 11, 11077, 897, 279, 936, 417, 315, 1820, 198, 14957, 323, 1169, 3427, 9833, 708, 11, 52192, 39510, 802, 486, 4778, 13, 3277, 14739, 731, 433, 46122, 323, 1169, 3427, 198, 1073, 24408, 11, 279, 2547, 72271, 1202, 38556, 342, 552, 311, 1202, 1455, 4460, 9256, 627, 791, 936, 417, 315, 16142, 1410, 1253, 4950, 3168, 3951, 311, 6861, 13, 358, 9164, 750, 1505, 433, 46122, 311, 1169, 3427, 1073, 198, 49818, 555, 45359, 8136, 365, 5880, 389, 582, 2177, 1178, 25649, 11, 22581, 8136, 365, 331, 434, 5435, 477, 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279, 198, 14957, 11, 279, 6455, 30279, 374, 276, 2553, 6725, 13, 362, 606, 12, 64609, 1146, 21925, 26944, 10924, 5209, 1316, 10625, 288, 198, 16455, 304, 35676, 5596, 315, 16142, 1410, 13, 1115, 308, 3713, 6725, 44072, 311, 50828, 2890, 323, 198, 9336, 33851, 28628, 1056, 3864, 430, 1494, 3181, 21925, 26944, 82977, 279, 1316, 285, 20069, 264, 67733, 6596, 315, 26894, 520, 9471, 627, 3947, 220, 3843, 952, 304, 576, 13, 15903, 1174, 20000, 58234, 2458, 731, 459, 25704, 369, 276, 391, 438, 29588, 11297, 7058, 398, 258, 1820, 10924, 12684, 323, 17206, 287, 4207, 4856, 1109, 2291, 3427, 459, 12320, 291, 26944, 438, 35031, 1555, 198, 16142, 31520, 13658, 13, 578, 17249, 15374, 810, 1109, 36146, 279, 15824, 892, 9435, 994, 198, 606, 374, 539, 5225, 477, 374, 539, 8430, 1695, 627, 12487, 9186, 26944, 8781, 660, 304, 31882, 5436, 292, 61386, 488, 662, 34710, 279, 1149, 1188, 61780, 11, 279, 3983, 198, 42880, 315, 339, 46212, 16514, 6114, 6751, 1022, 68998, 13, 1115, 15496, 574, 19070, 291, 555, 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198, 4354, 1189, 3431, 1174, 5919, 17890, 19226, 439, 2118, 1820, 13, 72881, 315, 26894, 2029, 1115, 3229, 54947, 430, 1068, 16853, 868, 13, 21, 13, 16, 53718, 1666, 62831, 315, 24708, 198, 791, 8063, 6566, 374, 44982, 26669, 6212, 13, 1115, 72214, 264, 19862, 315, 1712, 2391, 902, 198, 19041, 802, 261, 44221, 3999, 336, 869, 3808, 13, 4314, 18852, 2744, 12446, 1306, 264, 19862, 315, 451, 10653, 198, 26894, 13, 2435, 1566, 1527, 8136, 365, 6796, 14269, 35435, 2319, 3181, 276, 25704, 920, 1259, 82, 6118, 12446, 304, 198, 1954, 24401, 25492, 6957, 1243, 492, 13, 4452, 1174, 15031, 25492, 527, 451, 1019, 315, 57291, 82, 11, 1560, 7058, 4899, 520, 1820, 7413, 1251, 315, 3473, 492, 422, 6509, 8669, 716, 374, 1225, 39019, 13, 25929, 1174, 1954, 24401, 198, 49521, 6118, 617, 279, 26669, 6566, 477, 264, 6566, 315, 56774, 627, 34, 1639, 304, 1820, 2239, 24327, 24708, 86084, 56351, 9601, 527, 24857, 315, 3323, 9665, 12330, 6212, 198, 6863, 67125, 1534, 3805, 2788, 13, 53718, 1550, 1962, 511, 2407, 323, 26894, 287, 892, 574, 10453, 21538, 3181, 13, 1115, 374, 198, 1225, 21745, 535, 304, 1068, 315, 49818, 3852, 26018, 264, 3733, 922, 279, 26047, 8449, 315, 26894, 323, 1820, 198, 77, 4093, 488, 315, 26669, 6212, 477, 56774, 311, 70632, 1057, 1664, 33851, 627, 65454, 82, 264, 417, 3864, 311, 8123, 20726, 369, 2118, 68139, 704, 438, 1058, 7922, 863, 279, 20281, 1938, 753, 198, 318, 40973, 477, 695, 1988, 13, 2435, 264, 417, 3864, 311, 17937, 32051, 788, 311, 19041, 14486, 287, 315, 29718, 32051, 198, 44211, 304, 18459, 369, 502, 5435, 323, 1988, 627, 49812, 323, 78098, 5304, 279, 35734, 1348, 315, 57291, 82, 617, 6197, 4150, 78206, 19704, 430, 20670, 198, 13570, 264, 1930, 53194, 3560, 13, 62323, 1295, 430, 11, 1234, 19664, 21811, 4787, 11, 279, 198, 2664, 706, 64, 1954, 24401, 21811, 11008, 13, 4452, 1174, 576, 22352, 4536, 263, 65185, 994, 6212, 374, 198, 3646, 30820, 13375, 11, 323, 15824, 6114, 6751, 19781, 1274, 1253, 32802, 279, 49521, 520, 1820, 198, 7413, 1251, 315, 3473, 492, 13, 1115, 1053, 2873, 311, 485, 8630, 1243, 27476, 4093, 488, 315, 57291, 82, 1405, 198, 26894, 4787, 4799, 279, 1735, 1924, 315, 26894, 13, 53718, 2873, 311, 23019, 1786, 1820, 2664, 5829, 198, 9493, 6212, 374, 2103, 4460, 719, 374, 21699, 627, 11339, 87, 1545, 11, 994, 584, 19553, 8136, 620, 2067, 21473, 2391, 1243, 492, 11, 289, 336, 352, 7385, 3334, 16190, 3448, 7058, 287, 11, 19553, 1008, 1259, 2391, 902, 11, 32531, 277, 13610, 1174, 906, 324, 3357, 13, 666, 291, 1259, 37504, 455, 3523, 55495, 20786, 198, 82, 52370, 311, 1820, 40923, 438, 34232, 34683, 6212, 13, 4452, 1174, 576, 18864, 1193, 7781, 279, 258, 7058, 5230, 15729, 13, 2030, 339, 752, 30349, 297, 782, 4930, 287, 6212, 706, 82850, 10434, 13, 53718, 315, 91955, 11, 7172, 7058, 287, 11, 755, 762, 1113, 323, 4338, 1799], "source": "0xBreath/holistic-books"}
{"text": " inthepreparation ofthisproduct: corn oil,cottonseed oil,palm\noil....\u201d Soitisimpossible totellwhich oilhasactually been used. Palm oil,likecoconut\noil, is highly saturated.\nThefactthatcoconuts contain saturated fatisnotacontraindication fortheir useas\nfood. This information, however,isofvalue inplanning adiversified Hygienic diet. Sat-\nurated animal fats are not recommended. Fresh coconut is an excellent food.\n26.3.3.1 Coconut Milk\nSome people who findcoconut meat difficult tochew may enjoy using thispalatable\ncoconut milk occasionally.\nBlend twocups warm distilled water with one-half cupfresh peeled coconut, and\ncool inrefrigerator.Blend again andstrain through cheesecloth orNylon mesh. Ifstoredinrefrigerator,itwillseparate, butmay bestirred with aspoon before drinking. Donot\nstore more than a day or two.\n26.3.3.2 Coconut Milk Shake\nBlend onecupcoconut milk with onesmall banana and/oronetablespoon carob\npowder and/orseveral dates and/ortwoounces sweet cherry orsweet grape juice. The\njuice adds anextra \u201cfillip.\u201d The amounts andcombinations ofingredients depend on\nhow sweet you like it.\n26.3.4 Chestnuts\nChestnuts arestarchy protein, andarealkaline inmetabolic reaction. They areusu-\nally\u201croasted,\u201d butmay beeaten rawifthey areanonbitter variety.Toremove thethick\nskins, blanch inboiling water andletstand about twominutes. Remove afewatatime\nfrom thewater andcool slightly,then peel with aparing knife. Roasting willalsoloosen\ntheskins. Recipe forroasting chestnuts will beincluded inthelesson oncooked food\nrecipes.\n26.3.5 Vegetables\n26.3.5.1 Finger Salads\nMost vegetables may beserved rawandasnearly whole aspossible with nodressing\nas part of a \u201cfinger salad.\u201d They should be washed immediately before serving.\nThese vegetables include, butarenotlimited to,allvarieties oflettuce; celery; all\nvarieties ofcabbage; celery cabbage; cucumbers; carrots; sweet peppers andpimen-\ntos;tomatoes; Jerusalem artichokes; English peas; edible podded peas; young, tender\ngreen beans; broccoli florets andleaves; cauliflower; young turnips; young, tender beets;\nyoung, tender kale, collard orturnip greens; yellow crookneck squash; zucchini squash;\nsweet potatoes oryams; asparagus; young, tender sweet corn. Afewvegetables arenot\nparticularly tasty when used uncooked, such asBrussels sprouts, eggplant, okra, globe\nartichokes andwhite potatoes, although some people dousethese raw.White potatoes\nshould not be eaten raw, but should be steamed or baked to dextrinize the starch.\nCombine three to five vegetables as a salad for one meal.\n26.3.5.2 Salad Dressings, Dips and Spreads\n(Vegetables Combined with Nuts, A vocados, etc.)\nIfyoumust have salad dressing (getoutofthehabit assoon aspossible), thefollow-\ning are better than bottled salad dressings or the use of vinegar.\n1.Blended tomatoes with avocado\n2.Blended tomatoes with cashew nuts (or other nuts or seeds)\n3.Avocado with diced cucumbers (Optional: add lemon juice or V egebase)\n4.Yogurt or sour cream, V egebase, diced cucumbers\n5.Yogurt or sour cream, avocado! V egebase\n6.Avocado \u201cbutter\u201d\u2014(mashed avocado with optional lemon or lime juice)\n7.Equal parts of V egebase and Oil\n8.Lemon and oil\nSome ofthese dressings may also beused asdips orspreads (or gua-\ncamole\u2014avocado dip).26.3.6 Additional Recipes for Vegetables Combined with Nuts, Avocados, etc.\n26.3.6.1 Rollups\nForthis, useoneortwolargeleaves ofromaine lettuce, andchoose from avariety of\nfillings:\nChoose one of these:\nAvocado\nNuts (Ground or whole)\nSeeds (Ground or whole)\nCheese (if you use it)\nCombined with one or mor e of these:\nTomatoes\nSweet Pepper Strips\nCucumber Strips\nCelery Strips\nSprouts\nRoll upthefilling inside thelettuce leaves, wrapping itup.This may beeaten likea\nsandwich.\n26.3.6.2 Individual Meal-in-One Salad Bowls\nMedium-sized pieces of lettuce (two or three varieties)\nCut-up red cabbage\nSliced sweet red pepper or pimento\nSliced celery\nChoice ofsliced young tender zucchini orother summer squash orafewbroccoli\nflorets\nChoice of a few edible podded peas or young tender green peas or a few olives\nGarnish with pignolia nuts andsunflower seeds andalfalfa sprouts orraw milk\ncheese slices and avocado slices and alfalfa sprouts.\nServe with V egebase and oil dressing or cucumber sour cream dressing, if desired.\n26.3.6.3 Coconut Treat\nCombine optional amounts of:\ngrated coconut\ngrated carrot\ngrated cabbage\nchopped celery\n(if desired, a few raisins may be added)\nMoisten with coconut liquid orcoconut milk (oryogurt, ifyouuseit).This may be\nserved with a lar ge green salad and globe artichokes for a satisfying company meal.\n26.3.6.4 Other Entertaining Salads\nForentertaining, youmight serve trays offinger salad with salad dressings onthe\nside. Orserve largebowls ofsalad cutupaslittle aspossible, with salad dressings on\nthe side. Or serve celery sticks with dips.\n26.3.7 Preparation of Salad Vegetables\nLeaves oflettuce orother greens may beseparated under running water,rinsing\naway asmuch ofthesand anddirtaspossible, assisted byyour fingers. Aquick dipina\nsinkful of cold water and another quick rinse should clean up the sandiest leaves.The more delicate buttercrunch lettuce varieties (Bibb, Boston) should behandled\ncarefully and washed even more quickly to avoid losing crispness and nutrients.\nLettuce should never besoaked inplain oracidulated water.This willonly extract\nthe vitamins and make it limp and unappetizing.\nSeparate celery strips from thestalk, rinse under running water,dipincold water,\nusing brush atthesame time todislodge thedirtfrom thecrevices. Another rinse should\nfinish the job. Discard pithy or damaged portions.\nRemove thetough outer leaves from cabbage andyouwillusually findaclean head\nunderneath. Rinse the head if you like, and cut wedges for serving.\nRemove celery cabbage strips asneeded. Aquick rinse andbrushing willclean them\nup quickly.\nScrub cucumbers with avegetable brush. Remove peeling, ifwaxed. Idon\u2019tuse\nwaxed cucumbers. Some supermarkets carry packages of\u201cpickling cucumbers\u201d all\nthrough theyear\u2014small, unwaxed cucumbers with small seeds. Ifthey arefresh (and\nthey often are), they taste likefresh-picked garden cucumbers, andthepeel istender and\nedible.\nScrub carrots with abrush\u2014don\u2019 tpeel. Small, young ones arebest forsalad. Ifyou\ncanfindthem with thetops stillon,those arefreshest. Ifyoumust shred your carrots, do\nit at the last possible minute.\nTomatoes\u2014ah, tomatoes! When they aregood, they arevery,very good, andwhen\nthey are bad they are horrid.\nHydroponic tomatoes? Thumbs down! Hothouse tomatoes? Not much bet-\nter\u2014sometimes barely acceptable. Deep red, vine-ripened tomatoes? Oh, yes! Wash\nthem under running water, serve whole and enjoy!\nIfyoumust slice orquarter tomatoes, dosoatthetable, oratthelastpossible minute\nbefore serving.\nRedorgreen sweet peppers (preferably ripeandred,which arethesweetest) andpi-\nmentos: wash under running water andcutinhalftoinspect condition. This isnecessary,\nbecause deterioration may exist without outward signs. Ifdeterioration hasoccurred, cut\naway ruthlessly, and use only firm, hard flesh.\nScrub Jerusalem artichokes orsweet potatoes (oryams) vigorously.Serve insmall\namounts inthesalad. The artichokes arecrisp andeasy toeat.Ifyoumust shred the\nsweet potatoes, do it as close to eating time as possible.\nEdible podded peas need only aquick washing. English peas: serve fresh young gar-\ndenpeas intheshell. Ifthey arelargerandfrom thesupermarket, youmay prefer tohull\nand cull them.\nBroccoli andcauliflower florets need only aquick rinsing ordipinwater andper-\nhaps alittle cleaning upwith asharp paring knife. Thesmaller broccoli leaves arealsoa\nbonus salad vegetable ofhigh quality.Thelarger,tougher leaves require some steaming.\nSmall young turnips may be scrubbed and served whole\u2014also, small young beets.\nSmall young green beans", "token_ids": [304, 339, 752, 265, 36235, 315, 576, 3107, 25, 14095, 5707, 10317, 17307, 23425, 5707, 7385, 7828, 198, 74913, 1975, 863, 2100, 20000, 318, 10236, 2458, 616, 8370, 5707, 4752, 74128, 1027, 1511, 13, 33578, 5707, 11, 4908, 1030, 27357, 198, 74913, 11, 374, 7701, 50585, 627, 791, 34210, 9210, 1030, 444, 6256, 6782, 50585, 282, 3689, 68317, 8386, 467, 67, 20901, 369, 50828, 1005, 300, 198, 14239, 13, 1115, 2038, 11, 4869, 1174, 285, 1073, 970, 304, 501, 6073, 264, 614, 388, 1908, 10320, 88364, 292, 10173, 13, 13479, 7058, 324, 660, 10065, 50127, 527, 539, 11349, 13, 30260, 34557, 374, 459, 9250, 3691, 627, 1627, 13, 18, 13, 18, 13, 16, 72379, 44925, 198, 8538, 1274, 889, 1505, 1030, 27357, 13339, 5107, 98798, 365, 1253, 4774, 1701, 420, 19866, 15436, 198, 1030, 27357, 14403, 23781, 16853, 46100, 4483, 511, 8772, 8369, 89867, 3090, 449, 832, 34902, 10747, 72408, 83612, 34557, 11, 323, 198, 43296, 304, 1116, 65044, 859, 662, 46100, 1578, 323, 78726, 1555, 43932, 762, 70652, 477, 45, 27095, 11546, 13, 1442, 72349, 258, 1116, 65044, 859, 1174, 275, 14724, 325, 68698, 11, 719, 18864, 1888, 404, 1171, 449, 439, 33076, 1603, 16558, 13, 4418, 354, 198, 4412, 810, 1109, 264, 1938, 477, 1403, 627, 1627, 13, 18, 13, 18, 13, 17, 72379, 44925, 73423, 198, 46100, 389, 762, 455, 1030, 27357, 14403, 449, 6305, 30632, 44196, 323, 5255, 263, 36164, 2203, 9186, 1841, 677, 198, 22491, 1126, 323, 5255, 325, 17998, 13003, 323, 14, 371, 1146, 31044, 10437, 41980, 477, 95928, 52252, 23661, 13, 578, 198, 8783, 560, 11621, 459, 15824, 1054, 7712, 575, 2029, 578, 15055, 323, 884, 74729, 315, 39220, 6904, 389, 198, 5269, 10437, 499, 1093, 433, 627, 1627, 13, 18, 13, 19, 42871, 64866, 198, 34, 6536, 64866, 527, 267, 15630, 13128, 11, 323, 548, 1727, 278, 483, 304, 4150, 57565, 13010, 13, 2435, 527, 64968, 7058, 750, 2118, 299, 15386, 2476, 719, 18864, 38328, 13827, 7257, 333, 20670, 527, 60010, 65, 3328, 8205, 662, 51, 461, 3479, 279, 339, 875, 198, 50418, 11, 1529, 3581, 304, 754, 8138, 3090, 323, 1169, 2752, 922, 4483, 8129, 2142, 13, 11016, 8136, 365, 93584, 547, 198, 1527, 279, 13284, 323, 43296, 10284, 1174, 3473, 58212, 449, 1469, 3329, 22145, 13, 12093, 15067, 690, 1147, 10216, 8477, 198, 6509, 11966, 13, 26371, 369, 299, 15067, 15489, 64866, 690, 387, 83722, 304, 1820, 28595, 389, 99797, 3691, 198, 50959, 627, 1627, 13, 18, 13, 20, 43800, 4893, 198, 1627, 13, 18, 13, 20, 13, 16, 63961, 8375, 7819, 198, 13622, 24822, 1253, 9234, 2841, 7257, 56533, 77, 22928, 4459, 439, 10236, 449, 16387, 57881, 198, 300, 961, 315, 264, 1054, 80216, 33566, 2029, 2435, 1288, 387, 38593, 7214, 1603, 13788, 627, 9673, 24822, 2997, 11, 719, 548, 1962, 18736, 311, 11, 543, 959, 32606, 315, 28163, 10743, 26, 70121, 26, 682, 198, 959, 32606, 315, 66, 57589, 26, 70121, 74873, 26, 75391, 372, 1941, 26, 62517, 26, 10437, 58573, 323, 79, 27236, 7058, 43681, 26, 38501, 20798, 26, 26523, 1989, 718, 8099, 26, 6498, 47136, 26, 67740, 7661, 9988, 47136, 26, 3995, 11, 28682, 198, 13553, 27994, 26, 79276, 9943, 76430, 323, 273, 4798, 26, 96970, 26, 3995, 2543, 3153, 26, 3995, 11, 28682, 387, 1441, 280, 82279, 11, 28682, 63577, 11, 4631, 569, 64609, 399, 575, 52011, 26, 14071, 14425, 564, 63440, 59576, 26, 1167, 86670, 59576, 280, 95928, 35267, 477, 88, 4214, 26, 439, 94789, 26, 3995, 11, 28682, 10437, 14095, 13, 13203, 365, 83571, 4893, 527, 1962, 198, 74039, 39953, 994, 1511, 653, 99797, 11, 1778, 439, 6971, 32964, 8314, 11934, 11, 19151, 21494, 11, 5509, 969, 11, 24867, 198, 472, 718, 8099, 323, 5902, 35267, 11, 8051, 1063, 1274, 25595, 751, 71, 2423, 7257, 21384, 35267, 198, 5562, 539, 387, 35661, 7257, 1174, 719, 1288, 387, 4179, 3690, 477, 41778, 311, 294, 39749, 115353, 279, 70181, 627, 82214, 2380, 311, 4330, 24822, 439, 264, 33566, 369, 832, 15496, 627, 1627, 13, 18, 13, 20, 13, 17, 64646, 29318, 826, 11, 423, 3153, 323, 3165, 31458, 198, 12692, 68, 456, 4893, 58752, 449, 452, 6256, 11, 362, 12253, 5670, 11, 5099, 29275, 2746, 9514, 25849, 617, 33566, 32623, 320, 456, 412, 1073, 1820, 97802, 439, 67156, 439, 10236, 705, 279, 19070, 7058, 287, 527, 2731, 1109, 72178, 33566, 8679, 826, 477, 279, 1005, 315, 47205, 16853, 16, 22296, 2954, 41613, 449, 68346, 198, 17, 22296, 2954, 41613, 449, 8515, 365, 31049, 320, 269, 1023, 31049, 477, 19595, 340, 18, 82436, 47282, 449, 89964, 75391, 372, 1941, 320, 15669, 25, 923, 30564, 23661, 477, 650, 384, 713, 3231, 340, 19, 7659, 540, 5757, 477, 20897, 12932, 11, 650, 384, 713, 3231, 11, 89964, 75391, 372, 1941, 198, 20, 7659, 540, 5757, 477, 20897, 12932, 11, 68346, 0, 650, 384, 713, 3231, 198, 21, 82436, 47282, 1054, 65, 6339, 63750, 7, 76, 13883, 68346, 449, 10309, 30564, 477, 42819, 23661, 340, 22, 13100, 5596, 315, 650, 384, 713, 3231, 323, 15895, 198, 23, 1236, 7439, 323, 5707, 198, 8538, 315, 45010, 8679, 826, 1253, 1101, 387, 2656, 439, 67, 3153, 477, 2203, 31458, 320, 269, 1709, 64, 7058, 11860, 1286, 2345, 402, 47282, 24522, 570, 1627, 13, 18, 13, 21, 24086, 45302, 369, 43800, 4893, 58752, 449, 452, 6256, 11, 7671, 511, 5670, 11, 5099, 627, 1627, 13, 18, 13, 21, 13, 16, 15028, 8772, 198, 2520, 576, 11, 1005, 606, 371, 86, 337, 2812, 273, 4798, 315, 442, 8511, 71655, 11, 323, 28150, 505, 264, 30265, 2676, 315, 198, 7712, 826, 512, 25017, 832, 315, 1521, 512, 10066, 47282, 198, 45, 6256, 320, 31814, 477, 4459, 340, 1542, 6910, 320, 31814, 477, 4459, 340, 27941, 2423, 320, 333, 499, 1005, 433, 340, 95368, 449, 832, 477, 4411, 384, 315, 1521, 512, 25763, 20798, 198, 59522, 52882, 4610, 3153, 198, 34, 42012, 4610, 3153, 198, 88716, 727, 4610, 3153, 198, 64505, 11934, 198, 33455, 709, 339, 830, 9585, 4871, 279, 28163, 10743, 11141, 11, 42295, 433, 455, 29845, 1253, 38328, 13827, 1093, 64, 198, 92346, 17316, 627, 1627, 13, 18, 13, 21, 13, 17, 30440, 57488, 3502, 91477, 64646, 18943, 4835, 198, 42094, 28935, 9863, 315, 71655, 320, 20375, 477, 2380, 36680, 340, 38766, 5352, 2579, 74873, 198, 50, 75730, 10437, 2579, 25349, 477, 281, 15377, 198, 50, 75730, 70121, 198, 25759, 59161, 75730, 3995, 28682, 1167, 86670, 477, 1605, 7474, 59576, 477, 2642, 365, 15222, 60803, 198, 90906, 76430, 198, 25759, 315, 264, 2478, 67740, 7661, 9988, 47136, 477, 3995, 28682, 6307, 47136, 477, 264, 2478, 8492, 1924, 198, 38, 1923, 819, 449, 281, 625, 39260, 31049, 323, 40619, 39853, 19595, 323, 3181, 85526, 8314, 11934, 477, 1059, 14403, 198, 1557, 2423, 35354, 323, 68346, 35354, 323, 85766, 85526, 8314, 11934, 627, 61521, 449, 650, 384, 713, 3231, 323, 5707, 32623, 477, 66032, 20897, 12932, 32623, 11, 422, 12974, 627, 1627, 13, 18, 13, 21, 13, 18, 72379, 19409, 198, 82214, 10309, 15055, 315, 512, 911, 660, 34557, 198, 911, 660, 75294, 198, 911, 660, 74873, 198, 331, 18033, 70121, 198, 34433, 12974, 11, 264, 2478, 6503, 1354, 1253, 387, 3779, 340, 26694, 38222, 449, 34557, 14812, 477, 1030, 27357, 14403, 320, 683, 540, 5757, 11, 422, 9514, 817, 275, 570, 2028, 1253, 387, 198, 82, 2841, 449, 264, 45555, 3980, 6307, 33566, 323, 24867, 1989, 718, 8099, 369, 264, 37154, 2883, 15496, 627, 1627, 13, 18, 13, 21, 13, 19, 7089, 4968, 531, 2101, 8375, 7819, 198, 11339, 406, 531, 2101, 11, 499, 46068, 8854, 92825, 1022, 5248, 33566, 449, 33566, 8679, 826, 389, 1820, 198, 3002, 13, 2582, 13570, 3544, 15802, 4835, 315, 19776, 329, 4018, 455, 300, 56492, 439, 10236, 11, 449, 33566, 8679, 826, 389, 198, 1820, 3185, 13, 2582, 8854, 70121, 34240, 449, 97604, 627, 1627, 13, 18, 13, 22, 74435, 315, 64646, 43800, 4893, 198, 2356, 4798, 315, 28163, 10743, 477, 1605, 52011, 1253, 9234, 11845, 660, 1234, 4401, 3090, 1174, 81, 1354, 287, 198, 14075, 33928, 1412, 315, 6509, 438, 323, 67, 2154, 300, 10236, 11, 39061, 555, 22479, 19779, 13, 23815, 875, 24522, 2259, 198, 67838, 1285, 315, 9439, 3090, 323, 2500, 4062, 74341, 1288, 4335, 709, 279, 9462, 13744, 11141, 11829, 810, 36301, 14432, 5192, 3265, 71655, 36680, 320, 33, 581, 65, 11, 10406, 8, 1288, 73302, 839, 198, 10727, 3725, 323, 38593, 1524, 810, 6288, 311, 5766, 13490, 42954, 2136, 323, 37493, 627, 43, 7211, 10743, 1288, 2646, 9234, 78, 7897, 304, 21435, 477, 58156, 7913, 3090, 662, 2028, 690, 3323, 8819, 198, 1820, 46192, 323, 1304, 433, 83378, 323, 653, 680, 295, 4954, 627, 14832, 349, 70121, 31022, 505, 279, 90849, 11, 74341, 1234, 4401, 3090, 1174, 67, 575, 2910, 820, 3090, 13801, 985, 15998, 520, 6509, 373, 892, 311, 4338, 75, 15912, 279, 67, 2154, 1527, 279, 846, 85, 1238, 13, 13596, 74341, 1288, 198, 31250, 279, 2683, 13, 11997, 569, 281, 411, 88, 477, 20727, 19885, 627, 13319, 279, 83, 1409, 16335, 11141, 505, 74873, 323, 9514, 14724, 44066, 1505, 582, 2742, 2010, 198, 8154, 28917, 13, 58468, 325, 279, 2010, 422, 499, 1093, 11, 323, 4018, 11077, 4282, 369, 13788, 627, 13319, 70121, 74873, 31022, 439, 41917, 13, 23815, 875, 74341, 323, 37161, 287, 690, 18883, 1124, 198, 455, 6288, 16853, 3407, 60530, 75391, 372, 1941, 449, 42738, 456, 481, 15998, 13, 11016, 1069, 20659, 11, 422, 86, 52551, 13, 5336, 263, 1431, 817, 198, 86, 52551, 75391, 372, 1941, 13, 4427, 77599, 6920, 14519, 315, 2118, 30345, 2785, 75391, 372, 1941, 863, 682, 198, 20322, 814, 686, 2345, 9181, 11, 15375, 52551, 75391, 372, 1941, 449, 2678, 19595, 13, 1442, 20670, 527, 72408, 320, 438, 198, 20670, 3629, 527, 705, 814, 12945, 1093, 72408, 2320, 19011, 13863, 75391, 372, 1941, 11, 323, 1820, 375, 301, 6127, 1693, 323, 198, 291, 1260, 627, 3407, 60530, 62517, 449, 671, 78277, 2345, 15357, 529, 259, 375, 301, 13, 15344, 11, 3995, 6305, 527, 16241, 369, 19776, 329, 13, 1442, 9514, 198, 4919, 3990, 49818, 449, 279, 3565, 82, 2103, 263, 11, 54719, 527, 69, 417, 6536, 13, 1442, 9514, 25849, 98862, 701, 62517, 11, 656, 198, 275, 520, 279, 1566, 3284, 9568, 627, 25763, 20798, 2345, 1494, 11, 41613, 0, 3277, 814, 527, 19045, 11, 814, 527, 1225, 11, 1225, 1695, 11, 323, 9493, 198, 20670, 527, 3958, 814, 527, 4917, 1907, 627, 31916, 11513, 621, 292, 41613, 30, 666, 16152, 1523, 0, 473, 8942, 1559, 41613, 30, 2876, 1790, 1297, 7058, 466, 2345, 57753, 20025, 22281, 13, 18682, 2579, 11, 30050, 12, 462, 2821, 291, 41613, 30, 8840, 11, 10035, 0, 6113, 198, 49818, 1234, 4401, 3090, 1174, 8854, 4459, 323, 4774, 4999, 2746, 9514, 25849, 16363, 477, 33115, 41613, 11, 8924, 78, 266, 339, 36164, 11, 477, 266, 339, 301, 561, 10236, 9568, 198, 15145, 13788, 627, 6161, 1813, 4542, 10437, 58573, 320, 81160, 2915, 57796, 438, 1171, 11, 8370, 527, 6509, 4589, 478, 8, 323, 2554, 7058, 479, 437, 25, 11623, 1234, 4401, 3090, 323, 10453, 258, 12130, 728, 69898, 1002, 3044, 13, 1115, 4536, 20726, 13801, 28753, 82189, 1253, 3073, 2085, 52046, 12195, 13, 1442, 67, 1430, 2521, 367, 706, 14310, 8293, 11, 4018, 198, 14075, 54246, 16117, 1174, 323, 1005, 1193, 7626, 11, 2653, 26000, 627, 3407, 60530, 26523, 1989, 718, 8099, 477, 95928, 35267, 320, 683, 4214, 8, 77849, 662, 61521, 1672, 30632, 198, 6173, 82, 304, 6509, 278, 329, 13, 578, 1989, 718, 8099, 527, 5192, 13391, 323, 46122, 31316, 266, 34001, 9514, 25849, 98862, 279, 198, 95928, 35267, 11, 656, 433, 439, 3345, 311, 12459, 892, 439, 3284, 627, 2782, 1260, 7661, 9988, 47136, 1205, 1193, 15715, 875, 28786, 13, 6498, 47136, 25, 8854, 7878, 3995, 7515, 7058, 5294, 375, 300, 304, 339, 4385, 616, 13, 1442, 20670, 527, 27995, 261, 438, 1527, 279, 9712, 19859, 11, 499, 18864, 10932, 105748, 620, 198, 438, 272, 620, 1124, 627, 27368, 60803, 323, 936, 360, 77873, 9943, 76430, 1205, 1193, 15715, 875, 97139, 287, 6141, 575, 258, 13284, 323, 716, 7058, 6356, 453, 2433, 16204, 709, 4291, 24767, 8035, 1370, 287, 22145, 13, 666, 288, 76, 14283, 79276, 11141, 527, 19171, 64, 198, 58569, 33566, 36581, 315, 12156, 4367, 662, 1016, 301, 42876, 14287, 1409, 261, 11141, 1397, 1063, 4179, 6605, 627, 26375, 3995, 2543, 3153, 1253, 387, 46001, 2788, 323, 10434, 4459, 2345, 19171, 11, 2678, 3995, 387, 1441, 627, 26375, 3995, 6307, 27994], "source": "0xBreath/holistic-books"}
{"text": "ips occur because ofanin-\nstored decision. People donotconsciously gointo astore topurchase useless andde-\nstructive nonfood items, butonce they areinside, they become fairgame forthepromo-\ntion and advertising tricks of the store.\nThere aretwoways tohandle thissituation. Thebestway issimply torefuse toever\nbuyoreatsuch products. Ifjunk foods arenever apart ofyour diet, you\u2019ll never be\ntempted tobuythem. Even ifyoueatthem only onrareoccasions, thepotential forbuy-\ningthem will stillremain. The second way istomake alistbefor eyougoshopping.\nThen refuse tobuyanything notonyour list,andalways shop alone\u2014without aspouse\nor begging children.\n38.3. Junk Food Tactics\n38.3.1 Candy Is Good For Y ou And Other Lies\n38.3.2 The Great Fortification Rip-of f\n38.3.3 Hooking the Kids\n38.3.1 Candy Is Good For You And Other Lies\nNotonly does thejunk food industry aggressively promote health-destroying foods\nthrough advertising, butthey defend them with abarrage ofpropaganda, misinforma-\ntion, andoutright lies. Much ofthispropaganda isaimed atchildren andconcerned par-\nents.\nConsider thefollowing statements thatareinabooklet distributed toover 60,000\nstudents by the National Confectioner \u2019s Association.\n1.\u201cCandy isvital forweight watchers. Toreduce, eatcandy before andafter each meal.\nWe can promise you it works.\u201d2.\u201cCandy helps fight fever and can prevent vomiting and diarrhea.\u201d\n3.\u201cCandy is not the cause of cavities, but the lack of hard chewing causes tooth decay.\u201d\nNottobeoutdone, theNational Soft Drink association passes outliterature tochil-\ndren andhigh school athletes thattellthem \u201csoda drinks areagood source ofwater.\u201d\nAbetter source ofwater iswater itself\u2014but then, youcan\u2019tsellpure water forahefty\nprofit under some brand name.\nFinally,read what theHershey Foods Corporation hastosayabout proper nutrition\nintheir \u201cNutritional Information\u201d handbook: \u201cCalories areimportant, andfoods which\nsupply only calories can, ifused correctly,contribute togood nutrition.\u201d Ofcourse, one\nofthehighest calorie, no-nutrition foods iswhite sugar\u2014a chief ingredient inthisman-\nufacturer \u2019s products.\n38.3.2 The Great Fortification Rip-off\nBesides deceptive advertising andoutrageous propaganda, thejunk food industry de-\nfends itsproducts byemphasizing theadded nutrients these products contain. \u201cFortified\u201d\ncandy bars andcereals areused tolureconsumers intothinking thatthey might beget-\nting a little nutrition among the garbage.\nHere\u2019 show itworks. Junk food manufacturers know thattheir products have nonu-\ntritional value andthattheir foods areopen toattack bynutritionists. Tohead offsuch\ncriticism, they often addvitamins andminerals totheir products. Thus wehave sugary\nbitsofcereal thatclaim tosupply 100% ofallourvitamin andmineral needs. There are\ncandy bars that give us \u201c10% of all 19 nutrients\u201d that we need.\nAdding inorganic anduseless vitamins andminerals tojunk food isacheap process.\nYoucanturnaboxofsugared, processed cereal intoadaily vitamin pillbyadding about\ntwocents worth ofadditives. Inturn, these fortified junk foods arethen marked up15to\n25 times what it costs to add these useless vitamins and minerals.\nFortified junk foods stillhave thewhite sugar,thesaturated fats, thehigh saltcon-\ntent, andtheempty-calories. Theconsumer isfooled bytwocents ofadded minerals and\nvitamins. Even worse, theso-called \u201cextra\u201d vitamins andminerals which were added to\nthejunk food cannot beused anyway.They areinorganic chemicals, justliketheother\nadditives and the preservatives already laced through the destructive foods.\n38.3.3 Hooking the Kids\nChildren arethehelpless members ofoutsociety.And they arethebiggest targetfor\nthejunk food pushers. Children know nothing about nutrition orthenecessity ofeating\nwholesome foods. They receive most oftheir knowledge from television programming\nand advertising.\nJunk foods areadvertised onchildren\u2019 stelevision shows attherateof20times per\nhour\u2014certainly enough toqualify itasbrainwashing. Robert B.Choate, atelevision crit-\nic,told aSenate investigating committee, \u201cWhen youtake achild who sitsinfront of\nSaturday TVandhears sugar,sugar,sugar,chocolate, chocolate, chocolate, hepicks up\na habit that is going to last all his life.\u201d\n\u201cGet\u2019em while they\u2019re young\u201d istheattitude ofthesugar cereal andcandy manufac-\nturers. And they\u2019re successful. The Surgeon General\u2019 sScientific Advisory Committee\nfound thatjunk food products advertised ontelevision aremore frequently requested by\nchildren than any other products, including toys.\n\u201cTelevision advertising,\u201d says Dr.Judith J.Wurtman andauthor onchildren\u2019 snutri-\ntion, \u201cisprobably themost persistent force undermining good- eating habits.\u201d One father\nwho became concerned about hischildren\u2019 shealth threw away histelevision setafter\nhebecame tired ofsalesmen inmyliving room telling liestomychildren.\u201d Maybe you\ndon\u2019twant togothatfar,buthere aresome things youcandotocounter theeffects of\njunk food advertising on children.1.Fight propaganda with facts. Nomatter how young your child is,heorshecanunder-\nstand some basic facts like\u201cSugar willmake your teeth rotandhurt\u201d and\u201cFresh fruit\nmakes you strong and healthy.\u201d\n2.Restrict television watching. Have your children watch commercial-free programs and\nstations. T ry to avoid the heavy Saturday morning advertising schedule.\n3.Give your own reactions tocommercials. React with undisguised disgust atcommer-\ncials forbadfood orproducts. Point outtochildren how advertising isoften deceptive.\nDon\u2019 tletthem think thattelevision andadvertising istobetrusted oraccepted onface\nvalue. T each them to think for themselves and to question things that they see or read.\nIfyou\u2019re aparent, youwill have amassive jobinreeducating andprotecting your\nchildren from theeffects ofjunk food advertising. Itisamazing thatwehave removed\nadsforcigarettes andhard liquor from television, butallow adsfor\u201cSugar Puffs-Puf fs\u201d\nand\u201cChocolate Doo-Dads\u201d tobeblast intoourchildren\u2019 sbrains attherateof5,000 per\nyear.\nJunk food addiction begins inchildhood, andthisiswhere theproblem canbemost\neasily handled.\n38.4. Breaking The Junk Food Addiction\n38.4.1 The Psychological Appeal of Junk Food\n38.4.2 The Economic Benefits of A voiding Junk Food\n38.4.4 Kicking The Habit\n38.4.1 The Psychological Appeal of Junk Food\nWecannot blame theentire junk food problem onthemanufacturers andadvertisers\nofthese products. After all,ifpeople didnoteatsuch foods, they would never bekept in\nthemarketplace. Butpeople doeatjunk foods. And they eatthem almost compulsively,\nwithout regard to their health or to the innate harmfulness of these foods.\nWhy dojunk foods exercise such astranglehold onAmerica\u2019 snutritional well-be-\ning? Primarily because such foods arepsychologically addictive. Ahabitual useofjunk\nfood occurs notbecause thefood isfulfilling anyphysiological need, butbecause they\nanswer some psychological need. People eatnon-nutritious, worthless foods purely for\nemotional and psychological reasons.\nPsychological studies have shown thatfood isthesingle most powerful emotional\nstimulus inourlives. Weusefoods asmuch tocheer usup,tofight depression, toreward\nourselves, toindulge ourselves aswedotosatisfy anyhunger,realorimagined. And be-\ncause weoften eatforemotional reasons, weoften choose foods thatareassociated with\nspecific emotional experiences. Unfortunately,such foods areoften \u201cpleasure\u201d foods or\njunk foods.\n\u201cMost people donoteatfoods because they aregood forthem,\u201d says Dr.Robert S.\nHarris, aprofessor ofnutritional biochemistry atMIT,\u201cBut because thefoods appeal to\ntheir appetite, to their emotions, to their soul.\u201d\nJunk foods have astrong appeal totheprimitive andinfantile emotions. They are\nusually very sweet, very rich, andvery filling. They remind usofourfirstrichandsweet\nfood, mother \u2019smilk. They take theplace ofthenatural sweets, likefruits, thatoursweet\ntooth craves.\nJunk foods areoften thefoods thatourparents gave usforbeing \u201cgood\u201d\u2014ice cream,\ncandy,cookies. Consequently,when wehave been \u201cgood,\u201d westill reward ourselves\nwith these foods. It is an early conditioning that persists long into adulthood.\nItisinteresting toobserve thatjunk food isthesingle largest class ofpollutants that\nmodern man inflicts upon himself.Forgetabout airpollution, cigarette smoke, contami-\nnated water,radiation, orsoon.Itisthejunk food eaten everyday byalmost every per-soninthis", "token_ids": [3153, 12446, 1606, 315, 276, 258, 7058, 72349, 5597, 13, 9029, 1541, 354, 444, 71888, 733, 18614, 92907, 1948, 13173, 29948, 323, 451, 7058, 1257, 535, 2536, 14239, 3673, 11, 719, 13486, 814, 527, 42450, 11, 814, 3719, 6762, 5924, 13544, 54045, 78, 7058, 28491, 323, 13172, 29862, 315, 279, 3637, 627, 3947, 527, 15930, 363, 954, 311, 8355, 420, 47965, 4090, 13, 578, 16241, 3195, 2425, 318, 2603, 311, 1116, 817, 311, 2099, 198, 20369, 461, 1900, 1412, 3956, 13, 1442, 73, 3200, 15657, 527, 37593, 10980, 315, 22479, 10173, 11, 499, 4805, 2646, 387, 198, 4307, 291, 311, 20369, 49818, 13, 7570, 422, 9514, 33166, 49818, 1193, 389, 81, 548, 14310, 88771, 11, 279, 93036, 369, 20369, 7058, 287, 49818, 690, 2103, 48684, 13, 578, 2132, 1648, 6127, 316, 731, 96795, 58747, 269, 3999, 49404, 9451, 7153, 627, 12487, 26122, 311, 20369, 73254, 539, 3633, 414, 1160, 11, 17086, 2336, 8221, 7636, 2345, 30096, 114827, 1559, 198, 269, 60206, 2911, 627, 1987, 13, 18, 13, 67652, 12369, 94938, 198, 1987, 13, 18, 13, 16, 49528, 2209, 7839, 1789, 816, 6033, 1628, 7089, 78186, 198, 1987, 13, 18, 13, 17, 578, 8681, 11246, 2461, 36537, 8838, 282, 198, 1987, 13, 18, 13, 18, 29271, 287, 279, 23338, 198, 1987, 13, 18, 13, 16, 49528, 2209, 7839, 1789, 1472, 1628, 7089, 78186, 198, 2688, 3323, 1587, 279, 73, 3200, 3691, 5064, 49139, 12192, 2890, 12, 15886, 287, 15657, 198, 20322, 13172, 11, 719, 20670, 10726, 1124, 449, 671, 1138, 425, 315, 2741, 351, 10018, 11, 5906, 41540, 64, 7058, 28491, 11, 323, 283, 70076, 15812, 13, 24191, 315, 576, 2741, 351, 10018, 374, 2706, 291, 520, 5988, 323, 444, 29644, 291, 1370, 7058, 812, 627, 38275, 279, 44018, 12518, 430, 548, 258, 370, 1982, 1169, 4332, 311, 2017, 220, 1399, 11, 931, 198, 38318, 555, 279, 5165, 1221, 13421, 261, 18217, 82, 10229, 627, 16, 35147, 34, 13634, 374, 85, 2223, 369, 4870, 87672, 13, 350, 461, 13677, 11, 8343, 66, 13634, 1603, 323, 10924, 1855, 15496, 627, 1687, 649, 11471, 499, 433, 4375, 2029, 17, 35147, 34, 13634, 8779, 4465, 34653, 323, 649, 5471, 63571, 323, 69393, 49216, 18, 35147, 34, 13634, 374, 539, 279, 5353, 315, 57709, 1385, 11, 719, 279, 6996, 315, 2653, 75477, 11384, 26588, 31815, 662, 89874, 45, 1751, 15784, 412, 10655, 11, 279, 31912, 25046, 48573, 15360, 16609, 704, 69191, 1598, 98798, 321, 7058, 67, 1466, 323, 12156, 2978, 23579, 430, 73457, 49818, 1054, 82, 14320, 21662, 527, 351, 1411, 2592, 315, 13284, 662, 89874, 5953, 22120, 2592, 315, 13284, 374, 13284, 5196, 38542, 1243, 11, 499, 4919, 1431, 35935, 52833, 3090, 86084, 383, 38058, 198, 26466, 1234, 1063, 6883, 836, 627, 24901, 1174, 888, 1148, 279, 39, 388, 36661, 40160, 13332, 34143, 437, 352, 9274, 6300, 26677, 198, 258, 50828, 1054, 79570, 37842, 8245, 863, 76349, 25, 1054, 9027, 2490, 527, 15693, 11, 323, 96420, 902, 198, 95783, 1193, 25247, 649, 11, 422, 2656, 12722, 1174, 444, 2248, 13445, 1411, 26677, 2029, 5046, 12120, 11, 832, 198, 1073, 1820, 75254, 52703, 11, 912, 5392, 332, 17462, 15657, 374, 5902, 13465, 29096, 10388, 25795, 304, 576, 1543, 7058, 32645, 18217, 82, 3956, 627, 1987, 13, 18, 13, 17, 578, 8681, 11246, 2461, 36537, 12744, 198, 52555, 81374, 13172, 323, 283, 376, 425, 788, 30617, 11, 279, 73, 3200, 3691, 5064, 409, 7058, 69, 1438, 1202, 10354, 555, 336, 51480, 4954, 279, 17249, 37493, 1521, 3956, 6782, 13, 1054, 34380, 1908, 89874, 66, 13634, 16283, 323, 66, 486, 1147, 527, 2656, 39674, 554, 67776, 388, 1139, 83360, 430, 20670, 2643, 387, 456, 7058, 1303, 264, 2697, 26677, 4315, 279, 26964, 627, 8586, 529, 1501, 433, 19033, 13, 67652, 3691, 17032, 1440, 430, 50828, 3956, 617, 2536, 84, 7058, 376, 3079, 907, 323, 9210, 50828, 15657, 527, 2569, 311, 21208, 555, 83664, 1705, 13, 2057, 2025, 1022, 21470, 198, 38096, 42914, 11, 814, 3629, 923, 55911, 38925, 323, 1083, 17822, 311, 50828, 3956, 13, 14636, 584, 19553, 31705, 661, 198, 4590, 708, 8480, 44353, 430, 8017, 311, 95783, 220, 1041, 4, 315, 543, 414, 55911, 8778, 323, 1083, 3333, 3966, 13, 2684, 527, 198, 66, 13634, 16283, 430, 3041, 603, 1054, 605, 4, 315, 682, 220, 777, 37493, 863, 430, 584, 1205, 627, 33408, 304, 61694, 323, 817, 1752, 46192, 323, 1083, 17822, 311, 73, 3200, 3691, 374, 1815, 391, 1920, 627, 2675, 4919, 413, 77834, 37181, 773, 1636, 11, 15590, 62233, 1139, 329, 5179, 28170, 15530, 1729, 3071, 922, 198, 15930, 511, 812, 5922, 315, 723, 51454, 13, 1357, 399, 11, 1521, 95536, 30774, 15657, 527, 3473, 13160, 709, 868, 998, 198, 914, 3115, 1148, 433, 7194, 311, 923, 1521, 29948, 46192, 323, 34072, 627, 34380, 1908, 30774, 15657, 2103, 19553, 279, 5902, 13465, 1174, 6509, 35467, 50127, 11, 279, 12156, 12290, 444, 7058, 73468, 11, 323, 1820, 3274, 49236, 2490, 13, 578, 47864, 374, 8134, 839, 555, 15930, 511, 812, 315, 17249, 34072, 323, 198, 55911, 38925, 13, 7570, 11201, 11, 279, 708, 19434, 1054, 15824, 863, 46192, 323, 1083, 17822, 902, 1051, 3779, 311, 198, 1820, 73, 3200, 3691, 4250, 387, 2656, 13971, 662, 7009, 527, 258, 61694, 26333, 11, 1120, 7792, 19030, 1605, 198, 723, 51454, 323, 279, 1685, 79629, 2736, 326, 4535, 1555, 279, 40652, 15657, 627, 1987, 13, 18, 13, 18, 29271, 287, 279, 23338, 198, 11800, 527, 1820, 8823, 1752, 3697, 315, 11934, 6180, 662, 3112, 814, 527, 1820, 16548, 7114, 2218, 2000, 198, 1820, 73, 3200, 3691, 4585, 388, 13, 15394, 1440, 4400, 922, 26677, 477, 3473, 4093, 488, 315, 91955, 198, 1336, 7298, 638, 15657, 13, 2435, 5371, 1455, 315, 50828, 6677, 505, 12707, 15840, 198, 438, 13172, 627, 41, 3200, 15657, 527, 41340, 4147, 389, 5988, 529, 4179, 11101, 5039, 520, 700, 349, 1073, 508, 15487, 824, 198, 25704, 2345, 66, 7770, 398, 3403, 311, 1788, 1463, 433, 300, 54160, 98191, 13, 8563, 426, 90157, 349, 11, 30912, 11101, 4742, 7058, 292, 14287, 820, 264, 87104, 24834, 13093, 11, 1054, 4599, 379, 412, 731, 264, 3124, 889, 23874, 258, 7096, 315, 198, 34774, 6007, 438, 383, 1590, 13465, 1174, 82, 8734, 1174, 82, 8734, 1174, 331, 14136, 11, 18414, 11, 18414, 11, 80445, 5908, 709, 198, 64, 14464, 430, 374, 2133, 311, 1566, 682, 813, 2324, 49216, 2118, 1991, 529, 336, 1418, 814, 3207, 3995, 863, 6127, 383, 1617, 3993, 315, 6509, 8734, 62233, 323, 66, 13634, 893, 127495, 7058, 83, 12070, 13, 1628, 814, 3207, 6992, 13, 578, 57257, 263, 3331, 529, 274, 51665, 1104, 45013, 10554, 198, 15456, 430, 73, 3200, 3691, 3956, 46841, 389, 668, 11101, 527, 6518, 14134, 11472, 555, 198, 5988, 1109, 904, 1023, 3956, 11, 2737, 23939, 627, 2118, 6777, 11101, 13172, 2476, 2795, 2999, 3587, 664, 411, 622, 1196, 5757, 1543, 323, 3170, 389, 5988, 529, 4224, 332, 462, 7058, 28491, 11, 1054, 285, 55540, 1124, 537, 26048, 5457, 78469, 1695, 12, 12459, 26870, 2029, 3861, 7126, 198, 14965, 6244, 11920, 922, 813, 5988, 529, 1364, 1902, 22982, 3201, 13034, 68, 11101, 743, 10924, 198, 383, 17106, 373, 19781, 315, 30141, 5794, 304, 2465, 64275, 3130, 11890, 908, 478, 5650, 5988, 2029, 10926, 499, 198, 15357, 1431, 53757, 311, 3427, 9210, 24470, 8568, 952, 486, 264, 417, 638, 2574, 499, 66, 438, 354, 511, 41014, 279, 81524, 315, 198, 73, 3200, 3691, 13172, 389, 2911, 13, 16, 1006, 492, 30617, 449, 13363, 13, 38000, 1683, 1268, 3995, 701, 1716, 374, 11, 383, 1105, 383, 4919, 8154, 7058, 2752, 1063, 6913, 13363, 1093, 2118, 84514, 690, 7072, 701, 18311, 5868, 438, 71, 5757, 863, 323, 2118, 56753, 14098, 198, 80785, 499, 3831, 323, 9498, 662, 89874, 17, 91280, 12707, 10307, 13, 12522, 701, 2911, 3821, 8518, 12862, 7620, 323, 198, 75728, 13, 350, 35019, 311, 5766, 279, 8987, 7884, 6693, 13172, 9899, 627, 18, 1246, 535, 701, 1866, 25481, 311, 884, 65522, 10522, 13, 3676, 449, 82037, 8890, 4147, 68162, 520, 884, 1195, 7058, 66, 10522, 369, 14176, 14239, 477, 10354, 13, 5236, 704, 998, 5988, 1268, 13172, 374, 61917, 81374, 627, 8161, 529, 259, 1169, 49818, 1781, 430, 668, 11101, 323, 329, 31024, 6127, 677, 17820, 28244, 477, 55674, 389, 1594, 198, 970, 13, 350, 1855, 1124, 311, 1781, 369, 5694, 323, 311, 3488, 2574, 430, 814, 1518, 477, 1373, 627, 2746, 9514, 3207, 1469, 1415, 11, 499, 14724, 617, 1097, 395, 535, 2683, 258, 265, 25802, 1113, 323, 47079, 287, 701, 198, 5988, 505, 279, 81524, 315, 73, 3200, 3691, 13172, 13, 1102, 285, 309, 6795, 430, 906, 19553, 7108, 198, 7819, 10676, 44375, 2392, 323, 19221, 45304, 505, 12707, 11, 719, 7331, 14058, 2000, 2118, 84514, 393, 33668, 9483, 1739, 8789, 89874, 438, 2118, 94064, 423, 2689, 9607, 7819, 863, 311, 1395, 64417, 1139, 414, 5988, 529, 274, 33725, 520, 700, 349, 1073, 20, 11, 931, 824, 198, 3236, 627, 41, 3200, 3691, 27471, 12302, 304, 3124, 5812, 11, 323, 576, 285, 2940, 279, 35686, 649, 65, 336, 537, 198, 68, 38367, 18073, 627, 1987, 13, 19, 13, 52624, 578, 67652, 12369, 79790, 198, 1987, 13, 19, 13, 16, 578, 70069, 62006, 315, 67652, 12369, 198, 1987, 13, 19, 13, 17, 578, 23362, 39195, 315, 362, 742, 287, 67652, 12369, 198, 1987, 13, 19, 13, 19, 735, 16671, 578, 95178, 198, 1987, 13, 19, 13, 16, 578, 70069, 62006, 315, 67652, 12369, 198, 54, 762, 3483, 19065, 279, 306, 556, 30774, 3691, 3575, 389, 339, 16357, 4830, 12070, 323, 329, 10429, 388, 198, 1073, 45010, 3956, 13, 4740, 682, 11, 333, 16455, 3287, 1295, 1900, 1412, 15657, 11, 814, 1053, 2646, 387, 99020, 304, 198, 339, 21799, 295, 2050, 13, 2030, 16455, 656, 33166, 73, 3200, 15657, 13, 1628, 814, 8343, 49818, 4661, 48206, 3210, 13801, 30096, 5363, 311, 872, 2890, 477, 311, 279, 65070, 28856, 2136, 315, 1521, 15657, 627, 10445, 656, 73, 3200, 15657, 10368, 1778, 23112, 4134, 6416, 389, 32132, 529, 4224, 332, 37842, 1664, 15502, 7058, 287, 30, 36283, 6751, 1606, 1778, 15657, 527, 92109, 30450, 57407, 13, 362, 97802, 940, 1005, 1073, 73, 3200, 198, 14239, 13980, 539, 28753, 279, 14239, 374, 1285, 7712, 287, 904, 42305, 41314, 1205, 11, 719, 28753, 814, 198, 9399, 1063, 24064, 1205, 13, 9029, 8343, 6414, 5392, 332, 1018, 1245, 11, 66121, 15657, 32227, 369, 198, 336, 41964, 323, 24064, 8125, 627, 69803, 5848, 7978, 617, 6982, 430, 14239, 6127, 17082, 2222, 1455, 8147, 14604, 198, 54754, 19990, 304, 414, 75, 1924, 13, 1226, 817, 96420, 33928, 1412, 311, 1557, 261, 603, 455, 77347, 21828, 18710, 11, 311, 50107, 198, 2530, 4372, 11, 311, 485, 360, 713, 13520, 439, 68467, 8160, 7630, 88, 904, 71, 72722, 1174, 8110, 269, 29116, 1619, 13, 1628, 387, 7058, 1593, 584, 61917, 8343, 1348, 76, 41964, 8125, 11, 584, 61917, 5268, 15657, 430, 548, 50187, 449, 198, 52340, 14604, 11704, 13, 19173, 1174, 21470, 15657, 527, 61917, 1054, 698, 4058, 863, 15657, 477, 198, 73, 3200, 15657, 627, 2118, 13622, 1274, 1541, 1295, 266, 96420, 1606, 814, 527, 19045, 13544, 336, 2476, 2795, 2999, 2056, 677, 531, 328, 627, 39, 59422, 11, 264, 22579, 8473, 315, 24217, 37842, 17332, 52755, 520, 18836, 102305, 4071, 1606, 279, 96420, 14638, 311, 198, 50828, 38575, 11, 311, 872, 21958, 11, 311, 872, 13836, 49216, 41, 3200, 15657, 617, 264, 4620, 14638, 311, 1820, 74548, 323, 13885, 519, 458, 21958, 13, 2435, 527, 198, 44066, 1633, 10437, 11, 1633, 9257, 11, 323, 1225, 21973, 13, 2435, 24928, 603, 1073, 414, 92736, 496, 718, 2914, 4589, 198, 14239, 11, 6691, 18217, 3647, 34263, 13, 2435, 1935, 279, 2050, 315, 3473, 4688, 76657, 11, 1093, 1658, 12059, 11, 430, 2530, 4589, 198, 998, 8942, 1589, 4798, 627, 41, 3200, 15657, 527, 61917, 279, 96420, 430, 414, 26534, 6688, 603, 2000, 35214, 1054, 19045, 63750, 560, 12932, 345, 66, 13634, 1174, 45417, 13, 53123, 1174, 9493, 584, 19553, 1027, 1054, 19045, 2476, 9909, 484, 11565, 13520, 198, 4291, 1521, 15657, 13, 1102, 374, 459, 4216, 35121, 430, 67145, 1317, 1139, 64033, 627, 2181, 285, 88657, 311, 49133, 430, 73, 3200, 3691, 6127, 17082, 2222, 7928, 538, 315, 31241, 332, 1821, 430, 198, 50889, 893, 4225, 57545, 5304, 5678, 662, 88383, 9274, 3805, 31241, 1516, 11, 36213, 16603, 11, 687, 10830, 7058, 77, 660, 3090, 1174, 70312, 367, 11, 477, 67156, 28628, 380, 383, 73, 3200, 3691, 35661, 18254, 555, 60301, 1475, 824, 12, 942, 258, 576], "source": "0xBreath/holistic-books"}
{"text": "grow ourfood which, in\nitself, is an apparent innocent and innocuous endeavor.\nInsome cases stream flow becomes solowfrom diversion thatwater temperature\nrises past thepoint atwhich fishcanspawn. Many ofthedams built inrecent years to\nsupposedly help conditions aresilting upquicker than expected from upriver erosion.\nThis notonly shortens their effective time ofusage, butalso hasdisastrous effects on\nfish and other life in the water as well as irrigated land downstream.\nFarmlands arecovered bytherising waters behind thedam. Farmlands below the\ndam aredeprived ofthesupplies offertilizing siltwhich would normally bedeposited\nbytheriver butstillreceive certain ofthedeadly soluble salts. Anexample ofthisisthe\nAswan dam which backs upthewaters oftheNile River.TheNile\u2019 ssilthadkept thesoil\nalong its\u2019 s banks fertile for ages.\nWhen water isbacked upbehind dams everything changes. Thewater \u2019schemistry,\nkinds andnumbers ofindigenous flora andfauna, thesalinity,thewater \u2019spressure on\nsurrounding hills andonearth faults areallaltered. Incredibly,aworld-wide recognition\noftheimmense problems entailed hasnotyetoccurred. More andmore dams arebeing\nbuilt to supply the world\u2019 s suffering agricultural systems with water.\nAllofthese situations culminate inthefactthattheamount ofoxygen producing\nbiomass ontheearth andintheoceans isdecreasing. Inmany areas thevegetation re-\nmaining issomineral deficient, with aresultant decrease inwater storage capacity inthe\nplant\u2019 stissues, \u201cthat itisonthevergeofbursting intoflames.\u201d Theminerals tiedupin\nourforest trees andgrounds have been exported from theforest forsolong bylogging\npractices that widespread forest destruction by fire becomes ever more ominous.\nMineral depletion isalsocausing ouragricultural soils todryout,ready tobeblown\naway inanother dust bowl. When crops areharvested andshipped offtosupermarkets,\nthesoilloses itsability toreplenish itself. The plants would usually return tothesoil,\ndecompose andnourish thenext cycle ofgrowth. Since none ofourexcrement returns to\nthesoileither,thesoilloses again. Theonly thing receiving minerals istheocean where\neverything seems tobeending up,notonly tothedetriment oftheland buttheocean\nitself.\nThe latest insanity ofsoildepletion concerns theburning ofbiomass togenerate\nelectricity.This practice notonly pollutes ouratmosphere butitburns vegetation, crop\nresidues andforest slash. Itthereby removes vital carbon andminerals necessary tothe\nsoillifecycle. Without these vital humus-to-be components, soilmicroor ganisms can-\nnotexist. Without these necessary organisms upon which new plant lifebecomes stunt-\nedduetomalnourishment. Itbecomes susceptible toinsects anddiseases. Animals and\npeople cannot thrive onthese plants\u2014they likewise become stunted, malnourished and\ndiseased. Modern farmers respond tothissituation with massive chemicalization tostim-\nulate plant growth and insecticides to destroy the pests that thrive on such plant life.\nFurthermore, since photosynthesizing plants areoursource ofoxygen, wearereally\ndisturbing thewhole oxygen-carbon dioxide balance ofourbiosphere with ourunwise\nactivity.Along with theincreased burning offossil andorganic fuels, carbon dioxide\nlevels areexpected todouble inthenext forty years\u2014nothing lessthan adisastrous sit-\nuation! Torelate thistoagriculture, overoxidation ofhumus bytillage exposure alsoin-\ncreases carbon dioxide inouratmosphere. Tillage exposure permits theoxidation thatreleases carbon totheairand, simultaneously,decreases thecarbon storage thehumus\nprovides inthesoilmantle. Theharvests oftheforests, which conduct more photosyn-\nthesis worldwide than anyother form ofvegetation, theextension ofagriculture onto\nsoils high inorganic matter andthedestruction ofwetlands allspeed thedecay ofour\nprecious humus heritage. Theworst aspect ofthistrend isthedestruction ofthetropi-\ncalrainforests. Most ofthese willbegone in20years ifthepresent trend continues. In\nBrazil alone in1975, 62,000 square miles offorest were cleared. Forwhat? Primarily for\ncattle grazing forbeef production. Satellite mapping indicates thisishappening through-\nouttheworld\u2019 stropical zones. Allover theworld, infact, forests have been removed\nandreplaced with grasslands fordomesticated animals andanimal food crops. Asamply\nattested to, these lands are due to become deserts without their protective forest covers.\nForests account for90% ofthecarbon held invegetation andcontribute more than\n60% ofthenetprimary production ofbiomass. Incontrast, allcultivated land onEarth\naccounts foronly 8%ofnetprimary production andstores only 1%ofthecarbon. This\nrepresents atremendous lossfrom forest tocultivation andisadding toouratmosphere\u2019 s\ncarbon dioxide imbalance atbreakneck speed. These observations have come asquite a\nsurprise tomany agriculturists andforesters since they assumed thatmodern agricultur-\nalandforestry practices were establishing agood carbon balance. Secondary andman-\naged forests compared tountouched climax forests stillrepresent alossincarbon balan-\ncesuch thatincreased carbon dioxide isstillbeing released toouratmosphere. German\nforesters have shown thatyields decrease with succeeding timber harvests because more\nand more minerals and carbon are removed with each cycle without replenishment.\nSonow wehave anincrease inatmospheric carbon dioxide, adecrease interrestrial\nandoceanic biomass, andanacute mineral shortage inplants andpeople. Allofthese\nplay animportant roleinEarth\u2019 sweather machine andthechanges, often disastrous, that\nwenow witness. Excess carbon intheairasaresult ofmineral depletion causes acool-\ninginEarth\u2019 smean temperature. Earth hasslowly been cooling since 1950. Observation\nofglaciers reveals thatthey arenow extending their mass after thousands ofyears of\nretreat duetoawarm andstable climate. Glaciation isNature\u2019 sresponse toconditions\nsuch asarebeing created byourunwise exploitation oftheearth\u2019 sresources. Increase in\ntheicepack forces theearth\u2019 stectonic system torelease thepressure from added land\nmass through earthquakes andvolcanic activity,both ofwhich arenoticeably increasing\noflate. Theglaciers give soils mineral replenishment andhelp restore long-term balance\nbygrinding therocks they dislodge andpush along. Thenew minerals begin toaccumu-\nlate, plant growth andvitality return, remove excess carbon dioxide from theatmosphere\nandthus bring warmer,more stage temperatures. Withthistheglaciers retreat andvol-\ncanic activity subsides. South Pole drilling exploration confirms thissince dust layers\nwere found intimately associated with past glacial periods. During theonset ofglacia-\ntion, however,(and wearenow inthebeginning stages ofanew iceage), theweather\nwill, become more turbulent anderratic with anincreasing subsequent lossinfood pro-\nduction andstarvation formany people. Thewearing outofthesoilinitiated thisprocess.\nWearenow losing three billion tons ofsoilperyear from U.S. croplands alone! Only\n8%oftheworld\u2019 ssoilcanstillbecropped bycurrent methods. This situation worsens\nwith each passing year.Anaccelerating downward spiral hasbeen initiated. Theprac-\nticeofexporting huge quantities offood amounts toasoillossjustasmuch asifitwere\nwashed out to sea.\nObviously,wemust stop theburning offossil fuels andcrop residues. Wemust also\nreduce ourconsumption ofwood which includes paper products, lumber andfirewood.\nMany Third Worldcountries have anacute firewood shortage andareresorting toburn-\ningdung forfuel. Their soilwillbecome even lessproductive without dung asfertilizer.\nMost importantly,wemust change over toanagriculture based onnonirrigated andnon-\ncultivated treecrops. Wemust again subsist onournatural dietofunfired foods. This\nsystem utilizes thesame approach nature observes inthegrowth andmaintenance ofall\nliving creatures. Under thenatural order,forests grow totremendous proportions andvitality.Incontrast tothenatural order,humans aretheonly ones thatusefiretoalter\nfoods before ingestion. Nature hadgoing abeautiful system ofrecycling andconserving\ncarbon and minerals as a basic and for the welfare of her creatures as an adjunct.\nPlentiful microor ganisms inthesoilcansupply upto97% ofthetree\u2019sneeds through\nsymbiotic atmospheric assimilation. Theremaining 3%ofthetrees\u2019 needs aremetbythe\nminerals inthesoil. Treesproduce abundant crops. Each year millions ofbushels offruit\nandnuts drop totheground. Withmore nursery andselection work many ofournative\ntrees could besupplying uswith luscious fruit andnuts ofextraordinary high quality.\nThis would also help save trees from", "token_ids": [67318, 1057, 14239, 902, 11, 304, 198, 275, 726, 11, 374, 459, 10186, 25226, 323, 19132, 9373, 54914, 16853, 644, 15031, 5157, 4365, 6530, 9221, 2092, 363, 1527, 77364, 430, 13284, 9499, 198, 81, 5014, 3347, 279, 2837, 520, 8370, 7795, 66, 598, 69696, 13, 9176, 315, 79371, 4214, 5918, 304, 47743, 1667, 311, 198, 13066, 3950, 398, 1520, 4787, 264, 417, 321, 1303, 709, 447, 5327, 1109, 3685, 505, 709, 5586, 58097, 627, 2028, 539, 3323, 2875, 729, 872, 7524, 892, 315, 18168, 11, 719, 19171, 706, 4338, 21100, 788, 6372, 389, 198, 18668, 323, 1023, 2324, 304, 279, 3090, 439, 1664, 439, 53105, 660, 4363, 52452, 627, 33987, 1029, 2914, 527, 21468, 555, 700, 3876, 21160, 4920, 279, 15770, 13, 13759, 1029, 2914, 3770, 279, 198, 15770, 527, 451, 652, 2270, 315, 6509, 455, 7350, 1022, 86795, 4954, 274, 3036, 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1864, 408, 788, 49892, 323, 85, 2223, 488, 662, 644, 85324, 311, 3473, 4688, 2015, 1174, 28400, 598, 527, 1820, 3323, 6305, 430, 817, 11029, 998, 38377, 198, 96420, 1603, 88447, 13, 22037, 1047, 9738, 671, 68, 35777, 1887, 64195, 16404, 323, 6387, 20073, 198, 74441, 323, 34072, 439, 264, 6913, 323, 369, 279, 23460, 315, 1077, 20566, 439, 459, 90695, 627, 2169, 79820, 8162, 269, 25893, 13978, 304, 6509, 74913, 66, 598, 85023, 81226, 3534, 4, 315, 339, 295, 770, 753, 56345, 1555, 198, 82, 3437, 62114, 45475, 40054, 13763, 13, 23258, 336, 2101, 220, 18, 4, 1073, 339, 295, 8016, 529, 3966, 527, 4150, 1729, 1820, 198, 1083, 17822, 304, 6509, 74913, 13, 59984, 98374, 44611, 31665, 13, 9062, 1060, 11990, 315, 65, 1136, 2053, 1022, 21702, 198, 438, 64866, 6068, 311, 339, 797, 1067, 13, 3161, 6518, 56226, 323, 24536, 990, 1690, 315, 3514, 1413, 198, 91512, 1436, 9234, 85023, 287, 603, 4291, 326, 26089, 1245, 14098, 323, 64866, 315, 15824, 21707, 1579, 4367, 16853, 2028, 1053, 1101, 1520, 3665, 12690, 505], "source": "0xBreath/holistic-books"}
{"text": " we\u201ceat\u201d stress away? Imean, isagood diet themain thing you need to\navoid stress?\nUnless youarefollowing agood dietandaregular exercise regimen andasatis-\nfying relaxation program, then youwillbeadversely affected bystress. Without an\nexcellent diet, however,alltheexercise andrelaxation intheworld willnotover-\ncome stress. Until youarewell-established ontheoptimum Life Science diet, then\natleast make sure thatnone ofthe\u201cstress-promoting\u201d foods, such asjunk foods,\nwhite sugar, white flour, alcohol, and caf feine, are forever eliminated.\nYoucannot, however,\u201ceat\u201d away stress, \u201crun\u201d away stress, or\u201csleep away\nstress. Youmust combine allthree, along with apositive andcheerful mental out-\nlook, to curtail the harmful ef fects of stress.\nStress canoften come about because ofchanges inyour lifestyle\u2014like getting a\nnew job, moving, becoming married, death ofaspouse, and soon.Inlight ofthis,\nwouldn\u2019t itbeill-advised foraperson suffering from stress tomake thetypes of\nchanges in diet and exercise as you propose?\nMost stress thatcomes from changes inourlifestyle comes about because these\nchanges were made forus.Inother words, stress usually arises because weperceive\nourselves as \u201chelpless\u201d in face of these changes.\nNow,ifwemake positive changes inourlife,asaresult ofaconscious decision,\nthen wefeelthatweareinchargeofourlives. Wenolonger feelhelpless. Weas-\nsume control ofourdestinies. This isoneofthegreatest values oftheLife Science\nStress-Management Program. Itconsists entirely ofpositive steps thatmay beun-\ndertaken by anyone at any point in their lives.\nNotonly will these changes reduce stress, they will also increase ouroverall\nlevel ofhealth. Ifyoufeeloverwhelmed bystress inyour life,immediately take a\npositive, constructive step toimproving your life.Start anexercise program. Give\nyourself atime andplace torelax. Improve your diet. Assoon asyoudecide todo\noneormore ofthese things, youwillimmediately lower your stress level. Tryit.It\nworks!\nIfstress isnotproperly managed, illness, disease, depression, anddespondency\nmay result. Because ofthemany mental andemotional demands made upon usby\nmodern life, all of us are susceptible to stress and its negative ef fects.Thebestdefense against stress isahealthy lifestyle andpositive outlook onlife.\nTherequirements foreffective stress management, arebasically thesame, asthose\nforhealth andwell-being: asensible exercise program, wholesome andnatural diet,\nand regular relaxation.\nArticle #1: Stress/Unstress by Ken Pelletier, Ph.D.\nNoonecanachieve optimum health solong asthey allow stress todominate their lives.\nMuch ofpeoples\u2019 physical sickness isaresult ofallowing theautonomic nervous system\nto get out of control.\nYogis andmeditators learn tocontrol their pulse, brain waves, blood pressure, heart\nrate, skin conductance, muscle tension, peripheral circulation, andrespiratory pattern\nandrate. The subjects\u2019 patterns arevery coherent\u2014when onegoes upthey allgoup.\nWhen one goes down, they all go down.\nThere aretwokinds ofstress: short-term andlong-term. Theshort-term wecantake.\nThat\u2019 sthekind weshare with every other biological organism. Wereact inacertain way\nwhen we\u2019re in a threatening situation.\nWhen there isalong-term stress such asmoney difficulties, family stress, jobstress,\nemotional conflicts, allbodily functions accelerate asthough your lifewas indanger,\nandthey stay elevated, without release. They continue atarateofhigh excitation. This\nis the kind of biological stress pattern that leads to disease, heart attack or stroke.\nYogis learn to let go of these excess levels and simply quiet themselves down.\nYoucanthink ofyour bodies asbeing naive. They can\u2019ttellifyour lifeisreally in\ndanger,orifyou\u2019re justthinking asifyour lifeisindanger.Thefearoflosing your job\nmight feeljustasthreatening asifaspeeding truck were coming atyou. Youmight react\nthis way to a nagging creditor or to your income tax coming due.\nInsomeone with arealchronic stress pattern, onething thatmay break thecycle isa\nserious problem orillness such asanervous breakdown, aheart attack, astroke, adebil-\nitating headache, oroneofanynumber ofsuch things. During orafter aserious illness,\navery different setofdemands isplaced upon you. It\u2019snow okay tostayinbedandtake\nit easy.\nThesame stress thatmay produce aheart attack inoneperson might produce only a\nheadache inanother.Certain families, both genetically andbehaviorally,willpredispose\ntocertain illnesses. Yourenvironment willpredispose youoneway oranother.Sowill\nyour lifestyle.\nThemost exciting thing about research work inthefield ofthinking isthatonce peo-\nplegetmoving inthedirection ofhealth, they don\u2019twant tostop atjustbeing \u201cnormal.\u201d\nThey keep going toward becoming healthier than the average.\nThemain ways tobreak thechronic stress pattern arestress management, diet, and\nexercise. Exercise breaks up both physical and mental tension.\nThephysiological effects oflight exercise forhigh blood pressure arecomparable if\nnotgreater than those brought about bydrugs. Theinformation isinmedical literature\nbutisnottaught inmedical schools. How often does adoctor putahypertensive patient\non an exercise program?\nPost heart attack victims often under goaconceptual shift inthinking, sothatafter-\nward, things thatwere considered highly stressful arenolonger perceived assopoten-\ntially perilous. This process issomething like, \u201cIjustlooked atallthethings thatused to\nbug me, and I said to heck with it.\u201d\nThis isthechange allpatients should strive toproduce inthemselves\u2014to learn to\ndecide whether a given event is life-threatening or not.\nIt\u2019samistake then, tothink thatallstress isbad. There aretimes when thestimulus\nofstress cansave your life. The error comes inwhen youstart interpreting relatively\nnonthreatening situations\u2014like balancing your checkbook ordealing with acertain per-\nson\u2014as though they were lifethreatening. Then youarecreating thecrisis inthatlifeevent. Allthesame responses take place asifacarwascoming atyouat80miles per\nhour.\nYoucanachieve theconceptual shift inanynumber ofways, oneofwhich isthe\npainful, involuntary way through severe illness thatforces youtolook atyour values.\nIllness canbeavery creative experience\u2014a potential source ofregeneration andrenew-\nal instead of just a breakdown.\nThere aremany symptoms before actual illness strikes. You\u2019re being toldthatyou\u2019ve\npushed yourself beyond alevel ofhealthy functioning. Toomany people miss theearly\nsignals andgettheopportunity toexamine their lives\u2014perhaps forthefirsttime\u2014at the\ncost of a serious illness.\nMany people recognize aphysical symptom andinstead ofrealizing thiscalls fora\nchange tocorrect it,they say,\u201cThis issomething toworry about.\u201d This further adds anx-\niety,andgets them deeper intoachronic stress cycle. Youcanrunfrom asnarling dog\nand be attacked or stand your ground, stay relaxed, and relate to the dog.\nWhat canpeople dotominimize thefeeling ofstress intheir lives? Any activity that\nyouhave inyour lifecanbeused asameditation. Prayer,walking, sex,running, singing,\nlistening toBach\u2014it canbeanything. Anactivity thatyouinvest with prolonged and\nfocused attention can be a form of meditation.\nSelf care ispaying attention toabeneficial way ofliving your lifesothatyour ex-\nchanges andinteractions with other people areloving andcaring, andyour attitudes to-\nward yourself arethatway,too.People come tomeditation byvery different roads. For\nsome people, paying attention tonutrition leads topaying attention toother areas oftheir\nlives. Others come at it through exercise.\nThey realize they can\u2019teven runaround theblock ifthey\u2019re feeling tense, andthey\ngetinterested inmeditation. Another might start meditating andbecome conscious of\nbeing overweight. Meditation leads to self-discovery and self-care.\nPayattention. Theunexamined lifeistheunlived life.Invest your lifewith attention.\nHenry James said, \u201cT ry to be someone to whom nothing is lost.\u201d\nAllthethings wedotoourselves byeating anonoptimal dietmake usmore sus-\nceptible tospecific disorders sotrydecreasing your intake ofrefined sugars which are\nuniformly destructive; decreasing your fatconsumption; diversifying your protein base\naway from meat intonon-meat sources ofprotein; andeating more fresh fruits andveg-\netables.\nPeople who have aslight toextreme overweight problem eatasaform oftranquil-\nization. That relaxed feeling after a lar ge meal is something they seek again and again.\nYoucangetthissame feeling from meditating orrunning several miles adayandthis\nchanges your perspective onfood. Butremember\u2014all things should befun. Toomany\npeople are so dour. They\u2019re going to become healthy if it kills them.\nIfyoud", "token_ids": [584, 2118, 33166, 863, 8631, 3201, 30, 2417, 5420, 11, 374, 351, 1411, 10173, 1124, 467, 3245, 499, 1205, 311, 198, 48956, 8631, 5380, 36687, 499, 548, 44018, 945, 1411, 10173, 438, 548, 70, 1299, 10368, 68128, 323, 300, 3689, 7058, 69, 7169, 43685, 2068, 11, 1243, 499, 14724, 1395, 329, 3078, 989, 11754, 555, 95290, 13, 17586, 459, 198, 327, 25777, 10173, 11, 4869, 1174, 543, 1820, 64562, 323, 3833, 710, 367, 304, 16142, 1410, 690, 1962, 2017, 7058, 2063, 8631, 13, 30070, 499, 548, 9336, 64868, 389, 1820, 2985, 3375, 9601, 10170, 10173, 11, 1243, 198, 266, 56371, 1304, 2771, 430, 6836, 315, 1820, 2118, 95290, 66271, 11780, 863, 15657, 11, 1778, 439, 73, 3200, 15657, 345, 5902, 13465, 1174, 4251, 20415, 1174, 13200, 11, 323, 30203, 1172, 483, 11, 527, 16058, 34373, 627, 2675, 34360, 11, 4869, 1174, 2118, 33166, 863, 3201, 8631, 11, 1054, 6236, 863, 3201, 8631, 11, 477, 2118, 26894, 3201, 198, 95290, 13, 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35688, 35855, 11, 323, 417, 5682, 5382, 5497, 198, 438, 7853, 13, 578, 15223, 529, 12912, 527, 1225, 56887, 2345, 9493, 389, 797, 7217, 709, 20670, 682, 70, 13649, 627, 4599, 832, 5900, 1523, 11, 814, 682, 733, 1523, 627, 3947, 527, 15930, 564, 8843, 315, 95290, 25, 2875, 9860, 323, 4930, 9860, 13, 666, 4385, 371, 9860, 584, 66363, 731, 627, 4897, 529, 357, 383, 15674, 289, 4385, 548, 449, 1475, 1023, 24156, 47120, 13, 40070, 533, 304, 582, 7770, 1648, 198, 9493, 584, 3207, 304, 264, 27903, 6671, 627, 4599, 1070, 374, 39393, 9860, 8631, 1778, 439, 29359, 27129, 11, 3070, 8631, 11, 2683, 95290, 345, 336, 41964, 26885, 11, 682, 65, 347, 1570, 5865, 43880, 12025, 71, 1409, 701, 10345, 365, 300, 1280, 4091, 13801, 438, 20670, 4822, 32389, 11, 2085, 4984, 13, 2435, 3136, 520, 277, 349, 1073, 12156, 3521, 7709, 13, 1115, 198, 285, 279, 3169, 315, 24156, 8631, 5497, 430, 11767, 311, 8624, 11, 4851, 3440, 477, 12943, 627, 56, 540, 285, 4048, 311, 1095, 733, 315, 1521, 13937, 5990, 323, 5042, 11594, 5694, 1523, 627, 2675, 4919, 27963, 315, 22479, 13162, 439, 35214, 50765, 13, 2435, 649, 1431, 73457, 1463, 414, 2324, 285, 54760, 304, 198, 32550, 1174, 269, 1463, 283, 3207, 1120, 83360, 439, 1463, 414, 2324, 285, 485, 4091, 662, 791, 69, 686, 1073, 18310, 701, 2683, 198, 46068, 2733, 4345, 561, 71, 1244, 6147, 439, 333, 300, 4609, 287, 11092, 1051, 5108, 520, 9514, 13, 1472, 46068, 14085, 198, 576, 1648, 311, 264, 37628, 3252, 98489, 477, 311, 701, 8070, 3827, 5108, 4245, 627, 644, 90579, 449, 527, 278, 7562, 292, 8631, 5497, 11, 389, 2350, 430, 18864, 1464, 279, 22352, 52435, 198, 94427, 3575, 477, 484, 2136, 1778, 439, 276, 651, 788, 31085, 11, 264, 18207, 3440, 11, 12025, 7593, 11, 17546, 49938, 7058, 50644, 47846, 11, 477, 606, 1073, 276, 1910, 900, 315, 21470, 2574, 13, 12220, 477, 10924, 439, 261, 1245, 17563, 345, 25727, 2204, 743, 1073, 28531, 2914, 374, 37469, 5304, 499, 13, 1102, 753, 3409, 17339, 311, 60021, 258, 2788, 438, 23609, 198, 275, 4228, 16853, 1016, 288, 373, 8631, 430, 18864, 8356, 264, 18207, 3440, 304, 606, 9164, 2643, 8356, 1193, 264, 198, 2025, 1815, 304, 43063, 662, 65542, 8689, 11, 2225, 52033, 323, 56966, 750, 1174, 14724, 79, 22496, 2972, 198, 55880, 7770, 49909, 13, 1472, 1466, 3182, 690, 79, 22496, 2972, 499, 263, 25754, 477, 43063, 662, 50, 363, 484, 198, 22479, 19433, 627, 88070, 537, 13548, 3245, 922, 3495, 990, 304, 339, 830, 823, 315, 83360, 6127, 9379, 13486, 1069, 78, 7058, 698, 456, 66215, 304, 79371, 2936, 315, 12393, 11, 814, 1541, 1431, 53757, 311, 9684, 520, 4345, 35214, 1054, 8416, 49216, 7009, 2567, 2133, 9017, 10671, 39345, 1109, 279, 5578, 627, 88070, 467, 5627, 311, 9137, 279, 7562, 292, 8631, 5497, 527, 95290, 6373, 11, 10173, 11, 323, 198, 64562, 13, 33918, 18808, 709, 2225, 7106, 323, 10723, 24408, 627, 791, 42305, 41314, 6372, 315, 4238, 10368, 369, 12156, 6680, 7410, 527, 884, 50256, 422, 198, 1962, 66335, 1109, 1884, 7263, 922, 555, 3696, 13602, 13, 578, 26125, 374, 258, 69216, 17649, 198, 8248, 285, 77, 22983, 3948, 304, 69216, 8853, 13, 2650, 3629, 1587, 56285, 5009, 2231, 1494, 1100, 531, 4114, 8893, 198, 263, 459, 10368, 2068, 5380, 4226, 4851, 3440, 12697, 3629, 1234, 733, 23184, 1512, 940, 6541, 304, 83360, 11, 779, 339, 460, 1064, 7058, 1637, 11, 2574, 430, 52898, 6646, 7701, 46883, 7784, 337, 647, 261, 26617, 1089, 454, 66728, 7058, 83, 34575, 60392, 788, 13, 1115, 1920, 2425, 11793, 1093, 11, 1054, 40, 4345, 7349, 291, 520, 543, 339, 774, 826, 430, 2656, 311, 198, 2365, 757, 11, 323, 358, 1071, 311, 47781, 449, 433, 49216, 2028, 6127, 383, 3455, 682, 81437, 1288, 37106, 311, 98374, 304, 339, 12116, 4372, 50617, 4048, 311, 198, 8332, 579, 3508, 264, 2728, 1567, 374, 2324, 62999, 477, 539, 627, 2181, 753, 309, 380, 731, 1243, 11, 311, 27963, 430, 543, 95290, 374, 14176, 13, 2684, 527, 15487, 994, 279, 54754, 19990, 198, 1073, 95290, 43732, 525, 701, 2324, 13, 578, 1493, 4131, 304, 9493, 499, 2527, 66744, 12309, 198, 77, 6167, 1244, 6147, 15082, 2345, 4908, 44463, 701, 1817, 2239, 477, 451, 6260, 449, 1645, 7770, 824, 7058, 942, 60654, 3582, 814, 1051, 10345, 774, 1244, 6147, 13, 5112, 499, 548, 46002, 279, 5192, 9667, 304, 9210, 14789, 3163, 13, 2052, 6509, 373, 14847, 1935, 2035, 439, 333, 582, 277, 16514, 5065, 520, 9514, 266, 1490, 76, 3742, 824, 198, 25704, 627, 2675, 4919, 613, 19704, 279, 69587, 940, 6541, 108019, 1910, 900, 315, 2336, 11, 832, 1073, 8370, 6127, 383, 198, 92724, 1285, 11, 91605, 1648, 1555, 15748, 17563, 430, 49896, 379, 412, 337, 1982, 520, 22479, 2819, 627, 52815, 2136, 649, 1395, 25727, 11782, 3217, 29096, 4754, 2592, 315, 1610, 17699, 60772, 943, 7058, 278, 4619, 315, 1120, 264, 31085, 627, 3947, 527, 35676, 13803, 1603, 5150, 17563, 23170, 13, 1472, 3207, 1694, 3309, 9210, 9514, 4070, 198, 9254, 291, 6261, 7953, 264, 3374, 315, 38128, 31301, 13, 2057, 316, 3852, 1274, 3194, 279, 22928, 198, 61715, 323, 456, 1820, 454, 68164, 311, 327, 20588, 872, 6439, 2345, 66372, 13544, 830, 874, 1712, 99563, 279, 198, 16845, 315, 264, 6129, 17563, 627, 8607, 1274, 15641, 264, 47692, 49648, 323, 65937, 315, 8110, 4954, 420, 45720, 86084, 198, 3455, 311, 20523, 433, 11, 20670, 2019, 102305, 2028, 2425, 11793, 16190, 8635, 922, 2029, 1115, 4726, 11621, 74884, 7058, 72, 2676, 51526, 19209, 1124, 19662, 1139, 613, 8535, 8631, 11008, 13, 1472, 4919, 6236, 1527, 439, 52757, 2785, 5679, 198, 438, 387, 18855, 477, 2559, 701, 5015, 11, 4822, 31467, 11, 323, 29243, 311, 279, 5679, 627, 3923, 649, 16455, 13046, 8129, 12117, 279, 1897, 20659, 315, 95290, 304, 50828, 6439, 30, 5884, 5820, 430, 198, 9514, 19553, 304, 22479, 10345, 762, 276, 1395, 2656, 439, 309, 3671, 367, 13, 56060, 1174, 81749, 11, 1877, 11, 28272, 11, 26139, 345, 75919, 311, 33, 613, 44603, 649, 1395, 73254, 13, 1556, 7323, 430, 9514, 43114, 449, 44387, 323, 198, 63257, 6666, 649, 387, 264, 1376, 315, 33862, 627, 12363, 2512, 374, 14214, 287, 6666, 311, 41408, 830, 7235, 1648, 315, 64275, 701, 49785, 8942, 266, 22479, 506, 7058, 19926, 323, 2295, 4109, 449, 1023, 1274, 527, 385, 4504, 323, 66, 3329, 11, 323, 22479, 33726, 311, 7058, 1637, 6261, 527, 9210, 3195, 11, 37227, 61971, 1184, 2586, 311, 2106, 7709, 555, 1225, 2204, 19795, 13, 1789, 198, 15031, 1274, 11, 12798, 6666, 8941, 332, 17462, 11767, 1948, 17718, 6666, 311, 1605, 5789, 315, 50828, 198, 75, 1924, 13, 26080, 2586, 520, 433, 1555, 10368, 627, 7009, 13383, 814, 649, 116904, 1055, 1629, 20019, 279, 4677, 422, 20670, 3207, 8430, 43787, 11, 323, 20670, 198, 456, 84798, 304, 2106, 7709, 13, 13596, 2643, 1212, 1812, 50644, 323, 17106, 638, 17371, 315, 198, 35214, 50254, 13, 77571, 11767, 311, 659, 10694, 7601, 323, 659, 41206, 627, 21243, 54203, 13, 578, 359, 42716, 1619, 2324, 380, 383, 359, 75, 2270, 2324, 5450, 7164, 701, 10345, 98909, 6666, 627, 64463, 7957, 1071, 11, 1054, 51, 35019, 311, 387, 4423, 311, 8884, 4400, 374, 5675, 49216, 2460, 339, 774, 826, 11077, 2117, 2530, 4372, 54141, 1113, 75912, 2985, 2931, 10173, 7072, 603, 6518, 4582, 7058, 1512, 1260, 311, 52340, 24673, 274, 354, 894, 451, 76562, 701, 23730, 315, 1116, 1619, 70913, 902, 527, 198, 39451, 398, 40652, 26, 44649, 701, 8834, 67776, 562, 26, 21797, 7922, 701, 13128, 2385, 198, 14075, 505, 13339, 528, 263, 263, 1474, 33166, 8336, 315, 79565, 26, 323, 91955, 810, 7878, 26390, 323, 588, 70, 7058, 295, 4893, 627, 16298, 889, 617, 439, 4238, 311, 428, 9831, 50254, 3575, 8343, 15790, 630, 315, 44469, 88684, 7058, 2065, 13, 3011, 31467, 8430, 1306, 264, 45555, 3980, 15496, 374, 2555, 814, 6056, 1578, 323, 1578, 627, 2675, 4919, 456, 576, 25030, 8430, 505, 1812, 50644, 477, 28272, 3892, 8931, 114057, 438, 576, 198, 19926, 701, 13356, 389, 14239, 13, 2030, 30380, 87247, 2574, 1288, 387, 12158, 13, 2057, 316, 3852, 198, 16455, 527, 779, 294, 414, 662, 2435, 3207, 2133, 311, 3719, 9498, 422, 433, 29910, 1124, 627, 2746, 88, 3023], "source": "0xBreath/holistic-books"}
{"text": "el inmarmalade. Unfortunately,oranges arenolonger individually stamped\n\u201ccolor added\u201d soitisdifficult toidentify treated oranges. When oranges arenotstamped,\nsupermarkets aresupposed topost signs saying \u201cartificially-colored oranges.\u201d FDA ad-\nministrators inWashington admit thatgrocers from oneendofthecountry totheotherareignoring FDA \u2019sregulations, butplead thatthey have toolittle manpower tostop this\n\u201cminor\u201d infraction. Workers who produce Citrus Red 2andwho dyetheoranges may\ningest orinhale relatively largeamounts ofthechemical. They would beexposed toa\nproportionately-greater hazard than the average consumer.\nTheidentification ofcoal-tar dyes onfood labels isasinadequate asthetesting the\nchemicals have under gone. The presence ofcoloring inbutter,cheese, andicecream\nneed notbespecified atall.Inother foods, colorings arenever identified specifically as\nViolet 1, Green 2, etc., but only say \u201cartificial coloring.\u201d\nName of Dye Effects on\nTest AnimalsPermitted In\nAmaranth (U.S.\nRed Dye No. 2)Tumor\nproductionjams and jellies, fruit drinks, bread, ice cream,\nflavored milk, pickles, ketchup\nBrilliant Blue FCF T umor\nproductionas above\nCitrus Red, No. 2 Tumor\nproductionorange skins\nCarbon Black Tumor\nproductionjams and jellies, fruit drinks, dried eggs\n75.17.2 Tannins and Tannic Acid\nTannic acid occurs inthebark andfruit ofmany plants notably inthebark oftheoak\nspecies, insumac, cherry wild bark, andincoffeeandtea.Itisused toclarify beer and\nwine andasarefining agent forrendering fats. Tannins areused asaflavoring inbutter,\ncaramel, fruit brandy,maple andnutflavorings forbeverages, icecreams, ices, candy,\nbaked goods andliquors. They artused medically asamild astringent. When applied,\nthey may turntheskin brown. Tannic acid hasalowtoxicity when taken orally,butlarge\ndoses may result ingastric distress. During WorldWarII,liver damage wasobserved in\nhumans treated with tannic acids forburns. Subsequently,experiments with ratsshowed\nrepeated subcutaneous injections ofawater solution oftannin ledtoliver toxicity,cir-\nrhosis and tumors.\n75.2.3 Nitrate\nPotassium nitrate, also known assaltpeter andnitre, isused ingunpowder andfire-\nworks andasacolor fixative incured meats. Sodium nitrate, alsocalled Chile saltpeter,\nisused asacolor fixative incured meats. Both nitrates areused inmatches andimprove\ntheburning properties oftobacco. They combine with natural stomach saliva andfood\nsubstances (secondary amines) tocreate nitrosamines, powerful cancer -causing agents.\nNitrosamines have also been found infishtreated with nitrates. Nitrates have caused\ndeaths from methemoglobinemia (itcuts offoxygen from thebrain). Because nitrates\naredifficult tocontrol inprocessing, they arebeing used lessoften. However,they are\nstillemployed inlong-curing processes, such ascountry hams, aswell asdried, cured,\nand fermented sausages.\n75.17.4 Nitrite\nPotassium nitrite isused asacolor fixative inthe$125 billion ayear cured meats\nbusiness. Itisused asacolor fixative incured meats, bacon, bologna, frankfurters, dev-\niledham, meat spread, potted meats, spiced ham, Vienna sausages, smoked-cured tu-\nnafishproducts, andinsmoked-cured shad andsalmon. Nitrite combines with natural\nstomach and food chemicals (secondary amines) tocreate nitrosamines, apowerful\ncancer -causing agent!75.17.5 Fish Tumors\nPopulations ofcatfish, croakers, calamanders, andother marine animals found in\npolluted areas often have tumors, while thesame species living inaclean environment\ndonot.Scientists have already proven thatpollution may bepassed along thefood chain\ntopeople when aquatic organisms accumulate cancer -causing chemicals. Mollusks liv-\ninginareas polluted with domestic sewage canbereservoirs fordisease, andeating mol-\nlusks from such areas may result in thyroid disorders and hepatitis.\nPollution certainly seems toplay apartinfishtumors. Fish caught intheFoxRiver\nontheoutskirts ofChicago have almost 16times asmuch cancer asdofishcaught in\nLake of the W oods, Ontario, Canada.\n75.17.6 Ethyl Alcohol\nEthyl alcohol contains ethanol, grain alcohol, andneutral spirits. Itisused asasol-\nvent inbeverages, ices, icecream, candy,baked goods, liquors, andgelatin desserts. It\nwasapproved in1976 foruseinpizza crusts toextend handling andstorage life.Itcaus-\nescancer when inserted intherectum ofmice indoses of548milligrams perkilogram\nofbody weight, anditcauses tumors when given orally tomice in2,770 milligram doses\nper kilogram of body weight.\n75.17.7 Aflatoxins\nAflatoxins arethebest-studied members ofaclass ofcompounds called \u201cmycotox-\nins\u201d (toxins formed bymolds). Anoutbreak in1960 inEngland of\u201cTurkey Xdisease,\u201d\nanacute liver condition, wastraced topeanut meal contaminated with themold, which\noccurred after improper harvesting and storage.\nAsingle dose of5milligrams perkilogram ofbody weight hasinduced tumors in\nrats. Themarked differences in,geographical distribution ofliver cancer inhumans has\nlong suggested thepresence ofsome common factor.Inareas ofAfrica where there isa\nhigh incidence ofliver cancer,aflatoxin contamination iscommon. Aflatoxin B1isone\nofthemost potent cancer -causing agents known inanimal testing. Levels aslowasone\npartperbillion 1produced1 liver cancer inrats. Previous experiments showed a100%\nincidence in rats on a lifetime diet containing 15 times that amount of aflatoxin B1.\nInaddition toliver cancer,aflatoxins have been implicated intheformation oftu-\nmors of the stomach, kidney, and some other tissues.\nMake sure that thenuts you eatarefresh. Dr.William Wardell, director ofthe\nCenter fortheStudy ofDrug Development, University ofRochester School ofMedicine,\nspeaking atasymposium onPublic Issues andPrivate Medicine, December 6,1978, in\nPhiladelphia, pointed outthat\u201cwhen abatch ofpeanuts isimported containing aflatoxin\nlevels thataretoohigh forustoeat,thecurrent method ofcontrol istodilute theconta-\nminated batch with a clean batch to bring the level down to acceptable proportions.\u201d\n75.17.8 Charcoal Broiling\nCancer -causing agents canbeformed incharcoal-broiled food according totheNCI.\nItissafer toboilorpoach food than tocharcoal broil it.Itisbelieved thatatleast two\nkinds ofsubstances areformed inbroiling; oneisrelated tothetarincigarette-smoke\ncondensate andisproduced when thesurface ofthefood ischarred; theother factor in-\nvolves the breakdown of some amino acids in protein.\n75.17.9 Carrageenan\nAnIrish moss derivative, carrageenan absorbs water easily,hasaseaweed-like odor\nandagluey,salty taste. Itisused asastabilizer andemulsifier inchocolate products,chocolate-flavored drinks, chocolate milk, gassed cream (pressure-dispensed whipped),\nsyrup forfrozen products, confections, evaporated milk, cheese spreads, cheese foods,\nicecream, frozen custard, sherbets, ices, French dressing, artificially-sweetened jellies\nand jams.\nCarrageenan results inthestimulation oftheformation offibrous tissue when sub-\ncutaneously injected intoguinea pigs. When asingle dose ofitdissolved insaline was\ninjected intothesubcutaneous tissues ofrats, itresulted insarcomas after approximately\ntwoyears. Itscancer -causing qualities may bethatofaforeign body irritant, because up-\nonadministration toratsandmice athigh levels intheir dietitdidnotappear toinduce\ntumors, although survival oftheanimals forthisperiod wasnotgood. Itsuseasafood\nadditive and as a treatment for gastric ulcers is being further tested.\n75.17.10 Azo Dyes\nAlargecategory ofcolorings used inboth food andcosmetics, azodyes arechar-\nacterized bytheway they combine with nitrogen. They aremade from diazonium com-\npounds andphenol andusually contain amild acid such ascitric ortartaric acid. Among\nthefoods inwhich they areused are\u201cpenny\u201d candies", "token_ids": [301, 304, 76, 2227, 278, 1037, 13, 19173, 1174, 269, 5637, 7784, 337, 647, 261, 32399, 65139, 198, 2118, 3506, 3779, 863, 779, 20000, 13798, 3951, 311, 81496, 12020, 85138, 13, 3277, 85138, 527, 1962, 267, 33298, 345, 9712, 60560, 264, 417, 455, 3950, 1948, 537, 12195, 5605, 1054, 472, 16895, 398, 58822, 85138, 2029, 30473, 1008, 7058, 1083, 3843, 3046, 304, 39231, 17113, 430, 42511, 17254, 505, 832, 408, 1073, 339, 762, 5083, 311, 1820, 1605, 548, 625, 5620, 30473, 18217, 82, 1610, 7607, 11, 719, 698, 329, 430, 20670, 617, 5507, 2433, 96869, 311, 9684, 420, 198, 2118, 46770, 863, 4225, 16597, 13, 36798, 889, 8356, 18002, 20962, 3816, 220, 17, 438, 14965, 14282, 19030, 269, 5637, 1253, 198, 287, 478, 477, 21538, 1604, 12309, 3544, 6173, 82, 315, 1820, 32056, 13, 2435, 1053, 387, 327, 3950, 311, 64, 198, 782, 15750, 2718, 2427, 29462, 31397, 1109, 279, 5578, 11761, 16853, 791, 92677, 315, 41565, 2442, 277, 294, 9891, 389, 14239, 9382, 374, 51410, 1037, 19684, 12025, 14122, 60955, 279, 198, 32056, 82, 617, 1234, 8208, 13, 578, 9546, 315, 3506, 287, 304, 65, 6339, 1174, 1557, 2423, 11, 323, 560, 47100, 198, 17483, 539, 9620, 45140, 520, 543, 5450, 1605, 15657, 11, 1933, 826, 527, 37593, 11054, 11951, 439, 198, 53, 32012, 220, 16, 11, 7997, 220, 17, 11, 5099, 2637, 719, 1193, 2019, 1054, 472, 16895, 35987, 49216, 678, 315, 423, 9188, 30246, 389, 198, 2323, 47966, 3976, 5600, 763, 198, 32, 5730, 32329, 320, 52, 815, 627, 6161, 423, 9188, 2360, 13, 220, 17, 8, 51, 69361, 198, 23452, 73, 4214, 323, 503, 616, 552, 11, 14098, 21662, 11, 16385, 11, 10054, 12932, 345, 1517, 76486, 14403, 11, 3820, 645, 11, 597, 91997, 198, 6971, 484, 5485, 8868, 435, 9847, 350, 4543, 269, 198, 23452, 300, 3485, 198, 65661, 20962, 3816, 11, 2360, 13, 220, 17, 350, 69361, 198, 23452, 35264, 51050, 198, 37707, 5348, 350, 69361, 198, 23452, 73, 4214, 323, 503, 616, 552, 11, 14098, 21662, 11, 32720, 19335, 198, 2075, 13, 1114, 13, 17, 350, 1036, 1354, 323, 350, 1036, 292, 50234, 198, 51, 1036, 292, 13935, 13980, 304, 1820, 65, 847, 323, 36698, 315, 35676, 11012, 35146, 304, 1820, 65, 847, 315, 1820, 78, 587, 198, 43590, 11, 304, 1264, 582, 11, 41980, 8545, 54842, 11, 323, 258, 79217, 438, 82694, 28628, 285, 2656, 311, 13115, 1463, 13179, 323, 198, 72537, 323, 300, 548, 5589, 287, 8479, 369, 7472, 287, 50127, 13, 350, 1036, 1354, 527, 2656, 439, 64, 1517, 3372, 287, 304, 65, 6339, 13801, 66, 47704, 11, 14098, 6883, 88, 1174, 2235, 273, 323, 24217, 1517, 3372, 826, 369, 1395, 43968, 11, 10054, 846, 4214, 11, 220, 1238, 11, 32656, 13801, 65, 7897, 11822, 323, 41093, 1105, 13, 2435, 1989, 2656, 78269, 439, 309, 699, 264, 928, 306, 13, 3277, 9435, 345, 20670, 1253, 2543, 6509, 8148, 14198, 13, 350, 1036, 292, 13935, 706, 278, 363, 998, 14668, 488, 994, 4529, 98122, 1174, 8248, 17185, 198, 67, 20274, 1253, 1121, 6892, 21100, 292, 35104, 13, 12220, 4435, 29784, 5660, 22997, 1553, 5674, 574, 5598, 2841, 304, 198, 28400, 598, 12020, 449, 259, 1036, 292, 33969, 369, 22464, 82, 13, 3804, 39742, 1174, 327, 50732, 449, 11494, 784, 5269, 291, 198, 265, 43054, 1207, 10453, 18133, 65246, 315, 675, 977, 6425, 43146, 1036, 258, 6197, 21220, 1553, 58011, 1174, 58132, 7058, 41196, 10934, 323, 56071, 627, 2075, 13, 17, 13, 18, 50616, 7853, 198, 45716, 49163, 25719, 7853, 11, 1101, 3967, 1089, 278, 796, 1430, 323, 45168, 265, 11, 374, 2656, 6892, 359, 22491, 1126, 323, 11029, 7058, 19033, 323, 300, 582, 795, 5155, 1413, 3709, 3149, 63875, 13, 83541, 25719, 7853, 11, 10942, 3768, 839, 34100, 4371, 796, 1430, 13801, 285, 2656, 439, 582, 795, 5155, 1413, 3709, 3149, 63875, 13, 11995, 308, 22288, 988, 527, 2656, 304, 20509, 323, 318, 35563, 198, 1820, 22464, 287, 6012, 43146, 677, 20067, 13, 2435, 16343, 449, 5933, 23152, 85657, 323, 14239, 198, 2008, 9623, 320, 19217, 264, 1083, 288, 8, 311, 3261, 25719, 3714, 97081, 11, 8147, 9572, 482, 936, 985, 13307, 627, 98547, 3714, 97081, 617, 1101, 1027, 1766, 4225, 285, 427, 2920, 449, 308, 22288, 988, 13, 452, 22288, 988, 617, 9057, 198, 451, 27382, 505, 21747, 336, 94855, 22689, 320, 275, 23312, 315, 831, 19472, 505, 279, 54160, 570, 9393, 308, 22288, 988, 198, 1636, 3168, 3951, 311, 2935, 304, 21315, 11, 814, 527, 35214, 1511, 3625, 3594, 268, 13, 4452, 1174, 20670, 527, 198, 267, 4618, 7256, 291, 304, 4930, 1824, 1711, 11618, 11, 1778, 439, 11389, 305, 4214, 11, 439, 9336, 439, 67, 4588, 11, 64688, 345, 438, 96080, 829, 355, 1154, 627, 2075, 13, 1114, 13, 19, 50616, 1269, 198, 45716, 49163, 25719, 1269, 374, 2656, 439, 582, 795, 5155, 1413, 304, 1820, 3, 6549, 7239, 264, 3236, 64688, 63875, 198, 27243, 13, 1102, 285, 2656, 439, 582, 795, 5155, 1413, 3709, 3149, 63875, 11, 41452, 11, 293, 66890, 11, 26875, 84001, 5153, 11, 3567, 7058, 2230, 5721, 11, 13339, 9041, 11, 281, 15889, 63875, 11, 993, 7725, 13824, 11, 47387, 829, 355, 1154, 11, 48637, 1824, 3149, 9964, 7058, 77, 2642, 819, 10354, 11, 323, 1354, 76, 11059, 1824, 3149, 559, 329, 323, 19776, 1677, 13, 50616, 1269, 33511, 449, 5933, 198, 267, 316, 613, 323, 3691, 26333, 320, 19217, 264, 1083, 288, 8, 311, 3261, 25719, 3714, 97081, 11, 1469, 1223, 1285, 198, 66, 11967, 482, 936, 985, 8479, 0, 2075, 13, 1114, 13, 20, 17019, 350, 372, 1105, 198, 11859, 7607, 315, 4719, 18668, 11, 14425, 8476, 11, 80933, 85051, 11, 323, 1605, 29691, 10099, 1766, 304, 198, 31241, 2844, 5789, 3629, 617, 56071, 11, 1418, 279, 25030, 9606, 5496, 304, 582, 2742, 4676, 198, 15357, 354, 815, 12575, 1705, 617, 2736, 17033, 430, 31241, 1516, 1253, 387, 36522, 3235, 279, 14239, 8957, 198, 998, 16455, 994, 72491, 44304, 47376, 9572, 482, 936, 985, 26333, 13, 386, 980, 355, 2857, 15471, 7058, 287, 258, 33637, 95869, 449, 13018, 72217, 649, 655, 288, 76950, 82, 45728, 56407, 11, 323, 91955, 22337, 7058, 83745, 2857, 505, 1778, 5789, 1253, 1121, 304, 54060, 24673, 323, 73975, 627, 50307, 1516, 7995, 5084, 311, 1387, 10980, 13885, 285, 427, 372, 1105, 13, 17019, 10791, 304, 1820, 48414, 86799, 198, 263, 1820, 412, 68075, 315, 47275, 617, 4661, 220, 845, 15487, 33928, 1412, 9572, 439, 67, 1073, 819, 62308, 304, 198, 82389, 315, 279, 468, 297, 30797, 11, 21193, 11, 7008, 627, 2075, 13, 1114, 13, 21, 14693, 4010, 45396, 198, 66490, 4010, 13200, 5727, 62772, 11, 24875, 13200, 11, 323, 60668, 31739, 13, 1102, 285, 2656, 439, 300, 337, 7058, 688, 304, 1395, 43968, 11, 220, 1238, 11, 10054, 47100, 11, 32656, 1174, 65, 7897, 11822, 11, 12046, 1105, 11, 323, 29952, 15111, 72513, 13, 1102, 198, 16514, 35012, 304, 4468, 21, 369, 817, 43192, 14059, 40712, 82, 311, 26103, 11850, 323, 16568, 2324, 28628, 936, 355, 7058, 3380, 11967, 994, 22306, 304, 700, 440, 372, 315, 76, 560, 1280, 20274, 315, 22287, 26064, 84209, 66193, 321, 13255, 198, 1073, 2664, 4785, 11, 323, 275, 936, 4881, 56071, 994, 2728, 98122, 10390, 560, 304, 17, 11, 20772, 2606, 50227, 35130, 198, 716, 15395, 13255, 315, 2547, 4785, 627, 2075, 13, 1114, 13, 22, 362, 1517, 4428, 87, 1354, 198, 32, 1517, 4428, 87, 1354, 527, 1820, 16241, 5594, 664, 1142, 3697, 315, 68628, 315, 5807, 3171, 2663, 1054, 2465, 66, 2117, 87, 7058, 1354, 863, 320, 998, 87, 1354, 14454, 555, 76, 18938, 570, 1556, 412, 9137, 304, 5162, 15, 304, 67308, 315, 2118, 73819, 1630, 67, 56407, 2476, 198, 276, 32590, 26587, 3044, 11, 10667, 496, 4535, 311, 375, 38918, 15496, 52673, 449, 1124, 820, 11, 902, 198, 14310, 8293, 1306, 41086, 66747, 323, 5942, 627, 2170, 2222, 19660, 315, 20, 26064, 84209, 66193, 321, 13255, 315, 2664, 4785, 706, 485, 24921, 56071, 304, 198, 64037, 13, 666, 21799, 291, 12062, 304, 11, 713, 32277, 8141, 315, 75, 1553, 9572, 304, 28400, 598, 706, 198, 4930, 12090, 279, 74519, 315, 15031, 4279, 8331, 662, 644, 33637, 315, 74691, 1405, 1070, 52435, 198, 12156, 39775, 315, 75, 1553, 9572, 1174, 64, 1517, 4428, 59866, 47810, 374, 5581, 13, 362, 1517, 4428, 59866, 426, 16, 285, 606, 198, 1073, 49818, 537, 36875, 9572, 482, 936, 985, 13307, 3967, 304, 48999, 7649, 13, 53793, 439, 10516, 300, 606, 198, 4581, 716, 65, 15068, 220, 16, 8723, 2041, 16, 26587, 9572, 304, 64037, 13, 30013, 21896, 8710, 264, 1041, 14062, 2910, 7232, 304, 32510, 389, 264, 19569, 10173, 8649, 220, 868, 3115, 430, 3392, 315, 99157, 4428, 59866, 426, 16, 627, 644, 723, 684, 39674, 1553, 9572, 1174, 64, 1517, 4428, 87, 1354, 617, 1027, 69702, 304, 1820, 1659, 315, 25506, 7058, 76, 1105, 315, 279, 23152, 11, 39042, 1174, 323, 1063, 1023, 39881, 627, 8238, 2771, 430, 1243, 6256, 499, 384, 460, 17611, 13, 2999, 1196, 484, 5038, 27738, 616, 11, 7690, 315, 1820, 198, 9577, 369, 1820, 49812, 315, 78893, 11050, 11, 3907, 315, 49, 5059, 5302, 6150, 315, 13613, 55103, 345, 34474, 1802, 88518, 1631, 54237, 389, 12965, 37543, 323, 17205, 19152, 11, 6790, 220, 21, 11, 4468, 23, 11, 304, 198, 90524, 11, 14618, 704, 9210, 2118, 9493, 671, 759, 315, 375, 73852, 374, 475, 291, 8649, 99157, 4428, 59866, 198, 43664, 430, 548, 998, 2319, 1108, 369, 592, 4748, 266, 11, 339, 762, 963, 1749, 315, 2935, 6127, 347, 321, 1088, 279, 778, 64, 7058, 52299, 7309, 449, 264, 4335, 7309, 311, 4546, 279, 2237, 1523, 311, 22281, 49892, 49216, 2075, 13, 1114, 13, 23, 4969, 41565, 6031, 8138, 198, 34, 11967, 482, 936, 985, 13307, 649, 1395, 10365, 304, 1799, 41565, 1481, 299, 2230, 3691, 4184, 311, 1820, 10153, 40, 627, 2181, 22144, 809, 311, 754, 50638, 5481, 613, 3691, 1109, 311, 1799, 41565, 2967, 321, 433, 28628, 285, 9978, 32077, 430, 266, 56371, 1403, 198, 74, 8843, 315, 2008, 9623, 527, 10365, 304, 15222, 8138, 26, 832, 285, 9920, 311, 339, 295, 277, 2910, 44375, 668, 4773, 4845, 198, 1321, 729, 349, 323, 285, 8723, 2041, 994, 279, 40846, 315, 339, 830, 1411, 374, 1799, 1171, 26, 279, 1605, 8331, 304, 7058, 12821, 2396, 279, 31085, 315, 1063, 42500, 33969, 304, 13128, 627, 2075, 13, 1114, 13, 24, 30474, 425, 62941, 198, 2127, 49213, 819, 78343, 32905, 11, 48595, 425, 62941, 91111, 3090, 6847, 1174, 4752, 521, 675, 12320, 12970, 54097, 198, 438, 351, 120040, 88, 1174, 82, 10231, 12945, 13, 1102, 285, 2656, 439, 561, 13052, 3213, 323, 336, 14630, 3125, 17560, 14136, 3956, 71097, 14136, 12556, 76486, 21662, 11, 18414, 14403, 11, 342, 60104, 12932, 320, 47074, 10694, 79, 30040, 64357, 1350, 82, 11160, 455, 369, 69, 43340, 3956, 11, 390, 25384, 11, 60150, 660, 14403, 11, 17604, 43653, 11, 17604, 15657, 345, 560, 47100, 11, 20268, 16973, 569, 11, 35313, 65, 1441, 11, 220, 1238, 11, 8753, 32623, 11, 78220, 1355, 4589, 6901, 503, 616, 552, 198, 438, 90398, 627, 34, 1138, 425, 62941, 3135, 304, 61943, 61461, 315, 1820, 1659, 1022, 581, 27620, 20438, 994, 1207, 7058, 10453, 20933, 41772, 528, 540, 84, 35518, 49910, 13, 3277, 439, 2222, 19660, 315, 275, 67, 1056, 8905, 1672, 278, 483, 574, 198, 258, 29403, 1139, 6509, 392, 10453, 18133, 39881, 315, 64037, 11, 433, 1407, 291, 1672, 277, 884, 300, 1306, 13489, 198, 20375, 42820, 13, 1102, 2445, 11967, 482, 936, 985, 29600, 1253, 293, 774, 266, 1073, 64, 29543, 2547, 30118, 519, 11, 1606, 709, 7058, 263, 91690, 5801, 1900, 438, 76, 560, 12004, 1108, 5990, 304, 50828, 10173, 275, 23770, 1962, 41866, 311, 485, 10743, 198, 83, 372, 1105, 11, 8051, 20237, 315, 1820, 77896, 369, 576, 19862, 574, 1962, 19045, 13, 11699, 817, 15790, 14239, 198, 723, 3486, 323, 439, 264, 6514, 369, 89385, 8725, 17254, 374, 1694, 4726, 12793, 627, 2075, 13, 1114, 13, 605, 362, 13028, 423, 9891, 198, 2149, 2812, 5588, 315, 3506, 826, 1511, 304, 21704, 3691, 323, 9594, 46366, 11, 12657, 1094, 288, 527, 1799, 7058, 2540, 1534, 555, 16142, 352, 814, 16343, 449, 47503, 13, 2435, 527, 28010, 505, 18205, 52719, 2411, 470, 7058, 79, 3171, 323, 15112, 337, 323, 44066, 6782, 1097, 699, 13935, 1778, 14943, 275, 2265, 64609, 472, 277, 292, 13935, 13, 22395, 198, 339, 830, 9242, 304, 8370, 814, 527, 2656, 527, 2118, 79, 18314, 863, 98497], "source": "0xBreath/holistic-books"}
{"text": "\nalltheir many andopposing theories, andtheir many andconflicting practices, have ex-\nisted andacted under theassumption thatalldesirable ends incases ofdisease have been\nand are af fected by medical treatment.\nScarcely anyreliance hasbeen placed upon theintrinsic vital capacities. Atalltimes\nthebigquestion inmedical investigations andactions hasrevolved about thematter of\nthe qualities, quantities and times in which medicines are useful.\nObviously there hasbeen amountain oferror inallthistheorizing andempirical\npractice. Schools ofmedicine andmodes oftreatment have followed each other into\noblivion inamelancholy succession, leaving scarcely atrace behind. Ithasbeen as-\nsumed thatwhat wecallsymptoms ofdisease arenecessarily andinvariably evidences\nofadestructive process; thatagreat variety ofsubstances known tobeinimical tohealth,\nareyet,also, antagonistic todisease; thatonspecial occasions such substances may con-\nstitute special vivifying means, differing from those usually necessary,performing onlocal structures curative acts that differfrom theordinary nutritive andreproductive\nprocesses.\nWriting inNovember 1954, Geor geH.Taylor,M.D., saidthattheHygienic orPhysi-\nological School \u201cendeavors toshow thatthese assumptions aretobetaken, ifatall,with\nmany qualifications, andthatthepresent state ofscience fails towarrant, orabsolutely\nrepudiates them.\u201d Onthisoccasion healso pointed outthattheHygienic school \u201cseeks\ntoguide those liable tosufferfrom disease toatrueknowledge ofthemselves, andtothe\nprobable causes oftheir physical miseries,\u201d andfinds redemption \u201cinthediscipline and\ncorrection of faulty and perverted functional habits.\u201d\nTaylor said thattheHygienic school abjures entirely theempirical orexperimental\npractices ofthecuring schools, andrefuses toadmit, asuntrustworthy,theambiguous\nevidence infavor ofsuch practices. Admitting that, even with thesame data upon which\ntoreason, there would bedifferences injudgement, heasserted that\u201clife anditsinvari-\nable phenomena, rather than medicine anditsuses, should furnish theproper field of\ninquiry.\u201dFrom such astudy istobegained aknowledge ofhow theliving organism be-\nhaves under different circumstances; wewould learn what lifeordinarily does, andhow\nitwill actunder constraint andcompulsion, andwhat aretheproper conditions forits\nascendency over the causes of disease.\nAshepointed outontheoccasion, wecannever weigh ormeasure thevital principle,\nbutwemay observe thecircumstances thatattend itsoperations, itswork, itsinvariable\nconditions, itslaws, what itdoes, andthatonourunderstanding ofthese wemust base\nouractions inreference toit,both inhealth andindisease. Allofthissimply means that,\nwhatever may betheessential nature oflife, ourbehavior towards thebody,whether\nwell or sick, must be, if it is not to be harmful, consonant with human physiology.\nAliving organism grows, reproduces andmultiplies itsparts and, bythisrepetition\nextends itself. Todothis, itselects from itsenvironment such materials asithastheca-\npacity tomake into parts ofitsown structure, andaspromptly rejects andrefuses all\nother substances. These arenecessary conditions tothemaintenance ofitsvital integrity.\nIntheone-celled organism, inthehigher plant oranimal, wherever weseelife,selection\nandappropriation offood, assimilation andgrowth, andrefusal andrejection arecon-\nstant actions, andtheenergyofthese actions must gear aconstant relation toeach other,\nfortheliving organism seeks itsown welfare inallacts. Astheconstitution oftheliving\nunitisuniform andinvariable, itnecessarily follows thatallexternal substances must be\nof three kinds, namely:\n1.Materials thatareidentical with oraresusceptible tobeing transformed into thesame\nform as that of the living structure and are related to the or ganism as nutriment.\n2.Substances thatmay bedescribed asindiffer entgiving risetonochange upon contact,\nbut may serve as a needed medium, for example, water.\n3.Substances thatcannot betransformed intocellsubstance, buttherelation ofwhich, to\nthevital structure, isoneofantagonism, andinvarying degrees ofintensity,isdestruc-\ntive of the integrity of the vital or ganism, and are properly classed as poison.\nWemay properly think ofwater asbelonging, essentially,tothefirst classification,\nasitisessential toallvital actions andvital syntheses. Viewing matter inthislight, then,\nallsubstances with which theliving organism comes intocontact areeither food mate-\nrials orpoisons. Theclass which wecallpoisons isvery numerous andcomposed ofa\nnumber ofsubdivisions\u2014indeed, thisclass isalmost asvarious asthenumber ofele-\nments and chemical compounds, after we have subtracted nutriments.\nWhen nonusable substances arebrought intocontact with thecells, they must bere-\nsisted, rejected, expelled. Theactions bywhich these poisons areresisted andexpelled\nhave long been mistaken foractions ofthepoisons. Insober fact, theso-called actions\nofdrugs (poisons) areactions oftheliving body.These actions arebutphases ofthepri-mordial activities oftheliving organism inrejecting andcasting offmaterials thatcannot\nbe normally appropriated into living structures.\nAnimal organisms aremade upofparts andeach ofthese parts iscomposed oflesser\nelements, each ofwhich hasaquasi-independent existence andexercises itsown pecu-\nliarpowers ofaction, andiscapable ofitsown peculiar affections, hence theapplication\nofforeign substances tothegeneral organism, through thecirculation, gives risetolocal\neffects inkeeping with thecharacteristics oftheparts affected, allofwhich aredistur-\nbances ofthenormal functions ofthevarious parts, andthistends toimpair anddegrade\nand not to elevate the local function.\nAllthisresults inevitably from theinvariableness thatcharacterizes theconstitution\nofliving organisms asmuch asitdoes inanimate things. Thesame constituent elements\nandthesame conditions ofwarmth, heat, activity,etc., areemployed inthecomposition\nofeach individual ofeach species, wherever produced orreproduced; thesame laws rul-\ningthatareobserved toruleother individuals. Inthewhole evolution ofanorganism and\nitsactivities, effects change inrelation tochanging conditions, butthelaws governing\nthese operations never vary.\nBecause ofthisinvariableness,allattempts toimpose materials orconditions upon\ntheorganism other than those thatnormally andnaturally belong toit,aremetwith de-\ntermined resistance, andcanresult only inawaste ofitsformative elements andactuat-\ningenergies. Theconstant andorderly development offorms with which theforces of\nlifeareconnected, andonwhich thefunctions andactivities oflifedepend, isthus re-\ntarded and even perverted.\nThebroad page ofnature, with itsinfinite diversity,isbutastatement ofthese princi-\nples. Organization, whether weregard itassomething apart from theordinary chemical\nandphysical forms andforces oraspecial application ofphysical andchemical forces, is\nnolesssubject tofixed principles andinvariable laws. Itsalmost infinite variety ofman-\nifestations areexpressions ofthevalues oftheforces thatinhere inparticular organisms\nunder special conditions. Matter itself under goes no change in its intrinsic qualities.\nAlltheimportance thatattaches totheefforttomanage health andrecovery bydrugs,\narises outofafailure torecognize theforegoing principles. They arise outofamistake\nintheessential nature oftheactions occasioned inthevital organism bytheadminis-\ntration ofdrugs. Thevery liberality ofman\u2019 sconstitutional endowments makes possible\nthegreat number andvariety ofactions thatareandhave been mistaken fortheactions\nof \u201cremedies.\u201d\nConsidering thenature ofman, andhismany constitutional capabilities, itshould\nbeevident thatthevariations inhishealth andthemultitude ofsymptoms which occur,\narise outofhiscomplexity ofstructure andfunction asmuch asdothemany actions that\nhave, been mistaken fordrug actions. Itisthehuman organism, andnotsimple lifeless\nchemical substances, thatiscapable ofsuch awide variety ofbehavior patterns. Rightly\nconsidered, these many capacities foraction areevidences ofman\u2019 ssuperiority,notof\nhis defect.\nDr.Taylor thought that\u201cthe utmost reach ofpower demands theutmost freedom of\nitsexercise,\u201d andpointed out,inthisconnection, that, theends ofman\u2019 sintellectual ex-\nistence \u201ccould notbeattained byconfining him toafixed point oftemperature, orlo-\ncality,andaconsequent uniform subsistence.\u201d Tomeet therequirements ofhisintellect,\nman requires ahighly complex andplastic organism. Thehuman organism iscapable of\naccommodating itself toagreat variety ofcircumstances, making use,insodoing, ofa\nvari", "token_ids": [198, 543, 50828, 1690, 323, 454, 8478, 26018, 11, 323, 50828, 1690, 323, 6263, 79308, 12659, 11, 617, 506, 7058, 13539, 323, 22955, 1234, 279, 395, 61674, 430, 278, 509, 288, 26014, 10548, 3709, 2315, 315, 67, 56407, 617, 1027, 198, 438, 527, 8136, 282, 1599, 555, 6593, 6514, 627, 3407, 8362, 989, 904, 265, 747, 685, 706, 82850, 9277, 5304, 279, 258, 46102, 16595, 59539, 13, 2468, 543, 15487, 198, 1820, 16548, 7998, 304, 69216, 26969, 323, 4109, 706, 7430, 8905, 922, 1124, 1683, 315, 198, 1820, 29600, 11, 33776, 323, 3115, 304, 902, 39653, 527, 5505, 627, 49314, 1070, 706, 82850, 3392, 467, 315, 850, 304, 543, 339, 380, 383, 269, 4954, 323, 3342, 67966, 198, 60621, 13, 31483, 315, 83543, 323, 90922, 43146, 35320, 617, 8272, 1855, 1023, 1139, 198, 677, 34667, 290, 304, 36662, 3581, 5849, 50787, 11, 9564, 80987, 264, 15417, 4920, 13, 358, 339, 300, 82850, 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{"text": "bloodstream tothecells and, likewise, totake away\ncellular wastes from the cells to the veins.\nYouwould dowell tostudy thecirculatory system sothatyoucanbetter understand\ntheenormous benefits ofsustained, vigorous activity atleast once daily tothoroughly\nventilate thesystem with oxygen, tore-establish fullcirculation andmaintain itforsome\nsixtotenminutes. Itusually takes about sixtoeight minutes ofcontinuous, vigorous ac-\ntivity such asjogging, swimming, biking, hard walking toachieve fullcirculation. And,\nofcourse, ifthepowers oflifehave declined, asithasinmost ofus,especially those\nwhom you\u2019ll serve, itwill benecessary toguide clients upon agradually-accelerating\ncourse ofvigorous exercise thatwillagain rejuvenate thecirculatory systems, both blood\nandlymph. Both aresimultaneously benefitted upon exercising. And, asyou\u2019ll discover,\nthe reinvigoration of the circulatory system is the key to a flood of other benefits.\nWhen you exercise vigorously,you place ademand upon your body forcoping.\nMore energymust becreated andmore wastes must beremoved, forincreased metabo-\nlism calls formore nutrients, especially glucose andoxygen, andfaster removal ofwaste\nproducts, especially lactic acid andcarbon dioxide. Thebrain causes theheart topump\nfaster tocope. More oxygen isprocessed from airbythelungs, passed tothearteries and\ncirculated tothecapillaries along with other nutrients. These are,inturn, passed through\nthecapillary walls tothelymph andthence tothecells. Thecells, inturn, pass their in-\ncreased load ofwastes back tothelymph which ispassed ontothevenous system which\ncarries them tothelungs forremoval (inthecase ofgases such ascarbon dioxide) and\nthence totheliver andkidneys where more wastes areremoved. Finally theblood is\npumped back through thelungs fornew supplies ofoxygen. And, ofcourse, liver and\nother or gans have rechar ged the blood with more needed nutrients.\nIhope thisimpresses upon youtheabsolute desirability ofintense, sustained, vigor-\nousactivity foraperiod offrom 20to30minutes atleast once adayand, preferably,two\northree times daily.Notonly canthistake theform ofjogging, swimming, orbiking,\nbutvigorous play asintennis, badminton, basketball, etc.Heavier resistance exercises,\nof course, develop strong musculature as an additional benefit.\nNotonly should youindulge body rejuvenating exercise onadaily ortwice-daily\nbasis tomake yourself exemplary,youshould alsoprofoundly inspire andmotivate your\nclients toundertake anexercise orvigorous activity program. Only fasting andachange\ntoarawdietofmostly fruits canhave amore dramatic impact onyour clients\u2019 lives than\nthe \u201cmagic\u201d of a strenuous activity program.98.2.3 Maintenance of Life\u2019s Faculties at High-Functioning Levels!\nExercise enhances your thinking power,revitalizes your body,andhelps youtoap-\npear perpetually youthful! Exercise enables thebody torevitalize itself andperpetuate a\nyouthful condition intoadvanced years. Anobserver who went toHunza stated thatthe\nwomen there appeared tobenomore than 40even though 90years ofage. And men of\nninety were asactive as25-year -olds. What hewas really saying isthatAmericans of\n25to40areintheconditions ofninety-year -olds! TheHunzas arevery active andhard-\nworking people.\nTobesure, thebest exercise program canbesabotaged byunhealthful practices.\nThus fasting, arawfood dietconsisting mostly offruits, andample sleep arecrucial es-\nsentials increating andperpetuating ayouthful agility,ability,andappearance well into\nlater years. Even conventional-living people who regularly exercise maintain youthful\nqualities aswell asfitness into their 50sand60s. Especially dowenote thisintennis\nplayers, dancers, andother athletes who keep uptheir athletic activities. Thevirtues of\nexercise seem toprevail even over other practices thatundermine well-being andhealth.\nVigorous exercise creates thephysiological capacities necessary tothesuccessful\nconduct ofallphysiological processes. When operating optimally,there isalmost noat-\nrophy orlossoffaculties orfunctions over theyears until anatural death ensues. After\nall,thedeer dying naturally was jumping andrunning likeayoungster right uptothe\nend.\n98.2.4 By Developing and Using Energy, We Always Have an Abundance of\nEnergy\nMore energymeans more charm, better relationships, andaltruism. Energyisthe\ncoin oflife. Asyou\u2019ve learned from theseries oflessons entitled HIGH-ENERGY\nMETHODS, youcanorder your lifeandprogram theregimen ofyour clients tobegrad-\nually more active until potential is realized.\nThebody tends toovercompensate oroverdevelop toinsure ability tocope with the\ndemands made upon it.How many women, andmen canstart weight-lifting after sev-\nenty andwinprizes? How many men andwomen canstart running ateighty andwin\nmarathons? Thetruth isthatmost canachieve high performances ifthey setthemselves\ntothetask nomatter what theage. Aslong asthere\u2019 sthespark oflife,there\u2019 smuch un-\nrealized potential. It merely has to be trained or developed.\nOnce thebody hasmetthedemands made upon it\u2014as long asthecorrect regime\noflifeisfollowed\u2014we\u2019ll always have energytospare. We\u2019llhave theenergytodothe\nthings thatindolence andatrophy unfit usfor.Once youhave energytospare, you\u2019ll find\nyourself going out of the way to help others.\nYou\u2019ll have theenergyanddisposition tospruce up,tobemore voluble andexpres-\nsive, tobebetter reasoned, inshort, tobemore attractive andcharming. Exercise and\nother essentials oflifeproperly observed cancreate theenergies necessary totransform\nagrouch andaslouch intoalivewire andlovable person. People who have lotsofener-\ngydofavors forothers, whereas those who have little ofitmust conserve itbyresisting\nthe demands of the world upon them.\nWhen you boast asmile instead ofagrowl, you\u2019ll beappreciated andloved, es-\nteemed, andlooked upto.This immense benefit willstand youandyour clients well ifa\nvigorous exercise program and its life concomitants are appropriately implemented.\n98.2.5 Through Vigorous Activity We Develop Strength and Stamina!\nJustasthebody becomes anorganism generating more energywhen thedemand is\nmade formore, wecanalso immensely enhance ourstrength andstamina. Wecanen-\ndure much longer without tiring orfatigue. Wecanface trying circumstances andcope\nwith them easily and more facilely.Theprinciple ofovercompensation oroverdevelopment again comes totherescue of\nthose who adopt exercise asaway oflife.You\u2019ve witnessed orread ofothers who start-\nedlifting weights, even atadvanced ages, andincreased their ability toliftprogressively\nheavier weights. You\u2019ve read of,orwitnessed, those who started running andprogres-\nsively lengthened their time and distance until they attained marathon status.\nYoucandothistoo!And socanyour clients! Icount among ourstudents some who\nwere hopeless cripples byallstandards, yetwho started doing theexercises they could\ndoandprogressed until they ranandspeed walked even though they stilllimp orexhibit\nthe vistiges of their disastrous accidents.\nStaying power arises because wearenotburdened byatoxic system andbecause we\ndevelop greater energy-creating capacities. Aclean andefficiently-operating organism\nhasgreat endurance capabilities. Likewise, strength develops when ademand tocope\nwith strenuous tasks is made upon the body.\n98.2.6 Vigorous Exercise Develops Ability and Agility, Vigor and Vitality\nOnce you\u2019ve started performing varied activities, your ability toperform yetother\nactivities becomes alltheeasier.Forinstance, training toplay certain instruments devel-\nopsnimbleness ofthefingers. Should such amusician then decide tolearn typing, itis\nmuch easier than foranonmusician. Moreover,speed andaccuracy arealsomore easily\nrealized.\nOnce you\u2019ve developed fitness, your exuberant energyandease ofdoing things\ntranslates intoanagility thatwillsurprise you. Perhaps you\u2019ve feltlethar gyandadisin-\nclination todothings with flair andvigor.But, when youhave energytospare andin-\ncreased abilities, youtend todothings with emphasis andembellishment\u2014you dothings\nwith a flair that wins admiration, if not envy, from others.\nThemore vigorous your activities, themore vigor you\u2019ll have, for,inaword, vigor\nisa,combination ofenergy,vitality andstamina. Thesame principle ofovercompensa-\ntion works to advantage in every area of your life.\nVigorous activity also enables your body lorejuvenate orrevitalize itself. Vitality\nmay becharacterized asroughly equivalent tonerve energy\u2014the amount ofner", "token_ids": [51105, 4116, 311, 339, 762, 6572, 323, 11, 39022, 11, 2458, 731, 3201, 198, 5997, 1299, 82320, 505, 279, 7917, 311, 279, 60764, 627, 2675, 41450, 57587, 616, 311, 56065, 279, 44398, 38220, 1887, 779, 9210, 9514, 4919, 58234, 3619, 198, 1820, 268, 494, 788, 7720, 59161, 592, 2692, 11, 71920, 5820, 91028, 3131, 7446, 311, 339, 14776, 398, 198, 688, 76457, 279, 9125, 449, 24463, 11, 63108, 48587, 2539, 44398, 2987, 323, 67913, 467, 433, 69, 1105, 638, 198, 51464, 28879, 268, 38137, 13, 1102, 44066, 5097, 922, 4848, 998, 68632, 4520, 315, 79689, 11, 71920, 1645, 7058, 83, 1968, 1778, 439, 73, 540, 3252, 11, 24269, 11, 67180, 11, 2653, 11689, 311, 613, 19704, 2539, 44398, 2987, 13, 1628, 345, 1073, 12120, 11, 422, 339, 752, 16345, 315, 14789, 19553, 19284, 11, 439, 411, 51410, 3646, 315, 355, 11, 36046, 1884, 198, 1336, 316, 499, 4805, 8854, 11, 433, 14724, 3399, 20726, 311, 49470, 8403, 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{"text": " They turn the power of the imagination\nupon itself, destroying its ability to influence the outer world by setting it to\nwork on problems that have no relationship to the outer world. The victims\nof such delusions are legion. Some populate our mental hospitals, addiction\ntreatment centers, and halfway houses. They constitute the majority of those\nadmitted to rehab for the treatment of alcoholism. And they are to be found\nall over the world in a zombielike trance, making the movements of the\nliving, but with one foot in another world.\nOn the other hand is the blessing that imagination brings. It is the mystic\nseeing that enables us to gaze upon our surroundings with x-ray eye and\nperceive in them their hidden potentiality. This harnessing of the image-\nmaking power of the mind to the outer world of things and events has\ntransformed life on earth, has enabled us, in a few short centuries, not only\nto achieve dominion over our immediate environment but to arrive at theverge of extending that dominion through the time-space continuum of the\nuniverse.\nMost modern thinking conveniently divides the world into two dif ferent\nclasses of things, one substance, the other intelligence. Science takes great\npains to classify substance. It catalogs the elements and their various\ncombinations, delineates the makeup of the molecules whose cohesion\nforms the elements, breaks down the molecule into various atomic weights,\nand even dif ferentiates the atom into a nucleus and a certain number of\nencircling electrons. At this point, the dif ference between hydrogen and\nlead, for example, has become startlingly slight. Each has an invisible\nnucleus encircled by a certain number of electrons, more in the case of lead,\nbut hardly appreciably more, and the dif ference between them appears to be\none of degree rather than one of kind. Our confusion grows when, through\nthe sudden process of nuclear fission, the atom itself is reduced to nothing\nmeasurable, disappearing in a burst of flame, and we are forced to inquire at\nlast if substance is really substance after all but perhaps might not represent\na vastly subtler conception, of idea only, intelligence itself.\n \nBehind the Atom\n \nIf we examine any consciousness, we inevitably find a body of some sort, a\nweight, scale, and dimension that houses the intelligence being examined\nand refuses any kind of scrutiny separate from it. It seems most probable\nthat matter and intelligence are one and the same thing, that intelligence is\nonly a higher manifestation of matter, becoming apparent only in that\nsubstance that takes on complexity. Once we have agreed that intelligence is\na manifestation of form, it is but a step further to gain a glimmer of the truth\nthat intelligence is evolutionary in the growth of matter, which leads us\ninescapably to the conclusion that intelligence, while a manifestation of\nmatter, is superior to and has basic control of that matter. In short,\nintelligence, or consciousness, or awareness, has inherent in itself control\nover all physical circumstances, all events.The American artist and New Thought author W alter Russell is interesting\nhere: \u201cThat which man calls matter or substance,\u201d he writes, \u201chas no\nexistence whatever. So-called matter is but waves of the motion of light,\nelectrically divided into opposed pairs, then electrically conditioned and\npatterned into what we call various substances of matter. Briefly put, matter\nis but the motion of light, and motion is not substance. Our creative thinkers\nmust look primarily to light to perform tomorrow\u2019 s miracles.\u201d\nLight, ener gy, intelligence \u2014 whichever of the three you choose to\nacknowledge as the moving force behind the universe, the primary thing is\nto be able to acknowledge that substance is only relative, not a solid and\nabsolute thing at all, but representative of the working of mind and always\nsubservient to mind. A desk is not a desk except in the most crudely sensual\nway. In actuality it is an enclosure or series of enclosures in which\nmolecules are speeding about at many times the swiftness of rifle bullets. A\nmillion times more volume exists outside the molecules than in them, and if\nthose in steel, for instance, were to cease their movement for a moment, you\ncould poke your finger through the steel with the same ease as you poke it\nthrough air.\nBasic behind the construction of matter is an innate symmetry, a kind of\nmathematical ideation that can only be attributed to a thinking mind. The\natom itself, the smallest building block of substance, has a cohesiveness and\naesthetic composition that, beyond all things, implies individuality. The\natom indicates purpose, and it indicates an ur ge to survival. And when a\nsufficient number of atoms of the right electronic makeup were combined to\nmake a protein molecule, then it was a very short time indeed before arms\nand legs and eyes and brain were grown and there moved about on the\nsurface of matter an autonomous being seeking dominion over his\nenvironment \u2014 the human.\n \nConsciousness Is Pr oportional to Complexity\n When we turn our reflections back to the origins of life and the purposes of\nevolution we are struck at once with the picture of increasing complexity.\nFrom amoeba to human has taken many millions of years, and the two seem\nscarcely related. Y et the step from inanimate matter to animate matter, as is\nrepresented by the amoeba, is perhaps more breathtaking than the step from\namoeba to human, for the latter represents simply an increase in complexity\nwhile the former represents something entirely dif ferent from what\npreceded it. Out of the masses of slag and rock and steam emer ged an\nelement that moved, that grew and maintained itself \u2014 life. Y et even\ngrowth there was not so much the evolution of one thing out of another\ndissimilar thing, but rather an adding unto one thing of characteristics\nlacking in its predecessor, so that the dif ference in condition between an\nanimate and inanimate thing is primarily one of complexity as against\nsimpleness.\nNo physicist or chemist will deny that the protein molecule is more\ncomplex than the molecules of inor ganic elements. Some great change once\ntranspired in nature for life to grow from inanimate substance, but in order\nfor this to ever happen, consciousness had to be inherent in all matter. It is\nconsciousness that is responsible for form. Wherever form is, there also is\nan intelligent presence. It inhabits the rock and the mountain just as surely\nas it does the human being. The form of the thing is dependent upon the\nidea that holds its whizzing molecules within boundaries, and this contour\nis just as surely mental as the concept of mathematics, and just as surely is\nheld by a thinking being whose presence is always found within.\nThis leads us dangerously close to the established province of religion, but\nwe are not concerned here with a father image who has created children and\nis raising them to knowledge. What we are concerned with is the bottom\nroot of intelligence, how and why it manifests in the universe, and whether\nhumans are divorced from that originating intelligence, subject to it as\nslaves to master, or umbilically tied to it in such a manner that they are it\nand it is they.\n \nHow Thought Conditions Things \nThose who see chaos as the originator of the worlds, coincidence as\nresponsible for the formation of human life, and futility as the earmark of\nlife, find at every hand just such a universe. Those who perceive a hardened\ncreator ordering his vassals about cannot help but be impressed by the\ninequality of the human lot and perceive in the world much bitterness and\npain. Those who see an inhabiting presence in all things instinctively know\nthat all forms of the world are only ideas given substance, that the mind\nwhich upholds each is resident within themselves, and that therefore they\nare part and parcel of all peace, perfection, and ef fectiveness. The world, as\nalways, turns out to be exactly what our consciousness is conditioned to\nsee. It is this astounding and tremendously dynamic premise that life is built\nupon, the central law upon which evolution itself hinges.\nWe see only that which we think we will see, and in consequence the world\nis peopled with things and events all dredged up out of our consciousness.\nA thing or a person or an event is not changed because of our\nconsciousness, but inherent in each are all qualities, and we sift out only\nthose that already occupy our awareness. It is for this reason that people are\nvillains in one circumstance, heroes in another; that each of us in our time\nplays countless roles. It is not so much that we are dif ferent in each\ncircumstance, but that we are being constantly perceived by dif ferent\npersons who view us only through a narrow slit of individual vision and\naccept us for the thing they expect us to be.\nConsider an ordinary knife. T o the baker it is an instrument with which to\ndivide a loaf of bread into parts. T o the irate sociopath it is a weapon with\nwhich to dispose of the object of his wrath. T o the sur geon, come to a\nsickbed without instruments, it is a lifesaving tool that will allow her to take\nfrom the abdomen of her patient a diseased appendix. T o the young boy\npassing through the kitchen it is part of a game \u2014 mumblety-peg. Y et what\nit actually is is a compound of inanimate elements and previously living\nmolecules \u2014 steel and wood, shaped a certain way and fashioned so \u2014 but\neven this is but an indication of what it truly is, for", "token_ids": [2435, 2543, 279, 2410, 315, 279, 28899, 198, 59723, 5196, 11, 33812, 1202, 5845, 311, 10383, 279, 16335, 1917, 555, 6376, 433, 311, 198, 1816, 389, 5435, 430, 617, 912, 5133, 311, 279, 16335, 1917, 13, 578, 12697, 198, 1073, 1778, 1624, 36807, 527, 95268, 13, 4427, 31546, 1057, 10723, 24461, 11, 27471, 198, 83, 35320, 19169, 11, 323, 42436, 15316, 13, 2435, 35256, 279, 8857, 315, 1884, 198, 329, 5600, 311, 27876, 369, 279, 6514, 315, 13200, 2191, 13, 1628, 814, 527, 311, 387, 1766, 198, 543, 927, 279, 1917, 304, 264, 1167, 2925, 13327, 3043, 98531, 11, 3339, 279, 19567, 315, 279, 198, 64275, 11, 719, 449, 832, 4579, 304, 2500, 1917, 627, 1966, 279, 1023, 1450, 374, 279, 40149, 430, 28899, 12716, 13, 1102, 374, 279, 11679, 292, 198, 66154, 430, 20682, 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{"text": "ARCH  \nLady Portia  \nCOLOR OF THE FLAME  \nWhite Flame with a Deep Shade of Violet Radiance  \nMUSICAL KEYNOTE  \nDeliverance - Vangelis  \n \nTHE TEMPLE OF THE HOLY GRAIL  \nIn the Etheric Realm, Glastonbury, England  \nELECTRONIC PATTERN:  \n\u2022 Brilliant Spiraling Action of Royal Blue and Crystal Flames like a Mighty Thrust of \nGod's Will into the worlds of humanity  \n\u2022 A Revolving Golden Grail - filled with the ever -expand ing God Consciousness of doing \nGod's Will  \n \nHIERARCH  \nBeloved El Morya  \nCOLOR OF THE FLAME  \nCrystalline with a Royal Blue Radiance  \nQUALITY  \nThe Holy Grail of I AM Consciousness  \nMUSICAL KEYNOTE  \nThe Fairy Ring - Rowland  \n \nTHE TEMPLE CITIES OF JOHN, THE BELOVED  \nOver Arizona, USA  \nELECTRONIC PATTERN:  \n\u2022 A Crystal Vision of the Etheric Cities, with multi -colored Rays of Light interpenetrating \nthe realm of humanity  \n\u2022 The Hand of God as Living Fire, reaching into the outer world of humanity  \n \n HIERARCH  \nJohn The Beloved  \nCOLOR OF THE FLAME  \nPink Flame with Pink Radiance  \nMUSICAL KEYNOTE  \nThe Holy City - Weatherly -Maybrick  \n \nTHE TEMPLE OF ILLUMINED WISDOM AND LOVE  \nIn the Etheric Realms over Istanbul, Turkey  \nELECTRONIC PATTERN: A Sunrise of Illumined Wisdom and Love, arising over the tranquil \nwaters of the Christed Soul  \nHIERARCH  \nLady Sophia  \nCOLOR OF THE FLAME  \nEmerald Green Flame with Delicate Pink Radiance  \nMUSICAL KEYNOTE  \nMaji Mengi - Terry Oldfield  \n \nTHE TEMPLE OF ENTHUSIASM  \nIn the Etheric Realm over all Iran (P ersia)  \nELECTRONIC PATTERN: High above Iran (Persia), in the Etheric Realms, visualize an Island \nof Deep Purple Fire, giving off a blazing Light in shades of varying from the deepest Purple to \nthe softest Volet Glow, with a Pink Radiance of Pure Divine Love  \nHIERARCH  \nBeloved Zarathustra  \nCOLOR OF THE FLAME  \nPurple and Gold  \nMUSICAL KEYNOTE  \nSymphony No 9 (The Great) 4th Move ment - Franz Schubert  \n3rd Symphony \"Ilya Morometz\" 2nd Mov ement - Gliere   \nTHE TEMPLE OF COMFORT  \nIsland of Sri Lanka  \nELECTRONIC PATTERN:  \n\u2022 Altar of Grace - A Golden Sunburst with an Aureole of the Seven Rays. Each Circle \nincreasing its outpouring in great waves of Light until it covers the entire Planet  \n\u2022 A Dove of Soft Pink Iridescent Light surrounded with an aureole of the  Rainbow Rays  \n\u2022 A small revolving Pink Sphere of pulsating Flames of Comfort and Love with Gold \nWings of Peace - going out to all humankind; one pink sphere remains in your world and \nas the month progresses its size increases until it is as large as your ind ividual aura  \n \nHIERARCH  \nPaul, the Maha Chohan  \nCOLOR OF THE FLAME  \nPink and Gold  \nMUSICAL KEYNOTE  \n\"At Dawning\" - Cadman  \n \nTHE TEMPLE OF THE SUN  \nThe Ever Presence of Light Eternal  \nHIERARCH  \nLady Vesta  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nMUSICAL KEYNOTE  \nO Sole Mio (Traditional)  \nHymn to the Sun - Rimsky -Korsakov  \n \n \n \n THE TEMPLE OF WISDOM AND UNDERSTANDING  \nKashmir, India  \nELECTRONIC PATTERN: A Spiraling Column of Gold Flame giving off Dazzling Rays (like \na sparkler) as it enfolds the chela's world - it is saturated with the Wisdom and Understanding of \nthe Holy Presence of God \"I AM\"  \nHIERARCH  \nMaster Kuthumi  \nCOLOR OF THE FLAM E  \nGold  \nMUSICAL KEYNOTE  \nKashmiri Song - (Pale Hands I loved) - A. Finden  \n \nTHE TEMPLES OF THE SACRED HEART  \nIn the Etheric Realms over Innsbruck, Austria and Lourdes, France  \nHIERARCH  \nMother Mary  \nCOLOR OF THE FLAME  \nPink with a Crystalline White Radiance  \nQUALI TY  \nThe Immaculate Concept of God's Perfection  \nMUSICAL KEYNOTE  \nAve Maria - Schubert  \n \nTHE TEMPLE OF MIGHTY SIRIUS  \nWithin the Complex of His Constellation connected to Shamballa by a Rainbow Bridge  \nELECTRONIC PATTERN: A Rainbow of Light completely encircling the Planet, forming a \npathway over which the Light of God, the Will of God will hold the Earth in Her Perfect Orbit  \nHIERARCH  \nMighty Sirius  \n COLOR OF THE FLAME  \nMighty Flame of Myriad Rainbow Hues - Iridescent Blue Radiance  \nQUALITY  \nThe Will and P ower of God  \nMUSICAL KEYNOTE  \nTheme from \"Cosmos\" - Vangelis  \n \nTHE TEMPLE OF THE ALL -SEEING EYE OF GOD  \nThe All -seeing Eye of God - All Pervading, Everywhere present  \nELECTRONIC PATTERN: A Pyramid of Crystalline Light Substance - with the All -Seeing \nEye of God at its Apex - blazing like a mighty Searchlight into the Worlds of all humanity  \nHIERARCH  \nElohim Vista  \nMUSICAL KEYNOTE  \n1st. Movement of Scheherazade - Rimsky -Korsakov  \n \nTHE TEMPLE OF DIVINE ORDER  \nIn the Heart of the Great Silence  \nHIERARCH  \nLord Principa  \nCOLOR OF THE FLAME  \nA steady pure White Flame with a gently spiraling Radiance  \nMUSICAL KEYNOTE  \nAdagio in G Minor - Albinoni  \n \n \n \n \n  \nTHE TEMPLE OF PURITY  \nWithin the belt around the sun, anchored to the Earth through the Focus of Lady Astrea in \nArchangel Michael's Complex over Lake Louise, near Banff, Canada  \nHIERARCH  \nElohim Claire  \nCOLOR OF THE FLAME  \nCrystalline with a pure White Radiance  \nQUALITY  \nHolding the pattern of Perfection for all life everywhere  \nMUSICAL KEYNOTE  \nPiano Concerto #2 Movemen t #1- Rachmaninov  \nHIERARCH  \nLady Astrea  \nCOLOR OF THE FLAME  \nElectric Blue with a Crystalline Radiance  \nMUSICAL KEYNOTE  \nRomance Op. 26 - Johan Severin Sven dsen \n \nTHE TEMPLE OF THE HEART  \nRhone River, Southern France  \nHIERARCH  \nLady Rowena  \nCOLOR OF THE FLAME  \nPink, Gold and Blue with a Radiance of Pink  \nMUSICAL KEYNOTE  \n2nd Mov. (Romance) - Conc. No 1 in E minor, Op 11 - Chopin  \n \n \n THE TEMPLE OF LIBERTY  \nIn the Etheric Realm over the Rhone River, Southern France  \nHIERARCH  \nLady Liberty  \nCOLOR OF TH E FLAME  \nPink, Gold and Blue with a Violet Radiance  \nMUSICAL KEYNOTE  \n'Fanfare to the Common Man' from Symphony No. 3  Movement No. 4 - Copland  \n \nTHE TEMPLE OF PROTECTION AND POWER  \nIn the Etheric Realm over Zurich, Switzerland  \nHIERARCH  \nElohim Hercules  \nCOLOR OF THE FLAME  \nRoyal Blue  \nQUALITY  \nStrength and Power of the First Ray, energizing all Divine Qualities throughout the planet Earth  \nMUSICAL KEYNOTE  \nSymphony No. 5 in C Minor, op 67 - Beethoven  \n \nTHE TEMPLE OF RESTORATION  \nWithin the Temple of the Elohim Vista and Lady Crystal in the Electronic Belt around the Sun \nof Alpha and Omega  \nHIERARCH  \nThe Archangel of Restoration  \nCOLOR OF THE FLAME  \nPure Crystalline White interpenetrated with constantly movi ng Blue Lasers  \nQUALITY  \nRestoration of Divine Perfection within the perfect Will of God  \n MUSICAL KEYNOTE  \nEntends -tu les Chiens Aboyer - Vangelis  \n \nTHE TEMPLE OF THE COSMIC HOLY SPIRIT  \nIn the Etheric Realm over Fort Salonga L ong Island, New York \nELECTRONIC PATTERN: A Golden Sunburst with an Aureole of the Seven Rays. Each \nCircle increasing its outpouring in great waves of Light until it covers the entire Planet  \nHIERARCH  \n\u00c6olus, Cosmic Holy Spirit  \nCOLOR OF THE FLAME  \nSoft Pink with a Crystalline Rad iance  \nQUALITY  \nAll aspects of Pure Divine Love  \nMUSICAL KEYNOTE  \nTemple: Concerto for Harp and Orchestra Op 39, G Sharp Major - Pierne  \n\u00c6olus: Ninth (New World) Symphony 2nd. Movement - Dvorak  \nPaul the Venetian : Piano Concerto No. 2, Op 18, Mvmt 2, Adagio - Rachmaninov  \n \nTHE TEMPLE OF SPIRITUAL ENLIGHTENMENT  \nIn the Aura of the Great Central Sun  \nHIERARCH  \nElohim Cassiopeia  \nCOLOR OF THE FLAME  \nBrilliant Gold  \nQUALITY  \nSpiritual Enlightenment  \nMUSICAL KEYNOTE  \nSymphony N\u00b0 5, in E minor, the Andante Cantabile - Tchaikovsky  \n THE TEMPLE OF IN", "token_ids": [11023, 2355, 76702, 5896, 689, 2355, 32043, 3083, 3247, 13062, 2797, 2355, 14404, 49957, 449, 264, 18682, 80918, 315, 74574, 35969, 685, 2355, 44, 2078, 15942, 12282, 28892, 2355, 16939, 1553, 685, 482, 650, 17729, 285, 2355, 720, 17673, 76770, 9705, 3083, 3247, 96722, 56, 65120, 1750, 2355, 644, 279, 35978, 292, 42206, 11, 480, 4354, 263, 20176, 11, 9635, 2355, 36, 4053, 42814, 1341, 393, 35543, 25, 2355, 6806, 94374, 66147, 6260, 5703, 315, 16591, 8868, 323, 29016, 73297, 1093, 264, 75268, 30665, 592, 315, 720, 28622, 596, 4946, 1139, 279, 24800, 315, 22706, 2355, 6806, 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{"text": "\tconsequences\tmeasured\ttoday\tby\ttears\tand\tsorrow\twithout\n\t\nend.\u201d\n\t\n\t\n\"In\tAncient\tGreece\tand\tRome,\tthe\tMIGHTY\tNATIONS\tOF\tMIGHTY\tMEN,\n\t\nthere\twas\tno\tinoculation\u2014no\tvaccination\u2014and\tno\tsmallpox.\"\tThese\tnations\n\t\nhave\tbeen\tknown\tdown\tthrough\thistory\tas\tbeing\tfamous\tfor\ttheir\tgeneral\thabits\n\t\nof\thealth,\tcleanliness\tand\tstability\tas\twell\tas\ttheir\tvigor\tand\tstrength.\tAmong\tthe\n\t\nGreeks\tand\tRomans\tsmallpox\twas\tunknown\tuntil\tit\twas\tcarried\tthere\tby\tthe\n\t\ninoculators\tfrom\tother\tcountries.\u201d\n\t\nINOCULATION\tIN\tAMERICA\n\t\nIn\tAmerica,\tinoculation\tfor\tsmallpox\tappears\tto\thave\tbeen\tfirst\tintroduced\tin\n\t\n1721\tby\tCotton\tMather,\ta\tclergyman.\tHis\tmethod\twas\tthat\tof\ttaking\ta\ttoothpick\n\t\nand\tdipping\tit\tinto\tthe\tpus\tfrom\ta\tpustule\tof\ta\tsmallpox\tpatient\tand\tsmearing\tit\n\t\ninto\ta\tscratch\ton\tthe\tarm\tof\ta\twell\tperson.\tHe\tinoculated\t224\tpersons\tduring\tthe\n\t\nfirst\tsix\tmonths\tof\this\texperimentation.\tSix\tof\tthem\tdied\tfrom\tpoisoning,\tsix\thad\n\t\nno\tapparent\treaction\tat\tthe\ttime\tand\tthe\trest\tsuffered\treactions\tof\tvarying\n\t\nintensity.\n\t\n\"He\twas\tbitterly\tattacked\tfor\trecommending\tsuch\ta\tpractice,\"\tsays\tDr.\tClements,\n\t\n\"and\tfor\ta\ttime\this\tlife\twas\tin\tdanger.\tThis\tincident\tincited\tstrong\topposition\tto\n\t\ninoculation,\tin\tthis\tcountry...A\tpublic\tmeeting\twas\tcalled\tin\tBoston\twhere\tthe\n\tpractice\twas\tdeprecated\tas\tcausing\tthe\tdeath\tof\tmany\tpersons.\n\t\n\"It\twas\tcontended\tthat\tthe\toperation\twas\tlikely\tto\tprove\tmost\tdangerous\tto\tthose\n\t\nsubmitting\tto\tit.\tIn\tthe\tmeeting\tthe\tfollowing\tresolution\twas\tagreed\tupon\tand\n\t\npublished\tby\tthe\tpublic\tauthorities:\n\t\n\"A\tresolve\tupon\ta\tdebate\tby\tthe\tpeople\tof\tBoston\tconcerning\tinoculation\tof\n\t\nsmallpox,\ton\tthe\t21st\tday\tof\tJuly,\t1721.\n\t\n\"It\tappears\tby\tnumerous\tinstances\tthat\tit\thas\tproven\tthe\tdeath\tof\tmany\tpersons\n\t\neven\tafter\tthe\toperation,\tand\tbrought\tdistemper\tupon\tmany\tothers\twhich\thave\tin\n\t\nthe\tend\tproven\tfatal\tto\tthem;\tthat\tthe\tnatural\ttendency\tof\tinfusing\tsuch\n\t\nmalignant\tfilth\tin\tthe\tblood\tis\tto\tcorrupt\tand\tputrefy\tit,\tand\tif\tthere\tbe\tnot\ta\n\t\nsufficient\tdischarge\tof\tthat\tmalignity\tby\tthe\tplace\tof\tinoculation\tor\telsewhere,\tit\n\t\nlays\tthe\tfoundation\tfor\tmany\tdangerous\tdiseases;\tthat\tthe\toperation\ttends\tto\n\t\nspread\tand\tcontinue\tthe\tinfection\tin\ta\tplace\tlonger\tthan\totherwise\tmight\tbe\t(as\tin\n\t\nthe\tcase\tof\tsmallpox);\tthat\tthe\tcontinuance\tof\tthe\toperation\tamong\tus\tis\tlikely\tto\n\t\nprove\tof\tthe\tmost\tdangerous\tconsequences.\u201d\t\u2014By\tthe\tSelect\tMen\tof\tthe\tTown\n\t\nof\tBoston,\tJuly\t22,\t1721\n\t\nWe\tobserve,\there,\tthat\tthe\tFounding\tFathers\tof\tthis\tcountry\twere\tintelligent\tmen\n\t\nwho\twere\tvitally\tconcerned\twith\tthe\thealth\tand\twelfare\tof\tthe\tpeople\twhom\tthey\n\t\ngoverned.\tAlthough\tthis\twas\tyears\tbefore\tour\trevolution,\tthese\tsame\tmen,\tno\n\t\ndoubt,\tplayed\ta\tpart\tin\tshaping\tthe\tdestiny\tof\tthis\tcountry.\tThis\twas\talso\tbefore\n\t\nthe\tmedical\tassociation\tgot\tits\tstrangle\thold\ton\tthe\thealth\tof\tour\tpeople\tand\n\t\nprostituted\tthe\tart\tof\thealing\tto\tthe\tbusiness\tof\tmaking\tmoney\twithout\tgiving\n\t\n\"full\tvalue\treceived\".\tThose\tleaders\twith\tideals\tand\thigh\tpurposes\twere\tnot\table\n\t\nto\thold\tthe\tgilded-edge\tvaccination\tmonster\tat\tbay\tvery\tlong.\tThe\thigh\tpressure\n\t\n\"tactics\"\tof\tthe\tserum\tpromoters\tfinally\tcorrupted\tthe\tminds\tof\tthe\tpeople\tand\n\t\nthey\twere\tinduced\tto\tsubmit\tto\tfull\tscale\tvaccination\tin\tmany\tstates.\tAmerica,\n\t\ntoday,\tis\tunfortunately,\tone\tof\tthe\tmost\tlucrative\tfields\tfor\tmedical\texploitation.\n\t\nOur\tConstitution\tpromises\tthe\tpeople\tfreedom\tbut\tthe\tenslavement\tof\n\t\ncompulsory\tvaccination\thounds\tthe\temployees\tand\tpersonnel\tof\tour\ttax\n\t\nsupported\tinstitutions\tsuch\tas\tCivil\tService,\tcounty\tand\tstate\thospitals\tand\n\t\ninstitutions,\tstate\tcolleges,\tmilitary\tservice,\tmany\tpublic\tschools\tand\tsome\tentire\n\t\nstates.\tThere\tis\tabsolutely\tno\tproof\tof\tbenefits\tfrom\tvaccination\tand\tno\tsound\n\t\nbasis\tfor\tits\tcompulsion\tbut\tit\tis\tforced\tinto\toperation\tfrom\tyear\tto\tyear\tand\tthe\n\t\noutraged\ttaxpayers\tare\tforced\tto\tpay\tfor\tit.\t\nThe\tuseless\tand\thazardous\tbut\tinflexible\tlaw\tthat\trequires\tvaccination\tin\torder\nto\ttravel\tabroad\tbrands\tU.\tS.\tas\tbackward\tand\tunscientific.\tOther\tcountries\thave\n\t\nlearned\tthe\tfallacy\tof\tvaccination\tand\tdiscarded\tit\tas\tworthless\tand\tdeadly.\n\"Medical\tschools\tclaim\tthat\tthe\ttheory\tof\tinoculation\tis\tbased\ton\tscientific\tfacts\n\t\nbut\thistory\tproves\tthat\tthis\tclaim\tis\tfalse.\tWhat\tare\tthese\tso-called,\tscientific\n\t\nfacts?\tWhere\tare\tthey\t(if\tany)?\tMedical\thistory\tdiscusses\tmany\ttheories\tand\n\t\nhypotheses,\tbut\tit\tdescribes\tno\tscientific\tfacts.\tIt\tis\ta\tgross\tmisrepresentation\tto\n\t\nhold\tthat\tthe\tsuperstitious\tpractice\tof\tbarbarians\t\u2018is\tbased\ton\tdiscoveries\tmade\tin\n\t\nthe\tfundamental\tsciences,\u2019\tor\ton\tscientific\tfacts.\"\t\u2014Clements.\n\t\nThe\ttestament\tfrom\tmedical\thistory\titself\tproves\tthat\tsmallpox\tincreased\n\t\ntremendously\tafter\tthe\tenforcement\tof\tvaccination\tand\tat\tthe\tpresent\ttime\tthere\n\t\nare\tfar\tmore\tdeaths\tand\tdiseases\tfrom\tvaccination\titself\tthan\tfrom\tthe\tdiseases\n\t\nthe\tvaccinations\tare\tsupposed\tto\tprevent.\tFigures\tand\tcase\thistories\tto\tsupport\n\t\nthis\tstatement\tare\tgiven\telsewhere\tin\tthis\tbook\tand\tin\tmany\tother\tbooks\ton\n\t\nvaccination.\n\t\nVACCINATION\tBASED\tON\tDAIRYMAID\u2019S\tSTORY\u2014NOT\tSCIENCE\n\t\nLady\tMary\tWortley\tMontagu\twas\tsaid\tto\thave\tbeen\tthe\tone\twho\tintroduced\n\t\ninoculation\tinto\tEngland\tin\t1717\tafter\tshe\treturned\tfrom\tthe\tOrient\t(in\tTurkey,\n\t\nwhere\ther\thusband\twas\tan\tambassador).\tInoculation\twas\tin\tits\tpopular\n\t\nexperimental\tstage\tthere\tat\tthat\ttime.\tThe\tcustom\thad\tprobably\tbeen\ttaken\tby\tthe\n\t\nArabs\tinto\tAfrica,\tnotably,\tthose\tcountries\tnear\tthe\tRed\tSea.\tFrom\tthere\tit\tmay\n\t\nhave\tbeen\ttaken\tinto\tEurope\tby\tway\tof\tthe\tBosphorus.\tWhen\tLady\tMontagu\n\t\nspoke\tof\tthis\tpractice\tof\tarm-to-arm\tinoculation\tto\tJenner\the\tsaid:\n\t\n\"Ay,\tbut\tthe\tGloucestershire\tdairymaids\thave\ta\tbetter\ttrick\tthan\tthat.\tThey\tsay\n\t\nthat\tif\ta\tperson\ttakes\tthe\tcowpox\tfrom\tthe\tcow,\the\twill\tnever\tafter\thave\n\t\nsmallpox.\tNow\tcowpox\tis\tsmallpox\tof\tthe\tcow.\tCowpox\tis\tnot\tinfectious;\ta\n\t\nperson\tonce\thaving\tcowpox\twill\tnever\thave\tsmallpox\tafterwards,\tand\tthere\tare\n\t\nno\tdangerous\tresults\tto\tbe\tanticipated,\tas\tthere\tare\twith\t(arm-to-arm)\n\t\ninoculations.\"\n\t\nAll\tthese\tclaims\thave\tbeen\trefuted\tby\tscientific\tfindings,\tbut\tas\tJenner\twas\tnot\ta\n\t\nscientist\the\twas\tsatisfied\tto\taccept\tthe\topinions\tand\tsuperstitions\tof\tunlearned\n\t\ndairymaids.\tScience\thas\tlater\tpresented\tsound\tproof\tthat\tcowpox\tis\tnot\tthe\tsame\n\t\nas\tsmallpox\tand\tdoes\tnot\tprotect\tfrom\tsmallpox\tor\teven\tfrom\tcowpox.\t\nVACCINATION\tDOES\tNOT\tIMMUNIZE,\tSAY\tAUTHORITIES\n\t\nSpace\twill\tnot\tpermit\tthe\tquoting\tof\tall\tthe\tqualified\tauthorities\twho\tbrought\n\t\nforth\tevidence\tthat\tcowp", 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{"text": " is continuous and so flight or\nfight mode becomes the norm. These high levels of stress prevent the body\nfrom returning to a healthy state.\nSometimes stress can be good. Think of an athlete in the starting blocks.\nTheir short term stress levels helps them to perform but long-term stress is\nhighly damaging and stress is often attributed to conditions such as:\nx High blood pressure  \nx Arthritis  \nx Cancer  \nx Heart disease etc.Often an individual\u2019 s chosen career will contribute to their stress levels and\nrising workloads, increased pressures, longer hours and dif ficult colleagues\ncan certainly add to the pressure experienced. As an EFT practitioner, you\nmay find that by talking to those who are in highpowered positions, many\nwould benefit from using EFT. But it\u2019 s not just in the workplace that stresses\ncan arise, unhealthy relationships, family problems such as grief, financial\nissues or even situations such as moving house, or getting divorced can\nincrease stress levels beyond belief. Some people recover quickly from\nstressful situations or traumas, they have a more pragmatic approach and\nwork through their feelings in a healthy way, others will ignore these\nfeelings of stress or pain and bury them deep within.\nAs a beginner in EFT, it can be very dif ficult to know the extent of any\nissues and, you may wonder how far you can go in search for the core\nproblems. Within the EFT community, substantial issues are known as the\nsmall T trauma and the big T trauma. A big T trauma is likely to be\nassociated with a very recent or severe trauma that has created high\nemotional or physical anxiousness as soon as the memories of the event\nsurface.\nA small T trauma is one that happened 3 years or more ago and will cause\nonly a mild-tomoderate level of anxiety\u2013 with either an emotional or\nphysical response when the incident is recalled. So as a therapist, you will be\nable to ask your clients to discuss how significant the trauma is and how they\nfeel they are recovering.\nIt\u2019s important to not push them towards rec overy because for some people,\neven thinking about their situation causes anxieties. Just consider how\ndifficult it must be to continuously relive the scene which perhaps for them\nis terrifying and the emotions experienced are of the highest intensity. For\nthose suffering from post-traumatic stress disorder (PTSD) they may\nregularly experience nightmares, panic attacks and depression.\nIn the world of psychology, there is a belief that PTSD occurs when any\ntrauma is stuck fast in the memory and this frozen trauma causes constant\nflashbacks. So EFT, when used correctly and regularly, can help to unblock\nthe trauma and to re-boost the ener gy circulating. The aim will be to remove\nnegative emotions. T raumas such as this af fects not only the individual butthe whole family. Often these severe traumas are not recognised initially and\nthe individual tries to carry on in life and yet, the trauma holds them fast\npreventing them from moving on. This equates to families feeling incredibly\npowerless. Fortunately, EFT has been proven to help those with these types\nof conditions and although sometimes it is painful for the individual, it can\ncertainly provide release.\nLet\u2019s assume you have a client who has been assaulted and who finds it\ndifficult to move a way from this physical attack. It will be dif ficult to create\nsetup phrases but they are a powerful tool to recovery. Here\u2019 s an example:\nEven though I have constant flashbacks of being attacked, I love and accept\nmyself\nAs a practitioner, you can discuss the setup phrases with your clients and\nwork on finding the right one for that individual. Once they are able to talk\nabout the trauma without being too af fected, you will be able to see that\nprogress is being made. Don\u2019 t expect this to be an overnight achievement.\nSometimes, clients will come to you with one set of problems and these may\nseem significant and, following several sessions you realise that their\nproblems have been resolved, only to find other issues coming to the surface.\nThis is not uncommon and some of these issues may have been deeply\ntraumatic and therefore, buried.\nFor example, a client may have been abused and has kept this secret for\nmany years. They may have experienced relationship problems or depression\nand have asked for help \u2013 for these issues and not for the memories of abuse\nwhich have long been buried but not resolved. Eventually, through treating\naspects, you start to see some changes in your client. Perhaps increased\nemotion, or fluctuations of behaviour.\nEventually, through EFT, this old trauma now rises to the surface.\nThis is a positive sign, although it can be dif ficult initially. From this you\nwill see the importance of trust and rapport between client and therapist.\nHow else will these deep, buried secrets come to light and be treated? Note\nthat some people may be so badly traumatised that they have developedsevere psychological problems and although EFT  can help in some cases, it\nis far better to recommend that they report to a mental health professional for\nmedical care. But for others, you will be able to treat accordingly, using the\ntapping techniques and teaching your client how to do the same at home.\nYour aim is to always help lessen the reaction from their anxieties, emotions\nor traumas and to help with this, ask your client to:  \nWrite down any negative phrases, or words or actions which have been said\nto them.  \nThe client then has to rate these statements using the Subjective Units of\nDistress scale.  \nTo create setup phrases to help eliminate any resistance experienced, either\nyou or your client will tap on the relevant points and state:  \nx I am afraid to let go of (this experience) x I identify with (experience)  \nAfter one complete round, they should then leave out the setup phrase and\ninstead state:  \nx Even though I have this (experience/trauma) I want to love myself x\nAlthough I have had this (experience/trauma) for so long, I want to accept\nmyself  \nAfter each round is completed, the client should rate themselves identifying\nwhether the emotions are reducing or has actually reduced to 0.\nSometimes clients will find it dif ficult to recall memories or if they do, will\nhave no actual associated feelings. This can be as a result of those\nindividuals losing their memories completely or even partially. They may\nhave had trauma to the head and damaged the part of the brain where the\nmemories are stored. Other people may remember traumatic episodes. They\nmay have PTSD, have suf fered from sexual abuse or domestic abuse.\nWhatever their trauma, EFT can help. If the client struggles to relay this\nstory, ask the client to tell the story as if from someone else\u2019 s perspective:\nx Ask for a description of sounds, sights or scents experienced at the time x\nAsk for in-depth description  \nx Aid recall by use of objects or photos  \nx The client should write a story about the events and use EFT as a way to\nreduce\nemotional disturbance which may be experienced as they do so.It is important that you never force a client to recall dif ficult memories.\nSome clients will feel strangely calm when discussing deep traumas and in\nparticular those of rape or abuse, and it is quite normal if they discuss it as if\ntalking about someone else. It does not lessen the dif ficulties of treatment,\nbut it\u2019 s important to understand why this is the case.\nEFT should be used on a daily basis and done at a time to suit. It can be used\nat any time during the day or before going to bed. After using daily for\napproximately one month, the client should begin to notice a considerable\nimprovement.\nModule Seven\nTask: \nHow is long term stress dangerous?  \nTask: \nCan EFT help with severe emotional traumas?  \nTask: \nHow often should EFT be used?  \nTask: \nConsider how you would treat a new client using EFT  Self-Assessment T asks \nThis is a self-study assessment designed so you can check your pr ogress\nthroughout. If you have any difficulty completing any tasks, please go back\nover the module content to ensur e complete compr ehension. Do not send the\ncompleted tasks to The KEW T raining Academy.Module Eight\nHeal the Body\nIn EFT, the same technique is used for every physical symptom but the\napproach is very dif ferent and this willdepend upon the client\u2019 s experiences\nor the emotions that may be causing a problem in the first place. While EFT\nis not a replacement for medical diagnosis or medical treatment, it is\ncomforting to know that no harm can be caused by using EFT. Some clients\nwill ask if it can make the condition worse, but you can reassure them that\nthis is not the case.\nWhen sudden or acute pain is experienced - it has to be an indicator that\nthere is something wrong with the body and therefore, should not be ignored.\nWhen pain continues for a period of time, perhaps some months, it is then\nregarded as chronic and in traditional W estern medicine, this is considered\nproblematic in its own right. In fact, there are pain management clinics.\nAs useful as this can be for some people, it is important to note that pain\nmanagement merely mask the symptoms but the underlying problem\nremains. Of course, those who have lifethreatening conditions such as\ncancer, medication is recommended because constant and chronic pain only\nwears thebody\u2019 s immunity down and, lessens the individual\u2019 s resolve to heal.\nEFT is not going to mask any pain rather, the", "token_ids": [374, 19815, 323, 779, 11213, 477, 198, 21828, 3941, 9221, 279, 7617, 13, 4314, 1579, 5990, 315, 8631, 5471, 279, 2547, 198, 1527, 13758, 311, 264, 9498, 1614, 627, 32148, 8631, 649, 387, 1695, 13, 21834, 315, 459, 34880, 304, 279, 6041, 10215, 627, 35897, 2875, 4751, 8631, 5990, 8779, 1124, 311, 2804, 719, 1317, 9860, 8631, 374, 198, 12156, 398, 34446, 323, 8631, 374, 3629, 30706, 311, 4787, 1778, 439, 512, 87, 5234, 6680, 7410, 2355, 87, 1676, 40485, 2355, 87, 26211, 2355, 87, 18449, 8624, 5099, 8548, 26117, 459, 3927, 529, 274, 12146, 7076, 690, 17210, 311, 872, 8631, 5990, 323, 198, 60023, 990, 33785, 11, 7319, 40850, 11, 5129, 4207, 323, 1422, 282, 3951, 18105, 198, 4919, 7995, 923, 311, 279, 7410, 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{"text": "1\u20142 cloves garlic, minced \n2 tablespoons tamari \nSqueeze of fresh lemon juice (optional) \nUse carrot peeler to remove thick skin from outside of stalks. Cut stalks \nlengthwise in thin slices. In large skillet, heat oil. Add garlic, sauteing \nbriefly. Add broccoli. Saute\" 3-5 minutes over medium-high heat, until \ntender. Toss in tamari and lemon. Serves 3. \n168 \u2022 FIT FOR LIFE TANGY GREEN COLESLAW ISMin. \nVi small head cabbage \n2 tablespoons fresh dill, chopped \n2 tablespoons fresh parsley, chopped \nVi cup sour cream \nJuice of 1 small lemon \nVi teaspoon dulse flakes (optional) \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground black pepper \nGrate cabbage, cut into thin strips, or chop finely. In large bowl, com\u00ad\nbine cabbage, dill, and parsley. Blend together sour cream and lemon \njuice. Pour over cabbage. Add dulse, sea salt, and pepper to taste. Mix \nwell. Serves 3. (Save leftover coleslaw for Day Nine.) \nDAY SEVEN\u2014SUNDAY \nBREAKFAST: \nSame as Day One, or fruit salad of your choice, or Strawberry-Kiwi \nSalad* with Fruit Dip* \nLUNCH: \nFresh fruit or carrot juice (optional) \nHarvest Soup (see page 167) and salad of your choice with dressing of \nyour choice, or Cuke-a-tillas * \nDINNER: \nFresh Vegetable Juice cocktail (see page 152) \nShepherd's Pie* \nSweet Basil Carrots * \nSalade Parisienne with Asparagus * \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 169 STRAWBERRY-KIWI SALAD WMin. \n2 oranges, peeled and sliced across the sections \n2 cups strawberries, sliced \n2 large kiwi fruit, peeled and sliced \n1 small banana, peeled and sliced \n1 tablespoon currants (optional) \nOn small platter make a bed of orange wheels. In a large bowl, combine \nstrawberries, kiwi fruit, and bananas. Add currants. Mix gently and \nmound on oranges. Make Fruit Dip (see below) and pour it over salad, or \nserve separately. Serves 2. \nFRUIT DIP 3 Min. each \nHere are five different fruit dip suggestions. There are many more \npossibilities. \nPuree in blender or food processor: \n1) Vi papaya, Vi cup fresh orange juice, and lA teaspoon nutmeg; or \n2) 1 persimmon and 1 banana; or \n3) 1 banana and Vi cup strawberries; or \n4) Vz cup fresh orange or apple juice, and 6-8 pitted dates; or \n5) Vi cup pineapple cubes and one banana \nServe on or with fruit salad. \nCUKE-A-TILLAS 5 Min. \nCorn Tortillas \nMayonnaise or butter \nCucumber spears \nAlfalfa sprouts or lettuce, shredded \nSpike, Vegesal, or Parsley Patch Mexican Seasoning (salt-free) \nPeel cucumber and cut into thin spears 5\u20146 inches long. Heat one tor\u00ad\ntilla in hot dry skillet, turning from one side to the other until soft but not \n170 \u2022 FIT FOR LIFE crisp. Spread hot tortilla with mayonnaise. Arrange a line of 2-3 \ncucumber spears down center of tortilla. Top with sprouts or lettuce and \nseasoning. Roll tightly. Serving suggestion: 3 Cuke-a-tillas per person. \nSHEPHERD'S PIE 90Min. \nStuffing: \nVz cup butter \n1 medium white onion, finely chopped \n1 shallot, finely chopped \n1 cup celery, finely chopped \nlA cup scallions, minced \n8 cups whole-grain bread cubes ('/2-inch cubes), preferably stale \n2 teaspoons ground sage \nVz teaspoon dried marjoram \nVz teaspoon dried thyme \nVz teaspoon celery seed \nVA teaspoon paprika \nVz teaspoon sea salt \nFresh ground black pepper \n1 tablespoon fresh parsley, minced \n1 Morga or Hiigli vegetable bouillon \n2 cups boiling water \nMashed Potato Crust: \n8-10 small White Rose potatoes, peeled and cut into 2-inch cubes \n(8-10 cups) \n1 stalk celery with leaves \n1 bay leaf \n1 large clove garlic \n3 tablespoons butter \nVA cup raw or heavy cream \nVz teaspoon sea salt, seasoned salt, or salt-free seasoning \nFresh ground white pepper \nPeel potatoes and place in large kettle of cold water. Add celery, bay leaf, \nand garlic. Bring to a boil, cover, and simmer for 20\u201430 minutes or until \npotatoes are tender. \nWhile potatoes are cooking, prepare stuffing. In large heavy saucepan, \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 171 melt butter. Add onion, shallot, celery, and stallions. Saute until vegeta\u00ad\nbles begin to soften. Add bread cubes, sage, marjoram, thyme, celery \nseed, paprika, sea salt, and pepper. Mix well. Dissolve 1 vegetable bouil\u00ad\nlon in 2 cups boiling water. Add to stuffing, and mix well. Steam, cov\u00ad\nered, over very low heat, stirring frequently, for 15 minutes. \nPreheat oven to 375 degrees. Prepare mashed potatoes. In small skillet, \nmelt butter, and add cream. Heat until hot, but do not boil. Remove bay \nleaf and garlic, and place potatoes in food processor or mash by hand, \nmixing in butter-cream mixture. Add sea salt and pepper to taste and \nwhip thoroughly. \nPlace stuffing in oven-proof casserole. Top with mashed potatoes. Bake \nin oven for 30-45 minutes or until potatoes have formed a golden crust. \nPrepare Mushroom Cream Gravy (see below) while pie bakes. Serves \n4-6. \nMUSHROOM CREAM GRA VY: \n2 tablespoons butter \n1 shallot, minced \n1 pound mushrooms, sliced \n2 tablespoons butter \n2 tablespoons flour \n\\Vz cups water \n2 vegetable bouillon \n2 tablespoons raw or heavy cream \n\u00a5z teaspoon sea salt \nlA teaspoon garlic crystals or garlic salt \nIn large heavy skillet, melt 2 tablespoons butter. Add shallot and mush\u00ad\nrooms, and saute until mushrooms are soft and have released a dark \nbrown juice. Remove mushrooms from pan with slotted spoon. Pour \njuice into measuring cup and reserve. \nIn same skillet, melt 2 tablespoons butter. Add flour, and stir with \nwhisk to combine. Add mushroom liquid, and continue stirring with \nwhisk as gravy thickens. Slowly add water, whisking continuously, and \nadd bouillon. Whisk to dissolve bouillon. Add cream, salt, and garlic. At \nthis point mushrooms may be added to gravy, or you may serve it plain \nover Shepherd's Pie. Serves 4-6 people. \n172 \u2022 FIT FOR LIFE SWEET BASIL CARROTS 25Mi'n. \n12 medium carrots, peeled \n3 tablespoons sweet butter \n2 tablespoons pure maple syrup \n1-2 teaspoons fresh basil \nlA teaspoon sea salt \nCut carrots into '/s-inch slices or run through sheer of food processor. \nPlace them in vegetable steamer, covered, over boiling water for 10 min\u00ad\nutes until tender but not mushy. Remove from heat and set aside. Carrots \nmay be steamed well in advance and combined with other ingredients \nimmediately before serving. In large heavy saucepan, melt butter. Add \nmaple syrup, carrots, basil, and sea salt. Stir well to coat carrots thor\u00ad\noughly with butter sauce. Serves 4-6. \nSALADE PARISIENNE WITH ASPARAGUS 15 Min. \n1 head butter lettuce \nVi head red leaf lettuce \nVi pound fresh or frozen asparagus \nPrepare the salad. \nWash lettuce, dry thoroughly, and break into bite-size pieces, discarding \nheavy center stalk. Break and discard heavy ends from asparagus, and \nplunge, whole, into boiling water for 3-5 minutes or until bright green \nand tender-crisp. Remove from water, drain well, and cut into 1'/2-inch \npieces. Combine with lettuce. \nFRENCH DRESSING: \n3 tablespoons olive oil \n1 tablespoon fresh lemon juice \nVi teaspoon Dijon mustard \nSea salt (optional) \n1 clove garlic, halved \nFresh ground black pepper \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 173 Prepare the dressing. \nPlace oil, lemon juice, mustard, and sea salt to taste in measuring cup. \nSkewer garlic on fork, and whip dressing with garlic fork. Pour over salad. \nAdd pepper to taste, and toss well. Serves 4. \nMAIN-COURSE SALAD DA Y \nDAY EIGHT\u2014MONDAY \nBREAKFAST: \nSame as Day One \nLUNCH: \nContinue on fruit and juice all day, or you may have the Vegetable-fruit \nPlatter (see page 156). \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) or 1 /2 cantaloupe or 1 /2 \nhoneydew melon \nAward-winning Potato-lover's Salad * \nAWARD-WINNING POTATO-LOVER'S SALAD 35 Min. \n6 tiny new potatoes (red-skinned)", "token_ids": [16, 2345, 17, 85388, 31735, 11, 94927, 720, 17, 56588, 26555, 2850, 720, 50, 19901, 315, 7878, 30564, 23661, 320, 13099, 8, 720, 10464, 75294, 1069, 8023, 311, 4148, 12314, 6930, 505, 4994, 315, 55972, 82, 13, 20223, 55972, 82, 720, 4222, 4583, 304, 15792, 35354, 13, 763, 3544, 79085, 11, 8798, 5707, 13, 2758, 31735, 11, 829, 1088, 287, 720, 6796, 398, 13, 2758, 79276, 13, 16233, 1088, 1, 220, 18, 12, 20, 4520, 927, 11298, 28661, 8798, 11, 3156, 720, 83, 1693, 13, 350, 3746, 304, 26555, 2850, 323, 30564, 13, 328, 13583, 220, 18, 13, 720, 8953, 7436, 7608, 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13, 720, 21, 13987, 502, 35267, 320, 1171, 46407, 21203, 8], "source": "0xBreath/holistic-books"}
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