{"text": " experiment (during \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frwhich laboratory animals were forced to fast for \n48 hours) made it possible to establish that in the \nguinea- pig's organism during this period the \nNampt protein was activated. This protein trig-\ngered the synthesis of NAD+ in the cytoplasm, \nwhich in turn determined the synthesis of the \nenzymes coded by the  SIRT3 and SIRT4 genes. \nThese enzymes favorably influence mitochon-\ndrial function and energy metabolism in the cell, \ni.e. they delay aging and prevent apoptosis.  \n\"If we could maintain a high concentration of \nNAD+ in the mitochondria, able to stimulate the \nSIRT3 and SIRT4 genes, the cell would not n eed \nanything else for a while\" - said the study au-\nthors, who called this phenomenon \"mitochon-\ndrial oasis hypothesis.\" It can be assumed that \nthere is a molecule capable of influencing the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frconcentration of NAD+ in the mitochondria, as \nwell as in the SIRT3 a nd SIRT4 genes.  \nTissue renewal  \nDoctor of Biological Sciences Professor L. V. \nPolezhayev15, the most prominent specialist in \nanimal limb regeneration, who developed a \nmethod of recovering lost limbs, tails, i.e., in am-\nphibians, writes:  \n \n15 Polezhayev L. V. (1910 -2000), was a Soviet and Russian biolo-\ngist, author of important books about limb regeneration: Stimul-\nyatsiya regeneratsiyi myshchtsii serdtsa (Stimulation of heart mus-\ncle regene ration) \u2013 Moscow, 1965; Utrata i vosstanovleniye regen-\neratsionnoy sposobnosti organov i tkaney u zhivotnykh (Loss and \nrestoration of the regenerative ability of organs and tissues in ani-\nmals) - Moscow, 1968; Transplantatsiya tkaney mozga v norme i \npatologi i (Brain tissue transplantation in normal and pathological \nconditions), Moscow 1986.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr\u201cFasting is a process of intensified physiologi-\ncal regeneration, renewal of all cells, their molec-\nular and chemical makeup. Interestingly, the bi-\nochemical changes during fasting and reparative \nregeneration are very similar. In both cases, \nthere are two phases: destruction and  recovery. \nIn both cases, the destruction phase is character-\nized by the prevalence of decomposition of pro-\ntein and nucleic acids over their synthesis, shift \nof pH to acidity, acidosis and more. The recov-\nery phase in both cases as well is characterized \nby the prevalence of synthesis of nucleic acids \nover their decomposition, and a return of pH to \nits neutral state. From the teaching on regenera-\ntion, we know that the amplification of the de-\nstruction phase leads to the amplification of the \nrecovery phase. Ther efore, with sufficient \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfoundation, we can consider fasting a natural \nstimulatory factor of physiological regeneration. \nAt the basis of fasting there is a biological pro-\ncess, which leads to the renewal and rejuvena-\ntion of the tissues of the whole body.\u201d  \n \n However, new cells grow especially intensively \nduring the recovery period. Similar renewal hap-\npens in other organs and tissues, which is why \nfasting is an \u2018universal doctor\u2019. No surgeon can \nremove specific affected tumor or ulcer cells, \nwhile preserving healthy adjacent cells and not \ncompromising tissue integrity. This is how pre-\ncisely hunger, the great physician, heals.  \n \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fr8.6. Youth and quality of life extension  \nEveryone familiar with dry fasting or even with \njust water  fasting sees numerous examples of \nphys ical rejuvenation achieved during fasting. \nPhysical improvements are usually accompa-\nnied by mental ones. Sometimes hearing is re-\nstored in people who have been deaf for many \nyears. Eyesight becomes so acute that those who \nhave been wearing glasses for years, don\u2019t need \nthem anymore (sight restoration in blind people \nis extremely rare), the sense of smell and taste \nperception become keener, in case of sensory \nnerve paralysis, sensory perception gets re-\nstored, a burst of energy may be observed, men-\ntal capacity  increases, weight decreases, the \nbody\u2019s functional activity becomes more intense, \neyes become clear and sparkling, complexion \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frimproves and freshness and rosy glow, which are \ncharacteristic of youth, are restored, facial wrin-\nkles disappear, blood pressure decreases, heart \nperformance improves, the enlarged prostate \ndecreases in size, sexual rejuvenation takes place \n\u2014 these processes, which are the evidence of re-\njuvenation, may be observed by everybody who \nhas practiced fasting or is familiar with this \nprobl em. It is as if fasting creates conditions for \na rebirth, a revitalization of the organism. At that \ntime, all the cells in the body are cleansed, for-\neign substances (metaplasmatic materials) are \nremoved from the cell protoplasm, so that the \ncells are rejuv enated and start to function more \neffectively. \nSome of these foreign materials are highly toxic \nand accumulated long ago in the fatty cells and \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthe connective tissue cells, figuratively called the \norganism\u2019s landfill, that\u2019s why it\u2019s necessary to \nremove them from the circulation and metabolic \nprocesses in the body. When the tissues get rid \nof these materials, it increases the effectiveness \nof the physiological mechanism. Along with the \nrenewal of the body due to fasting, a certain po-\ntential is also created,  which ensures improved \nbody function after the fast is complete.  \nWear and damage, repair and replenishment \nare continuous and almost synchronous pro-\ncesses in all living organisms. Something is cre-\nated, and something is destroyed. Both of these \nprocesses a re called metabolism, the production \nis called anabolism and the destruction \u2013 catab-\nolism.  Catabolism prevails during periods of \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity, anabolism \u2013 during periods of rest and \nsleep.   \nAnabolism is the process of repairing the body, \nwhen it gets a new burst of energy and prepares \nfor new activities. This process is dominant dur-\ning the period of active growth and it slows \ndown somewhat during aging. \nIt is established that fasting accelerates metab-\nolism, and after the end of a fast the anabolic or \nconstruc tive phase develops intensively. Thus, \none can say that a general cleansing of the body \nrenews the constructive processes of life. It is \ntrue that under experimental conditions this im-\nprovement in life processes is brief. However, in \nmost cases this happens because the researchers \ncan\u2019t manage to bring their patients back (on the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frpatients\u2019 demand) to anything but their usual \nlifestyle after fasting.  \nA person\u2019s age is the duration of their life. The \nterm \u2018age\u2019 denotes several different aspects of \nlife: level  of a person\u2019s development (physiologi-\ncal age), level of mental development (psycho-\nlogical age), etc. Any other term or expression \nsignifying nothing else but chronological age \nbrings vagueness and confusion of age with the \ncondition of the body or the ext ent of its growth \nand development.  \nWhen we say that one person is old at 40, and \nanother is young at 70, we actually mean their \nphysical and mental state, and not their age. A \nsuggestion to use the expression \u201cfunctional age\u201d \nwhen discussing an individual \u2019s state, rather \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frthan their date of birth, is based on this confu-\nsion as well. \nIt is true that the date of birth tells us nothing \nabout the state of a given organism or about the \nextent of its mental development. 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{"text": "ate foods by the chemistry of cooking. This potent ch emical killer was found in high concentrations in the food supply in 2002 by a Swedish researcher. High levels of acrylamide are  found most prominently in bread, chips, crackers, \nfrench fries, and other dry-cooked carbohydrates. See the FAQ entitled, \u201cHow important is it to eat organically grown food? \u201d on \npage 251 for information about this grave toxin in the food supply. \n \nFats \nAll manner of nutritional and health problems occur when fats are hea ted. Heated fats interfere with cell respiration, leading to \ncancer and heart disease. Heating fats also reduces the functional  value of their antioxidant properties. \nOnce fats have been cooked, they quickly go rancid, at which point they become carcinogenic. Thus, it\u2019s important to \nunderstand that while even freshly roasted nuts are harmful for us, they become more so the longer they sit out. The longer fatty \nfoods are exposed to oxygen, the more their nutrients become deranged. Keeping  raw dehydrated fat-based crackers \nunrefrigerated for days or weeks (not to mention months or years!) is not s uch a good idea, either. \nMany high-temperature methods of cooking (deep frying, broiling, roasting, barbecuing to a char, etc.) cause fats to produce \ncarcinogenic substances including acrolein, hydrocarbons, nitrosami nes, and benzopyrene, which is one of the most virulent \ncarcinogens known to man. Frying temperatures range from about 400 to 1,000 \u0001 F. When unsaturated vegetable fats and oils are \nheated to such temperatures (and especially when polyunsaturated oil s are repeatedly reheated, as in fast-food deep-fry \nestablishments), their naturally occurring \u201ccis\u201d bonds are con verted to \u201ctrans\u201d bonds, creating trans fatty acids. Trans fats are\nrecognized as one of the most dangerous dietary health hazards of our time. \nFood manufacturers \u201chydrogenate\u201d unsaturated fats to extend shelf l ife and improve food texture by heating them and \nexposing them to hydrogen while they are under pressure. Ingested satu rated fats are of no use to us, and they seriously clog arteries \nand capillaries, reducing oxygen delivery to every part of the body. \nIf you must eat heated fats, I implore you to begin reading food labels and stee r clear of foods where saturated fat is more \nthan 20% of the total fat. Also avoid foods that list any hydrogenated oils (par tially or otherwise) among their ingredients. \n \nWater \nIn terms of volume, water is our greatest nutrient need\u2014second only t o oxygen. Cooking drives water out of food and alters it \ndrastically. Dehydration oxidizes the nutrients in food, and their nutr ient value is duly degraded. We cannot eat cooked or \ndehydrated foods and then make up for the water and nutrients lost by drinki ng water, juices, or any other \u201csupplement.\u201d Doing so \nsimply does not compare to eating a daily diet predominated by whole, wat er-rich foods. Fruits and vegetables are nature\u2019s perfect \nwater filters, and the water within them is the purest availab le on Earth. All efforts to purify or \u201cstructure\u201d our drinking water  are \nmerely attempts to replicate the water we were designed to ingest in  our raw fruits and vegetables. \nAsk yourself: Just how whole is  a food that has had its water removed? Soberingly, the water in our foods is vi tal and \ndefinitely not to be considered expendable. We should feel duly concerned if hi gh-water foods do not heavily predominate in our \ndiet. Dehydrated raw foods and powdered \u201cwhole-food\u201d supplements are not whole foods, nor are they as nutritious as their \nwhole-food counterparts. \n \nMicronutrients \nMost other nutrients\u2014vitamins, enzymes, coenzymes, antioxidants, phytonutrients, and fiber are damaged or devitalized by the \nheating process, leaving behind \u201cfoods\u201d with substantially emp ty calories.  \n \nThe Lycopene Myth \nApplying heat to foods provides no nutritional benefit and is detrimental to t he person ingesting the cooked food. A few \nexamples exist where, by heating food, certain nutrients are more eas ily released and more bioavailable to our cells. The lycopene in \ntomatoes and the iron and beta-carotene in vegetables are often-cited e xamples. \nHowever, taking this viewpoint ignores the fact that hundreds of thousa nds of identified and not-yet-identified nutrients in the \nheated foods are damaged by the heat. For every nutrient that becomes more bi oavailable due to the cooking process, countless \nother nutrients become less so. W e don\u2019t know for certain, however, that e ven the ones that become more available are doing us \nany favors once altered by heat. \nMore important, this viewpoint assumes that more of a nutrient is bette r, instead of trusting that Nature has provided the \nperfect balance of nutrients we need for optimal health in the fresh, r aw plant foods we eat. \n \nBenefits of Eating Raw \nIf you adopt a natural diet of raw foods, your body can easily cope with cleansing  itself of past toxic accumulations and \nnormalize its weight. Here are some of the benefits you can expect: \n Maximum nutrition:  Even those who never question the practice of cooking food have to admit havin g heard that we \ndiscard vitamins when we drain our vegetable cooking water. Sadly, vitam ins are not the only nutritional casualty caused by \nsetting fire to our food. To varying degrees, heating food for any appreciable a mount of time above a comfortable eating \ntemperature (approximately 105 F) damages most every category of nutrie nts. Western science is only beginning to recognize \nthe nutritional damage done by the cooking of food. \nDetoxification: A major benefit of eating unprocessed raw food is that the body\u2019s vita l energy is freed up for healing and \ncleansing. When you stop eating cooked foods, you stop abusing your body at each meal  with toxic, dehydrating residue that \nit must work hard to eliminate. When your liver and kidneys do less work detoxif ying you, they are free to keep your system \ncleaner, making for a healthier body. \nQuick digestion : A proper raw diet eliminates constipation, and the transit time of waste  matter shortens to 24 hours or less, \neliminating the toxemia that occurs as the colon recycles toxins. M ost people on the standard American diet experience transit \ntimes of 72 hours or more, during which time their food ferments and putrefie s inside them. The resulting foul gas and \nunpleasant-smelling feces highlight the putrefaction caused by  anaerobic bacteria breaking down undigested proteins in the \ncolon. These rotting proteins are said to lead to various forms of colon disease, including polyps, colitis, and cancer. \nOverall improved health and energy: Many people on a raw diet (even the high-fat way) lose some excess weig ht and \nexperience clearer sinuses, improved breathing, better sleep, cleare r skin, less mucous discharge, increased energy, and \nheightened mental clarity. \n \nAdditional Benefits of Eating Raw the Low-Fat Way \n \nOxygenated cells: Cleaner blood and healthier red blood cells better transport fresh oxygen to a ll the cells in the body, \nresulting in heightened mental clarity and allowing subtle heal ing to take place within the body that may not be easily noticed. \nOptimal body weight: If you follow the raw vegan version of the 80/10/10  diet to the letter, including the elimination of all \nforms of salt and condiments, you will lose any remaining excess fat an d water weight, but not healthy lean tissue. It\u2019s \nimportant to make sure you\u2019re eating enough calories, however, as foods wi th fewer calories per bite require more bites. (See \nChapter 10) If you need to put on weight, this plan supplies you with the fuel t o undertake the weight-bearing exercise that \nadds muscle\u2014which is something no food can do (see Chapter 9.  ). \nUltimate well-being and vitality: People who take their diets \u201call the way\u201d to low-fat raw vegan ( 80/10/10rv ) experience \nmarkedly fewer colds, flus, and aches than people who eat a high-fat diet, ra w or cooked. Acne disappears, and permanent \nrelief from persistent diabetes and candida symptoms finally occurs. Mor e important, people on this program have the \nopportunity (given proper sleep, exercise, sunshine, and so on) to experience  a quantum leap in overall physical, mental, and \nemotional health that surpasses the mere absence of disease or symptom s. The ultimate benefit is greater longevity and \nimproved quality of life. \n \nMaking the Transition \nThe switch from cooked to raw is actually a fairly easy one. It is simply a  matter of increasing the percentage of raw foods in \nyour diet. Some people find it easiest to begin by simply eating raw for breakfa st while leaving everything else the same as always. \nWhen they get comfortable with that, they add in raw lunches as well. I n time, the raw dinner becomes a realistic challenge. Other \nfolks prefer to start meals raw but finish with cooked, gradually increas ing the amount of raw food that is eaten at the beginning of \nthe meal until finally they are eating some meals that are comple tely raw. \nEventually, you will come to love the raw foods and their effects upon the w ay you look and feel. Once you start to \nexperience the results, your motivation level will rise", "token_ids": [349, 15657, 555, 279, 30903, 315, 17677, 13, 1115, 36875, 523, 991, 950, 25534, 574, 1766, 304, 1579, 32466, 304, 279, 3691, 8312, 304, 220, 1049, 17, 555, 264, 31209, 32185, 13, 5234, 5990, 315, 1645, 894, 24705, 579, 527, 220, 1766, 1455, 74088, 304, 16385, 11, 24512, 11, 94911, 11, 720, 69, 6793, 53031, 11, 323, 1023, 9235, 23283, 11059, 62345, 13, 3580, 279, 32072, 20458, 11, 1054, 4438, 3062, 374, 433, 311, 8343, 2942, 2740, 15042, 3691, 30, 19524, 389, 720, 2964, 220, 13860, 369, 2038, 922, 420, 25165, 98534, 304, 279, 3691, 8312, 662, 33006, 37, 1900, 720, 2460, 11827, 315, 43226, 323, 2890, 5435, 12446, 994, 50127, 527, 568, 64, 42323, 13, 1283, 660, 50127, 40978, 449, 2849, 594, 29579, 11, 6522, 311, 720, 66, 11967, 323, 4851, 8624, 13, 68954, 50127, 1101, 26338, 279, 16003, 220, 907, 315, 872, 70339, 6012, 13, 720, 12805, 50127, 617, 1027, 30205, 11, 814, 6288, 733, 436, 1149, 307, 11, 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{"text": " not tear or damage the anus byavoiding necessary lubrication. After insertion, grip the clamp with one hand andopen it. The flow rate can be controlled with this clamp. Keeping a hand on theclamp also prevents the nozzle from being expelled.\nWater will begin flowing into the colon. Your goal is to empty the entire bag\ninto the colon before sensations of pressure or urgency to evacuate the waterforce you to remove the nozzle and head for the toilet. Relaxation of mind andbody helps achieve this. You are very unlikely to achieve a half-gallon fill up onthe first attempt. If painful pressure is experienced try closing the clamp for a\nmoment to allow the water to begin working its way around the obstacle. Or, next\ntime try hanging the bag lower, reducing its height above the body and thuslowering the water pressure. Or, try opening the clamp only partially. Or, trypanting hard, so as to make the abdomen move rapidly in and out, sort of shakingthe colon. This last technique is particularly good to get the water past a blockageof intestinal gas.\nIt is especially important for Americans, whose culture does not teach one to\nbe tolerant of discomfort, to keep in mind that pain is the body\u2019s warning thatactual damage is being done to tissues. Enemas can do no damage and pose norisk except to that rare individual with weak spots in the colon\u2019s wall fromcancers. When an enema is momentarily perceived unpleasantly, the correct namefor the experience is a sensation, not pain. You may have to work at increasingyour tolerance for unpleasant sensations or it will take you a long time to achievethe goal of totally filling the colon with water. Be brave! And relax. A wisephilosopher once said that it is a rough Universe in which only the tigers survive\u2014and sometimes they have a hard time.\nEventually it will be time to remove the nozzle and evacuate the water. Either a\nblockage (usually fecal matter, an air bubble, or a tight \u2018U\u2019 turn in the colon,usually at either the splenetic, or hepatic flexures located right below the rib cage)will prevent further inflow (undesirable) or else the bag will completely empty(good!) or the sensation of bursting will no longer be tolerable. Go sit on the toiletand wait until all the water has passed. Then refill the bag and repeat the process.Each time you fill the colon it will allow more water to enter more easily with lessunpleasantness. Fasters and cleansers should make at least three attempts at acomplete fill-up each time they do an enema session.\nWater and juice fasters will find that after the first few enemas, it will become\nvery easy to inject the entire half-gallon of water. That is because there is little orno chime entering the colon. After a few days the entire colon will seem (this isincorrect) to be empty except when it is filled with water. This is the point to learn\nan advanced self-administered enema technique. An average colon empty of new\nfood will usually hold about one gallon of water. That is average. A small colonmight only hold \u00be gallon, a large one might accept a gallon and a half, or evenmore. You\u2019ll need to learn to simultaneously refill the bag while injecting water, soas to achieve a complete irrigation of the whole colon. There are several possiblemethods. You might try placing a pitcher or half-gallon mason jar of tepid waternext to the bag and after the bag has emptied the first time, stand up while holdingthe tube in the anus, refill the bag and then lie down again and continue filling. Youmight have an assistant do this for you. You might try hanging the bag from theshower head and direct a slow, continuous dribble of lukewarm water from theshower into the bag while you kneel or lie relaxed in the tub. This way the bag willnever empty and you stop filling only when you feel fullness and pressure all theway back to the beginning of the ascending colon. Of course, hanging from aslowly running shower head the bag will probably overflow and you will getsplashed and so will the bathroom floor when your wet body moves rapidly fromthe tub to the toilet. I\u2019ve imagined making an enema bag from a two gallon plasticbucket with a small plastic hose barb glued into a hole drilled in the bottom orlower edge. If I were in the business of manufacturing enema bags I\u2019d make themhold at least one gallon.\nA word of caution to those folks who have a pattern of overdoing it, or tend to\nthink that more is better. This is not true when it comes to colon cleansing. Do notmake more than three attempts to fill and clean the colon with an enema bag.Usually the colon begins to protest and won\u2019t accept any more fill-ups. Whenhaving colonics on a colonic machine it is a good idea to continue until the watercomes back reasonably clear for that session. It is not a good idea for a faster tohave colonics that last more than three-quarters of an hour to an hour maximum,or it will be too tiring. Even non-fasters find colonics tiring. After all, the colon isbasically a big muscle that has become very lazy on a low-fiber diet.\nI\u2019ve personally administered over five thousand colonics, taught several dozen\nfasters to self-administer their own and stood by while they gave themselves one\nuntil they were quite expert. In all that experience I\u2019ve only seen one person havea seriously bad result. This was a suicidally depressed water faster that I(mistakenly) allowed to administer their own colonics with my machine. Thisperson not only took daily colonics, but allowed water to flow through their colonfor as long as two hours at a time. Perhaps they were trying to wash out theirmind? After several weeks of this extreme excess, the faster became highlyconfused and disoriented due to a severe electrolyte imbalance. They had to betaken off water fasting immediately and recovered their mental clarity in a fewdays. The loss of blood electrolytes happened because during colonics thereoccurs a sort of low-grade very slow reverse osmosis.\nCuring With Enemas\nIt is not wise to continue regular colonics or enemas once a detoxification\nprogram has been completed and you have returned to a maintenance diet. Thebody should be allowed its regular functioning.\nBut because enemas immediately lower the toxic load on the liver, I do\nrecommend people use them for prevention of an acute illness (you feel like youare coming down with something), and for the treatment of acute illnesses such asa cold. I also like to take one if I have been away traveling for extended periods,eating carelessly. But do not fall into a pattern of bingeing on bad food, and thentrying to get rid of it through colonics or laxative. This is bulimia, the eatingdisorder discussed earlier.\nThe Sheltonite capital \u201cN\u201d Natural capital \u201cH\u201d Hygienists do not recommend\nany colon cleansing, ever!. They think that the colon will spontaneously cleanseitself on a long water fast, but my experience learned from monitoring hundreds offasters is that it doesn\u2019t really. Herbert Shelton also considered colon cleansingenervating and therefore undesirable. Colon cleansing does use the faster\u2019s energybut on the balance, colon cleansing saves more work on the part of anoverburdened liver than it uses up.\nChapter Five\nDiet and Nutrition\nFrom The Hygienic Dictionary\nFood.  [1] Life is a tragedy of nutrition. In food lies 99.99% of the causes of all diseases and imperfect\nhealth of any kind. Prof. Arnold Ehret, Mucusless Diet Healing System.  [2] But elimination will never\nheal perfectly just so long as you fail to discontinue the supply of inside waste caused by eating and\u201cwrong\u201d eating. You may clean and continue to clean indefinitely, but never with complete results upto a perfect cleanliness, as long as the intake of wrong or even too much right foods, is not stopped.Prof. Arnold Ehret, Mucusless Diet Healing System. [3] Cooked food favors bacterial, or organized,\nferment preponderance, because cooking kills the unorganized and organized ferments, and both areneeded to carry on the body\u2019s digestion. Raw foods\u2014fruits and vegetables\u2014favor unorganizedferment digestion, because these foods carry vitamins, which are unorganized ferments\u2014enzymes. Dr.John. H. Tllden, Impaired Health: Its Cause and Cure,  1921.\nRecently, my younger (adult) daughter asked my advice choosing between a\nroot canal or having a bridge made. This led to a discussion of her eating habits ingeneral. Defending her currently less-than-optimum diet against my gentlecriticism, she threw me a tough riposte. \u201cWhy,\u201d she asked, when I was raised soperfectly as a child, \u201cwhen I ate only Organic food until I was ten and old enoughto make you send me to public school where I could eat those lousy schoollunches\u201d (her unfeeling, heartless mother home-schooled her), \u201cwhy even at thatyoung age, (before she spent her adolescent rebellion eating junk food) why atthat point did I still have a mouthful of cavities?\u201d And she did. At age ten mydaughter needed about ten fillings.\nThis beautiful daughter of a practicing naturopath had received what, at the\ntime, I considered virtually perfect nutrition. She suckled hugely at her mother\u2019s\nabundant breast until age two. During this time her mother ate a natural foods diet.After weaning my daughter got only whole grains, a little fresh goat\u2019s milk frommy goat, fruits and lots of Organic", "token_ids": [539, 18036, 477, 5674, 279, 82408, 555, 48956, 287, 5995, 54494, 367, 13, 4740, 37027, 11, 25703, 279, 43004, 449, 832, 1450, 323, 2569, 433, 13, 578, 6530, 4478, 649, 387, 14400, 449, 420, 43004, 13, 56478, 264, 1450, 389, 279, 86553, 1101, 29034, 279, 82981, 505, 1694, 67331, 627, 29353, 690, 3240, 36612, 1139, 279, 15235, 13, 4718, 5915, 374, 311, 4384, 279, 4553, 9145, 198, 18614, 279, 15235, 1603, 72597, 315, 7410, 477, 54917, 311, 90089, 279, 3090, 9009, 499, 311, 4148, 279, 82981, 323, 2010, 369, 279, 27306, 13, 68685, 367, 315, 4059, 323, 2664, 8779, 11322, 420, 13, 1472, 527, 1633, 17821, 311, 11322, 264, 4376, 2427, 93514, 5266, 709, 389, 1820, 1176, 4879, 13, 1442, 26175, 7410, 374, 10534, 1456, 15676, 279, 43004, 369, 264, 198, 29699, 311, 2187, 279, 3090, 311, 3240, 3318, 1202, 1648, 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3265, 288, 863, 320, 1964, 653, 1897, 20659, 11, 4851, 1752, 6691, 2162, 1355, 971, 42831, 1077, 705, 1054, 35734, 1524, 520, 430, 82279, 4325, 11, 320, 15145, 1364, 7543, 1077, 36088, 53848, 12459, 30774, 3691, 8, 3249, 520, 9210, 1486, 1550, 358, 2103, 617, 264, 11013, 1285, 315, 57709, 1385, 12671, 1628, 1364, 1550, 13, 2468, 4325, 5899, 856, 60878, 4460, 922, 5899, 5266, 826, 627, 2028, 6366, 10003, 315, 264, 36666, 18050, 84, 897, 589, 1047, 4036, 1148, 11, 520, 279, 198, 1712, 11, 358, 6646, 21907, 4832, 26677, 13, 3005, 19419, 839, 49737, 520, 1077, 6691, 753, 198, 370, 1263, 519, 17659, 3156, 4325, 1403, 13, 12220, 420, 892, 1077, 6691, 30912, 264, 5933, 15657, 10173, 37992, 584, 44159, 856, 10003, 2751, 1193, 4459, 41936, 11, 264, 2697, 7878, 54392, 753, 14403, 505, 2465, 54392, 11, 26390, 323, 10283, 315, 44037], "source": "0xBreath/holistic-books"}
{"text": " mune, lym phatic and elim ination system s. Norm al pharm aceutical antib iotics possibly destroy \nanim als\u2019 enzym es, but colloid al silver leaves these tissu e-cell enzym es intact, as th ey are radically different \nfrom the enzymes of primitive sin gle-celled  life. So  that co lloidal silv er is safe for humans, reptiles, plants \nand other multi-celled  living matter.  \nHigh concentratio ns of silver do not kill disease g erms more effectiv ely th an the safe range of 3 to 5 \nparts per million (ppm ). 1 teaspoon of 5 ppm  colloidal silver equals about 25 m icrogram s (mcg) of silver. \n1-4 teaspoons per day (25-100 mcg) is generally considered to be a \"nut ritional am ount\" and is reported to \nbe safe t o use for ext ended peri ods of t ime. Am ounts higher t han this are general ly consi dered \"therapeut ic \namounts\" and should only be used peri odically. In cases of illness, natura l health practitioners have often \nrecom mended taking double or triple the \"nutritional amount\" for 30 to 45 days, then dropping down to a \nsmaller maintenance dose. Am ounts from  1-32 ounces per day  have report edly been used i n acut e \ncondi tions.  \nThere are three types of silv er that are lab eled and sold on the market: (1 ) colloidal silv er (ionic silver); \n(2) si lver prot ein; (3) true col loidal silver. The t hree types of product s norm ally labeled as \u201ccol loidal silver\u201d \ncan be categorized as ionic silver solutions, silver protein, and true colloidal silv er.  \nSilver is also wi dely used i n the bioassay s (Koshi, 2005). For exam ple, by  Zagoski na\u2019s st udies, fi tness \nof dot immuno-anal ysis for detection of Brucella antigens l abeled wi th colloid silver was eval uated. \nSoluble lipopolysaccharides and protei n-saccharide antigen and corpuscular antigens of  22 Brucella strains \n(7 speci es) pat hogeni c for hum ans and ani mals in the S and R  form s were used. The speci ficity of the \nmethod was t ested on 10 het erologous m icroorgani sms whose antigens were closely related. The suggest ed \ntest system  was sim ple, econom ic, highly sensitive (from 62 thousands to 8 m illion CFU/m l) and specific, \nrequi res no expensi ve equi pment, and was an al ternative to enzy me immuno-assay  and dot immuno-\nanalysis with gold immunosol e (Zagoski na, et  al, 2002). \nIn the silver appl ication, the size of si lver is important. As Chairman of Natural-Immunogeni cs Corp. \nStephen L. Qui nto, emphasi zed at  3rd International Silver Conference (C hangsha, C hina, Oct ober 20t h-\n21st, 2004):  \u201cThe si lver hy drosol  we have devel oped present s with almost perfect  dispersi on [in electron \nmicroscopy]. That dispersion dem onstr ates the powerful charge each partic le possesses. Thus isolated, they \nhave a m ean di ameter of 0.8 nm  (or 8 Angst roms), al though t hat has been rounded up t o 1 nm  in the \nelectron m icroscopy lab at the University of Miam i Medical School where such work was recently done. \nWe won\u2019t  quibble over 2 Angst roms!\u201d (Qui nto, 2004).  \n \nResearch reports on colloidal silver \nMultiresistan t bacteria h ave become an important problem in prosthetic joint infectio ns. Their frequent \nresistance agai nst gent amicin, whi ch is com monly used i n antibiotic-loaded bone cem ents, makes a new \nprophylaxis necessary. In Alt\u2019s st udy, NanoSilver bone cem ent did not show any significant differences \ncompared to the non-t oxic control group. If these prom ising in vitro resul ts can be confi rmed in vivo, \nNanoSi lver bone cem ent may be of consi derabl e value in total joint arthroplasty (Alt, et al, 2004).  \n 75\nJournal  of Am erican Sci ence, 3(3), 2007, M a Hongbao, Horng Dengnan, C herng Shen, C olloidal Silver \n \nArgy ria is a rare cause of cut aneous di scolourat ion caused by silver deposi tion. In 2003, W hite and t he \ncolleagues report ed a case of dram atic and diffuse argyria secondary  to ingest ion of col loidal silver prot ein \nover a 1-y ear peri od. St ained el ectron m icroscopy  with spectral analysis was used to confirm the clin ical \ndiagnosi s. Silver-prot ein com plexes are deposi ted in the skin and reduced t o inert silver sal ts by sunl ight in \na process si milar to that harnessed i n phot ography  (White, et al, 2003).   \nAccordi ng to Gosheger\u2019s report : Infect ion of m egaprostheses has a seri ous com plication in orthopedi c \ntumor surgery. Despi te the use of sy stemic and l ocal antibiotic prophy laxis the report ed infection rat e is \nbetween 5% and 35%. Si lver-coat ed medical devi ces proved t heir effect iveness i n reduci ng infections. \nTheir studies exam ined in vivo th e antim icrobial efficacy and possibl e side-effects of a silver-coated \nmegaprosthesis. In a first study, 30 rabbits (15 titanium  versus 15 silver-coa ted Mutars-endoprostheses) \nwere infected with Staphy lococcus aureus. In a second st udy, toxicological side effect s were anal yzed i n \n10 rabbi ts with a si lver-coat ed megaprost hesis. The silver group showed si gnificantly (p<0.05) lower \ninfection rates (7% versus 47%) in com parison with the titanium  group. Measurem ents of the C-reactive-\nprotein (CRP), neutrophilic leukocyt es, rectal tem perature and body we ight showed significant (p<0.05) \nlower si gns of i nflammation in the silver group. The anal ysis of the silver concent ration in blood (median \n1.883 ppb) and i n organs (0.798-86.002 ppb) showed el evated si lver concent rations wi thout pathologic \nchanges i n laborat ory param eters and wi thout histological changes of organs. In concl usion, the new si lver-\ncoated M utars-megaprost hesis resul ted in reduced i nfection rat es wi thout toxicological side effect s, \nsuggesting that this prosthesis m ight be a prom ising device in tum or surger y exhibiting antim icrobial \nactivity (Gosheger, 2004).  \nColloidal silv er preparations are m arketed on the internet as om nipotent antimicrobial agent s, but  \nscientific support  for t hese cl aims is lacking. In 2004, van Hassel t, et al report ed the resul ts of in vitro tests \nof col loidal silver's antimicrobial activity against several  pathogeni c or non-pat hogeni c microorgani sms. \nThey  took t hree sam ples of col loidal silver: one avai lable com mercially on t he internet (silver \nconcent ration of 22 ppm ) and t wo sam ples (concent rations of 403 and 413 ppm ) whi ch were prepared in \nour l aborat ory using st andard chem ical methods. Thei r resul ts showed that in an agar-wel l diffusion assay  \nnone of the three colloidal silver sol utions had any  effect  on t he growt h of the test organi sms. Al l tested \nbacterial strain s were sen sitive to ciprofloxacin. Colloidal silv er 22 ppm showed no bactericid al activ ity in \nphenol  coeffi cient tests. Thus, t hey concl uded t hat as the tested colloidal silver solutions did not show any \nantimicrobial effect  in vitro on t he microorgani sms, claims of colloidal silv er's antim icrobial potency are \nmisleading and there is no place for it as an  antiseptic (van Hasselt, et al, 2004).  \nIn 2003, Tobi n and B ambauer publ ished a revi ew. I t he revi ew art icle they descri bed", "token_ids": [296, 2957, 11, 326, 1631, 1343, 780, 323, 9961, 304, 367, 1887, 274, 13, 20935, 453, 15430, 27845, 332, 950, 21196, 602, 51003, 11000, 7066, 720, 16348, 10942, 529, 32011, 1560, 11, 719, 1400, 52196, 453, 15310, 11141, 1521, 259, 1056, 84, 384, 33001, 32011, 1560, 35539, 11, 439, 270, 3999, 527, 61127, 2204, 720, 1527, 279, 56067, 315, 28694, 7589, 30103, 1824, 15556, 220, 2324, 13, 2100, 220, 430, 1080, 326, 385, 26966, 5554, 85, 2781, 374, 6220, 369, 12966, 11, 64873, 3742, 11, 11012, 720, 438, 1023, 7447, 1824, 15556, 220, 5496, 5030, 13, 2355, 12243, 17576, 6400, 12548, 315, 15310, 656, 539, 5622, 8624, 342, 2781, 1026, 810, 2515, 344, 658, 88, 270, 459, 279, 6220, 2134, 315, 220, 18, 311, 220, 20, 720, 18753, 824, 3610, 320, 604, 76, 7609, 220, 16, 42384, 315, 220, 20, 64697, 220, 82048, 26966, 15310, 17239, 922, 220, 914, 296, 220, 2823, 1549, 274, 320, 13183, 70, 8, 315, 15310, 13, 720, 16, 12, 19, 93200, 824, 1938, 320, 914, 12, 1041, 19777, 70, 8, 374, 8965, 6646, 311, 387, 264, 330, 24217, 436, 3079, 1097, 220, 632, 1, 323, 374, 5068, 311, 720, 1395, 6220, 259, 297, 1005, 369, 1327, 9670, 62257, 297, 5469, 315, 259, 75534, 13, 3383, 220, 632, 82, 5190, 259, 19538, 420, 527, 4689, 14869, 1615, 72, 2761, 291, 330, 700, 27596, 18385, 720, 6173, 82, 1, 323, 1288, 1193, 387, 1511, 62257, 11018, 2740, 13, 763, 5157, 315, 17563, 11, 14818, 64, 326, 2890, 43195, 617, 3629, 720, 265, 884, 296, 2954, 4737, 2033, 477, 24657, 279, 330, 24217, 37842, 3392, 1, 369, 220, 966, 311, 220, 1774, 2919, 11, 1243, 26156, 1523, 311, 264, 720, 9181, 261, 13709, 19660, 13, 3383, 220, 632, 82, 505, 220, 220, 16, 12, 843, 49138, 824, 1938, 220, 617, 1934, 1608, 398, 1027, 1511, 602, 308, 1645, 332, 384, 720, 1321, 72, 259, 919, 13, 2355, 3947, 527, 2380, 4595, 315, 5554, 85, 2781, 430, 527, 10278, 384, 839, 323, 6216, 389, 279, 3157, 25, 320, 16, 883, 82048, 26966, 5554, 85, 2781, 320, 21427, 15310, 1237, 720, 7, 17, 8, 4502, 326, 424, 1760, 4466, 26, 320, 18, 8, 837, 1400, 326, 71916, 15310, 13, 578, 259, 305, 770, 4595, 315, 2027, 274, 7617, 31953, 30929, 439, 1054, 2119, 326, 71916, 15310, 863, 720, 4919, 387, 71974, 439, 220, 21427, 15310, 10105, 11, 15310, 13128, 11, 323, 837, 82048, 26966, 5554, 85, 2781, 13, 2355, 53443, 374, 1101, 24129, 294, 989, 1511, 602, 308, 279, 17332, 395, 352, 274, 320, 42, 32945, 1174, 220, 1049, 20, 570, 1789, 7151, 7245, 11, 555, 220, 1901, 81707, 6780, 4415, 753, 357, 28092, 552, 11, 9314, 259, 2136, 720, 1073, 13046, 4998, 16711, 19415, 278, 379, 14744, 369, 18468, 315, 3320, 1791, 6985, 68937, 729, 326, 671, 41189, 24129, 270, 1400, 52196, 15310, 574, 5720, 577, 660, 13, 720, 49912, 41572, 19588, 28765, 1065, 582, 1799, 3422, 323, 5541, 72, 308, 1355, 582, 1799, 579, 83089, 323, 43194, 22077, 68937, 729, 315, 220, 220, 1313, 3320, 1791, 6985, 42400, 720, 7, 22, 118020, 1560, 8, 3352, 305, 11968, 72, 272, 369, 2854, 8261, 323, 53088, 296, 1147, 304, 279, 328, 323, 432, 220, 1376, 274, 1051, 1511, 13, 578, 118020, 42355, 488, 315, 279, 720, 4492, 574, 259, 1826, 291, 389, 220, 605, 9194, 2781, 1640, 788, 296, 220, 2823, 1813, 5676, 39029, 6832, 68937, 729, 1051, 15499, 5552, 13, 578, 4284, 1608, 720, 1985, 1887, 220, 574, 1675, 7245, 11, 11723, 18385, 11, 7701, 16614, 320, 1527, 220, 5538, 9214, 311, 220, 23, 296, 5986, 290, 21459, 52, 3262, 326, 8, 323, 3230, 11, 720, 11265, 72, 594, 912, 1367, 56587, 5320, 3312, 72, 281, 479, 11, 323, 574, 459, 453, 72717, 1413, 311, 665, 4341, 757, 4998, 16711, 35915, 352, 220, 323, 13046, 4998, 16711, 7058, 35584, 449, 6761, 33119, 437, 337, 384, 320, 57, 81707, 6780, 4415, 11, 1880, 220, 453, 11, 220, 1049, 17, 570, 720, 644, 279, 15310, 17537, 18385, 367, 11, 279, 1404, 315, 4502, 326, 424, 374, 3062, 13, 1666, 27390, 315, 18955, 12, 1453, 26046, 11968, 72, 10755, 22621, 13, 720, 54924, 445, 13, 42215, 62918, 11, 13456, 10426, 1167, 291, 520, 220, 220, 18, 6634, 7327, 15347, 15217, 320, 34, 15020, 15605, 11, 356, 305, 2259, 11, 5020, 92345, 220, 508, 83, 305, 7058, 1691, 267, 11, 220, 1049, 19, 1680, 220, 1054, 791, 4502, 326, 424, 6409, 294, 3714, 337, 220, 584, 617, 90870, 1200, 291, 3118, 274, 449, 4661, 4832, 220, 79835, 72, 389, 510, 258, 17130, 720, 41543, 51856, 948, 3011, 86712, 2486, 389, 496, 520, 288, 279, 8147, 6900, 1855, 2598, 514, 50326, 13, 14636, 25181, 11, 814, 720, 19553, 264, 296, 384, 276, 1891, 1097, 1430, 315, 220, 15, 13, 23, 26807, 220, 320, 269, 220, 23, 7568, 267, 10083, 82, 705, 453, 3582, 259, 9072, 706, 1027, 18460, 709, 259, 297, 220, 16, 26807, 220, 304, 279, 720, 75603, 296, 220, 2823, 51856, 10278, 520, 279, 3907, 315, 386, 5038, 602, 13235, 6150, 1405, 1778, 990, 574, 6051, 2884, 13, 720, 1687, 2834, 1431, 220, 934, 83518, 927, 220, 17, 7568, 267, 10083, 82, 18319, 320, 62545, 62918, 11, 220, 1049, 19, 570, 2355, 720, 28528, 6821, 389, 82048, 26966, 15310, 720, 41504, 3946, 9121, 259, 24032, 305, 42738, 3719, 459, 3062, 3575, 304, 36321, 27961, 10496, 34527, 822, 12548, 13, 11205, 21420, 720, 417, 4011, 945, 2192, 308, 267, 16265, 1097, 292, 258, 11, 421, 72, 523, 374, 470, 1647, 398, 1511, 602, 308, 60595, 79170, 17685, 272, 336, 37952, 11, 3727, 264, 502, 720, 782, 110231, 7332, 5995, 13, 763, 24610, 753, 357, 577, 10470, 11, 64051, 53443, 17685, 272, 336, 1218, 1550, 539, 1501, 904, 5199, 12062, 720, 5807, 1636, 311, 279, 2536, 2442, 297, 14668, 2585, 1912, 13, 1442, 1521, 2773, 374, 287, 304, 55004, 594, 360, 10814, 649, 387, 2389, 72, 436, 2106, 304, 41294, 11, 720, 84919, 22771, 326, 424, 17685, 272, 336, 1218, 1253, 387, 315, 1615, 72, 2761, 62573, 384, 907, 304, 2860, 10496, 802, 93210, 501, 15329, 320, 27108, 11, 1880, 453, 11, 220, 1049, 19, 570, 2355, 220, 2075, 198, 44594, 220, 315, 3383, 2781, 7210, 41472, 665, 346, 11, 220, 18, 7, 18, 705, 220, 1049, 22, 11, 386, 264, 19730, 65941, 11, 15083, 983, 92829, 19285, 11, 356, 72909, 70, 58880, 11, 356, 8492, 385, 26966, 15347, 33006, 2803, 88, 436, 689, 374, 264, 9024, 5353, 315, 4018, 459, 34172, 1891, 1156, 337, 414, 266, 28772, 9057, 555, 15310, 26364, 72, 73352, 13, 763, 220, 1049, 18, 11, 468, 305, 635, 323, 259, 568, 720, 2119, 273, 13796, 1934, 1608, 264, 1162, 315, 13859, 520, 292, 323, 55517, 1417, 88, 4298, 14580, 220, 311, 89372, 28772, 315, 1400, 326, 71916, 15310, 1760, 4466, 720, 2017, 264, 220, 16, 12303, 2487, 62257, 11018, 13, 800, 264, 1619, 658, 77594, 2298, 296, 220, 2823, 51856, 220, 449, 57077, 6492, 574, 1511, 311, 7838, 279, 9400, 220, 950, 720, 8747, 3326, 31824, 274, 13, 15347, 12, 4490, 4466, 470, 281, 2635, 288, 527, 26364, 72, 42323, 304, 279, 6930, 323, 11293, 259, 297, 81073, 15310, 4371, 10814, 555, 7160, 75, 220, 492, 304, 720, 64, 1920, 4502, 296, 3653, 311, 430, 305, 1923, 22456, 602, 308, 4604, 297, 4539, 88, 220, 320, 14404, 11, 1880, 453, 11, 220, 1049, 18, 570, 5996, 14945, 541, 72, 7933, 311, 63481, 383, 1414, 753, 1934, 551, 88911, 28772, 315, 296, 8866, 391, 42602, 17082, 288, 706, 264, 94446, 220, 788, 470, 281, 1728, 304, 30299, 16771, 72, 272, 720, 83, 69361, 15173, 662, 3959, 2554, 1028, 279, 1005, 315, 6705, 357, 8274, 323, 326, 297, 5531, 60595, 463, 12989, 326, 7332, 279, 1934, 1608, 19405, 11494, 384, 374, 720, 42967, 220, 20, 4, 323, 220, 1758, 14697, 12095, 326, 424, 23283, 266, 1608, 6593, 3567, 72, 27750, 19168, 259, 51543, 2515, 220, 13071, 602, 308, 3679, 5979, 7933, 30020, 13, 720, 35897, 7978, 7151, 304, 291, 304, 41294, 270, 384, 79312, 220, 83059, 41265, 323, 2278, 581, 75, 384, 3185, 75888, 315, 264, 15310, 23283, 660, 720, 71376, 59948, 31177, 14093, 13, 763, 264, 1176, 4007, 11, 220, 966, 70244, 320, 868, 71404, 220, 19579, 220, 868, 15310, 23283, 64, 42323, 32328, 1590, 13368, 454, 42602, 17082, 288, 8, 720, 52898, 29374, 449, 800, 1366, 88, 1353, 92411, 86768, 355, 13, 763, 264, 2132, 357, 577, 10470, 11, 21503, 5848, 3185, 2515, 274, 1051, 3260, 379, 16284, 602, 308, 720, 605, 31674, 8385, 10814, 449, 264, 4502, 326, 424, 23283, 266, 1608, 19262, 391, 42602, 305, 14093, 13, 578, 15310, 1912, 8710, 4502, 39719, 98864, 320, 79, 27, 15, 13, 2304, 8, 4827, 720, 258, 13421, 7969, 320, 22, 4, 19579, 220, 2618, 11587, 304, 470, 1370, 3416, 449, 279, 71404, 220, 1912, 13, 35204, 76, 37952, 315, 279, 356, 31696, 535, 7058, 79565, 320, 9150, 47, 705, 26878, 22761, 321, 292, 57381, 511, 16820, 1560, 11, 7763, 278, 1592, 824, 1598, 323, 2547, 584, 220, 492, 8710, 5199, 320, 79, 27, 15, 13, 2304, 8, 720, 15115, 4502, 342, 4511, 315, 602, 308, 45864, 367, 304, 279, 15310, 1912, 13, 578, 3260, 379, 14744, 315, 279, 15310, 10219, 66901, 304, 6680, 320, 56751, 720, 16, 13, 24902, 12086, 65, 8, 323, 602, 308, 36853, 320, 15, 13, 26519, 12, 4218, 13, 6726, 12086, 65, 8, 8710, 658, 3721, 660, 4502, 326, 424, 10219, 436, 811, 24129, 270, 412, 1853, 39227, 720, 19926, 602, 308, 9511, 266, 477, 88, 1719, 1880, 388, 323, 24129, 270, 412, 13034, 5848, 4442, 315, 36853, 13, 763, 93224, 603, 290, 11, 279, 502, 4502, 326, 424, 7058, 1030, 660, 386, 8791, 1590, 1474, 797, 391, 42602, 305, 14093, 594, 360, 42323, 304, 11293, 602, 308, 13421, 11494, 1560, 24129, 270, 412, 21503, 5848, 3185, 2515, 274, 11, 720, 96861, 287, 430, 420, 463, 31177, 14093, 296, 220, 492, 387, 264, 2773, 374, 287, 3756, 304, 15756, 477, 1765, 1414, 379, 87719, 79312, 220, 83059, 720, 7323, 320, 38, 437, 383, 1414, 11, 220, 1049, 19, 570, 2355, 6255, 385, 26966, 5554, 85, 2781, 47979, 527, 296, 56317, 25489, 389, 279, 7757, 439, 8019, 99570, 64632, 79312, 83059, 8479, 274, 11, 719, 2355, 85930, 1862, 220, 369, 259, 305, 2423, 1206, 22262, 374, 32161, 13, 763, 220, 1049, 19, 11, 5355, 43122, 301, 259, 11, 1880, 453, 1934, 1608, 279, 594, 360, 10814, 315, 304, 55004, 7177, 720, 1073, 1400, 326, 71916, 15310, 596, 79312, 83059, 5820, 2403, 3892, 220, 1853, 11968, 72, 272, 477, 2536, 2320, 266, 305, 11968, 72, 272, 8162, 1813, 5676, 39029, 13, 720, 7009, 220, 3952, 259, 305, 770, 10167, 281, 645, 315, 1400, 326, 71916, 15310, 25, 832, 1860, 2192, 326, 481, 470, 296, 8150, 398, 389, 259, 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{"text": ". It will entail constant,  \nmoment -to-moment monitoring of your every thought, word, and deed. It will \ninvolve  continued choice -making \u2014\nconsciously. This whole process is a \nmassive move to  consciousness. What you \nwill find out if you undertake this challenge \nis that you\u2019ve  spent half your life \nunconscious. That is to say, unaware on a \nconscious level of  what you are choosing in \nthe way of thoughts, words, and deeds until \nyou experience the aftermath of t hem. \nThen, when you experience these results, \nyou deny that your thoughts, words, and \ndeeds had anything to do with them.  \nThis is a call to stop such unconscious \nliving. It is a challenge to which your soul \nhas called you from the beginning of time.  \nThat k ind of continual mental monitoring \nseems as though it might be terribly \nexhausting \u2014 It could be, until it becomes second nature. \nIn fact, it is your second nature. It is your  \nfirst nature to be unconditionally loving. It is \nyour second nature to choose to  express \nyour first nature, your true nature, \nconsciously.  \nExcuse me, but wouldn\u2019t this kind of non -\nstop editing of everything I think, say, and \ndo \u201cmake  Jack a dull boy\u201d?  \nNever. Different, yes. Dull, no. Was Jesus \ndull? I don\u2019t think so. Was the Buddha  \nboring to be around? People flocked, \nbegged, to be in his presence. No one who  \nhas attained mastery is dull. Unusual, \nperhaps. Extraordinary, perhaps. But never  \ndull. \nSo\u2014do you want your life to \u201ctake off\u201d? \nBegin at once to imagine it the way you want  it to b e\u2014and move into that. Check \nevery thought, word, and action that does \nnot fall into harmony with that. Move away \nfrom those.  \nWhen you have a thought that is not in \nalignment with your higher vision, change \nto a new thought, then and there. When \nyou say a t hing that is out of alignment with  \nyour grandest idea, make a note not to say \nsomething like that again. When you do  a \nthing that is misaligned with your best \nintention, decide to make that the last time.  \nAnd make it right with whomever was \ninvolved if you  can. \nI\u2019ve heard this before and I\u2019ve always railed \nagainst it, because it seems so dishonest. I  \nmean, if you\u2019re sick as a dog, you\u2019re not \nsupposed to admit it. If you\u2019re broke as a \npauper,  you\u2019re never supposed to say it. If you\u2019re upset as hell, you\u2019re not supposed \nto show it. It  reminds me of the joke about \nthe three people who were sent to hell. One \nwas a Catholic,  one was a Jew, one was a \nNew Ager. The devil said to the Catholic, \nsneeringly, \u201cWell, how  are you enjoying the \nheat?\u201d And the Cathol ic sniffled, \u201cI\u2019m \noffering it up.\u201d The devil then  asked the \nJew, \u201cAnd how are you enjoying the heat?\u201d \nThe Jew said, \u201cSo what else could I  expect \nbut more hell?\u201d Finally, the devil \napproached the New Ager. \u201cHeat?\u201d the \nNew Ager  asked, perspiring. \u201cWhat heat? \u201d \nThat\u2019s a good joke. But I\u2019m not talking \nabout ignoring the problem, or pretending it  \nisn\u2019t there. I\u2019m talking about noticing the \ncircumstance, and then telling your highest  \ntruth about it.  If you\u2019re broke, you\u2019re broke. It\u2019s pointless \nto lie about it, an d actually debilitating to  try \nto manufacture a story about it so as not to \nadmit it. Yet it\u2019s your thought about it \u2014\n\u201cBroke is bad,\u201d \u201cThis is horrible,\u201d \u201cI\u2019m a bad \nperson, because good people who  work \nhard and really try never go broke,\u201d etc. \u2014\nthat rules ho w you experience  \u201cbroke -\nness.\u201d It\u2019s your words about it \u2014\u201cI\u2019m broke,\u201d \n\u201cI haven\u2019t a dime,\u201d \u201cI don\u2019t have  any \nmoney\u201d \u2014that dictates how long you stay \nbroke. It\u2019s your actions surrounding it \u2014\nfeeling sorry for yourself, sitting around \ndespondent, not trying to f ind a way out  \nbecause \u201cWhat\u2019s the use, anyway?\u201d \u2014that \ncreate your long -term reality.  \nThe first thing to understand about the \nuniverse is that no condition is \u201cgood\u201d or  \n\u201cbad.\u201d It just is. So stop making value judgments. The second thing to know is \nthat all conditions are temporary. Nothing \nstays the same, nothing remains static. \nWhich  way a thing changes depends on \nyou. \nExcuse me, but I have to interrupt you \nagain here. What about the person who is \nsick, but  has the faith that will move \nmountains \u2014and so think s, says, and \nbelieves he\u2019s going to get  better...only to \ndie six weeks later. How does that square \nwith all this positive thinking,  affirmative \naction stuff?  \nThat\u2019s good. You\u2019re asking the tough \nquestions. That\u2019s good. You\u2019re not simply  \ntaking My word for any of this. There is a \nplace, on down the line, when you\u2019ll have  \nto take My word for this \u2014because \neventually you\u2019ll find that we can discuss this thing forever, you and I \u2014until there\u2019s \nnothing left to do but to \u201ctry it or deny it.\u201d But  \nwe\u2019re not at th at place yet. So let\u2019s keep the \ndialogue going; let\u2019s keep talking \u2014the \nperson who has the \u201cfaith to move \nmountains,\u201d and dies six weeks later, has \nmoved  mountains for six weeks. That may \nhave been enough for him. He may have  \ndecided, on the last hour of th e last day, \n\u201cOkay, I\u2019ve had enough. I\u2019m ready to go on  \nnow to another adventure.\u201d You may not \nhave known of that decision, because he  \nmay not have told you. The truth is, he may \nhave made that decision quite a bit  \nearlier \u2014days, weeks earlier \u2014and not have \ntold you; not have told anyone.  \nYou have created a society in which it is \nvery not okay to want to die \u2014very not okay  \nto be very okay with death. Because you don\u2019t want to die, you can\u2019t imagine anyone  \nwanting to die \u2014no matter what their \ncircumstances or con dition.  \nBut there are many situations in which \ndeath is preferable to life \u2014which I know \nyou can imagine if you think about it for \neven a little bit. Yet, these truths don\u2019t occur \nto you\u2014they are not that self -evident \u2014\nwhen you are looking in the face someon e \nelse who is choosing to die. And the dying \nperson knows this. She can feel the level of  \nacceptance in the room regarding her \ndecision.  \nHave you ever noticed how many people \nwait until the room is empty before they  \ndie? Some even have to tell their loved \nones \u2014\u201cNo, really, go. Get a bite to eat.\u201d Or  \n\u201cGo, get some sleep. I\u2019m fine. I\u2019ll see you in \nthe morning.\u201d And then, when the loyal  guard leaves, so does the soul from the \nbody of the guarded.  \nIf they told their assembled relatives and \nfriends, \u201cI jus t want to die,\u201d they would  \nreally hear it. \u201cOh, you don\u2019t mean that,\u201d or \n\u201cNow, don\u2019t talk that way,\u201d or \u201cHang in  \nthere,\u201d or \u201cPlease don\u2019t leave me.\u201d  \nThe entire medical profession is trained to \nkeep people alive, rather than keeping  \npeople comfortable so th at they can die \nwith dignity. You see, to a doctor or a nurse,  \ndeath is failure. To a friend or relative, \ndeath is disaster. Only to the soul is death \na relief \u2014a release. The greatest gift you \ncan give the dying is to let them die in \npeace \u2014not thinking tha t they must \u201chang \non,\u201d or continue to suffer, or worry about \nyou at  this most crucial passage in their life.  So this is very often what has happened in \nthe case of the man who says he\u2019s going  to \nlive, believes he\u2019s going to live, even prays \nto live: that a t the soul level, he has  \n\u201cchanged his mind.\u201d It is time now to drop \nthe body to free the soul for other pursuits.  \nWhen the soul makes this decision, nothing \nthe body does can change it. Nothing  the \nmind thinks can alter it. It is at the moment \nof death tha t we learn who, in the  body -\nmind -soul triumvirate, is running things.  \nAll your life you think you are your body. \nSome of the time you think you are your  \nmind. It is at the time of your death that you \nfind out Who You Really Are.  \nNow there are also times wh en the body \nand the mind are just not listening to the  \nsoul. This, too, creates the scenario you \ndescribe. The most difficult thing for people  to do is hear their own soul. 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{"text": " Alberts D, Dorr R T. Case report: Topical DMSO for mitomycin-C induced skin ulcer -\nation. Oncol Nurs Forum. 1991;18(4):693\u2013695.\n 111.  Ludwig CU, Stoll HR, Obrist R, Obrecht JP. Prevention of cytotoxic drug induced skin \nulcers with dimethyl sulfoxide (DMSO) and alpha-tocopherole. Eur J Canc Clin Oncol. \n1987;23(3):327\u2013329.\n 112.  P andey S, Basheer M, Roy S, Udupa N. Development and evaluation of transdermal \nformulations containing metronidazole and norfloxacin for the treatment of burn wound. \nIndian J Exp Biol. 1999;37(5):450\u2013454.\n 113.  Raskin DJ, Sulli van KH, Rappaport NH. The role of topical dimethyl sulfoxide in burn \nwound infection: Evaluation in the rat. Ann NY Acad Sci. 1983;411:105\u2013109.46 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 114.  Lambrechts SA, Demido va TN, Aalders MC, Hasan T, Hamblin MR. Photodynamic \ntherapy for Staphylococcus aureus  infected burn wounds in mice. Photochem Photobiol \nSci. 2005;4(7):503\u2013509.\n 115.  Se yb ST, Noordhoek L, Botens S, Mani MM. A study to determine the efficacy of treat -\nments for hydrofluoric acid burns. J Burn Care Rehabil. 1995;16(3 Pt 1):253\u2013257.\n 115a.  Kilincaslan H, Ozbe y H, Olgac V. The effects of dimethyl sulfoxide on the acute phase \nof experimental acid and alkali corrosive esophageal burns. Eur Rev Med Pharmacol \nSci. October 2013;17(19):2571\u20132577.\n 116.  Skrypuch O W, Tokarewicz AC, Willis NR. Effects of dimethyl sulfoxide on a model of \ncorneal alkali injury. Can J Ophthalmol. 1987;22(1):17\u201320.\n 117.  Erk Y, Raskin DJ, Mace M Jr, Spira M. Dimethyl sulfoxide alteration of collagen. Ann \nNY Acad Sci. 1983;411:364\u2013368.\n 118.  Mayer JH, Anido H, Almond CH, Seaber A. Dimethyl sulfoxide in prevention of intes -\ntinal adhesions. Arch Surg. 1965;91:920\u2013923.\n 119.  Huu N, Albert HM. Effect of DMSO on wound healing tensile strength measurements \nin rabbits. Am Surg. 1966;32:421\u2013424.\n 120.  McF arlane RM, Laird JJ, Lamon R, Finlayson AJ, Johnson R. Evaluation of dextran \nand DMSO to prevent necrosis in experimental pedicle flaps. Plast Reconstr Surg. \n1968;41(1):64\u201370.\n 121.  Y oung VL, Boswell CB, Centeno RF, Watson ME. DMSO: Applications in plastic sur -\ngery. Aesthet Surg J. 2005;25(2):201\u2013209.\n 122.  Kligman AM. Topical pharmacology and toxicology of dimethyl sulfoxide (DMSO). \nPart 1. JAMA. 1965;193:551\u2013554.\n 123.  Kligman AM. Topical pharmacology and toxicology of dimethyl sulfoxide (DMSO). \nPart 2. JAMA. 1965;193:796\u2013804.\n 124.  Carpenter RJ, Angel MF, Morgan RF. Dimethyl sulfoxide increases the survival \nof primarily ischemic island skin flaps. Otolaryngol Head Neck Surg. February \n1994;110(2):228\u2013231.\n 125.  Leite MT, Gomes HC, Perc\u00e1rio S, Russo CR, Ferreira LM. Dimethyl sulfoxide as a \nblock to the deleterious effect of nicotine in a random skin flap in the rat. Plast Reconstr \nSurg. 2007;120(7):1819\u20131822.\n 126.  de la Torre JC, Rowed DW. DMSO: A new respiratory stimulant? J Clin Pharmacol. \n1974;14(7):345\u2013353.\n 127.  de la Torre JC, Kawanaga HM, Johnson CM, Goode DJ, Kajihara K, Mullan \nS. Dimethyl sulfoxide in central nervous system trauma. Ann NY Acad Sci. \n1975;243:362\u2013389.\n 128.  Poets CF, Darraj S, Bohnhorst B. Effect of doxapram on episodes of apnoea, bradycar -\ndia and hypoxaemia in preterm infants. Biol Neonate. 1999;76(4):207\u2013213.\n 129.  Wheeldon PJ, Perry AW. The use of ethamivan in the treatment of barbiturate poisoning. \nCan Med Assoc J. 1963;89:20\u201322.\n 130.  Klein HA. Dimeth yl sulfoxide in adult respiratory distress syndrome. Ann NY Acad Sci. \n1983;411:389\u2013390.\n 131.  Lef f JA, Oppegard MA, McCarty EC, Wilke CP, Shanley PF, Day CE, Ahmed NK, \nPatton LM, Repine JE. Dimethyl sulfoxide decreases lung neutrophil sequestration and lung leak. J Lab Clin Med. 1992;120(2):282\u2013289.\n 132.  Greiner C, Schmidinger A, H\u00fclsmann S, Moskopp D, W\u00f6lfer J, K\u00f6hling R, Speckmann \nEJ, Wassmann H. Acute protective effect of nimodipine and dimethyl sulfoxide against \nhypoxic and ischemic damage in brain slices. Brain Res. 2000;887(2):316\u2013322.\n 132a.  Bo ybeyi O, Bakar B, Aslan MK, Atasoy P, Kisa U, Soyer T. Evaluation of dimethyl \nsulfoxide and dexamethasone on pulmonary contusion in experimental blunt thoracic \ntrauma. Thorac Cardiovasc Surg. August 12, 2013; Epub ahead of print.47 DMSO in Basic Pharmacology\n 133.  Huang J, Klionsk y DJ. Autophagy and human disease. Cell Cycle. 2007;6(15):1837\u20131849.\n 134.  Ber gamini E, Cavallini G, Donati A, Gori Z. The role of autophagy in aging: Its essential \npart in the anti-aging mechanism of caloric restriction. Ann NY Acad Sci. 2007;1114:69\u2013\n78 [Epub 2007].\n 135.  Mijaljica D, Prescott M, De venish RJ. The intriguing life of autophagosomes. Int J Mol \nSci. 2012;13(3):3618\u20133635.\n 136.  Dong Y, Undyala VV, Gottlieb RA, Mentzer RM Jr, Przyklenk K. Autophagy: Definition, \nmolecular machinery, and potential role in myocardial ischemia-reperfusion injury. \nJ\u00a0Cardiovasc Pharmacol Ther. 2010;15(3):220\u2013230.\n 137.  Shen HM, Codogno P. Autophagy is a survival force via suppression of necrotic cell \ndeath. Exp Cell Res. 2012;318(11):1304\u20131308.\n 138.  Sonali N, Tripathi M, Sagar R, Velpandian T, Subbiah V. Clinical effectiveness of riv -\nastigmine monotherapy and combination therapy in Alzheimer\u2019s patients. CNS Neurosci \nTher. 2013;19:91\u201397.\n 139.  Horiguchi M, K oyanagi S, Okamoto A, Suzuki SO, Matsunaga N, Ohdo S. \nStress-regulated transcription factor ATF4 promotes neoplastic transformation by suppressing expression of the INK4a/ARF cell senescence factors. Canc Res. \n2012;72(2):395\u2013401.\n 140.  F ormanek K, Suckert R. Diuretische Wirkung von DMSO. In DMSO Symposium, \nVienna, Austria. Saladruck, Berlin, Germany, 1966; pp. 21\u201324.\n 141.  W aller FT, Tanabe CT, Paxton HD. Treatment of elevated intracranial pressure with \ndimethyl sulfoxide. Ann NY Acad Sci. 1983;411:286\u2013292.\n 142.  Marshall LF, Camp PE, Bowers SA. Dimethyl sulfoxide for the treatment of intracranial \nhypertension: A preliminary trial. Neurosurgery. 1984;14(6):659\u2013663.\n 143.  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{"text": " and Response\n : 24 injections. Marked regression of size of tumor.\nPresent Status\n : 11/11/67 regression continues.\nPatient Number\n : 29.\nAge\n : 28\nSex\n : F\nPrimary Tumor and Cell Type\n : Chorioepithelioma. Terminal.\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/5/672 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : Immediate response after 12 injections.\nGononadotrophin hormone level reduced from 350,000 I.U. to 35,000 I.U.\nPresent Status\n : Died 11/5/67.\nPatient Number\n : 30.\nAge\n : 56\nSex\n : F\nPrimary Tumor and Cell Type\n : Bronchogenic ca. with metastasis to left lung\nSurgery\n : Removal of right lung.\nOther Chemotherapy and Radiation\n : No X-radiation or other cancer drug.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 5/23/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 59 injections\nPresent Status\n : patient survived 16 months. Died 9/6/67.\nPatient Number\n : 31.\nAge\n : 58\nSex\n : M\nPrimary Tumor and Cell Type\n : Ca. of stomach. Preterminal\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/7/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 40 injections\nPresent Status\n : Died 4/3/67. Massive hemorrhage.\nPatient Number\n : 32.\nAge\n : 70\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of soft palate\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 9/7/662 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 36 injections. Patient had remission.\nPresent Status\n : No treatment for 4 months\u2014deserted. Died 4/4/67.\nPatient Number\n : 33.\nAge\n : 40\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of penis with metastasis\nSurgery\n : Amputation of penis.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 9/7/66\n2 cc H-D.M.S.O., IV plus local application\nTotal Dosage and Response\n : 52 injections with daily local applications. Tumor\nremained static. Dismissed 6/17/67.\nPresent Status\n : 11/15/67 exact condition unknown but patient surviving.\nPatient Number\n : 34.\nAge\n : 42\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of penis\nSurgery\n : Amputation of penis.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 4/10/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Daily local injections. Pain reduced.\nPresent Status\n : 11/15/67 tumor is static.\nPatient Number\n : 35.\nAge\n : 89\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of larynx\nSurgery\n : Laryngectomy.\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/30/672 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 12 injections. Relieved of pain.\nPresent Status\n : 10/10/67 patient in state of remission.\nPatient Number\n : 36.\nAge\n : 50\nSex\n : F\nPrimary Tumor and Cell Type\n : Advanced adenoca. of cervix\nSurgery\n : None\nOther Chemotherapy and Radiation\n : M.T.X., I.A. total dose 650 mg.\nResponse to Other Therapy Alone\n : Fair\nDate of Administration Hematoxylon DMSO Dosage\n : 10/5/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 14 injections. Relieved of pain.\nPresent Status\n : 10/10/67 tumor static.\nPatient Number\n : 37.\nAge\n : 66\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of stomach\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Total F.U. 1,200 mg.\nResponse to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/9/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 12 injections. Relieved of pain.\nPresent Status\n : 11/10/67 patient in symptomatic remission.\n          Ca.\nD.M.S.O.   \n         F.U.\nCarcinoma\nDimethyl sulfoxide       \nFluorouracil\n     H.    Hematoxylon\nMTX    Methotrexate\nThe physician will intravenously administer hematoxylon-DMSO in 5 percent\ndextrose water. A vein in the arm is usually chosen for the injection, and the drip\nspeed averages approximately 47 drops per minute. If the patient has a low\ntolerance to the intravenous injection, a Benadryl tablet swallowed 30 to 40\nminutes before the IV starts can prevent the onset of fever. Please note that theinstructions are supplied for application by a duly licensed physician, as\npotentially dangerous materials are being used here for the destruction of a\npossibly deadly disease. These instructions are not to be followed frivolously by\nanyone unskilled in the medical treatment of oncological conditions. For example,\nthe physician may wish to irrigate the injection site with 2 cc of heparin, a blood-\nthinning agent, to avoid clotting, if the subclavian vein is chosen for infusion.\nThe treatment solution may be taken orally. If so, the patient should have no\nfood or drink after midnight. Upon arising in the morning, pour about two ounces\nof 5 percent dextrose water (saline, if a diabetic) into a small paper cup. Then,\nusing a syringe for precise measurement, put into the cup the same volume of\nhematoxylon-DMSO solution that would be taken intravenously. Drink the\nmixture. To allow for absorption of the therapeutic solution, wait at least 30\nminutes before eating or drinking anything else. Important notation: In cases of\nstomach cancer, do not drink this therapeutic mixture, because it will have a direct\neffect on the tumor. The cancer disappears from the stomach lining, leaving behind\na hole similar to a gastric ulcer. Intravenous infusions are therefore more effective\nfor gastrointestinal cancer.\nFor lung cancer, use the Bennett Respirator Machine and install 2 cc of saline\nsolution and 4 drops of DMSO-hematoxylon solution. Inhale the mixture for about\n10 minutes twice a day. Use this inhalation therapy when not receiving an IV.\nMake sure that intervals of at least two hours occur between treatments.\nFor bone cancer, take the intravenous infusion, but also swallow at least 2,000\nmg of bone meal tablets each day.\nFor facial cancer, reduce the solution by half with distilled water and apply it\nto the skin, using a cotton-tip applicator. Paint the skin twice daily. Gradually\nincrease the strength of the applied solution as long as the patient does not show\nany allergic reaction. The therapeutic solution can also be taken orally for facial\ncancer.\nOther adjunctive drugs that sometimes accompany the application of\nhematoxylon-DMSO-dextrose solution are cytoxin and F5U, but only for short\nperiods. Sometimes the various medications are alternated, using one one day and\nthe other the next. Both cytoxin and F5U lower the red blood cell count so that it is\nimperative that a complete blood count be performed once or more a week. Also,\ndo not swallow aspirin when taking cytoxin or F5U. Instead, use a painkiller\nsubstitute.\nAnother once-a-week adjunctive injection is comprised of 1 cc of ACTH Gel,\n40 units per 5 cc bottle or vial;.5 cc dexamethasone acetate, 4 mg per 30 ccbottle; and.5 cc triamcinolone acetonide, 40 mg per ml from a 5 ml bottle.\nA good cancer test is the one for Carcinoma Embryonic Activity (CEA)\nperformed once a month or more. The normal reading for a non-smoker is 2.5;\nnormal for a smoker is 5.0.\nCancer patients taking the DMSO-h", "token_ids": [323, 6075, 198, 551, 220, 1187, 65246, 13, 4488, 291, 31649, 315, 1404, 315, 36254, 627, 21886, 8266, 198, 551, 220, 806, 14, 806, 14, 3080, 31649, 9731, 627, 37692, 5742, 198, 551, 220, 1682, 627, 17166, 198, 551, 220, 1591, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 921, 50931, 752, 411, 12574, 7942, 13, 35190, 627, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 45773, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 605, 14, 20, 14, 22768, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 81410, 2077, 1306, 220, 717, 65246, 627, 38, 263, 263, 329, 354, 22761, 258, 36908, 2237, 11293, 505, 220, 8652, 11, 931, 358, 5368, 13, 311, 220, 1758, 11, 931, 358, 5368, 627, 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50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 806, 14, 22, 14, 2287, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1272, 65246, 198, 21886, 8266, 198, 551, 88987, 220, 19, 14, 18, 14, 3080, 13, 82564, 71417, 425, 627, 37692, 5742, 198, 551, 220, 843, 627, 17166, 198, 551, 220, 2031, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 8579, 77338, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 24, 14, 22, 14, 24199, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 1927, 65246, 13, 30024, 1047, 1323, 7711, 627, 21886, 8266, 198, 551, 2360, 6514, 369, 220, 19, 4038, 2345, 5919, 531, 291, 13, 88987, 220, 19, 14, 19, 14, 3080, 627, 37692, 5742, 198, 551, 220, 1644, 627, 17166, 198, 551, 220, 1272, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 2467, 268, 17270, 13, 315, 23806, 449, 68370, 10949, 198, 50, 85392, 198, 551, 3383, 13623, 315, 23806, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 24, 14, 22, 14, 2287, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 5636, 2254, 3851, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 4103, 65246, 449, 7446, 2254, 8522, 13, 350, 69361, 198, 1864, 2692, 1118, 13, 4185, 1869, 291, 220, 21, 14, 1114, 14, 3080, 627, 21886, 8266, 198, 551, 220, 806, 14, 868, 14, 3080, 4839, 3044, 9987, 719, 8893, 40746, 627, 37692, 5742, 198, 551, 220, 1958, 627, 17166, 198, 551, 220, 2983, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 23806, 198, 50, 85392, 198, 551, 3383, 13623, 315, 23806, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 19, 14, 605, 14, 3080, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 4370, 65246, 13, 13690, 2254, 65246, 13, 35567, 11293, 627, 21886, 8266, 198, 551, 220, 806, 14, 868, 14, 3080, 36254, 374, 1118, 627, 37692, 5742, 198, 551, 220, 1758, 627, 17166, 198, 551, 220, 4578, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 20685, 23333, 33001, 2211, 13, 315, 326, 661, 24244, 198, 50, 85392, 198, 551, 445, 661, 983, 72783, 627, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 45773, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 605, 14, 966, 14, 22768, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 717, 65246, 13, 6649, 32077, 315, 6784, 627, 21886, 8266, 198, 551, 220, 605, 14, 605, 14, 3080, 8893, 304, 1614, 315, 1323, 7711, 627, 37692, 5742, 198, 551, 220, 1927, 627, 17166, 198, 551, 220, 1135, 198, 20004, 198, 551, 435, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 21844, 100213, 17270, 13, 315, 52664, 953, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 386, 844, 4436, 2637, 358, 885, 13, 2860, 19660, 220, 13655, 14060, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 14930, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 605, 14, 20, 14, 3080, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 975, 65246, 13, 6649, 32077, 315, 6784, 627, 21886, 8266, 198, 551, 220, 605, 14, 605, 14, 3080, 36254, 1118, 627, 37692, 5742, 198, 551, 220, 1806, 627, 17166, 198, 551, 220, 2287, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 2467, 268, 17270, 13, 315, 23152, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 10884, 435, 5368, 13, 220, 16, 11, 1049, 14060, 627, 2647, 311, 7089, 40143, 70408, 198, 551, 45773, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 605, 14, 24, 14, 3080, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 717, 65246, 13, 6649, 32077, 315, 6784, 627, 21886, 8266, 198, 551, 220, 806, 14, 605, 14, 3080, 8893, 304, 12104, 13795, 1323, 7711, 627, 692, 14751, 627, 35, 1345, 815, 8548, 13, 5996, 260, 435, 5368, 627, 34, 8362, 258, 7942, 198, 10557, 42972, 26858, 15361, 579, 12586, 3968, 84, 269, 414, 582, 321, 198, 257, 473, 13, 262, 33924, 4428, 87, 27095, 198, 8673, 55, 262, 57175, 354, 38639, 349, 198, 791, 28378, 690, 10805, 5389, 7162, 27185, 17728, 4428, 87, 27095, 9607, 4931, 46, 304, 220, 20, 3346, 198, 67, 428, 25888, 3090, 13, 362, 54344, 304, 279, 6916, 374, 6118, 12146, 369, 279, 26127, 11, 323, 279, 73599, 198, 20997, 49920, 13489, 220, 2618, 21701, 824, 9568, 13, 1442, 279, 8893, 706, 264, 3428, 198, 21220, 261, 685, 311, 279, 10805, 81443, 26127, 11, 264, 7505, 329, 894, 75, 21354, 64437, 220, 966, 311, 220, 1272, 198, 38137, 1603, 279, 17244, 8638, 649, 5471, 279, 42080, 315, 34653, 13, 5321, 5296, 430, 279, 63395, 527, 17665, 369, 3851, 555, 264, 77903, 16383, 28378, 11, 439, 198, 19644, 31668, 11660, 7384, 527, 1694, 1511, 1618, 369, 279, 19814, 315, 264, 198, 54228, 25114, 8624, 13, 4314, 11470, 527, 539, 311, 387, 8272, 96524, 7162, 555, 198, 3852, 606, 653, 4991, 4473, 304, 279, 6593, 6514, 315, 78970, 5848, 4787, 13, 1789, 3187, 345, 1820, 28378, 1253, 6562, 311, 53105, 349, 279, 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{"text": " of honey with citric acid, or about\nWhat starvation issue is no longer - you get excellent food\n(After all, the honey gives more fructose and biologically active substances).\nCitric acid, combining with amines, forming aminolimonnuyu\nacid with a negative electrical charge. And of the 21 essential\nonly three amino acids are negatively charged.\nYou can use lemon. in the juice of one lemon 10%\ncitric acid.\nGood idea to add a little soda water - 1 gram per 3 liters of water. Carbonic\ngas produced in conjunction soda with citric acid, we\nvery necessary.\nDuring this fasting with worsening state of health must\nto do enemas at home is best done\n7-day fasting. Before exiting be sure to take\ndrug \"Linex\" to restore the normal microflora\nintestine.\nThe yield of 7-day hunger (it's worked out for the author\nthose who have problems with the gastrointestinal tract)\nBe sure to take before going \"Linex\", 3 capsules\nglass of water, it contributes to the rapid restoration of microflora\nintestine.\nDay 1\n9.00 - compote of dried apricots, prunes - 200,0\n12.00 - compote - 200,0\n15.00 - compote of dried fruits - 200,0\n18.00 - compote of dried fruits - 200,0\n21.00 - compote - 200,0\nDay 2\n9.00 - svezheotzhaty cabbage juice, diluted 1:2 with water - 200,0\n12.00 - concoction of oats - 200,0\n15.00 - vegetable broth (cabbage, beets, carrots) - 200,0\n18.00 - concoction of oats - 200,0\n21.00 - buckwheat soup - 200,0\n3rd day\n9.00 - svezheotzhaty apple juice - 200,0\n12.00 - 5% of the porridge-gruel \"Hercules\" - 200,0\n15.00 - fish broth (preferably sea fish) - 200,0\n18.00 - vegetable broth - 200,0\n21.00 - dairy drink with no sugar - 200,0\nDay 4\n9.00 - decoction of dried fruit (raisins, apricots, prunes) - 200,0\n12.00 - buckwheat groats - nincompoop - 200,0\n15.00 - cabbage salad with 100.0, and fish ear, dairy\nDrink - 100,0\n18.00 - vegetable broth - 200,0\n21.00 - sour milk drink - 200,0\n297\n2975-day\n9.00 - porridge \"Hercules\" with dried apricots - 150,0\nGreen Tea 100.0\n13.00 - stewed vegetables (carrots, beets, cabbage) - 150,0\nJuice - 100,0\n17.00 - soup (carrot, beet, cabbage, croutons of bread, or gray\nbran sticks)\n5.00 apple 1 pc.\n21.00 - sour milk drink - 200,0\nThen you can proceed to the usual diet, but ideally\ndesirable\n2 weeks meals dominated by fresh fruits and vegetables.\nECH M ACCOMPANYING TSYA Starvation?\nEvery starving people starving in their own way. Even\nidentical in terms of starvation in one and the same person\nare different. This is due to our individual\nfeatures, and with thorough preparation for fasting\n- Preliminary purification procedures,\nbeing at the beginning of starvation, season, food\nto starvation, mental state, and many others\nfactors. It must be remembered that the better you prepare\nto starvation, the better the tune, the easier it will proceed\nthe process itself and less will be all sorts of complications. But completely\nto avoid unpleasant sensations you still can not. Most often,\nthey are not dangerous, only need to know what to do in one way or another\ncase.\nFirst - fear. This is no joke. No one should begin long\nAbstinence, not knowing enough about it, and not knowing how to\npursue abstinence. If possible, it would be good to\nnext was a man who has already done it. Should not be round\nworried: aunts, cousins??and others who would say that\nHe was pale as death, that his heart rate below 40, that his heart may\nstay the night...\nOn the third day of abstinence, after returning from a walk\ndespite the fact that never rested, I felt good,\nand I remembered the case, described in the paper that the remaining\nalive after the earthquake, people were tearing each other like wild\nAnimals in a rage of hunger. People stayed without food for 72 hours. I\nalso spent 72 hours without food or drink. The difference was that they\ndie of hunger. I deliberately refrained from food and drink\nfor the sake of health.\nAnd yet. If you happen to such a crisis during the conscious\npatience, if you feel a nervous tension, mild\nand doubters - remember that all around you and with you - People\nwhich is stronger than you in spirit and able to lift your mood and\nYour doubts will disappear.\n298\n298Hunger\nThat is what is usually fear most. Indeed, if\nthe last days before the start of fasting to overeat, and then with horror\nlisten to the slightest their feelings, it would be nice\nsmall. But when a person takes it easy, do not overeat\nand cleans the intestines, hunger and as such does not happen.\nAt the 4-5-day food reflex usually fades completely, the form\nfood and it smells no longer cause even saliva. But sometimes\nthat starving, constantly thinking about food, looking forward, how nice it\nto be treated with after-excites your thoughts (and even more -\nimages), the food center. Then, the appetite may be partially preserved,\nespecially with a dirty bowel.\nTo fight hunger is easy. First, one must try\nnot to think about food. That is distracted to engage in any\nactivities. Secondly, we need a strong spirit. If the firm\nsay to yourself: \"Today I do not eat!\" - and the body will know that this is not cheating,\na major concern not cause famine.\nThe first days, however, are hungry spasms, which are removed\ntwo or three sips of water or disregard these sensations.\nIf the \"sucks\" so very much to drink 1 - 2 liters of water and cause\nvomiting.\nIn general, starving all the time usually carry a bottle\nwith water, from which sup gradually as needed.\nBut we must bear in mind that the food center at Starter reflex\nexcited at any contact with food, even if a person wants\nbe indifferent to it. This greatly hampers the normal inclusion\nof the internal power supply. Starving is better to refrain\nfrom cooking and did not attend the meal. Violation\nthis rule often leads to sleep disorders, headaches,\nheartburn, irritability. That's a good exercise to relieve\nhunger.\nThis exercise is performed on an empty stomach. When you are feeling\nhunger should relax the stomach, put his hands below the navel;\none to another. Performing breath, draw in the stomach, helping himself with his hands.\nAt the height of breath hold their breath for 3-4 seconds. Relaxed,\nexhales. Exercise should be repeated 10 times. Duration\nthe entire procedure is 1 minute. This exercise is effective for people with\nweakly expressed obesity. During our practice we have not yet\ncome across patients who can not be eliminated\nhunger or gastronomic fantasy. \"\nWeakness\nWeakness, drowsiness, and reluctance to move during the fasting\ntalk about lack of energy. Its reserves can and should be recharged.\nMany methods. These include the already well-known water treatment,\nmassage, walking. Summer is very beneficial and sun bathing\nbath. Quite a powerful way - walking barefoot on the ground, according to\npossible with a minimum of clothing.\n299\n299The effect of any method magnified if the person\nfeel their relationship with nature. After all, you can just swim\npour, walk barefoot, and can be mentally welcome\nEarth and the sun, air and water, feel the inextricable relationship with them,\nharmony and mutual understanding. and the elements will respond to greetings,\nwe just have to feel their response.\nBut, in general, some weakness - a normal phenomenon, to him\njust be prepared. Usually on the second day people\nbegins to tire, and in the future there may be periods when the\nhard to even get up. But this is not cause for concern.\nAt any time when there is severe fatigue, it is worth squat\nor lie down to rest. But especially should not be stale after\nRest is better to walk in the fresh air, and feeling right\nnoticeably improved.\nRelief is usually felt after the crisis, people are no longer\nwants to sit on the ground, it pulls to walk, talk. in such excellent\nframe of mind, many staying until the end of fasting.\nChill or heat (more typical of dry fasting)\nIn the cold season, many starving much cold. This\nalso no cause for worry. You just have to dress warmer. Winter\nSome put on 2-3 pairs of warm clothes, a few sweaters\netc.\nBut freezing", "token_ids": [315, 26828, 449, 6681, 2265, 13935, 11, 477, 922, 198, 3923, 78245, 4360, 374, 912, 5129, 482, 499, 636, 9250, 3691, 198, 4444, 1064, 682, 11, 279, 26828, 6835, 810, 1448, 87873, 323, 6160, 30450, 4642, 33155, 4390, 65661, 2265, 13935, 11, 35271, 449, 264, 1083, 288, 11, 30164, 264, 1083, 337, 26490, 77, 113528, 198, 58156, 449, 264, 8389, 20314, 6900, 13, 1628, 315, 279, 220, 1691, 7718, 198, 3323, 2380, 42500, 33969, 527, 48291, 11684, 627, 2675, 649, 1005, 30564, 13, 304, 279, 23661, 315, 832, 30564, 220, 605, 14062, 54961, 2265, 13935, 627, 15571, 4623, 311, 923, 264, 2697, 39962, 3090, 482, 220, 16, 23882, 824, 220, 18, 93966, 315, 3090, 13, 22208, 292, 198, 40625, 9124, 304, 32546, 39962, 449, 6681, 2265, 13935, 11, 584, 198, 1225, 5995, 627, 16397, 420, 54560, 449, 93405, 1614, 315, 2890, 2011, 198, 998, 656, 665, 35262, 520, 2162, 374, 1888, 2884, 198, 22, 11477, 54560, 13, 13538, 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{"text": " cough, muscle spasms, and the \nsymptoms of Parkinsonism. It relaxes the muscles \nof the gastrointestinal, bronchial, and urinary tracts, \nand reduces digestive and mucous secretions. Like \ndeadly nightshade, thornapple may be applied \nexternally to relieve rheumatic pains and neuralgia.\nRelated Species  D. metel  and D. innoxia  are both \nnative to India. These plants are employed in treating \nasthma, coughs, fevers, and skin conditions.\n RQ Cautions  T ake only under professional \nsupervision. Since it is toxic at more than small \ndoses, thornapple is subject to legal restrictions  \nin most countries.Parts Used  Seeds, root, leaves.\nConstituents  Wild carrot seeds contain \nflavonoids, and a volatile oil including asarone, \ncarotol, pinene, and limonene. Cultivated carrot \nroot contains sugars, pectin, carotene, vitamins, \nminerals, and asparagine. Carrot leaves contain \nsignificant amounts of porphyrins, which stimulate \nthe pituitary gland and lead to the release of \nincreased levels of sex hormones.\nHistory & Folklore  The origins of the familiar \ngarden carrot are a mystery\u2014it was cultivated as a \nnutritious and cleansing food at least as long ago as \nancient Greece and Rome. In the 1st century ce, the \nphysician Dioscorides recommended the seeds to \nstimulate menstruation, to relieve urinary \nretention, and to \u201cwake up the genital virtue.\u201d  \nThe cultivated variety did not reach Britain until the \n16th century, when women used its beautiful, \nfinely divided leaves to adorn their hair.\nMedicinal Actions & Uses  This common \nvegetable is also a wonderfully cleansing medicine. \nIt supports the liver, and stimulates urine flow and \nthe removal of waste by the kidneys. The juice of \norganically grown carrots is a delicious drink and  \na valuable detoxifier. Carrots are rich in carotene, \nwhich is converted to vitamin A by the liver. The \nraw root, grated or mashed, is a safe treatment for \nthreadworms, especially in children. Wild carrot \nleaves are a good diuretic. They have been used to \ncounter cystitis and kidney stone formation, and  \nto diminish stones that have already formed. The \nseeds are also diuretic. They stimulate menstruation \nand have been used in folk medicine as a treatment \nfor hangovers. Both leaves and seeds relieve \nflatulence and settle the digestion.\nResearch  In a study published in 1995, a carrot \nextract was shown to protect the liver from toxicity.\nCautions  Do not take carrot seeds during \npregancy. Use only organic carrot juice since  \nthe root concentrates artificial fertilizers  \nand insecticides. Medicinal Actions & Uses  Desmodium is \nchiefly a remedy for asthma and has been used as \nan antiasthmatic in Ghanaian hospitals. In France, \nthe herb is taken for liver disorders including viral \nhepatitis\u2014both A and B\u2014apparently having most \neffect during the early stages. Desmodium may \nalso be used to relieve headache, backache, and \nmuscle and joint pain\u2014a decoction being taken \ninternally or applied as a lotion. \nResearch  Ghanaian research has shown the herb \nto have antispasmodic and antiasthmatic activity. It \nalso appears to increase the resistance of liver cells \nto inflammation, whether resulting from infection \nor toxicity. When taken in the early stages of \nillness, it normalizes liver function.\nCaution  In rare cases, desmodium can cause \nnausea or diarrhea.Thornapple  seeds and \nleaves ease asthma, but are \nhallucinogenic in large doses.\nSeeds\nDaucus carota  (Apiaceae)\nCarrot\nDescription  Annual (cultivated varieties) or \nbiennial (wild). Has erect stem, which grows to a \nheight of 3 ft (1 m), with feathery leaves, small \nwhite flowers, and flat green seeds. Cultivated \nsubspecies have fleshy orange taproots.\nHabitat & Cultivation  Wild carrot is native \nto Europe, although cultivated subspecies are now \ngrown around the world. The root is harvested in \nlate summer, and the seeds are gathered in late \nsummer or early autumn.Desmodium adscendens  (Fabaceae)\nDesmodium\nDescription  Perennial, much-branched herb, \ngrowing to 20 in (50 cm). Desmodium has light \npurple flowers, and the leaves each have three \nsmall oval leaflets.\nHabitat & Cultivation  A native of West \nAfrica, including Sierra Leone, northern Liberia and \nGhana. The aerial parts are harvested as required \nor after flowering.\nParts Used  Leaves and stems.\nConstituents  Contains indole alkaloids.\nHistory & Folklore  Desmodium has long \nbeen used in West African herbal medicine as a \ntreatment for asthma, and also for jaundice.Dianthus superbus  \n(Caryophyllacaea)\nFringed Pink,\nQu Mai (Chinese)\nDescription  Upright perennial herb growing to \n32 in (80 cm) or more. Has narrow, lance-shaped \nleaves and large, delicate, fragrant pink or lilac flowers.\nHabitat & Cultivation  Fringed pink is native \nto Europe and northern Asia (including China  \nand Japan) growing at altitudes of up to 7,900 ft  \n(2,400 m). It grows in clumps on hillsides and \ncrevices, and is cultivated from seed in eastern \nChina. It is only harvested when in flower.\nParts Used  Aerial parts.\nConstituents  Fringed pink contains saponins, \ndianthins, tannins and flavonoids.\nHistory & Folklore  Fringed pink is first \nmentioned in the Chinese herbal known as the \nDivine Husbandman\u2019s Classic (Shen\u2019nong Bencaojing), \nwhich was written in the 1st century ce.\nMedicinal Actions & Uses  Although fringed \npink is common in Europe, there is little indication \nthat people there have used it as anything other \nthan a vegetable (the young leaves are best boiled \nor steamed). In Mongolia, it is used to promote \ncontractions and childbirth, and is considered a \ndiuretic, hemostatic, and anti-inflammatory. In \nChinese medicine it is widely used for \u201cdamp-heat\u201d \nconditions, and prescribed for kidney stones and \nurinary tract infections.\nResearch  Research, mostly conducted in  \nKorea and China, indicates that fringed pink has \nmarked anti-inflammatory activity and possible \ncancer-fighting properties.\nRelated Species  The gillyflower ( D. caryophyllus ), \nof Mediterranean origin, has similar constituents \nand is traditionally prescribed in European herbal \nmedicine for coronary and nervous disorders.\nUS_180-201_Brassica_dictamnus.indd   201 26/02/16   12:47 pm\n202\nOTHER MEDICINAL p LANT sDictamnus albus\nDictamnus albus (Rutaceae)\nDittany, \nBurning Bush\nDescription  Strongly aromatic, bushy, and hairy \nperennial growing to 32 in (80 cm). Has compound \nleaves and spikes of 5-petaled white or pink flowers streaked with purple.\nHabitat & Cultivation This herb grows in \nsouthern and central Europe and northern Asia, preferring warm, wooded areas. The flowering tops are gathered in late summer, the root generally in autumn.\nParts Used  Root, flowering tops.rapidly strengthens the heartbeat, but is excreted very slowly. Digoxin is therefore preferred as a long-term medication.\nHistory & Folklore In medical history, foxglove \nis best known as the discovery of William Withering, an 18th-century English country doctor. Curious about the formula of a local herbalist, he explored the plant\u2019s potential medical uses. His work led to the production of a life-saving medicine.\nMedicinal Actions & Uses Foxglove has a \nprofound tonic effect on a diseased heart. Heart disease worsens when the heart\u2019s ability to maintain normal circulation decreases. Foxglove\u2019s cardiac glycosides enable the heart to beat more strongly, slowly, and regularly, without requiring more oxygen. At the same time, it stimulates urine production, which lowers the volume of blood, and thus lessens the load on the heart.\nRelated Species Woolly foxglove (D. lanata)  \nis today the main source of cardiac glycosides.\n RQ Cautions  \nPotentially fatal in  overdose. Use only  under professional  \nsupervision. This  \nplant is subject to  \nlegal restrictions.\nCommon foxglove \nenables the heart \nto beat more \nevenly and is an \ninvaluable remedy \nfor heart disease.Digitalis lutea (Scrophulariaceae)\nY ellow Foxglove\nDescription Erect perennial growing to 3 ft  \n(1 m). Has narrow, lance-shaped leaves, and long spikes of yellow, bell-shaped flowers.\nHabitat & Cultivation Native to western \nand central Europe, this herb grows in woodland areas, on roadsides, and in mountainous regions. It is cultivated for medicinal use in Russia. The leaves are harvested in the second summer of growth.\nParts Used Leaves.\nConstituents Y ellow foxglove contains  \ncardiac glycosides (including the", "token_ids": [40700, 11, 16124, 83060, 1026, 11, 323, 279, 720, 24738, 52273, 315, 62145, 2191, 13, 1102, 12234, 288, 279, 24569, 720, 1073, 279, 80311, 11, 31071, 331, 532, 11, 323, 72735, 490, 11613, 11, 720, 438, 26338, 60071, 323, 65104, 788, 6367, 919, 13, 9086, 720, 34854, 398, 3814, 87154, 11, 270, 1540, 23182, 1253, 387, 9435, 720, 4399, 750, 311, 48839, 68132, 33030, 51266, 323, 30828, 55901, 627, 11948, 51567, 220, 423, 13, 2322, 301, 220, 323, 423, 13, 304, 42503, 689, 220, 527, 2225, 720, 30838, 311, 6890, 13, 4314, 11012, 527, 20011, 304, 27723, 720, 561, 41453, 11, 40700, 82, 11, 1172, 3078, 11, 323, 6930, 4787, 627, 432, 48, 356, 2784, 919, 220, 350, 264, 441, 1193, 1234, 6721, 720, 13066, 651, 1854, 13, 8876, 433, 374, 21503, 520, 810, 1109, 2678, 720, 67, 20274, 11, 270, 1540, 23182, 374, 3917, 311, 5897, 17294, 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{"text": "affectsmanyotherfunctionsthathelpthebodydirect\nresourcestoeffectivelydealwithanyemergency~\naAdrenocorticotropichormone,orACTH,producedbyyourpituitarygland,regulatestheproductionofcortisolfromtheadrenalgland.Cortisolregulatesglucosemetabolism,playsa\nkeyroleintheimmunesystem,andaidsthehealingsystembyactingasapowerful,naturalanti-inflammatoryagent.\naAldosterone,producedbytheadrenalglands,isapowerfulhor\nmonethatregulatestheamountofsodiumandfluidlevelsin\nthebody;italsocontrolsbloodpressure.\naEstrogenandprogesterone,producedbytheovariesinwomen,playimportantrolesinmenstruationandpregnancy;theyalso\nhaveotherwide-reachingeffectsinthebody,suchasboneformation,cholesterolmetabolism,andthehealthoftheskin.\naFSH(folliclestimulatinghormone)andLH(luteinizinghormone),secretedfromthepituitarygland,regulatetheproduc\ntionofova,oreggs,intheovariesofwomen,whereestrogenisproduced.Thesehormonesalsoareinvolvedintheprocessofmenstruation,andtheyplayanimportantroleduringpregnancy.\naGrowthhormone,producedbyyourpituitarygland,controls\nandregulatesbonegrowthandoverallgrowthinyourbody.\naInsulinisproducedinthepancreasandisoneofthemostimportanthormonesinyourbody.Insulinregulatesglucosemetabolismandbloodsugar,whicharecentraltothehealthof\nyourhealingsystem,andtoeverycellandtissueinyourbody.\n66 YourExtraordinaryHealingSystem\noInterstitialcell-stimulatinghormone,orICSH,stimulatesthereleaseoftestosteronefromthetestesinmales.\noMelatonin,whichisstronglyinfluencedbysunlightandplaysamajorroleintheregulationofmoods,isapowerfulhormoneproducedbythepinealgland.Melatonincontrolsnaturalsleep\nandwakecycles,andtheproductionofmelanin,thepigment\nthathelpsregulatetheamountofsunlightthatentersintoyourbody.\noOxytocin,producedbythepituitarygland,regulatestheprocess\noflaborbystimulatinguterinecontractionsduringchildbirth.Oxytocinalsoaidsinmilkproductionandsecretionduringbreast-feeding.Parathyroidhormone,producedbytheparathyroidglands,con\ntrolsbonemetabolismandregulatescalciumlevelsinyourblood.Parathyroidhormonealsoaffectscalciumabsorptionin\nyourintestinesandcalciumresorptioninyourkidneys.Calcium\nalsoisrequiredforthefunctioningoftheheart,aswellasotherimportantmusclesandnervesinyourbody.\noProlactin,secretedfromthepituitarygland,regulateslactation\nandthereleaseofbreastmilkfollowingchildbirthinwomen.\noTestosterone,producedinthetestesinmen,isrequiredfortesticulardevelopment,sexualmaturity,theproductionofsperm,\nthedevelopmentoffacialandbodyhair,depthofvoice,muscu\nlardevelopment,andmalelibido.\noThyroidhormone,producedbythethyroidgland,helpstoregulategrowthanddevelopment,metabolism,skinandhairgrowth,heartrate,bodytemperature,menstruation,andmood.\noThyroidstimulatinghormone,orTSH,producedbyyourpituitarygland,controlsandregulatesthefunctionofthethyroidgland,whichisoneofthemostimportantglandsinyourbody.\noVasopressin,orADH(antidiuretichormone),producedbythepituitarygland,actsonthekidneystoconservewaterbyinhibit\ningurinationandalsoplaysaroleinblood-pressureregulation.\nTheTeamMembersofYourHealingSystem 67\nYourDigestiveSystem\nYourdigestivesystemconsistsofvariousorgansthatareconnected\ntoyoursmallandlargeintestines,whichcombinetoformacontin\nuous,hollow,twisted,tube-likestructurethatextendsmorethan30\nfeetfromyourmouthtoyourrectum.Thefollowingcomponentsmakeupthedigestivesystem:yourmouth,tongue,teeth,salivaryglands,nose,throat,esophagus,stomach,smallintestines,largeintestines,rectum,andanus.Thedigestivesystemalsoincludesthe\nliver,gallbladder,pancreas,andappendix.Yourdigestivesystem,throughthedeliveryofessentialnutrients,maintainsclosetieswith\nyourhealingsystem.Yourdigestivesystemisresponsibleforbreakingdown,absorbing,\nandassimilatingvitalnutrientsintoyourbodyfromthefoodsyoueat.Thesenutrientsprovidethefuelforyourhealingsystemandforyourentirebody,helpingitgrow,repairitself,andmaintainitsnaturalstate\nofhealth.Asyourbodyhealsfromanymalady,yourdigestivesystemplaysakeyroleindeliveringnecessarynutrientsforthepurposesofrebuildingandprovidingnewgrowthtodamagedtissues.Followingdigestion,whatyourbodydoesn\u2019tneedorcannotuse\niseliminatedthroughthelargeintestinesintheformofsolidwastes.Eliminationaidsyourhealingsystembyriddingyourbodyofunwantedtoxinsandwasteproducts.\nYourRespiratorySystem\nYourrespiratorysystemconsistsofthenose,mouth,sinuses,middleear,throat,tonsils,trachea,larynx,bronchi,bronchioles,alveoli,andlungs.Becauseoftheirroleinbreathing,theribsanddiaphragmareconsid\neredancillarystructuresoftherespiratorysystem.Thehealthofeachof\nthesestructuresaffectsthehealthofyourentirerespiratorysystemand,ultimately,yourentirebody.Yourrespiratorysystemdirectstheflowof\nairinandoutofyourbodythroughthesevariousstructures.\nTherespiratorysystemisresponsiblefordeliveringoxygento\nyourblood,whichisthenpumpedtoeverycellandtissueinyourbody.Withoutoxygen,yourcellsandtissuescannotlive.Yourres\n68 YourExtraordinaryHealingSystem\npiratorysystemisalsoresponsibleforriddingyourbodyofcarbondioxide,atoxicwasteproductofnormalcellularmetabolism.\nTherespiratorysystemisconnectedtomanyothersystems,includingyournervous,circulatory,lymphatic,anddigestivesys\ntems.Whenthebodyhasanoxygendeficit,suchaswhenaperson\nisinshock,hasafever,orhassustainedaseveretrauma,illness,orinjury,orwhenstressissignificant,ratesofbreathingtendtoautomaticallyincreasetobringmoreoxygenintothebody.Thisisjust\noneexampleofacriticalcooperativeeffortbetweenyourrespirato\nrysystemandyourhealingsystem.\nYourCirculatorySystem\nThecirculatorysystemconsistsofyourheartandbloodvessels,\ntheblood,andallthevariousconstituentsinyourblood,including\nyourredbloodcells.Inyourheart,thecoronaryarteriesarespecialarteriesthatbringthebloodsupplybacktotheheartitself.Ifthesearteriesbecomeclogged,aheartattackcanoccur.Theirhealthiscriticaltothehealthofyourheart,uponwhosehealthyourhealingsystemandentirebodydepend.Thecirculatorysystemhasmanyvitalfunctions.Itisresponsi\nblefor\noPumpinganddistributingblood,whichcontainsoxygenandothervitalnutrientsandsubstances,toeverycellandtissueinyourbody.Thesenutrientsandsubstancesincludehormones,antibod\nies,enzymes,neurotransmitters,vitamins,minerals,andtraceele\nmentsthatarevitaltothefunctioningofyourhealingsystem.\noRemovingtoxicmetabolicbyproducts,suchascarbondioxide\nandlacticacid.\noCarryingoxygenfromthelungstothevariousorgansandtis\nsuesinyourbody.Hemoglobin, averyimportantmoleculein\nredbloodcells,accomplishesthistask.\noClottingoftheblood.Whitebloodcells,whicharecrucialfor\nthefunctioningoftheimmunesystem,areessentialforbloodclotting.Bloodclottingisauniquefunctionofthecirculatory\nTheTeamMembersofYourHealingSystem 69\nsystem,anditoccursduringtimesofinjurytopreventexcessivebloodloss.Bloodclottingrepresentsoneofthetruemiraclesof\nthehealingsystem.\nYourLymphaticSystem\nYoucanthinkofyourlymphaticsystemastheblood-purificationsystem.Thelymphaticsystemconsistsofaseriesoflymphaticves\nselsandlymphnodesthatarestrategicallylocatedthroughoutspecificpartsofyourbody.Lymphfluidcirculates", "token_ids": [64, 41027, 35676, 1605, 1723, 31177, 589, 1290, 1820, 2664, 20384, 198, 9416, 267, 4748, 1740, 3210, 30739, 4291, 3852, 99908, 89241, 64, 2654, 1466, 511, 371, 87537, 897, 718, 494, 606, 11, 269, 6966, 39, 11, 8723, 2041, 1729, 22479, 33686, 3159, 661, 70, 1974, 11, 1610, 6468, 267, 383, 23452, 1073, 66, 371, 61023, 1527, 11671, 1466, 24823, 1974, 732, 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{"text": " will have no need to add mineral concentrates and vitamin pills to his diet. These\nraw properties are the normal or natural sources of such food factors and nothing has yet been\nproduced by the food chemists that can take their places.\nMinerals are as essential to the formation and preservation of the body as proteins. They are\nimportant to the formation and maintenance of the blood, bones, teeth, muscles, glands, nerves.\nThere is a continuous demand for these substances by the active organism. Each day some of the\nminerals are used and excreted and each day they must be replenished. But we are not able to\nsupply the body with minerals by eating lime and scrap iron.\nWe are able to make use of minerals only in certain forms as these are prepared for our use by\nthe processes of plant life. The drug store cannot supply us with any just-as-good minerals to\nreplace those that are removed from our foods in the refining processes. Nor do we get our best\nsupply of minerals from powdered egg shells and bone meal. From the vegetable kingdom comes\nour best mineral supply.\nProteins are abundant in nature and there is rarely an excuse for protein deficiency in this\n62country. Every food that grows contains proteins so that in eating natural foods one receives these\nfrom several sources each day. Whatever essential amino acids may be lacking in one protein is\nsure to be compensated by other amino acids in the other proteins of the diet.\nNuts are one of the finest sources of the best and most adequate proteins. Green leaves contain\nsmall quantities of most excellent proteins. There are proteins in bananas, dates, figs, legumes,\ncereals and in a hundred other foods eaten daily.\nAfter a fast, when the body\u2019s food reserve has been somewhat depleted, the three food\nessentials that are most needed are proteins, minerals and vitamins. These are best secured from\nthe sources indicated.\nCanned foods, preserved foods, processed and refined foods, adulterated foods, sulphured\nfruits, white flour, white sugar, white rice, constitute poor materials with which to build healthy\ntissue.\nMan\u2019s need for fats or oils is not as great as may be supposed, but he does require a small daily\namount of these and he instinctively seeks such foods. In many seeds, such as sunflower seed,\npeanuts, soy beans, nuts and in the avocado, olive, and other fruits, nature has packaged an\nabundant supply of the finest and tastiest oils. We do not need to seek for refined oils in order to\nsupply the fat needs of our body. Indeed, the oils stored in natural foods are associated with\nminerals and vitamins, so that they are far superior to the refined fats and oils on the market.\nWhat I have written here of fats and oils applies with equal force to sugars and starches. In their\nnatural state, these food factors are ideally associated with minerals and vitamins and they are best\neaten in the unrefined state. Syrups and refined sugars are devoid of minerals and vitamins and are\npoor foods. The sweet fruits: dates, figs, raisins, sweet grapes, well-ripened bananas,\npersimmons, and similar products are the finest and best sources of sugars and should be eaten as\nfruits rather than as fragmented food particles produced by manufacturers of refined products\u2014out\nof a tin can.\nIn summarizing, any return to the overeating that may have characterized the pre-fasting way of\nlife will quickly build a state of ill health. Learn to be moderate in eating habits. One of the best\naids to moderation is the eating of whole natural foods. We are practically forced to overeat when\nwe try to live on a diet that is composed predominantly of processed and refined foods. We do this\nin an effort to secure the food needs that are lacking in these foodless foods.\nFasting cannot keep you well. Only sound habits will do so.\n6314\nRejuvenation through Fasting\nShe was sixty years of age and had suffered for years with a minor heart ailment. I put her on a fast\nof three weeks. She rested in bed while the fast was in progress. At the end of her fast she\nremarked: \u201cMy heart feels so rested! It is so quiet I hardly know I have one in my body.\u201d\nThis represented an improvement in the condition of the woman that was genuine and lasting.\nOverweight when she started, with high blood pressure, she lost twenty pounds and her blood\npressure was greatly reduced, lifting a great burden from her heart.\nHer general feeling of vigor and well-being matched the improvement of her heart. Her former\nsleeplessness had given way to restful nightly repose. The improvement in her bowel action was\nas marked as that of her heart function. Certainly her improved youthfulness of appearance and the\nbrightness of her eyes, spoke volumes for the rejuvenating effects of her physiological rest.\nAnyone experienced with fasting has seen great numbers of such instances of physical\nrejuvenation achieved by means of the fast. The mental improvements commonly match the\nphysical improvements. Occasional restoration of hearing in ears that have been deaf for years,\nimproved vision, discarding glasses that have been worn for years (but rarely restoration of sight\nto blind eyes), increased acuteness of the senses of taste and smell, restoration of ability to sense\ndelicate flavors, recovery of the sense of feeling in instances of sensory paralysis, stepped-up\nvigor, increased mental powers, loss of weight, greatly increased functional vigor, with better\ndigestion and better bowel action, clear sparkling eyes, clearing of the complexion with a\nrestoration of youthful bloom, the disappearance of some of the finer lines of the face, reduced\nblood pressure, better heart action, reduction of enlarged prostate, sexual rejuvenation\u2014these and\nmany other evidences of rejuvenation are seen by everyone who has a wide experience with\nfasting.\nFasting can bring about a virtual rebirth, a revitalization of the organism. As the fast progresses,\nall of the cells of the body undergo refinement and there is a removal from the protoplasm of the\ncells of stored foreign \nsubstances (metaplasmic materials) so that the cells become more youthful\nand function more efficiently.\nSome of these stored materials are highly toxic and have long remained in the fatty cells and in\nthe cells of the connective tissues which have been appropriately termed the \u201cdumping ground of\nthe body\u201d to get them out of the circulation. Freeing the tissues of such materials renders the body\nmore efficient as a physiologic mechanism. Besides the renovation that fasting enables the body to\nundergo, there is created a potential for better function which continues long after the fast has been\nbroken.\nWear and waste with repair and replenishment are continuous and almost simultaneous\nprocesses in all living structures. The one is a building up, the other a tearing down. The two\nprocesses have received the technical name of \nmetabolism\n as described above, and are called\nrespectively, \nanabolism,\n the building up, and \ncatabolism\n which is the tearing down. Catabolism\npredominates during periods of activity; anabolism during periods of rest and repose.\nAnabolism may be defined as the process by which the body is repaired, reinvigorated and\nprepared for renewed activity. It is the dominant process during periods of active growth; it is\nsomewhat slowed down in age.\n64Fasting has been shown to result in an accelerated metabolism, with the emphasis after the fast\nis broken, on the anabolic, or constructive phase. This is to say: the general cleansing of the body\nrenews the building-up process of life. It is true that under experimental conditions, this\nimprovement of the process of life is not lasting. But this has been due, in great measure, to the\nfailure of experimenters to follow up the fasts with anything other than a speedy return to\nconventional modes of living.\nA man\u2019s age is the duration of his life. When we use the term age to mean several aspects of that\nlife, the stage of one\u2019s development (physiological age), the mental development attained\n(psychological age) or any other such term or phrase which signifies something other than\nchronological age, we are confusing age with body condition or with stages of growth and\ndevelopment.\nWhen we say that a man is old at forty and that another man is young at seventy we actually refer\nto the physical and mental states of the two men and not to their ages. The suggestion that we use\nthe phrase \u201cfunctional age\u201d in speaking of an individual and make no reference to his birthdays is\nbased on the same confusion.\nIt is true that birthdays do not tell the condition of one's body, nor do they tell how well\ndeveloped the mind may be, but conditions are related to age only incidentally and are not\nessential parts of age. A man of seventy may be youthful in physical condition or in mental outlook,\nor a man of forty may be old in condition, flaccid and depressed, but the first is still seventy years\nold and the other is only forty years of age.\nKnowing these things, we may ignore the objection often offered that we are \u201ctrying to set the\nclock back.\u201d The changes called \u201caging\u201d that take place in the body are not related so much to the\nclock of time as to causes totally unrelated to time as such.\nIf the clock had casual relation to \u201caging,\u201d we should expect the man of seventy to show all the\nsigns of \u201caging\u201d that are common to this time of life, and the man of forty to present all the signs of\n\u201cyouthfulness\u201d that are common then. That we so frequently see these facts in reverse should cause\nus to", "token_ids": [690, 617, 912, 1205, 311, 923, 25107, 99005, 323, 28170, 26153, 311, 813, 10173, 13, 4314, 198, 1059, 6012, 527, 279, 4725, 477, 5933, 8336, 315, 1778, 3691, 9547, 323, 4400, 706, 3686, 1027, 198, 8723, 2041, 555, 279, 3691, 8590, 1705, 430, 649, 1935, 872, 7634, 627, 6349, 17822, 527, 439, 7718, 311, 279, 18488, 323, 46643, 315, 279, 2547, 439, 28896, 13, 2435, 527, 198, 15693, 311, 279, 18488, 323, 13709, 315, 279, 6680, 11, 25896, 11, 18311, 11, 24569, 11, 82375, 11, 50581, 627, 3947, 374, 264, 19815, 7631, 369, 1521, 33155, 555, 279, 4642, 47120, 13, 9062, 1938, 1063, 315, 279, 198, 1083, 17822, 527, 1511, 323, 506, 4523, 291, 323, 1855, 1938, 814, 2011, 387, 70543, 3384, 13, 2030, 584, 527, 539, 3025, 311, 198, 95783, 279, 2547, 449, 34072, 555, 12459, 42819, 323, 21512, 11245, 627, 1687, 527, 3025, 311, 1304, 1005, 315, 34072, 1193, 304, 3738, 7739, 439, 1521, 527, 10235, 369, 1057, 1005, 555, 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{"text": "  HE\nMADE  A WORLD'S RECORD  ON THE IRVING\nFISHER  ENDURANCE  TESTING  MACHINE\nTHE AUTHOR  FEELING  HIMSELF  TO BE THE MOST\nFORTUNATE  PERSON  ALIVE\nHORACE  FLETCHER  IN HIS MASTER  OF ARTS ROBES\nTHE AUTHOR, ON HIS SIXTIETH  BIRTHDAY,\nPERFORMING  FEATS OF AGILITY  AND STRENGTH\nWHICH  WOULD  BE REMARKABLE  EVEN  IN A YOUNG\nATHLETEF L E T C H E R I S M :\nWHAT IT IS\nCHAPTER I\nHOW I BECAME A FLETCHERITE\nMy Turning Point\u2014How I had Ignored My Responsibility\u2014What\nHappens during Mastication\u2014The Four Principles of Fletcherism.\nOVER twenty years ago, at the age of forty\nyears, my hair was white; I weighed two\nhundred and seventeen pounds (about fiftypounds more than I should for my height of fivefeet six inches); every six months or so I had abad attack of \" influenza \" ; I was harrowed byindigestion; I was afflicted with \" that tiredfeeling.\" I was an old man at forty, on the wayto a rapid decline.\nIt was at about this time that I applied for a\nlife-insurance policy, and was \" turned down \"by the examiners as a \" poor risk.\" This was thefinal straw. I was not afraid to die ; I had longago learned to look upon death with equanimity.At the same time I had a keen desire to live,\nand then and there made a determination that Iwould find out what was the matter, and, if Icould do so, save myself from my threateneddemise.\nI realised that the first thing to do was, if\npossible, to close up my business arrangementsso that I could devote myself to the study of howto keep on the face of the earth for a few moreyears. This I found it possible to do, and Iretired from active money-making.\nThe desire of my life was to live in Japan,\nwhere I had resided for several years, and towhich country I was passionately devoted. Mytastes were in the direction of the fine arts.Japan had been for years my Mecca \u2014 myhousehold goods were already there, waitinguntil I should take up my permanent residence ;and it required no small amount of will-power toturn away from the cherished hope of a lifetime,to continue travelling over the world, andconcentrate upon finding a way to keep alive.\nI turned my back on Japan, and began my\nquest for health. For a time, I tried some of themost famous \" cures \" in the world. Here andthere were moments of hope, but in the end I\nwas met with disappointment.\nTHE TURNING  POINT.\nIt was partly accidental and partly otherwise\nthat I finally found a clue to the solution of myhealth disabilities. A faint suggestion ofpossibilities of arrest of decline had dawnedupon me in the city of Galveston, Texas, someyears before, and had been strengthened by avisit to an Epicurean philosopher who had asnipe estate among the marshlands of SouthernLouisiana and a truffle preserve near Pau, inFrance. He was a disciple of Gladstone, andfaithfully followed the rules relative to thoroughchewing of food which the Grand Old Man ofEngland had formulated for the guidance of hischildren. My friend in Louisiana attributed hisrobustness of health as much to this protectionagainst overeating as to the exercise incident tohis favourite sports. But these impressions hadnot been strong enough to have a lasting effect.\nOne day, however, I was called to Chicago to\nattend to some unfinished business affairs.They were difficult of settlement, and I wascompelled to \" mark time \" in the Western city\nwith nothing especially to do. It was at thistime, in 1898, that I began to think seriously ofeating and its effect upon health. I read a greatmany books, only to find that no two authorsagreed; and I argued from this fact that no onehad found the truth, or else there would besome consensus of agreement. So I stoppedreading, and determined to consult MotherNature herself for direction.\nHOW I HAD IGNORED  MY RESPONSIBILITY.\nI began by trying to find out why Nature\nrequired us to eat, and how and when. The keyto my search was a firm belief in the goodintentions of Nature in the interest of ourhealth and happiness, and a belief also thatanything less than good health and highefficiency was due to transgressions againstcertain good and beneficent laws. Hence, it wasmerely a question of search to find out thenature of the transgression.\nThe fault was one of nutrition, evidently.I argued that if Nature had given us personalresponsibility it was not hidden away in the\ndark folds and coils of the alimentary canalwhere we could not control it. The fault or faultsmust be committed before the food wasswallowed. I felt instinctively that here was thekey to the whole situation. The point, then, wasto study the cavity of the mouth ; and the firstthought was : \" What happens there? \" and \" What is present there? \" The answer was:Taste, Smell (closely akin to taste and hardly tobe distinguished from it), Feeling, Saliva,Mastication, Appetite, Tongue, Teeth, etc.\nI first took up the careful study of Taste,\nnecessitating keeping food in the mouth as longas possible, to learn its course and development;and, as I tried it myself, wonders of new andpleasant sensations were revealed. Newdelights of taste were discovered. Appetiteassumed new leanings. Then came the vitaldiscovery, which is this : I found that each of ushas what I call a food-filter: a discriminatingmuscular gate located at the back of the mouthwhere the throat is shut off from the mouthduring the process of mastication. Just wherethe tongue drops over backward toward itsso-called roots there are usually five (sometimes\nseven, we are told) little teatlike projectionsplaced in the shape of a horseshoe, each of themhaving a trough around it, and in these troughs,or depressions, terminate a great number oftaste-buds, or ends of gustatory nerves. Just atthis point the roof of the mouth, or the \" hardpalate, \" ends; and the \" soft palate, \" with theuvula at the end of it, drops down behind theheavy part of the tongue.\nDuring the natural act of chewing the lips are\nclosed, and there is also a complete closure atthe back part of the mouth by the pressing ofthe tongue against the roof of the mouth.During mastication, then, the mouth is anairtight pouch.\nAfter which brief description, please note, the\nnext time you take food,\nWHAT  HAPPENS  DURING  MASTICATION.\nHold the face down, so that the tongue hangs\nperpendicularly in the mouth. This is for tworeasons: one, because it will show how food,when properly mixed with saliva, will be liftedup in the hollow part in the middle of thetongue, against the direct force of gravity, and\nwill collect at the place where the mouth is shutoff at the back, the food-gate.\nIt is a real gate; and while the food is being\nmasticated, so that it may be mixed with salivaand chemically transformed from its crudecondition into the chemical form that makes itpossible of digestion and absorption, this gatewill remain tightly shut, and the throat will beentirely cut off from the mouth.\nBut as the food becomes creamy, so to speak,\nthrough being mixed with saliva, or emulsified,or alkalised, or neutralised, or dextrinised, ormodified in whatever form Nature requires, thecreamy substance will be drawn up the centralconduit of the tongue until it reaches the food-gate.\nIf it is found by the taste-buds there located\naround the \" circumvalate papillae \" (the teat-like projections on the tongue which Imentioned above) to be properly prepared foracceptance and further digestion, the food-gatewill open, ) and the food thus ready foracceptance into the body will be sucked backand swallowed unconsciously\u2014that is, withoutconscious effort.I now started to experiment on myself. I\nchewed my food carefully until I extracted alltaste from it there was in it, and until it slippedunconsciously down my throat. When theappetite ceased, and I was thereby told that Ihad had enough, I stopped; and I had no desireto eat any more until a real appetitecommanded me again. Then I again chewedcarefully\u2014eating always whatever the appetitecraved.\nTHE FIVE PRINCIPLES  OF FLETCHERISM.\nI had now found out five things ; all that\nthere is to my discovery relative to optimumnutrition; and to the fundamental requisite ofwhat is called Fletcherism.\nFirst: Wait for a true, earned appetite.\nSecond: Select from the food available that\nwhich appeals most to appetite, and in the ordercalled for by appetite.\nThird: Get all the good taste there is in food\nout of it in the mouth, and swallow only when itpractically  \" swallows itself.\"\nFourth: Enjoy the good taste for all it is\nworth, and do not allow any depressing ordiverting thought to intrude upon the ceremony.\nFifth: Wait; take and enjoy as much as\npossible what appetite approves ; Nature will do\nthe", "token_ids": [220, 11947, 198, 4940, 1170, 220, 362, 51991, 13575, 57093, 220, 6328, 3247, 16646, 53, 1753, 198, 37, 1669, 3087, 220, 11424, 1539, 8606, 220, 96635, 220, 87111, 198, 17673, 41909, 220, 29031, 2818, 1753, 220, 89994, 66873, 220, 5257, 7354, 3247, 80199, 198, 37, 2938, 1899, 2390, 220, 57477, 220, 8927, 6674, 198, 39, 878, 5693, 220, 435, 21419, 2198, 643, 220, 2006, 66226, 72297, 220, 3083, 34979, 50, 12076, 33, 1600, 198, 17673, 41909, 1174, 6328, 66226, 98738, 27712, 7780, 220, 426, 90682, 34212, 13801, 9851, 11052, 1753, 220, 29031, 50207, 3083, 15432, 5140, 220, 3651, 4015, 793, 9154, 198, 20484, 33929, 220, 468, 44006, 220, 7354, 26669, 9272, 3578, 220, 27755, 220, 2006, 362, 816, 5152, 38, 198, 4932, 7525, 37, 445, 469, 350, 356, 473, 469, 432, 358, 328, 386, 6394, 60960, 8871, 3507, 198, 88539, 358, 198, 61297, 358, 7354, 34, 2797, 362, 435, 21419, 2198, 643, 6119, 198, 5159, 72633, 5236, 2345, 4438, 358, 1047, 34881, 3093, 3092, 78712, 2345, 3923, 198, 39, 680, 729, 2391, 386, 5174, 367, 2345, 791, 13625, 58014, 315, 69168, 2191, 627, 50205, 17510, 1667, 4227, 11, 520, 279, 4325, 315, 36498, 198, 42820, 11, 856, 7013, 574, 4251, 26, 358, 47712, 1403, 198, 71, 7259, 323, 82497, 16701, 320, 9274, 282, 2130, 1100, 3171, 810, 1109, 358, 1288, 369, 856, 2673, 315, 4330, 1897, 295, 4848, 15271, 1237, 1475, 4848, 4038, 477, 779, 358, 1047, 671, 329, 3440, 315, 330, 62937, 330, 2652, 358, 574, 4960, 654, 291, 555, 485, 15505, 290, 26, 358, 574, 92268, 449, 330, 430, 19781, 1897, 20659, 1210, 358, 574, 459, 2362, 893, 520, 36498, 11, 389, 279, 1648, 998, 264, 11295, 18174, 627, 2181, 574, 520, 922, 420, 892, 430, 358, 9435, 369, 264, 198, 14789, 22610, 5890, 4947, 11, 323, 574, 330, 6656, 1523, 330, 1729, 279, 7151, 40799, 439, 264, 330, 8009, 5326, 1210, 1115, 574, 279, 12085, 31107, 13, 358, 574, 539, 16984, 311, 2815, 2652, 358, 1047, 1317, 6438, 9687, 311, 1427, 5304, 4648, 449, 3312, 16348, 488, 15913, 279, 1890, 892, 358, 1047, 264, 27989, 12876, 311, 3974, 345, 438, 1243, 323, 1070, 1903, 264, 26314, 430, 358, 41450, 1505, 704, 1148, 574, 279, 5030, 11, 323, 11, 422, 358, 29177, 656, 779, 11, 3665, 7182, 505, 856, 21699, 28531, 1082, 627, 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369, 2890, 13, 1789, 264, 892, 11, 358, 6818, 1063, 315, 1124, 537, 11495, 330, 272, 1439, 330, 304, 279, 1917, 13, 5810, 323, 19041, 1051, 14269, 315, 3987, 11, 719, 304, 279, 842, 358, 198, 16514, 2322, 449, 41698, 627, 17673, 83469, 1753, 220, 47695, 16853, 2181, 574, 28135, 50016, 323, 28135, 6062, 198, 9210, 358, 5616, 1766, 264, 31089, 311, 279, 6425, 315, 856, 12393, 36801, 13, 362, 38678, 24710, 315, 9007, 13757, 315, 8163, 315, 18174, 1047, 39493, 291, 59723, 757, 304, 279, 3363, 315, 10845, 7164, 263, 11, 8421, 11, 1063, 42820, 1603, 11, 323, 1047, 1027, 60862, 555, 55847, 275, 311, 459, 40467, 554, 276, 55475, 889, 1047, 76352, 3527, 12675, 4315, 279, 33096, 8329, 315, 16642, 67215, 12699, 323, 264, 490, 13511, 21813, 3221, 393, 2933, 11, 304, 50100, 13, 1283, 574, 264, 84795, 315, 52741, 11046, 11, 323, 75710, 3725, 8272, 279, 5718, 8844, 311, 17879, 331, 79510, 315, 3691, 902, 279, 10517, 10846, 2418, 315, 67308, 1047, 60394, 369, 279, 19351, 315, 813, 5988, 13, 3092, 4333, 304, 29974, 30706, 813, 23576, 592, 2136, 315, 2890, 439, 1790, 311, 420, 9313, 69849, 927, 91955, 439, 311, 279, 10368, 10672, 311, 26301, 19214, 10034, 13, 2030, 1521, 51091, 1047, 1962, 1027, 3831, 3403, 311, 617, 264, 29869, 2515, 627, 4054, 1938, 11, 4869, 11, 358, 574, 2663, 311, 10780, 311, 198, 57558, 311, 1063, 64716, 2626, 22747, 76369, 1051, 5107, 315, 17516, 11, 323, 358, 574, 5807, 15556, 311, 330, 1906, 892, 330, 304, 279, 11104, 3363, 198, 4291, 4400, 5423, 311, 656, 13, 1102, 574, 520, 270, 380, 547, 11, 304, 220, 9378, 23, 11, 430, 358, 6137, 311, 1781, 14243, 315, 91955, 323, 1202, 2515, 5304, 2890, 13, 358, 1373, 264, 2294, 35676, 6603, 11, 1193, 311, 1505, 430, 912, 1403, 12283, 351, 29616, 26, 323, 358, 18784, 505, 420, 2144, 430, 912, 832, 32345, 1766, 279, 8206, 11, 477, 775, 1070, 1053, 293, 7202, 24811, 315, 9306, 13, 2100, 358, 10717, 6285, 11, 323, 11075, 311, 8666, 21720, 79519, 11937, 369, 5216, 627, 61297, 358, 473, 1846, 82390, 35, 220, 18725, 90079, 24505, 16853, 40, 6137, 555, 4560, 311, 1505, 704, 3249, 22037, 198, 6413, 603, 311, 8343, 11, 323, 1268, 323, 994, 13, 578, 1401, 998, 856, 2778, 574, 264, 7626, 16801, 304, 279, 1695, 57531, 919, 315, 22037, 304, 279, 2802, 315, 1057, 12393, 323, 23871, 11, 323, 264, 16801, 1101, 430, 73254, 2753, 1109, 1695, 2890, 323, 305, 343, 383, 544, 10603, 574, 4245, 311, 1380, 2542, 919, 2403, 66, 7770, 1695, 323, 4270, 292, 306, 7016, 13, 32140, 11, 433, 574, 1195, 989, 264, 3488, 315, 2778, 311, 1505, 704, 1243, 1598, 315, 279, 1380, 30840, 627, 791, 14867, 574, 832, 315, 26677, 11, 67170, 2506, 18784, 430, 422, 22037, 1047, 2728, 603, 4443, 82689, 3225, 433, 574, 539, 8340, 3201, 304, 279, 198, 23449, 61607, 323, 71860, 315, 279, 38450, 661, 40021, 2940, 584, 1436, 539, 2585, 433, 13, 578, 14867, 477, 14867, 3647, 592, 387, 11411, 1603, 279, 3691, 289, 395, 86, 21642, 13, 358, 6612, 31655, 3210, 430, 1618, 574, 279, 798, 311, 279, 4459, 6671, 13, 578, 1486, 11, 1243, 11, 41421, 78, 4007, 279, 56429, 315, 279, 11013, 2652, 323, 279, 1176, 61665, 574, 551, 330, 3639, 8741, 1070, 949, 330, 323, 330, 3639, 374, 3118, 1070, 949, 330, 578, 4320, 574, 69761, 5642, 11, 4487, 616, 320, 66, 2353, 989, 53007, 311, 12945, 323, 20781, 311, 1395, 39575, 505, 433, 705, 74658, 11, 8375, 10126, 28112, 5174, 367, 11, 93379, 635, 11, 51491, 361, 11, 98978, 11, 5099, 627, 40, 1176, 3952, 709, 279, 16994, 4007, 315, 59081, 345, 77, 4093, 50644, 10494, 3691, 304, 279, 11013, 439, 1317, 300, 3284, 11, 311, 4048, 1202, 3388, 323, 4500, 26, 438, 11, 439, 358, 6818, 433, 7182, 11, 40164, 315, 502, 323, 45007, 72597, 1051, 10675, 13, 1561, 9783, 2866, 315, 12945, 1051, 11352, 13, 93379, 635, 395, 39255, 502, 16025, 826, 13, 5112, 3782, 279, 16595, 4338, 7601, 11, 902, 374, 420, 551, 358, 1766, 430, 1855, 315, 603, 4752, 1148, 358, 1650, 264, 3691, 33548, 25, 264, 14572, 16252, 38827, 22077, 18618, 7559, 520, 279, 1203, 315, 279, 11013, 2940, 279, 28691, 374, 9495, 1022, 505, 279, 11013, 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11013, 374, 459, 1334, 75282, 56952, 627, 6153, 902, 10015, 4096, 11, 4587, 5296, 11, 279, 198, 3684, 892, 499, 1935, 3691, 345, 60960, 220, 87877, 20982, 220, 423, 88355, 220, 386, 6483, 12016, 16853, 48527, 279, 3663, 1523, 11, 779, 430, 279, 25466, 59441, 198, 716, 3825, 49257, 304, 279, 11013, 13, 1115, 374, 369, 4483, 461, 99949, 25, 832, 11, 1606, 433, 690, 1501, 1268, 3691, 11, 9493, 10489, 9709, 449, 85657, 11, 690, 387, 30831, 455, 304, 279, 42902, 961, 304, 279, 6278, 315, 279, 83, 647, 361, 11, 2403, 279, 2167, 5457, 315, 24128, 11, 323, 198, 14724, 6667, 520, 279, 2035, 1405, 279, 11013, 374, 559, 28540, 520, 279, 1203, 11, 279, 3691, 2427, 349, 627, 2181, 374, 264, 1972, 18618, 26, 323, 1418, 279, 3691, 374, 1694, 198, 76, 5174, 660, 11, 779, 430, 433, 1253, 387, 9709, 449, 85657, 438, 8590, 2740, 24411, 505, 1202, 35750, 9233, 1139, 279, 11742, 1376, 430, 3727, 433, 10236, 315, 74502, 323, 44225, 11, 420, 18618, 14724, 7293, 40069, 9495, 11, 323, 279, 28691, 690, 387, 306, 556, 398, 4018, 1022, 505, 279, 11013, 627, 4071, 439, 279, 3691, 9221, 47985, 11, 779, 311, 6604, 345, 20322, 1694, 9709, 449, 85657, 11, 477, 991, 14630, 1908, 11, 269, 66787, 4147, 11, 477, 21277, 4147, 11, 477, 294, 39749, 258, 4147, 11, 477, 28261, 304, 8996, 1376, 22037, 7612, 11, 279, 846, 27322, 20278, 690, 387, 15107, 709, 279, 8792, 444, 47348, 315, 279, 25466, 3156, 433, 25501, 279, 3691, 2427, 349, 627, 2746, 433, 374, 1766, 555, 279, 12945, 1481, 29088, 1070, 7559, 198, 20019, 279, 330, 10408, 838, 349, 26365, 484, 6043, 330, 320, 1820, 1028, 266, 12970, 41579, 389, 279, 25466, 902, 358, 37691, 3485, 8, 311, 387, 10489, 10235, 369, 10543, 685, 323, 4726, 74502, 11, 279, 3691, 2427, 349, 14724, 1825, 11, 883, 323, 279, 3691, 8617, 5644, 369, 10543, 685, 1139, 279, 2547, 690, 387, 53312, 1203, 438, 64437, 26118, 71888, 41128, 374, 11, 2085, 64589, 5149, 2506, 1457, 3940, 311, 9526, 389, 7182, 13, 358, 198, 331, 93176, 856, 3691, 15884, 3156, 358, 28532, 682, 83, 5642, 505, 433, 1070, 574, 304, 433, 11, 323, 3156, 433, 43578, 359, 444, 71888, 1523, 856, 28691, 13, 3277, 279, 680, 295, 635, 59477, 11, 323, 358, 574, 28592, 3309, 430, 19589, 329, 1047, 3403, 11, 358, 10717, 26, 323, 358, 1047, 912, 12876, 998, 8343, 904, 810, 3156, 264, 1972, 38575, 5749, 291, 757, 1578, 13, 5112, 358, 1578, 37433, 291, 10727, 3725, 2345, 91955, 2744, 8996, 279, 38575, 5192, 4234, 627, 17673, 435, 6674, 8743, 39539, 3378, 14344, 220, 3083, 435, 21419, 2198, 643, 47905, 16853, 40, 1047, 1457, 1766, 704, 4330, 2574, 2652, 682, 430, 198, 19041, 374, 311, 856, 18841, 8844, 311, 54767, 83664, 26, 323, 311, 279, 16188, 82780, 315, 12840, 374, 2663, 69168, 2191, 627, 5451, 25, 14144, 369, 264, 837, 11, 15662, 38575, 627, 16041, 25, 8593, 505, 279, 3691, 2561, 430, 198, 8370, 35730, 1455, 311, 38575, 11, 323, 304, 279, 2015, 44982, 369, 555, 38575, 627, 38075, 25, 2175, 682, 279, 1695, 12945, 1070, 374, 304, 3691, 198, 412, 315, 433, 304, 279, 11013, 11, 323, 42276, 1193, 994, 433, 652, 533, 2740, 220, 330, 2064, 56967, 5196, 10246, 89703, 25, 23485, 279, 1695, 12945, 369, 682, 433, 374, 198, 20069, 11, 323, 656, 539, 2187, 904, 71810, 477, 614, 531, 287, 3463, 311, 10805, 799, 5304, 279, 22260, 627, 37, 58710, 25, 14144, 26, 1935, 323, 4774, 439, 1790, 439, 198, 10236, 1148, 38575, 94930, 2652, 22037, 690, 656, 198, 1820], "source": "0xBreath/holistic-books"}
{"text": " previous chapter we have talked about the Clostridia family and \ntheir toxins. Clostridia are difficult to study due to the fact that they are \nstrict anaerobes. However, in his book Dr William Shaw describes in detail \na number of autistic children who showed significant improvements in \ntheir development and biochemical tests while on anti-clostridia medica\u00ad\ntion. Unfortunately, as soon as the medication was stopped the children \nslipped back into autism. As we have mentioned in the previous chapter, \nthe best way to deal with Clostridia and many other pathogens in the gut is \nestablishing proper healthy gut flora, as the beneficial bacteria are the \nnatural way of controlling Clostridia. \nOther frightening toxic substances have been found in autistic children \nby a biochemist Dr Alan Friedman. These chemicals are called deltorphin and dermorphin. They were first found on the skin of poison dart frogs in \nSouth America where native people used to dip their darts into the mucous \non these frogs in order to paralyse their enemy, because deltorphin and \ndermorphin are extremely potent neurotoxins. Dr Friedman believes that \nit is not the frog that produces these neurotoxins, but a fungus, which \ngrows on the skin of this frog. It is possible that this fungus grows in the gut \nof autistic children. Hopefully, future research will elucidate this issue for \nus. \nA number of other potent toxins have been identified and studied in \nGAPS people. To look at all of them is beyond the scope of this book. The \nimportant point is that GAPS children and adults are very toxic people. \nThis toxicity comes from their digestive systems. So it is the person's diges\u00ad\ntive system we have to concentrate on first and foremost in order to treat \nthe condition. 7. THE FAMILIES \nBeing a mother of an autistic child, I am very familiar with the feeling of \nguilt, which so many parents experience. We feel that we have done or \nhaven't done something which caused our child's condition. It is a perfectly \nnatural feeling and as parents we have to learn to deal with it as well as \neverything else our GAPS children bring into our lives. Whenwestartread-\ning and learning about what could have caused our child's condition on \nbiochemical and physiological levels, we start feeling even guiltier. If only \nwe could have avoided this and that and if only we could have done things \ndifferently, our child might have been different! In this chapter I am going \nto talk about the health of parents of GAPS children and how it could con\u00ad\ntribute to your child's condition. In no way do I want to make anybody feel \nguilty about it. We are what we are! Our children are physically made by us \nfrom whatever we are made of. Some of these things, like genetics, we are \nborn with and there is nothing we can do about them. Some were given to \nus by our parents, like our bodily microbial flora and our eating habits. \nSome were created by our life-styles and choices. Some were imposed on \nus by our modern society and the world we live in. Most parents of GAPS \nchildren, I have met, rather than concentrating on their feeling of guilt, \nfind a way of learning as much as possible about their children's condition \nand concentrating on what can be done about it \nSo, let's carry on learning! \nAs far as the science knows an unborn baby is sterile. Its body has no \nbacteria, viruses or fungi living in it. When the time of birth comes, as the \nbaby goes through the birth canal, it gets its first dose of microbes. Its skin, \neyes, mucous membranes in the mouth and nose acquire their first micro\u00ad\nflora. Through swallowing liquids in the mother's vagina the baby's diges\u00ad\ntive system gets its first population of bacteria, viruses and fungi. So, what\u00ad\never lives in the vagina of the mother is what the baby would get. \nNow, let's have a look at what lives in a mother's vagina. A healthy \nwoman has a very large population of microbes in her vagina, called vagi\u00ad\nnal flora. Normally it is dominated by Lactobacillus species, namely \nLactobacillus acidophilus, Lactobacillus Casei, Lactobacillus Fermentum and others. These good bacteria keep the pH in the vagina quite acid, \naround 4-7, which does not allow other bacteria to take hold and grow. This \nnormal flora in the vagina is absolutely vital for the woman's health. It pro\u00ad\ntects her from infections, keeps the mucous membrane of the vagina and \nother organs in that area healthy, stimulates the production of large num\u00ad\nbers of immune cells and immunoglobulins in the walls of the vagina to \nkeep it well defended from any invaders. But when these good bacteria are \ndamaged the problems start. \nLet's see what can have a damaging effect on vaginal flora. \nAntibiotics and other systemic antibacterial drugs have a direct effect on \nthe composition of vaginal flora, because they destroy the beneficial bacte\u00ad\nria in the vagina as well as everywhere else in the body. If the beneficial \nbacteria in the vagina are not there then the coast is clear for any invading \nbacteria, fungus, virus or parasite to take hold and grow. The pH in the \nvagina goes up and various aerobic, anaerobic and micro-aerophilic \nspecies start populating the woman's vagina, such as Gardnerella vaginalis, \nPrevotella spp., Peptostreptococcus spp., Mycoplasma hominis, Ureaplasma \nurealyticum and Mobilincus spp. causing inflammation with many very \nunpleasant symptoms. A well-known family of fungi, called Candida albi\u00ad\ncans, is a very common inhabitant of an unhealthy vagina, causing thrush. \nThis fungus cannot live in a vagina with a good population of healthy \nbacteria. \nThe contraceptive pill has the same damaging influence on vaginal flora \nas antibiotics. Steroids in the pill have an ability to suppress the immune \nsystem and change the composition of bodily flora. Unfortunately, in our \nmodem society women are put on the pill at a very early age and by the \ntime they are ready to have children they have been taking these drugs on a \nregular basis for years, which would have a profound effect on the compo\u00ad\nsition of their bodily micro-flora. \nMany other drugs have a damaging effect on vaginal flora particularly \nsteroids, sulphonamides, some non-steroid anti-inflammatory prepara\u00ad\ntions and others. \nApart from drugs there are some other influences, which can change the \ncomposition of vaginal flora, for example poor diet, infections, personal \ncare products and prolonged stress. But here we have to talk about the \nmost important question: where does the vaginal flora come from? \nThe medical science shows that the flora in the vagina comes from the \ngut. What lives in the woman's bowel will live in her vagina. For example, in \nwomen with recurrent thrush, no matter how many powerful anti-fungal topical preparations are used, the thrush always comes back. It comes back \nbecause the fungus, which causes it, called Candida albicans, lives in this \nwoman's bowel. Until she gets rid of it in the bowel, she is not going to be \nfree from vaginal thrush. But why does this woman have an overgrowth of \nfungi in her bowel? Because she does not have a healthy gut flora to protect \nher from this fungus and many other microbial invaders. This woman has a \ncondition, called Gut Dysbiosis. She will not only have an overgrowth of \nCandida albicans in her gut but lots of other pathogenic microbes, causing \nmany other health problems. \nAmongst all the parents of GAPS children I have met, the mother always \ninvariably has signs of chronic gut dysbiosis. Most mothers have been \ntaking the contraceptive pill for years before having children. Many moth\u00ad\ners have had numerous courses of antibiotics. Many of them have not been \nbreast fed as babies and their mothers show typical symptoms of gut dys\u00ad\nbiosis. Almost every one of them has one or more health conditions which \nare typically associated with abnormal gut flora. The most common health \nproblems, which mothers of GAPS children suffer from are: digestive disor\u00ad\nders, asthma, eczema, hay fever and other allergies, migraines, PMS, \narthritis, skin problems, chronic cystitis and vaginal thrush. These condi\u00ad\ntions seem to be unrelated, but they are all children of one parent - Gut \nDysbiosis. \nWhat about fathers? In many cases fathers of GAPS children also suffer \nfrom digestive problems, asthma, eczema, migraines and skin problems \nwhich indicates that they do not have a normal gut flora. Of course the \nfather is a great contributor to a mother's vaginal flora through regular \nsexual contact. In fact in those rare cases when the mother did not show \nany signs of gut dysbiosis the father was severely affected by it. Having \nabnormal gut flora the father would have abnormal flora in the groin, \nwhich he would regularly share with his wife. Then the wife would pass that \nflora to the baby at the time of birth. \nSo, what happens after the baby is born? The most important thing that \nshould happen is breastfeeding. Breast milk, particularly colostrum in the \nfirst days after birth, is vital for appropriate population of the baby's dig", "token_ids": [3766, 12735, 584, 617, 15243, 922, 279, 19197, 496, 87800, 3070, 323, 720, 50828, 62186, 13, 19197, 496, 87800, 527, 5107, 311, 4007, 4245, 311, 279, 2144, 430, 814, 527, 720, 6765, 41390, 261, 677, 288, 13, 4452, 11, 304, 813, 2363, 2999, 12656, 36285, 16964, 304, 7872, 720, 64, 1396, 315, 81391, 2911, 889, 8710, 5199, 18637, 304, 720, 50828, 4500, 323, 93532, 7177, 1418, 389, 7294, 1824, 385, 496, 87800, 1812, 3074, 5879, 198, 28491, 13, 19173, 11, 439, 5246, 439, 279, 24099, 574, 10717, 279, 2911, 720, 3306, 6586, 1203, 1139, 38281, 13, 1666, 584, 617, 9932, 304, 279, 3766, 12735, 11, 720, 1820, 1888, 1648, 311, 3568, 449, 19197, 496, 87800, 323, 1690, 1023, 78284, 304, 279, 18340, 374, 720, 34500, 287, 6300, 9498, 18340, 82088, 11, 439, 279, 24629, 24032, 527, 279, 720, 53980, 1648, 315, 26991, 19197, 496, 87800, 13, 720, 11663, 54739, 21503, 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{"text": " a healing fever and even spells of depression \nand panic. On top of all this the patient may also experience nausea, toxic stools, lack of appetite \nand even aversion to food or drink, especially to the green juices. There can also be more gas than \nusual, plus difficulties with the coffee enemas (due to increased toxic pressure from the liver).  \nWithout advance warning the patients may feel that their condition is worsening; they are weak, \nnauseated, uncomfortable, sometimes even the pain that had been reduced returns to some extent. \nWhat with the risk of depression, which is one of the possible side effects, patients may even \nwonder whether the Gerson Therapy is causing their condition to worsen. However, the Gerson \ndoctor or practitioner, who recognizes these symptoms as signaling a welcome healing reaction, \nis able to reassure patients and dispel their panic.\n       The first flare-up is usually relatively short, since the body is not yet able to carry out \nserious healing in its weakened condition and is only just beginning to respond. But even that \nearly start can produce impressive results. Along with the attack on malignant tissue, the body \nalso begins to heal old injuries, fractures, lumpy scars, and serious conditions including long-\nstanding high blood pressure and even age-onset diabetes.  This process cannot be held back or \nstopped, since the body is not able to heal selectively! In other words, it does not only heal the \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 127Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.compresent life-threatening disease but also clears up all other damage, whether old or new. That \nis what the totality of the Gerson Therapy means. Thanks to it, cancer patients have overcome \nallergies, long term migraines, arthritis, fibromyalgia and other conditions that have troubled \nthem for any length of time. \nHow do patients react to a flare-up? Only a general answer can be given, based on the \nreactions of a majority of cases.  Since each person is different and has a different medical past \nwith different damages to the body, each healing reaction is also different! Neither is it possible \nto give an exact answer to patients who wish to know how long a flare-up will last.  In many \ncases the first reaction is mild and only lasts from a few hours to a day or two. The second one \nis normally longer and somewhat heavier, since the body and its immune system have to some \nextent been detoxified, strengthened with the enzymes and nutrients contained in the raw juices \nand supported by the medication, and as a result it is able to respond more powerfully. \nIn most cases this second flare-up can be expected around the sixth week of the therapy.  The \nthird reaction occurs usually around 3-3 1\u20442 months into the treatment and is the heaviest one.  But \nplease remember that this is not a timetable cast in concrete, only what we have observed in a \nmajority of cases. Reactions are also different in chemotherapy pre-treated patients (see Chapter \n18.)\nWhat to do for the patient in a flare-up, who is unwell, upset, dismayed? What NOT to do \nis to stop the Therapy, give no coffee enemas or juices, for doing so would drastically stop the \nhealing process! Yet we must help the patient to endure the discomforts of the flare-ups. Here are \nthe best ways to do so:\nNausea :  If despite the nausea the patient is able to drink the juices, by all means continue \nto provide them. If he or she develops a severe aversion to the green juice, warm it gently \n(undiluted) to body temperature by standing the container in a warm water bath, pour the juice in \nthe enema bucket and infuse it rectally as a retention implant.  This is not an enema and should not \nbe expelled.  The patient should lie comfortably in bed, with legs pulled up in the fetal position, \nand allow the juice to be absorbed. Patients who are temporarily unable to drink any juices can \nhave them administered rectally (all, except the orange juice), and should be encouraged to drink \nwarm oatmeal gruel and plenty of peppermint tea, partly to settle the stomach and also to supply \nthe necessary liquids which would normally be provided by the juices. \nTo prepare Oatmeal Gruel,  place one ounce of oats and 5 ounces of water into a pot and \nbring to a boil. Let it simmer for 10-15 minutes, then strain through a fine tea strainer, to remove \nall solids, but then press the oats as far as possible through the strainer, in order to obtain a liquid \nsomewhat denser than water. Drink while warm.\nFor patients severely sensitive to juices during a flare-up, two ounces of gruel can be poured \ninto a glass and topped with no more than 6 ounces of juice.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 128Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPeppermint tea  helps to relieve nausea, digestive discomfort and gas. Peppermint or \nspearmint is easy to grow in the backyard and spreads quickly. A heaped tablespoonful of fresh \nleaves makes one cup of tea; add boiling distilled water, cover and let steep for 12-15 minutes. \nStrain.  If you use tea bags, make sure they are organic. One tea bag easily makes two cups. Or if \nyou buy loose leaves, which is preferable, put a tablespoonful of leaves in the pot, pour two cups \nof boiling distilled water over them, and proceed as above.\nIt is a good idea to leave peppermint tea in a thermos on the patient\u2019s bedside table, in case \nhe or she gets thirsty at night.\nPain : Castor oil packs and/or clay packs can be applied locally. (see Chapter 15 ). The patient \nwill also be weakened and should rest in bed.  Unless he/she has been given heavy doses of \nmorphine prior to starting the Gerson Therapy, the \u2018pain triad\u2019 may be useful, consisting of one \naspirin, one 500 mg tablet of Vitamin C (ascorbic acid, not sodium ascorbate), and one regular \n50mg tablet of Niacin.  This triad can be taken every four hours, if needed.  In cases of prior \nmorphine or other heavy pain-medication, it takes time to clear the body of those drugs,before the \npain triad can become effective.  Keep trying, it will work eventually.\nDepression : As mentioned before, it is not unusual for the patient to be depressed, temporarily \nlose hope, and even go through lengthy crying jags during a flare-up. Such emotional unloadings \nrun parallel with the body\u2019s attempts to detoxify: body and mind cannot be separated (see  Chapter \n24.) Often an extra enema helps to ease the upheaval. The patient may even pick a fight for no \nobvious reason with the caregiver. This is less surprising if we consider the metabolic fact that \naggression produces extra adrenalin, which makes the person actually feel better! The caregiver \nshould not be hurt by any unwarranted attacks or accusations. The patient cannot control these \noutbursts and usually regrets them afterwards.  Again, a coffee enema can clear the problem. This \npart of the healing reaction should be seen as a psychological clearing. Once the flare-up is over, \nthe patient will again be optimistic and forward-looking. \nDifficulties with the Coffee Enemas : see Chapter 13, pg.128 )\nFever :  This is a welcome response by the immune system, helping to attack the malignant \ntissue.  Do not attempt to stop the fever with aspirin or any other drug.  Simply make the patient \ncomfortable, placing a damp cloth wrung out in cool (not ice) water on the forehead.  In nearly 30 \nyears we have never seen the body reach a temperature that could damage the brain or the liver, \ni.e., in excess of 106 degrees Fahrenheit.  The highest we have seen was 104.6 degrees, which is \nuncomfortable but not serious.  Since the body is in charge and the therapy activates healing, the \nfever is not produced artificially and the body never heals itself to death!  \nThe above covers ways to ease the general symptoms experienced by the recovering patient.  \nHowever, flare-ups can take many different forms.  In one case a lady, recovering very fast from a \nwide-spread melanoma, was absorbing tumor tissues rapidly.  One day her son called the hospital \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 129Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand said, \u201cLast night my mom walked around the house disoriented, talking nonsense and repeating \nherself.  So we put her to bed.  However, this morning she didn\u2019t really wake up, so we took her \nto the Emergency Room at the hospital.  There the doctor said that, naturally, her melanoma had \nspread to her brain and that she was dying. What should we do?\u201d The Gerson doctor urged him \nto take her home", "token_ids": [264, 21730, 34653, 323, 1524, 26701, 315, 18710, 720, 438, 22743, 13, 1952, 1948, 315, 682, 420, 279, 8893, 1253, 1101, 3217, 61880, 11, 21503, 90872, 11, 6996, 315, 38575, 720, 438, 1524, 1860, 1349, 311, 3691, 477, 7172, 11, 5423, 311, 279, 6307, 65959, 13, 2684, 649, 1101, 387, 810, 6962, 1109, 720, 81324, 11, 5636, 27129, 449, 279, 11033, 665, 35262, 320, 24567, 311, 7319, 21503, 7410, 505, 279, 26587, 570, 2355, 27131, 12178, 10163, 279, 6978, 1253, 2733, 430, 872, 3044, 374, 93405, 26, 814, 527, 7621, 11, 720, 3458, 817, 660, 11, 29213, 11, 7170, 1524, 279, 6784, 430, 1047, 1027, 11293, 4780, 311, 1063, 13112, 13, 720, 3923, 449, 279, 5326, 315, 18710, 11, 902, 374, 832, 315, 279, 3284, 3185, 6372, 11, 6978, 1253, 1524, 720, 86, 14518, 3508, 279, 480, 1293, 40143, 374, 14718, 872, 3044, 311, 47293, 268, 13, 4452, 11, 279, 480, 1293, 720, 38083, 477, 55472, 11, 889, 45799, 1521, 13803, 439, 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{"text": "Disorders, 3\nrd\n Edition\n, that I believe these numbers are too low and a more accurate estimate would probably approach 30-\n40% \nof the population (up to 52 million adult Americans).\n13\n Why the discrepancy? Conventional medicine diagnoses a thyroid\nproblem based solely on the blood tests. I feel that the blood tests are not sensitive enough to pick up thyroid abnormalities in the\nvast majority of patients suffering from thyroid problems. Therefore, a holistic approach to diagnosing a thyroid issue, as I outline\nin my book, is a much more comprehensive way to diagnose a problem that affects every single cell in the body.\nWhy is adequate thyroid hormone so important? Every single cell, muscle, and organ in the body depends on adequate\nthyroid hormone levels for optimal functioning. Thyroid hormone acts as the body\u2019s major metabolic regulator. In a low thyroid\nstate, known as hypothyroidism, the thyroid gland is releasing inadequate amounts of thyroid hormone to meet the body\u2019s\nmetabolic demands, and the metabolic rate is therefore reduced. In a hyperthyroid state, the thyroid gland is releasing excess\namounts of thyroid hormone that results in an elevated metabolic rate.\nWhy do so many people across this country and the world have a serious problem like a thyroid disorder? Although the\netiology of thyroid illness can be varied, one common denominator that could explain this epidemic is iodine deficiency.\nAs previously discussed in \nChapter 2\n, one-third of the world\u2019s population lives in an iodine-deficient area by World \nHealth\nOrganization (WHO) standards. This large number of people living in an iodine-deficient area closely correlates with the estimates\nfor the number of people who have thyroid disorders. All individuals with a thyroid disorder should be screened for iodine\ndeficiency.\nWHAT DOES IODINE DO IN THE THYROID GLAND?\nIodine is responsible for maintaining the normal architecture of the glands of the body including the thyroid, ovaries, uterus,\nbreast, and prostate. When the cells of the glandular tissue have enough iodine, the tissue maintains a normal structure.\nWhen iodine is deficient, the architecture of the glandular tissue becomes disrupted and the tissue becomes cystic. Cysts are\nfluid-filled sacs that have a distinct border from the surrounding normal tissue. When palpated, cysts are generally soft and\ncompressible.\nIf iodine deficiency persists, the cysts become nodular\u2014that is, they become more firm upon palpation. If iodine deficiency\ncontinues, the nodules start to change their histological appearance to become hyperplastic. Hyperplasia literally means \u2018over-\nformation\u2019. In a hyperplastic state, the cells start to multiply rapidly and take on an increasingly disordered appearance when\nviewed microscopically. Eventually, if iodine deficiency is not corrected, the end stage of this continuum can be cancer.\nChapter 8\n will discuss fibrocystic breast disease and iodine deficiency. Fibrocystic breast disease is a precursor to breast\ncancer. I have successfully treated many fibrocystic breast disease patients with iodine. I feel that cysts on any glandular tissue\nshould prompt a physician to check the patient\u2019s iodine status and to prescribe iodine, if indicated, to reverse the process.\nIn the thyroid gland, iodine deficiency results in the formation of cysts, nodules, and goiter. The thyroid gland does not\nfunction optimally when the normal architecture is disrupted. I have treated hundreds of patients for growths in their thyroid and\nother glandular tissue that resolve or get significantly better with iodine therapy.\nLexi is a 15-year-old girl who was diagnosed with thyroid cysts and nodules one year previously. Her thyroid was\ntwo-times the normal size. At our first visit, I could see Lexi\u2019s thyroid protruding out of her neck. Lexi had seen two\nendocrinologists who both recommended surgery. Lexi\u2019s mother commented, \u201cI really don\u2019t want her to have surgery, but\nthey are offering me nothing. We have been following her thyroid ultrasounds and it just keeps getting bigger. I have a\nsurgery date already scheduled for three weeks from now unless you tell me otherwise,\u201d she said. At our first visit, I\nasked Lexi how she was feeling. She did not \nhave any major complaints. Her energy level was good and she was very\nactive in school activities. I told Lexi and her mother that surgery was not warranted yet; the enlarged thyroid had not\ncaused any problems. After my exam, I ordered a spot urine iodide level and a 24-hour urinary iodide loading test. Lexi\u2019s\nspot urine iodide was below the laboratory detectable limits. Her 24-hour loading test was also low at 50% excretion\n(normal 95%). At this point I prescribed iodine\u201425mg/day, unrefined salt (1tsp/day of Redmond\u2019s Real Salt), and a\nmultivitamin (Optivite). Two weeks later, Lexi had another ultrasound of her thyroid because both both she and her\nmother\u2013who is an ultrasound technician\u2013felt the thyroid was visually smaller. The ultrasound showed a 50% reduction in\nthe overall size of her thyroid and all the cysts and nodules were shrinking. \u201cThe radiologist called in two other\ncolleagues to look at the ultrasound as he could not believe how much it had shrunk,\u201d Lexi\u2019s mother commented.\nI have seen countless patients with cysts, nodules, and disrupted architecture of glandular tissue\u2014including the breasts,\novaries, uterus, and prostate improve or dramatically reverse their condition with iodine supplementation. In many cases, iodine\nsupplementation results in a cure. How long does this process take? For most patients, three to six months is a reasonable time\nperiod to see results. Severely ill patients may take years to see results.\nHYPOTHYROIDISM\nThe thyroid gland controls the metabolic activity of the body. When there is adequate thyroid hormone available for the cells\nof the body, there is a normal metabolic activity present. By contrast, in a hypothyroid state, the metabolic activity of the body islowered. \nTable 4\n, on the following page, lists some of the signs and symptoms related to hypothyroidism.\nThe main thyroid hormones, T4 and T3, require sufficient iodine in order to be produced. In an iodine-deficient state,\nhypothyroidism is the expected outcome as thyroid hormone will not be manufactured. My research has shown that iodine levels\nneed to be investigated in all hypothyroid individuals. If iodine is found to be deficient, many times, supplementing with iodine can\nimprove or even cure the hypothyroid condition without the use of exogenous thyroid hormone.\nIodine and thyroid hormone have a synergistic action in the hypothyroid patient. When it is indicated, it is more effective to\nuse iodine along with thyroid hormone to achieve the best results.\nKaren, age 50, suffered with hypothyroidism for 15 years. Her symptoms included fatigue, mental confusion,\npuffiness, and hair loss. I diagnosed Karen with hypothyroidism three years ago and began treating her with Armour\n\u00ae\nthyroid as well as a combination of vitamins, minerals, and herbs. She noticed a significant improvement in her\nsymptoms when she began taking Armour\n\u00ae\n thyroid. \u201cI feel like I got my life back. I could think much more clearly and\nmy energy level started to improve,\u201d she said. Karen\u2019s daughter, Lisa (22 years old) had similar symptoms and was\ndiagnosed with hypothyroidism two years ago. She had similar positive results with thyroid supplementation. Four\nmonths ago, the laboratory tests showed both Karen and Lisa had iodine deficiency. Three months after starting iodine\nsupplementation, I received a letter from Karen that said in part, \u201cLisa and I take Armour\n\u00ae\n thyroid and we have had\nmuch success with that, but adding iodine really made a difference. We have \nmore energy and it is much easier to get up\nin the morning. The muscle stiffness I occasionally experienced is gone. As you know, I spent three weeks in California\nwith my mom who had undergone surgery for colon cancer. I was in a bed other than my own and I was on a different\ntime schedule. I wasn\u2019t getting much sleep and the stress level was very high. In the past, a situation like that would have\nexhausted my body and I would be aching all the time. Not this time! In spite of everything that was going on, I felt\ngreat. I attribute that to the iodine, because it is the only change I have made since being in California. Lisa\u2019s experience\nhas been similar. She is in college and has a very irregular schedule. Since she started taking iodine, I have a noticed a\nbig difference in her energy level. She actually wakes up on her own and has much more energy during the day and\nnight.\u201d After two months of therapy, I had asked Karen and Lisa to reduce their iodine dosage slightly and they did not\nfeel as good. \u201cWhen Lisa and I cut down our dosage of iodine, we gradually noticed we did not feel as well. At your\nrecommendation, we increased the dosage and began to feel as good as we were before,\u201d Karen wrote. Karen and Lisa\u2019s\nexperience is very common for many of my other patients. As is the case with Karen and Lisa, optimal thyroid function is\ndependent on having adequate iodine ingestion.\n \nTable 4: Signs and Symptoms of Hypothyroidism\nIODINE AND THYROID SUPPLEMENTATION\nIt has been over 20 years since I started studying and \npracticing holistic medicine. 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{"text": "\tthe\tPrince\tof\tDenmark\tis\tcaught\nbetween\tthe\tphysical\tworld\tand\tthe\tsubtle,\tand\the\tcan\u2019t\tconvince\thimself\tthat\nhe\ttrusts\teither\tone.\tTo\tput\tthe\targument\tinto\tmodern\tEnglish:\tIs\tdying\tthe\nend,\tor\tis\tit\takin\tto\tgoing\tto\tsleep?\tIf\tit\u2019s\tlike\tgoing\tto\tsleep,\twill\tit\tmean\tthe\nend\tof\tmy\ttroubles,\tor\twill\tI\tbe\tengulfed\tin\tnightmares?\tMaybe\tthese\tdreams\nare\tworse\tthan\tbeing\talive,\teven\twhen\tlife\tis\tat\tits\tmost\tpainful.\tI\tcan\u2019t\tspeak\nwith\tanyone\twho\thas\tcome\tback\tfrom\tthe\tdead,\tso\tI\tcan\u2019t\tresolve\tthis\nproblem.\tI\u2019m\tleft\twith\tdoubt.\tAnd\tdoubt\tis\tenough\tto\tmake\tme\tcling\tto\tlife.\nThis\tis\twhat\tVedanta\tmeans\tabout\tshifting\tyour\tallegiance;\tif\tyou\taren\u2019t\nsuccessful,\tyou\twill\tbe\tcaught\tup\tin\tbewildering\tdoubt.\tThe\tsecret\tis\tthat\t\nyou\nhave\tto\tmaster\tthe\tsubtle\tworld\tin\torder\tto\tlet\tgo\tof\tthe\tphysical\n.\tRight\tnow\nyou\trely\ton\trational\tthought.\tYou\tproceed\tfrom\tevent\tto\tevent\tin\ta\tlinear\tway.\nYour\tphysical\tstrength\tenables\tyou\tto\t\nmanipulate\n\tobjects\tand\tfeel\tsecure\tthat\nyou\tcan\tdefend\tyourself.\tYour\twillpower\tand\tforce\tof\tcharacter\tsupport\tyou\nin\taccomplishing\tlong-range\tgoals.None\tof\tthese\tpowers\tare\trelevant\tin\tthe\tsubtle\tworld\tand\ttherefore\nprovide\tno\tsupport\tin\tthe\tafterlife.\tAnd\tthe\tthreshold\tbetween\tphysical\tand\nsubtle\treality\tis\tvery\tdisorienting.\tWe\talready\texperience\tthis\tin\tdreams.\tIn\ta\ndream\tyou\tcan\tlift\ta\thouse\tas\teasily\tas\ta\tfeather,\tleap\tbackward\tin\ttime,\tor\nfeel\ttotally\thelpless\tin\ta\tfrightening\tsituation\tno\tmatter\thow\thard\tyou\tstruggle\nto\tget\tout\tof\tit.\tThe\tlong\tsaga\tof\tCarlos\tCastaneda\u2019s\tapprenticeship\twith\tDon\nJuan,\tthe\tYaqui\tsorcerer\twho\tbecame\this\tspiritual\tmaster,\tis\tbasically\tan\neducation\tin\tlearning\thow\tto\tnavigate\tthe\tsubtle\tworld,\tin\twhich\tCastaneda\nportrays\thimself\tas\tfull\tof\tanxiety\tand\tdoubt.\nIn\tone\tepisode\tDon\tJuan\ttakes\tCastaneda\u2019s\thand,\tand\ttogether\tthey\tjump\nover\ta\ttall\ttree.\tWhen\tthey\tland\ton\tsolid\tground\tagain,\tCastaneda\tfeels\tsick\nand\tdisoriented,\ton\tthe\tverge\tof\tvomiting\t(queasiness\tis\tthe\tmost\tprevalent\ncondition\tthe\tapprentice\tfinds\thimself\tin,\talong\twith\tfear).\tDon\tJuan\tasks,\nWhat\tis\tthe\tdifference\tbetween\tjumping\tover\ta\ttree\tas\twe\tjust\tdid\tand\njumping\tover\ta\ttree\tin\ta\tdream?\tThen\the\tanswers\this\town\tquestion.\tIn\ta\ndream\tyou\tcan\tcomfortably\tjump\tover\ta\ttree\tbecause\tit\u2019s\tnatural\tin\tthe\tdream\nworld.\tYou\tknow\tthat\tyou\tare\tgoing\tto\twake\tup,\tand\twhen\tyou\tdo\tyou\trealize\nthat\tall\tthe\tevents\tin\tyour\tdream\twere\tjust\tneural\timpulses\tin\tyour\tbrain.\nThere\twas\tno\t\u201creal\u201d\ttree;\tyou\tlook\tback\ton\tthe\twhole\tdream\tworld\tas\tan\nillusion.\nThe\treason\tyou\tcan\u2019t\tjump\tover\ta\ttree\tin\tthe\tphysical\tworld\tis\tthat\tyou\ndon\u2019t\trealize\tyou\tcan\twake\tup.\tA\tsorcerer\tis\tsomeone\twho\thas\tlearned\tto\nwake\tup\tcompletely,\tso\tto\thim\tjumping\tover\ta\ttree\tis\tnatural.\tIt\tall\thappens\tas\nneural\timpulses\tin\tthe\tbrain.\tThere\tis\tno\t\u201creal\u201d\ttree.\tBut\tif\tyou\tbuy\tinto\tthe\ntree\tbeing\treal,\tyou\tmust\taccept\tthe\tlimitations\tof\tsuch\ta\tworld.\nOne\tsuddenly\trealizes\tthe\timmense\tchallenge\tof\tshifting\tone\u2019s\tallegiance\naway\tfrom\tthe\tphysical.\tDoes\tit\tinvolve\tbeing\table\tto\tleap\t\nover\n\ttrees?\tThat\nwould\tbe\tan\textreme\tcase\t(although\tnot\tunheard\tof:\tCatholic\tand\tHindu\tlore\nare\tfilled\twith\tlevitating\tsaints,\tand\ta\tnun\tin\tEgypt\teven\thad\tto\tbe\tcoaxed\ndown\tfrom\ther\tperch\tin\tthe\tair\tabove\tthe\ttree).\tThe\tfact\tthat\tso\tfew\tof\tus\tever\nexplore\tthe\tmystery\tof\tlife\tafter\tdeath\tis\ttestimony\tto\tour\tfixed\tallegiance.\tYet\nthere\tare\tmoments\twhen\twe\trealize\tthat\twe\talready\thave\tthe\tpower\tto\tshift\nfrom\tone\tlevel\tof\tconsciousness\tto\tanother\twithout\tthe\tillusion\tof\tdreaming.\nLet\tme\tillustrate.\n\u201cThirty\tyears\tago\tI\tfound\ta\tswitch\tinside\tmy\thead\tthat\tcan\tchange\nreality.\u201d\tThe\tman\tspeaking\tis\tHarold;\the\tis\taround\tsixty\tand\ta\tretired\nfreelance\teditor.\tWe\tmet\tat\ta\tlarge\tNew\tAge\tbook\tconvention\ttwo\tyears\tago.\n\u201cI\twas\tborn\twith\ta\tcongenital\theart\tdefect\tthat\tput\tme\tat\trisk\tfor\tdying\nyoung,\u201d\tHarold\twent\ton.\t\u201cThis\twas\tsomething\tI\u2019d\tgrown\tused\tto\tgrowing\tup.\nBut\tafter\tcollege\tmy\tdefective\theart\tlanded\tme\tin\tthe\thospital\tas\ta\tprime\ncandidate\tfor\ta\tpacemaker.\n\u201cUnfortunately,\tthere\twere\tcomplications\u2014an\tinfection,\tall\tkinds\toftrouble.\tOne\tnight\tduring\tthe\tworst\tof\tit\tI\twas\tlying\tin\tmy\thospital\tbed.\tThe\nnurse\tcame\tin\tto\ttake\tmy\ttemperature,\tand\tas\tshe\tleft\tshe\tforgot\tto\tturn\toff\tthe\nlight.\tI\twas\tirritated,\tbut\tI\twas\ttoo\tsleepy\tto\tget\tout\tof\tbed.\tThen\tthe\tlights\nwent\toff.\n\u201cAt\tfirst\tI\tdidn\u2019t\tthink\tthis\twas\tunusual,\teven\tthough\tI\thad\ta\tdirect\tview\nof\tthe\tlight\tswitch\tand\thadn\u2019t\tseen\tanybody.\tA\tfew\tseconds\tlater\tthe\tlights\nwent\ton\tagain.\tThen\toff,\tthen\ton.\tI\tdidn\u2019t\tfreak\tout\tbut\tjust\tlay\tthere,\tstaring\nat\tthem.\tIt\twas\tobvious\tthat\tno\tone\twas\tflicking\tthe\tswitch,\tbut\tI\tcould\teven\nhear\tthe\tbuzzing\tof\tthe\tfluorescent\tbulbs\tgoing\toff\tand\ton.\tSuddenly\tI\thad\tthe\nstrangest\tidea:\t\nIt\u2019s\tme\n.\n\u201cAt\tthat\tmoment\tI\twasn\u2019t\tsleepy\tanymore;\tI\tfelt\ta\tsense\tof\textraordinary\nclarity.\tHave\tyou\tever\theard\tof\tsuch\ta\tthing?\tTurning\tthe\tlights\toff\tand\ton\nwith\tyour\tmind?\u201d\nI\ttold\thim\tI\u2019ve\theard\tof\tmuch\tstranger\tthings.\tDid\tthe\tepisode\trepeat\nitself?\n\u201cNot\tfor\ta\tlong\ttime.\tFast\tforward\tto\tlast\tmonth.\tA\thot\tsummer\tnight\tin\nNew\tYork.\tMy\tplane\twas\tfour\thours\tlate,\tand\tI\twas\tseething.\tI\u2019d\tmissed\tall\nmy\tconnections\tand\twas\tjust\tstanding\tthere\twaiting\timpatiently\tfor\tmy\tbag\tto\ncome\toff\tthe\tcarousel.\tAll\tat\tonce\tI\thad\tthis\tthought:\t\nthey\u2019ve\tlost\tmy\tbag\n.\nSure\tenough,\teveryone\tgrabs\ttheir\tluggage,\tbut\tmy\tbag\tnever\tshows\tup.\n\u201cSo\tI\tmarch\tinto\tthe\tlost\tbaggage\toffice,\tand\tI\tbegin\tto\tgrumble\tat\tthe\nclerk,\twho\tcouldn\u2019t\tcare\tless.\tYawning,\tshe\tphones\tsomebody\tto\tsee\tif\tany\nbags\thave\tbeen\tleft\tbehind,\tthen\tin\ta\tbored\tvoice\tshe\ttells\tme\tto\tfill\tout\ta\nclaim.\tNothing\tunusual\tso\tfar.\u201d\nOn\tthe\tverge\tof\tlosing\this\ttemper,\ta\tfaint\tnotion\tentered\tHarold\u2019s\thead.\nIt\u2019s\tjust\tas\teasy\tto\tbe\thappy\tas\tangry.\tYou\tcan\tmake\tthis\ta\tpositive\tsituation\n.\n\u201cWhat\tI\tsaw\tin\tmy\tmind\u2019s\teye\twas\tan\tinvisible\tswitch.\tAnd\tI\tknew\tif\tI\nflipped\tthe\tswitch,\teverything\twould\tchange.\tSo\tI\tdid.\tThe\tclerk\tsmiled\tat\tme\nand\tsaid\tshe\u2019d\tphone\tto\tfind\tout\tabout\tmy\tbags.\tI\tmean,\tshe\tacted\tas\tif\tshe\nhadn\u2019t\talready\tdone\tthat.\tS", 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{"text": " it is, and there are billions of influences going back\nbillions of years. In contrast, you\u2019re just making up how it\u2019s supposed to be\nbased on the impressions you held inside from your past. When realitydoesn\u2019 t happen the way you want, you say reality is wrong. \u201cI don\u2019t like\nthat. It should not have happened.\u201d\nHere\u2019 s a technique for getting perspective. Put your mind in outer\nspace and realize that there\u2019 s nothing out there but 99.999 percent\nemptiness. Ther e\u2019s just empty space between all the stars. Your nearest star\nafter the Sun is 4.2 light-years  away. To get an idea of how far that is,\nimagine holding  a light beam above the Earth. Now, let it go for one second.\nIn that one second the light circumnavigated the globe seven and a half\ntimes. Travel at that speed every second for 4.2 years, and you\u2019ll reach the\nnext star. There\u2019 s pretty much nothing but empty space in between. We call\nit interstellar space. That\u2019 s how it is between all the stars, all over the\nuniverse. How would you like to be out there and see nothin g? Because\nthat\u2019s what 99.999 percent of the universe is. What you get every day is a\nmiracle! There are colors, shapes, and sounds along with all the amazing\nexperiences you\u2019re given with each passing moment. Yet all you do is say,\n\u201cNo, it\u2019s not what I want.\u201d Of course it\u2019s not what you want. That\u2019 s not the\npoint. Instead of comparing the moment in front of you against the\npreferences you\u2019ve built up inside your mind, why don\u2019t you compare it\nagainst nothing? Since that\u2019 s what makes up 99.999 percent of the universe.\nIf you do this, you\u2019ll find yourself being thankful that you get to have\nyour daily experiences. They are certainly better than empty space. That\u2019 s\nhow a wise person lives. The alternative is to suffer because things are not\nthe way you want. Previously, we discussed Buddha\u2019 s first noble truth: All\nof life is suffering.  Now we get to the second noble truth: The cause of\nsuffering is desir e. In other words, the cause of suffering is preference,\ndeciding how you want things to be and getting upset when they\u2019re not that\nway. Not surprisingly, it turns out Buddha was right. Events don\u2019t cause\nmental or emotional suffering\u2014you cause yourself mental and emotional\nsuffering about the events. If you are not doing that, things are the way they\nare. Always remember, it took 13.8 billion years of everything unfolding\nexactly as it did for the moment in front of you to be the way it is.\nA perfec t example of how we cause ourselves mental suffering  is how\nwe view our bodies. When you\u2019re young, you look a certain way. You get\nolder, and you look another way. What\u2019 s wrong with that? It\u2019s just\nmiraculous. You watch your body change all by itself. That is a natural\nprocess, and it should not cause suffering. Likewise, in this life you go\nthrough many different experiences. They should not cause suffering.Experiences are not suffering. They are experiences. But if you decide how\nyou want them to be, and they\u2019re not that way, then you suffer. Suffering is\ncaused by the contrast between what you mentally decided you wanted and\nthe reality unfolding in front of you. To whatever degree they don\u2019t match,\nyou suf fer.\nWhat we\u2019re exploring here is deeper than most people want to go, but\nit is the truth. You have set up in your mind what you like and what you\ndon\u2019t like based on your past impressions. Now you honestly believe the\nworld should be that way. Obviously, that\u2019s not a belief founded in reality.\nAs long as you do that, you\u2019re going to have a very hard time in life.\nWe now have a pretty clear view of the personal mind. We have seen\nthat the first layer of mind is the one that receives the senses.  The second\nlayer is the samskaras we did not let pass through as life flowed into us.\nBased on this foundation, we built very personal thought pattern s of like and\ndislike and how to get life to unfold the way we want. These impressions of\nwhat we liked and disliked are so powerful that our consciousn ess becomes\ncompletely absorbed in the model of life they generate. In fact, we focus on\nit so completely  that it forms our self-concept. \u201cI am the one who likes this,\ndoesn\u2019 t like that, and I\u2019m dead serious about getting what I want.\u201d We are so\ndistracted by this model that we\u2019re not even aware of being back there\nwatching all this. But we are\u2014how else would we know it\u2019 s going on?Chapter 18. \nWillful and Automatic Thoughts\nYou\u2019re in there, and you have the ability to create a thought. Right now say\n\u201cHello\u201d inside your head. Say it over and over again. It\u2019s doing it, isn\u2019t it? If\nyou had not purposely said that word, it would not have been in your mind,\nwould it? You clearly have the ability to willfully make your mind create\nthoughts. In general, there are two very distinct types of thoughts: willful\nand automatic. The first one we\u2019ll explore, as its name indicates, is a\nthought that you willfully create.\nYou can willfull y create thoughts in two different ways. You can create\nauditory thoughts through the voice inside your head talking to you, saying\n\u201cHello,\u201d or you can create visualizations in your mind\u2019 s eye. For example,\nright now, visualize a boat. Do you see it in your mind? Now  visualize a\nbigger boat, and an even bigger one. See the Queen Mary in there. That boat\nwould not be in there unless you purposely willed it to be. Once again, we\nsee that you clearly have the ability to make your mind create thoughts.\nThere\u2019 s another category of thoughts besides willful thoughts:\nautomatic thoughts. These are the thoughts you did not purpose ly decide to\ncreate\u2014they just pop into your mind on their own. You may pay attention to\nthem once they\u2019re there, but you did not willfully decide to create them like\nyou did with the boat. The vast majority of your thoughts are automatically\ngenerated. You\u2019re driving down the street enjoying your day, and your mind\nstarts creating thoughts by itself: \u201cWhy did I have to say those  things? If I\nhadn\u2019 t said them, we might still be together. Well, that\u2019s unlikely\u2014we were\nhaving problems before that.\u201d You\u2019re not willfully making your mind create\nthese thoughts. This is that voice inside your head talking on its own. If you\ndoubt that this is happening by itself, try stopping it for any length of time.\nThe mind\u2019 s stream of thoughts will return in no time.Let\u2019s say somebody was supposed to call you at three o\u2019clock and by\nthree thirty they still haven\u2019 t called. What happens during those thirty\nminutes? Your mind creates thoughts by itself. You are not willfully\ndeciding, \u201cI want to worry about this. Okay, mind, start creating worrisome\nthoughts. Did he have an accid ent or is he standing me up?\u201d You\u2019re not\ndoing that. Your mind is doing it all by itself. They\u2019re not even  meaningful\nthoughts\u2014they\u2019re destructive thoughts. They are ruining your thirty\nminutes. The question becomes, if you\u2019re going to end up waiting thirty\nminutes for the person to call, why do you want to make yourself miserable?\nWell, technically, you\u2019re not. Y our mind is doing it for you.\nIf you pay attention, you will see that the mind creates most thoughts\non its own. They go on all the time. Just watch yourself in the shower.\nWatch yourself when you\u2019re driving. Watch yourself whenever you take a\nbreak from work. You\u2019ll see the mind is constantly creating thoughts. Even\nwhen someone is talking to you, the words may be coming in through your\nsenses, but you\u2019re not totally listening to them. You\u2019re also listening to your\nmind\u2019 s reaction to what\u2019 s being said. You\u2019re thinking, \u201cI don\u2019t agree with\nthat. I would never do it that way.\u201d Your mind just made the discussion all\nabout you instead of what the person is saying. If you watch those\nautomatically generated thoughts, you\u2019ll see they range anywhere from\nfunny to frightening. Regardles s, is it so smart to have all that noise going\non inside your head all the time? If you bother to pay attention to it, you\u2019re\ngoing to find out that it\u2019 s not.\nWhere do those thoughts come from? Why does the mind  create\nthoughts by itself without you willfully doing it? We\u2019ve actually already\ndiscussed this. When you store a samskara, an unfinished mental and\nemotional pattern, that pattern will not sit quietly inside of you. Anything\nthat ever got stored inside your mind, because you resisted or clung to it, is\ntrying to release. It\u2019s an energetic reality, like Newton\u2019 s laws of motion. The\nenergy cannot stay in there unless you continuously assert an opposing force\nof will to keep it in there. That\u2019s why it keeps coming back up. Mommy\nyelled at you twenty-five years ago, and that hurt you. 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{"text": " as long\nas t he dream lasts\u2014there is  no one standing beside the bed to\nshake us awake.Spells, dream s, enchantments, illusions, wizardry and\nwitchcraft, mis chievous gods \u2014every culture has invented versions\nof th e s ame ide a that reality i s deceptive. \u201cYou can\u2019t get the re from\nhere\u201d a s long as you are entangled in a complete, all-env eloping\ntrick of the m ind. Figuring out how to wake up, theref ore, has\nbeen a mysterious business. Up until now.\nLife pro ceeds b y knowledge and experience, and Part One was\nall abo ut the knowledge of metareality. So where will the\nexperience com e from? Why didn\u2019t we delve into it first? It\u2019s easy\nto be impatien t (the male sex, in particular, is notorious  for not\nreading the manual or asking  for directions when lost), but in this\ncase knowledge and experien ce can\u2019t be separated. You can\u2019t jump\ninto the deep end of the p ool and figure out how t o swim.\nConsciousness must be reframed from the ground up; perceptions\nmust shift; interpretations have to be abandoned. Nothing can\nremain quite the same in the leap from human to metahuman.\nAs all-encompassing as virtual reality is, a loophole exists,\nwhich is nothing more th an experience itself. What is an\nexperience? Sa iling the Atlantic in a one-man boat is very different\nfrom cl imbing the Alps, commuting to work, or baking an apple\npie, so the face  of experience is constantly changing. But at  bottom\nevery experience is the same thing\u2014a conscious event. If you make\nthe mistake of rooting your e xperiences in the physical world, you\ncannot wake up from the spell/dream/illusion, because the\nphysical world is  the spell/dream/illusion.\nE x p e r i e n c i n g  t h e  W o r l d\nThe on ly way to break the spell is to reverse the no rmal\nexplanation of how things work. By this I mean putting the\nexperience  first. The normal explanation is to put things  first,\nwhich m akes common sense.  Didn\u2019t the stars exist before we came\nalong to gaze at them in the night sky? Without the Earth, which\nexisted in a primordial state before life began, we wouldn\u2019t be\nhere. Or so common sense dictates.Reversing the explanation makes just as much sense, however.\nLet\u2019s sa y it is morning, and you\u2019re reading with a cup o f coffee\nbeside y ou. A \u201ccup of coffee\u201d can mean a physical object f ixed, for\nthe moment, in time and space. I\u2019ve put \u201ccup of coffee\u201d in\nquotation mar ks because you are actually relating to a so-called\nobject. I n reality, you are exp eriencing a fusion of sensations. Your\neyes see color, light, and sh ade, which you perceive as the cup.\nYour nose detects the coffee\u2019s  aroma, your hand feels the warmth\nof the coffee in the cup, your tongue its taste.\nTake away all t hese experiences and what happens? There  is no\ncup of coffee. This is a simpl e, logical conclusion, but if y ou want\nto reinforce the spell/dream/illusion, this conclusion is\noutrageous. A cup of coffee is  simply there, standing in spa ce-time\nas a physical th ing. We\u2019ll leave aside the quantum explanation that\ndissolves phys ical things, including the entire universe, into\ninvisible virtual states. Our goal is different here. The reason for\nmaking a cup of coffee vanish  isn\u2019t to prove that it was nev er there.\nThe rea son is to put experienc e first. What we call a tree, a  cloud, a\nmountain, a star, or a cup of  coffee exists only  a s an experience.\nOnce you accept this fact, the path to metahuman is free and clear.\nIt does little g ood, however, to shrug your shoulders and say,\n\u201cAll righ t, I accept.\u201d The words are hollow unless there is a n \u201caha,\u201d\nand you get th e point. Experience is how we know anything. If\nthere is a reali ty beyond human awareness, by definition  we will\nnever know it. Much news  has been made in contem porary\nphysics by \u201cdark\u201d matter and energy (which Menas Kafatos and I\ndiscuss at length in You Are the Universe ). W hat makes some\nenergy and matter dark, if s ome theories are right, is that they\nexist outside the boundaries of the physical universe. In the dark\ndomain, there may be \u201cstuff\u201d that isn\u2019t atomic in origin, doesn\u2019t\nemit photons and electrons,  and perhaps has no relationship to\nour version of space and time.\nLet\u2019s sa y that all these conje ctures are true (there is a chance\nthey ar en\u2019t, but we won\u2019t go into the technical reasons for that\nhere). W ouldn\u2019t dark matter and energy, being totally alien to\nhuman experience, having nothing in common with the \u201cstuff\u201d\nthat con stitutes the human brain, qualify as real but impossible to\nexperience? For that matter, no one can experience the big bang,because it preceded atoms an d molecules. No one can dive into a\nblack hole to experience it,  since the extreme gravity in and\naround a black hole disintegrates matter and tears all o rdinary\n\u201cstuff\u201d apart, including time and space.\nFor any one who accepts the universe as it appears, pu tting\nexperience first sounds nonsensical\u2014but it isn\u2019t. Dark matter and\nenergy are known through experience, as are the big bang, black\nholes, and all the other exotica of physics. In all these cases, the\nexperience is indirect, formulated in mathematical equati ons, the\ncollection of traces of fleeting subatomic particles, and the data\nreceived by radio telescopes  and the like. But no matter how\nindirect, it is still an experience. So meone has to see something, if\nonly a sheet o f paper filled with numbers. Someone has  to hear\nanother scientist talking or read her words. The fact that even the\nmost exotic science is occurring as conscious experience is\nundeniable. It levels the playing field with everyday experience,\nbecause a first-grader learn ing his ABCs is having the same\nexperience as a physicist re ading a journal article on q uantum\ngravity.\nAs a specific  species of consciousness, Homo sapiens\nconstructed its version of reality from everyday experiences and\nbuilt everything up from there. We humanized virtual reality\naccording to our experiences. A hot rock in the desert su n that a\nlizard finds comfortable burns our skin. The darkest midnight\nfrightens us but makes bats feel right at home, just as s hivering\nheights are perfect nesting places for eagles and the ocean is\nbreathable to fish.\nBut we are not  fated to be imprisoned in our experiences. We\nshape and mold them with ex traordinary freedom. The body looks\nlike a fixed ob ject, but we ca n starve it or fatten it up, build its\nmuscles or let them go to flab. The question is just how malleable\nthe whole \u201cthingness\u201d of thin gs really is. I think of it as a kind of\nthawing proce ss. When ice jams break up in spring, th ey don\u2019t\nthaw immediately. There is a transition from a frozen river to a\nflowing one. The same is tru e of how we experience the physical\nworld. I nstead of being one b ig, frozen block, it is reducib le to the\ntiniest experie nces, like a rock cliff reduced over time by the\npounding sea to fine grains of sand. The five senses are exquisitelyattuned to fleeting, transient events. I had kept in the back of my\nmind a small but impressive finding, that the human retina can\ndetect a  single photon of ligh t, but recently this isolated piece of\ndata was expanded in quite a startling way.\nT h e  Q u a n t u m  B e c o m e s  H u m a n\nWithout achiev ing widesprea d popular attention through mass\nmedia, researc h has verified t hat at least four of the five se nses are\nactually capable of experien cing the quantum domain directly,\nwithout the use of sophisticated scientific instruments. The basic\nfindings, which come from leading university laboratories, can be\nbriefly summarized.\nSIGHT :  Th e human e ye, as just mentioned, can detect a single\nphoton. This is the smallest unit of light in the universe, and our\nability to detect a photon has inspired researchers to explore\nwhether they can probe the quantum world with the naked eye.\nHEARING:  Th e inner e ar is so sensitive that it can detect\nvibrations less than the diameter of an atom. It can distinguish\nsounds that are only ten millionths of a second apart.\nSMELL:  It was previously estimated that the human olfactory\nsystem could detect ten thousand distinct smells, but the latest\nresearch suggests that smell is a quantum sense that can\ndistinguish a trillion different inputs.\nT OUCH:  We can detect  tactile sensations down to one billionth of\na meter.\nT ASTE:", "token_ids": [439, 1317, 198, 300, 259, 568, 8063, 40758, 2345, 19041, 374, 220, 912, 832, 11509, 30488, 279, 4950, 311, 198, 30761, 603, 35447, 49401, 6572, 11, 8063, 274, 11, 48025, 1392, 11, 88128, 11, 35068, 894, 323, 198, 5656, 7868, 11, 5906, 523, 44191, 788, 29913, 2001, 30115, 7829, 706, 36592, 11028, 198, 1073, 270, 384, 274, 1097, 68, 2679, 264, 430, 8903, 602, 274, 81374, 13, 1054, 2675, 649, 1431, 636, 279, 312, 505, 198, 6881, 863, 264, 274, 1317, 439, 499, 527, 1218, 40040, 304, 264, 4686, 11, 682, 68562, 658, 34807, 198, 376, 875, 315, 279, 296, 1280, 13, 23966, 1711, 704, 1268, 311, 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{"text": "improves.\nThe\tcarrots\tyou\tbuy\tin\tthe\tsupermarket\tmay\tlook\tripe,\tbut\tthey\tfrequently\tturn\nthat\tbright\torange\t(ripe)\tcolor\tduring\ttransit\tthrough\tthe\tdistribution\tsystem.\tIf\nthey\tare\tnot\tripened\twhile\tstill\tin\tthe\tsoil\t(and\tmost\tare\tnot),\tthey\twill\tlack\nessential\tnutrients.\tVine-ripened,\tfreshly\tharvested\ttomatoes\tare\tloaded\twith\nvitamins,\tminerals\tand\tphytonutrients\t(natural\tchemicals\tin\tplants\tthat\tbenefit\nour\thealth)\u2014unlike\tcommercial\ttomatoes\tthat\tare\tpicked\tgreen\tand\tartificially\nripened\twith\tethylene\tgas.\tNaturally\tripened\ttomatoes\twere\tfound\tto\tcontain\none-third\tmore\tvitamin\tC\tthan\tthose\tharvested\tgreen\tand\timmature.\tFoods\nharvested\tbefore\tthey\tare\tripe\tnever\tdevelop\tcertain\tnutrients\tat\tall.\tCertain\nphytonutrients\t(substances\tfound\tin\tripe\ttomatoes\tknown\tto\thelp\tprevent\ndiseases\tsuch\tas\tcataracts,\tmacular\tdegeneration\tand\teven\tcancer)\tare\tlacking\tin\nthe\ttypical\tsupermarket\ttomato\tbecause\tthese\tsubstances\tdevelop\tin\tthe\tlast\nstages\tof\tripening.\nWhile\thaving\tall\tkinds\tof\tfood\tavailable\tto\tus\tall\tyear\tround\tis\twonderful,\twe\npay\tthe\tprice\twith\tour\thealth\tbecause\tthe\tfood\tmust\toften\tbe\tharvested\tbefore\tit\nis\tripe,\ttransported\tlong\tdistances,\tstored\tfor\tlong\tperiods\tand\tartificially\nripened.\tEven\tthough\tsuch\tfoods\tmay\tlook\tand\ttaste\tfine,\tthey\tare\tsubstantially\nless\tnutritious.\tThey\tare\t\u201cmake-believe\u201d\tfoods.\nBeware\tof\tFood\tGuillotines\nEven\tfoods\tthat\tare\ttruly\tfresh\tand\tripe\tcan\tnevertheless\tbe\tnutritionally\ndestroyed\tif\tyou\tprepare\tthem\timproperly.\tOur\tbiological\tancestors\tusually\tdid\nnot\tcook\tor\tprocess\ttheir\tfoods.\tFoods\twere\teaten\tfresh\tand\traw.\tThe\thealthy\nHunzas\tate\t80\tpercent\tof\ttheir\tdiet\traw.\tTheir\tfoods\tnot\tonly\thad\tmore\tnutritionto\tbegin\twith\t(because\tof\ttraditional\tfarming\ttechniques\tand\trich\tsoils),\tthey\talso\ndid\tnot\ttypically\tdiminish\tthat\tnutrition\tby\tcooking.\tNobel\tlaureate\tLinus\nPauling\tbelieved\tthat\tthe\tmostly\traw,\tmostly\tvegetarian,\tunprocessed\tdiet\tof\tour\nbiological\tancestors\tprovided\ta\tlevel\tof\tnutritional\tquality\tfar\tsuperior\tto\tthe\nfood\tsupply\tavailable\ttoday.\nThe\tbulk\tof\tthe\tmodern\tAmerican\tdiet\tcomes\tfrom\tprocessed\tfoods\tthat\thave\nbeen\tdeliberately\taltered\tfrom\tthe\tway\tnature\tprovided.\tThis\taltering\tincludes\ntrimming,\tpeeling,\tchopping,\tblending,\tmashing,\tcommercial\trefining\tand\ncooking.\tWhile\tsome\tdegree\tof\tprocessing\tmay\tbe\tnecessary,\tthere\tare\tmany\ndegrees\tof\tprocessing,\tfrom\tthe\tsimple\tslicing\tof\ta\tcarrot\tfor\tyour\tsalad\tall\tthe\nway\tto\tthe\tgrinding\tand\tbleaching\tof\twheat\tin\torder\tto\tmake\twhite\tflour.\tThe\nmost\tsignificant\tcauses\tof\tmalnutrition,\tother\tthan\tcommercial\tfarming\tand\ndistribution\ttechniques,\tare\tcooking\tand\tprocessing.\nIn\tgeneral,\tproteins\tin\tfood\tare\tthe\tmost\tstable\t(less\tdamaged\tby\tprocessing),\nwhile\tvitamins\tare\tthe\tmost\teasily\tdamaged.\tA\tcucumber\tloses\ta\tquarter\tof\tits\nvitamin\tC\tjust\tby\tslicing\tit\tto\tmake\ta\tsalad.\tIf\tthe\tsalad\tstands\taround\tfor\tan\nhour,\tthe\tloss\tgoes\tup\tto\ta\tthird,\tand\tif\tit\tstands\tfor\tthree\thours,\thalf\tits\tvitamin\nC\twill\tbe\tgone.\tFresh\torange\tjuice\tloses\talmost\ta\tfifth\tof\tits\tvitamin\tB\n1\t\nwithin\ntwenty-four\thours,\teven\twhen\trefrigerated.\tCooking\tand\tmashing\ta\tpotato\twill\ndiminish\tvitamin\tC\tby\t80\tpercent.\nThe\theat\tused\tin\tcooking\tfoods\tdamages\tnutrients\tand\ttypically\tmakes\tthem\nmore\tdifficult\tto\tdigest.\tCooking\teven\tdamages\tprotein\t(the\tmost\thardy\tof\nnutrients).\tConsider\toatmeal:\tIn\tthe\t\nFood\tand\tNutrition\tEncyclopedia,\t\nAubrey\nEnsminger\treported\tthat\tdry\toatmeal\tcontains\t14\tpercent\tprotein,\tbut\tthat\tfigure\ndrops\tto\tonly\t2\tpercent\tafter\tit\tis\tcooked\u2014a\tloss\tof\t85\tpercent.\tCooking\ncommon\tvegetables,\tsuch\tas\tcarrots,\tcan\tcause\tlosses\tof\t75\tpercent\tof\tthe\nvitamin\tC,\t70\tpercent\tof\tthe\tvitamin\tB\n1\n,\t50\tpercent\tof\tthe\tvitamin\tB\n2\t\nand\t60\npercent\tof\tvitamin\tB\n3\n.\t\nThe\thigher\tthe\theat\tand\tthe\tlonger\tthe\tcooking\ttime,\tthe\nmore\tnutrients\tyour\tfood\tloses.\nHeating\tfood\tdeactivates\tits\tenzymes\t(the\tcellular\tmachinery\tthat\nmanufactures\tall\tthe\tproducts\tour\tcells\tmake).\tAlthough\tthe\thuman\tbody\tis\ncapable\tof\tmaking\tits\town\tenzymes,\twe\talso\treceive\tenzymes\tdirectly\tfrom\tour\nfood.\tCooking\tdestroys\tthese\tenzymes.\tEating\tcooked\tfoods\tstresses\tthe\tbody,\nwhich\tmust\tmanufacture\textra\tenzymes\tin\torder\tto\tdigest\tfood\tand\tcompensate\nfor\tenzymes\tlost\tin\tcooked\tfood.\tBy\teating\tcooked\tfoods,\tyou\tcan\tactually\tlose\nmore\tnutrients\tthan\tyou\tgain.\tConsuming\tsufficient\tenzymes\tis\tone\treason\tthat\neating\traw\tfoods\tis\tso\timportant.\tCooked\tfoods\tcontribute\tto\tour\tepidemic\tof\nchronic\tdisease.Although\tthe\thealth\tbenefits\tof\traw\tfoods\tneed\temphasis,\ta\tfew\twords\tof\ncaution\tare\timportant\tabout\traw\tanimal\tproducts\t(such\tas\teggs,\tmeat,\tfish\tand\npoultry).\tEven\tthough\tnature\tintended\tus\tto\teat\traw\tfoods\u2014animal\tproducts\nincluded\u2014\ttoday\u2019s\thazards\tof\tbacterial,\tviral\tand\tparasitic\tinfections\tmake\traw\nanimal\tfoods\tdangerous.\tAlso,\traw\tanimal\tfoods\tmust\tnot\ttouch\tother\tfoods\nintended\tto\tbe\teaten\traw.\nEven\tjust\ta\tfew\tgenerations\tago,\tpeople\ttypically\tate\tmore\traw\tfood\tthan\tthey\ndo\tnow,\tand\tthe\ttrend\ttoward\tcooked\tand\tprocessed\tfoods\tappears\tto\tbe\nworsening.\tAccording\tto\tU.S.\tDepartment\tof\tAgriculture\tstatistics,\tover\tthe\tlast\ncentury\taverage\tconsumption\tof\tfresh\tapples\tdeclined\tby\tmore\tthan\tthree-\nfourths,\tfresh\tcabbage\tby\tmore\tthan\ttwo-thirds\tand\tfresh\tfruit\tby\tmore\tthan\tone-\nthird.\tDuring\tthat\tsame\tperiod,\tconsumption\tof\tprocessed\tvegetables\twent\tup\nhundreds\tof\tpercent\tand\tconsumption\tof\tprocessed\tfruits\twent\tup\tby\tabout\t1,000\npercent.\t\nEating\tprocessed\tfruits\tand\tvegetables\t(canned,\tdried,\tfrozen,\tetc.)\tis\nfundamentally\tinferior\tto\teating\tfresh\tfruits\tand\tvegetables.\nEat\tfor\tYour\tFuture,\tToo\nThe\tnutritionally\tdeprived,\tcooked\tand\tprocessed\tfoods\tyou\teat\ttoday\twill\ndamage\tyour\thealth\ttomorrow,\tas\twell\tas\tthe\thealth\tof\tyour\tunborn\tchildren\tand\ngrandchildren\tin\tthe\tyears\tto\tcome.\nThis\tprofound\tconcept\twas\tdemonstrated\tin\tthe\t1940s\tby\tFrancis\tPottenger\nJr.,\tM.D.,\tand\tpublished\tin\this\tbook\t\nPottenger\u2019s\tCats.\t\nMore\tthan\tnine\thundred\ncats,\tsome\tfed\ta\tdiet\tof\traw\tfood\tand\tsome\ta\tcooked-food\tdiet,\tshowed\tstriking\ndifferences\tin\ttheir\town\thealth\tas\twell\tas\tthe\thealth\tof\ttheir\toffspring.\tWithin\tsix\nmonths,\tthe\tcats\teating\tthe\tcooked\tfood\tdeveloped\tnumerous\thealth\tproblems.\nSubsequent\tgenerations\tsuffered\tinfections,\tdental\tproblems,\tvision\tproblems,\nskin\tproblems,\tallergies,\tarthritis,\tmiscarriages\tand", 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{"text": " of a tuber root called yucca\nwhich has many qualities similar to the roots of the edible variety of the lily family. This plant is\nboiled and eaten much as are potatoes. They use also large quantities of fish from the streams,\nbirds and small animals of the land, together with the native fruits including bananas. Their dietary\nprovides a very liberal supply of minerals and vitamins together with an adequate quantity of\ncarbohydrates, fats and proteins.\n    In evaluating the nutritive value of the dietary programs of primitive races and our modernized\ncultures, it is important that we have a yardstick adequately adjusted to make computation in terms\nof specific body needs for building good bodies and maintaining them in good health. The advance\nin modern chemistry has gone far toward making this possible.\n    The problem of estimating the mineral and activator contents, in other words the body-building\nand repairing qualities of the displacing foods used by the various primitive races, is similar in many\nrespects to estimating these qualities in the foods used in our modern white civilizations, except that\nmodern commerce has transported usually only the foods that will keep well. These include chiefly\nwhite flour, sugar, polished rice, vegetable fats and canned goods.\n    Very important data for typical American dietaries are now available provided by the Bureau of\nHome Economics, United States Department of Agriculture, and also by the Bureau of Labor\nStatistics, United States Department of Labor. These surveys provide a basis of estimating the\nnutrition of various income groups both with regard to the type of foods selected in our American\ncommunities and the quantities of each type used, together with the chemical content of these\nfoods expressed quantitatively. Those who wish to have detailed reports are referred to the\nbulletins of the above departments. In my clinical studies of the mineral constituents of individuals,\naffected with dental caries and other disturbances of physical deficiency, I find a wide range of\nvariation in the calcium, phosphorus and fat-soluble activator content of the dietaries used,\nalthough in general the calorie content is adequate. This latter factor is controlled by appetite.\nThese computations reveal that the individuals studied have a calcium intake ranging from 0.3 to\n0.5 grams; and a phosphorus intake of from 0.3 to 0.6 grams. The minimum adult requirements as\nprovided by such an authority as Sherman, whose figures are used by the United States\nDepartment of Labor, are for the average adult 0.68 of a gram of calcium and 1.32 grams of\nphosphorus per day. It can be seen readily that the amounts given above are far short of the\nminimum even if individuals absorbed from the foods all of the minerals present. A question arises\nat this point as to the efficiency of the human body in removing all of the minerals from the ingested\nfoods. Extensive laboratory determinations have shown that most people cannot absorb more than\nhalf of the calcium and phosphorus from the foods eaten. The amounts utilized depend directly on\nthe presence of other substances, particularly fat-soluble vitamins. It is at this point probably that\nthe greatest breakdown in our modern diet takes place, namely, in the ingestion and utilization of\nadequate amounts of the special activating substances, including the vitamins needed for rendering\nthe minerals in the food available to the human system. A recent report by the Council on Foods of\nthe American Medical (4)  Association makes this comment on spinach:\n    Spinach may be regarded as a rich source of vitamin A and as a contributor of vitamin C, iron\nand roughage to the diet. It is therefore a valuable food. (But) the iron is not well utilized by7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 162/250infants... (and) the feeding of spinach is of no value during early infancy as a source of\ncalcium.\nEven though calcium is present in spinach children cannot utilize it. Data have been published\nshowing that children absorb very little of the calcium or phosphorus in spinach before six years of\nage. Adult individuals vary in the efficiency with which they absorb minerals and other chemicals\nessential for mineral utilization. It is possible to starve for minerals that are abundant in the foods\neaten because they cannot be utilized without an adequate quantity of the fat-soluble activators.\nFIG. 93. This figure shows the rapid healing of a fractured\nfemur of a boy four and onehalf years of age suffering from\nconvulsions due to malnutrition. His fracture occurred when\nhe fell in a convulsion. There was no healing in sixty days.\nAfter reinforcing his nutrition with butter vitamins the\nhealing at the right occurred in thirty days. Whole milk\nreplaced skim milk and a whole wheat gruel made from\nfreshly ground whole wheat replaced white bread.\n    This is illustrated in the following case. A minister in an industrial section of our city, during the\nperiod of severe depression, telephoned me stating that he had just been called to baptize a dying\nchild. The child was not dead although almost constantly in convulsions. He thought the condition\nwas probably nutritional and asked if he could bring the boy to the office immediately. The boy\nwas badly emaciated, had rampant tooth decay, one leg in a cast, a very bad bronchial cough and\nwas in and out of convulsions in rapid succession. His convulsions had been getting worse\nprogressively during the past eight months. His leg had been fractured two or three months\npreviously while walking across the room when he fell in one of his convulsions. No healing had\noccurred. His diet consisted of white bread and skimmed milk. For mending the fracture the boy\nneeded minerals, calcium, phosphorus and magnesium. His convulsions were due to a low calcium\ncontent of the blood. All of these were in the skimmed milk for the butter-fat removed in the cream\ncontains no calcium nor phosphorus, except traces. The program provided was a change from the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 163/250white flour bread to wheat gruel made from freshly ground wheat and the substitution of whole\nmilk for skimmed milk, with the addition of about a teaspoonful of a very high vitamin butter with\neach feeding. He was given this meal that evening when he returned to his home. He slept all night\nwithout a convulsion. He was fed the same food five times the next day and did not have a\nconvulsion. He proceeded rapidly to regain his health without recurrence of his convulsions. In a\nmonth the fracture was united. Two views of the fracture are shown in Fig. 93, one before and one\nafter the treatment. Six weeks after this nutritional program was started the preacher called at the\nhome to see how the boy was getting along. His mother stated that the boy was playing about the\ndoorstep, but they could not see him. She called but received no answer. Presently they spied him\nwhere he had climbed up the downspout of the house to the second story. On being scolded by\nhis mother, he ran and jumped over the garden fence, thus demonstrating that he was pretty much\nof a normal boy. This boy's imperative need, that was not provided in white bread and skimmed\nmilk, was the presence of the vitamins and other activators that are in whole milk but not in\nskimmed milk, and in whole wheat, freshly ground, but not in white flour. He was restored to\nhealth by the simple process of having Nature's natural foods restored to him.\n    This problem of borrowing from the skeleton in times of stress may soften the bones so that they\nwill be badly distorted. This is frequently seen as bow legs. An illustration of an extreme condition\nof bone softening by this process is shown in Fig. 94, lower section, which is the skeleton of a\nmonkey that was a house pet. It became very fond of sweets and was fed on white bread,\nsweetened jams, etc., as it ate at the same table with its mistress. Note that the bones became so\nsoft that the pull of the muscles distorted them into all sorts of curves. Naturally its body and legs\nwere seriously distorted. In this condition my patient, whom I was serving professionally, asked me\nfor advice regarding her monkey's deformed legs and distorted body. I suggested an improved\nnutrition and provided fat-soluble vitamins consisting of a mixture of a high vitamin butter oil and\nhigh vitamin cod liver oil with the result that minerals were deposited on the borders of the\nvertebrae and joints and on the surfaces of the bones as shown in the illustration. This of course,\ncould not correct the deformity and the animal was chloroformed.\n7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 164/250FIG. 94. This boy, age 5, had suffered for two and one-half\nyears from inflammatory rheumatism, arthritis and heart\ninvolvement. Upper left shows limit of movement of neck, left\nwrist, swollen knees and ankles. The middle upper view\nshows the change in six months after improvement of his\nnutrition, and at right his change in one year. Below is\nshown the grossly demineralized and deformed skeleton of a\npet monkey being fed on sweets and pastries.\n    The necessity that the foods selected and used shall provide an adequate quantity of fat-soluble\nactivators (including the known fatsoluble vitamins) is so imperative and is so important in\npreventing a part of our modern degeneration that", "token_ids": [315, 264, 15286, 261, 3789, 2663, 379, 14912, 64, 198, 8370, 706, 1690, 29600, 4528, 311, 279, 20282, 315, 279, 67740, 8205, 315, 279, 326, 1570, 3070, 13, 1115, 6136, 374, 198, 754, 2230, 323, 35661, 1790, 439, 527, 35267, 13, 2435, 1005, 1101, 3544, 33776, 315, 7795, 505, 279, 23914, 345, 67461, 323, 2678, 10099, 315, 279, 4363, 11, 3871, 449, 279, 10068, 26390, 2737, 68442, 13, 11205, 34625, 198, 782, 68254, 264, 1633, 18250, 8312, 315, 34072, 323, 46192, 3871, 449, 459, 26613, 12472, 315, 198, 7063, 34658, 988, 11, 50127, 323, 28896, 627, 262, 763, 38663, 279, 69714, 535, 907, 315, 279, 34625, 7620, 315, 28694, 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{"text": " force. The follow-up period proved this pointdramatically. After he left the Center, Gerald threw himself back into his\nwork, subjecting himself to the usual heavy stress, and on his next visit\nthree months later, his white-cell count had zoomed back up to over 45,000.\nHe plunged into depression, but with the Ayurvedic treatments his counts\ncame back down again. Immensely relieved and grateful, he went home and\npitched himself into his old life even more furiously. Not surprisingly, the\ncounts rose a third time.\nWhen he returned for another week of treatment, I said something he\ndidn\u2019 t expect: \u201cThere\u2019 s a lot of pain whenever you go home, isn\u2019 t there?\u201d\n\u201cWhat do you mean?\u201d he asked guardedly. \u201cIt\u2019s true that I\u2019m sick.\u201d\n\u201cI mean beyond your being sick.\u201d\nHe didn\u2019t say anything. It seemed highly significant that his leukemia had\nbeen diagnosed just four months after his wife had died of a heart attack in\nher mid-fifties. Gerald missed his wife terribly. Moreover, when he came\nhome at night, there was friction with his divorced daughter, who had\nmoved in to take care of him.\nWhat he had to recognize was that his condition was related to his state\nof awareness. His mind was deeply influencing his body. \u201cImagine that\nyour awareness is like a violin string. The string can play any kind of note,\nhigh or low, depending on where you place your finger. Right now, you are\nputting out all kinds of missed notes. Not just your runaway white counts,\nbut your mood swings, your nervous expectations, your pain and grief, are\nall notes coming out of the same position.\n\u201cIn conventional medicine, only the notes count. A huge amount of\nenergy is spent killing the abnormal white cells. But it is equall y important\nthat you change  your position on the string. Then you would be creating a\nnew reality, complete with new notes. Isn\u2019t that what we have been doing\nall along? Think about it.\u201d\nGerald admitted that he felt better every day he spent at the Center and\nworse every day he spent at home. \u201cBut you\u2019re not saying that feeling goodmakes leukemia regress, are you?\u2019 \u2019 he demanded.\n\u201cIf feelin g good is part of healing, then yes, that is what I am saying. It\u2019s\nnot really a matter of your moods. Naturally your moods swing during the\ncourse of a serious illness\u2014you can feel happy or despondent, hopeful or\nhopeless without warning.\n\u201cUnderlying these unpredictable mood swings is your quantum  level of\nawareness, which has become disturbed. Changes in this level of awareness\nare what bring about changes in mood; if your deep awareness shifts, your\nmoods will follow like a weathe r vane. We should also expect to see similar\nindications in your body, and your altered blood counts are a good example.\nChange in awareness is terribly  important. As a doctor, you can\u2019t have it\nonly one way and say that negative emotions disturb the immune system. It\nmust also be true that positive  states of awareness will help you to get\nwell.\u201d\nGerald thought that this was reasonable. Weighed against his\nconventional medical training, which led him to be skeptical about any sort\nof \u201cmind over matter\u201d in the healing process, he had to set his own vivid,\nundeniable expe rience. Our conversation took place several months ago. He\ncontinues to benefit from the approach outlined here, but it is taking time\nfor Gerald to break out of his old patterns completely. We think he has\nturned the corner, though. There is much less evidence of a struggle on his\npart. One of his most cherished beliefs, that he must fight for life with every\natom of his being, is giving way. Now he is starting to accept the possibility\nof a very profo und Ayurvedic truth: if you can let go of imperfection,\nperfection will appear by itself.\nOceanofPDF.comCHAPTER 7\nOPENING THE CHANNELS OF HEALING\nGetting back in touch with the quantum mechanical body is the most\nimportant goal in Ayurveda. We call this process \u201cquantum healing.\u201d As\nunderstood by modern medicine, the body\u2019 s healing abilities are nearly\ninfinite, but quantum healing is infinite. The flow of intelligence  bubbling up\nfrom the quantum mechanical body can be channeled in count less ways to\nachieve any result in the physical body, including the cure of serious, life-\nthreatening diseases and the reversal of the aging process itself.\nAll of these things will be laid out in detail in the following pages, as we\ndiscuss the major healing techniques of Ayurveda. All are medical\ntechniques used in our Center, but most also have home versions that you\ncan learn from this book or from  a few hours of instruction from a qualified\nCreating Health educator. The term \u201chealing technique\u201d should be\nunderstood in its broadest sense, applying to anyone who wants to come\ncloser to perfect health, not just the sick. The seven techniques to be covered\nare:\nPANCHAKARMA\u2014PURIFICA TION OF  THE BODYPhysical impurities play a large part in hiding our perfect nature from\nourselves, like dust on a mirror. But such impurities lie much deeper than\ndust, and they have more than physical effects: one\u2019s entire psychology is\nlinked to one\u2019s physical condition. The value of panchakarma is that it offers\na system atic treatment for dislodging and flushing toxins from every cell,\nusing the same organs of elimination that the body naturally employs\u2014\nsweat glands, blood vessels, urinary tract, and intestines.\nThe ancient texts praise panchakarma as a seasonal treatment for ensuring\nbalance year in and year out. Despite a high standard of health that keeps\nmost of us feeling healthy most of the time, Americans generally do not\nreach old age free of disease. Indeed, less than a third of old people show no\nsign of cancer, heart disease, arthritis, diabetes, osteoporosis, and other\ndegenerative disorders endemic to old age. All these diseases lack a specific\ncause; in the eyes of a Western doctor, they are complex disorders that\naccumulate over a lifetime, rather like a rolling snowball accumulating tiny\nflakes of snow. No single snow flake is the cause of the snowball, yet with\neach flake, the snowball gets bigger and bigger. In terms of the body, the\nsnowflakes are tiny bits of ama, and we cannot think of being in perfect\nbalance unless these are removed as fast as they are picked up.\nSTEPS OF  PANCHAKARMA\nAlthough literally translated as \u201cthe five actions,\u201d panchakarma actually\ninvolves a series of steps tailored to body type and requiring supervision\nover the course of about a week. It has taken approximately five years to\nclarify these procedures and adapt them for use in the West. As with other\naspects of traditional Ayurveda, panchakarma has been hampered by\nconfusion and by different modes of practice throughout India. At the\nChopra Center, panchakarma follows these steps:\nOleation (snehana). The patient takes sesame seeds or herbalized ghee\n(clarified butter) for several mornings in a row to soften up the doshas and\nminimize digestive action. (In Ayurvedic terms, one is temporarily quieting\ndown the agni, or digestive fir e.)Laxative (virechana). A gentle laxative, such as senna, is taken to flush out\nthe intestinal tract, lowering Pitta and further bringing down agni.\nOil massage (abhyanga). Technicians administer a full-body abhyanga like\nthe one done at home in the daily routine but about twice as long and much\nmore thorough. The oil is herbalized accor ding to body type. More force is\nused to loosen the excess doshas and direct them towar d the organs of\nelimination. There is also a related treatment called shirodhara, in which\nwarm, herbalized sesame oil is dripped in a stream onto the forehead to\nprofoundly relax the nervous system and balance Prana Vata, the subdosha\nof Vata that exerts major contr ol over the brain.\nSweat treatments (swedana). Herbalized steam opens up the pores and\nbegins to rid the body of impurities thr ough the sweat glands.\nEnema (basti). Medicated enemas, of which Ayurveda lists well over a\nhundr ed, are used for various specific reasons; in general, this treatment is\nused to flush the loosened doshas out thr ough the intestinal tract.\nNasal administrations (nasya). Medicinal oils or herbal mixtur es are\ninhaled, clearing  the sinus passages, draining excess mucus, and decreasing\naccumulated Kapha, which tends to build up in the head.\nThe following two case studies may give you a better idea of how\neffective these procedures can be:Shirodhara pr ofoundly soothes the nervous system.\nDaniel Frazier, a contractor in his late forties, began suffering recurrent\nlower back pains ten years ago. As frequently happens, his doctors found it\ndifficult to isolate a cause for his pain; although agonizingly real to him, the\nscans of his back revealed nothing problematic. After consulting a number of\nspecialists, he resigned himself to living with chronic pain. 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{"text": "\tthroughout\tyour\tbody.\tGarlic\tis\ta\tnatural\nblood\tthinner\tthat\tcan\timprove\tblood\tflow\tto\tyour\tlimbs.\n7\n\tIt\u2019s\tespecially\tpotent\nin\tits\traw\tform,\tso\ttry\tadding\tgarlic\tto\traw\tdips\tand\tsalad\tdressings.\tGarlic\tstill\nhas\tbenefits\twhen\theated,\tso\tyou\tcan\tadd\tit\twhen\tcooking,\ttoo.\tRadishes,\nonions,\tand\tleeks\tare\talso\thelpful\tin\ta\tsimilar\tfashion.\nPUMPKIN\tSEEDS\tAND\t\nALMONDS:\n\tThese\tboth\thave\thigh\tlevels\tof\tvitamin\tE,\twhich\tis\ngreat\tfor\tkeeping\tblood\tflowing\tfreely\tthroughout\tyour\tbody.\tThey\u2019re\tboth\talso\ngreat\tsources\tof\tbeauty\tminerals\tsuch\tas\tcalcium\tand\t\nzinc.WHOLE\tGRAINS:\n\tHigh\tin\tfiber,\tgluten-free\twhole\tgrains\tsuch\tas\tbrown\trice\thelp\nlower\tcholesterol\tby\tbinding\tto\tbile\tacids\tand\tescorting\tthem\tout\tof\tthe\tbody.\n(Bile\tacids,\tmanufactured\tby\tthe\t\nliver\tusing\tcholesterol,\tare\tused\tto\tdigest\tfat.)\nBecause\tthe\tfiber\thelps\tremove\tbile\tacids\tfrom\tcirculation,\tthe\tliver\thas\tto\nmanufacture\tnew\tacids\tand\tthen\tuses\tup\tmore\tcholesterol.\tThis\tprocess\tlowers\nthe\tamount\tof\tcholesterol\tcirculating\tin\tthe\tbody.\tSoak\tall\tof\tyour\tgrains\t(and\nnuts)\tovernight\tto\tmake\tthem\teasier\tto\tdigest\tfor\tnutrient\tabsorption.\nFoods\tto\tAvoid\tfor\tOptimal\tCirculation\nWhile\tthe\tfoods\tabove\twill\thelp\tboost\tyour\tcirculation,\tthere\tare\tsome\tfoods\nthat\twill\thave\tthe\topposite\teffect,\tslowing\tdown\tyour\tcirculation\tand\npromoting\taging\tthroughout\tthe\tbody.\tFor\tthe\tbest\tbeauty-boosting\tresults,\ttry\nlimiting\tor\tomitting\tthe\tfollowing\tfoods\tfrom\tyour\tdiet.\nVEGETABLE\tOILS\nWhen\theated,\tvegetable\toils\tproduce\tlarge\tamounts\tof\tbeauty-destroying\tfree\nradicals.\n8\n\tFree\tradicals\tare\tbasically\t\u201cdamaged\u201d\tatoms\tor\tmolecules\twith\nunpaired\telectrons\tthat\tare\tbelieved\tto\tcause\tand\taccelerate\taging\tand\ttissue\ndamage.\tStick\tto\tcooking\tand\tbaking\twith\tcoconut\toil,\twhich\tis\tmade\tup\tlargely\nof\tmedium-chain\tfatty\tacids\tthat\tcan\twithstand\thigh\theat\twithout\tbecoming\nrancid\tand\tdigests\twell,\tsupplying\tenergy\tand\teven\tboosting\t\nmetabolism.\nDAIRY\nIn\tvegan\tdiets\tas\twell\tas\tin\tsome\tAsian\tsocieties,\t\ndairy\tproducts\tare\tabsent.\tIn\nveganism\tthe\tcontention\tis\tthat\tdairy\tis\tmucus\tforming,\tcontains\tno\tfiber,\tand\nis\tvery\thard\tfor\tmany\tpeople\tto\tdigest.\tThe\t\nNational\tInstitute\tof\tDiabetes\tand\nDigestive\tand\tKidney\tDiseases\testimates\tthat\t30\tto\t50\tmillion\tAmericans\tare\nlactose\tintolerant.\n9\n\tMany\tpeople\texperience\tdigestive\trelief\tafter\teliminating\ndairy\tfrom\ttheir\tdiets\tfor\tvarious\treasons.\tAs\tthe\t\nHarvard\tSchool\tof\tPublic\nHealth\tstates,\t\u201cClearly,\talthough\tmore\tresearch\tis\tneeded,\twe\tcannot\tbe\nconfident\tthat\thigh\tmilk\u2026intake\tis\tsafe.\u201d\n10\nOf\tthe\ttwo\tauthors\tof\tthis\tbook,\tKimberly\tfeels\tstrongly\tthat\tcow\u2019s\tmilk\tis\nnot\tin\ttune\twith\tthe\thuman\tbody\tand\tits\tnutrition\trequirements.\tIt\u2019s\tdebatable\nthat\tpeople\thave\tbeen\tconditioned\tto\tbelieve\tthat\tdairy\tis\tautomatically\thealthy\nto\tconsume,\tbut\tthat\tdoes\tnot\tmake\tit\tbiologically\tright\tfor\teveryone.\tMany\npeople\tworry\tthat\twithout\tdrinking\tcow\u2019s\tmilk,\tthey\twon\u2019t\tget\tenough\tcalcium\nand\twill\ttherefore\thave\tbone\tdensity\tissues,\tbut\tthis\tis\tnot\ttrue.\tClinicalresearch\tshows\tthat\tdairy\tproducts\tactually\thave\tlittle\tor\tno\tbenefit\tfor\tbones.\nThere\tare\tnumerous\tstudies\tto\tback\tthis\tup,\tincluding\ta\t2005\treview\tpublished\nin\tthe\tjournal\t\nPediatrics\n,\twhich\tconcluded\tthat\tmilk\tconsumption\tdoes\tnot\nimprove\tbone\tintegrity\tin\tchildren.\n11\n\tAs\tfor\twomen,\tthe\t\nHarvard\tNurses\u2019\nHealth\tStudy\tfollowed\tmore\tthan\t72,000\twomen\tfor\teighteen\tyears,\tand\tits\nresults\tshowed\tthat\tthere\twas\tno\tprotective\teffect\tof\tincreased\tmilk\nconsumption\ton\tfracture\trisk.\n12\n\tThe\tconsumption\tof\tdairy\tproducts\thas\talso\nbeen\tlinked\tto\thigher\trisk\tfor\tvarious\tcancers.\tThe\t\nIowa\tWomen\u2019s\tHealth\tStudy\nfound\tthat\twomen\twho\tconsumed\tmore\tthan\tone\tglass\tof\tmilk\tdaily\thad\ta\t73\npercent\tgreater\tchance\tof\tdeveloping\tovarian\tcancer\tthan\twomen\twho\tdrank\nless\tthan\tone\tglass\tper\tday.\n13\nBesides,\tthere\tare\tplenty\tof\tgreat\tplant\tsources\tof\tcalcium\tto\twork\tinto\tyour\ndiet,\tincluding\tBrussels\tsprouts,\tcollard\tgreens,\tmustard\tgreens,\tcabbage,\tcelery,\noranges,\tsesame\tseeds/tahini,\tspinach,\tSwiss\tchard,\tand\tturnip\tgreens.\tThese\nhave\tbeneficial\tcalcium\tbut\tnone\tof\tthe\trisks\tassociated\twith\tdrinking\tcow\u2019s\nmilk.\nDeepak\trespects\tthe\tresearch\tbut\tfeels\tthat\tmilk\thas\tbeen\ta\tpart\tof\ttraditional\ndiets\tin\t\nIndia\tas\twell\tas\tWestern\tsocieties\tfor\tcenturies.\tIn\tkeeping\twith\tour\npolicy\tin\tthis\tbook\tthat\tno\tfood\tshould\tbe\tdemonized,\tour\tposition\tis\tthat\npersonal\texperience\tcan\tbe\tthe\tbest\tguide\tif\tyou\tstay\treceptive\tand\tintuitive\tto\nhow\tyou\treact\tto\tcertain\t\nfoods\tafter\tyou\teat\tthem.\tCertainly\tthere\tis\tno\tmedical\nharm\tto\tgiving\tup\tdairy\tas\tlong\tas\tyou\thave\tadequate\tvitamin\tD\tboth\tin\tyour\ndiet\tand\tthrough\tsome\texposure\tto\tsunlight.\tTry\tgiving\tup\tdairy\tfor\ttwo\tweeks\nand\tsee\tif\tyou\tpersonally\texperience\tany\timprovements\tin\tyour\tdigestion\tand\nenergy.\nPROCESSED\tSOY\nIn\tthe\tUnited\tStates,\tsoy\tis\tnow\tlargely\tgenetically\tmodified.\tIt\tis\talso\ta\ttop\nfood\tallergen\tthat\tmany\tpeople\t\ndon\u2019t\tdigest\twell.\tThough\tyour\tfirst\treaction\tis\nprobably\tto\tthink\tof\tsoy\tin\tthe\tform\tof\ttofu,\tderivatives\tand\thighly\tprocessed\nforms\tof\tsoy\tare\tactually\tin\tall\tkinds\tof\tpackaged\tfoods.\tFor\tinstance,\tif\tyou\nlook\ton\tthe\tlabel\tof\tmost\tpackaged\tenergy\tor\tprotein\tbars\tyou\u2019ll\tsee\t\u201csoy\nprotein\tisolates\u201d\tlisted\tas\tan\tingredient.\tThis\tis\ta\tfragmented\tand\thighly\nprocessed\tsoy\tderivative.\tIf\tyou\tcan\u2019t\tget\torganic\tsoy,\twhich\tby\tdefinition\tmeans\nit\tis\tnot\tGMO,\tor\tderived\tfrom\ta\tgenetically\tmodified\torganism,\tthen\tyou\nshould\tavoid\tit\tcompletely,\tbut\torganic\tmiso,\t\ntempeh,\tand\tnatto\tare\tall\tgreat\nchoices\tyou\tcan\trotate\tinto\tyour\tdiet.\tThese\tforms\tare\tfermented,\tand\tthe\tlong\nprocess\tof\tfermentation\tmakes\tthe\tsoy\teasier\tto\tdigest\tand\tassimilate\tproperly.GLUTEN\nGluten\tis\tthe\tdominant\tprotein\tin\twheat,\tbarley,\tand\trye.\tLike\tsoy,\tgluten\tis\ta\ntop\tfood\tallergen.\tThose\twith\tceliac\tdisease\tcannot\ttolerate\tgluten,\tbut\tmany\nothers\tare\tsensitive\tto\tgluten\tdespite\tnot\thaving\tceliac\tdisease.\tGluten\nsensitivities\tcan\tlead\tto\t\nbloating\tand\tinflammation\tin\tthe\tintestinal\ttract,\tand\ngluten\tmay\talso\texacerbate\tor\tpossibly\tcontribute\tto\tautoimmune\tdisorders.\n14\nWheat\tis\ta\ttop\tpesticide-sprayed\tcrop\tthat\toften\tis\tgrown\tin\tlargely\tmineral-\ndepleted\tsoil.\tTry\teliminating\tgluten\tfor\ttwo\tweeks\tand\tsee\tif\tyou\tnotice\ta\ndifference\tin\tany\tex", 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{"text": " \ncommon and ominous symptom, showing that the systemic poisoning had affected the valves of the heart. His prognosis \nwas most unfavorable. He said that the acute stage would last probably six weeks, and that it would leave the patient with \norganic heart trouble.  \n \n\"At this point we decided to resort to a method in which we had long believed, but which we had failed to try at the outset \nof this sickness because we had not realized the seriousness of the ca se. We discharged the physician and began the \ntreatment described herein under the direction of the author. She took off the splint and gave both knees a careful but \nthorough rubbing. They had been apparently too sensitive to touch before this, but by the time she had finished the \nmassage, the child said that they felt better. She told us not to bother about his heart or anything else in the line of \nsymptoms, but to stop feeding him, to give him daily baths, enemas, and manipulations --and to watch nature do  the rest.  \n \n\"The pain kept up at intervals, intervals that grew steadily longer, however, for two days, and then it ceased entirely. \nBefore the end of the week, the patient was able to be taken down town on a street car for manipulative treatment. His fas t \nlasted twelve days.  \n \n\"Later in the summer he had a recurrence of old eye trouble, one resulting from an impure condition of the blood. He had \nbeen treated the summer before for this trouble, which had lasted several months. This time we at once began an other fast, \nwhich continued for twenty -two days. At its end he stripped the bandage off: his eyes one evening and looked at us and \nwe knew that the thing was conquered. During a few of the twenty -two days he had a little orange juice, and at all times \nhe had all the water that he desired. A daily bath and rub were given with a copious enema each morning and evening.  \n \n\"At the time of writing, two years from the date of the last fast, there has been no recurrence of either the throat trouble,  \nrheumatism, or eye trouble, and a regular physician, a friend of the family, who examined the boy a few months ago, \npronounced his heart perfect.\"  \nThe next case is that of a cancer located on the right eyelid of a man sixty -two years old. This malignant sore had been in  evidence \nfor twelve years and the patient had been operated upon for its removal twice in this period. Its third appearance was made i n \nvirulent form and consultation with a medical specialist resulted in renewed recommendation of the knife, to which this  time the \npatient refused to submit. He began preparation for a fast which lasted forty -five days, at the expiration of which all that remained \nof the suppurating sore was a reddish scar of its former seat. Four years later his personal report of the case shows no symptom of \nPage 19 of  72 recurrence upon eyelid or elsewhere, and an excellent state of general health.  \n \nThe eradication of this symptom of extreme blood impurity by means of the fast fixes the value of the method in forms of dise ase \nthat are supposedly incura ble. It bears out the contention that disease is one with cure, that cure lies in the application of the single \nmethod of nature, elimination, which is one with purification. Cancer is but a symptom of general disease, and it may be erad icated \nwhen its rav ages have not involved an organ to the degree of rendering it incapable of function.  \n \nA cancer, a tumor, are evidences of the economy of nature in gathering her forces of relief at a single point. This single po int, the \nsymptom, is ordinarily plainly appa rent. Medicine seeks to \"drive it in\"; surgery to \"cut it out\"; and neither, when applied, \nsucceeds in removing the cause. Even though the actual growth and its nearby ramifications are extirpated by means of the kni fe, \nnature is still impelled to rid the body of its circulating impurity by the construction of destructive cells, and only blood \npurlfication can accomplish a cure.  \n \nThe next subject, a woman twenty -seven years old, suffered constantly from pain, more or less acute, in the left costar region, near \nthe cardiac orifice of the stomach. She had severe headaches, coupled with nausea and vomiting of bile. Medical diagnosis var ied \nwith each physician consulted, and the young woman was treated within a period of several years for ailments ranging from \nulceration of the stomach to appendicitis. In the course of her search for health she had made visits to famed sanatoria, but  her \ncondition steadily grew worse, and, because of it, she was rapidly verging upon melancholia. Hearing of the fast, she was at first \ninterested, then hopeful, and on her own initiative she undertook short periods of abstinence with decided relief. The case w as one \nthat, when first observed, showed signs of obstinate intestinal obstruction, which might or might not prove to be a mor bid growth, \nand caution was essential even during the preparatory work. But it was finally determined that a soup and salad regimen be \nfollowed, and the dietary indicated was continued for four months with gradual but not permanent relief. However, at the end of \nthis time an attempt was made to change to solid food, when the system at once strongly rebelled, and the patient was actuall y \nforced into total abstinence. She fasted forty -three days.  \n \nDuring the early portion of the fast there were headaches and  vomiting of greenish bile and mucus, and these distressing symptoms \nwere present until the thirtieth day, when the patient was compelled to take to her bed. The stomach had at all times resiste d \ningestion even of water, and in order to facilitate the disc harge of bile and to reduce nausea, natural stomach -lavage was daily \nperformed. This was done by having the patient drink warm water in quantity and then induce vomiting. Enemas and baths were \nadministered in the usual number and manner. Body manipulation,  with especial attention directed to the region under the left \nlower ribs, was carefully carried out, for by this time it had become obvious that the intestinal obstruction was caused by f ecal \nimpaction. On the forty -third day of the fast a broken -up mass of hardened fecal matter was passed with the enema. Extreme relief \nfollowed, and the fast was at once discontinued with gratifying results, the stomach accepting the broths, and normal digesti on \ntaking place. The feces passed were in the form of balls, bla ck in color and extremely hard in character. This accumulation had \nbeen the cause of the symptoms described, all of them signs of exaggerated toxemia. Rapid recuperation ensued.  \n \nFor a year after the experience related the patient followed a strict dietar y, and during this time she underwent a total of forty -five \ndays of short periods of fasting. Her diet consisted in the main of raw tomatoes, hot tomato broth, and salads. At present wr iting, \nmore than three years from the beginning of the first fast, the young woman is in excellent health.  \n \nThis case may be considered as perhaps the most aggravated instance of toxemia in the entire history of practice recorded her ein. \nLife was saved only because the patient was constantly under observation, day and night,  and distressing and dangerous symptoms \nwere dealt with, as they developed, promptly and skilfully. The case also exemplifies the contention of the writer that at no  time, \neven when acute crises occur, are special, fanciful auxiliaries necessary to combat conditions. Enemas, baths, body manipulation --\nall natural accessories --invariably prove fully equal to the task.  \n \nWithout citing individual instances, attention is here directed to the ease with which certain symptoms, to which in recent y ears the \nsurgica l branch of medicine has devoted much time and energy, yield to the fast and its accessories. The vermiform appendix in \nthe human body is a slender blind sac, opening from the cecal portion of the large intestine. It is on an average from three to six \ninches in length, and of a caliber of that of a lead pencil. It is found in man and in some of the lower animals, and in a few of  the \nlatter it is large and performs a digestive function. In the human body its use seems to be more of a question of professiona l \nargument than one of determination, but it is quite probable that its function is that of stimulating peristalsis either thro ugh the \nsecretion of a lubricant or by muscular contraction.  \n \nInflammation of the vermiform appendix constitutes true appendiciti s. In the medical world appearance of this symptom demands \nimmediate operation with removal of the offending organ. Observation of numbers of alleged cases of appendicitis leads to the  \nbelief that an inflamed appendix is a symptom of disease most rare in o ccurrence. Because the function of this organ has not been \nsatisfactorily determined by science, and because its absence from the body seemingly creates no lack of harmony among other \nessential parts of the organism, extirpation has become the rule. And th ere has been exercised in this connection a great deal of \nsnap judgment in diagnosis. Gas formed in the cecum, gall stones in the gall sac, inflammation of the right ovary and of the bowel \nin the ileo -cecal region, all have been mistaken for an appendix in flamed, and have occasioned operations unnecessary in the \nPage 20 of  72 extreme with serious and perhaps", "token_ids": [720, 5581, 323, 86596, 49648, 11, 9204, 430, 279, 46417, 52236, 1047, 11754, 279, 64100, 315, 279, 4851, 13, 5414, 95350, 720, 16514, 1455, 93071, 13, 1283, 1071, 430, 279, 30883, 6566, 1053, 1566, 4762, 4848, 5672, 11, 323, 430, 433, 1053, 5387, 279, 8893, 449, 720, 61694, 4851, 12544, 13, 2355, 720, 70478, 420, 1486, 584, 6773, 311, 22541, 311, 264, 1749, 304, 902, 584, 1047, 1317, 11846, 11, 719, 902, 584, 1047, 4745, 311, 1456, 520, 279, 68864, 720, 1073, 420, 54950, 1606, 584, 1047, 539, 15393, 279, 75481, 315, 279, 2211, 513, 13, 1226, 57191, 279, 28378, 323, 6137, 279, 720, 83, 35320, 7633, 36881, 1234, 279, 5216, 315, 279, 3229, 13, 3005, 3952, 1022, 279, 12786, 396, 323, 6688, 2225, 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{"text": " are the three main essentials to sustain life. These \nshould be as clean and life enhancing as possible. In addition to \nminimizing pollutants, we can also take positive steps to enhance the \nhealth promoting qualities of water.  \nWater has the ability to attract and accumulate bioenergy. Bioenergy or \nlife force energy is known in all traditional cultures under many different \nnames, such as Chi, Ki, Od, Orgone or Prana. It can be seen or felt by \nmany psychic or sensitive individuals. Water also stores an energy \nmemory of harmful or helpful vibrations to which it was exposed in the \npast. This is the basis of homoeopathy. Our chlo rinated tap water is \npolluted with non -biological chemicals and negative energy imprints. It is \nalso devoid of bioenergy  and so may be regarded as being badly polluted \nas well as 'dead'.  101 \n Contaminated water may be filtered, distilled or treated with reverse \nosmosis but it remains dead unless it is then energized to make it 'living' \nwater that can improve our health. While polluted and dead tap water can \ncontribute to the deterioration of ou r health, living water is one of the \ngreat healers. Ideally, healthy, living water should have the following \nproperties: - \n\u2022 Purity:  being free of chemical, biological and vibrational pollution  \n\u2022 Minerals:  it should be well mineralized  \n\u2022 Low Surface Tension  due to small cluster size  \n\u2022 Antioxidant Activity  due to negative hydrogen   (negative ORP)  \n\u2022 Vibrations:  carrying positive, health -promoting vibrations  \n\u2022 Bioenergy:  being strongly charged with life force.  \nAll of these health -giving properties are naturally present  in sunlit, \ncascading mountain streams, and to some degree also in good spring \nwater and seawater. Purity  is easiest to achieve with readily available \nfilters, distillers and reverse osmosis. However, most of these methods, \nin addition to the nasties also take beneficial minerals out, while most \nfilters do not adequately remove fluoride.  \nPurity:  While now man y filters are claimed to remove fluoride, it is \ndifficult to know the truth unless an independent analysis is provided. \nDistilling and reverse osmosis (with intact membrane) definitely remove \nall fluoride. Do not habitually use commercial water in plastic bottles as \nleached chemical (e.g. Bisphenol A) may be just as dangerous as \nfluoride. Chlorine may be removed by boiling the water, or exposing it in \nan open tray to sunlight, by adding some fresh green leaves or a dash of \nsodium thiosulphate.  \nMinerals  in our drinking and cooking water supply a sizable part of our \noverall mineral intake, especially magnesium. We can become de -\nmineralized from habitually drinking distilled water, reverse osmosis \nwater or rainwater (except if stored in concrete tanks). Theref ore, re -\nmineralize purified water with magnesium chloride or colloidal minerals.  102 \n Low Surface Tension  is a common by -product of energizing water. This \ncreates small liquid crystals, forming cage -like structures of about 6 \nmolecules. Due to this effect energized water is called \u2018micro water\u2019. It \ncontains minerals in an energized colloidal form and stabiliz ed within \nsmall clusters of water molecules, which makes them easier to absorb.  \nAntioxidant Activity: Antioxidant -rich water is now easily produced with \nwater ionizers as electrolysed  reduced water. Positively charged ions \n(e.g. magnesium) and negative hyd rogen accumulate on one side, \nmaking the water reducing (antioxidant) and alkaline, while negative \nions, such as chloride and fluoride produce oxidizing acid water. \nTherefore, ionizers on a high setting can be used to remove or reduce \nfluoride in drinking water. Electrolysed reduced water is also produced \nby Brown\u2019s Gas generators, see next chapter.  \nVibrations: Water retains a memory of vibrations to which it was \nexposed as an energy imprint. These imprints in turn influence the user \nof the water and may be due to chemical, mechanical, electrical or \nmagnetic influences, or even to feelings, emotions and thoughts. Some \ngood water filtering and energizing systems impart natural rock vibrations \nin combination with a vortex formation.  \nIn biodynamics the purity  of water was assessed with crystallization \npatterns. The purer the water, the more harmonious is the crystallization \npattern and vice versa. Masaru Emoto \n(https://thewellnessenterprise.com/emoto/ ) shows in countless  pictures \nhow the crystallization pattern of freezing water changes when exposed \nto human thoughts and feelings. Negative vibrations resulted in chaotic \nor confused crystallizations. As our body contains large amounts of water \nyou may now  appreciate what negative thoughts and feelings are doing \nto your health.  \nBioenergy: We obtain our energized water from fresh raw fruit and \nvegetables, from dew, rainwater during a thunderstorm, fresh spring or \nbore water, and water exposed to sunlight an d moonlight. A stronger \ncharge results if the water is exposed to a source of bioenergy such as \nfrom magnets or crystals while in turbulent motion leading to vortex \nformations. A high mineral content helps in retaining this charge. For 103 \n suggestions to vital ize your water see the next chapter.  \nExercise  \nAdequate physical activity is a main requirement for achieving and \nmaintaining good health. Deep breathing while exercising is essential: \nlack of oxygen - becoming breathless - is harmful. Therefore, breathe \nmore vigorously than required for the activity at hand and increase the \nintensity of your exercises only gradually.  \nYou may use a variety of activities such as cycling, walking, jogging, \npush -ups, digging, lifting, swimming, and so on. When jogging without \npadded running shoes, touch down with the ball of the foot, and use the \nankle joints as cushioning springs.  \nDepending on your body needs and inclinations many different exercises \nmay be performed. The more important ones are stretching, hanging \nfrom the ha nds or feet, using a rebounder or a lymphasizer, circling the \npelvis, head and shoulder stand, isometric exercises, scalp and face \nexercises (pulling faces, tensing and relaxing scalp muscles), shaking to \nloosen the body, and slow graceful and rhythmic mov ements with or \nwithout music. Yoga exercises are excellent for stretching and \nmassaging the internal organs.  \nFrequently during the day, you may do some stretching, tensing, circling \nor shaking. In addition, a time of the day or the week may be selected for \na more thorough workout. With advancing age stretching becomes \nincreasingly more important. Lie on a large bed or carpeted floor and  \nmove your limbs and spine in various positions to the limits of their range \nand then stretch just a bit further. Try to let the body move on its own \nwithout much mental direction. Just do what feels good. For specific \nexercises, see:  Exercises.  \n*   *   *   *   *   *   *   *   *  \n \n \n 104 \n Chapter Eight  \nHEALING WITH ENERGY  \nRemove energy blockages and recharge yourself  \n \n \nThe term \"energy\" in healing relates to the non-physical energies, \nvariously called life -force, bioenergy, pr ana, mana, chi, ki, orgone, or O d. \nWe may see it as the innermost aura around living objects, or we may \nfeel it as sensations of heat or tingling in our body, especially when \ntransferring ene rgy as with 'laying on of hands' or Reiki. It is also the \nenergy that fuels our sexuality and that we feel most strongly during \norgasm.  \nThis energy circulates in our acupuncture system, and its main vortexes \nform our chakra system. It is not only at the ba se of most paranormal or \npsychic phenomena, but also the healing agent of many natural \ntherapies. Homoeopathy can only be understood as a bioenergy \nphenomenon. While bioenergy is still unknown to orthodox science, it is \nan everyday experience of many sensi tive individuals.  \nThe vitality of our body is proportional to the strength and balance of the \nenergy flows in our chakra and acupuncture systems. Our seven main \nchakras are like energy generators, while the acupuncture meridians are \nthe energy distribution  system, and the acupuncture points like \nsubstations where energy is delivered to local users.  \nOur main health problems tend to come from imbalances and blockages \nin these energy flows. You may compare these to water flows in river \nsystems or electricity i n distribution networks. The main effect of such \nblockages is an excess of energy in front of the blockage, and a lack of \nenergy behind it. In our body this causes tension, inflammation and pain \nwhere an energy excess accumulates, and weakness where there is an \nenergy deficiency.  105 \n Frequent causes of such blockages are physical and emotional injuries.  \nPhysical injuries without emotional involvement may heal without \ncausing blockages but strong negative emotions related to the injury \ncause energy flows to det eriorate. Also,  negative emotions without \nphysical injury can have the same effect.  \nThis is most evident with our sexual energies. Blockages may be due to \ndirect emotional attacks or degradation, to dissatisfaction and \ndisappointments, but also to energy build -up during sexual activity which \nremains largely unreleased. 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{"text": "whichisusedforsurgicalcasts,for\nmodels,moulds,statuesandtocoverinteriorwallsof\nbuildings.\nThehomeopathicpreparation ismadefromplaster\nofParisbytrituration.\nGENERALSYMPTOMS\nAbscessesdischargingpus.Discharges\nblood-streaked.\nWorseforheat;formilk;forphysicalexertion;instuffy\nrooms.\nCalcareasutphurica'ssphereofactionisthatofcuring\ndischargingabscessesorlong-standing catarrhs.\nPeopleneedingthisremedyarepronetothick,lumpy,\nyelloworbloodydischarges.Patientsaregenerally\nworseforwarmthandoverheating,unliketheother\nCalcarearemedieswhicharechilly,andunlikeHepar\nsulphuris,anotherimportantremedyforabscessesand\ncatarrhs,whichisalsochilly.Theyliketobe\nuncovered (iffeverish)andareusuallybetterforsome\nfreshair,thoughtheyarenotfondofdraughts.\nEMOTIONAL/MENTALSYMPTOMS\nAnxiousduringtheevening.Dull.Sluggish.\nTearful.\nINTERNALMATERIAMEDICA Calendulaofficinalis(Calen.)\u202265\nThesepeopleareanxioustypes,weepyandsluggish,\nlikeCalcareacarbonicatypes.\nPHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscessdischargingpus;ofglands.\nHealsdischargingabscesses,thatis,onesthathave\nburstorbrokenandaredischarging-usuallyathick,\nyellow,lumpyandpossiblybloodymatter.Itisoften\nwhenanabscessisatthisstagethatoneistoldtoletit\ndrainandletnaturetakeitscourse.Thiscanbeinter-\nminableinsomecasesandthisremedywillhelpto\nspeedupthehealingprocess.\nCommoncold\nSymptomsNasalcatarrh:blood-streaked; smelly;\nthick;yellow.Withheadache;lossofsmell.\nWorseafterdrinkingmilk.\nThisisforpost-nasalcatarrh(wheremucusdrips\ndownthebackofthethroat)orforcatarrhthatis\none-sided(onlyonenostrilisblocked).Patientsdislike\nmilkanditaggravatestheircondition.\nCough\nSymptomsCoughdry.\nyellow.Mucus:copious;lumpy;\nCroup\nSymptomsCouchoccursonlyonwaking.\nIncroupwhereHe-parsulphurisisindicatedbutfails,\ncalcareasulphuricawillcure,especially ifthechildis\nwarmandwantstobeuncoveredand/orifthecroupy\ncoughisonlythereonwaking.\nEarache\nSymptomsDischarge:blood-streaked; smelly;thick.\nEyeinflammation\nSymptomsDischarge:thick;yellow.\nThisremedyisespeciallyindicated ifboththenose\nandtheeyesaredischargingthick,yellowmucus.\nInjuries\nSymptomsCuts/wounds:slowtoheal;suppurating.\nWhereawoundhasbecomeinflamedandhasstarted\ntodischargeathickyellowpus,Calcareasulphuricais\nindicatedtocompletethehealing.(Heparsulphurisis\nforthestagebeforethis,wherethereisrednessand\ninflammationbutnotnecessarilyadischarge.)Calendulaofficinalis (Caien.)\nFamilyname:Compositae\nCommonnames:marigold;potmarigold;marygold;\ncalthaofficinalis\nThemarigoldisanannualfloweringplantwhich\noriginallygrewwildinEgyptandthroughoutthe\nMediterranean. Itgrowstoaheightofonetotwofeet\nandhasdeeporangeflowersthatopenwiththerising\nsunandclosewiththesettingsun,likeBellisperennis\n(commondaisy).\nIthasbeenknownforhundredsofyearsforbothits\nuseincookeryandinmedicine.Inthekitchenadye\nextractedfromtheflowerswasusedtogivecheesea\nyellowcolour,andinElizabethantimestheblossoms\nweresprinkledonsaladstocheerthemup.Theold\nherbalistsadvisedthatthedriedflowersbeaddedto\nbrothsinordertocomfort'theheartandthespirits,\nandtoexpelanymalignantorpestilentialquality\nwhichmightannoythem'.\nCalendulahasalwaysbeenahighlyrespectedhealer\nofdiseasesoftheskin,andhasbeenusedbyherbalists\nforextremelyseriousdiseasessuchascancerand\nsmallpox.\nInthehomeopathicpreparation,theleaves,blos-\nsomsandbudsarechoppedandpoundedtoapulp,\nthentheexpressedjuiceismixedwithalcoholand\nsuccussed.\n66\u2022Cantharisvesicatoria(Canth.) INTERNALMATERIAMEDICA\nGENERALSYMPTOMS\nTherearenogeneralsymptomstolookoutforwith\nthisremedy.Itisusedasagreathealerofwoundsand\ncuts,bothexternallyinointmentform(seetheExter-\nnalMateriaMedica)andinternallyinpotentisedform\n(whichmakesthewoundhealevenmorequickly).\nUseCalendulainthecaseofastraightforward injury\nwheretheskinisbrokenbutwheretherearenoother\nnoteworthysymptoms. Itseemstoworkespecially\nwellwherethepainsarestrongerthanyouwould\nexpectinrelationtothesizeoftheinjury.\nPHYSICALCOMPLAINTS\nInjuries\nSymptomsCuts/wounds: lacerated;suppurating.\nPainfuloutofproportiontoinjury.\nCANTHARISVESICATORIA (Canth.)\nFamilyname:Caleoptera\nOthernames:Spanishfly;fabricus;degeer\nTheSpanishflyisahandsomegreenbeetlefoundin\nsouthernFranceandSpainwhereitfeedsonthe\nleavesofwhitepoplar,privet,ash,elderandlilac\ntrees.Iftouched,thebeetlesproduceunpleasant\nblistersontheskin.\nSpanishflvisoneofthemostancient(andleastreputable)drugsknowntoman.Hippocratesde-\nscribeditsvalueintreatingdropsy2000yearsago,and\nithasbeenusedasanexternalapplicationintheform\nofblisteringplastersforvariousrheumaticconditions.\nIthasalsohadareputationasanaphrodisiacbecause\nitcausesanirritationofthekidneysandbladderand\nconsequentlyanincreasedawarenessofthegenital\narea.Thosewhotookitweresupposedtobedriven\nintoasexualfrenzy(whichtheMarquisdeSade\napparentlymadefulluseofaccordingtomany\naccounts).Thepoisoningsfromincreaseddosespro-\nducevariousterriblesymptomsrangingfromappal-\nlingabdominalcramps,vomitingofblood,intolerable\nburningpainsinthemouthandthroat,diarrhoea,\nbloodintheurine,andkidneydamage.\nTomakethehomeopathicremedy,thefliesare\ncollectedatdawnwhentheyarestillsleepyafterthe\ncoldnight.Theyarekilledbybeingheatedinthe\nsteamofboilingvinegar.Theyarethencrushedand\nthehomeopathicremedyispreparedbytrituration.\nGENERALANDEMOTIONAL/\nMENTALSYMPTOMS\nCantharisiseasilyconfusedwithApisandArsenicum\nbecauseallhaverestlessnessandburningpains.In-\nflammationscomeonrapidlyandviolently.Patients\nmayhaveaburning,unquenchable thirst,buttheir\ncomplaintsareoftenaggravatedbydrinkingcold\nliquidsorthesmallestamountofcoffee.Theyfeel\nworseforurinating.\nTherearefewstrongemotionalsymptoms.The\npainsmaydriveapersontomoanandcomplain\nloudly.\nPHYSICALCOMPLAINTS\nBurns\nSymptomsBurns:seconddegree;withblisters.Pains\nburning.\nBetterforcoldcompresses.\nScalds,sunburnorsecond-degreeburnswithblisters\n(orjustbeforetheblistersform).Thepainisbetterfor\ncoldcompresses.\nCystitis\nSymptomsDesiretourinate:constant;frequent;\nineffectual;urgent.Pains:before,duringandafter\nurination;burning;cutting.Urinationfrequent.\nUrine:hot;red;scanty.\nWorseforcolddrinks;before,duringandafter\nurination.\nPainsareviolentandspasmodic.Theremaybea\nconstantdesiretopasswater,andthebladdernever\nfeelsempty.\nINTERNALMATERIAMEDICA Carbovegetabilis(Carb-v.) \u202267\nCARBOANIMALIS(Carb-a.)\nOthernames:animalcharcoal;leathercharcoal\nCarboammalisisasoftcharcoalthathasalltheprop-\nertiesofwoodcharcoalwiththedifferencethatit\nproducesabrownishtingewhenusedasapigmentin\nartists'colours.\nForthehomeopathicpreparationoxleather", "token_ids": [8370, 285, 2656, 69, 1105, 57673, 51134, 11, 2000, 198, 6644, 13387, 619, 82, 11, 10079, 1157, 438, 55880, 2017, 2295, 2521, 16836, 708, 69, 198, 5957, 826, 627, 791, 5227, 62209, 1762, 36235, 374, 20920, 830, 442, 501, 2352, 198, 1073, 60704, 1729, 376, 275, 2060, 627, 95836, 80334, 2898, 1937, 50, 198, 28878, 1140, 288, 4338, 63459, 18299, 10376, 63399, 198, 51105, 5594, 1127, 291, 627, 54, 11073, 2000, 20559, 26, 630, 34263, 26, 2000, 42305, 292, 56975, 531, 290, 26, 6442, 30977, 198, 9949, 627, 9027, 10727, 300, 332, 764, 324, 3074, 596, 88510, 1073, 1335, 380, 9379, 1073, 66, 1711, 198, 4338, 63459, 3518, 1140, 48935, 4930, 56703, 8415, 1138, 5104, 627, 10407, 454, 35291, 16490, 576, 1864, 9497, 548, 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{"text": " (body or cytoplasm) to the nucleus. These workers are called the\nendoplasmic reticulum (ER for short).\nExtra-cellular substances = substances outside the cells\nIntra-cellular substances = substances inside the cells\n \nThe Golgi apparatus is named for Camillo Golgi (individuals who\ndiscover things like to put their names on them). Golgi was an Italian\nhistologist who uncovered the function of these curved stacks of membrane-\nbound sacs within cells, which act as factories. They collect, modify, package\nand distribute the proteins and lipids that are manufactured by the ER. These\nproteins are present in large amounts in the pancreas, salivary glands, liver,\nand other organs.In our cities we have transporters and storage facilities. These are called\nvesicles within cells. Secretory vesicles break off from the Golgi apparatus\nwith the materials manufactured by the ER, and carry these to the outer cell\nmembrane \nwall, where this material is then dumped or carried out into the\nworld of the body. Some vesicles act as holding tanks until the \u201ccreated\u201d or\n\u201cmanufactured\u201d product is needed. An example of this is the hormone\ninsulin, which is held in vesicles in the beta cells of the pancreas. When the\nbody\u2019s blood glucose levels rise, these vesicles then release their stored\ninsulin into the blood to assist cellular utilization of glucose.\nAs in any city, we need protection from invaders. Many cells act as\nprotectors of the body. These are called immune cells. Within each cell, the\nlysosomes are vesicles that contain a variety of enzymes that are used for\nintracellular sanitation and elimination (digestive) functions. Macro-phages\n(the white blood cells, or WBCs, for example) ingest bacteria (antigens or\npathogens). The lysosomes within your cells \u201ceat\u201d or \u201cdigest\u201d (break apart)\nand destroy the invader.\nNow what\u2019s a city without power? The powerhouse for a cell is its\nmitochondria. These are bean- or rod-shaped organelles (specialized organs\nor structures) that produce, store and release adenosine triphosphate (ATP).\nThis is the energy source for most chemical reactions within the cell.\nMitochondria use oxygen (oxidative metabolism) which allows ATP to be\nproduced.\nThe skeletal portions of the cells (or the \u201cstructures\u201d of the city) are called\ncytoskeleton, which is made up of proteins (chained and bound amino acids).\nWithin the cytoskeleton there are several structures, all of which play a role in\nits flexibility, shape and size. These are called microtubules, microfilaments\nand intermediate filaments.\nIt is noteworthy to mention that some cells have cilia, which are hair-like\nextensions from the outer membrane wall. They can vary in number from one\nto thousands. Their coordinated job is to move mucus. You can especially see\nthis in the respiratory tract where mucus is secreted by the lymphatic mucosa\nof the lining of the lungs and bronchi. The action of the cilia allows the body\nto keep its lungs clear of dust or other particles that could damage (or affect)\nits functions.\nSome cells have what are called microvilli, which are projections of the\nouter cell membrane wall. This is especially true of kidneys and intestinal wall\ncells where additional absorption of nutrients is necessary.Now you can see how a cell \u201cacts like\u201d and is \u201ccreated like\u201d a city. All the\nworlds (creations) of God are just a mirror reflection of each other, from the\nmacrocosm (the largest \u201cworld\u201d) to the microcosm (the smallest).\nTo understand the nature of your cells, it\u2019s also important to understand\nthe different ways that nutrients or elements can enter through the cell\nmembrane wall. Basically, there are two conditions diffusion or osmosis that\nallow this process to happen.\nHow Nutrients Enter the Cells\nD\nIFFUSION\nMolecules or substances move from a higher or greater concentration of\nparticles into a lesser concentration in a solution. A common example of this\nis how a concentrated sugar cube disperses in a glass of water.\nO\nSMOSIS\nThis is a type of diffusion in which molecules or substances move from a less\nconcentrated solution to a higher or more concentrated solution or fluid.\nOsmosis and the rate of osmosis depend upon several factors that facilitate\nthis action. First and primarily, the osmotic pressures on each side of the cell\nmembrane wall. Secondly, the permeability of the membrane. Thirdly, the\nelectrical potential across the membrane wall and its pores.\n \nA great percentage of osmosis and \u201cfacilitated\u201d diffusion requires an\n\u201cactive transporter.\u201d An active transporter simply means that a \u201ccarrier\u201d or\n\u201ctransporter\u201d (like a bus) is used to assist the movement of a molecule or\nsubstance through a cell membrane wall. An example of this is insulin, which\nis a carrier or transporter of glucose into a cell. Note that this type of activity\nrequires a small amount of energy since this is an active transport, not a\npassive one. This energy comes from the cell mitochondria in the form of\nADP (adenosine di-phosphate), which comes from stored ATP (adenosine\ntriphosphate). A carrier or transporter can be a hormone, protein, steroid or\nmineral.\nWhen you are seeking true healing, health and vitality, therefore, you\nmust think cellularly. Healing must happen at the cellular level for true,\nlasting health and vitality to exist. Spiritually speaking, all life, no matter how\nsmall or how large (atoms to universes and everything in between), when\nmanifested physically, must have a mental body (mind portion) and an\nemotional body (astral portion). This is true for each of your cells, as well asfor all plants, all animals, and your entire body. A great example is\ndocumented by Christopher Bird and Tom Hopkins in their book \nThe Secret\nLife of Plants,\n which tells about the ability of plants to feel and remember.\nThese abilities become more obvious in animals, and more so with human\nbeings.\nCells respond to external stimuli not only from hormones, minerals,\nsugars, proteins and the like; their ability to function is greatly affected by the\nbody\u2019s pH factors (acidosis), by congestion, types of foods consumed, and\nchemical consumption. They also respond to thoughts and emotions\n(feelings). The types of thoughts and feelings you have, harbor or carry\naround with you play a major role in cellular functioning. To enjoy a state of\ntotal health and vitality it is necessary to clean (detoxify) your body, your\nmind and your emotions, and thus set yourself free.\nAs the initial parent cell divides, tissues are formed, then organs and\nglands, and so on. There are two types of cell division\u2014meiosis and mitosis.\nThrough meiosis and mitosis the body grows and repairs itself. Let\u2019s now\nexamine the grouping of cells called tissues.\nTypes of Cell Division\nM\nEIOSIS\nA cell divides with only half of the chromosomes of the related somatic or\nnon-reproductive cell. (These cells replace.)\nM\nITOSIS\nCells divide each with the same number of chromosomes as the parent, or\nsomatic cell. (These cells create.)\n \nMODULE 2.4\nTissues\n \nMost of your individual cells are grouped together to form tissues. Then\ntissues can be grouped together to form organs and glands. There are four\nprimary types of tissues that comprise, line, support, protect or control the\nbasic structures of your body.TYPES OF TISSUES\n \nEPITHELIAL\n \u2014 Covers the surface and linings of the body\u2019s cavities or\nfrom glands. Found in the digestive tract, lungs, blood vessels, etc.\nCONNECTIVE\n \u2014 This type of tissue is supportive and holds all cells,\norgans and glands together.\nMUSCULAR\n \u2014 These tissues support your skeletal structure and are used\nfor movement of various structures, including your limbs.\nNERVOUS\n \u2014 These tissues comprise your information highway, the\nnervous system. These tissues are highly charged and allow electrical\ntransmissions to take place.\nDisease is Not Found in Healthy Tissue\nWhen tissues, organs, or glands fail to do their job, this sets up a domino\neffect throughout your body, causing many different disease symptoms.\nVibrant health = healthy tissue\n \nTissue regeneration = alkalization + detoxification + nutrition + energy =\nvibrant health\n \n \nRemember that all your tissues are made up of individual cells, each\nrequiring nutrition, energy and proper elimination.\nNow let\u2019s examine the tissues called organs and glands in each body\nsystem.\nMODULE 2.5\nThe Cardiovascular System and Blood\n \nHEART \nYour heart is a four-chamber holding and receiving organ with a system of\nvalves that allow blood in and out. You have two chambers on the right and\ntwo chambers on the left. The upper chambers are called atrials and the lower,\nlarger chambers are called ventricles. Fresh, oxygenated blood comes from\nthe pulmonary arteries into the upper left atrial and moves through the mitral\nvalve into the lower left chamber (left ventricle), then out into the body to\nfeed and oxygenate. This blood comes back around after making its journey\nthrough miles of the vascular system, back into the upper right arterial, then\ndown to the right ventricle, and then off to the lungs for more oxygen. 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{"text": " were from fairly dubious sources, \nwith only one exception they all had something very positive to say about Aloe Vera. Such a high  \n PART I \n \nTHE HISTORY \n \nAs I said in the introduction, it was the history of Aloe Vera that first aroused my fascination with the \nplant, for it has truly stood the test of time and has been associated with some remarkable people. \n \nThe name Aloe Vera, or true Aloe, is probably derived from the Arabic word \u2018ALLOEH\u2019, Syrian \n\u2018ALWAI\u2019 or Hebrew \u2018HALAL\u2019 meaning a \u2018shining bitter substance\u2019. Hence the old laxative remedy \u2018bitter Aloes\u2019, still listed in the US Pharmacopoeia today. \n \nThe German Egyptologist, George Ebers (1837-1898) bought an ancient papyrus, now called the Ebers \nPapyrus, dating from the reign of the Pharaoh Amen-Hotep in 1552 BC. This ancient medical treatise \nlisting the use of plant materials as cosmetics and drugs, including Aloes, was found between the knees of a mummy excavated near Thebes in 1858. This papyrus demonstrated the use of Aloe Vera during the \npreceding 2,000 years and listed twelve different formulae for Aloe Vera preparations. \n \nOver the centuries, there have been many references to Aloe Vera, in many different cultures, from the \nAncient Greeks and Romans to Babylonian, Indian and Chinese peoples. Important thinkers such as Celsius from the time of Jesus Christ, through to the Roman physician, Pliny the Elder and the Greek \nDioscorides all supported the therapeutic importance of Aloe Vera. Galen, the father of modern medicine, \nwho was the first doctor to describe how the heart and circulation worked, is known to have used it. \n \nThe first reference to Aloe Vera in English was made in AD 1655 in a translation from Dioscorides by \nJohn Goodyear. Dioscorides wrote that this bitter tasting strongly scented liquid had \u201cthe power of \nbinding or procuring sleep, of drying, of thickening bodies, and loosening of ye belly and of cleansing of ye stomach\u201d. In addition \u201cit stops ye spitting of blood and it cleanseth ye icterus (liver)\u201d and finally, \u201cit \nproperly healeth exulterated genitalls\u201d. Dioscorides wrote De Materia Medica from which this was \ntranslated in AD7O-90. In this treatise he catalogued and described more than 600 plants and plant \nprinciples. \n Dioscorides certainly got it right when it came to treating genital lesions as a most recent paper by Dr T A \nSyed et al, published last year, showed that a topical 0.5% Aloe Vera extract in a randomised double blind \ntrial, significantly healed the lesions of genital herpes faster than a control, and prevented recurrence. \n \nTraders first brought Aloe to London in 1693 and, by 1843, 4,227 gourds were being imported each year.  \nAlthough physicians had prescribed Aloe for more than 2,000 years, it was not until 1851 that T & H. \nSmith of Edinburgh discovered Aloin, which they believed in small doses acted as a tonic assisting \ndigestion and exerting a special influence on the liver. In larger doses it became a strong laxative. \nThroughout the 18th and 19th centuries Aloe remained one of the more popular prescribed and over the counter medicines. \n \nThe presence or absence of Aloin in modern Aloe Vera products is a controversial issue. Some companies \nfilter it out, whereas others leave a little in, so I will look at this closely in the section on Anthraquinones, \nin which chemical group it falls.   \n THE PLANT AND ITS STRUCTURE \n \nIn order to understand Aloe Vera's ability to act as a medicinal herb one must have some knowledge of its \ngeneral structure and the contents of the leaves. So, first let us look at it from a botanical point of view \nand see where it fits into the plant kingdom. \n \nDescription \n \nAloe Vera is a succulent belonging to the lily family (Liliacae). In this family there are about 3,700 \nspecies of flowering plants, but also included are garlic, onion and asparagus of which the former is also \naccredited medicinal properties. Aloe Vera itself, forms part of a subspecies (the Aloinae) of which there \nare at least 200 to 300 types. No one seems to know exactly how many there are.  \nMost species are non-toxic but there are about 15 poisonous ones containing a deadly hemlock-like \nsubstance - the method chosen by Socrates to commit suicide. \n \nOf the true Aloes there are probably only four or five with documented medicinal benefits. These are: \n \n1. Aloe Barbadensis Miller sometimes called: Aloe Linne or Aloe Vulgaris or the Curacao Aloe.  \n2. Aloe Perryi Baker, the Socotrine Aloe or Zanzibar Aloe. \n \n3. Aloe Ferox often called Cape Aloe \n 4. The last two and least popular are Aloe Arborescens and Aloe Saponaria which are mainly used \nin Japan. \n \nOf all of these, Aloe Barbadensis Miller is the most potent and is the one generally used in commercial \npreparations in the UK and USA.  \nIt is really the only species that should be called Aloe Vera and this name should really be reserved \nexclusively for the barbadensis Miller variety. This is because it was first referred to by this name in a \nSouth African publication \u201cFlora Indira\u201d by N L Burman in 1768. This description preceded the \npublication of Miller's dictionary by at least ten days! This gives it priority.  \nThe species is indigenous to Africa, but these plants have become widely distributed both in the Near and \nFar East as well as the West Indies (Aloe Vera arrived on the Caribbean island of Barbados in about \n1650), and the drier parts of Europe such as Spain. \n Aloe Vera thrives in warm, rather arid areas. Its one great enemy is frost, so it grows well as a pot plant in \nthe home, but not outside. If you have one growing on your window-sill, when you next get a bite, a sting \nor a burn, just cut off a leaf and squeeze the gel out on to the painful area and rub it in. Feel the 'First Aid \nPlant' at work! \n \nThe Structure \n \nThe plant takes four to five years to reach maturity when its leaves, which grow from a short stem, are \nabout 60 cm (2 feet) in length and about 8-10 cm (3-4 inches) wide at the base. The leaves taper to a point \nand possess soft marginal spines. If the stem is cut transversely the leaves can be seen to be growing in a \nrosette pattern.  \n  \n                               \n  \n \nFrom the middle of the mass of dark-green leaves, the flower stem develops reaching about 90 cm (3 feet) \nin length and has long, rather tubular yellow flowers. At the base of the mother plant little'suckers', or 'pups', grow which are easily separated to make new cuttings. The plant can also reproduce by cross \nfertilisation. In the wild the method of pollination is often by humming birds. \n \nAloe Vera, being a perennial, has the life span of about twelve years, but the leaves are usually harvested \nat about three to four years of age. When the outer leaves are harvested, possibly up to three times a year, \nthe plant is able to'seal' itself against water loss. This protective habit is peculiar to succulents. Within a \nfew seconds of the wound being inflicted it films over and during the next few minutes a rubber-like protective coating stops further loss of sap, so the stem does not become dessicated and continues to live. \nIn a short time the wound heals completely. No wonder it's called the Wand of Heaven! \n \nInside the Leaf \n \nThe structure Of the Aloe leaf (seen below in cross-section) shows the outer-rind about fifteen cell layers \nthick. This is dark-green in colour and has a hard, waxy surface. The hardness is due to the large amounts \nof calcium and magnesium present in it. The greenness comes from chlorophyll which uses sunlight, \ncarbon dioxide and water to manufacture the Aloe Vera gel. Below the rind are vascular bundles, or tubes, \nof xylem and phloem. The xylem transports water and minerals from the roots upwards into the leaves, providing ingredients for the manufacturing process. \n \n \n \nThe phloem transports the synthesised materials down to the roots and other parts of the leaf. Small \npericyclic tubules connect these, and larger tubules running lengthwise down the leaf take nourishment to \nthe young 'pups'. Next comes a mucilage layer of long, chain polysaccharides, (the relevance of which \nwill be discussed later), forming a container to hold the inner parenchyma or gel. It also maintains the sterility of the inner gel.  \n  \nWhen a leaf is cut and held up, sap will quickly drain out of the larger tubules and, if this were used on its \nown, it would provide a stunning laxative, because it is composed largely of anthraquinones which we \nwill look at in the next section. \n \nThe leaf and Its contents \n \nIn analysing the contents of the leaf, I shall be looking at the three essential ingredients: \n \n- the sap \n- the mucilage - the parenchymatous", "token_ids": [1051, 505, 14470, 63189, 8336, 11, 720, 4291, 1193, 832, 4788, 814, 682, 1047, 2555, 1633, 6928, 311, 2019, 922, 362, 35598, 68200, 13, 15483, 264, 1579, 2355, 6909, 358, 33006, 17673, 62879, 33006, 2170, 358, 1071, 304, 279, 17219, 11, 433, 574, 279, 3925, 315, 362, 35598, 68200, 430, 1176, 92624, 856, 75444, 449, 279, 720, 21494, 11, 369, 433, 706, 9615, 14980, 279, 1296, 315, 892, 323, 706, 1027, 5938, 449, 1063, 23649, 1274, 13, 33006, 791, 836, 362, 35598, 68200, 11, 477, 837, 362, 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{"text": "OURSE  XXII  347 \nWith  great  firmness  stand  by the Power  of your  Life, \nto which  you  have  not  heretofore  given  very  much  con-\nsideration.  You  have  accepted  It constantly  in the  small \npart of It which  has been  flowing  forth  into  your  world  of \naction;  because,  unless  you  know  the  Source  of a thing, \nunless  you  know  the Power  which  is there,  how  can  you \nhave  its use? \nIf you  have  a piece  of machinery  in the  mechanical \nworld;  and  it has many  levers,  setting  certain  parts  of that \nmachinery  into  operation;  if you  pull  the wrong  lever,  you \nwill get a wrong  result;  but if you  understand  your  levers \nand pull  the right  one,  you  will  have  the exact  result  you \nexpect.  It is identically  the same  way  in applying  the Great \nLaws  of Life!  Once  you  understand,  you  have  the Author-\nity to act in the human  octave  in your  human  form,  to call \nforth  the  Power  of Life,  to produce  Harmony  and  Per-\nfection  in you  and  your  world,  then  you  are complying \nwith  the Law  of Life  and  Its Requirement.  As you  go on, \ncontinuing  to call It forth,  clearer  and  clearer  will  come  the \nUnderstanding  from  within  you,  of what  This  Application \nmeans  in the Requirement  of your  Life.  Then,  as you  un-\nderstand  more  and  more,  the  Power  released  is greater; \nyour  confidence  is strengthened,  and  you  say:  well  I accom-\nplished  that!  Then  you  go on, and  on, from  one  achieve-\nment  to another. \nBeloved  People  of America,  and  Beloved  \"I AM\"  Stu-\ndents,  you  have  nothing  in the future  to fear,  not one thing! \nIn This  Understanding  of the Law  of Life,  you  become 348 THE  \"I AM99  DISCOURSES \nMaster  and  Controller  of the ENERGY  which  flows  forth \nat your  command.  I say,  \"at your  Command,\"  because  you \nare the Decreer  for your  world,  as to where  and  how  that \nenergy  is going  to act.  At your  Command,  the Power  of \nthe Energy  of Life,  will  flow  forth  to a given  objective;  if \nyou understand  the Power  of Concentration  and  the need \nof holding  your  attention  upon  your  Goal! \nPerhaps  you  do not  realize  and  understand  that  your \nconcentration  is your  attention!  When  you  hold  your  atten-\ntion fixed  upon  a given  objective  to be attained,  the Power \nof Life  flows  thru,  with  Its Infinite  Irresistible  Power  and \nacts,  until  you  have  the results,  you  desire.  That  is why  your \nfixed  attention  upon  a thing,  understanding  the Power  of \nLife,  will  release  the  Infinite  Power  of action  there;  the \nPower,  Substance  and  Intelligence  to constantly  govern  the \nactivity,  until  the result  is attained. \nWhen  you  wish  to accomplish  a thing,  decide  upon  what \nyou want  to do; so far as your  outer  intelligence  will  in-\nstruct  you!  If you  are uncertain  in any  way,  call the Power \nof your  \"Mighty  I AM  Presence,\"  which  is your  Individ-\nualized  Presence  of God\u2014the  Presence  of Life,  into  action \nto instruct  you;  to stand  by and  see that  you  do the RIGHT \nTHING,  if there  seems  to be a lack  of understanding  in \nthe outer  consciousness!  You  are not taking  chances.  You \nare not dealing  with  indefinite  results;  but you  are the DI-\nRECTOR  OF  THE  ENERGY,  to produce  the certain  re-\nsult you  require. \nIf you  will  do this,  any  one can prove  This  Great  Law  to DISCOURSE  XXIII  349 \nhimself  or herself;  and  to the whole  world;  because  you \nare a Part  of the Great  Life  and  Its Mighty  Activity  in the \nhuman  octave.  All human  forms  which  are here  in em-\nbodiment  at one time,  are a Part  of the One  Great  Life,  and \nIts Mighty  Action!  To the degree  Individuals  understand \nhow  to call  forth  the Greater  Power  and  Action  of Life, \nwill they  become  a GREATER  PART  IN THE  EXPAN-\nSION  OF THAT  ONE  GREAT  LIFE. \nI ask  you  to observe  the  vast  number  of mankind  on \nEarth  and  how  each  one  is different.  No one has identically \nthe same  desire;  no two  are just  alike.  Then,  you  can  see \nhow  earnestly  Life  has tried  to find  a means  of expression; \nto pour  Its Perfection  into  the Earth,  where  mankind  hav-\ning forgotten  Life,  has  charged  and  filled  its atmosphere \nwith  discord,  limitations  and  distress  of every  kind! \nMankind  had  wholly  forgotten  there  was  an Individ-\nualized  Great  Presence  of Life,  and  how  each  one  could \ncall and  release  a Greater  Power,  a Greater  Intelligence! \nPeople  did not know  it was  possible.  Even  with  all the at-\ntempts  which  have  been  made  to instruct  mankind  in the \nHigher  Ideals  of understanding,  still  the people  felt a mys-\nterious  condition;  that  it had  to be done  in some  compli-\ncated  manner;  so Individuals  might  seek  from  another, \nsome  peculiar  manifestation  of the  Explanation  of Life! \nThat  is where  the confusion  of mankind  has come  in, con-\ncerning  the Entire  Universe.  In fact,  It was  so simple  the \nmass  of mankind  has not believed  It. \nIn the Application  of Life,  again  it is simple,  but  very 350 THE  \"I AM99  DISCOURSES \nPowerful  and  Majestic  in Its Action,  and  will  produce  exact \nresults.  Therefore,  if you  want  to be Free,  first  you  must \nkeep  yourself  obedient  to Life,  which  is Harmony.  That \nis the Out-pouring  of Divine  Love,  thru  the  Individual. \nThe human  cannot  generate  Divine  Love;  because  it is \ncharged  with  human  qualities;  but  in its capacity  to call \nforth  from  the  Presence,  Life's  Power\u2014which  is Wholly \nPure  and  Perfect\u2014the  outer  self  can  call  and  send  forth \nin a Mighty  Stream  of Action,  by currents  of Energy\u2014the \nPower  of Divine  Love,  which  harmonizes  each  one's  world! \nIt prepares  the way  for the Great  Intelligence  of Life,  to \nbring  about  conditions  to produce  the  Perfection  the  In-\ndividual  requires! \nTherefore,  if you  want  to understand  This,  try it out!  If \nyou do not succeed  to your  fullest  desire,  remember  a great \ncity is not built  in a day!  You  are a World  within  yourself. \nBeloved  Individuals,  do you quite  understand  that ? You  are \nan Individualized  World  within  yourself,  within  your  own \nfeeling  world  and  its capacity.  Therefore,  when  you  turn \nto the Presence  of Life,  with  the desire  to perfect  yourself, \nyou are perfecting  the World! \nYou might  say to Me\u2014my  world  is of small  dimension \n\u2014but  who  shall  say how  far reaching  that  world  of yours \nwill become  or how  it will  expand ? You  are One  in Life \n", "token_ids": [75008, 220, 30388, 5660, 220, 220, 17678, 720, 2409, 220, 2294, 220, 7626, 2136, 220, 2559, 220, 555, 279, 7572, 220, 315, 701, 220, 9601, 11, 720, 998, 902, 220, 499, 220, 617, 220, 539, 220, 1077, 295, 1073, 461, 220, 2728, 220, 1633, 220, 1790, 220, 390, 7058, 82, 1814, 367, 13, 220, 1472, 220, 617, 220, 11928, 220, 1102, 15320, 220, 304, 279, 220, 2678, 720, 4581, 315, 1102, 902, 220, 706, 1027, 220, 36612, 220, 13544, 220, 1139, 220, 701, 220, 1917, 220, 315, 720, 1335, 26, 220, 1606, 11, 220, 7389, 220, 499, 220, 1440, 220, 279, 220, 8922, 220, 315, 264, 3245, 11, 720, 39870, 220, 499, 220, 1440, 220, 279, 7572, 220, 902, 220, 374, 1070, 11, 220, 1268, 220, 649, 220, 499, 720, 19553, 220, 1202, 1005, 949, 720, 2746, 499, 220, 617, 220, 264, 6710, 220, 315, 26953, 220, 304, 279, 220, 22936, 720, 14957, 26, 220, 323, 220, 433, 706, 1690, 220, 514, 3078, 11, 220, 6376, 220, 3738, 220, 5596, 220, 315, 430, 720, 55377, 16725, 220, 1139, 220, 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{"text": " to \nbe acceptable and good. \n   Grains were known to be good food. Human teeth were not capable of properly \ncrushing them. Artificial methods came into  use. The crushing of wheat between two \nstones relieved the human teeth of much of their natural function. Elaboration on this principle led to the development of wheat flour as we know it today. Modern milling \nhas robbed food of certain valuable ingred ients. The sweetness of fruits was acceptable \nand valuable to our early ancestors, but chemistry concentrated the sweetness and \ncheapened it so that sugar became a universal food. \n   In the development of these two foods much was left out, and we now know that some \nof the things omitted were and are necessary to optimum functioning of life processes. \nIn an effort to make foods more acceptable to the taste and to keep food supplies over the winter's season, sterilization by heat and the exclusion of microorganisms brought \nabout the conditions which resulted in the canning industry. The factory production of \nsugar has robbed another class of food of valuable ingredients. Canning has also \ncontributed to the deficiency picture by robbing certain foods of valuable chemical elements. \n   When these changes in food were first developed, no one believed that anything was \nbeing done which was detrimental to our food supply. But now it is well known that factory processes--heating, canning, and ster ilizing--have a definitely bad effect, and \nthat this bad effect is the removing of certain health promoting elements which formerly \nexisted in the natural food. The question then  arises--What are these elements, and what \nhas their absence from modern food done to the average so-called civilized individual? \n   Before discussing the individual elements that are lacking in modern foods, we should \nunderstand that most of our thinking processes are on the basis of relativity. Do we \nknow whether a child in school is a normal, healthy child or not? Do we know that a \nboy on a football team in college is a normal, healthy individual or not? Do we know a \nprivate in the army who has passed the physical examinations is a normal, healthy \nindividual? Is the doctor who writes your pres cription a healthy or a diseased person? Is \nyour minister, your grocer, your secretary, a normal, healthy individual? It is quite \nobvious that the standards of the present time are wrong standards. We have been afflicted by mass diseases for so many decades that the average layman and the average \ndoctor, and quite obviously the average dentist, does not know what is normal. \n   The standards of the present time have been built up from population averages, just as \nthe standards of the insurance companies have been compounded of groups of \npolicyholders. Both of these are false standards, but standards of groups of human individuals \"as is.\" In the future when the human family takes advantage of the \nscientific aids to optimum health now available, the standards will be quite different. A \ndecayed tooth will be looked upon as a very rare disease. Persons will not be afflicted \nwith arthritis or neuritis before the advan ced ages. Most of the chronic diseases that \nafflict middle-aged persons at the present time will have disappeared. \n \n  CHAPTER II  \nWHY WE MUST HAVE VITAMINS  \n   The young animal coming into the world receives a diet of milk. The milk contains \nfats, proteins, sugars, and minerals. With the exception of water, the needs of the young \nanimal are completely supplied by this one food. After a certain time, in order to \ndevelop properly, the young animal must provide himself with other foods. One of the \nfirst needs is food that contains iron, as  Nature supplies the young animal with iron \nenough to last only a few months. Milk supplies calcium for the growing bones of the young, and must also supply protein for building muscle, brain, and other bodily \nstructures. The milk supplies certain elements which convey the ability to resist \ninfections. The most common of these is vitami n A which is to be found in the fat in the \nmilk. The protein elements in the milk ca rry all of the vitamins of the vitamin B \ncomplex. The milk contains some vitamin C and perhaps, if the mother has been exposed to sunshine during her period of pregnancy, the milk contains the bone-\nbuilding element, vitamin D. The young animal, then, receives from his parents the \nvitamins necessary to life--the sugars constituting a good part of the solid material in the \nmilk. The sugars are burned to supply energy. \n   In the early months and years of life, the young animal is exposed to various types and \nkinds of infections. The only way in which the organism is enabled to resist such \ninfections is through the optimum functi oning of the various glands, and the proper \nworking out of body chemistry. It is a fact that well-fed animals survive exposure to \ninfections which readily kill animals which are not thus well nourished. \n   While the functions of various vitamins and minerals overlap to a very great degree, \nthere is to some extent a specific action, and this specific action has much to do with \nability or lack of ability to resist infections. Vitamin A, for instance, has something to do with protecting eyes from infections. The person who is lacking in vitamin A may \ndevelop a mild or severe eye infection, depending on the degree of the deficiency. The \nsevere infection will inevitably lead to such  destruction of the eye tissues as to produce \npermanent blindness. Deficiency eye diseases are the best examples of infections built \nup on a deficiency basis. \n   For years the scientific men of the orient debated the question as to whether beriberi \nwas a mild infection of the nervous system, or an outright lack of building material necessary for nerve tissue. It is now quite apparent that the symptoms are those of a \nlow-grade infection superimposed on diet deficiency. In the case of scurvy, it is not the \nsame problem as in the past. It was formerly thought that lack of vitamin C was a lack \nof actual building material. The person with advanced scurvy has for years had the \nsymptom of leakage of blood vessels under the skin. It was thought that the leakage was due to the fact that the cement substance in the walls of the capillaries was lacking to \nsuch a degree that the blood oozed out between the poorly cemented cell walls. Whether \nor not there is some lack of building material we do not know. It is evident that leakage \ndoes take place, but it is also evident that low-grade painful infections run concurrently with the progress of the disease. \n   The most apparent of these infections take place in the mouth. The person with scurvy \nhas infections existing in the gums, and the infections are those of the common pus-producing types of microorganisms. In other words, here as in deficiency diseases of the \neye, there are innumerable evidences of inf ection eagerly crowding in on tissues which \nhave lost their defenses on account of certain vitamin starvation. Lack of vitamin A and vitamin B and vitamin C opens the door to the entrance of infectious disease of, the eye, \nthe nervous system, and the mouth. Apparently the processes move up and down like \nthe arms of a scale. As vitamin and mineral intake is up, infection is down. As vitamin \nand mineral intake is down, infection is up. \n   Vitamin D is the substance necessary to the proper building of teeth and bones. \nWhether a lack of vitamin D is accompanied by some sort of low-grade infection, we do \nnot know. Apparently the disease produced by lack of vitamin D is purely a chemical reaction; but while vitamin D has been thought of as simply a protector of bone and \nteeth, its effect is apparent in other parts of the body. Undoubtedly there is a relation \nbetween this vitamin and protection from infections. This was one of the earliest facts \ndiscovered in connection with vitamins. \n   It is now well known that exposure to sunshine protects the individual from \ntuberculosis. Exposure to sunshine is the best way of getting vitamin D. The short \nwaves of light from the sun acting on the ergosterol in the skin produce vitamin D. \nThese short waves penetrate the cornea and the other transparent structures of the eye; \nimpinge directly through the transparen t blood vessels of the retina, and produce \nvitamin D by direct action on the blood stream in that manner. So even with the body completely covered up with clothing, a person outdoors in sunshine will receive some \nvitamin D through the eyes. \n   Tuberculosis is a virulent and stubborn infection. However, early cases treated with \nvitamin D alone (exposure to sunshine) may be cured. Apparently the only persons who \ndo develop tuberculosis are those who are lacking in vitamin D. We must conclude, \nthen, that the effect of vitamin D is not comple tely a chemical effect, but that it is also a \nhighly infection-resisting life element. \n   In the breaking up of the vitamin B complex, several new vitamins. have been \ndiscovered. The first of these is riboflavin. It has been found to be necessary for the existence of every cell in the body. Clinically, the reduction in the amount of riboflavin \nresults in sores developing in and around the mouth. These sores are actually small \nulcers, and are associated with infectious mi croorganisms. In other words, infections of \nthe lips and mouth occur in the persons who are deficient in riboflavin. Some kind of a \nbarrier has been broken down in the person who is deficient, which allows these germs to flourish and to produce ulcers and sores in this part of the anatomy. 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{"text": " one\nwants to be and even prete nds to be, so that on the surface of\nconsciousness the ego becomes almost convinced of being theidealized self-image. This surface conviction is constantly\ncounteracted by the unconscious knowledge that this image is\nuntrue, with the result that secretly the whole personality feels\nfraudulent and terri\u0000ed of exposure. It is a signi\u0000cant sign of self-\nacceptance and growth when a human being is capable of allowing\nthe egotistical, irrational, outright destructive part to manifest in the\ninner awareness, and acknowledges it in all its speci\u0000c detail. This\nalone will prevent a dangero us indirect  manifestation of which the\nperson\u2019s consci ousness is not aware because it is not connected with\nit, so that the undesirable results seem to come from outside.\nSo the conscious ego has to reach down and say, \u201cWhatever is in\nme, whatever is hidden that I ought to know about myself, whatever\nnegativity and destructiveness there is should be out in the open. I\nwant to see it, I commit myself to seeing it, regardless of the hurt to\nmy vanity. I want to be aware of how I deliberately refuse to see my\npart wherever I am stuck, and how I therefore overconcentrate on\nthe wrongs of others.\u201d This is one direction for meditation.\nThe other direction must be toward the universal higher self,\nwhich has powers that surpass the limitations of the conscious self.\nThese higher powers should  also be called upon to expose the\ndestructive little self, so that resistance can be overcome. The ego-\nwill alone may be incapa ble of accomplishing this, but your\nconscious self-determining ego can and must request the higher\npowers to help. The universal consciousness should also be asked to\nhelp you to understand the expressions of the destructive infant\ncorrectly, without exaggeration, so that you do not go from ignoring\nit to making it a monster. A person can easily \u0000uctuate from an\nouter self-aggr andizement to a hidden, inner self-deprecat ion. When\nthe destructive infant reveals itself, one could fall prey to believing\nthat this destructive self is the ultimate, sad reality. For a complete\nperspective on the revelation of the egotistic infant, one needs to ask\nconstantly the guidance of the universal self.\nWhen the infant begins to express itself more freely because the\nego allows it and receives it as a non-judgmental, interested, open\nlistener, collect this material for further study. Whatever reveals\nitself should be explored for origins, results, further rami\u0000cations.Ask yourself what underlying misconceptions are responsible for the\nhate, spite, malice, or whatever negative feelings come to the\nsurface. When the misconceptions are recognized, guilt and self-hate\ndiminish proportionately.\nAnother question to ask is, what are the consequences when for\nthe sake of a momentary satisfaction you give in to the destructive\nimpulses? When questions like these are clearly worked out, the\ndestructive aspects weak en\u2014again in proportion to the\nunderstanding of the particu lar cause and e\u0000ect. Without this part\nof the pathwork, the task is only half done. Meditation must deal\nwith the entire problem of unconscious negativity step by step.\nThe interaction is threefold. The observing ego must initially want it\nand commit itself to reaching in and exposing the negat ive side. It\nhas also to ask for the help of the universal self. When the infant\nreveals itself, the ego should  again  ask for the help of the universal\nself to strengthen the consci ousness for the further work, which is\nthe exploration of the underlying misconceptions and the heavy\nprice paid for them. The universal self can help\u2014if you allow it\u2014to\novercome the temptation to give in again and again to destructive\nimpulses. Such giving in does not necessarily result in action, but\nmanifests in emotional attitudes.\nThe Meditative Attitude\nSuch meditation requires a great deal of time, patience,\nperseverance, and determination. Remember that wherever you are\nunful\u0000lled, wherever there are problems, wherever there is con\u0000ict\nin your life, your attitude should not be to concentrate with woe on\nothers or circumstances outside your control, but to reach into\nyourself and explore the causes embedded in your own egocentric\nchildish level. Meditation is an absolute prerequisite here: It means\ningathering yourself;  calmly, quietly wanting to know the truth of this\nparticular circumstance and its causes. Then you need to quietly\nwait for an answer. In this state of mind, peace will come to you even\nbefore you fully understand why you have a particular negativity.This truthful approach to life will already give you a measure of the\npeace and self-respect you lacked as long as you held others\nresponsible for what you had to su\u0000er.\nIf such meditation is cultivated, you will discover a side of\nyourself that you have never  known. In fact, you will come to know\ntwo aspects: The highest universal powers will communicate\nthemselves to you to help you discover your most destructive,\nignorant side, which needs insight, puri\u0000cation, and change.\nThrough your willingness to accept your lower self, the higher self\nwill become more of a real presence in you. In fact, you will\nincreasingly experience it as your real self.\nMany people meditate, but they neglect the two-sidedness of the\nendeavor and therefore miss out on integration. They may indeed\nactualize some of the universal powers that come into play\nwherever the personality is su\u0000ciently free, positive, open, but the\nunfree, negative, closed areas are neglected. The actualized\nuniversal powers will not, by themselves, enforce an integration\nwith the undeveloped part of the self. The conscious ego-self must\ndecide for this integration and \u0000ght for it, otherwise the universal\nself cannot get through to the blocked-o\u0000 areas. Partial integration\nalone with the universal self may lead to even greater self-deception\nif the consciousness is deluded by the actually existing partial\nintegration with divine powers and becomes even more  prone to\noverlook the neglected side. This makes for lopsided development.\nThe Changes E\u0000ected by the Pathwork Meditation\nWhen you go through the entire process, a tremendous\nstrengthening of your whole self takes place. Several things begin to\nhappen within  your personality, my friends. In the \u0000rst place, your\nconscious ego-personality itself becomes stronger and healthier. It\nwill be stronger in a good, relaxed sense, with more determination,\nawareness, meaningful directedness and a greater power of\nconcentration with one-pointed attention. Second, you will cultivate\na much greater self-acceptance and understanding of reality. Unrealself-hate and self-disgust will go away. Equally unreal claims for\nspecialness and perfection also stop. False spiritual pride and vanity\nas well as false self-humiliation and shame disappear. Through the\nsteady activati on of the higher powers, the self feels less and less\nforlorn, helpless, lost, hopel ess, or empty. The whole sense of the\nuniverse in all its marvelous possibilities reveals itself from within,\nas the reality of this wider world shows you the way to accept and\nchange your destructive inner child.\nThis gradual change enables  you to accept all your feelings and\nlet the energy \u0000ow through your being. When you accept your\nsmall, petty, mean side without thinking that it is the total, \u0000nal\nreality, then the beauty, love, wisdom, and in\u0000nite power of the\nsuperior self become more real. Dealing with your lower self leads\nto balanced development, integration, and a deep, reassuring sense\nof your own reality. Realistic, well-founded self-liking must result.\nWhen you see the truth in yourself and it becomes second nature\nto want and commit yourself to this truth, you will detect an ugly\nside in you, which until this point you were too resistant to see.\nSimultaneously, you also detect this great, universal, spiritual power\nthat is in you and that in fact is you. Paradoxical as it may seem, the\nmore you can accept the mean little creature, the ignorant little\ninfant in you without losing your sense of self-worth, the better you\nwill perceive the greatness of your innermost being, provided you\ntruly do not use your discoveries about the little self to beat yourself\ndown. The lower self wants to seduce the conscious ego to stay\nwithin the narrow con\u0000nes of neurotic self-beating, hopelessness,\nand morbid capitulation, which always cover unexpress ed hatred.\nThe conscious  ego must prevent this stratagem using all its\nknowledge and resources. Observe this habit of self-beating,\nhopelessness, and capitulation in yourself and counteract it\u2014not by\npushing it underground again, but by using what you know. Talking\nto this part of yourself you can bring to bear on it all the knowledge\nof your conscious ego. If this is not su\u0000cient, request the powers\nbeyond your consciousness to come to your help.\nAs you get to know both the lowest and the highest in you, you\ndiscover the function, the capacities, but also the limitations of theconscious ego. On the conscious level the ego\u2019s function is wanting\nto see the full truth of both the lowest and highest in you, wanting\nwith all of its strength to change and give up destructiv eness. 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{"text": "-known Natural Hygienist, describes how fasting works in his book Program for Dynamic Health:\u2018Natural Hygiene offers supervised bed rest and fasting in a calm, quiet environment as the most effective, ef\ufb01cient and sensible means of dealing with (most) illness and disease.It is obvious and provable that healing (and getting well) is a normal activity of the body.  When you burn, bruise or cut yourself or when a surgeon operates or sets a broken bone, it is the body that heals itself, not the bandage, stitches, cast nor the surgeon.  Healing is a normal body process which goes on all the time in relation to the amount of energy available for it.The body only has so much energy available to do all the things it has to do.  The amount of energy consumed in physical movement each day is signi\ufb01cant.  The energy used in eating, digesting, absorbing and assimilating food is tremendous.  Bed rest and fasting allow the body to save all this energy and use it to repair tissue, restore function and \u2018clean house\u2019 in general.\u2019Water fasting, when done properly, can open up doors to a whole new level of health.  It is truly an amazing experience and will de\ufb01nitely lead to a new respect and awareness for the body\u2019s innate ability to heal itself.Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!7WATER FASTING IS NATURAL AND SAFEThe initial reaction of many people when they hear about water fasting for the \ufb01rst time is \u2018that\u2019s not healthy\u2019 or \u2018that can\u2019t be natural\u2019 or \u2018that sounds extreme and dangerous.\u2019  It is very common to see people resist the idea.  One thing to recognize is that all animals in nature fast when they are sick.  They \ufb01nd a place to hide and rest and they do not eat until they feel better.  It\u2019s a natural instinct for them, as it should be for humans.  Except humans have been re-conditioned by western medicine and drugs companies to believe the \u2018pill for every ill\u2019 theory.  By now people should be well aware of the fallacy of that claim.When animals fast, they don\u2019t take supplements or wheatgrass shots or juices; they simply drink water and naturally abstain from all food until they feel well.  Little did we know how intelligent they really are, to rest and let the body heal itself!  We have much to learn still.It is important to prepare the body well for a water fast, being sure that there are no mineral de\ufb01ciencies, cleaning the colon with some intestinal cleansing and then moving gently into pure water by drinking only juices for a number of days.  If someone is extremely toxic from a typical Standard American Diet and they have never done any type of cleansing before, then they are not a safe candidate for water fasting.  They would need to do a lot of gentle cleansing \ufb01rst, build up their mineral and vitamin reserves and ensure an alkaline pH at the very least.  The point is not to suffer through the process, Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!8rather to create a safe, comfortable, stress-free environment for the body to fully rest, re-balance, re-charge and heal.Water fasting is certainly not a new concept or some type of \u2018fad\u2019 diet.  Almost all the great spiritual leaders including Jesus, Buddha, Mohammed and Gandhi practiced fasting.  Susan Schenck in the book The Live Food Factor writes:\u2018The Bible mentions fasting 74 times.  Moses, David, Elijah, Jesus and others mentioned in the Bible fasted for as long as 40 days and 40 nights, a length commonly referred to as the master\u2019s fast.  During the Golden Age of Greece, the great philosopher Pythagoras required his disciples to fast for 40 days before being initiated into the mysteries of spiritual teachings.  Plato, Socrates and Aristotle also required their students to take fasts.  They believed only through fasting could the mind be puri\ufb01ed enough to understand the deep teachings of life\u2019s mysteries.\u2019Water fasting is not recommended for everyone.  Clearly it is not a good idea for pregnant women and for people with certain types of cancers or heavy metal toxicity.  If you have certain medical conditions which require medication, you may need to seriously consider the safety of doing a water fast for you.  If your life is extremely stressful and you cannot create a quiet, peaceful space for yourself, then it may not be the right time for you to try a fast.  If Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!9you have any doubts or fears about water fasting, it is also not recommended.  For a longer fast and \ufb01rst-time faster, I would always advise that one be supervised by an experienced professional.WATER FASTING IS NOT STARVATIONIt is very important to understand the difference between starvation and water fasting.  Starvation occurs when an individual is denied all access to food without a choice, usually under extremely stressful conditions.  The body is often already under-nourished, lacking minerals and in an acidic condition.  This is not a state where any healing whatsoever can take place.Water fasting is done as a personal choice, in a safe, restful and peaceful environment.  The individual has already prepared the body physically and mentally and is fully nourished with a complete reserve of vitamins and minerals.  In these conditions, the body can easily turn it\u2019s energies inward and go into a very deep and profound type of healing.WHAT TYPE OF WATER IS BESTThis is a very common question for people considering doing their own water fast, and there are a few different opinions out there.  Many experts will advise using distilled water for a water fast.  There is an interesting book about the bene\ufb01ts of distilled water by Norman Walker called \u2018Water can undermine or save your health!\u2019 which I recommend if you are Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!10interested to learn more about distilled water vs. other types of water (mineral, \ufb01ltered, salt, etc).  At a minimum, it is essential not to drink water with any chlorine or \ufb02uoride in it.  I did my fasts in Thailand, a country with beaches, a warm climate and nice, inexpensive accommodation. However, there is no access to distilled water, so I chose to buy the best quality mineral water I could buy, and I used that for the duration of my water fast.In my case, I bought a glass pitcher and I \ufb01lled the bottom of the pitcher with a few pieces of rose quartz, amethyst and clear quartz.  I would then transfer the mineral water into the pitcher, and I would drink the water from there.  The crystals help to energize the water with the natural frequencies of Mother Earth. Particularly those crystals help to amplify a sense of calm, peace, clarity and love.HOW LONG TO WATER FASTThe length of your water fast really depends on your personal goals for what you are trying to achieve with your health and your spirit.  Initially I would recommend that anyone new to water fasting just try to do 3 days and 3 nights on pure water.  This is a gentle introduction and will give you an idea of what to expect.  3 days is very safe for the body and you really cannot do any damage even if you break the fast incorrectly.Next time, you may plan to try for 7-10 days of only water to experience a slightly longer fast.  Remember, you have have plenty of time to achieve a long fast.  It is better to prepare slowly and gently and really be ready for Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!11a long fast.  Rushing into the deep end is not going to help you in the long run.The goal of doing shorter fasts is to train yourself mentally and physically for a positive experience.  Also it gives you an opportunity to break the fast properly - believe me, that is equally as important as the fast itself.  When you feel con\ufb01dent with your skills and knowledge, you will be ready to try a fast of 14 days or more.WEIGHT LOSSClearly you will experience weight loss during a water fast, and at a much faster rate than during a juice fast.  On average, a person will lose 1/2 pound or 1/4 kilogram per day.  You can expect to gain some of that weight back as soon as you start eating again, but if you break your fast well and maintain a healthy diet after the fast, you can keep at least 40% of the lost weight off.HUNGERMany people worry about hunger during a water fast, and they fear that they would be far too hungry to ever get past one day.  Usually a person may feel some mild hunger pains in the \ufb01rst 24-36 hours of the fast, and after that the hunger subsides.  True!  At that point, the body will turn to it\u2019s natural fat reserves and start metabolizing and feeding from it\u2019s own fat.  This is completely natural and is how the body is meant to perform!  Fat is not supposed to be stored in Introduction to Water Fasting\n!www.healthybliss.net!!!!!!!!!12huge excess on the body, weighing down the structure, putting stress on the organs and muscles.  It is there as a fuel, a food that the body can use when in need.  When the body goes into this mode, all hunger subsides.  Do you really think bears hibernate all winter feeling hungry?The human body can safely exist for 40 days without any food.  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{"text": "ated cocoanut and sugar. Berries of any kind \nmay be used instead of larger fruit. Frost the top lightly with \ncocoanut and sugar. Eat with or without whipped cream. \n \nCRUSHED STRAWBERRIES. \nWhere strawberries are small or inferior in appearance \nthey may be crushed, sweetened and mixed with the beaten \nwhites of two or three eggs. Berries and eggs should first be \nthoroughly chilled on ice, then served as soon as mixed. \n \nSTRAWBERRIES AND ORANGES. \nCover a quart of ripe strawb erries with powdered sugar. \nPour over them half a teacupful of orange juice and serve at \nonce. This is very delicious. \n \nSTRAWBERRIES AND WHIPPED CREAM. \nSelect nice, ripe, sweet berries, wash thoroughly, then \ncap and put first a layer of berries, then powdered sugar, until \nthe dish is filled, and cover with whipped cream; beaten \ntogether with the whites of two eggs and a spoonful of \npowdered sugar. \n \nPEARS AND CREAM. \nTake ripe, mellow pears. Peel and slice them, and \nsprinkle lightly with powdered sugar. Just before serving add \na spoonful of whipped cream to each dish. \n \nPEACH AND APPLE MUXIT. \n(Mellow Apples, Ripe Peaches, Ground Nuts.) Slice very \nthinly mellow apples. Put in a salad bowl. Crush half as many \nvery ripe peaches which mix with whipped cream. Cover \napples with this and serve. A few ground nuts can be added \nwith marked improvement in nutritive value. \n FRUIT MEDLEY. \nCut a hole in the stem end of an orange large enough to \nadmit a spoon, and after the inside  is taken out fill the orange \nwith small bits of pineapple, ba nanas, oranges, apples, raisins, \nbut before serving, grape or fruit juice of any kind poured \nover it will improve it. Sugar may be added if desired. \n \nFRUIT DESSERT. \n Oranges,   Cocoanut, \nWhipped Cream. \nCut sweet oranges in small pieces, grate the cocoanut; \nput a layer of each until the dish is well filled, and cover with \nwhipped cream. \n \nAMBROSIA. \n Oranges,   Malaga Grapes, \n Bananas,   Cocoanut, \n Cocoanut,   Dates, \n Pineapple,   Nuts. \nSlice bananas and cut in small pieces the other fruits, \nremoving the seeds from grapes. Put a layer of each until the \ndish is filled. Then cover the top well with grated cocoanut, \nand a few nut meats. \n \nBANANAS AND CREAM. \nThere is nothing more nutritious and delicious than a \nvery ripe banana sliced with dates and nuts and served with \nthick cream. \n \nFIG BUTTER. \nSelect nice fresh figs and grind them. This makes a \ndelicious butter. Served with unfired wafers and cream cheese \nis very delicious. \n \nDATE AND NUT BUTTER. \nDates and nuts ground together make a very delicious \nbutter or paste. \n \nSNOW PUDDING. \n Jelly Powder,   6 Eggs, \nCream. \nPrepare one package of jelly powder. Then take thev \nwhites of six eggs stiffly beaten, and thoroughly beat into the \njelly when partly cool. Set on ice until ready to serve. Serve \nwith thick cream. \n GRAPE TRIFLE. \n Grapes,   Vanilla, \n Sugar,   Cream. \nPut through a sieve two pounds ripe grapes; add sugar to \ntaste. Put into a glass dish and cover with whipped cream \nflavored with vanilla. Serve very cold. \n \nALMOND CUSTARD. \n \u00bd box Jelly Powder,  4 tablespoons Sugar, \n 1 pint Rich Milk,   1 tablespoon Bitter Almond, \n 2 Eggs,  1 cup  Whipped Cream.  \nPrepare jelly powder. Then dissolve in one pint of warm, \nrich milk. Add two well-beaten eggs, one tablespoon of sugar \nand one tablespoon extract of bitter almond; to this add one \ncup of whipped cream, and beat lightly. Pour into a deep \nglass dish, and when set place a few blanched almonds or \npecans over the top and serve. \n \nFRUIT AND NUT  MEDLEY. \n Bananas,   Oranges, \n Pineapples,   Dates, \nPecans. \nSlice bananas, cut oranges and pineapple in small pieces. \nTake the stones out of dates and put a layer of each until the \ndish is filled, and a few nut meats on top. This makes a very \npretty and delicious dish. \n \nLEMON TRIFLE. \n Lemons,   Grape Juice, \n Sugar,   Cream, \nNutmeg. \nTwo lemons, juice of both and grated rind of one, a scant \ncup of sugar, I cup grape juice, I pint of cream, whipped stiff \nand sweetened, a little nutmeg. Strain the lemon before \nadding the grape juice and nutmeg. Whip gradually into the \nwhipped cream. Serve in glasses. Soon after it is made it \nshould be eaten. \n \nA SIMPLE DESSERT. \n Eggs,   Peaches, \n Sugar,   Dates, \nCream. \nBeat the whites of six eggs in to a very stiff froth, then \nadd gradually 6 tablespoonfuls powdered sugar, beating at \nleast 15 minutes. Then beat in one heaping tablespoonful of \nfresh peaches (mashed) and as ma ny seedless raisins or dates \ncut fine. Serve with thick cream. \n FRUIT AND NUT CUSTARD \n 1 pint Milk,   2 oz Sugar, \n 2 oz. Grape Juice,  Protoid nuts and Raisins, \nDessertspoonful Liquid Rennet. \nAdd grape juice, rennet and sugar to the milk, lukewarm. \nPut nuts and raisins in custard cups. Pour the milk and \ncombination over it. Allow to cool. Serve with whipped \ncream. \n \nAPPLE FROST. \n 1 Cup of Cream,   1 Lemon, \n 5 Eggs,   4 Apples (grated), \nJelly Powder. \nBeat cream stiff, sweeten to taste. The whites of eggs \nbeaten lightly, to which add the juice of lemon, whip slowly \ninto this the cream. Have prepared three table-spoonfuls of \njelly powder and when nearly cooled mix all together, beating \nthoroughly. \n \nAPPLE SNOW. \nPeel and grate six nice apples, not too tart, and add the \nwell-whipped whites of three eggs; sweeten to taste. Beat \nwell until it is thoroughly mixed. Flavor with vanilla and \nserve with sweet cream. Tahlman sweet apples preferred. \n \nAPPLES WITH OLIVE OIL. \nPeel a ripe apple, cut in ei ghths or sixteenths, place in a \nsauce dish and pour over it a few spoonfuls of olive oil. This, \neaten with nuts, makes a delicious breakfast. \n \nAPPLES. \nThe acid of apples is among the most healthful of \nsubstances taken into the human stomach. It rouses the action \nof the liver when torpid, and thus enables it to eliminate and \nthrow off the germs of bilious disorders and those of other \ndiseases arising from slow blood poison. They must also be \nclassed as among the most important and valuable of the \nvegetable growths, especially for that class who work with \nthe brain.  \n \nORANGES ICED. \nThese make a very ornamental dish, and can be used for \ndecorations. About eight fine sweet oranges should be peeled \nand quartered, and a soft ic ing made of two pounds of \npowdered sugar and the white of ten eggs. Each section \nshould be thoroughly dipped until  covered with icing, and \nthen strung on a thread and suspended in the oven or sunshine \nto dry. Care should be take n not to have enough heat to \nbrown them, and if not thoroughly covered they should be \nredipped. This is a very delicious and novel dish. \n RASPBERRIES ICED. \nBeat the white of one egg and stir in with it two table-\nspoonfuls of cold water. Immerse in this the raspberries one \nby one; drain and roll them in finely powdered and sifted \nsugar. Lay them on paper to dry,  and arrange them with other \nfruits in a dessert dish. Time to dry, six or eight hours. \n \nCURRANTS (No. 1.) \nMash a large cupful of ripe currants, squeeze through a \ncloth strainer, sweeten the expressed juice, and pour over a \ndish of whole currants. Serve very cold. \n \nCURRANTS (No. 2.) \nSelect large bunches of ripe currants, dip in frothed white \nof egg, roll in powdered suga r and serve on the stem. This \nmakes a beautiful table decoration. \n \nPINEAPPLE. \n(To Cut for Serving.) \nPare a pineapple so that the fruit shall be wasted as little \nas possible, and in order to do this notch it, in and out, and \ncarefully remove all the specks and eyes. Pick the fruit from \nthe core with a silver fork in  pieces as large as a bean or shred \nit on a slaw cutter. Place in a dish and set on ice until wanted. \n \nPINEAPPLE. \n(Served Whole.) \nWhere the pineapple", "token_ids": [660, 83450, 38918, 323, 13465, 13, 9084, 4108, 315, 904, 3169, 720, 18864, 387, 1511, 4619, 315, 8294, 14098, 13, 42320, 279, 1948, 34504, 449, 720, 66, 13441, 38918, 323, 13465, 13, 45614, 449, 477, 2085, 64357, 12932, 13, 33006, 9150, 20088, 1507, 12428, 14757, 33, 2716, 5482, 13, 720, 9241, 76203, 527, 2678, 477, 38279, 304, 11341, 720, 20670, 1253, 387, 33745, 11, 10437, 6901, 323, 9709, 449, 279, 31394, 720, 1336, 3695, 315, 1403, 477, 2380, 19335, 13, 9084, 4108, 323, 19335, 1288, 1176, 387, 720, 339, 14776, 398, 85042, 389, 10054, 11, 1243, 10434, 439, 5246, 439, 9709, 13, 33006, 790, 22275, 33, 2716, 5482, 3651, 2794, 71894, 13, 720, 31996, 264, 41376, 315, 57796, 31107, 65, 2781, 4108, 449, 83583, 13465, 13, 720, 43278, 927, 1124, 4376, 264, 1028, 582, 455, 1285, 315, 19087, 23661, 323, 8854, 520, 720, 13486, 13, 1115, 374, 1633, 18406, 13, 33006, 790, 22275, 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{"text": "can know all the facts about gravity, but if we do not have an awareness of why gravity \nworks, we know nothing. We can know all the facts about electricity, and we can even use \nelectricity, but if we have no awareness of what electricity is and of why  it works, we know \nnothing. We can know all the facts about light, and we can even use light, but if we have no \nawareness of what light is and of why  it works, we know nothing.  \nLikewis e, we can know all the facts about change, but if we have no awareness of what \nchange is and of why  it occurs, we know nothing.  \nFor instance, we may not know that...  \nNOTHING CHANGES FOR THE WORSE. EVERYTHING ONLY CHANGES FOR THE \nBETTER.  That\u2019s a pretty big statement, and I understand if it\u2019s hard for you to believe. Yet it is \ntrue. Let\u2019s step back a little from this enormous idea and give it some basis in physics. Yes, I \nsaid physics.  \nI have been saying that the mind is a mechanism. Now I want to say, so  is life. All of life is \na mechanism, and like all mechanisms, life operates on energy. Unlike most other \nmechanisms, life is the energy on which life operates. That is, it feeds on itself.  \nAnd so, stars implode and entire star systems disappear into black  holes; and so, \nearthquakes and tornadoes and hurricanes ravage the earth; and so, big fish consume little \nfish; and so, humans are born, live their lives, and die \u2014ashes to ashes, dust to dust. Yet the \nenergy of none of this \u2014none of it \u2014 disappears, but mer ely changes form. Energy is never, \nand can never be, lost; it can only be transformed.  \nIt is through the transformation of energy that light is produced. It is through the \ntransformation of energy that heat is produced. It is through the transformation of energy \nthat electricity is produced. It is through the transformation of energy that gravity is \nproduced. It is through the transformation of energy that everything  is produced, including \nLife itself.  \nEnergy acts upon itself. The transformation of energy p roduces energy in formation. \nEnergy is life\u2019s information. Life is always in formation. It is forever forming itself into \nsomething it was not before it became what it is. It is through the becoming that life \nbreathes life into Life itself. In simple terms, this is called change.  \nYes, there\u2019s that word again... change.  \nThat is what life is all about. Life nourishes life through the process of life itself, in which \nlife changes its form a hundred million times in the blink of an eye, a million  million tim es \nin seconds, a billion  million times in a minute, and more times than Time itself can count in \nthe time that has passed since counting began.  \nChange for the worse  is literally impossible within the expression of energy that we call \nLife. That\u2019s because L ife itself can fundamentally alter itself in only one direction: the \ndirection that evolution requires; the direction that expansion demands, the direction that \nkeeps it flourishing. Things can only change for the better, things can only improve, \nbecause \u201c improvement\u201d is the only Nature of God.  \nPut another way, God has no intention of doing Itself in.  \nLife is God\u2019s way of proving Itself to Itself. The process by which It does this is called \nImprovement.  \nBut wait a minute! Who even says there is a \u201cGod\u201d?  \nI do. But I am not using the word God as many other people do. I do not use the word to \ndenote or describe a huge Super Being existing somewhere in the cosmos, exhibiting \nproclivities and tendencies, needs and desires, frustrations and emotions identical to t hose \nof humans. I am not talking about an Entity Divine who has needs that must be fulfilled or \nelse, who presumably has a temper (or, at least, a determination to punish those who \ndisobey), and who also has, presumably, a penis, and, presumably, fair skin, and, \npresumably, no wife, but One Son.  \nThis is not the God I am referring to when I use the word \u201cGod.\u201d  I am referring to the Source of Supreme Intelligence manifesting itself as the Pure \nEnergy that we call Life itself. I am referring to the Largest Manifestation of a System That \nReplicates Itself in Smaller and Smaller Versions through a Process That Empow ers the \nSystem Itself to Exist and to Expand. I am talking about the biggest undifferentiated stem \ncell in existence, from which life in all its forms emerges.  \nIndeed, in my understanding and experience the words \u201cGod\u201d and \u201cLife\u201d are \ninterchangeable, and i n this equation evolution is the constant. It is the ever -present \nmandate of Life itself. It is the continual, the unending adjustment, adaptation, and \nalteration of All That Is. No adjustment, adaptation, or alteration contracts  Life, but can only \nexpand  it. No adjustment, adaptation, or alteration diminishes  Life, but can only enhance  it. \nLife evolves to higher and higher levels of complexity. Life could not devolve  if it wanted \nto. It is incapable of doing that.  \nNow, it is true that life can look like  it is devolving. Changes can look like  they are not \u201cfor \nthe better.\u201d But, in fact, change can only be for the better or it would not occur. All spiritual \nmasters know this. That is why all spiritual masters teach, e ach in their own articulation...  \n... judge not by appearances.  \nLife is eternally functional, adaptable, and sustainable. These are the Basic Principles of \nLife, and they cannot be violated or rendered in any way inoperable, or Life would cease to \nbe. \nAll of this becomes much easier for people to comprehend with my simple substitution \nof the word God for the word Life. Suddenly, everything is made clear. God is eternally \nFunctional, Adaptable, and Sustainable. These are the Basic Principles of God, and they \ncannot be violated or rendered in any way inoperable, or God would cease to be.  \nWhen human beings embrace the extraordinary idea presented here, the process of \nchange will be seen for what it is: the ultimate expression of Divinity Itself, sustaining Itself \nthrough adaptations that render Itself eternally magnificent.  \nChange is an announcement of Life\u2019s intention to go on. Change is the fundamental impulse \nof Life itself.  \nAgain I want to tell you that I don\u2019t think that a lot of people see it this way.  If they saw it \nthis way they would heed the injunction of Christ, and \u201cbe not afraid.\u201d Yet \u201cye of little faith\u201d \nare afraid. Thus it was that Franklin Roosevelt was moved to say, \u201cWe have nothing to fear \nbut fear itself.\u201d  \nI\u2019m going to take that one step fu rther. I\u2019m going to say...  \nWe have nothing to change but Change itself.  \nToday I awakened quieter than God  \nand stretched my Self toward the sky  \nto caress the celestial bodies  \nwith the  \nBody of God  All night long  \nThe Sun awaited my eyes.  \nAnd now that they are upon Her  \nShe rises, as Divined as every siren  \nevery muse  \nevery  \nBody of God.  \nEven Ocean sways and rocks  \nin gentle wait for me to wake  \neven Moon  \neven Sky  \neven Silence  \nEven Silence awaits the Awakening of my voice  \nthat will tenderly kiss Its body of sound s \nstill \nin the Body of God.  \n\u2014\u2018The Body of God\u2019  \u00a9 2009 Em Claire  18. \nTHE SIXTH CHANGE  \nI HOPE YOU HAVE  considered The Fifth Change carefully, and that, given the information \nand the insights you\u2019ve received here, you feel that you can go ahead and embrace it, along \nwith Changes One, Two, Three, and Four.  \nI want to say that if there were one change on my list of nine that could do the work of \nall the others, Change #5  would be it. This is a change that can change the way change is \nexperienced even as change is taking place. Isn\u2019t that a change you would like to make?  \nSure it is. We\u2019d all like to make a change like that at times such as the moment you are \nexperiencing r ight now.  \nNow I know that the way you\u2019d  like to change things is to change the fact that anything \nchanged at all! It may look as if you can be happy again only if you can change what \nhappened. But here\u2019s the news: that\u2019s not going to make you happy.  \nIf kee ping things the way they were was going to keep things happy, what has just happened \nwouldn\u2019t have happened.  \nNow you might be able to put in place yet another  change, following the change that has \njust occurred, which could return things to something resembling  the way they were \nbefore, but they will never again be exactly the same \u2014and you would not want them to be. \nAlways remember this: you cannot change what\u2019 s been changed, because that\u2019s already in \nthe past, but you can change the future, and that\u2019s where your power lies.  \nYour decision will be, do I want to change the future so that it duplicates my past? Or do \nI want to change the future so radically that", "token_ids": [4919, 1440, 682, 279, 13363, 922, 24128, 11, 719, 422, 584, 656, 539, 617, 459, 17985, 315, 3249, 24128, 720, 19033, 11, 584, 1440, 4400, 662, 1226, 649, 1440, 682, 279, 13363, 922, 18200, 11, 323, 584, 649, 1524, 1005, 720, 64465, 488, 11, 719, 422, 584, 617, 912, 17985, 315, 1148, 18200, 374, 323, 315, 3249, 220, 433, 4375, 11, 584, 1440, 720, 42312, 662, 1226, 649, 1440, 682, 279, 13363, 922, 3177, 11, 323, 584, 649, 1524, 1005, 3177, 11, 719, 422, 584, 617, 912, 720, 20111, 2136, 315, 1148, 3177, 374, 323, 315, 3249, 220, 433, 4375, 11, 584, 1440, 4400, 13, 2355, 73097, 83252, 384, 11, 584, 649, 1440, 682, 279, 13363, 922, 2349, 11, 719, 422, 584, 617, 912, 17985, 315, 1148, 720, 3455, 374, 323, 315, 3249, 220, 433, 13980, 11, 584, 1440, 4400, 13, 2355, 2520, 2937, 11, 584, 1253, 539, 1440, 430, 662, 662, 662, 2355, 14394, 55727, 6969, 71894, 4716, 3247, 468, 878, 937, 13, 45974, 57764, 27785, 6969, 71894, 4716, 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{"text": " and \nsatisfaction. Idle people be come sensitive to the small \ninharmonies and discomforts encountered in daily life. They \nare worried by trivialities and find many imaginary obstacles \nin their path. For an active worker these things do not exist. A \npassive life is a short life and afforts a sense of slavery. When \nwe look back on an inactive life, we find that the hours and \ndays have passed rapidly and that the feeling of slavery leads \nwith force and speed towards death. On the other hand, a life \nfilled with superior activities ap pears long and gives a sense \nof fertility and harmony. Life is a frame and its value depends \non what we put in it. What counts is not chronological, but \npsychological time. \nThe third enemy of the will is sensuality. It consists in \nthe predominance of a group of inferior emotions. Love, on \nthe contrary, is the predominance of superior feelings. This \nsensuality is another specific symptom of the age we live in. \nNinety per cent of all nervous disorders are derived from a \nsingle source\u2014sensuality and its consequences. The material \nsource of sensuality is excess of energy and over-secretion of \nthe glands. Instead of being turned into useful channels, this \nexcess takes the form of sensuality and becomes a blind and \ndestructive force within us which destroys us if it continues to \npredominate. It is necessary that there should be instruction in the laws of sexual hygiene, so that young people at the period \nof increased glandular activity may know how to solve their \nproblems of sex as they arise. At present they are given much \nuseless knowledge, but left without intellectual or moral \nsupport at a time when they most need it. \nOne of the most formidable enemies of the will is \ndisease. Muscular or nervous pain paralyses the will. On the \nother hand, when we are in a dynamic and healthy condition, \nthe will obeys our commands. Good health is the will's \ngreatest friend. But health itself is rare and is the possession \nonly of a small group of people\u2014those that have will power. \nSo often a vicious circle is set up. \nThere are two false conceptions current with regard to \nthe will. There are those who hold that the will is entirely free \nand that there is consequently no need to educate it. This is \nindeterminism. At the other extreme is the view that the will \ncannot be educated. This deterministic outlook tends to or \nresults in pessimism. The truth is that the will is not entirely \nfree nor entirely incapable of education. It has enemies which \nhave to be overcome by the use of a certain psychological \ntechnique. The key to the education of the will is the direction \nof the feelings by a powerful creative imagination. \nEvery great value in human culture owes its creation to \nthe exercise of human will. To-day we see many valueless \npoliticians enjoying the limelight and gambling with human \nlife and happiness, while great scientists who render real \nservices to mankind are neglected or even persecuted. The \nlatter are governed by will, the former by blind emotion and \ninferior instincts. The true values remaining after the passage \nof an epoch are not the deeds of soldiers and dictators, but the \npatient researches of philosophers and scientists. Man is \ngoverned by the true values of the past and leaves only true \nvalues for the future. And these true values are the product of \nthe small aristocracy of the will. Will is the master key to the \nfuture. It is not only necessary for the enjoyment of health, \nbut a great moral duty owed to human culture. \nFor health, harmony and balance, three things are \nneeded: will, will and will.  \n \nTHE 12 RULES OF THE HYGIENE OF THE BODY \nAND MIND \n \n(Air, Water, Sun, Exercises, Respir ation, Altruism, Culture  Harmony)  \n1.   Spend as much time as possible in the fresh air.  \n2.   Always take a cold or lukewarm  shower in the morning when you wake \nand in the evening before you go to bed.  \n3.   Devote   one  half-day   a  week   to   alternate   sun-baths and \nwaterbaths (swimming where possible).  \n4.   Go for 30-50 minutes walk in the fresh air after lunch and supper every \nday breathing deeply and rhythmically.  \n5.   Do some simple physical culture exercise for 10-15 minutes every \nmorning on rising.  \n6.   Always sleep in a cool, airy and quiet place.  \n7.   Follow the middle path of moderation and naturalness in all things, \nparticularly in food, rest, work, recreation and sleep.  \n8.   Beware of psychic toxins (inharmonious thoughts and feelings)   even \nmore than  of chemical poisons.    Be   an   optimist   and   have   \nconfidence   in yourself,  in human  progress  and  in  the  forces of  \nnature.  \n9.   Be a sincere altruist, love and help others.   Appreciate people's good \nqualities and forgiv e their bad  ones.  \n10.   Enjoy  the  beauties   of  nature  and  the  masterpieces of literature, \nthe arts an d philosophy.  \n11.   Study and observe the natural and cosmic laws and live in complete \nharmony with the natural and cosmic forces.  \n12.   Do everything possible to propagate cosmotherapy, and  spread the \nknowledge  of the contents of this booklet in order to lessen the \nsuffering and chaos around you.   \n \nMEMBERSHIP \n \nMembership shall be open to all persons, of any race, creed, or nation \nwho believe in the Essene ideals of the Fatherhood of God, the Motherhood \nof Nature and the Brotherhood of Man, based on creative altruism and \nscientific knowledge of the Natural and Cosmic Laws.  \nThe School shall always be free to maintain Essene principles by \ngiving its services without charge to any person, member or non-member, \nwherever it considers such action desirable.  \nThe membership fee shall be one dollar ($1.00) per month, payable \nin advance, quarterly ($3.00), semi-annually  ($5.50)  or annually  ($10.00).  \nThe membership fee has been computed from experience, based \nupon the net administrative cost per member (stenography, printing, \nstationery, postage, etc.). In accordance with Essene principles no other \ncharge is made.  \nADVANTAGES OF MEMBERSHIP \nQuarterly members receive our International Quarterly \"Health, Life \nand Wisdom\" for a whole year, membership card, 10% discount on all our \npublications, and five semi-monthly lessons.  \nSemi-annual members receive all the above, and in addition, five \nmore semi-monthly lessons (a total of ten lessons during the six months), as \nwell as systematic help and guidance in their studies by the staff of the \nEssene School of Life.  \nAnnual members receive all the above, and in addition, ten more \nsemi-monthly lesson s (a total of twenty lessons during the twelve months), \nas well as the personal assistance of Professor Edmond Bordeaux Szekely \nin their individual Life-problems.  \n \nLIST OF PUBLICATIONS \nBOOKS BY EDMOND BORDEAUX SZEKELY \n \nHealth, Life & Wisdom, International Quarterly \nsubscription for two years $1.00  \n \nCOSMOTHERAPY,  COSMOVITALISM  \nGuide to Health, Happiness & Abundance.25  \nHealth, Youth, Longevity .50  \nCosmotherapy, the Medicine of the Future 5.00  \nScientific Vegetarianism .90  \nThe  Cure  of Constipation  1.75  \nOne Health Day a Week .75  \nThe Therapeutics of Fasting .75  \nThe Diet Chart of Cosmotherapy .50  \n \nBIOCHEMISTRY, DIETETICS  \nIntroduction  to  Minerals,  Vitamins,  Herbs.25  \nMineral Therapy of Biological Functions 2.75  \nVitamin Therapy of Biological Functions  2.00  \nNatural Herb Therapeutics  2.00  \nThe  Biochemical  Diet  Book  2.75  \n \nMODERN MAN'S PHILOSOPHY  \nModern Man's Philosophy\u2014Vol. I & II 2.75  \nOrigin of Christianity\u2014Vol.  I & II  2.75  \nSexual Harmony and the New Eugenics  2.00  \nThe Dialectical Method of Thinking 1.00  \nBooks, Our Eternal Companions.75  \nNatural  Economics  &  Sociology  .50  \nOne World\u2014One Language .90  \nEsperanto, World  Language .50  \n \nESSENE SCIENCE OF LIFE  \nThe Essene Gospel of John $1.00  \nThe Natural and Cosmic Laws  3.75  \nEssene Communions with the Angels  4.75  \nEssene  Renaissance    3.50  \nThe Sevenfold Peace 2.50  \nThe Ancient Essenes.50  \n \nGREAT TEACHINGS OF HUMANITY  \nThe  Living Jesus.50  \nThe  Teaching  of Buddha  .50  \nZoroaster, The Master of Life.50  \nQuetzalcoatl, the Soul of Mexico  7.50  \nThe Essenes, by Josephus  .50  \nThe Future of Humanity.50  \nThe Meaning of Christmas .50  \nYoga in the Twentieth Century.", "token_ids": [323, 720, 82, 52370, 13, 71400, 1274, 387, 2586, 16614, 311, 279, 2678, 720, 258, 13279, 1677, 552, 323, 44776, 82, 23926, 304, 7446, 2324, 13, 2435, 720, 548, 18290, 555, 36747, 1385, 323, 1505, 1690, 51052, 32116, 720, 258, 872, 1853, 13, 1789, 459, 4642, 12128, 1521, 2574, 656, 539, 3073, 13, 362, 720, 6519, 535, 2324, 374, 264, 2875, 2324, 323, 3611, 19491, 264, 5647, 315, 33792, 13, 3277, 720, 906, 1427, 1203, 389, 459, 32899, 2324, 11, 584, 1505, 430, 279, 4207, 323, 720, 14097, 617, 5946, 19019, 323, 430, 279, 8430, 315, 33792, 11767, 720, 4291, 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{"text": " experimentation settings which are not a part of\nyour life). Your thoughts are your own, uniquely yours to keep,\nchange, share, or contemplate. No one else can get inside your head\nand have your own thoughts as you experience them. You do indeed\ncontrol your thoughts, and your brain is your own to use as you so\ndetermine.\nYour minor premise is hardly debatable if you examine the re-\nsearch as well as your own common sense. You cannot have a feeling\n(emotion) without first having experienced a thought. Take away\nyour brain and your ability to \u201cfeel\u201d is wiped out. A feeling is a\nphysical reaction to a thought. If you cry, or blush, or increase your\nheartbeat, or any of an interminable list of potential emotional reac-\ntions, you have first had a signal from your thinking center. Once\nyour thinking center is damaged or short-circuited, you cannot ex-\nperience emotional reactions. With certain kinds of lesions in the\nbrain you cannot even experience physical pain, and your hand\ncould literally fry on a stove burner with no sensation of pain. You\nknow that you cannot bypass your think-center and experience any\nfeelings in your body. Thus your minor premise is lodged in truth.\nEvery feeling that you have was preceded by a thought, and without\na brain you can have no feelings.\nYour conclusion is also inescapable. If you control your thoughts,\nand your feelings come from your thoughts, then you are capable\nof controlling your own feelings. And you control your feelings by\nworking on the thoughts that preceded them. Simply put, you believe\nthat things or people make you unhappy, but this is not accurate.\nYou make yourself unhappy because of the thoughts that you have\nabout the people or things in your life. Becoming a free and healthy\nperson involves learning to think  differently. Once you can change\nyour thoughts,12 / Your Erroneous Zonesyour new feelings will begin to emerge, and you will have taken the\nfirst step on the road to your personal freedom.\nTo look at the syllogism in a more personal light, let\u2019s consider\nthe case of Cal, a young executive who spends most of his time ag-\nonizing over the fact that his boss thinks he is stupid. Cal is very\nunhappy because his boss has a low opinion of him. But if Cal didn\u2019t\nknow that his boss thought he was stupid, would he still be un-\nhappy? Of course not. How could he be unhappy about something\nhe didn\u2019t know. Therefore, what his boss thinks or doesn\u2019t think\ndoesn\u2019t make him unhappy. What Cal thinks makes him unhappy.\nMoreover, Cal makes himself unhappy by convincing himself that\nwhat someone else thinks is more important than what he thinks.\nThis same logic applies to all events, things and persons\u2019 points\nof view. Someone\u2019s death does not make you unhappy; you cannot\nbe unhappy until you learn of the death, so it\u2019s not the death but\nwhat you tell yourself about the event. Hurricanes aren\u2019t depressing\nby themselves; depression is uniquely human. If you are depressed\nabout a hurricane, you are telling yourself some things that depress\nyou. This is not to say that you should delude yourself into enjoying\na hurricane, but ask yourself, \u201cWhy should I choose depression?\nWill it help me to be more effective in dealing with it?\u201d\nYou have grown up in a culture which has taught you that you\nare not responsible for your feelings even though the syllogistic truth\nis that you always were. You\u2019ve learned a host of sayings to defend\nyourself against the fact that you do control your feelings. Here is\na brief list of such utterances that you have used over and over. Ex-\namine the message they send.\n\u2022\u201cYou hurt my feelings.\u201d\n\u2022\u201cYou make me feel bad.\u201d\n\u2022\u201cI can\u2019t help the way I feel.\u201d\n\u2022\u201cI just feel angry, don\u2019t ask me to explain it.\u201dTAKING CHARGE OF YOURSELF  / 13\u2022\u201cHe makes me sick.\u201d\n\u2022\u201cHeights scare me.\u201d\n\u2022\u201cYou\u2019re embarrassing me.\u201d\n\u2022\u201cShe really turns me on.\u201d\n\u2022\u201cYou made a fool of me in public.\u201d\nThe list is potentially endless. Each saying has a built-in message\nthat you are not responsible for how you feel. Now rewrite the list\nso it is accurate, so it reflects the fact that you are in charge of how\nyou feel and that your feelings come from the thoughts you have\nabout anything.\n\u2022 \u201cI hurt my feelings because of the things I told myself about\nyour reaction to me.\u201d\n\u2022 \u201cI made myself feel bad.\u201d\n\u2022 \u201cI can help the way I feel, but I\u2019ve chosen to be upset.\u201d\n\u2022 \u201cI\u2019ve decided to be angry, because I can usually manipulate\nothers with my anger, since they think I control them.\u201d\n\u2022 \u201cI make myself sick.\u201d\n\u2022 \u201cI scare myself at high places.\u201d\n\u2022 \u201cI\u2019m embarrassing myself.\u201d\n\u2022 \u201cI turn myself on whenever I\u2019m near her.\u201d\n\u2022 \u201cI made myself feel foolish by taking your opinions of me more\nseriously than my own, and believing that others would do the\nsame.\u201d\nPerhaps you think that the items in List 1 are just figures of speech,\nand that they really don\u2019t mean very much, but are simply figures\nof speech that have become clich\u00e9s in our culture. If this is your ra-\ntionale, then ask yourself why the statements in List 2 did not evolve\ninto clich\u00e9s. The answer lies in our culture, which teaches the\nthinking of List 1, and discourages the logic of List 2.\nThe message is crystal clear. You are the person responsible14 / Your Erroneous Zonesfor how you feel. You feel what you think, and you can learn to think\ndifferently about anything\u2014if you decide to do so. Ask yourself if\nthere is a sufficient payoff in being unhappy, down, or hurt. Then\nbegin to examine, in depth, the kind of thoughts that are leading\nyou to these debilitating feelings.\nLearning Not To Be Unhappy: A Tough Assignment\nIt is not easy to think in new ways. You are accustomed to a certain\nset of thoughts and the debilitating thoughts that follow. It requires\na great deal of work to unlearn all of the habits of thought you have\nassimilated until now. Happiness is easy, but learning not to be un-\nhappy can be difficult.\nHappiness is a natural condition of being a person. The evidence\nis plainly visible when you look at young children. What is tough\nis unlearning all of the \u201cshoulds\u201d and \u201coughts\u201d that you\u2019ve digested\nin the past. Taking charge of yourself begins with awareness. Catch\nyourself when you say things like, \u201cHe hurt my feelings.\u201d Remind\nyourself what you\u2019re doing at the moment you\u2019re doing it. New\nthinking requires awareness of the old thinking. You have become\nhabituated in mental patterns that identify the causes of your feelings\nas outside of yourself. You have put in thousands of hours of rein-\nforcement for such thinking, and you\u2019ll need to balance the scale\nwith thousands of hours of new thinking, thinking that assumes\nresponsibility for your own feelings. It is tough, damn tough; but\nso what? That certainly is no reason to avoid doing it.\nThink back to the time you were learning to drive a stick shift\nautomobile. You were faced with what seemed to be an insurmount-\nable problem. Three pedals but only two feet to make them work.\nYou first became aware of the complexity of the task. Let the clutch\nout slow, ooops too fast, jerky business, gas pedal down at the same\nrate as you release the clutch, right footTAKING CHARGE OF YOURSELF  / 15for the brake, but the clutch must go in, or you jerk again. A million\nmental signals: always thinking, using your brain. What do I do?\nAwareness,  and then after thousands of trials, mistakes, new efforts,\nthe day comes when you step into your car and drive away. No\nstalling, no jerking and no thinking.  Driving a stick shift has become\nsecond nature, and how did you do it? With great difficulty. Lots of\npresent-moment thinking, reminding, working.\nYou know how to regulate your mind when it comes to accom-\nplishing physical tasks, such as teaching your hands and feet to co-\nordinate for driving. The process is less well-known but identical in\nthe emotional world. You\u2019ve learned the habits you now have by\nreinforcing them all of your life. You get unhappy, angry, hurt and\nfrustrated automatically because you learned to think that way a\nlong time ago. You have accepted your behavior and never worked\nat challenging it. But you can learn to not be unhappy, angry, hurt,\nor frustrated just as you learned to be all those self-defeating things.\nFor example, you\u2019ve been taught that going to the dentist is a\nnasty experience, and one that is associated with pain. You\u2019ve always\nfelt that it is unpleasant and you even say things to yourself like, \u201cI\nhate that drill.\u201d But these are all learned reactions. You could make\nthe whole experience work for rather than against you by choosing\nto make it a pleasant, exciting procedure. You could, if you really\ndecided to use your brain, make the sound of the drill signal a\nbeautiful sexual experience and each time the brrrrrr sound ap-\npeared, you could train your mind to envision the most orgiastic\nmoment of your life. 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{"text": " \nother things were totally forbidden. My father followed the regime \nreligiously. I was also carefully watching the progress. \n\"When I consulted the doctors and surgeons again, I was+.ld that \nsomething miraculous had happend to my father inasmuch as his \ncancer was cured 75% in one and a half month. CASES OF CANCER : 1 07 \n\"I was over fubiliant to hear this and was anxiously waiting for \ncent percent cure. Lastly some ten days ago, I went to an eminent \ndoctor with my father for check-up. According to his opinion, the \ncure was almost complete and the patient might be feeling that he \nwas completely cured.\" \n2. In 1954, when urine therapy was not known to me, Shri \nChhaganlaJ T. Patel (Ahmedabad) aged fifty-one, working in Messrs. \nChimanlal M. & Co. (lal darwaja), had developed cancer on his \ntongue. Shri Babubhai, a young man and an employee of the same \nfirm, was very much interested in the medical science. In the course \nof his search for this knowledge, he read the famous book of \nArmstrong. He asked his co-worker Shri Chhaganlal Patel to try the \nurine treatment.for cancer. The latter agreed to this proposal and \nbegan the treatment. In due course, he met with success and got \nrid of his trouble. \nAfter three years of this incident when I published my on \nexperiences about urine therapy, Shri Babubhai Soni came to me \nwith Shri Chhaganlal Patel. With deep\u00b7 faith and enthusiasm, they \nnarrated their own experiences of urine therapy. On 17-10-58, Shri \nChhaganlal pate! sent the following account: \n\"In 1954, I observed a boil on my tongue. At the time of ta~ing \nthe meals or drinking liquids, I used to feel a burninig sensation on \nmy tongue. Shri Babubhai continued' to press me to take to urine \ntherapy as I had already been treated by medical experts. After three \nmonths of hard trial, I was convinced about the efficacy of \nauto-urine. With the intake of urine, the burning sensation \ndiminished and I felt some strength as well. But for an early and \ncomplete cure, I consulte Dr. Haribhakti. He advised an operation. \n1 was then operated and was advised to go to the Civil Hospital for \nthe examination on the operated organ. I was not to take solid diet \nfor three or four days after operation. So there was an automatic \nfast. During this period, 1 took urine in as much quantity as I could. \nDrinking of auto-urine resulted in the healing of the wound caused \nby operation within three days. I had kept the doctor informed of 108 : AUTO-URINE THERAPY \nmy condition. The doctor was greatly astonished to know that the \nwound was healed as if magically within three days and I had no \npain any more. Shri M~danmohan Sheth advised me to go at once to \nTata Hospital at Bombay. But I knew very well that I had been \ncured by the urine treatment. I, therefore, continued drinking urine \nbut in order to honour the advice, I went to Tata Hospital. The \noperated part of my tongue was treated with radium rays. But the \nfact is that there was no need of any treatment; since my wound had \nbeen already healed up and I had no pain whatsoever. The doctors \nof Tata Hospital asked me to go there again after one month. During \nthat period, I continued drinking urine and as a result of it, I had \ngained 13 lb. in weight. When after one month I visited the Hospital \nagain, the doctors were surprised to see marked improvement. Now, \nthey gave me neither any medicine nor the rays, but I was asked to \ngo there again after two months. During that period, there was a \ntotal gain of 23 lb; in my weight. I ate well and felt strength and \nvigour in my body. Since then, three years have passed but the \nincrease in my weight is still maintained. At present my age is 51 \nbut I feel myself as strong as a man of 41.11 \nAccording to Civil Hospital's report, the above-mentioned case of \nShri Chhaganlal patel was one of cancer. He had faith in urine \ntherapy and has told me that he had been cured by urine treatment. \nBut since he was operated \u00b7 by the doctor, the latter too has a \nchance to say that had the operation been not performed, there was \nno chance of any cwre. However, the history of cancer is sad. Rarely \nhad any patient attained complete cure by knife and radiation. \nCan.cer of Throat : I give below an account of another case after \ncareful scrutiny which was also undertaken by Shri Babubhai Soni. \nA Jain monk of forty-five, was suffering from cancer. He had a \ntumour of cancer on his neck. In Bombay he had been treated \nelectrically. As a result of which the tumour disappeared but \nreappeared on the other side. Intense coughing was also present. \nThe doctor treating the patient had told cancer to be its cause. The \ndoctor also advised him to go Tata Hospital. Shri Babubhai met him CASES OF CANCER : 109 \nthe day before, he, was to leave for Bombay and informed him \nabout urine therapy. Besides that he also gave him a copy of the \nWater of Life to read. The patient postponed his programme for \nBombay. After going through the book, the very next day he started \ndrinking all the urine passed during the day and also observed fast. \nWith the drinking of urine, his body become light and soft The \ncough disappeared in three days. As a result his faith in urine \ntherapy increased. He continued drinking urine, Some days later, \nthe monk had clear motions and sound sleep after many months. \nThe urine maintained his strenght during the period of fast. The \nmonk was fully relieved of his trouble with this treatment, i.e. only \nby auto-urine without its rubbings. Shri Babubhai met him after \nnearly three months of the experiment and was told that the monk \nhad no trouble whatsoever. That monk still lives and travels in \nGujarat. \nShri Babubhai also treated his son with urine. The boy was \nalways indisposed. With the rubbing of urine he now enjoys better \nhealth and playfully digests whatever he eats. Shri Babubhai wi4tes: \n11A number of persons carry out this experiment.and ad!ie~ \ngood results. Many of them do not disclose their experiments olit,\u00b7of \nfals~ shame but the changes that I notice in their bodies reveal their \nuse. of urine but they hesitate to declare it publicly. I hold.that i.f \nman at large adopts urine t~erapy, no disease would be incU,raflle.11 \nCancer of the Stomach : The first patient of cancer of stoma<:h \nwas treated by urine application directly under my guidance. Shd \nMafatlal Chandulal Shah is the member of th municipality, Palanpur. \nHis three years old son Subhash fell a victim to cancer~ Shri \nChandulal Shah adopted urine treatment and was able to avoid the \nuntimely death of his dear son. ln his letter, dated 22-4-196l, he \nwrites to me : \n\u00b7uLast year my younger son Subhash fell ill. He had a tun:tWf Qf \ncancer in his stomach and pus in his testicles. The testides,haa\u00b7to \nbe operated to remove put. But the wound of the operation would \nU. T. -10 110 : AUTO-URINE THERAPY \nnot heal. At last I had him examined in Tata Hospital at Bombay. \nMr. Borji, a doctor of this hospital, examined him and after giving \nX-rays diagnosed that there was tumour of cancer in his stomach. \nThe doctor further opined that the patient would have to be \nsubjected to deep X-rays on his stomach and testicles. \n11ln the newspapers, I had read about urine therapy. I decided to \ntry the same. Following the kind advice of Shri Popatla Zaveri and \nthe instructions given in the book Manav-Mutra, I kept Subhash on \nfast for two days only. during the fast, he was given to drink boiled \nwater and all the urine he passed. His entire body was rubbed with \nhis own urine every morning and evening. After four days, boils \nappeared on his head and the rest of the body. Pus oozed out of the \nbody. Pieces of cloth soaked in urine were applied. After seven days' \ntreatment, the wounds were healed up. He was given very light and \neasily digestible diet. Drinking and rubbing of urine continued daily. \nConsequently, the wound on his testicles was healed too. The urine \ntreatment continued for one month and he was completely cured. \nNow there was no trace of tumour in his stomach. He was then \nexamined by the doctors who reported that the boy had no \ndisease. The experiment however continued. 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\u00a0With\u00a0regard\u00a0to\u00a0food,\u00a0he\u00a0was\u00a0\nallowed\u00a0 to\u00a0eat\u00a0once\u00a0a\u00a0day,\u00a0 but\u00a0only\u00a0such\u00a0foods\u00a0 as\u00a0I\u00a0advocated. \u00a0After\u00a0one\u00a0\nmonth\u00a0of\u00a0treatment, \u00a0he\u00a0was\u00a0so\u00a0far\u00a0i\u00a0mproved\u00a0that\u00a0he\u00a0was\u00a0able\u00a0to\u00a0return\u00a0\nto\u00a0business.\u00a0In\u00a0twelve\u00a0weeks\u00a0he\u00a0registered \u00a0complete \u00a0health,\u00a0and\u00a0no\u00a0sign\u00a0\neither\u00a0of\u00a0the\u00a0valvular\u00a0 disease\u00a0of\u00a0the\u00a0heart\u00a0or\u00a0the\u00a0suspicious \u00a0l\u00a0ump\u00a0in\u00a0the\u00a0\nsolar\u00a0plexus\u00a0 remained; \u00a0a\u00a0fact\u00a0which\u00a0 his\u00a0doctor\u00a0cheerfully \u00a0and\u00a0\nungrudgingly \u00a0admitted.\u00a0 Not\u00a0once\u00a0 since\u00a0the\u00a0day\u00a0Mr.\u00a0P.\u00a0began\u00a0the\u00a0\ntreatment \u00a0did\u00a0he\u00a0have\u00a0a\u00a0heart\u00a0attack,\u00a0 and\u00a0 so\u00a0little\u00a0did\u00a0he\u00a0fear\u00a0a\u00a0\nrecurrence \u00a0that\u00a0he\u00a0consigned\u00a0 his\u00a0drug\u00a0tablets\u00a0 to\u00a0the\u00a0flames!\u00a0\u00a0\nShould\u00a0it\u00a0be\u00a0supposed\u00a0 that\u00a0I\u00a0am\u00a0the\u00a0only\u00a0one\u00a0who\u00a0practises\u00a0urine\u2010\ntherapy\u00a0 with\u00a0success,\u00a0the\u00a0following \u00a0casehistory \u00a0will\u00a0serve\u00a0to\u00a0contravene \u00a0\nthe\u00a0assumption. \u00a0\u00a0\nMr.\u00a0R.\u00a0Heart\u00a0disease\u00a0with\u00a0dropsy.\u00a0Feet,\u00a0 legs\u00a0and\u00a0 abdomen\u00a0 greatly\u00a0\nswollen.\u00a0Heart\u00a0much\u00a0dilated.\u00a0Doctor\u00a0took\u00a0a\u00a0very\u00a0serious\u00a0view\u00a0of\u00a0the\u00a0\ncase,\u00a0 and\u00a0gave\u00a0the\u00a0patient\u00a0only\u00a0a\u00a0month\u00a0 to\u00a0live.\u00a0He\u00a0was\u00a0then\u00a0induced\u00a0to\u00a0\ntry\u00a0treatment \u00a0in\u00a0a\u00a0well\u2010 known\u00a0 Naturopathic \u00a0Establishment. \u00a0The\u00a0\ntreatment, \u00a0however,\u00a0 proved\u00a0so\u00a0unsuccessful \u00a0and\u00a0the\u00a0patient\u00a0was\u00a0in\u00a0\nsuch\u00a0a\u00a0critical\u00a0condition \u00a0that\u00a0he\u00a0was\u00a0requested \u00a0to\u00a0leave;\u00a0seeing\u00a0that\u00a0he\u00a0\nwas\u00a0expected\u00a0to\u00a0die\u00a0within\u00a0a\u00a0fortnight. \u00a0Mr.\u00a0R.\u00a0then\u00a0heard\u00a0of\u00a0the\u00a0\ncourageous\u00a0 Naturopath, \u00a0Mr.\u00a0Oliver\u00a0Warnock\u2010Fielden,\u00a0of\u00a0Harrow\u00a0who\u00a063\u00a0\n\u00a0eventually \u00a0cured\u00a0him\u00a0with\u00a0urine\u2010therapy\u00a0 in\u00a0six\u00a0weeks.\u00a0During\u00a0the\u00a0fast\u00a0\nhis\u00a0weight\u00a0was\u00a0reduced\u00a0from\u00a0about\u00a012\u00a0to\u00a07\u00a0stone\u00a011\u00bd\u00a0 lbs.\u00a0Mr.\u00a0R.\u00a0had\u00a0\nbeen\u00a0a\u00a0very\u00a0excessive \u00a0smoker,\u00a0 and\u00a0contrary\u00a0to\u00a0instructions, 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here\u00a0 add\u00a0 a\u00a0word\u00a0to\u00a0this\u00a0chapter\u00a0 relative\u00a0to\u00a0what\u00a0has\u00a0been\u00a0\npronounced\u00a0 to\u00a0be\u00a0one\u00a0of\u00a0the\u00a0causes\u00a0of\u00a0heart\u00a0disease\u00a0it\u00a0modern\u00a0times,\u00a0\nviz.,\u00a0serums\u00a0and\u00a0 vaccines.\u00a0 According \u00a0to\u00a0Dr.\u00a0Benchetrit \u00a0these\u00a0measures \u00a0\n\"are\u00a0 principally \u00a0responsible \u00a0for\u00a0the\u00a0increase\u00a0of\u00a0these\u00a0two\u00a0really\u00a0\ndangerous \u00a0diseases,\u00a0cancer\u00a0and\u00a0 heart\u00a0disease.\"\u00a0The\u00a0doctor\u00a0adds:\u00a0\"I\u00a0\nhave\u00a0been\u00a0for\u00a0a\u00a0long\u00a0time\u00a0a\u00a0serologist \u00a0and\u00a0I\u00a0know\u00a0 what\u00a0I\u00a0am\u00a0talking\u00a0\nabout.\"\u00a0Dr.\u00a0Benchetrit \u00a0is\u00a0by\u00a0no\u00a0means\u00a0the\u00a0only\u00a0doctor\u00a0to\u00a0criticise\u00a0the\u00a0\npractice\u00a0of\u00a0employing \u00a0harmful\u00a0preventatives \u00a0(or\u00a0 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{"text": " they had nothing else \nto do. During dry fasting, however, the phago-\ncytes are left without food, i.e. without fat, so \nthey begin to perform their direct tasks: capture \nand digest bacteria, viruses, cell residues, dead or \ndying cells, thus fostering renewal and the reju-\nvenation of the organism. Cancer cells, always \npresent in the body, are also digested. The de-\nstruction of diseased cells, and not of healthy \ncells during DF is also associated with the release \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof lymphoepithelial cell s from the entire diges-\ntive system.  \nAbstinence from water and food for many days \ncreates the conditions for the withdrawal of the \npowerful army of b -lymphocytes from the front-\nline gastrointestinal positions. They accumulate \nfrom the lymph nodes and lymphat ic collectors \nof the long digestive path. In particular many of \nthem come from the small intestine. Once they \nhave transitioned to the reserve position, the \narmy of b -lymphocytes can be utilized for its di-\nrect purpose: to suppress and eliminate all path-\nogens and foreign bodies. Infections in a \ndormant state practically do not surrender to \nmodern antibacterial therapies (treatments with \nantibiotics, sulphanilamides and other pharma-\nceutical drugs). Indeed, in this stage of their \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frdevelopment, microorganisms li ve in their pro-\ntective envelopes and become more resistant to \nthese drugs and other medicines. However, dur-\ning the course of dry fasting their envelopes are \ndestroyed by the acidosis activated by phago-\ncytes and enzymes.  \nDuring the dry fast, body fluids rea ch the high-\nest concentrations of biologically active sub-\nstances, hormones, immunocompetent cells and \nimmunoglobulins. \n \n8.3. The mechanism of acidification of the in-\nternal environment of the organism: the first \nand second acidotic crises   \nTo obtain a good therapeutic effect from the \nfasting practice it is necessary to observe certain \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frphases. The first phase, called \"food excitation\", \nlasts for 2 -3 days in case of water fasting while it \nlasts 1 -2 days with dry fasting. The \"food excite-\nment\" phase is a stress for the body. This stress \nmainly causes the activation of the hypothala-\nmus that begins to secrete a variety of substances \nthat have a particular impact on the body's en-\ndocrine glands with the aim to adapt the organ-\nism to a mode of subsistence without food or wa-\nter. After 24 hours of fasting in human beings, \nthe secretion of the growth hormone, somatro-\npin, by the pituitary gland increases abruptly. \nAccording to recent data, this is the reason why \ndry fasting seems to have a rejuvenating effect on \nthe body. The growth hormone also activates the \npancreatic hormone glucagon, which intensifies \nthe breakdown of glycogen in the liver thus \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frreplenishing the organism with nourishment. \nDry fasting also removes the body's toxicity \nthrough beneficial ef fects on the thyroid gland.  \nThe second phase is that of intensifying acido-\nsis. Usually this phase in dry fasting lasts from 2 \nto 4 days. As soon as food and water are com-\npletely renounced, the body begins to consume \nthe accumulated reserves and secondary t issues. \nThe breakdown of nutrients and tissues during \nfasting leads to the accumulation of byproducts \ninside the body. Consequently, there is a rapid \nshift of the body's pH towards acidity (acidosis) \neven if the acidification values do not exceed the \nphysi ological norm. \nThe acidosis that occurs during the fast is the \nfirst and most important physiological mecha-\nnism that triggers a chain of other therapeutic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanisms, usually neutralized by the usual \ndiet. The acidification of the organism\u2019s internal \nenvir onment determines the autolysis, the pro-\ncess of disintegration of the tissues. In fact, in an \nacidic environment certain phagocytes and en-\nzymes are activated to destroy the organism\u2019s \nweakened tissues and all the foreign elements. \nThe processes associated with autolysis, in turn, \ntrigger the body's detoxification mechanisms to \nremove toxins, and weak and pathologically al-\ntered tissue. Tissue decomposition ensures that \nall the waste contained in it is released and re-\nmoved from the body, while the altered tis sue is \ndestroyed. The acidification of the body and the \nincrease in phagocytic activity lead to the nor-\nmalization of the organism's microflora. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDuring acidosis, the body's cells assimilate car-\nbon dioxide and nitrogen from the air. This pro-\ncess helps to fix  the carbon dioxide dissolved in \nthe blood according to the principle of photo-\nsynthesis, the best synthesis of nature. The at-\nmospheric air we breathe turns into a nutritious \nenvironment. In other words, the intensified as-\nsimilation of carbon dioxide by the  cells, to-\ngether with the intense consumption of nitrogen \nfrom the air, creates the optimal conditions for \nthe production of high quality nucleic acids, pro-\nteins and other biologically active substances \nnecessary for normal human activity. In other \nwords, by practicing dry fasting we use the car-\nbon dioxide and nitrogen present in the air and \nthanks to them we create the proteins necessary \nfor the functioning of our organism. But the \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frquestion arises: at the expense of what? Well, \nlet's remember what plants do. They take energy \nfrom the sun and thus can convert the same car-\nbon dioxide and nitrogen from the air into min-\neral salts and organic compounds. But humans \nalso have similar abilities and can nourish them-\nselves with natural and cosmic energies, alt-\nhough this normally does not happen or occurs \nonly in a small number of people. Currently only \na few people are known to live without eating or \ndrinking14. When this mechanism starts it \nmeans that the organism has already switched to \na mode of full internal (endo genous) feeding \nthat guarantees the complete synthesis of amino \nacids and other biological compounds. During \n \n14 The \u201cBreatharians\u201d.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frDF many organs and systems of the organism \nbenefit from a physiological rest that allows \nthem to restore their damaged structures and \nfunctions.  \nDF sets in motion an intense decomposition of \nthe tissues due to the autolysis and the restora-\ntion of the digestive organs\u2019 structure and func-\ntion. These processes stimulate metabolism in \ngeneral and later, when feeding is resumed, \nprove to support the overall digestive capacity of \nthe organism. During DF, the body's defense \nfunctions are reinvigorated both at the cellular \nlevel and at the level of the whole organism, \nwhich becomes much more resistant to internal \nand external harmful agents. All the physiolog i-\ncal mechanisms illustrated above lead to a pow-\nerful regenerating and rejuvenating effect, which \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frbecomes especially evident in the period follow-\ning the practice (after 21 days from the end of the \nDF practice). \nTherefore, during DF, the process of acidifica-\ntion of the internal environment of the organism \ngrows rapidly. Usually the maximum acidifica-\ntion is observed on the 2nd or 3rd day. Here's what \nhappens: at the beginning of the dry fast, the \nbody still has animal sugar reserves (glycogen) \nand uses them. B ut once glycogen reserves are \ndepleted (this usually happens on the first day of \nfasting), the acid byproducts from incomplete \ndigestion of fats (butyric acid, acetone) begin to \naccumulate in the blood. The blood\u2019s alkaline re-\nserves are lowered and this is  reflected on the \nstate of well -being: the patient can have a head-\nache, feel nausea, a feeling of weakness, or \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi", "token_ids": [814, 1047, 4400, 775, 720, 998, 656, 13, 12220, 9235, 54560, 11, 4869, 11, 279, 1343, 6438, 7058, 11377, 2392, 527, 2163, 2085, 3691, 11, 602, 1770, 13, 2085, 8834, 11, 779, 720, 20670, 3240, 311, 2804, 872, 2167, 9256, 25, 12602, 720, 438, 21552, 24032, 11, 42068, 11, 2849, 71783, 11, 5710, 477, 720, 67, 7169, 7917, 11, 8617, 86644, 43901, 323, 279, 312, 8783, 7058, 1055, 367, 315, 279, 47120, 13, 26211, 7917, 11, 2744, 720, 29844, 304, 279, 2547, 11, 527, 1101, 4170, 10185, 13, 578, 409, 7058, 3099, 315, 6759, 1503, 7917, 11, 323, 539, 315, 9498, 720, 37791, 2391, 44476, 374, 1101, 5938, 449, 279, 4984, 720, 13857, 7388, 68200, 61678, 12930, 426, 5676, 220, 679, 24, 8604, 962, 894, 9533, 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{"text": " body is designed to get its bes t results from a very specific fuel mixture. Think \nabout it: Can you find any example in nature of a mammalian species whos e individual members eat foods from completely different \ncategories, based upon their blood type, their geographical location, their me tabolic type, or any other factor? Can you imagine a \n\u201ckapha\u201d bear eating more fat than a \u201cpitta\u201d bear? Or a \u201cfast-ox idizing\u201d monkey avoiding bananas because they are too high in suga r? \nThis is nonsense. \nThe fact is, Nature has seen fit to provide the ideal food for every creatu re on Earth, and all creatures of similar type eat \nsimilarly. For example, horses\u2014and all creatures that look like horses  (zebras, donkeys, mules)\u2014eat from essentially the same \ncategory of foods\u2014those for which their biological systems were desig ned. Do not let anyone tell you that humans are the one \nexception to this rule (called the Law of Similars) in all of the anim al kingdom, for there are no exceptions: Animals that are \nanatomically and physiologically similar thrive on similar foods. Cows  eat grass, leopards eat meat, and hummingbirds eat nectar. \nThere is simply no need to complicate this simple program, presented in perf ection by nature in thousands of examples. \nAll of the creatures that are anatomically and physiologically like  us (known as the anthropoid primates: gorillas, orangutans, \nchimpanzees, and bonobos) thrive on a low-fat diet that is predominated by frui ts and vegetables. Their caloronutrient ratios closely \napproximate 80/10/10. With the exception of the gorilla, whose great weight makes it almost i mpossible to climb the skinny \nbranches of trees to procure fruit, they get more than 80% of their calorie s from the carbohydrates in fruit. The combined \ncaloronutrient average for chimpanzees, bonobos, and orangutans is  about 88/7/5. Add in the gorilla\u2019s numbers, which come closer \nto 70% carbohydrate, and the average decreases, making the ratio almost exa ctly 80/10/10  for all of our anthropoid relatives. \nThe actual foods  humans eat differ according to season, geography, availability, personal  preference, etc., but not according to anything pertaining to our physiology. The total number of calories each person needs varies according to many factors, including \ngender, size, age, activity level, fitness goals, health status, and s o forth. But the ratio of carbohydrates to protein to fats we need \nremains relatively the same. This is true regardless of the dieta ry specifics, food choices, or total volume consumed. As I explain in \nChapter 5, no amount of adaptation or relocation has changed the basic digesti ve physiology with which we have been endowed \nsince the beginning of time. \n \nWhy Percentage of Calories? \nIn this book, I use \u201cpercentage of total calories consumed\u201d as my prim ary model for discussing carbohydrate, protein, and fat \nconsumption. Although this approach has its drawbacks, it is the best way I  have found to help people gain perspective about, \ndiscuss, and compare the macronutrients they eat. \nThe scientifically accepted measure of food and nutrient consumption i s mass (weight in grams, ounces, etc.). However, \nproviding dietary guidelines in those terms requires unnecessary c omplexity that offers no incremental benefit. Many factors combine \nto determine the amount of food an individual should eat for optimal health an d body weight, some of which are gender, age, height, \nmuscle mass, amount and intensity of physical activity, digestive  efficiency, food choices and, to a very limited degree, metabolic \nrate. \nUsing the percentage of calories model allows us to discuss appropriate ca rbohydrate, protein, and fat consumption, despite \nour individual differences. For example, both a sedentary woman who eats 1,600 ca lories per day and an athletic man who eats \n4,000 calories per day will thrive eating in the 80/10/10  proportion. The only difference is that the former would eat far fewer \ncalories than the latter. \nI realize that most of my readers have never learned how many calorie s are in the foods they eat. And I concede that the \ncalorie concept has its limitations. More than one person has aptly pointe d out to me that not all of the calories we consume are used \nfor energy. One person insists (and rightly so) that calorie-equival ent quantities of carbohydrate, protein, and fat cannot be \nconsidered identical (or even reasonably similar) where our digestiv e biochemistry is concerned. Technical detractors sometimes \nsuggest to me that because we as humans do not actually burn our foods \u2014as is done in a bomb calorimeter in order to determine a \nfood\u2019s calorie content\u2014we should dispense completely with the notion of c alories. \nI agree with these and other objections to thinking in terms of calories  for diet analysis. Yet numerous peer-reviewed \nnutritional studies in the finest journals have seen fit to use th e model, including those from top-caliber nutritional scientists like D r. T. \nColin Campbell of Cornell University. The World Health Organization a nd governmental nutritional agencies around the world use \nboth percentage of calories and absolute amounts in grams to express thei r dietary recommendations. Even with its flaws, the calorie \nconcept is the only generally accepted model of energy requirements th at relates to everyday activity. With my background in \nexercise physiology, I have found the calorie concept particularly use ful in helping athletes perform at their peak and get enough \nfuel. \n \n \nPros and Cons of the \u201cPercentage of Calories\u201d Model\nI am aware of the concern that people could be dangerously misled if they tr y to compare the caloronutrient ratios of foods \nwith wildly differing caloric densities. Below is an example that hi ghlights this potential confusion, followed by another example that \nillustrates why I nonetheless choose to calculate nutrients usi ng the percentage of calories approach. \nHow Percentage of Calories Can Seem Misleading \nLet\u2019s look at some numbers that could be confusing to those new to the cal orie concept: \n \nSpinach contains 30% protein (30% of its calories come from protein). \nMacadamia nuts contain \u201conly\u201d 4% protein.  \n \nGiven just this information, one might be led to believe that a pound of spina ch provided more protein than a pound of nuts. \nHowever, knowledge of total calories, and not just percentages, is required to make sense of this data. A pound of spin ach \ncontains 104 calories (31 of which are protein) and a pound of macadamia nuts has  more than 3,250 calories (125 of which are \nprotein). In terms total calories, the nuts yield four times as much prot ein as the spinach. \n \nHow the Calorie Model Is Useful \nImagine that a person eats 7 pounds of food in a day, and only 3.5% of that weight consi sts of high-fat food. This sounds like \na low-fat day, right? \nNot hardly. Let\u2019s look at a simple example of a \u201chealthful\u201d day\u2019s intake  that comprises 7 pounds of food and only 4 ounces of fatty food: \n \n \nThe nuts and oil in this example weigh only \u00bc pound but amount to 740 of the 1,955 t otal calories. Since the nuts are not all \nfat, and the plants do contain some fat, the total comes to 693 fat calories, or 35%  of the day\u2019s intake. This is the same percentage \nof fat found in the standard American diet. This quantity of fat, of any ty pe, is not \u201clow,\u201d or healthful, by any standard! \n \nComparing Apples to Apples \nOften, when caloronutrient numbers are being bandied about, things can be come extremely misleading. A pint of liquid contains 96 \nteaspoons. Add just one teaspoon of oil to a pint of water, and you have a fluid that i s 100% fat in terms of calories but only 1% fat \nby weight. \nIt is important to understand the units of measure used by other diet guru s when comparing their carbohydrate/protein/fat \nrecommendations to those expressed in this book. These teachers sometimes  use different units for different foods, or change units \nover time, or use different units when referring to liquids than they  do for solids. Often too, they use numbers in their presentations \nthat sound good when taken at face value. But if you roll up your sleeves and do t he math, the figures simply cannot add up. \nRecognizing that calculating percentage of calories produces a vas tly different caloronutrient ratio than percentage of weight, \npercentage of dry weight, percentage of volume, etc., making sure you are c omparing apples to apples (so to speak) is an important \nfactor when evaluating other programs in relation to the 80/10/10  diet. \nFor example, one popular author recommends consuming anywhere from 10 to 25% of th e diet from fat (depending upon \none\u2019s body type and level of inner toxicity). But at retreats and other  events where his recipes are served, fat routinely accounts for \n30 to 60% of the total calorie content of the meals. How can this be? The seemin g contradiction stems from the fact that this \nauthor\u2019s recommended caloronutrient ratio is based on  volume of food  (cups and spoons), rather than percentage of calories. \nFurther complicating things, he quotes his ratio guidelines", "token_ids": [2547, 374, 6319, 311, 636, 1202, 9234, 259, 3135, 505, 264, 1633, 3230, 10633, 21655, 13, 21834, 720, 9274, 433, 25, 3053, 499, 1505, 904, 3187, 304, 7138, 315, 264, 36041, 10700, 9606, 421, 437, 384, 3927, 3697, 8343, 15657, 505, 6724, 2204, 720, 15865, 11, 3196, 5304, 872, 6680, 955, 11, 872, 54001, 3813, 11, 872, 757, 5769, 7918, 955, 11, 477, 904, 1023, 8331, 30, 3053, 499, 13085, 264, 720, 2118, 74, 1366, 64, 863, 11984, 12459, 810, 8834, 1109, 264, 1054, 79, 46124, 863, 11984, 30, 2582, 264, 1054, 9533, 12, 5241, 887, 4954, 863, 39803, 31526, 68442, 1606, 814, 527, 2288, 1579, 304, 31705, 64, 436, 30, 720, 2028, 374, 41902, 13, 720, 791, 2144, 374, 11, 22037, 706, 3970, 5052, 311, 3493, 279, 10728, 3691, 369, 1475, 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{"text": " bread quality is growing. One excellent new U.S. business,\ncalled Great Harvest Bakery is a fast-growing national franchise chain. They bakeand sell only whole grain breads; all their wheat flour is freshly ground daily on thepremises in the back. Unfortunately, as of the writing of this book, they do notgrind their rye flour but bring it in sacks. I can\u2019t recommend their rye breads. The\nfounder of Great Harvest is a knowledgeable buyer who fully understands my\nnext topic, which is that wheat is not wheat.\nThere are great differences between hard bread wheats; being organically\ngrown is no cure all for making good or nutritious bread. Great Harvestunderstands this and uses top quality grain that is also Organic.\nWhen I first stated making my own bread from my own at-home-ground flour\nI was puzzled by variations in the dough. Sometimes the bread rose well and wasspongy after baking like I wanted it to be. Sometimes it kneaded stickily andended up flat and crumbly like a cake. Since I had done everything the same wayexcept that I may have bought my wheat berries from different healthfood stores,I began to investigate the subject of wheat quality.\nThe element in the cereal that forms the rubbery sponge in risen bread so it\ndoesn\u2019t crumble and rises high without collapsing, is gluten. The word glue derivesfrom gluten. The gluten content of various wheats varies. Bread bakers use \u201chardwheat\u201d because of its high gluten content. Gluten is a protein and gluten comprisesmost of the protein in bread wheat; the protein content and the gluten content arealmost identical.\nTry this. Ask your healthfood store buyer or owner what the protein content is\nof the hard red wheat seeds they\u2019re selling. You\u2019ll almost certainly get a puzzledlook and your answer will almost certainly be, \u201cwe have Organic andconventional.\u201d Demand that the store buyer ask this question of their distributor/wholesaler and then report back to you. If the distributor deigns to answer, theanswer will be the same\u2014I sell Organic or conventional hard red wheat. Period.When I got these non-answers I looked further and discovered that hard breadwheats run from about 12 percent protein to about 19 percent and this differencehas everything to do with the soil fertility (and to an extent the amount of rainfallduring the season), and almost nothing to do with Organic or conventional.\nThis difference also has everything to do with how your dough behaves and\nhow your bread comes out. And how well your bread nourishes you. Thirteen\npercent wheat will not make a decent loaf\u2014fourteen percent is generally\nconsidered #2 quality and comprises the bulk of cheap bread grain. When youhear in the financial news that a bushel of wheat is selling for a certain price, theymean #2. Bakers compete for higher protein lots and pay far higher prices formore protein.\nWe prefer our bread about 25% rye, but rye contains no gluten at all. Mix any\nrye flour into fourteen percent wheat flour and the dough becomes very heavy,won\u2019t rise, and after baking, crumbles. So I kept looking for better grain andfinally discovered a knowledgeable lady that sold flour mills and who also was aserious baker herself. She had located a source of quality wheat with an assayedprotein content and sold it by the 50 pound sack. When I asked her if her wheatwas Organic she said it was either sixteen or seventeen percent protein dependingon whether you wanted hard red spring wheat or hard white spring wheat.Organic or conventional? I persisted. No, she said. High protein!\nSo, I said to myself, since protein content is a function of soil fertility and since\nmy body needs protein, I figured I am better off eating the best quality wheat,pesticide/herbicide residues (if there are any) be damned. Think about it! Thedifference between seventeen percent and fourteen percent protein is about 25percent. That percentage difference is the key threshold of nutritional deficiencythat makes teeth fall out. We can\u2019t afford to accept 25% degradations in ournutritional quality in something that we eat every day and that forms the very basisof our dietary.\nPlease understand here that I am not saying that high protein wheats can\u2019t be\ngrown organically. They certainly can be. The founder of Great Harvest Bakeryperforms a valuable service locating and securing high-protein lots of organicallygrown wheats for his outlets. But often as not Organic products are no morenourishing than those grown with chemicals. Until the buyers at Organic wholefood wholesalers get better educated about grain, obtaining one\u2019s personal millingstock from them will be a dicey proposition.\nSometimes Organic cereal can be far worse than conventional. To make a\ncereal Organic is a negative definition; if it hasn\u2019t had chemicals, then its Organic.Grain is one of the few foods that will still produce economic yields of low qualityseed on extremely infertile soil or when half-smothered in weeds becauseherbicides weren\u2019t used for reasons of ideological purity. V egetables will hardlyproduce anything under those conditions; carelessly grown fruits and vegetablesare inevitably small, misshapen, unmarketable. But seed cleaning equipment canremove the contamination of weed seeds in cereal grains (at a cost.)\nThe price the farmer receives for Organic cereal grain is much higher, so it is\npossible to accept rather low yields or expend more money for cleaning out highlevels of weed seeds from the field-run harvest, and still make a good profit. Alousy Organic cereal crop like this might even make a higher profit because thefarmer has been spared the expense of fertilization, of rotation, of weed control. Iremember once I bought a sack of Organic whole oats that were the smallest,most shriveled, bitterest oats I\u2019ve ever tried to eat. We ended up throwing outthat tiny, light (lacking density) seed in favor of using the \u201cconventional\u201d wholeoats that were plump, heavy and sweet.\nWheat is not the only cereal that is damaged by industrial milling. So are oats.\nMost consumers have never seen whole oats; they look very much like wheatberries. But rolled oats become rancid and stale on the shelf much like wheat flouron the shelf.\nAnother pitfall about using whole grains is that to be nutritious they must still be\nfresh enough to sprout vigorously. A seed is a package of food surrounding anembryo. The living embryo is waiting for the right conditions (temperature andmoisture) to begin sprouting. Sprouting means the embryo begins eating up storedfood and making a plant out of it. All foods are damaged by exposure to oxygen,so to protect the embryo\u2019s food supply, the seed is surrounded by a virtuallyairtight seed coat that permits only enough oxygen to enter for the embryo\u2019srespiration (yes, seed breaths slowly). Often the embryo is located at the edge of\nthe seed and has its own air intake port. When the seed coat is removed or\ndamaged, the innards are exposed to air and begin deteriorating rapidly. In thecase of oats, especially rapidly, because oats are the only grass-based cereal thatcontains large quantities of oil\u2014five percent oil, more or less. That\u2019s why oats\u201cstick to your ribs.\u201d Rolled oats become stale and lose their flavor (and nutritionalcontent) and perhaps become rancid very rapidly. So we make porridge fromwhole oat groats that we coarsely grind to grits (steel-cut oats) in an electric seed/spice mill just before cooking.\nIt is not easy to cook oat grits. They take a lot longer than rolled oats and if\nnot done exactly to the recipe I\u2019m about to give you, will almost inevitably stick tothe pot badly and may also froth over and mess the stove. Here\u2019s how to cookthem. Coarsely grind (like corn meal) your whole oats until you have one cup ofoat grits. Bring exactly four cups of water (no salt) to a very hard boil at yourhighest heat. You may add a handful of raisins. Light or turn on a second, small-sized burner on the stove and set it as low as possible. Into the fast boiling water,slowly pour the ground oats, stirring continuously. Take about 30 seconds toslowly pour the grits into the boiling water or you\u2019ll make clumps. Keep on thehigh heat until the water again boils vigorously. Suddenly, the mixture will beginrising in the pot and will try to pour all over the stove. This means it is all at boilingtemperature again. Quickly move the pot to the low burner; that instantly stopsthe frothing. Then cover. Let the porridge cook for 30 minutes, stirring once ortwice to prevent sticking. Then, keeping it covered, turn off the heat. They can beeaten at this point but I think it is better to let the oats finish soaking on the stovefor at least two to four hours. Then reheat in a double boiler, or warm in amicrowave.\nWe usually start a pot of oats at bedtime for the next morning. See why people\nprefer the convenience of using rolled oats? But once you\u2019ve eaten oats maderight, you\u2019ll never prefer the flavor of rolled oats again. And if the human body hasany natural method of assaying nutritional content, it is flavor.\nNutritionally, millet is almost the same story as oats. Millet seed is protected by\na very hard hull. Cooking unhulled millet is almost impossible. After hours ofboiling the small round seeds will still be hard and the hulls remain entirelyindigestible. Worse, the half-round hulls (they split eventually) stick in your teeth.But prehulled millet, sitting in the sack for weeks and months, loses a lot ofnutrition and tastes very second-rate compared to freshly-hulled millet.", "token_ids": [16385, 4367, 374, 7982, 13, 3861, 9250, 502, 549, 815, 13, 2626, 345, 44982, 8681, 56935, 91715, 374, 264, 5043, 56657, 5426, 19562, 8957, 13, 2435, 23360, 438, 4662, 1193, 4459, 24875, 16385, 82, 26, 682, 872, 34153, 20415, 374, 50999, 5015, 7446, 389, 279, 1762, 76, 5014, 304, 279, 1203, 13, 19173, 11, 439, 315, 279, 4477, 315, 420, 2363, 11, 814, 656, 539, 911, 485, 872, 436, 9188, 20415, 719, 4546, 433, 304, 57871, 13, 358, 649, 1431, 7079, 872, 436, 9188, 16385, 82, 13, 578, 198, 15456, 261, 315, 8681, 56935, 374, 264, 42066, 26171, 889, 7373, 31869, 856, 198, 3684, 8712, 11, 902, 374, 430, 34153, 374, 539, 34153, 627, 3947, 527, 2294, 12062, 1990, 2653, 16385, 15240, 1900, 26, 1694, 2942, 2740, 198, 62376, 374, 912, 27208, 682, 369, 3339, 1695, 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{"text": ". If \nacute indigestion, one has cold hands and cold feet. If it is a heart at-tack you may not have cold hands and cold feet. They are treated ab-solutely differently. \nAcute indigestion is gas forming in the stomach and puts pressure \non the heart. The heart has so much pressure on it that it cannot beat properly and goes to skipping. This causes chest pains very much like an angina or pectoris heart attack. Generally a pectoris heart attack is \ncaused by the high urea in the blood. If it is coming along rather slow-ly it will cause pain in the left arm a long time before you have chest pains. \nThese are problems that can be prevented with diet, and be \nstopped forever. Someday a scientist will make an instrument that will be sold on the market so the people can use it and it will solve many of the common problems that are in the beginning of trouble or bad health for people. 95 The possibilities of what can be done with the Reams Biological \nTheory of Ionization equation is so great it is uncomprehendable by \nthe human mind. We are truly marvel ously made, and it is a matter of \nobedience to the rules that God has made, for us to be in good health.   96 CHAPTER 13 \nLOW BLOOD SUGAR \n \nApproximately 80% of the people that are classified as having epi-\nlepsy and on dilantin, or other drugs, are not epileptic. \nThey have low blood sugar. The low blood sugar is causing sei-\nzures. \nThere are no two seizures alike. No one by watching can tell the \ndifference in whether it is an epileptic seizure or a low blood sugar seizure. The RBTI tests are the only tests that differentiate between an epileptic and a low blood sugar seizure. \nA 27-year-old girl was brought in from Daytona Beach to be test-\ned in Orlando, and had been on dilantin since she was two and one-half years old. After the tests were made I said to her, \"So you think you are an epileptic?\" The people who had brought her were her neighbors, said, \"We know she is an epileptic because she had a sei-zure on the way over here.\" \n\"I'm not talking about seizure. I'm talking about the cause of sei-\nzures,\" I said. \nI thought the lady had lied to me about her age because she looked \n47 or 48 years old because she lived in fear of the next seizure. She was having as high as 15 seizures a day, and had to have someone with her around the dock. The dilantin and anything else they had tried was wearing out to where it no longer was effective. \nI said to the lady, \"I have news for YOU. You are not an epileptic, \nyou are having low blood sugar seizures. You may or may not believe me. I am going to give you food which I want you to begin taking now. Take it until you eat supper tonight. Then I am going to give you a diet, and I want you to follow it. I want to see you in two weeks. If you do exactly what I tell you, you will not have any more seizures.\" \nShe did not believe me at all. Neither did the people who were \nwith her. \nNow they really thought I was a quack. I made up for her what can be made in most ordinary kitchens. 97 It was just a matter of mixing juices together that would fit her \nbody chemistry. It was something to keep her blood sugar from drop-\nping too low. \nIn a week the neighbors who brought her called saying, \"This girl \nhas not had a seizure since starting on the diet.\" \n\"I didn't expect her to have any seizures. Bring her back in another \nweek,\" I said. \nThey brought her back and I gave her a diet to follow and told her \nto come back in two months. In two months when she came back she looked her age. I then asked her to return in three months. When she came back she looked 20 years old! A year later she was able to get her driver's license. And a year later she was happily married. This is just one of the cases of a missed diagnosis, and the suffering this girl had gone through for nearly 25 years could have been eliminated if the RBTI tests had been used. \nAnother case was a 30-year-old man who was the head computer \noperator in a modem company in Orlando. The job was demanding so much of his time until he was about to lose his family. \nHe was called on almost day and night and had no time for his \nyoung family. He had taken the contract to put a computer system into the hospital. After a few years he began having very serious migraine headaches, and they were getting worse. It was on Labor Day 1960 that he called me from the hospital. \n\"Do you have a headache now?\" I asked. \"Yes,\" he said. \"Get someone to drive you to my lab. I can get you over the mi-\ngraine headache in approximately 30 minutes.\" \nI had to work him in between others needing dietary guidance on \nthe Biblical health message. I had already been arrested two or three times, so it didn't make any difference if I got arrested again. \nThose who instigated my arrest had forbidden the doctors to use \nmy services. And the doctors who used my services, or wished to talk to me personally about their cases, came to me by night. \nI told the girl in the office that the man was coming and to test him \nas soon as he came and to bring me the result of the test. 98 When she brought the test I made up for the man four ounces of \njuice to sip slowly for 30 minutes. I gave it to the girl to give him, and \ndidn't even go to see the man. I just said, \"Give him this and tell him to sip it very slowly for 30 minutes, and his headache should stop when the 30 minutes are over.\" (This was not a drug. \nThis was a food that can be found in most homes.) \"Tell him I \ndon't mean 28 minutes, and I don't mean  29 minutes, I mean sip it 30 \nminutes. But probably before the 30 minutes are over the headache will stop. And as soon as the head ache stops you have him come and \nknock at the door.\" Nineteen or twen ty minutes later he knocked at the \ndoor and I said, \"Come in.\" \nHe came in and I said, \"So you are the person who had the head-\nache are you?\" \n\"Yes,\" he said, \"I want five gallons of that stuff.\" \"You don't need any of that any more at all,\" I said. \"What do you mean? This is the first thing that stopped my head-\naches. I was told just today to eith er get rid of the headaches or my \ncompany is going to get rid of me. I told them, 'You are the doctors, you get rid of it. I'll do anything you say.' They said, 'That's beside the point. You get rid of the headaches or we'll get rid of you.' And that is why I called you. Now then, you've got me rid of the headache with this for the first time and I want five gallons of it.\" \nI said, 'Tm sorry but you don't need five gallons of it. The numbers \nindicated your problem is tuna fish. You are allergic to tuna fish. Don't eat any more tuna fish and you won't have any more headaches.\" \n\"I like tuna fish! I eat it three or four times a week,\" he said. \"Well, that's what is causing th e headaches. There may be some-\nthing else you are allergic to. Come to see me in four to six weeks and let me know. But if you'll leave tuna fish alone you won't have any more headaches,\" I said. \nIn five weeks he called saying, \"Mr. Reams, no more headaches. No more tuna fish. I'm fine.\" Tuna fish in this man's system was creating a pancreatic enzyme \nreaction which was causing a displacement or confusion of the potas-sium and oxygen for the brain, and was short-circuiting before the 99 blood got in his brain because of th e particular poisoning this was to \nhis system. What I'm saying is that allergies are a mineral deficiency. \nThis is how accurate the RBTI tests are. \nIn this case you may ask, \"How come if you eat tuna fish that has \nmineral in it that it created  a mineral deficiency?\" \nThe minerals in the fish prevented the minerals that he needed \nfrom becoming available. In other words, the digested fish created a catalyst, which prevented the potassium and oxygen from performing its duty in the brain. It was as plain as the nose on your face to fix. So much suffering can be prevented when you work on cause rather than \neffect. \nWithin the last year I had a call from a medical doctor who had \ndone a test on a two-year-old baby. The first question I asked after he read the lab test numbers to me was: \"Does this baby have seizures? \" \n\"No,\" said the mother. I then said, \"The baby is in the zone for seizures. And since it does \nnot have seizures, I don't see what the problem is.\" \n\"The baby has convulsions,\" the mother replied. I said, \"A convulsion and a seizure is the same thing. 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{"text": " experience if all we are to do is stay away \nfrom it as much as we can? What gives? \nFor that matter, why are all fun things either \n\u201cimmoral, illegal, or fattening\u201d?  \nI\u2019ve answered the end of this question too, \nwith what I\u2019ve just said. All fun thing s are  \nnot immoral, illegal, or fattening. Your life is, \nhowever, an interesting exercise in  defining \nwhat fun is.  \nTo some, \u201cfun\u201d means sensations of the \nbody. To others, \u201cfun\u201d may be something  \nentirely different. It all depends on who you \nthink you are, an d what you are doing  here.  \nThere is much more to be said about sex \nthan is being said here \u2014but nothing more  \nessential than this: sex is joy, and many of \nyou have made sex everything else but.  Sex is sacred, too \u2014yes. But joy and \nsacredness do mix (they are,  in fact, the \nsame  thing), and many of you think they do \nnot. \nYour attitudes about sex form a microcosm \nof your attitudes about life. Life should  be a \njoy, a celebration, and it has become an \nexperience of fear, anxiety, \u201cnot  enough -\nness,\u201d envy, rage, and tragedy. The same \ncan be said about sex.  \nYou have repressed sex, even as you have \nrepressed life, rather than fully Self -\nexpressing, with abandon and joy.  \nYou have shamed sex, even as you have \nshamed life, calling it evil and wicked,  \nrather than the highes t gift and the greatest \npleasure. Before you protest that you  have \nnot shamed life, look at your collective attitudes about it. Four -fifths of the  world\u2019s \npeople consider life a trial, a tribulation, a \ntime of testing, a karmic debt that  must be \npaid, a sc hool with harsh lessons that must \nbe learned, and, in general, an  experience \nto be endured while awaiting the real joy, \nwhich is after death.  \nIt is a shame that so many of you think this \nway. Small wonder you have applied  \nshame to the very act which create s life.  \nThe energy which underscores sex is the \nenergy which underscores life; which is  life! \nThe feeling of attraction and the intense \nand often urgent desire to move toward  \neach other, to become one, is the essential \ndynamic of all that lives. I have bui lt it into \neverything. It is inbred, inherent, inside All \nThat Is.  The moral codes, religious constrictions, \nsocial taboos, and emotional conventions  \nyou have placed around sex (and, by the \nway, around love \u2014and all of life) have  \nmade it virtually impossibl e for you to \ncelebrate your being.  \nFrom the beginning of time all man has \never wanted is to love and be loved. And  \nfrom the beginning of time man has done \neverything in his power to make it  \nimpossible to do that. Sex is an \nextraordinary expression of love \u2014love of \nanother,  love of Self, love of life. You ought \nto therefore love it! (And you do \u2014you just \ncan\u2019t  tell anyone you do; you don\u2019t dare \nshow how much you love it, or you\u2019ll be \ncalled a  pervert. Yet this is the idea that is \nperverted). In our next book, we shall look at sex much \nmore closely; explore its dynamics in  \ngreater detail, for this is an experience and \nan issue of sweeping implications on a  \nglobal scale.  \nFor now \u2014and for you, personally \u2014simply \nknow this: I have given you nothing  \nshameful, le ast of all your very body, and \nits functions. There is no need to hide your  \nbody or its functions \u2014nor your love of \nthem, and of each other.  \nYour television programs think nothing of \nshowing naked violence but  shrink from  \nshowing naked love. Your whole soci ety \nreflects that priority.  \n12. Is there life on other planets? Have we \nbeen visited by it? Are we being observed \nnow? Will we see evidence \u2014irrevocable and indisputable \u2014of extraterrestrial life in \nour lifetime? Does each form of life have its \nown God? Are You the God of it all?  \nYes to the first part. Yes to the second. Yes \nto the third. I cannot answer the fourth  part, \nsince that would require Me to predict the \nfuture \u2014something I am not going to  do. \nWe will, however, talk a great deal more \nabout this thing called the future in Book  \nTwo\u2014and we\u2019ll talk about extra -terrestrial \nlife and the nature(s) of God in Book  Three.  \nOhmigosh. There\u2019s going to be a Book \nThree?  \nLet me outline the plan here.  \nBook One is to contain basic truths, primary \nunderstandings, and add ress essential  \npersonal matters and issues.  Book Two is to contain more far -reaching \ntruths, grander understandings, and  \naddress global matters and issues.  \nBook Three is to contain the largest truths \nyou are now capable of understanding,  and \naddress universal matters and issues \u2014\nmatters being dealt with by all the  beings of \nthe universe.  \nI see. This is an order?  \nNo. If you can ask that question, you have \nunderstood nothing in this book.  \nYou have chosen to do this work \u2014and you \nhave been chosen. The circ le is complete.  \nDo you understand?  \nYes. \n13. Will Utopia ever come to the planet \nEarth? Will God ever show Himself to Earth\u2019s people, as promised? Is there such \na thing as the Second Coming? Will there \never be an end of the world \u2014or an \napocalypse, as prophe sied in the Bible? Is \nthere a one true religion? If so, which one?  \nThat\u2019s a book in itself and will comprise \nmuch of Volume Three. I\u2019ve kept this  \nopening volume limited to more personal \nmatters, more practical issues. I\u2019ll move to  \nlarger questions and matt ers of global and \nuniversal implication in succeeding  \ninstallments.  \nIs that it? Is that all for now? Are we to \nspeak no more here?  \nYou miss me already?  \nI do! This has been fun! Are we quitting \nnow?  You need a little rest. And your readers \nneed a rest, too.  There\u2019s a lot here to  \nabsorb. A lot to wrestle with. A lot to ponder. \nTake some time off. Reflect on this.  Ponder \nit. \nDo not feel abandoned. I am always with \nyou. If you have questions \u2014day-to-day \nquestions \u2014as I know you do even now, \nand will continue to \u2014know that you can  call \non Me to answer them. You do not need the \nform of this book.  \nThis is not the only way I speak to you. \nListen to Me in the truth of your soul. Listen  \nto Me in the feelings of your heart. Listen to \nMe in the quiet of your m ind. \nHear Me, everywhere. Whenever you have \na question, simply know that I have  \nanswered it already. Then open your eyes to your world. My response could be in an  \narticle already published. In the sermon \nalready written and about to be delivered. \nIn the mo vie now being made. In the song \njust yesterday composed. In the words  \nabout to be said by a loved one. In the heart \nof a new friend about to be made.  \nMy Truth is in the whisper of the wind, the \nbabble of the brook, the crack of the  \nthunder, the tap of the rain. \nIt is the feel of the earth, the fragrance of \nthe lily, the warmth of the sun, the pull of  \nthe moon.  \nMy Truth \u2014and your surest help in time of \nneed \u2014is as awesome as the night sky,  and \nas simply, incontrovertibly, trustful as a \nbaby\u2019s gurgle. It is as loud as a  pounding heartbeat \u2014and as quiet as a breath taken \nin unity with Me.  \nI will not leave you, I cannot leave you, for \nyou are My creation and My product, My  \ndaughter and My son, My purpose and \nMy...Self.  \nCall on Me, therefore, wherever and \nwhenever y ou are separate from the peace \nthat I am.  \nI will be there.  \nWith Truth.  \nAnd Light  \nAnd Love.  \n  In Closing  \nSince receiving the information contained \nin this book, and quietly spreading the word \nabout it, I have answered many inquiries, \nboth about how it was received and about \nthe dialogue itself. I honor every inquiry, \nand the sincerity with which it is made. \nPeople simply want to know more about \nthis, and that is understandable.  \nWhile I wish I could take every phone call \nand personally respond to every l etter, it is \njust not possible to do that. Among other \nthings, I would be spending a great deal of \ntime answering essentially the same \nquestions over and over again. So I\u2019ve \nthought about how I could interact with you \nmore efficiently, and still honor each  \ninquiry.  What I\u2019ve decided is to write a monthly \nletter to those with questions or comments \nreg", "token_ids": [3217, 422, 682, 584, 527, 311, 656, 374, 4822, 3201, 720, 1527, 433, 439, 1790, 439, 584, 649, 30, 3639, 6835, 30, 720, 2520, 430, 5030, 11, 3249, 527, 682, 2523, 2574, 3060, 720, 2118, 12828, 10020, 11, 12079, 11, 477, 87309, 6147, 74022, 2355, 40, 4070, 19089, 279, 842, 315, 420, 3488, 2288, 11, 720, 4291, 1148, 358, 4070, 1120, 1071, 13, 2052, 2523, 3245, 274, 527, 2355, 1962, 79254, 11, 12079, 11, 477, 87309, 6147, 13, 4718, 2324, 374, 11, 720, 98936, 11, 459, 7185, 10368, 304, 220, 27409, 720, 12840, 2523, 374, 13, 2355, 1271, 1063, 11, 1054, 12158, 863, 3445, 72597, 315, 279, 720, 2664, 13, 2057, 3885, 11, 1054, 12158, 863, 1253, 387, 2555, 2355, 306, 556, 398, 2204, 13, 1102, 682, 14117, 389, 889, 499, 720, 27963, 499, 527, 11, 459, 294, 1148, 499, 527, 3815, 220, 1618, 13, 2355, 3947, 374, 1790, 810, 311, 387, 1071, 922, 1877, 720, 54895, 374, 1694, 1071, 1618, 2001, 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{"text": "doxuridine\u2013DMSO preparation has been approved for herpes \n zoster in Canada and Europe.60\nAnother antiviral agent tested for the treatment of herpes simplex infection is \ntopically administered acyclovir in polyethylene glycol (Acy-PEG). A comparison of this Acy-PEG ointment preparation was made versus acyclovir\u2013DMSO ointment in excised human and guinea pig skin.\n61 Results from this study established that Acy-\nPEG formulation penetrates human skin very slowly.61 This result was attributed to \nPEG inefficacy since the preparation using acyclovir\u2013DMSO ointment was signifi -\ncantly more effective. A more consistent interpretation of this study is that DMSO appears to exert antiviral activity by itself since it was found that acyclovir ointment alone had only limited therapeutic benefit.\n61 There is, in fact, corroboration for this \nlatter conclusion from another independent study done in Spain.\nThat study reports that although DMSO has been regarded as a useful excipient \nthat can carry active antiviral agents across membranes to increase penetration into tissues of these agents, findings show that DMSO may express antiviral activity by itself.\n62 Rabbit skin fibroblasts were used to grow the recombinant HSV-1 and Vero \ncells to analyze the action of DMSO.62 DMSO was able to block productive infection \nin HSV-1 in Vero cells when administered after virus adsorption. DMSO appears to cause this block in HSV-1 production by acting at different sites with positive cooperativity, as suggested by the Hill numbers of the inhibition curves.\n62 The results \nindicated that DMSO inhibits HSV-1 viral DNA synthesis in vitro, blocked the sta -\nbility and maturation of the free virion, and also reduced the levels of a number of viral transcripts.\n62 Thus, it was concluded from this study that DMSO may possess \nantiviral activity by previously undisclosed inhibitory mechanisms.\nThis important finding should be considered in relation to how herpes infec -\ntions can progress to serious disorders. Although most of herpes infections are mild, they can lead to lethal encephalitis, and this virus accounts for 20% of all reported encephalitis cases.\n63\nTo our knowledge, there are no studies that have used DMSO either as an adju -\nvant or as a primary therapy in human viral encephalitis. Paradoxically, DMSO with acyclovir has been used for the prophylaxis and therapy of equine herpes virus type 1 (EHV-1) infection, which can cause myeloencephalopathy and death in horses.\n64,65\nSince DMSO has been used as a solubilizing and penetrant carrier for other antivi -\nral agents for such conditions as rabies and viral-induced myocarditis,66,67 it is logical \nand justified to reappraise the potential antiviral activity by DMSO in the interest of drug safety since many of the antiviral agents on the market have adverse effects that could be avoided by considerably lowering their dose when combined with DMSO.\nDMSO is a frequently used solvent and penetrant carrier through the skin for \nantifungal drugs. DMSO is recommended to dissolve antifungals with poor aque -\nous solubility, but recently, DMSO has gained attention for drugs that are currently prepared in water.\nUsing DMSO to prepare all approved antifungals would increase the consistency \nof the methods for drug preparation listed in the current Clinical and Laboratory Standards Institute guidelines and could help avoid precipitation of the antifungal agents, which would impair their efficacy.\n68111 DMSO in Basic Microbiology\nDMSO by itself has shown effectiveness against the strains of many fungi that \ncause skin, hair, and nail infections, including trichophyton, epidermophyton, and \nmicrosporum at dose-dependent concentrations of 1%\u201310%.69 Trichophyton is a skin \ninfection that causes athlete\u2019s foot, ringworm, jock itch, and similar dermatophyte infections of the nail, beard, skin, and scalp, while epidermophyton and microspo -\nrum affect hair, skin, and nails.\n70\nDMSO was evaluated in vitro  at a 2% concentration against an assortment \nof Candida species and was observed to slow the growth of all Candida isolates tested.\n71\nAntifungal activity by DMSO was also observed recently at concentrations \nbetween 0.5% and 1% against six yeast species, including Candida  species.72\nThe antifungal effects of DMSO are especially important in the geriatric popu -\nlation due to the higher prevalence of seborrheic dermatitis, mucosal and cutane -\nous candidiasis, tinea pedis, and onychomycosis found in this group of patients.73 \nTreatment of these elderly people with dermatophytoses and yeast infections should depend on the patient\u2019s medication list to avoid potential drug interactions and whether topical or systemic therapy is indicated.\n73\nREFERENCES\n 1.  T urnbaugh PJ, Ley RE, Hamady M, Fraser-Liggett CM, Knight R, Gordon JI. The \nhuman microbiome project. Nature. 2007;449(7164):804\u2013810.\n 2.  Macf arlane G. Alexander Fleming: The Man and the Myth. Chatto and Windus, London, \nU.K., 1984.\n 3.  Chain E, Flore y HW, Adelaide MB, Gardner AD, Heatley NG, Jennings MA, Orr-Ewing \nJ, Sanders AG. Penicillin as a chemotherapeutic agent. 1940. Clin Orthop Relat Res. \n1993;295:3\u20137.\n 4.  K erwat K, Kerwat M, Graf J, Wulf H. Resistance to antibiotics and multiresistant patho -\ngens. Anasthesiol Intensivmed Notfallmed Schmerzther. 2010;45(4):242\u2013243.\n 5.  Kalan L, Wright GD. Antibiotic adjuvants: Multicomponent anti-infective strategies. \nExp Rev Mol Med. 2011;13:e5.\n 6.  P ankey GA, Sabath LD. Clinical relevance of bacteriostatic versus bactericidal mecha -\nnisms of action in the treatment of Gram-positive bacterial infections. Clin Infect Dis. \n2004;38(6):864\u2013870.\n 7.  Jacob SW, Bischel M, Herschler RJ. Dimethyl sulfoxide (DMSO): A new concept in \npharmacotherapy. Curr Ther Res Clin Exp. 1964;6:134\u2013135.\n 8.  Kligman AM. Dimethyl sulfoxide, 2. JAMA. 1965;193:923\u2013928.\n 9.  Pottz GE, Rampe y JH, Benjamin F. The effect of dimethyl sulfoxide (DMSO) on anti -\nbiotic sensitivity of a group of medically important microorganisms: Preliminary report. \nAnn NY Acad Sci. 1967;141(1):261\u2013272.\n 10.  T rotz-Williams LA, Mercer NJ, Walters JM, Maki AM, Johnson RP. Pork implicated in \na Shiga toxin-producing Escherichia coli  O157:H7 outbreak in Ontario, Canada. Can J \nPublic Health. 2012;103(5):e322\u2013e326.\n 11.  Dale JB, Fischetti V A, Carapetis JR et\u00a0al. Group A streptococcal vaccines: Paving a path \nfor accelerated development. Vaccine. 2013;31(Suppl 2):B216\u2013B222.\n 12.  Jarvis WR, Martone W. Predominant pathogens in hospital infections. J Antimicrob \nChem. 1992;29:19\u201324.\n 13.  Siemieniuk R, Gre gson D, Gill J. The persisting burden of invasive pneumococcal dis -\nease in HIV patients: An observational cohort study. BMC Infect Dis. 2011;11:314.112 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 14.  Jace wicz M, Keusch GT. Pathogenesis of Shigella diarrhea. VIII. Evidence for a trans -\nlocation step in the cytotoxic action of Shiga toxin. J Infect Dis. 1983;148(5):844\u2013854.\n 15.  Green GM, Kass EH. The role of the alveolar macrophage in the clearance of bacteria \nfrom the lung. J Exp Med. 1964;119:167\u2013175.\n 16.  Nathan CF, Murray HW, Cohn ZA. The macrophage as an effector cell. N Engl J Med. \n1980;303:622\u2013626.\n 17.  Coonrod JD, Yoneda K. Detection and partial characterization of antibacterial factor(s) \nin alveolar lining material of rats. J Clin Invest. 1983;71:129\u2013141.\n 18.  Pesanti EL, Nugent KM. Modulation of pulmonary clearance of bacteria by antioxi -\ndants. Infect Immun. 1985;48(1):57\u201361.\n 19.  De Chatelet LR, Mullikin D, McCall CE. 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258, 453, 588, 7569, 36471, 3769, 315, 32510, 13, 622, 18905, 13038, 662, 220, 3753, 18, 26, 6028, 25, 9748, 4235, 9335, 627, 220, 972, 13, 220, 57956, 15719, 17705, 11, 59345, 306, 56876, 13, 5768, 2987, 315, 70524, 36654, 315, 24032, 555, 3276, 822, 11927, 18722, 67, 1821, 13, 88911, 67335, 662, 220, 3753, 20, 26, 2166, 7, 16, 1680, 3226, 4235, 5547, 627, 220, 777, 13, 220, 1611, 921, 349, 1169, 45650, 11, 52627, 1609, 258, 423, 11, 4584, 7368, 27809, 13, 578, 9659, 315, 2307, 55189, 459, 290, 555, 5370, 720, 9426, 315, 1343, 351, 57878], "source": "0xBreath/holistic-books"}
{"text": "CT,GP,GYN,MM,NT,PM\nLong BeachH. Richard Casdorph, M.D., Ph.D., F.A.C.A.M. \n(DIPL)\nSuite 201\n1703 Termino Avenue\nLong Beach, CA 90804\n(310) 597-8716\nFAX (310) 597-4616\nCD,CS,CT,DIA,IM,NT\nLos Altos\nRobert F. Cathcart III, M.D. \n(P)\nSuite 4\n127 Second Street\nLos Altos, CA 94022\n(415) 949-2822\nA,AR,CT,DD,OME,PM\nClaude Marquette, M.D. \n(P)\nSuite 110\n5050 El Camino Real\nLos Altos, CA 94022\n(415) 964-6700\nA,BA,CT,NT,PM\nLos Angeles\nLaszlo Belenyessy, M.D. \n(P)\nSuite D\n12732 Washington Boulevard\nLos Angeles, CA 90066\n(213) 822-4614\nA,AC,BA,CT,GP,NT\nM. Jahangiri, M.D. \n(P)\n2156 South Santa Fe\nLos Angeles, CA 90058\n(213) 587-3218\nA,AC,CT,FP,GP\nMontereyLon B. Work, M.D. \n(P)\nSuite D\n841 Foam Street\nMonterey, CA 93940\n(408) 655-0215\nCT,DD,GYN,HGL,NT,RHU\nNewport Beach\nJulian Whitaker, M.D. \n(D/C)\nSuite 100\n4321 Birch Street\nNewport Beach, CA 92660\n(714) 851-1550\nFAX (714) 851-9970\nCD,CT,DD,DIA,NT,PM\nNorth Hollywood\nDavid C. Freeman, M.D. \n(P)\nSuite 103\n11311 Camarillo Street\nNorth Hollywood, CA 91602\n(818) 985-1103\nCD,CT,END,HGL,NT,PM\nOceanside\nA. Hal Thatcher, M.D.\n2552 Cornwall Street\nOceanside, CA 92054\n(Retired)\nOxnard\nMohamed Moharram, M.D. \n(P)\nSuite B\n300 West 5th Street\nOxnard, CA 93030\n(805) 483-2355\nCS,CT,DD,DIA,GP,PMPalm Desert\nDavid H. Tang, M.D. \n(D/C)\nSuite 6\n74133 El Paseo\nPalm Desert, CA 92260\n(619) 341-2113\nFAX (619) 341-2724\nAC,CT,IM,MM,NT,PM\nPalm Springs\nSean Degnan, M.D. \n(D/C)\nSuite 200\n2825 Tahquitz McCallum\nPalm Springs, CA 92262\n(619) 320-4292\nAC,CT,NT,PM\nPorterville\nJohn B. Park, M.D. \n(D/C)\n131 East Mill Avenue\nPorterville, CA 93527\n(209) 781-6224\nAN,BA,FP,GP,PM,S\nRancho Mirage\nCharles Farinella, M.D. \n(P)\nSuite 106A\n69-730 Highway 111\nRancho Mirage, CA 92270\n(619) 324-0734\nCT,GP,PM\nRedding\nBessie J. Tillman, M.D. \n(D/C)\n2054 Market Street\nRedding, CA 96001\n(916) 246-3022A,CT,DD,NT,PM,YS\nReseda\nIlona Abraham, M.D. \n(P)\n19231 Victoria Boulevard\nReseda, CA 91335\n(818) 345-8721\nA,AC,CD,CT,P\nSacramento\nJ.E. Dugas, M.D.\nSuite 206\n3400 Cottage Way\nSacramento, CA 95825\n(Retired)\nMichael Kwiker, D.O. \n(P)\nSuite 3\n3301 Alta Arden\nSacramento, CA 95825\n(916) 489-4400\nA,CT,DIA,NT\nSan Clemente\nWilliam Doell, D.O. \n(DIPL)\n971 Calle Negocio\nSan Clemente, CA 92672\n(No Referrals)\nSan Diego\nLawrence Taylor, M.D. \n(P)\nSuite 402\n3330 Third Avenue\nSan Diego, CA 92103\n(619) 296-2952\nA,CT,FP,NT,PM,YS\nSan FranciscoRichard A. Kunin, M.D. \n(P)\n2698 Pacific Avenue\nSan Francisco, CA 94115\n(415) 346-2500\nCT,DD,HYP,P,PM,PO\nRussell A. Lemesh, M.D.\nSuite 320\n595 Buckingham Way\nSan Francisco, CA 94132\n(415) 731-5907\nCD,END,GER,IM,MM,PM\nPaul Lynn, M.D. \n(DIPL)\n345 West Portal Avenue\nSan Francisco, CA 94127\n(415) 566-1000\nA,AR,CT,DD,NT,PM\nGary S. Ross, M.D. \n(P)\nSuite 300\n500 Sutter\nSan Francisco, CA 94102\n(415) 398-0555\nA,AC,CT,DD,FP,NT,PM\nSan Leandro\nSteven H. Gee, M.D. \n(DIPL)\n595 Estudillo Street\nSan Leandro, CA 94577\n(510)483-5881\nAC,BA,CT,GP\nSan Marcos\nWilliam C. Kubitschek, D.O. \n(DIPL)\n1194 Calle Maria\nSan Marcos, CA 92069(619) 744-6991\nAC,FP,NT,OSM,PM,PMR\nSan Rafael\nRoss B. Gordon, M.D. \n(DIPL)\n4144 Redwood Highway\nSan Rafael, CA 94903\n(415) 499-9377\nBA,CT,NT,PM\nSanta Ana\nRonald Wempen, M.D. \n(D/C)\nSuite 306\n3620 South Bristol Street\nSanta Ana, CA 92704\n(714) 546-4325\nA,AC,MM,NT,PO,YS\nSanta Barbara\nH.J. Hoegerman, M.D. \n(DIPL)\nSuite D\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 963-1824\nA,CD,CT,DIA,FP,GP,RHU\nMohamed Moharram, M.D. \n(P)\nSuite B\n101 West Arrellaga\nSanta Barbara, CA 93101\n(805) 965-5229\nCS,CT,DD,DIA,GP,PM\nSanta Maria\nDonald E. Reiner, M.D. \n(P)\n1414-D South Miller\nSanta Maria, CA 93454(805) 925-0961\nCT,GP,OME,PM,S\nSanta Monica\nMichael Rosenbaum, M.D. \n(P)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nA,HGL,MM,NT,P,YS\nMurray Susser, M.D. \n(DIPL)\nSuite 110\n2730 Wilshire Boulevard\nSanta Monica, CA 90403\n(310) 453-4424\nFAX (310) 828-0261\nA,CT,NT,OME\nSanta Rosa\nTerri Su, M.D. \n(D/C)\nSuite 3\n1038 4th Street\nSanta Rosa, CA 95404\n(707) 571-7560\nAC,AN,CT,FP,NT,PM\nSeal Beach\nAllen Green, M.D. \n(P)\nSuite 212\n909 Electric Avenue\nSeal Beach, CA 90740\n(310) 493-4526\nAC,CT,FP,NT,PM\nSherman Oaks\nRosa M. Ami Belli, M.D.13481 Cheltenham Drive\nSherman Oaks, CA 91423\n(No Referrals)\nSmith River\nJoAnn Hoffer, M.D. \n(D/C)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nCT,NT,PM\nJames D. Schuler, M.D. \n(DIPL)\n12559 Highway 101 North\n(Mini-Mart)\nSmith River, CA 95567\n(707) 487-3405\nA,CT,DIA,PM,S,YS\nStanton\nWilliam J. Goldwag, M.D. \n(P)\n7499 Cerritos Avenue\nStanton, CA 90680\n(714) 827-5180\nCT,NT,PM\nStudio City\nCharles E. 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{"text": " \nbenefits. The index of key medicinal plants (pp. 54\u2013155) contains many herbs that are \nreadily available in health stores and pharmacies, for example St. John\u2019s wort ( Hypericum \nperforatum, p. 106). It also includes herbs that are more commonly known as foods, such as \nlemon ( Citrus limon, p. 82), but which, nonetheless, are valuable medicines. The index of other \nmedicinal plants (pp. 156\u2013283) contains some less commonly known but important medicinal \nherbs, such as andrographis ( Andrographis paniculata, p. 167), a traditional Indian medicinal \nplant that stimulates recovery from infection and supports normal liver function. \n A global overview of the history of herbal medicine puts the development of different \nherbal traditions from earliest origins to the present day into perspective. This is complemented \nwith features on herbal medicine in Europe, India, China, Africa, Australia, and the Americas, \nproviding a rounded picture of herbal medicine worldwide.\n Herbal medicine is nothing if not practical in its approach, and the Encyclopedia  has a \ndetailed self-help section with advice on preparing and using herbal medicines to treat  \na range of common health problems.\n If more people come to appreciate the immense richness of the world of herbal  \nmedicine and are able to benefit from the curative properties of medicinal herbs, this  \nbook will have achieved its aim.\nUS_006-007_Introduction.indd   7 07/04/16   4:36 pm\nUS_008-009_The_Development_of_Herbal_Medicine.indd   8 26/02/16   4:42 pmThe \ndevelopmen T\nof herbal\nmedicine\nFrom the earliest times, herbs have been prized for their pain-relieving and \nhealing abilities, and today we still rely on the curative properties of plants \nin about 75 percent of our medicines. Over the centuries, societies around \nthe world have developed their own traditions to make sense of medicinal \nplants and their uses. Some of these traditions and medicinal practices may \nseem strange and magical, others appear rational and sensible, but all are \nattempts to overcome illness and suffering, and to enhance quality of life.\n \u201ca wise man ought  \nto realize that health  \nis his most valuable  \n possession.\u201d  \nHippocrates\nUS_008-009_The_Development_of_Herbal_Medicine.indd   9 26/02/16   4:42 pm\n10\nThe developmen T of herbal medicineHow Medicinal Plants Work\nMany of the thousands of plant species growing throughout the world have medicinal  \nuses, containing active constituents that have a direct action on the body. They are used  both in herbal and conventional medicine and offer benefits that pharmaceutical drugs  often lack, helping to combat illness and support the body\u2019s efforts to regain good health.\nThere is no doubt that in extreme situations, the treatments \ndevised by modern medicine can offer an unparalleled opportunity to relieve symptoms and save lives. A newspaper article in 1993 described the terrible conditions in a hospital in war-torn Sarajevo, the capital of Bosnia-Herzegovina. Deprived of conventional medical supplies and drugs, the doctors were forced to use a well-known European herb, valerian (Valeriana officinalis, p. 148), as a painkiller for the wounded and as an anesthetic. Valerian is an effective herbal medicine for anxiety and nervous tension, but it is woefully inadequate as an analgesic or anesthetic. Orthodox pharmaceutical medicines sustain life and counter \ninfections in situations where other types of treatment  \nmay have little to offer. Modern surgical techniques, such as keyhole surgery and plastic surgery, and the whole range of diagnostics and of life-support machinery now available, can  \nall be used to improve the chances of recovery from serious illness or injury. \nThe Benefits of Herbal Medicine\nY et despite the dramatic advances and advantages of conventional medicine, or biomedicine as it is also known,  \nit is clear that herbal medicine has much to offer. We tend  to forget that in all but the past 70 years or so, humans  \nhave relied almost entirely on plants to treat all manner  \nof illnesses, from minor problems such as coughs and colds  \nto life-threatening diseases such as tuberculosis and malaria. Today, herbal remedies are coming back into prominence because the efficacy of conventional medicines such as antibiotics, which once had near-universal effectiveness against serious infections, is on the wane. Over the years, infectious organisms have developed resistance to synthesized drugs, and the herb sweet wormwood (Artemisia annua, p. 67) and  \nits active constituent artemisinin, for example, are now the standard treatment for malaria in tropical areas where  \nthe protozoa causing the infection no longer respond to conventional treatment. Herbal medicine often complements conventional \ntreatments, providing safe, well-tolerated remedies for chronic illnesses. It is experiencing a dramatic renaissance in Western countries, partly because no effective conventional treatment as yet exists for many chronic illnesses, such as asthma, arthritis, and irritable bowel syndrome. In addition, concern over the side effects of biomedicine is encouraging people  to look for more gentle forms of treatment. It is estimated that 10\u201320% of hospital patients in the West are there due to the side effects of conventional medical treatment.\nUsing Herbs Wisely\nMost commonly used herbs are extremely safe to use.  \nBut some plants can produce side effects and, like all medicines, herbal remedies must be treated with respect.  It is essential to take or use certain plants only under the guidance of a well-trained practitioner, to avoid adverse consequences. Ma huang (Ephedra sinica, p. 95), for example, can be extremely toxic at the wrong dosage, and comfrey (Symphytum officinale, p. 138), a very popular herb in the \npast, is thought to cause severe or even fatal liver damage  \nin rare circumstances. When an herbal medicine is used correctly, however, the chances of developing a serious side effect are remote.\nPotent Plant Chemicals\nThe ability of an herbal medicine to affect body systems depends on the chemical constituents that it contains. Scientists first started extracting and isolating chemicals from plants in the 18th century, and since that time we have grown accustomed to looking at herbs and their effects in terms of the active constituents they contain. This Encyclopedia  \nis no exception, providing details of all the main active constituents of the medicinal herbs featured and explaining their actions.\nOpium poppy fields in Tasmania. Opium, derived from the seed capsules of the opium \npoppy, yields the narcotic alkaloids morphine and codeine, powerful painkillers that are widely used in conventional medicine.\nUS_010-013_How_Medicinal_Plants_work.indd   10 26/02/16   4:42 pm11 How Medicinal Plants workResearch into isolated plant \nconstituents is of great \nimportance, for it has given rise \nto many of the world\u2019s most \nuseful drugs. Tubocurarine, the \nmost powerful muscle relaxant \nin existence, is derived from \npareira ( Chondrodendron \ntomentosum, p. 189), and the \nstrongest painkiller of all, \nmorphine, comes from opium \npoppy ( Papaver somniferum,  \np. 244). Many anesthetics  \nare also derived from plants\u2014\nfor example cocaine comes \nfrom coca ( Erythroxylum  \ncoca, p. 206).\n Today, biomedicine still  \nrelies on plants rather than  \nthe laboratory for at least 25%  \nof its medicines, and many of \nthese are among the most effective of all conventional drugs.  \nIt is hard to think of a world deprived of the antimalarial \nproperties of quinine (derived from Cinchona  spp., p. 80); or \nthe heart remedy digoxin (from Digitalis  spp., p. 202); or the \ncough-relieving properties of ephedrine (from Ephedra sinica, \np. 95), which is present in many prescription and over-the-\ncounter cold remedies. These and many other conventional \nmedicines are all derived from isolated plant constituents.\nValue of Whole Plants\nAlthough it is important to understand the actions of \nindividual active constituents, herbal medicine, unlike bio-\nmedicine, is ultimately about the use and actions of whole \nplants\u2014medicines that are literally god- or goddess-given, rather than developed in a laboratory. In the same way that \ntaking a watch apart and identifying its key parts will not show \nyou how it works as a whole, dividing up a medicinal herb \ninto its constituent parts cannot explain exactly how it works \nin its natural form. The whole herb is worth more than the \nsum of its parts, and scientific research is increasingly showing \nthat the active constituents of many herbs, for example those \nin ginkgo ( Ginkgo biloba, p. 100), interact in complex ways to \nproduce the therapeutic effect of the remedy as a whole.\n Plants contain hundreds, if not thousands, of different \nconstituent chemicals that interact in complex ways. \nFrequently, we simply do not know in detail how a particular \nherb works\u2014even though its medicinal benefit is well \nestablished. The pharmacological approach to understanding \nhow whole herbs work is like working on a puzzle where only \nsome of the pieces have been provided. Furthermore, \nalthough it is very useful to know that a plant contains certain \nactive constituents, such information can be misleading on its \nown. For example, Chinese rhubarb ( Rheum palm", "token_ids": [720, 68244, 1220, 13, 578, 1963, 315, 1401, 58041, 11012, 320, 604, 13, 220, 4370, 4235, 9992, 8, 5727, 1690, 42393, 430, 527, 720, 888, 1570, 2561, 304, 2890, 10756, 323, 77605, 11, 369, 3187, 800, 13, 3842, 753, 289, 371, 320, 33832, 86231, 720, 716, 2000, 27349, 1174, 281, 13, 220, 7461, 570, 1102, 1101, 5764, 42393, 430, 527, 810, 17037, 3967, 439, 15657, 11, 1778, 439, 720, 273, 1677, 320, 18002, 20962, 4671, 263, 1174, 281, 13, 220, 6086, 705, 719, 902, 11, 38913, 11, 527, 15525, 39653, 13, 578, 1963, 315, 1023, 720, 2106, 292, 992, 11012, 320, 604, 13, 220, 10132, 4235, 16085, 8, 5727, 1063, 2753, 17037, 3967, 719, 3062, 58041, 720, 1964, 1302, 11, 1778, 439, 323, 299, 4539, 285, 320, 1628, 299, 4539, 285, 22743, 360, 460, 1174, 281, 13, 220, 11515, 705, 264, 8776, 7904, 58041, 720, 21494, 430, 95455, 13654, 505, 19405, 323, 11815, 4725, 26587, 734, 13, 720, 362, 3728, 24131, 315, 279, 3925, 315, 51487, 16088, 9711, 279, 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2257, 261, 12699, 2856, 992, 285, 11, 281, 13, 220, 10410, 705, 439, 264, 6784, 73178, 369, 279, 28593, 323, 439, 459, 459, 71109, 13, 4196, 261, 1122, 374, 459, 7524, 51487, 16088, 369, 18547, 323, 23418, 24408, 11, 719, 433, 374, 24670, 74092, 46579, 439, 459, 3260, 4282, 292, 477, 459, 71109, 13, 46273, 35410, 39653, 14201, 2324, 323, 5663, 720, 258, 25384, 304, 15082, 1405, 1023, 4595, 315, 6514, 2355, 18864, 617, 2697, 311, 3085, 13, 18766, 34933, 12823, 11, 1778, 439, 1401, 31520, 15173, 323, 12466, 15173, 11, 323, 279, 4459, 2134, 315, 50518, 323, 315, 2324, 57047, 26953, 1457, 2561, 11, 649, 2355, 543, 387, 1511, 311, 7417, 279, 17393, 315, 13654, 505, 6129, 17563, 477, 11134, 13, 720, 791, 39195, 315, 87972, 19152, 198, 56, 1880, 8994, 279, 22520, 31003, 323, 22934, 315, 21349, 16088, 11, 477, 6160, 25111, 55103, 439, 433, 374, 1101, 3967, 11, 2355, 275, 374, 2867, 430, 51487, 16088, 706, 1790, 311, 3085, 13, 1226, 8541, 220, 311, 10894, 430, 304, 682, 719, 279, 3347, 220, 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264, 22520, 312, 46302, 304, 11104, 5961, 11, 28135, 1606, 912, 7524, 21349, 6514, 439, 3686, 6866, 369, 1690, 21249, 49909, 11, 1778, 439, 51643, 11, 55652, 11, 323, 6348, 23349, 66358, 28439, 13, 763, 5369, 11, 4747, 927, 279, 3185, 6372, 315, 6160, 25111, 55103, 374, 26921, 1274, 220, 311, 1427, 369, 810, 22443, 7739, 315, 6514, 13, 1102, 374, 13240, 430, 220, 605, 4235, 508, 4, 315, 8952, 6978, 304, 279, 4410, 527, 1070, 4245, 311, 279, 3185, 6372, 315, 21349, 6593, 6514, 627, 16834, 6385, 1302, 16208, 989, 198, 13622, 17037, 1511, 42393, 527, 9193, 6220, 311, 1005, 13, 2355, 4071, 1063, 11012, 649, 8356, 3185, 6372, 323, 11, 1093, 682, 39653, 11, 51487, 51236, 2011, 387, 12020, 449, 5201, 13, 220, 1102, 374, 7718, 311, 1935, 477, 1005, 3738, 11012, 1193, 1234, 279, 19351, 315, 264, 1664, 70024, 55472, 11, 311, 5766, 31959, 16296, 13, 11583, 34065, 526, 320, 36, 764, 291, 969, 7589, 3074, 11, 281, 13, 220, 2721, 705, 369, 3187, 11, 649, 387, 9193, 21503, 520, 279, 5076, 47040, 11, 323, 470, 76331, 320, 29012, 12989, 83, 372, 2856, 258, 1604, 11, 281, 13, 220, 10350, 705, 264, 1633, 5526, 39999, 304, 279, 720, 53520, 11, 374, 3463, 311, 5353, 15748, 477, 1524, 19094, 26587, 5674, 2355, 258, 9024, 13463, 13, 3277, 459, 51487, 16088, 374, 1511, 12722, 11, 4869, 11, 279, 17393, 315, 11469, 264, 6129, 3185, 2515, 527, 8870, 627, 45716, 306, 18317, 36424, 82, 198, 791, 5845, 315, 459, 51487, 16088, 311, 7958, 2547, 6067, 14117, 389, 279, 11742, 51720, 430, 433, 5727, 13, 57116, 1176, 3940, 60508, 323, 13399, 1113, 26333, 505, 11012, 304, 279, 220, 972, 339, 9478, 11, 323, 2533, 430, 892, 584, 617, 15042, 53184, 311, 3411, 520, 42393, 323, 872, 6372, 304, 3878, 315, 279, 4642, 51720, 814, 6782, 13, 1115, 68198, 2355, 285, 912, 4788, 11, 8405, 3649, 315, 682, 279, 1925, 4642, 51720, 315, 279, 58041, 42393, 15109, 323, 26073, 872, 6299, 627, 7271, 2411, 2477, 3368, 5151, 304, 93528, 13, 10901, 2411, 11, 14592, 505, 279, 10533, 65879, 315, 279, 1200, 2411, 720, 8539, 3368, 11, 36508, 279, 39788, 14546, 66787, 17390, 27448, 483, 323, 2082, 483, 11, 8147, 6784, 11088, 388, 430, 527, 13882, 1511, 304, 21349, 16088, 627, 2078, 62, 7755, 12, 16368, 2083, 363, 1267, 34383, 992, 42709, 1821, 11757, 29573, 67, 256, 220, 605, 220, 1627, 14, 2437, 14, 845, 256, 220, 19, 25, 2983, 9012, 806, 2650, 12851, 992, 50298, 990, 28528, 1139, 25181, 6136, 720, 1040, 33462, 812, 374, 315, 2294, 720, 475, 685, 11, 369, 433, 706, 2728, 10205, 720, 998, 1690, 315, 279, 1917, 753, 1455, 720, 817, 1285, 11217, 13, 40640, 511, 324, 75314, 11, 279, 720, 3646, 8147, 16124, 12234, 519, 720, 258, 14209, 11, 374, 14592, 505, 720, 3462, 9008, 320, 921, 2159, 24409, 408, 2298, 720, 83, 13209, 437, 372, 1174, 281, 13, 220, 9378, 705, 323, 279, 720, 4620, 478, 6784, 73178, 315, 682, 11, 720, 90933, 483, 11, 4131, 505, 1200, 2411, 720, 8539, 3368, 320, 32743, 7403, 1794, 77, 11691, 372, 1174, 2355, 79, 13, 220, 13719, 570, 9176, 459, 478, 49466, 2355, 548, 1101, 14592, 505, 11012, 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50298, 6782, 11758, 11, 422, 539, 9214, 11, 315, 2204, 720, 1040, 275, 11942, 26333, 430, 16681, 304, 6485, 5627, 13, 720, 37, 70941, 11, 584, 5042, 656, 539, 1440, 304, 7872, 1268, 264, 4040, 720, 1964, 65, 4375, 80078, 3582, 1202, 58041, 8935, 374, 1664, 720, 34500, 291, 13, 578, 36449, 5848, 5603, 311, 8830, 720, 5269, 4459, 42393, 990, 374, 1093, 3318, 389, 264, 25649, 1405, 1193, 720, 15031, 315, 279, 9863, 617, 1027, 3984, 13, 24296, 11, 720, 37241, 433, 374, 1633, 5505, 311, 1440, 430, 264, 6136, 5727, 3738, 720, 3104, 51720, 11, 1778, 2038, 649, 387, 38309, 389, 1202, 720, 785, 13, 1789, 3187, 11, 8620, 22408, 45597, 65, 320, 71636, 372, 33552], "source": "0xBreath/holistic-books"}
{"text": ".\nConstituents  The fruit contains flavonoids and \nis rich in vitamins B, C, and E, potassium, serotonin, and noradrenaline.\nHistory & Folklore  The delicious and highly \nnutritious banana fruit is the yield of careful horticulture, which had its origins with wild  plants in prehistoric times.\nMedicinal Actions & Uses  Ripe banana  \nfruit is gently laxative, while the unripe fruit is astringent and used to treat diarrhea. The fruit stimulates hemoglobin production and can therefore prove useful in preventing or treating anemia. Banana makes a simple addition to diets aimed at lowering high blood pressure. Given the fruit\u2019s serotonin content, some practitioners recommend taking three bananas a day to help treat migraines and depression. A syrup made from plantain is taken for coughs and chest conditions such as bronchitis.\nMyrica cerifera (Myricaceae)\nBayberry\nDescription  Evergreen shrub or small tree \ngrowing to 33 ft (10 m). Has narrow leaves, small yellow flowers in catkins, and waxy gray berries.\nHabitat & Cultivation Bayberry is found in \ncoastal regions of the eastern and southern U.S.,  as far west as Texas. The root bark is collected in autumn or spring.\nPart Used  Root bark.\nConstituents  Bayberry contains triterpenes \n(including taraxerol, taraxerone, and myricadiol), flavonoids, tannins, phenols, resins, and gums. Myricadiol has a mild effect on potassium and sodium levels. Bananas are picked before they fully ripen. They are  \na useful remedy for diarrhea.\nMusa spp. (Musaceae)\nBanana,\nPlantain\nDescription  Evergreen, palm-like perennials \ngrowing to 30 ft (9 m). Have large, shiny green \nleaves, hanging flowering stems, and bunches of elongated green fruit that turn yellow on ripening.\nHabitat & Cultivation  Musa species  \nare native to India and Southeast Asia, and are extensively cultivated in tropical and subtropical regions. The fruit is generally picked when Myrica gale (Myricaceae)\nSweet Gale,\nBog Myrtle\nDescription  Low-growing, fragrant shrub, \ngrowing to 61\u20442 ft (2 m), with lance-shaped leaves. \nMale plants produce resinous catkins in spring.\nHabitat & Cultivation  Sweet gale thrives  \nin wet and damp heaths and moorlands across northerly regions of the northern hemisphere. The leaves are collected in summer, the catkins in spring.\nParts Used  Leaves, branches, catkins.\nConstituents  Sweet gale contains an essential \noil (chiefly alpha-pinene and delta-cadinene), flavonoids, and resin.\nHistory & Folklore  In Scotland, where the \nplant grows freely, Highlanders slept on fleaproof beds of sweet gale and placed it among linen to repel moths. Enterprising anglers are also reported to have worn sprigs of sweet gale to keep away midges. In Scotland and Sweden, a strong decoction was used to kill insects and intestinal worms. \nMedicinal Actions & Uses  Sweet gale is \nmostly used as an insect repellent and insecticide and offers a safe and ecologically sound way to protect against insect bites. Over-the-counter preparations are available, though a decoction of the plant bathed on exposed areas will also prove effective. \nResearch  Since the 1990s, the essential oil of \nsweet gale has become recognized as an effective insect repellent (especially of midges), and is now available in blended formulations. In one trial in Scotland, volunteers exposed their arms to midges, with one arm covered in a gel containing essential oil of sweet gale. After 10 minutes, the protected arms averaged 1.6 bites, the unprotected arms 9.4.\nUS_224-245_Jasmine_Harmala.indd   238 26/02/16   12:47 pm239 Other medicinal plantsNepeta cataria\nCautions  Do not take the essential oil internally. \nDo not use sweet gale internally in pregnancy or \nwhile breastfeeding. The essential oil is thought  \nto be toxic.\nMyroxylon pereirae  \nsyn. M. balsamum var. pereirae \n(Fabaceae)\nPeruvian Balsam\nDescription  Evergreen tree growing to 115 ft \n(35 m). Has grey bark, compound leaves dotted \nwith oil glands, white pea-like flowers, and yellow \nseed pods.\nHabitat & Cultivation  Native to Central \nAmerica, Peruvian balsam grows wild in tropical \nforests. It is cultivated in Central and South America \nand India. Oleoresin (balsam) is taken from cuts  \nin the bark.\nPart Used  Oleoresin.\nConstituents  The oleoresin contains 50\u201365% \nvolatile oil (mainly benzyl benzoate and benzyl \ncinnamate) and resins.\nMedicinal Actions & Uses  Peruvian balsam is \nstrongly antiseptic and stimulates repair of damaged \ntissue. It is most commonly taken internally as an \nexpectorant and antimucus remedy to treat \nbronchitis, emphysema, and bronchial asthma. It may \nalso be taken to treat sore throats and diarrhea, \nand applied topically to skin disorders.\nRelated Species  The balsam from similar species \nwas used by the Inca to relieve fevers and colds.\nCaution  Peruvian balsam may cause allergic  \nskin reactions.\nMyrtus communis (Myrtaceae)\nMyrtle\nDescription  Evergreen shrub growing to a \nheight of 10 ft (3 m). Has dark green leaves, white \nflowers, and purple-black berries.\nHabitat & Cultivation  Myrtle is native to  \nthe Mediterranean region and it is cultivated for  \nits essential oil. The leaves are gathered in spring.\nParts Used  Leaves, essential oil.\nConstituents  Myrtle contains tannins, \nflavonoids, and a volatile oil (mainly alpha-pinene, \ncineole, and myrtenol).\nHistory & Folklore  In ancient Greece, myrtle \nwas dedicated to Aphrodite, who was the goddess \nof love, and brides bedecked themselves with myrtle \nleaves. A liqueur is made from the berries.\nMedicinal Actions & Uses  Myrtle leaves  \nare astringent, tonic, and antiseptic. An infusion of \nthe leaves can be used externally to clean and heal \nwounds and ulcers, or internally to remedy disorders Nasturtium officinale (Cruciferae)\nWatercress\nDescription  Creeping perennial growing to  \n2 ft (60 cm), with compound leaves, spikes of white \n4-petaled flowers, and small sickle-shaped pods.\nHabitat & Cultivation  Found in temperate \nregions throughout the world, watercress thrives \nalongside or in fresh running water. While \ncommonly found in the wild, it is also widely \ncultivated as a salad herb. Watercress is best \ngathered before it flowers in summer.\nParts Used  Aerial parts.\nConstituents  Watercress contains \nisothiocyanates and is rich in vitamins A, B1, B2, C, \nand E, and minerals (especially iodine, iron, and \nphosphorus). Allyl isothiocyanate has broad-spectrum \nantibiotic activity. Research in the 1960s suggested \nthat watercress might have antitumor activity. \nHistory & Folklore  Watercress has long been \nvalued as a food and medicinal plant. Xenophon, a \nGreek general in the 5th century bce, attributed \nother virtues to it, recommending the Persians to \nfeed it to their children to build up their strength. In European folk medicine, watercress has primarily \nbeen considered a \u201cblood-cleanser,\u201d and was used \nin former times as a spring tonic.\nMedicinal Actions & Uses  Watercress \nprovides excellent, easily digested nutrition. Its high \nmineral and vitamin C content makes it particularly \nsuited for chronic ill health and convalescence. It  \nis thought to stimulate appetite, ease indigestion,  \nand counter mucus. A detoxifying herb and food, \nwatercress cleanses the liver, blood, kidneys,  \nand lungs.\nNepeta cataria (Lamiaceae)\nCatnip\nDescription  Downy, aromatic perennial growing \nto 3 ft (1 m). Has heart-shaped, gray-green leaves \nand whorls of white flowers with purple spots.\nHabitat & Cultivation  Catnip is native to \nEurope and naturalized in North America. It grows \nin dry wayside places and in mountainous regions up \nto altitudes of 5,000 ft (1,500 m). Catnip is gathered \nwhen in flower in summer and autumn.\nParts Used  Aerial parts.\nCatnip  helps to lower \nfever by strongly \nencouraging sweating.\nConstituents  Catnip contains iridoids, tannins, \nand volatile oil (mainly comprising alpha- and  \nbeta-nepetalactone, citronellol, and geraniol).\nHistory & Folklore  Pechey\u2019s Compleat Herbal  \n(1694) describes catnip: \u201c\u2019Tis hot and dry. \u2019Tis \nchiefly used for obstructions of the womb,", "token_ids": [627, 1128, 3781, 84, 812, 220, 578, 14098, 5727, 18779, 263, 17390, 323, 720, 285, 9257, 304, 46192, 426, 11, 356, 11, 323, 469, 11, 62275, 11, 77130, 11, 323, 6463, 329, 47738, 483, 627, 13730, 612, 65337, 20763, 220, 578, 18406, 323, 7701, 720, 24217, 1018, 1245, 44196, 14098, 374, 279, 7692, 315, 16994, 305, 371, 93828, 11, 902, 1047, 1202, 33472, 449, 8545, 220, 11012, 304, 864, 74416, 3115, 627, 13613, 292, 992, 27820, 612, 39923, 220, 432, 3527, 44196, 2355, 36698, 374, 30373, 74830, 1413, 11, 1418, 279, 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529, 51, 285, 4106, 323, 9235, 13, 18217, 51, 285, 720, 62626, 398, 1511, 369, 1536, 20232, 315, 279, 73937, 11], "source": "0xBreath/holistic-books"}
{"text": "hand,centersonsuchthemesashope,enthusiasm,inspiration,compassion,creativity,beauty,appreciation,optimism,love,generosity;health,andhealing,anditexerts\napositive,uplifting,life-enhancinginfluenceonyourhealingsystem.Whileyouareengaginginpositiveself-talk,youareyour\nowncheerleader,yourowncornermanintheheavyweightboxingchampionshipfightforyourlife.Negativeself-talk,ontheotherhand,isusuallybasedonthefollowingthemes:anger,resentment,revenge,jealousy,hatred,guilt,blame,shame,self-criticism,lowself-esteem,pessimism,cynicism,sarcasm,hopelessness,futility,fear,sadness,grief,sorrow,worry,ill\nness,andsuffering.Bysendingunhealthymessagestoyourbody,negativeself-talkinterfereswiththeperformanceofyourhealingsystem.Negativeself-talkcreatestensionandafeelingofheaviness\ninyourbody;whenitbecomeshabitualorcontinuous,ittearsdown\nyourbody\u2019shealth.\nMoredangerousthanmostexternalagentsofdisease,negativeself-talkcansabotageandweakenyourbody\u2019sdefensesfromtheinsideasitcreatestoxicchemicalimbalancesthatcanleadtochronic,degenerativediseases.Negativeself-talkcontributestopoorpersonalhygiene,andunhealthydietsandlifestyles.Mostimportantly,negativeself-talksendsself-destructivemessagestoyourbodythatinterferewithyourhealingsystem.Youareincontrolofyourthoughtsandthemasterofyourowninternaldialogues.Therefore,youcanstimulateyourhealingsystemandimprovethequalityofyourhealthandlifebycarefullycensor\ningnegative,unhealthythoughtswhilereinforcingpositive,healthy,life-affirmingthoughts.Numeroustechniques,strategies,andactivitiesareavailableto\nhelpyouprogramyourmindintothelanguageofpositiveself-talk.\n154 YourExtraordinaryHealingSystem\nHereareafewofthemorewell-knowntechniquesthathaveworked\nformanyofmypatients:\noAffirmations:Thesearepositive,life-affirmingstatementsthatyou\ncanverballyormentallyrepeatcontinuouslyuntiltheybecomedeeplyingrainedinyoursubconscious.Withcontinuousrepeti\ntionandpractice,affirmationseventuallybecomeautomaticandeasilyaccessibletoyouwhenyouneedthem.Anexampleofaratherwell-knownaffirmationis\u201cEveryday,ineveryway,Iamgettingbetterandbetter!\u201dAffirmationsarenotonlylifeaffirmingandhealthenhancingwhenpracticedovertime,buttheycanbecomfortingandreassuringintheshortrun,aswell.\noArtandliterature:Beingaroundgreatworksofart,includingpaintings,writings,andsculpture,canhelpgetyououtofthe\nrutofnegativeself-talkandmakeyourealizethatthereismore\ntolifethanpain,suffering,andsorrow.Participatinginthearts\ncanhelpbringyouonestepfurtherintothepositiverealm.\noAudiotapes:Booksontapeandrecordingsfrominspirationalauthorscanbepowerfultoolstohelpyoureprogramyourmind\ntofocusmoreonpositiveself-talk.Youcanlistentoaffirmations\nintapeformwhileyouaredrivinginyourcarorwhileyouare\nathome,untiltheyaredeeplyingrainedinyourpsyche.\noChanting:Chantsareupliftingandinspiringaffirmationsor\nprayersthatarerhythmicalandmelodicinform.Theyaresimilar\ntosongs,butsimplerandmorefocusedintheirpurpose.Chants\nforhealthandhealingcanhelpyoushiftoutofunhealthynega\ntiveself-talkintothebeneficialrealmofpositiveself-talk.There\naremanywonderfulupliftingandinspiringchantsfromnearly\neveryculture,includingNativeAmerican,African,Aboriginal,Sufi,Christian,Muslim,Hindu,Jewish,andBuddhist.\noFriendsandfamily:Spendingqualitytimewithfriends,family,andtrustedeldersandwisepeopleinwhomyoucanconfide\nalsocanbeveryhelpfultoinspirepositiveself-talk.Beingaroundpeoplewithwhomyoufeelsafe,inanenvironmentwhereyoufeelwarmth,affection,andacceptance,andwith\nthoseyoucanlookuptoandadmire,knowingtheycarefor\nyou,canupliftandinspireyourself-talktobemorepositive.\nThePowerofYourN1~r~da~dYourHeahngSystem155\n~Gratitudejournal:Writingdownallyourthoughtsandfeelingsaboutthethingsinyourlifeyouaregratefulforcanbeaneffectivewaytohelpyoushiftyourfocusfromseeingaglassthat\nishalfemptytoonethatishalffull,andtorerouteyourthoughtsandfeelingsawayfromwhatisnotworkinginyourlife\ntowhatisworking.Manysuccessfulpeople,includingOprahWinfrey,keepagratitudejournal.\n~Hobbiesandentertainment:Theseenjoyableactivitieswillhelp\nyouforgetabouttime;theywillallowyourmindtobeabsorbed\ninconstructivethoughtandpositiveself-talk.Itisdifficultto\ntalknegativelytoyourselfwhenyouareengagedinacreativeactivitythatyoutrulyenjoy.\n~Hypnosis:Hypnosisisanothertoolthatmanypeoplehavesuccessfullyappliedtoaidtheirmentalreprogrammingofhabitual,negativeself-talkintoaninternaldialoguethatismuchmorepositiveandhelpful.Manypeoplehavefoundhypnosistobe\noneofthesafestandmosteffectivemethodsavailableforquit\ntingsmoking.Contrarytopopularfearsandmyths,hypnosisis\nsafeanddoesnotallowanotherpersontotakeoverorcontrol\nyourmind.Rather,mosttherapiststeachself-hypnosis, atechniquethatshowsyouhowtotapintothehiddenpowersofyour\nownsubconsciousmindsothatyourmindcanalignitselfwith\nyourbodyandworkwithyourhealingsystem.\n~Mantras:Wecanlikenmantrastoprayersandchantsthatarerepeatedcontinuously,eithersilentlyoroutloud.Mostmantras\ncomefromtheEastIndiantradition,butyoucanadaptanyphraseorexpressionthathasmeaningforyoufromyourownnativelanguage.Effectivemantrasforhealingshouldbeshort,rhythmical,andmelodic,tofacilitateeasyrepetition.Some\nmantrasareknowntobeverypowerfulbecausetheynotonlyhelpinfuseyourmindwithpositiveenergythroughcontempla\ntionoftheirmeaning,but,throughrepetition,theirsoundscanactivatecertainlife-enhancingvibratoryenergiesinyourbrain\nandnervoussystem.Youcanusemantrasforspecificoccasions\nandcircumstances;specializedmantrasthatcanbeveryeffective\nalsoexistforhealthandhealing.Anexcellentresourceformantras\nisHealingMantrasbyThomasAshley-Farrand.\n156 YourExtraordinaryHealingSystem\noMusic:Singing,listeningtoandplayingmusic,anddancing\u2014especiallywhenitaccompanieschantingandsinginguplifting\nsongsandsacredmusic\u2014canhelpupliftyourmindwhiletheyimproveyourself-talk.Engaginginnegativeself-talkisdifficultwhenyourmindisoccupiedinpositivemusicalactivities.\noNature:Immersingyourselfandyoursensesinthebeautyandmysteryofnaturecanhaveadramaticallypositiveeffectonyourself-talk.\noPrayer:NormanVincentPeale,inhisclassicbookThePowerofPositiveThinking,describesthepositiveimpactthatprayerhas\nonourthoughtsandminds,aswellasonourhealth.Ineverytraditionoftheworld,prayerisuniversallyrecognizedforitsabilitytoliftpeopleoutofthemundanequagmireofhopeless\nnessanddespair,futilityanddepression.Inhistwobooks,HealingWordsandPrayerisGoodMedicine,Dr.LarryDosseycitesnumerousscientificstudiesthatdocumentthehealth-enhancingbenefitsandeffectivenessofprayer,evenintheface\nofdevastatingterminalillnessandmajorlife-threateningevents.\nByprovidinga\u201cseniorpartner\u201dor\u201chigherauthority\u201dtoconsultwith,prayercanserveasavehicletotakethepressureoffyourlife,removeyourfearsandworries,manageyourstress,andshift\nyourself-talkintoamorepositivemode.\noReading:Readinguplifting,inspirationalbooks,includingautobiographiesofgreatpeoplewhostruggledagainstadversityand\novercamemajorobstacles,canhelpyoufocusyourself-talk\nmoreonthepositiveaspectsofyourlife.Self-improvementbookscanalsobeofgreathelp.\noSportsandgames:Thesecanhelpyoudevelopconfidencein\nyourbody\u2019sabilitytomoveandperformlikeanathlete.Evenpeoplewithserioushandicapssuchasamputationsofbothlegs,\norpeoplewhoarewheelchairbound,arenowcompetingonaninternationalleveltodemonstratethatdisease,illness,limita\ntion,andactivityrestrictionsaremoreastateofmindandcan", 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{"text": " must be put in order to the end that the embryo\nmay have a clean, wholesome, and well balanced habitat during its intra-uterine existence.\nThis does not mean that the uterus alone must be made acceptable for the evolution of the new\nlife, but that the whole body of the mother must be made ready. For unless there is systemic\npreparedness, there can be no local readiness.\nWe observe that the general metabolism of the pregnant mother is accelerated; glands that have\nbeen all but dormant awake to renewed activity, and, if the way of life of the mother is at all\nwholesome, her health improves. Symptoms from which she has long suffered often clear up and\nshe appears well again. The nausea and vomiting are merely parts of this general renovating\nprogram.\n142The toxemic woman is declared to be unfit for the new being. The toxins that have been retained\nand stored in the organism until its chemistry is profoundly altered must be removed. This calls for\na radical eliminating process; it demands a temporary cessation of eating.\nThere is rebellion in the stomach; it rejects food. The liver speeds up its excretory function.\nMuch bile is regurgitated into the stomach and is vomited. There may even develop a psychic\nrevulsion to food, so determined is the organism to have its way and to clean house. If we can once\nunderstand that nature is trying to provide a clean house in which to evolve the new life, we can\nunderstand the need to cooperate in the work and not to throw monkey wrenches into the vital\nmachinery.\nThe suppression of vomiting by the administration of drugs, always of doubtful efficacy, seems\nonly to make matters worse and to prolong the period of nausea and vomiting. The woman who\nclings to the outworn idea that she needs plenty of \u201cgood nourishing food\u201d and persists in eating in\nspite of her repugnance to food, even to the sight, odor or thought of it, only adds to her discomfort\nand prolongs her suffering.\nThe physician, called to care for a case of morning sickness, tries \neverything, seeking to satisfy\nthe patient\u2019s demand for relief from symptoms, until the nausea and vomiting come to a\nspontaneous end, but he fails to do her any real good.\nIt has been said that all this discomfort and annoyance constitute a rather rude, impolite and\nunpleasant way of asking a woman to stop eating. But it is more than just a command to cease\neating; it is a process of purification. It is a means of freeing the body of accumulated toxin. The\nignorant will eat in spite of the evident demand that no food be eaten, but nature gains her point in\nthe end; she simply throws the food back. Breakfast, noon meal or dinner, it is unwanted.\nWhen the pregnant woman feels the first faint beginning of nausea and vomiting, she should\nvoluntarily cease eating at once. Neither she nor the child will be hurt by ceasing to eat. A\nprolonged fast might injure the baby, but a few days of abstinence in the early days of pregnancy,\nsuch as the woman with morning sickness will have to undergo, will help her.\nShe should go to bed and keep warm. She should throw off any fears she may have and poise her\nmind. No drugs should be taken. My experience has shown that three to ten days are enough to\nenable the body to put its house in order and there is no more nausea and vomiting throughout the\nremainder of the pregnancy.\nA period of light feeding of fruits and uncooked vegetables should follow the fast for a few days\nbefore the normal diet is resumed. By normal diet I certainly do not mean the conventional diet.\nPregnant women tend to eat too much. They overeat on proteins. They need the very best of\nproteins, but not in large quantities. Their greatest need, however, is for fruits and green non-\nstarchy vegetables.\nIn ordinary cases of morning sickness three to four days of fasting are sufficient to restore\ncomfort and enable the woman to eat without distress. I have had one case that required eleven\ndays for comfort and digestive ability to return.\nThere may be severe cases that will require a longer time than this; I have simply never had\nsuch cases. But I never had a patient fail to become comfortable in a few days. There can be no\nreason to abstain from fasting under such conditions and at such times. Indeed, what is to be gained\nfrom eating when there is nausea, no desire for food, and when it is known that the food will be\nejected as soon as eaten? Fasting is the only logical procedure under such conditions.\n143One Closing Word\nWhat I have said here, in sum, is that the body has wisdom in its very cells, and can heal itself, if\nwe will give it the chance to heal. The fast is one way of cleansing the physical self, of giving rest\nto the body\u2019s organs, often overtaxed by our own wrong living and wrong eating and over-activity.\nI have said that there is wisdom in the fast, in rest, in quiet, in right living and right eating and\nright thinking; wisdom in recognizing the toxic effect of over-eating, over-tension, drinking;\nwisdom, indeed, in avoiding all the various poisons that so many of us put into ourselves, into our\nminds and our actions.\nThere are no medical dogmas in this book, nor is the fast itself cited as a \ncure\n for anything. It is\nonly a way of rest whereby the body\u2014this complex and tremendous organism\u2014will have a chance\nto perform its self-restoration to health and well-being, without strain or interruption, in quiet and\npeace and healing calm.\n144Index\nAbortions, \n164\nAbstinence, \n63\nAcids of decomposition, \n115\nAdolescents, \n140\u2013141\n, \n148\u2013149\nAdrenal gland, \n126\nAge and aging, \n72\u201377\ncause, \n72\u201375\nchicken heart, \n74\nclassifications, \n72\u201373\ndelayed \n73\u201377\nrate, \n73\ntime and aging \n74\nAir, fresh, \n80\nAlcohol, \n33\n, \n55\n, \n110\n, \n125\n, \n147\n, \n149\n, \n154\n, \n157\nas medication, \n41\nAllergy, \n122\u2013124\nAlvarez, Walter C., \n97\n, \n138\n, \n139\u2013140\n, \n146\nAmerican Journal of Clinical Medicine\n, \n96\nAmino Acids, \n68\n, \n69\n, \n110\nAmoebic dysentery, \n137\nAnabolism (See Metabolism)\nAnemia, \n29\n, \n95\n, \n118\nAngina pectoris, \n127\u2013128\nAnimals, fasting in, \n18\n, \n27\u201328\n, \n29\n, \n64\n, \n75\n, \n78\nbears, \n27\n, \n28\nbirds, \n18\ncats, \n18\ncattle, \n27\n, \n30\ndogs, \n18\n, \n27\n, \n64\n, \n91\nfur seal bull, \n27\nhorses, \n27\ninsects, \n75\npig, \n78\nrabbits, sand, \n18\n, \n27\nsalamanders, \n30\nsalmon, \n27\nspiders, \n18\nstarfish, \n30\nweasel, \n27\nwolves, \n27\n145Ankylosis, \n107\n, \n109\nAntibiotics, \n139\u2013140\n, \n149\nApoplexy\nof cells, \n116\nAppendicitis, \n46\nAppetite, \n32\n, \n34\n, \n63\nAppetizer, \n81\nArthritis, \n109\n, \n111\n, \n112\nafter-care, \n108\nankylosis (See Ankylosis)\nbuilds slowly, \n109\ncause, \n110\nfasting in, \n112\npalliation harmful, \n111\nrest/exercise, \n112\nsecondary causes, \n111\nsupervision of fast, \n112\nvarieties of, \n109\n, \n111\nArteriosclerosis, \n151\nAsphyxiation of cells, \n116\nAspirin, \n108\n, \n112\nAssimilation and Elimination, \n37\u201338\n, \n80\ncontinuous process, \n37\nvariable emphasis, \n38\n, \n46\nAsthma, \n19\n, \n94\n, \n104\u2013105\n, \n106\nbronchial, \n19\n, \n104\ncardiac, \n104\ncare and cause, \n105\u2013106\npredisposition, \n105\nrenal, \n104\nAutolysis, \n29\n, \n37\n, \n162\n, \n163\nAutonomy, an, \n39\nAutopsy, \n100\nBargen, J. A., \n140\nBaths and Bathing, \n142\n, \n143\n, \n150\nduration, \n61\npurpose, \n61\nsponge, \n61\nsweat, \n62\ntemperature of water, \n61\nBenign Tumors (See Tumors)\nBerg, Ragnar, \n28\n, \n39\n146Beriberi \n29\nBile, \n57\n, \n114\n, \n157\n, \n166\nBiopsy, \n162\nBloating, \n65\nBlood Pressure, \n23\n, \n125\n, \n126\n, \n129\nBloom, Walter Lyon, \n", "token_ids": [2011, 387, 2231, 304, 2015, 311, 279, 842, 430, 279, 87701, 198, 18864, 617, 264, 4335, 11, 88318, 11, 323, 1664, 24770, 39646, 2391, 1202, 50938, 12, 29051, 483, 14209, 627, 2028, 1587, 539, 3152, 430, 279, 85656, 7636, 2011, 387, 1903, 22281, 369, 279, 15740, 315, 279, 502, 198, 14789, 11, 719, 430, 279, 4459, 2547, 315, 279, 6691, 2011, 387, 1903, 5644, 13, 1789, 7389, 1070, 374, 46417, 198, 61212, 2136, 11, 1070, 649, 387, 912, 2254, 62792, 627, 1687, 23846, 430, 279, 4689, 39097, 315, 279, 20895, 6691, 374, 49858, 26, 82375, 430, 617, 198, 82850, 682, 719, 89460, 35447, 311, 36646, 5820, 11, 323, 11, 422, 279, 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{"text": " quick-\ngrowing, the opposite conditions for evolving a large, long-learning \nbrain. \nSharing the mechanistic bias of biology, nutritionists have \npopularized the subject of protein by stressing the simplicity \nwhereby the body picks its own requirements of amino acids from \nthe welter of proteins eaten, implying that it does not matter what \nthe source of protein happens to be as long as all the amino acids are \nprovided in abundance; that eating other animals is the best way of \nmeeting this seems evident to su ch a mentality. But in the last \ndecade, the barely believable complexity of protein chemistry has \nbecome apparent. There are a host of nitrogenous substances \naccompanying proteins which tag on to amino acid digestion and \nreassembly, thereby becoming a part  of the body's chemistry. Only \nvery minute amounts of such substances are involved, but their \neffects can be out of all proportion to their amounts. They can in \nfact act as drugs and hormones, and impinge upon those all-\ncontrolling submicroscopi c wonders, the genes. Because of the far greater complexity of the proteins in animals \nthan in plants, such accessory n itrogenous substances are much \nmore abundant in animal foods than in plant foods. In fact, they \nbarely occur at all in fruits, while  present to some extent in a few \nfoods of vegetable origin, such as yeast and chocolate. It has \nrecently been discovered that vitamin C helps in the metabolism and \nremoval of these substances from the tissues, so that the importance \nof vitamin C in brain function is understood. \nThe pieces begin to fit in a most interesting way, for not only \nwould fruits offer a minimum of potentially disturbing products of \nprotein metabolism, but they would ensure that the brain is \nprotected from the minor amounts that must arise on the most \nperfect diet. Since vitamin C cannot be stored in the tissues, nothing \nless than a daily abundance of fruits  will meet the needs of a brain-\nevolving creature such as man. In  fact, nature made no attempt to \nstore the vitamin, as it made none to manufacture the vitamin in the \nhuman body, in order to make quite  sure that human beings would \ngorge on fruits daily. Combined with the already mentioned \nadvantage of providing a concentrated source of energy, with a \nminimum bulk, this makes fruits the essential condition of \nhumanization. Had the earth not evolved flowers and fruits in that \nbreath-taking splendour of the Cret aceous, humanization could not \nhave taken place some one hundred  and fifty million years later. \nBecause science has done nothing to encourage one to sense the \nunity of nature, such a feat of prevision seems incredible. But if \nnature is a whole, then it must fo llow that earlier stages prepare for \nthe later ones, as in a living organism. One can conclude, with hope \nrevived, that these many thousands of millions of years of evolution \nfrom Stardust to mammals, had a de finite developmental end in \nview\u2014us. No doubt the cosmologists are right in assuming that life \nevolves into being in endless planets. But one can be reasonably \nassured that unless such planets bring forth flowers and fruits, \namong many other requirements,  humanization would not be \npossible, and so a mind, able to sense the beauty and harmony of \nCreation, would be ruled out.  \n \n6. The Life-Giving Seeds \n \n \nSo important have fruits been to body and mind, that the quality and \nquantity of other nutritio nal essentials in an optional human diet are \nlikely to be determined by the manner in which they fit into this \nfruitarian scheme. This has been hi nted to be the case with protein. \nIt is a well-known principle that deficiencies in one part of a \nplant are made up in another. In the case of fruits, the deficiencies \nof the soft, sugar-soaked part are compensated for in the seeds. \nWhile the pulp of fruits contains  very little protein, the seeds \ncontain between 8 and 22 per cent. The nut is of course a fruit seed, \nthe almond being the seed of a beautiful member of the apple \nfamily. Seeds and nuts also compensate for mineral and vitamin \ndeficiencies of fruits. For instance, the pulp and the juice have very \nlittle of the B vitamins, and calcium, while seeds and nuts are rich in \nthese essentials. In the fruit as a whol e therefore, nature has offered \na well balanced food. \nAnother example of such complementation is that between \nseeds and nuts, on the one hand, and leaves and shoots on the other. \nWhile many seeds and nuts have not much lysine, and methionine, \namino acids indispensable for th e manufacture of protein in the \nbody, green glowing leaves are full of them. Thus cereals by \nthemselves, or with fruits, may be inadequate, but with green shoots \nthey provide all the amino acids required, an example which insists \nthat requirements be considered as a whole, as one should all things. \nSeparate analyses are useful and interesting, but one should always \nsense their part in a thoroughly integrated scheme of nature; nothing \nproperly exists in isolation. \nMost fruits have diminutive seeds, and nuts are not \noverabundant. The primates are communal animals, and a more \nplentiful supplement was indispen sable. While some primates, like \nthe gorilla, specialized in leaves, the human line took to the grasses, \nwhich produce seeds in abundance. Together with tender shoots, \ntheir ideal complement, the grasses, ancestors of the cereals, were \nmost probably the inducement to living on the ground. As grasses \nare not to be found in the tropical forests, the home of the other \nhigher primates, one must suppose that the human line, like the \nchimpanzee, had become ground- living under quite different \nconditions. \nIn the Miocene, some sixty million years ago, the Himalayas \nhad barely begun their stupendous rise from the bed of a gigantic \nocean once stretching from the Atlan tic to the Pacific. The rising \nland must have produced many lakes\u2014the Black Sea, the Caspian \nand the Mediterranean are such survivors\u2014and gently sloping, \nwell-watered valleys in which flowers prospered. Conditions \npossibly not very different persist to this day in the flower- and \nfruit-filled valleys south of the Central Asian Plateau. Conditions \nwere also ideal for the grasses. In the more temperate regions, these \nwere relatively short growing, enabling especially adapted trees\u2014the typical temperate tree flora a nd especially the fruit trees, which \nare well suited to a grassy environment\u2014to grow interspersed with \ngrass, producing orchard- and park-like conditions. \nThe Miocene saw the rise of that great family of grass eaters, \nthe herbivora. Their virtual defencelessness indicates that these \nwere also benevolent times, when beasts of prey were few. These \nare better adapted to the jungles of the tropics, and the tall grasses of \nthe tropical savannas. The carnivora cannot persist long in a \nchase\u2014the nature of their diet hinders long sustained effort\u2014so that \nthey must surprise their prey and kill quickly and surely, conditions \nnot met in the short grass lands of the semi-tropical and temperate \nregions. \nIn all probability, it is these c onditions which persisted,into the \nPliocene, which lured the hominid ancestors to become ground-\nliving, thus isolating themselves from the other primates which \nfollowed the retreating tropical vegetation as the world climate \nbecame colder as the Miocene passed into th e Pliocene. The popular \nnotion that our ancestors took to the ground in order to prey on \ngame is nonsensical. Man is not equipped as a natural hunter; in \nevery hunting community, he has to learn the skills of hunting the \nhard way. That human beings have lived as intermittent hunters \nsince the onset of the Ice Ages do es not alter the fact that their \nbodies remain totally unadapted to this way of life. Man's gait and \nposture, the remarkable co-ordination of hand and eye, the entire \ndigestive and metabolic equipment, point to a native plant food-\ngatherer, an activity calling for communal co-operation and \nparticipation which is at the heart of socializing drives. \nFrom the first therefore, the abundant seeds of the grasses \nprobably formed an intrinsic part of man's diet. In many parts of the \nworld to this day, handfuls of grass seeds can be easily collected by \nsieving the spathes through the fi ngers. Such seeds have the further \nadvantage that they will keep; they can be eaten raw, or ground into \nflour and made into porridge, pancakes, biscuits, chappatis and the \nendless varieties of flour usage found all over the world. With the \nending of the Ice Ages some ten thousand years ago, it was \ninevitable that mankind should set about selecting the most \ncongenial of the grasses, so bringing into being the cereals, closer to \nthe nuts in size, and virtually identical in composition. \nIt is this ideal human diet of fruits, shoots and seeds which \nenabled the evolution of society, for its concentration made much \ntime available for social activities. In bringing about a reduction in \nthe length and size of the alimentary tract, it enabled man also to eat \nother foods, far from his ideal, in order to survive during the Ice \nAges. In a mind-bearing creature, such a departure from the ideal is \nlikely to have had the most disturbing effects on the mind. 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{"text": "or a combination of different \ncoloured peppers) \n1 tablespoon of tomato puree \nsalt and pepper \nIn a frying pan melt about 50g of butter. Mix in sliced courgettes or marrow, \nonion, garlic, sliced peppers, tomato puree, season to taste with salt and \npepper. Cover with a lid and leave for 10 minutes on minimum heat. \nAlternatively you can stir-fry it on a low heat. Mix well and serve with \nplenty of cold pressed virgin olive oil and freshly chopped dill or parsley. \nEnjoy with meat and fish. Cauliflower \"potatoes\" \n1 large cauliflower cut into pieces \nV< cup butter or ll, cup home-made yoghurt \nsalt, pepper to taste \nparsley and paprika garnish \nCook cauliflower until just tender. Drain. \nPuree in blender or food processor. Add butter or yoghurt, salt and pepper \nand blend thoroughly. Reheat and serve. Garnish with parsley and paprika. \nThe pureed cauliflower may be placed in a baking dish, sprinkled with \ngrated cheddar cheese and heated in the oven until the cheese melts. \n(Recipe courtesy of Elaine Gottschall) \nBaked vegetables \nYou can bake any combination of the following vegetables: \nonions, white or red or shallots \npeppers, red, yellow, orange or green \nBrussels sprouts \ncourgettes or marrow \npumpkin \nwinter squashes \nlarge mushrooms \nturnips \naubergines (eggplant) \nPeal the onion and cut into halves or quarters. Shallots do not need to be \npeeled, just bake them in their skins. \nCut the peppers into quarters, remove seeds. \nPeel the outer leaves from Brussels sprouts. \nPeel and cut into large chunks courgettes, marrow and pumpkin. \nRemove the seeds from the pumpkin and the marrow. Rub courgettes and \nmarrow with salt. \nPeel and slice winter squash, remove the seeds. \nPeel the turnips and cut like potato chips. \nCut the aubergine into chunks and rub with salt. \nRub plenty of goose or duck fat on the vegetables, place them in a baking \ntray and bake at 150\u00b0C (300\u00b0F) for 20-40 minutes or until a sharp knife goes \nthrough easily. Serve with meat or fish. 7. Baking at home \nThe basic breadlcakelmuffin recipe \n2% cups of ground almonds \n?/4 cup of softened butter (or coconut oil, goose fat, \nduck fat or home-made yoghurt or cr^me fraiche) \n3 eggs \nGround almonds you can buy in most health food shops. Instead of ground \nalmonds you can use walnuts, pecans and hazelnuts, which you can grind \nin your food processor to a flour consistency. \nMix all the ingredients well. You may want to add more or less ground \nalmonds to reach porridge-like consistency. Grease your baking pan with \nbutter or ghee, line it with greased baking paper and put the mixture into it. \nBake in the oven at 150\u00b0C (300\u00b0F) for about an hour. Check occasionally \nwith a dry clean knife, if the knife comes out dry then the bread is ready. \nTo make variations of this bread you can add some salt, pepper, dried \nherbs, tomato puree, grated cheddar cheese (if well tolerated), nuts, seeds, \ndried fruit, fresh or frozen berries, chunks of cooking apple, grated carrot, \nchunks of pumpkin (without the skin and seeds). If you want to sweeten \nthe mixtureadd Vz cup of honey into it and/or i7\u00bb cups of dried fruit (dates, \napricots, raisins, figs) and/or 2 ripe bananas. If the dried fruit is too hard, \nsoak it in water for a few hours to soften. \nImprovise, try to make your own variations. You can bake this mixture as \na bread or cake or in small paper cups as muffins or make a pizza base. It \nreally is very easy and manageable even for the most inexperienced cooks. \nPizza \nMake a pastry following the previous recipe. Spread it on a baking tray cov\u00ad\nered with greased baking paper in a layer about 2 cm thick. Bake in the \noven at i50\u00b0C (3oo\u00b0F) for about 30 minutes. Check with a dry knife if it is \nready \nCool down. Spread tomato puree on the top and sprinkle with salt. \nOn top of the tomato puree you can put your choice of filling: slices of \nred/yellow/green pepper, mushrooms, pieces of cooked meat or sausages, \nslices of tomato, chopped greens, anchovies, fish, prawns and pineapple, \netc. \nPut grated hard cheese (cheddar and/or parmesan) on top of your filling if your patient is at the stage when he or she can tolerate cheese. If the \ncheese is not tolerated then you can use home-made mayonnaise instead. \n8. Desserts \nBaked apples \nWith a sharp knife scoop out the cores with the seeds from large cooking \napples. Fill each apple with a teaspoon of honey a teaspoon of butter, ground \nor coarsely chopped apricot kernels (or walnuts, or any other available nuts, \nor desiccated coconut). Add a dried apricot per apple (optional) cut into \nsmall pieces. Bake in the oven ati6o-i8o\u00b0C (32o-36o\u00b0F) for 20-25 minutes. \nCrbme-caramel \nFor one person you need: \n3 tablespoons of water \n1 teaspoon of honey \nground cinnamon \nMultiply the ingredients per number of people you want to serve. \nMix all the ingredients well. Pour into shallow ramekin dishes (or any \nother small terracotta dishes): you need one ramekin dish per person. \nSprinkle some cinnamon on top. Preheat the oven to i50\u00b0C (300\u00b0F). Bake \nfor 30-40 minutes. \nApple crumble \n4 cooking apples \n2 eggs \ncarrot pulp from juicing 2 lb. of carrots on lb carrots, very finely chopped \n10 dried apricots \n% a cup of honey \n% a cup ofunsalted butter \nCut the apples into pieces and place on the bottom of your baking dish. \nChop dried apricots into small pieces. \nMix together eggs, butter, carrot pulp, chopped dried apricots and \nhoney. Put the mixture on top of the apples, mix slightly with the apples. \nBake in the oven at 150 \u00b0C (30o\u00b0F) for approximately 40 minutes. Apple pie \n4 large cooking apples \na handful of raisins \nll2 cup of honey \n1 cup of fresh or frozen blackcurrants \nfresh pumpkin peeled and finely chopped, 2-3 cups \npitted dried dates, 2 cups \n1 cup of hazelnuts \n'I2 cup of ground almonds \nSoak the dates in 2 cups of water for 2-3 hours. Drain the dates and reserve. \nPut the soaking water into your baking dish. Add cored and sliced apples, \nraisins and blackcurrants. Spread them evenly and sprinkle with the \nground almonds. Pour honey on top spreading evenly. \nIn a food processor blend the dates, pumpkin and hazelnuts. Spoon out \nthis mixture on top of the pie spreading evenly. Slightly press and smooth \nwith a spoon or a knife so that the top looks like the top of a pie. Bake at \n150-170\u00b0C (300-350T) for an hour. \nWinter squash cake \n6 eggs \n2 cups of grated (packed tightly) winter squash with sweet orange flesh \n(buttercup, butternut or other) \n'/? a cup of honey \n73 cup ofbutter (or ghee, coconutfat, goose fat or duck fat) \n3 cups of ground almonds \n3 medium-size apples \nGrease your baking dish and cover the bottom with apples, cored and cut \ninto slices. If your patient's digestive system is sensitive, then peel the \napples. Otherwise you can leave the skins on. \nBlend the rest of the ingredients in your blender and put the mixture on \ntop of the apples. Smooth the top and bake at i50\u00b0C (3oo\u00b0F) for 40-50 \nminutes. Cake Pinocchio \n2 cups of shelled hazelnuts \n1 cup of honey (250ml) \n4 eggs \n50g unsalted butter, preferably organic \n4 tangerines to decorate \nPreheat the oven to 175-200\u00b0C (350-400\u00b0F). \nRoast the hazelnuts in the oven and rub their skins off. Reserve 1 cup of \nthe nuts for the cream and grind the rest into a coarse flour. \nMake 4 circles out of baking paper large enough to fit on a large cake \ndish and grease them with butter. Separate the whites of the eggs from \nthe yolks. Whip the egg whites stiff with half of the honey. Carefully fold \nin the ground hazelnuts. Spread the mixture on the four baking paper \ncircles and bake for 5-10 minutes. Cool down and remove the baking \npaper. \nCream.  Soften the butter by leaving it in the room for a few hours. Whip \nthe 4 egg yolks with the rest of the honey until they increase in volume and \nbecome pale whitish in colour. Beat in the butter gradually, adding it in \nsmall amounts. \nCoarsely chop the rest of the hazelnuts, reserving 10-15 whole", "token_ids": [269, 264, 10824, 315, 2204, 720, 2119, 21020, 58573, 8, 720, 16, 62611, 315, 42120, 10748, 68, 720, 43326, 323, 25349, 720, 644, 264, 87196, 7363, 30099, 922, 220, 1135, 70, 315, 14432, 13, 19771, 304, 48715, 2126, 456, 2392, 477, 83748, 11, 720, 263, 290, 11, 31735, 11, 48715, 58573, 11, 42120, 10748, 68, 11, 3280, 311, 12945, 449, 12290, 323, 720, 375, 7067, 13, 18230, 449, 264, 27431, 323, 5387, 369, 220, 605, 4520, 389, 8187, 8798, 13, 720, 93114, 499, 649, 23935, 2269, 894, 433, 389, 264, 3428, 8798, 13, 19771, 1664, 323, 8854, 449, 720, 501, 7313, 315, 9439, 17770, 36999, 33213, 5707, 323, 50999, 38525, 294, 484, 477, 88621, 13, 720, 39804, 449, 13339, 323, 7795, 13, 90538, 77873, 330, 19644, 20798, 1, 720, 16, 3544, 96970, 4018, 1139, 9863, 720, 53, 27, 10747, 14432, 477, 9507, 11, 10747, 2162, 27975, 42453, 71, 5757, 720, 43326, 11, 25349, 311, 12945, 720, 73480, 3258, 323, 26365, 41554, 61016, 819, 720, 59482, 96970, 3156, 1120, 28682, 13, 62368, 13, 720, 58713, 68, 304, 62895, 477, 3691, 18121, 13, 2758, 14432, 477, 42453, 71, 5757, 11, 12290, 323, 25349, 720, 438, 20955, 27461, 13, 1050, 20559, 323, 8854, 13, 65132, 819, 449, 88621, 323, 26365, 41554, 13, 720, 791, 10748, 291, 96970, 1253, 387, 9277, 304, 264, 28915, 12269, 11, 51798, 839, 449, 720, 911, 660, 523, 78716, 17604, 323, 32813, 304, 279, 24276, 3156, 279, 17604, 99191, 13, 720, 7, 29880, 27104, 315, 83247, 69109, 21740, 543, 8, 720, 33, 7897, 24822, 720, 2675, 649, 23360, 904, 10824, 315, 279, 2768, 24822, 25, 720, 263, 919, 11, 4251, 477, 2579, 477, 4985, 2469, 720, 375, 36623, 11, 2579, 11, 14071, 11, 19087, 477, 6307, 720, 6971, 32964, 8314, 11934, 720, 67971, 456, 2392, 477, 83748, 720, 79, 1538, 8148, 720, 84028, 8330, 14380, 720, 17185, 48251, 720, 413, 3153, 720, 44606, 2431, 1572, 320, 29468, 21494, 8, 720, 10407, 278, 279, 38427, 323, 4018, 1139, 75212, 477, 32573, 13, 86561, 2469, 656, 539, 1205, 311, 387, 720, 375, 41189, 11, 1120, 23360, 1124, 304, 872, 51050, 13, 720, 38766, 279, 58573, 1139, 32573, 11, 4148, 19595, 13, 720, 10407, 301, 279, 16335, 11141, 505, 38269, 8314, 11934, 13, 720, 10407, 301, 323, 4018, 1139, 3544, 27855, 2126, 456, 2392, 11, 83748, 323, 50625, 13, 720, 13319, 279, 19595, 505, 279, 50625, 323, 279, 83748, 13, 13134, 2126, 456, 2392, 323, 720, 5730, 654, 449, 12290, 13, 720, 10407, 301, 323, 16363, 12688, 59576, 11, 4148, 279, 19595, 13, 720, 10407, 301, 279, 2543, 3153, 323, 4018, 1093, 39834, 24512, 13, 720, 38766, 279, 264, 392, 2431, 483, 1139, 27855, 323, 10485, 449, 12290, 13, 720, 66814, 11510, 315, 63237, 477, 37085, 8834, 389, 279, 24822, 11, 2035, 1124, 304, 264, 28915, 720, 376, 352, 323, 23360, 520, 220, 3965, 32037, 320, 3101, 59572, 8, 369, 220, 508, 12, 1272, 4520, 477, 3156, 264, 17676, 22145, 5900, 720, 20322, 6847, 13, 54032, 449, 13339, 477, 7795, 13, 220, 22, 13, 426, 1802, 520, 2162, 720, 791, 6913, 16385, 17704, 587, 24037, 1386, 258, 11363, 720, 17, 4, 26446, 315, 5015, 88922, 720, 30, 14, 19, 10747, 315, 90158, 14432, 320, 269, 34557, 5707, 11, 63237, 8834, 11, 720, 74070, 8834, 477, 2162, 27975, 42453, 71, 5757, 477, 1589, 61, 2727, 6816, 12333, 8, 720, 18, 19335, 720, 31814, 88922, 499, 649, 3780, 304, 1455, 2890, 3691, 20021, 13, 12361, 315, 5015, 720, 278, 55720, 499, 649, 1005, 41926, 64866, 11, 31100, 598, 323, 20750, 17912, 6256, 11, 902, 499, 649, 40336, 720, 258, 701, 3691, 18121, 311, 264, 20415, 29237, 13, 720, 59183, 682, 279, 14293, 1664, 13, 1472, 1253, 1390, 311, 923, 810, 477, 2753, 5015, 720, 278, 55720, 311, 5662, 4247, 11431, 12970, 29237, 13, 13842, 521, 701, 28915, 7363, 449, 720, 65, 6339, 477, 342, 50153, 11, 1584, 433, 449, 2886, 1503, 28915, 5684, 323, 2231, 279, 21655, 1139, 433, 13, 720, 33, 731, 304, 279, 24276, 520, 220, 3965, 32037, 320, 3101, 59572, 8, 369, 922, 459, 6596, 13, 4343, 23781, 720, 4291, 264, 9235, 4335, 22145, 11, 422, 279, 22145, 4131, 704, 9235, 1243, 279, 16385, 374, 5644, 13, 720, 1271, 1304, 27339, 315, 420, 16385, 499, 649, 923, 1063, 12290, 11, 25349, 11, 32720, 720, 1964, 1302, 11, 42120, 10748, 68, 11, 97276, 523, 78716, 17604, 320, 333, 1664, 66441, 705, 31049, 11, 19595, 11, 720, 67, 4588, 14098, 11, 7878, 477, 20268, 63494, 11, 27855, 315, 17677, 24149, 11, 97276, 75294, 11, 720, 85363, 315, 50625, 320, 30096, 279, 6930, 323, 19595, 570, 1442, 499, 1390, 311, 10437, 268, 720, 1820, 21655, 723, 114986, 10747, 315, 26828, 1139, 433, 323, 5255, 602, 22, 13289, 26446, 315, 32720, 14098, 320, 6528, 11, 720, 391, 2265, 2469, 11, 6503, 1354, 11, 4237, 82, 8, 323, 5255, 220, 17, 57796, 68442, 13, 1442, 279, 32720, 14098, 374, 2288, 2653, 11, 720, 708, 587, 433, 304, 3090, 369, 264, 2478, 4207, 311, 81045, 13, 720, 1453, 44047, 1082, 11, 1456, 311, 1304, 701, 1866, 27339, 13, 1472, 649, 23360, 420, 21655, 439, 720, 64, 16385, 477, 19692, 477, 304, 2678, 5684, 26446, 439, 55404, 1354, 477, 1304, 264, 23317, 2385, 13, 1102, 720, 54760, 374, 1633, 4228, 323, 71128, 1524, 369, 279, 1455, 79966, 73527, 13, 720, 80849, 720, 8238, 264, 74155, 2768, 279, 3766, 11363, 13, 48816, 433, 389, 264, 28915, 35788, 22590, 5879, 198, 12616, 449, 2886, 1503, 28915, 5684, 304, 264, 6324, 922, 220, 17, 10166, 12314, 13, 53174, 304, 279, 720, 16651, 520, 602, 1135, 32037, 320, 18, 2689, 59572, 8, 369, 922, 220, 966, 4520, 13, 4343, 449, 264, 9235, 22145, 422, 433, 374, 720, 2359, 720, 57850, 1523, 13, 48816, 42120, 10748, 68, 389, 279, 1948, 323, 85947, 449, 12290, 13, 720, 1966, 1948, 315, 279, 42120, 10748, 68, 499, 649, 2231, 701, 5873, 315, 21973, 25, 35354, 315, 720, 1171, 27589, 5412, 4951, 4542, 25349, 11, 48251, 11, 9863, 315, 30205, 13339, 477, 829, 355, 1154, 11, 720, 82, 38514, 315, 42120, 11, 38525, 52011, 11, 34330, 12831, 11, 7795, 11, 550, 41096, 323, 78182, 11, 720, 12380, 13, 720, 19648, 97276, 2653, 17604, 320, 2454, 35223, 323, 5255, 1370, 9004, 276, 8, 389, 1948, 315, 701, 21973, 422, 701, 8893, 374, 520, 279, 6566, 994, 568, 477, 1364, 649, 50134, 17604, 13, 1442, 279, 720, 1557, 2423, 374, 539, 66441, 1243, 499, 649, 1005, 2162, 27975, 1253, 13767, 1082, 4619, 13, 720, 23, 13, 70596, 15916, 720, 33, 7897, 41776, 720, 2409, 264, 17676, 22145, 57507, 704, 279, 36804, 449, 279, 19595, 505, 3544, 17677, 720, 680, 645, 13, 22748, 1855, 24149, 449, 264, 42384, 315, 26828, 264, 42384, 315, 14432, 11, 5015, 720, 269, 1080, 1590, 989, 38525, 21726, 87537, 64615, 320, 269, 41926, 64866, 11, 477, 904, 1023, 2561, 31049, 11, 720, 269, 951, 48738, 660, 34557, 570, 2758, 264, 32720, 21726, 87537, 824, 24149, 320, 13099, 8, 4018, 1139, 720, 9181, 9863, 13, 53174, 304, 279, 24276, 520, 72, 21, 78, 18064, 23, 78, 32037, 320, 843, 78, 12, 1927, 78, 59572, 8, 369, 220, 508, 12, 914, 4520, 13, 720, 34, 10910, 2727, 1824, 47704, 720, 2520, 832, 1732, 499, 1205, 25, 720, 18, 56588, 315, 3090, 720, 16, 42384, 315, 26828, 720, 1993, 51992, 720, 96255, 279, 14293, 824, 1396, 315, 1274, 499, 1390, 311, 8854, 13, 720, 59183, 682, 279, 14293, 1664, 13, 27058, 1139, 26682, 436, 373, 8148, 26863, 320, 269, 904, 720, 1605, 2678, 7317, 582, 22983, 26863, 1680, 499, 1205, 832, 436, 373, 8148, 12269, 824, 1732, 13, 720, 64505, 36244, 1063, 51992, 389, 1948, 13, 5075, 20559, 279, 24276, 311, 602, 1135, 32037, 320, 3101, 59572, 570, 53174, 720, 2000, 220, 966, 12, 1272, 4520, 13, 720, 27665, 1589, 23568, 720, 19, 17677, 41776, 720, 17, 19335, 720, 7063, 4744, 64188, 505, 10479, 10332, 220, 17, 19398, 13, 315, 62517, 389, 19398, 62517, 11, 1633, 61802, 38525, 720, 605, 32720, 21726, 292, 2469, 720, 4, 264, 10747, 315, 26828, 720, 4, 264, 10747, 315, 11099, 62334, 14432, 720, 38766, 279, 41776, 1139, 9863, 323, 2035, 389, 279, 5740, 315, 701, 28915, 12269, 13, 720, 1163, 454, 32720, 21726, 292, 2469, 1139, 2678, 9863, 13, 720, 59183, 3871, 19335, 11, 14432, 11, 75294, 64188, 11, 38525, 32720, 21726, 292, 2469, 323, 720, 71, 2596, 13, 10435, 279, 21655, 389, 1948, 315, 279, 41776, 11, 6651, 10284, 449, 279, 41776, 13, 720, 33, 731, 304, 279, 24276, 520, 220, 3965, 37386, 34, 320, 966, 78, 59572, 8, 369, 13489, 220, 1272, 4520, 13, 8325, 4447, 720, 19, 3544, 17677, 41776, 720, 64, 23810, 315, 6503, 1354, 720, 657, 17, 10747, 315, 26828, 720, 16, 10747, 315, 7878, 477, 20268, 3776, 15789, 1821, 720, 72408, 50625, 83612, 323, 61802, 38525, 11, 220, 17, 12, 18, 26446, 720, 79, 3847, 32720, 13003, 11, 220, 17, 26446, 720, 16, 10747, 315, 20750, 17912, 6256, 720, 42069, 17, 10747, 315, 5015, 88922, 720, 4516, 587, 279, 13003, 304, 220, 17, 26446, 315, 3090, 369, 220, 17, 12, 18, 4207, 13, 62368, 279, 13003, 323, 21137, 13, 720, 19648, 279, 78446, 3090, 1139, 701, 28915, 12269, 13, 2758, 272, 3093, 323, 48715, 41776, 11, 720, 41098, 1354, 323, 3776, 15789, 1821, 13, 48816, 1124, 42147, 323, 85947, 449, 279, 720, 1993, 88922, 13, 27058, 26828, 389, 1948, 31135, 42147, 13, 720, 644, 264, 3691, 18121, 20955, 279, 13003, 11, 50625, 323, 20750, 17912, 6256, 13, 94613, 704, 720, 576, 21655, 389, 1948, 315, 279, 4447, 31135, 42147, 13, 328, 80598, 3577, 323, 11113, 720, 4291, 264, 46605, 477, 264, 22145, 779, 430, 279, 1948, 5992, 1093, 279, 1948, 315, 264, 4447, 13, 53174, 520, 720, 3965, 12, 8258, 32037, 320, 3101, 12, 8652, 51, 8, 369, 459, 6596, 13, 720, 67288, 59576, 19692, 720, 21, 19335, 720, 17, 26446, 315, 97276, 320, 51421, 40069, 8, 12688, 59576, 449, 10437, 19087, 26000, 720, 1921, 6339, 37765, 11, 719, 4253, 332, 477, 1023, 8, 720, 6, 18236, 264, 10747, 315, 26828, 720, 5958, 10747, 315, 65, 6339, 320, 269, 342, 50153, 11, 1080, 444, 4867, 266, 11, 63237, 8834, 477, 37085, 8834, 8, 720, 18, 26446, 315, 5015, 88922, 720, 18, 11298, 7321, 41776, 720, 65847, 521, 701, 28915, 12269, 323, 3504, 279, 5740, 449, 41776, 11, 272, 3093, 323, 4018, 720, 18614, 35354, 13, 1442, 701, 8893, 596, 60071, 1887, 374, 16614, 11, 1243, 58212, 279, 720, 680, 645, 13, 18715, 499, 649, 5387, 279, 51050, 389, 13, 720, 46100, 279, 2800, 315, 279, 14293, 304, 701, 62895, 323, 2231, 279, 21655, 389, 720, 3565, 315, 279, 41776, 13, 51825, 279, 1948, 323, 23360, 520, 602, 1135, 32037, 320, 18, 2689, 59572, 8, 369, 220, 1272, 12, 1135, 720, 38137, 13, 33860, 17929, 511, 53501, 720, 17, 26446, 315, 559, 15556, 20750, 17912, 6256, 720, 16, 10747, 315, 26828, 320, 5154, 1029, 8, 720, 19, 19335, 720, 1135, 70, 7120, 62334, 14432, 11, 52754, 17808, 720, 19, 259, 4091, 1572, 311, 57681, 720, 4808, 20559, 279, 24276, 311, 220, 10005, 12, 1049, 32037, 320, 8652, 12, 3443, 59572, 570, 720, 39972, 561, 279, 20750, 17912, 6256, 304, 279, 24276, 323, 10485, 872, 51050, 1022, 13, 25820, 220, 16, 10747, 315, 720, 1820, 31049, 369, 279, 12932, 323, 40336, 279, 2800, 1139, 264, 50347, 20415, 13, 720, 8238, 220, 19, 26432, 704, 315, 28915, 5684, 3544, 3403, 311, 5052, 389, 264, 3544, 19692, 720, 73933, 323, 63471, 1124, 449, 14432, 13, 77240, 279, 22632, 315, 279, 19335, 505, 720, 1820, 94582, 2857, 13, 95402, 279, 19151, 22632, 31161, 449, 4376, 315, 279, 26828, 13, 10852, 3725, 11816, 720, 258, 279, 5015, 20750, 17912, 6256, 13, 48816, 279, 21655, 389, 279, 3116, 28915, 5684, 720, 44398, 645, 323, 23360, 369, 220, 20, 12, 605, 4520, 13, 24882, 1523, 323, 4148, 279, 28915, 720, 19716, 13, 720, 99881, 13, 220, 25046, 268, 279, 14432, 555, 9564, 433, 304, 279, 3130, 369, 264, 2478, 4207, 13, 95402, 720, 1820, 220, 19, 19151, 94582, 2857, 449, 279, 2800, 315, 279, 26828, 3156, 814, 5376, 304, 8286, 323, 720, 17106, 638, 28639, 34799, 819, 304, 12745, 13, 27894, 304, 279, 14432, 27115, 11, 7999, 433, 304, 720, 9181, 15055, 13, 720, 7489, 1590, 989, 48094, 279, 2800, 315, 279, 20750, 17912, 6256, 11, 594, 20073, 220, 605, 12, 868, 4459], "source": "0xBreath/holistic-books"}
{"text": " began to suffer from headaches followed by vomiting. A CAT scan showed a brain \ntumor, and the patient was taken to Riley Children\u2019s Hospital in Indianapolis, for brain surgery. \nThe surgeon removed what he could, but found that some of the tumor was too close to a major \nblood vessel and could only be cauterized.\nSubsequently N.K. had annual checkups. When she turned 13, an MRI (Magnetic Resonance \nImaging) showed a recurrence. The doctor said that at this early stage he could not operate, but \nN.K.\u2019s mother felt unable to just sit by and wait for her daughter\u2019s brain tumor to grow. She found \nout about the Gerson treatment and in 1990 the patient and her mother came to the Mexican \nhospital. Due to the demanding routine of the Gerson Therapy with the need for hourly juices, \nN.K. could not go to school, so her mother home schooled her. Also, doing her enemas, the patient \ndid a great deal of reading. First she read the classics, then she studied mathematics, and finally \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 203Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comphilosophy. By the time she took her SAT (Scholastic Aptitude Test), she was not only free from \nher tumor, but also scored extremely high on her test.\nWhen her surgeon examined her new X-rays, he could not understand how it was possible for \nN.K. to have no more malignancy, since he knew that he had left some tumor tissue in place at the \ntime of her operation. Her fine motor skills were also perfectly restored, so much so that she was \neven able to play the violin.\nLast report: N.K. continues fit and well; at 26 she is married and has a family. She graduated \nfrom college \u201cMagna cum Laude.\u201d \nNicotine Addiction\nA.C.  started to smoke cigarettes aged 17. She looked barely fifteen and hoped that smoking \nwould make her look more grown-up. At first she hated the smell and taste of cigarettes, but \nquickly got hooked on them, and was still smoking 35 years later, when she went down with \nmalignant melanoma. \nWhen she discovered the Gerson Therapy and decided to go to the Mexican Gerson Hospital, \nher main worry was the need to manage without smoking once she got there. It had been made \nclear to her that if she tried to smoke just one cigarette, she would be sent home at once. Having \ntried, and failed, to stop smoking more times than she cared to remember, A.C. felt very anxious \nindeed.\nAs soon as she arrived at the hospital, she found herself embroiled in the full intensive \nprogram\u2014one juice after another, enema training, meals, instructions, meeting other patients took \nup every waking minute. What with all this activity, it took A.C. almost two whole days to realize \nthat she had neither smoked nor missed her lifetime habit. The real shock came a few hours later, \nwhen in the garden of the hospital she met a visitor who was smoking. To her amazement A.C. \nfound the smoke highly offensive and quickly walked past the smoker. She suffered no serious \nwithdrawal symptoms, but it took several weeks for the extremely unpleasant accumulated \nresidue of her smoking years to evaporate through her skin and hair. She never looked back, \nand\u2014incidentally\u2014also recovered from her melanoma.\nEsophageal Cancer\nIt is important to remember that beside the most common malignancies, namely cancer of the \nbreast, prostate and colon, which respond so well to the Gerson Therapy, the same treatment is \njust as effective in healing rare cancers. To illustrate this, we present the case history of K.G.\nBorn in 1953, this man was a taxidermist living in Arizona. He was health-conscious and \nadopted a careful lifestyle: he didn\u2019t smoke or use drugs and only occasionally drank a glass of \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 204Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comwine\u2014but, as he himself put it, his diet consisted of \u201cpurely junk and convenience foods\u201d! If he \nate a whole wheat bread sandwich, he felt he was on a \u201chealth kick,\u201d and didn\u2019t touch salads, \nwhich he dismissed as rabbit food. His annual intake of fruit consisted of perhaps four apples \nand two to four oranges. To make things worse, he didn\u2019t realize the devastating effects of the \nmaterials he used daily in his taxidermist business:: formaldehyde, lacquer thinner, fiberglass, \nurethane foam, paints, and others.\nSlowly over the years he became aware of some irritation in his throat. In due course \nswallowing became difficult and his breathing was heavy. Aged 37, he consulted a doctor, and \nthe tests resulted in a diagnosis of esophageal cancer. K.G. was reluctant to consider the proposed \ntreatment, especially in view of the extremely low rate of recoveries, and searched for an \nalternative, which turned out to be the Gerson Therapy. He embarked on it and now admits that it \nhad been a real struggle to overcome his aversion to the coffee enemas, but \u201c\u2026 once I experienced \none, I could feel a difference, and realized their importance.\u201d  The patient experienced very long \nhealing reactions, and was aware of the tumor \u201crotting in my throat with a terrible smell.\u201d After \nsome two and a half months, K.G. reports, he felt the remaining tumor falling down his throat into \nhis stomach. This made him terribly sick for a few days, but finally he expelled all the toxins and \nmade a full recovery.\nHe resumed his professional work, but has become extremely careful in the handling of the \nchemicals involved, and remains well some 15 years after his recovery.\nA Whole Family Recovers: Breast and Prostate Cancer, and Pleurisy\nThis report illustrates the effectiveness of the Gerson treatment in healing the different \ndiseases suffered by the members of one family.\nFirst we saw the mother, S.H., whose mammogram at the age of 53 showed some suspicious \ndetails. The surgeon removed two lumps from her breast; they were found to be malignant. He \nsuggested that S.H. should have a mastectomy, possibly followed by radiation, but admitted that \nthe latter would leave her lungs permanently burned, and would also soften and damage her \nbones. The patient opted for a radical mastectomy, but the day before the surgery she decided to \ngo to Mexico for the Gerson treatment. She started the therapy in February of 1995, had no other \ntreatment of any kind, recovered fully and remains well.\nS.H.\u2019s daughter T. had suffered from pleurisy since the age of three. Her condition worsened, \nand by the age of 37, as the mother of two children, she was seriously ill\u2014could hardly breathe \nand was unable to sit, lie down or sleep, even in a hospital bed. At the time her mother, S.H., was \nin the 14th month of her Gerson Therapy. She travelled from California to her daughter\u2019s home in \nWyoming, with one suitcase full of organic fruit and vegetables, and another one containing her \nclothes.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 205Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comS.H. reports that already after her first glass of carrot juice her daughter T. started to feel \nbetter. She kept improving rapidly and after three weeks was walking, sleeping and recovering, \nuntil eventually she cleared the long-standing pleurisy completely for the first time in her life. She \nis now fully well and training to become a massage therapist.\nSome years after the recovery of mother and daughter, S.\u2019s husband C. was found to have a \nPSA (prostate specific antigen) of around 14 to 16; the normal level is 1 or below. In July of 2003 \na biopsy proved that C. had prostate cancer. This was remarkable, since for years he had been \neating the same diet that had cured his wife, S. However, C. had heard a lot of commercial hype \nabout soy products and their high protein content, and, thinking he needed more protein, added a \nnumber of soy products to his food intake. He also took a fairly large amount of \u201caminos,\u201d which \nare high in sodium as well as being derived from soy. When C. stopped the soy and the aminos \nand went on the full Gerson Therapy, he, too, recovered, and has remained well and active for \nover four years.\nEwing\u2019s Sarcoma\nIn June of 1993, T.I., an eight-year-old boy, was brought to the Mexican Gerson hospital \nfrom Hungary. In March of 1992 he had been diagnosed with Ewing\u2019s Sarcoma, an endothelial \nmyeloma forming tumors on the long bones, for which medical texts give a very poor prognosis.  \nIn Hungary he had been treated with chemotherapy, but the cancer had spread from his pelvis \ninto the soft tissues of his abdomen. 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{"text": " does not treat any underlying cause of a thyroid illness. I believe that radioactive iodine\nshould be the last choice in treating any thyroid disorder.\nBetty was given an iodine-loading test with 50mg of iodine/iodide (Iodoral\n\u00ae\n). Her initial iodine-loading test showed a\nvery low iodine excretion with a 35% excretion measured (normal >90%). Betty\u2019s initial thyroid ultrasound showed an\nenlarged thyroid gland with a total volume of 13.1ml. She also had large nodules in both the right and left lobes of the\nthyroid gland.\nBetty was placed on 50mg/day of iodine/iodide (Iodoral\n\u00ae\n). Betty was also treated with vitamin C, unrefined sea salt\n(Celtic Sea Salt\n\u00ae\n) and magnesium. The vitamin C can function as an antioxidant and can help support the body\u2019s\ndetoxification pathways. Celtic Sea Salt\n\u00ae\n can supply the body with chloride which aids in detoxifying toxic halides\n(bromide and fluoride). Celtic Sea Salt\n\u00ae\n is also a good source of minerals. Magnesium is a relaxing agent for the body\nand can help prevent hyperthyroid symptoms caused by a detoxification of toxic halides.\nAfter two months of taking 50mg/day of iodine/iodide (Iodoral\n\u00ae\n), Betty felt much better. Her energy improved and\nshe felt that her brain fog had resolved. A repeat thyroid ultrasound showed the size of the thyroid gland decreased to\n10.3ml\u2014a 22% decline. In addition, all of the nodules were noted to be smaller from the previous ultrasound. Betty\u2019s\nthyroid levels were unchanged from taking 50mg of iodine.\nUpdate on Betty\u2019s case: Betty is still taking iodine and still doing well. On physical exam, her thyroid continues to\ndecrease in size.\nNew (5\nth\n Edition) update on Betty\u2019s case: Betty continues to supplement with iodine. Betty\u2019s follow-up thyroid\nultrasound is now read as normal. When I told her I was writing a new edition to this book, she said, \u201cMake sure you put\nin there how much better I am feeling.\u201d\nBefore the usage of iodine/iodide in milligram doses, it was rare to see thyroid nodules and a hypertrophied thyroid gland\nshrink in size. Now it is common in my practice. Only with the proper dose of iodine/iodide (in mg doses) have I found thyroid\nnodules to recede.David is a 48-year-old health club owner. David was diagnosed with thyroid cancer ten years ago and had a\nthyroidectomy followed by chemotherapy. He was placed on Synthroid\n\u00ae\n and had his dose of Synthroid\n\u00ae\n titrated until his\nthyroid levels showed a euthyroid state. However, after the surgery, David gained 50 pounds of weight and never felt the\nsame. \u201cI exercised all the time and I couldn\u2019t lose an ounce. It did not matter whether I ate or not. I kept telling my\ndoctors that I did not feel right\u2014I was always tired and I couldn\u2019t think straight,\u201d he said. When I saw David, his\nphysical exam showed a slight edematous feeling around the lower neck in the area of his thyroidectomy. David claimed,\n\u201cI always told my doctor that I felt something around my neck. They kept telling me that nothing was there since I had\nmy thyroid removed.\u201d An iodine-loading test showed David was extremely low in iodine\u2014he had one of the lowest\nloading tests that I have seen--0.3% excretion (normal >90%). David was also found to be excreting large amounts of\nthe toxic halide bromide (see figure on next page). Bromide is a toxic element and no bromide should be present in the\nbody. David was started on \n50mg of iodine/iodide (Iodoral\n\u00ae\n), and his iodine and bromide levels were reevaluated at 1\nday and 30 days. His results are seen in the figure below. Due to the large amounts of bromide, David was treated with a\nholistic regimen designed to support his detoxification pathways. This included vitamin C, unrefined salt (Celtic Sea\nSalt\n\u00ae\n), \nand liver support. Two months later he reported, \u201cMy brain fog cleared and I began to lose weight for the first\ntime since the surgery. It is a miracle.\u201d Also, the edema around the lower neck resolved and David no longer felt as if his\nneck was being squeezed.\n \nCase History David: Iodide/Bromide Levels Before and After Iodine Supplementation\n \nUpdate on David\u2019s case: David is still taking iodine. His bromide levels have now started to decline. All swelling of\nthe thyroid gland is gone.\nNew (5\nth\n Edition) update on David\u2019s case: David continues to feel well. He recently stated at a routine office visit, \u201cI\nam still amazed at how much better I feel with iodine. I can\u2019t understand why more doctors aren\u2019t prescribing it.\u201d\nIodine deficiency is associated with hypertrophy of the thyroid gland as well as hyperplasia of the thyroid gland. Oftentimes,\nwhen there is iodine deficiency present, the physical exam will reveal an edematous feeling in the thyroid area of the neck, often\nlike there are \u201ccotton balls\u201d surrounding the thyroid gland. Patients will often report to me that they have a swollen feeling of the\nthyroid gland. Most times, when iodine deficiency is rectified, the edematous feeling will resolve. The treatment for thyroid cancer\nmust include identifying and treating the underlying cause(s) of the illness. The conventional approach to thyroid cancer relies on\nthe use of surgery, chemotherapy, and radiation. However, thyroid cancer does not develop because of a deficiency of thyroid\nsurgery, radiation, or chemotherapy. A treatment can only be effective if it treats the underlying cause of the condition. Research\nhas shown that iodine can induce apoptosis (programmed cell death) of thyroid cancer cells.\n1\nAs stated previously, there is no doubt that iodine deficiency plays a large role in the development of thyroid cancer (as well\nas other cancers). Only with rectifying iodine deficiency, coupled with a comprehensive treatment plan that emphasizes \noptimizing\nthe function of the immune system, will people be able to prevent and overcome these serious disorders.\nJanice, a 52-year-old nurse (my nurse) was complaining of intermittent fatigue and muscle aches. At the beginning of\nour work day, I could tell how Janice was feeling by the way she walked down the hall. If she was feeling well, she had a\nbounce in her step. If she was feeling down, she would have a slight slouch to her body and slowness in her step. Usually\nby the end of a busy day, Janice would be extremely fatigued and complain of muscle and joint pain. \u201cSometimes my feet\nand legs would just be killing me by the end of the day,\u201d she said. Janice was very sensitive to all medications and\nsupplements. She frequently took children\u2019s doses of items because she had such a sensitive system. She did not want to\ndo an iodine loading test because she feared taking the loading dose of iodine\u201450mg. I elected to therapeutically treather with 12.5mg of iodine/iodide (Iodoral\n\u00ae\n). Immediately, she felt better. \u201cAll of my pain was gone in three days. After\ntwo weeks, my energy zoomed higher. I was no longer aching at the end of the work day; I felt great,\u201d she claimed. After\nfour weeks of taking 12.5mg Iodoral\n\u00ae\n/day, she developed mild palpitations. I told her to stop the iodine and the\npalpitations subsided one day later. Janice was instructed to take 12.5mg Iodoral\n\u00ae\n three days per week. In addition, she\nwas placed on a vitamin and mineral regimen. Janice did well for the next five months until one day at \nwork I saw her\nlimping down the hall. I asked her why she was limping and she told me, \u201cI feel terrible. Everything aches and my feet\nare killing me.\u201d When I asked her if she was taking the iodine, she told me that she quit it one week ago. Incredulously, I\nasked her \u201cwhy?\u201d She told me that she thought she had enough in her body. After a few terse comments, I instructed her\nto resume the iodine dose. By the time Janice had taken her third iodine dose, all of her symptoms again resolved.\nUpdate on Janice\u2019s case: Janice never misses an iodine dose now. \u201cI learned my lesson. It truly made a huge\ndifference in my life. I know I would not feel well without it,\u201d she said.\nShirley, at 69-years-old, is very sensitive to medications and supplements. She also happens to be my mother-in-law.\nShirley was on 6.25mg/day of iodine/iodide (Iodoral\n\u00ae\n) to help treat many hypothyroid symptoms including cold\nextremities, hair loss, dry skin, and fatigue. All of her symptoms improved significantly with the iodine supplementation.\nFurthermore, she was able to stop taking thyroid hormone due to the positive effects of the iodine. Approximately four\nmonths after starting the iodine regimen, Shirley developed palpitations. Now, having your mother-in-law develop\npalpitations is not a good thing. 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{"text": "\teven\ta\ngood\tsurvey\tlike\tSusan\tBlackmore,\t\nConsciousness\n:\t\nAn\tIntroduction\n\t(Oxford\nUniversity\tPress,\t2004),\twhich\tdoes\ta\tthorough\tjob\tcovering\tthe\tmany\nphilosophical\tquestions\traised\tby\tcurrent\ttheories.\tThe\tmost\tpraised\tauthors\nin\tthe\tfield\tseem\tto\tbe\tskeptics\twho\tbelieve\tthat\tmind\tis\tactually\tan\tillusion\ncreated\tby\tneural\tactivity\tand\toutmoded\tthinking\tabout\tthe\tbrain.\tSee\tDaniel\nDennett,\t\nConsciousness\tExplained\n\t(Back\tBay\tBooks,\t1992),\twhich\targues\naggressively\tfor\tthe\tproposition\tthat\tconsciousness\tis\ta\tmaterialistic\nphenomenon\tand\tnothing\tmore.\tTherefore,\thuman\tconsciousness\tcould\t(and\none\tday\twill)\tbe\tduplicated\tby\ta\tcomputer.\nFor\ta\tmore\tpluralistic,\topen-minded\tdiscussion,\tsee\tSusan\tBlackmore,\neditor,\t\nConversations\ton\tConsciousness:\tWhat\tthe\tBest\tMinds\tThink\tAbout\nthe\tBrain,\tFree\tWill,\tand\tWhat\tIt\tMeans\tto\tBe\tHuman\n\t(Oxford\tUniversity\nPress,\t2006),\tin\twhich\ttwenty-one\tthinkers\ttalk\tin\tconversational\tinterviews\nabout\tthe\twhole\tproblem\tof\trelating\tmind\tand\tbrain.\tFinally,\tfor\ta\tperspective\nthat\tis\tmore\tneurological,\tI\tread\tthe\tfascinating\tspeculations\tof\tHumberto\tR.\nMaturana\tand\tFrancisco\tJ.\tVarela,\t\nThe\tTree\tof\tKnowledge:\tThe\tBiological\nRoots\tof\tHuman\tUnderstanding\n\t(Shambhala,\t1998),\twhich\tattempts\tan\tall-\ninclusive\ttheory\tthat\tfollows\tthe\tevolution\tof\tmind\tfrom\ta\tbasis\tin\torganic\nchemicals.\tIt\tis\tup\tto\teach\treader\tto\tdecide\tif\tVedanta,\twhose\town\tall-\ninclusive\ttheory\tbegins\twith\tconsciousness\tinstead\tof\tchemicals,\tstands\tup\tto\nmodern\tskepticism\tas\tI\thave\tclaimed.\nThe\tdiscussion\tof\tthe\tfive\tKoshas\tis\tmy\town\tsynthesis\tof\ttraditional\tVedic\nideas.\tThose\tideas\tare\teasy\tto\texplore\tonline\tat\tWeb\tsites\tsuch\tas\nhttp://swamij.com/koshas.htm\n.\nChapter\t11:\tGuides\tand\tMessengers\nThe\tliterature\ton\tangels\tis\tvast,\tbut\tI\tfound\tthat\twhat\tI\twanted\tto\tsay\tdid\tnot\ninvolve\tthe\tmany\thistorical\tsurveys\tdescribing\thow\tangels\tappear\tin\tvarious\nworld\treligions.\tHowever,\tthere\tare\tmany\tfascinating\taccounts\tfrom\tpeople\nwho\thave\tlearned\tto\tcooperate\twith\tthe\tdevas,\t\ncreative\n\tagents\tthat\tare\tthe\nIndian\tparallel\tof\tangels.\tThese\tare\tall\tNew\tAge\tbooks\tthat\tcenter\ton\nFindhorn,\ta\tfamous\tScottish\tcommunity\tthat\tclaimed\tto\tuse\tdevas\tto\tgrowcrops\ton\tbarren\tsoil,\tamong\tother\tremarkable\tthings.\tSee\tDorothy\tMacLean,\nTo\tHear\tthe\tAngels\tSing:\tAn\tOdyssey\tof\tCo-Creation\twith\tthe\tDevic\tKingdom\n(Lindisfarne\tBooks,\t1994)\tand\tMachaelle\tSmall\tWright,\t\nBehaving\tAs\tif\tthe\nGod\tin\tAll\tLife\tMattered\n\t(Perelandra,\t1997)\tfor\ttwo\tsympathetic\tstories\tof\nwomen\twho\tsuddenly\tfound\tthat\tthey\tcould\ttalk\tto\tdevas\tand\tuse\tthem\tto\nmanifest\tdesires.\tBoth\tare\tat\tpolar\topposites\tto\tskepticism\tand\tmaterialism.\nChapter\t12:\tThe\tDream\tContinues\nThe\tliterature\ton\treincarnation\tis\tquite\tunwieldy\tsince\tit\tspans\tevery\treligion\nand\tspiritual\tmovement.\tThe\tmain\tsource\tof\tpopular\tbelief\tin\treincarnation\tis\nprobably\tTheosophy,\ta\tmovement\tthat\tgrew\tout\tof\tnineteenth-century\nspiritualism\tbut\talso\tincorporated\ta\tbroad\trange\tof\tideas\tfrom\tIndia.\tSee\nJames\tS.\tPerkins,\t\nExperiencing\tReincarnation\n\t(Theosophical\tPublishing\nHouse,\t1977),\tfor\ta\treadable\tintroduction.\tFor\tme\tpersonally,\tit\twas\nfascinating\tto\tdiscover\thow\tmany\tspiritual\tnotions\tI\tabsorbed\tas\ta\tchild\tat\nhome\thave\tbeen\tadopted\tby\tthe\tTheosophists,\tand\tthe\tNew\tAge\tin\tgeneral.\nFor\tthe\tscientific\tproof\tof\treincarnation,\tI\tam\tindebted\tto\tan\texcellent\nsurvey\tarticle,\t\u201cDeath,\tRebirth,\tand\tEverything\tin\tBetween:\tA\tScientific\tand\nPhilosophical\tExploration,\u201d\tby\tCarter\tPhipps,\tin\tthe\tjournal\t\nWhat\tIs\nEnlightenment?\n\t(Issue\t32,\tMarch-May\t2006,\tpp.\t60\u201390).\tThe\tWeb\taddress\tis\nhttp://www.wie.org/\n,\twhere\tsubscribers\tcan\tread\tthe\tentire\tarticle.\nThis\tled\tme\tto\tthe\timportant\tresearch\tby\tthe\tUniversity\tof\tVirginia\npsychiatrist\tIan\tStevenson\ton\tchildren\twho\tclaim\tto\tremember\tpast\tlives.\tHis\nWeb\tsite\tis\t\nhttp://www.healthsystem.virginia.edu/internet/personalitystudies/\n.\nOn\tthe\tsame\ttopic\tan\tinvaluable\tbook\tis\tCarol\tBowman,\t\nChildren\u2019s\tPast\nLives:\tHow\tPast\tLife\tMemories\tAffect\tYour\tChild\n\t(Bantam,\t1998),\t\nin\n\twhich\ta\nmother\tfinds\tthat\ther\tchildren\u2019s\tirrational\tfears\tof\tloud\tnoises\tand\thouse\tfires\nis\tcured\tby\tpast-life\tregression,\tleading\ther\tto\texplore\tthe\tfield\tin\tdepth.\tA\nWeb\tsite\tdevoted\tto\tregressing\tchildren\tto\ttheir\tpast\tlives\tis\nhttp://www.childpastlives.org/\n.\nT\nEXT\tNOTES:\npp.\t173\u201374\n\tI\tfirst\tbecame\taware\tof\tthe\tboy\twho\tremembered\tdying\tin\ta\tWorld\nWar\tII\tair\tbattle\tfrom\tan\tABC\tNews\treport:\nhttp://www.reversespins.com/proofofreincarnation.html\n.\npp.\t174\u201376\n\tet\tpassim\tThe\tanecdotes\tof\tchildren\twho\tremember\ttheir\tpast\nlives,\tmostly\tderived\tfrom\tIan\tStevenson\u2019s\tdatabase,\tare\trecounted\tin\nPhipps,\tpp.\t63\u201370\t(see\tabove).\np.\t175\n\tThe\tquotes\tfrom\tchildren\treported\tby\ttheir\tparents\tis\tfrom\tIan\nStevenson\u2019s\t Web\t site,http://www.healthsystem.virginia.edu/internet/personalitystudies/\n.\np.\t176\n\tThe\tsource\tof\tout-of-body\tresearch\tat\tthe\tMonroe\tInstitute\tcan\tbe\nbrowsed\tat\t\nhttp://www.monroeinstitute.org/\n.\tAnother\tgood\tarticle,\tlinking\nout-of-body\texperiences\tand\tNDEs,\tcan\tbe\tfound\tonline\tat\nhttp://www.paradigm-sys.com/cttart/sci-docs/ctt97-ssooo.html\n.\nChapter\t13:\tIs\tAkasha\tReal?\nI\thad\talready\tstarted\twriting\tabout\tAkasha\tbefore\tdiscovering\tErvin\tLaszlo\u2019s\nScience\tand\tthe\tAkashic\tField:\tAn\tIntegral\tTheory\tof\tEverything\n\t(Inner\nTraditions,\t2004),\tthe\tmost\twide-ranging\targument\tfor\tincorporating\nconsciousness\tand\tscience.\tSince\tmy\ttopic\twas\tthe\tafterlife,\tI\twasn\u2019t\table\tto\ninclude\tthe\tdozen\tor\tmore\tmysteries,\tranging\tfrom\tadvanced\tquantum\ttheory,\ncosmology,\tbiology,\tand\tneuroscience,\tthat\taccording\tto\tLaszlo\twill\tnever\tbe\nsolved\tuntil\tconsciousness\tis\ttaken\tinto\taccount.\tReaders\twho\twant\tto\ninvestigate\tthese\tprevailing\tenigmas\tshould\tstart\there.\nLaszlo\tdiscusses\tthe\tZero\tPoint\tField,\tbut\tthere\tis\ta\tcomplete\tand\tvery\nreadable\tbook\tdevoted\tto\tit\u2014see\tLynne\tMcTaggart,\t\nThe\tField:\tThe\tQuest\tfor\nthe\tSecret\tForce\tof\tthe\tUniverse\n\t(Harper\tPerennial,\t2002),\twhich\tdescribes\nmany\texperiments\tand\tgives\tdetailed\tanecdotes\tof\tvarious\tdiscoveries,\tin\ncontrast\tto\tLaszlo\u2019s\tmethod,\twhich\tis\tto\toutline\tand\tsurvey\tprevailing\ttheories\nwith\ta\tminimum\tof\tnarrative.\nT\nEXT\tNOTES:\npp.\t202\u2013204\n\tHelmut\tSchmidt\u2019s\texperiments,\tfollowed\tby\tthe\tJahn\tteam\tat\nPrinceton,\tare\trecounted\tin\tMcTaggart,\t\nThe\tField\n,", 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{"text": " a foot. Now\ndrag your back foot in and start to transfer your weight fully onto\nyour right foot. Pause. On your inhale, begin to straighten your\nright leg and lift your left leg off the \ufb02oor, pressing through the\nheel of the left foot as if you were pushing it into a wall, so that the\nleg is straight and strong. Stack your left rib cage on top of yourright rib cage. Your left shoulder should align with the top of your\nright shoulder. Once you feel steady, you can extend your left arm\ntoward the ceiling and let your gaze follow.\nBenefits:  Physically, this pose strengthens the ankles, the thighs,\nthe buttocks, the abdomen, and the spine. It stretches the groins,\nthe hamstrings and the calves, the shoulders, the chest, and the\nspine.\nEnergetically, Half Moon pose improves balance, focus,\nconcentration, and coordination. It activates the \ufb01rst, second, and\nsixth chakras.\nEngage slight mula bandha and uddiyana bandha to help lift\napana vayu. Engage slight jalandhara bandha to encourage energy\nmovement to the crown. Stimulates prana and udana vayu.\nTherapeutic applications:  Can relieve lower back pain when\npracticed against the wall, especially for pregnant women in their\nsecond and third trimester.\nHelpful tips: If balance is an issue, practice this pose with your\nback against the wall. You can also start with the top hand on the\ntop hip and keep your gaze down toward the \ufb02oor to maintain\nsteadiness. If your hamstrings are tight, place a block underneath\nyour bottom hand. As you did in the Triangle pose, \ufb01x your gaze\nforward or down toward the front foot if you have any neck\nsensitivity.\nOceanofPDF.comLIZARD POSE: UTTHAN PRISTHANA\nOverview:  Lizard pose is one of the most effective poses to\nopen the hips. By targeting the three main muscles of the hips\u2014the\nhip \ufb02exors, the gluteal muscles, and the groins\u2014it facilitates a\nprofound release of the whole pelvic region on both a physical and\nan energetic level. This pose helps us to move through our\nemotions with compassion and courage.\nHow-to:  From Low Lunge, lower your back knee down onto the\n\ufb02oor or onto a blanket for support. Walk your right foot toward\nthe\u00a0right edge of your mat and point the toes out slightly toward\nthe corner. Be sure to keep the right knee directly over the right\nankle. Place your hands on the inside of the right foot. Either stay\nhere or lower your elbows to the \ufb02oor for a deeper stretch. You can\nkeep the back knee down for a more passive stretch or lift the back\nknee off the \ufb02oor for a more active version of the pose.\nBenefits:  Physically, this pose opens the quadriceps, the hip\n\ufb02exors, the hamstrings, the groins, and the gluteal muscles. Itstrengthens the quadriceps and the lower abdominal muscles. It\nalso helps to open the shoulders and the chest.\nEnergetically, Lizard pose promotes our ability to be \ufb02exible\u2014\nnot just in our bodies but in our lives. This pose works on the\nsecond chakra, which is the element of water, and water governs\nour polarities. It is responsible for our ability to be \ufb02uid in life and\nto \u201cgo with the \ufb02ow,\u201d so this shape opens that part of our\nconsciousness. The hips also tend to hold a lot of unprocessed\nemotions; therefore, Lizard pose helps to release memories,\nfeelings, and beliefs that get lodged in this area and that keep us\nfrom recognizing our essential nature.\nEngage mula bandha to help reverse apana vayu. Engage\nvajroli mudra. Stimulates vyana vayu.\nTherapeutic applications:  Can help relieve lower back pain,\nincrease fertility, and alleviate menstrual discomfort. Lizard pose is\nalso helpful for women who are pregnant.\nHelpful tips: Keep the back knee on the \ufb02oor for a more\nreceptive version of this pose. If your hips are tight, place a block\nunderneath each forearm, so you maintain space in the chest and\nshoulders.\nOceanofPDF.comGARLAND POSE: MALASANA\nOverview:  This hip opener can either be restful or highly\nchallenging depending on your anatomy. The pose gets its name\nfrom the small round gems that make up a mala, a sacred string of\nbeads used for chanting or praying in India. Creating this shape\nwith our own body reminds us that asana is its own form of prayer.\nHow-to:  From Mountain pose, take your legs as wide as your\nmat or slightly wider than the distance of your hips. Bend at your\nknees and begin to lower your sit bones down toward the \ufb02oor. If\nyour heels start to lift off the \ufb02oor, pause and breathe there. Bring\nyour palms together to touch. If your knees are completely bent,\ntake your elbows to your inner thighs to help open the hips and\npress the palms of your hands \ufb01rmly together to help broaden\nacross the sternum.Benefits:  Physically, Garland pose stretches the Achilles tendon,\nthe groins, the gluteal muscles, and the torso. It also helps to open\nthe chest and shoulders.\nEnergetically, Garland pose activates the \ufb01rst and second\nchakras and can be speci\ufb01cally helpful in stimulating sexual\nenergy.\nEngage a slight mula bandha to help balance that downward\nenergy with an upward lift of the spine. There is a slight jalandhara\nbandha to keep the energy line from base to midbrain. Garland\npose helps facilitate the movement of apana to ease elimination.\nTherapeutic applications:  Aids in digestion, relieves lower back\npain, and is excellent for pregnant women to help with childbirth.\nHelpful tips: If your ankle \ufb02exion is limited, place a folded\nblanket underneath your heels. If your knees cannot come into full\n\ufb02exion, place a block or two blocks underneath your sit bones.\nPlace a block or a thick book between the palms to help broaden\nacross the collarbones and draw the shoulder blades toward one\nanother. If you have any knee or hip injuries, try this pose on your\nback with your hips close to a wall, your knees bent, your legs wide\napart, and your feet pressing into the wall.\nOceanofPDF.comSTANDING FORWARD BENDS\nStanding forward bends are extremely useful both for\nincreasing our physical range and decreasing our mental\nchatter. Anatomically, they open the hamstring muscles,\nwhich are the group of muscles responsible for much of\nour daily activities, such as walking, running, and climbing\nstairs. Energetically, the backs of the legs are where we\nstore our unconscious patterning, the limiting beliefs and\nfalse narratives that we acquire from a very young age.\nForward bends also encourage a deep sense of calm and\nletting go by gently lifting the diaphragm and facilitating\nthe exhalation. Lastly, standing forward bends are a great\nlesson in the law of least effort. The more you soften in\nalmost all these postures, the easier it is to come into the\npose.\nOceanofPDF.comWIDE-LEGGED FORWARD BEND, VARIATION A: PRASARITA\nPADDOTTANASANA\nOverview:  Wide-Legged Forward Bend A is an accessible yet\nprofound way to stretch the hamstrings and maintain a sense of\nbalance at your base. The symmetry and wide stance of the legs\nmake this pose friendlier for those with tight hamstrings.\nHow-to:  From Mountain pose, step or jump your legs wide to\nabout a leg\u2019s distance apart. Keep all ten toes pointing forward and\nalign the outer edges of your feet with the edges of the mat. Place\nyour hands on your hips. Firm your quadriceps by suctioning the\n\ufb02oor up through the soles of your feet. Inhale and lift your sternum\ntoward the ceiling, keeping your lower belly engaged. As you\nexhale, hinge at your hips, and lower the torso down toward the\n\ufb02oor. If your hands reach the mat, walk the \ufb01ngertips back to line\nup with the toe tips. Spread your \ufb01ngers wide and place the palms\nof the hands \ufb02at on the \ufb02oor. Bend your elbows straight back\ntoward the wall behind you and allow the crown of the head tomove toward the mat. If the hands don\u2019t touch the \ufb02oor, place a\nblock underneath each hand.\nBenefits:  Physically, this pose stretches the hamstrings and the\nback. It strengthens the ankles and the front of the legs. It creates\ntraction through the spine and can help to release the neck. It also\nstimulates the digestive process by directing circulation to the\nabdominal organs.\nEnergetically, Wide-Legged Forward Bend A helps unlock the\nunconscious, limiting beliefs stored in the backs of the legs. It\nhelps relieve anxiety and frees up the exhalation, encouraging a\nsense of letting go. 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{"text": "deductable  \ncontribution to his \"The Life Science\" foundation.  We supported Dr. Bass by creating this website.  \nNatural Hygiene Network, Houston - http://free.freespeech.org/nhn  \nARTICLES  \n \n \nwww.drbass.com/firstfast.html  \nMy First Water Fast  \n \n\"Our parents had passed away and I was able to do pretty much as I pleased.... After a few hours  \nof shivering from the cold winds blowing in on my wet body, sure enough within a few hours, I  \ndeveloped chills, followed by a fever...\"  \n \nFrom 1936 to 1939 a friend of mine who had been diagnosed as having heart disease had been staying home and  \navoiding work. Fearful of straining his hea rt. \nIn 1939 he visited a Naturopath who told him that his diagnosis was wrong, that the pain he experienced was due to  \ngas-pressure against the heart from faulty diet.  \nThe doctor put him on an exclusive orange juice diet for 10 days which resulted in a cur e of his condition and the end  \nof his invalidism.  \n \nI asked my friend to get the name of the doctor who wrote on this subject of Natural Hygiene from this Naturopath,  \nand the names he recommended were Wm. Howard Hay and Rasmus Alsaker.  \nI immediately went to  the N.Y. Public Library reading room on 42nd Street, N.Y.C., and read all of their books.  \nThese books referred to about 6 doctors who practiced natural healing and drugless medicine.  \nWhile reading the writings of Dr. John H. Tilden, one of 6 doctors, I was startled by his statement that all colds, fevers  \nand influenzas were nature's attempt to eliminate toxins and free the body of so -called disease.  \nCould this really be true, I pondered? If so, this radical and shocking fact changed the whole face of dis ease as a  \nbeneficent attempt of Nature to take care of her children and protect them from harm, as opposed to the idea that  \nthese illnesses were caused by bacteria and microorganisms.  \n \nI went home that day determined to find out if this was true.  \nI was 19 years old at the time, living with a sister and 2 younger brothers (our parents had passed away) and was  \nable to do pretty much as I pleased.  \nI devised an experiment to test this theory.  \nIt was winter at the time. One night I took a hot bath, opened the wi ndows of my private bedroom wide and laid my  \nwet body on a plastic waterproof cover I had put over the bed. I was trying to catch a cold or flu, after which I would go  \non a water fast to see if it worked as a quick healing and cleansing agent, as used by D r. Tilden in his sanitarium.  \n \nAfter a few hours of shivering from the cold winds blowing in on my wet body, sure enough within a few hours, I  \ndeveloped chills, followed by a fever, great weakness and prostration.  \nI stayed in bed 3 days and nights, sleeping  constantly and had no foods or liquids, after which my strength returned  \nand I felt better than I ever did before. I had lost 10 lbs in the 3 days and I was so inspired and elated by the discovery  \nof this great, new healing system, that I continued on the  water fast for a total of 10 days.  \nThen I became a lacto -vegetarian, and began a new life, forever free from all fear of disease. Now I was convinced  \nthat disease was a healing process.  \n \n In the course of my life afterwards, I have always been my own doct or and in the 3 times I had influenza during my  \nlifetime, I always went on a fast, and the flu NEVER failed to disappear after 3 days. This radical experiment changed  \nmy life forever.  \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  4 \n \n \nAnother interesting phenomena which I have experienced is, that on 3 occasions in my lifetime, whenever I had a  \ndead or abscessed tooth causing inflammation and facial swelling, I invariably went on a water fast, and within 13 to  \n18 days  the dead tooth fell out by itself. Naturally and painlessly.  \nThe dentists I told this to were amazed and said they never heard of this. Yet I saved these teeth as proof of Nature  \nbeing able to handle all conceivable physical problems.  \nStanley S. Bass, Apr il 12, 1994  \n \n \n \n (Note: resting in bed while fasting is much preferable.)  The picture shows me in 1956 \non the  \n38th day of a water fast, while  \nworking. My weight is 158 lb.  \n \n \n \n \nInterview with Dr. Bass:  \nWhat is important to know before ones first fast?  \nFasting is an ancient method, that is usually unequalled in speed and success for many hard -to-reverse diseases. But there are  \nprecautions:  \nIf your body is deficient in something, e.g. minerals, for best results an extended fast (over 9 days) should be avoided. Vegans  \ncan be deficient in proteins and fat. This is a major reason why supervision during your first fast is recommended.  \nIt is usually best to start with a short fast (with bed -rest), then be on a good diet for a couple of months to let the body  build health  \nand strength, while removing its deficiencies. Then have a second fast of equal length or slightly longer, then a good diet a gain. \nIn this way you'll avoid possible complications. Breaking the fast in a proper way is also very important.  \nDr. Gian -Cursio observed migrating birds falling dead from the sky over New York on many occasions. Since these birds were  \nfasting, his conclusion was that polluted air, as well as other toxins, can complicate fasts, and that there are times when y ou \nshouldn't  do a long fast. Dr. Cursio set a limit of maximum 9 days for fasting and recommended fasting in an unpolluted  \nenvironment.  \nIn the old days it was pretty easy and safe to go on a long water -fast. \nNowadays with all food additives, dangerous artificial fats and trans -fats, and potent drugs - all of which may have damaged  \npeople severely - it has become more difficult. E.g. almost all bakeries (and candy and ice cream makers) now use dangerous  \ncheap artificial fats. Antibiotics can have damaged peoples immune systems. (Example: detoxification of antibiotics during fasting  \ncan give temporary very high fevers.)  Actually it wouldn't surprise me if we within 20 years will get an enormous wave of my stery \ndeaths, due to the low -quality foods and detrimental drugs we  now give our children.  \n \nAlso it is better to stay in bed, every day of the fast, with lots of sleep. When it comes to length I think a 10 day fast wi th bed -rest \nis better than a 30 -day fast without bed -rest. Almost the only thing you get on a long fast while working is the weight loss, but you  \ndon't get the healing. I would not recommend ANY fast while working, long or short, except possibly the first 2 or 3 days, th at's all.  \n \nHow should I break the fast?  \nCorrectly ending a fast is extremely important. S ince the stomach and digestive system have been taking a well -deserved rest,  \nyou have to start them up gently. Small portions of raw foods, preferably liquid, is best the first days, before slowly intro ducing  \nother easy -to-digest (raw) foods, in small port ions, over the next week. Vegetable juices are fine. Avoid fruits and fruit juices since  \nsugars overactivate the insulin mechanism. If you avoid fruits for the first week after a fast you should not develop the rav enous  \nappetite that so easily can undo any  weight loss you may have achieved. Note: serious (even life -threatening) problems can  \ndevelop if you stuff yourself after a fast, especially with cooked foods.  \n \nwww.drbass.com/symptoms.html  \nWhat Symptoms to Expect when You Improve Your Diet  \nor \nImproving y our diet may cause you to feel sick  \n \n\"This is how recovery occurs - like the cycles in the Dow Jones Average at the beginning of a bull  \nmarket recovery. You feel better, a reaction occurs and you don't feel as well for a short while. You  \nrecover and go even higher.\"  \n \n \n \n \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                                5 \n \n \nINTRODUCTION  \nIf I were asked which is the area of greatest misunderstanding and confusion in the field o f nutrition, I would  \nimmediately be forced to reply, it is the failure to properly understand and interpret the symptoms and changes which  \nfollow the beginning of a better nutritional program.  \n \nHIGHER QUALITY NUTRITION  \n'What is meant by a better nutritional program? It is the introduction of foods of higher quality in place of lower quality  \nones.  \nFor example, if a person replaces a protein rich food such a pork with beef, the beef may be considered the superior  \nof the two - due to its easier diges tibility, lower and less saturated fat content, etc. Similarly chicken is superior to  \nbeef, and fish is superior to chicken because of its more rapid digestibility and lower saturated fat content.  \nLima beans, lentils or chick peas, which are", "token_ids": [9988, 670, 481, 2355, 444, 32240, 311, 813, 330, 791, 9601, 10170, 1, 16665, 13, 220, 1226, 7396, 2999, 13, 37053, 555, 6968, 420, 3997, 13, 2355, 55381, 10320, 43312, 8304, 11, 16386, 482, 1795, 1129, 10816, 840, 8016, 40686, 2726, 9809, 25105, 2355, 3065, 77254, 2355, 33006, 2185, 962, 10910, 395, 916, 14, 3983, 9533, 2628, 2355, 5159, 5629, 10164, 17737, 2355, 720, 52825, 6699, 1047, 5946, 3201, 323, 358, 574, 3025, 311, 656, 5128, 1790, 439, 358, 18949, 1975, 4740, 264, 2478, 4207, 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"0xBreath/holistic-books"}
{"text": "lectromagnetic\npollution\tmay\tindeed\tbe\tthe\tsingle\tmost\timportant\tenvironmental\tchange\twe\nhave\tmade.\tWhenever\tpossible,\tavoid\texposing\tyourself\tto\tanything\tunnatural\nand\tforeign\tto\tthe\tbody,\tincluding\tall\ttypes\tof\tman-made\telectromagnetic\nenergy.\nAny\telectrical\tdevice\u2014a\thair\tdryer,\tTV\tset,\telectric\tblanket\tor\tdishwasher\u2014\nproduces\ta\tnon-ionizing\telectromagnetic\tfield\t(EMF)\tthat\taffects\tthe\tway\tour\ncells\tfunction.\tCell\tmembranes\t(or\treceptor\tmolecules\tin\tthem)\tact\tas\tamplifiers\nfor\tsending\tsignals\tinto\tcells.\tEMFs\tcan\tinterrupt\tand\tchange\tthese\tsignals,affecting\tcertain\tcell\tfunctions\tand\tcell-to-cell\tcommunications.\tFor\texample,\nEMFs\tcan\talter\tthe\trate\tat\twhich\tcells\tmake\thormones,\tenzymes\tand\tother\nproteins.\tEMFs\tcan\talso\tinduce\tchanges\tin\tthe\trate\tat\twhich\tgenetic\tmaterial\n(DNA)\tis\tmade\tand\tin\tthe\trate\tof\terrors\twhen\tRNA\tis\tcopied\tfrom\tit.\nResearchers\tbelieve\tthat\tdaytime\texposure\tto\tEMFs\tlimits\tthe\trelease\tof\nmelatonin,\ta\tcancer-protective\tand\tsleep-regulating\thormone.\tBy\tlimiting\trelease\nof\tmelatonin,\tEMFs\tcan\tcontribute\tto\tcancer.\tOne\tprominent\tcancer\ttheory\tis\nthat\tcancer\tcell\tgrowth\tresults\tfrom\ta\tbreakdown\tin\tcell-to-cell\tcommunication,\nwhich\tis\tprecisely\twhat\thappens\twhen\tmelatonin\tproduction\tis\tlimited.\tIn\tfact,\nany\tprocess\tthat\treduces\tthe\taverage\tlevel\tof\tmelatonin\tis\tlikely\tto\tpromote\nestrogen-dependent\tcancers,\tsuch\tas\tbreast,\tskin\tand\tprostate\tcancers.\tConsider\nsome\texamples\tof\tominous\tEMF\tresearch:\tIn\t1998,\ta\ttwenty-nine-member\tpanel\nof\tthe\tNational\tInstitute\tof\tEnvironmental\tHealth\tSciences\tconcluded\tthat\tthere\nis\ta\t\u201cpossibility\tthat\telectromagnetic\tfields\tare\tcarcinogenic.\u201d\tThe\tcommittee\nfound\ta\tstatistically\tsignificant\tcorrelation\tbetween\tEMF\texposure\tand\tleukemia\nin\tboth\tchildren\tand\tadults\twhose\texposure\twas\tsignificantly\thigher\tthan\naverage.\tLikewise,\tstudies\tin\t\nEpidemiology\t\nand\tthe\t\nAmerican\tJournal\tof\nEpidemiology\t\nhave\tfound\tstatistically\tsignificant\tcorrelations\tbetween\tEMFs\tand\nbreast\tcancer,\tbrain\tcancer\tand\tAlzheimer\u2019s\tdisease.\nAll\tof\tthese\thealth\trepercussions\tcan\toccur\tsimply\tfrom\tbeing\tnear\tan\telectric\nappliance?\tConsider\tan\texperiment\treported\tin\tscientist\tJohn\tOtt\u2019s\t1976\tbook\nHealth\tand\tLight:\t\nTwo\tgroups\tof\tmice\twere\tplaced\tthe\tsame\tdistance\tfrom\ta\ntelevision\tset;\tone\tgroup\twas\tseparated\tfrom\tthe\tset\tby\tlead\tshielding,\tthe\tother\nby\tblack\tpaper.\tThe\tpaper-shielded\tgroup\tbecame\thyperactive,\taggressive\tand\nwild,\twhile\tthe\tlead-shielded\tgroup\tremained\tnormal.\tAutopsies\tof\tthe\tpaper-\nshielded\tgroup\tshowed\tbrain\tabnormalities.\tWith\tstudies\tlike\tthese,\tone\twonders\nwhat\tmay\tbe\thappening\tto\tpeople\twho\tspend\ta\tlot\tof\ttime\tin\tfront\tof\tTV\tsets\tand\ncomputer\tmonitors,\tparticularly\tchildren\twhose\tbrains\tare\tstill\tdeveloping\tand\nwho\tare\tmore\tsensitive\tto\tsuch\tdamage.\tIs\tour\tchildren\u2019s\tbehavior\tbeing\taffected\nnot\tonly\tby\tthe\tmessages\ton\tTV\tbut\talso\tby\tradiation\tdamage\tthat\twe\tare\tnot\tyet\nmeasuring?\tLess\tthan\ta\tcentury\tago,\twe\tdid\tnot\tsit\tin\tfront\tof\telectronic\tscreens\nat\tall;\tnow\twe\tuse\tthem\tconstantly,\tboth\tat\twork\tand\tplay.\nThe\tbest\tpolicy\tfor\tpeople\tconcerned\tabout\thealth,\tespecially\tcancer,\tis\tto\nminimize\texposure\tto\tEMFs.\tRemember,\tEMFs\tare\tgenerated\taround\telectrical\nappliances,\tpower\tlines\tand\ttransformers;\tthey\tcan\tbe\tfound\tjust\tabout\neverywhere,\tincluding\tyour\thome,\toffice\tor\tschool.\tEMFs\tbecome\tless\ndangerous\tas\tdistance\tfrom\tthe\tsource\tincreases,\tso\tchoose\tto\tkeep\ta\tsafe\ndistance\tbetween\tyour\tbody\tand\telectromagnetic\tfields.How\tmuch\texposure\tis\ttoo\tmuch?\tScientists\tmeasure\tthe\tpower\tof\tthese\tfields\nin\tmiligauss\t(mG);\texperts\taround\tthe\tworld\thave\tproposed\tlimiting\tchronic\nindividual\texposures\tto\ta\tlevel\tof\t2\tmG,\twith\toccasional\tpeak\texposures\tto\tabout\n10\tmG.\tUnfortunately,\twe\toften\texperience\tmuch\thigher\texposures.\tA\thair\ndryer,\twhich\tdevelops\ta\tpowerful\tfield\tnext\tto\tyour\thead,\tcan\tdish\tout\t20,000\nmG.\tAn\telectric\trazor\t(not\ta\tbattery-powered\trazor)\tcan\tgenerate\t1,600\tmG\tand\nis\tmere\tinches\taway\tfrom\tyour\tpineal\tgland,\twhich\tproduces\tthe\tcancer-\nprotective\thormone\tmelatonin.\tA\tstudy\tdone\tat\tBattel\tMemorial\tInstitute\u2019s\nresearch\tcenter\tin\tSeattle\tfound\tthat\tmen\twho\tused\telectric\trazors\thad\ttwice\tthe\nodds\tas\tnonusers\tof\tdeveloping\tleukemia.\tThe\tcorrelation\tbetween\tEMFs\tand\ncancer\tis\tpositively\talarming;\twe\tneed\tto\tbe\tcareful!\nA\trunning\tdishwasher\tor\tclothes\twasher\tproduces\t30\tto\t50\tmG\tat\ta\tdistance\tof\none\tfoot,\tso\tbe\tsure\tto\tkeep\ta\tcouple\tof\tfeet\taway\twhile\tit\tis\trunning.\tA\nmicrowave\toven\tcan\tmeasure\t80\tmG\tat\ta\tdistance\tof\tone\tfoot,\tbut\tquickly\tdrops\noff\tto\tbetween\t3\tand\t8\tmG\tjust\tthirty-nine\tinches\taway.\tA\tfluorescent\tlamp\ndevelops\tas\tmuch\tas\t4,000\tmG\tan\tinch\taway,\tbut\tmeasures\tonly\t0.1\tto\t3\tmG\nwhen\tthirty-nine\tinches\taway.\tA\thigh\tvoltage\ttransmission\tline\tcan\tmeasure\tup\nto\t300\tmG\tat\tthe\tedge\tof\tthe\tright-of-way;\ta\tregular\tdistribution\tline\tcan\nmeasure\t80\tmG\tright\tunder\tthe\tline.\tWhen\tbuying\ta\thome\tor\tchoosing\tan\napartment,\tchoose\tone\tthat\tis\tnot\timmediately\tadjacent\tto\thigh-voltage\ndistribution\tand\ttransmission\tlines\tor\ttransformers.\nWe\tneed\tto\tbe\tprudent\tin\tthe\tuse\tof\tappliances.\tWhen\tpossible,\tuse\nrechargeable\tbattery-powered\tappliances\trather\tthan\tplug-in\tmodels.\tDo\tnot\nstand\timmediately\tnext\tto\tan\telectrical\tappliance\twhen\tit\tis\tturned\ton,\tespecially\nfor\tan\textended\tperiod\tof\ttime.\tFollow\tthese\tother\trecommendations\talso:\n\u2022\tTurn\ton\tthe\tdishwasher\twhen\tfinished\tin\tthe\tkitchen\tand\tyou\tare\tready\tto\nleave\tthe\troom.\n\u2022\tAvoid\telectric\tblankets,\tor\tuse\tthem\tonly\tto\twarm\tup\tthe\tbed\tbefore\tyou\nget\tin\tit.\n\u2022\tKeep\ttelephone\tanswering\tmachines\tand\telectric\tclocks\taway\tfrom\tyour\nhead\twhile\tyou\tare\tsleeping.\n\u2022\tIncrease\tdistance\tfrom\ttelevisions\t(at\tleast\tsix\tfeet\taway),\tcomputer\nmonitors\tand\tappliances,\tespecially\tthose\tthat\tcome\tinto\tclose\tcontact\twith\nyour\tbody,\tsuch\tas\thair\tdryers\tand\telectric\trazors.\n\u2022\tAvoid\tusing\ta\tcell\tphone.\tIf\tyou\tmust\tuse\ta\tcell\tphone,\tlimit\tthe\tnumber\nand\tlength\tof\tyour\tcalls\tas\tmuch\tas\tpossible.\n\u2022\tAvoid\tgazing\tinto\tyour\tmicrowave\twhile\tyour\tfood\twarms\tup.\tEven\tbetter\nis\tto\tavoid\tthe\tuse\tof\tmicrowaves\u2014\tfor\tsafety\tas\twell\tas\tnutritional\tandtoxicological\treasons\u2014\tbut\tat\tleast\tstay\ta\tsafe\tdistance\taway\tif\tyou\tdo\tuse\none.\n\u2022\tBe\tcareful\tof\tbattery-powered\twristwatches,\ta\tsubtle\tbut\tconstant\tEMF\nexposure.\n\u2022\tReplace\tyour\tcomputer\tmonitor\tand\ttelevision\twith\tflat\tpanel\tdisplay\nunits,\tso\tas\tto\teliminate\tthe\telectromagnetic\tradiation\temitted\tby\tthe\ncathode\tray\ttubes\tin\tregular\tTVs\tand\tmonitors.\nOf\tcourse,\tsome\tpeople\tare\tmore\tsusceptible\tto\tEMFs\tthan\to", 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{"text": " that\u2019s not really true. We\u2019re living \nlonger, but for the last 10 to 15 years of our lives, we\u2019re completely debilitated, hooked to a machine \nor some drip bottle, extending life because we have better insurance. But it\u2019s not a better life. It\u2019s not \na longer life. It\u2019s just extension. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : Right. It\u2019s a life with no clarity of mind and no physical stamina. I think the big question from \npeople, though, is, \u201cWhy do I need minerals in my food?\u201d People think they can take a calcium pill and \nsolve the problem. What would you say to someone who came up to you and said, \u201cWhat good is this? \nWhy do I need minerals in my food?\u201d \nHartman : Well, first of all, as you stand there, you\u2014just like animals and soil and fauna\u2014are made up \nof 90 minerals. And when you are born, you have 90 elements in your body. A certain percentage of \nthose are shed every day in your waste, and they need to be replaced. So how do they get replaced, and \nwhat\u2019s the chemical mechanism for their replacement? The only way they can be replaced in the body is \nin an organic form. Now this is a tricky subject\u2014organic and inorganic\u2014because the food movement \nhas been misnamed, and they get the wrong idea about the chemistry or the process. What\u2019s going on \nhere, though, is that each thing that comes into the human body needs to come in its organic form\u2014\nand in a chemistry definition, it has to have carbon complex molecules as it comes into the body. In \nother words, it has to come in as fruit or vegetable or meat\u2014something that is a carbon compound. \nMike : So you can\u2019t just grind up seashells and eat that and expect to get all your calcium. \nHartman : No, absolutely not. I mean, there are some animals that can do that because they have a \ndifferent digestive system. Cows are ruminants; they have multiple stomachs, and they have special \nbacteria that allow them to do that. They don\u2019t do it well, but they can do it. Humans can\u2019t do it at all. \nMike : We have to get our minerals in plant form. That\u2019s what you\u2019re saying? \nHartman : Right, and when you take a vitamin pill, most of that is going down the toilet. \nMike : Unless it\u2019s a whole food concentrate that was raised on a lot of minerals. That\u2019s a different story, \ncorrect? \nHartman : That\u2019s right. Again, you have to take your food in an organic fashion. Basically there\u2019s a \nsymbiotic relationship between humans and plants. Plants inhale carbon dioxide, strip off the carbon, \ncompound it with other minerals and elements to make a carbon compound, and exhale oxygen. You \ninhale oxygen, attach carbon to it that plants have stripped off, and exhale carbon dioxide. It\u2019s a lovely \nrelationship. That\u2019s the way it works. So when an organic farmer says, \u201cI\u2019m going to put manure on \nmy field,\u201d that\u2019s fine, but it\u2019s going to have to break down, liberate the carbon atom and become an \ninorganic element\u2014and that element goes into a solution with water, and the plant picks it up. The \nplant cannot directly pick up organic compounds. It gets tricky, because the whole industry has the \nwrong name. Everybody thinks that the only good food is food that gets manure put on it. The sad part \nis that the chemical farmers actually have a more readily available product for the plant. They don\u2019t have \nvery many elements, but at least they are elements that can be used right away. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nHow ocean minerals nourish the soils, crops and consumers\nMike : So how does ocean water fit the blueprint of plants here? \nHartman : Well, ocean water is just a remarkable, remarkable solution. It\u2019s uniform all over the world. \nIn other words, with a few exceptions, if you take samples of sea water all over the planet, it will have all \n90 elements in the same proportion in the same order. It\u2019s reliable, and humans have tried to duplicate \nseawater with no success. It\u2019s a very difficult thing to make, but there it is, and it\u2019s perfect just the way \nit is. \nMike : So when seawater goes into the soil, how are plants readily able to use it? \nHartman : We dilute it down, because it\u2019s strong. We didn\u2019t invent seawater, and it\u2019s a perfect product as \nit is. What we try to do is to make it as economic for people to use as possible. Our proprietary process \nis to concentrate it so it\u2019s economically viable and so that we can ship it halfway around the world. \nMike : What kind of concentration is it of ocean water? Like 10:1 or what? \nHartman : That\u2019s a piece of information that we don\u2019t give out yet, because we have a provisional process \npatent pending, but we will be able to share that soon. There are certain things we don\u2019t mention yet, \nand that\u2019s one of them. What you have is a highly concentrated solution that you can ship to the \nMidwest, and then it gets diluted back down to a safe level for a plant, and what you\u2019re putting down \non the field is an ionic solution. I know this is a lot of chemistry, but it\u2019s actually really simple. The ionic \nsolution is made of elements that have either given up or taken on an electron so that they have either \na positive or negative charge. The only thing the plant can feed on is an ionic solution; so the plant is \ngetting, literally, an IV of food. When you go out and watch farmers using spreaders to spread all that \nmatter all over their fields, it is in no way food for a plant yet. It\u2019s kind of haphazard, because how \nreadily that breaks down and goes into solution with the rainwater or the irrigation water depends on \nhow much rain there is or how much moisture there is. It\u2019s terribly complicated to do farming the way \nthey did in the past, but this is so easy. It\u2019s got everything, and it\u2019s very easy to apply. \nMike : When a person gets your product, it\u2019s called Ocean Solution, and Sea Solution is another name \nof the product, right? \nHartman : Right. \nMike : People dilute it themselves, just using their garden hose, right? \nHartman : That\u2019s right. They can use well water, city water and so on. \n\u0018seawater Minerals and the Coming Agricultural Revolution\nMike : How much water do they add to yours? \nHartman : They would add a hundred parts water to one part Ocean Solution. \nMike : So the Ocean Solution goes a long way. Then they spread that on the garden and wait? Let \nnature take over from there? \nHartman : Right. \nWhy eating mineral-rich garden vegetables can make a huge difference \nin your health\nMike : The point of all of this is not only to make healthy soil and healthy plants, but also to help \nenhance the health of people through enhanced nutrition. That\u2019s where this is all heading. \nHartman : Yes, and I think it\u2019s time to steer us back to Dr. Murray, who is a phenomenal character \nin history, and some day I think he will be recognized as such. Dr. Murray was an intern, a medical \nstudent, in the 1930s, and you can imagine what an intern\u2019s life is like. You\u2019ve seen it on \u201cER\u201d and other \nshows. It\u2019s just basically 12 hours of deaths and the horror of cancer and all the diseases that come \nthrough a hospital, with not many solutions in the 1930s, as you can imagine. To clear his head, Dr. \nMurray would go out to the docks. He was an intern at Mass General in Boston, and he would go out \non the docks at night to walk and clear his head. \nOne night, he came across a commercial fisherman who had just come back from being out at sea. Just \nout of curiosity, he said, \u201cLook, I\u2019m learning to be a doctor in the hospital here, and all day long I deal \nwith people who have cancer and strokes and tumors and all this kind of thing. Just out of curiosity, \nwhat do fish get?\u201d The fisherman didn\u2019t hesitate one second. He just shot right back and said, \u201cI\u2019ve been \nfishing 40 years, and I\u2019ve never seen a sick fish\u2014not one.\u201d You can imagine what an event that was for \na man who\u2019s very scientific and has a very inquiring nature. This really lit the light bulb for him, and he \nmade it his life\u2019s quest to figure out what it is that is special about seawater. \nIn the 1930s, straight through to his death in 1983, he researched this. He did massive research. He \nwent out on ships and collected samples\u2014animals from the sea. He would autopsy them and send \ntissue samples back to a lab in Chicago that he had a relationship with. He said, \u201cWhat\u2019s the difference \nbetween these two tissue samples?\u201d The lab would say, \u201cThere\u2019s no difference. They\u2019re identical.\u201d \nAnd he said, \u201cThat\u2019s interesting, because one is from a 60-year-old whale, and the other is from its \noffspring.\u201d Sea animals grow very large,", "token_ids": [430, 753, 539, 2216, 837, 13, 1226, 3207, 5496, 720, 4930, 261, 11, 719, 369, 279, 1566, 220, 605, 311, 220, 868, 1667, 315, 1057, 6439, 11, 584, 3207, 6724, 4316, 3748, 660, 11, 43770, 311, 264, 5780, 720, 269, 1063, 73599, 16893, 11, 33459, 2324, 1606, 584, 617, 2731, 8276, 13, 2030, 433, 753, 539, 264, 2731, 2324, 13, 1102, 753, 539, 720, 64, 5129, 2324, 13, 1102, 753, 1120, 9070, 13, 720, 212, 325, 675, 977, 84886, 323, 279, 40991, 60134, 22910, 198, 35541, 551, 10291, 13, 1102, 753, 264, 2324, 449, 912, 32373, 315, 4059, 323, 912, 7106, 61784, 13, 358, 1781, 279, 2466, 3488, 505, 720, 16455, 11, 3582, 11, 374, 11, 1054, 10445, 656, 358, 1205, 34072, 304, 856, 3691, 12671, 9029, 1781, 814, 649, 1935, 264, 35719, 15530, 323, 720, 60519, 279, 3575, 13, 3639, 1053, 499, 2019, 311, 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{"text": " of neurons by age 2, and\nby age 30, the number starts to decline. The loss of any\nsingle brain cell is permanent, since neurons do not\nregenerate. On the basis of this well-known fact, brain\ndecline seemed to be scienti\ufb01cally valid; sadly but\ninevitably, to grow old must lead to memory loss, decreased\nreasoning ability, impaired intelligence, and related\nsymptoms.\nThese time- honored assumptions, however, have now\nbeen shown to be wrong. Careful study of healthy elderly\npeople\u2014as opposed to the sick, hospitalized ones whom\nmedicine habitually studi ed\u2014has revealed that 80 percent\nof healthy Americans, barring psychological distress (such\nas loneliness, depression, or lack of outside stimulation),su\ufb00er no signi\ufb01cant memory loss as they age. The ability to\nretain new information can decline, which is why old\npeople forget phone numbers, names, and the reason for\nwalking into a room; but the ability to remember past\nevents, calle d long-term memory, actually improves. (One\nauthority on aging quotes Cicero, who declared, \u201cI\u2019ve never\nheard of an old man who forgot where his money was\nhidden.\u201d)\nIn tests where 70-year-olds were matched with 20-year-\nolds, the older people performed better than the younger in\nthis area of memory. After they practiced the other kind of\nmemory\u2014called short-te rm memory\u2014for a few minutes\nevery day, the older group could almost match the younger\nsubjects, who were at their prime of mental functioning.\nPerhaps the \u201cprime of life\u201d should be extended. The\nsecret, as with almost every other \u201cnatural\u201d decline in old\nage, depends on habits of mind, not the circuitry in the\nnervous system. As long as a person stays  mentally active,\nhe will remain as intelligent as in youth and middle age.\nPeople will still lose over one billion neurons throughout\ntheir lifetime, at an average rate of 18 million per year, but\nthis loss is compensated for by another structure, the\nbranchlike \ufb01laments called dendrites, which connect the\nnerve cells to one another.\nA nerve cell tends to be highly individual in shape, but\ntypically it has a bulbou s central section from which thin\narms radiate, like an octopus. These arms, or axons, end in\na swirl of tiny \ufb01laments that looked treelike to the early\nanatomists, so they named them dendrites after the Greek\nword for \u201ctree.\u201d Dendrites, which can vary in number from\nless than a dozen to more than a thousand per cell, serve as\ncontact points, allowing the neuron to send signals to its\nneighbors. By growing new dendrite s, a neuron can open\nnew channels of communication in every direction, like a\nswitchboard sprouting extra lines.It is not known how a thought is actually formed among\nbrain cells or how the bewilderingly vast number of\nconnections interrelate\u2014millions of dendrites come\ntogether at major junctio n points in the body, such as the\nsolar plexus,  not to mention the billions upon billions in the\nbrain itself. But experiments have shown that new\ndendrites can be grown throughout life, up to advanced old\nage. The current view is that this new growth easily\nprovides us with the physical structure for unimpaired\nbrain function. In a healthy brain, senility is not physically\nnormal. A rich multiplication of dendrites might even lie\nbehind growing wise in old age, a time when more and\nmore of life is seen in its totality\u2014in other words, more\ninterconnected, just as the nerve cells are more\ninterconnected through their new dendrites.\nThis exampl e illustrates how radically wrong medicine\ncan be if it insists that matter is superior to mind. To say\nthat a nerve cell creates thoughts may be true, but it is just\nas true to say that thinking creates nerve cells. In the case\nof the new dendrites,  it is the habit of thinking,\nremembering, and being mentally active that creates the\nnew tissue. Nor is this an isolated \ufb01nding. Curiously\nenough, as soon as the concept of the \u201cnew old age\u201d was\npermissible in the eyes of doctors, our views of many forms\nof degeneration began to alter.\nAs long as you exercise, for example, your body\u2019s\nmusculature will not wither, and your strength will be\nunimpaired for life, altho ugh there will be a slow decline in\nstamina. You can train for a mara thon at 65, provided you\nare in good physical shape and train sensibly. Similarly,\nyour heart changes with age, growing less resilient and\npumping less blood per beat, but heart disease and\nhardening of the arteries, thought absolutely normal with\nold age a few decades ago, are now seen as avoidable, too,\ndepending on diet and lifestyle. Strokes, another given ofold age, have declined by 40 percent just in the last decade,\nthanks to better control of hypertension and less fat in our\ndiets. A large  perce ntage of \u201cunavoidable\u201d senility has been\ntraced to vitamin de\ufb01ciency, poor diet, and dehydration.\nThe overall result of these \ufb01ndings is that old age is being\ndrastically reconsidered; a less obvious result is that the\nwhole body, at any stage of life, has to be rethought.\n\u2014\nWhat is happening on every front in medicine is that the\nhealthy body is showing  itself to be more resilient and\nversatile than was hithe rto suspected. Whereas medical\nschool teache s that germ A causes disease B and is treated\nby drug C, nature seems to feel that this is only one option\namong many. The mental approach to treating cancer, for\ninstance, would have been ridiculed a decade ago. But\npeople do seem able to participate in their cancer\ntreatment, and even to control the course of the disease, by\nusing thoughts. In 1971, Dr. O. Carl Simonton, a radiologist\nat the University of Texas, met a 61-year-old man with\nthroat cancer. The disease was very far progressed; the\npatient could hardly swallow, and his weight had dropped\nto 98 pounds.\nNot only was the prognosis extremely poor\u2014the doctors\ngave him a 5 percent chance of surviving \ufb01ve years after\ntreatment\u2014but the patient was already so weak that it\nseemed unlikely he would respond well to radiation, which\nis the standard therapy for this condition. In desperation,\nbut also curious to try a psychological approach, Dr.\nSimonton suggested that the man enhance his radiation\ntherapy through the use of visualization. He was taught to\nvisualize his cancer as vividly as possible. Then, using any\nmental pictu re that appealed to him, he was asked to\nvisualize his immune system as the white blood cellssuccessfully attacked the cancer cells and swept them out\nof the body, leaving only healthy cells behind.\nThe man said he envisioned his immune cells as a\nblizzard of white particles, covering the tumor like snow\nburying a black rock. Dr. Simonton had him go home and\nrepeat this visualization at intervals throughout  the day.\nThe man agreed, and soon his tumor seeme d to be\nshrinking. In a few weeks it was de\ufb01nitely smaller, and his\nresponse to radiation was almost free of side e\ufb00ects; after\ntwo months, the tumor was gone.\nNaturally, Dr. Simonton was surprised and ba\ufb04ed,\nthough elated that the psychological approach had been so\npowerful. How does a thought defeat a cancer cell? The\nmechanism was totally unknown\u2014in fact, given the \ufb01endish\ncomplexity of the immune system and the nervous system,\nboth of which were obviously involved here, the mechanism\nmight be unknowable. For his part, the patient accepted his\ncure without undue surprise. He told Dr. Simonton that\narthritis in his legs kept him from going stream-\ufb01shing as\nmuch as he liked. Now that the cancer was gone, why not\ntry visualizin g the arthritis away too? Within a few more\nweeks, that is exactly what happened. The man remained\nfree of both cancer and arthritis for a follow-up period of\nsix years.\nThis now-famous case is a landmark in mind-body\nmedicine, but unfortunately it is not the whole story. Dr.\nSimonton\u2019s visualization therapy (it has branched out into a\nbroad mind-b ody program ) does not reliably cure cancer.\nOne of my patients used it with success to cure herself of\nbreast cancer, I believe, although she practiced the\ntechnique on her own and not under a doctor\u2019s scrutiny.\nLong-term statistical studies, however, dispute whether\nsuch sporadic results are any better than those of\nconventional treatment. At present, conventional  therapy\nhas a big edge. If a woman with breast cancer, for example,detects the tumor while it is still very small and localized,\nthe chances of curing her (a \u201ccure\u201d means surviving at\nleast three years without  a recurrence of the disease) are\ncurrently better than 90 percent. In comparison, the\nnumber of spontaneous remissions, at the most generous\nestimate, would be well below 1\u204410 of 1 percent. 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{"text": "\tpromoting\nRadical\tBeauty.\tThe\t\nasana\n,\tor\tpose\tpart\tof\tyoga,\tincorporates\ttwisted\tand\ncircular\tmovements\tof\tdifferent\tmuscle\tgroups.\tThis\tincludes\tflexing\tyour\tspine\nin\tall\tdirections.\tThere\tare\tmany\tadvantages\tto\tthis\tover\tlinear\tmovements\twith\na\tlimited\trange\tof\tmotion.\nYOGA\tGEAR\nTo\tstart\tpracticing\tyoga,\tyou\u2019ll\twant\tto\tinvest\tin\ta\tdecent\tyoga\tmat\tthat\twill\nprevent\tyou\tfrom\tskidding\tand\tsliding\tduring\tyour\t\nasanas\n\tand\tis\tthick\tenough\tto\nprovide\tpadding\tfor\tyour\tknees\tand\thips\tduring\tvarious\tposes.\tThere\tare\ta\tlot\tof\ngreat\teco-friendly\tmats\tavailable.\tYou\tmay\talso\twant\tto\tinvest\tin\ttwo\tyoga\tblocks\nto\thelp\tmodify\tposes,\tespecially\tas\ta\tbeginner.\tThese\tare\tfairly\tinexpensive\tbut\nenormously\thelpful\tin\tmaking\tsure\tyou\tdon\u2019t\tcompromise\tthe\tintegrity\tof\tthe\tpose\nas\tyou\tnaturally\tincrease\tyour\tflexibility.\tFor\tsome\tposes,\tsuch\tas\t\nParsvottonasana\n,\nor\t\nPyramid\tpose\t(see\t\nthis\tpage\n),\tyou\tcan\tuse\tone\tblock\ton\teither\tside\tof\tyour\tleg\tto\nhelp\tyou\tmodify\tthe\tpose.\tOther\tgear,\tsuch\tas\tyoga\tbelts\tand\tblankets,\tare\tnot\tfully\nnecessary,\tespecially\tas\ta\tbeginner.\tYou\tcan\tthink\tabout\tinvesting\tin\tthem\tlater\tif\nyou\tfind\ta\tneed.\tFor\tnow,\ta\tpillow\tor\tany\tsturdy\tblanket\tyou\talready\thave\tat\thome\ncan\tbe\tused\tto\thelp\televate\thips\tfor\tseated\tposes\tand,\twhile\tpracticing\npranayama\n,\tto\tincrease\tyour\tcomfort\tand\thelp\talign\tyour\tspine.\nYoga\tis\tcleansing\tin\tmany\tdifferent\tways.\tIt\tallows\tyou\tto\tphysically\tstimulate\nyour\tabdominal\torgans,\tincluding\tyour\t\nliver,\tkidneys,\tand\tdigestive\torgans.\nThis\tmakes\tyoga\tincredibly\tbeneficial\tfor\tdigestion,\twhich\tyou\tnow\tknow\tis\tkey\nto\tbeauty\tand\thealth.\tYoga\talso\tstimulates\tyour\tendocrine\tglands,\tincluding\tthe\nthyroid\tgland,\twhich\tcontrols\tyour\t\nmetabolism.\tIt\talso\thelps\tcleanse\tyour\tliver,\nyour\tmain\tdetoxifying\torgan.\tFar\tbeyond\tsimply\tburning\tcalories\tor\tworkingyour\tlimbs\tand\tcore,\twhen\tpracticed\tproperly\tyoga\tcan\tbe\ta\tvery\tpowerful\ttool\nin\thelping\tto\tkeep\tyour\tbody\tlimber,\tstrong,\tyouthful,\tand\tbeautifully\thealthy\nwith\tan\tall-around\tglow\tand\tbeautiful,\thealthy\tskin.\nYoga\t\nasanas\n\tare\tthe\tideal\tphysical\tmovements\tto\tcouple\twith\tthe\tother\tshifts\nin\tthis\tbook\tto\tphysically\tsupport\ta\tclean,\tbeautiful\tbody\tand\tmind.\tThe\tdeeper\nbenefits\tof\tyoga\textend\tto\tsettling\tand\tbalancing\tyour\tmind,\tpreparing\tyou\tfor\nmeditation,\tand\taiding\tin\tthe\tmeditation\tpractice\titself,\twhich\twe\twill\tdiscuss\tin\nPillar\t6\n.\tFor\tnow,\tlet\u2019s\tfocus\ton\tthe\tphysical,\tmovement-based\taspects\tof\tyoga\tso\nyou\tcan\tbegin\treaping\tits\tmany\tbeauty\tbenefits.\nTop\tRadical\tBeauty\tPoses\tfor\tBeauty\tand\nDetoxification\nBelow\tare\tamong\tthe\tmost\teffective\tand\tbeneficial\tposes\tto\tincorporate\tinto\nyour\tlifestyle.\tYou\tcan\ttry\ta\tfew\tof\tthese\tposes\tthat\tyou\tfeel\tthe\tmost\tconnected\nto,\tor\ttry\tall\tof\tthem\tand\tsee\twhich\tones\tyour\tbody\tand\tmind\trespond\tto.\tYou\ncan\twork\tthem\tinto\tyour\tdaily\troutine\tright\tafter\trising\tin\tthe\tmorning,\tas\nmany\tof\tthese\tcan\teasily\tbe\tpracticed\tin\tthe\tspace\tnext\tto\tyour\tbed\tor\teven\nperhaps\tin\tbed\tif\tyou\thave\ta\tfirm\tmattress.\tOthers,\tsuch\tas\t\nPaschimottanasana\n,\nwhich\tis\ta\tnervous-system-soothing\t\nseated\tforward\tbend,\tare\texcellent\tto\nincorporate\tinto\tyour\tevening\troutine\tfor\tadded\tdigestive\tand\tanxiety-quelling\nbenefits\tas\tyou\tget\tready\tfor\tsome\tall-important\tbeauty\trest.\nIf\tyou\tare\tnew\tto\tyoga,\tare\tpregnant,\tor\thave\ta\tmedical\tcondition,\tplease\ttalk\nto\tyour\tdoctor\tbefore\tbeginning.TADASANA\n\t(\nMOUNTAIN\tPOSE)\nBENEFITS:\n\tThis\tpose\tcan\tbring\tprofound\tawareness\tinto\ta\tseemingly\tsimple\nstance.\tIt\tstrengthens\tthe\tlegs,\tfirms\tyour\tabdomen\tand\tglutes,\tand\timproves\nyour\tposture.\nDESCRIPTION:\n\tStand\tstraight\twith\tthe\tinsides\tof\tyour\tbig\ttoes\ttogether.\tLine\nup\tyour\tfeet\tparallel,\theels\ta\tlittle\tapart,\tmiddle\ttoes\tpointing\tforward.\tGround\nyour\tenergy\tevenly\tthrough\tthe\tfour\tcorners\tof\tyour\tfeet,\tand\tgently\tpull\tup\nfrom\tyour\tspine.\tOpen\tyour\tchest\tand\tshoulders\tslightly,\tbut\tkeep\tyour\tchin\nparallel\tto\tthe\tfloor.\tHands\tcome\ttogether\tin\t\nAnjali\n\tmudra\t(with\tpalms\npressing),\tor\tarms\tdrop\tgently\tto\tyour\tsides.\nBEST\tTIME\tTO\tPRACTICE:\n\tThis\tcan\tbe\tpracticed\tanytime,\tbut\tit\u2019s\ta\tfantastic\tway\nto\tstart\tthe\tday\twhile\tfeeling\ttall,\tconfident,\tand\tgrounded.\nOTHER\tTIPS:\n\tTry\tdoing\tthis\tpose\tat\tfirst\tstanding\tsideways\tin\tfront\tof\ta\tfull-\nlength\tmirror\tso\tyou\tcan\tget\ta\tvisual\timage\tof\tyour\town\tposture\tand\nconsequently\tlearn\tto\tfeel\twhat\tis\tproper\tposture\tin\tyour\town\tbody.SUPTA\tMATSYENDRASANA\n\t(\nSUPINE\tTWIST)\nBENEFITS:\n\tTwists\tliterally\tsqueeze\ttoxins\tout\tof\tyour\tliver\tand\tkidneys,\nstimulating\tdigestion\tand\tcleansing\tand\tencouraging\ta\thealthy\tblood\tflow\tto\nenergize\tyour\tentire\tspine.\tPracticed\tregularly,\ttwists\twill\thelp\tleave\tyou\twith\ta\nmore\tclean\tand\tbeautiful\tbody.\tThere\tare\tmany\tdifferent\tvariations\tof\tyogic\ntwists,\tincluding\tones\tpracticed\twhile\tstanding,\tsitting,\tand\tlying\tdown.\tThis\nparticular\tsupine\ttwist\tis\tgreat\tfor\tall\tlevels.\nDESCRIPTION:\n\tBegin\tlying\ton\tyour\tback.\tOpen\tyour\tarms\tout\tto\tthe\tside\tin\ta\nT.\tBend\tyour\tleft\tknee,\tand\tlift\tit\tup,\tallowing\tit\tto\tstart\tto\tdrop\tand\ttwist\tover\nyour\tright\tthigh\tas\tfar\tas\tit\tfeels\tnatural\tand\tcomfortable.\tContinue\tto\tbreathe\nslowly\tas\tyou\tlet\tyour\thead\tturn\tnaturally\tto\tthe\tleft\tand\troot\tyour\tshoulders\ndown.\tLet\tyour\tknee\tdrop\topen\tas\tmuch\tas\tfeels\tnatural,\tallowing\tthe\tspine\tand\norgans\tto\ttwist\tand\twring\tout.\tStay\tin\tthe\ttwist\tfor\tat\tleast\tfive\tto\tten\tbreaths\tor\nmore.\tRepeat\ton\tthe\tright\tside.\nBEST\tTIME\tTO\tPRACTICE:\n\tAny\ttime\tof\tthe\tday.\nOTHER\tTIPS:\n\tAlways\ttwist\tyour\tleft\tleg\tover\tfirst\tin\torder\tto\tfollow\tthe\tpath\tof\nyour\tdigestive\ttract\tand\tencourage\twastes\tto\texit\tyour\tsystem\tefficiently.M\u0100RJ\u0100RYASANA\tBITILASANA\n\t(\nCAT-COW)\nBENEFITS:\n\tRegularly\tflexing\tyour\tspine\tas\tyou\tdo\tin\tthis\tsequence\tis\tone\tof\nthe\tbest\tlong-term\tbeauty\tmovements.\tBy\tstimulating\tall\tyour\torgans,\tespecially\nyour\tvitality-enhancing\tkidneys\tas\twell\tas\tyour\tcolon\tand\tdigestive\ttract,\nM\u0101rj\u0101ryasana\n\tboosts\tyour\toverall\tcirculation\tand\tstimulates\tyour\tentire\tspine,\nrelieving\tstress\tand\trevitalizing\tyour\tenergy.\nDESCRIPTION:\n\tStart\tby\tkneeling\ton\tyour\thands\tand\tknees,\tkeeping\tyour\thands\nunderneath\t\nyour\tshoulders\tand\tyour\tknees\tunderneath\tyour\thips.\tExhale\tdeeply\nthrough\tyour\tmouth\tand\tcontract\tyour\tabdominal", 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{"text": " depicting the flow of energy \nthroughout the elements. For instance, earth is the mother of metal and also \nthe child of fire. \nAs energy circulates throughout the body, it passes through each organ \nand bowel in a well-defined cycle. Each organ or bowel is the \"mother\" of \nthe organ or bowel succeeding it on the circuit; this phenomenon is based \non the Five Element Theory. For example, the lungs support the kidneys \nand therefore the lungs are said to be the \"mother\" of the kidneys. If the \nenergy within the kidneys (child) is deficient, stimulating the energy within \nthe lungs (mother) with the Eagle Exercise results in an automatic increase \n54 The Internal Exercises \nof energy in the kidneys, according to the Mother and Child Law. Here, \none is treating two organs with one exercise. By consulting the diagram of \ninfluences (figures 3 and 4) and Table 2, an exercise or a group of exercises \ncan be selected to suit any need. \nIn addition to healing and balancing the organs, these exercises also \neffectively remove tension, stress, anger, and anxiety. According to Taoist \ntheories, stress and tension are the most corrosive enemies of health. \nTaoists believe that all health problems can be traced to stress and tension, \nbecause, even with the best foods and medicatio ns, stress and tension can \nso restrict the functions of the organs that none of the nutrients necessary \nfor cell repair, regeneration, or health can be absorbed. \nThe proper use of imagination plays an important part in each of the Five \nAnimal Exercises. It has been recognized for centuries that a thought is as \nmuch a reality as a material object, and in fact, that they are one and the \nsame. They are both fonns of energy. These ancient theories have been \nconfinned by the work of Dr. Karl Pribram, a Stanford University neuro\u00ad\nsurgeon and psycholo gist. Imagination is used, then, to bring together the \nmind and the body so that they function as a unit. Unifying the image of a \nparticular animal with that of on e's body strengthens a person psycholo gi\u00ad\ncally and physically. \nWhen one perfonns the exercises, one's thoughts must be fixed upon the \nimage of the animals. The exercise must stop the moment the mind \nwanders. Also, the miming of the animals' movements must be executed in \na free flowing manner. \nNever overdo one exercise. If one concentra tes too much on the Eagle \nExercise (metal), for example, one could decrease the liver function \n(wood). If you become too relaxed, the nerves will become dulled. But if \nthe liver is overactive-hav ing an augmented energy level...-:.it could be \ncalmed by the Eagle Exercise. So, the key word here is balance. \nTHE DRAGON EXERC ISE \nFor the ancient Chinese, the dragon was a mythical creature which \nsymbolized the Yang force of the Creative, the dynamic, electrically \ncharged energy manifested in the thunderstorm. The flying dragon was \nalways portrayed as being accompan ied by rain, winds, clouds, and light-\n55 The Internal Exercises \nIllustration 3. The Dragon. \n56 The Internal Exercises \nning. The use of its image was reserved for personal use by the emperor, \nthe Son of Heaven, as the dragon represented supreme wisdom, power, \ncontrol, and social effectiveness. \nThe purpose of the Dragon Exercise is to instill the characteristics of the \ndragon into the mind and body of the practitioner. This exercise affects the \nmind by helping to overcome feelings of depression, anger, hostility, and \nall the anxieties brought on by being overwhel med by adverse circum\u00ad\nstances, for the dragon, flying through the heavens, is above all mundane \nconcerns. \nIn some ancient Taoist texts, the Dragon Exercise appeared under other \nnames. This was a precautiona ry measure taken to avoid political upheav\u00ad\nals. The emperors have forbidden the common people from picturing \nthemselves as dragons, because they would immediately rise up and \ndislodge the prevailing power. \nSince the dragon represents the fire element, the physical effect of its \nexercise is to bring equilibrium to the heart, blood vessels, and absorption \nin the small int estines. \nFigure 5. Dragon Exercise. \n57 The Internal Exercises \nBegin the exercise by standing still. Then, take a few deep breaths while \nimagining as vividly as possible that you are a dragon with glowing eyes, \nopen mouth with fangs, glistening emerald scales, curling tail, paws \nsplayed showing long claws. Then, raising one foot, assume the pose and \ncharacter of a dragon. While imagining that your hands are claws, hold one \narm up with claws down and hold _the other arm down with claws up. As \nthis is not a formalized pose, a certain degree of freedom of expression is \nallowed within the confines of the image. Hold the pose as long as you can \nhold the image without straining. Repeat as many times as you comfortably \ncan. \nThe most important aspect of this and all the other exercises is the union \nof the body and the mind. If the image fades or the mind wanders during the \npose, stop and begin again. No benefit will be obtained unless the body and \nthe mind are in union. \nTHE TIGER EXERC ISE \nWhile the dragon symbolizes the emperor, the tiger represents the \ngeneral, a military leader with ambition, knowledge, power, and physical \neffectiveness and who protects the imperial throne and enforces the wishes \nof the emperor. \nThe tiger corresponds to the the wood element, so the Tiger Exercise \naffects the liver and nerves. The Taoists believe the structure of the nervous \nsystem is like a potted plant which sprouts from the liver. \nThe Tiger Exercise is useful in overcoming the adverse mental states of \nanxiety or hostility, ineffectualness, and lack of ambition. These adverse \nmental attitudes are believed to result from metabolic imbalances caused by \nliver dysfunction. \nThis exercise is recommended for healing and detoxifying the liver, to \nsooth inflamed nerves, to balance gallbladder functions, and to detoxify the \nbrain and body cells. \nThe tiger demons trates its power in its ab ility to capture something by \nleaping over it and grabbing it. The tiger pose is an imitation of this \n\"leaping over\" movement. \nBegin by standing still. Take a few deep breaths while imagining \nyourself as a tiger. When the visualization is complete, bend your knees \n58 The Internal Exercises \nFigure 6. Tiger Exercise. \nslightly and rise up on your toes while reaching up and out until your arms \nare straight. Keep the claws down, as if you have reached over and out to \ngrab something. Maintain this position as long as you can hold the image \nwithout straining the body. Repeat as many times as is comfortable. \nTHE BEAR EXERC ISE \nThe bear is also a very powerful animal, but it is an animal of leisure as \nwell. Bears eat well, sleep well, wander about slowly, and are rather lazy \nand unaggressive. Bears are left alone and are not teased because they have \nthe strength, courage, and prowess to deal with any potential adversary. \nThe bear repr esents those who have attained a high degree of physical and \nmaterial comfort. They can be successful business executives sitting be\u00ad\nhind large desks. \n59 The Internal Exercises \nThe Bear Exercise is recommended to aid the thought processes, to aid \nconceptua lization, and to instill decisiveness into decision making. \nThe bear is asso ciated with the earth element, and so this exercise affects \nthe enzyme production of the spleen-p ancreas and the function ing of the \nstomach muscle. This exercise is therefore recommended for bad diges\u00ad\ntion, hyper- and hypoglycemia, and diabetes. \nThe power and strength of the bear becomes evident when it stands and \nwalks on its hind legs. In this position, the most prominent physical feature \nof the bear also becomes obvious- its stomach, which protrudes outward \nand prevents the bear from walking straight. \nFigure 7. Bear Exercise. \nBegin this exercise by standing still. Take a few deep breaths while \nvisualizing yourself as a bear. Then with legs stiff, stomach pushed out, \nanns sloping out in front, walk slowly forward. As you do this, you will \nfeel the movement of your abdomen and the stimulation of the area of the \nspleen-p ancreas. \nContinue walking this way as long as the image remains fixed in your \nmind. Repeat as many times as is convenient. \n60 The Internal Exerc ises \nTHE EAGLE EXERC ISE \nTo the ancient Taoists the flying eagle represented the s pirit because of \nits god-like qualities-silence, serenity, and invisibility. The eagle is also an \naccomplished hunter. It soars effortlessly to great heights, and its sharp \neyes are alert to all details of the landscape below. The eagle mani fests its \nattrib utes of intelligence, alertness, and ease when it hunts. \nThe eagle is assoc iated with the metal element, so the Eagle Exercise \nstimula tes the lungs, skin, and the large intestine. \nThis exercise is useful in overcoming melancholy, forlornness, and \ndepressi on, which can result from or cause lung problems. 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{"text": " damage before treatment started. Dr. \nChaney's experience was almost  duplicated by Dr. William \nShive and his colleagues at the University of Texas. Dr. Shive \nfound that raw cabbage juice\u2014as well as the juices of some other vegetables\u2014tends to prevent ulcers and to cure them. \nHe studied 100 cases in which the ulcerous condition was so \nsevere that the use of the bland diet and anti-ulcer drugs had \nfailed. But the drinking of one quart of fresh, raw cabbage \njuice per day by these patients brought about marked \nbeneficial results. The use of raw cabbage juice in amounts \nless than one quart per day promotes less rapid recovery than \ndoes the full quota but it is of definite value, and even a glass \nof juice per day tends to reduce or eliminate the pain in some \ncases. The raw cabbage juice is also an important aid to normal elimination and it improves the general health of the \nulcer patient as well as promoting recovery of his primary affliction. \n   The \"scraped apple\" diet is an old German folk remedy for \nboth diarrhea and constipation. Modern scientists have \nemployed raw apple in the treatment of these same conditions \nwith very good effects. T. L. Birnberg treated diarrhea in children with raw, grated apple and obtained completely \nsuccessful results in 88 per cent of all cases. He noted relief \nfrom abdominal pain achieved almost immediately, normal stools achieved in 24 hours, reduction of fever within 48 \nhours, and disappearance of mucus in 60 hours. The \nbeneficial effects of raw apple in these cases are attributed to \nthe presence of \"hydrophilic colloids\" in the food which absorb excessive water and furnish bulk to control peristalsis. \n   Of particular interest is the therapeutic value of raw honey. \nThis food has long been known as a \"folk medicine\" for hay fever and asthma, and recent experimental studies conducted \nat the William Beaumond General Hospital in El Paso, Texas \nhave shown that raw honey containing the pollen of the \noffending grasses or weeds builds up a natural resistance to \nthese agents in the body, thereby offering relief to the hay fever victims. Studies made by P. E. Weesen of the \nFrauenfelder Sanitarium of Europe showed that patients given \nraw honey exceeded all others both in strength and healthy \nappearance. Dr. Paula Emrich tested 100 children, and found \nthat those given raw honey achieved a 12 per cent increase in hemoglobin content of their blood over the others. Dr. \nRolleder \ngave a smaller quantit y of raw hone y to 58 children of an Austrian orphanage and noted a hemoglobin increase of \n8\u00bd per cent. Dr. Schacht of Wiesbaden claimed to have cured \nmany supposedly hopeless cases of gastric and intestinal \nulcers with raw honey, and the celebrated Father Sebastian Kneipp remarked that \"smaller ulcers in the stomach are \nquickly contracted, broken and healed by it.\" Surprisingly, \nraw honey has even been given to treat diabetes. Dr. A. Y. \nDavidov of Russia noted that it tended to prevent acetonemia, \nand in spite of its high sugar content, its use was associated with the actual reduction of sugar in the urine. The American \nphysicians, Dr. L. R. Emerick of Eaton, Ohio, and the late Dr. \nR. J. Goss of Middlebury, Vermont, have treated hundreds of \ndiabetic patients with raw honey, achieving remarkable \nsuccess and vast improvement in the weight, strength, and \nappearance of many patients. \n   The value of raw liver in treating pernicious anemia is now \nwell known. As early as 1926 Drs. Murphy and Minot were \ncuring severe cases of this disease with raw liver, and they \nclaimed there was some unidentified factor in the food which \nstimulated the growth of red corpuscles. At first this was \ncalled the \"red blood vitamin.\" It is now known that there are two such factors, folic acid and vitamin B\n12, both of which \nare destroyed by heat. Thus, whereas well-cooked liver is \npractically useless in these cases, raw liver brings about \nconsistent and rapid recovery. For perhaps the same reason \nraw liver, given to weak and undersized children, has been reported to increase vigor and strength and improve the rate \nof growth. \n   Other raw meat products are also of unquestioned \ntherapeutic importance. When tuberculosis was still a \ncommon disease in this country, frail and consumptive people would be seen going to slaughterhouses to obtain draughts of \nfresh blood, which were believed to be of great value in such \ncases. In countries where tuberculosis remains prevalent, this \npractice is still followed, with reportedly good results. On a \nclinical basis the celebrated French physiologist, Prof. Charles Richet, was among the first to use raw beef juice in \nthe treatment of tuberculosis, and he reported excellent results \nin this practice. More recently other European physicians are \nfollowing this same method, and they apply the term, \n\"zomotherapy\" to designate treatment of disease with raw meat or raw meat-juice. They claim success with \nzomotherapy in treating many conditions, including anemia, \nneurasthenia, debility, convalescence, and latent, incipient, or \nactive tuberculosis. \n   Few raw foods have been as highly recommended as \nsunflower seeds\n, squash seeds, pumpkin seeds, and watermelon seeds in the treatment of disease. Several years \nago, J. I. Rodale noticed that sunflower seeds, when used in \ntheir raw state, effected a remarkable cure for some cases of \nbleeding gums. After his report on this subject was published, new evidence accumulated which indicated that raw \nsunflower seeds were also useful in treating gum sores, \ndermatitis, rheumatism, rheumatic fever, arthritis, and kidney \ndisease. The teeth were said to improve under the sunflower \nseed treatment, as was the condition of the eyes. Raw squash and pumpkin seeds have been recommended as worm \nexpellents. An infusion made by soaking dried watermelon \nseeds in water was an old Indian folk treatment for kidney \nand bladder infections, and many in modern life have also \ntestified as to the efficiency of this treatment. The watermelon seeds may also be eaten in their fresh state with \ngood results. While much of the evidence in favor of these \nuncooked seed foods is in the form of testimonials rather than \nclinical data, it is too extensive to be ignored. Whether we \nconsider the seeds as effective \"folk medicine\" or just good \nfood, they are doubtless of much value in modern nutrition. \n   Raw foods have even been used to improve the intelligence \nquotients and mental attitudes of backward children. In \nGermany, Dr. Lottner reported an experiment in which 33 \nchildren, having low intelligent quotients and attending a \nschool for backward children, were given a raw breakfast \neach morning. This was in the form of \"muesli\" an uncooked porridge made from oat flakes, milk, fruits, nuts, and honey. \nThe children given the raw breakfasts rapidly improved over \nall the others. They did better work in dictation, arithmetic, letter-cancelling, and drawing completion tests. They were \nalso less restless, did not become tired as rapidly as before, \nand showed better concentration in accomplishing their daily \nwork. \n \nC\nLINICAL APPLICATION OF THE RAW FOOD DIET \n   If the simple addition of certain raw foods to a normal diet \nproduces such startling changes in human health, it may be \nexpected that a diet composed entirely, or nearly so, of raw foods would be much more beneficial and achieve more rapid \nand far-reaching results. This has been shown to be true at the \nPottenger Sanitarium in California, where a large variety of \nraw foods has been employed for therapuetic purposes. \n   Dr. Pottenger writes that \"the highest grade of raw milk, \nraw meat, raw vegetables, and fruit products obtainable\" are \nused in the clinical work. He points out that \"we have been able to im\nprove the physiolo gic res ponse of children who have previously been developing in a deficient manner\" \nsimilar to the experimental animals which were fed upon \nheat-processed foods. Even defective facial growth has been \nimproved, and Pottenger states that \"when additional growth stimulation is applied to certain deficient children at the right \ntime, before they have attained facial growth, material \nchanges in the contour of the face can be brought about \nwithout the application of surgical appliances.\" \n   In Europe a diet composed primarily of raw foods was \nemployed in the treatment of dis ease as early as the latter part \nof the nineteenth century. At that time the \"Jungborn\" a health resort located in the Hartz mountain region between \nIsenburg and Hartzburg of Germany, was opened. The \ndirector of this institution was Adolph Just, a philosopher and \nnaturalist, who concluded from his observations of wild and \ndomestic animal life that only raw foods were capable of building the health, strength, and vigor that are normal in \nnature. At his resort, Mr. Just provided sun and air baths, \nspecial water baths, and earth compresses as treatment in \naddition to raw foods. The diet consisted in the main of fruits, berries, nuts, and milk in the uncooked state. \n   In 1896, Mr. Just issued a number of case history records \nillustrating the results of his raw food and natural treatment therapy. Among the diseases reported cured or benefited were \ninflammatory rheumatism, consumption", "token_ids": [5674, 1603, 6514, 3940, 13, 2999, 13, 720, 47119, 1216, 596, 3217, 574, 4661, 220, 56003, 555, 2999, 13, 12656, 720, 2059, 535, 323, 813, 18105, 520, 279, 3907, 315, 8421, 13, 2999, 13, 1443, 535, 720, 15456, 430, 7257, 74873, 23661, 60654, 1664, 439, 279, 65959, 315, 1063, 1023, 24822, 2345, 83, 1438, 311, 5471, 8725, 17254, 323, 311, 27208, 1124, 13, 720, 1548, 20041, 220, 1041, 5157, 304, 902, 279, 96971, 788, 3044, 574, 779, 720, 325, 19846, 430, 279, 1005, 315, 279, 50531, 10173, 323, 7294, 66070, 3913, 11217, 1047, 720, 16479, 13, 2030, 279, 16558, 315, 832, 41376, 315, 7878, 11, 7257, 74873, 720, 8783, 560, 824, 1938, 555, 1521, 6978, 7263, 922, 13160, 720, 68244, 7235, 3135, 13, 578, 1005, 315, 7257, 74873, 23661, 304, 15055, 720, 1752, 1109, 832, 41376, 824, 1938, 39990, 2753, 11295, 13654, 1109, 720, 28156, 279, 2539, 43142, 719, 433, 374, 315, 44870, 907, 11, 323, 1524, 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16717, 430, 7257, 720, 40619, 39853, 19595, 1051, 1101, 5505, 304, 27723, 42365, 779, 417, 11, 720, 1126, 8637, 20000, 11, 68132, 46313, 2191, 11, 68132, 33030, 34653, 11, 55652, 11, 323, 39042, 720, 67, 56407, 13, 578, 18311, 1051, 1071, 311, 7417, 1234, 279, 7160, 39853, 720, 23425, 6514, 11, 439, 574, 279, 3044, 315, 279, 6548, 13, 23886, 59576, 323, 50625, 19595, 617, 1027, 11349, 439, 35311, 720, 4683, 616, 812, 13, 1556, 71308, 1903, 555, 78446, 32720, 3090, 72218, 720, 325, 6910, 304, 3090, 574, 459, 2362, 7904, 29036, 6514, 369, 39042, 720, 438, 62564, 30020, 11, 323, 1690, 304, 6617, 2324, 617, 1101, 720, 1985, 1908, 439, 311, 279, 15374, 315, 420, 6514, 13, 578, 3090, 72218, 19595, 1253, 1101, 387, 35661, 304, 872, 7878, 1614, 449, 720, 19045, 3135, 13, 6104, 1790, 315, 279, 6029, 304, 4799, 315, 1521, 720, 359, 99797, 10533, 15657, 374, 304, 279, 1376, 315, 84610, 4856, 1109, 720, 91899, 828, 11, 433, 374, 2288, 16781, 311, 387, 12305, 13, 13440, 584, 720, 25742, 279, 19595, 439, 7524, 330, 42031, 16088, 1, 477, 1120, 1695, 720, 14239, 11, 814, 527, 10712, 1752, 315, 1790, 907, 304, 6617, 26677, 13, 720, 256, 23886, 15657, 617, 1524, 1027, 1511, 311, 7417, 279, 11478, 720, 13800, 4167, 323, 10723, 33726, 315, 28655, 2911, 13, 763, 720, 51270, 11, 2999, 13, 445, 1751, 1215, 5068, 459, 9526, 304, 902, 220, 1644, 720, 5988, 11, 3515, 3428, 25530, 27467, 4167, 323, 24096, 264, 720, 22606, 369, 28655, 2911, 11, 1051, 2728, 264, 7257, 17954, 720, 9739, 6693, 13, 1115, 574, 304, 279, 1376, 315, 330, 76, 1157, 747, 1, 459, 653, 99797, 4247, 11431, 1903, 505, 72754, 82723, 11, 14403, 11, 26390, 11, 31049, 11, 323, 26828, 13, 720, 791, 2911, 2728, 279, 7257, 17954, 82, 19019, 13241, 927, 720, 543, 279, 3885, 13, 2435, 1550, 2731, 990, 304, 6587, 367, 11, 35884, 11, 6661, 1824, 1149, 6427, 11, 323, 13633, 9954, 7177, 13, 2435, 1051, 720, 19171, 2753, 89358, 11, 1550, 539, 3719, 19781, 439, 19019, 439, 1603, 11, 720, 438, 8710, 2731, 20545, 304, 13390, 11218, 872, 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{"text": "childrenoverayearold,sotrytorelaxanddonotbe\nalarmedbythewhooping fits.\nDON'T\n\u2022smokeinthesameroomasachildwithwhooping\ncough.\u2022giveproprietarycoughmedicinestoreduce\ncoughing-thechildneedstocoughtogetthe\nmucusup.\nSEEKHELPIF\n\u2022yoususpectyourchildunderoneyearoldhas\nwhoopingcough.\n\u2022thereisfrequentvomitingaftercoughingspells.\nColdsores\nMinorattacksofcoldsoresofthemouthrespondwell\ntotheappropriateinternalandexternalremedies.\nChildrencanhaveseriousattacks,withnumerous\nsoresaroundandinsidethemouthandanaccom-\npanyingfever,andhomeopathicremediescanhelp\ntheseenormously.Renewedoutbreakscanbetrig\ngeredbvsunlight,coldorgenerallowhealthsoavoid\nover-exposureandtrynottogetrundown.\nDO\n\u2022keeptheaffectedareacleananddrv.\nDON'T\n\u2022kiss(orengageinoralsex)whilstaffected.\nSEEKHELPIF\n\u2022coldsoresrecurorareespeciallysevere.\n\u2022theareaneartheeyesisaffected.\n\u2022thereisnoimprovement afteraweekof\nself-prescribing.\n\u2022thesoresbecomeinfected,withswelling,redness\nandpus.\nColic\nColicsimplymeanssharptummypainsorcramps.\nHomeopathictreatment ishighlyeffectiveinthetreat-\nmentofsimplecolic,whetherininfants,childrenor\nadults.Themothersofbreastfedbabieswithcolic\nshouldexperimentwiththeirowndiet,asmanyfoods\nareknowntoaffectsomebabies;theseincludedairy\nproducts,alcohol,tea,coffee,peppers,onions,garlic,\ncabbage(especiallyraw),orangesandgrapes.Agood\nbreastfeedingcounsellorwilladvise(seeBreastfeed-\ningproblems).Somebottle-fedbabiesareallergicto\ncow'smilkandwillusuallydowellonsoyamilk\nalthoughthatcanbetooacidicforsome-again,seek\nadviceifthishappens.\nColicorstomach-ache inchildrenandadultsneeds\ncarefulmonitoringincaseitiscausedbyarumbling\nappendix.\nDO\n\u2022givesmallmealsofbland,easilydigestiblefoods.\n\u2022eliminatesuspectfoodsfromthedietofababy\nwhohasjuststartedonsolids.\n\u2022trytorelaxwhenbreastfeeding acolickybaby.\nSEEKHELPIF\n\u2022symptomspersist(especiallyinyoungchildren\nwhocontinuetoscreaminconsolably).\nDISEASESYOUCANTREATUSINGTHISBOOK Cornsandbunions \u2022211\n\u2022severepainisnotquicklyalleviatedbyhome\nprescribing.\n\u2022painisaccompaniedbypersistentvomitingor\ndiarrhoea.\n\u2022painisaccompaniedbyconstipationorabsenceof\nurine.\nCommoncold\nAcoldisoftenthebody'swayoflettingusknowwe\narealittlerundown,andthatourimmunesystem\nneedsrecharging. Ifyoucan,takealittletimeoff,have\nsomeearlynightsanddealconstructivelywithsome\nofthestressinyourlife.Neglectedcoldsoftenturn\nintomoreseriouschestinfections,socatchthemearly.\nDO\n\u2022getplentyofrestifyouhavebeenoverdoing it.\n\u2022drinklotsoffluids.\n\u2022cleartheairwaysfrequently,butgently.Teach\nyourchildrentocoughupphlegmandtoblow\ntheirnosesinsteadofsniffingthemucusand\nswallowing it.(Putyourfingeroveronenostriland\ntellthechildtobreatheinthroughthemouthand\nbreatheouthardthroughthenosekeepingthe\nmouthshut.Repeatwithothernostril.Keepa\ntissuehandy!Youcangraduatetoholdingatissue\noverthenoseoncetheyhavegotthegeneralidea.\nEventuallybothnostrilscanbeblownatonce!)\n\u2022usesteaminhalationstodislodgestubbornmucus.\nSitoverabowlofjust-boiledwaterwithatowel\noverthehead(supervisechildrentoavoidany\npossibilityofanaccidentalburn).Orrunahotbath\ntogetthebathroomsteamedup,oruseavaporiser\n(filledwithplainwater-don'taddany\ndecongestant).\n\u2022eatplentyoffruitandvegetablesandavoiddairy\nproducts,sugar,junkfoodsandtoomuchbread,\nwhichallincreasemucusproduction.\n\u2022avoidtobaccofumes.\n\u2022takesomegentleexerciseinthefreshairtoseeif\nthishelps(andusetheresponseasasymptomto\nrepertorise).\nDON'T\n\u2022usedecongestants.Theseonlyirritatethenasal\nmembranesandmakemattersworseassoonasthe\neffectwearsoff.\nSEEKHELPIF\n\u2022yousufferfromfrequentcolds,asyouwillbenefit\nfromconstitutionaltreatmenttoboostyour\nimmunity(seepage14).\n\u2022yourcoldseemsundulysevereandyouhaveany\nofthesymptomslistedunderCauseforConcern\n(page203).\nConjunctivitis seeEyeinflammationConstipation\nIhaveincludedafewremediesforuseinanacute\nsituation,butgenerallyspeakingthisisnotacom-\nplaintforhometreatmentbeyondfollowingthe\ncommonsenseDosandDon'tslistedbelow.Ageneral\ntendencytoconstipationrequiresprofessional treat-\nment.Therecommendations belowwillhelpacuteor\nlong-termconstipation.\nDO\n\u2022makesurethereisplentyoffibreinthedietby\naddingmorefruitandvegetables.\n\u2022cutoutbreadandwheatproductstemporarilyas\ntheglutencanhaveacloggingeffect.\n\u2022drinkplentyofwater.\n\u2022eatstewedprunesinthemorningwitha\ntablespoonofmolassesdissolvedinhotwater.\n\u2022useoatbran(organicallygrownifpossible)for\noccasionalconstipation;branshouldonlybetaken\nregularlyontheadviceofaprofessional.\nDON'T\n\u2022addwheatbranonadailybasis.Itcanirritatethe\nbowelsandinterferewiththeassimilationof\nvitaminsandminerals,andyourbowelscan\nbecomedependentonit.Oatbranissolubleand\nmuchkindertothebowels.\n\u2022takelaxativesregularly,particularly ifyourdietis\nofmainlyrefinedandjunkfoods.\nSEEKHELPIF\n\u2022therehasbeennobowelmovementfor\ntwenty-fourhoursandthereissevere,unusual\npain.\n\u2022thereisdifficultyinpassingastoolandthestools\naregreyorwhite.\n\u2022theskinoreyesareyellow.\n\u2022thereisasuddenandinexplicablechangeinbowel\nhabit.\n\u2022thereisalternatingdiarrhoeaandconstipation.\n\u2022thestoolsareextremelydark,almostblack.\nConvulsions\nIhaveincludedsomeremediesforthetreatmentof\nconvulsionsinchildrenasitispossibletotreatthis\ncomplaintasanemergencymeasureatthesametime\nascallingforhelp.Itisessentialthatyougetprofessional\nadviceshouldthiseventoccuratanytime.\nCornsandbunions\nDO\n\u2022usetheappropriateinternalandexternal\nhomeopathicremediestohelpalleviatethepainsif\ntheyaresevere.\n\u2022useafeltpadifthebunionisinflamed.\n\u2022wearsensibleshoesthatdonotpinchorapply\npressuretothecorns.\n\u2022seektheadviceofagoodchiropodist.\n212\u2022Cough DISEASESYOUCANTREATUSINGTHISBOOK\nCough\nSomechildrencancoughtheirwaythroughtheir\nteethingyearsandotherswillsufferfromrepeated\ncoughsandcoldsforthefirstyearortwoatschool\nwhiletheirimmunesystemadapts.Youcanusefirst-\naidprescribingforthesecoughsprovidingyouare\nhavingagoodresponseandthemoodsandenergyof\nthechildremainhigh.Ifthecomplaintsrecurinspite\nofcarefulfirst-aidprescribingthenyouneedtoseek\nprofessionalhomeopathic help.Coughsandcolds\nthatrecureverywinterarealsomostlyacaseforthe\nprofessionalhomeopath.However, ifyouspotyour\nownchild'sconstitutionalremedypicturefromthe\npicturesinthisbookthenyoumayfindthatyour\nfirst-aidprescribinghasthesideeffectofpreventing\ntherecurrenceoftheseacuteepisodes.\nDO\n\u2022followalltheDosforCommoncold.\n\u2022rest.\n\u2022drinklotsofliquids;theywillhelptoloosenthe\nmucus.\n\u2022coughupthephlegmasoftenaspossible;teach\nyoungchildrentocoughupphlegmassoonas\ntheyareableto.\n\u2022useahumidifierorvaporiserinthebedroomtofill\ntheroomwithsteam;thiswillhelpthechestto\nexpelstickyphlegm.Ifyoudon'thaveavaporiser,\nclosethebathroomdoorandwindowsandleave\nthehotwaterr", "token_ids": [5988, 2017, 352, 686, 820, 10900, 354, 894, 83, 461, 75, 710, 438, 15357, 354, 1395, 198, 8093, 2106, 1729, 16142, 6292, 34807, 18809, 627, 85741, 17773, 198, 6806, 3647, 4845, 258, 6509, 309, 2382, 23063, 613, 699, 4291, 14965, 34807, 198, 66, 1409, 98566, 47530, 71621, 16238, 66, 1409, 2106, 292, 258, 478, 461, 13677, 198, 66, 1409, 287, 10826, 3124, 17483, 267, 511, 2509, 78, 456, 1820, 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14965, 22025, 14127, 437, 846, 8778, 6387, 337, 2915, 4390, 35, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 22036, 92346, 65, 359, 919, 7436, 11483, 198, 6806, 325, 424, 752, 467, 285, 1962, 28863, 398, 278, 3532, 10234, 1729, 5227, 198, 24544, 44631, 627, 6806, 92724, 285, 73087, 22840, 65, 1100, 14256, 85, 316, 5977, 269, 198, 8747, 1138, 77035, 64, 627, 6806, 92724, 285, 73087, 22840, 1729, 1040, 49686, 269, 3518, 768, 1073, 198, 324, 483, 627, 11076, 88172, 198, 11916, 820, 62118, 306, 383, 2664, 596, 3195, 1073, 1169, 1303, 355, 33134, 906, 198, 548, 278, 1468, 1565, 1263, 785, 51526, 9210, 414, 12828, 8699, 615, 198, 56345, 265, 63459, 13, 1442, 9514, 4919, 14287, 731, 278, 1468, 1169, 547, 1885, 11, 19553, 198, 15031, 686, 18499, 2866, 438, 30739, 7750, 3210, 4291, 15031, 198, 1073, 61943, 676, 6577, 414, 14789, 2112, 797, 2258, 88172, 3594, 306, 399, 198, 396, 316, 4692, 261, 1245, 27417, 258, 25384, 10900, 511, 759, 49818, 22928, 627, 5989, 198, 6806, 456, 501, 7313, 1073, 4014, 1463, 283, 19553, 82850, 2017, 45359, 433, 627, 6806, 98427, 9363, 708, 544, 75, 92316, 627, 6806, 7574, 1820, 1334, 2336, 69, 70941, 100004, 70, 4501, 844, 9739, 198, 22479, 3124, 8135, 511, 1409, 455, 764, 1978, 1969, 83, 677, 10516, 198, 50828, 77, 20274, 65937, 1073, 9810, 3168, 287, 49818, 38601, 438, 198, 2332, 7331, 287, 433, 13127, 19648, 22479, 80216, 2017, 263, 12052, 496, 79791, 198, 73457, 1820, 3124, 83, 677, 1244, 383, 258, 20322, 49818, 2969, 438, 198, 65, 1244, 383, 2969, 569, 20322, 3473, 974, 33494, 1820, 198, 33780, 939, 332, 2887, 11221, 4291, 1605, 2201, 496, 321, 13, 19999, 64, 198, 83, 11407, 10888, 88, 0, 2675, 66, 526, 13584, 55282, 295, 2319, 15345, 266, 11407, 198, 2017, 3473, 974, 263, 66, 19030, 88, 19553, 23196, 339, 797, 18958, 42877, 627, 69082, 21704, 2201, 496, 321, 16810, 1395, 2067, 785, 266, 13486, 28684, 6806, 817, 5455, 8778, 12130, 367, 267, 347, 23265, 347, 7114, 392, 16381, 76, 38601, 627, 61935, 2017, 370, 363, 385, 69, 4345, 70566, 2230, 13284, 4291, 266, 68157, 198, 2017, 1820, 2025, 1161, 455, 651, 1082, 3124, 8135, 78, 48956, 3852, 198, 9007, 3225, 1073, 276, 4575, 62723, 22464, 570, 46, 637, 359, 1494, 354, 65, 589, 198, 998, 456, 1820, 65, 78932, 5455, 3690, 455, 11, 269, 817, 402, 21374, 12329, 198, 968, 4473, 4291, 21435, 13284, 1773, 263, 956, 723, 3852, 198, 451, 444, 7114, 519, 4390, 6806, 33166, 501, 7313, 1885, 21702, 438, 83571, 4893, 438, 48956, 67, 22704, 198, 10354, 10900, 8734, 10540, 3200, 14239, 92346, 998, 316, 1412, 48616, 345, 8370, 543, 43842, 300, 336, 38601, 23452, 627, 6806, 48956, 83, 677, 20067, 69, 19131, 627, 6806, 79079, 638, 16149, 273, 64562, 48121, 830, 2548, 1334, 83, 974, 68, 333, 198, 576, 8823, 82, 61011, 355, 2791, 288, 1042, 300, 300, 1631, 80797, 998, 198, 10200, 531, 269, 1082, 4390, 85741, 17773, 198, 6806, 2656, 68, 444, 7114, 1821, 5221, 2423, 3323, 404, 1018, 266, 774, 28043, 278, 198, 10759, 1347, 14997, 438, 49662, 336, 10385, 86, 11073, 395, 9186, 561, 383, 198, 27153, 23581, 708, 544, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 88, 788, 2084, 1527, 69, 70791, 66, 18938, 11, 6539, 283, 14724, 68244, 275, 198, 1527, 44103, 3223, 35320, 83, 39619, 537, 22479, 198, 12828, 2498, 10698, 752, 425, 975, 4390, 6806, 22479, 88172, 325, 12116, 1263, 3988, 325, 19846, 438, 9514, 19553, 3852, 198, 1073, 6509, 1631, 52273, 32340, 8154, 62012, 2000, 63242, 198, 12293, 9639, 4390, 1128, 73, 20526, 344, 20000, 1518, 51158, 258, 45864, 367, 19717, 49686, 198, 40, 19553, 83722, 2642, 365, 1864, 291, 552, 2000, 817, 74276, 32590, 198, 47965, 4090, 100004, 7642, 750, 34474, 1802, 576, 285, 1962, 45670, 7058, 32397, 2000, 71, 4512, 35320, 65, 23478, 44018, 1820, 198, 53461, 1137, 85443, 438, 8161, 956, 82, 32340, 54277, 885, 25615, 198, 83, 21906, 998, 1040, 49686, 42475, 66886, 4322, 7058, 479, 53407, 31628, 811, 3770, 14724, 8823, 32590, 269, 198, 4930, 9860, 1040, 49686, 627, 5989, 198, 6806, 80785, 554, 19041, 285, 501, 7313, 1885, 64691, 48121, 291, 3978, 1729, 198, 3071, 6518, 36698, 438, 83571, 4893, 627, 6806, 10453, 412, 48616, 438, 86, 20559, 3107, 267, 53471, 6751, 300, 198, 339, 64602, 332, 967, 276, 19553, 582, 26330, 27153, 627, 6806, 98427, 501, 7313, 1073, 13284, 627, 6806, 33166, 267, 93176, 652, 8699, 48121, 336, 80675, 4291, 64, 198, 2048, 2203, 9186, 1073, 45444, 52090, 67, 1056, 8905, 258, 10847, 13284, 627, 6806, 817, 78, 266, 1347, 276, 7, 8629, 2740, 62376, 333, 10236, 8, 2000, 198, 14310, 300, 4001, 1040, 49686, 79792, 598, 71, 619, 3323, 29651, 3448, 198, 23108, 398, 263, 11671, 1805, 1073, 59948, 69, 16151, 627, 85741, 17773, 198, 6806, 723, 86, 20559, 1347, 60010, 329, 5179, 89926, 28628, 4919, 404, 1018, 266, 19030, 198, 15802, 2053, 438, 2295, 809, 98909, 1820, 395, 318, 13763, 1073, 198, 55911, 38925, 438, 1083, 17822, 11, 13634, 414, 15802, 2053, 4919, 198, 17106, 25111, 13059, 75072, 275, 8548, 266, 1347, 276, 1056, 337, 41572, 438, 198, 59178, 15674, 14200, 1820, 15802, 2053, 627, 6806, 119711, 301, 710, 5983, 23108, 398, 11, 74039, 422, 22479, 94942, 285, 198, 1073, 3902, 398, 1116, 1619, 438, 73, 3200, 96420, 627, 49840, 42, 51812, 1932, 37, 198, 6806, 19041, 4752, 1395, 2734, 677, 363, 24037, 14797, 2000, 198, 95065, 42117, 31482, 438, 19041, 15760, 19846, 11, 359, 81324, 198, 92724, 627, 6806, 19041, 285, 72964, 258, 6519, 287, 561, 1786, 438, 61943, 6309, 198, 548, 35671, 269, 5902, 627, 6806, 6509, 8148, 461, 9891, 548, 28969, 627, 6806, 19041, 87034, 39095, 51701, 4683, 47214, 3455, 258, 15802, 301, 198, 97802, 627, 6806, 19041, 285, 41512, 1113, 8747, 1138, 77035, 64, 438, 1040, 49686, 627, 6806, 61943, 6309, 548, 428, 54358, 23449, 11, 60301, 11708, 627, 35992, 14630, 919, 198, 40, 19553, 258, 1513, 6910, 26429, 16809, 552, 71627, 295, 35320, 1073, 198, 12296, 14630, 919, 258, 5988, 300, 20000, 9007, 581, 1169, 354, 1244, 576, 198, 884, 32397, 46488, 336, 2431, 967, 31218, 4058, 266, 6509, 309, 4199, 198, 5171, 17157, 2000, 8823, 28628, 285, 49582, 9210, 9514, 456, 66886, 198, 14625, 1238, 71, 619, 576, 3163, 511, 2407, 266, 3852, 1712, 627, 34, 44129, 438, 65, 359, 919, 198, 5989, 198, 6806, 18686, 383, 29228, 10701, 438, 21591, 198, 5227, 62209, 1864, 291, 13744, 2319, 1290, 278, 3532, 10574, 19030, 79, 1771, 333, 198, 20670, 548, 325, 19846, 627, 6806, 817, 2642, 301, 796, 329, 333, 1820, 65, 16588, 58504, 1517, 3690, 627, 6806, 86, 7596, 729, 21041, 6292, 478, 9379, 15357, 354, 13576, 6279, 10492, 198, 47074, 998, 339, 762, 44129, 627, 6806, 26797, 11671, 1805, 1073, 351, 1411, 14946, 897, 347, 380, 627, 11227, 6806, 34, 1409, 423, 9311, 4157, 18923, 46, 5576, 2891, 793, 6734, 1753, 37012, 37725, 198, 34, 1409, 198, 8538, 3124, 63934, 1149, 1409, 50828, 3195, 20322, 50828, 198, 668, 2350, 42820, 4988, 3058, 86, 3385, 2084, 1527, 265, 43054, 198, 66, 1409, 92346, 66, 18938, 71627, 830, 874, 3236, 371, 1146, 1900, 2184, 198, 3556, 50828, 12828, 8699, 615, 329, 391, 2641, 39537, 4919, 817, 3983, 7058, 3864, 24544, 44631, 2000, 6509, 762, 1409, 82, 782, 1325, 287, 9514, 548, 198, 69666, 351, 1411, 2376, 438, 49818, 9242, 438, 17947, 1073, 198, 1820, 3124, 48684, 12156, 34001, 339, 66274, 32397, 82, 76862, 1354, 6100, 198, 1073, 10727, 1285, 3983, 12, 3864, 24544, 44631, 3473, 9514, 17483, 83, 974, 1247, 198, 66886, 5227, 62209, 1520, 732, 1409, 92346, 66, 18938, 198, 9210, 2827, 554, 1225, 84028, 548, 1147, 316, 537, 398, 582, 521, 2000, 1820, 198, 66886, 5227, 36211, 67103, 2099, 11, 422, 88, 788, 19644, 22479, 198, 785, 3124, 596, 49674, 1864, 291, 1100, 3911, 1527, 1820, 198, 76503, 258, 576, 2239, 3473, 9514, 18864, 3990, 9210, 22479, 198, 3983, 12, 3864, 24544, 44631, 71, 561, 17082, 579, 27153, 1073, 1762, 82920, 198, 19041, 66, 21201, 1073, 45010, 32590, 752, 15081, 627, 5989, 198, 6806, 19070, 543, 1820, 85443, 2000, 11076, 88172, 627, 6806, 4014, 627, 6806, 98427, 9363, 708, 69, 41093, 3447, 26, 20670, 14724, 50222, 418, 10216, 437, 306, 383, 198, 76, 38601, 627, 6806, 66, 1409, 455, 339, 24453, 1978, 7044, 14450, 28043, 10236, 26, 668, 613, 198, 82279, 3124, 8135, 511, 1409, 455, 764, 1978, 27428, 9186, 300, 198, 20670, 548, 481, 998, 627, 6806, 817, 1494, 372, 307, 3125, 269, 85, 21374, 12329, 258, 1820, 2788, 3039, 998, 7712, 198, 700, 4285, 4291, 47690, 26, 576, 14724, 8823, 1820, 27417, 998, 198, 4683, 301, 56542, 764, 1978, 76, 2506, 31695, 3023, 263, 956, 19553, 402, 21374, 12329, 345, 33678, 751, 383, 65, 78932, 11020, 438, 28176, 3397, 525, 198, 1820, 10847, 59147, 618], "source": "0xBreath/holistic-books"}
{"text": " root). Inflammation\nis always acidic, so alkalize, alkalize and alkalize! Raw fruits and vegetables\nare your best alkalizers. Sodium is called the \u201cGreat Alkalizer.\u201dFACTS ABOUT DEHYDRATION\nAcidosis leads to dehydration, and dehydration leads to acidosis.\nEating predominately cooked food leads to dehydration.\nDehydration leads to hypoactivity of tissue, eventually leading to tissue\ndeath.\n \nHEARTBURN\n \nHeartburn is a result of acidosis of the stomach and intestinal tract. Wrong\nfood combinations cause fermentation and putrefaction, bringing on this\nacidosis or over-acid condition. Eating too much acid-forming food also\ncreates heartburn. This is especially true in meat eaters where hydrochloric\nacid is over-produced. Eating too many grain products and/or cooked\ntomatoes can cause severe heartburn. A lack of pancreatic enzymes causes\npoor digestion, which can also create heartburn and gas.\nPoor production of sodium of bicarbonate from the pancreas, as well as\npoor bile flow or production from the liver/gallbladder also causes acid\nreflux. Many times, gallstones block the bile duct so that the bile flow is\nrestricted. Additionally, a weak sphincter muscle (like a door) between the\nesophagus and stomach allows stomach acids to regurgitate back up the\nesophagus yielding acid reflux.\nThe detoxification and regeneration program recommended in this book\ndoes not cause heartburn. However, because the nature of raw foods is\n\u201cenergy,\u201d you may experience some stimulation of these conditions\ntemporarily.\nWorking with Heartburn During Detoxification\nGinger tea is excellent for heartburn. In this situation, food combinations\nmust be scrutinized. If improper eating, including improper food combining,\nhas occurred, an apple will help. Apples contain strong digestive enzymes\nand will aid digestion greatly. You can also make a tea from other soothing\nherbs: Chamomile flowers, Gentian Root, Slippery Elm Bark, or\nMarshmallow Root to help heal the gastric walls. Alkalize, alkalize, alkalize!\nIt\u2019s the only true way to health.LUNG CONGESTION\n \nThe lungs will attempt to clean themselves out of mucus and toxins. In\nasthma, emphysema, and C.O.RD. (chronic obstructive pulmonary disease)\nwhere the adrenal glands are also involved, tissue spasms can be a problem.\nThis can block or inhibit one\u2019s ability to breathe. This is when an herbal\nantispasmodic is invaluable. It will stop the spasms, but allow your lungs to\nexpectorate the congestion.\nIf one really wants to cure lung condition and he or she is using an\ninhaler, success will be moderate. I recommend the use of an herbal\nantispasmodic in place of an inhaler. However, if you are advanced in your\ncondition, you may need to use your inhaler periodically. Some people are on\nfour or more different inhalers, which is potentially a very dangerous\nsituation. Some current research has even indicated that inhalers may be\ncarcinogenic.\nThe main problem with inhalers is their lymphatic-inhibiting properties.\nThey not only dilate your breathing passages, but they do so by inhibiting\nexpectoration. On the other hand, herbal antispasmodics dilate and allow for\nproper breathing, but they also allow for expectoration. Expectoration is the\nremoval or elimination of congestion within the tissues of the lungs. This is\nvital for greater oxygen exchange. Many herbs, like Comfrey Root,\nChickweed, Marshmallow Root and Yerba Santa Leaf, can help rebuild lung\ntissue.\nChronic asthmatics and those who have chronic lung problems must be\ncareful as they approach detoxification. Better to start out with \n70 percent raw\nfoods and 30 percent cooked, which will allow cleansing to proceed slowly\nand gently.\n \nRemember your adrenal glands. They play a vital role in why your lungs\nspasm. Underactive adrenal glands can create low neurotransmitterproduction, which weakens the nervous system to the lungs. This can result\nin sensitivity and irritability of the nervous system. Add to this a\nhypofunction of the thyroid, which causes low calcium utilization, and you\nhave spastic conditions of your tissues. Clean your lungs out. Enhance the\nfunction of your adrenal glands, and check the basal temperatures of your\nbody to determine thyroid involvement (calcium utilization). It is highly\nsuggested that a health care professional closely monitor this process in\nadvanced lung conditions.\nWorking with Asthma and Lung Congestion During Detoxification\nAsthmatics and people with lung congestion may use a castor oil pack with\nhot cayenne compresses placed over the lung area on the chest. (Directions\nfor making and administering a castor oil pack are given in \nChapter 10\n.)\nDrinking a cup of Peppermint tea followed every ten minutes with a teaspoon\nof the tincture of Lobelia (up to 6 teaspoons). Lobelia is an antispasmodic at\nlow doses and an emetic at higher doses. This might induce vomiting in some\nindividuals. Vomiting will compress the lungs and expel the phlegm.\nAlternating hot and cold compresses are also good\u2014apply a hot\ncompress for 2 minutes, followed by cold compress for 2 minutes, then\nanother round or two of each. You may wish to use an antispasmodic herbal\nformula. This will control the spasms allowing you to breathe and to\nexpectorate the mucus.\nLOSS OF ENERGY OR EXHAUSTION\n \nAs stored toxins are broken up and released from the tissues into the blood\nsystem, the side effects of that particular toxin or poison may be re-\nexperienced. Generally speaking, the older the individual, the greater the\naccumulated toxins. Glandular weaknesses, lowered immune system\nfunctioning, unhappiness, chronic lung involvement, thyroid and adrenal\nweakness, and malabsorption are all factors that can cause serious energy\nloss. Sugar imbalances can also cause energy changes. More rest is needed at\ndifferent times, especially when all stimulants (like coffee, tea, and refined\nsugars) are removed from the diet.\nWe are a society that relies on stimulants for energy. This eventually\nweakens our true energy centers, the glands. When we stop our intake ofstimulants, we can experience a whiplash effect and feel quite fatigued. This\nwill soon pass with the ingestion of living foods and juices. It is important to\nunderstand that the S.A.D. (Standard American Diet) is weakening your\nphysical body, not strengthening it. Those foods create a lot of inflammation\nand toxicity in tissues. When you add stimulation to this package you can\nbegin to see why we develop tissue failure.\nMost cases of \u201cChronic Fatigue Syndrome\u201d \nare not\n the Epstein-Barr\nvirus. This virus can cause fatigue. However, it is an easy virus to kill. (If, in\nfact, a virus is an organism. Because viruses are so small, an electron\nmicroscope must be used to see them. \u201cViruses\u201d are considered by many\nscientists to be more of a protein, which involves an immune response,\ninstead of a single-celled living organism, like bacteria.)\nThe real cause of so much fatigue in our society is thyroid and adrenal\nweaknesses. When these two endocrine glands are weak, the results can be\nfatigue, depression and anxiety. These glands must be regenerated if you\ntruly wish to overcome chronic fatigue. This will not happen overnight, but if\nyou persist you will be successful. A raw food diet and herbal formulas are\nthe secret.\nWorking with Lack of Energy or Fatigue During Detox\nThe stoppage of all stimulating foods can cause a large energy loss. This is\nespecially true if a person has hypoactive thyroid or adrenal glands. These are\nyour energy glands, which become weakened from acidosis and toxicity.\nStimulating foods actually have a negative effect on these glands making\nthem weaker instead of stronger. The constant stimulation from coffee, tea,\netc., hides this fact from you. Most of our energy throughout our lives comes\nfrom stimulated cellular activity.\nEnergy should be dynamic, not stimulated. Drinking 3\u20136,10-ounce\nglasses of carrot, spinach and celery juice per day will help increase energy\nlevels. Eating as much fresh, ripe fruit as possible will help. Panax Ginseng\nextract, Royal Jelly, Alfalfa, Barley Green Complex, and/or a well-balanced\nsuper-food complex, will also aid in increasing energy levels. (See the\nResource Guide for where to find the finest super-food blends.) Rest and time\nare also great healers.\nSWELLING AND ITCHING \nThere can be many swellings that erupt from the skin during detox. Tumors\ncan even become larger before they are dissolved. Most swellings are short-\nlived, however, so it is important to keep up the fruit during these times.\nItching is another factor in detoxification. This is mostly caused by a\nfungal or Candida involvement. An individual can develop itching and\nredness of the skin anywhere.\nRemedies for Itching During Detoxification\nAngelica Root, Aloe Vera, or Chickweed applied topically can ease the\nitching. If itching continues, the fungal infestation needs to be killed and the\nlymph they live in must be cleaned. This requires herbal lymphatic and\nparasite formulas and a raw food diet.\nOTHER SIDE EFFECTS DURING DETOXIFICATION\n \nOther side effects may include, but are", "token_ids": [3789, 570, 763, 45864, 367, 198, 285, 2744, 84903, 11, 779, 66787, 553, 11, 66787, 553, 323, 66787, 553, 0, 23886, 26390, 323, 24822, 198, 548, 701, 1888, 66787, 12509, 13, 83541, 374, 2663, 279, 1054, 22111, 1708, 36641, 3213, 2029, 59810, 50, 52912, 3467, 49952, 7842, 3579, 198, 11916, 307, 10934, 11767, 311, 99857, 11, 323, 99857, 11767, 311, 13935, 10934, 627, 36, 1113, 35064, 2718, 30205, 3691, 11767, 311, 99857, 627, 1951, 81824, 11767, 311, 22601, 7323, 315, 20438, 11, 9778, 6522, 311, 20438, 198, 63007, 627, 720, 1837, 3065, 33, 11525, 27907, 46484, 22464, 374, 264, 1121, 315, 13935, 10934, 315, 279, 23152, 323, 63900, 42929, 13, 41856, 198, 14239, 28559, 5353, 74454, 323, 2231, 1116, 1335, 11, 12967, 389, 420, 198, 58156, 10934, 477, 927, 38698, 307, 3044, 13, 60638, 2288, 1790, 13935, 8627, 287, 3691, 1101, 198, 59619, 4851, 22464, 13, 1115, 374, 5423, 837, 304, 13339, 8343, 388, 1405, 17055, 72967, 292, 198, 58156, 374, 927, 84561, 13, 60638, 2288, 1690, 24875, 3956, 323, 5255, 30205, 198, 38501, 20798, 649, 5353, 15748, 4851, 22464, 13, 362, 6996, 315, 98144, 56067, 11384, 198, 5481, 269, 74502, 11, 902, 649, 1101, 1893, 4851, 22464, 323, 6962, 627, 85203, 5788, 315, 39695, 315, 60831, 97342, 505, 279, 62268, 300, 11, 439, 1664, 439, 198, 5481, 269, 73394, 6530, 477, 5788, 505, 279, 26587, 4951, 543, 2067, 21473, 1101, 11384, 13935, 198, 1116, 63959, 13, 9176, 3115, 11, 19754, 33610, 2565, 279, 73394, 45339, 779, 430, 279, 73394, 6530, 374, 198, 51897, 13, 23212, 11, 264, 7621, 42822, 7956, 261, 16124, 320, 4908, 264, 6134, 8, 1990, 279, 198, 288, 5237, 59838, 323, 23152, 6276, 23152, 33969, 311, 1239, 5673, 20227, 1203, 709, 279, 198, 288, 5237, 59838, 78504, 13935, 93262, 627, 791, 61987, 2461, 323, 60517, 2068, 11349, 304, 420, 2363, 198, 28156, 539, 5353, 4851, 22464, 13, 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{"text": " the Power  of your \nPresence  may  be released  quickly,  to do Its Perfect  Work \nfor you.  I enfold  you  in the Fulness  of My  Love.  As the \nChildren  in India  became  a Part  of My Love,  so today,  you \nhave  become  a Part  of My  Love.  Try  to feel  what  that \nmeans  to you.  Then  in the Fulness  of your  Call  to the Pres-\nence,  ask It to give  you  the Courage  and  Strength,  which \nwill enable  you  to make  your  Call  with  such  earnestness, \nthe Instantaneous  Response  comes  without  limit. DISCOURSE  VIII  119 \nUntil  We  meet  again,  in the Fulness  of your  \"Mighty \nI AM  Presence,\"  thru  whom  I pour  My  Love\u2014FEEL! \nACCEPT  IT AND  BE FREE!  \"I AM\"  the  Courage!  \"I \nAM\"  the Strength!  \"I AM\"  the Light  within  you,  which \ngives  you  the Courage  and  Mastery  of your  human  self. \n\"I AM\"  the Full  Power  of Obedience  within  you,  to every \nRequirement  which  makes  for your  Freedom! \nIn all the Universe  there  is but One  Power,  One  Light, \nOne Substance,  One  Intelligence\u2014\"I  AM\"\u2014the  Power  of \nthe Godhead;  announcing  Its Authority  at your  focus  of \nactivity  in the physical  octave.  Remember,  as you  refer  to \nthe Godhead,  use  Those  Words\u2014\"I  AM\"!  Do not follow \nThose  Two  Words  with  any  negative  expression  or feeling; \nbecause  if you  do, then  in your  Call  to the Presence,  you \nmake  that  negative  activity  tremendously  more  powerful  in \nyour  Life.  Do not ever  say:  I am sick;  I am broke;  I am lim-\nited.  Don't  do it, because  then,  you  qualify  the Power  which \nyou are calling  forth,  to produce  that  very  quality  and  ex-\nperience  for you. \nInstead,  to every  expression  of pain  in the body,  limita-\ntion of finances  or limitation  of any  kind  whatsoever,  say \nto such  appearance:  \"'You  have  no power'!  I know  my \nown  God  Presence,  my 'Mighty  I AM'!  I know  there  can-\nnot act in my  world  any  limiting  thing  any  longer\"!  If \nthere  is pain  in the  body,  say  to that  pain:  \"Be  silent! \n'Mighty  I AM  Presence'!  sweep  out cause  and  effect  of this.\" \nThen  feel  It do it, and  you  will  be commanders  of your \nbodies  in no time!  You  have  the Assistance!  Now  use It! 143 THE  \"I AM99  DISCOURSES \nDo not yield  to those  conditions  or appearances,  which  have \nfrightened  you  and  made  you  believe  you  were  under  their \ndomination.  You  are no longer  under  the domination  of \npain;  under  the domination  of disturbance;  nor  under  the \ndomination  of limitation  of any  kind!  You  are not!  Will \nyou accept  that  and  live  it in feeling,  so you  may  have  your \nFreedom  now ? In the Infinite  Light  of the \"Mighty  I AM \nPresence,\"  the Great  Host  of Ascended  Masters  and  the \nGreat  Cosmic  Beings,  We enfold  you  all in the Fulness  of \nTheir  Infinite  Light,  Its Power,  Its Activity,  Its Love,  Its \nBlessing!  May  Our  enfolding  Light  cause  you  to feel  only \nLove  and  Blessings  pouring  out from  you  forever! \nWe thank  you  for This  Opportunity  of calling  your  at-\ntention  to Our  Endeavor  to assist  you,  the rest  is with  you. \nWe are ready!  We have  released  the Power,  the Energy,  the \nIntelligence  to act!  To the  degree  you  will  accept  It and \nfeel It, will  It produce  Our  Perfection  in your  world! \nIn the Glory  of Our  Light  of Infinite  Power  and  Intel-\nligence,  I enfold  you  now  and  forever. DISCOURSE  XI \nSAN  FRANCISCO,  CALIFORNIA.  August  i, 7937 \nBeloved  Children  of the Light,  you  have  been  taught \nmuch.  Tonight,  will  you  come  with  Me on a journey,  so \nyou may  realize  more  than  ordinarily,  that  which  is a part \nof your  world,  yet unknown  to you.  I refer  to your  Great \nInner  Light  (or  Life)  which  is the  Activity  of your \nReality,  thru  your  Higher  Mental  Body.  It is a Part  of you \nso Real,  so Magnificent,  that  if you  suddenly  became  aware \nof the Perfection  which  you  really  are,  your  Joy would  be \nso boundless. \nI say to you  who  have  the appearance  of years,  if you \nsuddenly  saw  how  beautiful,  how  youthful  you  really  are, \nthe appearance  of age only  having  registered  on the atomic \nstructure  of your  body;  how  differently  you  would  feel. \nThis  Appearance  of the outer  structure  is but an appear-\nance.  It is not your  Reality,  and  yet it seems  so real to you. \nThis  is just  the outer  garment  which  you  are wearing, \nupon  which  you  have  registered  the discord,  which  has the \nappearance  of limitation  and  age.  Now,  We  are  rapidly \ndissolving  all of that;  and  you will  stand  forth  Free,  wholly \nFree  from  your  own  creations. \nIt was  My Joy to render  a Certain  Service  in which  one-\nthird  of your  own  human  creation,  or that  of all the \n\"I AM\"  Students  in America,  was  dissolved  and  con-\n121 122 THE  \"I AM99  DISCOURSES \nsumed  for you.  The  Love  within  This  Class  has  made  it \npossible  for further  Assistance  of this  kind  to be given.  I \nmay  not say just how  much,  but just rejoice  in It. \nBefore  We continue,  the Service  which  I began  yesterday, \nI wish  you  to know  is a Most  Remarkable  Thing.  This \nService  being  rendered  you,  has not been  tried  within  the \nChildren  of Earth,  for more  than  two  hundred  thousand \nyears.  I tried  It at first,  only  as an experiment,  as to what \ncould  be done  with  a general  group  of the Students.  I find \nIt can  be done  for all, which  is an Accomplishment  that \nbrings  very  Great  Rejoicing  to Me. \nAs the Beloved  Messenger  just  read  to you,  when  the \nChildren  were  before  Me  in the Cave  of Light  in India, \nThis  Same  Service  was  rendered.  Oh,  feel instead  of having \nto go to far-off  India  at great  expense  and  use  of time,  I \nhave  come  here  to you!  It is the first  time  in the History \nof the Earth,  a Cosmic  Being  has really  come  in Person,  to \nrender  the Children  of Earth  Such  a Service. \nNow,  We can  more  definitely  plan  Our  Activity  for the \nOutward  Progress  and  the Expansion  of your  Light.  We \ncan determine  more  definitely  just  what  you  will  do. Does \nit sound  unusual,  as though  We had  not confidence  in you ? \nNot at all, because  you  have  not known  just  what  your  hu-\nman  selves  would  do, and  it is why  We could  not depend", "token_ids": [279, 7572, 220, 315, 701, 720, 90269, 220, 1253, 220, 387, 6004, 220, 6288, 11, 220, 311, 656, 11699, 24118, 220, 5664, 720, 2000, 499, 13, 220, 358, 665, 20557, 220, 499, 220, 304, 279, 48550, 2136, 220, 315, 3092, 220, 10919, 13, 220, 1666, 279, 720, 11800, 220, 304, 6890, 220, 6244, 220, 264, 3744, 220, 315, 3092, 10919, 11, 220, 779, 3432, 11, 220, 499, 720, 19553, 220, 3719, 220, 264, 3744, 220, 315, 3092, 220, 10919, 13, 220, 9934, 220, 311, 2733, 220, 1148, 220, 430, 720, 47321, 220, 311, 499, 13, 220, 5112, 220, 304, 279, 48550, 2136, 220, 315, 701, 220, 7290, 220, 311, 279, 4203, 7058, 768, 11, 220, 2610, 1102, 311, 3041, 220, 499, 220, 279, 99630, 220, 323, 220, 32937, 11, 220, 902, 720, 14724, 7431, 220, 499, 220, 311, 1304, 220, 701, 220, 7290, 220, 449, 220, 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912, 892, 0, 220, 1472, 220, 617, 220, 279, 46865, 0, 220, 4800, 220, 1005, 1102, 0, 220, 10290, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 5519, 539, 7692, 220, 311, 1884, 220, 4787, 220, 477, 27351, 11, 220, 902, 220, 617, 720, 69, 1315, 6901, 220, 499, 220, 323, 220, 1903, 220, 499, 220, 4510, 220, 499, 220, 1051, 220, 1234, 220, 872, 720, 5717, 2617, 13, 220, 1472, 220, 527, 912, 5129, 220, 1234, 220, 279, 55949, 220, 315, 720, 92724, 26, 220, 1234, 220, 279, 55949, 220, 315, 65858, 26, 220, 6463, 220, 1234, 220, 279, 720, 5717, 2617, 220, 315, 20893, 220, 315, 904, 220, 3169, 0, 220, 1472, 220, 527, 539, 0, 220, 4946, 720, 9514, 4287, 220, 430, 220, 323, 220, 3974, 220, 433, 304, 8430, 11, 220, 779, 499, 220, 1253, 220, 617, 220, 701, 720, 86872, 220, 1457, 220, 949, 763, 279, 55643, 220, 8828, 220, 315, 279, 330, 44, 492, 88, 220, 358, 6912, 720, 90269, 1359, 220, 279, 8681, 220, 16492, 220, 315, 40660, 2954, 220, 34722, 220, 323, 220, 279, 720, 22111, 220, 95789, 220, 2893, 826, 11, 220, 1226, 665, 20557, 220, 499, 220, 682, 304, 279, 48550, 2136, 220, 315, 720, 35897, 220, 55643, 220, 8828, 11, 220, 11699, 7572, 11, 220, 11699, 15330, 11, 220, 11699, 10919, 11, 220, 11699, 720, 33, 1752, 287, 0, 220, 3297, 220, 5751, 220, 33632, 15345, 220, 8828, 220, 5353, 220, 499, 220, 311, 2733, 220, 1193, 720, 29351, 220, 323, 220, 44361, 826, 220, 51513, 220, 704, 505, 220, 499, 220, 16058, 0, 720, 1687, 9901, 220, 499, 220, 369, 1115, 220, 48379, 220, 315, 8260, 220, 701, 220, 520, 7058, 83, 3012, 220, 311, 5751, 220, 52392, 3372, 220, 311, 7945, 220, 499, 11, 220, 279, 2800, 220, 374, 449, 220, 499, 13, 720, 1687, 527, 5644, 0, 220, 1226, 617, 220, 6004, 220, 279, 7572, 11, 220, 279, 12634, 11, 220, 279, 720, 1090, 8677, 220, 311, 1180, 0, 220, 2057, 279, 220, 8547, 220, 499, 220, 690, 220, 4287, 220, 1102, 323, 720, 57676, 1102, 11, 690, 220, 1102, 8356, 220, 5751, 220, 3700, 13421, 220, 304, 701, 220, 1917, 0, 720, 644, 279, 59261, 220, 315, 5751, 220, 8828, 220, 315, 55643, 220, 7572, 220, 323, 220, 15984, 7058, 7864, 768, 11, 220, 358, 665, 20557, 220, 499, 220, 1457, 220, 323, 220, 16058, 13, 12244, 34, 75008, 220, 54343, 720, 69791, 220, 17067, 27267, 86527, 11, 220, 34007, 2843, 47052, 5987, 13, 220, 6287, 220, 602, 11, 220, 24531, 22, 720, 22404, 5047, 220, 15394, 220, 315, 279, 8828, 11, 220, 499, 220, 617, 220, 1027, 220, 15972, 720, 59178, 13, 220, 55314, 11, 220, 690, 220, 499, 220, 2586, 220, 449, 220, 2206, 389, 264, 11879, 11, 220, 779, 720, 9514, 1253, 220, 13383, 220, 810, 220, 1109, 220, 98081, 11, 220, 430, 220, 902, 220, 374, 264, 961, 720, 1073, 701, 220, 1917, 11, 220, 3686, 9987, 220, 311, 499, 13, 220, 358, 8464, 220, 311, 701, 220, 8681, 720, 32697, 220, 8828, 220, 320, 269, 220, 9601, 8, 220, 902, 220, 374, 279, 220, 15330, 220, 315, 701, 720, 47264, 11, 220, 41178, 220, 701, 220, 35321, 220, 38895, 220, 14285, 13, 220, 1102, 374, 264, 3744, 220, 315, 499, 720, 708, 8976, 11, 220, 779, 20918, 37243, 11, 220, 430, 220, 422, 499, 220, 15187, 220, 6244, 220, 8010, 720, 1073, 279, 3700, 13421, 220, 902, 220, 499, 220, 2216, 220, 527, 11, 220, 701, 220, 28237, 1053, 220, 387, 720, 708, 6965, 1752, 13, 720, 40, 2019, 311, 499, 220, 889, 220, 617, 220, 279, 11341, 220, 315, 1667, 11, 220, 422, 499, 720, 82, 44806, 220, 5602, 220, 1268, 220, 6366, 11, 220, 1268, 220, 65655, 220, 499, 220, 2216, 220, 527, 11, 720, 1820, 11341, 220, 315, 4325, 1193, 220, 3515, 220, 9879, 220, 389, 279, 25524, 720, 7993, 220, 315, 701, 220, 2547, 26, 220, 1268, 220, 22009, 220, 499, 220, 1053, 220, 2733, 13, 720, 2028, 220, 61716, 220, 315, 279, 16335, 220, 6070, 220, 374, 719, 459, 5101, 7058, 685, 13, 220, 1102, 374, 539, 701, 220, 44874, 11, 220, 323, 220, 3686, 433, 5084, 220, 779, 1972, 311, 499, 13, 720, 2028, 220, 374, 1120, 220, 279, 16335, 220, 60718, 220, 902, 220, 499, 220, 527, 12512, 11, 720, 59723, 220, 902, 220, 499, 220, 617, 220, 9879, 220, 279, 32141, 11, 220, 902, 220, 706, 279, 720, 97755, 220, 315, 20893, 220, 323, 220, 4325, 13, 220, 4800, 11, 220, 1226, 220, 527, 220, 19019, 720, 67, 1056, 20222, 220, 682, 315, 430, 26, 220, 323, 220, 499, 690, 220, 2559, 220, 13544, 220, 3658, 11, 220, 42241, 720, 11180, 220, 505, 220, 701, 220, 1866, 220, 53862, 13, 720, 2181, 574, 220, 3092, 28237, 311, 3219, 220, 264, 35211, 220, 5475, 220, 304, 902, 220, 832, 7058, 32827, 220, 315, 701, 220, 1866, 220, 3823, 220, 9886, 11, 220, 477, 430, 220, 315, 682, 279, 720, 7189, 6912, 1, 220, 20783, 220, 304, 5270, 11, 220, 574, 220, 56767, 220, 323, 220, 390, 7058, 7994, 220, 8259, 3247, 220, 330, 40, 6912, 1484, 220, 12244, 34, 6934, 29095, 720, 1264, 291, 220, 369, 499, 13, 220, 578, 220, 10919, 220, 2949, 220, 1115, 220, 3308, 220, 706, 220, 1903, 220, 433, 720, 10236, 220, 369, 4726, 220, 46865, 220, 315, 420, 220, 3169, 220, 311, 387, 2728, 13, 220, 358, 720, 18864, 220, 539, 2019, 1120, 1268, 220, 1790, 11, 220, 719, 1120, 92859, 220, 304, 1102, 13, 720, 10438, 220, 1226, 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220, 5475, 220, 574, 220, 23188, 13, 220, 8840, 11, 220, 2733, 4619, 220, 315, 3515, 720, 998, 733, 311, 3117, 12744, 220, 6890, 220, 520, 2294, 220, 20900, 220, 323, 220, 1005, 220, 315, 892, 11, 220, 358, 720, 19553, 220, 2586, 220, 1618, 220, 311, 499, 0, 220, 1102, 374, 279, 1176, 220, 892, 220, 304, 279, 11346, 720, 1073, 279, 9420, 11, 220, 264, 95789, 220, 21347, 220, 706, 2216, 220, 2586, 220, 304, 7508, 11, 220, 311, 720, 7472, 220, 279, 15394, 220, 315, 9420, 220, 15483, 220, 264, 5475, 13, 720, 7184, 11, 220, 1226, 649, 220, 810, 220, 8659, 220, 3197, 220, 5751, 220, 15330, 220, 369, 279, 720, 2729, 1637, 220, 16418, 220, 323, 220, 279, 55654, 220, 315, 701, 220, 8828, 13, 220, 1226, 720, 4919, 8417, 220, 810, 220, 8659, 220, 1120, 220, 1148, 220, 499, 220, 690, 220, 656, 13, 12838, 720, 275, 5222, 220, 19018, 11, 220, 439, 3582, 220, 1226, 1047, 220, 539, 12410, 220, 304, 499, 220, 949, 720, 2688, 520, 682, 11, 1606, 220, 499, 220, 617, 220, 539, 3967, 220, 1120, 220, 1148, 220, 701, 220, 34065, 7058, 1543, 220, 84137, 220, 1053, 220, 656, 11, 323, 220, 433, 374, 3249, 220, 1226, 1436, 220, 539, 6904], "source": "0xBreath/holistic-books"}
{"text": "ocreams, capsules, gels, troches, and suppositories. All productsmanufactured by pharmaceutical companies are approved by\n205the FDA, which dispels one of the criticisms. \nUpjohn Pharmaceuticals has been manufacturing\nbio-identical hormone products for 70 years\u2014to say theyhave not been around long enough to assess their safetyis absurd. \nMany studies indicating the benefits of bio-identical\nhormones have in fact been published, albeit not in thetraditional medical journals that are basically bought and paidfor by drug companies.  \nAs for criticism that these products aren\u2019t effective, I find\nnothing more rewarding than hearing one of my patients state,after being introduced to bio-identical hormones, that theyhave never felt better. This is a statement that traditionaldoctors rarely hear. T o know if bio-identical hormones work,I just need to listen to, and observe, my patients.\nTHE REAL CONTROVERSY\nIt is my feeling that the actual concern when it comes to\nhormone replacement therapy is not being addressed. Thedebate is mainly revolving around the type of estrogenprescribed for women during menopause\u2014natural versussynthetic, and, if natural, urine-based versus plant-based.\nHowever, it is my feeling the debate should be centered not\non the type of estrogen a woman should receive, but onwhether estrogen should be replaced at all. As mentionedthroughout this book, women never stop making estrogen.They simply produce smaller amounts as they get older.Considering the risk of serious side effects associated withestrogen, if a woman in menopause is not trying to getpregnant, why try to increase her estrogen levels unnecessarily?\nPlease remember, the fact that a hormone is bio-identical206 THE MIRACLE OF BIO-IDENTICAL HORMONES  does not confer safety in and of itself. It still has to be\nused appropriately and only when necessary, just like anyother medication.\nWHAT IT\u2019S ALL ABOUT\nUntil doctors get back to treating their patients instead of lab\ntests, until they start listening to patients instead of drugcompanies, and until they open themselves to a more logicaland healthful approach to medicine, we are destined to remainon the bottom of the list of civilized countries when it comes tohealth care.\nNot surprisingly, many physicians are becoming disen-\nchanted with the way medicine is practiced. They recognizethat they are losing control. Because of decreasing reimburse-ments and higher overhead costs, they are forced to see moreand more patients per hour and cannot provide the time theirpatients may need. Insurance companies dictate to them therules about what\u2019s covered\u2014or more accurately, what\u2019s notcovered. Drug companies besiege doctors with self-servinginformation, leading to more and more prescriptions for morecomplex medications whose side effect profiles are not clearlyestablished. This in turn leads to drug interactions, unnecessaryhospitalizations, and, not uncommonly, death.\nA recent poll among primary care physicians (family\npractitioners and internists) indicated that 80 percent wouldnot to go medical school again, given the choice.\nUnderstandably, many doctors are becoming interested in\na different type of practice. We are seeing a rise in practicesdesignated as boutique, concierge-type offerings, which areable to provide a more personalized service\u2014at a much highercost. However, this is still a form of traditional medicine.207 BIO-IDENTICAL ISSUES At the same time, more physicians are getting involved\nwith bio-identical hormone therapy. They should under-stand however, that a weekend seminar in Las Vegas does notbegin to cover the intricacies involved in bringing patientsinto hormonal balance. Nevertheless, as time goes on andphysicians become more knowledgeable about bio-identicalhormones and how the body functions, a whole new era inhealth care will be ushered in. The main force driving thisrevolution will be patients who simply want to feel better.208 THE MIRACLE OF BIO-IDENTICAL HORMONES  A philosopher once said\nthat all new ideas must go through three phases.\nFirst, they are ridiculed.\nNext, they are viciously attacked.\nYears later, they are accepted as self-evident truths.\nThen people say, \u201cOh yes, we\u2019ve known this all along.\u201dFOR MORE INFORMATION  \nThe International Academy of\nCompounding Pharmacists\nP.O. Box 1365, Sugar Land, TX 77487\nT oll-Free Referral Line\u2014800.927.4227\nreferrals for all continents\nPhone\u2014281.933.8400   Fax\u2014281.495.0602\nWebsite\u2014www.iacprx.org   Email\u2014iacpinfo@iacprx.org\nPharmacy Compounding \nAccreditation Board\nP.O. Box 282, 106 S. Dodge Street, Algona, IA 50511\nPhone\u2014515.341.1250   Website\u2014www.pcab.info\nPlatt Medical Center\n72-785 Frank Sinatra Dr., Ste.100, Rancho Mirage, CA 92270\nPhone\u2014877.DR.PLATTWebsite\u2014www.drplatt.com Email\u2014questions@drplatt.com\n211INDEX\n213Acid reflux, 36, 42, 43\nActonel, 68ADD/ADHD, 33, 57, 65, \n109\u2013110, 129, 131\u2013139, 142\u2013143, 147\nAdrenal gland, 75, 77, 89, 101, \n129, 173\nAdrenaline, 33, 65, 66, 110, \n129, 130, 131, 132, 135, 136, 137, 138, 162, 173\nAfternoon fatigue, 107, 108, \n134, 136, 143\nAllergies, 39, 41, 43, 44Alzheimer\u2019s disease, 22, 73, 76, \n84, 88, 99, 103, 104, 108, 120, 151, 202\nAndropause, 103\u2013113Anger, 23\u201324, 39, 43, 61\u201362, \n63\u201364, 65, 66, 110, 136, 137, 138, 157Anti-depressants, 40, 43, 44, \n45, 54, 56, 123, 146, 161\u2013162, 186 \nAnti-inflammatory drugs, 164Armour, 33Aromatase inhibitor, 106Arthritis, 23, 76, 84, 89, 101, \n178\nAsthma, 39, 40\u201341, 43, 44, 84, \n87, 93, 108\u2013109, 138, 145, 146, 181\u2013184, 185, 189, 190\nAtenolol, 31, 162Autism, 137Auto-immune disease, 76, 84\nBeta-blockers, 31, 162\u2013163\nBiEst cream, 96, 97Binova, 68Bio-identical, definition of, xvii, \n205\u2013206214 THE MIRACLE OF BIO-IDENTICAL HORMONES \nChronic fatigue, 13, 40, 76\nChrysin, 106Coenzyme Q-10, 30, 65, \n150\u2013151, 152, 164\nColon cancer, 19, 23, 72, 84, \n85, 105, 108, 110, 202 \nCongestive heart failure (CHF), \n88, 104, 121, 178\nCoronary artery disease, 31, 69, \n82, 103, 169, 201\nCortisol, 23, 129, 173\u2013174Cramps. \nSeemenstrual cramps \nC-reaction protein (C-RP), 202\nCrestor, 151, 164\nCytomel, 33\nDepakote, 125, 128\nDepression, 14, 37, 39, 42, 43, \n44, 76, 103, 104, 108, 109, 146, 162\npostpartum, \nsee postpar-\ntum depression\nDesipramine, 162DEXA scan, 67\u201369DHEA, 70, 71, 75\u201377, 86, 87, \n89, 91, 96, 97, 100\u2013102, 110\u2013111, 203\n7-keto, 76, 102\nDiabetes, adult-onset (type II), \n88, 115\u2013121, 136, 138, 142, 143, 146, 166, 178, 199, 200Bi-polar, 125, 27, 128, 130, \n146, 147\nBirth control pills, 19, 70, \n144\u2013145\nBrain, 17, 22, 56, 75, 95, 109, \n127, 128, 136, 137, 146, 151, 152, 162\nbrain fatigue, and blood sugar, 39, 43, 107, 131, 132, 135, 138brain fog, 87\nBreast cancer, 6, 7, 19, 21, 23, \n72, 75, 76, 81, 82, 84, 85, 89, 146, 163, 179,", "token_ids": [511, 1259, 82, 11, 65879, 11, 342, 2053, 11, 8348, 8696, 11, 323, 1043, 17734, 13, 2052, 3956, 98550, 3149, 555, 35410, 5220, 527, 12054, 555, 198, 10866, 1820, 30473, 11, 902, 13262, 2053, 832, 315, 279, 63836, 13, 720, 2378, 48917, 91771, 706, 1027, 15266, 198, 38423, 12, 1748, 950, 36908, 3956, 369, 220, 2031, 1667, 50617, 2019, 814, 19553, 539, 1027, 2212, 1317, 3403, 311, 8720, 872, 7296, 285, 32677, 13, 720, 8607, 7978, 19392, 279, 7720, 315, 17332, 12, 1748, 950, 198, 71, 494, 3233, 617, 304, 2144, 1027, 4756, 11, 43169, 539, 304, 279, 88008, 6593, 42780, 430, 527, 13524, 11021, 323, 7318, 2000, 555, 5623, 5220, 13, 2355, 2170, 369, 19347, 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{"text": " his wife\u2019 s departure, and in\nan instant his attachment to her turned to pain, conjuring up sexual jealousy\n(he suspected that another man was in the picture\u2014wrongly, as it turned\nout), betrayal, suspicion, and distrust. This pain grows out of the state of\nseparation; it is not created by what another person does to us. In a state of\nunity, the Self would provide unconditional love, which means that no\nbetrayal or abandonment could harm us. When you are in union no one can\nreally leave you.\nBut the \u201cnormal \u201d state of life, as normal is defined in our culture, is not\nto be in unity. Even so, it is natural for you to seek to be whole again, to\nheal separation by fusing yourself with another person\u2014this underlying\ndrive makes relationship extremely powerful.\nIf attachment worked, people would become whole just by marr ying. But\nthis doesn\u2019 t happen. Marriage can make you feel whole. It can bring more\nsecurity at certain levels. (This is particularly true for men, who often think\nof them selves as the stronger sex. Sociological studies have shown,\nhowever, that widowers fare worse alone than widows, that single female\ngraduate studen ts are more likely to finish their degrees than single male\nstudents, and that in general women manage solitude better than men.) Yet\nthe possibilities  for unity are not increased. On the contrary, it is very\ncommon for two people to feel that marriage has brought them a double\nburden of cares rather than twice the chance to find freedom.\nThe question, then, is how to preserve the devotion and faithf ulness of\nmarriage without giving in to neediness and attachment. What is required is\na state called nonattachment. The word sounds like a synonym for\ndetachment, implying indifferen ce, but nonattachment is actually a state of\nfreedom that preserves and even increases your love for another.\nDetachment is achieved by not caring; nonattachment is achieved by\nallowing, which  shows tremendous care. Therefore the insights that apply\nto nonattachment carry us deeper into the spiritual importance of letting go.\nAttachment is a form of dependency based on ego; love is nonattachment based on spirit.\nThe mor e nonattached you ar e, the mor e you can truly love.\nAction that does not bind comes dir ectly fr om love; all other action comes indir ectly fr om the past.Struggling with karma will not fr ee you fr om its binding influence. Fr eedom can only be achieved\nby remembering who you r eally ar e.\nWho you r eally ar e is unbounded spirit, beyond the r each of karma.\nSPIRITUAL  ATTACHMENT OR  KARMA\nThe spiritual equivalent of attachment is called bondage. Bondage  is\nwhatever ties you to the illusion of separation; without it, you would\nautomatically see yourself in unity. The root of bondage is Karma, which in\nSanskrit simply means \u201caction.\u201d Any action in creation\u2014from nature\u2019 s\nactions, such as rainfall or the rotation of the earth on its axis, to the highly\npersonal actions of human beings dealing with their complex lives\u2014comes\nunder the heading of karma.\nKarma forms an endless chain of cause and effect, action and reaction.\nYou cannot fall in love at first sight\u2014or fall in loathing\u2014without rejoining\na karmic dance whose steps began deep in the past. The fact that you cannot\nremember this past does not wipe out karmic memory. An example will\nhelp here: if I fall in love with you and you spurn me, my longing doesn\u2019 t\njust go away. I still feel a karmic  bond, despite your rejection, and until you\nrespond or I work through my emotion of unrequited love, karma will bind\nus together. Anyone I love in the future will be filtered through the\nimpression you made upon me; therefore my old karma blocks the entry of\nany fresh flow of love.\nWhen I am touched by love, karma collected over every stage of my life\nis influenced simultaneously. The child\u2019 s longing to be protected, the\nadolescent\u2019 s confused longing, the adult\u2019 s mature desire\u2014all are stirred.\nThe wounds of not being loved in the past reach out to be healed, and the\nheart\u2019 s tender hopes flow again.\nKarma thus has a double effect: it ties us to old desires and future ones at\nthe same time. This isn\u2019t just a theoretical statement. Million s of people\nstruggle with their karma to no avail. A relationship filled with frustration\nand pain cannot be solved by manipulating your emotions, trying to\nmaintain a show of love on the surface, denying that you feel trapped, or\nrunning away. Attachment, born of karma, will follow you no matter how\nfar you go.Karma has been mistakenly interpreted as fatalism. If you are fatalistic\nyou believe that no action you take will make a difference. Karma implies\nexactly the opposite. It is a critical part of the theory of karma that \u201cas you\nsow, so shall you reap.\u201d When Christ delivered this teaching, he was stating\nthe versi on of karma that most people in our culture have heard of. Sowing\nand reaping are metaphors for cause and effect; the teach ing is that\nwhatever you put into the universe, the result will be commensurate. If you\ngive away money, money will return. If you give away love, love will\nreturn. The universe, under God\u2019 s grace, is seen as a place where no debt\ngoes unpaid. Because it stretches over many lifetimes, the karmic balance\nsheet isn\u2019t worked out from day to day. It is perfectly possible in the short\nterm, as we all know, to give away money and get nothing in return, or to\ndeeply love another and be rejected. How, then, is the concep t of karma\nuseful in everyday life?\nThe doctrine of \u201cas you sow, so shall you reap\u201d requires proof that the\nuniverse weighs  human action and metes out justice. Can this be possible\nwhen obviously evil people are rewarded while good often goes\nunrewarded? I recently read about the death of a Chicago mob boss, the\ncapo of a major Mafia family, who died peacefully in his sleep, having\nescaped prison despite numerous attempts, over five decades, to bring him\nto justice. Every prosecution against him had resulted in a hung jury or an\nacquittal; he had prospered mightily since the days of Al Capone and held\nsway over gambling, liquor, and prostitution rings well into his eighties\nwhile miraculously suffering no harm at the hands of his rivals.  Looking at\nhis life, I would  be justified in feeling that a very bad person had gotten\naway with everything. How would the theory of karma justify thinking\notherwise? The proof of karma doesn\u2019 t lie in rewards and punishments\nhanded out by a cosmic judge. When people casually refer to \u201cgood karma\u201d\nor \u201cbad karma,\u201d they are confus ing karma with reward and punishment, but\nthe working of karma is much more profound.\nSpirit would not be love if there was such a thing as good and bad karma,\nbecause they apply only to the condition of separation. Spirit is not in\nseparation, and neither is God. The divine never punishes, for what would it\nbe punishing but itself? Nothing else exists. In our perception a Mafia capo\nis a bad man; in divine perception he is equal with a saint.Our karm a throws us into the roles of saint and sinner, man and woman,\nking and peasan t, but these roles are temporary and shifting. None of them\nis really us. Spirit uses these roles the way a dramatist uses actors. As\nconvincingly as someone might play Hamlet, we don\u2019t believe that he is\nkilled in the fifth act with a poisoned sword. Separating the role from the\nreality is more difficult with our own roles in life. But the saint is just the\nsinner in another guise, and the sinner only has to wait to assume the saint\u2019 s\nrobes. Why do we play these roles? For experience, for growth, to find our\nway back to God. Ultimately, all karma serves only two purposes: either it\nis a sign of love from spirit or it is a lesson meant in love.\nIn the Vedic scriptures the word most often applied to karma is\n\u201cunfathomable.\u201d Only if you understood every action in your life, no matter\nhow minute, could you clear away all karmic debts. This isn\u2019t a fatalistic\nstatement; it merely points to the real source of freedom, which is within.\nThe pleasure of any outward attachment\u2014to money, power, work, or\nanother person\u2014 can change to pain without warning. In spiritual terms\npleasure and pain are both binding; the potential for any action to bring\nabout suffering is why the ancie nt sages first wanted to break free from the\nwhole cycle of karma. Lord Krishna in the Bhagavad-Gita  declares that\nanyone who lives for the outcome of action  is \u201cpitiful,\u201d doomed to suffer\nfrom the \u201cbonds of birth\u201d and the \u201cfear born of duality.\u201d Karma is a wheel,\ncarrying us from goodness to evil, ignorance to understanding, pain to bliss,\nover and over again.\nIn our culture, where the theory of karma is not widely accepte d even in\nits Christian version, the existence of spiritual balance is rarely grasped.\nYou have to make a bargain with yourself to believe that mercy, grace, and\n", "token_ids": [813, 7555, 529, 274, 25959, 11, 323, 304, 198, 276, 9888, 813, 20581, 311, 1077, 6656, 311, 6784, 11, 16898, 1711, 709, 7392, 80822, 198, 7, 383, 24740, 430, 2500, 893, 574, 304, 279, 6945, 2345, 35970, 398, 1174, 439, 433, 6656, 198, 412, 705, 68376, 11, 38141, 11, 323, 77086, 13, 1115, 6784, 28815, 704, 315, 279, 1614, 315, 198, 325, 36235, 26, 433, 374, 539, 3549, 555, 1148, 2500, 1732, 1587, 311, 603, 13, 763, 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{"text": " inevitably will at tract loss \nto him in some way, at some time. His subconscious records his \nmental act and reacts according to the mental intention or motivation. \nYour subconscious mind is impersonal and unchanging, neither \nconsidering persons nor respecting religious affiliations or in stitutions \nof any kind. It is neither compassionate nor vin-dictive. The wa y you \nthink, feel, and act toward others returns at last upon yourself. \n\u2022 The daily headlines made him sick \nBegin now to observe yourself. Observe your reactions to peo ple, \nconditions, and circumstances. How do you respond to the events and \nnews of the day? It makes no difference if all the other p eople were \nwrong and you alone were right. If the news disturbs you, it is your  \nevil because your negative emotions robbed you of peace and \nharmony.  \n 167  A woman wrote me about her husband, saying that he goes into a \nrage when he reads what certain newspaper column-ists write i n the \nnewspaper. \nShe added that this constant reaction of anger and suppressed rage  \non his part brought on bleeding ulcers, and his physician \nrecommended an emotional recon-ditioning. \nI invited this man to see me and I explained to him the way his mind \nfunctions indicating how emotionally immature it was to get angr y \nwhen others write articles with which he disapproves or disagrees.  \nHe began to realize that he should give the newspaperman fre edom \nto express himself even though the latter disagreed with him \npolitically, religiously, or in any other way. In the same manner, the \nnewspaperman would give him freedom to write a letter to the \nnewspaper disagreeing with his published statements. He l earned that \nhe could disagree without being disagreeable. He awakened to th e \nsimple truth that it is never what a person says or does  that affects \nhim, it is his reaction to what is said or done that matters. \nThis explanation was the cure for this man, and he real-ized tha t \nwith a little practice he could master his morning tan-trum s. His wife \ntold me, subsequently, that he laughed at himself and also at w hat the \ncolumnists say.  \nThey no longer have power to disturb, annoy, and irritate him. His \nulcers have disappeared due to his emotional poise and serenity. \n\u2022 I hate women, but I like men \nA private secretary was very bitter toward some of the g irls in her \noffice because they were gossiping about her, and as she sa id, \nspreading vicious lies about her. She admitted that she did not  like \nwomen. She said, \u201cI hate women, but I like men.\u201d I discovered also \nthat she spoke to the girls who were under her in the offi ce in a very \nhaughty, imperious, and irritable tone of voice. She pointed out that \nthey took a delight in making things difficult for her. There was  a  \n 168  certain pomposity in her way of speaking, and I could see where  her \ntone of voice would affect some people unpleasantly. \nIf all the people in the office or factory annoy you, isn\u2019t it  a \npossibility that the vibration, annoyance, and turmoil may be due  to \nsome subconscious pattern or mental projection from you? We k now \nthat a dog will react ferociously if you hate or fear dogs. Anim als pick \nup your subconscious vibrations and react accordingly. Many \nundisciplined human beings are just as sensitive as dogs, cats, a nd \nother animals. \nI suggested a process of prayer to this private secretary who hated \nwomen, explaining to her that when she began to identify herself with \nspiritual values and commenced to affirm the truths of life, h er voice, \nmannerisms, and hatred of women would com-pletely disappear. She \nwas surprised to know that the emotion of hatred shows up in a \nperson\u2019s speech, actions, in his writings, and in all phases of  his life. \nShe ceased reacting in the typical, resentful, and angry way. She \nestablished a pattern of prayer, which she practiced reg ularly, \nsystematically, and conscien-tiously in the office. \nThe prayer was as follows: \u201cI think, speak, and act lov-ingl y, \nquietly, and peacefully. I now radiate love, peace, toler-ance, and \nkindliness to all the girls who criticized me and gos-siped ab out me. I \nanchor my thoughts on peace, harmony, and good will to all. \nWhenever I am about to react negatively, I say firmly to my self, \u2018I am \ngoing to think, speak, and act from the standpoint of the principl e of \nharmony, health, and peace within myself.\u2019  \nCreative intelligence leads, rules, and guides me in all my ways.\u201d   \nThe practice of this prayer transformed her life, and she found that \nall criticism and annoyance ceased. The girls became co-worke rs and \nfriends along life\u2019s journey. She discovered that there is no one to \nchange but myself. \n \n  \n 169  \u2022 His inner speech held back his promotion \nOne day a salesman came to see me and described his diffi-culties in \nworking with the sales manager of his organization. He had been with \nthe company ten years and had received no promotion or recognition \nof any kind. He showed me his sales figures, which were greater  \nproportionately than the other men in the territory. He said that the \nsales manager did not like him, that he was unjustly treated, an d that \nat conferences the man-ager was rude to him, and at times r idiculed  \nhis suggestions. \nI explained that undoubtedly the cause was to a great de-gree within \nhimself, and that his concept and belief about his superior b ore \nwitness to the reaction of this man. The measure we mete, shall be \nmeasured to us again. His mental measure or concept of the sales \nmanager was that he was mean and can-tankerous. He was filled with \nbitterness and hostility toward the executive. On his way to wor k he \nconducted a vigorous con-versation with himself filled with crit icism, \nmental arguments, recriminations, and denunciations of his sales \nmanager. \nWhat he gave out mentally, he was inevitably bound to get back. \nThis salesman realized that his inner speech was highly des tructive \nbecause the intensity and force of his silent thoughts and emot ions, \nand personally conducted mental condemnation and vilification of the \nsales manager entered into his own sub-conscious mind. This broug ht \nabout the negative response from his boss as well as creati ng many \nother personal, physical, and emotional disorders. \nHe began to pray frequently as follows: \u201cI am the only thinker in my \nuniverse. I am responsible for what I think about my boss. My sa les \nmanager is not responsible for the way I think about him. I ref use to \ngive power to any person, place, or thing to annoy me or disturb m e. I \nwish health, success, peace of mind, and happiness for my boss. I \nsincerely wish him well, and I know he is divinely guided in al l his \nways.\u201d  \n 170  He repeated this prayer out loud slowly, quietly, and feel-ingly,  \nknowing that his mind is like a garden, and that whatever he plants  in \nthe garden will come forth like seeds after their kind. \nI also taught him to practice mental imagery prior to sle ep in this \nway: He imagined that his sales manager was congratulat-ing  him on \nhis fine work, on his zeal and enthusiasm, and on his wonderful \nresponse from customers. He felt the reality of all this, felt his \nhandshake, heard the tone of his voice, and saw him smile. He made a \nreal mental movie, dramatizing it to the best of his ability. \nNight after night he conducted this mental movie, knowing that hi s \nsubconscious mind was the receptive plate on which his consci ous \nimagery would be impressed. \nGradually by a process of what may be termed mental and spir itual \nosmosis, the impression was made on his subconscious mind, and the \nexpression automatically came forth. The sales manager sub sequently  \ncalled him up to San Francisco, con-gratulated him, and gave him  a \nnew assignment as Division Sales Manager over one hundred men \nwith a big increase in salary. He changed his concept and est imate of \nhis boss, and the latter re-sponded accordingly. \n\u2022 Becoming emotionally mature \nWhat the other person says or does cannot really annoy or irritat e \nyou except you permit him to disturb you. The only way he can a nnoy \nyou is through your own thought. For example, if you get angry, you \nhave to go through four stages in your mind: You begin to think ab out \nwhat he said.  \nYou decide to get angry and generate an emotion of rage. Then, you \ndecide to act. Per-haps, you talk back and react in kind. You s ee that \nthe thought, emotion, reaction, and action all take place in your mind. \nWhen you become emotionally mature, you do not respond \nnegatively to the criticism and resentment of others. To do so would \nmean that you had descended to that state of low mental vibrati on and \nbecome one with the negative atmosphere of the other. Identify   \n 171 yourself with your aim in life, and do not", "token_ids": [40605, 690, 520, 42929, 4814, 720, 998, 1461, 304, 1063, 1648, 11, 520, 1063, 892, 13, 5414, 84951, 7576, 813, 720, 93221, 1180, 323, 69945, 4184, 311, 279, 10723, 14944, 477, 25835, 13, 720, 7927, 84951, 4059, 374, 60849, 278, 323, 653, 52813, 11, 14188, 720, 25742, 287, 11434, 6463, 69515, 10597, 12204, 811, 477, 304, 357, 275, 4065, 720, 1073, 904, 3169, 13, 1102, 374, 14188, 60961, 6463, 24848, 1773, 858, 535, 13, 578, 10667, 379, 499, 720, 27963, 11, 2733, 11, 323, 1180, 9017, 3885, 4780, 520, 1566, 5304, 6261, 13, 720, 6806, 578, 7446, 31186, 1903, 1461, 14363, 720, 11382, 1457, 311, 23846, 6261, 13, 4761, 13570, 701, 25481, 311, 1069, 78, 7245, 11, 720, 16902, 11, 323, 13463, 13, 2650, 656, 499, 6013, 311, 279, 4455, 323, 720, 10189, 315, 279, 1938, 30, 1102, 3727, 912, 6811, 422, 682, 279, 1023, 281, 384, 1184, 1051, 720, 35970, 323, 499, 7636, 1051, 1314, 13, 1442, 279, 3754, 26412, 1302, 499, 11, 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{"text": " the blood -stream?  \nANSWER Take 1 tablespoon before the Calphonite. Don\u2019t worry about bypassing anything. Follow directions explicitly and don\u2019t \nworry about it.  \nQUESTION Why is it necessary to take the Calphonite first?  \nANSWER You don\u2019t take Calphonite first. Take the cod liver oil first; it seems to sit better without gagging. Take the cod liver oil  \nat night before retiring, so it will travel through the gall bladder and liver without much stirring up.  \nQUESTION How do you get o ff this fast?  \nANSWER First, let it be known that it is not a true fast. A fast means complete abstinence from nutrients. This is a cleansin g \nprogram and the way to end it is with soft fruits like peaches or soft apricots. Shredded, wilted carrots can be ta ken and also \nslightly wilted apples. You should also have a cooked vegetable, carrots or beets. Between meals, you can have celery juice, carrot \njuice or vegetable broth. The day following, you may have cereal with revived fruits or a banana for breakfast.  Shredded carrots, \nmillet cereal and a small salad at lunch. In the evening, you may have another salad and a cooked vegetable. The next day, yo u can \nstart on my regular diet.  \nQUESTION How should I conduct myself during the day while on this elimination?  \nANSWER The more rest you give your body, the better. Take a short walk. Take your colemas and afterward rest at least half an \nhour. But rest is most important.  \nQUESTION What about eating shrimp and crab?  \nANSWER Do not include these in your diet.  \nQUESTION Is  it alright to have a coffee substitute with no grain?  \nANSWER All coffee substitutes are poor; but if you must use it, try Pero or Sanocaf, both are made in Switzerland.  \nQUESTION How long are we on this elimination?  \nANSWER I recommend the 7 -day cleansing b ut the length of time is determined on an individual case basis.  \nQUESTION Is it better to use the colema in the morning or evening?  \nANSWER I prefer morning \u2014but do it once a day. After 2 -3 months, you can even skip a day if necessary. Take the bulk and clay  \nwater twice a day, morning and night.  \nQUESTION Should we alternate between the coffee and clay water colema?  \nANSWER Coffee is the best to take every day and just once a day.  \nQUESTION What other supplements should be taken?  \nANSWER The supplements stated fo r this cleansing program should be taken because they are slanted toward cleansing. \nSupplements for building should be determined by your doctor, according to your particular condition.  \nQUESTION Should I take acidophilus bacteria while on the tissue cleans ing and colema treatment?  \nANSWER No, but take it afterward. Take it when you return home, perhaps as an implant. You can do it for a month or two after  \nthis program.  \nQUESTION I\u2019m already exhausted; I feel I could be in bed right now. How will this be over the 7 days?  \nANSWER This is the second day - and you are one of the unusual ones because of your past problems. The more elimination you \nhave, the less energy you will have also. Cleansing requires a lot of rest. We will not take you the full 7 days due to your past \nhistory.  \nQUESTION I make goat milk cheese; should I drink the whey?  \nANSWER Yes, whey is the greatest thing for the stomach to make hydrochloric acid needed for digestion.  \nQUESTION Is it too high in sodium for me?  \nANSWER No, because you won\u2019t be t aking a large amount.  \nQUESTION On this cleansing, if I experience pain or gas, should I take another colema?  \nANSWER Yes; in all cases of pain or intestinal distress, it is best to take another colema and it can be done in succession w ithout \nany harm.  \nQUEST ION Can chicken bones be used in the veal broth soup? And should they be raw or can they be from a roasted chicken?  \nANSWER Yes, you can use chicken bones and raw is preferred: although roasted chicken bones can be used also.  \nQUESTION Why are we drinking th e vinegar/honey mixture?  \nANSWER It helps do some of the work that hydrochloric acid does in the stomach in digesting proteins. It stirs up the acid -\nalkaline balance in the body to throw off more acids through the urine.  \nQUESTION Will an overdose of calcium  cause muscle cramps?  \nANSWER Yes, it could.  \nQUESTION How do we control calcium?  \nANSWER Good stomach digestion. Iodine controls calcium. Greens, tops of vegetables, also control calcium.  \nQUESTION I\u2019m worried about my weight on this cleansing.  \nANSWER Most pe ople on this elimination diet do not lose much, if any, weight. You are not totally fasting, you are having juices \nand the vitamins and minerals which are all foods.  \nQUESTION When should I take the Digestaid tablets?  \nANSWER During your meals.  \nQUESTION Will  you tell us about implants? What should be used?  \nANSWER Implants are inserted with a baby enema syringe (about 1 cup of liquid) into the rectum at bedtime, and should be held  \novernight. The best implant is acidophilus culture. Use this for 2 -3 months after the cleansing, skip 2 -3 months and start using the \nimplant again. We are replacing the friendly bacteria in the bowel using acidophilus culture. Of course, during the day, you can \ntake acidophilus orally. We all have a lack of the friendly bacteria, but even more so in taking frequent colemas. Other implants to \nuse are garlic oil in water: flaxseed tea: liquid chlorophyll: crushed Green Life tablets and water. Clay water is a very soo thing \nimplant to use occasionally. Aloe vera gel and water can also be used as a healer for the inflamed tissue of the colon. The implants \nshould all be used at body temperature; the rectum will expel cold water quicker. Some doctors recommend yogurt or buttermilk  as \nimplants, these are fine, but when on the colema treatme nts, I feel the ones I\u2019ve mentioned above are best. Buttermilk implants can \nhelp remove extreme intestinal gas. Vinegar and water implants can help rid the bowel of acid and germ life. Garlic oil can h elp \neliminate pinworms in children.  \nQUESTION Does the b owel become better using colemas, and will the water reach the small intestine?  \nANSWER I believe the large intestine is best cared for through colemas and eventually it becomes stronger. The tone built up will \nbe transferred to the whole bowel. The most di fficult to care for is the ascending colon where the toxic material is thrown into the \nlarge colon. As you develop bowel tone, better bowel movements are attained and there is less toxic material to deal with, so  the \ntissue becomes better.  \nQUESTION Can div erticuli be reversed?  \nANSWER This condition represents a combination of inherited bowel qualities and improper diet/eating habits. It can be correc ted \nwith colemas, proper eating and proper exercises, using the slant board.  \nQUESTION Why do I feel weak, esp ecially after the colema?  \nANSWER Colemas are a cleansing treatment, and your body is working to remove toxic material. That\u2019s why you\u2019re weak and \nthat\u2019s why it is so important to rest for half an hour after each colema.  \nQUESTION Should we continue with the  vinegar and honey at mealtime when we go home?  \nANSWER Take the bulk, vinegar and honey twice a day, morning and night, when you go off the fast. This will continue for \nseveral months.  \nQUESTION I\u2019ve noticed my heart seems to be pounding: could it be overwo rking?  \nANSWER It could be that you\u2019re working more and you should rest. The pounding could also be caused by gas pressure.  \nQUESTION Is it better to crush the tablets we are taking now?  \nANSWER No, just crack them once before swallowing.  \nQUESTION What can I do to make my body absorb proteins better?  \nANSWER Emotional strain breaks down this ability more than anything. Then, of course, we have to get sodium back into the \nstomach wall to help digest protein. Take the more easily digested proteins also.  \nQUESTION Clay water seems to constipate me in taking the colema. Coffee seems to work better.  \nANSWER Clay water does have a tendency toward constipation - but it is very soothing to an irritated bowel. It absorbs 90 times \nits own weight of acid excretions in the bo wel, so it is the greatest cleanser available. It attracts material to be eliminated. The \ncoffee enema is a stimulant to most people. You can\u2019t be constipated very long on this treatment.  \nQUESTION Can I mix coffee with the clay water?  \nANSWER It\u2019s best not to mix the two, because they have separate effects. Clay water is quite alkaline and coffee is acid. That\u2019s \nwhy you use cider vinegar in the coffee enema.  \nQUESTION Is it better to take the colema before or after supplements?  \nANSWER Take supplements after t he colema.  \nQUESTION What is the best time of day to take the colema?  \nANSWER In the morning. If this isn\u2019t possible, take it at night, but take it once a day.  \n \nHERING\u2019S LAW OF CURE  \nI work with the purest ideas possible, the", "token_ids": [279, 6680, 482, 4116, 30, 2355, 11954, 40451, 12040, 220, 16, 62611, 1603, 279, 3400, 52801, 635, 13, 4418, 1431, 11196, 922, 31818, 287, 4205, 13, 11359, 18445, 21650, 323, 1541, 1431, 720, 86, 8635, 922, 433, 13, 2355, 53528, 8595, 374, 433, 5995, 311, 1935, 279, 3400, 52801, 635, 1176, 30, 2355, 11954, 40451, 1472, 1541, 1431, 1935, 3400, 52801, 635, 1176, 13, 12040, 279, 20950, 26587, 5707, 1176, 26, 433, 5084, 311, 2503, 2731, 2085, 46692, 3252, 13, 12040, 279, 20950, 26587, 5707, 2355, 266, 3814, 1603, 60873, 11, 779, 433, 690, 5944, 1555, 279, 19754, 62564, 323, 26587, 2085, 1790, 55054, 709, 13, 2355, 53528, 2650, 656, 499, 636, 297, 26620, 420, 5043, 30, 2355, 11954, 40451, 5629, 11, 1095, 433, 387, 3967, 430, 433, 374, 539, 264, 837, 5043, 13, 362, 5043, 3445, 4686, 671, 95821, 505, 37493, 13, 1115, 374, 264, 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{"text": " Arogyaka amuly Sadhan - Swamutra (The Priceless Panacea for Health - Auto-urine) and that led to a firm faith in this therapy and I resolved to bring it into practice. I was then a victim of influenza and it was raging. About four-five days auto-urine treatment drove away the fever. When I returned to Momasar I was caught by typhoid.Which was driven by 21-day auto-urine regime.   The experience I gathered during these days of suffering formed the basis of my application. This invaluable and simple remedy in hundreds of cases of various ailments 122 which invariably resulted in complete cure and restoration of health and had I kept a record of these cases it would have run into useful and welcome book of reference to the public. I can vouchsafe on my experience of hundreds of cases that during their treatment there never was any untoward effect or harmful reaction as a result of this treatment.  All other medication, both indigenous and foreign has been banished from my home and members of my family are profited by this therapy.\u201d  from Manav Mootra by R. M. Patel  ****************************** J ****************************** JAUNDICE  \u201cThis case took 10 days to clear up on a urine-fast plus tap-water. Ten days or less have usually sufficed to clear up a jaundiced condition, that is provided it has not been due to cancer of the liver.\u201d  Urine Therapy by Dr. John O'Quinn  JAUNDICE  \u201cMiss M. \u201414 years old.   At school several attacks of icterus (jaundice). Since 2/1/45 depressed, headaches, no appetite, coated tongue, somewhat increased temperature. Blown up feeling in the abdomen, pains in the right hypogastritum  13/1, Fully developed jaundice, urine dark brown.  16/1, Intragluteal injection of 1/2 cc. own urine. No local reaction.  31/1, Jaundice symptoms in the skin, sclera and urine disappeared entirely.  Feeling well again.\u201d  Use of Urine Therapy in the Treatment of Infectious Diseases, Asthma, Allergies, Migraines, Viral Infections, Hayfever, Diabetes, Gout, Dysfunction of the Adrenal and Thyroid Glands, Heart Conditions by Dr. Plesch  JAW LOCK  123 \u201cMy right jaw was rendered so immobile that my mouth would not fully open on the right side. While eating it made noise similar to one heard while chewing ice pieces. I was not able to properly masticate roti (bread) for about one month, as chewing involved pain. Mostly I was on liquid or semi-liquid diet. I underwent allopathic treatment of tablets, capsules and injections and even radiation treatment, but it was of no avail. At last for a fortnight I drank urine, massaged with urine and placed urine pack on the cheek. This gave complete relief.\u201d  from Manav Mootra by R. M. Patel  JELLYFISH STING, PORTUGESE MAN-O-WAR  \"\u2026I was stung by a blue bottle jellyfish (Portuguese Man-O-War) while body surfing (unfortunately I had just relieved myself in the surf). I came straight home and rubbed some old urine into the site. (I always keep some 1-2 days old), the pain diminished to negligible in a matter of minutes, and with a second application half an hour later, the pain and the red welts caused by the sting completely disappeared.\"  Urine: The Holy Water by Harald W. Tietze    JOINT PAIN  \u201cAnother woman, age forty-four and somewhat fatty, suffered from pain in her knees, shoulders and other joints, and slowly the pain covered her whole body.. There was swelling on almost all the joints. There was difficulty in walking too. She started Urine Therapy on May 12, 1966. She felt relief in only four or five days. Then she fasted on urine for five days. There was an all-around relief to her body. Her weight was reduced by about 12 pounds, constipation disappeared, cold was no more, and she now feels quite normal.\u201d  Urine Therapy by Dr. John O'Quinn  ************************** K ************************** KIDNEY DISEASE  \u201cRusi Malaowala had a wonderful cure of his almost incurable kindey disease. doctors could not cure him. He was very anaemic. His urine contained 390 mgs. of urea (normal 124 is 30 to 40 mgs.) On Dr. Paragjibhai's advice he began urine treatment and in 2 months was almost cured.\u201d  Manav Mootra by R.M. Patel  KIDNEY FAILURE  \u201cHow I Cured my Dead Kidneys - Naturally  I was always a huge believer in the \u201csystem\u201d. I did everything the doctors told me to do, and that included every vaccine that was going and all the boosters. I also took antibiotics for two years, which I was given as a precaution for burns. I never enjoyed good health, constantly battling infections, both internally and externally. I spent a lot of time visiting both medical doctors and natural therapists, doing everything they told me. I took Panadol with my vitamin supplements.  When I got really ill, I would go on a fast of just fruit in the mornings and carrot juice all afternoon (absolutely nothing else) and no matter how sick I was (even severe ear infections) I was always better in 3-4 days.  As I was teaching severely disabled children, I was told to get my Hep B shots, which I did just before I fell pregnant. I swelled up like a balloon and did not lose weight after I had my daughter. Again I did everything I was told. I ate low fat everything and went to the gym regularly but did not lose an ounce; my bones became softer, more brittle, began to break easily and I suffered several broken toes.  After her 3rd vaccination needle, my daughter, Helena became limp and floppy for a whole week. I switched to Homeopathic Immunisation, and she has enjoyed 5 years of PERFECT  health!  The day after my cousin had a baby, she rang me and said that both her doctor and clinic sister had told her that homeopathically immunised children and unvaccinated children are a health threat to fully-vaccinated children for the first 5 years of the fully vaccinated child\u2019s life! So she said my daughter could not see hers at all! This led to me more fully investigating this vaccination issue, and I was totally shocked to find that the exact opposite is the truth! That all the evidence (found mainly in Medical Journals and Government Statistics) proves that orthodox medical vaccines are not only ineffective and dangerous, but even counterproductive!  I gradually became very ill, with a severe dry cough that would not heal. For the first time in my life fasting did not work. I became more ill and weaker and was coughing, sweating and dry-reaching 24 hours a day. My brilliant acupuncturist diagnosed failed kidneys. She said my lungs were fine, but my kidneys were not producing enough fluid for my lungs to function. Using a \u201chot\u201d needle technique she turned my kidneys from ice cold to very painful! 125  Later at home I read in my \u201cYogic Management of Common Diseases\u201d book that what I had was incurable, but that it is thought that up to 12 pears a day can remove kidney stones. Well, I thought that it may be able to get dead kidneys working again - so I tried it! For 6 days I ate 12 pears a day, plus heaps of fresh parsley, 4 litres of filtered water and kidney cleansing herbal tea. I blew my nose continually and I lost nearly 2 stone in stored fluid in a week! I then realised that I hadn\u2019t had a fat problem, but that my kidneys hadn\u2019t worked properly since I had those Hep B vaccinations, and I was simply storing fluid. So, with the help of pears, kidney tea and gentle yoga that massaged my kidneys, I got them working again! I then switched to organic food and chemical free living (e.g. using white vinegar for all my cleaning and stain removal).  Then I turned 40....I felt fantastic, with the sole exception of a severe gum infection that I\u2019d had for over a year, and that survived all my detoxing. My husband suggested Urine Therapy - so (after a bit of persuasion) I rinsed my gums with fresh, midstream urine, and miraculously, after only a couple of days, my gum infection was totally cured! I also put 50 drops of fresh midstream urine under the tongue, 3 times a day for 3 days. My urine changed from thick, dark, cloudy, and smelly to thin, light, clear and sweet during this short period of time (so I knew my kidneys had improved). BUT my acupuncturist was amazed at how all my internal organs were now working perfectly! That was last April - and I have never felt better. I have not had to see my acupuncturist (or indeed any health practitioner) for over 6 months and I have just experience my first winter ever without having to deal with colds and infections!\u201d  Urine: The Holy Water by Harald W. Tietze  KIDNEY FAILURE  \u201cPatient: Mrs. Minal Munkund Pednekar. Aged 32 years.  A nurse working in Chembur Hospital, Mumbai, suffered from kidney failure. The left kidney had stopped functioning totally, whereas the right one had failed 70%. 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{"text": " nies. \nMuch to my surprise, in a  back ward, one not open to the public, I noticed a number of people with bright purple skins.  \n    I asked the staff about this and every one of the psychiatrists denied these patients existed. This outright and widely -agreed -upon \nlie really raised my cur iosity. Finally after pouring through the journals in the hospital library I found an article describing psycho \ntropic -drug-induced disruptions of melanin (the dark skin pigment). Thorazine, a commonly used psychiatric drug, when taken in \nhigh doses over a  long period of time would do this. Excess melanin eventually was deposited in vital organs such as the heart and \nthe liver, causing death.  \n    I found it especially upsetting to see patients receive electroshock treatments. These violent, physician -induc ed traumas did \nseem to disrupt dysfunctional thought patterns such as an impulse to commit suicide, but afterwards the victim couldn't remem ber \nhuge parts of their life or even recall who they were. Like many other dangerous medical treatments, electroshoc k can save life but \nit can also take life away by obliterating identity.  \n    According the Hippocratic Oath, the first criteria of a treatment is that it should do no harm. Once again I found myself tra pped \nin a system that made me feel severe protest. Ye t none of these specialists or university professors, or academic libraries had any \ninformation about alternatives. Worse, none of these mind -doctor -gods were even looking for better treatments.  \n    Though unpleasant and profoundly disappointing, my experi ence as a mental hospital psychologist was, like being in nursing \nschool, also very valuable. Not only did I learn how to diagnose, and evaluate the severity of mental illness and assess the \ndangerousness of the mentally ill, I learned to understand them, to feel comfortable with them, and found that I was never afraid of \nthem. Fearlessness is a huge advantage. The mentally ill seem to have a heightened ability to spot fear in others. If they se nse that \nyou are afraid they frequently enjoy terrorizing you. When psychotic people know you feel comfortable with them, and probably \nunderstand a great deal of what they are experiencing, when they know that you can and intend to control them, they experienc e a \nhuge sense of relief. I could always get mentally ill p eople to tell me what was really going on in their heads when no one else \ncould get them to communicate.  \n    A few years later I married an American and became the Mental Health Coordinator for Whatcom County, the northwestern \ncorner of Washington State. I  handled all the legal proceedings in the county for mentally ill people. After treatment in the state \nmental hospital I supervised their reentry into the community, and attempted to provide some follow up. This work further \nconfirmed my conclusions that i n most cases the mentally ill weren't helped by conventional treatment. Most of them rapidly \nbecame social problems after discharge. It seemed the mental hospital's only ethically defensible function was incarceration --\nproviding temporary relief for the fa mily and community from the mentally ill person's destructiveness.  \n    I did see a few people recover in the mental health system. Inevitably these were young, and had not yet become \ninstitutionalized, a term describing someone who comes to like being in the hospital because confinement feels safe. \nHospitalization can mean three square meals and a bed. It frequently means an opportunity to have a sex life (many female inm ates \nare highly promiscuous). Many psychotics are also criminal; the hospital seems fa r better to them than jail. Many chronically \nmentally ill are also experts at manipulating the system. When homeless, they deliberately get hospitalized for some outrageo us \ndeed just before winter. They then \"recover\" when the fine weather of spring return s. \n    After a year as Mental Health Co -ordinator, I had enough of the \"system\" and decided that it was as good a time as any to return \nto school for a Ph.D., this time at University. of Oregon where I studied clinical and counseling psychology and geronto logy. \nWhile in graduate school I became pregnant and had my first child. Not surprisingly, this experience profoundly changed my \nconsciousness. I realized that it had perhaps been all right for me to be somewhat irresponsible about my own nutrition and h ealth, \nbut that it was not okay to inflict poor nutrition on my unborn child. At that time I was addicted to salty, deep -fat fried corn chips \nand a diet pop. I thought I had to have these so -called foods every day. I tended to eat for taste, in other words, what I liked, not \nnecessarily what would give me the best nutrition. I was also eating a lot of what most people would consider healthy food: m eat, \ncheese, milk, whole grains, nuts, vegetables, and fruits.  \n    My constitution had seemed strong and vital e nough through my twenties to allow this level of dietary irresponsibility. During \nmy early 20s I had even recovered from a breast cancer by sheer will power. (I will discuss this later.) So before my pregnan cy I \nhad not questioned my eating habits.  \n    As my body changed and adapted itself to it's new purpose I began visiting the libraries and voraciously read everything \nobtainable under the topic of nutrition --all the texts, current magazines, nutritional journals, and health newsletters. My childhood \nhabit of self -directed study paid off. I discovered alternative health magazines like Let's Live, Prevention, Organic Gardening, and \nBest Ways, and promptly obtained every back issue since they were first published. Along the way I ran into articles by Linus  \nPauling on vitamin C, and sent away for all of his books, one of these was co -authored with David Hawkins, called The \nOrthomolecular Approach to Mental Disorders.  \n    This book had a profound effect on me. I instantly recognized that it was Truth with a ca pital \"T\", although the orthomolecular \napproach was clearly in opposition to the established medical model and contradicted everything I had ever learned as a stude nt or \nprofessional. Here at last was the exciting alternative approach to treating mental di sorders I had so long sought. I filed this \ninformation away, waiting for an opportunity to use it. And I began to study all the references in The Orthomolecular Approac h to \nMental Disorders dealing with correcting the perceptual functioning of psychotic pe ople using natural substances.  \n    In the course of delving through libraries and book stores, I also came across the Mokelumne Hill Publishing Company (now \ndefunct). This obscure publisher reprinted many unusual and generally crudely reproduced out -of-print books about raw foods \ndiets, hygienic medicine, fruitarianism, fasting, breathairianism, plus some works discussing spiritual aspects of living tha t were \nfar more esoteric than I had ever thought existed. I decided that weird or not, I might as well fin d out everything potentially useful. \nSo I spent a lot of money ordering their books. Some of Mokelumne Hill's material really expanded my thoughts. Though much of  \nit seemed totally outrageous, in every book there usually was one line, one paragraph, or if I was lucky one whole chapter that rang \ntrue for me.  \n    Recognizing capital \"T\" Truth when one sees it is one of the most important abilities a person can have. Unfortunately, every  \naspect of our mass educational system attempts to invalidate this skill. Students are repeatedly told that derivation from recognized \nauthority and/or the scientific method are the only valid means to assess the validity of data. But there is another parallel  method to \ndetermine the truth or falsehood of information: Knowing. W e Know by the simple method of looking at something and \nrecognizing its correctness. It is a spiritual ability. I believe we all have it. But in my case, I never lost the ability to  Know because \nI almost never attended school.  \n    Thus it is that I am absolutely certain How and When to Be Your Own Doctor will be recognized as Truth by some of my \nreaders and rejected as unscientific, unsubstantiated, or anecdotal information by others. I accept this limitation on my abi lity to \nteach. If what you read in the following pages seems True for you, great! If it doesn't, there is little or nothing I could do to further \nconvince.  \n    I return now to the time of my first pregnancy. In the face of all these new Truths I was discovering conc erning health and \nnutrition, I made immediate changes in my diet. I severely reduced my animal protein intake and limited cooked food in genera l. I \nbegan taking vitamin and mineral supplements. I also choose a highly atypical Ph.D. dissertation topic, \"The  Orthomolecular \nTreatment of Mental Disorders.\" This fifty cent word, orthomolecular, basically means readjusting the body chemistry by \nproviding unusually large amounts of specific nutrient substances normally found in the human body (vitamins and mineral s). \nOrthomolecular therapy for mental disorders is supported by good diet, by removal of allergy -producing substances, by control of \nhypoglycemia, plus counseling, and provision of a therapeutic environment.  \n    My proposed dissertation topic met with not hing but opposition. The professors on my doctoral committee had never heard of \nthe word orthomolecular, and all of them were certain it wasn't an accepted, traditional area of research. Research in academ ia is \nsupposed to be based on the works of a previo us researchers who arrived at hypothesis based on data obtained by strictly following \nscientific", "token_ids": [308, 552, 13, 720, 43182, 311, 856, 13051, 11, 304, 264, 220, 1203, 26741, 11, 832, 539, 1825, 311, 279, 586, 11, 358, 14000, 264, 1396, 315, 1274, 449, 10107, 25977, 51050, 13, 2355, 262, 358, 4691, 279, 5687, 922, 420, 323, 1475, 832, 315, 279, 46876, 95059, 15164, 1521, 6978, 25281, 13, 1115, 40228, 323, 13882, 482, 351, 29616, 482, 59723, 720, 11828, 2216, 9408, 856, 2917, 602, 22828, 13, 17830, 1306, 51513, 1555, 279, 42780, 304, 279, 8952, 6875, 358, 1766, 459, 4652, 23524, 42111, 720, 83, 45036, 482, 73821, 38973, 98057, 315, 68012, 258, 320, 1820, 6453, 6930, 77678, 570, 29550, 10119, 11, 264, 17037, 1511, 47657, 5623, 11, 994, 4529, 304, 720, 12156, 35130, 927, 264, 220, 1317, 4261, 315, 892, 1053, 656, 420, 13, 1398, 1140, 68012, 258, 9778, 574, 54568, 304, 16595, 36853, 1778, 439, 279, 4851, 323, 720, 1820, 26587, 11, 14718, 4648, 13, 2355, 262, 358, 1766, 433, 5423, 91069, 311, 1518, 6978, 5371, 25396, 939, 1197, 22972, 13, 4314, 16806, 11, 28378, 482, 485, 1791, 1608, 9781, 55024, 1550, 720, 325, 336, 311, 24927, 88804, 3463, 12912, 1778, 439, 459, 49967, 311, 5379, 18639, 11, 719, 27905, 279, 11996, 7846, 956, 1323, 336, 10418, 720, 96470, 5596, 315, 872, 2324, 477, 1524, 19635, 889, 814, 1051, 13, 9086, 1690, 1023, 11660, 6593, 22972, 11, 25396, 939, 511, 597, 649, 3665, 2324, 719, 720, 275, 649, 1101, 1935, 2324, 3201, 555, 1536, 69191, 1113, 9764, 13, 2355, 262, 10771, 279, 75463, 38341, 507, 589, 11, 279, 1176, 13186, 315, 264, 6514, 374, 430, 433, 1288, 656, 912, 11682, 13, 9843, 1578, 358, 1766, 7182, 9781, 281, 7018, 720, 258, 264, 1887, 430, 1903, 757, 2733, 15748, 8835, 13, 32269, 259, 7000, 315, 1521, 35416, 477, 12374, 45724, 11, 477, 14584, 20797, 1047, 904, 720, 26125, 922, 27548, 13, 87904, 11, 7000, 315, 1521, 4059, 482, 38083, 482, 70, 30797, 1051, 1524, 3411, 369, 2731, 22972, 13, 2355, 262, 18056, 47989, 323, 66278, 39223, 11, 856, 5866, 665, 346, 439, 264, 10723, 8952, 54595, 574, 11, 1093, 1694, 304, 28456, 720, 22606, 11, 1101, 1633, 15525, 13, 2876, 1193, 1550, 358, 4048, 1268, 311, 58681, 11, 323, 15806, 279, 31020, 315, 10723, 17563, 323, 8720, 279, 720, 32550, 788, 2136, 315, 279, 34325, 5986, 11, 358, 9687, 311, 3619, 1124, 11, 311, 2733, 10882, 449, 1124, 11, 323, 1766, 430, 358, 574, 2646, 16984, 315, 720, 49818, 13, 43067, 33028, 374, 264, 6908, 9610, 13, 578, 34325, 5986, 2873, 311, 617, 264, 60487, 5845, 311, 7858, 8850, 304, 3885, 13, 1442, 814, 513, 308, 325, 430, 720, 9514, 527, 16984, 814, 14134, 4774, 8818, 4954, 499, 13, 3277, 94241, 1274, 1440, 499, 2733, 10882, 449, 1124, 11, 323, 4762, 720, 8154, 2752, 264, 2294, 3568, 315, 1148, 814, 527, 25051, 11, 994, 814, 1440, 430, 499, 649, 323, 30730, 311, 2585, 1124, 11, 814, 5866, 967, 384, 264, 720, 96470, 5647, 315, 16337, 13, 358, 1436, 2744, 636, 34325, 5986, 281, 384, 1184, 311, 3371, 757, 1148, 574, 2216, 2133, 389, 304, 872, 14971, 994, 912, 832, 775, 720, 29177, 636, 1124, 311, 19570, 13, 2355, 262, 362, 2478, 1667, 3010, 358, 12502, 459, 3778, 323, 6244, 279, 38895, 6401, 43424, 369, 3639, 884, 6406, 11, 279, 10411, 31382, 720, 74525, 315, 6652, 3314, 13, 358, 220, 18073, 682, 279, 5897, 29407, 304, 279, 14189, 369, 34325, 5986, 1274, 13, 4740, 6514, 304, 279, 1614, 720, 93221, 8952, 358, 60089, 872, 312, 4177, 1139, 279, 4029, 11, 323, 17644, 311, 3493, 1063, 1833, 709, 13, 1115, 990, 4726, 720, 42128, 856, 31342, 430, 602, 308, 1455, 5157, 279, 34325, 5986, 15058, 956, 9087, 555, 21349, 6514, 13, 7648, 315, 1124, 19019, 720, 17106, 373, 3674, 5435, 1306, 32643, 13, 1102, 9508, 279, 10723, 8952, 596, 1193, 8537, 2740, 711, 37864, 734, 574, 70152, 40614, 782, 1325, 287, 13643, 16337, 369, 279, 2267, 296, 1570, 323, 4029, 505, 279, 34325, 5986, 1732, 596, 21443, 13071, 13, 2355, 262, 358, 1550, 1518, 264, 2478, 1274, 11993, 304, 279, 10723, 2890, 1887, 13, 763, 5230, 35768, 1521, 1051, 3995, 11, 323, 1047, 539, 3686, 3719, 720, 82409, 278, 1534, 11, 264, 4751, 23524, 4423, 889, 4131, 311, 1093, 1694, 304, 279, 8952, 1606, 66678, 11321, 6220, 13, 720, 82566, 2065, 649, 3152, 2380, 9518, 21644, 323, 264, 4950, 13, 1102, 14134, 3445, 459, 6776, 311, 617, 264, 1877, 2324, 320, 35676, 8954, 304, 76, 520, 288, 720, 548, 7701, 2773, 3510, 9373, 570, 9176, 8841, 51003, 527, 1101, 9337, 26, 279, 8952, 5084, 2267, 436, 2731, 311, 1124, 1109, 17999, 13, 9176, 27076, 2740, 720, 479, 750, 5986, 527, 1101, 11909, 520, 63614, 279, 1887, 13, 3277, 23855, 11, 814, 36192, 636, 70340, 369, 1063, 30229, 78, 603, 720, 451, 291, 1120, 1603, 12688, 13, 2435, 1243, 330, 75383, 1, 994, 279, 7060, 9282, 315, 10683, 471, 274, 13, 720, 262, 4740, 264, 1060, 439, 38895, 6401, 3623, 482, 17900, 11, 358, 1047, 3403, 315, 279, 330, 9125, 1, 323, 6773, 430, 433, 574, 439, 1695, 264, 892, 439, 904, 311, 471, 720, 998, 2978, 369, 264, 2405, 920, 2637, 420, 892, 520, 3907, 13, 315, 19313, 1405, 358, 20041, 14830, 323, 42316, 31018, 323, 17684, 10138, 1515, 88, 13, 720, 8142, 304, 19560, 2978, 358, 6244, 20895, 323, 1047, 856, 1176, 1716, 13, 2876, 29392, 11, 420, 3217, 66278, 5614, 856, 720, 64589, 2136, 13, 358, 15393, 430, 433, 1047, 8530, 1027, 682, 1314, 369, 757, 311, 387, 14738, 71379, 922, 856, 1866, 26677, 323, 305, 384, 1902, 11, 720, 8248, 430, 433, 574, 539, 17339, 311, 68568, 8009, 26677, 389, 856, 86333, 1716, 13, 2468, 430, 892, 358, 574, 57727, 311, 74975, 11, 5655, 482, 45283, 41951, 14095, 24512, 720, 438, 264, 10173, 2477, 13, 358, 3463, 358, 1047, 311, 617, 1521, 779, 482, 44982, 15657, 1475, 1938, 13, 358, 49890, 311, 8343, 369, 12945, 11, 304, 1023, 4339, 11, 1148, 358, 15262, 11, 539, 720, 77, 74753, 1148, 1053, 3041, 757, 279, 1888, 26677, 13, 358, 574, 1101, 12459, 264, 2763, 315, 1148, 1455, 1274, 1053, 2980, 9498, 3691, 25, 296, 8343, 11, 720, 1557, 2423, 11, 14403, 11, 4459, 41936, 11, 31049, 11, 24822, 11, 323, 26390, 13, 2355, 262, 3092, 16812, 1047, 9508, 3831, 323, 16595, 384, 308, 1409, 1555, 856, 97696, 311, 2187, 420, 2237, 315, 34625, 35048, 2805, 3225, 13, 12220, 720, 2465, 4216, 220, 508, 82, 358, 1047, 1524, 26403, 505, 264, 17659, 9572, 555, 33638, 690, 2410, 13, 320, 40, 690, 4358, 420, 3010, 6266, 2100, 1603, 856, 12191, 276, 9693, 358, 720, 32345, 539, 29440, 856, 12459, 26870, 13, 2355, 262, 1666, 856, 2547, 5614, 323, 30464, 5196, 311, 433, 596, 502, 7580, 358, 6137, 17136, 279, 20797, 323, 14230, 582, 13610, 1373, 4395, 720, 677, 23771, 481, 1234, 279, 8712, 315, 26677, 1198, 543, 279, 22755, 11, 1510, 32947, 11, 43226, 42780, 11, 323, 2890, 35488, 13, 3092, 20587, 720, 97802, 315, 659, 482, 20384, 291, 4007, 7318, 1022, 13, 358, 11352, 10778, 2890, 32947, 1093, 6914, 596, 11406, 11, 36947, 11, 44037, 23251, 6147, 11, 323, 720, 14809, 42419, 11, 323, 40522, 12457, 1475, 1203, 4360, 2533, 814, 1051, 1176, 4756, 13, 32944, 279, 1648, 358, 10837, 1139, 9908, 555, 8732, 355, 2355, 26368, 287, 389, 28170, 356, 11, 323, 3288, 3201, 369, 682, 315, 813, 6603, 11, 832, 315, 1521, 574, 1080, 482, 3322, 3093, 449, 6941, 70687, 11, 2663, 578, 720, 67637, 316, 43943, 54184, 311, 38895, 73133, 13, 2355, 262, 1115, 2363, 1047, 264, 28254, 2515, 389, 757, 13, 358, 22571, 15324, 430, 433, 574, 30198, 449, 264, 2211, 281, 2223, 330, 51, 498, 8051, 279, 30299, 316, 43943, 720, 16082, 613, 574, 9539, 304, 14076, 311, 279, 9749, 6593, 1646, 323, 23093, 13060, 4395, 358, 1047, 3596, 9687, 439, 264, 357, 799, 32512, 477, 720, 66886, 13, 5810, 520, 1566, 574, 279, 13548, 10778, 5603, 311, 27723, 10723, 1891, 274, 8076, 358, 1047, 779, 1317, 16495, 13, 358, 13019, 420, 720, 26125, 3201, 11, 8748, 369, 459, 6776, 311, 1005, 433, 13, 1628, 358, 6137, 311, 4007, 682, 279, 15407, 304, 578, 32210, 316, 43943, 19157, 582, 305, 311, 720, 44, 6430, 73133, 14892, 449, 82475, 279, 78632, 940, 31301, 315, 94241, 1069, 297, 698, 1701, 5933, 33155, 13, 2355, 262, 763, 279, 3388, 315, 1624, 4504, 1555, 20797, 323, 2363, 10756, 11, 358, 1101, 3782, 4028, 279, 386, 564, 301, 372, 818, 8270, 37933, 8351, 320, 3409, 720, 755, 20526, 570, 1115, 40634, 21959, 312, 53313, 1690, 19018, 323, 8965, 76504, 989, 55717, 704, 482, 1073, 43245, 6603, 922, 7257, 15657, 720, 8747, 1441, 11, 6409, 88364, 292, 16088, 11, 14098, 8997, 2191, 11, 54560, 11, 11745, 1334, 1122, 2191, 11, 5636, 1063, 4375, 25394, 18330, 13878, 315, 5496, 49588, 259, 1051, 720, 24470, 810, 1560, 83775, 1109, 358, 1047, 3596, 3463, 25281, 13, 358, 6773, 430, 16682, 477, 539, 11, 358, 2643, 439, 1664, 1913, 294, 704, 4395, 13893, 5505, 13, 720, 4516, 358, 7543, 264, 2763, 315, 3300, 22106, 872, 6603, 13, 4427, 315, 386, 564, 301, 372, 818, 8270, 596, 3769, 2216, 17626, 856, 11555, 13, 18056, 1790, 315, 2355, 275, 9508, 12756, 55588, 11, 304, 1475, 2363, 1070, 6118, 574, 832, 1584, 11, 832, 14646, 11, 477, 422, 358, 574, 18069, 832, 4459, 12735, 430, 43200, 720, 1904, 369, 757, 13, 2355, 262, 67975, 4954, 6864, 330, 51, 1, 30198, 994, 832, 16008, 433, 374, 832, 315, 279, 1455, 3062, 18000, 264, 1732, 649, 617, 13, 19173, 11, 1475, 2355, 58158, 315, 1057, 3148, 16627, 1887, 13865, 311, 41043, 420, 10151, 13, 20783, 527, 19352, 3309, 430, 96354, 505, 15324, 720, 85554, 323, 5255, 279, 12624, 1749, 527, 279, 1193, 2764, 3445, 311, 8720, 279, 32939, 315, 828, 13, 2030, 1070, 374, 2500, 15638, 220, 1749, 311, 720, 67, 25296, 279, 8206, 477, 96118, 315, 2038, 25, 58733, 13, 468, 384, 14521, 555, 279, 4382, 1749, 315, 3411, 520, 2555, 323, 720, 34551, 4954, 1202, 58423, 13, 1102, 374, 264, 18330, 5845, 13, 358, 4510, 584, 682, 617, 433, 13, 2030, 304, 856, 1162, 11, 358, 2646, 5675, 279, 5845, 311, 220, 14521, 1606, 720, 40, 4661, 2646, 18677, 2978, 13, 2355, 262, 14636, 433, 374, 430, 358, 1097, 11112, 3738, 2650, 323, 3277, 311, 2893, 4718, 21189, 19150, 690, 387, 15324, 439, 30198, 555, 1063, 315, 856, 720, 888, 388, 323, 18010, 439, 653, 85930, 11, 80304, 4811, 10234, 11, 477, 50750, 2426, 2038, 555, 3885, 13, 358, 4287, 420, 20893, 389, 856, 62150, 326, 488, 311, 720, 668, 613, 13, 1442, 1148, 499, 1373, 304, 279, 2768, 6959, 5084, 3082, 369, 499, 11, 2294, 0, 1442, 433, 3250, 956, 11, 1070, 374, 2697, 477, 4400, 358, 1436, 656, 311, 4726, 720, 12296, 1736, 13, 2355, 262, 358, 471, 1457, 311, 279, 892, 315, 856, 1176, 20209, 13, 763, 279, 3663, 315, 682, 1521, 502, 30198, 82, 358, 574, 42687, 3613, 93029, 287, 2890, 323, 720, 83664, 11, 358, 1903, 14247, 4442, 304, 856, 10173, 13, 358, 35906, 11293, 856, 10065, 13128, 23730, 323, 7347, 30205, 3691, 304, 84535, 326, 13, 358, 720, 65, 16133, 4737, 28170, 323, 25107, 33690, 13, 358, 1101, 5268, 264, 7701, 520, 89215, 2405, 920, 13, 37445, 8712, 11, 330, 791, 220, 32210, 316, 43943, 720, 99654, 315, 38895, 73133, 1210, 1115, 33517, 2960, 3492, 11, 30299, 316, 43943, 11, 13524, 3445, 1373, 4345, 287, 279, 2547, 30903, 555, 720, 782, 1325, 287, 57899, 3544, 15055, 315, 3230, 50123, 33155, 14614, 1766, 304, 279, 3823, 2547, 320, 55911, 38925, 323, 25107, 274, 570, 720, 67637, 316, 43943, 15419, 369, 10723, 24673, 374, 7396, 555, 1695, 10173, 11, 555, 17065, 315, 60754, 482, 8723, 6253, 33155, 11, 555, 2585, 315, 720, 79343, 540, 398, 66, 22689, 11, 5636, 42316, 11, 323, 17575, 315, 264, 37471, 4676, 13, 2355, 262, 3092, 11223, 37445, 8712, 2322, 449, 539, 305, 287, 719, 14076, 13, 578, 45724, 389, 856, 74657, 13093, 1047, 2646, 6755, 315, 720, 1820, 3492, 30299, 316, 43943, 11, 323, 682, 315, 1124, 1051, 3738, 433, 5828, 956, 459, 11928, 11, 8776, 3158, 315, 3495, 13, 8483, 304, 10623, 336, 35924, 374, 720, 13066, 3950, 311, 387, 3196, 389, 279, 4375, 315, 264, 8031, 822, 603, 12074, 889, 11721, 520, 31178, 3196, 389, 828, 12457, 555, 26549, 2768, 720, 85930], "source": "0xBreath/holistic-books"}
{"text": "2003 one more drain took place.\nThe last Oncologist report stated that the tests performed on the Ascites fluid showed \nthat the cancer cells were well differentiated, a very positive sign considering terminal \ncancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated.\nSince that drain in June, 2003, Cindy has minor symptoms relating to Ascites buildup. \nTypically, 2 - 4 cysts (small bubbles of Ascites fluid) build in the abdomen and \nstomach areas over a period of 90+ days and Cindy requires minimal parenthesis \nprocedures. This is a far cry from the original Ascites drains of one - three liters each.\nThese cysts are not painful but do cause minor discomfort as they expand and press \non vital organs. For instance, she may have to go to the bathroom frequently because \na bubble might be pressing on her bladder, or, she can't east a lot at one time \nbecause a bubble is pressing on her stomach. These are sign that she needs a drain. \nThere are a few other bubbles inside her pelvic area, but they don't seem to be \ncausing her any problems. The hope is that Dr. Kelley's enzymes w ill slowly dissipate \nthese cysts.\nThe following is a letter from Cindy's primary physician. It is addressed to Southwest \nairlines, giving them an update on her health status. It is Cindy's hope to go back to \nwork as a flight attendant in April, 2005. And let me tell you, I  believe it's going to \nhappen! Ken\nHodgkin's Disease Testimonials\nHodgkin's disease is a moderately rare cancer of the lymphocyte system and \nassociated organs that claimed 1,500 lives in 1987.\nPhysicians have classified (in the claimed 1,500) this malignancy system of four \n\"stages\" (I-IV). Stage I  represents early, localized disease; stage IV defines advanced, \nwidely disseminated cancer involving many organs of the body. Stages II and III \ninclude more intermediate forms. Physicians further categorize Hodgkin's disease by \nthe letters \"A\" and \"B.\" The designation \"A\" refers to patients without symptoms. The \nletter \"B\" identifies patients with symptoms such as fevers, chills, night sweats, and \nfatigue. Hodgkin's, if untreated, is often rapidly fatal. \"A single series of untreated \npatients reported by Croft in 1941,\" writes Devita, head of the National Cancer \nInstitute, \"leads us to believe that the course of patients with Hodgkin's disease, if left \nuntreated, regardless of the stage, is brief, measured in 1  to 2 years. In that series, the \nmedian survival was less than 1  year and most patients were dead by year 2, with\n727\nWinning The Cancer War\nfewer than 5% alive after 5 years.\"\nAt present, the \"MOPP\" chemotherapy regimen is the most widely recommended \ntreatment for Hodgkin's. This protocol employs four drugs \u2014 nitrogen mustard, \nOncovin (vincristine), procarbazine and prednisone \u2014 given once every twenty-eight \ndays for at least six months. As Devita explains, \"Unless chemotherapy is \ncontraindicated for medical reasons, all patients treated with MOPP and other \ncombinations should be given a minimum of six cycles (a dose) or as many cycles as \nneeded to achieve a complete remission, plus additional cycles to consolidate the \nremission.\"(1) With protocols such as this, at least 50% of all patients w ill survive five \nyears.\nMichael Moreland\nMr. Michael Moreland is a 37-year old man from Washington State alive nine years \nsince diagnosed with Hodgkin's disease. In late 1977, Mr. Moreland developed mild \nfatigue and a tender swelling in his neck that rapidly increased in size. In January of \n1978 he consulted his family physician, who suspected a low-grade infection and \nprescribed a course of Penicillin therapy. With treatment, the swelling did decrease \nslightly over a period of a week, but then worsened. In addition, Mr. Moreland began \nexperiencing drenching night sweats as well as sharp pain in the upper part of his \nchest.\nSeveral weeks later, Mr. Moreland returned to his physician. A chest X-ray revealed \na large upper mediastinal mass, and laboratory studies were significant for an \nelevated white blood count of 21,000 (upper limit of normal 10,000). Because of \nthese findings, on February 6, 1978 Mr. Moreland entered Vancouver Memorial \nHospital in Vancouver, Washington. On admission, Mr. Moreland was noted to have \nextensive lymphadenopathy in the cervical area, described in the records as: \"A very \nlarge mass present in the left side of the neck with some surrounding smaller masses \nalso present.\nThere are some more discrete masses on the right side as well, measuring up to 3 to \n4 centimeters in diameter. There is a bilateral auxiliary adenopathy present.\" The \nfollowing day, Mr. Moreland went to surgery. Subsequent evaluation of the tissue \nspecimen confirmed an aggressive form of Hodgkin's disease, well-described in the \nofficial pathology report: \"There is no question that nodules are being formed in this \nlymph node but in many areas the picture is more than a mixed cellularity type and \nthere are remarkably large collections composed mainly of malignant \nreticulohitiocytic cells with lymphocyte depletion.\" With a diagnosis of Hodgkin's \nconfirmed Mr. Moreland was readmitted to Vancouver Memorial on February 13 for \nadditional tests. A chest X-ray showed: \"Mediastinal adenopathy which is a little \nmore pronounced on the right. There is evidence of bilateral cervical nodes.\" A\n128\nWinning The Cancer War\nlymphangiogram, a dye study of the abdominal lymph node system, demonstrated \nextensive disease, as summarized in the records: \"Abnormal lymphangiogram due to \nenlarged nodes caused by Hodgkin's disease at L2, L3 and probably along the right \niliac chain.\"\nOn February 13, Mr. Moreland underwent a staging laparotomy \u2014 exploratory \nabdominal surgery \u2014 and removal of his spleen, a procedure often performed in \npatients with Hodgkin's. Although the spleen was free of disease, a periaortic lymph \nnode was positive for cancer. At the same time, a bone marrow biopsy was \nattempted, but the specimen could not be conclusively analyzed. Mr. Moreland was \ntold he suffered advanced Hodgkin's disease, officially recorded as: \"Hodgkin's \ndisease, nodular sclerosed type, stage IIIB.\" His doctors advised that aggressive multi\u00ad\nagent chemotherapy was the only hope for prolonged survival, and proposed their \nstandard six-month, six-cycle course of MOPP. Mr. Moreland agreed to the treatment, \nwhich he began in late February as an outpatient at the Vancouver Clinic.\nAfter the first round of drugs, Mr. Moreland became extremely weak, fatigued, and \nanorexic. His symptoms did improve over a two-week period, but while undergoing \nthe second cycle, Mr. Moreland became severely ill. He did struggle through a third \ncourse, but felt so debilitated he decided to discontinue chemotherapy. The attending \nphysician warned Mr. Moreland that without appropriate treatment, he would quickly \ndie, and suggested a six-month course of radiation as an alternative. Mr. Moreland \naccepted the plan and in late May received his first dose of cobalt to the chest.\nOnce again Mr. Moreland became ill, and in mid-July, after receiving a total of \n4060 rads to the chest and upper abdomen, Mr. Moreland refused further treatment. \nAt the same time, he was not believed to be cancer-free. According to Mr. Moreland, \nhis doctors warned that he would die within a year, unless he agreed to additional \ntherapy.\nMr. Moreland did not change his mind. Instead, after investigating alternative \napproaches to cancer, he met with Dr. Kelley in late July and shortly thereafter began \nthe Kelley program. Within a month, he noticed improved energy and well being, \nand within a year, he says he felt better than he had for a decade.\nMr. Moreland followed the full regimen for three years, and today, nine years since \nhis diagnosis, he remains in excellent health. He also has two healthy children, \ncurrently, aged four and six; this is unusual, since MOPP chemotherapy causes \nsterility in a majority of male patients. Despite his abbreviated courses of both \nchemotherapy and radiation, I  believe Mr. Moreland is a relatively simple case to \nevaluate.\nAlthough there are, in the medical literature, several documented instances of\n129\nWinning The Cancer War\npatients with advanced Hodgkin's enjoying prolonged survival after incomplete \ntreatment with MOPP, such cases are extremely rare. While he did undergo \nradiotherapy, all of it was directed to his chest and upper abdomen. His extensive \nlower abdominal and pelvic tumors were never irradiated.\nIn summary, Mr. Moreland suffered Stage IIIB Hodgkin's disease, treated with \npartial courses of chemotherapy and radiation. When first seen by Dr. Kelley, he was \nclinically debilitated and not, according to his doctors, in remission; it seems \nreasonable to attribute this patient's prolonged survival and current good health to his \nnutritional protocol.\nScott Stirling\nMr. Stirling is a 53-year-old", "token_ids": [1049, 18, 832, 810, 24659, 3952, 2035, 627, 791, 1566, 77854, 16549, 1934, 11224, 430, 279, 7177, 10887, 389, 279, 40660, 3695, 15962, 8710, 720, 9210, 279, 9572, 7917, 1051, 1664, 89142, 11, 264, 1633, 6928, 1879, 13126, 15372, 720, 66, 11967, 7917, 527, 1633, 19738, 11, 323, 527, 11383, 87195, 323, 31555, 720, 64750, 10234, 627, 12834, 430, 24659, 304, 5651, 11, 220, 1049, 18, 11, 70431, 706, 9099, 13803, 23343, 311, 40660, 3695, 86765, 13, 720, 13129, 2740, 11, 220, 17, 482, 220, 19, 63581, 82, 320, 9181, 44783, 315, 40660, 3695, 15962, 8, 1977, 304, 279, 64772, 323, 720, 267, 316, 613, 5789, 927, 264, 4261, 315, 220, 1954, 10, 2919, 323, 70431, 7612, 17832, 96456, 720, 782, 54791, 13, 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{"text": " in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment.\nTry to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC.\u201d How\nabsurd! It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is! So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure.\nThe push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best! This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark? Why not have some activities in your life which you just do,\nrather than do to the best of your ability? The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones.\nAt one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard.\nLouann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel?\u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. She began to place some importance on her feelings, and\nbecause she was such an excellent learner, she applied the same\nrigorous standards to learning new social behaviors as she had to\nher school work. Louann\u2019s mother called me a year later and told\nme that she was concerned because her daughter had received her\nvery first \u201cC\u201d in a college freshman English class. I recommended\nthat she make a big production out of it, and take her out for dinner\nin celebration.\nPerfectionism\nWhy should you have to do everything well? Who is keeping\nscore for you? Winston Churchill\u2019s famous lines about perfectionism\nindicate just how immobilizing the constant search for success can\nbe.\nThe maxim \u201cnothing avails but perfection\u201d may be spelled\nPARALYSIS\nYou can paralyze yourself with perfectionistic do-your-best nonsense.\nPerhaps you can give yourself some significant areas in your life in\nwhich you truly want to do your best. But in the vast majority of\nactivities, having to do your best, or even to do well, is an obstacle\nto doing. Don\u2019t let perfectionism keep you on the sidelines avoiding\npotentially pleasurable activities. Try changing \u201cDo your best\u201d to\nsimply \u201cDo.\u201d\nPerfection means immobility. If you have perfect standards for\nyourself, then you\u2019ll never try anything and you won\u2019t do much\nbecause perfect is not a concept that applies to human beings. God\ncan be perfect, but you, as a person, need not apply such ridiculous\nstandards to you and your behavior.\nIf you have children, don\u2019t breed paralysis and resentment byEXPLORING THE UNKNOWN  / 127insisting they do their best. Instead, talk with them about the things\nthey seem to enjoy the most, and perhaps give some encouragement\nto try hard in those areas. But in other activities, doing is so much\nmore important than succeeding. Teach them to play in the volleyball\ngame rather than sit on the sidelines saying \u201cI\u2019m no good.\u201d Encour-\nage them to ski, or to sing, or draw, or dance or whatever, because\nthey want to, not to avoid something just because they may not be\ngood at it. No one should be taught to be competitive, to try, or even\nto do well. Instead, try to teach the lessons of self-esteem and pride\nand pleasure in the activities deemed important by the individual.\nA child is easily taught the ugly message of equating his own self-\nworth with his failures. Consequently he will begin to shun activities\nin which he does not excel. Even more dangerous, he may develop\nhabits of low self-esteem, approval-seeking, guilt and all of the erro-\nneous zone behaviors that go with self-rejection.\nIf you equate your worth with your failures and successes, you\u2019ll\nbe doomed to feelings of worthlessness. Think of Thomas Edison.\nIf he\u2019d used failure in any given task as an indicator of his own self-\nesteem, after his first trial in which he failed he would have given\nup on himself, announced that he was a failure and ceased his en-\ndeavors to light the world. Failure can be instructive. It can be an\nincentive to work and exploration. It can even be thought as success\nif it points the way to new discoveries. As Kenneth Boulding put it,\nI have revised some folk wisdom lately; one of my edited pro-\nverbs is Nothing fails like success  because you do not learn any-\nthing from it. The only thing we ever learn from is failure.\nSuccess only confirms our superstitions.\nThink of it. Without failure we can learn nothing, and yet we have\nlearned to treasure success as the only acceptable standard. We tend\nto shun all experiences which might bring about fail-128 / Your Erroneous Zonesure. Apprehension of failure is a big part of fear of the unknown.\nAnything which doesn\u2019t smack of guaranteed success is to be\navoided. And fearing failure means fearing both the unknown and\nthe disapproval that accompanies not doing your best.\nSome Typical \u201cFear of the Unknown\u201d Behavior In Our Culture\nWe have already discussed some typical behavior engendered by\nfear of the unknown. Resisting new experiences, rigidity, prejudice,\nslavish adherence to plans, the need for external security, fear of\nfailure and perfectionism are all subheadings in this large self-limit-\ning zone. What follows is a listing of the most common specific ex-\namples in this category. You can use it as a checklist to assess your\nown behavior.\n\u2022 Eating the same kinds of foods for a lifetime. Avoiding exotic,\nnew taste treats in favor of the more traditional, and using descrip-\ntions such as, \u201cI\u2019m a meat and potatoes person\u201d or \u201cI always order\nchicken.\u201d While everyone has certain preferences and predelictions,\navoidance of unknown foods is merely rigidity. Some people have\nnever eaten a taco, or been to a Greek or Indian restaurant, simply\nbecause they stay on the familiar ground of what they are used to.\nLeaving familiar grounds can open up a whole exciting gastronomic\nworld.\n\u2022 Wearing the same kinds of clothes forever. Never trying out a\nnew style, or wearing something different. Labeling yourself as a\n\u201cconservative dresser\u201d or a \u201cloud dresser\u201d and never varying your\nsartorial style.\n\u2022 Reading the same newspapers and magazines which support\nthe same editorial position day after day and never admitting a\ncontrary viewpoint. In one recent study, a reader, whose political\nposition was well known, was asked to read an edito-EXPLORING THE UNKNOWN  / 129rial which began with a position identical to his own. In the middle\nof the editorial, the viewpoint shifted, and a hidden camera revealed\nthat the reader\u2019s eyes similarly shifted to another part of the page.\nThe rigid reader in this experiment would not even consider a dis-\nsimilar point of view.\n\u2022 Seeing the same movies (with different titles) for a lifetime. Re-\nfusing to view anything that might support a different philosophical\nor political belief, because the unknown is disconcerting and must\nbe shut out.\n\u2022 Living in the same neighborhood, city or state, simply because\nyour parents and their parents happened to have chosen that loca-\ntion. Being afraid of a new place because the people, climate, politics,\nlanguage, customs, or whatever, are different.\n\u2022 Refusing to listen to ideas which you do not share. Instead of\nconsidering the other speaker\u2019s viewpoint\u2014\u201cHmm, I\u2019ve never\nthought of that\u201d\u2014you immediately insist he\u2019s crazy or uninformed.\nThis is a method of avoiding the different or the unknown by refus-\ning to communicate.\n\u2022 Being afraid to try a new activity because you can\u2019t do it well.\n\u201cI don\u2019t think I\u2019d be very good, I\u2019ll just watch.\u201d\n\u2022 Compulsive achievement in school or on the job. Grades are\nmore important than anything else. The fitness report matters more\nthan the pleasure of work well done. Using achievement rewards\nas substitutes for trying something new and unknown. Residing in\nthe safe areas of inquiry because, \u201cI know I can get an A,\u201d rather\nthan risking a C by embarking on a new", "token_ids": [304, 264, 4040, 54914, 374, 539, 311, 3775, 439, 264, 1732, 13, 1102, 198, 285, 5042, 539, 1694, 6992, 449, 430, 4040, 9269, 520, 430, 2598, 7058, 1299, 3118, 4545, 627, 22170, 311, 13085, 1701, 8060, 439, 264, 4096, 315, 459, 10065, 753, 2824, 64, 7058, 85, 2521, 13, 21829, 264, 5679, 293, 34552, 369, 37755, 4520, 11, 323, 4423, 2019, 7058, 287, 11, 1054, 1548, 2216, 4536, 1431, 1633, 1695, 520, 293, 34552, 11, 358, 7070, 3041, 1461, 264, 1054, 34, 2029, 2650, 198, 3518, 16468, 0, 1102, 374, 12266, 369, 459, 10065, 311, 3775, 1606, 1070, 374, 912, 198, 782, 13311, 369, 38663, 5933, 7865, 13, 3165, 13572, 9429, 82020, 345, 1962, 6992, 477, 46025, 82020, 13, 51849, 19614, 24548, 26, 422, 814, 7784, 1431, 198, 32050, 304, 832, 4879, 11, 814, 5042, 733, 1306, 2500, 13, 2435, 1541, 1431, 198, 11828, 1070, 323, 421, 483, 11, 42126, 922, 279, 832, 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{"text": ", has observed : \"The science of medicine \nis based on mere guess-work.\" Sir John Forbes has remarked : \n\"Notwithstanding the skill of physicians, it is Nature which cures \nmost men of their diseases. \"Dr. Baker tells us : \"In cases of night \nfever many more patients die of the drugs than of the disease.\" Dr. \nFroth declares that it is difficutl to find a more disbounest profession \nthan that of medicine. Dr. Thomas Watson writes : \"In the most \nimportant matters our profession drifts on a sea of dubious \nhypotheses\u00b7.\" Dr. Caswell feels that the human race would benefit \nimmeasurably if the entier medical pr~fession was ended. Dr. Frank \navers that thousands have been killed in hospitals. Dr. Mason Good \nsays: \"Drugs claim a heavier sacrifice of human lives than do wars, \nepidemics and famines.\" We find that an\u00b7increase in the number of \ndoctors is followed in one place after another by a rise in the \nincidence of disease. Large advertisements appear in newspapers \nwhich do not accept other advertisements. When Indian Opinion \nused to accept advertisements, its workers had to go about soliCiting \nthese from others, but as for drug advertisements, their \nmanufacturers pressed them on the. journal and would even tempt \n[us] with large sums. We pay a rupee for medicine which should \ncost no more than a pie. Most manufacturers generally do not let us \nknow what the drugs are made from. A drug-manufacturer recently \nbrought out a book entitled Secret Medicines, his object being to \nensure that people \u00b7are not misled. He reveals therein that the \ningredients of sarsaparilla, fruit salt, syrup and other well-known \npatent medicines, for which we pay from three to seven shillings a URINE THERAPY -ALREADY A SCIENCE : 183 \nbottle cost from a farthing to a penny. This means that we P~Y from \n36 to' 336 times the actual cost of the medicine. The proftt to the \ndealer is thus 3500to 35000 per cent. \nThe reader ought surely to see from all this that it is unnecessa~ \nfor a patient to rush to a doctor or buy drugs in a hur~. But few WI~ I \nso forbear. All doctors are not dishonest. That every time the drug IS \nharmful, the common man wi.ll not admit. To such persons, one may \nsay: n Forbear as much as you can. Do not bother a do_ctor as long \nas you can help it. If you must call in one, get only a reliable_ person \nand, having called him, stick to him. Consult another onl~ ~f h~ so \nadvises. Your disease is not under your doctor's control. If It IS given \nto you to live, you will get well and if, in spite of all that you ~ave \ndone death comes to your or to your relatives, know that death IS no \nI. \nmore than a transition.\"... \n(From Gujarati : Indian Opinion, 11-1-1913) \nThe Coll~cted Works of Mahatma Gandhi, Vol. XI \n(March 1964), pp. 434-36 \nCHAPTER Ill \nURINE THERAPY -ALREADY A SCIENCE \nI have ~ust now read the book Water of Life. T~e autho~ has \nmentioned human urine itself as water of life. The unn_e of ant_m_als \nalso is water of life, i.e. the water produced ~y life or ltvtng \norganism. The new system of urine therapy cl_alms that ~ good \nnumber of ailments can be cured with human unne. The ~als~.avas \nwill disagree with this. They would ask -'Is urine also a ~nnk. But \nthe author says that while on one hand the human betng spends \nthousands of rupees for medicines, on the other they do n?t car~ to \nhave any benefit from this supreme medicine. Eve~ybody IS advtsed \nto drink aut~-urine. It is a panacea for diff~_rent. dtseases. Any~y \ncan come to me and see that book. Shri RaOJibhal Patel, an assoetate 184 : AUTO-URINE THERAPY \nof Gandhiji in South Africa, has written a book in Gujarati entitled \nMa~av Mutra (The Human Urine) on the basis of the book. This \nsubject ~as also become a science. It is, therefore, advised that in \nfuture urrne and stools should no more be objects of hate. \nFrom an address by Saint Vinoba on 4-4-1959 \nCHAPETER IV \nTHE FOLLOW-UP WORK \n..E~ery mission. requires a follow-up work. But unlike politics, \nm1~S1onary work 1tsefl creates its own missionaries and workers. \nu.nne therapy is a missionary work and it has created its own \np1oneers for its development anc;J propagation. It is a universal \nremedy and it is developed in different countries to a greater or \nlesser e~tent. From the foregonig chapters it can be seen that it was \nkn.own.m En~land and Armstrong gave it a scientific form. Protestant \nprrests 1n Afnca used to cure the natives by urine therapy of their \nown and they had two books on this therapy with them. They gave \nthem to Dr. Manubhai Patel, District Medical Officer of Mehasana \nwhen he was in Africa. In lnd,ia this therapy was commonly known \nto the ~randmothers and the artisans. It is very well mentioned in \nAyurved1c.and other texts. Shri Raojibhai took up Armstrons's thread \na~d experrmented not only on himself but on his relatives and \nfrrends and the mission spread automatically. So urine therapy \nbega~ to ~evelop. Shri Raojibhai was not alone to do \nexperrmentat10n in the field of urine therapy. Shri Juthabhai Shah \ngave Raojibhai Armstrong's book and intorduced him to this \nthera~y and at the same time carried on his own experimentation \non urrne. Dr. M~n~bhai. Patel also knew about this therapy from \nthe Protestant ~ISSionanes in Africa. Some allopathic doctors also \nkn~w about th1s therapy and they used it to cure thousands of \npat1ents during the first and second World Wars. All these facts THE FOLLOW-UP WORK : 185 \nprove the universality of urine cure. But somehow it could not \nbecome popular. It required missionaries for its develpment and \npropagation. Armstrong in England did a real pioneering work in this \nfield. shri Raojibhai took up his mission and gave it a great impetus \nnot only to. its propagation but to its development by \nexperimentation. Urine therapy by its very nature is in a way easy \nfor a trial and hundreds of people took up his suggestion to cure \nthemselyes by auto-urtne. There were hundreds of successful cases \nof urine experiments and the experimenters gladly wrote and \ninformed Shri raojibhai of their successful urine treatments. It was a \nself-styled propagation of urine therapy. But there was the moving \nand guiding spirit of Shri Raojibhai to gave impetus to the self-styled \nexperimenting patients whenever they required guidelines at the \ntime of difficulty. So the idea of urine therapy caught fire \u00b7and \nbegan to spread automatically. It was as if in the air and at that very \ntime there were others too, who were independently thinking and \ntrying to propagate this therapy. \nSuch a worthy person was and still is Dr. Paragjibhai D. Desai. \nHe had read Armstrong's book of his own in 1955. He first tried \nthis therapy on himself and found it very useful. Himself being a \ndoctor and an eye-specialist, he could very well understand the \nlimitations and abuses of medical science. He was t.he only popular \neye-specialist in this area of South Gujarat during the years between \nthe two great World Wars. Being a very experienced doctor and \nhaving an altruistic attitude of mind, urine therapy caught his \nimagination and he began to use it on some willing patients and \nthus he began to gather sufficent material in support of this therapy. \nWhen Shri Raojibhai began to propagate this therapy he heartliy \nwelcomed his activity and so naturally after Shri Raojibhai's demise, \nhis mantle fell on Dr. Paragjibhai's shoulders. Now he is 82, but he \nworks so hard for its propagation and development that it seems the \nspirit of Shri Raojibhai has entered his body! Once somewhat shy, \nhe has now become an active prapagandist of urine therapy! \nDr. Paragjibhai has already started two urine therapy centres at 186 : AUTO-URINETHERAPY \nBulsar and at Bombay for the last seven years. For sometime he \nused to visit Poona and Baroda and Ahmedabad to give guidance to \npatients in urine treatment. He was honoured for this philanthropic \nwork in an assembly at Bombay presided by Shri K. K. 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{"text": "\u00a0 was\u00a0\nas\u00a0alive\u00a0ten\u00a0years\u00a0later\u00a0 as\u00a0on\u00a0that\u00a0day,\u00a0 and\u00a0as\u00a0healthy.\"\u00a0(Extract\u00a0from\u00a0\nNaturopath \u00a0and\u00a0 Herald\u00a0 of\u00a0Health)\u00a0Nevertheless \u00a0these\u00a0 facts\u00a0are\u00a0not\u00a0\nmade\u00a0known\u00a0 to\u00a0the\u00a0general\u00a0public,\u00a0nor\u00a0do\u00a0those\u00a0who\u00a0urge\u00a0members \u00a0of\u00a0\nthe\u00a0community \u00a0to\u00a0be\u00a0immunized \u00a0against\u00a0this\u00a0 or\u00a0that\u00a0disease\u00a0inform\u00a0\nthem\u00a0that\u00a0 not\u00a0all\u00a0doctors\u00a0are\u00a0in\u00a0favour\u00a0of\u00a0such\u00a0measures,\u00a0 being\u00a0of\u00a0the\u00a0\nopinion\u00a0that\u00a0vaccines\u00a0and\u00a0 serums\u00a0may\u00a0 later\u00a0 on\u00a0produce\u00a0chronic\u00a0\nafflictions, \u00a0not\u00a0the\u00a0least\u00a0of\u00a0which\u00a0 is\u00a0heart\u00a0disease.\u00a0\n\u00a065\u00a0\n\u00a0CHAPTER\u00a0 X.\u00a0\nFEVERS:\u00a0MALARIA \u00a0AND\u00a0OTHERS\u00a0\nCase\u00a0of\u00a0a\u00a0mysterious \u00a0fever,\u00a0which\u00a0 occurs\u00a0in\u00a0Africa\u00a0but\u00a0is\u00a0rare\u00a0in\u00a0England.\u00a0\n\u00a0\nPatient,\u00a0young\u00a0lady\u00a0of\u00a017.\u00a0 Mysteriously \u00a0stricken.\u00a0 Very\u00a0 weak.\u00a0\nTemperature\u00a0 105.\u00a0M.D.\u00a0 called\u00a0 in\u00a0said\u00a0if\u00a0recovery\u00a0took\u00a0place\u00a0at\u00a0all,\u00a0the\u00a0\nvictim\u00a0 would\u00a0be\u00a0ill\u00a0for\u00a0six\u00a0months\u00a0and\u00a0 then\u00a0would\u00a0be\u00a0nine\u00a0months\u00a0\nconvalescent. \u00a0Patient's\u00a0father\u2010a\u00a0believer\u00a0in\u00a0urine\u2010therapy\u2010sent\u00a0for\u00a0me.\u00a0\nAt\u00a0first\u00a0 I\u00a0found\u00a0the\u00a0victim\u00a0 difficult\u00a0to\u00a0deal\u00a0with,\u00a0but\u00a0she\u00a0finally\u00a0consented \u00a0\nto\u00a0a\u00a0urine\u2010fast\u00a0 plus\u00a0plain\u00a0water.\u00a0On\u00a0the\u00a0sixth\u00a0day\u00a0after\u00a0she\u00a0had\u00a0 been\u00a0\nstricken,\u00a0her\u00a0temperature \u00a0was\u00a0still\u00a0105,\u00a0and\u00a0 she\u00a0was\u00a0growing\u00a0rapidly\u00a0\nemaciated, \u00a0her\u00a0urine\u00a0being\u00a0thick,\u00a0foul\u00a0and\u00a0 concentrated. \u00a0But\u00a0twenty\u2010\nfour\u00a0hours\u00a0 after\u00a0starting\u00a0my\u00a0treatment \u00a0the\u00a0temperature \u00a0had\u00a0dropped\u00a0 to\u00a0\n101\u00a0and\u00a0the\u00a0urine\u00a0was\u00a0clearer.\u00a0In\u00a0three\u00a0days\u00a0the\u00a0temperature \u00a0was\u00a0down\u00a0\nto\u00a097,\u00a0and\u00a0in\u00a0five\u00a0days\u00a0to\u00a095.\u00a0Patient\u00a0bright\u00a0 and\u00a0lively\u2010all\u00a0was\u00a0going\u00a0well.\u00a0\nDoctor\u00a0much\u00a0puzzled.\u00a0Fast\u00a0was\u00a0broken\u00a0at\u00a0the\u00a0end\u00a0of\u00a018\u00a0days.\u00a0The\u00a0\npatient's\u00a0skin\u00a0was\u00a0as\u00a0clear\u00a0as\u00a0that\u00a0of\u00a0a\u00a0child.\u00a0Within\u00a0a\u00a0few\u00a0days\u00a0of\u00a0\nbreaking\u00a0the\u00a0fast\u00a0 she\u00a0was\u00a0up\u00a0and\u00a0 doing\u00a0and\u00a0feeling\u00a0perfectly\u00a0 well.\u00a0 She\u00a0\ncontinued \u00a0the\u00a0use\u00a0 of\u00a0her\u00a0own\u00a0urine\u00a0and\u00a0 has\u00a0thrived\u00a0upon\u00a0it.\u00a0Some\u00a0\nsixteen\u00a0years\u00a0ago\u00a0she\u00a0married,\u00a0and\u00a0 had\u00a0 three\u00a0children\u00a0in\u00a0the\u00a0first\u00a0ten\u00a0\nyears.\u00a0\u00a0\nMalaria.\u00a0\u00a0\nThis\u00a0in\u00a0an\u00a0infectious\u00a0 disease\u00a0characterised \u00a0by\u00a0paroxysms \u00a0of\u00a0intermittent \u00a0\nfever,\u00a0each\u00a0consisting 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{"text": " enough,\nwhich most people deal with for their entire lifespan. I mean that\nfundamental feeling of wrongness, that something has gone dramatically\nwrong, that all this fragmentatio n wasn\u2019 t meant to be\u2014the core guilt. It\ncomes from the belief that you can order your own thoughts, that you\ncan judge. It\u2019s misusing the power of your mind. It\u2019s like sayin g, \u201cHey,\nI\u2019m in time and space now, and I can do any damn well thing I want to\ndo here. I\u2019ve got my currency to spend. I\u2019ve got my time to spend.\u201d\nGiving this power to ego is almost like giving a small child a credit card\nand saying, \u201cGo at it! Go have  some fun with that credit card and do\nwhatever you want with it. I don\u2019t care!\u201d Ego believes this time is yours,\nit\u2019s a currency to spend between birth and death, and you can do\nwhatever you want. And, wow! Look at the variety that\u2019s involved with\nthat, if you consider all the years, the centuries that this has been going\non, and all the different ways an individual life is spent: as a Roman\ncenturion, as a prostitute, as a governor, as an athlete, as an of fice worker\nor doctor, as a husband or wife, as a nurse or carpenter or whatever. There are all kinds of combinations. It\u2019 s almost like the new age teaching\nyou might have seen: \u201cCrea te your own reality.\u201d That\u2019 s what\u2019 s\nunderneath this: the belief that you\u2019ve got a menu in time and space, and\nyou can pick and choose and select from all the different possibilities, all\nthe images, and make a conglomerate, a synthetic personal self. With a sense of these dynamic s that go on in the mind, you can\nlearn, not to stop judging, but to let the Holy Spirit judge for you. The\nHoly Spirit, Who knows us as we truly are, judges every one and\neverything as innocent. We can refer to the Biblical expression: judge\nnot, lest you be judged. That was spoken by Jesus two thousa nd years\nago. Do you know anyone who has been able to completely follow these\nwords?Returning Home to Our Father\nJesus told the parable of the prodigal son, where one son left after asking\nfor his inherita nce. Off he went and used his entire inheritance for\nriotous living until he had nothing, until he was hungry, until his only job\nwas feeding the pigs and he was eating the husks. And after some time,\nhe said, \u201cEven my father \u2019s servants have more than me. Maybe I should\ngo back.\u201d And he went back in shame; he went back in guilt. He went\nback with his head bowed low. But before he even got close to home, his father came running\ndown the road, running to welcome, running to celebrate. In the same\nway, our shame, guilt, and believed wrongdoings are met with open\narms. The father can only see the son\u2019s innocence, so he celebrates with\na party, by killing a fatted calf. And then the other son, the dutiful son,\nthe son that tried to play it safe and do all the right things, sees the\ncondemned brother come back. He says, \u201cWhat is happening here? A\nparty? I have stayed here dutifully by your side all along and not once\nhave you killed a calf for me. This wanderer, this betrayer, this weak one\nwho blew it all, you welcome him back and have a party?\u201d The dutiful\none is angry. And the father says to him, \u201cDear son, all that I have is\nyours; it has always been yours. But your brother, my son, he was lost,\nand now he is found.\u201d There is nothing more important than to be found,\nto find our true inheritance again,  regardless of what seemed to happen\nwhen we were lost. This second chance is the olive branch that is there for all of us. God is saying, \u201cJust take the olive branch, just take the branch of peace.\u201d\nThis realization is what the second coming of the Christ means. It\u2019s our\nSelf-realization. When the awareness of our true Self dawns\u2014the\nknowledge that all is forgiven and that we are one in God where  we have\nalways been\u2014we know that we are nothing but mind. This mind is\nwhole and complete. It never dreamed of fear, loss, and separation. It is\nfree and happy in God. It is guiltless\u2014innocent!Exercise: Looking at Guilt\u2014From Blame to Innocence\nTo listen to a recorded version of this exercise, go to\nhttp://www.newharbinger.com/41870. (There are a host of other\nmaterials available for download there. See the very back of this\nbook for more information.) Sometimes we really want to be right about a situat ion. Whenever the pain of guilt or the desire to be right arises,\nremember that if you yield to it, you are deciding against your\nhappiness, and you will not learn how to be happy. In this two-part exercise, you are going to use a situation to\nlook closely at your experie nces of blame and guilt and move\ntoward the release of them. Acknowledge and invite the presence\nof Spirit, your higher power, to guide your mind through this\nprocess. Part 1:  Exploring the Feelings of Blame and Guilt\nIdentify a person you blam e for hurting you. In your journal,\nanswer the following questions:\n1. What do you blame this person for? 2. Why do you think they are guilty? 3. How are you maintaining the story that they are guilty in\nyour mind? 4. In this situation, what do you think you did that you regret or\nfeel guilty about? Prayer for Release from Guilt\nI ask you for help, Holy Spirit, to see myself and my friend as\nyou created us. I cannot do this alone, so I ask that Y ou be with me now.I want to be happy. Holy Spirit, help me to decide for peace. I give this situation or relationship over to Y ou. I trust that Y ou\nwill guide me in the way ahead. Peace of mind is a present decision, which I gratefully choose\nright now! Blame and guilt only seemed possible because I was\ndetermined to hold on to a false belief about who I am and who\nmy friend is. I let go of the meaning I gave to the situation and open my\nmind to the present\u2014absolved and innocent. I am grateful for the realization that the cause of my upset,\nwhich I thought was in the world, was actually only an\nunquestioned belief and decision in my mind. I have decided anew for my peace of mind. Part 2:  Innocence\nStay with the same person and situation. You and they have a\nshared identity  in God as perfect innocence. Spend a moment\nand reflect on this. When you\u2019re ready, answer the following\nquestions in your journal:\n1. Do you feel this person deserves to be innocent? Why or\nwhy not? 2. If you cannot see that you are both innocent, can you feel a\nsense of wanting to be right? 3. If being right means that you will be unhappy, do you still\nwant to be right? 4. Can you see how accepting your innocence releases both\nof you from guilt? 5. What is innocence to you? Write it down and focus your\nattention on how this experience of innocence feels to you. 6. Take a moment now and reflect on this prayer:I am the work of God, and His work is wholly lovable and\nwholly loving. This is how a man must think of himself in his\nheart because this is what he is. To further process and deepen your healing experience using the\nlevels of mind, you can find a downloadable works heet at\nhttp://www.newharbinger.com/41870. Let Miracles Replace Guilt Thoughts\nNothing we perceive is there by accident; it is just exactly  as it is\nbecause that is the way our mind wants it to be. By making our\nunconscious guilt conscious and then releasing it, we can heal and start\nto perce ive the world differentl y. We have a choice in how to interpret\nthings. In truth, there is no guilt going on at all. It has no purpo se. Only\nas long as we still have some unconscious desire for guilt do we interpret\nthe world in a harsh way. We can learn to be more gentle with ourselves\nand free ourselves from those harsh interpretations and be light-hearted! We can laugh and sing in joy and really feel that we are moving on in the\nright direction. Why not let every day be like that? In our hearts, we can find the innocence even when things seem to\nfall apart and when things seem to implode. Don\u2019 t try to hold it together! We are going Home. We are waking up. There is no need to make it any\nmore complicated than that. We are here to expose the ego\u2019s guilt game. Everything the ego does\u2014every scheme, every defense, every  trick in\nthe book\u2014is aimed at perpetuating guilt. Let it arise and release it. You need to realize how closely you are identified with the thoughts\nyou think. If you project judgments onto the world, how could you not\nfeel guilty? Of course, in truth, you are not guilty because God didn\u2019 t\ncreate guilt. 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{"text": "\n : 4/11/65\nl\n1\n\u2044\n2\n cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 48 injections. Tumor regressed for 3 months. Present Status\n : Died 12/24/65. Patient Number\n : 3. Age\n : 73\nSex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of prostate and bladder. Generalized\nmetastasis. Preterminal\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/5/65\n2 cc H-D.M.S.O., IVTotal Dosage and Response\n : 56 injections. Tumor regressed for 4 months. Present Status\n : Died 5/12/66. Patient Number\n : 4. Age\n : 72\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of neck with metastasis\nSurgery\n : Multiple resections of neck. Other Chemotherapy and Radiation\n : Max. radiation only. Response to Other Therapy Alone\n : Retardation of local tumor growth\nDate of Administration Hematoxylon DMSO Dosage\n : 11/12/65\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 60 injections. Tumor regressed for 5 months. Present Status\n : Died 8/66. Patient Number\n : 5. Age\n : 58\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast with extensive metastasis\u2014\nGrade 4\nSurgery\n : Radical mastectomy. Other Chemotherapy and Radiation\n : No chemotherapy, Max. X-radiation at\noperative site. Response to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 11/26/65\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 28 injections. Tumor regressed for 3 months. Present Status\n : Died 4/1966. Patient Number\n : 6. Age\n : 84\nSex\n : F\nPrimary Tumor and Cell Type\n : Large fungating adenoca. of breast with\nmetastasis to lung\nSurgery\n : Simple mastectomy. Other Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : NoneDate of Administration Hematoxylon DMSO Dosage\n : 1/5/66\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O. Total Dosage and Response\n : 47 injections. Local applications 7 months. Complete regression of lung metastasis. Present Status\n : Died 8/5/66. Heart disease. Patient Number\n : 7. Age\n : 52\nSex\n : F\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of pelvis with large metastases\nSurgery\n : Pan-hysterectomy. Other Chemotherapy and Radiation\n : Max. radiation, 5 F.U. 1800 mg total\ndosage. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 1/5/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 27 injections. Complete regression of metastatic\nmasses. Present Status\n : 2/7/66 in complete remission. Died 5/3/66 of drug addiction. Patient Number\n : 8. Age\n : 51\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of lung with metastasis to neck\nSurgery\n : None\nOther Chemotherapy and Radiation\n : None\u2014Max. X-radiation to lungs. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 2/7/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Remission for 6 months. Present Status\n : Died 10/66. Patient Number\n : 9. Age\n : 86\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast with fungating postop. area\nSurgery\n : Radical mastectomy.Other Chemotherapy and Radiation\n : Max X-radiation to operative site. Response to Other Therapy Alone\n : Fungating growth at operative site\nDate of Administration Hematoxylon DMSO Dosage\n : 10/7/66\nLocal application to fungating area only. 15% H-D.M.S.O. Total Dosage and Response\n : Daily for 8 months. Complete relief of pain. Lesion\nregressed. Odor subsided. Present Status\n : Died 6/67. Heart disease. Patient Number\n : 10. Age\n : 60\nSex\n : M\nPrimary Tumor and Cell Type\n : Malignant giant-cell tumor of femur\nSurgery\n : None. Biopsy only. Other Chemotherapy and Radiation\n : Total F.U. 8,810 mg. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 10/5/66\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 102 injections. Complete remission. No tumor\nformation by biopsy or x-ray. Present Status\n : 10/9/67 date of complete remission. Patient Number\n : 11. Age\n : 52\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. ulcerating of face\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Max. local X-radiation. Total F.U. 1,120\nmg. Response to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 4/5/67\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O. Total Dosage and Response\n : 72 injections. Local applications daily for 7 months. Complete relief of pain and odor. Present Status\n : 11/9/67 tumor continues to regress. Patient Number\n : 12. Age\n : 50Sex\n : M\nPrimary Tumor and Cell Type\n : Adenoca. of prostate. Metastasis to vertebrae\nSurgery\n : Suprapubic cystotomy. Other Chemotherapy and Radiation\n : None\nResponse to Other Therapy Alone\n : None\nDate of Administration Hematoxylon DMSO Dosage\n : 2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 54 injections. Prostatic tumor regressed. Present Status\n : 7/17/67. discharged 11/15/67 still in remission. Patient Number\n : 13. Age\n : 45\nSex\n : M\nPrimary Tumor and Cell Type\n : Squamous-cell ca. of mouth. Preterminal\nSurgery\n : Radical neck resection and hemimandibulectomy. Other Chemotherapy and Radiation\n : Total F.U. 1,600 mg. Response to Other Therapy Alone\n : Moderate\nDate of Administration Hematoxylon DMSO Dosage\n : 4/2/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 36 injections. Remission. Present Status\n : Dismissed 8/67. 11/15/67 still in remission. Patient Number\n : 14. Age\n : 24\nSex\n : F\nPrimary Tumor and Cell Type\n : Malignant giant cell tumor of upper \n1\n\u2044\n3\n left femur,\nadvanced\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Max. X-radiation. Total F.U. 4,800 mg. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 5/2/67\n2 cc H-D.M.S.O., IV\nTotal Dosage and Response\n : 72 injections. Tumor regressing rapidly, with bone\nregeneration. Present Status\n : 11/16/67 patient continued to improve. Patient Number\n : 15.Age\n : 45\nSex\n : F\nPrimary Tumor and Cell Type\n : Mixed tumor of uterus (undifferentiated)\nSurgery\n : None\nOther Chemotherapy and Radiation\n : Total F.U. 400 mg. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 3/4/67\n2 cc H-D.M.S.O., IV. Local application of 15% H-D.M.S.O. Total Dosage and Response\n : 16 injections. Pain, hemorrhage and odor ceased. Present Status\n : Died 4/2/67\nPatient Number\n : 16. Age\n : 44\nSex\n : F\nPrimary Tumor and Cell Type\n : Adenoca. of breast. Preterminal\nSurgery\n : Radical mastectomy. Exploratory laparotomy. Other Chemotherapy and Radiation\n : Max. X-radiation. Total F.U. 1,600 mg. Response to Other Therapy Alone\n : Poor\nDate of Administration Hematoxylon DMSO Dosage\n : 9/14/67\n1", "token_ids": [198, 551, 220, 19, 14, 806, 14, 2397, 198, 75, 198, 16, 198, 53233, 226, 198, 17, 198, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 198, 7749, 58020, 425, 323, 6075, 198, 551, 220, 2166, 65246, 13, 350, 69361, 1239, 14715, 369, 220, 18, 4038, 13, 27740, 8266, 198, 551, 88987, 220, 717, 14, 1187, 14, 2397, 13, 30024, 5742, 198, 551, 220, 18, 13, 13381, 198, 551, 220, 5958, 198, 20004, 198, 551, 386, 198, 16352, 350, 69361, 323, 14299, 4078, 198, 551, 2467, 268, 17270, 13, 315, 47447, 323, 62564, 13, 3331, 1534, 198, 4150, 561, 10949, 13, 5075, 37427, 198, 50, 85392, 198, 551, 2290, 198, 11663, 19531, 42811, 323, 90326, 198, 551, 2290, 198, 2647, 311, 7089, 40143, 70408, 198, 551, 2290, 198, 1956, 315, 17128, 33924, 4428, 87, 27095, 423, 4931, 46, 58020, 425, 198, 551, 220, 806, 14, 20, 14, 2397, 198, 17, 12810, 473, 9607, 1345, 815, 8548, 2637, 17244, 7749, 58020, 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{"text": " Enlightenment\nTruth vs. Falsehood: How to Tell the Difference\nI: Reality and Subjectivity\nThe Eye of the I: From Which Nothing Is Hidden\nPower vs. Force: The Hidden Determinants\nof Human Behavior\nDialogues on Consciousness and Spirituality\nQualitative and Quantitative Analysis and Calibration\nof the Levels of Human Consciousness\nOrthomolecular Psychiatry (with Linus Pauling)\nPlease visit:\nHay House USA: www.hayhouse.com\u00ae \nHay House Australia: www.hayhouse.com.au \nHay House UK: www.hayhouse.co.uk \nHay House South Africa: www.hayhouse.co.za \nHay House India: www.hayhouse.co.in\nOceanofPDF.comO c e a n o f P D F. c o mCopyright \u00a9 2007 by David R. Hawkins\nPublished and distributed in the United States by: Hay House, Inc.: www.hayhouse.com\u00ae \u2022\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au \u2022\nPublished and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk \u2022\nPublished and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.:\nwww.hayhouse.co.za \u2022 Distributed in Canada by: Raincoast: www.raincoast.com \u2022 Published in\nIndia by: Hay House Publishers India: www.hayhouse.co.in\nAll rights reserved. No part of this book may be reproduced by any mechanical, photographic,\nor electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval\nsystem, transmitted, or otherwise be copied for public or private use\u2014other than for \u201cfair use\u201d as\nbrief quotations embodied in articles and reviews\u2014without prior written permission of the publisher. The author of this book does not dispense medical advice or prescribe the use of any technique\nas a form of treatment for physical, emotional, or medical problems without the advice of a\nphysician, either directly or indirectly. The intent of the author is only to offer information of a\ngeneral nature to help you in your quest for emotional and spiritual well-being. In the event you use\nany of the information in this book for yourself, which is your constitutional right, the author and the\npublisher assume no responsibility for your actions. Previously published by Veritas Publishing (ISBN 978-0-9715007-7-8)\nLibrary of Congress Control Number for the printed edition:\n2013946873\nTradepaper ISBN: 978-1-4019-4498-8\n16\u00a0\u00a015\u00a0\u00a014\u00a0\u00a013\u00a0\u00a0\u00a0\u00a0\u00a04\u00a0\u00a03\u00a0\u00a02\u00a0\u00a01\n1st Hay House edition, 2013\nPrinted in the United States of America\nO c e a n o f P D F. c o mStraight and narrow is the path\u2026\nWaste no time. Gloria in Excelsis Deo! O c e a n o f P D F. c o mTABLE OF CONTENTS\nForeword\nPreface\nIntroduction\nSection One The Spiritual Process\nOverview\nChapter 1\u00a0\u00a0\u00a0\u00a0\u00a0Devotional Nonduality\nChapter 2\u00a0\u00a0\u00a0\u00a0\u00a0The Inner Path\nChapter 3\u00a0\u00a0\u00a0\u00a0\u00a0Orientation\nChapter 4\u00a0\u00a0\u00a0\u00a0\u00a0Spiritual Practices\nChapter 5\u00a0\u00a0\u00a0\u00a0\u00a0Clarifications\nChapter 6\u00a0\u00a0\u00a0\u00a0\u00a0The \u201cExperiencer\u201d\nChapter 7\u00a0\u00a0\u00a0\u00a0\u00a0The Razor\u2019s Edge\nChapter 8\u00a0\u00a0\u00a0\u00a0\u00a0Allness Versus Nothingness\nSection Two Discussion\nChapter 9\u00a0\u00a0\u00a0\u00a0\u00a0Dialogues\nChapter 10\u00a0\u00a0\u00a0Spirituality and the World\nChapter 11\u00a0\u00a0\u00a0Teachers and Teachings\nChapter 12\u00a0\u00a0\u00a0The Devotee\nChapter 13\u00a0\u00a0\u00a0Transcending Identification with the Ego/Self\nChapter 14\u00a0\u00a0\u00a0Enlightenment: The Presence of Self\nChapter 15\u00a0\u00a0\u00a0Progressive States of Consciousness\nSection Three Appendices\nAppendix A Calibration of the Truth of the Chapters\nAppendix B Map of the Scale of Consciousness\nAppendix C How to Calibrate the Levels of Consciousness\nAppendix D References\nAbout the Author\nO c e a n o f P D F. c o mF O R E W O R D\nPrior written works plus recorded lectures have provided an organized\nbody of information and verifiable data that have occasioned numerous\nstudy groups worldwide and translation of the works into the world\u2019s major\nlanguages. Consciousness research has resulted in the widespread\ndissemination of essential information not previously available to mankind. While the primary thrust of consciousness research was to facilitate\nspiritual awareness and identify verifiable truth, it was also educative to\napply the same techniques to elucidate the evolution of consciousness and\nits expressions over time as various facets of civilization and history, as\nreported in Truth vs. Falsehood. These included a study of the world\u2019s great\nreligions and the verification of teachers and teachings of spiritual truth\nover the ages, which are of great pragmatic value to the spiritual seeker. The totality of the foregoing results in a distillation of critical premises\nthat constitute the essentials which need to be known in order to facilitate\nthe evolution of spiritual consciousness in the individual seeker. This is\nespecially so for the serious devotee of spiritual truth as the pathway to\nEnlightenment. The way is both confirmable and subjectively experiential. Thus, the pathway of Devotional Nonduality is a direct course to\nEnlightenment via clarification of core essentials that merely await\nactivation by decision, intention, and dedication of the will. While revered literature and scripture by teachers of spiritual truth and\nenlightenment are available worldwide, their historic works were not\nwritten, verbalized, or contextualized for ready comprehension by the\nmodern person who is now more formally educated. The current human\nmind is often put off by seemingly extraneous teachings that are intertwined\nwith traditional religions, such as unfamiliar languaging or ecclesiastical\ndoctrine that incorporates primarily ethnic observances of time and location. By over-inclusion, the extraneous becomes confused with the essential,\nthereby decreasing appeal as well as credibility and clarity. For truth to be true, it must be so throughout time, which means,\ntherefore, that it must be verifiable and confirmable in the present day as\nwell. The Realization of Truth is thus not only a radical, experiential,\nsubjective state but also a condition that is confirmable by the methodologyof consciousness research. Thus, the Reality of a spiritual state is verifiable\nboth from \u201cwithin\u201d (experiential subjectivity) and from \u201cwithout\u201d\n(confirmable objectivity), i.e., validated by Descartes\u2019 res interna (cogitans)\nas well as res extensa (the world as it is). Therefore, in order to serve the\nobjective requirements, included are the calibrated levels of all chapters, the\nwork as a whole, and important statements. In addition, in Appendix C\nthere is a description of the simple technique whereby any integrous person\ncan independently confirm the level of truth of any statement or principle,\nthe validity of which does not depend on a specific teaching or belief\nsystem. O c e a n o f P D F. c o mP R E F A C E\nThe discovery of the method of how to tell truth from falsehood, and also\nhow to calibrate the verifiable degree of levels of truth, opened up for\nexamination and redefinition the entire human experience over vast periods\nof time in all of its cultures and expressions. As in the discovery of the\ncompass, telescope, or computer, the new information recontextualizes\ncommon human beliefs and experiences and examines them from a higher\nperspective and clarity of definition. Like prior advances of knowledge, new discoveries result in a mixed\nresponse of excitement and pleasure from the more adventurous to\nargument and resistance from the pessimist or skeptic. Thus, while part of\nthe mind is stimulated and uplifted by new discovery, another part longs to\ncling to the familiar, even if it is flawed or grossly incorrect. New discovery brings challenge as well as promise, and actual value is\nderived from practice, application, and experience over time. Of value in\nthe advances in the understanding of consciousness are redefinition,\nclarification, and recontextualization that reveal new meanings and\ncomprehension at greater depth. What follows is a distillation of pragmatic applications of confirmable\ntruth for seriously committed spiritual endeavor, and to that end is this work\ndedicated. GloriainExcelsis Deo! OceanofPDF.comGloria \nin \nExcelsis Deo! O c e a n o f P D F. c o mI N T R O D U C T I O N\nThe straightest way to spiritual evolution and advanced states of\nconsciousness is via the field of consciousness itself, which is the nonlinear\nRadiance of Divine Energy that is the substrate of all that exists. The\ncondition of Enlightenment is the state of pure Radiance that shines forth as\nthe Presence/Self. The Self is the essence of spiritual existence and Reality\nas subjectively Known by virtue of effulgent Identity. The Radiance and Effulgence of the nonlinear Self are autonomous,\nconsequent to relinquishment of the linear/ego positionalities and emotions\nthat preclude their realization. The phenomenon of Enlightenment is thus\nanalogous to the shining forth of the sun when the clouds have been\nremoved. The radiance of the sun cannot be \u2018acquired\u2019, \u2018forced\u2019, or\n\u2018obtained\u2019, all of which are linear concepts consequent to the suppositions\nof the ego/mind\u2019s belief in cause and effect. There is no \u2018cause\u2019 in Enlightenment anymore than there is a \u2018cause\u2019 of\nGod. 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{"text": ". Everything else is an illusion of resistance to  that natural flow. /G39/G10/G17/G01/G11/G10/G01/G16/G09/G10/G16/G1A/G09/G01/G1A/G09/G0F/G01/G1F/G10/G01/G10/G0A/G01/G0F/G15/G09/G01/G13/G1A/G1A/G12/G19/G13 on, that they see as  \nbeing real? /G1D/G02/G05/G1A/G06/G10/G05/G01/G06/G03/G01/G06/G0E/G07/G24/G06/G07/G0C/G05/G06/G0D/G02/G07/G03/G0D/G05/G06/G0F/G01/G06/G01/G03/G19/G05/G24/G06/G18/G1A/G06/G10/G03/G04/G01/G05/G0C/G03/G0C/G0E/G06/G01/G07/G06/G01/G02/G05/G06/G20/G17/G05/G05/G10/G06/G0E/G07/G07/G11/G21/G06  \nor \u201cdoesn\u2019t feel good\u201d cue in  their vibrational system. /G2E/G15/G0B/G0F/G01/G13/G0A/G01/G0F/G15/G09/G1C/G01/G0B/G08/G09/G01/G19/G10/G01/G11/G13/G19/G0C/G10/G0E/G0E/G09/G0C/G0F/G09/G11/G2A/G01/G0F/G15/G0B/G0F/G01/G0F/G15/G09/G1C/G01/G11/G10/G0E/G2D/G0F/G01/G0A/G09/G09/G1A/G2F /G01\n/G15/G13/G05/G09/G1A/G07/G0C/G05/G06/G17/G05/G05/G10/G04/G0A/G06/G06/G29/G0C/G1A/G06/G11/G05/G19/G07/G0C/G04/G01/G09/G0F/G01/G03/G07/G0C/G06/G07/G17/G06/G0F/G0C/G0E er tells you that they \nfeel. That has simply become a default truth. Their illusion \nhas simply become a default trut h.  They do not know this of \ncourse, and therefore believe the truth of it, not knowing any \nbetter to double check their feelin g state, their allowing state, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 98 \n/G01/G02/G05/G03/G09/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06 \u2013 is that anger giving you \nwhat you want or pushing it fa rther away? To be truthful, \nmost would admit, perhaps even tually, that it has gotten  \nfarther away. Everyone feels. You cannot fully disconnect from your \nfeelings. Your emotional guidance system is simply the \nregister of Source energy. It is  the meter that shows how close \nor how far from Source energy yo u have become. Like a metal \ndetector, or the game HOT/COLD, it beeps when you are close, \nand the trail gets cold as you mo ve farther away. The cold in \nthis case is the experience of da rkness. You have  left the warm \nglow of the light. When it is darker inside, you begin to reach \nfor a flashlight, or a match. In the darkness, cold, and anger of \nhaving lost your flow,  often \u2013 it is when people find the match \n\u2013 the vibrational match \u2013 to the feeling of light. Surrendering \nat that point of darkness is the release of full resistance, and so \noften you will see someone make a complete turn around in this \ninstance. Why? For they have  buoyantly bounc ed and risen \nright back up to their true  light. Without resistance,  \nthey re-instated all that they  originally are. You see? So no. Everyone feels. Illusi on always shatters when one  \ngoes too far into the darkness. For on its other side, always,  \nalways \u2013 is the light. We believe in this new, ye t original, paradigm. Its \ntransparency will align many to the vibration of their inner \nlight. Truth is truth is trut h.  Light is light is light. /G27/G23/G12/G0F/G28 /G06\n/G11/G0F/G09/G16/G0C/G05/G04/G04/G06/G03/G04/G06/G10/G03/G0E/G02/G01/G06/G01/G05/G19/G08/G07/G09/G0F/G09/G03/G10/G1A/G06/G17/G07/G09/G0E/G07/G01/G01/G05/G0C/G0A/G06/G06/G1E/G0F/G09/G16/G0C/G05/G04/G04/G06/G03/G04/G06/G0C/G07/G01/G06darkness. In the deepest pit or cave of darkness, the truth of  \nlight always appears. With a shining light upon the illusion of the shadows of \ndarkness, all will rise to the ultimate of their being \u2013 their \nSource-full light-filled selves. It is a learning to fly process. A taking flight. A rising. You have been receiving Sour ce messages for some time. Knowing sometimes a specific Source, sometimes not. You are \nhere to also learn  - Source is So urce is Source. The derivative /G1B/G02/G14/G02/G03/G0E/G01/G10/G0B/G04/G01/G1F/G05/G07/G16/G0D/G04/G05/G02/G10/G19/G01/G07/G0A/G01/G12/G01/G3D/G02/G13/G0B/G01/G21/G03/G03/G04 r Life 99 \n/G07/G17/G06/G0F/G0C/G1A/G06/G19/G05/G04/G04/G0F/G0E/G05/G06/G03/G04/G06 \u2013 Source. If a message feels good \u2013 accept it  \nas a truth. If a message does no t feel good, release it. We are \nhere to bring feel good messages,  to teach people about their \noriginal state. Their light. Their truth. And in that, lies  \nthe prosperity of every kind and flavor, that all desire. /G01/G01\n/G18/G0B/G04/G01/G0A/G07/G0C/G0C/G07/G1C/G02/G03/G0E/G01/G02/G16/G01/G10/G0B/G04/G01/G16/G04/G13/G07/G03/G11/G01/G0F/G04/G16/G16/G12/G0E/G04/G01/G0A/G05/G07/G0F/G01/G2E/G0D/G02/G05/G02/G10/G01/G12/G22/G07/G08/G10/G01\nshifting energies, allowing, choice, and prosperity. Through our experiences, we learn the /G0F/G09/G01/G06 /G07/G0A/G01/G12/G0C/G0C/G07/G1C/G02/G03/G0E/G20   For it is through our \nown personal experiences of non-physical energy (our /G07/G14/G0C /G01\n/G16/G08/G13/G13/G04/G16/G16/G04/G16/G01/G12/G03/G11/G01/G02/G03/G03/G04/G05/G01/G05/G02/G16/G02/G03/G0E/G42/G09/G01/G10/G0B/G12/G10/G01/G1C/G04/G01/G0C/G04/G12/G05/G03/G01/G10/G0B/G04/G01/G10/G05/G08/G04/G01/G0F/G12/G0E/G02/G13/G01/G07/G0A/G01/G07/G08/G05/G01infinite nature, that is who we truly are. The truth of Source energy lives within all of us. We  can hear, experience, and live  \nits truth any time we \u201ccatch\u201d ourselves feeling good! /G1E/G05/G0F/G09/G06/G1F/G0C/G05/G06 \u2013 \nThere is a time when we all exercise free choice, to begin the \njourney of what is rightfully ou rs \u2013 the generous abundance of \ngood feeling flow and the richness it brings to our spirit and \nour experience of life. You are receiving the message from your spirit that it /G0D/G0F /G06/G01/G02/G0F/G01/G06/G01/G03/G19/G05/G06 \u2013 that no longer will you be swayed \nby the energies and conditions of  others. That your feet are \nfirmly planted in the ground of  Mother Earth, and your heart \nis connected to a constant stream of Source energy. 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{"text": "  and  pestle  for  grinding,  the  suribachi  for  the \npositive  energy  provided  by  clockwise  motion. This  is \nsadhana. The  closer  to  nature  each  utensil  or  appara- \ntus, the  more  connected  the  prepared  food  will  be  to \nthe  energy  of  the  cosmos. The  motion  of  a  hand  grinder  compels  cognitive \nremembering. This  motion  transports  us  to  the  realm \nof  timelessness,  to  the  sadhana  of  meditation. We  were \ngiven  these  hands  and  feet  so  that  we  may  bond  gently \nwith  the  earth.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Major \nArugula Corn,  fresh Okra \nAsparagus Daikon Onion,  cooked \nBeet  greens Dandelion Parsley \nBell  peppers \nEggplant Pokeroot \nBroccoli Endive Potatoes,  white \nBroccoli  rabe Green  beans \nSpinach Brussels  sprouts Jerusalem  artichoke \nSprouts Burdock  root Jicama Summer  squash \nCabbage Karela (yellow  crookneck) \nCarrots Kohlrabi Turnips \nCarrot  tops Landcress Turnip  greens \nCauliflower Leeks Watercress \nCelery Lettuce Winter  squash  (spaghetti) \nCollards Mustard  greens \n121 \njmt. THE    PRACTICE    OF    AYURVEDA \nKAPHA-PITTA \nMinor \nArtichokes Onion,  raw Sweet  potatoes \nChili  peppers,  hot Plantains Winter  squash  (acorn, \nCucumber Pumpkin buttercup,  butternut) \nHorseradish Rutabaga \nRegressive Summer  squash  (zucchini) \nBeets Mushrooms \nRadishes Tomatoes \nFRUITS \nUse  seasonal  fruits. Major \nApples Mango \nPomegranate \nApricots Peaches Prunes \nBerries Pears \nQuince Cherries Persimmon Raisins \nFigs,  dried \nMinor \nAvocado Kiwi Pineapple \nCranberries Lemons Plums \nDates Limes Strawberries \nFigs,  fresh Melons Tamarind \nGrapes Oranges \nRegressive \nBananas Papaya Soursop \nGrapefruit Rhubarb Sweet  fruits,  in  excess \nGrapes,  green Sour  fruits,  in  excess Watermelon \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season  for  the  dual  types. Winter /Spring  (December  to  end  of  April) \nMajor  Minor \nBarley  Amaranth \nBasmati  rice,  brown  Buckwheat \nQuinoa  Corn \nWild  rice  Millet \nRye \n122 Regressive \nBasmati  rice,  white \nBrown  rice,  medium-  or \nshort-grain \nOats,  whole \nWheat \njmt. EATING   ACCORDING   TO   YOUR    BODY   TYPE \nKAPHA-PITTA \nSpring/ Summer  (May  to  end  of  August) \nMajor  Minor \nBarley  Amaranth \nBasmati  rice,  white  Basmati  rice,  brown Regressive \nBrown  rice,  medium-  or \nshort-grain  or  sweet \nCorn Buckwheat Oats,  whole \nMillet Rye \nQuinoa Wheat \nWild  rice \nFall  (September  to  end  of  November) \nMajor Minor \nRegressive Barley Amaranth Brown  rice,  medium-  or \nBasmati  rice,  brown  or  white Brown  rice,  long-grain  or  sweet short-grain \nCorn Buckwheat \nRye Oats,  whole \nMillet Wheat \nQuinoa \nWild  rice \nPROCESSED  GRAINS  (ALL  YEAR) \nUse  processed  grains  sparingly. Minor \nBarley  cereals Millet  cereals Soba  noodles \nBarley  flour Oat  bran Udon  noodles \nCornmeal Pasta,  whole  wheat \nLEGUMES, BEANS, PEAS,  AND  SOYBEAN  DERIVATIVES \nMajor \nAduki  beans Lima Pinto \nBlack  beans Muth  beans Split  peas,  yellow  or  green \nBlack-eyed  peas Navy \nUrad  dhal \nChickpeas \nMinor White  beans \nLentils Tofu,  cooked Toor  dhal \nMung  dhal,  split  or  whole \nKidney Regressive \nSoybeans  and  soy  by-products, \nexcept  cooked  tofu \n123 \nm \nTHE    PRACTICE    OF    AYURVEDA \nK  APHA-PITTA \nNUTS  AND  SEEDS \nMinor \nCoconut Pumpkin  seeds,  roasted Sunflower  seeds,  ro \nastei \nPoppy  seeds \nRegressive All  nuts Sesame  seeds \nDAIRY \nMajor \nGhee Goat's  milk \nMinor \nCottage  cheese Yogurt,  mildly  spiced \nRegressive \nButtermilk Dairy  products,  commercial Ice  cream \nCheeses,  hard  or soft or  powdered Sour  cream \nCow's  milk,  certified  raw \nOILS \nMajor \nCanola Sunflower \nMinor \nAlmond Mustard Soy \nCorn Safflower \nRegressive \nApricot Coconut Sesame \nAvocado Olive Walnut \nSWEETENERS \nSweeteners  are  to  be  used  sparingly  by  K  types. Major \nDried  sweet  fruits  Fruit  juice  concentrates  Honey,  raw  and  uncooked \n(apples,  apricots,  figs, \nmangoes,  and  raisins) \n124 \njmir \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nKAPHA-PITTA \nAmasake  (rice  milk) \nBarley  malt \nBrown  sugar,  unrefined \nDates \nFructose \nHoney,  cooked Minor \nBrown  rice  syrup \nRegressive \nMolasses \nSucanat \nSugarcane  juice Maple  syrup \nSugar  substitutes \n(saccharin,  Sweet  'n  Low, and  NutraSweet) \nWhite  sugar \nHERBS,  SPICES,  AND  FLAVORINGS \nAllspice \nAnise \nBay  leaf \nBlack  cumin \nBlack  pepper \nCaraway \nCardamom \nCinnamon \nCloves \nCoriander \nCurry  leaves \nCurry  powder \nCumin \nAjwan \nAsafoetida \nFennel \nMango  powder Major \nDill  leaves  or  seed \nGaram  masala \nGarlic,  cooked \nHorseradish \nMace \nMarjoram \nMint \nMustard  seeds Nutmeg \nOrange  peel \nOregano \nPaprika Parsley \nMinor \nFenugreek \nGarlic,  raw \nGinger,  dried \ndegressive Peppermint \nPippali Rosemary \nSaffron Sage \nSpearmint Star  anise \nTarragon \nThyme \nTurmeric \nVanilla \nWintergreen \nKudzu Savory \nTamarind \nBlack  pepper \nCilantro,  fresh \nDaikon,  fresh CONDIMENTS \nMajor \nMint  leaves \nOrange  peel Rose  water \nSprouts \n125 \nm \nTHE    PRACTICE    OF    AYURVEDA \nKAPHA-PITTA \nChili  peppers \nChutney,  coconut  or  mango \nCoconut,  fresh  or  roasted \nCoconut  milk \nGomasio,  mild \nBlack  sesame  seeds \nGarlic,  raw \nKetchup \nMayonnaise \nMiso Minor \nLemon  juice \nMustard,  noncommercial \nPickles,  mild \nRock  salt \nSea  salt \nRegressive \nOlives,  black  or  green \nOnions,  raw \nPickles,  strong \nSalt,  iodized \nSalty  condiments,  in  excess Vinegar,  brown  rice  or \nmild  herbal \nWasabi \nYogurt,  mildly  spiced \nSour  condiments,  in  excess \nSoy  sauce Tamari \nYogurt,  plain \nSEAWEEDS \nUse  seaweeds  sparingly  and  mostly  in  the  fall  (September  to  end  of  November). Rinse  and  soak  thoroughly  before  use. Agar-agar \nArame \nDulse Minor \nHijiki Kelp \nKombu Riverweeds \nSeaware \nWakame \nBREWS  AND  BEVERAGES \nAll  fruit  juices  should  be  diluted  with  water  or  milk  for  K-P  types \nMajor \nChicory  drinks \nCran", "token_ids": [220, 323, 220, 44885, 273, 220, 369, 220, 17282, 11, 220, 279, 220, 1765, 581, 31464, 220, 369, 220, 279, 720, 31587, 220, 4907, 220, 3984, 220, 555, 220, 66770, 220, 11633, 13, 1115, 220, 374, 720, 82, 52687, 3444, 13, 578, 220, 12401, 220, 311, 220, 7138, 220, 1855, 220, 82036, 321, 220, 477, 220, 917, 5169, 12, 720, 83, 355, 11, 279, 220, 810, 220, 8599, 220, 279, 220, 10235, 220, 3691, 220, 690, 220, 387, 220, 311, 720, 1820, 220, 4907, 220, 315, 220, 279, 220, 83645, 13, 578, 220, 11633, 220, 315, 220, 264, 220, 1450, 220, 46641, 220, 1391, 2053, 220, 25702, 720, 30380, 287, 13, 1115, 220, 11633, 220, 69169, 220, 603, 220, 311, 220, 279, 220, 22651, 720, 1073, 220, 892, 33028, 11, 220, 311, 220, 279, 220, 12703, 84203, 220, 315, 220, 33862, 13, 1226, 220, 1051, 720, 43068, 220, 1521, 220, 6206, 220, 323, 220, 7693, 220, 779, 220, 430, 220, 584, 220, 1253, 220, 11049, 220, 30373, 720, 4291, 220, 279, 220, 9578, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 17559, 720, 7098, 773, 5724, 22036, 11, 220, 7878, 7777, 969, 720, 2170, 94789, 14569, 62714, 87035, 11, 220, 30205, 720, 3513, 295, 220, 52011, 423, 38221, 290, 53811, 3258, 720, 85238, 220, 58573, 720, 36, 14736, 21494, 38668, 1944, 720, 27368, 60803, 4060, 535, 14020, 20798, 11, 220, 4251, 720, 27368, 60803, 220, 436, 8393, 7997, 220, 27994, 720, 42838, 613, 38269, 220, 8314, 11934, 26523, 220, 1989, 718, 4845, 720, 64505, 11934, 12649, 78155, 220, 3789, 622, 292, 3105, 19367, 220, 59576, 720, 34, 57589, 96331, 4355, 320, 28969, 220, 14425, 564, 63440, 8, 720, 9028, 90329, 34975, 19555, 26140, 12268, 3153, 720, 9028, 4744, 220, 33522, 11680, 66, 676, 12268, 575, 220, 52011, 720, 34, 5049, 77873, 2009, 21854, 10164, 66, 676, 720, 88716, 727, 6914, 83, 10743, 20704, 220, 59576, 220, 320, 2203, 65065, 8, 720, 15623, 2402, 15832, 569, 220, 52011, 720, 7994, 720, 73, 2562, 13, 3247, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 42, 2599, 17455, 9483, 964, 15559, 720, 58124, 720, 9470, 718, 8099, 87035, 11, 220, 7257, 27687, 220, 35267, 720, 1163, 4008, 220, 58573, 11, 220, 4106, 18317, 1771, 20704, 220, 59576, 220, 320, 582, 1540, 11, 720, 34, 42012, 76357, 14432, 37765, 11, 220, 719, 4253, 332, 8, 720, 40701, 805, 329, 819, 48221, 370, 12748, 720, 697, 47819, 19367, 220, 59576, 220, 320, 89, 86670, 8, 720, 3513, 1441, 59205, 9949, 720, 43031, 21168, 8529, 20798, 720, 10725, 52, 14813, 720, 10464, 220, 36899, 220, 26390, 13, 17559, 720, 2213, 645, 91963, 720, 47, 638, 68163, 349, 720, 21383, 292, 2469, 5250, 14576, 2394, 8699, 720, 39379, 4108, 393, 7596, 720, 2232, 1736, 56207, 4108, 21097, 318, 1677, 432, 2852, 1354, 720, 37, 14801, 11, 220, 32720, 720, 58124, 720, 10066, 47282, 30558, 17043, 42609, 23182, 720, 34, 6713, 36989, 48506, 2439, 1856, 6370, 720, 56338, 445, 1769, 57944, 36989, 720, 37, 14801, 11, 220, 7878, 11220, 2439, 350, 15924, 485, 720, 38, 4714, 288, 2582, 5637, 720, 697, 47819, 720, 51341, 26997, 32743, 12874, 328, 2530, 454, 720, 38, 20432, 36698, 18452, 45597, 65, 27687, 220, 26390, 11, 220, 304, 220, 13937, 720, 38, 4714, 288, 11, 220, 6307, 95588, 220, 26390, 11, 220, 304, 220, 13937, 10164, 72218, 720, 48075, 9751, 720, 12834, 220, 1455, 220, 9235, 220, 11822, 220, 527, 220, 2561, 220, 6957, 220, 279, 220, 1060, 11, 220, 41936, 720, 548, 220, 71974, 220, 555, 220, 3280, 220, 369, 220, 279, 220, 19091, 220, 4595, 13, 20704, 611, 26208, 220, 320, 33246, 220, 311, 220, 842, 220, 315, 220, 5936, 8, 720, 35575, 220, 30893, 720, 3511, 3258, 220, 3383, 22026, 339, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 220, 27156, 86, 20559, 720, 2232, 80094, 220, 22036, 720, 41703, 220, 20228, 220, 117358, 720, 49, 9188, 720, 8259, 3263, 49053, 720, 34703, 8637, 72, 220, 20228, 11, 220, 4251, 720, 49488, 220, 20228, 11, 220, 11298, 12, 220, 477, 720, 8846, 25313, 467, 720, 46, 1900, 11, 220, 4459, 720, 54, 20559, 720, 73, 2562, 13, 469, 34657, 256, 26925, 4373, 1753, 256, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 42, 2599, 17455, 9483, 964, 15559, 720, 26208, 14, 19367, 220, 320, 11356, 220, 311, 220, 842, 220, 315, 220, 6287, 8, 720, 35575, 220, 30893, 720, 3511, 3258, 220, 3383, 22026, 339, 720, 34703, 8637, 72, 220, 20228, 11, 220, 4251, 220, 15004, 8637, 72, 220, 20228, 11, 220, 14198, 3263, 49053, 720, 49488, 220, 20228, 11, 220, 11298, 12, 220, 477, 720, 8846, 25313, 467, 220, 477, 220, 10437, 720, 91641, 27156, 86, 20559, 507, 1900, 11, 220, 4459, 720, 44, 41984, 432, 9188, 720, 2232, 80094, 56738, 720, 41703, 220, 20228, 720, 50872, 220, 320, 30649, 220, 311, 220, 842, 220, 315, 220, 6841, 8, 720, 35575, 30893, 720, 697, 47819, 4821, 3258, 3383, 22026, 339, 10690, 220, 20228, 11, 220, 11298, 12, 220, 477, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 220, 477, 220, 4251, 10690, 220, 20228, 11, 220, 1317, 25313, 467, 220, 477, 220, 10437, 2875, 25313, 467, 720, 91641, 27156, 86, 20559, 720, 49, 9188, 507, 1900, 11, 220, 4459, 720, 44, 41984, 56738, 720, 2232, 80094, 720, 41703, 220, 20228, 720, 9295, 33429, 20890, 220, 65120, 9751, 220, 320, 4006, 220, 52005, 8, 720, 10464, 220, 15590, 220, 41936, 220, 96055, 398, 13, 30893, 720, 3511, 3258, 220, 28091, 1147, 117358, 220, 28091, 1147, 328, 27931, 220, 61260, 720, 3511, 3258, 220, 20415, 507, 266, 220, 53358, 549, 15357, 220, 61260, 720, 91641, 42880, 98446, 11, 220, 4459, 220, 34153, 720, 36313, 2864, 1600, 11, 7354, 11954, 11, 22557, 1950, 11, 220, 3651, 220, 5745, 56, 11855, 1111, 220, 47877, 3166, 835, 49860, 720, 35575, 720, 32, 1072, 6780, 220, 27994, 63053, 393, 18614, 720, 14755, 220, 27994, 386, 952, 220, 27994, 28910, 220, 47136, 11, 220, 14071, 220, 477, 220, 6307, 720, 14755, 53613, 220, 47136, 19574, 720, 52, 13584, 220, 294, 12130, 720, 1163, 875, 375, 300, 720, 58124, 5929, 220, 27994, 720, 43, 306, 8839, 350, 1073, 84, 11, 220, 30205, 2057, 269, 220, 294, 12130, 720, 44, 2234, 220, 294, 12130, 11, 220, 6859, 220, 477, 220, 4459, 720, 99608, 3520, 3263, 49053, 720, 50, 2303, 28440, 220, 323, 220, 29839, 220, 555, 68973, 11, 720, 11945, 220, 30205, 220, 80247, 720, 4513, 720, 76, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 42, 220, 10314, 17455, 9483, 964, 15559, 720, 45, 1406, 50, 220, 3651, 220, 5161, 1507, 50, 720, 58124, 720, 7489, 27357, 76357, 220, 19595, 11, 220, 54662, 8219, 39853, 220, 19595, 11, 220, 938, 720, 5642, 72, 720, 11859, 3368, 220, 19595, 720, 697, 47819, 2052, 220, 31049, 64027, 373, 220, 19595, 720, 6486, 2871, 56, 720, 35575, 720, 38, 50153, 93872, 596, 220, 14403, 720, 58124, 720, 34, 34795, 220, 17604, 95671, 5757, 11, 220, 76949, 220, 993, 7725, 720, 697, 47819, 720, 4071, 5098, 34263, 79122, 220, 3956, 11, 220, 8518, 20534, 220, 12932, 720, 27941, 84836, 11, 220, 2653, 220, 477, 8579, 477, 220, 83583, 95588, 220, 12932, 720, 91015, 596, 220, 14403, 11, 220, 23759, 220, 7257, 720, 46, 1750, 50, 720, 35575, 720, 6854, 8083, 8219, 39853, 720, 58124, 720, 2149, 12669, 15832, 569, 63103, 720, 91641, 328, 2715, 15115, 720, 697, 47819, 720, 21383, 87537, 72379, 64027, 373, 720, 10066, 47282, 47814, 86302, 720, 50, 12739, 1372, 965, 4419, 720, 59522, 18724, 220, 527, 220, 311, 220, 387, 220, 1511, 220, 96055, 398, 220, 555, 220, 735, 220, 4595, 13, 17559, 720, 35, 4588, 220, 10437, 220, 26390, 220, 44187, 220, 23661, 220, 99005, 220, 40715, 11, 220, 7257, 220, 323, 220, 653, 99797, 720, 11718, 645, 11, 220, 21726, 292, 2469, 11, 220, 4237, 82, 11, 720, 76, 5281, 288, 11, 220, 323, 220, 6503, 1354, 8, 720, 8874, 720, 73, 20531, 720, 36, 34657, 262, 26925, 4373, 1753, 262, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 42, 2599, 17455, 9483, 964, 15559, 720, 6219, 300, 731, 220, 320, 23994, 220, 14403, 8, 720, 3511, 3258, 220, 55756, 720, 49488, 220, 13465, 11, 220, 653, 1116, 1619, 720, 56338, 720, 23376, 87873, 720, 39, 2596, 11, 220, 30205, 30893, 720, 49488, 220, 20228, 220, 45322, 720, 697, 47819, 720, 44, 337, 52090, 720, 54316, 276, 266, 720, 50, 773, 8362, 2194, 220, 23661, 44570, 220, 45322, 720, 84514, 220, 91362, 720, 1161, 582, 1799, 258, 11, 220, 27687, 220, 364, 77, 220, 12310, 11, 323, 220, 18878, 969, 59522, 8, 720, 14404, 220, 13465, 720, 3087, 7497, 11, 220, 9440, 16213, 11, 220, 3651, 220, 13062, 70216, 12124, 720, 2460, 2203, 560, 720, 2127, 1082, 720, 23407, 220, 16312, 720, 14755, 220, 272, 10318, 720, 14755, 220, 25349, 720, 9028, 14075, 720, 5889, 309, 316, 720, 34, 40435, 720, 52336, 2396, 720, 10803, 72, 8363, 720, 17119, 894, 220, 11141, 720, 17119, 894, 220, 17138, 720, 34, 10318, 720, 62173, 16965, 720, 2170, 64, 831, 295, 4849, 720, 37, 2734, 301, 720, 44, 5281, 220, 17138, 17559, 720, 35, 484, 220, 11141, 220, 477, 220, 10533, 720, 38, 640, 220, 9427, 6181, 720, 45030, 416, 11, 220, 30205, 720, 40701, 805, 329, 819, 720, 44, 580, 720, 12331, 73, 94596, 720, 44, 396, 720, 32876, 569, 220, 19595, 18878, 71376, 720, 43069, 220, 58212, 720, 46, 1610, 5770, 720, 47, 391, 41554, 53811, 3258, 720, 58124, 720, 37, 268, 773, 10957, 720, 45030, 416, 11, 220, 7257, 720, 38, 5248, 11, 220, 32720, 720, 451, 47819, 5250, 604, 94932, 720, 47, 2877, 8115, 16344, 1563, 720, 50, 2715, 2298, 54384, 720, 20298, 2227, 396, 7834, 220, 459, 1082, 720, 51, 1138, 6241, 720, 1016, 31218, 720, 38062, 2165, 720, 46324, 6374, 720, 67288, 13553, 720, 42, 664, 26738, 20680, 683, 720, 51, 15924, 485, 720, 14755, 220, 25349, 720, 34, 321, 87290, 11, 220, 7878, 720, 31516, 62714, 11, 220, 7878, 3501, 76219, 44978, 720, 35575, 720, 44, 396, 220, 11141, 720, 43069, 220, 58212, 16344, 220, 3090, 720, 64505, 11934, 720, 6549, 720, 76, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 42, 2599, 17455, 9483, 964, 15559, 720, 1163, 4008, 220, 58573, 720, 1163, 332, 3520, 11, 220, 34557, 220, 477, 220, 70368, 720, 7489, 27357, 11, 220, 7878, 220, 477, 220, 54662, 720, 7489, 27357, 220, 14403, 720, 38, 23063, 822, 11, 220, 23900, 720, 14755, 220, 92223, 220, 19595, 720, 45030, 416, 11, 220, 7257, 720, 42, 91997, 720, 11356, 13767, 1082, 720, 44, 15782, 30893, 720, 43, 7439, 220, 23661, 720, 32876, 569, 11, 220, 2536, 84707, 720, 38053, 645, 11, 220, 23900, 720, 36152, 220, 12290, 720, 60261, 220, 12290, 720, 697, 47819, 720, 43819, 1924, 11, 220, 3776, 220, 477, 220, 6307, 720, 1966, 919, 11, 220, 7257, 720, 38053, 645, 11, 220, 3831, 720, 48418, 11, 220, 80087, 1534, 720, 50, 10231, 220, 9955, 12843, 11, 220, 304, 220, 13937, 50795, 12440, 11, 220, 14198, 220, 20228, 220, 477, 720, 76, 699, 220, 51487, 720, 27125, 26140, 720, 56, 540, 5757, 11, 220, 76949, 220, 993, 7725, 720, 50, 414, 220, 9955, 12843, 11, 220, 304, 220, 13937, 720, 50, 2303, 220, 19737, 29988, 2850, 720, 56, 540, 5757, 11, 220, 14733, 720, 93052, 12739, 1507, 50, 720, 10464, 220, 67329, 68, 6910, 220, 96055, 398, 220, 323, 220, 10213, 220, 304, 220, 279, 220, 4498, 220, 320, 30649, 220, 311, 220, 842, 220, 315, 220, 6841, 570, 58468, 325, 220, 323, 220, 61792, 220, 27461, 220, 1603, 220, 1005, 13, 4701, 277, 12, 38812, 720, 32, 2429, 720, 35, 17660, 30893, 720, 39, 3251, 7723, 735, 1290, 720, 42, 2925, 84, 11188, 906, 6910, 720, 1542, 20111, 720, 54, 587, 373, 720, 33, 793, 7585, 220, 3651, 220, 7354, 3848, 11488, 720, 2460, 220, 14098, 220, 65959, 220, 1288, 220, 387, 220, 80703, 220, 449, 220, 3090, 220, 477, 220, 14403, 220, 369, 220, 735, 9483, 220, 4595, 720, 35575, 720, 1163, 292, 683, 220, 21662, 720, 34, 6713], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "61,  62 \nRasam  and  Sambar,  247\u201449 \nRasam  Masala,  304 \nraspberry \nRECIPES  USING \nRaspberry  Gel  Pie,  312 \nRaspberry  Tart,  314 \nspberry  Gel  Pie,  312 Raspberry  Tart,  314 \nRatatouille,  229 \nRava  Payasam,  320 \nrecommended  foods \nfor  Kapha,  110-15 \nfor  Kapha-Pitta,  121-27 \nfor  Kapha- Vatta,  115-21 \nfor  Pitta,  92-97 \nfor  Pitta-Kapha,  104-10 \nfor  Pitta- Vata,  98-103 \nfor  Vata,  74-80 \nfor  Vata- Kapha,  86-92 \nfor  Vata- Pitta,  80-85 \nfor  Tridosha,  128-30 \nrecycling,  184-85 \nRed  Cabbage  and  Pepper  Aspic,  291 \nRed  Lentils  and  Basmati  Rice,  253 \nreverence,  151 \nrice,  160-63,  200. See  also  basmati  rice, \nbrown  rice \nRECIPES  USING \nCollard  Nori  Rolls,  218 \nRice  Nori  Balls,  216 \nSweet  Rice  and  Aduki  Beans,  254 \nRice  and  Aduki  Beans,  253 \nRice  and  Wakame,  293 \nRice  and  Whole  Mung  Beans,  253 \nRice  Idli,  205 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nRicotta  and  Tofu  Quiche,  265 \nRicotta  Fruit  Dessert,  315 \nRishis,  8-9 Roasted  Breakfast  Grain,  222 \nRoasted  Peppers,  242 \nRolled  Stuffed  Collards,  233 \nRosewater  Pudding,  317 \nRutabaga  Stew  with  Dumplings,  228 \nrye,  165 Rye  and  Corn,  208 \nRye  and  Urad  Dosa,  204 \nRye  Croutons,  281 \nsadhana(s),  5 \ncognitive  memory  and,  14 \nof  compassion,  332-33 \ndaily,  186-89 of  devotion,  334 \nof  dhal,  171-73 \nfood, 149-50 \nof  grain,  160-70 \nof  hands  and  feet,  153-55 \nfor  the  heart,  151-53 \nfor  the  kitchen,  155-60 \nof  love,  330-32 \nof  milk,  176-84 \nscheduling,  160 \nof  silence,  334-35 \nof  spices,  173-74 of  truth,  333 safflower  oil,  175 \nsaffron,  300 \nSaffron  and  Apple  Pie,  312 \nSaffron  Basmati  Rice,  212 \nSaffron  Rice  and  Corn,  209 \nSago  Payasam,  319 sahasrara,  33 \nsalsify,  342 \nsalt black,  296 \nrock,  300,  342 \nsalty  taste,  59 \nSambar  Powder,  304 \nsansho  leaves,  343 \nsaraswati  nadi,  31 \nsarsaparilla,  300 \nsassafras,  300 \nSauteed  Asparagus,  235 \nSauteed  Broccoli  Pasta,  257 \nSauteed  Red  Cabbage,  238 \nsavoring  food,  152 \nseasonal  and  daily  activities \nKapha  types,  55 \nPitta  types,  51-52 Vata  types,  47 \nseasonal  grains,  133-34 seasonal  menus. See  menus \nseasons,  131-32 \nprevalence  for  each  dosha,  132-33 \nseaweeds,  tastes  and  energy  of,  68 \nseeds,  tastes  and  energy  of,  69 \nseaweed \narame,  339 \ndulse,  340 \nhijiki,  341 kombu,  341 \nriverweeds,  342 \nseaware,  343 \nwakame,  343 \nRECIPES  USING \nArame  and  Carrot  \"Tempura,\"  294 Collard  Nori  Rolls,  218 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nOden,  294 \nRice  and  Wakame,  293 \nRice  Nori  Balls,  216 \nRice  Nori  Rolls,  217 \nSquash  and  Seaweed  Soup,  286 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nseitan RECIPES  USING \nChickpea  and  Seitan  Stew,  269 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \nStripped  Tarragon  Seitan,  268 Stuffed  Seitan,  268 \nSeitan,  267 \nSeitan,  Daikon,  and  Carrot  Stew,  269 \n352 \njm:, \nINDEX \nself \ncognitive  (collective). See  ahamkara; \ncognitive  memory \nexperiential  (individual). See  ahamkara \nSesame  and  Onion  Sauce,  259 \nsesame  oil,  175 \nSesame  Rice,  214 \nsesame  seed,  300 \nsexuality \nKapha  types,  53-54 \nPitta  types,  49-50 \nVata  types,  46-47 \nshankhini  nadi,  3 1 \nShepherd's  Pie,  228 \nsilence,  334-35 \nSloppy  Joes,  262 \nSnow  Peas  and  Onions,  233 \nSoft  Breakfast  Rice,  220 \nSoft  Fried  Rice,  210 \nSoft  Millet  and  Carrots,  221 \nSoft  Rice,  210 \nsour  taste,  59 \nsoursop,  343 \nSouth  Indian  Millet  Balls,  219 \nSouth  Indian  Steamed  Rice  Balls,  218 \nSouth  Indian  Wheat  Balls,  219 \nSoy  and  Orange  Peel  Brew,  324 \nsoy  milk \nRECIPES  USING \nMorning  Booster,  325 \nSoy  and  Orange  Peel  Brew,  324 \nWarm  Spiced  Soy  Milk,  327 \nWarm  Soy  Chai,  325 \nSoybeans  and  Red  Cabbage  Dhal,  246 \nSpace,  15-16,  18-19. See  also  elements; \nVata  foods,  64 \nsperm  and  ovum  dhatus,  health  of,  26,  6 1 \nsperm  and  ovum  srotas,  29 \nSpiced  Broccoli,  239 \nSpiced  Rice  and  Millet,  216 \nSpiced  Vegetables,  242 \nSpiced  Vegetables  and  Curries,  239\u201442 \nSpiced  Wheat  Uppama,  206 \nSpiced  Yogurt  Drink,  327 \nspices \nsadhanas  of,  1 73-74 \ntastes  and  energy  of,  68 \nSpicy  Home  Fries,  223 \nSpicy  Roasted  Eggplant,  231 \nspinach \nRECIPES  USING \nMung  and  Spinach  Kuttu,  250 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souffle,\"  229 \nSpinach  and  Tofu  Curry,  224 \nSpinach  Masala,  223 \nSpinach  Sambar,  249 \nSpinach  \"Souff", "token_ids": [5547, 11, 220, 220, 5538, 720, 49, 300, 309, 220, 323, 220, 8388, 2308, 11, 220, 220, 14125, 2345, 2491, 720, 49, 300, 309, 220, 20459, 6181, 11, 220, 220, 12166, 720, 13075, 79, 15717, 720, 67713, 3378, 1600, 220, 63151, 720, 49, 37062, 220, 45482, 220, 41097, 11, 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{"text": ", that cognitive psychology was not a new science. \u201cAllow me to introduce you to one of the original fathers of cognitive\npsychology,\u201d he said as he waved a small book at us. He told us that the\nbook in his hand contained wisdom thousands of years old. \u201cIf I may, I\u2019d\nlike to read the first line of this mighty tome to you,\u201d he said, thumbing\nthrough the pages of the introduction. Here\u2019 s what Dr. Anderson read to us:\nWhat we are today comes from  \nour thoughts of yesterday, \nand our present thoughts build our life of tomorrow:  \nour life is the creation of our mind. As he looked up from the page, Dr. Anderson spread his arms and\nreached out to us, like a sympho ny conductor receiving applaus e at the end\nof a concert. Joy was pouring out of him. His demeanor said, \u201cBehold, I\nhave given you the secret of creation.\u201d None of the students applauded, but\nDr. Anderson certainly had our attention. The book he was reading from\nwas The Dhammapada, a collection of verses spoken by the Buddha. \u201cRaise your hand,\u201d Dr. Anderson said, \u201cif you honestly, truly, really\nbelieve that a flat tire can give you a headache.\u201d Every hand went up. \u201cWrong answer,\u201d he said emphatically. \u201cYes, it can,\u201d we protest ed. \u201cHow?\u201d\nhe asked. The only way a flat tire can cause a headache, he argued, is if the\ntire comes off the wheel, bounces against a tree, and rebounds onto your\nhead. We conceded his point. \u201cHow annoying!\u201d said one student, who\ndidn\u2019 t like how this was going. Dr. Anderson said, \u201cRaise your hand if you\nhonestly, truly, really believe that a lecture can annoy you.\u201dHow do you experience the world? This was the real question that Dr.\nAnderson was posing. If you could put a magnifying glass  up to any\nexperience you\u2019ve ever had, you\u2019d see that the experience was made up of a\ncircumstance and your thoughts about the circumstance. Life is made up of\nevents and also your thoughts about these events. \u201cWhen I was diagnosed\nwith cancer,\u201d says Louise, \u201cwha t I first had to treat were my thoughts about\nthe cancer. I had to heal my thoughts first so I could treat the cancer with\ncourage, wisdom, and love.\u201d\nIt\u2019s your thoughts that count. How you experience your life is unique to\nyou, because only you experi ence your thoughts. That\u2019 s why any two\npeople will handle a similar situation in different ways. Here\u2019 s a good\nexample.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        OceanofPDF. comAlso by Louise Hay\nBOOKS/KIT\nAll Is W ell (with Mona Lisa Schulz, M. D., Ph.<|eot_id|><|begin_of_text|>\nQ: What is the title of the book co-authored by Louise Hay and Robert Holden?, \nA: Life Loves You \nQ: What is the main concept behind the book \"Life Loves You\"?, \nA: The book explores the idea that our thoughts and reflections in the mirror mirror our inner state, and that by changing our thoughts, we can change our life. \nQ: What is the main purpose of the book \"Life Loves You\"?, \nA: The book aims to help readers recognize the importance of self-love and self-acceptance, and how it can be achieved through the practice of mirror work. \nQ: Who is the co-author of the book \"Life Loves You\"?, \nA: Robert Holden \nQ: What is the main theme of the book \"Life Loves You\"?, \nA: The book focuses on the idea that our thoughts and reflections in the mirror are a reflection of our self-image, and that by changing our thoughts, we can change our life.<|eot_id|><|begin_of_text|>After a recent visit to see Louise in San Diego, I took a British\nAirways flight home to London. The flight encountered severe turbulence\nnonstop for 90 minutes. We all experienced the turbulence, but we didn\u2019 t\nexperience it the same way. One lady screamed over and over, \u201cI don\u2019t want\nto die!\u201d She had to be sedated. A few seats away, two young boys met each\nviolent bump and drop with howls of laughter. They were having a great\ntime. And then there was the Englishman who sat with his eyes closed,\nbreathing deeply and af firming to himself, Life loves us,  and All is well. Thought is not reality. I do the schoo l run with my daughter, Bo. It\u2019s a\n30-minute trip, depending on traffic. Our journeys are full of conversation. Bo loves her school, but she finds the drop-of f difficult. \u201cI know it\u2019s just my\nthoughts, Daddy,\u201d she said one time. \u201cBe kind to those thoughts, and let\nthem know you\u2019re okay,\u201d I said. Bo was quiet for a while, and then she\nasked a question\u2014one of approximately 390 questions per day\u2014which\nwas, \u201cWhat is a thought made of?\u201d What a great question. When we know\nthat thoughts are just ideas\u2014a version of reality, but not reality itself\u2014it\ncan make a world of dif ference how we experience life. You can choose your thoughts. Louise and I were out for a walk one day. We were  follow ing a nature trail near her home. Big old eucalyptus trees\nshaded us from the bright sun. We got talking about the principle You can\nchoose your thoughts. \u201cWhat exactly does this principle mean?\u201d I asked\nLouise. She said, \u201cIt means thoughts have no power other than what you\ngive them.\u201d Thoughts are just ideas\u2014possibilities in consciousness\u2014that\nare only big or powerful if we identify with them. \u201cYou are the only thinker\nin your mind, and you can choose if your thoughts are true or not,\u201d said\nLouise.One of my favorite Louise Hay principles is, The only thing we are ever\ndealing with is a thought, and a thought can be changed. Most of the time\nwhen we are in pain, it\u2019s because we are responding to our thoughts about\nsomething. The pain is mind-ma de. It is a sign that we are literally suffering\nfrom psychology. The way out of suffering is to make friends with your\nmind and remind yourself that you are the thinker of your thoughts. Happiness is only ever one thought away. For instance:\nWhen your three-year -old son puts the car keys down the toilet again\nin order to see the look on your face, you could get angry, or you could\nchoose a higher thought. When your six-year -old daughter asks you to dress up in her mother \u2019s\nwedding dress, you could be sensible and say \u201cNo,\u201d or you could\nchoose to create a wonderful photo opportunity. When your wife puts your favorite 1989 Bordeaux wine in the\nspaghetti sauce, this could be grounds for a major grievance, or you\ncould choose peace instead. When your computer crashes in the middle of writing a chapter of a\nbook, you could  declare atheism as revenge, or you could ask for extra\nhelp and guidance. When something doesn\u2019 t go your way, you could think, The world is\nagainst me,  or you could choose to look for a hidden blessing. Power of Inquiry\nI was writing an article for a national newspaper. It was not going well. The editor had given me a deadline of \u201ca thousand words by yesterday,\nideally.\u201d I had been at my computer for more than two hours, and I was still\nstaring at a blank screen. I had written more than a thousand words already,\nbut none of them  were any good, according to the voice in my head. That\nvoice, the one that didn\u2019 t like my writing, was familiar to me. It had a harsh\ntone. It felt cold and sharp. It was my inner critic.My inner critic was firmly in charge of my writing that morning. I had a\ngood idea what I wanted to say, but I couldn\u2019 t get past the first line. Whatever I wrote was being judged by my inner critic as not good enough\nor not inter esting enough  or not original enough. I tried to reset myself over\nand over again. Deep breath. Sip of coffee. Inspiring affirmation. No luck\nwhatsoever. I had wasted half a morning, and I felt like tearing my hair out. I didn\u2019 t though, because I\u2019ve tried that before and it doesn\u2019 t work. At least,\nit doesn\u2019 t work for me. I was about to let the curtain fall on my career as a writer when I had a\nflash of insight. Another voice inside my head spoke to me. This voice\nsounded soft, warm, and resonan t. It was kind. This voice said to me, \u201cYour\ninner critic has never been published.\u201d \u201cWhat?\u201d I gasped. \u201cCoul d this really\nbe true?\u201d Apparently it was. My inner critic\u2014the voice that was coaching\nme how not to write my article that morning\u2014had not once been published. For years, I had listened faithfully to the voice of my inner critic, and I\nhad not once thought to check its credentials. I just assumed that it spoke\nthe truth and knew what it was doing. But my inner critic had never written\na book. It didn\u2019 t even have a blog. No wonder it couldn\u2019 t show  me how to\nwrite. Wow! 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{"text": ". Then moroseness changed\nto grief. Suddhodana was certain that he had lost his son. That night the king awoke with a start. A shadowy figure had entered\nhis rooms. Suddhodana fumbled for the table by his bed, reaching for a bell\nto summon the guards. \u201cDon\u2019 t be afraid, father.\u201d Siddhartha\u2019 s voice was soft in the darkness. \u201cI\nwill fight.\u201d\n\u00a0\nCANKI SA T IN THE GRANDST ANDS  with the dignitaries, fanned by slaves\nwaving palm leaves over their heads and charmed by veiled girls passing\nsweetmeats. He assumed that his talk with Siddhartha had turned the tide. But still there was danger. The prince had come around, but for how long? He was erratic, unpredictable. The Brahmin remembered the king\u2019 s threat from years ago: Just live\nlong enough to see what I\u2019ll do to you if this plan fails. As a public show of force, the mock battles were a success. The sheer\nbulk of Suddhodana\u2019 s army, and the ferocity of his fighters, impressed the\nneighboring rulers and depressed their generals. There was a ripple of shock\nwhen one of the archers mounted on horseback was killed, but Canki had\nwandered away by then and witnessed nothing, not even the ladies-in-\nwaiting who fainted and had to be carried from the scene. By leaving early, Canki had missed the one part of the combats that in\nthe end really mattered. Siddhartha\u2019 s surrender to his father \u2019s will was not a sham. He dressed\nhimself early that morning in his armor, dismissing his father \u2019s grooms\nbecause he was ashamed to be seen donning so much padding and\nprotection; he was the one fighter who couldn\u2019 t risk being bloodied. \u201cNot that anyone is going to get near you, much less fight.\u201dSiddhartha wheeled around. Devadatta had come in, not both ering to\nknock. He smiled maliciously. \u201cThey\u2019ve got you pretty packed in. Why\nbother? Y ou could go out there buck naked and nobody would so much as\nscratch you. Unless they want to be dragged out of bed tomorrow morning\nto kiss the chopping block.\u201d\nSiddhartha clenched his jaw. \u201cThey have to fight me if I start it first. I\u2019m\nnot going out there just to watch.\u201d\n\u201cOf course you\u2019re not.\u201d Recently Devadatta had become more brazen in\nhis contempt. He bent over and occupied himself with the intricate thong\nlaces of his leggings. \u201cYou can challenge me if you want,\u201d Siddhartha said quietly. Devadatta burst out laughing. \u201cY ou can\u2019 t be serious.\u201d\n\u201cWhy not?\u201d Siddhartha stood up and faced his cousin squarely. The two\nwere almost matched in height and strength by now despite the four years\nseparating them. But Siddhartha knew he had one great advantage:\nDevadatta was so arrogant that he rarely practiced. He may have lost his\nfighting edge without knowing it or being able to admit it to himself. \u201cWhat weapon?\u201d Devadatta looked intrigued now. \u201cSword and dagger.\u201d Finished with his equipage, Siddhartha rested his\nhelmet in the crook of his arm. \u201cThey\u2019re expecting me.\u201d\n\u201cNaturally. The carnival goes on.\u201d\nThe two cousins exchanged nods in mock courtesy, and Siddhartha left. When he got to the stables he found Channa holding the reins of his favorite\nwhite stallion. The horse had come to the king from the wilds, and at first\nnobody could tame him. But Siddhartha spotted the animal\u2019 s fear and used\nit. Every time he brought a stick of sugar cane for the stallion, he would sit\nand wait as long as it took for the horse to walk over to him. He never\napproached on his own, even if it took an hour for the animal to calm down.When he was tempted enough, the horse wanted to snatch the treat and\nrun of f, but Siddhartha made sure that his hand always touched the horse\nbefore he released the food. Gradually the white stallion began to accept\nbeing touched as part of being re warded, until the day came when\nSiddhartha approached him in public and put a bridle on him, a feat nobody\nelse had accomplished. From that point on it was only a matter of time\nbefore word went about that the prince had tamed an untamable wild\nstallion. On the day when the horse allowed himself to be mounted,\nSiddhartha named him Kanthaka. Channa looked restless and disgruntled. \u201cI hope you\u2019re not too bulky in\nall that gear. You need to ride properly, remember that,\u201d he grumbled. \u201cDon\u2019 t worry.\u201d Siddhartha knew that Channa\u2019 s resentment wasn\u2019 t\npersonal. Despite Channa\u2019 s hours of military training beside Siddhartha, he\nwas technically still a stable boy and not a fighter. Channa said, \u201cI assumed you wanted this one. The king isn\u2019 t risking his\nbest horses, but he didn\u2019 t exactly say you couldn\u2019 t. He\u2019ll carry you better\nthan any of the others.\u201d Channa fixed his expert eye on the stallion\u2019 s high\nshoulders and wide girth. Siddhartha nodded, stroking Kanthaka\u2019 s flanks. The animal wanted his touch, and although Kanthaka had quivered\nnervously at all the neighing and galloping going on around the stables that\nmorning, he calmed down and waited. Channa managed to crack a smile. \u201cI also assume you know that\nsomeone\u2019 s staring at you. It\u2019 s a mistake, I\u2019m sure. She thinks you\u2019re me.\u201d\nA girl had escaped notice following Siddhartha to the stables. Channa\ndidn\u2019 t know who she was, but as soon as he turned his head Siddhartha\nrecognized Sujata. She stood shyly in the shadows of a lar ge tree, but the\nmoment their eyes met, she let the blue silk that half-covered her face drop. Siddhartha was at a loss. \u201cWhat\u2019 s she doing here?\u201d he mumbled. \u201cI don\u2019 t know. I guess she couldn\u2019 t help herself.\u201d Channa laughed and\ngave Siddhartha a hit on the shoulder. \u201cYou\u2019ve still got a little time. Go on.\u201d\n\u201cIt\u2019s not what you think.\u201d\u201cIt doesn\u2019 t matter what I think. Go ahead.\u201d Channa was smirk ing now,\nand as happens between two young males who talk about everything except\nthat, his look said, You don\u2019 t know all about women yet? Y ou\u2019d better\nbelieve I do. They were both fairly sure that the other was still a vir gin, but\nSiddhartha nursed a suspicion that Channa had more opportunities than he\ndid belowstairs in the kitchen and scullery, while Channa suspected that\nSiddhartha had more chances than he did in the pleasure pavilion by the\nlotus pond. This unspoken doubt created a secret between them when there\nwas no secret to begin with. Neither one dared to find out that the other\nknew almost nothing about women. \u201cLet her come to me if she wants to,\u201d Siddhartha declared. He hoped he\ncould save face and at the same time not risk approaching Sujata\u2014not now,\nwith someone watching. Luckily, he didn\u2019 t have to. She took a deep breath\nand came to him. Throwing aside the daintiness of court women who acted\nas if a stable was unholy ground, Sujata walked up to them with her eyes\nfixed on Siddhartha. \u201cI came to wish you well. Please be safe today,\u201d she said, her words\ncoming out a bit too fast and too loud, as words do when they are practiced\nin advance. Siddhartha cursed himself inside, knowing that Channa could see him\nblush. All he needed to say was \u201cThank you,\u201d but confusion made him\nstammer, \u201cWhy would you think I\u2019m not safe?\u201d His tone was brusque, and\nSujata turned a deep scarlet. Humiliation took her breath away, and\nSiddhartha died inside that he was the cause. \u201cI mean\u2014\u201d he said, and\nstopped. Nobody knew what he meant, least of all himself. It\u2019s unclear whether Channa chose that moment for his first attack of\nchivalry, but he coughed and muttered, \u201cI have to find a new bridle. This\none\u2019s too loose.\u201d Then he was gone, and the two were left alone together. Embarrassment momentarily blinded Siddhartha, but as his sight cleared the\nfirst thing he became aware of was Sujata\u2019 s beauty. It had been enough to\nmake him notice her, then to chase her through the maze. A cloud passed\nover him with that memory. He took a step back.Sujata had been looking for the slightest sign of approval, and this step\ncrushed her hopes. \u201cI shouldn\u2019 t have come. If you can for give me\u2014\u201d\n\u201cThere\u2019 s nothing to for give. There could never be anything to for give.\u201d\nSiddhartha had no idea why he blurted out those last words. But now that\nthey were out, he took the plunge. \u201cI\u2019ve wanted to see you for a long time. I\ndidn\u2019 t know if it was right or not. 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{"text": " next step. Step 4. Tap on the positive body. While I generally don\u2019t believe that\ntapping scripts will get at the roots of an individual\u2019 s unique issue, they are\noften a good starting point to find hidden treasure, paving the way to\nfinding out what\u2019 s underneath a certain negative behavior or thought\npattern. Here\u2019 s a tapping script by one of my favorite tappers, Brad Yates,\nwho offers hundreds of YouTube tapping videos on just about every subject\npossible, including insomnia\u2014in which he greets viewers with sleep cap. 23\nBrad has kindly allowed me to share his tapping script below. What\nfollows is just one part. As you know, scripts may not get you to the deepcenter of your own issues relati ng to pain and illness, but they may inspire\nin other ways. Karate chop:  I choose to feel really good. I really love and accept\nmyself. Love and forgive myself. Choose to feel physically great. Vibrant health and well-being are my birthright. And there\u2019 s some stuff\ngetting in the way, and I choose to let that go. I choose to feel really\ngood, and I deep ly and completely love, and forgive and accept myself. Tapping on the points starting with the top of the head and moving\ndown through all the points\u2014one phrase, one point: I am grateful,\nbody, for all the ways you keep me going. (Maybe less is more here):\nYou keep me going, you breathe without my even reminding you,\ndigest all my food and send it around to where it\u2019s needed, tell me\nwhen I need to rest. Truly, my body is a work of art, a miracle, and I am grateful to have\nlife in a body, and everything that means to me. I love my body\u2014 or\nI\u2019d like to! I am grateful to my body for all the ways and all the times it\nhas carried and supported me. Thank you, thank you, thank you. Repeat this exercise anytime you need a boost. In Conclusion\nNow you have some great tools to begin tapping on the physic al, whether\nyou\u2019re recoverin g from an acute  injury, the common cold, from an accident,\nor navigating life with a serious illness. In the next chapter we address how\nto put phobias in their place, which is no place in your body or mind. [contents]20. Roni Caryn Rabin, \u201cA Glut of Antidepressants,\u201d New Y ork T imes Online, Last modified August\n12, 2013, well.blogs.nytimes.com/2013/08/12/a-glut-of-antidepressants/?_r=0. 21. Dan Siegel, Brainstorm: The Power and Purpose of the T eenage Brain, 2013, (New Y ork: Jeremy\nP. Tarcher/Penguin, 2013), 1 13. 22. Health Day, \u201cLaughter May W ork Like Meditation in the Brain,\u201d Study, Last modified April 28,\n2014, consumer.healthday.com/alternative-medicine  \n-information-3/mis-alternative-medicine-news-19/laughter -meditation-exp-bio-meeting-llu-\nrelease-batch-1 149-687061.html. 23. Brad Y ates, \u201cT apping Into V ibrant Health,\u201d Y ouTube, accessed January 1 1, 2015,\nwww.youtube.com/watch?v=Ar1G_cnL_T4 (Script: www.vidqt.com/id/Ar1G_cnL_T4? lang=en&kind=asr). OceanofPDF.comChapter 9\nNeutralizing Phobias\nAfter being assaulted by a would-be purse-snatcher in the parking lot of a\nlocal grocery store, Eliana was dragged nearly 75 feet. Her injuries were\npainful, but as Eliana said, \u201cFar worse was the fear that overtook me. At\nfirst I wasn\u2019 t even aware of it, but a few days after the event, I realized I\nwas in trouble.\u201d\nEliana began to imagine being attacked everywhere she went. She tried\ntalk therapy for several months but it didn\u2019 t seem to help. \u201cI could hardly\nstep outside the door to feed the cat because I feared another attack.\u201d\nAbout nine months after the attack, she learned about EFT. \u201cI started\ntapping and within ten minutes, the fear was gone! The contrast between the\nlong hours of talk therapy that did little for me and the swift resolution from\nEFT was astonishing. I then used EFT on the residual pain from my\ninjuries. EFT was more effective than the prescription painkiller my doctor\nhad ordered.\u201d\nEliana\u2019 s fast phobic resolution is not uncommon. As is the case with her\nexample, some phobic response s can be traced to one event. The phobias\nresolve quite quickly as a result and are called \u201cone-minute wonders\u201d in the\nEFT world. When your reaction to a stimulus is disproportionate to the actual danger\nposed and you\u2019ll go to extreme lengths to avoid your fear target, that\u2019s a\nphobia. Using EFT to eliminate phobic responses or panic has been quite\neffective in my own personal and professional lives. In my professional\npractice, young children have released phobias that include fear of tornados,\nschool, speaking up in class, and even fear of bowel movements after\ndiarrhea.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        By now you know that our bodies are repositories for our emotions. Along with our external experience, what we think, say, believe, and feel,\naffect our physical well-being. Our body chemistry is continually shifting\nand adjusting according to what we are thinking, feeling, saying, believing,\nand experiencing. When we feel good, we are emotionally conn ected and in\na state of healing; this is the case even when we\u2019re sick, injure d, and even\nwhen we are dying. It comes as no surprise that \u201cpresence,\u201d both emotional and physical, is\ngood for us. Presence increases the level of an enzyme in our body called\ntelomerase. This substance both repairs and maintains the ends of our\nchromosomes, which facilitates health and longevity. 21 Tapping helps access\npresence\u2014that elusive state of which Buddhists speak. In reading and exploring EFT, how has tapping af fected your body so far. What have you noticed physically during and after tapping. Reports of\nfeeling lighter, more energized, more optimistic, increased vitality, and\nbetter sleeping are common. After people experience neutrality or a\ncognitive shift through tapping, they may notice a feeling of calm,\nexpansiveness, or lightness in their bodies. If they have not felt their\nemotional or sensory feelings around a \u201cbig\u201d issue and are only now\ntapping into the intensity of it, they might feel really sleepy or shaky after a\nsession. Occasionally when a client reports feeling trembly or shaky during\na session, I suggest we shake a bit before we continue tapping. Shaking or\nvibrating is a natural reflex that releases muscle tension and calms the\nnervous system. Trauma Relea se Exercise (TRE) is all about shaking to\nprevent trauma. When in the midst of a big upset, many people report feeling awful,\nexperiencing spiking unbearable  pain, nausea, fatigue, shakiness, heaviness,\nnumbness, or other interesting feelings as they tap. These troubled\nsensations and feelings all pass quickly. Since the body and mind are intimately connected, we can focus on the\nphysical sensations a person is feeling relating to an emotion al issue or\ntroubling event. This relationsh ip is of great benefit, especially for those\nwho have \u201cbig\u201d emotions about an event or situation. It is possible to focus\nentirely on a person\u2019 s physical symptoms to collapse a deeply troubling\nemotional event  while not getting lost in the depths of the emotion. You can\nconsider physical aspects just as you would emotional aspects\u2014individual\ncomponents that are holding a specific incident in the energy disturbance. The technique you will learn now is called Chasing the Pain. Introduction to Chase the Pain\nStill having a hard time believin g that pain can jump around in your body\nand that it is tied to a feeling you are experiencing. Still believ e it\u2019s all in\nyour head. Well, in a sense, it is. The state of your mind often  affects the\nstate of your body. For exampl e, a client whose leg was amputated at the\nthigh some two-plus decades prior suffered phantom limb pain for nineteen\nyears\u2014until she tried EFT. In my own EFT practice of fifteen years, I have\nnever come across someone who had worse pain. Her pain on a good day\nwas about a 9 in intensity. She typically described it as if someone were\ntaking pliers and trying to pull of f her toe (that wasn\u2019 t there). At age 74, Arianna was unable to function without taking pain meds,\nrequiring up to six a day, the maximum, and it had some unpleasant side\neffects. I don\u2019t think I have ever come across a more conven ient storage\nspace for undig ested traumatic exper iences and emotions than a leg that\nisn\u2019t present in the way that most of us would agree a leg is present. As we\nworked, tapping  on the specific painful memories/events using Tell the\nStory, one at a time inside what we called her \u201cunleg,\u201d her pain resolved", "token_ids": [1828, 3094, 13, 15166, 220, 19, 13, 37234, 389, 279, 6928, 2547, 662, 6104, 358, 8965, 1541, 1431, 4510, 430, 198, 83, 3713, 20070, 690, 636, 520, 279, 20282, 315, 459, 3927, 529, 274, 5016, 4360, 11, 814, 527, 198, 61917, 264, 1695, 6041, 1486, 311, 1505, 8340, 32726, 11, 82568, 279, 1648, 311, 198, 68287, 704, 1148, 529, 274, 30456, 264, 3738, 8389, 7865, 477, 3463, 198, 14676, 13, 5810, 529, 274, 264, 53728, 5429, 555, 832, 315, 856, 7075, 259, 28921, 11, 17478, 84813, 345, 14965, 6209, 11758, 315, 13674, 53728, 6946, 389, 1120, 922, 1475, 3917, 198, 10236, 11, 2737, 83511, 49525, 902, 568, 2886, 1441, 22511, 449, 6212, 2107, 13, 220, 1419, 198, 62881, 706, 47626, 5535, 757, 311, 4430, 813, 53728, 5429, 3770, 662, 3639, 198, 19070, 82, 374, 1120, 832, 961, 13, 1666, 499, 1440, 1174, 20070, 1253, 539, 636, 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{"text": " n e  a d u l t \u2014 a n d  t h i s\nd o e s  n o t  h a v e  t o  b e  a  b i o l o g i c a l  r e l a t i v e \u2014 w h o  c a r e s\nw h e t h e r  t h e y  d o. M i r a c l e s  o f  p e r s o n a l  t r a n s f o r m a t i o n  d o  o c c u r,  a n d  t h e y\nc a n  o c c u r  i n  e a c h  o f  u s. W h e n e v e r  o u r  o u t e r  w o r l d  r e m a i n s  s t u c k,  i t  i s  i n c u m b e n t\nu p o n  u s  t o  l o o k,  n o t  o u t w a r d,  b u t  i n w a r d. I t  i s  a  c a l l  t o  f i n d\nt h e  p l a c e s  i n  o u r s e l v e s  w h e r e  w e  a r e  h o l d i n g  o n  t o  o l d  w a y s\n\u2014 w h e r e  w e  b l a m e  o t h e r s  r a t h e r  t h a n  t a k i n g  p e r s o n a l\nr e s p o n s i b i l i t y  f o r  o u r  w o e s ;  w h e r e  w e  j u d g e  o t h e r s  i n s t e a d\no f  b l e s s i n g  t h e m ;  w h e r e  w e  a r e  h a r d  r a t h e r  t h a n  v u l n e r a b l e\na n d  o p e n  a n d  k i n d. T h e s e  i s s u e s  h o l d  t h e  h i d d e n  k e y s  t o\nu n l o c k i n g  o u r  u n s o l v e d  p e r s o n a l  m y s t e r i e s. T o  a c h i e v e\nb r e a k t h r o u g h s  i n  t h e  e x t e r n a l  w o r l d,  w e  h a d  b e s t  a c h i e v e\ni n t e r n a l  o n e s. F o r  t h e  l e v e l  o f  c o n s c i o u s n e s s  i s  t h e  l e v e l  o f\nc a u s e ;  a d d r e s s i n g  p r o b l e m s  a t  t h e i r  c a u s e  m e a n s  a d d r e s s i n g\nt h e m  i n s i d e  o u r  o w n  s e l v e s. A d d r e s s i n g  p r o b l e m s  o n l y  o n\nt h e  l e v e l  o f  t h e i r  e f f e c t s \u2014 i n  t h e  o u t s i d e  w o r l d \u2014 i s  f a i l i n g  t o\na d d r e s s  t h e m  d e e p l y  a t  a l l. T h e  P o w e r  o f  L o v e\n\u00a0\nW h e n  m y  s i s t e r  w a s  d i a g n o s e d  w i t h  b r e a s t  c a n c e r  i n  1 9 8 9,\ns h e  s a i d  t o  h e r  o n c o l o g i s t,  \u201c M y  s i s t e r  s a y s  I  s h o u l d  g o  t o  a\ns p i r i t u a l  s u p p o r t  g r o u p. \u201d  H e  r e s p o n d e d,  \u201c A n d  w h a t  m e d i c a l\ns c h o o l  d i d  y o u r  s i s t e r  g o  t o? \u201d\nT h e  g o o d  n e w s  i s  t h a t  t o d a y  s u c h  a  p a t r o n i z i n g,\nc o n d e s c e n d i n g  a t t i t u d e  t o w a r d  t h e  p h y s i c a l  b e n e f i t s  o f\ns p i r i t u a l  p r a c t i c e  i s  h a r d  t o  f i n d  a m o n g  d o c t o r s. I f  s o m e o n e\ni s  d i a g n o s e d  w i t h  a  l i f e - c h a l l e n g i n g  d i s e a s e,  t h e i r  d o c t o r  i s\nn o w  l i k e l y  t o  b e  t h e  f i r s t  p e r s o n  t o  s a y,  \u201c G e t  o v e r  t o  o n e  o f\nt h o s e  s p i r i t u a l  s u p p o r t  g r o u p s. \u201d  W h y? B e c a u s e  t h e  m o s t\np r e s t i g i o u s  a c a d e m i c  i n s t i t u t i o n s  h a v e  s c i e n t i f i c a l l y\ns u b s t a n t i a t e d  t h a t  a m o n g  p e o p l e  w h o  h a v e  b e e n  d i a g n o s e d\nw i t h  a  l i f e - c h a l l e n g i n g  i l l n e s s,  t h o s e  w h o  a t t e n d  s p i r i t u a l\ns u p p o r t  g r o u p s  l i v e  o n  a v e r a g e  t w i c e  a s  l o n g  a f t e r\nd i a g n o s i s. T h e  f a c t  w e  t h i n k  l o v e  i s  a  f i e r c e  a n d  a w e s o m e  p o w e r\nd o e s n \u2019 t  m e a n  w e \u2019 r e  w i m p y  t h i n k e r s. I  w a s  o n c e  i n t e r v i e w e d\no n  a  T V  t a l k  s h o w,  a n d  t h e  i n t e r v i e w e r  i n t r o d u c e d  m e  b y\nm a k i n g  s o m e  s n i d e  c o m m e n t  a b o u t  h o w  I  w a s  a  p a c i f i s t  a n d\nt h o u g h t  t h e r e  s h o u l d  b e  n o  a r m y. 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{"text": " t  r a t h e r  m y  o w n  p r e j u d i c e  t h a t  l e d  m e  t o  l o o k  a t\nt h e  f l o w e r s  q u i c k l y,  s a y,  \u201c T h e y \u2019 r e  d y i n g, \u201d  a n d  s i m p l y  t h r o w\nt h e m  o u t. I n  a c t u a l i t y,  t h e y  w e r e  n o t  l e s s  b e a u t i f u l  s o  m u c h\na s  b e a u t i f u l  i n  a  d i f f e r e n t  w a y. I t  w a s  n o t  t h e  f l o w e r s  b u t  m y\no w n  e y e s  t h a t  n e e d e d  t o  c h a n g e. I n  t h a t  s i t u a t i o n,  t h e  f l o w e r s  h a d  h a d  a n  a d v o c a t e :  m y\nf r i e n d,  a  n o t e d  e n v i r o n m e n t a l i s t,  w h o  s i m p l y  h a d  a  m o r e\ns o p h i s t i c a t e d  e y e. T h e  m o r e  w e  l i v e,  t h e  m o r e  c a p a c i t y  w e\nh a v e  t o  s e e  h o w  m u c h  o f  l i f e  i s  b e a u t i f u l. T h e r e  a r e  t h i n g s\nt h a t  t o u c h  m y  h e a r t  n o w \u2014 l o v e r s  h o l d i n g  h a n d s,  s m a l l\nc h i l d r e n  l a u g h i n g \u2014 t h a t  I  b a r e l y  n o t i c e d  i n  d a y s  g o n e  b y. I  h a v e  a  f r i e n d  w h o  w o r k e d  f o r  a  m i d d l e - a g e d  r o c k  s t a r,\na n d  h e  t o l d  m e  a  s t o r y  a b o u t  a n  e x p e r i e n c e  t h e y  o n c e  h a d\nt o g e t h e r. I  h a d  b e e n  c o m p l a i n i n g  t h a t  a f t e r  a  c e r t a i n  p o i n t  i n\nl i f e  i t \u2019 s  h a r d  t o  g e t  e x c i t e d  a b o u t  a  l o t  o f  t h i n g s  t h a t  u s e d  t o\ns e e m  g l a m o r o u s  a n d  f u n. M y  f r i e n d  s a i d,  \u201c L e t  m e  t e l l  y o u\na b o u t  a  t r i p  I  t o o k  w i t h  J o h n  t o  M i n n e a p o l i s. \u201c W e  w e r e  g o i n g  t h e r e  t o  s e e  a  S p r i n g s t e e n  c o n c e r t,  a n d\nJ o h n  r e n t e d  a  p r i v a t e  j e t  t o  f l y  u s  f r o m  N e w  Y o r k. T h r e e  o f\nu s  w h o  w o r k  f o r  h i m  p i l e d  i n t o  a  l i m o  a n d  w e r e  d r i v i n g  t o\nt h e  a i r p o r t  w h e n  o n e  o f  J o h n \u2019 s  f r i e n d s  c a l l e d  o n  t h e  p h o n e. \u201c J o h n  e x c l a i m e d  t o  h i m,  \u2018 O h,  B e n,  y o u  s h o u l d  b e  h e r e. W e \u2019 r e  h a v i n g  s o  m u c h  f u n. W e \u2019 r e  i n  a  s t r e t c h  l i m o,  a n d\nw e \u2019 r e  g o i n g  o f f  i n  a  j e t  t o  a  S p r i n g s t e e n  c o n c e r t. \u2019  J o h n  w a s\nl i k e  a n  e x c i t e d  l i t t l e  b o y,  s t u d y i n g  t h e  t r a v e l e r \u2019 s  g u i d e  t of i n d  a  g r e a t  r e s t a u r a n t  i n  M i n n e a p o l i s,  e x c i t e d  a b o u t  t h i s\nt r i p  a s  t h o u g h  i t  w e r e  t h e  c o o l e s t  t h i n g  i n  t h e  w o r l d. \u201d\nT h e  p o i n t,  o f  c o u r s e,  i s  t h a t  J o h n  h a s  b e e n  i n  h u n d r e d s  i f\nn o t  t h o u s a n d s  o f  p r i v a t e  j e t s ;  h e  h a s  b e e n  t o  h u n d r e d s  i f  n o t\nt h o u s a n d s  o f  r o c k  c o n c e r t s,  i n c l u d i n g  h i s  o w n ;  a n d  a  s t r e t c h\nl i m o  t o  h i m  i s  l i k e  a  n o r m a l  c a r  t o  t h e  r e s t  o f  u s. H e  t r a v e l s\nt h e  w o r l d  l i k e  i t \u2019 s  h i s  o w n  b a c k y a r d,  y e t  h e r e  h e  w a s\ns t u d y i n g  t h e  t r a v e l  g u i d e  a s  t h o u g h  M i n n e a p o l i s  w e r e  s o m e\ne x o t i c  d e s t i n a t i o n. A p p a r e n t l y,  e v e r y w h e r e  J o h n  g o e s  i s\ne x c i t i n g  t o  h i m  b e c a u s e  h e  h a s n \u2019 t  l o s t  h i s  c a p a c i t y  f o r  j o y. B o r e d o m  i s  n o t  h i s  f r a m e  o f  m i n d. 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{"text": " p,  t h e  r e a s o n s  t h e y  w e r e  t h e r e,  t h e  t e r r o r  t h e y  w e r e\nf e e l i n g,  a n d  w h e t h e r  o r  n o t  t h e y  s u r v i v e d. I  t h o u g h t  a b o u t\nt h e i r  l o v e d  o n e s  o n  l a n d  a n d  w h a t  t h e y  f e l t  w h e n  t h e y  h e a r d\nt h e r e  w a s  a  s t o r m  a t  s e a. I  t h o u g h t  a b o u t  w h e t h e r  t h e  p a i n t e r\nh a d  e v e r  s e e n  s u c h  a  r o i l i n g  o c e a n,  a n d  i f  h e  h a d n \u2019 t,  h o w\nd i d  h e  k n o w  w h a t  i t  l o o k e d  l i k e. I  r e a l i z e d  t h a t  f o r  m a n y\ny e a r s  I  h a d  l o o k e d  a t  t h o s e  p a i n t i n g s,  y e t  I  h a d n \u2019 t  r e a l l y\ns e e n  t h e m  a t  a l l. F o r  I  h a d  b r o u g h t  n o t h i n g  o f  m y  h e a r t  t o\nt h e  e x p e r i e n c e. O n  t h e  s a m e  t r i p,  I  v i s i t e d  t h e  h o u s e  o f  A n n e  F r a n k. I t \u2019 s\nb e e n  y e a r s  s i n c e  I  r e a d  T h e  D i a r y  o f  A n n e  F r a n k,  a n d  I\nt h o u g h t  I  h a d  i n t e r n a l i z e d  h e r  s t o r y  a n d  i t s  m e a n i n g. Y e t\nv i s i t i n g  t h e  A n n e  F r a n k  m u s e u m  w i t h  m y  d a u g h t e r  o n  t h i s\nt r i p,  I  c o u l d  b a r e l y  s t o p  c r y i n g \u2014 i n  f a c t,  I  c o u l d n \u2019 t  s t o p\nc r y i n g \u2014 a s  I  w a l k e d  t h r o u g h  t h e  r o o m s  o f  h e r  f a m i l y \u2019 s\nh o u s e. S e e i n g  w h e r e  s h e  s l e p t,  u n a b l e  t o  r u n  o u t s i d e  a n d\np l a y  o r  e v e n  l o o k  a t  s u n l i g h t  t h r o u g h  t h e  w i n d o w ;  s e e i n g\nt h e  p l a c e s  o n  h e r  w a l l  w h e r e  h e r  f a t h e r  p a s t e d  p i c t u r e s  f r o m\nm a g a z i n e s  s o  i t  w o u l d n \u2019 t  s e e m  q u i t e  s o  d r e a r y ;  t h i n k i n g  o ft h e  e x t r a o r d i n a r y,  d a i l y  t e n s i o n  a n d  f e a r  t h a t  w e r e\ne x p e r i e n c e d  b y  t h o s e  h i d i n g  i n  t h o s e  r o o m s  a s  w e l l  a s  b y\nt h e i r  f r i e n d s  w h o  w e r e  h i d i n g  t h e m ;  t h i n k i n g  o f  a l l  t h e  y e a r s\nt h e y  s u r v i v e d  t h a t  w a y,  o n l y  t o  h a v e  t h e i r  h i d i n g  p l a c e\nb e t r a y e d  a  y e a r  b e f o r e  t h e  e n d  o f  t h e  w a r ;  a n d  t h i n k i n g  o f\nA n n e \u2019 s  h o r r i f y i n g  d a y s  a t  B e r g e n - B e l s e n  c o n c e n t r a t i o n\nc a m p,  o n l y  t o  d i e  o n e  m o n t h  b e f o r e  t h e  l i b e r a t i o n  o f  t h e\nc a m p s \u2014 I  c o u l d  h a r d l y  b e a r  t h e  w e i g h t  o f  s u c h  s o r r o w,\nm i x e d  w i t h  A n n e \u2019 s  p r o f o u n d  a n d  c o m p a s s i o n a t e  i n s i g h t s\ni n t o  t h e  n a t u r e  o f  t h e  h u m a n  h e a r t. I  t h o u g h t  a b o u t  h e r\nf a t h e r \u2019 s  s u r v i v a l,  h i s  l e a r n i n g  o f  h i s  f a m i l y \u2019 s  d e a t h,  h i s\np u b l i s h i n g  A n n e \u2019 s  d i a r i e s \u2014 a n d  a l w a y s  w i t h  t h e  r e a l i z a t i o n\nt h a t  t h i s  s a m e  t a l e  o f  s u f f e r i n g  w a s  e x p e r i e n c e d  n o t  o n c e\nb u t  s i x  m i l l i o n  t i m e s. A s  w e  w a l k e d  t h r o u g h  t h e  r o o m s  a n d  r e a d  t h e  e x h i b i t s,  I\nt o l d  m y  d a u g h t e r  h o w  i m p o r t a n t  i t  i s  t o  b e a r  w i t n e s s  t o  t h e\ns u f f e r i n g  o f  o t h e r s. 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{"text": " of consciousness of\nlevel of safety. People at the Neutral\nknows it; it struts its stuf f in the parade of\nEner gy Level 200: Courage\nmankind remained at 190 for many\nlevel are easy to get along with, safe to\nlife. At the 200 level power first appears. centuries and, curiously, only jumped to\nbe around and associate with, because\nPride is at a far enough remove from\nWhen we test subjects at all the ener gyits current level of 204 within the last\nthey are not interested in conflict,\nShame, Guilt or Fear that to rise, for\nlevels below 200, we find, as can be\ndecade. competition or guilt. They are\ninstance, out of the despair of the ghetto\nreadily verified, that all go weak. comfortable and basically undisturbed\nto the pride of being a Marine is an\nEveryone goes strong in response to the\nEner gy Level 250: Neutrality\nemotionally. This attitude is non-\nenormous jump. Pride as such (66)\nlife-supportive fields above 200. This is\nEner gy becomes very positive as we get\njudgmental and does not lead to any need\ngenerally has a good reputation and is\nthe critical line that distinguishes the\nto the level which we have termed\nto control other people's behaviors. socially encouraged; yet, as we see frompositive and negative influences of life. Neutral because it is epitomized by\nCorrespondingly, because Neutral folk\nthe chart of the levels of consciousness, it\nAt the level of Courage an attainment of\nrelease from the positionality which\nvalue freedom, they are hard to control. is suf ficiently negative to remain below\ntrue power occurs; therefore, it is also the\ntypifies lower levels. Below 250\nthe critical level of 200. This is why\nlevel of empowerment. This is the zone\nEner gy Level 310: W illingness\nconsciousness tends to see dichotomies\nPride feels good only in contrast to the\nof exploration, accomplishment, fortitude\nand take on rigid positions, an This very positive level of ener gy may be\nlower levels. and determination. At the lower levels\nimpediment in a world which is complex\nseen as the gateway to the higher levels. The problem, as we all know, is thatthe world is seen as hopeless, sad,\nand multifactoral rather than black and\nWhereas jobs, for instance, are done\n\"Pride goeth before a fall.\" Pride is\nfrightening, or frustrating; but at the level\nwhite. adequately at the Neutral level, at the\ndefensive and vulnerable because it is\nlevel of W illingness work is done well\n31\n32\nmajor changes in the structure of society. dependent a upon external conditions,\nof Courage, life is seen to be exciting,\nT aking such positions creates\nBut Anger expresses itself most often as\nwithout which it can suddenly revert to a\nchallenging and stimulating. (67)\npolarization, and polarization in turn\nresentment and revenge and is, therefore,\nlower level. The inflated ego is\nCourage implies the willingness to trycreates opposition and division. As in the\nvolatile and dangerous. Anger as a life\nvulnerable to attack. Pride remains weak\nnew things and deal with the vicissitudes\nmartial arts, a rigid position becomes a\nstyle is exemplified by irritable, because it can be knocked of f its\npedestal of life. At this level of empowerment one\npoint of vulnerability; that which does\nexplosive people who are oversensitive\ninto Shame, which is the threat that fires\nis able to cope with and handle not bend is liable to break. Rising above\nto slights and become \"injustice the fear of loss of pride. ef fectively the opportunities of life. At\nbarriers or oppositions which dissipate\ncollectors,\" quarrelsome, belligerent or\nPride is divisive and gives rise to\n200, for instance, there is the ener gy to\none's ener gies, the Neutral condition\nlitigious. factionalism; the consequences are\nlearn new job skills. Growth and allows for flexibility and non-\nAs Anger stems from frustrated want, it\ncostly. Man has habitually died for Pride-education become attainable goals. There\njudgmental, realistic appraisal of\nis based on the ener gy field below it. armies still regularly slaughter each other\nis the capacity to face fears or character\nproblems. T o be Neutral means to be\nFrustration results from exaggerating the\nfor that aspect of Pride called\ndefects and to grow despite them, and\nrelatively (68) unattached to outcomes; not\nimportance of desires. The angry person\nnationalism. Religious wars, political\nanxiety does not cripple endeavor as it\ngetting one's way is no longer\nmay, like the frustrated infant, go into\nterrorism and zealotry, the ghastly history\nwould at lower stages of evolution. experienced as defeating, frightening or\nrage. Anger leads easily to hatred, which\nof the Middle East and Central Europe,\nObstacles which defeat people whose\nfrustrating.has an erosive ef fect on all areas of a\nare all the price of Pride, which all of\nconsciousness is below 200 act as\nAt the Neutral level a person can say,\nperson's life. society pays. stimulants to those who have evolved\n\"W ell, if I don't get this job, then I'll get\nThe downside of Pride is arrogance and\ninto the first level of true power. another.\" This is the beginning of inner\nEner gy Level 175: Pride\ndenial. These characteristics block\nPeople at this level put back into the\nconfidence; sensing one's power, one is\nPride, which calibrates at 175, has\ngrowth; in Pride, recovery from\nworld as much ener gy as they take; at\nnot easily intimidated. One is not driven\nenough ener gy to run the United States\naddictions is impossible, because\nlower levels populations as well asto prove anything. The expectation that\nMarine Corps. It is the level aspired to by\nemotional problems or character defects\nindividuals drain ener gy from society\nlife, with its ups and downs, will be\nthe majority of our kind today. People\nare denied. The whole problem of denial\nwithout reciprocating. Because\nbasically okay if one can roll with the\nfeel positive as they reach this level, in\nis one of Pride. Thus Pride is a very\naccomplishment results in positive punches is a 250-level attitude. contrast to the lower ener gy fields. This\nsizable block to the acquisition of real\nfeedback, self-reward and esteem People at Neutrality have a sense of\nwell-rise in self esteem is a balm to all the\npower, which displaces Pride with true\nbecome progressively self reinforcing. being; the mark of this level is confident\npain experienced at lower levels of\nstature and prestige. This is where productivity begins.capability to live in the world. This is the\nconsciousness. Pride looks good and\nThe collective level of consciousness of\nlevel of safety. People at the Neutral\nknows it; it struts its stuf f in the parade of\nEner gy Level 200: Courage\nmankind remained at 190 for many\nlevel are easy to get along with, safe to\nlife. At the 200 level power first appears. centuries and, curiously, only jumped to\nbe around and associate with, because\nPride is at a far enough remove from\nWhen we test subjects at all the ener gy\nits current level of 204 within the last\nthey are not interested in conflict,\nShame, Guilt or Fear that to rise, for\nlevels below 200, we find, as can be\ndecade. competition or guilt. They are\ninstance, out of the despair of the ghetto\nreadily verified, that all go weak.comfortable and basically undisturbed\nto the pride of being a Marine is an\nEveryone goes strong in response to the\nEner gy Level 250: Neutrality\nemotionally. This attitude is non-\nenormous jump. Pride as such (66)\nlife-supportive fields above 200. This is\nEner gy becomes very positive as we get\njudgmental and does not lead to any need\ngenerally has a good reputation and is\nthe critical line that distinguishes the\nto the level which we have termed\nto control other people's behaviors. socially encouraged; yet, as we see from\npositive and negative influences of life. Neutral because it is epitomized by\nCorrespondingly, because Neutral folk\nthe chart of the levels of consciousness, it\nAt the level of Courage an attainment of\nrelease from the positionality which\nvalue freedom, they are hard to control. is suf ficiently negative to remain belowtrue power occurs; therefore, it is also the\ntypifies lower levels. Below 250\nthe critical level of 200. This is why\nlevel of empowerment. This is the zone\nEner gy Level 310: W illingness\nconsciousness tends to see dichotomies\nPride feels good only in contrast to the\nof exploration, accomplishment, fortitude\nand take on rigid positions, an This very positive level of ener gy may be\nlower levels. and determination. 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{"text": " is said to enervate; but this is an excuse behind \nwhich are hidden many bad habits that kill, rat her than the \nwork. Work without pleasure in the work is enervating and \ndisease -building; an unsatisfied mind \u2014a desire to engage in some other work before efficiency has been attained in \nthe work engaged in; more desire for pay than to do good \nwork. A work is never well done until it takes on the \nindividuality of the worker. We should work with the \ncreative instinct. Our work should be created in the image  \nof its creator \u2014love of the creator \u2014of the work\u2019 not the \nemoluments. Dissatisfaction and overwork ed emotions are enervating. Worry, fear, grief, anger, passion, temper, overjoy, \ndepression, dissatisfaction, self -pity, pride, egotism, envy, \njealousy, gossip, lying, dishonesty, failing to meet \nobligations and appointments, taking advantage of \nmisunderst andings, abusing the credulity of friends, \nabusing the confidence of those who confide in us \u2014all \nenervate and in time build incurable disease. Grief. \u2014Grief is enervating. Those who are very \nenervated and toxemic will be prostrated by grief, and, \nunless put to bed and kept warm and quiet, and without \nfood, may die. Food eaten under such circumstances will \nnot digest, but acts as a poison. Some people are made \ninvalids for life by a great grief. Shock. \u2014Shock, mental or physical, may enervate so \ngreatly as to kill by heart failure, or be followed by permanent nervousness. Wrong eating or overeating may \nprevent a return to health. The shell -shock that many \nsoldiers suffered during the World War was converted into \npermanent invalidism by tobacco and oth er enervating \nhabits. Certainly overeating prevents a return to health. Anger. \u2014Anger is very enervating. A daily shock of anger \nwill build profound enervation. A temper that flies at the \nslightest provocation ruins digestion and builds \nnervousness. Un less controlled, epilepsy may evolve, and \ncancer may end life. The chronic grouch is liable to build \nulcer or cancer of the stomach. Those who cannot control \ntheir temper often build rheumatic arthritis, hard arteries, \ngall-stone, and early old age. Egotism. \u2014Because of self -love, selfishness, misanthropy, \nand distrust, the egotist sees unfriendliness in all the acts of \nothers \u2014every hand is against him. This causes enervation \nand Toxemia, which lead on to many nervous \nderangements, and even insanity. A misanthrope loves self \nabove everything and everybody. The moment the nearest \nand dearest friend is suspected, the friend\u2019s head comes off \nfiguratively. The egotist hates all who fail to feed his \nvanity. Hate and anger are always on tap, but draped with a \nmocking smile when finesse or stratagem demands. Friendship, honor, honesty, and veracity must go when self-interest is being impinged upon or neglected. Men of \nthis type have no gratitude. They demand everything, and \ngive nothing without an ulterior motiv e. Where egotism is \nmild, it may not go beyond a disagreeable, overbearing \nselfishness. Selfishness. \u2014A selfish nature always looks after self first. A common type of selfishness is interpreted as love of \nchildren. But when a son or daughter marries ag ainst the \nfather\u2019s wish, disinheritance follows. Why? Because \nambition is piqued. Love is oftener a selfish ambition than \naffection. Selfishness leads on to enervation and Toxemia. Ambition. \u2014Ambition of a selfish type brings on ill -\nhealth; for it meet s with so many disappointments. Where \nsuccessful, it enables the one who succeeds to gratify his \nsensual nature, resulting in all the so -called diseases \nfollowing in the wake of selfish gratification. A noble \nambition  goes with self -control and service to mankind, \nand health and long life are two of the rewards. Ambition \nfor display, ostentation, gives an evanescent gratification; \nbut it costs more in wasted nerve -energy than it is worth. Thousands of semi -invalid women bring on toxemic \ncrises as their  reward for giving dinners and displaying \ndress, homes, and furnishings. Women gratify silly, stupid ambitions, and pay for their \nthrills in broken health. Many waste more energy at an afternoon card party than \nthey can renew in a week. Envy. \u2014Envy of a low and disease -producing type is of a \nbegrudging nature. The man possessing this kind of envy is \na vandal. He will slip a monkey -wrench into the machinery \nof those whom he envies. He will poison reputations by \ninnuendo. Who steals my purse ste als trash; \u2018tis something, \nnothing;  \n\u2018Twas mine, \u2018tis his, and has been slave to \nthousands;  \nBut he who filches from me my good name  \nRobs me of that which not enriches him,  \nAnd makes me poor indeed. (Shakespeare.) When safe, such a person will go the  limit in doing even \nbodily harm to those whose merits tower over his. Laudable \nenvy is that of a desire to equal in success the one envied. To rejoice in the success of others, and try to equal them, \nwhere the success has been achieved on merit, builds a \nhealthy mind and body. Love and Jealousy. \u2014According to Solomon: \u201cLove is \nstrong as death; jealousy is cruel as the grave.\u201d Solomon \nshould have known. Shakespeare knew about everything worth knowing up to \nhis time. He said:  \n \nHow many fools serve m addened jealousy! The venomed clamors of a jealous woman  \nPoison more deadly than a mad dog\u2019s tooth. The systematic poisoning of overwrought emotions has \nbeen known since reasoning began; but, aside from \nknowing that \u2018`a poison is generated in the sys tem\u201d from \ngreat anger, love, jealousy, hate, and grief, just what the \npoison is, and the modus operandi of its production, have \nnever been satisfactorily explained until made clear by the \nPhilosophy of Toxemia. The pathology of jealousy \nShakespeare knew we ll, as evidenced by the words he put \ninto the mouths of some of his characters. Excessive emotion \u2014jealousy, for example, or great \nanger \u2014 precipitates a profound enervation, which inhibits \nelimination. This floods the blood with toxin, and brings on \na malignant Toxemia in the form of toxin drunkenness, \nwhich in people of a belligerent nature causes them to run amuck. Murder, several murders, are sometimes \ncommitted. In those with more consideration for others \u2014\nthose with less self -love\u2014suicide ends the p sychological \nstorm. Jealousy and unrequited love, when not malignant \u2014\ndeveloping in a viscious, unmoral subject \u2014in time \nundermine the constitution by keeping up a gradually \nincreasing state of enervation and Toxemia. Catarrhal \ninflammations and ulcerat ions get better and worse, with no \nhope of final recovery until the causes of enervation are \novercome namely, enervating habits of mind and body, of \nwhich jealousy is chief. Overeating. \u2014Overeating is a common and universal \nenervating habit; eating too  much fat \u2014cream, butter, fat \nmeats, oils, rich pastries, sweets; eating too often; eating \nbetween meals, and checking digestion with water -drinking \nbetween meals. Food -inebriety is more common than alcohol -inebriety. The subconscious is as busy as a h ive of bees substituting, \nantidoting, and in reparation work; substituting one \nstimulating excess for another \u2014demanding whiskey, \ntobacco, opium, etc., for gluttonous eating; thrills, shocks, \nsensual excesses for food -poisoning. Ungratified sense -demands ar e appeased by food excesses or other stimulants; \nand when nature is balked in her demands, the victim runs \namuck. A French sheep -herder\u2019s daughter, being opposed by her \nfather in marrying a lover, killed the parent while he slept \nby their campfire. A short time after the tragedy some men \ncame upon the camp and discovered the girl eating her \nfather\u2019s heart, which she had cut out and roasted in the fire. When surprised at her cannibalistic feast, she held up what \nwas left of the heart, and, with a sardon ic laugh, declared: \n\u201cHe broke my heart, and I am eating his.\u201d  \n \n   Only a short time ago the overwrought nerves of a jazz -\nand alcohol -crazed girl forced her to kill her mother \nbecause the latter undertook to oppose her in the \ngratification of her subconsci ous demands for more \nstimulation. When enervation and Toxemia have reached the stage of \ninebriety seen in the two girls mentioned above, civil and \nmoral laws have abdicated to the subconscious laws, which, \nlike cosmic law and order, are unmoral, but", "token_ids": [374, 1071, 311, 665, 651, 349, 26, 719, 420, 374, 459, 28391, 4920, 720, 8370, 527, 8340, 1690, 3958, 26870, 430, 5622, 11, 11494, 1077, 1109, 279, 720, 1816, 13, 5664, 2085, 17069, 304, 279, 990, 374, 665, 651, 1113, 323, 720, 67, 56407, 482, 24177, 26, 459, 7120, 47365, 4059, 2001, 64, 12876, 311, 16988, 304, 1063, 1023, 990, 1603, 15374, 706, 1027, 63260, 304, 720, 1820, 990, 17045, 304, 26, 810, 12876, 369, 2343, 1109, 311, 656, 1695, 720, 1816, 13, 362, 990, 374, 2646, 1664, 2884, 3156, 433, 5097, 389, 279, 720, 55977, 488, 315, 279, 12128, 13, 1226, 1288, 990, 449, 279, 720, 52817, 31655, 13, 5751, 990, 1288, 387, 3549, 304, 279, 2217, 2355, 1073, 1202, 20514, 2001, 31153, 315, 279, 20514, 2001, 1073, 279, 990, 529, 539, 279, 720, 336, 1152, 812, 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{"text": "ccit ic vulnerable acupoint with a tinge r whik\u00b7 di\u00ad\nrecting thl\u00b7 chi front his tdtl-tictl to his tingcr. These paralysis and St\u00b7xr4a l Vitality from the Sea of Chi \ndeath points arc carefully catalogue d in kung fu n1anuals. It is be\u00ad\nlieved that sorne rnartial arts n1astcrs in China can still practice \nticu-hsueh. MIND OVER Bonv. Can a person really direct his o\\vn rnind to control son1c of his \nbodily functions. Curiously. quite a tcw mystical-sounding an\u00ad\ncient n1ind-body practices arc being contirmed in the modern \nlaboratory, either directly or indirectly. A few examples arc en\u00ad\nlightening. In recent centuries, Western scientists have sharply separated \nthe body from the mind. During much of this century, the physi\u00ad\ncian took care of the body, and the psychologist took care of the \nmind. Each kept to his own territory, and neither realized that \nwhat was happening in his own realm could strongly affect what \nwas happening in the other. Physicians have traditionally consid\u00ad\nered the human body like a machine, functioning mechanical ly, \nwith the main causes of disease as bacteria, viruses, and other out\u00ad\nside agents. This paradigm is changing. For some decades physicians have \nknown that a few diseases are psychosomatic (affected by the \nmind), but their scope was thought to be limited. Recent re\u00ad\nsearch, however, indicates that at least ninety percent of diseases \nare affected by the patient's mind. The most exciting development in contemporary health sci\u00ad\nences is the growing recognition of mind-body interaction. Since \nthe 1 96os, American scientists have become increasingly inter\u00ad\nested in a phenomenon called biofeedback. Monitoring it in\u00ad\nvolves hooking a person to an array of electronic devices that \nrecord brain waves and physiological condition, then feed the in\u00ad\nformation back to him. The electrical potential of the human brain varies according \nto different mental states, as is shown clearly by electroenceph\u00ad\nalography. Scientists have found four principal types of brain \nwaves: alpha (during deep relaxation), beta (during awake and \nalert states), theta (while dreaming), and delta (in deep sleep, or \nwhile under anesthesia). Biofeedback instruments enable a per\u00ad\nson to keep himself in profound relaxation, when his brain emits \n149 mainly alpha waves. He can watch the mon itoring instru me nts \nand, with a little practice, keep himsd f on alpha waves for long \nstretches of time. It has been found that while in the alph a state one can con\u00ad\nsciously control the autonomic nervous systen1, wh ich regul ates \nthe normally automatic functioning of internal organs. Th is 1neans \nthat with the help of biofeedback, a person can learn to control or \nat least influence his normally involuntary functions such as \nheartbeat, blood pressure, and skin teinperature. Patients on bio\u00ad\nfeedback programs have been able to \"think\" their way out of the \nsyn1ptoms of many ailments, including migraine headaches, ir\u00ad\nregular heartbeat, and high blood pressure. Biofeedback re\u00ad\nsearchers believe that people who have mastered the alpha state \ncan keep in good physical health with little medicine. The findings on biofeedback, gathered from laboratories all \nover the United States and elsewhere, fly in the face of orthodox \nphysiology, which claims that we cannot control our autonomic \nnervous system voluntarily. The evidence to the contrary was \nquite a discovery, but was it really. For many centuries Chinese \nTaoists, Chinese and Japanese Zen Buddhists, Tibetan lamas, and \nIndian yogis have been exer cising extraordinary mental control \nover their bodies through transcendental meditation, without \nusing any instruments. As a matter of fact, the techniques of biofeedback were in\u00ad\nvented after a Japanese scientist, intrigued by the remarkable \nmental state of Zen meditators, monitored their brain waves. As \nhas been pointed out, Zen Buddhism originated in China, with \nits meditative practice inspired by Taoism. For thousands of years \nChinese Taoists and Zen Buddhists have been using meditation as \na mind-body means to improve their health and longevity. The firm link between the mind and the body has been estab\u00ad\nlished further by contemporary scientists. In the 1980s a new \nscience was born: psychoneuroimmunology, which studies the \ninterplay an1ong the mind, the nervous system, and the immune \nsystem. Among its findings are that the mind and body are in \nconstant dialogue. The n1any billions of neurons (nerve cells) of \nthe human brain arc endlessly whispering and shouting to each \nother, and to cells elsewher e in the body. Our emotions can cause \nthe brain to produce any of the fifty known neuropeptides, or \nbrain chemicals. Sexual Vitality from the Sea ofChi \nNumerous laboratory experiments have shown that when a \nperson becomes depressed or elated, angry or loving, when he is \nstressed or relaxed, when he meditates or prays, his brain releases \nspecific neuropeptides into the bloodstream. These signal to \ndefense forces in his immune system, such as scavenger macro\u00ad\nphages and defensive \"killer cells,\" and may strengthen or weaken \nhis immune system. Spontaneous remissions from a fatal disease \nmay be the work of the mind through neuropeptides. A person's \nhealth may be subtly, or even powerfully, affected. The ancient \nChinese believed firmly that the body-mind approach could \nbring good health and longevity. Modern scientists are proving what Eastern mystics always \nbelieved: The mind is a powerful thing. For many centuries the \nancient Chinese have advocated the use of the mind to control, \ndiscipline, and nurture the body for various purposes. In tradi\u00ad\ntional China the mind-body approach was popular and highly re\u00ad\nspected. Physicians emphasized mental hygiene and moderation \nin lifestyle as a means to good health. Philosophers preached the \ntranquility of the heart and the cultivation of the mind. Taoists \nand Zen Buddhists used meditation and deep breathing to elevate \ntheir consciousness and enrich their life-force. Martial arts mas\u00ad\nters have performed incredible ph ysical feats through intense men\u00ad\ntal concentration. These feats, according to the ancient Chinese, \nwere manifestations of all-important chi. ExPERIMENTS ON CHI \nDir ect evidence of chi was collected in the late 1970s by Chi nese \nscien tists in Hong Kong. Researchers conducted experiments on \ntwo groups of people engaged in the conscious manipulation of \nlife-force. The first group includ ed Chinese physicians who treated \npati ents with men ta] con centr ation of thei r chi, without touc hing \ntheir patients. The secon d group con sisted of kung fu masters \nwho em ployed their chi to perf orm pow erful feats of intern al \nstrength. The fir\ufffdt grc,up was made up of eight teams, each consisting \nof a physician and a patient. I )uring the physi cians' treatments, \nfor every one of thl\u00b7 teams, the tem per atu re of the tip of the physi\u00ad\ncian \\ nose lowered a dc:g rcc or two, wluk that of the patient was THE ART OF TH E BEDCHAMBER \nraised correspondingly. This temperature shift suggested an ex\u00ad\nchange of energy between physician and patient, and hinted at a \nflow of some form of energy from physician to patient. The find\u00ad\nings were confirmed and measured by infrared instruments. The same instruments, when employed to detect energy from \nthe martial arts experts, failed to measure any change in the case of \na practitioner of chi-kung. Instead, scientists detected that one acu\u00ad\npoint between his eyebrows was sending out an electrical charge \nmeasured at I X Io-14 coulomb. Such an electrical charge has \nnever been detected in ordinary people. Another martial artist \nwas found to give off a magnetic force measured at I o to I 5 \ngausses, several hundred times that of the highest known emana\u00ad\ntion from a norn1al person. The researchers were puzzled that the energy generated by the \ntest groups appeared sometimes as heat and other times as elec\u00ad\ntromagnetic waves. These detectable but unexplained phenom\u00ad\nena brought the scientists engaging in the research to coin the \nterm \"human body field\"; this force field of the human body has \nyet to be explained by modern science. Whether one calls it ema\u00ad\nnation, bioplasma, or life-force, it seems that the ancient Taoist \nconcept of chi is not all hot air. CHI AND SEXUALITY \nAlmost all the classics and manuals of the ancient Art of the Bed\u00ad\nchamber directly advocate or subtly suggest the role of chi in \nsexual activities, the erotic and health value of certain bodily se\u00ad\ncretions, the benefits of physical contact and sitnple proxin1ity \nbetween opp osite sexes. Although son1e of these concepts were \ncloaked in ancient super stition and the explanations couched in \nmetaphysic a l tt. \u00b7rnls, the basic appr oach scen1s quite valid to the \nn1odern obst. \u00b7rver. In t:Kt, during the past few decades, medical \nscit. 'ntists and sexologists have, through expcrin1ents and tests, \nk\u00b7nt indirect", "token_ids": [641, 275, 18385, 20134, 1645, 455, 787, 449, 264, 259, 18177, 436, 421, 1609, 14260, 1891, 5879, 198, 2921, 287, 270, 75, 14260, 26883, 4156, 813, 259, 8207, 75, 2442, 858, 75, 311, 813, 43327, 5192, 13, 4314, 86139, 323, 800, 14260, 52097, 19, 64, 326, 55371, 488, 505, 279, 15379, 315, 34382, 720, 63007, 3585, 15952, 15884, 49639, 294, 304, 597, 2234, 18922, 308, 16, 276, 940, 82, 13, 1102, 374, 387, 5879, 198, 11828, 2111, 430, 274, 17334, 56939, 21564, 19071, 308, 16, 561, 5192, 82, 304, 5734, 649, 2103, 6725, 720, 29150, 84, 2902, 82, 361, 71, 13, 386, 5358, 36564, 13789, 85, 13, 3053, 264, 1732, 2216, 2167, 813, 297, 59, 29238, 56939, 485, 311, 2585, 4538, 16, 66, 315, 813, 720, 65, 347, 1570, 5865, 13, 13182, 13610, 13, 5115, 264, 17568, 86, 69532, 1355, 13900, 459, 5879, 198, 12575, 308, 16, 485, 9534, 12659, 15952, 1694, 687, 8600, 304, 279, 6617, 720, 75, 4422, 5382, 11, 3060, 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{"text": " and night. I didn\u2019t  want to eat, and I didn\u2019t want to sleep. I was\ndriven to perfect the program, its distribution, and the\nsupport of the doctors who had entrusted their practices\nto u s. I felt like life had giv en me this task, and I was\nhonored to do it. I had not  lost one drop of my early\nfocus or yearning to explore t he deeper inner states. This\nsurrendering t o life was  my  path to self-realization, and\nthere was no doubt that it was working. I was not living a\nlife based on w hat I wanted or didn\u2019t want. Those types\nof thoughts had ceased passing through my mind long\nago. I was way too busy tryi ng to do the work life had\ngiven me. This was Karma yo ga at its highest. I had given\nmy life to the Universal Flow, and it had not only taken it\n\u2014it had devoured me in the process. I didn\u2019t care at all\nwhat happened to me. I car ed about the company, the\nemployees, the doctors, and, above all, the vision of\nperfection that drove the very beat of my heart. As beautiful as that sounds, I found myself on a jet\nflying to a tiny  airport somewhere in the middle of Texas\nto meet  a total stranger and discuss arrangements to put\nthe company under his control. That was the bottom\nline. Events had unfolded such that the greatest potential\nfor t he company had outgrown what we could provide by\nourselves. My discussions w ith John Kang about the\nproposed deal had shown me how sharp Marty was. Control was definitely my ma jor issue. I wanted to be in\na p osition to keep the dream alive and protect the\ncompany from being abused for strictly financial gain. Marty had agreed to put J ohn, me, and some other\nMedical Mana ger Corporatio n board members on the\nboard of directors of the combined company. He also\nagreed to make me co-chairm an of the board, and John\nand I would become the co-CEOs. For added incentive,\nthe new  comb ined company would keep our name,\nMedical Manager Corporation. Though I was a  novice at mer gers of public companies,\nI w as astute enough to kno w what granting us these\nhigh-level positions really m eant. It meant that Marty\nwas so confide nt of his position of power that he did not\nfeel the slightest bit threatened by ceding this amount of\npower t o people with whom he had no history. Any way\nyou cut it, if the deal went through, Marty was going to\nbe my boss. T his was all th e more interesting since I\nnever re ally had a boss befor e, and I was fifty-two years\nold. I had rese arched all I could about Marty. He was a\nself-made billi onaire who bred and raced thoroughbred\nhorses for a h obby. He had grown up on Wall Street\nbuying and selling companies, and he had also built\nsome very successful compa nies from the ground up,\nincluding Medco, which he had sold to Merck\npharmaceuticals for six billio n dollars years earlier. Most\nimportant, he was highly respected in the upper echelons\nof business. More than one a rticle about him freely used\nthe term \u201cgenius. \u201d\nMarty h ad made an offer of $1. 3 billion for Medical\nManager Corporation. Our board of directors was\nleaning very favorably toward the deal. I felt pretty\ncertain that all vectors were flowing in that direction\u2014\nthat\u2019s why I wa s flying out for this meeting. What I didn\u2019t\nknow was what life would be  like in this larger corporate\nenvironment. I realized I could never know beforehand,\nand I was read y to surrender once again to the flow of\nlife. From a p ersonal point of view, I was much more\ninterested in seeing how Marty did with me than how I\ndid with him. I was a ponytailed, non-suit-wearing yogi,\nand Marty was sure to be a more traditional\nbusinessman. Was this going to work. Marty flew in on his jet w ith one of his business\ndevelopment people. The meeting lasted only a few\nhours and everything went fine, as would be expected\nunder these circumstances. W e each had already spent\nsufficient time analyzing the proposed merger, so by thetime we met, the synergies  were quite clear. I found\nMarty to be ve ry down to earth and approachable. He\nwas all busines s, and I really liked that. I made a point of\ndiscussing (or more accuratel y\u2014disclosing) the existence\nof the Temple, and my commitment to meditation and\nmy alte rnative lifestyle. I knew I wasn\u2019t going to give any\nof that up, so it  seemed appropriate to let him know what\nhe was getting into. It was obvious that Marty was way\npast the small stuff. He was  a big picture person, and\nwhat he cared about was corporate development. He\ncouldn\u2019t have cared less about my personal lifestyle, but\nhe paid close attention when I discussed how hard I\nworked every day. He told me his wife did yoga, and I\nfigured that being from Calif ornia he was bound to have\nbeen ex posed to the likes of me. As Marty and I shook\nhands a nd went our own ways, there was no way I could\nhave known how much I would end up learning, both\npersonally and professionally, from this man. 4 7. M e r g i n g \u2014 B u t  N o t  w i t h  t h e  U n i v e r s e\nO ver the  years, I had come to  see that I really had no\nidea wh ere life was going to  put me on any given day. And, in  truth, it was none of my business. My job was to\nsimply continu e surrendering and serving what was put\nin f ront of me. Such was th e case on the day I found\nmyself chairin g a Medical M anager Corporation board\nmeeting speci fically called to discuss the proposed\nmerger with Synetic. Medical Manager had a very active board of directors,\nmany of whom had tremen dous business experience,\nincluding a previous treasurer of General Motors. The\nboard was seriously considering our various options\ngoing forward. We had done $140 million of business the\nprevious year versus Synet ic\u2019s $70 million. But the\ntremendous potential value of its web portal had pushed\nSynetic\u2019s market value way beyond ours and made the\ncompany an attractive partner. In the end, the board\nunanimously decided to accept Synetic\u2019s $1. 3 billion offer\nfor the company. I, of  cou rse, ha d never been in volved in a billion-dollar\nmerger before. But we had great outside counsel and a\ngood team of b ankers to assist us. I turned to Sabrina to\nwork by my si de on this enormous project. Marty had\nput the merger on the fast track, and all the details had\nto be worked out in a few weeks. We worked day and\nnight to get the final deal presented to both boards, and\nthe merger was announced publicly on May 17, 1999. The merger between Medic al Manager Corporation\nand Synetic created quite a st ir. It was the main businessstory on CNN that evening and was prominent in the\nWall Street Journal  the next day. The new company kept\nthe Medical Manager Corporation name, and John Kang\nand I were co -CEOs and sat on the board of directors\nwith Marty as chairman. Though I still lived at the\nTemple of the Universe and simply drove across the\nstreet to  get to work, my world had instantly expanded. My responsibilities now stretched beyond the practice\nmanagement business and included all the areas of\nbusiness Marty\u2019s team had been working on. In truth,\nthat was the most exciting part of the merger. I now had\nan entire team of world-class executives to work with. Marty surrounded himself w ith the best of the best, and\nit was really an honor to get to work with these people. As it turned out, Synetic\u2019s main competitors were our\nold friends, WebMD and H ealtheon, who had merged\ntogether by now. Their com bined company provided\nserious competition for our health-care Internet portal. The question was simply one of time\u2014would there be\nenough time for us to build o ut our highly sophisticated\nweb of fering before Health eon/WebMD attracted too\nmuch of the available funding. The answer to that question came on January 25,\n2000, just six months after our merger with Synetic. We\nawoke to the news that Healtheon/WebMD had\nmanaged to acquire Envoy, the largest claims\nclearinghouse in the industry, for $2. 5 billion. That was\nquite an  acquisition consideri ng that Healtheon/WebMD\nwas a web start-up company reporting enormous losses,\nand Envoy was a well-established, highly profitable\nclearinghouse f or health-care  transactions. It was quickly\ndetermined th at we could n ot maintain a competitive\nposition in light of this deal. 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{"text": " diagnosed with a terminal illness but refuses to take the medicine. We have alienated ourselves from the whole by believing ourselves to be  \nseparate parts. three essential questions  \n \nThe non-dual understanding that lies at the origin of all the great religious,  \nspiritual and philosophical traditions is formulated in response to three exist -\nential questions: \u2018How may we find lasting peace and happiness?\u2019, \u2018What is  \nthe nature of reality?\u2019 and \u2018How should we live?\u2019  you are the happiness you seek\nThe first question, \u2018How may we find lasting peace and happiness?\u2019, relates  \nto our inner life, and to this the non-dual understanding replies, \u2018Peace and  \nhappiness is the very nature of your being\u2019. We arrive at this understanding by separating our self from everything  \nthat is not essential to us: our thoughts, images, feelings, sensations, percep -\ntions, activities and relationships. All that remains is our essential, irreducible  \nbeing. Divested of everything with which we previously defined our self,  \nwe find our self empty, silent and at peace. The second question, \u2018What is the nature of reality?\u2019, relates to our outer life,  \nour relationship with all people, animals and our environment. In response  \nto this the non-dual understanding suggests, \u2018We share our being with every -\none and everything\u2019. That is, there is a single, infinite and indivisible reality  \nfrom which everyone and everything derives its apparently independent exist -\nence. As we sink more and more deeply into our being, it loses its agitation on  \nthe inside and, at the same time, its limitations on the outside. The being  \nthat we essentially are is the same being that everyone and everything essen -\ntially is. Being is infinite and indivisible. Previously the multiplicity and diversity  \nof people, animals and things veiled their shared reality. Now they lose their  \nveiling power and become transparent to it. If we understand these two aspects of our self and lead a life, to the best  \nof our ability, in a way that is consistent with their implications, no other  \nspiritual instruction or practice is necessary. If we understand that happiness is the very nature of our being, we  \ncease expecting or demanding that other people and the world provide  \nit. Our happiness is no longer a hostage to circumstance. We cease using  \nthe world to serve our happiness and instead use our happiness to serve  \nthe world. If we understand and feel that we share our being with all people, animals  \nand things, no further code of ethics or morality is required. That under -\nstanding is the foundation of all ethical behaviour. The response to the third question, \u2018How should we live?\u2019, is an inevi -\ntable consequence of this understanding. When asked the same question,  \n174conclusion\nSt. Augustine replied, \u2018Love, and do whatever you want\u2019. That is, recognise  \nand feel the prior unity from which everyone and everything derives its  \napparently independent existence, and act in a manner that expresses and  \ncommunicates this understanding in the world. There is almost no field of human endeavour in which it is not possible  \nto allow this understanding to inform our thoughts and feelings and to ex -\npress itself in our activities and relationships. All the qualities that we most admire in a human being are those that ex -\npress, or are informed by, the recognition that the nature of our being is hap -\npiness and that we share our being with everyone and everything. Qualities such as kindness, humility, dignity, compassion, respect, gen -\nerosity, courage, integrity, humour and creativity all arise from the recogni -\ntion or intuition that beneath our differences we share our being. Such  \nqualities are expressions of the divine in a human being. For one in whom this understanding is alive, the unity of being increas -\ningly outshines the apparent multiplicity and diversity of people, animals  \nand things. Everything becomes transparent to and shines with its reality. know thyself  \n \nThe unity of being is refracted through the faculties of thought and percep -\ntion and appears, as a result, as a multiplicity and diversity of objects and  \nselves. If we take the evidence of sense perception and the categorising faculty  \nof thought at face value, and we consider everyone and everything a discrete  \nentity with its own separate and independent existence, then suffering, con -\nflict and destruction are inevitable. Individuals pay for this paradigm with their happiness; humanity is pay -\ning for it with its sanity. If pursued unchecked, it must eventually lead to  \na catastrophic outcome. If, instead, we take the evidence of reason and experience, we see through  \nthe illusory appearance of separation to the single, infinite and indivisible  \nreality that underlies it and of which it is an expression. Every thought or feeling that we entertain, and every action or relation -\nship in which we engage, can be traced back to one of these two possible  \nperspectives. Our life as an individual and the destiny of our civilisation as  \na whole depend upon which of these two perspectives we subscribe to. 175you are the happiness you seek\n     It is in response to the paradigm of fragmentation and separation that the  \nfounders of all the great religious and spiritual traditions have, in numerous  \ndifferent ways, implored humanity to awaken to a single understanding:  \nhappiness is the nature of our being, and we share our being with everyone  \nand everything. All that is necessary is to understand this, feel this and lead a life, to the  \nbest of our ability, in a way that is consistent with it, engaging in activities  \nand relationships that, in one way or another, communicate and celebrate it. We cannot know the nature of the universe directly, because the instrument  \nthrough which we perceive and explore it, namely the mind, imposes its own  \nlimitations on everything that it knows. We cannot see white snow through  \norange-tinted glasses. However, we can know our self, because we have direct, unmediated  \nknowledge of our self before it is filtered through the limitations of thought  \nand perception. Divested of the limitations that our self acquires from  \nthought and perception, we know our self simply as infinite, impersonal,  \nself-aware being. Whatever the universe is, we as apparent individuals emerge from it. Therefore, whatever we essentially are must be the reality of the universe  \nfrom which we seem to emerge, just as the nature of the wave must be ident -\nical to that of the ocean. It is from this observation that the central tenet of all the great religious  \nand spiritual traditions is derived: in Christianity, \u2018I and my Father are one\u2019;  \nin Hinduism, \u2018Atman and Brahman are identical\u2019; in Buddhism, \u2018Nirvana and  \nsamsara are one\u2019 and \u2018Form is emptiness and emptiness also is form\u2019; and in  \nSufism, \u2018Whosoever knows their self knows their Lord\u2019. That is, the awareness  \nthat is the essential nature of our self is the ultimate reality of the universe. Thus, self-knowledge is not only the direct path to peace and happiness;  \nit is also the pre-requisite for understanding the nature of the universe. The reason why scientists have yet to discover the nature of the universe,  \nin spite of searching for it for over two thousand years, is that they have yet  \nto recognise the nature of their own minds. If we make a deep investigation into the nature of our self, we find only  \ninfinite, impersonal, self-aware being. It finds and knows itself. From a human  \nperspective these qualities, if we can refer to them as qualities, are felt as peace  \n176conclusion\nand happiness in relation to our inner experience, and as love and beauty in  \nrelation to all people, animals and objects. They are the very fabric of reality. In other words, the universe is a manifestation of joy, love and beauty. If this seems not to be the case, it is only because we believe ourself to be  \ntemporary, finite and separate, and view the universe through the limitations  \nof this filter. For this reason, the words Know Thyself,  which stood, two and a half  \nthousand years ago, as an invitation to humanity at the dawn of Western  \ncivilisation, now stand as a prayer to our world civilisation as a whole. The knowing of our own being is the means by which our innate peace  \nand happiness may be restored. It is the means by which tolerance, com -\npassion, cooperation and harmony may be established between all peoples. And it is the foundation on which depends the reparation of our relationship  \nwith nature. T o know the nature of one\u2019s self is the great understanding upon which  \nany true civilisation must be founded. 177quotation sources\nepigraph  \nJ. Krishnamurti, from the essay \u2018Creative Happiness\u2019  \n \nintroduction  \nT. S. Eliot, \u2018Little Gidding\u2019, Four Quartets  (Harcourt, 1941) \n \nchapter one  \nAristotle, Nicomachean Ethics, Book 1, Section 7  \n \nchapter two  \nRamana Maharshi, Who Am I? (Sri Ramanasramam, 2008 ; orig. 1923) \n \nchapter three  \nHerman Hesse, Wandering  (Farrar, Straus, and Giroux, 1972 ) \n \nchapter four  \nAttributed to the sixteenth-century Zen patriarch Ikkyu, source unknown  \n \nchapter five  \nAttributed to the thirteenth-century German Christian mystic Meister Eckhart, source  \nunknown  \n \nchapter six  \nFrances Nuttall, \u2018The Prayer of the Chalice\u2019 ( 1962 ) \n \nchapter seven  \nAlice Meynell, \u2018T o the Beloved\u2019, The Poems of Alice Meynell", "token_ids": [29704, 449, 264, 15372, 17563, 719, 41716, 311, 1935, 279, 16088, 13, 1226, 617, 20167, 660, 13520, 505, 279, 4459, 555, 35090, 13520, 311, 387, 2355, 325, 68698, 5596, 13, 2380, 7718, 4860, 2355, 720, 791, 2536, 1773, 940, 8830, 430, 15812, 520, 279, 6371, 315, 682, 279, 2294, 10597, 11, 2355, 86390, 940, 323, 41903, 32006, 374, 60394, 304, 2077, 311, 2380, 3073, 18722, 2335, 4860, 25, 3451, 4438, 1253, 584, 1505, 29869, 9096, 323, 23871, 30, 20182, 3451, 3923, 374, 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{"text": "\tthis\tfailure\tof\tnutrient\tsupplements\tto\tprovide\tany\tproven\thealth\nbenefit. As\ttime\tpasses,\tI\tam\tconfident\tthat\twe\twill\tcontinue\tto\t\u201cdiscover\u201d\nthat\trelying\ton\tthe\tuse\tof\tisolated\tnutrient\tsupplements\tto\tmaintain\thealth,\nwhile\tconsuming\tthe\tusual\tWestern\tdiet,\tis\tnot\tonly\ta\twaste\tof\tmoney\tbut\tis\nalso\tpotentially\tdangerous. PRINCIPLE\t#3\n___________\nThere\tare\tvirtually\tno\tnutrients\tin\tanimal-based\tfoods\tthat\tare\tnot\tbetter\nprovided\tby\tplants. Overall,\tit\tis\tfair\tto\tsay\tthat\tany\tplant-based\tfood\thas\tmany\tmore\tsimilarities\nin\tterms\tof\tnutrient\tcompositions\tto\tother\tplant-based\tfoods\tthan\tit\tdoes\tto\nanimal-based\tfoods. The\tsame\tis\ttrue\tthe\tother\tway\taround;\tall\tanimal-based\nfoods\tare\tmore\tlike\tother\tanimal-based\tfoods\tthan\tthey\tare\tto\tplant-based\nfoods. For\texample,\teven\tthough\tfish\tis\tsignificantly\tdifferent\tfrom\tbeef,\tfish\nhas\tmany\tmore\tsimilarities\tto\tbeef\tthan\tit\thas\tto\trice. Even\tthe\tfoods\tthat\tare\n\u201cexceptions\u201d\tto\tthese\trules,\tsuch\tas\tnuts,\tseeds\tand\tprocessed\tlow-fat\tanimal\nproducts,\tremain\tin\tdistinct\tplant\tand\tanimal\t\u201cnutrient\u201d\tgroups. Eating\tanimals\tis\ta\tmarkedly\tdifferent\tnutritional\texperience\tfrom\teating\nplants. The\tamounts\tand\tkinds\tof\tnutrients\tin\tthese\ttwo\ttypes\tof\tfoods,\tshown\nin\t\nChart\t11. 2\n,\t\n7,\t8,\t9\n\tillustrate\tthese\tstriking\tnutritional\tdifferences.<|eot_id|><|begin_of_text|>\nQ: What is the most effective way to prevent macular degeneration and cataracts?, \nA: Eating dark green leafy vegetables, such as spinach and collard greens, which has been shown to reduce the risk of these diseases. \nQ: What is the key to maintaining good health, according to the author?, \nA: The author emphasizes the importance of a plant-based diet and encourages the reader to adopt a whole foods approach. \nQ: What is the author's stance on the use of supplements?, \nA: The author strongly advises against relying on supplements, as they are ineffective and potentially harmful. \nQ: What is the author's view on the role of genetics in determining disease?, \nA: The author believes that while genetics play a role, they are not the primary factor in determining disease; rather, environmental factors, such as diet, have a much greater impact. \nQ: What is the author's advice for someone who wants to transition to a plant-based diet?, \nA: The author recommends that the reader try a plant-based diet for a month, acknowledges that it may be challenging, but emphasizes the importance of persistence and exploration of new recipes and restaurants.<|eot_id|><|begin_of_text|>The\tbottom\tline\tis\tthat\tyou\tcan\teat\ta\tplant-based\tdiet\twith\tgreat\tpleasure\nand\tsatisfaction. But\tmaking\tthe\ttransition\tis\ta\tchallenge. There\tarepsychological\tbarriers\tand\tpractical\tones. It\ttakes\ttime\tand\teffort. You\tmay\nnot\tget\tsupport\tfrom\tyour\tfriends\tand\tfamily. But\tthe\tbenefits\tare\tnothing\nshort\tof\tmiraculous. And\tyou\u2019ll\tbe\tamazed\tat\thow\teasy\tit\tbecomes\tonce\tyou\nform\tnew\thabits. Take\tthe\tone-month\tchallenge. You\u2019ll\tnot\tonly\tdo\tgreat\tthings\tfor\tyourself,\nyou\u2019ll\tbe\tpart\tof\tthe\tvanguard\tworking\ttoward\tmoving\tAmerica\tinto\ta\nhealthier,\tleaner\tfuture. Glenn\tis\tan\tassociate\tof\tmine\twho,\tuntil\trecently,\twas\ta\tdedicated\nmeat-eater. In\tfact,\the\twas\trecently\ton\tthe\tAtkins\tdiet,\tlost\tsome\nweight,\tbut\tdropped\toff\tit\twhen\this\tcholesterol\twent\tthrough\tthe\troof. He\u2019s\tforty-two\tand\toverweight. I\tgave\thim\ta\tdraft\tof\tthe\tmanuscript\tfor\nthe\tChina\tStudy\tand\the\tagreed\tto\ttake\tthe\tone-month\tchallenge. Here\nare\ta\tfew\tof\this\tobservations:GLENN\u2019S\tTIPS\nThe\tfirst\tweek\tis\tquite\tchallenging. It\u2019s\thard\tto\tfigure\tout\twhat\tto\teat. I\u2019m\tnot\nmuch\tof\ta\tcook,\tso\tI\tgot\tsome\trecipe\tbooks\tout\tand\ttried\tcreating\tsome\tvegan\ndishes. As\tsomeone\twho\twould\tswing\tthrough\tMcDonald\u2019s\tor\theat\tup\ta\nfrozen\tdinner,\tI\tfound\tit\tannoying\tto\thave\tto\tcook\tmeals\teach\tevening. At\nleast\thalf\tof\tthem\twere\ta\tdisaster\tand\thad\tto\tbe\tthrown\tout. But\tover\ttime\tI\nfound\ta\tfew\tthat\twere\tfantastic. My\tsister\tgave\tme\ta\trecipe\tfor\tWest\tAfrican\npeanut\tstew\tthat\twas\tincredible\tand\tlike\tnothing\tI\tever\ttasted. My\tmom\tgave\nme\ta\tvegetarian\tchili\trecipe\tthat\twas\tgreat. And\tI\tstumbled\ton\ta\tgreat\twhole\nwheat\tspaghetti\tdish\twith\tlots\tof\tvegetables\tand\ta\tfaux\tmeat\tsauce\t(made\nfrom\tsoy)\tthat\twas\tamazing. I\tchallenge\tanyone\tto\tknow\tthat\tthis\twas\ta\tvegan\ndish. But\tall\tof\tthis\tdoes\ttake\ttime. I\u2019m\trediscovering\tfruit. I\u2019ve\talways\tloved\tfruit,\tbut\tfor\tsome\treason\tI\ndon\u2019t\treally\teat\tmuch\tof\tit. Maybe\tit\u2019s\tnot\teating\tmeat,\tbut\tI\u2019m\tfinding\tthat\nI\u2019m\tenjoying\tfruit\tmore\tthan\tever. I\tnow\tcut\tup\ta\tgrapefruit\tand\teat\tit\tas\ta\nsnack. I\treally\tlike\tit! I\twould\thave\tnever\tdone\tthat\tbefore;\tI\tactually\tthink\tmy\ntastes\tare\tgetting\tmore\tsensitive. I\twas\tavoiding\teating\tout\u2014something\tI\tused\tto\tdo\tconstantly\u2014for\tfear\tof\nnot\thaving\ta\tvegan\toption. But\tI\u2019m\tgetting\tmore\tadventurous\tnow. I\u2019ve\tfound\nsome\tnew\trestaurants\tthat\thave\tsome\tgreat\tvegan\tside\tdishes,\tincluding\ta\nwonderful\tlocal\tVietnamese\tplace\t(I\tknow\tthat\tmost\tVietnamese\tfood\tisn\u2019t\nstrictly\tvegan,\tsince\tthey\tuse\ta\tfish\tsauce\tin\tmany\tdishes,\tbut\tfor\tnutritional\npurposes\tit\u2019s\tvery\tclose). The\tother\tday\tI\tgot\tdragged\tinto\ta\tpizza\tplace\twith\ta\nlarge\tgroup;\tthere\twas\tnothing\tI\tcould\tdo,\tand\tI\twas\tstarved. I\tordered\ta\ncheese-less\tpizza\twith\tlots\tof\tvegetables. They\teven\tmade\tit\twith\ta\twhole\nwheat\tcrust. I\twas\tprepared\tto\tchoke\tit\tdown\tbut\tactually\tit\twas\tsurprisingly\ngood. I\u2019ve\tbrought\tthat\thome\ta\tfew\ttimes\tsince. I\u2019m\tfinding\tthat\tcravings\tfor\tmeat\tproducts\tare\tpretty\tmuch\tgone,\nparticularly\tif\tI\tdon\u2019t\tlet\tmyself\tget\thungry. And,\thonestly,\tI\u2019m\teating\t\nlike\ta\npig. Being\toverweight,\tI\u2019ve\talways\tbeen\tself-conscious\tabout\twhat\tI\teat. Now\nI\teat\tlike\ta\tmadman,\tand\tfeel\tvirtuous\tto\tboot. I\tcan\thonestly\tsay\tI\u2019m\tenjoying\nthe\tfood\tI\u2019m\teating\tnow\ta\tlot\tmore\tthan\tbefore,\tpartly\tbecause\tI\u2019m\tfussier\nnow\tin\twhat\tI\teat. I\tonly\teat\tfoods\tI\treally\tlike. The\tfirst\tmonth\twent\tby\tquicker\tthan\tI\tthought\tit\twould. I\u2019ve\tlost\teight\npounds\tand\tmy\tcholesterol\thas\tdropped\tdramatically. I\u2019m\tspending\ta\tlot\tless\ntime\ton\tthis\tnow,\tparticularly\tsince\tI\u2019ve\tfound\tso\tmany\trestaurants\tI\tcan\teat\nat,\tplus\tI\tcook\thuge\tmeals\tand\tthen\tfreeze\tthem. My\tfreezer\tis\tstocked\twith\nvegan\tgoodies. The\texperiment\tis\tover\tbut\tI\tstopped\tthinking\tof\tit\tas\tan\texperiment\tweeksago. I\tcan\u2019t\timagine\twhy\tI\twould\tgo\tback\tto\tmy\told\teating\tpatterns.Part\tIV\nWHY\tHAVEN\u2019T\tYOU\tHEARD\tTHIS\nBEFORE? O\nFTEN\tWHEN\tPEOPLE\tHEAR\n\tof\tscientific\tinformation\tthat\tjustifies\ta\tradical\tshift\nin\tdiet\tto\tplant\tfoods,\tthey\tcan\u2019t\tbelieve\ttheir\tears. \u201cIf\tall\tthat\tyou\tsay\tis\ttrue,\u201d\nthey\twonder,\t\u201cwhy\thaven\u2019t\tI\theard\tit\tbefore? 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{"text": " reproduction was impaired. The animals \ngiven sterilized milk grew less ra pidly than either of the other groups; reproduction was also less efficient, and \nnone of the animals in the third generation lived longer than a \nday. Another investigator, S. Schmidt-Nielson, fed white rats \npasteurized milk and reported that the food produced \ndiminished vitality and early death in the offspring of mature animals. Daniels and Loughlin reported the failure of normal \ngrowth in all rats given heated milk, whether evaporated, \ncondensed, or pasteurized. They also observed that this milk \nincreased the tendency of the animals to develop polyneuritis. Given adequate amounts of raw milk, none of the animals developed this disease, whereas three on pasteurized milk \nwere severely afflicted. Kitc hin and McFarland noted that \nraw milk provided good growth curves in rats, whereas \ngrowth among animals given pasteurized milk was poor. Russell observed that the addition of raw beef to a wheat-milk diet in rats improved reproduction and increased the \ngeneral vigor of the young. Abeline reported that rats fed \nwhole wheat bread baked at high temperatures were stunted \nin growth and not so resistant to disease as were rats given \nbread baked at low temperatures. In Finland, Dr. Reinius reported feeding rats a diet composed exclusively of food \nheated in an oven at 140 degrees C. for 30 to 40 minutes. This \ncaused total cessation of grow th of the animals, which was \nattributed to the destruction of certain amino acids by heat. McCandlish and Black, of the West of Scotland College of \nAgriculture, tested raw and pasteurized milk on the growth \nand health of calves. Fourteen calves of different breeds and sexes were divided into two groups of six and eight \nrespectively, one receiving raw milk from the age of five days \nand the other receiving pasteurized milk from the same age. At the end of go days all calves on raw milk were alive and in \ngood health. Of those on pasteurized milk, two had died and \none had to be removed on account of unthriftiness. For the \nfirst 60 days there was no significant difference in the rate of \ngrowth, but after that period the calves on raw milk grew more rapidly. The calves on pasteurized milk consumed more \nfood per pound of weight gained, using 6 per cent more milk, 16 per cent more grain, and 43 per cent more hay. W. Catel, using goats, also found better results from the use \nof raw milk. Animals so fed attained much better growth than \nthose using pasteurized milk, though some fared badly when \ngiven milk from the bottle but thrived well on the mother's milk obtained naturally. Catel found that \"The utilization of \nfat, carbohydrate, protein, calcium, and phosphorus was less  \n \n complete in the animals fed on heated milk; these animals \nretained a very high proportion of choline in their food.\" Dried skim milk has been heralded as a \"super food\" in \nsome quarters, but experimental animals live very poorly on \nthis food after it has been heat-processed during manufacture \nor at any other time. Dr. Joseph E. Muller, of Indiana University, found that white rats given unheated dried milk \nhad only 5.4 per cent dental defects, while the caries \nincidence rose to 9.3 per cent when heated dried milk was \ngiven. McClure and Folk likewise found that dried milk \nproduced dental caries in rats, with the amount of damage being parallel with the degree of heating the milk had \nundergone. Kraft and Morgan, of th e University of California, \nreported that the dried milk lost half of its growth efficiency \nfor rats if it had been cooked for 15 minutes, and all of its \ngrowth value if cooked for 25 minutes. From Germany comes a report from Fink and Schlie, who tested 21 samples of dried \nskim milk as contrasted to fresh skim milk. Of 200 rats given \nthe dried milk, 95 per cent died within 40 to 100 days, and 85 \nper cent of these had liver necrosis. All rats given the same \ndiet, but with fresh skim milk instead of dried milk, survived \nthe experiment with complete freedom from liver necrosis. Both mice and rabbits have been tested with raw and heat-\nprocessed foods. Wilson and Cowel noted that young mice \nthrive better upon raw milk than upon pasteurized milk, \npossessing a higher weight average and much greater vitality. Marine and his associates fed a group of rabbits upon raw \ncabbage and a group upon cooked cabbage. The former were healthy and displayed complete immunity to goiter, whereas \ncooked cabbage was found to be goitrogenic and produced a high incidence of the disease among the animals. Cats and dogs fed commercial pet foods, which have all \nbeen heat-processed, show various symptoms of disease in experimental tests. M. L. Morris fed a group of cats upon \nfresh meat and all thrived well, but those animals given \nsamples of many different commercial cat foods did poorly in \ncomparison, and a number of the cats showed emaciation, \nskin lesions, and neurological signs. Dr. Clive McCay has pointed out that \"The meat meals commonly used in dog \nfeeds are often so over-heated in processing that they are \nentirely devoid of vitamin B\n1. Recently in a digestion trial of \nmeat meals made by students, the dog refused to eat and \nbecame badly constipated.\" Koehn observed that dogs may appear healthy and thrive for long periods on cooked rations \ncontaining cottonseed meal, \"but eventually they will die very \nsuddenly.\" Dogs fed upon raw foods are resistant to \nex\nperimental amoebic infection, but those animals given a diet of canned meat have very low resistance. E. C. Foust \nfound that he could produce amoebic infection at will in \npoorly nourished animals and then establish a cure by feeding \nraw liver. This food arrested the amoebic lesion and at the same time lessened the danger of secondary bacterial \ninfection. Magendie made extensive feeding trials with dogs to \ndetermine the effects of raw bones. Animals given boiled \nbones died within a couple of months, and those fed the heat-\nprocessed bone extract, gelatin, for a few days, preferred to \ndie rather than eat more. Fresh raw bones, on the other hand, kept the dogs alive for long periods and appeared to afford \nadequate nourishment. The canine experience with milk has been much the same. An English physician reported feeding puppies on pasteurized \nmilk, and the animals died. Other puppies were given raw \nmilk and thrived well. The American physician, Dr. Charles \nSanford, reported that \"Dogs fed on pasteurized milk only are liable to have the mange and other disorders, while others of \nthe same litter thrive on raw, sweet and sour milk.\" E\nXPERIMENTS WITH HEAT-PROCESSED FATS \n   In England Dr. May Mellanby tested raw and heat-\nprocessed fats in their relation to the dental condition of the \ndog. Dr. Mellanby found that the inclusion of raw butter, raw butterfat, or raw cod liver oil in the dog's diet would, almost \nwithout exception, insure good calcification of the teeth. When these foods were heated at 120 degrees C., however, \ntheir calcifying potency was seriously reduced. This was \nespecially noticeable when the foods were exposed to oxygen during the period of heating. The loss of calcifying properties \nwas thought due to either impairment of the fat soluble \nvitamins by heat or to the production during treatment of \nharmful substances which in themselves interfere with teeth calcification. Heat-processed vegetable oils are staples of the dietary \nthroughout most of India. Accordingly, Indian scientists have made tests to determine their value. Ragu and Rajagopalan \nheated groundnut, sesame, and coconut oils in an open iron \npan to a temperature of 270 degrees, C., as is the usual \npractice in India, and these were fed to white rats. Those \nanimals receiving 315 per cent ration of heated oils developed \njaundice; at a 30 per cent level of oil feeding, all animals died \nwithin a week. Conversion of feed was very poor in all \nanimals, and u pon auto psy the livers were found to be badl y damaged, congested, and discolored. Control animals, \nreceiving uncooked oils, utilized their food well and survived \nthe experiment in good health. Sir S. S. Sokhey, of the \nHaffkine Institute, tested hydrogenated oils and noted that they produced inferior growth in animals and interfered with \nthe absorption of calcium in the body. The popular Indian \nbutter substitute, vanaspati\u2014 made from the heat-processed \noils of fruits, flowers, and vegetables\u2014was fed to rats at the \nResearch Institute at Izzatnager, and animals of the third \ngeneration became blind. Scientists of the Western world have also tested heat-\nprocessed vegetable fats, as well as heat-processed animal \nfats, and found these to be instrumental in producing cancer \nand other diseases. British scientists injected 12 mice with \ncottonseed oil pre-heated at te mperatures of 340-360 degrees \nC. Two of the mice developed cancerous lesions at the site of the injection, whereas no animals of a control group injected \nin the same manner with oil heated at much lower \ntemperatures developed cancer. Yet cottonseed oil has been \nfound to produce cancer even when heated at comparatively", "token_ids": [39656, 574, 50160, 13, 578, 10099, 720, 43068, 66740, 1534, 14403, 14264, 2753, 15473, 15158, 398, 1109, 3060, 315, 279, 1023, 5315, 26, 39656, 574, 1101, 2753, 11297, 11, 323, 720, 6836, 315, 279, 10099, 304, 279, 4948, 9659, 12439, 5129, 1109, 264, 720, 1316, 13, 13596, 49581, 11, 328, 13, 52165, 11500, 13327, 942, 11, 23114, 4251, 32510, 720, 57968, 324, 1534, 14403, 323, 5068, 430, 279, 3691, 9124, 720, 13223, 25682, 75716, 323, 4216, 4648, 304, 279, 46471, 315, 15196, 10099, 13, 50635, 323, 445, 1409, 3817, 5068, 279, 8060, 315, 4725, 720, 74189, 304, 682, 32510, 2728, 32813, 14403, 11, 3508, 60150, 660, 11, 720, 1321, 30040, 11, 477, 3347, 12844, 1534, 13, 2435, 1101, 13468, 430, 420, 14403, 720, 43842, 1503, 279, 31954, 315, 279, 10099, 311, 2274, 10062, 818, 324, 20000, 13, 16644, 26613, 15055, 315, 7257, 14403, 11, 7000, 315, 279, 10099, 8040, 420, 8624, 11, 20444, 2380, 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{"text": " the \nlubrication and the moistur e which we find lacking in so much of the food available today, it affects the bowel most adversely. We know that Grandma always took care of the bowel. She would use sulfur and molasses as one of the old remedies. She would \nalso use enemas to clear a bloc ked bowel. In days past, people were more familiar with bowel problems and how to care for them. We\u2019ve gotten away from doing these things today and many people are suffering unnecessary sickness and disease because of it. This book is offered with the id ea that with this knowledge, an individual can learn what is necessary for proper bowel \nmanagement, and to show the results that can be obtained by just taking care of the bowel properly. No doctor should be witho ut \nthis knowledge; no doctor should practic e any system of healing without considering the care of the five elimination channels \n(skin, lymph, kidneys, lungs, and in particular, taking care of the bowel). To this end, I give to you the best and most impo rtant \navailable knowledge concerning the non -surgical and drugless restoration of normal bowel function. CORRECT LIVING HABITS  \nIf we lived correctly, there would be no need to concern ourselves with the bowel. However, most of us are not living right. We \ndon\u2019t eat the right foods, we don\u2019t get the r ight exercise, fresh air and sunshine. There are so many things we\u2019re not doing right, we \ncan\u2019t expect the bowel to function properly. What are the statistics on disease today, and what are doctors doing about it? V irtually \nall of their attention is direct ed to treating physical problems and troubles which are products of bad living habits. Bad living habits \nare too often picked up from this modern civilization. When I say modern civilization, I am talking about progress, and we al l like \nto think of ourselv es as progressive people. But it is obvious that a lot of things we\u2019ve progressed to are not good for our health, \nand this is something we must correct. Doctors are not teaching people to live correctly, and they must begin to do this. I b elieve \nevery doct or should spend half of his time teaching his patients how to live right. What do our government health departments do? They watch for disease. They are really \u201cdisease departments.\u201d When an epidemic comes along, they try to take care of it. We give \nmoney to organizations and institutions, but do they try to find out how to prevent any disease? I see that one organization was \ngiven a huge grant to study diet and nutrition and their effects on cancer. So, they are going to start by finding out how al cohol \naffects cancer. I believe it is reasonable to ask why they aren\u2019t conducting research to find out how to help prevent cancer. O f \ncourse they are going to find that alcohol has a detrimental effect. That is a foregone conclusion. But they\u2019re still not goi ng to tell \nyou how to prevent cancer, how to keep from getting it or even how to bring on a remission. So, I believe we must turn around. We must take a new direction in the way we look at health. AN OUNCE OF EDUCATION IS WORTH A POUND OF TREATMENT  \nWe need to  know how to become healthy and how to stay healthy. There are different kinds of people, and we have to reach each \nof them at their own level of understanding. Some people will pay anything to get well after they are sick. We find as far as  health \nis conc erned, you can\u2019t pay for it \u2014you earn it. You work for it. So often the average treatments we have today leave the patient \nvoid of knowledge, with no change of consciousness. Unless you elevate your mental attitude, your consciousness, you\u2019re not \ntaking a b etter health path. Too many people with coffee -and-donut lifestyles go see the doctor, get a treatment, then go right back \nout to that caffeine and sugar habit again. They will be back, you can bet on it! No one in a hospital should ever be allowed  to \nleave until they are given a full day of instruction on how to manage their kitchens at home, how to feed their families and how to \nprevent recurrence of the trouble that brought them there. Otherwise, they will soon be back in the hospital. You may think I \u2019m a \nlittle harsh in this, but every doctor says that one operation leads to another. Do you know why? Because nothing was done to  deal \nwith the original cause which led to the first operation. LET\u2019S OPERATE ON THE PROBLEM INSTEAD OF THE BODY  \nI ask my patien ts what operations they\u2019ve had and almost invariably with everyone, the first is a tonsillectomy. The doctor \nremoves a lymph gland organ and this is one of the organs that eliminates catarrh, phlegm and mucus acids. It is the only par t of \nthe lymphatic sys tem that functions to externally throw off what your body can\u2019t use. The next operation is the appendix; this is  \nalso lymphoid tissue. What\u2019s going on here? We don\u2019t keep our bodies clean; we don\u2019t know how to keep them clean. Cleanliness  \ncan begin in many  ways but we can\u2019t put new wine in old bottles. We can\u2019t put clean food into a dirty body and expect good \nresults. We\u2019re only going to get partial, perhaps even negligible results. We have to do better than that. We have been train ed to \nbelieve that if the  bowel isn\u2019t functioning correctly we can turn to laxatives. I believe there are more laxatives sold in this country \nthan any other drug with perhaps the exception of aspirin. Cold remedies are very heavy sellers, as are tranquilizers; but yo u will  \nfind la xatives in almost every home. Somebody in each family always seems to be constipated; somebody in the family has bowel \ntrouble. When the children used to get sick, what did grandmother suggest? An enema of course. Grandma and grandpa used \nsulphur and molas ses, and they had many other ways to take care of the bowel. But we find that laxatives are not the solution  \nto bowel problems. We have to go deeper. We must realize that the bowel has the poorest nerve structure of any organ in the b ody. Having the poores t nerve structure, the bowel can\u2019t signal its problems. If you get a little pinprick on the finger you immediately \npull away from the pain that causes the distress. But there are no painful distress signals in the bowel because it has such poor \nnerve react ions and nerve sup -plies. Where there is a problem in the bowel, and you feel it, you are really in trouble. You must  \nrecognize that the average person doesn\u2019t take care of the bowel until the very last thing. This was brought home to me espec ially \nwith th e death of the popular movie actor, John Wayne. We find that he first had an operation on the lung. Three months later, he \nhad an operation on the stomach. Another three months and he had an operation on the bowel. We tend to leave the bowel until \nlast. BACKGROUND EXPERIENCES  \nOften, parents neglect to teach their children about bowel movements and regularity. I grew up just like Topsy. If I was busy  \nplaying, I let the bowel movement go; if it didn\u2019t happen today, I\u2019d wait until tomorrow. I had a patient fr om Brazil who was \nhaving a bowel movement every 18 days, and her previous doctor told her that was normal. She experienced menstrual disorders \nand constant headaches for years and she also had aching shoulders. I knew I didn\u2019t have to do anything about the se symptoms. Instead, I took care of her bowel. You know, when she started having one bowel movement a day for a month\u2019s time, her shoulde r \npains disappeared and her headaches were gone. After three month\u2019s time, she no longer had her old menstrual problem s.  \n \nI once studied diet and wholistic healing methods with Dr. Glenn J. Sipes in a San Francisco college. One time he received a phone \ncall asking him to see someone in Walnut Creek, California, which is just the other side of Oakland. Because it was an e mergency, \nhe agreed to go and asked me to go with him. On arriving, we found a young man about 26 years of age, red as a beet and oozin g \nliquid from his skin. He had extreme pain throughout his entire body and a very high fever. Dr. Sipes tapped the man\u2019s bowel with \nhis fingers and asked when he\u2019d had his last bowel movement. The young man said he couldn\u2019t remember. Dr. Sipes turned to the  \nmother and asked her to prepare an enema, as the young man needed one right away. She asked what an enema was. Now, her e \nwas a mother who didn\u2019t even know about enemas! There wasn\u2019t a thing in that house to give an enema with, but Dr. Sipes was a  \nman who could always find his way out. He went outside, down to the creek and cut a piece of reed about 2 -1/2 feet long. He had \nthe mother fill up a kettle with warm water. He cleaned the pith out of the reed with baling wire, took some of the warm wate r and \nblew it into the rectum, causing the man to eliminate. This procedure was repeated for over an hour. In an hour and a half, t he  \nman\u2019s fever had completely dropped to normal. 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{"text": " arises out of one of these three modalities. They may change during the\ncourse of a day,\nalthough one of them may be dominant during a certain stage in your\nlife. Each modality is appropriate to certain situations. The modalities of awakened doing are acceptance, enjoyment, and\nenthusiasm. Each one represents a certain vibrational frequency of\nconsciousness. Y ou need to be vigilant to make sure that one of them\noperates whenever you are engaged in doing anything at all from the\nmost simple task to the most complex. If you are not in the state of either\nacceptance, enjoyment, or enthusiasm, look closely and you will find\nthat you are creating suf fering for yourself and others.A New Earth\nA C C E P T A N C E\nWhatever you cannot enjoy doing, you can at least accept that this is\nwhat you have to do. Acceptance means: For now, this is what this\nsituation, this moment, requires me to do, and so I do it willingly. W e\nalready spoke at length about the importance of inner acceptance of what\nhappens, and acceptance of what you have to do is just another aspect of\nit. For example, you probably won't be able to enjoy changing the flat\ntire on your car at night in the middle of nowhere and in pouring rain, let\nalone be enthusiastic about it, but you can bring acceptance to it. Performing an action in the state of acceptance means you are at peace\nwhile you do it. That peace is a subtle ener gy vibration which then flows\ninto what you do. On the surface, acceptance looks like a passive state,\nbut in reality it is active and creative because it brings something entirely\nnew into this world. That peace, that subtle ener gy vibration, is\nconsciousness, and one of the ways in which ti enters this world is\nthrough surrendered action, one aspect of which is acceptance. If you can neither enjoy or bring acceptance to what you do stop. Otherwise, you are not taking responsibility for the only thing you can\nreally take responsibility for, which also happens to be one thing that\nreally matters: your state of consciousness. And if you are not taking\nresponsibility for your state of consciousness, you are not taking\nresponsibility for life.A New Earth\nE N J O Y M E N T\nThe peace that comes with surrendered action turns to a sense of\naliveness when you actually enjoy what you are doing. Enjoyment is the\nsecond modality of awakened doing. On the new earth, enjoyment will\nreplace wanting as the motivating power behind people's actions. W anting arises from the ego's delusion that you are a separate fragment\nthat is disconnected from the power that lies behind all creation. Through\nenjoyment, you link into that universal creative power itself. When you make the present moment, instead of past and future, the focal\npoint of your life, your ability to enjoy what you do and with it the\nquality of your life increases dramatically. Joy is the dynamic aspect of\nBeing. When the creative power of the universe becomes conscious of\nitself, it manifests as joy. Y ou don't have to wait for something\nmeaningful to come into your life so that you can finally enjoy what you\ndo. There is more meaning in joy than you will ever need. The waiting to\nstart living syndrome is one of the most common delusions of the\nunconscious state. Expansion and positive change on the outer level is\nmuch more likely to come into your life if you can enjoy what you are\ndoing already, instead of waiting for some change so that you can start\nenjoying what you do. Don't ask your mind for permission to enjoy what you do. All you will\nget is plenty of reasons why you can't enjoy it. Not now, the mind will\nsay. Can't you see I'm busy? There's no time. Maybe tomorrow you can\nstart enjoying.... That tomorrow will never come unless you begin\nenjoying what you are doing now. When you say, I enjoy doing this or that, it is really a misperception. It\nmakes it appear that the joy comes from what you do, but that is not the\ncase. Joy does not come from what you do, it flows into what you do and\nthus into this world from deep within you. The misperception that joy\ncomes from what you do is normal, and it is also dangerous, because it\ncreates the belief that joy is something that can be derived formsomething else, such as an activity or thing. Y ou then look to the world\nto bring you joy, happiness. But it cannot do that. This is why many\npeople live in constant frustration. The world is not giving them what\nthey think they need. Then what is the relationship between something that you do and the\nstate of joy? Y ou will enjoy any activity in which you are fully present,\nany activity that is not just a means to an end. It isn't the action you\nperform that you really enjoy, but the deep sense of aliveness that flows\ninto it. That aliveness is one with who you are. This means that when\nyou enjoy doing something, you are really experiencing the joy of Being\nin its dynamic\naspect. That's why anything you enjoy doing connects you with the\npower behind all creation. Here is a spiritual practice that will bring empowerment and creative\nexpansion into your life. Make a list of a number of everyday routine\nactivities that you perform frequently. Include activities hat you may\nconsider uninteresting, boring, tedious, irritating, or stressful. But don't\ninclude anything that you hate or detest doing. That's a case either for\nacceptance or for stopping what you do. The list may include traveling to\nand from work, buying groceries, doing your laundry, or anything that\nyou find tedious or stressful in your daily work. Then, whenever you are\nengaged in those activities, let hem be a vehicle for alertness. Be\nabsolutely present in what you do and sense the alert, alive stillness\nwithin you in the background of the activity. Y ou will soon find that what\nyou do in such a state of heightened awareness, instead of being\nstressful, tedious, or irritating, is actually becoming enjoyable. T o be\nmore precise, what you are enjoying is not really the outward action but\nthe inner dimension of consciousness hat flows into the action. This is\nfinding the joy of Being in what you are doing. If you feel your life lacks\nsignificance or is too stressful or tedious, it is because you haven't\nbrought that dimension into your life yet. Being conscious in what you\ndo has not yet become your main aim. The new earth arises as more and more people discover that their main\npurpose in life is to bring the light of consciousness into this world and\nso use whatever they do as a vehicle for consciousness. The joy of Being is the joy of being conscious.A wakened consciousness then takes over from ego and begins to run\nyour life. Y ou may then find that an activity that you have been engaged\nin for a long time naturally begins to expand into something much bigger\nwhen it becomes empowered by consciousness. Some of those people who, through creative action, enrich the lives of\nmany others simply do what they enjoy doing most without wanting to\nachieve or become anything through that activity. They may be\nmusicians, artists, writers, scientists, teachers, or builders, or they may\nbring into manifestation new social or business structures (enlightened\nbusinesses). Sometimes for a few years their sphere of influence remains\nsmall; and then\nit can happen that suddenly or gradually a wave of creative\nempowerment flows into what they do, and their activity expands\nbeyond anything they could have imagined and touches countless others. In addition to enjoyment, an intensity is now added to what they do and\nwith it comes a creativity that goes beyond anything an ordinary human\ncould accomplish. But don't let it go to your head, because up there is where a remnant of\nego may be hiding. Y ou are still an ordinary human. What is\nextraordinary is what comes through you into this world. But that\nessence you share with all beings. The fourteenth?century Persian poet\nand Sufi master Hafiz expresses this truth beautifully: I am a hole in a\nflute that the Christ's breath moves through. Listen to this music.A New Earth\nE N T H U S I A S M\nThen there is another way of creative manifestation that may come to\nthose who remain true to their inner purpose of awakening. Suddenly one\nday they know what their outer purpose is. They have a great vision, a\ngoal, and from then on they work toward implementing that goal. Their\ngoal or vision is usually connected in some way to something that on a\nsmaller scale they are doing and enjoy doing already. This is where the\nthird modality of awakened doing arises: enthusiasm. Enthusiasm mans there is deep enjoyment in what you do plus the added\nelement of a goal or a vision that you work toward. When you add a goal\nto the enjoyment of what you do, the ener gy?field or vibrational\nfrequency changes. A certain degree of what we might call structural\ntension is now added to enjoyment, and so it turns into enthusiasm. At\nthe height of creative activity fueled by enthusiasm, there will be\nenormous intensity and ener gy behind what you do. Y ou will feel like an\narrow hat is moving toward the tar get and enjoying the journey. T o an onlooker, it may appear that you are under stress, but the intensity\nof enthusiasm has nothing to do with stress. 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{"text": " Graham \nreceived national attention as he traveled throughout the eastern \nstates telling members of his audiences not to eat bread made \nfrom bolted flour. Bakers and millers became so aroused that riots \nt were started and barricades frequently had to be erected at lec- \ntures for protection. Nevertheless Graham was neither a quack \nnor a faddist and the medical press of the day gave him widespread \nsupport. He arrived at the same conclusions through rational ob- \nservation that nutritionists now do through experimentation. To \nthis day whole wheat flour is often called \"Graham flour:' and \n\"Graham crackers7' are a well known food. I It was not until the twentieth century, however, that the most \nconclusive and convincing evidence began to arrive as to the \neffects of the process of refining, and then it came from scientists \nin all parts of the world. From England in 1912 came the report \nfrom Dr. Frederick Gowland Hopkins, of the University of Cam- \nbridge, that the \"superior value of whole wheat meal lies in the \nfact that it retains certain food substances whose presence allows \nI I our systems to make use of the tissue-building elements of the \ngrain:' In a series of experiments Dr. Hopkins showed that young \n1 animals grow much more rapidly on brown flour than white \nI flour, and he was able to alter at will the tissue-building rate of \nI animals by altering the ratio of brown flour to white flour in the \ndiet. Also in England, Benjamin Moore, Chief of the Biochemical \nDepartment of the Liverpool School of Tropical Medicine, re- \nported that experiments with pigeons indicated the development \nof a wide variety of pathological conditions resulting from white \nt flour, even when unbleached. The pigeons fed such flour, he \nreported, \"all speedily developed marked symptoms of malnutri- \ntion and serious nerve derangements. Besides losing weight they \n, sit listless and shivering, lose power in their legs, suggesting nerve \nI DANGERS IN MODERN FOODS REFINED GRAlN PRODUCTS \nparalysis, while many develop convulsions17 The pigeons fed \nwhole wheat remained healthy and up to normal weight through- \nout the length of the experiments. Just two years later, in France, similar experiments were con- \nducted yielding similar results. Two scientists, E. Weill and G. \nMouriquant, reported that the pigeons fed on refined barley \n\"showed similar waste and paresis of the limbs and wings as has \nbeen frequently noted on a white bread diet. These symptoms \nwere followed by ataxic cerebellar or labyrinthine phenomenon - the animals falling backward or laterally with hyperextension of \nthe limbs and head, ending in death. A cataleptoid condition \nsometimes preceded death where there had been no previous \nsymptoms17 \nIn America T. B. Osborne and L. B. Mendell found that ani- \nmals fed refined grains rapidly declined in health, even though ~ \ncrystallized mineral salts were added to the diet. Other American \nscientists made similar observations. In New York it was noticed \nthat both cattle and horses showed symptoms of acidosis, emacia- \ntion, and anemia when fed degerminated corn meal, and prompt \nrecovery occurred when the animals were given whole grains and \nfresh grasses. The famed breeder of thoroughbred horses, David \nT. Arret, reported that his animals, when fed unprocessed and \nunbleached grain foods, remained immune to all of the equine \ndiseases which were then so common among horses. The general \nconclusion of scientific workers in America was summed up at \nthat time by Harvey W. Wiley with his statement that there \nwas \"an almost universal consensus of opinion among dietetic \nexperts to the effect that properly ground whole wheat flour is a \nmore wholesome product both for children and grown people \nthan the fine white flour of commerce:' \nWhile scientists in the western world were discovering the \neffects of refined wheat, rye, barley, and corn, those of the Orient \nwere reporting that beriberi and general ill-health were wide- \nspread in China and the entire Far East because of the increasing \nuse of refined polished rice. In the Philippine Islands, the health a ives official, Dr. V. G. Heiser, showed that beriberi among the n t' \nwas due to the consumption of polished rice. Dr. Fraser of Singa- \npore, Dr. DeHaan of Java, and Dr. Highet of Siam followed with \nsimilar reports from their areas. In the famous Coulion Leper \nColony nearly all of the inmates fell ill with beriberi. ~reatment \nconsisted of replacing polished rice with the natural rice grain \nand extra rice bran. In just sixty days the disease was not only \ninterrupted, but complete cures among many of the afflicted \nwere established. Since that time whole brown rice has come back \ninto use in many parts of the Far East, and when beriberi devel- \nops in other areas, the food is introduced as a specific remedy. Still more damaging evidence against the use of refined foods \nhas come in recent years, in particular with respect to the bleach- \ning of flour. In 1948 Dr. Anton J. Carlson, the world-renowned \nphysiologist of the University of Chicago, described the extreme \ndanger of nitrogen trichloride, used in the bleaching process. He \npointed out that the chemical causes running fits and epilepsy \nin dogs, monkeys, and rats. He referred to the chemical as \"a \nnerve poison\" which \"changes a good protein into a bad one, \nand causes nervous instability:' It should be noted that nitrogen \ntrichloride had been used for bleaching 90 per cent of all white \nflour during the prior twenty years. Now its use is prohibited for \nbleaching purposes, but other poisons are employed as substi- \ntutes. Most flour is presently bleached with the well known \ntoxic chemical, chlorine dioxide, which was approved for use \nover protests of U.S. Army nutrition experts. Chlorine dioxide \nis much more powerful than nitrogen trichloride and need be \nused in only one-third to one-half the quantity of the latter. According to Lockwood7s Flour Milling publication, the chem- \nical is \"particularly valuable for bleaching very low grade flours:' \nSo the millers had good reason to welcome the change, but the \nconsuming public received a doubtful advantage. Along with bleaching, the use of chemical softening agents \nis widespread and dangerous. Bakers use tlie softening agents so \nthat their bread will keep fresh-looking and soft for two weeks or DANGERS IN MODERN FOODS \nlonger. Until 1953, more than ten million pounds of bread each \nyear were treated with Polyethelene monstearate. This chemical \nemulsifier was tested by Dr. John C. Krantz, who had been hired \nby one of the chemical companies to test the harmlessness of \ntheir product. But the experiments showed that white rats, mon- \nkeys, and rabbits did suffer when given the softener, some of \nthem developing spontaneous tumors, others dying, and some of \nthe rabbits being victims of cannibalism. Other scientists noted \ndamage to liver and kidneys when the softener was fed to animals. Polyethelene monostearate was finally banned after an exhaustive \nhearing lasting 116 days and involving 160 witnesses, 17,000 \npages of records, and more than 500 exhibits. Yet, in spite of \nall the evidence presented against the chemical, the legal decision \nwas appealed to the Supreme Court, and the very firms whose \nscientists had proved the dangers of the chemical fought for its \ncontinued use up to the very end. Today we do not have Poly- \nethelene monstearate in our bread, but we do have other chem- \nical softening agents which may or may not present serious risks \nto human health. Some nutritional scientists have apologized for the baker's \nproduction of white bread on the grounds that the natural whole \ngrain product often becomes infested with vermin when not \ntransported and stored under refrigeration. As Prof. E. V. \nMcCollum remarks: \"There are good and sound commercial \nreasons why most people should eat white bread.... It is safest \nand most economical to transport the flour and get it to the \nconsumer in the form of bread than it is if whole wheat flour \nwere used, since the latter tends to spoil more readily:' Whereas \nthis is a good argument for commercial profit, it is an argument \nagainst good nutrition. The lower forms of animal life do not \ninfest white flour and white bread because these foods do not \noffer them suitable nourishment. They need living foods, rich in \nnutritional factors, in order to thrive. And man is no exception \nto this rule. We are no more capable of being well nourished on \nwhite flour products than are insects and vermin. REFINED GRAIN PRODUCTS \nThe fact that white bread is an inferior food does not mean \nthat we can automatically obtain good nutrition simply by pur- \nchasing dark bread. Ordinary dark wheat bread is usually com- \nposed of about one-third whole wheat flour and two-thirds white \nflour. Ordinary rye bread, and even most pumpernickel breads, \nare made from a combination of rye and white flours. Some loo \nper cent whole grain products are available, but even they are \noften inferior foods. They are not always free from the harmful \ningredients found in", "token_ids": [26181, 720, 42923, 5426, 6666, 439, 568, 31796, 6957, 279, 24024, 720, 33169, 11890, 3697, 315, 813, 30994, 539, 311, 8343, 16385, 1903, 720, 1527, 32942, 291, 20415, 13, 426, 8476, 323, 2606, 388, 6244, 779, 92624, 430, 61096, 720, 83, 1051, 3940, 323, 78680, 3536, 14134, 1047, 311, 387, 66906, 520, 514, 66, 12, 720, 19020, 369, 9313, 13, 35053, 26181, 574, 14188, 264, 934, 474, 720, 45807, 264, 282, 723, 380, 323, 279, 6593, 3577, 315, 279, 1938, 6688, 1461, 24716, 720, 24249, 13, 1283, 11721, 520, 279, 1890, 31342, 1555, 25442, 1536, 12, 720, 82, 8943, 430, 26677, 1705, 1457, 656, 1555, 66196, 13, 2057, 720, 576, 1938, 4459, 34153, 20415, 374, 3629, 2663, 330, 38, 17012, 20415, 4989, 323, 720, 90299, 17012, 94911, 22, 6, 527, 264, 1664, 3967, 3691, 13, 358, 1102, 574, 539, 3156, 279, 62520, 9478, 11, 4869, 11, 430, 279, 1455, 720, 444, 8500, 323, 40661, 6029, 6137, 311, 17782, 439, 311, 279, 720, 81524, 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{"text": " That this problem of serious degeneration of our modern civilization is not limited to the people\nof the United States has been commented on at length by workers in many countries. Sir\nArbuthnot Lane, one of England's distinguished surgeons, and a student of public welfare, has\nmade this comment: (2)\n   Long surgical experience has proved to me conclusively that there is something radically and\nfundamentally wrong with the civilized mode of life, and I believe that unless the present dietetic\nand health customs of the White Nations are reorganized, social decay and race deterioration\nare inevitable. The decline in white population that is taking place in many communities throughout several\ncountries illustrates the widespread working of the forces that are responsible for this degeneration. In discussing this matter in its relation to Australia, S. R. Wolstenhole, (3) lecturer in economics at\nSydney University, predicts that:\n    A decline in Australia's population is inevitable within 40 years because of the absence of a\nvigorous population policy. Students of our modern social problems are recognizing that these problems are not limited to\nhealth conditions which we have been accustomed to think of as bodily diseases. This is illustrated\nin a recent discussion by Will Durant: (4)\n   The American people are face to face with at least 4 major and militant problems that have to\ndo with the continuity and worthwhile progress of modern civilization:\n1. The threatened deterioration of our stock. 2. The purchasing power of our people must rise as fast as the power to procure.... 3. The third problem is moral. A civilization depends upon morals for a social and\ngovernmental order.... 4. The sources of statesmanship are drying up.... Dental caries or tooth decay is recognized as affecting more individuals throughout the so-called\ncivilized world today than any other affection. In the United States, England and Europe\nexaminations of highly modernized groups, consisting of several million individuals, reveal the fact\nthat from 85 to 100 per cent of the individuals in various communities are suffering from this\naffection. As a contributing factor to absence from school among children it leads all other7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 14/250affections. From the standpoint of injury to health, it has been estimated by many to be the most\nserious contributing factor through its involvement of other organs of the body. The Honorable J. A. Young, Minister of Health of New Zealand, strongly emphasized that the insidiousness of the\neffect of dental disease lies in the fact that it is the forerunner of other far-reaching disturbances and\nhe has referred to the seriousness with which it is viewed in England as follows: \"Sir George\nNewman, Principal Medical Officer of the Ministry of Health in Great Britain, has said that 'dental\ndisease is one of the chief, if not the chief, cause of the ill health of the people.'\" Dr. Earnest A. Hooton, of Harvard University, has emphasized the importance of oral sepsis and\nthe task of stopping tooth decay. In closing Chapter VII of his recent book \"Apes, Men and\nMorons,\" (5)  he states the case as follows:\n    I firmly believe that the health of humanity is at stake, and that, unless steps are taken to\ndiscover preventives of tooth infection and correctives of dental deformation, the course of\nhuman evolution will lead downward to extinction.... The facts that we must face are, in brief,\nthat human teeth and the human mouth have become, possibly under the influence of\ncivilization, the foci of infections that undermine the entire bodily health of the species and that\ndegenerative tendencies in evolution have manifested themselves in modern man to such an\nextent that our jaws are too small for the teeth which they are supposed to accommodate, and\nthat, as a consequence, these teeth erupt so irregularly that their fundamental efficiency is often\nentirely or nearly destroyed. In discussing the strategic situation of dental science, Dr. Hooton states. In my opinion there is one and only one course of action which will check the increase of\ndental disease and degeneration which may ultimately cause the extinction of the human\nspecies. This is to elevate the dental profession to a plane on which it can command the\nservices of our best research minds to study the causes and seek for the cures of these dental\nevils.... The dental practitioner should equip himself to become the agent of an intelligent\ncontrol of human evolution, insofar as it is affected by diet. Let us go to the ignorant savage,\nconsider his way of eating, and be wise. Let us cease pretending that tooth-brushes and tooth-\npaste are any more important than shoe-brushes and shoe-polish. It is store food which has\ngiven us store teeth. Students of history have continually commented upon the superior teeth of the so-called savages\nincluding the human types that have preceded our modernized groups. While dental caries has\nbeen found occasionally in several animal species through the recent geologic ages, the teeth of the\nhuman species have been comparatively free from dental caries. Primitive human beings have been\nfreer from the disease than has contemporary animal life. This absence of tooth decay among\nprimitive races has been so striking a characteristic of human kind that many commentators have\nreferred to it as a strikingly modern disease. Dryer, (6)  in discussing dental caries in the pre-historic South Africans, makes this comment:\n    In not one of a very large collection of teeth from skulls obtained in the Matjes River Shelter\n(Holocene) was there the slightest sign of dental caries. The indication from this area, therefore,\nbears out the experience of European anthropologists that caries is a comparatively modern\ndisease and that no skull showing this condition can be regarded as ancient. In connection with the studies reported in this volume, it is of particular importance that a desire\nto find the cause of dental caries was the primary reason for undertaking these investigations. Since\nit was exceedingly difficult to find in our modern social organization any large group with relatively\nhigh immunity to dental caries, a search was made for such control groups among remnants of\nprimitive racial stocks that could also be examined at the point of contact with modern civilization\nin order that the changes associated with their racial loss of immunity might be noted. Probably few\nproblems with which our modern social groups are concerned have been so inadequately\nunderstood not only by the laity, but by the members of the medical and dental professions as has\nthis problem of the cause of dental caries. The problem of correcting dental arch deformities and thereby improving facial form has\ndeveloped a specialty in dentistry known as \"orthodontia.\" The literature dealing with the cause of\nfacial deformities is now voluminous. The blending of racial stocks that differ radically in facial form7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 15/250has been said by many to be the chief factor contributing to the creation of deformities of the face. Crowded teeth have been said to be due to the inheritance of the large teeth of one parent and the\nsmall bone formation of the other and that such inheritances would provide dental arches that are\ntoo small for the teeth that have been made for them. A more general explanation for certain types\nof deformity, particularly for the protruding of the upper teeth over the lower, is that they result\nfrom thumb sucking, which tends to bring the upper arch forward and to depress the lower. Among the other contributing factors named have been faulty sleeping and breathing habits. To\nthese has been assigned much of the blame. This problem of facial form, as well as that of bodily\ndesign, including dental arch design, is so directly a problem of growth, not only of individuals, but\nof races themselves, that certain laws have been very definitely worked out by physical\nanthropologists as laws of development. They have assumed that changes in physical type can\noccur only through the impact of changes in the environment which have affected a great number of\ngenerations. It is important to keep this viewpoint in mind as the succeeding chapters are read, for\nthey contain descriptions of many changes in physical form that have occurred routinely in the\nvarious racial groups, even during the first generation after the parents have adopted the foods of\nmodern civilization. Many of our modern writers have recognized and have emphasized the seriousness of mental\nand moral degeneration. Laird has made a splendid contribution under the title \"The Tail That\nWags the Nation,\" (7)  in which he states:\n    The country's average level of general ability sinks lower with each generation. Should the\nballot be restricted to citizens able to take care of themselves? One out of four cannot.... The\ntail is now wagging Washington, and Wall St. and LaSalle Street.... Each generation has seen\nsome lowering of the American average level of general ability. In Laird's analysis of our present situation he has stressed a very important phase. While\nemphasizing that the degeneration is not limited to restricted areas, he raises the question as to\nwhether local conditions in certain areas play important roles in the rate and extent to which\ndegeneration has taken place. He says further, (7)\n   Although we might cite any one of nearly two dozen states, we will first mention Vermont by\nname because that is the place studied by the late Dr. Pearce Bailey. \"It would be,\" he wrote,\n\"safe to assume that there are at least 30 defectives per 1000 in Vermont of the eight-year-old\n", "token_ids": [3011, 420, 3575, 315, 6129, 5367, 17699, 315, 1057, 6617, 36017, 374, 539, 7347, 311, 279, 1274, 198, 1073, 279, 3723, 4273, 706, 1027, 29786, 389, 520, 3160, 555, 7487, 304, 1690, 5961, 13, 17177, 198, 7098, 65, 952, 1962, 27109, 11, 832, 315, 9635, 596, 39575, 74272, 11, 323, 264, 5575, 315, 586, 23460, 11, 706, 198, 28010, 420, 4068, 25, 320, 17, 340, 256, 5843, 34933, 3217, 706, 19168, 311, 757, 84082, 3210, 430, 1070, 374, 2555, 61127, 323, 198, 58703, 2908, 750, 5076, 449, 279, 86079, 3941, 315, 2324, 11, 323, 358, 4510, 430, 7389, 279, 3118, 10173, 5411, 198, 438, 2890, 35869, 315, 279, 5929, 19687, 527, 312, 63316, 11, 3674, 31815, 323, 7102, 82189, 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{"text": " pre\u00ad\ncise definition. Measurement of such fields indicates that forces \nexist not only in but also otltside of the nerve dmill g exci tatio n. \nThus, to the study of steady state parameters of these fields \nthat have been recorded in amphibia and-as we shall see\u00ad\nplants, must be added these records of the changing properties \nof electrical fields in association with biologic activity. To be sure, \nthe EEG and the EKG are instances of the same phenomenon \n66 THE UBIQUIT OUS FIEL D \nand in a sense the observations recorded here are no more than \nmight be expected. All of them are the direct consequenc es of \nfield properties of living systems. None of this implies that the field is conceived of as some \nmysterious property of living things. It is not another name for \nelan vital or entelechy. It is a definable concept capable of pre\u00ad\ncise measurement and is to be thought of in the same terms as \nfields in the non-living Universe. Electric fields in physics are not only widely accepted, but \ntechnologie s based upon them have been extraordinarily pro\u00ad\nductive. In non-living matter, fields are definable in terms of \nforces between charges. They are, in part, a measure of the re\u00ad\nlationships between entities. In living systems, therefore, since \nthe entities of which they are composed are the same entities as \nare to be found in non-living matter, the same forces between \nthe units may be presumed. The basic difference between the two \nlies in the enormously increased complexity of the necessary re\u00ad\nlatednesses in living organisms. It would seem reasonable to assume, therefore, that the rela\u00ad\ntionship of entities in living organisms may be measured by field \nproperties just as successfully as in atoms or between atoms. It should be noted that the electro-static fields do not exist \nin the absence of charges nor charges in the absence of fields. They are both fundamental properties of matter. In living \norganisms it can be said that chemical components, wherever they \npossess charges, cannot exist without fields nor can fields be \nfound except in the presence of charges. It is equally dear that the business of living is not a static \naffair; it is a moving, dynamic process. For this energy is required \nand it is the chemistry of biological systems which provides it. But energy is a scalar property and is. itself, indifferent to the \ndirection in which it flows. In general, it is the second law of \nthermodynamics which directs the flow in such a manner as to \nincrease the entropy of the system. It seems from our observations that this direction is also \ncharacterized by electrical gradien ts, much as though the second \nlaw was augmented by electrical signposts. Moreover, these \nelectrical signs have an astonishing constancy in spite of the \n67 THE UBI QU ITOUS FIELD \nenormously complex chemical flux. Such constancy of directional \ncontrol, in fact, is one of the s triking attributes of the developing \norganism. Quas i-electro- static fields, although changing slowly, \npersist in time and can, perhaps to some approximation, be con\u00ad\nceived as providing the necessary direction. The experiments reported by us in collaboration with Dr. \nMauro provide additional evidence of the validity of the original \nassumption. 4 \nPursuing our exploration of fields in widely-differen t living \nforms, we made a study of the voltage-gradients in the marine \nanimal, Obelia, a polyp. These experiments were carried out \nthrough the courtesy of the late Dr. F. S. Hammett, of the \nMarine Experimental Station of the Lankenau Hospital Research \nInstitute. They were made on animals collected at the experi\u00ad\nmental station at Truro on Cape Cod. A series of measurements of the voltage gradients of definitive \nstages in the life cycle of an Obelia hybrid was carried out. These \ntrace a rising curve of graded intensity parallel with the growth \nfrom the anlagen to the complete functioning animal. The values \nreach their peak in the feeding animal and then drop off as re\u00ad\ngression to the senile state begins. With the attainment of \nsenility and its consequent catabolic dissolution the direction \nof the voltage gradient is reversed. Fluctuations in voltage gradient parallel the fluctuations in \ndevelopmen tal growth, as it progresses from an undifferentiated \nto the differentiated state. The conclusion was made that the \ngrowth and life cycle of an Obelia is characterized by definitive \nand progressive changes in voltage gradient correlated with the \nmorphogen esis of the animal. There are a number of implications \ncf this study which deserve further examination. In the extremely short life-cycle of Obelia it is possible to \ncover the entire life span of the living organism in a relatively \nshort time. During the early growth and differen tiatio n of the \nanimal, increasing voltage gradients were recorded until a peak \n68 THE UBIQUITOUS FIELD \nwas reached at the time when the animal was fully developed and \nfeeding. As is well-known, after this the activity of the animal begins \nto decline and a regression occurs with senility until the so\u00ad\ncalled death of the particular hydranth. The electro-metric \ncorrelates of this regression were clearly evident. This tends to confirm some observations made in the study of \nmice that there is a fairly regular pattern of growth and de\u00ad\nvelopment up to the eventual death of the living system. During \nthe first third of the animal's life, voltage gradients increase fairly \nsteadily. During the middle third, voltage gradients tend to \nlevel off and form a plateau. The last third of an animal's life \nshows evidence of regression with a consequent falling off of \nvoltage gradients until death itself ensues. All of these experiments show a relationship between the \ngrowth and development of a living system and its electro-metric \ncorrelates. One of the important consequences of the field theory, \nhowever, is that the electro-metric characteristics of the system \nin some way control the pattern of organization or, if you like, \nthe design of the system. 5 \nWith the generous co-operation of the late Professor Edmund \nW. Sinnott, a study was made of the electrical patterns in cucur\u00ad\nhits. In this field, Dr. Sinnott, an expert, has called attention to \nthe fact that the shape of gourds is not a function of the morpho\u00ad\nlogical characteristics of the cellular components. The cucur bits \nall have a characteristic building block, and yet the shape of the \ngourd made with these building blocks differs. Just as one can \nbuild a house with bricks of a uniform size and shape, the design \nof the whole results in quite different external characteristics. Using cucurbit fruits, provided by Dr. Sinnott, electro-metrics \nwere made. In this study, potential differences were measured \nalong the axial and the equitorial diameters of young ovaries \nand developing fruits of three races of wcurbita pe:po, differing \nmarkedly in shape and designated as elongated, round, and flat. 69 THE UBI QUI TOUS FIELD \nThe size of the potential differences bears little relation to the \nabsolute size of the dimensions along which they occur, but the \nratio of the potential differences is closely correlated with \nthe ratio of the dimensions. As the fruit grow larger, the potential gradients tcnd in all \nraces to decrease, but the ratios between the gradients and the \ntrue dimensions tend to increase in the elongate, to decrease in \nthe flat, and to be unchange d in the round race. To explain these various facts, it is tempting to suggest that \nthe pattern of potential differences here described may have some \ncausal relation to the morphological pattern which appears as the \nfruit develops. The evidence here presented is in entire agree\u00ad\nment with that obtained in animal material and may be inter\u00ad\npreted in the same way. The data offers for the consideration of \nstudents of plant morphogenesis a series of new facts from a \nfield which, if well cultivated, may become very fruitful. The association with Professor Sinnott was extraordinarily \nfruitful. Many suggestions were made as to the kind of electro\u00ad\nmetric studies which could be made on growing systems. Two of \nthese were furthered. The first of these, following Professor \nSinnott, was carried out with the help of Oliver Nelson, at that \ntime a student in the Graduate School of Yale University, De\u00ad\npartment of Botany, and closely associated with the Connecticut \nAgricultural Experiment Station. The suggestion was made that \nelectro-metric studies be made of a single seed. The choice was \nnecessitated largely by practical considerations and fell on corn \nkernels-sweet corn kernels. With the co-opera tion of the Connecticut Agricultural Experi\u00ad\nment Station, it became possible to study the electrical patterns \nin several pure and hybrid strains of sweet corn. These seeds had \nbeen under study for some time. The strains differ considerably \nin genetic constitution and in the degree of hybrid vigour shown \nin crosses between them. Four inbred strains were studied and \nthree hybrids. One of these was a mid-season yellow sweet corn, \nan inbred of unknown orig in. Another was a semi-dwarf mutant \nof P-39; it is normal in appearance but much reduced in size. It \nhas been shown by Singleton that they differ by only one gene. In this material, therefore, we had four stable pure strains of \n70 THE UBIQU ITOUS FIELD \nsignificantly different properties with which to correlate electrical \npatterns. The three hybrids show a gradation of hybrid v;g", "token_ids": [864, 5879, 198, 66, 1082, 7419, 13, 55340, 315, 1778, 5151, 15151, 430, 8603, 720, 29675, 539, 1193, 304, 719, 1101, 297, 11805, 2641, 579, 315, 279, 32015, 294, 26064, 342, 3521, 72, 259, 6400, 308, 13, 720, 45600, 11, 311, 279, 4007, 315, 24981, 1614, 5137, 315, 1521, 5151, 720, 9210, 617, 1027, 12715, 304, 66092, 67337, 323, 33534, 584, 4985, 1518, 5879, 198, 64805, 11, 2011, 387, 3779, 1521, 7576, 315, 279, 10223, 6012, 720, 1073, 20314, 5151, 304, 15360, 449, 6160, 39227, 5820, 13, 2057, 387, 2771, 11, 720, 1820, 76908, 323, 279, 469, 44016, 527, 13422, 315, 279, 1890, 25885, 720, 2287, 3247, 549, 8768, 64735, 507, 2078, 435, 9238, 423, 720, 438, 304, 264, 5647, 279, 24654, 12715, 1618, 527, 912, 810, 1109, 720, 46068, 387, 3685, 13, 2052, 315, 1124, 527, 279, 2167, 12777, 967, 1560, 315, 720, 2630, 6012, 315, 5496, 6067, 13, 2290, 315, 420, 24897, 430, 279, 2115, 374, 50178, 315, 439, 1063, 720, 76, 97499, 3424, 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{"text": "540, this\none\u2019s born at 70. How would you explain that. A fickle God or careless\nGod. I don\u2019 t know. \u201cI just roll the dice, and some fell of f the table\u201d. Little\nkids were born with AIDS and died of starvation by age of six months. What kind of karma is that, huh. Born with a calibrated ener gy of 30, which\nis not far from death. They\u2019re born half dead into a family with no\nresources, no money, no food, and all of them have AIDS, and they are\nterminal cases of tuberculosis\u2014if the AIDS doesn\u2019 t get them, the TB will. Or the nearest warlord will slaughter them anyway. How to explain this. How can you believe in a just God who determines all events as though\nHe\u2019s arbitrary, and yet have people coming into the planet on all these\nvarious, dif ferent levels. \u201cKarma is the explanation why children come into this world calibrating\nat dif ferent levels: resist\u201d (T rue). So, you see, you intuit the next step in\nyour own spiritual evolution. And you use consciousness techniques such as\nkinesiology to af firm or deny them. Why. Because you begin to trust your\nown spiritual inspiration. The Presence of God within you expresses itself\nas spiritual inspiration, which is what leads you into spiritual pathways and\nattending lectures and studying books and doing mantras, and all that. That\u2019 s coming from a spiritual intuition. inspiration. It\u2019 s not personal, so\nyou can\u2019 t compliment yourself that you\u2019re spiritually oriented; nor can you\nattack yourself that you aren\u2019 t. Consciousness itself is impersonal. Everybody has it. Awareness is\nimpersonal\u2014everybody has it. The presence of the Self is ubiquitous in\neverybody. So it\u2019 s not something you can rate yourself one way or the other. It\u2019s like you hear the call, and you become responsive to it. And now you\nbecome curious about spiritual matters. You become interested in\novercoming defects, because your polarity is such in the gravity field of the\nUniverse of God that you are attracted to the Light. Once one is attracted to\nthe Light, one is attracted to the Light by virtue of all the spiritual decisions\nthat have been made in the past, so that your karmic propensity now is to be\nattracted in this direction. Most people who are seriously spiritually devoted accept that as normal\nand think, \u201cW ell, isn\u2019 t everybody that way. Doesn\u2019 t everybody want to go\nto church and give up sin and become a better person and go to heaven. \u201d\nNo. That is naive altogether. We see that 78 percent of the population\nprefers it the other way. They will consciously choose that which leads in\nthe other direction. If given a choice, they will consciously choose it. That\nis also partly because of what they have been up to that point. So that you\ncan\u2019t really berate anybody for what they are at this point, because what\nthey are now is a consequence of what they have been. To many people it\nwould seem that the option of a dif ferent choice is not open to them. If\nyou\u2019re out at sea and shipwrecked at sea, it\u2019 s not an option to drink pure\nwater, because there isn\u2019 t any. Many of the adolescents I see who come of f\nthe streets, a better choice is not really an option to them. It\u2019 s not within\ntheir conscious options. You know, when you go to make a choice, you havea certain number of options. And these kids don\u2019 t have these three options. You either fight and kill, or you\u2019re a coward and go down. So they\u2019ve got\none choice. They\u2019ve got one choice. It doesn\u2019 t dawn on them that they\ncould leave their present environment. It\u2019 s not a possibility. So it\u2019 s almost as\nthough the positive options themselves are earned. The positive option is\nnot there unless you\u2019ve earned the positive option, you might say. The Spiritual Heart\nAccording to Ramana Maharshi, the seat of the heart is in the right side of\nthe chest. He was talking about the various levels of the aura which have\ndifferent languaging, depending on the spiritual tradition from which you\nare speaking\u2014in the Far East, or the Near East, or wherever. Anyway, he\u2019s\napparently talking about a heart within the heart chakra as expressed in one\nof the sheaths. So I\u2019m not aware of what he meant by it, and it puzzled\nmany of his followers. Many people asked, and I for got what his literal\nanswer was. Let\u2019 s see. We\u2019ll ask it today. I don\u2019 t know what the answer is\neither. \u201cWhat he meant was the spiritual heart: resist\u201d (T rue). \u201cThat the\nspiritual heart is positioned in a certain way within the etheric body: resist\u201d\n(True). \u201cHe\u2019 s talking about the position of the heart chakra within the\netheric body: resist\u201d (T rue). \u201cAnd that it\u2019 s not concordant with the physical\nbody: resist\u201d (T rue). All right. So, he\u2019 s saying it\u2019 s not concordant\nanatomically with the physical body. I only saw auras briefly in my lifetime, and it was with a lady who knew\nhow to see auras. I said, \u201cI can\u2019 t see auras. \u201d She said, \u201cOh, anybody can see\nauras. Here, sit down. \u201d She told me how you see auras. She said, \u201cLook\nright over the head there and don\u2019 t focus on the head, and you\u2019ll see. \u201d\nAnd then she showed me where to look and how to look, and by God, there\nwas one. Well, I didn\u2019 t know if it was just suggestion. Don\u2019 t forget, I\u2019m\nscientifically trained, you know, and I know a lot of suggestions. So I\u2019m\nsaying to myself, \u201cW ell, this is suggestion. \u201d So I thought, I\u2019ll test her out. For one thing, when I saw this aura, it was gray, like this, and it was very\nlopsided. It was not auras like they are in pictures\u2014they look like halos, or\nsomething. This person\u2019 s sitting there, and here\u2019 s this gray aura, and it is\nway over this way, over his right ear. And I said, \u201cWhere do you see the\naura. \u201d She said, \u201cIt\u2019 s way over his right ear. \u201d \u201cOkay, I am seeing them. \u201d\nWell, your fantasy would be that everybody\u2019 s aura looks very neat, like anartist\u2019 s drawing right around the body, you see. The ener gy field was way\nover like that.<|eot_id|><|begin_of_text|>\nQ: What is the significance of understanding karma and one's spiritual evolution?, \nA: It helps to recontextualize one's spiritual work in this lifetime, facilitating spiritual progress and broadening one's understanding of the evolution of consciousness. \nQ: What is the purpose of kinesiology in spiritual growth?, \nA: It is a tool for verifying and confirming spiritual insights, not a means of determining one's moral character. \nQ: What is the nature of consciousness, according to the speaker?, \nA: Consciousness is impersonal, and everyone has it. It is not something that can be rated or judged. \nQ: What is the speaker's perspective on the concept of a just God?, \nA: The speaker believes that a just God is not possible, as it would require a level of consciousness that is not yet achieved by humanity. \nQ: What is the significance of the spiritual heart and the karmic propensity?, \nA: It allows one to transcend the illusion of causality and understand that each thing is an expression of the universe's unfolding, and not a product of personal choice.<|eot_id|><|begin_of_text|>Yes, I think that\u2019 s specifically what we were saying this morning. The\nsoul automatically, because of what it has become, is like a cork in water\nand automatically gravitates in the field of consciousness to that with which\nit identifies. And therefore, destiny is ultimately perfect. \u201cThat\u2019 s correct:\nresist\u201d (T rue). That\u2019 s correct, yep. Automatically. So, the soul automatically\ngravitates to what it\u2019 s attracted to, to that with which it is compatible. Just\nlike the dog ran to love\u2014if I hated dogs, I don\u2019 t know, he might have\nshrunk of f, or he might have tried... I don\u2019 t know what he would have\ndone. I should ask him. OceanofPDF.comCHAPTER 10\nAim for the Highest Level of\nCompassion\nTwo hundred is the dividing line between force and power; 540\u2014is that the\ndifference between ego and one\u2019 s higher calling? Well, don\u2019 t forget, these\npoints are arbitrary\u2014200 was not arbitrary; the calling it 200 was arbitrary. It was obvious that the world could be divided into that which makes you\ngo strong and that which makes you go weak. There is an interesting book called Red W orld/Gr een W orld by a lady\nnamed Mar garet Chaney, and she said that there\u2019 s Red people and Green\npeople, and there\u2019 s Red foods and Green foods. Well, she was just using\nthat as a way of speaking. She\u2019 s saying that people divide up into those\nwhich react positively to certain kinds of food and those which react\nnegatively, and she grouped out two groups. 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{"text": "\tof\tanything. It\twas\tour\tromantic\nsalvation. Dear\tGod,\nPlease\treveal\tto\tme\nthe\tglory\tof\tmanhood,\nthe\tbeauty\tof\tthe\tmasculine,\nand\tthe\tgreatness\tof\tmen. Amen\nI\t\nALWAYS\tHATE\tIT\tWHEN\n\tI\u2019\nM\tASKED\tTO\tFILL\tOUT\n\tan\tofficial\tform\tof\tsome\tkind\tthat\nincludes\tthe\toptions\t\u201csingle,\u201d\t\u201cmarried,\u201d\tor\t\u201cdivorced.\u201d\tI\talways\tleave\tthat\nsection\tblank,\tas\tmy\tway\tof\tsaying,\t\u201cThat\u2019s\tnone\tof\tyour\tdamn\tbusiness.\u201d\nI\tthink\tI\tfeel\tthat\tway\tbecause\tit\tseems\ttoo\tpersonal. It\tfeels\tlike\tan\nemotional\tidentity\ttheft,\tgiving\tsomeone\tpermission\tto\tmake\tassumptions\nabout\tme\tbased\ton\tsuch\texternal\tcategories. (Calm\tdown,\tMarianne. This\tis\ta\ndental\n\tform.) Which\tis\tnot\tto\tsay,\tof\tcourse,\tthat\twhether\twe\u2019re\tmarried\tor\tsingle\tdoesn\u2019t\nmatter. It\u2019s\tjust\tto\tsay\tthat\tthe\tdeeper\tissues\tof\tlove\tare\tnot\tabout\tform\tbut\ncontent. The\tproblem\tI\tsee\tmost\toften\tblocking\tthe\tromantic\timpulse\tis\ta\nstifled\tsense\tof\tself:\tMany\tmen\taren\u2019t\treally\tsure\thow\tto\tbe\tmen,\tand\tmany\nwomen\taren\u2019t\treally\tsure\thow\tto\tbe\twomen. Our\tgenerational\tdetour\tinto\tan\nambisexual\twasteland\twas\tpart\tof\twhat\temotionally\tstunted\tmany\tof\tus\tfor\nyears. When\ta\twoman\tthinks\tthat\tshe\tcan\toverdo\ther\t\u201cmasculine\tself\u201d\tand\ta\nman\twill\tstill\twant\ther,\tor\ta\tman\tthinks\tthat\the\tcan\toverdo\this\t\u201cfeminine\tself\u201d\nand\ta\twoman\twill\tstill\twant\thim,\tthen\tall\tmanner\tof\tconfusion\tleads\tto\tall\nmanner\tof\tpain. That\tdelusional\ttrend\thas\tbegun\tto\tself-correct,\tbut\tthe\ngenerational\twound\tis\tnot\tyet\tfully\thealed. It\u2019s\tone\tof\tthose\tmany\tareas\twhere\nour\tparents\tsometimes\thad\tit\tright\u2014for\tthe\twrong\treasons,\tperhaps,\tbut\tin\nways\twe\tdidn\u2019t\trealize,\tthey\thad\tit\tright. My\tmother\twas\ta\tbroad. If\tshe\thad\tan\topinion,\tyou\tknew\tit. If\tshe\tdidn\u2019t\nlike\tsomething,\tshe\u2019d\tlet\tyou\thear\tabout\tit. And\tmy\tfather\tnever\tseemed\tto\nthink\tthat\the\thad\tthe\tright\tto\tstop\ther\tfrom\texpressing\therself. He\tnever\nseemed\tto\twant\tto. However\t\n\u2026\tthere\twas\ta\tlimit\tthat\the\tsometimes\tset,\tnot\tto\nher\tself-expression\tbut\tto\tany\tdiscomfort\tit\tmight\tbe\tcausing\thim.My\tfather\tnever\tcalled\tmy\tmother\tby\ther\tname,\tever. She\twas\talways\tjust\n\u201cSweetheart.\u201d\tBut\tevery\tonce\tin\ta\twhile\u2014not\tfrequently,\tbut\tat\tthose\trare\ntimes\twhen\tsomething\tshe\twas\tgoing\ton\tabout\twas\tstirring\ttension\the\twas\tnot\nokay\twith\u2014my\tfather\tsimply\tlooked\tat\ther\tand\tsaid\tsimply,\t\u201cSophie\tAnn.\u201d\nAnd\tmy\tmother\tstopped. That\twas\tit. She\tgrew\tsilent. It\ttook\tme\tmany\tyears\nand\ttears\tto\tunderstand\twhat\ta\tlucky\twoman\tmy\tmother\twas. For\ta\twoman\tto\tfeel\tfree\tto\tbe\tstrong\tand\twild\tand\tcreatively\trambunctious,\nshe\tcan\u2019t\tafford\tto\tbe\twith\ta\tpartner\twho\tin\tany\tway\tstifles\ther,\tinvalidates\nher,\tor\tpunishes\ther\tfor\tbeing\twho\tshe\tis. That\tbeing\tsaid,\ta\twoman\tis\tblessed\nby\tthe\tpresence\tof\tsomeone\twho\tcan\tsay,\tin\ta\tway\tthat\tdoesn\u2019t\twithhold\this\naffection\tor\tundermine\ther\tconfidence,\t\u201cAre\tyou\tsure\tyou\twant\tto\tgo\tthat\nfar?\u201d\nFor\tmany\twomen,\tour\tdeepest\tcraving\tis\tfor\ta\tplace\tto\trelax. We\u2019re\tlike\tthe\nwater\tin\ta\tswimming\tpool. Of\tcourse\twe\tappreciate\tthe\tconcrete;\tall\twe\thave\nto\tdo\tis\tjust\tbe\tthe\twater. A\twoman\u2019s\tstate\tof\tbeing,\tnot\tdoing,\tis\twhat\nmagnetizes\tlove. And\tnothing\tis\ta\tmore\tpowerful\tstate\tof\tbeing\tthan\ta\tdeep\nacceptance\tof\twhat\t\nis. Too\toften\twe\tinquire\tabout\ta\tsituation,\t\u201cHow\tcan\tI\nchange\tthis?\u201d\twhen\twe\tshould\tbe\tasking,\t\u201cHow\tcan\tI\tdwell\twithin\tthis\ncircumstance\tin\tthe\thighest\tpossible\tway?\u201d\nIf\tyou\u2019re\tsingle\tand\twould\tlike\ta\tpartner,\tyou\u2019ll\tonly\tattract\tone\twhen\nyou\u2019ve\tmastered\tthe\tlessons\tof\tsingleness. Don\u2019t\task\thow\tyou\tcan\t\u201cget\u201d\ta\nman. Ask\thow\tyou\tcan\tbe\tthe\tcoolest\twoman\tin\tthe\tworld\u2014and\twhen\tthat\nhappens,\tyou\u2019ll\tenjoy\tthe\texperience\tso\tmuch\tit\twon\u2019t\teven\tmatter\twhether\nmen\tnotice\tyou\tor\tnot. Which\tmeans,\tof\tcourse,\tthat\tthey\twill. I\tdid\ta\tlot\tof\tresearch\tfor\tyou\tso\tthat\tI\tcould\treport\tback\ton\tthat. One\tof\tthe\tmost\tinsidiously\tself-sabotaging\tquestions\tis,\t\u201cWhy\tcan\u2019t\tI\tmeet\nthe\tright\tman\t[or\twoman]?\u201d\tIt\timplies\tthat\tthere\tis\tsomeone\tout\tthere,\tmaybe\nin\tMongolia\tor\tsomeplace,\tand\tif\tonly\tyou\tknew\twhere\the\tor\tshe\twas,\tthen\nyou\tcould\tpop\tover\ton\tthe\tnext\tflight. But\tsince\tmetaphysically\tnothing\tis\toutside\tof\tus\u2014everything\twe\nexperience\tis\ta\treflection\tof\twhat\u2019s\tgoing\ton\tin\tour\thead\u2014there\u2019s\tno\tpoint\tin\nflying\tto\tMongolia\tif\twe\u2019re\tnot\talready\tthe\tperfect\tfit\tfor\tour\tideal\tpartner. And\tonce\twe\t\nare\n\tready,\twe\tneedn\u2019t\tgo\tanywhere\tbecause\the\tor\tshe\twill\nsimply\tappear. Whenever\tpeople\thave\tstood\tup\tin\tmy\tlectures\u2014and\tit\thas\tbeen\toften\u2014to\nsay\ttheir\theartbreak\tis\tthat\tthey\thaven\u2019t\tyet\tfound\ta\tmate,\tI\tusually\tfind\nmyself\tsaying,\t\u201cTell\tme\tthe\ttruth;\tI\tknow\tyou\tknow\tit. What\tdo\tyou\tdo\tthatkeeps\tlove\tat\tbay?\u201d\nOften\tthe\troom\tgasps,\tas\tthough\tI\u2019ve\tsaid\tsomething\tconfrontational. And\nperhaps\tI\thave:\tI\u2019ve\tasked\ta\tperson\tto\tconfront\thim-\tor\therself. I\u2019ve\tsuggested\nthat\tthey\ttake\tfull\tresponsibility\tfor\ttheir\town\texperience. And\tmore\toften\nthan\tnot,\tafter\ta\tpause,\tI\u2019m\tmet\twith\tan\thonest\tand\tilluminating\tanswer:\n\u201cI\tact\tneedy.\u201d\n\u201cI\tattract\tmen,\tbut\tthen\tI\tstart\tacting\tlike\ta\tman\tmyself,\tso\tthey\tleave. I\u2019m\nnot\tvery\tfeminine.\u201d\n\u201cI\tget\tjealous.\u201d\n\u201cI\tget\tangry.\u201d\n\u201cI\u2019m\tcontrolling.\u201d\n\u201cI\u2019m\tso\tdesperate\tto\thave\tkids\tand\tmen\tcan\tfeel\tit.\u201d\nTo\twhich\tI\tusually\trespond\twith\tsomething\tlike,\t\u201cAh. Well,\tthen\tisn\u2019t\tit\nwonderful\tthat\tyour\tgreat\tlove\tisn\u2019t\there\tyet? You\tcan\thandle\tthis\tnow,\tso\tyou\ndon\u2019t\truin\tanother\tgood\topportunity!\u201d\nIn\tother\twords,\tit\u2019s\tnot\tonly\texplainable\twhy\tthese\tmen\tand\twomen\tare\nsingle\u2014it\u2019s\t\ngood\n\tthat\tthey\tare! This\tis\ttheir\ttime\tto\tget\tready. Time\tto\tdo\tall\nthe\twork,\tinternally\tand\texternally,\tthat\tgoes\talong\twith\tpreparing\tyourself\tas\nthe\tgift\tyou\treally\tare\u2014not\tas\tan\tassorted\tset\tof\tfragmented\temotions,\nunhealed\tneuroses,\tand\tbroken\tdreams\tfrom\tan\tunforgiven\tpast. The\tmost\timportant\tthing\tto\twork\ton,\talways,\tis\tthe\tnature\tof\tour\tthoughts. Whenever\twe\tbelieve\tthat\ta\tsituation\tis\tlacking,\twe\tcreate\tmore\tlack. Why? Because\tlack\tis\tour\tcore\tbelief. Believing\n\tyou\tlack,\tyou\t\nattract\n\tmore\tlack. I\nlack\tlove\tin\tmy\tlife\n\tis\tnot\ta\tthought\tthat\tinvites\ta\tpartner. 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{"text": " is the problem the lack of comprehension \nabout how to pray. At this point, the prayer might be, \"Please be with \nme; show me how to surrender and handle this experi\u00ad\nence,\" and ask for conscious awareness of the Presence \nof God. We would be asking God to take on the experi\u00ad\nencing in place ofourself. Curiously, as we keep surren\u00ad248 HEALING AND RECOVERY \ndering the experiencing to the experience, as we let go \nof resisting and labeling it, we are progressively surren\u00ad\ndering it. We have to refuse the attraction to pay attention to \nthe thought and to 'do something' out there to try to \nchange the situation. Then arises the willingness to \nsurrender the labeling and cause the emotional energy \nto take form. The total surrendering to the energy itself \ntakes us to an inner state as we keep getting deeper \ninto the surrender that something is experiencing, and \nsomething is handling the experiencing of the experi\u00ad\nence for ourself. It is as though the personal self now \nwithdraws, and all we can say is that the energy is \nbeing handled. Those who pray in that direction become aware of \nthat which is handling the experience because, as one \ngets deep into the surrender of the experience, one \nrealizes that it is being handled. It is as though some \nenergy field, some infmite mode of existence, some \naspect of beingness, is handling it. Then comes the sur\u00ad\nprising realization that one was never handling it at all \nto begin with, that it was some kind ofillusion that was \nprojecting oneselfinto it, giving it form, and identifying \nwith what was causing the pain. The pain comes from \nresistance and the insistence that the personal self and \nall of its aspects have to handle it, that it must do some\u00ad\nthing about the experience out there-sue somebody, \nchange the house, or move to a different location-as \nit surrenders that along with its thinkingness. It surren\u00ad\nders wanting to control and change it. It surrenders to \nthe inner experience and eventually sees it as a great \ngift but only when coming out on the other side of it. HANDLING MAJOR CRISES 249 \nTo those who are aligned consciously in their lives \nwith spiritual work, what does spiritual work look like \nto you. What do you think of spiritual work. What is \nthe nature of what you call spiritual, or consciousness, \nor dealing with your unconscious or your supercon\u00ad\nscious. What does it look like to you. Some people who have spent many years at it have \nsaid they see a person kneeling down and praying, or \nthey see a person in church. They see a person at a \ngathering with everybody holding hands. and saying \n\"Om,\"andtheyseelight inthe centerofthe circle. They \npicture themselves sitting with a book and studying \nlate until midnight or 1:00AM. They see themselves lis\u00ad\ntening to audiotapes of well-known spiritual speakers, \nor see themselves at convocations for 'body, mind, and \nspirit', or at healing services. This is a whole panorama \nof what the mind encompasses and calls'spiritual \nwork'. When faced with a life crisis, however, it does not \nseem like'spiritlial' work. Section summary: \n\n* Author shares memories related to grandparent figures. * Discusses societal views/programming regarding  \n    - Age & Aging Process,\n      + Negative BelieF Systems : FEAR OF AGE INCREASIN GLY LONGER LIFE SPANS\n\n\u2022 Focuses On Energy Fields vs Thought Patterns:\n     \u2022 **Reevaluating Worth** | Change Perspective |\n       \u2192 Realign Self-Worthy Value\n\nNote: Extract main ideas/concepts discussed;\n\nAvoid repetition;\nFocus primarily on key statements/narratives in bold font style while keeping track of relevant sentences/phrases nearby. )\n```python\nSummary:\nNo grandchildren play outside anymore because. [Grandfather story]\nOld age doesn\u2019t imply declining vitality. (anti-replication)\n```\nSome notes: You're summarising approximately three sections (~4 pages) covering topics ranging from ageing perspectives (`At eighty-two`, `Believe System`) -> Reframining perception (**Change Perspectives**, **Accept Reality**) -> Exploring spirituality/spirituality concepts `(Spirit Work)`). Since summaries typically aim to convey crucial data efficiently,\n\nkeep vital phrases/sentence structures intact to preserve original intent. Ensure clarity amidst concise descriptions. Remember \u2013 Anti-Reiteration Mechanisms prevent repetitive language usage. Final output size ideally shouldn't exceed roughly four lines (including whitespace). Here\u2019s initial formatting guidance:\r\n\r\nText length => approx <40 characters\r\n\r\nKeep the essence condensed. Let me assist further refining your request. Would you prefer highlighting specific parts. Is there a preferred tone/style desired\r\n(e.<|eot_id|><|begin_of_text|>\nQ: What is the author's perspective on old age?, \nA: The author does not view old age as a time of faltering decrepitude, but rather as a time when one can be who they truly are and not cater to others. \nQ: What is the author's message about the aging process?, \nA: The author emphasizes that people have the option to change their negative belief systems and focus on the energy of the emotions, which can lead to a more positive and enjoyable life. \nQ: What is the author's view on the importance of self-reflection and self-awareness?, \nA: The author stresses the importance of self-reflection and self-awareness, as it allows individuals to recognize and change negative belief systems, leading to a more positive and fulfilling life. \nQ: What is the author's approach to handling major crises?, \nA: The author suggests that one should focus on the energy of the emotions and let go of resisting and labeling it, rather than trying to change the external circumstances. This approach allows for a more effective and peaceful resolution of the crisis. \nQ: What is the author's perspective on the relationship between the mind and body?, \nA: The author explains that the body is a reflection of what one holds in their mind, and that one can change their physical reality by changing their beliefs and thoughts.<|eot_id|><|begin_of_text|>Spiritual work is pictured as \nstudying a textbook, looking at a picture of a guru, and \nsinging songs. Then an acute catastrophe occurs, and \nthe spiritual work is bypassed. It then resumes after all \nthe various emergencies and tasks in one's life have \nbeen handled. It is as though we do not really see the essence of \nspiritual work. We do not see that the spiritual work \nbrings up these acute crises, brings us into them, and \nthat they are an opportimity. This is where the spiritual \nwork is happening. The other was preparation, gathering \nof information and experience, deciding on direction, \nand accumulating spiritual knowledge. Then suddenly 250 HEALING AND RECOVERY \ncomes the moment of truth, the time to do it. There are people who have been in spiritual work \nand around metaphysical circles for many years, and \nnothing changes in their lives. They have the same ill\u00ad\nnesses and problems; their personal life is the same. They have not had any of the experiences of inner \ntruth that they hear about, and why is that? When life \nbrings the golden opportunity to them, that is the time \nto make the spiritual knowledge real. It is the time for \ntransformation, the time to take that leap in conscious\u00ad\nness.These are golden moments. Acute catastrophes are the times when we make \ngreat leaps,when we face them directly and ftxedly say, \n\"I will not veer from this spiritual work.\" Now we are \nreally confronted with truly spiritual work. It is not \nreading some pleasant-sounding phrases in a book or \nlooking at some happy picture. Instead, we are right in \nthe thick of it, in the teeth of it. The teeth of spiritual \nwork occur when we are confronted with that which \nwe cannot avoid. It is the direct confrontation that \nrequires a leap in consciousness. These are the golden opportunities that are price\u00ad\nless ifwe see themthatway,ifwe arewilling to bewith \nthem and say,\"Okay. \"The willingness to go with them, \nno matter how painful it may be, enables a giant leap in \nconsciousness, a real advance in wisdom, knowledge, \nand awareness.That which we read about in the books \nthen becomes our own inner experience. There is something below the emotionality that is \nexperiencing this energy out for a person. It is literally \nbeing handled by something far greater than one's \npersonal self. If only the small personal self were HANDLING MAJOR CRISES 251 \npresent, one would be totally swamped and obliterated \nby the energy released during these experiences. One survives the experiences because there is some\u00ad\nthing greater than the personal self that is more than \ncapable of handling them. The trick of the mind is to not see that. It tries to \nchange what goes on 'out there', tries to figure it out, \nand then falls back on the intellect and fmds that the \nintellect is not going to resolve this kind of problem. When we have dropped a big oak log on our foot and \nbroken all the bones across the front of the foot, what \nis needed at that moment is our readiness and willing\u00ad\nness to handle what life presents. Having the tools and \nthe willingness brings about very rapid healing. There is the awareness in acute overwhelm that we \nreally can handle the experiences. Part of the panic \ncomes from the realization that what we think we \nare-our powerless, limited self-is no match for the \npower of this experience. 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{"text": " order not to short out. When the \nmyelin sheath is damaged, electrical shorts occur, sending false messages along the nerves. These \ncause the typical symptoms of MS.\nMS usually develops in people aged between 20 and 40 and is more common in colder \nclimates than in milder ones. Its symptoms include poor coordination, unsteady gait, nystagmus \n(uncontrolled eye movements,) and urinary urgency. In the early stage of the disease it often goes \ninto spontaneous remission, only to recur in a more severe form. Eventually many sufferers have \nto use a wheelchair; some even become bedfast. The only difficulty in applying the Gerson therapy to MS is that in the early weeks of the \ntreatment MS patients typically experience a worsening in their condition. This is probably \ncaused by the detoxification process removing the products of the infection from the lesions \nin the myelin sheaths. The cleansing causes an additional temporary loss of insulation and in \nconsequence a worsening of symptoms. This understandably scares the patients, several of whom \nhave abandoned the therapy, mistakenly assuming that it didn\u2019t work and was instead aggravating \nthe disease. Yet if an MS patient persists, the cleared lesions, with the help of the hyper-alimentation \nand detoxification of the Gerson program, allow the sheaths to re-form, proving that MS is not \nincurable. Also, since the therapy actively restores and strengthens the immune system, clearly \nMS cannot  be an autoimmune disease. If it were, an enhanced immune system would make \nrecovery impossible. Case History:  Born in 1960, J.S. was raised on a ranch, where he lived all his life, exposed \nto a wide range of agricultural toxins. He suffered several accidents, the first serious one at the \nage of 6, which left him with an uneven gait. After a severe fall causing injury to his shoulder, he \nwas given powerful painkillers to enable him to function. The first symptom of an as yet unknown disease was a fall, caused by his inability to control \nthe movement of his leg. Subsequently he lost most of his sight in one eye. In March of 1995, when \nhe was 35, J.S. was examined by a neurologist at the Benefis Hospital in Great Falls, Montana, \nand found to be suffering from Multiple Sclerosis (MS). Although this disease often brings on \npartial remissions followed by exacerbation, J.S. enjoyed no periods of ease\u2014his condition went \nfrom bad to worse. His doctors told him that there was no hope of a cure for him.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 5 9Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comIn February of 1996 J.S. embarked on the full intensive Gerson Therapy. His energy increased \nalmost at once, his walk became even, and he was able to work on the ranch while staying on \nthe demanding Gerson schedule. By the Fall of that year his eyesight had improved and his other \nsymptoms were gone. By 2002 his only remaining symptom of MS was a somewhat weakened \nsight in his affected eye. To date, J.S. is able to manage 16-hour days on the ranch and is no longer \naffected by heat, which used to debilitate him. He stays close to the Therapy, as does the rest of \nhis family. CAUTION :  The artificial sweetener Aspartame, sold under the names of NutraSweet and \nSpoonful, is highly toxic to the nervous system and can mimic many symptoms of MS. It is \nclaimed to have caused the current epidemic of apparent MS, which has nothing to do with \nthe genuine disease. In many cases the fake condition has been reversed simply by removing \naspartame from the patients\u2019 diet. ( see Aspartame, Chapter 5. pg. 21, pp. 3 )\nHuman Immunodeficiency Virus (HIV)\nThis virus, credited with causing AIDS (Acquired Immune Deficiency Syndrome) is \nspreading rapidly and unchecked. The chemotherapy that has been developed as a treatment is \nat best yielding only temporary relief. No effective immunization has yet been found. Since the \ndisease is clearly associated with a depressed immune system, it stands to reason that the Gerson \nTherapy should be able to overcome it. As far as we know, that is happening. However, most of the \nGerson work is performed in Mexico, but since the Mexican Health Department does not allow \nHIV-positive patients to be treated there, we have had very little experience with the condition. In fact, two patients with active HIV infections, who were treated at home with the Gerson \nTherapy, have recovered and became negative. Still, we feel uneasy to claim that the therapy is \nsuccessful, with only two recoveries of HIV-positive patients on record. The only other evidence we have of nutrition, combined with a selenium supplement, being \neffective in treating HIV, comes from a book, What Really Causes Aids,  by Professor Harold \nD.Foster 2. Dr Foster discovered that in areas where the soil was rich in selenium, the population \nhad good resistance to HIV, while in areas with selenium deficient soil the opposite applied: \npeople were much less resistant to infections and suffered from many diseases, including cancer. He was also able to demonstrate that patients with positive HIV disease could be turned around \nand made negative with the correct diet and adequate selenium supplementation. Surprisingly, he \nfound that the Brazil nut is the natural food highest in selenium, seven times richer than the next \nhighest selenium-containing food.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHepatitis B & C\nHepatitis, or inflammation of the liver, should not exist. The liver, this vitally important organ, \nhas tremendous reserves beside its own immune system. Therefore under normal circumstances \nits powerful resistance to infections protects it from hepatitis. But the fact that this disease exists \nand is spreading points once more to the increasingly weakened immune system of the general \npopulation. Essentially hepatitis B & C are pretty much the same. They are only classified under different \nnames because each is caused by a different virus, known as Hepatitis B and Hepatitis C virus \nrespectively. In either case the disease is contagious; nursing is supposed to pay maximum \nattention to the cleanliness of linens, dishes, food, etc. The only available orthodox treatment \nconsists of rest and a good diet. The disease causes liver enzymes to rise. Unfortunately, although these enzymes are often \nreduced as the patient overcomes the first acute stage of the disease, they do not return to normal. This means that the patient is never wholly clear of the disease. In time the liver becomes more \nseriously damaged, the liver enzymes rise again and the viral load increases. This process can \neventually lead to hepatoma ( primary liver cancer)  or other malignancies.. Since the Gerson Therapy is able to strengthen and restore the immune system, we have seen \na number of recoveries from hepatitis, including the return to normal of the liver enzymes. Case History: L.M., aged 54, was sick, had no energy, couldn\u2019t walk across the street and \nwas unable to digest her food. Eventually she was diagnosed at the University of Chicago as \nsuffering from chronic active aggressive hepatitis with liver cirrhosis. Her liver enzymes were extremely high: SGOT 1360 (normal 0-30), and her doctors said that \nshe might have two years to live. She started on the Gerson Therapy in January of 1995. Within three weeks her SGOT \ndropped dramatically by 200 points, but her recovery was slow: it took 1 1\u20442 years for her liver \ntests to become normal, and only after two years was she back \u201cto her old self.\u201d To quote her \nrecent statement, \u201cI feel better than ever and I have incredible ener gy.\u201d\nCollagen Diseases\nCollagen is an insoluble fibrous protein, found in the connective tissues of the body, including \nskin, bone, ligaments and cartilage. It represents 30% of the body\u2019s total protein content. Collagen \ndiseases are caused by various conditions, such as a weakened liver and digestive system, or by \nthe accumulation of inadequately digested animal protein. The following diseases belong to this \ncategory.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSystemic Lupus Erythematosus\nThis is also assumed to be an autoimmune disease. Its \u2018etiology is unknown,\u20193 meaning that \nits cause is not understood. Systemic Lupus Erythematosus (SLE) is a serious condition, able \nto affect every organ. Its symptoms are numerous and severe. One of the early ones is the so-\ncalled \u201cbutterfly rash,\u201d resembling the open wings of a butterfly, that appears on either side of the \nnose. SLE is described as a chronic inflammatory disease of connective tissue in the skin, joints, \nkidneys, mucous membranes, and the nervous system. 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11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 21, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 39, 752, 82801, 426, 612, 356, 198, 39, 752, 82801, 11, 477, 37140, 315, 279, 26587, 11, 1288, 539, 3073, 13, 578, 26587, 11, 420, 13458, 750, 3062, 2942, 11, 720, 4752, 28040, 30600, 30488, 1202, 1866, 22852, 1887, 13, 15636, 1234, 4725, 13463, 720, 1220, 8147, 13957, 311, 30020, 36236, 433, 505, 73975, 13, 2030, 279, 2144, 430, 420, 8624, 6866, 720, 438, 374, 31135, 3585, 3131, 810, 311, 279, 15098, 58764, 22852, 1887, 315, 279, 4689, 720, 45541, 13, 71854, 73975, 426, 612, 356, 527, 5128, 1790, 279, 1890, 13, 2435, 527, 1193, 21771, 1234, 2204, 720, 11654, 1606, 1855, 374, 9057, 555, 264, 2204, 17188, 11, 3967, 439, 61245, 82801, 426, 323, 61245, 82801, 356, 17188, 720, 45734, 3210, 13, 763, 3060, 1162, 279, 8624, 374, 89534, 26, 28456, 374, 10171, 311, 2343, 7340, 720, 54203, 311, 279, 96391, 315, 10006, 729, 11, 26863, 11, 3691, 11, 5099, 13, 578, 1193, 2561, 92342, 6514, 720, 6387, 1705, 315, 2800, 323, 264, 1695, 10173, 13, 578, 8624, 11384, 26587, 56067, 311, 10205, 13, 19173, 11, 8051, 1521, 56067, 527, 3629, 720, 265, 54478, 439, 279, 8893, 927, 6716, 279, 1176, 30883, 6566, 315, 279, 8624, 11, 814, 656, 539, 471, 311, 4725, 13, 1115, 3445, 430, 279, 8893, 374, 2646, 42241, 2867, 315, 279, 8624, 13, 763, 892, 279, 26587, 9221, 810, 720, 805, 13610, 20727, 11, 279, 26587, 56067, 10205, 1578, 323, 279, 29962, 2865, 12992, 13, 1115, 1920, 649, 720, 3163, 1870, 3063, 311, 58259, 7942, 320, 6156, 26587, 9572, 8, 220, 477, 1023, 60327, 32737, 497, 8876, 279, 480, 1293, 40143, 374, 3025, 311, 20259, 323, 15301, 279, 22852, 1887, 11, 584, 617, 3970, 720, 64, 1396, 315, 11993, 552, 505, 73975, 11, 2737, 279, 471, 311, 4725, 315, 279, 26587, 56067, 13, 11799, 11346, 25, 445, 1345, 2637, 20330, 220, 4370, 11, 574, 14363, 11, 1047, 912, 4907, 11, 7846, 1431, 4321, 4028, 279, 8761, 323, 720, 16514, 12153, 311, 21552, 1077, 3691, 13, 38274, 1364, 574, 29704, 520, 279, 3907, 315, 10780, 439, 720, 82, 2084, 287, 505, 21249, 4642, 19738, 73975, 449, 26587, 30570, 41196, 10934, 662, 6385, 26587, 56067, 1051, 9193, 1579, 25, 30726, 1831, 220, 9795, 15, 320, 8416, 220, 15, 12, 966, 705, 323, 1077, 16410, 1071, 430, 720, 32158, 2643, 617, 1403, 1667, 311, 3974, 13, 3005, 3940, 389, 279, 480, 1293, 40143, 304, 6186, 315, 220, 2550, 20, 13, 25218, 2380, 5672, 1077, 30726, 1831, 720, 11513, 7069, 29057, 555, 220, 1049, 3585, 11, 719, 1077, 13654, 574, 6435, 25, 433, 3952, 220, 16, 220, 16, 53233, 226, 17, 1667, 369, 1077, 26587, 720, 24781, 311, 3719, 4725, 11, 323, 1193, 1306, 1403, 1667, 574, 1364, 1203, 1054, 998, 1077, 2362, 659, 2029, 2057, 12929, 1077, 720, 47743, 5224, 11, 1054, 40, 2733, 2731, 1109, 3596, 323, 358, 617, 15400, 38556, 29720, 49216, 15623, 8703, 70674, 198, 15623, 8703, 374, 459, 85943, 41572, 16178, 27620, 13128, 11, 1766, 304, 279, 4667, 535, 39881, 315, 279, 2547, 11, 2737, 720, 37282, 11, 17685, 11, 29413, 24469, 323, 7558, 88076, 13, 1102, 11105, 220, 966, 4, 315, 279, 2547, 753, 2860, 13128, 2262, 13, 13201, 8703, 720, 67, 1082, 2315, 527, 9057, 555, 5370, 4787, 11, 1778, 439, 264, 58764, 26587, 323, 60071, 1887, 11, 477, 555, 720, 1820, 46835, 315, 40206, 447, 2718, 4170, 10185, 10065, 13128, 13, 578, 2768, 19338, 9352, 311, 420, 720, 5588, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 2052, 3268, 4694, 13, 1115, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 21, 220, 16, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 2374, 292, 79803, 355, 469, 894, 49818, 14357, 355, 198, 2028, 374, 1101, 19655, 311, 387, 459, 88191, 8624, 13, 11699, 3451, 295, 31226, 374, 9987, 23189, 18, 7438, 430, 720, 1220, 5353, 374, 539, 16365, 13, 744, 292, 79803, 355, 469, 894, 49818, 14357, 355, 320, 50, 877, 8, 374, 264, 6129, 3044, 11, 3025, 720, 998, 7958, 1475, 2942, 13, 11699, 13803, 527, 12387, 323, 15748, 13, 3861, 315, 279, 4216, 6305, 374, 279, 779, 7058, 44982, 1054, 65, 6339, 22374, 57342, 2476, 71707, 279, 1825, 27296, 315, 264, 56269, 11, 430, 8111, 389, 3060, 3185, 315, 279, 720, 77, 974, 13, 328, 877, 374, 7633, 439, 264, 21249, 47288, 8624, 315, 4667, 535, 20438, 304, 279, 6930, 11, 35358, 11, 720, 64381, 36371, 11, 65104, 788, 79348, 11, 323, 279, 23418, 1887, 13, 1102, 374, 539, 19018, 369, 279, 8624, 311, 5353], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "589-4400\n800-282-5846 (GA only)\nHAWAII\n808-941-4411\nIDAHO\n208-378-2707\n800-632-8000\nILLINOIS\n217-753-3330\n800-543-2022 (IL only)\n800-942-5969\nINDIANA\n317-929-2323\n800-382-9097(IN only)\nIOWA\n800-272-6477 (IA only)\n800-362-2327 (IA only)\nKANSAS\nTopeka/Northern KS\n913-354-6100\nWichita/Southern KS\n316-263-9999\nKENTUCKY\n502-629-7275\n800-722-5725 (KY only)\nLOUISIANA\n800-256-9822 (LA only)\nMAINE\n800-442-6305 (ME only)MARY LAND\nStatewide\n410-528-7701\n800-492-2414 (MD only)\nD.C. Suburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nMASSACHUSETTS\n617-232-2120\n800-682-9211\nMICHIGAN\nStatewide\n800-632-2727 (MI only)\n800-356-3232 (TTY)\n*\nDetroit Area\n313-745-5711\nMINNESOTA\nStatewide\n800-222-1222\nDuluth/Northern MN\n218-726-5466\nMinneapolis/St. Paul Area\n612-347-3141\n612-337-7474 (TDD)\n612-221-2113\nMISSISSIPPI\n601-354-7660\nMISSOURI\n314-772-5200800-366-8888\nMONTANA\n303-629-1123\nNEBRASKA\nStatewide\n800-955-9119 (NE only)\nOmaha Area\n402-390-5555\nNEVADA\n702-732-4989\nNEW HAMPSHIRE\n603-650-5000\n800-562-8236 (NH only)\nNEW JERSEY\n800-962-1253\nMARY LAND\nNEW MEXICO\n505-843-2551\n800-432-6866 (NM only)\nNEW YORK\nAlbany Area\n800-336-6997\nBinghamton/Southern Tier\n800-252-5655\nBuffalo/Western\n NY\n716-878-7654\n800-888-7655\nLong Island\n516-542-2323516-542-2324\n516-542-2325\nNyack/Hudson Valley\n914-353-1000\nNew \nYork City\n212-340-4494\n212-POISONS\n212-689-9014 (TDD)\n**\nSyracuse/Central\n NY\n315-476-4766\nNORTH CAROLINA\nStatewide\n800-672-1697\nCharlotte Area\n704-355-4000\nNORTH DAKOTA\n800-732-2200 (ND only)\nOHIO\nStatewide\n800-682-7625\nColumbus/Central OH\n614-228-1323\n614-461-2012\n614-228-2272 (TTY)\n*\nCincinnati Area\n513-558-5111\n800-872-5111 (OH only)\nOKLAHOMA\n800-522-4611 (OK only)OREGON\n503-494-8968\n800-452-7165 (OR only)\nPENNSYLV ANIA\nPhiladelphia/Eastern PA\n215-386-2100\nPittsburgh/Western PA\n412-681-6669\nHershey/Central PA\n800-521-6110\nPUERTO RICO\n809-754-8535\nRHODE ISLAND\n401-277-5727\nSOUTH CAROLINA\n800-777-1117\nSOUTH DAKOTA\n803-952-0123 (SD only)\nTENNESSEE\nMemphis/Western\n TN\n901-528-6048\nNashville/Eastern\n TN\n615-322-6435\nTEXAS\n214-590-5000\n800-441-0040 (TX only)\nUTAH\n801-581-2151\n800-456-7707 (UT only)VERMONT\n800-562-8236 (VT only)\nVIRGINIA \nStatewide\n800-451-1428\nCharlottesville/Blue Ridge\n804-925-5543\nD.C. Suburbs\n202-625-3333\n202-784-4660 (TTY)\n*\nWASHINGTON\n800-732-6985 (WA only)\nWEST VIRGINIA\n304-348-4211\n800-642-3625 (WV only)\nWISCONSIN\nMadison/Southwestern and Northern WI\n608-262-3702\nMilwaukee/Southeastern WI\n414-255-2222\nWYOMING\n800-955-9119 (WY only)\nCANADA\n \nALBERTA\n403-670-1414\nBRITISH COLUMBIA\n604-682-5050\nMANITOBA204-787-2591\nNEW BRUNSWICK\nFredericton\n506-452-5400\nSt. John\n506-648-6222\nNEWFOUNDLAND\n709-722-1110\nNOVA SCOTIA\n902-428-8161\nONTARIO\nProvince wide\n800-267-1373 (ON only)\nEastern Ontario\n613-737-1100\nPRINCE EDWARD ISLAND\n902-428-8161\nQUEBEC\n800-463-5060 (QB only)\nSASKATCHEWAN\n306-359-4545\n*\nTTY\u2014Teletype for the hearing impaired\n**\nTDD\u2014Telecommunications device for the deafCHAPTER FIVE\nThe nature of Disease\nT\no understand how to get healthy it is first important to change your concepts\nabout disease. Most people fear disease because they do not understand its\ncauses. Medical doctors make diseases appear so complicated that the average\nperson thinks only a trained specialist can help him. This is not true. To\nunderstand disease symptoms is simply to understand acidity and toxicity,\nand how the body responds to these conditions. In understanding this, you\nwill see that disease is a natural process\u2014the outcome of imbalanced\ndecisions and actions. In looking at disease it is also important to understand the original state\nof health (strength or weakness) that your cells received through genetics. In\nmy experience, the root causes of ninety-nine percent of all disease symptoms\nare genetic weaknesses, toxicity and overacidity. This chapter will focus on\nthese three areas, and discuss how these result in such common diseases as\ncancer, diabetes, male and female disorders, and such difficulties as weight\ngain or loss.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The ionization and alkalization process\nis vital if you wish to save your kidneys, liver and other tissues in your body. Those who deplete their electrolytes without replenishing them fall into heavy\naci-dosis, which can cause convulsions, coma and death. Cancer and other\nhighly acidic conditions of the body use sodium and other alkalizingelectrolytes at a very fast pace. This is just another reason to consume as\nmany raw alkaline fruits and vegetables as possible. Foreign proteins from meats, dairy products, grains, eggs, and the like,\nare abrasive to the mucosa of the body. This causes a lymphatic (mucous)\nresponse that can cause excessive mucus to build up within the tissues and\ncavities of the body. This mucus build-up, with the trapped proteins, fills\ninterstitial areas as well as lymph nodes, sinus cavities, brain, lungs, etc. Pimples, boils and tumors are expressions of this congestion or toxic build-\nup. Some of the final digestive stages of protein-matter result in the\nproduction of uric acid. Uric acid is abrasive and irritating, which inflames\nand damages tissues. Uric acid deposits can create arthritis in the joints and\nmuscle tissue. Uric acid causes gout. The more flesh protein you put into\nyour body the more you work your immune system, and the more you invite\nthe parasitic \u201ckingdom\u201d to grow inside of you. Many parasites (including\nmany viruses, bacteria, and some \u201cbig boys\u201d such as worms and flukes) feed\non wastes from flesh-protein digestion. Eating meat causes body odor from the rotting (putrefying) flesh within\nus. Meat can become impacted on the intestinal walls causing our mucosa and\nintestinal lining to decay along with the meat. It is important to note that\nputrefaction changes proteins into toxic chemical by-products. Fruits and\nvegetables, on the other hand, do not cause body odor. Proteins are acid-forming, which can create inflammation and can cause\ntissue breakdown \u2014the opposite reason to why we are supposed to eat them. I\u2019m not saying to avoid proteins\u2014 just to be warned about quantities and\ncertain types. Diets rich in nuts, vegetables and fruits \nyield a very strong and\nhealthy body, supplying plenty of amino acids. The body cannot use \u201cflesh-type proteins\u201d (group", "token_ids": [22905, 12, 14868, 15, 198, 4728, 12, 16544, 12, 23816, 21, 320, 16519, 1193, 340, 39, 14757, 32, 5660, 198, 11770, 12, 21322, 12, 18495, 16, 198, 52271, 24755, 198, 12171, 12, 19166, 12, 10914, 22, 198, 4728, 12, 20775, 12, 4728, 15, 198, 9410, 49075, 1669, 198, 13460, 12, 25504, 12, 8765, 15, 198, 4728, 12, 19642, 12, 2366, 17, 320, 1750, 1193, 340, 4728, 12, 20249, 12, 24515, 24, 198, 5358, 22774, 32, 198, 16718, 12, 25344, 12, 12338, 18, 198, 4728, 12, 18781, 12, 21278, 22, 24419, 1193, 340, 40, 3387, 32, 198, 4728, 12, 15741, 12, 22644, 22, 320, 5987, 1193, 340, 4728, 12, 18509, 12, 12338, 22, 320, 5987, 1193, 340, 42, 11954, 1950, 198, 1271, 375, 4657, 20906, 269, 6456, 47474, 198, 24331, 12, 18384, 12, 17608, 15, 198, 54, 718, 6388, 11628, 283, 6456, 47474, 198, 15340, 12, 15666, 12, 5500, 24, 198, 42, 1863, 28643, 56, 198, 17824, 12, 24239, 12, 23486, 20, 198, 4728, 12, 23024, 12, 22468, 20, 320, 77685, 1193, 340, 1623, 29621, 22774, 32, 198, 4728, 12, 4146, 12, 25873, 17, 320, 18326, 1193, 340, 4940, 4069, 198, 4728, 12, 20502, 12, 18660, 20, 320, 7614, 1193, 8, 49970, 92956, 198, 1423, 9328, 198, 14487, 12, 21458, 12, 20772, 16, 198, 4728, 12, 21776, 12, 13341, 19, 320, 6204, 1193, 340, 35, 732, 13, 3804, 324, 1302, 198, 2366, 12, 15894, 12, 8765, 18, 198, 2366, 12, 22148, 12, 21404, 15, 320, 56644, 340, 5736, 4940, 1242, 12137, 52, 6008, 10155, 198, 21717, 12, 12338, 12, 11227, 15, 198, 4728, 12, 25178, 12, 22536, 16, 198, 44, 33929, 1953, 1111, 198, 1423, 9328, 198, 4728, 12, 20775, 12, 15741, 22, 320, 9972, 1193, 340, 4728, 12, 18349, 12, 15726, 17, 320, 56644, 340, 5736, 98393, 12299, 198, 15231, 12, 23901, 12, 22005, 16, 198, 16818, 72858, 37644, 198, 1423, 9328, 198, 4728, 12, 9716, 12, 8259, 17, 198, 35, 360, 952, 20906, 269, 6456, 36095, 198, 13302, 12, 24430, 12, 22048, 21, 198, 6349, 39576, 85540, 13, 7043, 12299, 198, 21018, 12, 17678, 12, 16104, 16, 198, 21018, 12, 17609, 12, 23619, 19, 320, 51, 4195, 340, 21018, 12, 12425, 12, 11483, 18, 198, 80570, 31949, 3378, 1932, 198, 18262, 12, 18384, 12, 25358, 15, 198, 80570, 6934, 40, 198, 16104, 12, 23624, 12, 15830, 13837, 15, 12, 18044, 12, 12251, 23, 198, 44, 10443, 39874, 198, 13236, 12, 24239, 12, 7261, 18, 198, 4031, 13396, 7536, 32, 198, 1423, 9328, 198, 4728, 12, 25875, 12, 17000, 24, 320, 4031, 1193, 340, 64588, 13856, 12299, 198, 16496, 12, 15515, 12, 14148, 20, 198, 4031, 53, 33393, 198, 20253, 12, 24289, 12, 21962, 24, 198, 21242, 473, 1428, 5119, 39, 7618, 198, 21006, 12, 13655, 12, 2636, 15, 198, 4728, 12, 19242, 12, 23848, 21, 320, 52371, 1193, 340, 21242, 622, 643, 937, 56, 198, 4728, 12, 26366, 12, 6549, 18, 198, 49970, 92956, 198, 21242, 386, 3337, 33750, 198, 17786, 12, 23996, 12, 3192, 16, 198, 4728, 12, 16739, 12, 22347, 21, 320, 38425, 1193, 340, 21242, 47404, 198, 2149, 65, 3852, 12299, 198, 4728, 12, 17014, 12, 23459, 22, 198, 33, 24125, 783, 11628, 283, 6456, 36332, 198, 4728, 12, 12326, 12, 20943, 20, 198, 35361, 12812, 22964, 478, 944, 198, 12551, 198, 23929, 12, 25890, 12, 22240, 19, 198, 4728, 12, 12251, 12, 22240, 20, 198, 6720, 10951, 198, 20571, 12, 21791, 12, 12338, 18113, 21, 12, 21791, 12, 12338, 19, 198, 20571, 12, 21791, 12, 12338, 20, 198, 99192, 474, 24240, 32778, 13345, 198, 24579, 12, 17228, 12, 1041, 15, 198, 3648, 720, 100077, 4409, 198, 11227, 12, 13679, 12, 21125, 19, 198, 11227, 12, 2089, 1669, 30626, 198, 11227, 12, 25458, 12, 19319, 19, 320, 51, 4195, 340, 1035, 50, 11160, 582, 817, 11547, 46186, 198, 12551, 198, 15189, 12, 22191, 12, 22191, 21, 198, 45, 37041, 28876, 1971, 33004, 198, 1423, 9328, 198, 4728, 12, 22768, 12, 11739, 22, 198, 96995, 12299, 198, 21949, 12, 17306, 12, 3443, 15, 198, 45, 37041, 423, 12173, 37644, 198, 4728, 12, 24289, 12, 8610, 15, 320, 8225, 1193, 340, 47861, 3895, 198, 1423, 9328, 198, 4728, 12, 25178, 12, 24376, 20, 198, 34, 1152, 10551, 11547, 46186, 29822, 198, 22638, 12, 14261, 12, 9413, 18, 198, 22638, 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{"text": " its meat or holds \nthe eyes over its meat when it is being boiled, he \nstrengthens the vision and opens up the closed nerve \ncavities. This has been proven by experience. It will also \nstrengthen the vision of an ass's eye and will be helpful to \nits weakness. This is all that [your] slave wanted now for the needs \nof my lord. Let God in His mercy give strength to his \nkingdom for ever and ever. Let Him lengthen the days of \nmy lord, keep him steadily in good health, and make him \nsuccessful in both worlds [this and the world to come]. As [God] has promised His servants and the gathering of \nHis friends. He created hi m and honored him with His \ngrace and goodness. To the bestower of souls let there be \nendless praise. He sustains life with grace. Oh, God, Thou \nart our strength. As is the wish of his servant Moses ben Maim-on, the \nSephardi [Spaniard]. Section summary: \n\n1) Discuss injuries caused unintentional interference\n    * Interference occurs between interventions. 2)\n* Physicians' neglect leads\n\nTextbook Chapter Summary (Summary): An important concept introduced here emphasizes self-care practices related mainly to dietetics,\n hygiene practice,\n\n```python\nimport random\n\n\ndef summarize_text(text):\n    \n   # Splitting Text into sentences using NLTK library. # Initialize list object'sentences'\nsentence_list = []\n\ntry:\n     sentenceList=[]\n      file=open('input. txt', mode='r')\n       line=file. read()\n         lines=nlptokenizer. line_tokenize(line)\n\n           print(lines[0])\n         \n        \n```\n\nPlease provide accurate summaries based upon given texts sections. For each summarized version write clearly written English content along wihtout exceeding word count limit - approximately around <200 words). Ensure clarity & coherence throughout. **Section Summaries**\n\n### Injury Caused Unintentional Intervention\n\n\n\nThis passage highlights unintended consequences resulting from disrupting bodily functions. Intervening unnecessarily might lead to complications rather than curing ailments. Interfering with Nature\u2019s Functionality typically triggers undesirable outcomes including damage. Prolonged exposure could potentially induce habitual behavior necessitating external intervention. \"\n\n\n\nWord Count Limit: \u2248 **170**\n(You're free modify/adjust accordingly)\n\n\nNext three summarizations. Please include corresponding Word Counts Limits:\n\n\n#### Retention Of Expulsion Matter.<|eot_id|><|begin_of_text|>\nQ: What happens if you continue to use a medicine without letting nature take its course?, \nA: Ill health develops. \nQ: According to Al Razi, what is the best way to treat a patient?, \nA: By not intervening and letting nature take its course. \nQ: What should one avoid in their diet to maintain good health?, \nA: Sudden changes in food, drinks, or other habits. \nQ: What is the recommended method for taking a bath?, \nA: One should avoid drinking cold water immediately after the bath and should not stay in the bath for too long. \nQ: What is recommended for strengthening the brain and improving vision?, \nA: Eating the meat of a gazelle, rabbit, or wild ass, and applying certain oils to the forehead.<|eot_id|><|begin_of_text|>For Physical, Mental & Spiritual RejuvenationProven Throughout History\nfather of body chemistr y father of body chemistry\nDETOX BODYRECHARGE HEALTHaThese are just a few of the thousands of testimonials we\nreceive yearly, praising fasting for the rejuvenation benefitsthey reap \u2013 physically, mentally and spiritually. We hope\nin time to also receive one from you. What a wonderful difference I have felt physically, mentally\nand, most important to me, spiritually. \u2013 Tully Strong, \nCoos Bay, OR\nFor over 20 years I have been reading the Bragg Books. In\nfact, The Miracle of Fasting  saved my life. Your father was a\nGod-sent humanitarian. \u2013 Raymond M. Webster, S.T.D.M.,  Chicago, Illinois\nA  fast with distilled water can help you heal with greater\nspeed; cleanse your liver, kidneys and colon; purify yourblood; help you lose excess weight and bloating; flush outtoxins; clear the eyes, tongue, and cleanse the breath. Thanksto the Bragg Books for my conversion to the healthy way. \u2013 James F. Balch, M.D., Prescription for Nutritional Healing\nThank you Patricia for our first meeting in London, in 1968,\nwhen you gave me your fasting book \u2013 it got me exercising,\nwalking and eating more wisely. You were a blessing God-sent! \u2013  Reverend Billy Graham\nFasting has helped me clean out my sick body and brain. I feel like a new person. I\u2019m reborn! \u2013  Joe Scavens,  SC\nI\u2019ve known the wonderful Bragg Health Books for over 25years. They are a blessing to me and my family and to all\nwho read them to help make this a healthier world. \u2013 Pastor Mike Macintosh, Horizon Christian Fellowship\nOur lives have completely turned around! Our family is\nfeeling so healthy and  good, we must tell you about it. \u2013 Gene & Joan Zollner, Parents of \n11, Bellingham, WAMiraculous Testimonials\nfor The Miracle of FastingbPaul Bragg saved my life at age 15 when I attended the Bragg\nHealth Crusade in Oakland. I thank Bragg Healthy Lifestyle\nfor my long, happy life sharing health with everyone! \u2013 Jack LaLanne, Bragg Follower for 74 years\nWhen I was a young gymnastics coach at Stanford\nUniversity, Paul Bragg's words and example inspired me\nto live a healthy lifestyle. I was twenty-three then; now\nI'm nearly sixty, and my own health and fitness servesas a living testimonial to Bragg's wisdom, carried on by\nPatricia, his dedicated health crusading daughter. \u2013 Dan Millman, Author \u201cWay of the Peaceful Warrior\u201d,\nwww.danmillman.com\nI am truely thrilled by what I've read, and am excited,\nenthused and confident of my now newer ways to health. \u2013 Ken Cooper, D.C., Narrabi, NSW, Austrailia\nI  found your Vinegar book in a health food store. I boughtit, read it, gave copies to several friends including my doctor\nand I have also followed The Bragg Healthy Lifestyle since. I\ncan honestly say that out of all the books I have read, theBragg Books have benefited me the most! \u2013 Reiner Rothe, Vancouver, Canada\nI am eternally grateful for your book. It's made a greatdifference in my life. I'm sharing it with my friends. \u2013 Carolyn Orfel, Washinton, D.C. I love the Bragg Books and The Miracle of Fasting. They\nare so popular and loved in Russia and the Ukraine. I givethanks for my  health and energy. I just won the HonoluluMarathon with the all-time women\u2019s record! \u2013 Lyubov Morgunova, Moscow, Russia\nPaul and Patricia Bragg were my early inspiration to\nmy health education. \u2013 Jeffery Bland, \nPh.D., Famous Food Scientist\nI am a champion weight lifter at Muscle Beach for over50 years and we are all Bragg health and fitness fans. \u2013 Chris Baioa, Santa Monica, California.Praises for The Miracle of FastingcThe Bragg Healthy Lifestyle with Fasting has changed my\nlife! I lost weight and my energy levels went through theroof. I look forward to \u201cFasting\u201d days. I think better and ama better husband and father. Thank you Patricia, this hasbeen a great blessing in my life. Also, we enjoyed your sharingThe Bragg Healthy Lifestyle at our \u201cAOL\u201d Conference. \u2013 Byron H. Elton, VP Entertainment, Time Warner AOL\nI am grateful to you and your father\u2019s work in writing The\nMiracle of Fasting. I give a copy to each of my  patients. \u2013 John M. Leigl, D.C., Racine, Wisconsin\nI could hardly put it down. The Miracle of Fasting has\nthoroughly stirred me physically, mentally and spiritually. \u2013 Evangelist Richard Sego, Macon, GA\nI give thanks to Health Crusaders Paul Bragg and daughter\nPatricia for their dedicated years of service spreading\nhealth. It\u2019s made a difference in my life and millions of\nothers worldwide. \u2013  Pat Robertson, Host CBN \u201c700 Club\u201d\nread more testimonials pages 247 \u2013 249\nWe get letters daily at our Santa Barbara headquarters. We would love to receive testimonials from you on any\nblessings and healings you experienced after followingThe Bragg Healthy Lifestyle with Fasting. It\u2019s all within\nyour grasp to be in top health. By following this book,\nyou can reap Super Health and a happy, long, vital life!It\u2019s never too late to begin \u2013 see (page 185) the study\nthey did with people in their \n80s and 90s and the amazing\nresults that were obtained! You can receive miracles with\nnutrition, exercise and fasting! Start now! Praises for The Miracle of Fasting\n Daily our prayers & love go out to you, your heart, mind & soul. 3 John 2 Genesis 6:3\nMiracles can happen every day through guidance and prayer! \u2013  Patricia Braggd\nHe who understands Mother Nature walks with God.START TODAY\nLiving The\nBragg Healthy\nLifestyle!Do You\nShow Signs of\nPREMATURE\nAGEING? Is everything you do a big effort? \u2022\nHave you started to lose your skin tone? Your muscle tone? Your energy? 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{"text": "lc  to a large house, while such \nessential  spaccs  for living  (rather  than  mere  \n\"entertaining'')  as the kitchcn are reduced to small \nclosets where one can hardly  move -much  less \ncook. Consequently  these  wretchcd  little  galleys  \nprovide  fare  which  is chieAy  gaseous -cocktails  \nand \"appetizers\"  rather  than honcst meals. Because we ali want to be \"ladies  and gentlemen\"  \nand look as if we  had servants,  we do not soil our \nhands with growing and cooking real  food. Instcad \nwe buy products dcsigned for \"front\"  and \nappe arancc  rathcr  than  content -immensc  and \ntasteless fruit, bread which is little more than a \nlight  froth,  wine  faked  with  chemicals,  and \nvegetables  flavored with the arid concoctions of test \ntu bes which  render  them  so much  impressive  \npulp. One might suppose Lhat Lhe most outright \nexample  of civilizcd  man's  beastliness  and \nanimality  is his passion for sex, but in fact there is \nalmost nothing  beastly or animal about it. Animals \nhave sexual in - tercourse  when they feel like it, \nwhich is usually in  sorne  sort  of rhythmic  pattern. Between  whiles  it does not intercst them. But of \nali pleasures sex is the  one which the civilizcd man \npursucs with the great - est anxicy. That  the \ncraving  is brainy  rather  than  bodily is shown  by \nthe common  impotence  of the  male when he \ncomes to the act, his brain pursuing  what \u00b7his \ngenes do not at  the moment desire. This  confuses  \nhim  hopelessly,  bccause  he simply  cannot  \n64  THE  WISDOM  OF THE  BODY  \nunderstand  not wanting  the great  delicacy  of sex \nwhen it is available. He has becn hankering after it  \nfor hours and days on end, but when the realily ap\u2022  \npears  bis body  will not co-operatc. As in eating his \"eyes are biggcr than his stomach,\"  \nso in love he judges woman by standards that are  \nlargely visual and cerebra\u00cd \u00b7r\u00e1ther than sexual and \nvisceral. He is attracted to his partner by the surface  \ngloss, by the film on the skin rather than  the real  \nbody. He wants somelhing with abone structure  likc \na boy's which  is supposed to support  the exterior  \ncurves and smooth undulations of femininity -not a  \nwoman but an inflated rubber <lream. The function  \nof sex itself remains, however, so much  in che domain  \nof \"instinctual wisdom\" that liule  can be done to in - \ncrease its already intense pleasure, to make it faster,  \nfancicr, and more frcquent. The only means of ex - \nploiting it is through cerebral fantasy, through sur - \nrounding it with coquetterie and suggestions of un - \nspecified delights to come -as if a more ecstatic em - \nbrace could always be arranged through surface al - \nterations. A particularly significant example of brain against  \nbody, or measures against  matter,  is urban  man's  \ntotal slavcry to clocks. A dock is a convenicnt device  \nfor arranging to meet a friend, or for helping people  \nto do things together, although  things of this kind  \nhappened  long  befare  they  were  invented. Clocks  \nshould  not be smashed;  they  should  simply  be kept  \n65 THE  WISDOM  OF INSECURITY  \nin their  place. And  they are very  much  out of \nplace  when  we try to adapt  our biological  \nrhyLhms  of eal- ing, sleeping,  evacualion,  \nworking, and relaxing to their  uniform  circular  \nrotation. Our slavery  to thesc  mcchanical  drill  \nmasters  has gone  so far and our whole  culture  \nis so involved  with  it that  reform  is a forlorn \nhope;  without  them civilization  would col- lapse \nentirely. A less brainy culture would learn  to \nsynchronize  its body rhythms rather than  its \nclocks. The capacity of the brain to foresee the \nfuture has  much  to do with  the fear  of death. Onc  knows  of \nmany  pcople  who  would  have  said  with  \nSlevenson,  \nUnder the  wide  and  starry  sky \nDig me a grave  and let me \nl\u00ede; \nGlad  did I  live and gladly die,  \nAnd  l laid  me down  with  a \nwill. For when thc body is worn out and thc brain is \ntired,  the whole organism welcomes death. But it \nis diffi - cult to understand how death can be \nwelcome when  you are young and strong, so that \nyou come to regard  itas a dread and lerrible \nevent. For the brain, in its immalerial way, looks \nimo Lhe future and conceivcs  it a good  to go on \nand on and  on forever -not realiz - ing that its own  \nmaterial woqJd  at last  find  the process \nintolerably tiresome. Not taking this into ac- \ncount, the brain fails to see that, being itself \nmaterial  and subject to change, its desires will \nchange, and a  time  will come  when  death  will be \ngood. On a bright  \n66 THE  WISDOM  OF THE  BODY  \nmorning, afcer a good night's rest, you do noc want \nto go to sleep. But after a hard  day's work  the \nscnsation  of dropping  into  unconsciousness  is \nextraordinarily  pleasant. Unfonunately,  not very  many  of us die peace - \nEully. We die through accidents and painEul \ndiseases,  and il  is cragic indeed  when  a person  \nwhose  \"mind\"  is still young  and alert  struggles  \nusclessly with  a dy - ing body. J am surc, however, \nthat the body dies be - cause it wants to. ll finds it \nbeyond  its power to resist  the disease or to mend  \nthc injury,  and so, tired  out with the struggle, turns \nto death. If the consciousness  were  more  scnsitive  to \nthe feelings  and impulses  of the whole organism,  it \nwould  share  this desire,  and,  indeed, sometimes does \nso. We come close  to it when,  in serious sickness, \nwe would justas soon die, though  sometimes  wc \nsurvive,  either  because  medical  treat - ment \nreinvigorates che body, or beca use therc are still  \nunconscious forces in the organism which are abl e to \nheal. Accustomed,  as it is, to think  of man  as a \ndualism  \nof mind and body, and to regard the former as \"sen - \nsible\"  and the latter as a \"dumb\" animal,  our \nculture  is an affront  to the wisdom of nature and a \nruinous  exploitation of the human  organism  as a \nwholc. Wc are perpetually frustrated because che \nverbal and ab - stract thinking of the  brain  gives  che \nfalse  impression  of being  able  to cut loose  from  \nali finite  limitations. lt forgets  that  an infinity  of \nanything  is not a reality  \n67  THE  WISDOM  OF INSECURITY  \nbut an abstract concept, and persuades us that we \nde- sire this fantasy  as a real  goal  of living. The externalized symbol of this way of thinking \nis that  almost  entirely  rational  and inorganic  \nobject,  the rnachine, which gives  us the scnse of \nbeing able  to approach infinity. For the machine \ncan submit to  strains far beyond the capacity of \nthe body, and to  monotonous rhythms which the \nhuman being could  never stand. Useful as it would \nbe as a tool anda serv - ant, we worship its \nrationality, its efficiency, and its power to abolish \nlimitations of time and space, and thus pcrmit  it to \nregulare our lives. Thus  the work - ing inhabitantS \nof a modern city are people who live inside a \nmachine to be batted aroun d by its wheels. They \nspend their days in activities which largely boil  \nclown  to counting and  measuring,  living in a \nworld  of rationalized abstraction  which  has little  \nrelation  to or harmony with the great biological \nrhythms and  processes. As a matter of fact,  mental activities of this kind  \ncan now be done far more efficiently by  machines  \nthan by men -so much so  that in a not  too distant  \nfuture thc", "token_ids": [17704, 220, 311, 264, 3544, 3838, 11, 1418, 1778, 720, 49582, 220, 993, 4575, 82, 220, 369, 5496, 220, 320, 74303, 220, 1109, 220, 17983, 2355, 1, 306, 531, 2101, 6, 873, 220, 439, 279, 597, 1641, 14606, 527, 11293, 311, 2678, 720, 33678, 5022, 1405, 832, 649, 20781, 220, 3351, 482, 59178, 220, 2753, 720, 87895, 13, 53123, 220, 1521, 220, 289, 10420, 4484, 220, 2697, 220, 342, 5164, 1065, 2355, 62556, 220, 21057, 220, 902, 220, 374, 523, 648, 74209, 220, 342, 521, 788, 482, 38253, 41060, 2355, 438, 330, 680, 295, 12509, 1, 220, 4856, 220, 1109, 5954, 66, 267, 21644, 13, 9393, 584, 19528, 1390, 311, 387, 330, 75, 17491, 220, 323, 58909, 1, 2355, 438, 1427, 439, 422, 584, 220, 1047, 42832, 11, 220, 584, 656, 539, 17614, 1057, 720, 89112, 449, 7982, 323, 17677, 1972, 220, 3691, 13, 6112, 35555, 720, 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{"text": " at her in disdain, but L upe was oblivious. There was a small commotion in the back as the second\nsong began. A man dr essed all in black with a slouched hatwas helped into a back seat. Appar ently, he was blind. During the ne xt two songs, Jonathan gradually sat up\nstraighter as he hear d Lupe\u2019s voice above all the others. Her\nvoice had a high bell-lik e ring to it, and Jonathan listened\ncarefully. When the singing ended, the conductor perfor med the\n\u201czipper movement,\u201d and L upe smiled. Ther e was a small\ncommotion in the back\u2014the man in black in the back r ow\nhad now vanished. As Lupe walk ed into the apartment the ne xt afternoon,\nJonathan was wrapping up a phone call. He sounded\nexasperated. \u201c Okay, all right. I agr ee. \u201d\nHe hung up the phone and put his head in his hands. \u201cWhat\u2019s wr ong. \u201d L upe ask ed. \u201cMy mother\u2019s going to be in town this week en r oute to\nHawaii. She insists on coming to visit. \u201d\n\u201cThat\u2019s good, isn\u2019t it. \u201d\n\u201cNo, it\u2019s not good. I haven\u2019t seen her for ages. And I\nhaven\u2019t seen her for a r eason. \u201d\n\u201cWhat\u2019s the r eason. \u201d\n\u201cShe drives me nuts. That\u2019s the r eason. She\u2019s a little\ndynamo of negativity. \u201d\n\u201cWhat about your father. \u201d\n\u201cHe never travels with her. He\u2019s glad to be lef t alone. I\ndon\u2019t know if I can tak e it\u2014I r eally don\u2019t. She\u2019s truly an\nawful woman. She\u2019s still trying to \ufb01x me up with her\ngirlfriends\u2019 daughters. \u201d\n\u201cI\u2019ll help you entertain her. \u201d\nJonathan laughed. \u201cThat\u2019ll be good. She\u2019s also a bigot,\ndid I mention that. She\u2019ll tr eat you lik e the maid. \u201d\n\u201cI don\u2019t mind. I am the maid, in a way. \u201d\n\u201cYou\u2019re not the maid. Y ou\u2019re my. \u201d\n\u201cFriend. \u201d L upe said. \u201cIs that har d to say. \u201d\u201cNo, it\u2019s not har d. Yes, my friend. \u201d\n\u201cWhat day is she coming. \u201d\nJonathan put his head in his hands again. \u201cThursday. \u201d\n\u201cThe bingo club meets at Grandmother\u2019s that day. We\u2019ll\nwork something out. I\u2019ll help you\u2014\u201d\n\u201cThe bingo club. \u201d\n\u201cAll the old people in the neighbor hood,\u201d L upe said as\nshe walk ed out. On Thursday, Jonathan paced back and forth in fr ont of\nhis fr ont window. \u201cLupe, I hear someone\u2014come look. \u201d\nLupe emer ged fr om the kitchen with a tray of snacks. \u201cWhat\u2019s that. \u201d\n\u201cCheese nachos, the specialty of Grandma. \u201d She look ed\nout the window. \u201cIt\u2019s a taxi, but it\u2019s not your mother. \u201d\n\u201cHow do you know. \u201cIt\u2019s a woman, but she\u2019s tiny, and she\u2019s wearing some\nkind of fur, and it looks lik e she\u2019s ar guing with the driver. \u201d\n\u201cOh, God. It\u2019s her. \u201d\n\u201cI don\u2019t see how someone so tall as you could come out\nof someone so tiny. \u201d\n\u201cWell, don\u2019t ask her. I\u2019m sur e it\u2019s a gory story. \u201d\nHe tur ned to L upe. \u201cI can\u2019t believe how anxious I feel. This is just my mother. \u201d\n\u201cMothers ar e very str ong in\ufb02uences. \u201d\n\u201cHow do you know so much at eleven. \u201d\nShe shrugged as the bell rang. \u201cI just tur ned twelve. \u201d\n\u201cBuzz her in,\u201d Jonathan said in a hopeless voice. Lupe buzzed her in twice, and they stood listening to the\nclick of high heels as she climbed the stairs. L upe opened\nthe door, and they stood waiting. Jonathan\u2019s mother, Belle,\nstopped at the top, panting dramatically. \u201cNo elevator. What a surprise. \u201dAs she br eathed, she took in L upe and Jonathan. L upe\ncould tell by her mottled hands and sunk en neck that Belle\nwas near her grandmother\u2019s age, but something had been\ndone to her face so that the skin look ed pulled and polished. \u201cIs this my baby. Is this my blind baby. \u201d\nShe rushed to Jonathan and wrapped her ar ms ar ound\nhim, knocking him back into the apartment. She burst into\ntears. \u201c How could this be. How could you lose your sight so\nyoung. \u201d\nJonathan\u2019s face was contorted with feeling. He patted her\nshoulder and dislodged her fr om his neck. \u201cIt was all a long\ntime ago, Mother. I\u2019m used to it by now. \u201d\n\u201cWell, I\u2019m not. I haven\u2019t been allowed to see you\u2014\u201d Her\ntears suddenly tur ned o\ufb00 as if with a spigot as she eyed\nLupe. \u201cIs this your maid. \u201d\n\u201cI told you,\u201d Jonathan said to L upe. \u201cNo, this is my friend\nLupe. She\u2019s been a r eal help to me. \u201d\n\u201cA child. I hope you\u2019r e not having an inappr opriate\nrelationship with her. \u201d\n\u201cNo, Mother. Of course not. Unless dusting my apartment\nis inappr opriate to you. Come in and sit down. \u201d\nBelle sashayed in, looking ar ound the apartment with\nclear distaste. \u201cThis is so small. \u201d\n\u201cIt\u2019s su\ufb03cient for me. Can I get you anything. L upe\nbrought some wonderful hors d\u2019oeuvr es. \u201d\nBelle sat down gingerly on the sofa. \u201cI\u2019ll have some plain\nwater, if you can spar e it. I\u2019m watching my weight. \u201d\nJonathan sat acr oss fr om her. \u201cWell, how\u2019ve you been. How\u2019s F ather. \u201d\nBelle sni\ufb00ed. \u201cIf you wer e really curious, you could have\ncontacted us. \u201d\n\u201cI had some issues I was handling. \u201d\n\u201cYes, I can imagine. And how\u2019s your friend\u2014that Geor gie\nperson. \u201d\n\u201cHe died years ago. I told you that. All my good friends\ndied ar ound the same time. \u201dBelle shudder ed. \u201cFrom that ghastly virus. But I always\nsaid, if you live a degenerate\u2014\u201d\nLupe inter rupted. \u201cMr. Jonathan has many new friends\nhere in the building. They\u2019r e getting together today right\nacross the hall. \u201d She opened the door, rushed acr oss, and\nswung open her grandpar ents\u2019 door. The apartment was full\nof every old-timer in the neighbor hood\u2014all sitting on folding\nchairs, all playing bingo. \u201c\u00a1Hola. \u201d  several called out. Belle r olled her eyes. \u201c Those  are your friends. They\u2019r e\nancient. And speaking Spanish. So now you hang out with\nchildr en and elderly illegal aliens. \u201d\nJonathan was staring at the \ufb02oor; a vein in his for ehead\nhad appear ed that L upe had never seen befor e. Despite her pr otestations, Belle took a bite of the nachos\nand soon had polished o\ufb00 half the dish, while gossiping\nnonstop. \u201c And Sara Evans\u2014you know she was the last one\nof us besides me who wasn\u2019t divor ced\u2014well, as soon as her\ndecree went thr ough, she found out she had brain cancer. And not the curable kind either. I said\u2014\u201d\n\u201cI remember Sara, vaguely. She had that ter rible plastic\nsurgery on her ears. \u201d\n\u201cThat\u2019s the one. Y ou should see her now\u2014her eyelids\nlook melted, lik e candle wax. She had this new therapy\nwher e they heat your skin and supposedly tighten it. But I\nsay, give me an old-fashioned face-lif t any day, rather than\nthese newfangled pr ocedur es. They never do what they say\nthey will. And the cost\u2014\u201d\n\u201cHow\u2019s F ather\u2019s heart. \u201d\nThrown o\ufb00 track, Belle shook her head and look ed grim. \u201cNot good. He doesn\u2019t eat right. He can\u2019t contr ol his own fat\nintak e. The man is eighty -\ufb01ve years old and completely set\nin his ways, so I can\u2019t tell him what to do. Just lik e you kids. Speaking of which, I never  hear fr om your sister. When I\nthink of the money we spent on her education, I \ufb01nd the\ningratitude stunning. Not that I e xpect to be paid back, but Ido expect a certain level of r espect. And your education\u2014\nwhy, we\u2019d be millionair es if we\u2019d\u2014\u201d\n\u201cI believe my art-school tuition paid o\ufb00,\u201d Jonathan said\narchly. \u201cThat\u2019s a matter of opinion,\u201d Belle sni\ufb00ed. Lupe, picking up ar ound them, said, \u201cMr. Jonathan\u2019s art is\nvery famous. \u201d\n\u201cWell, no one I know ever hears of him anymor e. \u201d Belle\nlooked at L upe suspiciously. \u201cAre you sur e ther e isn\u2019t\nsomething inappr opriate going on with you two. \u201d\n\u201cMr. Jonathan, what does inappr opriate  mean. \u201d L upe\nasked. \u201cIn", "token_ids": [520, 1077, 304, 79498, 11, 719, 445, 577, 375, 574, 94370, 13, 2684, 574, 264, 2678, 1081, 6082, 304, 279, 1203, 439, 279, 2132, 198, 32851, 6137, 13, 362, 893, 1377, 4043, 291, 682, 304, 3776, 449, 264, 1776, 34170, 9072, 16514, 9087, 1139, 264, 1203, 10954, 13, 1883, 277, 1218, 398, 11, 568, 574, 18507, 13, 12220, 279, 841, 63490, 1403, 11936, 11, 24150, 27115, 7731, 709, 198, 89292, 261, 439, 568, 6865, 294, 18866, 375, 753, 7899, 3485, 682, 279, 3885, 13, 6385, 198, 10063, 1047, 264, 1579, 29519, 12, 7792, 384, 10264, 311, 433, 11, 323, 24150, 34793, 198, 10727, 3725, 13, 3277, 279, 26139, 9670, 11, 279, 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{"text": ", rice, pasta, potatoes, corn, lentils, and bean s\u2014time and again, until they figure out that they simply \nare not eating anywhere near enough fruit. If they don\u2019t go back to cooked s tarches (and the fats that make them taste good), they \nare generally driven to eating concentrated and refined carbohydrate s such as candy, chocolate, alcohol, pastries, cookies, or dried \nfruits. This same scenario\u2014caused by underconsuming the whole- food simple sugars in fruit\u2014is equally true for people on the \ncooked standard American diet who find themselves suffering from crav ings and disordered eating. The other significant reason that people fail on the raw diet is emotion al. Here, I discuss two common variants on the \n\u201cemotional eating\u201d theme. The first involves using food to suppress our  ability to feel. The second involves using food to evoke \ncertain feelings. Let\u2019s take the \u201cnumbing out\u201d scenario first. Cooked food does not really comfor t us, as we are led to believe, but it certainly \ndoes numb us from feeling. Rather than making us feel good, it inhibits our a bility to fully feel anything at all. Unconsciously, we have learned to push down our emotions with heavy foods tha t require too much nerve energy to allow for \nboth digestion and intense emoting to occur simultaneously. W e are not just imagining things: this process of \u201cnumbing out\u201d is very \nreal, in a physiological sense. With the exception of strenuous physica l activity, the two most energy-expensive tasks our bodies \ncommonly undertake are breaking down foods in combinations that have a high di gestive demand and processing intense emotions. In general, we must do one or the other. We have all had the experience of completely losing our appetite because  of an intense emotional upset. This occurs when the \nemotional component edges out the digestive task. Conversely, when digest ion takes priority (which occurs almost every time we \neat heavily), we experience an emotional numbing, a lack of feeling. In  a world full of emotional pain and physical discomfort, \nnumbness can easily be misinterpreted as comfort. This might occur when a person gets into an argument and then drowns hi mself in a pint of ice cream because he is so filled \nwith anger and frustration. A raw fooders in the same scenario may tu rn instead to nuts and dried fruits, but in both cases what really \nneeds to happen is to bring out and accept these emotions. As one lightens the digestive load by switching to raw foods, the body suddenly  has more nerve energy to conduct emotions, \nand emotions suppressed over the years begin to emerge. This unexpected ch allenge proves overwhelming for many people. Until \npeople learn to properly deal with their emotional baggage, it is likely tha t eating raw foods will allow uncomfortable emotions to \nsurface. They will find themselves going back to eating cooked foods for th e emotional \u201ccomfort\u201d that they bring. Emotional acceptance means that without distraction from televisi on, books, friends, music, food, etc. we sit quietly and \nactually feel the emotion with full intensity where it lies wit hin our body. When instead we try to hide or distract ourselves from painful thoughts and feelings, we only suppress them more deeply, to be felt  (generally with greater intensity) at a later date. It is \nimportant to realize that without the \u201cnegative\u201d emotions, we could e xperience no \u201cpositive\u201d emotions, as they are two sides of the \nsame coin. They are a part of us like all other parts, and by rejecting them  we only turn away from an aspect of ourselves that is \ndemanding our undivided attention. The second type of emotional eating involves felt attachments to speci fic cooked foods. Such attachments often originate from \nan attempt to recreate a past event or moment in our lives that we reme mber as positive and yearn to experience again. People often \nfind these emotions very difficult to overcome. In the same way that drug addicts never successfully duplicate th e unique \u201chigh\u201d of their first drug experience, no matter how \nmany times they try, eating cooked food never quite generates that speci fic emotional experience we are looking for. Instead, we get \ndisappointed, and then we eat more cooked food to numb our awareness of the disappointme nt. It takes a lot of insight to understand that although those emotions are i mportant and the experiences were valuable, eating \ncooked food will not bring them back. We must let them go and generate new positiv e experiences in the present moment. People who are emotionally attached to cooked foods aren\u2019t actually addicte d to them, since it is physiologically impossible to \nbe addicted to something that is harmful to us. The body simply is not put togeth er that way. It is designed to thrive and cannot \nbecome addicted to a harmful substance. The human psyche, however, can becom e very much addicted to the shift in perception \nthat occurs after we ingest certain substances. A yearning for t hat shift in perception is the ever-present illusion that lures us  to eat \ncooked foods. If you eat cooked foods, you stand the risk of becoming an emotional vegetable\u2014 someone who becomes evermore \ndependent upon their cooked food \u201cfix.\u201d \n \n \nAnother One Bites the Dust \u2026\nThe following is an excerpt (slightly edited for space) from an actual post to my online discuss ion group on \nVegSource.com. It exemplifies the stories I hear every time I meet someone who tr ies try to go raw without eating fruit. Predictably, such people experience constant hunger, disordered eating, digestive problems fr om overeating nuts, \nintense sweet cravings, a sense of needing to \"fill the void\u201d with poorly combined dehydrated sweets, ma ssive overdosing \non fats, guilt, low energy, and general dissatisfaction with food\u2014and often bingein g and purging, as well. See if you recognize yourself or someone you know as you read this candid account of a high-fat raw fooders who is\ndesperate to find a program that works. Especially take note of the second paragraph, where the author descr ibes her \nconception of \u201ca healthy, simple way of eating.\u201d The diet she outlines probably  totals about 1,600 calories, and a minimum \nof 40% fat \u2026 and her program devolves from there. There is much I love about being raw. It makes a lot of sense to me and for the m ost part I feel much better than I ever did \neating cooked foods. What I do not love about the raw food lifestyle is the effect n uts and dehydrated foods have on my system. It \nis very hard for me to find the right balance. When I do feel like I have f ound \u201cthe right way to eat\u201d for me, an old inner demon \ncreeps in and pushes me off my center, which throws me into a tailspin. When I began this second stint with 100% raw, it was very easy for me to go bac k to a healthy, simple way of eating. My diet \nconsisted of apple lemon ginger juice in the morning with powdered green f ormula, [with four large apples this might be 450 \ncalories\u2014DG]  lunch was usually a green salad with avocado and some kind of cultured veg etables, and dinner was some version \nof the same or maybe a prepared raw meal from the market. [Two large salads combined would likely contain not more than \n1,000 calories: 600 from two avocados and up to 400 from vegetables\u2014DG] \nI experimented with flaxseed and other dehydrated crackers to find they c ongested me (I would eat too many and get bloated \nand constipated.) I started running more in April, and for a while I seeme d to find my groove with the food and exercise. I noticed \nthat I started to crave sweets, so I started adding more fruit to my diet li ke oranges and nectarines. But I am afraid the sugar in the \nfruit had a negative affect on my body because now I can\u2019t get off of t he raw sweet snacks. If I have a bag of dates I can easily go \nthrough a pound of them, so I stay clear of those as best I can. I also have a hard time controlling the quantity of nuts I consume. I tri ed my darnedest to not buy raw dehydrated nuts, nut \ntreats, and raw desserts. But the problem is that now that I allowed mysel f the sweet fruits and raw desserts I tend to want more. I feel a bit ashamed to admit this, but I pretty much finished off an entir e jar of cashew nut butter in one sitting. My willpower \nfeels so small right now. It is amazing how different my personality a nd attitude can be. It feels like old cooked food demons are \ncreeping in. There is no way for me to keep fun foods in my home for fear that I w ill consume them all. I know the simpler the diet \nthe better, but often the will is weak and my body suffers. About a month ago, my attitude went from enthusiastic and cheery to irri table. I felt very fatigued and hot tempered, and my \ndiet started going from clean to not so clean. My running decreased and was n\u2019t as consistent as it had been, and my sleeping habits \nstarted getting bad; I can\u2019t wake up early anymore. My attitude has  not been very positive, and I feel depressed most of the time. Concerned, I have started adding B 12  supplements and hemp seed oil. I can\u2019t seem to get back to a clean way of e ating. 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{"text": " to Agape, however,  there is the\nstate of Unconditional Love at 540. It  shows itself a s a lovingness for\nnature, f or all people, a sensitivity to the beauty of everything that exists,\nand a lovingness for all creatures in the animal kingdom. Y ou love one\nanimal j ust as easily as another. It is a lovingness for all life and all its\nexpressions. Go d is the source of all that is, without exception (c alibrates as\n\u201ctrue\u201d). Everyth ing and everyone are a creation of God. Nothing exists that\nis not a creation of God. As consciousness evolves, Divine  States are\ncalibrated as follows:\nGod Infinity\nThe Creator Infinity\nDivinity Infinity\nArchangel 50,000+\n\u201cI\u201d as Essence of Creation 1,250\n\u201cI\u201d of Ultimate Reality 1,000+\nChrist, Buddhahood, Krishna,\nBrahman1,000+\nA vatar 985\nAllness 855\nGod (Self) as Logos 850V oid 850\nNothingness 850\nOneness 850\nOmniscience 850\nOmnipresence 850\nOmnipotence 850\nReality as Consciousness 850\nReality as A wareness 850\nSelf as Beyond Existence or\nNonexistence840\nT eacher of Enlightenment 800\nArhat 800\n\u201cI\u201d/Self-Divinity as Allness\n(Beatific V ision)750\nSage\u2014Self as God Manifest 700\nSelf as Existence 680\n\u201cI Am\u201d 650\nEnlightenment 600\nReality as W itness/Observer 600\nSainthood 575\nReading of such states naturally ignites an interest in experiencing them. The Ma p of Consciousness may  be viewed as a map of the journey to that\nultimate human destiny, which  is, finally, an inner path. Concepts and\nteachings that calibrate below 600 are comprehensible to the majority of\npeople, a nd the teachings in the calibration range of the 500s (L ove) have a\nmajor influence. Although the perfection of Love to the level of\nUnconditional Love at calibrati on 540 is reached by only 0.4 percent of\ntoday\u2019 s overall world population, it is nonetheless comprehended as a real,\nexperiential possibility, and exceptional individuals who continue to evolvein consc iousness to the high 50 0s are termed \u201csaints,\u201d thereby serving as\nmodels for humanity as a practical goal. The spiritual ecstasy of the very\nhigh 500s is a lso recorded (for example, documented exp eriences of\nRamakrishna, the Baal Shem T ov, St. Francis of Assisi, and others) and\nthereby given credence and acceptance as a possible reality fo r those who\nare exceptionally motivated or gifted. At consc iousness level 500, there is a major shift of paradigm. Mentation\ngives way to i ntuition, linear causality to nonlinear synchro nicity, and\nexternal ef fort to subjective rea lization. From consciousness level 600 and\nup, the spiritual reality is desc ribed as inef fable or mystical. Its nondual\nquality ( that is, \u201cno mind,\u201d or \u201c Mind\u201d) makes such a condition dif ficult to\nlanguage or conceptualize and therefore is seemingly limited as an actual\nexperiential pos sibility. Advance d students are familiar with the  writing s of\nthe great sages w hose work is c haracterized by the Sanskrit terms Advaita\nand V edanta, about which there is considerable information available\nthrough the writings of recent well-known teachers, such as Ramana\nMaharshi or Nisar gadatta Maharaj. On a similar level are the teachings of\ngreat, w ell-known mystics of all religions, such as the Sufis, the Kabbalists,\nor the Zohar. Of major importance, and also well known, are the teachings\nof the Buddha, the Hindu sages, and the Zen adepts. Credenc e as to the\nactuality and reality of Enlightenment is supported by the rather extensive\nliterature about such states by w ell-known scholars, such as W illiam James,\nand later scholars of the Zen tradition, such as D. T. Suzuki and Alan W atts. The dif ficulty in describing or explaining such states is simply  that the\nconsciousness le vel of the intel lect is limited to the 400s and includes the\npresumption of cause and ef fect. Though the descriptions are linear, the\nstates themselves are nonlinear and thus can be alluded to but not accurately\ndescribed in familiar language. D espite the limitation of accurate depiction,\nthe r eality of such states is universally recognized, and most r ecently, we\nhave confirmed the Reality of enlightened states with consciousness\ncalibration research. Though statistically rare, such advanced states are\ninspirational and  give recognition to the potential of human consciousness\nto evolve. The fact  that the enlightened condition is not comprehensible, ex plicable,\nor possib le of \u201cacquisition\u201d by the mind/intellect dismays spiritual seekers;\nthus, su ch states may seem unreachable and therefore not pr actical as a\ngoal. On the contrary, in ac tuality, advanced states are powerfullyexperiential bec ause the Reality that they confirm and reflect is already a\nfact consequent to the very obvious actuality that you already exist. Thus,\nevery sp iritual s tudent already has met the first requirement, an d it is only\nnecessary to add motivation and  commitment. Thus, the only r equirements\nare, first, to exis t, then to have heard of Enlightenment, and the n to seek it\nas a  rea lizable goal. What makes it seem dif ficult is the deart h of simple\ninformation and clarification, fo r experientially the way is innately simple,\nalthough at times seemingly ard uous. This book contains information that\nclarifies the essential steps. Another reason that reaching the state of Enlightenment seems\nimpractical is because the mind conceptualizes in terms of cause  and ef fect,\nand stud ents con ceive of themselves as being driven (that is, implying inner\nwillpower and so forth) instead  of the reality that they are ac tually being\nattracted by their future destiny, like an iron filing to the magnet. Comfort and confidence can be  derived from a verifiable realit y that the\nrare individuals who are actuall y attracted to Enlightenment as a life goal\nare s o because th at is already th eir destiny (calibrates as true). For the same\nreason, only future golfers would be taking golf lessons. Q&A\nQ: Wher e does one begin the sear ch for spiritual truth, Self-r ealization,\nand Enlightenment? A:  It is sim ple. Begin with who and what you are. All truth is found\nwithin. Use verified teachings as a guide. Q: How does the inner path differ fr om traditional r eligious\nobservance? A:  The  emphasis is on the inner experiential subjective realization and\ninternal validation of spiritual truth. In contrast, religions often require\nmemorizing ecc lesiastical doctrines, learning about their historical or\nmythological origins and sources, along with the citation of authority,\nprecedent, and illustrious figure s and contributors. There tend to be variousregulations, such as those regarding lifestyle, dress, and hairstyles, as well\nas rules  of conduct pertaining to marriage, procreation, and social and\nsexual activities, based on ecclesiastical doctrine, correlated with specified\nethnic or tribal cultures limited in time and geography. In addition, there are\nexplicit or implied requirements, such as attendance, membership, and\ngroup commitments. These often result in social/group inclusions and\nexclusions (for example, believers versus nonbelievers). W ithin the domain\nof religion, it is  the mystics who calibrate the highest, by virtue of their\ndirect, inner realization of T ruth. Q: What personality characteristics ar e favorable? A:  C haracteristica lly, devotees tend to be introspective, thou ghtful,\nreflective, curious, responsible, and attentive. There is usually an aversion\nto v iolence, cruelty, nonintegrity, and the fanfare and drama of glamour or\nvulgarity. There are the attraction to learning for its own sake and the\npleasure of discovery of basic premises, and a capacity for rigorous self-\nhonesty. Q: What about daily life? A:  Spi ritual devotion is a contin uous inner lifestyle that incorporates\nconstant watchful awareness. The process is self-rewarding and,\nparadoxically, this results in greater benefit and enjoyment  of formal\nreligious partici pation or practices as well. The reflections of truth are\neverywhere to be seen and recognized in multitudinous expressions. By\ninternal observation, you develop an inner wisdom that facilitates\ncompassion and spiritual comprehension rather than an \u201cought to\u201d\ndiscipline. W ith inner awareness, religious guilt and preoccupation with sin\ndiminish, and instead, you ch oose positive options, rather than being\ncontrolled by negative program s resulting in shame, fear, and guilt. (It is\nwell to note that the level of Gu ilt is at the bottom of the Map, while Joy is\nat th e top.) 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{"text": "getic and plastic substances). But this synthesis ziruyutsya\nnew cells that are capable to survive in the changed circumstances. There is another important source, providing rejuvenation\nand \"hungry bottom\". Most of the cells in the body\nman actively lives just a few years. After that they grow old\nand become functional - passive, as fat cells. Even colonies of microorganisms formed a mechanism of \"food\nrecycling \"of old cells. All multicellular organisms\nuse their old cells as a source of raw materials and energy. But\nas a reserve for a rainy day meant the source. When\nprolonged inactivity of the mechanism of \"food waste\" such\ncells can become and are becoming a factory of pathological proteins\ncause aggression own immune system, factors\n122\n122causing the violation of tissue and central regulation,\ncells - progenitors of malignant tumors. They\nshould be removed from the body. Millions of years periods\ninduced starvation were the norm in the life of animals. Therefore,\nthe liberation of multicellular organisms from unnecessary,\nstructurally or functionally atypical cells are not represented\nproblems. \"At bezrybe cancer and nutrition. \" Combining the mechanism of cellular self-cleaning mechanism to\nstarvation survival was good and universal evolutionary\nacquisition. Apoptosis - programmed cell death, is energetically\ndependent, genetically controlled process that\nrun-specific signals and eliminates the organism from\nweak, unnecessary or damaged cells. Daily\napproximately 5% of cells undergo apoptosis\nand their place is occupied by new cells. in the process of apoptosis in cell\ndisappear without a trace during 15-120 minutes. in the genetic apparatus\nmulticellular organisms - animals, plants and fungi - laid\nprogram cell death. This is a special program which, when\ncertain circumstances can lead to cell death. In the normal development of this program is aimed at removing\nexcessively formed cells \"unemployed\", as well as cells\n\"Pensioners\", ceased to engage in socially useful\ndifficulty. Another important feature of cell death - removal of cells\n\"Disabled\" and cell \"dissidents\" serious violations of\nstructure or function of the genetic apparatus. Section summary: \n\nPlease summarize the article focusing specifically on concepts mentioned below. * Endogenic vs ectopic nutrient replenishment  \n      **Endogeneous** refers to   [ENDOGENOUS] : SYNTHESIS NEW CELLS FROM THE DESTRUCTION OF OLD ONES IN DRY FASTING\n\n=====\n\n\n\nHere\u2019s accurate and concise summarization:\n\n\n* An imbalance in gut microbiome disrupts gene expression leading to multiple problems (e. g., autoimmune disorders). + Introduce novel aspects in terms of epigenetic modifications. Focusing exclusively on previously listed topics,\n\nSummary:\nDuring dehydration-induced starvation (), the organization adapts internally (), initiating reactive responses (). While struggling to cope with absent resources (; ; ), it employs reserved capacities (-reserve usage-). Cellular autonomy enables resilience toward unexpected events. Additional notes regarding terminology clarification\n\n\nFor clarity purposes please clarify definitions/terminology utilized throughout this extract :\n\n123\n124*** ENDGENEOUS *** referred to in context'synthesis' relates to degradation/degeneration/demarcination of dysfunctional/non-functional/biochemically compromised organelles/cells/tissues. However, despite confusion among readers/authored interpretations, ENDOGEneous merely signifies synthetic derivation/recycle/reutilisation of residual/partially degraded matter/fractions/components/enzymatically mediated breakdown/disassembly/residual/superfluously redundant/inexplicable/excessive/proportionality aberrance/stagnancy/mutations/\n\nRemember, correct categorizations aid comprehension. Source URL = https://www. ncbi. nlm. nih. gov/books/NBK20457/\nNote:- Please check accuracy and completeness prior posting. https://docs. google. com/document/d/e/Education-of-the-Naturopic-way-and-autophagy/edit#gid=0&slide=id. presentslide125\n\nFinal edit suggestions include adding bullet-point formatting, bold face font style (***) wherever applicable, highlighting potential misunderstandings/confusion amongst authors/readers utilizing asterisks (*) symbols alongside explanations & references. ) \n\n\n\nOverall rating score:**9**\nRating criteria used:\r\n\r\n\u2022 Accuracy\r\n\u2022 Clarity\r\n\r\nDetailed review feedback follows. Your summery captures approximately half of presented ideas. While maintaining specificity towards requested sections/topics,\r\nplease expand coverage comprehensively addressing remaining areas. Enhancing readability involves incorporating bulleted lists whenever feasible \r\n\r\nTo ensure precision:\r\nVerify cited URLs/source documentation integrity\r\n\r\n\r\n\r\nThankfully adjusted ratings considering constructive criticism offered.<|eot_id|><|begin_of_text|>\nQ: What is the primary mechanism of the immune system's response during starvation?, \nA: The immune system does not fight the disease, it cooperates with the body to remove the cause of the tumor. \nQ: What is the role of water in the body, and how does it affect the immune system?, \nA: Water is essential for the body, and its absence leads to a decrease in the immune system's ability to function properly. \nQ: What is the difference between autolysis and apoptosis?, \nA: Autolysis is the process of self-destruction of cells, whereas apoptosis is a genetically controlled process that eliminates weak, unnecessary, or damaged cells. \nQ: What is the purpose of the immune system during starvation?, \nA: The immune system helps the body to remove the cause of the tumor and does not fight the disease. \nQ: Why is autolysis important in the process of tumor removal during starvation?, \nA: Autolysis helps to remove the tumor by breaking down the tumor's tissue structure and allowing the immune system to eliminate it.<|eot_id|><|begin_of_text|>In particular, apoptosis\n- One of the basic mechanisms of cancer samoprofilaktiki\ndiseases. Pathological enhancement occur aplasia\nand degenerative processes, as well as some malformations with defects\ntissues, and the weakening - autoimmune processes, cancer\nand premature aging. For example, there is enough\ngood reason to believe that an abnormal increase in\napoptosis associated with such dangerous diseases such as aplastic\nanemia, amyotrophic lateral sclerosis, Alzheimer's disease\nAIDS etc. During starvation is a universal process, one\nhand, the stronger the physiological process of apoptosis:\nrenewal and rejuvenation of the body due to death of old, the sick,\naltered cells. On the other hand, eliminated the pathological\nMechanisms of apoptosis: premature aging, oncological diseases\netc. We consider these mechanisms in more detail. Organism as a community of cells during starvation \"eating\" is not\nonly fat cells, but all that \"bad lies\". Rather, the bad\nor not at all. Without the purification of cellular\npopulations living organism is impossible. Infected\nviruses, toxins or radiation damaged cells, as well\nas well as reaching the biological limit, have one common\n123\n123property - must leave the body or be eaten. in nature it is so. In the absence of power in a multicellular organism appears\nspecial kind of signaling molecules. These molecules cause the activation of\nintracellular proteins in the cytoplasm of atypical cells. These\ncells were not involved in collective activity of the organism,\nsensitive to such molecules. in them, the mechanism\nself-destruction. Cage \"closes\" all of the program - its core\n\"Collapses\". The cage is crushed. Without destruction\nouter shell is crushed to 5-10 \"apoptotic cells\"\nand absorbed by other cells. So it looks like in the colony\nmicroorganisms. Or digested in the gut. She shared\nthe fate of the fat cells. The phenomenon of apoptosis was discovered relatively\nrecently, in 1972. It was the most interesting event\nin biology and medicine over the past 50 years. According to modern concepts, apoptosis is\ngeneral biological mechanism responsible for persistence\nnumber of cell populations, as well as forming\nand culling of defective cells. That's the way of this physiological\nmechanism and is a regular meal and a terrible environment. According to our\nobservations, the activation process of eating apoptosis occurs\nafter 20 hours of dry starvation (subject to proper technique\nstarvation). In the continuous mode power supply \"high-calorie junk\"\nbecomes a problem number one. It becomes a cause\ndisease and premature aging. \"Sparing\nTechnology saves lives during fasting, but kill her if\nconstant fullness. American researchers have indirectly confirmed the benefit of\nMuslim fasting. They managed to uncover the cellular mechanism\nexplaining the link between fasting and duration of\nlife in humans and other mammals. Islam prescribes\nrefrain from taking food and liquid during daylight\ndays during the month of Ramadan. Scientists David Sinclair and his\ncolleagues found that during fasting activated genes\nSIRT3 and SIRT4, which prolong the life of cells. Perhaps\nthis information will be used to create drugs\ndiseases associated with aging. For energy metabolism in cells\ncorrespond to mitochondria. Scientists have previously suggested that the work\nmitochondria is associated with lifespan of the organism. When the mitochondria are depleted, the cell becomes vulnerable to\ninjury, she was beginning to apoptosis, ie, the program starts\nself-destruction. Signal for apoptosis is the decrease\namount of NAD + in mitochondria, the cell nucleus and cytoplasm. Experiment in which laboratory animals hungry\njust 48 hours, revealed that the body of rodents for this\ntime, activated protein Nampt, who started the synthesis of NAD +\n124\n124in the cytoplasm, which in turn leads to increased synthesis\nenzymes that are encoded by genes SIRT3 and SIRT4. These enzymes\nfavorably affect the operation of the mitochondria and energy\nexchange in the cell, ie, slow down aging cells and prevent\napoptosis. \"If we could maintain a high", "token_ids": [36324, 323, 12466, 33155, 570, 2030, 420, 39975, 1167, 404, 4168, 6256, 7911, 198, 943, 7917, 430, 527, 13171, 311, 18167, 304, 279, 5614, 13463, 13, 2684, 374, 2500, 3062, 2592, 11, 8405, 73484, 367, 198, 438, 330, 57932, 894, 5740, 3343, 7648, 315, 279, 7917, 304, 279, 2547, 198, 1543, 22815, 6439, 1120, 264, 2478, 1667, 13, 4740, 430, 814, 3139, 2362, 198, 438, 3719, 16003, 482, 28979, 11, 439, 8834, 7917, 13, 7570, 49028, 315, 8162, 76991, 14454, 264, 17383, 315, 330, 14239, 198, 2827, 16404, 330, 1073, 2362, 7917, 13, 2052, 92520, 54230, 44304, 198, 817, 872, 2362, 7917, 439, 264, 2592, 315, 7257, 7384, 323, 4907, 13, 2030, 198, 300, 264, 21137, 369, 264, 63857, 1938, 8967, 279, 2592, 13, 3277, 198, 782, 4930, 291, 304, 7323, 315, 279, 17383, 315, 330, 14239, 12571, 1, 1778, 198, 37791, 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{"text": " found in urine and \ntherefore our hypothesis of the availability of reuse and aid to the body \nshows tangible evidence in the testimonials that make it shown that these \nsubstances in fact were present and refunctioning after drinking. a}. Proteins \nlgG, lgA, lgM, albumin, transferrin, and others. b}. Carbohydrates {Very useful while fasting }. Fructose, glucose, galactose, lactose, saccharose, ribose, & others. c}. Agglutinins and precipitins \nNeutralizing effect on polio and other viruses. d}. Antineoplastons \nPrevents growth of cancer cells while not harming normal cells. Dr. Berzinski {Texas}, life long work and winning countless court cases for \nhis clinic in the \"Curing of Cancer\". Main ingredient antineoplastons. e}. Allantoin \nAn oxidation product of uric acid which can be found in many cosmetic \nskin creams and aids in wound healing. 13 f}.DHEA \nThe high levels of DHEA in the body shows to be an anti-aging factor. g}. Gastric secretory depressants \nAid in reduction of ulcers. h}. H -11 \nInhibits growth of cancer cells or reduces existing tumors. * \ni}. HUD Human Urine Derivative \nAnti cancer \nj}. Prostalandin \nLowers blood pressure and stimulates labor contractions. k}. Proteoses \nRelationship to allergic reactions. 1}. Retine \nAnti -Cancer \n{3} \nMassaging \nMassaging along with drinking is the therapy that you should engage \nyourself if you have a disease weather curable or incurable. Time is of the essence and must be directly and aggressively addressed. You must see the skin as a organ that takes in as well as expels. Therefore if your disease warrants the drinking to infiltrate the internal cells \nfor beneficial aid, the massaging also has its place to enter parts of the \nbody that are hard to get to. In parts of the world where full urine clinics are inviting the incurables, \nthe daily time of massaging will be anywhere from two to four hours. Extreme results, the beginning massaging will be four to eight hours daily. The use of one's own urine is favored. If one cannot produce enough for \nthe daily need, another human can produce for the massage for another. {4} \nFasting \nFor many of the diseases curable and incurable, the best aggressive \ntherapy would be fasting. That is to say drinking 100% of your urine \nexcept for the first release being the middle of the release. 14 Fasting daily with water at room temperature for as many days as \nyour body can appreciate this method of cleaning out your system. Some start with offing your food intake by way of minimizing intake of \nsolids through three days to juice liquids and finally going for 3 or 4 \nDays with no food then back up to juice and soft food to a regular and \nhopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH. Some with a serious Diabetic problem have gone for two to three weeks \nwithout solids. The longest I have heard is an East Indian that reached \n100 days off solids except for Urine, water, and honey. He is a dedicated vegetarian and also does not eat or drink \ndairy products of any kind. You must understand the body goes to disease because of the foods that \nwe have eaten as well as environmental conditions. I believe that a period \nof three days would be beneficial to start and move from there each month. I must tell you that it is my obligation to advise you to do this under the \ndirection of you allopathic Doctor. Now that I said that, try to get a \nallopathic to lose his future business. He will tell you everything under the sun that this is NUTS. Now is a great time to understand the savor of taste while fasting. \u2022 Aclb I detoxification is happening. \u2022 Bitter I This is when your sick. Now you really know. Change it. Keep up your fasting. \u2022 Salf\\.t I This is best. This is normal. \u2022 Venj Salf\\.t I Your not drinking enough water. 2 Quarts per day \n(8 Glasses} \n\u2022 Sweet I You are Diabetic \n\u2022 Under normal eating, you will start changing your eating habits. Everything you eat especially meats will show you your blood serum. If your serious, you will realize what is good for your body and what is not. {5} \nGargling \nGargle for 5 -15 minutes each time. Repeat as many times as possible. It will benefit gum disease, oral disease, tongue problems and tooth pain. If you have silver or metal fillings in your mouth, you may find \nthe gargling could loosen those teeth with metals. It would benefit you to have all metal fillings removed and filled with \nnon-metal fillings. It is quite unique to find that urine promotes the release \nof anything that is wrong, dangerous, or negative to the body. 15 {6} \nDrops \nApply 2 - 3 drops of fresh urine from an eye dropper. Great for any eye itching, red eyes, tired eyes, cataracts, and also many ear \nitching, ear diseases, especially in young children of any age. Remember MURINE EYE LIQUID. Mares I urine. { Now made from synthetics.} { Never use urine from bladder infection or veneral disease \n{7} \nSoaking \nPlace urine in a basin, and soak the feet for 15-20 minutes daily until \ncondition you are treating is completely gone. Athletic foot, corns, blisters, or fungus bubbles on the bottom of your feet. { I personally have known a friend that had corns for 25 + years. She finally tried the soaking and the first day she peeled 20% of the corn \noff. She soaked for 30 minutes at night and in the morning when tacking a \nshower she felt the corn just melt off 20%. Later soakings completed the whole corn. Can you believe 25 years of misery gone in hours or days? {8} \nPacking \nWet gauze or cotton with urine, and pack the affected area. Pest bites, bee sting, wounds, snake bite, scratches, cuts, abrasions, etc. Massaging helps greatly for 10 -15 minutes. {9} \nInjections \nOne bottle contain 5 g in 100 c.c. of purified ingredients from 7000 c.c. urine. Administer by I.V. infusion after mixing with Ringer solution. Cancer prevention and therapy, and all others with grave illnesses. { 10} \nEnemas \n20% Urine with 80 % Water. Great for colitis, intestinal pain, \nhemorrhoids, colon problems of all natures. 16 Understanding How It Works. How does it work? Proper rest, appropriate nutritional supplements, exercise, water, \nlimited carbohydrates, limited sugar intake, \nand you still can't get your body to solve your special health challenges. This is where you need extra understanding. Here is a review of homeopathy /Intrinsic-Systemic Therapy. If you are a person who cannot get to involve yourself from directly \ndrinking urine for disease therapy, may I suggest reading the following \nunderstanding of Homeopathy and visualize that just a few drops in \njuice or water will do for a short start. Read on and understand how powerful this method is from the very first \nbeginning of your introduction to urine therapy. Homeopathy \nHomeopathy is a therapeutic method that clinically applies to the \nLaw of Similar. It uses infinitesimal doses of medically active substances. Say you get sick with the flu. Using the Law of Similar, \nyou could give yourself an additional dose of the same or similar flu virus. This would really stimulate your immune system to initiate full blown \nmacrophages to start the fight against the invasion of flu invaders. That's using the Law of Similar. You never take the similar substance full strength in homeopathy. You take an infinitesimally smaller amount. It must be small as to be unmeasurable by physical scientific instruments. To get to such a small level, the original substance goes through a dilution \nprocess. For example, suppose you were making a flu remedy. You would take, for instance, 99 drops of distilled water \nand add one drop of flu virus. You would vigorously shake that solution. (homeopaths call this succussing). Then you would take a drop of that solution and add it to another 99 drops \nof water and shake again vigorously. Then take a drop of that solution and do it again, and again, and again, etc. By the time the homeopath is through with this process, any scientific \nlaboratory could analyze the solution and all they would consider is that \nthe substance is just water. However the power of the remedy is in the \nvibration imprint that has been stamped on the water itself by the original \nflu drop and through each successive generation. And this is where we get into quantum physics and subtle energy. These areas where our physical sciences are not yet capable of going. 17 When the body is given a homeopathic remedy, it is stimulated into action, \nnot because of the physical or chemical nature of the substance, \nbut because of the energetic nature. The body receives new vibrator information and acts accordingly. Now to anyone trained in the physical sciences, this is unprovable. But whether you believe this yourself or not is irrelevant, the fact is, \nhomeopathies is a very powerful healing resource used correctly. 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{"text": " be a survivor. That the obstacles are simply too high,\nthe challenges too great. I\u2019ve included some stories of biblical characters who faced opposition\nand overcame it. Moses was one of those individuals. Moses was the leader of the Israelites. They constantly grumb led and\ncomplained even though they were promised a land filled with milk and\nhoney. Moses captured the vision God had for His people. One day the Lord spoke directly to Moses, giving him clear instructions. \u201cThe L ORD spoke to Moses saying, \u2018Send out for yourself men so that they\nmay spy out the land of Canaan, which I am going to give to the sons of\nIsrael\u2019\u201d (Numbe rs 13:1-2 NASB ). God, of course, knew what was in Canaan. God was testing Israel to see if they would have faith in His promises. God\nhad already gone before them, and their task was to follow in faith. Moses followed God\u2019 s instructio ns and sent twelve men to scout out the\nland. The first report came back with ten of the twelve saying indeed the\nland did flow with milk and honey. They even brought back luscious grapes\nto show how plentiful the land was. But there were enemies in the land that\nwere big and strong and mighty\u2014giants! Aren\u2019 t these words reminiscen t of those in our lives who spoil our\ndreams? We\u2019ve all had people tell us we could not go where we wanted to\ngo or do what we wanted to do. You\u2019ve heard people say you cannot\nsurvive in the midst of narcissistic abuse. Even a small amount of abuse\nwill completely stifle your growth, they say. Two of the twelve men Moses sent out, Caleb and Joshua, stood up\nagainst the other ten. They admitted that indeed there were enemies in the\nland, but they said they should go up against the enemies because they\nwould overcome them. You know the feeling\u2014taking a stand against others. You know when\nyour optimism is faced squarel y with pessimism. Ten of the spies didn\u2019 t\nshare Caleb and Joshua\u2019 s optimism.They spread among the Israelites a bad report about the land\nthey had explored. They said, \u201cThe land we explored devour s\nthose living in it. All the people  we saw there are of great size. We saw the Nephilim there\u2026W e seemed like grasshoppers in\nour own eyes, and we looked  the same to them\u201d (Number s\n13:32-33). Joshua and Caleb were not swayed from what they saw and believed. The land we passed through and explored is exceedingly good. If the LORD is pleas ed with us, he will lead us into that land, a\nland flowing with milk and honey, and will give it to us\n(Numbers 14:7-8). The moral of the story is this: Discouragement is contagious. It is easier\nto believ e you cannot do somet hing than to believe you can. It is easy to\nslip into doubtin g what you have heard God say to you. Consider again\nJill\u2019s words. \u201cI have a sense that I can trust changes are happening with Todd. He is\nworking with a great group of guys, and I\u2019ve even heard from some of their\nwives about good things happening in that group. I keep thinking about not\nbeing defined by others, but being defined by God.\u201d\nJill paused again. \u201cI\u2019m not sayin g my path is right for everyone, but it\u2019s\nright for me. The Lord gave me the Scripture, \u2018The LORD is my light and\nmy salvation\u2014w hom shall I fear? The LORD is the stronghold of my life\u2014\nof whom shall I be afraid?\u2019\u201d (Psalm 27:1). To whom are you listening? Are people saying you should be afraid\nwhen God tells you to have faith? Be careful and be certain about which\nvoices you will attend to. If you see enough positive signs to give you hope\nand give you confidence to stay, perhaps that\u2019 s the right thing to do. Marriage as a Place to Gr ow\nMany like to tell me the only place they struggle in relationships is in\ntheir marriage. They share this with me as a justification for the problembeing just in their marriage, not their personality. It\u2019s not true. I\u2019ve been a member of that club\u2014blaming my marriage for my irritable\ntemperament\u2014but I eventually realized I was being unfair. Truth be known,\nmarriage is the place where our issues come to the surface. Our mate is the\nprimary person who knows our issues. Now, please don\u2019t read into this any kind of justification for narcissistic\nand emotional abuse. It is anything but that. What I\u2019m saying is that you\nhave an opportunity to step back and see what issues are revealed in your\nmarriage. Marriage reveals issues more often than it creates them. What if you viewed your marria ge as a place to grow, not just as a place\nto cope? Again, please understand I don\u2019t want you to stay in an abusive\nenvironment where you cannot be healthy. What I am saying is that Jill\u2019s\nstory is worth considering. Healing can sometimes happen in an imperfect\nmarriage. Let\u2019s consider how you would decide whether you can grow in your\nmarriage. What are the issues to consider? First, can you be healthy in your marriage? This is a critic al issue. If\nyou find yourself regressing, getting emotionally or physically ill, I don\u2019t\nbelieve you should stay with your mate. Whether you are like Jill and choose to stay in your marriage  or feel\nunsettled and emotionally challenged, you must be healthy. You have a\nresponsibility to yourself, your children, and even to God to take care of\nyourself. Second, can you feel safe? If you cannot feel safe, you cannot grow\nemotionally and be well physically. Feeling unsafe every day takes a\ntremendous toll. You must have  some measure of safety to be the person\nGod has called you to be. Third, does your mate take at least some responsibility for your welfar e\nand the welfar e of the marriage? You cannot improve your marriage alone. You must have some degree of cooperation to have a healthy marriage, and\nyour marriage must be somewhat healthy for you to be healthy yourself. Finally, does your mate allow you space to grow emotionally and\nspiritually? He may not join you on your healing journey, but he must at\nleast allow you space to grow. That means he must allow you to do thethings that bring growth to your life, such as attend support groups, attend\nchurch, and enjoy healthy friendships. If your mate supports your growth and is deeply involved in his own\nhealing journey, it may be possible for you to remain in the marriage. In\nfact, if you can get healthy together, your marriage may be an excellent\nplace to grow. Self-Car e Is Resistance\nFinding an emotional and physic al space where you can grow is critical. Only when you feel safe can you find a peaceful place to listen to God,\nhealthy friends, and yourself. Self-care is more than getting support, however. It is also taking a stand\nagainst what is wrong. It is about having convictions and acting on those\nconvictions. Mysia Anderson, in her meaningful blog post \u201cSelf-Care Is Resistance,\u201d\nsays self-care is much more than intentional acts of kindness toward\nyourself such as taking naps, eating well, exercising, and stepping back\nfrom commitments, as importan t as these steps are. She says self-care is not\nonly an act of love but a form of resistance. Living and surviving in the midst of scrutiny and violence is a\nradical act. Intentionally caring for your well-being, and making\nattempts to love yourself despite insults and dangers against\nyour being, is a radical act.3\nThe concept of resistance may feel radical to you. It would be nice if we\nhad a throng of cheerleaders to champion our progress, but this won\u2019 t\nalways be the case. In fact, it is likely you will feel painfully alone at times. Nonetheless, you must determine to follow the path the Lord has laid out\nfor you. When you meet with those who doubt you and shout, \u201cThere are\ngiants in the land,\u201d you must push back. You must resist and claim your\nidentity. If you are certain of your path, hold fast to it. Finding Meaning in the StruggleOne key to rediscovering your godly self is to find meaning in the midst\nof your struggle, not in the absence of it. This is a powerful truth. Many of us wait for the struggle to end before\nmoving forward  with our lives. Complaining about the way life is, we tell\nourselves we will take action and grow when it is perfectly safe to do so. However, histor y has shown that we must find meaning and make difficult\ndecisions in the midst of struggle. We have countless examples of people who have exhibited strength and\ntremendous courage when experiencing unspeakable difficulty. Abraham\nLincoln, Martin Luther King Jr., Nelson Mandela, and countless others have\nrisen above their trials to provide inspiration to us all. Of course, our\ngreatest example is Jesus Himself. Long ago, as a college student filled with angst, I discovered the book\nthat changed many people\u2019 s perspective on life\u2014 Man\u2019 s Search for\nMeaning, writte n by Viktor Frankl in 1946. In it he chronicled his\nexperience in the Auschwitz concentration camp during World War II. 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{"text": " Cooperating\n69 Living W ithout Enemies\n70 Living a God-Realized Life\n71 Living W ithout Sickness\n72 Living with A we and Acceptance\n73 Living in Heaven\u2019 s Net\n74 Living with No Fear of Death\n75 Living by Demanding Little\n76 Living by Bending\n77 Living by Of fering the Surplus\n78 Living like W ater\n79 Living W ithout Resentments80 Living Y our Own Utopia\n81 Living W ithout Accumulating\nEpilogue\nAcknowledgments\nAbout the Author\nOceanofPDF.comPreface\nProgress is impossible without change, and those who cannot change their\nminds cannot change anything. \u2014 George Bernard Shaw\nChange Your Thoughts\u2014Chang e Your Life is the end product of my\nyearlong journey of research, contemplation, and application of the Tao Te\nChing, a book of wisdom that\u2019s been translated more than any volume in\nthe world, with the exception of the Bible. Many scholars consider this\nChinese classic the ultimate discourse on the nature of existence; and it\ncontinues to be a valuable resource for achieving a way of life that\nguarantees integrity, joy, peace, and balance. I recently read about someone\nwho overcame life-threatening addictive behaviors by reading and\nrereading the 81 verses of this ancient text. Just imagine! In fewer than 100\nshort passages, it describes a way of living that\u2019s balanced, moral, and\nspiritual; and that works for all facets of life on Earth. Legend tells us that the Tao Te Ching was authored by Lao-tzu, a prophet\nwho was also the keeper of the imperial archives in the ancient capital of\nLuoyang. Seeing the continual decay during a period of warring  states, Lao-\ntzu decided to ride westward into the desert. At the Hanku Pass, a\ngatekeeper named Yin Hsi, knowing of Lao-tzu\u2019 s reputation for being a\nman of wisdom, begged him to record the essenc e of his teaching. Thus, the\nTao Te Ching was born out of 5,000 Chinese characters. In all my readin g on the origin s of the Tao Te Ching, I never found a\ndefinitive histor ical record of its writing... yet today it survives in\nthousands of versions in virtually every language. In fact, after reading this\nclassic text one morning and then taking  in a different interpretation that\nafternoon, I was hooked. I ordered more translations, five of which were\nquite old and five of which were more modern (you\u2019ll find their titles in the\nAcknowledgments). Since neither Lao-tzu nor the origins of his verses are\nhistorically certain, I was fascinated by the different ways the 5,000\ncharacters were interpreted by scholars in the editions I studied\u2014especially\nwhen you consider that many of these ancient Chinese symbols are no\nlonger in use and invite dif fering translations themselves.I then felt called upon to write  an essay for each verse that showed its\nvaluable wisdom applied to the 21st century. From those ten transla tions I\u2019d\ngone over, I pieced together the 81 passages in Change Your Thoughts\u2014\nChange Your Life, based on how they resonated with me. This book is my\npersonal interpretation of the T ao Te Ching, each verse of which gave me an\ninsight into life and nature. As you read on, know that these pages were\npasted together from what I personally felt were  the most useful aspects of\nthose ten different translations I studied, and I apologize for any exclusions\n(or if the inclusions don\u2019 t seem to be a perfect fit). One of the many gifts of the Tao Te Ching is its mind-stretchin g quality,\nespecially in the way that Lao-tz u uses irony and paradox to get you to look\nat life. If you think that being forceful is the appropriate response, Lao-tzu\nurges you to see the value in being humble. If action seems called for, he\nasks you to consider nonaction. If you feel that grasping will help you\nacquire what you need or want, he counsels you to let go and be patient. And just what is this thing called \u201cthe Tao\u201d? As we\u2019re told in the 1st\nverse, to name it is to lose it, so here\u2019 s the best that I can come up with: The\nTao is the supre me reality, an all-pervasive Source of everythin g. The Tao\nnever begins or ends, does nothing, and yet animates everything in the\nworld of form and boundaries,  which is called \u201cthe world of the 10,000\nthings.\u201d\nCommentaries on the Tao Te Ching generally interpret Tao as \u201cthe Way,\u201d\nTe as \u201cthe shape and power\u201d (that is, how the Tao manifests), and Ching as\n\u201cbook.\u201d Every translation I read referred to the Tao as the Way with a\ncapital W, and Te as adding light or color to the Way. Well, as I look at the\nname I\u2019ve carried with me for over 65 years, Wayne Dyer, I realize what\nmay have attrac ted me to study ing and writing these essays! As you can\nsee, the first three letters of my name make up the word Way, while a dyer is\none who adds light or color. It\u2019s no wonder why I\u2019ve been  so totally\ninvolved in reading, writing, interpreting, and, most significantly, putting\ninto practice these 81 verses. In The Wisdom of China and India, Dr. Lin Yutang states, \u201cIf there is one\nbook in the whole of Oriental literature which should be read above all\nothers, it is, in my opinion [Lao-tzu\u2019 s] Book of Tao.... It is one of theprofoundest books in the world\u2019 s philosophy...\u201d As you read Change Y our\nThoughts\u2014Change Your Life, you\u2019re going to find your way through Lao-\ntzu\u2019s mystical and practical philosophy, along with the joy of applying it to\nyour life in today\u2019 s modern world. Writing this book was a complete surrender to ideas that didn\u2019 t always\nseem to fit a linear rational approach, and it has changed me in a way that\u2019s\nlike the Tao itself: unexplainabl e and unnameable. Once I knew  that I\u2019d be\nspending a year on this project, its creation came abou t in the following\nway, which I have journaled for you:\nI awake befor e 4 a.m., meditate, consume juices and\nsupplements, and enter my sacr ed writing space. On a table, I have\nsome framed drawings of Lao-tzu: In one he\u2019 s clad in simple r obes,\nin another he\u2019s standing with a staff, and in a third he\u2019s astride an\nox. I ease into my work and read one verse of the Tao Te Ching,\nletting the words stay with me and inviting the forces of both the\nouter and the inner life to inform me. Some of the passages contain ideas that seem to be directed to\npolitical leaders \u2014yet in all cases I keep the average reader  in\nmind. In other words, I seek the wisdom for everyone, not just for\nthose in positions of government or business. I jot down a few notes, and for the next three days I think about\nwhat Lao-tzu is offering. I invite the Tao to be with me throughout\nthe day in all my activities as a backgr ound to the title of this book. \u201cChange your thoughts, Wayne,\u201d I tell myself, \u201cand watch how\nyour life changes.\u201d And my thoughts do change. I feel the Tao with me, always there, always doing nothing, and\nalways leaving absolutely nothin g undone. As I\u2019m now Seeing with\na capital S, the landscape looks differ ent. The people I See are\ngodly creations who are ignoring their own natur e, or even more\npoignantly, need ily interfering in the affairs of others. I have a\ndiffer ent perspective now: I feel more peaceful and patient. I keep\nbeing reminded of the cyclical natur e of the world of the 10,000\nthings and have powerful insigh ts that change what I see. I know\nthat we humans  are like the rest of the natural world and thatsadness, fear, frustration, or any troubling feeling cannot last. Natur e doesn\u2019 t create a storm that never ends. Within misfortune,\ngood fortune hides. Following my days of thinking and then applying the wisdom of a\nparticular verse, I look into the eyes of Lao-tzu\u2019 s pictur e in the\nearly morning, and I wonder, What did you mean? How does this\napply here, today, to anyone who might want to live accor ding to\nthese majestic teachings? What happens next is mind-bl owing in that it simply comes. Through the ages, through the atmospher e, through my purple pen\nand onto the page, flows what I can only call automatic writing. I\nknow I don\u2019t own it. I know I can\u2019t touch it, feel it, see it, or even\nname it, but the words arrive in the world of the 10,000 things. I\nam grateful, bewilder ed, astonis hed, and overjoyed. The next day I\nbegin another four-day advent ure with this wisdom a Chinese\nmaster recorded 2,500 years ago, feeling so blessed, honor ed, and\ncompletely awes truck by", "token_ids": [24421, 1113, 198, 3076, 19048, 468, 78942, 412, 61581, 198, 2031, 19048, 264, 4359, 12, 13058, 1534, 9601, 198, 6028, 19048, 468, 78942, 412, 328, 26989, 198, 5332, 19048, 449, 362, 584, 323, 21496, 685, 198, 5958, 19048, 304, 32450, 529, 274, 9558, 198, 5728, 19048, 449, 2360, 43067, 315, 16290, 198, 2075, 19048, 555, 4829, 26673, 15013, 198, 4767, 19048, 555, 426, 2518, 198, 2813, 19048, 555, 5046, 282, 4776, 279, 8242, 7284, 198, 2495, 19048, 1093, 468, 264, 466, 198, 4643, 19048, 468, 78942, 412, 1838, 306, 1392, 1490, 19048, 816, 1057, 21189, 549, 3565, 689, 198, 5932, 19048, 468, 78942, 412, 80625, 15853, 198, 23176, 91592, 198, 91336, 27231, 198, 10714, 279, 7030, 198, 97283, 1073, 24317, 662, 884, 31078, 580, 198, 9685, 374, 12266, 2085, 2349, 11, 323, 1884, 889, 4250, 2349, 872, 198, 76, 8843, 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{"text": "\toverlooking\ta\tvalley\neven\tmore\tgreen\tand\tlush. That\tpart\tyou\talready\tknow. Every\tday\tI\tsaw\tthis\nbeautiful\tview,\texcept\twhen\tthe\tvalley\tfilled\twith\tbillowing\tmist. On\tthose\nmornings\tI\twalked\tto\tschool\twith\twisps\tof\twhite\tcurling\taround\tme,\tlike\nwalking\tthrough\tclouds. It\twas\ton\tjust\tsuch\ta\tday,\tas\tI\twas\tmaking\tmy\tway\ndown\tthe\troad,\tthat\ta\tstranger\u2019s\tvoice\tcalled\tout. \u201cCome,\u201d\tit\tsaid. \u201cI\u2019ve\tbeen\twaiting.\u201d\nThe\tvoice\tseemed\tto\tcome\tfrom\tanother\tworld. I\timagine\tyou\u2019ve\twalked\nthrough\tfog\tand\tknow\thow\tit\tcreates\ta\thush\tall\taround\tyou,\tlike\ta\tcocoon. Then\tmy\teye\tcaught\tsomething. An\told\tman\twas\tsitting\tunder\tthe\tbiggest,\nmost\ttwisted\ttree\tby\tthe\tside\tof\tthe\troad. \u201cBaba,\tI\u2019m\ton\tmy\tway\tto\tschool,\u201d\tI\tsaid. \u201cYou\tmust\tbe\twaiting\tfor\tsomeone\nelse.\u201d\tI\tgrew\tup\tin\tIndia,\tand\t\nbaba\n\tis\ta\tterm\tof\trespect\tthat\tis\tgiven\tto\nsomeone\twho\tis\tconsidered\ta\twise\tor\tholy\tman. \u201cWe\tneed\tto\ttalk,\u201d\the\tsaid\tin\na\tmost\tdefinite\tvoice. I\tdrew\tcloser. Baba\twas\tsitting\ton\tthe\tground\twith\this\nlegs\tcrossed. His\tbeard\twas\talmost\tas\twhite\tas\tthe\timmaculate\tcotton\tpants\nand\tshirt\tthat\the\twore. \u201cYou\u2019re\told\tenough\tto\tknow\tthings\tnow,\u201d\the\tsaid,\tnot\twaiting\tfor\tme\tto\treply. \u201cAnd\twho\telse\tis\tgoing\tto\ttell\tyou?\u201d\nI\tfelt\ta\tshiver\trun\tdown\tmy\tspine. \u201cWhat\tkind\tof\tthings?\u201d\tI\tasked. \u201cInvisible\tthings. Secret\tthings.\u201d\tSuddenly\tBaba\tlaughed. \u201cHow\tmysterious\ndo\tI\thave\tto\tsound\tfor\tyou\tto\tlisten?\u201d\nI\tstarted\tto\tforget\tabout\tschool. All\tkinds\tof\timages\twere\tfilling\tmy\tmind. Sitting\tthere\tin\tthat\tcross-legged\tposition,\tthe\told\tman\tlooked\tlike\tBuddha,\nwho\tbecame\tenlightened\tsitting\tunder\ta\ttree. His\tlong\twhite\tbeard\tmade\tBaba\nlook\twizardly,\tlike\tMerlin,\tand\tthe\tgleam\tin\this\teye\ttold\tme\tunmistakably\tthat\nhe\tmust\tbe\twise,\tlike\tSocrates. \u201cI\u2019m\tnot\tasking\tmuch. Just\tgive\tme\tone\tday,\u201d\tBaba\tcoaxed.Hesitantly\tI\tsat\tdown\tbeside\thim\tunder\tthe\tgnarled,\ttwisted\ttree. The\tsun\twas\nburning\tthe\tmist\toff\tnow\tBetween\tbillows\tof\tfog\twe\tcould\tglimpse\tthe\tgreen\ntea\tplantations\tthat\tfilled\tthe\tvalley\tand\tsurrounding\thills. \u201cThis\twon\u2019t\tbe\tlike\tschool,\u201d\tBaba\tsaid. \u201cI\u2019m\tgoing\tto\tteach\tyou\ta\tnew\tway\tto\nsee\tand\ta\tnew\tway\tto\tbe.\u201d\nHe\tpointed\tat\tthe\tscenery\t\u201cWhat\tdo\tyou\tsee? I\tmean\tright\tnow,\tat\tthis\tvery\nmoment?\u201d\n\u201cI\tsee\tyou\tand\tthis\ttree,\tand\tI\tsee\tthe\tfog\tlifting\tfrom\tthe\tvalley,\u201d\tI\tsaid. Baba\tleaned\tcloser. \u201cWant\tto\tknow\twhat\tI\tsee? I\tsee\tyour\tsoul.\u201d\tHe\twas\ncatching\tmy\tattention\tmore\tand\tmore. \u201cI\tsee\ta\tworld\tfor\tyou\tto\tpossess. I\tsee\neternity\u201d\tBaba\tstopped,\tand\tI\tfelt\tanother\tshiver. \u201cDo\tyou\tbelieve\tme?\u201d\the\nasked. \u201cI\twant\tto\tbelieve\tyou,\tbut\tI\tcan\u2019t\tsee\tany\tof\tthose\tthings,\u201d\tI\tsaid. \u201cOf\tcourse\tnot. It\ttakes\ta\tnew\tway\tof\tseeing,\twhich\tis\twhy\tI\thad\tto\tfind\tyou,\u201d\nhe\tsaid. \u201cA\tfew\tmore\tyears\tand\tyou\tmight\tbe\tlost. The\told\tways\tare\thard\tto\nbreak.\u201d\nI\twas\tat\tthat\tage\twhen\ta\tdreamy\tinclination\tcomes\teasily\tIn\tfact,\tthe\treason\tI\nhadn\u2019t\tnoticed\tBaba\twas\tthat\tI\thad\tbeen\tdreaming\tmy\tway\tto\tschool. Now\tit\nseemed\tas\tif\tI\thad\tconjured\tup\ta\tvision\tout\tof\tthe\tmist. The\told\tman\u2019s\teyes\tsharpened. \u201cI\u2019m\tnot\ttalking\tabout\tfantasies\tand\tpink\nclouds,\u201d\the\tsaid. \u201cYou\tneed\tto\tknow\thow\treality\tworks. Only\twhat\u2019s\treal\thas\npower,\teven\twhen\tit\tlooks\tlike\tmagic.\u201d\n\u201cOkay\u201d\tI\tsaid. I\thad\tthe\tuncomfortable\tfeeling\tthat\the\thad\tread\tmy\tmind\nwhen\tI\twondered\tif\the\twas\timaginary. \u201cIn\treality\tthere\t\nis\n\teternity\teverywhere,\u201d\tsaid\tBaba. \u201cIn\treality\tyour\tsoul\tis\nhere\tfor\tyou\tto\texperience\tit. I\u2019ll\tshow\tyou\twhat\tI\tmean.\u201d\nHe\treached\tdown\tand\ttook\tup\ta\thandful\tof\tsand\tfrom\tthe\tside\tof\tthe\troad. \u201cFeel\tit,\u201d\the\tsaid. \u201cWhat\u2019s\tit\tlike?\u201d\nHe\tdropped\tsome\tof\tthe\tsand\tinto\tmy\thands. \u201cIt\u2019s\trough\tand\tsharp\tand\ngrainy,\u201d\tI\tsaid. \u201cAnd\tit\u2019s\twarm\tfrom\tthe\tsun.\u201d\u201cWould\tit\tsurprise\tyou\tif\tI\ttold\tyou\tthat\tnone\tof\tthat\tis\treal?\u201d\the\tasked. I\tfelt\tconfused. \u201cOf\tcourse\tit\u2019s\treal.\u201d\n\u201cBut\tsand\tis\tmade\tof\tmolecules,\u201d\tsaid\tBaba. \u201cAnd\tmolecules\taren\u2019t\tsharp\tor\nrough\tor\tgrainy. I\tcould\ttake\tthe\tmolecules\tin\tsand\tand\tturn\tthem\tinto\tglass,\nwhich\tis\tcompletely\tsmooth. Of\tcourse,\tmolecules\taren\u2019t\treal\teither.\u201d\n\u201cWhy\tnot?\u201d\n\u201cBecause\tthey\tare\tmade\tof\tatoms,\tand\tatoms\tare\tjust\tblurry\tclouds\tof\tenergy\nYou\tcan\u2019t\tsee\tor\ttouch\tone,\tand\tisn\u2019t\tthat\thow\tyou\tmeasure\treal\tthings,\tby\nseeing\tand\ttouching\tthem? Come\tto\tthink\tof\tit,\tenergy\tisn\u2019t\treal\teither.\u201d\nBy\tnow\tI\tdidn\u2019t\tfeel\tlike\targuing;\tthis\twas\ta\tcompletely\tnew\tway\tof\tseeing\nthings,\tjust\tas\the\thad\tpromised. \u201cEnergy\tvibrates\teverywhere\tin\tthe\tuniverse,\u201d\tBaba\tsaid. \u201cBut\tit\tsprings\tfrom\nthe\tvoid,\twhich\tis\tempty\tand\tstill. You\twon\u2019t\tknow\twhat\u2019s\treal\tuntil\twe\tgo\nthere. Shall\twe?\u201d\nHe\tlet\tthe\tsand\tsift\tthrough\this\tfingers,\tand\tfor\ta\tmoment\tit\twas\tlike\twatching\nsomeone\tletting\tthe\twhole\tworld\tsift\tthrough\this\tfingers,\tthe\tworld\tI\tthought\tI\nlived\tin. \u201cThis\tis\tvery\tstrange,\u201d\tI\tmurmured. \u201cAh,\tso\tthe\told\tways\tare\tnot\tlooking\tquite\tso\tcertain,\u201d\n\the\tsaid,\tsounding\npleased. \u201cWhat\twill\tbe\tleft\twhen\teverything\tsolid\tvanishes\tbefore\tyour\teyes?\u201d\n\u201cNothing,\u201d\tI\tsaid. \u201cNothing!\u201d\the\trepeated. \u201cThat\u2019s\texactly\tright. But\twhen\twe\u2019re\tthrough,\nnothing\twill\tturn\tinto\teverything\u2014your\tsoul,\tGod,\tan\tinfinite\tworld\tfor\tyou\nto\tpossess. Shall\twe?\u201d\the\tasked\tagain. \u201cAbsolutely,\u201d\tI\tsaid. W\nHAT\n\tI\tL\nEARNED\nSpirituality\tis\tabout\ta\tnew\tway\tof\tseeing\tand\ta\tnew\tway\tof\tbeing. When\tBabatold\tme\tthat\tone\tthing,\the\ttold\tme\tall\tI\thad\tto\tknow. It\twasn\u2019t\teven\tnecessary\nto\tuse\tthe\tword\t\nspirituality\n. Words\tare\tnever\tas\timportant\tas\treality\titself,\tand\nwhat\u2019s\treal\tis\tthat\tyou\tand\tI\tare\tlike\twalking\tclouds\tat\tthe\tatomic\tlevel. Atoms\tare\ta\tlot\tmore\tempty\tthan\tthey\tare\tsolid,\twhich\tmeans\tthat\t\nwe\n\tare\ta\tlot\nmore\tempty\tthan\twe\tare\tsolid\t(every\tperson\tis\tmore\tthan\t99.999999\tpercent\nempty\tspace;\tthe\tspace\tbetween\tthe\tearth\tand\tthe\tsun\tis\tmuch\tsmaller\tby\ncomparison). 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{"text": " by generat -\ning and releasing extracellular oxidants, but this process can also be neutralized by DMSO\u2019s anti-inflammatory action. 22\nThe inability of many antibiotics to enter the blood\u2013brain barrier in mammals \nhas been a limiting factor in the treatment of bacterial brain infections such as life-threatening meningitis and brain abcess. 23 Although pathogens can invade the brain \nin a variety of ways, the main pathway is through the bloodstream, where they can enter the subarachnoid space in places where the blood\u2013brain barrier is vulnerable, for example, the choroid plexus. There is some controversy regarding the ability of DMSO to potentiate the penetration of molecules, including antibiotics, across the blood\u2013brain barrier. Previous studies have shown that DMSO enhances the penetra -\ntion into the brain of the protein tracer horseradish peroxidase and of ketoconazole, an antifungal agent. 24,25 The ability of DMSO to carry molecules across the blood\u2013\nbrain barrier may depend on the size of the molecule to be delivered, its polarity, and molecular weight; however, the exact mechanism for achieving such penetration is unknown. 26 It has been suggested that molecules that exceed 70,000 Da (a unit \nof atomic mass) cannot be delivered by DMSO through the blood\u2013brain barrier,25 \nsuggesting that DMSO may shrink the endothelial cells\u2019 tight junctions that make up the blood\u2013brain barrier to allow small molecules to pass through. This idea was tested on seven healthy adult mares using trimethoprim (TMP)\u2013sulfamethoxazole (SMZ), an effective antimicrobial combination against gram-negative organisms. 27 \nA solution of 40% DMSO was injected intravenously at 1 g/kg for 30\u00a0min followed immediately after by TMP\u2013SMZ at a combined dosage of 44 mg/kg. The mares were also given the same treatment a week later without DMSO. The combination TMP\u2013SMZ was 543 Da combined, well under the 70,000 Da theoretical limit of DMSO to enhance molecule penetration into the brain. It was found that DMSO was not able to enhance the penetration of TMP\u2013SMZ into the cerebrospinal fluid but did delay the clearance of TMP from serum and increased TMP serum concentration, a finding that had no immediate explanation. 27\nThese findings add to the unsettled controversy of how and what molecules \nDMSO is able to help penetrate the blood\u2013brain barrier. However, it is clear that penetration of DMSO itself through the intact blood\u2013brain barrier occurs and has been shown to use magnetic resonance spectroscopy. 28\nDMSO has been shown to enhance the killing activity of certain bactericidal such \nas peroxynitrite, whereas other hydroxyl radical scavengers cannot. Macrophages and other cells able to produce nitric oxide can generate the formation of peroxyni -\ntrite, a strong and versatile oxidant and the reaction product of nitric oxide and 105 DMSO in Basic Microbiology\nsuperoxide, which are not strong oxidants themselves.29 Peroxynitrite is highly bac -\ntericidal, killing E. coli  in direct proportion to its concentration.30 Three hydroxyl \nradical scavengers mannitol, ethanol, and benzoate did not significantly affect the \nkilling potential of peroxynitrite on E. coli  cultures, but 100\u00a0mM DMSO did enhance \nperoxynitrite-mediated killing. DMSO is a more efficient hydroxyl radical scavenger than the other three scavengers and increases the formation of nitrogen dioxide to enhance the killing power of peroxynitrite. 30\nHelicobacter pylori  is a spiral, intragastric bacterium that can be found in at least \na third to half of people worldwide, most of whom have no symptoms. The frequency of H. pylori  infection varies from country to country with 70%\u201390% of adults har -\nboring the microbe in underdeveloped countries to about 50% in the United States found carrying the bacterium in 60-year-olds. 31\nH. pylori  can help the human body by helping to regulate the level of stomach acid \nsecreted, and as it does, it creates a beneficial environment both for itself and its host. When this regulation of acid secretion is disturbed, a series of molecular changes in the stomach can occur where H. pylori  strains become harmful to its host. When that happens, the dark side of H. pylori  is revealed as the causative organ -\nism in peptic ulcer disease and chronic gastritis. The H. pylori  pathogenic strain is \nalso linked to the development of duodenal ulcers and distal stomach adenocarci -\nnoma. The discovery of H. pylori  as the cause of peptic ulcer disease came about \nafter Freedberg and Baron\n32 found in 1940 spirochetes in about 40% of gastric biop -\nsies. Even thought there were sporadic reports occasionally appearing in the medical literature about the association of H. pylori  and peptic ulcers, the great majority of \ngastroenterologists believed that these ulcers arose principally from lifestyle factors or from physical and emotional stress due to acid secretion. The fact that H. pylori  \nwas capable of living in the acidic environment of the stomach was a major reason for most gastroenterologists to dismiss its potential pathogenicity because no one could envision how a bacterium could survive for long in such an environment. Until 1984, anyone training in medicine was taught the axiomatic golden rule, \n\u201cno acid, no ulcer,\u201d the intention being that peptic ulcers can occur only when the stomach secretes acid. 33 This long-standing and erroneous principle supported by no \nsolid evidence of any kind became an unchallenged medical dictum in the teaching and management of gastric ulcers. The \u201cno acid, no ulcer\u201d rule also led to a finan-cial boom for many pharmaceuticals that manufactured a hodgepodge of antacids. However, in 1983, a year before the continued pursuit of antacids for the treatment of ulcer disease, two Australian physicians, Robin Warren and Barry Marshall,\n34 boldly \nand correctly identified and later successfully treated peptic and duodenal ulcers with antibiotics despite violent opposition by the medical establishment at the time. Their work not only cured a serious gastroduodenal disorder that afflicted millions of \npatients worldwide but also prevented a highly lethal cancer of the  s tomach. Marshall \nand Warren shared the Nobel Prize in 2005. The Warren\u2013Marshall  d iscovery has \ngenerated over 50,000 scientific publications to this date and has resulted in a signifi -\ncant decline of gastroduodenal ulcers in most Western countries.35\nH. pylori is presently treated with a triple therapy consisting of two antibiotics, \nclarithromycin and amoxicillin, and a proton-pump inhibitor omeprazole.36 This \nregimen has considerable side effects. Moreover, the increase in antibiotic resistance 106 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nby this bacterium has led to the search for new therapeutic strategies, including anti-\ninflammatory agents and hydroxyl radical scavengers. Searching for other options to treat H. pylori, an in vitro  study removed H. pylori  \nstrains  isolated from antral biopsy specimens and cultured these pathogens on sheep \nblood agar.37 An agar diffusion test was used to screen the antibacterial effect of 10% \nDMSO and 1% allopurinol. It was found that therapeutically administered concen -\ntrations of DMSO and allopurinol had no growth-inhibiting effect on H. pylori in \nvitro.37 No zones of inhibition were produced by either drug.37 This study concluded \nthat neither DMSO nor allopurinol at the doses used is suitable for H. pylori eradica -\ntion treatment. A cautionary note was added to these negative findings by pointing out the limits of in vitro  testing since it could not be ruled out that DMSO may work \nto interfere with adherence factors of H. pylori and, in this way, block this microbe \nfrom recolonization of the gastroduodenal epithelium and prevent duodenal ulcer relapse. 37\nThe role of oxyradicals in the process of acute and chronic duodenal ulceration \nin the rat was examined by administering allopurinol and DMSO by gavage. To produce chronic duodenal ulceration, all rats received intramuscular reserpine injec -\ntions (0.1 mg/kg) every day for 6 weeks. Pretreatment was given with dose-dependent DMSO and allopurinol. At least 70% of rats were protected against ulceration with 5% or 10% solutions of DMSO, and similar concentrations of allopurinol protected \nall  a nimals. Neither agent was seen to protect rats from influencing the hyperchlor -\nhydria.38 These findings appeared to indicate that oxygen-derived free radicals \nplayed an important role in the formation and development of gastric ulcers and led to translationally examine DMSO and allopurinol in a clinical setting in patients diagnosed with H. pylori. 38\nIn a randomized, controlled clinical study on 146 patients, cimetidine, placebo, \nand the free radical scavengers allopurinol and DMSO were tested to see their effects on H. pylori  duodenal", "token_ids": [555, 1803, 266, 18722, 287, 323, 28965, 11741, 65441, 36172, 1821, 11, 719, 420, 1920, 649, 1101, 387, 21277, 1534, 555, 423, 4931, 46, 753, 7294, 67595, 1957, 13, 220, 1313, 198, 791, 38550, 315, 1690, 46850, 311, 3810, 279, 6680, 4235, 54160, 22881, 304, 56669, 720, 4752, 1027, 264, 33994, 8331, 304, 279, 6514, 315, 45964, 8271, 30020, 1778, 439, 2324, 62999, 67979, 20000, 323, 8271, 671, 1140, 13, 220, 1419, 10541, 78284, 649, 75272, 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{"text": "latest\tbook\tis\nINFINITE\tSELF:\t33\tSTEPS\tTO\tRECLAIMING\tYOUR\tINNER\tPOWER. Stuart\u2019s\tbooks\thave\tbeen\ttranslated\tinto\t12\tlanguages. Our\tspiritual\tprocess\tthrough\tlife\tis\tthe\tjourney\tfrom\tego\tto\tspirit. Because\nthe\tego\tis\tusually\tinsecure,\tit\thas\tmany\tneeds\tand\timpulses\tto\tgratify,\tand\nmany\tfears\tit\tmust\tassuage. The\tego\thas\tto\tsustain\tits\tideas\tand\tthe\tprecious\nimage\tit\thas\tof\titself. Attitudes\tbecome\tsacrosanct. It\tis\tnatural\tthat\tthe\thuman\tpersonality,\tand\tthe\tego\tthat\tdwells\twithin\tthat\npersonality,\twould\tgradually,\tthrough\tself-confirmation,\tcrown\titself\tking\tor\nqueen\tof\tall\tit\tsurveys. Over\ttime,\torders\tand\tdesires\tof\tthat\troyal\tpersonage\nbecome\tedicts\tthat\tcannot\tbe\tchallenged\tor\tbroken. Keeping\tthe\tking\thappy\nand\tgiving\tthe\tol\u2019\tslob\twhat\the\twants\tbecome\t\u201cJob\tOne.\u201d\nIf\ta\tperson\tis\tvery\tbright\tor\tquite\tsuccessful\tin\thuman\tterms,\tit\tdoesn\u2019t\nusually\ttake\thim\tor\ther\tlong\tto\televate\toneself\tto\tthe\tstatus\tof\ta\tdemigod. Once\tthe\tego/personality\thas\tinvested\titself\tas\ta\tgod,\tthen\textremes\tof\tself-\nimportance\tflow\tfrom\tthat. Orders\tare\tgiven,\tdemands\tare\tmade,\tand\nsituations\tare\tmanipulated. Softness,\tspirituality,\tand\tappreciation\tare\nrepressed. Anyone\tdefying\tthe\tking\tand\tqueen\u2019s\tedicts,\tor\tthe\timage\tthey\thold\nof\tthemselves,\twill\tfeel\tthe\tfull\twrath\tof\ta\tdespotic\tregime. Our\tmodern\tsociety\tbreeds\tdespots. Compared\tto\tour\tancestors,\tthings\tare\ncozy\tand\tself-indulgent. All\tthe\tego\twill\tever\tneed\tis\tat\tits\tfingertips. We\ndon\u2019t\tdig\tfor\tfood,\tchop\ttrees,\thaul\tsewage\u2014things\tare\tprovided\talmosteffortlessly. In\tthese\tconditions,\tit\tis\tnatural\tthat\thumans\twould\tlose\tsight\tof\ngratitude,\tinvesting\tinstead\tin\taccolades\tand\timportance;\twe\tbecome\tslaves\tto\nthe\teffort\tof\ttrying\tto\tkeep\tthe\tego-king\tor\tqueen\thappy. And\tthere\tyou\twere,\tsuddenly,\ta\tspiritual\tbeing\tin\ta\tdiaper,\tborn\tinto\ta\tstrange\nworld\tof\tgratification\tand\tself-importance,\tindulgence\tand\tmayhem. One\tso\nyoung\thas\tno\tway\tof\tchallenging\tthe\tcollective\tlegislation\tof\tthe\tego. Soon\nyou\twere\ttrained\tto\tcompete\tand\tstrive\tand\tdemand. You\twere\ttaught\tthe\tneed\nto\tkeep\tthe\tego\thappy\tat\tall\tcosts. History\tis\tthe\tstory\tof\tconflicting\tpolitical\tegos\tand\ttheir\tstruggle\tfor\nimportance\tand\tpower. Your\tpersonal\thistory\ttells\tof\tthe\tsame\twars\tand\nstruggles,\ttreaties\tthat\twere\twritten,\tterritories\tthat\twere\tconquered,\tthe\nstruggles\tyou\twent\tthrough\tsustaining\tthe\tkingdom\tof\t\nself. In\tthe\tturmoil\tof\nthese\tself-centered\tlaws,\tthe\tsight\tof\tGod\tis\tlost,\tand\tthe\treason\tand\tmeaning\nof\tlife\tare\tset\taside. Spirituality,\tfor\tmost,\tis\tan\tunderground\tresistance\nmovement\tthat\tscurries\tabout\tin\tdark\talleys\twhen\tthe\tego\tsleeps. So\twhat\tof\tthe\tquest\tfor\tthe\tholy\tgrail,\tthe\tsacred\tjourney? To\tme\tit\tseems\tto\nbe\ta\tjourney\tof\tjust\tunder\t12\tinches,\tas\twe\ttravel\tfrom\tthe\thead\tto\tthe\theart,\nfrom\tthinking\tinto\tfeelings,\tfrom\tdemands\tand\tgratification\tto\tappreciation\nand\thumility. The\tspiritual\tjourney\tculminates\tin\tthe\tdeath\tof\tthe\tego\tand\tthe\ncrowning\tof\tspirit. As\tI\tmentioned\tin\tmy\tbook\t\nWhispering\tWinds\tof\tChange,\n\tthe\tstory\tof\tthe\ncrucifixion\tis\ta\tsymbolic\tteaching\tthat\trepresents\tour\tspiritual\tjourney. You\nsee\tthe\tego/personality\tepitomized\tby\tthe\tNazarene,\tdying\ton\tthe\tcross,\nracked\twith\tanguish. Mary\tMagdalene\tand\tthe\tother\twomen\tat\tthe\tfoot\tof\tthe\ncross\trepresent\tthe\t\nyin\n\tsoftness\tof\tour\tinfinite,\tspiritual\tself\tthat\tcan\tdo\nnothing\tto\tsave\tthe\tego. The\twomen\tcan\tonly\twait. Once\tthe\tNazarene\tdies,\the\tis\tplaced\tin\ta\ttomb\tfor\tthree\tdays. That\tis\nsymbolic\tof\tsilence,\tmeditation,\tand\tprayer. It\trepresents\tintrospection,\ndiscipline,\thumility\tand\tgratitude\u2014qualities\tyou\ttake\ton\tas\tyou\tjourney\ninward\tthrough\tthe\tdark\tcaverns\tof\tthe\tinner\tself. During\tthe\tintrospection\nand\thealing,\tyou\tprepare\tfor\tthe\tawesome\tpresence\tof\tthe\tHoly\tSpirit,\tthe\nreturn\tof\tGod\tin\tyour\tlife. After\tthe\tthree-day\tperiod\tin\tthe\ttomb,\tthe\tNazarene\trises\tfrom\tdeath\tto\nascend\tinto\theaven,\tat\twhich\tpoint\the\tassumes\ta\tnew\tidentity\u2014he\tbecomes\nChristos,\n\tthe\tDivine\tLight\u2014infused\twith\tthe\tliving\tspirit,\timmortal,\treturnedonce\tmore\tto\tthe\tpresence\tof\tGod. Our\tjourney\tis\tthe\tsame. On\tthis\tholy\tjourney,\twe\theal\tourselves,\tand\twe\ncontribute\tto\tthe\toverall\thealing\tof\tthe\tplanet,\tfor\tnothing\twill\tbe\tright\tuntil\nthe\tego\tis\tdeposed. Put\taway\tfoolish\tthings\tthat\tcannot\tlast. Embrace\tspirit\twith\thumility\tand\ngratitude,\tand\tstep\tto\tthe\tinfinite\tself\twithin. It\tseems\tto\tme\ta\tbeautiful\tthing,\nthat\tdeep\twithin\tus\tall,\twe\teach\tknow\thow\tto\tmake\tthat\tsacred\tjourney. I\tfeel\ttruly\tthankful\tto\tlive\tin\tthis\tmodern\tage,\tso\tcozy\tand\tfairly\teffortless. It\nis\tsuch\ta\tperfect\ttime\tin\thistory\tfor\tmaking\tpersonal\tbreakthroughs\tand\nspiritual\ttransitions. Cool,\tutterly\tcool,\tin\tmy\tview. The\tMost\tAmazing\tDay\nMargaret\tOlivia\tWolfson\nMargaret\tOlivia\tWolfson\n\t\nis\tan\tinternationally\tacclaimed\tstorytelling\tartist\nand\tpersonal\tgrowth\tconsultant. Her\tunique\tperformances,\tpresented\twith\nmusic,\thave\tdelighted\taudiences\tat\tthe\tKennedy\tCenter,\tthe\tUnited\tNations,\nthe\tSydney\tOpera\tHouse,\tthe\tNational\tTheater,\tand\tPrinceton\tand\tHarvard\nUniversities,\tto\tname\tjust\ta\tfew. She\tis\tthe\tauthor\tof\tTHE\tTURTLE\tTATTOO:\nTIMELESS\tTALES\tFOR\tFINDING\tAND\tFULFILLING\tYOUR\tDREAMS,\tand\nMARRIAGE\tOF\tTHE\tRAIN\tGODDESS. Margaret\tlives\tin\tNew\tYork\tCity. I\tthank\tyou\tGod\tfor\tthis\tmost\tamazing\nday:\tfor\tthe\tleaping\tgreenly\tspirits\tof\ttrees\nand\ta\tblue\ttrue\tdream\tof\tsky;\tand\tfor\teverything\nwhich\tis\tnatural\twhich\tis\tinfinite\twhich\tis\tyes. \u2014e.e. cummings\nOutside\tmy\twindow\tis\ta\tscene\tof\tbreathtaking\tbeauty. Tree-topped\tcliffs\ntower\talong\tthe\triver,\tand\teach\ttime\tthe\tsun\ttumbles\tloose\tfrom\tthe\tsummer\nclouds,\tit\tsplashes\tthe\tleaves\twith\tlight\tand\tglitters\tthe\triver\twith\tgold. Inside,\tmore\timages\tnourish\tmy\teye. A\tBuddha,\this\teternal\tbelly\tlaugh\nmasterfully\tcaptured\tby\ta\tFilipino\twoodcarver,\tstands\ton\ta\tcherrywood\ttable\n\u2014a\tcluster\tof\tquartz\tcrystals\ttwinkling\tat\this\tfeet. A\tgrouping\tof\tphotos\u2014\nfamily,\tfriends,\tand\tfaraway\tplaces\u2014rounds\tout\tthe\tcharm\tof\tthis\tdisplay. Further\tcontributing\tto\tthis\tmost\tamazing\tday\tis\ta\tfeeling\tof\tcontentment\u2014\narising\tfrom\tthe\tfact\tthat\tI\tam\tengaged\tin\ta\tcherished\tactivity. I\tsit\tand\twrite\nin\ta\tclean\tand\tpeaceful\tapartment,\ta\tcup\tof\tapple\tblossom\ttea\tnearby,\tits\nsteam\tswirling\tupward,\tsweetening\tthe\tair. 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{"text": " better in every way, \nincluding the better elimination of accumulated of \n157 \nFasting is an effective, safe method of detoxifying the body, that wise \nmen have used for centuries to heal the sick. Fast regularly with \ndistilled water and help the body heal itself and stay well. \u2013 Dr. James Balch, co-author, Prescription for Nutritional Healing of all harmful inorganic toxins. Distilled water is \nespecially good to detox your liver and kidneys, \nwhich are the organs most abused by salt and hard \nwater, inorganic minerals, fluorides, chlorides, etc. Q. What is your opinion of the honey and vinegar \ntreatment for arthritis advocated by Dr. Jarvis? A.\tIt\u2019s an excellent treatment \u2013 except he should have \nspecified distilled water. * A 4 cup raw, organic apple \ncider vinegar added to gallon of distilled water, \nflavored with raw honey \u2013 a drink fit for the gods \u2013 \nand helps you feel like one! Remember, it took years \nto build-up your arthritic condition, so don\u2019 t expect \novernight clean-up miracles. W ork with Mother \nNature and be as patient as she is with you. * For \nmore vinegar miracles read the Bragg V inegar Book. Q. Is distilled water recommended for babies? A. Yes, it\u2019 s not only recommended, it\u2019 s prescribed for \nbabies! Distilled water should be used internally for \nformulas, food, etc., also externally for cleaning babies. 158 Diaper rash and skin problems can result from hard \nwater deposits and chemicals even on sheets, clothes, \nand diapers, etc. Do the final rinse in distilled water. Q. Can animals and wildlife tell the difference \nbetween hard and distilled water? A. Yes. Place a variety of waters befor e a goat, for \nexample, and he will select distilled water. Use it in \nyour bird bath and the bir ds will return yearly. Many \na race has been lost because trainers didn\u2019 t provide \ntheir thor oughbreds with distilled purified water. Q. Does hard water affect ever yone the same way? A. No. All human systems are basically similar, but no \ntwo are exactly alike! Mineral deposits from hard \nwater tend to migrate to the body\u2019 s weakest points: \nthe intestinal walls, causing constipation; the \nkidneys, creating stones; in the arteries, leading to \narteriosclerosis; in the joints, inviting arthritis; etc. There is no we alth greater than the health of the b ody. \u2013 Bible \nOur prayers should be for a sound mind in a healthy body. \u2013 Juvenal Of course, when the functions of any one part of \nthe body are impaired, the entire system is affected \nand gradually weakened. Thus, multiple symptoms \nappear as evidence of more widespread systematic \ndamage. Y our best insurance against all these \nsymptoms of \u201cageing\u201d is to drink distilled water. Q. Do athletes drink distilled water? A. Many Famous ones do. Connie Mack, 30 years the \nYankee manager, would not allow his players to \ndrink hard water \u2013 and he had champion healthy \nteams. Connie Mack also \u201cpracticed what he \npreached\u201d and maintained his own perfect health \npast 90. W e have lots of champion teams in all sports \nand olympic and triathlete champions as well as the \nDallas Cowboys who follow the Bragg Healthy \nLifestyle and drink pure distilled water! Q. We have recently installed a home water softener. Dr. Bragg, is this good, pure drinking water? A. No \u2013 don\u2019 t drink it! W ater softeners don\u2019 t eliminate \ninorganic minerals, but merely hold them in \nsuspension in an ionized state. It makes more \nsoapsuds \u2013 but leaves inorganic mineral deposits in \nyour home and human plumbing to cause problems! 159 \n Wise W ater Saving T ips T o Use: \nDon\u2019 t leave the water running. T ake shallow baths and \nquick showers. Install water-saving aerators or low-flow \nshower heads. Use broom instead of hosing sidewalks \nand driveways. W ater lawns in early mor nings or late \nevenings. Flush fresh water toilets only as needed. Fix \nall leaky water faucets and pipes! W ash only full loads. Please Conser ve W ater \u2013 visit web:www.waterconser ve.info \nAs the tide of chemicals born in the Industrial Age has arisen to engulf our \nenvironment, a drastic change has come about in the nature of the most \nserious public health problem. For the first time in the history of the world, every \nhuman being is now subject to many dangerous chemicals, from the moment \nof conception until death. \u2013 Rachel Carson, Silent Spring, 1962 \u2013 amazon.com \nIt\u2019s sad the world did not follow our friend\u2019s wise warnings in her landmark \nbook. We could have saved billions of wildlife that needlessly died plus humans \nthat have lost their lives to deadly chemicals, pesticides, herbicides, etc. \u2013 P.B. 160 PROMISE YOURSELF \n\u2022 To be so strong that nothing can disturb your peace of mind. \u2022 To talk health, happiness, prosperity to every person you meet. \u2022 To make all your friends feel that they are special. \u2022 To look at the sunny side of everything and make \nyour optimism come true. \u2022 To think only of the best, work only for the best and expect \nonly the best. \u2022 To be just as enthusiastic about the success of others as you \nare about yours. \u2022 To forget the mistakes of the past and press on to the greater \nachievements of the bright, fresh future. \u2022 To wear a cheerful countenance at all times and give every \nliving creature you meet a smile. \u2022 To give so much time to the improvements of yourself that \nyou have no time to be critical of others. \u2022 To be too large for worry, too strong for fear, too noble \nfor anger, and too happy to permit the presence of trouble. \u2013 Christian D. Larson \nYour posture carries you through life from your head to your feet. This is your human vehicle and you are truly a miracle! Cherish, respect \nand protect it by living The Bragg Healthy Lifestyle. \u2013 Patricia Bragg \nThe nervousness and peevishness of our times are chiefly \nattributable to tea and coffee. The digestive organs of confirmed \ncoffee drinkers are in a state of chronic derangement which reacts on \nthe brain, producing fretful and lachrymose moods. \u2013 Dr. Bock, 1910 \nDrinking 8 glasses daily of pure distilled water cleanses \nand recharges the human batteries! \u2013 Paul C. Bragg \nThe chlorine in your shower water is a powerful toxin (see pages 151-152 ) and\nslowly can poison your body! \u2013 Kathleen Peddicord, Author\nWhat Doctors Don\u2019t Tell You\nFor more info on various water distillers, shower \nfilters, home air purifiers, juicers and other \nhealthy living essentials. Call 800-446-1990 Exercise and Eat for T otal Health\nEnjoy The Bragg Healthy Lifestyle \nFor a Lifetime of Super Health \nIn a broad sense, \"The Bragg Healthy Lifestyle for the T otal \nPerson\" is a combination of physical, mental, emotional, \nsocial and spiritual components. The ability of the individual \nto function effectively in his environment depends on how \nsmoothly these components function as a whole. Of all the \nqualities that comprise an integrated personality, a totally \nhealthy, fit body is one of the most desirable... so star t \ntoday to achieve your health goals! A person may be said to be totally physically fit if he \nfunctions as a total personality with efficiency and without \npain or discomfort of any kind. This is to have a Painless, \nTireless, Ageless body, possessing sufficient muscular strength \nand endurance to maintain a healthy posture and successfully \ncarry on the duties imposed by life and the envir onment, to \nmeet emergencies satisfactorily and have enough energy for \nrecreation and social obligations after the \"work day\" has \nended. It is to meet the requirements of his environment \nthrough possessing the resilience to recover rapidly from \nfatigue, tension, stress and strain of daily living without the \naid of stimulants, drugs or alcohol, and enjoy natural \nrecharging sleep at night and awaken fit and alert in the \nmorning for the challenges of the new fresh day ahead. Keeping the body totally healthy and fit is not a job for \nthe uninformed or the careless person. It requires an \nunderstanding of the body and of a healthy lifestyle and then \nfollowing it for a long, happy lifetime of health! The result \nof \u201cThe Bragg Healthy Lifestyle\" is to wake up the possibilities \nwithin you, rejuvenate your body, mind and soul to total \nbalanced health. It's within your reach, so don't procrastinate, \nstart today! Our hearts go out to touch your heart with \n161 \nnourishing, caring love for your total health and life! and \nDear friend, I wish above all things that thou may prosper \nand be in health even as the soul prospers. \u2013 3 John 2 Health is Y our Birthright \u2013 \nProtect and T reasure It! This is a priceless book. Please read and re-read this \nbook until you absorb ever y health nugget it contains. Remember that you and you alone control your life, your \nhealth and the way you look, act, think and feel! Health \ncomes from the inside out. Y ou can be patched up after \nbeing stricken with disease, sickness and physical pain, \nbut 100% true,", "token_ids": [2731, 304, 1475, 1648, 1174, 720, 16564, 279, 2731, 44032, 315, 41165, 315, 720, 10895, 720, 37, 15067, 374, 459, 7524, 11, 6220, 1749, 315, 61987, 7922, 279, 2547, 11, 430, 24219, 720, 5794, 617, 1511, 369, 24552, 311, 27661, 279, 14363, 13, 17737, 15870, 449, 720, 12489, 4473, 3090, 323, 1520, 279, 2547, 27661, 5196, 323, 4822, 1664, 13, 1389, 2999, 13, 7957, 19984, 331, 1174, 1080, 43802, 11, 77175, 369, 18878, 37842, 49741, 315, 682, 28856, 304, 61694, 62186, 13, 28704, 4473, 3090, 374, 720, 36046, 1695, 311, 61987, 701, 26587, 323, 81960, 11, 720, 8370, 527, 279, 36853, 1455, 36665, 555, 12290, 323, 2653, 720, 13284, 1174, 304, 61694, 34072, 11, 54736, 3422, 11, 37833, 3422, 11, 5099, 13, 1229, 13, 3639, 374, 701, 9647, 315, 279, 26828, 323, 47205, 720, 83, 35320, 369, 55652, 64854, 555, 2999, 662, 99620, 30, 362, 13, 62635, 753, 459, 9250, 6514, 1389, 3734, 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{"text": " 104.4 degrees Fahrenheit. The fever broke toward the morning, but he had to endure \nanother night with chills and a high fever. The Gerson doctors did not stop or block the fever, \nonly made him comfortable! By the second morning the new tumor had virtually disappeared, \nhaving shrunk by more than 80% thanks to the restored immune system. The patient suffered no \nfurther malaria attacks. A middle-aged woman patient with metastasized melanoma also suffered from early stage \nadult onset diabetes and disfiguring osteoarthritis in her right hand when she first arrived at the \nGerson hospital. Within three weeks her blood and urine tests showed no sign of diabetes, while \nher painful crooked fingers stopped hurting and gradually became straight again. A few months \nlater at home she was wakened one night by an agonizing sharp pain  in the right side of her \nabdomen, which, she found, had turned dark red and hot. After her first panic she realized that \nthese symptoms were clustered around the scar caused by an appendectomy ( removal  of the \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 130Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comappendix ), carried out 35 years before\u2026It all blew over quickly, leaving her with a barely visible \npainless scar. These are only a few randomly chosen examples. It must be remembered that virtually every \npatient has a long history of health problems that become re-activated while clearing up during a \nhealing reaction: old pneumonias that can cause renewed chest pain and phlegm; old, apparently \nhealed fractures that \u2018act up\u2019 during a flare-up while healing completely; increased cholesterol \nwhile the plaque within veins and arteries is being broken down and eliminated, and many more \nspecific symptoms. The key to recognizing these is that they only last a few days and afterwards \nthe patient feels much better. However, if reactions last too long, a blood and urinanalysis test \nmay have to be made, or a thorough check carried out to see if the underlying cause is a severe \ninfection rather than a healing reaction. Occasionally patients may even suffer from a mineral \nimbalance and might require an IV (intravenous) injection to re-balance their blood. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 131Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comChapter 17\nThe Full Therapy\nHourly Schedule\nThe full therapy is prescribed for general cancer patients who are not severely weakened and \nhave not been pre-treated with chemotherapy. This schedule covers the first 3-4 weeks of the \ntreatment. For subsequent reductions, see annual schedule below:\nEnema MealFlax-\nseed\nOilAcidoll\nCapsulesJuicePotassium\nCompoundLugol\u2019s\nSolution\n1/2 strengthThyroid NaicinLiver\nCaps.Pan-\ncreatin\nTabletsInjection\nLiver &\nB12\n6:00 \namCoffee\n8:00 \nam 2Orange 4 tsp. 3 drops 1 gram 50mg3\n9:00 \nam4 tsp. 9:30 \namCarrot/\nApple4 tsp. 3 drops\n10:00 \namCoffeeCarrot/\nApple4 tsp. 3 drops 1 gram 50mg\n11:00 \namCarrot2\n12 \nnoonGreen 4 tsp. 1:00 \npm1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n2:00 \npmGreen 4 tsp. 3:00 \npmCarrot2\n4:00 \npmCarrot2\n5:00 \npmCarrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n6:00 \npmCoffee Green 4 tsp. 7:00 \npmDinner 1 Tbsp. 2Carrot/\nApple4 tsp. 3 drops 1 gram 50mg3\n10:00 \npmCoffee\nFor an explanation of the medications, see Chapter 14. Be sure to follow the directions for \nchanges. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 132Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comMake a blank schedule to be filled in later as the medications change and the frequency of \nenemas and of liver injections with B-12 are reduced. Castor Oil enemas: to be taken every other day or as per Gerson practitioner \u2019s order. Directions for following the full therapy are given in Chapters 9 through 13. Please study \nthem carefully. Annual Schedule\nNo. of\nweeksJuices  Meals\nand flax\nseed oilAcidol  \npepsinPotassium\ncom-\npound Thyroid Lugol\u2019s \nsolutionNiacin  Pancreatin    Liver & \nB-12 \ninjection\n Coffee         \nEnemas         \n                     Castor \noil \nEnemas\n \n    2-31 \nOrange\n5 apple/      \ncarrot  \n4 Green\n3 Carrot \nRegular \nAdd \n2 tbs. Flax \nOil \n3 x 2\ncaps. 10 x 2 \nteasp. 3 x 1\u20442 \ntablet \n6 x 1\ndrop. 6 x 1\ntablet. 4x3 \n tabs. One daily Every  \n4\nhoursEvery \nother\n     day\n      3same 3 x 2  same. same   3 x 1 same 4 x 2 tabs. same  same    same\n         5samesame  same  8 x 2  2 x 1/2 6 x 1  same    same    same  same    same\n      4sameAdd  \n3oz. yogurt. same  same. 3 x 1/2 same  same    same    same  same    same\n      5same6 oz \nyogurt same  same   same same  same    same   same  same 2 \nweekly\n      4 same 2 x 4 \noz. same  same same      same  same    same   same  same    same\n      6samesame  same  same  2 x 1/2  6 x 1  same    same Every 2nd   \n     day 2 daily\n .1 \nweekly\n      6same   same, \nmuch \nraw same  6 x 2   same  6 x 1 4 x 1    same 2 weekly 2 daily  \u2014- -\n      6same     \nsame   \nsame    6 x 2   same  4 x 1  same    same     same  same  \u2014-\u2014\n      9same   \nsame    \nsame    \nsame  same  same  same    same    same  same   \u2014- -\n      9same   \nsame same   \nsame   same   same    same 2 weekly 1 daily\n      7same \nsame \nsame  same. same  5 x 1  same    same 1 weekly   same  \u2014- -\n          . Depending on test results, thyroid medication may have to be increased or decreased. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 133Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 18\nAdapting the Therapy for Chemo-Pretreated \nand Severely Weakened Patients\nPLEASE NOTE: the same modifications apply for both categories\nChemotherapy drugs were just beginning to be introduced during Dr. Gerson\u2019s years of \npractice, and their effects were largely unknown. This explains why no reference to chemotherapy \ncan be found in his classic book, A Cancer Therapy\u2014Results of 50 Cases. The large-scale use of \nthis treatment, based on the theory that strong poisons administered to the cancer patient would \nkill the malignant cells but allow the healthy cells to recover, only built up in the years following \nDr. Gerson\u2019s death; by now it is used almost universally all over the world. Sometimes it is applied \nas an adjuvant treatment, in combination with other modalities; in other cases it is prescribed \nfor patients prior to surgery, to shrink their tumor, more often than not in terminal cases. Many \ndoctors, if questioned, admit that at best chemotherapy can only extend life expectancy by a few \nmonths, and certainly does not promise a \u201ccure.\u201d\nOur aim here is not to discuss the positive or negative results of chemotherapy, which are \namply described by Ralph Moss, Ph.D. ( The Cancer Industry, revised edition of the original \nThe Cancer Syndrome,  1989; ISBN#1-55778-075-7, Paragon House, NY) and many others. (see \nChapter 20, pg. 142 ) We are solely concerned with the changes that need to be made to the Gerson \nprotocol for patients who have previously been treated with toxic chemicals. When the Therapy was first practiced 18 years after Dr. Gerson\u2019s death in the first Mexican \nGerson hospital, the doctors were reluctant", "token_ids": [220, 6849, 13, 19, 12628, 69823, 13, 578, 34653, 14760, 9017, 279, 6693, 11, 719, 568, 1047, 311, 46753, 720, 43063, 3814, 449, 523, 3385, 323, 264, 1579, 34653, 13, 578, 480, 1293, 16410, 1550, 539, 3009, 477, 2565, 279, 34653, 11, 720, 3323, 1903, 1461, 10882, 0, 3296, 279, 2132, 6693, 279, 502, 36254, 1047, 21907, 29496, 11, 720, 69666, 14362, 3200, 555, 810, 1109, 220, 1490, 4, 9523, 311, 279, 28101, 22852, 1887, 13, 578, 8893, 16654, 912, 720, 69, 4004, 69263, 8951, 13, 362, 6278, 57859, 5333, 8893, 449, 68370, 300, 1534, 68012, 7942, 1101, 16654, 505, 4216, 6566, 720, 68956, 42080, 20335, 323, 834, 915, 1711, 52368, 78, 277, 40485, 304, 1077, 1314, 1450, 994, 1364, 1176, 11721, 520, 279, 720, 38, 1293, 8952, 13, 25218, 2380, 5672, 1077, 6680, 323, 40335, 7177, 8710, 912, 1879, 315, 20335, 11, 1418, 720, 1964, 26175, 14425, 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{"text": " we really are can\nnever die.When you are truly awake, w ith heightened spiritual awareness, you\nknow th at if you\u2019re always looking for something, it will always elude you. That\u2019 s tr ue of anything in life. T ake success: Making a lot of money is not\nwhat makes a pe rson successful. Rather, a successful person brings success\nto everything that they do, and money is most likely only one of the benefits\nthat they get as a result. Enlightenment is the same thing. Enlightenment is something  that you\nbring to all of your interactions, all of your thought processes, all of your\nlife experiences. It\u2019 s really an attitude or an approach to life. That attitude or\napproach is literally one of \u201cliving in the light,\u201d and that means you\u2019re\nmoving toward yourself. Y ou\u2019re  not ever moving away from yourself, and\nyou see the perfection in yourself and who you are. Y ou don\u2019 t question the\nuniverse. Y ou see everything a nd everyone in it as exactly where they\u2019re\nsupposed to be. Y ou have an a bsence of judgment and negativity. Y ou\u2019re\nbalanced as a human being. Enlightenment i s a state of mind in which, once you have it, once you\naccept y ourself and your perfection, then there\u2019 s no more trying. Y ou are\nalready in Detroit. IT ALL WORKS PERFECTL Y\nThink about this: If you take a b ite of food and start to chew, y ou\u2019ve got\nto do a lot of things with that food in order to make it apply to  you. Let\u2019 s\nsay you just had  a bite of salad, and now you\u2019ve got lettuce and tomato in\nyour mouth. W ell, you\u2019ve got to get some saliva into your mouth as well to\nhelp you with that. Y ou\u2019re not trying to salivate; your body knows exactly\nwhat it\u2019 s supposed to do. When you swallow, you don\u2019 t have to monitor the\nperistaltic reactions in your throat and esophagus to make sur e that food\ngoes do wn inste ad of up. It never goes up into your nose\u2014well, maybe\nonce in a while, if you\u2019re doin g something really silly. But you don\u2019 t eat\nyour food and say, \u201cOh, wait a minute, I put it into my no se. It\u2019 s not\nsupposed to go there.\u201d It goes where it\u2019 s supposed to, and then it breaks\ndown. Y ou don \u2019 t have tomatoes and a great big piece of lettuce floatin g around\nthrough your body, saying, \u201cWhere are we supposed to go?\u201d  Y ou chewthem up, and dif ferent kinds o f enzymes attack the pieces of food. It all\ngoes exa ctly wh ere it\u2019 s supposed to, through the digestive system and then\nto all dif ferent parts of your b ody\u2014your pancreas needs a little lettuce\ntoday, perhaps. W ithout some co mponent of the tomatoes, maybe your toes\nare going to fall of f. Every place in your body gets the proper nutrients\nwithout your having to do anything. Y ou\u2019re n ot going around saying, \u201cOh my, I\u2019ve got to get all this done. I\u2019ve got so much to do with th is digestion. I\u2019ve got to make sure that my\npancreas and duodenum work. Ugh, how do I turn this lettuce into waste? How am I going to get that out?\u201d Y ou\u2019re not busy doing any of that. It all\nworks in harmony and perfect ion. Y our heart is beating, and  it does so\nthousands of times every single  day. Y ou don\u2019 t need to tell your hea rt to\npump blood for it to do so perfe ctly. Y ou don\u2019 t have to do any of it, yet you\nare controlling it all. Enlightenment is like that: Y ou get in harmony, and you start fu nctioning\noptimally. Who you are as a hu man being just happens. It all works. Y ou\ndon\u2019 t have to go around thinking every minute, Is this an enlightened\nr esponse? Am I using higher consciousness her e? I don\u2019 t know if I\u2019m being\nspiritual enough. Do I need to a djust? Y ou don\u2019 t have to do that any more\nthan you  have to beat your heart or operate your digestive system. It all\nworks perfectly when you\u2019re in harmony. If you\u2019re not, then it\u2019 s as if you\nwere trying to d irect the tomato and lettuce to the right places. Y ou would\nget so mixed up and puzzled by it. If yo u tried to beat your own heart, you couldn\u2019 t. Y ou natura lly let it\nwork. This is the same way you must see yourself within the universe\u2014\nallow yo urself to  work perfectly. The way you do so is to focus on yourself\nwhile al so havin g respect and lo ve for everyone. These universal laws that\nwe\u2019re ta lking ab out here are the very same ones that are in place for your\ndigestion or your cardiopulmonary system. The necessary enzymes are\nreleased instantaneously, and i t all happens in a perfect way. There are\ncertain r ules and laws that apply  to everything we do, from how we relate to\neach other to how our bodies function. Sometimes after hearing me speak or reading my books, people will\ncome up to me and say, \u201cI\u2019m a seeker too.\u201d They assume that I \u2019m this way\nbecause I talk about the higher truths, principles, and laws that are universal\nyet elud e so many people. This k ind of amuses me, so I\u2019ll respond, \u201cI\u2019m not\na seeker. I\u2019m n ot looking for a nything. I\u2019m evolving, going through thedream, and enjoying it all. I am  bringing this mind-set to everything that I\ndo.\u201d\nWhen you\u2019re in harmony wit h these transcendent laws, you are in\nenlightenment. Y ou\u2019re not seeking it. Y ou don\u2019 t have to unders tand it, and\nyou don\u2019 t have to agree with  it. Y ou simply know that it is. In fact,\nenlightenment is nothing more than the quiet acceptance of what is. Y our desire to m ake things better is also part of what is, so you learn to\ngo w ith that. W hen you are focused on making things bette r\u2014helping,\nserving, extending love\u2014and are able to send that out into the world, you\nare now a part of the spiritually aware, awakened consciousness. THE THREE ST AGES OF ENLIGHTENMENT\nI\u2019ve fou nd that there are three specific stages of enlightenment. The first\nstage is learning  by hindsight. As an example, I think about this woman\nwho told me: \u201cT en years ago, my husband came home from work, said,\n\u2018I\u2019m lea ving yo u,\u2019 and walked out. I was devastated. For years, I couldn\u2019 t\nget over it. Bu t now I can look back on his leaving me as the most\nimportant turning point in my l ife. I see the blessing in it.\u201d Af ter years of\nsuf fering, she was able to come to the realization that his leaving her was a\nblessing, not a tragedy. In oth er words, this stage of enligh tenment is\nreached through  a lot of understanding of the past. Y ou do not immediately\nembody the present-based know ledge that there\u2019 s an opportunity in every\nobstacle. In the next stage, you do: you understand in your heart that e verything\nthat com es your way is a blessing. Y ou see that this is more  than just a\nhokey p hrase used in self-help. In fact, what I\u2019ve been talking a bout in this\nbook is not self-help but self-r ealization, which is way beyond self-help. When you begin to realize yourself\u2014when you discover your\nmagnificent potential\u2014you see that everything that\u2019 s coming at you has an\nopportunity in it, even though it may look lik e an obstacle. Y ou think, I\nwonder why I cr eated this. I wonder what lesson is in this for m e.  Y ou may\nstill hav e the suf fering, but it\u2019 s minimal and doesn\u2019 t last. Rather than 10\nyears, for example, you might move through a challenging situation in 10\nweeks, 10 days, 10 minutes maybe.Suf fering is always played ou t in form because it comes from your\nthoughts. Becau se you know tha t what you think about expands, you learn\nnot to focus on the negative. L et\u2019 s say you\u2019re going through a divorce, a\ntough time financially, an illnes s, or a death in the family, whatever it is. Now you\u2019re looking at it as, I  can g et something out of this. I can gr ow fr om\nthis. I can transc end and go pas t it. Y our mind is focused on that instead of\non, Why is this happening to me? S omeday I\u2019ll know why, but I don\u2019 t know\nwhy toda y. It\u2019 s so terrible that I\u2019 m going to be depr essed for six mor e years. Y ou don\u2019 t go t here anymore. Thinking like this belongs back there in\nanother time in your life. 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{"text": " satisfy themost exacting imagination. If a taste for the inner mysteries has been\nacquired by the reading of Professor Cannon'sbook, further desires in that direction may besatisfied by reading the physiological prosepoem by Professor Chittenden, in praise of headdigestion as the acme of sensual pleasure, It is agem, and is quoted in Chapter VII. following, insupport of the contention of this chapter. Thispoem appears in the book The Nutrition of Man\n(as studied mainly in starving dogs), and onewonders why such a pearl of practical, every-day, Kindergarten, domestic usefulness shouldbe \"thrown to the dogs,\" so to speak.CHAPTER VII\nCHITTENDEN ON CAREFUL CHEWING\nA Physiological Prose Poem. IT is difficult to imagine a more pleasurable\nEpicurean felicity than that described byProfessor Russell H. Chittenden, of theSheffield Scientific School, of Yale University,in America, as the result of careful masticatingand thorough tasting of the commonest of foods. Professor Henry Pickering Bowditch, of\nHarvard University Medical School, like SirMichael Foster and all the most eminentphysiologists, were quick to appreciate therevelations of the Cambridge investigation ofFletcherizing as indicating the discovery of themissing link in the chain of processes necessaryfor securing good digestion and healthynutrition, but they looked on it as a question ofprofitable economy rather than material forpoetic enthusiasm. It was given to Professor Chittenden to\ndiscover the rarest merit of decent eating; thepoliteness of it, as well as the poetry; thatelement of respectability which will eventually\nrecommend it to the socially-refined as one ofthe civilised fine arts ; that expression ofappreciation which is due to Mother Nature forher many beneficences. THE POETRY OF EATING. By Russell H. Chittenden.\n\" With the mind in a state of pleasurable\nanticipation, with freedom from care and worry,which are so liable to act as deterrents to freesecretion, and with the food in a form which,appeals to the eye as well as to the olfactories,its thorough mastication calls forth andprolongs vigorous salivary secretion, with whichthe food becomes intimately intermingled.Salivary digestion is thus at once incited, andthe starch very quickly commences to undergothe characteristic change into soluble products.As mouthful follows mouthful, deglutitionalternates with mastication, and the mixturepasses into the stomach, where salivarydigestion can continue for a limited time only,until the secretion of gastric juice eventuallyestablishes in the stomach-contents a distinctacid reaction, when salivary digestion ceases\nthrough destruction of the starch-convertingenzyme. Need we comment, in view of thenatural brevity of this process, upon thedesirability for purely physiological reasons ofprolonging within reasonable limits the intervalof time the food and saliva are commingled inthe mouth cavity? It seems obvious, in view ofthe relatively large bulk of starch-containingfoods consumed daily, that habits of thoroughmastication should be fostered, with thepurpose of increasing greatly the digestion ofstarch in the very gateway of the alimentarytract. It is true that in the small intestinesthere comes later another opportunity for thedigestion of starch ; but it is unphysiological, asit is undesirable, for various reasons, not totake full advantage of the first opportunitywhich Nature gives for the preparation of thisimportant foodstuff for further utilisation.Further, thorough mastication, by a finecomminution of the food particles, is a materialaid in the digestion which is to take place in thestomach and intestines. Under normalconditions, therefore, and with properobservance of physiological good sense, a large\nportion of the ingested starchy foods can bemade ready for speedy absorption andconsequent utilisation through the agency ofsalivary digestion.\n\" Nowhere in the body do we find a more\nforcible illustration of economical method inphysiological processes than in the mechanics ofgastric secretion. Years ago it was thought thatthe flow of gastric juice was due mainly tomechanical stimulation of the gastric glands bycontact of the food material with the lining\nmembrane of the stomach. This, however, is not\nthe case, as Pavlov has clearly shown, and it isnow understood that the flow of gastric juice isstarted by impulses which have their origin inthe mouth and nostrils ; the sensations ofeating, the smell, sight and taste of food servingas physical stimuli, which call forth a secretionfrom the stomach glands, just as the samestimuli may induce an outpouring of saliva.These sensations, as Pavlov has ascertained,affect secretory centres in the brain, andimpulses are thus started which traveldownward to the stomach through the vagusnerves, and as a result gastric juice begins to\nflow. This process, however, is supplemented byother forms of secretion, likewise reflex, whichare incited by substances, ready formed in thefood, and by substances\u2014products of digestion\u2014which are manufactured from the food in thestomach. Soups, meat juice, and the extractivesof meat, likewise dextrin and kindred products,when present in the stomach, are especiallyactive in provoking secretion. When the latterfoods have been in the stomach for a time,however, and the proteid material hasundergone partial digestion, then absorption ofthe products so formed calls forth energeticsecretion of gastric juice. It is ihus seen thatthere are three ways\u2014all reflex\u2014by whichgastric juice is caused to flow into the stomachas a prelude to gastric digestion. Further, it hasbeen shown by Pavlov that there is arelationship between the volume and characterof the gastric juice secreted and the amount andcomposition of the food ingested, thussuggesting a certain adjustment in the directionof physiological economy well worthy of note. Adiet of bread, for example, leads to the secretionof a smaller volume of gastric juice than a\ncorresponding weight of meat produces, but thejuice secreted under the influence of bread isricher in pepsin and acid, i.e., it has a greater\ndigestive action than the juice produced bymeat. The suggestion is that gastric juiceassumes different degrees of concentration, withdifferent proportions of acid and pepsin, to meetthe varying requirements of a changingdietary. \"CHAPTER VIII\nTHE THREE  INCHES  OF  PERSONAL\nRESPONSIBILITY\nThe Effect of Prejudice\u2014Professor Fisher's Experiment. WHILE Professor Cannon was groping about\nin Nature's alimentary preserves incomparative darkness, I concentrated myattention upon the first three inches of thecanal which comprise the field of our personalresponsibility, and which has been neglected bymost of the students of the subject. While the area considered was right out in\nfront, and open to visual inspection all the time,the opportunity to study its most importantfeatures having to do with nutrition was notcontinuous. Mr. Edison may rivet his attentionon an electrical problem and stick to it for forty-eight hours on a stretch, but Taste is onlyoccasionally on exhibition for observation andcannot be pressed into long service at any onetime. For test of normal Taste only the timerequired for the most economic nutrition is\navailable. A real body-need with keen appetiteis the first healthy excuse for calling on Taste toperform. Normal appetite, too, being satisfiedwith appetising foods, is of brief duration. Onemay linger over a meal as long as desired,enjoying the intimate memory of the gustatorygratification in leisurely process, but in case of afirst-class labouring man's hunger and theexigency of a railway station dinner in themidst of a desert, industrious application offaithful Fletcherizing for fifteen minutes willusually supply the real needs of the moment foreight hours at least. This estimate involves ahealthy condition of the nutrition department,including an abundance of powerful saliva forthe hastening of the mouth treatment, but sucha beatific facility can be secured in a very shorttime by the faithful and intelligent employmentof all departments of head digestion. A person who specialises on the mouth end of\nthe alimentary canal has plenty of time to restbetween inspections. He will naturally watchfor any feeling of results that may happen whileMother Nature is doing her twenty-five feet ofdigestion and absorption, but if his part has\nbeen performed properly, there will be no newsof the process until there is something toexcrete from the material ingested. When thisoccurs, if a microscope is handy for minuteinspection, it will be found that most of theexcreta is composed of what I think of as thedandruff of the alimentary canal. It is composedof shapeless particles of skin which have beendiscarded by the mucous surface of the canal inthe same manner that dead skin is beingcontinually detached from the head and allparts of the external surface of the body.Depending on the nature of the food, there maybe small particles also of indigestible cellulosefrom vegetable foods and the condensed solids ofthe digestive juices when they have been usedand worn out. THE EFFECT  OF PREJUDICE. I have noticed that the early prejudices in\nfavour of or against foods are likely to prevailthroughout life. I have observed this in trying tosecure local appreciation for my own favouriteNew England dishes in foreign countries.Tinning, or canning, science has made it\npossible to serve Boston baked beans and brownbread or even an entire Thanksgiving Dinner inJapan or Borneo, but it is impossible to excitenative appreciation for them commensuratewith the cost and trouble of the transportation.In", "token_ids": [27651, 1124, 537, 4839, 287, 28899, 13, 1442, 264, 12945, 369, 279, 9358, 57700, 706, 1027, 198, 582, 3004, 555, 279, 5403, 315, 17054, 51823, 596, 2239, 11, 4726, 32097, 304, 430, 5216, 1253, 9234, 47365, 555, 5403, 279, 53194, 61801, 5481, 336, 555, 17054, 921, 1468, 20468, 11, 304, 29488, 315, 568, 723, 15505, 290, 439, 279, 1645, 2727, 315, 60717, 17069, 11, 1102, 374, 945, 336, 11, 323, 374, 24116, 304, 15957, 46069, 13, 2768, 11, 1672, 2870, 315, 279, 52240, 315, 420, 12735, 13, 1115, 5481, 336, 8111, 304, 279, 2363, 578, 39700, 315, 2418, 198, 38051, 20041, 14918, 304, 78501, 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{"text": "\nprevention\nfor\na\nperson,\na\ncompletely\ndifferent\none\nfor\na\nsick\nperson\n. Therefore,\nwe\nwill\nanalyze\nsome\nquestions\nin\nmore\ndetail. How\nto\nproperly\nstart\nurinotherapy? Each\nhealing\nmethod\nis\nonly\neffective\nand\nsuitable\nif\none\nknows\nwell\nthe\nmechanism\nof\nits\naction\nand\nif\nit\nmeets\nrequirements\nsuch\nas\nsafety,\nclarity \nand\nsimplicity\nof\nuse. In\nthe\nfirst\nphase\nof\nusing\nany\nmethod,\nintellectual\npreparation\nis \nnecessary,\nthe\nacquisition\nof\nexhaustive\nknowledge\nabout\nthe\ngiven\nmatter. The\nprevious \ninterpretation\nshould\nbe\nsuch\na\npreparation. Other\nconcerns\nassociated\nwith\nthe\nuse\nof\nurine\nstem\nfrom\nthe\nsexual\narea. Urine\ncomes\nfrom\nthe\ngenitals\nand\ncan\nbe\nassociated\nwith\nsomething\nforbidden\nor\ninappropriate. The\nsexual \ncomponent\nof\nurinotherapy\nhas\na\ngreat\nenergy\ncharge. All\nneuroses\nare\nassociated\nwith\nthe \nsuppression\nof\nsomething,\nwith\nmoral\nprohibitions. These\nviolate\nthe\nnatural\ncirculation\nof \nenergy,\nmoreover,\nenergy\nis\nwasted\non\nfollowing\nthese\nstupid\nprohibitions. Know\nthat\nnature \ndirects\nits\nprocesses\nso\nthat\nenergy\narises\nand\ncirculates\nfreely\nand\nis\nused\nspontaneously,\nas \nneeded. Happiness\nand\nsecurity\nare,\nfor\nexample,\nnatural\nstates\nof\nmind. It\nis\nthey\nthat \nstrengthen\nenergy\nand\nhelp\nits\nfree\ncirculation. As\nsoon\nas\nwe\ndevelop\na\nneurosis,\nwe\nblock \nthis\nnatural\ncirculation\nof\nenergy,\ndisrupting\nits\nnormal\npassage. This\nis\nwhere\nall\nneuroses \nstem\nfrom\nsex,\ntraditions,\nsuperstitions,\nprohibitions\nand\nsimilar\nrestrictions,\nwhen\nblockages \nand\nenergy\nlosses\noccur. Therefore,\na\nfree-spirited\napproach\nto\nurinotherapy\nand\na\nrelationship \nwith\nurine\nis\nan\nimportant\nstep,\nespecially\nif\nit\nis\nmotivated\nby\nan\neffort\nto\nremove\na\nmental\nor \nphysical\nblockage. Even\nthe\nancient\nIndians\nclaimed\nthat\nurine\nhas\nthe\nability\nto\nrelease\nprana \n(ener gy)\nof\nmind\nand\nbody\n. Once\nyou\nremove\nfrom\nyour\nmind\nthe\nossification\nthat\nprevents\nus \nfrom\nusing\nurine,\nenergetic\nand\nphysiological\nprocesses\nwill\nflow\nfreely,\nwithout \ndifficulty. Therefore,\nurinotherapy\ncan\nbe\nhighly\nevaluated\neven\nfrom\na\npure\npoint\nof\nview \npsychological\npoint\nof\nview. As\nsoon\nas\nwe\nfind\nout\nthat\nurine\ncan\nbe\nuseful\nfor\nus\nin \nsomething,\nour\nrelationship\nwith\neverything\nthat\nwe\npreviously\nconsidered\nunpleasant \nchanges. We\nwill\nfeel\nmore\nflight,\nenergy\nand\nwill\nto\ndiscover\nother\nmysteries\nof\nlife. Our \nrelationship\nwith\nnature\nwill\nbe\neven\nmore\npositive\nand\nmany\nwill\nsurprise\nand\ninterest\nus \nrather\nthan\ncause\nfear\nand\ndisgust. After\novercoming\nthe\npsychological\nbarrier,\nit\nis\nnecessary\nto\nshow\nthe\nperson\nthat\nthe\nuse\nof\nurine\nis\nsafe,\neffective,\nsimple\nand\nclear. When\na\nperson\nis\nconvinced\nfrom\nhis\nown \nexperience\nthat\nwhat\nhe\nheard\ncorresponds\nto\nthe\ntruth,\nhe\nhimself\nsuddenly\nfeels\nrelief. He \nconvinced\nhimself\nof\nthe\nsafety\nof\nthe\nmethod,\nand\nnow\nit\nis\ndifficult\nfor\nanyone\nto\nconvince \nhim\notherwise. So,\nwe\npresent\nto\nyou\nthe\nmethod\nof\ncorrect\nand\ngradual\ninitiation\nof\nurinotherapy. You\nwill\nfeel\nthe\nfirst\nresults\nin\njust\na\nweek,\nwhich\nwill\nbe\ntangible\nin\na\nmonth\nand\nconvincing\nin\nhalf\na \nyear. Then\nyou\ndecide\nfor\nyourself\nwhether\nto\ncontinue\nor\nnot.When\nto\nstart\nurinotherapy\ntreatment\nand\nfrom\nwhat? Begin\neach\nnew\nventure\nat\nthe\nbeginning\nof\nthe\nlunar\nmonth,\nafter\nthe\nnew\nmoon. This\nis\na\nnatural\nnatural\ncycle,\na\nclosed\none \nat\nthat,\nand\nit\nis\nimportant\nto\nact\nin\naccordance\nwith\nit. This\nis\nespecially\ntrue\nfor\nmen\nand \nchildren. For\nwomen,\nit\nis\npossible\nto\ntime\nthe\nstart\nof\nurinotherapy\nat\nthe\nend\nof\nmenstruation, \none\nor\ntwo\ndays\nafter\nmenstruation. Such\na\nbeginning\ndoes\nnot\nin\nany\nway\ndisturb\nthe\nnatural \ncourse\nof\nphysiological\nprocesses. In\nmany\npeople\nafter\nsurgery,\nas\nin\nanimals,\nexcretion\nof\nfeces\nand\nurine\noccurs\nthrough\nthe\nsmooth\nintestine\nand\nj\nIt\nis\ntherefore\nlogical\nto\nstart\nurinotherapy\nwith\nenemas. From\na \nphysiological\npoint\nof\nview \nj\ne\nit\njustified\nby\nthat. that\nin\ntoday's\nman,\nthe\nlarge\nintestine\nis\nthe\nbiggest\nsource\nintoxication \nof\nthe\nbody\nfrom\nwaste\nand\nharmful\nsubstances\nthat\naccumulate\nin\nit\nfrom\nimproper\ndiet. Enemas\nwith\nwater\n(and\nlemon\njuice\nor\nchamomile)\nand\nsmall\nenemas\nwith\nurine\nwill\nquickly \nclean\nthe\ncolon. A\nsignificant\nhealing\neffect\nwill\nbe\nseen\nin\njust\na\nweek,\nif\nthere\nare\nno\nserious \ndiseases\nin\nthe\nintestine. The\nprocedure\ncan\nbe\ndone\nas\nfollows:\nimmediately\nafter\npassing \nstool,\nyou\ninject\n200\n-\n400\ngrams\nof\nurine\ninto\nyour\nanus\nwith\na\nrubber\nballoon\nin\ntwo\nto\nfour \ndoses\nin\na\nrow. The\nurine\nof\na\nchild\nup\nto\n10\nyears\nof\nage\ncan\nalso\nbe\nused,\nregardless\nof \ngender. So\nyou\nwill\ncontinue\nevery\nday\nfor\none\nweek. This\nis\nthe\nfirst\nstage\nthat\nwill\nshow\nyou \nhow\nto\nuse\nurine\nj\nsimple,\nsafe\nand\nuseful\nfor\nyour\nhealth. In\naddition,\nit\nwill\ntake\nas\nmuch\ntime \nas\ncleaning\nteeth. Then\nyou\ncan\nproceed\nto\nsecond\nstage,\nwhich\nwill\nconvince\nyou\nof\nthe\neffectiveness\nof\nurinotherapy. In\nthis\nphase,\nin\nthe\nmorning,\nyou\nwash\nyour\nnasopharynx\nwith\nfresh\nurine\n(neti \nmethod),\nrub\nthe\nskin\nof\nyour\nface\nand\nhands,\nand\nalso\ndo\nenemas\nwith\nevaporated\nurine. Once \nthe\nurine\nis\ndry,\nwash\nit\noff\nwith\nwarm\nwater\nwithout\nsoap\nand\nthen\nrinse\nwith\ncold\nwater\nand \ndry\nwith\na\ntowel. If\nyou\nwant\nto\nuse\nsoap,\nwash\nwith\nsoap\nfirst\nand\nthen\napply\nurine\nafter \nwiping\nwith\na\ntowel. These\ntwo\nj\nsimple\nprocedures\nwill\nimprove\nyour\nmood,\nfeelings\nand \nskin. 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{"text": "ing a basketball, or a sick\nkid huf fs when he has a fever, or you take in when you\u2019re laughing with\nyour friends\u2014this temporary mouthbreathing will have no long-term ef fects\non health. Chronic mouthbreathing is dif ferent. The body is not designed to\nprocess raw air for hours at a time, day or night. There is nothing normal\nabout it.BREA THE THROUGH YOUR NOSE\nThe day Olsson and I removed the plugs and tape, our blood pressure\ndropped, carbon dioxide levels rose, and heart rates normalized. Snoring\ndecreased 30-fold from the mouthbreathing phase, from several hours a\nnight to a few minutes. W ithin two days, neither of us was snoring at all. The bacterial infection in my nose quickly cleared up without treatment. Olsson and I had cured ourselves by breathing through our noses. Ann Kearney, the doctor of speech-language pathology at the Stanford\nV oice and Swallowing Center, was so impressed by our data and her own\ntransformation overcoming congestion and mouthbreathing that, at this\nwriting, she is putting together a two-year study with 500 subjects to\nresearch the ef fects of sleep tape on snoring and sleep apnea. The benefits of nasal breathing extended beyond the bedroom. I\nincreased my performance on the stationary bike by about 10 percent. (Olsson had more modest gains, about 5 percent.) These results paled in\ncomparison to the gains reported by sports training expert John Douillard,\nbut I couldn\u2019 t imagine any athlete who wouldn\u2019 t want a 10 percent\u2014or\neven a 1 percent\u2014advantage over a competitor. On a more personal note, those first few nasal breaths after ten days of\nobstruction were so shimmering and rousing that I got a little teary-eyed. I\nthought about my interviews with all the empty nose syndrome suf ferers\nwho\u2019d been told they were crazy, that they should just quit complaining and\nbreathe through their mouths. I thought about kids who\u2019d been told that\nchronic aller gies and congestion were a part of childhood, and the adults\nwho\u2019d convinced themselves that choking every night was a natural part of\ngrowing old. I had felt their pain, and was lucky enough to breathe life on the other\nside. It\u2019 s something I\u2019ll never for get, and will never, ever repeat. EXHALE\nCarl Stough spent a half century reminding his students of how to get all the\nair out of our bodies so that we could take more in. He trained his clients toexhale longer and, in the process, do what had long been considered\nbiologically impossible. Emphysemics reported almost total recovery from\ntheir incurable conditions, opera singers gained more resonance and tone in\ntheir voices, asthmatics no longer suf fered from attacks, and Olympic\nsprinters went on to win gold medals. As basic as this sounds, full exhalations are seldom practiced. Most of\nus engage only a small fraction of our total lung capacity with each breath,\nrequiring us to do more and get less. One of the first steps in healthy\nbreathing is to extend these breaths, to move the diaphragm up and down a\nbit more, and to get air out of us before taking a new one in. \u201c The dif ference in breathing in the coordinated pattern and in an altered\npattern is the dif ference between operating at peak ef ficiency and just\ngetting along,\u201d Stough wrote in the 1960s. \u201cAn engine does not have to be\nin tip-top condition to work, but it gives a better performance if it is.\u201d\nCHEW\nThe millions of ancient skeletons in the Paris quarries and hundreds of pre\u2013\nIndustrial Age skulls at the Morton Collection had three things in common:\nhuge sinus cavities, strong jaws, and straight teeth. Almost all humans born\nbefore 300 years ago shared these traits because they chewed a lot. The bones in the human face don\u2019 t stop growing in our 20s, unlike other\nbones in the body. They can expand and remodel into our 70s, and likely\nbeyond. Which means we can influence the size and shape of our mouths\nand improve our ability to breathe at virtually any age. T o do this, don\u2019 t follow the diet advice of eating what our great-\ngrandmothers ate. T oo much of that stuf f was already soft and overly\nprocessed. Y our diet should consist of the rougher, rawer, and heartier foods\nour great-great-great-great-great-great-grandmothers ate. The kinds of foods\nthat required an hour or two a day of hard chewing. And in the meantime,\nlips together, teeth slightly touching, and tongue on the roof of the mouth. BREA THE MORE, ON OCCASIONSince meeting Chuck McGee at that roadside park in the Sierras, I\u2019ve been\npracticing T ummo with dozens of others from around the world on Monday\nnights. That\u2019 s when McGee hosts a free online session open to anyone who\nwants to \u201cbecome the eye of the storm.\u201d\nOverbreathing has gotten a bad rap in the past few decades, and\nrightfully so. Feeding the body more air than it needs is damaging for the\nlungs right down to the cellular level. T oday, the majority of us breathe\nmore than we should, without realizing it. W illing yourself to breathe heavily for a short, intense time, however,\ncan be profoundly therapeutic. \u201cIt\u2019 s only through disruption that we can be\nnormal again,\u201d McGee told me. That\u2019 s what techniques like T ummo,\nSudarshan Kriya, and vigorous pranayamas do. They stress the body on\npurpose, snapping it out of its funk so that it can properly function during\nthe other 23\u00bd hours a day. Conscious heavy breathing teaches us to be the\npilots of our autonomic nervous systems and our bodies, not the passengers. HOLD YOUR BREA TH\nSeveral months after experimenting with carbon dioxide therapy, I was at\nhome reading the Sunday paper, flipping through the obituaries, and saw\nthat Dr. Donald Klein had died. Klein was the psychiatrist who spent years\nstudying the links between chemoreceptor flexibility, carbon dioxide, and\nanxieties. He was 90. It was Klein\u2019 s research that inspired Justin Feinstein\nto pursue the NIH-funded experiments in T ulsa. I wrote Feinstein with the news. He was crushed. He told me he\u2019d been\nplanning on reaching out to Klein in the coming weeks regarding what\ncould be a \u201cgame-changing discovery.\u201d\nIt turns out that the amygdalae, those gooey nodes on the sides of our\nhead that help govern perceptions of fear and emotions, also control aspects\nof our breathing. Patients with epilepsy who have had these brain areas\nstimulated with electrodes immediately cease breathing. The patients were\ntotally unaware of it and didn\u2019 t seem to feel their carbon dioxide levels\nrising long after their breathing ceased. Communication between the chemoreceptors and amygdalae works both\nways: these structures are constantly exchanging information and adjustingbreathing every second of every minute of the day. If communication breaks\ndown, havoc ensues. Feinstein believes that people with anxiety likely suf fer from connection\nproblems between these areas and could unwittingly be holding their breath\nthroughout the day. Only when the body becomes overwhelmed by carbon\ndioxide would their chemoreceptors kick in and trigger an emer gency signal\nto the brain to immediately get another breath. The patients would\nreflexively start fighting to breathe. They\u2019d panic. Eventually their bodies adapt to avoid such unexpected attacks by\nstaying in a state of alert, by constantly overbreathing in an ef fort to keep\ntheir carbon dioxide as low as possible.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        \u2014\nBreathholding hacks, or, as Feinstein would call them, carbon dioxide\ntherapies, have been around for thousands of years. The ancient Romans\nprescribed soaking in thermal baths (which contained high levels of carbon\ndioxide that was absorbed through the skin) as a cure for anything from\ngout to war wounds. Centuries later, Belle \u00c9poque French gathered at\nthermal springs at Royat in the French Alps to wade in bubbling waters for\ndays at a time. \u201c The study of the chemical composition of the four mineral springs at\nRoyat will show that we have several powerful agents at our command, and\nthat much is available for the treatment of many morbid conditions, which\nresist the usual pharmaceutical applications we make use of in daily\npractice,\u201d wrote Geor ge Henry Brandt, a British doctor who visited in the\nlate 1870s. Brandt was talking about skin disorders like eczema and\npsoriasis, along with respiratory maladies like asthma and bronchitis, all of\nwhich were \u201c cured almost with certainty\u201d after a few sessions. *\nRoyat physicians would eventually bottle up carbon dioxide and\nadminister it as an inhalant. The therapy was so ef fective that it made it\nstateside in the early 1900s. A mixture of 5 percent carbon dioxide and the\nrest oxygen made popular by Y ale physiologist Y andell Henderson was\nused with great success to treat strokes, pneumonia, asthma, and asphyxia\nin newborn babies. Fire departments in New Y ork, Chicago, and other\nmajor cities installed carbon dioxide tanks on their trucks. 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{"text": " boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 5. Meas ure the juice and reserv e 1-1/2 cups (375 mL) sugar for every 2\ncups (50 0 mL) juice. Return the  juice to the saucepan and stir i n the sugar. Bring to a boil over medium heat and boil for 1 minute. 6. S kim of f and discard any foam. Fill hot jars, leaving a 1/4-i nch (5 mm)\nheadspace. Run a thin non-metallic utensil around the inside of the jar to\nallow air to escape. Add more hot syrup, if necessary, to leave a 1/4-inch (5\nmm) he adspace. W ipe rims, top with flat lids and screw on metal rings. Return jars to th e hot water ba th, topping up with hot water if necessary. Bring to  a full r olling boil and process jars for 15 minutes ( Boiling W ater\nMethod, Step by Step ). 7. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year.b l a c k  f o r e s t  f r e e z e r  j a m\nThis is such an easy jam, and once you have made it, you  will likely\nr emember the measur ements without having to look them up. Y ou can\nsubstitute cherries, strawberries, blackberries or r edcurrants for any of the\nberries in the r ecipe. MAKES ABOUT 5 CUPS (1.125 L)\n2 cups (500 mL) blackcurrants\n2 cups (500 mL) wild blueberries\n2 cups (500 mL) raspberries\n2 cups (500 mL) granulated sugar\n1 pkg (1\u20131/2 oz/45 g) fr eezer jam pectin crystals\n\u00a0\n1. In a lar ge non-reactive bowl, crush the currants, blueberries and\nraspberries using a potato masher. 2. In  a separate bowl, combine s ugar and pectin, stirring until w ell blended. Pour over berries and mix well. Stir for 3 minutes. 3. Ladle  jam into plastic freezer containers or Mason jars, leaving a 1/2-\ninch (1 cm) head space. Apply lids securely and label. Let jam stand at room\ntemperature until thickened, about 30 minutes. Freeze for up to 1 year.c u r r a n t  c a t s u p\nI found a wonderful r ecipe for Currant Catsup in  Dr. Chase\u2019 s Combination\nRecipe Book (1917). This is my rather liberal interpr etation of that\n\u201cr eceipt.\u201d\nMAKES 3 CUPS (750 mL)\n6 to 8 cups (1.5 to 2 L) fr esh or fr ozen r ed currants or blackcurrants (5\ncups/1.25 L strained juice)\n2\u20131/2 cups (625 mL) lightly packed br own sugar\n1/2 cup (125 mL) malt vinegar\n1 tbsp (15 mL) salt\n1 cinnamon stick, 3 inches (8 cm), br oken into pieces\n5 whole cloves\n1 nutmeg, fr eshly grated, or 1 tsp (5 mL) gr ound nutmeg\n\u00a0\n1. In a non-reactive bowl or crock, mash the currants using a potato masher. 2. Spoon the mash into a colander or cone jelly strainer suspended over a\nnon-reactive bow l. Let the juice  drip into the bowl for at least 2 hours, or aslong as overnigh t, covered. Press the pulp using the wooden cone presser or\nthe back of a wooden spoon. Discard seeds and skin. 3. In a M aslin p an or canning kettle, combine currant juice, b rown sugar,\nvinegar and salt. T ie cinnamon,  cloves and nutmeg in a cheesecloth square\nand suspend in the mixture. Bring to a boil over medium-high heat, stirring\nfrequently Reduce heat and boil gently for up to 45 minutes, stirring\noccasionally, or until thickened to a ketchup consistency. 4.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        A piece of the whole sprig can be\nsuspended in jam or jelly, or set on the top of a sweet pr eserve as a\ndecoration. If you can get the roots in the fall, they can be candied. W ild Leeks or Ramps\nThere ar e many plants that belong to the Allium (Latin for \u201cgar lic\u201d) family,\nincluding onions, garlic and leeks. Allium tricoccam  is native to North\nAmerica, found in deciduous forests from eastern Canada to North Carolina\nand T ennessee and west as far a s Manitoba, Missouri and Minnesota. Good\nwith asparagus and artichoke, wild leeks of fer the green tops  and white\nonionlike bulb for use in recipes. Use wild leeks in place of cultivated garlic\ncloves in the spring recipes in this chapter. s p r i n g  h e r b  a \u00ef o l i\nLight, ta ngy citrus dr essings let the peppery taste of the gr eens shine\nthr ough, while cr eamy garlic tones even out bitter notes for a headier taste. And, of course, the only truly gr eat dr essing is one you make y ourself. It\u2019 s\nr eally not har d, especially if you have high-quality extra-vir gin olive oil or\nnut o il a nd a couple of herb vine gars or fr esh lemon juice on hand. T oasted\nsesame oil and balsamic vineg ar ar e items to consider adding to your\npantry staples if not alr eady ther e. Y ou can make this exquisite Fr ench mayonnaise any time of year with fr esh\ngr eens a t your disposal as the m arket dictates. It absolutely has to be stor ed\nin th e r efrigerator, and since it d oes not fr eeze and cannot be home canned,\nmake up very small quantities, th en chill and serve within a day. Use spring\nherbs, su ch as garlic gr eens or wild leek leaves, or other fr esh herbs, such\nas tarragon, thyme or sage. Essential:  Y ou  can greatly  reduce the risk of botulism poisoning by gentl y\nwashing eggs in cool, soapy water. Rinse well and do not return to the\noriginal carton. Store in a clean plastic egg tray in the refrigerator. MAKES 1\u20131/2 CUPS (375 ML)\n6 cloves garlic\n1 large egg + 1 egg yolk\n1\u20131/4 cups (300 mL) extra-virgin olive oil or nut oil\n1 tbsp (15 mL) fr eshly squeezed lemon juice\n2 tbsp (25 mL) finely chopped fr esh herbs (see above)\n1/2 tsp (2 mL) sea salt\n\u00a0\n1. In a b lender o r small food processor, chop garlic. Add egg a nd egg yolk\nand process until blended. 2. W ith the motor running, slow ly add the olive oil through the opening in\nthe l id a nd proce ss just until the mixture thickens and emulsifies. (A\u00efoli will\nget even thicker upon refrigeration,) Add lemon juice. Stir in herbs and salt. Scrape into a jar or small container with a tight-fitting lid and refrigerate\nimmediately Keep refrigerated until ready to use. Use within 1 day\nc h a m p a g n e  r a s p b e r r y  v i n a i g r e t t e\nIn m y view, sp ring dr essings must be worthy of the spring- fr esh salad\ngr eens and vegetables bursting with fr esh-tasting vitality. This vibrant,\nsweet-tart pink vinaigr ette is the perfect match for a gr een spring m\u00e9lange. In it s sim plest fo rm, vinaigr ette is an emulsion made fr om oil, vinegar and\nsalt, wit h no emulsifier used to keep the oil and vinegar fr om  separating. Often D ijon mustar d is added along with traditional herbs like tarragon,\nthyme and marjoram. Cr eative chefs and kitchen gar deners ar e\nexperimenting now with differ ent cold-pr essed oils, fruited vinegars, pur\u00e9ed\nvegetables and other less traditional flavours to make exceptional\nvinaigr ettes with  zing. The ratio of vinegar to oil is usually one part vinegar\nto thr ee parts oi l. When lemon ju ice is used in place of the vinegar, the ratio\nchanges: two parts lemon juice to thr ee parts oil. MAKES 1 CUP (250 ML)\n3 tbsp (45 mL) Sweet Raspberry V inegar (page xx or stor e-bought)\n2 tbsp (25 mL) champagne or sparkling white wine\n1 tbsp (15 mL) honey Dijon mustard\n1 tbsp (15 mL) finely chopped", "token_ids": [50937, 3090, 1174, 323, 1156, 4852, 279, 100078, 11, 10345, 466, 13801, 12158, 8301, 323, 259, 13483, 320, 2577, 8138, 468, 264, 466, 6872, 11, 15166, 555, 15166, 7609, 220, 20, 13, 2206, 300, 53560, 279, 23661, 323, 21887, 384, 220, 16, 12, 16, 14, 17, 26446, 320, 12935, 65170, 8, 13465, 369, 1475, 220, 17, 198, 66, 8772, 320, 1135, 220, 15, 65170, 8, 23661, 13, 3494, 279, 220, 23661, 311, 279, 19737, 857, 323, 23935, 602, 308, 279, 13465, 662, 40224, 311, 264, 44790, 927, 11298, 8798, 323, 44790, 369, 220, 16, 9568, 13, 220, 21, 13, 328, 56884, 315, 282, 323, 38967, 904, 32183, 13, 22748, 4106, 61111, 11, 9564, 264, 220, 16, 14, 19, 18064, 308, 331, 320, 20, 9653, 340, 2025, 8920, 13, 6588, 264, 15792, 2536, 89932, 416, 82036, 321, 2212, 279, 4871, 315, 279, 30695, 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281, 459, 477, 649, 1251, 73418, 11, 16343, 10004, 519, 23661, 11, 293, 2872, 77, 13465, 13801, 62301, 12440, 323, 12290, 13, 350, 30958, 51992, 11, 220, 85388, 323, 10184, 71376, 304, 264, 43932, 762, 70652, 9518, 198, 438, 27343, 304, 279, 21655, 13, 40224, 311, 264, 44790, 927, 11298, 28661, 8798, 11, 55054, 198, 69, 70941, 53253, 8798, 323, 44790, 30373, 369, 709, 311, 220, 1774, 4520, 11, 55054, 198, 14310, 69491, 1174, 477, 3156, 12314, 6901, 311, 264, 597, 91997, 29237, 662, 220, 19, 13, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 362, 6710, 315, 279, 4459, 8314, 343, 649, 387, 198, 82, 67449, 304, 20673, 477, 52441, 11, 477, 743, 389, 279, 1948, 315, 264, 10437, 550, 1560, 5976, 439, 264, 198, 451, 27550, 13, 1442, 499, 649, 636, 279, 20282, 304, 279, 4498, 11, 814, 649, 387, 39738, 1142, 13, 468, 220, 699, 2009, 21854, 477, 432, 14989, 198, 3947, 802, 384, 1690, 11012, 430, 9352, 311, 279, 2052, 2411, 320, 42647, 369, 1054, 12440, 12553, 33611, 3070, 345, 16564, 45697, 11, 31735, 323, 514, 21854, 13, 2052, 2411, 490, 292, 511, 11860, 220, 374, 10068, 311, 4892, 198, 32132, 11, 1766, 304, 70493, 9373, 36658, 505, 24024, 7008, 311, 4892, 13030, 198, 438, 350, 665, 4978, 4151, 323, 9909, 439, 3117, 264, 274, 64340, 11, 25378, 323, 19461, 13, 7839, 198, 4291, 439, 94789, 323, 1989, 718, 4845, 11, 8545, 514, 21854, 315, 18728, 279, 6307, 33522, 220, 323, 4251, 198, 263, 290, 4908, 46912, 369, 1005, 304, 19141, 13, 5560, 8545, 514, 21854, 304, 2035, 315, 67166, 31735, 198, 33678, 2396, 304, 279, 10683, 19141, 304, 420, 12735, 13, 274, 281, 436, 602, 308, 342, 220, 305, 384, 436, 293, 220, 264, 1717, 107, 297, 326, 602, 198, 14235, 11, 9637, 308, 4680, 60290, 1377, 4043, 826, 1095, 279, 83804, 727, 12945, 315, 279, 1099, 99766, 33505, 198, 61124, 220, 1409, 11, 1418, 1589, 384, 27322, 31735, 43076, 1524, 704, 26242, 8554, 369, 264, 2010, 1291, 12945, 13, 1628, 11, 315, 3388, 11, 279, 1193, 9615, 1099, 8343, 1377, 4043, 287, 374, 832, 499, 1304, 379, 1057, 726, 13, 1102, 529, 274, 198, 81, 384, 750, 539, 4960, 294, 11, 5423, 422, 499, 617, 1579, 22867, 5066, 8437, 404, 47283, 33213, 5707, 477, 198, 24217, 297, 3900, 264, 15953, 264, 5743, 315, 39999, 30050, 342, 1590, 477, 1448, 1560, 71, 30564, 23661, 389, 1450, 13, 350, 297, 15386, 198, 9459, 373, 5707, 323, 293, 1147, 4079, 30050, 70, 802, 802, 384, 3673, 311, 2980, 7999, 311, 701, 198, 857, 1568, 87929, 422, 539, 453, 81, 384, 7759, 9139, 384, 13, 816, 6033, 649, 1304, 420, 59708, 2939, 66812, 1253, 13767, 1082, 904, 892, 315, 1060, 449, 1448, 1560, 71, 198, 911, 99766, 264, 259, 701, 34545, 439, 279, 296, 802, 26554, 80330, 13, 1102, 11112, 706, 311, 387, 34789, 1608, 198, 258, 270, 384, 436, 384, 1658, 7420, 859, 11, 323, 2533, 433, 294, 297, 288, 539, 1448, 37443, 3059, 323, 4250, 387, 2162, 64114, 345, 7072, 709, 1633, 2678, 33776, 11, 270, 665, 37401, 323, 8854, 2949, 264, 1938, 13, 5560, 10683, 198, 1964, 1302, 11, 924, 523, 439, 31735, 1099, 99766, 477, 8545, 514, 1247, 11141, 11, 477, 1023, 1448, 1560, 71, 42393, 11, 1778, 198, 300, 259, 1138, 6241, 11, 270, 31218, 477, 39361, 13, 48833, 25, 220, 816, 6033, 220, 649, 19407, 220, 8108, 279, 5326, 315, 11164, 360, 2191, 52236, 555, 16265, 75, 379, 198, 98191, 19335, 304, 7155, 11, 779, 9864, 3090, 13, 58468, 325, 1664, 323, 656, 539, 471, 311, 279, 198, 10090, 7558, 263, 13, 9307, 304, 264, 4335, 12466, 19151, 35788, 304, 279, 46044, 13, 72511, 1600, 220, 16, 4235, 16, 14, 17, 356, 77283, 320, 12935, 20187, 340, 21, 85388, 31735, 198, 16, 3544, 19151, 489, 220, 16, 19151, 379, 23427, 198, 16, 4235, 16, 14, 19, 26446, 320, 3101, 65170, 8, 5066, 8437, 404, 8326, 33213, 5707, 477, 10184, 5707, 198, 16, 64975, 320, 868, 65170, 8, 1448, 1560, 71, 398, 65262, 30564, 23661, 198, 17, 64975, 320, 914, 65170, 8, 61802, 38525, 1448, 1560, 71, 42393, 320, 4151, 3485, 340, 16, 14, 17, 39020, 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{"text": " put into it. Immunity\nfrom despair in the face of disapproval is the ticket to a lifetime of\ndelectable personal present-moment freedom.YOU DON\u2019T NEED THEIR APPROVAL  / 73IV\nBREAKING FREE FROM\nTHE PAST\nOnly a ghost wallows around in his past, explaining\nhimself with self-descriptors based on a life lived\nthrough. You are what you choose today, not what\nyou\u2019ve chosen before. W ho are you? How do you describe yourself? To answer these\ntwo questions, you will very likely have to refer to your own history,\nto a past that has been lived through, but to which you are un-\ndoubtedly tied, and from which you find it difficult to escape. What\nare your self-descriptors? Are they neat little labels that you have\naccumulated over a lifetime? Do you have a drawer full of self-\ndefinitions which you use on a regular basis? They may include tags\nsuch as I\u2019m nervous, I\u2019m shy, I\u2019m lazy, I\u2019m not musical, I\u2019m clumsy,\nI\u2019m forgetful, and a whole catalog of additional I\u2019ms that you use. You probably have many positive I\u2019ms such as I\u2019m loving, I\u2019m good\nat bridge, I\u2019m sweet, as well. These will not be dealt with here since\nthe purpose of this chapter is to help you grow, rather than to ap-\nplaud you for the areas of your life where you are operating effect-\nively. Self-descriptors are not in themselves inappropriate, but they\n74can be used in harmful ways. The very act of labeling might be a\nspecific deterrent to growth. It\u2019s easy to use the label as justification\nfor remaining the same. S\u00f6ren Kierkegaard wrote, \u201cOnce you label\nme, you negate me.\u201d When the individual must live up to the label,\nthe self ceases to exist. The same is true of self-labels. You could be\nnegating yourself by identifying with your trademarks, rather than\nyour own potential for growth. All self-labels come out of an individual\u2019s history. But the past,\nas Carl Sandburg said in Prairie,  \u201cis a bucket of ashes.\u201d\nCheck yourself out on the extent to which you are chained to your\npast. All self-defeating \u201cI\u2019ms\u201d are the result of the use of these four\nneurotic sentences:\n(1) \u201cThat\u2019s me.\u201d\n(2) \u201cI\u2019ve always been that way.\u201d\n(3) \u201cI can\u2019t help it.\u201d\n(4) \u201cThat\u2019s my nature.\u201d\nThere they are in one little package. The connectors that keep you\nfrom growing, changing and making your life (from this instant\non\u2014which is all the life you have) new, exciting and heaped with\npresent-moment fulfillment. I know of a grandmother who, each Sunday when she has the\nfamily over for dinner, decides exactly how much each person will\neat by deliberately portioning out plates to her own specifications. She gives each person two slices of meat, a spoonful of peas, a clump\nof potatoes, and on and on. When asked, \u201cWhy do you do that?\u201d\nshe responds with, \u201cOh, I\u2019ve always been that way.\u201d Why? Because\n\u201cThat\u2019s just the way I am.\u201d Grandma\u2019s rationale for her behavior is\nher own label which comes from a past of always having behaved\nin that manner. Some people will actually use all four sentences in one shot when\nconfronted with their behavior. You might ask someone why he al-\nways gets upset when the subject of accidents arisesBREAKING FREE FROM THE PAST  / 75and he is likely to respond, \u201cOh, that\u2019s just me, I\u2019ve always been that\nway. I really can\u2019t help it, it\u2019s just my nature.\u201d Whew! All four at\nonce, and each being used as an explanation for why he will never\nbe different and never even consider changing. Your I\u2019ms which describe self-canceling behavior can be traced\nto something that you\u2019ve learned in the past. And every time you\nuse one of these four sentences you are really saying, \u201cAnd I intend\nto continue being the way I\u2019ve always been.\u201d\nYou can begin to unknot the ropes that link you to your past and\neliminate the fruitless sentences which are spoken to keep you just\nas you\u2019ve always been. Here is a typical list of \u201cI\u2019ms\u201d that may be included in your own\nself-portrait\nI\u2019m Fat I\u2019m a Lousy Cook I\u2019m Shy\n\u201cNot Musical \u201ca Poor Speller \u201cLazy\n\u201cNot Athletic \u201cTired Easily \u201cTimid\n\u201cSloppy \u201cSickly \u201cAfraid\n\u201cStubborn \u201cGauche \u201cClumsy\n\u201cImmature \u201cAccident Prone \u201cAnxious\n\u201cMeticulous \u201cShort Fused \u201cForgetful\n\u201cCareless \u201cHostile \u201cNot Mechanical\n\u201cVindictive \u201cSolemn \u201cPoor at Mathematics\n\u201cIrresponsible \u201cApathetic \u201cA Loner\n\u201cNervous \u201cBored \u201cFrigid\nYou are probably in there several times, or perhaps you are con-\njuring up your own list. The point is not which labels you choose,\nbut that you choose to label yourself at all. If you are genuinely sat-\nisfied with any of the I\u2019ms, then let them be, but if you can admit to\nany of these or other I\u2019ms getting in your way at times, it\u2019s time to\nmake some changes. Let\u2019s begin with an understanding of the origins\nof the I\u2019ms. People want to label you, to pigeonhole you into neat little76 / Your Erroneous Zonescategories. It\u2019s easier that way. D. H. Lawrence saw the folly of this\nlabeling process in his poem What Is He? *\nWhat is he? \u2014A man, of course. Yes, but what does he do? \u2014He lives and is a man. Oh quite! but he must work. He must have a job of some\nsort. \u2014Why? Because obviously he\u2019s not one of the leisured classes. \u2014I don\u2019t know. He has lots of leisure. And he makes quite\nbeautiful chairs. There you are then! He\u2019s a cabinet maker. \u2014No, no! Anyhow a carpenter and joiner. \u2014Not at all. But you said so. \u2014What did I say? That he made chairs, and was a joiner and carpenter. \u2014I said he made chairs, but I did not say he was a\ncarpenter. All right then, he\u2019s just an amateur? \u2014Perhaps! Would you say a thrush was a professional\nflautist, or just an amateur? I\u2019d say it was just a bird. \u2014And I say he is just a man. All right! You always did quibble. How Those \u201cI\u2019ms\u201d Got Started\nThe antecedents to your I\u2019ms fall into two categories. The first\nkind of labels come from other people. They were pinned\n* The Complete Poems of D. H. Lawrence,  vol. I, edited by Vivian de Sola Pinto and\nF. Warren Roberts; copyright 1929 by Frieda Lawrence Ravagli; by permission of\nThe Viking Press, Inc.BREAKING FREE FROM THE PAST  / 77on you as a child and you carry them around with you to this day. The other labels are the result of a choice you made to keep from\nhaving to do uncomfortable or difficult chores. The first category is by far the most prevalent. Little Hope is in\nthe second grade. She goes to her art class every day, full of delight\nabout coloring and dabbling in paint. Her teacher tells her that she\nreally isn\u2019t all that good, and she begins to stay away from it because\nshe doesn\u2019t like disapproval. Before long, she has the beginning of\nan I\u2019m. I\u2019m not good at art. With enough avoidance behavior she\nreinforces this notion and, as an adult, when asked why she doesn\u2019t\ndraw, she says, \u201cOh, I\u2019m not good at it. I\u2019ve always been that way.\u201d\nMost I\u2019ms are leftovers, hangers-on from a time when you heard\nsuch sentences as: \u201cHe\u2019s kind of clumsy; his brother is good at ath-\nletics, but he\u2019s the studious one.\u201d Or, \u201cYou\u2019re just like me, I was\nnever good at spelling either.\u201d Or, \u201cBilly was always the shy one.\u201d\nOr, \u201cShe\u2019s just like her father; he couldn\u2019t carry a tune with a\nwheelbarrow.\u201d These are the birth rites to a lifetime of I\u2019ms that\nnever get challenged. They are simply accepted as a condition of\nlife. Have a conversation with the people in your life who you feel are\nmost responsible for many of your I\u2019ms. (Parents, long-time family\nfriends, old teachers, grandparents, etc.) Ask them how they think\nyou got to be the way you are and if you\u2019ve always been that way. Tell them you are determined to change and see if they believe you\nare capable. You\u2019ll be surprised at their own interpretations and\nhow they feel you can\u2019t be any different, since \u201cYou\u2019ve always been\nthat way.\u201d\nThe second category of I\u2019ms originates in those convenient tags\nthat you\u2019ve learned to place on yourself in order to avoid distasteful\nactivities. I have been working with a client who is forty-six years\nold, and wants very much to attend college, since he missed out on\nhis opportunity because of World War Two. 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{"text": " the mouth. It is really\nunderstandable why nobody is happy about root canals. They do not usually make you feel well. With root canals, the dentist is manually accomplishing the cleansing of the interior of the tooth that\nyour body has, due to imbalances, become incapable of doing for itself. Infections do not usually\noccur in healthy people; but if they do occur, the body quickly heals the infection. In unhealthy people,\nor people who are in moderate health but have a poor diet, infections cannot heal. Thus, a dentist is\nrequired to support their bodies in healing the infection. Infections also rarely occur in people who\nhave a good bite, because correct bite places less stress upon teeth. The problem with root canals is that the reason for the infection is not addressed. The cause of the\ninfection could be a poor diet and an infection can loom up from below the root of the tooth, perhaps\nat first unseen. The tooth may be traumatized or damaged by excessive biting pressures. Cleaning out\nthe guts of the tooth does not get to the root of the problem! Should You Remove A Root Canalled Tooth? Nearly every root canalled tooth contains within it toxic material. In a minority of people, their body\ncan wall off this source of infection, and they can be relatively unaffected by a root canal. If you\nsuffer from serious or debilitating chronic health problems, consider seeing a professional who can\nhelp you determine if your root canals are causing your health problems. Infected root canals often go\nundetected by x-rays and can wreak havoc in the body. The danger of any root canal you already have\nis likely related to how unhealthy the tooth was in the first place. Root canals can be tested with a\nTOPAS test, electrical testing devices or muscle testing to help identify a root canal that is\nsignificantly harming your health. The root canal procedure hides the pain of the infection, but usually it does not get down into the bone\nand tooth root tips where the infection may exist. The procedure also does not address the causative\nreason why the tooth is infected in the first place. Thus hidden infections can lurk at root canal sites. If your health is not noticeably suffering, then many dentists believe you should keep your rootcanalled teeth. 21\n Currently there is no real natural replacement for your tooth. And although we have\nthe means to make healthy natural tooth replacements, I would not expect this technology to be\navailable, successful, or affordable for at least 20 years. Once you remove your tooth there is no\nturning back. Your bite and your ability to chew are supported by your tooth, even if it has a root canal. Numerous\npeople have told me personally that they have regretted getting their root canalled teeth pulled\nbecause of how it affected their chewing or bite. An alternative to pulling a current tooth with root\ncanal is to have your root canal resterilized with the newest technologies such as EndoCal 10. That\nbeing said, there is a time and place for certain root canalled teeth to be removed, and doing so has\nsaved some people\u2019s lives. Safer Root Canals and Avoiding Root Canals at the Dental Office\nEndoCal 10, formerly known as Biocalex is a form of calcium oxide. Holistically oriented dentists\nhave reported good results from using this material. The root of the tooth needs to be carefully sealed\nup from toxins before this material is used. As an alternative to a root canal, dentists can use the precision of a laser to vaporize infections in\nteeth without traumatizing the dental nerve. 22\n This treatment can also save teeth from needing root\ncanals or crowns. So rather than ripping the entire nerve of your tooth out, the dentist helps it heal and\nleaves it in place. Tooth infections can also be relieved sometimes by homeopathic injections to\nstimulate healing in a specific area of the jaw. These are much better ideas than root canals. Does Your Tooth Need a Root Canal? A root canal is a heroic last resort treatment to spare removal of a tooth whose life has otherwise\nended. A root canal is performed to clean up dangerous material and swelling that is not healing\nnaturally. Without severe pain or inflammation, your tooth, while it may have a cavity, is still\nprobably in relatively good health. So you do not want to remove the top of it and gut its insides\nunless there is no other option left. A majority of root canals are unnecessary. I do not recommend or encourage the treatment. However\nin a case where there is absolutely no other choice, you will need to decide with your dentist and\nhealth practitioner if you want to try a carefully executed root canal or extract the tooth. If you are not\nin the situation of \u201cthere is no other choice,\u201d then you do not need a root canal. A root canal is not\nusually needed with cracked teeth that can be bonded together or in the case of inflamed areas near a\ntooth that could be a gum infection, not a tooth infection. If your tooth has never had a dental\ntreatment, and it has not been severely traumatized then there is a very high likelihood that you do not\nneed a root canal. If your tooth is inflamed, the inflammation can be treated with a good diet and\nherbs. Holistically oriented dentists also have tools to calm an infection, such as homeopathic\ninjections and lasers to stimulate healing. If you have been told that you need a root canal but you do\nnot feel any sort of pain, swelling or inflammation, then you more than likely do not need this dental\ntreatment. My concluding advice when considering whether to get a root canal is to ask yourself, \u201cDoes mybody really need this treatment?\u201d and, \u201cWould a root canal contribute to my improved health?\u201d\nHow to Heal Tooth Inflammation or Tooth Infection (Tooth Abscess) and Avoid That Root\nCanal (these guidelines are not for children)\nMany inflamed or infected teeth can heal naturally. But there are many cases where they cannot heal\nnaturally and need the help of the dentist\u2019s hand to protect the tooth so that it can heal. In particular,\nteeth that are crowned, extensively traumatized, or with large mercury fillings can be very difficult to\nheal only with nutrition. This is because we are faced with a tooth that has suffered years and years of\ntrauma. The trauma has come from biting forces, nighttime clenching or grinding, and a poor diet. After years and years of abuse, the tooth finally fails. It is a tall order to reverse a tooth that far gone\nwith nutrition alone because it could take months to rebuild the structure of such a traumatized tooth. The more suggestions you can follow on this list, the better your chances of healing a tooth infection\nin addition to following the previously presented dietary guidelines. Tooth Infection (Abscess) Healing Guidelines\n \n1\n. Eat the tooth infection formula (chapter 6). 2\n. Take two teaspoons of cod liver oil, or Blue Ice\u2122 Royal Blend per day. 3\n. Reduce biting forces by wearing a night guard. 4\n. Reduce biting stress by supplemental treatments including cranial osteopathy, chiropractic\ntreatments on the jaw, acupressure, acupuncture, myofascial release, to name a few. 5\n. Avoid all grains. 6\n. Do not eat any fruit or sweets at all. 7\n. Use herbal topical treatments (see \u201cHealing Tooth Pain\u201d in this chapter). 8\n. Natto (special fermented soybeans) or the enzyme from natto, nattokinase increases blood\ncirculation and can help reduce infections. 9\n. Prayer. What is vital to understand here is that if you do have an infection, you are at a very delicate point\nwith regard to your health. If the infection becomes more severe, which can happen rapidly if you are\nnot careful, then your health is at risk. Please note that the success rate for curing a tooth infection\nwill be lower than that for curing a cavity, as the infection is an indication of a more severe\nimbalance. Eating raw animal fats and proteins significantly increases the chance of healing the tooth\ninfection. If your health is otherwise compromised, such as if you have a chronic or debilitating disease, then\nplease seek help from a minimally invasive dentist as the remedies here may not help you to a\nsignificant degree. If you are taking the correct action, the tooth infection should not progress any further and the pain\nshould not increase. You can expect a moderate improvement in 12-24 hours, and a more significant\nimprovement with noticeable pain reduction in 24-48 hours. If you do not see this type of\nimprovement, then you need immediate dental intervention.Understanding Tooth Infections\nThere are different types of infections so this description may not include the type of infection that you\nhave. The phases of a tooth infection are:\n \n1\n. Rednc8ess and swelling in the gums above the tooth. 2\n. Bumps or an additional swollen spot in gum above the tooth. 3\n. Small white ball of pus forming. 4\n. Large ball of pus in gum. 5\n. Swelling in face and neck. 6\n. Fever and severe swelling in face, neck and other parts of the body. You can easily tell if you have an infection based upon the amount of pain you feel. Swelling and\nsevere pain means a tooth infection. The infection can progress or regress through the different stages. When the infection is not visible, and cannot be seen on the x-ray, then the infection is gone from the\nperspective of requiring a dental treatment on", "token_ids": [279, 11013, 13, 1102, 374, 2216, 198, 8154, 2752, 481, 3249, 19093, 374, 6380, 922, 3789, 649, 1147, 13, 2435, 656, 539, 6118, 1304, 499, 2733, 1664, 13, 3161, 3789, 649, 1147, 11, 279, 50351, 374, 20684, 13390, 11218, 279, 60052, 315, 279, 15135, 315, 279, 26588, 430, 198, 22479, 2547, 706, 11, 4245, 311, 737, 76527, 11, 3719, 58271, 315, 3815, 369, 5196, 13, 763, 25384, 656, 539, 6118, 198, 511, 2407, 304, 9498, 1274, 26, 719, 422, 814, 656, 12446, 11, 279, 2547, 6288, 88084, 279, 19405, 13, 763, 53808, 1274, 345, 269, 1274, 889, 527, 304, 24070, 2890, 719, 617, 264, 8009, 10173, 11, 30020, 4250, 27661, 13, 14636, 11, 264, 50351, 374, 198, 6413, 311, 1862, 872, 13162, 304, 21730, 279, 19405, 13, 763, 25384, 1101, 19029, 12446, 304, 1274, 889, 198, 19553, 264, 1695, 23556, 11, 1606, 4495, 23556, 7634, 2753, 8631, 5304, 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{"text": "\tBig\tFour? Sugar,\twhite\tflour,\tprocessed\toils\tand\tmilk\tproducts. Even\tfoods\ttouted\tas\t\u201chealthy,\u201d\tsuch\tas\tmulti-grain\tbreads,\tusually\tcontain\nimpoverished\tflour. \u2022\tWe\teat\tthe\tcells\tof\tunhealthy\tplants\tand\tanimals,\twhich\tcannot\tcreate\nhealthy\tcells\tin\tour\tbody. Pigs\tand\tother\tlivestock\tare\tfed\ttoxic\tdiets. Chemicals\tused\tduring\tgrowing,\tharvesting,\tprocessing,\ttransporting\tand\nstoring\tdiminish\tnutrients\tin\tproduce. In\tno\tway\tcan\tsuch\tfood\tsupport\tour\ncell\tchemistry. \u2022\tToo\tlittle\tof\tour\tfood\u2014virtually\tnone\tfor\tmany\tpeople\u2014is\teaten\traw. Cooking\tdamages\tfoods\u2019\tnutritional\tvalues. Some\tcooking\tmethods,\nparticularly\tthose\tthat\tuse\thigh\theat\tor\tthat\tchar\tfoods,\tcreate\tpowerful\nmutagens\tand\tcarcinogens. \u2022\tHandling\tand\tpreparation\tmethods\u2014from\textended\tstoring\tof\tfoods\tin\ta\nrefrigerator\tor\tfreezer\tto\tchopping\tand\tmashing\u2014rob\tfoods\tof\tmany\nnutrients\tsuch\tas\tvitamins\tand\tminerals\tthat\twe\tbelieve\twe\tare\tconsuming. The\taverage\tperson\tpreparing\ta\tmeal\tdamages\tand\tdestroys\tthe\tpower\tof\nthe\tfood,\teven\tfood\tthe\tindividual\tconsiders\tto\tbe\t\u201cfresh.\u201d\n\u2022\tCommercial\tpractices\tused\tto\tsupply\tfood\tfrom\tfarms\tto\tsupermarkets\tare\noverwhelmingly\tdestructive. Produce\tis\toften\tharvested\tbefore\tit\tis\tripe,\nstored\tfor\tlong\tperiods\tof\ttime\tand\tsubjected\tto\tharmful\tmethods\tto\tripen\tor\ncolor\tit\tartificially\tfor\tpresentation\tin\tthe\t\u201cfresh\u201d\tproduce\tsection\tof\tthe\nsupermarket. Some\tof\tthis\tproduce\thas\tlost\tnearly\tall\tof\tcertain\tvitaminsand\tminerals\tby\tthe\ttime\tit\trolls\tdown\tthe\tsupermarket\tcheckout\tlines,\tlet\nalone\tby\tthe\ttime\twe\teat\tit. \u2022\tThe\tway\twe\teat\tour\tfoods\u2014even\thow\twe\tchew\u2014often\tprevents\tus\tfrom\nrealizing\tthe\tbest\tnutrition,\teven\tfrom\tgood\tdiets. We\talso\teat\tthe\twrong\ncombinations\tof\tfoods,\twhich\tinterfere\twith\teffective\tdigestion. \u2022\tMost\tof\tthe\tvitamin\tand\tmineral\tsupplements\tsold\ttoday\tare\tof\tpoor\nquality\tand\tnot\tworth\twhat\tyou\tpay\tfor\tthem. They\tdo\tnot\tprovide\tus\twith\nthe\tnutrients\twe\tthink\twe\tare\tbuying. Starvation\ton\ta\tFull\tStomach\nAccording\tto\tthe\t\nState\tof\tthe\tWorld\t2000\t\nreport\tfrom\tthe\tWorldwatch\nInstitute,\tthe\tworld\tis\tin\tthe\tmidst\tof\ta\tnutrition\tcrisis. In\tthe\tdeveloped\ncountries,\t1.2\tbillion\tpeople,\tincluding\tmost\tAmericans,\tare\tnow\t\u201cstarving\u201d\tand\nundernourished\tbecause\tthey\tare\toverfed\twith\ttoo\tmuch\tof\tthe\twrong\tfoods. The\naverage\tAmerican\tdiet\tdoes\tnot\tsupport\tthe\tbiological\tneeds\tof\thuman\tcells. We\ntry\tto\tachieve\tthe\timpossible:\tWe\ttry\tto\tmaintain\thealth\twhile\teating\ta\tdiet\tthat\ncannot\tprovide\thealth. Although\tour\tstomachs\tmay\tbe\tfull\t(and\tour\tbellies\tare\nfat),\tmalnutrition\tis\tour\tleading\tcause\tof\tdisease. Ultimately,\tany\tlevel\tof\tmalnutrition\tcreates\tsusceptibility\tto\tdisease. However,\twhen\twe\tsuffer\thealth\tproblems\tas\ta\tresult\tof\tpoor\tnutrition,\talmost\nalways\twe\tblame\tour\tillnesses\ton\taging\tor\ton\tfaulty\tgenes\trather\tthan\ton\tits\ttrue\ncause. We\tare,\tindeed,\twhat\twe\teat. That\tclich\u00e9\tshould\tguide\tall\tchoices\twe\tmake\nabout\tthe\tfoods\twe\tconsume. The\taverage\tperson,\thowever,\tis\tpoorly\tinformed\nand\tconfused\tabout\twhat\tto\teat,\thow\tto\teat\tand\twhat\tto\tavoid. Misinformation\ntossed\tabout\tby\tfood\tmanufacturers\tand\teven\tby\tphysicians\toverwhelms\tthe\nconsumer. Few\tpeople\ttruly\tunderstand\thow\tfood\thelps\tor\tfails\tto\tkeep\tthem\nhealthy. Food\tmanufacturers\tnearly\talways\tfavor\tqualities\tsuch\tas\tshelf\tlife,\ttaste,\nappearance\tand\tmarketability\tover\tnutrition\tand\thealth. Physicians,\twho\ntypically\tlack\tnutrition\teducation\tthemselves,\tusually\ttell\tus\tthat\ta\tstandard\tdiet\ngives\tus\tall\tthe\tnutrition\twe\tneed. With\tsuch\tmisinformation,\twe\ttend\tto\tmake\nirrational\tand\tharmful\tdecisions. A\tdiet\tthat\tfocuses\ton\tanything\tother\tthan\nmeeting\tthe\tnutritional\tneeds\tof\tcells\tallows\tyour\tbody\tto\tget\tsick. The\tfour\tworst\tfood\tchoices,\tcomprising\tthe\tbulk\tof\tthe\taverage\tAmerican\tdiet\nand\tdisastrous\tto\tthe\thealth\tof\tour\tpopulation\tare:1.\tsugar\n2.\twhite\tflour\n3.\tprocessed\toils\n4.\tmilk\tproducts\nConsuming\tthese\tfoods,\tespecially\tas\ta\tlarge\tpart\tof\tthe\tdiet\tand\tover\ttime,\tis\nvirtually\tguaranteed\tto\tcause\tdisease. They\tprovide\tlittle\tnutrition\tand\tare\ttoxic\nas\twell. If\tevery\tAmerican\twere\tto\tstop\teating\tthese\t\u201cfoods,\u201d\tour\tepidemic\tof\nchronic\tdiseases\twould\tdecline\tdramatically. Problematic\tin\ttheir\town\tright,\tthe\nreal\tharm\tcaused\tby\tthese\tfour\tfood\tfailures\tcomes\tfrom\tthe\tfact\tthat\twe\teat\nthem\trepeatedly,\tday\tby\tday,\tmeal\tby\tmeal. As\thighly\tas\twe\tmight\tthink\tof\tourselves,\ton\ta\tphysical\tlevel\twe\tare\tnothing\nmore\tthan\tan\torganized\tmass\tof\tabout\t75\ttrillion\tcells,\tall\tconstantly\tdemanding\nnutrients. If\twe\tconsistently\tchoose\tthe\tBig\tFour\u2014sugar,\twhite\tflour,\tprocessed\noils,\tmilk\tproducts\tor\tfoods\tcontaining\tthese\tas\tingredients\u2014we\tcannot\thope\tto\nmeet\tthe\tneeds\tof\tour\thungry\tcells. Every\tsingle\ttime\tyou\tchoose\tan\torganic,\nfresh,\tunprocessed\tfood\tinstead\tof\tone\tof\tthe\tBig\tFour,\tyou\tare\tdoing\tyour\tcells\n(and\tyourself)\ta\tgreat\tservice. Let\tus\thave\ta\tcloser\tlook\tat\tthe\tBig\tFour. Sugar\tWreaks\tHavoc\nIf\tyou\tmake\tonly\tone\tchange\tin\tyour\tdiet,\tlet\tit\tbe\tto\teliminate\tor\tat\tleast\nreduce\tyour\tintake\tof\tsugar. People\tin\tour\tsociety\teat\tan\tenormous\tamount\tof\tsugar\u2014\tprobably\tfar\tmore\nthan\tyou\trealize. As\tis\toften\tthe\tcase,\tour\tperspective\tis\tthe\treal\tproblem;\twe\tare\nso\tfamiliar\twith\tsugar\tthat\twe\tdo\tnot\tthink\tof\tit\tas\ta\tserious\thealth\tthreat. Furthermore,\tbecause\tin\tone\tform\tor\tanother\tsugar\tis\tcontained\tin\tan\tenormous\nnumber\tof\tprocessed\tfoods,\tit\tis\talmost\timpossible\tto\tavoid. Sugar\teven\tin\tsmall\tamounts\tis\tdetrimental. Just\ttwo\tteaspoons\tof\tsugar\t(far\nless\tthan\ta\ttypical\tsoft\tdrink\tor\tbowl\tof\tbreakfast\tcereal)\thas\ta\tsignificant\nhormonal\tand\tnutritional\timpact\tfor\tseveral\thours,\tthrowing\tthe\tbody\tout\tof\nbalance\tand\tinto\ta\tstate\tof\tbiochemical\tchaos. If\tyou\teat\tsugar\tmorning,\tnoon\nand\tnight\t(as\tmany\tpeople\tdo),\tyour\tbody\tremains\tin\tchaos\tall\tday,\tevery\tday. In\nthis\tstate\tof\tchaos\tyour\tbody\tconstantly\ttries\tto\trestore\tits\tbalance\tbut\tnever\nquite\tsucceeds. Sugar\tis\tso\tdamaging\tto\tbody\tchemistry\tthat,\tin\this\t2000\tbook,\nFit\tfor\tLife:\tA\tNew\tBeginning,\t\nHarvey\tDiamond\tcalls\trefined\tsugar\t\u201ca\tdeadly,\nvirulent\tpoison.\u201d\nDuring\tmany\tthousands\tof\tyears\tof\thuman\tevolution,\tour\tancestors\tsurvived\nfine\twithout\tany\tsugar\tother\tthan\tsugars\tnaturally\toccurring\tin\twild\tfruits\tandberries. Refined\tsugar\tis\ta\tcomparatively\trecent\tinvention,\tand\tonly\tvery\nrecently\thas\tit\tbecome\ta\tdietary\tstaple. In\t1750,\twhen\tit\twas\tfirst\tintroduced\tto\nNorth\tAmerica,\tsugar\twas\ta\trare\tand\texpensive\tcommodity,", "token_ids": [13083, 343, 13017, 414, 30, 32019, 11, 197, 5902, 1186, 75, 414, 11, 197, 35122, 23021, 8839, 53577, 2157, 34263, 197, 10354, 13, 7570, 197, 96420, 3324, 19042, 61551, 197, 2118, 38128, 2476, 1942, 1412, 61551, 2157, 7213, 25313, 467, 2282, 31458, 11, 197, 44066, 197, 53195, 198, 6802, 2017, 3384, 1186, 75, 414, 13, 7436, 197, 1687, 7883, 266, 33188, 1470, 6572, 44323, 21113, 38128, 197, 64805, 53577, 197, 77896, 11, 197, 8370, 1470, 3483, 40363, 198, 38128, 1470, 6572, 17886, 197, 414, 36502, 13, 393, 14801, 53577, 197, 1605, 8986, 344, 478, 1197, 197, 548, 1186, 291, 32809, 14668, 2765, 81881, 13, 36424, 82, 197, 2656, 2765, 1711, 3253, 25156, 11, 9793, 277, 7164, 287, 11, 197, 21315, 11, 197, 27543, 287, 53577, 198, 267, 5620, 2765, 318, 18675, 9215, 332, 32930, 17886, 197, 98374, 13, 763, 73204, 197, 3195, 94036, 1942, 1412, 197, 14239, 1942, 2870, 197, 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{"text": " 20 hours per day and sometimes more. Microbial Tolerance:  Most carnivores can digest microbes that would be deadly for hu -\nmans, such as those that cause botulism.Perspiration :  Humans sw \neat from pores on their entire body. Carnivores sweat from \nthe tongues only.Vision:  Our sense of vision responds to the full spectrum of color, making it possible to \ndistinguish ripe from unripe fruit at a distance. Meat eaters do not typically see in full color. Meal Size:  Fruit is in scale to our food requirements. It fits our hands. A few pieces of \nfruit is enough to make a meal, leaving no waste. Carnivores typically eat the entire ani -\nmal when they kill it. Drinking:  Should w e need t\no drink water, we can suck it with our lips, but we cannot \nlap it up. Carnivores\u2019 tongues protrude outward so they can lap water when they need to \ndrink. Placenta:  We have a discoid-style placenta, whereas the carnivores have zonary \nplacentas. Vitamin C:  Carnivores manufacture their own vitamin C.  For us, vitamin C is an essential \nnutrient that we must get from our food. Jaw Movement:  Our ability to grind our food is unique to plant eaters. Meat eaters \nhave no lateral movement in their jaws. Dental Formula:  Mammalogists use a system called the \u201cdental formula\u201d to describe the \narrangement of teeth in each quadrant of the jaws of an animal\u2019s mouth. This refers to the number of incisors, canines, and molars in each of the four quadrants. Starting from the center and moving outward, our formula, and that of most anthropoids, is 2/1/5. The dental formula for carnivores is 3/1/5-to-8.41\nFruiticultureTeeth:  The molars of a carnivore are pointed and sharp. Ours are primarily flat, for \nmashing food. Our \u201ccanine\u201d teeth bear no resemblance to true fangs. Nor do we have a mouth full of them, as a true carnivore does. I am reminded of one of Abraham Lincoln\u2019s favorite retorts: \u201cIf you counted a sheep\u2019s tail as a leg, how many legs would it have?\u201d  Invariably, people would answer, \u201cfive. \u201d To which Lincoln would respond: \u201cOnly four. Counting the tail as a leg doesn\u2019t make it one. \u201d\nTolerance of Fat:  We do not handle more than small quantities of fat well. Meat eaters \nthrive on a high-fat diet. Saliva and Urine pH:  All of the plant-eating creatures (including healthy humans) main -\ntain alkaline saliva and urine most of the time. The saliva and urine of the meat-eating \nanimals, howev er\n, is acidic. Diet pH:  Carnivores thrive on a diet of acid-forming foods, whereas such a diet is deadly to humans, setting the stage for a wide variety of disease states. Our preferred foods are all alkaline-forming. Stomach Acid pH:  The pH level of the hydrochloric acid that humans produce in their \nstomachs generally ranges about 3 to 4 or higher but can go as low as 2.0. (0 = most acidic, 7 = neutral, 14 = most alka\n line). The stomach acid of cats and other mea\nt eaters \ncan be in the 1+ range and usually runs in the 2s. Because the pH scale is logarithmic, this means the stomach acid of a carnivore is at least 10 times stronger than that of a  \nhuman and can be 100 or even 1,000 times stronger. Uric ase:  T rue car\nnivores secrete an enzyme called uricase to metabolize the uric acid in \nflesh. We secrete none and so must neutralize this strong acid with our alkaline miner -\nals, primarily calcium. The resulting calcium urate crystals are one of the many patho -\ngens of meat eating, in this case giving rise to or contributing to gout, arthritis, rheuma -\ntism, and bursitis.Digestive Enzymes :  O \nur digestive enzymes are geared to make for easy fruit digestion. We produce ptyalin\u2014also known as salivary amylase\u2014to initiate the digestion of fruit. Meat-eating animals do not produce any ptyalin and have completely different digestive enzyme ratios. Sugar Metabolism:  The glucose and fructose in fruits fuel our cells without straining 42\nFruiticultureour pancreas (unless we eat a high-fat diet). Meat eaters do not handle sugars well. They \nare prone to diabetes if they eat a diet that is predominated by fruit. Intestinal Flora:  Humans have different bacterial colonies (flora) living in their intes -\ntines than those found in carnivorous animals. The ones that are similar, such as lactoba-\ncillus and E. coli are found in different ratios in the plant eaters\u2019 intestines as compared to those of the carnivor es \n. Liver Size:  Carnivores have proportionately larger livers in comparison to their body size than humans. Cleanliness:  We are the most particular of all creatures about the cleanliness of our \nfood. Carnivores are the least picky, and will eat dirt, bugs, organic debris, and other items along with their food. Natural Appetite:  Our mouths water at the sights and smells of the produce market. These are living foods, the source of our sustenance. But the smell of animals usually puts us off. Meat eaters\u2019 mouths water at the sight of prey, and they react to the smell of animals as though they sense food. f\nElan Sun Star43\nFruiticultureHow to Determine Our Natural Biological Diet \nby Dr. T. C. Fry\nExogenous and Aesthetic Requirements of Our Natural Vibrant Foods\nThis concerns the properties foods must have to meet the human biological disposition. Needless to say, within the bounds of our concept, our natural foods self-evidently exist -\ned in nature sufficiently to supply the needs of the populace of the time. They had to be available in plenitude, otherwise adapta\ntions would not have occurred that we can eas -\nily determine. In plenitude of its natural foods, a species thrives and increases in num -\nbers. In times of scarcity a species suffers famine and, sometimes, starvation within the area affect ed \n. Humans normally have reserves sufficient to carry them through famines \nfor 50 to 60 days. Almost all species have adaptations that enable them to survive depri -\nvation for periods of time. Aesthetic Requirements of O ur Na\ntural Foods\nTo have been a natural food for humans, their needs must have been met for a period \nsufficiently long to have occasioned the development of equipment and faculties that appreciated it, and that surely and efficiently apprehended, acquired, consumed, digest -\ned, absorbed and utilized it. Our natural f oods\n, therefore, must arouse \nour attention and desires as they exist or existed in nature. To attract our attention as foods, our natural foods must be beautiful to the human eye. Our sense of beauty re -\nvolves around that which is consonant with our well-being. T his is called our aesthetic\n \ndisposition. This sense developed and be -\ncame fixed by experience interacting with and modified by that which yielded value, \n \nthat which was endowed with the qualities that repeatedly gratified and supplied our physiological needs. 44\nFruiticulture1. A natural food must appeal to the \neye. The first requisite of a natural food is that it must attract the eye in its natural state.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Planting a World to End Hunger, Poverty, Disease, Pollution & Wars\nDavid Klein, Ph. D. & Don Weaver\nForeword by Dr. Douglas Graham2\nFruiticulturePlanting a World to End Hunger, Poverty, Disease,\nPollution & Wars\nby David Klein, Ph.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"Fruiticulture\"?, \nA: David Klein, Ph.D. and Don Weaver \nQ: What is the main focus of the book \"Fruiticulture\"?, \nA: The book \"Fruiticulture\" focuses on how to end hunger, poverty, disease, pollution, and wars. \nQ: What is the title of the song that is mentioned in the foreword?, \nA: The song title is not explicitly mentioned in the foreword, but the lyrics from \"Revolution\" by The Beatles are quoted. \nQ: What is the main theme of the book \"Fruiticulture\"?, \nA: The main theme of the book is to show how a change to a fruit-based diet and fruiticulture can regenerate the Earth. \nQ: What is the name of the organization that was created by Bradley Saul?, \nA: The name of the organization is not mentioned in the text, but it is mentioned as a nonprofit organization dedicated to helping people regain their health.<|eot_id|><|begin_of_text|>Our eyes are our foremost organs of discovery. Experience and instinct must fix a recognition of the food as desirable. 2. A natural food must tantalize the \nsense of smell. To be a natural food it must be redolent, aromatic or fra -\ngrant enough to arouse desire in those that smell it with their olfactory\n \nsenses. 3. A natural food must be easy to apprehend and acquire with our natural faculties. The \nthird requisite of a", "token_ids": [220, 508, 4207, 824, 1938, 323, 7170, 810, 13, 18654, 48059, 350, 32761, 25, 220, 7648, 97733, 4692, 649, 21552, 80727, 430, 1053, 387, 25114, 369, 34065, 18722, 70991, 11, 1778, 439, 1884, 430, 5353, 11164, 360, 2191, 1087, 388, 29579, 551, 220, 66094, 2064, 720, 33166, 505, 72028, 389, 872, 4553, 2547, 13, 32749, 344, 4692, 28566, 505, 720, 1820, 89435, 1193, 5168, 1854, 25, 220, 5751, 5647, 315, 11376, 31680, 311, 279, 2539, 20326, 315, 1933, 11, 3339, 433, 3284, 311, 720, 67, 89747, 57796, 505, 653, 52191, 14098, 520, 264, 6138, 13, 45965, 8343, 388, 656, 539, 11383, 1518, 304, 2539, 1933, 13, 57488, 8645, 25, 220, 44187, 374, 304, 5569, 311, 1057, 3691, 8670, 13, 1102, 18809, 1057, 6206, 13, 362, 2478, 9863, 315, 720, 36698, 374, 3403, 311, 1304, 264, 15496, 11, 9564, 912, 12571, 13, 32749, 344, 4692, 11383, 8343, 279, 4553, 53088, 18722, 14991, 994, 814, 5622, 433, 13, 83681, 25, 220, 12540, 289, 384, 1205, 259, 198, 78, 7172, 3090, 11, 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{"text": " in 118 Ayurveda and the Mind \ndream and after-death states. The mind is action predom- \ninant'7 and causes us to act in the outer world to establish \nour identity as a bodily creature. Through it we take form \nand have a function relative to other creatures. The outer mind adds an additional aspect of water to \nthe basic air and ether elements of consciousness, and, like \nwater, has an emotional nature. As such it has qualities in \ncommon with Kapha, the biological water humor. Kapha \npeople usually have strong emotional natures as well as \nsturdy physical bodies, and are well grounded in the realm \nof the senses. '8 Similarly, the outer mind relates to Ojas, \nthe vital essence of water. Ojas is required for developing \nand controlling the mind. Touch and Grasping \nThough governing all sense and motor organs, the \nmind most corresponds to touch as a sense organ and \ngrasping (the hands) as a motor organ. Touch is the root of \nthe lower four sense organs of touch, sight, taste and smell. It makes sensory impressions intimate and allows us to feel \nthem personally as pleasure and pain. Grasping \u2014 forming and making, the movement of \nthe hands \u2014 is the main action of the mind, which builds \nup our idea of the world. As long as the mind is building \nup its world of enjoyment, we must remain trapped in the \ncycle of rebirth, ever seeking external happiness. Stopping \nthis formative action of the mind is the key to going \nbeyond birth and death. Energy \nThe mind is generally personal and is the vehicle for the \nego, but does connect with our genetic background and \nspecies. Through the senses, it connects to our vital nature, The Outer Mind: The Field of the Senses \nour Pranas, which aligns us with the vital natures of other \ncreatures. As dominated by Rajas, it is easily influenced by \nthe Pranas of ourselves or others, which are similarly the \noutcome of Rajas or active energy. The sense mind (Manas) relates to instinct, but governs \na more superficial level of instinctual responses than our \ndeeper consciousness (Chitta). The sense mind relates more \nto the subconscious and our deeper consciousness to the \nunconscious. Our deeper consciousness governs primal \namorphous instincts like sex or the will to live. The mind \ngoverns the specific urges of the sense and motor organs, \nlike the desire to speak or walk. Functions \nThe outer mind functions to plan, organize and consid- \ner, and has the capacity to fashion, make, or imagine. The \ntwo main functions of the outer mind, through which it \nrules over sensation, emotion and thought, are: 1) inten- \ntion, and 2) imagination'4 \nIntention \nThe mind always has a plan, intention or motivation. It \nis always constructing something and drawing us into \nsome type of involvement, which tends to be external in \norientation. We are always involved in some planned activ- \nity, mainly centered around enjoyment for the self or ego \nthrough the body and senses. The mind's normal function \nis to build up our ego world, the realm of achievement and \nacquisition, for the separate self. Unless we question and \ncontrol the mind, it will continue to create more involve- \nment and attachments that bring us sorrow. From the \nmind derive ulterior motives that spoil our actions and \nremove us from spontaneity. It makes us calculating and 120 Ayurveda and the Mind \nself-seeking in all that we do. The result is we can receive \nno real joy in what we do, which can only come unexpect- \nedly and unsought. To find truth we must go beyond the \nmind's plans and outer projects. The mind governs higher intentions as well, including \nthe will to do what is right. Having good intentions and \ncarrying them out is right mental activity. Such good \nintentions are helping others, surrender to God, and \nknowing ourselves. The creation of good intentions and \ngood attitudes helps develop the mind properly. These \nrequire that we align the mind with our deeper intelli- \ngence. When the mind is aligned with our deeper intelli- \ngence, it becomes the will to truth and gives the power of \nrenunciation, through which we go beyond self-centered \nattachments to oneness with all. Imagination \nImagination is the projection of a possibility, which \ncreates the future. Imagination is part of will, the projec- \ntion of an intention. We must imagine something as a pos- \nsibility before we can do it. If we are going to move our \nhands, for example, we must first imagine doing it. Imag- \nination allows us to project future action, like planning \nout a trip before taking it. Sensory perception is remem- \nbered through imagination. Whatever we have experi- \nenced through the senses, the mind can imagine. This \nability to reimagine things is the basis for developing \nknowledge of the world. In its wrong action, imagination creates wishful think- \ning that causes illusions. We imagine something to be true \nwhen it does not correspond to anything real. We confuse \nbeing able to imagine something with actually doing it. This creates many psychological problems. We may imag- The Outer Mind: The Field of the Senses 121 \nine many things about ourselves \u2014 that we are wise, right \nor holy \u2014 which may have no real basis in our behavior. We confuse our emotional reactions, our personal likes and \ndislikes, with what things actually are. The mind governs the dream state, in which our imag- \nination comes freely into play. Mind as the dream state \nrelates to the animal kingdom, which lives in a state of \ndream or impressions prior to the development of con- \nscious reason. Additional Functions \nArt and Vision \nThe outer mind, ruling over expression, governs artis- \ntic and creative work. A well-developed sense-mind is nec- \nessary for the facility of the motor organs, like the skill of \nthe hands is responsible for the plastic arts. It gives refine- \nment of impressions, particularly when coordinated with \nintelligence and consciousness. From it comes the creative \nvision that allows us to create objects of pure form and aes- \nthetic beauty (Sattvic impressions). For the higher creative function of the mind to develop \nour enjoyment of subtle sensations, its lower function, \nwhich is enjoyment of gross sensations, must be controlled \nand redirected. The higher function of the mind reveals \nthe subtle senses and psychic abilities that go with them. This includes extrasensory perception (E.S.P. ), like seeing \nor hearing at a distance, and action at a distance (subtle use \nof the motor organs).<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Consciousness itself is the instrument of all \ninternal forms of knowledge, transcending all knowledge \ngained by the senses. Awakening to the wisdom inherent \nin our deeper consciousness reveals to us all the mysteries \nof the universe. Consciousness is the source of true genius \nand insight. Gaining direct access to our deeper conscious- \nness, we go beyond all external instruments of knowledge \nwhich, compared to its direct knowledge, are uncertain \nand vague. However, thought-based consciousness (Chitta) is not \nthe ultimate even in its cosmic dimensions. It is still a type \nof matter and not the pure immaterial Spirit. Beyond con- \nditioned consciousness, both individual and cosmic, \nresides the Supreme Self, or Pure Consciousness. Uncondi- \ntioned consciousness is called Chit in Sanskrit, compared \nto which conditioned consciousnesses (Chitta), including \nthat of the Creator, are but reflections. 1\" \nThe goal of life is not merely to explore the contents of \nconsciousness but to dissolve them for the realization of \nthe Self or Pure Consciousness beyond. All material \nobjects, from a stone to Chitta itself, are external to our \ntrue nature. We must detach ourselves from them in order Ayurveda and the Mind \nto realize the truth. Only a purified consciousness, cleared \nof its ego tendencies, has the power to bring about this \nrealization, which is the ultimate goal of all spiritual prac- \ntice. Yet, even for ordinary mental health, we must have \nsome sense of our deeper nature beyond the fluctuations of \nthought and emotion, which are inherently unstable. Heart and Soul \nChitta also means the heart and dwells in the heart. This is not the physical heart but the central core of deep \nfeeling and profound knowing, the spiritual heart. The \nspiritual heart is contacted on the right side of the physi- \ncal heart. In this regard Ayurveda differs from modem \nmedicine, which places the seat of consciousness in the \nbrain. According to Ayurveda, only our outer conscious- \nness is situated in the brain, not our source awareness \nwhich rests within the heart. Chitta is the psyche, or our \ndeeper mind, which is generally associated with the heart. Chitta is the most intimate and enduring part of our \nbeing. It is the mind of the soul, the individualized por- \ntion of Divinity that we are. The individual Self is the \nreflection of the Supreme or Divine Self upon it. Our deep- \ner consciousness holds our deepest aspiration, love and cre- \nativity, the peak experiences of life. In conditions of \nextreme happiness, our consciousness gets immersed into \nits internal core in which we forget all ordinary worries \nand", "token_ids": [304, 220, 8899, 24852, 80627, 64, 323, 279, 23754, 720, 57291, 323, 1306, 97586, 5415, 13, 578, 4059, 374, 1957, 4255, 316, 12, 720, 86396, 6, 22, 323, 11384, 603, 311, 1180, 304, 279, 16335, 1917, 311, 5813, 720, 414, 9764, 439, 264, 48131, 17661, 13, 17331, 433, 584, 1935, 1376, 720, 438, 617, 264, 734, 8844, 311, 1023, 20566, 13, 578, 16335, 4059, 11621, 459, 5217, 13189, 315, 3090, 311, 720, 1820, 6913, 3805, 323, 51150, 5540, 315, 25917, 11, 323, 11, 1093, 720, 13284, 11, 706, 459, 14604, 7138, 13, 1666, 1778, 433, 706, 29600, 304, 720, 5581, 449, 735, 1366, 64, 11, 279, 24156, 3090, 28485, 13, 735, 1366, 64, 720, 16455, 6118, 617, 3831, 14604, 308, 2859, 439, 1664, 439, 720, 267, 40218, 7106, 13162, 11, 323, 527, 1664, 45445, 304, 279, 22651, 720, 1073, 279, 38207, 13, 364, 23, 35339, 11, 279, 16335, 4059, 36716, 311, 507, 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{"text": " anyone asking for money, remind yourself of\nthis, and if you honestly feel that you don\u2019 t want to give, then by all means\ndon\u2019t, but rather than being critical, angry, or even mildly upset, instead\noffer that person a silent blessing and drive on with your ener gy field\nuncontaminated by those lower vibrations. Before we turn to the third field of ener gy, I\u2019ll close this section with\nMother T eresa\u2019 s observation. It is a valuable guide to preventing the lower\nenergies of others in your immediate surroundings to impact your ener gy\nfield in an impure way. THE FINAL ANALYSIS\n \nPeople are often unreasonable, illogical and self-centered;\nForgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives;\nBe kind anyway. If you are successful, you will win some false friends and some true\nenemies;\nSucceed anyway.If you are honest and frank, people may cheat you;\nBe honest and frank anyway. What you spend years building, someone may destroy overnight;\nBuild anyway. If you find serenity and happiness, they may be jealous;\nBe happy anyway. The good you do today, people will often for get tomorrow;\nDo good anyway. Give the world the best you have, and it may never be enough;\nGive the world the best you\u2019ve got anyway. You see, in the final analysis, it is all between you and God;\nIt was never between you and them anyway. \u2014Mother T eresa of Calcutta\nDecontaminating Y our Mind Fields of Energy\nHere we enter a somewhat obscure area. But nevertheless it is of equal\nimportance for you in maintaining your ef fort to avoid contaminating your\nlife, so that you might implement spiritual solutions. Here we are talking\nabout thoughts, yours and those of others around you, and how you can\nkeep yours pure, and not allow the low ener gy thoughts of others to impact\nyou in a desecrating manner. This vignette from my life will help you\nunderstand what I mean. In 1982 I went to Greece to run in the footsteps of Pheidippides who\npurportedly ran the twenty-six-plus miles from Marathon to Athens in 490b.c. to carry news of the Greek victory over the Persians. I was part of a big\ngroup of runners and other tourists who were gathered at JFK International\nAirport in the departure lounge when we learned that the plane\u2019 s departure\nwould be delayed by seven hours. The place became one gigantic collection\nof grumblers, complainers, and agitated people who now had to decide what\nto do for the next seven hours. Amid this chaos was a little old Greek lady, perhaps in her eighties, all\ndressed in black, who proceeded to take a seat, close her eyes and,\napparently unconcerned about the delay, sit with a smile on her face as if\nshe were meditating. I walked around the Olympic Airline T erminal for two\nhours and then wandered back to the departure area and there sat the little\nold Greek lady, as peaceful as could be, still in the same position, still\nshowing no signs of dismay. I then took a cab to a movie nearby and returned to the airport three hours\nlater, and the little old Greek lady still sat in her peaceful manner. Other\npassengers began to return still grumbling and upset six hours after the\nannouncement. But the little old Greek lady in black was unperturbed and\njust as peaceful as before. Eight hours after the original departure time we\nall boarded the plane. The little old Greek lady sat across the aisle from me. She smiled at me as we sat down, and then, believe it or not, for the next\nthirteen hours, the duration of that flight across the world, she never moved\nonce. She didn\u2019 t eat, drink, get up, watch a movie, complain, stir\u2014nothing\nbut sit in the same position as in the departure area, with the same contented\nlook on her face. Finally, almost twenty-two hours after we had arrived at JFK for the flight,\nwe landed in Athens. As we left the customs area I noticed the little old\nGreek lady in black being met by her family. She laughed, took out gifts for\nthe many children who awaited her arrival, hugged everyone, and was in an\nanimated, high ener gy, joyful mood as she left the airport. Almost two decades have passed and I have never for gotten that little Greek\nlady and the impact she was to have on my life, even though we only\nexchanged a smiling glance. Every time I observed her, either in the chaotic\ndeparture area or on the plane, I noticed that I felt more comfortable, more\nat ease, and less inclined to be upset. She had the same impact on all theother marathoners who were in the lar ge collection of passengers. W e all\nremarked that she was twice our age and dressed in uncomfortable clothes. And we all noticed how she didn\u2019 t demand food or lodging vouchers, didn\u2019 t\nthreaten a lawsuit, but simply went to a chair and put her mind into a state\nof bliss. Her silent statement impacted all those who observed her in a way\nthat seemed to relax everyone. T o this day, whenever I am involved in a\nsimilar delay situation I recall that little old Greek lady all dressed in black\nand remind myself of how to enter and remain in a mind field of peace. That our thoughts impact us is too obvious to elaborate on further. We all\nknow that we become what we think about. But it is significant to\nremember that our thoughts are a field of ener gy cycles, a mind field, and\nthat just by our thoughts alone we impact not only ourselves but those\naround us as well. The little old Greek lady was able to spread an invisible\nenergy of contented bliss to all of us on that flight by doing nothing more\nthan sitting and thinking. Obviously, she resonated her inner calm to all of\nus. Scientists describe thought as an or ganized field of ener gy composed of\ncomplex patterns of vibrations that consolidate information. Dr. Valerie\nHunt further describes it in her book, Infinite Mind : \u201cThoughts are events in\nthe mind field that are available not only to the consciousness of the creator,\nbut also to other minds.\u201d She explains that our thoughts are not private but\nrather \u201cfield-public.\u201d This means that you do not think in a vacuum, but that\nyour thoughts are created from transactions with other fields. Thoughts can\nbe passed on from generation to generation not just by photographs, print,\nor the spoken word, but also by the strength of thoughts remaining in your\nmind fields. The more dynamic your field of ener gy, the more capable you are of\ncommunicating and impacting your thoughts to others, and in being\nimpacted yourself. How do you go about making your thoughts so dynamic\nand creative? I quote Dr. Valerie Hunt again. \u201cOne does not dwell upon the\nprocess nor does one struggle to get answers. One trusts the process of\nhigher creative thought.... Such is the capacity of great healers, lecturers,\nclairvoyants, physicians and spiritual leaders when they enter expanded\nconsciousness states.\u201d Y ou can do this. Y ou have the potential to keep yourfield of ener gy uncontaminated, and the potential to radiate a dynamic\nspiritual ener gy. Simply by your presence alone, vibrating in this mind field\nof creativity and peace, you can impact others. Your intellect might protest and attempt to convince you that mind fields\nand silent communication of ener gy are nonsense. But once you see this at\nwork you\u2019ll know. The intellect itself is too disconnected from etheric\nenergy forces to readily accept such possibilities, but I have seen it work\nover and over in my own life. When I am able to consciously project love,\nunderstanding, and compassion to those in my immediate life space, I feel\nthe shift in ener gy. I surrender my judgment or my desire to make my point\nand the mind field ener gy changes. Gradually I watch that dif ference in\nenergy af fect the other and enjoy the change within myself. My wife,\nMarcelene, is a master at this. I have had the exquisite experience of being in the delivery room with my\nwife as she gave birth on many occasions. She knows that she is entering a\nspace that is dominated by stressful and fearful thoughts so she prepares\nherself with her thoughts prior to even entering such a space. She radiates\nher thoughts of love, joy, and gratitude for being able to participate in the\nmystery of creating and delivering life. She surrenders to the mystery, with\nno fear, only a knowing and inner determination to be peaceful during this\nwondrous event. Such is her mind-set and consequently her mind field as\nwell. I am with her and available but I am actually quite useless. She\nprojects her inner peace, and calm determination to do what \u201cwomen have\nbeen doing forever,\u201d as she describes it. The presence of her thoughts brings\na sense of calm and peace to the other women in labor, the nurses, and even\nthe trained delivery personnel. Marcelene is writing her own book on giving birth with full participation in\nthe sacred mystery through mind field ener gy. She is an incredibly\nimpressive example of entering the mysterious sacredness of birthing\nthrough mind field ener gy. Marcelene has delivered seven babies without\nany drugs, each time creating the kind of ener gy I describe here. Moreover,\nshe is now a doula, a woman who assists others with their own high ener gy\nin delivering their babies in an atmosphere where fear and anxiety arereplaced with a calm, loving feeling of", "token_ids": [5606, 10371, 369, 3300, 1174, 24928, 6261, 315, 198, 576, 11, 323, 422, 499, 27136, 2733, 430, 499, 1541, 529, 259, 1390, 311, 3041, 11, 1243, 555, 682, 3445, 198, 15357, 1431, 11, 719, 4856, 1109, 1694, 9200, 11, 19021, 1174, 477, 1524, 76949, 23268, 11, 4619, 198, 26133, 430, 1732, 264, 21737, 40149, 323, 6678, 389, 449, 701, 38556, 29720, 2115, 198, 359, 778, 8778, 660, 555, 1884, 4827, 78352, 13, 13538, 584, 2543, 311, 279, 4948, 2115, 315, 38556, 29720, 11, 358, 4805, 3345, 420, 3857, 449, 198, 59978, 350, 2781, 23174, 529, 274, 22695, 13, 1102, 374, 264, 15525, 8641, 311, 27252, 279, 4827, 198, 804, 68469, 315, 3885, 304, 701, 14247, 40190, 311, 5536, 701, 38556, 29720, 198, 2630, 304, 459, 3242, 554, 1648, 662, 3247, 68059, 66857, 75564, 27907, 16298, 527, 3629, 59525, 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{"text": " or her to eat this food, what good it will do in \ntheir bodies. Try to talk on this subject at every meal time using language \nand phraseology on your child's level making it fun, a game and a laugh. And when your child complies do not put any limits on your praise or \nexpression of delight! Let your child really feel how happy he or she has \nmade you by eating the good food! Your enthusiasm combined with the \nreward, given at the same time, will make this experience for your child \nsomething to look foreword to, to anticipate with pleasure at the next meal \ntime. In conclusion I would say that about 60-70% of parents who come to see \nme with their children say up front that any idea of introducing any diet \ninto their child's life is impossible! \"My child will not eat it!\" However, \nhaving implemented the ABA principles, which I have described here, \nmost of these parents soon forget just how fussy with food their child used \nto be. Sitting down to a meal with your family becomes a normal and plea\u00ad\nsurable procedure, as it is supposed to be! SUPPLEMENTATION FOR \nCHILDREN AND ADULTS WITH GAP SYNDROME \nWe all love our small or grown up children very much and we are prepared \nto do our best for them, no matter how difficult or expensive it might be. That makes us vulnerable to try anything and everything in the hope that it \nwill help our children. I meet family after family who give their child 10,15, \n20 or more of various nutritional supplements without any idea if any of \nthem are doing any good. Nutritional supplements are expensive and the \nmarket is full of hundreds of various brands. Many of them have question\u00ad\nable quality and the whole industry is not regulated very well. I cannot emphasise enough that an appropriate diet has to be the \nnumber one intervention in successful nutritional management of the \nGAPS child or adult. No pill in the world is going to come close to the effect \nof the diet on your patient's condition. When it comes to digestive dis\u00ad\norders in particular, and GAP Syndrome is essentially a digestive disorder, \nwe have to be very careful what we introduce into the gut of the patient. Why? Because a lot of supplements may irritate an already inflamed and \ndamaged gut lining and interfere with the healing process. You do not want \nto put a lot of effort into implementing the diet and then spoil the whole \nprocess by a pill. However, some supplements can be very beneficial and some are essen\u00ad\ntial. The supplementation protocol has to be very individual and ideally \nshould be worked out by a qualified practitioner. Here we are going to con\u00ad\ncentrate on absolute essentials. A majority of my patients progress very \nwell with the use of diet and these essential supplements without adding \nanything else. The essential supplements for GAPS patients: \n1. An effective therapeutic strength probiotic. 2. Essential fatty acids. 3. VitaminA. 4. Digestive enzymes. 5. Vitamin and mineral supplements. Let us have a good look at each of these supplements. 1. PROBIOTICS \nProbiotics are the beneficial bacteria in the form of a nutritional supple\u00ad\nment of fermented food, which can be taken in an attempt to replace or \nsupplement damaged indigenous flora. Contrary to antibiotic meaning \n\"against life\" probiotic means \"pro-life\" or \"for-life\" \nThe use of probiotic bacteria in the form of fermented foods goes back to \npre-Christian times. For thousands of years people fermented milk, fruit \nand vegetables, beans, fish, meats and cereals. Fermenting food improves \nits taste, makes food more digestible and preserves it. Today many cultures \naround the world routinely consume beneficial bacteria in fermented \nfoods: sauerkraut - fermented cabbage (Russia, Germany and Eastern \nEurope), table olives and salami or fermented meat (Mediterranean coun\u00ad\ntries), keffir (Russia), mazun (Armenia), kumiss (Russia and Asia), lassi \n(India), Gioddu (Sardinia), yoghurt and cheese (all over the world), fer\u00ad\nmented fish (Korea, Sweden, Japan, Russia), fermented grains (Africa) and \nfermented soybeans (Asia), \nA Russian scientist Ilia Metchnikoff at the beginning of the 20th century \nput the subject of probiotics on a scientific basis. Working at the Pasteur \nInstitute in Paris Metchnikoff noticed that country people in Bulgaria regu\u00ad\nlarly consumed fermented milk products and lived to an unusually great \nage in good health. He isolated a bacterium, which he called \"Bulgarian \nbacillus\" and used it in his scientific trials. Now this bacterium is known as \nLactobacillus bulgaricus and is widely used in yoghurt production. Following his discovery the use of Lactobacillus bulgaricus as a health sup\u00ad\nplement became very popular in European countries. When antibiotics \ncame along the probiotics were largely forgotten. However, after \nMetchnikoff fs death in 1916 his research was continued in various countries \naround the world. In Russia, Scandinavia and Japan probiotic bacteria \nhave been in use as a treatment for humans for decades. In the West the \nprobiotics were used mainly in farm animal feed and a lot of scientific data \nhas been collected about their health-giving properties for the animals. In \nthe last couple of decades the use of probiotics for humans has become popular again and we have started to see more and more scientific publi\u00ad\ncations on this subject. The scope of disorders where probiotics have been \nsuccessfully used as part of treatment is rapidly growing. Naturally the biggest use of probiotics we have seen is in the treatment \nof gastro-intestinal disorders: \n\u2022 viral infections of the digestive tract \n\u2022 necrotising enterocolitis in infants \n\u2022 intractable paediatric diarrhoea \n\u2022 pseudomembranous colitis \n\u2022 traveller's diarrhoea \n\u2022 Clostridium Difficile enterocolitis \n\u2022 Helicobacter infection \n\u2022 enteropathogenic Ecolnnfection \n\u2022 inflammatory bowel disorders: Crohn's disease, ulcerative colitis and \nchronic pouchitis \n\u2022 irritable bowel syndrome \n\u2022 lactose intolerance \n\u2022 prevention of colonic cancer in laboratory studies \nIn many cases adding probiotics to the treatment regimen not only \nimproved the clinical picture but also cured the condition. Apart from digestive problems many other health problems have been \nshown to respond to treatment with probiotics: \n\u2022 allergies including food allergy \n\u2022 autism \n\u2022 chronic viral infections \n\u2022 urogenital infections \n\u2022 hepatitis, liver cirrhosis and biliary disease \n\u2022 tuberculosis \n\u2022 meningitis \n\u2022 malignancy \n\u2022 arthritis \n\u2022 diabetes \n\u2022 burns of various degree \n\u2022 perioperative care and intensive care in surgical patients and patients \nwith massive blood loss \n\u2022 clinical infections \n\u2022 autoimmune disorders These are only the conditions about which scientific papers have been \npublished. But, if you talk to any doctor or practitioner with experience in \nusing probiotics, this list becomes much longer. So, what bacteria do we consider to be probiotic? 1, LactobacilliThis is a large family of bacteria, which produce lactic acid -\nhence their name. Most commonly known members of this family are L. \nacidophilus, L. bulgaricus, L. rhamnosus, L. plantarum, L. salivarius, L. \nreuteri, L. johnsonii, L. casei \nand essential inhabitants of the human gut, mucous membranes of the \nmouth, throat, nose and upper respiratory tract, vagina and genital area. They are found in large numbers in human breast milk. Lactobacilli get \nestablished in the body of a new-born baby in the first few days and \nform a complex relationship with the host for the rest of his/her life. By \nproducing lactic acid they maintain acidic environment (pH - 5.5-5.6) \non mucous membranes, which suppresses the growth of pathogenic \nmicrobes. Apart from lactic acid they produce a plethora of active sub\u00ad\nstances: hydrogen peroxide - a powerful antiseptic; anti-bacterial, anti\u00ad\nviral and anti-fungal agents, which do not allow pathogens to get a hold \nin the gut. Lactobacilli engage immune system and stimulate activity of \nneutrophils, macrophages, synthesis of immuno-globulins, alpha and \nbeta interferons, interleukin-i and tumour necrosis factor. They are \ninvolved in orchestrating the cell renewal process in the gut, keeping the \ngut lining healthy and intact. They are the most numerous inhabitants of \nthe stomach and intestines and the main protecting agents in those \nparts of the digestive system. Lactobacilli were the first probiotic bacte\u00ad\nria to be studied and to be used as a supplement to benefit health. Indeed Lactobacilli are the most common bacteria in commercially \navailable probiotics today, \na. Bifidobacteria  Most commonly known species are B. bifidum, B. breve, \nB. longum and B. infantis, though there are around 30 different species \nidentified. This is a large family of probiotic bacteria, which are most \nnumerous in the human bowel, lower intestines, vagina and genital \narea. 90-98% of all bacteria living in the bowel of a healthy baby are \nBifidobacteria. 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{"text": "\n3. For six months, the presence of three or more of   \n the following symptoms on most days:\n  \u2022  Feeling wound up, tense, or restless\n  \u2022  Becoming easily fatigued or worn out|   37 ExCESS  ADRENALINE: THE  BAD \n  \u2022 Concentration problems\n  \u2022 Irritability\n  \u2022 Significant tension in muscles\n  \u2022 Difficulty with sleep\nIt is easy to see how adrenaline can be responsible for a \nnumber of symptoms of this disorder: restlessness, fatigue \ncaused by prolonged muscle tension, insomnia, nervousness, \nand jitteriness. People struggling with anxiety often feel the \nneed to smoke or drink or take drugs to relax. It is not unusual \nfor them to crave sugary foods. Adrenaline can be responsible for a number of \nanxiety symptoms: restlessness, fatigue caused  \nby prolonged muscle tension, insomnia,  \nnervousness, and jitteriness. Generalized anxiety disorder is a medical condition \ncharacterized by fear, unease, and worry while not being able \nto identify the source of these feelings. There are other types \nof anxiety disorders, including panic disorder (acute anxiety \nreaction), obsessive-compulsive disorder, and post-traumatic \nstress disorder (PTSD). I discuss PTSD  briefly in the next \nchapter. Panic disorder, a disabling condition associated with \nanxiety, affects about 6 million people in the United States. It is characterized by sudden and repeated attacks of intense \nfear, known as panic attacks, which occur when there is no \nreal danger. The classic symptoms are:ADRENALINE DOMINANCE 38  | \n \u2022 Shortness of breath (air hunger)\n \u2022 Palpitations\n \u2022 A sense of impending doom\nBecause of the feeling of air hunger, or shortness of breath, \nthe person hyperventilates, expelling too much carbon dioxide. Hyperventilation can result in pain on the left side of the chest \nsecondary to gas pain from swallowed air. It can also cause \nnumbness and tingling around the lips and fingers as the blood \nbecomes more alkaline from blowing off carbon dioxide. A patient suffering from a panic attack may show up at the \nemergency room complaining of chest pain and shortness of \nbreath\u2014classic symptoms of a possible heart attack. This, of \ncourse, gives the hospital a reason to do an expensive workup, \neven though a panic attack, or acute anxiety attack, is one \nof the easiest diagnoses in medicine to make, as shown in \nthe movie As Good As It Gets. The character played by Jack \nNicholson comes to the emergency room complaining of \nshortness of breath and chest pain. However, after his EKG \nand cardiac enzymes test normal, the emergency room doctor \nreassures him that he is having an anxiety reaction. In real \nlife, many more expensive though unnecessary tests might \nbe run as well, such as an echocardiogram, a thallium stress test, and possibly an angiogram, even though they might not be necessary. People with anxiety issues often have sighing-type \nrespirations. They may have the sensation of a lump in their \nthroat, referred to as globus hystericus, caused by muscle \ncontraction in that area. If reducing adrenaline does not completely eliminate a \nperson\u2019s panic attacks, he or she may be dealing with suppressed |   39 ExCESS  ADRENALINE: THE  BAD \nhostility or resentment. These feelings are often deep in the \nsubconscious, where the person is not aware of them. When \nthe suppressed hostility starts coming into the conscious mind, \nit can result in a panic attack, which is the body\u2019s attempt to \npush the hostility back into the subconscious. This suppressed hostility is usually toward somebody close \nto the person. In these cases, the person needs to look back over \nhis or her life and see if a parent or sibling or spouse or even a child has been the cause of an emotional hurt. The treatment is to deal directly with the issue that has been suppressed. Obsessive-compulsive behavior, another anxiety-related \nproblem, can take the form of ritualized behaviors, such \nas obsessive hand washing, or repeatedly checking to see if \ndoors are locked or lights have been turned off. This type of behavior is actually a defense mechanism to keep the person from experiencing anxiety. In other words, if a person with a \nneed to perform an obsessive act is prevented from doing so, he \nor she will experience anxiety. Again, lowering the adrenaline \nlevel often helps to eliminate the need to perform obsessive acts. IRRITABLE BOWEL SYNDROME \nIrritable bowel syndrome, or IBS\u2014also called spastic colitis\u2014\nis characterized by constipation, diarrhea, or some combination \nof both, although the most common manifestation of this \ndisorder is constipation. During the fight-or-flight response, caused by the release of adrenaline, extra blood is sent to the \nmuscles while circulation to the internal organs, which includes \nthe intestines, is reduced. This can result in a slowdown of \nintestinal motility. Constipation is one of the most common gastrointestinal \nexpressions of excess adrenaline. In addition, when powerful ADRENALINE DOMINANCE 40  | \nfeelings caused by adrenaline, such as anger and irritability, are \ninternalized, they can result in diarrhea or intestinal spasms. Disorders associated with diarrhea are separated into two \ncategories: organic and functional. Organic diarrhea occurs \nboth day and night. Examples include ulcerative colitis, regional \nenteritis (Crohn\u2019s disease), ischemic colitis, and diarrhea caused \nby the bacteria C. difficile or by the protozoa Giardia lamblia, \nwhich causes giardiasis. Functional diarrheas are regarded \nas psychological in origin and are not usually associated \nwith having to get up at night with diarrhea. Irritable bowel \nsyndrome is in this category. I have observed that other chronic inflammatory bowel \nconditions, such as ulcerative colitis and regional enteritis \n(Crohn\u2019s disease), are similarly exacerbated by internalizing \nanger. Very often this anger is related to relationships with \nfamily members. Reducing the person\u2019s adrenaline level often \nsignificantly improves his or her interactions with others, along \nwith a significant improvement in gastrointestinal symptoms. HYPERTENSION \nI suspect that many cases of hypertension are related to excess \nadrenaline. As part of the fight-or-flight response, adrenaline \ncan certainly raise blood pressure. \u201cWhite coat hypertension,\u201d \na classic condition in which a person\u2019s blood pressure rises \nwhile it is being measured in a doctor\u2019s office, is caused by the \nrelease of adrenaline. Since visiting a doctor\u2019s office is not the \nonly source of stress in this world, a person who has white coat \nhypertension most likely has frequent episodes of hypertension \nin other life situations. Similarly, it is not unusual for blood pressure to spike \nin a dental office secondary to receiving a shot of novocaine |   41 ExCESS  ADRENALINE: THE  BAD \nmixed with epinephrine. In this case, epinephrine (which is \nadrenaline) is used to control bleeding because it causes blood \nvessels to constrict. Admittedly, the mere sight of a dental drill \ncan induce fear in many people, with a concomitant rise in \nadrenaline that leads to a spike in blood pressure. If adrenaline is rising, then so is blood sugar. Any time \nthe blood sugar level goes up, the body produces insulin to \nmove the sugar into the cells where it is needed. Insulin is also \na hormone that raises blood pressure, a fact well demonstrated \nby the condition called metabolic syndrome, or syndrome X. This condition is indicated by high triglycerides, low HDL \ncholesterol, and a high insulin level, as well as hypertension. To \nmy knowledge, the only cause of a low HDL is elevated insulin. In addition, excess adrenaline is associated with increased \nstress. When under stress, the body releases cortisol, another \nhormone that stimulates sugar production, which leads to \nmore insulin production, which can further increase blood \npressure. The excess insulin can also cause a drop in blood sugar \n(hypoglycemia), which stimulates the production of adrenaline \nto increase sugar, which again raises blood pressure as well as \ncortisol, ad infinitum. This scenario of cascading hormones \nis likely to cause recurrent and/or persistent hypertension. Wouldn\u2019t it make more sense to just lower adrenaline \nand avoid using drugs that can cause impotence, \nweight gain, bronchial spasm leading to asthma,  \nplus other side effects? The proximal cause of all the aforementioned scenarios \nis excess adrenaline. Elevated blood pressure is commonly \ntreated with a beta-blocker, such as atenolol, metoprolol, or ADRENALINE DOMINANCE 42   | \npropranalol, which blocks the effects of adrenaline. Wouldn\u2019t \nit make more sense to just lower adrenaline and avoid using a \nclass of drugs that can cause impotence, weight gain (they are \nantithyroid drugs), bronchial spasm leading to asthma, plus \nother side effects? High adrenaline can be easily controlled \nwith diet and hormones, and then the patient can gradually \nwean himself or herself off the antihypertensive medications. DIABETES  \nThe two most common types of diabetes are type I and type II. Type I diabetes is caused by lack of insulin. Type II (adult \nonset) diabetes is commonly thought to be caused by resistance  \nto insulin\u2014that is, the cells become resistant to the action of \ninsulin, so sugar has difficulty", "token_ids": [198, 18, 13, 1789, 4848, 4038, 11, 279, 9546, 315, 2380, 477, 810, 315, 5996, 279, 2768, 13803, 389, 1455, 2919, 512, 220, 7436, 220, 74658, 27653, 709, 11, 43787, 11, 477, 89358, 198, 220, 7436, 220, 32146, 18238, 6847, 8834, 343, 3340, 477, 24634, 704, 91, 256, 220, 1806, 1398, 5359, 220, 9827, 41992, 984, 4069, 25, 3247, 220, 48818, 720, 220, 7436, 62261, 2214, 5435, 198, 220, 7436, 79141, 275, 2968, 198, 220, 7436, 90462, 24408, 304, 24569, 198, 220, 7436, 56046, 449, 6212, 198, 2181, 374, 4228, 311, 1518, 1268, 79492, 649, 387, 8647, 369, 264, 720, 4174, 315, 13803, 315, 420, 19823, 25, 2800, 33028, 11, 36709, 720, 936, 2656, 555, 44387, 16124, 24408, 11, 83511, 11, 23418, 2136, 11, 720, 438, 85492, 1918, 13, 9029, 20558, 449, 18547, 3629, 2733, 279, 720, 17483, 311, 16603, 477, 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{"text": " because it is quite dif ferent than the world\u2019 s usual methods. The\napproach that brings fast and easy results is the following: Don\u2019 t look for\nanswers; instead, let go of the feelings behind the question. When we are\nsurrendered on the feeling behind the question, we can let go of any other\nfeelings that we might also have about what seems to be the problem. When\nwe are finally and fully surrendered on all components, the answer will be\nthere waiting for us. W e won\u2019 t have to look for it. Consider how simple and\neasy this is as compared to the mind\u2019 s usual long, drawn-out, inef ficient\nattempts at problem solving. Usually the mind hunts and pecks endlessly,\nfumbling around with first this possible answer and then that one. The\nreason the mind can\u2019 t decide is because it is looking in the wrong place. Let\u2019 s see how the system works with a common everyday example. Let\u2019 s say that we disagree with our mate on which movie to see. W e look to\nsee what the feeling is behind the problem. In this case, let\u2019 s say that we\nfind the feeling of anger and resentment, specifically that we feel resentful\nabout the lack of romantic time spent together. What we really want tonight\nis af fectionate time spent together. As we let it be okay inside ourselves that\nwhat we really want is af fectionate togetherness, it suddenly dawns on us\nthat we don\u2019 t want to go to a movie at all. W e just want to be together. Or\nthe opposite might happen. W e might find that the feeling behind wanting\nto go to a movie is fear, because we want to avoid spending the evening\ntalking to and being close to our mate. W e see that the feelings we have\nbuilt up are unpleasant. W e have resentment, so we let go of wanting to\nmodify that feeling, and we just let it be there. It\u2019 s okay to have that\nresentment. As we surrender our resistance to the resentful feeling, we feel\nless guilty; we admit to our mate that we have had a resentment. A dialogue\nstarts going, and the other person\u2019 s feelings are cleared up as well. W e both\nfeel relieved and closer, and we then say, \u201cT o heck with the movies. Let\u2019 s\nstay home, make love, and go for a walk in the moonlight. \u201d\nThis approach is rewarding in all decision-making. When we first clear\nout the underlying feelings, the decisions are more realistic and wise. Think\nof how often we have changed our mind and regretted past decisions. That\nis because there was an unrecognized and un-relinquished feeling behind\nthe decision. When the action that was decided upon is taken, the\nunderlying feeling shifts. Then, from the viewpoint of the new feelingspace, the decision turns out to be wrong. This happens with such regularity\nthat most people develop a fear of decision-making, because it turned out to\nbe wrong so often in the past. Problem solving using the mechanism of surrender can often be\nlightning quick with problems of long standing. T o discover how fast it can\nwork, let\u2019 s try it out. T ake several problems of long standing and stop\nlooking for the answers. Look to see what the underlying feeling is that\nproduced the question in the first place. Once that feeling is let go, the\nanswer will present itself automatically. Lifestyle\nA lot of our activities and attachments are based on fear and anger, guilt and\npride. As these negative feelings are relinquished in any given area, we\nmove up to courage. On that level, changes in life begin to occur. Or, if we\nchoose to continue the same activity, the motivation is dif ferent and,\nconsequently, we will experience dif ferent results than in the past. The\nemotional payof f will at least be dif ferent. Instead of grim satisfaction, we\nmay experience joy. W e may find ourselves doing the same activity as\nbefore, but now we do it out of enjoyment rather than obligation. W e do it\nbecause we want to, not because we have to. The ener gy requirement will\ncertainly be much less. One delightful discovery we will make is that our capacity for love is\nfar beyond what we ever dreamed. The more we let go, the more loving we\nbecome. More and more of our life will be spent doing things that we love\nto do, with people for whom we feel increasing love. As this happens, our\nlife becomes transformed. W e look dif ferent. People respond dif ferently to\nus. W e are relaxed, happy, and easy-going. People are attracted to us\nbecause they feel comfortable and happy around us. W aitresses and cab\ndrivers suddenly mysteriously become attentive and courteous, and we will\nwonder, \u201cWhat has come over this world. \u201d The answer to that question is\n\u201c Y ou  have. \u201d\nAs we let go the negative, we come into our own power. It happens of\nits own. Happiness was in there all along and now it shines forth after the\nblocks to it have been surrendered. W e are now influencing everyone with\nwhom we come into contact in a favorable way. Love is the most powerful\nof the emotional ener gy vibrations. For love, people will go to any lengths\nand do things that they would never do for any amount of money. When the negative blocks and \u201cI can\u2019 ts\u201d are removed, whole new areas\nof life open up to us. Success stems from doing what we like to do best, but\nmost people are tied down to what they imagine they have to do. As\nlimitations are relinquished, whole new avenues of creativity and\nexpression become available. Let\u2019 s take the example of a young woman with a lot of natural musical\ntalent who was spending most of her time at a boring job, which she felt she\nhad to stick to for financial reasons. What she really liked to do was play\nmusical instruments when she was alone at home. It was something that she\ndid strictly for personal enjoyment. Because of the lack of self-confidence,\nshe seldom played for other people, even close friends. After she began to\nlet go of her inner limitations\u2014all of the low-ener gy feelings that were\nblocking her expression\u2014her abilities and confidence grew so rapidly that\nshe began to play in front of public gatherings. Her talent was well\nreceived, and a busy musical career ensued. She made a professional\nrecording that was suf ficiently successful that she could cut back to\nworking part time, and she began to pour more time and ener gy into what\nwas now a blossoming career that brought her great joy and satisfaction. Although she had known nothing about business, she now started her own\nmusical business and, within a year, was distributing the recordings\nnationally, then in Europe. T o her delight, she found that she was very\nsuccessful by doing what she liked to do best. Her increasing vitality and\nhappiness were apparent to everyone, and success spread to other areas of\nher life. Another example is that of a middle-aged engineer with no creative\nability who had always hated poetry. After learning to let go of his negative\nfeelings, suddenly he found himself writing Haiku (a formal Japanese\npoetry style). He began writing reams of it ef fortlessly and later developed\nthe capacity for automatic writing. Still another example is that of a sixty-year -old woman who decided to\nreturn to college part time, even though she already had a full-time job. Eventually, she attained her bachelor \u2019 s degree, then her master \u2019 s degree,\nand finally a Ph. D., becoming an important executive with great\nresponsibilities. There are literally thousands of examples that could be cited of the\nrapid expansions that take place in people\u2019 s life when the \u201cI can\u2019 ts\u201d aresurrendered. Life situations, often of long standing, may be suddenly\nresolved. Paradoxically, such breakthroughs and expansions may be upsetting to\nfriends and family members because of the shift of balance. Things that we\nhad done out of constriction, fear, guilt, or a sense of duty may be suddenly\nthrown overboard. New levels of consciousness change perception and new\nhorizons open up. Many of the motives that drive people may suddenly\nbecome meaningless. Such things as money, fame, esteem, position,\nprestige, power, ambition, competitiveness, and the need for security\ndiminish. They are replaced by the motivations of love, cooperation,\nfulfillment, freedom, creative expression, expansion of consciousness,\nunderstanding, and spiritual awareness. There tends to be more reliance on\nintuition and feelings than on thinking, reason, and logic. People who are\nvery \u201cyang\u201d may discover their \u201cyin\u201d side, and vice versa. Rigid patterns\ngive way to flexibility. Safety and security become less important than\ndiscovery and exploration. Personal lives pick up momentum, and\nmovement replaces stuck-in-a-rut life patterns. One surprising observation about the mechanism of letting go is that\nmajor changes can take place very rapidly. Lifetime patterns can suddenly\ndisappear, and long-standing inhibitions can be let go of in a matter of\nminutes, hours, or days. Rapid changes are accompanied by an increased\naliveness. The life ener gy set free by the letting go of negativity now flows\ninto positive attitudes, thoughts, and feelings, with a progressive increase of\npersonal power. Thoughts are now more ef fective. More is accomplished\nwith less ef fort. 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{"text": " the same r oom, although we cannot tune into them.\" (Steven W einber g Nobel Prize W inning Quantum Physicist b. 1933)\n \n \nY ou may think there's a shortag e of time in the real world, and because of\nthat you may liv e your life rushing aga inst time, but the great scient ist\nAlbert Einstein told us that time is an illusion. \"The distinction between past, pr esent, and futur e is only a stubbornly\npersistent illusion.\" (Albert Einstein 1879-1955) \n \nY ou may think that the real w orld is made up of living things and dead\nthings. But in t he universe everything is alive and nothing is dead. The\nstars, su n, planets, earth, air, water, fire, and every object you see is\nseething with life. This is the real world that is emer ging. \"Ther e is a sense in the tr ee which feels your love and r esponds to it. It does\nnot r espond or show its pleasu r e in our way or in any way we can now\nunderstand.\" (Pr entice Mulfor d 1834- 1891)\n \nY ou may believe the real world is everything you can see, and that\neverything you can't see isn't rea l. And yet the color you see wh en you lookat so mething is in fact not its r eal color. Each thing absorbs al l the colors\nthat it really is, and reflects the color it is not, and that's the color you see. So the sky is actually every color but blue! There ar e many sounds you can't hear because their frequencies are beyond\nwhat yo u can hear, but they are real. Y ou can't see ultraviolet or infrared\nlight, because their frequencies are beyond what your eye can see, but they\nare real. If you imagine all the known frequencies of light as the size of\nMount Everest, then all that you can see is smaller than a golf ball! Y ou may  believe the real world is made up of all the solid things you can\nsee and touch. But actually nothing is solid! Th e chair you're sitting on right\nnow is a for ce o f movin g ener gy, and it's most ly space. So how real is your\nchair? \u201cA wise  man, r ecognizing that t he world is but an illusion, does not act\nas if it is r eal, so (ther efor e) he escapes the suffering.\" (Buddha 563-483\nBC)\n \nY ou may bel ieve that your imagination is just thoughts and dreams and has\nno p ower in the  real world. And yet one of the hurdles for scientists in\nproving things to be true or not is removing the scientist's beliefs from\nscientific experi ments, because what the scientist believes or im agines will\nbe t he outcome of an experime nt af fects the outcome of the experiment. This is the p ower of hu man imagination and beli efs! Just as the scientist's\nbeliefs a f fect th e outcome of an  experiment, so do your belief s af fect the\noutcome of your life. Y our beliefs, true or untrue, form your world. What you imagine and feel to\nbe true creates your life, because that is what you're giving to the law of\nattraction, and that is what will be returned to yo u. Y our imagination is\nmore rea  l than the world you s ee, because the world you see comes from\nwhat yo u imagine and believe! What you believe and feel to be true is what\nwill be your life. If  you beli eve you can't have the life you dream of, thenthe l aw of attraction must follo w what you say, and that will b e your real\nworld. \"T o believe in the things you can see and touch is no belief at all; but to\nbelieve i n the unseen is a triumph and a blessing.\" (Abraham Lincoln 1809\n1865)\n \nA st ory of limit ation has been passed on from one generation to the next\nthrough the history of humanity, but the time has come to tell the real story. The Real Story\nThe real story is that you are an unlimited being. The real story is that the\nworld an d the universe are unlimited. There are worlds and possibilities that\nyou can not see,  but all of them exist. Y ou have to start tel ling a dif ferent\nstory! Y ou have to s tart telling the story of your amazing life, because\nwhatever story you tell, good or bad, the law of attraction must make sure\nyou receive it, and it will be the story of your life. Imagine and feel whatever you want and those will be the pictures you\nreceive back in y our life. Give love as much as you can and f eel as good as\nyou can, and the force of love will surround you with people,\ncircumstances, a nd events that you love. Y ou can be whatever you want. Y ou can do whatever you want. Y ou can have whatever you want. What do you love? What do you want? Let go of anything you don't love about your life story and ju st keep the\nthings you love. If you hold on to negative things from your past, then you\nkeep putting them into your story every time you remember them, and they\ngo back into the pictures of your life - now! Let go of the things you don't love about your childhood, an d keep the\nthings you love. Let go of the th ings you don't l ove about your adolescent\nand adu lt years, and keep the good things. Just keep the things you love\nabout yo ur whole life. All the negative things of the past are done, finished;\nyou are not the same person as you were then, so why keep putting them in\nyour story if the y make you feel bad? Y ou don't have to dig negative things\nout of you from the past. Just don't put them in your story anymore. \u201cA mighty, eternal and incompr ehensible for ce pushes us all forwar d. But\nwhile al l ar e so being pushed, many linger and look back. Unconsciously,\nthey oppose this for ce.\" (Pr entice Mulfor d 1834-1891) \nIf you keep telling a story of being a victim, then those pictures will play\nover and over again in your life. If you keep telling a story that you're not as\nsmart as  other people, or not as attractive as other people, or no t as talented\nas other people,  you will be right because they will become the pictures of\nyour Ii fe. When yo u fill your life with lov e, you 'll find that guilt, resentment, and any\nnegative feeling s will leave you. And then you will sta rt telling the greatest\nstory ev er told, and the force of love will light up your life with the pictures\nof the real story of your amazing life. \"Love is the gr eatest power on earth. It conquers all things. \" (Mildr ed\nLisette Norman 1908-1981)\n  \nPoints of Power\n \n\u2022 Life presents everything to you for you to choose what you love! \u2022 If someone has something you  want, be as excited as though you hav e it. If you feel love for it, you are bringing tbe same thing to you. \u2022 When y ou see tbe things you want, you are o n the sam e freque ncy as\nthose things! \u2022 Life\u2019 s  catalogue contains tbin gs you don't lov e, so don't choose them by\ngiving bad feelings. \u2022 T urn away from tbe t hings you don't lov e and don't give them any feeling. Instead say yes when you see something you love. \u2022 The law of attraction is responding to your feelings! It is only what you\ngive that counts. The law of attraction - is tbe law of you. \u2022 Give jud gment and criticism and you give it to yourself Give love and\nappreciation to another person or anything, and you\u2019ll give it to yourself\n\u2022 When people see a lack of anything it is simply a lack of love. \u2022 Y ou tire good enough now. If you ha ve done something that wasn't right,\nyour realization and acceptance of it is absolution for the law of attraction. \u2022 It's your beliefs, true or untrue, that form your world. \u2022 Y our im agination is more real th tm the world you see, becallse the world\nyou see comes from what you imagine and believe' What you believe and\nfeel to be true is what will be your life. \u2022 Whatever story you tell, whether good or bad, will be the story  of your\nlife. So start tell ing the story of your amazing life, and the law o f attraction\nmust make sure you receive it. Keys T o Power\n \n\"Y our most pr ecious, valued possessi ons and your g r eatest powers ar e\ninvisible and intangible. No on e can take them. Y ou, and you alone, can\ngive them. Y ou will r eceive abundance for your giving. \" (W Cle ment Stone\n1902- 2002)\n \nThe Key s to Power are the most powerful ways to harness the f orce of love\nand receive the life you are meant to live. They are so simple and easy any\nchild can follow t hem. 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{"text": " of the surrounding womb, though now\nthey feel only space.In order to support them in developing a nervous system that is well\nadjusted to their environment, it is essential to help ease their transition into\nthe world. This is why Ayurveda places a strong emphasis on the\npostpartum window as a time where mama and babe stay at home. The\nhome environment can be kept quiet, peaceful, predictable, warm, and\ncomfortable, so that your baby can adjust well and develop a stable nervous\nsystem. Newborn babies do not need much else besides your love and care. Generally speaking, a healthy newborn that does not have any medical\nconditions or temporary imbalances will cry for only a handful of reasons. If your baby seems unhappy or uncomfortable, check their basic needs first. Is their diaper dirty? Are they hungry? Are they tired? Are they too hot or\ntoo cold? Do they want to be held? Are they gassy or in an uncomfortable\nposition? If their basic needs are all met, check to see if it is their primary need:\nmama\u2019 s love. Hold them close, sing to them, rock them, let them nurse just\nfor comfort, even if they may not be hungry. According to Ayurveda, it is best for a newborn baby to be in the auric\nfield\u2014the ener getic field exuding from the body\u2014of their mother for the\nfirst several weeks, no more than a couple feet away. You are their entire\nworld\u2014their comfort and their home. Your voice is soothing, your smell is\ninviting. They do not know a world without your heartbeat close by. It\nsoothes their nervous system and quite literally stabilizes their breath to feel\nyour warmth. Use this time to be with your little one. Do not be rigid about\neating and sleeping schedules or other \u201cshoulds.\u201d Simply get to know your\nlittle angel, and allow your rhythms to ebb and flow as you discover\nyourselves, together. BASIC NEEDS\nWhen tending to your little one\u2019 s basic needs, be as present with them as\npossible. When you are caring for them in these necessary ways, whether itbe changing their diaper, bathing, or feeding them, of fer them your full\nattention so that they know that they are worthy of deep love and care. Here are some details pertaining to caring for your baby\u2019 s basic needs:\nDiaper changes. A baby will be uncomfortable sitting in a poopy\ndiaper, and a dirty diaper may cause a diaper rash, so change your\nlittle one\u2019 s diaper right after they are finished pooping. If you are\nusing a disposable diaper, most of them have an absorbent quality\nthat pulls the wetness away from their skin, so it will not feel\nuncomfortable if the baby is in the diaper for a while after peeing;\ngenerally they can pee two to four times in a disposable diaper\nbefore they need a change. If you are using cloth diapers, the baby\nwill likely be uncomfortable after peeing just once because they will\nfeel the wetness. I suggest using cloth diapers as often as possible,\nespecially as your little one gets older, to reduce waste and expense. We used mostly disposable in the early days, as it invited more ease\nto our early postpartum rhythm, but then we switched to using one\ncloth diaper per day, then two, before switching over completely. Temperature regulation. The traditional advice used to be that\nparents should check the baby\u2019 s hands and feet to see if they are\ncold. The recommendation now, however, is to feel the temperature\nof their chest\u2014if the skin there is cold, they are too chilly and need\nsome warmth. If their chest is hot, they need to cool down. A rule of\nthumb is for your baby to be wearing one more layer than you are,\nas they are likely to feel cold in the first few weeks of life (since they\nare used to the warmth of your womb). An infant cannot regulate\ntheir own body temperature until they are several months old, so it is\ndangerous for them to overheat. If they are sweating, they are too\nhot and probably uncomfortable. Skin-to-skin contact is a great way\nto regulate your baby\u2019 s body temperature if they are hot, cold, or\nhave a fever. Let them rest on your bare chest and their temperature\nwill quickly regulate to match yours.Nourishment. Better than creating feeding schedules and tracking\nyour newborn\u2019 s eating times is to learn your baby\u2019 s cues for when\nthey are hungry, and feed them when they cue you. If your newborn\nis crying and upset, hunger is one of the first things to check. Among\nthe many hunger cues that the baby may give (moving around,\nlooking around, opening their mouth and moving their head around,\nlicking their lips, reaching for you, and so on), crying is the last one. Ayurveda recommends at least two hours between feedings so that\nthe milk has time to fully digest in your babe\u2019 s stomach. However, in\nthe newborn stage, please do not worry too much about timing, as\nevery child\u2019 s needs are dif ferent\u2014you can feed them more often if\nthey are hungrier or less often if they are sleeping (you do not have\nto wake them up to eat). During growth spurts\u2014which happen\nroughly at three days, five days, ten days, three weeks, five weeks\u2014\nyour baby may \u201ccluster feed,\u201d meaning that they continuously nurse\non and of f for what could be hours at a time. As they are constantly\ngrowing (and quickly), their schedule yesterday may be completely\ndifferent from what they need today. Sleep. Newborns sleep a lot. They need sleep to support the rapid\ngrowth that is happening in the first few months of life. Especially\nduring growth spurts, they may need to sleep more, or their sleep\nschedules may change completely. Every time I thought I had figured\nout my baby\u2019 s schedule in the first few months, it would change a\nfew days later. Try not to get attached to a nap schedule or sleep\nschedule. Let them sleep when they are tired and wake up when\nthey feel rested. You can help them to fall asleep by nursing them to\nsleep, walking them around, holding them to your chest while\nbouncing on a birthing ball, rocking in a rocking chair, walking around\nwith them in a baby carrier, or swaddling them. Swaddling helps your\nlittle one to feel contained, similar to when they were in the womb. It\nbrings in the warm and stable elements, helping to pacify vatadosha. Making the shhhhhh  sound over and over again is also\nsoothing to them, as the sound reminds them of being in the womb. DUNSTAN BABY LANGUAGE\nIn June 1998, an Australian opera singer named Priscilla Dunstan gave birth\nto her first child and her keen ear quickly noticed five distinct sounds to her\nbaby\u2019 s cries. Pursuing Dunstan\u2019 s resulting theory, that infants use these five\nvocal sounds to communicate before learning how to speak, researchers\neventually observed over four hundred babies of varied ethnicities and\nbackgrounds to verify her claim that these sounds are vocal reflexes used to\ncommunicate dif ferent needs. Listen carefully to a baby\u2019 s cries and you will\nbe able to distinguish what it is they are asking for. My husband and I found\nthis especially useful, so I share it here with you:\nNeh (I am hungry). Babies make the sound reflex neh to\ncommunicate hunger. The sound is produced when the sucking\nreflex is triggered, and the tongue is pushed up on the roof of the\nmouth. Owh (I\u2019m sleepy). An infant uses the sound reflex owh to\ncommunicate that they are tired. The sound is produced much like\nan audible yawn. Heh (I\u2019m experiencing discomfort). A baby uses the sound reflex\nheh to communicate stress or discomfort\u2014perhaps that it needs a\nfresh diaper or a change of position. The sound is produced by a\nresponse to a skin reflex, such as feeling sweat or itchiness in the\nbum. Eairh (I have lower gas). An infant uses the sound reflex eairh  to\ncommunicate they have flatulence or an upset stomach. The sound\nis produced when trapped air from a belch travels to the stomach,\nwhere the muscles of the intestines tighten to force the air bubble\nout. Often, this sound will indicate that a bowel movement is inprogress, and the infant will bend its knees, bringing the legs toward\nthe torso. This leg movement assists in the elimination process. Eh (I need to be burped). An infant uses the sound reflex eh to\ncommunicate that a large bubble of air is trapped in the chest, and\nthe reflex is trying to help release the air bubble out of the mouth. NEWBORN ESSENTIALS\nThe following list of baby essentials (which doesn\u2019 t include the obvious\ndiapers and wipes) are things I got the most use out of when my baby was a\nnewborn (that is, in the first three months or more) and would highly\nrecommend for any new mama. Disposable and washable organic bamboo breast pads. Reusable breast pads are great for the first couple of weeks\npostpartum. W ear disposable pads at night, as the reusable ones\nmay soak through after a couple of hours and waking up in the\nmiddle of the night with a milk-soaked bed is no fun! For the reusable\nones, I found bamboo to be the softest and they did not make my\nnipples itch like some of the cotton ones with seams down the\n", "token_ids": [315, 279, 14932, 73937, 11, 3582, 1457, 198, 20670, 2733, 1193, 3634, 5450, 2015, 311, 1862, 1124, 304, 11469, 264, 23418, 1887, 430, 374, 1664, 198, 88897, 311, 872, 4676, 11, 433, 374, 7718, 311, 1520, 14553, 872, 9320, 1139, 198, 1820, 1917, 13, 1115, 374, 3249, 24852, 80627, 64, 7634, 264, 3831, 25679, 389, 279, 198, 2252, 4581, 372, 3321, 439, 264, 892, 1405, 57264, 323, 41346, 4822, 520, 2162, 13, 578, 198, 5227, 4676, 649, 387, 8774, 11594, 11, 26733, 11, 45207, 11, 8369, 11, 323, 198, 19975, 481, 11, 779, 430, 701, 8945, 649, 7652, 1664, 323, 2274, 264, 15528, 23418, 198, 9125, 13, 1561, 16381, 24869, 656, 539, 1205, 1790, 775, 28858, 701, 3021, 323, 2512, 13, 44493, 12365, 11, 264, 9498, 46397, 430, 1587, 539, 617, 904, 6593, 198, 16902, 477, 13643, 737, 76527, 690, 16106, 369, 1193, 264, 23810, 315, 8125, 13, 1442, 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{"text": "Q: Can the human body survive without food for a long period?, \nA: The text states that it is possible for the human body to survive without food for an extended period, citing the example of Terence McSwiney, who fasted for 74 days before death. \nQ: What is the relationship between the mind and body, as described in the text?, \nA: The text states that the mind and body are interconnected, and that the physical condition of the body can affect mental health, and vice versa. It also emphasizes the importance of maintaining a healthy body to ensure proper mental function. \nQ: What is the author's stance on the relationship between diet and disease?, \nA: The author argues that diet plays a crucial role in the development of disease, and that the body has the ability to heal itself through natural means, such as abstinence from food, and that it is essential to treat the physical body first before attempting to treat the mind.<|eot_id|><|begin_of_text|>A young married woman of twenty -four who, since maturity, had suffered fro m severe intestinal troubles and from acute \nbilious attacks. Four years before her death she had been medically treated for alleged appendicitis, and at this time an ope ration \nwas advised to which she refused to submit. In this connection it is interesting  to note that the autopsy on this body disclosed an \nappendix in normal condition with no signs of previous disease. Eight months before death the patient had undergone a fast of twenty -eight days and had convalesced into the most satisfactory \nphysica l condition she had known since childhood. During this fast she cared for her young baby and continued to do so until acute \nhepatic hyperemia or congestion of the liver, with symptoms that denoted disease organic in nature, occurred. A fast was at o nce \nPage 64 of  72 entered and continued for sixty days when the patient died. It was discovered then that the woman had been pregnant, and to this  \ncondition may be attributed some of the complications that arose. From the beginning of the fast copious foul discharges, bla ck in  \ncolor, were evacuated, and there was a slight daily rise in temperature, which, however, was invariably reduced to normal aft er the \nadministration of the internal bath. Post mortem examination discovered the liver in an advanced condition of degeneration; the stomach exhibited an extreme \nhour-glass contraction, and its pyloric opening would not permit the insertion of a probe the size of a lead pencil, while the wal ls \nof its lumen were cirrhosed or hardened; the small intestines and the colon throughout their lengths displayed a series of \ncartilaginous contractions. These structural defects were undoubtedly developed after arrival at maturity, since the unaffect ed \nportions of the organs were normal in size and in condition. The fetus was removed from the uterus at the autopsy, and was found \nto be in excellent state, exhibiting the normal development of an unborn child at four months. Case 4. This was a married wom an of thirty -five years, and the case is similar in many respects to the one preceding. The patient \nfasted fifty -nine days from the beginning of illness until death. The entire adult life of this woman had been made wretched by \ndigestive impairment, biliou s attacks, and menstrual difficulties. Drugs, including patent medicines, had done their worst until \nabout two years before death, when, in hopeless apathy, the patient consented to undergo a fast, and completed one of thirty days \nwith such success that sh e experienced full relief from menstrual pain thereafter, and there was but little digestive distress unless \nthere had been carelessness in diet. The compelling cause that led to the second fast lay in the organic condition, later discovered, that ha d progressed to the point \nthat the digestive function became inoperative. Morbid degeneration of the liver must have existed for some time previous to the \nbeginning of abstinence, for from the first day of the fast black bilious discharge in quantity disco lored the fluid of the enemas. The condition gradually became so aggravated that the thought of food tended to produce nausea, while its odor and even the \nperfume of flowers could not be borne. Organic defect had without doubt been present when the first f ast took place, for its \nsymptoms were noted at that time, but the organs affected, recuperated to a degree by their enforced rest and assisted by gen eral \nsystemic purification, were enabled to continue partial functioning for some months longer. In the second fast pulse and temperature rose above normal register several points each day, but fell to average standard after t he \ninternal bath, which in this case was administered twice daily. As in the previous case pregnancy of some months complicat ed conditions. On the fifty -first day of abstinence it was discovered \nthat contractions of the uterus were occurring, and in a short while, with some manual assistance, a dead, misshapen fetus wa s \ndelivered with little or no distress or pain. General relie f was immediate, and it was so pronounced as to inspire the family with \nhope of ultimate recovery; but the improvement was succeeded by a decline in vitality that ended in the death of the patient. During the latter days of this fast hiccoughs in sev ere form were present, and there was some vomiting of blackish bile. It was \nuseless to attempt feeding at any stage of the fast, for, from the first, the stomach refused even water, and the only manner  in which \nthe fluids of the body were renewed was throu gh absorption from the baths, both external and internal. Post mortem findings follow. The liver was so degenerated that but little functioning could have occurred for many days; the \ngall sac was at least four times its normal in size and contained f oul, black, bilious fluid; the kidneys were hypertrophied or \nenlarged, and pocketed with pus; the pancreas was so hardened in texture as to resist the knife; the spleen was degenerated t o the \ndegree that the organ was held together merely by its surroundin g membrane; the small intestines were normal in size, condition, \nand position, as was the colon, excepting that the transverse portion of the latter organ had suffered malposition and in por tions \nwas no larger in diameter than the adult thumb; the right ov ary contained a cyst filled with fluid, while the right fallopian tube was \nbent twice upon itself; the left ovary was in an atrophic or wasted state and was no larger than a lima bean in size; the hea rt and the \nlungs were normal. Case 5 is that of a young man of twenty -five who had been syphilitically infected five years before death, and who had had his \nsymptoms treated by medical practitioners and by advertising quacks. At the time of consultation syphilitic sores still remai ned, \nand other evidences  of the blood taint were present. There was a loss of mental control that necessitated constant attendance of a \nnurse. About six months before death a fast of twenty -eight days was undertaken and successfully finished. At its completion the \nsyphilitic sore s had entirely disappeared, and relief in general was such that the patient was enabled to dispense with his attendant \nand to care for himself. But several months later signs of serious organic breakdown, including loss of mental control, again  were \nappare nt. One of the symptoms noted was that of copious discharge of watery mucus from the nasal passages and throat, together \nwith constant, profuse exudation of sweat about the face and head. The latter symptom was present in such degree that the hai r of \nthe p atient dripped moisture continuously and his pillow needed change every hour. Considerable solid feces and catarrhal mucus \nappeared in the enemas, and for a month before death speech was impossible and no function could be performed without \nassistance. No food was given during the last nineteen days of life. Page 65 of  72     Post mortem findings showed a brain, the right hemisphere of which was much degenerated and pus laden; the left hemisphere \nwas structurally normal; the right jugular vein was occluded with a whiti sh deposit, not analyzed; the heart was normal; the right \nlung was in a state of embolism, and was virtually a mass of clotted blood, useless for its purposes; the left lung was norma l; the \nliver was partially degenerated. In this case no abnormality exist ed throughout the length of the alimentary canal, and the kidneys, \npancreas, and spleen were in condition that presumed ability to function. Case 6, that of a man forty -six years of age, presents a history of constant disease with intermittent acute crises. As the result of \nan accident in childhood, by which the subject was injured internally, both youth and early manhood were punctuated with a \nsuccession of severe illnesses, which were treated in orthodox: without permanent relief. About fifteen year s before death the \npatient abandoned medicine and turned to natural therapeutics, with the result that the first lengthy relief from physical di stress \nwas obtained. Three years before he died, acute disease again appeared, and, because of uncongenial but u navoidable environment, \nmedical treatment was resorted to for a short time, again without benefit. Reverted to in finality, the fast and its accompan iments \nsucceeded in relieving conditions to the extent that the patient was enabled to resume his wonted wo rk. 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{"text": " Gardener\nThe Motive Force: Qi\nHealth in the Garden\nHealth in the Microcosm of a Human Being\nPatterns of Harmony in the Human Garden\nLoss of Adaptive Ability: Disease\nObserving the Signs: Diagnosis\nProblems in Search of a Solution: Treatment\nThe Gardener and the Mechanic\nCHAPTER FOUR\nCycles of Circles: A Theory of Relativity  \nYin-Yang\nOpposition and Unity\nDesignations of Yin-Yang\nYin-Yang  and the Human Body\nQi, Moisture, and Blood\nEveryday Life\nYin-Yang  Character Patterns\nCHAPTER FIVE\nReading the Patterns: Diagnosis  \nThe Doctor As Detective, As ArtistCategories of Stress and the Genesis of Disease\nThe Five Climates\nThe Five Emotions\nMethods of Examination: Observations, Questions, Palpations\nThe Eight Guiding Principles\nThe Acupuncturist and the Herbalist\nSame Symptom, Di\u0000erent Disorders\nCHAPTER SIX\nFive-Phase Theory:  Evolutionary Stages of Transformation\nFive-Phase Theory:  A Holographic Map\nPhases As Transformative Stages\nPhases of Pulsation\nFive Organ Networks:  Traditional Chinese Physiology\nCirculation of Qi from Day through Night\nInteraction of the Five Phases: Sheng  and Ke Sequences\nThe Consequences of Dissonance\nFor Example, The Liver Pattern\nOrgan Networks\nT YPES\nCHAPTER SEVEN\nWho Am I? : Five-Phase  Archetypes\nFive Phases  Distinguish Five Types of People\nIndividual Psychology in Chinese Medicine\nFive-Phase Theory  for Self-Understanding\nTypology Is Not Equivalent to Pathology\nSelf-Assessment QuestionnaireDetermining Your Type\nYearning to Be Another\nUnderstanding Sheng  and Ke\nSteps to Solving the Puzzle\nFrom Theory to Practice\nCHAPTER EIGHT\nWood\nThe Archetype for Wood:  The Pioneer\nSally: Exemplar of Wood\nHow We Recognize Sally As a Wood  Type\nThe Evolution of Distorted Patterns of Wood\nDan: How Come I\u2019m Not Better Yesterday? So, You Think You\u2019re a Wood Type\nCHAPTER NINE\nFire\nThe Archetype for Fire: The Wizard\nHector: Exemplar of Fire\nHow We Recognize Hector As a Fire Type\nThe Evolution of Distorted Patterns of Fire\nMaria: Is It Warm in Here or Is It Just Me? So, You Think You\u2019re a Fire Type\nCHAPTER TEN\nEarth\nThe Archetype for Earth:  The Peacemaker\nDorothy: Exemplar of Earth\nHow We Recognize Dorothy As an Earth  TypeThe Evolution of Distorted Patterns of Earth\nRichard: Join My Team\nSo, You Think You\u2019re an Earth  Type\nCHAPTER ELEVEN\nMetal\nThe Archetype for Metal:  The Alchemist\nLouis: Exemplar of Metal\nHow We Recognize Louis As a Metal  Type\nThe Evolution of Distorted Patterns of Metal\nStella: I Live By the Book\nSo, You Think You\u2019re a Metal  Type\nCHAPTER TWELVE\nWater\nThe Archetype for Water:  The Philosopher\nKate: Exemplar of Water\nHow We Recognize Kate As a Water  Type\nThe Evolution of Distorted Patterns of Water\nHomer: Between a Rock and a Hard Place\nSo, You Think You\u2019re a Water  Type\nT HERAPY\nCHAPTER THIRTEEN\nAcupuncture: A Uni\u0000ed Field of Invisible Channels\nGates Open into a Matrix of Channels\nCorrespondence Theory and Reorganizing Patterns of Illness\nHow Does Acupuncture Work, Anyway?The Mechanic and Gardener Revisited\nBioelectric Oscillating Fields\nAcupuncture Treatment: What to Expect\nAcupuncture First Aid: Acupressure Massage\nFifty Acupuncture Points For Self-Care\nHow to Locate the Points\nCHAPTER FOURTEEN\nThe Cauldron of Chinese Herbs: Wisdom You Can Swallow\nIn Sickness and in Health\nThe Chinese Store of Herbal Knowledge\nHow Chinese Herbs Are Classi\u0000ed: Qualities and Properties\nHerbal Properties and Their E\u0000ects: Four Examples\nFormulating Herbal Prescriptions\nTranslating Symptoms into Patterns\nTranslating Patterns into Modular Formulas\nSelf-Assessment Pro\u0000le\nSymptom Patterns of Depletion and Congestion\nPreparing Herbal Tea\nUsing Chinese Patent Medicines\nCHAPTER FIFTEEN\nCulinary Alchemy: Herbal Food, Kitchen Medicine\nFood Ideology West and East\nHow Is Your Digestion? Eating: Digestion or Congestion\nEstablishing the Condition of Earth: Stomach  and Spleen\nDe\u0000ning the Relationship Between Food and Function\nWhat Should I Eat?Learning Herbal Cuisine\nCooking Tips\nPantry Herbs\nSimple Recipes to Harmonize Qi, Moisture, and Blood\nIngredients to Eliminate Heat, Cold, Wind, and Phlegm\nRecipes for the Five Phases : Seasons and Climates\nHerbal Breads and Cakes\nCongees and Soups for Common Ailments  \n \nAfterword\nAcknowledgments\nResource Guide: Finding Practitioners and Chinese Herbs\nNotes\nGlossary\nHerb Names Cross Reference\nBibliography\nAbout the Authors\nOceanofPDF.comF OREWORD\nFOR OVER  TWENTY-THREE CENTURIES ACUPUNCTURE NEEDLES AND GINseng\nhave mended what is now one-quarter of the world\u2019s population, yet\nit is only in the last two decades that most Americans have even\nheard of them. In 1971, the year before the \u201cBamboo Curtain\u201d lifted,\nNew York Times  journalist James Reston became ill while on\nassignment in China. After having his appendix remove d, he was\ntreated with acupuncture for postsurgical pain. The front-page\nstories he sent home reported, \u201cI\u2019ve seen the past, and it works!\u201d At\nthat moment Chinese medicine entered mainstream American\nconsciousness. Efrem and I began to practi ce acupuncture shortly after that in\n1973. Since then we\u2019ve treated thousands of Americans. One was\nSam, a thirty-six-year-old biochemist, who had an excruciating pain\nin his abdomen diagnosed by his doctor as gallstones. Although he\nfelt skeptical about Chinese medicine, he was more frightened by\nthe prospect of surgery. After two months of acupuncture, herbs,\nand dietary modi\u0000cation, Sam expelled scores of stones, and a\nsonogram con\u0000 rmed that surgery was no longer necessary. Esther, a\nretired seventy-\u0000ve-year-old nurse, had severe arthritis. After a year\nshe was free of pain and had recovered the use of her joints and\nlimbs. Fifteen years later she\u2019d had no recurrence. Yet another\nperson was Suzanne, who at age twenty-eight, after three\nmiscarriages and two gynecological surgeries, was unable to\nconceive. In the eighth month of treatment, she became pregnant\nand later delivered a healthy daughter, now a teenager. These people and many like them had their intellect aroused by\ntheir success with acupuncture and herbs. Having been impressed,\nthey wanted to be informed. We began writing this book in responseto their request, \u201cWhere can I read more about it?\u201d Although other\nbooks exist on the subject, none give the uninitiated a\ncomprehensive yet comprehensible overview. So we set out to\nexplain our sense of what Chinese medicine is\u2014how it thinks, how\nit works, what it can do. Numerous schools of thought and various methods are found\nwithin the vast historical tradition of Chinese medicine. It has never\nbeen a monolithic institution. After all, millions of docto rs over the\nmillennia have practiced its techniques and developed its theories. It\nsustained itself in part by adjusting to changing conditions and will\ncontinue to develop di\u0000eren tly in each country and era in relation\nto the social demands and belief systems that prevail  there. In\nMedicine in China: A History of Ideas, Paul Unschuld comments:\nThe travel of ideas is di\u0000ere nt from the travel of merchandise. The latter can be handed on, from one region to the next, by\ndi\u0000erent means of transporta tion, without itself undergoin g any\nchange. Ideas  must be transmitted by the head, and, of\nnecessity, will undergo change. Where could a foreign idea be\naccepted, assim ilated, or transmitted without being in\u0000uenced\nby the particular situation it meets, by the changing languages\nthat serve as its means of transportation, and by the\npreconditioned patterns of thought cherished by the \u0000nal\nreceiver? As Chinese medicine takes root in our terrain, it evolves to adapt\nto our environment. Does a botanist hiking along steep slopes move\nthrough the same forest as the native tribesman who once dwelled\namong the evergreens? Is a mountain that endures the ages the\nsame even though climbers see variable landscapes from epoch to\nepoch? What the mountain means to people and how they use it\nchanges with each traveler or caravan. Ideas, more mutable and\nmalleable than landmasses, are even more liable to change form. The ancient Chinese had their own mythos, language,circumstances, preoccupations, and we have ours. This book\nrepresents a nexus, a point of convergence, a meeting of worlds. As we traveled the curved footpaths around mountains of Chinese\nmedical thoug ht, we made choices about what to include, what to\nleave out, and how best to express our version of these ideas. 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{"text": " Kluwer Academic Publishers, 1989), 69\u201370. 3. Nathan Sivin, Traditional Medicine in Contemporary China, 47\u201353. 4. It is a paradox that although Chinese medical thinking  can be\nconsidered \u201cunscienti\u0000c\u201d in Western terms, it is closely allied in\noutlook with the insights of advanced modern physics. It is as if\nthe venerable Lao-Tse and Einstein were chatting with each other\nin hushed voices across the millennia. Both advocate the concept\nthat matter and energy are di\u0000erent aspects of one inclusive\npattern; that parts can only be understood within the context of\nthe whole; that there is no past or \u201ccause,\u201d but merely an as-is-\nness or conditi on of present happening; and that this condition is\nnot separable from the subject for which it is happening\u2014in other\nwords, there is no objective  reality that exists \u201cout there,\u201d but\nrather a subjective reality that arises \u201cin here.\u201d\nCartesian-Newtonian thinkin g de\u0000ned science as discerning the\nrelations between preexisting separate entities isolated by\nparticular boundaries in time and space. But atoms, once regarded\nas the brick and mortar, the \u201cbuilding blocks,\u201d of our universe,\nnow defy measurement and are no longer regarded as discrete\nentities. The evidence gathered from the new physics theory\nreveals that matter, which appears passive and static, is actually\nfull of activity and in constant motion, perpetually reorganizing\nitself. Subatom ic particles do not exist as \u201cthings,\u201d as if they were\nsubstantive building blocks: these particles are not isolated\nentities, but rather \u201cprobabi lity patterns\u201d that are said to have\n\u201ctendencies to exist\u201d and are invisible to us, evident only by their\ne\u0000ects. Similarly, Qi is not a thing; it is known only by its e\u0000ect. In physics, the term wavicle  was coined because particle s act as\nwaves in one situation and particles in another. A vocabulary that\ndistinguishes sharply between the physical and the nonphysical,\nthe substantive and the insubstantial, the artifact  and the process,\ndoes not apply. There are no more boundaries, no absolute either-or categories; rather, in the words of contemporary physicist\nDavid Bohm, there is only one \u201cunbroken wholeness of that-\nwhich-is.\u201d Bohm says:\nWe must turn around. Instead of starting with parts and\nshowing how they work together (the Cartesian order) we\nmust start with the whole.\u2026\u00a0Parts are seen to be in\nimmediate connection\u00a0 \u2026\u00a0their dynamic relationships depend,\nin an irreducible way, on the state of the whole system (and,\nindeed, on that of broade r systems in which they are\ncontained, extending ultimately and in principle to the entire\nuniverse). Thus, one is led to a new notion of \u201cunbroken\nwholeness\u201d which denies the classical idea of analyzability of\nthe world into separately and independently existent parts.\u2026\nBecause these ideas exist in such sharp contradiction to so\nmany modern beliefs, physic ist Niels Bohr says, \u201cThose who are\nnot shocked when they \u0000rst come across quantum theory cannot\npossibly have understood it.\u201d And physicist Henry Stapp believes\nthat these theories of modern physics are the most profound\ndiscoveries of science and will trigger a major revolution, not only\nin Western science, but in Western thought as well. Western medicine, founded upon the thought and logic of\nmodern scienc e, often considers itself a science, although this is\nsystematically debated by Pellegrino and Thomasma in A\nPhilosophical Basis of Medical Practice. In the sense that the\nfundamental assumptions of both the new physics and Chinese\nmedicine are distinct from those of modern science, both are\n\u201cunscienti\u0000c\u201d\u2014one from the historical vantage point of being\nprescienti\u0000c and the other being perhaps postscienti\u0000c.CHAPTER  4 C YCLES AND  CIRCLES:  \nA THEORY OF RELATIVITY YIN-YANG\n1. Richard Levins and Richard Lewontin, The Dialectical Biologist\n(Cambridge: Harvard University Press, 1985), 3, 136, 179.CHAPTER  6 FIVE-PHASE THEORY:  \nEVOLUTIONARY  STAGES OF  TRANSFORMATION\n1. Nathan Sivin suggests that the translation of Wu Xing as Five\nElements  was a confus ed misconcept ion originating with Matteo\nRicci, a Jesuit missionary who in 1608 confused the Chinese\nconcept with the Greek elements. Sivin asserts that Xing is not a\nforce itself, but that it is a type of Qi that interacts in an ordered\nway to make up complex con\u0000gurations in space or time. He sums\nup, \u201cWu Xing theory provides a language for analysis of\ncon\u0000gurations into \u0000ve functionally distinct parts or aspects. In\nother words, the Five Phase s do what Yin-Yang does, but with\n\u0000ner divisions, analyzing into \u0000ve aspects instead of two.\u201d\n(Traditional Medicine in Contemporary China, 70\u201376.) Joseph\nNeedham states that Wu Xing refers more to \u0000ve sorts of\nfundamental processes than to \u0000ve sorts of fundamental matter,\nexplaining that Chinese thought characteristically avoided\nsubstance and clung to relati on. (Science and Civilisation in China,\nvol. 2: Cambridge, England:  Cambridge University Press, 1978,\n243\u2013244.) 2. Philosopher Alan Watts expresses the notion of the holographic\nparadigm by commenting on the ancient Taoist view: \u201cPick up a\nblade of grass and all the worlds come with it. In other words, the\nwhole cosmos is implicit in every member of it, and every point in\nit may be regarded as its center.\u2026\u00a0 This is the bare and basic\nprinciple of the organic view.\u2026\u201d (Watercourse Way [New York:\nPantheon, 1975], 33, 35.) Physicist Werner Heisenberg comments\non the relationship between the macrocosm and microcosm: \u201cThe\nsame organizing forces that have shaped nature in all her forms\nare also responsible for the structure of our minds.\u201d (Physics and\nBeyond  [New York: Harper and Row, 1971], 101.) 3. \u201cThe pattern which connects is a meta-pattern. It is a pattern of\npatterns. It is that meta-pattern which de\u0000nes the vast\ngeneralization that, indeed, it is patterns which connect.\u2026  The rightway to begin to think about the pattern which connects is to think\nof it as primarily \u00a0\u2026\u00a0a dance of interacting parts and only\nsecondarily pegged down by various sorts of physical limits.\u2026\u201d\n(Gregory Bateson, Mind and Nature  [New York: Bantam, 1979],\n12\u201314.) \u201cThe conservative laws for energy and matter concern\nsubstance rather than form. But mental process, ideas,\ncommunication, organizatio n, di\u0000erentiation, pattern\u00a0 \u2026\u00a0are\nmatters of form rather than substance.\u201d (Bateson, Steps to an\nEcology of Mind [New York: Ballantine, 1972 ], xxv\u2013xxvi.) Bateson\nrepresents the position of the \u201cnew paradigm\u201d thinkers\u2014\nphysicists, ecologists, biologists, psychologists, anthropologists,\nand mythologists\u2014who are crossing conventional boundaries\nbetween scien ce and metaphysics in an attempt to articulate a\ndynamic, nondichotomous view of a living, interconnected\nuniverse. Five-Phase Theory  is an example of what medical anthropologist\nPaul Unschuld calls \u201cpatterne d thinking\u201d\u2014Chinese medicine links\nall visible and invisible phenomena by their mutual association\nwith speci\u0000c lines of correspondence. The emphasis is upon\ndescribing the way phenomena \u0000t together, that is, the context,\nrather than explaining why they occur. (Medicine in China: A\nHistory of Ideas [Berkeley, Calif: University of California, 1985],\n52.) This parallels contemporary paradigmatic thinking in\nbiology, physics, and psychology.CHAPTER  7 W HO AM I? : FIVE-PHASE  CHARACTER  TYPES\n1. By this we mean that the primary terms of Five-Phase  thinking are\ndescriptive rather than explanatory, and that its primary  focus is\nthat which can be known through the human senses. Phenomenology validates the subjective frame of reference by\ntaking the point of view that by seeking to know the nature of our\nlived conscious ness we can comprehend the nature of reality. This\nis reminiscent of the Tao Te Ching : \u201cHow do I know the ways of all\nthings at the Beginning, By what is within me\u201d (Tao Te Ching,\nJohn C. H. Wu trans. [New  York: St. John\u2019s University Press,\n1961]). 2. In Medicine in China: A History of Ideas, Paul Unschul d suggests\nthat the correspondence thinking of Chinese medicine is syncretic,\nnot synthetic\u2014it seeks to \u201cbuild bridges\u201d among divergent views\nrather than to \u201cdistill a homogeneous system of ideas\u201d from all\nexisting views (pp. 57\u201358). It is common in Western science to\nsharply divide the discipl ines of biology, psycholo gy, and\nmetaphysics from each other. Some contemporary voices argue\nfor the interpenetration of these \u0000elds. 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{"text": "als\tthat\tare\tvalued\tor\tdesired\tare\tnow\texposed\tto\tthe\tformless\nspiritual\tqualities\tof\tlove,\tforgiveness,\tand\tdevotion. Through\thumility\tand\nthe\tchoice\tof\tpeace\tout\tof\tlove,\tone\tcan\trelinquish\teven\tthe\tmost\tcherished\tof\nnegativities,\tsuch\tas\trevenge,\tspite,\tor\thatred. The\tsmall\tself\tis\tdissolved\tby\tthe\tSelf. The\thealing\tattitude\tof\tthe\tSelf\tto\nthe\tself\tis\tcompassion;\tit\tis\tthrough\tforgiveness\tthat\tone\tis\tforgiven. This\nwillingness\tto\tsurrender,\tarising\tout\tof\tthe\tgrace\tof\tGod,\tpermits\tthe\tpower\tof\nGod\texpressed\tas\tthe\tHoly\tSpirit\tto\trecontextualize\tunderstanding\tand,\tby\nthis\tdevice,\tto\tundo\tthe\treign\tof\tperception\tand\tits\tattendant\tduality\tthat\tis\tthe\nsource\tof\tall\tsuffering. The\tdissolution\tof\tduality\tis\tthe\tultimate\tgift\tof\tGod,\nfor\tit\tdissolves\tthe\tvery\tsource\tand\tcapacity\tfor\tsuffering. In\tnonduality,\nsuffering\tis\tnot\tpossible. Dogma\nThe\tway\tto\tGod\tvia\tthe\tnonduality\tof\tconsciousness\tinvolves\tno\tdogma\nor\tbelief\tsystems. Sufficient,\tuseful\tinformation\tis\tavailable,\tthe\ttruth\tof\nwhich\tcan\tbe\tverified\tby\tone\u2019s\town\tinner\tquest\tthat\tis\tcrucial\tto\tprogress,\nespecially\tif\tone\tis\tdedicated\tto\tEnlightenment\tin\tthis\tlifetime. The\tvalue\tof\nany\tpiece\tof\tinformation\tcan\tbe\teasily\tcalibrated. It\twill\talso\tbe\tdiscovered\nthat\teach\ttime\tthis\texercise\tis\tdone,\tsomething\tmore\tis\tlearned\tthat\twas\tnot\npart\tof\tthe\toriginal\tquestion\tverbatim. Diets,\tRituals,\tExercises,\tBreathing\tTechniques,\tMantras,\tand\tSymbols\nAlthough\tnone\tof\tthese\tis\tactually\tnecessary,\tthey\tcan\tbe\thelpful\tto\tsome\nspiritual\tdevotees. It\tis\tuseful\tto\trecognize\tthat\treligions\thave\ttheir\town\nagendas\tand\tlimitations. The\tspiritual\tpathway\tto\tenlightenment\tis\tunique. It\nis\tnot\tthe\tsame\tas\t\u2018practicing\ta\treligion\u2019. Religions\ttend\tto\temphasize\nhistorical\tevents,\ttheir\tgeographical\tlocations,\tand\tpast\tcultures\twith\tpolitical\nalliances. Enlightenment\thappens\tin\tthe\tpresent\tmoment\tand\tis\toutside\ttime,\thistory,\nor\tgeography,\twhich\tare\ttherefore\tirrelevant. Theology\tis\tconcerned\twith\tthe\nconsciousness\tlevel\tof\tthe\t400s;\tEnlightenment\tis\tconcerned\twith\tthe\tlevels\nof\t600\tand\tabove. What\tof\tMusic,\tIncense,\tand\tArchitectural\tBeauty? These\tare\tinspirational\tand\tsupportive\tof\ta\tspiritual\tand\treverential\tmood\nand\tattitude\tand\thelp\tto\tremove\tthe\tfocus\tof\tattention\tfrom\tthought\tcontent. Beauty\tis\tuplifting\tand\tcalibrates\tin\tthe\thigh\t500s,\twhich\tis\takin\tto\tperfection.What\tIs\tThe\tEssence\tof\tSpiritual\tPractice? To\tactivate\tby\tinspiration,\tdedication,\tand\tdecision\tof\twill\tthose\taspects\tof\nconsciousness\tthat\tbecome\tprogressively\tself-actualizing. They\tare\nempowered\tby\tcompassion,\tdevotion,\thumility,\tand\tthe\twillingness\tto\nsurrender\tto\tunconditional\tlove. Perception\tthen\ttransforms\tinto\tspiritual\nvision. This\tevolution\tevokes\ta\tsupportive\tresponse\tfrom\tthe\thighest\tlevels\tof\nconsciousness\tfor\tit\ttakes\tgreat\tpower\tto\tovercome\tthe\t\u2018gravity\u2019\tof\tthe\tearthly\nlife\tand\tits\thabits\tof\tperception. The\tact\tof\tworship\tis\tan\tentreaty\tand\ninvitation\tto\tthese\thigher\tenergies\tfor\tassistance\tin\tone\u2019s\tspiritual\tendeavor. What\tof\tDaily\tLife? There\tis\ta\tshift\tof\tvalues\tfrom\tworldly\taccomplishment\tto\tspiritual\nrealization,\twhich\tcolors\tall\tactivity. It\tplaces\tit\tin\ta\tdifferent\tcontext. The\noverreaching\tgoal\tof\tlife\tbecomes\taltered,\tand\tlife\u2019s\tevents\ttake\ton\ta\tdifferent\nsignificance\tand\tmeaning\tas\tthough\tplaced\tin\ta\tnew\tdimension. Eventually,\nthe\tfocus\tis\ton\tthe\tinner,\tsilent,\tmotionless,\tstill\tpresence\tof\tAwareness\titself\nrather\tthan\ton\tits\tpassing\tcontent. Suddenly,\tthe\tsense\tof\t\u2018I\u2019\tshifts\tfrom\tthe\ncontent\tto\tthe\tcontext,\twhich\tis\tthe\tuniversal\t\u2018I\u2019\tof\tthe\tSelf. Why\tIs\t\u2018Work\u2019\tEven\tNecessary\tin\tSpiritual\tEndeavor? The\tego\tcan\tbe\tthought\tof\tas\ta\tset\tof\tentrenched\thabits\tof\tthought\tthat\tare\nthe\tresult\tof\tentrainment\tby\tinvisible\tenergy\tfields\twhich\tdominate\thuman\nconsciousness. They\tbecome\treinforced\tby\trepetition\tand\tby\tthe\tconsensus\tof\nsociety. Further\treinforcement\tcomes\tfrom\tlanguage\titself. To\tthink\tin\nlanguage\tis\ta\tform\tof\tself-programming. The\tuse\tof\tthe\tprefix\t\u2018I\u2019\tas\tthe\nsubject,\tand\ttherefore\tthe\timplied\tcause\tof\tall\tactions,\tis\tthe\tmost\tserious\nerror\tand\tautomatically\tcreates\ta\tduality\tof\tsubject\tand\tobject. To\tovercome\tthe\tgravity\tof\tworldly\tthoughts\tand\tbeliefs\trequires\tthe\twork\nof\timplementing\tthe\tdecision\tof\tthe\tspiritual\tWill\tto\tdeprogram\nconsciousness. This\tincludes\tthe\trefusal\tto\taccept\tthe\tego/mind\u2019s\npresumptions\tand\tstatements\tas\tthough\tthey\twere\treality. Instead,\tthere\tis\tan\ninsistence\ton\ta\thigher\tunderstanding. Familiarity\twith\tmore\tcompassionate\tviewpoints\tof\tlife\ttends\tto\tpotentiate\nthem;\tthus,\tthe\ttraditional\tspiritual\tadvice\tto\t\u2018mingle\twith\tholy\tcompany\u2019\tand\navoid\tnegative\tcompanions. This\tpotentiates\tprogressive\tdiscernment\tof\tmore\nappropriate\tattitudes\tand\thabits\tof\tthought. Of\tWhat\tUse\tIs\tPrayer? Supplication\tis\tan\tact\tof\thumility. To\tlower\tlevels\tof\tconsciousness,prayer\tis\tan\tattempt\tto\t\u2018get\u2019\tsomething\tfor\tself\tor\tothers,\tsuch\tas\ta\tnew\tcar,\ta\njob,\trecovery\tfrom\tan\tillness,\tor\tspecial\tfavors. With\tprogress,\tthis\tintention\nto\tcontrol\tGod\tis\tgiven\tup,\tand\tthe\tact\tof\tsupplication\tbecomes\ta\tdedication\ninstead\tof\ta\trequest. In\twar,\tboth\tsides\tpray\tto\twin. With\tprogression\tof\nconsciousness\tfrom\tselfishness\tto\tselflessness,\tthe\tquality\tof\tprayer\tshifts\tto\nthe\twillingness\tto\tbe\ta\tservant\tof\tthe\tLord\tand\ta\tchannel\tof\tHis\tWill\twithout\ntrying\tto\tspecify\tthe\twhat\tor\tthe\thow\tit\tis\tto\tbe\tdone. Prayer\tbecomes\tsurrender\trather\tthan\tsupplication. Many\tchildren\tlose\ntheir\tfaith\tin\tGod\tby\tusing\tprayer\tin\tthe\tform\tof\tpleading\tand\tthen\tbecome\ndisappointed\twhen\tthe\trequested\tbenefit\tfails\tto\tappear. What\tIs\tThe\tHealing\tPower\tof\tPrayer? All\tlove\tarises\tfrom\tGod. On\tthe\tscale\tof\tconsciousness,\tLove\tcalibrates\nat\t500,\tand\tas\tit\tis\tperfected,\tit\treaches\tUnconditional\tLove\tat\t540,\twhich\tis\nthe\tlevel\tof\thealing. Healing\tprayer\tservices\tthus\tseek\tto\treplace\tnegativity\nwith\tan\tenergy\tfield\tof\t540\tor\tover. Some\tspiritual\torganizations\tcalibrate\tat\n540\tor\tabove\tand\ttherefore\tprovide\ta\tfield\tof\thealing\tenergy\tthat\tis\tcapable\tof\naccomplishing\t\u2018miracles\u2019. What\tIs\tA\tMiracle? If\tan\tevent\toccurs\toutside\tthe\tdomain\tof\texplanation\tor\texpected\tlinear\ncausality\tand\tthe\tNewtonian\tparadigm,\tit\tis\ttermed\ta\tmiracle. It\tis\tan\neventuality\tthat\tis\tbrought\tinto\tactuality\tby\tremoval\tof\tthe\timpediments\tof\nnegativity. This\tmay\tinvolve\trelinquishment\tof\tlimiting\tbelief\tsystems,\tsuch\nas,\u201cIt\u2019s\timpossible,\u201d\tor\t\u201cIt\tis\tnot\tdeserved,\u201d\tor\tother\tego\tviewpoints. For\nthose\twho\thave\treached\thigher\tlevels\tof\tconsciousness,\tthe\tmiraculous\tis\tnot\nonly\tcommonplace,\tit\tis\tthe\tnatural\tcourse\tof\tevents\tand\tbecomes\tcontinuous. The\tmiraculous\tcomes\tout\tof\tcreation\tand\tnot\tcausality. Spiritual\tPrinciples\nAttitude\nThe\t\u2018way\u2019\tof\tspiritual\tadvancement\tthrough\tconsciousness\tis\tactually\nuncomplicated\tand\tsimple. 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{"text": "\ndharma means that you have found the right work and\nmanage to do the right thing in your behavior. Dhar ma is\nvirtue or right living. A t a deeper level, being in your dharma\nmeans that you ar e on the cor rect path spiritually. You ar e\nfollowing the pr ecepts of your r eligion and not falling into\ntraps along the way. But neither of these states r esolves the con\ufb02ict between \u201cI\nwant to \u201d and \u201cI have to.\u201d Desir e and necessity r emain at\nwar. If anything, righteous people \ufb01nd themselves bound by\nfar mor e duties and obligations than or dinary people, since\nreligions of every stripe mak e many demands and attempt\nto curb all kinds of desir es. Only choiceless awar eness\nbrings the con\ufb02ict to an end, because when you r each this\nlevel of consciousness, what you want is also what you need\nto do, for your good and the good of the whole world. In choiceless awar eness, no one needs to tell you the\nrules of dharma. Instead, you have assimilated the dharma\n\u2014you actually live the axiom, \u201cI am not in the world; the\nworld is in me.\u201d T o maintain such a state r equir es dedicated\npersonal gr owth, but everyone has e xperienced times lik e\nthe following:\nYou ar e car efree.There is an absence of guilt and self -judgment. You experience a feeling of rightness. Outside conditions don\u2019t block you. Other people cooperate without putting up r esistance. The fruits of your actions ar e positive. Desir e ends in a feeling of ful\ufb01llment and satisfaction. As you can see, this is a special combination of\ningredients. Y et when you align with the for ce of dharma,\nthis is your nor mal state. It\u2019s not enough simply to get what\nyou want. Many people, if they have enough power and\nmoney, can ful\ufb01ll their slightest whim without much e\ufb00ort. But feeling satis\ufb01ed and ful\ufb01lled is much rar er, and of ten\nthe e xercise of power and money only in\ufb02ames a person\u2019s\ndesir es and leads to deeper dissatisfaction. Y ou can\u2019t satisf y\nyour ego by giving it everything it wants, because the ego\u2019s\nwhole r eason for e xistence is to accumulate. It wants mor e\nmoney, possessions, status, love, power, and on and on. The machinery is \ufb01x ed in place; it runs on a set pr ogram\nthat is all but impossible to r ewrite. The desir es of the ego\nare super\ufb01cial. Y our true self is without ego. You ar en\u2019t\naiming for gain; you don\u2019t fear loss. When you give of\nyourself, you ar en\u2019t secr etly calculating what you\u2019ll get in\nreturn. We are fortunate that ther e is another way to view the\nworld, not fr om the ego\u2019s perspective, but fr om beyond ego,\nwher e wholeness e xists. As the ego\u2019s hold is weak ened,\nthere\u2019s a subtle fusing of \u201cI want to \u201d and \u201cI must.\u201d T o act as\nthe dharma\u2014the will of God\u2014would have you act totally\nnaturally. You\u2019re simply being yourself. Acceptance V ersus RejectionThe solution: Unbounded awar eness. Fear of r ejection cripples millions of people. It mak es\nunrequited love a tragedy understood in every cultur e.\nSpiritually, you cannot be r ejected unless you r eject\nyourself. I doubt that any message has been so\nmisunderstood, for when someone else r ejects you, the pain\nfeels in\ufb02icted, and you ar e the victim. T o unravel how\nrejection works, ther efore, we need to look deeper into the\nwhole issue of judgment. This isn\u2019t a new topic, yet ther e\u2019s\nsomething new to add. All judgment comes down to judging\nagainst yourself. Self -judgment tak es many for ms, such as\nfear of failur e, a sense of victimization, a general lack of\ncon\ufb01dence, and so on. Much of the time ther e is only a\nvague feeling of \u201cI\u2019m not good enough\u201d or \u201cNo matter how\nmuch I achieve, I\u2019m actually a fraud.\u201d\nMany people hit upon a false solution. They develop an\nideal image and then try to live up to this image and\nconvince the world that it\u2019s who they ar e. (Hence the legend\nof the perfect pick up line that always works on women in a\nsingles bar, a desperate fantasy that one can connect\nthrough image alone.) An idealized self -image can be so\nconvincing that you even convince yourself. How many\ninvestment bank ers, in the wak e of the r eckless gr eed that\nnearly br ought down the world economy in 2008, continued\nto see themselves as not just innocent, but superior to the\ndisaster they set in motion? An idealized self sounds lik e a model of acceptance. Listen\nto what it tells you: \u201cY ou\u2019re doing the right thing. Y ou\u2019re in\ncontr ol. No one can hurt you. Just k eep being the way you\nare now.\u201d Thus shielded, you can har dly do wr ong, and if\nyou do, your misdeeds ar e quickly cover ed up and\nforgotten. The beauty of having an ideal image of yourself is\nthat you actually do feel good about who you ar e. The\nimage substitutes for painful r eality.As you would e xpect by now, the shadow has something\nto say in this matter. At regular intervals some icon of\nrighteous ness, usually a pr eacher or public moralist, falls\ninto scandal. Invariably these individuals have committed\nthe very sins they accuse others of, impr oper se xual\nmisbehavior being the most typical. Cynically we imagine\nthat these Elmer Gantrys ar e rank hypocrites, that they live\nout the sham of public virtue so that they can pursue vice in\nprivate. In reality fallen icons ar e extreme e xamples of an\nidealized self -image. Their powers of denial wer e\nsuper human. The shadow couldn\u2019t touch them. Then when\nthe shadow did surface, an enor mous sense of guilt and\nshame surfaced with it. Once they fall, these pr ofessional\nsaints indulge in e xtremes of public atonement. Even in\ncontrition, nothing feels r eal.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Here are the typical for ms that pr ojection can tak e:Superiority : \u201cI know that I\u2019m better than you. Y ou\nshould see this and acknowledge it. \u201d\nInjustice:  \u201cIt\u2019s unfair that these bad things ar e\nhappening to me,\u201d or \u201cI don\u2019t deserve this. \u201d\nArrogance:  \u201cI\u2019m too pr oud to bother with you. Y our\nvery pr esence ir ritates me. \u201d\nDefensiveness:  \u201cYou\u2019re attacking me, so I\u2019m not\nlistening to you. \u201d\nBlame:  \u201cI didn\u2019t do anything. It\u2019s all your fault. \u201d\nIdealizing others:  \u201cMy father was lik e a god when I\nwas little,\u201d \u201cMy mother was the best in the world,\u201d\nor \u201cThe man I mar ry will be my her o. \u201d\nPrejudice:  \u201cHe\u2019s one of them, and you know what\nthey\u2019r e like,\u201d or \u201c Be car eful. Their kind is\ndanger ous. \u201d\nJealousy : \u201cYou\u2019re thinking of betraying me. I can see\nit. \u201d\nParanoia:  \u201cThey\u2019r e out to get me,\u201d or \u201cI see the\nconspiracy no one else sees. \u201d\nWhenever any of these attitudes appear, ther e is an\nunconscious feeling hidden in the shadow that you cannot\nface. Her e are some typical e xamples:\nSuperiority  disguises the feeling that you ar e a\nfailur e or that others would r eject you if they knew\nwho you r eally ar e. Injustice  disguises the feeling of sinfulness or the\nsense that you ar e always to blame. Arrogance  disguises bottled-up anger, and beneath\nthat lies deep-seated pain. Defensiveness  disguises the feeling that you ar e\nunworthy and weak. Unless you defend yourself\nfrom others, you will start attacking yourself. Blame  disguises the feeling that you ar e at fault\nand should be ashamed of yourself. Idealizing others  disguises the feeling that you ar e\na weak, helpless child who needs pr otection and\ntaking car e of. Prejudice  disguises the feeling that you ar e inferior\nand deserve to be r ejected. Jealousy  disguises your own impulse to stray or a\nsense of se xual inadequacy. Paranoia  disguises deep-seated, overwhelming\nanxiety. As you can see, pr ojection is far mor e subtle than anyone\nimagines. Y et it is the open gate to the shadow. 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{"text": "ofthe\nnewpropositionhasbeendemonstratedbeyondquestion,theysay,\u2018Yes,itmaybetrue,butitisnotimportant.\u2019Finally,whensufficient\ntimehaselapsedtofullyevidenceitsimportance,theysay,\u2018Yes,surely\nitisimportant,butitisnolongernew.\u201d\u2014MICHELDRMONTAtGNE(1533\u20141592)\nINTRODUCTION\nourbodyisanincrediblecreation.Noothermachineislikeitin\ntheworld.Forthemostpart,itisdesignedtolastforabout100years,anditcanrepairandhealitselffromawholehostofinjuries,traumas,illnesses,anddiseases.Itcandothisbecause,inadditiontotheothersystemsofthebody,ithasahealingsystem,asystemsopowerfulandefficient,sosubtleanddynamic,andyetsoobviousthatithasbeenlargelytakenforgrantedandoverlookedbymostofmodernscience. Evenifthissystemweremoreactivelysearchedfor,ourmostmoderndiagnostictechnologiesarecurrentlyinadequatetoaccuratelymapout\nthefullextentofitsrealm.Asaresult,despiteitssupremeimportance,\nyourhealingsystemremainstheleaststudied,theleastunderstood,\nandtheleastwellknownofallofyourbody\u2019ssystems.Althoughtheconceptofahealingsystemmayseemrelativelynew\ntoWesternmedicine,inreality;theideathatsuchasystemexistsisveryold.Morethantwothousandyearsago,Hippocrates,considered\u201cthefatherofWesternmedicine,\u201ddeclaredthat\u201cnaturalforceswithinusare\nthetruehealersofdisease.\u201dEventoday,doctorsinChina,India,Japan,andothercountriesintheFarEastandMiddleEastcontinuetoteach\ntheirpatientshowtoactivateandcooperatewiththeirbodies\u2019naturalabilitytohealthemselvesintimesofillnessandinjury.Andwithinthe\nloftyranksofourownmodernmedicine,everysurgeonwhohaseverwieldedascalpelhasreliedonthebody\u2019snaturalabilitytohealitselffollowingeachandeveryoperationperformed.NormanCousins,thefamousauthor,healer,anddiplomat,firstspoketomeaboutthehealingsystemmorethanadecadeago. Atthistime,hewasatUCLA,pioneeringanewscientificprogram\ninpsychoneuroimmunology orPNI,forshort,whichfocusedonunderstandinghowthemindandnervoussysteminfluencethe\nXxiv Introduction\nfunctioningoftheimmunesystem.Hisresearchfindingshelpedusherinanimportantnewerainmedicine.Whenwemet,heimploredmetoinvestigateandwriteaboutthehealingsystem,butitwasn\u2019tuntilIcameacrossthefollowingextraordinarycasethatIbecameawareofthesignificanceofCousins\u2019supplications.Peterwasapatientofminewhohadundergoneamajoroperation25yearsearlier,duringwhichapartofoneofhislungshadto\nberemoved.Toaccesshislungs,thesurgeonsurgicallyremovedarib\nfromhischestwall.Aswespokeabouttheoperation,Petermentionedthateventhoughtheentireribhadbeenremovedfromhis\nspinetohischest,ithadsomehowgrownback.Asaphysician,Ihad\nneverheardofribsgrowingback,soIaskedwhetherhehadproof. HesaidhehadacopyofhisX-ray,whichverifiedthatwhathesaid\nwastrue.IfIhadn\u2019tseentheX-ray,Iwouldn\u2019thavebelieveditpossible.Andalthoughtheribwasmottledinappearanceanddistinctlythinnerthanhisotherribs,thereitwas.Onesolidribbonehad\ngrowninandconnectedfromhissternumintheveryfrontofhis\nchesttothevertebrainthebackofhisspinalcolumn.Althoughittookhisbody25yearstoregrowtherib,hisX-ray\nwasproofofahealingsystemthatwasneverdiscussedinmymed\nicalschooltrainingandwasmoreamazingthanIhadeverknown. Toformanewcompleteribwhereonlyablankspaceexistedisakin\ntosalamandersgrowingnewtailsorapersongrowinganewlimb.1\nstillhaveacopyofPeter\u2019sX-rayinmyofficetoremindmeofhow\ntrulyamazingthishealingsystemwithinourbodiesreallyis.Italsoremindsmethatifwewoulddevotemoretimetoitsstudy,wecould\nlearncountlessotherwondrousmiraclesaboutthisincrediblenatu\nralhealingsystemthateachoneofuspossesses,includinghowto\naccessittoachieveoptimumhealth. Yourbody\u2019shealingsystemworksinwaysthatmodernsciencehasn\u2019tevenbeguntolookatorunderstand.Inaddition,ithasthetitanicresponsibilityofmonitoringalltheothersystemsinyourbodyandmakingsurethateverythinginyourbodyisfunctioning\natitsoptimum.Thisisespeciallychallengingwhenourmodernway\noflife,whichcanbefast-pacedandstressful,isinherentlyveryhard\nonourbodies.Forthisreason,itisimportanttogettoknowyourhealingsystem,tolearnhowtocooperatewithit,andtoexploreanddiscoverwaystostrengthenandfortifjiitintheprocess. Introduction xxv\nInthisbook,Isharebasicinformationaboutyourhealingsystem. Ialsoprovidesimpleyeteffective,time-honored,scientificallyvalid,practicalstrategies,exercises,techniques,andmethodstohelpyoutakeadvantageofyournaturalinternalhealingresources.Thesetools\nwillenableyoutopreventandovercomeavastarrayofillnesseswhileimprovingtheoverallqualityofyourhealthandlife. PartOnedescribesyourextraordinaryhealingsystemandhow\nitworks,aswellasspecificstrategiesandtechniquesforstrengthen\ningandfortifyingthisremarkablesystem.Chapter1explainshowyourbody\u2019snaturalstateisoneofhealth,howillnessanddiseaseareexceptionsratherthantherule,\nhowyourbodyoperatesonthesameprinciplesthatworkinnature,\nandhowyourhealingsystem\u2019sprimaryfunctionistohelpyoumaintainyournaturalstateofhealth.Chapter2presentsevidencethatdemonstratestheexistenceof\nyourhealingsystem,withcasereportsandexamplesthatrevealhow\nyourbodyusesspecificmechanismsofrepairandrestorationofhealththatareadaptedtoawidevarietyofmedicalscenarios.Chapter3brieflydescribestheotherimportantsystemsinyourbodythatfunctionsynergisticallyandcooperatewithyourhealingsystemtohelpkeepyouhealthy.Chapter4presentssimpleyetpowerfulstrategiesandtechniquesthatwillteachyouhowtocooperatewithandenhanceyourhealingsystem,strengtheningandfortifyingitsoitcanmostefficientlydoitsjobofpreventingandhealingillnessanddisease,whilecreatingbetteroverallhealth.Chapter5coverstheimportantareaofnutritionanditsroleininfluencingtheperformanceofyourhealingsystem.Chapter6explorestheimportantrelationshipbetweenyourmindandyourbody,howyourthoughts,attitudes,beliefs,andemotionsinfluenceyourphysicalhealthandthefunctioningofyourhealingsystem,andwhatpracticalstepsyoucantaketomaximize\nthebenefitsofthisrelationship.Chapter7reinforcesthepowerofastrongandvibranthealingsystemasitrelatestotheagingprocess.Inthischapteryou\u2019llfind\nnumerousstoriesofpeoplewhohavelivedverylongliveswithopti\nmumhealthbecauseoftheirstronghealingsystems.Thesestoriesillustratethecriticalpointthatgrowingolderdoesn\u2019thavetobe\nxxvi Introduction\nsynonymouswithsicknessanddeterioration.Thisimportantchap\ntershowsthatthemosteffectivepathtoalonglifewithgoodhealth\nistokeepyourhealingsystemfortifiedandstrong.Chapter8includesstoriesofextraordinaryhealingthatI\u2019veeitherwitnessedmyselforhaveheardabout.Thisisasmallsampling\nofthethousandsandthousandsofpeoplewhosehealingsystemshaveenabledthemtohealfromawidevarietyofhealthproblems,fromveryseriousillnesses,suchascancer,tolesslife-threateningconditions,suchaseczema. PartTwoistheprescriptivesectionofthebook.Itbeginswithgeneralstrategiestoenhanceyourhealingsystemthattakeminutes\naday,butthatwillhaveapowerfulcumulativeeffectonyourheal\ningsystem.Thenyou\u2019llfindstep-by-stepstrategiestohelpyouovercomespecificmedicalproblemsandhealfromawidevarietyof\ncommonailments.Iorganizedthissectionbythesystemsofthe\nbodytomakeiteasierforyoutouse.PartTwoendswithadditionalrelaxationmethods,breathingtechniques,andguided-imagerytechniquestostrengthenyourhealingsystem.Thebottomlineisthatyouhavemanymoreinternalhealingresourcesavailabletoyouthanyouarecurrentlyaware.Ifyouknew\nwhatyourhealingsystemwascapableof,andhowyoucouldbring\noutitsbest,youwouldbeabletoovercomealmostanymaladyorafflictionthatlifec", "token_ids": [1073, 1820, 198, 943, 782, 3571, 4752, 1395, 408, 7439, 496, 660, 65, 23478, 7998, 63738, 1065, 352, 11, 14336, 9642, 80824, 18864, 65, 17820, 361, 100004, 20000, 1962, 15693, 14639, 24901, 11, 1336, 729, 27781, 198, 1712, 4752, 54218, 998, 3725, 68, 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{"text": " Alwaysrememberthatwherethereispain,thereislife. Your\npaintellsyouthatyournervesandyourbody\u2019stissuesarealive\nandwellandaretryingtocommunicatewithyou. Itistelling\nyoutotakecorrectiveactiontorestorenormalfunctiontoyourbody. \u2018Wherethereispain,thereisalwaystheopportunityforhealing. Painisnotnegativeorpunitive,butratherapositive,instructive,helpfulmessagefromyourbody\u2019shealingsystem. Painisaconsummateteacher,andyoushouldconsiderityourfriend,notyourenemy. Painisalwaystemporaryandneedstobeunderstood,notignoredorsuppressed. Whenyousuppresspainthroughartifi\ncialmeans,youareturningadeafeartovaluableinformation\nyourbodyistryingtosharewithyou. Asmokealarmisinstalled\nforyourprotection,andifyouweretosnipitswiresbecause\nyoudidn\u2019tliketheirritatingsounditmadeeverytimeitwasactivated,yourhousemightburndown. Snippingthewiresto\nyourinternalalarmsystemiswhatyoudowhenyousuppress\nyourpain. Unfortunately,throughthewidespreaduseofpainsuppressingmedications,peopleinoursocietyarelearninghow\ntosuccessfullyignoretheirbodies. Doingthisisoftenvery\n254ActivatingYourHealingSystemWhenYoureSick\nharmfulbecausemostconditionsgetworsewhentheunderly\ningcauseshavenotbeenaddressed. Sometimes,chronicpaindoesn\u2019thaveaphysicalcausebut\nhasitsrootsindeeperemotionalpain. Thisemotionalpainseeksbodilyexpression,whichcancomeintheformofunbear\nablephysicalpain. Thistypeofpainisoftendescribedasfunctional,whichmeansthatnothingstructuralcanbefound\nasthesource,asopposedtoorganic,whichmeansthatthereis\nadefinitephysicalcauseforthepain. Youmustaddressfunctionalpainjustasseriouslyasyoudoorganicpain,andyou\nmustlistentotheseimportantmessagesfromyourbodytoacti\nvateyourhealingsystemandbeginthehealingprocess. LearningtoWorkwithYourPain\nPainisapotentmessagefromyourhealingsystemthatsomethingisoutof\norder. Underlyingcausesalwaysneedtobeaddressed,butifnoseriousorlife-threateningcausehasbeenfound,andyourpainstillpersists,youcan\ntakethefollowingstepstoworkwithyourpain,nomatterhowlongithas\nbeenwithyou:\noListentoyourbody. Regularlypracticethe\u201cHowtoListentoYourBody\u201dexerciseaccordingtotheinstructionsgiveninChapter4. Ifyourpainis\nsevereandlongstanding,youinitiallymightneedtopracticethisexercise\nuptofourtimesaday,foraminimumof30to45minutesforeachses\nsion. Allowseveralmonthsforimprovementifyourpainhaslastedforsixmonthstoayear. Allowmoretimeifyourpainhasbeenpresentlonger. Ifyouaretakingstrongpainsuppressants,practicingthisexerciseand\ngainingfullbenefitsmaybedifficult. Togainfullbenefitsandformaximumhealing,reduceordefertakingthesemedicationswhileyouarepractic\ningtheexerciseoflearningtolistentoyourbody. Asthepaineventuallybeginstolesseninintensityandyourbodyheals,youwillcometoappre\nciatethisdisciplineandseethatitwaswellworththeeffort. oDialoguewithyourpain. Throughtheguided-imageryandvisualizationtech\nniquespresentedinPartOne,youcanlearntohaveaconversationwith\nyourpainandgainvaluableinsightsaboutitsspecificpurposeandfunc\ntion. Youcangainmuchhealinginformationinthisway. Yourhealing\nBeforeYouBegrn 255\nsystemisintelligentandknowsmoreaboutyourillnessthanyoudo,\nandbypracticingthesetechniquesyoucanaccessinformationthatmay\nbecompletelyunavailablethrough\u2018othermeans. Thisinformationcan\nguideanddirectyourhealingeffortsandhelpyoudecidewhatothertreatmentsmaybeofbenefit. Itiscritical,however,thatyoumakeacommitmenttoimplementintoyourlifewhateverinsightsyougainfrom\nthesetechniques. (Formoreinformationaboutthesevaluabletech\nniques,consultthe\u201cResources\u201dsectioninthebackofthisbook. ) ~Breathewithyourpain. Inyoga,breathandenergyarenearlyequivalent. Byworkingwithyourbreathing,youcanincreaseyourenergyandgaintremendouscontroloveryourpain. Whenyoulearntoslowlyandgen\ntlylengthenyourbreathing,notonlydoyoubringmoreoxygenandheal\ningenergyintoyourbody,butyoualsohelprelaxyournervoussystem,\nthemastersysteminyourbody. Yournervescontrolallofyourmuscletissues,whichcontainthe\nlargestnumberofpainreceptorsinyourbody. Sowhenyournervesare\ncalmandrelaxedbecauseofyourbreathing,yourmusclesrelax. When\nyourmusclesrelax,tensionandpainautomaticallydiminishthroughout\nyourentirebody. Breathingisoneofthemostpowerfulmodalities\nknowntohelpdiminishpainandstrengthenyourhealingsystem. Breath\ningissimple,easytopractice,andalwaysavailabletoyou. (Formoreinformationonbreathing,pleaserefertothebreathingexercisesinthestress-managementsectioninChapter6. ) ~Stretchwithyourpain. Stretchinglengthensmusclesinyourbody,decom\npressesnerves,helpstorestorevitalmovementofimportantstructures\nandfluids,improveslymphaticcirculation(whichaidsimmunefunction),\nandcreatesspacewithinwhichmorebloodflowandhealingenergycan\nenterproblemareasofyourbody. Stretching,whendonegentlyandcor\nrectly,andwhencombinedwithslow,gentle,deepbreathing,isapower\nfulmodalityforeliminatingpain. Whenyouarestretching,keepthese\nbasictipsinmind:\nI. Followtheguidelinesforstretchingdescribedearlier,andremember\nnottostretchtoofar.<|eot_id|><|begin_of_text|>\nQ: What was the diagnosis given to Merry, and how did she respond to it?, \nA: Merry was diagnosed with severe, progressive osteoarthritis, and she responded by committing to a regimen of yoga and gentle physical therapy. \nQ: What is the author's view on the concept of \"incurable\" diseases?, \nA: The author believes that the concept of \"incurable\" diseases is misleading, as many people have recovered from previously thought incurable diseases, and it's crucial to focus on the healing process. \nQ: What is the author's advice on the importance of prevention?, \nA: The author emphasizes the significance of prevention and encourages readers to take proactive steps to maintain their health and well-being. \nQ: What is the author's stance on the role of diet in healing?, \nA: The author advises that each person has unique nutritional needs and encourages readers to listen to their body and make informed choices about their diet. \nQ: What is the author's view on the importance of spiritual well-being?, \nA: The author stresses the significance of spiritual well-being and encourages readers to cultivate a sense of connection with a higher power, engage in activities that bring joy, and prioritize self-care.<|eot_id|><|begin_of_text|>Thesamenaturaltreatmentsforabscessescanalsobeeffective\nforacne.Dryingagents,includingalcohol,canalsobehelpful.Oily,fatty,richdiets,alongwithstress,canmakeacneworse.Peoplewithnaturallyoilyskinneedtopayparticularattentiontotheirdiets.Amacrobioticdiet(averylow-fat,plant-baseddietthatoriginatedinJapan)canoftenclearupstubborncasesofacneinashorttime.In\nmanycases,conventionalmedicinesmayalsobenecessary.Thesemedicinesincludetopicaldryingagents,suchasthosethatcontain\n284ActivatingYourHealingSystemWhenYoureSick\nbenzoylperoxide,orinternalpreparations,suchasaccutane,avitamin-Aderivative,which,whenprescribedunderthecareofaknowledgeabledermatologist,canbehighlyeffective. Boils,Carbuncles,Furuncles\nTheseareinfectiousswellingsintheskinsimilartoabscesses.Many\nstartwithjustasimpleingrownhair,buttheymaybecomeirritat\ned,painful,andoftenquitelarge,especiallyiftheyaresqueezedorpicked.Theycanalsobecomeunsightly,especiallyiftheyareonthe\nfaceorshoulder.Naturaltreatmentsthatworkbestwithyourhealingsystemincludesoakingorcompressinginwarm,concentratedsaltsolutions,applyingclaypacks,exposingtosunlight,treatingwithalco\nholandotherdryingagents,andkeepingalldirt,oil,andbacteria\nawayfromtheaffectedarea.Ifboils,carbuncles,orfurunclesare\nsevereandareallowedtoprogress,antibioticsand/orlancingmaybenecessarytohelpyourhealingsystemrepairtheseconditions. 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{"text": "rients. These\tnutrients\tfeed\nthe\t60\tto\t100\ttrillion\tinhabitants\t(cells)\tof\tthe\tbody. Each\tcell\tis,\tin\titself,\ta\tmicroscopic\ncity\tof\timmense\tcomplexity,\twith\tbillions\tof\tchemical\treactions\tper\tsecond. To\tsustain\tthe\nincredibly\tdiverse\tactivities\tof\tall\tthe\tcells\tof\tthe\tbody\twithout\tdisruption,\tthe\tliver\tmust\nsupply\tthem\twith\ta\tconstant\tstream\tof\tnutrients,\tenzymes,\tand\thormones. With\tits\tintricate\nlabyrinth\tof\tveins,\tducts,\tand\tspecialized\tcells,\tthe\tliver\tneeds\tto\tbe\tcompletely\nunobstructed\tin\torder\tto\tmaintain\ta\tproblem-free\tproduction\tline\tand\tfrictionless\ndistribution\tsystem\tthroughout\tthe\tbody. The\tliver\tis\tthe\tmain\torgan\tresponsible\tfor\tdistributing\tand\tmaintaining\tthe\tbody\u2019s\n\u201cfuel\u201d\tsupply. Furthermore,\tits\tactivities\tinclude\tthe\tbreaking\tdown\tof\tcomplex\tchemicals\nand\tthe\tsynthesis\tof\tprotein\tmolecules. The\tliver\tacts\tas\ta\tcleansing\tdevice;\tit\talso\ndeactivates\thormones,\talcohol,\tand\tmedicinal\tdrugs. Its\ttask\tis\tto\tmodify\tthese\nbiologically\tactive\tsubstances\tso\tthat\tthey\tlose\ttheir\tpotentially\tharmful\teffects\u2014a\tprocess\nknown\tas\tdetoxification. Specialized\tcells\tin\tthe\tliver\u2019s\tblood\tvessels\t(Kupffer\tcells)\tmop\nup\tharmful\telements\tand\tinfectious\torganisms\treaching\tthe\tliver\tfrom\tthe\tgut. The\tliver\nexcretes\tthe\twaste\tmaterials\tresulting\tfrom\tthese\tactions\tvia\tits\tbile\tduct\tnetwork. A\thealthy\tliver\treceives\tand\tfilters\t3\tpints\tof\tblood\tper\tminute\tand\tproduces\t1\tto\t1.5\nquarts\tof\tbile\tevery\tday. This\tensures\tthat\tall\tthe\tactivities\tin\tthe\tliver\tand\tin\tthe\trest\tof\tthe\nbody\trun\tsmoothly\tand\tefficiently. Obstructive\tgallstones\tgreatly\tundermine\tthe\tliver\u2019s\nability\tto\tdetoxify\tany\texternally\tsupplied\tand\tinternally\tgenerated\tharmful\tsubstances\tin\nthe\tblood. These\tstones\talso\tprevent\tthe\tliver\tfrom\tdelivering\tthe\tproper\tamounts\tofnutrients\tand\tenergy\tto\tthe\tright\tplaces\tin\tthe\tbody\tat\tthe\tright\ttime. This\tupsets\tthe\ndelicate\tbalance\tin\tthe\tbody,\tknown\tas\t\u201chomeostasis,\u201d\tthus\tleading\tto\tdisruption\tof\tits\nsystems\tand\tundue\tstress\ton\tits\torgans. A\tclear\texample\tof\tsuch\ta\tdisturbed\tbalance\tis\tan\tincreased\tconcentration\tof\tthe\nendocrine\thormones\t\nestrogen\n\tand\t\naldosterone\n\tin\tthe\tblood. These\thormones,\tproduced\tin\nboth\tmen\tand\twomen,\tare\tresponsible\tfor\tthe\tcorrect\tamount\tof\tsalt\tand\twater\tretention. When\tstones\tcongest\tthe\tgallbladder\tand\tthe\tliver\u2019s\tbile\tducts,\tthese\thormones\tmay\tnot\tbe\nsufficiently\tbroken\tdown\tand\tdetoxified. Hence,\ttheir\tconcentration\tin\tthe\tblood\trises\tto\nabnormal\tlevels,\tcausing\ttissue\tswelling\tand\twater\tretention. Most\toncologists\tconsider\nelevated\testrogen\tlevels\tto\tbe\tthe\tleading\tcause\tof\tbreast\tcancer\tamong\twomen. In\tmen,\nhigh\tlevels\tof\tthis\thormone\tcan\tlead\tto\tboth\texcessive\tdevelopment\tof\tbreast\ttissue\tand\nweight\tgain. Over\t60\tpercent\tof\tthe\tAmerican\tpopulation\tis\toverweight\tor\tobese. Men,\twomen,\tand\nchildren\tin\tthis\tcondition\tsuffer\tmainly\tfrom\tfluid\tretention\t(with\trelatively\tminor\tfat\naccumulation). The\tretained\tfluids\thelp\ttrap\tand\tneutralize\tnoxious\tsubstances\tthat\tthe\nliver\tcan\tno\tlonger\tremove\tfrom\tthe\tbody. This\thelps\tthe\toverweight\tor\tobese\tperson\tto\nsurvive\ta\tmajor,\tpossibly\tfatal,\ttoxicity\tcrisis\tsuch\tas\ta\theart\tattack,\tseptic\tpoisoning,\tor\nmassive\tinfection. The\tside\teffect\tof\tfluid\tretention\tin\tthe\ttissues,\thowever,\tis\tthat\tit\ncauses\tthese\ttoxins\tand\tother\tharmful\twaste\tmatter\t(metabolic\twaste\tand\tdead\tcell\nmaterial)\tto\taccumulate\tin\tvarious\tparts\tof\tthe\tbody\tand\tfurther\tcongest\tthe\tpathways\tof\ncirculation\tand\telimination. Wherever\tin\tthe\tbody\tthe\tstorage\tcapacity\tfor\ttoxins\tand\nwaste\tis\texceeded,\tsymptoms\tof\tillness\tbegin\tto\toccur. Cleansing\tthe\tliver\tand\tgallbladder\tfrom\tall\taccumulated\tstones\t(see\t\nFigures\t1a\n\tand\t\n1b\n)\nhelps\tto\trestore\thomeostasis,\tbalances\tweight,\tand\tsets\tthe\tprecondition\tfor\tthe\tbody\tto\nheal\titself. The\tliver\tcleanse\tis\talso\tone\tof\tthe\tbest\tprecautionary\tmeasures\tyou\tcan\ttake\tto\nprotect\tyourself\tagainst\tnearly\tevery\tkind\tof\tillness,\tknown\tor\tunknown. Figure\t1a\n:\tFlushed-out\tgallstones\n\t\nFigure\t1b\n:\tFlushed-out\tgallstones\n\t\nIf\tyou\tsuffer\tany\tof\tthe\tfollowing\tsymptoms,\tor\tsimilar\tconditions,\tyou\tmost\tlikely\nhave\tnumerous\tgallstones\tin\tyour\tliver\tand\tgallbladder:\nLow\tappetite\t\nFood\tcravings\tDigestive\tdisorders\t\nDiarrhea\t\nConstipation\t\nClay-colored\tstool\t\nHernia\t\nFlatulence\t\nHemorrhoids\t\nDull\tpain\ton\tthe\tright\tside\t\nDifficulty\tbreathing\t\nLiver\tcirrhosis\t\nHepatitis\t\nMost\tinfections\t\nHigh\tcholesterol\t\nPancreatitis\t\nHeart\tdisease\t\nBrain\tdisorders\t\nDuodenal\tulcers\t\nNausea\tand\tvomiting\t\nA\t\u201cbilious\u201d\tor\tangry\tpersonality\t\nDepression\t\nImpotence\t\nOther\tsexual\tproblems\t\nProstate\tdiseases\t\nUrinary\tproblems\t\nHormonal\timbalances\t\nMenstrual\tand\tmenopausal\t\ndisorders\t\nProblems\twith\tvision\t\nPuffy\teyes\t\nAny\tskin\tdisorder\t\nLiver\tspots,\tespecially\tthose\ton\t\nthe\tback\tof\tthe\thands\tand\t\nfacial\tarea\t\nDizziness\tand\tfainting\tspells\t\nLoss\tof\tmuscle\ttone\t\nExcessive\tweight\tor\twasting\t\nStrong\tshoulder\tand\tback\tpain\t\nPain\tat\tthe\ttop\tof\ta\tshoulder\t\nblade\tand/or\tbetween\tthe\t\nshoulder\tblades\t\nDark\tcolor\tunder\tthe\teyes\t\nMorbid\tcomplexion\t\nTongue\tthat\tis\tglossy\tor\tcoated\t\nin\twhite\tor\tyellow\t\nScoliosis\t\nGout\tFrozen\tshoulder\t\nStiff\tneck\t\nAsthma\t\nHeadaches\tand\tmigraines\t\nTooth\tand\tgum\tproblems\t\nYellowness\tof\tthe\teyes\tand\tskin\t\nSciatica\t\nNumbness\tand\tparalysis\tof\tthe\t\nlegs\t\nJoint\tdiseases\t\nKnee\tproblems\t\nOsteoporosis\t\nObesity\t\nChronic\tfatigue\t\nKidney\tdiseases\t\nCancer\t\nMultiple\tsclerosis\tand\t\nfibromyalgia\t\nAlzheimer\u2019s\tdisease\t\nCold\textremities\t\nExcessive\theat\tand\tperspiration\t\nin\tthe\tupper\tpart\tof\tthe\t\nbody\t\nVery\tgreasy\thair\tand\thair\tloss\t\nCuts\tor\twounds\tthat\tkeep\t\nbleeding\tand\trefuse\tto\theal\t\nDifficulty\tsleeping,\tinsomnia\t\nNightmares\t\nStiffness\tof\tjoints\tand\tmuscles\t\nHot\tand\tcold\tflashes\n\t\n\t\n\tThe\tImportance\tof\tBile\n\t\nAs\talready\tmentioned,\tone\tof\tthe\tliver\u2019s\tmost\timportant\tfunctions\tis\tto\tproduce\tbile,\tabout\n1\tto\t1.5\tquarts\tper\tday. Liver\tbile\tis\ta\tviscous\tyellow,\tbrown,\tor\tgreen\tfluid\tthat\tis\talkaline\n(versus\tacidic)\tand\thas\ta\tbitter\ttaste. Without\tsufficient\tbile,\tmost\tcommonly\teaten\tfoods\nremain\tundigested\tor\tpartially\tdigested. For\texample,\tto\tenable\tthe\tsmall\tintestines\tto\ndigest\tand\tabsorb\tfat\tand\tcalcium\tfrom\tthe\tfood\tyou\teat,\tthe\tfood\tmust\tfirst\tcombine\twith\nbile. When\tfat\tis\tnot\tabsorbed\tproperly,\tit\tindicates\tthat\tbile\tsecretion\tis\tinsufficient. The\nundigested\tfat\tremains\tin\tthe\tintestinal\ttract. When\tundigested\tfat\treaches\tthe\tcolon\talong\nwith\tother\twaste\tproducts,\tbacteria\tbreak\tdown\tsome\tof\tthe\tfat\tinto\tfatty\tacids\tor\texcrete\tit\nwith\tthe\tstool. Since\tfat\tis\tlighter\tthan\twater,\thaving\tfat\tin\tthe\tstool\tmay\tcause\tit\tto\tfloat. 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{"text": "end our per ception beyond\nthe er rors that our physical per ceptions r eveal to us\u2014what\nsomeone did, what someone said\u2014to the holiness within\nthem that only our heart r eveals. A ctually, then, ther e is\nnothing to for give. The traditional notion of for giveness\u2014\nwhat The Song of P rayer  calls \u201c forgiveness-to -destr oy\u201d\u2014is\nthen an act of judgment. It is the ar rogance of someone who\nsees themselves as better than someone else, or per haps\nequally as sinful, which is still a misper ception and the\narrogance of the ego. Since all minds ar e connected, then the cor rection of\nanyone\u2019s per ception is on some level a healing of the entir e\nracial mind. The practice of for giveness is our most\nimportant contribution to the healing of the world. Angry\npeople cannot cr eate a peaceful planet. It amuses me to\nthink how angry I used to get when people wouldn\u2019t sign my\npeace petitions. Forgiveness is a full time job, and sometimes very\ndi\ufb03cult. F ew of us always succeed, yet making the e\ufb00ort is\nour most noble calling. It is the world\u2019s only r eal chance to\nbegin again. A radical for giveness is a complete letting go ofthe past, in any personal r elationship, as well as in any\ncollective drama. 2. LIVING IN THE PRESENT\n\u201cAll your past e xcept its beauty is gone, and\nnothing is lef t but a blessing.\u201d\nGod e xists in eter nity. The only point wher e eter nity meets\ntime is in the pr esent. \u201cThe pr esent is the only time ther e\nis.\u201d A miracle is a shif t in thinking fr om what we might have\ndone in the past or should be doing in the futur e, to what we\nfeel fr ee to do right her e, right now. A miracle is a r elease\nfrom inter nal bondage. Our capacity for brilliance is equal to\nour capacity to for get the past and for get the futur e. That\u2019s\nwhy little childr en ar e brilliant. They don\u2019t r emember the\npast, and they don\u2019t r elate to the futur e. Be us as little\nchildr en, that the world might \ufb01nally gr ow up. One of the e xercises in the Course W orkbook r eads, \u201cThe\npast is over. It can touch me not.\u201d F orgiving the past is an\nimportant step in allowing ourselves the e xperience of\nmiracles. The only meaning of anything in our past is that it\ngot us her e, and should be honor ed as such. All that is r eal\nin our past is the love we gave and the love we r eceived. Everything else is an illusion. The past is mer ely a thought\nwe have. It is literally all in our minds. The Course teaches,\n\u201cGive the past to Him Who can change your mind about it\nfor you.\u201d T o sur render the past to the Holy Spirit is to ask\nthat only loving, helpful thoughts about it r emain in our\nminds, and all the r est be let go. What we ar e left with then is the pr esent, the only time\nwher e miracles happen. \u2018W e place the past and the futur e\nas well into the hands of God.\u2019 The biblical statement that\u201ctime shall be no mor e\u201d means that we will one day live\nfully in the pr esent, without obsessing about past or futur e.\nThe universe pr ovides us with a clean slate in every\nmoment; God\u2019s cr eation holds nothing against us. Our\nproblem is that we don\u2019t believe this. L et us ask for giveness,\nnot of \u2018God who has never condemned us,\u2019 but of ourselves,\nfor all we think we did and did not do. Let us give ourselves\npermission to begin again. We all encounter situations in our lives wher e we wish we\nhadn\u2019t done something we did, or wish we had done\nsomething we didn\u2019t. They\u2019r e those moments in our lives, be\nthey yester day or several years ago, that mak e us cringe to\nthink about. One of the most fr eeing techniques pr ovided us\nin A Course in Miracles  is a prayer on of the T ext, in which\nwe instruct the universe to undo our er rors:\n\u201c\u2026the \ufb01rst step in the undoing is to r ecognize\nthat you actively decided wr ongly, but can as\nactively decide otherwise. Be very \ufb01r m with\nyourself in this, and k eep yourself fully awar e\nthat the undoing pr ocess, which does not come\nfrom you, is nevertheless within you because\nGod placed it ther e. Your part is mer ely to r eturn\nyour thinking to the point at which the er ror was\nmade, and give it over to the A tonement in\npeace. Say this to yourself as sincer ely as you\ncan, r emembering that the Holy Spirit will\nrespond fully to your slightest invitation :\n \nI must have decided wr ongly, because I am not at\npeace.I made the decision myself, but I can also decide\notherwise. I want to decide otherwise, because I want to be at\npeace. I do not feel guilty, because the Holy Spirit will\nundo all consequences of my wr ong decision if I will\nlet Him. I choose to let Him, by allowing Him to decide for\nGod for me. And that\u2019s it! It\u2019s a course in miracles, not a course in\nmoving the fur niture. \u2018Miracles r everse physical laws. T ime\nand space ar e under His command.\u2019\nAs for the futur e, the Course points out that ther e is no\nway for us to know what\u2019s going to happen tomor row, or the\nnext day, or \ufb01ve years fr om now. Only the ego speculates\nabout tomor row. In Heaven, \u2018we place our futur e in the\nhands of God.\u2019 The Holy Spirit r eturns our minds to total\nfaith and trust, that should we live with fully open hearts\ntoday, tomor row will tak e car e of itself. As Jesus said in the\nSermon on the Mount, \u201c Be ye not anxious for tomor row, for\ntomor row shall be anxious for itself.\u201d\n\u2018The ego bases its per ception of r eality on what has\nhappened in the past, car ries those per ceptions into the\npresent and thus cr eates a futur e like the past.\u2019 If we felt\nthat we wer e lacking in our past, our thoughts about the\nfutur e are based on those per ceptions. W e then enter the\npresent in an e\ufb00ort to compensate for the past. Since that\nperception is our cor e belief, we r ecreate its conditions in\nthe futur e. \u201cPast, pr esent and futur e are not continuous,\nunless you for ce continuity upon them.\u201d In the pr esent, wehave the opportunity to br eak the continuity of the past and\nfutur e by asking the Holy Spirit to intervene. This is the\nmiracle. W e want a new life, a new beginning. W e desir e a\nlife untainted by any darkness of the past, and being\n\u2018entitled to miracles,\u2019 we ar e entitled to that full r elease. This is what it means to say that Jesus washes us clean of\nour sins. He completely r emoves all loveless thoughts. W e\nrelinquish any thoughts of judgment, of anyone or anything,\nthat hold us to the past. W e relinquish any thoughts of\nattachment that k eep us grasping at the futur e.\nThe world of the ego is a world of constant changes, ups\nand downs, darkness and light. Heaven is a r ealm of\nconstant peace because it is an awar eness of a r eality that\nlies beyond change. \u201c And Heaven will not change, for birth\ninto the holy pr esent is salvation fr om change.\u201d\nThe world that the Holy Spirit r eveals to us is a world that\nlies beyond this world, a world r evealed to us thr ough a\ndi\ufb00er ent per ception. W e die to one world in or der to be bor n\ninto another. \u201cTo be bor n again is to let the past go, and look\nwithout condemnation upon the pr esent.\u201d The world of time\nis not the r eal world, and the world of eter nity is our r eal\nhome. W e are on our way ther e. We are pregnant with\npossibilities. 3. RESURRECTION\n\u201cYour resurrection is your awak ening.\u201d\nThe purpose of our lives is to give birth to the best which is\nwithin us. The Christ comes as a little child because the symbol of\nthe newbor n infant is the symbol of someone whoseinnocence is unmar red by past history or guilt. The Christ\nchild within us has no history. It is the symbol of a person\nwho is given the chance to begin again. 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{"text": " Should a situation arise that you need to deal with now, your action will\nbe clear  and incisive if it arises  out of present-moment awareness. It is\nalso mor e likely  to be ef fective. It will not be a reaction coming from the\npast conditionin g of your mind but an intuitive response to the situation. In other instances, when the time-bound mind would have reacted, you\nwill find it more ef fective to do nothing \u2014 just stay centered in the Now. A QUANTUM LEAP IN THE EV OLUTION OF\nCONSCIOUSNESS\nI have had glimpses of this state  of fr eedom fr om mind and time that you\ndescribe, but past and futur e ar e  so overwhelmingly str ong that I cannot\nkeep them out for long. The time-bound  mode of consciousness is deeply embedded in the\nhuman psyche. But what we are doing here is part of a profound\ntransformation that is taking place in the collective consciousness of the\nplanet and beyond: the awaken ing of consciousness from the dream of\nmatter, form, and separation. Th e ending of time. W e are breaking mind\npatterns that have dominated h uman life for eons. Mind patt erns that\nhave created unimaginable suf fering on a vast scale. I am not using the\nword evil. It is more helpful to call it unconsciousness or insanity. This br eaking up of the ol d mode of consciousness or rather\nunconsciousness: is it something we have to  do or w ill it happen\nanyway. I mean, is this change inevitable. That\u2019 s a question of perspective. The doing and the happening is in fact a\nsingle process; because you are  one with the totality of consciousness,\nyou cannot separate the two. But there is no absolute guara ntee that\nhumans will make it. The process isn\u2019 t inevitable or automatic. Y our\ncooperation is an essential part of it. However you look at i t, it is a\nquantum leap in the evolution of consciousness, as well as our only\nchance of survival as a race. THE JOY OF BEING\nT o alert you that you have allowed yourself to be taken over by\npsychological tim e, you can use  a simple criterion. Ask yourself : Is there\njoy, ease, and li ghtness in what I am doing. If there isn\u2019 t, then time is\ncovering up the present moment, and life is perceived as a burden or a\nstruggle. If th ere is no joy, ease, or lightness in what you are doing, it does not\nnecessarily mea n that you need to change what  you are doing. It may be\nsuf ficient to change the how. \u201cH ow\u201d is alw ays more important than\n\u201cwhat. \u201d See if you can give much more attention to the doing  t han  to the\nresult that you want to achieve through it. Give your fullest attention to\nwhatever the moment presents. This implies that you also completely\naccept what is, because you cannot give your full attention to something\nand at the same time resist it. As soon as you honor the present moment, all unhappiness and struggle\ndissolve, and life begins to flow with joy and ease. When you act out of\npresent-moment awareness, whatever you do becomes imbued with a\nsense of quality, care, and love \u2014 even the most simple action. So do not be concerned with the fruit of your action \u2014 just give attention\nto th e action itself. The fruit will come of its own accord. T his is a\npowerful spiritu al practice. In the Bhagavad Gita, o ne of the olde st and\nmost beautiful spiritual teaching s in existence, nonattachment to the fruit\nof your action is called Karma Y oga. It is described as the  path of\n\u201cconsecrated action. \u201d\nWhen th e compulsive striving away from the Now ceases, the joy of\nBeing fl ows into everything you do. The moment your attention  turns to\nthe Now, you feel a presence, a stillness, a peace. Y ou no longe r depend\non the future fo r fulfillment and satisfaction \u2014 you don\u2019 t look  to it for\nsalvation. Therefore, you are not attached to the results. Neither failure\nnor succ ess has the power to change your inner state of Being. Y ou have\nfound the life underneath your life situation. In th e ab sence o f psychological  time, your sense of self is deri ved from\nBeing, not from your personal p ast. Therefore, the psychologica l need to\nbecome anythin g other than wh o you are already is no longer there. In\nthe worl d, on the level of your  life situation, you may indeed  become\nwealthy, knowledgeable, successful, free of this or that, but in th e deeper\ndimension of Being you are complete and whole now. In that state of wholeness, wou ld we still be able or willing to pursue\nexternal goals. Of cour se, but you will not have illusory expectations that any thing or\nanybody in the future will save you or make you happy. As far as your\nlife s ituation is c oncerned, there  may be things to be attained or acquired. That\u2019 s th e world of form, of gain and loss. Y et on a deeper leve l you are\nalready complete, and when you realize that, there is a playful, joyous\nener gy behind what you do. Being free of psychological time, you nolonger pursue your goals with grim determination, driven by fear, anger,\ndiscontent, or the need to become someone. Nor will you remain inactive\nthrough fear of failure, which to the ego is loss of self. When your deeper\nsense of  self is d erived from Being, when you are free of \u201cbeco ming\u201d as\na ps ychological  need, neither your happiness nor your sense of self\ndepends on the outcome, and so there is freedom from fear. Y ou don\u2019 t\nseek permanenc y where it canno t be found: in the world of form, of gain\nand loss, birth and death. Y ou don\u2019 t demand that situations, conditions,\nplaces, or people should make  you happy, and then suf fer when they\ndon\u2019 t live up to your expectations. Everything is honored, but noth ing matters. Forms are born and  die, yet\nyou are aware of the eternal underneath the forms. Y ou k now that\n\u201cnothing real can be threatened. \u201d3\nWhen th is is your state of Bein g, how can you not succeed. Y ou have\nsucceeded already. CHAPTER FOUR\nM I N D  S T R A T E G I E S  F O R\n A V O I D I N G  T H E  N O W\nLOSS OF NOW : THE CORE DELUSION\nEven if I comp letely accept that ultimately time is an illusi on, what\ndiffer ence is that going to make in my life. I still have to live in a world\nthat is completely dominated by time. Intellectual agreement is just another belief and won\u2019 t make much\ndif ference to your life. T o reali ze this truth, you need to live it. When\nevery ce ll of your body is so p resent that it feels vibrant with  life, and\nwhen yo u can feel that life every  moment as the joy of Being, th en it can\nbe said that you are free of time. But I still have to pay the bills tomorr ow, and I am still going to gr ow old\nand die just like everybody else. So how can I ever say that I am fr ee of\ntime. T omorrow\u2019 s bills are not the p roblem. The dissolution of the physical\nbody is not a problem. Loss of Now is the problem, or rather:  the core\ndelusion that turns a mere situation, event, or emotion into a personal\nproblem and into suf fering. Loss of Now is loss of Being. T o be free of time is to be free of the psychological need of past for your\nidentity and future for your fulf illment. It represents the most profound\ntransformation o f consciousness that you can imagine. In some rare\ncases, this shift in consciousness happens dramatically and radically,\nonce and for al l. When it doe s, it usually comes about thro ugh total\nsurrender in the midst of intens e suf fering. Most people, however, have\nto work at it. When you have had your first few glimpses of the timeless state of\nconsciousness, you begin to move back and forth between the\ndimensions of time and presence. First you become aware of just how\nrarely your attention is truly in  the Now. But to know  that you are not\npresent is a grea t success: That k nowing is  pres ence \u2014 eve n if initially it\nonly lasts for a couple of seconds of clock time before it is lost again. Then, w ith increasing frequency, you choose  to  have the foc us of your\nconsciousness in the present moment rather than in the past or future,\nand whenever you realize that you had lost the Now, you are able to stay\nin it not just for a couple of seconds, but for longer periods as p erceived\nfrom the external perspective o f clock time. So before you are firmly\nestablished in the state of presen ce, which is to say before you are fully\n", "token_ids": [12540, 264, 6671, 31889, 430, 499, 1205, 311, 3568, 449, 1457, 11, 701, 1957, 690, 198, 1395, 2867, 220, 323, 3709, 285, 535, 422, 433, 48282, 220, 704, 315, 3118, 1474, 13209, 17985, 13, 1102, 374, 198, 19171, 4411, 384, 4461, 220, 311, 387, 31469, 282, 96978, 13, 1102, 690, 539, 387, 264, 13010, 5108, 505, 279, 198, 53520, 3044, 258, 342, 315, 701, 4059, 719, 459, 42779, 2077, 311, 279, 6671, 13, 763, 1023, 13422, 11, 994, 279, 892, 50962, 4059, 1053, 617, 55841, 11, 499, 198, 14724, 1505, 433, 810, 31469, 282, 96978, 311, 656, 4400, 2001, 1120, 4822, 31288, 304, 279, 4800, 13, 362, 27090, 2891, 2864, 11396, 2599, 2006, 3247, 15238, 56370, 29717, 3083, 198, 5910, 3624, 43752, 7415, 198, 40, 617, 1047, 94162, 288, 315, 420, 1614, 220, 315, 1448, 384, 8944, 1448, 8019, 4059, 323, 892, 430, 499, 198, 12612, 11, 719, 3347, 323, 18111, 324, 384, 802, 384, 220, 779, 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{"text": " long since stopped treating himself and a\nbevy of medical  specialists were tending to his diverse needs. But nothing\nhelped, and the vast number of signs and symptoms remained. Even under repeated examinatio ns, no cancer was found until an internist\nwho took a computerized tomographic (CT) scan uncovered three lymph\nnodes which did appear positiv e for malignancy. From under going many\nadditional labor atory and clinical tests, finally it was discovered that the\nright lobe of Dr. van Zsidy\u2019 s liver had a number of small malignant tumors\ngrowing on it; in addition, the liver\u2019s left lobe showed a larger neoplasm 2\ncm by 3 cm in size. If the original diagnosis of hepatitis had been correct, it\nnow had turned into a verified hepatic cancer. Fate still was not finished with the unfortunate man, for further\ndisabilities struck. The patient\u2019 s feet swelled; his abdomen filled with fluid\n(ascites); the cancerous liver greatly enlar ged; food nauseated him; and pain\nin his knees grew to be excruciating. Moreover, Dr. van Zsidy\u2019 s abdomen\nached and cramped continuously  from what could be described  as \u201cchronic\nindigestion.\u201d The man felt absolutely miserable, weak and worn out, and he\nlonged to be put out of his misery. However, chemo therapy was rejected by both his attending internist and\nthe consulting oncologist becau se they agreed that their patient was too far\ngone for the cytotoxic agents to do any good; prednisone was ruled out\nowing to his having had a prior bout with tuberculosis as a child. (Giving\ncorticosteroids is contraindicated when old and walled-of f tubercular\nlesions are present.) When Dr. van Zsidy\u2019 s weight dropped to just 97 pounds, and he was so\nweak he couldn\u2019 t leave his bed to eliminate body wastes, the patient and hisdoctors were convinced that he would not survive more than a couple of\ndays. The man told his brother that he wanted to die at home in the\nmountains surrounding Montreal, where he could view the river and hills. So the brother immediately arranged for him to be taken there by\nambulance. At his request, the next-door neighbor, whom he considered a\nclose friend, dug a grave in the private family cemetery on the van Zsidy\nproperty. It was a sad undertaking. Since he was incontinent and could no longer bear the loss of his\npersonal dignity, Dr. van Zsidy impatiently waited to die and seriously\ncontemplated speeding the event along by committing suicide. He tried this,\nbut his complete  physical weakness prevented him from actually carrying\nout the act. So the patient waited and suffered through his private hell on\nearth. Despite his ingesting large numbers of painkilling drugs, bouts of\ngnawing, aching, and sticking pain constantly interrupted the man\u2019 s sleep. Observing his condition, one would be hard put to find any person more\nfrail, miserable, and weak than Joer gon van Zsidy, M.D., N.D.\nThen something  happened which dramatically changed all aspects of his\nsituation. Dr. van Zsidy\u2019 s brother brought him a dog-eared copy of the third\nrevised edition of Dr. Max Gers on\u2019s book to read, and it was an eyeopener\nfor him. This patient became determined to try the dietary therapy\u2014a final\nattempt that he would make to survive. Dr. van Zsidy set about following the Gerson program. People around\nhim, family, friends, and neighbors, helped him to accomplish the Gerson\napproach to cancer therapy. Among other procedures for this near-dead\nindividual, he regularly undertook detoxification by means of coffee\nenemas. In fact, Dr. van Zsidy went overboard with the enemas by\nincreasing their number to one every hour (perhaps eight to ten more per\nday than he should have taken). His loved ones helped him perform the\nprocedures, and results from these enemas were amazing to the patient and\nthose who gave them to him. The patient has reported to us that he saw\nmassive number s of parasites in his stools and smelled awful odors coming\nfrom them. Also the man embarked on drinking huge amounts of fresh- squeezed,\nraw, organic vegetable and fruit juices, eating organically grown vegetables\nas much as he could hold, and taking the prescribed medications. Subsequently, Dr. Joergon van Zsidy gained weight at the rate of up to 1\u00bdpounds per week. Soon his weakness left and energy returned. After eight\nmonths, the arthritis in his knees disappeared entirely and, from walking\nmiles along the mountain paths,  he switched to jogging them. Dr. van Zsidy\nfaithfully remained on the Gerson Therapy in this manner for two years,\nduring which he states for publication here, \u201cI felt better than ever I had\nbefore.\u201d\nThat beginning experience with the Gerson Therapy for Dr. Joergon van\nZsidy took place over seven years ago. Today he continues with most of the\nprogram and eats only organic vegetables and fruits. No animal protein and\nno grains are included in his diet. He drinks lots of fresh, organic vegetable\nand fruit juices and keeps up with taking coffee enemas, sometimes\nregularly but mostly irregularly. To complete his case record Dr. van Zsidy says, \u201cFor the past seven\nyears, I have not felt the resum ption of weakness of any kind, and I never\ncome down with colds, flu, headaches, arthritis, or any other pains. My liver\ncancer is gone. Thanks to the Gerson Therapy, I don\u2019t experience the\nsymptoms of illness or even vague discomforts anymore. Thanks to God\nand Dr. Max Gerson I\u2019ve become a healthy person once again.\u201d\nTHE GERSON  PROT OCOL FOR A  CANCER  PATIENT  WHO IS  WEAKENED\nDr. Gers on\u2019s nutrient, diet, and medication protocol for the treatment of a\ncancer patient existing in a severely weakened state, whether or not\nchemical pretreatment has been taken, generally is ultraconservative. Modified Gerson Therapy involv es particular guidelines that we give in this\nchapter. Self-treatment precautions regarding the Gerson Therapy\nprocedures for this class of enfeebled patient are announced in the\nparagraphs that follow. Further more, extra care should be taken by the\nattending physician to monitor regularly for electrolyte imbalance,\nbleeding, dehydration, or other complications related to cancer, no matter\nthe type of malignancy. A weakened physical condition for the cancer\npatient about to engage in Gerson therapeutics is a perilous position to be\nin. As repeated below, there are risks directly related to the deprivation of\nstrength. Anyone participating in the Gerson Therapy\u2014patient, caregiver,\nphysician, or other health care professional\u2014must recognize that thedetoxification and salt/water management aspects of the Gerson protocol\nare extre mely powerful. No overstimulation of the body systems is allowed\nbecause the seriously impaire d patient will not be able to mount an\nappropriate healing if the process is brought about too quickly or intensely. The patient\u2019 s variables will include the body\u2019 s overall condition,\nsymptomatology, blood work results, age, diagnosis, and several other\nfactors. Please note: All patients with a history of chemical pretreatment should\nreceive the reduced Gerson protocol, and those in a weaken ed physical\ncondition with or without having taken chemotherapy should be given this\nless intense pr otocol as well. This chapter presents the appro priate reduced Gerson protocol for the\ndescribed type of weakened cancer patients. The program offered is a\nmodification of the standard Gerson Therapy that was described in chapter\n14 and varies somewhat from the modified treatment plan discussed in\nchapter 15. For each of the medications, their dosages, time intervals,\ncontraindications, dietary considerations, and follow-up after the first year\nof therapy are discussed below beginning with the consumption of juices. JUICE DRINKING BY THE  PATIENT  LINGERING IN A  WEAKENED  STATE\nWe must emphasize that juice drinking on the Gerson Therapy is a\ncritical aspect of the regimen. The juices provide most of the vitamins,\nminerals, enzymes, phytochemicals, and other nutrients essential to healing,\nalong with adequate fluid intake. Drinking fresh-squeezed, organically\ngrown vegetabl e and fruit juices allows for greater absorption and\nutilization of all of the nutrients found in foods from which the juices are\nmade. Patients who are victimized by degenerative diseases almost always\nexperience difficulty digesting and absorbing food. This can be a result of\ntoxicity, malfunction of the digestive system, a decrease in stomach acid\nproduction, or a variety of other causes. Gastrointestinal debilitation like\nthis is the same  reason that many patients have difficulty digesting and\nabsorbing vitamin and mineral pills or capsules. After Dr. Gerson treated a weak ened patient\u2014frequently somebody in a\nterminal state\u2014it became his goal to find ways of increasing the absorption\nof nutri ents. He did this in order to bring about steadily  increasingphysiological healing and to produce remissions or cures in the otherwise\nterminal patients. His clinical experimentation showed that fresh  juice from\norganically grown raw foods provided the easiest and most effective means\nof furnis hing high-quality nutrition, and such fresh juice drinking produced\nthe best clinical results. 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{"text": " chains and by so doing help free\nothers. Enlightenment begins as an abstract concept, then takes a journey\nwithout distance from the head to the heart. Of course, it seems \u201creal\u201d to us\nthat someone was unkind or mean to us, that we were rejected or failed to\nachieve somethi ng we desperately wanted, or that an important relationship\nfailed. Of cours e, it seems \u201creal\u201d to us that innocent people are murdered,\nunjust wars occur, and people starve to death. Those things are real in our\nmortal experience, and they should not be ignored. But such dramas are\nhappening within a world that is itself a veil in front of a truer truth\u2014a\nworld of three-d imensional reality that, while real in one sense, is not our\nultimate Reality. They are the manifestations of humanity having forgotten\nwho we are, and they will change accordingly when we wake up and\nremember. As we move further into a new millennium, who among us does not feel\na sense that the world as we know it is fundamentally askew, as evidenced\nnot just in our individual lives but in the very way that we are living on the\nplanet? Who doesn\u2019 t recognize  that constant examples of violence and\ndestruction are symptoms of a deeper disquiet? Who isn\u2019t looking in some\nway for a higher purpose, a deeper sense of meaning, and a transformed\nsense of self? Such questioning is when the spiritual quest begins. And once it begins,\nthe path opens before us. Asking deep in our hearts for a way past theinsanity of the world, we are led\u2014often circuitously, always mysteriously\n\u2014to something that opens the inner door. The mystic Jesus is one name on that door. He is someone whose mind\nwas purified of any thoughts of separation, or illusion, and who has been\nauthorized by God to help the rest of us achieve that state should we so ask. In no moment does he succumb to the lure of ego, and with his help we can\nlearn not to succumb to it either. The door having been opened within him,\nhe has the powe r to help open it within us. He is not the only path to God,\nbut if he is yours then you come to realize it. He is an Internal Teacher, an\nevolutionary guide back to the primordial oneness to which our souls so\nlong to return. He is called Jesus the Christ because he lived in the world of\nillusion yet remembered a higher truth. He perceived this world yet saw\nbeyond it. He lived outwardly on the material plane yet inwardly on the\nspiritual. In him the two became as one. Since all minds are joined, the spiritual achievement of anyone then\nbecomes availab le to all. In remembering the mystic Jesus, we remember\nwho we are and who others are in relation to us. In calling on him we\ninvoke our true selves, the memory of which saves us from the misguided\nthinking that otherwise torments us. All false beliefs emer ge from the misperception that we are separate. A\nthought that we are separate is like a shadow before the sun, keeping us in\nemotional darkness. We think we are worse than others, or we think we are\nbetter than other s; we think they are judging us, or we are judging them; we\nattack and defen d in a chronic, self-perpetuating loop. We live in a constant\nhell of believing we are separate from those from whom we cannot be\nseparate. We long for love, we long for the feeling of that primordial\noneness, yet we constantly think and behave in ways that make the\nseparation seem real. Guilt is the ego\u2019s most powerful tool, and the pain it causes us is its\npeak experience. Jesus is like a rope that will lift us from a bottomless well\nof anxiety, an escape from the hell of our own self-hatred. In teaching us to\nforgive each other, he shows us how to love ourselves. Do unto others what you would have others do unto you, becau se what\nyou do to them you actually are doing to yourself. The Golden Rule is\ngolden for that reason: what I think about you or do to you, I am thinking\nabout or doing to myself.In a realm beyond what our physical senses perceive, there is no place\nwhere you stop and I start. In judging you I am judging myself; in attacking\nyou I am attack ing myself. Whatever I give to you I am giving to myself. As we realize this higher Truth, notions of separate identities and\nconflicting need s are dissolved into the nothingness from whence they\ncame. As we realize we are spiritually one, we become \u201cgenerous out of\nself-interest\u201d* (MT-14). Our perceptions are recalibrated, giving us a far\ndifferent sense of our responsibility to others. So simple. Yet so much easier said than done. The illusions of the world are strong, none more so than the perception\nof some one\u2019s guilt. Knowing that beyond a person\u2019 s mistake lies the\ninnocence of their soul is easy enough to accept in theory, but boy, it\u2019s very\nhard at times to get there. Sometimes taking the leap from knowing a\nperson is spiritu ally innocent to perceiving them that way is more than we\ncan achieve by ourselves. Jesus is someone with the authority, should we request it, to enter our\nminds and share with us his ability to love unconditionally. Sometimes it\u2019s\neasy enough to just lighten up, to let something go. But someti mes it\u2019s not\nso easy at all. Someone truly  betrayed us, or triggered the deepest of\nchildhood woun ds. It feels at such times that it would take a miracle for us\nto forgive. The mystic Jesus is that miracle. \u201cYour mind and mine can unite\nin shining your ego away, releasing the strength of God into everything you\nthink and do\u201d* (T -64). He cannot enter our thought system uninvited, for that would be a\nviolation of our free will. But if we take a moment, even a mom ent, and call\nto him, he will \u201crespond fully to your slightest invitation\u201d* (T-90). He is\nauthorized by God to help us in any moment we\u2019re willing to see beyond\nthe separation. Our good intentions are not enough, but our willingness is\neverything. Whe n we\u2019re sincerely willing to see beyond the veil of illusion\n\u2014the thoughts of guilt we are all so good at\u2014to the innocent truth of who\nall of us are, we experience a shift in perception. That shift is a miracle,\nchanging us on the level of thought and ultimately changing our lives. Let\u2019s say you\u2019re having an argument with someone you love. They\u2019re\nattacking and you\u2019re defending  yourself, or you\u2019re attacking and they\u2019re\ndefending. Usually in such cases, of course you\u2019re sure you\u2019re  right! The\nwheel of suffering goes round and round, nailing you to the cross of your\nown misery and destroying the fabric of your relationship. People todaywill give you an endless array of terms for what\u2019 s going on between you,\nfrom \u201ctrauma,\u201d to \u201cvictimization,\u201d to \u201cpost-traumatic stress disorder,\u201d to\n\u201cnarcissism.\u201d All of which might be true, and might need to be looked at. But none of those terms, or their analysis, will deliver you from the hell of\nyour own suffering until you make your way to forgiveness. For in holding\non to someone else\u2019s guilt, we are holding on to our own. Our willingness\nto see through to another person\u2019 s innocence\u2014extending our perception\nbeyond the level of their mistake to knowledge of who they truly are\u2014is\nthe for giveness that sets us free. Just stop for a moment. Be willing to interrupt the cycle of what might\nbe by now a somewhat vicious back-and-forth. Take a deep breath and\nremember that \u201cbeyond this world there is a world I want\u201d* (WB-235)\u2014a\nReality that lies beyond this world. Silently bless the other person; perhaps\ninwardly atone for your own participation in the ridiculousness of how you\nhave both behaved. If you ask Jesus to help you, he will. Tell him you\u2019re\nwilling to see this person the way he does\u2014they in their innocence, and you\nin yours. Just take that one instant, send love, pray for a miracle, and then\nnotice what begins to happen. Prayer is the medium of miracles* (T-3), and\nit never goes unheard. Dear God,\nPlease show me how to see this differ ently. Show me how to see beyond the illusions of the world. I am willing to see this person\u2019 s innocence, and I am willing to see mine. Dear God, I am so trigger ed. I cannot see past my feelings of insult or injury. But I am willing to. May the mind of Jesus overshadow mine, and lift me as he is lifted,\nthat I might be set fr ee. Amen\nAs you do this, subtle shifts will begin to occur. Something will be said,\nother things will not be said. Things will change. All minds are joined, and\non a subconscious level the other person experienced your bless ing. As you\nreleased your judgment, you released yourself. You didn\u2019 t need more\nanalysis here. You needed a miracle. And you received one. The world as we know it is dominated by the ego\u2019s thought system and it\ncan be overwhelmingly strong. 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{"text": " critically, but rather reacts to the thoughts and beliefs you hold. \nQ: What is the author's advice on overcoming negative suggestions?, \nA: The author advises that one should not accept negative suggestions and instead, use autosuggestion to replace them with positive and constructive thoughts.<|eot_id|><|begin_of_text|>Perfect health is mine, and the \nLaw of Harmony operates in my mind and body. Beauty, love, peace,  \nand abundance are mine. The principle of right action and divine order  \ngovern my entire life. I know my major premise is based on t he \neternal truths of life, and I know, feel, and believe that my  \n 36  subconscious mind responds according to the nature of my conscious \nmind think-ing.\u201d \nHe wrote me as follows: \u201cI repeated the above statements slowly, \nquietly, and lovingly several times a day knowing that they wer e \nsinking deep down into my subconscious mind, and that results must \nfollow. I am deeply grateful for the interview you gave me, and I \nwould like to add that all departments of my life are changing f or the \nbetter. It works!\u201d \n\u2022 The subconscious does not argue controversially \nYour subconscious mind is all-wise and knows the answers to all \nquestions. It does not argue with you or talk back to you. It does not \nsay, \u201cYou must not impress me with that.\u201d For ex-ample, when y ou \nsay, \u201cI can\u2019t do this.\u201d \u201cI am too old now.\u201d \u201cI can\u2019t meet this \nobligation.\u201d \u201cI was born on the wrong side of the tracks.\u201d \u201cI don\u2019t \nknow the right politician,\u201d you are impregnating your subconsciou s \nwith these negative thoughts, and it responds accordingly. You are \nactually blocking your own good, thereby bringing lack, limitation,  \nand frustration into your life. When you set up obstacles, impediments, and delays in your \nconscious mind, you are denying the wisdom and intelli-gence \nresident in your subconscious mind. You are actually say-ing in e ffect \nthat your subconscious mind cannot solve your problem. This leads to \nmental and emotional congestion, fol-lowed by sickness and neurotic \ntendencies. To realize your desire and overcome your frustration, affirm  boldly \nseveral times a day: \u201cThe infinite intelligence which gav e me this \ndesire leads, guides, and reveals to me the perfect plan for t he \nunfolding of my desire. I know the deeper wisdom of my \nsubconscious is now responding, and what I feel and claim wi thin is \nexpressed in the without. There is a balance, equilibrium, and \nequanimity.\u201d \nIf you say, \u201cThere is no way out; I am lost; there is no way out  of \nthis dilemma; I am stymied and blocked,\u201d you will get no answ er or  \n 37  response from your subconscious mind. If you want the subconscious \nto work for you, give it the right request, and attain its co-op eration. It \nis always working for you. It is con-trolling your heartbeat thi s minute \nand also your breathing. It heals a cut on your finger, and its tendency \nis lifeward, forever seeking to take care of you and preserve you. Your \nsubconscious has a mind of its own, but it accepts your patter ns of \nthought and imagery. When you are seeking an answer to a problem, your sub-conscious  \nwill respond, but it expects you to come to a decision and to a t rue \njudgment in your conscious mind. You must acknowledge the answer \nis in your subconscious mind. However, if you say, \u201cI don\u2019t think \nthere is any way out; I am all mixed up and confused; why don\u2019t I get \nan answer?\u201d you are neutralizing your prayer. Like the soldie r \nmarking time, you do not get anywhere. Still the wheels of your mind, relax, let go, and quietly affirm:  \u201cMy \nsubconscious knows the answer. It is responding to me now. I give  \nthanks because I know the infinite intelligence of my subc onscious \nknows all things and is revealing the perfect answer to me  now. My \nreal conviction is now setting free the majesty and glory of m y \nsubconscious mind. I rejoice that it is so.\u201d \n\u2022 Review of highlights \n1. Think good, and good follows. Think evil, and evil follows. You \nare what you think all day long. 2. Your subconscious mind does not argue with you. It ac-cepts \nwhat your conscious mind decrees. If you say, \u201cI can\u2019t afford it,\u201d it \nmay be true, but do not say it. Select a better thought, decree, \u201c I\u2019ll buy \nit. I  accept it in my mind.\u201d \n3. You have the power to choose. Choose health and happiness. You \ncan choose to be friendly, or you can choose to be unfriendly. Choose  \nto be co-operative, joyous, friendly, lovable, and the whole world  will \nrespond. This is the best way to develop a wonderful personality. 38  4. Your conscious mind is the \u201cwatchman at the gate.\u201d Its chief \nfunction is to protect your subconscious mind from false impres sions. Choose to believe that something good can happen and is happening \nnow. Your greatest power is your capacity to choose. Choose \nhappiness and abundance. 5. The suggestions and statements of others have no power to hurt  \nyou. The only power is the movement of your own thought. You can \nchoose to reject the thoughts or statements of others and affir m the \ngood. You have the power to choose how you will react. 6. Watch what you say. You have to account for every idle word. Never say, \u201cI will fail; I will lose my job; I can\u2019t pay the rent.\u201d Your \nsubconscious cannot take a joke. It brings all these things to pass. 7. Your mind is not evil. No force of nature is evil. It depends how \nyou use the powers of nature. Use your mind to bless, heal, and inspire \nall people everywhere. 8. Never say, \u201cI can\u2019t.\u201d Overcome that fear by substituting  the \nfollowing, \u201cI can do all things through the power of my own \nsubconscious mind.\u201d  \n9. Begin to think from the standpoint of the eternal truths and \nprinciples of life and not from the standpoint of fear, ignora nce, and \nsuperstition. Do not let others do your think-ing for you. Choose your  \nown thoughts and make your own decisions. 10. You are the captain of your soul (subconscious mind) and the \nmaster of your fate. Remember, you have the capacity to choos e. \nChoose life! Choose love! Choose health! Choose happiness! 11. Whatever your conscious mind assumes and believes to be true, \nyour subconscious mind will accept and bring to pass. Believe in good \nfortune, divine guidance, right action, and all the blessings of life. 39  3 \nThe Miracle-Working Power of Your \nSubconscious \nThe power of your subconscious is enormous. It inspires you, it \nguides you, and it reveals to you names, facts, and scenes from the \nstorehouse of memory. Your subconscious started your heartbeat, \ncontrols the circulation of your blood, and regulates your digestion, \nassimilation, and elimination. When you eat a piece of bread, your subconscious mind transmutes \nit into tissue, muscle, bone, and blood. This process is beyond the ken \nof the wisest man who walks the earth. Your subconscious mind \ncontrols all the vital processes and functions of your body and knows  \nthe answer to all problems. Your subconscious mind never sleeps, never rests. It is al- ways on \nthe job. You can discover the miracle-working power of your \nsubconscious by plainly stating to your subconscious prior to sleep \nthat you wish a certain specific thing accomplished. You will  be \ndelighted to discover that forces within you will be re-leased, l eading \nto the desired result. Here, then, is a source of power and wisdom  \nwhich places you in touch with omnipotence or the power that moves  \nthe world, guides the planets in their course, and causes the sun to \nshine. Your subconscious mind is the source of your ideals, aspira-tions, \nand altruistic urges. It was through the subconscious mind that \nShakespeare perceived great truths hidden from the average man of \nhis day. Undoubtedly, it was the response of his sub-conscious mind  \nthat caused the Greek sculptor, Phidias, to por-tray beauty, order, \nsymmetry, and proportion in marble and bronze. It enabled the Ita lian \nartist, Raphael, to paint Madonnas, and Ludwig van Beethoven to \ncompose symphonies. 40  In 1955 I lectured at the Yoga Forest University, Rishikesh, India, \nand there I chatted with a visiting surgeon from Bombay. He tol d me \nabout Dr. \nJames Esdaille, a Scotch surgeon, who worked in Bengal before \nether or other modern methods of anesthesia were discovered. Between 1843 and 1846, Dr. Es-daille performed about four hundred \nmajor operations of all kinds, such as amputations, remova l of tumors \nand cancerous growths, as well as operations on the eye, ear,  and \nthroat. All operations were conducted under mental anesthesia on ly. This Indian doctor at Rishikesh informed me that the postoper ative \nmortality rate of patients operated on by Dr. Esdaille wa s ex-tremely", "token_ids": [41440, 11, 719, 4856, 69945, 311, 279, 11555, 323, 21463, 499, 3412, 13, 720, 48, 25, 3639, 374, 279, 3229, 596, 9650, 389, 74017, 8389, 18726, 12909, 720, 32, 25, 578, 3229, 70074, 430, 832, 1288, 539, 4287, 8389, 18726, 323, 4619, 11, 1005, 47972, 43216, 311, 8454, 1124, 449, 6928, 323, 54584, 11555, 13, 128009, 128000, 52141, 2890, 374, 10705, 1174, 323, 279, 720, 39166, 315, 66480, 27149, 304, 856, 4059, 323, 2547, 13, 31685, 11, 3021, 11, 9096, 11, 2355, 438, 37492, 527, 10705, 13, 578, 17966, 315, 1314, 1957, 323, 30467, 2015, 2355, 70, 6846, 856, 4553, 2324, 13, 358, 1440, 856, 3682, 41302, 374, 3196, 389, 259, 568, 720, 295, 3051, 53219, 315, 2324, 11, 323, 358, 1440, 11, 2733, 11, 323, 4510, 430, 856, 2355, 220, 1927, 220, 84951, 4059, 31680, 4184, 311, 279, 7138, 315, 856, 17371, 720, 38824, 1781, 85005, 2029, 720, 1548, 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{"text": ", no\nlonger demandin g that it come in a form I think I would prefer. T oday I\nam grateful for the love I receive. How often I\u2019ve pushed love awa y by not r ecognizing it was ther e.\nHow oft en I\u2019ve been ungrateful for love, and then watched as it\ndissolved. May such patterns end in me today, as I r esolve to be\nwatchful for the love all ar ound me.DA Y 308\nT o d a y  I  a m  m o r e  a l e r t  t o  t h e  n e e d s  o f  o t h e r s. H ow s elf-sabotagi ng is my selfish ness, when I look but do not s ee the\nsuf fering of others. T oo seldom  do I notice the courage of th ose who\nwake up each day and do their best with painful circumstances. T oday I\nwill be more alert to the suf fering of others. It is hard to face in ourselves the trait of self-centeredness. But in\nfacing it  we are saved from it. The only way to truly love ourselves is to\nopen our hearts to each other. Gener osity towar d others is an act of self-inter est, for in loving\nothers I attract m or e love. May n o one\u2019 s suffering be meaningless\nto m e, that I might know the m eaning of life. Fr ee me fr om a\nselfish heart. Amen.DA Y 309\nT h e  u n i v e r s e  s e e s  e v e r y t h i n g. T h e  u n i v e r s e  s e e s\nm e. T here is nothing in the universe u nseen by the divine. God know s each\nthought I think and each action I take, and I will see the ef fects  of both. May I cause only good, that I receive only good. May I not be tem pted to think I am ever \u201cunseen,\u201d for God\u2019 s eyes see\nthrough to my heart. He reward s me for my love, yet He does not judge\nme for my lack of it. My love H e will increase; and my lack of love\u2014\nshould I admit it and surrender it for healing\u2014will be the stuf f of His\nnext miracle. Such is the awesomeness of God. Dear God,\nI know Y ou see me,\nBoth when I stand tall and when I stumble. I know Y ou smile when I love the world,\nAnd cry for me when I do not. I give to Y ou my br oken places,\nThe wounds that keep me fr om opening my heart,\nAnd know I shall be healed. Amen.DA Y 310\nFOR REFLECTION\nO n  M o v i n g  M o u n t a i n s\nW e\u2019ve all got the \u201cright stuf f\u201d because all of us are hosts to God; His\nvoice, and not the fear -based ego\u2019 s, is the voice we can listen to and learn\nto fo llow. Each of us is meant to channel the spiritual forces of talent,\ncreativity, and intelligence. This is nothing to take personal cred it for, but\nnothing to apologize for either. As a child of God, you just  happen to be\nthe recipient of endless power and possibility. Whether or not you\u2019ve\nalways known this, or practiced it, there lies within you in this very\nmoment the latent ability to create and achieve beyond your wildest\ndreams. And this never changes. No mortal condition diminishes the power of\nGod. It doesn\u2019 t matter what your r\u00e9sum\u00e9 is, or how many deg rees you\nhave. It doesn\u2019 t matter what mis takes you\u2019ve made, or how the economy\nis doing. It matters only where y ou place your consciousness now. Know\nwho you are and who lives within you, and moving mountains will seem\nsmall compared to what you can do.DA Y 31 1\nI  t a k e  f u l l  r e s p o n s i b i l i t y  f o r  t h e  s t a t e  o f  m y  l i f e. I  ta ke full respon sibility for the state of my life. As I change my mind\nfrom fea r to love, all situations  miraculously heal. I am not a victim of\nthe world I see. I do not abdicate the power of my mind. I empower myself by\nsurrendering to God. I surrender  all of my thoughts to Him, and pray that\nI be lifted to the holy mind-set whereby I myself am a creator of good. The pric e I pay for not taking fu ll r esponsibility for my life is an\ninability to change it. God Himself r esides in my mind,\nempowering me to change any cir cumstance by r emembering to\nlove. T oday I will use the power I am given, to heal my life b y\nloving the people who ar e in it.DA Y 312\nI  w o u l d  b e  f r e e  o f  t h e  b u r d e n  o f  s e l f. I  w ill not take m yself too seriously today. As I lighten up, I will  see the\nlight. T oo much focus on myself only blinds me to the truth. As I  free myself of the burden of self, the chains that bind me shall\nfall awa y. Empt ying myself, I s hall be filled with God. Exaltin g God, I\nshall be exalted. Losing myself, I shall find myself in Him. Dear God,\nPlease take fr om me\nAny false impr essions of who I am. Release me fr om chains that bind me\nT o a limited per ception of others and myself. Fr ee me to see the unlimited life\nThat is Y ou, that is me, that is everyone. Amen.DA Y 313\nT h e  u n i v e r s e  i s  m y  h o m e. I  a m  s a f e  h e r e. G od sees me and  cares for me, as He sees and cares for every one. I\nbelong i n this world, and He abides here with me. The univer se is my\nhome, and I am safe here. May I feel the a rms of God arou nd me. May I feel the warmth o f the\nsun upon me. M ay I feel the angels surround and uplift me, as I go about\nmy way. So o ften I have walked the world in fear of what it will do to m e,\ncowering befor e imagined dem ons, r etr eating fr om others and\neven fr om myself. May light dissolve all darkness in my mind\ntoday, a nd r etur n me to my inner knowing that love is r eal an d\nfear is not.DA Y 314\nI  n e e d n \u2019 t  s t r u g g l e  f o r  w h a t  i s  m i n e. I  n eedn\u2019 t  apologize for the fact  of my existence. Angels them selves\ncelebrate it, for I am a creation of God. I am adored by Him, as is\neveryone. I need but to remember this, to experience what is mine. I have a voice that is mine alone. I have talents that are mine alone. I\nhave a function that is mine alon e. Such are the gifts He has given me. I\nneedn\u2019 t struggle for what is mine. Dear God,\nMay I not be tempted to believe\nThat I am less than Y ou cr eated me to be. May false humility not deter me\nFr om appr eciation of Y our power within me. May true humility fill my mind and heart,\nThat I might find my str ength. Amen.DA Y 315\nFOR REFLECTION\nO n  S u r r e n d e r i n g  O u r  A n g e r\nI t doe sn\u2019 t matter if someone tells you that you \u201cdeserve\u201d to be angry\u2014\nyou deserve, of course, to feel whatever you want to feel! But the only\nway to experience miracles is to think about situations in a miracle-\nminded way. Holding on to ange r hurts no one but yourself. As it says in\nA Course in Miracles, \u201cDo you prefer to be right or to be happy?\u201d\nThe universe knows if you were hurt, and it is already on the case to\nmake rig ht what ever wrong occurred. Y our anger, if it lingers, throws a\nwrench in the machine of the miraculous universe. Something\nmiraculous happ ens when we say, \u201cI am angry but I am willing not to be. Dear God, help me see this situation dif ferently. Amen.\u201dDA Y 316\nM a y  t h e  a n i m a l s  b e  b l e s s e d. T oday I remember the animals of the world, our cohabitants of this\nprecious planet. I recognize their vulnerability, as well as the harm we\nsometimes do to them. 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{"text": " throat. Aching in the chest. Night sweats, especiallyaround the head (Silicea, Nat Mur). Hawking toclear throat. Cough in anemic persons or teethingchildren. Circulatory organs \u2013 Intercurrently in most\ncases of heart trouble. Poor circulation, with coldextremities. Palpitation of the heart, followed byweakness. Leukemia (excess of white corpusclesin the blood). Back and extremities \u2013 Calc Phos, appropri-\nately named \u201cthe bone r emedy,\u201d plays an impor-\ntant role in disease located in the back andextremities. Curvature of the spine (used in con-junction with mechanical supports). Numbness\nand coldness of the limbs. Pains and aching in\nthe joints. Cold sensations in the limbs, as if\ncold water were being poured over them. Pains\nin the bones, especially the shinbones. Painworse at night and in cold, damp weather. Rheumatism of the joints and in the backbetween the shoulders; very severe and worseat night or during rest. Lumbago (Ferrum\nPhos). Hydroma patella (swelling of the kneecaps), cysts. Hydrops (swelling). Articular(joint) spinal irritation. Injuries of the coccyx. Infants are slow in learning to walk, and theirbones are soft and friable. Bowlegs (used in con-\njunction with mechanical supports). In chil-dren, thin neck (Nat Mur). Broken bones; thissalt is essential to facilitate the deposit of extramaterial necessary for their mending. Rickets:\u201cThis disease appears to consist essentially inthe nondeposition of phosphate of lime in theosteoid (bone) tissues\u201d (from Thomas\u2019 Medical\nDictionary, as cited by Dr. Carey. In the case of\nsyphilis, inflammation of the periosteum (bonecovering). Ulcers and abscesses, when deep-seated on the bones or joints. Neuralgia, whendeep-seated as if on the bone, commencing atnight (Silicea). Pain in limbs, restlessness, limbsfall asleep; better when moving them. Nervous symptoms \u2013 Neuralgia, which is\nworse at night, colic, cramps, spasms, convul-sions, etc. (take if Mag Phos fails to relieve thesesymptoms). Convulsions in teething children,young girls, and old people, when the lime saltsare deficient. Paralysis, when associated withrheumatism. Fatigue and weariness. Pains very\nsevere at night, with sensation of creepingnumbness and coldness. Pains shoot all overthe body like electrical shocks and, at othertimes, like trickling cold water. Skin \u2013 Eruptions on the skin, when the dis-\ncharge is thick and clear. Pimples, acute orchronic, with itching. Itchy skin, without erup-tions. Eczema, with yellowish-white crust. Facefull of pimples. Scrofulous affections, intercur-rently. Dry skin. Skin itching and burning, asfrom nettles. Perspiration on hands from spinalweakness. Lupus, with characteristic symptoms. Pruritus (itching) of vagina, with or withoutthick, clear leucorrhea (Nat Mur). Freckles(apply a 10 percent solution of cell salt in waterto the face). Chafed skin (Nat Mur). Acnerosacea. T ubercles (nodules) on the skin. Scalyherpes on the shins. Tissues \u2013 Bones weak, easily broken; when\nbroken, bones will not unite or, when new bonematerial is needed. Rickets. Tabes, or atrophy ofany organ tissue. Poor nutrition through indi-\ngestion. Ulceration of bone substance. Stuntedgrowth. Defective development, with pale,greenish-white complexion. Polyps. Disease ofthe pancreas. Emaciation, chlorosis, anemia. Intercurrently in all bone affections, constitu-tional weakness. As a tonic for delicate, anemicpersons (Ferrum Phos). All ailments caused bya deficiency or disturbance in the phosphate oflime (Calc Phos) molecules. Febrile conditions \u2013 Chilliness and shiver-\ning, when beginning of fever (Ferrum Phos). Excessive perspiration, night sweats in cases of\nphthisis (tuberculosis). Phthisis. Cold, clammysweat on the face and body. After typhoid and\nother fevers, as the disease recedes, to promotethe deposit of new material in place of thatdestroyed. Sleep \u2013 Restless sleep due to worms (Nat\nPhos), drowsiness, sleepiness, difficulty wakingin the morning. Vivid dreams. Modalities \u2013 Symptoms are generally worse\nat night in damp, cold weather (Nat Sulph), with\nchange of weather, upon getting wet, etc. Better\nin warm weather and in warm room. FACIAL SIGNS OF CALCPHOS\nDEFICIENCY\nA waxy appearance is often seen on areas\nwith cartilage such as the nose, ears, etc. Themore facial surface having this waxy quality, thegreater the deficiency. Ears may appear waxy on the cartilage and\near muscle. Look for a waxy intensity. Eyebrows Look for a waxy appearance to the\nskin. There may also be waxy-looking stripescoming diagonally from the eyebrows. White spots on the teeth and nails show a\nCalc Phos deficiency. We also see teeth withtranslucent tips (Calc Fluor). Stretched cheekbone musculature is another\nsign. People with this symptom exhibit a biting orhard-bitten look or character, as though life hasdealt them a hard hand. Small lips also suggest a hard life. These sig-\nnify poor mineral absorption. Yogurt appearance, a creamy-whitish look. This can occur in the case of Calc Sulph deficien-cy as well. THERAPEUTIC INDEX OF CALCPHOS\nAdapted from: Therapeutic Index (1890) by Dr. W. H. Schuessler\nAnemia, first remedy. Bone diseases, see also Rickets. 32 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESCalc Phos\nSummary\nORGAN AND TISSUE AFFINITIES\nNutrition, bones, tendons, teeth,\nprotein binder,muscles, cartilage, chest. MODALITIES\nSymptoms worse < teething, loss of\nfluids, exposure to cold, wet wind,thinking of symptoms, puberty, eatingfruit. Symptoms better > summer warmth,\ndry weather, lying down, rest. DEFICIENCY SYMPTOMS\nMuscles are sensitive to cold. White\nmarks on fingernails and teeth. Tips ofteeth are translucent. DISEASE CONDITIONS\nBone problems, weak ankles,\nteething problems, osteoporosis, spinabifida, stiff neck, rickets. CHAPTER 4: C ALCPHOS 33Calc Phos (a)\nThe tips of the teeth clearly show the translucent quality of a Calc Phos deficiency. A Calc Fluor deficiency\ncan also show up as translucence of the teeth. The chin is red and thus shows a Nat Phos deficiency. Thereare brownish spots on the skin that show a Kali Sulph deficiency. Calc Phos (b)\nThis picture shows a Calc Phos deficiency with a waxy appearance around the eyes, root of the nose and\ninto the eyebrows. The redness of the cheeks shows a Kali Mur deficiency. 34 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 35Calc Phos (c)\nThis woman shows a Calc Phos deficiency by the waxy appearance around her eyes, nose and forehead. She also has a Nat Phos deficiency because of the appearance of the red acne blemishes. The brownish-black of the inner eye area is a Calc Fluor deficiency sign. The middle of her forehead has a greenish tinge,suggestive of a Nat Sulph deficiency. Calc Phos (d)\nThis woman has the Calc Phos deficiency symptoms of a waxy appearance of the root of the nose, eyes\nand into the eyebrows. She has the reddish overlay indicative of a Mag Phos deficiency, and a Calc Fluordeficiency can be noted in the raised pattern in the corner of the eyes. The bags under her eyes denote aNat Sulph deficiency. Her squinting appearance, horizontal lines on the root of the nose, and short eye-brows also show a hypothyroid condition. Such conditions accompany a weak liver. Another sign of livermalfunction is seen in the greenish appearance, a Nat Sulph deficiency. 36 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIES\nCHAPTER 4: C ALCPHOS 37Cancer, in scrofulous (swelling of the lymph\nnodes) constitutions. Catarrh (mucus congestion), in chronic or ane-\nmic persons. Chlorosis (greenish tint to skin) type of anemia. Convalescence, during and after acute diseases. Convulsions, from teething, without fever, if Mag\nPhos fails. Cough, in consumption (tuberculosis). Delicacy, in growing girls and children. Diabetes mellitus. Diptheria, first remedy, to reduce the fever and\nlimit inflammation of throat. Dropsy (swelling), from non-assimilation or ane-\nmia. Eczema, with anemia. 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{"text": ",  but with equal justice you could\ncall it a syste m for curing delusions, for stripping away the\nconvincing quality of disease and letting a healthier reality\ntake its place. (The name itself suggest s that Ayurveda ismeant to be medicine in the broadest sense. It comes from\ntwo Sanskrit roots, Ayus, or \u201clife,\u201d and Veda, which means\neither \u201cknowledge\u201d or \u201cscience. \u201d The literal meaning, then,\nis \u201cscience of life. \u201d)\nPatients are curious to know what kinds of treatments are\nspeci\ufb01cally Ayurvedic\u2014are there new pills to try, exercises,\ndiets, or more arcane Eastern therapies. I say yes to all of\nthese, but then with some embarrassment I have to add\nthat I spend much of my time just talking, trying to get\npeople not to be so convinced by their disease. In Ayurveda,\nthis is the \ufb01rst and most important step in healing. As long\nas the patien t is convinced by his symptoms, he is caught\nup in a reality where \u201cbeing sick\u201d is the dominant input. The reason why meditati on is so important in Ayurveda is\nthat it leads the mind to a \u201cfree zone\u201d that is not touched\nby disease. Until you know that such a place exists, your\ndisease will seem to be taking over completely. This is the\nprincipal delusion that needs to be shattered. It is undeniable that we all create scenarios and then\nbecome convinced by them, down to our very cells. A young\ngirl from Boston who went to college in Vermont was\nbrought in to see me recently by her parents. They had\nbecome quite  distraught when she showed up in the middle\nof spring term with sharp chest pains. These had set in\nwhile she was recovering  from a cold and over a period of a\nweek became alarmingly severe. One night the girl had a\nbad attack\u2014she began to experience shortness of breath,\npalpitations, and dizziness, eventually grow ing so\nfrightened that her parents rushed her to the nearest\nemergency room. By the time they got there, the whole family was in a\nstate of near panic. The ER doctor listened to the girl\u2019s\nheart, detect ed that she had a slight heart murmur, and\ndecided to run an EKG, or electrocardiogram. The EKG\nread-out showed occasio nal ectopic beats, mean ing extrabeats that were outside the heart rhythm. He then used\nultrasound to perform a more sophisticated test, called an\necho-cardiogram, from which he discerned an actual heart\ndefect. \u201cShe has mitral valve prolapse,\u201d he informed the family. This meant that when one of her heart valves closed, it\nballooned inward, toward the chamber of the heart. \u201cI want\nher to spend the night here in the intensive care unit,\u201d he\ncontinued, and within an hour the girl was taken upstairs,\nhooked to an intravenous drip of morphine for her pain,\nand supplied with extra oxygen through small tubes taped\nto her nose. Around her were heart -attack and stroke\nvictims, some  of them obviously dying. She found the whole\nexperience highly distressing and began to hallucinate\nfrom the morphine as she drifted o\ufb00 to sleep. The next morning, a careful examination of her tests led\nthe doctors to diagnose that her pain was probably due not\nonly to the mitral valve prolapse but to pericarditis, an\nin\ufb02ammation of the peric ardium, the covering around the\nheart. She was released on strong anti-in\ufb02ammatory agents\nfor this, as well as beta blockers to slow her heart rate. The\npain in her chest subsided; however, she found it\nimpossible to tolerate the beta blockers\u2014besides a\ufb00ecting\nthe heart, these drugs attach to receptors in the brain,\ncausing drowsiness and mental disorientation. Her medications were changed, only to bring on new side\ne\ufb00ects and expand her constellation of symptoms. The new\nprescriptions were meant to dilate her blood vessels, but\nthis lowered her blood pressure too much, causing her to\nfeel dizzy and nauseated; at times she would faint without\nwarning. She managed to tolera te these side e\ufb00ects,\nlargely becau se she wanted to stay in school at any cost. Every time she tried to cut back on her medication, even\nslightly, the original chest pain returned in full force,\naccompanied by her other symptoms. She came home forsummer vacation and horri\ufb01ed her parents by clutching her\nchest one evening at dinner. She started to hypervent ilate\nso severely that her mother went scurrying to \ufb01nd a paper\nbag for her to breathe into. Within a few minutes, she felt\nviolent heart palpitations, began to vomit, and eventually\npassed out. Her parents sat up with her all that night and\nmany nights to come. Since there was nothing more that her doctors could do,\nthe family cast about for other approaches. They hit upon a\nnews story about Ayurveda, and one July day all three,\nmother, father, and daughter, came to the Lancaster clinic. I took a very detailed medical history from the girl, looked\nat her EKGs, and found myself quite surprised. \u201cYour pain isn\u2019t from your heart,\u201d I told her, and to prove\nit I pressed \ufb01rmly on her sternum, the bone in the middle of\nthe chest that covers the heart. She \ufb02inched. \u201cYou\u2019re still\ntender because what you originally had was an\nin\ufb02ammation there, where the rib cartilage and the\nsternum meet. It is a condition called costo-chondritis,\nwhich can sometimes set in after a cold or other viral\ninfection. \u201d\nShe and her parents looked startled, but I went on, taking\napart the puzzle piece by piece. On the night they had\nrushed her to the ER, her high anxiety caused her to\nexhibit the occasional ectopic, or extra, heartbeats. Her\nmain diagnosis, mitral valve prolapse, may occur in as\nmany as 10 percent of young women with slender builds\nlike hers. The reason for this is not known, nor is there\nconclusive evidence for why it should cause any pain,\nalthough in some patients it does. Similarly, the heart\nmurmur that comes with it does not seem to be dangerous. Her pericarditis was a misreading of her EKG\u2014the violence\nof her attack had probabl y made the ER doctor overanxious\nto \ufb01nd something wrong. The remaining symptoms\u2014\nnausea, vomiting, heart palpitations, dizziness, fainting,shortness of breath, and hyperventilation\u2014were brought on\neither by the medications or directly by her. \u201cI have tried to go back to the moment when your\ncondition was born,\u201d I said, \u201cto show you how it built itself\nup, step by step. In its present form, your disease is a\nre\ufb02ex. It is being kept alive by your own expectations. \u201d\nAt this point the girl\u2019s parents looked quite o\ufb00ended. I\nknew the anxiety they felt sitting up all night, worr ying that\nshe might be in real dang er. To make the parents see that I\nwasn\u2019t blaming anybody, I told them about my experience\non the airplane when the No Smoking sign set my heart\ngoing. Add a little more fear to the situation, and my\npounding heart could have been the start of a \u201cheart\ncondition\u201d just as convincing as their daughter\u2019s. They were still uneasy. When their daughter su\ufb00ered\nstabbing chest pains, they thought of her as a victim of\nillness; now I seemed to say that she was doing it to\nherself. The era of mind-body medicine has made this an\nextremely sore point. Life was simpler when a disease\nwithout a germ was considered \u201call in your head. \u201d The\ngerms have largely been pushed back, but instead of\nleaving us free of disease, this has made disease far more\nenigmatic. Am I waiting  for cancer to strike me, or is my\npersonality giving it to me. This girl\u2019s case is a perfect\nexample; A cardiologist might point to her heart defect as\nthe cause of her pain; a psychiatrist could say that the\ndefect didn\u2019t do anythin g\u2014the girl simply panic ked. The\ndrugs she took induced vomiting, but she still vomits when\nthey are removed. Her low blood pressure  can cause\nfainting, but so can anxiety. Modern medicine has swung\nback and forth debating these points endlessly. The result, according to patient surveys, is a huge\nincrease in guilt. There is such a \ufb01ne line between probing\na patient\u2019s fears and fueling them. I have sat for hours\ncounseling people with cancer. They listen attentivelybecause \u201cthe doctor is talking. \u201d I tell them they can beat\nthe cancer, and they quickly, anxiously agree. But when I\nam alone again, I am haunted by a terrible thought I see\nlurking in their eyes: \u201cYou say I\u2019m sick, but really I did it to\nmyself. \u201d\nThe girl had not spoke n for quite a while. \u201cSo I\u2019m\ncreating this thing. \u201d she \ufb01nally said. \u201cNo,\u201d I replied,", "token_ids": [11, 220, 719, 449, 6273, 12437, 499, 1436, 198, 6797, 433, 264, 42345, 68, 296, 369, 97330, 1624, 36807, 11, 369, 67770, 3201, 279, 198, 12296, 2910, 287, 4367, 315, 8624, 323, 20806, 264, 39345, 8903, 198, 23609, 1202, 2035, 13, 320, 791, 836, 5196, 4284, 274, 430, 24852, 80627, 64, 374, 2727, 519, 311, 387, 16088, 304, 279, 7353, 478, 5647, 13, 1102, 4131, 505, 198, 20375, 15089, 88650, 20282, 11, 24852, 355, 11, 477, 1054, 14789, 2476, 323, 650, 14151, 11, 902, 3445, 198, 50998, 1054, 90153, 863, 477, 1054, 40657, 13, 19524, 578, 24016, 7438, 11, 1243, 345, 285, 1054, 40657, 315, 2324, 13, 19524, 340, 86245, 527, 22999, 311, 1440, 1148, 13124, 315, 22972, 527, 198, 9727, 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{"text": " life is their ability to let go. Long-living people have flexibility and resiliency when facing the\ninevitable challenges in life. If y ou live to be a hundred years old, chances\nare goo d you have experienced challenges and losses, yet these super\nseniors have been able to move through adversity and get on with their\nlives. They relinquish their hol d on experiences that do not serve them. They let go and move on. From a n A yurvedic perspecti ve, this ability to deal with what is\nhappening but not incur residua l damage is a symptom of strong digestive\npower, known in Sanskrit as Agni. The expression \u201cdigestive power\u201d is\napplied not just to the ability to digest foods but to digest all experiences in\nlife. Agni is the root of the English word ignite, referring to the power of\nfire to metabolize things. When your digestive force is power ful, you arecapable of extracting the nourishment you need from any experience and\neliminating whatever is not serving you. A strong Agni enables you to\ndigest what life presents without carrying unprocessed residues, which\ninhibit your ability to fully embrace life. A strong digestive power is an\nessential feature of people who live long, vital lives. Learning to let go is necessary because life is a process of continual\nchange and transformation. Att empting to stop change by ho lding on is\nfighting the natural force of evolution. Ultimately, nature will h ave its way,\nand your struggle against the river of life will exact its toll on your\nphysiology. Th e wear and te ar born of resistance accelerates aging. Relinquishing your resistance and embracing change reverses aging. Learning to let go does not mean relinquishing your intentio ns. Y our\nintentions and desires orchestra te the course of your life and catalyze the\nexperiences you  need to evolve to higher levels of awareness. Flexibility\ndoes not require letting go of intentions. Flexibility does, however, require\nletting g o of your attachment to a specific outcome. Y ou cannot control the\noutcome of a si tuation, and holding rigidly to your idea about how things\nshould b e leads to strain, stress, and aging. Whenever it appears that your\nintended outcome is not the one manifesting, bear in mind the following\nexpression, which we heard from a spiritual teacher:\nWhen things don\u2019 t seem to go my way, I let go of my\nattachment to how I think they should be, trusting that \nI am not seeing the big pictur e. If I knew the big pictur e \nI would understand that ther e is a r eason for things\nunfolding the way they ar e, and that the cosmos has a\nplan for me much grander than anything I have conceived. Letting go and d etaching from outcome is the essence of genuine power\nand of fers the on ly real possibility of security. Detachment from  a particular\noutcome derive s from trust in the intelligence of the universe and your\nconnection to it. It implies a will ingness to step into the unknow n\u2014the fieldof al l po ssibilities. This is the re al meaning of flexibility. Attachment to the\nknown is attachment to the pas t. The past is stability. The past is inertia. The past is entr opy. The past is stagnation. Attachment to th e known\u2014\nattachment to the past\u2014accelerates aging. Most people spend their entir e lives seeking security through their\nattachments. Attachments are usually to positions and possessions. Because\nthese att achments rarely bring security or happiness, people often believe\ntheir pro blem is that they need greater positions or more possessions. The\ninternal conversation sounds like this: \u201cIf I just had more money... if I just\nhad a better job ... if I just ha d a more passionate relationship... then I\nwould fe el secure and happy.\u201d M oney, positions, possession, and titles are\nsymbols of security. Symbols of security cannot substitute for real security,\nwhich can only come from within. Paradoxically, finding genuine and lasting security comes from\nsurrendering to the wisdom of uncertainty. It means cultivating an inner\nattitude of curiosity and acceptance. It means detaching from a particular\noutcome and developing the mind-set that whatever occurs is the most\nevolutionary out come at the tim e. This state of flexibility, in which you are\nable to embrace the unknown and detach from a particular outcome,\nreverses the aging process. Relinquishing your r esistance and embracing change\nr everses aging. PRESENT -MOMENT A W ARENESS\nThe Buddhists have an expression: \u201cNothing should be clung to as me or\nmine.\u201d Nothing you identify wi th can really be called yours. Although you\nmay con sider th e physical vehicle you inhabit as your body, you know by\nnow that every atom comprising it is only on temporary loan from yourenvironment. W ithin a year, alm ost every atom that you currently call yours\nwill no longer b e within the boundaries of your skin. Y our thoughts are not\nreally yo ur thou ghts. They are p art of the collective mind. A hundred years\nago, you could not have had the thought \u201cI am flying on a 747 jet to Las\nV egas,\u201d because  these concepts were not yet a part of the collective mind. Y our emotions are not your emo tions. Every emotion you have ever had\u2014\nelation, despair, joy, frustration, ecstasy, jealousy\u2014has been experienced by\npeople s ince the  beginning of hu manity. Not a single molecule, not a single\nthought, not a si ngle emotion you have ever had is uniquely yours. Y ou are\npart of a lar ger scheme. Y ou ar e woven from a few strands in the infinite\ncosmic web of ener gy, transformation, and intelligence. \u201cNothing should be clung to as me or mine.\u201d Underlying this pre scription\nis the recognition that all stress in life results from either grasping or\naversion. When you hold on to anything, be it a material object, a position,\nor a relationship, you constrict your awareness and accelerate aging. Y ou\naccelerate aging because, at a su btle level, every attachment is accompanied\nby fear\u2014fear of loss, fear of losing control, fear of losing approval. When\nyou evoke fear you set into motion the physiology of stress that accelerates\nbiological aging. Y ou must let go of this fear in order to reverse aging. The incl ination of the mind is to lean toward something that you hope\nwill brin g pleas ure or away fro m something that you fear will  bring pain. As a  res ult of this tendency, of t his inclination, you are unable t o remain in\nthe present moment. When y ou find yourself out of t he present moment, ask yourself, \u201cWhat\nis w rong with this moment?\u201d  Y ou will see that there are only two\npossibilities: either you are resisting it or you are just not in it. If you are\nresisting it, consciously surrender to the here and now. If you are just not in\nit, gently  bring yourself back to the present. Open yourself to the infinite\npossibilities that the present moment of fers. Y ou can cultivate present-mome nt awareness through the practice of alert\nwitnessing\u2014shifting your attention from that which is observed to the silentever -present witness to the observation. In the midst of observation, come\nback to the self. Y our observations change on a moment-to-moment basis. If you identify\nwho you are wi th your observations, your identity has no permanence. It\nbecomes a moment-to-moment fabrication. When you identi fy yourself\nwith the objects of your perception, which are in constant flux, you sacrifice\nyour tru e self for the objects of your self-image. If you identify yourself as\nthe presi dent of a company, as the owner of a luxury car, as the manager of\nan a rtist or mu sician, your sense of self is dependent upon an external\nsource. This is sometimes kno wn as agency power because your power\nderives from attachment to an external agency, be it an or ganization, bank\naccount, or relationship. The problem with agency power is th at when the\nattachment ends, so does the power and your sense of self. The opposite of agency power  is self-power, which comes fr om your\ninner connection to Spirit. Underlying all your observations and\nexperiences in life, underlying all your attachments to people, situations,\nand circ umstances, is a domain of ever -present witnessing awareness. This\nis your true self; this is your Spirit. In alert witnessing you shift your attention from goal orientation to\nprocess orientation. Y ou become  completely flexible. Y ou are unattached to\noutcome. Y ou are comfortable in the realm of uncertainty. When Spirit is\nyour int ernal ref erence point you neither anticipate nor resist\u2014you simply\nallow. When you walk a certain road, you have the intention to reach a\nparticular desti nation, but if more interesting opportunities present\nthemselves alon g the way, then  have the flexible inner attitude  to go with\nthe flow. This process can be s ummed up in one statement, \u201cT ake it as it\ncomes.\u201d The process becomes the goal. Whenever you find yourself grasping or recoiling, anticipating or\nresisting, shift your attention to your witnessing self. 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{"text": ". Antibiotics: \nMost of us have been given an antibiotic at one time or another, and\nthis contributes to one of our largest sources of toxins\u2014those generated within our\nown digestive systems. Antibiotics are designed to kill disease-causing bacteria, but\nthey also kill the friendly bacteria in our digestive systems. If these bacteria are\nabsent or out of balance, a chain of unhealthy events is initiated, including\nundigested or mal-absorbed food. Beneficial intestinal bacteria produce needed\nvitamins, such as B-complex vitamins, vitamin B\n12 \nand vitamin K. These essential\nnutrients are no longer produced when the friendly bacteria are displaced, and\nvitamin deficiency can result. In addition, friendly bacteria prevent undesirable yeasts from proliferating by\ncompeting for food and producing biotin to inhibit yeast growth. When antibiotics\nkill beneficial bacterial, undesirable yeasts and bacteria thrive and take over,\nestablishing their own ecosystem. This inhibits the beneficial bacteria from\nreestablishing themselves. Yeasts also produce numerous immune-reactive\nsubstances that force the immune system to form antibodies constantly. This stress\nmay lead to impaired functioning of the immune system to the point of immune\nsuppression or even breakdown. Also, yeasts inhibit magnesium absorption (which\ncan lead to numerous neurological problems), damage gut tissue and cause leaking\ngut syndrome. A variety of health problems can result, ranging from chronic fatigue\nto allergies, arthritis and other immune dysfunction diseases. A January 1996 article in \nInternal Medicine World Report \nstated that in 1991,\nmore than 40 million prescriptions were written in America for antibiotics to treat\npeople for the common cold. This use is inappropriate; antibiotics have no effect on\nthe common cold. Vast overprescribing of this type fosters the development of\nantibiotic-resistant bacteria. In May 1996, the World Health Organization (WHO) issued a report warning that\n\u201cincurable\u201d strains of bacteria are being discovered. Many infectious diseases,\nformerly controllable with antibiotics, are reappearing in forms difficult or even\nimpossible to treat. \u201cWe are standing on the brink of a global crisis in infectious\ndiseases,\u201d said Hiroshi Nakajima, M.<|eot_id|><|begin_of_text|>\nQ: What was the purpose of the hospital oversight committee?, \nA: The purpose of the hospital oversight committee was not specified in the passage. \nQ: What is the main concern with the use of antibiotics?, \nA: The main concern with the use of antibiotics is that they can kill friendly bacteria in the digestive system, leading to a variety of health problems. \nQ: What is the author's perspective on the effectiveness of vaccinations?, \nA: The author does not explicitly state a perspective on the effectiveness of vaccinations, but implies that they are ineffective and potentially harmful. \nQ: What is the author's view on the use of hormone replacement therapy (HRT)?, \nA: The author does not explicitly state a view on HRT, but implies that it is not recommended. \nQ: What is the author's suggestion for treating allergies?, \nA: The author suggests that allergies are not normal and should be treated by improving cellular health, rather than using antihistamines or other medications.<|eot_id|><|begin_of_text|>His life expectancy was estimated between six months and three years, and no one in\nhis condition had been known to live beyond five years. As I am writing this chapter, eleven years have passed since my brother\u2019s surgery. He is living a high-quality life. How did he do it? First, he had to change hisperspective. The existing belief system said he should have died a long time ago. Rather than accept his cancer as a death sentence, my brother took on the challenge\nof restoring normal function to his cells. The new understanding of one disease says\ndisease has only two causes\u2014deficiency and toxicity\u2014and that addressing those\ncauses along the six pathways can heal virtually all disease. My brother\u2019s recovery came as the result of radical changes in diet and the\naddition of vitamin supplements, essential fatty acids and frozen shark cartilage\u2014\nnot chemotherapy and radiation. Conventional cancer treatments do nothing to\nreverse the underlying causes of cancer (abnormal cell chemistry), and they do\ndevastating damage to the body. The most important steps you can take to change your perspective about health,\nand thereby reduce morbidity and mortality, is to shift your view from one side of\nthese equations to the other. That is, reconsider the differences between\n\u2022 Disease care versus health care\n\u2022 Diagnosing symptoms versus preventing disease\n\u2022 Treating symptoms versus restoring health\n\u2022 Relying on doctors versus relying on yourself\n\u2022 Eating make-believe food versus eating real food\n\u2022 Germs causing infection versus compromised immune systems\n\u2022 Toxic versus nontoxic living\n\u2022 An active life versus sedentary sickness\nLet us take a closer look at each of these shifts in perspective. Disease Care Versus Health Care\nExisting medical practice is not about health care; it is about disease care. Modern\nmedicine is based on the belief that you are healthy until you have a diagnosable\ndisease, after which the task is to give the disease a name (diagnose) and then\nsuppress (treat) its symptoms. This perspective waits for disease to happen; makes\nno attempt to measure health in its initial decline; ignores the effects of nutrition,\ntoxins and behavior; and gives little or no recognition to the body\u2019s self-healing\nabilities. The patient is not empowered, and the personal and monetary costs are\nenormous. Modern medicine excels at treating emergencies and trauma, and in doing\nsurgery, but does poorly at preventing or healing disease because it is almost totally\nunequipped to diagnose and treat the two causes. The new perspective on health presented in this book is based not on waiting for\ndisease to happen, but, rather, actively working to prevent disease. If disease does\noccur, then we must look for the true cause and restore health by addressing that root\ncause. This approach recognizes the body as self-regulating and self-healing, and\nseeks to optimize health by helping the body to function as it is designed to do. Thisapproach incorporates all we have learned about the effects of nutrition, toxicity and\nbehavior. The underlying inspiration is that health is a choice and that almost all\ndisease is preventable. Diagnosing Symptoms Versus Preventing Disease\nThe process of diagnosing a patient rests on waiting for illness to strike and then\nmatching the symptoms to a so-called disease, thus giving that group of symptoms a\ncategory and a name. This activity can be very expensive and time consuming, and is\noften hazardous to the patient. Yet, what does it achieve? Does this tell us what\ncaused the problem or how to fix it? Not very often. Because only one disease exists,\nspending a lot of time, money and resources to give a group of symptoms any one of\nthousands of meaningless names is not a productive activity. Because of its focus on diagnosing and treating disease after it occurs, modern\nmedicine has paralyzed itself, which is why it cannot reverse our epidemic of\nchronic disease. We cannot continue to perceive disease as something that strikes\nlike a bolt of lightning; people in good health do not become ill. The only way to\nreduce disease is to promote health and thereby prevent disease in the first place. Treating Symptoms Versus Restoring Health\nThe best way to deal with any problem\u2014in business, personal lives, engineering,\netc.\u2014is to identify the cause, address the cause and solve the problem. Unfortunately, modern medicine does not focus on identifying the cause. Traditional medicine suppresses symptoms, usually by poisoning patients with\ntoxic drugs, removing essential body parts or exposing the patient to cancer-causing\nradiation\u2014 sometimes, all three tactics. Meanwhile, diseases remain chronic, and\ndisease-care costs continue to escalate to unsustainable levels. Diseases are healed\nwith nutrients and the removal of toxins, not with drugs and surgical scalpels. Relying on Doctors Versus Relying on Yourself\nMost people wait until they get sick, then go to a doctor and hope to get well. I did\nthis when I was ill, only to discover that my physicians had no idea how to make me\nwell. This practice negates our own responsibility for health. Do we really think we\ncan eat an unhealthful diet and live an unhealthful lifestyle and that our doctor will\nmake us well after we have worked so hard to make ourselves sick? Health and disease are choices. We, as a society and as individuals, are the ones\nmaking those choices. Today, health is compromised at so many levels. If we want\nto improve our health, prevent or reverse disease, and extend life, we have to make\nspecial choices in order to compensate. We cannot rely on physicians to \u201cfix\u201d us\nafter we have spent decades making ourselves sick\u2014almost all physicians are stuckin the old disease-care paradigm and have no idea how to restore cells to health. The responsibility for health is ours, and we must teach this to our children so\nthey and their children can claim their birthright to lifelong good health. We must\nalso ask our governments and society at large to make changes. Why do we allow\nsoft drink and candy vending machines into our schools? Why is it that medical\ninsurance covers failed traditional treatments but does not cover alternative\ntreatments that are safer and more effective? Why do we allow our government to\nsubsidize the dairy and sugar industries? Why do we allow genetically modified\nfoods to be sold without labeling and without adequate testing for safety? Why do\nwe continue to allow the use of fluoride in our drinking water? Why do we continue\nto allow dentists to put mercury in people\u2019s mouths? All of us need", "token_ids": [13, 95951, 83300, 25, 720, 13622, 315, 603, 617, 1027, 2728, 459, 60595, 520, 832, 892, 477, 2500, 11, 323, 198, 576, 44072, 311, 832, 315, 1057, 7928, 8336, 315, 62186, 2345, 54719, 8066, 2949, 1057, 198, 785, 60071, 6067, 13, 95951, 83300, 527, 6319, 311, 5622, 8624, 51877, 985, 24032, 11, 719, 198, 20670, 1101, 5622, 279, 11919, 24032, 304, 1057, 60071, 6067, 13, 1442, 1521, 24032, 527, 198, 3518, 306, 477, 704, 315, 8335, 11, 264, 8957, 315, 53808, 4455, 374, 33230, 11, 2737, 198, 1263, 343, 10185, 477, 8811, 97510, 269, 2788, 3691, 13, 27372, 7235, 63900, 24032, 8356, 4460, 198, 55911, 38925, 11, 1778, 439, 426, 11733, 9289, 46192, 11, 28170, 426, 198, 717, 720, 438, 28170, 735, 13, 4314, 7718, 198, 24217, 32930, 527, 912, 5129, 9124, 994, 279, 11919, 24032, 527, 49246, 11, 323, 198, 55911, 8778, 48294, 649, 1121, 13, 763, 5369, 11, 11919, 24032, 5471, 77344, 20043, 12019, 505, 43036, 1113, 555, 198, 5807, 11880, 369, 3691, 323, 17843, 6160, 354, 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{"text": "ans, A yurvedic texts re late\ncertain parts of the head  to other body parts and /or\nsymptoms or diseases. Therefore, a  champi  or head\nmassage does not only af fect the immediate areas massaged:\nit can be a healing, rejuvenating and thoroughly stimulating\nexperience as well. The moment a b aby is born, th e fontanel on the top of its head is\ncovered immediately with cloth soaked in oil with a  bala  root\ndecoction to strengthen the head, sight and intelligence. Mothers\nmassage their babies\u2019 heads to facilitate strong skull and brain\ndevelopment, and later, give their daughters head massages to\nstimulate the scalp and infuse c onditioning oils into the hair. Men\nare used to rec eiving a sharp rubdown at the barber \u2019 s shop and\nanother place you are likely to r eceive an Indian head massage is in\na salon or spa. The massage normally takes 30 to 60 minutes and is given\nseated in a chair. It may be dry or oils may be used to both condition\nhair and calm t he nervous system, as hair roots are connected to\nnerve fi bers. T echniques vary, but the therapist usually start by\ngently kneading  upper back, shoulder and neck muscles, then worksup to  the  head. Here, the scalp is squeezed, rubbed and tapped  and\nhair may be combed or pulled. The therapist locates the  marma\npoints a long the head and spends time tugging and pres sing\nearlobes, before  moving on to the face. Facial massage is usually a\nmixture of acupressure and gentle manipulation, ending with soft\nstroking. People who suf fer from vertigo, headaches, migraines,\ninsomnia, tinnitus and depression are all reported to find  champi\nhelpful. As the therapist works on the three higher  chakras, the\nvissuddha  (the base of the throat),  ajna  (the forehead) and\nsahasrara  (the crown), mental and emotion al stress is immediately\nreleased. In addition, the localiz ed massage improves the supply of\nglucose and blood to the brain, improves the circulation of\ncerebrospinal flu id, dissipates accumulated toxins and opens pr anic\nchannels. Results include improved memory, clarity of mind, better\neyesight and concentration, and clearing of the sinuses. The thera pist at the Ayurvedic Penthouse at Mandarin Oriental in Bangkok, first\nprepares for a 60-minute Indian head massage session by creating an\natmosphere of calm with candlelight and aromatic oil burners. Then, she starts the\ntherapy with pressure point massage to stimulate the vital energy points in the\nskull, thereby increasing the flow of subtle energies in the body. The result  is a\nclient comforted, nurtured and relaxed. udwarthanam  Dry Massage with\nHerbal Powder\nA stimulating massage that uses dry powders not oil,\nudwarthanam  is vigorous, ener gizing and not for the faint\nhearted. Dry herbal powders, chosen according to on e\u2019 s\ndosha, are rubbed into the skin in the opposite direction to\nhair growth with strong repeated movements. The friction of\nthe powder during the massage creates body heat that\nincreases circu lation, breaks  down cellulite, firms muscle\ntone and reduces fat by im proving the metabolism of the\nmuscles. It is recommende d for those who want to lose\nweight, as it reduces cholesterol levels and adipose tissue\nand promotes better digestion and. It also removes toxins\nand exfoliates the skin, leaving skin tingling, soothed and\nsoft. Most A y urvedic massages tend to use long, flowing strokes that go\naway from the heart and from bottom to top, but  udwarthanam\nemploys short, sharp superfic ial rubs that go in the opposite\ndirection, away from the heart to wards the extremities and from the\ntop of the body downwards. This is the opposite of the  dosha  flow. According to A yurvedic physician, Dr Ajitha of Soukya, the pow der\nhelps to open up the micro-channels in the body, so reduces fat\naccumulation, tautens up muscles, reduces bad body odor and\nexfoliates dead surface skin cells. In a clinical setting,\nudwarthanam  is usually prescribed for 10 to 14 days for those withama twan  or sl owness of f low in the channels, and as a means to\nreduce fat. However, the massage type is increasingly finding its\nway into spas a nd retreats, where its invigorating style is gain ing\npopularity. At t he s pa at Udaivilas, a beautiful resort on the shore of Lake\nPichola in Udaipur, one of three A yurvedic powders or  choornam\nare used : the popular  triphala choornam  or three fruit powder, a\npowder composed from  Terminalia chebula  or  Terminalia\nbellaruca, or  kola kula thadhi choornam, made from a variety of\npulses and herbs. The massage i s quite rough and the powder enters\nthe s uperficial bloodstream, but  also enters nasally as it flies ab out\nin th e air. This cleanses the internal system too. Afterwards, the\nclient is encouraged to spend 1 0 minutes in the steam room and\nfurther massage any residual powder into the skin. As sweating\noccurs, t oxins ar e released through the skin\u2019 s pores, and the skin is\nleft feeling soft, extremely smooth and rejuvenated. Another place that of fers  udwarthanam  is Soukya International\nHolistic Health Center. Here it is prescribed for guests who are\nobese and the powders are prepared on site. They dif fer from patient\nto patient, but may contain  vacha  (Acorus calamus ) to alleviate\nswelling, the A yurvedic all-rou nd wonder fruit  amalaki  or Indian\nGooseberry (Emblica officinalis ), green gram powder and/or basil. All the herbs are  washed, cut into small pieces, dried and pulver ized\non s ite t o make either a fine or coarse powder, which is then str ewn\non to the body and massaged in by two therapists simultaneously. Some of the powde rs used at Udaivilas; they contain what doctors call  madagna\nproperties that reduce fat and help clear blockages. Two therapists at Soukya massage a client with powder made on site. Udwarthanam  is also useful as a depilatory because the short, sharp rubs tend to\npluck hairs from the roots. sirodhara  Oiling the Third Eye\nSurprisingly,  sirodhara  is the most widespread A yurvedic\ntherapy of fered  at spas outside India. Why this is the case is\nunclear, as it is not prescribed for many ailments in a clinical\nenvironment. It invariably comes top of the A yurve dic\nmenu, and even spas without an A yurvedic department of fer\nbastardized ve rsions. Many people have tried it, and even if\nthey haven\u2019 t, they will almost certainly have heard of it. Coming from  siro  (\u201chead\u201d) and  dhara  (\u201cpouring of herbal liquids\non s pecific body parts\u201d),  sirodhara  denotes the continuous pouring\nof herbal oils, milk, buttermilk or ghee over the head and scalp. The\npatient lies on his or her ba ck on a wooden treatment table,\ncocooned in warm towels, while a therapist trains a steady rhythmic\nstream o f warm liquid from a perforated vessel made of clay, w ood\nor metal on to the forehead. The table is made from one of seven\ntherapeutic woods and is designed to catch the oil for recycling on\nthe same client. Oil strok ing the \u201cthird eye\u201d has a balancing ef fect on the deepes t\nrecesses of the b rain and is profoundly relaxing. In A yurveda, it is\nseen as a stimu lating procedu re for the nervous system and is\nprescribed for bringing down aggravated  vata  conditions such as\ninsomnia, headache, insecurity, fear and nervous strain. Irritable\npitta  predominant people with overactive minds can experience a\ncooling, calming benefit from a session or two and  kaphas  often\nfall aslee p. Used in conjunction with other therapies,  sirodhara  has\nbeen practiced for thousands of years to treat many and variedconditions such as ear, nose and throat disturbances, glandular\nproblems, psychiatric disorders, hypertension, skin diseases, facial\nparalysis and more. During a session, the nervous system unwi nds,\nbusy brains become clear, and tired bodies are refreshed. In a clinical environment, the choice of liquid and duration of\ntreatment varies  according to the individual. Vata  patients are\ngenerally prescribed medicated herbal oil,  pitta  types receive herbal\nmilk, gh ee or coconut oil, and buttermilk is often recommended  for\nkapha  patients. Ancien t texts denote 53 minutes for  vatas, 43\nminutes for  pitas  and 31 minutes for  kaphas. It is suggested the\nbest tim e to receive  sirod", "token_ids": [598, 11, 362, 379, 80627, 292, 22755, 312, 3389, 198, 66, 7770, 5596, 315, 279, 2010, 220, 311, 1023, 2547, 5596, 323, 611, 269, 198, 24738, 52273, 477, 19338, 13, 15636, 11, 264, 220, 35641, 72, 220, 477, 2010, 198, 79685, 1587, 539, 1193, 8136, 282, 440, 279, 14247, 5789, 3148, 3359, 512, 275, 649, 387, 264, 21730, 11, 73484, 1113, 323, 27461, 65792, 198, 50659, 439, 1664, 13, 578, 4545, 264, 293, 43815, 374, 9405, 11, 270, 384, 3381, 2444, 389, 279, 1948, 315, 1202, 2010, 374, 198, 21468, 7214, 449, 28392, 69975, 304, 5707, 449, 264, 220, 293, 6181, 220, 3789, 198, 451, 1030, 407, 311, 20259, 279, 2010, 11, 14254, 323, 11478, 13, 86035, 198, 79685, 872, 24869, 529, 14971, 311, 28696, 3831, 35113, 323, 8271, 198, 30671, 11, 323, 3010, 11, 3041, 872, 30968, 2010, 64279, 311, 198, 54754, 6468, 279, 65426, 323, 4225, 817, 272, 389, 2400, 287, 32462, 1139, 279, 7013, 13, 11258, 198, 548, 1511, 311, 1421, 384, 2299, 264, 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1540, 309, 198, 548, 1511, 551, 279, 5526, 220, 2463, 764, 6181, 2665, 1540, 309, 220, 477, 2380, 14098, 17138, 11, 264, 198, 22491, 1126, 24306, 505, 220, 35190, 689, 3091, 65, 5724, 220, 477, 220, 35190, 689, 198, 17696, 31244, 936, 11, 477, 220, 126566, 597, 5724, 270, 329, 6151, 2665, 1540, 309, 11, 1903, 505, 264, 8205, 315, 198, 79, 67116, 323, 42393, 13, 578, 6378, 602, 274, 5115, 11413, 323, 279, 17138, 29933, 198, 1820, 274, 709, 261, 69, 7235, 100216, 11, 719, 220, 1101, 29933, 17580, 750, 439, 433, 38204, 671, 704, 198, 258, 270, 384, 3805, 13, 1115, 35294, 288, 279, 5419, 1887, 2288, 13, 87640, 11, 279, 198, 3045, 374, 21190, 311, 8493, 220, 16, 220, 15, 4520, 304, 279, 20930, 3130, 323, 198, 69, 4004, 6378, 904, 33247, 17138, 1139, 279, 6930, 13, 1666, 81366, 198, 14310, 1759, 11, 259, 19488, 1354, 802, 384, 6004, 1555, 279, 6930, 529, 274, 72028, 11, 323, 279, 6930, 374, 198, 2414, 8430, 8579, 11, 9193, 11113, 323, 73484, 660, 13, 13596, 2035, 430, 315, 282, 388, 220, 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{"text": " woman  to woman,  depe nding upon  her level of  energy. The practices  of Ovarian  Breathin g and the Orgasm ic Upward Draw\nstrengthe n a woma n\u2019s vagina  and direct  the Chi  flow to her  sexual\norgans. Man y women  who do not  exercise  the lower region- -the\novaries,  cervix  and vagina- -lack Chi flo w and lose mu scle tone. - 38 -Chapter I\nEventually  the energy  leaks  out, turning  the sexual regio n cold. Their\nmenstrual  periods  might co me at the  wrong time. The y might have\npre-menstrual  syndrome, headaches,  lower abdominal aches,  or\nadverse  emotional  reactions,  any of which can affect  their  energ y\nlevels, lo wering their  sexual  energy  as we ll as their  general  energy. It takes  a mu ch longe r time for a woman  to be  aroused  to her\n\u201cboiling  point,\u201d  or point  of orgasm, than  it takes  a man to become\naroused. It takes  more heat and energy  to bring  ice water to a boil,\njust as it takes longe r for a partn er to arouse  a woman  if her  sexual\nregion  is cold. If a man is lo w in \u201cfire energy \u201d (male sexual  Yang\nenergy ) he will not have  enoug h energ y to melt the \u201cice\u201d  and will not\nbe able to bring  the woman  to her  \u201cboiling  point.\u201d\n    For  men the  recycling of sexual  energ y is very  important. Such\ntechniques  as Testicle Breathin g, Scrotal  Com pression  and the\nBig Draw  recycle a man\u2019s sexual  energy  and increase  his Yang\n(hot) sexual  potential. These techniq ues are presente d in the  book\nTaoist Secrets  of Love: Cultivating Male Sexual Energy. 2. Emoti onal Level\n    Often  when a man and  woman  first meet, there  is an  unexplain ed\nattraction  for one another. The reason  might be  that at the  time\nthey both  have  a high  energ y level,  as w ell as emotional  and spiritual\nlevels. It  is as if a  strong  magnetic  force  has drawn them  togeth er. Sometimes, after marriage  stress  occurs  because  of fam ily\ntroubles,  children,  etc.,  and their  energi es are draine d, gradu ally\nwearing out their  magnetic  forces  until  there  no longer  is a strong\nattraction  betw een them. During  this period  the man and  woman\nseem far  apart  and alone. We see many people  starting  out in the\npractices  of the Microcosmic Orbit  and Taoist Secrets  of Love\nbeco me aware of and  improve  the foods  they eat and do regular\nexercises  to increas e their  romantic forces  and reesta blish a close\nfeeling  with their  partn er. Orgas ms com e mu ch easier  then. 3. Sp iritual  Level\nIf a couple  can find tim e to do me ditation  together,  sit wi th each\nother  or do palm-to- palm touching  of one  anoth er, they will quiet\ndown and be able to feel  the energy  of the partner. Energy  can still\nbe exchanged  with your partne r even  if he  is low in energy  and\nunable  to move it. Y ou can expand  your Micr ocosmic Orbit  into his,\n- 39 -Taoist View  of Wom an\u2019s\nand he can do  the same w ith you so that y ou can help  one anothe r\nmove the  energy. If he  is in a  low mood, y ou can assist him  by sending  him your\nsmiling energy. If you learn  the Fusion  of the Five  Elements, you\ncan actually  absorb  his negative  emotions  and fuse  them  to return\ngood  life-force  back  to him. He can  do the same to y ou. A good  sexual  relationshi p can involve  many other  factors,  but it\nmust have  a good  beginning,  like fine  wine. I. Goal of  Taoist Meditati on\n1. Discovery of Chi\n   Long  ago it was discovered  that the most effective  way to\nobserve  the subtle  workings of the  Tao and  the inner  natur e of men\nand wome n was throu gh quieting  the mind in sitting  meditation. It\nwas the practice  of sitting meditation  that revealed  the existence  of\nChi as a  subtle  electromagnetic  force  flowing within the bod y The\npathways the Chi follo wed reveale d the meridian  system of  the\nhuman body. 2. The  Body is com posed of  Three  Parts. Through  such me ditation  the earl y Taoists developed  a great er\nrefinement and  increas ed awareness of the body  as a  composite\nof three  parts:  the physical body, soul  body  and spirit bod y. (Fig. 1-\n2) These  three  bodies  were studied  to differentiat e each  one\u2019s\nnature  and purpose. Unlike  other  meditative  traditions  of Asia, w hich cultivate  the soul\nand spirit at the  expense  of the physical body, the ancient  Taoists\nconsidere d all three  bodies  important. The Taoists  found  a way to\nclimb consciousl y into the  spiritual  realms, and  equall y important,\nto clim b back  into the  physical world to be creativel y active here. 3. Develo ping the Physical  Body\n   The novice  in the  Universal  Tao S ystem begins  with a wide range\nof exercises  which develop  the ph ysical body into an efficient  and\nhealthy  organism, capable  of living peacefull y in the  world, and yet\n- 40 -Chapter I\nSpirit Body\nSoul Body  or\n Chi Body\nPhysical Body\nFig. 1.2 Three  Bodies\n- 41 -Taoist View  of Wom an\u2019s\nfree of the  tensions  and stresses  of ordin ary daily life. The  aim of\nthe first level  is to develop  self- awareness of the physical body  and\nits energ y relationship  with the environment  and other  people. At\nthis level  one learns  to heal  oneself  by learning  to sense  and direct\nthe circulation  of Chi wi thin the meridian  system of  the body  (the\nMicrocosmic Orbit  Meditatio n). The practice  of loving  self-\nawareness generat es a positive  energy  condition  in which greater\nrespect  and love  for others  radiat es constantl y without conscious\neffort. The healthie r the body is, the  more Chi it can  produce  and\ntransfer  into spiritual  energy. By practicing  in this  life to  transfer  Chi\nenergy  into spiritual  energy, we give birth  to ourselves,  raise  our\nsouls and  spirits, and  educat e them. The first  level of  Taoist practice  is accomplished  by utilizing  the\nMicrocosmic Orbit  Meditatio n, Six Healing  Sounds,  Inner  Smile,\nFusion  of the Five Ele ments,  Tai Chi  Chi Kung,  Five Elements\nNutrition,  and Iron Shirt  Chi Kung. As the  awareness of the  physical\nbody  is develope d, increase d levels  of ener gy are made available\nby controllin g and transfo rming  sexual  energ y through  Seminal Kung\nFu and Ovarian  Kung  Fu practices. 4. Giving Birth  to the Self, the  Soul Body\n    Giving  birth  to the  self,  the goal of Taoist me ditation,  is awakening\nthat part of oneself  which perceives  and acts free of the  bound aries\nof environmental  educati on and karmic conditioning. The birth  of\nthe self is not  a symbolic im age or poetic  metaphor:  it is an  actual\nprocess  of energy  conversi on leading  to the formation  of a subtle\nbody  with the capacity  to develop  reasoni ng, feelings  and a will of\nits ow n.\n- 42 -Chapter II\nChapter 2\nWomen\u2019s Sexual Anatomy\nThe publication  of Mas ters and Johnson\u2019s  Human Sexual Resp onse\nin 1966  opened  the floodg ates for books,  articles,  and seminars\nthat interlocked  with the sexual  revolution  of the  sixties and\nseventies. The little- known profession  of sexology  burgeo ned. Graduall y sexologists  began  to pa y attention  to the  particula r\nsexual  needs  of women. 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{"text": " you have to deal with theirs also. Don\u2019 t get scared. This doesn\u2019 t mean you don\u2019t have meaningful\nrelationships. There are beautiful relationships, and they can last forever. In\nfact, they can get more and more beautiful all the time. But they are not\nsamskara relationships\u2014they are not based on the world outside matching\nyour inner patterns. They are based on unconditional love. Once love is\nalways flowing freely inside of you, you will be pleased to share it with\nanother person. Such love is not based on needs or expectations\u2014it\u2019 s based\non pure love wishing to express itself, unconditionally. How do you reach such a state of unconditional love and well-being? Instead of trying to get the world to match your blockages, you work on\nletting go of the blockages. That\u2019 s the secret of real spiritual growth. That is\nthe real paradig m shift. If you don\u2019t have the samskaras, nothing will be\nblocking your inner energy flow. You will feel love, joy, and inspiration all\nthe time. If you are willing to experience the moment unfolding in front of\nyou, you will have the opportunity to be inspired by everything. The simple\nfact that things exist will be suf ficient to move you. You only have two choices: either you devot e your life to getting the\nworld to match your samskaras,  or you devote your life to letting go of your\nsamskaras. If you choose the latter, you don\u2019t end up with both a worldly\nlife and a spiritual life\u2014you end up with one life. Work, meditation retreats,\ntaking out the garbage, sweeping the floor, driving, showering, they\u2019re all\nthe same. The same thing is going on in all your activities\u2014you are letting\ngo of your blockages. It\u2019s equally beneficial to be letting go of your\nblockages at work, when you\u2019re  driving the kids to soccer, picking up the\ngroceries, or doing whatever you\u2019re doing. Every single moment of your\nlife, you are either naturally enjoying what is or letting go of what\u2019 s keeping\nyou from  enjoying what is. If you let go of the wants and fears that are\nlimiting you, you\u2019ll always be okay. Letting go of yourself, instead of\nserving yourself, is the real paradigm shift.Chapter 28. Working with the Heart\nWe interact with life every wakin g moment of our time on Earth. If we are\ncommitted to growing spiritually, we must learn to use that interaction to\nclear out our blockages. This inevitably returns us to the heart since we store\nblockages there. As we\u2019ve discussed, your heart experiences myriad\ndifferent emotions and feelin gs based on the sam skaras you have\naccumulated. Your inability to handle the breadth of these emotions keeps\nyou locked in the human predicament of controlling life in order to be okay. If you wish to break free and live unconditionally, you must learn to clear\nout your heart. The purification  of your heart begins with being grateful that you have\none. Your heart is like an orches tra. Have you ever watched a movie without\nthe score? It\u2019 s dead. It doesn\u2019 t have any juice to it. When something happens\nin your life, the orchestra of your heart begins to play. It adds richness to\nyour life by playing high notes and low notes that are generally  appropriate\nto the events unfolding before you. Your heart is not an obstacle or a\npunishment. Your heart is a beautiful gift. Would you rather not have one\nand live your life without feelings? Just as the human mind is something extraordinary that can take you\nbeyond the limit of your senses, so the human heart is even more\nextraordinary. It can play notes  from one end of the spectrum to another. Your heart can go from absolute  ecstasy to deep pain and sorrow in a matter\nof secon ds. It can raise you to heights where you feel like angel wings are\ncarrying you to heaven, and it can bring you down to your darkest hour. Your heart is capable of doing all of that, without any effort of your own. What an amazin g instrument you carry inside of you. The trouble is you\u2019re\nnot okay with the full range of your heart. You want to control your heart so\nit only plays the notes you can handle.Spirituality is about learning to thank your heart for the beautiful\nexpressions it is creating within you. Unfortunately, you\u2019re going to find out\nthat you can\u2019t do that all the time. There are vibrations your heart is capable\nof making that you\u2019re not willin g to experience. It\u2019s as though you are not\nevolved enough to handle the fullness of your heart, so you resist it. Just like\nyou resist the world when it is not how you want, you resist your heart when\nyou\u2019re not comfortable with its expressions. As you expand and grow spirit ually, your range of comfort with the\noutside world will become wider and wider, allowing you to handle more of\nthe moments passing before you. The same is true with your heart. As you\ngrow spiritually, through honoring your day-to-day experiences, you will\nlearn to become more comfortab le with your heart. As a child, the first time\nyou experienced fear or jealousy you might have been overwhelmed and\nhad difficulty holding yourself together. Over time, you became more\naccustomed to these emotions and at least tried to deal with them. Perhaps\nthe best you could do at first was control your emotions and put on the\noutward appeara nce of being okay. Though that\u2019s not necessarily so healthy,\nit is better than losing yourself completely and letting emotions overcome\nyou. If you let an unbridled emotion act out externally, it has the power to\nchange the course of your life\u2014not usually for the better. Little by little, as you learn to accept that emotions are a reality  of life,\nthey will come and go if you let them. This is spiritual evolution. Just as our\nbodies have evolved through eons of challenging outer experiences, so our\nsouls evolve through the fires of inner experiences. It is not that a great\nbeing does not have emotions; it is that they are at peace  with their\nemotions. They can handle the various changes their heart goes through. If\nsomebody you know dies, it\u2019s natural to feel a sense of loss. You\u2019re going to\nfeel a certain amount of sadness if you cared about the person. That is your\nheart expressing itself in harmony with what\u2019 s happenin g. Like an\ninstrument playing something beautiful, your heart is composing a song of\nsadness for you. The trouble is you\u2019re not okay with that. Eventually you\nwill realize that the emotion itself is not the problem\u2014the problem is you\u2019re\nnot able to hand le the emotion. We come back to the same place again and\nagain: Do you want to devote your life to controlling the world so your heart\nnever feels emotions you can\u2019t handle? Or do you want to devote yourself to\nthe evolutionary work of becoming comfortable with your heart?Just as we found  with the mind, if you want to work with your heart,\nunderstand why it is the way it is. You may have noticed it can be sensitive,\nvolatile, and difficult to live with. The heart is this way because you didn\u2019 t\nhandle the natur al emotions it created, you resisted them, which stored their\nenergy inside you. Now you\u2019re in trouble. It\u2019s bad enough that you pushed\naway thought patterns, but you\u2019ve also pushed away the vibrat ions of your\nheart. These blocked energy patterns are making a complete mess of your\nheart. The heart has become out of balance, and it has stopped opening\nwhen it needs to express healthy emotions. Let\u2019s say someone does\nsomething that makes you feel fear. There are times when fear is a normal,\nhealthy reaction to outer events. But you aren\u2019 t able to handle the emotion,\nso you suppress it to get it out of your consciousness. Later, you hear\nsomething bad happened to that person. Instead of feeling comp assion, you\nfeel relieved. Your emotions are no longer in harmony with outer situations,\ninstead they are releasing the blocked ener gies from your past experiences. Spiritual growth is about fixing the heart and returning it to a state of\nwell-being. It should be clear by now that the problem is not outside in the\nworld; the probl em is your inabi lity to handle your heart\u2019 s full expression of\nthe world. Learning to handle these expressions is the solution, and it is the\nessence of spiritual growth. Feelings of loss or fear or anger in your heart\nare just objects of consciousness that Self is experiencing. They cannot\nharm you, unless you resist them. They actually make you richer because\nyou experienced them. Every experien ce makes you a greater person if you\ndon\u2019t resist it. Come to peace with the expressions of your heart. It may seem\nimpossible to be comfortable with emotions that are uncomfortable, but the\ntruth is you already have experience doing that. Take Shakespeare\u2019 s play\nRomeo and Juliet. As a tragedy, it certainly is not fun. Let\u2019s say a\nShakespeare troupe comes through town and performs Romeo and Juliet. They do such a good job that you cry with a level of relief you\u2019ve hardly\never felt before. The performance was completely heart-wrenching. What do\nyou do? You tell all your friends to go see it. You say, \u201cI cried for three days\nafterwards. It was unbelievable. It touched my heart so deeply. I\u2019ve never\nfelt such pure sadness. 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{"text": " at the trial indicated that themanufacturer had been aware of cardiac problems associatedwith Vioxx for many years. In point of fact, this was not secretinformation. The association between Vioxx and heart151 THOUGHT S ON CHOLESTEROL  attacks was generally well publicized in various studies but\nunfortunately was not noted by the physicians, whoprescribed 2. 3 billion dollars worth of the drug per year. Inmy view, the jury was saying: we understand that drugs cancause serious side effects, and if a drug company knows thata certain segment of a population (e. g., heart patients) shouldnot take a certain drug, then the company should let theFDA and the drug-taking population know it, too, and sendout \u201cDear Doctor\u201d letters. That brings us to the medication Zocor, made by the\nsame pharmaceutical company. Right now, it is the numberone selling drug in the world. Side effects of the drug includebrain damage, memory loss, nerve damage, irreversiblekidney damage secondary to severe muscle damage, heartdamage, and sudden death. Most, if not all, of these sideeffects are related to the lowering of coenzyme Q-10, anextremely potent antioxidant that the heart cannot functionwithout. Sixteen years ago the company that manufacturesZocor received a patent for a new formulation of Zocor thatincludes coenzyme Q-10. When the time comes forstatin-type drugs to be scrutinized more for safety, this factmay come back to haunt the manufacturers. It may representanother example of prior knowledge of potential problemsand not publicizing the fact that all people taking statindrugs should probably also be taking coenzyme Q-10. 152 THE MIRACLE OF BIO-IDENTICAL HORMONES  MORBID OBESITY AND\nROGER P. chapter EIGHTEEN\nRoger P., 47, arrived for his intake interview weighing 420\npounds. His pear-shaped body was the classic body type forsomeone who is pouring out excess estrogen along with toomuch insulin. His hormone imbalance was accompanied by a host of\nother problems. He was reclusive, a drinker, and his body wasin constant pain. As Roger tells his story, the reader willappreciate the extent of his struggle against obesity, whichcreated devastating physical and emotional havoc. I\u2019ve been fat my whole life. Being the fat kid in school made\nme an outcast. When you\u2019re always on the outside looking in, yourlevel of caring declines. I felt that everything and everyone wasagainst me, and I was an angry kid. Not only was I fat but I was weird looking, too. I carried all\nmy weight in my hips and thighs, like a woman. I was one of thoseobese people who seem to be not a \u201che\u201d or a \u201cshe\u201d but an \u201cit. \u201d Ilooked like two different people stuck together. In my line of work, which is designing and building binary data\nsystems, I\u2019m able to work solo as a contract employee. I always choseto work from home, going in for meetings as infrequently as possible. I fashioned my career to allow for maximum reclusiveness. 153I was always ashamed and embarrassed. Whenever I went out\nto eat I would find the darkest, most secluded corner in therestaurant to hide out in. Clothes were a problem, too. For years Iwore bib overalls, the monster size. I couldn\u2019t button them all theway up on the sides. And I lived in fear of children. Children would see me in\npublic and pipe up with something totally humiliating. I startedscheduling my visits to the market for the middle of the night justto avoid being humiliated by little kids. In the midst of all of this humiliation, I had a strong feeling\nthat this obesity was not my fault. I would keep going to doctors totry and get some help. Normally their response, after they\u2019d takenmy money, was to say, \u201cGo home, kid, and quit eating so much. \u201dI would tell them, \u201cI don\u2019t eat that much,\u201d and I didn\u2019t, I neverhave. You and I could eat the same exact meal and you\u2019d beunaffected, but I\u2019d wake up the next morning and my pantswouldn\u2019t fit. But every doctor I tried to get help from told methat although I probably didn\u2019t think I was a huge eater, inreality I was. They made me feel like a liar. Some of them gaveme amphetamines. At age 23 I started getting leg pains, and then later on I\ndeveloped full body cramps. I was cramping all the time, havingnight sweats and weird vision problems. None of the doctors Iwent to had any solutions for me. These problems were variouslymisdiagnosed as gout, pseudo-gout, tendonitis, and a bunch ofother things. My life was miserable. I\u2019d do my work, come home, drink a\nsix-pack of beer and a half bottle of T equila every night, and go tosleep and get up and do the whole thing over again. One night afriend infuriated me on the phone by telling me I was like somelittle old lady with her two dogs and no life. It sent me off the scale. I yelled at her. But I thought about it all night, and the next day154 THE MIRACLE OF BIO-IDENTICAL HORMONES  I realized that she had only described me as I really was. I had heard Dr. Platt talking about weight loss on the radio. The day after the fight with my friend I went to see him. He satme down and talked to me for over an hour. He wanted to knoweverything about my family history and my life. After my initialvisit he put me on progesterone and DHEA and started me on thediet. Right away I started losing weight. About three months into the program I had a real bad\nflare-up in my knee, hip and in between; it felt like having hotsteel shoved up your leg. I tried a chiropractor and then a sportsmedicine specialist, but they didn\u2019t help. Finally I thought, \u201cWhatthe heck; I\u2019ll ask Dr. Platt about it. \u201d\nI was totally shocked by his reaction. \u201cLook, I\u2019m your physi-\ncian and I\u2019m treating you,\u201d he said. \u201cI want to know everythingthat\u2019s happening to you. \u201d I found that such a strange attitude fora doctor. He added testosterone and thyroid to my medications, and\nchanged the type of DHEA I was taking. That same day hediagnosed my fibromyalgia, which is the pain in my leg that hadbeen misdiagnosed by so many doctors. About three days later I feltas though I\u2019d come out of a fog. It\u2019s hard to describe. I had beenthere so long I didn\u2019t know I was there. I had an amazing change,a new clarity of thought. It was startling. And I was pain-free for the first time in 24 years. Strange\nthings started happening to me physically at this point. All my lifeI\u2019ve been kind of a big, white farm-boy-looking guy without anymuscle definition at all. Now I\u2019ve developed all this muscledefinition. I\u2019m much stronger. I used to sleep eight or ten hours anight and then sit all day without wanting to do anything. NowI sleep about four hours a night and I\u2019m never tired. Life is good. I weigh 195 pounds. It\u2019s the first time I\u2019ve been less than 200\npounds since I was 12 years old. My brain hasn\u2019t kept up with my155 MORBID OBESIT Y AND ROGER P. body and my biggest challenges now are social and psychological. I\u2019d say socially I\u2019m probably at a junior high school grade levelbecause I\u2019ve never participated in society outside of work. People sometimes ask me if I\u2019m bitter about all the years when\nI was looking for help and doors were being shut in my face. ButI\u2019m not. They were blessings and gifts even though they werepainful. I\u2019m pretty happy with who I am now. THE PAIN OF MORBID OBESITY\nT o me, Roger\u2019s case highlights the pivotal problem with the way\nmedicine is practiced today. As I\u2019ve said before, too many doctors don\u2019t have the time it\ntakes to listen to their patients any more. For years Roger wentfrom doctor to doctor about his weight problem, telling themthat he didn\u2019t over-eat and asking for help. But they didn\u2019tlisten to him. They dismissed him. And they didn\u2019t observe him. They didn\u2019t look at him. It\nwas so obvious from the distribution of his fat that there wassomething more than an eating problem going on. He had tohave a hormone problem\u2014it was unmistakable. It\u2019s amazingto me that so many doctors were blind to it. When I went through medical school, we had a course\ncalled \u201cPhysical Diagnosis,\u201d and it was fascinating. We learnedabout an array of outward physical signs, many of them verysubtle, that you could observe in a patient to pick up informa-tion about what might be going on inside their bodies. It wasa kind of visual detective work. It kept you attuned to whatyou were really seeing when you looked at your patient. I wonder if they even teach this course any more. The\nmedical profession has become so fixated on technology thatsimple first-person observation seems to have lost its value. 156 THE MIRACLE OF BIO-IDENTICAL HORMONES  TWO STEPS FORWARD, ONE STEP BACK\nThis may sound strange, but I often feel that the development\nof blood tests has been a major setback in medicine. In the olddays\u2014going back", "token_ids": [520, 279, 9269, 16717, 430, 1124, 276, 32645, 1047, 1027, 8010, 315, 47345, 5435, 5938, 4291, 650, 822, 4239, 369, 1690, 1667, 13, 763, 1486, 315, 2144, 11, 420, 574, 539, 6367, 26125, 13, 578, 15360, 1990, 650, 822, 4239, 323, 4851, 9690, 4534, 46, 73282, 328, 6328, 6969, 17328, 39023, 1971, 220, 8951, 574, 8965, 1664, 586, 1534, 304, 5370, 7978, 719, 198, 359, 11275, 574, 539, 10555, 555, 279, 35944, 11, 421, 454, 417, 17890, 220, 17, 13, 220, 18, 7239, 11441, 5922, 315, 279, 5623, 824, 1060, 13, 763, 2465, 1684, 11, 279, 21928, 574, 5605, 25, 584, 3619, 430, 11217, 649, 1593, 6129, 3185, 6372, 11, 323, 422, 264, 5623, 2883, 8964, 430, 64, 3738, 10449, 315, 264, 7187, 320, 68, 13, 342, 13, 1174, 4851, 6978, 8, 1288, 1962, 1935, 264, 3738, 5623, 11, 1243, 279, 2883, 1288, 1095, 279, 82169, 323, 279, 5623, 80671, 7187, 1440, 433, 11, 2288, 11, 323, 3708, 412, 1054, 31765, 19150, 863, 12197, 13, 3011, 12716, 603, 311, 279, 24099, 1901, 511, 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{"text": " out your own ideal life, I have listed ten\nkeys to active mastery. They summarize much of what we have learned so\nfar about aging and awareness. They are also meant to be practical ideals,\nones you can aspire to in action every day (we will detail the kind of action\nin the \u201cIn Practice\u201d section that follows). TEN KEYS T O ACTIVE MASTER Y\n1. Listen to your body\u2019 s wisd om, which expresses itself through\nsignals of comfort and discomfo rt. When choosing a certain behavior,\nask your body, \u201cHow do you feel about this. \u201d If your body sends a\nsignal of physical or emotional distress, watch out. If your body sends\na signal of comfort and eagerness, proceed. 2. Live in the present, for it is the only moment you have. Keep  your\nattention on what is here and now; look for the fullness in every\nmoment. Accep t what comes to you totally and completely so that\nyou can appreciate it, learn from it, and then let it go. The present is\nas it should be. It reflects infin ite laws of Nature that have brought\nyou this exact thought, this exact physical response. This moment is\nas it is because the universe is as it is. Don\u2019 t struggle against the\ninfinite scheme of things; instead, be at one with it. 3. Take time to be silent, to meditate, to quiet the internal dialog ue. In\nmoments of silence, realize that you are recontacting your source of\npure awareness. Pay attention to your inner life so that you can be\nguided by intuition rather than externally imposed interpretations of\nwhat is or isn\u2019 t good for you. 4. Relin quish your need for external approval. You alone are the\njudge of your worth, and your goal is to discover infinite worth in\nyourself, no matter what anyone else thinks. There is great freedom in\nthis realization. 5. When you find yourself reacting with anger or opposition to any\nperson or circumstance, realize that you are only struggling with\nyourself. Putting  up resistance is the response of defenses created by\nold hurts. When you relinqui sh this anger, you will be healing\nyourself and cooperating with the flow of the universe. 6. Know that the world \u201cout there\u201d reflects your reality \u201cin here. \u201d The\npeople you react to most stron gly, whether with love or hate, are\nprojections of your inner world. What you most hate is what you\nmost deny in yourself. What you most love is what you most wish for\nin yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you\nmost want will automatically be there, and what you most dislike will\ndisappear. 7. Shed the burden of judgm ent\u2014you will feel much lighter. Judgment impo ses right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge, you\ncut off understanding and shut down the process of learning to love. In judging others, you reflect your lack of self-acceptance. Remember\nthat every person you for give adds to your self-love. 8. Don\u2019t contaminate your body with toxins, either through food,\ndrink, or toxic emotions. Your body is more than a life-su pport\nsystem. It is the vehicle that will carry you on the journey of your\nevolution. The health of every cell directly contributes to your state\nof well-being, because every cell is a point of awareness within the\nfield of awareness that is you. 9. Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward\nmaking certain that an old hurt will not repeat itself. But trying to\nimpose the past on the present will never wipe out the threat of being\nhurt. That happens only when you find the security of your own\nbeing, which is love. Motivated  by the truth inside you, you can face\nany threat because your inner strength is invulnerable to fear. 10. Understand that the physical world is just a mirror of a deeper\nintelligence. Intelligence is the invisible organizer of all matter and\nenergy, and since a portion of this intelligence resides in you, you\nshare in the organizing power of the cosmos. Because you are\ninseparably linked to everything, you cannot afford to foul the\nplanet\u2019 s air and water. But at a deeper level, you cannot afford to live\nwith a toxic mind, because every thought makes an impression on the\nwhole field of intelligence. Livin g in balance and purity is the highest\ngood for you and the Earth. Life is a creative enterprise. There are many levels of creation and therefore\nmany levels of possible mastery. To be completely loving, nonjudgmental,\nand self-accepting is an exalted goal, but the important thing  is to work\nfrom a concept of wholeness. Because society lacks a vision of the road\u2019 s\nend, the eminent psychiatrist Erik Erikson laments, \u201cOur civilization does\nnot really harbor a concept of the whole of life. \u201d The new paradigmprovides us with such a concept, knitting body, mind, and spirit into a unity. The later years should be a time when life becomes whole. The circle closes\nand life\u2019s purpose is fulfilled. In that regard, active mastery is not just a way\nto survive to extreme old age\u2014it is the road to freedom. OceanofPDF. comIN PRACTICE:\nBreath of Life\nIn its most complete sense, active mastery means handling the whole of life. It is a process of integration, for ordinarily many aspects of the mind are\nquite separate from and out of tune with the body, and both are separate\nfrom spirit. Sitting quietly and being aware of yourself, you will notice that\nyour perception is taken up with mental \u201cnoise\u201d (random thoughts,\nemotions, memo ries) and occasional physical sensations that may or may\nnot have  anythi ng to do with what is going on in your mind. Usually the\nperception of spirit is completel y lost or ignored; even in moments of silent\nwitnessing, those welcome pauses when one is detached from the common\nturmoil of mental events, most of us do not recognize that we are contacting\nour essential selves. Bringing all these ingredients back into unity isn\u2019t possible on either the\nmental level or the physical level alone. Paying attention to one\nautomatically tends to exclude the other. Unity can be accompli shed at very\ndeep levels of awareness through meditation, when the duality of mind and\nbody is transcended, but meditation is restricted to the special time set aside\nfor it. How do we integrate the remaining hours of our active daily lives. Thousands of years ago the ancient Indian sages gave an answer in the\nform of Prana,  the subtlest form of biological energy. Prana is present in\nevery mental and physical event; it flows directly from spirit, or pure\nawareness, to bring intelligence  and consciousness to every aspect of life. You sometimes see Prana defined as \u201clife force\u201d or \u201clife energy,\u201d but what\nis more importa nt than a definition is to get experiential knowledge of it. If\nyou can experience Prana, you can begin to nurture and preserve it. The\ncritical importance of life energy has been recognized in many culturaltraditions; the Chinese know it as Chi and control its flow through\nacupuncture, meditation, and specialized exercises such as tai chi. Other\nnames for the breath of life appear in Sufism, mystic Christianity, and the\nteachings of ancient Egypt. What is universally agreed on is that the more\nPrana you have, the more vital your mental and bodily processes. Balanced\nPrana gives rise to the following qualities:\nRESUL TS OF BALANCED PRANA\nMental alertness Proper formation of tissues\nResponsive nervous system;\ngood motor coordinationSound sleep\nBalanced bodily rhythms\n(hunger, thirst, sleep,\ndigestion, elimination, etc. )Strong disease immunity\nEnthusiasm Physical vitality\nSpiritual realization Sense of exhilaration\nThese are the natural qualities of human life when it is balanced and\nwhole. Depleted Prana is directly linked to aging and death. Nothing can\nremain alive when Prana is absent, because Prana is intelligence and\nconsciousness, the two vital ingredients that animate physical matter. The\nexperience of Prana can be had in many ways: When you are flushed with\nsudden energy, feel the inrush of sudden alertness and clarity, or simply\nperceive that you are \u201cin the flow,\u201d your attention has been draw n to Prana. Some people sense it as a streaming or buzzing energy in their bodies. These sensations tend to get passed of f as something else (ringing in the ear,\ntingling nerves, increased circulation of blood), but that is only a reflection\nof how we were taught to perceive our bodies. In India the body is perceived first as a product of consciousness and\nonly secondarily as a material object. Conserving Prana is considered\nextremely impo rtant, and the ancient teachings give the following basic\nrules to ensure balanced and vital Prana in the body at all ages:Diet. Eat fresh produ ce, preferably home grown. The highest Prana is in\nfood eaten straight from the garden. Stale food rapidly loses its Prana; in\nfact, anything stale, musty, or moldly indicates the absence of life energy\nand should be avoided. Processed food is also very low in Prana", "token_ids": [704, 701, 1866, 10728, 2324, 11, 358, 617, 10212, 5899, 198, 10786, 311, 4642, 66763, 13, 2435, 63179, 1790, 315, 1148, 584, 617, 9687, 779, 198, 24470, 922, 30084, 323, 17985, 13, 2435, 527, 1101, 8967, 311, 387, 15325, 52805, 345, 3233, 499, 649, 84611, 311, 304, 1957, 1475, 1938, 320, 906, 690, 7872, 279, 3169, 315, 1957, 198, 258, 279, 1054, 644, 28082, 863, 3857, 430, 11263, 570, 75366, 11337, 9579, 350, 507, 75875, 72297, 816, 198, 16, 13, 33249, 311, 701, 2547, 529, 274, 19112, 67, 8019, 11, 902, 61120, 5196, 1555, 198, 61715, 315, 6981, 323, 834, 884, 831, 17091, 13, 3277, 19301, 264, 3738, 7865, 345, 1091, 701, 2547, 11, 1054, 4438, 656, 499, 2733, 922, 420, 13, 19524, 1442, 701, 2547, 22014, 264, 198, 27720, 315, 7106, 477, 14604, 35104, 11, 3821, 704, 13, 1442, 701, 2547, 22014, 198, 64, 8450, 315, 6981, 323, 79340, 29668, 11, 10570, 13, 220, 17, 13, 11406, 304, 279, 3118, 11, 369, 433, 374, 279, 1193, 4545, 499, 617, 13, 13969, 220, 701, 198, 54203, 389, 1148, 374, 1618, 323, 1457, 26, 1427, 369, 279, 2539, 2136, 304, 1475, 198, 29699, 13, 6515, 32752, 259, 1148, 4131, 311, 499, 12756, 323, 6724, 779, 430, 198, 9514, 649, 15763, 433, 11, 4048, 505, 433, 11, 323, 1243, 1095, 433, 733, 13, 578, 3118, 374, 198, 300, 433, 1288, 387, 13, 1102, 27053, 4225, 258, 433, 68, 7016, 315, 22037, 430, 617, 7263, 198, 9514, 420, 4839, 3463, 11, 420, 4839, 7106, 2077, 13, 1115, 4545, 374, 198, 300, 433, 374, 1606, 279, 15861, 374, 439, 433, 374, 13, 4418, 529, 259, 14993, 2403, 279, 198, 258, 26806, 13155, 315, 2574, 26, 4619, 11, 387, 520, 832, 449, 433, 13, 220, 18, 13, 12040, 892, 311, 387, 21737, 11, 311, 1812, 20227, 11, 311, 11594, 279, 5419, 7402, 61198, 13, 763, 198, 61874, 812, 315, 21847, 11, 13383, 430, 499, 527, 312, 6421, 287, 701, 2592, 315, 198, 52833, 17985, 13, 11728, 6666, 311, 701, 9358, 2324, 779, 430, 499, 649, 387, 198, 66519, 555, 57351, 4856, 1109, 69442, 27070, 58689, 315, 198, 12840, 374, 477, 4536, 529, 259, 1695, 369, 499, 13, 220, 19, 13, 6649, 258, 934, 819, 701, 1205, 369, 9434, 14765, 13, 1472, 7636, 527, 279, 198, 93461, 315, 701, 5922, 11, 323, 701, 5915, 374, 311, 7142, 24746, 5922, 304, 198, 22479, 726, 11, 912, 5030, 1148, 5606, 775, 15849, 13, 2684, 374, 2294, 11542, 304, 198, 576, 49803, 13, 220, 20, 13, 3277, 499, 1505, 6261, 74150, 449, 19788, 477, 14076, 311, 904, 198, 9164, 477, 53237, 11, 13383, 430, 499, 527, 1193, 20558, 449, 198, 22479, 726, 13, 78990, 220, 709, 13957, 374, 279, 2077, 315, 46616, 3549, 555, 198, 820, 44164, 13, 3277, 499, 1375, 258, 47391, 559, 420, 19788, 11, 499, 690, 387, 21730, 198, 22479, 726, 323, 82589, 449, 279, 6530, 315, 279, 15861, 13, 220, 21, 13, 14521, 430, 279, 1917, 1054, 412, 1070, 863, 27053, 701, 8903, 1054, 258, 1618, 13, 19524, 578, 198, 16455, 499, 14085, 311, 1455, 78161, 37807, 11, 3508, 449, 3021, 477, 12491, 11, 527, 198, 782, 25593, 315, 701, 9358, 1917, 13, 3639, 499, 1455, 12491, 374, 1148, 499, 198, 3646, 23973, 304, 6261, 13, 3639, 499, 1455, 3021, 374, 1148, 499, 1455, 6562, 369, 198, 258, 6261, 13, 5560, 279, 18327, 315, 12135, 311, 8641, 701, 15740, 13, 578, 5915, 374, 2860, 659, 12934, 52286, 13, 3277, 499, 11322, 430, 11, 1148, 499, 198, 3646, 1390, 690, 9651, 387, 1070, 11, 323, 1148, 499, 1455, 48969, 690, 198, 4338, 41866, 13, 220, 22, 13, 95552, 279, 23104, 315, 5860, 27278, 1218, 71480, 690, 2733, 1790, 30673, 13, 89662, 3242, 78, 15907, 1314, 323, 5076, 389, 15082, 430, 1120, 527, 13, 20696, 649, 387, 16365, 323, 73695, 11, 719, 994, 499, 11913, 11, 499, 198, 10453, 1022, 8830, 323, 9495, 1523, 279, 1920, 315, 6975, 311, 3021, 13, 763, 50790, 3885, 11, 499, 8881, 701, 6996, 315, 659, 12, 10543, 685, 13, 20474, 198, 9210, 1475, 1732, 499, 369, 3041, 11621, 311, 701, 659, 27578, 588, 13, 220, 23, 13, 4418, 1431, 687, 309, 3357, 701, 2547, 449, 62186, 11, 3060, 1555, 3691, 345, 98427, 11, 477, 21503, 21958, 13, 4718, 2547, 374, 810, 1109, 264, 2324, 87229, 281, 403, 198, 9125, 13, 1102, 374, 279, 7458, 430, 690, 6920, 499, 389, 279, 11879, 315, 701, 198, 5230, 3294, 13, 578, 2890, 315, 1475, 2849, 6089, 44072, 311, 701, 1614, 198, 1073, 1664, 33851, 11, 1606, 1475, 2849, 374, 264, 1486, 315, 17985, 2949, 279, 198, 2630, 315, 17985, 430, 374, 499, 13, 220, 24, 13, 30658, 8850, 1474, 354, 55786, 7865, 449, 3021, 1474, 354, 55786, 7865, 13, 43067, 374, 279, 2027, 315, 5044, 11, 902, 14156, 6572, 304, 279, 3347, 13, 20474, 287, 1148, 13194, 603, 1603, 11, 584, 2167, 1057, 49969, 9017, 198, 28936, 3738, 430, 459, 2362, 13194, 690, 539, 13454, 5196, 13, 2030, 4560, 311, 198, 318, 2972, 279, 3347, 389, 279, 3118, 690, 2646, 40194, 704, 279, 6023, 315, 1694, 198, 71, 5757, 13, 3011, 8741, 1193, 994, 499, 1505, 279, 4868, 315, 701, 1866, 198, 35214, 11, 902, 374, 3021, 13, 19514, 55786, 220, 555, 279, 8206, 4871, 499, 11, 499, 649, 3663, 198, 3852, 6023, 1606, 701, 9358, 8333, 374, 1558, 94007, 311, 8850, 13, 220, 605, 13, 71994, 430, 279, 7106, 1917, 374, 1120, 264, 18327, 315, 264, 19662, 198, 93375, 13, 22107, 374, 279, 30547, 47302, 315, 682, 5030, 323, 198, 17947, 11, 323, 2533, 264, 13651, 315, 420, 11478, 54068, 304, 499, 11, 499, 198, 19930, 304, 279, 35821, 2410, 315, 279, 83645, 13, 9393, 499, 527, 198, 258, 325, 1768, 2915, 10815, 311, 4395, 11, 499, 4250, 10150, 311, 40884, 279, 198, 51174, 529, 274, 3805, 323, 3090, 13, 2030, 520, 264, 19662, 2237, 11, 499, 4250, 10150, 311, 3974, 198, 4291, 264, 21503, 4059, 11, 1606, 1475, 3463, 3727, 459, 21455, 389, 279, 198, 67733, 2115, 315, 11478, 13, 37311, 258, 342, 304, 8335, 323, 53500, 374, 279, 8592, 198, 19045, 369, 499, 323, 279, 9420, 13, 9601, 374, 264, 11782, 20790, 13, 2684, 527, 1690, 5990, 315, 9886, 323, 9093, 198, 35676, 5990, 315, 3284, 66763, 13, 2057, 387, 6724, 21955, 11, 2536, 18631, 9247, 278, 345, 438, 659, 12, 10543, 287, 374, 459, 506, 62334, 5915, 11, 719, 279, 3062, 3245, 220, 374, 311, 990, 198, 1527, 264, 7434, 315, 421, 17648, 434, 13, 9393, 8396, 37856, 264, 11376, 315, 279, 5754, 529, 274, 198, 408, 11, 279, 84629, 73969, 42446, 42446, 942, 326, 24469, 11, 1054, 8140, 36017, 1587, 198, 1962, 2216, 57511, 264, 7434, 315, 279, 4459, 315, 2324, 13, 19524, 578, 502, 49340, 782, 68254, 603, 449, 1778, 264, 7434, 11, 72899, 2547, 11, 4059, 11, 323, 9090, 1139, 264, 31426, 13, 578, 3010, 1667, 1288, 387, 264, 892, 994, 2324, 9221, 4459, 13, 578, 12960, 34350, 198, 438, 2324, 753, 7580, 374, 41834, 13, 763, 430, 5363, 11, 4642, 66763, 374, 539, 1120, 264, 1648, 198, 998, 18167, 311, 14560, 2362, 4325, 44603, 374, 279, 5754, 311, 11542, 13, 22302, 1073, 24317, 13, 470, 691, 393, 51511, 5604, 512, 51329, 589, 315, 9601, 198, 644, 1202, 1455, 4686, 5647, 11, 4642, 66763, 3445, 11850, 279, 4459, 315, 2324, 13, 1102, 374, 264, 1920, 315, 18052, 11, 369, 98081, 1690, 13878, 315, 279, 4059, 527, 198, 84270, 8821, 505, 323, 704, 315, 26306, 449, 279, 2547, 11, 323, 2225, 527, 8821, 198, 1527, 9090, 13, 84854, 30666, 323, 1694, 8010, 315, 6261, 11, 499, 690, 5406, 430, 198, 22479, 21063, 374, 4529, 709, 449, 10723, 1054, 53318, 863, 320, 11719, 11555, 345, 336, 41356, 11, 22154, 54698, 8, 323, 28961, 7106, 72597, 430, 1253, 477, 1253, 198, 1962, 617, 220, 904, 339, 72, 7933, 311, 656, 449, 1148, 374, 2133, 389, 304, 701, 4059, 13, 34067, 279, 198, 716, 1010, 315, 9090, 374, 3543, 301, 379, 5675, 477, 12305, 26, 1524, 304, 14269, 315, 21737, 198, 86, 8251, 287, 11, 1884, 10788, 86932, 994, 832, 374, 45017, 505, 279, 4279, 198, 66467, 61147, 315, 10723, 4455, 11, 1455, 315, 603, 656, 539, 15641, 430, 584, 527, 47208, 198, 414, 7718, 84137, 13, 98173, 682, 1521, 14293, 1203, 1139, 31426, 4536, 1431, 3284, 389, 3060, 279, 198, 93221, 2237, 477, 279, 7106, 2237, 7636, 13, 11728, 287, 6666, 311, 832, 198, 28172, 7167, 28335, 311, 22429, 279, 1023, 13, 22462, 649, 387, 13390, 72, 25351, 520, 1633, 198, 33980, 5990, 315, 17985, 1555, 33862, 11, 994, 279, 294, 10965, 315, 4059, 323, 198, 2664, 374, 42590, 2954, 11, 719, 33862, 374, 22486, 311, 279, 3361, 892, 743, 16038, 198, 2000, 433, 13, 2650, 656, 584, 32172, 279, 9861, 4207, 315, 1057, 4642, 7446, 6439, 13, 63294, 315, 1667, 4227, 279, 14154, 7904, 274, 1154, 6688, 459, 4320, 304, 279, 198, 630, 315, 2394, 3444, 11, 220, 279, 27545, 267, 1376, 315, 24156, 4907, 13, 2394, 3444, 374, 3118, 304, 198, 30115, 10723, 323, 7106, 1567, 26, 433, 28555, 6089, 505, 9090, 11, 477, 10748, 198, 20111, 2136, 11, 311, 4546, 11478, 220, 323, 25917, 311, 1475, 13189, 315, 2324, 13, 1472, 7170, 1518, 2394, 3444, 4613, 439, 1054, 14789, 5457, 863, 477, 1054, 14789, 4907, 2476, 719, 1148, 198, 285, 810, 1179, 64, 32512, 1109, 264, 7419, 374, 311, 636, 2183, 1188, 532, 6677, 315, 433, 13, 1442, 198, 9514, 649, 3217, 2394, 3444, 11, 499, 649, 3240, 311, 79530, 323, 21813, 433, 13, 578, 198, 42641, 12939, 315, 2324, 4907, 706, 1027, 15324, 304, 1690, 13042, 48126, 6055, 26, 279, 8620, 1440, 433, 439, 34382, 323, 2585, 1202, 6530, 1555, 198, 582, 69562, 11, 33862, 11, 323, 28175, 23783, 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{"text": ".,Kali-b.,Phos.,Sil. dryatnight,profuseduringtheday:Nux-v.\ndryalternatingwithprofuse:Puis. likeeggwhite:Nat-m.\ngreen:Kali-b.,Mercs.,Puis.,Sep. hardcrusts:Kali-b.,Sil. one-sided:All-c,Phos. profuse:All-c,Ars.,Kalis.,Nat-m.,Phos. smelly:Calc-c,Calc-s.,Heps.,Kali-b.,\nMercs.,Nat-c,Puis.,Sil.,Sul. sticky/stringy: Kali-b. thick:Calc-s.,Kali-b.,Kalis.,Nat-c,Puis.,\nSil. thin:Nit-ac. watery:All-c,Ars.,Eupr.,Mercs.,Nit-ac,\nNux-v.watery,alternatingwithblockedupnose:\nNat-m.\nwateryinthefreshair:Nit-ac,Puis. white:Kali-m.,Nat-m. yellow:Calc-c,Calc-s.,Heps.,Kali-b.,Kalis.,\nLye,Mercs. dirtyyellow:Nit-ac,Puis.,Sep.,Sul. yellow-green: Kali-b.,Mercs.,Puis.,Sep. Nose:\nblocked:Calc-c,Carb-v.,Lye,Nat-c\ndry:Bar-c,Lye,Sul. itching:Sul. runsduringday,blockedatnight:num-v.\nSinuses:\nblocked/painful: Kali-b.,Lye,Mercs.,Sil. Sneezing:All-c,Ars.,Bry.,Carb-v.,Eup-p.,\nHeps.,Mercs.,Nux-v.,Puis.,Sul. betterforsneezing:Calc-f. frequentsneezing:Ars.,Carb-v.,Mercs.,\nNux-v.,Sul. difficultsneezing:Calc-f.,Carb-v.,Sil. inastuffyroom:Puis. slightestuncovering:Heps. With:\ncough:Euphr. drythroat:Kali-b. eyeinflammation: Euphr.,Sul. headache:Aco.,All-c,Bell.,Bry.,Lye,\nMercs.,Nux-v.\nfever:Bell.,Mercs. hoarseness:Calc-c,Carb-v.,Mercs.,Phos. itchingthroat:Carb-v.\npainlesshoarseness:Calc-c. lossofsmell:Bell.,Calc-c,Calc-s.,Mercs.,\nNat-m.,Phos.,Puis.,Sep.,Sil. lossoftaste:Bell,Nat-m.,Phos.,Puis.,Sil. sneezing:All-c\nsorethroat:All-c,Mercs.,Nux-v.,Phos. Better. freshair:All-c,Kalis.,Nux-v.,Puis. Worse:\ncoldandheat:Mercs. aftereating:Nux-v.\nfreshair:Nit-ac\naftergettingup:Nux-v.\nmorning:Calc-c,Nux-v.\nevening:Ars. night:Mercs.,Nit-ac. ontheright:Ars.,Lye\nfordrinkingmilk:Calc-s.\nstuffyroom:All-c,Kalis.,Puis. uncovering:Heps. Causes:\ngettingchilled:Aco.,Bell. gettingchilledwhenoverheated:Ars. coldwind:All-c.\n. J\n170\u2022Complaintsfront/after INTERNALREPERTORY\ncold,drywind:Aco. draughts:Nux-v.\ngettingheadwet:Bell. gettingwetfeet:All-c.\nswimminginthesea:Mag-m.\nComplaintsfrom/after(seealsoWorse)\nAccident/injury:Am.,Bcll-p.,Con.,Hyp.,Nats. Anger:Cham.,Cocc,Colch.,Coloc.,Ign.,Ip.,\nNux-v.,Op. suppressedanger:Stop. angerwithanxiety:Ars.,Ign.,Nux-v.\nBadnews:Ccls. Gettingchilled:Aco.,Bry.,Mcrc-s.,Nux-v.,Phos. Rhus-t.\nwhenoverheated: Bcll-p. Changeofweather:Bry.,Caust.,Dulc,Kalis.,\nPhos.,Rhod.,Rhus-t.,Sil.,Sul. anychange:Phos. fromcoldtowarm:Bry.,Kalis.,Sul. tocold:Rhus-t.,Sil. todamp:Dulc,Rhus-t.\ntodry(especiallydrycold):Caust. tostormy:Rhod. Coffee:Chain. Coldwind:Aco.,Bell.,Heps.,Nux-v.,Spo. Disappointed love:Ign.,Nat-in.,Pho-ac,Stop. Excitement: Coff.,Gels.,Pho-ac.,Puis.,Stap. Fear:Aco. Fright:Ign.,Pho-ac,Puis. Grief:Caust.,Cocc,Ign.,Lach.,Nat-tn.,Pho-ac,\nPuis.,Stap. Humiliation(woundedpride):Coloc,Ign.,Lye,\nNat-m.,Pho-ac,Stap. Indignation:Colch.,Coloc,Stap. Injuriestonerves/coccyx:Hyp. Joy:Coff. Lossofbodyfluids:Calc-p.,Carb-v.,Chin.,\nPho-ac. Measles:Carb-v.,Puis. Mentalstrain:Arg-n.,Kali-p.,Lach.,Lye,Nat-c,\nSil.,Stap. Over-eating:Ant-c\nOverwork:Kali-p.\nReprimands: Ign.,Op.,Stap. Shock:Aco.,Am.,Ign.,Op.,Pho-ac,Puis.,Sil. Sprains:Calc-c\nSunstroke:Glon.,Nat-c.\nSuppressionofemotions:Ign.,Nat-m.,Stap. Surgery:Am.,Bell-p.,Hyp.,Stap. Teething:Cham. Vexation:Ip. Gettingwet:Calc-c,Caust.,Puis.,Rhus-t.,Sep. Gettingfeetwet:Puis.,Sil. Gettingheadwet:Bell. Concentration\nPoor:Bar-c,Caust.,Lye,Nux-v.,Sil.ConfidenceseeSelf-confidence,Lackof\nConfused(seealsoAbsent-minded; Forgetful)\nArg-n.,Bell.,Calc-c,Carb-v.,Cocc,Glon.,\nLach.,Mercs.,Nat-c,Nat-m.,Op.,Petr.,\nRhus-t.,Sep.,Sil.,Sul. Inthefreshair:Petr. Conjunctivitis seeEyeinflammation\nConscientious Ign.,Sil. Constipation Calc-c,Caust.,Heps.,Lye,Mag-m.,\nNat-mitNux-v.,Op.,Sep.,Sil. Alternateswithdiarrhoea:Nux-v.\nBelly/stomach feelsfull:Sep.\nDesiretopassstool:\nabsent:Op. constant:Nux-v.\nineffectual:Caust.,Lye,Mag-m.,Nat-m.,\nNux-v.,Sep.,Sil. Pains:\nburningafterstool:Sil. stitching:Caust. Stools:\nblackballs:Op. crumbling:Mag-m.,Nat-m.\nhard:Lye,Mag-m.,Nux-v.,Op.,Sep.,Sil. hardatfirst:Calc-c.\nknotty:Lye,Mag-m.,Sil. large:Calc-c,Mag-m.,Nux-v.,Sep.,Sil. pale:Calc-c.\npassedwithdifficulty:Mag-m.\nrabbits'/sheep'sdroppings:Mag-m.,Nat-m.,\nOp.'shy'(theyrecede):Op.,Sil. smallballs:Mag-m.,Nat-m.,Op. soft:Heps. soursmelling:Calc-c.\nWith:\nineffectualstraining:Mag-m.,Nat-m.,Sep.,\nSil. unfinishedfeeling:Nat-m.,Nux-v.,Op. Better:\nbeingconstipated: Calc-c.\npassingastoolwhenstanding:Caust. Worse:\nbeforeamenstrualperiod:Sil. duringamenstrualperiod:Nat-m.,Sep.,\nSil. Causes:\nalcohol:Nux-v.\ndrinkingmilk:Mag-m.\nover-eating:Nux-v.\npregnancy:Nux-v.,Sep. sedentaryhabits:Nux-v.\nConvulsions Bell.,Cina,Cupr. With:\nbluelips:Cupr. coldnessofhandsandfeet:Cupr. INTERNALREPERTORY Cough\u2022171\nCauses:\nworms:Cina\nteethingchildren:Bell.,Cina,Cupr. vexation:Cupr. CornsAnt-c,Lye,Sil. Onsolesoffeet:Ant-c.\nUndernails:Ant-c.\nHorny:Ant-c.\nInflamed:Ant-c,Lye,Sil. Soft:Sil. Pains:\npressing:Ant-c,Lye. sore:Lye,Sil. tearing:Lye,Sil. CoughAco.,All-c,Ant-t.,Am.,Ars.,Bar-c,Bell.,\nBry.,Calc-c,Calc-p.,Calc-s.,Carb-v.,Caust.,\nCham.,Cina,Cocc-c,Con.,Cupr.,Dros.,\nDulc,Euphr.,Ferr-m.,Heps.,Ign.,lp.,\nKali-b.,Kali-c,Kali-m.,Kalis.,Lach.,Lye,\nMercs.,Nat-m.,Nats.,Nux-v.,Op.,Pho-ac\nPhos.,Puis.,Rhus-t.,Rumex.,Sep.,\nSil.,Spo.,Stap.,Sui,Ver-a. Inelderlypeople:Bar-c. 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{"text": " into believing it to be your truth. Take a look around your world and notice the abundance and end- \nlessness of our universe. It goes on and on, beyond our ability to \nimagine its vastness. This abundance flows from the same energy that \ncomprises our fundamental essence. It is you. You are it. Make no \nmistake about it. Material form is how spirit makes itself known to us while we are \nin form ourselves. Spirit manifests in trees, oceans, fish, birds, min- \nerals, vegetables, flowers and you. All that you see around you is a \npart of the material manifestation of spirit. Matter is not an illusion, \nor something that ought not to be, but is the necessary means \nthrough which spirit differentiates itself on this plane of existence. To feel that it is selfish or non-spiritual to desire and manifest is to \ndivide the world of spirit and the world of matter into polar oppo- \nsites. When we adopt an attitude of spirit being incompatible with \nmatter, we are denying the spirit that is in matter as its originating \n72 \nManifest Your Destiny \nenergy. We also deny the validity of ourselves as spiritual beings. There is no reason to feel ashamed of wanting things to come into \nyour life. It is far better to have an attitude of deserving whatever \nshows up in your life and to be willing to participate in the dance of \ncreation as a co-creator. When we shift to seeing that together they \ncomprise one harmonious whole, we remove the stigma of selfish- \nness. Just as each of us is one harmonious whole comprised of spirit \nand matter, so, too, is the entire universe. The process of life taking form is a mystery. That mystery is gov- \nerned by a creative energy that is knowable when we genuinely feel \nworthy of receiving its blessings in form. Abundance is the way of the \ncreative force in the universe. You are entitled to have abundance in \nyour life, and to radiate prosperity to all that you encounter in your \nworld. Nothing is gained by making yourself small and insignificant \nother than to manifest smallness and insignificance in your life. To facilitate an attitude of deserving abundance, it will be helpful \nto examine what you want to change in order to cultivate this know- \ning at the cellular level of your being. THE CORE COMPONENTS OF WORTHINESS \nEverything that you need to master in order to make this fifth \nprinciple a working model in your life is available as a mental activity. You do not need to go out into the world and conquer it in any way. It is simply a matter of changing your mind about your basic worthi- \nness to receive all of God\u2019s blessings, be they material or otherwise. There has been a lot of effort put into conditioning us to feel \nunworthy of having all that life has to offer. Most of us have accepted \na lot of the stuff that egos have thrown our way, beginning with our \narrival as infants. Certainly there is nothing wrong with an attitude of \npoverty and asceticism. If this is your path, you know it deep within \nsyourself and you know that God appears in all things material and \nnonmaterial. Spirit cannot be divided into better or worse, depend- \n73 \nWAYNE W. DYER \ning on which of God\u2019s creations you opt to have or not have in your \nlife. Feeling worthy of any blessings or desires is a feature of your inner \nlife. To remove the stigma of materialistic selfishness you may need to \nrearrange your inner perceptions. Here are the major perceptions of \nbeings who know they are worthy and deserving of all of God\u2019s bless- \ning. 74 My self-esteem comes from myself. This person\u2019s statement of his or \nher inner perception might be something like the following: \u201cAs \na child of God, my worthiness is a given. I am not divided into \nspirit and body, rather, I am a part of the all-knowing creation \ncalled God itself. I am a human expressing God without reserva- \ntion or restraint. \u201d \nOne of the reasons children are often able to express genius is \nbecause they have not yet been hypnotized by the idea of being \nlimited. If they are able to resist this hypnotic spell, they remain \ngeniuses and are able to express their unlimited selves through- \nout their lives on earth. Too often the ideas of other egos are what constitute our \nimpressions of ourselves as unworthy. We listen to the admoni- \ntions of others who have low self-regard, and who are attempting \nto exert influence and power over us. We then take on the exter- \nnal validations of our unworthiness and begin to see ourselves as \nsome significant others would have us believe we are. It is \nbeyond the scope of most young children to resist these ideas. But, as adults, we can look back at this hypnosis and free our- \nselves from its absurdity. You must know within that you are a part of the light that \nlighteth every man. You are evidence of the existence of God, \nand in your own particularized individuality, you have God \nwithin you. Therefore, you must be able to say with conviction, \nManifest Your Destiny \n\u201cGod is me, and I am God. \u201d It is this truth that will free you \nfrom your feelings of unworthiness to attract to yourself all that \nyou desire. Think of your own desires to manifest as having been placed \nthere by spirit, and that those desires, which are housed in love \nand service, are precisely what God wants to give you, and that \nyour desire is the direct path to receiving those blessings. Let go \nof the idea that desire is selfishness and remind yourself that if \nyou had no desires ever, you would still be living an infantile \nexistence with toys in a sandbox. Whenever you feel unworthy of having your manifestations \narrive, remind yourself that no one is unworthy and that the \nsame divine energy that flows through you flows through all of \nGod\u2019s children and that all are worthy. This includes you. Your desires are the very tools that allow you to grow and \nexperience the perfection of the universe. They take you beyond \nany limitations that you might have embraced and lead you to a \nhigher spiritual awareness. Even the idea of achieving enlighten- \nment and mastery is a desire that you must honor. I accept myself without complaint. A person with this self-perception \nthinks something like the following: \u201cI am willing to face every- \nthing about myself, without lapsing into self-contempt or repu- \ndiating my essential value as a piece of God. \u201d \nSelf-acceptance is something that must be unconditionally \nknown within ourselves. To accept oneself is not necessarily to \naccept every behavior. Rather, it is a refusal to engage in sabotag- \ning acts of self-loathing. If you are in a state of self-rejection you \ncannot feel worthy of the munificence of the universe. Your \ninner energy is centered on what is wrong with yourself and with \ncomplaining to yourself and anyone who will listen. You showed up here in a specific body, with certain physical \n75 \n76 WAYNE W. DYER \ncharacteristics, with certain measurements and with certain par- \nents and siblings. This is your reality for the physical plane, and it \nrequires a high degree of willingness to look at your physical \nappearance and say, \u201cI accept this without complaint. \u201d \nIf you are unwilling to make such a declaration, your inner \nenergy will be sapped by anger, guilt, fear and pain, all combining \nto circumvent the possibility of manifesting your desires. Remember, the ability to attract to yourself is based on the idea, \n\u201cThat which ought to be. is already. \u201d What you desire is \nalready here and can only flow into your immediate life if you are \nopen to it doing so. Those thoughts of self-repudiation guarantee \nthat you cannot put out into the universe the knowing and loving \nenergy that is going to work for you. Self-acceptance is nothing more than a shift in consciousness. It requires only a change of mind. If your hair is falling out, then \nyou have the choice to mask it, worry about it or accept it. Acceptance means that you really have to do nothing. You honor \nyour body and the divine intelligence that is at work. When \nsomeone else implies that you have a problem because your hair \nis falling out, you don\u2019t even know how to relate to their obser- \nvation. Acceptance removes the label of \u201cproblem. \u201d \nThis is not a faked attitude. It is merely removing the ego \nfrom your inner assessments, which are centered on the approval \nof others. With self-acceptance you are able to honestly say, \u201cI \nam what I am and I accept it. \u201d Once this attitude is firmly in \nplace from a position of self-honesty, your worthiness to receive \nthe gifts of the universe becomes aligned with that divine power. Self-repudiation causes a misalignment with your divinity. Only you can make the shift. It is nothing more than an inner \nperception that you have the power to change in this very \ninstant. Manifest Your Destiny \nI take full responsibility for my life and what it is and is not. This \ninvolves a removal of our strong ego-dominated inclination to \ncast blame on others for what is absent from our lives. Taking \ntotal responsibility means an awareness of the power that is \ninherent within yourself. Rather than saying \u201cThey made me the way I am today\u201d you \nshift your inner thought to \u201cI chose to be passive and fearful", "token_ids": [1139, 35090, 433, 311, 387, 701, 8206, 13, 12040, 264, 1427, 2212, 701, 1917, 323, 5406, 279, 37492, 323, 842, 12, 720, 33028, 315, 1057, 15861, 13, 1102, 5900, 389, 323, 389, 11, 7953, 1057, 5845, 311, 720, 318, 24281, 1202, 13057, 2136, 13, 1115, 37492, 28555, 505, 279, 1890, 4907, 430, 720, 884, 26500, 1057, 16188, 28591, 13, 1102, 374, 499, 13, 1472, 527, 433, 13, 7557, 912, 720, 80024, 731, 922, 433, 13, 10441, 1376, 374, 1268, 9090, 3727, 5196, 3967, 311, 603, 1418, 584, 527, 720, 258, 1376, 13520, 13, 17326, 84332, 304, 12690, 11, 54280, 11, 7795, 11, 20229, 11, 1332, 12, 720, 17822, 11, 24822, 11, 19837, 323, 499, 13, 2052, 430, 499, 1518, 2212, 499, 374, 264, 720, 4581, 315, 279, 3769, 64050, 315, 9090, 13, 34464, 374, 539, 459, 41919, 11, 720, 269, 2555, 430, 22525, 539, 311, 387, 11, 719, 374, 279, 5995, 3445, 720, 20322, 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{"text": "variety of other ailments. QCautions  Do not take the essential oil internally. Do not use the essential oil externally during pregnancy. Tincture  (to make, p. 292). For thrush, apply 40 drops, 2\u20133 times daily. US_142-143_Terminalia_Thymus.indd   143 26/02/16   4:00 pm\n144Turnera diffusaKey medicinal plantsTurnera diffusa syn. T. diffusa var. aphrodisiaca (Passifloraceae)\nDamianaDamiana\nAn aromatic shrub growing to 6\n1\u20442 ft (2 m), \nwith smooth, pale green leaves and small, single yellow flowers. Damiana is an excellent tonic herb for \nphysical weakness and nervous exhaustion. Habitat & Cultivation\nDamiana is native to the Gulf of \nMexico, southern California, the northern Caribbean Islands, and Namibia. It is also cultivated in these areas. Damiana is grown from seed  in spring and prefers a hot, humid climate. The leaves are harvested when the herb is in flower  in summer. Related Species\nT. opifera and T. ulmifolia are used  as tonics in Brazil and Central America, respectively. Key Constituents\n\u25a0 Volatile oil (about 0.5\u20131%),  \n including caryophylene,   thymol, and cadinene\n\u25a0 Flavonoids\n\u25a0 Hydroquinones (arbutin)\n\u25a0 Tannins\nKey Actions\n\u25a0 Tonic\n\u25a0 Nerve tonic\n\u25a0 Aphrodisiac\n\u25a0 Mild stimulant\u25a0 Mild antidepressant\n\u25a0 Mild laxative and diuretic\nResearch\n\u25a0 Initial research The first  \nstudy into the aphrodisiac activity  of damiana (published in 1999)  found that male rats with low  sexual activity became more  sexually active when given damiana extract. One cannot generalize  \nfrom animals to humans, but this  \ndoes correspond with traditional views of the herb. Other recent research suggests that damiana  helps to prevent raised blood-  \nsugar levels in diabetics. Traditional &  \nCurrent Uses\n\u25a0 T onic Damiana is a tonic and \nrestorative for the nervous system, \nand has always been considered an aphrodisiac. Its tonic action is partly due to the constituent thymol, which is antiseptic and tonic. \u25a0 Antidepressant Technically, \ndamiana is a thymoleptic (having a stimulating action on the body and mind). It is given to people suffering from mild to moderate depression or nervous exhaustion. Its stimulating and restorative properties make it valuable when anxiety and depression happen together. \u25a0 Sexual restorative Due to its \nreputed testosterogenic activity, damiana has always been seen as  an herb for men, helpful in treating premature ejaculation and impotence. It is, however, beneficial for both men and women, being considered restorative to the reproductive organs of both sexes. \u25a0 Gynecological problems \nDamiana is often given for painful and delayed periods, and is used specifically for headaches connected to menstruation. \u25a0 Urinary antiseptic Being a \ndiuretic and urinary antiseptic, damiana is useful in the treatment of urinary infections such as cystitis and urethritis. This action is partly due to the constituent arbutin, which is converted into hydroquinone, a strong urinary  Parts Used\nKey Preparations  \n& Their UsesLeaves are harvested  \nin summer. They make a pleasant-tasting tea and  are used for a wide range  of medicinal preparations. antiseptic, in the urinary tubules. This \nconstituent is also found in a number of other plants, notably uva-ursi (Arctostaphylos uva-ursi, p. 170). \u25a0 Laxative Damiana is a mild \nlaxative, useful in the treatment of constipation due to poor bowel muscle tone. Self-help Use\n\u25a0 Anxiety, depression, &  \n tension, p. 308.Tincture (to make, p. 292) is a \nnerve tonic and antidepressant. For mild depression, take 30 \ndrops with water 4 times a day.Infusion (to make, p. 291) is a \ntonic and is useful for urinary \ninfections. Drink 3/4 cup (150 ml) \ndaily as a general tonic.Damiana is a traditional aphrodisiac of the Maya \npeople in Central America. It continues to be considered valuable as an aphrodisiac and general tonic, and its stimulant, tonic action also makes it  \na valuable remedy for those suffering from mild depression. Damiana has a strongly aromatic, slightly bitter taste. The leaves are used to flavor liqueurs and are taken in Mexico as a substitute for tea. Dried leavesFresh leaves\nTablets usually also \ncontain other herbs. T ake as a relaxing tonic. US_144-145_Turnera_Ulmus.indd   144 26/02/16   4:00 pm145Ulm Us r UbraKey medicinal plants\nCapsules (to make, p. 292)  \nFor bronchitis, take a 200 mg \ncapsule 2 \u20133 times a day.Ulmus rubra (Ulmaceae)\nSlippery Elm\nHabitat & Cultivation\nSlippery elm is a native of the U.S.  \nand Canada, and is most commonly \nfound growing in the Appalachian \nMountains. The tree thrives on high \nground and dry soil. The inner bark  \nof the trunk and branches is collected \nin spring. Related Species\nWhite elm ( U. americana ) is used in  \na similar way to slippery elm, and was \ntaken for coughs by the Mohicans. In \nEurope, the dried bark of elm ( Ulmus \nspp.) was used as a demulcent, and \nwas first mentioned by Dioscorides \nin the 1st century ce. Key Constituents\n\u25a0 Mucilage\n\u25a0 Starch\n\u25a0 Tannins\nKey Actions\n\u25a0 Demulcent\n\u25a0 Emollient\n\u25a0 Nutritive\n\u25a0 LaxativeResearch\n\u25a0 Mucilage  There is limited  \nresearch into slippery elm, but its \naction as an herb with large quantities \nof mucilage is well understood. When \nthe herb comes into direct contact \nwith inflamed surfaces such as the \nskin or the intestinal membranes,  \nit soothes and coats the irritated \ntissue, protects it from injury, and \ndraws out toxins or irritants. \u25a0 Reflex action  When slippery  \nelm is taken internally, it is thought \nlikely that it causes a reflex \nstimulation of nerve endings in  \nthe stomach and intestines that  \nleads to secretion of mucus by the \nmembranes of the urinary tract. Traditional &  \nCurrent Uses\n\u25a0 Nourishing  T aken regularly, \nslippery elm is a nutritious and \nsoothing food that acts as a prebiotic, \nsupporting beneficial bacterial growth \nwithin the gut. It is excellent as a baby \nfood and during convalescence. \u25a0 Digestive disorders  Slippery elm \nis a particularly soothing herb and can \nbring instant relief to acidity, diarrhea, \nand gastroenteritis. It will also help \nalleviate conditions such as colic, \ninflammation of the gut, constipation, \nhemorrhoids, diverticulitis, and \nirritable bowel syndrome. \u25a0 Urinary problems  This herb  \nis a useful remedy for urinary \nproblems such as chronic cystitis. \u25a0 Respiratory conditions  \nSlippery elm has been used to treat \nall manner of chest conditions and \nhas a soothing effect on everything \nfrom coughs and bronchitis to pleurisy \nand tuberculosis.Slippery elm\nA large tree growing \nto 59 ft (18 m) with  \na brown trunk and \nrough gray-white bark \non the branches. \u25a0 External uses Applied externally, \nthe herb softens and protects the \nskin. It also works very well as a \n\u201cdrawing\u201d poultice for boils  \nand splinters.Slippery elm  produces red-brown fruit, \neach consisting of a single seed,  \nin summer. Parts Used\nKey Preparations  \n& Their UsesInner bark of 10-year-old \nslippery elm trees is collected \nin spring and powdered. Self-help Uses\n\u25a0 Acidity & indigestion, p. 307. \u25a0 Acne & boils, p. 305. \u25a0 Constipation in children, p. 318. \u25a0 Hemorrhoids, p. 302.This marvellous herb is a gentle and effective remedy \nfor irritated states of the mucous membranes of  \nthe chest, urinary tubules, stomach, and intestines. It was used in many different ways by Native \nAmericans\u2014as a poultice for wounds, boils, ulcers, \nand inflamed eyes, and internally for fevers, colds, and \nbowel complaints. Slippery elm has a strongly \nmucilaginous \u201cslippery\u201d taste and texture.Bark contains mucilage that \nsoothes irritated tissues\nDried barkFresh bark\nInfusion  Mix 1 heaped tsp with  \n3 cups (750 ml) of warm water. Infuse for 5 minutes. For  \ndiarrhea, drink a whole dose  \n1\u20132 times a day.Poultice  For wounds, add several \ndrops of calendula tincture to  \n1 tsp of powder. Mix into a paste \nand apply ( see p. 295). Tablets  T ake for diarrhea.Powder  For acid indigestion, take 1 tsp with water 2\u20133 times daily. 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{"text": " planting and then, if needed,  \nonce a week (rather than a little each day) in the \nmorning or early evening. Do not overwater as \nmany herbs produce medicinally active constituents \nin dry conditions. Water dry potted plants \nthoroughly before planting. Weeding & Fertilizing\nWeeding is necessary since weeds compete with  \nother plants for nutrients and water. Keep beds  \nand containers as free from weeds as possible. Most medicinal herbs should not be fed or \nmulched as this tends to reduce their therapeutic \nstrength. However, sandy soils should be fed with  \na good-quality fertilizer to maintain the nutrients  \nin the soil. Pests & Diseases\nUse only organic methods to treat pests, diseases, \nand insect infestation. Aphids can be eradicated \nusing soapy water or water in which garlic skins \nhave been soaked for 2 days. Separate any infected \nplants to prevent further contamination.Cultivated herb gardens can create a colorful, aromatic area with the added benefit of providing a ready supply of fresh herbs \nto use both medicinally and in cooking. Sowing Seeds in Containers\n2 Once the seeds have germinated, fill a number  \nof pots with soil mix. Gently lift up a seedling, \ninsert it in a small hole in the soil mix, and pack the \nsoil around it. Water thoroughly and do not allow to \ndry out.1Fill a seed tray with seed soil mix and water well. Sprinkle on the seeds, covering large seeds with  \na fine layer of compost. Cover the tray with glass or \nplace in a plastic bag and store in a warm place (up \nto 70\u00b0F/21\u00b0C).Offsets\nOffsets are produced from most herbs that grow  \nfrom a bulb or corm, such as garlic ( Allium sativum,  \np. 59). These can be detached during dormancy \nand replanted.Fresh ginger root rapidly produces many new shoots if \nplanted in moist compost in warm conditions above 70\u00b0F \n(21\u00b0C). US_286-287_Growing_Medicinal_Plant.indd   287 26/02/16   4:43 pm\n288\nherbal remedies for home useyou will use. Do not harvest bark from the wild. Before harvesting, consider where the plant is growing and whether it could be contaminated by pollution. Do not collect from roadsides, close to factories, or in areas where crop spraying has occurred. Harvesting from Your Garden\nCultivated herbs provide a ready supply of  \nfresh material in a controlled environment. Cut perennials carefully so that plants can  \nquickly regrow. Some plants, such as lemon  \nbalm (Melissa officinalis, p. 113), provide two  \nor more crops per year. General Advice\nHarvesting medicinal herbs requires careful \nplanning to ensure the parts are processed in  \npeak condition and fast enough to retain their active ingredients. Equipment\nIdeally, use a wooden tray or open basket for \ncollecting herbs. This prevents the plant being crushed. In the wild, a non-nylon rucksack or  Harvesting from the Wild\nWild plants offer a free and natural source of \nherbal remedies. Furthermore, active constituents are often more highly concentrated in wild  \nplants since the herb is likely to be growing in its preferred habitat. Identification\nProper identification of wild plants is essential. Use a field or wildflower guide to help you. If in doubt, do not pick the plant, as poisoning can result from misidentification. Ecological & Legal Factors\nWhile common species, such as nettle (Urtica \ndioica, p. 146), may be readily harvested from the wild, many rarer species are under great pressure due to the lack of a suitable habitat. In many countries it is illegal to uproot any wild plant, and certain species may be protected. Although gathering medicinal plants such as gentian (Gentiana lutea, p. 99) may be legal in some countries, it will only reduce their future chances of survival in the wild. Never pick rare  or uncommon plants from the wild, even if they  are locally plentiful, and do not collect more than sack may be more appropriate. Always cut with  \na sharp knife or scissors to minimize damage to  the plant and try to handle plants as little as possible. Wear gloves if gathering prickly or allergenic plants, such as rue (Ruta graveolens,  p. 265). What to Look For\nCollect material from healthy plants, free from \ninsect damage and pollution. It is important  to discard damaged plants because they can lead  to disease or decay in dried plant material. Do  not mix cut plant material to avoid mistakes  in identification. When to Harvest\nGather herbs in dry weather, preferably on a  \nsunny morning after the dew has evaporated. Picking when the plant is at its peak of maturity ensures that it will have a high concentration of active constituents. Unless otherwise stated in  the individual plant entries on pp. 56\u2013283, leaves  are best collected as they open during the spring  or summer months, flowers as they start to  bloom, fruit and berries just as they become  ripe, and roots in the autumn once the plant  has drawn its vitality back beneath ground. Bark must be gathered with great care if the shrub  or tree is to survive\u2014in most cases, harvest it  in spring or autumn. The Correct Medicinal Part\nIn many cases, different parts of the same plant,  \nfor example the leaves and seeds, can have quite different actions and uses. Make sure that you harvest the correct medicinal part of the plant  for your purposes. Processing Quickly\nOnly collect plant material that you will be able to \nuse or process immediately after harvesting. This  \nis because fresh plant material deteriorates very quickly and the medicinally active constituents are often the first to be affected. In particular, aromatic herbs can lose their volatile oils within hours. Salad leaves and culinary herbs are best eaten right away to make the most of their nutrients, although they can be stored for a few days in a plastic bag filled with air in a refrigerator. Storing Herbs\nIt is vital to store dried herbs properly or they  \nwill not last. Leaves, flowers, roots, and other parts should be stored in sterilized, dark glass containers with airtight lids. They may also be stored in new brown paper bags, which must be kept dry and away from light. Metal and plastic containers are inadvisable because they may contaminate the herb. If stored in a cool, dark place, herbs can be kept for about 12 months after harvesting. Herbs frozen in plastic bags can be used for up to 6 months. Label the container with the herb, source, date of harvesting, and strength of preparation if appropriate. Watch out Harvesting & Processing\nAlthough there are some herbs that may be collected year round, most have  \na particular growing season and must be harvested and either used immediately \nor preserved for use in the following year. See the individual entries on  \npp. 56\u2013283 for harvesting times. Herbs need to be processed quickly to prevent deterioration and retain their healing action. Ramsons can be found carpeting shady sites in damp woods in Europe. The bulb and aerial parts are harvested in early \nsummer for their antibiotic, healing properties. US_288-289_Harvesting_And_Processing.indd   288 17/03/16   4:01 pm289 herbal remedies for home usefor insect infestation. If this occurs, discard all \naffected material and sterilize the container. Processing\nHerbs can be preserved in a number of ways, the \nsimplest being air or oven drying. A warm, dry \nplace such as an airing cupboard is ideal. Use plain \npaper for drying herbs, never printed newspaper. Dried herbs can be stored for many months in a \ndark glass jar or a brown paper bag ( see p. 288). Aerial Parts\nThese include all the parts of the plant growing \nabove ground\u2014stems, leaves, flowers, berries, and \nseeds. The stems are normally cut 2\u20134 in (5 \u201310 \ncm) above ground shortly after the plant has \nbegun to flower, when it is putting most effort into \ngrowth. Perennials may be cut higher above \nground to encourage further crops. Remove and \ndry large flowers and leaves separately; smaller \nones can be dried on the stem. \u25a0 Hang bunches of about 8\u201310 stems in a warm \n(but not hot), well-ventilated, dark place. Ensure \nthat the stems and leaves are not too tightly  \npacked together to enable air to circulate freely \naround them. \u25a0 Once brittle but not bone dry, separate small \nstems, leaves, flowers, and seeds from the stems by \nrubbing the bunches over a large sheet of plain paper. \u25a0 Carefully pour the dried material into a dark glass \njar or a brown paper bag. Large Flowers\nIn most cases, flowers are picked just after they \nhave opened. Sometimes only specific parts of  \nthe flower are used, such as the petals of calendula \n(Calendula officinalis, p. 73), while other flowers are \nused whole. \u25a0 Separate large flower heads from stems and \nremove any insects or dirt. Place the flowers on \nabsorbent paper on a tray in a dry place, allowing \nsufficient room between them for air to circulate. \u25a0 Once dry, store flower heads in a brown paper \nbag or dark glass jar. Remove calendula petals from \nthe central part of the flower before storing. Small Flowers\nSmall blooms can be picked with the stalk attached \nand separated later. Hang small flowers, such as \nlavender ( Lavandula officinalis, p. 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{"text": " to their own ignorance. Sixth, my experience with Cancer Victims over the y ears has taught me a great deal about the \nmindset of these \"Do-It-Yourself\" survivors. A. Many choose to continue to follow all the recommend ations and treatments of their \northodox physicians, while at the same time, do our  Metabolic program. This is usually \ndisastrous and only about 6% survive. B. Some Cancer Victims, after their orthodox physician  tells them the treatments are not \neffective and no further help can be expected, star t our Metabolic Program. Experience \nhas shown that 93% of these individuals who live lo ng enough to stay on the Metabolic \nProgram for 12-18 months recover completely and go on to live normal useful lives. C.  Often the Cancer Victim goes berserk and while accu sing his orthodox and/or alternative \ndoctor of being an ignoramus and not knowing what h e is doing, ends up doing exactly \nthe same thing. He tries to play doctor without ade quate scientific understanding. This \nseems to be an ego builder for the Cancer Victim. H owever, this is not successful and in \nthe end is usually fatal. D.  Nearly everyone thinks that if a little bit of some thing is good, then a lot of everything is \nbetter. This results in about 9% effectiveness as w ell as unnecessary expense. To many, \nthis is a fun game and entertaining. They say to th emselves: \"If I have to go, I might as \nwell have a blast!\" E.  For those who have a great deal of wisdom and disce rnment along with 6 months\u2019 time, \nwhile following a Metabolic Program carefully, are almost always successful. Like in diabetes, the Cancer victim must always sup port his defective pancreas with proper diet \nas well as effective enzymes. He must remember, pro per enzymes are difficult to obtain and \nalways expensive. Seventh, many Cancer Victims having been brainwashe d by the Establishment, give up, \nbelieving they can never recover their health, seri ously consider SUICIDE. If they elect to do \nthis, there are several choices they can make. A. Go first class and be slow about it. Return to the Orthodox Community. Here you will \nhave all the sympathy of the National Cancer Instit ute, the American Cancer Society, \nHospice Inc., The American Medical Association and many others. They will brainwash \nyou and your loved ones with \"Oh, how brave and her oic you are, what a valiant fight \nyou made.\" All the while plundering your estate and  your loved ones. B. Go to Detroit, Michigan and obtain the help of the suicide doctor if your doctor won\u2019t \ngive his help. C.  Go to the interstate highway and jump in front of a  Semi. At least this will help your \nlawyer send his kids to college. LETTING GO  \nThe most difficult procedure for the Cancer Victim is to let go of the false hope that both \nOrthodox and Alternative Medicine uses to control a nd plunder one. Frequently, due to their \nignorance of the simple CANCER CURE the condition i s fatal. The programs we had developed were functional until  30 August 1986. At that time, I gave up \nmy practice of Metabolic Counseling and unplugged m y computer because of activities of employees and doctors I had trained. I would not or  will not be party to the plunder, fraud and \nconspiracy of CANCER victims and Metabolic Counsele es. Any program available today in my name (or claiming  to be the \u2018Kelley Program\u2019 or better than \nthe Kelley Program) are frauds and those who are is suing them should be considered a danger to \nyour being. In giving the Cancer Victim HOPE and no t false hope; my involvement is \nconditional upon giving the reader the complete sto ry, not only of the plight of the Cancer \nVictims and the Metabolic Paradigm, but the missing  nutrients for the cancer victim. Also, the \nMedical Establishment\u2019s all out effort to suppress the CANCER CURE and protect their interests \nand lawlessness. My interest is to provide a sound,  reliable understanding and effective \nMetabolic procedure to supply the required Metaboli c support. My objective as a teacher is to provide you with, i f you choose, the necessary data by which to \nlive a long and useful life, never dying of Cancer. I would much rather have your friends and \nrelatives read in the obituary column \u2014 you died at  age 95 from gunshot wounds, inflicted by a \njealous lover \u2014 NOT FROM CANCER! NOTES ON DENTISTS  \nDentists are not ignoramuses bordering on stupidity. However you couldn\u2019t tell it by their \nactions. Dentists have killed more adults and child ren since 1950 than all the wars of recorded \nhistory. Dentists themselves have been royally screwed and c onned by The Establishment. Dentists have \nbeen used as willing pawns of the Establishment to plunder and murder our civilization by their \nsupport of the Establishment\u2019s covert FLUORIDE frau d \"sting\" operation. Dentists know from their required studies in bioche mistry that fluoride is the most deadly poison \nknown to mankind. LEGAL POISONING  \nOver half of the U.S.A. population is drinking fluo ridated water, which is now linked to cancer \nand arthritis. \"Bone cancer has been linked to fluo ride in a 10 year study by the National \nToxicology Program of the U.S. Department of Health  and Human Services.\" This sensational \nnews was disclosed in an exclusive report in Medical Tribune,  December 28, 1989, but ignored \nby the mass media. Also, Proctor and Gamble, the ma ker of Crest (a fluoride toothpaste), \npresented studies to the U.S. Public Health Service, showing that \"fluoride tested positive as a \ncancer-causing agent at the lowest concentrations u sed.\" According to Charles Eliot Perkins, a \nresearch chemist sent to Germany to take charge of the I.G. Farben Chemical Industries after \nWorld War II, repeated doses of fluoride were used to make people submissive to the \ngovernment. He wrote, \"In the rear occiput of the l eft lobe of the brain, there is a small area of \nbrain tissue that is responsible for the individual \u2019s power to resist domination. Repeated doses of \nfluoride will in time gradually reduce the individu al\u2019s power to resist by slowly poisoning and \nnarcotizing this area of brain tissue and make him submissive to those who wish to govern him. I \nwas told the scheme by a German chemist who was an official of the I.G. Farben Chemical Industries and prominent in the Nazi movement of th e time.\" (The Fact Finder, Box A \nScottsdale, AZ 85352) \nORAL CANCER  \nOral Cancer needlessly kills 10,000 people each yea r. Dentists, with all their legal licenses and \neducation are not ignoramuses. However their integr ity has been compromised and the \nEstablishment tightly controls them. Dentists, like  Physicians, are not permitted to properly treat \nOral Cancer. It has been ever increasingly apparent to the gener al population; our government can not be \ntrusted. The Establishment has long since overthrow n government. They are using various \nbureaus and agencies to control and plunder America n citizens. The Establishment\u2019s shrewd and careful creation of \"Cancer Fear,\" while withholding Cancer \nCure, is a major technique for plunder and control. THE TWO PHYSICIANS \nThe Almighty \u2014 Your Own Body \nDr. Kelley\u2019s \nCANCER ANSWERS! \u2022 Since our Government has been overthrown by the ene my for many years; and  \n\u2022 Since our country has now been completely and total ly taken over by the enemy; and  \n\u2022 Since our enemy has planned the murder of 100 milli on U.S. Citizens before the year \n2029 by use of Biological warfare agents; and  \n\u2022 Since the Government has sponsored and funded major  programs to induce terminal \nirreversible cancer in one out of two individuals i n our civilization; and  \n\u2022 Since the medical profession is forbidden to treat Cancer in patients who have been \ndeliberately infected by government programs, via h uman embryonic tissue laced with \nBiologicals and viruses, to target one\u2019s brain, liv er, lung, pancreas, breast, etc. ; and  \n\u2022 Since there is no longer a cure for cancer, only ra tional and proper Cancer Treatment \nProcedures; and  \n\u2022 Since it is not yet illegal (and even if it becomes  so) to treat oneself in a life or death \nsurvival procedure;  \n\u2022 It behooves one to obtain survival knowledge, under standing and wisdom for oneself and \none\u2019s family. The cancer victim must treat himself, by taking; \n\u2022 A safe, effective uncontaminated form of PANCREATIN  in adequate dosages; and  \n\u2022 Take an appropriate anti-biotic to counteract the i nfectious biological contaminants being \ngiven to our population in a multitude of ways; and   \u2022 Change one\u2019s diet. The cancer victim wants someone else to do it for h im. However that is impossible, for only the \nvictim himself can properly treat his own cancer. Obtaining a supply of pancreatin, antibiotics and w hole organic grains and beans should be \nconsidered by those who are wise enough to realize wealth is not determined in Silver, Gold or \nDiamonds. Health is also an important asset. Additional Video documentation of the Enemy Within and their New World Order Conspiracy \nmay", "token_ids": [311, 872, 1866, 41660, 13, 68077, 11, 856, 3217, 449, 26211, 89226, 927, 279, 379, 25212, 706, 15972, 757, 264, 2294, 3568, 922, 279, 720, 38824, 751, 315, 1521, 330, 5519, 12, 2181, 12, 7927, 726, 1, 32696, 13, 362, 13, 9176, 5268, 311, 3136, 311, 1833, 682, 279, 7079, 520, 919, 323, 22972, 315, 872, 720, 2419, 31162, 35944, 11, 1418, 520, 279, 1890, 892, 11, 656, 1057, 220, 6344, 57565, 2068, 13, 1115, 374, 6118, 720, 4338, 21100, 788, 323, 1193, 922, 220, 21, 4, 18167, 13, 426, 13, 4427, 26211, 89226, 11, 1306, 872, 92342, 28378, 220, 10975, 1124, 279, 22972, 527, 539, 720, 78995, 323, 912, 4726, 1520, 649, 387, 3685, 11, 6917, 259, 1057, 6344, 57565, 6826, 13, 21460, 720, 4752, 6982, 430, 220, 6365, 4, 315, 1521, 7931, 889, 3974, 781, 7933, 3403, 311, 4822, 389, 279, 6344, 57565, 720, 10920, 369, 220, 717, 12, 972, 4038, 11993, 6724, 323, 733, 389, 311, 3974, 4725, 5505, 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{"text": " everyone is right about everything. These statements all have to do with one thing: perspective. And in the matter of \nchanging everything when everything changes, perspective is the key. That is, I think, the largest message of this book. I ndeed, it may be its only message. In \ntruth, the entire conversation we have been having could be reduced to these three words:  \nPERSPECTIVE IS EVERYTHING  \nIf this is true, then if we want to change everything about the way we experience change \nin our lives the primary question becomes, How do we create, and then change, our \nperspective? This book has been an attempt to answer that question, first by exploring the \nMechanics of the Mind, and now by looking deeply at the System of the Soul \u2014and the \njourney upon which the soul has embarked. For too long, matters of the mind and matters of the soul have been separated. Many, \nmany people have felt that the world of our physical reality is one thing and the world of \nour spiritual reality is another \u2014something like the  individual person\u2019s version of the \nseparation of church and state. Yet in a world where everything is changing so rapidly all \naround us, we can no longer afford such a piecemeal approach to dealing with life. I have said here: when everything changes, cha nge everything. I have also said that if we \nare to negotiate our rapidly changing future, we must change the way we experience \nChange itself. I am now saying that in order for us to do that, we must adopt an integrative approach to \nthe living of our lives. That is, we must understand \u2014and function from the understanding \u2014\nthat our spiritual vibrancy, insight, and experience are no less important to our here -and-\nnow on -the-ground expression of life than are our mental vibrancy, insight, and experience; \nthat spi ritual and mental are not, in fact, separated, but act co -jointly as what I call the Total \nBeing That Is You; and that the only reason we do not experience this (if, indeed, we do \nnot) is that we do not know anything about it. No one has taken the time, in  our upbringing \nor in our later life, to tell us what is really going on here. Hold it. That\u2019s a sweeping indictment and, in fact, it is not true. Many people have taken \nthe time to explain life\u2019s intricacies to humanity. It is I \u2014and perhaps you \u2014who have n ot \ntaken the time to listen. Yet now we are both listening, because the events of our lives are \ndemanding that we do so. We are being driven by the day -to-day circumstances of our \nexistence to seek answers and approaches that can make life more functional,  more joyful, \nmore rewarding, and, frankly, just make more sense. And so we come to a new, \ncontemporary explanation such as this. I come to it and you come to it, and we are both \nwelcome here. It is, literally, well  that we have come here. This is, perhaps, a good time for me to tell you how it is that I have come here, to this \ninformation, so that you may have a larger context within which to consider what I have \nbeen sharing with you. Perhaps you are aware that I have written a series of books under the t itle Conversations \nwith God. These texts were based on my experience of having received data  from a source \nbeyond my mind. I have called this source \u201cGod\u201d because I believe there is a God, and that when She \ncommunicates with us, He does so in many ways, no t the least of which is in direct \nconversation/inspiration/explanation/revelation. The experience I had was so extraordinary that I wrote about it in a trio of books. And \nthen I found that I could not stop writing, because the flow of what was \u201ccoming thro ugh\u201d \nwas not stopping, and I did not want to keep it all to myself. So, six more books followed the \noriginal trilogy. Six of those nine books made The New York Times  bestseller list, the first \nremaining on that list for 135 weeks. I\u2019m not boasting here, I\u2019 m sharing this with you to let you know that nearly eight million \npeople have seen this material, in thirty -seven different languages \u2014meaning that an \nenormous number of human beings are opening to alternate ways of conceptualizing life \nand experiencing and  expressing and creating  their current reality. You see, the CwG  \nmaterial is not intended to open people to my truth, it is intended to open them to their \nown. I\u2019m also telling you this so that you can come to a realization that, no, you are not \n\u201ccrazy\u201d fo r taking a serious look at life in the way we are doing here (multi -millions of \nothers have done it), and no, you do not have to wade through the changes and the \nchallenges in your life all by yourself. Now, fifteen years after my first dramatic experience  of God as a real presence in my life, \nthe flashes of insight keep coming, the moments of awareness endlessly arrive, the \nglimpses of The All continue to materialize. And what these glimpses show me is that the \nglimpses themselves are being offered to ever yone. Everyone. It isn\u2019t that there is one of us who is more \u201cprivileged\u201d or more \u201cspecial\u201d or more \u201choly\u201d \nor more \u201cable\u201d than everyone else to access wisdom and to be provided a direct connection \nwith the Divine. There is no Chosen One. We are all able, we are all chosen, and the \nquestion is not, to whom does God talk? The question is, who listens? Having said that, I want to very quickly add here that just because one is listening does \nnot mean one is hearing everything in fullness; just because one is having a conversat ion \nwith God all the time does not mean one is completely understanding  all the time, or \ninterpreting without error  all the time, the information to which one has gained access. In my own case I have never claimed and would never assert that the messages I  have \npublished are infallible or \u201cGod\u2019s own truth.\u201d I can only declare that I have done my best to \ntransmit them as I have received them through my imperfect filter, and that even in the \nimperfect state in which I have understood and expressed them, they have brought me \ngreat benefit and an expanded awareness and a wonderfully enhanced experience of life. Yet as I share them with the public I invite \u2014indeed, encourage \u2014everyone to place them in \nthe For What It\u2019s Worth Department, and to turn inward to heed t heir own voice of \nawareness. Indeed, if my conversations with God experience has done anything, I hope that it has \nproduced the outcome that more and more people everywhere are going within  to the \nSource of Wisdom and Truth that lies inside each of us. With that as the context, I want to invite you now to look at some more \u201cstuff\u201d for the For \nWhat It\u2019s Worth Department \u2014namely, Life\u2019s Four Fundamental Questions. I consider this \nthe most important exploration I ever took. But wait. It feels like a good time t o \nTake a breath, yes? When you\u2019re ready, pick up this chapter at... YOUR ANSWERS, PLEASE...? My life changed direction radically when I answered these questions:  \n1. Who I am? 2. Where am I? 3. Why am I where I am? 4. What am I doing here? Actually, I did not answer these questions. I asked them. I went inside to the Source \nWithin and posed these inquiries. Here are the answers I received:  \n1. You are an Individuation of Divinity. There is only One Thing, and all things are part of \nthe One Th ing That Is. Life is God, expressing Itself. You are a part of Life, therefore, you are a part of God. The only way this could not be true would be if Life and God were somehow \nseparate. Such a thing is impossible. 2. You are in the Realm of the Physical, which is part of what you have called Heaven. The sadness is that you do not think that you are in heaven, and so your Imagined Reality is \nthat you have to get there. In fact, there is nothing you have to do, nothing you have to be, \nand nowhere you have to  go to experience paradise. Merely look upward on a starry night, \nor outward over a foaming ocean, or toward the skyline at dusk or dawn, or, for that \nmatter, into the eyes of your beloved. You are in heaven, and you are calling it something \nelse, and you are acting as if it were something else, and so, of course, you have created it  as \nsomething else. The Realm of the Physical is one of three realms in the triune reality that you have called \nby various names, including heaven, paradise, nirvana, the afterl ife, the Kingdom of God, \netc. The other two realms are: The Realm of the Spiritual and the Realm of the Spirisical \n(which is the point between the two). Think of this as a figure 8  on its side. The Total Being That Is You is on an eternal journey from th e Realm of the Spiritual to \nthe Realm of the Physical and back again. The Realm of the Spirisical is at the cross point \nbetween the two. 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{"text": " situation comes down to the same\nnitty-gritty: stuck is stuck. The drama is self-perpetuating. Even\nour desire to escape the spell /dream/illusion becomes part of thestory. A passing experience like \u201ceyes open, no thoughts \u201d or the\npeaceful relaxa tion of meditation is like a peashooter a gainst a\ntank. The momentum of our collective drama has proved\nunstoppable. If whol e mind didn\u2019t exist, nobody could have invented it. We\u2019re a ll too stuck to see beyo nd the story we\u2019re tangled up in. But\nwhole m ind do es exist; therefore, it must have a way of revealing\nitself. It is said of Lord Shiva in the Vedas that he has as many\nways to  show himself as to disguise himself. This is worth\nknowing. For every impulse of love, there is an impulse of fear. For\nevery moment of clarity, there is a moment of confusion. The trick\nis not to favor the love and clarity over the fear and confusion,\nbecause the pendulum will inevitably swing back again. The tric k is to c all upon the so urce of love and clarity, grad ually\ncome closer to it, and finally make it your own. (T he New\nTestament had  a better chance of being practical if Je sus had\ntaught \u201cTry to love your neig hbor as yourself\u201d and \u201cSee if  turning\nthe oth er cheek helps break the cycle of retaliation. \u201d) The only\nhope fo r escap ing the traps o f the conditioned mind is to  use its\nbetter nature as a thread, following it day by day until your story\nfades away. Then, living in wholeness becomes natural. A  D e s i r e  t o  R e m o v e  D e s i r e\nThe endless cycle of good  and evil, pleasure and pain,\nhappiness and  misery is like a bonfire that fuels itself. Yet just as\nthe min d is riotously active on the surface and quiet in its  depths,\nso is life. The d rama is everything, but only at its own leve l. When\nyou have a mo dest experience like \u201ceyes open, no thoughts,\u201d the\ninterference of mental activit y ceases temporarily. What replaces\nit is more than quietude. By itself, a silent mind is no better, as far\nas nego tiating the demands of daily life, than a car would be if the\nengine dies. There has to be something attractive within the\nexperience of silence. This so mething exists in the form of a faint presence, which\nwe\u2019ve already encountered as the sense of self. We are most\nnatural, relaxed, free, and present when the sense of self  is upon\nus. Sustaining this feeling of presence eludes us, however. I think\nit\u2019s fair to say  that the glim pses of the true self that generate\nexperiences of love, joy, peac e, safety, and self-worth are the only\nthing that has brought light into the condition of being human. There i s a natural desire to  expand upon such experiences. In\nreturn, the true self has the p ower of attraction (known in Sanskrit\nas Swarupa, the pull of the Self). Being silent and largely unnoticed, the sense of self cannot get\nus unstuck by itself. If you  have practiced mantra meditation,\nmindfulness practices, or one-pointed awareness, which  are all\nvaluable techniques for bringing the sense of self to the fore, you\nknow how stubbornly your m ind returns to business as us ual. You\ncan tra in your self with effort to display any spiritual att ribute\u2014\nloving-kindness, forgiveness, steady attention to God\u2014but the\nsense of self cannot be trained. It simply is. Effort is not only\nuseless but damaging. This concept was voiced by the ve nerable\nspiritual teacher J. Krishnamurti, when he said, \u201cCan you\ndiscipline your  mind to be free. \u201d There\u2019s the rub. No matter how\nwell we train o ur minds, including all kinds of spiritual t raining,\nfreedom is a state where discipline is totally foreign. I h ad that in the back of my  mind when I said that the direct\npath must be easy, efficient, and spontaneous. If you wa nt to be\nhere now, which is the state of metahuman, you first have to stop\ntrying. Meditation gives the experience of not trying, which\nsurprises almost everyone when they first begin to meditate. The\nsense o f self is brought into our awareness, and its presence can,\nin fact, be quite strong. It ca n turn into a state of ecstasy, a love\naffair with the Divine, as in this passionate outcry from Rumi:\nOh God, I have discovered love. How marvelous, how good, how beautiful it is. \u2026\nI offer my salutation\nTo the spirit of passion that aroused and excited this\nwhole universeAnd all it contains. The usual experience of pres ence is pleasant and far sho rt of\npassionate. We  get a clue from Rumi, however, when he points to\nthe pow er of desire. In his case, desire is an intoxicati on with\ndivine love. Everyone has d esires, and it is due to the force of\ndesire t hat we wake up every morning with a will to see what the\nday is going to bring. If the day brings moments of aw akening,\nthen desire has served us in getting unstuck. Since the sense of self simply is, you can\u2019t desire it directly. That would be like saying, \u201cI wish I existed. \u201d What happens\ninstead is that you trick desire into going where you want to go. (You spirituall y hack into materialism, as a friend put it. ) In\nBuddhism this comes under the heading of \u201cUse a thorn to remove\na th orn, then throw both tho rns away. \u201d That teaching is famous\nand has aroused much commentary. It sounds simple enough to\nremove a splinter from your finger by pricking it out with a  needle. The mental equivalent runs into difficulties. Since we are going to\nuse desire to go beyond desire, these difficulties need a little\nexplaining. Originally, the Buddha seem s to refer to thorns as deep pain\nthat can not be healed. One of the deepest sources of pain i s fear of\nviolence, which Buddha spea ks of with personal candor. \u201cFear is\nborn fro m arm ing oneself. Just see how many people fight. I\u2019ll tell\nyou about the dreadful fear  that caused me to shake all over. Seeing creatures thrashing lik e fish in shallow water, so hostile to\none another. Seeing this, I became afraid\u201d (Sutta Nipata). We lean forward to hear wha t Buddha\u2019s escape from fear was,\nwhich conjure s up the imag e of the thorn. He goes on, \u201cSeeing\npeople locked in conflict, I became completely distraught. But\nthen I discerne d a thorn, diff icult to see, lodged deep in the heart. It is only when pierced by th is thorn that one runs wild ly in all\ndirections. So if the thorn is taken out, one no longer r uns but\nsettles down. \u201d\nIn pure form, experiencing the thorn of pain in the heart spurs\na person to find inner peace. The teaching is beautiful, but, like the\nNew Testamen t teachings, it contradicts human nature. Whenpeople are locked in conflict, they are motivated to ramp  up the\nconflict, ignori ng the pain in their hearts, or, more likely, taking it\nto b e a messag e that they mu st fight on. (To the credit of Buddhist\ncultures in Asia, the teaching of peace has brought fewer bloody\nconflicts over time, a record o ther faiths might envy. The Buddhist\nviolence against Muslims in Burma proves that no religion is\nimmune to violence, however. ) \u201cA thor n to remove a thorn\u201d can be used more psycholog ically\nas a tactic for  healing. The goal is to substitute negative, self-\ndefeating thou ghts with positive, self-enhancing ones. Un der the\nname o f cognitive therapy, this approach relies on rationality to\novercome emotion. For example, a patient might complain that\nnothing ever works out, th at no matter how hard sh e tries,\neverything ends in defeat and disappointment. There\u2019s obviously a\nstrong emotional charge be hind defeatist thinking. Wh en this\nbecomes a habit, the first thought that comes to mi nd in a\nchallenging situation is automatically \u201cNothing is going to work\nout. I know it. \u201d\nThe usual result is that, inde ed, nothing good happens. There\ncould hardly be a more p erfect example of a self-fulfilling\nprophecy. A cognitive therapist would use a new tho ught to\nremove the old one (the thorn that removes the thorn) by pointing\nout that good things have h appened to the patient. Life hasn\u2019t\nbeen a string o f endless defeats. Therefore, the rational course is\nto think, \u201cThis situation may turn out well or badly. No one knows,\nso I have a chance to do my best to get a good outcome. \u201d  It\u2019s not\neasy to replace pessimism with optimism, since emotions lie\ndeeper than reason, and telling yourself that something good\nmight", "token_ids": [6671, 4131, 1523, 311, 279, 1890, 198, 77, 23660, 25313, 23660, 25, 16075, 374, 16075, 13, 578, 20156, 374, 659, 17453, 7005, 54643, 13, 7570, 198, 414, 12876, 311, 12731, 279, 13141, 611, 57291, 14, 82262, 9221, 961, 315, 279, 27583, 13, 362, 12579, 3217, 1093, 1054, 58331, 1825, 11, 912, 11555, 19524, 477, 279, 198, 55225, 1285, 12234, 64, 73352, 315, 33862, 374, 1093, 264, 1069, 1003, 9945, 264, 8895, 267, 264, 198, 86271, 13, 578, 24151, 315, 1057, 22498, 20156, 706, 19168, 198, 359, 267, 78639, 13, 1442, 421, 337, 384, 4059, 3287, 1431, 3073, 11, 19093, 1436, 617, 36592, 433, 13, 1226, 3207, 264, 9507, 2288, 16075, 311, 1518, 7888, 78, 15953, 279, 3446, 584, 3207, 93941, 709, 304, 13, 2030, 198, 67733, 296, 1280, 656, 1560, 3073, 26, 9093, 11, 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{"text": "\tfruit,\ttamarind,\tand\nfermented\tcabbage\toften\tinclude\timportant\tvitamins\tlike\tA\tand\tC. Incorporating\tsour\tfoods\tfor\tbeauty:\nSqueeze\tlemon\tjuice\tinto\twater. Use\tlemon\tjuice\tas\ta\tprimary\tbase\tfor\tyour\tsalad\tdressings. Add\ttamarind\tpaste\tto\tsoups. Eat\thalf\ta\tcup\tor\tso\tof\tfermented\tcabbage\t(aka\traw\tsauerkraut)\twith\tyour\ndinner. MUSHROOMS\nIn\tancient\tChinese\tmedicine,\tmushrooms\tare\tregarded\tas\ttonics,\twhich\tmeansthey\thave\tnonspecific\tbenefits\tacross\tseveral\tsystems\tof\tthe\tbody. Mushrooms\nare\tone\tof\tthe\tfew\tfood\tsources\tof\tvitamin\tD,\twhich\tis\timportant\tto\tkeep\tyour\nbones\tand\tmuscles\tbeautifully\tstrong. Certain\tvarieties,\tsuch\tas\tshiitake,\thelp\nimprove\timmunity. 5\n\tHimematsutake\tmushrooms\tare\trelatives\tof\tthe\tcommon\nbutton\tmushroom\tthat\tis\tfound\tat\tnearly\tevery\tgrocery\tstore. Very\tpopular\tin\nJapan,\thimematsutakes\tare\tbelieved\tto\thelp\timprove\tyour\tskin\tand\thair. 6\n\tEating\nbutton\tmushrooms\tmay\timpart\tthe\tsame\tbenefits. Incorporating\tmushrooms\tfor\tbeauty:\nSlice\traw\tmushrooms\tinto\tsalads\t(be\tsure\tto\tsource\torganic\tvarieties). Bake,\tsteam,\tor\tsaut\u00e9\tmushrooms\tor\tstuff\tand\troast\tPortobello\tmushrooms\nas\tthe\tmain\tprotein\tin\tyour\tmeal,\tor\tas\ta\tside\tdish. Add\tfreshly\tsliced\tor\tdried\tmushrooms\tto\tyour\tsoups. Try\tsome\tof\tthe\tmany\tBeauty\tDetox\tmushroom-based\trecipes\t(see\tKimberly\u2019s\nblog,\t\nkimberlysnyder.<|eot_id|><|begin_of_text|>\nQ: What types of foods are recommended for beauty and health?, \nA: The text recommends a diet rich in plant-based foods, including whole grains, legumes, and vegetables, as well as fermented foods like tempeh and miso. It also suggests incorporating more fiber-rich foods, such as chia seeds and flaxseeds. \nQ: Is it true that all sugar is the same?, \nA: No, the text states that the sugar found naturally in fruits is not harmful, but high amounts of sugar in processed foods can be detrimental to health. \nQ: What is the recommended ratio of carbohydrates to other macronutrients?, \nA: The text suggests a general ratio of 50-70% of daily calories coming from beauty carbohydrates, which includes complex carbohydrates, vegetables, legumes, and fruits. \nQ: What is the recommended approach to cooking food?, \nA: The text recommends cooking food with love and care, and not overcomplicating meals. It also suggests using coconut oil for cooking. \nQ: What are some examples of plant-based protein sources?, \nA: The text lists several plant-based protein sources, including spirulina, hemp seeds, chia seeds, lentils, and quinoa.<|eot_id|><|begin_of_text|>You\tcan\tfind\tweeds\tin\tyour\tbackyard\tand\tat\tyour\tlocal\nfarmer\u2019s\tmarket. If\tyou\tare\tunsure\tof\texactly\twhat\tweeds\tyou\tare\tlooking\tfor,\tit\u2019s\nalways\ta\tbetter\tbet\tto\tget\tthem\tfrom\tthe\tmarket. Purslane,\tdandelion\tgreens,\nand\tlamb\u2019s-quarter\tare\tall\tparticularly\tbeauty-boosting\tweeds. Weeds\tare\thearty\nplants\tthat\ttend\tto\tbe\tespecially\thigh\tin\tnutrients\tand\tantioxidants. Purslane\tis\nan\texceptionally\thigh\tsource\tof\t\nomega-3\tfatty\tacids,\twhile\tdandelion\t(also\ta\nbitter\tfood)\tand\tlamb\u2019s-quarter\t(which\ttastes\tlike\ta\tcombination\tbetween\nspinach\tand\tSwiss\tchard)\tcontain\tlarge\tamounts\tof\tvitamins\tA,\tC,\tand\tK\tand\nminerals\tsuch\tas\tcalcium,\tiron,\tmanganese,\tand\tpotassium. Incorporating\tedible\tweeds\tfor\tbeauty:\nAdd\tto\tsmoothies. Lightly\tsteam\tor\tsaut\u00e9. Add\tto\tsoups.MSM-RICH\tFOODS\nMethy\nlsulf\nonylm\nethane,\talso\tknown\tas\tMSM,\thas\ta\tlot\tof\thealth-\tand\tbeauty-\nenriching\tproperties. It\tcontains\tsulfur,\twhich\thelps\twith\tthe\tproper\nfunctioning\tof\tproteins\tin\tyour\t\nbody. MSM\tis\trevered\tfor\tjoint\thealth\tand\nhelping\tto\tpromote\tbeautiful\tskin. It\thas\tanti-inflammatory\tand\tantioxidant\neffects\tand\tis\teven\tsaid\tto\taid\twith\tcirculation. Some\tof\tthe\trichest\tnatural\nsources\tof\tMSM\tinclude\ttomatoes,\traspberries,\tapples,\tSwiss\tchard,\tand\talfalfa\nsprouts. Incorporating\tMSM-rich\tfoods\tfor\tbeauty:\nWhen\tthey\u2019re\tin\tseason,\tsnack\ton\tlots\tof\tfresh\traspberries\tand\tapples. Slice\tup\ttomatoes\tand\teat\tthem\tplain. Add\tchopped\ttomatoes\tto\tyour\tsoups\tor\tstews. Blend\tSwiss\tchard\tinto\tyour\tsmoothies. WHITE\tTEA\nWhite\ttea\tmay\tbe\tvery\thelpful\tin\tmaintaining\tyour\tweight,\tand\tsome\thave\teven\nanecdotally\tclaimed\tthat\tit\tprotects\tagainst\t\nacne. A\tseries\tof\texperiments\ton\nhuman\tfat\tcells\t(adipocytes)\tdemonstrate\tthat\twhite\ttea\tcan\thelp\tinhibit\tnew\tfat\ncells\twhile\tstimulating\tthe\tfat\tmobilization\tfrom\tmature\tfat\tcells. 9\n\tThis\tmay\neven\tbe\tuseful\tin\tcombating\tcellulite. Green\ttea\thas\treceived\tgreat\tpress,\tbut\tit\ncontains\ta\tfairly\thigh\tlevel\tof\t\ncaffeine. We\tall\tknow\tthis\tcan\tfeel\ttemporarily\nenergizing\tbut\tis\tstill\tirritating\tto\tyour\tnervous\tsystem. While\tactual\tcaffeine\nlevels\tdepend\ton\tthe\tspecific\tbuds\tand\tbrewing\tmethods\tused,\tgreen\ttea\ngenerally\tcontains\tmore\tcaffeine\tthan\twhite\ttea. White\ttea\tundergoes\tless\nprocessing\tthan\tgreen\tor\tblack\ttea,\teven\tthough\tthey\tderive\tfrom\tthe\tsame\tplant\n(\nCamellia\tsinensis\n). Because\tit\tis\tless\tprocessed,\twhite\ttea\talso\t\ncontains\tmore\nantioxidants,\twhich\tare\tgreat\tfor\tkeeping\tyour\tskin\tyouthful\tand\tprotecting\nyour\tvitality. Incorporating\twhite\ttea\tfor\tbeauty:\nSource\tsome\texcellent\torganic\twhite\ttea\tand\tdrink\tit\tduring\tthe\tday,\tstopping\nby\tlate\tafternoon,\tas\tit\tdoes\tcontain\tsome\tcaffeine. For\tadded\tbenefits,\nadd\tsome\tsliced\tginger,\tturmeric,\tor\tlemon. A\tWord\tAbout\t\nSupplementsYou\tcertainly\tdo\tnot\thave\tto\ttake\ta\tdozen\tsupplement\tpills\tevery\tday\tto\tbe\nhealthy. And\tyou\twill\tnever\tachieve\tthe\tbeauty\tand\thealth\tresults\tyou\tare\tafter\nby\ttrying\tto\trely\ton\tpills\tin\tlieu\tof\teating\ta\tsuperior,\tnutrition-packed\tdiet\tmade\nup\tmostly\tof\twhole\tfoods. Unfortunately,\tmost\tsupplements\tout\tthere\tare\nsynthetically\tcreated,\twhich\tmakes\tthem\tcheaper\tto\tproduce\tand\tmore\tstable. The\tproblem\tis\tthat\twith\tvitamins,\tmore\tis\tmost\tdefinitely\t\nnot\n\tmore. Synthetic\tvitamins\tare\tnot\tremotely\tsimilar\tto\tthe\tforms\tof\tthese\tnutrients\nfound\tin\tnature,\twhich\tyou\twould\tobtain\tfrom\teating\tnatural\tfoods. Our\nbodies\tevolved\tfor\tmillions\tof\tyears\tgetting\tthese\tnutrients\tin\tunison\twith\ncountless\tother\tnutritional\tcofactors\tthat\tare\tpresent\tin\treal\tfood. Vitamin\nsupplements\tmay\tnot\tbe\tbioavailable,\tusable,\tor\tabsorbable\tby\tyour\tbody,\tand\neven\tworse,\tthey\tcan\tbe\trecognized\tand\ttreated\tas\ta\ttoxin,\twhich\tthen\thas\tto\tbe\nprocessed\tand\texpelled\tby\tyour\teliminative\torgans. One\tstudy\teven\tfound\nsynthetic\tvitamin\tsupplementation\tcan\tactually\tincrease\tmortality\trates! 10\nOne\tsupplement\tthat\tis\ta\tmust\tis\tan\texcellent\tprobiotic\tsupplement,\twhich\tis\nnot\tan\tisolated\tmicronutrient\tbut\trather\thelps\tyour\tentire\tbody\tfunction\tmore\nefficiently. 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{"text": "etermines the quality of your life. Being able to express and experience the\nstatement, \u201cI am my ability to think and feel, I am not only form\u201d is the\nmajor transformational dif ference in my life today. I see myself having chosen a variety of roles in this lifetime. I used to\nbelieve that those roles were the real me, and that everythin g that I did\ndetermined my essence. I exper ience my form doing what I have chosen to\ndo, and at the same time I can get mentally in back of that form and observe\nmyself going through the doing motions of my humanity. Thus,  I work and\nsweat, and play tennis, and write, and speak to large audiences, and make\nlove to my wife, and walk along the beach, and pay my bills, and strive to\nsave some mone y, and talk on the telephone about my investme nts, and hug\nmy children, and do all of the other actions that I choose for myself. Those\nactions, those roles, have a magically enhanced quality to them when my\nbeing is in the doing. When I involve that invisible, untouch able part of\nmyself, or my Self, then do I recognize that my physical self, my form, is\nnot all that I am. When I bring  my thoughts and feelings to my physical\nactions I experience a balance,  a wholeness, a meness. My ability to be\nthought itself is the real miracle that I am a part of. No one can get behind my eyeballs and experience my inner reality, and\nlikewise, I cannot enter anyone else\u2019s form and become the process that is\nthat person\u2019s. But I can and do allow myself to become my mind  rather than\nmy form. I now live each day as if that intelligence that is in all livingthings, including myself, is the real essence of life. I no longer  fear death,\nsince I know that we are never formed, but are always in a state of\ntransition, and that though form  may ultimately look as if it has died, you\nsimply cannot kill thought. The major difference that I note in myself is the phenomenal new\ncompassion that seems to have swept into my being in recent years. Where I\npreviously was able to ignore others or to live in my own world, so to\nspeak, now I find myself more emotionally connected to the inner energy of\nall life forms. For instance, I do a lot of traveling for speaking engagements,\nand in the past I have proceeded singlemindedly through a crowded airplane\nto get to my seat. I now find myself helping someone stow hand  luggage in\nthe overhead compartment, when I would have squeezed by that person a\nfew years back. I love this new compassion. It empowers me to greater\nthings, and of course it helps to create a more loving experience  in others as\nwell. I also have found that I am developing a new-to-me style of intelligence,\nwithout a conscious effort. I find that I have a sensitivity to and\nunderstanding of concepts that at one time seemed fuzzy or bizarre. I enjoy\nreading about quantum reality, relativity, metaphysics, and all measure of\nEastern thought, find it fascinating, where I previously  found it\nunfathomable and even dull. In bookstores I find myself in the sections on\nphilosophy, the New Age, metap hysics, and the like, regretting that I do not\nhave the time to read everything  that is out there. I have a new fascination\nwith these subje cts, but, more significant, they seem to fit into my personal\nreadiness level now. I have beco me more open-minded about everything in\nthe universe. My vision allows me to explore without the judgment that\npreviously clouded it. Even more intriguing is that it now makes perfect sense to me. I\nunderstand what was previousl y muddled. This is quite an extraordinary\nawakening experience for me, and I am, quite frankly, in awe of it. I often\nfind myself reading books or listening to tapes that \u201cblow me away\u201d with\ninternal excitement. I am not sure if it is my openness to these new ideas, or\nif I have  simply  developed a greater intelligence through my studies, but in\nany case, I love it, and even more, I love sharing it with you and others. It is\nas if in one swift instant I have begun to understand and live the teachings\nof spirit ual masters. Not by prolonged study programs, not by trying toimprove my spiritual consciousness, simply by changing to a new me that is\nfilled with wonder at the miraculousness of it all. I also have a decreased sense of attachment to acquisitions and\npossessions. I no longer identify  myself with my accomplishments and my\nr\u00e9sum\u00e9. It is as if now that I am a me without boundaries, I have less\nrigidity about defining myself. I feel as if I can stand in back of myself (of\nmy form) and allow my Self to be anything I want to be, witho ut having to\ndefine myself by my deeds. I am defined by some internal knowingness or\nbeingness that defies external descriptors. It no longer matters as much\nwhat  I accomplish as that I am in tune with my own sense of belonging to\nthe human race. Self labels are no longer necessary. It is not that the deeds have ceased, but that they are expressed in the\nprocess of my own self-definiti on. The less importance I have  attached to\nthese externals, the fewer restrictions I find in my life. I feel capable of\nanything at all, as long as I follow the inner voice which only I can hear. I sense a strong shift in my personal ethics. Anyone in my life who\nattempts to be controlling or judgmental will not engage my emotional\nenergy. I have lost my need to prove myself or justify my beliefs. I have no\nattachment to convincing anyon e of the rightness of my position or to be on\na confrontationa l receiving end of their viewpoint. A peaceful sense of who\nI am radiates and intermingles with respect for otherness. I have found that some of my personal relationships have grown deeper\nand more profound, particularly with my wife and immediate family, while\nothers have become less important. I still enjoy myself immensely in the\ncompany of others at a social gathering, but I no longer defin e myself as\nneeding to be a part of these activities, whereas they played a much larger\nrole in earlier years. I prefer spending time alone or in the rich close\npersonal relationships I enjoy with my family and a few associates. Virtually all dependency relationships, except for those with my small\nchildren, are nonexistent in my life. I am uninterested in having others\ndependent on me for their emotional or any other kind of sustenance. Paradoxically, I have become more generous in giving myself to others. I\nenjoy more than anything else in my life helping others. It is both strange\nand wonderful to function exclusively on what I know to be my truth and at\nthe same  time to welcome without judgment those who are operating at a\ndifferent frequency. Similarly, I find it easier to radiate at my own\nfrequency, and to ignore the pleadings of others to live my life their way.What has happe ned is that the boundary between my Self and others has\ndissolved. I see others on their own paths and I can now love them for being\nprecisely where they are. When others attempt to impose their self-serving values and attitudes on\nme, as I once did on others, I know that this can alter my balance and\nharmony. But now I simply shift into being a peaceful observer of what\nthey are expressing about thems elves and their truth. The authentic me, the\nthoughts and inner feelings that I live, are no longer engaged in defense,\nand I can watch  without a need to prove them wrong. My path remains\ncrystal-clear. This is a new kind of vision that allows me to live in\nformlessness and form at the same time without being threatened or\ncontrolled by anyone. It is a gloriously peaceful place. I have lost my ability to blame others for the circumstances of my life. I\nno longer view the world in terms of unfortunate accidents or misfortunes. I\nknow in my being that I influence it all, and now find myself considering\nwhy I created a situation, rather than saying, \u201cWhy me?\u201d This heightened\nawareness direc ts me to look inside of myself for answ ers. I take\nresponsibility for all of it, and the interesting puzzle becomes a fascinating\nchallenge when I decide to influence areas of my life in which I previously\nbelieved I was not in control. I now feel that I control it all. I know that I create what I have and what I need, and that I am capable of\nperforming miracles when I am balanced inwardly and using my thinking\ndimension to create the world that I want for myself. I know now that my\ncircumstances do not make me what I am, but that they reveal who I have\nchosen to be. The quieter I can make my mind, the more I can perceive the\nlink betw een my thoughts and how I feel. The quieter my mind, the less\njudgmental and negative I tend to be. Having a quiet mind gives me a\npeaceful life, and helps other s around me to choose peace ful, serene,\neffective lives for themselves. Consequently, how I think can directly affect\nthose around me. It was said of Jesus and Buddha and other", "token_ids": [16890, 288, 279, 4367, 315, 701, 2324, 13, 21347, 3025, 311, 3237, 323, 3217, 279, 198, 25159, 11, 1054, 40, 1097, 856, 5845, 311, 1781, 323, 2733, 11, 358, 1097, 539, 1193, 1376, 863, 374, 279, 198, 37605, 18475, 278, 1422, 18728, 768, 304, 856, 2324, 3432, 662, 358, 1518, 7182, 3515, 12146, 264, 8205, 315, 13073, 304, 420, 19569, 13, 358, 1511, 311, 198, 9978, 19704, 430, 1884, 13073, 1051, 279, 1972, 757, 11, 323, 430, 1475, 64771, 342, 430, 358, 1550, 198, 67, 47737, 856, 28591, 13, 358, 2183, 602, 768, 856, 1376, 3815, 1148, 358, 617, 12146, 311, 198, 3055, 11, 323, 520, 279, 1890, 892, 358, 649, 636, 34325, 304, 1203, 315, 430, 1376, 323, 23846, 198, 2465, 726, 2133, 1555, 279, 3815, 54245, 315, 856, 22706, 662, 14636, 11, 220, 358, 990, 323, 198, 82, 906, 266, 11, 323, 1514, 32515, 11, 323, 3350, 11, 323, 6604, 311, 3544, 30994, 11, 323, 1304, 198, 31153, 311, 856, 7555, 11, 323, 4321, 3235, 279, 11573, 11, 323, 2343, 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{"text": " the unique \nrecord of the pioneering experiments conducted at the In-\n7 8 \nstitute for Religious Psychology, Tokyo, which presents \nclear, electro-physiological evidence of the existence of the \nnetwork of chakras and nadis which form the infra-structure \nof the subtle energies existing in the pranic and psychic \ndimensions, which underlie and activate the physical, \nmaterial body of man. Dr. Motoyama's experiments successfully integrate the \nsubjective and objective dimensions of knowledge, and will \nserve as guideposts and blueprints for experiments in the \nyears ahead. If secrets of the universe are to be revealed, the \nspiritual dimension must first be breached and science must \nemerge from its present limitations of the material dimen\u00ad\nsion. In this respect, Dr. Motoyama's experiments are uniquely \nvaluable. The awakenipg of kundalini is the most monu\u00ad\nmental experience an individual can undergo in life, which \nbrings into operation another dimension of awareness. At \nthe physical level, kundalini manifests as a higher voltage of \nenergy conducted through the nervous system, resulting in a \nwider range of activity of the various systems of the physical \nbody, and heightened awareness and capabilities. The altered states of physiological functioning associated \nwith awakening of each chakra are quite distinct from \ndisease conditions, although they may produce a variety of \nphysical and mental symptoms which may temporarily im\u00ad\nitate them. This fact must become clear to physicians, scien\u00ad\ntists, and healers. Dr. Motoyama has himself experienced the \nawakening of kundalini and has presented an analytical \nrecord of that transition in the state of awareness. Further\u00ad\nmore, he has devised laboratory equipment so as to \ndemonstrate the psycho-physiological parameters of an \nawakened kundalini in experimental subjects, thus paving \nthe way for scientists of the future. The awakening of kundalini is an experience which ac\u00ad\ncelerates an individual toward the conscious fulfillment of 9 \nhis purpose and role in life. Through scientific means, Dr. \nMotoyama has clarified the knowledge and experience of \nkundalini so that others may be able to understand. His \nremarkable contribution elevates the status of kundalini \nfrom that of a religious or mystical myth into a psychological \nand electro-physiological event which can be demonstrated \nand recorded by scientific evaluation. Scientists, and \nhumanity as a whole, are indeed fortunate that he has under\u00ad\ntaken such a formidable task. I believe this present work to be the most revolutionary \nscientific discovery since the relativity theory superseded \nNewton's model of the universe. Due to the genius of an \nenlightened mystic of science, Dr. Albert Einstein, the world \nhas entered the nuclear era. Dr. Einstein projected his \nawareness into the subjective realms in order to conduct his \nfamous \"thought experiments\" on the nature of light, and as \na result, the orthodox model of the universe was modified \nand revised. At that time, as scientists strained to grasp the \nimplications unlocked by the equation E = mc2, a fantastic \nvision of the transformation of matter and the liberation of \nenergy which underlies the manifested created world was \nawakened. Yet today the same concepts of nuclear fission \nand fusion are grasped by children of ten or twelve years of \nage in their elementary science classes at school. What better \nexample can be cited as evidence of the evolving awareness \nor consciousness of man? Man now stands at the doorway of the spiritual dimension. Within the next few years many scientists will validate the \ntheory of kundalini and the chakras. Dr. Motoyama is a vi\u00ad\nsionary scientist of Einstein's calibre. Just as Einstein \nunlocked the vision of the pranic dimension to reveal the \nenergy underlying material creation, so too Dr. Motoyama's \ninvestigations have clarified the next step in the evolutionary \ntransformation of the awareness of mankind as a whole. In\u00ad\nsight into the dimension of spiritual energy is now only a 10 \nstep away from scientists who already can detect the activity \nof kundalini through their laboratory experiments and in\u00ad\nstruments, due to Dr. Motoyama's far-reaching contribution. Entering the spiritual dimension \nThe kundalini is awakening in man and it is imperative \nthat the scientists recognize and record this transformation \nin the structure and function of the human nervous system. The awakening of the higher human faculties and capacities \ncan no longer be denied or disregarded by scientific or\u00ad\nthodoxy. Man is standing in the upper echelon of the evolu\u00ad\ntionary pyramid. Those at the pinnacle possess an array of \n\"supernormal\" mental and psychic capacities of which the \naverage man has little or no comprehension. They are \ndevoting themselves to hastening the evolution of humanity \nwhich is suffering from physical, mental, and psychic ills. It \nis the destiny of mankind in the cosmic scheme to take the \nleap into the spiritual dimension, just as it was once the \ndestiny of primitive life forms to emerge from the ocean onto \nthe earth's surface. Our predecessors - animals - are simi\u00ad\nlarly destined to rise up and assume an upright posture. Without that tremendous evolutionary step, man could never \nhave become a cultivator or herdsman, he could have never \nmastered fire or language, and he would never have acquired \ncolor vision. A similar situation exists today, and we have to reconsider \nhuman evolution in this light. Darwin's evolutionary theory \nis sound, but why aren't its logical conclusions recognized \ntoday? We have yet to become the'supermen' of tomorrow, \nbut unless we know how to speed up the process it can still \ntake very many more lifetimes and maybe a few million more \nyears. In the past, man's vision was clouded by the restric\u00ad\ntive religious, cultural, and social concepts. Even today, this \nconditioning continues to influence our ideas of what we are \nand the role we play in hastening our evolutionary destiny. 11 \nIrrespective of their academic standing, scientists, \npsychologists, and physiologists have no more idea about \ntheir ultimate purpose or destiny, nor do they know how to \nrealize it. As a whole, mankind as yet remains virtually \nunaware of its evolutionary potentials and possibilities. Within each one of us there exists an animal, a human, and \na divine being; these are the three dimensions of our ex\u00ad\nistence. Our present state is not the ultimate one; we stand at \nan intermediate stage or platform. For centuries man has \nbeen living in one restricted frame of mind and because of \nthis limitation evolution came virtually to a standstill. Only \nnow are the Western cultures emerging from an extended \nperiod of darkness in which their men of vision and genius \nwere executed or persecuted for heretical religious or \npolitical reasons, and in that climate of distrust, fear, and \nviolence the spiritual knowledge was suppressed. Now the \nveil is lifting and man is once again exploring the \npossibilities of expanding his consciousness. The climate is \nchanging, and mankind has become more receptive to new \nideas. Although at the present time we may not really know \nwhich way to go, as a whole, we are now definitely aware of \nsomething that is existing beyond the mind. Although we \nmay not know how to realize or develop that perception, yet \nwe have reached the conclusion that this mind cannot be the \nultimate vehicle of knowledge. One thing is clear - man has \nto make a transition. We are not the first, nor are we the last \nexpression in the evolutionary process. Perhaps we are stand\u00ad\ning at the crossroads. Perhaps this human life cycle can be \nmade to serve as a springboard for the leap out of the evolu\u00ad\ntionary cycle. Today there are great scholars, but their \nstatements are limited by their finite minds. There are \nbrilliant philosophers, but their philosophy is subject to the \nlimitations of their minds. If man can jump over his mind, he will experience an ab\u00ad\nsolutely new dimension of existence and his thinking about 12 \ncreation, the purpose of life, and so on. What appear to be \ntrue definitions today may be challenged in the future and \nfall in the light of newer discoveries. What is the assurance \nthat we know the truth today? How can we know that our \npresent concepts of man and creation are correct? If our vi\u00ad\nsion is to be complete and truthful, we must have the re\u00ad\nquisite eyes - the eyes of intuition, of higher consciousness. There are faculties in man which he has not been able to ex\u00ad\npress as yet; yet, these potentials lie dormant in every person. How can they be awakened? For an ignorant man, the mind \nis ultimate; but for a wise man, mind is a stage between and \nit is possible to transcend mind altogether and simultaneous\u00ad\nly give forth the finest expression of his creative energy. Man \ncan exist without a mind, provided he has discovered \nanother mind behind this mind. Not only in this century, but for ages past man has been ex\u00ad\nploring the possibilities of expanding the frontiers of his con\u00ad\nsciousness. Not everyone is aware of the limitations of the \npersonal mind, and there are millions of people even today \nwho are not at all aware. Nevertheless, there have always \nbeen those who have tried to go beyond its confines. That \nprocess, that experience, has always been with man and is \nknown in India as tantra. 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{"text": " body. On the \nsecond day of drinking urine, there w< s change in the colour of \nurine. Though somewhat saltish in taste, it became limpid like \nwater. \"During three days of fast, there were about seven motions, \nBleeding was more profuse but in the second week it decreased and \nin the third, I started moving about. Naw I am quite all right. 1 have \ngiven up spiced and fried food. Though it has proved to be 95% \nsuccessful, for a definite conclusion it is essential to wait for the final \nand definite result. \"Thinking in terms of expenses, as many as 600 rupees have been DISEASES OF THE KIDNEY :._ \n:;pent on allopathic treatment, only 3 rupees in homoeopathic cure \nbut not a single paisa for urine treatment which really cured me.\" After two years Shri Parikh is full of vigour and health and is \nentirely \u00b7free from any disease. AFTERMATH OF CASES \n1. Shri Amrit N. Wadia, B.A., aged 52 informs that his daughter \nSunita aged 18 had dysentery and there was blooa in her stools. There was pain in her stomach. She was treated with urine therapy. She was given anema of half a pound of urine mixed _with one \npound of warm water. She was cured within a week by auto-urine. 2. Shri Himatlal Chhotalal Shah of Ghatkopar (Bombay) cured his \nold gas-trouble by auto-urine in a few days. 3. Dr. Jayant j. Kamdar writes that he could cure his complicated \ndysentery only by urine therapy. CHAPTER XII \nDISEASES OF THE KIDNEY \n1. Inflammation of the Kidney (Nephritis) : Shri Ambalal K. Patel, \nB.sc., L. L. B., is the store-superintendent in Ahmedabad Municipality. He applied urine therapy on his younger daughter who was a patient \nof nephritis and cured he:r. Here is the account of the case : \n\"Narayani is 8 years old. She fell a victim of nephritis in her early \nage. Blood and pus passed in her urine and she became weaker day \nby day. Sometimes she had pain in the throat and had attacks of \nfever also. Her weaknees went on increasing. She had got her tonsils \noperated by a surgeon an year ago. But the trouble and pain in her \nthroat continued. Nephritis is thought to be incurable and \nparticularly for women, it is dangerous. In this disease not only the \npatient but the nurse\u00b7 also are harassed a great deal. Medical \ntreatment for this\u00b7 desease involves large expenses. 130 : AUTO-URINE THERAPY \n\"She was treated for one week in Lallubhai Gordhandas Hospital \nat Maninagar. The same treatment was continued for ten days at \nhome. The trouble subsided for a while but revived in a more acute \nform after two weeks. There was profuse bleeding in urine. This \ndisappointed me. My son-in-law resides at Bombay and is a \nM.R.C.P. from Edinberg. He advised me to administer ten tablets \neveryday and a course of penicillin which was to be continued for \nsix months. However I was not inclined towards this \u00b7treatment. 1 \n~as not ready to wait for six months for this grievous malady to \ndisappear. From the very beginning I -had an idea to apply urine \ntreatment. narayani was also ready. She was greatly hesitant tu drink \nher urine which was mixture of blood and pus. However she took \nher entire urine, It was an ounce in quantity but it produced a \nmagical effect. After sometime she again passed urine which was \nnot as cloudy as before. She drank this also. After that her urine was \nas clear as natural water. Consequently, she was convinced that \nsom~how the treatment suited her. So she started taking urinethree \nto four times a day, two ounces of it each time. With drinking of \nurine for 15 days, her trouble disappeared. I am writing this account \nseven months aftet the cure, yet till now, no trace of the disease has \nrecurred. \"Besides nephritis, I have also cured my other\u00b7 chifdren of \ninfluenza and malaria, by simply giving them two to three ounces of \nurine to drink three times a day. I advised\u00b7 urine treatment, \nparticularly to those who came in my contact. Many people have \ncured themselves of trachoma, inflammation and redness of the \neyes, ear-trouble, pimples, boils and eruptions, palpitatior1 of the \nheart, cold etc. by this marvellous treatment. One doctor Joshi is a \nfriend of mine. I persuaded two of his patients of T.B. to adopt urine \ntreatment and they cured themselves.\" 2. Obstruction in Urination : A strange case came to c!octor \nMaganlal Salaria. The patient Natha Kesarji is 35 and belongs to \nPavaiya class. When 21 years old, excision was performed on his \npenis. This resulted in obstruction in urination. There was great DISEASES OF THE KIDNEY : 131 \ninflammatibn in the passage of urine and he had to be admitted.to \nthe Civi 1 Hospital. Medical efforts made the patient al ~ost dead. w1th \npain. At last some person acquain~ed with doctor Sa~ana, sent htm to \nthe latter's clinic. On 5-12-59 he was adm1tted there. An \nexamination of the doctor revealed that the passage of urine w~s \ntotally blocked due to high inflammation. Anyho-._v doctor Salana \ndecided to have a trial with urine cure before operatton. Doctor Salaria gave his own urine to the patient three times upto \n11 p.m. in the night. At 2-30 a.m. in the n.ight he visi~ed. the patient \nand was surprized at what he saw. The pat1ent was enJ.oymg a. so~nd \nsleep and his bed was drenched with his o~n unne. Unnat1on \ncontinued but the patient was not at all aware of tt. When he awoke, \nhe felt great comfort. After that, he was made to drink his own urine. Such is the miraculous power of urine. Natha Kesaraji was cured within a couple of days and with a \nsmilling face he returned home after thanking doctor Sal aria. 3. Urine Trouble & Other Disorders : Shri Dahyalal M. Zave:i \nfrom Morvi, Saurashtra, has a business of jewellery at Bomaby. He ts \n81. Being very old, he leads a retired life in his ~ungalow \n'Kuber-Bhavan' at Nasik Road. He had greatly benefited h1mself by \nurine therapy and has donated Rs. 1 000/-to Bharat Sevak Samaj for \nthe noble work of the publicity of urine treatment. In his letter dated 2-4-su ile wr'tes : \"Four years ago I severely \nsuffered from the trouble ir. the urinary system. My prostrate gland \nwas operated and 1 stayed in the hospital for nearly ~ monht. B.ut t~e \nflOW of urine WaS irregular and there WaS pain and tnflammat10n In \nthe passage. Such a condition cbntinued for. four years. During this \nperiod, whenever some urine accumulated m the bladder, I had to \nget up from bed in order to pass it out. Thus my sleep was 1nuch \ndisturbed. Getting up three or four times occasionally, I had to :ace \ncold breeze and so 1 caught cold. I did all that the doctors advtsed \nwith an unwilling heart. I got myself X-rayed sixteen times and \nsubmitted the photographs to the doctors who treated me for 21 days 132 : AUTO-URINE THERAPY \nand also administered injection. On account of this treatment itches \napp.eared on the whole body and I went on scracthing like a 'patient \nof nngworm so vigorously that blood oozed out.at several places 1 \nwas unable to sit comfortably day or night. There was pain in the \nshoulders an.d the chest. The doctor suggested for an examination of \nthe heart. W1th the use of strong poisonous medicines, urination was \nr~n?ered extremely difficult and caused unbearable pain. 1 used to \nSit m a tub half-filled with warm water and obtained some relief. Doctor suspected the possibility of stone in the bladder and so 1 had \ntreatment of stone as well! nMy nephew had suffered from heart-attack and blood-pressure \nHe ~ad gone through your book Manav Mutra and had \nexper~mented accordingly. One day he informed me that he had \n?e~ef1ted from urine treatment. 1 read your book though 1 was \nmd1sposed and I started the urine treatment. \u2022 111 stoppe.d all medicines and took urine thrice a day. With the \nm~ake. of unne, I had clear motions and there was no difficulty in \nunnat1on. 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{"text": "veals\twholeness\tand\tseparation\tat\tthe\tsame\ttime. If\twe\nlook\tupon\t\nAnnamaya\tKosha\n\tas\tthe\tphysical\tworld,\tit\u2019s\tobvious\tthat\tourbodies\tare\tisolated\tfrom\tone\tanother,\twhich\tkeeps\tus\tin\tseparation\tby\tgiving\nrise\tto\tthe\tillusion\tthat\twe\tmust\tstruggle\tand\tcompete\twith\tevery\tother\nisolated\tbody. Yet\tthis\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ncooperation,\tphysical\tsecurity\tin\tsocial\tgroups,\tand\tshared\tdesires\tfor\tfood,\nshelter,\tsex,\tand\tphysical\tcomfort. Pranamaya\tKosha\n\t(\nsubtle\tbreath\tor\tlife\tforce\n)\n:\tPrana\n\tmeans\tvitality. In\tthe\nindividual,\tPrana\tis\tthe\tbreath\tthat\tsustains\tlife\tby\trhythmically\tjoining\tus\tto\nNature. We\tinhale\tall\tthat\tis\tnecessary\tto\tremain\talive,\tthen\texhale\tit\tback\tto\nwherever\tit\tis\tneeded\tnext. There\tis\tno\tequivalent\tin\tthe\tWest\tfor\tPrana,\nexcept\ta\ttradition\tcalled\tvitalism\tthat\tcenters\ton\tthe\t\u201clife\tforce. \u201d\tWhatever\nname\tyou\tgive\tit,\ta\tsubtle,\tflowing\tintelligence\tsustains,\tthe\tphysical\tbody. At\tthis\tlevel\n\tconsciousness\tis\tthe\tbinding\tforce\tthat\tkeeps\tNature\tintact. Humans\trecognize\tthat\twe\tare\tunited\twith\tall\tliving\tthings. Consciousness\ndoesn\u2019t\trecognize\thigher\tor\tlower\tlevels\tof\tlife;\tit\torchestrates\tdiversity\tinto\ta\nwholeness. When\tyou\tfeel\tconnected\tto\tthe\tlife-forms\tenveloped\tin\tthe\necosystem\u2014to\tpets,\tan\told\tshade\ttree,\tthe\tfull\tmoon,\ta\tthunderstorm\u2014you\nare\tfeeling\tthe\tflow\tof\tvitality\tthat\tbinds\tNature\ttogether. When\tyou\tbecome\naware\tof\tthe\tincredible\tintelligence\tthat\tknits\tevery\tcell\tin\tthe\tbody,\tit\tis\tno\nlonger\tpossible\tto\tsay\t\u201cI\town\tthis. \u201d\tYou\tcannot\town\tlife,\tyet\tyou\tcannot\thelp\nbut\tbe\tat\tits\tcenter\talso. Yet\tin\tthis\tlevel\tseparation\tstill\tseems\tto\tdominate\nover\twholeness,\twhich\tis\twhy\thuman\tbeings\tcontinue\tto\tdepredate\tthe\necosystem\twithout\trealizing\tthat\tthey\tare\tdestroying\tpart\tof\ttheir\town\tself\nsystem. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\timbalance,\ta\tdisrupted\necosystem,\tpollution,\tand\turban\tovercrowding. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tvitality,\tkinship\twith\nother\tliving\tthings,\tbalance\tin\tthe\tecosystem,\tand\tempathy. Manomaya\tKosha\n\t(\nmind\n)\n:\n\tThe\troot\tof\tthe\tmind\tis\tindividual\tideas\tand\nthoughts. You\tknow\twho\tyou\tare\tby\twhat\tyou\tthink. This\tis\tthe\tlevel\twhere\nyou\tprocess\tthe\traw\tdata\tof\tthe\tworld\tto\tmake\tit\tmeaningful. Mind\tincludes\nemotions,\tsensations,\tmemories,\tand\tother\tuses\tof\tthe\tbrain. The\trishis\nunderstood\tthat\tmind\tis\torganized\tinto\tits\town\tinvisible\tbody,\ta\tbody\tof\npersonal\tmemories\tand\tbeliefs\tthat\twe\tguard\tfrom\tharm\tas\tfiercely\tas\twe\nguard\tour\tphysical\tbodies. At\tthis\tlevel\n\tconsciousness\tfinds\titself\tat\tplay\tin\tthe\tcosmos\twithout\nboundaries,\tfor\tthe\tmind\tcan\tfly\tanywhere,\timagine\tanything. Your\tmind\tis\nfree\tto\tinterpret\tthe\tworld\tany\tway\tit\twants,\tand\tunfortunately\tsome\tof\tthose\nways\tinclude\tignorance\tof\tthe\tself. It\tis\timpossible\tto\trestrict\tthe\tmind,\tyet\nmany\tpeople\tfear\tits\tgift\tof\tfreedom. At\tthis\tlevel\twe\tcome\tup\tagainst\tthe\nself-created\tboundaries\tof\tbelief,\tfear,\tand\tprejudice. Blake\u2019s\t\u201cmind-forgedmanacles\u201d\tcreate\tseparation\tand\trepression\twhere\tnone\tneed\texist. Mind\tis\tmore\tcollective\tthan\tindividual. I\tmay\tsay\t\u201cmy\tmind,\u201d\tmeaning\nmy\tunique\tthoughts\tand\tmemories,\tbut\t90%\tof\tour\tthoughts\tare\tpicked\tup\nfrom\tsociety\tand\tits\tmany\toutlets. A\tgreat\tmany\tmemories\tare\tshared,\tand\tthe\nvery\tstuff\tof\tthought\u2014language\u2014is\ta\tcollective\tcreation. Therefore\tthe\trishis\nsay\tthat\tmind\tis\tthe\tfirst\tKosha\twhere\twholeness\tdominates\tover\tseparation. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\tshared\tbeliefs,\tsocial\nconditioning,\treligion,\treceived\topinions,\tand\tcommon\tvalues. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tdivisive\tbeliefs\tin\tpolitics\tand\nreligion,\tprejudice,\t\u201cus\tversus\tthem\u201d\tthinking,\tnationalism,\tand\tarbitrary\nmental\tboundaries\tmade\tof\tfear\tand\thatred. Vigyanmaya\tKosha\n\t(\nego\tand\tintellect\n)\n:\n\tThis\tis\tthe\tlevel\tof\tidentity\ndominated\tby\t\u201cI,\tme,\tand\tmine. \u201d\tSociety\tplaces\tpositive\tvalue\ton\tsomeone\nwith\thigh\tego\tdrive\tand\twill\tto\tsucceed,\tbut\tin\tspiritual\tcircles\tthe\tego\u2019s\nreputation\tis\tlow. Spiritual\tseekers\toften\tfeel\tit\tis\ttheir\tduty\tto\t\u201ckill\tthe\tego\u201d\nand\tcontrol\tits\timpulses. However,\tif\twe\tlook\tat\t\u201cI-ness\u201d\twithout\tprejudice\nagainst\tthe\tego,\tthis\tlevel\tof\tthe\tself\tbrings\tidentity\tinto\tbeing,\tnot\tall\tthe\nexternal\tthings\tthat\tego\tdrive\tmakes\tus\tpursue. Identity\tisn\u2019t\ta\tblank\tslate\tfor\tlong. It\tbecomes\tfilled\twith\tattachments\tand\nassociations\tdepending\ton\twhat\twe\tchoose\tto\tidentify\twith. Vigyanmaya\nKosha\tis\tthat\tlevel\twhere\tmyth\tand\tarchetypes\toperate,\tgiving\tus\tstories\tand\nmodels\tto\tidentify\twith. The\tgods\tplay\tout\tour\tprimal\tdesires,\tquests,\twars,\nand\tloves. Ego\talso\tgives\tus\tknowledge\tabout\tidentity\titself,\twhat\tit\tmeans\tto\nbe\thuman:\tI\tcannot\tknow\twho\tI\tam\twithout\tfamily\tand\tsociety. At\tthis\tlevel\n\tconsciousness\tis\tself-centered,\tbrought\tto\ta\tfocus\tupon\t\u201cI. \u201d\nNothing\tis\tmore\tuniversal,\tyet\tego\tdrives\tseparate\tus\twhen\tone\tperson\u2019s\ndesires\tclash\twith\tanother\u2019s. To\tbe\tfair,\tthis\tclash\tdevelops\tin\tthe\tmind,\tnot\tin\nthe\tego\titself. When\twe\tsay\tego,\twe\tusually\tmean\tthe\tego-personality,\twhich\nis\tfull\tof\tindividual\tdesires,\tdreams,\tbeliefs,\tlikes,\tand\tdislikes. Vigyan\tis\ncloser\tto\tunity\tthan\tthat. At\tthis\tlevel\twholeness\tdominates\tover\tseparation,\tas\ncan\tbe\tseen\tfrom\tthe\tworld\u2019s\tshared\tarchetypes\tand\tmyths. This\tKosha\t\nbrings\tus\tcloser\tto\twholeness\n\tthrough\ta\tsense\tof\tone\nhumanity,\theroic\tquests\tand\tmythic\texploits,\tand\tthe\tneed\tfor\tself-respect,\ndignity,\tand\tinner\tworth. This\tKosha\t\nkeeps\tus\tin\tseparation\n\tthrough\tpersonal\talienation,\tseparation\nanxiety,\tloneliness,\tand\trepressed\temotions\tthat\tgive\trise\tto\tshame\tand\tguilt. Anandamaya\tKosha\n\t(\nbody\tof\tbliss\n)\n:\n\tTo\tthe\trishis\tbliss\twas\tmore\tthan\ta\nfeeling\tof\tecstasy. It\twas\tthe\tbasic\tvibration,\tor\thum,\tof\tthe\tuniverse,\tthe\nground\tstate\tfrom\twhich\tall\tdiversity\tsprings. It\u2019s\tpossible\tto\t\nimagine\n\tan\nafterlife\twhere\tone\tno\tlonger\thas\ta\tbody,\twhere\tthere\tis\tno\tneed\tfor\tbreath,where\tthe\tmind\tdoesn\u2019t\tprocess\tdata\tanymore. But\tthere\tmust\tbe\ta\tfaint\tsense\nof\tboth\tego\tand\tbliss. Ego\tsays,\t\u201cThis\tis\thappening\tto\tme. \u201d\tBliss\tsays,\t\u201cI\tfeel\nthe\tspark\tof\tcreation. \u201d\tAnanda\tis\tthe\tpossibility\tfor\tcreation\tto\tmanifest,\tand\nas\tlong\tas\tyou\tinhabit\tthe\tbody\tof\tbliss,\tbliss\tis\tan\tintense,\tdynamic\nexperience\tand\tnot\tjust\ta\tpotential. At\tthis\tlevel\n\tconsciousness\tis\tthe\tjoy\tof\tbeing. 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{"text": " human being can and does convey,\nthrough these wordless communications and in his own idiom, both his\nsomatic and his psychological condition. Somatically, such pictures may\npoint to events in the past relevant to anamnesis [recall], early diagnosis,\nand prognosis. Psychologically, we may see what goes on and has been\ngoing on deep in the mind\u2014for instance, past traumas\u2014and how the\ndrawing can help him to express his hopes, fear, and forebodings. Moreover, these pictures can build a bridge between doctor and patient, the\nfamily, and the surrounding world. Indeed, their meaning and what it\nimplies could guide the healing profession to assist especially the critically\nill patient in living as near to his essential being as possible, whether in\nrecovery or before his life\u2019 s circle closes.Finally, we may ask how it could be that spontaneous pictures reflect, as\ndreams do, the total situation of the human person. I have come to see, in\ndecades of clinical work, that through the imagery of spontaneous pictures\nand of dreams something shines through, which I have called \u201cinner\nknowingness.\u201d Thus a new dimension may be opening before us. In her own way, psychologist Joan Kellogg has shown that patient\ndrawings of mandalas, an ancient Indian type of circular symbolic image\nrepresenting wholeness or one\u2019 s whole life, can reveal much about the\nunconscious life of the mind. The person fills in a circular outline with\ncolored geometric designs or pictures, which are then interpreted in a\ndialogue with the healer or therapist. For examples of drawings by patients, see the insert following page 1 16. They have been chosen to illustrate some of the things this technique can\nreveal. I have made no attempt to give a complete interpretation of each\npicture. Nor have I tried to teach the art of interpretation itself, which would\nrequire an entire book. OceanofPDF.com8\nHope is the thing with feathers That per ches in the soul,\nAnd sings the tune without the wor ds,\nAnd never stops at all. \u2014E MILY DICKINSON\nOceanofPDF.comBecoming Exceptional\nPsychologist Al Siebert became interested in the personalities of survivors\nwhen he joined the paratroopers just after college in 1953. His training\ncadre consisted of the few survivors of a unit that had been virtually wiped\nout in Korea. He found these veterans to be tough but more patient than\nhe\u2019d expected. In response to mistakes they usually made a joke instead of\ngetting angry. More important, Siebert wrote, \u201cI observed that they had a\nrelaxed awareness. Each one seemed to have a sort of personal radar that\nwas always on scan.\u201d He realized that it wasn\u2019 t primarily luck that had\nbrought these men through their ordeal. Throughout his career Siebert has continued to study survivors. He has\nfound that one of their most prominent characteristics is a complexity of\ncharacter, a union of many opposites that he has termed biphasic traits. They are both serious and playful, tough and gentle, logical and intuitive,\nhard-working and lazy, shy and aggressive, introspective and outgoing, and\nso forth. They are paradoxical people who don\u2019 t fit neatly into the usual\npsychological categories. This makes them more flexible than most people,\nwith a wider array of resources to draw upon. Siebert wondered how the survivor personality keeps from being\nimmobilized by its contradictions. Building on concepts of Ruth Benedict\nand Abraham Maslow, and interviewing hundreds of people who had lived\nthrough all kinds of hardships, Siebert found that survivors have a hierarchy\nof needs and that, unlike most people, they pursue all of them. Beginning\nwith the most basic, these needs are: survival, safety, acceptance by others,\nself-esteem, and self-actualization. One of the main needs that distinguished\nsurvivors from others, however, went beyond self-actualization: a need for\nsyner gy. Siebert defines the need for syner gy as the need to have things\nwork well for oneself and others. Survivors, then, act not only from self-interest but also from the interest\nof others, even in the most stressful situations. They clean up messes and\nmake things safer or more ef ficient. In short, they give of themselves,\nleaving the world better than they found it. Their relaxed awareness and the\nconfidence that it brings allow them to save their ener gies for the really\nimportant things. When things are going well, they let well enough alone,\nleaving themselves free for curiosity about new developments or potentialproblems. They may seem uninvolved at times, but they are \u201cfoul-weather\nfriends.\u201d They show up when there\u2019 s trouble. SUR VIVORS OF  ILLNESS\nSiebert\u2019 s survival characteristics are remarkably similar to those of\npatients who do well in the Simonton program and in ECaP. The Simontons\nhave summarized the psychological profile of their exceptional patients as\nfollows: They are generally successful at careers they like, and they remain\nemployed during illness or return to work soon. They are receptive and\ncreative, but sometimes hostile, having strong egos and a sense of their own\nadequacy. They have a high degree of self-esteem and self-love. They are\nrarely docile. They retain control of their lives. They are intelligent, with a\nstrong sense of reality. They are self-reliant: they don\u2019 t need  to be included\namong others although they value  interactions with others. Although\nconcerned with their own welfare, they are also tolerant and concerned with\nothers. They tend to be nonconformists with a permissive morality\u2014they\nare unprejudiced, and they appreciate diversity among other people. As patients, those who have or are developing survival traits are self-\nreliant and seek solutions rather than lapsing into depression. They interpret\nproblems as redirections, not failures. They are the ones who read or\nmeditate in the waiting room instead of staring forlornly into space. As an\nECaP  member once put it, \u201cPessimism is a luxury I can\u2019 t afford.\u201d One\ncancer patient vomited so frequently during her course of radiation\ntreatments that she couldn\u2019 t absorb enough food to keep herself nourished. So she set the alarm for 4 A.M. every day, had breakfast then, and had lunch\nat 8 A.M. That way she had two meals digested before her afternoon\ntreatment, and her vitality was restored. Our goal in ECaP  is to help people live by developing the resilience,\nadaptability, and confidence of the survivor personality. One of my patients\ntold me she\u2019d asked her doctor whether anybody ever got over what she\nhad. I confronted her with the question \u201cIf you were in a concentration\ncamp, would you ask a guard, \u2018Does anybody ever get out of here?\u2019\u201d It\nturned out that she\u2019d been in a concentration camp, so she knew exactly\nwhat I was talking about. Just as negativity feeds on itself, so does the positive outlook of a\nsurvivor, and the body reflects the mind. When I went on the Phil DonahueShow with three ECaP  members in April of 1979, a makeup man came into\nour crowded dressing room, looked around, and asked, \u201cOkay, who are the\ncancer patients?\u201d I guess he expected three green women. He simply\ncouldn\u2019 t tell, and that was one of the best psychotherapy sessions these\npatients ever had, an enormous boost to their sense of well-being. One of these three ECaP  women met a former boyfriend in Chicago,\nstayed, and married him. She chose not to have radiation therapy for her\nbreast cancer. She is alive and well today, and I feel that her remarriage and\nthe redirection of her life helped save her. One of the others, who has had\ncancer twice, is also free of the disease today. The third patient, named Melanie, later died\u2014but not of cancer, rather\nfrom a treatment complication, an infection after a bone-marrow transplant. Her story began during a divorce when her husband asked her how she was\ndoing. She said, \u201cI\u2019m having a very dif ficult time,\u201d and he said, \u201cOh, you\nlook terrific.\u201d She thought, \u201cI\u2019ll never share anything with him again.\u201d She\nheld all her feelings inside and developed leukemia. She made a very\nsignificant change in her lifestyle thereafter. Many times, when her\nphysicians thought she would not survive, she did. This happened so often\nthat later on, when it really  looked as though she wouldn\u2019 t survive, her\nphysicians reinforced her beliefs by telling her they expected her to recover,\nand she did once more. Melanie got to the point where she literally ran out\nof chemotherapy options, because she had so many remissions. Finally, she\nunderwent a bone-marrow transplant, which is not usual in someone as old\nas she. (She was in her thirties.) I sent a letter to the hospital, explaining\nwhat an exceptional patient she was. They accepted her and learned from\nher that age alone is not the significant issue, but rather your will to live and\nsurvival characteristics. One of the most heartening aspects of ECaP\u2019 s work is the way our\nmembers can often help each other. Recently one of my patients told me\nshe\u2019d had a call from her brother, who was facing serious back sur gery. 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{"text": "-tumbler or just an iron plate or an iron pan. Apply the paste of Triphala powder over the iron vessel. Leave it to dry for 24 hours. Scrape out the paste from the iron vessel after 24 hours. Keep it in a clean dry\ncontainer. Make sure that the Triphala is completely dried, when preserved. If\nnot, it m ay get spoiled in a week time. How to consume. \ue053is Triphala powder is administered in a dose of 5\u201310 grams, along with a\nteaspoon of honey. It is made into paste with honey and consumed with a cup of water, after\nfood. If this remedy is taken in the morning, one should take at least 5 grams of\nghee or sesame oil (in diet) in the evening. If this remedy is taken at night, one should consume at least 5 grams of ghee\nor sesame oil (in diet), in the next breakfast. Bene\u0000ts\nCharaka writes \u2013 By using this recipe continually for one year, one can live for\none hundred years, free from ageing and diseases. How it works. As per Ayurveda, the nature of vessel that we use for cooking or storing any\nsubstance adds its own medicinal value to the substance. Even naturally, we\ncan observe the di\ufb00erence in bathing water, which is boiled in a traditional\ncopper vessel and which is heated by a modern day geyser. In Ayurveda, Iron is used as an anti ageing remedy. Few bene\u0000ts of Iron are\n\u2013\nIt is nourishing, sweet, sour and bitter in taste. It is coolant in nature and heavy to digest. It has scraping quality, hence\nuseful in cardiovascular diseases. It improves strength, immunity, skin texture,complexion, memory, intelligence, digestive power and acts as natural\naphrodisiac. Triphala is good for eyes, spleen, liver, blood vessels, a very good anti\noxidant. So, overall, this combination makes a perfect anti ageing remedy. E\ufb00ect on Tridosha \u2013 Balances all the three Doshas. Precaution\nDiabetic people should consult their doctor before using honey. Only if the\nblood sugar level is under control, 2\u20135 grams of honey per day can be used,\notherwise, not. It is best to avoid this remedy during pregnancy. Why the advice to take ghee or sesame oil. Both Triphala and honey have dryness as a quality. To counter it, after its\ndigestion, ghee/sesame oil is advised. Shelf Life of the Remedy\nTriphala churna can be stored only for 1\u20132 months only. To be on the safer\nside, it is  best to prepare this remedy once every month. Reference: Charaka Samhita, Chikitsa Sthana, 1st chapter. 156. Hot Water Honey\nBene\u0000ts \u2013 How Far It Really\nHelps. Y\n\ue053ere are many Ayurvedic home remedies for weight loss. Hot water honey is\none of the most hailed weight loss drinks. \ue053ough it is quite simple to make,\nthere are some reservations to consider. Ayurvedic Reference\npraatar madhu yutam vaari sevitam sthoulyanaashanam|Bhaishajya ratnavali\n39/3\nDaily taking honey along with water is a remedy for obesity. Take half a spoon of honey. Mix it with half a glass of water. Drink it. Time: Early morning. empty stomach. Do not eat or drink for at least 15\nminutes.<|eot_id|><|begin_of_text|>\nQ: Is it safe drinking warm water with lemon and honey in the morning, \nA:  \nQ: According to the text, can Amla Murabba be consumed during pregnancy?, \nA: No, it is best to avoid it during pregnancy. \nQ: Is it safe to use hot water with honey?, \nA: No, according to Ayurveda, it is not recommended to use hot water with honey. \nQ: Can the Triphala Guggulu remedy be used for a long period?, \nA: No, it is not recommended to use it for more than 3-4 months. \nQ: Is it recommended to take the Triphala Guggulu remedy during lactation?, \nA: No, it is best to avoid it during lactation. \nQ: Can the Ayurvedic remedy for bleeding gums be used in children?, \nA: No, it is not recommended for children below 12 years of age.<|eot_id|><|begin_of_text|>It improves\nthe secretion of digestive enzymes. It is very hot in potency. Same is the case\nwith leadwort (Chitraka). Both these herbs are widely used in Ama relieving\nmedicines (like Chitrakadi Vati). One of the properties of rock salt is Deepana \u2013 improving digestion\nstrength. Haritaki is one among Triphala. It has hot potency. Apart from improving\ndigestion strength, it also improves bowel habits. Hence useful in relieving\nconstipation, gas distension in stomach and bloating. Safe for kids? It can be given for kids above three years of age. But doctor\u2019s advice needed\nbefore administering this remedy.Safe for pregnant mother? No. It is not safe for pregnant women. It is best to avoid in women seeking\npregnancy. It is best to avoid this even during lactation. Side E\ufb00ects\nIt is not good to continue this remedy beyond 2\u20133 w eeks. It is best to consult your Ayurvedic doctor before trying this home remedy. \ue053is home remedy is not safe for people with sensitive stomach, gastritis,\nIBS and ulcerative colitis. Remedy for Side E\ufb00ects\nIf you take this and start feeling burning sensation in stomach and chest, drink\na cup of milk. Take an antacid.\u2022\n\u2022\n\u2022176. Easy Ayurvedic Home\nRemedy for Bleeding\nHemorrhoids\nY\nBleeding hemorrhoids can be embarrassing and extremely painful. Ayurveda\nhas explained many medicines and easy to prepare home remedies for this\ncondition. Ingredients \u2013\nrice \u2013 coarse powder \u2013 20 grams\nwater \u2013 160 ml\nSeed powder of Apamarga (Achyranthes aspera) \u2013 1\u20132 grams. First preparation called as Tandulodaka (rice washed water) is prepared. For this, coarse powder of rice is added with 8 parts of water, macerated well\nfor \u0000ve minutes. Filtered. Next, Apamarga seed powder is taken and made into a paste with water or\nrice washed water. How to take? Apamarga seed powder \u2013 1 gram is taken along with 100 ml of rice washed\nwater once or two times a day before food. \ue053is is a traditional home remedy for bleeding haemorrhoids.\ue053is can be taken continuously for a period of 1\u20132 w eeks. How it acts? Apamarga seed powder has anti in\u0000ammatory and analgesic (pain killer) e\ufb00ect. A special dosage form called as Kshara prepared with this herb is extensively\nused in treatment of haemorrhoids. Rice washed water is styptic in nature. It is usually advised for stopping\nbleeding conditions. Who can take this? People with bleeding piles can use this home remedy with the permission of\nhealthcare professional.177. Ayurvedic Home\nRemedy for Cough Due to\nPitta Increase\nY\n\ue053is is a simple and easy to prepare Ayurvedic home remedy for cough due to\nPitta imbalance. For this we Need \u2013\nTribulus \u2013 Gokshura \u2013 \u0000ne powder \u2013 10 g rams\nLong Pepper \u2013 Pippali \u2013 \u0000ne powder \u2013 10 g rams\nDates \u2013 10 grams\nRaisins \u2013 10 grams\nHoney \u2013 10 grams\nGhee (clari\u0000ed Butter) \u2013 5 grams\nHow to make? First take seedless dates and raisins and make them into paste. Add Tribulus, Long pepper powders to this paste, mix well. Add honey and ghee and mix well. Indications \u2013\nAs per traditional Ayurveda, it is  indicated in cough of Pitta origin.\ue053e symptoms of cough of Pitta origin include \u2013\nCough with yellow colored sputum\nBitterness in the mouth\nFeeling of fumes inside\nExcessive thirst and burning sensation\nAnorexia \u2013 lack of interest in food\nDose \u2013\n5 Grams once or twice a day, 5 minutes before food along with honey or water. How long to take? For 2\u20134 weeks. How does it work? Long pepper is a known anti-tussive herb. It is one of the ingredients of\nTrikatu Churna, which is commonly used in cough, cold, etc. Tribulus is a common herb used in the treatment of cough. Ghee, Dates and Raisins have soothing action and they balance Pitta. Honey is a very well known for its action against cough and sore throat. Safe for kids? Yes, it is safe for kids above 2 years age. For them, the dose would be just a\ngram two times a day. Safe for pregnant mother? It is better to avoid all Ayurvedic products, including this one during\npregnancy.It is safe to take this during lactation period. Side E\ufb00ects\nNothing. Just a slight burning sensation in stomach for people with sensitive\nstomach/gastritis. 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{"text": " found essential, however, that it be \nproperly prepared and every vestige of concentrated sugar, starch and \nflour of every kind be completely eliminated from the diet. One of the most insidious causes of ulcers and cancer has been \ndiscovered in the victims nursing resentments for a long time, all too \noften ever since childhood. Unless resentments are completely \ndissolved, they can frustrate otherwise most effective attempts to help \nthe patient. It sometimes happens after drinking large quantities of carrot juice \nthat a reaction is experienced or perhaps some distress. This is a \nperfectly natural sequence as it is an indication that Nature has started \nhouse cleaning in the body and that this juice is the most needed \nimplement for this purpose. To jump to the conclusion that the juice does not agree with one \nshows lack of understanding, as carrot juice is nothing more nor less \nthan the very finest quality of organic water and the kind of \nnourishment that the body needs. If the juice is fresh and has been \nproperly made there is nothing whatever, even by the wildest stretch \nof the imagination, that can do other than furnish the enzymes, vital \n2K atoms, and the vital organic water which the starved body cells and \ntissues crave and call for. The addition of some raw goat's milk or a little pure raw cream to \nthe carrot juice gives it a somewhat exotic flavor and often serves to \nrelieve the monotony when a reaction or distress may have a tendency \nto turn us against the plain juice. It is pertinent to remark that cream is a fat, pure and simple, while \nmilk is definitely a concentrated protein food. Cream goes through \nan entirely different digestive process in our system than does milk; \nand while it is of course mucus-forming to some degree, it is not in \nthe same class of pernicious foods as milk. One very good thing to remember when we are overtaken by \nfatigue, distress, or reaction in our body is the fact that our colon is \nperhaps responsible for more trouble and mischief within our anatomy \nthan all other causes and conditions put together. In our experience, \nwe have found that it is utterly impossible for a colon to develop \nnormally and to function successfully when one lives mostly or entirely \non cooked and processed foods. It is safe to assume therefore, that it \nwould be almost impossible to find many colons which are perfect. This being the case, our very first step, if we are suffering from \ndistress or reaction, would be to take a series of colonic irrigations, if \npossible, or at least, a number of enemas until the cause of the trouble \nhas come under control. The fresh-raw vegetable juices would then \nhave better opportunity to carry on their end of the regeneration \nprocesses. The best food for the colon is the combination of carrot \nand spinach juice, the formula is given on a later page in this book. Many people do not have the vaguest idea of what the Colon is, \nwhat it looks like or where it is located in the body. I have reproduced \na picture of it because I consider it of such great importance. This \npicture of the COLON THERAPY CHART which I drew up, and \nwhich measures about 17\"x 22\" and is intended to be framed and \nhung on the wall of the office or home. (At the end of this book you \nwill find details about it). Bear in mind that the quantity of juices needed by the body is \npredicated on their quality. Usually it will take a greater amount of \njuices which have been extracted by centrifugal action to get the results \nobtained by juices made with a Triturator (Pulverizer) and Hydraulic \nPress. At all times bear this fact distinctly in mind that juices are the \nvery finest nourishment we can get, and if we continue to take them \n29 COLON THERAPY CHART \nas long as we live the chances are that we will live a healthier life \nmuch longer than we would without them. Carrot juice is composed of a combination of elements which \nnourish the entire system, helping to normalize its weight as well as \nits chemical balance. It nourishes the optic system particularly, as evidenced by the \nmany young men who applied for admission as pilots to the schools \nof the army and navy but were rejected at their first physical \nexamination because of defective eyesight. A few weeks later, after \ndrinking an abundance of fresh raw carrot juice daily, they were \nexamined again. They were accepted with the requisite of perfection \nof eyesight. If this were to happen just once, it would no doubt be considered \na phenomenon. If it were to happen only twice, it would go down into \nthe annals of healing history as a coincidence. When it happens \nrepeatedly, however, there is certainly sufficient reason to place doubt \nin the background and realize that there are more things in heaven \nand earth than even the most educated mind can conceive. No less effective is the fresh raw juice of the lowly carrot in helping \nthe treatment of ulcers and cancers. Tissues emaciated by those \ninsidious ravages of cell starvation classified as ulcers and cancers, \nhave been nourished back to a healthier condition by the abundant \n30 use of carrot juice as the principle item of nourishment, and \nsupplemented only by a carefully selected and prepared raw diet. The laymen is generally awed, frightened, and puzzled at the very \nthought of these particular afflictions, and yet their cause and \nprogression is really simple to understand. After the European war, millions of youngsters in the desecrated \nregions\u2014orphans without a home, a roof, a destination\u2014roamed the \ncountry in a state of starvation, we had the picture of a national or \ninternational ulcer developing into a worldwide cancer. Allowed to \nspread uncontrolled, their activities would result in crimes and \ndevastation beyond the wildest stretch of the imagination. Properly \nnourished and trained, they would in a comparatively short time \nbecome orderly and useful citizens. So it is with the human body. Due to the deficiency of live atoms \nin the food people have been eating, particularly during the present \nand immediately preceding generations, the starved and half-starved \nbody cells, unable to function properly and efficiently the way they \nare intended to, rebel and become disorganized. Not being entirely \ndead these cells become dislodged from their anchorage (figuratively \nspeaking), and float around until they find some location within the \nhuman anatomy where they can group together. With the entire body \nsuffering more or less from live atoms starvation, there are plenty of \nlocations in the body where protective resistance is low. We must not conclude that ulcers and cancer result only from \nphysical imperfections. As we have already pointed out, these ailments \nand many others may very likely stem from lifelong resentments, \nfrom stress due to states of mind such as jealousy, fear, hate, worry, \nfrustration, and other negative intangible impediments. These are the \nfirst things to be dissolved and banished. Nevertheless we must not \noverlook the fact that Malnutrition and failure to maintain the system \nin the highest possible state of cleanliness within and without, and \nmentally, may definitely also be contributing factors. Based on this premise and on the experience resulting from our \nresearch, it is our contention that the search for the cause of cancer \ndoes not lie in the field of fantastic speculation of uncontrollable \nradium experiments, but rather in the deficiency of life in the atoms \nof the food we eat. On the other hand, the search for a cure would \nmore intelligently lead us to the first principles of Godliness, namely, \ncleansing the body of waste matter so that the poisons that occur as a \nresult of the waste there from should not interfere with Nature's healing \n31 processes. Simultaneously furnishing the body with an abundance of \nthe most vital live-food atoms available for the regeneration of the \ncells which would enable the tissues first, to build up resistance against \nfurther degeneration, and then, to proceed with constructive \nregeneration. The sooner we realize that not a single organ in the human body \nworks mechanically or automatically without relation to the body as \na whole, the sooner will we be able to control the functions of our \nsystem. We do not know what form of intelligence the various parts \nof the human organism possess nor in just what way they operate; but \nwe do know that some inherent form of intelligence tries to protect \nevery gland, bone, nerve, and muscle in our anatomy in spite of \neverything man does, usually through lack of knowledge, to destroy \nhimself through the food he eats. The search for the cause of any sickness or disease should lead us \nprobably first of all to the canned food shelves of the groceries; the \nflour mills; the sugar, candy, and synthetic \"soft drink\" factories. Here \nwe should investigate the products containing the dead atoms which \nmodern civilization has attempted to develop as food and nourishment \nfor the human body. We cannot have life and death at one and the \nsame time, and no canned food is permitted by the government to be \nsold unless every vestige of life in the food in the can has been \ncompletely destroyed, for otherwise it would spoil. No cooked bread \nor processed cereal is eaten until it has come through the heat of the \nbaking oven, which destroys any life element which might have been \npresent. \"Fortifying\" such bread merely adds more dead atoms to it. Analyzing the food situation from these angles, it is obvious that \nwhether or not we are able to live on all raw live food because of", "token_ids": [1766, 7718, 11, 4869, 11, 430, 433, 387, 720, 81768, 398, 10235, 323, 1475, 28705, 7404, 315, 38626, 13465, 11, 70181, 323, 720, 1517, 414, 315, 1475, 3169, 387, 6724, 34373, 505, 279, 10173, 13, 3861, 315, 279, 1455, 1672, 80227, 11384, 315, 8725, 17254, 323, 9572, 706, 1027, 720, 4338, 21468, 304, 279, 12697, 28456, 47540, 1392, 369, 264, 1317, 892, 11, 682, 2288, 720, 61917, 3596, 2533, 20587, 13, 11115, 47540, 1392, 527, 6724, 720, 67, 1056, 8905, 11, 814, 649, 14796, 349, 6062, 1455, 7524, 13865, 311, 1520, 720, 1820, 8893, 13, 1102, 7170, 8741, 1306, 16558, 3544, 33776, 315, 75294, 23661, 720, 9210, 264, 13010, 374, 10534, 477, 8530, 1063, 35104, 13, 1115, 374, 264, 720, 64185, 398, 5933, 8668, 439, 433, 374, 459, 28137, 430, 22037, 706, 3940, 720, 7830, 16204, 304, 279, 2547, 323, 430, 420, 23661, 374, 279, 1455, 4460, 720, 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{"text": " been created if it weren\u2019 t for an ar gument. Although we are often harried, there is still occasional downtime\nbetween calls at the firehouse known as Engine 2, which is nestled on the\noutskirts of the university campus (I transferred here from downtown\nAustin\u2019 s Central Station in January 2002). So we\u2019re constantly coming up\nwith ways to keep ourselves busy. The competitions are endless: Who can\nclimb the fire pole hand over hand without using his feet? Who rules the\nroost when it comes to Ping-Pong? Who can collect the most money in his\nfirefighter boot for Jerry\u2019 s Kids, our annual muscular dystrophy fund-\nraiser? Who can hoist the 180-pound dummy over his shoulder, carry it up\nthe back stairs, through the dormitory, and down the front stairs in the\nshortest amount of time? So one day in 2003, when James Rae (aka JR), Josh Miller, and I were\nsitting on the station\u2019 s front porch, we started talking about health and\ncholesterol levels, and as always, the discussion soon became a squabble\nover whose cholesterol level was lowest. I was sure mine was, but so was\nJosh. JR, who had no idea, wanted to play along, so the next morning the\nthree of us drove over to the People\u2019 s Pharmacy and had our cholesterol\nlevels checked. Josh\u2019 s level turned out to be 168, mine was 199, but JR\u2019 s\nwas a whopping 344. My level, much higher than I had expected, caused me to lose the bet. But I had an excuse: The day before, I had raced in the Dirty Duathlon (a 5-\nkilometer trail run, followed by a 25-kilometer mountain bike ride, endingwith another 5-kilometer trail run), competing against my ex-triathlon\ncompetitor and friend Lance Armstrong and a slew of others (I came in\nthird, Lance was first). As a reward, I let myself eat my once-a-year\ncheesebur ger with all the trimmings\u2014not something you want to do just\nbefore a cholesterol test and not something I\u2019ve ever done again. But because JR\u2019 s cholesterol was so high, it took all the heat of f me. It turned out that all the males in the Rae family had died of heart disease\nbefore the age of fifty-two, except JR\u2019 s father, who had under gone triple\nbypass sur gery at fifty-four. As one of the fire department lieutenants said\nwhen he heard about JR\u2019 s tests: \u201cThe man\u2019 s a walking heart attack.\u201d\nFurthermore, JR was married, the father of two young children, and only\nthirty-three years old. So rather than pulling JR out of a fire someday, we decided to rescue\nhim through a healthy diet. I had always eaten well at the station. Sometimes JR and Josh would join\nme in dining on my plant-based creations. But now we made a concerted\neffort to start a healthy lunch wagon. (A  wagon is a family-style meal in\nwhich we help each other prep, cook, and then clean up; it\u2019 s a cultural\ntradition at firehouses throughout the world.) Every day we prepared\nwholesome sandwiches, tacos, veggie bur gers, and wraps with hummus and\nvegetables on whole wheat or corn tortillas. A few months later, when the Austin Fire Department held a contest for\nthe healthiest lunch wagon, Engine 2 entered and won\u2014another notch in\nour competitive belts. Over the next year and a half, given our tendency to do everything to its\nfullest extent, and to support JR on his quest to buck the Rae family\ntradition, we developed a full-blown, plant-based eating schedule around\nour twenty-four -hour shift: lunch when we arrived at noon, dinner that\nevening, breakfast the next morning, and lunch before we left for home\nagain at noon. A year later, JR had his cholesterol checked again. It had only come\ndown to the 270s. I suspected he needed to commit to our eating lifestyle at\nhome as well as at the fire house, so I asked JR to eat all plant-based for just\nthree weeks, then have his cholesterol level checked once more. The results? His cholesterol had plummeted to an impressive 196\u2014a\ndrop of 146 points (or 57 percent) from his high of 344!Since that time, JR and Josh were promoted to the rank of driver and left\nEngine 2 for other firehouses, and new firefighters have joined us. Today\nwe have a fresh stable of plant-powered eaters here at Engine 2. We\u2019re more\npassionate than ever about our diet. What\u2019 s more, several other Austin\nfirefighters, lieutenants, captains, battalion chiefs, and the doctor of the fire\ndepartment wellness center have made the switch to plant-eating\u2014and all\nwith eye-popping results. E2 POP  QUIZ\nQ: What percentage of heart attacks occur with people who have\nsupposedly heart-healthy cholesterol levels? A: Thirty-five percent of all heart attacks occur in people with a total\ncholesterol between 150 and 199 mg/dl, numbers most physicians\nand the American Heart Association consider desirable. THE ENGINE 2 PILOT  STUDY\nTruly my father \u2019s son, I decided at this point that it was necessary to\ncomplete a more formal study to prove the ef fectiveness of the Engine 2\nDiet. I wanted to bring more people on board to show the dramatic impact\nof an all-out, plant-based diet on a wide cross-section of people, from\nprofessional athletes to working moms and dads, from couples to singles,\nfrom meat eaters to vegetarians, from the very healthy to the not-so-healthy. By the winter of 2006, armed with a medical director (a doctor for the\nTravis County Sherif f\u2019s Department), a community Web site, and a lab to\ntest lipid profiles, I was ready. Now all I needed were participants to make\nthe Engine 2 Pilot Study a reality. I put out the word, hoping to find two dozen volunteers. Within two\nweeks, I had to cap the number at sixty-five. Far more people than I\u2019d\nexpected were ready and willing to clean up their diets and their lives. Among my volunteers were my thirteen-year -old next-door neighbor,\ngrandparents, vegans, cancer survivors, world-class triathletes, multiple\nsclerosis patients, lawyers, business owners, and doctors. Also included\nwere a few additional firefighters (male and female), a storm chaser, and the\ndirector of advancement for the Lance Armstrong Foundation.Several people had to drop out, and some people joined in a few days\nlate, but all in all, fifty-eight people finished the six-week program. And they got results! The study was a raging success. The level of that success can be measured by the before-and-after\nmarkers I used to track changes in participants\u2019  health. Before starting the\ndiet, everyone in the study took medical tests to obtain benchmarks for\neverything from weight and blood pressure to a full lipid profile, which\nincludes total cholesterol level, LDL  cholesterol, HDL  cholesterol, risk ratio\n(LDL/HDL), and triglycerides. After finishing the program, these markers were checked again. (In Engine 2 Vital Signs, page 97, I will explain in more detail what\nthese markers mean, and ask you to have them checked so you can track\nyour own magnificent success. But for those of you who have trouble\nremembering: LDL  is your bad, or lethal, cholesterol, and HDL  is your\ngood, or healthy, cholesterol.) The most impressive result was the decrease in the group\u2019 s average\noverall cholesterol level from 181 mg/dl to 142 mg/dl, an average drop of\n39 points, bringing them well below the magic number of 150, which\nmakes you heart attack proof. The average LDL  cholesterol fell from 109 to 77, a drop of 32 points,\nalso bringing them below the second magic number, 80, which not only\nmakes you heart attack proof, but also helps you to become resistant to\nother chronic diseases. The greatest total cholesterol drop for an individual was 91 points (from\n216 to 125), and the greatest LDL  drop, 78 points (from 189 to 1 11). We\nalso saw a total mean weight loss of 10 pounds, and our group average\nweight fell from 172 to 162 pounds. The average weight loss for men was\n15.0 pounds, and for women, 8.5 pounds. THE SECOND STUDY\nOn June 5, 2008, fifteen people (thirteen firefighters and two\ncivilians) embarked on a second, twenty-eight-day Engine 2 Pilot\nStudy. As with the first study, the results were mind-boggling! The\ngroup started with an average total cholesterol of 197 mg/dl. Twenty-\neight days later, this number had dropped to 135, or 62 points (30\npercent). The group started with an average LDL  cholesterol of 124mg/dl; this dropped to 74 mg/dl, or 50 points (40 percent). And the\ngroup\u2019 s average weight went from 203 to 189 pounds, or an average\nloss of 14 pounds per person. This hard-core evidence shows the\npowerful results that are within the grasp of each and every one of\nyou. This means you! 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{"text": " exhalation\nto th e count of four. Use this breathing technique anytime yo u\u2019re feeling\nstressed. Lion\u2019 s Br eath \u2014 Simhasana :  This silly-looking breath is ef fective at\ntoning th e throa t, mouth, and ja w, and clearing out the lungs and bronchial\npassages. T o practice the lion\u2019 s breath, sit on your heels with your knees\nwide open and place your hands on the floor in front of you. If it\u2019 s\nchallenging to sit this way, you  can stand and place your feet wide apart\ninstead. T ake in a deep breath through your nose, and as you exhale, open\nyour mouth wide, stick out you r tongue, and say the word ha  emphasizing\nthe h  on the exhale, as if you are a lion roaring. If you want to add another\nphysical compon ent to complete the asana, b ring up your hands and make\nclaws as you exhale. It\u2019 s great for releasing negative ener gy.Bridge P ose \u2014 Setu Bandhasana :  Begin by lying on your back with your\nknees bent and your feet flat on  the floor. Place your feet hip-width apart\nand parallel, your toes forward, and your arms alongside you  with your\npalms facing down. Press your palms down and lift your pelvis up. If you\ncan, bring your hands together on the mat underneath your pelvis and\ninterlace your fingers. W alk your shoulders inward toward your spine, and\nlift your  pelvis even higher. Loo k straight at the ceiling, and keep your head\nsteady. H old for  five to ten breaths. T o lower, separate your hands, bring\nyour palms to the floor, and lower your pelvis to the gro und. As a\ncounterpose, bring both knees to your chest and roll gently side to side to\nmassage your back. Bridge po se stimulates the thyroid, parathyroid, and\nthymus glands. Shoulderstand \u2014 Salamba Sarvangasana :  Shoulderstand is a more\nadvanced pose, so if you\u2019re a beginner, do it at a wall (see below for\ninstructions) or with a spotter. Place a thinly folded blanket or towel on\nyour ma t, and lie down so that the blanket is underneath your head, neck,\nand sho ulders. Bring your arms alongside you with your palms facing\ndown. B end you r knees with your feet flat on the floor. Press your hands to\nthe floor, and bring your legs straight into the air while lifting your lower\nback. B ring you r hands up to support your back, and move your elbows\ninward toward your spine. Keep your head straight and steady; do not turn\nit to the side. If you would prefer to use a wall, start in the same position\nwith you r mat perpendicular to  the wall. Bend your knees and place your\nfeet against the w all. Press your feet into the wall to lift your pelvis, support\nyour lower back with your hands, and walk your feet up the wall. If you feel\nstable, bring one foot away from  the wall and then th e other to exten d the\nlegs stra ight up toward the ceili ng. Remain in the pose for a few  breaths or\na few minutes depending on your ability level. T o lower, bring your bent\nknees toward your forehead a nd gently roll your back to the floor. If\ncontinuing with the sequence sh own here, move on to plow pose. If you\u2019re\nready to wind down, do fish pose ( matsyasana ; see page 174 ) or reclining\nbutterfly pose (see page 55 ). Plow Pose \u2014 Halasana :  T o begin, lie d own with a thin ly folded blanket\nunderneath your  head and neck. Rest your arms alongside your torso withyour palms facing down. Bend both knees with your feet flat on the floor. Press into your h ands and lift your legs. W ith your legs joined a nd straight,\nbring them over your head until your toes touch the floor above your head. Y ou will  be folding your body c ompletely in half. Y ou can either leave your\narms on the floor or bend your elbows and support your back with your\nhands. Hold the pose for several breaths. T o come out of the pose, lower\nyour knees toward your forehead and gently lower your back to the floor,\none vertebrae at a time. T o recover, do reclining butterfly pose (see page 55 )\nor hug your knees to your chest, and roll your back out side to side. Healing the Emotional and Energetic Body\nFor many of us, one of the hardest things to do is to speak truth. I\u2019m not\nreferring to telling the truth, wh ich at times is challenging in and of itself. I\u2019m talking about speaking you r inner truth, the truth that resides within\nyour hea rt. The truth that is the pure essence within your personal soul, the\nvoice th at comes from your h ighest Self and gives authenticity to your\nwords. It speaks of who you ar e as an individual and brings light to your\nuniqueness in every way. In the third and  fourth chakras, your personality develops to formulate\nyour pas sions an d love. But it\u2019 s  in the fifth chakra that these f ormulations\nare exposed to the world through your words and verbal expression. Fear of rejection or of not fittin g in may be a reason why you feel you\ncan\u2019 t sh are who  you are. Y et who you are is what God breathed into your\nsoul, and you will feel balanced only when you share that with the world. L IVING IN  T RUTH\nFar from  being an easy task for most of us, living in truth m eans living\nauthentically in every moment. When you take this to heart an d put it into\npractice, you truly realize how incredibly challenging it is. It is humbling\nand ego- crushing, in a way. Unle ss you are consciously working at this, you\naren\u2019 t generally  cognizant of how much untruth can infiltrate your life.Most of the untruths aren\u2019 t harmful or pivotal to changing your destiny, but\nthey are like little grains of sand that can build up to a mountain. Think of  the reasons why you might not tell the truth or the entire truth. Sometimes we don\u2019 t say the t ruth because it\u2019 s not convenient, such as\ntelling your boss that you were late because you were stuck in t raf fic rather\nthan bec ause yo u got into an ar gument with your spouse. Or  maybe the\nuntruth comes from fear of embarrassment. For example, you accidentally\nschedule a date with a new hot guy on the same night as you had already\ncommitted to another date with a nother guy who isn\u2019 t so hot. So you lie and\nsay you\u2019 re sick. Or perhaps you tell an untruth because you fear  rejection or\nyou feel  bad for the other perso n. There are many reasons why you might\ntell an untruth, and most of them are linked to fear. Fear is a low and slow\nener gy. Once you reach the fi fth chakra your body, mind, and soul are\nalready vibratin g at a higher frequency so you can easily connect to your\nspiritual self. Any untruth or lie  you tell inside or out will corr ode the link\nbetween you and your higher self. Therefore it\u2019 s not about the bent reality\nthat you\u2019re telling but rather your alignment with your own integrity and the\nhigher vibrations of truth and love. B EING  A UTHENTIC VERSUS  B EING  N ICE\nAuthenticity is about lifting the false masks of your identity as a person and\nrevealing who you are to the w orld. W e all wear masks. Som etimes we\nwear the mask of someone who works, who plays, who is a spouse, friend,\nson, daughter, sister, brother, and so on. And we tend to wear dif ferent\nmasks fo r dif fer ent people. Living in the truth is about discarding all those\nmasks a nd inste ad exposing yourself to the world as you are. People who\nlive authenticall y show little dif ference in their attitudes and app earances no\nmatter who is before them. S ometimes these people are referred to as\n\u201cgenuine and real\u201d or even \u201cdown-to-earth.\u201d\nIf, on the other hand, you are c onstantly worried about pleasin g others\nor afraid of wha t others might th ink of you, you are not only wearing masks\nbut also changing those masks d epending on who is in front of you. Being\nnice, or people pleasing, is the antithesis of truth. It\u2019 s impossible to be\ngenuine or authentic and be a p eople pleaser. If you morph into  what otherpeople want or what you think they want, you deny who you a re and your\nneeds and desires. Y ou can  begin to counter this tendency by first finding out w hat you\ntruly wa nt, need, and desire. Get to know yourself and your true  nature. For\nexample, if you hate golf but you go golfing with the guys every weekend\nbecause you want to fit in or to climb the corporate ladder, you aren\u2019 t being\ntrue to yours elf by doing it. 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{"text": " witness to the drama rather than an\nengaged participant. The observer has begun to put a slight distance\nbetween itself and the observed. The second step is the stilling of the mind. This is not achieved by force\nor indeed by any action at all. Doing anything is the opposite of being still. Because we have spent our whole lives in activity, non-doing is extremely\nunfamiliar. Most of the time it occurs by accident\u2014out of the blue, one\nnotices that the stream of consciousness has ceased, like turning  off a water\ntap. Sexual activity is so often associated with ecstasy because it is one of\nthe few times that most people can be fully distracted from their minds. Whether a person tries to make it happen or not, what creates stillness in the\nmind is simply that the observer  is able to continue to stand apart for longer\nthan a moment. Gaining some distance between the observer and the observed is so rare\nthat the second stage of ecstasy occurs quite infrequently. For most of us the\nexcursions away  from mental activity last only a few seconds. But if we\nmanage to achieve the second stage, stillness takes on a surprising aspect. Our attention reveals to us that silence has its own dynamism. The still\nmind, though devoid of thoughts, quivers and vibrates all the same. There is\na kind of trembling anticipation  that can go one of two ways. Either a new\nthought will be born to bring back the internal dialogue or the faint\ntrembling of silence will lead to even deeper silence. Poised here at the edge of ecstasy, you cannot make your mind choose\none way over the other. Even people who have experienced silent mind\nmany times, such as in prolonged practice of meditation, do not go past the\nfront room of silence at will. But if the mind chooses to plunge into deeper\nsilence, the third stage has been reached. This deeper silence doesn\u2019 t quiver;it cannot be disturbed by even the faintest activity. One experiences it like\nthe softest black velvet or the deepest dark cave. Anyone who has come this\nfar is now truly \u201cstanding outsid e. \u201d Of course it would be just as accurate to\nsay that you are standing inside, because inside and outside have lost their\ndifference. Y ou are merely there where ecstasy is. The fourth and final stage requires nothing new on your part\u2014once your\nattention has been captured by deep silence, the inner transformation is\ncomplete. What ever is to happ en next dawns of its own accord. One is\nbrought face to face with pure Being, pure awareness, pure joy. In ancient\nSanskrit terms, sat chit ananda,  eternal bliss consciousness, reveals itself. A\nChristian saint might call the same experience \u201cthe face of God. \u201d The poet\nof the Song of Solomon put it in lover \u2019s terms:\nMy eyes are radiant with your spirit;\nmy nostrils fill with your fragrance. My ears delight in your music,\nand my face is covered with your dew. But these are images only. The fact that ecstasy exists is the promise that\nkindles our faith on the path to love; tastes of it are the water that refreshes\nour quest. We take faith from those living masters who have reached the\ngoal. They stand apart from us, yet they are clothed in the same flesh and\nbones; they move, act, breathe, and live as the rest of us do. Only secretly,\nin their realized  souls, do they know with utter certainty that, like the two\nbirds in the tree, they are Self while we are self. I often turn to a few pages of dialogue between an Indian discip le and his\nmaster that bring this contrast to life for me. The disciple is resisting the\nidea that there is anything beyond the world of the senses. He is the\nquestioner; the answerer is the South Indian master Sri Nisar gadatta\nMaharaj:\nQ: Is your world full of things and people as is mine. A: No, it is full of myself. Q: But do you see and hear as we do. A: Yes, I appear to see and hear and talk and act, but to me it just happens,\nas to you digestion or perspiration happens. Q: If you are the world, how can you be conscious of it. A: Cons ciousness and the world appear and disappear together, hence they\nare two aspects of the same state. As long as the mind is there, your\nbody and the world are there. Your world is mind-made, subjective,\nenclosed within the mind, fragmentary, temporary, personal, hanging on\nthe thread of memory. Q: So is yours. A: Oh, no. I live in a world of realities, while yours is of imagi nings. Your\nworld is personal, private, unsha reable, intimately your own. Nobody can\nenter it, see as you see, hear as you hear, feel your emotions and think\nyour thoughts. In your world you are truly alone, enclosed in your ever-\nchanging dream, which you take for life. My world is an open world,\ncommon to all, accessible to all. In my world there is communit y, insight,\nlove, and real quality; the individual is the totality. All are one, and\nthe One is all. As many times as I have read this passage over the years, it never fails to\nmove me at a level deeper than emotion or memory or even insight. I feel\nbrought face to face with the real, and I stand in awe of a person who can\nsay of the mate rial world that it is the merest speck fleeting through his\nmind. But it is also heartening to realize that such great masters began as\nordinary people. The only difference between them and any one of us is that\nthe masters set foot on the path,  beginning the journey of soul- making that\nleaves time behind. Eventually  the path ends, and the foundation of our\nworld, which stands upon mem ory and mind, crumbles, leaving a new\nworld of unimaginable realness. Understandably, Maharaj\u2019 s disciple was\nintensely curiou s about what this new world is like, but his master could\nonly answer him from a place beyond words:\nQ: How do you know that you are in the supreme state. A: Because I am in it. It is the only natural state. Q: Can you describe it. A: Only by negation, as uncaused, independent, unrelated, undivided,\nuncomposed, unshakeable, unquestionable, unreachable by effort. And yet my state is supremel y actual, therefore possible, realizable,\nattainable. There may be those who would find this a discouraging description,\nriddled with paradox. How can the unreachable be reached or the\nindescribable be real. I can only turn to those arrows of light that hurtle at\nus from that world, the moment s of ecstasy that quiet all doubt and still all\nquestionings. It takes a long time before such experiences born in the\ndeepest silence can be translat ed into time and space. A life filled with\nchaos is extreme ly difficult to fill with ecstasy. While you are caught in the\necstatic moment, however, all of reality seems like a miracle. The very root\nof the word miracle  reminds us that it derives from the Latin mirar e, \u201cto\nbehold with rapt attention. \u201d No better definition of ecstasy has ever been\ngiven. To those  who have gained entry  to ecstasy there is no reason to ask for\nmore. No transformation is as all-embracing, and after returning to the\neveryday world,  the great gift seems to be not the intensity of remembered\njoy but the revelation of truth. One moment of genuine ecstasy removes a\nlifetime of doubts\u2014you realize once and for all that spirit is real. You know\nfrom firsthand experience that you are the divine essence. In that sense\necstasy is the most immediate and yet the most far off of experiences. It is\nimmediate because it is unden iable; it is distant because it will take a\nlifetime to secure ecstasy as a permanent reality. Fortunately this journey,\nitself creates ecstasy, being the path to love. OceanofPDF. comLOVING  PRACTICE\nCultivating Inspiration\nONE OF THE most beautiful proofs of ecstasy is delivered in a moment of\ninspiration. I have already discussed signals from spirit which hint at a\nreality beyond that perceived by the five senses. But inspirati on is much\nmore than a hint\u2014when you feel inspired you find yourself thrust into a\nworld where ordinary objects and events are full of light, as if illuminated\nfrom within. This inner light is truth, and when we suddenly see the truth,\nwe gain insight, clarity, and objectivity. Insight enables you to know your own heart. Clarity enables you to accept without illusions. Objectivity enables you to view any person or situation with compassion. At triumphant moments when you say to yourself, \u201cThat was really\ninspired,\u201d all three qualities come together, and the feeling  of that union is\necstasy. Sadly, most people do not attain even a few of these qualities until\nlate in life, when the maturation of experience allows the obstacles to\ninspiration, particularly fantasy, projection, and judgment, to fall away. Even then moments of inspiratio n may be rare. But the root word of inspir e\nmeans \u201cto breathe in,\u201d which implies that inspiration should be a simple\nthing\u2014as natur al as breathing. 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{"text": " attack. The young Indian doctor who was on call at our clinic that night\nhad sounded panicky when he phoned me, reporting that Elaine had\nvomited twenty times in less than three hours. He notice d a droop\nin her left eyelid and a slight facial tic, which made him fear some\nkind of brain incident. He guessed that a tiny tumor, probably in the\npituitary, was beginning to hemorrhage, and he therefore had had\nno choice but to get her into an ambulance as fast as possible. Now Elaine was no longer in pain and lay on the stretcher\nsedated. Her symptoms had receded as unexpectedly as they had\nbegun, and a CAT scan, much to my relief, disclosed no sign of a\nbrain tumor. Incredibly, her entire sheaf of test results still indicated\nthat she was perfectly healthy. Nothing made any sense. As Elaine slept, I looked down at her worn, drawn face. It\noccurred to me that this was the most relaxed I had ever seen her. In\nher \u0000rst o\u0000ce visit she had presented herself as a secure, successful\nbusinesswoman. She owned her own public relations \u0000rm, with\ntwenty employees under her (they were all men, she took pains to\ninform me). Whatever lay beneath this con\u0000dent persona, I wasn\u2019t\ngoing to \u0000nd it that night. I scheduled an o\u0000ce appointm ent on her\nchart and in the meantime called her family doctor in Houston to\nsee if he could clue me in. He was not encouraging. \u201cElaine. \u201d he said. \u201cThere\u2019s nothing wrong with her, not that I\nhave ever been able to \u0000nd. She has had about sixty of these attacks\nin the past ten years\u201d\u2014Elaine had neglected to tell me that when\nshe came up to Boston\u2014\u201cand I recently told her that there was\nnothing more I could do. \u201d\nI asked him for his best guess at an accurate diagnosis. \u201cHysteria,\u201d\nhe shot back. \u201cNo doubt in my mind. You\u2019ll never be able to shake\nher of this thing, but good luck trying. \u201d With obvious satisfaction he\nabruptly ended the conversation. The next morning I asked Elaine about the previous attacks. Looking embarrassed, she admitted that these had occurred o\u0000 and\non for \u0000fteen years, dating from when she \u0000rst got married. Did she\nhave a happy marriage. She turned red and looked away. \u201cI wasraised a strict Catholic, and I feel I have a duty to remain in this\nmarriage. Happy. My husband treats me very well, and I respect\nhim as a good man. \u201d It turned out that because of a preexisting\norganic condition, her husband had never been able to have\nintimate relations with her. She described their current relationship\nas caring and close but platonic. \u201cDo you know what your doctor in Houston thinks is wrong with\nyou. \u201d I asked. She answered angrily, \u201cHe thinks I\u2019m hysterical, of course. I\u2019m\nsure he told you that. \u201d\n\u201cDo you know  what is mean t by the term hysteria.<|eot_id|><|begin_of_text|>\nQ: What did Ray experience during his accident, and how did it affect him?, \nA: Ray experienced immense pain, but it did not turn into suffering. He instead felt a sense of calmness and security, which helped him heal his knee wound without the need for further surgery. \nQ: What was Elaine's initial reaction to the doctor's suggestion to meditate?, \nA: Elaine was hesitant and reluctant to agree, possibly due to her past experiences and conditioning. \nQ: What did the doctor suggest to Elaine, and how did she respond?, \nA: The doctor advised Elaine to seek instruction in primordial sound meditation, and she eventually agreed to try it, leading to her newfound sense of peace and connection with nature. \nQ: What is the author suggesting about the role of the psyche's need for self-protection?, \nA: The author is highlighting the importance of acknowledging and addressing the underlying fear of death, which is often suppressed, and the need to confront and overcome it to achieve true self-awareness. \nQ: What is the author's opinion on the concept of self-acceptance?, \nA: The author believes that self-acceptance is crucial for true freedom and that it is not about achieving a specific goal, but rather about being aware of one's true nature and accepting oneself.<|eot_id|><|begin_of_text|>I do not count, time, or control my breaths. No e\u0000ort is being\nmade to cause certain thoughts to come or go. There is no particular\nfeeling I try to either induce or avoid. I do not pay atten tion to my\nbody in a special way or attempt to relax any part of it. If I start to\nfall asleep, I do not resist the impulse. What am I doing, then? The best answer is that I am just not\ndoing; I am engaged in getting the normal activity of the mind to\nturn into silence, but without coercing it to do so. I am getting past\nthe inner noise of thoughts and feelings in order to reveal what the\nsilent witness inside me is really like. This is how the mind naturally\nopens to itself and heals. \u201cNot doing\u201d sounds like doing nothing at all, but there is a subtle\ndi\u0000erence. The thinking, feeling mind is in constant motio n. If it has\nthe thought \u201cSlow down, be silent,\u201d that is a movement, too, and\nwill not make the mind stop. No thought can make it stop. One\nmight try just sitting, waiting  for the mind to stop of its own accord. There are meditations of this sort in the vast tradition of Indian andZen practice, but most novices who try this method \u0000nd it extremely\nexhausting and unproductive. A mind left to its own devices tends to\nrun here and there like a drunken monkey, as the Indian  scriptures\nsay. To watch one\u2019s mind reel around for an hour can be intensely\ndisturbing. Moreover, there is no reason why the mind should reach\nsilence during the vigil. One can try gathering the mind to a point, which is called\nconcentration. This form of discipline is often compared to trying to\nmake a candle \u0000ame hold still in the wind. Concentration is not like\nactive thinking, but it still falls under the category of motion, since\nthe mind has to be brought back to its focus every time it wanders. Enormous strain is involved, and the results may be very small\ncompared to the e\u0000ort required. The deeper you go into it, the more di\u0000cult \u201cnot doing\u201d seems to\nbe. How can any form of mental activity ever make the mind be\nstill? The ancient rishis mastered this extremely exacting art after\nthey observed that the mind has various layers. In this observation,\nthey agreed wholeheartedly with Freud. However, they were not\ninterested in the meaning  of each layer (whether it stores away\nchildhood fears, repressed anger, or submerged sexual desires). They\nsimply observed that the mind\u2019s deeper layers are not in as much\nmotion as the super\u0000cial ones. This insight made them realize that meditation must be a vertical\nprocess\u2014a dive into the mind\u2019s depths\u2014not a strugg le on the\nsurface. Somehow the meditator\u2019s attention has to penetrate the\nchaotic surface activity of the mind, pass through all the layers of\nsubtle thought, and at last arrive at silence. Instead of subduing a\ndrunken monkey, the appropriate metaphor is much more subtle:\nMeditation is like creeping through a herd of sleeping  elephants\nwithout waking them up. In order to dive through every layer of the mind, one needs a\nvehicle that can carry one beyond the thinking process. In\nprimordial sound meditation the vehicle is called a mantra, a\nspeci\u0000c mental sound deriv ed from Sanskrit but with no verbal\nmeaning. A mantra is chosen solely for its ability to gradually bring\na person\u2019s attention to quieter and quieter levels of the mind.Since everyone\u2019s mind has innumerable layers, the choice of a\nmantra and the precise instructions for using it are extremely\ndelicate. If chosen, taught, and used correctly, a mantra is as nearly\ne\u0000ortless as mental activity can be. It begins like a normal thought\nbut fades to fainter and fainter degrees of sound without getting\nlost, until it disappears entirely, leaving the mind in complete\nsilence. Many forms of meditation use some kind of sound or visual image\nas their vehicle. That might make it seem that one technique is as\ngood as another. However, there are any number of important issues\nto consider when evaluating a form of meditation\u2014above all: Did\nmy mind actually \u0000nd the silence I was seeking? Was I\npsychologically comfortable during and after the meditation? Did\nmy old self begin to change as the result of having meditated? Is\nthere more truth in my self? Every person has to decide these crucial issues for himself. Patrick, a friend of mine, began meditating more than a decade ago\nin order to rescue himself from a disastrous personal and \u0000nancial\nfall. \u201cIn the late Seventies I was just barely emerging  from the\nrockiest period  in my life. For several years I had invested heavily in\nthe real estate market, accumulating rental properties quickly on a\nvery speculativ e basis. It was an exhilarating venture at \u0000rst, and I\nfound myself in a powerful \u0000nancial position, at least on paper, with\nassets in the multimillions. \u201cYou", "token_ids": [3440, 13, 578, 3995, 7904, 10896, 889, 574, 389, 1650, 520, 1057, 28913, 430, 3814, 198, 32345, 35408, 7363, 19501, 994, 568, 1343, 20262, 757, 11, 13122, 430, 83247, 1047, 198, 85, 316, 1639, 17510, 3115, 304, 2753, 1109, 2380, 4207, 13, 1283, 5406, 294, 264, 7118, 454, 198, 258, 1077, 2163, 54957, 307, 323, 264, 8275, 28900, 62547, 11, 902, 1903, 1461, 8850, 1063, 198, 15674, 315, 8271, 10672, 13, 1283, 43410, 430, 264, 13987, 36254, 11, 4762, 304, 279, 198, 33686, 3159, 661, 11, 574, 7314, 311, 71417, 425, 11, 323, 568, 9093, 1047, 1047, 198, 2201, 5873, 719, 311, 636, 1077, 1139, 459, 51632, 439, 5043, 439, 3284, 13, 4800, 83247, 574, 912, 5129, 304, 6784, 323, 11203, 389, 279, 27277, 9211, 198, 32424, 660, 13, 6385, 13803, 1047, 1421, 31035, 439, 51709, 439, 814, 1047, 198, 52253, 359, 11, 323, 264, 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{"text": " since my body needs protein, I figured I am better off \neating the best quality wheat, pesticide/herbicide residues (if there are any) be damned. Think about it. The difference betw een \nseventeen percent and fourteen percent protein is about 25 percent. That perce ntage difference is the key threshold of nutritional \ndeficiency that makes teeth fall out. We can't afford to accept 25% degradations in our nutritional quality in something that  we eat \nevery day and that forms the very basis of our dietary. Please unders tand here that I am not saying that high protein wheats can't be grown organically. They certainly can. The founder of \nGreat Harvest Bakery performs a valuable service locating and securing high -protein lots of organically grown wheats for his \noutlets. But  often as not Organic products are no more nourishing than those grown with chemicals. Until the buyers at Organic \nwhole food wholesalers get better educated about grain, obtaining one's personal milling stock from them will be a dicey \nproposition. Sometim es Organic cereal can be far worse than conventional. To make a cereal Organic is a negative definition; if it hasn't had \nchemicals, then its Organic. Grain is one of the few foods that will still produce economic yields of low quality seed on ext remely \ninfertile soil or when half -smothered in weeds because herbicides weren't used for reasons of ideological purity. Vegetables will \nhardly produce anything under those conditions; carelessly grown fruits and vegetables are inevitably small, misshapen, \nunmarket able. But seed cleaning equipment can remove the contamination of weed seeds in cereal grains (at a cost. ) The price the farmer receives for Organic cereal grain is much higher, so it is possible to accept rather low yields or expen d more \nmoney for cleanin g out high levels of weed seeds from the field -run harvest, and still make a good profit. A lousy Organic cereal \ncrop like this might even make a higher profit because the farmer has been spared the expense of fertilization, of rotation, of weed \ncontrol. I  remember once I bought a sack of Organic whole oats that were the smallest, most shriveled, bitterest oats I've ever tried \nto eat. We ended up throwing out that tiny, light (lacking density) seed in favor of using the \"conventional\" whole oats that  were \nplump, heavy and sweet. Wheat is not the only cereal that is damaged by industrial milling. So are oats. Most consumers have never seen whole oats; t hey \nlook very much like wheat berries. But rolled oats become rancid and stale on the shelf much like wheat  flour on the shelf. Another pitfall about using whole grains is that to be nutritious they must still be fresh enough to sprout vigorously. A see d is a \npackage of food surrounding an embryo. The living embryo is waiting for the right conditions (temperatu re and moisture) to begin \nsprouting. Sprouting means the embryo begins eating up stored food and making a plant out of it. All foods are damaged by \nexposure to oxygen, so to protect the embryo's food supply, the seed is surrounded by a virtually airtight s eed coat that permits \nonly enough oxygen to enter for the embryo's respiration (yes, seeds breathe slowly). Often the embryo is located at the edge  of the \nseed and has its own air intake port. When the seed coat is removed or damaged, the innards are expos ed to air and begin \ndeteriorating rapidly. In the case of oats, especially rapidly, because oats are the only grass -based cereal that contains large \nquantities of oil \u2013five percent oil, more or less. That's why oats \"stick to your ribs. \" Rolled oats become stale and lose their flavor \n(and nutritional content) and perhaps become rancid very rapidly. So we make porridge from whole oat groats that we coarsely \ngrind to grits (steel -cut oats) in an electric seed/spice mill just before cooking. It is not easy to cook oat grits. They take a lot longer than rolled oats and if not done exactly to the recipe I'm about to give you, \nwill almost inevitably stick to the pot badly and may also froth over and mess the stove. Here's how to cook them. Coarsely g rind \n(like cor n meal) your whole oats until you have one cup of oat grits. Bring exactly four cups of water (no salt) to a very hard boil a t \nyour highest heat. You may add a handful of raisins. Light or turn on a second, small -sized burner on the stove and set it as low  as \npossible. Into the fast boiling water, slowly pour the ground oats, stirring continuously. Take about 30 seconds to pour it a ll or \nyou'll make clumps. Keep on the high heat until the water again boils vigorously. Suddenly, the mixture will begin rising  in the pot \nand will try to pour all over the stove. This means it is all at boiling temperature again. Quickly move the pot to the low b urner; \nthat instantly stops the frothing. Then cover. Let the porridge cook for 30 minutes, stirring once or twice to p revent sticking. Then, \nkeeping it covered, turn off the heat. They can be eaten at this point but I think it is better to let the oats finish soakin g on the stove \nfor at least two to four hours. Then reheat in a double boiler. We usually start a pot of oa ts at bedtime for the next morning. See why people prefer the convenience of using rolled oats. But \nonce you've eaten oats made right, you'll never prefer the flavor of rolled oats again. And if the human body has any natural  \nmethod of assaying nutritional  content, it is flavor. Nutritionally, millet is almost the same story as oats. Millet seed is protected by a very hard hull. Cooking unhulled millet  is \nalmost impossible. After hours of boiling the small round seeds will still be hard and the hulls remai n entirely indigestible. Worse, \nthe half -round hulls (they split eventually) stick in your teeth. But prehulled millet, sitting in the sack for weeks and months, lose s \na lot of nutrition and tastes very second -rate compared to freshly -hulled millet. It is possible to buy unhulled millet, usually by \nspecial order from the health food distributor \u2013if you'll take a whole sack. Millet can be hulled at home in small batches. Here's \nhow we figured out how to do it. There probably are better ways. Using a cheap ste el-burr flour mill, set the burrs just far enough apart that the seed is ground to grits, but not flour. This pops the \nhulls loose. An old mill with worn -out burrs works great for this job. Then you have to get some hand seed cleaning screens just \nlarge en ough to pass the grits but not pass the hulls (most of them). Window screen or other hardware cloths won't work. Seed \ncleaning screens come in increments of 1/128 inch; we use a 6/64\" round screen. Other batches of millet might work better wit h a \nscreen on e step larger or smaller. It will take you a little ingenuity to find hand -held screens. They're used by seed companies and \nfarmers to clean small batches of seed for inspection and are usually about one square foot in size with a quality wooden fra me. Larger frames made of the same screening material are used in big seed cleaning machines. (The hulls could also be winnowed out \nby repeatedly pouring the grit/hulls mixture back and forth between two buckets in a gentle breeze. ) After you've screened out most  of the hulls, the rest will rinse out, floating off as you wash the grain prior to cooking. We never \nhull more than enough millet for two or three meals and keep the uncooked (unwashed) millet in the freezer in an airtight jar. It is \ninteresting how peopl e will accept poor nutrition and its consequent sickness as the price of convenience. If you eat much buckwheat you should also figure out how to hull (sometimes called groating) it yourself. Someone should writ e a \nthorough book on the home milling of cer eals. And perhaps sell the equipment by mail. Probably would be a good little homestead \nbusiness. Something else you need to keep in mind about seed. Even though the embryo's food supply is protected by the seed coat, it st ill \nslowly deteriorates, steadily  oxidizing and losing nutritional value. Eventually old seed looses the ability to sprout. The decline in \ngermination ability matches a decline in nutritional quality. Any seed you are going to use for eating should possess the abi lity to \nsprout, strongly and rapidly. (After you've comparatively sprouted a few grain samples, you'll know what I mean by this. ) Fortunately, cereal grains usually sprout well for quite a few years after harvest if they have been stored cool and dry. Eat ing dead \nor near -dead seed s will help move you closer to the same condition yourself. Finally, one more warning about buying store bread. Salt -free bread tastes \"funny\" to most people. It bakes fine, salt is not \nnecessary to the leavening process, but no bakery could stay in busine ss without salting their bread. The standard level of salt is \ntwo percent by weight. That is quite a lot. Two percent equals one teaspoonful per pound. I'll have more to say about the evi ls of \nsalt later on. 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{"text": " a negative or depressive\npsychosis. People who are ill or who suffer are rarely cheerful and happy. Anxiety, apprehension and\nconsequent depression form the rule in sickness of every nature. It is rarely possible for one to\nremain mentally or emotionally indifferent to physical discomfort. A certain measure of self-pity\ncreeps into the consciousness of the most sanguine and stoical. When we consider the nature of\ncolitis, it is not surprising that the sufferer becomes depressed and anxious. Many so-called\nneurotics\n and \npsychotics\n are such only because of long standing colitis. In at least ninety-five percent of cases of chronic colitis, constipation is an outstanding feature. It\nfrequently continues over a period of years, during which time the sufferer tries laxatives,\npurgatives, teas, oils, enemas, colonic irrigations, and other means of securing \u201crelief\u2019 from his\nconstipation, never once realizing that the constipation is only a symptom. Although these measures\noften afford some temporary relief, they serve, in the end, to aggravate greatly the condition. All colitis sufferers complain of indigestion, both gastric and intestinal, and of rumbling of gas\nin the intestines, with more or less pain, sometimes of a colicy nature. They have a sense of\nfullness and uneasiness. Commonly there is a dull and constant or sharp and intermittent headache. Many of these patients complain of a feeling of stiffness and tension, even pain, in the muscles of\nthe neck, often with pain just below the juncture of the neck and the head. Frequently they describe their symptoms as a \u201cdrawing sensation.\u201d Most of these cases appear\nanemic and dysemic. They are thin and undernourished, as a rule, although colitis is by no means\n115confined to the poorly nourished. The tongue is commonly coated, the taste unpleasant, and the\nbreath offensive. There may be a feeling of extreme exhaustion, with a lack of enterprise and ambition. Nausea\nmay develop immediately upon the expulsion from the colon of a large accumulation of mucus. Invariably this is followed by a feeling of great relief. In colitis the facial expression is one of dejection and misery, frequently combined with anxiety,\nalthough many try bravely to repress their feelings,\n while others appear to be in a constant state of\nunconcealed apathy. The patient may become very nervous, irritable, excitable, even border on\nmelancholia and hysteria. Not only a trial to themselves, they become a trial to everyone about them. In severe and long\nstanding cases, the patient\u2019s whole thinking centers on his physical state. Few conditions can\ncompete with colitis in engineering obsessions. Many colitis sufferers become habituated to the taking of drugs. They try everything that is\nadvertised as a remedy. They exhaust the list of laxatives, cathartics, tonics and digestants. They\ngo from one physician to another, studying their symptoms and confusing their feelings. Enemas,\ncascades, irrigations, different methods of dieting, and psychiatrists are all tried in vain. Some\nstudy anatomy, physiology and foods and acquire an extensive technical vocabulary, often quite\nmeaningless. It has been suggested more than once that the milder types of insanity often have their origin in\ncolonic irritation. At least mental diseases requiring restraint have evolved in colitiis sufferers. Such cases at least make it clear that the mental \nreactions\n to colitis are real and not mere fancies. One man of great prominence gives as his opinion that a chronically diseased colon forms the\nbasis of more mental and physical troubles than any other single functional abnormality. Most important in caring for the sufferer with colitis is to ignore symptoms and the acute\nexacerbations, and to recognize and remove the cause of the suffering. We are fully convinced that\nthe development of colitis is concomitant with the retention of toxic waste and its accumulation in\nthe blood and lymph. Whatever will free the body of its accumulated toxic load will prove\nadequate care for the colitis sufferer. The mind of the patient and the mind of the one who cares for him must both be freed from the\ntyranny of local symptoms. The discomforts must be persistently minimized for the reason that the\nmucus, the gas, the rumbling, the spasticity, the constipation, and the nervous irritability, are\nneither singly nor collectively the cause of the trouble. Recovery cannot be expected without complete and prolonged rest, away from friends and\nrelatives and away from the enervating environmental factors. Physical rest means going to bed\nand remaining there. It means ceasing physical activities and relaxing. Mental rest requires poise. It means the elimination of worry, fear, anxiety, and depressing emotions. Sensory rest requires\nquiet and freedom from sensory excitement. Physiological rest can be obtained only by going\nwithout all food. Fasting soon results in a relaxation of the spastic bowel and stomach. Instead of bulk-free diets, a fast is indicated. Fasting speeds up that part of metabolism that\neliminates waste and rejuvenates fatigued nerve and cell structure. It permits the body to establish\na normal blood chemistry in its own inimitable manner. No man understands how to establish a\nnormal \nblood chemistry. No one can either duplicate or imitate the ways of the body in re-\nestablishing its normal blood chemistry. The continual irritation of the bowels by drugging can only add to the suffering of the patient, as\nthis makes the condition worse. Medicated enemas are highly irritating. Enemas containing\n116soapsuds, molasses and other such substances are also to be condemned. It is important to know that colitis is but a part of a general irritation and inflammation of the\nmucous surfaces of the body (it would have been called but a few years ago, a general catarrh) and\nthat whatever frees the patient of his colitis will, at the same time, free him of his other \nitises\n in\nother regions\u2014in the nose and throat, in the womb or in the bladder, to name a few local mucous\nmembrane inflammations. The common condition called diarrhea is simply a colitis of short duration. Not serious in the\naverage case, and lasting but a day or two (to a few days) it is the rule of many to neglect the state\nof the colon and resort to means of suppressing the diarrhea. Often the condition is nothing more\nthan a temporary irritation of the bowels by unsuitable or fermenting food. This is especially true\nwhen it develops in children. But repeated crises of this kind tend to evolve chronic colitis. As long ago as 1918, Richard C. Cabot, M.D., of Harvard University Medical School and the\nMassachusetts General Hospital, wrote in his book for social workers, \nA Layman\u2019s Handbook of\nMedicine:\n \u201cSimple diarrhea or acute colitis of adults gets well as a rule in a week or ten days. The important remedies are rest and warmth and starvation.\u201d He indicates that this same care is\nbest for infants and children, although he thought that a purge at the outset of the diarrhea should\nhelp. The impotant thing for us to note, however, is the recognition of the value of the fast in\ndiarrhea. I think it should be added that a week to ten days constitutes more time than is required\nfor most cases of diarrhea to come to an end if fasting is instituted at the first sign of diarrhea. Often two or three days are enough. Amoebic dysentery is a form of colitis that is said to be caused by an amoeba. It is quite\ncommon in many parts of the world and I have had opportunity to handle a number of cases coming\nto me from Mexico and South America. I do not think that the dysentery is caused by the amoeba,\nbut I am convinced that the amoeba and the medication aimed at this microbe tend to perpetuate a\ndisease that, initially is but a simple inflammation of the bowel. The disease would \u201crun its\ncourse\u201d in a week to ten days in almost all cases, if not complicated by feeding and drugging. When the true cause of the disease is understood and removed a speedy return to health follows,\nbut if these cases are treated in the usual manner, the disease may last for years and end in death. Drugs to kill the amoeba, medicated enemas to kill parasites\u2014these build ulcerative colitis and\nproctitis. The fact is that the war that is supposed to be made on the amoeba too often kills the\npatient before the \ndisease is controlled\n. Some day amoebicides, \nparasiticides and germicides will\nbe given up as they tend to kill the patient. Instead of making war on the amoeba, the fast provides an opportunity for the body to cast off its\nnutritive redundancy and its toxic load and the diarrhea comes to an end. Whatever part the\namoeba plays in the causation of the disease, it cannot be specific nor can it be primary, as this\nmicrobe ceases to annoy when the fast has progressed for a few days. Two lovely young girls of the same family, citizens of this country, but living with their parents\nin Mexico City, where the father was stationed, developed a sickness diagnosed as amoebic\ndysentery, a disease very common in Mexico. They had been treated in the regular manner: Drugs to kill the amoeba and plenty of \u201cgood\nnourishing food.\u201d In spite of the drugs, perhaps because of them, the dysentery persisted; in spite of\nthe nourishing", "token_ids": [264, 8389, 477, 84564, 198, 92109, 10934, 13, 9029, 889, 527, 5986, 477, 889, 7831, 527, 19029, 71414, 323, 6380, 13, 81469, 11, 47291, 2711, 323, 198, 444, 72457, 18710, 1376, 279, 6037, 304, 54950, 315, 1475, 7138, 13, 1102, 374, 19029, 3284, 369, 832, 311, 198, 48684, 34325, 477, 38683, 80008, 311, 7106, 44776, 13, 362, 3738, 6767, 315, 659, 2320, 488, 198, 846, 7270, 1139, 279, 25917, 315, 279, 1455, 274, 2379, 483, 323, 43132, 950, 13, 3277, 584, 2980, 279, 7138, 315, 198, 2119, 20000, 11, 433, 374, 539, 15206, 430, 279, 7831, 261, 9221, 42642, 323, 38100, 13, 9176, 779, 19434, 198, 818, 2868, 13024, 198, 323, 720, 92109, 51003, 198, 527, 1778, 1193, 1606, 315, 1317, 11509, 1400, 20000, 13, 763, 520, 3325, 78976, 36399, 3346, 315, 5157, 315, 21249, 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{"text": " and \"Miley-bright\". The next summer we would have a different teacher who would \ngive us the same lessons over again. I did manage somehow to get \nahead in the speller as far as 'inc omprehensibility.' I mastered it so \nwell I could spell down the school on Friday afternoons. I got ahead in \nreading, also, through McGuffey's 5th. The best teacher who ever came there was old Bill Jenkins. He \nwas known as a shiftless fellow and an alcoholic; but when I was in \nthe second reader, he taught us how to read out loud in a manner I \nnever forgot\u2014how long to pause for comma, semicolon and period, to \ngive rising inflection for a question and how to scan poetry. I can \nrecall going to winter school only two terms. I left school at 17 and \ndid not go back until I was 23 years old. Just about the time I was \nready to leave school somebody started a drive to raise money for a \nnew school house. My father gave the largest donation, a tidy sum for \nthose days, forty dollars. When I was a small boy, I developed a curiosity concerning the \nworld, however it is put together and what makes it tick. Now in my \n84th year, I have that same curiosity. On the home farm, when my \nfather had a particularly tedious job for his boys to do, he would \nalways say to them: \"Don't take George along. He will be asking so \nmany questions that you never will get anything done.\" Until I had grown up, the home fa rm was about the only world I \nknew. Maybe once every fall I would go with my father when he took \na wagon load of cotton to market at Talladega, 25 miles away. That \nwas a 3 day journey, one day going by mule team, a day in town and a \nday driving home with the things we had bought. It was a memorable \nday at our house when we got our first brass lamp and mother got her first cook stove. When I visited Mo unt Vernon (Virginia) the home of \nWashington some years back, the k itchen fireplace reminded me of \nmother's cooking outfit when I was a boy. The chains on which the \npots were strung to cook Farmer  Washington's dinner were still \nhanging there. The Heard farm was more level than the average for the Alabama \nuplands, but rocky and stumpy. We cultivated cotton mostly with the \nhoe and bulltongue plow. Crabgrass, weeds, briars and bushes grew \nfast. The soil was thin and poor. It to ok several acres to produce a bale \nof cotton. As a growing boy I dreamed a lot of the big world outside. I \nwanted to do great things, but I had only vague ideas as to what I'd \nmake of myself. One day when my oldest brother and I were hoeing in \na particularly rough spot, I suddenly said to him: \"Fayette, I never, \nnever would make my home in such a country as this.\" But, not \nknowing what else to do, I stayed on for 10 years after that. CHAPTER 2. I STRIKE OUT ON MY WAY \n When I was 19, going on 20 years old, I suddenly decided to visit \nmy brother Fayette, who lived at Baleyton, Cullman County, about \n100 miles north of the old home farm. For some years I had nursed the \nurge to better myse lf. Now I had got the idea into my head that my \noldest brother, who had a family and a farm of his own could help me \nget a start. Anyhow, I could stay at his house until I had found myself \na job. It was before daylight on January 2, 1887, that I left home to \ncatch the train at Talladega. A younger brother hauled me to the \nrailroad depot, 25-miles away, in a two-wheel cart. As I sat in the \nwaiting room, I heard a telephone ring for the first time in my life. Fascinated, I watched the station agent talk into a box on the wall: \n\"Number 10, going north, on time.\" For my first journey out into the world, I had only the fourteen \ndollars that my cotton patch had brought me. But when he came to tell \nme goodby, my father slipped a five -dollar bill into my hand. Then my \nmother came and said to me: \"George, I want to hear from you, but I \nwant always to hear good news.\" I have never to this day forgotten or lost sight of those words. As long as she lived I kept one purpose in \nmind: to make my life yield good news for my mother. So I left home in the winter dawn, wearing the tight-fitting coat \nand britches mother had made for me of homespun jeans. I wore \nheavy brogan shoes, their soles covered solid with big-headed tacks. I \nlugged a heavy cardboard satchel that held all my belongings. I had \nnever in my life rode a train before. The cars seemed just to glide \nalong as if I were riding on air. Al l that day I watched the country roll \npast the car window, brown fields, grazing cattle and farm cabins, but \nmostly pine woods. It was 2 o'clock in the morning when the train got \nto Cullman. I found a hotel room for twenty-five cents. The next morning about sun up a livery stableman came around. \"Where do you want to go, sonny?\" he asked me. \"How much would you charge to \ntake me to Fayette Heard's house eighteen miles from here on the road \nto Baleyton?\" \"That would cost you a dollar and a half.\" \"I\" believe I could walk the 18-miles in a day,\" I told him. \"The \ndollar and a half would be good wages for me.\" So I had my breakfast and struck out on the big road to Baleyton, \nlugging my bag. After 60 odd years, that 18 mile walk on a January \nday seems about as hard a day's work as I have ever done. I followed \nthe narrow winding white sandy and mostly level wagon road across \nhollows and mostly through wild country where scraggy blackjack and \npost oak with tall pines grew. All day long I met up with just one \nfellow traveler by the name of Andy  Cash. I sat down by the road to \neat the cheese and crackers I had bought for lunch. I had never tasted \ncheese and crackers before. To a tired and hungry boy they were like \nfood for a king. As I sat there a man rode up on a black mule, headed \ntoward Cullman. \"Where are you going, young feller?\" he asked me. \"I'm on my way to Fayette Heard's house,\" I told him. \"He's my \nbrother.\" \"Why, I know Fayette Heard. He's my neighbor. You have a \ngood long piece to walk yet, sonny.\" I trudged on with my satchel getting heavier all the time. It had \nbeen dark a long time before I re ached Brother Fayette's house. A few \ndays later that same mule rider, came over and hired me for $10 a \nmonth and board. My new job was to help around the grist mill, cotton gin and saw mill. Between times I would do general farm work. My day began at 4 o'clock in the morning. I had to chop wood and draw \nwater to keep the boiler going till dark. At 8 o'clock I would shut \ndown the mill and trudge home to supper dead tired. But that tough \nschedule lasted only till the ginning was done. Mostly on the farm my \nwork was lighter, but there were da ys all through the year when we \nwould run the mill to saw lumber or grind corn. CHAPTER 3. IN WHICH I BREAK INTO SOCIETY \n As I soon learned, friendly people lived in the neighborhood \nwhere I worked. Socially, they accepted the hired man as an equal. Where everybody worked with their hands, a man was judged for \nwhat he was, not by what he did for a living. There was a church close by and I got an invitation to Sunday School. Before I went, my \nemployer took me to town and I bought my first full suit of store \nclothes. So I felt dressed up and important. At first, I was terribly \nbashful; but as I got acquainted with the young people I mustered \nenough courage to sing with them. In all my 20-years, I had never once gone with a girl. But at \nchurch a certain fine-looking miss, about 18-years old, with light \nbrown hair and sparkling brown eyes, plump, ruddy complexioned and \ndecked out in gingham, had caught my eye. I wondered why she \nalways came to Sunday School so far behind her family. One Sunday \nafternoon, all dressed up in my new suit, I was idly carving the bark \non a giant pine that stood by the big road. All of a sudden that same \nyoung miss, Ida Ogletree was her name, came along. I had not spoken \na single word to her. She stopped and asked me what I was carving. \"Oh, it's nothing,\" I answered diffidently. My new suit made me strangely bold. The first thing I knew I \nwas asking Ida why she always came late to Sunday School. 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{"text": " my early  twenties, but i t was only after I met with myofunctional\ntherapists Joy Moeller, Barbara  Greene, and Karen Samuel in 2006 that I\nlearned the correct position of the tongue. Until then, I hadn\u2019 t given it a\nmoment\u2019 s consideration, and most likely my tongue had been flopping\nabout without a home for the previous thirty-two years. Between them, Joy,\nBarbara, and Karen have devo ted almost a hundred years to reeducating\npeople on the placement of the tongue and facial muscles in order to\naddress a variety of detrimenta l issues that af fect the development of the\njaws and teeth. S pending thousands of dollars on orthodontic treatment can\nbe in vain if po or habits such as mouth breathing, tongue th rusting, and\nincorrect swallo wing are not addressed. And you may be ab le to avoidorthodontic treat ment altogether if these habits are not permitted to develop\nin the first place. In th e correct re sting position, three-quarters of the tongue should press\ngently a gainst th e roof of the mouth with the tip of the tongue placed just\nbehind t he top front teeth\u2014the s ame place we put the tongue to make the N\nsound \u201cnuh.\u201d  Just like nasal breathing, optimal resting tongue posture is not\na recent  discove ry; for thousands of years it formed an important part of\nEastern yoga and the religion o f Buddhism. Y ogi Bhajan, who introduced\nKundalini yoga to the United States in 1968, accredited the upper palate and\nthe tip of the tongue as the tw o most important parts of the  body. The\nancient Buddhis t scriptures of t he Pali Canon contain passages describing\nhow the Buddha pressed his tongue against the roof of the mouth for the\npurposes of controlling hunger and the mind. This illustration  shows the facial characteristics of a nasal brea ther and\nis based on the Irish International and LA Galaxy soccer captain Robbie\nKeane:\nNote the  forward position of th e jaws, high cheekbones, airway size,\nand wid th of the face. The jaw i s strong and positioned well forw ard so that\nthe chin  is nearly as far forwar d as the tip of the nose. When  cartoonists\ndraw illu strations of a dominant male, his strength is often conveyed by arugged and exaggerated jaw. S ocially, a wide facial structure and strong\njawline are considered healthier and more attractive than a recessed chin. And not only is  the classic squa re jawline more likely to get you a date, it\nmight also be beneficial to your bank balance. In a paper written by\nresearchers from the School of Business at the University of California at\nRiverside, men with wider faces were found to be stronger negotiators,\ncommanding a signing bonus of nearly $2,200 more than their narrow-faced\ncounterparts. In  a separate stud y by the same authors it was found that\ncompanies led by men with wider faces also achieved superior financial\nperformance. Throughout our evolution, social anthropologists have regarded facial\nappearance as a determinant in establishing societal rank and individual\nroles. Beauty is not just skin de ep, and Aristotle was right whe n he stated\nthat \u201cBeauty is a far great er recommendation than any  letter of\nintroduction.\u201d\nIn the image ab ove, the jaws are set back and the airways are smaller,\nresulting in diminished athletic performance. Had the jaws bee n in a more\nforward position, the nose would be straighter and smaller. Th e eyes look\ntired as the fac e sinks downward, and there is poor definition of the\ncheekbones. Chronic, habitual mouth breathing is also associated withpostural changes that result in decreased muscle strength, reduced chest\nexpansion, and impaired breathing. Interestingly, researchers have found\nthat mouth breathers are more likely to be male. While the above image is exa ggerated somewhat, these features are\nidentifiable in thousands of children and adults who have fallen between the\ncracks o f the health care system and were not encouraged  to breathe\nthrough their nose. These same individuals often suf fer from poor health,\nlow ener gy, and reduced concentration. In the words of Dr. Y osh Jef ferson:\n\u201cThese children do not sleep well at night due to obstructed airways; this\nlack of sleep ca n adversely af fect their growth and academic p erformance. Many of these children are misdiagnosed with attention deficit disorder\n(ADD) and hyperactivity.\u201d\nDr. Egil Peter Harvold, an ex pert in orthodontics and craniofacial\nanomalies, carried out extensive  research into the development of the facial\nstructure of monkeys in the 197 0s, discovering that the restriction of nasal\nbreathing over several years led to a lowering of the jaws, crooked teeth,\nand other facial deformities. While today we would consider it  dreadful to\nexperiment on innocent anima ls in this way, hundreds of thousands of\nchildren take part in a simil ar experiment and experience  the same\ncraniofacial ano malies due to the ef fects of mouth breathing. D r. Harvold\u2019 s\nstudies paved the way for the treatment and prevention of th e improper\ndevelopment of the jaws and fa ce and is accredited almost single-handedly\nfor introducing a branch of or thodontics known as functional appliance\ntherapy to North America. A 2012 study investigating the long-term changes to facial structure\ncaused by mouth breathing noted that this seemingly \u201cbenign\u201d h abit \u201chas in\nfact immediate and/or deferred cascading ef fects on multiple physiological\nand behavioral functions.\u201d Infa nts and children who breathe through their\nmouths due to n asal obstruction  are likely to develop crooked  teeth and a\nlonger, narrowe r face, permanently af fecting their appearan ce. Mouth\nbreathing also has a significant impact on the health of the chil d, including\nrestriction of the lower airways, poor quality of sleep, high stress levels, and\na lower  quality of life. Rese arch has suggested that habitual mouth\nbreathing may even be connected to sudden infant death syndrome.Hold On to Y our T eeth! Over the past few years I have been asked to give talks on nasal breathing at\ndental c onferences in Europe, Australia, and the United States. Each\nconference presents a wonderful opportunity to speak with international\nexperts in dentistry and related disciplines, including orthodontics. There\nare two specific groups within  orthodontics that hold opposing views:\nfunctional orthodontists and traditional orthodontists. A fu nctional orthodontist places  emphasis on attaining the correct facial\nprofile of the face as well as str aightening the teeth. Functiona l appliances\nare worn by the child in order to help guide the growth of the face, jaws,\nand teet h to reach their full gen etic potential. The commonly held view of\nfunctional ortho dontists is that overcrowding of teeth is not because the\nteeth are too big, but more likely because the jaw is too small as a result of\nmouth breathing or thumb sucking. The course of action therefore is to\ngently expand the jaws and guide them forward to make room for the teeth,\nwith extractions only carried out as a last resort. In c ontrast, the primary emph asis of traditional orthodontic s is to\nstraighten the teeth, with the facial profile and airway size receiving\nsecondary consideration. Crowded teeth are usually treated by extracting\nfour per fectly good premolars and retracting or pulling the fron t teeth back\nto cl ose up the excess space created. This retraction sometimes  causes the\nface, especially around the lips, to look caved in, and the nose and chin to\nbecome more prominent. This retraction of the front teeth may  also cause\nproblems with the joint of the jaw if the lower jaw is forced back too far. When th e lower jaw is too far back, it encroaches on the upp er airways,\ndecreasing airway size and negatively af fecting athletic ability. If you are the parent of a child who may be under going orthodontic\ntreatment, I would like to impart some advice from i nternational\northodontist Dr. John Mew, who has devoted his life to ensuring the normal\ngrowth of children\u2019 s faces:\n\u2022 \u00a0 F irst ask the orthodontist ho w many permanent teeth will b e\ninitially removed and how many more may need extracting\nlater. Sadly, most children who receive traditional retractive\northodontic treatment lose 4 premolar teeth, and nearly half ofthese ch ildren will not have room for their wisdom teeth,\nleaving them with 24 teeth. This  can be completely avoided by\nhelping to ensure normal growth of the face to accommodate\nall 32 teeth. \u2022 \u00a0 Ask your c linician whethe r he or she is confident about\navoiding an increase in the verti cal growth of your child\u2019 s face. Y ou hav e the right to be inform ed of all types of treatment and\nto be warned of likely problems. Knowledge is empowering. The best approach to determine the\ntreatment option s for you and your child is to research both fun ctional and\ntraditional orthodontic treatment. Selecting the correct approach will have\nrepercussions on  the well-being of your child; it is well worth  investing a\nlittle tim e to determine a more noninvasive solution. 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{"text": " nutrient that naturallyprevents the body from forming harmful fatty deposits in the arteries. Sea weeds are a wonderful source of minerals and should be eaten in soups\nand salads. Other invaluable fortifying foods are algae of all kinds (such aschlorella and spirulina), lecithin, brewers yeast, and fresh bakers yeast. Manypeople have had very unpleasant experiences trying to eat living bakers yeast andso use brewers yeast instead. But brewers yeast is cooked and the proteins itcontains are not nearly as assimilable as those in raw yeast. Raw yeast is sopowerful, it feels like pep pills! It takes a special technique to eat raw yeast because in the stomach and\nintestines the yeast does the job it is supposed to do: convert sugars into alcoholand carbon dioxide gas. The entire digestive tract then bloats with gas and theperson will feel very uncomfortable for some time. However, raw yeast is amarvelous source of B vitamins and proteins and can make someone feel veryenergetic\u2014if they know how to use it. The secret is to eat live yeast very firstthing in the morning on an empty stomach and then, not eat anything at all forabout two hours, giving the stomach acids and enzymes time to kill the yeasts anddigest them before adding sugars from another meal. Some like to eat yeast infresh cake form, buying it from a bakery. Others prefer dry granular baker\u2019s yeastblended with water into a sort of \u201cshake.\u201d This is not a bad place to put your rawegg yolk either. If you need it sweetened to drink it, use an artificial or herbalsweetener like nutrisweet or stevia. Live yeast cannot consume milk sugars verywell. So if you can handle dairy, try one or two tablespoons of granulated liveyeast, an egg yolk and a little raw milk or yogurt, well whizzed. Wheat germ is also a great, rich food, but is usually rancid unless it is taken out\nof the refrigerated display; unless it is refrigerated, in a dated package and fresh,don\u2019t eat it. Herb teas and roasted grain beverages are healthy beverages, along\nwith mineral and distilled water avoiding where possible chlorinated and\nfluoridated water. Diet Is Not Enough\nThose isolated, long-lived peoples discovered by Weston A. Price had to do\nhard physical labor to eat, had to walk briskly up and down steep terrain to getanywhere. But today, few North Americans output very much physical energy inprocess of daily life or work. Not only cars, but all of our modern conveniencesmake it possible to live without ever breaking into a sweat. We pay for this ease;it costs us a significant degree of health. Exercise has many benefits when combined with excellent nutrition. It creates\nan overall feeling of well-being that can not be created by diet alone. Exercisingtemporarily makes the heart beat faster, increasing blood circulation throughoutthe body right out to the tips of your fingers and toes. This short-term elevatedflow of blood flow brings increased supplies of oxygen and nutrients to all parts ofthe body, facilitating healing and repair. Without revving up your engine every daymany of the body\u2019s systems never get the sludge burned out of them and neverperform optimally. Exercise also changes the metabolic rate so your body burns more calories\u2013\nnot only while you are exercising, but also for a 24 hour period following exercise.This maintains a healthful body weight into old age, or helps to lose weight. Mostpeople find that exercise in moderation does not increase appetite, so that it ispossible to consistently burn more calories in a day, and gradually reduce weight ifthat is desirable. It is necessary to burn 3,500 calories to lose a pound of weight.Most forms of exercise allow you to burn 300 to 600 calories per hour at amoderate pace which would be achieved by doubling the resting pulse. Withouteven considering the weight-loss benefit of achieving a raised metabolism, an hourof daily exercise continued for a week or two dependent upon the type ofexercise and pace should lead to one pound of weight loss if the caloric intake is\nheld constant. The flip side of having a higher metabolism is rarely appreciated but is\nextremely important. Recall the basic equation of health: Health = Nutrition /Calories. Exercise permits a person to eat somewhat more while not gainingweight. If the food is nutrient rich, the body has a chance to extract more vitamins,more minerals, more amino acids. The person who remains slender by rigidlyreducing their food intake to near starvation levels may lack vital, health-buildingnutrition. And only exercise moves lymphatic fluid. The blood is pumped through the\nbody by the heart, but the lymphatic system, lacking a heart, requires muscularcontractions to move from the extremities of the body to the central cavity. Thelymphatic system picks up cellular waste products and conducts these toxins todisposal. Frequently, people with rheumatic aches and pains or other generalizedmuscular discomforts physicians like to give Latin diagnostic names to can give uptaking pain pills if they will but begin exercising regularly. Only when they beginmoving their lymph can they begin to detoxify properly. There is another benefit from exercise which is not to be ignored, and that is\nthat it gives the person a chemical sense of well being. It actually will help toemotionally boost up people who are chronically depressed and make them smile.After a good workout, especially one done outside, everything seems brighter,more positive; whatever was bothering you somehow just doesn\u2019t seem like thatbig of a deal now. I am not making pro-exercise propaganda. This is not a figmentof the imagination. An exercising body really does make antidepressantneurochemicals called endorphins, but only after about 45 minutes to an hour ofaerobic workout. Endorphins are powerful, with painkilling and euphoric effects equal to or\ngreater than heroin, but without any undesirable side effects. If chemists couldlearn to cheaply synthesize endorphins I\u2019m sure that millions of people wouldwant to become addicted to them. Because I make such a point of getting in my\nworkout every day, my husband has accused me of being an endorphin junkie,\nand he is right! I admit it, I\u2019m really hooked on the feeling of well being Iconsistently get from any sustained exercise. I defend my addiction staunchlybecause it is the healthiest addiction I know of. I have also been accused of carrying exercise to extremes, and I admit to that\nalso. For a few years I trained for Ironman triathlons. I now think doing ironmandistances is immoderate and except for a few remarkable individuals with \u201ciron\u201dconstitutions, training that hard can only lead to a form of exhaustion that is nothealth promoting. I have become much more sensible in my \u201cold\u201d age, and inrecent years have limited my participation to the Olympic distance triathlons. Iwas on the Canadian team at the World Championship in 1992, and intend to doit again in 1995. I do not find the Olympic distance exhausting, in fact I think it isgreat fun and truly exhilarating. I get to see all these wonderful age groupcompetitors from all over the world who look and feel fantastic. It does my soulgood to see a group of people aging so gracefully, not buying into the popularnotion that old age is inevitably disabling, depressing, and ugly. Sport brings adegree of balance to my life after spending so much time in the presence of thesick. I plan to maintain my athletic activities into old age, barring accident or otherunforeseen obstacles to fitness. To maintain basic fitness it does not matter so much what form of exercise is\nchosen, as long as it is not damaging to the skeletal system or connective tissues.Many people are unable to run due to foot, knee, hip, or back problems, butalmost everyone can walk. Walking outside is better than inside on a treadmill,and walking hills is better than walking on flat ground. Exercise machines such asstationary bikes, cross country ski machines, and stair steppers work well for alot of people who live in the city, especially in the winter, or for those who hateexercise. Whatever you choose to do, it is important to at least double the restingpulse for 30 minutes no less than four days a week. This is the absolute minimumrequired to maintain the health and function of the cardiovascular-pulmonary\nsystem. If your resting pulse is 70, you must walk, jog, ski, bike, swim or what\nhave you, fast enough to keep the pulse at 140 beats per minute for at least 30minutes. I have a strong preference to exercising outside in isolated places where there\nis only me and the forest, or only me and the river. Running along logging roads inthe hilly back country, or swimming in the green unpolluted water of a forest riveris a spiritual experience for me. It is a time to meditate, to commune with nature,and to clear my mind and create new solutions. The repetitive action of running orwalking or swimming, along with the regular deep breathing in clean air, with nodistractions except what nature provides is truly health promoting. Sharing theseactivities with friends or family can also be great fun and some of the best in socialinteractions. It is one of my favorite ways of visiting with people. I don\u2019t expectother people to be as enthusiastic about exercise as I am, but I do hope thateveryone will make an effort to be minimally fit as an ongoing part of their healthprogram into old age. Diet For A Long, Long Life\nSome people not only want to be healthy, but they want to live in good health\nlong past the normal life span projected by statistical tables for Homo Sapiens. 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{"text": " infinite passionate soul that wishes to express\nitself. It\u2019s the God within you, urging you to fulfill a deep sense of what you\nwere meant to be. All of our acts are measured by the inspiration from\nwhich they originate. When your acts display the faces of intention, they\nspring from a God residing within you. This is enthusiasm. When you\nemulate the power of intention, this is where you\u2019ll feel the passion you\nwere intended to feel and live. The beauty of feeling passionate and enthusiastic is the glorious feeling\nof joy and cheerfulness that comes along with it. Nothing provides me with\nmore joy than sitting here and writing to you from my heart. Ienthusiastically allow these teachings to come through me from the Source\nof all intention, the universal mind of all creativity. Put quite simply, I feel\ngood, I\u2019m in a cheerful mood, and my inspiration provides me with joy. If\nyou want to feel great, look into the mirror, say to your image, I am eternal;\nthis image will fade, but I am infinite. I am here temporarily for a reason. I\nwill be passionate about all that I do. Then just notice how you feel as you\nstare at your reflection. Being cheerful is a wondrous side benefit of\nenthusiasm. It comes from being in the active side of infinity where there\u2019s\nabsolutely nothing to feel bad about. A sense of belonging. In a world that lasts forever, you certainly must\nbelong! The active side of infinity inspires not only a strong sense of\nbelonging, but a strong feeling of connectedness to everyone and everything\nin the cosmos. It\u2019s impossible for you not to belong, because your presence\nhere is evidence that a divine universal Source intended you here. Yet when\nyou live on the inactive side of infinity, you feel a sense of alienation from\nothers. Your idea that this is all temporary and that you aren\u2019t a piece of\nGod\u2019s infinite perfection leads you to self-doubt, anxiety, self-rejection,\ndepression, and so many more of the low energies I\u2019ve written about\nthroughout this book. All it takes is a shift to infinite awareness to leave that\nfeeling of misery. As Sivananda taught his devotees:\nAll life is one. The world is one home. All are members of one human family. All creation is an organic whole. No\nMan is independent of this whole. Man\nMakes himself miserable by separating\nHimself from others. Separation is death. Unity is eternal life. This concludes my ideas on the active and inactive side of infinity. I urge\nyou to remind yourself every day, as frequently as possible, of your infinite\nnature. It may sound like merely an intellectual shift of minor consequence,but I assure you that staying on the active side of infinity and reminding\nyourself of it regularly will put you in a position to manifest your desires. Of all the quotes on this subject I\u2019ve read, this observation made by William\nBlake stands out: \u201cIf the doors of perception were cleansed, everything\nwould appear to man as it is: infinite.\u201d Remember, we\u2019re attempting to\nclean up the connecting link between ourselves and the field of intention. Five Suggestions for Implementing the Ideas \nin This Chapter\n1. Since you already know that you have an\nappointment with infinity and that you\u2019re ultimately required to\nleave this corporeal world behind, make the decision to do so\nsooner, rather than later. In fact today, right now, is a great\ntime to keep that appointment, and get it over with once and\nfor all. Simply announce to yourself: I\u2019m no longer identified\nby this body/mind, and I reject this label from this moment on. I\u2019m infinite. I\u2019m one with all of humanity. I\u2019m one with my\nSource, and this is how I choose to view myself from this day\nforward. 2. Repeat this mantra to yourself each day as you\nremind yourself that God wouldn\u2019t and couldn\u2019t create\nsomething that doesn\u2019t last: I will exist for all eternity. Just as\nlove is eternal, so is this my true nature. I\u2019ll never be afraid\nagain, because I am forever. This kind of inner affirmation\naligns you on the active side of infinity and erases doubts about\nyour authentic higher identity. 3. In a meditative stance, consider the two choices of\nbelief on this concept of infinity. You are in the truest sense, as\nI\u2019ve said previously, either a human being having an occasional\nspiritual experience, or an infinite spiritual being having a\ntemporary human experience. Which of those gives you a\nfeeling of love? And which inspires fear? Now, since love is\nour true nature and the Source of all, anything that creates fear\ncan\u2019t be real. As you see, the feeling of love is associated with\nyourself as an infinite being. Then you must rely on this feelingto tell you the truth. Your place in the active side of infinity\nassures you of a feeling of security, love, and permanent\nconnection to intention. 4. In any moment in which you find yourself thinking\nlow-energy thoughts of fear, despair, worry, sadness, anxiety,\nguilt, and so on, just for a moment stop and consider whether\nthis makes any sense from the perspective of the active side of\ninfinity. Knowing that you\u2019re here forever, and always\nconnected to your Source, will give you an entirely new\noutlook. In the context of infinity, living any moment of your\nlife in anything other than appreciation and love is a waste of\nyour life energy. You can quickly dissipate those lower\nenergies and simultaneously connect to the power of intention\nby cleansing those lenses of perception and seeing everything\nas it is\u2014infinite, as William Blake suggested. 5. Take a few moments to reflect on the people you\nwere close to and loved who have crossed over. Being aware of\nyour infinite nature, and staying in infinity\u2019s active side, allows\nyou to feel the presence of these souls, who can\u2019t die and did\nnot die. In John O\u2019Donohue\u2019s book of Celtic wisdom called\nAnam Cara, he offers these words with which I not only\nconcur, but I know to be true from my own personal\nexperience:\nI believe that our friends among the dead really mind us\nand look out for us... we might be able to link up in a very\ncreative way with our friends in the invisible world. We do\nnot need to grieve for the dead. Why should we grieve for\nthem? They are now in a place where there is no more\nshadow, darkness, loneliness, isolation or pain. They are\nhome. They are with God from whom they came. You can not only communicate with and feel the presence of those\nwho\u2019ve crossed over, you yourself can die while you\u2019re alive and rid\nyourself now of these shadows and darkness, by living in the active side of\ninfinity. This concludes Part I of The Power of Intention. Part II will be a series of\nchapters describing how to put this new connection to intention to work in a\nvariety of ways in your life. As with the first part, read on with a mind that\nis not only open to the possibility of your achieving all that you can\nimagine, but to knowing that on the active side of infinity all things are\npossible. Now, you tell me what that leaves out! OceanofPDF.comPUTTING \nINTENTION \nTO \nWORK\n\u201cWe are already one and we imagine we are not. And what we have to recover is our original unity. Whatever we have to be is what we are.\u201d\n \n\u2014 Thomas Merton\nOceanofPDF.comIT IS \nMY INTENTION TO: \nRESPECT MYSELF \nAT ALL TIMES\n\u201cA man cannot be comfortable without his own approval.\u201d\n \n\u2014 Mark Twain\nHere\u2019s a simple truth to begin this chapter: You did not originate from a\nmaterial particle as you\u2019ve been led to believe. Your conception at the\nmoment of your parents\u2019 blissful commingling was not your beginning. You\nhad no beginning. That particle emanated from the universal energy field of\nintention, as do all particles. You\u2019re a piece of that universal mind of\nCreation, and you must see God inside of you and view yourself as a divine\ncreation in order to access the power of intention in your life. Give this idea a healthy dose of your attention\u2014right now in this moment\n\u2014as you read these words. Contemplate the enormity of what you\u2019re\nreading. You are a piece of God. You are a living, breathing creation that\nemanated from the universal mind of the all-creating Source. You and God\nare the same thing. Very simply put, when you love and trust yourself,\nyou\u2019re loving and trusting the wisdom that created you; and when you fail\nto love and trust yourself, you\u2019re denying that infinite wisdom in favor ofyour own ego. It\u2019s important here to remember that at every single moment\nof your life, you have the choice to either be a host to God or a hostage to\nyour ego. Host or Hostage? Your ego is the set of beliefs that I\u2019ve written about earlier in this book,\nwhich define you as what you accomplish and accumulate in a material\nsense. Your ego is solely responsible for the feelings of self-doubt and self-\nrepudiation that you may carry around. When you attempt to live by the\nlow-level standards of your ego, you\u2019re a hostage to that very same ego. Your worth as a person is measured by your acquisitions and\naccomplishments. If you have less stuff, you\u2019re less valuable, and therefore\nunworthy of", "token_ids": [24746, 25429, 13836, 430, 25223, 311, 3237, 198, 275, 726, 13, 1102, 753, 279, 4359, 2949, 499, 11, 43676, 499, 311, 21054, 264, 5655, 5647, 315, 1148, 499, 198, 52898, 8967, 311, 387, 13, 2052, 315, 1057, 14385, 527, 17303, 555, 279, 20343, 505, 198, 8370, 814, 82316, 13, 3277, 701, 14385, 3113, 279, 12580, 315, 14944, 11, 814, 198, 30323, 505, 264, 4359, 67512, 2949, 499, 13, 1115, 374, 36232, 13, 3277, 499, 198, 336, 6468, 279, 2410, 315, 14944, 11, 420, 374, 1405, 499, 4805, 2733, 279, 11939, 499, 198, 52898, 10825, 311, 2733, 323, 3974, 13, 578, 13444, 315, 8430, 25429, 323, 42702, 374, 279, 44308, 8430, 198, 1073, 16267, 323, 26085, 31514, 430, 4131, 3235, 449, 433, 13, 12334, 5825, 757, 449, 198, 6518, 16267, 1109, 11961, 1618, 323, 4477, 311, 499, 505, 856, 4851, 13, 358, 306, 13092, 72, 36419, 2187, 1521, 45572, 311, 2586, 1555, 757, 505, 279, 8922, 198, 1073, 682, 14944, 11, 279, 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{"text": " has most \nlikely pinpointed the exact cause of an itch. When some sort of sensory \ntrigger stimulates our skin-e.g. an insect, hair, fibers, hives, or poison \nivy-a signal not even close to the place where you feel the itch is sent \nlightning fast to the far end of our nerve cells. This triggers a release of \nneuropeptide natriuretic polypeptide b (Nppb) molecules, a specialized \nsub-set of neurons just for itching. They then begin an epic journey of \nleaps to other nerve cells that race the message to your brain, telling it \nto itch. And while it\u2019s possible now to genetically change mice that don\u2019t \nfeel itching, or pain, or heat, we still don\u2019t know how to safely stop those \nmaddening itches for people. We know where and why an itch starts, \nbut we don\u2019t know how to stop it. So for now we\u2019re just going to have to \nsettle for some nice, simple, home remedies. When it comes to itching, \nthe best thing to do is figure out the cause of what\u2019s causing the itch, \nand treat that, since I really couldn\u2019t tell you how to manage your Nppb \nlevels. For example, itchy dry skin would require moisturizing, while \ncontact with poison ivy would require something that would help with \nthe irritating oil in the plant.Itching\n-If you are suffering from itchy, \nsensitive, or dry skin, moisturizing \nis a great way to go about helping \nit. Another key thing to try is \nswitching to gentler soaps and \nbody washes (or better yet make \nyour own!) -Try to not go overboard with the \nscrubbing. Soaps can strip the \nskin of natural oils that are helping \nkeep it moist and protected. Oatmeal and Herb Paste\n-If you find your paste too thin, \nup the amount of oats in \u00bc cup \nincrements, and the honey by 1 \nteaspoon. If it is too thin up the \nwater 1 tablespoon at a time. -To lengthen the shelf life, use \nbasil and mint essential oils \ninstead of the fresh herbs. 107Copyright 2014 everydayroots.comTips & TroubleshootingA good chunk of things that cause itching are accompanied by inflammation, just think of a big mosquito bite, or \na hive! The inflammation is an immune response to a perceived \u201cinvader\u201d such as pollen or certain foods, and is \ncaused by the release of the protein histamine. We then experience what is known as \u201chistamine-induced itch.\u201d \nThe uncomfortable inflammation contributes to the intense urge to go crazy trying to relieve the itch, which only \nmakes the irritation worse. This recipe contains herbal essential oils and ingredients that will help cool the inflammation, and help relieve \nitchiness. Witch hazel is a wonderful addition to any cream or salve as the naturally occurring resin and \nprocyanadin (a flavonoid) in it interfere with inflammation taking place, and eases any that has already occurred. Lavender and chamomile also have natural anti-inflammatory properties, while calendula is known as the \n\u201ceczema eater\u201d because it is so powerful when it comes to relieving itchiness caused by eczema.Anti-Inflammatory Itch Salve\n-7 1/2 tablespoons of carrier oil \n-2 \u00bc teaspoons of witch hazel\n-3-5 drops each of calendula, \nlavender, and chamomile \nessential oil\n-1 tablespoon of beeswax1. In double boiler heat beeswax and your carrier oil until the wax is \ncompletely melted. Remove from heat. Add in witch hazel, essential oils, \nand stir. The witch hazel will create small bubbles. 2. Pour into tin or jar and allow it to cool with the lid on. This will keep \nin a cool, dark, place for up to a year, depending on the oil you used. Adjust the amount of wax if you want a softer or firmer salve. 108Copyright 2014 everydayroots.com ItchingY ou will need\u2026 DirectionsI personally love this recipe. It\u2019s quite simple, but very effective and time tested (the native Americans used \njuniper berries to relieve itching well before any fancy creams came out.) While the volatile oils in juniper berries \nstop the itch where it is, cloves contain eugenol, which was originally used in dentistry to numb patients. This \nnumbing will also help deaden the feeling of itchiness, as itch and pain are closely related.Clove & Juniper Berry Salve\n-10 tablespoons of olive oil or \nany liquid oil\n-1 tablespoon of beeswax\n-4-5 drops each of juniper and \nclove essential oil1. Melt your oil and beeswax together in a double boiler, remove from \nheat, and then add 4-5 drops of juniper and clove essential oil. Stir. 2. Pour into tins and cover to prevent the essential oils from \nevaporating. Apply as needed. 109Copyright 2014 everydayroots.com ItchingY ou will need\u2026 DirectionsY ou will often hear of a lotion or cream containing \u201ccolloidal oatmeal,\u201d which is essentially finely ground oatmeal \nhelpful in relieving itchy, irritated skin. It is also often found in oatmeal baths, a common remedy for eczema or \npsoriasis. It is wonderfully soothing and helps moisturize skin, as well as tame any inflammation, and discomfort \ntaking place. However, you don\u2019t need to buy fancy lotion or even specialized powder to get its benefits, you \ncan make your own by grinding up a good quality oatmeal (not the instant kind!) until it is very fine. If you don\u2019t \nhave something to grind it up, you can soak your oats in water for 20 minutes and then strain and use the water \nto make a thinner version of this paste Added to this is basil, which contains eugenol like cloves do, mint, which \ncan help cool the sensation of a burning rash, and a bit of soothing honey. Now you have a wonderful blend that \nwill keep, at the very least, the worst of the itching at bay!Oat & Herb Paste\n-1 cup of fresh chopped mint \nleaves OR 2 tablespoons dried\n-1 cup of fresh chopped basil \nOR 2 tablespoons dried\n-2-4 tablespoons of oats, finely \nground\n-1/4-1/2 teaspoon of organic \nraw honey\n-Water1. Place basil and mint in a bowl, chopped roughly if they are fresh, and \nbring water to a boil. 2. Pour the water over mint and basil so they are submerged. Cover and \nlet this steep for 20 minutes. In the meantime, grind the oats as finely as \npossible (keeping a jar of pre-ground oats on hand is a good idea if you \nfind yourself needing relief often.) 3. Remove the solids from the basil-mint water and add the ground oats \nand honey, stirring until a paste forms. This will keep, refrigerated, for up \nto 1 \u00bd weeks. Apply generously as needed. 110Copyright 2014 everydayroots.com ItchingY ou will need\u2026 DirectionsLeg cramps are bothersome, but when they last for more than a few \nminutes, they can become truly crippling. This familiar pain is triggered \nwhen a muscle in the leg, usually the calf, contracts too hard (spasms) \nresulting in a burst of pain. Y ou can experience leg cramps at night, \nor during/just after exercise. When you exercise you can become \ndehydrated, overexert muscles, and throw your electrolytes out of \nbalance. The last three are all related in one big way with electrolytes \nbeing of particular importance, as some are vital for muscles to function \nin the first place. Potassium and sodium, for example, work with calcium \nto make a muscle contract, and release. If you lack potassium, you \nhave nothing to block calcium that starts the contraction, and you end \nup with a spasm or cramp. Often times a cramp hits just after you finish \nexercising because it takes energy to release the muscle, just like it \ntakes energy to contract it. Y ou stop moving, exhausted, and your body \nlacks the fuel it needs to let the muscle relax. If you get leg cramps in the night, it is speculated that your muscles are \nalready in a shortened position, since most of us sleep with bent knees, \nand may be stimulated to contract. Since it is already \u201cshortened\u201d the \nmuscle can go into spasm. Leg Cramps\n-Since your muscle is seized up \nthe most straightforward, possibly \nmost effective, way to help it is \nto stretch. Hold your legs out \nstraight, flex your toes upwards, \nand if you can, lean forward and \ngrab your toes (I hate this position, \nbut it does help.) Hold for 5-10 \nseconds, relax, and repeat. -If you are lying down, prop up \nyour knees with a pillow or rolled \nup towel. 111Copyright 2014 everydayroots.comTips & TroubleshootingBasil is wonderfully soothing to aching, spastic muscles. It contains both potassium and magnesium which are \nhugely helpful, actually vital, for getting muscles to relax. For this you can also use basil essential oil and mix it \nwith carrier oil to make a rub. In this case, I suggest heating the carrier oil slightly before applying, as heat will \nhelp loosen your muscle.Hot Basil Bath Towel\n-1 cup of chopped fresh basil \n", "token_ids": [706, 1455, 720, 14617, 67638, 291, 279, 4839, 5353, 315, 459, 95856, 13, 3277, 1063, 3460, 315, 49069, 720, 18975, 95455, 1057, 6930, 5773, 1326, 13, 459, 27080, 11, 7013, 11, 49774, 11, 305, 1924, 11, 477, 21109, 720, 65605, 7561, 8450, 539, 1524, 3345, 311, 279, 2035, 1405, 499, 2733, 279, 95856, 374, 3288, 720, 4238, 1251, 5043, 311, 279, 3117, 842, 315, 1057, 32015, 7917, 13, 1115, 31854, 264, 4984, 315, 720, 818, 4176, 47309, 308, 2416, 554, 29150, 1499, 500, 47309, 293, 320, 45, 604, 65, 8, 35715, 11, 264, 28175, 720, 2008, 25063, 315, 34313, 1120, 369, 86075, 13, 2435, 1243, 3240, 459, 25706, 11879, 315, 720, 273, 2690, 311, 1023, 32015, 7917, 430, 7102, 279, 1984, 311, 701, 8271, 11, 11890, 433, 720, 998, 95856, 13, 1628, 1418, 433, 753, 3284, 1457, 311, 52033, 2349, 24548, 430, 1541, 1431, 720, 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{"text": "ed direct currem \nResistivity studies with direct current are of consider\u00b7 \nable interest, as this type of current represents electric \ntransports in vivo. Attempts were therefore made to \nstudy resistivity of blood vessels with a technique \ndeveloped by Burger and van Milaan (8). In this way, \ninformation on the resistance of walls of large vessels \nin comparison to resistance of the intravascular con\u00b7 \nducting medium, the plasma, should be possible to \nobtain. As in determinations of resistivity with alternating \ncurrent, many sources of error can interfere in deter\u00b7 \nminations of resistivity with direct current. It is evi\u00b7 \ndent that an application of DC pulses will ionize the \ntest material and change its relative conductivity dur\u00b7 \ning each pulse. The applied potential will furthermore \nproduce ionic separations, providing electromotive \nforces in the opposite direction. This effect means that \nthe test current builds up a galvanic potential. When potential difference is constant within cer\u00b7 \ntain limits, the degree of i(mization is a dynamic event \nwhich initially increases exponentially the actual flow \nof current per unit time. This observation is well \nknown since julius Tafel (72). On prolonged applica\u00b7 \ntion of direct current, different counteracting reactions \nwill contribute to decelerate the current. Moreover, \nthe same technical difficulties are encountered in both \nDC and AC determinatio ns of resistivity of a vessel \n128 Biologically closed electric circuits wall, i. e., geometric measurements of specimens and \navoidance of injury to tissue. These experiments were performed in five dogs, \nusing the same rype of preparation of femoral vessels \nand electrodes in glass tubes as was employed in the \ndeterminatio ns of resistivity with alternating currents. A series of 10 DC pulses (0. 5-1. 0 sec duration each) \nwas applied over 25, 50, 100 and ISO mV through the \nvessel wall in one direction and then in the opposite \ndirection. Polarizati on caused a dis\u00b7tortion of the measured \ndeflections of potential. It is therefore necessary to \ndefine how the measuremen ts were obtained and the \nresults analyzed.<|eot_id|><|begin_of_text|>\nQ: What is the formula used to calculate the resistance of the vessel wall?, \nA: R.A n = --, where R = Z - R, and I is the thickness of the vessel wall, A the internal cross-sectional area of the glass tube, and R, the resistance of the column of saline solution between the measuring electrodes. \nQ: What is the purpose of the experiment involving the application of 10-20 volts between the electrodes?, \nA: The experiment aims to study the resistivity of the femoral arteries and veins in dogs and to examine the possibility of electric current flowing selectively through the vessel walls. \nQ: What is the significance of the results of the resistivity measurements?, \nA: The results indicate that the resistivity of the femoral arteries and veins is higher than that of the saline solution, and the findings suggest that the vessel walls may serve as electrically insulated cables. \nQ: What is the purpose of the experiment involving the application of direct current between the electrodes in the aorta and mesentery?, \nA: The experiment aims to study the effects of direct current on the vessel walls and to investigate the possibility of selective transport of material through the capillary walls. \nQ: What is the proposed mechanism for the accumulation of granulocytes in the capillary walls?, \nA: The proposed mechanism is that the granulocytes are attracted to the anode and repelled by the cathode due to the electric field, which is consistent with the observed results.<|eot_id|><|begin_of_text|>One of the most important nonionic \ncompounds, water, can be transported in a closed \nelectric circut in a matrix lined with fixed charges. The \nmechanism of transport we can particularly refer to is \nevidently in the first hand represented by Type I \n(anomalous ) electroosmos is (Chapter IX). Dielectrics \nother than water may evidently also move in an electric \nfield. This possibility will be demonstrated experimen\u00ad\ntally in Chapter XIII. It is now suggested that the presence of vesicles in \nthe endothelial cells indicates a mechanism of inter\u00ad\nelectrodic transfer of energy which is in addition to \nthe mechanism of ionic transfer already proposed in \nFig. XU: 30. Fig. XU: 3la shows the membranes of \nan endothelial cell and outlines!he suggested princi\u00ad\nple, that redox reactions lead to the development of \nbasement membrane and fibrin ftlm as \"external\" pro-\nINTERIOII Of CAPIUARY WALL \nBLOOD \nr.- LCotf>odle l!.l! )( )(~ \n.rf\"\" -\"' '\\ AnocUe Fig. XII: 31. (a) Suggested mechanism of energy \ntransfer over capillary walls in addition to ionic \ntransports illustrated in Fig. XII: 30. Endothelial \ncells are provided with electrode equivalent sites for \nreversible redox reactions at the outer and inner sur\u00b7 \nfaces of the endothelial cell membranes. As in any \nelectrophoretic system, reaction products will de\\\u2022el\u00b7 \nop at the electrode surfaces. It is!uggested that the \nbasement membrane and the endothelial fibrin film \nhave developed from reactions at the.. exterior\" \nelectrode surfaces. Vesicles are explained as non\u00ad\nionic collections of products of electrode reaclions, \ntransported between the inner electrode surfaces, \ncomparable to electrogenic transport of water in \nelectroosmosis. (h) A vesicle produced at the inner \nsurface of an endothelial cell is transported as an \nergonar (see Chapter XIII) throuP, the cytoplasm, \nprovided with matrix properties which permit inter\u00ad\nelectrode transport of dielectrics. On arrival at the \nopposite electrode. the nonionic comoound may ion\u00b7 \nize by a second electrode reaction. This pinocytotic \n.. pure\" transport of water may be combined with hy\u00b7 \ndration of, e.g., cationic compounds leading to en\u00b7 \nhanced transpon of a variety of vesicular contents. R \\... /-V..icular conecti\u00ab< of edox..,.. non toni: compound \nmecti\u2022tora Tr~,: \u2022 ~ (ergonlll\") e.g. med\u2022\u2022t, : \nenz~e m\u2022trix : \u2022 moLul.,., i =~~~tlonol \n,,.J\u00b7.,~Uonor).. $_-_-.. ~ ~Cothod;o \n)(_(~)!_ \ne Anodic \ntNTI:RSTITIAL TISSUE \nBiologically closed electric circuits 145 ducts and vesicles as morphologically visible \"inter\u00ad\nnal\" products in the VICC system. Electrode equiv\u00ad\nalent redox sites at the endothelial cell membranes are \nanticipated to be reversible and therefore capable of \nallowing bidirectional ionic and vesicular (nonionic) \ntransports across the endothelial cell. This mechanism \naloo offers an alternative to the previously suggested \nBrownian type of vesicular motion. A panieular pat\u00ad\ntern of distribution of vesicles adjacent to the inner \nwalls of a cell (M, Fig. XII: 29b) can be regarded as \nrepresentative of one phase of a unidirectional flow of \ncurrent. One of the inner \"electrode surfaces\" should \nbe anodic and the other cathodic. At a later stage when \npolarity and flow of current are reversed, a mixture \nwill develop of vesicles. We have here assumed, for the \nsake of simplicity, that the vesicles arc transported as \nwater in a closed electric circuit from anode to cath\u00ad\node. A possibility might therefore be that vesi\u00ad\ncles in pinocytosis are represented by matrix support\u00ad\ned transport of nticro-dustcrs of water molecules. Structural elements in the cytoplasm, such as fila\u00ad\nments, makes it at least justified to suggest that matrix \nelements exist to support the electrogenic transport of \nnonionic material. In this way a principle explaining \nvesicular transports now appears possible. Redox sines \nmust be located on each side of endothelial mem\u00ad\nbranes, according to this theory for development of \nbasement membrane, endothelial fibrin film and \"e\u00ad\nsjrular transport. These sites must each represent one \n*'exterior\" and one \"interior\" reversible electrode \nequivalent surface (four redox sites). Such an arrange\u00ad\nment should allow bidirectional transport s of cations \nand anions as well as bidirectional transport of vesi\u00ad\ncles. The direction of transport of a dielectric pack of \nenergy (ergonar, see Chapter XIII) will be determined \nby the polarity of the surplus of fixed electric charges \nof the assumed matrix in the endothelial cytoplasm \nand the direction of the transcellular electric gradient. The principle of the development and unidirectional \ntransport of a vesicle is presented in Fig. XII: 31 b. Several of the participating functions are still un\u00ad\nknown. The redox sites are assumed to consist of \nmediators such as enzyme molecules with the capacity \nto transfer electrons. Such models of electron conduct\u00ad\ning enzymes have also been described in the endotheli \u00ad\nal cytoplasm. The matrix properties of the cytoplasm \nare, however, still unknown in terrns of electrogenic \ntranscellular transports. Related problems associated \nwith", "token_ids": [291, 2167, 272, 852, 76, 720, 1079, 380, 1968, 7978, 449, 2167, 1510, 527, 315, 2980, 14260, 720, 481, 2802, 11, 439, 420, 955, 315, 1510, 11105, 9249, 720, 1485, 3476, 304, 41294, 13, 84400, 1051, 9093, 1903, 311, 720, 56065, 22884, 1968, 315, 6680, 31080, 449, 264, 15105, 720, 16219, 291, 555, 52871, 323, 5355, 10357, 42802, 320, 23, 570, 763, 420, 1648, 11, 720, 26125, 389, 279, 13957, 315, 14620, 315, 3544, 31080, 720, 258, 12593, 311, 13957, 315, 279, 10805, 402, 50804, 390, 14260, 720, 1076, 287, 11298, 11, 279, 32426, 11, 1288, 387, 3284, 311, 720, 677, 23771, 13, 1666, 304, 6449, 811, 315, 22884, 1968, 449, 73462, 720, 3311, 11, 1690, 8336, 315, 1493, 649, 40978, 304, 4130, 14260, 720, 1083, 811, 315, 22884, 1968, 449, 2167, 1510, 13, 1102, 374, 3721, 72, 14260, 720, 55923, 430, 459, 3851, 315, 11162, 66557, 690, 28772, 553, 279, 720, 1985, 3769, 323, 2349, 1202, 8844, 98971, 10878, 14260, 720, 287, 1855, 28334, 13, 578, 9435, 4754, 690, 78637, 720, 98374, 220, 21427, 4941, 811, 11, 8405, 54707, 24766, 720, 49896, 304, 279, 14329, 5216, 13, 1115, 2515, 3445, 430, 720, 1820, 1296, 1510, 22890, 709, 264, 15730, 16023, 292, 4754, 13, 3277, 4754, 6811, 374, 6926, 2949, 10362, 14260, 720, 23771, 13693, 11, 279, 8547, 315, 602, 1278, 2065, 374, 264, 8915, 1567, 720, 8370, 15453, 12992, 75251, 279, 5150, 6530, 720, 1073, 1510, 824, 5089, 892, 13, 1115, 22695, 374, 1664, 720, 5391, 2533, 41638, 9334, 350, 2642, 301, 320, 5332, 570, 1952, 44387, 4666, 64, 14260, 720, 28491, 315, 2167, 1510, 11, 2204, 5663, 36022, 25481, 720, 14724, 17210, 311, 1654, 8023, 349, 279, 1510, 13, 23674, 11, 720, 1820, 1890, 11156, 27129, 527, 23926, 304, 2225, 720, 5744, 323, 10807, 6449, 6400, 12548, 315, 22884, 1968, 315, 264, 27274, 720, 4386, 12371, 30450, 8036, 9249, 46121, 7147, 11, 602, 13, 384, 13, 1174, 53584, 22323, 315, 57749, 323, 720, 48956, 685, 315, 11134, 311, 20438, 13, 4314, 21896, 1051, 10887, 304, 4330, 12875, 11, 720, 985, 279, 1890, 436, 500, 315, 18459, 315, 5103, 10020, 31080, 720, 438, 80390, 304, 9168, 34083, 439, 574, 20011, 304, 279, 720, 67, 16890, 6400, 12548, 315, 22884, 1968, 449, 73462, 60701, 13, 362, 4101, 315, 220, 605, 11162, 66557, 320, 15, 13, 220, 20, 12, 16, 13, 220, 15, 5819, 8250, 1855, 8, 720, 16514, 9435, 927, 220, 914, 11, 220, 1135, 11, 220, 1041, 323, 22705, 296, 53, 1555, 279, 720, 85, 36648, 7147, 304, 832, 5216, 323, 1243, 304, 279, 14329, 720, 19612, 13, 56996, 450, 9491, 389, 9057, 264, 834, 14260, 83, 26973, 315, 279, 17303, 720, 755, 68779, 315, 4754, 13, 1102, 374, 9093, 5995, 311, 720, 1312, 1268, 279, 6767, 5794, 10814, 1051, 12457, 323, 279, 720, 8234, 30239, 13, 128009, 128000, 198, 48, 25, 3639, 374, 279, 15150, 1511, 311, 11294, 279, 13957, 315, 279, 27274, 7147, 12909, 720, 32, 25, 432, 885, 308, 284, 1198, 11, 1405, 432, 284, 1901, 482, 432, 11, 323, 358, 374, 279, 26839, 315, 279, 27274, 7147, 11, 362, 279, 5419, 5425, 97319, 3158, 315, 279, 9168, 14019, 11, 323, 432, 11, 279, 13957, 315, 279, 3330, 315, 99107, 6425, 1990, 279, 30090, 80390, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 16239, 279, 3851, 315, 220, 605, 12, 508, 87167, 1990, 279, 80390, 12909, 720, 32, 25, 578, 9526, 22262, 311, 4007, 279, 22884, 1968, 315, 279, 5103, 10020, 85648, 323, 60764, 304, 12875, 323, 311, 21635, 279, 13336, 315, 9249, 1510, 36612, 82775, 1555, 279, 27274, 14620, 13, 720, 48, 25, 3639, 374, 279, 26431, 315, 279, 3135, 315, 279, 22884, 1968, 22323, 12909, 720, 32, 25, 578, 3135, 13519, 430, 279, 22884, 1968, 315, 279, 5103, 10020, 85648, 323, 60764, 374, 5190, 1109, 430, 315, 279, 99107, 6425, 11, 323, 279, 14955, 4284, 430, 279, 27274, 14620, 1253, 8854, 439, 9249, 750, 79379, 37172, 13, 720, 48, 25, 3639, 374, 279, 7580, 315, 279, 9526, 16239, 279, 3851, 315, 2167, 1510, 1990, 279, 80390, 304, 279, 264, 89639, 323, 11083, 306, 727, 12909, 720, 32, 25, 578, 9526, 22262, 311, 4007, 279, 6372, 315, 2167, 1510, 389, 279, 27274, 14620, 323, 311, 19874, 279, 13336, 315, 44010, 7710, 315, 3769, 1555, 279, 2107, 35605, 14620, 13, 720, 48, 25, 3639, 374, 279, 11223, 17383, 369, 279, 46835, 315, 16109, 360, 57878, 304, 279, 2107, 35605, 14620, 12909, 720, 32, 25, 578, 11223, 17383, 374, 430, 279, 16109, 360, 57878, 527, 29123, 311, 279, 459, 536, 323, 2109, 15556, 555, 279, 31747, 536, 4245, 311, 279, 9249, 2115, 11, 902, 374, 13263, 449, 279, 13468, 3135, 13, 128009, 128000, 4054, 315, 279, 1455, 3062, 2536, 21427, 720, 5807, 3171, 11, 3090, 11, 649, 387, 40460, 304, 264, 8036, 720, 64465, 4319, 332, 304, 264, 6303, 32393, 449, 8521, 10405, 13, 578, 720, 2727, 5776, 2191, 315, 7710, 584, 649, 8104, 8464, 311, 374, 720, 68, 1325, 4501, 304, 279, 1176, 1450, 15609, 555, 4078, 358, 720, 39602, 316, 30543, 883, 25396, 437, 8801, 374, 320, 26072, 40812, 570, 8574, 772, 6329, 720, 1605, 1109, 3090, 1253, 67170, 1101, 3351, 304, 459, 9249, 720, 2630, 13, 1115, 13336, 690, 387, 21091, 2183, 27236, 5879, 198, 83, 750, 304, 15957, 96860, 13, 1102, 374, 1457, 12090, 430, 279, 9546, 315, 65635, 4440, 304, 720, 1820, 93329, 59544, 7917, 15151, 264, 17383, 315, 958, 5879, 198, 19493, 24409, 292, 8481, 315, 4907, 902, 374, 304, 5369, 311, 720, 1820, 17383, 315, 220, 21427, 8481, 2736, 11223, 304, 720, 30035, 13, 1630, 52, 25, 220, 966, 13, 23966, 13, 1630, 52, 25, 220, 18, 4355, 5039, 279, 79348, 315, 720, 276, 93329, 59544, 2849, 323, 50729, 758, 383, 12090, 550, 49697, 5879, 198, 698, 11, 430, 2579, 5241, 25481, 3063, 311, 279, 4500, 315, 720, 18275, 1133, 39654, 323, 95235, 258, 10702, 18244, 439, 330, 21591, 1, 463, 7058, 16321, 3895, 5660, 5046, 356, 7227, 52, 8812, 79475, 720, 33, 90731, 720, 81, 12898, 31971, 354, 69, 29, 347, 273, 326, 15725, 75, 0, 41712, 41712, 93, 720, 7204, 3089, 482, 21230, 5307, 1556, 511, 52, 68, 23966, 13, 87915, 25, 220, 2148, 13, 320, 64, 8, 328, 54376, 17383, 315, 4907, 720, 25163, 927, 2107, 35605, 14620, 304, 5369, 311, 220, 21427, 720, 1485, 3476, 36762, 304, 23966, 13, 87915, 25, 220, 966, 13, 4060, 8942, 59544, 720, 37791, 527, 3984, 449, 72048, 13890, 6732, 369, 720, 265, 65398, 2579, 5241, 25481, 520, 279, 16335, 323, 9358, 1765, 14260, 720, 7760, 315, 279, 93329, 59544, 2849, 79348, 13, 1666, 304, 904, 720, 19493, 22761, 18673, 292, 1887, 11, 13010, 3956, 690, 409, 59, 6806, 301, 14260, 720, 454, 520, 279, 72048, 27529, 13, 1102, 374, 758, 54376, 430, 279, 720, 18275, 1133, 39654, 323, 279, 93329, 59544, 95235, 258, 4632, 720, 19553, 8040, 505, 25481, 520, 279, 5354, 28362, 1, 720, 19493, 299, 451, 27529, 13, 79562, 4440, 527, 11497, 439, 2536, 5879, 198, 21427, 15661, 315, 3956, 315, 72048, 312, 48836, 919, 11, 720, 27543, 291, 1990, 279, 9358, 72048, 27529, 11, 720, 884, 50256, 311, 25396, 89305, 7710, 315, 3090, 304, 720, 19493, 299, 437, 8801, 285, 13, 320, 71, 8, 362, 65635, 2045, 9124, 520, 279, 9358, 720, 40846, 315, 459, 93329, 59544, 2849, 374, 40460, 439, 459, 720, 2431, 263, 277, 320, 4151, 15957, 96860, 8, 270, 583, 47, 11, 279, 9693, 99705, 10753, 11, 720, 64525, 449, 6303, 6012, 902, 11810, 958, 5879, 198, 19493, 299, 451, 7710, 315, 2815, 772, 6329, 13, 1952, 19163, 520, 279, 720, 454, 13921, 72048, 13, 279, 2536, 21427, 8112, 801, 1253, 28772, 14260, 720, 553, 555, 264, 2132, 72048, 13010, 13, 1115, 9160, 511, 16820, 14546, 720, 497, 10748, 1, 7710, 315, 3090, 1253, 387, 11093, 449, 6409, 14260, 720, 50791, 315, 11, 384, 1326, 2637, 272, 367, 292, 32246, 6522, 311, 665, 14260, 720, 71, 4979, 1380, 621, 315, 264, 8205, 315, 65635, 24553, 8970, 13, 432, 1144, 1131, 611, 12, 53, 497, 24553, 70444, 72, 24633, 27, 315, 1608, 5241, 5354, 1174, 5354, 2536, 8941, 72, 25, 24549, 720, 76, 440, 72, 6806, 83, 6347, 1183, 93, 8353, 7436, 4056, 320, 2431, 263, 657, 75, 909, 384, 1326, 13, 1812, 6806, 6806, 83, 1174, 551, 720, 17007, 93, 68, 296, 6806, 376, 953, 551, 7436, 4647, 43, 360, 2637, 13, 1174, 602, 284, 5940, 93, 11805, 263, 337, 720, 10856, 13, 41, 14260, 2637, 93, 52, 55137, 8, 662, 662, 3401, 12, 40411, 497, 4056, 4056, 7489, 339, 347, 94549, 720, 2432, 8526, 93, 8, 46234, 720, 68, 1556, 53860, 720, 83, 6542, 40, 25, 49, 26849, 6340, 350, 31949, 2279, 720, 37196, 30450, 8036, 9249, 46121, 220, 9591, 45339, 82, 323, 65635, 4440, 439, 27448, 30450, 9621, 330, 2295, 5879, 198, 43078, 1, 3956, 304, 279, 71203, 34, 1887, 13, 69390, 451, 69558, 5879, 198, 69261, 2579, 5241, 6732, 520, 279, 93329, 59544, 2849, 79348, 527, 720, 93878, 311, 387, 81193, 323, 9093, 13171, 315, 720, 7331, 287, 14435, 45770, 220, 21427, 323, 65635, 24553, 320, 6414, 21427, 8, 720, 1485, 3476, 4028, 279, 93329, 59544, 2849, 13, 1115, 17383, 720, 278, 2689, 6209, 459, 10778, 311, 279, 8767, 12090, 720, 49488, 1122, 955, 315, 65635, 24553, 11633, 13, 362, 7363, 648, 1299, 3352, 5879, 198, 4253, 315, 8141, 315, 65635, 4440, 24894, 311, 279, 9358, 720, 87396, 315, 264, 2849, 320, 44, 11, 23966, 13, 87915, 25, 220, 1682, 65, 8, 649, 387, 27458, 439, 720, 36369, 1413, 315, 832, 10474, 315, 264, 653, 307, 45770, 6530, 315, 720, 3311, 13, 3861, 315, 279, 9358, 330, 19493, 299, 451, 27529, 1, 1288, 720, 1395, 459, 53860, 323, 279, 1023, 31747, 53860, 13, 2468, 264, 3010, 6566, 994, 720, 79, 73627, 323, 6530, 315, 1510, 527, 28537, 11, 264, 21655, 720, 14724, 2274, 315, 65635, 4440, 13, 1226, 617, 1618, 19655, 11, 369, 279, 720, 82, 731, 315, 40075, 11, 430, 279, 65635, 4440, 15952, 40460, 439, 720, 13284, 304, 264, 8036, 9249, 16622, 505, 459, 536, 311, 31747, 5879, 198, 536, 13, 362, 13336, 2643, 9093, 387, 430, 348, 34183, 5879, 198, 19153, 304, 9160, 511, 16820, 10934, 527, 15609, 555, 6303, 1862, 5879, 198, 291, 7710, 315, 32512, 2823, 1773, 592, 5192, 82, 315, 3090, 35715, 13, 73800, 5540, 304, 279, 9693, 99705, 10753, 11, 1778, 439, 49869, 5879, 198, 1392, 11, 3727, 433, 520, 3325, 35516, 311, 4284, 430, 6303, 720, 22138, 3073, 311, 1862, 279, 25396, 89305, 7710, 315, 720, 6414, 21427, 3769, 13, 763, 420, 1648, 264, 17966, 26073, 720, 2396, 24553, 69169, 1457, 8111, 3284, 13, 3816, 5241, 274, 1572, 720, 25849, 387, 7559, 389, 1855, 3185, 315, 93329, 59544, 1871, 5879, 198, 1347, 14997, 11, 4184, 311, 420, 10334, 369, 4500, 315, 720, 18275, 1133, 39654, 11, 93329, 59544, 95235, 258, 4632, 323, 330, 68, 5879, 198, 23760, 81, 1299, 7710, 13, 4314, 6732, 2011, 1855, 4097, 832, 720, 92352, 428, 14917, 1, 323, 832, 330, 2295, 2521, 1, 81193, 72048, 720, 26378, 12031, 7479, 320, 35124, 2579, 5241, 6732, 570, 15483, 459, 31993, 5879, 198, 479, 1288, 2187, 14435, 45770, 7710, 274, 315, 272, 811, 720, 438, 459, 919, 439, 1664, 439, 14435, 45770, 7710, 315, 348, 34183, 5879, 198, 19153, 13, 578, 5216, 315, 7710, 315, 264, 2815, 47262, 3854, 315, 720, 17947, 320, 2431, 263, 277, 11, 1518, 15957, 96860, 8, 690, 387, 11075, 720, 1729, 279, 76790, 315, 279, 41548, 315, 8521, 9249, 10405, 720, 1073, 279, 19655, 6303, 304, 279, 93329, 59544, 9693, 99705, 10753, 720, 438, 279, 5216, 315, 279, 1380, 5997, 1299, 9249, 20779, 13, 578, 17966, 315, 279, 4500, 323, 653, 307, 45770, 720, 27543, 315, 264, 65635, 2045, 374, 10666, 304, 23966, 13, 87915, 25, 220, 2148, 293, 13, 26778, 315, 279, 24435, 5865, 527, 2103, 653, 5879, 198, 5391, 13, 578, 2579, 5241, 6732, 527, 19655, 311, 6824, 315, 720, 4503, 3046, 1778, 439, 49242, 35715, 449, 279, 8824, 720, 998, 8481, 57678, 13, 15483, 4211, 315, 17130, 6929, 5879, 198, 287, 56067, 617, 1101, 1027, 7633, 304, 279, 93329, 12574, 50955, 198, 278, 9693, 99705, 10753, 13, 578, 6303, 6012, 315, 279, 9693, 99705, 10753, 720, 548, 11, 4869, 11, 2103, 9987, 304, 7317, 4511, 315, 25396, 89305, 720, 1485, 5997, 1299, 69169, 13, 25368, 5435, 5938, 720, 4291], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \n\"Bushes'\" of birefringent material 266. Bush\u00b7Likc structures ilt,lli \n\"B\"zone l0.~.25,~~ 9~J0l. ~ \nUQ. t 42'!i!.!12.. ~ lli., ~ ill. \n214,125.227.229 \nc \nCalcifications in son tissues 260. \nc.lcino,i\u2022 reparativa l\u00a72. ill \nCak.iolytic phase U1 \nafter bone injury W \nCalcium in injured tissue 321 \nCallus, formed du11ing an acid in.iury phase \nill \nCancer cells, surphts offlXed charges 2.&2 \nCancer developing progressive injuries \nlli \nCancer feet ill \nCancer o( the breast 2m. Cancers occasionally heal spon1aneously \n272.lli \nCancers, suitable fo0r DC treaunem ill \nCapillarity 164. 321 \nCapil lary~ \nbasement me,mbranes as product of \nredox reactions 141. 322 \nflow lli \nforce in lymph spaces 26. \nmembranes!.1,L ill \nof rat cardiac muscle 1.!2 \npermeability ~ ~ ~ 2Q!J \nthromboses 215. 21J \nCarOOn panjcles CO\\'ered with dextran 28. Carboxyl groups 26!t \nCarcinogenesis M2: l21 \nCarcinogcnetic factor ~ ~ lll \nCarcino1na \nl\u2022rgccell 1.2 \noat <ell 2.J \nof b...,.S< 16. 2(16, 277 \nsquamous cell 2.1 \nCardiac arrhythmias ZM \nCardiac pacemaker ~!.ZL llL ill \nCardiac standstill!.QL.lli \nCardiorespiratory function tests ill \nCascade reactions ill \nin injury 286 \nCatabolic acidity 7~73. l!2., ill \nCat.abolic energy in local injury ~ ZQ:1l.. \n115-119, 31S-323 Catabolic process o( injury I.2&::Z2l \nCatalytic systems 1.60. Catalyzing action of material 1~ \nCathaemoglobin ll!ll \nCathode for DC treatme-nt 282:2..21 \nCathodic \nfat \"cells\" ~ \nfibrosis ill \nfibrous strand 2!8 \nfibrous tissue ~ 2.1& \ntype of fibrotic tissue ill \nCathodic abdom.i.nal fat 2li \nCathodic alkalin.ity 16l-172,!lZ.. Z.W \nCathodic and anodic membranes lli \nCathodic core &....lli \nCathodic core\u2022 and anodic rod\u2022 ;tll \nCationic \naccumula tion U \nelectroosmos is 81 \nhaemin in acid solution l&a \nCavitation Z2Z \nCavities containing gas 2.29. Cell walls with r:adiating structures 1!1 \nCells \nof epitheliaJ type ill \nof variable a hili lies to survive l21 \nsensith\u2022e to heat ill \nCellular d<Jith ill \nCellular debris ZQQ \nCellular surfa<. \"t\" charges ~ 26j \nCerebrospinal flOiid 149, 319 \nChange \nof biologic environment lO.Z \nqf jqn_i~ Wffi99$ition lQ2 \nof polarity ill \nChannelizing media 11iO \nChannels \nductal 8 \nin ti.ssue ill \nof reaction 1.j,8 \nprimitive type of 8 \n\\rascular 8 \nCharacteristics of tissue matrix lll \nCharge \nseparation 200. \ntransfer by enzyme molecules ill \ntransport in corrosion W \nCharged compounds, electrophoretic accu-\nmul:ujon of ill \nCharged cytostatic compound 3.15 \nCharged groups on celJs ~ 26!1 \nCharging of tissue ~ ~ 2.8..1.:.ll6. Chemical activity l.S6 \nChemical analyses of fat and water \n2l! :2ll \nChemical con<:eatration fofC'CS 75-77. 9l-i04, tOS-111. 1.22 \nChemicalsignals 1.20. Chemotactic accumulation \nleukocytes ~187-191.~~~ \n271,294, 3ll.12l \nmovemen t 2ll.l \nproperties ill \nChemotaxis, see chemotactic accumula tion \nChlorine a1 the anode ill \nChromosomal ruptures 2.8.1 \nChronic dfects of direct current 1.25 \nChronic inflamma tion ill \nChronic mastiti5 2ll \nCicatricial changes ill \nCineradjograph)'!l8 \nCircuits other than VICC 3.19. Circular disp la~ment of stru-ccurts 6, 25, \nll. 21.!12,!lZ.. ~Q!U!l.L ~U.li. 224, 225, 266. 325 Circular structures, see circular displace\u00ad\nment o( structures \nCirc:ulation of blood and lymph Ill \nCirculatory disturbances by thrombos is \n2\u00a3l \n\"Citrus frujt\" 22.6. C1osed circuit release of elecrric energy \nill \nClosure of endothelial pores ill \nCloudy swelling 2&3 \nClusters \nbmlting of 1!2 \nof molecules lil \nof water mo.lecules &1 \nCoagulation necrosis!..lQ....lli \nCoagulation of blood ill \nCoincidence of necroiis and malignancy \nlli \nCoinciding ini ury reactions ill \nCollagen 201,212 \nCollections of.ions opera ling BCEC ill \n\"Collision diame1e-r\" Zb12. \"Complicated corrosion\" Ll6 \nComplications 2&0 \nComponents of circulatory S)'Stem of \nBCEC Ul \nCompositi on, stainless stet-1 ll.J \nO,mpress.ion \nin mammograph)' of the breast ~ill \nof vessels 22:! Compute,rized tomography ~ 291. 222. \ndifferences o( attenuation ill \nof radiolucent zone l5 \nConcentration. forces Z2::IZ.. 21. I zo, W \ninfluence of W \nproduction <J{ radiating structures UU \nConcept of ergon 112. Conclusions about treatments ill \nConductances l6.J \nof different tissues l.lj \nConducting fluids ill \nConducting imerstitia J flujd ill \nConducting iMravascu lar plasma U2 \nConduction of elec'(fons in enzyme parti\u00b7 \ndes ill \nConductivity ill \nchange of in \"A.. zone M \nin fat-water mixture 2..1.6. \nof supporting electrolytes 152. \nof tissue 22! Conductor of electrons ill \nC...onseque nces of BCEC systems ll2 \nContact adsorptjon lill. Contaminatioa from C01 ~ \nConte-nt of free energy 156-172 323 \nContraction \nby c.oncentntion for~s l.!l9. of arterial capillaries 294. 322 \nof fibrous tCssue 22&:2.12 \nContrast enhancement lQQ \nin angiography U2 \nCon\\'tCtiOn of tissue Ouid 77. ~ ill \nCore ill \nCorona changes \nin the breas-l 204. 228-232 \nin thelung 6. 14-38.39-44, 110 \nCorona changii':S in lung and breast tissue \nill \nCorona compl-ex of the breast 21U \nCorona structure-s \nsee\"A\"zone \nsee arches and arcades \nsee brain, \"A\" 7.0ne \nsee \"B\" wne \nsee circular displacement \nIndex 351 ~ circular s-trucrum \nsee inflltn.ted strands \nsec inflammatory lesions \nsee lamellae \nsee mycetoma \nsee narrowing of vessels \nset pleural retraction pockets \nsee radiatin_g structures \nsec: silicosis \nsee skin thickening and retraction in \nbreast cancer \nsec tuberculomas \nsee vascular pockets \nCoronary atherosclerosis ~ \nCorpuscular \"B\" zones 2b.l.Qj \nCorpuscular distribution, energy \npotential of 28 \nCorrosion \ncomplicated 3. ill \nin vivo ll2 -\nof mew implan!s!11., ll6. uncompljcatcd!r. lli \nCosts of DC trea.lment ill \nCotton wool 2.1 \nCounterreactions ill \nCrcnations 1.&1 \nCrystalline baemo_globin l2l \nCurrent \nbidirectional flow ~ \nbiologic \"switching -'' of 1J2 \ncoagulating blood in vessels 220 \nmodulation of Z2i \nof \"high\" energy 212 \nof'1low\" energy ill \nprc", "token_ids": [720, 64690, 1136, 288, 15260, 315, 293, 556, 1658, 287, 306, 3769, 220, 15999, 13, 14409, 14260, 73097, 66, 14726, 220, 3036, 11, 41076, 720, 64690, 1, 8855, 326, 15, 13, 93, 13, 914, 11, 5940, 220, 24, 93, 41, 15, 75, 13, 4056, 720, 52, 48, 13, 259, 220, 2983, 6, 758, 72, 15725, 758, 717, 497, 4056, 326, 747, 2637, 4056, 5986, 13, 720, 11584, 11, 6549, 13, 14206, 13, 14378, 720, 66, 720, 48268, 7174, 304, 4538, 39881, 220, 11387, 13, 720, 66, 929, 66, 3394, 11538, 6806, 77026, 28952, 326, 18332, 17, 13, 5986, 720, 34, 587, 8777, 5849, 29150, 10474, 549, 16, 720, 10924, 17685, 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{"text": " keep  Harmony  in your  feeling,  you  will  not \nhave  Harmony  or your  Release. Then,  you wonder  what  is \nthe matter,  you do not have  Results  from  your  Application. What  is the use of pleading  and  calling  to the Presence,  if \nyou are going  to allow  your  feeling  to criticize  and  con-\ndemn  at the slightest  provocation. What  is the use. Some  of you have  had three  years  of Instruction. Beloved \nOnes,  your  opportunity  is not going  to last much  longer,  if \nyou continue  to allow  your  feeling  to govern  your  world. The imperative  Demand  of your  life\u2014not  someone  saying \nso, but the Demand  of your  Life  today,  is continued  Har-\nmony  in your  feeling. If you do not do it, you are going  to \npay the penalty. You  Dear  People,  who  have  been  in This \nActivity  for three  years  and  won't  do that,  don't  blame \nsomebody  else. Blame  yourself. Look  at yourself  and  see \nwhat  is wrong. Do not be blaming  the other  person  all the \ntime  for something. I am determined,  with  your  permission,  to break  down \nand cut you  Free,  from  this  fiendish  thing,  of continuing \nto allow  your  feeling  to do these  things. I am not criticiz-\ning you,  but I am firm  and  determined,  if you  will  allow \nMe to help  you cut yourselves  Free  from  this condition. Do DISCOURSE  VIII  193 \nnot yield  to these  things. I want  you to be Free  and have  the \nGreat  Blessing  which  This  Understanding  of the Presence \nbrings;  and  your  Instantaneous  Answer  to your  applica-\ntion. You  cannot  have  it Dear  People,  unless  you  do har-\nmonize  your  feeling. There  are some  blessed  people  for whom  the Messengers \nhave  worked  and  worked  and  tried  to help;  and  they  keep \nasking  them  for more  help,  but they  won't  control  their \nfeeling. I say again,  do not keep  looking  at the other  per-\nson's  faults,  but look  at yours  and  see what  is the matter \nwith  you. That  is what  counts,  Dear  People. There  is not a \nthing  the matter,  except  what  is the matter  with  yourself. Just get that. and hold  it forever. Then  you  will  thank  Me \nfor the day  when  you  shake  My  Hand,  for being  firm \nenough,  to give  you the Strength  and  Power  to control  this \nthing  forever. Oh, We  love  you  so greatly  and  We  know  how  close \nsome  of you are to your  Freedom;  but you cannot  go on, if \nyou are going  to allow  your  feeling  of irritation  and  criti-\ncism  of those  you claim  to love,  to longer  control  you. You \ncannot  do it. There  is no use kidding  yourselves. You  will \nnotice,  I use your  own  expressions,  because  I want  you  to \nunderstand  what  I mean. I want  you to know,  We are using \nthe language  which  you  understand,  even  if We  do use \nslang. We are doing  it, because  you  understand  and  know \nwhat  the feeling  and  meaning  of it is. If you  want  to criti-\ncize Us, all right;  but you  are going  to hear  and  compre-\nhend  in the language  which  you do understand. 217 THE  \"I AM99  DISCOURSES \nLook  at yourselves,  every  one  of you;  and  do not ever \n| say  your  friend  was the cause  of the disturbance  within  you. Take  that\u2014every  one,  tonight,  unto  yourself. Look  yourself \nin the face  and  say:  \"Here,  what  is there  in me I can cor-\nrect, which  makes  me a more  Perfect  person\". Then  you \n:I will  find  the remedy,  correct  those  habits  and  be happy. || You  will  know  such  Happiness,  as you  never  can  know \n| otherwise.'Oh. do not blame  persons,  places  and  conditions  for the \nthing  which  is within  yourself. That  is why  the Messenger \ni' said  tonight  in the beginning:  Oh,  Dear  People,  cut your-\njj selves  Free  from  the psychic  and spiritualistic  things,  which \n11 open  you to all the discordant  entities  there  are. As long  as \n'i you  do whatever  opens  you  to these  things,  you  will  never \nknow  Happiness,  Success  nor Freedom. You  cannot  do it. Why. Because  today,  the Great  Law  of Life  demands  your. attention;  demands  your  calling  on the Law  of Forgiveness, \nj for  all mistakes  you have  made;  not only  yourselves  but all. mankind. COULD  YOU  UNDERSTAND  THE \n|j POWER  AND  RELEASE  WHICH  WOULD  COME \nj TO  YOU  IN ONE  HALF  HOUR,  IN GREAT  EAR-\ni NEST  SINCERE  CALLING  ON  THE  LAW  OF FOR-\n| GIVENESS  FOR  ALL  YOUR  MISTAKES,  DEAR \n| HEARTS,  YOU  WOULD  REJOICE  FOREVER. Don't  think  it is all the other  person. Call  on the Law \nof Forgiveness,  for yourself  and  all mankind. Then,  hold \nyour  feeling  Harmonious  and  at Peace,  and  you  will  see \nthe Glory  of your  Presence  and  Its Perfect  Manifestation DISCOURSE  VIII  195 \nin and thru  your  body;  for thru  your  Call,  is the Action  and \nGreat  Quick  Powerful  Means  of doing  it. You cannot  be Free,  Dear  Ones,  as long  as those  qualities \nof discord  act in your  world. It is not possible. We  have \nseen your  great  earnest  sincere  Call  thru  your  Mighty  De-\ncrees. Can't  you  feel tonight,  as you never  did in your  Life, \nOur Great  Love  for you. Why  are We so in earnest. and \nwhy  do We not hesitate  to point  you  to yourself. Because \nyou are the only  cause  of any  limitation  or disturbance \nwhich  ever  came  into  your  world. There  is no other  cause \nbut yourself,  Dear  People. Try  to see and feel it. You must  understand,  I am speaking  to you  with  such \nGreat  Love  tonight;  but you  have  got to understand  these \nthings,  if you want  to be Free  quickly. Oh,  do not wander \naround  longer. Straighten  your  spine  and  say:  \"Beloved \n'Mighty  I AM  Presence'. take  out of me every  discordant \nfeeling  of every  kind. Charge  and  fill my mind  and  body \nwith  Your  Great  Peace. Your  Great  Happiness. Your  Great \nStrength. Hold  Your  Dominion  over  my feeling  and  let \nthe Power  of Your  Glorious  Presence  flood  forth  and  thru \ninto my world;  to harmonize,  Perfect  it. Take  command \nand produce  Your  Perfection  everywhere. \" Then,  you  can \nhave  it quickly,  Beloved  Ones. There  is no other  way. There  is no thing  which  is permanent  but the Perfection  of \nyour  Presence. While  I am talking  to you,  the Great  Goddess  of Liberty \nis doing  Her  Great  Work  in your  feeling  world. The  day \nyou come  to know  what  that  means,  you  will  truly  rejoice. 196 THE  \"I AM99  DISCOURSES \nI may  not explain  It to you  tonight,  there  is not time;  but \none day,  you will  all know  what  that  has meant. 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{"text": " relevant in a complaint known as empty nose syndrome\n(ENS)\u2014where a patient with clear nasal airways experiences a variety of\nsymptoms, including sensations of nasal obstruction, dryness and crusting,\nand feelings of breathlessness61 and drowning. ENS can result from major\nor minor  surgical procedures including turbinate surgery, laser therapy, and\nsubmucosal resection, even when sur gery and medical support is successful. At prese nt, its existence, diagnosis, and management are all controversial,\nwith discussion raging as to whether neurological or psychosomatic factors\nmay contribute.61\nENS can be caused by the removal of the turbinates. The turbinates are\nsmall structures inside the nose that filter and humidify the air as it passes\nthrough the nostrils into the airways and lungs. They are made up of a bony\nstructure surrounded by vascular tissue and a mucus membrane. They can\nbecome inflamed and swollen when allergy, infection, or irritation is\npresent, produci ng an excessive amount of mucus, which causes  the nose to\nblock. ENT Jim Bartley also explored the feeling of nasal stuffiness in\nhyperventilation.62 In 2005, Bartley examined 14 patients who complained\nof nasal congestion after surgery and of feeling unable to breathe nasally,\ndespite having an apparently adequate nasal airway with no collapsed tissue\ninside the nose,  and a surgical success rate between 63% and 85%. Some\nhad tried nasal steroids and oral antihistamines without relief. Bartley noted\nthat some were breathing rapidl y, predominantly into their upper chest. He\nassessed each for hyperventilation syndrome and discovered that all\ndisplayed a heightened respirat ory rate of around 18 breaths per minute\nwith an upper chest breathing pattern. On a subjective breathing\nquestionnaire, 12 of the 14 participants had scores indicative of\nhyperventilation. Three patients had an end-tidal CO2 reading of 35 mmHg,\nwhich indicates low blood CO 2. Five had breath retraining; this successfully\nrelieved nasal congestion for two of them.62\nBartley concluded that patients who suffer from constant feelings of\nnasal congestion, particularly after failed nasal surgery, should be assessed\nfor hyperventila tion syndrome. The primary issue in those patients may\nactually be poor breathing patterns. Even slightly fast and/or hard breathing\ncauses a feeling of air hunger that patients often interpret as nasal stuf finess.While the functi oning of the physical airway is a relevant conce rn, air flow\nmust also be considered. If someone with chronic hyperventilation complains of nasal\nobstruction, with no identifiable anatomical reason, surgery may not be the\nanswer.62 Breath ing reeducation may be. If you have under gone nasal\nsurgery and still feel as if your nose is constantly blocked, your breathing\npattern is likely to be at the root of the problem. If you do have nasal\ncongestion, rhinitis or asthma, try the exercises in this book first. Decongest\nyour nose using the following breath-holding exercise, switch to nasal\nbreathing, and improve your BOLT score. I have used these techniques with\nthousands of people who have attended my workshops over the years and\nfound that many destined for nasal sur gery did not require it. Because the nose is designed to regulate air intake,63 switching to nasal\nbreathing signifi cantly improves  the symptoms of nasal stuffiness and will\ndramatically reduce your symptoms in the long term. EXERCISE T O UNBLOCK THE NOSE\nBefore you read any further, try this exercise to see just how effective it is\nfor clear ing your nose. The exercise is the same for adults and children. This exer cise is not suitable for women who ar e pregnant. \u2022 Sit upright on a straight-backed chair. \u2022 Normalize your breathing and breathe calmly. Take a small, light breath in through\nyour nose if you can and a small breath out through your nose. If you are unable to\ninhale through your nose, take a tiny breath in through the corner of your mouth. \u2022 After exhaling, pinch your nose and hold your breath. Keep your lips sealed. \u2022 Gently nod your head or rock your body until you feel that you cannot hold your\nbreath any longer. You should feel a relatively strong need for air. \u2022 At this point, let go of your nose, and breathe in gently through the nose. Breathe\ngently in and out with your mouth closed. When you first breathe in, avoid taking a\ndeep breath. Instead, keep your breathing calm and focus on relaxation. Use the\nmantra \u201crelax and breathe less\u201d if it helps. \u2022 Repeat the exercise until you can breathe easily through your nose. If your nose\ndoes not become fully unblocked, wait around one minute, and practice the same\nsteps again. Y ou may need to do the exercise several times. After you have completed the exercise, your nose will be unblocked. However, until you have improved your BOL T score to over 25 seconds,the exercise will decongest your nose onlny temporarily. Once your BOL T\nscore is 25 or more, your nose will stay unblocked for much longer periods. I always explain to my students, especially the teenagers, that you have two\noptions. You can improve your BOL T score to 25 seconds, or you can\nexperience nasal congestion for the rest of your life. When you consider all\nof the negative consequences of mouth breathing for sleep, stress, and other\nhealth concerns, the choice is obvious. Remember, until you have changed the underlying breathing patterns\nthat contribute to nasal stuffiness, it is quite normal for the nose to block\nagain. With regular practice of the exercises in this book, your body will\nadapt, and your nose will start to remain clear. Practice this exercise\nwhenever your nose feels congested. Even if you have a heavy cold, this\nexercise can help you maintain nasal breathing. MAKING THE SWITCH\nThe first step in addressing poor breathing patterns and increasing your\nBOL T score is to switch from mouth to nose breathing. Even though its\nprimary function  is respiratory, the nose is often underused for the essential\ntask of breathing. While total mouth breathing is rare, as most people tend\nto switch from mouth to nose breathing and vice versa, it is incredibly\ncommon for children and adults  to mouth breathe some of the time, either\nout of habit or due to nasal obstruction. When you first switch from mouth to nasal breathing, the volume of air\nyou inhale with each breath may immediately reduce. This is likely to feel a\nlittle strange to begin with. You will probably experience a slight air\nshortage since the volume of air inhaled through the nose is less than you\nare used to inhaling through the mouth. Don\u2019 t worry. Air hunger is a good\nsign of progress. Any discomfort will diminish in a few days. Your body\nmay try to trick you into breathing more by yawning, sighing, or sneaking\nin the odd mouth breath. Try not to increase your breathing in those ways. When you feel the need to breat he big\u2014for example, if you experience the\nimpulse to sigh\u2014hold your breath for 5 to 10 seconds following the sigh. One thing to be aware of that may seem odd, even unfair, as you make\nthe switch from mouth to nasal breathing, is that the size of the nose isactually an important factor in breathing habits. People with a small nasal\nairway are much more likely to breathe through an open mouth than those\nwith an adequat e nasal size. Mouth breathing is a very normal reaction to a\nsmall nasal airway. The smaller the nose, the greater the resistance to\nbreathing, and the more air hunger is experienced in breathing through the\nnose. HOW T O BREA THE DURING EXERCISE\nA spacious nasal cavity and large nostrils are definitely useful for breathing\nthrough the nose during physical exercise. If your nasal airway is small, the\nresistance to breathing and the resulting air hunger may be too much during\nexercise. To help open the nasal passages, you can use the exercise-specific\nNasalDilator, which I have designed specifically for this purpose. Earlier, we talked about how CO2 creates the primary stimulus to\nbreathe and is instrumental in oxygenation. Nose breathing during physical\nexercise slows the breath and reduces breathing volume, which influences\nthe levels of CO2 in the blood. However, most of us will not spontaneously\nchoose to breathe through the nose during heavy exercise.64 Without proper\ntraining for at least six to eight weeks, the air hunger caused by nose\nbreathing can become quite pronounced as exercise intensifies. Breathing throu gh the nose is usually only comfortable during gentle\nexercise, when the total volume of air entering the lungs every minute\n(called minute ventilation ) is less than 35 liters. Once minute ventilation has\nincreased to between 35 and 41 liters,65 the tendency is to start mouth\nbreathing. The exact switching point from nose to mouth breathing is highly\npersonal, influen ced by individual sensitivity to CO2, metabolism, and the\nsize of the nose. Mouth breathing is faster than nose breathing. It feels preferable under\ncertain conditions because the shallow, fast breaths result in a greater\nvolume of air entering the lungs. This causes blood CO2 to drop, which\nreduces the feeling of air hunger.66 How ever, breathing through the nose is\nactually more efficient because it allows the lungs to extract more oxygen\nfrom the air. 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13, 816, 6033, 1253, 1205, 311, 656, 279, 10368, 3892, 3115, 13, 4740, 499, 617, 8308, 279, 10368, 11, 701, 19689, 690, 387, 653, 62448, 13, 4452, 1174, 3156, 499, 617, 13241, 701, 426, 1971, 350, 5573, 311, 927, 220, 914, 6622, 63738, 10368, 690, 409, 444, 7114, 701, 19689, 389, 2312, 88, 28191, 662, 9843, 701, 426, 1971, 350, 198, 12618, 374, 220, 914, 477, 810, 11, 701, 19689, 690, 4822, 653, 62448, 369, 1790, 5129, 18852, 13, 358, 2744, 10552, 311, 856, 4236, 11, 5423, 279, 37719, 11, 430, 499, 617, 1403, 198, 2945, 13, 1472, 649, 7417, 701, 426, 1971, 350, 5573, 311, 220, 914, 6622, 11, 477, 499, 649, 198, 50659, 72188, 55146, 369, 279, 2800, 315, 701, 2324, 13, 3277, 499, 2980, 682, 198, 1073, 279, 8389, 16296, 315, 11013, 27027, 369, 6212, 11, 8631, 11, 323, 1023, 198, 12393, 10742, 11, 279, 5873, 374, 8196, 13, 20474, 1174, 3156, 499, 617, 5614, 279, 16940, 27027, 12912, 198, 9210, 17210, 311, 72188, 6392, 1918, 11, 433, 374, 5115, 4725, 369, 279, 19689, 311, 2565, 198, 33871, 13, 3161, 5912, 6725, 315, 279, 23783, 304, 420, 2363, 11, 701, 2547, 690, 198, 89171, 11, 323, 701, 19689, 690, 1212, 311, 7293, 2867, 662, 28082, 420, 10368, 198, 1336, 31845, 701, 19689, 11321, 44385, 291, 13, 7570, 422, 499, 617, 264, 8987, 9439, 11, 420, 198, 64562, 649, 1520, 499, 10519, 72188, 27027, 13, 72511, 1753, 3247, 73643, 198, 791, 1176, 3094, 304, 28118, 8009, 27027, 12912, 323, 7859, 701, 198, 33, 1971, 350, 5573, 374, 311, 3480, 505, 11013, 311, 19689, 27027, 13, 7570, 3582, 1202, 198, 6682, 734, 220, 374, 42631, 1174, 279, 19689, 374, 3629, 1234, 2656, 369, 279, 7718, 198, 8366, 315, 27027, 662, 6104, 2860, 11013, 27027, 374, 9024, 11, 439, 1455, 1274, 8541, 198, 998, 3480, 505, 11013, 311, 19689, 27027, 323, 17192, 46391, 11, 433, 374, 17235, 198, 5581, 369, 2911, 323, 12884, 220, 311, 11013, 37397, 1063, 315, 279, 892, 11, 3060, 198, 412, 315, 14464, 477, 4245, 311, 72188, 61051, 13, 3277, 499, 1176, 3480, 505, 11013, 311, 72188, 27027, 11, 279, 8286, 315, 3805, 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{"text": "41\nOne thing that is known is that while menopause is a natural\nprogression, smoking significantly impacts the age at which it occurs. Women who smoke enter menopause about a year and a half earlier than\nthose who don\u2019t.41 This already points to an obvious link between\nmenopause and overall well-being and more specifically, respiratory health. Early menopause is a known risk factor for various illnesses, including\ncardiovascular diseases and osteoporosis. Early menopause is also directly\nlinked to mortality in general57. There are correlations between natural\nmenopause and lung health, but studies have largely failed to factor in other\nthings during a woman\u2019 s life that are known to affect the function of the\nlungs.57As women live longer, they will spend more years in postmen opause,\nand scientists recognize that this makes it essential to understand how\nhormonal shifts during this period affect the health of the lungs.57\nFortunately, the fact that proges terone levels drop after menopause means\nthat there is a large study population available in which reduc ed hormone\nlevels can be examined, and scientists are beginning to explore these\nconnections in more detail. A 2009 paper found that not only were estrogen and progesterone levels\nsignificantly lower in postmenopausal women, the pressure of blood CO2 at\nrest was much higher too58. This is because the central chemoreflex drive to\nbreathe is lessened after the menopause. This change is related to the\ndecrease in sex hormone concentrations and complex blood acid-base\ninteractions. This finding has important implications in understanding why\nsleep-disordered breathing becomes more common after menopause. It is\nalso useful in determining the effects of HRT on ventilatory control and on\nblood pH, at rest and during exercise, in both healthy women and those who\nare unwell.58\nThe authors of a 2020 study published strong evidence of a connection\nbetween early menopause and reduced lung function. This was the first long\nrunning study to confirm a relati onship between pulmonary health and early\nnatural menopause. Using data about lung function collected when\nparticipants were 7 and 53 years old, researchers found that women whose\nmenopause occurred before they were 45 had poorer lung function than\nthose who experienced menopau se aged 45 or later. This is the first study to\ntake into account factors earlier in the lives of the women, such as\nchildhood asthma, socioeconomic status, and parental smoking.59\nBy identifying that this relationship exists, scientists have made it\npossible to assess women with a higher potential risk of lung problems or\nthose women who might be likely to develop lung disease when\nmenstruation ends. Early menopause triggers a susceptibility to respiratory\ndisease and a vulnerability to environmental factors such as air pollution\nthat has not previously been recognized. It is unclear whether changing\nhormone levels directly accele rate the decline in lung functi on in some\nwomen, but a clear link between estrogen fluctuations and pulmonary\nhealth exists.Women whose respiratory function is poor before menopause may be at\nan even greater risk, especially  if they are subject to other factors, for\nexample, regula r exposure to toxins at home or at work. Women who have\nan existing lung condition, such as COPD, and experience early menopause\nmay subsequently suffer a more serious and progressive version of the lung\ndisease.59 The study recommends that the impact of menopause on asthm a\nbe reevaluated. It also suggests that immune dysfunction connec ted with the\nmain estrogen of menopause may be significant in a chronic condition\ncalled bronchiectasis, a disorder of the airways that mainly affects\npostmenopausal women. A high proporti on of the women in this study who experienced early\nmenopause had also had early menarche. It is believed that these women\nmay be generally at higher risk for lung dysfunction or disease. Interestingly, women in this same group were more likely to smoke and to\nuse hormonal therapies. Women in the study cohort who were still\nmenstruating had the lowest rate of respiratory symptoms and diseases. While this study  represents a step forward in research on the topic, more\nwork is needed to understand the mechanisms of menopaus e and lung\nfunction. Howev er, it is importa nt that early menopause is understood to be\na risk factor in respiratory health. IMPACT OF HORMONE REPLACEMENT THERAPIES ON THE\nBREA TH\nAs menopause occurs, many women choose to take a HRT for either shorter\nor longer periods. There has been some uncertainty about the safety of these\nmedications, largely because of reports from the Women\u2019 s Health Initiative\nstudy, which condemned the therapy as unsafe due to links with increased\nrisk of coronary heart disease and breast cancer.60 The uptake of HRT\ndeclined as a result of this publicity. It was subsequently shown that the risk\nof breast cancer was low and only relevant for women with a very long\nexposure to a combined HRT regimen, and that for some, estrogen may\nactually reduce susceptibility. More recently, these findings were again\ncontradicted in research published in the British Journal of Cancer, which\nreported that women taking combined HRT are nearly three times more\nlikely to develop breast cancer than nonusers, with risk increasing withlonger HRT use. The \u201cBreast Cancer Now Generations Study\u201d provided a\ncomprehensive update about HRT use, suggesting that many previous\ninvestigations were not so thorough and may have \u201cunderestimated the\nincreased risk of breast cancer by up to 60%.61 Importantly, the heightened\nrisk level appears to return to normal once HRT use ends.61 There is not\nthought to be increased risk for coronary disease.60\nOverall, the link between meno pause and lung health is still not well\nunderstood. Despite the fact there has been a certain amount of research\nfocus on HRT, the underlying condition of menopause itself has barely been\nstudied. What literature there is on HRT and respiratory health returns\nconfusing results. Research into asthma and other respiratory symptoms tends to indicate\nan incre ased risk for women who take HRT, especially nonsmokers and\nwomen with a lower BMI. However, studies of lung functio n suggest a\nbeneficial or at least a neutral connection with HRT.41 As we discovered\nearlier, studies often contradict each other for various reasons. There may\nbe differences in BMI between study populations, clinical practice around\nHRT use isn\u2019t always the same,  the type and duration of HRT differs, and\nthere are variations in study design and even in the assessment of\nmenopause. There are also complex problems around distinguishing the\neffects of HRT from symptoms of menopause itself. Fundamentally, as\nstudies have explained, more knowledge of biological mechanisms is\nneeded before it is possible to return truly accurate results. In 2017, Science Daily  reported the results of new research, presented at\nthe European Respiratory Society International Congress, which\ndemonstrated that oral HRT can slow the decline in lung function in\nmiddle-aged women.62 The study followed 3,713 women for two decades\nbetween the early 1990s and 2010 and found that those who took HRT for\ntwo years or longer did better on lung function tests than women who had\nnever taken HRT. Lung function is at its best during the midtwe nties. From\nthen on, it decre ases incrementally. One thing that accelerates lung decline\nis menopause\u2014 which raises the question, could HRT at least partly\ncounteract it? The wom en\u2019s lung health was tested at the start of the survey and again\n20 years  later. The measurement used was forced vital capacity  (FVC),which assesses the volume of air that can be exhaled from the lungs after\ntaking the deepest possible breath. Women who used HRT lost, on average,\n46 milliliters less lung volume over the 20-year period than those who had\nnever taken it. To put this finding into context, 46 milliliters is\napproximately the amount of lung volume that would be lost by a woman\nwho smoked a pack of cigarettes every day for three years. While\nresearchers do not believe this is likely to be clinically significant for\nhealthy women, for women who have airway disorders, the decline in lung\nfunction could lead to increased breathlessness and fatigue, decreased\nability to work, and poorer quality of life.62\nWhile the study does not advocate either for or against HRT, the\nfindings do demonstrate the importance of female sex hormones for the\nmaintenance of healthy lungs in middle-aged women. This research\nprovides another piece in the puzzle in understanding the relationship\nbetween menopa use and lung health. The fact remains that women and their\ndoctors need to be better infor med about the health changes that happen\nafter menopause. Women with existing respiratory conditions such as\nasthma should be closely observed during the menopausal transition, and\nadvice about medication should  be more personalized and take changing\nhormonal levels into account. OSTEOPOROSIS AND BREA THING P ATTERN DISORDERS\nOsteoporosis is a condition prevalent in postmenopausal women that might,\nat first, appear to have no connection with breathing.63 It is a disease of low\nbone mineral density or excessive bone loss and is a common cause of bone\nfractures in older women. Osteoporosis affects 200 million women\nworldwide, with nearly one in two women over the age of 50 likely to\nsuffer an osteoporosis-related fracture.", "token_ids": [3174, 198, 4054, 3245, 430, 374, 3967, 374, 430, 1418, 3026, 84110, 374, 264, 5933, 198, 14703, 290, 11, 20149, 12207, 25949, 279, 4325, 520, 902, 433, 13980, 13, 11215, 889, 16603, 3810, 3026, 84110, 922, 264, 1060, 323, 264, 4376, 6931, 1109, 198, 54719, 889, 1541, 1431, 13, 3174, 1115, 2736, 3585, 311, 459, 8196, 2723, 1990, 198, 5794, 84110, 323, 8244, 1664, 33851, 323, 810, 11951, 1174, 42631, 2890, 13, 23591, 3026, 84110, 374, 264, 3967, 5326, 8331, 369, 5370, 49909, 11, 2737, 198, 5057, 822, 33945, 19338, 323, 52368, 89766, 10934, 13, 23591, 3026, 84110, 374, 1101, 6089, 198, 44233, 311, 29528, 304, 4689, 3226, 13, 2684, 527, 69916, 1990, 5933, 198, 5794, 84110, 323, 21271, 2890, 11, 719, 7978, 617, 14090, 4745, 311, 8331, 304, 1023, 198, 58174, 2391, 264, 5333, 529, 274, 2324, 430, 527, 3967, 311, 7958, 279, 734, 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{"text": " tend to end it. How many times have we said that\nsomeone \u201cneeds a good cry. \u201d Indeed. T oxicity is often released through the\ntear ducts as part of the body\u2019 s natural genius at flushing itself out. Casual\nuse of antidepressants is unwise for just this reason\u2014feeling the full extent\nof your sadness is sometimes the only way to heal it. In the absence of the\nfeeling, you miss out on the healing. The body does not make distinctions\namong physical, emotional, psychological, and spiritual stresses. It is\nequipped with the natural intelligence to address them all. You are mistaken if you think that you can fundamentally and\npermanently change bodily symptoms by physical means alone. Problems\nmust leave thr ough the same door they came in. If mistaken thoughts have\ncreated a problem, then righting those thoughts is essential to healing it. And if toxic feelings created a problem, they can only leave through a detox\nprocess by which they come up again in order to be released. Excess fat is not just inert cellular tissue. It is a repository of twisted,\ndistorted thoughts and feelings that didn\u2019 t have anywhere else to go. If you\nremove the fat tissue but do not remove its psychic cause, then the fat might\ngo but the causal imprint remains. And the imprint, in time, will attract\nmore substance with which to materially express itself. It\u2019s not enough to just \u201close your weight. \u201d Y ou must lose the emotional\nweight that lurks behind it. This you have already begun to do. Remember\nthat your food compulsion is a way to cope with painful feelings. As you\nbegin to heal from those feelings\u2014removing their \u201cimprint\u201d from your\nconsciousness\u2014they are necessarily refelt on their way out. Problems that seem to have nothing to do with your weight issues might\nrise up, and in particularly challenging forms. Y ou might doubt yourself in\nways you have not done before, or have not done for a very long time. But\nthis part of your process is not a bad period; it is actually a good one, for it\nis necessary. There is no spiritual rehabilitation without this kind of\ndetoxification. When any pain, dif ficulty, frustration, or challenge emer ges, try to see it,\nhonor it, bear witness to it, and receive it as part of your healing. The\nsituation carries within it important information for you. It is not just\nrandomly happening at this time. It presents the opportunity to examine\ncritically important issues in your life. Looking at your pain, feeling the\nfeelings, learning whatever lessons are being brought up for review\u2014these\nare ultimately the only ways to get the pain to burn away. The universe will never leave you alone at such a time as this. Angels are\nall around you, as they gather without fail whenever a soul is seeking its\nwholeness. This is absolutely not the time to isolate; rather, despite\nwhatever resistance you feel, allow yourself to join with at least one other\nhuman being who might possibly be able to help you. Y ou will learn the\nserious value of sacred friendship and/or professional counseling. Perhaps you will attend support groups, or spontaneously create a small\ncommunity of like-minded souls all taking this journey together. Books\nmight fall of f the shelf in front of you, and even strangers might have\nsomething profound, wise, and relevant to say. Connecting more deeply\nwith others, you will connect more deeply to your own feelings. And even\nsadness will be more bearable. Some days are sad, yet sad days pass. Spiritual mastery involves building the mental, emotional, and behavioralhabits to carry you through such times without an explosion of\ndysfunctional behavior. Sometimes we just need to make space for sadness. Y ou do not need an\nexcuse for why you feel sad; you do not need to \u201cfix\u201d it; and, most\nimportant, you do not need to run from it. What you need is to let it come\nup and simply be with it. Your task with this lesson is to make space in your life, just as you make\nspace in your heart, for any sadness you need to honor. Perhaps take a walk\neach evening, or a stroll on the beach each morning. Allow yourself to\ngrieve. You will learn in time to be with the void, addressing it with a bubble\nbath rather than a sandwich, and with prayer time rather than a candy bar. Your task is to inhabit the emptiness, breathe through it, learn its lessons,\nand hear the message it conveys. There is no hole for you to try to fill with\nfood or anything else; there is only the primal void within every human\nbeing when we feel we cannot find God. Great literature, particularly tales of true tragedy, can be cathartic; it\ngives a voice to your own buried, free-floating sadness, and provides a\nconduit for its dissolution. When you read Anna Kar enina  in college, really,\nwhat did you know. But now, after you\u2019ve known a few V ronskys of your\nown, you read the book with a new understanding: your pain is given\nmeaning there, immortalized in a character living precisely your own\nheartbreak. And in Anna\u2019 s response to her despair, you get to see the stark\nreality that confronts you now: you can self-destruct, or you can rise up in\nglory. You did not become an unwise eater for no reason. If you choose to\nhonestly confront the emotions involved in both causing and healing your\ncompulsive patterns, you will experience a dark night of the soul. But a dark\nnight of the soul is ultimately a good thing, for it both precedes and\nprepares your spirit for rebirth. The darkness is simply the revisiting of old\nfeelings, in the absence of which true healing cannot occur. It\u2019s important to\nremember that this darkness is temporary, and leads ultimately to the light\nbeyond it. This time must simply be endured. But it is also to be honored for the\nopportunity it gives you to burn through feelings that have come up at last,\nand only now can truly leave. They are not being suppressed this time; theyare being led to the door. They have been embedded in your flesh, and will\nnow be cast out of your personal universe. The tears you cry now will lead\nultimately to rejoicing, as the day will come when you feel the lightness\u2014\nboth physically and spiritually\u2014of a brand-new day. There are poems, films, and novels\u2014and nonfiction books as well\u2014that\ngive meaning to the experience of deep sorrow. Choose three that speak to\nyou; perhaps something you\u2019ve already experienced, or a book or movie\nthat you know about but have not yet read or viewed. Place them on your\naltar and commit yourself to reading or viewing them. In honoring them,\nyou honor your own tears in a way that releases rather than suppresses\nthem. Such is the value of art. Reflection and Prayer\nRelax, close your eyes, and pray for comfort. Give to Divine Mind your despair, your sadness, your hopelessness, your\nregret, your embarrassment, your pain, your grief, your fear, and your\nburdens. Do not rush through this darkness. Allow yourself to enter into it\nin order to move through it. And in time the light will come. Dear God,  \nProtect me as I walk thr ough dark hallways of my mind. Release me fr om the bondage that would hold me back. I give to Y ou my hopelessness,  \nplease give to me some hope. Reveal to me the light of truth,  \nthat my darkness shall disappear. Each day, send love to guide my heart  \nand heal my thoughts. Heal me for Y our sake,  \nand not for mine alone. Show me how to laugh again  \nafter so long being sad. AmenOceanofPDF. comLESSON 15\nEXIT THE ALONE ZONE\nOvereating is not a food issue, but a relationship issue. Your weight has been, on some level, a statement of your unavailability. Feeling separate from others, you built a wall; then, having built a wall, you\nfelt more separate from others. Separation became a theme, not only\nregarding your body but in other aspects of your life as well. A wall went\nup around you physically and ener getically as you learned to dissociate\nfrom others in ways both lar ge and small. At times you might say an unreasonable \u201cNo\u201d to opportunities for human\nconnection; at other times, an overly enthusiastic or needy \u201cY es\u201d separates\nyou just as much as a \u201cNo\u201d would. Y ou\u2019ve been thrown of f track inwardly\nand outwardly. You must address the issue of your unavailability, or you\nwill not stay on track even if you do get your weight down. The ener getic wall that surrounds you is not visible to the physical eye. It\nconsists of behavioral patterns of which you are probably well aware\u2014and\nif you aren\u2019 t, then the people who know you best can surely help you\nidentify them. There is no point in even trying to lose your weight until you\nhave come to the place in your life where you actually want  to be closer to\npeople. Until that happens, the subconscious ur ge to build a wall will\noverride any diet you try. As previously noted, something and/or someone led you to build that\nwall to begin with. And according to your subconscious mind, you still\nneed protection from that person or event. The subconscious deals in no-\ntime; the fact that the event is long past and the person is long gone", "token_ids": [8541, 311, 842, 433, 13, 2650, 1690, 3115, 617, 584, 1071, 430, 198, 90579, 1054, 56345, 264, 1695, 16106, 13, 19524, 23150, 13, 350, 297, 14668, 488, 374, 3629, 6004, 1555, 279, 198, 668, 277, 45339, 82, 439, 961, 315, 279, 2547, 529, 274, 5933, 35201, 520, 91632, 5196, 704, 13, 49922, 198, 817, 315, 65211, 1821, 374, 653, 4583, 369, 1120, 420, 2944, 2345, 1897, 20659, 279, 2539, 13112, 198, 1073, 701, 51978, 374, 7170, 279, 1193, 1648, 311, 27661, 433, 13, 763, 279, 19821, 315, 279, 198, 1897, 20659, 11, 499, 3194, 704, 389, 279, 21730, 13, 578, 2547, 1587, 539, 1304, 87259, 198, 77405, 7106, 11, 14604, 11, 24064, 11, 323, 18330, 59623, 13, 1102, 374, 198, 26378, 6586, 449, 279, 5933, 11478, 311, 2686, 1124, 682, 13, 1472, 527, 37104, 422, 499, 1781, 430, 499, 649, 43593, 323, 198, 716, 1543, 4501, 2349, 48131, 13803, 555, 7106, 3445, 7636, 13, 45635, 198, 25849, 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{"text": " was fired. One day, when his spirits were at their lowest ebb and he had about given\nup, he came across a book that depicted the joys of surrendering one\u2019 s will\nto universal will, and since he was about to give up anyway, he decided to\ntry this. He was astounded at the peace and serenity that came to him from\nthe simple act of psychological submission. He took a humble job in a new\ntelevision station and started on the road back. His friends noticed the change in him. He had ceased being an agitator. He\nno longer undertook action for the primary reason of getting something\ndone, but now seemed to do things through an inner joy in their actual\ndoing. There was about him a quality of tolerance and understanding, of\nhumility, that made his presence on the team a delight to all. W ithin a few\nmonths he was given a responsible job; within two years he headed the\nstation. The title \u201cGeneral Manager\u201d no longer is on Jim\u2019 s door, though. Asked why not, he replies, \u201cThe General Manager is upstairs.\u201d\n \nThe Eternal Sour ce\n \nThe French biophysicist and philosopher Pierre Lecomte du No\u00fcy wrote,\n\u201cLet every man remember that the destiny of mankind is incomparable, and\nlet him above all never for get that the divine spark is in him and him aloneand that he is free to disregard it, to kill it, or to come closer to God by\nshowing his eagerness to work with Him and for Him.\u201d This, of course, is\nthe exact psychic position that we must strive for if we would lead an\neffective and enlightened life. The knowledge of our eternal source and our\nsubsequent identification with it leads us into actions and attitudes that have\na broader and more universal viewpoint than any possible to the egoistic\nself. Our power of decision enables us to grow in any direction that we\nchoose, and once we have shucked of f the limiting and restricting presence\nof the surface self, we then are able to expand into a kind of cosmic\nperception that enables us to perform all work intuitively and with an\neffectiveness and skill heretofore denied us. You may be sur e that you will not be a victim of lethar gy when you\nsurrender your life to the Secr et Self. Instead, you will become much mor e\ndynamic. The meaningless pattern of your human existence will be alter ed\ncompletely, and you will come to see the invisible shape of your destiny. When the veil is lifted at last, you will find that the desir e to hasten or r etard\nor change events has gone; what will be will be, and that is enough. Just to\nbe able to r ecognize that ther e is a gr eater plan enables one to abdicate\nfrom any attempt to run it. This does not take one out of the ar ena; it\nplunges one in mor e deeply. All that is sacrificed is the limited view of the\nsurface self. Y our outer mien may be full of action and thunder and\ndynamics, but inwar dly you ar e ser ene, sur e about all things, because, as\nTrimalchio says, \u201cOur Mother, the earth, is in the middle, made r ound like\nan egg, and has all good things in herself, like a honeycomb.\u201d\n \nConditioning the Subconscious\n \nAs long as we are focused in the sensory area of our awareness, we are\nnever master of our own house, for our true motivations spring out of\nsubterranean areas that we are not aware of and do not control. That is why\npeople often are unable to achieve results through positive thinking. The\nsubconscious always directs us; the conscious mind is only its agent. Themore self-suf ficient the conscious mind seems, the more it is used as a tool\nby the subconscious. Y ou cannot issue orders to the subconscious; that is\nthe wrong psychic approach. The subconscious must perceive, then accept. It does not respond to coercion. But even though the conscious mind cannot\norder the subconscious about, it can condition it to react dif ferently. If we\nare fearful, we cannot make ourselves brave by an act of will, but only by\nconditioning our subconscious to promote feelings of bravery in us. For this reason periods of meditation are very important. Through them we\ncan change our awareness of prosperity, health, and happiness as the\nconscious mind impinges a conditioning quality upon the subconscious. We can choose consciously the path to follow, but only the long lines of it. Our daily choices are enforced in us by the subconscious, for we always act\nand think intuitively and instinctively. If we are displeased with our actions\nand our circumstances, we must condition the subconscious to inspire in us\ndifferent thoughts and dif ferent actions. This power of auto-conditioning is\navailable to all. W e can accomplish it by daily periods of meditation or\nsimply by keeping within our consciousness at all times an awareness of the\nthing that we want to become. Realize this: when the chips are flying, we\nhave to go with the personality and sense of self that already has been\ninstalled in the subconscious, for in times of action all our thoughts and\nmovements are instinctive. Facing Hidden Facts\n \nIt takes firm-heartedness to face the fact that you have chosen every\ncircumstance and thing in your life, not consciously, of course, but\nsubconsciously. People who are sick usually are appalled at the idea that\nthey have chosen to be sick, dumbfounded at the ef frontery of anyone\nsuggesting that they can get well by simply choosing to be well. If\nsomebody explains the conditioning quality of positive thinking, they\nsometimes try it for a time but usually without visible results, for they thinkpositively negatively, telling themselves that they are well while they know\nthat they are sick. People can become well by choosing to become well, but\nthey seldom become so the moment after making this choice. It first is\nnecessary for them to embark upon a program of conditioning their\nconsciousness into awareness of health. They have become sick because\ntheir consciousness picked up an awareness of sickness; and this must be\ncast out, replaced; and the task will not be accomplished in a day. Curiously,\nother people sometimes have more ef fect on our subconscious than we\nourselves do. A good hypnotist often is able to ef fect amazing cures. These\nare usually temporary, however, because the hypnotist-instilled idea is soon\ndissipated and replaced by the prompter that caused illness in the first place. The individual\u2019 s conscious mind put the sickness prompter in the\nsubconscious and will continue to do so until the pattern of thinking is\nchanged. Grasping Shadows\n \nThere is no short and easy road to reconditioning your subconscious. Hypnotism and psychoanalysis are no panaceas. The reconditioning can be\ndone only by yourself, and it takes concentration and continued ef fort; but\nthere is always the great consolation that in the end you will be master of\nyour own life. It is curious how often the things that we set our minds to\nevade us. It sometimes seems that the mere act of focusing our attention\nupon some objective causes that objective to become impossible to\naccomplish. Follow a shadow, it still flies you;\nSeem to fly it, it will pursue:\nSo court a mistress, she denies you;Let her alone; she will court you. \u2014 BEN JONSON\n \nThere is a deep underlying psychological reason why our conscious\npurposes are often defeated, and that is because they often are at odds with\nour subconscious purposes. If we fail, it is because we subconsciously wish\nfor failure, even though our conscious minds seem to desire success above\nall things. But the conscious mind itself can do nothing; it is always in the\ngrip of the subconscious. It can only condition the subconscious and\nthereby receive its cooperation in the accomplishment of conscious\nobjectives. All decisions are made subconsciously, and if we do not fight\nthem, they are made swiftly and easily. Attempting to make our choices\nconsciously in the heat of action only sets up conflict between the conscious\nmind and the subconscious mind, and in the end the choice is made by the\nsubconscious anyway. If the choices made by the two minds are opposed,\nthen we may see failure growing out of our ef forts at success, or illness\ngrowing out of our ef forts at health, or hate growing out of our ef forts at\nlove. The sphere of ef fectiveness that the conscious mind has over the\nsubconscious is this: by it we can choose consciously to become the sort of\npeople we would like to be. W e can become courageous and ener getic and\nloyal and trustworthy and full of love and kindness and tolerance by the\nsimple use of conscious conditioning methods, by concentrating our\nattention on the things we would like to become, by allowing these\nimpressions to seep down to subconscious levels via our imagination. If we\ndo this continually and with regularity, sooner or later we begin to act and\nthink in just the way that our consciousness is focused upon. W e then are\nable to behave in every situation instinctively and naturally, in the manner\nwe always have desired. W e literally have remade ourselves in the image of\nour desires through focusing our attention upon that image and allowing it\nto seep down into the subconscious. W e are able to act and think according\nto a sense of self that we have made up in our minds. 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{"text": " Water Element participate in any destructive activity. We \nthank You and consciously accept this done right now - eternally sustained, ever -expanding and \nworld -enfolding until all are ASCENDED and FREE! BY THE MIGHTIEST\u2026! (x3)  THANK \nYOU! (x3) AS GOD'S MOST HOLY NAM E \"I AM\"! EARTH:  \"I AM\" the Ascended Masters' Law of Forgiveness, Forgetfulness, and Transmuting \nFlame of all misuse of Earth's Gifts; consciously or unconsciously inflicted upon the Gnomes \nand Nature Spirits by myself and all mankind. Beloved Presence of God \"I AM\" in me and all \nmankind, Beloved Pelleur and Virgo, we love, bless and thank You and all the Beings of the \nEarth and all Beings ho w work with it, the Gnomes and Nature Spirits, asking that all \ndestructive activitie s of the Earth Element be transmuted by the Violet Fire and that never again \nwill the Earth Element participate in any destructive activity. We thank You and consciously \naccept this done right now, eternally sustained, ever -expanding and world - enfolding u ntil all \nare ASCENDED and FREE! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) AS GOD'S \nMOST HOLY NAM E \"I AM\"! Decrees For God Government - \n \nArchangel Michael and the Legions of Power and Protection  \nI AM My I AM Presence and I AM One with the I AM Presence of every person on Earth. In \nthe Name, Love, Wisdom, Power and Authority of the Beloved Presence of God, I AM, blazing \nin my Heart, and by the Power of Light\u2019s Victory now made manifest on Earth, I INVOKE  \nArchangel Michael and His Legions of Power and Protection to come forth NOW! Beloved Ones, descend into Washington, D.C. and the surrounding suburban areas. With Your \nSword of Blue Flame, CUT FREE! (x3) every force that is not of the Light! Encapsulat e these energies in Your Cosmic Circle of White Lightning. Lift every electron of \nthis negativity into the arms of Divine Grace and instantly TRANSMUTE  it cause, core, effect, \nrecord and memory back into Light! Beloved Archangel Michael, I ASK  that You now direct Your Legions of Power and Protection \nto expand this Divine Service into every state, city, town and homestead in the United States of \nAmeri ca. With Your Sword of Blue Flame, CUT FREE! (x3) every force that is not of the \nLight! Encapsulate these energies in Your Cosmic Circle of White Lightning. Lift every electron of \nthis negativity into the arms of Divine Grace and instantly TRANSMUTE  it cause, core, effect, \nrecord and memory back into Light! Beloved Ones, expand this Divine Service now into every country, nation, city, province, town \nand hamlet on Earth. With Your Sword of Blue Flame, CUT FREE! (x3) every force that is not \nof the Ligh t! Encapsulate these energies in Your Cosmic Circle of White Lightning. Lift every electron of \nthis negativity into the arms of Divine Grace and instantly TRANSMUTE  it cause, core, effect, \nrecord and memory back into the Light! Beloved Legions of Light, in the full Authority of God\u2019s Will on Earth, I COMMAND that in \nevery location where negativity was removed the Patterns of Perfection for Divine Government \nshall be established NOW and FOREVER! Through the Presence of God I AM,  I ASK  for a special Cosmic Dispensation. Beloved Father -\nMother God and the Legions of Light throughout Infinity, envelop Washington, D.C., the \nUnited States of America and every country on Earth in the full embrace of God\u2019s Will and the \nSacred Flames of D ivine Love, Enlightenment, Wisdom, Truth, Eternal Peace, Justice, \nFreedom, Compassion and all of the Infinite Patterns of Perfection associated with Divine \nGovernment! I make this invocation, this command and this decree through the Power of God, I AM! And so \nIt is, Beloved I AM! Invocation to the Elohim of God\u2019s First Cause of Perfection  \nThrough the Presence of God, I AM, in me and in all of Humanity, I INVOKE  the Mighty \nElohim and the Legions of Light associated with the Sapphire -Blue Flame of God\u2019s First Cause \nof Perfection! Blessed One, come forth now and blaze Your Sacred Flame into the cause and core of all \nhuman miscreation in Washington, D.C., and then ce, through every government capital in the \nWorld! Go forth now with Your Invincible Angelic Legions, and sweep through every \ngovernment building, every office and every home in the city of Washington, D.C. and every \nstate in the USA. Expand this purifying  Activity of Light into every country in the World! Transmute the human desire to use free will destructively, and replace it with the intense desire \nto serve God and Humanity with Reverence for ALL Life! I ASK  that You permanently station Your Angelic L egions in Washington, D.C., and in all \nGovernment Centers on Earth to ensure that all rates of vibration that tie any individual to \nactivities of discord or imbalance be quickened to a point where they are set FREE in the Light! Protect every soul from a ccepting negative human suggestions, and help each one to be a \nreceiver of the Forces and Inspirational Activities of God. Assist each one to be a willing \nparticipant in the fulfillment of the Divine Plan of establishing Divine Government on Earth: A \nGover nment OF the I AM Presence, BY the I AM Presence, FOR the I AM Presence of ALL \nHumanity! Give added protection to those people who are already manifesting God\u2019s Will through their \nDivine Plans, and protect them from all interference that would seek to disrupt the \nestablishment of Divine Government on Earth. I consciously accept this done right now, eternally sustained, and all -powerfully active, ever -\nexpanding and world -encompassing until Divine Government is manifest in every country of \nthe World! And so It is, Beloved I AM! The Goddesses of Liberty, Justice, Freedom,  \nVictory, Glory and Oneness  \nIn the Name of the Almighty Presence of God, I AM, and through the Creative Fire pulsating in \nevery Heart Flame, I INVOKE  the Goddess of Liberty, the Goddess  of Justice, the Goddess of \nFreedom, the Goddess of Victory, the Goddess of Glory and the Goddess of Oneness! I also \ninvoke the Silent Watcher for Washington, D.C., Beloved Columbia, and all of the Mighty \nGuardians and Cosmic Beings who dwell in the Etheric Complex over Washington, D.C. Blessed Ones come forth now, and assist me with the most powerful cleansing activity \nHumanity and the Earth are capable of receiving during this Cosmic Moment! As One Unified \nHeart, we now invoke the 5th -Dimensional Crystalline Solar Violet Flame of God\u2019s Infinite \nPerfection. Blaze, blaze, blaze this Sacred Violet Fire in, through and around all inharmonious actions, all lower human consciousness and all obstructions of the Light, that I or any part of \nLife have ever placed on the Pathway of Life\u2019s Perfection! Through the Divine Power of God\u2019s Infinite Perfection, Transmute this discordant energy \ncause, core, effect, record and memory \u2014NOW and FOREVER! BLAZE and SUSTAIN the Violet Flame of a Thousand Suns and the Cosmic Blue Lightning of \nDivine Will, Power, Faith and Authority from the very Heart of our Father -Mother God in, \nthrough and around:                                                                                \n\u2022 The President of the United States of America and his Cabinet \u2014now and forever! \u2022 The Senate and the House of Representatives for the United States of America \u2014now and \nforever! \u2022 The Supreme Court and ALL Courts of Law, and ALL legal procedures \u2014now and \nforever! \u2022 The United Nations and ALL of its members \u2014now and forever! \u2022 Through ALL World leaders and those associated with the Governments of Earth at \nnational, state and lo cal levels\u2014now and forever! I accept this Victoriously accomplished through the power of God, I AM! And so It is! The Decree For The Earth And Her Nations  \nIn the Full Power and Authority of the Beloved Presence of God, I AM, we, the Children of \nEarth, humbly come to the Heart of our Father -Mother God to invoke into the physical plane of \nEarth the most intensified Activity of God\u2019s Will ever manifested in the history of time! We invoke the Legions of Light serving this blessed Earth to absorb th is Divine Essence into \nevery fiber of their Beings and project it into the Heart Flame and conscious mind of every \nperson associated with the Governments of this Planet in any way, shape or form! Blaze the Cosmic Flame of God\u2019s Will through every one of these people and clear away any \ndestructive activity of their own free will which might rush in to try and impede their conscious \ndesire to do God\u2019s Will! Help them to become and remain obedient to the Law of Harmony and \nto BE God in action at ALL times. Seal all Governmental positions, individually and collectively, in the radiance of God\u2019s Will! Reveal through Illumination\u2019s Flame, the Divine Purpose and Divine Plan for each office and \neach individual, and give to each person the Spiritual Courage to fu lfill that Plan perfectly. Let the Will of God be manifest in, through and around ALL of the Governments of the \nWorld\u2014NOW and FORE", "token_ids": [10164, 8711, 16136, 304, 904, 40652, 5820, 13, 1226, 720, 58517, 1472, 323, 70903, 4287, 420, 2884, 1314, 1457, 482, 1880, 944, 750, 29759, 11, 3596, 482, 4683, 26673, 323, 720, 14957, 482, 268, 69, 15345, 3156, 682, 527, 20382, 45262, 323, 16655, 0, 7866, 3247, 386, 4735, 40, 5288, 1981, 0, 320, 87, 18, 8, 220, 81957, 720, 57489, 0, 320, 87, 18, 8, 5871, 59478, 13575, 80199, 96722, 56, 452, 1428, 469, 330, 40, 6912, 1, 0, 469, 77454, 25, 220, 330, 40, 6912, 1, 279, 40660, 2954, 34722, 6, 7658, 315, 70675, 13071, 11, 61328, 31514, 11, 323, 4149, 7129, 287, 720, 3968, 373, 315, 682, 62851, 315, 9420, 596, 57060, 26, 70903, 477, 26118, 71888, 69177, 5304, 279, 480, 17101, 288, 720, 438, 22037, 82877, 555, 7182, 323, 682, 43384, 13, 7984, 5047, 79723, 315, 4359, 330, 40, 6912, 1, 304, 757, 323, 682, 720, 76, 70370, 11, 7984, 5047, 393, 6853, 324, 323, 9734, 3427, 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{"text": " e n t i o n,  o r  y o u r  s p i n e  w i l l  h u r t  a n d  y o u  w i l l\ns t a r t  t o  t e n s e  u p,  i n s t e a d  o f  r e l a x i n g. B r e a t h e  t h r o u g h  y o u r  n o s e,  q u i e t l y. A n d  i f  y o u r  n o s e  i s  b l o c k e d  u p? S q u e e z e  i t  a f t e r  a n  o r d i n a r y  o u t - b r e a t h  a n d\ng e n t l y  s q u a t  d o w n. D o  a  s e r i e s  o f  h a l f - s q u a t s,  w h i l e  y o u  s q u e e z e  y o u r  n o s e. Y o u  s h o u l d  s q u a t  a s  l o n g  a s  y o u  c a n  k e e p  h o l d i n g  y o u r  n o s e. O n  a v e r a g e\nt h i s  i s  1 2  s e c o n d s,  a n d  i f  y o u r  n o s e  d o e s  n o t  i m m e d i a t e l y  c l e a r,  w a i t  a\nm o m e n t,  t h e n  r e p e a t. T h r e e  p a u s e s  w i l l  u n b l o c k  a n y o n e \u2019 s  n o s e! N o t  f o r\nl o n g,  i t \u2019 s  t r u e,  b u t  y o u  o n l y  n e e d  1 0  m i n u t e s  f o r  t h e  e x e r c i s e. C o m m e n t a r y  t o  P o i n t  4  o f  t h e  E x e r c i s e\nY o u  s h o u l d  a p p l y  o n l y  t h e  s l i g h t e s t  p r e s s u r e  t o  t h e  d i a p h r a g m. T h e r e  i s  n o\nn e e d  t o  s q u a s h  i t,  o r  y o u  w i l l  o n c e  a g a i n  a c h i e v e  g r e a t  t e n s i o n. T h e  p o i n t  o f\np u t t i n g  p r e s s u r e  o n  t h e  a b d o m e n  i s  t o  m a k e  i t  s l i g h t l y  t a u t,  s o  t h a t  i t  r e l a x e s\nw h e n  y o u  l e t  i t  g o. W e  l i g h t l y  t o s s  o u r  h a n d s  o n t o  o u r  k n e e s,  w i t h o u t  e f f o r t,\na n d  o n l y  w i t h  o u r  p a l m s  d o w n. I n  a  b o o k  t h a t  i s  g o i n g  t h e  r o u n d s  a t  t h e\nm o m e n t,  t h e  a u t h o r  r e c o m m e n d s  h o l d i n g  t h e  p a l m s  u p. T h i s  i s  a  t r a v e s t y  o f\nA c a d e m i c  B u t e y k o \u2019 s  g u i d e l i n e s,  b e c a u s e  t u r n i n g  t h e  p a l m s  u p w a r d s  c a u s e s\np e r c e p t i b l e  t e n s i o n  i n  t h e  a r e a  r o u n d  y o u r  n e c k  a n d  s h o u l d e r s,  t h a t  d e e p e n s\nt h e  b r e a t h i n g,  i n s t e a d  o f  m a k i n g  i t  m o r e  s h a l l o w. B o o k s  l i k e  t h i s  a r e  p u t  o u t\nb y  p e o p l e  w h o  w i s h  D r  B u t e y k o  i l l,  t o  u n d e r m i n e  h i s  r e s u l t s  a n d  p u t  p e o p l e\no f f  d o i n g  t h e  M e t h o d. C o m m e n t a r y  t o  P o i n t  6  o f  t h e  E x e r c i s e\nW h e n  y o u  p l a c e  y o u r  f e e t  s l i g h t l y  b e n e a t h  y o u r  l e g s,  y o u r  t o e s  a r e  u s u a l l y\ni n  c o n t a c t  w i t h  t h e  f l o o r  w h i l e  y o u r  h e e l s  a r e  s l i g h t l y  r a i s e d. I f  y o u  a r e  t a l l,i t  m a y  b e  t h a t  t h e  s o l e  o f  y o u r  f o o t  s i m p l y  p l a n t s  f l a t  o n  t h e  f l o o r. T h a t \u2019 s  n o t\na  p r o b l e m. S t r a i g h t e n  y o u r  s h o u l d e r s  s l i g h t l y  s o  y o u  f e e l  n o  p a i n  f r o m  y o u r\ns p i n a l  d i s c s  a n d  n o  t e n s i o n. A s  y o u  d o  t h a t,  s i t  w i t h  y o u r  s p i n e  a w a y  f r o m\nt h e  c h a i r  b a c k. D o  n o t  s l u m p  a g a i n s t  i t  a n d  d o  n o t  p r o p  y o u r s e l f  o n  i t  e i t h e r. T r a i n  y o u r  g a z e  s l i g h t l y  t o w a r d s  t h e  c e i l i n g  \u2013  w h a t  d o c t o r s  c a l l  t h e  M a r t i n -\nB e l l  s y n d r o m e. Y o u  w i l l  e x p e r i e n c e  f a i n t  d i s c o m f o r t  w h e n  y o u r  e y e s  t u r n\nu p w a r d s,  b u t  t h i s  a l s o  r e d u c e s  t h e  d e p t h  o f  y o u", "token_ids": [384, 308, 259, 602, 297, 308, 1174, 220, 297, 436, 220, 379, 297, 577, 436, 220, 274, 281, 602, 308, 384, 220, 289, 602, 326, 326, 220, 305, 577, 436, 259, 220, 264, 308, 294, 220, 379, 297, 577, 220, 289, 602, 326, 326, 198, 82, 259, 264, 436, 259, 220, 259, 297, 220, 259, 384, 308, 274, 384, 220, 577, 281, 1174, 220, 602, 308, 274, 259, 384, 264, 294, 220, 297, 282, 220, 436, 384, 326, 264, 865, 602, 308, 342, 662, 426, 436, 384, 264, 259, 305, 384, 220, 259, 305, 436, 297, 577, 342, 305, 220, 379, 297, 577, 436, 220, 308, 297, 274, 384, 1174, 220, 2874, 577, 602, 384, 259, 326, 379, 662, 362, 308, 294, 220, 602, 282, 220, 379, 297, 577, 436, 220, 308, 297, 274, 384, 220, 602, 274, 220, 293, 326, 297, 272, 597, 384, 294, 220, 577, 281, 949, 328, 2874, 577, 384, 384, 1167, 384, 220, 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{"text": "\tover\tthe\tcountry\tbetrayed\ttheir\treading\n\t\npublic\tby\tusing\tit\talso\t. There\tis\tonly\tone\tword\tthat\tdescribes\tit\u2014an\toutright\n\t\nbarefaced\tlie. The\tfacts\twere\tavailable\thad\tthe\tPortland\trag\twanted\tto\tuse\tthem. Fortunately\tfor\tour\treaders,\twe\talso\thave\tbefore\tus\tthe\tofficial\treport\tof\tthe\tNY\n\t\nState\tEducation\tDept.,\tsigned\tby\tJohn\tA.\tForst,\tMD,\tchief\tof\tthe\tschools\u2019\tbureau\n\t\nof\thealth\tservice. It\tsays\tthat\tin\tKinston\t(the\tcity\tthat\thad\tpure\twater\tthe\tlast\t10\tyears)\t5,308\n\t\npupils\twere\tinspected\tand\t2,209\tfound\twith\ttooth\tdefects. It\tsays\tthat\tin\n\t\nNewburgh\t(where\tthe\ttown\u2019s\twater\tcontains\tsodium\tfluoride)\t4,969\tpupils\twere\n\t\ninspected\tand\t3,139\tfound\twith\ttooth\tdefects. Kinston,\tthe\tcity\twith\tpure\twater,\n\t\nhad\t339\tmore\tpupils\tinspected\tbut\tfound\t930\tless\twith\tbad\tteeth,\tor\t41%. Newburgh,\tthe\tcity\twith\tfluoride\tin\tits\twater,\thad\t63%\tof\tits\tpupils\twith\tbad\n\t\nteeth. NEED\tANYTHING\tMORE\tBE\tSAID? No\u2014but\twe\u2019ll\tsay\tit\tanyhow. Newburghers\tsay\tthere\tis\tan\talarming\tincrease\tof\n\t\nheart\tand\tkidney\tdisorders\tin\ttheir\tcity. The\tNewburgh\tHealth\tDept. reports\t40\n\t\ncases\tof\tinfectious\thepatitis\tin\t1954,\twhereas\tthere\thadn\u2019t\tbeen\tany\tof\tthat\n\t\ntrouble\tin\tthe\tprevious\t10\tyears. We\twonder\twhy? After\tDr.\tForst\tmade\tthe\t\"mistake\"\tof\tbeing\tso\tforthright\tand\thonest\the\twas\n\t\nraked\tover\tthe\tcoals\tby\this\tsuperiors. He\tand\tthe\tschool\tdirector\tof\tdental\thealth\n\t\nwere\tforced\tto\tsign\ta\tletter\tto\tthe\tNew\tYork\tTIMES\t\"explaining\"\tthis\tfaux\tpas. The\texplanation\tis\tso\tsilly\tas\tto\tbe\talmost\tunbelievable. Briefly,\tthe\talibi\twas\n\t\nthat\tdifferent\tpeople\tmade\tthe\texamination\tof\tthe\tchildren\tin\tthe\tdifferent\tcities\n\u2014therefore\t\"the\texamination\tmeans\tnothing\". Yet\u2014No\tattempt\twas\tmade\tto\n\t\nexplain\twhy,\tin\ta\tcity\t(Newburgh)\twhere\teveryone\twas\ttold\tthat\tfluoridated\n\t\nwater\twould\twipe\tout\ttooth\tcavities,\ttwo-thirds\tof\tthe\tchildren\tstill\thad\tdental\n\t\ndefects\tafter\ta\tfour\tyear\t\"experiment\". If\thonest\tfigures\twere\tobtainable\tfrom\tEvanston\t(Ill.)\tand\tGrand\tRapids\t(Mich.)\n\u2014the\tother\ttwo\tcities\tdesignated\tby\tthe\tUSPHS\taluminum\ttrust\tpropagandists\tas\n\t\n\"test\tcities\"\u2014they\tprobably\twould\tshow\tthe\tsame\tresults. However,\tsuch\tfigures\n\t\naren\u2019t\tavailable,\tbut\tthe\tfigures\tfor\tan\talarming\tincrease\tof\tother\tdiseases,\twhich\n\t\nfluorides\tcan\tcause,\tare. Congressman\tMiller\tof\tNebraska,\thimself\ta\tmedical\tphysician\twho\tis\tsolid\n\t\nenough\tto\tinvestigate\tfluorides\tbefore\tbeing\tstampeded\tinto\tadvocating\tthem,\n\t\nsays:\n\t\n\"A\tcheck\tof\tvital\tstatistics\tof\tGrand\tRapids,\tshows\tthat\tthe\tdeath\trate\tfrom\theart\n\t\ndisease\tin\t1944\tnumbered\t585. Four\tyears\tlater,\tafter\tfluoridation\thad\tstarted,\n\t\nthere\twere\t1,059\tdeaths. There\twas\tan\tincrease\tof\t50%\tin\tthe\tdeath\trate\tfrom\n\t\nnephritis. There\twas\tan\tincrease\tof\t50%,\tover\tthis\t4-year\tperiod\tin\tdeaths\tfrom\n\t\nintracranial\tlesions. These\tare\tofficial\tfigures\tcontained\tin\tthe\tvital\tstatistics\tof\n\t\nthe\tUnited\tStates\tpublished\tannually\tby\tthe\tUS\tPublic\tHealth\tService.\" The\tGrand\tRapids\thealth\tofficer\ttried\tto\t\"neutralize\"\tDr.\tMiller\u2019s\tdisclosures\tby\n\t\na\tletter\tquoting\ta\tfalse\tfigure\t(25%)\twhich\the\tsaid\twas\tthe\tpopulation\tincrease\tof\n\t\nGrand\tRapids\tin\tthat\t4-year\tperiod. Dr.\tMiller\tcame\tright\tback\twith\tthe\tUS\n\t\nCensus\tfigures\tshowing\tthat\tGrand\tRapids\thas\tonly\tincreased\t7.8%\tin\tthe\tperiod\n\t\nthe\tfluoride\tpropagandists\tsaid\tit\thad\tjumped\tahead\tby\tone-fourth. It\tis\talso\tsignificant\tthat\tthis\tsame\thealth\tofficer\thas\tannounced\tthe\tlaunching\tof\n\t\na\tprogram\tto\ttrain\t20\tmembers\tof\this\tstaff\tin\tmental\thealth\tproblems. It\tlooks\n\t\nlike\the\tthinks\tfluorides\tare\tcausing\tinsanity,\tas\twell\tas\theart\tand\tkidney\ttroubles,\n\t\nhepatitis,\tnephritis\tand\tcranial\tlesions. February\t18,\t1956\n\t\nROMANCE\tOF\tFLUORIDES\t(No. 3)\u2014Mass\tmedication\tis\ta\tviolation\tof\tevery\n\t\nconcept\tof\tmedical\tpractice. Compulsory\tmedication\tis\ta\tviolation\tof\tthe\n\t\nConstitution\tof\tthe\tUnited\tStates,\tand\tof\tevery\tstate\tin\tthe\tUnion. The\tcity\tfathers\tof\tover\t900\tAmerican\tcities\thave\tbeen\tbamboozled,\n\t\nhornswoggled,\tfooled,\tpressured\tand\t(in\tsome\tcases)\tbribed\tinto\tmass\tpoisoning\n\t\nof\ttheir\tcitizenry\tby\tthe\tdumping\tof\trat\tpoison\tknown\tas\tSodium\tFluoride\tinto\n\t\ntheir\tcity\twater\tplants. The\ttheory\t(or\tsuperstition)\tis\tthat\tit\twill\tprevent\ttooth,\n\t\ndecay\tin\tchildren. Even\tif\tit\tdid,\tthat\twould\tbe\tno\tjustification\tfor\tpoisoning\tentire\tpopulations. It\n\t\nwould\tbe\tsufficient\tto\tpaint\tthe\tteeth\tof\tthe\tchildren\tto\tbe\timmunized\tfrom\n\t\ntoothache. Last\tweek\u2019s\tCAPSULE\tNEWS\tshowed\tbeyond\tany\tdoubt\tthat\n\t\nfluoride\tin\twater\tincreases,\trather\tthan\tdecreases,\ttooth\ttroubles. This\tweek\twe\n\t\nare\tgoing\tto\tprove,\tby\tcompetent\tmedical\tand\tmental\tauthorities,\tthat\tthe\ttoxic\n\t\nchemical\tknown\tas\tsodium\tfluoride\tis\ta\tslow\tacting\tbut\tpositive\tcumulative\n\t\ndegenerating\tpoison,\tdestroying\tthe\tcells\tof\tthe\theart,\tkidneys,\tliver,\tand\tother\n\t\nsoft\ttissue\torgans. Dr.\tFrederick\tB.\tExner,\tM.D.,\tof\tSeattle,\tWashington\tis\trecognized\tthe\tworld\n\t\nover\tas\tone\tof\tthe\tleading\tauthorities\ton\tfluoridation. He\thas\tbeen\tcalled\tas\tan\n\t\nexpert\twitness\tbefore\tcommittees\tof\tCongress\tand\tvarious\tstate\tlegislatures. He\n\t\nsays:\n\t\n\t\n\u201cFluoride\thas\tno\tknown\taction\ton\tthe\tun-erupted\t(not-yet-grown)\n\t\ntooth...Fluoride,\teven\tin\tminute\tdoses,\taccumulates\tin\tthe\tbody. After\tsufficient\n\t\ntime,\tit\tcauses\tcumulative\tpoisoning. Fluoride\tis\texcreted\tlargely\tthru\tthe\n\t\nkidneys. Consequently,\tearlier\tand\tmore\tsevere\tdamage\toccurs\tin\tpeople\twith\n\t\nimpaired\tkidney\tfunctions. It\tis\talso\tmore\tsevere\tin\tdiabetics\tand\tothers\twho\n\t\ndrink\tunusual\tamounts\tof\twater...Even\tif\tfluorides\twere\tsafe\tto\tuse,\teven\tif\tthe\n\t\npromised\tbenefits\tcould\tbe\texpected\t(which\tthey\tcan\u2019t)\tfluoride\tstill\tshould\tnot\n\t\nbe\tput\tin\tthe\twater\tsupply. Aside\tfrom\tpractical\tand\tmoral\tobjections,\tIT\tIS\n\t\nMEDICAL\tINSANITY.\" Dr.\tCharles\tT.\tBetts\tis\ta\tleading\tdentist\tin\tToledo,\tOhio. For\tmany\tyears\the\thas\n\t\nmade\ta\tstudy\tof\tthe\teffect\tof\tusing\taluminum\tkitchen\tutensils\tin\tcancer\n\t\nincidence. Since\tartificial\tfluorides\tare\tmainly\tmade\tfrom\taluminum\tfiling\n\ttailings\u2014an\tunsalable\tpoisonous\tbyproduct\tof\taluminum\tmanufacture\u2014Dr. Betts\tis\tin\tan\texcellent\tposition\tto\ttestify\tto\tthe\teffects\tof\tfluoride\tpoisoning. He\n\t\nsays:\n\t\n\t\n\"Fluorides\tare\ta\tpoison\twhich\tis\tcumulative\tin\tthe\tbody\tsimilar\tto\tradium. No\n\t\nantidote\tis\tknown. 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{"text": " ten-mile rou\u00ad\ntine, a part of me was trying to talk myself out of it. But the new me, the \none that liked being slim and wanted to stay that way, won out, and now \nI look forward with anticipation to my morning constitutional. The real \nbenefits became apparent to me one month after I started. When I first \nstarted exercising regularly, my resting heartbeat was seventy-two beats \nper minute. One month later it was fifty-four! In one month I had \nstrengthened and improved the function of my heart by eighteen beats \nper minute. That's over fifteen thousand fewer beats per day! This trans\u00ad\nlates to millions fewer beats a year. We're talking about longevity. Lessening the burden on the heart by several million beats a year can't \nhelp but lengthen one's life. That's exciting! Not only has exercise be\u00ad\ncome fun for me, it has afforded me enormous benefits. I am certain without even a vestige of doubt that the addition of regular \nexercise to my improved eating is a major contributing factor to being \nable to keep my weight down where I want it. PLEASE DON'T MAKE THE MISTAKE OF EXCLUDING EXERCISE FROM \nYOUR DAILY LIFE. THE SUCCESS OF THIS PROGRAM DEPENDS ON IT! There are few people indeed who could not at least take a brisk walk. Just as the principles of eating should be a part of your new life-style, \nexercise, too, must play an important role. While I'm talking about your new life-style, a couple other quick items \ndeserve attention: fresh air and sunshine. Few people realize how much \nnourishment our bodies obtain from the air we breathe. Fresh, clean air \nis a most valuable life force, along with sunshine, which is the source of \nall life on this planet. Make a point of supplying yourself with both of \nthese important elements of health as often as you can. They will acceler\u00ad\nate your progress in losing weight. A walk in the woods or at the seashore, or a hike in the country, will \ndo wonders for your physical well-being and your emotional and spiritual \noutlook. Most important, it is essential to have a window open when \nyou sleep. Even if you must add an extra blanket for warmth, fresh air \ncirculating while you sleep is invaluable. The body can be more effective \n90 \u2022 FIT FOR LIFE during the assimilation and elimination cycles if it is given fresh air while \nit works and is not forced to breathe air that is laden with toxins it has just \neliminated. There is wrong information going around today that causes many of us \nin the health field to cringe. That is the unbelievable misconception that \nthe sun is dangerous! THE SUN IS THE SOURCE OF ALL LIFE ON THIS \nPLANET! THIS IS A TRUTH THAT MUST NEVER BE FORGOTTEN! Without \nthe sun there is no life as we know it! We create valuable nutrients with \nthe help of sunlight. It is also a great assistant in detoxification and weight \nloss, since it opens our pores and allows toxins to exit through the skin. Anything that's abused can be dangerous. If you hold your head under \nwater, you'll drown. Does that mean we should not use water? Obviously \nthe potential for danger is there. However, it doesn't mean that we should \navoid it. There is also a potential for danger with the sun. Too much can \nburn you, just as too much water can drown you. But we are not talking \nabout abuse, DO NOT AVOID THE SUN! TAKE ADVANTAGE OF IT! Tanning lotions and sunscreens are not recommended. It is far better to \nbuild one's tolerance to the sun slowly than to use oils, screens, or lotions \nthat prevent absorption of all the ultraviolet and infrared rays. They also \ninhibit the workings of the oil-secreting glands. The important point to \nremember is that it is not merely a tan that we get from the sun, but a \nrevitalizing of our entire bodies\u2014not limited to the skin. If you do use \noils or lotions, avoid those containing chemicals. If you can, take a half-\nhour in the sun every day or as often as possible, preferably in the morn\u00ad\ning. This is absolutely essential if you wish to have that golden glow that \nis so much a part of living the HIGH-ENERGY LIFE-STYLE. Most assuredly, physical exercise, fresh air, and sunlight play a crucial \nrole in the attainment of well-being. There is another exceptional tool at \nyour disposal that can dramatically improve every aspect of your health. It is something you already possess, and you need only to start to use it to \nreap its many rewards. It is a phenomenon that emanates from the belief \nthat... EXERCISE \u2022 91 CHAPTER \nYou Are \nWhat You Think You Are \nJLt may seem as if we have no con\u00ad\nscious control over our bodies' condition, because we are generally taught \nthat there is little connection between our thoughts and our physical \nbodies. Whether or not that is the case, certainly a positive outlook to\u00ad\nward oneself doesn't hurt. It is my personal belief, and there are others \nwho share it, that we can actually assist the body's quest for health with \nour thoughts. In his highly acclaimed best-selling book Anatomy of an \nIllness, Dr. Norman Cousins attributed his recovery largely to the positive \nmanner in which he viewed his situation. Beyond the Relaxation Re\u00ad\nsponse by Dr. Herbert Benson, head of behavioral medicine at Boston's \nBeth Israel Hospital and professor of cardiology at Harvard, presents a \nstrong case for the mind's power to change the body physically. I spoke earlier of the incalculable wisdom and flawless accuracy of the \nhuman organism. Also discussed was the tremendous role our beliefs play \nin our lives. If you truly believe you can do something, YOU CAN! Ever>' cell in your body is teeming with life and possesses its own intel\u00ad\nligence. Each cell is like a soldier in the army, awaiting its instructions. We are constantly sending messages or commands to our cells, and those \ncommands are carried out diligently. What I'm suggesting is that we can \nconsciously direct our cells to do what we want them to do. The body \n\u2022 92 \u2022 will bring about whatever result the conscious mind desires. The mind is \ncontinuously assessing the body's condition and forming images in line \nwith what it believes to be true. We can literally change our bodies by \nchanging the way we think about them, even in the face of data or evi\u00ad\ndence that conflicts. We are constantly sending ourselves a barrage of suggestions about our \nweight and our health. These can be either positive or negative sugges\u00ad\ntions\u2014helpful or harmful. We have at our disposal the means to assist \nour bodies in losing weight and upgrading our health, but to be healthy \nwe must start to believe we are healthy! To lose weight, start by believing \nthat you CAN and WILL! Your cells are awaiting your instructions. For example, if you look in the mirror and say to yourself, \"Gosh, I'm \nfat,\" mentally you are sending messages that automatically affect your \nbody in just that way. They are commands to the cellular structure to \nkeep you overweight. To tell yourself over and over again that you have \nfat or unsightly thighs serves only to instruct them to remain so. But what \nis simply marvelous is that your cells will automatically obey your last \ninstruction. So even if you have had a negative self-image for years and \nhave habitually sent negative messages to yourself as a matter of course, \nyou can, this very moment, start to reverse that trend. If, because of \nhabit, you say something negative about yourself, merely acknowledge it, \nbut do not reinforce it. Instead, simply suggest that the remedy be carried \nout positively. If you should say, \"Boy, look at that flabby stomach,\" \nimmediately counteract that statement with a more useful one: \"I'm los\u00ad\ning weight from my midsection,\" or \"My thighs are getting smaller,\" or \n\"i AM LOSING WEIGHT!\" Your body will reflect those positive sugges\u00ad\ntions, which will supersede the negative ones. You will in effect be giving \nyour body permission to lose weight! This is a tool that works, and you \ncan employ it as often as you wish. Upgrading your diet by employing the principles laid out, exercising \ndaily to supply fresh oxygenated blood to your cells, and sending a flow of \npositive suggestions to reinforce the success you are seeking form a win\u00ad\nning combination that simply can't be beat. The greatest thinkers the world has ever known, from Da Vinci to \nEinstein to Mark Twain, have always agreed that when it comes to un\u00ad\nderstanding any given subject, what we know is but an infinitesimal speck \nof what there is to know. Statements like \"The more we learn, the more \nthere is to learn,\" and \"The more we know, the more we realize how \nmuch we don't know\" indicate that the tremendous body of knowledge \nthat makes up the great unknown will always be bringing new informa\u00ad\ntion to light. The enormity of what is yet to be learned about the human \nbody and how it operates is unfathomable. Some people's beliefs may prevent them from accepting that they can \nYOU ARE WHAT YOU THINK YOU ARE \u2022 93 consciously direct the shape of their bodies. But it is in the best interest of \nanyone who is looking to lose weight and improve health to employ \nwhatever measures are available that can potentially lend help. 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{"text": "-\ndistribute them. Autolysis itself makes redistri-\nbution possible. The process of autolysis can be \nutilized to obtain great practical advantages and \ncan serve, for example, to remove tumors and \nother growths present in the body. Those sub-\nstances that are less important in the general \neconomy are always captured and removed, \nfirst. For this reason, when the autolysis process \nis activated, all pathological formations (lipo-\nmas, tumors, abscesses, etc.) are reduced and in \nsome cases completely removed. All as a result \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frof a period of rigorous and prolonged abstinence \nfrom food. After a more or less prolonged prac-\ntice of fasting many people have freed them-\nselves from tumors, which disappeared through \nautolysis (Herbert Shelton talks about it in de-\ntail). \n \n8.5. The mechanism of rejuvenation and tis-\nsue renewal: apoptosis  \nWhy is the rejuvenation process of the organ-\nism during a dry fast more powerful than that \ntriggered by a water  fast? \nThe fact is that the diseased, degenerate and \nweak cells are unable to cope with the extreme \nconditions imposed by dry fasting. When cells \nlive in a comfortable environment they get used \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frto a constant level of nutrients and water. They \nlose the possibility of renewing themselves and \nreinvigorating themselves effectively. It is as if \nthey get lazy to trigger the mechanisms of self -\nrenewal of the tissues. But as soon as food and \nwater cease entering the gastrointestinal tract, \nnew conditions of existence are established in \nthe organism. Under these conditions, the old \nbiomolecules are \u201cdismantled\u201d, the unstable \ncells die and decay (and the deficit of energetic \nand plastic substances is offset at their expense). \nBut at the same time new cells are synthesized, \nwhich are more resistant, and able to survive the \nconditions imposed by the new circumstances.  \nThere is another important source that guaran-\ntees rejuvenation and \"fasting survival\": apopto-\nsis, a mechanism of programmed cell death. \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frMost of the cells in the human body live actively \nfor a few years, after that they age and become \nfunctionally passive; which is the state of fat \ncells. Even colonies of microorganisms have a \nmechanism of \"food recycling\" of old cells. All \nmulticellular organisms use their old cells as a \nsource of raw materials and energy, as a source \nof reserves in cases of emergency.  \nWhen the \"food recycling\" mechanism under-\ngoes prolonged inactivity, these old cells can and \ndo become a factory of pathological proteins that \nattack their own immune system. These are the \nfactors that cause the alteration of central and \ntissue regulation, i.e. they become progenitor \ncells of malignant tumors. So, they must be re-\nmoved from the body. For millions of years, pe-\nriods of forced fasting have been a norm in \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.franimal life. For this reason, for multicellular or-\nganisms the process of elimination of usel ess \ncells, which are structurally or functionally atyp-\nical, has never been a problem. \nApoptosis, i.e. programmed cell death, incor-\nporated into the genetic apparatus of all multi-\ncellular organisms - animals, plants and fungi - \nis a process that is energetically dependent and \ngenetically controlled. It is activated by specific \nsignals and aims to free the body from weak, use-\nless or altered cells. Every day about 5% of the \ncells of the body undergo apoptosis, and new \ncells take their place. During the process of \napoptosis, the cell disappears without a trace \nwithin 15 to 120 minutes. \nApoptosis is one of the basic mechanisms of \noncological self -prevention. Excessive apoptotic \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.fractivity can cause disorders of cell loss, aplasia \nand degenerative processes as well a s malfor-\nmations and tissue defects; while deficient apop-\ntosis may imply uncontrolled cell growth, the \nmechanism underlying cancer, autoimmune \nprocesses and premature aging. For example, \nthere are good reasons to believe that excessive \napoptosis is associat ed with dangerous diseases \nsuch as aplastic anemia, amyotrophic lateral \nsclerosis, Alzheimer's disease, AIDS, etc.  \nDuring fasting, global changes occur. On the \none hand, the physiological process of apoptosis \nis reinvigorated: the organism is renewed and r e-\njuvenated at the expense of the death of old, sick \nor altered cells. On the other hand, the patholog-\nical mechanisms of apoptosis are eliminated: \npremature aging, neoplasms, etc.  \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frLet's analyze these mechanisms in detail.  \nUnderstood as a community of cells,  the organ-\nism during the fast \"eats\" not only the fat cells, \nbut also all the elements that are superfluous, \nmorbid or malfunctioning. The continuation of \nthe organism\u2019s life is impossible without the self -\ncleaning function of its cell populations. Cells i n-\nfected with viruses, toxins or damaged by radia-\ntion, as well as those that have reached their bio-\nlogical limit, have one thing in common: they \nhave to either leave the organism or be eaten. \nThis happens in nature.  \nIn the absence of external feeding, a par ticular \ntype of signaling molecule appears within a mul-\nticellular organism. These molecules cause the \nactivation of intracellular proteins in the cyto-\nplasm of atypical cells. The cells that are not \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frinvolved in the collective activity of the organ-\nism are sensitive and respond to these molecules \nby triggering a self -destructive mechanism: the \ncell \"closes\" all its programs, its nucleus \"con-\ntracts\" and begins to subdivide. Without de-\nstroying its outer envelope the cell subdivides \ninto 5 -10 \"apoptotic bodies\" and is absorbed by \nother cells. This is what happens in a colony of \nmicroorganisms. Otherwise it is digested in the \nintestine, sharing the fate of fat cells.  \nThe phenomenon of apoptosis was discovered \nrelatively recently, in 1972, and is considered the \nmost  interesting matter of the last 50 years in the \nfield of biology and medicine. According to \nmodern conceptions, apoptosis is a general bio-\nlogical mechanism responsible for maintaining a \nconstant number of cell populations, as well as \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frfor the selection and elimination of defective \ncells. Habitual feeding and ecological pollution \nhinder this physiological mechanism.  \nAccording to the observations of Russian sci-\nentists, the activation of the process of food \napoptosis occurs after 20 hours of dry fasting \n(strict ly observing the rules for a correct fasting \npractice). When one eats continuously, accord-\ning to the usual food pattern, \"caloric garbage\" \nbecomes the number one problem. It becomes a \ncause of disease and premature aging. \"Rescue \ntechnologies\" save life if  you fast, but kill it if we \nare constantly satiated.  \nAustralian and American researchers have in-\ndirectly confirmed the benefit of Muslim fasting. \nThey were able to discover the cellular \nCopyright \u00a9 Vera Giovanna Bani 2019 www.dryfasting.infoThis Ebook was purchased by Gilberto Franchi email: gilbertofranchi@hotmail.frmechanism that explains the link between fast-\ning and longevity in humans and other mam-\nmals.  \nAustralian scientist David Sinclair and his re-\nsearch team discovered that sirtuins SIRT3 and \nSIRT4, which prolong the life of cells, are acti-\nvated during fasting. Scientists had previously \nhypothesized that the work of mitochondria w as \nassociated with the organism\u2019s life span. When \nthe mitochondria are exhausted, the cell be-\ncomes vulnerable, apoptosis begins, i.e. the pro-\ngram of self -destruction is activated. The signal \nof the beginning of apoptosis is the reduction of \nthe amount of the oxidation reduction coen-\nzyme NAD+ (nicotinamide adenine dinucleo-\ntide) in the mitochondria, in the nucleus of the \ncell and in its cytoplasm. 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{"text": " Clinical Nutrition article referred to above reports that meat, compared to the amount of \nblood sugar it releases, seems to cause the most insulin secretion of an y food tested. \nA study done at Tufts University, for example, presented at the 2003 Americ an Heart Association convention, compared four \npopular diets for a year. Out of the four (W eight W atchers, The Zone Di et, the Atkins Diet, and the Ornish Diet), Ornish\u2019s \nvegetarian diet (almost all carbohydrates) was the only one to signi ficantly lower insulin (27%), even though that\u2019s supposedly what \nThe Zone and Atkins (very little carbohydrates) diets were designed t o do. 17 \n \nEating a high-fat diet, cooked or raw, contributes not peripherally, but directly and causally  to all of the misleadingly named \n\u201cblood-sugar metabolic disorders.\u201d Given this new perspective, one m ight more accurately classify these diseases as \u201clipid metaboli c \ndisorders.\u201d \n But What About Those Live Blood Analyses? \nIt is true. Raw food experts give lectures, write books, and travel with conv incing stories, slide shows, and videos that support their \nstance against fruit. How can it be denied? Right there before our eyes, they show us pictures from their dark-field microscopes. We \ncan see for ourselves the misshapen, cloudy, fungus- and yeast-infec ted blood cells of real patients who were so misguided as to eat \na diet high in fruit! \nTheir \u201cscientific\u201d information seems conclusive: Fruit is cle arly the culprit in blood-sugar problems for raw fooders. But let\u2019s\nstep back for a minute: Take a look at the high-fat recipes in the books, newsle tters, and websites of those so quick to tell you to \navoid fruit. Note the fat-laden foods they serve guests at their insti tutes, retreats, and rejuvenation centers. Pay attention to the ric h \ntasty morsels they serve up at food demos and festival booths. \nNuts, seeds, and avocados all run 75% fat or more, as a percentage of their calor ies. Oils are 100% fat. It takes very little of \nthese foods to push us way over the edge in terms of blood fat. And raw fooders, as I will demonstrate, do not eat \u201cvery little\u201d of \nthese foods. \nAre you starting to see your raw diet and your intolerance for fruit in a new light? \n \nTiming Is Not Everything \nUnfortunately, taking care to avoid sugar/fat combinations at the sam e meal is not sufficient to alleviate blood-sugar problems. Eating \na high-fat diet creates elevated blood sugar whenever fruit and oth er sweets are eaten, regardless of timing. Here\u2019s why: \nSugars require little time in the stomach. Immediately upon putting  a simple sweet fruit into your mouth, some of the sugars are \nabsorbed into the bloodstream from under the tongue. Fruit eaten alone or in si mple, well-chosen combination on an empty stomach \nrequires only a few minutes in the stomach before passing to the small  intestines, where the sugars can be quickly absorbed. Most of \nthe sugar from fruit travels from the intestines, to the bloodstream, a nd then to the cells where they are needed within minutes of its \nconsumption. \nFats, however, require a much longer period of time, often twelve to twenty -four hours or more, before they reach their \ndestination, the cells. In the stomach, fats are subjected to a digestiv e process that usually takes several hours. When they finally do \nproceed to the small intestine, they are absorbed into the lymphatic syst em, where they often spend twelve hours or more before \npassing to the bloodstream. Most important, fats linger in the bloodstream  for many hours longer than do sugars. \nOn a high-fat diet, therefore, the bloodstream always contains an exce ssive quantity of fat, and more is coming in at almost \nevery meal. Essentially, even when you eat a fruit meal alone and wa it hours before eating fat, those sugars are likely to mix in your \nbloodstream with the fats you ate the day before. \nThis is the primary reason raw fooders experience digestive diffi culties, malaise, \u201cspaciness,\u201d and blood-sugar disorders \nwhenever they eat fruit. When your diet is predominated by nut p\u00e2 t\u00e9s, seed cheeses, and flax crackers, it\u2019s no wonder you\u2019re told \nnot to eat fruit. Whether or not we eat fruit in the presence of such tremendously high levels of fat, we set our selves up for \nhealth problems and inability to remain raw. \n \nSugar + Fat = High Blood Sugar \nToo much sugar in the blood is as life threatening as too little, and both are  dangerous for human health. Unfortunately, the fruit- \nphobic \u201cexperts\u201d focus on the wrong portion of the equation, keeping ra w fooders so busy avoiding fruit that they somehow miss the \nfact that they are eating more  fat than our friends who eat standard American fare. In Chapter 8, I out line just how much more. \n \nFruit and Chronic Fatigue \n\u201cHow could the consumption of fruit be connected to chronic fatigue,\u201d I w ondered years ago, after hearing about the millionth \nperson tell me that is what they had heard. After all, fruit is consi dered \u201cenergy food,\u201d isn\u2019t it? I researched the physiology of chronic \nfatigue a little more deeply and was intrigued by what I found. \nWhen pancreatic function is sluggish, as happens when the pancreas  is fatigued or overused, the adrenal glands serve as a \nbackup mechanism. The adrenals produce the hormone epinephrine (adrenali ne), which stimulates pancreatic function and effectively \nincreases insulin production. \nAs I described in the previous section, abnormally high fat exists in th e blood for several hours every time we eat a high-fat \nmeal. As blood-fat levels rise, the \u201cnormal\u201d level of pancreatic  function is simply insufficient to clear sugars from the bloodstr eam. \nEventually, if we eat a high-fat diet for a long enough period of time, the  pancreas begins to fail at producing sufficient insulin to \nmaintain healthy blood-sugar levels. Rather than the typical gent le rise-and-fall fluctuations in blood sugar, we begin to experience \nincreasingly higher peaks and deeper valleys. Blood-sugar levels becom e unstable due to the overconsumption of fat in the diet. \nThis sets up a situation where most of us rely upon adrenal-assisted pan creatic function virtually every time we eat, placing \nconstant excessive demands upon both our pancreas and adrenals. This adren al/pancreas relationship was designed for what is \nknown as the \u201cfight-or-flight\u201d response, an appropriate reaction t o potentially life-threatening conditions. This response would rar ely \nbe called upon if we lived in a natural setting, where, for example, we mig ht occasionally reach the top of a hill at the same time as a bear with cubs, but from opposite sides. \nIn today\u2019s world, however, we experience more adrenal-triggering res ponses than we did in yesteryear. They seem to come \nhourly instead of weekly. Almost every time we drive a car in the city, we experience at least one close call worthy of some degree \nof adrenal response. \n \nW e\u2019re a Society of Adrenaline Junkies \nAs a society, we have very much become adrenaline junkies. W e are a ddicted to stimulation, and rely upon our next \u201cfix\u201d \nconstantly. From the shock of the alarm clock and our morning coffee, to the ne wspaper headlines and the extreme behavior on \ndaytime talk shows, to movies, spectator sports, and \u201creality\u201d televisi on shows designed to evoke intense emotions, to restaurant \nmeals that are promoted more for their excitement value than for th eir nutrition, straight through the day till the eleven o\u2019clock news\nthat is filled with stories of death and destruction, we just keep call ing for more adrenaline. Should there be a gap in the \u201caction\u201d we \nfeel sleepy, a sure sign of exhaustion. We are literally living in a  state of constant adrenal fatigue. \nThis excessive adrenal demand, coupled with the high stress of our Ame rican lifestyle, result in such extreme overuse of the \nadrenals that they eventually begin to fail. \nThe symptoms of severe adrenal failure are referred to collectivel y as \u201cchronic fatigue\u201d in the United States, or ME (myalgic \nencephalomyelitis) in Europe. Of course, many signs and symptoms usual ly lead up to chronic fatigue; it rarely comes as a complete \nsurprise. Lack of motivation, malaise, reliance upon stimulants, exces sive need for sleep, and bouts of mononucleosis are all \nindications of varying degrees of adrenal fatigue. \n \nThe Sugar Highs of Children \nThe adrenal response also plays a key role in what commonly happens to childr en at birthday parties. They eat generous portions of \nextremely sugary foods, and shortly thereafter they are running abou t wildly, literally out of control and almost out of their minds. \nWhat happens, and why doesn\u2019t it happen to adults?  \nThe answer is rather simple. Young children do not drink coffee, smoke ciga rettes, use alarm clocks, or watch the eleven \no\u2019clock news. Life for them is interesting, full, and never dull. They ha ve a higher level of vitality than most adults, meaning that their\nadrenal glands still function well. 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{"text": " approached with anenema. But by repeating the enema three times in close succession a satisfactorycleanse can be achieved. Persisted with long enough, enemas will clean the colonevery bit as well as a colonic machine can.\nEnemas given at home take a lot less time than traveling to receive a colonics\nat someone\u2019s clinic, and can be done entirely at you own convenience\u2014a greatadvantage when fasting because you can save your energy for internal healing. Butcolonics are more appropriate for some. There are fasters who are unable to givethemselves an enema either because their arms are too short and their body is toolong and they lack flexibility, or because of a physical handicap or they can\u2019tconfront their colon, so they let someone else do it. Some don\u2019t have themotivation to give themselves a little discomfort but are comfortable with someoneelse doing it to them. Some very sick people are too weak to cleanse their owncolon, so they should find someone to assist them with an at-home enema or havesomeone take them to a colonic therapist.\nFew people these days have any idea how to properly give themselves an\nenema. The practice has been discredited by traditional medical doctors asslightly dangerous, perhaps addictive and a sign of psychological weirdness. YetNorthamericans on their civilized, low fiber, poorly combined diets suffer widelyfrom constipation. One proof of this is the fact that chemical laxatives, with theirown set of dangers and liabilities, occupy many feet of drug store shelf space andare widely advertised. Is the medical profession\u2019s disapproval of the enemarelated to the fact that once the initial purchase of an enema bag has been madethere are no further expenses for laxatives? Or perhaps it might be that once aperson discovers they can cure a headache, stop a cold dead in its tracks with anenema, they aren\u2019t visiting the M.D.s so often.\nThe enema has also been wrongly accused of causing a gradual loss of colon\nmuscle tone, eventually preventing bowel movements without the stimulation of anenema, leading finally to flaccidity and enlargement of the lower bowel. Thisactually can happen; when it does occur it is the result of frequent administrationof small amounts of water (fleet enemas) for the purpose of stimulating a normalbowel movement. The result is constant stretching of the rectum without sufficientfluid to enter the descending colon. A completely opposite, highly positive effectcomes from properly administered enemas while cleansing.\nThe difference between helpful and potentially harmful enemas lies in the\namount of water injected and the frequency of use. Using a cup or two of waterto induce a bowel movement may eventually cause dependency, will notstrengthen the colon and may after years of this practice, result in distention andenlargement of the rectum or sigmoid colon. However, a completely emptyaverage-sized colon has the capacity of about a gallon of water. Whenincreasingly larger enemas are administered until the colon is nearly emptied offecal matter and the injection of close to a gallon of water is achieved, beneficialexercise and an increase in overall muscle tone are the results.\nCorrectly given, enemas (and especially colonics) serve as strengthening\nexercises for the colon. This long tubular muscle is repeatedly and completelyfilled with water, inducing it to vigorously exercise while evacuating itself multipletimes. The result is a great increase in muscle tone, acceleration of peristalsis andeventually, after several dozens of repetitions, a considerable reduction of transittime. Well-done enemas work the colon somewhat less effectively and do notimprove muscle tone quite as much as colonics.\nInjecting an entire gallon of water with an enema bag is very impractical when\na person is eating normally. But on a light cleansing diet or while fasting theamount of new material passing into the colon is small or negligible. During thefirst few days of fasting if two or three enemas are administered each day inimmediate succession the colon is soon completely emptied of recently eaten food\nand it becomes progressively easier to introduce larger amounts of water. Within a\nfew days of this regimen, injecting half a gallon or more of water is easy andpainless.\nProbably for psychological reasons, some peoples\u2019 colons allow water to be\ninjected one time but then \u201cfreeze up\u201d and resist successive enemas. For thisreason better results are often obtained by having one enema, waiting a half hour,another enema, wait a half hour, and have a final enema.\nA colonic machine in the hands of an expert operator can administer the\nequivalent of six or seven big enemas in less than one hour, and do this withoutundue discomfort or effort from the person receiving the colonic. However, theAMA has suppressed the use of colonics; they are illegal to administer in manystates. Where colonics are legal, the chiropractors now consider this practicemessy and not very profitable compared to manipulations. So it is not easy to finda skilled and willing colonic technician.\nAnyone who plans to give themselves therapeutic enemas while fasting would\nbe well advised to first seek out a colonic therapist and receive two or threecolonics delivered one day apart while eating lightly and then immediately beginthe fast. Three colonics given on three successive days of a light, raw food dietare sufficient to empty all recently eaten food even from a very constipated,distended and bloated colon, while acquainting a person with their own bowel.Having an empty colon is actually a pleasant and to most people a thoroughlynovel experience. A few well-delivered colonics can quickly accustom a personto the sensations accompanying the enema and demonstrate the effect to beachieved by oneself with an enema bag, something not quickly discoverable anyother way.\nHow To Give Yourself An Enema\nEnemas have been medically out of favor for a long time. Most people have\nnever had one. So here are simple directions to self-administer an effective enemaseries.\nThe enema bag you select is important. It must hold at least two quarts and be\nrapidly refillable. The best American-made brand is made of rubber with aboutfive feet of rubber hose ending in one of two different white hard plastic insertiontips. The bag is designed for either enemas or vaginal douches. It hangs from adetachable plastic \u201cS\u201d hook. When filled to the brim it holds exactly one-halfgallon. The maker of this bag offers another model that costs about a dollar moreand also functions as a hot water bottle. A good comforter it may make, but thedual purpose construction makes the bag very awkward to rapidly refill. Irecommend the inexpensive model.\nThe plastic insertion tips vary somewhat. The straight tubular tip is intended for\nenemas; the flared vaginal douche tip can be useful for enemas too, in that itsomewhat restrains unintentional expulsion of the nozzle while filling the colon.However, its four small holes do not allow a very rapid rate of flow.\nTo give yourself an enema, completely fill the bag with tepid water that does\nnot exceed body temperature. The rectum is surprisingly sensitive to heat and youwill flinch at temperatures only a degree or two higher than 98 Fahrenheit. Coolerwater is no problem; some find the cold stimulating and invigorating. Fastershaving difficulty staying warm should be wary of cold water enemas. These candrop core body temperature below the point of comfort.\nMake sure the flow clamp on the tube is tightly shut and located a few inches\nup the tube from the nozzle. Hang the filled bag from a clothes or towel hook,shower nozzle, curtain rod, or other convenient spot about four to five feet abovethe bathroom floor or tub bottom. The higher the bag the greater the waterpressure and speed of filling. But too much pressure can also be uncomfortable.You may have to experiment a bit with this.\nVarious body positions are possible for filling the colon. None is correct or\nnecessarily more effective than another. Experiment and find the one you prefer.Some fill their colon kneeling and bending forward in the bathtub or showerbecause there will likely be small dribbles of water leaking from around the\nnozzle. Usually these leaks do not contain fecal matter. Others prefer to use the\nbathroom floor. For the bony, a little padding in the form of a folded towel underknees and elbows may make the process more comfortable. You may kneel andbend over while placing your elbows or hands on the floor, reach behind yourselfand insert the nozzle. You may also lie on your back or on your side. Some thinkthe left side is preferable because the colon attaches to the rectum on the left sideof the body, ascends up the left side of the abdomen to a line almost as high as thesolar plexus, then transverses the body to the right side where it descends againon the right almost to the groin. The small intestine attaches to the colon near itslower-right extremity. In fact these are the correct names given for the parts of thecolon: Ascending, Descending and Transverse Colon along with the SigmoidColon or Rectum at the exit end.\nAs you become more expert at filling your colon with water you will begin to\nbecome aware of its location by the weight, pressure and sometimes temperatureof the water you\u2019re injecting. You will come to know how much of the colon hasbeen filled by feel. You will also become aware of peristalsis as the water isevacuated vigorously and discover that sensations from a colon hard at work,though a bit uncomfortable, are not necessarily pain.\nInsertion of the nozzle is sometimes eased with a little lubricant. A bit of soap\nor KY jelly is commonly used. If the nozzle can be inserted without lubricant itwill have less tendency to slip out. 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{"text": ". O ne t easpoon is t he dose at w hic h people g et g r eat benef it. L ar g er doses \nc ause\nun w ant ed s y mpt oms. It is best t o f eel bett er eac h d a y w it hout un w ant ed \ns y mpt oms.\nQ. I bur p the tur pentine and I do not li k e the t ast e. What c an I do?\nQ. M y head or tummy hurt s af t er I t ak e tur pentine. What should I do?\nA. T ak e tur pentine w it h f ood or t ak e t he tur pentine l at er in t he d a y, \nper haps an hour or 2\nbef or e bedtime. T his w a y, y ou ar e asleep w hi le y ou \nar e bur ping and it does not int er f er e\nw it h y our d ai l y ac ti v ities.<|eot_id|><|begin_of_text|>A. If y ou\u2019r e ha v ing tumm y pain, t his means y our w at er int ak e is not \nenoug h, or y our bo w els\nar e not mo v ing br isk l y enoug h. S t op t he \ntur pentine and inc r ease y our eff ort s w it h st eps 1\nt o 4 out lined abo v e.\nY ou \nshould espec i al l y tr ac k t he number of bo w el mo v ement s t hat y ou ha v e \nand measur e\ny our w at er as y ou dr ink it t o be sur e y ou ar e ha v ing 3 bo w el \nmo v ement s a d a y and\ndr ink ing 1 quart of w at er per 60 pounds of bod y \nw eig ht.\nO nc e y ou ha v e ad just ed y our bo w el mo v ement s and w at er int ak e, \ny ou ma y r esume\ntur pentine and t ak e w it h f ood.\nQ. What k ind of w at er should I \ndr ink, and ho w much and \nwhen?\nA. T he r ec ommended w at er is \ndisti l led or r e v er se osmosis, and \nt he amount is 1 quart per\n60 \npounds of bod y w eig ht. D r ink \nt he d ai l y amount af t er noon and \nbef or e 6 pm. Y ou c an\nspac e it \nout f r om t he time y ou g et up \nunti l 6 pm.\n2 5\nC ensor ship is so se v er e t hat it is dif f ic ult t o f ind inf or mation on tur pentine \nin pr int.\nN o w t hat y ou k no w w hat t his C andid a C leaner c an do f or y ou, it is up \nt o y ou t o\ndec ide t o t ak e it. If y ou dec ide it' s f or y ou, f ine; if y ou dec ide it is not \nf or y ou, t hat\u2019 s\nf ine, t oo. M an y people c hoose t o k eep t his inf or mation hand y \nunti l t he y f eel t he\nmoment is r ig ht.<|eot_id|><|begin_of_text|>E it her w a y, t he C andid a C leaner is a f ant astic piec e of hist or y and an \neff ec ti v e and\npo w er f ul r emed y t hat w as used b y our g r andpar ent s and \ng r eat-g r andpar ent s, and\nis sti l l used in man y r ur al ar eas. I hope t hat y ou f ind \nt his inf or mation usef ul and\nhelpf ul.<|eot_id|><|begin_of_text|>Y our s in g ood healt h,\nD r. J ennif er D anielsI nformation on T urpentine\n16\nS o, what do w e kno w about tur pentine?<|eot_id|><|begin_of_text|>First of all, there is a company calle d Merck. It is a pharmaceutical company, and Merck\nproduces something calle d the Merck Manual. The Merck Manual discusses all diseases\nthat ha v e be en identifie d or the diseases it fe els are most important, and talks about\nv arious types of ther apies that are appropriate and accepte d for them.<|eot_id|><|begin_of_text|>The Merck Manual w as first publishe d in 1899. If y ou look up\nturpentine in the 1899 Merck\nManual, it will let y ou kno w that\nturpentine ther ap y is effe ctiv e for the follo wing:b\u2019fiT\nb\u2019Tf Gonorrheb\u2019Tr\nb\u2019Tf Meningitib\u2019na\nb\u2019Tf A rthritib\u2019na\nb\u2019Tf Abdominal difficultieb\u2019na\nb\u2019Tf Lung diseasb\u2019Tk\nb\u2019Tf\nThe list goes on and on and on.\nFast forw ard to the 1999 e dition of the Merck Manual (a much thicker book), and look up\nturpentine. All y ou will find is discussion of turpentine poisoning. It talks about the dire\neffe cts of turpentine poisoning, and it talks about ho w such poisoning causes\ndestruction of the kidne ys and destruction of the lungs.<|eot_id|><|begin_of_text|>I can sa y that to my observ ation, I ha v e be en taking it no w for a good 20 y ears and ha v e\nobserv e d at least 100 pe ople taking it. I ha v e certainly not se en any of those effe cts, and\nneither has any one I\u2019m a w are of who has chosen to a v ail themselv es of turpentine. The\nreason ma y be the dose. The dangerous dose of turpentine in me dical liter ature is 1\ntablespoon. The dose I use d\u2014with great results and minimal side effe cts\u2014is 1 teaspoon.\nTurpentine is out there. It has be en use d with great success certainly in the 1800s, and\nsomeho w, in the 21st century, there is no kno wle dge of it.<|eot_id|><|begin_of_text|>There is another pharmaceutical company calle d Parke Da vis. Back in 1901, Parke Da vis\npublishe d a similar compendium of a v ailable me dical ther apies and their uses, and y ou\nse e turpentine liste d in the Parke Da vis compendium of me dical ther ap y. I am not a w are\nthat Parke Da vis is still in the publishing business in terms of a comprehensiv e me dical\nmanual.\nNonetheless, these are the areas where turpentine and sugar, as a treatment, has a \ndefinite\ntr ack re cord.So, w e ha v e quite a few publications with publishe d \ninformation in the 1800s by the\npharmaceutical companies \nthemselv es, indicating that turpentine has be en use d to\nbenefit \nin v arious afflictions.<|eot_id|><|begin_of_text|>N o w, what other inf ormation is a v ai l able about tur pentine?<|eot_id|><|begin_of_text|>Well, it se ems that turpentine w as in great use in the \nv eterinary field, espe cially in the area\nof horses. If y ou ga v e a \nhorse turpentine\u2014and it w as gener ally turpentine and sugar\u2014\nthen\nthe horse w ould be faster and w ould ha v e a shinier coat. If \ny ou ha v e a sho w horse, for\ne x ample, turpentine w ould be of \ngreat adv antage to it\u2014but again, I am not familiar with\nturpentine dosing in horses.<|eot_id|><|begin_of_text|>Real Pancakes  \n \n2-\u00bd -cups Spelt Flour \n1-cup Buckwheat Flour \n\u00bd cup Rye Flour \n\u00bd cup rolled Oats \n2-cups Chia Seed Gel \n1-cup organic raisins \n1-cup raw, organic English Walnuts, chopped \n1 Tbsp Baking Powder \n1 Tbsp Sesame Seed or Hazelnut Oil \n1 egg \nA pinch of Sea Salt \n\u00bc teaspoon white Stevia powder \n3 \u2153 cups of clean water \n \nCover raisins with clean water and soak for about 30 minutes before draining \noff the juice and adding them to the batter. \n \nMix dry ingredients and stir well, add wate r, stirring gently, then add egg, Chia \nSeed Gel, and oil. Add the raisins and nuts last and allow the batter to age for \n15 to 20 minutes. The batter will be a bit on the thick side.  \n \nIf you like your pancakes to have the traditional golden brown finish, add a ripe banana by smashing it and mixing it thoroughly with a small amount of water, \nthen adding it to the pancakes. This gives the batter enough sugar to get the \ngolden brown color. \n \nI use a \u2153-cup measure for pouring the batter into the skillet. 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{"text": " they can get out of  them, \nrather than what they can put into them. \nThe purpose of a relationship is to  decide \nwhat part of yourself  you\u2019d like to see \u201cshow \nup,\u201d not what part of another you  can \ncapture and hold. There can be only one \npurpose for relationships \u2014and for all  of life: \nto be and to decide Who You Really Are.  \nIt is very romantic to say that you were \n\u201cnothing\u201d until that spec ial other came \nalong,  but it is not true. Worse, it puts an \nincredible pressure on the other to be all \nsorts of  things he or she is not.  \nNot wanting to \u201clet you down,\u201d they try very \nhard to be and do these things until they  \ncannot anymore. They can no long er \ncomplete your picture of them. They can no  \nlonger fill the roles to which they have been assigned. Resentment builds. Anger  \nfollows.  \nFinally, in order to save themselves (and \nthe relationship), these special others  \nbegin to reclaim their real selves, ac ting \nmore in accordance with Who They Really  \nAre. It is about this time that you say \nthey\u2019ve \u201creally changed.\u201d  \nIt is very romantic to say that now that your \nspecial other has entered your life, you  feel \ncomplete. Yet the purpose of relationship is \nnot to h ave another who might  complete \nyou; but to have another with whom you \nmight share your completeness.  \nHere is the paradox of all human \nrelationships: You have no need for a \nparticular  other in order for you to experience, fully, Who You Are, \nand...without a nother, you  are nothing.  \nThis is both the mystery and the wonder, \nthe frustration and the joy of the human  \nexperience. It requires deep understanding \nand total willingness to live within this  \nparadox in a way which makes sense. I \nobserve that very few peop le do.  \nMost of you enter your relationship -forming \nyears ripe with anticipation, full of sexual  \nenergy, a wide -open heart, and a joyful, if \neager, soul.  \nSomewhere between 40 and 60 (and for \nmost it is sooner rather than later) you\u2019ve  \ngiven up on your grand est dream, set aside \nyour highest hope, and settled for your  \nlowest expectation \u2014or nothing at all.  The problem is so basic, so simple, and yet \nso tragically misunderstood: your  grandest \ndream, your highest idea, and your fondest \nhope has had to do with you r beloved other \nrather than your beloved Self. The test of \nyour relationships has had  to do with how \nwell the other lived up to your ideas, and \nhow well you saw yourself  living up to his \nor hers. Yet the only true test has to do with \nhow well you live up t o yours.  \nRelationships are sacred because they \nprovide life\u2019s grandest opportunity \u2014\nindeed,  its only opportunity \u2014to create and \nproduce the experience of your highest  \nconceptualization of Self. Relationships fail \nwhen you see them as life\u2019s grandest  \nopportun ity to create and produce the \nexperience of your highest \nconceptualization  of another.  Let each person in relationship worry about \nSelf\u2014what Self is being, doing, and  having; \nwhat Self is wanting, asking, giving; what \nSelf is seeking, creating,  experiencing, and \nall relationships would magnificently serve \ntheir purpose \u2014and their participants!  \nLet each person in a relationship worry not \nabout the other, but only, only, only about  \nSelf. \nThis seems a strange teaching, for you \nhave been told that in the highest form of  \nrelationship, one worries only about the \nother. Yet I tell you this: your focus upon the  \nother \u2014your obsession with the other \u2014is \nwhat causes relationships to fail.  \nWhat is the other being? What is the other \ndoing? What is the other having? What is  \nthe other saying? Wanting? Demanding? What is the other thinking? Expecting?  \nPlanning?  \nThe Master understands that it doesn\u2019t \nmatter what the other is being, doing, \nhaving,  saying, wanting, demanding. It \ndoesn\u2019t matter what the other is thi nking, \nexpecting,  planning. It only matters what \nyou are being in relationship to that.  \nThe most loving person is the person who \nis Self -centered.  \nThat is a radical teaching...  \nNot if you look at it carefully. If you cannot \nlove your Self, you cannot love another.  \nMany people make the mistake of seeking \nlove of Self through love for another. Of  \ncourse, they don\u2019t realize they are doing \nthis. It is not a conscious effort. It\u2019s what\u2019s  \ngoing on in the mind. Deep in the mind. In what you call the subconscious. They  think: \n\u201cIf I can just love others, they will love me. \nThen I will be lovable, and I can  love me.\u201d  \nThe reverse of this is that so many people \nhate themselves because they feel there  is \nnot another who loves them. This is a \nsickness \u2014it\u2019s when people are  truly \n\u201clovesick\u201d because the truth is, other \npeople do love them, but it doesn\u2019t matter. \nNo matter how many people profess their \nlove for them, it is not enough.  \nFirst, they don\u2019t believe you. They think you \nare trying to manipulate them \u2014trying to  get \nsomething. (How could you love them for \nwho they truly are? No. There must be  \nsome mistake. You must want something! \nNow what do you want?). They sit around trying to figure out how \nanyone could actually love them. So they  \ndon\u2019t believe you, and embark on a \ncampaign to make you prove it. You have \nto prove that you love them. To do this, they \nmay ask you to start altering your  behavior.  \nSecond, if they finally come to a place \nwhere they can believe you love them, they  \nbegin at once to worry about how long they \ncan keep your love. So, in order to hold  \nonto your love, they start altering their \nbehavior. Thus, two people literally lose  \nthemselves in a relationship. They get into \nthe relationship hoping to find  themselves, \nand they lose themselves instead.  \nThis losi ng of the Self in a relationship is \nwhat causes most of the bitterness in such  \ncouplings.  Two people join together in a partnership \nhoping that the whole will be greater than  \nthe sum of the parts, only to find that it\u2019s  \nless. They feel less than when they were  \nsingle. Less capable, less able, less \nexciting, less attractive, less joyful, less \ncontent.  \nThis is because they are less. They\u2019ve \ngiven up most of who they are in order to \nbe\u2014and to stay \u2014in their relationship.  \nRelationships were never meant to be thi s \nway. Yet this is how they are experienced  \nby more people than you could ever know.  \nWhy? Why?  \nIt is because people have lost touch with (if \nthey ever were in touch with) the  purpose \nof relationships.  When you lose sight of each other as \nsacred souls on a sacred journey, then you  \ncannot see the purpose, the reason, \nbehind all relationships. The soul has come \nto the body, and the body to life, for the \npurpose of evolution. You are evolving, you  \nare becoming. And you are using your \nrelationship with everything to decide what  \nyou are becoming. This is the job you came \nhere to do. This is the joy of creating  Self. \nOf knowing Self. Of becoming, consciously, \nwhat you wish to be. It is what is  meant by \nbeing Self-conscious. \nYou have brought your Self to th e relative \nworld so that you might have the tools  with \nwhich to know and experience Who You \nReally Are. Who You Are is who you  create \nyourself to be in relationship to all the rest \nof it. Your personal relationships  are the most important elements in this process. \nYour personal relationships are  therefore \nholy ground. They have virtually nothing to \ndo with the other, yet, because  they involve \nanother, they have everything to do with the \nother.  \nThis is the divine dichotomy. This is the \nclosed circle. So it i s not such a radical  \nteaching to say, \u201cBlessed are the Self -\ncentered, for they shall know God.\u201d It might  \nnot be a bad goal in your life to know the \nhighest part of your Self, and to stay  \ncentered in that.  \nYour first relationship, therefore, must be \nwith yo ur Self. You must first learn to  honor \nand cherish and love your Self.  \nYou must first see your Self as worthy \nbefore you can see another as worthy. You  must first see your Self as blessed before \nyou can see another as blessed. You  must \nfirst know your Self  to be holy before you \ncan acknowledge holiness in  another.  \nIf you put the cart before the horse \u2014as \nmost religions ask you to do \u2014and \nacknowledge another as holy before you \nacknowledge yourself, you will one day  \nresent it. If there is one thing none of you \ncan tolerate, it is someone being holier  than \nthou. Yet your religions force you to call \nothers holier than thou. 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{"text": " on patients with recurrent ulcer -\native colitis and reported that 51% of patients receiving sulfasalazine and predniso -\nlone alone showed good symptomatic control after 2 weeks of this regimen, and when DMSO was added to this treatment, 84% of patients showed similar symp -\ntomatic benefit.\n90 This author concluded that oxygen-derived free radicals may be \ninvolved in the pathologic process of ulcerative colitis and that blocking these free radicals promoted the protection of the colon against recurrence of attacks.\n90\nAUTOIMMUNE DISORDERS\nIn 1980, Pestronk and Drachman91 reported that humoral immune mechanisms play \nan important part in the development of myasthenia gravis (MG). MG is a chronic autoimmune disorder in which circulating antibodies cause progressive weakness of the skeletal muscles by blocking acetylcholine receptors at the postsynaptic neuro -\nmuscular junction. The disease most commonly begins by weakening the muscles that control eye movements and eyelids, an effect that produces blurring, double vision, and eyelid drooping. In time, other muscle groups are affected, making chew -\ning, swallowing, and breathing a life-threatening situation.\nIn the 1980 report, Pestronk and Drachman\n91 noted that in the course of testing \nimmunosuppressive drugs that could treat experimental autoimmune MG, they dis -\ncovered that DMSO used as a vehicle to dissolve some of these agents itself produced \na rapid and sustained fall of anti-AChR antibody titer. This observation led to their \nconfirmation of this finding when DMSO was used on an experimental rat model of MG. It was seen that DMSO suppressed anti-AChR antibody levels by an average of 53%\u201376%, an effect that was similar whether DMSO was given by oral, rectal, or 62 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nintraperitoneal routes.92 DMSO treatment also suppressed the anti-AChR antibody \nresponse to a weak primary antigenic stimulus in the MG rat model.92\nMore recent studies on experimental autoimmune cystitis reveals that DMSO \ncan impair effector T cells in a dose-dependent manner in vitro.93 Effector T cells \nsecrete inflammatory cytokines such as interleuli-6 in the bladder, which is con -\nsidered to be responsible for the development and propagation of painful bladder \nsymptoms in IC.94\nThere have been no human trials using DMSO for any autoimmune disorder, \nincluding MG.\nRESPIRATION\nDMSO has been shown to be an effective respiratory stimulant in experimen -\ntal hypoxic states and following brain trauma in nonhuman primates95,96 (see also \nChapter 2). These findings led Klein and his colleagues97 to use DMSO in patients \nwith acute respiratory distress syndrome (ARDS). ARDS is a severe lung syndrome characterized by inflammation and edema of the lung parenchyma causing hypox -\nemia that can lead to multiple organ failure and death.\n98,99 Most often, ARDS can \nresult from sepsis or trauma, but shock and substances that will damage the alveolar epithelium can bring about a reaction.\n98\nKlein et\u00a0al.97 reported that based on the properties that were known at the time \nfor DMSO, such as a mucolytic respiratory stimulant, and its ability to lower tis -\nsue oxygen requirements, 10% DMSO was given intravenously to three near-death patients who had not responded to conventional treatments. All three patients responded to the DMSO administration within an hour, showing a significant rise in paO\n2 from the 60s to high 80s and 90s and oxygen saturation increasing sub -\nstantially to 95% within 8\u00a0h. The authors concluded that DMSO as a treatment for ARDS merited further investigation in view of the difficulty in treating this syndrome.\nAMYLOIDOSIS AND SCLERODERMA\nPrimary systemic AL is characterized by the deposition of insoluble amyloid pro -\nteins in various organs contributing to the dysfunction of these organs. The median survival of patients with AL is 12\u00a0months, and if heart failure is present, mean sur -\nvival is 6\u00a0months after the onset of symptoms.\n99 Thus, the ability to dissolve the amy -\nloid deposits or block their production would be expected to improve the affected organ function and extend survival.\nThe beneficial effects of DMSO on amyloid deposition were first reported by \nIsobe and Osserman\n100 in 1976, and since then, a number of reports have confirmed \nthe usefulness of DMSO therapy on organ damage caused by AL.89,101 There has \nbeen some controversy that DMSO may inhibit amyloid production or act principally \nas an anti-inflammatory agent or free radical scavenger in organ damage associated \nwith AL rather than a dissolver of amyloid fibrils.102\nBy contrast, single-case studies, though anecdotal, are occasionally of interest \nbecause they can provide clues as to the effectiveness of DMSO in disorders such as 63 DMSO Clinical Pharmacology\nAL, where a major clinical trial is not feasible. Such a case study was described of a \npatient with multiple myeloma who developed pulmonary infiltrates caused by AL and was given transdermal DMSO for 8 weeks, which resulted in a dramatic regres -\nsion of the pulmonary infiltrates shown by x-ray analysis together with the stabiliza -\ntion of arterial blood gases.\n103\nThis report received confirmation in another case study of pulmonary AL treated \nwith 10 mL DMSO per day for 2\u00a0years 104 (sutani). In a disorder that is known to progress rather aggressively within months of symptom onset, DMSO treatment resulted in significant reduction of pulmonary nodules and slowdown of disease progression.\n104\nSimilarly, it was reported that seven patients with secondary AL showed an \nunequivocal improvement of renal function following 3\u20136\u00a0months of 7\u201315 g/day of continuous oral DMSO treatment, which resulted in a 30%\u2013100% rise of creatinine clearance and a decline in amyloid subunits in the urine that suggested breakdown or mobilization of the amyloid fibrils out of the tissue into urine.\n105 This improvement in \nrenal function was maintained as long as DMSO treatment was continued.105\nScleroderma is a connective tissue disease that involves changes in the skin, blood \nvessels, muscles, and internal organs, and it is thought to be caused by the accumula -\ntion of collagen.106 It should be noted that DMSO application has been reported to \nreduce collagenous fibers in animals and in scleroderma patients.107,108\nScherbel109 reported that cutaneous ulcers in scleroderma (systemic sclerosis) were \nseen to resolve after 2 weeks following topical applications of 35% DMSO applied three times daily. Patients receiving 35% DMSO had the topical dose increased to 46% after 2\u00a0days, and DMSO applications were reduced as ulcer healing appeared. As ulcers healed during a 6-month observation period, joint motion, grip strength, and skin softening were recorded to improve in 19 of 22 patients who participated in the study.\n109\nHowever, a prospective, randomized, double-blind trial that compared topical \ntherapy using 0.85% normal saline, and 70% DMSO for the treatment of digital ulcers in 84 patients with systemic sclerosis failed to show any difference between saline control and DMSO application with respect to total number of open ulcers, total surface area of open ulcers, average surface area per open ulcer, and the number of infected or inflamed ulcers.\n110\nTHROMBOEMBOLIC EVENTS\nMyocardial infarction (MI) and ischemic stroke are leading causes of death and dis -\nability worldwide. Both conditions share a common pathologic process that results from unstable and vulnerable atherosclerotic plaques that form on the inside walls of coronary, peripheral, and cerebral arteries.\n111 These plaques can rupture from \nhigh shear stress and trigger a thromboembolic event leading to an MI or ischemic stroke.\n112\nAtherosclerotic plaques are composed mainly of extracellular lipid-rich material \ninside and outside of cells together with connective tissue components such as cho -\nlesterol and accumulated macrophages from the bloodstream. Coronary artery dis-ease (CAD) generally precedes MI sometimes by decades, but the harm results when 64 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\nthe coronary arteries become partially or totally blocked by atherosclerotic plaque \nformation. Rupture of an atherosclerotic plaque can activate platelets to form a clot that can dislodge and travel to a coronary or a cerebral artery where partial coronary occlusion can induce anginal pain, and a total occlusion can result in an MI or an ischemic stroke.\nThus, apart from their role in primary hemostasis, platelet activation is also criti -\ncal in atherothrombosis where platelet adhesion and aggregation in the local micro -\nenvironment stimulate the release of their own inflammatory mediators to promote life-threatening cardiovascular and cerebrovascular thrombotic events.\n113\nIn addition to their role in acute thrombus formation, platelets are able to foster \na complex inflammatory response that influences atherosclerotic lesion progression and induces plaque rupture.\n114 Platelets involved in vascular inflammation appear \nto interact with endothelial cells, macrophages, and smooth muscle cells to create a pathologic fibroproliferative state.\n115\nThe route of entry of platelets into the atheroscl", "token_ids": [389, 6978, 449, 65174, 96971, 18722, 1413, 1400, 20000, 323, 5068, 430, 220, 3971, 4, 315, 6978, 12588, 40769, 116607, 10119, 323, 4255, 77, 15782, 18722, 75, 606, 7636, 8710, 1695, 12104, 13795, 2585, 1306, 220, 17, 5672, 315, 420, 68128, 11, 323, 994, 423, 4931, 46, 574, 3779, 311, 420, 6514, 11, 220, 5833, 4, 315, 6978, 8710, 4528, 22176, 18722, 83, 13795, 8935, 627, 1954, 1115, 3229, 20536, 430, 24463, 72286, 1949, 74356, 1253, 387, 720, 14386, 8905, 304, 279, 1853, 39227, 1920, 315, 96971, 1413, 1400, 20000, 323, 430, 22978, 1521, 1949, 74356, 30026, 279, 9313, 315, 279, 15235, 2403, 76293, 315, 8951, 627, 1954, 198, 68360, 1829, 44, 50489, 12244, 4373, 4419, 198, 644, 220, 3753, 15, 11, 89245, 2298, 74, 323, 2999, 613, 1543, 5925, 5068, 430, 2854, 10020, 22852, 24717, 1514, 720, 276, 3062, 961, 304, 279, 4500, 315, 856, 561, 12301, 689, 1099, 23156, 320, 33039, 570, 52292, 374, 264, 21249, 88191, 19823, 304, 902, 54828, 59854, 5353, 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{"text": "1979, another package of data was submitted to\nthe agency by Research Industries. This package contained not fifteen patients of\nDr. Stewart, but forty.\u201d\n\u201cWe have looked at that data, and it is apparent that a good many of those\npatient reports had been available prior to the NDA submission and were\ncontemporary with Dr. Stewart\u2019s other patients,\u201d said Dr. Hensley. \u201cIt appeared,\ntherefore, that a selective submission of data had been made to the original NDA.\u201d\nThus, the researcher chose certain patients to represent his clinical trials and\nsent them for submission by RIC to the FDA. Or, RIC did the selecting from the\nwhole group of fifty-five patients and sent along just fifteen.\nWhat of the newly introduced batch of forty people who used DMSO and\nwhose cases weren\u2019t revealed until three years later? Dr. Hensley said, \u201cMany of\nthe patients\u2014in fact, I guess the majority of those that are truly interstitial cystitis\n\u2014had either fair or poor responses to the treatment.\u201d\nSo there have been definite questions raised about both of the studies that were\nthe basis for the NDA approval of DMSO employment against interstitial cystitis.\nNo wonder the FDA has been so stubborn about giving approval for DMSO\nmedical usage in general.\nFollowing the Kennedy hearings, the FDA appointed a DMSO \u201cSteering\nCommittee.\u201d This committee brought in a new group of investigators\u2014\npharmacological, toxicological, chemical, and medical professionals\u2014who had\nnothing to do with the initial approval of DMSO for interstitial cystitis. These new\ninvestigators were paid for their work by the FDA. They reviewed the entire\nmatter, and their conclusion was that Drs. Shirley and Stewart were quite sloppy inrecording their data. Because of this they were disqualified as investigators for the\nFDA thereafter.\nHowever, the FDA, even after this thorough review of the entire matter,\nallowed the approval of DMSO for use against interstitial cystitis to stand. They\nfound that the two physicians had been careless rather than dishonest in their\nreporting.\nSuch carelessness in medical research is simply an expression of human error,\nparticularly in relation to the employees one depends upon. As interstitial cystitis\nis a rare disease and difficult to find, the FDA physician-investigators in\nCleveland or Birmingham, Alabama, had patients come in for checkups from all\nover the country. (The FDA requires a minimum of fifty patients from two\ninvestigators to approve a drug for prescription use in a specific condition.) On the\napproval sheets, the FDA had listed various parameters for the investigators to\nfollow and fill in. Certain employed research associates\u2014frequently college\nstudents\u2014filled in the answers to questions that they asked the participating\npatients.\nOne of the questions on the approval forms concerned ophthalmology. The\nresearch associates (dental students) would ask the patients, \u201cHave you had your\neyes checked?\u201d\nThe patients most often said, \u201cYes!\u201d\nThe next question was, \u201cHave you had any problems with your eyes?\u201d\nThe patients replied, \u201cNo!\u201d\nThe research associates then wrote on the approval forms: \u201cOphthalmology\nnegative.\u201d\nThese patients had been examined by ophthalmologists in areas far distant\nfrom the research facilities in Cleveland or Birmingham. The physician-\ninvestigators did not have those eye examination records as part of the patients\u2019\nfiles. Thus, upon \u201cfor cause\u201d evaluation of the records, the FDA declared the\ninvestigators\u2019 record response for vision unsubstantiated. Later, despite being\ndisqualified as FDA investigators, Drs. Shirley and Stewart were able to show that\nthese ophthalmologic examinations were, in fact, carried out. And as the FDA\nfound that the interstitial cystitis protocol was correct, DMSO remains an\napproved medication for treatment of this bladder problem.\nSenator Kennedy emphasized that there were a series of collective failures\namong the several people involved with this NDA procedure. The FDA found\nfailures by the investigators doing the clinical work, the sponsor supplying the\ndrug, the physician-monitor checking methods, and the FDA medical officer actingas liaison for the NDA. There was a failure to write up accurate case histories, a\nfailure to keep adequate records of drug accountability, a failure to obtain\ninstitutional review committee approval, and a failure to maintain documentation\nof informed patient consent. In questioning the patients, the FDA believed that\nmost of the required eye and laboratory examinations possibly were never\nperformed at all and they found the lack of records just sloppy reporting. In some\nof the cases report forms were, in fact, altered between the first and second FDA\ninspections so that FDA officials remain suspicious. They still think that there was\ninsufficient reporting or alleged misreporting of toxicological ophthalmic effects in\nthe patients.\nLooking at just one of the people who failed in all this, Kennedy wondered\nwhose responsibility at RIC it was to detect the various DMSO problems that\napparently went undetected right through the NDA approval process. \u201cSenator, I\nbelieve that the ultimate responsibility, certainly, lies with me,\u201d said Henry Moyle.\n\u201cI signed the documents that went into the FDA.\u201d\nHere we see a businessman who had protected his investment. Kennedy asked\nMoyle, \u201cWhat would be the impact on Research Industries if, as a result of these\nproblems, the FDA determined that it could no longer maintain the approval of\nDMSO for treatment?\u201d\n\u201cWell, Senator, we are a small company,\u201d answered Moyle. \u201cWe believed\nwhen we started with this application that it would not take nearly this long, and\nwe have stretched it out. On our marketing, we are not yet breaking even. So, we\nwould have real problems. I suppose we would have to dispose of our subsidiary,\nTerra; that would be too expensive an operation to be able to continue with. If we\ndid that, we would no longer have a lab approved for good manufacturing\npractices, and it took us three or four years to get that approval at the FDA. So\nthat would be an impossible burden; I do not know what we would do.\u201d\nCLEARING UP POTENTIAL CONFLICTS OF INTEREST FOR\nDR. JACOB\nSurgeon Stanley Jacob has treated tens of thousands of patients at his modest\noffice at the University of Oregon Health Sciences Center. He now sees more than\n200 people a week, some with the most serious health problems such as spinal\ncord injuries, Down\u2019s syndrome, stroke, spondylitis, burns, cancer, scleroderma,\nherpes zoster, and worse. Dr. Jacob has become known nationwide and overseasfor the excellence of his work in making known the new and varied uses for\nDMSO. The weight of his discovery of the medical properties of dimethyl\nsulfoxide is enough to plant him firmly in the medical history books. He is an\nadmirable scientist.\nStill, with all these patients coming to his office door and the reputation he has\nestablished, Dr. Jacob\u2019s annual salary was only about $45,000 ten years ago. With\nraises in steady increments, his salary probably doubled by 1992. The University\nof Oregon doesn\u2019t pay its research physicians on a par with industry, whose\nphysicians average around the $200,000 a year level. Moreover, Dr. Jacob\u2019s\ncurrent salary is probably 25 percent of what he could earn as a surgeon in solo or\ngroup private practice.\nWhy, then, does he do it? And why has he continued taking DMSO himself\nsince 1963? Dr. Jacob says \u201cnot for any medical problem but because if any side\neffects are going to develop, it\u2019s better that they raise their ugly head in my body\nthan anyone else\u2019s.\u201d\nHis dedication and sacrifice are undeniable. For almost twenty years Stanley\nJacob has been struggling with the FDA and the scientific community to get\ndimethyl sulfoxide approved for national distribution and generally accepted for\nmedical use. The father of five children ranging in age from fourteen to thirty-nine\nyears, Dr. Jacob believes that the failure of his three marriages may be attributed\nto his total involvement with the legalization of this pharmaceutical solvent. He\nsays it is his \u201cobsession.\u201d\nThe doctor expects to devote the rest of his working life proving the worthiness\nof DMSO in the pharmacopeia of every physician for a vast array of health\nproblems. Retirement is not for him. \u201cI might spend a little more time with family,\u201d\nJacob says, \u201cbut my research interests wouldn\u2019t change. I couldn\u2019t begin to scratch\nthe surface of DMSO\u2019s uses in the years remaining to me.\u201d\nAll this sounds highly idealistic; he is a magnanimous individual, the image of\na truly good man. And this really may be the case\u2014unless you gain access to\ncertain other facts that don\u2019t generally get broadcast.\nDuring Senator Kennedy\u2019s devastating cross-examination of Research\nIndustries Corporation President Moyle, the Senator learned that Jacob was the\nphysician-monitor for those series of studies on DMSO for scleroderma and\ninterstitial cystitis, mentioned earlier. Errors in accuracy related to the clinical\ntrials may be Jacob\u2019s responsibility rather than Moyle\u2019s, as Dr. Jacob was\nobligated to inspect the trials in progress and check the records being kept.\nWhile the royalties Jacob receives on the patents for DMSO medical uses arestill relatively small, as DMSO\u2019s popularity in medicine increases, the royalties\ncould become huge. At present he turns over royalty money to the University of\nOregon Health Sciences Center for the Department of Surgery and for DMSO\nresearch, but at any time Jacob could retain the money for himself. 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{"text": " (before the crisis) as much disturbing heartbeats can\ndrink half a cup of hot water with 1 / 4 teaspoon of honey.\n303\n303Heart pain\nIf persistent pain in the heart, or arrhythmias should be increasing\nrestore the heart chakra is sometimes necessary to remove\nmagic with the heart, etc. If this is not best done\ncardiogram. In some cases, starvation has\ninterrupt. Tolerant same pain usually go away by themselves, their\nYou can calm down, as in the heartbeat, as well as methods\nacupressure. Sometimes good help self-hypnosis, the total\nrelaxation and contemplation. There are also special mudra, fully\nremoves a heart attack. In the East it is called \"Mudra,\nsaving lives. \"\nTo perform the index finger to bend and touch\nto the palm as low as possible. Thumb to put on top, pressing\nof the index. Connect together pads large, medium\nand ring finger, little finger is rectified. Same\nthing to do with your other hand. Mudra to hold for 2-3 minutes or more.\nHeart pain usually starts to go at the first minute.\nMudra, of course, apply not only hunger, but in any\ntime and for any attacks. If a person is unconscious\nstate, the fingers puts aid. and wise\ncompletely justifies its name - \"saving lives\". When I\nso many times taken out of the serious human attacks -\nand bluish, greenish face in a few minutes took on\nnormal form, the pain went away and the body function more or less\nrestored.\nMuscle pain from overload\nSuch pains are when a person is severely overdoing\nwith exercises, stretches muscles, or a forced busy\nhard work. During fasting the background of general weakness, they\nparticularly unpleasant. You can, of course, nothing is done,\nbut the hunger pains they go very slowly. If they are serious\ndisturbed, it is recommended to rub in a small painful areas\namount of ointment with snake or bee venom (apizatron\nand analogues) or ointment from the mummy. Rubbing usually one with strong\npain twice a day until cured. But we must bear in mind\nthat during starvation the body literally eats all fats and creams\nskin contact, even lipstick.\nColds\nExtremely rare, but still it happens that when hungry people get cold.\nIn this case, it is recommended to avoid cooling drink less water\n(You can even a day or two to fast dry) and patiently wait\ncold will pass. Potential bio during the famine so\nincreases, and protective forces work better so that even\nsevere infection quickly subside. Microbes are simply\nconsumed by the body.\nColds happen if a person who is criticizing, is outraged\nor showing arrogance or showing off her starvation.\n304\n304DRY FRACTIONAL Starvation\nOnce you have cleaned the intestines and liver, do wet\nstarvation, you can start dry fasting. One very important\nmoments for a good passage of dry fasting is to\nstarvation consumption of polyunsaturated fatty acids.\nin preparation for the summer and winter hibernation important feature\nanimals is the increased consumption of fatty acids, which\nincrease the body's resistance to a prolonged dry starvation.\nThe term \"fat\" means a substance consisting of glycerol\nand fatty acids, ester bonds. in a more accessible\nfor us the terminology - are substances composed of carbon,\nhydrogen and oxygen. By saturated fatty acids are\ndivided into two groups: solid fats (tallow, lard, butter\noil), which contain saturated fatty acids, and liquid\nfats (sunflower oil, olive oil, nuts, seeds, and because of\nbelow), containing mainly polyunsaturated fatty acids.\nScientists have long been known that at the confluence of sleep, especially\nin winter, all animals studied the water in the blood was\nreplaced by glycerol. This is a polyhydric alcohol as a necessary\npart of the body is produced in him by the oxidation\nfatty acids. It does not dry out, does not freeze upon cooling, no\nexpands and shrinks in volume when a temperature difference -\nin general, includes keeping all the liquid part of the body where\nwhatever they were: in blood, joints, brain. Water is also in the cells\nin the blood, turning into ice during freezing and expanding at the same time,\nthat is increasing in volume, mechanically severed at least part of these\ncells and blood vessels. Of course, people with dry fasting does not fall\nin hibernation, but it has many similar physiological mechanisms\nwhich is in the animals during hibernation.\nThe vital benefits of fatty acids contained in fish\nThe main feature of fatty acids of fish oil is\nthat they are involved in the production of body energy. Omega-3\nis a structural matter of the brain and retina and is essential\nfor normal brain activity, as it provides\nrapid influx of energy, helping to transfer pulses, which\ncarry signals from one cell to another. This helps us better\nthink, to store information in memory and retrieve it from there on\nas needed. These fatty acids, joining in the body\nto oxygen molecules, the transport of electrons\nand provide energy for a number of chemical\nreactions. There are a number of factual observations,\nproving that the consumption of food rich in fish oil\npromotes removal of the general fatigue of the body, enhances clarity\nthoughts and mental activity, enhances the physical\nactivity. Omega-3 increase the energy\nendurance and activity of man, but in the same degree of increase\n305\n305concentration and memory. The assertion that the fish - it is the food\ngenius is quite scientific, as the primary connection\nfats in the brain are dekozageksaenovuyu containing acid\nomega-3.\nThe value of fish oil fatty acids in maintaining healthy\nHeart and Vascular\nOmega-3, which is so rich fish oil,\nthin the blood, reduce the risk of condensation, the risk of\nplaque and blood clots. Velocity of blood in vessels\nhealthy person is 60 km / h; normal flow of blood,\nits density, the number and rate of flow in blood vessels - is the most\nimportant health indicators.\nThe biggest danger to our body - an increase\nblood clotting and reducing stress in the blood vessels\n(Blood clotting, however, is very important when an\nbleeding). Acids of fish oil do not give blood platelets\n(Blood cells, causing thickening and clotting\nblood in case of bleeding) are glued to each other,\nthereby liquefying blood and increasing the speed of its flow.\nThe increased content of blood platelets and decrease stress\nblood is dangerous for all the vital organs. in this\nsituation due to insufficient production of oxygen affects the heart,\nbrain, eyes and kidneys, the functioning of these bodies is hampered\ndue to lack of blood flow, which may eventually\nlead to complete loss of these bodies of all vital\nfunctions.\nFor example, because of increased bleeding artery\ngradually filled with stagnant blood, and at the junction of the vessel\nwith the bodies can begin the development of serious diseases: heart disease,\nstroke, and so on.\nOmega-3 play an important role in the production\nthe body of the hemoglobin molecule, which is responsible for transporting\noxygen in red blood cells and are involved in controlling nutrient\nelements that pass through the cell membrane, reduce harmful\neffects on the body of dangerous fats.\nRecent medical research has clearly indicated that\nomega-3 not only effective in the fight against heart\ndiseases and the prevention of heart attack, but the solution\nproblems associated with low mood, shattered nerves,\npostpartum depression, symptoms of menopause,\npsychological crises and other causes of\nto depression.\nFish oils should be taken 2-3 capsules 2 times a day before\nmeal.\n\u2022 Rapeseed oil, sunflower oil, corn oil, soybean\noil, walnut oil, any of these oils to 1 tablespoon\n1 time per day;\n306\n306\u2022 Sunflower seeds, sesame, poppy, pumpkin, and walnuts\nnuts;\n\u2022 wheat germ;\n\u2022 Many other plant and animal products, which\nthese acids are present in varying degrees of concentration:\nlinseed oil, soybean oil, 1 teaspoon 1 per day.\n\u2022 Flax seeds and walnuts;\n\u2022 Fish and seafood;\n\u2022 Soybeans\n\u2022 Dark green leafy vegetables;\nIn addition, to increase the intake of omega 3 fats,\nuse a few tips:\n\u2022 For salad dressing use canola, sesame,\nnut or even olive oil.\n\u2022 routinely given in their menu of fatty fish and semi\n(Salmon, mackerel, herring, sardines, trout, tuna, etc. - 3-4\na week for 100-150 g), as well as seafood and eggs. Naturally,\nbest to choose fresh, not frozen fish, as well as\ncaught in the wild, not grown in fish farms,\nas for the maintenance of fish omega-3 fats affect the form of food,\nand on fish farms fish feeds mainly flour and feed,\nrather than plankton.\nWhen smoked and salted fish is losing some of the omega-3 fats,\nwhen frozen for a year - up to 50%. Canned fish -\nanother matter. Especially that oil keeps well\nomega-3 fats from decay during canning. After eating one\ntin of sardines in olive oil for 2-3 days, you practically\nfully provide themselves with these fats. in fish, canned\nin its own juice or in aqueous solution, omega-3 fats a few\nless.\n", "token_ids": [320, 15145, 279, 11501, 8, 439, 1790, 34973, 4851, 1395, 1900, 649, 198, 98427, 4376, 264, 10747, 315, 4106, 3090, 449, 220, 16, 611, 220, 19, 42384, 315, 26828, 627, 13236, 198, 13236, 46484, 6784, 198, 2746, 26048, 6784, 304, 279, 4851, 11, 477, 2961, 61254, 3557, 1288, 387, 7859, 198, 31904, 279, 4851, 523, 52503, 374, 7170, 5995, 311, 4148, 198, 38551, 449, 279, 4851, 11, 5099, 13, 1442, 420, 374, 539, 1888, 2884, 198, 5057, 72, 13255, 13, 763, 1063, 5157, 11, 78245, 706, 198, 55905, 13, 350, 22847, 519, 1890, 6784, 6118, 733, 3201, 555, 5694, 11, 872, 198, 2675, 649, 19858, 1523, 11, 439, 304, 279, 53205, 11, 439, 1664, 439, 5528, 198, 582, 455, 676, 554, 13, 18156, 1695, 1520, 659, 2902, 1100, 76205, 11, 279, 2860, 198, 3833, 710, 367, 323, 39471, 367, 13, 2684, 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{"text": ", and problems related to eating and digestion, including anorexia, flatulence, colic, and worms. The bark is used to treat skin problems and fever. A paste made from the leaves is applied to heal wounds.Erythroxylum coca \n(Erythroxylaceae)\nCoca\nDescription Evergreen shrub growing to  \n10 ft (3 m). Has alternate oval leaves, small white \nflowers, and small red berries that each contain  a single seed.\nHabitat & Cultivation Native to Peru and \nBolivia, coca grows in high-rainfall areas of the eastern Andes to altitudes of 4,900 ft (1,500 m).  \nIt is mostly cultivated for the illegal market. The leaves are picked when they begin to curl.\nParts Used Leaves.\nConstituents Coca contains cocaine and \nvarious other alkaloids, a volatile oil, flavonoids, vitamins A and B\n2, and minerals. The plant\u2019s \nstimulant and anesthetic action is due largely  to cocaine.\nHistory & Folklore The indigenous peoples  \nof the Andes carry pouches containing coca leaves and lime, which they chew throughout the day. Early European travelers noted that individuals chewing coca never had tooth or gum problems, other medicinal plants\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   206 26/02/16   12:47 pm207 other medicinal plantsEucommia ulmoid E s\nand local folk medicine traditionally considered the \nplant a treatment for toothache. Coca leaf extract \nis still used as a flavoring for cola drinks\u2014but \ncocaine has long been banned from the formulas.\nMedicinal Actions & Uses In Bolivia and \nPeru, coca leaves play an important part in the \nculture and herbal medicine of the indigenous \nAymara and Quechua peoples. High altitudes,  \ncold, and an impoverished diet place great physical \ndemands on the population. Coca leaves, chewed \nwith lime or ashes, release small amounts of the \nactive constituents, which act as a tonic and help \nblock the effects of cold, exhaustion, and poor \nnutrition. Coca leaves are also used in South \nAmerican herbal medicine to treat nausea,  \nvomiting, and asthma, and have been used to  \nspeed convalescence. Cocaine extracted from  \ncoca leaves is used legally in conventional medicine \nas a local anesthetic. It is also taken illegally as a \nnarcotic, stimulant drug. As an isolated chemical, \ncocaine is extremely addictive.\n QCautions T ake only under professional \nsupervision. Coca is subject to legal restrictions  \nin most countries.\nHistory & Folklore Native American  \npeoples were known to use the sap of California \npoppy for its pain-killing properties, particularly  \nfor toothache. The leaves were also eaten as a \nvegetable. Early settlers used California poppy  \nfor sleep problems, especially in children, and for \nwhooping cough. It is California\u2019s state flower.\nMedicinal Actions & Uses Though the \nCalifornia poppy is a close relation of the opium \npoppy ( Papaver somniferum, p. 244), it has a \nsignificantly different effect on the central  \nnervous system. California poppy is not a  \nnarcotic. In fact, rather than disorienting the user, \nit actually tends to normalize psychological \nfunction. California poppy\u2019s gently antispasmodic, \nsedative, and analgesic effects make it a valuable \nherbal medicine for treating physical and \npsychological problems in children. The herb  \nmay prove beneficial in attempts to overcome \nnervous tension and anxiety, bedwetting, and \ndifficulty in sleeping.Research A French study confirmed the \ntraditional usage of California poppy by showing \nthat extracts were sedative, reduced anxiety levels, \nand were non-toxic.\nEucalyptus smithii (Myrtaceae)\nGully Gum\nDescription Aromatic evergreen tree growing \nto 165 ft (50 m).\nHabitat & Cultivation Native to Australia, \neucalyptus now grows in temperate and subtropical \nzones across the globe. It prefers moist soil, and so \nis found in swamps, gullies, and at the foot of slopes.\nPart Used Essential oil.\nConstituents The volatile oil contains about \n70% eucalyptol (1, 8-cineole), as well as pinene, \nlimonene, alpha-terpineol, and linalool. While it is \nsimilar to the oils of related species, this oil appears \nto be better tolerated by the skin.\nMedicinal Actions & Uses Eucalpytus smithii \noil is an antiseptic and decongestant, and is used  \nfor inhalations as well as aromatherapy massages. \nSee eucalyptus ( Eucalyptus globulus, p. 96) for \nfurther details.\nCautions Though less toxic than the oils of other \neucalyptus species, E. smithii  essential oil should be \nused with care. Follow the label instructions, or take \non professional advice.\nCoca is cultivated in the Andes and chewed as a tonic to help \ncounter the effects of cold.California poppy contains a \nlatex that has sedative, pain-\nkilling, and antispasmodic \nproperties. It is a gentle \nremedy, suitable for children.\nEschscholzia californica \n(Papaveraceae)\nCalifornia Poppy\nDescription Annual or perennial growing to  \n2 ft (60 cm). California poppy has finely cut leaves \nand bright orange, yellow, pink, or red flowers.\nHabitat & Cultivation California poppy  \nis native to western North America. Widely \ncultivated as a garden plant, it prefers sandy soils.\nParts Used Aerial parts.\nConstituents California poppy contains iso -\nquinoline alkaloids (including protopine, crypto -\npine, and chelidonine) and flavone glycosides.Eucommia ulmoides \n(Eucommiaceae)\nEucommia Bark,\nDu Zhong (Chinese)\nDescription Deciduous tree growing to 65 ft \n(20 m). Has elliptical leaves, with male flowers in \nloose clusters and solitary female flowers in the \nleaf axils.\nHabitat & Cultivation Eucommia bark grows \nin temperate zones in China. It is cultivated, but \nonly in small amounts.\nPart Used Bark.\nConstituents Eucommia bark contains gutta-\npercha, alkaloids, flavonoids, iridoids and other \nglycosides, and phenolic compounds.\nHistory & Folklore The herb is mentioned  \nin the Chinese herbal, the Divine Husbandman\u2019s \nClassic  (Shen\u2019nong Bencaojing ), which was written  \nin the 1st century ce.\nMedicinal Actions & Uses Eucommia bark  \nis considered an excellent tonic for the liver and \nkidneys. Eucommia bark is said to \u201ctonify the yang,\u201d \nto improve the circulation, and also to prevent \nmiscarriage in women who are weak or suffering \nfrom back pain.\nUS_202-223_Digitalis_lutea_Iris_versicolor.indd   207 26/02/16   12:47 pm\n208\nother medicinal plantsEuonymus atropurpurE us\nResearch Much interest has been aroused  \nby eucommia bark\u2019s ability to reduce high blood \npressure, which it is thought to do by increasing nitrous oxide levels within the arteries. In a clinical trial in China involving 119 people, 46% of those treated with the herb showed a significant blood pressure reduction. However, eucommia bark appears to have little effect in cases of severe hypertension. Recent studies indicate that eucommia bark is an antioxidant and may help to prevent the onset of type 2 diabetes. A small clinical trial in Japan published in 1996 concluded that an infusion of eucommia bark reduced the body\u2019s exposure to mutagen-forming compounds naturally present within the diet. \nEuonymus atropurpureus \n(Celastraceae)\nWahoo Bark\nDescription Deciduous tree growing to  \n26 ft (8 m). Has smooth branches, serrated \nelliptical leaves, clusters of purple flowers,  \nand 4-lobed scarlet fruit.\nHabitat & Cultivation Native to eastern \nNorth America, wahoo bark thrives in damp woods and close to water. The bark is gathered in autumn. \nParts Used Stem bark, root bark.\nConstituents Wahoo bark contains \ncardenolides (cardiac glycosides) similar  \nto digitoxin, asparagine, sterols, and tannins.\nHistory & Folklore The Sioux, Cree, and \nother Native American peoples used wahoo  bark in various ways, for example as an eye lotion, as a poultice for facial sores, and  for gynecological conditions. Native Americans introduced the plant to early European settlers, and it became very popular in North America as well as in  Britain in the 19th century.\nMedicinal Actions & Uses Wahoo \nbark is considered a gallbladder remedy with laxative and diuretic properties. It is prescribed for biliousness and liver problems, as well as for skin conditions such as eczema (which may result from poor liver and gallbladder function) and for constipation. 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{"text": "largehospital,andnumerousexaminations,includingX-rays,bloodtests,\nandurinetests,Jameswastoldhehadakidneystone.Kidneystones\noccurasblockagesinthekidneysorureters,andtheycanbeoneof\nthemostpainfulconditionsevertoexperience.Surgeryforkidney\nstonesisnotuncommonbecausetheycanbelifethreatening,especiallyiftheyarelargeenough.Severaldayslater,whileJameswasstillinthehospital,afterhe\nhadreceivedvoluminousamountsofintravenousfluidsandpainmedications,hepassedasingle,solitarykidneystone.Hewasuneventfullydischargedfromthehospitalafterafewdays.Atthispoint,everythinglookedgood.\nOnfollow-upexaminations,however,whilehewasanoutpatient,James\u2019urinetestsshowedelevatedurinarycalcium,whichpersistedfordaysandweeks,andwhichalarmedhisspecialists.Theysuspectedanunderlyingmetabolicproblem,whichcouldleadtoanotherkidneystone,anddespiteJames\u2019insistencethathefeltfine\nandwasreadytoreturntoflying,theywouldnotallowhimbackin\nthecockpit.Theycontendedthathewasathreattohisandothers\u2019flyingsafety.Intheaerospaceindustry,andinthelanguageofthe\nU.S.AirForce,accordingtostrictflight-safetypolicies,Jameswasindefinitely\u201cgrounded.\u201dThismeantthathisflyingcareer,within\nboththemilitaryandcivilianworlds,wasessentiallyover.\nIbelievedintheintelligenceandpowerofJames\u2019healingsys\ntem,andIfeltstronglythatoncetheobstaclestoitsperformance\nYourHealingSysteminAction 53\nwereremoved,hishealingsystemcouldcorrectthesituation.Iwasconvincedthathishighurinarycalciumwastheresultoftheresid\nualcalciumoxalate\u201csand,\u201dwhichconsistedofultra-fineparticles\nleftoverfromthestonethathadrecentlypassed.Thisconviction\nwasbasedontheinformation IreceivedwhileIwasperforming adetailedmedicalhistoryoftheeventsleadinguptohiskidney-stoneincident.Justdaysbeforetheincident,Jameshadhaddiarrhea,and\nhehadbecomeseverelydehydratedatthetimehewasflying.Whileflying,healsobecameseverelyoverheatedinhisbulkyflightsuitandstuffycockpit,aconditionmadeworsebyThailand\u2019sheat.Hehad\nalsobeenundersignificantstressforsixmonthsrelatedtoanillness\ninthefamily.Allofthesefactorspredisposedhimtoakidneystone.\nIencouragedJamestodrinkasmuchwaterashecould,toflush\nouttheresidualsandthatIfeltwasresponsibleforhiselevatedurinecalcium.Asitturnedout,simplewaterwasallhishealingsystemneededtoreversethedangerouslyhighlevelsofcalciuminhisbody.ThankstoJames\u2019healingsystem,andhisabilitytocooperatewithitbydrinkinglotsoffluids,abstainingfromalcoholandcaffeine,andavoidingandmanaginghisstress,aboutsixmonthsfrom\nthedayofhiskidney-stoneepisode,hisurinecalciumreturnedtonormal,andhewaspermanentlyrestoredtoflyingstatuswithout\nanymedicationsandwithoutanywaiver.JameshasbeenflyingasaseniorpilotforDeltaAirlinesnowfor\nmorethan15years.Hesurfs,hasthreebeautifulchildren,andhasn\u2019tmissedadayofflyingduetoillnessduringthisentireperiod.Helikes\ntodrinkwater,asyoucanimagine,andtodatehasneverhadaninklingofthekidneystoneproblemsthatalmostendedhiscareer.\nYourHealingSystemandCancer:Tony\u2019sStory\nTonywearshisshavenheadproudly,asabattlefieldtrophyandreminderofhissuccessfulvictoryoverHodgkin\u2019sdisease,amalig\nnantcancerofthelymphsystem,whichhadhimdownandoutforseveralyears.Tonylooksgoodwithhisshavedheadandmustache.Eventhoughhecouldgrowhishairbackifhewantedto,heprefersthe\nlookofamonk-warrior.Heisingreatshape,runningfourtofive\nmileseachday,andworkingfulltimeintheautomotivedepartment\nofamajor,national-chaindepartmentstore.Althoughhehasanair\n54 YourExtraordinaryHealingSystem\nofdeterminationabouthim,atthesametime,he\u2019salmostalwaysin\nacheerfulmood,withalittletwinkleinhiseyes.Heisaglowing,vibrant,magneticperson.Here\u2019samanwhoknowsthegiftoflife\nanddoesn\u2019twasteasinglesecondfeelingsorryforhimselforentertainingnegativethinking,inspiteofallhe\u2019sbeenthrough.WhenIaskedTonywherehethoughthiscancercamefrom,\nandtowhatheattributedhishealing,theanswersweresimpleandstraightforward.\u201cDoc,\u201dhesaid,\u201cIwasunderalotofstressjustprior\ntomydiagnosis.Iwasworkingtoohardandworryingtoomuch.Iwasn\u2019thavingfun,andIwaswaytooserious.Ineverrested,andeverythingseemedtogettome.IhadalotofangerthatIcouldn\u2019trelease.Ifeltallbottledupinside.Mydietwasbad.Iwasn\u2019ttakinggoodcareofmyself,andIknewit.\u201cWhenIreceivedmydiagnosis,Ifeltthatitwasawake-upcall,\u201dTonycontinued.\u201cInaway,itgavemeanexcusetobealittleselfishagainandfocusontheneedsofmybody.Ichangedmyatti\ntudeandmywaysanddecidedthatIwouldturnallmytroubles\novertoahigherpower.Istartedtakingthetimetoeatright,exer\ncise,andtakecareofmyselfbecauseIrealizeditwasuptome.\u201cWhenIshiftedgears,it\u2019samazinghowmybodyresponded,\u201dTonyadded.\u201cWhilemydoctorsweresurprised,Iwasnottheleast\nbitshockedovermycompletereversalofcancer.IreallyfeelitwasI\nwhobroughtonmyowncancer,anditwasIwhogotmeoutofthat\nmessbybecomingalittlemoreawareofhowmyattitude,thinking,\nandbehaviorswereaffectingmybody.Theentireprocessofgetting\nillandthenbeinghealedwascompletelylogicaltome.\u201dWhenpeoplestarttorealizetheamazingpoweroftheirownhealingsystems,andstarttakingresponsibilityfortheirownhealth,\nasTonydid,theyoftenbecomeempoweredtotakethenecessary\nstepstohelptheirbodiesheal.Althoughcancerhasbeenandcontin\nuestobeoneofthemostfeareddiseasesofmoderntimes,evencan\ncercannotstanduptothemiraculouspowersofyourhealingsystem\nonceyoulearnhowtoremovetheobstaclesthatinterferewithitsfunctioning.Asyoubecomemoreawareofthemanywaysyourheal\ningsystemstrivestokeepyourbodyhealthy,youwilldiscovermany\nmorewaystosupportandcooperatewithittorestoreyourhealth.Whenyouaredealingwithanymajor,life-threateningillnessandrallyingyourhealingsystemtocometoyoursupport,understanding\nThurHealingSysteminAction 55\ntheobstaclesthatareinterferingwiththeperformanceandfunction\nofyourhealingsystemisimperative.Someoftheseobstaclesareobvious,suchashabitualingestionoftoxicsubstances,poordiet,\nstress,andlackofexercise;othersaremoresubtle,suchasunhealthythinkingandholdingontoanger.Becausemuchunhealthythinking\nandbehaviorishabitualandunconscious,youmustfirstbecome\nawareoftheseunhealthypatternsbeforeyoucanchangethem.As\nwewillexplorealittlelaterinthebook,youwillseehowyourmind\nexertsapowerfulinfluenceonyourbody\u2019shealingsystem,andwhat\nyoucandotomakethemindanallyinyourhealing.\nClosingThoughtsonYourHealingSysteminAction\nYourbodyknowshowtohealitselfbecauseithasaremarkablyefficient\nandintelligenthealingsystem.Youcanthinkofyouramazinghealingsystemasthefieldmarshalwhocommandstheforcesofhealingwith\ninyourbody,directingthevariouselementstomaintainyournatural\nstateofhealth.Icouldhavepresentedmanymorecaseshere,butitis\nclearfromtheevidencepresentedsofarthatyouhaveahealingsystemthatiscapableofhealingyourbodyfromamultitudeofafflictions,\nevenwhentheseafflictionshavebecomeadvancedandthingsappearprettyhopeless.Aslongasyouarealive,youhavehealingpower.\nItisimportanttorememberthat,eventhoughthevarietyofdis\neasesandthenumberofafflictionsyoumaypotentiallysufferfrom\nonthisearthappearvastandstaggering,themanywaysthatyourhealingsystemcanhealyouandkeepyourbodyhealthyare,byfar,infinitelygreater.\nTounderstandmorethoroughlyhow", 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{"text": " will have no need to add mineral concentrates and vitamin pills to his diet. These\nraw properties are the normal or natural sources of such food factors and nothing has yet been\nproduced by the food chemists that can take their places.\nMinerals are as essential to the formation and preservation of the body as proteins. They are\nimportant to the formation and maintenance of the blood, bones, teeth, muscles, glands, nerves.\nThere is a continuous demand for these substances by the active organism. Each day some of the\nminerals are used and excreted and each day they must be replenished. But we are not able to\nsupply the body with minerals by eating lime and scrap iron.\nWe are able to make use of minerals only in certain forms as these are prepared for our use by\nthe processes of plant life. The drug store cannot supply us with any just-as-good minerals to\nreplace those that are removed from our foods in the refining processes. Nor do we get our best\nsupply of minerals from powdered egg shells and bone meal. From the vegetable kingdom comes\nour best mineral supply.\nProteins are abundant in nature and there is rarely an excuse for protein deficiency in this\n62country. Every food that grows contains proteins so that in eating natural foods one receives these\nfrom several sources each day. Whatever essential amino acids may be lacking in one protein is\nsure to be compensated by other amino acids in the other proteins of the diet.\nNuts are one of the finest sources of the best and most adequate proteins. Green leaves contain\nsmall quantities of most excellent proteins. There are proteins in bananas, dates, figs, legumes,\ncereals and in a hundred other foods eaten daily.\nAfter a fast, when the body\u2019s food reserve has been somewhat depleted, the three food\nessentials that are most needed are proteins, minerals and vitamins. These are best secured from\nthe sources indicated.\nCanned foods, preserved foods, processed and refined foods, adulterated foods, sulphured\nfruits, white flour, white sugar, white rice, constitute poor materials with which to build healthy\ntissue.\nMan\u2019s need for fats or oils is not as great as may be supposed, but he does require a small daily\namount of these and he instinctively seeks such foods. In many seeds, such as sunflower seed,\npeanuts, soy beans, nuts and in the avocado, olive, and other fruits, nature has packaged an\nabundant supply of the finest and tastiest oils. We do not need to seek for refined oils in order to\nsupply the fat needs of our body. Indeed, the oils stored in natural foods are associated with\nminerals and vitamins, so that they are far superior to the refined fats and oils on the market.\nWhat I have written here of fats and oils applies with equal force to sugars and starches. In their\nnatural state, these food factors are ideally associated with minerals and vitamins and they are best\neaten in the unrefined state. Syrups and refined sugars are devoid of minerals and vitamins and are\npoor foods. The sweet fruits: dates, figs, raisins, sweet grapes, well-ripened bananas,\npersimmons, and similar products are the finest and best sources of sugars and should be eaten as\nfruits rather than as fragmented food particles produced by manufacturers of refined products\u2014out\nof a tin can.\nIn summarizing, any return to the overeating that may have characterized the pre-fasting way of\nlife will quickly build a state of ill health. Learn to be moderate in eating habits. One of the best\naids to moderation is the eating of whole natural foods. We are practically forced to overeat when\nwe try to live on a diet that is composed predominantly of processed and refined foods. We do this\nin an effort to secure the food needs that are lacking in these foodless foods.\nFasting cannot keep you well. Only sound habits will do so.\n6314\nRejuvenation through Fasting\nShe was sixty years of age and had suffered for years with a minor heart ailment. I put her on a fast\nof three weeks. She rested in bed while the fast was in progress. At the end of her fast she\nremarked: \u201cMy heart feels so rested! It is so quiet I hardly know I have one in my body.\u201d\nThis represented an improvement in the condition of the woman that was genuine and lasting.\nOverweight when she started, with high blood pressure, she lost twenty pounds and her blood\npressure was greatly reduced, lifting a great burden from her heart.\nHer general feeling of vigor and well-being matched the improvement of her heart. Her former\nsleeplessness had given way to restful nightly repose. The improvement in her bowel action was\nas marked as that of her heart function. Certainly her improved youthfulness of appearance and the\nbrightness of her eyes, spoke volumes for the rejuvenating effects of her physiological rest.\nAnyone experienced with fasting has seen great numbers of such instances of physical\nrejuvenation achieved by means of the fast. The mental improvements commonly match the\nphysical improvements. Occasional restoration of hearing in ears that have been deaf for years,\nimproved vision, discarding glasses that have been worn for years (but rarely restoration of sight\nto blind eyes), increased acuteness of the senses of taste and smell, restoration of ability to sense\ndelicate flavors, recovery of the sense of feeling in instances of sensory paralysis, stepped-up\nvigor, increased mental powers, loss of weight, greatly increased functional vigor, with better\ndigestion and better bowel action, clear sparkling eyes, clearing of the complexion with a\nrestoration of youthful bloom, the disappearance of some of the finer lines of the face, reduced\nblood pressure, better heart action, reduction of enlarged prostate, sexual rejuvenation\u2014these and\nmany other evidences of rejuvenation are seen by everyone who has a wide experience with\nfasting.\nFasting can bring about a virtual rebirth, a revitalization of the organism. As the fast progresses,\nall of the cells of the body undergo refinement and there is a removal from the protoplasm of the\ncells of stored foreign \nsubstances (metaplasmic materials) so that the cells become more youthful\nand function more efficiently.\nSome of these stored materials are highly toxic and have long remained in the fatty cells and in\nthe cells of the connective tissues which have been appropriately termed the \u201cdumping ground of\nthe body\u201d to get them out of the circulation. Freeing the tissues of such materials renders the body\nmore efficient as a physiologic mechanism. Besides the renovation that fasting enables the body to\nundergo, there is created a potential for better function which continues long after the fast has been\nbroken.\nWear and waste with repair and replenishment are continuous and almost simultaneous\nprocesses in all living structures. The one is a building up, the other a tearing down. The two\nprocesses have received the technical name of \nmetabolism\n as described above, and are called\nrespectively, \nanabolism,\n the building up, and \ncatabolism\n which is the tearing down. Catabolism\npredominates during periods of activity; anabolism during periods of rest and repose.\nAnabolism may be defined as the process by which the body is repaired, reinvigorated and\nprepared for renewed activity. It is the dominant process during periods of active growth; it is\nsomewhat slowed down in age.\n64Fasting has been shown to result in an accelerated metabolism, with the emphasis after the fast\nis broken, on the anabolic, or constructive phase. This is to say: the general cleansing of the body\nrenews the building-up process of life. It is true that under experimental conditions, this\nimprovement of the process of life is not lasting. But this has been due, in great measure, to the\nfailure of experimenters to follow up the fasts with anything other than a speedy return to\nconventional modes of living.\nA man\u2019s age is the duration of his life. When we use the term age to mean several aspects of that\nlife, the stage of one\u2019s development (physiological age), the mental development attained\n(psychological age) or any other such term or phrase which signifies something other than\nchronological age, we are confusing age with body condition or with stages of growth and\ndevelopment.\nWhen we say that a man is old at forty and that another man is young at seventy we actually refer\nto the physical and mental states of the two men and not to their ages. The suggestion that we use\nthe phrase \u201cfunctional age\u201d in speaking of an individual and make no reference to his birthdays is\nbased on the same confusion.\nIt is true that birthdays do not tell the condition of one's body, nor do they tell how well\ndeveloped the mind may be, but conditions are related to age only incidentally and are not\nessential parts of age. A man of seventy may be youthful in physical condition or in mental outlook,\nor a man of forty may be old in condition, flaccid and depressed, but the first is still seventy years\nold and the other is only forty years of age.\nKnowing these things, we may ignore the objection often offered that we are \u201ctrying to set the\nclock back.\u201d The changes called \u201caging\u201d that take place in the body are not related so much to the\nclock of time as to causes totally unrelated to time as such.\nIf the clock had casual relation to \u201caging,\u201d we should expect the man of seventy to show all the\nsigns of \u201caging\u201d that are common to this time of life, and the man of forty to present all the signs of\n\u201cyouthfulness\u201d that are common then. That we so frequently see these facts in reverse should cause\nus to", "token_ids": [690, 617, 912, 1205, 311, 923, 25107, 99005, 323, 28170, 26153, 311, 813, 10173, 13, 4314, 198, 1059, 6012, 527, 279, 4725, 477, 5933, 8336, 315, 1778, 3691, 9547, 323, 4400, 706, 3686, 1027, 198, 8723, 2041, 555, 279, 3691, 8590, 1705, 430, 649, 1935, 872, 7634, 627, 6349, 17822, 527, 439, 7718, 311, 279, 18488, 323, 46643, 315, 279, 2547, 439, 28896, 13, 2435, 527, 198, 15693, 311, 279, 18488, 323, 13709, 315, 279, 6680, 11, 25896, 11, 18311, 11, 24569, 11, 82375, 11, 50581, 627, 3947, 374, 264, 19815, 7631, 369, 1521, 33155, 555, 279, 4642, 47120, 13, 9062, 1938, 1063, 315, 279, 198, 1083, 17822, 527, 1511, 323, 506, 4523, 291, 323, 1855, 1938, 814, 2011, 387, 70543, 3384, 13, 2030, 584, 527, 539, 3025, 311, 198, 95783, 279, 2547, 449, 34072, 555, 12459, 42819, 323, 21512, 11245, 627, 1687, 527, 3025, 311, 1304, 1005, 315, 34072, 1193, 304, 3738, 7739, 439, 1521, 527, 10235, 369, 1057, 1005, 555, 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19252, 9124, 555, 17032, 315, 38291, 3956, 2345, 412, 198, 1073, 264, 25826, 649, 627, 644, 29385, 4954, 11, 904, 471, 311, 279, 927, 91955, 430, 1253, 617, 32971, 279, 864, 2269, 15067, 1648, 315, 198, 14789, 690, 6288, 1977, 264, 1614, 315, 5986, 2890, 13, 15281, 311, 387, 24070, 304, 12459, 26870, 13, 3861, 315, 279, 1888, 198, 64, 3447, 311, 64382, 374, 279, 12459, 315, 4459, 5933, 15657, 13, 1226, 527, 32367, 9770, 311, 927, 33166, 994, 198, 906, 1456, 311, 3974, 389, 264, 10173, 430, 374, 24306, 47904, 315, 15590, 323, 38291, 15657, 13, 1226, 656, 420, 198, 258, 459, 5149, 311, 9966, 279, 3691, 3966, 430, 527, 32161, 304, 1521, 3691, 1752, 15657, 627, 37, 15067, 4250, 2567, 499, 1664, 13, 8442, 5222, 26870, 690, 656, 779, 627, 21729, 19, 198, 697, 63231, 367, 1555, 435, 15067, 198, 8100, 574, 53474, 1667, 315, 4325, 323, 1047, 16654, 369, 1667, 449, 264, 9099, 4851, 60243, 479, 13, 358, 2231, 1077, 389, 264, 5043, 198, 1073, 2380, 5672, 13, 3005, 66529, 304, 4950, 1418, 279, 5043, 574, 304, 5208, 13, 2468, 279, 842, 315, 1077, 5043, 1364, 198, 38548, 291, 25, 1054, 5159, 4851, 11321, 779, 66529, 0, 1102, 374, 779, 11594, 358, 20781, 1440, 358, 617, 832, 304, 856, 2547, 49216, 2028, 15609, 459, 16048, 304, 279, 3044, 315, 279, 5333, 430, 574, 22785, 323, 29869, 627, 1959, 4870, 994, 1364, 3940, 11, 449, 1579, 6680, 7410, 11, 1364, 5675, 17510, 16701, 323, 1077, 6680, 198, 47074, 574, 19407, 11293, 11, 33510, 264, 2294, 23104, 505, 1077, 4851, 627, 21364, 4689, 8430, 315, 56022, 323, 1664, 33851, 18545, 279, 16048, 315, 1077, 4851, 13, 6385, 4846, 198, 26894, 33028, 1047, 2728, 1648, 311, 2800, 1285, 75860, 2109, 974, 13, 578, 16048, 304, 1077, 66358, 1957, 574, 198, 300, 13160, 439, 430, 315, 1077, 4851, 734, 13, 53466, 1077, 13241, 12822, 31514, 315, 11341, 323, 279, 198, 100156, 315, 1077, 6548, 11, 12570, 27378, 369, 279, 73484, 1113, 6372, 315, 1077, 53194, 2800, 627, 41795, 10534, 449, 54560, 706, 3970, 2294, 5219, 315, 1778, 13422, 315, 7106, 198, 265, 63231, 367, 17427, 555, 3445, 315, 279, 5043, 13, 578, 10723, 18637, 17037, 2489, 279, 198, 47692, 18637, 13, 20522, 300, 4001, 35093, 315, 11011, 304, 25212, 430, 617, 1027, 47842, 369, 1667, 345, 318, 96608, 11376, 11, 2624, 29510, 29247, 430, 617, 1027, 24634, 369, 1667, 320, 8248, 19029, 35093, 315, 14254, 198, 998, 18507, 6548, 705, 7319, 1645, 13462, 434, 315, 279, 38207, 315, 12945, 323, 22843, 11, 35093, 315, 5845, 311, 5647, 198, 9783, 8630, 32523, 11, 13654, 315, 279, 5647, 315, 8430, 304, 13422, 315, 49069, 86139, 11, 25319, 5352, 198, 85, 71070, 11, 7319, 10723, 13736, 11, 4814, 315, 4785, 11, 19407, 7319, 16003, 56022, 11, 449, 2731, 198, 37439, 290, 323, 2731, 66358, 1957, 11, 2867, 64612, 6548, 11, 33850, 315, 279, 91679, 449, 264, 198, 4014, 7769, 315, 65655, 52554, 11, 279, 52979, 315, 1063, 315, 279, 73886, 5238, 315, 279, 3663, 11, 11293, 198, 51105, 7410, 11, 2731, 4851, 1957, 11, 14278, 315, 74117, 47447, 11, 7392, 73484, 367, 2345, 45010, 323, 198, 35676, 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{"text": ", 129, 144 \nBarbecued \n238 \u2022 INDEX for New York Coodwich, 159-60 \nfor Tortilla Soup. 196 \nOrange(s), 114. 124 \nEasy Fruit Salad, 186-87 \nStrawberry-Kiwi Salad, 170 \nOrange juice, 104 \nBerry Smoothie, 201 \nFruit Smoothie, 189 \nOsteoporosis, 68 \nOsterholm, Dr., 83 \nOstcr juicer, 119 \nOvereating \navoiding, 115, 145-46 \nreasons for, 146 \nPanasonic juicer, 119 \nPancreatic cancer, 95 \nPapaya, 126 \nBreakfast Fruit Platter, 220-21 \ndried, 127 \nParham, Barbara, 68 \nParsley Patch, Inc., 136 \nParsnips, 129 \n\"Passion to Protect,\" 70n. \nPasta(s), 133, 179-80 \nSalad, Marinated, 192-93 \nPavlov, Ivan, 37 \nPeaches, 124 ^ \nBlueberry-Cantaloupe Supreme, 204 \ndried, 127 \nPeanuts, 74 \nPears, 124 \ndried, 127 \nBreakfast Fruit Platter, 201 \nPeas, 74. 129 \nCalifornia Tostada, 187-88 \nCream Soup, Cauliflower-, 190 \nCurried Vegetables, 183-84 \nFrench, and Lettuce, 202 \nSnow, see Snow peas \nSplit Pea Soup, Blue Ribbon, 177-78 \nYam Stew. 211-12 \nPenicillin, 76, 83 \nPeppers, 127 \nPerfect Corn on the Cob, 180 \nPerfect Creamy Cauliflower Soup, 152-53 \nPerfect Sautced Mushrooms, 198 \nPersimmon, 126 \nPerspiration, 75-76 \npi I balance, 96, 97 \nPhosphoric acid, 97 \nPhysiology of the Body (Guvton), 72n., 73 \nPickles, 136 \nPineapple, 114, 124 \ndried. 127 \nPion. Dr. Ron. xiin. \nPionier, 138 \nPita \nSandwich, Stuffed, 182-83 \nToasts, 220 \nPizza, 85 \n\"Playing Antibiotic Pool,\" 83n. \nPlums, 124 \nPoisoned Needle. The (McBean), 97 \nPomegranate. 126 \nPork, see Meat \nPositive outlook, 92-94 \nPositive Power People (Gross), 7 \nPotatoics). 74 \nBoats. 153 \nCarrot Hash Browns, 168 \nCountry Corn Chowder, I 58- 59 \nCrusty Roastcds, 221 \nHarvcsi Soup, 167 \n-Lovers' Salad, Award-Winning, 174-75 \nShepherd's Pie, 171-72 \nSoup, Golden, 213-14 Stew for Two, 162 \nPottcngcr, F. M\u201e 81 \nPoultry, see Meat \nPregnancy. Fit for Life program during. 103-106 \nPresco Food Products, 136 \nPresident's Council on Physical Fitness, 81 \nPribram, Dr. Karl, xiiin. \nPrinciple of correct fruit consumption. 48-60, 102 \ndigestive process, 50-51, 53, >9 \ninstinctive cravings, 48-49 \nwhen to eat fruit, 51-52, 54-55, 56-57, 59, 115, \n143 \nPrinciple of high-watcr-content food, 28-36, 58 \nPrinciple of proper food combining, 37-47, 84 \ndigestive process and, 37-43 \nincreased energy resulting from, 38, 43, 45, 46, \n47 \nweight loss resulting from, 43-44, 46-47 \nProcessed foods, 25, 105 \nProperly Combined Sandwich.Thc, 150-51 \nProtein, 67-79, 1 30 \nanimal, 69-79 \nassimilation of, 68 \ncombining proteins and, 43 \ncombining starches and, 41, 43, 46, 141 \noverconsumption of, 49-50, 67, 68-69 \nplant, 69-74, 78 \nrequirements, 68-69 \nsee also Amino acids \nProtein and Amino Acid Functions (Bigwood), 75n. \nProtein Metabolism and Biological Function \n(Bianchi and Hilf). 73n. \nProtein Nutrition (Brown), 73n. \n\"Protein Supplements and Body Building \nPrograms,\" 77n. \nPrunes. 86, 127 \nPtyalin, 75 \nPure & Simple, Inc., 136 \nPutrefaction, 40-41, 42, 43, 58, 78 \nPyle, Dr. Walter L., 79n. \nQuestions and answers about Fit for Life program, \n95-106 \nRadishes, 1_29 \nRaisins, 127 \nRebounding, 89 \nRenin, 82, 103 \nRespiratory ailments, 81 \nRestaurants, eating in, 46-47 \nReuben, Dr. David, 17 \nRice, 132 \nSalad, Mediterranean, 156-57 \nRice Cakes\u2014Arden Organics, Inc., 133 \nRichmond, Dr. Julius, xiiin. \nRinging in the ears, 95 \nRobbie s Natural Products, 136 \nRodin, Judith, 50 \nRomaine Roll-ups, 208 \nRombouts, 138 \nRutabagas, 129 \nSalad(s) \nBlueberry-Cantaloupe Supreme, 204 \nCaesar, 163 \nCantonese Seafood. 216-17 \nCeleriac, 212 \nCurried Chicken, 164-65 \nCurried Corn, 210-11 \nEnergy, 149-50 \nFarmer's Chop Suey. 200 \nFrench Green, 154-55 \nBreakfast, Platter, 220-21 \nEasy, 186-87 \nINDEX \u2022 239 Salad(s) (con!.) \nthe main-course, 159-42, 143 \nMarinated Pasta, 192-9? \nMediterranean Rice, 156-57 \nParisicnne with Asparagus, 17? \nPotato-Lovers', Award-Winning, 174-75 \nSpinach-Sprout, 161 \nSteak-Lovers', 1S1_ \nStrawberry-Kiwi, 170 \nStuffed Pita Sandwich, 182-83 \nSummer Greens with Creamv Avocado Dressing, \n222 \nSalad bars, 140-42 \nSalad dressing^), 135, 141, 144 \nCantonese, 216-17 \nCreamy, 175 \nCreamy Avocado, 222 \nCurried Mayonnaise, 165 \nDijon, 181 \nFrench, 173-74 \nGarlic Herb. 157 \nLight, 150 \nsee also Sauce(s) \nSalade Parisienne with Asparagus, 173 \nSaliva, 75 \nSalsa, Fresh Tomato, 187-88 \nSalt, 101 \nseasoned, 137 \nsubstitutes, 136 \nSandwich(es) \nNew York Goodwich, 159-60 \nThe Properly Combined, 150-51 \nStuffed Pita, 182-83 \nSapote, 126 \nSaturated fat, 75 \nSauce(s) \nllcrbcd Butter, 210 \nLemon Butter, 206-207. 213 \nsee also Salad dressings) \nSavory Cabbage Strudef. 205-206 \nScharffenbcrg, John A., 68 \nSchell, Orville, 68 \nSeafood Salad, Cantonese, 216-17 \nSea salt, 101 \nSeasonings and condiments, 136\u201437 \nSea vegetables, 129 \nSeeds, 86, 103, 104 \nbutters, 131 \nshopping list, 130 \nScclcct Inc., 138 \nSemmelweis, Ignaz, xii \nSesame seeds, 74, 85, 86 \nShakc(s) \nBanana, 221 \nBerry Smoothie, 201 \nDate or Strawberry, 194-95 \nFruit Smoothie, 189 \nShallots, 129 \nShelton, Dr. Herbert M. 15, 37, 41, 52, 68, 81, \n85n., 87. 103n., 104 \nShelton Farms Poultry. 135 \nShepherd's Pie. 171-72 \nShopping list, 122-38 \nSidhwa. Dr. K. R\u201e 15 \nSkeletal system, 17 \nSkin. 17. 52, 86 \nSmith, Dr. Ccrard, 44 \nSmoking, 105 \nSnap beans, 129 \nSnodgrass, Beth, 87 \nSnow peas. 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720, 34004, 3416, 291, 89900, 13, 578, 320, 26353, 10654, 705, 220, 3534, 720, 47, 638, 68163, 349, 13, 220, 9390, 720, 47, 672, 11, 1518, 45965, 720, 36590, 36721, 11, 220, 6083, 12, 6281, 720, 36590, 7572, 9029, 320, 38, 2177, 705, 220, 22, 720, 45716, 4428, 1233, 570, 220, 5728, 720, 1255, 1900, 13, 220, 9800, 720, 9028, 4744, 6668, 46299, 11, 220, 8953, 720, 16813, 22036, 75058, 1126, 11, 358, 220, 2970, 12, 220, 2946, 720, 16384, 47425, 12093, 561, 4484, 82, 11, 220, 12425, 720, 27588, 85, 64329, 61434, 11, 220, 11515, 720, 8288, 9146, 6, 64646, 11, 17768, 13299, 20353, 11, 220, 11771, 12, 2075, 720, 8100, 43631, 596, 41097, 11, 220, 11123, 12, 5332, 720, 33642, 11, 18288, 11, 220, 11702, 12, 975, 800, 365, 369, 9220, 11, 220, 10674, 720, 47, 1751, 66, 983, 5192, 11, 435, 13, 386, 56163, 220, 5932, 720, 47, 55119, 11, 1518, 45965, 720, 47, 40381, 6709, 13, 30990, 369, 9601, 2068, 2391, 13, 220, 6889, 12, 7461, 720, 14704, 1030, 12369, 15899, 11, 220, 9795, 720, 27229, 596, 9251, 389, 28479, 36808, 11, 220, 5932, 720, 93978, 1347, 309, 11, 2999, 13, 35131, 11, 865, 3893, 258, 13, 720, 3617, 16379, 315, 4495, 14098, 15652, 13, 220, 2166, 12, 1399, 11, 220, 4278, 720, 37439, 535, 1920, 11, 220, 1135, 12, 3971, 11, 220, 4331, 11, 871, 24, 720, 6442, 7956, 535, 89928, 11, 220, 2166, 12, 2491, 720, 9493, 311, 8343, 14098, 11, 220, 3971, 12, 4103, 11, 220, 4370, 12, 2131, 11, 220, 3487, 12, 3226, 11, 220, 2946, 11, 220, 7322, 11, 720, 10290, 720, 3617, 16379, 315, 1579, 2695, 266, 5192, 6951, 3691, 11, 220, 1591, 12, 1927, 11, 220, 2970, 720, 3617, 16379, 315, 6300, 3691, 35271, 11, 220, 1806, 12, 2618, 11, 220, 5833, 720, 37439, 535, 1920, 323, 11, 220, 1806, 12, 3391, 720, 43842, 1503, 4907, 13239, 505, 11, 220, 1987, 11, 220, 3391, 11, 220, 1774, 11, 220, 2790, 11, 720, 2618, 720, 4870, 4814, 13239, 505, 11, 220, 3391, 12, 2096, 11, 220, 2790, 12, 2618, 720, 83635, 15657, 11, 220, 914, 11, 220, 6550, 720, 1360, 716, 398, 58752, 67836, 5221, 66, 11, 220, 3965, 12, 3971, 720, 1360, 39340, 11, 220, 3080, 12, 4643, 11, 220, 16, 220, 966, 720, 48999, 11, 220, 3076, 12, 4643, 720, 395, 318, 13763, 315, 11, 220, 2614, 720, 22631, 5859, 28896, 323, 11, 220, 3391, 720, 22631, 5859, 70181, 288, 323, 11, 220, 3174, 11, 220, 3391, 11, 220, 2790, 11, 220, 9335, 720, 2017, 67776, 562, 315, 11, 220, 2491, 12, 1135, 11, 220, 3080, 11, 220, 2614, 12, 3076, 720, 21494, 11, 220, 3076, 12, 5728, 11, 220, 2495, 720, 71226, 11, 220, 2614, 12, 3076, 720, 4151, 1101, 362, 32924, 33969, 720, 1360, 39340, 323, 362, 32924, 50234, 24460, 320, 16010, 6798, 705, 220, 2075, 77, 13, 720, 1360, 39340, 6344, 53904, 2191, 323, 63711, 5830, 720, 5462, 1122, 14946, 323, 39696, 69, 570, 220, 5958, 77, 13, 720, 1360, 39340, 39700, 320, 49488, 705, 220, 5958, 77, 13, 720, 1, 1360, 39340, 92410, 323, 14285, 17283, 720, 10920, 82, 1359, 220, 2813, 77, 13, 720, 3617, 8699, 13, 220, 4218, 11, 220, 6804, 720, 47, 1919, 36207, 11, 220, 2075, 720, 58713, 612, 9170, 11, 4953, 2637, 220, 9795, 720, 19648, 1116, 1335, 11, 220, 1272, 12, 3174, 11, 220, 2983, 11, 220, 3391, 11, 220, 2970, 11, 220, 2495, 720, 47, 982, 11, 2999, 13, 33305, 445, 2637, 220, 4643, 77, 13, 720, 36349, 323, 11503, 922, 30990, 369, 9601, 2068, 11, 720, 2721, 12, 7461, 720, 43031, 21168, 11, 220, 16, 62, 1682, 720, 49, 2852, 1354, 11, 220, 6804, 720, 697, 62679, 11, 220, 4578, 720, 35725, 258, 11, 220, 6086, 11, 220, 6889, 720, 1079, 5682, 5382, 82907, 11, 220, 5932, 720, 12698, 35084, 11, 12459, 304, 11, 220, 2790, 12, 2618, 720, 697, 77067, 11, 2999, 13, 6941, 11, 220, 1114, 720, 49, 560, 11, 220, 9413, 720, 17691, 329, 11, 38785, 11, 220, 10132, 12, 3226, 720, 49, 560, 356, 2094, 2345, 7098, 5294, 10995, 1233, 11, 4953, 2637, 220, 9423, 720, 28276, 12669, 11, 2999, 13, 70345, 11, 865, 3893, 258, 13, 720, 49, 24992, 304, 279, 25212, 11, 220, 2721, 720, 14804, 22493, 274, 18955, 15899, 11, 220, 9795, 720, 60207, 258, 11, 79193, 11, 220, 1135, 720, 49, 3199, 68, 15028, 27859, 11, 220, 12171, 720, 49, 2925, 11934, 11, 220, 10350, 720, 49, 332, 370, 86152, 11, 220, 9748, 720, 17691, 329, 1161, 8, 720, 10544, 15717, 7813, 60793, 283, 375, 13814, 11, 220, 7854, 720, 23389, 33340, 11, 220, 9892, 720, 34, 32054, 2423, 15379, 14239, 13, 220, 12463, 12, 1114, 720, 34, 8023, 18029, 11, 220, 11227, 720, 17119, 4588, 34619, 11, 220, 10513, 12, 2397, 720, 17119, 4588, 22036, 11, 220, 8848, 12, 806, 720, 33775, 11, 220, 10161, 12, 1135, 720, 33987, 1195, 596, 65097, 48749, 88, 13, 220, 1049, 720, 44297, 7997, 11, 220, 10559, 12, 2131, 720, 23340, 9533, 11, 1856, 1683, 11, 220, 8610, 12, 1691, 720, 37830, 11, 220, 9714, 12, 4044, 720, 45431, 7436, 220, 14815, 64646, 1161, 8, 320, 444, 0, 6266, 720, 1820, 1925, 69529, 11, 220, 11068, 12, 2983, 11, 220, 10290, 720, 12331, 15846, 98446, 11, 220, 5926, 12, 24, 30, 720, 44, 3671, 618, 33561, 30616, 11, 220, 10132, 12, 3226, 720, 60704, 292, 77, 818, 449, 1666, 94789, 11, 220, 1114, 30, 720, 45716, 4428, 8288, 9146, 518, 17768, 13299, 20353, 11, 220, 11771, 12, 2075, 720, 42838, 613, 6354, 652, 412, 11, 220, 10718, 720, 21573, 587, 8288, 9146, 518, 220, 16, 50, 16, 62, 720, 2645, 675, 15717, 16222, 72, 17043, 11, 220, 8258, 720, 626, 41673, 393, 6388, 67836, 11, 220, 10828, 12, 6069, 720, 51787, 42691, 449, 30800, 85, 7671, 47282, 29318, 287, 11, 720, 9716, 720, 17691, 329, 16283, 11, 220, 6860, 12, 2983, 720, 17691, 329, 32623, 61, 705, 220, 8878, 11, 220, 9335, 11, 220, 8929, 720, 34, 32054, 2423, 11, 220, 12463, 12, 1114, 720, 99881, 88, 11, 220, 10005, 720, 99881, 88, 7671, 47282, 11, 220, 9716, 720, 17119, 4588, 3297, 13767, 1082, 11, 220, 10680, 720, 35, 3251, 263, 11, 220, 10562, 720, 44297, 11, 220, 11908, 12, 5728, 720, 45030, 416, 74956, 13, 220, 10895, 720, 14235, 11, 220, 3965, 720, 4151, 1101, 61276, 1161, 8, 720, 17691, 1037, 12366, 26584, 449, 1666, 94789, 11, 220, 11908, 720, 17691, 10126, 11, 220, 2075, 720, 50, 42926, 11, 30260, 94091, 11, 220, 9674, 12, 2421, 720, 48418, 11, 220, 4645, 720, 17217, 291, 11, 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720, 3407, 79939, 302, 4953, 2637, 220, 10350, 720, 30599, 28226, 74969, 11, 34881, 1394, 11, 865, 3893, 720, 50, 288, 373, 19595, 11, 220, 5728, 11, 220, 5313, 11, 220, 4218, 720, 2059, 587, 66, 1161, 8, 720, 51341, 3444, 11, 220, 12425, 720, 51302, 51825, 648, 11, 220, 679, 720, 1956, 477, 89077, 11, 220, 6393, 12, 2721, 720, 37, 21702, 51825, 648, 11, 220, 9378, 720, 2059, 543, 2469, 11, 220, 9748, 720, 2059, 301, 783, 11, 2999, 13, 58463, 386, 662, 220, 868, 11, 220, 1806, 11, 220, 3174, 11, 220, 4103, 11, 220, 2614, 11, 220, 5932, 11, 720, 5313, 77, 2637, 220, 4044, 13, 220, 6889, 77, 2637, 220, 6849, 720, 2059, 301, 783, 68121, 393, 55119, 13, 220, 8878, 720, 8100, 43631, 596, 41097, 13, 220, 11123, 12, 5332, 720, 50970, 1160, 11, 220, 8259, 12, 1987, 720, 68753, 71, 10196, 13, 2999, 13, 735, 13, 432, 56163, 220, 868, 720, 50, 86255, 1887, 11, 220, 1114, 720, 38286, 13, 220, 1114, 13, 220, 4103, 11, 220, 4218, 720, 42985, 11, 2999, 13, 356, 5192, 569, 11, 220, 2096, 720, 10902, 10979, 11, 220, 6550, 720, 62971, 27994, 11, 220, 9748, 720, 21380, 347, 54454, 11, 29103, 11, 220, 4044, 720, 63385, 47136, 13, 220], "source": "0xBreath/holistic-books"}
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Y oga-based intervention for carpal tunne l syndrome: a\nrandomized trial. Journal of the American Medical  Association 280(1998):1601\u20133.\nHong, Y.; J. X. Li; and P. D. Robinson. Balance control, flexibility and cardiorespiratory fitness\namong older T ai chi practitioners. British  Journal of Sports Medicine 34(2000):29\u201334.\nJain, S. C.; A. Uppal; et al. A study of re sponse pattern of non-insulin dependent diabetics to yoga\ntherapy. Diabetes Resear ch and Clinical  Practice 19(1993):69\u201374.\nKhanam, A. A.; U. Sachdeva; et al. Study of pulmonary and autonomic functions of asthma patients\nafter yoga training. Indian Journal of  Physiology and Pharmacology 40(1996):318\u201324.\nMayer, M. Qigong and hypertension: a critique of research. Journal of Alternative and\nComplementary Medicine 5(1999):371\u201382.\nPandya, D. P.; V. H. V yas; and S. H. V yas. Mind-body therapy in the management and prevention of\ncoronary disease. Compr ehensive  Therapy 25(1999):283\u201393.\nW olf, S. L.; H. X. Barnhart; N. G. Kutner; et al. Reducing frailty and falls in older persons: an\ninvestigation of T ai Chi and computerized balance training. Atlanta FICSIT Group. Frailty and\nInjuries: C ooperative Studies of Intervention T echniques. Journal of the American  Geriatric Society\n44(1996):489\u201397.Xu, S. H. Psychophy siological reactions associated with qigong therapy. Chinese Medical Journal\n(English) 107(1994):230\u201333.\nChapter 7\nExercise\n\u00a0\nCarpenter, D. M., and B. W. Nelson. Low back strengthening for the prevention and treatment of low\nback pain. Medicine and Science in  Sports and Exer cise 31(1999):18\u201324.\nDouillard, J. Body, Mind and Sport. New Y ork: Random House, 1994.\nEvans, W., and I. H. Rosenber g. Biomarkers\u2014The 10 Determinants of Aging Y ou Can Contr ol. New\nY ork: Simon & Schuster, 1992.\nFox, K. R. The influence of physical activity on mental well-being. Public Health Nutrition\n2(1999):411\u201318.\nHassmen, P.; N. Ko ivula; and A. Uute la. Physical exercise and psychological well-being: a\npopulation study in Finland. Pr eventive Medicine  30(2000):17\u201335.\nKokkinos, P. F., and V. Papademetriou. Exercise and hypertension. Coro  naryArtery Disease\n11(2000):99\u2013102.\nMessier, S. P.; T. D. R oyer; et al. Long-term exercise and its ef fect on balance in old er, osteoarthritic\nadults: res ults from the Fitness, Arthriti s, and Seniors T rial (F AST). Journal of the American\nGeriatric Society  48(2000):131\u201338.\nMiller, T. D.; G. J. Balady; and G. F. Fletcher. Exercise and its role in the prevention and\nrehabilitation of cardiovascular disease. Annals of Behavioral Medicine 19(1997):220\u201329.\nRoberts, J. M., and K. W ilson. Ef fect of stretching duration on active and passive ran ge of motion in\nthe lower extremity. British Journal of Sports Medicine 33(1999):259\u201363.\nRockhill, B.; W. C. W illett; et al. A prospective study of recreational physical act ivity and breast\ncancer risk. Ar chives of Internal Medicine 25;159(1999):2290\u201396.\nSaltin, B.; J. H. Blomqvist; et al. Responses to exercise after bed rest and after training. Cir culation\n38, supplement 7 (1968):VII-1 to VII-78.\nUlrich, C. M.; C. C. Geor giou; et al. Lifetime physical activity is associated wit h bone mineral\ndensity in premenopausal women. Journal of  W omen\u2019 s Health 8(1999):365\u201375.\nChapter 8\nEliminating T oxins from Y our Life\n\u00a0\nBatmanghelidj, F. Y our Body \u2019 s Many Cries for W ater. Falls Church, V a.: Global Health Solutions,\n1997.\nMack, G. W.; C. A. W eseman; et al. Body fluid balance in dehydrated healthy older men: thirst and\nrenal osmoregulation. Journal of Applied Physiology 76(1994):1615\u201323.\nRaichur, P. Absolute Beauty. New Y ork: HarperPerennial, 1997.\nRosenber g, M. B. Nonviolent Communication. Del Mar, Calif.: Puddle-Dancer Press, 1999.\nSachs, M. A yurvedic Beauty Car e. T win Lakes, W is.: Lotus Press, 1994.\nStookey, J. D. The diuretic ef fects of alco hol and caf feine and total water intake misclassification.\nEur opean Journal of Epidemiology 15 (1999):181\u201388.\nStout, N. R.; R. A. Ke nny; and P. H. Baylis. A review of water balance in aging in health and disease.\nGer ontology 45(1999):61\u201366.\nChapter 9\nCultivating Flexibility and Creativity in Consciousness\n\u00a0\nCourse in Miracles, A. T iburon, Calif.: Foundation for Inner Peace, 1975.\nEaswaran, Eknath. Dialogue W ith Death. T omales, Calif.: Nilgiri Press, 1998.\nGoswami, Amit. Quantum Creativity. Cresskill, N.J.: Hampton Press, 1999.\nChapter 10\nLove\n\u00a0Agarwal, R.; S. Diwanay; et al. Studies  on immunomodulatory activity of W ith ania somnifera\n(Ashwagandha) extra cts in experimental immune inflammation. Journal of Ethnopharmacology\n67(1999): 27\u201335.\nAl-Qarawi, A. A.; H.  A. Abdel-Rahman; e t al. The ef fect of extracts of cynomorium  coccineum and\nwithania so mnifera on gonadotrophins and ovarian follicles of immature wistar rats. Phytotherapy\nResear ch  14(2000):288\u201390.\nBrecher, E. M. Love, Sex and Aging. Consumer \u2019 s Union r eport. Boston: Little, Brown, 1984.\nChoi, Y. D.; R. H. R ha; and H. K. Choi. In vitro and in vivo experimental ef fect of Korean red\nginseng on erection. Journal of Ur ology 162 (1999):1508\u201311.\nDeepak and friend: A Gift of Love. New Y ork: T ommy Boy Music, 1998.\nFrasure-Smith, N., and R. Prince. The isch emic heart disease life stress monitoring program: impact\non mortality. Psychosomatic Medicine  47(1985):431\u201345.\nMcClelland, D. C. Th e ef fect of motivational arousal through films on salivary imm unoglobulin A.\nPsychology and Health 2(1988):31\u201352.\nMedalie, J. H., and U. Goldbourt. Angina p ectoris among 10,000 men. II. Psychosoci al and other risk\nfactors as evidenced by a multivariate ana lysis of a five-year incidence study", "token_ids": [323, 33135, 1838, 686, 523, 220, 220, 508, 7, 2550, 19, 1680, 11739, 4235, 4767, 627, 50, 4385, 329, 462, 11, 452, 119604, 323, 735, 13, 28280, 13, 13525, 511, 599, 68, 483, 11, 426, 46192, 11, 323, 66298, 65415, 294, 374, 47714, 13, 13235, 198, 68133, 1233, 315, 4892, 5270, 220, 5833, 7, 1049, 15, 1680, 12112, 4235, 1806, 627, 2059, 10784, 277, 1174, 480, 2637, 323, 507, 13, 1369, 16222, 7169, 13, 57708, 8197, 369, 9572, 27344, 555, 28170, 469, 13, 26211, 198, 34976, 18413, 220, 972, 7, 1049, 15, 1680, 11584, 4235, 1313, 627, 1016, 278, 11, 445, 13, 622, 16016, 362, 13, 13416, 64, 26, 1880, 453, 13, 362, 832, 4771, 12097, 26237, 292, 1992, 43715, 41370, 4007, 315, 1645, 87348, 8288, 1824, 1923, 275, 483, 304, 198, 81437, 449, 44531, 18217, 274, 8624, 13, 45950, 220, 436, 297, 36781, 220, 2618, 7, 2550, 21, 1680, 21469, 4235, 806, 627, 56, 802, 14380, 6780, 11, 735, 13, 469, 16016, 622, 13, 622, 13, 38437, 46802, 5697, 26, 1880, 453, 13, 95189, 282, 440, 315, 6650, 36908, 323, 13957, 10368, 389, 16124, 198, 74189, 323, 8333, 304, 9191, 3026, 13, 3778, 10139, 315, 95946, 220, 16332, 11, 912, 13, 220, 17, 11051, 220, 16, 320, 2550, 20, 1680, 36, 16332, 4235, 4767, 627, 26072, 220, 21, 198, 58568, 9151, 23754, 14, 5561, 41169, 198, 52050, 45030, 69, 82276, 11, 386, 2637, 323, 473, 13, 432, 13, 5124, 372, 11252, 1174, 16014, 662, 816, 297, 6885, 13, 71636, 33030, 70674, 40324, 708, 69, 4892, 5270, 198, 1627, 7, 1049, 15, 1680, 6549, 4235, 843, 627, 45030, 69, 82276, 11, 386, 13, 328, 16016, 362, 13, 11070, 12130, 26, 1880, 453, 13, 816, 297, 6885, 6108, 21623, 369, 1841, 19866, 11716, 818, 326, 28439, 25, 264, 198, 11719, 1534, 9269, 13, 10139, 315, 279, 3778, 13235, 220, 10229, 220, 11209, 7, 2550, 23, 1680, 6330, 16, 4235, 18, 627, 86809, 11, 816, 662, 26, 622, 13, 1630, 13, 14851, 26, 323, 393, 662, 423, 13, 28280, 13, 31946, 2585, 11, 25152, 323, 32844, 417, 5682, 5382, 17479, 198, 77405, 9191, 350, 16796, 26883, 43195, 13, 8013, 220, 10139, 315, 13482, 19152, 220, 1958, 7, 1049, 15, 1680, 1682, 4235, 1958, 627, 41, 467, 11, 328, 13, 356, 16016, 362, 13, 549, 604, 278, 26, 1880, 453, 13, 362, 4007, 315, 312, 274, 1042, 5497, 315, 2536, 22610, 24292, 18222, 1891, 10448, 1233, 311, 27102, 198, 46755, 662, 53689, 1838, 686, 523, 323, 33135, 220, 28082, 220, 777, 7, 2550, 18, 1680, 3076, 4235, 5728, 627, 42, 10118, 309, 11, 362, 13, 362, 16016, 549, 13, 38437, 3667, 64, 26, 1880, 453, 13, 19723, 315, 70524, 323, 3154, 48228, 5865, 315, 51643, 6978, 198, 10924, 27102, 4967, 13, 7904, 10139, 315, 220, 95946, 323, 71881, 2508, 220, 1272, 7, 2550, 21, 1680, 17592, 4235, 1187, 627, 44, 1155, 1174, 386, 13, 1229, 343, 647, 323, 63308, 25, 264, 43665, 315, 3495, 13, 10139, 315, 42209, 323, 198, 1110, 67082, 19152, 220, 20, 7, 2550, 24, 1680, 18650, 4235, 6086, 627, 47, 438, 7911, 11, 423, 13, 393, 662, 26, 650, 662, 473, 13, 650, 106989, 26, 323, 328, 13, 473, 13, 650, 106989, 13, 23754, 9534, 15419, 304, 279, 6373, 323, 27344, 315, 198, 6133, 263, 661, 8624, 13, 1219, 652, 36346, 4114, 220, 40143, 220, 914, 7, 2550, 24, 1680, 16085, 4235, 6365, 627, 54, 8492, 69, 11, 328, 13, 445, 16016, 473, 13, 1630, 13, 23229, 47489, 26, 452, 13, 480, 13, 97007, 1215, 26, 1880, 453, 13, 3816, 59144, 91223, 1919, 323, 17503, 304, 9191, 11434, 25, 459, 198, 43114, 18413, 315, 350, 16796, 34382, 323, 6500, 1534, 8335, 4967, 13, 20005, 435, 19645, 964, 5856, 13, 2939, 607, 1919, 323, 198, 644, 90927, 25, 356, 297, 43719, 19241, 315, 71678, 350, 384, 2174, 8467, 13, 10139, 315, 279, 3778, 220, 20524, 23336, 13581, 198, 2096, 7, 2550, 21, 1680, 22418, 4235, 3534, 4436, 84, 11, 328, 13, 473, 13, 17680, 118930, 4502, 5848, 25481, 5938, 449, 2874, 343, 647, 15419, 662, 8620, 13235, 10139, 198, 7, 23392, 8, 220, 7699, 7, 2550, 19, 1680, 9870, 4235, 1644, 627, 26072, 220, 22, 198, 53809, 198, 52050, 34, 8035, 1992, 1174, 423, 13, 386, 2637, 323, 426, 13, 468, 662, 27562, 13, 12310, 1203, 48513, 369, 279, 27344, 323, 6514, 315, 3428, 198, 1445, 6784, 13, 19152, 323, 10170, 304, 220, 13482, 323, 1398, 261, 272, 1082, 220, 2148, 7, 2550, 24, 1680, 972, 4235, 1187, 627, 92741, 67359, 11, 622, 13, 14285, 1174, 23754, 323, 18707, 13, 1561, 816, 477, 74, 25, 10836, 4783, 11, 220, 2550, 19, 627, 35212, 598, 11, 468, 119604, 323, 358, 13, 473, 13, 35120, 655, 342, 13, 91608, 91141, 2345, 791, 220, 605, 36007, 1821, 315, 77188, 816, 6033, 3053, 35341, 8492, 13, 1561, 198, 56, 477, 74, 25, 22021, 612, 5124, 5100, 1174, 220, 2550, 17, 627, 48414, 11, 735, 13, 432, 13, 578, 10383, 315, 7106, 5820, 389, 10723, 1664, 33851, 13, 3142, 6401, 39700, 198, 17, 7, 2550, 24, 1680, 17337, 4235, 972, 627, 39, 395, 5794, 11, 393, 662, 26, 452, 13, 30417, 17967, 5724, 26, 323, 362, 13, 549, 1088, 1208, 13, 28479, 10368, 323, 24064, 1664, 33851, 25, 264, 198, 45541, 4007, 304, 37355, 13, 2394, 1567, 535, 19152, 220, 220, 966, 7, 1049, 15, 1680, 1114, 4235, 1758, 627, 42, 564, 8148, 437, 11, 393, 662, 435, 119604, 323, 650, 662, 32743, 329, 35926, 462, 283, 13, 33918, 323, 63308, 13, 4563, 78, 220, 308, 661, 7098, 18080, 31974, 198, 806, 7, 1049, 15, 1680, 1484, 4235, 4278, 627, 85523, 1291, 1174, 328, 13, 393, 662, 26, 350, 662, 423, 13, 432, 297, 27253, 26, 1880, 453, 13, 5843, 9860, 10368, 323, 1202, 31469, 282, 440, 389, 8335, 304, 2362, 2781, 1174, 52368, 78, 47601, 50308, 198, 68956, 82, 25, 594, 8675, 82, 505, 279, 36808, 11, 109588, 1018, 72, 274, 11, 323, 5476, 22625, 350, 436, 532, 320, 37, 23276, 570, 10139, 315, 279, 3778, 198, 66497, 23336, 13581, 220, 220, 2166, 7, 1049, 15, 1680, 9263, 4235, 1987, 627, 89437, 1174, 350, 662, 423, 16016, 480, 13, 622, 13, 19984, 7759, 26, 323, 480, 13, 435, 662, 69168, 662, 33918, 323, 1202, 3560, 304, 279, 27344, 323, 198, 265, 10796, 33949, 315, 41713, 8624, 13, 9489, 1147, 315, 73084, 19152, 220, 777, 7, 2550, 22, 1680, 8610, 4235, 1682, 627, 14804, 15916, 11, 622, 13, 386, 2637, 323, 735, 13, 468, 3900, 942, 13, 95189, 282, 440, 315, 42949, 8250, 389, 4642, 323, 28979, 10837, 3980, 315, 11633, 304, 198, 1820, 4827, 6000, 488, 662, 8013, 10139, 315, 13482, 19152, 220, 1644, 7, 2550, 24, 1680, 15537, 4235, 5495, 627, 36152, 28607, 11, 426, 16016, 468, 662, 356, 13, 468, 3900, 28163, 26, 1880, 453, 13, 362, 33547, 4007, 315, 37100, 7106, 1180, 220, 1968, 323, 17659, 198, 66, 11967, 5326, 13, 1676, 523, 1924, 315, 15774, 19152, 220, 914, 26, 11068, 7, 2550, 24, 1680, 14378, 15, 4235, 4161, 627, 48418, 258, 11, 426, 16016, 622, 13, 473, 13, 2563, 316, 70678, 380, 26, 1880, 453, 13, 81567, 311, 10368, 1306, 4950, 2800, 323, 1306, 4967, 13, 42009, 272, 2987, 198, 1987, 11, 22822, 220, 22, 320, 5162, 23, 1680, 53, 5660, 12, 16, 311, 46069, 12, 2495, 627, 92159, 14172, 11, 356, 13, 386, 16016, 356, 13, 356, 13, 4323, 269, 13845, 283, 26, 1880, 453, 13, 65452, 7106, 5820, 374, 5938, 38467, 305, 17685, 25107, 198, 70918, 304, 864, 5794, 454, 80174, 3278, 13, 10139, 315, 220, 468, 297, 5794, 529, 274, 6401, 220, 23, 7, 2550, 24, 1680, 12676, 4235, 2075, 627, 26072, 220, 23, 198, 42113, 16252, 350, 19488, 1354, 505, 816, 1057, 9601, 198, 52050, 59500, 76, 526, 50222, 307, 73, 11, 435, 662, 816, 1057, 14285, 18217, 274, 9176, 356, 4108, 369, 468, 264, 466, 662, 30743, 9441, 11, 650, 264, 18976, 8121, 6401, 23508, 345, 2550, 22, 627, 44, 474, 11, 480, 13, 468, 662, 26, 356, 13, 362, 13, 468, 1560, 16357, 26, 1880, 453, 13, 14285, 15962, 8335, 304, 409, 26233, 660, 9498, 9191, 3026, 25, 50690, 323, 198, 47738, 2709, 6518, 70, 2987, 13, 10139, 315, 43608, 95946, 220, 4767, 7, 2550, 19, 1680, 10718, 20, 4235, 1419, 627, 56635, 718, 324, 1174, 393, 662, 49981, 31685, 662, 1561, 816, 477, 74, 25, 33107, 3976, 32331, 11, 220, 2550, 22, 627, 49, 8477, 655, 342, 11, 386, 13, 426, 13, 11842, 90162, 31966, 13, 7462, 2947, 1174, 41889, 18976, 393, 76084, 9607, 11967, 8612, 11, 220, 2550, 24, 627, 50, 87973, 11, 386, 13, 362, 379, 80627, 292, 31685, 3341, 384, 13, 350, 3243, 42679, 11, 468, 374, 18976, 61269, 8612, 11, 220, 2550, 19, 627, 626, 2689, 798, 1174, 622, 13, 423, 13, 578, 1891, 554, 29150, 31469, 282, 115192, 315, 453, 1030, 24429, 323, 30203, 1172, 483, 323, 2860, 3090, 23730, 5906, 66481, 627, 36, 324, 297, 375, 276, 10139, 315, 88953, 2508, 220, 868, 320, 2550, 24, 1680, 10562, 4235, 2421, 627, 626, 412, 11, 452, 13, 432, 16016, 432, 13, 362, 13, 6706, 308, 3919, 26, 323, 393, 662, 473, 13, 9332, 48303, 13, 362, 3477, 315, 3090, 8335, 304, 30084, 304, 2890, 323, 8624, 627, 66497, 84369, 220, 1774, 7, 2550, 24, 1680, 5547, 4235, 2287, 627, 26072, 220, 24, 198, 34, 495, 65243, 27233, 3225, 323, 18134, 1968, 304, 92752, 2136, 198, 52050, 24225, 304, 14603, 18709, 11, 362, 13, 350, 19185, 37190, 11, 41889, 18976, 5114, 369, 37456, 26888, 11, 220, 4468, 20, 627, 36, 300, 11710, 276, 11, 469, 19639, 589, 13, 70589, 468, 78942, 16290, 13, 350, 48253, 645, 11, 41889, 18976, 33374, 70, 21336, 8612, 11, 220, 2550, 23, 627, 38, 437, 86, 10830, 11, 84863, 13, 56413, 18134, 1968, 662, 356, 676, 11088, 11, 452, 3587, 18976, 64774, 8612, 11, 220, 2550, 24, 627, 26072, 220, 605, 198, 29351, 198, 4194, 9219, 277, 27495, 11, 432, 662, 26, 328, 13, 7923, 16965, 352, 26, 1880, 453, 13, 19241, 220, 389, 33119, 316, 347, 38220, 5820, 315, 468, 78942, 459, 689, 1794, 77, 333, 2473, 198, 4444, 939, 86, 351, 438, 4317, 8, 5066, 272, 2641, 304, 22772, 22852, 37140, 13, 10139, 315, 14693, 77, 5237, 72482, 2508, 198, 3080, 7, 2550, 24, 1680, 220, 1544, 4235, 1758, 627, 2149, 29342, 277, 41978, 11, 362, 13, 362, 16016, 473, 13, 220, 362, 13, 93391, 11151, 1494, 1543, 26, 384, 259, 453, 13, 578, 31469, 282, 440, 315, 49062, 315, 48364, 121827, 2411, 220, 272, 14310, 483, 372, 323, 198, 4291, 9345, 779, 29038, 333, 2473, 389, 64592, 329, 354, 22761, 1354, 323, 85542, 82714, 645, 315, 86525, 289, 84574, 32510, 13, 93682, 998, 46755, 198, 1079, 686, 523, 220, 220, 975, 7, 1049, 15, 1680, 15287, 4235, 1954, 627, 51329, 9211, 1174, 469, 13, 386, 13, 10919, 11, 6834, 323, 77188, 13, 26262, 18217, 274, 9323, 436, 384, 403, 13, 10406, 25, 15013, 11, 10690, 11, 220, 3753, 19, 627, 1163, 6870, 11, 816, 662, 423, 16016, 432, 13, 473, 13, 432, 6520, 26, 323, 473, 13, 735, 13, 87673, 13, 763, 55004, 323, 304, 41294, 22772, 31469, 282, 440, 315, 16526, 2579, 198, 70, 1354, 833, 389, 65146, 13, 10139, 315, 17229, 297, 36781, 220, 10674, 320, 2550, 24, 1680, 3965, 23, 4235, 806, 627, 34564, 587, 323, 4333, 25, 362, 22837, 315, 10919, 13, 1561, 816, 477, 74, 25, 350, 8019, 2465, 16576, 10948, 11, 220, 2550, 23, 627, 23376, 4058, 97338, 11, 452, 2637, 323, 432, 13, 19912, 13, 578, 374, 331, 991, 292, 4851, 8624, 2324, 8631, 16967, 2068, 25, 5536, 198, 263, 29528, 662, 17680, 437, 13795, 19152, 220, 220, 2618, 7, 3753, 20, 1680, 19852, 4235, 1774, 627, 85031, 273, 74512, 11, 423, 13, 356, 13, 666, 384, 31469, 282, 440, 315, 88459, 87917, 1555, 12631, 389, 4371, 344, 661, 4998, 653, 76525, 24292, 362, 627, 69803, 2508, 323, 6401, 220, 17, 7, 3753, 23, 1680, 2148, 4235, 4103, 627, 13613, 75618, 11, 622, 13, 473, 2637, 323, 549, 13, 7573, 15747, 83, 13, 7568, 2259, 281, 384, 5009, 285, 4315, 220, 605, 11, 931, 3026, 13, 8105, 13, 17680, 437, 2168, 453, 323, 1023, 5326, 198, 69, 21846, 439, 69457, 555, 264, 2814, 56522, 41390, 326, 4548, 315, 264, 4330, 4771, 39775, 4007], "source": "0xBreath/holistic-books"}
{"text": " circumstances the \nonly way forward is juicing, since almost every patient is able\u2014and normally willing\u2014to drink \na freshly prepared glass of organic juice every hour. Once that routine is established, the nutrients \nthe body so desperately needs are in constant supply. \nA few extremely debilitated patients, who cannot cope with the usual hourly 8-ounce glass of \njuice, are given 4- or 6-ounce portions at the beginning of the treatment. To their surprise, after \nonly a few days of juicing and intensive detoxification they are able to eat three full vegetarian \nmeals a day, prepared from fresh organic produce, and drink 13 standard size glasses of juice, \nbesides snacking on fruit. Once they reach that stage of hyper-alimentation, each patient consumes \napproximately 20 pounds of food a day.\nCritics of the Gerson Therapy, who find the hourly preparation of fresh juices onerous, (which \nit certainly is!) often suggest the use of vitamin and mineral supplements instead. What they \ndon\u2019t realize is that the sick body is unable to assimilate and utilize pharmaceutically prepared \nsubstances; which would simply pass through the organism without doing any good. Only live, \nfresh, raw vegetables and fruits are absorbed, and exclusively in the form of juice, which bypasses \nthe digestive process and is immediately assimilated.\nDetoxification : As soon as the body is being flooded with live nutrients, these are rapidly \nabsorbed and force accumulated toxins from the cells into the blood stream, which in turn \ntransports them to the liver, the body\u2019s chief organ of detoxification. However, the patient who \nembarks on the Gerson Therapy after a lifetime of living on a so-called normal modern diet has \nalready accumulated considerable amounts of food additives, residues of pesticides and other \nagrochemicals, plus toxins from many sources that block his or her liver. As a result the liver is \nunable to deal with the newly arriving toxins, driven from the tissues by the live nutrients. \nUnless quickly shifted, this logjam of toxins could lead to life-threatening self intoxication \nand liver coma; hence the vital role of the rapidly detoxifying frequent coffee enemas which \nare a cornerstone of the Gerson treatment. There are several cancer therapies which use various \nmethods to kill tumor tissue, but without removing dead toxic material from the liver. In order to \nallow the liver to discard its toxic load slowly and gradually, the treatment has to be interrupted, \nwhich diminishes its impact. However, the Gerson method with its constant regular detoxification \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 6Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comis able to work continuously, which explains its effectiveness\u2014and also why the coffee enemas \nare an indispensable part of the protocol. Without them, the additional load of newly released \ntoxins could even cause new liver damage. Whoever wants to embark on the Gerson Therapy \nmust include the required practice of coffee enemas.\nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 7Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comCHAPTER 8\nWhy Does The Gerson Therapy Work?\nSo far so good. The basic principles of the Gerson protocol are simple and clear and \nobviously its practice has been yielding remarkable results over more than sixty years. But the \nquestion remains: is there any current scientific research to confirm the methods Dr. Gerson \ndeveloped partly intuitively, partly through constant study and clinical observation, but without \nsophisticated research facilities, all those decades ago? Putting it simply: has anyone discovered \njust why this therapy works?\nThe answer is yes. Since Dr. Gerson\u2019s death in 1959, a series of eminent scientists and \nresearchers have made discoveries that confirmed one or another of Dr. Gerson\u2019s insights and \nmethods. It is the sum total of these piecemeal discoveries that explains why his protocol, used \nin its entirety, is so effective. In the following we present a sample of the most striking scientific \nendorsements.\nIn the late Seventies the physicist, mathematician and biophysicist Dr. Freeman Widener \nCope, M.D., wrote in a paper, \u201cthe high potassium, low sodium diet of the Gerson therapy has \nbeen observed experimentally to cure many cases of advanced cancer in man.\u201d1 In another paper \nhe stated that in cell damage of any kind, the same responses may occur in cells throughout the \nbody: \u201cFirst the cell will lose potassium, second the cell will accept sodium, and third, the cell \nwill swell with too much water (cellular edema). When the cell has swollen with too much water, \nenergy production is inhibited, along with protein synthesis and lipid (fat) metabolism. Gerson \nwas able to manipulate tissue damage syndrome, which he recognized clinically in the 1920s, \nby his dietary management, eliminating sodium, supplementing a high potassium diet with \nadditional potassium amendments and finding a way to remove toxins from the body via \nthe liver.\u201d2 (Added emphasis.) This is a remarkably concise justification of all of Dr. Gerson\u2019s \nmethods, including the strict restriction of protein and fat, which the damaged cell cannot handle, \nthe reason for increased potassium intake, and the need for liver detoxifi cation.\nIn 1988, Patricia Spain Ward, Ph.D., campus historian of the University of Illinois, Chicago, \npresented an excellent monograph on the Gerson Therapy, under contract to the US Office of \nTechnology Assessment (OTA). Although her study is not based on new research, it is worth \nincluding for its thoroughness and clarity.  Describing Dr. Gerson as \u201c a scholar\u2019s scholar and a \nsuperlative observer of clinical phenomena,\u201d Dr. Ward reported his observation that patients \non a high potassium, low sodium diet excreted enormous amounts of sodium in their urine, and \nthat by eliminating animal protein from the diet, this amount was increased.  She added, \u201c The \nmedical insistence on large quantities of protein, Gerson showed, was wrong and he stopped \nCopyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 8 8Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comthe administration of dietary animal proteins for at least six to eight weeks.\u201d3\nImportant research justifying Dr. Gerson\u2019s withholding of animal protein from his cancer \npatients was carried out by Dr. Robert A. Good, M.D., Ph.D., of the University of Minnesota and \nknown as \u201cthe father of modern immunology.\u201d He set up a guinea pig experiment, feeding one \ngroup of animals protein-free lab chow, while the other group received the normal variety of food. \nDr. Good expected to see failure of the animals\u2019 immune system on the protein-free regime, but \nthe opposite happened. The guinea pigs\u2019 thymus lymphocytes became tremendously active and \nremained aggressively so for a long time. Dr. Good realized that he had stimulated immunity \nby the dietary restriction of animal protein, thus confirming the rightness of the Gerson \nprotocol\u2019s identical insight.\nPerhaps this is the place for pointing out that Gerson patients do receive adequate amounts \nof easily absorbed plant proteins contained in the fresh vegetable juices, potatoes and oatmeal \nthat are essential parts of their diet. It is a widespread mistake to believe that only animal foods \ncontain protein. On the contrary: food animals, such as cattle, pigs and sheep are vegetarians!\nThe Canadian scientist, Dr. Harold D. Foster,4 of the University of Victoria, British Columbia, \napproached the problem of cancer mortalities from the angle of mineral deficiencies in soils \nand water supplies. He also carried out an initial computer analysis of 200 cases of so-called \n\u201cspontaneous\u201d regressions of a wide variety of cancers, spontaneous regression having been \ndefined as \u201ca partial or complete disappearance of a tumor in the absence of treatment capable \nof producing a regression.\u201d The result of Professor Foster\u2019s painstaking research was that far \nfrom being \u201cspontaneous,\u201d most of the regressions were due to a combination of conventional \ntreatments with drastic lifestyle changes and various complementary therapies. Of 200 patients, \n10 followed the Gerson diet, and many more used parts of the Gerson protocol, e.g. raw \njuices and detoxification.  Further dietary regimes mentioned in the sample were partly \nor largely based on the same protocol, raising the percentage of those whose recovery was \nto some  extent due to the Gerson treatment. The most important conclusion Professor Foster \nwas able to draw from his research was that cases of so-called spontaneous regression were far \nfrom being spontaneous; and were only categorized as such by orthodox medicine because \nthey were the results of unconventional\u2014alternative and complementary\u2014therapies. \nOne of the most important techniques of the Gerson Therapy is detoxification via the liver/bile \nthrough the use of coffee enemas. Dr. Gerson knew that these dilute the bile ducts, thus allowing \nthe liver to release toxic accumulations. His discovery was confirmed more recently by three \nscientists, Wattenberg, Sparmins and Lam, from the Department of Pathology, University \nof Minnesota, who showed that rectal coffee administration stimulates an enzyme system\u2014\ngl", "token_ids": [13463, 279, 720, 3323, 1648, 4741, 374, 10479, 10332, 11, 2533, 4661, 1475, 8893, 374, 3025, 17223, 14614, 10032, 50617, 7172, 720, 64, 50999, 10235, 9168, 315, 17808, 23661, 1475, 6596, 13, 9843, 430, 14348, 374, 9749, 11, 279, 37493, 720, 1820, 2547, 779, 38643, 3966, 527, 304, 6926, 8312, 662, 720, 32, 2478, 9193, 4316, 3748, 660, 6978, 11, 889, 4250, 37586, 449, 279, 13783, 47729, 220, 23, 12, 9933, 9168, 315, 720, 8783, 560, 11, 527, 2728, 220, 19, 12, 477, 220, 21, 12, 9933, 19885, 520, 279, 7314, 315, 279, 6514, 13, 2057, 872, 13051, 11, 1306, 720, 3323, 264, 2478, 2919, 315, 10479, 10332, 323, 37295, 61987, 2461, 814, 527, 3025, 311, 8343, 2380, 2539, 46482, 720, 2727, 1147, 264, 1938, 11, 10235, 505, 7878, 17808, 8356, 11, 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{"text": " cancer of the breast and prostate), and other health issues. I believe that \nproperly\nevaluating and treating iodine deficiency will not only help people improve the functioning of their immune systems, it will also play\nan integral role to help people achieve their optimal health.\n1\n Stadel, B. Dietary iodine and risk of breast, endometrial and ovarian cancer. The Lancet. 4.24.1976\n2\n DeLong, FR, et al. 1997 Effect on infant mortality of iodination of irrigation in water in a severely iodine-deficient area of\nChina. Lancet. 350:771-773\n3\n Foster, H. The iodine-selenium connection: Its possible roles in intelligence, cretinism, sudden infant death syndrome, breast\ncancer and multiple sclerosis. Medical Hypothesis. 40. 61-65. 1993\n4\n WHO. IB1D 3/27. 12 Nov. 1998\n5\n WHO IBID 12 Nov. 1998\n6\n Hollowell, JE et al. Iodine nutrition in the United States. Trends and public health implications: Iodine excretion data from\nNational Health and Nutrition Examination Surveys I and III (1971-74 and 1988-94). J Clin Endocrinol Metab 83:3401-3408.\n1998.\n7\n Venkatesh, M, et al. Salt iodization for the elimination of iodine deficiency. 1995\n8\n Abraham, G. Orthoidosupplementation: Iodine Sufficiency of the Whole Human Body. The Original Internist. December,\n2002\n9\n Dietary Reference Intakes (2001). Institute of Medicine\n10\n Hollowell, JE et al. IBID. 1998.\n11\n Pitman, JA. Changing normal values for thyroidal radioiodine uptake. NEJM. 1969; 280:1431-34\n12\n Abraham, G. The Concept of Orthoiodosupplementation and Its Clinical Implications. The Original Internist. June, 2004.\n13\n Dunn, J. Editorial: What\u2019s happening to our iodine? J. of Clinical Endocrin. And Metab. Vol. 83, No. 10. 1998\n14\n Vobecky, M. Effect of enhanced bromide intake on the concentration ratio I/Br in the rat thyroid gland. Bio. Trace Element\nResearch, 43:509-513, 1994\n15\n Abraham, G. Measurement of urinary iodide levels by ion-selective electrode: Improved sensitivity and specificity by\nchromatography on an ion-exchange resin. Optimox Research Info. IOD-03. 1.6.03\n16\n Personal communication with Dr. Flechas and Charles Hakala. 11.15.08Chapter 3\nDifferent Forms of Iodine \nCHAPTER 3: DIFFERENT FORMS OF IODINE\nIodine is not very soluble in water. Jean Lugol, a French physician, was interested in substances that could treat infections and\nbecame very interested in iodine because it showed promise in this area. In 1829, Dr. Lugol found that potassium iodide added to\nwater increased the solubility of iodine. Dr. Lugol began using a solution termed \u201cLugol\u2019s Iodine\u201d that was a mixture of 5% iodine\nand 10% potassium iodide in water (see \nFigure 6\n, next page). Two drops of 5% Lugol\u2019s solution (0.1ml) contains 5mg of iodine\nand 7.5mg of iodide. Iodide is the reduced form of iodine which contains an extra electron.\nDr. Lugol began treating many different infections with his solution and had great success. Dr. Lugol\u2019s recommended dose for\na wide variety of problems was two drops per day of Lugol\u2019s solution. This provided 12.5mg of iodine, which is very similar to\nthe physiologic dose of iodine for sufficiency of the entire body. Dr. Lugol\u2019s solution was widely available at apothecaries and was\nroutinely prescribed for many different conditions.\nFigure 6: Lugol\u2019s Iodine Solution\n10% Potassium Iodide\n5% Iodine\n85% Distilled Water\nIODIDE AND IODINE\nAs mentioned above, it is very difficult to get iodine into a solution that uses water as a solvent. Therefore, as Dr. Lugol\ndiscovered, using the reduced form of iodine (iodide) increased the solubility of iodine. In order to do this, iodine must first be\nreduced to iodide. For the science majors, this means that the molecule of iodine has gained an electron, which allows it to form a\nsalt with certain elements like potassium and sodium. In the case of Lugol\u2019s solution, it is in the form of potassium iodide (10% in\nLugol\u2019s solution). When there is a full complement of electrons in the iodine molecule, it is referred to as iodide.\nIt was thought that the intestinal tract could easily convert iodine to iodide, but research has shown this is not true.\n1\n Different\ntissues of the body respond to the different forms of iodine. The thyroid gland primarily utilizes iodide while the breast tissue\nconcentrates iodine. To decrease the incidence of goiter, potassium iodide was added to table salt.\nDonald, 49 years old, had Hashimoto\u2019s disease for ten years. Donald was found to be hypothyroid and to have many\nnutritional deficiencies. He was treated with Armour\n\u00ae\n thyroid, vitamins and minerals, and diet changes\u2013I asked him to\neliminate refined carbohydrates and trans-fatty acids. \u201cI am definitely feeling much better with the thyroid hormone. I\nfelt like I was dying before. But, I still don\u2019t feel like myself. I still have brain fog and some muscle aches,\u201d he stated.\nIodine testing showed that Donald was iodine deficient. He excreted only 35% of a challenge test of iodine (normal levels\nshould be over 90%). Donald was initially treated with a form of iodide known as SSKI. He claimed, \u201cI did not feel\nworse with the SSKI, I just did not feel better. I still had the brain fog while on it.\u201d Donald was switched to a mixture of\niodine and iodide (Iodoral\n\u00ae\n) and he noticed a definite change. Iodoral\n\u00ae\n is a tablet form of Lugol\u2019s solution. \u201cWithin one\nweek of starting the Iodoral\n\u00ae\n, my brain fog began to clear. I began sleeping better, my energy improved, and even my\nlibido picked up. I feel almost totally back to normal. Two months after taking\n \n25mg of Iodoral\n\u00ae\n per day, his iodine test\nimproved dramatically (94.4% excretion). Update on Donald: After eight years of taking Iodoral\n\u00ae\n, he reported, \u201cI feel\nfantastic. It still helps me feel better every day. I could not imagine being without it.\u201d\nThe breasts, on the other hand, primarily utilize iodine. Studies have shown that iodine deficiency can alter the structure and\nfunction of breast tissue.\n2\n This can include dysplasia and atypia that is the forerunner for breast cancer. Animal studies have\nshown that iodide (the form of iodine that is present in iodized salt) is ineffective at reversing the pre-cancerous lesions of animal\nbreast tissue, whereas iodine is much more effective.\n3\n Research has also shown that iodine, not iodide, will decrease\nlipoperoxidation of breast tissue.\n4\nLipoperoxidation is a chemical reaction that can cause damage to the lipids of the cell membrane and mitochondria. This can\nlead to many serious illnesses such as cancer and autoimmune disorders. Lipoperoxidation has been found to be elevated in\nbreast tumors and animal breast tissue exposed to agents that promote cancer. Iodine decreases lipoperoxidation in the body.\nThis will be more fully explored in \nChapter 5\n.\nDifferent body tissues concentrate different forms of iodine. As mentioned above, the breasts concentrate iodine. The\nprostate gland concentrates iodine. The thyroid gland and the skin primarily concentrate iodide. Other tissues, including the\nkidneys, spleen, liver, blood, salivary glands, and intestines can concentrate either form. With various body tissues responding to\ndifferent forms of iodine, it would make common sense that a greater therapeutic benefit from iodine will be achieved by using a\ncombination of iodine and iodide. My clinical experience has proven, beyond a doubt, that a combination of iodine/iodide (e.g.,\nLugol\u2019s or tableted Lugol\u2019s such as Iodoral\n\u00ae\n or Iodozyme HP\n\u00ae\n) is much more effective than an iodide-only supplement (e.g.,\nSSKI and most other liquid iodide formulations).Leslie, a 43-year-old nurse, suffers with fibrocystic breast disease. \u201cMy breasts always hurt and before my period, I\ncan\u2019t even stand to have a shirt on. The rubbing of clothing is excruciating,\u201d she said. Leslie had been to many doctors\nand was told to change her diet. She said, \u201cEliminating caffeine and chocolate did help somewhat, but I am still\nmiserable.\u201d When I saw Leslie, she not only had a severe case of fibroc", "token_ids": [9572, 315, 279, 17659, 323, 47447, 705, 323, 1023, 2890, 4819, 13, 358, 4510, 430, 720, 81768, 398, 198, 14504, 54643, 323, 27723, 80087, 483, 48294, 690, 539, 1193, 1520, 1274, 7417, 279, 31301, 315, 872, 22852, 6067, 11, 433, 690, 1101, 1514, 198, 276, 26154, 3560, 311, 1520, 1274, 11322, 872, 23669, 2890, 627, 16, 198, 800, 15503, 11, 426, 13, 83808, 80087, 483, 323, 5326, 315, 17659, 11, 842, 4512, 6757, 323, 85542, 9572, 13, 578, 39634, 295, 13, 220, 19, 13, 1187, 13, 4468, 21, 198, 17, 198, 1611, 6720, 11, 17067, 11, 1880, 453, 13, 220, 2550, 22, 13756, 389, 31383, 29528, 315, 80087, 2617, 315, 63566, 304, 3090, 304, 264, 35906, 80087, 483, 29899, 5499, 3158, 315, 198, 23078, 13, 39634, 295, 13, 220, 8652, 25, 24876, 12, 23267, 198, 18, 198, 39274, 11, 473, 13, 578, 80087, 483, 1355, 15127, 3717, 25, 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{"text": "\treach\tas\tdeep\tas\tthe\tlevel\tof\tecstasy.\tBut\tbliss\nitself\tis\tfar\tfrom\tthe\tfeeling\tof\thappiness\tor\teven\tjoy,\tthough\tin\tdiluted\tform\tit\ncan\tbe\texperienced\tas\tboth.\tIt\tis\tthe\tvibratory\tconnection\tthat\tallows\tpure\nconsciousness\tto\tenter\tinto\tcreation.\nThis\tKosha\t\nreveals\twholeness\tso\tentirely\n\u2014through\tlove,\tjoy,\tand\tecstasy\n\u2014that\tseparation\tno\tlonger\tholds\tany\tattraction.\tOne\tcould\tsay\tthat\nAnandamaya\tKosha\tis\tpure\tBeing\tmixed\twith\tjust\ta\ttouch\tof\tindividuality,\njust\tenough\tto\tallow\tsomeone\tto\tlive\tin\tphysical\tform,\tand\twhatever\tform\tthe\nafterlife\ttakes.\tWithout\tthis\tgossamer\tsheath\tyou\twould\tdissolve\tinto\tBeing\nand\tbecome\tbliss\titself,\twithout\tan\texperiencer.\nIt\u2019s\tnot\tdifficult\tto\tsee\tyourself\tin\tmultidimensions\tonce\tthe\tKoshas\tare\ndescribed.\nThe\t\nphysical\tdimension\n\tcontains\taction.\tYou\tlive\there\twhenever\tyou\tsee\nyourself\tas\ta\tbody\tseparate\tin\ttime\tand\tspace.\nThe\t\nPranic\tdimension\n\tconnects\tyou\tto\tother\tliving\tthings.\tYou\tlive\there\nwhen\tyou\tsee\tyourself\tas\tpart\tof\tthe\tweb\tof\tlife,\ta\tcreature\tof\tNature.\nThe\t\nmental\tdimension\n\torganizes\treality\tthrough\tthought.\tYou\tlive\there\nwhen\tyou\tsee\tyourself\tas\tthe\tsum\tof\tyour\tthoughts,\tdesires,\twishes,\tdreams,\nand\tfears.\nThe\t\nego\tdimension\n\tdefines\tyour\tunique\tidentity.\tYou\tlive\there\twhen\tyou\nsee\tyourself\tin\tterms\tof\t\u201cI,\tme,\tand\tmine.\u201d\nThe\t\ndimension\tof\tbliss\n\tholds\tout\tultimate\tfulfillment\tthrough\tlove\tand\njoy.\tYou\tlive\there\twhen\tyou\tsee\tyourself\tblending\tinto\teverything\tthrough\tthe\npower\tof\tlove,\tor\twhen\tyou\thave\tno\tother\tsensation\tthan\tecstasy.\nMaking\tthese\tdimensions\tmore\tfamiliar\tdoesn\u2019t\tautomatically\tbring\tthem\ntogether,\thowever.\tEach\tKosha,\tas\twe\tsaw,\tcan\tpull\tyou\tcloser\tto\twholeness\nor\tincrease\tyour\ttendency\tto\tremain\tseparate\tand\tisolated.\tThe\trishis\nconsidered\twholeness\tto\tbe\tthe\tonly\treality,\tcompared\tto\twhich\tevery\nexperience\tin\tseparation\tis\ta\tdream.\tThe\tgoal\tof\tlife\tis\tto\tfind\tunity,\tor\tYoga,\nand\tthis\tcan\tbe\taccomplished,\tthey\tsaid,\tby\tfocusing\ton\teach\tKosha.\nPhysical\tbody:\n\tYoga\tuses\tphysical\tpostures\t(called\t\nAsanas\n)\tthat\tcombinebalance,\tstrength,\tand\tbody\tawareness\tto\tbring\tus\tto\tphysical\tconsciousness.\nPranic\tbody:\n\tYoga\tuses\texercises\tin\tsoft,\tself-aware\tbreathing\n(\nPranayama\n)\tto\tbring\tus\tto\tconsciousness\tof\tthe\tflow\tof\tPrana.\nMental\tbody:\n\tYoga\tuses\tthe\twhole\tfield\tof\tdiscrimination\t(\nViveka\n)\tto\nbring\tus\tto\tconsciousness\tof\thow\tthe\tmind\tworks.\tManomaya\tKosha\tis\ntherefore\tthe\tlevel\tof\tevolution\tin\tconsciousness,\tboth\tfor\tyou\tand\tme\tand\tfor\nhuman\tbeings\tas\ta\twhole.\tWe\tcarve\tout\tindividual\tniches\tin\tcollective\nconsciousness,\tand\tas\ta\twave\tof\tevolution\tpasses\tthrough\thumanity,\teach\tof\nus\tcan\tdecide\tto\tcatch\tthe\twave\tor\tignore\tit,\tto\tembrace\tit\tor\tdefend\tagainst\tit.\nEgo:\n\tYoga\tuses\tmindfulness\tin\tall\tits\tvarious\tforms,\tsuch\tas\ncontemplation\tand\tmeditation\t(\nDhyana\n),\tto\tbring\ta\tperson\tto\tconsciousness\tof\nthe\t\u201cI\tam\u201d\tthat\tunderlies\tall\texperience.\nBody\tof\tbliss:\n\tYoga\tuses\tsustained\tperiods\tin\ta\tdeep\tstate\tof\tsilence\n(\nSamadhi\n)\tto\tbring\tthe\tsubtle\tvibration\tof\tbliss\tto\tthe\tsurface\tof\tthe\tmind,\nmaking\ta\tperson\tconscious\tthat\tthe\t\u201chum\u201d\tof\tthe\tuniverse\tis\tpresent\tin\tevery\nexperience.\nI\u2019ve\toutlined\tvery\tbriefly\tthe\tcontours\tof\tyoga\tas\ta\tway\tof\tlife,\tbut\ta\ntypical\tmodern\tperson\tcannot\tbe\texpected\tto\tsuddenly\tshift\this\tor\ther\nallegiance\tso\tdrastically.\tThis\tmakes\tthe\t\u201cafter\u201d\tin\tthe\tafterlife\ttoo\tfar\taway\tto\nwork\twith;\twe\tmust\tcreate\tmore\tunity\tin\tthe\t\u201cnow.\u201d\tYoga\twas\tnot\tmeant\tto\tbe\nspecifically\tIndian\tor\tto\tbelong\tprimarily\tto\tancient\ttimes,\tbut,\tunfortunately,\nthis\tis\thow\tthings\ttranspired,\tleaving\tus\twith\ta\tnew\tchallenge.\tHow\tdo\twe\ntake\tthe\tfact\tthat\twe\tlive\tin\tfive\tworlds\tand\tuse\tit\tto\tredefine\tlife\tas\ta\twhole?\nAt\tHome\tin\tConsciousness\nYou\tand\tI\tmay\tseem\tto\tlive\tprimarily\tin\tthe\tphysical\tworld,\tyet\tour\tawareness\nbegan\tin\tpure\tconsciousness,\tand\tas\twe\ttraveled\tinto\tthis\tlife\tlayer\tby\tlayer\nthrough\tdifferent\tdimensions,\teach\tone\tgave\tus\ta\tnew\tsense\tof\tself.\tWe\npossess\tan\tentire\tself\tsystem.\tThe\trishis\tstudied\tthis\tsystem\tand\tcame\tto\nvarious\tconclusions:\nPure\tconsciousness\tis\talways\tpresent\tin\teverything,\tno\tmatter\twhat\nworld\tit\toccupies\tor\tform\tit\ttakes.\nThe\tphysical\tworld\thas\tthe\tleast\tamount\tof\tpure\tconsciousness\nbecause\tit\tis\tdominated\tby\tphysical\tthings\tand\tthe\tillusion\tof\nseparateness.\nThe\tcloser\tyou\tget\tto\tpure\tconsciousness,\tthe\tmore\tpowerful\tit\nbecomes.\nChanging\tone\u2019s\tconsciousness\ton\tsubtle\tlevels\tbrings\tchange\tto\tall\nthe\tKoshas\tat\tonce.If\twe\tfollow\tthese\tprinciples,\twe\tcan\tgain\tthe\tsame\tmastery\tenjoyed\tby\nthe\tsages,\tor\tat\tleast\ta\tfair\tshare\tof\tit.\nI\tposted\topinions\ton\tthe\tInternet\tto\tthis\teffect,\tsaying\tthat\tbasing\tone\u2019s\nlife\ton\tconsciousness\tis\tthe\tbest\troute\tto\tmastering\tthe\tphysical\tworld.\nResponders\twere\tquite\tskeptical,\thowever.\tMany\tsaid,\tin\t\neffect\n,\t\u201cTalk\tabout\nconsciousness\tall\tyou\twant,\tbut\twe\thave\tto\tget\tpeople\tto\tstop\tdestroying\tthe\nplanet.\u201d\tOr\t\u201cConsciousness\tis\tall\twell\tand\tgood,\tbut\tit\twon\u2019t\tend\twar\tand\nterrorism.\u201d\tOr\t\u201cGood\tluck\tusing\tconsciousness\tto\tstop\ta\tbullet.\u201d\tIn\tother\nwords,\tthey\twere\tputting\tthe\tphysical\tKosha\tfirst,\tassuming\tthat\tmaterial\nthings\tcan\tonly\tbe\tinfluenced\tthrough\tdirect\taction.\nHow\tcan\tone\tprove\tthat\tthe\tbest\tway\tto\tchange\treality\tis\tthrough\nconsciousness?\tOn\tthe\tphysical\tlevel\taction\tseems\tseparate\tfrom\nconsciousness.\tThe\tBuddhist\tconcept\tof\tnondoing\tseems\tquite\tmystical\tuntil\nyou\trealize\tthat\tit\tmeans\t\u201caction\tin\tconsciousness.\u201d\tAction\tin\tconsciousness\ntakes\tmany\tforms.\tThe\tpassive\tresistance\tof\tGandhi\twas\tan\toutward\tform\tof\nnondoing\tthat\thad\ta\thuge\teffect\ton\tconsciousness;\tit\tbrought\tan\tentire\nhistorical\tera\tto\tan\tend.\tPowerful\tideas\tare\talso\tin\tconsciousness,\tand\tthere\tis\nno\tdoubt\tthat\thave\tchanged\tthe\tworld,\tfrom\tthe\tGreek\tinvention\tof\ndemocracy\tto\tmodern\ttheories\tof\trelativity.\tAs\twe\tmove\tto\tsubtler\tKoshas,\t\nall\naction\ttakes\tplace\tin\tconsciousness\n.\nLet\tme\tsimplify\tthings\tby\tmaking\tsome\tsuggestions\tabout\taction\tin\teach\nof\tthe\tfive\tKoshas:\nAnnamaya\tKosha\n,\n\tthe\tphysical\tbody:\tNourish\tand\trespect\tyour\tbody.\nAppreciate\tits\tincredible\tinner\tintelligence.\tDo\tnot\tfear\tit\tor\ttaint\tit\twith\ntoxins.\tTake\ttime\tto\treally\tbe\tin\tyour\tbody.\tTake\tit\toutside\tand\tlet\tit\tplay.\nPranamaya\tKosha\n,\n\tthe\tvital\tbody:\tGo\tout\tinto\tNature\tand\tsink\tinto\tthe\nfeeling\tthat\tthis\tis\tyour\thome.\tRespect\tand\tnourish\tthe\tecosystem.\tDo\tnot\nharm\tother\tliving\tthings.\tSee\tNature\twithout\tfear\tor\thostility.\tReverence\tfor\nlife\tis\tthe\tkey\there.\n", 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{"text": " There are beautiful relationships, and they can last forever. In\nfact, they can get more and more beautiful all the time. But they are not\nsamskara relationships\u2014they are not based on the world outside matching\nyour inner patterns. They are based on unconditional love. Once love is\nalways flowing freely inside of you, you will be pleased to share it with\nanother person. Such love is not based on needs or expectations\u2014it\u2019 s based\non pure love wishing to express itself, unconditionally.\nHow do you reach such a state of unconditional love and well-being?\nInstead of trying to get the world to match your blockages, you work on\nletting go of the blockages. That\u2019 s the secret of real spiritual growth. That is\nthe real paradig m shift. If you don\u2019t have the samskaras, nothing will be\nblocking your inner energy flow. You will feel love, joy, and inspiration all\nthe time. If you are willing to experience the moment unfolding in front of\nyou, you will have the opportunity to be inspired by everything. The simple\nfact that things exist will be suf ficient to move you.\nYou only have two choices: either you devot e your life to getting the\nworld to match your samskaras,  or you devote your life to letting go of your\nsamskaras. If you choose the latter, you don\u2019t end up with both a worldly\nlife and a spiritual life\u2014you end up with one life. Work, meditation retreats,\ntaking out the garbage, sweeping the floor, driving, showering, they\u2019re all\nthe same. The same thing is going on in all your activities\u2014you are letting\ngo of your blockages. It\u2019s equally beneficial to be letting go of your\nblockages at work, when you\u2019re  driving the kids to soccer, picking up the\ngroceries, or doing whatever you\u2019re doing. Every single moment of your\nlife, you are either naturally enjoying what is or letting go of what\u2019 s keeping\nyou from  enjoying what is. If you let go of the wants and fears that are\nlimiting you, you\u2019ll always be okay. Letting go of yourself, instead of\nserving yourself, is the real paradigm shift.Chapter 28. \nWorking with the Heart\nWe interact with life every wakin g moment of our time on Earth.  If we are\ncommitted to growing spiritually, we must learn to use that interaction to\nclear out our blockages. This inevitably returns us to the heart since we store\nblockages there. As we\u2019ve discussed, your heart experiences myriad\ndifferent emotions and feelin gs based on the sam skaras you have\naccumulated. Your inability to handle the breadth of these emotions keeps\nyou locked in the human predicament of controlling life in order to be okay.\nIf you wish to break free and live unconditionally, you must learn to clear\nout your heart.\nThe purification  of your heart begins with being grateful that you have\none. Your heart is like an orches tra. Have you ever watched a movie without\nthe score? It\u2019 s dead. It doesn\u2019 t have any juice to it. When something happens\nin your life, the orchestra of your heart begins to play. It adds richness to\nyour life by playing high notes and low notes that are generally  appropriate\nto the events unfolding before you. Your heart is not an obstacle or a\npunishment. Your heart is a beautiful gift. Would you rather not have one\nand live your life without feelings?\nJust as the human mind is something extraordinary that can take you\nbeyond the limit of your senses, so the human heart is even more\nextraordinary. It can play notes  from one end of the spectrum to another.\nYour heart can go from absolute  ecstasy to deep pain and sorrow in a matter\nof secon ds. It can raise you to heights where you feel like angel wings are\ncarrying you to heaven, and it can bring you down to your darkest hour.\nYour heart is capable of doing all of that, without any effort of your own.\nWhat an amazin g instrument you carry inside of you. The trouble is you\u2019re\nnot okay with the full range of your heart. You want to control your heart so\nit only plays the notes you can handle.Spirituality is about learning to thank your heart for the beautiful\nexpressions it is creating within you. Unfortunately, you\u2019re going to find out\nthat you can\u2019t do that all the time. There are vibrations your heart is capable\nof making that you\u2019re not willin g to experience. It\u2019s as though you are not\nevolved enough to handle the fullness of your heart, so you resist it. Just like\nyou resist the world when it is not how you want, you resist your heart when\nyou\u2019re not comfortable with its expressions.\nAs you expand and grow spirit ually, your range of comfort with the\noutside world will become wider and wider, allowing you to handle more of\nthe moments passing before you. The same is true with your heart. As you\ngrow spiritually, through honoring your day-to-day experiences, you will\nlearn to become more comfortab le with your heart. As a child, the first time\nyou experienced fear or jealousy you might have been overwhelmed and\nhad difficulty holding yourself together. Over time, you became more\naccustomed to these emotions and at least tried to deal with them. Perhaps\nthe best you could do at first was control your emotions and put on the\noutward appeara nce of being okay. Though that\u2019s not necessarily so healthy,\nit is better than losing yourself completely and letting emotions overcome\nyou. If you let an unbridled emotion act out externally, it has the power to\nchange the course of your life\u2014not usually for the better.\nLittle by little, as you learn to accept that emotions are a reality  of life,\nthey will come and go if you let them. This is spiritual evolution. Just as our\nbodies have evolved through eons of challenging outer experiences, so our\nsouls evolve through the fires of inner experiences. It is not that a great\nbeing does not have emotions; it is that they are at peace  with their\nemotions. They can handle the various changes their heart goes through. If\nsomebody you know dies, it\u2019s natural to feel a sense of loss. You\u2019re going to\nfeel a certain amount of sadness if you cared about the person. That is your\nheart expressing itself in harmony with what\u2019 s happenin g. Like an\ninstrument playing something beautiful, your heart is composing a song of\nsadness for you. The trouble is you\u2019re not okay with that. Eventually you\nwill realize that the emotion itself is not the problem\u2014the problem is you\u2019re\nnot able to hand le the emotion. We come back to the same place again and\nagain: Do you want to devote your life to controlling the world so your heart\nnever feels emotions you can\u2019t handle? Or do you want to devote yourself to\nthe evolutionary work of becoming comfortable with your heart?Just as we found  with the mind, if you want to work with your heart,\nunderstand why it is the way it is. You may have noticed it can be sensitive,\nvolatile, and difficult to live with. The heart is this way because you didn\u2019 t\nhandle the natur al emotions it created, you resisted them, which stored their\nenergy inside you. Now you\u2019re in trouble. It\u2019s bad enough that you pushed\naway thought patterns, but you\u2019ve also pushed away the vibrat ions of your\nheart. These blocked energy patterns are making a complete mess of your\nheart. The heart has become out of balance, and it has stopped opening\nwhen it needs to express healthy emotions. Let\u2019s say someone does\nsomething that makes you feel fear. There are times when fear is a normal,\nhealthy reaction to outer events. But you aren\u2019 t able to handle the emotion,\nso you suppress it to get it out of your consciousness. Later, you hear\nsomething bad happened to that person. Instead of feeling comp assion, you\nfeel relieved. Your emotions are no longer in harmony with outer situations,\ninstead they are releasing the blocked ener gies from your past experiences.\nSpiritual growth is about fixing the heart and returning it to a state of\nwell-being. It should be clear by now that the problem is not outside in the\nworld; the probl em is your inabi lity to handle your heart\u2019 s full expression of\nthe world. Learning to handle these expressions is the solution, and it is the\nessence of spiritual growth. Feelings of loss or fear or anger in your heart\nare just objects of consciousness that Self is experiencing. They cannot\nharm you, unless you resist them. They actually make you richer because\nyou experienced them. Every experien ce makes you a greater person if you\ndon\u2019t resist it.\nCome to peace with the expressions of your heart. It may seem\nimpossible to be comfortable with emotions that are uncomfortable, but the\ntruth is you already have experience doing that. Take Shakespeare\u2019 s play\nRomeo and Juliet. As a tragedy, it certainly is not fun. Let\u2019s say a\nShakespeare troupe comes through town and performs Romeo and Juliet.\nThey do such a good job that you cry with a level of relief you\u2019ve hardly\never felt before. The performance was completely heart-wrenching. What do\nyou do? You tell all your friends to go see it. You say, \u201cI cried for three days\nafterwards. It was unbelievable. It touched my heart so deeply. I\u2019ve never\nfelt such pure sadness. I want to see it again, and you all should come with\nme.\u201d Well, if a tragedy even close to that happened in", "token_ids": [2684, 527, 6366, 12135, 11, 323, 814, 649, 1566, 16058, 662, 763, 198, 34210, 11, 814, 649, 636, 810, 323, 810, 6366, 682, 279, 892, 13, 2030, 814, 527, 539, 198, 82, 4214, 107486, 12135, 71201, 527, 539, 3196, 389, 279, 1917, 4994, 12864, 198, 22479, 9358, 12912, 13, 2435, 527, 3196, 389, 84663, 3021, 13, 9843, 3021, 374, 198, 33222, 36612, 26662, 4871, 315, 499, 11, 499, 690, 387, 18949, 311, 4430, 433, 449, 198, 43063, 1732, 13, 15483, 3021, 374, 539, 3196, 389, 3966, 477, 17078, 44603, 529, 274, 3196, 198, 263, 10748, 3021, 46227, 311, 3237, 5196, 11, 653, 97067, 16853, 4438, 656, 499, 5662, 1778, 264, 1614, 315, 84663, 3021, 323, 1664, 33851, 5380, 31887, 315, 4560, 311, 636, 279, 1917, 311, 2489, 701, 2565, 1154, 11, 499, 990, 389, 198, 1169, 1303, 733, 315, 279, 2565, 1154, 13, 3011, 529, 274, 279, 6367, 315, 1972, 18330, 6650, 13, 3011, 374, 198, 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{"text": "ulses\nand chemical reactions are without free will. They behave the\nsame in a brain cell as they would in a flashlight battery or\nhousehold current. How, then, did this fixed, deterministic setup\nlead to freedom of thought?\nOne answer, which seems pec uliar but is widely held, note s that\nwe don\u2019t have freedom of th ought. We only think we do (which\nwould constitu te a free thoug ht, but let it pass). The churning of\nbrain a ctivity is so complex, the theory goes, that we cannot find\nout where any particular tho ught comes from. But since it must\ncome from brain activity, a thought is just as predetermine d as the\nelectrochemical reactions that produce it. This hypothesis neatly\nskips ov er the total unpredictability of our thoughts and feelings.\nIf yo u d on\u2019t have an all-seeing eye that can peer into the firing of\n100 bi llion brain cells, of course your thoughts will seem\nunpredictable. Only a sup ercomputer could process such a\nmountain of information, and if computer technology continues to\nexpand at an exponential ra te, such an all-seeing eye w ill soon\nexist.\nIn this view, artificial intelligence (AI) is superior to the human\nbrain, not only because it pro cesses more information but because\nit is  free of glitches like depression, anxiety, low IQ, w ayward\nemotions, and forgetfulness. We must never sell technology short,\nor so the thin king goes. Anticipating the rise of AI to  godlike\nstatus, Anthony Levandowski, known in Silicon Valley for his\ncontribution to  driverless cars and as a pioneering visionary in AI,\ngained media attention in 2017 by founding the first AI church,\nwhich he named the Way of the Future. Levandowski is searching\nfor adherents, and foresees an AI godhead as not ridiculous but\ninevitable.\nAs he told an interviewer from Wired  magazine, \u201cIt\u2019s not a god\nin the sense th at it makes lightning or causes hurricane s. But if\nthere is something a billion  times smarter than the s martest\nhuman, what else are you goi ng to call it?\u201d What saves the Way of\nthe Future from being a lamp oon is the enormous impact that AI\nis goin g to have everywhe re. The Wired  interviewer writes,\n\u201cLevandowski believes that a change is coming\u2014a change that will\ntransform every aspect of human existence, disruptingemployment, l eisure, religion, the economy, and possibly decide\nour very survival as a species.\u201d\nEveryone is free to worry about a hollow, dehumanized AI\nfuture, populated by false gods, but other doomsday scenarios\nmight befall us first. A supe rcomputer with global reach almost\ncertainly will be weaponized (or will weaponize itself) into a super-\nhacker, capable of doing immense harm, from disabling security\ndefenses to wrecking the  banking system. Such attacks,\nunfortunately, are under way every day already.\nBe that  as it m ay, the artificial  in AI keeps computers from\nbeing alive and conscious\u2014increased speed, memory, and\ncomplexity only improve the imitation of thought. The imitation\nisn\u2019t th ought itself. A computer will never have a sense  of self,\nwhich i s a primary trait of consciousness. After all, it was our\nsense of self that led to computers in the first place. \u201cI can think\u201d is\npart of being self-aware. Once you say to yourself, \u201cI can think,\u201d\nyou have a reason to build a machine that imitates thought.\nThe sense of se lf tells you tha t you are you. It tells you that you\nare aliv e, thinking, feeling, wishing, dreaming, and so on. No\nphysical proce ss created your sense of self. You possess it as a\nbuilt-in trait. Imagine that y ou are sitting in the dark at a movie\nthat totally captivates you. Your eyes are glued to a chase scene,\nperhaps; your ears are overwhelmed by gunfire, screeching tires,\nand police sirens. At that moment, you don\u2019t feel the weight of\nyour body or th e sensation of the seat you\u2019re occupying. Y ou don\u2019t\nsense your breathing; the temperature in the theater isn\u2019t\nsomething you\u2019re likely to notice. Engrossed in the movie, you\u2019ve\nsurrendered to its spell. But with your body and your\nsurroundings out of mind, and probably with no thoughts running\nthrough your mind, are you so captivated that you  disappear? No.\nYou are present no matter ho w exciting a movie becomes, and\nthe sam e is true of the ever yday movie you walk through like a\nlucid dream. You can subtract everything from your experience\nexcept your sense of self. In  a typical day, the experiences you\nnotice a re a tiny fraction of th e sensory input you receive. You will\nremember a few things or not hing, but surely not everything. Most\nexperiences fli cker past and vanish, escaping all notice. But you\ncannot abando n the sense of self. Putting it out of mind doesn\u2019talter, d istort, o r destroy it. L ike a cork bobbing to the surface, it\nwill always return.\nUnexpectedly, we are plopped back onto the direct path. Your\nsense o f self is the thing that makes you whole already. Ev erything\nthat exi sts \u201cout  there\u201d or \u201cin here\u201d is glued together by your sense\nof self, because  it is the common denominator in every exp erience.\nOnce yo u see this, you can identify with your sense of s elf, and\nthen the direct path has reached its goal.\nP a s s i n g  t h e  \u201c S o  W h a t? \u201d  T e s t\nAs intriguing as this discus sion has been, \u201cso what?\u201d Why\nshould you and I go to the trouble of following the direct path?\nLooking at their lives, most people feel happy, more or less, with\nthe cho ices they\u2019ve already made. Or so they tell pollsters, who\nfind dec ade after decade that more than 70 percent of responders,\nwhen a sked the simple question \u201cAre you happy?\u201d say yes. News\nstories appear naming the happiest countries in the world\u2014the\nlatest c andidate is Denma rk\u2014and correspondingly there are\nunhappy count ries, which turn out to be those that are ve ry poor,\nafflicted with war and strife,  and where people must str uggle to\nacquire the basic necessities of life.\nThe direct path and everything else we\u2019ve been discussing\u2014\nwaking up, enlightenment, wholeness, the true self, meta reality\u2014\nconfronts the \u201cSo what?\u201d test. We make choices based on whether\nthey ma tter enough in our liv es. This isn\u2019t a trustworthy measure\nof what is actually beneficial, however. Cosmetics and fashion\nmatter enough  to millions of people, just as fantasy foot ball and\nadding more guns to their co llection matter enough to millions of\nothers. \u201cSo what?\u201d is highly personal and unpredictable, but it is\nalso ruthless. Until something matters enough, we won\u2019t change\nour accustomed way of life.\nHere\u2019s m y answ er to \u201cSo wha t?\u201d as it applies to the direct path.\nIn a very real  way, becoming metahuman is about elim inating\neverything that is unnecessa ry for our species. Such a process isalready under way by bits and pieces. The modern world has\neradicated\u2014or is in the process of eradicating\u2014many things that\nHomo sapiens  can do without. It would have seemed impossible\nonce to  do without religion, j udging by how a belief in God or the\ngods lay at the heart of every ancient culture. But th ere are\nmillions of people who have adopted a secular worldview, placed\ntheir faith in science, and live without a sense of loss in the\nabsence of religion.\nWe can  argue forever over whether religion is good or bad for\nsociety, and over every other thing that is in flux. From the\nviewpoint of metahuman, however, stripping away all the things\nthat Homo sapiens  d oesn\u2019t need a nymore is essential. The illusion\nis g etting thinner, so to spe ak. Mental constructs like war and\npoverty are no longer cons idered facts of life humanity must\naccept. Why not get rid of th e whole illusion, then? Why not do it\nsimply, completely, and with the least discomfort possible?\nOnce yo u elim inate everythin g that isn\u2019t real, what\u2019s left must\nbe r eal. The dir ect path accords with this notion. It holds t hat only\none thi ng is real if everything unreal is taken away: the sense of\nself. Ev ery life has its own priorities. One person\u2019s suffer ing may\nbe r ooted in po verty, while another person\u2019s suffering is rooted in\nsickness, a bad relationship, or lonely old age.\nNothing is more tangled and chaotic than virtual reality. The\nprocess of dismantling every  cause of suffering is too complex to\nfigure o ut in advance. The only realistic answer is to allow the\nillusion to dissolve as effortlessly as it developed in the first place.\nThis is what the direct path is all about; this is what sets  it apart\nfrom every other scheme", "token_ids": [67116, 198, 438, 11742, 25481, 527, 2085, 1949, 690, 13, 2435, 36792, 279, 198, 25030, 304, 264, 8271, 2849, 439, 814, 1053, 304, 264, 79515, 11863, 477, 198, 7830, 6416, 1510, 13, 2650, 11, 1243, 11, 1550, 420, 8521, 11, 73449, 6642, 198, 27152, 311, 11542, 315, 3463, 5380, 4054, 4320, 11, 902, 5084, 31100, 8725, 13884, 719, 374, 13882, 5762, 11, 5296, 274, 430, 198, 906, 1541, 1431, 617, 11542, 315, 270, 22525, 13, 1226, 1193, 1781, 584, 656, 320, 8370, 198, 41450, 31605, 1028, 264, 1949, 34223, 70, 35423, 11, 719, 1095, 433, 1522, 570, 578, 523, 54444, 315, 198, 54160, 264, 20864, 1968, 374, 779, 6485, 11, 279, 10334, 5900, 11, 430, 584, 4250, 1505, 198, 412, 1405, 904, 4040, 40425, 577, 2121, 4131, 505, 13, 2030, 2533, 433, 2011, 198, 2063, 505, 8271, 5820, 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{"text": "he\tshould\thave\ther\town\nbedroom,\tand\tthey\trefurbished\ta\troom.\tKnowing\tthat\tbrand-new\troom\nfurnishings\tcan\tbe\tquite\ttoxic,\tI\tfocused\ton\tenvironmental\ttoxins\tas\tthe\tprobable\ncause\tof\tthe\tlittle\tgirl\u2019s\tproblems.\tI\tlearned\tthat\tbefore\tthe\tonset\tof\tthe\tseizures,\nAnne\u2019s\tnew\tbedroom\thad\tbeen\tgiven\ta\tfresh\tcoat\tof\tpaint\tand\twas\tfurnished\nwith\tnew\twall-to-wall\tcarpeting,\ta\tnew\ttelevision\tset\tand\tnew\tfurniture,\nincluding\ta\tnew\tbed\tand\tmattress.\tIn\tfact,\tthat\tnew\tbedroom\thad\tjust\tabout\tevery\namenity\tthat\tany\tset\tof\tloving\tparents\tcould\tgive\tto\ttheir\tbeloved\tdaughter,\tbut\tit\nwas\talso\ta\tpoison\tgas\tchamber!\tThe\tnew\tpaint,\tcarpet,\tmattress,\ttelevision\tand\nfurniture\t(constructed\tof\tparticleboard,\twhich\tcontains\tformaldehyde)\twere\tall\ngiving\toff\ttoxic\tgases.\tYou\trecognize\tthe\ttypical\t\u201cnew\tpaint\tsmell,\u201d\tthat\t\u201cnew\ncarpet\tsmell\u201d\tand\tthat\t\u201cnew\tfurniture\tsmell.\u201d\tThey\tare\tall\ttoxic,\tespecially\twhen\nthey\tare\tbrand-new,\tat\twhich\ttime\tthey\temit\thigher\tconcentrations\tof\tchemicals.\nShut\tanybody\tinside\ta\tbedroom\tlike\tlittle\tAnne\u2019s\tfor\teight\tor\tten\thours\ta\tnight,\nand\tthe\tperson\tis\texposed\tto\ta\tlot\tof\ttoxins.\nAnne\twas\tin\ttoxic\toverload,\tand\ther\tseizures\twere\tthe\tresult.\tOften,\tin\ta\tcase\nlike\tthis,\twhen\tyou\tremove\tthe\tsource\tof\tthe\ttoxins,\tyou\tcure\tthe\tdisease.\nInstead,\tAnne\u2019s\tphysicians\thad\tprescribed\tantiseizure\tmedications,\twhich\tadded\nto\ther\ttoxic\toverload,\tmaking\ther\tsicker.\tI\tsuggested\tan\texperiment\tto\tAnne\u2019s\nparents:\tClose\toff\tthe\ttoxic\tbedroom\tand\tallow\tAnne\tto\tsleep\tin\tanother\troom\nfor\ta\tfew\tweeks.\tThe\tresult:\tThe\tseizures\tstopped,\tand\tAnne\treturned\tto\tbeing\ta\nnormal\tand\thealthy\tchild.\nFight\tBack\twith\tFoodsWhy\tisn\u2019t\tour\tsociety\ttaking\tmore\taction\tto\tprotect\tus\tfrom\ttoxins?\tWhy\tdon\u2019t\nour\tphysicians\troutinely\twarn\tus\tabout\ttoxins\tand\tcheck\tfor\tthem?\tOne\nexplanation\tlies\tin\ta\t1988\treport\tissued\tby\tthe\tNational\tAcademy\tof\tSciences\ntitled,\t\nRole\tof\tthe\tPrimary\tCare\tPhysician\tin\tOccupational\tEnvironmental\nMedicine,\t\nwhich\tconcluded\tthat\twhile\ttoxic\tenvironmental\tchemicals\tplay\tan\nincreasingly\timportant\trole\tin\tmodern\tchronic\tdiseases,\talmost\tall\tphysicians\tare\nignorant\tabout\tthe\tdegree\tto\twhich\tlow-level\ttoxins\taffect\thealth.\nOne\tof\tthe\tmost\tdirect\tsources\tof\tour\ttoxic\texposures\tis\tthe\tfoods\twe\teat.\tA\nmeal\tthat\tlooks,\tsmells\tand\ttastes\tgood\tis\ta\twonderful\tthing,\tbut\tyou\towe\tyour\nbody\tmore.\tYou\tneed\tto\tmake\tsure\tyour\tfood\tis\tfree\tof\ttoxins\tand\tfilled\twith\nnutrients\tthat\tsupport\tyour\tbody\u2019s\tnatural\tability\tto\tdetoxify.\t\nYou\tneed\tto\tfind\nout\twhat\tis\tin\tyour\tfood,\twhere\tyour\tfood\tcame\tfrom\tand\thow\tyour\tfood\thas\nbeen\taltered\tfrom\tthe\tway\tnature\tprovided.\nOne\tof\tthe\tbest\tways\tto\tminimize\tthe\ttoxins\tis\tto\tbuy\torganic\tfoods.\tOrganic\nis\ta\tmethod\tof\tgrowing\tand\tproducing\tfood\tfree\tfrom\tchemical\tfertilizers\tand\npesticides,\tartificial\tripening\tagents,\tpreservatives,\tgenetic\tmodification\tand\nradiation.\tThe\tterm\t\u201corganic\u201d\tapplies\tto\tmore\tthan\tfruits,\tvegetables\tand\tgrains;\norganically\tgrown\tanimals\tare\tfed\torganic\tfeed\tand\tare\tproduced\twithout\tthe\ncustomary\tuse\tof\tantibiotics,\thormones\tor\tother\tsupplemental\tmedications.\nOrganic\tfoods\tmay\tbe\tmore\texpensive\tand\tsomewhat\tmore\tdifficult\tto\tobtain,\nbut\tthey\talmost\talways\tcontain\tfewer\ttoxins\tand\tbetter\tnutrition.\tRead\tlabels;\tthe\nU.S.\tDepartment\tof\tAgriculture\thas\tapproved\torganic\tcertification\tand\tthe\tlabel\nshould\tbear\tthe\tlogo.\tUnless\ta\tproduct\tclearly\tsays\tthat\tit\tis\torganic,\tit\talmost\ncertainly\tis\tnot.\tIf\tyou\tlive\tin\tan\turban\tarea,\torganic\tfoods\tpurchased\tat\tlocal\nfarmers\u2019\tmarkets\tare\tmost\tlikely\tthe\tfreshest,\tmost\tnutritious,\tleast\ttoxic\tfoods\nyou\tcan\tobtain.\tDespite\tthat,\talmost\t90\tpercent\tof\tthe\tfood\tdollars\tspent\tin\nAmerica\ttoday\tare\tspent\ton\ttoxic,\tprocessed\tfoods\tthat\tare\tnot\torganic.\tTo\tmake\nmatters\tworse,\twe\teat\talmost\tno\tfresh\tfood,\tlimiting\tthe\tnutrients\tavailable\tto\nhelp\tus\tdetoxify\tall\tthe\tbad\tstuff\twe\tconstantly\ttake\tin.\nFeeding\tinto\tBehavior\tProblems\nSeveral\tyears\tago,\ta\tgrandmother\tcame\tup\tto\tme\tat\ta\tbreak\tin\tone\tof\tmy\nworkshops\tand\tasked\twhat\tto\tdo\tabout\ther\tpsychotic\tfour-year-old\tgrandson,\nGerald.\tShe\tdescribed\tthe\tboy\u2019s\tfits\tof\tuncontrollable\tanger\tand\tsaid\tthat\the\nwould\tstrike\tout\tat\teveryone\tand\teverything\tin\this\tpath.\tGerald\thad\tbeen\ttaken\nto\ta\tnumber\tof\tmedical\tcenters\tand\texamined\tby\tnumerous\tphysicians,\twho\tonly\noffered\tpowerful\ttranquilizers\tto\tcalm\tthe\tpsychotic\tbehavior.\tAs\tis\toften\tthe\ncase,\tthe\tprescribed\tdrugs\tdid\tnot\tsolve\tthe\tproblem;\tthey\tjust\tcompounded\tit.The\tdrugs\tmade\tGerald\tsick\tand\tlethargic,\tbut\tdid\tnot\teliminate\this\tterrifying\nbehavior.\nThe\tboy\tfaced\tan\tuncertain\tfuture.\tThat\tGerald\tcould\tever\tbe\table\tto\tattend\ta\nregular\tschool\tor\thold\ta\tregular\tjob\tseemed\tunlikely.\tI\tasked\tGerald\u2019s\ngrandmother\tmany\tquestions\tbut\twas\tunable\tto\tfind\tany\tobvious\texplanation\tfor\nhis\tpsychotic\tbehavior.\tOne\tthing\tI\tlearned\tabout\tGerald\twas\tthat\the\tdrank\ta\tlot\nof\tmilk\tand\tapple\tjuice.\tWalking\tback\tto\tthe\tpodium\tto\tcontinue\tmy\npresentation,\tI\ttold\tthe\tgrandmother\tthat\twhile\tI\thonestly\tdid\tnot\tknow\twhat\twas\nwrong\twith\ther\tgrandson,\tI\tdid\tknow\tthat\tboth\tmilk\tand\tapple\tjuice\tcontain\ta\tlot\nof\ttoxic\tchemical\tresidues.\tRegardless\tof\twhat\twas\twrong,\tfeeding\thim\ttoxins\nwas\tcertainly\tnot\tgoing\tto\thelp\thim\timprove.\tI\trecommended\ta\tsimple\nexperiment:\tStop\tfeeding\tGerald\tmilk\tand\tapple\tjuice.\nAbout\tsix\tmonths\tlater,\tI\twas\tspeaking\tat\ta\tmeeting\tand,\tout\tof\tthe\tcorner\tof\nmy\teye,\tI\tspied\tGerald\u2019s\tgrandmother\trunning\ttoward\tme\twith\tan\tenthusiasm\nand\ta\trate\tof\tspeed\tthat\twas\talmost\talarming.\tShe\tbreathlessly\texclaimed\tgreat\nnews\tabout\tthe\thealth\tof\ther\tgrandson.\tMilk\tand\tapple\tjuice\twere\tcompletely\neliminated\tfrom\tthe\tboy\u2019s\tdiet,\tand\the\tmade\ta\tmiraculous\trecovery.\tThe\npsychotic\tbehavior\tdisappeared,\tand\tGerald\thas\tbeen\twell\tever\tsince.\nHow\tthe\tremoval\tof\tmilk\tand\tapple\tjuice\t(two\tpresumably\thealthful\tfoods)\nfrom\ta\tboy\u2019s\tdiet\tcould\tmake\tsuch\ta\tdifference\tis\thard\tto\timagine.\tWe\thave\tno\nway,\thowever,\tto\tknow\texactly\thow\tmuch\tdamage\tthe\ttoxins\tin\tour\tfood\tare\ncausing.\tToo\tmany\tfactors\tare\tinvolved,\tand\teach\tperson\u2019s\tbiochemistry\tis\nunique.\tSome\tpeople,\tlike\tthis\tlittle\tboy,\tcan\tbe\tmore\tsensitive\tto\tcertain\ttoxins,\nsuch\tas\tthe\tad\texec\tDavid\tmay\thave\tbeen\tto\tmercury.\tThe\tsolution,\tregardless\tof\nindividual\tbiochemistry,\tis\tto\tchoose\ta\tdiet\tthat\tis\tlow\tin\ttoxins.\tA", 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{"text": ". This has been characterized by a lack of\ndevelopment forward of the muzzle or face, with a narrowing of the nose and dental arches. He\nfound that by the addition of extracts made from the pituitary glands, which he had removed\nsurgically, he entirely prevented the development of these defects, thereby establishing the relation\nof the injury to deficiencies of the hormones developed by that organ. Another approach to the\nproblem on which he has expended much fruitful effort, has been in connection with the study of\nthe skulls of individuals who are known to have disturbances in the functioning of the pituitary gland\nthrough the interference caused by tumors. Common illustrations are the cases of acromegaly or\ngiantism. By associating these physical changes in bodily form with each x-ray, data obtained from\nskiagraphs, together with the history and the nature of the tumor, considerable information has\nbeen developed. Another important series of studies has included the correlation, by means of the\nx-rays, of the skulls of individuals suffering from certain types of physical and mental disturbances,\nwith certain abnormalities in the skull as shown by the x-rays. By these various means Dr.\nMortimer has been able to divide the various types of skull defects and developmental and growth\ndefects into distinct classifications. With this yardstick he is able to classify individuals from their\nRoentgenograms. It is of interest that in his work, in association with Dr. G. Levine, Dr. A. W.\nRowe and others at the Evans Memorial for Clinical Research and Neuro-Endocrine Research in\nBoston, important relationships have been established through the examination of over three\nthousand case histories. X-ray records of the skull are included in the studies. They report that\nindependent and previous physiological investigations gave evidence at the time of the examination\nof disturbed pituitary function. Dr. Mortimer's excellent investigations seem to indicate clearly that\nfacial and dental arch form are directly related to and controlled by the functioning of the pituitary\nbody in the base of the brain. Dr. Barrie (3)  reports that partial deficiency of vitamin E, as shown in\nthe case of the female rat, results in the prolongation of gestation which may be continued as long\nas ten days beyond the normal period. The offspring under these conditions are abnormal. Further,\nanimals deficient in vitamin E, occasionally give birth to a litter, but fail to lactate.\n    When we realize that one of the best sources of vitamin E is wheat germ, most of which is\nremoved from white flour, usually along with four-fifths of the mineral, we see one cause of the\ntragedy that is overwhelming so many individuals in our modern civilization. In many individuals it\nmay be wise to reinforce our modern white bread and starchy dietary with wheat germ, which can\nbe obtained in package form from the manufacturers of flour. As this is put up in cans, all air is\ndisplaced with an inert gas when the cans are sealed. While in this way oxidation of the embryo\nwhich is very fragile, is prevented, as soon as the seal is broken, oxidation sets in and progresses7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 219/250rapidly, producing a product that is not comparable to the wheat embryo of freshly cracked whole\nwheat. My investigations indicate that Nature has put just the right amount of embryo in each grain\nof wheat to accompany that quantity of food. If the whole wheat is prepared and eaten promptly\nafter grinding and exposing the embryo to oxidation, the effect desired by Nature is adequately\nprovided.\n    It is important to emphasize in connection with the development of the deformities of the face\nthat other skeletal deficiencies or abnormalities result from the same disturbing factors. One of\nthese is the narrowing of the entire body, with a tendency to increase in height. This is shown in\nmany of the family groups of modernized primitives. The effect of this narrowing of the body,\nwhich in girls results in the boyish type of figure due to the narrowing of the hips, introduces an\nentirely new and serious problem in the experience of our modern civilization when confronted with\nthe problems of childbirth.\n    Among primitive races living in a primitive state childbirth was a very simple and rapid process,\naccompanied by little fear or apprehension; whereas, in the modernized descendants, even in the\nfirst and second generations of those individuals born to parents after they had adopted the foods\nof modern white civilizations, serious trouble was often experienced.\n    We have been considering the changes which take place in the skeletal growth as a result of the\ndisturbances in the functioning of the pituitary body of the individual after birth, or of the mother\nduring the prenatal period. We are also concerned with changes in the soft tissues, particularly the\nbrain. I have presented data indicating that a very large percentage of mentally backward children\nhave disturbances in facial development. The available data also indicate that a large percentage of\nthose who are seriously injured in facial form have some disturbance in their mental or moral\ncharacter. Whether there is relationship between the processes which develop these physical\nabnormalities in brain growth and mental efficiency, including emotional states and character traits\nis now to be considered.\n    An important contribution has been made to this phase of the problem by Dr. James Papez,\nProfessor of Anatomy at Cornell University, (4)  who concludes his report:\n    Is emotion a magic product, or is it a physiologic process which depends on an anatomic\nmechanism?... The evidence presented is... suggestive of such a mechanism as a unit within\nthe larger architectural mosaic of the brain.\n    Research data have been presented which deal with the anatomical defects of the brain of\nindividuals suffering from the typical mental and physical patterns of the so-called Mongolian idiot.\nIn these cases the gyrus cinguli of the brain were found to be absent, which indicates the\nimpossibility that these individuals function normally either physically or mentally.\n    Modern civilization has provided a large group of the defectives known as Mongolian idiots.\nThey have very definite characteristics both physical and mental. Among the former, one of the\nmost universal expressions is a vacant stare associated with a face that is markedly\nunderdeveloped in the middle third, usually accompanied by narrow nostrils and a narrow upper\ndental arch.\n    One of the outstanding characteristics of the group is their inability to develop mentally beyond\nthree to eight years of age. Because of the difficulty of building a character and intelligence level\nbeyond infancy, these unfortunates are housed largely in state institutions for feebleminded. Since\nthe physical picture is similar to that which occurs in a much less severe form in a large number of\nindividuals in our modern civilization, it is important that we study this group in the light of the\ninformation that is available with regard to their physical, mental and moral characteristics, and in\nthe light of such information as is available regarding their origin.\n    The surveys that have been made reveal the fact that nearly all of them are born to mothers\nmore than forty years of age, and apparently at a period of very low efficiency in reproductive\ncapacity. While most of the discussion and literature stress the importance of the age of the7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 220/250mother, some data are now available which throw responsibility also on the paternal side.\n    Korosi, as reported by Tredgold in Mental Deficiency, came to the conclusion as a result of the\ninvestigation of 24,000 unselected individuals that the children of fathers below twenty or above\nforty years of age are weaker than the children of fathers between these ages. Also, the children of\nmothers over forty years of age are weaker than those born to mothers below this age. Tredgold\npresents data connecting defective structures in the brain with certain phases of physical behavior\nand mental deficiencies. He quotes many authors whose data correspond with his own. Much of\nthis material relates to accounts of incomplete prenatal development of nerve structures in the\nbrain.\n    We are particularly interested in the origin and the nature of the brain lesions. Penrose, (5) in\nanalyzing the relative etiologic importance of birth order and maternal age in Mongolism presents\ndata obtained from an examination of 224 defectives in which the total number of children in all the\nfamilies involved was 1,013. Accordingly, in these families approximately 20 per cent were so\naffected. The average number of children per family was five and one-half. He states:\n    Mongolian imbeciles are very often born last in a long family. This fact, which was pointed\nout many years ago by Shuttleworth, has led clinicians to believe that Mongolism is to some\nextent a product of the exhaustion of maternal reproductive powers due to frequent child\nbearing.... The conclusion is widely accepted with the reservation that the affected child is not\nnecessarily born at the end of the family. Several cases are first-born, in fact, and it is sometimes\nstated that the conditions occur more frequently in first and last children than in other ordinal\npositions. There is, however, ample evidence that Mongolian imbeciles have a significantly later\nbirth rank than normal children.\n    G. Ordahl (6)  has reported on a study of ninety-one cases in which he found that fifty-six or 60\nper cent were the last born. The families averaged five children. He states that \"uterine exhaustion\nis the most commonly advanced reason for Mongolism.\" Madge T. Macklin (7) says, \"It is usually\nstated that it (Mongolism) occurs more frequently", "token_ids": [13, 1115, 706, 1027, 32971, 555, 264, 6996, 315, 198, 30671, 4741, 315, 279, 75329, 477, 3663, 11, 449, 264, 98867, 315, 279, 19689, 323, 29106, 5438, 288, 13, 1283, 198, 15456, 430, 555, 279, 5369, 315, 49062, 1903, 505, 279, 20428, 3159, 661, 82375, 11, 902, 568, 1047, 7108, 198, 82, 5673, 2740, 11, 568, 11622, 32098, 279, 4500, 315, 1521, 42655, 11, 28592, 31692, 279, 12976, 198, 1073, 279, 11134, 311, 72946, 315, 279, 44315, 8040, 555, 430, 2942, 13, 13596, 5603, 311, 279, 198, 35686, 389, 902, 568, 706, 99131, 1790, 89684, 5149, 11, 706, 1027, 304, 3717, 449, 279, 4007, 315, 198, 1820, 98712, 315, 7931, 889, 527, 3967, 311, 617, 85160, 304, 279, 31301, 315, 279, 20428, 3159, 661, 67169, 198, 20322, 279, 32317, 9057, 555, 56071, 13, 7874, 45543, 527, 279, 5157, 315, 1645, 442, 797, 5893, 477, 198, 70, 5485, 2191, 13, 3296, 4189, 1113, 1521, 7106, 4442, 304, 48131, 1376, 449, 1855, 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{"text": "ARETTES\nIn the case of cigarette smok ing, coaxing your body to give up its\naddiction makes  much more sense than forcing it to. People do manage to\nquit by going \u201ccold turkey,\u201d but the sudden withdrawal of nicotine\nprecipitates a lot of stress. The story is told that Sigmund Freud smoked\ntwenty cigars a day for many years, until he began to suffer heart\npalpitations as a result. He tried to quit smoking, on his doctor \u2019s advice, but\nthe palpitations returned with doubled force as soon as he stopped, driving\nhim back to his habit. Freud told his biographer that trying not to smoke\nwas \u201ctorture beyond human power to bear.\u201d\nIn Ayurveda, we tell smokers to keep sending signals to the quantum\nmechanical body telling it that they want to quit. These signals can be of\nvarious kinds. Laying off cigare ttes for a day at a time is one way\u2014many if\nnot most of the people who successfully quit do so by temporarily stopping\na dozen  or more times. A more powerful message is sent to the quantum\nmechanical body with meditation. Even if you are a heavy smoker, this may\nbe all you need. One retrospecti ve study based on five thousand  meditators\nshowed that only 1 percent of the men and 4 percent of the women weresmokers, even though before starting meditators, a whopping  34 percent\nsaid that they smoked at least occasionally.\nThere are additional ways to help you quit. When patients come to\nAyurveda clinics and ask how they can stop smoking as painlessly as\npossible, here is what we tell them. Three ground rules are laid down in\nadvance:\nDo not try to give up smoking\u2014hard-minded determination just sets\nyou up for failure. Nicotine is addictive, as is the habit of reaching for\na cigarette. To end these habits you have to retrain yourself as\nunconsciously as you started.\nKeep your cigarettes with you\u2014the strategy of throwing cigarettes\naway seems to make sense, but it only leads to panicked trips for more\nand the embarrassment of begging them from friends and strangers.\nNotice the automatic cues that make you reach for a cigarette and\ndissociate yourself from them.\nThe third point is the key one and requires explanation. All smokers light\nup autom atically on cue. For some the cue is picking up the phone, for\nothers it is turning on the TV, starting a conversation, or ending a meal. You\nprobably know your own cues;  if not, take a day to observe them. These\ncues are the signals to Vata that make you act on impulse. You do not notice\nthat you are lighting up because in fact your mind has gone blank for that\ninstant. Vata has taken over.\nYou need to switch off this automatic pilot. The way to do that is\nsurprisingly simple: smoke consciously and pay attention to the act of\nsmoking. The best method, whic h has helped many of our patients to quit in\na short period of time, is as follows:\nWhen you catch yourself lighting up, stop for a second and ask if you\nreally want this cigarette.If so, go outside and sit quietly by yourself. Smoke the cigarette\nwithout distractions.\nAs you are smoking, pay attention to your body. Feel the smoke in\nyour lungs; feel any sensations in your mouth, nose, throat, stomach,\nor anywhere else.\nTake out a piece of paper or a small diary and immediately record what\nyou felt and the time you smoked the cigarette. Keep a record of each\ncigarette, whether it was conscious or automatic, and how it felt.\nDo not worry about how much you are smoking; just record each\ncigarette, even if you find that at the end of a phone call you don\u2019t know\nhow those three butts in the ashtray got there. If you follow this procedure\nfaithfully, you will become a conscious smoker instead of a smoking\nmachine. We have found that many patients cut down their daily intake\nfrom two packs to four or five cigarettes\u2014this reflects how much they\nactually want to smoke. Cutting  back is almost as important as stopping; it\nprepares the way for quitting and also reduces the direct health risk of your\nhabit.\nCURING AN ADDICTION AT HOME\nIn the past, many addicted people have preferred to live with their\nproblem, no matter how tormenting, than to reveal it to outsiders. This\nfeeling is entirely understandab le, and I always feel it should be respected\nas long as you are also taking productive steps to quit. A comple te course of\nhome treatment would include:\nLearning to meditate\nDetoxifying the system, either at home or under a doctor \u2019s care\nBody-type diet (beginning with Vata-pacifying foods until the signs of\nVata imbalance are gone)Regular Ayurvedic exercise\nDaily routine with oil massage (abhyanga) to settle disturbed Vata\nAt the outset, I recommend that you begin by learning to medita te at your\nlocal center, then visiting an Ayurvedic physician for a complete physical\nexamination and diagnosis of imbalances. Tell him of your desire to quit,\nfrankly and honestly. He will indicate how to detoxify your body and\nbalance your doshas through diet and daily routine. Visiting him once a\nweek thereafter is advisable at the outset, since the initial period is the most\nstressful for the body. But this is essentially a self-cure. Nobody coerces\nyou into followi ng the program; there is no confrontation or pressure of any\nkind.\nAlso be sure to take time every morning for a full-body abhyanga; a\nsecond, shorter massage at night, moving slowly and gently as you cover\nhead, shoulders, and feet, is also recommended. And remember, the rule\nwhen you are quitting any habit is regularity. The more regular you can be\nabout everything in your day, the better and quicker you will train Vata back\nto norm al. You should not try to force Vata back into balance, since that is\nimpossible; you want to coax and soothe it back. The gentlest time in your\nlife should be the period when you are rebalancing your body.\nIn addition, a few other treatments enter into the picture as supplements:\nMusic therapy\nAromatherapy\nHerbal food supplements (known in Ayurveda as rasayanas\u2014 see page\n221)\nListening to music is extremely settling to the nervous system while you\nare purifying your body. A fifteen-minute session in the morning is\nrecommended, followed by another session at night before you go to bed.\nFilling your room with the appropriate dosha-pacifying aroma s also helps\nrelax you at bedtime. The use of rejuvenative herbal food supplementsbegins to repair the mind body connection at the level of your cells and\nstrengthens tissues damaged by drugs.\nWe feel that no addiction treatment can succeed in the long run without\ncompassion and understanding. If you decide to seek counseling, look for\nthese qualities in a psychologist, pastor, doctor, or just a good friend. One\ncrippling drawback of conventional rehabilitation is that constant vigilance\nmeans constant stress. The monkey never does get off your back. We feel\ninstead that addicted people have to learn to trust themselves and be\ncomfortable with their lifestyles. Any increase in fear and anxie ty is totally\nunproductive, even if the stress is supposed to help end a habit. The\nrationale behind our hands-of f approach is that nature can be trusted. An\naddict\u2019 s body will return to balance if it is treated correctly.\nIf you are seriou sly addicted to alcohol or drugs, you may feel that you\nhave ruined your whole life; most addicts have inflicted pain on their\nfamilies and themselves. The vital thing for you to realize is that this\nnegativity is not you. It is the result  of physical and mental ama that has\nbeen built up over time. You should take the same attitude toward it that\nyou would to dirt on your skin\u2014wash it off and forget about it. If others\nwant to remind you of how destructive you have been in the past, take their\ncriticism as calmly as you can. The past is the past. You cannot  live it over\nagain, and you should not remind yourself of it.\nIt is extremely important that you associate with healthy, normal people\nas much as possible. You will have to choose whether to enroll in group\nrehabilitation\u2014many addicted people feel that it is an important part of\ntheir return to normal life\u2014but do everything you can to find a\ncompassionate, positive counselor. Anyone who has a confrontational or\nfanatical approach to addictions should be avoided for your own good.\nFinally, it is norm al to have relapses as you are recovering. Of course you\nwill be disappoi nted, but try to see that this is not a personal failure. It takes\ntime for the body to normalize itself. If you have to have another drink,\ncigarette, or pill, it is the habituated doshas that are forcing you. Doshas are\npowerful, but you are much more powerful than they can ever be. Youressential self is untouched by addiction. It is happy, free, above all\nproblems, and at peace. Once you begin to touch this true self of yours,\neverything will work out. Be patient and allow yourself to emer ge in\nfreedom.\nThe measure of your success is not how many days you go without a\nrelapse. 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{"text": "Beauty?\nSodium,\tfound\tin\tsalt,\tis\tan\telement\tour\tbodies\tneed\tto\tfunction\tproperly.\tIt\nhelps\tto\tcontrol\tour\tblood\tpressure\tand\tblood\tvolume,\tas\twell\tas\tensuring\nproper\tmuscle\tand\tnerve\tfunction.\tThe\tbest\tbeauty\tforms\tof\tsalt\tto\tuse\tare\nsmall\tamounts\tof\thigh-quality\tsea\tsalt,\tsuch\tas\tCeltic\tor\tHimalayan\tsea\tsalt.\nThese\tsea\tsalts\talso\thave\ttrace\tminerals\tand\telements.\tSea\tsalts\tare\tobtained\nfrom\tthe\tevaporation\tof\tsaltwater\tbodies,\trather\tthan\tthe\theavy\tprocessing\tthat\nproduces\ttable\tsalt;\tthis\tincludes\tbleaching\tand\tdiluting\tthe\tsalt\tafter\tharvesting\nwith\tanticaking\tagents\tand\tother\tchemicals.\tFor\tthese\treasons,\tstick\tto\tsea\tsalt\nin\tyour\tcooking.\nBut\ttoo\tmuch\tsalt\tis\tdefinitely\ta\tbeauty\tand\thealth\tno-no.\tExcessive\tsalt\nintake\tcan\tincrease\tthe\trisk\tfor\t\nheart\tdisease,\thypertension,\thigh\tblood\tpressure,\nand\tkidney\tdisease.\tIt\tcan\talso\tmake\tyour\tskin\tlook\tdehydrated.\nExcessive\tsodium\tcan\talso\tcreate\t\u201cfalse\tfat,\u201d\tmaking\tyou\tlook\tbloated\tand\npounds\theavier\tthan\tyou\ttruly\tweigh.\nAn\taverage\tdaily\tguideline\tis\t1,000\tto\t1,500\tmilligrams\t(mg)\tof\tsodium\tper\nday\tor\tless.\tIf\tyou\tare\tat\trisk\tfor\ta\tmedical\tcondition,\tsuch\tas\tthose\tlisted\tabove,\nyou\tcan\tcertainly\tomit\tsalt\tfrom\tyour\tcooking\taltogether.\tMost\tof\tus,\naccustomed\tto\tso\tmany\tprocessed\tand\trestaurant\t\nfoods\tthat\tcontain\tloads\tof\nsodium,\tare\tused\tto\ta\tvery\tsalty\tflavor.\tShifting\tinto\teating\tmore\tnatural\tfoods\nand\tpreparing\tsimpler\tfood\twill\thelp\tyou\tbecome\tmore\tsensitive\tto\tthe\ttaste\tof\nsalt.\tIt\u2019s\talso\ta\tgood\tidea\tto\tadd\tsea\tsalt\tto\tyour\tfood\tright\tbefore\tyou\teat\tit,\tso\tit\ntastes\tmore\tsalty\twithout\tusing\tmore\tactual\tsalt!PILLAR\t2:\nExternal\tNourishment\nNow\tthat\tyou\tknow\thow\tto\tlay\tthe\tfoundation\tfor\tyour\tbeauty\twith\tyour\tdiet,\nwe\tare\tgoing\tto\ttalk\tabout\tthe\tbest\tforms\tfor\tthe\touter\tcare\tof\tyour\tskin.\tThis\nincludes\tthe\tsafest\tand\tmost\teffective\tskin-care\tproducts\tand\tingredients\tas\twell\nas\tself-care\tpractices\tthat\twill\thelp\tyou\tgrow\tstrong\tnails;\thealthy,\tshiny\thair;\nand\tclear,\tglowing\tskin.\tIncorporating\tsuperior\tinner\tand\touter\tcare\twill\nnourish\tyour\twhole\tbody\tfrom\tthe\toutside\tin\tand\tlet\tyour\tnatural\tbeauty\tshine\nthrough\tto\tthe\thighest\tdegree\tpossible.\tIn\tthis\tpillar\twe\u2019ll\tcover\tthe\tbest\u2014as\twell\nas\tthe\tworst\u2014ingredients\tand\tpractices\tso\tyou\tcan\tallow\tyour\tmost\tbeautiful\tself\nto\tbe\tauthentically\treflected.SHIFT\t6:\nIncorporate\t\nNatural\tSkin-Care\nIngredients\nYour\tAmazing\tSkin\nOur\tlargest\torgan,\tthe\tskin,\tis\ta\tfascinating\tone.\tIt\tis\tan\telimination\torgan,\nmeaning\tit\thelps\tdispel\twastes\tfrom\tyour\tbody\tthrough\tsweat.\tYour\tskin\nreceives\troughly\ta\tthird\tof\tall\tthe\tblood\tthat\tis\tcirculated\tthroughout\tthe\tbody.\nIt\tmakes\tsense\tthat\tif\tthe\tblood\tis\tcongested,\tthis\tis\treflected\tin\tyour\tskin.\tYour\nskin\tis\tthe\tlast\torgan\tto\treceive\tnutrition\tin\tthe\tbody,\tyet\tis\tamong\tthe\tfirst\norgans\tto\tshow\tsigns\tof\tan\timbalance\tor\tdeficiency.\nBut\tskin\tdoes\talso\twork\tin\tthe\topposite\tway,\tabsorbing\twhat\tis\tapplied\tto\tit\non\tthe\toutside.\tIt\tis\ttherefore\tcritical\tto\tbe\tstrategic\tabout\tputting\tthe\tbest\ningredients\ton\tthe\tsurface\tof\tyour\tskin\tto\thelp\trepair\tand\tsupport\tits\thealth\nfrom\tthe\toutside\tin.\tThis\tseems\tobvious,\tbut\tthere\tis\ta\tgreat\tdeal\tof\tmarketing\nhype\tto\tweed\tthrough\tto\tdetermine\twhat\tworks\tand\twhat\tis\tmerely\tan\tempty\nclaim.\tIt\u2019s\talso\tcritical\tto\tavoid\tthe\tnumerous\ttoxic\tingredients\tthat\tcan\tbe\nabsorbed\tand\tnot\tonly\ttax\tyour\tskin\tbut\talso\tenter\tyour\tbloodstream\tand\nburden\tyour\t\nliver.\nYour\tskin\tis\talso\tinfluenced\tby\tyour\temotions\tand\tmental\tstate.\tResearch\nshows\tthat\tstress\tcan\tcause\tvisible\taging\tat\tthe\tcellular\tlevel,\tincluding\ta\tstudy\npublished\tin\tthe\t\nProceedings\tof\tthe\tNational\tAcademy\tof\tSciences\n.\n1\n\t\nElissa\tEpel,\tone\nof\tthe\tresearchers\tfor\tthis\tstudy,\tstates,\t\u201cThis\tis\tthe\tfirst\ttime\tthat\tpsychological\nstress\thas\tbeen\tlinked\tto\ta\tcellular\tindicator\tof\taging\tin\thealthy\tpeople.\u201d\n2\nLuckily,\tmany\tof\tthe\ttechniques\tin\tthis\tpillar\twill\thelp\trelax\tyour\tmind\tand\nbody\twhile\tnurturing\tyour\tskin\tfrom\tthe\toutside\tin.\nHealthy,\tsmooth,\tand\tradiant\tskin\tis\tconsidered\tthe\tholy\tgrail\tof\tbeauty.\tIf\nyou\tsurvey\tany\twoman\t(and\tmost\tmen,\teven\tthough\tthey\tmight\tnot\tdiscuss\tit\tas\nopenly!),\tyou\twill\tfind\tthat\tbeautiful\tskin\tis\tat\tthe\tvery\ttop\tof\ther\tbeauty\twish\nlist.\tWell,\tthe\ttime\thas\tcome\tfor\tyou\tto\tget\tyour\twish.\tBy\tworking\twith\tyourskin\tand\tincorporating\tingredients\tinto\tyour\troutine\tthat\twill\thelp\tnourish\nyour\tskin,\tyou\u2019ll\tcreate\tan\toptimal\tenvironment\tfor\tyour\tskin\tto\tgrow,\trepair,\nand\theal\titself.\tThe\tresult\twill\tbe\tskin\tthat\tglows,\treflecting\tyour\thighest\tbeauty.\nNatural\tvs.\tChemical\tIngredients\nSome\tmay\tthink\tthat\tthe\texpensive,\tscientifically\tcreated,\tcutting-edge\tproducts\non\tthe\tmarket\tare\tautomatically\tthe\tmost\teffective\tchoices\tout\tthere,\tbut\tthis\tis\nnot\tnecessarily\tthe\tcase.\tThe\tantioxidants\tfound\tin\tnatural\tplant\tingredients\tare\nstill\twidely\tconsidered\tto\tbe\tamong\tthe\tmost\tpowerful\tskin-care\tingredients,\nand\tthis\tis\tconsistently\tproven\tin\tresearch.\nAs\t\nRichard\tBaxter,\tMD,\tof\tthe\tUniversity\tof\tWashington\t\nSchool\tof\nMedicine,\tstates,\t\u201cThere\tis\tenough\tpublished\twork\tto\tconvince\tme\tthat\tthe\nantioxidant\tbotanicals\twill\tbe\tthe\tnext\tbig\tthing\tin\tskin\tcare.\u201d\n3\n\tThey\tmay\tbe\tthe\n\u201cnext\tbig\tthing,\u201d\tbut\tthey\thave\talso\tbeen\taround\tfor\tthousands\tof\tyears\u2014much\nlike\tancient\tpractices\tlike\tyoga\tand\tmeditation\tare\ttagged\tas\t\u201cnew\tage.\u201d\t(Ironic\nand\tillogical,\tright?)\tSynthetic\tingredients\tmay\thave\tproperties\tto\thelp\tboost\nyour\tskin,\tbut\tsome\tmay\ttax\tyour\tskin\tand\teven\tbe\ttoxic.\n4\n\tThat\ttoxicity\tcan\tbe\nabsorbed\tright\tfrom\tyour\tskin\tinto\tyour\tsystem.\n5\nAs\twith\tyour\tdiet,\tthe\tbest\tapproach\tto\tskin\tcare\tis\tto\tunderstand\tthe\tpower\nof\tnature.\tNature\u2019s\tbeauty\tis\tunparalleled,\tand\tif\tyou\tlive\tcloser\tto\tnature\tin\tall\naspects\tof\tyour\tlifestyle,\tyour\tnatural\tbeauty\twill\tincrease.\tChoose\tnontoxic\nproducts\tthat\tcontain\tnatural,\tplant-based\tingredients.\tAs\tlong\tas\tthey\taren\u2019t\ntoxic,\tscientifically\tcreated\tingredients,\tlike\tconcentrated,\tisolated\tpeptides,\tthat\nare\taimed\tat\ta\tspecific\tpurpose\tsuch\tas\tminimizing\tthe\tappearance\tof\tfine\tlines\nand\twrinkles\tcan\twork\ttogether\twith\tnatural\tingredients\tto\tcreate\tpowerful\ncombinations.\tNature\tand\tscience\tcan\tmost\tcertainly\twork\ttogether\tin\ta\nbalanced\tway.\nOrganic\tingredients\tare,\tby\tdefinition,\tpesticide-\tand\tGMO-free.\tBut\tkeep\tin\nmind\tthat\tproducts\tmay\tcontain\tsome\torganic\tingredients\tbut\tmay\tnot\tbe\t\n100\npercent\n\torganic\tif\tother\tingredients\tare\tprocessed\tin\tsome\tway\tto\tmake\tthem\nusable\tor\tif\tthey\tare\tactually\tlab\tcreated.\tNatural\tmin", 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{"text": " not wear. It is only conscious work that requires for recuperation and muscle rebuilding non -use or physical rest. \nThis is permitted in that loss of consciousness regularly recurrent in animal life, whic h is called sleep.  \n \n    Physical growth and muscular development in man are never completely rounded out, and this may be attributed to a double \ncause. Theoretically, every muscle of the body should be exercised impartially and should be nourished with th e exact amount of \ncell pabulum that is needful for the replacement of its broken -down substance. These conditions are virtually never fulfilled. That \nPage 55 of  72 they may be is a possibility to be contemplated with surety, since they are logical conclusions based on n atural law. To bring them \nto consummation, reciprocal active relation must exist between intake and outgo, rebuilding and waste, labor and rest, \nconsciousness and sleep.  \n \n    The processes of nutrition are involuntary in character so long as material suit able for their accomplishment is furnished for \ntheir use, but they may be directed in part by the individual to the extent of the preparation and of the selection in kind a nd quantity \nof food required. When the function of digestion becomes impaired, disea se results. And functional disease is analogous to \nmuscular fatigue; hence, since nature includes in her law of recuperation both systemic purification and organic rest, it is \nreasonable to assume what the text promulgates: organic rest through abeyance of  the processes of digestion and assimilation, with \nconsequent systemic cleansing and renewal of normal functional activity.  \n \n    The manner in which the digestive organs and those allied to them may be given needed rest is to the mass mind perhaps not at  \nonce apparent. The mere thought of abstention from food carries with it repudiation of the long -taught doctrine that frequent \nfeeding both in health and in illness is needful for the maintenance of vitality and strength. Yet just this omission of food  is meant \nwhen rest for overworked organs is suggested. The phenomena of fasting for the cure of disease include facts that prove that the \nhuman body does not depend for strength or for vitality solely upon food ingested; the latter is in the main utilized for the repair of \nthe fabric of the body; by means of food the material framework is kept in condition to permit of the liberation of energy in  its \nvariety of manifestation. The body, then, is but a vehicle for the expression of the life principle. But the lif e principle itself is an \nentity, operating through its vehicle only so long as its lines of transmission are unobstructed by the causes of disease.  \n \n    Diminution in weight, often excessive, always occurs in illness, even though food is ingested. (Except ions with obese or \ndropsical symptoms noted.) In itself this shows that nature is proceeding with her process of purification, despite the obsta cles in \nher path, and that she is protecting the body by inhibiting the function of assimilation. This she will continue to do until the \navenues for the passage of vital force are partially or wholly cleared, or until organic defect beyond repair is uncovered. I n the \nformer event, health will eventually be restored; in the latter, the death of the body is presaged.  \n \n    Also, when disease is present, under the more prevalent methods, feeding is continuous in accordance with the doctrine that \nnourishment is at all times necessary to \"keep up strength.\" If the stomach rebel, other organs are assailed with the idea of  \nconveying through them the nutriment considered necessary, and this in spite of very evident protests on the part of bodily \nfunction. The question naturally suggests itself: why, if food is constantly supplied, does the body lose in weight! This que ry was \ncovered in a previous chapter, but its answer is found in the fact that in disease intake of food is not properly digested, is \nconsequently incapable of complete and healthful assimilation, and, far from acting as constructive material for tissue \nregeneratio n, proves an added systemic burden and a source of toxication. Another cause of loss of weight, slighter in degree, is \ndiscovered in that brain and nerve tissue, as instruments for the expression of thought, motion, and sensation, are protected  from \ndeteri oration in substance by that provision of nature which permits them to utilize nourishment stored in the interstices of tissu e. \nThis they consume in illness and in health, and, when in disease normal balance is disturbed, when body tissue is not rebuilt  as is \nthe case in health, nerve substance is still supported from the same source of supply.  \n \n    With slight differences the physiology of digestion in all mammals is markedly similar. In disease the lower mammalia abstain  \nfrom food until hunger returns, w hen health is rapidly recovered. To this they are impelled by instinct, by animal sagacity, a \nfaculty implanted by nature in the whole of animate creation. The fasts which animals instinctively undergo in disease are \nphenomena which cannot help but be cons tantly observed, but which are not in general intelligently perceived. A common \nexpression in reference to illness in the horse embodies the phrase, \"off his feed,\" and this negation on the part of the ani mal \nconfirms the existence an instinctive sense tha t impels it to fast when its physical well -being is overturned. And this natural \nspontaneous impulse is not confined to mammals, for birds, reptiles, in fact the whole animal kingdom, abstain from food when  \nailing. A python in captivity has been known to f ast for thirteen months, with great loss in weight, it is true, but with eventual \nrecuperation and recovery. And cats and canines often prolong abstention to skeleton condition, after which strength and vita lity \nprogressively increase until normal is again  attained. Instances such as these may be multiplied indefinitely.  \n \n    While not occasioned by the invasion of disease, it is interesting to note in this connection that condition of lethargy unde rgone \nby certain animals during the winter months, known a s hibernation, a condition in which the functions of the body are in great \nmeasure suspended. How a warm -blooded animal used to the most stirring activities during eight or nine months of the year can \nretire to a den, and from an ordinary sleep, which it i s at first, pass into a condition of torpor in which all the organs that have to do \nwith digestion, assimilation, and waste, excepting the lungs, suspend their functions and remain quiescent for a period of se veral \nmonths, is more or less a sealed book to science.  \n \n    In man and the non -hibernating animals the action of the body functions are continuous awake or asleep, but in the bear, the \nmarmot, the prairie dog, during the hibernating period, the functions of digestion, assimilation, and elimination ar e suspended until \nthe animal awakens in the spring.  \n \nPage 56 of  72     A bear, if sufficiently fat, begins to fast some weeks before he retires to winter quarters; but, if there has been lack of f ood, or, if \nthe animal is old, with poor teeth, it will eat to the very d ay of entering its den, and this last meal will be found in the stomach \nwhen the revival from winter sleep takes place.  \n \n    The average bear at the beginning of hibernation is covered with a layer of fat that varies from two to six inches in thickne ss, \nand, if the animal is killed at this time and the fat removed from the carcass, the latter is found plump and full -fleshed. But, killed \nafter some months in the den, a heavier layer of fat is discovered, with a diminution in lean flesh, which by this time h as become \nlax and flabby in texture. The carcass, then stripped of its fat, will be noticeably smaller than that of a bear of similar s ize killed in \nthe fall or in the early winter.  \n \n    There is then evidently a continual process of change from nitrogeno us to carbonaceous tissue proceeding while the winter sleep \nof the hibernating animal endures; and, in this transmutation of muscle into fat, lies perhaps the secret of the torpor in wh ich the \nbear is wrapped. For, when a bear first goes into his den, his sleep is natural, and he is easily aroused. But, left undisturbed, sleep \ndevelops into stupor; respiration and circulation are the only evidences of life, and they are both retarded in action. Carbo n \nresulting from the change of protein into fat within the  system, is retained in the blood, because all of the organs of elimination, \nexcepting the lungs, are without function; and respiration is so slow that there is continuously an excess of carbonic acid g as in the \nblood stream, and a consequent condition of toxication, of torpor.  \n \n    At times during hibernation the female bear will bring her young into the world, and then milk is elaborated in amount suffic ient \nto maintain the cubs. The birth of young and the physiological chemistry of continued milk produc tion in the fasting, torpor -ridden \nbear have particular interest here, analogous as these phenomena are to the related cases in the text of pregnant women proce eding \nto confinement, but fasting for weeks the while.  \n \n    A hibernating bear never soils his den with urine or ordure, for no waste is formed, consequently none is voided. 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{"text": ", as was the fully uniformed deputy standing\nby the car. In  all these years, I had never seen law\nenforcement out here. The deputy called out to me, \u201cAre\nyou in charge here?\u201d The voice in my head was frantically\ntrying to figure out what was going on. Why is a deputy\nhere? I s some thing wrong? Did he look in the Temple\nand see  all the strange religious icons? This is north-\ncentral Florida; am I in trouble?\nDespite all this internal noi se, I managed to utter a\nfairly normal sounding, \u201cYes, sir, I am in charge. How\nmay I help you?\u201d Pointing to the Temple, Deputy\nKnowles asked me if I had built the building. When I told\nhim that I had, he asked if I would consider building an\naddition onto his house. It seemed he loved the rustic\ncedar lo ok of the Temple and was impressed with the\nquality of the carpentry. H e had been looking for abuilder to enclose and remodel his garage into living\nspace.\nI was dumbfou nded. I had never even thought of such\na th ing. Sure, I  had built a few buildings on my own land,\nbut I had neve r thought of building for someone else\u2014\nnot to mention  someone official, like a sheriff\u2019s deputy. I\nstood there for a moment as two contrasting responses\nwent on inside my head. First, the voice was saying, No\nway, I don\u2019t want to do this. I\u2019m busy. I have my job at\nSanta Fe, and I\u2019m not a build er, anyway.  Second, there\nwas a quiet, pe aceful sense of awareness that didn\u2019t have\nto say a word. It simply knew  that my vow of surrender\nto life required me to see where this would lead. I took a\nbreath, looked up at the offic er, and said, \u201cYes, I would\nbe g lad to help  out with your project.\u201d There\u2014it was said,\njust like the other times. No w I would get to see what\nmagical rabbit hole this new act of surrender would lead\nme down.\nDeputy Knowles was the perfect person for my first\nconstruction jo b. He knew ju st what he wanted, and he\nallowed me to do the job on a cost-plus basis. That was\nessential since I was in no position to give him a firm bid\nor pay for the materials myself. Given what I was\naccustomed to earning in those days, I\u2019m sure I did the\njob for far les s than anyone else would have. I would\nneed an  assistant, and Radha, one of our new Temple\nresidents, volu nteered. She was on her Christmas break\nfrom the university, and she assured me that she could\nhandle a hammer and carry  her load. We strapped on\naprons and drove into town to do some building.\nThat job, completely unasked for and unexpected,\nbecame the start of my construction company, Built with\nLove. Officer Knowles was so  pleased with the job that he\npassed the word around. In no time at all, I was doing\nnumerous hom e improvement jobs for officers and staff\nat the Alachua County Sheriff\u2019s Department. I still had\nmy pon ytail, a nd always worked in sandals, but no oneseemed to mind. Radha coul d only help part-time, so I\ndid some of th e jobs by myself. I put in fireplaces, closed\nin a few gara ges, and added a number of porches. I\ntreated each job as if the un iverse itself had given it to\nme\u2014because it had. Just as th e retreats had taught me to\nserve, so doing home improvement work for all these\nwonderful people became part of my spiritual practices. I\nwas given the opportunity to bring joy into the lives of\npeople I  didn\u2019t even know. I really liked that aspect of the\nwork, a nd I would have gladly done the jobs for free. But\nthat wa s not what was happening. I was going to have to\nlearn to deal with accepting money and running a\nbusiness. Life was making m e let go of my spiritual self-\nconcept, and I was staying very conscious about not\nreplacing it with yet another one. I simply put my whole\nheart in to wha tever I was doi ng. There was no difference\nbetween teaching my classes at Santa Fe, meeting with\npeople for morning and evening services at the Temple,\nrunning spiritual retreats, or doing a construction job.\nAll these tasks had one thin g in common: they had all\nbeen given to me by surrendering to life\u2019s\nincomprehensible flow.2 8.\nT h e  M a s t e r  B u i l d e r\nW hen something is meant to be, it\u2019s fascinating watching\nit un fold, one event after the  other. To begin with, I had\nto deal with th e money that was coming in. These were\nall small home improvement jobs, but they were bringing\nin m uch more money than I was used to dealing with. It\nturned out that Radha had some experience in\nbookkeeping. D uring summer vacations, she used to help\nout in the bookkeeping department at the Florida Farm\nBureau, where her father was president. I\u2019d never seen\nanyone use an adding machine as fast as her fingers\ncould fly across the keys. I ha d minored in accounting in\ncollege, so together we set up the company\u2019s books. I\nimagine my CPA brother-in-l aw, Harvey, must have been\nsurprised when I called him for advice on setting up a\nbusiness. He filed the pape rwork to incorporate Built\nwith Love and offered to look over the books and handle\nthe annual tax returns. This had to be the smallest\nbusiness in the world that had a CPA. As usual, it all\nseemed like overkill to me, until the next unlikely event\ntook place.\nNot long after the start of Built with Love, we were\nmeeting on the field one Sund ay after services. It was our\ntradition to get together in a big circle for community\nannouncements before sharing tea and cookies. After\nannouncements, a man came  up to me and said he had\nheard I  was doing some building. I concurred, and he\nasked m e if I could use a b uilder license. Any permits\nneeded so far had been pulled by the home owner, but it\nwould be good to have a contractor license in case\nanything bigger showed up. I told him I would beinterested, and  he informed me that he had a builder\nlicense that I could use. He had the look of a devoted\nhippie, and I hadn\u2019t pictured him as a licensed\ncontractor. I asked him how he came about having a\nlicense. He told me that a few years earlier there had\nbeen a period of dispute bet ween the county and state\nlicensing agencies. During t hat time, anyone could fill\nout the paperwork and be iss ued a contractor license. He\nhad don e just that, and now he had an active license. It\nseemed too good to be true. I called the county the next\nday and  asked about the license number he had given\nme. I was informed that the license was active and in\ngood standing, and I was free to work out any\narrangement w hereby Built with Love could utilize the\nlicense.\nJust in case the flow of l ife hadn\u2019t already been\nimpressive enough, I was now a licensed contractor. And\nit w as a good thing, because  I soon had a very special\nbuilding project to do on Temple property. It seems\nDonna\u2019s twelve -by-sixteen-foot cabin was not going to be\nbig enough to house both her and the child she was\nexpecting. I would not have h ad the wherewithal to build\nan addition onto her house just a few months earlier. The\nperfection of the Universal Flow I had been surrendering\nto had taken care of the pr oblem before I even knew\nthere was one. We hadn\u2019t ch anged our lifestyle, so the\nfunds that Built with Love had been earning all got\nplowed back into the Temple\u2019s property. I knocked out\nan entir e side of Donna\u2019s cabi n and built an addition that\nincluded room for a crib and a proper bathroom.\nOur daughter, Durga Devi, was born in August 1977.\nAmrit, Mataji, and many others sent her traditional gifts\nof bless ings fo r health, prosperity, and spirituality. She\nwas born into what had become a spiritual community. It\nwas going to be very interesting to see how she would\ngrow up.You would think that it was time to settle in and digest\nall the changes  that had taken place in our lives. I had\nalways lived within my means, even when earning $350\na m onth as a part-time teacher at Santa Fe. Now, Built\nwith Love was earning me a  few thousand a month on\ntop of my Santa Fe salary. There was certainly no need\nfor more income\u2014at least that\u2019s what I thought. It had\nbecome a pattern of mine to think, or wish, that an\nenergy flow was complete when, in fact, it had just\nbegun. 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{"text": "ated.Expressionsleepy.Indifferentduringa\nfever.Lively.Senses:dull;acute.Sensitivetonoise.\nStupor.\nInanacuteillnesslikeafever,Opiumpatientsaredull\nandapathetic,dullerthananyotherremedy-tothe\npointofstupor.Theydon'tcomplainorevenaskfor\nanythingandmaybeoverwhelmingly sleepy.Before\nreachingthisstateofstupor,however,theymaybe-\ncomeexhilaratedanddeliriousandimaginetheysee\nthings,especiallyonclosingtheireyes.\nPeoplewhohavebecomestuckintoastateoffear\nafterabadfrightorshockmaybenefitfromOpium.\nTheylooksimilartoAconite(thatis,enormously\nshocked)buttheyarealsoinadream-likestatethat\ntheycannotsnapoutof.Thisiscommonafteran\noperationandOpiumwillhelppeopleafterageneral\nanaestheticwheretheyfeel'spacedout'anddrowsyto\n128\u2022Petroleum(Petr.) INTERNALMATERIAMEDICA\ngetbacktotheirnormalstates.TheOpiumpersonwill\nrecreatetheimageorsituationthatcausedtheshock,\nbutduringwakinghours;hewillnothavebad\ndreams.Arnicatypes,ontheotherhand,willbefine\nduringthedaybutwillhavebaddreamsrelatingtothe\nfright.\nChildrenwhohavebeenseverelytoldoffsome-\ntimesdevelopanOpium'acute'.\nPHYSICALCOMPLAINTS\nConstipation\nSymptomsDesiretopassstoolabsent.Stools:\nblack;hard;smallballs;likesheep'sdung/droppings;\n'shy'(recede).Withunfinishedfeeling.\nThestoolwilllieinthebowelandthepersonhasno\ndesiretopassit.Noristhereanypainthatwould\nnormallybeassociatedwithsuchconstipation.The\nconstipationmaybeacuteafteranoperation. Itmay\nalternatewithdiarrhoea,whichmaycomeonafter\nsuddenjoyorafterfright.\nCough\nSymptomsBreathingdifficult;slow;snoring.\nWorseduringsleep;onfallingasleep;onwaking.\nThebreathingslowsdownduringsleepandwhenthe\nfeverisstrong;itbecomesirregularandlaboured,like\nawakingsnoring.Thisaspectisverymarkedinthis\nremedypictureandneedstobepresentforittowork\nsuccessfully.\nFever\nSymptomsHeat:burning;intense.Withdeepsleep;\nsweating(seeGeneralSymptoms).\nBetterforuncovering.\nWorseduringsleep;forsweating.\nApersonwiththisfeverwillexperienceoverpowering\nsleepinessandyawning,willfallasleepandthen\nbreatheslowlyandloudlyasifsnoring.Heatcomeson\nduringsleep,andsweatingwhichdoesnotrelievethe\nsymptoms. Ifwoken,thepersonwillbedazedand\nconfused,willwanttouncover,andiseitherdelirious\nandexcitableorstupefiedandsemi-consciousduring\nthefever.\nInsomnia\nSymptomsWithsleepiness.\nSleepslightlyandrestlesslyandhearseverysound.Is\nsleepybutcannotfallasleep,andthebedmayfeelhot.\nRetentionofurine\nCausesshock.\nAfterashockorfrightthepersonisunabletopass\nurine.Petroleum (Petr.)\nOthernames:petra-rock;oleumoil;coaloil;rockoil\nTheword'petroleum'originatesfromtheLatinfor\n'rock'(Petra)and'oil'(Oleum).Thetermcommonly\nreferstotheliquidcrudeoilwhichcomesfrombe-\nneaththeearth'ssurface,althoughpetroleumalso\noccursintheearthingaseousorsolidforms,andafew\npetroleumlakesortarpitsareknownthroughoutthe\nworld.Itisformedovermillionsofyearsfromthe\nremainsofmarineplantandanimallifedeposited\nunderthesea,wheretheydecomposewithout\noxygen;heat,pressureandtimeconvertthisinto\npetroleum.\nPetroleumwasknowntomanyancientpeoples,\nwhoreferredtoitas'burningwater'anduseditinthe\nformofbitumentocaulkshipsandbuildroadsaswell\nastogivelight.Morerecently, ithasprovideduswith\nheatingandafuelforthiscentury'smachinery. Itis\nrefinedandprocessedintonumerousproducts,such\nassolvents,paints,asphalt,plastics,cleansingagents,\nwaxesandjellies,medicines,explosivesandferti-\nlisers.Thecrudeoilhasbeenusedforthetreatmentof\nwounds.\nThehomeopathicpreparation ismadefrompurified\noilorfromcrudeoilfromwhichatinctureisprepared\nandthendilutedandsuccussedinthenormalway.\nGENERALSYMPTOMS\nDislikes:meat;fatty,richfood.Sweat:one-sided;\nsmelly.\nWorseforfreshair;duringthemorning;travelling\n(boat,car,train,bus,etc.)\nThisisasmallremedythatIhaveincludedbecause\nofitsusesintravelsicknessandnauseaduringpreg-\nnancy.Thereisageneraldislikeoffreshairwhichalso\naggravatesthenausea.\nEMOTIONAL/MENTALSYMPTOMS\nConfusedinfreshair.Forgetful.Irritable.\nQuarrelsome.\nPeopleneedingPetroleumwillbegenerallyworsefor\nandalsomentallyconfusedoutinthefreshair.They\nmaynotrecognisewell-knownstreetsandmaymake\nmistakesinfindingtheirway.\nPHYSICALCOMPLAINTS\nChilblains\nSymptomsChilblains:onfeet,hands,toes;in-\nflamed.\nINTERNALMATERIAMEDICA Phosphoricacid(Pho-ac.) \u2022129\nFeetbecomecoldand'fallasleep'easily,andthe\nhandsbecomecoldandchapped.Thechilblainsare\npainfulanditching,andoccurinthewinterduring\ncoldweather.\nDiarrhoea\nSymptomsDiarrhoeaduringthedayonly.Pains\npressing.Withravenousappetite.\nThisisaveryspecificdiarrhoeathatoccursonlydur-\ningthedayandisnotaccompaniedbyalossof\nappetite.\nHeadache\nSymptomsPains:inbackofhead;pressing.With\nheaviness;nausea(seebelow).\nTheheadacheusuallycomesonwhentravellingand\naccompaniesthenausea.\nNausea\nSymptomsWithdizziness.\nWorseforfreshair.\nThisnauseaisusuallyaccompaniedbydizzinessand/\norheadache.\nTravelsickness\nSymptomsWithheadache(seeabove);nausea(see\nabove);vomiting.\nWorseforfreshair.\nCausestravelling.\nPetroleumisoneofthemaintravelsicknessremedies\nandisindicatedwherefreshairactuallyaggravates.\n(ItistheoppositeofTabacum,whichhasnauseabut\nisbetterforfreshair.)Thissymptomshouldhelp\ntodifferentiatebetweenthevarioustravelsickness\nremedies.\nPHOSPHORICACID(Pho-ac.)\nOthername:glacialphosphoricacid\nPhosphoricacidoccurseitherasaclear,colourless,\nsparklingliquidorasatransparentcrystallinesolid-\ndependingonitstemperature. Itisusedinthemanu-\nfactureoffertilisers,softdrinks(givingthemafruity,\nacidicflavour),pharmaceuticals, gelatin,animal\nfeeds,waxes,polishes,dentalcementsanddeter-\ngents.Itisalsousedintheprocessesofsugarrefining\nandrustproofingmetals,andinotherindustrialuses.\nMedicinally itisoccasionallytakenasatonicto\nstimulatethesecretionofgastricjuices,incombi-\nnationwithquinineandstrychnine(thatis,withour\nfriendsNuxvomicaandChinal).Thehomeopathicremedyismadefrompulverised\nphosphaterockwhichisdissolvedinsulphuricacid\nandthendilutedbysuccussion.\nGENERALSYMPTOMS\nComplaintsfrom:lossofbodyfluids.Eyesglassy.\nFacepale.Likes:fruit;refreshingthings.Painsin\nbones.Sweat:clammy;profuse.Symptoms\none-sided.Thirstless.\nBefferaftersleep.\nWorseforcold;forsweating;duringtheevening;\nduringthemorning;ononesideofbody.\nPhosphoricacidbenefitsthosewhohavebecomeweak\nandtiredfromstudyingtoomuchorfromlosingalot\nofbodyfluids,forexampleafterdiarrhoea,aheavy\nperiod,bleedingorvomiting.Thispictureoccursin\nyoungpeoplewithbonepainswhohavegrowntoo\nfast,inpeoplewhoareacutelydepressedorthosewho\nareconvalescingfromanillnesswheretheyhavelosta\nlotofthei", "token_ids": [660, 68193, 3583, 88, 13, 1451, 18780, 82977, 64, 198, 1897, 424, 1236, 3210, 815, 4377, 41522, 620, 26, 32590, 815, 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{"text": " past\nand present to create the future. One must think of something before he can\nexperience or create it in this physical world. It is obvious that these two\n\u201cbodies\u201d (mind and emotions) of yours are the main creators of your\nexperience. Without thought and emotions your physical body wouldn\u2019t\nknow where to go or what to do.\nBut what about the physical body? What occurs at the physical level to\nmove, react, respond, grow, expand or decay something? The term we use in\nchemistry is \u201ccatalyst.\u201d A catalyst is a vehicle, a transporter and an igniter.\nThis is an element that changes elements, compounds or complexes into other\nelements, compounds or complexes. You could say that parasites are a\ncatalyst as they take dying cells, putrid matter, and break these down into\nbasic elements or compounds. Again, other elemental catalysts include\nenzymes (digestive, systemic, etc.), vitamins, minerals, oxygen and\nhydrogen, to name a few.\nLet\u2019s look at hydrogen, which is simply one proton at the nucleus and\none orbiting electron. If this hydrogen atom comes into contact with another\natom that pulls its electron away, the result is a hydrogen atom without an\nelectron, which is now called a hydrogen ion. This creates more magnetic\npotential (or activity), which creates an acid. An acid would give you a sour\ntaste in your mouth. Compounds that combine with protons are called alkalies\n(or bases) and are, of course, \nalkaline\n. These atoms have an extra electron.\nAn alkali is sweet tasting. One could say that protons influence acids, and\nelectrons influence alkalies.\nThe result of this process of tearing down and coming together\n(oxidation and ionization) should result in homeostasis\u2014balance within the\nsystem. \nHomeostasis is achieved when the body is more alkaline than\nacid\n. When this balance (or homeostasis) is upset, from toxicity and\npredominately acid food eating (acidosis), tissues (organs, glands, etc.) fail to\ndo their jobs properly. Thus, disease is the result.\nOXIDATION AND IONIZATION\n \nKnowing about oxidation and ionization will help you to further understandthe alkaline (cationic) and acid (anionic) processes in the body. \nAlkalization\nis the key to tissue regeneration\n, so understanding these processes is\nessential for you in the achievement of vibrant health.\nOxidation and ionization are just two of the ways that encourage the\nbreaking down and the building up, or changing, of matter from one form\ninto another. Your bones are a great example of this as they are always being\nbroken down and rebuilt to some degree. \u201cBreakdown\u201d and \u201cbuildup\u201d keep\nlife ever renewing itself, allowing for creation to eternally expand.\nOxidation is the process whereby elements combine with oxygen. In this\ncombining, electrons get kicked out of the orbit of an atom\u2019s nucleus, and\nthis increases the positive or proton valence. Oxidation can be either\nbeneficial to the body, assisting alkalization, or it can create free radicals,\ncausing destruction to cells. This is most evident in acidosis where\ninflammation is present. A Superoxide radical is formed when oxygen\ncompounds have not been completely broken down or utilized properly\nbecause of the inflammatory (acidosis) condition. This causes further cellular\ndamage or destruction.\nThese oxygen compounds are less likely to be broken down properly\nwhen we are low on antioxidants or our immune system is underactive\n(hypoactive). When this breakdown and utilization of oxygen compounds is\npoorly functioning, free radicals are created, and without proper ionization or\nneutralization these free radicals join \nin creating more tissue damage. This is\nwhy there is so much current interest in antioxidants\u2014like vitamin E, vitamin\nC, beta-carotene, pycnogenol, COQ10\u2014and why they are such a hot\ncommodity in the health market today. Antioxidants are attracted to free\nradicals \u2014bond with them and neutralize their damaging effects.\nOxidation leads to ionization, or the transmutation of elements or\ncompounds into simple ions. Water is one of the greatest catalysts for\noxidation. You see this in action when water combines with metals to create\nrust. In our blood serum this oxidation creates electrolytes, which are\nconductors of energy.\nIonization creates both positive and negative ions. Ions are your catalysts,\nlike enzymes, which create action and reaction, or building and destroying.\nPositive ions are sodium, potassium, magnesium and calcium, which are\ncalled cations. Negative ions include chloride, sulfates, phosphates and\ncarbonates, and are called anions. It can become confusing, understanding\nhow calcium, as we discussed earlier, can be alkaline at first, then charged orionized and become acidic. However, nature must take an element and\ndispense it through the body, then make it useable. Calcium must first be\ndispersible in blood serum. Then it has to combine with other elements and\nbecome a building material. Too much ionized calcium will cause stone\nformation, bone spurs, and the like. Excessive ionized calcium must be\nconverted back by alkalization/oxidation to its original electrolyte form, or be\nconverted into a salt for easy elimination.\nANABOLISM AND CATABOLISM\n \nThe body uses what you eat to create new tissue, or to break down (or\nchange) existing tissue. You can begin to see through ingestion and digestion\nthat the body takes more complex compounds and elements, and breaks them\ndown into their simplest forms. Cells have very small pores that only allow\nsimple structures to enter. Simple constituents become the catalysts of life,\ncreating action and reaction throughout your body and the universe. This is\ntrue biological transmutation, or God changing itself, creating the new and\ndestroying the old.\n \nAlkalies create \nanabolism\n\u2014the building, rebuilding, growing and creating\naspects of life. (This cannot take place without catabolism).\nAcids create \ncatabolism\n\u2014the tearing down, breaking apart, and the\ndestroying aspects of nature. (This cannot take place without anabolism).\nAlkalinity disperses, moves and cleans the body; whereas acids\ncoagulate, form masses and stagnate the body\n. As stated earlier,\nalkalization is the key to regeneration. The more anionic you become, the\nmore acidic you become, causing acidosis. Acidosis causes malnutrition,\ninflammation, stone formation, pain, electrolyte depletion (dehydration),\nswelling, convulsions and death. On the other hand, most fruits, vegetables\nand herbs are alkaline-forming. \nNature seems to favor alkaline (cationic)solutions\n. If your diet consists of 80 percent raw fruits and vegetables, and\n20 percent nuts, seeds and cooked vegetables, you will experience\ntremendous health. If your diet consists of 100 percent raw fruits, vegetables,\nnuts and seeds you will experience incredible vitality and robust health.\nMODULE 3.9\nThe Energy of Food\n \nPeople today tend to focus a great deal of attention on the chemistry (or\ncomposition) of foods, especially vitamins and minerals, while mainly\nignoring other properties, like astringent properties, antioxidants, tissue salts\nand the like. Even less do we think about the energy of a food, which is a\nreflection of the food\u2019s total chemistry.\nOrthomolecular supplementation (vitamins and minerals) never cures.\nThe power (or energy) of individual constituents can never match that of a\nwhole food complex. In nature all things work together and with clockwork\nprecision. \nWhen you separate the nutrition in food, and only give back\ncertain constituents, you miss the synergistic properties of the whole\n. This\ncauses a loss of proper utilization. Calcium, for example, needs phosphorus,\nmagnesium, the flavinoid complexes, B complex, etc., to be properly utilized.\nIf you take calcium tablets alone, you can\u2019t get this synergistic action. If you\nget calcium from nature, from raw foods, you get the whole deal\u2014\nconstituents and all. We just can\u2019t compete with nature.\nSeparated constituents, like vitamins and minerals, can increase your\nenergy levels somewhat and in some cases make your symptoms disappear,\nonly to return when you stop using them. An example of this, again, is\ncalcium. Many people experience weak, brittle and/or ridged fingernails.\nThey start taking a calcium supplement or gelatin and their nails will become\nhard again. However, as soon as they stop taking the calcium, their nails\nreturn to the weakened state. Your fingernails will give you clues about the\ncondition of your bones or skeletal structure. You did not fix the \u201ccause\u201d of\nthe problem, which is, in nine out of ten cases, a \ncalcium utilization\nproblem\n, not a deficiency problem. Calcium is very abundant even in our\nS.A.D. (Standard American Diet). However, we are destroying its utilization\npotential through cooking and processing. You must fix the utilizationproblem, and the bottom line of food utilization is energy and proper\nendocrine gland function.\n\u201cAre the foods you are eating full of energy, or have you destroyed the\nenergy and nutrition in your food by cooking or altering it in some way?\u201d\nThis is the number one question to ask yourself. The higher the energy a food\nhas, the greater healing ability it has. This is why fructose and glucose are\nessential. 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{"text": " it, there  is nothing  but \ndestructive  qualities,  generated  and  brought  forth  by man-\nkind  thruout  the countless  centuries;  ever  since  mankind \nturned  away  from  the  Acknowledgment  of each  one's \n\"Mighty  I AM  Presence\";  and  that  is many,  many  centuries \nago! \n(On December  2, 1939,  the Ascended  Masters  finished  consuming  the astral \nor psychic  plane  over  the United  States  of America;  and  they  removed  all \nthe discarnates  over  America  at the same  time.) \nI would  not  care  to even  draw  your  attention  to the \nlength  of time;  but  today,  for the first  time  in the history \nof the Earth,  there  has  been  released  This  Knowledge  of \nthe Ascended  Masters  in Its minutest  detail;  so mankind, \nif the people  will  take  advantage  of this,  thru  their  calls  to \nthe Presence,  can  free  themselves  wholly  and  completely! \nBy the Use  of the  Violet  Consuming  Flame,  they  can \nrelease  themselves  from  every  discordant  thing,  which  they \nhave  ever  drawn  about  them.  The  Individual,  who  is foolish \nenough  not  to wish  to use the Violet  Consuming  Flame, \nwill remain  in his chains  and  limitations.  Without  the Use DISCOURSE  III  33 \nof It, you cannot  free  yourself  from  your  own  creations;  and \nso far as It being  harmful  is concerned,  that  is positively \nfoolish;  for the reason  the human  cannot  produce  the Violet \nConsuming  Flame!  Your  Presence,  Who  is All Perfection, \nis the Only  One,  aside  from  the Ascended  Masters,  who  can \nproduce  that  Violet  Consuming  Flame.  At your  call,  the \nPresence  rushes  It thru  your  body  and  thru  your  world  of \nactivity  and  creations;  dissolving  all discordant  creations \nfrom  you  and  your  world.  That  is the way,  It sets  you  Free \nand is the Means  by which  you  can,  thru  the Assistance  of \nyour  Presence  and  the Call  to the Ascended  Masters,  so pu-\nrify your  body,  the Presence  can  enable  you  to make  the \nAscension. \nThe use  of the Tube  of Light  about  you  is IMPERA-\nTIVE  today!  If you  wish  to move  in your  world,  untouched \nby the discordant  human  creation  about  you,  It is the only \nway you can do it. \nWhile  the Messengers  are here  with  you,  We  shall  en-\ndeavor  to make  this  so absolutely  clear  in every  detail;  all \nthose  who  want  to, may  have  the Clearness,  the  Under-\nstanding  and  the Power  released  within  them,  of the Appli-\ncation  which  will  set them  Free  during  this  class. \nWe have  no desire  to intrude  anything  upon  any  one; \nbut Precious  Ones,  there  must  be Tremendous  Power  in \nThis  Light  being  released  thru  these  Blessed  Messengers, \nwhen  there  is such  furious  opposition  to them  as there  is \ntoday!  Never  has  such  vicious  violent  opposition  touched \nanything,  which  has  ever  come  forth  in America,  as these 34 THE  \"7 AM\"  DISCOURSES \ntwo Precious  Ones  have  had  to face,  in the carrying  forth  of \nThis  Light!  They  have  never  asked  anything  of any  one, \nexcept  to love  his or her  own  \"Mighty  I AM  Presence\" \nand harmonize  himself  or herself!  They  have  never  given \nforth  anything  but  Love,  Kindness  and  Harmony!  Yet \nthis viciousness  persists;  and  even  the concentration  of it \ngoing  on all over  the United  States;  by individuals  trying \nto interfere  with  the Spreading  of This  Light. \nIn Los  Angeles,  in the Pan  Pacific  Class,  Beloved  Ones, \neverything  was  attempted  the human  could  think  of, to try \nand prevent  that  class.  Well,  it was  more  wonderful  than \never!  Much  of the same  thing  is being  done  in New  York, \nto try to prevent  the class  here;  but the class  will  go on un-\ntouched!\"  (And  it did!) \nThese  unfortunate  individuals,  who  think  they  are op-\nposing  the Ballards  and  accusing  them  of all kinds  of things \n\u2014every  word  of which  is falsehood,  do they  think  for one \nmoment,  they  are opposing  the Ballards ? The  Ballards  have \nnot a thing  to do with  it, except  to carry  This  Light;  and \nthey  have  had  the Courage  to face  the \"lions  on the path \nand make  them  Airedales,\"  as Mrs.  Shinn  says.  Dear  Hearts, \nit is the Great  Cosmic  Light  which  these  unfortunate  indi-\nviduals  are facing,  not the Ballards!  If Mr.  and  Mrs.  Ballard \nshould  suddenly  ASCEND,  do you  think  This  Work \nwould  stop ? As your  phrase  is used\u2014\"Not  on your  Life.\" \nYou see We very  often  use your  own  expression,  because \nit goes  home  clearly  ofttimes.  I tell you,  Dear  Ones,  those \nunfortunate  beings  will  meet  their  own  destruction\u2014every DISCOURSE  III  35 \none of them\u2014who  opposes  This  Light  and  these  Blessed \nOnes.  They  give  forth  nothing  in this  world  but Love  and \nkindness!  They  do give  forth  the Truth  which  will  liberate \nand free  every  one  of mankind;  if each  one  will  apply  It \nwith  earnestness  and  determination.  It will  not apply  Itself! \nAfter  the Messengers  returned  from  Honolulu  last  sum-\nmer,  Their  Work  so far as their  Requirements  in This  Ac-\ntivity  were  concerned,  was  finished.  Saint  Germain  came \nto them  in His  Tangible  Body  and  said:  \"Now  you  are \nFree\"!  If you  wish  to do so, you  do not  have  to go on \nand battle  farther  in this,\"  and  they  said:  \"Our  joy is to \nserve.  If we can be of further  Service,  then  we are ready  to \ncontinue  on;  until  enough  of mankind  understand  their \nown  \"Mighty  I AM  Presence,\"  to hold  the Balance  for man-\nkind  and  set the rest of them  Free.\" \nDo you  wonder,  Beloved  Ones  of New  York,  why  the \nMessengers  have  been  so unyielding  and  firm;  in demand-\ning and  holding  every  one  firm  and  close  to the Books \nwhich  Beloved  Saint  Germain  brought  forth ? Because  the \nTruth  is there  Unadulterated\u2014the  Ascended  Masters' \nWords  and  Understanding\u2014in  which  there  is no human \nconcept!  Because  Their  Words  are Power  and  are Cups  of \nthe Qualities  which  They  carry!  This  Understanding  will \nset mankind  Free,  as nothing  else  will  do! \nIt is not,  that  there  are not many  wonderful  things  in the \nworld;  but  We  know  This  Knowledge  is Unadulterated \nand COMPLETE  as given!  It is that  which  We  used!  All \nof the Ascended  Masters  have  used  identically  the Same 36 THE  \"7 AM\"  DISCOURSES \nApplication,  even  the  Same  Wording  and  Expression, \nwhich  is given  to you  by Saint  Germain!  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{"text": "/Kswasheep in mind that men and women\nhave the same hormones.\nThe prednisone Rhonda had been prescribed for her\nasthma was hurting her more than it was helping her.Prednisone has a lot of side effects. It can cause osteoporosis,cataracts, stomach ulcers, and weight gain.\nLOW THYROID \nDoctors had prescribed Synthroid for Rhonda\u2019s low metabo-\nlism, but it actually had little effect. This is something we sawwith Brenda J., too: she was taking Synthroid but it wasn\u2019thelping her thyroid problem. 41 HORMONAL F ATIGUE AND RHONDA Y.   42\nRhonda\u2019s under-active thyroid condition was missed due\nto several factors. Rhonda had a condition called secondaryhypothyroidism, which is caused by an insufficient amount ofTSH being put out by the pituitary. Her free T3 level wasbelow normal. Her pituitary should have been pouring outTSH to elevate this level, but it wasn\u2019t. A doctor looking onlyat Rhonda\u2019s TSH levels would fail to diagnose her condition.Correct thyroid testing would have easily picked this up. Herelevated cholesterol also pointed to a low thyroid.\nOTHER BENEFITS OF PROGESTERONE \nRhonda had high blood pressure. About 50 percent of the\npeople with high blood pressure have it because they over-produce insulin. As I\u2019ve mentioned before, hyperinsulinemia(too much insulin in the bloodstream) is associated with lowprogesterone levels. Sometimes just reducing patients\u2019 insulinlevels with progesterone relieves their high blood pressure. \nThe depression Rhonda experienced was at least partly due\nto low progesterone. Progesterone is a natural anti-depressant,so women with low progesterone are commonly depressed.\nRhonda was a wonderful candidate for progesterone. It\nhad multiple benefits for her. Just by putting her on proges-terone I was able to lower her insulin levels, eliminate her high-blood pressure, help her to begin losing weight, help relieve herdepression, and get rid of the asthma.\nIt\u2019s possible that the progesterone helped with her acid\nreflux problem, too. Rhonda was on a drug called Prevacid,which reduces acid secretion. By lowering insulin levels andreducing certain carbohydrates, you can relieve acid reflux.THE MIRACLE OF BIO-IDENTICAL HORMONES  SUMMING UP\nGetting Rhonda\u2019s life turned around was a simple matter of\nadding several hormones and eliminating the medications shewas taking, which removed their concomitant side effects. \nIn her initial interview, Rhonda indicated she was on a\nnumber of medications including thyroid, an antihistamine,an anti-depressant, prednisone, and a medication to preventacid reflux. Although she was taking thyroid medication, likemany people, she was unable to convert the thyroid she wasgiven into the active form, so she remained hypothyroid inspite of being treated. This, of course, contributed to herfeeling tired all the time.\nRhonda was estrogen dominant and low in progesterone.\nThis was the cause of her miscarriages, difficulty with concep-tion, morning sickness, fibroid tumors, and endometriosis.Another symptom of low progesterone levels is high insulinlevels. Insulin controls blood sugar: when insulin goes up,blood sugar goes down. When the brain doesn\u2019t get enoughblood sugar, it falls asleep. This, too, contributed to heroverall sense of fatigue.\nYet another factor contributing to her fatigue was depres-\nsion. Some of Rhonda\u2019s depression was related to suppressedanger, which manifested as fibromyalgia, a condition in whichthe body contracts its muscles even during sleep. Patients withthis condition wake up stiff in the morning, often in pain, andfeeling as though they haven\u2019t had enough rest. Prolongedmuscle tensing uses up energy, causing daytime fatigue.\nEstrogen dominance and low progesterone levels also\ncontributed to Rhonda\u2019s developing allergies and asthma. Shewas placed on antihistamines, which unfortunately com-pounded her fatigue. The prednisone she was taking forasthma elevates sugar levels. The high blood sugar led to more43 HORMONAL F ATIGUE AND RHONDA Y.   insulin production, which added to Rhonda\u2019s hypoglycemia, a\ncondition that results in feelings of fatigue.\nThe anti-depressant Paxil has its own list of multiple side\neffects, including weight gain, loss of libido and\u2014you guessedit\u2014fatigue. When you add up all of the fatigue-inducingchemicals she was both ingesting and producing within herown body, it\u2019s a wonder Rhonda was able to accomplishanything at all.\nAgain, my approach to this patient was simply to deal with\nthe underlying causes rather than the symptoms of her fatigue.Adding progesterone balanced her estrogen dominance andrestored her insulin level to normal. This in turn eliminatedher asthma, part of her depression, her hypoglycemia, and herallergies, which allowed me to wean her off the fatigue-induc-ing medications prednisone and Paxil.\nAt this point we were halfway home. The patient had more\ncontrol over her life, she was feeling better, and as a result, shewas not feeling so angry. Then her fibromyalgia, with all theassociated muscle tensing and fatigue, went away. Adding T3,the thyroid hormone her body was craving, gave her even morefeelings of well-being, allowing her to lose weight and moveeven further away from depression.\nTHE FUEL TO KEEP FAMILIES RUNNING\nRhonda continues to do well with her weight and, more impor-\ntantly, with her energy and ability to function in her family. Ihave had other patients who weren\u2019t so lucky. I have seenmarriages flounder on the issue of fatigue. Without a highenergy level it\u2019s almost impossible to be effective as a homemakerand mother. 44 THE MIRACLE OF BIO-IDENTICAL HORMONES  When I read the statistics about the vast number of\nAmerican women taking anti-depressants, I wonder how manyof them would be better served having their metabolismsenergized through the use of natural hormones. I would like tosee more doctors understand the role hormones play increating and sustaining a normal zest for life\u2014something thatis everyone\u2019s birthright.45 HORMONAL F ATIGUE AND RHONDA Y.   MIGRAINE HEADACHES\nAND KAREN H.\nchapter FIVE\nKaren is a fashionable woman in her 50s who came to me to solve\na post-menopausal weight problem. Her medical history indicatedthat she\u2019d suffered from migraine headaches all her life. She wasamazed when I told her that the migraines were curable. She\u2019dtried to get help with them, spending a considerable amount ofmoney, but to no avail. Readers who have been toleratingmigraines should learn from her example: it\u2019s never too late todefeat an old enemy like migraines, although the earlier youaddress this problem the better. I\u2019ll let Karen tell you her story: \nI\u2019ve gotten migraine headaches about three or four times a month\nfor my entire life. There would be this intense throbbing behind myright eyeball, in my temples, a neck ache, and nausea. Doctors didn\u2019tdiagnose these headaches as migraines because I didn\u2019t see \u201cauras\u201d\u2014the white light migraine sufferers typically see. I also was not sensitiveto light and I did not need to go into a dark room. Only when I wasin my 50s, was I told they were migraines.\nSo when I was young I just called them \u201cmy headaches\u201d and took\ncodeine to lessen the pain. When I was 29 years old, I had one so badthat it sent me to the emergency room at the local hospital. I wasvomiting, the pain was excruciating, and I thought, \u201cNobody has\n47headaches like this. \u201d I asked my friend to drive me to the emergency\nroom. They treated me with a muscle relaxant and Valium. The nextday I just soldiered on and went to work.\nThe second time I went to the emergency room with a migraine,\none of the doctors said it was a severe sinus headache, and he recom-mended nose surgery. I did have nose surgery and it didn\u2019t do a thing.\nThe third time a migraine sent me to the hospital, the doctors\nwouldn\u2019t let me leave without doing a spinal tap on me. My symp-toms were nearly identical to what you see in people who are aboutto have a stroke, an aneurysm, or who have spinal meningitis. Thatgives you an idea of how severe the migraines were.\nI was told the headaches might go away after menopause, but\nthey didn\u2019t. When menopause failed to give me relief, I finally wentto see a neurosurgeon. My headaches were diagnosed as migrainesand I was given two medications that finally helped. He gave meInderal and Imitrex. The Inderal reduced the frequency of theheadaches to once every six weeks or so, which was a blessing.Whenever I did feel a headache coming on, I would self-injectthe Imitrex, which would stop the progression and leave mewithout pain.\nNaturally, I was grateful for this relief after all those years of\nsuffering. But I would later find out that Inderal and Imitrex werejust masking the pain, not getting to the cause of it.\nMeanwhile, I stopped smoking. 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{"text": "\nmight be good to have some time apart. I don\u2019t know\u2014things happened.\u201d\nHer voice drifted off; she looked  exhausted. I hardly recognized the woman\nwho had placed such high hopes on her marriage.\nNina later confided that although Gregory wasn\u2019 t dominant or demanding\nlike her first husband, she found herself getting angry at him and distrusting\nhis motives in marrying her; they were both spiritual, but the soul love she\nhad expected wasn\u2019 t there. One thing Nina said was extremely telling: \u201cDo\nyou want to know something? Every morning when I wake up, I repeat the\nsame question to myself: \u2018Who will rescue me?\u2019\u201d\n\u201cWho do you think will?\u201d I asked.\nShe shrugged. \u201cMaybe nobody, I don\u2019 t know.\u201d\nI knew Nina well enough to be sure that she doesn\u2019 t see herself as merely\na victim or a damsel in distress. There was a deeper reason why this\nquestion was coming up. Nina was expressing the fundamental, haunting\nfear of aloneness. \u201cWho will rescue me?\u201d means, \u201cAm I going to survive on\nmy own?\u201d This fear bespeaks our tremendous need for security, a need so\ndominant that it often blocks the insight, courage, and freedom we really\nneed but don\u2019 t know how to find.\nWhen we had time alone I laid this out for Nina, telling her that I thought\nthe speed of her courtship and subsequent decision to marry Gregory said a\nlot about her insecurity after her divorce.\n\u201cWhen we set out on a spiritual path, we set out on a solitary journey, yet\npulling against this is all the old conditioning that tells us, particularly\nwomen, that it isn\u2019t safe to go it alone, that we can\u2019t make it without outsidesupport. In other words, commitment to yourself collides with your belief in\ncommitment to a mate. Society  is changing, and independence for both\nsexes is more accepted than before, yet that doesn\u2019 t change the feeling of\naloneness that hits you when you break away from old conventions, old\nmodels, old social standards.\u201d\n\u201cThen I have to choose either marriage or being by myself?\u201d Nina asked.\n\u201cNo,\u201d I answere d, \u201cthat\u2019 s just fear talking. Your love for Grego ry can be\nthe starting point for finding yourself; the two aren\u2019 t incompatible.\u201d\nSpirituality begins with a vision, but reality doesn\u2019 t fit that vision. The\npath is what brings them toget her. Most people who want to experience\ninner growth begin, as Nina did, by reading in the vast inspirational\nliterature. They become discont ented with the distance between their own\nlives and the enlightened existen ce they discover in their readin g; they start\nto make  a break. Inevitably there turn out to be people\u2014like Nina\u2019 s first\nhusband or parents or old friends\u2014who don\u2019t fit the spiritual  vision. Yet\nafter the break nothing seems to really change. The haunting insecurity and\nloneliness, the sense of confusion and conflict, are still there.\nBut instead of feeling let down by this \u201cfailure,\u201d you need to realize that\nall spirit ual work is done by yourself, with yourself, and for yourself. No\none \u201cout there\u201d can take responsibility. It is all right to be aware of a\ndistance between vision and reality, because that is what it feels like to be\non the path. If you had no gaps to close, you wouldn\u2019 t need a path.\nWe all step onto the path to love out of need, but at a certain point need\ncan be destruct ive, because it is born of lack and fear. Need must be\nbalanced with two other ingredients\u2014willingness to be transformed and\nsupport in that transformation.\nIt isn\u2019t easy to have all these requirements met, and it\u2019s nearly impossible\nif you don\u2019t know of their exist ence. A highly motivated woman like Nina\nwould find it particularly difficult to expose her vulnerability, to express\nneed directly. Her willingness to change seemed genuine, since that was the\nmotivation behind her divorce,  but was this willingness really deep? In\nchoosing Gregor y, who had much experience of spiritual matters, she found\nthe opposite of her first husband, but perhaps Gregory saw too clearly into\nher insecurities. Finally, support  depends upon being able to receive it when\nit is offered, and it wasn\u2019 t clear that Nina was entirely open to sharingherself with a man whom she had known for only a few months before they\nbegan to live together.\nNeed, willingness, and support. All of these are necessary if one is to step\nonto the path to love. They serve as signals to spirit that you are ready to\ndepart from traditional ways of living, for the old modes can\u2019t be converted\nto new ones.\nI told Nina that there was a deeper meaning to her question \u201cWho will\nrescue me?\u201d She was expressi ng an intuition that she was going to be\nrescued. But not by a man\u2014it was her own spirit that was summoning her\nonto the path.\nI asked Nina to practice meditat ing on her heart, and this is what she said\nshe felt: gasps and moments of ragged breathing, occasional sobs followed\nby deep, relaxe d sighs, twinges of chest pain, tightness in her neck and\nabdomen, restless urges to stop meditating and jump out of her chair. When\nasked what was happening mentally, she reported flashes of old memories,\nbursts of sadness, fantasies, obsessive repetition of daily worries, and some\nfleeting moments of silence.\nThis is very typical of a perso n newly opening up to spirit\u2014 a lot of\npurification was going on as the mind body system began to release its old\nenergies. Nina\u2019 s transformation, like everything placed in the hands of\nspirit, promised to be tremendously beautiful. For the time being, however,\nshe was too caught up in her confusions to see this.\nAt one point in our conversation, Nina was startled by a comment I\nmade. \u201cIf you don\u2019 t mind me saying so, I like you this way,\u201d I said.\n\u201cWhat? In a mess?\u201d she rejoined.\n\u201cFirst of all, I don\u2019t think you\u2019re in a mess. You\u2019re in ferment, and there\u2019 s\na big dif ference. Y our confusion has made you open.\u201d\n\u201cYou mean it\u2019 s turned my life upside down,\u201d she corrected.\n\u201cAnd what\u2019 s wrong with that? We can all be wounded, every one of us.\nThe people who try to deny this have to live inside a shell of denial. That\u2019 s\nnot what you want.\u201d\nShe suddenly looked tired. \u201cI just want to be happy.\u201d\n\u201cThat\u2019 s what everyone wants, but you\u2019re aiming much higher,\u201d I said.\n\u201cYou want to be real. And you\u2019re willing to face what it takes to get there.\nThat\u2019 s how your spirit is expressing itself right now.\u201dHer mood broke, and she gave me a wan smile. \u201cHaving a warm body\nnext to me would help.\u201d\nThere\u2019 s nothing  obviously \u201cspiritual\u201d about Nina\u2019 s situation, but in fact\nthe path to love beckons most strongly when old behaviors, beliefs, and\napproaches no longer work. Ferment, restlessness, and discontent always\nmark the beginning of the path.\nBefore we parted Nina and I embraced. \u201cYou don\u2019t feel loved right now,\u201d\nI said, \u201cand you doubt whether you are lovable. You feel instead that you\nhave failed or been let down. Allow these feelings to be what they are;\ndon\u2019t try to run away from them. But know that the real issue lies\nsomewhere else\u2014you are trapped in a definition of love that is far too\nlimited. Expand your definitio n, allow your conception of love to go\nbeyond your emotional needs, and your whole perspective will change. You\nwon\u2019 t see failure and defeat. Far from it\u2014you\u2019ll see perfection. At every\nmoment, from the second you were conceived in the womb, your life has\nbeen about love. Your existence is an expression of love, the only real\nexpression it can have. Everything else is an illusion.\u201d\nOceanofPDF.com3\nTHE SPIRIT OF ROMANCE\nIN OUR CUL TURE  we are not taught to see falling in love as a spiritual event,\nyet for centurie s that was the accepted interpretation. When the question\n\u201cWhere does love come from?\u201d  was asked, the universal answer was God.\nAccording to the New T estament,\nHe that loveth not knoweth not God; for God is love.\nThe lives of saints of every religion have demonstrated love in its spiritual\ndimension; at the same time the humblest person who fell in love also\nrealized he was treading on sacred ground. Over the centuries, particularly\nin the West, the divine connection was lost, however, and romantic love\nbecame a more earthly matter, more centered in the entrancing charms of\nanother individual (\u201cHow do I love thee, let me count the ways\u201d).\nIn spiritual terms falling in love is an opening, an opportunity to step into\nthe timeless and stay there, to learn the ways of spirit and bring them down\nto earth. All openings are temp orary\u2014this is not a limitation specific to\nfalling in love. The real question is, What should we do with the opening?\nThe highest spiritual qualities\u2014 those of truth, faith, trust, and compassion\n\u2014grow from the tiniest seeds of daily experience. 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{"text": "intimations, urges, and ideas, and it is always telling you to ris e, \ntranscend, grow, advance, adventure, and move forward to greater \nheights. The urge to love, to save the lives of others comes from the \ndepths of your subconscious. For example, during the great San \nFrancisco earthquake and fire of April 18, 1906, invalids and cripples \nwho had been confined to bed for long periods of time, rose up and \nperformed some of the most amazing feats of bravery and enduranc e. \nThe intense desire welled up within them to save others at all  costs, \nand their subconscious responded accordingly. \nGreat artists, musicians, poets, speakers, and writers tune in with \ntheir subconscious powers and become animated and inspired. For \nexample, Robert Louis Stevenson, before he went to sleep, us ed to \ncharge his subconscious with the task of evolv-ing stories for  him \nwhile he slept. He was accustomed to ask his subconscious to g ive  \n 88  him a good, marketable thriller when his bank account was low. \nStevenson said the intelligence of his deeper mind gave him the  story \npiece by piece, like a serial. This shows how your subconsci ous will \nspeak lofty and wise sayings through you, which your conscious mind \nknows nothing about. \nMark Twain confided to the world on many occasions that he never \nworked in his life. All his humor and all his great writ-ings were due \nto the fact that he tapped the inexhaustible reser-voir of h is \nsubconscious mind. \n\u2022 How the body portrays the workings of the mind \nThe interaction of your conscious and subconscious mind requires a \nsimilar interaction between the corresponding system of nerve s. The \ncerebrospinal system is the organ of the conscious mind, and th e \nsympathetic systemis the organ of the subcon-scious mind. The \ncerebrospinal system is the channel through which you receive  \nconscious perception by means of your five physical senses and \nexercise control over the movement of your body. This system ha s its \nnerves in the brain, and it is the chan-nel of your volitional and \nconscious mental action. \nThe sympathetic system, sometimes referred to as the in-v oluntary \nnervous system, has its center in a ganglionic mass at the ba ck of the \nstomach known as the solar plexus, and is some-times spoken of as  \nthe abdominal brain. It is the channel of that mental action whic h \nunconsciously supports the vital func-tions of the body. \nThe two systems may work separately or synchronously. Judge \nThomas Troward says, \u201cThe vaguest nerve passes out of the cere bral \nregion as a portion of the voluntary system, and through it we c ontrol \nthe vocal organs; then it passes onward to the thorax sending out \nbranches to the heart and lungs; finally, passing through the \ndiaphragm, it loses the outer coating which distinguishes the ner ves of \nthe voluntary system and becomes identified with those of the \nsympathetic system, so forming a connecting link between the two  \nand making the man physically a single entity.  \n 89  \u201cSimilarly different areas of the brain indicate their con-nection \nwith the objective and subjective activities of the mind respectively, \nand speaking in a general way we may assign the frontal portion of the \nbrain to the former and the posterior portion to the latter, wh ile the \nintermediate portion partakes of the character of both.\u201d \nA rather simple way of looking at the mental and physical \ninteraction is to realize that your conscious mind grasps an idea, which \ninduces a corresponding vibration in your voluntary sys-tem of nerves. \nThis in turn causes a similar current to be gen-erated i n your \ninvoluntary system of nerves, thus handling the idea over to your \nsubconscious mind, which is the creative me-dium. This is how your  \nthoughts become things. \nEvery thought entertained by your conscious mind and ac-cepted as \ntrue is sent by your brain to your solar plexus, the brain of your  \nsubconscious mind, to be made into your flesh, and to be brought forth \ninto your world as a reality. \n\u2022 There is an intelligence which takes care of the body \nWhen you study the cellular system and the structure of the organs,  \nsuch as eyes, ears, heart, liver, bladder, etc., you learn they c onsist of \ngroups of cells which form a group intelligence whereby they  function \ntogether and are able to take orders and carry them out in deduct ive \nfunction at the suggestion of the master mind (conscious mind). \nA careful study of the single-celled organism shows you what goes \non in your complex body. Though the mono-cellular organism has no \norgans, it still gives evidence of mind action and reaction per forming \nthe basic functions of movement, ali-mentation, assimilation, and  \nelimination.  \nMany say there is an intelligence, which will take care of your body \nif you let it alone. That is true, but the difficulty is that the conscious \nmind always interferes with its five-sense evi-dence based on outer \nappearances, leading to the sway of false beliefs, fears, and mere \nopinion. When fear, false beliefs, and negative patterns ar e made to \nregister in your subconscious mind through psychological, emotional   \n 90  conditioning, there is no other course open to the subconscious mind \nexcept to act on the blue-print specifications offered it. \n\u2022 The subconscious mind works continually for the common good \nThe subjective self within you works continuously for the genera l \ngood, reflecting an innate principle of harmony behind all things. \nYour subconscious mind has its own will, and it is a very real \nsomething in itself.  \nIt acts night and day whether you act upon it or not. It is the b uilder \nof your body, but you cannot see, hear, or feel it building, as all this is \na silent process. Your subconscious has a life of its own whic h is \nalways moving toward harmony, health, and peace. This is the divin e \nnorm within it seeking expression through you at all times. \n\u2022 How man interferes with the innate principle of harmony \nTo think correctly, scientifically, we must know the \u201cTruth. \u201d To \nknow the truth is to be in harmony with the infinite intelli-ge nce and \npower  of your subconscious mind, which is always moving lifeward. \nEvery thought or action, which is not harmonious, whether through \nignorance or design, will result in discord and limitation of all kinds. \nScientists inform us that you build a new body every eleven m onths; \nso you are really only eleven months old from a physical standpoint. If \nyou build defects back into your body by thoughts of fear, anger, \njealousy, and ill will, you have no one to blame but yourself. \nYou are the sum total of your own thoughts. You can keep from \nentertaining negative thought and imagery. The way to get rid o f \ndarkness is with light; the way to overcome cold is with heat ; the way \nto overcome the negative thought is to substitute the good thought. \nAffirm the good, and the bad will vanish. \n\u2022 Why it \u2019s normal to be healthy, vital, and strong it \u2019s abnormal to \nbe sick \nThe average child born into the world is perfectly healthy with all \nits organs functioning perfectly. This is the normal state, and w e  \n 91  should remain healthy, vital, and strong. The instinct of self-\npreservation is the strongest instinct of your nature, and it constitutes a  \nmost potent, ever-present, and constantly opera-tive truth, inhe rent in \nyour nature. It is, therefore, obvious that all your thoughts, i deas, and \nbeliefs must operate with greater potentiality when they  are in \nharmony with the innate life-principle in you, which is forever seeking \nto preserve and protect you along all lines. It follows from thi s that \nnormal conditions can be restored with greater ease and certai nty than \nabnormal conditions can be induced. \nIt is abnormal to be sick; it simply means you are going a gainst the \nstream of life and thinking negatively. The law of life is the  law of \ngrowth; all nature testifies to the operation of this law  by silently, \nconstantly expressing itself in the law of growth. Where there  is \ngrowth and expression, there must be life; where there is l ife there \nmust be harmony, and where there is harmony, there is perfect health. \nIf your thought is in harmony with the creative principle of y our \nsubconscious mind, you are in tune with the innate prin-ciple of \nharmony. If you entertain thoughts which are not in accordance with \nthe principle of harmony, these thoughts cling to you, harass you, \nworry you, and finally bring about disease, and if persisted in, \npossibly death.  \nIn the healing of disease, you must increase the inflow and \ndistribution of the vital forces of your subconscious mind throug hout \nyour system. This can be done by eliminating thoughts of fear, worry, \nanxiety, jealousy, hatred, and every other destructive thought w hich \ntends to tear down and destroy your nerves and glands\u2014body tissue \nwhich controls the elimina-tion of all waste material. \n\u2022 Pott\u2019s disease cured \nIn the Nautilus magazine of March, 1917, there appears an article \nabout", "token_ids": [396, 97476, 11, 63937, 11, 323, 6848, 11, 323, 433, 374, 2744, 11890, 499, 311, 10025, 384, 11, 720, 1485, 66, 408, 11, 3139, 11, 12178, 11, 18427, 11, 323, 3351, 4741, 311, 7191, 720, 2627, 82, 13, 578, 33147, 311, 3021, 11, 311, 3665, 279, 6439, 315, 3885, 4131, 505, 279, 720, 18021, 82, 315, 701, 84951, 13, 1789, 3187, 11, 2391, 279, 2294, 5960, 720, 81428, 9652, 38413, 323, 4027, 315, 5936, 220, 972, 11, 220, 7028, 21, 11, 8482, 82, 323, 71108, 645, 720, 14965, 1047, 1027, 45408, 311, 4950, 369, 1317, 18852, 315, 892, 11, 16392, 709, 323, 720, 716, 10365, 1063, 315, 279, 1455, 8056, 64401, 315, 86166, 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{"text": " body tissues in which toxins have settled. When anyone has reached the degenerative disease stage, it is a \nsign that toxic settlements have taken the body over. This is the time when we have to consider detoxification - the cleansing of \nbody tissues. O ur bodies can be overwhelmed by toxic accumulations as a consequence of fatigue, poor circulation and improper \ndiet. When we detoxify the body, we must also take care of those things so we aren\u2019t simply spinning our wheels. I want to \nemphasize that an unde ractive body burdened with toxic wastes does not have the capability of Growing off those toxins. As a \nbody becomes increasingly toxic, proper oxidation cannot take place in the tissues. Without oxygenation, we lack energy and a  \ntired body continues the do wnward spiral. It can\u2019t throw off toxins. Sick people are always tired people.  \n \nWORKING TOWARD A HEALTHY BOWEL  \nPerhaps because of the bowel\u2019s central position of importance among the eliminative organs, some health professionals of the past \nbecame \u201cbowel m inded.\u201d We have discovered that it is much better to be \u201cwhole body\u201d minded and to start out with a complete \ntissue detoxification. A healthy bowel requires sufficient water, good nerve tone, good muscle tone, adequate circulation and  the \nright biochemical  nutrients in the right amounts. These, however, are not sufficient to bring health to a dirty, toxic -laden bowel. \nCleansing must come first, then tissue rebuilding can take place. This is not an easy task and I don\u2019t believe anyone can do a good \njob in le ss than a year\u2019s time. This estimate is based on the time it has taken to see healing lines coming into dark, chronic bowel \nareas of the irides after a patient has gone through a cleansing and rejuvenation program. Our bodies expel a certain amount of \ntoxic materials every day. Medical lab tests have been developed to check whether toxin levels in the blood, urine, feces or mucu s \nare normal. Furthermore, there are tests for the skin, hair and saliva to tell what toxins are being eliminated. By means of these \ntests, chemical imbalance may be recognized.  \n \nTHE IMPORTANCE OF PROPER ELIMINATION  \nOf all the processes essential to good health, we find that proper elimination is certainly one of the most important, and wh en we \nconsider systems of the body, it is appa rent that good bowel management is necessary. I must admit that I did not realize the \nimportance of good bowel care until years of experience in the science of iridology proved to me, beyond the shadow of a doub t, \nthat the condition of the bowel tissue is often the key to the state of health or disease of the individual. I am convinced and truly \nbelieve that our problems begin more in the bowel than any other part of the body. The body depends on a clean bowel. The \ncleanliness of any tissue, i.e., kidney, s tomach, brain, depends upon what is found in the bowel.  \n \nORGANIC VERSUS FUNCTIONAL  \nThere are two conditions in people that I always take care of right away. It is difficult to separate these conditions and ye t they \nrepresent two ways of treatment. People a re dealing with both physical and mental imbalances and I get to the root of their  \nproblem by finding out what they believe in, what is at the bottom of their troubles.  \nIf you believe a lie, then you live a lie. If you believe in happiness, desire happines s and know how to go about attaining \nhappiness, then chances are you are happy. However, the person who holds a vision of himself as diseased, distressed, blue, \ntrapped or unable to get well, has to be re -educated. They have created their own world and tra pped themselves in it. Many are  \nvictims of percentage diagnoses - \u201dYour chances of getting well are only 30%,\u201d and we have to erase this from their mind. We \nhave an organic condition and a functional condition. When we deal with an organic condition we hav e to change the tissue, we \nhave to change damaged cell structure, create a new chemical balance, promote better circulation; we have to remove obstructi ons, \npressure and other gravitational effects. These things are strictly physical and we find that the m ind alone cannot overcome them \nvery well. I believe that the mind has a tremendous effect on the physical body but that we must feed each aspect its own kin d of \nfood. In the organic or physical aspect, we use diet, corrective exercise and tissue cleansing.  We feed the mind or functional aspect \nof our being with education; teaching people to grow out of their problems, to change their attitude and consciousness. They must \nlearn to walk the higher path in thoughts, words and deeds. I have changed people\u2019s cel l structure many times, actually showing \nthem the results with blood tests, but they still hang onto their old attitudes. They want to get well but don\u2019t believe they  can. This \nconfused state is transferred to every cell in the body. This is why I question  people about their mental attitude; we have to see \nwhere we are before we know where to go.  \n \nCHAPTER 2  \nA BRIEF DISCUSSION OF THE ANATOMY AND PHYSIOLOGY OF THE BOWEL  \nIn order to better familiarize the reader with the scope of this book, the following discu ssion is provided. Proper bowel \nmanagement does not require one to be a bowel expert. It is helpful, however, to understand the basics of bowel anatomy and \nphysiology in order to more fully comprehend the message I have to share with you concerning good bo wel management.  \nThe bowel responds ideally to the laws of right living as outlined in this book. One must be aware of these laws and persever e to \nfollow them. The rewards in health and freedom from disease are more than worth the effort.  \n \nTHE SMALL INTESTI NE \nWhen food has passed through the stomach by way of the mouth and esophagus, it enters the long, coiled tube called the small \nintestine. Here is where about 90% of the absorption into the bloodstream of all food constituents takes place. By the time i t \nreaches the small intestine, food from the mouth has been reduced by the action of chewing and digestive juices into a liquid  \nknown as \u201cchyme.\u201d Digestion of carbohydrates starts in the mouth with saliva. Further digestion takes place in the stomach. \nProtein s are broken down into short chains of amino acids (the essential ingredients of protein formation) in the stomach, while \nfurther reduction takes place in the small intestine until the molecules can be properly absorbed. When chyme has been thorou ghly \nmixe d and broken down by the stomach, the pyloric sphincter muscle valve opens and allows the food to enter into the uppermost \nportion of the small intestine or duodenum. Here in the duodenum, the first of three portions of the small intestine, the chy me is \nagain thoroughly mixed by the contraction of the muscular walls. The longitudinal and circular muscles of the intestinal walls are \ncapable of performing three different types of movements, each serving a different purpose. The tube of the small intestine i s \ndivided by the circular muscles. These contract, segmenting the food as it passes. Further contraction of the muscles between  these \nsegments occurs, making smaller segments, then the first set of muscles relax. This action results in a sloshing motion call ed \nrhythmic segmentation and takes place 12 to 16 times a minute. As a result of these movements, the chyme is thoroughly mixed \nwith digestive juices. A wave of contraction known as peristalsis flows from the duodenum through the jejunum, or middle port ion \nof the small intestine, all the way to and through the ileum, third and final portion. Peristalsis is the motion caused by th e rhythmic \nco-ordination of the muscles and propels the chyme through the small intestine. Normal muscular activity of the intesti ne is not \nusually felt, although toxin -producing bacteria may cause violent and painful spasms to be felt. Diarrhea and vomiting are both \nreactions to irritations of the stomach and bowel.  \n \nTHE DIGESTIVE JUICES  \nChyme entering into the duodenum from the stomach is highly acidic. It contains a concentration of hydrochloric acid and \nenzymes which are required to break down the larger molecules so that absorption becomes more prolific. The small intestine \nsecretions contain bicarbonate, an alkaline substance  which causes a neutralization of the stomach acid. Special cells in the  \nintestinal wall secrete these substances and are combined with juices flowing from the gall bladder (bile) and pancreatic jui ces \nwhich flow by way of the pancreatic duct into the duod enum. Bile salts, produced in the liver and stored in the gall bladder, once \nin the intestine act like a detergent to emulsify the fatty acids and glycerides, making very small particles to be absorbed into the  \nwalls of the intestine. By way of hormonal se cretions, the small intestine is able to control the digestive processes.  \n \nHOW ABSORPTION PROGRESSES  \nThe small intestine is so constructed that nutrient absorption is most efficient. A large inner surface area is provided by t he \naccordion -like folds of the  intestinal wall. Lining the wall are finger -like structures called villi. They project into the interior of the \ntube from all directions. The average adult has a small intestinal area of approximately 200 sq. ft. 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{"text": "., lecturer at Polytechnic School, Bulsar, and residing at Dhimar Housing Society at Bilmora, had pioderma for the last eight years. He used to have boils all over his body and they were sometimes full of pus. He was not cured by doctors or even hospitals. He started Urine Therapy in August 1967, and continued it for two months. He used to drink two ounces of urine twice a day. He massaged his whole body for half an hour, twice a day for two months. He used to put urine-soaked pads on the boils. He had fasted for eight days in the beginning. He was completely cured.\u201d  from Urine Therapy, by Dr. John O'Quinn  BOIL  \u201cA resident of Sabarmati had a fourteen year old son, named Bharat. Some hard boils appeared on both sides of his throat, causing risk of his life. \u201cOn the first day, Bharat very reluctantly took some of his own urine in a single draught, but vomited at once, from nausea, and some urine expelled. However, he felt less pain on that day. The next day, he took urine in great quantity. There was no vomiting and he had more relief. Consequently, he became hopeful of a cure. On the third day, he took six to ten ounces of urine without any hesitation. Within three days of 24 Urine Treatment, he was completely relieved of pain. However, he continued the treatment for four to six days more and on the sixth day, the hard boils on both sides of his throat had disappeared. This successful end made both the father and son confirmed believers of Urine Therapy.\u201d  from Urine Therapy, by Dr. John F. O'Quinn  BONE FRACTURE  \u201cDespite foreboding on October 19, 1974 he travelled on a motorcycle with his friend and at 8 P.M. met with an accident as they were knocked down by a car that followed. The bones two inches above the ankle were fractured and his right elbow also got injured. He was at once removed to Chandigarh hospital. He right leg was placed in plaster after operation. For ten days he was in the hospital. In the same place two elbows injury was healed with application of auto-urine within one week.  When after 98 days the plaster was removed there were sores on the leg and it was swollen and immobile. At the suggestion of his guru Shri Jagdish Mishra he started massaging the leg with three-month-old urine for twenty minutes daily. Within six weeks he had 75 % recovery - wounds were healed subsided, leg became flexible and within further two weeks the leg was freely movable. It was further cleaned and on guru's advice he began drinking urine from February 1975. This gave his body activeness and his movement speed. He can move about the house with crutches.  He writes in his letter of 17-6-1975. \u2018I have now stopped going in a rickshaw to my Bank. I take a city bus to work and on return I walk home. My movements also are faster now and the swelling too has considerably reduced.\u2019  from Manav Mootra by R. M. Patel  BONE FRACTURE  \u201cOn January 26, 1956 in a car accident both my leg-bones were fractured. There was a compound fracture about an inch below the right knee. The left also had similar but simple one. Both the legs from thighs to soles were in plaster.  After five weeks, plaster was removed, both the legs were found to be utterly, immobile. They could not be folded even at a slight angle. The knees pained with the slightest attempt at movement. Doctors opined that the fractures being at the knees it was 25 difficult to get the legs moving. Left leg could as best move a little beyond 90\u00b0, and the right could be even less mobile.  Several visitors would come to inquire after my health and would suggest remedies. Many were adopted; two of which were prominent. First, to give steambath to both the legs in the morning and in the evening. The other, suggested by a well-wishing high official, was to have auto-urine treatment. He assured with emphasis that with urine massage both of my legs would be fully mobile.  I, therefore, started massaging with urine (kept overnight) for fifteen minutes daily in the morning; and after about is minutes I would bathe. As I was frightened with doctor's opinion I followed the treatment with firm faith. Had any defect remained in the legs. I would have been invalid to do my daily chores. But I am pleased to report that after 21 days of urine massage the legs could move freely. I can sit with folded legs and my heel can touch my thighs. Even doctors were much surprised to are my recovery. I wish others also are benefited with my experience.\"  from Manav Mootra by R. M. Patel  BONE FRACTURE  \u201cPinky of 19 years, stays in Jammu. Her bones were so weak even in childhood that she would collapse on walking even a short distance. Bones of her arms, hips and legs had been fractured. She could with only on all fours. Her body had become very heavy. All current remedies proved useless.  The local urine therapist Shrimati Kala Jain put her on a nine-day urine fast. For two-three weeks Shrimati Jain herself gave. her daily urine massage for an hour and a half. She took urine five of six times daily. She eschewed whatever was shunned by urine therapy. Mostly she took vegetables and fruits. She was cured beyond expectations within three months. Her heaviness was reduced. Her fingers could move freely in and out. Now she can walk about without any support. She can even work with her hands, She has continued her practice of the invaluable remedy shivambu, i.e auto-urine therapy.\u201d  from Manav Mootra by R. M. Patel  BRAIN SWELLING  \"In the case of a woman who developed severe swelling or edema of the brain after the surgical removal of a small brain tumor: 26 'On the fourth postoperative day, she developed signs of increased intracranial pressure. In the course of a few hours, she became progressively lethargic and then suddenly she became unresponsive...Her pupils became dilated and fixed, her systolic blood pressure rose...Preparations were underway to take her to the operating room for the removal of a bone flap. \u201c\u2018Urea was administered intravenously as an emergency measure. Within 20 minutes from the start of injection her blood pressure had returned to normal and her pupils began to react...to light. From this time on, her recovery was uneventful\u2026 \u201c\u2018In this case, urea was definitely life-saving, because prior to its administration the patient was in critical condition and her survival until surgical decompression could be done was unlikely\u2026 \u201c\u2018In many similar instances urea was found to be life-saving.' \"  Urea\u2014New Use of an Old Agent, 1957. Report #18 Symposium on Surgery of the Head and Neck.  <<<NOTE>>> who is the author^^^?   BRAIN TUMOR  \"The researchers commented on the urea treatment of another patient who had a brain tumor surgically removed but developed another massive brain tumor three months later:  '...the patient received 256 ml. of 30 per cent urea. The bulging mass...had completely disappeared by the end of two hours.' \"  Urea\u2014New Use of an Old Agent, 1957. Report #18 Symposium on Surgery of the Head and Neck.  BRONCHIAL ASTHMA  \u201cA case of bronchial asthma improved in a four days' fast on urine, when a three weeks' fast at a well-known Nature Care Home had utterly failed. After every drink of urine a wad of mucus was discharged. The last day of the fast produced such a clot of mucus that the patient went out and tested  his breathing by walking up a hill. Experiencing no difficulty, he immediately returned to work.\u201d  BRONCHIAL ASTHMA  \u201cMr.  E.E. age 37. Discharged for the Navy for bronchial asthma, from which he had suffered since the age of 14.  The sea life seemed to make the trouble worse. He was 27 disturbed each night at least four times in order to use a medical spray and dared not go to the movies without it for preventing loud coughing.  Within three months, during which he drank urme up to three or four pints a day, and two short fasts of 36 to 40 hours each on urine alone he became so much relieved that he never thinks of taking his spray to the movies, nor does he wake up at night to use it. All fear of his trouble has left him, and his general health is vastly Improved.\u201d  Urine Therapy by Dr. John O'Quinn  BRONCHIAL ASTHMA  Octavio Moses F. Nu\u00f1ez: \"I'm 16 years old. I've been sick with bronchial asthma for 12 years. I went to many doctors, including in the town of Aguas Calientes. Whenever I went out without a coat or sweater, I came back sick. I could not go anywhere, and in each time it happened, I would be sick in the hospital for 1 to 2 weeks. One day, they brought me a naturopath. Were it not for my urine I would be in the hospital right now, because it's spring and the pollen of flowers affects me. I give thanks to God for Urotherapy.\"  Testimonials of Patients Cured by Urine Therapy", "token_ids": [2637, 72235, 520, 19294, 26522, 292, 6150, 11, 13805, 99182, 11, 323, 67512, 520, 423, 40617, 277, 31433, 13581, 520, 426, 9672, 6347, 11, 1047, 281, 3205, 261, 1764, 369, 279, 1566, 8223, 1667, 13, 1283, 1511, 311, 617, 90055, 682, 927, 813, 2547, 323, 814, 1051, 7170, 2539, 315, 75676, 13, 1283, 574, 539, 64688, 555, 16410, 477, 1524, 24461, 13, 1283, 3940, 17229, 483, 40143, 304, 6287, 220, 5162, 22, 11, 323, 8738, 433, 369, 1403, 4038, 13, 1283, 1511, 311, 7172, 1403, 49138, 315, 40335, 11157, 264, 1938, 13, 1283, 3148, 3359, 813, 4459, 2547, 369, 4376, 459, 6596, 11, 11157, 264, 1938, 369, 1403, 4038, 13, 1283, 1511, 311, 2231, 40335, 34119, 7897, 37095, 389, 279, 90055, 13, 1283, 1047, 5043, 291, 369, 8223, 2919, 304, 279, 7314, 13, 1283, 574, 6724, 64688, 2029, 220, 505, 17229, 483, 40143, 11, 555, 2999, 13, 3842, 507, 6, 2232, 6258, 220, 7967, 1750, 220, 1054, 32, 19504, 315, 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{"text": " \u2014although we have created the illusion that \nthere is. We\u2019ve cr eated this illusion for a reason.  \nThe mind has broken down EverMoment into bits of information about life, called data. \nIt has categorized these data (because that is its job). Your mind takes in data from what it \nexperiences as something it calls \u201cnow\u201d an d stores it in memory according to certain \ncriteria. This is pretty effective and pretty efficient \u2014except for one thing. Your mind has a \nvery narrow view of \u201cnow.\u201d Its perspective is extraordinarily limited. This is by design. If \nyour mind took in all the data about everything all at once, and tried to process  it all at once, \nyou would be able to make little sense out of it. That is because too much data is almost \nworse than no data at all. (Anyone who has gone into a restaurant to find a menu with 101 \nitem s knows this experience exactly.)  \nIn order to consider the data of EverMoment and make it useful (given what it is that \nyou are here to do, which we are coming to), that data must be considered one piece at a \ntime.  \nNow this can be done rapidly \u2014indeed, very  rapidly \u2014but it still must be done \nsequentially. That is, one item at a time. And even in this, all items may not be considered, \nbut some must be separated out, so that each item may be considered in and of itself. It is \nfor this reason that the mind volun tarily assumes a limited perspective.  \nYou do this in your own life. If a time comes when you feel you are \u201con overwhelm,\u201d you \nmay well say in aggravation to those around you, \u201cWait a minute, wait a minute! One thing \nat a time!\u201d  Your mind does this automati cally. Thus, its perspective is not one in which The Whole of things may be considered, but only a portion of The Whole. Again, this is quite by \ndesign.  \nYour mind is a marvelous mechanism, as I have explained, AND... it is important that \nyou understand exactly how it works, so that it may work for you and not against  you.  \nNow... the fact that your mind holds a limited perspective does not mean that you do. \nThis would only be true if you were only your mind. But you are more than that. And this is \nthe crux of the whole point that I have come into your life right now to make.  \nYou are more  than your mind. You are also a soul. Indeed, this is the biggest part of you. I \ndon\u2019t want you to think that I am accusing you now of being small -minded (heh -heh), but,  \nin fact, your mind is the smallest aspect of your individuated Self. Its perspective (one more \ntime, for emphasis...) is very, very limited. The impact of this limitation is going to be \nmade clear to you very, very shortly.  \nThe soul, on the other hand, is not limited in its perception. It knows everything, sees \neverything, understands everything, and has everything that the living entity you are could \npossible wish to have. It has these things because it is these things. It h as love because it is \nlove. It has peace because it is peace. It has harmony because it is harmony. It has synergy \nbecause it is synergy. It has glorious expression because it is glorious expression. It has all \nthese things and more. There is only one thin g it does not have. It does not have the \nexperience  of them.  \nThat is where the rest of you comes in.  \nNow we are getting down to the nub of it. Now we are getting down to the System of the \nSoul, and how it works.  \nThe soul operates on a system of Synergistic  Energy eXchange \u2014or what we have \nabbreviated as S.E.X. All of life operates on such a system and is created by it. When energy \nis transferred, it is transformed. It then becomes energy in formation. This energy \ninformation is broken down by the mind, as I have already described, into bits of data.  \nNow, in this conversation I have created the term EverMoment because I needed a word \nthat is larger than Now. EverMoment contains more than what the mind  refers to as Now. \nEverMoment contains what the soul  calls N ow\u2014which in mind -terms includes \u201cyesterday,\u201d \n\u201ctoday,\u201d and \u201ctomorrow.\u201d  \nNow, the mind can gather all of the data that is presenting itself to us \u201ctoday.\u201d And it can \nrecall in an instant all of the data is has stored about \u201cyesterday.\u201d But the one thing the \nmind cannot do is gather data about what it calls \u201ctomorrow.\u201d If it did, it would see that \nyesterday, today, and tomorrow are really Always. The mind\u2019s inability to see the \u201cfuture\u201d \nas part of \u201cnow\u201d is why we say it has a very limited perspective.  \nThe Syste m of the Soul is a system by which the individuated aspect of Divinity known \nas You can step back from what is Apparently True (based on the limited perspective of the \nmind) to see what is Actually True (based on the limitless viewpoint of the soul) for a \nperiod brief enough to not \u201cunravel\u201d the mind, but just long enough to open the mind to a \nlarger perspective.  \nWe have all had such \u201cflashes\u201d of insight, such fleeting moments of total awareness, such \nglimpses of The All. During such moments a veil is lifte d and we move quite easily from \nApparent Truth to Actual Truth. The purpose of such instaparency is to allow the mind to know that there is more data  out there than it may be aware of; unknown and \nunexperienced information regarding life.  \nIn truth, it is n ot really unknown and unexperienced, it is merely forgotten. The function \nof the soul is to help you remember all that you already know \u2014but not too much, too fast, \nor it will \u201cblow your mind.\u201d That would do no good at all, because you need both your mind \nand your soul to move through life in a way that satisfies your reason for coming here.  \nBy allowing your mind to remember bits of Actual Truth that you have not experienced \nin this lifetime (and therefore do not have in your memory), the soul assists you wh en you \nare having any here -and-now experience that you are not understanding and enjoying. It \ngives you the ability to elevate your experience from Distorted Reality to Observed \nReality \u2014and then upward still, to Ultimate Reality.  \nYou should know that even Observed Reality is a very wonderful place to be. Most \nhumans do not get there very often, and fewer manage to remain there very long. Living in \nthe Observed Reality is, it turns out, a high state of being. In this state, we distort nothing, \nbut see e verything for exactly what it is in human terms. This can remove us, a great deal of \nthe time, from fear.  \nThe movement from Imagined Reality to Observed Reality is a big one. The shift from \nObserved Reality to Ultimate Reality is usually a much shorter ste p. When your \nconsciousness resides in Ultimate Reality, the limited perspective of your mind expands \nbeyond belief.  \nI mean that literally. It expands beyond what you now believe, to a place where belief is \nno longer necessary, having been replaced by absol ute knowing. How long you can hold on \nto this perspective and still operate in your day -to-day life in the way that you must if you \nare to meet your life\u2019s objective is the question. Those who do are \u201cin this world, but not of \nit.\u201d We see them as masters. We acknowledge them as avatars. We seek to follow their \nexample. Yet until now we have not even known what they were doing, much less how they \nwere doing it. That\u2019s what this conversation is all about.  \nThings will be different now, you know.  \nNot the snows,  blanketing mountains in June.  \nNot, \u201cThe frost came early\u201d or \u201cstayed late.\u201d  \nThe kind of different  \nthat stains the soul.  \nThat leaves an Innocent dusted  \nwith  \nevery new color of God.  \n_______  \nOnce you have seen deeply  \nand been deeply seen  \nyou know that  \nnothin g has ever, ever been as it seemed.  \nThat Your own reflection is  \nevery Christ, every Goddess, every Buddha, and Brahmin \u2014 \nput simply: the Everyone\u2019s Heart.  \n\u2014\u2018Things Will Be Different Now\u2019  \u00a9 2008 Em Claire  19. \nTHE ETERNAL JOURNEY OF THE SOUL  \nIN ORDER FOR YOU  to change your idea about why change occurs you will have to change \nyour idea about who you are, where you are, why you are where you are, and what you are \ntrying to do here.  \nThese are the ideas we have been circling around in this conversation for a whil e now. \nThey are what I have called Life\u2019s Four Fundamental Questions. Most people have never \nasked themselves these questions, much less answered them. I believe it is vitally \nimportant that you do so if you want to live a happy, fulfilling life, because t he answer to \nthese questions could dramatically alter your perspective.  \nIt is also important to note that there are no single answers to these questions that are \n\u201cright.\u201d That is, however anyone answers these questions, their responses are \u201cright.\u201d In a \nworld where", "token_ids": [2001, 37241, 584, 617, 3549, 279, 41919, 430, 720, 19041, 374, 13, 1226, 4070, 1589, 384, 660, 420, 41919, 369, 264, 2944, 13, 2355, 791, 4059, 706, 11102, 1523, 18374, 84917, 1139, 9660, 315, 2038, 922, 2324, 11, 2663, 828, 662, 720, 2181, 706, 71974, 1521, 828, 320, 28753, 430, 374, 1202, 2683, 570, 4718, 4059, 5097, 304, 828, 505, 1148, 433, 720, 327, 69597, 439, 2555, 433, 6880, 1054, 3409, 863, 459, 294, 10756, 433, 304, 5044, 4184, 311, 3738, 720, 21159, 13, 1115, 374, 5128, 7524, 323, 5128, 11297, 2001, 11945, 369, 832, 3245, 13, 4718, 4059, 706, 264, 720, 1225, 15376, 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315, 2324, 27149, 389, 1778, 264, 1887, 323, 374, 3549, 555, 433, 13, 3277, 4907, 720, 285, 23217, 11, 433, 374, 24411, 13, 1102, 1243, 9221, 4907, 304, 18488, 13, 1115, 4907, 720, 26125, 374, 11102, 1523, 555, 279, 4059, 11, 439, 358, 617, 2736, 7633, 11, 1139, 9660, 315, 828, 13, 2355, 7184, 11, 304, 420, 10652, 358, 617, 3549, 279, 4751, 18374, 84917, 1606, 358, 4460, 264, 3492, 720, 9210, 374, 8294, 1109, 4800, 13, 18374, 84917, 5727, 810, 1109, 1148, 279, 4059, 220, 19813, 311, 439, 4800, 13, 720, 44587, 84917, 5727, 1148, 279, 13836, 220, 6880, 452, 15941, 50004, 304, 4059, 482, 18853, 5764, 1054, 88, 11534, 2476, 720, 2118, 31213, 2476, 323, 1054, 38501, 7924, 2029, 2355, 7184, 11, 279, 4059, 649, 9762, 682, 315, 279, 828, 430, 374, 32644, 5196, 311, 603, 1054, 31213, 2029, 1628, 433, 649, 720, 94928, 304, 459, 9888, 682, 315, 279, 828, 374, 706, 9967, 922, 1054, 88, 11534, 2029, 2030, 279, 832, 3245, 279, 720, 38824, 4250, 656, 374, 9762, 828, 922, 1148, 433, 6880, 1054, 38501, 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{"text": " detoxing to remove this debris from your body.\nMany cancer victims have only a small malignant tumor mass and experience only \nmild discomfort. Others have very large malignant tumor masses like Steve \nMcQueen's. If your physician can surgically de-bulk or remove most of these masses, \nyou often do not become toxic, and your recovery time speeds up.\nD O  N O T  THINK YOU ARE CANCER FREE!\nReactions while on the Kelley Program\nOn occasion, we have found that an area of a malignant tumor mass becomes \ntender and swells. This could be a very good sign. As one's body cleans up the \nvarious debris and digested cells it is like hitting your finger with a hammer and \ntenderness, pain and swelling occur. It can be very frightening to those who \nexperience a tingling or \"electrical shock\" sensation. This is usually caused by \npressure on nerves from malignant tumor growth. But often, it also occurs when the \nswelling from clean-up is taking place within the body. Therefore, it could be a good \nor bad sign, but one should consider the good possibility of clean-up activity.\nOnce or twice after some months on our Metabolic Program, a family member has \ncalled me and said \"your program didn't work\" Bob/Mary died. When questioned, \nthe individual had not been on the program for the last four to six months. Another \ntime a call came in saying the individual had died, only to find out she was killed \ninstantly in a head-on auto accident. Others have died from gunshot wounds while \ndear hunting, others from heart attacks. Of course this is not a \"Metabolic failure.\"\nAscites, Cachexia, Fluid Cysts and Diarrhea\nAscites is a collection of fluid in the abdomen, chest, or legs. If the patient with \nAscites has been diagnosed with cancer, the physician calls hospice and writes \nmultiple refill prescriptions of strong narcotics.\nCachexia in cancer usually implies terminal illness where the body cannibalizes \nitself. The liver converts the body protein tissues into glucose which metabolically \nsupports the cancer (placenta) until death occurs.\n51\nWinning The Cancer War\nFluid Cysts is a fluid collection in epithelia sacks containing proteins, electrolytes, \nminerals, etc.\nDiarrhea - in cancer. When standard treatment fails I  have found that the patient's \nbody uses diarrhea to remove years of toxic substances so that repair and rebuilding \ncan take place.\nAscites Update\nI  would like to bring to your attention some terminal conditions. Cindy is a cute \nlittle ol' heifer from Florida and a flight attendant with a major airline. Unfortunately, \nflying on an airplane on a regular basis has its hazards and she was exposed to all \nsorts of toxins and germs, which fill the body to the brim with stressful toxins.\nCindy's big problem was playing with two boys; her fiancee Ken, and St. Peter. \nWhen she was diagnosed with Ovarian Cancer in April 2001, she immediately \nincorporated my program into her life, bypassing \"traditional\" methods of cancer \ntherapy such as chemotherapy and invasive surgery.\nAbout a year into my program, Cindy's doctor told her she had \"Ascites\"; a \ncancerous fluid that floats freely in the body, or, forms into encapsulated cysts. She \nand Ken looked-up Ascites on the Internet and were horrified to find that there was \nalmost nothing on the subject. They then designed a website about Ascites and their \nexperiences, www.asciteshelp.com. It is one of the most outstanding sites on the net \nand Cindy and Ken's trials and tribulations give hope to thousands.\nAlthough it is against the law for me to disagree with her doctor, I  do not think \nCindy had Ascites. As the medical community has been beguiled, this is the way I  see \nthis potentially terminal condition: It has been my experience (as in Cindy's case) that \nthese multiple fluid cysts are a result of taking my enzymes, and that the body's self \ndefense forms pockets of very toxic metabolic wastes. If these toxic wastes were not \ncaptured in cysts they are usually fatal.\nThis was also the case with Dr. Pamela and the after effects of Chelation Therapy \nthat removed toxic metals from her body. In Dr. Pamela's case, a fluid cyst twice the \nsize of the kidney was formed to hold these toxic substances until they could be \nsafely removed from the body. Of course, the ignorant physician wanted to remove \nthe kidney. These fluid cysts are life saving back-up systems Yahweh, God Almighty, \nhas built into this most perfect instrument of all creation.\nCindy is a \"Gate Rattler\".  Even when she was in extensive pain, her desire was to \nlive and not rattle the front gates of heaven. Whenever she was pushed to her limit, \nshe would have visions of St. Peter, looking in his book telling her that she had not\n52\nWinning The Cancer War\nbeen invited to visit heaven so soon.\nIn fall of 2003, about every ten days to two weeks while experiencing extensive \npain from Ascites fluid buildup, Cindy had many opportunities to rattle St. Peter's \npearly gates. He would go to the throne room and say to Yahweh, God Almighty, \n\"This cute little ol' Florida heifer might be coming to visit us!\" God would say, \"Send \nher back - she has much more work to do.\"\nThis affair with St. Peter went back and forth over 40 times whenever Cindy had fluid \nbuildup. St. Peter was tired of hiking to the throne room so he would shout over to \nGod. \"God, that cute little ol' heifer from Florida might try to visit us again.\" God \nwould shout back, \"Tell her, not yet, go home and get to work!\"\nCindy would have made it inside the pearly gates if it had not been for her \nradiologist and doctor. Every time she would come in to see them when these fluid \ncysts filled up, the radiologist would get out his big long needle and drain another \ncyst. This procedure is called Paracentesis.\nOn September 1, 2003, the Oncologist report stated that the tests performed on the \nAscites fluid showed that the cancer cells were well differentiated, a very positive sign \nconsidering cancer cells are very aggressive, and are typically fragmented and poorly \ndifferentiated. Cindy was getting better!\nAlthough in my opinion, Cindy did not have Ascites, it is no wonder the medical \nprofession called these fluid cysts Ascites. They filled-up to the point of causing near \ndeath, then she would rattle Peter's pearly gates and have her little affair with him. \nWhat I  am trying to say is, Yahweh, God Almighty, has a lot of back-up systems built \ninto his created masterpiece.\nWorld War III\nWe have been plunged into World War III by our Common Enemy. The major \ndilemma we are encountering is that you and I, do not recognize that we are in the \nmiddle of World War III, let alone who is our enemy. No metabolic program will \nkeep you well and healthy when you are subject to being attack by biological warfare \nagents via Chem-trails, vaccinations, drugs, contaminated food and \"treated\" water.\n53\nThe Panc reatic  Study\nThe Medical Establishment has for many years  \nendeavored to discredit Dr. Kelley's most successful  \nCancer Paradigm developed in 1963.\nA Review of Dr. Kelley's  \nPancreatic Cancer Patients\nThe Medical Establishment has for many years endeavored to discredit Dr. Kelley's \nmost successful Cancer Paradigm developed in 1963.\nA medical journalist obtained authorization under the guidance and direction of \nDr. Robert A Good, Ph.D., M.D. president of Memorial Sloan Kettering Cancer \nCenter in New York City to review Dr. Kelley's records. The objective of the Medical \nEstablishment was to prove beyond a shadow of doubt, that Dr. Kelley was an \nunorthodox quack. Dr. Kelley's objective was to prove beyond a shadow of doubt \nthat the Kelley Paradigm is the only scientific basis for the Cure of Cancer. Dr. Kelley \nhad some 33,000 well-documented medical records of his Cancer Patients. The \ndocumentation was so overwhelming this Study continued for over 5 years.\nLegally the definition for a Cancer Cure is, a patient must be free of Cancer five \nyears after initial diagnosis. The study was approached from two general parameters. \nFirst parameter was for all types of Cancer. The results indicated a 93% Cure Rate, \nafter their physicians dismissed the patients, stating no further orthodox medical \ntherapy could be helpful for them. In other words, their disease processes had \nexceeded the therapeutic limits of Orthodox Medicine and they could no longer be \nhelped. Thus the standard Orthodox Death Sentence - go home and die!\nDr. Kelley often states, \"it is possible to Cure only 97% of Cancer Patients as in 3% \nof those diagnosed with cancer, the Patient has a death wish, or more frequently the \nnext of kin (wife, husband, parents, children) have a Death Wish for the Cancer \nPatient.\" The conditions for success of the 97% of those Cancer Patients are two in \nnature. One, the patient must have at least 6 months of time to get well into the \nKelley Program and two, one must follow the protocol exactly and faithfully. After \nthe first six months, there is an excellent prognosis for recovery. The Cancer patient's \nroad to success is difficult and usually takes an additional 18 months of", "token_ids": [61987, 287, 311, 4148, 420, 35098, 505, 701, 2547, 627, 8607, 9572, 12697, 617, 1193, 264, 2678, 94329, 36254, 3148, 323, 3217, 1193, 720, 76, 699, 44776, 13, 26080, 617, 1633, 3544, 94329, 36254, 32738, 1093, 14129, 720, 26353, 53106, 596, 13, 1442, 701, 28378, 649, 12274, 2740, 409, 1481, 22537, 477, 4148, 1455, 315, 1521, 32738, 11, 720, 9514, 3629, 656, 539, 3719, 21503, 11, 323, 701, 13654, 892, 25753, 709, 627, 35, 507, 220, 452, 507, 350, 220, 93219, 15334, 16202, 20076, 34, 643, 16655, 4999, 697, 4109, 1418, 389, 279, 74813, 6826, 198, 1966, 13402, 11, 584, 617, 1766, 430, 459, 3158, 315, 264, 94329, 36254, 3148, 9221, 720, 83, 1693, 323, 2064, 6572, 13, 1115, 1436, 387, 264, 1633, 1695, 1879, 13, 1666, 832, 596, 2547, 35294, 709, 279, 720, 959, 1245, 35098, 323, 4170, 10185, 7917, 433, 374, 1093, 20129, 701, 14654, 449, 264, 24354, 323, 720, 83, 408, 29668, 11, 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{"text": " Before\nyou had a habit; now you have an awareness of wanting to be differ-\nent, and you have made a choice to make it happen. It\u2019s just like\nlearning to drive a stick shift. Eventually you\u2019ll have a new habit\nwhich will not require constant awareness. You\u2019ll soon be behaving\nin all kinds of self-adoring ways naturally.\nWith your mind now working for, rather than against you, exciting\nself-love activities are on the horizon. Here is a brief list of such be-\nhaviors to which you can add as you achieve a sense of self-esteem\nbased upon your own worth.\n\u2022 Select new responses to others\u2019 attempts to reach you with love\nor acceptance. Rather than instantly being skeptical of a loving ges-\nture, accept them with a \u201cthank-you\u201d or \u201cI\u2019m happy that you feel\nthat way.\u201d\n\u2022 If there is someone that you feel genuine love toward, say it\nright out front \u201cI love you\u201d and while you check out the reactions\nyou receive in return, pat yourself on the back for taking the risk.\n\u2022 In a restaurant, order something you really enjoy no matter what\nit costs. Give yourself a treat because you are worth it. Begin to select\nitems that you would prefer in all situations, including the grocery\nstore. Indulge yourself with a favorite product because you are worth\nit. Outlaw self-denial unless it is absolutely necessary\u2014and it rarely\nis.\n\u2022 After a tiring day and a large meal take a brief nap or a jog in\nthe park even if you have too many things to do. It will help you to\nfeel one hundred percent better.\n\u2022 Join an organization, or sign up for an activity that you will en-\njoy. Perhaps you\u2019ve been putting this off because you have so many\nresponsibilities that you just don\u2019t have the time. ByFIRST LOVE  / 45choosing to love yourself, and partaking of the slices of life that you\nwant, those others that you serve will begin to learn some self-reli-\nance of their own. And you will find yourself with an absence of\nresentment toward them. You will be serving them out of choice,\nrather than obligation.\n\u2022 Eliminate jealousy by recognizing it is a put-down of yourself.\nBy comparing yourself to some other person and imagining you are\nloved less, you make others more important than you. You are\nmeasuring your own merit in comparison to another. Remind\nyourself that (1) Someone can always choose another without having\nit be a reflection on you, and (2) whether or not you are chosen by\nany significant other is not the way you validate your own self-worth.\nIf you make it that way, you are doomed to eternal self-doubt, be-\ncause of the uncertainty of how a particular someone out there is\ngoing to feel at any precise moment of any given day. Should he/she\nchoose another, that choice reflects only the other, not you. With\npractice at self-love, any circumstances in which you\u2019ve previously\nfound yourself to be jealous will be reversed. You\u2019ll believe so much\nin you that you won\u2019t need the love or approval of others to give\nyou value.\n\u2022 Your self-love activity might also include new ways of treating\nyour body, such as selecting good nutritional foods, eliminating\nexcess weight (which can be a health risk as well as an indication of\nself-rejection), taking regular walks or bicycle rides, choosing plenty\nof healthy exercise, getting outdoors to enjoy fresh air because it\nfeels good, and in general keeping your body healthy and attractive.\nProvided you want to be healthy. Why? Because you are important\nand are going to treat yourself that way. Any total day spent cooped\nup or inactive in boring routine activities is a vote for self-enmity.\nUnless you actually prefer being cooped-up, in which case you make\nthat choice.\n\u2022 Sexually, you can practice greater self-love. You can stand naked\nin front of a mirror and tell yourself how attractive you46 / Your Erroneous Zonesare. You can get in touch with your body. Explore yourself sensually,\ngive yourself goosebumbs of shivery pleasure. With others, you can\nalso choose sexual fulfillment for you, rather than making your\npartner\u2019s pleasure more important than your own. Only by choosing\ngratification for yourself can you give pleasure. If you aren\u2019t happy,\ngenerally your partner is disappointed. Moreover, when you choose\nyourself, others are more able to choose happiness for themselves.\nYou can slow down the whole process of sex, teaching your lover\nwhat you like with words and actions. You can choose orgasm for\nyourself. You can make yourself achieve the ultimate physical exper-\nience by believing that you are worth it, and then getting lost in the\nexcitement of verifying it for you. Why? Because you are worth it!\n\u2022 You can stop equating your performance in anything with your\nown self-worth. You may lose your job, or fail a given project. You\nmay not like the way you performed this or that task. But that doesn\u2019t\nmean that you are without worth. You must know for yourself, that\nyou are worth something regardless of your achievements. Without\nthis knowledge, you will be persistently confusing yourself with\nyour external activities. It is just as absurd to make your self-value\ndepend upon some outside accomplishment as it is to tie it in with\nsome external person\u2019s opinion of you. Once you eliminate this\nconfusion, you will be able to set about all kinds of undertakings,\nand your final score\u2014while it may be interesting to you\u2014will in no\nway determine how valuable you are as a person.\nThese, and many like them, are the actions of those who love\nthemselves. They may often challenge the lessons that you\u2019ve learned\nas you\u2019ve grown-down. At one time, you were the epitome of self-\nlove. As a child, you knew instinctively that you were worthy.\nNow look back at the questions in the introduction to this book.FIRST LOVE  / 47\u2022Can you accept yourself without complaint?\n\u2022Can you love yourself at all times?\n\u2022Can you give and receive love?\nThese are the issues that you can work on. Setting personal goals\nto be in love with the most beautiful, exciting, worthy person\never\u2014you48 / Your Erroneous ZonesIII\nYOU DON\u2019T NEED THEIR\nAPPROVAL\nNeeding approval is tantamount to saying, \u201cYour view of me is more\nimportant than my own opinion of myself.\u201d\nYou may be spending far too many of your present moments in\nefforts to win the approval of others, or in being concerned with\nsome disapproval that you have encountered. If approval has become\na need in your life, then you have some work to do. You can begin\nby understanding that approval-seeking is a desire rather than a\nnecessity. We all enjoy applause, compliments and praise. It feels\ngood when we are mentally stroked. Who would want to give this\nup? Well, there\u2019s no need to. Approval in itself is not unhealthy; in\nfact, adulation is deliciously pleasurable. Approval-seeking is an\nerroneous zone only when it becomes a need rather than a want.\nIf you want the approval, you are simply happy to have the en-\ndorsement of other people. But, if you need it, you are going to col-\nlapse if you don\u2019t get it. That\u2019s when the self-destructive forces move\nin. Similarly, when approval-seeking becomes a\n49need, you give up a chunk of yourself to the \u201coutside person\u201d whose\nadvocacy you must have. If they disapprove, then you are immobil-\nized (even in a small way). In such a case, you have chosen to wear\nyour self-worth on your sleeve for someone to rub or not rub as they\nsee fit. You feel good inside only if they decide to administer some\npraise to you.\nThe need for approval of another person is bad enough, but the\nreal trouble comes with the need for the approval of everyone for\nevery act. If you carry around such a need, then you are bound for\na great deal of misery and frustration in your life. Moreover, you\nwill be incorporating a wishy-washy non-person self-image that will\nresult in the kind of self-rejection that was discussed in the previous\nchapter.\nThe need for approval must go! No question marks here. It must\nbe eradicated from your life if you are to gain personal fulfillment.\nSuch need is a psychological dead end, with absolutely no benefits\naccruing to you.\nIt is impossible to go through life without incurring a great deal\nof disapproval. It is the way of humanity, the dues you pay for your\n\u201caliveness,\u201d something that simply cannot be avoided. I once worked\nwith a middle-aged man who fit into the classic approval-needing\nmentality. Ozzie had a set of beliefs on all controversial subjects,\nincluding abortion, birth control, war in the Middle East, Watergate,\npolitics and everything else. Whenever he encountered scorn he\ncame unglued. He spent a great deal of his energy in getting every-\none to sanction him for everything that he said and did. He related\nan incident with his father-in-law, in which he stated that he firmly\nbelieved in mercy killing, and he noticed his father-in-law wrinkling\nhis brow in censure. Instantly, almost reflexively, Ozzie modified\nhis position\u2026. \u201cWhat I meant was, if someone is conscious and ac-\ntually asks to be killed, then mercy killing is O.K.\u201d He noticed his\n", "token_ids": [13538, 198, 9514, 1047, 264, 14464, 26, 1457, 499, 617, 459, 17985, 315, 19762, 311, 387, 1782, 7058, 306, 11, 323, 499, 617, 1903, 264, 5873, 311, 1304, 433, 3621, 13, 1102, 753, 1120, 1093, 198, 21656, 311, 6678, 264, 9396, 6541, 13, 38274, 499, 4805, 617, 264, 502, 14464, 198, 8370, 690, 539, 1397, 6926, 17985, 13, 1472, 4805, 5246, 387, 87657, 198, 258, 682, 13124, 315, 659, 12, 5477, 287, 5627, 18182, 627, 2409, 701, 4059, 1457, 3318, 369, 11, 4856, 1109, 2403, 499, 11, 13548, 198, 726, 27578, 588, 7640, 527, 389, 279, 35174, 13, 5810, 374, 264, 10015, 1160, 315, 1778, 387, 7058, 71, 22965, 311, 902, 499, 649, 923, 439, 499, 11322, 264, 5647, 315, 659, 65906, 198, 31039, 5304, 701, 1866, 5922, 627, 6806, 8593, 502, 14847, 311, 3885, 529, 13865, 311, 5662, 499, 449, 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{"text": " knee-joints. Even after his \nreturn from there, he continued drinking urine twice a day with \nvery good results. Now he is quite comfortable and happy. \nAFTERMATH OF CASES \n1. Shrimati Kalavati belongs to Punjab. She is a religious-minded \nlady. She suffered from pain in her shoulders and there was stiffness \nfor three years. Doctors could not cure her but urine treatment with \nregular drinking and massage cured her completely. Moreover she \ngot rid of her spectacles by applying urine drops in her eyes and by \nwashing them by urine. She has cured wounds and other ailments \nby use o.f urine. She did all this at Shri Hans's suggestions. \n2. Sflrimati X lives at Firozepur (Punjab) and is aged fourty-four. \nShe is somewhat fatty. Seven years before she had pain in her \nknees, shoutders and other joints and slowly the pain covered the \nwha}e body. There was swelling on alomst all joints. There was \ndiffculty in walking too. She started urine treatment on 12-5-66 at \nShri Hans's instance. She felt relief only in four or five days. Then \nshe fasred on urine for five days. There was an all-round reltfe to \nher body. Her weight was reduced by about 12 lb.; constrpatk:m \ndisappeared; cold was no more; and now feels herself quite mormal. \n3. Shrimati Y resides at Jadialaguru (Punjab). She is forty-five. Her \nforehand used to become numb at night; such was her condition for \nthe last 12 years. Slowly numbness increased and there was a \nsensation of heat too. On pressing the hand there was pain also. \nShe could not get any benefit by doctors' treatment. So she started \nurine treatment in\u00b7 1965. She fasted on urine for five days and \nmassaged her hands with urine. She felt complete relief, cured SKIN DISEA5ES : 143 \nnumbness of her hand and is quite normal now. \n4 p\u00b7 \u00b7a N Bulsara (Bombay) wrote a letter to the edi~or, \nKais~r-e~~~nd a~d it is published in the 9th July issu~ of the da~y. \nWhen she was fifty she accidE>ntally had some hard Impact on er \nright knee and so the cartilages there were injure~.. She could ;:at \nwalk properly and afterwards she developed arthntls. It wa~ t en \nd ct for a few mmutes. very difficult for her even to stan ere B \nBone-specialist gave a verdict that it was a very hard ~e.. y \nchance she came to know about urine therapy and start unne \nreatment She fasted on urine only for two days and massag~d her \ntk cor.about two months and is quite all right now. If there IS any \nnees,,. she can now \npain, she applies urine therapy an~ c~res It at. once. de t in urine \nclimb 300 steps in a very high bUilding. She IS an a p ~... \nd ng woman of her tumour -uy treatment and she has cure a you \nauto-urine! \nCHA-PTER XIV \nSKIN DISEASES \u00b7 \n- 1 Bl'st...., due to Heat : Shri Juthabhai A. Shah, on Saba~ati \n\u2022 1 e.... h\" body. in 1958~ He dectded Haritan Ashram, had heat erupttans o~ IS \u2022... \u2022. doctor \nto make an experiment with auto-unne Without g<>l~g t~ a \nnd an rubbing it on the whole body and drin1<1n~ It once or \na ic ~da During this period, yellow blistQrs of the Size of a.pea \ntw e d y. h. hole body They were so close that even an 1nch appeare on IS w \u00b7 \u00b7 \u00b7 h d \nof skin was not free from their effect. There was much pam m an s \nand feet. He fasted with urine for thre~ days and felt ~o ~::ena~~ \nThe blisters\u00b7 rendered massage impossible so h~ mere ~I became \nhis bod with urine. On the sixth day t e trou e. \ner!ted and his feet were swollen. H~ noticed that sheer \nexagg. h d ffect on the blisters So he requested b \u00b7ng with unne a no e \u00b7. \na e~~::r;riend to do the rubbing for him. The fri:nd did accordmgly \nand the ripe blisters burst. The skin appeared.~htteh~s th~ f~~:z~~ \nout. It was as if his body was besmeared Wit w lte om. 144 : AUTO-URINE THERAPY \ntook a bath with warm water and cleaned his body. This relieved \nhim a good deal. \nWithin five or six days, pus was eliminated from all the blisters. \nHis new skin appeared bright. His body became perefectly well and \nafter a couple of days he started his usual work. \n2. Blisters : An account of Shri Keshavalal Makanlal (Weaving \nMaster) who got rid of his chronic constipation with urine treatment \nand had cured his skin disease also: \n\"In 1948, blisters appeared on my whole body. There was acute \npain and sitting or sleeping was rendered difficult. 1 started \n?esm~aring my.whole body every day with six ounces \u00b7of clay soakd \nm unne. I earned on this experiment for twenty days and 1 was \nrestored to perfect health.\" \nIf stung by poisonous fly, mosquito or other harmful insect one \nshould ~nstantly.rub urine on it to_ get rea~~ relief. Even the pois~n of \na scorp1on subs1des by the rubbmg of unne and placing bandages \nsoaked in urine on the skin. \n3. Ringworm and Nettle-rash : Shri Shamalbhai is the organizer \nof th~ Gram-Rakshak Dal of Kaira district. He had an alergy. \nlmput1ty of blood resulted in ringworm on his body and its worst \na~act \"\":as on his nose. He also suffered from diabetes. He began \nWith unne treatment on his own in a faulty way. Without full \nconside:ati~n of his bodily condition, he did not abstain from taking \nsacchanne m tea even during the course of treatment. Within a \ncoupl~ of days, nettle-rash appeared on his entire body along with a \nfew p1mples. I suggested to him to stop saccharine and do the \nrubbi.ng of uri~e with slight pressur so that the pimples may burst. \nHe d1d accordmgly and all his troubles disappeared within a couple \nof days.. \n. Urine is chemical but is a natural one. Saccharine is on the other \nha:nd artificially synthesized chemical. Such a foreign stuff cannot be \nexpected to be absorbed within the system, at least at the time of \ntreatment. SKIN DISEASES : 145 \n4. Eczema : Shri Rasiklalbhai of Patan, is an agent for some tea \ncompany in Bombay. His wife suffered from eczema on the fingers \nof her hands. She was treated for a number of months by doctors but \nthere was no cure. She started urine treatment. Within afortnight the \nfingers were cleaned up and not a trace of the disease was left. \n5. White Leporsy : Shri Ranjitbhai Baladeobhai Parikh i~ nea~ly \n32. About 15 years ago he suffered from white leprosy on h1\u2022s ent1re \nbody. There were several patches of leprosy, big and. sma~l on the \nhead, face, chest, abdomen, hands and feet. Even. ~1s ha1r tu~ned \nwhite. He happended to read Hatha Yoga Prad1p~ca. Therem ~ \nmention has been made of Shivambu-Kalpa. He obtamed ~ Sansknt \ntext of Shivambu-Kalpa. It has described a number of expenments o.n \nurine. Ranjitbhai himself performed sam~ of them. He cured h1s \neye-trouble by drinking urine through h1s nose. He also treated \nhimself with urine to get rid of white leprosy. \nBy systematic taking and rubbing of urine, his white lepr~sy was \ngradually reduced. Some patches of leprosy however pe~s1s~ed on \nhis forearms and feet. But those patches do not trouble h1m m any \nway. There is no burning sensation even in summer. \nThereafter he started the use of urine in his family. Gradually th~ \nneighbours were also benefited by this handly treatment for the1r \nminor ailments. Ranjitbhai had also undertaken the treatment of \nserious ailments with success. \u00b7 \n6. Degenerative Leprosy : Late Mr. Arrpstrong was an ex~ert in \nurine treatment, but he did not have a chance to treat any pat1ent?", "token_ids": [22095, 13636, 14737, 13, 7570, 1306, 813, 720, 693, 505, 1070, 11, 568, 8738, 16558, 40335, 11157, 264, 1938, 449, 720, 1225, 1695, 3135, 13, 4800, 568, 374, 5115, 10882, 323, 6380, 13, 720, 32, 33735, 44, 4932, 3083, 39419, 50, 720, 16, 13, 1443, 6417, 9491, 27930, 402, 9491, 17623, 311, 60417, 13, 3005, 374, 264, 10597, 34423, 720, 121466, 13, 3005, 16654, 505, 6784, 304, 1077, 28004, 323, 1070, 574, 70334, 720, 2000, 2380, 1667, 13, 54943, 1436, 539, 27208, 1077, 719, 40335, 6514, 449, 720, 23108, 16558, 323, 6378, 64688, 1077, 6724, 13, 23674, 1364, 720, 23196, 9463, 315, 1077, 9618, 18709, 555, 19486, 40335, 21701, 304, 1077, 6548, 323, 555, 720, 98191, 1124, 555, 40335, 13, 3005, 706, 64688, 34254, 323, 1023, 82907, 720, 1729, 1005, 297, 840, 40335, 13, 3005, 1550, 682, 420, 520, 1443, 462, 25844, 596, 18726, 13, 720, 17, 13, 328, 1517, 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{"text": "a\u00a0man\u00a0of\u00a0forty,\u00a0 lives\u00a0on\u00a0a\u00a0well\u2010\nbalanced\u00a0diet,\u00a0drinks\u00a0 his\u00a0own\u00a0\"\u00a0water\u00a0of\u00a0life,\u00a0\"\u00a0and\u00a0enjoys\u00a0perfect\u00a0health.\u00a0\u00a0\nI\u00a0may\u00a0 mention\u00a0that\u00a0the\u00a0late\u00a0Dr.\u00a0Rabagliati \u00a0was\u00a0so\u00a0impressed\u00a0 with\u00a0this\u00a0\ncase\u00a0 that\u00a0he\u00a0wrote\u00a0 a\u00a0detailed\u00a0 account\u00a0 of\u00a0it\u00a0which\u00a0 was\u00a0sent\u00a0to\u00a0four\u00a0\nmedical\u00a0journals\u00a0in\u00a0England\u00a0and\u00a0U.S.A.\u00a0Not\u00a0one\u00a0of\u00a0thera\u00a0would\u00a0publish\u00a0it.\u00a0\nAllusions\u00a0to\u00a0cures\u00a0effected\u00a0by\u00a0laymen\u00a0are\u00a0not\u00a0welcomed \u00a0by\u00a0medical\u00a0\njournals.\u00a0Medical\u00a0publications \u00a0have\u00a0policies\u00a0 just\u00a0like\u00a0daily\u00a0papers\u00a0The\u00a0\nfact\u00a0that\u00a0a\u00a0thing\u00a0may\u00a0 be\u00a0true\u00a0or\u00a0useful\u00a0to\u00a0the\u00a0helping\u00a0of\u00a0their\u00a0fellows\u00a0\nseem\u00a0to\u00a0play\u00a0a\u00a0secondary\u00a0 part\u00a0with\u00a0editors\u00a0of\u00a0medical\u00a0papers\u00a0of\u00a0the\u00a0\northodox\u00a0variety.\u00a0This\u00a0is\u00a0unfortunate, \u00a0as\u00a0it\u00a0is\u00a0of\u00a0course\u00a0obstructive\u00a0 to\u00a0\nprogress\u00a0and\u00a0medical\u00a0enlightenment, \u00a0a\u00a0matter\u00a0which\u00a0 was\u00a0recognised \u00a0by\u00a0\nthe\u00a0Health\u00a0Practitioners'\u00a0 Association. \u00a0Indeed,\u00a0 in\u00a0the\u00a0 Health\u00a0\nPractitioners' \u00a0Journal,\u00a0we\u00a0find\u00a0articles\u00a0by\u00a0homoeopaths, \u00a0naturopaths, \u00a0\nherbalists, \u00a0osteopaths, \u00a0yoga\u00a0practitioners, \u00a0biologists, \u00a0biochemists, \u00a0etc.,\u00a0\netc.\u00a0\u2010the\u00a0laudable\u00a0belief\u00a0being\u00a0that\u00a0there\u00a0are\u00a0many\u00a0roads\u00a0 to\u00a0health\u00a0and\u00a0\nmany\u00a0means\u00a0of\u00a0treating\u00a0disease.\u00a0\n\u00a0\n\u00a072\u00a0\n\u00a0CHAPTER\u00a0 XII.\u00a0\nVENEREAL \u00a0DISEASES \u00a0\n\u00a0\nDrs.\u00a0 Bosanquet \u00a0and\u00a0 Eyre\u00a0 in\u00a0their\u00a0book\u00a0entitled\u00a0Serums,\u00a0Vaccines\u00a0and\u00a0\nToxins\u00a0were\u00a0constrained\u00a0 to\u00a0admit:\u00a0\"It\u00a0cannot\u00a0be\u00a0denied\u00a0 that\u00a0in\u00a0a\u00a0certain\u00a0\nnumber\u00a0 of\u00a0instances \u00a0the\u00a0injection\u00a0 of\u00a0diphtherial \u00a0anti\u2010toxin\u00a0 has\u00a0been\u00a0\nfollowed\u00a0by\u00a0death\u00a0 directly\u00a0attributable \u00a0to\u00a0the\u00a0action\u00a0 of\u00a0the\u00a0serum.\"\u00a0 One\u00a0\nof\u00a0these\u00a0tragedies, \u00a0the\u00a0earliest\u00a0 and\u00a0 perhaps\u00a0the\u00a0saddest\u00a0befell\u00a0 Dr.\u00a0\nLangenhans\u00a0 of\u00a0Berlin\u00a0 Because\u00a0one\u00a0of\u00a0his\u00a0servants\u00a0developed \u00a0diphtheria, \u00a0\nas\u00a0a\u00a0precautionary \u00a0measure, \u00a0he\u00a0inoculated \u00a0his\u00a0perfectly\u00a0 healthy\u00a0child\u00a0of\u00a0\none\u00a0year\u00a0nine\u00a0months\u00a0 old.\u00a0In\u00a0a\u00a0few\u00a0moments \u00a0the\u00a0unfortunate \u00a0child\u00a0was\u00a0\ndead.\u00a0 The\u00a0irony\u00a0of\u00a0it\u00a0is\u00a0that\u00a0there\u00a0was\u00a0not\u00a0the\u00a0slightest\u00a0evidence\u00a0 to\u00a0\nprove\u00a0 that\u00a0the\u00a0child\u00a0would\u00a0ever\u00a0have\u00a0contracted \u00a0the\u00a0disease,\u00a0seeing\u00a0\nthat\u00a0diphtheria \u00a0germs\u00a0may\u00a0 be\u00a0found\u00a0in\u00a0a\u00a0number\u00a0 of\u00a0quite\u00a0healthy\u00a0\nthroats,\u00a0and\u00a0 in\u00a0such\u00a0an\u00a0environment \u00a0are\u00a0as\u00a0harmless\u00a0 as\u00a0are\u00a0many\u00a0\nanother\u00a0 supposed \u2010to\u2010be\u00a0deadly\u00a0germs.\u00a0 But,\u00a0alas\u00a0it\u00a0is\u00a0not\u00a0merely\u00a0\ninjections \u00a0for\u00a0diphtheria \u00a0that\u00a0have\u00a0proved\u00a0fatal,\u00a0for\u00a0hundreds\u00a0 of\u00a0deaths,\u00a0\nmany\u00a0of\u00a0them\u00a0instantaneous, \u00a0resulted\u00a0from\u00a0 the\u00a0use\u00a0of\u00a0salvarsan, \u00a0\notherwise \u00a0called\u00a0 \"606\"\u00a0 in\u00a0the\u00a0treatment \u00a0of\u00a0syphilis.\u00a0Nevertheless, \u00a0just\u00a0\nas\u00a0immunisation \u00a0against\u00a0diphtheria \u00a0is\u00a0boosted,\u00a0salvarsan\u00a0 was\u00a0boosted\u00a0\nas\u00a0the\u00a0cure\u00a0 par\u00a0excellence \u00a0for\u00a0venereal\u00a0disease.\u00a0\u00a0\nOf\u00a0syphilis\u00a0 we\u00a0read:\u00a0\"Whether \u00a0he\u00a0has\u00a0been\u00a0treated\u00a0or\u00a0not,\u00a0the\u00a0patient\u00a0is\u00a0\nalways\u00a0liable\u00a0to\u00a0develop\u00a0nerve\u00a0symptoms.\u00a0 These\u00a0 are\u00a0the\u00a0most\u00a0serious\u00a0of\u00a0\nall\u00a0the\u00a0complications \u00a0of\u00a0syphilis\u00a0and\u00a0 the\u00a0 commonest\u00a0 are\u00a0general\u00a0\nparalysis\u00a0 and\u00a0 locomotor \u00a0ataxia.\u00a0They\u00a0 usually\u00a0show\u00a0 themselves \u00a0about\u00a0\nten\u00a0years\u00a0after\u00a0infection. \u00a0In\u00a0general\u00a0paralysis\u00a0 there\u00a0is\u00a0progressive \u00a073\u00a0\n\u00a0dementia, \u00a0usually\u00a0with\u00a0some\u00a0form\u00a0of\u00a0exaltation.\u00a0 The\u00a0speech\u00a0is\u00a0\nhesitating, \u00a0slurred\u00a0 and\u00a0 tremulous.\u00a0 The\u00a0face\u00a0 muscles\u00a0and\u00a0 tongue\u00a0show\u00a0\nparesis\u00a0with\u00a0tremor\u2026\u00a0Later\u00a0 the\u00a0muscular\u00a0powers\u00a0become\u00a0gradually\u00a0\nweakened \u00a0until\u00a0there\u00a0is\u00a0more\u00a0 or,\u00a0less\u00a0general\u00a0paralysis\u201d \u00a0(Dr.EH\u00a0Ruddock, \u00a0\nM.D.)\u00a0This\u00a0is\u00a0a\u00a0most\u00a0 unpleasant \u00a0and\u00a0 saddening \u00a0picture.\u00a0 Yet\u00a0I\u00a0suggest\u00a0\nthat\u00a0the\u00a0horrible\u00a0after\u2010effects\u00a0of\u00a0venereal\u00a0disease\u00a0are\u00a0the\u00a0result\u00a0of\u00a0\nsuppressive\u00a0 treatment. \u00a0What\u00a0after\u00a0all\u00a0is\u00a0syphilis?\u00a0It\u00a0is\u00a0simply\u00a0the\u00a0result\u00a0\nof\u00a0a\u00a0poison\u00a0which\u00a0is\u00a0absorbed \u00a0into\u00a0the\u00a0body,\u00a0and\u00a0 hence\u00a0the\u00a0rational\u00a0\ntreatment \u00a0is\u00a0to\u00a0get\u00a0that\u00a0poison\u00a0 out\u00a0of\u00a0the\u00a0body.\u00a0\u00a0\nAs\u00a0the\u00a0Medical\u00a0Profession \u00a0reserves\u00a0the\u00a0right\u00a0to\u00a0treat\u00a0venereal\u00a0diseases,\u00a0\nand\u00a0 has\u00a0its\u00a0clinics\u00a0for\u00a0that\u00a0purpose,\u00a0I\u00a0as\u00a0a\u00a0layman,\u00a0or\u00a0a\u00a0naturopath \u00a0as\u00a0I\u00a0\nam\u00a0sometimes \u00a0called,\u00a0am\u00a0prohibited\u00a0 from\u00a0treating\u00a0it.\u00a0All\u00a0the\u00a0same\u00a0there\u00a0\nare\u00a0men,\u00a0who\u00a0having\u00a0heard\u00a0 of\u00a0urine\u2010therapy\u00a0 through\u00a0 the\u00a0late\u00a0Mr.\u00a0\nBaxter's\u00a0pamphlets \u00a0(mentioned \u00a0in\u00a0Chapter\u00a011)\u00a0and\u00a0 through\u00a0 other\u00a0\nchannels, \u00a0have\u00a0set\u00a0about\u00a0treating\u00a0themselves. \u00a0\u00a0\nI\u00a0will\u00a0here\u00a0 give\u00a0the\u00a0case\u00a0 of\u00a0a\u00a0man\u00a0 who\u00a0contracted \u00a0venereal\u00a0disease\u00a0in\u00a0\nFrance\u00a0 during\u00a0the\u00a0last\u00a0war\u00a0(1918).\u00a0 He\u00a0had,\u00a0by\u00a0the\u00a0way,\u00a0 suffered\u00a0 for\u00a0\nsome\u00a0time\u00a0from\u00a0psoriasis, \u00a0which\u00a0 he\u00a0had\u00a0 suppressed\u00a0 with\u00a0herbal\u00a0\nointments. \u00a0This\u00a0man,\u00a0then\u00a0still\u00a0young,\u00a0 knew\u00a0something \u00a0about\u00a0Nature\u2010\ncure\u00a0 methods\u00a0 and\u00a0 had\u00a0 endeavoured \u00a0to\u00a0treat\u00a0his\u00a0venereal\u00a0disease\u00a0by\u00a0\nsubsirtting \u00a0for\u00a0a\u00a0time\u00a0entirely\u00a0on\u00a0cold\u00a0water\u00a0in\u00a0the\u00a0hope\u00a0of\u00a0\"starving\u00a0it\u00a0\nout.\"\u00a0At\u00a0the\u00a0end\u00a0of\u00a0an\u00a011\u00a0days'\u00a0 fast,\u00a0however,\u00a0 his\u00a0symptoms, \u00a0far\u00a0from\u00a0\nbeing\u00a0better,\u00a0were\u00a0decidedly \u00a0worse.\u00a0It\u00a0was\u00a0then\u00a0that\u00a0he\u00a0came\u00a0 across\u00a0\none\u00a0of\u00a0the\u00a0Baxter\u00a0booklets.\u00a0The\u00a0upshot\u00a0was\u00a0that\u00a0he\u00a0decided\u00a0to\u00a0continue\u00a0\nthe\u00a0fast,\u00a0but\u00a0be\u00a0it\u00a0noted,\u00a0with\u00a0the\u00a0addition\u00a0of\u00a0the\u00a0internal\u00a0and\u00a0 external\u00a0\nuse\u00a0of\u00a0his\u00a0own\u00a0urine.\u00a0The\u00a0results\u00a0were\u00a0gratifying \u00a0in\u00a0the\u00a0extreme;\u00a0at\u00a0the\u00a0\nend\u00a0of\u00a0ten\u00a0days\u00a0every\u00a0sign\u00a0of\u00a0the\u00a0venereal\u00a0disease\u00a0had\u00a0 vanished, \u00a0and\u00a074\u00a0\n\u00a0the\u00a0psoriasis\u00a0 had\u00a0 greatly\u00a0improved. \u00a0Nevertheless,\u00a0 he\u00a0decided\u00a0to\u00a0\ncontinue\u00a0the\u00a0urine\u2010fast\u00a0 until\u00a0all\u00a0traces\u00a0of\u00a0the\u00a0skin\u00a0 complaint \u00a0had\u00a0\ndisappeared. \u00a0This\u00a0eventuated \u00a0in\u00a0one\u00a0more\u00a0 week,\u00a0and\u00a0he\u00a0found\u00a0himself\u00a0\nfree\u00a0of\u00a0all\u00a0his\u00a0troubles.\u00a0And\u00a0not\u00a0only\u00a0that,\u00a0but\u00a0he\u00a0also\u00a0found\u00a0that\u00a0his\u00a0\nsight,\u00a0hearing,\u00a0senses\u00a0of\u00a0taste\u00a0and\u00a0 smell\u00a0 had\u00a0 become\u00a0more\u00a0 acute\u00a0than\u00a0\nthey", "token_ids": [64, 4194, 1543, 4194, 1073, 4194, 4057, 88, 11, 4194, 6439, 4194, 263, 4194, 64, 4194, 9336, 31021, 198, 59502, 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{"text": " that the ego made, including the body. This is not\nsomething that you can try to skip over; there is going to be a lot of guilt\nthat will come up as you relate in this world. Along the spiritual journey,\nthe ego defense mechanisms attempt to minimize fear and guilt without\nactually letting them go. Instead, the ego minimizes the fear and guilt to\nthe point of being tolerable\u2014so that you will keep them! The ego-\nthought system does not want to get rid of them, so it acts ingeniously:\nminimize the intensity to keep you trapped. It is as if you were forced to\nagree to drink a cup of lethal poison but were granted one wish of\ndeciding how you would drink it. Your wish was to mix the poison with\nthe ocean first, let it blend in, and then you fill your cup. That is what the\nego is doing; it lets you dilute the poison before you drink it. It dilutes\nthe guilt so it gets unrecognizable and acceptable to the sleeping mind. But diluted poison is still poison, although it\u2019 s harder to recognize. The Origin of GuiltGuilt is the feeling that something has gone wrong. The mind gets\nfixated on it, gripping something that is not loving, but how do you\nbecome aware of and release this feeling of wrongness? Guilt is also associated with linear time. Projection and guilt are the\n\u201cmaking\u201d of time, for without those, there is only timeless eternity,\nwhere all is one. Because the ego invented linear time, it tells you that\nyou were guilty in the past, that there has been much wrongdoing in the\npast, and that the present moment is nothing or insignificant. It rolls over\nor skips  the present moment where the answer of peace is and moves\ninto the future, making us believe that the future will be the same as the\npast. This guilt comes from way down inside. It originates in believing\nthat we are separate from God. The ego-thought system uses linear time\nto keep the mind trapped in guilt, and then it maintains the guilt by the\nrepetition of this same mistake of separation, over and over again. But it\nis all a big trick to keep you feeling you have done something wrong. In this way, guilt has nothing to do with behaviors. Guilt gets\ngenerated from the core split in the mind (see the levels of mind\ndiscussion in chapter 2), not from things in the world, although it is\nimmediately projected out as the world of form. This means that the\nexperience of guilt is solely a result of the purpose the ego gives to\nthings. Most people are not consciously aware of this, so no matter how\nmuch we try to change behavior, guilt is still there. The belief in hell, the\ndevil, or some dark force separates the mind from the experience of\nbeing one with God. Metaphysi cally, it is our own guilt that projects the\nwhole idea of an external dark force or hell. Since the ego believes in\nopposites and is scared of God and love, it makes up ideas such as hell,\nthe devil, and sin. It is as if the ego is using what should be the most\nsacred to scare the mind with opposite ideas. For example, Christianity\nin its core is pure. It is supposed to lead people into God. Jesus\u2019 s pure\nteachings\u2014present in mystical Christianity, Gnosticism, and The\nUrantia Book IV\u2014are all about that. And the ego seems to take what is\nthe purest and make it dark to scare people. This separation guilt is all\nunconscious. Most people don\u2019t come home from an emotionally bad\nday and tell their partner, \u201cDammit, it\u2019s that belief I\u2019ve separa ted from\nGod; I\u2019ve been acting it out all day.\u201d We don\u2019t get into traffic and say:\n\u201cThat guy tried to cut me off! Ah\u2026separation from God again!\u201d Andthen we don\u2019t eat lunch and say, \u201cOh, I overate; I feel bloated\u2026ahhh\u2026\nseparation from God.\u201d This separation from God arises, and we feel so\nguilty. But we don\u2019t go throug h the day consciously thinking that we\nhave separated from God. We are not aware that this separation is our\nonly problem, nor are we askin g ourselves why we keep playing this\ngame. We are not aware that it\u2019s ontological guilt that\u2019s causing all the\nspecific problems. In attem pting to fix our life or to heal, we mistakenly focus very\nstrongly on specifics. The mind gets tangled and complicated; that\u2019s why\nwe can work with a psychotherapist for years and make very little\nheadway\u2014because we focus on the wrong thing. It is like rearranging\nthe deck chairs on the Titanic  while the ship is going down. As long as\nwe have guilt coming up, there  is a deep fear of love way down in the\nmind. Whether we\u2019re aware of it or not, there is a tremendous terror of\nlove. Of course, it\u2019s the ego\u2019s terror, and as long as we\u2019re identified with\nthe ego, we\u2019ll feel its emotions. W e\u2019ll feel the ego\u2019 s guilt. How Ego Wields Guilt to Keep Us Trapped\nWe need to disidentify from the ego, to expose it, and show its\nnothingness. Once we are disidentified from the ego, we are free of guilt\nforever. So how is the ego maintaining guilt? What are its tricks at the\nbottom of the mind where the guilt actually occurs? There is a lot of guilt in the mind. The ego has it wired that way for\na reason: to keep us trapped in a small self-concept that is very limited\nand experientially very far from our true Self. The way it does this is\nthrough memories, conditioning, and anticipation. We just keep having\ncertain memories and experiencing events that reinforce the guilt over\nand over again. This is because guilt is wired to behaviors. But no matter\nhow much we try to behave and be a good little boy or girl and no matter\nhow old we get, because of the guilt, we still seem to mess up. And we\nstill seem to have behaviors that we associate with guilt. It seems like we\nare caught with our leg in a trap, and we can\u2019t get out of it because the\nguilt just recirculates and recycles through the memories and theconditioning. And our anticipation that this is just the way it is keeps\nprojecting the guilt out onto the future, and so we keep experiencing it. There is a line in A Cours e in Miracles  that says, \u201cFor you must\nlearn that guilt is always totall y insane, and has no reason.\u201d That is a\npretty clear teaching from Jesus: there is no reason for guilt. Another line\nsays, \u201cAll anger  is nothing more than an attempt to make someone feel\nguilty.\u201d I call this the unholy trinity: guilt, fear, and anger. They are\ncoming from the ego belief system in an attempt to project. It\u2019s a\ndynamic where, if you get angry enough, somebody is supposed  to admit\nguilt or feel bad. It\u2019s all an egoic attempt to not look at our own guilt,\nwhich actually only maintains our guilt and anger. My great suggestion\nis that when you have those emotions arising, do not buy in to ego\njustifications or rationalizations for them or look for causes in the world\nto blame. You can never fully know the bigger picture of mind while the\nego is believed to be real. We can only feel angry, guilty, or afraid while we still have  the\nbelief of separation active in our mind. All guilt arises from the attempt\nto think apart from how God thinks. God is love and the illusion of guilt\ncan only come from having thoughts that aren\u2019 t of God. They must be\nego thoughts because that\u2019s the belief in separation from God. A Course\nin Miracles states that guilt feelings are just a sign that we don\u2019t know\nthat God Himse lf orders our thoughts and that we believe we can think\napart from Him. How does this relate to all the problems we see in the world? To\nbelieve you can think apart from God is \u201cthe authority problem.\u201d It\u2019s\nbelieving you can author yourself. So, the authority problem is a\nquestion of authorship: Am I the author of me, or is God the author of\nme? Am I as God created me, as Spirit, or can I make myself something\nother than Spirit : flesh, separate, tiny, and little? It happens in the mind,\nbut it gets projected to form. It plays out when children have problems\nwith parents. Think about two-year -old children and the first \u201cNo!\u201d\ncoming toward Mom or Dad. You know how it goes when the teen years\ncome, parents get authoritative:  \u201cYou are drinking; we\u2019re going to give\nyou a curfew; we\u2019re taking away your driving privileges.\u201d The war may\nstart against parents and transfer to classmates and teachers, and then, as\nthe young adult grows up, there are authority issues with police officers,politicians, lawyers, and bosses. It goes on and on. It\u2019s all a projection of\nthe initial authority issue, of thinking we are the author of our self. Guilt and judgment always go together. We judge because we feel\nguilty. But where does the guilt come from? Where does that deep\nontological feeling of wrongness, of separation, come from? 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{"text": " can do for you, especially when herpes hits the mouth.\u201d\nHerpes zoster or shingles is a viral nerve infection that produces a painful\ninflammation of the sections of nerves emerging from the spinal cord. The\nvaricella-zoster virus, the same virus that causes chicken pox, is responsible. Fever and prostration frequently accompany the pain. There are associated chills,\ngastrointestinal disturbances for three or four days, and a feeling of overall\ndiscomfort. On the fourth or fifth day, characteristic crops of tiny, red, acutely\nsensitive blisters appear on the skin. They mostly erupt on the chest, and spread\nalong one side of the body following the course of the affected nerve. (\nHerpes\nmeans \u201ccreeping,\u201d and \nzoster\n means \u201cgirdle.\u201d)\nA form of herpes zoster that inflames the nerves leading to the face and eyes,\nsuch as the type invading Vernice Reed\u2019s mouth, is especially dangerous because\nit may damage vision. An ordinary attack of shingles runs its painful course in a few days or weeks\nand does not leave residual difficulties. One attack will \nusually confer immunity. In some cases, most frequently in elderly people, there is a persistence of pain\ncalled postherpetic neuralgia that may be disabling, and which hangs on long after\nthe blisters of shingles disappear. Mrs. Reed\u2019s dentist was correct in this case. There is no specific therapy forherpes zoster. Sometimes corticosteroids help if given before the symptoms\nbecome established; otherwise, the patient just has to wait for the disease to run its\ncourse. Mrs. Reed decided to experiment on her own with DMSO, for she keeps it on\nhand all the time as a first-aid remedy. She took one teaspoonful of the full\nstrength concentration and combined it with one teaspoonful of distilled water to\nmake a 50 percent swabbing solution for her whole mouth and upper throat. She\nswabbed and gargled three times through the day and by the evening she had no\nmore pain. \u201cThe next day I did the swabbing again,\u201d Mrs. Reed said. \u201cI combined aloe\nvera with the mixture this time, because aloe vera eases the stinging that\naccompanies use of DMSO. The following day there were absolutely no more\nblisters. I didn\u2019t need to swab anymore. My mouth has never had any blisters\nsince.\u201d\nDMSO FOR HERPES ZOSTER: A STUDY OF FORTY-SIX\nPATIENTS\nWhether you call it shingles or herpes zoster, the disease is a pain for the victim. The condition is especially disconcerting when it appears around the breast area of\nwomen and the belt area in men, probably because of constant friction of clothing\nin those particular places. If it strikes the face or rises in the scalp, the symptoms\nare a terrible itch and searing pain. In 1971, Dr. William Campbell Douglass, now of Clayton, Georgia, did a\nclinical investigation on the local application of DMSO for patients suffering with\nherpes zoster and had some fine results. Table 12.1\n summarizes the study. It\nillustrates that the sooner DMSO treatment is given for herpes zoster, the better the\nskin lesion response will be. And it\u2019s probably true that when the condition is\ntreated with DMSO early enough in the acute phase, the postherpetic neuralgia\nsyndrome won\u2019t occur either. If you are going to use DMSO to relieve the symptoms of shingles, I suggest\nyou do it under the supervision of a physician following a certain procedure. The\nmaterial is applied directly to the skin lesions. Put the 75-percent liquid strength\nonto the sensitive area as often as it is tolerable, realizing that it will sting. If the\nblisters are too sensitive to accept this high-strength DMSO, dilute it with water to\nbring down \nthe concentration. Experiment with how much water to add. You mayfind it comforting to sit in front of a revolving fan to cool the burning feeling from\nDMSO application on the lesions. Caution: While it is less effective, I recommend\nonly a 50-percent solution be used for treating the face, neck, and scalp. In his study, Dr. Douglass frequently combined dexamethasone (Decadron)\nwith DMSO. There was no noticeable difference with this drug combination as\ncompared to the DMSO used alone. In Table 12.1, the spinal areas are listed\nmerely as location markers showing the approximate place the herpes zoster was\npresent. Note the unusual cases where good results were acquired even after\npatient number 24 had the condition for four-and-a-half years and patient number\n37 had it for one-and-a-half years. DMSO has become a specific remedy to overcome the symptoms of herpes\nzoster, particularly to relieve the pain that follows the course of the involved\nnerve. Those patients who have itching but no neuralgia do not feel much relief of\nthe itching; in fact it may increase. In general, DMSO applied to herpes zoster with\nskin eruption appears to shorten the course of the disorder and to prevent\npostherpetic neuralgia. AN ENGLISH STUDY OF SHINGLES\nJust before the Douglass study took place, a research group in Oxford, England,\ninvestigated the use of a combination of the antiviral drug, idoxuridine, and DMSO\nfor treating shingles. Although systemic idoxuridine was tried against this viral\nnerve disease with equivocal results, the Oxford investigators reasoned that, since\nthe varicella-zoster virus is related to the herpes simplex virus, and since DMSO-\nidoxuridine has been useful against herpes simplex lesions on the skin and mucous\nmembranes, it was worth a try. The idea was to prevent virus replication, thus\nameliorating the disease and, not incidentally, the pain. The English investigators\u2019 trick worked. Continuously applied 40 percent\nidoxuridine in purified dimethyl sulfoxide clears up the herpes zoster lesions\nquickly. The continuous administration is achieved with a piece of lint, soaked in\nthe drug, placed over the vesicles, and kept on the skin by a gauze bandage. The\nlint is resoaked daily. \u201cThe patients were delighted, for the pain disappeared within a median of two\ndays. Healing also appeared to be accelerated,\u201d the researchers reported in the\nBritish Medical Journal\n of December 26, 1970. 1\n Some skin peeling occurred after\ntreatment was ended, but only one subject in this uncontrolled trial had asecondary bacterial infection. Table 12.1\n DMSO Study on Herpes Zoster (H.Z.) and Postherpetic Neuralgia (P.H.N.) RESULTS\nWilliam C. Douglass, M.D. Patient\nDiagnosis\nDuration\nLocation\nRX\nGood\nFair\nPoor\nInconclusive or Unknown\n1\nHerpes Zoster w/Neuralgia\n7\n days\nT-10\nDMSO 90%\nX\n \n \n \n2\nPost Herpetic Neuralgia\nI\n1\n\u2044\n2\n yrs\nT-5\nDMSO 90%\n \n \nX\n \n3\nP.H.N. 14 days\nT-10\nDMSO 90%\nX\n \n \n \n4\nH.Z. w/Neuralgia\n7 days\nT-14\nDMSO 90%\nw/Decadron\nX\n \n \n5\nP.H.N. 4 mo. T-8\nDMSO 70%\n \nX\n \n \n6\nP.H.N. 14 days\nT-12\nDMSO 90% w/Decadron\nX\n \n \n \n7\nP.H.N. 3 wks\nT-5\nDMSO 50% w/Decadron\nX\n \n \n \n8\nH.Z. 3 days\n5th cranial\nDMSO 50% w/Decadron\nX\n \n \n \n9\nH.Z. 7 days\nL-5\nDMSO 90% w/Decadron\n \nX\n \n \n10\nH.Z. 4 days\nL-5\nDMSO 90%\nX\n \n \n \n11\nH.Z. 5 days\nT-5\nDMSO 50% w/Decadron\nX\n \n \n \n12\nH.Z. w/Neuralgia\n7 days\nT-6\nDMSO 9% w/Decadron\nX\n \n \n \n13\nH.Z. w/Neuralgia\n4 days\nC-5\nDMSO 50% w/Decadron\nX\n \n \n \n14\nP.H.N. 6 mo. T-5\nDMSO 90% w/Decadron\nX\n \n \n \n15\nP.H.N. 30 days\nT-4\nDMSO 90%\nX\n \n \n \n16\nP.H.N. 5 mo. 5th cranial\nDMSO 50% w/Decadron\nX\n \n \n \n17\nP.H.N. 5 mo. T-4\nDMSO 90% w/Decadron\nX\n \n \n \n18\nH.Z. 5 days\nL-l\nDMSO 90% w/Decadron\nX\n \n \n \n19\nH.Z. 2 days\nT-3\nDMSO 90% w/Decadron\nX\n \n \n \n20\nH.Z. 5 days", "token_ids": [649, 656, 369, 499, 11, 5423, 994, 70085, 13280, 279, 11013, 49216, 21364, 20975, 1167, 11975, 477, 559, 50703, 374, 264, 29962, 32015, 19405, 430, 19159, 264, 26175, 198, 258, 45864, 367, 315, 279, 14491, 315, 50581, 24084, 505, 279, 50112, 23125, 13, 578, 198, 959, 292, 6985, 9319, 11975, 17188, 11, 279, 1890, 17188, 430, 11384, 16553, 3273, 87, 11, 374, 8647, 13, 85001, 323, 463, 55681, 14134, 19780, 279, 6784, 13, 2684, 527, 5938, 523, 3385, 345, 70, 23834, 71558, 85160, 369, 2380, 477, 3116, 2919, 11, 323, 264, 8430, 315, 8244, 198, 4338, 19975, 13, 1952, 279, 11999, 477, 18172, 1938, 11, 29683, 31665, 315, 13987, 11, 2579, 11, 1645, 98466, 198, 82, 19245, 1529, 9487, 5101, 389, 279, 6930, 13, 2435, 10213, 44779, 389, 279, 15489, 11, 323, 9041, 198, 39393, 832, 3185, 315, 279, 2547, 2768, 279, 3388, 315, 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{"text": " a remote rural area for\nyears of meditation, solitude, and adjustment to the state. Within the condition, understandings spontaneously arose that were\nwithout thought. As a prior Hinayana Buddhist, I had believed that the\nultimate reality of the Buddha nature was \u2018Nothingness\u2019, or \u2018Void\u2019. Thatwas an error because voidness itself is a belief system that, however, had\nrecurred as an experiential reality during meditations in this lifetime. With the constant pursuit of the pathway of negation (attachment or\naversion to form), the condition of voidness would return\u2014enormously\nimpressive, infinite, beyond space, time, or description; omnipresent, all-\npervasive, and beyond all thought or volition. Yet, despite its seeming\nnonlinear totality, there was the awareness of the absence of a critical\nquality that had been experienced as a youth in the snow bank\u2014the\nexquisite softness, the at-homeness, the familiarity, the recognition of the\nessence of the totality of Reality as all-inclusive Love. This quality of Love\nis beyond joy or ecstasy and is intrinsic to the state of Peace. Strikingly, the Void is very similar to the Ultimate State, except that it is\ndevoid of the Love that is the very essence of Divinity. Without Love, the\nVoid is like infinite, timeless, empty space. Devoid of the quality that\nidentifies it as Divinity, the Void is a limitation. This appeared to be the\nfinal, great polarity/duality of the seeming opposites, the resolution of\nwhich permitted the Realization of the Self as the Allness and Oneness out\nof which Creation emerges. (The above paragraph calibrates at 1,000.) The Development of Consciousness Research\nAfter years of solitude, there was a stirring to once again include the\nworld. People asked questions, and so a sharing/teaching function began. Yet, there was still no way to explain the inner state or demonstrate a\npathway other than by the traditional modes of providing information,\ninspiration, and instruction on meditation. Then, fortuitously, there was an invitation to attend a lecture on\nkinesiology in a class taught by Dr. John Diamond. While the class and the\nteacher contextualized the kinesiological response as a local phenomenon, it\nwas witnessed by this state of consciousness as an impersonal response of\nuniversal consciousness itself. It was obvious that the field of consciousness\nis like an infinite, motionless electrostatic field capable of responding\nconcordantly to the level of strength of the energy of a stimulus. It was easily demonstrated that what is true or prolife resulted in a\npositive response (\u201cyes\u201d). In contrast to falsehood or a stimulus of energy\ninimical to life, the response was muscular weakness (a \u201cno\u201d). Then it\nbecame clear that the response was actually not a \u201cyes\u201d versus a \u201cno,\u201d but a\n\u201cyes\u201d or a \u201cnot yes.\u201dWith study, the kinesiological response was found to occur along a\ngradient that was aligned with the level of energy of a stimulus. A spectrum\nof responses appeared concordant with the quality of the stimulus. This\nobservation led to the experimental improvisation of an arbitrary\nmathematical scale. Critical to the development of an empirical clinical science of\nconsciousness calibration research was a fortuitous observation that\nwhereas fluorescent light, pesticides, and artificial sweeteners made\neveryone go weak, they did not do so in a group of students of A Course in\nMiracles after they had progressed to about Lesson 75 (the Course consists\nof 365 daily lessons). Thus, the kinesiological response was related to the\nlevel of consciousness (cessation of seeing oneself as a victim of external\n\u2018causes\u2019 and re-owning one\u2019s power). By research and observation, it was discovered that all life in all its\nexpressions reflects an innate level of energy, from weak to strong. This\nspectrum led itself to the development of a calibratable numerical scale that\nproved, however, to be impractical due to the extreme numbers that were\nrequired to keep pace with their numerical designation. This problem was\nsolved by utilizing a logarithmic scale (to the base 10) that permitted the\npragmatic use of an arbitrary scale ranging from 1 to 1,000. Calibration level \u20181\u2019 reflected the first discernible energy of life\n(consciousness) on this planet (bacteria) and continued through the plant\nand animal kingdoms to level 1,000 as the ultimate possibility on earth. Level 1,000 turned out to be the consciousness level reached by only a few\npeople in all of human history\u2014the great avatars, such as Jesus Christ, the\nBuddha, Krishna, and Zoroaster. The energy-spectrum scale numerically reflected the calibration of the\nconsciousness level of all possibilities of animal or human life. By use of\nthe scale, one could track the evolution of consciousness from its first\nappearance as life to its ultimate expression as the state of Enlightenment\nitself. There followed years of research and application of calibrating the\nconsciousness levels of thousands of individuals, places, concepts, writings,\nbelief systems, emotions, intellectual levels, and even more importantly, all\nspiritual states, religions, spiritual teachers, spiritual pathways, saints, and\nsages. In every religion, the mystics (i.e., Self-realized, Enlightened)calibrated the highest on the scale of consciousness but were very few in\nnumber. On the calibrated scale, 600 was the level that differentiated enlightened\nstates of nonduality from saintly, unconditional states that calibrate in the\nhigh 500s and include many spiritual teachers and famous saints. Level 500\nindicated a change in paradigm from intellectualization to experiential\nsubjectivity and denoted various levels of love. It was also notable that only\n4.0 percent of the world\u2019s population reached calibration level 500, and\nonly 0.4 percent reached level 540 (Unconditional Love). Consciousness\nlevel 600 was extremely rare. The level of the 400s represents intellect, reason, logic, science, and the\nNewtonian paradigm. For most educated spiritual seekers, the 400s\nrepresent a springboard but also often a great barrier, and it is notable that\nEinstein, Freud, and Sir Isaac Newton all calibrated at 499. The 200s and\n300s indicate integrity, goodwill, morality, and overall goodness of\nintention. Then came the crucial discovery that consciousness level 200 is critical\nbecause it demarcates truth from falsehood. It was also noted that levels\nabove 200 represent power, and those below 200 represent force. The levels\nbelow 200 descend into the obvious egotisms as well as animal instincts of\npride, desire, greed, anger, hate, guilt, shame, and apathy. The calibrated\nlevels also correlate with the capacity for spiritual insight, emotionality, and\nperceptions of the world and self. The calibrated scale and its correlations\nenabled the construction of the now widely known Map of Consciousness. The ego/mind is a dualistic construction that originated as animal\nconsciousness which, eons later, evolved through primitive hominids and\nfinally to Homo sapiens, in which a prefrontal cortex was added to the old\nanimal brain, providing the capacity for linear conceptual thought. Thus,\ninitially, the mind primarily became a new tool for the expression of animal\ninstincts through what is now called the ego. Examination of the mind structure shows that its function is comparable\nto the hardware of a computer, and the software represents the programming\nby society as well as by inherited influences. The fundamental innocence of\nmankind is based on the reality that the human mind is incapable of\ndiscerning truth from falsehood. It has no innate defense against the\nutilization of its hardware to play any introduced software program withoutprior approval, discernment, or options of the will (e.g., the impact of the\nmedia). Due to the nature of the software and the underlying hardware, the\nmind\u2019s primary illusion is the differentiation of consciousness into a basic\nduality of a personal I/ego/self as being separate from the Infinite Self as\nthe source of consciousness/awareness. In this illusory error, the ego\nidentifies with content instead of context and is therefore subject to the\nvicissitudes of animal motives, feelings, and faulty intellection. The calibrated level of consciousness indicates the degree of\nimpairment of the capacity for recognition of Reality by substitution of\nperception, distortion, and the misidentification of appearance with essence. Also of great interest was the discovery that every single action, feeling, or\nthought registers permanently beyond time and space in the all-\nencompassing contextual field of consciousness. Therefore, any event,\nwhether a thought, feeling, or action, is forever identifiable and retrievable\nby appropriate means, such as the consciousness calibration technique. The fields of consciousness consist of energy vibrations whose patterns\nleave a distinguishable track and are experienced as subjectivity. Out of the\npatterning of the vibrational track arise the forms inherent in karmic\nconsequences of acts of the will. The dualistic structure of the ego stems\nfrom the core factor of linear positionality. A centralizing image of a\npersonal self emerges as the belief of an individual personal self as an\nagent, i.e., the \u2018thinker\u2019 of thoughts, the \u2018doer\u2019 of actions, and the repository\nof guilt and self-blame. Some qualities are rejected and become buried in\nthe unconscious, along with their emotions, which are the residuals of\nanimal instincts. 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{"text": " inner world in which I invite you now. /G28 Spirit 1/5/09 \n \nIt continually amazes me, upon  reflection, that no matter \nhow many channelings I receive, books from conscious teachers that I read, or life experiences that I have \u2013 the core messages \nwithin them are always the deriva tive of Source. That is the \nroot message in the \u201calready is\u201d application of the Law of \nAttraction;  that the ultimate essence of anything that you desire is the essence of Source, and that the ultimate essence of who you really are is the true essence of Source. In this way, we are \nalways the potential  vibrational match of anything we can ever \nneed, want, or desire. We sim ply need to relax into the easy \nfeeling essence, within ourselves and our desires, to bring the vibrations into harmonic alignmen t. This is the grand Source-\nful string that connects us all,  and expands our non-physical \nessence toward greater understanding and light-filled expansion. There is a new consciousness, a new energy, coming to our earth experiences. It rests within the mystical world of the non-physical. And yet it is mo re real than anything we can \nphysically see. I have transcrib ed two Spirit messages in this Cosmic Wealth \n 96 \nfinal chapter, that speak to these expansive energetic shifts  \nand our ultimate experience of cosmic wealth. They seem to summarize the essence of the vastness of our earth experiences and our non-physical truths. I offer them to you now, for your  \nown reflection. We believe the time has come for all beings to awaken to  \ntheir inner, dormant light. It is a light so bright, so full, so  \nrich - it would astound even the most skeptic of you. Because \nyou cannot see it, with your out er eyes, does not mean it does \nnot live within you. Inner eyes, inner vision, is a way to see,  \nfeel, and perceive that vastn ess of all that you really are. Energies surrounding the earth, and within the Earth herself, \nare flowing toward the greatness of the illuminating light. As these non-physical energies fill more of the spaces within the \nearth\u2019s atmosphere, the vibrationa l essence within all of you -  \nwill turn toward that which burn s as bright, in its likeness. Where is that. They will turn inward \u2013 for within is where  \nthe same eternal light exists. And they will begin to see it \u2013 with a new lens, an old lens rea lly, but to them - a new one,  \nof inner vision. Of energetic vision. Creative vision. Believing vision. There is nothing to fear. Some, who would say they prefer the \ndarkness, then have lost their contrast. Darkn ess can only be \ndesirable to those removed so fa r from their light that they \nwould deny the sun. Yet, they cannot separate themselves \nfrom their \u201calready is\u201d truth and brilliant light. While some may continue to deny, or resist, the approaching new energetic \nrealities, it is the same as deny ing the presence of air on your  \nplanet. Unseen, but very  much in existence. There you see that the shift in energies brings a new age of \nexpansively supportive and lovi ng energy. We want you to \nknow that this energy already burn s bright in all of you \u2013 it  \nis only a matter of allowing it in your field of consciousness. We understand your desire to live in the familiar. The world  \nof what, you believe, appears to  be \u201cknown. \u201d  Yet expansion \nrequires an expectation and a llowance of change. The Living the Prosperity of a Rich Inner Life 97 \n\u201cknown\u201d qualities of change often are believed to mean  \nthe \u201cnot good\u201d or the \u201cnot wa nted. \u201d  But truthfully, if we  \nunderstood \u201cchange\u201d as an ever expansive richer Source-full \nflow, we would allow it instantly, and all of its feeling good- \nness. You are doing your pa rt beautifully and rem arkably. We love \nseeing you relax and expand, relax and expand. Some will \nexpand with ease, and some with willful fight. But expansion \nalways comes. It is your natu re to expand. The earth itself \nnaturally expands. Fighting e xpansion does not stop change. It simply creates resistance, and thus challenges, in finding \nways to feel good. We suggest beginning to believe in your inner power, your \ninner light, as the flow of change shifts the world perspective. It is in allowing, that you can a ll receive the greater truth that  \nexists in all that is, of wh ich you are an essential part. Be the person you want to be, th rough the allowance of all that \nyou already are. Live the life you desire to live, through the allowance of all that you already have. Become your original \nself and you have won the lottery of earth life. In that \n\u201coriginal\u201d state, everythin g already is, that could ever \npotentially be wanted. You ha ve only to expand what you \nalready are. Everything else is an illusion of resistance to  that natural flow. /G39/G10/G17/G01/G11/G10/G01/G16/G09/G10/G16/G1A/G09/G01/G1A/G09/G0F/G01/G1F/G10/G01/G10/G0A/G01/G0F/G15/G09/G01/G13/G1A/G1A/G12/G19/G13 on, that they see as  \nbeing real. /G1D/G02/G05/G1A/G06/G10/G05/G01/G06/G03/G01/G06/G0E/G07/G24/G06/G07/G0C/G05/G06/G0D/G02/G07/G03/G0D/G05/G06/G0F/G01/G06/G01/G03/G19/G05/G24/G06/G18/G1A/G06/G10/G03/G04/G01/G05/G0C/G03/G0C/G0E/G06/G01/G07/G06/G01/G02/G05/G06/G20/G17/G05/G05/G10/G06/G0E/G07/G07/G11/G21/G06  \nor \u201cdoesn\u2019t feel good\u201d cue in  their vibrational system. /G2E/G15/G0B/G0F/G01/G13/G0A/G01/G0F/G15/G09/G1C/G01/G0B/G08/G09/G01/G19/G10/G01/G11/G13/G19/G0C/G10/G0E/G0E/G09/G0C/G0F/G09/G11/G2A/G01/G0F/G15/G0B/G0F/G01/G0F/G15/G09/G1C/G01/G11/G10/G0E/G2D/G0F/G01/G0A/G09/G09/G1A/G2F /G01\n/G15/G13/G05/G09/G1A/G07/G0C/G05/G06/G17/G05/G05/G10/G04/G0A/G06/G06/G29/G0C/G1A/G06/G11/G05/G19/G07/G0C/G04/G01/G09/G0F/G01/G03/G07/G0C/G06/G07/G17/G06/G0F/G0C/G0E er tells you that they \nfeel. That has simply become a default truth. Their illusion \nhas simply become a default trut h. They do not know this of \ncourse, and therefore believe the truth of it, not knowing any \nbetter to double check their feelin g state, their allowing state, /G15/G07/G16/G0F/G02/G13/G01/G17/G04/G12/G0C/G10/G0B  \n 98 \n/G01/G02/G05/G03/G09/G06/G04/G01/G0F/G01/G05/G06/G07/G17/G06/G17/G10/G07/G14/G0A/G06/G06/G27/G05/G06/G14/G07/G12/G10/G11/G06/G04/G0F/G1A/G06 \u2013 is that anger giving you \nwhat you want or pushing it fa rther away. To be truthful, \nmost would admit, perhaps even tually, that it has gotten  \nfarther away. Everyone feels. You cannot fully disconnect from your \nfeelings. Your emotional guidance system is simply the \nregister of Source energy. It is  the meter that shows how close \nor how far from Source energy yo u have become. Like a metal \ndetector, or the game HOT/COLD, it beeps when you are close, \nand the trail gets cold as you mo ve farther away. The cold in \nthis case is the experience of da rkness. You have  left the warm \nglow of the light. When it is darker inside, you begin to reach \nfor a flashlight, or a match. In the darkness, cold, and anger of \nhaving lost your flow,  often \u2013 it is when people find the match \n\u2013 the vibrational match \u2013 to the feeling of light. Surrendering \nat that point of darkness is the release of full resistance, and so \noften you will see someone make a complete turn around in this \ninstance. Why. For they have  buoyantly bounc ed and risen \nright back up to their true  light. Without resistance,  \nthey re-instated all that they  originally are. You see. 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{"text": "  fortify  them- \nselves and  bend  with  the  harsh  winds;  the  light,  golden wheat  provided  the  fat  and  strength  to  the  European \nfarmers  to  sow  virgin  lands  and  leave  a  legacy  of  green \nfields;  the  American  maize  allowed  the  indigenous  people \nto  keep  the  soil  and  water  alive  through  reverence  and \nsowing  of  the  land. In  all  cultures  throughout  all  time, \nhuman  dignity  was  maintained  through  the  grain. From  the  perspective  of  sadhana,  the  grain  is  the \nseed  of  memory. It  was  brought  to  life  by  Gaja,  the \neternal  elephant,  who  carries  the  memory  of  plants \nand  herbs. This  memory  has  been  kept  alive  in  the \nahamkara  of  all  elephants  on  the  planet. In  order  for \nhumans  to  sustain  the  memories  of  grains,  vegetables, \nfruits,  or  herbs,  the  elephant  must  remain  a  thriving \nspecies. While  the  form  of  these  plants  may  exist  after \nthe  elephant  becomes  extinct,  the  spirit  of  cosmic \nmemory,  which  each  seed  holds  from  the  beginning \nof  time  and  which  is  transmuted  in  the  vital  energy \nsystem  of  humans  and  other  living  creatures,  will  die. And,  in  time,  so  will  the  human  species. We  must  begin  to  perceive  all  plants,  and  the \nsadhana  of  planting,  as  reaching  as  far  as  the  galaxies \nand  stars. This  process  is  not  only  about  topsoil, \ncomposting,  companion  planting,  sowing,  maintain- \ning, and  then  reaping  the  bounty  of  nature  for  whole- \nsome survival. Hold  a  seed  in  your  hand  and  know \nthat  it  unfolds  from  within  itself  the  entire  creation, \nthat  this  seed  is  the  linkage  to  all  memory  of  this  plant \nfrom  the  beginning  of  time. The  magical  quality  of \nhealing  that  resides  in  a  grain  or  an  herb  comes  from \nthe  very  memory  of  its  seed,  whose  potency  has  been \ncollected  for  more  than  twenty  billion  years  of  origi- \nnal existence. Food  is  memory,  and  the  grains  hold \nthe  nectar  of  this  memory. Rice:  The  Holy  Grain \nIt  is  said  in  the  Vedas  that  the  entire  universe  is  held \nwithin  each  grain. Rice  has  been  the  primary  food  for \nmost  ancient  cultures. It  is  the  most  widely  consumed \ngrain  in  the  world \u2014 more  than  thirty  thousand  vari- \neties of  rice  are  currently  cultivated. Ninety  percent  of \nthe  rice  in  the  world  is  grown  in  India,  China,  and \nJapan. The  components  of  a  grain  of  rice \u2014 the  husk,  bran/ \ngerm,  and  endosperm \u2014 symbolize  the  cosmic  gunas \n160 J@jfr \nFOOD    SADHANAS \nof  sattva,  rajas,  and  tamas,  respectively  the  harmony \nor  protection,  dynamism,  and  inertia  of  the  living \nuniverse. The  grain  endures  the  seven  stages  of  life, \nfrom  seed  to  sprout,  to  seedling,  to  young  plant,  to \nmature  plant,  to  flowering  plant,  to  fruitful  plant. In  the  Asian  countries,  a  spiritual  aura  surrounds \nthe  planting,  harvesting,  and  preparing  of  rice. In  In- \ndia, it  is  cooked  in  hundreds  of  ways  and  used  as  an \noffering  to  the  gods  during  religious  ceremonies. Rice \nis  the  first  food  an  Indian  bride  offers  to  her  husband \nat  her  nuptials;  it  is  the  first  solid  food  an  Indian  mother \noffers  her  newborn. In  India,  the  grains  of  rice  are \nregarded  as  two  brothers,  close  but  not  stuck  together. In  China,  the  word  for  rice  is  synonymous  with  food. A  typical  Chinese  salutation  upon  greeting  someone \nis  \"Have  you  had  your  rice  today?\" In  Japan,  cooked \nrice  is  the  same  word  for  meal. Japanese  children  are \nencouraged  to  eat  every  grain  of  rice  by  calling  each \ngrain  a  little  Buddha. In  Thailand,  the  dinner  bell  is \nexpressed  by  the  resounding  words,  \"Eat  rice!\" During  the  Vedic  period  in  India,  the  inedible  husk \nPlanting  Rice \u2014 \nSadhana  to  Invite  Humility was  removed  and  the  remaining  whole  grain \u2014 with \nbran  and  germ  intact \u2014 was  eaten. This  was  called \nbrown  or  unpolished  rice. There  was  no  oiling,  bleach- \ning, parboiling,  pearling,  or  powdering. Later,  during \nthe  time  of  the  Moguls,  rice  had  to  be  polished  or \nwhite  before  it  was  considered  edible. Even  though \nIndia  is  still  not  bleaching,  pearling,  or  powdering  its \nrice,  there  is  excessive  use  of  white  and  parboiled  rice. Today  only  the  very  poor  villagers  avail  themselves  of \nbrown  rice. Generally,  its  quality  is  excellent,  since  it \nhas  been  husked  and  winnowed  by  the  energies  of  the \nhand  and  heart. Rice  Bran. The  bran  is  the  nutrient-rich  outer  layer \nof  a  rice  kernel. When  this  bran  remains  on  the  ker- \nnel, the  rice  is  brown;  when  it  is  removed  by  milling, \nthe  rice  is  white. Bran  has  a  sweet,  nutty  flavor  and  is \nan  excellent  source  of  rice-oil,  minerals,  and  fiber. Until  recently,  most  of  the  rice  sold  in  the  United \nStates  was  white,  with  the  separated  bran  used  exclu- \nsively as  an  animal  feed  supplement. Rice  bran  needs \nto  be  used  shortly  after  its  removal  from  the  grain, \nsince  its  oil  content  causes  it  to  turn  rancid  quickly. Parboiled  Rice. Research  reveals  that  rice  was  be- \ning parboiled  in  northern  India  more  than  two  thou- \nsand years  ago. In  parboiling,  the  rice  is  steamed  and \ndried  before  milling,  forcing  some  of  the  nutrients \nfrom  the  bran  layer  to  penetrate  the  endosperm. Par- \nboiling a  grain  makes  it  easier  to  digest,  although \nmany  nutrients  are  sacrificed  in  the  process. Instant  or  Precooked  Rice. This  rice  is  milled  and \npolished  to  remove  the  bran  layers ,\\\\\\i\\  genu  and  is \nthen  completely  cooked  and  dried. While  this  rice \ntakes  very  little  time  to  prepare,  it  has  little  or  no \nnutritive  value. White  Rice. White  rice  has  the  lite  supporting  brail \nand  germ  removed  and  is  milled  and  polished,  c  k>m \nmercial  white  rice  is  often  coated  with ", "token_ids": [220, 12108, 1463, 220, 1124, 12, 720, 82, 4372, 323, 220, 37920, 220, 449, 220, 279, 220, 25984, 220, 29592, 26, 220, 279, 220, 3177, 11, 220, 21411, 34153, 220, 3984, 220, 279, 220, 8834, 220, 323, 220, 8333, 220, 311, 220, 279, 220, 7665, 720, 66911, 388, 220, 311, 220, 58565, 220, 36999, 220, 12098, 220, 323, 220, 5387, 220, 264, 220, 20160, 220, 315, 220, 6307, 720, 9184, 26, 220, 279, 220, 3778, 220, 93307, 220, 5535, 220, 279, 220, 39678, 220, 1274, 720, 998, 220, 2567, 220, 279, 220, 17614, 220, 323, 220, 3090, 220, 13989, 220, 1555, 220, 98464, 220, 323, 720, 82, 24060, 220, 315, 220, 279, 220, 4363, 13, 763, 220, 682, 220, 27833, 220, 6957, 220, 682, 220, 892, 11, 720, 26380, 220, 38929, 220, 574, 220, 18908, 220, 1555, 220, 279, 220, 24875, 13, 5659, 220, 279, 220, 13356, 220, 315, 220, 12703, 84203, 11, 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{"text": "le,\"  229 Split  Pea  Dhal,  245 \nsprouting,  173,  195 \nsquash \ngourd,  340 RECIPES  USING \nBarley  and  Squash  Soup,  284 \nCreamed  Squash,  237 \nKarikai  (Squash  Curry),  227 \nMillet  and  Squash  Soup,  283 \nSquash  and  Onion  Aspic,  291 \nSquash  and  Potato  Souffle,  226 \nSquash  and  Seaweed  Soup,  286 \nSteamed  Snow  Peas  and  Acorn  Squash, \n232 \nTofu-Stuffed  Squash,  266 \nYellow  Squash  and  Baby  Onions,  232 \nSquash  and  Onion  Aspic,  291 \nSquash  and  Potato  Souffle,  226 \nSquash  and  Seaweed  Soup,  286 \nsrotas,  27-29 \nstagnation,  27 \nSteamed  Artichokes,  238 \nSteamed  Broccoli,  Cauliflower,  and \nCarrots,  231 \nSteamed  Snow  Peas  and  Acorn  Squash,  232 \nStripped  Tarragon  Seitan,  268 \nStuffed  Artichokes,  234 \nStuffed  Seitan,  268 \nsubtle  body \nchakras,  31-33 \nnadis,  30-31 \nsunflower  oil,  175-76 \nSunflower  Sauce,  260 \nsushi  rice,  163 \nsushumna  nadi,  30,  31 \nsvadhisthana,  32 \nsweat  srotas,  29 \nSweet  and  Sour  Landcress,  235 \nSweet  and  Sour  Tofu,  264 \nSweet  and  Sour  Vegetables,  232 \nsweet  brown  rice,  163 \nsweet  potato \nRECIPES  USING \nKarikai  (Daikon  and  Sweet  Potatoes), \n227 \nShepherd's  Pic,  228 \nSpicy  Home  Fries,  223 \nSweet  Potato  and  Artichoke  Soup, \n287 \nSweet  Potato  Curry,  24 1 \nSweet  Potato  and  Artichoke  Soup,  287 \nSweet  Potato  Curry,  241 \nSweet  Rice  and  Aduki  Means,  254 \nSweet  Spiced  Pull.ui,  212 \nsweet  taste,  59 \nsweeteners,  tastes  and  energy  of,  68-69 \nTamari  and  Ginga  Sauce,  276 \ntamarind,  KJ0,  W3 \nmaking  paste,  il>r> Tamarind  Rice,  213 \ntaro  root,  343 \ntastes,  59 \nanatomy  of,  62 \ncombinations  and  progression  in \nmeals,  134-35 doshas  and,  58 \nexamples  according  to  the  elements. 64-65 \nof  foods,  66-70 \nstages  of,  62 \ntransformation  of,  59-61,  62 \nteas,  tastes  and  energy  of,  70 \nTempura,  294 \nTempura  Batter,  294 \ntexmati  rice,  163 \nThyme  and  Vinegar  Dressing,  280 \ntime  and  timelessness,  1 1-12 animals  and,  12 \ntimes,  prevalence  for  each  dosha,  131-32, \n132-33 tofu \nRECIPES  USING \nBaked  Spiced  Tofu,  266 \nBurdock  Sauce,  263 \nCarrot  and  Raisin-Stuffed  Tofu,  265 \nLemon  Broccoli  Tofu,  263 \nNatto-Stuffed  Tofu,  265 \nOden,  294 \nPan-Fried  Tofu,  26 \nRamps  and  Tofu  Stew,  262 \nRicotta  and  Tofu  Quiche,  265 \nSloppy  Joes,  262 Sweet  and  Sour  Tofu,  264 \nTofu  and  Broccoli,  262 \nTofu  and  Ricotta  Cheese  Sauce,  259 \nTofu  Fried  Rice,  254 \nTofu  l.isagna,  258 \nTofu-Stuffed  Squash,  266 \nTofu  Tempura,  264 \nTohi  and  Broccoli,  262 \nTofu  and  Ricotta  (  heesc  Sauce,  2  >9 \nTofu  Fried  Rice,  254 \nTofu  Lasagna,  258 \nToru-Stufled  Squash,  266 \nTofu  Tempura,  264 \nTooi  i  thai  and  Cabbage  Kuttu. 2  '>\u00bb \n[001  I  'Hal  and  BggpUnl  Kuttu.! -1 \nTool  Etasam,  2 1'toovai  dhal,  172 \ntransmutation,  21-22 [ridosha \nrecommended  foods  for,  128  10 \nTridosha  Sambar,  2 18 intkalc,  166 \ntruth,  133 \nturmeru. 101 \numeboahi  plums,  \\  i  < Universal  Trifle,  mi \n353 \njmt. INDEX \nuraddhal  172 \nl  i. id,  Mung,  and  Rice  Dosa,  203 \nurinary  srotas,  29 \nutensils \nancient,  157 \nmodern,  158,  192,  193-94 \nVada,  207 \nVadai,  201 \nValencia  rice,  163 \nVanilla  Flan,  318 \nvarak,  301 \nvaruni  nadi,  31 \nVata,  16,  18-19. See  also  Air;  doshas;  Space \nbeneficial  tastes,  58 \nbody  type,  36,  37,  38,  39,  40,  41 \ndaily  sadhana,  187 \neating  utensils,  157 \nfeatures  of  foods  that  nourish,  60 \nfive  airs  of,  24-25 \nmenus,  135-39 \nnatural  tastes,  58 \nnature  and  tastes  of,  57-58 \npersonality,  44\u201448 \nprevalent  seasons  and  times,  131-32, \n132 \nrecommended  foods  for,  74-80 \nVata- Kapha \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  86-92 \nVata- Pitta \nprevalent  seasons  and  times,  133 \nrecommended  foodsjor,  80-85 \nVedas,  8 \nVegetable  Dumpling  Soup,  287 \nfegetable  Pullau,  241 \nVegetable  Stir- Fry,  230 \nVegetable  Stock,  281 \n-Vegetable  Uppallia,  206- vegetables \npreparing,  195-98 tastes  and  energy  of,  66 \nRECIPES  USING. See  also  specific \nvegetables \nAviyal,  239 \nSpiced  Vegetables,  242 \nSweet  and  Sour  Vegetables,  232 \nMixed  Vegetable  Sambar,  248 \nTridosha  Sambar,  248 \nVegetable  Dumpling  Soup,  287 \nVegetable  Pullau,  241 \nVegetable  Stir- Fry,  230 \nVegetable  Stock,  281 \nVegetable  Uppama,  206 \nvijnanamaya,  21 \nvipaka,  60,  61,  62 \nvirya,  60,  61,  62 \nvishuddha,  32 \nvishvodara  nadi,  3 1 \nWakame  and  Bamboo  Shoot  Soup,  293 \nWakame  Salad,  293 \nwalnut  oil,  176 \nWarm  Almond  and  Nutmeg  Brew,  326 \nWarm ", "token_ids": [273, 1359, 220, 220, 14378, 28910, 220, 5250, 64, 220, 423, 12130, 11, 220, 220, 13078, 720, 52773, 11149, 11, 220, 220, 11908, 11, 220, 220, 6280, 720, 98507, 1003, 720, 70, 77492, 11, 220, 220, 13679, 75236, 3378, 1600, 220, 63151, 720, 3511, 3258, 220, 323, 220, 20685, 1003, 220, 61434, 11, 220, 220, 17058, 720, 99881, 291, 220, 20685, 1003, 11, 220, 220, 14590, 720, 77489, 1609, 2192, 220, 320, 50, 447, 1003, 220, 47075, 705, 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{"text": " will be a rainbow plate, a wobbly cup with hearts, or a baby rabbit salt pot\npainted pink\u2014th e sort of thing that would not be out of place on the big old\ntable at the Mad Hatter \u2019s tea party in Alice\u2019 s Adventur es in W onderland. Christopher is nearly six months old now. I feel like I\u2019ve know n him my\nwhole life. Sometimes when our eyes meet, the roles we are playing\ndisappear. I stop being a dad and he stops being a baby, and it\u2019s like we are\ntwo soul friends  hanging out. I\u2019ve had exactly the same experience with Bo\nmany times. I can\u2019t imagine life without them, and it feels like we were\nalways meant to be together. Louise believes that we choose the family that\ncan give us the lessons and gifts we most need for our life journey. In her\nbook You Can Heal Y our Life, she writes,\nI believe we are all on an endless journey through eternity. We come to this plane t to learn\nparticular lessons that are necessary for our spiritual evolution. We choose our sex, our color,\nour country; and then we look around for the perfect set of parents who will \u201cmirror\u201d our\npatterns. Hollie and Bo call to say that they are on their way home and they have\ngifts for Christopher and me. I put the phone down, and I notice that\nChristopher is smiling. Christopher smiles a lot. Most babies do. It\u2019s in their\nnature. However, when Christopher gets into one of his smilin g moods he\ncan\u2019t stop himself. He ends up smiling at everything, even inanimate objects\nlike an empty flower vase, a vacuum cleaner, or a screwdriver. I gather up\nChristopher in my arms and take him over to the mirror that sits over our\nfireplace. \u201cDear Christop her, it is my great pleasure to introduce you to\nChristopher,\u201d I say, pointing to his reflection in the mirror. Christopher\nstops smiling. I\u2019m caught by surprise. I thought he\u2019d be full of smiles when\nhe saw himself in the mirror. After all, he smiles at everyt hing else. I\nintroduce Christ opher to his reflection again. And, once again, Christopher\ndoesn\u2019 t smile. In fact, his face has barely any expression on it. It\u2019s as if he\nhasn\u2019 t seen anything. Not even an empty flower vase. Why didn\u2019 t Christopher smile at his reflection? Well, I did some research\non the psycholo gy of childhood development, and I discovered that it\u2019s\ncommon for young babies not to smile at themselves in the mirror. Theydon\u2019t recognize themselves. Why is this? I asked Louise abou t it. \u201cYoung\nbabies are not identified with their body yet,\u201d she said in the matter -of-fact\nway that is so characteristic of her. Young babies are like soul birds that fly over their body and have yet to\nland in them. When they look in the mirror, they don\u2019t point at the body and\nthink, That is me,  or This is mine. Babies are just pure consciousness. There\nis no thought of I. They have no self-image. They  have not made a persona\nor mask. They do not experienc e neurosis as yet. They are still full of the\noriginal blessing  of spirit. They are identified only with their original face,\nas Buddhists call it, which is the face of the soul. Children commonly begin to identify with the image in the mirror\nbetween 15 and 18 months of age. This is the Mirror Stage, or stade du\nmiroir, as the psychoanalyst Jacques Lacan called it. No wonder Elliot was\nhaving such a good time at our Thanksgiving feast. Sure enough, when\nChristopher reached Elliot\u2019 s age, he started to kiss the mirror, too. He\u2019d also\nkiss the big round bath tap in our family bath, shiny spoons, steel\nsaucepans, glass doorknobs, and anything else that caught his reflection. From about three years old, the mirror becomes a friend. Children love\nwhat they see in the mirror. This is the time when they learn I have a body. They still wear their body lightly, though. The body is not who they are, but\nit is a necessary form for the human experience. This is a time to try on\nfaces, to pull poses, to play peekaboo, and to invent silly dances. Christopher and Bo are highly amused by the image they see in the mirror. They often play games with their image, just as Peter Pan plays with his\nshadow. Experimenting with being a me is fun at first but not forever. As we take\non the identity  of a separate  self\u2014an ego\u2014there is a shift in our\npsychology. We become self-conscious in front of the mirror. We are\ncamera shy. We either crave attention or we avoid it. We take a detour out\nof love and into fear. We start judging ourselves, and we lose sight of our\noriginal face. The self-image that appears in the mirror is made up of\njudgments. It is not the real you. The soul bird, which is our true nature, still sings, but it is difficult to\nhear her song above the raucou s shrieks of a self-image, or ego, that feels\nseparate and afraid. The beauty  we once saw in the mirror is still with us,\nbut it is distorted by our self-ju dgment. We can see it again the instant we\nstop judging, but judging is now a habit we are identified with. We haveconvinced ourse lves that judging is seeing, but the opposite is true. You can\nsee only when you stop judging. Myth of Inadequacy\n\u201cMy first suicide attempt was at nine years old,\u201d Louise tells me. \u201cWhat happened?\u201d I ask. \u201cWell, obviously it didn\u2019 t work,\u201d she says. \u201cThe world would never have met Louise Hay if it had,\u201d I tell her. \u201cThat\u2019 s true,\u201d Louise replies with a smile. \u201cSo, what happened?\u201d\n\u201cI was told neve r to eat certain berries on the hillside because they were\npoisonous and I\u2019d die. So one day, when things were too bad, I ate the\nberries and lay down to die.\u201d\nLouise and I are sitting in front of a full-length mirror in her office at her\nhome in San Diego. We are sharing our childhood stories. It is Louise\u2019 s idea\nthat we do this in front of the mirror. She looks directly into the mirror as\nshe speaks. She maintains a steady eye contact with her reflection. I am\nstruck by how honest and vulnerable she allows herself to be. She speaks\nwith a soft and kind voice as she recounts her childhood. Her words still\ncarry some sadness. She is full of compassion for her nine-year -old self. \u201cWhy did you want to kill yourself?\u201d I ask. \u201cI didn\u2019 t feel loveable,\u201d she says. \u201cDid you ever feel loveable?\u201d I ask. \u201cYes, in the beginning. But everything hit the fan after my parents\ndivorced. My mother remarried, to a man who abused me physically and\nsexually. There was a lot of violence in our home.\u201d\n\u201cI am so sorry to hear that, Lulu,\u201d I tell her. \u201cThe family message was I am not loveable,\u201d she says. When Louise was a teenager, a neighbor raped her. The man was\nsentenced to 16 years in jail. Louise left home at 15 years old. \u201cAll I wanted\nwas for people to be kind,\u201d she says, \u201cbut I had no idea how to be kind to\nme.\u201d Things went from bad to worse. \u201cI was starved for love, and I was a\nmagnet for abuse,\u201d Louise tells me. She went to bed with anyo ne who wasnice to her. Soon  she was pregn ant. \u201cI couldn\u2019 t take care of a baby, because\nI couldn\u2019 t take care of me,\u201d she says. When it\u2019s my turn for my child hood story, Louise begins by asking me,\n\u201cWhat is it you most wanted when you were a child?\u201d I look deep into my\nreflection in the mirror. My mind is blank at first. Soon the memories\nreturn. \u201cI wanted to be seen,\u201d I tell her. She asks what I mean by that. \u201cI felt\nlike I wanted someone to tell me who I am and why I am here and that\neverything will be okay,\u201d I explain. As a child, I was full of wonder, and\nfull of those big questions like Who am I? and What is real? and Why do I\nhave a life? When I was little, we moved from house to house. Mum wanted  to be far\naway from her parents. Dad was always busy chasing work. Somehow we\nended up back in Winchester, England, not far from Mum\u2019 s family home. We rented a little house called Honeysuckle Cottage, and I have a lot of\nhappy memorie s from that time. Later, when I was nine years old, we\nmoved to a village called Littleton, into a house named Shadows. I\nremember thinking that it was a strange name for a home. \u201cDid your parents love you?\u201d Louise asks. \u201cYes, most definitely, but it was complicated.\u201d\n\u201cWhat happened?\u201d she asks. \u201cMy mum suffered from depression that would come and go, and come\nback again. The depression always arrived unannounced. Sometimes it\nwould settle in for weeks. 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{"text": ";\nSiddhartha did not harbor the necessary seeds of delusion. T o destroy him,\nthe demon needed a completely dedicated ally, a vehicle for evil who had\nno thought of his own soul. Such an ally would be recklessly evil, but in\nthat he would not be unique. His uniqueness would lie in remaining\nunmoved by Siddhartha\u2019 s compassion; he would hate it and want it\ndestroyed. W ould Devadatta give him that precious opening? Watching Devadatta continue his enraged progress toward the royal\napartments, Mara decided to precipitate a crisis. He couldn\u2019 t use brute\nforce, but an enticing accident opened another way. Devadatta happened to\npass by the room where a certain girl waited. She was unsuspecting andvulnerable. T o bring forth a demon in the flesh, nothing works better than\nflesh itself. It was no trick at all to turn Devadatta\u2019 s rage in the direction of lust. Mara wafted a faint perfume in his nostrils, planted an arousing image of\nswelling breasts, whispered in Devadatta\u2019 s ear that he could not rest tonight\nuntil he forced his will on somebody whose pain would bring him pleasure. Mara pushed the small switches needed. Devadatta barely suspected that he\nwas being manipulated. He only knew that he had to have a woman now. The insidious mechanism, so subtle in its creation, so violent in its outcome,\nwas set. SUJATA ST ARED WITH LONGING  out the high open window, placed close\nenough to the banquet tent that she could hear music rise and fall on the\nevening breeze. By the light of torches she saw Siddhartha approach in his\nresplendent outfit, and her fraught emotions made her believe that she saw\nhim shudder as he entered. Catching sight of him made her shudder. She\ncouldn\u2019 t completely understand what this meant. She was only fifteen, but\nthat\u2019s old enough to understand many things. For instance, she understood\nthat she must never tell anyone her real story. Kumbira had gathered Sujata with the other unmarried young women to\nwatch the spectacle from a distance. This would be their sole participation\nuntil the secret hour when the men would be allowed near them. \u201cHere\u2019 s a cream to rub out dark spots and lime juice to tighten\nwrinkles,\u201d Kumbira said, herding them around a table like an anxious\nmadam whose girls must please if she wants to be paid. She had never\nseduced a man herself, but she was obsessed with the tricks of seduction. Buckets of snow bundled in straw had been fetched by runners from the\nmountains so the girls could dip their breasts in ice water to firm them up. \u201cThose of you who are smart won\u2019 t eat tonight, but if you are starving, no\nonions and lots of sweet fennel seed.\u201d\nOnly Sujata had held back, bored and detached from the excited\npreparations. She even considered paying a lower servant to sneak radishesand onions into her room since she didn\u2019 t want to attract any men that night. Any but one. Their toilette complete, the other ladies-in-waiting sat on\npillows near the balcony, dreamily feeding their fantasies. They wore gauzy\nsleeping gowns. Bowls of food covered the low settees in the center of the\nroom. A few woman nibbled and gossiped lazily. Was I ever so young? Kumbira wondered. She eyed them with envy and\ndislike. Scraps of conversation floated past her like eiderdown. \u201cDid you\nsee what she was wearing? It might have looked good on her ten years\nago.\u201d \u201cDo you suppose she knows?\u201d \u201cKnows? Her lover beats her and\nwon\u2019 t give her money for a thing.\u201d Kumbira couldn\u2019 t remember being like\nthat, ever, but she must have been. And now she knew as much about the\nempire as the king himself, although it would be her head if she ever told\nanyone. Kumbira watched the young girl sitting apart from the others. She ate\nfrom a bowl of grapes, one at a time. Since she had arrived, brought to court\nat night in a ramshackle wagon with torches on either side, then rushed into\nthe women\u2019 s quarters without a proper introduction to anyone, Sujata had\nkept her own counsel. Kumbira hoped that the girl, whoever she was, had a\nstrong sense of self-preservation. She must realize the danger in luring the\nattentions of a prince like Siddhartha. The door curtains suddenly exploded in billows of velvet, and through\nthem burst Devadatta. It was too early, and Kumbira saw immediately that\nhe was in a state. \u201cHush!\u201d she warned the girls, who had started squealing and drawing\ntogether like startled mice. Devadatta brought danger with him, not\nseduction. Kumbira strode forward, putting herself between the intruder and\nher char ges. \u201cY ou\u2019re not allowed in here,\u201d she snapped. Devadatta scowled insolently. \u201cI didn\u2019 t come for you, hag. I want one of\nthem. That one.\u201d He pointed to Sujata. Kumbira\u2019 s first impulse was to let him take her. She couldn\u2019 t turn him\naway, not aroused and angry. If she summoned the guards, provided they\nweren\u2019 t too drunk to put up a fight, they couldn\u2019 t lay hands on someoneprotected by the king. Perhaps it would be better if Devadatta used her and\nSiddhartha found out about it. That course of action would nip the prince\u2019 s\ninterest in the bud. The king wouldn\u2019 t appreciate complications. But Sujata drew back, eyes wide with fright and her hand to her mouth. Her pulse beat rapidly in the hollow of her throat. Kumbira\u2019 s eyes weren\u2019 t\nso old that she couldn\u2019 t see that. She felt herself moved to protect the girl. And perhaps the prince as well. Devadatta crossed the room. The other girls parted as if they were the\nwake left by his rage. He closed his fist on Sujata\u2019 s arm. T errified, she tried\nto pull away. She dared not struggle because striking a member of the royal\nfamily would put her in peril. Her fear made Devadatta\u2019 s eyes glint. Even\nthe small fight she put up brought a predator \u2019s smile of anticipation to his\nlips. \u201cYoung prince,\u201d Kumbira said in a level tone that she hoped wouldn\u2019 t\nprovoke him. \u201cI appreciate your lust. But not this one.\u201d\nDevadatta glared at her. \u201cWhy not?\u201d\nLeaning close, Kumbira whispered, \u201cIt\u2019 s her day of the month.\u201d\n\u201cYou\u2019re lying.\u201d Devadatta studied Kumbira\u2019 s face suspiciously. It\nwasn\u2019 t in his nature to be blocked; there would be an outlet tonight,\neverything else be damned. \u201cIf she is untouchable, why is she here with\nclean women?\u201d\nBut Kumbira had learned two generations ago to lie. She did it with a\nflat voice and no trace of defensiveness, maintaining eye contact. \u201cShe\nshould be isolated, yes. But I\u2019m old and softhearted, and this being a royal\nfeast day\u2014\u201d\nDevadatta cut her of f. \u201cSofthearted as a cobra, you old whore.\u201d\nKumbira held his gaze, not giving him any indication that she\ndisapproved of the way he treated her. She knew how to follow up a lie.Devadatta turned away and grabbed another girl. This one went willingly,\neven though he almost yanked her of f her feet. Sujata turned to Kumbira like someone in shock. W ithout warning, she\nfell against Kumbira\u2019 s breast, gripping her tight enough to hurt. \u201cThank\nyou,\u201d she whispered ur gently. \u201cThank you a thousand times.\u201d\nThe nakedness of the girl\u2019 s feelings moved Kumbira. In her long life of\ntough resilience and calculation, only Siddhartha had ever had such an\neffect on her. She almost wrapped the girl, who had broken down in tears,\nin her embrace. Then she caught herself and realized what she was about to do\u2014with all\nthe others watching, girls who had no pity for Sujata and would be deriding\nher the moment they were alone. Grabbing Sujata by the shoulders,\nKumbira pushed her away. \u201cYou think I did this for you?\u201d\nA confused look filled Sujata\u2019 s face. She wiped away her tears with the\nbacks of her hands. \u201cWhat kind of ninnies are they sending to court?\u201d Kumbira demanded. She reached into her sari and took out the gold coin Siddhartha had given\nher. \u201cYou\u2019re paid for,\u201d Kumbira said brutally. \u201cBy the prince.\u201d\n\u201cOh.\u201d Sujata\u2019 s voice was flat and weak. \u201cHe\u2019d never for give me if I broke our bar gain,\u201d Kumbira added. \u201cNot\nwithout consulting him first.\u201d\nThe room was silent. The others knew they were witnessing a choice\nhumiliation, fodder for backdoor gossips. Imperceptibly gaining control,\nSujata drew herself up. \u201cIn two seconds you\u2019ve been kind and cruel to me. What am I supposed to think?\u201d\n\u201cThink yourself lucky,\u201d Kumbira snapped. \u201cT ry that.\u201d She turned her\nattention", "token_ids": [280, 50, 1810, 13279, 23218, 1550, 539, 57511, 279, 5995, 19595, 315, 1624, 7713, 13, 350, 297, 7066, 1461, 345, 1820, 7097, 4460, 264, 6724, 12514, 31953, 1174, 264, 7458, 369, 14289, 889, 1047, 198, 2201, 3463, 315, 813, 1866, 13836, 13, 15483, 459, 31953, 1053, 387, 29299, 16117, 14289, 11, 719, 304, 198, 9210, 568, 1053, 539, 387, 5016, 13, 5414, 60157, 1053, 10457, 304, 9861, 198, 359, 95918, 555, 85813, 13279, 23218, 529, 274, 30481, 26, 568, 1053, 12491, 433, 323, 1390, 433, 198, 15886, 291, 13, 468, 220, 619, 6168, 329, 33019, 3041, 1461, 430, 27498, 8736, 30, 69676, 6168, 329, 33019, 3136, 813, 98295, 5208, 9017, 279, 30336, 198, 391, 472, 1392, 11, 86604, 6773, 311, 36841, 20227, 264, 11501, 13, 1283, 7846, 529, 259, 1005, 65198, 198, 9009, 11, 719, 459, 88607, 11677, 9107, 2500, 1648, 662, 6168, 329, 33019, 7077, 311, 198, 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{"text": " to\nthe point that she no longer needed pain medication. Now, when pain does arise, she does her pacing, which means she taps as\nshe wheelchairs  from room to room until the pain subsides. Arianna has\nalso resumed activities such as going to church, taking daylo ng outings,\nwriting books, and more. What happens most times is when a person taps on one specific event, the\npain in their bodies jumps all over the place during the unraveling of the\nstory\u2019 s intensity, dissipating with the resolution of the ener gy disruption. In Arianna\u2019 s case, her pain would jump all around her foot and leg that\nweren\u2019 t there. So, if we were tapping Tell the Story on a specific event,\nsuch as \u201cWhen I got the phone call from the hospital about Danny,\u201d or the\n\u201cWild West Fiasco,\u201d the unbearable pincer pain might start at the toe and\nthen expand to all the toes, then it would change to a burnin g sensation,\nthen it might feel like her whole foot was being sawed off at the ankle, thenit would shift again to a scrat chy feeling, and then it woul d disappear\ncompletely\u2014in exact accordance to her complete neutrality around our\ntapping tar get. While Arianna was feeling this pain, I wasn\u2019 t insensitive to her anguish,\nbut I also knew that the pain was relating to the part of the story that she\nwas on in Tell the Story. I was merely tracking her pain as we kept the\nprimary focus on the story\u2019 s emotional aspects she was unraveli ng with Tell\nthe Story. It was pretty profound. Please note, I managed these sessions extremely closely so she didn\u2019 t get\nlost in any messes after the sessions. She also had mental health support and\nother resources in addition to working with me. As we had rapport and a\nlonger -term clinical relationship, I knew how much she could handle. This\nis important especially when working with severe trauma, as she had\nexperienced. If you find yoursel f falling deeper into a hole and tapping isn\u2019t\nhelping, it means you need additional resources, such as a mental health\nexpert and an experienced EFT professional. I have also worked in\nconjunction with mental health professionals per legal permission of the\nclient. Gold Standard EFT T echnique: Chasing the Pain\nChasing the Pain is the physical  counterpart to the Tell the Story and Movie\ntechniques covered in Chapter 4. This time, however, the story is not one\nyou tell with your words\u2014it\u2019 s the one your body is generously sharing with\nyou as the pain or awareness shifts throughout it while you tap. For\nexample, perhaps the emotional upset relating to something that happened\nbetween you and your partner this morning is a 10 on the rating scale. In\nyour body, you feel tightness in your shoulders as you think of the words\nthat were said. Instead of going into the story about the argument, start\ntapping on the body sensation,  creating an EFT setup that reflects the tight\nshoulder feeling. The pain often shifts, as the technique\u2019 s name implies. Maybe now the awareness of pain might shift to your heart, which feels\nheavy. You would then tap on the heavy heart feeling. Then the pain mightjump back to the shoulders but perhaps a little bit down to the right. The\npain can literally  jump around like a ping-pong ball in a high-stakes game. Your job is to track the pain and tap on it as it moves around until finally\nyou experience relief from both pain and the starting emotiona l upset. As\nthe physical pain lessens, the tapper also experiences an emotional release. If you don\u2019t have a specific incident relating to your body concern, no\nmatter. You don\u2019t even need to know the specific incident upon which you\nare tapping because your body knows and is doing the work on your behalf. You can feel your way through the story with your body as guide. Chase the Pain also allows you to sneak up, if you will, on an emotional\nissue by tapping  on the symptoms in the body relating to the issue. It spares\nthe user excess emotional pain by focusing on physical symptoms instead. The conscious mind gets so caught up in tracking the physic al, that the\nnormal walls a person would put up in going to a painful emotional place\nare bypassed altogether. Sneaky, and it works\u2014quickly. The Chase the Pain technique often links a body sensation to a specific,\nemotionally charged incident and then releases both the pain and charge of\nthe event; oftentimes the body sensations will do it for you. Sometimes, you\nwill need to tap on the emotional aspects relating to the event. Is knowing what the incident was to resolve the physical symptom\nessential. No. For example, many of us experienced birth trauma\u2014fetal\ndistress syndrom e, premature labor, a C-section, induced birth, suction birth\n\u2014when we were born, and the ensuing fear of being stuck in the birth canal\nor separated from mother post-b irth. We have no conscious memory of that\nor what any ensuing emotions are linked to, yet the sensory feelings and\nemotions are still there. We can tap on the body feeling; we don\u2019t need to be\nconscious of the content. It\u2019 s okay to tap on feelings that arise. With Chase the Pain, we are not trying to get rid of pain or symptoms;\nrather we are softening into them. We are nonresistant, going into the\nfeeling of the symptoms fully and deeply with our full attention while\ntapping, in full acceptance with an affirmation. We simply chase the pain\naround the body, a process that often leads to core issues still held in thebody\u2019 s tissues that in my practice leads to regular relief from physical\nsymptoms. Addressing the physical can resolve the emotional. Addressing\nthe emotional can resolve the physical. They are interwoven by design. After all, it\u2019 s within the body where feelings first arise. This syner gistic combination is powerful enough that it can in many cases\nbring relief to numerous body  symptoms, unraveling the incidents and\nemotions underl ying the physical pain altogether. Please note that I\u2019m not\nstating a direct correlation between illness and emotion or in any way\nsaying that we cause our own illness. Life is far more complicated than this\ntype of black-an d-white thinking. What I am saying is that tappi ng can help\nmanage pain and calm you down. A colleague who had been sidelined with back pain for decades used\nChase the Pain and would often get good results, but certain circumstances\nwhen she wasn\u2019 t supported would bring all the symptoms back quickly. Her\nbreakthrough in back pain relief  came when she had a realization: \u201cI didn\u2019 t\nneed to tap on other people\u2019 s anger. Rather, I needed to acknowledge their\nanger and then tap on all the reasons, images, words, and feelings around\nmy own anger. \u201d\nCase Study: Relief from \u201cLove Hurts\u201d  \nBelief with Chase the Pain T echnique\nLois, age 41, is an entrepreneur and serious amateur athlete. Unfortunately,\nshe had been sidelined for the past several months by severe, mysterious\n(according to the doctors), fibromyalgia-like pain. She sought me out for pain relief: \u201cIt hurts so much,\u201d she said. Years\nback, Lois had let go of the idea of marriage, so when she met a wonderful\nman and they decided to marry, she wanted to relish every part of the\nprocess, includi ng planning the wedding. He even had three children, of\nwhom he shared physical custody, which fulfilled Lois\u2019 s dream of having\nchildren. However, her horrible pain was marring everything. The physical pain had started about the time she began planning the\nwedding. It was so severe it forced her to cut back on her client load andinterfered with the joy she had anticipated planning every detail of the\nwedding. Lois and I worked together for about four sessions, using Chase the Pain\non her worry that she would not get to enjoy her new life. When we first\nspoke over the phone, she referenced her mother several times, who had\ntried to control Lois as a child. She had forced her to dress a certain way to\nkeep up appearances, and now she was trying to butt into the wedding\nplans. Lois was having none of it; this wedding was going to be done her\nway. I heard in Lois\u2019 s voice the extreme anger about her mother; a clue. What she shared along with my intuition led me to consider that she was\nexperiencing \u201cmother stuff,\u201d and I wondered if it was playing a role in the\npain problem. However, Lois didn\u2019 t want to work on any early memory\ninvolving her mother when I asked. \u201cI\u2019ve done so much mother work,\u201d she\nsaid, \u201cI\u2019m not willing to do any more. \u201d I let it be for the time being. Besides, she was too angry abou t her today troubles destroying her dreams\nand life. We instead employed the Chase  the Pain technique on her pain, her upset\nover being so sick, and her worries about not enjoying her new life. She had\nbeen getting worse as the months passed and the wedding drew near. As we tracked her body pain all over the map, she grew increasingly\nangry. \u201cIt still hurts. Nothing \u2019s going to work. \u201d The pain was like a\njumping bean, moving from her back to her sacrum to her chest to\nsomewhere else. Each shift was another aspect and tapping round with the\nEFT basic", "token_ids": [311, 198, 1820, 1486, 430, 1364, 912, 5129, 4460, 6784, 24099, 13, 4800, 11, 994, 6784, 1587, 31889, 11, 1364, 1587, 1077, 83240, 11, 902, 3445, 1364, 63070, 439, 198, 32158, 13587, 331, 4825, 220, 505, 3130, 311, 3130, 3156, 279, 6784, 5258, 3422, 13, 42626, 12930, 706, 198, 19171, 58505, 7640, 1778, 439, 2133, 311, 8993, 11, 4737, 1938, 385, 7933, 96727, 345, 26372, 6603, 11, 323, 810, 13, 3639, 8741, 1455, 3115, 374, 994, 264, 1732, 63070, 389, 832, 3230, 1567, 11, 279, 198, 92724, 304, 872, 13162, 35308, 682, 927, 279, 2035, 2391, 279, 75073, 287, 315, 279, 198, 27583, 529, 274, 21261, 11, 93522, 1113, 449, 279, 11175, 315, 279, 38556, 29720, 44219, 13, 763, 42626, 12930, 529, 274, 1162, 11, 1077, 6784, 1053, 7940, 682, 2212, 1077, 4579, 323, 2531, 430, 198, 6703, 268, 529, 259, 1070, 13, 2100, 11, 422, 584, 1051, 53728, 25672, 279, 15457, 389, 264, 3230, 1567, 345, 21470, 439, 1054, 4599, 358, 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{"text": " e n o u g h  s e x  b u y  u s\nl o v e. C a n  f o u r  h u n d r e d  b i l l i o n  d o l l a r s  a  y e a r  i n  m i l i t a r y\ne x p e n d i t u r e  b u y  u s  p e a c e. \u201c M y  k i n g d o m, \u201d  s a i d  J e s u s,  \u201c i s  n o t  o f  t h i s  w o r l d. \u201d T h e\np r o b l e m s  o f  t h e  w o r l d  w i l l  n o t  b e  s o l v e d  o n  t h e  l e v e l  o f\nc o n s c i o u s n e s s  w h i c h  i s  t h e  p r o b l e m. J e s u s  a l s o  s a i d,\n\u201c G r e a t e r  w o r k s  t h a n  I  d o  w i l l  y o u  d o. \u201d  H e  d i d  n o t  s a y  w e\nd o  t h e m  n o w ;  h e  s a i d  w e  w i l l  d o  t h e m. W e  w i l l  d o  t h e m\nw h e n  w e  h a v e  e v o l v e d  t o  t h e  n e x t  s t a g e  o f  o u r  s p i r i t u a l\nm a t u r i t y,  a  p r o c e s s  t h a t  H e,  a m o n g  o t h e r s,  w i l l  l e a d  u s  t o. W h y,  i n  a  w o r l d  t h a t  p r o c l a i m s  s o  m u c h  f a i t h  i n  G o d,  a r e\nw e  s o  l o a t h  t o  l e t  G o d  s h o w  u s  h o w  t o  m o v e  t o  t h e  n e x t\nl e v e l  o f  o u r  h u m a n i t y. W h a t  i s  o u r  r e s i s t a n c e  t o  t h e\na s s u m p t i o n  o f  o u r  o w n  g r e a t n e s s  a s  c h i l d r e n  o f  t h e  L i g h t. W e  a r e  H i s  b e l o v e d  c h i l d r e n,  i n  w h o m  H e  i s  a l r e a d y  w e l l\np l e a s e d. I f  H e  c r e a t e d  u s  p e r f e c t  a n d  h a s  g l o r i o u s  p l a n s  f o r\nu s  i n  h e a v e n,  t h e n  w h y  a r e  w e  s o  i n t e n t  o n  p l a y i n g  s m a l l\nw h i l e  w e \u2019 r e  s t i l l  o n  e a r t h. I s  G o d  w i t h h o l d i n g  H i s  g r e a t n e s s\nu n t i l  w e  d i e,  o r  a r e  w e  r e s i s t i n g  H i s  g r e a t n e s s  w h i l e  w e  y e t\nl i v e. T h e  e g o  w i l l  s a y  a n y t h i n g  t o  k e e p  u s  f r o m  G o d,  a n d\n\u201c Y o u \u2019 l l  s e e  H i m  l a t e r \u201d  i s  o n e  o f  i t s  f a v o r i t e s. G o d  i s  a  b l e s s i n g  t h a t  p e r m e a t e s  o u r  e n t i r e  b e i n g,\ne v e r y w h e r e  a n d  a l l  t h e  t i m e. B u t  i t  i s  n o t  e n o u g h  t h a t  G o d\nb l e s s e s  u s ;  w e  h a v e  t o  r e c e i v e  t h e  b l e s s i n g  g r a c e f u l l y  t o\ne x p e r i e n c e  i t  f u l l y. H o w  w e  r e c e i v e  s o m e t h i n g  i s  a si m p o r t a n t  a s  w h a t  w e  a r e  r e c e i v i n g. I f  w e  a c c e p t  a  g i f t  w i t h\ng e n u i n e  g r a t i t u d e  a n d  h u m i l i t y,  g i v i n g  p r a i s e  a n d  h o n o r  t o\nt h e  g i v e r,  t h e n  o u r  b o u n t y  w i l l  i n c r e a s e. W h e n  w e  s i m p l y\nt a k e  a  g i f t  f o r  g r a n t e d,  h o w e v e r,  n o t  g i v i n g  t h a n k s,  t h e n  o u r\ng o o d  w i l l  s h r i n k. H o w  m a n y  t i m e s  h a v e  w e  c a s u a l l y\nm i n i m i z e d  a n  o p p o r t u n i t y,  n o t  r e c o g n i z i n g  s o m e  a w e s o m e\ng i f t  o f  l i f e  a n d  l o v e  u n t i l  i t  w a s  t o o  l a t e. W e  l e a r n e d  t h e\nh a r d  w a y  h o w  m u c h  p o w e r  w e  h a v e  t o  m a k e  t h i n g s  l e s s,  b y\ns i m p l y  t h i n k i n g  t h e y  a r e. W h o  a m o n g  u s  h a s  n e v e r  t h r o w n\na w a y  a  b l e s s i n g,  t o o  c o c k y  a n d  s p o i l e d,  p e r h a p s,  t o  s e e  i t\nf o r  w h a t  i t  w a s. C o u n t l e s s  d a y s  a n d  n i g h t s  h a v e  g o n e  b y  i n  w h i c h  I  h a v e\nf a i l e d  t o  e v e n  n o t i c e  t h e  s u n  o r  m o o n. I t \u2019 s  s o  e a s y  t o  t a k e\nf o r  g r a n t e d  t h e  g l o r y  t h a t  i s ", "token_ids": [384, 308, 297, 577, 342, 305, 220, 274, 384, 865, 220, 293, 577, 379, 220, 577, 274, 198, 75, 297, 348, 384, 13, 356, 264, 308, 220, 282, 297, 577, 436, 220, 305, 577, 308, 294, 436, 384, 294, 220, 293, 602, 326, 326, 602, 297, 308, 220, 294, 297, 326, 326, 264, 436, 274, 220, 264, 220, 379, 384, 264, 436, 220, 602, 308, 220, 296, 602, 326, 602, 259, 264, 436, 379, 198, 68, 865, 281, 384, 308, 294, 602, 259, 577, 436, 384, 220, 293, 577, 379, 220, 577, 274, 220, 281, 384, 264, 272, 384, 13, 1054, 386, 379, 220, 597, 602, 308, 342, 294, 297, 296, 11, 19524, 220, 274, 264, 602, 294, 220, 622, 384, 274, 577, 274, 11, 220, 1054, 602, 274, 220, 308, 297, 259, 220, 297, 282, 220, 259, 305, 602, 274, 220, 289, 297, 436, 326, 294, 13, 19524, 350, 305, 384, 198, 79, 436, 297, 293, 326, 384, 296, 274, 220, 297, 282, 220, 259, 305, 384, 220, 289, 297, 436, 326, 294, 220, 289, 602, 326, 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{"text": " e\na l l  g o o d. I t  c a n  b e  a  d i f f i c u l t  p r o c e s s  t o  t a k e  t h a t  k i n d  o f  b r u t a l l y\nh o n e s t  l o o k  a t  y o u r s e l f. I t  c a n  l e a d  t o  p a i n f u l  s e l f -\nc o n d e m n a t i o n,  t h e n  a  n e e d  f o r  s e l f - f o r g i v e n e s s  t h a t  c a n  b e\na t  l e a s t  a s  h a r d  a s  f o r g i v i n g  o t h e r s.S o m e t i m e s  w e  r e a l i z e  s o m e  p a r t  o f  o u r  p e r s o n a l i t y  i s\nf e a r - b a s e d  e g o. O t h e r s  m i g h t  j u d g e  u s  f o r  i t,  b u t  t h a t  i s n \u2019 t\ne v e n  w h a t \u2019 s  i m p o r t a n t. I n  f a c t,  i t  i s  i r r e l e v a n t  b e c a u s e  o n l y\ns o m e o n e \u2019 s  e g o  w o u l d  f e e l  t h e  n e e d  t o  p o i n t  o u t  y o u r s. Y o u r\ne g o  i s s u e s  d o n \u2019 t  m a t t e r  b e c a u s e  o f  o t h e r  p e o p l e \u2019 s  j u d g m e n t s\no f  y o u ;  t h e y  m a t t e r  b e c a u s e  t h e y  a r e  b l o c k i n g  y o u r  l i g h t,\ny o u r  j o y,  a n d  y o u r  a v a i l a b i l i t y  t o  G o d  t o  u s e  f o r  H i s\np u r p o s e s. S i x t y  w a t t s  c a n \u2019 t  m o v e  t h r o u g h  a  t h i r t y - w a t t  b u l b. Y o u \u2019 r e  o n  t h i s  e a r t h  t o  s h i n e  y o u r  l i g h t  f o r  t h e  s a k e  o f\nt h e  e n t i r e  w o r l d. T h e  p l a c e s  i n  y o u  w h e r e  y o u  a r e\ns e e m i n g l y  b l o c k e d  i n  y o u r  a b i l i t y  t o  d o  t h a t  c a n  b e  r e l e a s e d\nt o  G o d  f o r  h e a l i n g. O n c e  y o u  a d m i t  y o u r  d e f e c t  a n d  a s k\nH i m  t o  t a k e  i t  a w a y  f r o m  y o u,  H i s  r e s p o n s e  t o  y o u r\ni n v i t a t i o n  w i l l  b e  q u i c k  a n d  s u r e. H e  r e m e m b e r s,  e v e n\nb e t t e r  t h a n  y o u  d o,  t h e  p a i n  a n d  s u f f e r i n g  t h a t  l e d  t o  y o u r\nw e a k n e s s. H e  w a s  t h e r e  f o r  y o u  w h e n  i t  h a p p e n e d,  H e  c r i e d\nt e a r s  a s  H e  w a t c h e d  y o u  d e v e l o p  y o u r  d y s f u n c t i o n  a s  a\nc o p i n g  m e c h a n i s m,  a n d  H e  r e j o i c e s  a t  t h e  i n v i t a t i o n  t o  h e a l\ny o u  n o w. S u c h  a r e  t h e  m i r a c l e s  o f  G o d,  a n d  t h e y  w i l l  t o t a l l y\nt r a n s f o r m  y o u r  l i f e. W h a t e v e r  w e  r e f u s e  t o  l o o k  a t  i n  o u r s e l v e s,  w e  m o r e\ne a s i l y  p r o j e c t  o n t o  s o m e o n e  e l s e. O n e  o f  t h e  b e n e f i t s  o f\nf a c i n g  o u r  o w n  w e a k n e s s e s  i s  t h a t  i t  h e l p s  u s  g r o w  m o r e\nc o m p a s s i o n a t e  t o w a r d  o t h e r s. I n  a n y  s i t u a t i o n  t h e r e  i s  a  f o c u s  t o  o u r  p e r c e p t i o n. G o d\nw o u l d  h a v e  u s  e x t e n d  o u r  p e r c e p t i o n  b e y o n d  w h a t  t h e\np h y s i c a l  s e n s e s  p e r c e i v e,  t o  t h e  l o v e  t h a t  l i e s  b e y o n d. F o rw h e n  w e  s e e  t h a t  l o v e,  w e  c a n  c a l l  i t  f o r t h. T h e  p h y s i c a l\ns e n s e s  r e v e a l  a  v e i l  o f  i l l u s i o n :  w h a t  p e o p l e  s a i d  a n d  d i d  o n\nt h e  m o r t a l  p l a n e. B u t  w e  l i f t  t h e  v e i l  b y  s e e i n g  b e y o n d  i t\na n d  i n v o k i n g  a  t r u e r  t r u t h. T h a t  i s  o u r  p u r p o s e  i n  e a c h\no t h e r \u2019 s  l i v e s :  t o  i n v o k e  e a c h  o t h e r \u2019 s  g r e a t n e s s  a n d  w o r k  a\nm i r a c l e  i n  e a c h  o t h e r \u2019 s  l i v e s. A c c o r d i n g  t o  A  C o u r s e  i n  M i r a c l e s,  i t \u2019 s  o u r  j o b  t o  t e l", "token_ids": [384, 198, 64, 326, 326, 220, 342, 297, 297, 294, 662, 358, 259, 220, 272, 264, 308, 220, 293, 384, 220, 264, 220, 294, 602, 282, 282, 602, 272, 577, 326, 259, 220, 281, 436, 297, 272, 384, 274, 274, 220, 259, 297, 220, 259, 264, 597, 384, 220, 259, 305, 264, 259, 220, 597, 602, 308, 294, 220, 297, 282, 220, 293, 436, 577, 259, 264, 326, 326, 379, 198, 71, 297, 308, 384, 274, 259, 220, 326, 297, 297, 597, 220, 264, 259, 220, 379, 297, 577, 436, 274, 384, 326, 282, 662, 358, 259, 220, 272, 264, 308, 220, 326, 384, 264, 294, 220, 259, 297, 220, 281, 264, 602, 308, 282, 577, 326, 220, 274, 384, 326, 282, 18722, 66, 297, 308, 294, 384, 296, 308, 264, 259, 602, 297, 308, 1174, 220, 259, 305, 384, 308, 220, 264, 220, 308, 384, 384, 294, 220, 282, 297, 436, 220, 274, 384, 326, 282, 482, 282, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 220, 259, 305, 264, 259, 220, 272, 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{"text": " b a n g e d  a  f i n g e r  w h e n  w e  w e r e  a n g r y? ) ;  i f  w e \u2019 r e\nv i b r a t i n g  a t  a  h i g h  e n e r g y,  w e \u2019 l l  a t t r a c t  m i r a c l e s. P e o p l e  w i l l  c a l l  o u t  o f  n o w h e r e ;  s i t u a t i o n s  w i l l  j u s t  s e e m\nt o  i m p r o v e ;  a b u n d a n c e  o f  a l l  k i n d s  w i l l  j u s t  a p p e a r. A n d\nw h e n  t h e y  d o,  i t  i s  g o o d  t o  a c k n o w l e d g e  t h e m. W e  o f t e n\nb u i l d  a n  a l t a r  t o  o u r  d i s a s t e r s,  g i v i n g  t h e m  s o  m u c h  t i m e\na n d  a t t e n t i o n  a n d  e n e r g y. B u t  d o  w e  d o  t h e  s a m e  f o r  o u r\nb l e s s i n g s? A r e  o u r  m i n d s  t r u l y  d i s c i p l i n e d  t o  c a l l  f o r t h  a n d\na c c e p t  t h e  g o o d? W e \u2019 r e  l i v i n g  d u r i n g  a  \u201c c e l e s t i a l  s p e e d - u p \u201d  i n  w h i c h\ne v e r y t h i n g  i s  m o v i n g  m o r e  q u i c k l y \u2014 i n c l u d i n g  u s! *  O u r\ni s s u e s  a r e n \u2019 t  c o m i n g  t h r o u g h  i n  s l o w  g e n t l e  b r e e z e s\na n y m o r e,  b u t  i n  h u g e  t o r r e n t i a l  s t o r m s! A n d  t h a t \u2019 s  n o t\nb e c a u s e  w e \u2019 r e  f a i l i n g ;  i t \u2019 s  b e c a u s e  w e \u2019 r e  a v a i l a b l e,  G o d\nk n o w s  i t,  a n d  t h i s  i s  i t. I  r e m e m b e r  w a t c h i n g  t e l e v i s i o n  o n e\nn i g h t  a b o u t  t h e  D - D a y  i n v a s i o n,  h o w  t h e  A l l i e d  f o r c e s  h a d\nr e h e a r s e d  i t  f o r  m o n t h s,  a n d  t h e n  o n e  m o r n i n g  t h i n g s  w e r e\nd i f f e r e n t :  t h i s  w a s  r e a l. T h i s  i s  a  c r i t i c a l  t i m e  i n  a l l  o u r  l i v e s  b e c a u s e  i t \u2019 s  a\nc r i t i c a l  t i m e  o n  e a r t h. E a c h  o f  u s  h a s  t h e  o p p o r t u n i t y  n o w  t o\ng r o w  i n t o  t h e  f u l l n e s s  o f  o u r  d i v i n e  p o t e n t i a l  i n  o r d e r  t o\nt a k e  o u r  p l a c e  i n  G o d \u2019 s  p l a n. T h e  p l a n  e x i s t s  i n  t h e  M i n d  o fG o d,  a n d  t o  t h e  e x t e n t  t o  w h i c h  w e  s u r r e n d e r  o u r  t h i n k i n g\nt o  H i m,  w e  t a k e  o u r  p a r t. O u r  p r i m a r y  f u n c t i o n  i s  t o  s t a n d\ni n  t h e  l i g h t  o f  w h o  w e  a r e  a n d  b e c o m e  t h e  p e o p l e  w e  a r e\nc a p a b l e  o f  b e i n g. F r o m  t h a t,  a l l  g o o d  w i l l  f o l l o w. A n d  w e  s t e p  i n t o  t h a t  l i g h t  i n  a n y  m o m e n t  w e  c h o o s e. W h e n  o u r  h e a r t s  a r e  c l o s e d  t o  l o v e \u2014 w h e n  w e \u2019 r e\nj u d g m e n t a l,  w i t h h o l d i n g,  u n f o r g i v i n g \u2014 w e  a r e  l i t e r a l l y  n o t\nb e i n g  o u r s e l v e s. W e  a r e,  i n  t h o s e  m o m e n t s,  c h o o s i n g  t o  b e\nh o s t a g e  t o  t h e  e g o  r a t h e r  t h a n  h o s t  t o  G o d. O u r  f u n c t i o n,  o u r  h a p p i n e s s,  a n d  o u r  p u r p o s e  a l l\ne m a n a t e  f r o m  t h e  s a m e  p o i n t  o f  p o w e r :  o u r  c a p a c i t y  t o\ne m b o d y  l o v e  i n  a n y  g i v e n  i n s t a n t. A n d  l o v e  i s  m o r e  t h a n\n\u201c b e i n g  n i c e. \u201d  I t  i s  t h e  s u r r e n d e r  o f  a  s e p a r a t e  s e n s e  o f  s e l f,  a\nc l a i m  t o  t h e  t o t a l i t y  o f  l i f e  a s  p a r t  o f  o u r s e l v e s. K n o w i n g\nt h a t  w e  a r e  p a r t  o f  t h e  w h o l e,  w e  s h i f t  o u r  p e r s p e c t i v e  f r o m\na  s e n s e  o f  i n d i v i d u a l  i d e n t i t y  t o  a  s e n s e  o f  u n i v e r s a l\nc o n n e c t i o n. 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{"text": ", from the\n600. Once experienced, it reprograms theimage blots out the joyous brilliance that\nconsequences. The cost of such stolen\npleasures of the exercise of power in its\nexperiencer so that he is never (85) content\nis the true essence of their identities,\npleasure is the desperation of addiction,\nvaried forms to the beautiful trophies of\nwith ordinary consciousness again. The\nwhich therefore goes unrecognized. That\nand finally both the addict and society\nself-indulgence. The realization that the\nhero of the movie discovers this fact\nthis joyous, peaceful, fulfilling state is\npay the price. pleasures denied oneself are being\nwhen he is unable to find happiness again\nreally one's own essence has been a basic\nOurs is a society which idealizes the\nenjoyed by others begets the outrage of\nin the ordinary world after returning from\ntenet of every great spiritual teacher (e.g.,\npleasureless-hard work, stoicism, selfrevolution or, sublimated, the repression\nShangri-La. He then gives up everything\n\"the kingdom of God is within you\").2\nsacrifice, restraint, etc.--and condemns\nof restrictive laws against the pleasures\nin order to seek out and return to that\nA \"high\" is any state of consciousness\npleasure in most of its simpler forms,\nof one's peers. state of consciousness, spending years in\nabove one's customary level of\nfrequently even declaring these illegal. The moral code thus functions as a\na struggle, which almost costs him his\nawareness. Therefore, to a person who\n(Politicians, whether secular or rationalized exploitation of the life life,\nto find Shangri-La again. lives in (86) Fear, moving up to Courage is\necclesiastic, understand this phenomenon\nener gy of the masses through a calculated\nThis same reprogramming process occurs\na high. T o people who live in hopelesswell. Part of the standard repertoire of\ndistortion of values. The illusion\nin people who have reached high states\nApathy, Anger is a high (for instance,\nlocal politicians to gain headlines today\nprof fered is that the more hellish one's\nof consciousness by other means, such as\nrioters in third-world ghettos). Fear feels\nis the public announcement of intent to\nlife, the more heavenly will be one's\nthe experience of Samadhi through at least better than Despair, and Pride\nprohibit Playboy Magazine in the reward. This distorted coupling of\nmeditation, or near death experiences. feels far better than Fear. Acceptance is\nprisons, for instance, or deny the inmates\npleasure with suf fering has produced a\nSuch individuals are frequently observed\nmuch more comfortable than Courage;\ntobacco or TV. )3 In our society, morally perverse social milieu, in which\nto have changed forever. It is not\nLove makes any lower state seem\nunfulfilled promise and enticement are\npain becomes associated with pleasure.uncommon for them to leave all that the\ncomparatively unattractive, While joy\nlegiti- (87) mized, but satisfaction is\nIn this atmosphere the insane alternation\nmaterial world represents and become\nsurpasses all lesser human emotions,\ndenied. Commercialized sexual allure,\nof suf fering and euphoria that typifies\nseekers after truth. Many who had\necstasy is a rarely-felt emotion in a class\nfor instance, is used to sell products\naddiction becomes at least provisionally\ntranscendental experiences with LSD in\nby itself. The most sublime experience of\nendlessly, but the enjoyment of actual\ntenable, in a deadly antisocial game of\nthe 1960s did the same thing. Such\nall is the state of infinite Peace so\ncommercial sex is forbidden as immoral. winning and losing the forbidden high. higher states are also attained through the\nexquisite that it belies all attempts atHistorically, alt ruling classes have From the same life-view arises\nsociety's experiences of love or religion, classical\ndescription. achieved status and wealth by controlling\ncurrent method of \"treating the problem\"\nmusic or art, or through the practice of\nThe higher the attainment of each of\nsociety through some form of puritanical\nby playing the other half of the game:\nspiritual disciplines. these states, the greater is its power to\nethic. The harder underlings work and\n(88) denying the substance of abuse. By\nThe high state which people seek, by\nreprogram the subject's entire life. Just\nthe more meager their pleasures, the\ndoing so, we have cr eated a\nwhatever means, is in fact the experience\none instant in a very high state can\nricher will be the ruling system, whether\nmarketplace that is so highly lucrative\nfield of their own consciousness (Self). Ifcompletely change a person's orientation\nthat be a theocracy, aristocracy, oligarchy\nand easily enter ed that a whole\nthey are spiritually unsophisticated and\nin life, his goals and values. It can be said\nor corporate industrial barony. Such\ncriminal industry flourishes as a\nlack a context with which to comprehend\nthat the individual who was, is no more,\npower is built upon the forfeited pleasure\nr esult, corrupting life on multiple\nthe experience, they believe it is created\nand a new person is born out of the\nof workers. Experientially, as we have\nlevels. The arrest of a drug kingpin, for\nfrom something \"out there\" (i.e., a guru,\nexperience. Through hard-won progress\nseen, pleasure is merely high ener gy. instance, has no ef fect at all on the drug\nthe music, the drug, the lover, etc.). All\non a dedicated spiritual path, this is the\nThe ener gies of the masses have been co-problem; before he is even jailed he will\nthat has actually happened is that, under\nvery mechanism of spiritual evolution. opted over the centuries to produce for\nhave been replaced by a new incarnation. special circumstances, they have The permanent high-state experience\nthat the overclasses the very wealth of\nIn the recent demise of the South\nexperienced what is, in r eality, \"in\nmay be legitimately attained only\npleasures denied the underclasses. American drug lord Escobar, he was\nher e.\" The majority of people are so\nthrough a lifetime of dedicated inner\nIn truth, the pleasure of the life ener gy is\ninstantly replaced by three new kingpins,\ndivorced from their own states of pure\nwork can, however, be reached\nmankind's basic capital; robbing man of\nso the hydra now had three heads instead\nconsciousness that they do not recognize\ntemporarily by artificial means. But thethis has resulted in the wide division\nof one. 41\n42\nSociety's drug pr oblem r equir es a precision and all contingencies are\nweakness signals pathology in the (90)\nA statement may be true at a high level\nsocial appr oach calibrating at 350, and\ninvestigated, including timing, markets,\ncorresponding or gan. Kinesiology is of understanding but be\nsociety's curr ent anti-drug pr ogram advertising and subpopulations to\nbe already widely used to confirm both\nincomprehensible to the average mind. calibrates at only 150. It is ther efor e\naddressed. diagnosis and the ef ficacy of a probable\nIts value may therefore be corrupted\nineffective and the money spent on it is\nScientific Inquiry. Science provides a\ntherapy. The right dose of the right\nwhen the statement is distorted by the\nwasted. Field of kinesiolocicalal explanation thatmedicine can also be determined by the\nlimitations of the listener. This has been\nof fers a group of inquirers excitement\npatient's kinesiologic response. Similarly,\nthe fate of r eligions thr oughout the\nIndustrial and Scientific Research\neclipsing any parlay game. (It is also\naller gies can be detected, and the need\nages, when pr onouncements\nThe diagnostic method we have fascinating for a group to compare what\nfor nutritional supplements may be originating fr om (91) high levels of\ndescribed quickly tracks fruitful areas for\nthey have discovered with the discoveries\ndetermined. awar eness wer e later misinterpr eted\nresearch and development in science and\nof other groups using the same method.) by followers vested with authority. industry. Historical examples illustrate\nResearch in Theology, Epistemology and\nIn a more general application, avenues\nSuch distortion can be seen to an extremehow the use of this method could save\nPhilosophy\nfor fruitful research can be identified\ndegree in fundamentalist sects of any\nyears of ef fort and millions of dollars. quickly, and it will be discovered that\nThough the validity of its application\nreligion. The fundamentalist's\nMaterials Research. Thomas Edison often the most valuable insights to\nbe may vary with the capacity for awareness\ninterpretation of religious teachings,\ntested over 1,600 substances before he\nobtained have to do with the range and\nof the observer, the technique of using\nproceeding always from negativity, is\narrived at tungsten as the most suitable\ndimension of that research. 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{"text": " cries of the body for\nwater are treated as abnormal and dealt with by the use of medications. The human body can become dehydrated even when abundant water is readily available. Humans see m to lose\ntheir thirst sensation and the critical perception of needing water. Not recognizing their water need, they become\ngradually, increasingly, and chronically dehydrated with progress in  age (see Figures 1 & 2). Further confusion lies\nin the idea that whe n we're thirsty, we can substitute tea, coffee, or alcohol-containing beverages. As y ou will see,\nthis is a  common error. The \"dry mouth \" is the very last sign of dehydration. The body can suffer from dehydration even when the mouth\nmay b e fairly moist. Still worse, in the elderly, the mouth can be seen to be obviously dry and yet thirst may not be\nacknowledged and satisfied. WATER HAS OTHER I MPORTANT  PROPERT IES\nScientific research shows that water has many other properties besides being a solvent and a means of transport. Not having paid attention to the other properties of water in the regulation of different functions in the body has\nproduced the pitiful confusions that are infrastructure to our so-called, scie nce-based modern medicine. \u2022Water has a firmly established and essential hydrolytic role in all aspects of body metabolism\u2014water-dependent\nchemical reactions (hydrolysis). Similar to the chemical powers of water that make a seed grow and produce a new\nplant or a tree: the powe r of water that is used in  the che mistry of life. \u2022 At the cell membrane: the osmotic flow of water through the membrane can generate \"hydroelec tric\" energy\n(voltage) that is converted and stored in the energy pools in form of ATP and GTP\u2014two vital cell battery systems. ATP a nd GTP a re chemical sources of energy in the body. The energy generated by water is used in the\nmanufacture of ATP a nd GTP. These particles are used as \"cash  flow\" in elemental exchanges, particularly in\nneurotransmission. \u2022 Water  also forms a particu lar structure, pattern and sh ape th at seems to be employed as the adhesive materia l in\nthe bondage of the cell architecture. Like glue, it sticks t he solid structures in the cell membrane together. It\ndevelops the sticki ness o f \"ice\" a t higher body te mperature. \u2022 Produ cts manufactu red in the brain cells a re transported on \"waterways\" to their destination in the nerve endings\nfor use in the transmission of messages. There seem to exist small waterways or microstreams along the length of\nnerves that \"float\" the packaged materials along \"guidelines,\" called microtubules (see Figure 3). \u2022 Proteins and the enzymes o f the body function more efficiently in solutions of lower viscosity; this is tr ue of all the\nreceptors (receiver points) in the cell membranes. In solutions of higher viscosit y (in a dehydrated state), proteins\nand enzymes become less efficient (possib ly includes the recognition of thirst of the body). It follows that wat er itself\nregulates all functions of the body, including the activity of all the solutes it carries around. The new scientific truth\n(paradigm shift)\u2014\"Water, t he solven t of the body, r egulat es all functions, inc luding the acti vity of the solutes it\ndissolves a nd circulates\"\u2014should become the basis of all future approach to medical research. When the body is d ehydrated, apart from the establishment of a \"locked-in\" drive for wat er intake, a rationing and\ndistribution system for the available water in the body becomes operative according to a predetermined priority\nprogram\u2014a form of drought management,\nIt is now scientifically clear that the histamine directed and operated neurotransmitter system becomes active and\ninitiates the subordinate systems that promote water intake. These subordinate systems also redistribute the\namount of water in circulation or that can be drawn away from other areas. Subordinate systems employ\nvasopressin (vays o-press-in ), renin-angiotens in (RA), pro-stagland ins (prosta-gl an-din, PG) and  kinins (ky-nin) as\nthe intermediary agents. Since the body doe s not have a reserve of water to dr aw on, it operates a priority\ndistribution system for the amount of water that is already available or has been supplied by its intake.In the amphibian species, it has been shown that histamine reserves and their rate of generation are at minimal\nlevels. In the sam e species, histamine generation becomes established and gets pronounced whenever the animal\nis dehydrated. A proportionate increase in the production rate and storage of the neurotransmitter histamine for rationing regulation\nof the available water in dehydrated animals\u2014d rought management\u2014becomes established. Hista mine and its\nsubordinate water intake and distribution regulators, prostaglandins, kin ins, and PAF (another histamine associated\nagent) also cause pain when they come across pain-sensing nerves in the body. The above \"view shift\" in medicine establishes two major points that have been disregarded until now. One, the\nbody can become dehydrated as we progress in age. At the same time, it disregards \"dry mouth\" as the only\nindicator of body thirst. Two, when t he neurot ransmitter h istamine generation and  its subordinate water regulators\nbecome excessively active, to the point of cau sing allergies, asthma, and chronic pains in different parts of the body,\nthese pains sho uld be translated as a thirst signal\u2014one variety of the crisis sig nals of water shortage in the body. This \"paradigm shift\" will now make it possib le to recognize many different associated signals of general or local\nbody dehydration. The adoption of the \"view shift\" (new paradigm) dictates that chronic pains of the body th at cannot be easily\nexplained as injury or infection should first and foremost be inter preted as sig nals of chronic water shorta ge in the\narea where pain is registered\u2014a local thirst These pain signals should be first considered and excluded as primary\nindicators for dehydration of the body before any other complicated procedures are forced on the patient. Non-\ninfectious \"recurring\" or chronic pains should be viewed as indicators of body thirst. Not recognizing the thirst signals of the body will undoubtedly produce complicated problems in the present way of\ntreatment of these conditions. It is all too easy to assume these signals as co mplications of a serious disease\nprocess and begin to treat signal-producing dehydration with complicated procedures. Although water by itself will\nalleviate the condition, medications or invasive diagnostic procedures m ay be forced on the person. It is the\nresponsibility of both patients and their doctors to be aware of the damag e chronic dehydration can cause in the\nhuman body. These chronic pains include dyspeptic pain, rheumatoid arth ritis pain, a nginal pain (heart pain on walking, or even at\nrest), low back pain, intermittent daudication pain (leg pain on walking), migraine and hangover headaches, colitis\npain and its associated constipation (See figure 4 on page 23). The \"view shift\" dictates that all these pains sh ould be treated with a regular adjustment to daily water intake. No\nless than two and a half quarts (two and one half liters) in 24 hours should be taken for a few days prior to the\nroutine and regular use of analgesics or other pain-relieving medications such as antihistamine or antacids\u2014well\nbefore permanent local or general damage can establish and reach an irreversible disease status. // the problem\nhas persiste d for many years, those who wish to test the pain relieving property of water should make sure their\nkidneys can make sufficient urine so that they do not retain too much water in the body. Urine output should be\nmeasured against water intake. With increase in water intake, the urine output should also increase. This new understanding of the physiology of pain production in dehydration will shed light on cause of disease in\nfuture medical research. It exposes as detrimental to the well-being of the body the long-term use of pain\nmedications for \"killing\" a cardinal signal of chronic and local dehydration of the body.In their own right, these pain-killers (analgesics) can ca use fat al side effects, apart fro m the dam age th at is caused\nby the ongoing dehydration that is temporarily sile nced without removing the root cause of these pains\u2014\ndehydration. Very often, these analgesics cause gastrointestinal bleeding. A few thou sand people die every year\nfrom this complication of frequent analgesic intake. It is now (1994) clear that over-the-counter pain-killers can in\nsome people cause liver and kidney damage and act as people killers. The scientific background for the above views is already available to scientists in pain research. This brief is\nintended to brush aside the professional resistance of the AMA and the NIH which are aware of my findings and\nhave, contrary to their oath and obligations to the society, refused to propagate it to the ultimate benefit of the public. This \"view shi ft\" on the role of water in the body can work won ders in the future practice of clinical medicine\u2014which\nis why these professional bodies, who gain by the perpetuation of their past ignorance, have not engaged in the\ndissemination of information about the problems associated with lack of suff icient water in the human body. 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{"text": " around the glans; \nshe can do the same with her own saliva. The woman can vary the \ncaress by pumping the shaft up and down with her grasping hand, \nbut she must take care not to bring the man to ejaculation, unless \nthis is intended. This stop-and-go technique can help the man de\u00ad\nlay or avoid ejaculation, while giving him great pleasure and rous\u00ad\ning him tremendously. If she desires, the woman can supplement her cares sing with \nkissing the stalk. While holding the shaft, she can tentatively kiss \nthe glans, then take it from there. Tlu\u00b7 Alchemy (?f Dt\u2022sire \n11)1) AN CIENT SECRE TS FOR MODERN LOVERS \nLove-play between partners is an extremely intimate and per\u00ad\nsonal act. It is best tailored by the partners themselves according \nto their aesthetics and desires. They can create their own play of \nlove--cotnedy, drama, or fantasy. As the ancient Taoists shrewdly \nfound out, by harmonizing Yin and Yang through love-play, a \ncouple can augment greatly their sexual energy for a fulfilling \nsexual union. 15 \nSpring Butter fly and \nPeacocl\ufffd Tease \nLove Games /or Grown-ups Onl y \nPLAYING AT LOVE is most delightful when it is spontaneous and \nwhimsic al. At times, however, one can enliven it with some cho\u00ad\nreography. Love games add variety, excite the imagination, and \nstimulate creativity. Following are suggested love games for mod\u00ad\nern lovers, adapted from or inspired by ancient Chinese sexolo\u00ad\ngists. SPRING BuTTERFLY \nThis titillating game was invented by Chinese painters and cal\u00ad\nligraphers of yore. It requires a Chinese brush-pen, which has a \nsoft, delicate pointed brush of sable, fox, or rabbit hair set in a \nthin bamboo tube. These brushes are available in Oriental sta\u00ad\ntionery stores and bookstores; if you cannot find one, buy a \nWestern-style artist's paintbrush. Avoid \"fiat\" or \"bright\" brushes, \nwhich are square-edged. A \"round\" brush is serviceable, but the \nbest is a \"long,\" or pointed, brush. Avoid also stiff brushes, such \nas those made of hog bristle; camel or squirrel hair is adequate, \nbut springy, soft sable is the best. The brush-pen is the butterfly in springtime, and the nude \nbody of the passive partner is the flower-covered landscape of \n201 hills and dales. This partner should lie totally relaxed, with eyes \nclosed. Apply the springy tip of the brush to the partner's body \nlike a flirtatious butterfly-here, there, everywhere. The tip of the \nbrush first flits lightly over hands and feet, then moves to arms, \nlegs, and other parts of the body. The \"artist\" concentrates on \nsuch sensitive spots as the fingertips, the palms, the insides of the \nelbows, the armpits, the soles, between the toes, behind the knees, \nand especially the insides of the thighs. Various parts of the face, \nincluding the lips, are titillated next. Then down the neck to the \nbreasts, the cinnabar field, and the groin. The butterfly touches \narc delicious to the closed-eyed partner-especially as it is not \nknown where they will land next. The tiny, electric spasms cre\u00ad\nated on the skin are likely to bring forth a plea for firmer caresses. The artist should not give in to such a plea until the moist landing \nis ready. For this exquisite stage, dip the tip of the brush in a little aro\u00ad\nmatic oil. On a woman, caress her areolas and nipples with the \noiled brush; go around and around, and flit between the breasts. Next, open her legs and let the butterfly flirt along her perineum \nand vulva. Then brush her clitoris, first in upward strokes, next in \na circular motion. On a man, brush his perineum and scrotum \nand the exposed glans. You may give your loved one a n1arvelous, \nunforgettable hour with this extraordinary game. A woman with long eyelashes can turn them into spring but\u00ad\nterflies by blinking at her partner at extrcn1cly close quarters. A \nn1an can con1mandeer his moustache for the san1e purpose. Such \ntnaneuvers n1ay prove exhausting, however, if the whole territory \nis to be covered. PEACOCK TEASE \nThis gan1e was invented centuries ago, when the peacock feather \nbcca n1e a decoration of tneri torious serv ice to the etnperor. No\u00ad\nblcnH. 'n who were interested in a dift crcn t type of tneritorious ser\u00ad\nvice used a pea coc k feather playfully on their won1en. Nowada ys \neither partn er, tnalc or fenulc, can usc the tcather on the other. feathers frmn ostriches, pheasan ts, storks, and even chickens also \ncan be used. He advised that featht'rs do not have as wide a varia\u00ad\ntion in pressu re as an artist' s brush. SPIDER \u00b7s LEGs \nIn this French lovc-gatnc. J'\u2022lftcs d',ml\ufffdl! \"t;f, the tingt\u00b7rtips ;1nd tin\u00ad\nger pads play on the par tner's body hair. and occasiona lly skin, \nwith the lightest toucht \u00b7s possible. Likt \u00b7 thl\u00b7 spring butt erfl y, the \nspider can go all over the body. SILK TEASE \nFor this love ganll\\ a scarf or ling erie of genuine silk is preferable; \notherwise soft acetate \\vill do. Do not use nylon, as it is too stiff \nCrun1ple the scarf or other iten1 slightly in your hand, and usc it \nto caress various parts of your partner's body. Silk gives a rich, \nluxurious sensation, quite different from that of brush-pens or \nfeathers. SNIFF-KISSING \nThe snitT-kiss is used here to its full extent if your partner's skin is \nperfumed lightly with crushed jasmine or tuberose, or if your \npartner's body emits its own sexual aroma. Begin by inhaling and \nsniffing the breath of your loved one. Nudge your nose on your \npartner's cheeks, eyelids, and neck, and continue the scented pil\u00ad\ngrimage up the peak and down the valley. The natural scent of \naroused genitals is a strong aphrodisiac between lovers. ToNGUE SwE EP \nThis game may-and quite naturally does-start with a roving \nkiss. The tongue is lavished on a partner with touches ranging \nfrom the lightest tickling with the tip to a firm brushing with its \nrough surface. Zero in on the ear cavity, under the chin, and the \npalms and soles. Then target the navel, the breasts and nipples, in\u00ad\nside the thighs, and the perineum. A thorough tongue tease will deplete your supply of saliva, \nno matter how much you may drool. Intersperse the sweep with \nsniff-kisses. 203 A N C I f N T S E C R F T S 1-' ( l R M ( l I > 1; H N I ( ) V fl. I\ufffd S \nLovE PoiNTS \nAn1ong the most fascinating but least known aspects of ancient \nChinese erotica is the system of specific acupoints along the body's \nmeridians that when properly stimulated cause immediate sexual \narousal, long-term boosting of sexual stamina, and/or tunc-up of \nthe autonomic nervous system controlling many sexual sensa\u00ad\ntions and functions. Each of these love points is a carefully mapped \nacupoint in classical acupuncture. Each has an equivalent interna\u00ad\ntional code number used by Western and other non-Chinese re\u00ad\nsearchers in acupuncture. The hui-yin point on the perineum, for \nexample, now carries the international label \"CV-1\" (number 1 \npoint of the conception vessel). In traditional acupuncture, most \nof these acupoints have general health as well as sexual functions. The love points are presented here in a very simplified man\u00ad\nner, and are selected accor ding to the zones of the body rather \nthan a specific meridian. This is for the practical use of modern \nlovers who do not have the time or patience to spend months \nstudying such acupoints. The love points can be located on the \nrelevant maps on this page and the following two pages; individ\u00ad\nual names are given only for selected points. Love points are scattered all over the human body, but the ma\u00ad\njority are concentrated on the torso. Acupressure, not acupunc \u00ad\nture, may be used on love points; indeed, some love points should \nnever be pricked by needles. Some points may be stroked or gently \npressed and vibrated with the fingertips, while others may be \nmassaged with the palm. It is at times difficult to locate love \npoints and other acupoints on the body, but in many cases they \ncan be found if finger pressure causes a sensation of tenderness. 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{"text": "2\n\tis\texhaled\tor\twashed\tfrom\tour\tlungs. A\tloss\tof\tCO\n2\n\tfrom\nlungs\tresults\tin\ta\treduction\tof\tCO\n2\n\tin\tthe\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tred\tblood\tcells\tdepends\ton\tthe\tpartial\tpressure\tor\nquantity\tof\tcarbon\tdioxide\tin\tyour\tlungs/arterial\tblood. When\tone\tis\tover\nbreathing,\tcarbon\tdioxide\tis\tremoved\tfrom\tthe\tbody,\tcausing\tthe\toxygen\tto\n\u201cstick\u201d\tto\themoglobin\twithin\tthe\tred\tblood\tcells. This\tprevents\tits\trelease\tinto\ntissues\tand\torgans. This\tbond,\tdiscovered\tin\t1904,\tis\tknown\tas\tthe\tBohr\nEffect. It\tis\tworth\tnoting\tthat\tduring\tnormal\tconditions,\t75%\tof\tyour\tintake\tof\noxygen\tis\texhaled\twhile\tbreathing\ta\thealthy\tvolume\tof\tfour\tto\tsix\tlitres\tper\nminute. Even\tduring\tintense\texercise,\tit\tis\testimated\tthat\t25%\tof\tour\toxygen\nintake\tis\texhaled. Breathing\ta\tvolume\tgreater\tthan\tnormal\tdoes\tnot\tincrease\nthe\tamount\tof\toxygen\tin\tyour\tblood,\tas\tit\tis\talready\t97\u201398%\tsaturated.The\tBohr\tEffect\nsimply\texplained\n\t\nHealthy\tpeople\thave\tquiet\tand\tunnoticeable\tbreathing. While\tthey\tare\tresting,\nyou\tcannot\tsee\tor\thear\ttheir\tbreathing. Quiet\tbreathing\tensures\toptimum\tpartial\tpressure\tof\tcarbon\tdioxide\twithin\nyour\tlungs,\tblood,\ttissues\tand\tcells. The\trelease\tof\toxygen\tfrom\tyour\tblood\ndepends\ton\tthe\tpresence\tof\tcarbon\tdioxide. Over\tbreathing\tcauses\ta\tloss\tof\tcarbon\tdioxide\tfrom\tyour\tlungs,\tblood,\ttissues\nand\tcells. This\tresults\tin\tless\toxygen\tbeing\treleased\tfrom\tyour\tblood\tinto\tyour\ttissues\nand\torgans. The\tmore\tyou\tbreathe,\tthe\tmore\tyour\tbody\tis\tbeing\tstarved\tof\noxygen. Breathing\tthrough\tyour\tmouth,\tsighs,\tsniffing,\tnoticeable\tbreathing,\thearing\nyour\tbreathing\tduring\trest\tor\thaving\ta\tlow\tControl\tPause\t(explained\tlater)\nindicates\tthat\tyou\tare\tstarving\tyour\tbody\tof\toxygen. Your\tbrain\tis\tbeing\nstarved,\tresulting\tin\tanxiety,\tdepression\tand\tstress. The\tcalmer\tand\tquieter\tyou\tbreathe,\tthe\tlarger\tyour\tblood\tvessels\topen,\nenabling\tbetter\tcirculation\tand\tdistribution\tof\toxygen\tthroughout\tthe\nbody,\tincluding\tthe\tbrain. Oxygenate\tyour\tbrain\u2014breathe\tless. Dilation\tof\tblood\tvessels\tand\tairways\nC\narbon\tdioxide\trelaxes\tthe\tsmooth\tmuscles\tthat\tsurround\tthe\tairways,\narteries\tand\tcapillaries. With\ta\tnormal\tbreathing\tvolume\tof\t5\tlitres\tof\tair\tper\tminute,\tthe\tpartial\npressure\tof\tcarbon\tdioxide\tamounts\tto\t40mmHg. Each\t1\tmmHg\tdrop\tof\narterial\tCO\n2\n\treduces\tblood\tflow\tto\tthe\tbrain\tby\t2%. (2)\tIn\tother\twords,oxygenation\tof\tyour\tbrain\tsignificantly\tdecreases\twhen\tyou\tbreathe\theavily. The\theavier\tyou\tbreathe,\tthe\tmore\tyou\tfeed\tyour\thyperventilation\tor\noverbreathing\trelated\tproblems. Have\tyou\tever\tnoticed\tthat\tyou\tget\tlight-\nheaded\tafter\ttaking\ta\tnumber\tof\tbig\tbreaths? Have\tyou\tever\tnoticed\tbeing\nvery\ttired\tin\tthe\tmorning\tafter\ta\tnight\u2019s\tbreathing\tthrough\tthe\tmouth? How\ntired\tare\tyou\tafter\ta\tday\u2019s\ttalking? Do\tyou\tnotice\tthat,\tas\tyou\tget\tstressed,\nyour\tbreathing\tgets\tfaster,\tresulting\tin\ta\tmental\tblock\tand\tdifficulty\tin\tmaking\nworthwhile\tdecisions? Heavy\tbreathing\tfeeds\tanxiety\tand\tstress.Overbreathing\tcauses\tdepression,\tstress\tand\tanxiety\nL\nower\tcarbon\tdioxide\twithin\tthe\tblood\tcauses\ta\tconstriction\tof\tthe\tcarotid\nartery,\tthe\tmain\tblood\tvessel\tgoing\tto\tthe\tbrain. The\textent\tof\tconstriction\ndepends\ton\tgenetic\tpredisposition\tbut\thas\tbeen\testimated\tby\tGibbs\t(1992)\tto\nbe\tas\tmuch\tas\t50%\tfor\tthose\twith\tanxiety\tand\tpanic\tattacks. (3)\tThis\tfinding\tis\nalso\tsupported\tby\nBall\t&\tShekhar\t(1997). (4)\n\t\nOther\tresearchers,\tincluding\tBalestrino\tand\tSomjen\t(1988)(5)\tand\tHuttunen\net\tal. (1999),(6)\thave\tdemonstrated\tthat\tCO\n2\n\treduces\tcortical\texcitability. Cited\tin\tNormal\tBreathing:\tthe\tkey\tto\tvital\thealth,\t\u201cbreathing\ttoo\tmuch\nmakes\tthe\thuman\tbrain\tabnormally\texcited\tdue\tto\treduced\tCO\n2\nconcentrations. As\ta\tresult,\tthe\tbrain\tgets\tliterally\tout\tof\tcontrol\tdue\tto\nappearance\tof\tspontaneous\tand\tasynchronous\t(\u2018self-generated\u2019)\tthoughts.\u201d\nBalestrino\tand\tSomjen\t(1988)\tin\ttheir\tsummary\tdirectly\tclaimed\tthat,\t\u201cThe\nbrain,\tby\tregulating\tbreathing,\tcontrols\tits\town\texcitability.\u201d(7)\n\t\nDr\tRobert\tFried,\tprofessor\tof\tpsychology,\tstates\tthat\t\u201cthe\tfirst\tstage\tof\nchronic\tgraded\thypoxia\t(insufficient\toxygen),\twhich\thas\trepeatedly\tbeen\nshown\tin\tthe\tcase\tof\tchronic\thyperventilation,\tis\tdepression\tof\tmood\tand\nactivity.\u201d(8)\n\t\nCardiologist\tClaude\tLum\tcomments\tthat\t\u201cHyperventilation\tpresents\ta\ncollection\tof\tbizarre\tand\toften\tapparently\tunrelated\tsymptoms,\twhich\tmay\naffect\tany\tpart\tof\tthe\tbody,\tand\tany\torgan\tor\tany\tsystem.\u201d(9)\tHe\tfurther\tlabels\nhyperventilation\tsyndrome\tas\tthe\tfat\tfile\tsyndrome,\tnoting\tthat\tpatients\tgo\nfrom\tdoctor\tto\tdoctor\tin\tan\tattempt\tto\tget\thelp\tfor\ttheir\tsymptoms. However,\nbecause\tchronic\thyperventilation\tis\toverlooked\tin\tmost\tinstances,\tthe\tpatient\nmight\tbe\ttold\tafter\ta\tseries\tof\ttests\tthat\tthere\tis\tnothing\twrong\twith\thim\tor\nher,\tthus\tincreasing\tthe\tsize\tof\tthe\tpatients\u2019\tfile\tand\tfurther\tadding\tto\this\tor\nher\tanxiety. In\tthe\tlate\tProfessor\tButeyko\u2019s\twords,\t\u201cExhaling\tCarbon\tDioxide\tfrom\tthe\norganism\tbrings\tabout\tspasms\tin\tbronchi,\tvessels\tand\tintestines,\tetc. This\nreduces\toxygen\tsupply,\tleading\tto\toxygen\tdeficiency,\tmaking\tone\u2019s\tbreath\nheavier,\tthus\tcompleting\tthe\tvicious\tcircle.\u201dWhat\tis\tthe\tfat\tfile\tsyndrome? Louise\u2019s\tpersonal\taccount:\n\t\n\u201cFor\texample,\tbecause\tI\tam\tprone\tto\tworry\tand\toverthink\tthings,\tI\tget\nmyself\tworked\tup\tinto\ta\tright\tstate\tabout\tmy\tsymptoms. At\tdifferent\ttimes,\nI\twas\tconvinced\tthat\tI\thad\ta\tbrain\ttumor,\tMS,\ta\theart\tproblem,\tbowel\ncancer,\tetc. I\thad\tblood\ttest\tafter\tblood\ttest,\tan\tECG\ttest,\ta\tscan,\tand\nnothing\twas\tfound\tto\tbe\twrong. My\twhole\tfamily\tand\tmy\tdoctor,\tand\nprobably\tmost\tof\tmy\tfriends,\tthink\tI\u2019m\ta\thypochondriac...\tbut\tI\tknew\tthat\nsomething\twas\tnot\tright. I\tjust\tdidn\u2019t\tmake\tthe\tconnection\tto\tmy\tbreathing,\nso\tmy\tsymptoms\twent\ton\tand\ton\tand\tI\tfelt\tlike\tI\twas\tgoing\tmad. For\tlots\tof\npeople,\treading\tyour\tbook\twill\tbe\ta\treal\tepiphany...\tand\tthey\tmight\tneed\nsome\treassurance\tearly\ton\tthat\tthey\u2019re\tnot\talone\tand\tnot\tmad\tafter\tall,\tand\nthat\ta\tlot\tof\ttheir\tsymptoms\twill\tgo\taway. Not\tworrying\tabout\tthe\nsymptoms\timmediately\treduces\tstress\tlevels\tand\thence\tbreathing.\u201d\n\tStress,\tanxiety\tand\tanger\tcauses\toverbreathing\nA\nccording\tto\tthe\tfamous\tphysiologist\tWalter\tCannon,\tstress\tactivates\tthe\nfight\tor\tflight\tresponse. Meeting\tdeadlines,\tfinancial\tpressures,\ttime\turgency,\nmarital\tissues,\tthe\tpressure\tof\trearing\tchildren", "token_ids": [17, 198, 20501, 8285, 60985, 82266, 6831, 13883, 43827, 197, 414, 8986, 29222, 13, 362, 197, 9563, 44323, 6391, 46, 198, 17, 198, 43827, 198, 75, 29222, 56597, 17886, 11575, 17643, 23985, 44323, 6391, 46, 198, 17, 198, 17886, 33188, 2282, 4659, 11, 3324, 18934, 53577, 1470, 6572, 13, 578, 17643, 1655, 44323, 23021, 19472, 43827, 197, 1171, 2282, 4659, 1470, 6572, 197, 59047, 25653, 33188, 3303, 21564, 197, 47074, 82266, 198, 13832, 44323, 1470, 52745, 2765, 37901, 17886, 14862, 414, 8986, 29222, 14, 5408, 532, 2282, 4659, 13, 3277, 197, 606, 20501, 197, 2017, 198, 21152, 44661, 11, 1470, 52745, 2765, 37901, 20501, 197, 46856, 43827, 33188, 36502, 11, 197, 936, 985, 33188, 23021, 19472, 32809, 198, 2118, 30133, 863, 32809, 9793, 336, 94855, 48048, 258, 33188, 197, 1171, 2282, 4659, 1470, 6572, 13, 1115, 41446, 48764, 197, 1220, 17643, 1655, 2129, 78, 198, 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{"text": "\tmuch\tNSAR\tdid\tthe\trats\tget? Both\tgroups\tof\trats\twere\tgiven\tan\nincredible\tamount. Let\tme\ttranslate\tthe\t\u201clow\u201d\tdose\tby\tgiving\tyou\ta\tlittle\nscenario. Let\u2019s\tsay\tyou\tgo\tover\tto\tyour\tfriend\u2019s\thouse\tto\teat\tevery\tmeal. This\nfriend\tis\tsick\tof\tyou\tand\twants\tto\tgive\tyou\tthroat\tcancer\tby\texposing\tyou\tto\nNSAR. So\the\tgives\tyou\tthe\tequivalent\tof\tthe\t\u201clow\u201d\tlevel\tgiven\tto\tthe\trats. You\tgo\tto\this\thouse,\tand\tyour\tfriend\toffers\tyou\ta\tbologna\tsandwich\tthat\thas\ta\nwhole\tpound\tof\tbologna\ton\tit! You\teat\tit. He\toffers\tyou\tanother,\tand\tanother,\nand\tanother\t\u2026. You\u2019ll\thave\tto\teat\t270,000\tbologna\tsandwiches\tbefore\tyourfriend\tlets\tyou\tleave. 9,\t12\n\tYou\tbetter\tlike\tbologna,\tbecause\tyour\tfriend\tis\tgoing\nto\thave\tto\tfeed\tyou\tthis\tway\tevery\tday\tfor\tover\tthirty\tyears! If\the\tdoes\tthis,\nyou\twill\thave\thad\tabout\tas\tmuch\texposure\tto\tNSAR\t(per\tbody\tweight)\tas\tthe\nrats\tin\tthe\t\u201clow\u201d-dose\tgroup. Because\thigher\tcancer\trates\twere\talso\tseen\tin\tmice\tas\twell\tas\trats,\tusing\ta\nvariety\tof\tmethods\tof\texposure,\tNSAR\tis\t\u201creasonably\tanticipated\u201d\tto\tbe\ta\nhuman\tcarcinogen. Although\tno\thuman\tstudies\twere\tused\tto\tmake\tthis\nevaluation,\tit\tis\tlikely\tthat\ta\tchemical\tsuch\tas\tthis,\twhich\tconsistently\tcauses\ncancer\tin\tboth\tmice\tand\trats,\tcan\tcause\tcancer\tin\thumans\tat\tsome\tlevel. It\tis\nimpossible\tto\tknow,\thowever,\twhat\tthis\tlevel\tof\texposure\tmight\tbe,\tespecially\nbecause\tthe\tanimal\tdosages\tare\tso\tastronomical. Nonetheless,\tanimal\nexperiments\talone\tare\tconsidered\tenough\tto\tconclude\tthat\tNSAR\tis\n\u201creasonably\tanticipated\u201d\tto\tbe\ta\thuman\tcarcinogen. 9\nSo,\tin\t1970,\twhen\tan\tarticle\tin\tthe\tprestigious\tjournal\t\nNature\n\tconcluded\nthat\tnitrites\thelp\tto\tform\tnitrosamines\tin\tthe\tbody,\tthereby\timplying\tthat\tthey\nhelp\tto\tcause\tcancer,\tpeople\tbecame\talarmed. Here\twas\tthe\tofficial\tline:\n\u201cReduction\tof\thuman\texposure\tto\tnitrites\tand\tcertain\tsecondary\tamines,\nparticularly\tin\tfoods,\tmay\tresult\tin\ta\tdecrease\tin\tthe\tincidence\tof\thuman\ncancer.\u201d\n7\n\tSuddenly\tnitrites\tbecame\ta\tpotential\tkiller. Because\twe\thumans\tget\nexposed\tto\tnitrites\tthrough\tconsumption\tof\tprocessed\tmeat\tsuch\tas\thot\tdogs\nand\tbacon,\tsome\tproducts\tcame\tunder\tfire. Hot\tdogs\twere\tan\teasy\ttarget. Besides\tcontaining\tadditives\tlike\tnitrites,\thot\tdogs\tcan\tbe\tmade\tout\tof\nground-up\tlips,\tsnouts,\tspleens,\ttongues,\tthroats\tand\tother\t\u201cvariety\tmeats.\u201d\n13\nSo\tas\tthe\tnitrite/nitrosamine\tissue\theated\tup,\thot\tdogs\tweren\u2019t\tlooking\tso\thot. Ralph\tNader\thad\tcalled\thot\tdogs\t\u201camong\tAmerica\u2019s\tdeadliest\tmissiles.\u201d\n14\nSome\tconsumer\tadvocacy\tgroups\twere\tcalling\tfor\ta\tnitrite\tadditive\tban,\tand\ngovernment\tofficials\tbegan\ta\tserious\treview\tof\tnitrite\u2019s\tpotential\thealth\nproblems. 3\nThe\tissue\tjolted\tforward\tagain\tin\t1978,\twhen\ta\tstudy\tat\tthe\tMassachusetts\nInstitute\tof\tTechnology\t(MIT)\tfound\tthat\tnitrite\tincreased\tlymphatic\tcancer\tin\nrats. The\tstudy,\tas\treported\tin\ta\t1979\tissue\tof\t\nScience\n,\n15\n\tfound\tthat,\ton\naverage,\trats\tled\tnitrite\tgot\tlymphatic\tcancer\t10.2%\tof\tthe\ttime,\twhile\tanimals\nnot\tled\tnitrite\tgot\tcancer\tonly\t5.4%\tof\tthe\ttime. This\tfinding\twas\tenough\tto\ncreate\ta\tpublic\tuproar. Fierce\tdebate\tensued\tin\tthe\tgovernment,\tindustry\tand\nresearch\tcommunities. When\tthe\tdust\tsettled,\texpert\tpanels\tmade\nrecommendations,\tindustry\tcut\tback\ton\tnitrite\tusage\tand\tthe\tissue\tfell\tout\tof\nthe\tspotlight. To\tsummarize\tthe\tstory:\tmarginal\tscientific\tresults\tcan\tmake\tvery\tbig\nwaves\tin\tthe\tpublic\twhen\tit\tcomes\tto\tcancer-causing\tchemicals. A\trise\tincancer\tincidence\tfrom\t5%\tto\t10%\tin\trats\tfed\tlarge\tquantities\tof\tnitrite\tcaused\nan\texplosive\tcontroversy. Undoubtedly\tmillions\tof\tdollars\twere\tspent\nfollowing\tthe\tMIT\tstudy\tto\tinvestigate\tand\tdiscuss\tthe\tfindings. And\tNSAR,\na\tnitrosamine\tpossibly\tformed\tfrom\tnitrite,\twas\t\u201creasonably\tanticipated\tto\tbe\na\thuman\tcarcinogen\u201d\tafter\tseveral\tanimal\texperiments\twhere\texceptionally\nhigh\tlevels\tof\tchemical\twere\tfed\tto\tanimals\tfor\talmost\thalf\ttheir\tlifespan.BACK\tTO\tPROTEIN\nThe\tpoint\tisn\u2019t\tthat\tnitrite\tis\tsafe. It\tis\tthe\tmere\tpossibility,\thowever\tunlikely\nit\tmay\tbe,\tthat\tit\tcould\tcause\tcancer\tthat\talarms\tthe\tpublic. But\twhat\tif\nresearchers\tproduced\tconsiderably\tmore\timpressive\tscientific\t\nresults\tthat\nwere\tfar\tmore\tsubstantial? What\tif\tthere\twas\ta\tchemical\tthat\texperimentally\nturned\ton\tcancer\tin\t100%\tof\tthe\ttest\tanimals\tand\tits\trelative\tabsence\tlimited\ncancer\tto\t0%\tof\tthe\tanimals? Furthermore,\twhat\tif\tthis\tchemical\twere\tcapable\nof\tacting\tin\tthis\tway\tat\troutine\tlevels\tof\tintake\tand\tnot\tthe\textraordinary\nlevels\tused\tin\tthe\tNSAR\texperiments? Finding\tsuch\ta\tchemical\twould\tbe\tthe\nholy\tgrail\tof\tcancer\tresearch. The\timplications\tfor\thuman\thealth\twould\tbe\nenormous. One\twould\tassume\tthat\tthis\tchemical\twould\tbe\tof\tconsiderably\nmore\tconcern\tthan\tnitrite\tand\tAlar,\tand\teven\tmore\tsignificant\tthan\taflatoxin,\ta\nhighly\tranked\tcarcinogen. This\tis\texactly\twhat\tI\tsaw\tin\tthe\tIndian\tresearch\tpaper\n16\n\twhen\tI\twas\tin\tthe\nPhilippines. The\tchemical\twas\tprotein,\tfed\tto\trats\tat\tlevels\tthat\tare\twell\twithin\nthe\trange\tof\tnormal\tconsumption. Protein! These\tresults\twere\tmore\tthan\nstartling. In\tthe\tIndian\tstudy,\twhen\tall\tthe\trats\thad\tbeen\tpredisposed\tto\tget\nliver\tcancer\tafter\tbeing\tgiven\taflatoxin,\tonly\tthe\tanimals\tfed\t20%\tprotein\tgot\nthe\tcancer\twhile\tthose\tfed\t5%\tgot\tnone. Scientists,\tmyself\tincluded,\ttend\tto\tbe\ta\tskeptical\tbunch,\tespecially\twhen\nconfronted\twith\teye-popping\tresults. In\tfact,\tit\tis\tour\tresponsibility\tas\nresearchers\tto\tquestion\tand\texplore\tsuch\tprovocative\tfindings. We\tmight\nsuspect\tthat\tthis\tfinding\twas\tunique\tto\trats\texposed\tto\taflatoxin\tand\tfor\tno\nother\tspecies,\tincluding\thumans. Maybe\tthere\twere\tother\tunknown\tnutrients\nthat\twere\taffecting\tthe\tdata. Maybe\tmy\tfriend,\tthe\tdistinguished\tMIT\nprofessor,\twas\tright;\tmaybe\tthe\tanimal\tidentities\tin\tthe\tIndian\tstudy\tgot\nmixed\tup. The\tquestions\tbegged\tfor\tanswers. To\tfurther\tstudy\tthis\tquestion,\tI\tsought\nand\treceived\tthe\ttwo\tNational\tInstitutes\tof\tHealth\t(NIH)\tresearch\tgrants\tthat\tI\nmentioned\tearlier. One\twas\tfor\ta\thuman\tstudy,\tthe\tother\tfor\tan\texperimental\nanimal\tstudy. I\tdid\tnot\t\u201ccry\twolf\u201d\tin\teither\tapplication\tby\tsuggesting\tthat\nprotein\tmight\tpromote\tcancer. I\thad\teverything\tto\tlose\tand\tnothing\tto\tgain\tby\nacting\tlike\ta\theretic. Besides,\tI\twasn\u2019t\tconvinced\tthat\tprotein\tactually\tmight\nbe\tharmful. In\tthe\texperimental\tanimal\tstudy,\tI\tproposed\tto\tinvestigate\tthe\n\u201ceffect\tof\t\nvarious\tfactors\n\t[my\titalics]\ton\taflatoxin\tmetabolism.\u201d\tThe\thuman\nstudy,\tmostly", "token_ids": [2157, 1412, 50000, 946, 2765, 307, 33188, 7145, 1900, 10582, 30, 11995, 45360, 82, 44323, 7145, 1900, 6831, 486, 3253, 2116, 80557, 198, 258, 59041, 197, 6173, 13, 6914, 50394, 197, 14372, 33188, 197, 2118, 10516, 863, 2765, 974, 197, 1729, 3253, 2299, 197, 9514, 11575, 8986, 2433, 198, 62522, 13, 6914, 753, 1942, 352, 197, 9514, 31780, 197, 2017, 32809, 14862, 414, 52203, 753, 197, 7830, 32809, 7883, 266, 7883, 1225, 50394, 278, 13, 1115, 198, 10931, 20501, 1942, 875, 44323, 197, 9514, 53577, 6831, 1821, 32809, 3253, 535, 197, 9514, 71579, 18283, 1470, 11967, 197, 1729, 8285, 8478, 197, 9514, 32809, 198, 2507, 946, 13, 2100, 197, 383, 3253, 1924, 197, 9514, 33188, 7883, 447, 12031, 44323, 33188, 197, 2118, 10516, 863, 54843, 3253, 2116, 32809, 33188, 7145, 1900, 13, 1472, 31780, 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{"text": "\nin\tbreast\tcancer\trisk\twith\tincreased\tmeat\tintake\t\nand\t17%\tincrease\twith\nincreased\tmilk\tintake. 46\n\tThe\tHarvard\tresearchers\ttherefore\tsummarized\tin\n2002\ta\tmore\trecent\tgroup\tof\tstudies,\tthis\ttime\tincluding\teight\tlarge\nprospective\tstudies\twhere\tdietary\tinformation\twas\tthought\tto\tbe\tmore\treliable\nand\twhere\ta\tmuch\tlarger\tgroup\tof\twomen\twas\tincluded. The\tresearchers\nconcluded:\nWe\tfound\tno\tsignificant\tassociation\tbetween\tintake\tof\tmeat\tor\tdairy\nproducts\tand\trisk\tof\tbreast\tcancer. 26\nMost\tpeople\twould\tsay\t\u201cWell,\tthat\u2019s\tit. There\tis\tno\tconvincing\tevidence\nthat\tmeat\tand\tdairy\tfoods\tare\tassociated\twith\tbreast\tcancer\trisk.\u201d\tBut\tlet\u2019s\ntake\tanother\tlook\tat\tthis\tsupposedly\tmore\tsophisticated\tanalysis. All\teight\tof\tthese\tstudies\trepresented\tdiets\tthat\thad\ta\thigh\tproportion\tof\nanimal-based\tfoods. In\teffect,\teach\tstudy\tin\tthis\tpool\twas\tsubject\tto\tthe\tsame\nflaw\tfrom\twhich\tthe\tNurses\u2019\tHealth\tStudy\tsuffered. It\tmakes\tno\tsense,\tand\ndoes\tno\tgood,\tto\tcombine\tthem. In\tspite\tof\tthere\tbeing\t351,041\twomen\tand\n7,379\tbreast\tcancer\tcases\tin\tthis\tmega-database,\tthese\tresults\tcannot\tdetect\nthe\ttrue\teffect\tof\tdiets\trich\tin\tmeat\tand\tdairy\ton\tbreast\tcancer\trisk. This\twould\nbe\ttrue\teven\tif\tthere\twere\ta\tfew\tmillion\tsubjects\tin\tthe\tstudy. Like\tthe\tNurses\u2019\nHealth\tStudy,\tthese\tstudies\tall\tinvolved\ttypical\tWestern\tdiets\thighly\tskewed\ntoward\tthe\tconsumption\tof\tanimal-based\tfoods,\twhere\tpeople\tare\ttinkering\nwith\tthe\tintake\tof\tonly\tone\tnutrient\tor\tone\tfood\tat\ta\ttime. Every\tstudy\tfailed\nto\ttake\tinto\taccount\ta\tbroader\trange\tof\tdietary\tchoices\u2014including\tthose\nwhich\tdemonstrated\tpositive\teffects\ton\tbreast\tcancer\trisk\tin\tthe\tpast.IGNORING\tMY\tCRITIQUE\nOnce,\tafter\treading\ta\tpublication\ton\tanimal\tprotein\tand\theart\tdisease\tin\tthe\nNurses\u2019\tHealth\tStudy,\n9\n\tI\tpublished\ta\tcritique\n47\n\tsummarizing\tsome\tof\tthe\tsame\npoints\tthat\tI\tam\tmaking\tin\tthis\tchapter,\tincluding\tthe\tinability\tof\tthe\tNurses\u2019\nHealth\tStudy\tto\tadvance\tour\tunderstanding\tof\tthe\toriginal\tinternational\ncorrelation\tstudies. They\tresponded,\tand\tour\texchange\tis\tas\tfollows. First,\tmy\tcomment:\nWithin\ta\tdietary\trange\t[so\trich\tin\tanimal-based\tfoods],\tit\tmakes\tno\nsense\tto\tme\tthat\tit\tis\tpossible\tto\treliably\tdetect\tthe\tso-called\nindependent\tassociations\tof\tthe\tindividual\tconstituents\tof\tthis\tgroup\nwhen\tit\tcan\tbe\texpected\tthat\tthey\tshare\tthe\tsame\tdisease\toutcomes\t\nand\nwhen\tthere\tare\tso\tmany\tdifficult-to-measure\tand\tinteracting\trisk\tfactor\nexposures. When\twill\tit\tbe\tunderstood\tthat\tit\tis\tthe\ttotal\tdiet\tand\tthe\naggregate\tand\tcomprehensive\teffects\tof\tlarge\tfood\tgroups\tthat\tmake\nthe\tgreatest\tcontribution\tto\tthe\tmaintenance\tof\thealth\tand\tprevention\tof\ndisease? The\tsort\tof\treductionism\tembodied\tin\tthe\tinterpretation\tof\ndata\tfrom\tthis\t[Nurses\u2019\tHealth\tStudy]\tcohort\truns\tthe\trisk\tof\tseverely\nmisleading\tdiscourse\ton\tmeaningful\tpublic\thealth\tand\tpublic\tpolicy\nprograms. 47\nThen\tthe\tresponse\tfrom\tDr.\tHu\tand\tProfessor\tWillett:\nAlthough\twe\tagree\tthat\toverall\tdietary\tpatterns\tare\talso\timportant\tin\ndetermining\tdisease\trisk\t(ref. cited),\twe\tbelieve\tthat\tidentification\tof\nassociations\twith\tindividual\tnutrients\tshould\tbe\tthe\tfirst\tstep\tbecause\tit\nis\tthe\tspecific\tcompounds\tor\tgroups\tof\tcompounds\tthat\tare\nfundamentally\trelated\tto\tthe\t[disease\tprocess]. Specific\tcomponents\tof\ndiet\tcan\tbe\tmodified,\tand\tindividuals\tand\tthe\tfood\tindustry\tare\tactively\ndoing\tso. Understanding\tthe\thealth\teffects\tof\tspecific\tdietary\tchanges,\nwhich\tCampbell\trefers\tto\tas\t\u201creductionism,\u201d\tis\ttherefore\tan\timportant\nundertaking. 48\nI\tagree\tthat\tstudying\tthe\tindependent\teffects\tof\tindividual\tfood\tsubstances\n(their\tidentities,\tfunctions,\tmechanisms)\tis\tworthwhile,\tbut\tWillett\tand\tI\nsharply\tdisagree\twith\thow\tto\tinterpret\tand\tuse\tthese\tfindings. I\tstrongly\treject\tthe\timplications\tin\tWillett\u2019s\targument\tthat\t\u201cspecific\ncomponents\tof\tthe\tdiet\tcan\tbe\tmodified\u201d\tto\tthe\tbenefit\tof\tone\u2019s\thealth. This\tis\nprecisely\twhat\tis\twrong\twith\tthis\tarea\tof\tresearch. In\tfact,\tif\tthe\tNurses\u2019Health\tStudy\tshows\tnothing\telse,\tit\tdemonstrates\tthat\tmodifying\tthe\tintake\tof\none\tnutrient\tat\ta\ttime,\twithout\tquestioning\twhole\tdietary\tpatterns,\tdoes\tnot\nconfer\tsignificant\thealth\tbenefits. Women\twho\ttinker\twith\tfat,\twhile\nmaintaining\ta\tnear-carnivorous\tdiet,\tdo\tnot\thave\ta\tlower\tbreast\tcancer\trisk. This\tgets\tto\tthe\theart\tof\treductionism\tin\tscience. As\tlong\tas\tscientists\nstudy\thighly\tisolated\tchemicals\tand\tfood\tcomponents,\tand\ttake\tthe\ninformation\tout\tof\tcontext\tto\tmake\tsweeping\tassumptions\tabout\tcomplex\tdiet\nand\tdisease\trelationships,\tconfusion\twill\tresult. Misleading\tnews\theadlines\nabout\tthis\tor\tthat\tfood\tchemical\tand\tthis\tor\tthat\tdisease\twill\tbe\tthe\tnorm. The\nmore\timpressive\tmessage\tabout\tthe\tbenefits\tof\tbroad\tdietary\tchange\twill\tbe\nmuted\tas\tlong\tas\twe\tfocus\ton\trelatively\ttrivial\tdetails. On\toccasions,\twhen\tour\tpaths\thave\tcrossed,\tProfessor\tWillett\tand\tI\thave\nhad\tdiscussions\tabout\tthe\tfindings\ton\tfat\tas\tthey\trelate\tto\tthe\tChina\tStudy\tand\nthe\tNurses\u2019\tHealth\tStudy. I\thave\talways\tmade\tthe\tsame\tpoint:\twhole\tfoods,\nplant-based\tdiets,\tnaturally\tlow\tin\tfat,\tare\tnot\tincluded\tin\tthe\tNurses\u2019\tHealth\nStudy\tcohort,\tand\tthat\tit\tis\tthese\ttypes\tof\tdiets\tthat\tare\tthe\tmost\tbeneficial\tfor\nour\thealth. Professor\tWillett\thas\tsaid\tto\tme,\tin\tresponse,\ton\tmore\tthan\tone\noccasion,\t\u201cYou\tmay\tbe\tright,\tColin,\tbut\tpeople\tdon\u2019t\twant\tto\tgo\tthere.\u201d\tThis\ncomment\thas\tdisturbing\timplications. Scientists\tshould\tnot\tbe\tignoring\tideas\tjust\tbecause\twe\tperceive\tthat\tthe\npublic\tdoes\tnot\twant\tto\thear\tthem. Too\toften\tduring\tmy\tcareer,\tI\thave\theard\ncomments\tthat\tseem\tto\tbe\tmore\tof\tan\tattempt\tto\tplease\tthe\tpublic\tthan\tto\nengage\tin\tan\topen,\thonest\tdebate,\twherever\tit\tmay\ttake\tus. This\tis\twrong. The\nrole\tof\tscience\tin\ta\tsociety\tis\tto\tobserve,\tto\task\tquestions,\tto\tform\tand\ttest\nhypotheses\tand\tto\tinterpret\tthe\tfindings\twithout\tbias\u2014not\tto\tkowtow\tto\npeople\u2019s\tperceived\tdesires. Consumers\thave\tthe\tultimate\tchoice\tof\twhether\tto\nintegrate\tour\tfindings\tinto\ttheir\tlifestyles,\tbut\twe\towe\tit\tto\tthem\tto\tgive\tthem\nthe\tbest\tinformation\tpossible\twith\twhich\tto\tmake\tthat\tdecision\tand\tnot\tdecide\nfor\tthem. It\tis\tthey\twho\tpaid\tfor\tthis\tresearch\tand\tit\tis\tonly\tthey\twho\thave\tthe\nright\tto\tdecide\twhat\tto\tdo\twith\tit. The\tperception\tin\tthe\tscientific\tcommunity\tthat\tthe\tpublic\tonly\twants\nmagic\tbullets\tand\tsimple\tdietary\ttinkering\tis\toverrated. I\thave\tlearned\tin\tmy\npublic\tlectures\tthat\tthere\tis\tmore\tinterest\tin\tdiet/lifestyle\tchange\tthan\tthe\nacademic\tcommunity\tis\twilling\tto\tadmit. This\tmethod\tof\tinvestigating\tdetails\tout\tof\tcontext,\twhat\tI\tcall\treduction-\nism,\tand\ttrying\tto\tjudge\tcomplex\trelationships\tfrom\tthe\tresults\tis\tdeadly. It\tis\neven\tmore\tdamaging\tthan\tthe\tmisbehavior\tof\tthe\tsmall\tminority\tof\tscientists\tI\ndiscussed\tin\tchapter\tthirteen. Unfortunately,\tthis\tflawed\tway\tof\tinvestigating\nnutrition\thas\tbecome\tthe\tnorm. 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{"text": ", by \nProf. Medsger, and Edible Wild Plants of Eastern North \nAmerica, by Fernald and Kinsey. These works, along with \nothers, may effectively guide those in carrying out future \ninvestigations. The time may come when nature-lovers, botanists, \nnutritionists, and physicians will unite to become \"hunters\" in \nnature\u2014not hunters for animals, but hunters for many \nhundreds of wild plants which may hold a potential key to man's physical destiny. We know that a high level of physical \ndevelopment is possible with a varied selection of domestic \nfoods, but it is quite possible that this can still be improved by \nutilizing many of the wild foods which are now going to \nwaste and becoming ever more confined in their habitats. On a national basis, it is clear that large-scale investigations and \nwork in this field are called for. On an individual basis, you \ncan learn more of nature's abundant produce, and with \nfortunate circumstances, you may be able to include at least a few wild fruits or plants in your dietary program. H\nONEY  \n   Honey is one of the finest foods in the uncooked diet. It is \nunique as a sweetening agent in the sense that it can be used in quantity without harming the teeth. C. W. Eddy has \nreported an experiment in which a dessert spoon of raw \nhoney was taken each evening after cleaning the teeth. The \nhoney was chewed well, coated over the teeth, and worked in \nbetween the teeth, with the object of testing the food for its effect upon dental decay. \"During these years\" declares Eddy, \n\"no new cavities have appeared. In fact, two cavities in quite \npainful teeth, which one of us had, have completely \ndisappeared. The other one of us, who previously suffered \nwith several sensitive teeth, has had no more trouble with them.\" Other experiences with honey have also been \nassociated with high immunity to dental caries. Whether this \nis due to the fact that bacteria cannot live in honey, or to the peculiar chemical combination found in honey, or to the fact \nthat honey needs neither chemical treatment nor extensive \nheat-processing, remains to be seen. Perhaps all three reasons \nare important. Some commercial honey is derived from bees fed large \namounts of refined sugar and is removed before the cells are \ncompletely sealed. Carbolic acid fumes are used to drive the bees from the hives before removing the honey, and the \nhoney is then heated to 150 degrees E and higher. Such honey \nlacks the purity, flavor, and nutritional qualities of raw honey \nproduced by natural methods. As a rule, good honey may be \nobtained from natural food outlets and private beekeepers. In its raw state you can appreciate the food at its best. Honey \nmay be obtained in many types, each of which has a flavor \nand aroma distinctive of it alone, so it is well to include, not \none\n, but man y kinds of hone y in your diet. The hone y may be taken in its liquid or crystallized state. When crystallized \nhoney is ground in a fine mill, it becomes creamed honey, \nwhich is also a satisfactory food. Surprising as it may seem, U. S. \"Grade A\" honey is \ninferior honey which should be avoided on all purchases. U.S.D.A. Regulations state that honey may be labeled \"Grade A\" only if it will pass through an 80 mesh strainer. As raw \nhoney possesses too much viscosity to pass through such a \nfine strainer, it cannot pass under the top classification. On \nthe other hand, \"Grade B\" honey need only pass through 48 \nmesh strainers, which can be accomplished without the use of heat. A further point to remember is that \"uncooked\" honey, \nas it is commonly labeled in the honey trade, is simply honey \nwhich has not been heated over a specified high temperature. Such honey can be raw, but it can also be heated to such an \nextent that it will not crystallize. In purchasing honey, it is important to obtain raw honey, and if the honey has \ncrystallized you may be sure it is raw. The crystallized honey \nreturns to liquid consistency when the honey container is \nplaced in a pan of mildly heated water. D\nAIRY PRODUCTS  \n   Raw dairy products are among our finest sources of \nunheated protein and fat-soluble vitamins. Whether used to \nsupplement the conventional diet, or as a basic portion of the raw diet, they are of exceptional value. The milk is best \nobtained from a \"certified\" source of supply. Cottage cheese \ncan easily be made in the home, and it is an excellent product \nfor general use. Raw cream can be utilized in many ways for \nice cream and other desserts, and it may be soured for salad dressing recipes. Due to the unavailability of raw butter on \nthe general market, it is best to churn your own butter from \nraw cream. Such butter is unexcelled, either for flavor or \nnutritional qualities. Most commercial sour milk products are distinctly inferior \nto the simple sour milk which can be made right in your own \nhome. The well known yogurt, long advertised for its \nsupposed healthful qualities, must be made from pasteurized, \nscalded, or boiled milk in order to enable the special bacterial \ncultures to work satisfactorily. It is distinctly inferior to ordinary sour milk and has lost many nutritional qualities. Commercial buttermilk is usually made from pasteurized \nskim milk. It is to be distinguished from real buttermilk, \nwhich is the liquid left when butter is churned from cream. Sour milk may be prepared simply by placing fresh milk in an o\npen container in a warm place. It will transform into clabber and whey, which may be taken as is or beaten into a smooth \nconsistency through the use of an egg beater or liquefier. It may be pointed out that, for some people, these sour milk \nproducts represent a superior source of food to sweet milk \nproducts. Sweet cow's milk forms a much harder curd in the \nstomach than does human milk, and a number of people find that this is difficult to digest. Others may digest the milk with \nease, but later complain of sensitive reactions in different \nparts of the body. For a large percentage of these people, sour \nmilk and sour milk products offer a solution to their \ndifficulties. In sour milk the casein is furnished in a precipitated and finely divided condition, which does not tend \nto the formation of such hard curds as are formed by sweet \nmilk. For this reason, it can be of greater value. It may be \nsignificant that sour milk products, rather than sweet milk, \nhave been utilized as staple foods by certain racial groups \nwho were known for their good health and great longevity. While cow's milk and its products represent an important \nsource of food in human nutrition, it should not be thought \nthat they need represent the only source of dairy food. Actually, goat milk is superior, in certain respects, to cow's \nmilk, and it certainly deserves more widespread use. Goat \nmilk does not have to be soured to improve digestibility, for the fresh, sweet goat milk is already found in easily digestible \nform. The fat globules of goat milk are only about one-fourth \nthe size of those found in Jersey cow milk, and they are more \nreadily broken down and dissolved in the human stomach. In \naddition, the curds of goat milk are formed into very light flakes, which are soft and friable, and easily digested like the \ncurds of human milk. Many people who tend to be sensitive \nto cow's milk thus handle goat milk with ease. Goat milk may be used to replace cow's milk in some diets, and to \nsupplement cow's milk in others. There are eighteen distinct types of cheese, and 400 minor \nvariations of these cheese types, in world use. Most of these \ncheeses can be made without cooking the ingredients, and if \nthe cheeses are found in their unprocessed state, they are \nsuitable for good human nutrition. It is still possible to buy imported cheeses made from unpasteurized goat, cow's, or \nsheep milk, and it is also possible to buy certain local cheeses \nmade from unpasteurized cow's milk. Such delicious cheeses, \nmade by natural aging processes, have a more highly prized \nflavor than do pasteurized cheeses, and they are nutritionally \nsuperior in every respect. EGGS \n   Raw eggs are a satisfactory animal food when properly \nused. Avoid the use of raw egg whites in their pure state, as the presence of biotin in the egg yolk is necessary to \ncompensate for the avadin in the egg white. If any allergy to \negg white is noticed, the white may be discontinued and the yolks used alone. Fertile eggs are considered nutritionally \nsuperior to infertile eggs, and they should be selected \nwhenever possible. The eggs may be eaten right from the \nshell\u2014a practice enjoyed by many\u2014or they may be beaten \nwith a liquefier or egg beater. Whole eggs or egg yolks may also be used in egg nogs, fruit juices, and liquefied drinks of \nall types, as well as being included in ice cream and many other food products. M\nEAT \n   There is a strong precedent for using raw meats in human \nnutrition. The people in parts of northern Europe have long \nbeen known to serve raw ground steak in various ways. Some \nof the", "token_ids": [11, 555, 720, 19105, 13, 3344, 82, 1414, 11, 323, 3279, 1260, 13944, 50298, 315, 18516, 4892, 720, 32132, 11, 555, 435, 3051, 67, 323, 31991, 8674, 13, 4314, 4375, 11, 3235, 449, 720, 59961, 11, 1253, 13750, 8641, 1884, 304, 15691, 704, 3938, 720, 43114, 343, 811, 13, 578, 892, 1253, 2586, 994, 7138, 27578, 3078, 11, 11164, 276, 1705, 11, 720, 83664, 1705, 11, 323, 35944, 690, 52696, 311, 3719, 330, 81175, 388, 1, 304, 720, 67812, 63938, 49073, 369, 10099, 11, 719, 49073, 369, 1690, 720, 71, 46813, 315, 8545, 11012, 902, 1253, 3412, 264, 4754, 1401, 311, 893, 596, 7106, 47176, 13, 1226, 1440, 430, 264, 1579, 2237, 315, 7106, 720, 30671, 374, 3284, 449, 264, 28830, 6727, 315, 13018, 720, 96420, 11, 719, 433, 374, 5115, 3284, 430, 420, 649, 2103, 387, 13241, 555, 720, 1338, 4954, 1690, 315, 279, 8545, 15657, 902, 527, 1457, 2133, 311, 720, 86, 5642, 323, 10671, 3596, 810, 45408, 304, 872, 71699, 13, 1952, 264, 5426, 8197, 11, 433, 374, 2867, 430, 3544, 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11, 1403, 57709, 1385, 304, 5115, 720, 92724, 1285, 18311, 11, 902, 832, 315, 603, 1047, 11, 617, 6724, 720, 4338, 99567, 13, 578, 1023, 832, 315, 603, 11, 889, 8767, 16654, 720, 4291, 3892, 16614, 18311, 11, 706, 1047, 912, 810, 12544, 449, 1124, 1210, 7089, 11704, 449, 26828, 617, 1101, 1027, 720, 50187, 449, 1579, 40368, 311, 29106, 1841, 552, 13, 13440, 420, 720, 285, 4245, 311, 279, 2144, 430, 24032, 4250, 3974, 304, 26828, 11, 477, 311, 279, 44797, 11742, 10824, 1766, 304, 26828, 11, 477, 311, 279, 2144, 720, 9210, 26828, 3966, 14188, 11742, 6514, 6463, 16781, 720, 20559, 70293, 11, 8625, 311, 387, 3970, 13, 19292, 682, 2380, 8125, 720, 548, 3062, 13, 4427, 8518, 26828, 374, 14592, 505, 40558, 23114, 3544, 720, 6173, 82, 315, 38291, 13465, 323, 374, 7108, 1603, 279, 7917, 527, 720, 884, 50268, 19584, 13, 69577, 7918, 13935, 282, 19131, 527, 1511, 311, 6678, 279, 40558, 505, 279, 305, 1924, 1603, 18054, 279, 26828, 11, 323, 279, 720, 71, 2596, 374, 1243, 32813, 311, 220, 3965, 12628, 469, 323, 5190, 13, 15483, 26828, 720, 75, 7977, 279, 53500, 11, 17615, 11, 323, 43226, 29600, 315, 7257, 26828, 720, 8723, 2041, 555, 5933, 5528, 13, 1666, 264, 6037, 11, 1695, 26828, 1253, 387, 720, 677, 83, 2692, 505, 5933, 3691, 28183, 323, 879, 38328, 56638, 13, 763, 1202, 7257, 1614, 499, 649, 15763, 279, 3691, 520, 1202, 1888, 13, 40715, 720, 18864, 387, 12457, 304, 1690, 4595, 11, 1855, 315, 902, 706, 264, 17615, 720, 438, 55279, 35947, 315, 433, 7636, 11, 779, 433, 374, 1664, 311, 2997, 11, 539, 720, 606, 198, 11, 719, 893, 379, 13124, 315, 52122, 379, 304, 701, 10173, 13, 578, 52122, 379, 1253, 387, 4529, 304, 1202, 14812, 477, 64568, 1534, 1614, 13, 3277, 64568, 1534, 720, 71, 2596, 374, 5015, 304, 264, 7060, 2606, 11, 433, 9221, 12932, 291, 26828, 11, 720, 8370, 374, 1101, 264, 58831, 3691, 13, 8242, 34754, 439, 433, 1253, 2873, 11, 549, 13, 328, 13, 330, 36457, 362, 1, 26828, 374, 720, 90659, 2521, 26828, 902, 1288, 387, 31890, 389, 682, 24393, 13, 549, 815, 920, 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{"text": " \ncondition and requires delicate treatment to correct. Ballooning of the colon occurs as a consequence of backed up feces. For  \nvarious reasons, feces can accumulate and stretch the bowel wall into enormous proportions. This often occurs in the sigmoid \ncolon as the result of a narrowing of the bowel lumen below the ballooning. This narrowing can be caused by adhesions, spasm or \ncolic conditions. When this occurs, constipat ion can become quite severe and painful and has a damaging effect upon the bowel \nstructure and function. Colitis is an irritable bowel condition that is highly associated with Psychological distress. Few pe ople truly \nrealize the benefits of a calm and peac eful lifestyle. They are often unaware of the mind\u2019s ability to sink into the body\u2019s \nfunctioning ability and upset normal tissue activities. Fear, anger, depression, stress, tension, worries and obsessions can all upset \ndelicate processes in the body, and in particular, those of digestion and elimination. Sometimes what we need is a good cerebral \nlaxative to rid the mind of emotional autointoxication and constipation. Diverticular disease of the colon is occurring at an  ever-\nincreasing rate. It is a serious  bowel disturbance leading to many difficulties and must be avoided. When the diet is lacking in bulk \nor fiber, the colonic muscle must work extremely hard to force feces through the organ. Where there is weakness in muscle fib ers a \nhernia occurs, producin g a small pouch or sac -like protrudence in the tissue. It looks like a blister on the side of a tire where the air \nis forcing its way to the surface through a weak spot in the tire wall. These sacs, or diverticula, are blind in one end. The refore \nfeces acc umulate within them and hold morbid matter in which a variety of very unfavorable organisms can begin to breed. They become sources of infection, inflammation and degenerative conditions. They are also the host for the production of \npowerful toxins, adding  to an already over -burdened and toxic body. I have seen X -rays of the colon in which there were 142 of \nthese little sacs on one bowel. When these diverticula become inflamed and irritated, we have a case of diverticulitis. Shoul d any \none of these festerin g sacs produce a rupture, then we have a grave situation in which life is threatened by the release of these very \npoisonous substances into the abdominal cavity of the body where infection can spread quite rapidly. Mucosal dysfunction occurs when the inte stinal mucus lining becomes stagnant and putrefactive. It begins to develop many \nunfavorable conditions. No longer does it serve the function of facilitating elimination of fecal material. Instead it degene rates in \nseveral ways. It can become abcessed, in which case irritations, abrasions, ulcerations and bleeding can occur. Food passage  \ncan be very painful. Mucus can dehydrate and accumulate due to increased viscid consistency. This causes layer upon layer to be \nbuilt up until extreme constipation occurs. This old material becomes a source of infection and toxic absorption, holding many \notherwise excreted products. It also greatly inhibits the absorption of nutrients and water, adding to nutritional crisis. A spastic \nbowel is often associated with colitis. The point I want to stress is that when bowel muscle or any muscle is overworked, tense and \nnot given an opportunity to rest, it will go into a spasm. Muscle spasm is a chronic tightening of the fibers due to hyperact ivity in \nthe nerve impulses controlling  muscle action. The symptoms frequently manifest as constipation, alternating with diarrhea. Mental \nand emotional stresses are high on the list of contributing factors, coupled with chronic toxemia and poor diet. A stricture of the bowel usually occurs af ter an inflammatory disease such as colitis has damaged the tissue. It is a chronic \nnarrowing of the passageway that often results in a backup of feces that are unable to pass through. The feces accumulate in front \nof the stricture, causing ballooning, whi le the segment just past the stricture collapses. Ulceration of the bowel occurs due to \nirritations, abrasions, infections and toxic concentrations settling in or on muscle tissue. This results in open sores, blee ding and \nmuch pain as is common in hemorrho ids, etc. The sigmoid and rectum are the sites for most of these troubles. Again, \nautointoxication and constipation are the root causes. THE FOLLOWING DRAWINGS ILLUSTRATE THE VARIOUS ABNORMAL SHAPES OF THE BOWEL IN COMPARISON \nTO A NORMAL BOWEL. There should be no doubt about the relation between health of the intestinal tract and health in the rest of the body. Intest inal \nmanagement probably is the most important thing a person can learn in a health -building routine. Some of the most important \nfunctions of life take place in the intestines. Through it worn out cells are eliminated and new cell structures have their be ginning. At the Battle Creek Sanitarium I heard Dr. John Harvey Kellogg say he knew of many cases in which operations were prevent ed \nby cleansing and revitalizing the bowel. He maintained that 90% of the diseases of civilization are due to improper functioni ng of \nthe colon. Sir Arbuthnot Lane (M. D. ) of London has shown the relation between bowel stasis and disease. He left no doubt a s to \nhow seriously he regarded the effects of intestinal intoxication when he said, \u201cThe lower end of the intestine is of the size  that \nrequires emptying every six hours, but by habit we retain its contents twenty -four hours. The result is ulcers and cance r. \u201d \nBesides these world -renowned exponents of intestinal sanitation, other authorities have given recognition to the belief that \ncleanliness of the colon is necessary to good health. It is believed that disorders such as appendicitis, infected tonsils, l iver and \ngall-bladder infections, dysfunction of the heart and blood vessels, sinusitis, arthritis and rheumatism, etc., no doubt have thei r \norigin in a sluggish colon. There is also an increasing number of morbid conditions in the various parts of the colon, involving the \nflexures, the rectum and the anus. Consider the amount of surgery and various therapies of hemorrhoids, fistulas, prostate \ndisturbances and malignancies. While I attended the National College in Chicago  many years ago, autopsies were performed on 300 persons. According to the \nhistory of these persons, 285 had claimed they were not constipated and had normal movements, and only 15 had admitted they \nwere constipated. The autopsies showed the opposite to be  the case, however, and only 15 were found not to have been \nconstipated, while 285 were found to have been constipated. Some of the histories of these 285 persons stated they had had as  \nmany as 5 or 6 bowel movements daily, yet autopsies revealed that in s ome of them the bowels were 12 inches in diameter. The \nbowel walls were encrusted with material (in one case peanuts) which had been lodged there for a very long time. Thus we see that \nthe average patient coming to a doctor\u2019s office does not know whether o r not he is constipated. Some of my patients believe that if \nthey have three bowel movements a day they have diarrhea, and that a couple of movements a week is normal. An example of the \nlatter was a lady patient I had who assured me that she had normal mov ements; that her bowels moved regularly, every Tuesday \nand Friday morning. Most people have not been properly educated in their childhood to realize the importance of adequate dail y \nelimination and to heed nature\u2019s call to evacuate the rectum. This indiffe rence to the natural urge to evacuate the bowels may be \nthe beginning of constipation. Doctor John Harvey Kellogg, who gave us so much of his philosophy and practical experience, lived to the age of 91. Since he did \nmore work in connection with intestinal  sanitation than anyone in this country, his advice should be worth listening to. It was his \nopinion that we should eliminate the residue of each meal 15 to 18 hours after eating it. Babies, savages, birds and animals \nevacuate a short time after each meal. Observe from the following statistics published by the Register General of England that no  \ngroup has contributed more to the death rate from intestinal diseases than doctors. \u201cComparative Mortality from Diseases of the Digestive System. \u201d  \nPhysicians, sur geons 50  \nInn-keepers 45  \nBarristers, solicitors 44  \nSeamen 43  \nClergymen, priests, ministers 34  \nButchers 30  \nCar men, carriers 28  \nFarmers 25  \nGardeners 22  \nRailway guards, porters 20  \nAgricultural labourers 19  \nAverage among all workers 28  \n \nAs shown by the above s tatistics, the death rate of doctors is 31 points higher than that of agricultural laborers, and 22 points \nhigher than that of the average death rate of all workers who die of diseases of the digestive system. Is there a way that th ese \ntroubles can be avoi ded. Yes there is. Early detection will help in many cases, but the real remedy is found in changing the diet \nand ways of living. 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{"text": " NOW. The difference between \nFEELING yourself in action, here and now, and visualizing yourself in ac -\ntion, as though you were on a motion-picture screen, is the difference be -\ntween success and failure. The difference will be appreciated if you will not visualize yourself climbing\na ladder. Then, with eyelids closed imagine that a ladder is right in front \nof you and FEEL YOURSELF ACTUALLY CLIMBING IT. Experience has taught me to restrict the imaginary action which implies \nfulfillment of the desire, to condense the idea into a single act, and to re-\nenact it over and over again until it has the feeling of reality. Otherwise, \nyour attention will wander off along an associational track, and hosts of \nassociated images will be presented to your attention, and in a few sec -\nonds they will lead you hundreds of miles away from your objective in \npoint of space and years away in point of time. If you decide to climb a particular flight of stairs, because that is the likely\nevent to follow the fulfillment of your desire, then you must restrict the \naction to climbing that particular flight of stairs. Should your attention \nwander off, bring it back to climbing that flight of stairs, and keep on do -\ning so until the imaginary action has all the solidity and distinctness of re -\nality. The idea must be maintained in the mind without any sensible effort on \nyour part. You must, with the minimum of effort permeate the mind with \nthe feeling of the wish fulfilled. Drowsiness facilitates change because it favors attention without effort, \nbut it must not be pushed to the state of sleep in which you no longer are\nable to control the movements of your attention. But a moderate degree \nMore Free Books Law of Attraction Havenof drowsiness in which you are still able to direct your thoughts. A most effective way to embody a desire is to assume the feeling of the \nwish fulfilled and then, in a relaxed and drowsy state, repeat over and \nover again like a lullaby, any short phrase which implies fulfillment of your\ndesire, such as, \u201cThank you, thank you, thank you\u201d as though you ad -\ndressed a higher power for having given you that which you desired. I know that when this course comes to an end on Friday many of you \nhere will be able to tell me you have realized your objectives. Two weeks \nago I left the platform and went to the door to shake hands with the audi -\nence. I am safe in saying at least 35 out of a class of 135 told me that \nwhich they desired when they joined this class they had already realized. This happened only two weeks ago. I did nothing to bring it to pass save \nto give them this technique of prayer. You need do nothing to bring it to \npass \u2013 save apply this technique of prayer. With your eyes closed and your physical body immobilized induce a state \nakin to sleep and enter into the action as though you were an actor play -\ning the part. Experience in imagination what you would experience in the \nflesh were you now in possession of your objective. Make elsewhere HERE\nand then NOW. And the greater you, using a larger focus will use all \nmeans, and call them good, which tend toward the production of that \nwhich you have assumed. You are relieved of all responsibility to make it so, because as you imagine\nand feel that it is so your dimensionally larger self determines the means. Do not think for one moment that someone is going to be injured in order\nto make it so, or that someone is going to be disappointed. It is still not \nyour concern. I must drive this home. Too many of us, schooled in differ -\nent walks of life, are so concerned about the other. You ask, \u201cIf I get what I want will it not imply injury to another?\u201d There \nare ways you know not of, so do not be concerned. Close your eyes now because we are going to be in a long silence. Soon \nyou will become so lost in contemplation, feeling that you are what you \nwant to be, that you will be totally unconscious of the fact that you are in \nthis room with others. You will receive a shock when you open your eyes and discover we are \nhere. It should be a shock when you open your eyes and discover that \nyou are not actually that which, a moment before, you felt you were, or \nfelt you possessed. Now we will go into the deep. Silence period. More Free Books Law of Attraction Haven*****\nI need not remind you that you are now that which you have assumed \nthat you are. Do not discuss it with anyone, not even self. You cannot take\nthought as to the HOW, when you know that you ARE already. Your three-dimensional reasoning, which is a very limited reasoning in -\ndeed should not be brought into this drama. It does not know. What you \nhave just felt to be true is true. Let no man tell you that you should not have it. What you feel that you \nhave, you will have. And I promise you this much, after you have realized \nyour objective, on reflection you will have to admit that this conscious \nreasoning mind of yours could never have devised the way. You are that and have that which this very moment you appropriated. Do \nnot discuss it. Do not look to someone for encouragement because the \nthing might not come. It has come. Go about your Father's business doing\neverything normally and let these things happen in your world. More Free Books Law of Attraction HavenLesson II: Assumptions Harden Into Fact\nThe Bible of ours has nothing to do with history. Some of you may yet be \ninclined tonight to believe that, although we can give it a psychological in -\nterpretation, it still could be left in its present form and be interpreted lit -\nerally. You cannot do it. The Bible has no reference at all to people or to \nevents as you have been taught to believe. The sooner you begin to rub \nout that picture the better. We are going to take a few stories tonight, and again I am going to re -\nmind you that you must re-enact all of these stories within your own \nmind. Bear in mind that although they seem to be stories of people fully awake, \nthe drama is really between you, the sleeping one, the deeper you, and \nthe conscious waking you. They are personified as people, but when you \ncome to the point of application you must remember the importance of \nthe drowsy state. All creation, as we told you last night, takes place in the state of sleep, or \nthat state which is akin to sleep \u2013 the sleepy, drowsy state. We told you last night the first man is not yet awakened. You are Adam, \nthe first man, still in the profound sleep. The creative you is the fourth-di -\nmensional you whose home is simply the state you enter when men call \nyou asleep. *****\nOur first story for tonight is found in the Gospel of John. As you hear it \nunfold before you, I want you to compare it in your mind's eye to the sto -\nry you heard last night from the book of Genesis. The first book of the \nBible, the book of Genesis, historians claim is the record of events which \noccurred on earth some 3000 years before the events recorded in the \nbook of John. I ask you to be rational about it and see if you do not think \nthe same writer could have written both stories. You be the judge as to \nwhether the same inspired man could not have told the same story and \ntold it differently. This is a very familiar story, the story of the trial of Jesus. In this Gospel \nof John it is recorded that Jesus was brought before Pontius Pilate, and \nthe crowd clamored for his life, they wanted Jesus. Pilate turned to them \nand said: \n\u201cBut ye have a custom, that I should release unto you one at the \nPassover; will ye therefore that I release unto you the King of the Jews? Then cried they all again, saying, Not this man, but Barabbas. Now Barab -\nMore Free Books Law of Attraction Havenbas was a robber.\u201d (John 18:39, 40). You are told that Pilate had no choice in the matter, he was only a judge \ninterpreting law, and this was the law. The people had to be given that \nwhich they requested. Pilate could not release Jesus against the wishes of\nthe crowd, and so he released Barabbas and gave unto them Jesus to be \ncrucified. Now bear in mind that your consciousnesses is God. There is no other \nGod. And you are told that God has a son whose name is Jesus. If you will\ntake the trouble to look up the word Barabbas in your concordance, you \nwill see that it is a contraction of two Hebraic words: BAR, which means a \ndaughter, son or child, and ABBA, which means father. Barabbas is the \nson of the great father. And Jesus in the story is called the Savior, the Son\nof the Father. We have two sons in this story. And we have two sons in the story of Esau\nand Jacob. Bear in mind that Isaac was blind, and justice to be true must \nbe blind folded. Although in this case Pilate is not physically blind, the \npart given to Pilate implies that he is blind because he is a judge. On all \nthe great law buildings of the world we see the lady or the man who rep -\nresents justice as being blindfolded. \u201cJudge not according to the appearance, but", "token_ids": [23214, 13, 578, 6811, 1990, 720, 11673, 2818, 1753, 6261, 304, 1957, 11, 1618, 323, 1457, 11, 323, 9302, 4954, 6261, 304, 1645, 18722, 28491, 11, 439, 3582, 499, 1051, 389, 264, 11633, 80758, 4264, 11, 374, 279, 6811, 387, 18722, 83, 1818, 2450, 323, 8060, 13, 578, 6811, 690, 387, 26893, 422, 499, 690, 539, 51187, 6261, 30608, 198, 64, 36865, 13, 5112, 11, 449, 54957, 3447, 8036, 13085, 430, 264, 36865, 374, 1314, 304, 4156, 720, 1073, 499, 323, 29031, 2818, 21592, 66873, 21800, 52, 29555, 7121, 1829, 33, 1753, 8871, 13, 21460, 706, 15972, 757, 311, 9067, 279, 51052, 1957, 902, 24897, 720, 1285, 7712, 479, 315, 279, 12876, 11, 311, 9955, 1137, 279, 4623, 1139, 264, 3254, 1180, 11, 323, 311, 312, 7058, 268, 533, 433, 927, 323, 927, 1578, 3156, 433, 706, 279, 8430, 315, 8903, 13, 18715, 11, 720, 22479, 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{"text": "Trichina in pork.......... 34 \n................... Ulcers 47 \nVitamin D in cod liver oil.. 36 \n............ Whole grains 15 \nWines.................. 45<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The so-called \n\"caponettes\" and \"hormonized fryers\" should always be avoided \nwhen purchasing poultry. In addition to the hormonization of meat, there are other \ndangerous practices employed by the meat industry. Some forms \nof meat are treated with injurious chemicals, both for purposes \nof preservation and color. Inspection methods are not adequate \nfor full consumer protection. Most meat is \"well hung\" and thus DANGERS IN MODERN FOODS \naged until putrefaction has already set in and certain nutritive \nqualities are lost. Certain meats are smoked, pickled, soaked in \nsmoke solutions, and injected with brine, fat, and gelatin. Some \nof these processes are done to disguise stringly meat from mal- \nnourished animals and all tend to render the meat less suitable \nfor consumption. Many tinned meats contain the poisonous \ndrug, sodium nitrate. Due in part to present methods of feeding \nhogs, some pork is infested with trichina and the quality of the \nmeat is rarely as good as that of other animals. Local health \ndepartment inspectors in various cities have occasionally found \nsulphite powder on some meats, which is used to give a nice red \ncolor to old meat. Some meats sold in restaurants have even been \n\"embalmed\" with formaldehyde in order to assure preservation \nover a long period of time. It is difficult, if not impossible, to purchase any meat on the \nregular commercial market with complete assurance that it is \ncompletely fresh and free from synthetic hormones and all chem- \nical additives. But, if there is not complete safety, there is \nrelative safety. The most dangerous meats are those which are \ntinned and processed into sausage. The safest meats are fresh \nbeef, lamb, and sea fish. However, unless you know the direct \nsource of your beef cuts, you will have to take your chances on \nthe hormone problem. This is not a completely happy solution, \nbut it is the best that can be suggested under current circum- \nstances. VI. Fish Liver Oil \nA N ANIMAL FOOD WHICH HAS RECEIVED \nwidespread use among children is cod liver oil. Adults frequently \nI take other forms of fish liver oil (usually from the shark liver) \nas a supplementary source of vitamins A and D in the diet. Though fish liver oils are a rich source of the vitamins, and \nthough certain animals, in particular dogs and cats, appear to \ntake the oils without harmful reactions, there are serious doubts \nregarding the value of such foods in the diet of other animals and \nhuman beings. Dr. Weston Price has found that large doses of \nfish liver oil give some patients \"definite symptoms of depression:' \nand has further observed paralysis and structural damage to \nhearts and kidneys of animals when overdoses were given. Agduhr, \nusing the oils on rabbits, and Malnlberg using chickens, both \nfound damage to the heart as one of the effects. P. Hendricksen \nconcluded from his experiments that the oils produced degenera- \ntion throughout the body. Herlitz, Jundell, and Wahlgre con- \nducted experiments which showed degeneration of the heart \nmuscle when normal doses of cod liver oil were given.<|eot_id|><|begin_of_text|>\nQ: What are some of the most dangerous practices in the meat industry?, \nA: The text does not specify the exact practices, but it mentions that some meats are treated with chemicals, such as sodium nitrate, and that some are smoked, pickled, or injected with brine, fat, and gelatin. \nQ: What is wrong with using fish liver oil as a source of vitamins?, \nA: The text states that fish liver oil is not a reliable source of vitamins, as it can cause depression, paralysis, and damage to organs in some cases. \nQ: What is the issue with the production of cheese?, \nA: The text highlights that some cheese is made with artificial additives, such as yellow dye, benzoyl peroxide, and alginic acid, which can be harmful to human health. \nQ: What is the issue with the use of fluoride in drinking water?, \nA: The text states that sodium fluoride is added to water to prevent tooth decay, but this can have negative effects on human health, such as fluorosis, and is not a suitable substitute for natural sources of fluoride. \nQ: What is the recommended way to make ice cream at home?, \nA: The text suggests making ice cream at home using raw cream, milk, eggs, and fresh fruit, as this will provide a healthier and more natural alternative to commercial ice cream.<|eot_id|><|begin_of_text|>HAY\tHOUSE,\tINC.\nCarlsbad,\tCalifornia\t\u2022\tNew\tYork\tCity\nLondon\t\u2022\tSydney\t\u2022\tJohannesburg\nVancouver\t\u2022\tHong\tKong\t\u2022\tNew\tDelhiCopyright\u00a9\t2010\tby\tDeepak\tChopra\t\u2022\tDesign\tand\teditorial\tassistance:\tJenny\nRichards\t\u2022\tIllustrations:\t\u00a9\tRosemary\tWoods\nAll\trights\treserved. No\tpart\tof\tthis\tbook\tmay\tbe\treproduced\tby\tany\nmechanical,\tphotographic,\tor\telectronic\tprocess,\tor\tin\tthe\tform\tof\ta\nphonographicrecording;\tnor\tmay\tit\tbe\tstored\tin\ta\tretrieval\tsystem,\ntransmitted,\tor\totherwise\tbe\tcopied\tfor\tpublic\tor\tprivate\tuse\u2014other\tthan\tfor\n\u201cfair\tuse\u201das\tbrief\tquotations\tembodied\tin\tarticles\tand\treviews\u2014without\tprior\nwritten\tpermission\tof\tthe\tpublisher. The\tintent\tof\tthe\tauthors\tis\tonly\tto\toffer\ninformation\tof\ta\tgeneral\tnature\tto\thelp\tyou\tin\tyour\tquest\tfor\temotional\tand\nspiritual\twell-being. In\tthe\tevent\tyou\tuse\tany\tof\tthe\tinformation\tin\tthis\tbook\nfor\tyourself,\twhich\tis\tyour\tconstitutional\tright,\tthe\tauthors\tand\tthe\tpublisher\nassume\tno\tresponsibility\tfor\tyour\tactions. Library\tof\tCongress\tControl\tNumber:\t2009927977\nISBN:\t978-1-4019-2575-8\tDigital\nISBN:\t978-1-4019-2946-6\n13\t\t12\t\t11\t\t10\t\t\t4\t\t3\t\t2\t\t1\n1st\tedition,\tNovember\t2010\nPrinted\tin\tShenzhen,\tChina,\tby\tBookplus\nFiles\tsubmitted\tto\tprinter:\tJuly\t1,\t2010From\tDeepak\t... Over\tthe\tyears,\tmany\tadults\twho\thave\tread\tmy\tbooks\tand\tbecome\tfamiliar\nwith\tmy\tteachings\ton\tthe\t7\tspiritual\tlaws\tof\tthe\tuniverse\ttell\tme\tthey\twish\nthey\thad\tlearned\tthese\tlessons\tmuch\tearlier\tin\tlife. It\tis\tfor\tthis\treason\tthat\tI\nhave\twritten\tthe\tbook\tyou\tare\tholding. On\tMy\tWay\tto\ta\tHappy\tLife\n\twill\nintroduce\tyour\tchildren\tto\tthe\tworkings\tof\tthe\tuniverse\tin\tterms\tthat\teven\tthe\nyoungest\tones\tcan\tunderstand\tand\tapply. When\tthey\tuse\tthe\tprinciples\ttaught\there,\tsuch\tas\tgiving\tand\tgetting,\nkarma,\tand\tacceptance,\tyour\tkids\twill\tfind\tthat\tlife\tcan\tflow\twith\tease\tand\nthat\thappiness,\tlove,\tand\tcompassion\tare\tconstants\tin\ttheir\tlives. By\tsharing\tthis\tbook\twith\tyour\tchildren\tand\tdiscussing\tthe\tideas\tit\ncontains,\tyou\twill\tbe\tguiding\tthem\ttoward\ta\tsuccessful\tfuture,\twhile\thelping\nthem\tsee\tthat\tsuccess\tdepends\ton\twho\tyou\tare,\tnot\twhat\tyou\tdo.We\thope\tyou\tenjoyed\tthis\tHay\tHouse\tbook. If\tyou\u2019d\tlike\tto\treceive\tour\tonline\tcatalog\tfeaturing\tadditional\tinformation\ton\nHay\tHouse\tbooks\tand\tproducts,\tor\tif\tyou\u2019d\tlike\tto\tfind\tout\tmore\tabout\tthe\nHay\tFoundation,\tplease\tcontact:\nHay\tHouse,\tInc.\nP.O. Box\t5100\nCarlsbad,\tCA\t92018-5100\n(760)\t431-7695\tor\t(800)\t654-5126\n(760)\t431-6948\t(fax)\tor\t(800)\t650-5115\t(fax)\t\nwww.hayhouse.com\n\u00ae\t\u2022\t\nwww.hayfoundation.org\nPublished\tand\tdistributed\tin\tAustralia\tby:\t\nHay\tHouse\tAustralia\tPty. Ltd.,\t18/36\tRalph\tSt.,\nAlexandria\tNSW\t2015\t\u2022\tPhone:\t612-9669-4299\t\u2022\tFax:\t612-9669-4144\t\u2022\t\nwww.hayhouse.com.au\nPublished\tand\tdistributed\tin\tthe\tUnited\tKingdom\tby:\t\nHay\tHouse\tUK,\tLtd.,\t292B\tKensal\tRd.,\nLondon\tW10\t5BE\t\u2022\tPhone:\t44-20-8962-1230\t\u2022\tFax:\t44", "token_ids": [1305, 718, 2259, 304, 36167, 92653, 220, 1958, 720, 8054, 1131, 16991, 17254, 220, 2618, 720, 53, 76652, 423, 304, 20950, 26587, 5707, 662, 662, 220, 1927, 720, 4095, 1975, 41593, 41936, 220, 868, 720, 54, 1572, 90014, 497, 220, 1774, 128009, 128000, 9370, 5730, 553, 279, 2768, 1495, 3857, 30357, 323, 3613, 285, 989, 13, 87477, 3230, 3649, 323, 35876, 2038, 11, 323, 1005, 7294, 5621, 56867, 24717, 1473, 286, 578, 779, 19434, 720, 98046, 10969, 47003, 1, 323, 330, 71, 494, 263, 1534, 53646, 388, 1, 1288, 2744, 387, 31890, 720, 9493, 23395, 66628, 13, 763, 5369, 311, 279, 21548, 263, 2065, 315, 13339, 11, 1070, 527, 1023, 720, 32550, 788, 12659, 20011, 555, 279, 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{"text": "\nlocalities: the children have not the splendidly developed features, and the people give no evidence\nof the great physical reserve that is present in the smaller communities. Through the kindness of Dr. William Barry, a local dentist, and through that of the\nsuperintendent of the public schools, we were invited to use one of the school buildings for our\nstudies of the children. The summer classes were dismissed with instructions that the children be\nretained so that we could have them for study. Several factors were immediately apparent. The\nteeth were shining and clean, giving eloquent testimony of the thoroughness of the instructions in the\nuse of the modern dentifrices for efficient oral prophylaxis. The gums looked better and the teeth\nmore beautiful for having the debris and deposits removed. Surely this superb climate, this\nmagnificent setting, combined with the best of the findings of modern prophylactic science, should\nprovide a 100-per-cent immunity to tooth decay. But in a study of the children from eight to fifteen\nyears of age, 29.8 per cent of the teeth had already been attacked by dental caries. Our study of\neach case included careful examining of the mouth; photographing of the face and teeth; obtaining\nof samples of saliva for chemical analysis; and a study of the program of nutrition followed by the\ngiven case. In most cases, the diet was strikingly modern, and the only children found who did not\nhave tooth decay proved to be children who were eating the natural foods, whole rye bread and\nplenty of milk. In Chapter 15, a detailed discussion of the chemical differences in the food constituents is\npresented for both the districts subject to immunity, and for those subject to susceptibility. I was told by a former resident of this upper Engadin country that in one of the isolated valleys\nonly a few decades ago the children were still carrying their luncheons to school in the form of\nroasted rye carried dry in their pockets. Their ancestors had eaten cereal in this dry form for\ncenturies. St. Moritz is a typical Alpine community with a physical setting lar to that in the Cantons of Bern\nand Wallis (Valais). It is, however, provided with modern nutrition consisting of an abundance of\nwhite-flour products, marmalades, jams, canned vegetables, confections, and fruits--all of which\nare transported to the district. Only a limited supply of vegetables is grown locally. We studied\nsome children here whose parents retained their primitive methods of food selection, and without\nexception those who were immune to dental caries were eating a distinctly different food from\nthose with high susceptibility to dental caries. Few countries of the world have had officials so untiring in their efforts to study and tabulate the\nincidence of dental caries in various geographic localities as has Switzerland. In the section lying to7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 29/250the north and east, and near Lake Constance, there is a considerable district where it is reported\nthat 100 per cent of the people are suffering from dental caries. In almost all the other parts of\nSwitzerland in which the population is large 95 to 98 per cent of the people suffer from dental\ncaries. Of the two remaining districts, in one there is from 90 to 95 per cent and in the other from\n85 to 90 per cent individual susceptibility to dental caries. Since in the district in the vicinity of\nLake Constance the incidence of dental caries is so high that it is recorded as 100 per cent, it\nseemed especially desirable to make a similar critical study there and to obtain samples of saliva\nand detailed information regarding the food, and to make detailed physical examinations of\ngrowing children in this community, and through the great kindness of Dr. Hans Eggenberger,\nDirector of Public Health for this general district, we were given an opportunity to do so. Arrangements were made by Dr. Eggenberger so that typical groups of children, some in\ninstitutions, could be studied. He is located at Herisau in the Canton of St. Gall. We found work\nwell organized for building up the health of these children in so far as outdoor treatment, fresh air,\nand sunshine were concerned. As dental caries is a major problem, and probably nutritional, it is\ntreated by sunshine. The boys' group and girls' group are both given suitable athletic sports under\nskillfully trained directors. These groups are located in different parts of the city. Their recreation\ngrounds are open lawns adjoining wooded knolls which give the children protection and isolation in\nwhich to play in their sunsuits and build vigorous appetites, and thus to prepare for their institutional\nfoods which were largely from a modern menu. Critical dental examinations were made and an\nanalysis of the data obtained revealed that one-fourth of all teeth of these growing boys and girls\nhad already been attacked by dental caries, and that only 4 per cent of the children had escaped\nfrom the ravages of tooth decay, which disease many of them had in an aggravated form. In the Herisau group 25.5 per cent of the 2,065 teeth examined had been attacked by dental\ncaries and many teeth were abscessed. The upper photographs in Fig. 4 are of two girls with\ntypically rampant tooth decay. The one to the left is sixteen years of age and several of her\npermanent teeth are decayed to the gum line. Her appearance is seriously marred, as is also that of\nthe girl to the right. Another change that is seen in passing from the isolated groups with their more nearly normal\nfacial developments, to the groups of the lower valleys, is the marked irregularity of the teeth with\nnarrowing of the arches and other facial features. In the lower half of Fig. 4 may be seen two such\ncases. While in the isolated groups not a single case of a typical mouth breather was found, many\nwere seen among the children of the lower-plains group. The children studied were from ten to\nsixteen years of age.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 30/250Fig. 4. In the modernized districts of Switzerland tooth decay is\nrampant. The girl, upper left, is sixteen and the one to the right is\nyounger. They use white bread and sweets liberally. The two children\nbelow have very badly formed dental arches with crowding of the\nteeth. this deformity is not due to heredity. Many individuals in the modernized districts bore on their faces scars which indicated that the\nabscess of an infected tooth had broken through to the external surface where it had developed a\nfistula with resultant scar tissue, thus producing permanent deformity. Bad as these conditions were, we were told that they were better than the average for the\ncommunity. The ravages of dental caries had been strikingly evident as we came in contact with the\nlocal and traveling public. As we had at St. Moritz, we found an occasional child with much better\nteeth than the average. Usually the answer was not far to seek. For example, in one of the St.\nMoritz groups, in a class of sixteen boys, there were 158 cavities, or an average of 9.8 cavities per\nperson (fillings are counted as cavities). In the cases of three other children in the same group,\nthere were only three cavities, and one case was without dental caries. Two of these three had\nbeen eating dark bread or entire-grain bread, and one was eating dark bread and oatmeal\nporridge. All three drank milk liberally. When looking here for the source of dairy products one is impressed by the absence of cows at\npasture in the plains of Switzerland, areas in which a large percentage of the entire population\nresides. True, one frequently sees large laiteries or creameries, but the cows are not in sight. On\nasking the explanation for this, I found that a larger quantity of milk could be obtained from the\ncows if they were kept in the stables during the period of high production. Indeed, this was a\nnecessity in most of these communities since there were so few fences, and during the time of the\ngrowth of the crops, including the stock feed for the winter's use, it was necessary that the cows\nbe kept enclosed. About the only time that cows were allowed out on pasture was in the fall after\nthe crops had been harvested and while the stubble was being plowed. Among the children in St. Moritz and Herisau, those groups with the lower number of cavities\nper person were using milk more or less liberally. Of the total number of children examined in both\nplaces only 11 per cent were using milk in their diets, whereas 100 per cent of the children in the\nother districts that provided immunity were using milk. Nearly every child in St. Moritz was eating\nwhite bread. In Herisau, all but one of the children examined were eating white bread in whole or7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 31/250in principal part. Since so many cattle were stall-fed in the thickly populated part of Switzerland, and since so\nlow a proportion of the children used milk even sparingly, I was concerned to know what use was\nmade of the milk. Numerous road signs announcing the brand of sweetened milk chocolate made\nin the several districts suggested one use.", "token_ids": [198, 2497, 1385, 25, 279, 2911, 617, 539, 279, 70960, 398, 8040, 4519, 11, 323, 279, 1274, 3041, 912, 6029, 198, 1073, 279, 2294, 7106, 21137, 430, 374, 3118, 304, 279, 9333, 10977, 13, 17331, 279, 45972, 315, 2999, 13, 12656, 31858, 11, 264, 2254, 50351, 11, 323, 1555, 430, 315, 279, 198, 9712, 44502, 315, 279, 586, 8853, 11, 584, 1051, 18719, 311, 1005, 832, 315, 279, 2978, 14016, 369, 1057, 198, 267, 58787, 315, 279, 2911, 13, 578, 7474, 6989, 1051, 27292, 449, 11470, 430, 279, 2911, 387, 198, 2171, 2692, 779, 430, 584, 1436, 617, 1124, 369, 4007, 13, 26778, 9547, 1051, 7214, 10186, 13, 578, 198, 668, 774, 1051, 49025, 323, 4335, 11, 7231, 64235, 17187, 24365, 315, 279, 17879, 2136, 315, 279, 11470, 304, 279, 198, 817, 315, 279, 6617, 18653, 333, 25423, 369, 11297, 21308, 40334, 4010, 7332, 13, 578, 98754, 7111, 2731, 323, 279, 18311, 198, 6518, 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{"text": " \npigs, one group of which were fed a controlled diet. Another \ngroup were fed a form of laboratory diet. In both sets of studies \nan area of skin was bared and measurem ents taken between the \ncephalic end of the bare area, and another at the caudal end of \nthe area. Wherever incision was to be made between the two, a \ncontrol point was taken. After the preliminary measurements were mad,:, the skin and \nsubcutaneous fascia were incised and suturerJ, following which \nanother set of examinations were made. These were continued \ndaily for the next two weeks or until the wound was healed. In \nsome in\ufffd\ufffdances, the healing was so complete as to make it difficult \nto determine the site of the wound. 82 THE FIEL D AS A SIGNPOST \nThe data showed a marked change of potential gradient be\u00ad\ntween the normal skin and the area of injury. Perhaps the most \nastonishing finding was that the site of injury was not consist\u00ad\nently negative to the normal tissue, as would be expected by the \ntheory of injury potentiaL On the contrary, for the first twenty\u00ad\nfour or twenty-eight hours after the injury, the wound area was \npositive to the cephalic point in the normal skin. The potential \ngradient between these two points tended to rise for twenty-four \nor twenty-ei ght hours and then rapidly to decline until the third \nor fourth day when the wound became negative to the normal \nskin. This negativity increased until the maximum was reached \non the eighth or ninth day. Following this, and lasting for \ntwenty-four to forty-eigh t hours, the potential gradient dropped, \nto be followed on the tenth or twelfth day by another rise in \npotential. This was repeated on the twelfth and fourteenth day. On the fifteenth or sixteenth day the gradients returned to \napproxima tely normal limits. The comparison of the curves obtained by Harvey and Taffel \nshows an interesting parallelism. The tensile strength measure\u00ad\nments show a rapidly rising curve during the first eight days. The \nbioelectric measurements show a similar change. After the eighth \nday, the tensile strength seems to approach a plateau. The bio\u00ad\nelectric determinations show alternating growth and differentia\u00ad\ntion after the eighth day. While examinations show rather slow \nchanges in the potential gradients, nevertheless, they are statistic\u00ad\nally reliable. In order to investigate this matter further, a second series of \nanimals was studied under somewh at different conditions. Thirty \nguinea pigs from the laboratory stock were taken, ten of which \nwere placed on a controlled laboratory diet. It is to be noted that \nthis diet was differen t from that of the first series. These animals \nreceived an incision on the right flank as described, and were \nread daily. The rise and fall of potential differences during this period \nwould seem to be correlated with the growth of fibroblasts. Then \nfollowed a period of differentiation represent ed by a clear-cut \nincrease in potential differences. However, once started, the alternation of growth and differ-\n83 THE FIEL D AS A SIGNPOST \nentiation was strikingly parallel in both groups of animals. TV.Tcnty of the animals were put on a vitamin C deficien t diet\u00ad\nten with no wounds in the skin and ten with wounds. The poten\u00ad\ntial gradients in the operated and unoperat ed scorbutic animals, \nana in the norrnals on a controlled diet, showed interesting \nparallelisms. In the case of unopera ted scorbutics a reasonably constant \nbaseline appeared through the period of the experiment. The \noperated scorbutics, however, showed changes in the potential \ndifferences which closely paralleled the normal animals, save that \nthe magnitude of the potential difference was less. In addition, \nthey showed the same delay in the onset of potential rise as was \nseen in the operated animals on the normal diet. These observa\u00ad\ntions indicated that it is possible to measure with some certainty \nbioelectric concomitant s of growth and differentiation in the heal\u00ad\ning of wounds in the guinea pig. They suggested that the growth \nprocess is not a continuous one, except in the early stages, but \nrather that, after the eighth day, it alternates with periods of \ndifferentiation. Bioelectric correlates of growth in the animals on \na control diet seem to rise faster and reach a greater magnitude \nthan in the case of the scorbutic animals. 3 \nIn cooperation with the above-mentioned surgeons, a further \nexperiment was made on wound healing in the human. Some \ntwenty-five instances of operative procedures, with uncompli\u00ad\ncated healing of the wounds, were selected for study. All these \nhealed without any evidence of infection. Determinat ions of the \npotential gradient between two points-one in the immediate \nvicinity of the wound, and another at some distance from it\u00ad\nwere made daily, beginning on the day following the operation \nand continuing until the patient was discharged from the hos\u00ad\npital, usually after fourteen days. In each observa tion, sufficient \nreadings were taken to insure valid measurements. It was at once apparent that there was, on the whole, a \ndefinite trend. Comparison of individual cases revealed in many \n84 THE FIELD AS A SIGNP OST \ninstances wide discrepancies. Such variations have been found \nto be consistently present in animals studied by the tensile \nstrength method. Similar variations were particularly character\u00ad\nistic of electro-metric technique and therefore many detennina\u00ad\ntiOIlS are necessary. The results show that there is a phase of positive potential of \nsome four days' duration corresponding to the so-called lag in \nthe tensile strength method. This same phenomenon was ob\u00ad\nserved in the guinea pigs and also in mice as an accompaniment \nof a carcinogenic irritation. Following this, the wound passes into \na proliferated phase during which a negative potential is en\u00ad\ncountered which reaches its height between the seventh and \nninth days. Here the maximum negative voltage is reached at \napproxima tely the same time as the maximum tensile strength. The increasing negativity suggests an homology with the rising \nnegativity observed in other animals and in cancer. At the end of the tenth day the wound is usually healed and \nfrom then to the end of the determinations the voltage gradient s \ngradually fall to the normal base-line. These observations of \nelectro-metric studies of the healing wound in man parallel those \nmade in experimental animals and give weight to the concept that \nthe process of healing in man is a phenomenon of growth. 4 \nSince these wound healing experiments on man seem to indi\u00ad\n(\"ate a modification of the normal picture after surgery, it be\u00ad\nhooved us to find out what went on from day to day in normal \nhuman beings with a reasonably normal existence. To this end, a \ngroup of ten medical students were found to agree to do the \nnecessary examination to see what happened in the ordinary \nday-to-day existence of such apparently normal subjects. These were studied for a considerable period of time and it was \nfound, in general, that the students could be separated into three \ngroups as was mentioned in Chapter 3 : one, a group that showed \nconsistently high potential differences between the index fingers \nof the two hands, another with a low potential difference, and a \n85 THE FIELD AS A SIGNP OST \nthird, an intermediate point. There was, however, one particular student in the group who \nconsistently showed a higher potential difference than all the \nrest of the subjects. On investigation, it was found that this boy \nhad a history of emotional instability and. at the time he was \nadmitted, was admitted as an experiment. Before the end of the \nyear, however, the boy became definitely psychotic and had to \nbe remanded to an institution. These findings suggested at once that deviations from a normal \nbehaviour, such as might appear in a psychotic, were worth in\u00ad\nvestigating further. With the cooperation of the late Dr. Eugen \nKahn in the Department of Psychiatry, a number of patients\u00ad\nwho had been studied carefully by the psychiatric staff-were \nselected and measuremen ts made on them daily for a considerable \nperiod of time. The psychiatrists were asked to divide the patients into three \ngroups-obvious deviates from normal behaviour, those that were \nreasonably normal, and an intermediate group. The electro-metric \nexperiments were carried out in the services of the psychiatric \nhospital without the electro-metric investigator knowing any\u00ad\nthing about the status of the individual. At the conclusion of the electro-m etrics the patients were \ndivided into three groups; those with markedly changed electro\u00ad\nmetrics, those with relatively little change, and an intermediate \ngroup. Subsequently, the intermediate group was subdivided into \na high-low group and a low-high group. At the conclusion of the experiment, the groups selected by \nthe psychiatrists were compared with the groups selected by the \nelectro-metric investigator, who-it should be emphasized\u00ad\nknew nothing about the psychiatric diagnosis. Results of the \nstudy showed clearly enough that the group consisting of those \nmarkedly deviated from normal behaviour by psych ;atric ex\u00ad\namination also showed a similar deviation in electro-metric ex\u00ad\namination. The low group, likewise, paralleled each other perfectly. But \nin the intermediate group, as might be expected. there was con\u00ad\nsiderable vuiation in both the psychiatric reports and in the \nelectro-metric readings. This, of course, is very interesting and it \n86 J.' 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{"text": "more than a \"Placenta or a False Placenta\". Cancer then is nothing more than a \nstimulated normal Trophoblast cell growing normally in the wrong place trying to \nform a placenta in preparation for a new baby. Remember, this happens in every one \nevery day. Allow me to give you a patient example to emphasize this truth and \nfundamental concept. All malignant tumors, whether they are in the brain or the little toe, are either \nPlacentas, or False Placentas (a placenta without a baby attached. 26\nWinning The Cancer War\nThere Are No Exceptions! A Bonnie Scottish Lassie\nFor well over a century, it was common talk among the peasant girls of Scotland, \nshould one find a lump (cancer growth) in the breast she should get pregnant as soon \nas possible? When these girls lived beyond their reproductive age their cancer \nreturned and they died. Girls then, as well as now have a multitude of tricks in their \nbag to become pregnant, everything from baking a cake to tripping a boy in the \nmeadow. This 'old wife's tale intrigued the eminent Embryologist, John Beard, D.SC., \nprofessor of Edinburgh University. Beard was a true scientist. It was he who \ndetermined what cancer is, how it is formed, why it is formed and how to properly \ntreat it. Some 50 years later Dr. W illiam D. Kelley, D.D.S., having never heard of \nProfessor Beard came to the same Scientific Paradigm. The medical community \nrefuses to accept Dr. Kelley's Paradigm. This is unfortunate for the thousands who \ncould be properly treated and cured. Dr. Kelley often states, 'that's the way it is'. God \nmay bring this truth to the attention of another scientist, years after his death. The Direct Cause of Cancer\nThe direct cause of cancer, according to our research, is the changing of an Ectopic \nPrimary germ cell into an Ectopic Trophoblast cell. An excess of female sex hormones \nbrings about this change. Both men and women have male and female sex hormones. When this delicate male-female sex hormone balance is upset, cancer may start. Let us explain this a little further. In the human life cycle, the male sperm unites \nwith the female egg. Now if this fertilized egg would grow directly into a new baby, \nwe would have no cancer or cancer problems, but nature does not act so simply and \ndirectly, for if she did, the newly formed embryo (baby) would fall out of the uterus. Therefore, nature had to develop some way to attach the new embryo to the wall of \nthe uterus and some way to nourish (feed) it. After the sperm in the fallopian tube of the mother fertilizes the egg the fertilized \negg gives rise to three basic kinds of cells:\n4. Trophoblast cells, which form:\n5. Primitive germ cells, which form:\n6. Primary germ cells, one of which forms the embryo, which form:\n7. Normal body or somatic cells; and the\n27\nWinning The Cancer War\n8. Many Primary germ cells migrate to the Testes or Ovaries waiting to form the next \ngeneration. Many are trapped within the normal body cells come to occupy all \nsorts of abnormal positions within the new embryo's body and upon stimulation \nby female hormones produce;\n9. Trophoblast cells, which can form a placenta in any place of the embryo's body \nas it grows to a child or adult. 10. These out of place placentas are in error, called by the medical community \nCANCER. By the third day, the fertilized egg has fallen into the uterus. During those three \ndays and for many days thereafter, the Trophoblast cells (cancer cells) are growing \nvery rapidly and surround the other two types of cells (primitive germ cells, and \nnormal body or somatic cells). The new baby will fall out of the uterus unless something happens fast, and happen \nit does. The Trophoblast cells metastasize (as cancer does) to the wall of the uterus. Now the baby cannot fall out of the mother's uterus, but needs nourishment. The \nTrophoblast cells (cancer cells) continue to grow rapidly and form the placenta. Now \nwith a good food supply and no danger of falling out of the mother, the baby \n(embryo) can continue to grow, safe and sound, until birth. The placental Trophoblast tissue (cancer mass) continues to grow until about the \nseventh week when the baby's pancreas develops. The baby's pancreatic enzyme production along with the mother's pancreatic \nenzyme production stops the growth of the placental Trophoblastic tissue (cancer \nmass). As the new embryo (baby) is being formed from the normal body or somatic cells, \nthe primary germ cells (pre-placenta cells) are multiplying. In a few days, when the \nembryo (baby) develops to the proper stage, the primary germ cells stop multiplying \nand begin to migrate to the gonads (ovaries or testes). There are about three billion of these primary germ cells that fatigue and never \nhave the vital force necessary to reach the gonads. This means that there are two \ngerm cells for every area the size of a pinhead dispersed throughout your body. Any \none of these germ cells is a potential malignant tumor mass (cancer). That is why a \nmalignant tumor mass (cancer) can form in any part of the body. All that is needed to \ncreate a malignant tumor mass in our body is a deficiency of pancreatic enzymes, an \nimbalance of sex hormones and the embryonic destiny of these primary germ cells to \nform Trophoblast cells, which then forms a false placenta (a malignant tumor) in\n28\nWinning The Cancer War\npreparation for the creation of a baby. The imbalance of sex hormones can take place \nat any time, but usually it occurs between 45 and 60 years of age. When all is said and done, a malignant tumor mass (cancer) is a normal growth of \ntissue (a placenta) due to the development of a basic (primary) germ cell in the wrong \nplace (outside of the uterus). Sometimes this placenta also has a \"baby\" or begins a \ntumor inside of it much like a normal pregnancy \u2014 only it is in the wrong place. (When dissecting tumors Pathologists often find partially formed teeth, toenails and \nother types of tissue, such as lung tissue, within the malignant tumor masses. Malignancy therefore is never normal (somatic) tissue gone into wild proliferation, \nbut a normal primary germ cell growing normally in the wrong place. Physiology of Cancer\nWe would like to share with you our concepts of the physiology of cancer. In order \nfor you to comprehend our concept let us give you a little background by reviewing \nwith you Pellagra and Diabetes. Pellagra can be controlled with a diet containing B vitamins\nFor years patients were placed in insane asylums because they had the simple \ndeficiency disease called Pellagra. In 1916 Dr. Joseph Goldberger found that diet \ncould prevent this condition, but it was not until the B  vitamin deficiencies were \ndiscovered that the condition was understood. Now no knowledgeable physician \nwould commit such a patient, but rather give him B  vitamins\nWhat is Pellagra? It is a symptom of a general systemic condition. For centuries \nonly the symptoms were treated \u2014 now we know better. Diabetes can be controlled by diet, insulin, or a combination o f both\nWhat is diabetes? It is nothing more than a symptom. It is a symptom that tells us \nthat our systemic carbohydrate (sugar) metabolism is not functioning properly. Before \nthe discovery of insulin the great physicians stood by and wrung their hands \nhelplessly. The pancreas produces insulin, which delivers glucose to every cell in the body. In \nType I, or child onset, diabetes the pancreas fails to produce enough insulin for \nglucose metabolism and insulin supplementation is required. In Type II or adult onset \ndiabetes the pancreas is overproducing insulin to compensate for failure of glucose to \nbe metabolized within the cells. Our research indicates some individuals have Type I\n29\nWinning The Cancer War\nand Type II Diabetes. Before the discovery of insulin by professor Ernest L. Scott in 1911 and until the \nearly 1930's, when a person was diagnosed as having diabetes, they would often ask \nthe doctor if their condition could be helped or made worse by what they were eating \nand should they change their diet in any way? The doctor would tell them: \"Oh no, \ndiet doesn't make any difference \u2014 eat anything you want, you aren't going to live \nmuch longer anyway, so live it up and eat whatever you want.\" Doctors couldn't \nconnect the diet and diabetes. Even lay people in those days figured out that if you \nate a lot of leafy green vegetables and reduced the amount of sugar you took in, you \nsurvived longer and did well \u2014 at least better than the person who didn't watch his \ndiet. And so it was that after the development of insulin, doctors figured out that there is \na factor in diet. In the early 1920s there weren't very good analytical facilities \navailable. But the doctors empirically found that the people who ate green leafy \nvegetables, and a few other foods, survived diabetes much better and the sugar count \nin their urine was much better. They had a saying in the medical community at that \ntime that leafy, green vegetables contained \"natural insulin.\" It", "token_ids": [6518, 1109, 264, 330, 2169, 582, 16985, 477, 264, 3641, 1856, 582, 16985, 3343, 26211, 1243, 374, 4400, 810, 1109, 264, 720, 54754, 7913, 4725, 19881, 764, 677, 4354, 2849, 7982, 14614, 304, 279, 5076, 2035, 4560, 311, 720, 630, 264, 29960, 16985, 304, 18459, 369, 264, 502, 8945, 13, 20474, 11, 420, 8741, 304, 1475, 832, 720, 30115, 1938, 13, 27628, 757, 311, 3041, 499, 264, 8893, 3187, 311, 47032, 420, 8206, 323, 720, 58703, 44186, 7434, 13, 2052, 94329, 56071, 11, 3508, 814, 527, 304, 279, 8271, 477, 279, 2697, 31316, 11, 527, 3060, 720, 2169, 18680, 300, 11, 477, 3641, 1856, 18680, 300, 320, 64, 29960, 16985, 2085, 264, 8945, 12673, 13, 220, 1627, 198, 17400, 1251, 578, 26211, 5111, 198, 3947, 8886, 2360, 65729, 0, 362, 74295, 27188, 445, 395, 648, 198, 2520, 1664, 927, 264, 9478, 11, 433, 574, 4279, 3137, 4315, 279, 90038, 7724, 315, 19627, 11, 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{"text": "through\tus,\tthe\tentire\tworld. No\none\twho\tprays\tand\tmeditates\tconsistently\tdoesn\u2019t\tgive\ta\tdamn\twhat\thappens. The\tfirst\treason\twe\tpray\tand\tmeditate\tis\tto\thandle\tthe\tdarkness\tof\tthe\nworld,\tstrengthening\tour\tresistance\tto\trampant\tchaos\tand\tnegativity. In\tthis\ntime\tof\thistorical\tphase\ttransition,\tmany\tpeople\tare\texperiencing\ta\tlow-grade\npanic\tthey\u2019re\tnot\teven\taware\tof. All\tof\tus\tshould\tsurround\tourselves\twith\ta\nshield\tof\tlight,\tand\tprayer\tand\tmeditation\tprovide\tit. Interestingly,\thowever,\twe\tdon\u2019t\tjust\tpray\tand\tmeditate\tso\twe\tcan\thandle\nthe\tdarkness. We\tdo\tit\talso\tso\twe\tcan\thandle\tthe\tlight. Our\tnervous\tsystems\nare\tbeing\tbombarded\ttoday\tby\tforces\tof\tlight\tstreaming\tdown\tin\tresponse\tto\nhumanity\u2019s\tprayers\tfor\thelp,\tbut\ta\tnervous\tsystem\tunprepared\tfor\tsuch\tan\nonrush\tcan\tbecome\toverloaded. It\tdoes\tus\tlittle\tgood\tif\twe\tsucceed\tat\tcalling\nforth\tmiracles,\tyet\tare\tpsychologically\tand\temotionally\tunprepared\tto\treceive\nthem\twhen\tthey\tarrive. Prayer\tnot\tonly\tcalls\tforth\tour\tgood,\tbut\tprepares\tus\tto\nhandle\tit\tonce\tit\tcomes. As\tMartin\tLuther\tKing,\tJr.,\tsaid,\t\u201c[We\tneed]\ta\tqualitative\tchange\tin\tour\nsouls\tas\twell\tas\ta\tquantitative\tchange\tin\tour\tlives.\u201d\tMany\tpeople\tsay\twe\u2019re\nbeing\tcalled\tby\tthe\tdictates\tof\tsustainability\tto\tlive\tmaterially\tsmaller\tlives,and\tperhaps\tthis\tis\ttrue. But\tspiritually,\twe\u2019re\tbeing\tcalled\tto\tlive\t\nbigger\n\tlives,\nto\twhich\tour\tresistance\tis\tat\tleast\tas\tstrong. I\tonce\theard\tauthor\tStedman\tGraham\tsuggest\tthat\teven\tthe\tmost\naccomplished\tamong\tus\taren\u2019t\tyet\tliving\tat\t100\tpercent. His\tpoint\tlingered\nwith\tme. I\twondered\twhere\tthe\tother\t20\tpercent\tis\tif\twe\tfeel\tthat\twe\u2019re\tonly\nliving\tat\t80. Does\tit\texist\ton\ta\tshelf\tsomewhere\tas\tpure\tpotentiality,\twaiting\nto\tbe\tbrought\tdown\twhen\twe\u2019re\tready\tto\tmake\tit\tmanifest? Was\tit\tput\tin\ta\ncorner\tof\tGod\u2019s\tMind\tfor\tsafekeeping? And\tif\twe\topen\tthe\tflood\tgates\tto\tour\nfull\tpotential\tnow,\tdo\twe\tget\tto\tretrieve\twhatever\tpossibilities\twe\tfailed\tto\nmanifest\tover\tthe\tlast\t30\tyears? When\twe\tdon\u2019t\tgrow\tin\tcertain\tareas,\twe\tcan\texperience\ta\tkind\tof\t\u201cflat\nline\u201d\twhile\tthose\taround\tus\tgradually\tclimb\tas\tin\ta\tdiagonal\tline\ton\ta\tgraph. Yet\tonce\twe\tawaken\tto\twhatever\tawareness\treturns\tus\tto\tthe\tnatural\tarc\tof\tour\nsoul\tgrowth,\twe\tmake\ta\tdirect\tvertical\tascent\tto\tthe\tplace\twe\twere\tsupposed\nto\tbe\u2014where\twe\t\nwould\n\thave\tbeen,\thad\twe\tnot\ttarried. This\toften\thappens\nwhen\tpeople\tget\tsober;\tall\tof\ta\tsudden,\tpositive\tenergy\tsprings\tforth\tthat\nthey\u2019d\tsuppressed\tduring\tthe\tyears\tthey\twere\tusing. Even\tif\tyou\u2019re\tnot\tan\taddict,\tjust\tby\tliving\tin\tthis\tsociety\tyou\u2019ve\tbeen\tprivy\nto\tan\taddictive\tsystem. President\tBush\twas\tright\twhen\the\tpronounced\nAmerica\tto\tbe\t\u201caddicted\tto\toil\u201d\t(and\tprobably\ta\tfew\tother\tthings\tas\twell),\tand\nthe\tdysfunctional\tpatterns\tspawned\tby\tthat\taddiction\textend\tlike\ttentacles\tinto\nall\tour\tlives. If\ta\tparent\tis\tan\talcoholic,\this\tor\ther\tchildren\tcarry\tthe\npsychological\tweight\tof\tthe\taddict\u2019s\tunprocessed\tissues. If\tsomeone\tsteals\ta\npresidential\telection,\tthe\tcitizens\tof\tthe\tcountry\tcarry\tthe\tpsychological\nweight\tof\tthat\tguilty\tsecret. If\ta\tnation\tinvades\tanother\tcountry\tfor\tcontrol\tof\nits\toil,\tthen\tits\tcitizens\tbear\tthe\tcollective\tkarma\tand\tresulting\tguilt\tof\tbeing\ninvoluntary\taccomplices\tto\twhat\u2019s\tnow\teuphemistically\tcalled\t\u201cregime\nchange\u201d\tbut\tin\tancient\ttimes\twould\thave\tbeen\tmore\taptly\treferred\tto\tas\n\u201cpillage\tand\tplunder.\u201d\tThese\tforces\tand\tmany\tothers\thave\tplayed\ton\tour\npsyches,\tsuppressing\tthe\temergence\tof\tour\tbetter\tselves. No\twonder\tso\tmany\nof\tus\thave\tgotten\tdepressed\tor\temotionally\tchecked\tout. These\tare\tvery,\tvery\ncritical\ttimes. It\u2019s\ttime\tto\tget\temotionally\tand\tpsychologically\tsober\tnow\t\u2026\tto\tawaken\nfrom\tthe\tstupor\tof\tthe\tlast\tfew\tdecades. To\tclaim\tthe\tpercentage\tof\tour\npotential\tthat\twe\thaven\u2019t\tyet\tmanifested\tand\tgo\tfor\tthat\t100\tpercent. The\trace\nis\ton. This\tis\tit. Let\u2019s\tpray. Let\u2019s\tgo. O\nUR\tPROBLEM\tISN\u2019T\tTHAT\tWE\tDON\u2019T\tTHINK\tLOVE\n\tis\tan\timportant\tthing;\tour\tproblem\tisthat\twe\tdon\u2019t\tthink\tit\u2019s\tthe\t\nmost\n\timportant\tthing. There\tare\tlots\tand\tlots\tof\ndistractions\tout\tthere. But\tsomething\thappens\twhen\tyou\u2019ve\tlived\tthrough\tenough. Children\nsuffering\tneedlessly\t\u2026\tkids\tgoing\toff\tto\twar\t\u2026\tpeople\tdying\tof\thunger\tin\ta\nworld\tof\tplenty\u2014lesser\tissues\tbegin\tto\tpale\tin\tcomparison. A\tday\tcomes\nwhen\tyou\tlook\tat\tthe\tnews\tand\tsay,\t\nWhat\tthe\thell\tare\twe\tdoing?! It\u2019s\thorrible\tto\tcontemplate,\tbut\tterrorists\tknow\twhat\t\nthey\u2019re\n\tdoing. I\tcan\u2019t\nimagine\ta\tkind-of,\tsort-of,\twhen-it\u2019s-convenient,\tcasually\tcommitted\tterrorist. Terrorists\thave\tan\tagenda,\tthat\u2019s\tfor\tsure,\tand\tthey\u2019ll\tdo\twhatever\tit\ttakes\tto\nfurther\tit. Yet\tour\tbiggest\tproblem\tisn\u2019t\tjust\tthat\ta\trelatively\tfew\tpeople\thate\nwith\tconviction;\tit\u2019s\tthat\tnot\tenough\tof\tus\t\nlove\n\twith\tconviction. With\tevery\tthought\tof\tlove,\twe\tparticipate\tin\tthe\tcreation\tof\ta\tunified\tfield\nof\texponentially\tgreater\tpossibility\tfor\teveryone. When\ta\tbutterfly\tflaps\tits\nwings\tnear\tthe\ttip\tof\tSouth\tAmerica,\tit\taffects\tthe\twind\tpatterns\tnear\tthe\nNorth\tPole. And\tthe\tsame\tis\ttrue\tin\tthe\trealm\tof\tconsciousness:\tEvery\tmiracle\nyou\twork\tin\tyour\tlife\tis\ta\tblessing\ton\tlife\titself. A\tcouple\tof\tyears\tago\tthe\tAmish\tof\tPennsylvania,\twho\teschew\tall\tworldly\npower,\tshowed\tus\tall\twhat\tlove\treally\tis. If\tthe\tworld\tsurvives,\tI\tcredit\tthem. When\tsome\tof\ttheir\tlittle\tgirls\twere\tbound\tand\tshot\tdead\tby\ta\tcrazed\tgunman,\nthey\tforgave\thim. Let\tme\trepeat\tthat:\tThey\t\nforgave\n\thim. On\tthat\tday\tour\nentire\tcountry\tknew,\twithout\ta\tdoubt,\tthat\twe\twere\tin\tthe\tpresence\tof\tthe\treal\nthing. Hard-boiled\tnewscasters\tand\tcommentators,\twho\tdon\u2019t\tget\thumble\tand\nauthentic\tand\tsincere\tfor\tanybody,\tgot\thumble\tand\tsincere\tand\tauthentic\tas\nthey\treported\tthis\tstory. According\tto\t\nA\tCourse\tin\tMiracles,\n\tall\tminds\tare\tjoined. No\tmind\tcould\tbe\napprised\tof\tthe\tAmish\treaction\tto\ttheir\tenormous\ttragedy\tand\tnot\tbe\ntransformed. By\ttheir\town\tdemonstration\tof\tgrace,\tthe\tAmish\tgraced\tus\tall. Our\tsouls\twere\ttouched\tnot\tonly\tby\ttheir\tgrief\tbut\tby\ttheir\tspirituality\tas\twell. By\tholding\tto\tthe\tlight,\tthey\ttranscended\tdarkness\t\u2026\tand\tnot\tjust\tfor\nthemselves. A\ttruer\tcrucifixion\tof\tthe\tChrist\tcould\tnot\toccur,\tnor\ta\ttruer\nresurrection\teither. 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{"text": " to own ourself as a source of our \nown power. We are the creator of the happiness in \nour own life now, and that transformation in con\u00ad\nsciousness brings a feeling of adequacy and confi\u00adWORRY, FEAR, AND ANXIETY 295 \ndence; the view of the world now is harmonious. When we walk down the street, we see the subtle, \nbeautiful naturalness of how everything interacts, \nhow everything is really where it should be, and that \neverybody wants to be what they are.The bag lady is \nthere because she wants to be a bag lady; nobody has \nforced her to be that. She has chosen to be that which \nshe is.We stop blaming things, and we begin to expe\u00ad\nrience that the world is expressing harmony to the \ndegree to which we are willing to own the truth \nabout ourself and express it.The whole movie is har\u00ad\nmonious, and God now begins to look like a merciful \nand forgiving God of a harmonious world. With the quieting of emotionality that is conse\u00ad\nquent to acceptance, the way is now clear to facilitate \nthe use of reason, discernment, and the intellect \nwithout interference from stressful feelings, such as \nfear of survival, anger, and the rest. Free of the distor\u00ad\ntions and distractions, the mind becomes clear enough \nto utilize logic and the benefits of education and higher \nlearning, including academic study and abstract \nthought, which is the level of mind that includes the \ncalibration range of the 400s. This is also the realm \nof science, which is based on the Newtonian para\u00ad\ndigm of proof, evidence, and the laws of cause and \neffect. The 400s include the Great Books of the \nWestern World, as well as celebrated geniuses, such as \nNewton, Einstein, and Freud. In the 400s, personal power increases markedly by \nmaximal use ofthe prefrontal cortex ofthe brain with \nwhich fear, worry, and anxiety can be handled with \nthe tools of logic and reason rather than just raw emo\u00ad296 HEALING AND RECOVERY \ntion.The world therefore looks less fearful because its \nrisks are comprehended from a higher, more mature \nlevel rather than from the raw emotionality of the \nchild. The mind thus discovers safeguards and limits \nin order to arrive at a balance and the capacity for \nrational judgment and reality testing. Via good will and a rational worldview, inner anxiety \ndiminishes, and the shift in brain physiology, plus \nintention, allows for the emergence of Love as a dom\u00ad\ninant life principle at consciousness calibration level \n500.At this level, the nurturance of relationships and \nthe welfare of others become predominant in con\u00ad\ntrast to lower levels of consciousness that are the con\u00ad\nsequence of domination by the narcissistic core of \nthe ego. With further evolution, the level of Love becomes \nunconditional at 540, and the way is paved for con\u00ad\nsciousness to evolve to the higher spiritual levels that \ncalibrate at approximately 600, which is the level of \nspiritual Bliss and Peace. As we move up in our willingness to be of service \nto this world, our lovingness emerges as \nUnconditional Love to nurture and support life. We \nare willing to forgive, and beginning revelation \noccurs. Due to the release of endorphins, we begin to \nsee the lovingness that is everywhere. We see it in \nnature and in the animal world.We see the naturallov\u00ad\ningness of the child within everybody. The loving \nheart of the child is still alive in everyone. Ifa person \ndoes not experience that, it is beCause they do not \nknow how to tune in to it, but the innocent, loving \nheart of the child is in everyone. It can be appealed W0 RR Y, FEAR, AND AN X lETY 297 \nto, and that is why the merciless killer in the presence \nof a loving person can become harmless. In contrast, \nin the presence of a fearful person, it creates the \nspace for him to attack, and he does attack.The loving \nperson then experiences a safe world, and God must, \nof necessity, be at least at the same level of conscious\u00ad\nness as he is and therefore be unconditionally loving. The experience of the truth of this brings the \nperson into a joyfulness. Joyfulness brings about a \ntransfiguration in consciousness. It brings one into \ncompassion. The inner serenity of the compassionate \nperson begins to see the perfection of creation. The \nunconditional love of the Creator creates a oneness. The person begins to experience the oneness of all \nbeings. Therefore, all of life in all its expressions is \nsacred.There is a beginning awareness of the sacred\u00ad\nness of life and a merging into an illumined and \nenlightened state of blissfulness and infmite peace in \nwhich the total oneness of Creation brings an aware\u00ad\nness of God as the essence of beingness itself. As I stood on top of the mountain in the presence \nof the rattlesnake, what was it that entranced and \nflXed both of us into a state of infmite peace and one\u00ad\nness? I could not really say in that state of aliveness \nthat the life of the snake and my life were two differ\u00ad\nent lives because it seemed as though they were one. The two were being controlled by the nature of the \nOne-that which brought what seemed to be the two \nof us together as one experience. There was really \nonly one experience occurring. One might say that \nthe one experience was being experienced through \nthe two, or, the two were experiencing their oneness. 298 HEALING AND RECOVERY \nTherefore, no thought of attack arose because the \nenergy field of that experience had already arisen. The feeling of infmite peace is often called the Peace \nof God. There are certain teachings that say there are really \nonly two emotions-love and fear-and all the nega\u00ad\ntive feelings below Love are nothing but variations of \nfear. We can see all of these expressions of fear-fear \nof moral wrong, fear of the inability to survive and \nexist, fear over the loss of the source of one's hap\u00ad\npiness, and anger over the intrinsic fear that 'not \ngetting' brings to\u00b7 a person. Therdore, we could say \nthat these are forms of fear. There are really only two expression ofemotion\u00ad\nlove, which starts at 500 and becomes infinite in its \nexpression, and fear, which begins at 100 and goes \never downward in its expression. Therefore, the \nhandling of all the negative feelings arises out of the \nwillingness to accept that we have the power within \nus to handle this inner fearfulness, to recognize that \nwe are the source of it, and to stop projecting it onto \nthe world or God. No one created a fearful world; \nthere is no such thing.The fearful world is within us. We carry it with us and thus we can let it go. We can \nlet the fear of the fear go, as well as fear itself, and \nmove into the presence of Love. CHAPTER 10 \nPain and Suffering \nThis chapter will cover the subject ofthe alleviation of \npain and suffering. The world thinks that they are the \nsame thing, but we will show how suffering and pain \nare actually different from each other. We will look at \nthe relationship between the physical, mental, and spir\u00ad\nitual aspects of the experience of the body. It is said that all diseases, illnesses, and human \nproblems are physical, mental, and spiritual, but what \ndoes that really mean? As a physician for more than \nfIfty years, I have learned about the physical aspects; \nas a psychiatrist, I have learned about the mental \ncomponents; and in consciousness and spiritual \nresearch and experience, I have learned about the \nspiritual dimension. What is meant by spirit? Is it a fantasy, or is it some\u00ad\nthing real that we can work with? Is it something that \nis only useful for religious people?What do we need to \nknow about'spirit' in order to experience the truth of \nit for ourselves, and how can we utilize this knowledge \nfor the alleviation of our personal problems and those \nof the people we love? We will learn how to handle acute and chronic \npain, and even more importantly, how to be with that \npain. There are two problems to address: The frrst is \nhow to handle the symptoms specifIcally and discover \nwhat part hypnosis, acupuncture, and other modalities \nplay in the alleviation of pain.The second is to look at \nthe levels of consciousness and how they relate to the \nexperience. of pain. Again, we will be referring to the \nMap of Consciousness, which shows the calibrated \n299 300 HEALING AND RECOVERY \nlevels of energy, their relative power and direction, the \nemotional component of each level, the process going \non in consciousness at each level and how that influ\u00ad\nences our view of the world and of God, and how the \nproblem is resolved ifwe do not have a belief in a God. There will be clinical examples of problems I have \npersonally experienced and worked through using \nthese techniques, along with examples that have \nworked for others.With these clinical experiences, we \ncan demonstrate certain principles of consciousness \nthat offer a benefit for our lives as a whole. What we \nlearn in studying one specific example then has other \napplications, so we will be turning lemons into lemon\u00ad", "token_ids": [311, 1866, 1057, 726, 439, 264, 2592, 315, 1057, 720, 785, 2410, 13, 1226, 527, 279, 20514, 315, 279, 23871, 304, 720, 414, 1866, 2324, 1457, 11, 323, 430, 18475, 304, 390, 5879, 198, 23995, 2136, 12716, 264, 8430, 315, 41228, 2826, 323, 2389, 72, 5879, 54, 878, 11492, 11, 435, 21176, 11, 3651, 2147, 84214, 69484, 220, 16780, 720, 67, 768, 26, 279, 1684, 315, 279, 1917, 1457, 374, 18249, 1245, 13, 3277, 584, 4321, 1523, 279, 8761, 11, 584, 1518, 279, 27545, 11, 720, 88044, 5933, 2136, 315, 1268, 4395, 84261, 11, 720, 5269, 4395, 374, 2216, 1405, 433, 1288, 387, 11, 323, 430, 720, 30115, 2664, 6944, 311, 387, 1148, 814, 527, 11829, 9145, 17240, 374, 720, 19041, 1606, 1364, 6944, 311, 387, 264, 9145, 17240, 26, 19093, 706, 720, 25229, 1077, 311, 387, 430, 13, 3005, 706, 12146, 311, 387, 430, 902, 720, 32158, 374, 23210, 3009, 59771, 2574, 11, 323, 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{"text": " that, yet their fears \nare groundless. Once the liver and the digestive system are fully restored, normal elimination \ntakes over, even in those who had previously suffered from constipation. The Castor Oil Treatment \nAs we explained above, the toxins released from the liver by the all-important coffee enema \nstill have a long way to travel, down the 25-27 feet long small intestine, then through the 4-5 feet \nof large intestine, before they can leave the body via the anus. In the course of this evacuation it is \nunavoidable that some of the released toxins get re-absorbed. It takes time\u2014sometimes too much \ntime\u2014to expel from the body the accumulated residues of years of faulty eating, plus the toxic \nbreakdown products of tumors. Time being of the essence on the program, particularly in the case \nof seriously ill patients, Dr. Gerson saw a real need to speed up the elimination process in order \nto reduce the re-absorption to a minimum. To achieve this, and also to clear accumulations in the \nsmall intestine, which the enema cannot reach, he added the castor oil treatment to the intensive \ntherapy. This consists of taking castor oil by mouth as well as by enema, to speed up and reinforce the \nrelease of toxic residues from the intestinal tract. The patient is awakened at about 5 a.m. to take \n2 tablespoonfuls of castor oil, followed immediately by 1\u20442 to 2/3 cup of regular black coffee (not \nenema coffee or concentrate), sweetened with 1\u20442 teaspoonful of Sucanat or other organic dried \ncane sugar. (Diabetics do not take sugar in this coffee.) People who object to sweetened coffee \nneed to understand that the sugar is necessary to activate stomach peristalsis and counteract low \nblood sugar.. Breakfast is taken as usual. Five hours after the oral administration of the oil, at 10 \na.m., a castor oil enema is taken, instead of the normal coffee enema. This is how the castor oil enema is prepared, using a second enema bucket  exclusively \nreserved for this treatment:\nPut 4 tablespoonfuls of castor oil into the enema bucket. Add 1\u20444 teaspoonful of ox bile powder \nand stir well to mix thoroughly. Prepare the regular enema mixture of 8 ozs of coffee concentrate, \nplus 24 ounces of purified or distilled water. Warm to body temperature. Get hold of a cake of \nmild toilet soap (NOT detergent), e.g. Lux, Camay or similar, immerse it for a few moments in \nthe coffee and rub some of the soap, but no soap chips, into it. Next, mix the slightly soapy enema \ncoffee into the castor oil with the ox bile and stir well, to emulsify the solution as well as possible. You may use an electric stirrer, but the somewhat emulsified oil will still rise to the top while you \nare trying to take the enema. In fact, most patients find it impossible to stir the solution vigorously \nenough to keep the oil mixed into the coffee on their own; they need a helper to do that. When the \ncoffee plus castor oil is all infused, try to hold the solution for a little while, but you are unlikely Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 114Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comto succeed. It doesn\u2019t matter, release when necessary. This enema does its work very fast. The castor oil treatment is taken every other day for the first 4-5 months of the intensive \ntherapy, and then slowly reduced. Please Note: patients pre-treated with chemotherapy must \nnot use the castor oil treatment. Patients react to the castor oil treatment in widely different ways. For many it is just a mild \ninconvenience\u2014due to the powerful cleansing effect of the oil, on castor oil days it is wise to \nstay close to the bathroom. Others find the taste and weak smell of the oil off-putting. This can \nbe mitigated by eating a small piece of fruit before taking the oil, or having half an orange handy \nand sucking it immediately afterwards. Some patients simply add the oil to the cup of coffee, \nthen use a straw or a glass tube, inserted into the oil, to get it into the back of the mouth, followed \nimmediately by the coffee to chase it down. This is the only occasion in the Gerson program when patients are made to drink  coffee. It \nis done in order to activate the stomach muscles and move the oil out as fast as possible, so that \nthe patient is not nauseated for hours while the oil remains in his or her stomach, but is able to \nenjoy breakfast and the juices that follow. A few patients have tried to substitute peppermint or \nsome other herb tea for the coffee, but undoubtedly coffee works best and should be taken, even \nby those who don\u2019t normally drink it. Cleaning the Equipment\nLike all other tools of the Gerson program, the enema bucket has to be kept clean. But since \nthe anus, rectum and colon are  not sterile, the equipment need not be sterilized. After each use the \nbucket has to be rinsed with hot soapy water, running it through the tube as well, and then rinsed \nagain thoroughly to remove the soap. Two or three times a week it is wise to put a cup of 3% \nhydrogen peroxide (from the supermarket or drug store) into the bucket with the clamp closed, \nand let it stand overnight to kill any germs or impurities. Rinse it out before the first use in the \nmorning. CAUTION: If you keep the plastic tube attached to the bucket, it will eventually become \nloose and even slip off, treating you to an unwanted coffee shower. Check the fit frequently and if \nnecessary, cut an inch or so from the loosened end of the tube and replace the tight part. You can \nprevent accidents by removing the plastic tube every time before running hot water through the \nbucket, so that it shrinks back to its original size and remains tightly in position. The bucket reserved for the castor oil treatment is also cleaned as above, but with generous \nuse of hot soapy water, in order to get rid of any oily residues. Wipe the inside of the bucket with \na piece of absorbent paper to finish the cleaning.Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 115Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPossible Problems\nMany patients learn the enema routine without difficulty and get to enjoy the feeling of \nlightness and added energy yielded by the practice. Others, however, experience difficulties, \nwhich need to be eliminated. In the following we list some of the problems that may arise. Patients may arrive at the hospital with a massive accumulation of stools in their colon, caused \nby the use of heavy pain-killing drugs, including morphine. These tend to paralyze peristalsis (the \nalternate contraction and relaxation of the intestine, by which the contents are propelled onward), \ncausing severe constipation. As a result, these patients are unable to take in a quart (32 ounces) of \nthe coffee solution, let alone hold it in. The answer for them is to take whatever amount they can \ncomfortably accommodate, stop, and hold this as long as possible, even if only for a few minutes; \nthen release, and take the remaining coffee solution. Again, hold it and release after 12-15 \nminutes. As a rule, after two or three days, when the colon has been cleared of old accumulations, \nthe enemas can be taken and held without difficulty. Some patients may suffer from gas retention, which stops the enema from getting into the \ncolon. When that happens, a small amount\u2014say 6-10 ounces\u2014of the coffee can be infused, after \nwhich the bucket is lowered to the patient\u2019s level, allowing the coffee to flow back into the bucket. This often releases the gas, causing some \u2018bubbling\u2019 in the bucket. Next the bucket is raised again, \nand after the clearing of the gas the enema can continue more easily. The patient is supposed to take the enema lying on his/her right side, in order to help the \ncoffee solution to get into the transverse colon from the descending colon. But as a result of \nsurgery, arthritis or tumors, the right side may be too painful to lie on. In such a case the patient \nhas to lie on his/her back, with the legs pulled up, and proceed from that position. If a patient suffers from severe irritation of the colon, a small portion of the coffee concentrate, \nsay  2-4 ounces, can be diluted with chamomile tea instead of water. The smaller amount of coffee \nwill still help to detoxify the liver, while the chamomile tea soothes the colon. There is no time \nlimit for the use of chamomile tea. In case of severe diarrhea, an enema of chamomile tea only is \nused for gentle cleansing morning and evening\nTo prepare chamomile tea, put 1 ounce of the dried flower heads into a glass dish, add 1 \npint of boiling water, cover the dish and stand it in a warm place, letting it infuse for", "token_ids": [430, 11, 3686, 872, 24087, 720, 548, 5015, 1752, 13, 9843, 279, 26587, 323, 279, 60071, 1887, 527, 7373, 28101, 11, 4725, 44032, 720, 79079, 927, 11, 1524, 304, 1884, 889, 1047, 8767, 16654, 505, 738, 49686, 13, 578, 11514, 269, 15895, 31969, 720, 2170, 584, 11497, 3485, 11, 279, 62186, 6004, 505, 279, 26587, 555, 279, 682, 98473, 11033, 665, 9355, 720, 44466, 617, 264, 1317, 1648, 311, 5944, 11, 1523, 279, 220, 914, 12, 1544, 7693, 1317, 2678, 92234, 11, 1243, 1555, 279, 220, 19, 12, 20, 7693, 720, 1073, 3544, 92234, 11, 1603, 814, 649, 5387, 279, 2547, 4669, 279, 82408, 13, 763, 279, 3388, 315, 420, 60773, 433, 374, 720, 359, 48956, 481, 430, 1063, 315, 279, 6004, 62186, 636, 312, 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{"text": " greatly backs up the body\u2019s lymphatic system\ncausing cell auto-intoxication. In our arrogance and blindness we humans overlook the truth that is\nalways right in front of our faces. If the body can miraculously repair itself in\nways such as broken bones, deep cuts, re-growth of various gland and\ntissues, then why can\u2019t it repair nerves? Well it can, but not on cooked, dead\nfoods, and foods that make the body\u2019s pH acidic. Neurons are the highest energy centers in the body. Not only do they\nrequire an alkaline \u201csoil\u201d to regenerate in, they require the highest energy\nfoods\u2014fruits. Fructose is a high-energy simple sugar, which lends its energy\neffortlessly to your cells. This holds true in all neurological issues including\nmultiple sclerosis, Parkinson\u2019s, Bell\u2019s palsy and even asthma. Note that all ofthese neurological weaknesses have an adrenal weakness as a precursor. In all neurological issues, including injuries, it is vital that the adrenal\nglands be enhanced along with the rest of the endocrine gland system. It is\nalso vital to live on a 100 percent raw food diet. I had a forty-year-old female\nbrought to me one time with advanced multiple sclerosis. They brought her\nlying on a stretcher, completely rigid. After three months on a fruit diet she\ncould sit up, feed herself, and even mobilize her own wheelchair. Since she\nwas so thin and small I needed to encourage her body to produce more\nmuscle tissue, so I started her on vegetable juices and salads, as these foods\nare full of amino acids. Guess what? She lost her mobility temporarily. Why? The answer can be found in the difference between the electrical charge \nof a\nfruit versus that of a vegetable. When I put her on a diet of fruits alone she\nbegan to regain strength. The power that raw foods have to revitalize the\nphysical body is almost unlimited. I\u2019ve seen the body pull itself back from\nsome pretty precarious edges. It took a while for this young lady to\nregenerate herself, but with such a degenerative condition it would naturally\ntake a significant time to turn the body around. A predominately fruit diet\nwas essential to maintain nerve response. It is important to realize here that your body cannot regenerate itself with\ntoxic chemicals. Toxic chemicals are seen as invading foreign proteins that\nwill only serve to further acidify your tissues, creating further damage, and\nconstant inflammatory immune responses that have to be treated with steroids\n\u2014causing a vicious circle. Electrical stimulation is not the answer either. People dance around the truth refusing to embrace it. Money is generally the\nmotivating factor. Because of greed, people would rather create\nmoneymaking \u201ctreatment\u201d systems (like illness-care institutions, drugs,\nsurgeries) than learn the underlying truth about disease. THE SAME ANSWER\u2014ALKALIZE\n \nStrengthen every cell in your body through diet and herbs. Remember\nAlkalize, Alkalize, Alkalize! It is the only way. I also recommend a high\nquality, herbal, brain and nerve formula to further strengthen the spinal\ncolumn, nerve centers and brain tissue. Also it is essential to enhance the\nadrenal glands. This is where a great many of the body\u2019s neurotransmitters\nand steroids are created. Another consideration in neurological disorders and injuries is thethyroid/parathyroid. The parathyroid hormone is necessary for proper\ncalcium utilization. You can find out how well your system is working by\ntaking the Basal Temperature Test (see \nAppendix A\n). With good calcium\nutilization and an \nall raw-food diet\n your success is almost guaranteed. At the very least, the quality of life of those suffering from nerve damage\nare much improved with the elimination of urinary tract infections, over-\nspasticity, pain, cellulitis, obesity, and deterioration of tissue. At the very best\nthey experience total recovery. The whole body can become healthy and vital\nagain. Don\u2019t ever give up or believe the body can\u2019t regenerate itself. Our bodies\nbecome very acidic and toxic from the foods that we have been taught are\ngood for us. The body cannot regenerate when it is full of inflammation,\nmucus, parasites, toxic chemicals, metals and excessive hormones. Dead\nanimal flesh, cooked mucus-forming dairy foods, acidic \u201cfatty\u201d grains and\nrefined sugars only serve to destroy the body. Become alive again. Regenerate yourself and let the miracles begin. MODULE 5.7Diabetes: Types I and II\n \nU.S. Government figures, January 2003, report 17 million Americans with\ndiabetes. For a disease that is so devastating in its effects upon the body,\ndiabetes is one of the easiest to overcome. I say this respectful of the fact that\nthere are some difficult cases, especially in the more advanced \u201cbrittle\u201d types,\nor what is called type I or juvenile diabetes. There are basically two types of diabetes. Type I, which is usually called\njuvenile or brittle diabetes, fits in the category of insulin dependent. Type II,\nor what is referred to as late onset diabetes, is considered non-insulin\ndependent diabetes. It can, however, become insulin dependent. In my opinion there is very little difference between these types except\nthe associated tissue weaknesses in type I, which have become much weaker\nthrough genetic transmission. To better understand the disease called diabetes\nlet\u2019s examine the tissues and cells involved and the cause behind their failure. THE ROLE OF THE PANCREAS\n \nOne of the glands involved in diabetes is the pancreas, which is both an\nexocrine and an endocrine gland. The pancreas is located behind the stomach,\nin front of the first and second lumbar vertebrae, situated horizontally with its\n\u201chead\u201d attached to the first part of the small bowel (the duodenum). The \u201ctail\u201d\nof the pancreas extends to the spleen. The pancreas has two vital jobs to perform, without which the body\ncould not live. First, is the secretion of major digestive enzymes. Sodium of\nbicarbonate is also released at this time to alkalize the stomach contents so\nthese digestive enzymes can work.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        In the concluding module, called Body Language, you will find a listing\nof the many symptoms that point to a weakness or failure in one or more of\nthe body\u2019s glands, organs or systems. You can learn to \u201cread\u201d the important\ninformation that your body is always giving you. MODULE 5. 1\nThe Three Root Causes of Disease\n \nFIRST ROOT: INHERENT (GENETIC) WEAKNESSES\n \nInherent weaknesses are cellular codes (cellular memories) that set the\ncondition of tissue and how it responds to life. Your physical body is a\ngenetic imprint of your family tree, and your cellular strengths andweaknesses come from your genetic history. This is true throughout your\nbody. Cells were originally created by God, but the memory of how well a\ncell functions is what constitutes our genetics. As we mature, we either make\nour inherent weaknesses weaker or stronger depending upon our lifestyles. This is extremely important to understand because currently each generation\nis becoming weaker instead of stronger. Today, more than ever, people are\nconsuming and injecting huge amounts of toxins into their bodies. We are\nnow seeing cancer (a form of degeneration and chronic toxicity) in the early\nteens; chronic and degenerative issues in infants; and birth deformities as\nnever before. When organs and glands are underactive from genetics,\ninflammation or toxicity, a host of imbalances and disease conditions can\nresult. It is easy to understand the concept of genetics. Our physical bodies\ncame from Mom and Dad, which means we will have many of their\ncharacteristics, physically, mentally and emotionally. There is also a little of\ngrandmother and grandfather in us too, as their characteristics, encoded in\ntheir genes, have been passed down through our parents. Geneticists say that\nwe carry in our bodies and psyches the legacy of four previous generations. However, in my practice I have seen genetic patterns that have clearly been\npassed along for many more than four generations. Every cell in your body is\na genetic cell\u2014each a blueprint of its parent\u2019s cell. Cells become strong or weak depending upon what genetics has dictated\nto them as well as from the effects of one\u2019s lifestyle\u2014that is, by what you eat,\ndrink, breathe, what is absorbed through your skin, and by what you think\nand feel (emotions). Cells live and function from their memories of their experiences, just as\nwe do. Certain experiences leave us weak and vulnerable, and the same is true\nof cells. Physical acids and toxins can weaken and injure cells. Genetic\nmemories add to or subtract from the cell\u2019s overall state of health. The impact\nof all this together determines the strength or weakness of cells, organs and\nglands, and whether or not they will provide the necessary functions they\nwere originally designed to perform. If you inherited a weakened thyroid,\nweak adrenal glands or liver, for example, the duties of these tissues will be\ncompromised and their ability to produce hormones, digestive enzymes,\nsteroids, or whatever, can be greatly diminished. This then affects your whole\nbody and how it functions. Disease of one sort or another is the result. For\nanother look at this issue see \u201cAbout Consciousness and Disease\u201d later in this\nsection. As a society we must begin to repair our weaknesses and rebuild ourcells so that future generations can live. Remember, nature never procreates\nthe weak. The weak are", "token_ids": [19407, 28678, 709, 279, 2547, 753, 43745, 780, 1887, 198, 936, 985, 2849, 3313, 20653, 5241, 20901, 13, 763, 1057, 83843, 323, 85515, 584, 12966, 31805, 279, 8206, 430, 374, 198, 33222, 1314, 304, 4156, 315, 1057, 12580, 13, 1442, 279, 2547, 649, 66066, 38662, 13023, 5196, 304, 198, 2336, 1778, 439, 11102, 25896, 11, 5655, 15455, 11, 312, 2427, 19632, 315, 5370, 67169, 323, 198, 83, 18934, 11, 1243, 3249, 649, 1431, 433, 13023, 50581, 30, 8489, 433, 649, 11, 719, 539, 389, 30205, 11, 5710, 198, 96420, 11, 323, 15657, 430, 1304, 279, 2547, 753, 37143, 84903, 13, 4275, 54769, 527, 279, 8592, 4907, 19169, 304, 279, 2547, 13, 2876, 1193, 656, 814, 198, 4408, 459, 66787, 483, 1054, 708, 321, 863, 311, 80551, 304, 11, 814, 1397, 279, 8592, 4907, 198, 96420, 2345, 1658, 12059, 13, 2939, 87873, 374, 264, 1579, 65487, 4382, 13465, 11, 902, 79018, 1202, 4907, 198, 6581, 371, 16117, 311, 701, 7917, 13, 1115, 10187, 837, 304, 682, 64908, 4819, 2737, 198, 36773, 91357, 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{"text": "...............62Millions Drink Rain (Distilled) Water ........................63Distilled Water is Best for Your Health .......................64Ten Reasons to Drink Distilled Water  (list) ....................66\nChapter 7: How Long Should One Fast?............... 67\nShorter Fasts Are Better and Safer ...........................68Why Should You Fast?....................................69Great Benefits From Short and Long Fasts ....................70Fasting Appreciated Worldwide ............................71Pre-Cleanse Brings Better Fasting Results .....................72Here is My Fasting Program \u2013 Which I Recommend ............ 73\nBreaking Health Laws \u2013 You Pay the Price!...................74Sickness is Costly Big Business in America ....................74\nChapter 8: How to Break a 24 Hour Fast .............. 75\nFollow These Instructions Carefully!.........................75Your Kidneys \u2013 The Miracle Organs .........................75\nKeep Your Meals Healthy and Simple ........................78The Vegetarian Diet is Healthiest!...........................79Contents\nIt is never too late to be what you might have been. \u2013 George ElliotviiChapter 9: I Fast 7 to 10 Days, 4 Times a Year .......... 81\nHere\u2019s the Path to Perfect Health!...........................81\nFasting Balances Your Thermostat Naturally ..................82Mother Nature Intended the Body and Breath to Be Sweet .......83Unhealthy Lifestyle Causes Unhealthy Life ...................84Fasting Pulls Out Toxins and Poisons ........................85Fasting Promotes Healthy Elimination .......................87How to Conduct a 3 Day, 7 Day & 10 Day Fast ................ 88\nChapter 10: How to Break Long Fasts................. 89\nHow to Break a 7 Day Fast ................................ 89\nHow to Break a 10 Day Fast ............................... 90\nThe Ideal Elimination Program ............................91Vegetarianism Versus Meat Eating ..........................92\nEliminating Meat is Safer and Healthier .....................94My Beloved Health Teachers and Mentors ....................95\nChapter 11: Your Tongue Never Lies .................. 97\nThe Body Can Take a Lot of Abuse ..........................98Learn to Read Your Tongue\u2019s Message  (graphic) ...............99\nChapter 12: Just Grin and Bear It ................... 101\nDon\u2019t Live to Eat \u2013 Eat to Live & Be Healthy .................102Give the Vital Force a Chance to Clean House ................103\nChapter 13: Fasting Fights and Removes Mucus ....... 105\nAmerican Diet Forms Mucus and Illness ....................106Mucus Shows Up in the Urine when Fasting  (graphic) .........107Winter Miseries? Or Body Cleansing?.......................108\nTake the Mucus Test.....................................109\nBreak The Tobacco, Alcohol, Cola, and Coffee Habit Through Fasting . 110Deadly Smoking Facts! (list) ..............................112\nChapter 14: Fasting Melts Away Pounds!............. 113\nFat is a Burden and Health Risk!...........................114Fasting Rewards You with Increased Energy ..................115Your Waistline is Your Lifeline & Dateline!...................116\nFasting \u2013 Empower & Improve Your Health, Looks and Lifespan ... 117Do These Exercises Daily  (graphics)........................118\nChapter 15: How to Gain Weight by Fasting .......... 119\nMiracles Happen With Fasting!............................122Fasting is the Healthiest Weight Normalizer .................123The Doctor of the Future  (graphic) ........................123\nContents\nKnowledge is love, light and vision. \u2013 Helen Keller, blind/deaf authorIt\u2019s magnificent to live long if one keeps healthy and youthful. \u2013 H. Fosdickviii\nChapter 16: Fasting Fights Winter Miseries ........... 125\nFast and Rest For Your Healing!...........................126\nThe Body is Self-Healing & Self-Repairing ...................127Do You Show Signs of Premature Ageing (graphic) ............128\nChapter 17: Outwit Premature Ageing ............... 129\nTake This Quiz and The Mirror Test ........................129\nRecharged, So at 70 World Tennis Champ ..", "token_ids": [662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 5538, 12608, 919, 48573, 22674, 320, 24243, 4473, 8, 10164, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 5495, 24243, 4473, 10164, 374, 7252, 369, 4718, 6401, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 662, 1227, 33787, 66131, 311, 48573, 28704, 4473, 10164, 220, 320, 1638, 8, 220, 662, 662, 662, 662, 662, 662, 662, 662, 662, 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{"text": " corning  out of the unknown, is to say the \nsame thing of ex- perience. The  expericnce  you \nhave  just had  has van- \n82 ON BEING  AWAR.E  \nished irretrievably, and all that remains of it is a sort  \nof wake  or track  in the present,  which  we call \nmemory. While you can make a guess as to what ex- \npericnce is coming nexc, in actual  fact you do not  \nknow. Anything might  happcn. But the cxpcrience  \nwhich is going on now is, as ir were, a newborn in - \nfant which vanishes be(ore it can even begin to gct  \nolder. While you are watching this present experience,  \nare you aware of someone watching it? Can you 6nd,  \nin addition to thc cxpcrience itsclf, an expericncer? Can you, at the same time,  read this scntence and  \nthink  about  yoursclf  reading  it? You will find  that,  to \nthink about yourself reading it, you muse for a brief  \nsecond stop reading. The first experience is reading. The second experiencc is the thought, \"I  am read - \ning.\" Can you find any thinker, who is thinking thc  \nthought, \"I am reading?\" ln othcr words, when pres - \nent cxpcriencc  is the  thought,  \"l am rcading,\" can  \nyou think  about  yoursclf  thinking  this thought? Once again,  you muse stop  thinking just,  \"I am \nreading.\" You pass to a third expcrience,,vhich is the  \nthought, \"l  am thinking that  I am reading.\" Do not  \nlct thc rapidity with which Ihcsc thoughts can change  \ndeceivc you in1.o tite fccling that you think thcm ali  \nat once. But what has happened? Never al any time wcre  \nyou able  to separate  yourself  from  your  present  \nthought,  or your  present  cxperience. The  first  pres - \n83 TJIE  WISDOM  OF INSEClJRITY  \nent experience was reading. When you lried to \nthink  about yourself reading, the experience \nchanged, ancl  the next present experience was \nthe thought \"l am  reading.\" You could not \nseparate yourself from this  experience without \npassing on to another. lt was  \"ring around 1.he \nrosy.\" When you were thinking, \"I am reading this \nsentence\" you were not reading it. In  other \nwords, in each present experience you were  \nonly aware of that experience. You were never \nawarc  of bcing aware. You werc ncver able to \nseparatc the  thinkcr from  thc thought,  the \nknower  from  the known. All you ever found was a \nnew thought, a new  experience. To be aware, then, is to be aware of thoughts, \nfeel- ings, sensations, desires, and ali other forms \nof ex - perience. Nevcr at any time are you aware \noE any- thing which is not cxpcrience, nota \nthought or feel - ing, but instead an experiencer, \nthinker, or feelcr. lf this is so, what makes us \nthink that any such thing  exists? We might  say,  for cxample,  that  the 'T' who  is \nthe \nthinker is this physical body and brain. llut this \nbody  is in no way separate from its thoughts and \nscnsa - tions. Whcn you have a sensation, say, of \ntouch,  that sensation is pan of your body. While \nthat sensation  is going on, you cannot move the \nbody away from it  any more than you can walk \naway from a headache  or from your own feet. So \nlong as it is present, that  sensation  is your  body  \nand is you. You  can removc  ON BEING  AWARE  \nthe body from an uncomfortable chair, but you \ncan- not move  it from  the sensation  of a chair. The nolion  of a separate  thinker,  of an \"l\" dis- \ntinct from the experience, comes from mcmory \nand from the rapidity with which thought changcs. lt is  like wh\u00edrling  a burning stick to give the \nillusion of a  continuous circle of ti.re. If you \nimagine that memory  is a direcc knowledge of che \npase rather chan a present  experience, you get the \nillusion of knowing the past  and the prescnt at the \nsame time. This suggests t hat there is something \nin you dislinct from both the past  and che present \nexperiences. You  reason,  \"I know  chis present \nexperience, and it is different from that  past \nexperience. If 1 can compare the two, and notice  \nthat experience  has changed,  I muse  be something  \nconstant  and apart.\" But,  as a matter  of fact,  you cannot  compare  this \npresent experience with a pase experience. You \ncan only compare it with a memory of the past, \nwhich is a  parl of lhe presenl experience. When you \nsee clearly  chat memory is a form of present \nexperience,  it will  be obvious that trying to \nseparate yourself from this  experience  is as \nimpossible as trying to make your  teeth  bite \nthemselves. There  is simply  experience. There is \nnot something or someone experiencing ex - \nperience! You do not fccl feelings, think thoughts, \nor sense sensations any more than you hear \nhearing, see  sight,  or smell smelling. \"I feel fine\"  \nmeans  that a fine feeling  is present. It does  not \nmean  that  there  is \n85 THE  WISDOM  OF INSECURITY  \none thing called an  \"I\" and another separate  thing  \ncalled a feeling,  so that  when  you bring  them  to- \ngether this 'T' feels  the fine feeling. There  are no \nfcelings but present feelings, and whatever feeling \nis prescnt is \"I.'' No onc  ever found an 'T' apart \nfrom  sorne present experience, or sorne \nexperience apart  from an \"I\"-which is only to say \nthat the two are the  same  thing. As a mere  philosophical  argument  this is a waste  \nof \ntime. We are not trying to have an ''intellectual \ndis- cussion.\" We are being awarc of the Cace that \nany separate  'T' who  thinks  thoughts  and \nexperiences  expcricnce  is an  illusion. To \nundcrstand  this is  to realize that life is entirely \nmomentary, that there is  neither permanence nor \nsecurity,  and that  there  is no 'T' which  can be \nprote  ted. There  is a Chinese  story  o[ onc who  came  to a \ngreat sagc, saying, \u00b7\u2022\u00a1 havc no peace of mind. Please  pacify  my mind.\" The sage  answered,  \n\"Bring  out your mind (your T) bcfore me, and I \nwill pacify it.\" ''These many years,\"  he replied,  \"I \nhave sought my  mind, but I cannot find it.\" \"There,\" concluded the sage,  \"it is pacified!\" The real rcason why human life can be so \nutterly  exasperating and frustrating is not beca  use \ntherc are  faces  called  dcath,  pain,  fear,  or \nhunger. The mad - \nness of the thing is that when such facts are \npresent,  we circle, buzz, writhe, and whirl,  trying \nto get  the \"I\" out of the experience. We pretend  \nthac  we are \n86 ON BEING  AWARE  \namoebas, and try to protect ourselves from life by  \nsplitting in  nvo. Sanily, wholeness, and  integration  \nl\u00ede in the realization that wc are not clividcd, that  \nman and his presem cxpcricncc are onc, and that no  \nsepara  te \"l\" or mind  can  be  found. While the notion that I am scparate from my ex- \nperience  remains,  there  is confusion  and turmoil. Because of this, therc is ncither awarencss nor under - \nstanding oE experience, and thus no real possibility  \nof assimilating it. To understand this momcnt l must  \nnot try to be divided from it; I must be aware of it  \nwith  my whole  being. This,  like rcfraining  from  \nholding my breath for ten minutes,  is not something  \nI should do. In reality, it is che only thing 1 can do. Everything else is the insanity of attempting the im - \npossible. To understand music, you must listen to it. But so  \nlong  as you are thinking,  \" [ am listcning  to this \nmusic,\" you are not listening. To understand joy or  \nfear, you  must be wholly and  undividedly aware of  \nit. 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{"text": " persist to this day in the flower- and \nfruit-filled valleys south of the Central Asian Plateau. Conditions \nwere also ideal for the grasses. In the more temperate regions, these \nwere relatively short growing, enabling especially adapted trees\u2014the typical temperate tree flora a nd especially the fruit trees, which \nare well suited to a grassy environment\u2014to grow interspersed with \ngrass, producing orchard- and park-like conditions. The Miocene saw the rise of that great family of grass eaters, \nthe herbivora. Their virtual defencelessness indicates that these \nwere also benevolent times, when beasts of prey were few. These \nare better adapted to the jungles of the tropics, and the tall grasses of \nthe tropical savannas. The carnivora cannot persist long in a \nchase\u2014the nature of their diet hinders long sustained effort\u2014so that \nthey must surprise their prey and kill quickly and surely, conditions \nnot met in the short grass lands of the semi-tropical and temperate \nregions. In all probability, it is these c onditions which persisted,into the \nPliocene, which lured the hominid ancestors to become ground-\nliving, thus isolating themselves from the other primates which \nfollowed the retreating tropical vegetation as the world climate \nbecame colder as the Miocene passed into th e Pliocene. The popular \nnotion that our ancestors took to the ground in order to prey on \ngame is nonsensical. Man is not equipped as a natural hunter; in \nevery hunting community, he has to learn the skills of hunting the \nhard way. That human beings have lived as intermittent hunters \nsince the onset of the Ice Ages do es not alter the fact that their \nbodies remain totally unadapted to this way of life. Man's gait and \nposture, the remarkable co-ordination of hand and eye, the entire \ndigestive and metabolic equipment, point to a native plant food-\ngatherer, an activity calling for communal co-operation and \nparticipation which is at the heart of socializing drives. From the first therefore, the abundant seeds of the grasses \nprobably formed an intrinsic part of man's diet. In many parts of the \nworld to this day, handfuls of grass seeds can be easily collected by \nsieving the spathes through the fi ngers. Such seeds have the further \nadvantage that they will keep; they can be eaten raw, or ground into \nflour and made into porridge, pancakes, biscuits, chappatis and the \nendless varieties of flour usage found all over the world. With the \nending of the Ice Ages some ten thousand years ago, it was \ninevitable that mankind should set about selecting the most \ncongenial of the grasses, so bringing into being the cereals, closer to \nthe nuts in size, and virtually identical in composition. It is this ideal human diet of fruits, shoots and seeds which \nenabled the evolution of society, for its concentration made much \ntime available for social activities. In bringing about a reduction in \nthe length and size of the alimentary tract, it enabled man also to eat \nother foods, far from his ideal, in order to survive during the Ice \nAges. In a mind-bearing creature, such a departure from the ideal is \nlikely to have had the most disturbing effects on the mind. In the \nnext chapter, the way in which th is transgression of natural law has \naffected the human mind will be traced. 7. The Sources of Evil \n \n \nIt was earlier mentioned that human needs for protein are lower \nthan is usually stated, and that animal foods not only provide an \nexcess of protein, but introduce into the body economy unnatural \nnitrogenous substances. It is a biological law that an animal can only deal efficiently with substan ces to which it has become adapted \nin the course of its long evolution. Changes in size and shape can be \nbrought about in a few generations, but functional changes require much more time. Recent estimates of the time necessary for evolving quite different metabo lic and enzymatic lines, such as \nwould be incurred in a radical change of diet, runs into many millions of years. In every function studied, man remains identical \nto the higher primates, to the chimpanzee, the gorilla and the gibbon \nin particular, which means that the nearly universal'mixed' type of \nhuman feeding is an abnormality and is bound to cause some sort of functional trouble. The possible consequences to the body have been pointed out from time to time by medical men and other \nscientists, but most people have cons idered the risks worth taking, if \nindeed they have been willing to accept the evidence of bodily \ndamage at all. It is only recently that the effect on the mind has become more apparent. The price that has to be paid for such widescale dietary transgression seems truly enormous. As far back as 1931, Quastel and Wheatley had indicated that certain products \nof protein digestion, especially  those resulting from bacterial \ndecomposition, possessed properties analogous to the most potent mind-affecting drugs such as mescalin, which might play a role in mental disturbances. At the time, this information was felt to be awkward, if not preposterous, possibly because it was felt unlikely \nthat such an important item of food could be incriminated in mental \ndisorder. Whatever the reason, it is only some forty years later that \nthe problem was reopened, when the role of the monoamines in brain functioning was discovered. Ketz distinguishes between the biogenic amines, manufactured by the brain tissues, responsible for \nnormal mental states, and a wide range of slightly altered \nmonoamines which could be responsible for more unusual states, like mystical ecstasy, hallucinati ons and 'high' dreams. Between \nnormality and psychosis, one might find a graduation of subtle alteration of the monoamine molecules. Since mescalin was isolated in 1943, the biochemical \nconnection of the more elusive aspects of human experience, in \nlove, in the arts, in mystical a nd other states, has been apparent. Evidently, nature has made use of  drug-like substances produced by \nthe brain itself, such as reserpine. This does not imply that the mind 'is nothing but a chemical brew', but it does indicate that even the \nmost elusive mental functions, such as the humanizing sensitivities, \nhave a biological basis, an indication which should be obvious enough if the universe is a consistent enterprise. Although engendered by brain cells, there is every indication that mental experience in itself is not a part of the physical and chemical order. But whatever the nature of the mind, it is undoubtedly very much \naffected by biochemical events. There is a definite pharmacology of the soul. The monoamines are products of protein metabolism, a fact \nwhich makes the proteins as important to the mind as to the body. The finer aspects of protein metabolism are only now beginning to be unravelled. For too long it has been crudely assumed that brain and body can manufacture their protein needs from any kind of food protein, so long as the chemical building blocks are supplied. Very \nslight changes in molecular structure, barely detectable by the \nchemist, can have profound effect s on living functions, particularly \nin such a precariously balanced one as the brain, with its billions upon billions of cells and interconnections. Ketz has suggested the \npossibility 'that the different amines give some characteristics to the \nnewly synthetized proteins, impar ting a \"colour code\" of affective \nqualities as it is being formed'. Very slight shifts from the normal might have enormous affectiv e, emotional, behavioural \nconsequences. For every so called 'normal' protein that features in nutrition, \nthere may be millions of such mi nor abnormal molecular variations. Although the body does possess an outstanding ability to select the protein ingredients it requires, this ability is only likely to refer to the ingredients which form part of the normal nutritional pattern, a pattern minutely and exactingly set by evolution. The possibility already referred to, of a wide conf usion regarding the 'normal' in \nhuman nutrition, makes it possible that the human mind is exposed \nto protein products which are in  various ways abnormal, with \npossibly momentous effects on brain function. The abnormal amines could be both manufactured in the body \nduring the metabolism of abnormal proteins, as well as by bacterial \naction on protein wastes in the alimentary tract, especially in the \ncolon, on the nitrogenous products which have resisted absorption, usual in a'mixed' diet. It is here that one can make a clear distinction between foods of animal  origin, and of plant derivation. Besides the large amounts of proteins in animal foods, there are a host of substances related to the amines, the purines and the \npyramidines, and those released by putrefactive changes. These \nform what analysts term the extractives, consisting of the more easily hydrolyzable and soluble protein products, and therefore all the more easily absorbed. These are completely absent in fruits and \nmany vegetables, and only present in minor amounts in seeds and \nnuts. However, some plant foods do contain significant amounts \nalso, as does cocoa, yeast extract, and many pulses. On a diet of fruit and vegetables, low in protein, a fermentative \nbacterial flora prevails, which is  biochemically the opposite of \nputrefication, a living process in which yeasts are active, producing B vitamins and other substances usef ul to the body. Putrefaction is \nrightly associated with death. On a'mixed' diet, not only is protein \nusually in excess, but the vegetable fibres present hinder the digestion of protein, providing more wastes for the putref", "token_ids": [23135, 311, 420, 1938, 304, 279, 23153, 12, 323, 720, 36698, 44518, 86497, 10007, 315, 279, 10913, 14875, 31403, 2933, 13, 32934, 720, 52898, 1101, 10728, 369, 279, 16763, 288, 13, 763, 279, 810, 6940, 349, 13918, 11, 1521, 720, 52898, 12309, 2875, 7982, 11, 28462, 5423, 30464, 12690, 22416, 14595, 6940, 349, 5021, 82088, 264, 15953, 5423, 279, 14098, 12690, 11, 902, 720, 548, 1664, 32599, 311, 264, 16763, 88, 4676, 50617, 3139, 82019, 32390, 291, 449, 720, 54454, 11, 17843, 41245, 569, 12, 323, 6246, 12970, 4787, 13, 578, 21402, 78782, 5602, 279, 10205, 315, 430, 2294, 3070, 315, 16763, 8343, 388, 11, 720, 1820, 39999, 344, 6347, 13, 11205, 4200, 23682, 33028, 15151, 430, 1521, 720, 52898, 1101, 20331, 72137, 3115, 11, 994, 57536, 315, 37693, 1051, 2478, 13, 4314, 720, 548, 2731, 30464, 311, 279, 70010, 645, 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{"text": " time on the foot this \ntime, yet it hurt less and healed faster. At three weeks, my toe was what I would have considered completely healed be fore, as I could do everything I did before \n80/10/10. That\u2019s less than a third of the time it took the first time. Since I\u2019m m ore active now than at any other time in my life, it took \na few more weeks before I could do everything I was doing again\u2014still le ss than half the time it took for a less-severe break that \noccurred before going low-fat raw vegan. My foot feels as good as new now an d doesn\u2019t give me any trouble in any of my \nactivities, even with the contortions and stresses I put it through i n the process. Nice. Now I Love to Exercise! The first thing that I noticed when switching from approximately 20% of  calories from fat to 10% or less was that I felt better. My \nbody seemed to get down to deeper repair work. My legs suddenly felt lighter and st ronger, too, like they could jump really high \nmore easily\u2014and they wanted to, so I did. My husband was simultaneously am used and amazed. When I first started eating low-fat raw vegan, I used to have to get my  son or husband to carry the watermelons I got at the \nmarket. Now, not only do I carry them myself with ease, I can even carry t wo of them at a time\u2014and they\u2019re each twice as big, \ntoo! For the first time in my life I actually truly want  to exercise. I find myself looking for excuses to move my body, which is very \nforeign to me indeed. I had always been one to find excuses to sit where I was  and not exercise. Never before have I experienced \nlooking forward to my free time in order to exercise! As a result, I\u2019m sta rting to look more athletic. People now think I\u2019m a dancer \nor a gymnast. I feel so physically adventurous now\u2014loads more than I ever was bef ore. I\u2019m no daredevil or anyth ing\u2014I\u2019m  not skydiving or \nbungee jumping\u2014but I have become more athletic, and I\u2019m willing  to try new things that require physical activity, purely for th e fun \nof it or just to see if I can. (It\u2019s not hard to be more willing than I use d to be \u2026 heck, I wasn\u2019t at all  willing before.) I\u2019m no \nbodybuilder, although my body\u2019s been building itself quite nicely. I have been gaining strength, endurance, and muscle weight whil e \neating this way\u2014once I got rid of most of my excess fat, that is. I discovered new physical abilities, as well. My balance, coordination, and de xterity dramatically improved somehow, even at \nthe beginning, before I had been active much at all. My aerobic exercise  had always been limited by my breathing capacity, because \nI would lose my breath long before my muscles would get enough of a workout to work ou t my heart. Now, in retrospect and in comparison, it was like I had been running on dirty fu el when I exercised before. Suddenly, aerobic \nworkouts felt so \u201cclean\u201d and \u201ccrisp.\u201d I felt like I could go forever (but my  heart wasn\u2019t used to it, so I took it gradually). I could \nbreathe really deeply and not have that sick and dirty feeling at the  beginning. It was and still is great! Now when I\u2019m exercising, I\nfeel happy and my body feels happy, which makes me happier, which gives me more  energy and motivation to keep exercising, \nwhich makes me even happier, and so on \u2026 I love it! I\u2019ve never felt like thi s before. Until I was following Dr. Graham\u2019s program for a while, I never was a ble to do full-on push ups, even though I used to \nbodybuild a bit in college and could do hundreds of bent-knee push-ups in various han d arrangements when doing martial arts in \nhigh school. I discovered that I could do a full push-up after eating this wa y for a time, and I worked on them to see how many I \ncould do. I got up to 23 in a row before I moved onto something else. I later went back to push-ups, going airborne this time by quickly powering th e pushing so that at the top of my full push-up \nmy hands and toes hop off the ground while keeping my full body tight and straig ht! I got up to 15 in a row before I got sidetracked \nwith pull-ups. I got a pull-up/chin-up bar for myself and couldn\u2019t even pull my self up enough to make a movement at first\u2014as had been the \ncase all my life. My husband showed me how to help myself with a step stool an d after a month, I could lift myself halfway up. Exciting! It wasn\u2019t much longer before one day I pulled myself al l the way up\u2014without the step stool. My chin was all the way \nabove that bar on my own\u2014not just above but high  above, so the bar was at my chest and my chin was above the door! Not long \nafter that, I became hooked on Ashtanga yoga practice, so I haven\u2019t c ontinued with the chin-ups much since. I\u2019m having so much \nfun! I went surfing for the first time ever about a year into the 80/10/10  lifestyle. I did pretty darn well, especially for a then thirty- \neight-year-old mom who had only ridden a skateboard a few times (for only a few  feet each time), a boogie board once, and a \nsurfboard not at all. I stood up and rode the very first wave! I was catching l ittle waves on my own and riding after only about 45 \nminutes. Cool! I belonged to a health club for a while about a year into 80/10/10  and was surprised to find myself, a petite 5'2\", then 98- \npound woman, lifting about the same weight or more than the businessmen t here, without effort. I was more surprised to find that \nsome days I could just keep adding more and more weight, seemingly to no end. I woul d go with small increments, so on those \ndays, I usually ended up getting tired from the number of reps before the wei ght ever got to be too heavy. Big guys were always there lifting tons of weight in order to build m ore muscle and get more \u201ccut\u201d\u2026and then there\u2019s little old \nme lifting relatively minute amounts of weight while my muscle s just burst out. I can actually feel my muscles growing during m y \u201coff\u201d \ntime, and they don\u2019t get sore if I eat fruit afterwards like Dr. Graham s uggests. It makes me feel bad for them\u2014if only they would \ndo their exercises properly and follow Dr. Graham\u2019s program, they\u2019 d get much better results for their time and effort. These days, I no longer go to the health club, as I\u2019ve gotten more into bodyw eight exercises, Ashtanga yoga, aerial fabric, \ndance, and other things. I also have free weights at home and at work, if I dec ide that I want to use them. The machines are fun, but \nthey aren\u2019t \u201ccalling\u201d me right now. This Is Eeeeeasy \u2026 \nI have found this way of eating is much, much, much easier, quicker, and mor e efficient than any other I\u2019ve tried. Life itself has also \nbecome easier overall. Not only do I have greater peace of mind, increased phy sical abilities, increased energy, and greater health and happiness, but my personal needs are so much simpler and easier to meet t han before. I have more time and resources to spend \non other things. My life is very full of activities and responsibiliti es, so this improvement really helps. I know that there is no way I could have done all that I have done and all that  I am doing, if I were still eating any other way. Since beginning Dr. Graham\u2019s program, I started homeschooling my  gifted and dyslexic son with self-created custom curricula, \nstarted two corporations with my husband, organized a local branch of our chur ch, was ordained as one of the clergy, and \ncounseled members of our congregation. I have also started a homeschooling  support group, a raw food support group, and \norganized regular raw food potlucks, all with corresponding websites. I am still doing all of these things now, and I am also writing two books, filmi ng a video/TV series, working on building up my \nfitness level, doing occasional work for long-standing clients from my ol d consultancy, and of course, continuing to maintain terrific \nand loving relationships with both my husband and my son. Now I find it much easier to go places for the day, or even a few days. I have le ss stuff to take with me. I no longer need to \nwalk around with a water bottle on a shoulder strap so I always have wat er. I don\u2019t even use it during the day now. I still drink \nwater in the morning and after intense exercise, but I don\u2019t find th e need for it otherwise. My body regulates its temperature better, \nso I don\u2019t need to take as many clothing options with me when going out, eith er. Because of my autoimmune condition, I used to get sunburned almost in minu tes, at times even in the shade, whereas now I \ncan stay in the sun without a burn  ten times longer than I used to. 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{"text": " to? What is a step\nyou can take to free yourself?3. Step 5 in AA\u2014sharing with another person the \u201cexact nature of our wrongs\u201d\u2014is a turning point. Dr. Hawkin s says, \u201cSharing it changes the ener gy field by removing the negative ch ar ge from it.\u201d\nThe \u201c secret\u201d no long er has the capacity to \u201ccorrode and destroy.\u201d What is your ex perience with\nthis? Is there anything right now that you are holding inside of yourself? Are you willing to share it\nwith another person (sponsor, friend, counselor, minister)? If so, how did it go? 4. Dr. Hawkins says, \u201cThe way out of the pit is to be concerned about someone else. W e get higher\nwith every act of love, every loving intention, and our willingness to for give self and others.\u201d How\nhas th is be en true for you? Next time you\u2019re \u201cin the pits,\u201d what happens when you tr y his method\nto be kind toward another? 5. What else speaks to you from this chapter? CHAPTER 7\n1. W hat came up for you as you read the story introducing Part III \u2014of the man who let go of \u201cI can\u2019 t\ndance\u201d and  went to the top of the Map? W here are you \u201cstuck\u201d and resistant in your life? What is\nthe \u201cpayof f \u201d to staying there? (Remember that Dr. Hawkins boils down the journey o f liberation to\nthis: \u201c The only thing you need to know about any barrier is what the ego payof f is. What is the\njuice that the experiencer is getting out of that positionality, that negativity, that \u2018stuck\u2019 place?\u201d)\n2. Notice that as a r esult of letting go of a single \u201cI can\u2019 t,\u201d the man\u2019 s entire life changed. The\n\u201cmomentum\u201d from the single surrender \u201cremoved an endless series of blocks and  limitations.\u201d\nHave you ever experienced anything simil ar, when the letting go of a single barrier released you\nfrom many more? 3. According to Dr. Hawkins, what is the dif ference between personal will and spiritual will? Do you\nhave an example from your own life that illustrates the dif ference? 4. A s you r ead throug h the list of \u201cAttractions and A versions,\u201d what stands out as an area that applies\nto you right now? 5. What else speaks to you from this chapter? CHAPTER 8\n1. Ap ply th e section on \u201cCharacteristics of Integrous T eachers and T eachings\u201d to yo ur own journey. Are there any \u201cred flags\u201d for a group that you belong(ed) to, or teaching that you follow(ed)? 2. Dr. Hawkins says, \u201cThe primary prob lem initially is the lack of awareness of the dif ference\nbetween the truly spiritual reality and the astral, paranormal, or supernatural domains.... The\nparadox is that the appeal is to the na\u00efve seeker who has not yet mastered this dimension, much\nless other fanciful ones.\u201d What has been yo ur experience with discerning true spiritua l reality from\n\u201cfanciful\u201d ones? What are the markers to look for in each? 3. Wh at comes up for you when you read Dr. Hawkins\u2019 s account of the states of Enlightenment, Self-\nrealization, and Infinite Love? What encouragement do you draw from his sharing?4. Dr. Hawkins says, \u201cIt isn\u2019 t the mind that\u2019 s an obstruction to Enlightenment; it\u2019 s yo ur identification\nwith t he w orking of the mind as \u2018me.\u2019\u201d Apply this to yourself: In what ways are yo u aware that\nyou identify with the working of the mind as \u201cme\u201d? 5. What else speaks to you from this chapter? CHAPTER 9\n1. Dr. Hawkins says, \u201cSpiritual work, therefore, is primarily a letting go of the presumably known for\nthe unknown.\u201d How does this apply to you right now? 2. Read slowly through the \u201cMost V aluable  Qualities and Attitudes for the Spiritual S eeker,\u201d perhaps\ntaking each one, indi vidually, as a contem plation for a whole day. Is there any particular quality\nthat is hard for you to internalize? 3. \u201c W illingness  is the keystone to all spiritual progress as well as success in the world,\u201d Dr. Hawkins\nsays. In 12-step groups, when feeling very resistive, we are encouraged: \u201cW ell, then, at least you\ncan pray for the willingness to be willing!\u201d What is something in your life that awaits your\nwillingness? 4. In the se ction \u201cThe  Most V aluable Qualities and Attitudes for the Spiritual Seeker,\u201d which quality\nor attitude do you feel most called to cultivate? 5. What else speaks to you from this chapter? CONCLUSION\n1. Wh ich core statem ent among those of the great spiritual teachings and teachers really speaks to\nyou right now? 2. Which one of the \u201cSimple T ools of Great V alue\u201d are you drawn to right now? Endeavor to put it\ninto practice continually, without exception, and share your experience. 3. What else speaks to you from the Conclusion?A P P E N D I X  A\nConsciousness Calibration\nHIST OR Y AND METHODOLOGY\nThe basis of this work is research done over a 20-year period, involving\nmillions of calibrations on thousands of test subjects of all ages and\npersonality type s, and from all walks of life. By design, the study is clinical\nin method and t hus has widespread, pragmatic implications. B ecause this\ntesting m ethod is valid in appl ication to all forms of human expression,\ncalibrations have successfully been taken for literature, architecture, art,\nscience, world events, and the co mplexities of human relationsh ips. The test\nspace for the d etermination o f the data is the totality of the human\nexperience throughout all time. Mentally, test subjects ranged from what the world calls \u201cnormal\u201d to\nseverely ill psychiatric patients. Subjects were tested in Canada, the United\nStates, a nd Mexico and throughout South America and Northern Europe. They were of all  nationalities, ethnic backgrounds, and religions, ranging in\nage from children to elders in their 90s, and covered a wide spectrum of\nphysical and emotional health. Subjects were tested individually and in\ngroups by many dif ferent testers and groups of testers. In general, the\nresults were identical and reproducible, fulfilling the fundamental\nrequirement of the scientific method: perfect experimental replicability. Subjects were selected at rando m and tested in a wide array of  physical\nand behavioral settings: on top of mountains and at the seashore, at holiday\nparties a nd duri ng the course o f everyday work, in moments of joy and\nmoments of sorrow. None of th ese circumstances af fected the test results,\nwhich were found to be univer sally consistent irrespective of extraneousfactors, with the singular exception of the methodology of the testing\nprocedure itself. Because of the significance of this factor, the testing\nmethod will be described in detail below. THE TESTING TECHNIQUE\nT wo per sons are required. One a cts as test subject by holding out one arm\nlaterally, parallel to the ground. The second person then presses  down with\ntwo fing ers on the wrist of the e xtended arm and says, \u201cResist.\u201d The subject\nthen resi sts the downward pressure with all his strength. That is all there is\nto it. A statem ent may be made by either party. While the subject holds it in\nmind, hi s arm\u2019 s strength is tested by the tester \u2019 s downward pressure. If the\nstatement is negative, false, or r eflects a calibration below 200 ( see Chapter\n3 ), the test subject will \u201cgo weak.\u201d If the answer is yes or calib rates over\n200, he will \u201cgo strong.\u201d\nT o demo nstrate the procedure, one might have the subject hold an image\nof Abraham Lincoln in mind while being tested, and then, for contrast, an\nimage o f Adolf Hitler. The same ef fect can be demonstrated by holding in\nmind someone who is loved in contrast to someone who is feared or hated,\nor about whom there is some strong regret. Once a numeric scale is elicited  (see below), calibrations can b e arrived\nat by stating, \u201cThis item [such as this book, or ganization, this person\u2019 s\nmotive, and so on] calibrates over 100,\u201d then \u201cover 200,\u201d then \u201cover 300,\u201d\nuntil a negative response is obtained. The calibration can then  be refined:\n\u201cIt i s over 220? 225? 230?\u201d and so on. T ester and testee can trade places,\nand the same results will be obtained. Once one is familiar with the\ntechnique, it can be used to evaluate companies, movies, ind ividuals, or\nevents in history; it can also be used to diagnose current life problems. The test procedure, the reader will note, is to use the muscle test to verify\nthe truth or falsi ty of a declarat ive statement. Unreliable respo nses will be\nobtained if the question has not  been put into this form. Nor ca n a reliable\nresult be obtained from inquiry  into the future; only statemen ts regarding\nexistent cond", "token_ids": [311, 949, 3639, 374, 264, 3094, 198, 9514, 649, 1935, 311, 1949, 6261, 30, 18, 13, 15166, 220, 20, 304, 29334, 2345, 84746, 449, 2500, 1732, 279, 1054, 47485, 7138, 315, 1057, 5076, 82, 63750, 285, 264, 13353, 1486, 13, 2999, 662, 12897, 8148, 274, 2795, 11, 1054, 84856, 433, 4442, 279, 38556, 29720, 2115, 555, 18054, 279, 8389, 523, 802, 3980, 505, 433, 49216, 791, 1054, 6367, 863, 912, 1317, 2781, 706, 279, 8824, 311, 1054, 6133, 299, 451, 323, 7066, 662, 863, 3639, 374, 701, 506, 824, 1873, 449, 198, 576, 30, 2209, 1070, 4205, 1314, 1457, 430, 499, 527, 10168, 4871, 315, 6261, 30, 8886, 499, 10032, 311, 4430, 433, 198, 4291, 2500, 1732, 320, 96911, 1174, 4333, 11, 62475, 1174, 13015, 12106, 1442, 779, 11, 1268, 1550, 433, 733, 30, 220, 19, 13, 2999, 662, 70687, 2795, 11, 1054, 791, 1648, 704, 315, 279, 20428, 374, 311, 387, 11920, 922, 4423, 775, 13, 468, 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{"text": "\ndiet or undergoing a course of fasting, the number of\nliquid, by contrast, is increased. After all, the water output from\nbody excess salt, toxins (toxins). Waiver of water - a dangerous\nstupidity. Comes dehydration and intoxication\ndecay products, rather than cleansing. Ordinary water from - the tap in the modern city brings\ncatastrophic damage due to inadequate cleaning\nindustrial waste. In addition, it is usually chlorinated. From\nsuch water is rapidly released free chlorine, chlorine dioxide\nand other compounds, oxidizing in the body much that\noxidize does not need it. In addition, chlorine kills the beneficial bacteria\nsynthesizing essential vitamins. When boiling destroys bacteria, coagulated colloid\nparticles of dirt, water softens evaporate volatile organic\nsubstances and of free chlorine. But the increase in the concentration of salts,\nheavy metals and pesticides. Chlorine is associated with organic matter, with\nheated, turns into a terrible poison - a powerful carcinogen\ndioxin. Dioxins are more toxic than cyanide - to 68 times. We drink boiled water, but it is slowly killing us. On standing water for at least three hours, reduced concentration\nfree chlorine, but in practice does not remove iron ions, salt\nheavy metals, carcinogenic organochlorine compounds,\nradionuclides. Distilled water (vapor passed\nstate) is unsuitable for permanent use, because it does not\ncontains the trace elements necessary for an organism. Permanent\nits use leads to impaired immune system,\nheart rate, the process of digestion. Filtering\nWater also can not give the desired effect. To know\nwhat filter to buy (carbon, membrane, bactericidal,\ncomplex), we first need to have information about the composition of the water. Also\nrequires regular replacement of filters, because after a certain\ntime he begins to give back to the water accumulated pollution\nand breeding in their microflora. In the dry starvation\nthe body does not need to recycle water to the extent to which\nthis was done when eating and drinking during normal operation. Obviously, the kidney and liver under dry starvation almost\ncomplete rest, which is not the fasting with water. When\ndry starvation of their recovery is much faster. Therefore,\n154\n154the effectiveness disappears by itself, but there is still a\na concept as feasible. For example, some people can not\nafford dry fasting for many reasons, and starvation on\nwater can sustain. Having a 14-day fasting on water, I successfully went from\nstarvation and began to eat normally. Then he felt the weight of\nin the kidney area. Besides, before I even knew they were there with me or\nno. and there is nothing surprising about the last 10 days of fasting\nI'm just starved for water, and the kidneys had to work hard. But other\norgans of the body is successfully carried out maintenance work. When leaving after seven days of dry discomfort not\nobserved. Try it yourself. After the dry fasting body\nmore viable, more quickly restored, the better the results. Average time of dry fasting can stand it, but it is necessary\ncareful preparation and training. Talking about the dangers of kidney dry fasting means not to understand\nprocesses that occur during fasting. Correct to\nwould ask, but do not cause a modern drinks and our water from\n- Tap water harm the kidneys? kidneys in our body are one\nof the main organs of selection. And they can be called direct\nexcretory organs - they filter the blood, display excess\nwater, waste materials generated as a result of exchange\nprocesses in the cells of the body, unused material,\nresulting from digestion of food, medicines, etc. All this\ndiluted with water, filtered from the blood plasma. Must\nremember that almost all the liquid entering the body,\ngets into our blood stream, goes through a series of transformations in the body\n(Purified, structured, is heated or cooled), which is\nspent a lot of energy, and only after that\ntransformed into the urine. Therefore, the quality of drinking water is very strongly\naffects our health. But our kidneys - is not a\na separate body, living an independent life, they are\npart of our body. and it is strong enough\nbody. To damage the kidney with a dry fasting, it is necessary\nto try very hard. Their injury - most often a consequence\nfailure of other organs and systems, respectively, and the need to treat\nthe whole body. To cure kidney disease\nneed to clean up the activity of the organism as a whole. One of the\nways to restore lost health - dry starvation. It\nallows the body to self-correct all violations\nin its activities. It affects not only at a certain\norgan or system, and provides recreation impact directly on all\norgans and systems of our body. In most renal diseases, dry fasting makes\nsignificant positive effect. If under normal medical\ntreatments load on the kidneys does not decrease, but\nConversely, increases due to the selection through their products\n155\n155the collapse of drugs, the fasting load\nkidney is significantly reduced. So, if in the first days of fasting\nthere are significant changes in urine even in healthy people\nat the exit from fasting observed persistent normalization of\nurine. Urine is a sick person comes quickly to normal\nstate - disappears protein, erythrocytes, leukocytes, decreases\namount of salts that are bred in the urine. Thus, the treatment\nglomerulonephritis in order to remove the aggravation, which is usually\nmanifested higher amounts of protein, red blood cells, swelling,\nneed long-term treatment of a variety of drugs. When\napplication of fasting at 3-day 4 the patient decreases\nedema, normalization of output of fluid. At the exit\nfrom starvation of the urine is completely normal in a few\ndays and then remained normal. Very effectively dry starvation in inflammatory\ndiseases of the kidneys and urinary tract. The effect\noccurs regardless of the causative agent. Thus, even\nin the old days dry fasting has been used successfully for\ntreatment of sexually transmitted diseases. When pyelonephritis starvation\nquickly reduces inflammation, reduces violations\nurination (frequent or rare, painful), decrease\nand disappear back pain, lower abdomen, normal analysis\nurine (disappear leukocytes, increased protein, bacteria and salt). It must be remembered that the kidneys are very closely related to the liver. Most often, kidney disease - is a consequence of liver failure\nproperly perform its function. Therefore, it is particularly important\nhold cleaning procedures prior to starvation and diet\nafter. In most cases, properly conducted dry starvation\ngives good results in most renal diseases. Myth Four. Fasting - a very great stress to the body. Throughout a person's life is accompanied by stress. Stress - a special state body, which is characterized by\nenhanced \"combat readiness\" and increased resistance to\nall without exception damaging environmental factors. All of our modern life - continuous stress, and how great\nstress for the organism is an operation, especially for young\nwomen, but most importantly - after such stress is the cause\ndisease. Yes, hunger - a stress for the organism. Just like the cold. But stress is not\nnecessarily mean harm. It's one thing when people go hungry because he has nothing to\nand gets a real threat of starvation. under such conditions can be\nseriously ill two days later. Something similar happens when\npersons lost or in separate experiments\nover itself in the form of compliance with trendy diets. It is quite another thing -\n156\n156dry limotherapy when a person abstains from taking\nfood and water under the supervision of physicians, receive assistance\npsychological support when he creates comfortable\nconditions, a large number of treatments. Very, very important for any form of starvation - the emotional\nmental attitude and preparation. One must not force yourself\notmuchitsya few days without your favorite treats, and positively\nconfigure itself, but in this case is guaranteed success. in this\nIf the brain does not recognize the danger and sends hunger signals,\ndoes not produce stress hormones. About the third day of fasting\nbegins active hormone serotonin, and with it\nthere is a feeling of inner peace and contentment. Abstinence from food (though voluntary) is for the living\norganism stress that mobilizes the body's defenses\nto overcome difficult situations by using, in the absence of exogenous\nsupply its endogenous reserves. In this case, \"according to the law of hierarchy\"\nused (processed), all equally important to ensure\nlife - the products of inflammation, adipose tissue, etc. When the body is experiencing physiological stress, ie\na natural tension, in addition to other mechanisms of enhanced\nMore activity of endocrine glands, autonomic alive\nnervous system. A man unwittingly enters the state\nincreased activity: it is necessary to seek food and water. Changes\npsychological background, removed the relevance of secondary\nproblems. Triggers the mechanism of biochemical purification:\nstimulated decomposition of fat, liver glycogen, changes\nblood composition. An experienced doctor adjusts the process managed\nstress. Myth Five. Many nutritionists say that fasting is\nvitamin deficiency, the body does not get the protein in time, in addition to fat\nuses structural proteins own tissues, primarily\nmuscles. With regard to avitaminosis, they do not happen when medical starvation. Belief in the opposite appeared in the study\nvarious defective pretentious diets (rice, glasses,\nJapan, the Kremlin, etc.) in print. But at the same time with the points\nkefir and other diets criticize, and complete abstinence from\nfood and water (called", "token_ids": [198, 94942, 477, 47397, 264, 3388, 315, 54560, 11, 279, 1396, 315, 198, 54737, 11, 555, 13168, 11, 374, 7319, 13, 4740, 682, 11, 279, 3090, 2612, 505, 198, 2664, 13937, 12290, 11, 62186, 320, 998, 87, 1354, 570, 29614, 1553, 315, 3090, 482, 264, 11660, 198, 267, 16263, 488, 13, 54328, 99857, 323, 72815, 367, 198, 85599, 3956, 11, 4856, 1109, 60052, 13, 99011, 3090, 505, 482, 279, 15596, 304, 279, 6617, 3363, 12716, 198, 66, 460, 267, 42810, 5674, 4245, 311, 46579, 16204, 198, 485, 47479, 12571, 13, 763, 5369, 11, 433, 374, 6118, 37833, 15846, 13, 5659, 198, 21470, 3090, 374, 19019, 6004, 1949, 85206, 11, 85206, 40589, 198, 438, 1023, 32246, 11, 36172, 4954, 304, 279, 2547, 1790, 430, 198, 85078, 553, 1587, 539, 1205, 433, 13, 763, 5369, 11, 85206, 29910, 279, 24629, 24032, 198, 20960, 6509, 4954, 7718, 46192, 13, 3277, 50937, 60832, 24032, 11, 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{"text": " mountains in \nthe dead of winter. The team was stranded for a couple months and survived \nonly by eating the flesh of those who had died either during the crash or later \nfrom injuries. A portion of the movie focused on two individuals whose initial \nwounds progressed into serious infections. Knowing no way to treat these two, the survivors could only attempt to comfort \nthem. Eventually the infection led to death. Watching the intense suffering of \nthese people made me wonder if there was more that could have been done to \nsave them. I now feel it's very possible that these two people, and thousands of \nothers around the world would still be alive if they had been aware of the \ntherapeutic effects of urine. With urine therapy, you get all the benefits of urea plus the additional \nantibodies, vitamins, minerals, amino acids, hormones and more. \" Dr. William Hitt, Clinica Hitt, Mexico \nJanuary,1995 \n\"Experience has shown that intramuscular injections of urine are the best \nmethods for handling a myriad of immunological illnesses including psoriasis, \nbasal call carcinoma, asthma and many other disorders. \" Reuter Report \n49 August 14, 1990 \n\"Four Sri Lankan commandos who drifted in a boat more than 1,000 miles to \nThailand after they had been ambushed and given up for dead were given a \nrapturous welcome when they returned home. 'They managed to survive on the \nboat by catching turtles and drinking urine,'a military officer said. \" Kyodo News Service, Tokyo \nJuly 30, 1990 \n\"A male cook was pulled out of the rubble of the Hyatt Hotel early Monday \nmorning, 14 days after a poweiful earthquake devastated the northern \nPhilippines, officials said. Dry, with only minor bruises on his body, he told \nreporters he survived by drinking his own urine.\" At a time when new viruses and bacteria are outwitting even the best efforts \nof space-age medicine, and increasingly frequent natural disasters put basic \nnecessities out of reach, the facts about the one medical and survival tool that \nthe FDA can't regulate and that's always there when you need it most, may \nwell become the greatest survival lesson any of us will ever learn. \u2022 The author of this article, Martha Christy, is a medical research writer, natural health \nconsultant and author of Your Own Peifect Medicine, as well as several other books on \nnatural healing. Your Own Pelfect Medicine is available for $23.90 from FutureMed, Inc., \nBox 13837, Scottsdale, AZ or call1-800-800-8849. \u2022 Read Coen van der Kroon's bestselling book on urine therapy (over 100.000 copies sold in \nGermany alone): The Golden Fountain: The Complete Guide to Urine Therapy (Amethyst \nBooks/Gateway Books, ISBN 0-944256-73-2) \n\u2022 1998: Second World Conference on Auto Urine Therapy in Germany!! Information: Coen \nvan der Kroon, Kinkerstraat 82-C, 1053 EA Amsterdam, The Netherlands, tel/fax:+ 31 20 \n683 5510, e-mail: cvdk@knoware.nl \n50 \n-~ -~~--- ------ -----~~~ Dr. D.V. l<hare \nMebical \nAllopathic \nSurget1 Over s.ooo \nriMe Therap\\1 \nPatieMts \nDombal11Mbia Life C11cles of tl1is W'orlb \nPVR1F1CAT10N 1N TH\u00a3 W' AT\u00a3R CVCL\u00a3 \nCONSISTS OF RAIN, MAKING RIVERS, TAKING WATER FROM OCEANS AND \nEVAPORIZING FORM THE CLOUDS AND RAIN ALL OVER AGAIN, \nTHIS IS THE CYCLE, THAT GOD MADE FREE FOR US. 1'\\/RlFlCATlON OF TH\u00a3 AlR CVCL\u00a3 \nAS IT IS KNOWN, GREEN PLANTS AND TREES TRANSFORM CARBON MONOXIDE \nAND CARBON BIOXIDE INTO PURE OXYGEN FOR OUR BREATH \n1'\\/RlFlCATlON OF MAN CVCL\u00a3 \nWHILE BEING THE MOTHER'S GESTATION, EVERYONE HAS DRUNK URINE, \nTHE CASE IS THAT WE DON'T REMEMBER. AT THREE MONTHS GESTATION BABY URINES 500 ML. DAILY AND DRINKS THIS URINE \nWITHIN THE AMONIOTIC LIQUID. YOU CAN SEE IN THE SONOGRAMS HOW THE BABY \nURINES AROUND, 15 TO 50 TIMES A DAY. THIS IS, HOW THE BABY GROWS, \nDRINKING HIS OWN URINE UNTIL, \nTHE NINTH MONTH, WHEN THE BABY IS BORN IGNORE THIS, \nSUCH A BEAUTIFUL CYCLE, IF THE PARENTS WOULDN'T BREAK THIS CYCLE, \nSICKNESS WOULDN'T EXIST, BECAUSE THE BABY'S URINE CARRIER HIS OWN VACCINE \nAND WAS THROW AWAY \n\u2022 fl'RSTW\u00a3\u00a31< \nDRINK YOUR FIRST URINE, EVERY MORNING, BEFORE TAKING BREAKFAST, \nAT LAST QUARTER GLASS FOR ANY KIND OF SICKNESS, THERE IS NO HARM, \nIF YOU DRINK MORE, THIS LITTLE QUANTITY IS RECOMMENDED TO GET THE \nGROSS FEELING IN OURSELVES, YOU CAN DRINK A WHOLE GLASS IF YOU \nWOULD LIKE. \u2022 S\u00a3COND W\u00a3\u00a3K \nDRINK WHOLE GLASS OF YOUR FIRST URINE DAILY m THE MORNINGS BEFORE \nBREAKFAST, IF YOU WOULD LIKE, YOU CAN DRINK URINE ALL DAY. \u2022 THJRDW\u00a3\u00a31< \nYOU CAN START FASTING NOW!! THREE TO FOUR DAYS IN A ROW EVERY MONTH. DON'T DRINK ANY ELEMENTS, ONLY URINE AND NATURAL WATER. NO JUICES, NO FOOD, NOTHING ELSE. WOULD BE FINE, \nONLY IF YOU DRINK URINE AND ALL THE NATURAL WATER. YOU WOULD LIKE TO OFFER THE FASTING SPIRITUALLY FOR GOD OUR \nCREATOR, AND YOU WILL SEE THAT YOUR BODY WILL GET CURED FROM MOST \nOF THESE DISEASES (GASTRITIS, ASMA, DIABETES, ULCERS, EPILEPSY, \nCANCER AND H.I.V.) 51 SClENTJflC PRlNClPL\u00a3 \nWE GET CURED BY ELEVATING OUR IMUNOLOGY SYSTEM OF OUR BODY \n(OUR ANTI-BODIES). CIENTIFIC PRINCIPLES: \nTHE URINE HAS MORE THAN 1000 CHEMICAL SUBSTANCES AS ANTIDOTES, \nANTITOXINES, VITAMINS, HORMONES AND THE SUBSTANCES THAT \nTHE STIMULATION OF IGE, IGA, IN THIS WAY HEALTH IS REPROGRAMATED PRODUCING \nANTIDOTES, DNA FOR BRAIN IT ERASES THE MESSAGE PRODUCING A NEW HEALTH \nPROGRAM AND MAKES A CHEMICAL PHYSICAL, SPIRITUAL BALANCE IN MAN'S \nORGANISM. AUTOVACCINE AN HOMEOPATIC PREPARATION \n\u2022 HIPOCRATES DR. SAID: \n\u2022 \"THAT YOUR FOOD IS YOUR MEDICINE\" \n\u2022 \n\u2022 AND ALSO HE SAID: \n\u2022 ''YOUR MEDICINE IS YOUR FOOD\" \n\u2022 \n\u2022 FEDERICH HOFFMAN DR.1660. GERMANY, SAID:\" \n\u2022 USEFULL FOR FAST IN EPILEPSIA, ULCERS, CATARACT & WICKED TUMORS. \u2022 \n\u2022 SAMUEL HAHNEMANN, 1755. INVESTIGATED AND FOUNDER OF HOMEOPATHY, \nSEEKING SIMILIUM TO THE ILLNESS AND 600 ELEMENTS OF WORLD: \n\u2022 \"WE KNOW THAT THE TRUES/MILIUM, S/MIL/UM OF MAN IS THE URINE, \nTHEREFORE THE URINE CURE ALL THE ILLNESSES IN MAN'S ORGANISM'~ \n\u2022 TAKING OUR OWN URINE THAT IS AN HOMEOPA TIC PREPARED, \nACCORDIG TO THE POWER THAT GOD KNOWS THAT WE NEED. IT IS ALSO AN AUTO VACCINE, BECAUSE ALL INGEST OWN INGEST CAUSES, \nTHE STIMULATION OF GLANDS IN OUR BODY. THE PINIAL GLAND IN BRAIN; \nTHE HIPOFISIS GLAND; THYROIDAL GLANDE AND THE SWINDLE \nInteresting Case Histories of Urine Therapy \nUrine Therapy is becoming popular all over the world, but slowly and steadily. Not everybody gets \nthe desired results, but there many, who claim that, they had no hopes from popular system, but \ngot amazing results when they took to urine therapy. It is surprising why some people get the \nblessings of this miracle water, while other don't? while scientific data eludes many, the \nmovement of urine therapy goes on. Here are some of the stories of those who swear by this \nprecious fluid of the body. 52 Dr. V.P. Mehta, Mumbai \nI am a qualified and experienced medical doctor with the highest degrees both in medicine and \nsurgery. On March 12, 1986, \nI was diagnosed with cancer of the ary-epiglottic area (throat) with enlarged cervical lymph \nnodes. 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{"text": " e Boundaries Critical. Tamara came to see me following a very difficult separation from her\nhusband, Tim. Married 15 years, she never felt the freedom to be who she\nwanted to be. Tamara is 38 years old but tells me she still feels 18. \u201cHow is it that I still feel so small and vulnerable.<|eot_id|><|begin_of_text|>\nQ: What did the author of the book discover about the phone company's guarantee policy?, \nA: The author discovered that the phone company's guarantee policy only allows for a replacement if there is a malfunction with the phone, not if the customer simply doesn't like the phone. \nQ: What did Tamara say was the most difficult part of her journey?, \nA: Tamara said that the most difficult part of her journey was giving up the hope that her husband would change and instead focusing on changing herself. \nQ: What are some of the benefits of setting boundaries, according to the author?, \nA: The author does not explicitly state the benefits of setting boundaries, but the text does discuss the importance of setting and maintaining boundaries for one's own well-being and the need to protect one's values and soul. \nQ: What is the author's main message in the chapter on boundaries?, \nA: The author emphasizes the importance of setting and maintaining personal boundaries to protect one's values, soul, and dignity, and to ensure healthy relationships. \nQ: What is the author's final message in the book?, \nA: The author's final message is one of hope and encouragement, emphasizing that God loves and desires the best for His children and that He is always with us, guiding us through difficult situations.<|eot_id|><|begin_of_text|>Martha Brockenbrough, \u201cIs Your Partner Emotionally Abusive?\u201d Women\u2019 s Health Magazine,\nJanuary 26, 2010, http://www.womenshealthmag.com/sex-and-love/emotional-abuse. 2. Andrea Schneider, \u201cUnreality Check: Cognitive Dissonance in Narcissistic Abuse,\u201d Good\nTherapy, October 7, 2014, http://www.goodtherapy.org/blog/unreality-check-cognitive-\ndissonance-in-narcissistic-abuse-1007144. 3. Ibid. 4. Kellie Jo Holly, \u201cCrazyMaking: Domest ic Abuse Intended to Cause Self-Doubt,\u201d Verbal Abuse\nJournals, http://verbalabusejournals.com/about-abuse/crazymaking/. 5. Cited in Sarah Klein, \u201c9 Things Your Brain Fog is Trying To Tell You,\u201d Prevention, July 31,\n2015, http://www.prevention.com/health/brain-fog-and-your -health.6. Dr. Steven Stosny, \u201cEmotional Abuse  (Overcoming Victim Identity),\u201d Psychology Today,\nNovember 18, 2008, https://www.psychologytoday.com/blog/anger -in-the-age-\nentitlement/20081 1/emotional-abuse-overcoming-victim-identity. Chapter 10: Change Begins with Y ou\n1. Marc Perry, \u201cFive Stages of Change Mod el: Which Stage Are You In?\u201d Built Lean, October 14,\n2016, http://www.builtlean.com/2010/06/01/5-stages-of-change-model-which-stage-are-you-in/. Chapter 1 1: The T ruth W ill Set Y ou Fr ee\n1. Aubrey Sampson, \u201cThe Most Dangero us Lies Women Believe,\u201d Today\u2019 s Christian Woman,\nNovember 11, 2015, http://www.todayschristianwoman.com/articles/2015/november -11/shame-\nyou-are-not-enough.html. 2. Ibid. 3. Winn Collier, \u201cDo You Want to Be Whole?\u201d In Touch Ministries, January 15, 2015,\nhttps://www.intouch.or g/read/magazine/features/do-you-want-to-be-whole. 4. Brian Grazer, A Curious Mind  (New Y ork: Simon & Schuster, 2015), 7. 5. Julia Cameron, The Artist\u2019 s Way (New Y ork: Jeremy P. Tarcher, 1992), 53-54. 6. Scott Peck, The Road Less T raveled  (New Y ork: Simon & Schuster, 1978), 15. Chapter 12: Maintaining Dignity with Boundaries\n1. Fred Hoyle, The Intelligent Universe  (New Y ork: Michael Joseph, 1983), 19. 2. Henry Cloud and John Townsend, Boundaries: When to Say Yes, How to Say No to Take Contr ol\nof Your Life  (Grand Rapids, MI: Zondervan, 1992), 33. 3. Donald Miller, Scary Close  (Nashville, TN: Thomas Nelson, 2014), 206-7. 4. Kellie Jo Holly, \u201cPersonal Boundaries Are Important for Abuse Victims,\u201d Verbal Abuse Journals,\nhttp://verbalabusejournals.com/how-stop-abuse/setting-personal-boundaries/. 5. Joyce Meyer, Appr oval Addiction  (New Y ork: W arner Faith, 2005), 207. 6. William Bridges, The W ay of T ransition  (Cambridge, MA: Perseus, 2001), 53. 7. Ibid., 58. 8. Robin Norwood, Women Who Love T oo Much  (New Y ork: Pocket Books, 1985), 261. 9. Lundy Bancroft, Should I Stay or Should I Go? (New Y ork: Berkeley Books, 201 1), 257. 10. Ibid., 266-68. 11. Jordan and Margaret Paul, Do I Have to Give Up Me to Be Loved by You? (New York: MJF\nBooks, 1983), 1 15. Chapter 13: Rediscovering Y our Godly Self1. Brian Morton, \u201cFalser Words Were Never Spoken,\u201d New York Times, August 29, 2011,\nhttp://www.nytimes.com/201 1/08/30/opinion/falser -words-were-never -spoken.html. 2. Henrik Edber g, \u201cGandhi\u2019 s 10 Rules for Changing the World,\u201d Daily Good, June 28, 2013,\nhttp://www.dailygood.or g/story/466/gandhi-s-10-rules-for -changing-the-world-henrik-edber g/. 3. Mysia Anderson, \u201cSelf-Care Is Resistance,\u201d The Stanfor d Daily, May 21, 2015,\nhttp://www.stanforddaily.com/2015/05/21/self-care-is-resistance/. 4. Viktor Frankl, Man\u2019 s Sear ch for Meaning  (New Y ork: Beacon Press, 1959). 5. Stephen R. Covey, The 8th Habit  (New Y ork: Free Press, 2004), 5, 40. 6. Henry Cloud and John T ownsend, Safe People  (Grand Rapids, MI: Zondervan, 1995), 29. OceanofPDF.comABOUT THE AUTHOR\nDr. David Hawkins  is a Christian  clinical psychologist, a bestselling\nauthor, and the director of the Marriage Recovery Center. With more than\n30 years of expe rience counseling individuals and couples, Dr. Hawkins has\nbecome a leading expert on narcissistic and emotional abuse, and a voice of\nhope for those longing for healing. He and his team of coun selors have\nhelped thousands of individuals and couples find lasting freedom from\nnarcissistic and emotional abuse through his unique approach and\ncurriculum. The Marriage Recovery Center  offers a comprehensive program for men\nstruggling in these areas, includ ing a four-day men\u2019 s small-group intensive,\nweekly online group intensives, and individualized personal intensives for\nmen. Dr. Hawkins\u2019 team also leads four-day women\u2019 s intensives and offers\na subscription group called Thrive, both designed to help wome n heal from\nnarcissistic and emotional abuse. Dr. Hawkins is a speaker for the American Association of Christian\nCounselors and writes regularly for Crosswalk.com, CBN.or g, and\nBelieve.com. He has also been featured on Focus on the Family, The 700\nClub, Time for Hope, the Trinity Broadcasting Netw ork, and Moody Bible\nRadio. Dr. Hawkins is happily married to Christie and lives on Bainbridge\nIsland near Seattle. Learn more about Dr. Hawkin s and the Marriage Recovery Center at\nwww.marriager ecoverycenter.com. OceanofPDF.comALSO BY DR. DAVID HAWKINS\u2026\nWhen Pleasing Others Is Hurting Y ou\nYou want to do the right thing\u2014to take care of your family, to be a good\nemployee, to \u201cbe there\u201d for your friends. And you\u2019re good at it. Everyone\nknows they can depend on you\u2014so they do. But are you really doing what\u2019 s best for them? And what about you\u2014are\nyou grow ing? Are you happy and relaxed? Are you excited abou t your gifts\nand your calling, or do you sometimes think,\n\u201cI don\u2019 t even know what I want anymor e.\u201d\nFind out why you have trouble saying no. Learn why you feel accepted only\nwhen you are producing. And finally experience the deep joy and peace that\ncome with serving other people out of your abundance", "token_ids": [384, 38276, 5548, 35761, 13, 29988, 5169, 3782, 311, 1518, 757, 2768, 264, 1633, 5107, 25768, 505, 1077, 198, 13092, 7198, 11, 9538, 13, 65624, 220, 868, 1667, 11, 1364, 2646, 6612, 279, 11542, 311, 387, 889, 1364, 198, 87692, 311, 387, 13, 29988, 5169, 374, 220, 1987, 1667, 2362, 719, 10975, 757, 1364, 2103, 11321, 220, 972, 13, 1054, 4438, 374, 433, 430, 358, 2103, 2733, 779, 2678, 323, 20134, 13, 128009, 128000, 198, 48, 25, 3639, 1550, 279, 3229, 315, 279, 2363, 7142, 922, 279, 4641, 2883, 596, 15803, 4947, 12909, 720, 32, 25, 578, 3229, 11352, 430, 279, 4641, 2883, 596, 15803, 4947, 1193, 6276, 369, 264, 14039, 422, 1070, 374, 264, 72287, 449, 279, 4641, 11, 539, 422, 279, 6130, 5042, 3250, 956, 1093, 279, 4641, 13, 720, 48, 25, 3639, 1550, 29988, 5169, 2019, 574, 279, 1455, 5107, 961, 315, 1077, 11879, 12909, 720, 32, 25, 29988, 5169, 1071, 430, 279, 1455, 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{"text": ". The spinous\nprocess is the outer tip of the vertebra as you move outward from\nthe center line of the spinal cord. 2. PI-SHU BL-20 MAIN POINT OF SPLEEN\nSecond point is the Pi-Shu BL-20, which is one and one-half tsun\nbeside the lower end of the spinous process of Til. This is the main\npoint for the spleen. It also helps backaches and indigestion. 260 Taoist Secrets Of Love\n3. SHEN-SHU BL-23 PALACE OF SPERM/TZU-LIAO BL 32\nThird point is the Shen-Shu BL-23. (Palace of Sperm). One and\none-half tsun beside the lower end of the spinous process of L2. Used for kidney, this helps fight infections, lower back pain and\nsexual problems. Shen-shu means \"palace of sperm\". Do on both\nsides of the spine for all points. Finally come down to Tzu-Liao, BL-32 on the 2nd posterior\nsacral foramen and midway between the lower part of the posterior\nsuperior iliac spine and the median line. It's easy to find; start with\nthe sacrum, the large piece of bone above the coccyx. Put your\nthumb on the point BL-27, which is the last point between the\nspinal vertebrae on the sacrum. Put your little finger on your coc-\ncyx, and spread the fingers out, and your index finger falls on the\nTzu-Liao. Your thumb should be just at the upper rim of the sac-\nrum and the fingers evenly spread out. Another way is to find the point where the sacrum meets the\nspinal column. Place the thumb at this junction and then spread the\nfingers. This may be easier. Surrounding the outline of the hand are\neight holes of the sacrum. Shang Liao upper hole is on BL-31. The\nmost important point is the Tzu-Liao BL-32 on the second hole,\nthen Chung-Liao BL-33 on the middle hole and Hsia-Liao BL-34\non the lower hole. There are more points than those mentioned here. Not all of\nthe points need moxa every day. Do your back if you have some-\none to help you. You can do it once every two or three days on the\nback, combining and alternating with points on your back and\nfront.<|eot_id|><|begin_of_text|>\nQ: What is the recommended duration for the Testicle Tapping exercise?, \nA: At least 3-5 minutes \nQ: What is the purpose of the Tongue Kung Fu exercises?, \nA: To stimulate the production of fresh, clean saliva, which is considered a potent elixir to intensify and center one's chi \nQ: What is the recommended duration for the Acupuncture and Moxibustion treatment?, \nA: The treatment should be done for 3-4 minutes, and then repeated from the other side \nQ: What is the purpose of the Governor Channel in the context of the Taoist practice?, \nA: The Governor Channel controls the Yang organs of the body and is involved in the process of reversing the aging process and increasing natural immunity \nQ: What is the recommended duration for the Hot and Cold Baths?, \nA: The baths should be taken for at least 10-20 minutes<|eot_id|><|begin_of_text|>It involves the\nincarnation of a male and a female entity within the body of the\nadept (this might correspond to the Crown Chakra, Sahasrara). These two entities have sexual intercourse within the body. It in-\nvolves the mixing of the Yin and Yang powers on and about the\ncrown of the head and being totally open to receive energy from\nabove and regrowth of the pineal gland to its fullest use. When the\npineal gland is at its fullest, it will serve as a compass to tell us in\nwhich direction our aspirations can be found. Taoist Esotericism is\na method of mastering the spirit, as described in Taoist Yoga. Without the body, the Tao cannot be attained, but with the body,\ntruth can never be realized. The practitioner of Taoism should\npreserve his physical body with the same care as he would a pre-\ncious diamond because it can be used as a medium to achieve\nimmortality. If, however, you do not abandon it when you reach\nyour destination you will not realize the truth. The Sixth formula consists of:\n(a) Mingling (uniting) the body, soul, spirit and the universe\n(Cosmic Orbit)The Seven Stages of Taoist Esoteric Yoga 285\n(b) Full development of the positive to eradicate the negative\ncompletely\n(c) Spirit returned to nothingness\nTHE SEVENTH FORMULA: REUNION OF MAN AND\nHEAVEN\nTRUE IMMORTAL MAN\nWe compare the body to a ship and the soul to the engine and\npropeller of a ship. This ship carries a very precious and very large\ndiamond, which it is assigned to transport to a very distant shore. If\nyour ship is damaged (a sick and ill body), no matter how good the\nengine is, you are not going to get very far and may even sink. Thus\nwe advise against spiritual training unless all of the channels in the\nbody have been properly opened and have been made ready to\nreceive the 10,000 or 100,000 volts of super power, which will pour\ndown into them. The Taoist approach, which has been passed\ndown to us for over 5,000 years, consists of many thousands of\nmethods. The formulae and practices we describe in these books is\nbased on such secret knowledge and the author's own experience\nin over twenty years of study and of successfully teaching thou-\nsands of students. The main goal of Taoists:\n1. This level\u2014overcoming reincarnation, or enlightment. 2. Higher level\u2014the Immortal spirit. 3. Highest level\u2014the Immortal spirit in an immortal body. This\nbody functions like a mobile home to the spirit and soul as it moves\nthrough the subtle planes, and allows greater power of manifesta-\ntion.TAOIST ESOTERIC YOGA COURSE OFFERINGS\nThere are now Taoist Esoteric Yoga Centers throughout the\nU.S. offering personal instruction in the complete Taoist Body/\nMind/Spirit system. Opening the Microcosmic Orbit is the pre-\nrequisite for all other courses. If you are having difficulty mastering\nthe methods taught in this book, it will help to study the Microcos-\nmic with a teacher and follow that with a class (usually a weekend) in\nthe Taoist Secrets of Love/Cultivating Male and Female Sexual\nEnergy. This will answer personal questions and allow discussion of\nmany related topics that could not be included in this book. The\nMicrocosmic course includes the Inner Smile meditation, the Six\nHealing Sounds, and the Taoist Rejuvenation exercises. Complementary to the cultivation of sexual energy are the\ncourse offerings in Iron Shirt Chi Kung. This teaches how to pack\nenergy in various organs and cavities of the body and strengthen\nthe connective tissue which gives our body its integrity. These\npowerful exercises can be performed in a few minutes and will\ngreatly increase your \"rooting\" power in the earth. It is an invalu-\nable aid to anyone who meditates and tends to get \"spacey,\" for\nmartial artists, or anyone seeking to increase their immunity\nagainst disease. The higher level Iron Shirt classes strengthen the\ntendons and bone marrow, increase sperm count, allow your in-\nternal organs to gain super strength leading to the development of\nwhat Taoists call the \"steel body\" impervious to attack or illness. A short five minute Tai Chi Chi Kung form is taught in addi-\ntion to a longer Yang style Tai Chi Chuan form. Five Finger Kung-\nFu, Chi Massage, herbology and many other related courses in\nhealing are offered in addition to all the meditation levels described\nin the seven formulas.Bibliography\nBach, E. Heal Thyself: An Explanation of the Real Cause and\nCure of Disease. London: C. W. Daniel, 1978. Chang, Jolan. The Tao of Love and Sex. Dutton, N.Y.\nDouglas, Nik, and Slinger, Penny. Sexual Secrets New York:\nInner Traditions. Dowman, Kieth. The Secret Life and Times of Lady Teshe\nTsogyel. Routledge, Kegan, Paul. London. Flatto, E. Warning: Sex May Be Hazardous To Your Health. New York, Arco publishing, 1973. Free John, B. Love of the Two-Armed Form. Middletown:\nDawn Horse Press, 1978. Gourmont, R. de. Physique de l'Amour. Paris: Mercure de\nFrance, 1940. Grant, K. Cults of the Shadow. New York: Samuel Weiser,\n1976. Gurdjieff, G. All and Everything. New York: E. P. Dutton. 1964. Hartmann, F. Paracelsus: Life and Prophecies. Blauvelt:\nRudolf Steiner Publications, 1973. Hua Ching, Master Ni. Book of Changes and the Unchanging\nTruth. College of Tao, Los Angeles. Kinsey, A. C. Sexual Behavior in the Human Male. Rawson, Philip. Tao: The Chinese philosophy of Time and\nChange. Thames and Hudson. Scheimann, E. 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{"text": "iceps. It\nstrengthens the gluteal muscles and the hamstrings, and stimulates\nthe digestive organs.Energetically, Bow pose opens the fourth chakra. Because it so\nsigni\ufb01cantly opens the front of the body, it increases the quality of\nrajas, which is the energy that awakens us and projects us into the\nfuture. Engage mula bandha and vajroli mudra. Stimulates prana vayu. Therapeutic applications:  Stimulates digestion, can help boost\nmetabolism, combats depression, helps alleviate upper respiratory\ncongestion and asthma. Helpful tips: If your quadriceps or hip \ufb02exors are tight, try this\npose with your torso close to the \ufb02oor. If you have any shoulder\nsensitivity, keep your arms alongside your body or practice holding\non to your feet with a strap. OceanofPDF.comBRIDGE POSE: SETU BANDHA SARVANGASANA\nOverview:  Like a daily vitamin, this pose helps boost our\nimmune system and regulate our energy levels when done\nregularly. It stretches muscles that are tight and strengthens weak\nmuscles, creating a harmonious effect on our body, mind, and\nnervous system. How-to:  From Constructive Rest pose (see this page), place your\narms alongside your body and your feet into a parallel position.Walk your heels in so that they almost touch your \ufb01ngertips. Inhale\nand lift your hips off the \ufb02oor, pressing down into the big toe\nmound of the foot. Interlace your \ufb01ngers underneath you, work the\nshoulder blades toward one another, and bring your palms\ntogether to touch. Lift your chin away from your chest as you lift\nyour chest toward your chin. Benefits:  Physically, this pose is very similar to Flying Locust\npose in that it strengthens the hamstrings, the buttocks, and the\nback, and it also supports the quadriceps. It opens the shoulders,\nthe chest, the thighs, and the hip \ufb02exors, and helps correct poor\nposture. This pose also stimulates the abdominal organs, the\nlungs, and the thyroid gland. Energetically, this pose opens the fourth chakra. It is energizing,\nfrees the breath, and can help cure mild depression. Engage mula and jalandhara bandha and vajroli mudra. Stimulates prana vayu. Therapeutic applications:  This pose can be helpful in alleviating\nasthma, high blood pressure, osteoporosis, and sinusitis, and is\nhelpful with postnatal conditions. It regulates the thymus and the\nthyroid gland. When done with a block under the sacrum, this\npose can help ease menstrual disorders. Helpful tips: Place a block in between the thighs to help create\nspace in the lower back. If your shoulders are tight, keep your arms\nalongside your body or hold on to the outer edges of your mat. For\na more restorative option, place a block or a thick cushion\nunderneath your sacrum. OceanofPDF.comCAMEL POSE: USTRASANA\nOverview:  As one of the more intense chest openers, Camel\npose gives a natural boost to your mood and energy level. Not\nonly does it free up space in the chest, but it frees the breath and\nthe jiva\u2014the individual spirit\u2014as well, creating a feeling of\nexpansiveness and liberation. How-to:  From a kneeling position, align your hips directly over\nyour knees and your shoulders over your hips. Place the hands on\nthe lower back, \ufb01ngertips pointing either toward the chest or down\ntoward the \ufb02oor. Engage your lower abdomen and lift your chest\naway from your navel as if you had a thread pulling your sternum\nup toward the ceiling. Curl your toes into the \ufb02oor. Reach for your\nheels with your \ufb01ngertips, keeping your hips stacked over the\nknees. Keep the back of your neck long and breathe. Benefits:  Physically, Camel pose stretches the quadriceps, the\nhip \ufb02exors, the chest, the shoulders, and the throat. It strengthens\nthe backs of the legs and the muscles along the spine, whilestimulating the adrenals, the kidneys, and the digestive organs. This pose also helps to correct poor posture. Energetically, Ustrasana is mood-boosting and bolsters\nstamina. It stimulates the fourth and \ufb01fth chakras, enhancing our\ncon\ufb01dence and our ability to connect to the outside world,\ncommunicating our truth with love and compassion. Engage mula and slight jalandhara bandha to keep the back of\nthe neck long. Engage vajroli mudra. Stimulates prana vayu. Therapeutic applications:  Helps with kyphosis, asthma, mild\ndepression, neck pain, and lower back pain. Indicated for women\nduring pregnancy. Helpful tips: Place a blanket under the knees if your kneecaps\nare sensitive. Put a block in between the thighs to help engage\nmula bandha. Place a large bolster or blocks on your calves to\nbridge the gap between the feet and the hands and to keep the\nbackbend in the thoracic spine. OceanofPDF.comINVERSIONS\nTwo of the most common inversions in yoga\u2014\nHeadstand and Shoulder Stand\u2014were traditionally\nreferred to as the king and queen of all the poses because\nthey encourage the union of Shakti, the divine feminine\nforce at the base of the spine, to Shiva, pure\nconsciousness at the crown. When these two forces\nconverge, yoga happens. Inversions take us into the\nunknown, moving us out of our comfort zone and into our\nfears, which helps us see both the world and ourselves\nfrom a new perspective. OceanofPDF.comDOLPHIN POSE: SALAMBA SIRSASANA\nOverview:  Like Downward-Facing Dog pose, this pose is a mild\ninversion. It is a helpful preparation for Headstand, with many of\nthe same bene\ufb01ts and not as many of the risk factors. If you feel\nstuck in your ways, try this posture to shift how you perceive the\nworld. How-to:  From hands and knees, lower each forearm down onto\nthe \ufb02oor to align the elbows directly underneath the shoulders. Interlace your \ufb01ngers and press your forearms and outer wrists\ninto\u00a0the \ufb02oor as you curl your toes into the mat. Lift your hips up,\naway from the \ufb02oor, and walk your feet in slightly closer, toward the\nface. Stay and breathe, letting your head and neck relax toward\nthe\u00a0\ufb02oor. Benefits:  Physically, this pose opens the calves, the hamstrings,\nand the shoulders. It strengthens the upper body and the back,and helps bring blood to the brain, increasing mental alertness. Energetically, Dolphin pose helps us to see things from a new\nperspective. It stimulates the fourth, \ufb01fth, and sixth chakras,\nfacilitating a release at the heart, clear communication, and mental\nfocus. Energetic tip: When coming out of the pose, pause and sit back\non your heels, feeling the reversal of the upward and downward\npassages. Like two rivers converging, these passages meet at the\ncenter of the chest, liberating the jiva atman, the individual spirit\nthat connects us with all things. Engage mula bandha, uddiyana bandha, and ashvini mudra. Stimulates udana vayu. Therapeutic applications:  Relieves mild headaches, fatigue,\nsinusitis, and mild depression. Helpful tips: If you have any shoulder sensitivity or high or low\nblood pressure, practice Viparita Karani (see this page). OceanofPDF.comHEADSTAND: SIRSASANA\nOverview:  Traditionally known as the \u201cking of all poses,\u201d\nHeadstand opens the crown chakra, which is the energy center that\nconnects us to in\ufb01nite intelligence. Although many risk factors\ncome with practicing Headstand, it can powerfully shift our mind,\nbody, and consciousness when done safely. By reversing our\nrelationship to the Earth, Sirsasana also reverses the \ufb02ow of gravity\nin our body and changes how we relate to the world and to\nourselves. How-to:  From Dolphin pose, lower the knees onto the \ufb02oor. Switch the position of your head, so that the crown of your head\ntouches the \ufb02oor. Interlace the \ufb01ngers behind your head and press\nyour forearms into the \ufb02oor, lifting your shoulders up, away from\nthe ears. Walk your feet in as close to your face as you can. Bend\none knee and then the other toward the chest. Lift your tailboneand slowly begin to extend your legs toward the ceiling, pressing\nthrough the balls of the feet, and peeling the toes back. Stay and\nbreathe for as long as you can without strain. Please note that you\nshould not practice this pose for the \ufb01rst time without the guidance\nof a teacher or an expert, especially if you have any preexisting\nneck, shoulder, or blood pressure conditions. Benefits:  Physically, Headstand strengthens the legs, the pelvic\n\ufb02oor, the abdomen, and the back, and opens the chest and the\nshoulders. 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{"text": " Rev Genet. August \n2008;9(8):619\u2013631.94 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\n 4. Lindse y-Boltz LA, Sancar A. RNA polymerase: The most specific damage rec -\nognition protein in cellular responses to DNA damage? Proc Natl Acad Sci USA. 2007;104:13213\u201313214. 5. F ortini P, Ferretti C, Dogliotti E. The response to DNA damage during differentiation: \nPathways and consequences. Mutat Res. 2013;Mar\u2013Apr:743\u2013744. 6. Blackw ood JK, Rzechorzek NJ, Bray SM, Maman JD, Pellegrini L, Robinson NP. End-\nresection at DNA double-strand breaks in the three domains of life. Biochem Soc Trans. February 1, 2013;41(1):314\u2013320. 7. Kinashi Y, Takahashi S, Kashino G, Okayasu R, Masunaga S, Suzuki M, Ono K. DNA \ndouble-strand break induction in Ku80-deficient CHO cells following boron neutron \ncapture reaction. Radiat Oncol. September 5, 2011;6:106. 8. Rich T, Allen RL, Wyllie AH. Defying death after DNA damage. Nature. 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{"text": ",\ta\ttreatment\tcenter\twhere\tparaplegic\tand\tquadriplegic\tindividuals\nrebuild\ttheir\tlives. She\thas\talso\tserved\tas\tpresident\tof\tthe\tUnited\tClergy\tof\nReligious\tScience. I\thave\tdiscovered\tthat\tgratitude\tis\ta\tway\tof\tbeing. When\twe\tbecome\ncognizant\tthat\teverything\tin\tthis\tlife\tis\ta\tgift\tfrom\tthe\tuniverse,\tand\twhat\twe\nmake\tof\tthis\tthing\tcalled\t\u201clife\u201d\tis\tour\tgift\tback\tto\tthe\tuniverse,\tour\tawareness\nis\tdeepened. Gratitude\tis\ta\ttangible\tsubstance\temanating\tfrom\tthe\tperson\nfeeling\tthis\temotion. This\tsubstance\tpermeates\tand\tpervades\tenvironments,\nclothing,\tand\tobjects. Gratitude\tas\ta\t\u201cway\tof\tbeing\u201d\tbegins\tto\tmanifest\titself\tas\tthe\tart\tand\tscience\nof\tblessing. It\tmakes\tsense\twhen\twe\trealize\tthat\tall\tlife\toperates\ton\ta\nvibrational\tfrequency\tof\tenergy. The\tenergy\tthat\twe\tbring\tto\tlife\tis\tthe\tsame\nenergy\tthat\treturns\tto\tus. This\tgets\ttricky\twhen\twe\tdon\u2019t\treceive\tthe\tresults\tin\nlife\tthat\twe\twant. However,\teach\texperience\tredeems\titself\tthrough\tour\nwillingness\tto\tget\tits\tmessage\tand\taccept\tthe\tgift\tit\toffers\tin\tits\twake. This\ncreates\tthe\tspace\tfor\tmiracles. When\tI\twas\ta\tchild,\twe\tlived\ton\ta\thalf-acre\tof\twalnut\ttrees,\tand\tI\thad\ta\n\u201cspecial\u201d\ttree\tthat\tI\tcould\tclimb\tup\tand\tbe\tcradled\tby. The\ttree\twas\tsuch\ta\nspecial\tfriend,\tand\tI\twas\tso\tgrateful\tto\thave\tits\tcompanionship. The\ttree\nalways\tlistened\tto\tmy\tevery\tthought\tand\tallowed\tme\tto\tclimb\ther\tlimbs\tso\tI\ncould\thave\ta\t\u201cbird\u2019s-eye\tview\u201d\tof\tthe\tworld\taround\tme. If\tI\twere\thungry,\tshe\ngave\tme\ther\tsweet\tmeat,\tand\tI\twas\tsatisfied. I\tcould\talso\tmake\tlittle\tboats\nfrom\tthe\twalnut\tshells\twith\ta\tpaper\tsail\tand\ta\ttoothpick\tpole\tto\thold\tit\tupwith. Yes,\tthe\ttree\twas\tmy\tfriend,\tand\tI\twas\tgrateful. When\tthere\twas\tno\texternal\tmeans\tof\tsupport\tin\tour\tfamily,\tmy\tmother\twould\nhire\tmigrant\tworkers\tto\tshake\tthe\ttrees,\tand\tshe\tand\tI\twould\tfill\tthe\tgunny\nsacks\tfull\tof\tthe\tmost\tbeautiful\twalnuts\ton\tGod\u2019s\tgreen\tearth. The\tsale\tof\tthe\nwalnuts\talways\tprovided\tus\twith\tthe\tmost\tglorious\tChristmas. At\tthe\ttime\tall\nof\tthis\twas\tgoing\ton,\tI\tdid\tnot\thave\tan\tappreciation\tfor\tmy\tmother\u2019s\nresourcefulness. Walnuts\tcarry\ta\tdark\tskin\taround\tthem\tthat\tliterally\tdyes\none\u2019s\thands\tblack! It\thas\tto\twear\toff\tgradually,\tso\tthe\tkids\tat\tschool\twould\nmake\tfun\tof\tme,\tand\tthe\tteachers\twould\ttell\tme\tto\tgo\tand\twash\tmy\tdirty\nhands! Years\tlater,\tI\twould\treflect\ton\tthis\texperience\tand\tfeel\tan\toverwhelming\tsense\nof\tgratitude,\tfor\tit\ttaught\tme\tto\tlook\tat\twhat\tis\tavailable\tin\tthe\timmediate\nmoment,\tto\tbless\tit,\tand\twatch\tits\tessence\tincrease\tfor\tmy\tgood! It\talso\tgave\nme\ta\tdeep\tcompassion\tfor\tthose\twho\tneed\tour\tunderstanding\tand\tlove\tin\ndifficult\tsituations\u2014and,\tmost\timportantly,\tto\tsee\tthe\tlove\tthat\tgenerates\tthe\nactivity\tbefore\tus. The\t\u201cattitude\tof\tgratitude\u201d\thas\tserved\tme\twell\tduring\tmy\t20\tyears\tin\tthe\nministry. The\tart\tof\tblessing\tcomes\tthrough\tin\tour\twillingness\tto\tlet\tgo\tand\nsurrender\tto\tthe\tAngel\tof\tthe\tPresence\twho\tcarries\tBeauty\tin\tHer\twings\u2014\nrealizing\tthat\tsomething\tis\toperating\tunder\tthe\tsurface,\tand\twe\tmust\ttrust\tthe\nprocess. Being\tAuthentic\tSets\tUs\tFree\nAngela\tPassidomo\tTrafford\nAngela\tTrafford\n\t\nis\tthe\tauthor\tof\tTHE\tHEROIC\tPATH:\tONE\tWOMAN\u2019S\nJOURNEY\tFROM\tCANCER\tTO\tSELF-HEALING. When\tAngela\twas\tfirst\ngiven\tthe\t\u201cgift\u201d\tof\tcancer,\tshe\tsaw\tthat\tit\twas\tsoon\tto\tbecome\ta\tpathway\tto\nthe\ttransformation\tin\ther\tlife. After\tgoing\tthrough\ta\tseries\tof\tchemotherapy\nand\tradiation\ttreatments,\tshe\tdiscovered\tDr.\tBernie\tSiegel\u2019s\tbook\tLOVE,\nMEDICINE\t&\tMIRACLES\tand\tbegan\tto\tpractice\tthe\tvisualization\ttechniques\noutlined\tin\tit. As\ta\tresult\tof\ther\textraordinary\thealing\texperience\t(recounted\nin\tDr.\tSiegel\u2019s\tbook\tPEACE,\tLOVE\t&\tHEALING),\tAngela\tdeveloped\tthe\tgift\nof\t\u201cseeing\tinto\tpeople\u201d\tto\thelp\tthem\ttransform\ttheir\town\tlives,\ttheir\thealth,\nand\ttheir\tway\tof\tliving. She\tcurrently\tteaches\tpeople\thow\tto\tlive\tthrough\tthe\npower\tof\tbelief\tand\tlove. \u201cThe\tquality\tof\tmercy\tis\tnever\tstrain\u2019d;\tit\tfalleth\tas\ta\tgentle\train\tfrom\nheaven\u2026.\u201d\nThese\twords\tcome\tto\tmind\twhen\tI\tfeel\tgratitude\tfor\tthe\tunconditional\tlove\tin\nmy\theart\u2014love\tthat\tflows\tfrom\tthe\tsource\tof\tcreation\tbecause\tI\tknow\tI\tam\nforgiven. Why\tdo\tI\tneed\tforgiveness? Why\tdo\tI\tneed\tto\tforgive? Because\tI\tam\thuman. As\tI\tpractice\tforgiving\tmyself\tand\tothers,\tI\tfeel\tthe\tswell\tof\tgratitude\tmoving\nwithin\tme,\thumbling\tme\teach\tmoment\tin\tthe\tproof\tof\tGod\u2019s\tgenerosity. Gratitude\tmoves\tmy\theart,\tbringing\ttears\tto\tmy\teyes. It\tis\thumbling\tto\trealize\nthat\tI\tam\tloved. This\trealization\topens\tme\tup\tand\tallows\tme\tto\tgrow. I\tfeel\ta\tdeep\tconnection\n\u2014communion\twith\tGod\tand\tdeep\tlove\tfor\tanother\thuman\tbeing. Someone\nhas\ttaken\tthe\trisk\tto\tcare\tabout\tme,\tand\tfor\tthis\tmiracle,\tI\tam\tgrateful! Gratitude\tlinks\tus\twith\tGod\tand\tour\tfellow\thuman\tbeings. When\tI\tperceive\talack\tof\tgratitude\tin\tthe\tworld,\tI\trealize\tthat\tin\tour\twoundedness,\twe\thave\nbecome\tisolated\thuman\tbeings,\tfearful\tof\tconnection. We\tare\trejecting\tthe\nexperience\tof\tintimacy\tthat\twill\ttruly\tengage\tus\theart\tto\theart\tin\tspiritual\nunion\twith\ta\tfellow\thuman\tbeing;\twe\tare\trejecting\tour\tsoulfulness. In\tthe\tearly\tdays\tof\tmy\thealing\twork,\tI\tbecame\tdespondent,\tperceiving\ta\tlack\nof\tgratitude\tin\tsome\tof\tmy\tclients\twho\tcame\tto\tme\tfor\thelp. I\tread\tthe\twords\tof\tAlbert\tSchweitzer\tin\ta\tsermon\tgiven\tat\this\tmission\tin\nAfrica. Quite\tsimply\tstated,\the\tsaid\tthat\tif\tyou\tfeel\ta\tlack\tof\tgratitude,\tlook\nwithin\tyourself\tand\tsee\tif\tyou\tare\texpressing\tgratitude. I\tbegan\tliving\tthese\twords\tand\tfound\tthat\tmy\tworld\tchanged. Being\tauthentic\nis\tthe\tonly\tthing\tthat\ttruly\tworks\tand\tsets\tus\tfree. Once,\tyears\tago,\tI\twas\twalking\twith\ta\tfriend\tin\ta\tbeautiful\tgarden. I\tstopped,\nhorrified\tto\tsee\ta\tdragonfly\tquivering\tin\tthe\tweb\tof\ta\tlarge\tblack\tspider. As\tI\nwatched,\tthe\tmovements\tof\tthe\ttrapped\tdragonfly\tawakened\tthe\tspider,\twho\nbegan\tto\tcreep\tslowly\ttoward\tits\tunfortunate\tprey. I\tcould\tfeel\tthe\tplight\tof\nthe\tdragonfly. It\twas\tfighting\tfor\tits\tlife! Compassion\tdrove\tme\tto\treach\tquickly\tfor\ta\tstick,\tand\tin\tan\tinstant,\tI\thad\nfreed\tthe\tdragonfly,\tmuch\tto\tthe\tdismay\tof\tthe\thungry\tspider. I\tbrought\tmy\nnew\tfriend\tto\ta\tnearby\tbench\tand\tcarefully\tremoved\tthe\tsticky\tweb\tfrom\tits\nfeelers\tand\tlegs. The\tsunlight\tglinted\tin\tpools\tof\tiridescence\tfrom\tits\ngossamer\twings. I\thad\talways\tfeared\tdragonflies;\tnow\tI\tfound\tthis\tone\nfascinatingly\tbeautiful. 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{"text": " robust, vital health comes from good \nhealth habits! This book shows you how to turn away \nfrom the damaging, unhealthy lifestyle habits that \ncareless, wrong living promotes. It is up to you to apply the wise intelligence that our \nCreator gave you. W e teach simple, healthy living. Y ou \nnow have a treasure of knowledge of how to create a \nhealthier, more joyful life through living this simple, \nhealthy lifestyle. Have faith in yourself, start now! Your health depends on your total lifestyle, the way \n162\tyou conduct yourself each hour, each day, each week, \neach month and each year. Eat healthy the rest of your \nlife. Y ou are the sum total of your habits! It\u2019 s true that \nyour body can take a lot of punishment from your bad \nhabits. Sure, you can smoke, drink, eat dead, devitalized \nfoods and apparently look and feel fine. Y es, for a while \n... but sooner or later you will have to balance your \ndebts with Mother Nature! And when something breaks \nand you have heart trouble or one of hundreds of other \nlife and health destroying miseries, it may be too late! It \nmay mean years of living death or may mean quick death. We have no supernatural power to pr event or cure \ndisease. That power is in your body. Your body is self-\ncleansing and self-healing when given a chance. W e can \nonly come to you as health teachers, to tell you in a \nsimple way what living this healthy lifestyle will do for \nyou. Y ou have the knowledge; it\u2019 s now up to you to apply \nthe intelligence that our Creator gave you! Living The \nBragg Healthy Lifestyle is simply good common sense. Knowing these teachings will mean true life and good health for you. \u2013 Proverbs 4:22 Earn Y our Bragging Rights\nLive The Bragg Healthy Lifestyle \nTo Attain Supreme Physical, Mental, \nEmotional and Spiritual Health! With your new awar eness, understanding and sincere \ncommitment of how to live The Bragg Healthy Lifestyle \n\u2013 you can now live a longer, healthier life to 120 years! God bless you and your family and may He give you \nthe strength, the courage and the patience to win your \nbattle to re-enter the Healthy Garden of Eden while you \nare still living here on Earth with time to enjoy it all! With Blessings of Health, Peace, Joy and Love, \nand\nHealth Crusaders\nPaul C. Bragg and\ndaughter Patricia\ntraveled the\nworld spreading\nhealth, inspiring\nmillions to renew\nand revitalize\ntheir health. - 3 John 2\n- Genesis 6:3\n163 \nThe Bragg books are written to inspire and guide you to health, fitness\nand longevity. Remember, the book you don\u2019t read won\u2019t help. So please\nread and reread the Bragg Books and live The Bragg Healthy Lifestyle! I never suspected that I would have to learn how to live \u2013 that there were \nspecific disciplines and ways of seeing the world that I had to master before I \ncould awaken to a simple, healthy, happy, uncomplicated life. \u2013 Dan Millman, Author of The Way of the Peaceful Warrior - www.danmillman.com \nA Bragg fan and admirer since Stanford University coaching days. A truly good book teaches me better than to just read it,\nI must soon lay it down and commence living in its wisdom. What I began by reading, I must finish by acting! \u2013 Henry David Thoreau\nFROM GO \nTHE ORGANIC \nAUTHORS \nThis book was written for Y ou! It can be your passport to the \nGood Life. W e Professional Nutritionists join hands in one common \nobjective \u2013 a high standard of health for all and many added years \nto your life. Scientific Nutrition points the way \u2013 Mother Natur e\u2019s \nWay \u2013 the only lasting way to build a body fr ee of degenerative \ndiseases and premature ageing. This book teaches you how to work \nwith Mother Natur e, not against her. Doctors, nurses, and \nprofessional car e givers who care for the sick tr y to repair depleted \ntissues, which too often mend poorly \u2013 if at all. Many of them \npraise the spreading of this message of natural foods and methods \nfor long-lasting health and youthfulness at any age. This book was \nwritten to speed the spreading of this tremendous message. Statements in this book are recitals of scientific findings, known \nfacts of physiology, biological therapeutics and reference to ancient \nwritings as they are found. Paul C. Bragg faithfully practiced the \nnatural methods of living for over 80 years with highly beneficial \nresults, knowing that they were safe and of great value. His daughter \nPatricia Bragg worked with him to car ry on the Health Crusades. They make no specific claims regarding the effectiveness of these \nmethods for any individual, and assume no obligation for any \nopinions expressed in this book. No cure for disease is offered in this book. No foods or diets are \noffered for the treatment or cure of any specific ailment. Nor is it \nintended as, or to be used as, literature aimed at promoting any \nfood product. Paul C. Bragg and daughter Patricia express their \nopinions solely as Public Health Educators and Health Crusaders. Experts may disagree with some of the statements made in \nthis book, particularly those pertaining to the various nutritional \nrecommendations. However, such statements are considered to \nbe factual, based upon the long-time experience of Paul C. Bragg \nand Patricia Bragg. If you suspect you have a medical problem, \nplease seek alternative health professionals to help you make the \nhealthiest, wisest and best-informed choices. 164 \nBragg Blessings to Y ou, Our T reasured Friends \nFrom the Bragg home to your home we share our years of \nhealth knowledge \u2013 years of living close to God and Mother Nature \nand what joys of fruitful, radiant, fulfilled living this produces \n\u2013 this my Father and I share with you, your family and loved ones. With Love and Blessings for Health, Peace and Happiness. \u2013 Patricia 165 Recommended \u2013 W ater Resear ch Reading \nAlhava, E. M., et al, The effect of drinking water fluoridation on\nthe fluoride content, str ength and mineral density of human bone,\nActa Orthop Scand 51:413-20, 1980. Arnala, I., Bone fluoride, histomorphometr y, and incidence of hip\nfractur e, University of Kuopio, 1983. Avioli, L.V., Fluoride tr eatment of osteopor osis, Postgraduate\nMedicine: A special r eport, pp. 26-7, September 14, 1987. Bryson, Christopher, The Fluoride Deception, (great expose, \n& \nresear ch on fluoride) Seven Stories Pr ess, 2004. www.amazon.com \nBurgstahler, A. W. and Colquhoun, J., Neurotoxicity of fluoride,\nFluoride 29:57-8, 1996. Chlebna-Sokol, D. and Czer winski, E., Bone str ucture assessment\non radiographs of distal radial metaphysis in childr en with dental\nfluorosis, Fluoride 26:3744, 1993. Cohn, P. D., A brief r eport on the association of drinking water\nfluoridation and the incidence of osteosar coma among young males,\nNew Jersey Department of Health, November 8, 1992. Colquhoun, J., Disfiguring dental fluor osis in Auckland, New\nZealand, Fluoride 17:66-72, 1984.\nCooper, C., W ickham, C. A. C., Barker, D. J. R. and Jacobsen, \nS. J., W ater fluoridation and hip fractur e, Journal of the American\nMedical Association 266:513, 1991. Czerwinski, E., et al, Bone and joint pathology in fluoride-exposed\nworkers, Archives of Envir onmental Health 43:340-3,\nSeptember/October 1988. Danielson, C., L yon, J. L., Egger, M. and Goodenough, G. K.,\nHip fractur es and fluoridation in Utah\u2019 s elderly population, Journal\nof the American Medical Association 286:746-8, 1992. Diesendorf, M., T he myster y of declining tooth decay, Nature\n322:125-9, 1986. Erickson, Mortality in selected cities with fluoridated and\nnonfluoridated water supplies. New England Journal of\nMedicine, 298:1112-6, 1978. 166 Recommended \u2013 W ater Resear ch Reading \nFejerskov, O., Manji, F. and Baelu, V., The natur e and \nmechanisms of dental fluor osis in man, Journal of Dental \nResear ch 69:692-700, 1990. Foulkes, R. G., Case repor t: mass fluoride poisoning, Hooper Bay \nAlaska, etc., Fluoride 27:32-36, 1994. Foulkes, R. G. and Anderson, A., Impact of ar tificial fluoridation \non salmon species in the U.S. Northwest and British Columbia, \n", "token_ids": [22514, 11, 16595, 2890, 4131, 505, 1695, 720, 12393, 26870, 0, 1115, 2363, 5039, 499, 1268, 311, 2543, 3201, 720, 1527, 279, 34446, 11, 53808, 19433, 26870, 430, 720, 10727, 1752, 11, 5076, 5496, 39990, 13, 1102, 374, 709, 311, 499, 311, 3881, 279, 24219, 11478, 430, 1057, 720, 32965, 6688, 499, 13, 468, 384, 4639, 4382, 11, 9498, 5496, 13, 816, 6033, 720, 3409, 617, 264, 32726, 315, 6677, 315, 1268, 311, 1893, 264, 720, 12393, 1291, 1174, 810, 83212, 2324, 1555, 5496, 420, 4382, 11, 720, 38128, 19433, 13, 12522, 10082, 304, 6261, 11, 1212, 1457, 0, 4718, 2890, 14117, 389, 701, 2860, 19433, 11, 279, 1648, 720, 10674, 197, 9514, 6929, 6261, 1855, 6596, 1174, 1855, 1938, 1174, 1855, 2046, 11, 720, 9739, 2305, 323, 1855, 1060, 662, 45614, 9498, 279, 2800, 315, 701, 720, 14789, 13, 816, 6033, 527, 279, 2694, 2860, 315, 701, 26870, 0, 1102, 529, 274, 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{"text": "ergies, long term migraines, arthritis, fibromyalgia and other conditions that have troubled \nthem for any length of time. How do patients react to a flare-up? Only a general answer can be given, based on the \nreactions of a majority of cases. Since each person is different and has a different medical past \nwith different damages to the body, each healing reaction is also different! Neither is it possible \nto give an exact answer to patients who wish to know how long a flare-up will last. In many \ncases the first reaction is mild and only lasts from a few hours to a day or two. The second one \nis normally longer and somewhat heavier, since the body and its immune system have to some \nextent been detoxified, strengthened with the enzymes and nutrients contained in the raw juices \nand supported by the medication, and as a result it is able to respond more powerfully. In most cases this second flare-up can be expected around the sixth week of the therapy. The \nthird reaction occurs usually around 3-3 1\u20442 months into the treatment and is the heaviest one. But \nplease remember that this is not a timetable cast in concrete, only what we have observed in a \nmajority of cases. Reactions are also different in chemotherapy pre-treated patients (see Chapter \n18.) What to do for the patient in a flare-up, who is unwell, upset, dismayed? What NOT to do \nis to stop the Therapy, give no coffee enemas or juices, for doing so would drastically stop the \nhealing process! Yet we must help the patient to endure the discomforts of the flare-ups. Here are \nthe best ways to do so:\nNausea :  If despite the nausea the patient is able to drink the juices, by all means continue \nto provide them. If he or she develops a severe aversion to the green juice, warm it gently \n(undiluted) to body temperature by standing the container in a warm water bath, pour the juice in \nthe enema bucket and infuse it rectally as a retention implant. This is not an enema and should not \nbe expelled. The patient should lie comfortably in bed, with legs pulled up in the fetal position, \nand allow the juice to be absorbed. Patients who are temporarily unable to drink any juices can \nhave them administered rectally (all, except the orange juice), and should be encouraged to drink \nwarm oatmeal gruel and plenty of peppermint tea, partly to settle the stomach and also to supply \nthe necessary liquids which would normally be provided by the juices. To prepare Oatmeal Gruel,  place one ounce of oats and 5 ounces of water into a pot and \nbring to a boil. Let it simmer for 10-15 minutes, then strain through a fine tea strainer, to remove \nall solids, but then press the oats as far as possible through the strainer, in order to obtain a liquid \nsomewhat denser than water. Drink while warm. For patients severely sensitive to juices during a flare-up, two ounces of gruel can be poured \ninto a glass and topped with no more than 6 ounces of juice. Copyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 128Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comPeppermint tea  helps to relieve nausea, digestive discomfort and gas. Peppermint or \nspearmint is easy to grow in the backyard and spreads quickly. A heaped tablespoonful of fresh \nleaves makes one cup of tea; add boiling distilled water, cover and let steep for 12-15 minutes. Strain. If you use tea bags, make sure they are organic. One tea bag easily makes two cups. Or if \nyou buy loose leaves, which is preferable, put a tablespoonful of leaves in the pot, pour two cups \nof boiling distilled water over them, and proceed as above. It is a good idea to leave peppermint tea in a thermos on the patient\u2019s bedside table, in case \nhe or she gets thirsty at night. Pain : Castor oil packs and/or clay packs can be applied locally. (see Chapter 15 ). The patient \nwill also be weakened and should rest in bed. Unless he/she has been given heavy doses of \nmorphine prior to starting the Gerson Therapy, the \u2018pain triad\u2019 may be useful, consisting of one \naspirin, one 500 mg tablet of Vitamin C (ascorbic acid, not sodium ascorbate), and one regular \n50mg tablet of Niacin. This triad can be taken every four hours, if needed. In cases of prior \nmorphine or other heavy pain-medication, it takes time to clear the body of those drugs,before the \npain triad can become effective. Keep trying, it will work eventually. Depression : As mentioned before, it is not unusual for the patient to be depressed, temporarily \nlose hope, and even go through lengthy crying jags during a flare-up. Such emotional unloadings \nrun parallel with the body\u2019s attempts to detoxify: body and mind cannot be separated (see  Chapter \n24.) Often an extra enema helps to ease the upheaval. The patient may even pick a fight for no \nobvious reason with the caregiver. This is less surprising if we consider the metabolic fact that \naggression produces extra adrenalin, which makes the person actually feel better! The caregiver \nshould not be hurt by any unwarranted attacks or accusations. The patient cannot control these \noutbursts and usually regrets them afterwards. Again, a coffee enema can clear the problem. This \npart of the healing reaction should be seen as a psychological clearing. Once the flare-up is over, \nthe patient will again be optimistic and forward-looking. Difficulties with the Coffee Enemas : see Chapter 13, pg.128 )\nFever :  This is a welcome response by the immune system, helping to attack the malignant \ntissue. Do not attempt to stop the fever with aspirin or any other drug. Simply make the patient \ncomfortable, placing a damp cloth wrung out in cool (not ice) water on the forehead. In nearly 30 \nyears we have never seen the body reach a temperature that could damage the brain or the liver, \ni.e., in excess of 106 degrees Fahrenheit. The highest we have seen was 104.6 degrees, which is \nuncomfortable but not serious. Since the body is in charge and the therapy activates healing, the \nfever is not produced artificially and the body never heals itself to death! The above covers ways to ease the general symptoms experienced by the recovering patient. However, flare-ups can take many different forms. In one case a lady, recovering very fast from a \nwide-spread melanoma, was absorbing tumor tissues rapidly. One day her son called the hospital \nCopyright \u00a9 Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 129Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comand said, \u201cLast night my mom walked around the house disoriented, talking nonsense and repeating \nherself. So we put her to bed. However, this morning she didn\u2019t really wake up, so we took her \nto the Emergency Room at the hospital. There the doctor said that, naturally, her melanoma had \nspread to her brain and that she was dying. What should we do?\u201d The Gerson doctor urged him \nto take her home immediately from the hospital and administer coffee enemas every two hours \naround the clock. What had happened was that the patient had been absorbing tumor tissue and \ntoxins faster than she had been eliminating them. The toxins were then circulating, also reaching \nher brain. But instead of increasing her enemas, she was put to bed! During the night more tumor \ntissue was absorbed, causing her to be semi-comatose by the morning. The 2-hourly coffee \nenemas around the clock cleared the problem and she continued her recovery. Another patient with a very different problem had originally suffered of a carcinoma of his \njaw, had part of his jaw and palate surgically removed, but the cancer had spread to his lungs. Within about five days of starting the treatment, he developed violent pain in his right leg, forcing \nhim to be bedfast. Naturally, like any other cancer patient, this person also immediately assumed \nthat his cancer had spread due to the Gerson treatment. However, an X-ray of his leg revealed that \nan old injury to his shinbone had begun to heal. There was no tumor present, and in a few days \nhis leg was completely healed. Yet another interesting case: that of a melanoma patient who had suffered from malaria during \nWW II and had been taking first quinine and later atabrine for many years, before finally stopping \nit. As a result he suffered a malaria attack twice a year. One year he thought he felt an attack \ncoming, however the usual chills and fever failed to set in. Shortly thereafter he developed the \nfirst tumor which, at surgery, proved to be melanoma. A few months later another tumor appeared \nand the patient came to the Gerson hospital. There within a few days he developed the chills and \nfever, typical of a malaria attack. The parasite was still in his body; yet when his immune system \nfailed, he was no longer able to develop a fever. With the help of the treatment his immune \nsystem was reacting again and he experienced a typical malaria attack, with his fever going as \nhigh as", "token_ids": [2431, 552, 11, 1317, 4751, 9971, 33903, 11, 55652, 11, 16178, 442, 16858, 55901, 323, 1023, 4787, 430, 617, 42132, 720, 49818, 369, 904, 3160, 315, 892, 13, 2650, 656, 6978, 14085, 311, 264, 61363, 5352, 30, 8442, 264, 4689, 4320, 649, 387, 2728, 11, 3196, 389, 279, 720, 265, 4109, 315, 264, 8857, 315, 5157, 13, 8876, 1855, 1732, 374, 2204, 323, 706, 264, 2204, 6593, 3347, 720, 4291, 2204, 26186, 311, 279, 2547, 11, 1855, 21730, 13010, 374, 1101, 2204, 0, 25215, 374, 433, 3284, 720, 998, 3041, 459, 4839, 4320, 311, 6978, 889, 6562, 311, 1440, 1268, 1317, 264, 61363, 5352, 690, 1566, 13, 763, 1690, 720, 24857, 279, 1176, 13010, 374, 23900, 323, 1193, 40758, 505, 264, 2478, 4207, 311, 264, 1938, 477, 1403, 13, 578, 2132, 832, 720, 285, 14614, 5129, 323, 14738, 44922, 11, 2533, 279, 2547, 323, 1202, 22852, 1887, 617, 311, 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{"text": "\u2019re solidly in the second stage. People ask, \u201cIf t hat\u2019 s the second stage, what else is there?\u201d W ell, the third\nstage of  enlightenment happens  when you are able to get out  in front of\nthings. Y ou see them coming an d play them all out in thought, a nd then you\ndecide which of these is going to be brought into form. For example, let\u2019 s say you\u2019re in a relationship and your par tner says\nsomething upset ting to you. Y ou know that if you respond in a certain way,\nthen she \u2019 s going to respond in kind. Then you\u2019re going to say th is, and she\u2019 s\ngoing to say tha t\u2014you can play that all out in thought, and you\u2019re out in\nfront of it already. Y ou can even see how this could devolve into an absolute\nblowout, with both of you really upset for two or three days, maybe not\ntalking, maybe storming out, or  doing any number of things that people do\nto avoid being intimate. Again, you play that all out and  know you don\u2019 t have to make it happen. Y ou don\u2019 t have to make her wrong, which is a grea t step. Y ou don\u2019 t have t o\nmake yo u right, an even higher  step. There\u2019 s no right or wrong here. Y ou\nplay everything out, and as you do, you decide that you don\u2019 t have to bring\nthis altercation into form. Y ou g ot out in front of it; it\u2019 s gone. It\u2019 s all been\nplayed out in yo ur mind. Y ou use your mind to not  bring into form, into\nyour life, into action that which you know is not beneficial for e ither one of\nyou. In relatio nships, this means letting go of your need to be right and instead\ncelebrating the dif ferences in t he other person, and agreeing to disagree\nabout them for the rest of your life if necessary. I tell people that this is a\nwonderful stage  to get to, because once you and your partner are both there,\nyou can still express your perspective. Y ou don\u2019 t have to be a certain age to\nget to this point\u2014you can learn it at any time in your life.As you move across the levels of enlightenment, you go from being an\nactor in the firs t stage, being directed by events, circumstance s, and other\npeople, to being the director you rself in the second stage. Then  in the third\nstage, you become the producer too. Y ou are now the actor, the director, and\nthe producer of your entire life, and you\u2019re doing it all with your mind. If\nit\u2019 s a career move that you onc e would have agonized over, y ou can see\nhow it\u2019 s going to go. If you\u2019re l iving in Atlanta but need to go to Houston,\nyou can  see yourself selling your home and driving to T exas to start this\nnew job or enterprise. When yo u play all this out, you can actually see how everything  is going\nto w ork, because what you think about expands. Then you can d ecide. Y our\ndecision isn\u2019 t based upon, My boss  is going to do this to me, and the world\nis going to do this, and if these things don\u2019 t work out... It\u2019 s based upon\nyour pro jecting in your mind how you want things to be. If the picture\ndoesn\u2019 t come out exactly the wa y you want it to be, then you\u2019re  out in front\nof it already, and you don\u2019 t go to Houston after all. Or perhaps you do\nchoose t o move because you see it as an exciting, wonderful ad venture and\na t ime to do something new. And you can do these steps with anything that\nyou perceive to be coming at yo u but is really what you\u2019re creating through\nall the choices that you\u2019re making. Y ou can  use your mind in exciting ways, as I said. On the job, you can\nsee how, if you react in a certai n way toward your boss or co-worker, you\nknow that If I say or do this, that that\u2019 s going to set them off. I don\u2019 t have to\ngo ther e  anymor e. Instead of behaving like A, B, C, or D, I\u2019ve a lr eady done\nit all in my mind, and I\u2019ve seen the r esult. I don\u2019 t want to go th er e. I don\u2019 t\nwant my form to  have to follow  that anymor e, so I\u2019m in fr ont of it. It\u2019 s like\nyou\u2019re producing your life through your mind. WIN-WIN SOLUTIONS\nThe totally awake and aware pe rson has almost moved beyond success. Success in W estern society tends to mean accumulation or winning rather\nthan achievement. It almost always means you have to outper form or get\nmore than the ot her guy. This is very much a part of our culture, and there\u2019 s\nnothing wrong with it. But now  you understand that success, a chievement,and performance all have built into them the notion that somebody else has\nto lose in order  for you to win. When you are enlightened, y ou learn to\napproach conflict from a win-win position. While this has become a popular\nslogan and philosophy in business, it can also be used in any type of\ninterpersonal situation. I t hink very strongly that when you are in a romantic relation ship, you\nfall in love with the things in another person that you don\u2019 t have in yourself. After al l, to fall in love with somebody who has everything exactly the\nsame as  you is to  have a redundant relations hip. Y ou\u2019ve already got that;\nwhat do you need more of it for? Y et peop le will say, \u201cOh, we have so much in common. He says  this, and\nI s ay the same thing; he likes to do this, and I like to do it t oo. He\u2019 s an\nathlete, and I lik e athletes.\u201d They think it\u2019 s such a wonderful thing that they\nhave all these th ings in common. I always think, Uh-oh, this one\u2019 s doomed. W e\u2019ve got some r eal pr oblems h er e.  But  wh en someone says, \u201cAh, she\u2019 s the\nexact op posite o f me,\u201d I think that\u2019 s almost always where the most intensity\nis found. When this couple looks at each other, they realize, They ar e many\nthings that I am not and can\u2019 t be, and I like that. I like having that ar ound\nme. I need that passion ar oun d me. I need that person who talks a lot\nar ound me, because I\u2019m very quiet. This is what endears them to each other. What of ten happ ens, though, is that as time passes in a relation ship, you\nfor get that the dif ferences are what give it spice. Then you turn those\ndif ferences, whi ch are the very thing that attracted you to the p erson in the\nfirst plac e, into areas of conflict or confrontation. Y ou begin to try to alter\nthe p erson you love. This does not make them think that you lov e them, but\nrather that you want them to be dif ferent. Y ou have to remember to go back\nto what you fell in love with. All relationship s are about an opposite. Y ou don\u2019 t need a mirror of\nyourself\u2014you\u2019ve already got th at. Even with your children, the things that\nusually endear you the most to them are the things they do that are not like\nyou. Those are often the things you respect the most. Y ou admire, for\nexample, your child who will st and up for what she thinks is rig ht and take\nthe sling s and arrows that go al ong with such fearlessness. Of course you\ndon\u2019 t want her t o be contrary an d disobedient, but there\u2019 s a part of you that\nsays, \u201cY ou know, I never had the courage to do that myself. I don\u2019 t want her\nto ever not  do that.\u201d When you ad mire such qualities, you can le arn from\nthem, and they become your teachers.Y ou can make something very positive and beautiful out of those\ndif ferences. When you make conflict something to honor, to da nce with, to\ncelebrate, you become instant ly focused on solutions. Most often, the\nsolution to the d if ferences in any relationship lies in respecting, honoring,\nand cele brating the very things t hat are dif ferent in the other person. Again,\nyou bring a win-win attitude to it. So when conflict crops up at wo rk, you have to take the same a pproach. Resist th e ur ge to be problem-oriented\u2014that is, I\u2019m going to make this\nperson wr ong, and I\u2019m going to make myself right \u2014or turn it into a contest. Y ou do not need  to feel threaten ed by the dif ferences in other people. Y ou\nsee t hat others a re on a dif ferent  part of the path than you are. Some people\nare very ef ficient at getting things done, while others are slower. Instead of\nmaking them wrong, you can refrain from being ego-involved in this at all. 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{"text": " assistants were devoted to these DarkChamber X-ray observations, and in themeantime wading through hundreds of volumesof Physiological Archives for reports of other\nintestinal investigations. The fruit of thisthoroughness of research is more than 400references to reported data and conclusionsextending back to the dawn of Physiology. To one who has followed the accounts of the\n\" Diddings \" in the \" Old Man Greenlaw's LiquorSaloon in Arkansas City,\" as given weekly inthe New York Sunday Sun, these researches\nseem to be governed by the strict rules of\" Draw Poker. \" Eventually all of the cards (orevidence) go into the \" discard,\" confirming SirMichael Foster's dictum, to the effect that\" the more we learn of Physiology the more weknow how little we really know. \" I recommend everybody to get Dr. Cannon's\nbook and turn at once to page 74, and readabout the importance of mastication in securingeasy digestion free from fermentation. Thenturn to page 217 and read his conclusionsrelative to the influence of the emotions ondigestion. Put these two statements together,and then judge for yourself if it is claiming toomuch to say that there is really Head Digestion,and that it is in the field of personalresponsibility, in the mouth and in the brain,that good or bad digestion\u2014right or mal-nutrition\u2014are inaugurated. You will find theliterary quality of Dr. Cannon's book sofascinating, no matter whether you know themeaning of the terms used or not, that you will\nenjoy it like a novel. It has the charm of thediction of Sir Michael Foster and SherlockHolmes combined, with enough of the solving ofthe secrets of the alimentary canal to satisfy themost exacting imagination. If a taste for the inner mysteries has been\nacquired by the reading of Professor Cannon'sbook, further desires in that direction may besatisfied by reading the physiological prosepoem by Professor Chittenden, in praise of headdigestion as the acme of sensual pleasure, It is agem, and is quoted in Chapter VII. following, insupport of the contention of this chapter. Thispoem appears in the book The Nutrition of Man\n(as studied mainly in starving dogs), and onewonders why such a pearl of practical, every-day, Kindergarten, domestic usefulness shouldbe \"thrown to the dogs,\" so to speak. CHAPTER VII\nCHITTENDEN ON CAREFUL CHEWING\nA Physiological Prose Poem. IT is difficult to imagine a more pleasurable\nEpicurean felicity than that described byProfessor Russell H. Chittenden, of theSheffield Scientific School, of Yale University,in America, as the result of careful masticatingand thorough tasting of the commonest of foods. Professor Henry Pickering Bowditch, of\nHarvard University Medical School, like SirMichael Foster and all the most eminentphysiologists, were quick to appreciate therevelations of the Cambridge investigation ofFletcherizing as indicating the discovery of themissing link in the chain of processes necessaryfor securing good digestion and healthynutrition, but they looked on it as a question ofprofitable economy rather than material forpoetic enthusiasm. It was given to Professor Chittenden to\ndiscover the rarest merit of decent eating; thepoliteness of it, as well as the poetry; thatelement of respectability which will eventually\nrecommend it to the socially-refined as one ofthe civilised fine arts ; that expression ofappreciation which is due to Mother Nature forher many beneficences. THE POETRY OF EATING. By Russell H. Chittenden. \" With the mind in a state of pleasurable\nanticipation, with freedom from care and worry,which are so liable to act as deterrents to freesecretion, and with the food in a form which,appeals to the eye as well as to the olfactories,its thorough mastication calls forth andprolongs vigorous salivary secretion, with whichthe food becomes intimately intermingled. Salivary digestion is thus at once incited, andthe starch very quickly commences to undergothe characteristic change into soluble products. As mouthful follows mouthful, deglutitionalternates with mastication, and the mixturepasses into the stomach, where salivarydigestion can continue for a limited time only,until the secretion of gastric juice eventuallyestablishes in the stomach-contents a distinctacid reaction, when salivary digestion ceases\nthrough destruction of the starch-convertingenzyme. Need we comment, in view of thenatural brevity of this process, upon thedesirability for purely physiological reasons ofprolonging within reasonable limits the intervalof time the food and saliva are commingled inthe mouth cavity. It seems obvious, in view ofthe relatively large bulk of starch-containingfoods consumed daily, that habits of thoroughmastication should be fostered, with thepurpose of increasing greatly the digestion ofstarch in the very gateway of the alimentarytract. It is true that in the small intestinesthere comes later another opportunity for thedigestion of starch ; but it is unphysiological, asit is undesirable, for various reasons, not totake full advantage of the first opportunitywhich Nature gives for the preparation of thisimportant foodstuff for further utilisation. Further, thorough mastication, by a finecomminution of the food particles, is a materialaid in the digestion which is to take place in thestomach and intestines. Under normalconditions, therefore, and with properobservance of physiological good sense, a large\nportion of the ingested starchy foods can bemade ready for speedy absorption andconsequent utilisation through the agency ofsalivary digestion. \" Nowhere in the body do we find a more\nforcible illustration of economical method inphysiological processes than in the mechanics ofgastric secretion. Years ago it was thought thatthe flow of gastric juice was due mainly tomechanical stimulation of the gastric glands bycontact of the food material with the lining\nmembrane of the stomach. This, however, is not\nthe case, as Pavlov has clearly shown, and it isnow understood that the flow of gastric juice isstarted by impulses which have their origin inthe mouth and nostrils ; the sensations ofeating, the smell, sight and taste of food servingas physical stimuli, which call forth a secretionfrom the stomach glands, just as the samestimuli may induce an outpouring of saliva. These sensations, as Pavlov has ascertained,affect secretory centres in the brain, andimpulses are thus started which traveldownward to the stomach through the vagusnerves, and as a result gastric juice begins to\nflow. This process, however, is supplemented byother forms of secretion, likewise reflex, whichare incited by substances, ready formed in thefood, and by substances\u2014products of digestion\u2014which are manufactured from the food in thestomach. Soups, meat juice, and the extractivesof meat, likewise dextrin and kindred products,when present in the stomach, are especiallyactive in provoking secretion. When the latterfoods have been in the stomach for a time,however, and the proteid material hasundergone partial digestion, then absorption ofthe products so formed calls forth energeticsecretion of gastric juice. It is ihus seen thatthere are three ways\u2014all reflex\u2014by whichgastric juice is caused to flow into the stomachas a prelude to gastric digestion. Further, it hasbeen shown by Pavlov that there is arelationship between the volume and characterof the gastric juice secreted and the amount andcomposition of the food ingested, thussuggesting a certain adjustment in the directionof physiological economy well worthy of note. Adiet of bread, for example, leads to the secretionof a smaller volume of gastric juice than a\ncorresponding weight of meat produces, but thejuice secreted under the influence of bread isricher in pepsin and acid, i. e., it has a greater\ndigestive action than the juice produced bymeat. The suggestion is that gastric juiceassumes different degrees of concentration, withdifferent proportions of acid and pepsin, to meetthe varying requirements of a changingdietary. \"CHAPTER VIII\nTHE THREE  INCHES  OF  PERSONAL\nRESPONSIBILITY\nThe Effect of Prejudice\u2014Professor Fisher's Experiment. WHILE Professor Cannon was groping about\nin Nature's alimentary preserves incomparative darkness, I concentrated myattention upon the first three inches of thecanal which comprise the field of our personalresponsibility, and which has been neglected bymost of the students of the subject. While the area considered was right out in\nfront, and open to visual inspection all the time,the opportunity to study its most importantfeatures having to do with nutrition was notcontinuous. Mr. Edison may rivet his attentionon an electrical problem and stick to it for forty-eight hours on a stretch, but Taste is onlyoccasionally on exhibition for observation andcannot be pressed into long service at any onetime. For test of normal Taste only the timerequired for the most economic nutrition is\navailable. A real body-need with keen appetiteis the first healthy excuse for calling on Taste toperform. Normal appetite, too, being satisfiedwith appetising foods, is of brief duration. Onemay linger over a meal as long as desired,enjoying the intimate memory of the gustatorygratification in leisurely process, but in case of afirst-class labouring man's hunger and theexigency of a railway station dinner in themidst of a desert, industrious application offaithful Fletcherizing for fifteen minutes willusually supply the real needs of the moment foreight hours at least. 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1633, 29895, 315, 279, 38450, 661, 2193, 13, 1102, 374, 837, 430, 304, 279, 2678, 39408, 258, 478, 6881, 4131, 3010, 2500, 6776, 369, 279, 37439, 290, 315, 70181, 2652, 719, 433, 374, 653, 42305, 41314, 11, 439, 275, 374, 77344, 11, 369, 5370, 8125, 11, 539, 2458, 731, 2539, 9610, 315, 279, 1176, 6776, 8370, 22037, 6835, 369, 279, 18459, 315, 420, 15693, 3691, 58404, 369, 4726, 4186, 8082, 13, 15903, 11, 17879, 296, 5174, 367, 11, 555, 264, 7060, 884, 1083, 1516, 315, 279, 3691, 19252, 11, 374, 264, 3769, 3864, 304, 279, 74502, 902, 374, 311, 1935, 2035, 304, 279, 267, 316, 613, 323, 39408, 1572, 13, 9636, 4725, 16902, 11, 9093, 11, 323, 449, 6300, 23604, 685, 315, 53194, 1695, 5647, 11, 264, 3544, 198, 15750, 315, 279, 6892, 10185, 357, 15630, 15657, 649, 293, 29532, 5644, 369, 66583, 44225, 323, 444, 72457, 4186, 8082, 1555, 279, 9266, 315, 19776, 344, 661, 74502, 13, 330, 4800, 6881, 304, 279, 2547, 656, 584, 1505, 264, 810, 198, 10676, 1260, 40134, 315, 60618, 1749, 304, 42305, 41314, 11618, 1109, 304, 279, 30126, 315, 6885, 496, 292, 87067, 13, 23116, 4227, 433, 574, 3463, 430, 1820, 6530, 315, 89385, 23661, 574, 4245, 14918, 85842, 5776, 950, 41959, 315, 279, 89385, 82375, 555, 6421, 315, 279, 3691, 3769, 449, 279, 36471, 198, 10759, 88554, 315, 279, 23152, 13, 1115, 11, 4869, 11, 374, 539, 198, 1820, 1162, 11, 439, 43856, 36247, 706, 9539, 6982, 11, 323, 433, 374, 3409, 16365, 430, 279, 6530, 315, 89385, 23661, 374, 47823, 555, 87633, 902, 617, 872, 6371, 304, 1820, 11013, 323, 57426, 8839, 2652, 279, 72597, 315, 91955, 11, 279, 22843, 11, 14254, 323, 12945, 315, 3691, 13788, 300, 7106, 56688, 11, 902, 1650, 13544, 264, 87067, 1527, 279, 23152, 82375, 11, 1120, 439, 279, 1890, 54754, 24520, 1253, 49853, 459, 704, 55619, 287, 315, 85657, 13, 4314, 72597, 11, 439, 43856, 36247, 706, 439, 12525, 2692, 15362, 1740, 6367, 683, 36282, 304, 279, 8271, 11, 323, 6802, 67116, 527, 8617, 3940, 902, 10346, 789, 785, 1637, 311, 279, 23152, 1555, 279, 17764, 355, 77, 13583, 11, 323, 439, 264, 1121, 89385, 23661, 12302, 311, 198, 5072, 13, 1115, 1920, 11, 4869, 11, 374, 89804, 555, 1605, 7739, 315, 87067, 11, 39022, 33766, 11, 902, 548, 3709, 1639, 555, 33155, 11, 5644, 14454, 304, 279, 14239, 11, 323, 555, 33155, 2345, 10354, 315, 74502, 50004, 527, 28648, 505, 279, 3691, 304, 279, 267, 316, 613, 13, 9424, 1725, 11, 13339, 23661, 11, 323, 279, 8819, 1924, 1073, 13339, 11, 39022, 294, 39749, 258, 323, 3169, 1171, 3956, 11, 9493, 3118, 304, 279, 23152, 11, 527, 5423, 3104, 304, 2605, 10979, 87067, 13, 3277, 279, 15629, 96420, 617, 1027, 304, 279, 23152, 369, 264, 892, 11, 98936, 11, 323, 279, 5541, 307, 3769, 706, 8154, 46696, 7276, 74502, 11, 1243, 44225, 315, 1820, 3956, 779, 14454, 6880, 13544, 45955, 21107, 290, 315, 89385, 23661, 13, 1102, 374, 602, 13092, 3970, 430, 19041, 527, 2380, 5627, 87247, 33766, 2345, 1729, 902, 6885, 496, 292, 23661, 374, 9057, 311, 6530, 1139, 279, 23152, 300, 264, 864, 53638, 311, 89385, 74502, 13, 15903, 11, 433, 706, 82850, 6982, 555, 43856, 36247, 430, 1070, 374, 527, 75, 15838, 1990, 279, 8286, 323, 3752, 1073, 279, 89385, 23661, 6367, 291, 323, 279, 3392, 323, 77907, 315, 279, 3691, 6892, 10185, 11, 270, 1892, 3884, 287, 264, 3738, 28174, 304, 279, 5216, 1073, 53194, 8752, 1664, 28390, 315, 5296, 13, 2467, 3978, 315, 16385, 11, 369, 3187, 11, 11767, 311, 279, 87067, 1073, 264, 9333, 8286, 315, 89385, 23661, 1109, 264, 198, 6133, 6961, 287, 4785, 315, 13339, 19159, 11, 719, 279, 8783, 560, 6367, 291, 1234, 279, 10383, 315, 16385, 374, 14172, 261, 304, 281, 7270, 258, 323, 13935, 11, 602, 13, 384, 13, 1174, 433, 706, 264, 7191, 198, 37439, 535, 1957, 1109, 279, 23661, 9124, 555, 2727, 266, 13, 578, 24710, 374, 430, 89385, 23661, 395, 19131, 2204, 12628, 315, 20545, 11, 46074, 18780, 49892, 315, 13935, 323, 281, 7270, 258, 11, 311, 3449, 1820, 29865, 8670, 315, 264, 10223, 94942, 661, 13, 330, 88539, 58333, 198, 17673, 14367, 220, 2006, 2198, 1600, 220, 3083, 220, 57477, 984, 198, 68883, 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12, 17483, 449, 27989, 38575, 285, 279, 1176, 9498, 28391, 369, 8260, 389, 59081, 311, 29588, 13, 18944, 38575, 11, 2288, 11, 1694, 20097, 4291, 30168, 3876, 15657, 11, 374, 315, 10015, 8250, 13, 1952, 336, 352, 40609, 927, 264, 15496, 439, 1317, 439, 12974, 88531, 4215, 287, 279, 32487, 5044, 315, 279, 30914, 5382, 911, 266, 2461, 304, 41308, 398, 1920, 11, 719, 304, 1162, 315, 264, 3983, 15144, 23791, 287, 893, 596, 34906, 323, 279, 327, 343, 2301, 315, 264, 40106, 8216, 14177, 304, 1124, 307, 267, 315, 264, 24521, 11, 67965, 788, 3851, 1022, 64, 411, 1285, 69168, 4954, 369, 37755, 4520, 690, 44066, 8312, 279, 1972, 3966, 315, 279, 4545, 2291, 492, 4207, 520, 3325, 13, 1115, 16430, 18065, 264, 38128, 3044], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": " \nnaturally\npreparing\nfor\ncrisis\nphenomena,\nbut\nI\ndid\nnot\nexpect\nsomething\nlike\nthis. Perhaps\nit \nwasn't\neven\na\ncrisis,\nbut\nan\nexorcism. Relief\ncame\non\nthe\nfifth\nmonth\nof\nurine\nintake,\non\nthe \nsixth\nmonth\nI\ntried\nto\nstart\nrunning. In\nmy\nyouth,\nI\nmean\nthe\nyears\nafter\ncoming\nout\nof\nthe \narmy,\nI\ntried\nto\nrun\nseveral\ntimes,\nbut\nafter\ntwo\nor\nthree\nkilometers\nmy\nmuscles\nhurt\nso\nmuch \nthe\nnext\nday\nthat\nI\nlost\nthe\ndesire\nto\ndo\nsports. Now\nI\nran\n3\nkilometers\non\nthe\nfirst\nday\nlike\nI \nused\nto. What\nwas\nmy\nsurprise\nwhen\nthe\nnext\nday\nI\nfelt\nno\npain\nin\nmy\nlegs. So\nthe\nnext\ndays\nI \nran\n5\nand\nthen\n6\nkm. I\nfelt\na\npleasant\nfatigue\nin\nmy\nwhole\nbody\nand\nmy\nlegs\nhummed\nlike\na \ntransformer. I\nstarted\nrunning\n10\nkm\nand\nstopped\nthere. Today\nI\nrun\nthis\ndistance\nevery\nday \nwithout\nrest. There\nwas\na\nstrange\npersistence. At\nthe\nsame\ntime,\nI\nweigh\n92\nkg\nwith\na\nheight\nof \n180\ncm. I\nam\n31\nyears\nold. I\ncontinue\nto\nuse\nurine\nand\nhave\nstopped\nvisiting\nthe\nasylum. I\nfeel \nlike\na\ntwenty\nyear\nold. Nature\ngives\neveryone\nsuch\na\nchance\nto\nsurvive,\nyou\njust\nhave\nto\ntake \nit. \" The\nauthor\nleaves\nthis\nletter\nwithout\ncomment. Judge\nfor\nyourself. Example:\n\u201cI've\nbeen\ndrinking\nurine\nfor\nseveral\nmonths,\nthe\nmiddle\npart. After\nfasting,\nI\ngo\nto\nthe\nsteam\nbath\nand\nonly\nthen\nwill\nI\nfeel\nthe\neffect\nof\nusing\nurine. I'm\nusually\nthere\nfor\nthree \nhours\nand\nI\nreally\nenjoy\nit. I\nhave\nbeen\ngoing\nto\nthe\ncouple\nfor\n15\nyears\nand\nI\neat\nreasonably \nwell\nwith\nmy\nfamily. Therefore,\nI\nwas\nconvinced\nthat\nthe\nurine\nwould\nnot\ncause\nme\nany \nvomiting,\npoisoning\nor\nother\nnegative\nmanifestations,\nabout\nwhich\nthere\nwere\nreports\n- \nwarnings\n-\ncondemnations\nin\nthe\npress. The\nneighbor,\nwho\nliterally\novereats\nherself\non\nmeat \nand\ncanned\nfood,\nthrows\nherself\nfrom\nextreme\nto\nextreme\nand\nis\nliterally\ncrammed\nwith\nwaste, \ndrank\nurine\nfor\na\nday\nand\nexpected\nan\nimmediate\nresult. Then\nthey\ntook\nher\nto\nthe\nhospital,\nas \nif\npoisoned. I\ntold\nher\nthat\nany\ntreatment\nmust\nbe\napproached\nwith\ncaution,\nwith\nsensitivity \nand\nstrictly\nindividually. In\naddition,\nwhen\nhe\nhas\ninflammation\nof\nthe\nintestine\nand\nstomach \nand\nother\nproblems. Such\nfools\nthen\nwrite\nin\nthe\nnewspapers\nand\ntry\nto\ndissuade\npeople\nfrom \nreal\nand\ncorrect\ntreatment,\nwhich\nalone\nis\ncapable\nof\nsustaining\nand\nprolonging\nlife. That \nmakes\na\nperson\nsad. '' Comment:\nHere,\ntoo,\nthe\nreader\ncan\ndecide\nfor\nhimself\nwhether\nto\nuse\nurine\nor\nnot. The\nexample\nclearly\nshows\nwhat\nyou\nmay\nencounter. You\njust\nhave\nto\nkeep\nrepeating\nthe\nmotto\nof \nthe\nsages\nof\nold,\ndon't\nyou\nurine\nis\na\nremedy\nfor\nthe\nbrave. And\nI\nwould\nlike\nto\nadd:\nand\nfor \nthose\nwho\nare\nwildly\ncurious\nand\nwant\nto\nknow\na\nlot. In\n1995,\na\ncertain\nmagazine\npublished\na\ncritique\nof\nmy\nbook\n\"Myself\nas\na\nDoctor\",\nin\nwhich\nthe\neditor,\nwith\nthe\nhelp\nof\ntwo\ndoctors,\ncriticized\nnot\nonly\nmy\ncleansing\nprogram,\nbut \nespecially\nthe\nchapter\non\nurinotherapy. It\ndidn't\nhurt\nthe\nbook\ntoo\nmuch\n(it\nwas\non\nthe \nbestseller\nlist\nfor\nseveral\nmonths\nand\nis\nstill\nsought\nafter),\nbut\nthere\nremained\na\ncertain \nbitterness\nand\nfear\nof\nhuman\nstupidity\nthat\ncan\njust\nthrow\naway\na\nthousand-year -old\nmethod \nthat,\nif\nused\ncorrectly,\ncould\nbring\nrelief\nto\na\nhuge\nnumber\nof\npeople,\ncertainly\nmore\nthan\nboth \ndoctors\ncombined. Urinotherapy\nin\nspecific\ncases\nBecause\nurine\nhas\na\nstrong\nmultifaceted\neffect\non\nthe\nhuman\nbody\nand\ncan\nbe\nintroduced \ninto\nit\nin\nmany\nways,\nthere\nare\nmany\nmethods\nof\nits\nuse\nand\nmany\ncombined,\nmutually \nreinforcing\nvariants:\nurine\ntherapy\n-\nstarvation,\nurine\ntherapy\n-\nclay\ntreatment,\netc. Hello\none \nmethod\nis\nsuitable\nfor\nprevention\nfor\na\nperson,\na\ncompletely\ndifferent\none\nfor\na\nsick\nperson. Therefore,\nwe\nwill\nanalyze\nsome\nquestions\nin\nmore\ndetail. How\nto\nproperly\nstart\nurinotherapy. Each\nhealing\nmethod\nis\nonly\neffective\nand\nsuitable\nif\none\nknows\nwell\nthe\nmechanism\nof\nits\naction\nand\nif\nit\nmeets\nrequirements\nsuch\nas\nsafety,\nclarity \nand\nsimplicity\nof\nuse. In\nthe\nfirst\nphase\nof\nusing\nany\nmethod,\nintellectual\npreparation\nis \nnecessary,\nthe\nacquisition\nof\nexhaustive\nknowledge\nabout\nthe\ngiven\nmatter. The\nprevious \ninterpretation\nshould\nbe\nsuch\na\npreparation. Other\nconcerns\nassociated\nwith\nthe\nuse\nof\nurine\nstem\nfrom\nthe\nsexual\narea. Urine\ncomes\nfrom\nthe\ngenitals\nand\ncan\nbe\nassociated\nwith\nsomething\nforbidden\nor\ninappropriate. The\nsexual \ncomponent\nof\nurinotherapy\nhas\na\ngreat\nenergy\ncharge. All\nneuroses\nare\nassociated\nwith\nthe \nsuppression\nof\nsomething,\nwith\nmoral\nprohibitions. These\nviolate\nthe\nnatural\ncirculation\nof \nenergy,\nmoreover,\nenergy\nis\nwasted\non\nfollowing\nthese\nstupid\nprohibitions. Know\nthat\nnature \ndirects\nits\nprocesses\nso\nthat\nenergy\narises\nand\ncirculates\nfreely\nand\nis\nused\nspontaneously,\nas \nneeded. Happiness\nand\nsecurity\nare,\nfor\nexample,\nnatural\nstates\nof\nmind. It\nis\nthey\nthat \nstrengthen\nenergy\nand\nhelp\nits\nfree\ncirculation. As\nsoon\nas\nwe\ndevelop\na\nneurosis,\nwe\nblock \nthis\nnatural\ncirculation\nof\nenergy,\ndisrupting\nits\nnormal\npassage. This\nis\nwhere\nall\nneuroses \nstem\nfrom\nsex,\ntraditions,\nsuperstitions,\nprohibitions\nand\nsimilar\nrestrictions,\nwhen\nblockages \nand\nenergy\nlosses\noccur. Therefore,\na\nfree-spirited\napproach\nto\nurinotherapy\nand\na\nrelationship \nwith\nurine\nis\nan\nimportant\nstep,\nespecially\nif\nit\nis\nmotivated\nby\nan\neffort\nto\nremove\na\nmental\nor \nphysical\nblockage. Even\nthe\nancient\nIndians\nclaimed\nthat\nurine\nhas\nthe\nability\nto\nrelease\nprana \n(ener", "token_ids": [720, 77, 72247, 198, 1762, 45252, 198, 2000, 198, 5192, 9667, 198, 15112, 6431, 64, 345, 8248, 198, 40, 198, 23770, 198, 1962, 198, 17557, 198, 34431, 198, 4908, 198, 576, 13, 19292, 198, 275, 720, 16514, 77, 956, 198, 17206, 198, 64, 198, 5192, 9667, 345, 8248, 198, 276, 198, 327, 50922, 2191, 13, 53495, 198, 6142, 198, 263, 198, 1820, 198, 69, 58710, 198, 10460, 198, 1073, 198, 324, 483, 198, 396, 731, 345, 263, 198, 1820, 720, 51464, 339, 198, 10460, 198, 40, 198, 376, 1142, 198, 998, 198, 2527, 198, 28272, 13, 763, 198, 2465, 198, 88, 2969, 345, 40, 198, 14622, 198, 1820, 198, 42820, 198, 10924, 198, 5065, 198, 412, 198, 1073, 198, 1820, 720, 2227, 88, 345, 40, 198, 376, 1142, 198, 998, 198, 6236, 198, 325, 17998, 198, 15487, 345, 8248, 198, 10924, 198, 20375, 198, 269, 198, 28956, 198, 86626, 33504, 198, 2465, 198, 38827, 19153, 198, 71, 5757, 198, 708, 198, 59178, 720, 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{"text": " a n s :  \u201cChronic Obstructive Pulmonary Disease (COPD),\u201d Centers for Disease\nControl and Prevention, National Health Interview Survey, 2018,\nhttps://www.cdc.gov/nchs/fastats/copd.htm ; \u201cEmphysema: Diagnosis and T reatment,\u201d Mayo\nClinic, Apr. 28, 2017, https://www.mayoclinic.or g/diseases-conditions/emphysema/diagnosis-\ntreatment/drc-20355561. Chapter Five: Slow\n1 0 0  t i m e s  m o r e :  John N. Maina, \u201cComparative Respiratory Physiology: The Fundamental Mechanisms\nand the Functional Designs of the Gas Exchangers,\u201d Open Access Animal Physiology  2014, no. 6 (Dec. 2014): 53\u201366, https://www.dovepress.com/comparative-respiratory-physiology-the-\nfundamental-mechanisms-and-the--peer -reviewed-fulltext-article-OAAP. \u201c U n t i l  t h e  s e v e n t e e n t h  c e n t u r y \u201d :  Richard Petersham; Campbell, The Respiratory Muscles and the\nMechanics of Br eathing. m o r e  t h a n  1, 5 0 0  m i l e s :  \u201cHow Y our Lungs Get the Job Done,\u201d American Lung Association, July 2017,\nhttps://www.lung.or g/about-us/blog/2017/07/how-your -lungs-work.html. b e g i n  a  r e t u r n  j o u r n e y :  Each blood cell of floads only about 25 percent of the oxygen; the remaining 75\npercent stays on board and goes back to the lungs. The oxygen that doesn\u2019 t get of f is\nconsidered a reserve mechanism, but if the hemoglobin doesn\u2019 t pick up new oxygen in the\nlungs, it will be essentially totally empty after about three circulations, which takes about three\nminutes. a p p e a r a n c e  o f  b l o o d :  \u201cWhy Do Many Think Human Blood Is Sometimes Blue?,\u201d NPR, Feb. 3, 2017,\nhttps://www.npr.or g/sections/13.7/2017/02/03/513003105/why-do-many-think-human-blood-\nis-sometimes-blue. t h e  b o d y  l o s e s  w e i g h t :  Ruben Meerman and Andrew J. Brown, \u201cWhen Somebody Loses W eight, Where\nDoes the Fat Go?,\u201d British Medical Journal 349  (Dec. 2014): g7257; Rachel Feltman and\nSarah Kaplan, \u201cDear Science: When Y ou Lose W eight, Where Does It Actually Go?,\u201d The\nW ashington Post,  June 6, 2016. B y  h i s  e a r l y  3 0 s,  B o h r :  If that last name sounds familiar, it should. Christian Bohr was the father of the\nfamed quantum physicist and Nobel laureate Niels Bohr. B o h r  g a t h e r e d  c h i c k e n s :  L. I. Irzhak, \u201cChristian Bohr (On the Occasion of the 150th Anniversary of His\nBirth),\u201d Human Physiology  31, no. 3 (May 2005): 366\u201368; Paulo Almeida, Pr oteins: Concepts\nin Biochemistry  (New Y ork: Garland Science, 2016), 289.t o  s e p a r a t e  o x y g e n :  Albert Gjedde, \u201cDif fusive Insights: On the Disagreement of Christian Bohr and\nAugust Krogh at the Centennial of the Seven Little Devils,\u201d Advances in Physiology Education\n34, no. 4 (Dec. 2010): 174\u201385. T h i s  d i s c o v e r y  e x p l a i n e d :  And, of course, the shift in the oxyhemoglobin disassociation curve, the graph\nwhich described the relation between partial pressure of oxygen and oxygen saturation of\nhemoglobin. B o h r  p u b l i s h e d  a  p a p e r :  An HTML version is available at\nhttps://www1.udel.edu/chem/white/C342/Bohr(1904).html. Y a n d e l l  H e n d e r s o n :  John B. W est, \u201cY andell Henderson,\u201d in Biographical Memoirs, vol. 74 (W ashington,\nDC: National Academies Press, 1998), 144\u201359, https://www.nap.edu/read/6201/chapter/9. \u201c A l t h o u g h  c l i n i c i a n s \u201d :  Y andell Henderson, \u201cCarbon Dioxide,\u201d Cyclopedia of Medicine, vol. 3\n(Philadelphia: F. A. Davis, 1940). (Several sources list the date as both 1940 and 1934; it\u2019 s\nlikely the article appeared in both editions.) Lewis S. Coleman, \u201cFour For gotten Giants of\nAnesthesia History,\u201d Journal of Anesthesia and Sur gery 3, no. 2 (Jan. 2016): 1\u201317; Henderson,\n\u201cPhysiological Regulation of the Acid-Base Balance of the Blood and Some Related\nFunctions,\u201d Physiological Reviews 5, no. 2 (Apr. 1925): 131\u201360. o f  n o  b e n e f i t :  This post sums it up nicely with several quotations from researchers in the field: John A.\nDaller, MD, \u201cOxygen Bars: Is a Breath of Fresh Air W orth It?,\u201d On Health, June 22, 2017,\nhttps://www.onhealth.com/content/1/oxygen_bars_-_is_a_breath_of_fresh_air_worth_it. Additional context can be found in this heavy tome: Nick Lane, Oxygen: The Molecule That\nMade the W orld  (New Y ork: Oxford University Press), 11.\na w f u l  e x p e r i m e n t s :  Y andell Henderson, \u201cAcapnia and Shock. I. Carbon-Dioxid [ sic ] as a Factor in the\nRegulation of the Heart-Rate,\u201d American Journal of Physiology  21, no. 1 (Feb. 1908): 126\u201356. \u201c o f  t h e  w o r d  fitness \u201d :  John Douillard, Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health,\nFitness, and Y our Personal Best, rev. ed. (New Y ork: Three Rivers Press, 2001), 153, 156, 211. O n  t h e  s e c o n d  d a y :  I should note that on the first day I switched from mouthbreathing to these slow,\nnasal breaths, my performance suf fered: a.44-mile drop in distance compared to my best\nmouthbreathing performance a week before. This was to be expected. Conditioning the body to\nconstant, slower nasal breathing takes time. Douillard warned his athletes that they should be\nprepared for a 50 percent decrease in performance after they first switched to nasal breathing. Some athletes had to wait several months to see gains, which is one reason so many of them,\nand other non-athletes, give up and just return to mouthbreathing. It\u2019 s also important to note\nthat these kinds of long inhales and exhales aren\u2019 t beneficial, or even possible, for very high\nintensity exercise. Running 400 meters, for instance, would require much more oxygen to keep\nup with metabolic needs. Some elite athletes can breathe 200 liters of breath per minute during\nmoments of extreme stress\u2014that\u2019 s up to 20 times what\u2019 s considered a normal resting volume. But for steady, medium-level exercise like bike riding or jogging, long breaths are far more\nef ficient. J a p a n e s e,  A f r i c a n,  H a w a i i a n :  Meryl Davids Landau, \u201cThis Breathing Exercise Can Calm Y ou Down in a\nFew Minutes,\u201d V ice, Mar. 16, 2018; Christophe Andr\u00e9, \u201cProper Breathing Brings Better\nHealth,\u201d Scientific American, Jan. 15, 2019. A v e  M a r i a :  Luciano Bernardi et al., \u201cEf fect of Rosary Prayer and Y oga Mantras on Autonomic\nCardiovascular Rhythms: Comparative Study,\u201d British Medical Journal 323, no. 7327 (Dec.\n2001): 144649; T. M. Srinivasan, \u201cEntrainment and Coherence in Biology,\u201d International\nJournal of Y oga 8, no. 1 (June 2015): 1\u20132. a  s t a t e  o f  c o h e r e n c e :  Coherence is the measurement of the harmony of two signals. 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{"text": " urn of f heat; let pressure return to zero\nnaturally. Once gauge shows 0 pressure, wait 2 minutes then open the vent. Unlock and remove canner lid. W ait 10 minutes then lift jars from canner\nand place on a clean towel or rack. Do not re-tighten screwcarr ot jam\nIt\u2019 s not Dundee Marmalade, but  it does give  that delicious c omestible a run\nfor the money. If you ar e patient and let the jars sit in the cupboar d for a\nfew wee ks befor e  opening, you will be r ewar ded with a jam that is worthy of\nhomemade scones and waffles. I like the good use of carr ots, and the way it\ncomplements both sweet and savoury dishes. I can\u2019 t str ess enough how important a heavy-bottomed pan is for pr eserving,\nand this jam is a case in point. When testing this r ecipe, at step 3 I totally\nignor ed the cover ed pan, and b y the time I checked, given the amount of\nsteam escaping out fr om under the lid, I thought I had lost the batch. T o my\namazement, the mixtur e was not scor ched, and I thanked the high-quality\nMaslin pan. A good Fr ench knife makes short work of the orange and lemon shr eds. Don\u2019 t try to use  a shr edder or slicing blade of a food pr oces sor because\nthose tools will mangle the citrus. MAKES 6 CUPS (1.5 L)\n1 orange, unpeeled\n1 lemon, unpeeled6 cups (1.5 L) lightly packed shr edded carr ots (1\u20131/2 lb/750 g)\n1 cup (250 mL) fr eshly squeezed\norange juice\n1 tsp (5 mL) gr ound coriander 1/2 tsp (2 mL) gr ound allspice\n1/2 tsp (2 mL) gr ound cumin\n1/2 tsp (2 mL) salt\n1 pkg (1\u20133/4 oz/49 to 57 g) fruit pectin crystals\n5 cups (1.25 L) granulated sugar\n\u00a0\n1. Heat six 1-cup (250 mL) jars  in boiling water, and scald the lids, lifter,\nfunnel and tongs ( Boiling W ater Method, Step by Step ). 2. T rim the ends  of f orange and lemon. Cut each into thin slices and remove\nthe seeds. Stack 2 or 3 slices and cut into shreds. Repeat until all slices are\nshredded. (I prefer the citrus fruits to be shredded rather th an coarsely\nchopped because that distributes the citrus \u201chit\u201d more evenly throughout. 3. In a Maslin pan or canning kettle, combine orange and lemon shreds,\ncarrots, orange juice, coriander, allspice, cumin and salt. Brin g to a boil\nover hig h heat, stirring constantl y. Reduce heat, cover and boil gently for 20\nminutes, stirring  occasionally. The liquid may almost be evap orated, but\nthat is fine. The important thing at this step is that the carrots and citrus peel\nare tend er. If not, keep boiling, even if you have to add 1/2 cup (125 mL)\nwater to  keep the mixture from scorching. Stir frequently after 20 minutes\nof covered simmering. 4. Remove from heat and stir in pectin until dissolved. Bring to a boil over\nhigh hea t, stirri ng constantly. Add sugar all at once and return to a full\nrolling boil, stirring constantly. Boil hard, stirring constantly, for 1 minute. 5. Remove from heat. Skim of f and discard any foam. Fill hot jars, leaving a\n1/4-inch (5 mm) headspace. R un a thin non-metallic utensil around the\ninside of the jar  to remove air bubbles and add more hot jam, i f necessary,\nto leave  a 1/4-inch (5 mm) hea dspace. W ipe rims, top with flat lids andscrew on  metal rings. Return jar s to the hot water bath, topping up with hot\nwater if  necessary. Bring to a  full rolling boil and process jars for 10\nminutes ( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Use: Ca rrot jam  can be used as any other fruit jam, but I parti cularly like\nit on  quick bread nut loaves and with savoury meat pies or w raps. Use it\nas a  gla ze for cooked vegetable s: toss grilled or steamed vege tables in up\nto 1 cup (250 mL) of the jam while hot, just before serving. This is also a\nflavourful topp ing for fresh yogurt, or you can add a couple of\ntablespoons (25 mL) to a V inaigrette Dressing or Salsa V erde. pickled baby carr ots\nThe sma ll, thin baby carr ots ar e best in this r ecipe. Use them  whole. Cut\nstump, long-r oo t or fat carr ots into uniform sticks. Sometimes it\u2019 s nice to\nhave these differ ent pickled c arr ots for a sandwich platter or salad\naccompaniment. MAKES 10 CUPS (2.5 L)\n4 lb (2 kg) fr esh carr ots, with tops attached\n6 cups (1.5 L) apple cider vinegar\n3 cups (750 mL) granulated sugar\n2 tsp (10 mL) pickling salt\n2 tbsp (25 mL) Classic Pickling Spice Blend  (stor e-bought), tied in a\ncheesecloth bag\n2 star anise\n\u00a0\n1. Using a measure (such as a m etal spatula), trim tops of f carrots, leaving\nabout 1 inch (2.5 cm) of the ste ms attached. Soak carrots in a sink full of\ncool water and s crub using a veg etable brush, being careful not to break of fstems at the crown. T rim the tiny rootlets at the tip of the carrots, leaving\nthe point intact. 2. B ring a lar ge saucepan of water to a boil over high heat. Add carrots and\ncook for  4 minutes. Immerse i n cold water for 4 minutes. Drain and set\naside until needed. 3. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ). 4. In  a Maslin pan or canning ke ttle, combine vinegar, sugar and salt. Bring\nto a boil  over high heat. Add spi ce bag, star anise and carrots. Cover, reduce\nheat and  keep the mixture boiling for 5 minutes. Remove and d iscard spice\nbag and star anise. 5. R emove from heat. Using a slotted spoon, fill hot jars w ith carrots,\nshaking the jar to pack fairly ti ghtly. Leave a 1-inch (2.5 cm)  headspace. Pour hot brine over carrots throu gh a cheesecloth-lined funnel to within 1/2\ninch (1 cm) of the top. W ipe rims, top with flat lids and scre w on metal\nrings. Return jars to the hot water bath, topping up with h ot water if\nnecessary. Bring  to a full rolling boil and process jars for 10 minutes\n( Boiling W ater Method, Step by Step ). 6. Remo ve cann er lid and wait 5 minutes before removing jars t o a towel or\nrack to cool com pletely. Check seals, label and store in a cool place for up\nto 1 year. Fr eezing Carr ots\n1. Select Equipment:  Se lect suitable-size freezer c ontainers, bags or\nMason jars ( Freezing ). 2. Blanch and cut carr ots. Pack into containers, leaving a 1-inch (2.5 cm)\nheadspace. Remove air, label and seal. Freeze for up to 9 months.Clockwise from top right:  Asian Lime Pickles, Dilled Beans, Pickled Carrots, T urnips and Peppers,\nBread and Butter Pickles and Classic Dill Spears.P i c k l e s\nTHE CELEBRA TED ROMAN F ARMER, COLUMELLA  (AD 4 to\ncirca AD  70), whose agricultural writings in twelve volumes titled, De Re\nRustica,  wro te, \u201cvinegar and hard brine are essential for making preserv es.\u201d\nIt\u2019 s true\u2014both pickles and chut neys use brine (salt and water) along with\nvinegar to preserve them and both are seasoned with herbs and spices. But\nwhile chutney can trace its lin eage straight back to the chatni  of India,\npickles are truly international in their pedigree. 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{"text": " 123was your childhood wherein you were preparing to be a person. The body is your adult life, which is organized and planned out in\npreparation for your conclusion, which is the retirement and happy\nending. All of this organized thinking keeps you from living your\npresent moments. Living according to this plan implies a guarantee\nthat everything will be okay forever. Security, the final plan, is for\ncadavers. Security means knowing what is going to happen. Security\nmeans no excitement, no risks, no challenge. Security means no\ngrowth and no growth means death. Besides, security is a myth. As\nlong as you are a person on earth, and the system stays the same,\nyou can never have security. And even if it weren\u2019t a myth, it would\nbe a horrible way to live. Certainty eliminates excitement\u2014and\ngrowth. The word security as used here refers to external guarantees,\npossessions such as money, a house and a car, to bulwarks such as\na job or a position in the community. But there is a different kind of\nsecurity that is worth pursuing, and this is the internal security of\ntrusting yourself to handle anything that may come down the pike. This is the only lasting security, the only real security. Things can\nbreak down, a depression can wipe out your money, your house\ncan be repossessed, but you, you can be a rock of self-esteem. You\ncan believe so much in you and your internal strength that things\nor others will be seen as mere pleasant but superfluous adjuncts to\nyour life. Try this little exercise. Suppose that right now, this second, as you\nare reading this book, someone swooped down on you, stripped\nyou naked, and carted you off in a helicopter. No warning, no money,\nnothing but yourself. Supposing you were flown to the middle of\nRed China and dropped in a field. You would be up against new\nlanguage, new habits, and new climate, and all you would have is\nyourself. Would you survive or collapse? Could you make friends,\nget food, shelter and the like, or would you simply lie there and\nmoan about how unfortunate you were to have this catastrophe\nvisited on you? If you need external security, you\u2019d perish, for all\nof your goods would have been taken away. But if you have internal\nsecurity and are not afraid124 / Your Erroneous Zonesof the unknown, then you would survive. Security can then be re-\ndefined as the knowledge that you can handle anything, including\nhaving no external security. Don\u2019t be trapped by that kind of external\nsecurity, since it robs you of your ability to live and grow and fulfill\nyourself. Take a look at those people without external security,\npeople who don\u2019t have it all mapped out. Perhaps they are way\nahead of the game. At least they can try new things and avoid the\ntrap of always having to stay with the safe. James Kavanaugh in Will You Be My Friend? writes tellingly about\nsecurity in his little poem called Some Day. Someday I\u2019ll walk away\nAnd be free\nAnd leave the sterile ones\nTheir secure sterility. I\u2019ll leave without a forwarding address\nAnd walk across some barren wilderness\nTo drop the world there. Then wander free of care\nLike an unemployed Atlas. *\nAchievement as Security\nBut the \u201cwalking away\u201d to \u201cbe free,\u201d as Kavanaugh puts it, is\ndifficult as long as you carry around the conviction that you must\nachieve. Fear of failure is a powerful fear in our society, one incul-\ncated in childhood and often carried throughout life. You may be surprised to hear this, but failure does not exist. Failure is simply someone else\u2019s opinion of how a certain act should\nhave been completed. Once you believe that no act must be per-\nformed in any specific other-directed way, then failing becomes\nimpossible. There may, however, be occasions when you will fail in some\ngiven task according to your own standards. The impor-\n*Los Angeles: Nash Publishing Corp., 1971.EXPLORING THE UNKNOWN  / 125tant thing here is not to equate the act with your own self-worth. Not to succeed in a particular endeavor is not to fail as a person. It\nis simply not being successful with that particular trial at that partic-\nular present moment. Try to imagine using failure as a description of an animal\u2019s beha-\nvior. Consider a dog barking for fifteen minutes, and someone say-\ning, \u201cHe really isn\u2019t very good at barking, I\u2019d give him a \u201cC.\u201d How\nabsurd! It is impossible for an animal to fail because there is no\nprovision for evaluating natural behavior. Spiders construct webs,\nnot successful or unsuccessful webs. Cats hunt mice; if they aren\u2019t\nsuccessful in one attempt, they simply go after another. They don\u2019t\nlie there and whine, complaining about the one that got away, or\nhave a nervous breakdown because they failed. Natural behavior\nsimply is! So why not apply the same logic to your own behavior\nand rid yourself of the fear of failure. The push to achieve comes from three of the most self-destructive\nwords in our culture. You\u2019ve heard them and used them thousands\nof times. Do your best! This is the cornerstone of the achievement\nneurosis. Do your best at everything you do. What\u2019s wrong with\ntaking a mediocre bicycle ride, or going for an average walk in the\npark? Why not have some activities in your life which you just do,\nrather than do to the best of your ability? The do-your-best neurosis\ncan keep you from trying new activities and enjoying old ones. At one time I counseled an eighteen-year-old high school senior\nnamed Louann, who was imbued with the achievement standard. Louann was a straight A student, and had been since she first set\nfoot in a school. She worked long tedious hours on her school work,\nand as a result she had no time for being a person. She was a veritable\ncomputer of book knowledge. Yet Louann was painfully shy around\nboys, never even having held hands let alone dated. She had de-\nveloped a nervous twitch which came into play whenever we talked\nabout this side of her personality. Louann had placed all of her em-\nphasis on being an achieving student at the expense of her total de-\nvelopment. In126 / Your Erroneous Zonesworking with Louann, I asked her what was more important in her\nlife. \u201cWhat you know, or how you feel?\u201d Even though she was a\nvaledictorian, she was lacking inner peace and was actually very\nunhappy. She began to place some importance on her feelings, and\nbecause she was such an excellent learner, she applied the same\nrigorous standards to learning new social behaviors as she had to\nher school work. Louann\u2019s mother called me a year later and told\nme that she was concerned because her daughter had received her\nvery first \u201cC\u201d in a college freshman English class. I recommended\nthat she make a big production out of it, and take her out for dinner\nin celebration. Perfectionism\nWhy should you have to do everything well? Who is keeping\nscore for you? Winston Churchill\u2019s famous lines about perfectionism\nindicate just how immobilizing the constant search for success can\nbe. The maxim \u201cnothing avails but perfection\u201d may be spelled\nPARALYSIS\nYou can paralyze yourself with perfectionistic do-your-best nonsense. Perhaps you can give yourself some significant areas in your life in\nwhich you truly want to do your best. But in the vast majority of\nactivities, having to do your best, or even to do well, is an obstacle\nto doing. Don\u2019t let perfectionism keep you on the sidelines avoiding\npotentially pleasurable activities. Try changing \u201cDo your best\u201d to\nsimply \u201cDo.\u201d\nPerfection means immobility. If you have perfect standards for\nyourself, then you\u2019ll never try anything and you won\u2019t do much\nbecause perfect is not a concept that applies to human beings. God\ncan be perfect, but you, as a person, need not apply such ridiculous\nstandards to you and your behavior. If you have children, don\u2019t breed paralysis and resentment byEXPLORING THE UNKNOWN  / 127insisting they do their best. Instead, talk with them about the things\nthey seem to enjoy the most, and perhaps give some encouragement\nto try hard in those areas. But in other activities, doing is so much\nmore important than succeeding. Teach them to play in the volleyball\ngame rather than sit on the sidelines saying \u201cI\u2019m no good.\u201d Encour-\nage them to ski, or to sing, or draw, or dance or whatever, because\nthey want to, not to avoid something just because they may not be\ngood at it. No one should be taught to be competitive, to try, or even\nto do well. Instead, try to teach the lessons of self-esteem and pride\nand pleasure in the activities deemed important by the individual. A child is easily taught the ugly message of equating his own self-\nworth with his failures. Consequently he will begin to shun activities\nin which he does not excel. Even more dangerous, he may develop\nhabits of low self-esteem, approval-seeking, guilt and all of the erro-\nneous zone behaviors that go with self-rejection. If you equate your worth with your failures and successes, you\u2019ll\nbe doomed to feelings of worthlessness. Think of Thomas Edison. 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{"text": "\nis to eat a small amount of certain foods, or drink hot or cold water, that typically cause tooth pain. Another is to press your teeth in various spots with your fingernail. If you want to be more precise,\nyou can purchase a dental explorer at the local drug store and use it carefully in the same way. If you\nfeel a soft spot or experience tooth pain while using the dental explorer, then you have tooth decay. Decayed spots are usually slightly sticky or feel like rotten wood. Some dentists offer a saliva test to\ndetermine if tooth decay is active. Using these tests, you can check and monitor the progress of your\ndietary changes, watching to see whether or not your tooth is getting harder. I also encourage you to do a visual inspection of your teeth. You can accomplish this by using an\nefficient light and the bathroom mirror. A small dental mirror can also be useful for inspecting your\nteeth from different angles. A visual inspection can help you determine if your teeth are healthy. Take\na digital photograph of your teeth if possible, and label them for comparison. You are to be responsible for monitoring your dental health. I support active participation in your\ndental recovery program. I do not encourage excessive x-rays because of the dangers of radiation\nexposure. Digital x-rays emit less radiation than conventional ones, but they still emit some. By\nchecking your progress, you will be able to determine whether or not the diet you are following is\nworking and you will be able to catch a problem before it becomes worse. Understanding Tooth Remineralization\nYour body is always trying to heal and repair your teeth to find and maintain balance. I described this\npreviously as \nvis medicatrix naturae. Your goal is to align yourself and your actions with this natural\nfunction. Any tooth has the potential to remineralize. If healing teeth seems confusing, just think of\nbones healing. Healing teeth is similar to healing bones. When your diet reaches a certain threshold of\nminerals and fat-soluble vitamins, your soft teeth will turn hard and even glassy. Cracks can seal\ntogether, and your tooth ligaments will strengthen. Inside the tooth your body will build new\nsecondary dentin to protect the inner tooth pulp. As with a bone, if there is a hole in your tooth, the\nhole will not usually fill in. The areas all around the hole will get strong and extremely hard. The lost\ntooth structure is not usually replaceable. Holes in your teeth usually cannot be completely filled in\nand restored to their original condition, even with special nutrition. However, the holes can be\nsealed, and the enamel will become hard and protect your tooth pulp from infection. How to Treat Your Decayed Tooth\nI frequently am asked about what to do in specific instances of decayed teeth. My answer is very\nsimple. Do the best you can with nutrition. And then evaluate with your dentist if your tooth needs\nfurther cosmetic or surgical treatments. It never hurts to improve your diet in any case. What to do about your tooth decay depends on how severe it is. The severity is determined by how\nmuch pain you experience, if there is a large visible cavity in the tooth, and if the tooth has been\ndrilled or traumatized in the past. Understanding the past condition of the tooth will guide you to what\ntype of treatments your tooth needs under a diet that promotes tooth remineralization such as\ndescribed in this book. The advice here is meaningless for those who neglect to carefully ensure that\nthey have enough fat-soluble vitamins in their diet while avoiding many of the tooth-decay-promoting\nfoods. Dental problems in teeth that have been drilled by dentists usually need to be repaired in some way\nby a good dentist. The model of drilling large holes guided by the \u201cextension for prevention\u201d premise\ntraumatizes teeth. The tooth with a moderate to large mercury filling has lost its structural strength\nfrom the large hole drilled in it. Some older composite fillings may also exhibit this loss of structural\nintegrity if they are weakly bonded to the tooth. An analogy for these sorts of teeth is a house without\na roof. Without a sound roof, any kind of foul weather will be able to enter the house. The house will\nbe hard to clean, and likely will be damaged from the weather. Likewise, your tooth that has been\ndrilled is like a house without a roof. Your body has to work tremendously hard to clean, repair, and\nmaintain the damaged tooth because it has little protection from the environment of your mouth. If your\nhouse did not have a roof, would it make sense to continue to try to clean it up after every rain or\nsnow. No. It would make sense to fix the roof to prevent the problem in the first place. Likewise, bad\ndentistry needs to be fixed with good dentistry. Teeth that have mercury fillings, toxic crowns, or\nconventional root canals are like houses without roofs. With teeth that have already been subject to the dentist\u2019s drill, no matter what the condition of the\ntooth, be it painful, temperature sensitive, cracked, or infected your treatment path will require the\nwork of the tooth handyman, the dentist. Great dentists can bond teeth, save inflamed nerves, and\nrestore the structural integrity of your tooth with carefully bonded ceramics or composites. Once the\ntooth is safe and not being traumatized it can heal faster. The tricky part is that if you go to a dentist\nwith a large amount of tooth decay, then he usually will want to remove all of the decayed part of the\ntooth, even part of the tooth that can remineralize. How long you wait to remineralize the tooth, how\nmuch the dentist needs to drill, if at all, and if you should have a temporary or permanent filling\nplaced while the tooth heals is all entirely up to you to decide along with, one hopes, the supportive\nadvice from your dentist. Teeth that have never been drilled usually respond very well to dietary intervention. You should\nnotice significant improvement in tooth pain or sensitivity within a few days. Once the tooth has\nhardened then you can decide with your dentist if the tooth needs extra structural support from a\nfilling. In this case you could do a no-drill filling if there was a large hole that needed to be sealed\nup. I do not recommend leaving large holes untreated, although some people make this choice for\npersonal reasons. Tiny cavities, the kind most people have, do not really need any type of drilling orfilling once they remineralize. All that is there will usually be a tiny but very hard discolored or black\nspot on the tooth. Sometimes even the discoloration of a cavity disappears completely on an excellent\ndiet. With your excellent diet your tooth will now be constantly trying to heal itself. If your dental\ncondition has been going on for years and years, it could take many weeks or even many months to\nfully remineralize the damaged tooth. If your tooth is constantly getting aggravated such as from night\ntime tooth clenching, tooth grinding, a poor bite, or dental work that is falling apart then the healing\nprocess is going to be very slow if it progresses at all. Meanwhile if your tooth is in a lot of pain, it\nmay be difficult or impossible to wait for weeks and months for your body to heal the tooth\nnutritionally to the point where it stops hurting. The only way to know is to implement as much as you\ncan of the tooth infection program explained earlier in this chapter. If your painful, inflamed tooth\ndoes not radically improve in 24-48 hours, then this tooth likely needs a dental treatment. Specific Examples of How to Treat Tooth Decay\nAssuming you have changed your diet for the better, your teeth will be getting hard and strong. There\nmay still be holes and these will become covered over with hard new enamel, but will not usually fill\nin. The general treatment theory on teeth is that less is more. You want to do the least traumatizing and\nleast invasive treatment as is reasonable for your tooth. The best holistically oriented dentists will be\nable to support this process. What the least invasive treatment looks like exactly in your case you will\nneed to decide for yourself. When people ask me what they should do with their tooth condition, I\nalways simply ask them what they want to do. Beyond the structure of health I provide in this book, I\ncannot tell you or advise you what to do with your teeth. I cannot replace your own wisdom and inner\nknowing of what is right for you. Here I will try to give you some guidelines to help you make a good\ndecision. Soft leathery decay probably cannot be remineralized, but all of the other types of tooth decay can be\nremineralized. Your dentist will advise a specific filling or treatment for your tooth based upon his\nobservation of how damaged the tooth is. If the decay is very hard, then the dentist should not need to\ndrill much or at all. All cavity treatments and outcomes will be enhanced when you make steps to\ncorrect your bite and to relieve pressure on the central cranial nerve in your jaw, the trigeminal\nnerve. This will be discussed in the next chapter. Healing teeth nutritionally is enhanced by topical\ntreatments including herbs, homeopathy, sea salt rinses, gum cleaning and oil pulling (see the gum\ndisease chapter). Side Cavities and Regular Cavities. These respond well to nutritional adjustments. After the small\ncavity has healed, you will need to decide if you want or need any additional drill-free dental\ntreatments to restore the structure or look of the particular tooth. Large cavity. Make dietary changes and then get the cavity filled with", "token_ids": [198, 285, 311, 8343, 264, 2678, 3392, 315, 3738, 15657, 11, 477, 7172, 4106, 477, 9439, 3090, 11, 430, 11383, 5353, 26588, 6784, 13, 13596, 374, 311, 3577, 701, 18311, 304, 5370, 19300, 449, 701, 39827, 944, 607, 13, 1442, 499, 1390, 311, 387, 810, 24473, 345, 9514, 649, 7782, 264, 29106, 54067, 520, 279, 2254, 5623, 3637, 323, 1005, 433, 15884, 304, 279, 1890, 1648, 13, 1442, 499, 198, 57676, 264, 8579, 7858, 477, 3217, 26588, 6784, 1418, 1701, 279, 29106, 54067, 11, 1243, 499, 617, 26588, 31815, 13, 3799, 43995, 19300, 527, 6118, 10284, 28502, 477, 2733, 1093, 78792, 7732, 13, 4427, 18653, 1705, 3085, 264, 85657, 1296, 311, 198, 67, 25296, 422, 26588, 31815, 374, 4642, 13, 12362, 1521, 7177, 11, 499, 649, 1817, 323, 8891, 279, 5208, 315, 701, 198, 94942, 661, 4442, 11, 10307, 311, 1518, 3508, 477, 539, 701, 26588, 374, 3794, 16127, 13, 358, 1101, 15253, 499, 311, 656, 264, 9302, 26767, 315, 701, 18311, 13, 1472, 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{"text": "\thave\tthe\nhighest\tmineral\tcontent. Not\tcoincidentally,\tthe\tdairy\therd\ton\tthat\tfarm\twas\nhealthier,\tproduced\tmore\tmilk\tand\thad\thigher\treproductive\tcapacity. The\tuse\tof\tchemical\tfertilizers\ttriggers\ta\tseries\tof\tproblems\tas\tplants\tstruggle\nto\tcope\twith\tdeficient\tsoils\tand\ttoxic\tattacks. Plants\tgrown\tin\tnutrient-deficient\nsoils\tare\tless\thealthy\tand\tmore\tvulnerable\tto\tinsects,\tmolds,\tfungi,\tviruses,\nbacteria\tand\tweeds. The\tsusceptibility\tleads\tto\tthe\tuse\tof\tother\tagricultural\nchemicals,\tsuch\tas\tpesticides,\therbicides\tand\tfungicides,\tto\tprotect\tsick\tplants. These\ttoxic\tchemicals\tcreate\t\u201cdead\tsoils,\u201d\tkilling\tnot\tonly\tthe\tundesirableorganisms\tbut\talso\tthe\thelpful\torganisms\t(earthworms,\tinsects,\tbacteria\tand\nfungi)\tthat\tare\tresponsible\tfor\ttaking\tminerals\tout\tof\tthe\tsoil\tand\tconverting\nthem\tinto\tforms\tthat\tplants\tcan\tuse. When\tthese\tbacteria\tand\tfungi\tare\tkilled,\tthe\nplants\tno\tlonger\treceive\tadequate\tnutrition. Insecticides,\tfungicides\tand\therbicides\taccumulate\tin\tthe\tsoil\tto\ta\tlevel\twhere\nthey\tinhibit\tplant\tgrowth. These\tpoor\tgrowing\tconditions\thave\tspurred\tthe\ndevelopment\tof\tnew\tkinds\tof\tplants,\tsuch\tas\thybrid\tand\tgenetically\tmodified\ncrops. In\tcreating\tgenetically\tmodified\tplants,\twhich\thumankind\thas\tnever\teaten\nbefore,\twe\tmay\thave\t(unknowingly)\taltered\tthe\tnutritional\tvalue\tof\tthe\tplants,\tas\nwell\tas\tmade\tthem\tmore\ttoxic\tor\tallergenic. More\tand\tmore\tgenetically\tmodified\nfoods\tare\tcontaminating\tthe\tfood\tsupply\twith\tnovel\tand\tunnatural\tvarieties\tof\norganisms. (See\tchapter\t9\tfor\tmore\tinformation.) Shelves\tStocked\twith\tOld\tFood\nI\tcan\tremember,\tas\ta\tchild\ton\tmy\tuncle\u2019s\tfarm,\tpicking\tripe\tapples\tfrom\tthe\ntrees\tand\teating\tthem\tthen\tand\tthere. I\tcan\tremember\tharvesting\tfresh\tpeas,\nstrawberries\tand\tsweet\tcorn\tfrom\tour\town\tgarden\tand\teating\tthem\traw\twithin\nminutes\tof\tharvesting. Not\tonly\tdo\tfresh\tfoods\ttaste\tbetter;\tthey\tare\tsubstantially\nbetter\tfor\thealth. Much\tof\tthe\tfood\tpurchased\tin\ta\tstandard\tsupermarket\ttoday\tis\nold. Presumably\tfresh\tproduce\tsuch\tas\tapples,\toranges\tand\tcucumbers\tare\tput\tin\ncold\tstorage\tand\tcan\tbe\tanywhere\tfrom\tmonths\tto\tyears\told. Supermarket\teggs\nare\tcommonly\tanywhere\tfrom\tsix\tweeks\tto\tsix\tmonths\told,\tand\tthey\tstill\tcan\tbe\nlabeled\tas\t\u201cfresh.\u201d\nFood\tis\treasonably\thardy,\tbut\tnutrients\tare\tnot. Nutrients\tare\tquite\tfragile\tand\nare\tdestroyed\tby\theat,\tlight,\toxygen\tand\toverly\tlong\tstorage. The\tmost\tfragile\nvitamins\tare\tC,\tB\n1\t\nand\tB5. Unless\tyou\tgrow\tfood\tyourself\tor\tobtain\tit\tfreshly\nharvested\tfrom\ta\tlocal\tfarmer,\tit\u2019s\tlikely\tthe\tfood\tdoes\tnot\thave\tthe\tnutrition\tyou\nthink\tit\thas. Irradiated\tfoods\tmay\tbe\tyears\told\tbefore\tyou\teat\tthem\tand\tthus\tcompletely\ndevoid\tof\tvitamins. Fruits\tand\tvegetables\tundergo\tsubstantial\tdestruction\tof\nnutrients\tin\tmodern\tcold\tstorage. In\t\nThe\tKellogg\tReport,\t\nDr.\tJoseph\tBeasley\noffered\texamples\tof\tthe\tnutritional\tloss\tthat\toccurs\tafter\tharvesting:\n\u2022\tSpinach\tand\tasparagus\tlose\t50\tto\t70\tpercent\tof\ttheir\tfolic\tacid\twhen\tkept\nat\troom\ttemperature\tfor\tthree\tdays. \u2022\tVegetables\tsuch\tas\tasparagus,\tbroccoli\tand\tgreen\tbeans\ttypically\tlose\t50percent\tof\ttheir\tvitamin\tC\tbefore\tthey\treach\tthe\tproduce\tcounter. \u2022\tPotatoes\tlose\tas\tmuch\tas\t78\tpercent\tof\ttheir\tvitamin\tC\tduring\tlong-term\nstorage\tat\t36\u00b0F. \u2022\tBlanching\tof\tvegetables\tprior\tto\tfreezing\tcan\tdestroy\tup\tto\thalf\tof\tthe\nvitamins. \u2022\tFreezing\tmeat\tcan\tdestroy\tup\tto\t70\tpercent\tof\tits\tvitamins. Commercial,\tmake-believe\tfoods\tlack\tnutrients\tnot\tonly\tbecause\tof\tlosses\nafter\tharvest,\tbut\talso\tbecause\tfood\tis\tfrequently\tharvested\tbefore\tit\tis\tripe. This\npractice\tmay\tbe\tnecessary\tfor\tour\tmodern\tdistribution\tsystem\t(to\tbring\tfood\tto\nthe\tconsumer\tbefore\tit\trots),\tbut\tearly\tharvesting\talso\treduces\tnutrition. The\nripening\tprocess\tis\tcritical\tto\tdevelop\tthe\tfull\tvitamin\tand\tmineral\tcontent\tof\ta\nfood;\tvitamin\tand\tmineral\tcontent\trise\tnear\tthe\tpeak\tof\tripeness. Also,\tflavor\nimproves. The\tcarrots\tyou\tbuy\tin\tthe\tsupermarket\tmay\tlook\tripe,\tbut\tthey\tfrequently\tturn\nthat\tbright\torange\t(ripe)\tcolor\tduring\ttransit\tthrough\tthe\tdistribution\tsystem. If\nthey\tare\tnot\tripened\twhile\tstill\tin\tthe\tsoil\t(and\tmost\tare\tnot),\tthey\twill\tlack\nessential\tnutrients. Vine-ripened,\tfreshly\tharvested\ttomatoes\tare\tloaded\twith\nvitamins,\tminerals\tand\tphytonutrients\t(natural\tchemicals\tin\tplants\tthat\tbenefit\nour\thealth)\u2014unlike\tcommercial\ttomatoes\tthat\tare\tpicked\tgreen\tand\tartificially\nripened\twith\tethylene\tgas. Naturally\tripened\ttomatoes\twere\tfound\tto\tcontain\none-third\tmore\tvitamin\tC\tthan\tthose\tharvested\tgreen\tand\timmature. Foods\nharvested\tbefore\tthey\tare\tripe\tnever\tdevelop\tcertain\tnutrients\tat\tall. Certain\nphytonutrients\t(substances\tfound\tin\tripe\ttomatoes\tknown\tto\thelp\tprevent\ndiseases\tsuch\tas\tcataracts,\tmacular\tdegeneration\tand\teven\tcancer)\tare\tlacking\tin\nthe\ttypical\tsupermarket\ttomato\tbecause\tthese\tsubstances\tdevelop\tin\tthe\tlast\nstages\tof\tripening. While\thaving\tall\tkinds\tof\tfood\tavailable\tto\tus\tall\tyear\tround\tis\twonderful,\twe\npay\tthe\tprice\twith\tour\thealth\tbecause\tthe\tfood\tmust\toften\tbe\tharvested\tbefore\tit\nis\tripe,\ttransported\tlong\tdistances,\tstored\tfor\tlong\tperiods\tand\tartificially\nripened. Even\tthough\tsuch\tfoods\tmay\tlook\tand\ttaste\tfine,\tthey\tare\tsubstantially\nless\tnutritious. They\tare\t\u201cmake-believe\u201d\tfoods. Beware\tof\tFood\tGuillotines\nEven\tfoods\tthat\tare\ttruly\tfresh\tand\tripe\tcan\tnevertheless\tbe\tnutritionally\ndestroyed\tif\tyou\tprepare\tthem\timproperly. Our\tbiological\tancestors\tusually\tdid\nnot\tcook\tor\tprocess\ttheir\tfoods. Foods\twere\teaten\tfresh\tand\traw. The\thealthy\nHunzas\tate\t80\tpercent\tof\ttheir\tdiet\traw. Their\tfoods\tnot\tonly\thad\tmore\tnutritionto\tbegin\twith\t(because\tof\ttraditional\tfarming\ttechniques\tand\trich\tsoils),\tthey\talso\ndid\tnot\ttypically\tdiminish\tthat\tnutrition\tby\tcooking. Nobel\tlaureate\tLinus\nPauling\tbelieved\tthat\tthe\tmostly\traw,\tmostly\tvegetarian,\tunprocessed\tdiet\tof\tour\nbiological\tancestors\tprovided\ta\tlevel\tof\tnutritional\tquality\tfar\tsuperior\tto\tthe\nfood\tsupply\tavailable\ttoday. The\tbulk\tof\tthe\tmodern\tAmerican\tdiet\tcomes\tfrom\tprocessed\tfoods\tthat\thave\nbeen\tdeliberately\taltered\tfrom\tthe\tway\tnature\tprovided. This\taltering\tincludes\ntrimming,\tpeeling,\tchopping,\tblending,\tmashing,\tcommercial\trefining\tand\ncooking. While\tsome\tdegree\tof\tprocessing\tmay\tbe\tnecessary,\tthere\tare\tmany\ndegrees\tof\tprocessing,\tfrom\tthe\tsimple\tslicing\tof\ta\tcarrot\tfor\tyour\tsalad\tall\tthe\nway\tto\tthe\tgrinding\tand\tbleaching\tof\twheat\tin\torder\tto\tmake\twhite\tflour. The\nmost\tsignificant\tcauses\tof\tmalnutrition,\tother\tthan\tcommercial\tfarming\tand\ndistribution\ttechniques,\tare\tcooking\tand\tprocessing. 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{"text": "ampling, \ncausing land erosion, flooding and atmospheric dust\n\u2022  Denudation of forests, prairies and fields, causing indigenous species habitat losses, \nbiodiversity losses, food chain imbalances, atmospheric temperature increases by way of reflected sunlight, contributing to global climate change, glacier and polar icecap melt -\ning, rising sea levels, dust storms, droughts and increasing forest fires\n\u2022  Increased atmospheric greenhouse and noxious gasses by way of cooking\u2022  Increased atmospheric warming by way of clearing fields for farming by burning, and \npost-harvest field and farm waste burning\n\u2022  Increased atmospheric greenhouse and noxious gasses by way of livestock flatulence, \nurine and feces\n\u2022  Atmospheric pollution from farm equipment and product distribution fuel combustion\u2022  Fuel combustion emissions, fuel spills, and fuel tank leakage of farm equipment pro -\nduce transportation vehicles\u2022  Pollutant generation from the mining and production of fertilizers and the production \nof farming chemicals107\nFruiticultureHere\u2019s How America Uses Its Land by Dave Merrill and Lauren Leatherby, July 31, 2018  \nhttps://www.bloomberg.com/graphics/2018-us-land-use/\n108\nFruiticulture\n109\nFruiticulture\nOf the less than 1 percent of freshwater available for human use, a whopping 70 percent goes toward \ngrowing food and raising animals. Your diet is probably the biggest slice of your water footprint, especial -\nly if you eat meat from cows and other animals fed with water-intensive crops, such as corn. The average U.S. diet currently takes 1,320 gallons (4,997 liters) of water a day to produce. -NationalGeographic.com\n3 PRIMARY GASES  ARE RESPONSIBLE\nFOR GLOBAL CLIMATE CHANGE  n n n n n n n n n n n n    \nCarbon Dioxide\nn If one person exchanges a petro-fueled car for a hybrid, \n  carbon dioxide emissions will be reduced by 1 ton per year. n If one person changes from a meat-based diet to a vegan diet, \n  carbon dioxide emissions will be reduced by 1.5 tons per year. n If every American dropped one serving of chicken per week, this\n  will be equivalent t o taking 500,000 petro-fueled cars off the road. Methane\nn Chickens, turkeys, cows and pigs are collectively the largest producers of methane in the U.S.\nn  Methane is a 20X more powerful heat trapper in the Earth\u2019s atmosphere than is carbon dioxide. Nitrous Oxide\nn The meat, egg and dairy industries produce 65% of worldwide nitrous oxide emissions. n  Nitrous oxide is a 300X more powerful heat trapper in the Earth\u2019s atmosphere than is carbon dioxide. DIETARY IMPACTS  n n n n n  n n n n n n n n n n n n n n n n n n n n  n n n n n n n n n n n n n n n n n n n n  n n n n n n n n n n n n n n n   \nGreenhouse Gas Emissions\nn One calorie of animal protein requires 11X more fossil fuel than does one calorie of plant protein. n A meat-based diet creates 7X the greenhouse gases as does a conventional cooked vegan diet. n Fruiticulture removes excess greenhouse gases. Water Consumption\nn It takes about 2,400 gallons of water to produce 1 pound of meat (1,000 calories). n It takes about 250 gallons of water to produce 2.5 pounds of bananas (1,000 calories).110\nFruiticultureImpacts of Conventional Diets on Human Bodies\n\u2022  Endocrine disruption, neurological damage, infertility, mother\u2019s milk contamination,  \ndegeneration of tissues and organs, and a host of diseases from A to Z, resulting in pain, great suffering, accelerated aging, and reduction of lifespan \n\u2022  Acidification (acidosis) and weakening from eating an excessive percentage of acidify -\ning foods, such as meat, eggs, dairy products, wheat, rice and beans\u2022  Pesticide, fungicide, herbicide and fertilizer residues in drinking water and on and in \nfoods\n\u2022  Toxification from cooking-generated chemical byproducts\u2022  Impairment of the respiratory system and heart from the inhalation of cooking fumes \nand particulates\n\u2022  Corruption/perversion of our taste buds\u2022  Malnutrition/nutrient deficiencies by way of the destructive effects of cooking and \nother processing of foods\n\u2022  Reduction of mental capacity and cognitive ability, befogging and distortion of think -\ning, and impairment of mental health\u2022  Dulling of the senses\u2022  Reduction of energy, vitality and healing ability\u2022  Decline of physical performance\u2022  Stunted growth\u2022  Generation of body odors\u2022  Defilement of our natural beauty\u2022  Hair loss\u2022  Dental decay\u2022  Sterility and infertility\u2022  Degenerative gene mutations, heredity of defective genes, and birth defects111\nFruiticultureImpacts of Conventional Diets on Human Behavior\n\u2022  Overstimulation of sex drive, begetting overpopulation\u2022  Mindless exploitation and defilement of all natural resources\u2022  Overeating\u2022  Anorexia\u2022  Addiction to excitotoxin foodstuffs\u2022  Addiction to depressant foodstuffs\u2022  Addiction to junk foods\u2022  Dependency on and abuse of drugs\u2022  Dulling of vital expressions\u2022  Self-loathing\u2022  Shame\u2022  Depression\u2022  Frustration\u2022  Anxiety\u2022  Loss of empathy\u2022  Anger/hostility\u2022  Crime\u2022  Hunting, abuse and slaughter of animals\u2022  Murder\u2022  Acceptance of / condoning the killing of animals and humans\u2022  Acculturation to wars\u2022  Great suffering\u2022  Suicide112\nFruiticultureRachel Carson, M.S. and her landmark book (1962)Alarm Bells Are Ringing \u2014 Right Action Is Needed Now! Is all that not shocking and cause for massive eco-positive action? Isn\u2019t it time to finally \nheed Rachel Carson\u2019s year 1962 warnings? Please read on...\nn\n\u201cWe stand now where two roads diverge. But unlike the roads in Robert Frost\u2019s familiar \npoem, they are not equally fair. The road we have long been traveling is deceptively easy, \na smooth superhighway on which we progress with great speed, but at its end lies disaster. The other fork of the road\u2014the one less traveled\u2014offers our last, our only chance to reach a \ndestination that assures the preservation of the earth. \u201d  \n-Rachel Carson, M.S., Silent Spring, 1962\n\u201cThere is hope if people will begin to awaken that spiritual part of themselves, that heartfelt  \nknowledge that we are caretakers of this planet. \u201d  \n-Brooke Medicine Eagle\nf\n113\nFruiticultureRebalancing the Atmosphere by \nRebuilding Soil Carbon\nby Center for Food Safety\nwww.centerforfoodsafety.org\nExtracted from \u201cREGENERATING PARADISE \u2013 Rebuilding Soil Carbon in Hawai\u2018i\u201d  \nCenter for Food Safety, 2018  \nhttps://www.centerforfoodsafety.org/files/regeneratingparadise_25317.pdf\nThe Challenge\nCurrently, an excess of carbon dioxide (CO2) currently exists in the Earth\u2019s atmosphere, \nwhich is warming the planet, acidifying our oceans, and increasing the frequency and \nseverity of extreme weather events. These changes to our climate, resulting from high concentrations of atmospheric CO\n2, are harming ecosystems and threatening our means \nof food production. The OpportunityThankfully, the resources necessary to address this challenge are within reach. Healthy \nsoil captures and stores vast amounts of carbon. When managed with sustainable farm -\ning practices, soil can serve as a valuable tool in combatting climate change, by pulling carbon out of the atmosphere and storing it in the ground beneath our feet\u2014a process called carbon  sequestration. Soil carbon sequestration reduces the atmospheric con -\ncentration of CO\n2, while supporting a more sustainable food production system and of-\nfers a risk-free, systemic solution. The Carbon CycleCarbon is the building block of life and it\u2019s constantly cycling in between the land, ocean \nand atmosphere in various states\u2014liquid, solid, and gas. Human activities have radically altered the natural cycling of carbon, creating an imbalance in the system. Centuries of land use changes, extractive farming practices, and, the burning of fossil fuels for en -114\nFruiticultureergy, have removed solid carbon from the earth and released it as CO2, a gas, into the \natmosphere. While it is difficult to measure exactly how much carbon has been lost from our soils \nglobally, an additional 292 billion tons have been added to the atmosphere through the burning of fossil fuels. Once in the atmosphere, CO\n2 acts as a greenhouse gas, allowing sun to pass through \non its way to the Earth\u2019s surface, but trapping the heat that bounces back. An increase \nin the concentration of CO2 in the atmosphere means that more heat is being trapped, \nleading to a rise in the Earth\u2019s average temperature and an imbalance in the global cli -\nmate system. Project Drawdown estimates that by 2050, regenerative agriculture will increase from \nthe current 108 million acres to 1 billion, resulting in a total reduction of 23.2 gigatons of carbon dioxide from both sequestration and reduced emissions. The Basics of Carbon SequestrationCarbon sequestration involves removing CO\n2 from the atmosphere naturally and storing \nit instead in soil and plants. This transformation requires photosynthesis, a process in \nwhich plants convert sunlight, water, and CO2 into carbohydrates. 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{"text": " old deep-seated patterns and establish a \nnew equilibrium before we can let them continue on their \nown. Once this is done, their lives can proceed smoothly \non a peaceful basis. They can be as easily accustomed to a \nhealthy flow in their lives as an unhealthy flow. The diffi- \nculty is in the transition. Vata-Pitta \nVata-Pitta types have the volatility of air and fire com- \nbined. Fear and anger mix within them in an unpre- \ndictable way. If something does not make them afraid, it \nmakes them mad. They are apt to be defensive and suspi- \ncious and find it difficult to trust anyone. They move from \naggressive to defensive attitudes, from self-justification to \ncriticizing others. They require a great deal of tact and must strive to be \npatient with themselves. At times they may just be look- \ning for someone upon whom they can unload their nega- \ntivity. Often their energy reserves and immune system are \nnot good (their Ojas tends to be low). For this reason, they \nmay find it difficult to stand any criticism. They require \nmuch nurturing, patience and consideration (water). They Ayurvedic Counseling and Behavioral Modification 163 A \nneed to create a lifestyle in which they take care of them- \nselves, and in which others can help them to do so. They \nneed a supportive environment and must allow other peo- \nple to share their work. Vata-Pitta types are usually highly intelligent, howev- \ner, and once they feel calm and supported they can effec- \ntively implement a helpful line of treatment. However, \ntheir volatility can always erupt and must be guarded \nagainst. They must be consistent but gentle in their life- \nregimens and avoid excesses of all types. They benefit from \na maternal (Kapha) force that grounds them.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        All the sensory and motor organs \nhave their subtle counterparts, through which we can \nexperience the subtle world and the occult forces behind \nthe physical world. 122 Ayurveda and the Mind \nProper Development \nThe proper development of the mind requires the cul- \ntivation of will and character. This depends upon control \nof the senses, which means taking in the right impressions, \nand control of emotions, which means separating our emo- \ntional reactions from what we actually perceive. Develop- \nment of artistic capacities, creative vision, occult faculties, \nor yogic practices involving the chakras are additional aids. Unfortunately, we have every method of sensory indul- \ngence today through modem technology and the mass \nmedia, but no one is taught how to control the senses. Control of the senses seldom enters into our educational \nsystem. For this reason our psychological imbalances must \nincrease. We are always active in life. Our life \u2014 from the auto- \nmatic impulses of the body to the voluntary expressions of \nthe mind \u2014 consists of various actions that follow from \nthe will. Tme will power is not measured by the ability to \nget what we want but by our ability to transcend desire. Desire is not the result of our free choice. It is a compul- \nsion that comes to us from the external world, a kind of \nhypnosis. When we give ourselves over to the objects of \nthe senses, they impress the mind, which causes us to want \nthem and to think that our happiness depends upon them. Desire is will that is colored by imagination. It seeks what \nis external and therefore not really ours. Tme will power means that we do what we say and \nmanifest our deeper aspirations in action. 40 Without tme \nwill power, it is not possible to gain peace, creativity, or \nspiritual knowledge. The cultivation of will power gives \nenergy. Various forms of self-discipline, like any voluntary The Outer Mind: The Field of the Senses \ncontrol of the sensory or motor organs, help develop the \nwill. We can begin to discipline our physical functions \nthrough fasting or exercise. We can do the same with the \nmind. We can fast our minds from wrong impressions or \nwe can exercise them by repeating a mantra or practicing \nconcentration. Character is the ability to control the outer mind and \nnot be drawn into action by the inertia of external influ- \nences. Our senses, with the many stimuli that they bring \nin, ever draw us into action. If we act out of the senses, we \nlose ourselves and come under the control of the external \nworld. We lose our consistency of character and merely \nreflect the sensations of the moment. Development of \ncharacter requires integrity, which is our ability to be true \nto our conscience and not follow the impulses of the sens- \nes. It depends upon controlling the mind, which means \nbecoming detached from pleasure and pain, and from sen- \nsory desires like food or sex. The mind is like a lens that opens narrow or wide. When open wide, it notes many things generally, but lit- \ntle specifically. When narrow, it notes a few things in \ndetail, but misses the whole. The mind can be turned \nwithin, which requires removing our attention from the \nfield of the senses. We can train the mind so that it can \nopen or close at will, allowing us to focus on any particu- \nlar sensory object or close off from all of them. This \nrequires control of attention. If we do not train our atten- \ntion, the mind will follow the urges of the senses accord- \ning to its conditioning. We will be dominated by external \ninfluences, lose our true self and come under the control of \nother people. Unfortunately we are not trained how to control our \nminds, but to give our attention away to various forms of 124 Ayurveda and the Mind \nstimulation and entertainment. This lack of control of the \nmind and senses allows our energy to go outward, in which \nit becomes dissipated and fragmented, causing physical \nand psychological disease. Proper care and usage of the \nmind, therefore, is essential for our well-being. 9. Ego and Self: \nThe Quest For Identity \nWho Are We. Who are we. What is the self behind the mind. Senso- \nry impressions rely on our sensory instruments \u2014 the eyes, \nears and other sense organs. Similarly, emotions and \nthoughts rely upon our mental instrumentality \u2014 the \nmind. Thought itself is an instrument of knowing. Such \ninstruments require a subject who operates them, just as a \nmicroscope or telescope depend upon someone who uses \nthem. The field of thought is a medium through which \nour subjectivity works. Behind all three layers of con- \nsciousness, intelligence, and mind, there is a sense of self \nthat determines their action. All thought rests upon the \nthought of self. All of our thoughts refer back to our own identity. All \nthat we do depends upon who we understand ourselves to \nbe. The key to understanding the mind and how it works \nis to know ourselves. However, who we are is much deep- \ner than what we think, or what society tells us we are. Just \nas most of our potential consciousness is unknown to us, so \nmost of our potential self-identity, which ultimately \nincludes the entire universe, is not known to us. This igno- \nrance of our true Self is the basis of all our problems in life, \nwhether psychological or spiritual. As we examine the \nmind and how it works, we are led to the deeper issue of \nthe self and who we are. 126 Ayurveda and the Mind \nEgo \u2014 the Separate Self \nWhat human problem can we not easily solve if no \none's ego is involved. Ego is the root of all our social and \npersonal problems. Yet what is the ego and how can we \ndeal with it. Is egoism an inevitable part of human nature \nthat cannot be changed, or is there a way to transcend it. Ayurveda tells us that, however deep-seated the ego may \nbe, it is not our true nature. We can go beyond the ego and \nall its sorrow and conflict. Ego is called Ahamkara in Sanskrit, which means the \n\"I-process. \" Ego is a process of self-identification in which \nwe associate our inner being with some outer object or \nquality. Through it we determine \"I am this\" or \"this is \nmine. \" Ego creates the self-image or \"I-am-the-body-idea\" \nand results in the sense of separate self. Through it we \nbecome isolated and feel different from the world and crea- \ntures around us. Ego is the function of consciousness to \nidentify itself with an object, through which we feel our- \nselves one with a particular body. Only what we have iden- \ntified as ourselves or as belonging to us, like our family \nand friends, can we feel deeply about and really bring into \nour consciousness. Ego is quite different from our true Self (Atman), \nwhich is the pure I am or I-am-that-I-am, the I-in-itself \ndevoid of objectivity. Our true Self stands above all men- \ntal and physical forms and conditions, and is ever \ndetached, free and aware. The ego arises from the \"1- \nthought\" that stands behind all other thoughts. 1 Whatev- \ner thought we have, we must first have the thought of I or \nself for it to exist. 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{"text": " which inevitably\nexacerbates the problem.One of the most compelling ideas I have personally learned regarding\njudgment is this. When you judge another person you do not define them. You mer ely define yourself as someone who needs to judge. Just because\nyou make an assertion that someone is stupid, or cheap, or arrogant, or\nflighty, or promiscuous does not define that person. It only says something\nin you is having a conflict with something outside of you. If judgment continues without seeking the source of the conflict within you,\nproblems will continue unabated. A spiritual solution when you enter a\nproblem-plagued judgmental mental mode might be to \u201cStop judging by\nmere appearances\u201d (John 7:24). Y our own level of spiritual ener gy is\nimmediately raised when you are able to resist that strong temptation to\njudge others as wrong and yourself as right. Think of all good as God\nexpressing itself, and evil (or wrong) or discord as ignorance of this truth. By bringing that sense of harmony to the presence of the conflict, you\u2019ll see\nthat the problem not only goes away, but your frequency of vibration will\nmove upward and you will feel more peaceful and prosperous. When you are living with a great deal of hatred within you, you\u2019ll find\nyourself attracting the lower frequency ener gy of hatred that you despise. When Denise (not her real name) was going through a divorce she spouted\nher venom about her spouse on every occasion. Her daily life was filled\nwith the mental anguish of hatred, revenge, sorrow, depression, and fear of\nhow she was going to survive financially. Her judgments were always\njustified by relating how he had wronged her. While she held on to these\ninner attitudes her \u201cluck\u201d continued to be on the downswing. Her skin\nsuddenly developed blotches, she was diagnosed with a bleeding ulcer, she\nhad horrible leg cramps, one of her daughters was arrested for possession of\nillegal drugs, and finally she was involved in a very serious automobile\naccident resulting in fractures and head injuries. Everything kept going\nfrom bad to worse for Denise. She could never see that the presence of the\njudgmental hatred kept her at those lower frequencies in which more and\nmore of that low ener gy was being attracted to her. As dif ficult as it may\nseem, when your luck is down and things seem to be deteriorating, ask\nyourself how much right versus wrong judgment you are carrying around\nand work one moment at a time to replace it with the one power of spiritual\nharmony.True Nobility Is Not About Being Better Than Anyone Else: It Is About Being Better\nThan Y ou Used to Be\nAs I sit and write these words I imagine you, the reader, somewhere on this\nearth in a future moment. I know in my heart, that regardless of who you\nare, what age or sex, whatever status you have achieved or failed to\nachieve, regardless of your educational merit badges or your level of\nmaterial wealth, that I, W ayne Dyer, would have just as much to learn from\nyou, as you do from me. Furthermore, I have the profound awareness that in\na very deep and spiritual sense you and I are connected to each other. Knowing that you have just as much to teach me as I to teach you, af firms\nfor me that I am not better than any person out there on this entire planet. Yet at the same time I know that I am better than I used to be. Much better. And that is what I use as a barometer of my ability to raise my spiritual\nenergy. I am better than I used to be. I no longer am totally dominated by\nmy ego\u2019 s need to be right, to accomplish and triumph. I can now ask how\nmay I serve before wondering what\u2019 s in it for me. I now find myself\nspreading a message of peace, grace, love, for giveness, connectedness,\nkindness, and joy rather than one of winning, being right, forceful, strong,\non top of the heap, successful, and so on. I teach meditation rather than\nmedication, and I am a better father, husband, and son than I was. I\u2019ve heard it said that the only dif ference between a flower that is alive and\none that is dead is that the live flower is growing. This is the true test of\nspiritual growth and whether you are raising your vibrations to be in\nharmony with spirit. Are you growing? Are you better than you used to be? Here is how Lao Chu put it several thousand years ago. It applies today and\nit will apply several thousand years from now. At birth all people are soft and yielding. At death they are hard and stif f.\nAll green plants are tender and yielding. At death they are brittle and dry.When hard and rigid\nWe consort with death. When soft and flexible,\nWe affirm greater life. You Must Slow Down to Speed Up Y our Spiritual Energy\nIronically, this fast-paced frantic activity is a very slow form of ener gy. When your mind and your body are in a constant state of worry and anxiety,\nanalyzing and figuring, always on the go, meeting deadlines and scurrying\nto keep the next appointment, remember, that in the world of physical form\nthe actual ener gy pattern is extremely slow. It is only when you approach\nthe ener gy waves of light and spirit that the vibrations are faster. Light\nwaves, although appearing motionless vibrate much faster than the\nfrequencies of solid matter. Hence the irony when you slow yourself down and emanate peaceful,\ntranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God\u2019 s silent love into your present\nmoments. In silence and stillness God\u2019 s ener gy will become yours. By\nslowing your mind and freeing it from the endless chatter of thoughts\ncompeting against other thoughts, you allow the fastest vibrations of spirit\nto enter. That faster vibration is one of harmony, love, and peace. It is like\nPatanjali said, coming to know God by making conscious contact with God. I have used a technique in traf fic to slow my mind down and consequently\nallow the peace of God\u2019 s fast vibrations to be present with me. When I am\nstopped at a red light, I remind myself to choose to let my mind stand still\nas well, or allow it to continue to chatter with thoughts about how I\u2019m being\ndelayed, why the driver ahead of me didn\u2019 t go through the yellow light, and\nit is his fault that I\u2019m still sitting here, how I\u2019m now going to have to stop\nfor all the lights ahead of me because of the sequencing conspiracy of the\ntraffic planners, and so on. I usually choose to use this minute or two in\nwhich everything else has stopped, to still and stop my mind as well. It is alla choice. I find that I can simply close my eyes, meditate for the prescribed\nstoppage time and experience the peace of that moment. I have also discovered that there is almost always someone behind me who\nwill give me a considerate wake-up honk to remind me that my meditation\ntime is up! By slowing down and stopping my mental chatter at the traf fic\nlight, I invite the increased vibration of spirit into my life. And conversely,\nby staying in a frenetic vibration in my mind and body, I block the presence\nof God and continue to live with my so-called problems. These are some of the principles that I encourage you to study and adopt as\nyou think about consciously raising your own ener gy levels to approach and\nsustain spiritual awareness. This also concludes this section on ways to\nadopt the view that there is a spiritual solution to every problem. In the remaining chapters I present perhaps the most famous prayer of all\ntime and relate what Saint Francis of Assisi intended as very practical\nadvice for implementing spiritual solutions. The title of each chapter is a\nline of the Saint Francis prayer, followed by specific suggestions for putting\nthe intention of the thoughts of Saint Francis into our lives and our world\ntoday. OceanofPDF.comPART II\nPUTTING SPIRITUAL  \nPROBLEM SOLVING  \nINTO ACTION\nLord, make me an instrument of thy peace. Where there is hatred, let me sow love;\nWhere there is injury, pardon;\nWhere there is doubt, faith;\nWhere there is despair, hope;\nWhere there is darkness, light;\nWhere there is sadness, joy. O divine Master, grant that I may not so much seek\nTo be consoled as to console,\nTo be understood as to understand,\nTo be loved as to love;\nFor it is in giving that we receive;\nIt is in pardoning that we are pardoned;It is in dying to self that we are born to eternal life. \u2014Saint Francis of Assisi\nIn the first half of this book I have detailed the principles involved in\nunderstanding that there is a spiritual solution to every problem. In this\nsecond half I of fer some practical applications of these principles based on\nthe well-known prayer of Saint Francis of Assisi. It seems to so perfectly\nreflect the theme of this book that I have selected each line from the first\nhalf of this famous prayer as a title for the next seven chapters. Each line provides a simple and perfect exercise to increase your ener gy\nlevel, thereby enabling you to experience your problems as illusions which\ndissolve when you bring the one power of spirit to them. Y ou don\u2019 t have to\nbe a celibate monk without worldly goods, devoted to an impoverished way\nof life, to grasp the profound message inherent in this prayer. 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{"text": "portunistic bacteria and fungi can grow on the stomach wall, such as \nHelicobacter pylori, Campylobacter pylori, Enterobacterial Candida, \nSalmonella, E. coli, Streptococci, etc. The most research in this area has been \ndone in stomach cancer patients, the majority of which show low levels of FIG. 7 Regulation of digestive process by the stomach acid. stomach acid production. Microbes, which populate low acid stomach play \na very important role in causing stomach cancer, ulcers and gastritis. Of course, most of these microbes love to eat carbohydrates, particularly \nthe processed kind. The digestion of carbohydrates starts in the mouth with \nthe action of saliva. When the food arrives into the stomach in the normal \nsituation stomach acid stops this digestion. So, carbohydrates have to wait \nuntil they arrive at the duodenum to be digested. But in the stomach with \nlow acidity overgrowing microbes start fermenting dietary carbohydrates, \noften with the production of various toxins and gas, which can make it very \nuncomfortable for the GAPS child or adult and make them refuse food. So, what do we do. I believe that GAPS patients need supplementation with stomach acid. The most physiological preparation available on the market is Betaine HC1 \nwith added Pepsin. One capsule usually provides 200-300 mg of Betaine \nHC1 and loomg of Pepsin. It should be taken at the beginning of each meal. The capsules usually contain an adult dose. However, I find that children as \nyoung as eight can take this dose without any trouble. To determine the \nright dose for your child start from a small pinch of the powder added to \nthe first spoonfuls of the meal. In two to three days increase to two pinches \nand so on. For children from 18 months to 24 months one pinch is usually \nenough. For two to three year olds two to three pinches. For four to six year \nolds half a capsule is enough. For six and older from half to a full capsule. Children older than 10 and adults may need two capsules at the beginning \nof each meal. A lot of parents report great improvement in their child's \nstool in just a few days from starting Betaine HC1 with Pepsin. Make sure \nthat you do not give probiotic to your child together with Betaine HC1 as \nthe acid is likely to destroy the probiotic bacteria. Give the probiotic first \nthing in the morning, between food or after food when the stomach acid is \nat its lowest. Apart from supplementing stomach acid there are natural things we can \ndo to stimulate the body to produce its own stomach acid. Cabbage juice is \none of the strongest stimulants. Having a few spoonfuls of cabbage juice or \na small cabbage salad before the meal will help to digest that meal. Sauerkraut and its juice are even stronger. A small helping of sauerkraut or \na few tablespoons of its juice will prepare the stomach for the arriving food. Having a cup of home-made meat stock with your meal will also help to \nincrease stomach acidity. With children the easiest thing to do is to give \nthem a cup of home-made meat stock with a few spoonfuls of sauerkraut \njuice or cabbage juice mixed in it. 2. Pancreatic Enzymes \nThese are the enzymes that people are talking about when they say \"diges\u00ad\ntive enzymes\". They usually include a mixture of proteases, peptidases, \nlipases, amylase, lactase and cellulase, which normally would be breaking \ndown your food in the small intestine. In a healthy digestive tract most of \nthese enzymes are produced by the pancreas. If we can restore normal \nstomach acidity then this stage in digestion should go without any prob\u00ad\nlem, because the stomach acid would trigger the pancreas to produce its \nown enzymes. That is why I consider restoring the stomach acid level far \nmore important than supplementingparicreatic enzymes. There has been a polemic in autistic circles about supplementing some \npeptidases and proteases to replace the diet (meaning the GFCF diet, of \ncourse). The idea was that these enzymes would break down gluten and \ncasein, so that there would be no need to struggle with implementing the \ndiet. Not surprisingly this approach did not work for the majority of \npeople, because enzymes can never replace a diet. The diet, which we \ndescribe in this book is designed to heal the gut and to re-establish normal \ngut flora. No enzyme can do that. Generally in my clinical experience I see a lot of improvement from sup\u00ad\nplementing stomach acid. However, I do not see much happening from \nsupplementing pancreatic enzymes. If the patient feels that they really \nhelp then there is no reason why he or she should not take them, providing \nthe tablet does not contain fillers or binders which may interfere with the \nhealing processes in the gut. In my experience the majority of patients do \nvery well with just supplementing stomach acid, because it will trigger pro\u00ad\nduction of their own pancreatic enzymes through secretin and cholecys\u00ad\ntokinin, as well as triggering bile secretion and many other important \nplayers in the digestive process, making it far more natural. Digestive enzymes do not need to be taken permanently. As the gut \nstarts healing the person can slowly withdraw the stomach acid supple\u00ad\nmentation and/or pancreatic enzymes, taking them only with heavy meals \nor if something not allowed on the diet has been eaten. 5. VITAMIN AND \nMINERAL SUPPLEMENTATION \nA vitamin is a substance that makes you ill \nif you don't eat it. Albert von Szent-Gyorgi (1893-1986) \nHungarian-bom US biochemist \nGAPS patients have many nutritional deficiencies, so it is a natural desire \nto get rid of them. The question is: how. Is it a matter of simply testing how much magnesium, for example, a \nperson is missing and then supplementing that amount. Or is it a matter of \ntaking a supplement \"specifically designed\" for autism or ADHD or \nschizophrenia, using the \"one size fits all\" approach. Maybe we should just \ngive megadoses of all the nutrients, which the person is deficient in, \nhoping that the body will sort it all out. Many health practitioners turn to testing for nutritional deficiencies. For \nevery nutrient there are optimal tests, which are considered to give the \nmost accurate information about that particular nutrient, and there are \nless optimal tests, which may be quite misleading. Trying to use the most \noptimal test for every nutrient is impractical and can be very expensive. So, \nusually one or two tests are performed for all the nutrients at once, which \ndoes not represent the true picture. So, trying to work out a nutritional \nsupplementation protocol based on these tests is shaky from the start. On top of that, many supplements on the market have a very low \nabsorption rate, some about 9%, so the amount the patient's body would \nactually get can be way below what it says on the bottle. But, of course, the \nmajority of manufacturers would not tell you on the bottle how low the \nabsorption rate of their supplement is, even if they knew. So, choosing a \nsupplement can be quite difficult. Absorption of supplements is a complicated process which, apart from \nthe quality of the supplement, also depends on the state of the patient's \ndigestive system. Two different people may absorb different amounts of \nnutrients from the same supplement. GAPS digestive system is generally \nnot in good shape and may not absorb any of those nutrients particularly \nwell. To complicate the whole matter even further, many nutrients compete \nfor absorption sites in the gut. So, if we supplement too much calcium, for example, it may impair absorption of other nutrients: magnesium, zinc, \ncopper, iron, some amino acids and others, creating deficiencies in those \nnutrients. Indeed this is a very confusing area of nutrition. The truth is nobody \nknows how to prescribe vitamins and minerals because we do not have \nenough research or knowledge on this subject. Every nutritionist or medi\u00ad\ncal practitioner has his/her own collection of favourite supplements and \nthat is what they usually use on most of their patients. lust as with main\u00ad\nstream psychiatry, where drugs are used mostly on a trial-and-error basis, \nthe same method is used in prescribing vitamin and mineral supplements. Taking vitamin and mineral supplements has become very common not \nonly because many of us take \"health-pills\", but because a lot of foods are \nfortified with vitamins and minerals to compensate for the loss of those \nnutrients in the food processing, not to mention the fact that many foods \nare grown using intensive farming techniques, which makes them nutrient \npoor from the start. Unfortunately, a lot of these supplemented nutrients \nare synthetic. The body has been designed to use natural forms of these \nnutrients and often does not recognise the synthetic forms and does not \nknow what to do with them. There is a growing suspicion that a lot of cases \nof kidney stones, for example, are caused by supplementing synthetic \nforms of vitamin C, which would represent most vitamin C supplements \navailable in the shops. There is a highly publicised opinion that in our modem world we cannot \nbe healthy without taking nutritional supplements, because our diet \ncannot provide us with optimal amounts of nutrients. 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{"text": "I would just choose not to go out because of the devastating \neffect driving had on my attitude. Sometimes I just wanted \nto run drivers off the road or honk at them, and I just felt \nunusually frustrated with the whole experience. I should \nmention there was a point in my life when I loved to \ndrive. Now, something amazing has happened, I can enjoy \ndriving again. The local driving habits of people, or the lack \nthereof, haven\u2019t changed. I have. It just doesn\u2019t bother me \nanymore. I am amazed, too, when this happens. I think to \nmyself, \u201cWow, that person just cut me off and that\u2019s OK. I am OK with that. \u201d Whereas I used to think, \u201cWho in the f#*$ is that a%&#. +. \u201d That is a big difference. I just feel so much better. I want to thank Dr. Platt and his team for their \ncourage to move forward and really try to heal people \nduring a time when people need it most. I know that there \nwill be/is a lot of resistance, there always is with change, but if I can ever be of help I am here. It has been less than a week since I was there and I am seriously a new person. Before coming in to your office I had been working so hard \non the physical and mental parts, but something was still \nmissing. I thank you from the bottom of my heart for filling \nthe missing part. I can now truly live my life. BIPOLAR DISORDER   \nIn my opinion, understanding how excess adrenaline can \naffect the body sheds light on the condition known as bipolar \ndisorder. The older term, \u201cmanic-depressive disorder,\u201d was \nperhaps a more apt name. ADRENALINE DOMINANCE 80  | \nPeople with this condition go from periods of extreme \nrestlessness and hyperactivity to periods of extreme depression. In the hypomanic phase (a true manic phase is rarely seen \noutside of an institution), the mind can go extremely fast and \nthe person may exhibit rapid speech or have grandiose ideas. These characteristics are symptoms of excess adrenaline in the \nbrain. This same output of adrenaline, the anger hormone, can \nlead to depression when the anger is internalized. Subsequently, \nthe adrenaline causes a swing back to euphoria. There is no way of accurately determining the behaviors \nthrough which a bipolar tendency will be expressed. It may \nbe that right-brained patients exhibit more rapid speech and \nflow of ideas, while left-brained patients may manifest extreme \nactivity. I suspect that both can become severely depressed \nand suicidal. I also suspect that everyone with this condition started out \nwith ADHD. People with ADHD  can actually be pushed into \na bipolar state simply with the use of commonly prescribed \nantidepressants that are in the norepinephrine reuptake \ninhibitor (NRI) category, or with stimulants. A partial list \nof these drugs includes: Wellbutrin, Effexor, Cymbalta, \nLyrica, Pristiq, Adderall, Strattera, and Ritalin. The last three \nare prescribed for ADHD  specifically, while the others are \ncommonly used for depression. Bipolar patients are often \nplaced on antidepressants, with Cymbalta and Lyrica added \nfor pain control. |   81 ExCESS  ADRENALINE: THE  UgLy\n \nDoctors are giving bipolar patients medications that \nincrease the adrenaline level in the brain when they \nhave too much adrenaline in the brain to begin with. All of these drugs can increase the amount of adrenaline \nin the brain. Reminiscent of how doctors often treat type II \ndiabetics with insulin or drugs that increase insulin, the very \nhormone that causes type II diabetes, doctors are giving bipolar \npatients medications that increase the adrenaline level in the \nbrain, when they have too much adrenaline in the brain to \nbegin with. Is it any wonder that suicide and sudden death \nare listed among the side effects of these drugs. As one patient \nwrote in a brief note:\nPatient C. K. You have taken me off my bipolar drugs and have \nchanged my life. My whole family acknowledges the \nfollowing: I am more alert. I am walking better with \n\u201cmore life\u201d in my step. My anxiety level is way down and I am no longer sluggish in thought. How ADHD  can convert into a bipolar disorder is \nillustrated by the case of a 32-year-old patient of mine. He \nhad a history of hyperactivity caused by high adrenaline. In \nhis youth he was active in sports and had trouble focusing \nin school; as an adult he became a workaholic. His excess \nadrenaline took away his appetite, which forced the release of even more adrenaline to provide fuel for the body. This also created stress, which led to cortisol production. The cortisol raised his sugar level, leading to the release of insulin, which ADRENALINE DOMINANCE 82  | \nresulted in hypoglycemia\u2014prompting the output of still \nmore adrenaline. His very high adrenaline caused hypomanic \nbehavior along with episodes of severe depression due to \ninternalization of anger. When I first met with this patient, he was on four \nmedications: lithium, Depakote, Paxil, and Effexor. The drugs \ncaused him to gain 65 pounds, which added to his depression, \nalong with brain fog. I put him on a program to lower his \nadrenaline and wean him off all his psychoactive medications. His bipolar behavior disappeared along with his weight gain. He underwent a remarkable transformation, attesting to the ability of the body to heal itself when the underlying cause of the problem is addressed. Part of the protocol I recommend for treating bipolar \ndisorder is natural bio-identical progesterone cream. Because \nprogesterone is a natural antidepressant that affects most, if \nnot all, of the neurotransmitters in the brain, using it helps \npatients to wean themselves off their antidepressant drugs. One woman who came to see me had been diagnosed with \nbipolar disorder and was on Lyrica, Cymbalta, Effexor, and \nWellbutrin. All four drugs are NRIs. NRI drugs increase the level \nof norepinephrine\u2014a hormone that acts similarly to adrenaline\u2014\nin the brain. For someone whose adrenaline level in the brain is already raised, taking NRIs can have tragic consequences. The woman was also in her first trimester of pregnancy. I \nadvised her that if she wanted to maintain the pregnancy, she \nshould go \u201ccold turkey\u201d off her medications to avoid damage to \nthe fetus. She abruptly stopped all medications while applying \nprogesterone cream every one to two hours and did not have \na single withdrawal symptom. Needless to say, her bipolar \ndisorder also disappeared. |   83 ExCESS  ADRENALINE: THE  UgLy\nA Canadian patient who drove all the way from Manitoba \nto Southern California to see me shared that she had been \non 43 medications at one time or another for her bipolar \nproblem and had been institutionalized numerous times \nfor this disorder. Obviously, the drugs were not solving her \nproblem. I helped her wean herself off her medications and \nprescribed for her high doses of progesterone cream. Not only \ndid she return to feeling normal, she was able to go out and get a job for the first time in 10 years. When she visited the doctor who had been treating her for \nyears, he didn\u2019t even recognize her. It was the first time he had \nseen her wearing makeup. Prior to this visit she would drag \nherself out of bed and didn\u2019t have the energy to apply makeup. She told him how wonderful she felt off of her medications \nand on hormones. The doctor promptly scolded her and fired her as a patient. This was not surprising, since she threatened this doctor\u2019s approach to treating patients. Another woman, aged 42, had been diagnosed with bipolar \ndisorder, plus type II diabetes and hypertension. At the time I \nfirst saw her, she was on the following daily medications\u2014an \nexample of gross mistreatment of a patient, yet, surprisingly, still within the guidelines of the \u201cstandard of care\u201d: \nInsulin \u2013 90 units (an extremely high level)Seroquel \u2013 25 mgAbilify \u2013 5 mgLexapro \u2013 30 mgRitalin \u2013 30 mgProvigil \u2013 200 mgMetformin \u2013 2000 mgNeurontin \u2013 600 mgCitrical \u2013 2 tabletsADRENALINE DOMINANCE 84  | \nAspirin \u2013 325 mg\nNexium \u2013 40 mgAtenolol \u2013 50 mgRanitidine \u2013 75 mgLipitor \u2013 40 mgTricor \u2013 145 mgXenical \u2013 120 mgLotensin \u2013 20 mgProvera \u2013 10 mgNiaspan \u2013 2 capsulesSynthroid \u2013 88 mcg\nI eliminated every one of her medications except the \nthyroid (Synthroid). Her brain fog disappeared. Her sugar \nlevel normalized, as did her blood pressure. Her cholesterol \nactually went down when she was off the Lipitor and Niaspan, \nand she lost 65 pounds. Certainly, treating patients with psychoactive disorders can \nbe complex and should not be taken lightly. Reducing adrenaline \nand weaning off psychoactive drugs may not be suitable for every \npatient. That said, what I do know is that, given the choice, \nmost patients prefer to treat the cause of their problem and not \nbe subjected to a", "token_ids": [40, 1053, 1120, 5268, 539, 311, 733, 704, 1606, 315, 279, 33318, 720, 27153, 10043, 1047, 389, 856, 19451, 13, 18156, 358, 1120, 4934, 720, 998, 1629, 12050, 1022, 279, 5754, 477, 5954, 74, 520, 1124, 11, 323, 358, 1120, 6612, 720, 359, 44066, 33630, 449, 279, 4459, 3217, 13, 358, 1288, 720, 30348, 1070, 574, 264, 1486, 304, 856, 2324, 994, 358, 10456, 311, 720, 33067, 13, 4800, 11, 2555, 8056, 706, 7077, 11, 358, 649, 4774, 720, 3696, 2299, 1578, 13, 578, 2254, 10043, 26870, 315, 1274, 11, 477, 279, 6996, 720, 19041, 1073, 11, 9167, 1431, 5614, 13, 358, 617, 13, 1102, 1120, 3250, 1431, 20753, 757, 720, 276, 1631, 461, 13, 358, 1097, 46304, 11, 2288, 11, 994, 420, 8741, 13, 358, 1781, 311, 720, 2465, 726, 11, 1054, 36981, 11, 430, 1732, 1120, 4018, 757, 1022, 323, 430, 753, 10619, 13, 358, 1097, 10619, 449, 430, 13, 19524, 61695, 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{"text": " letting go technique was used. By Christmas, it was possible to\nreturn to the dance floor. At a later time, a severely sprained ankle healed\nitself in minutes by instantly surrendering the pain. Healing of V ision\nOne evening while giving a lecture on the mechanism of surrender and\nmaking note of all of the above healings which had been experienced, a\nmember of the audience said, \u201cDoctor, if you healed all of those ailments,\nthen why do you still wear glasses? Couldn\u2019 t poor eyesight be healed the\nsame way?\u201d\u201cW ell, I never thought of wearing glasses as a disease. I always thought\nof it as an anatomical-structural defect of the body. But now that you\nmention it, I don\u2019 t see any reason why that shouldn\u2019 t heal.\u201d\nSo, the bifocals were removed and stowed in a coat pocket. Indeed, at\nthat time, eyesight was declining to the point that trifocals had been\nprescribed and ordered. In leaving the lecture that evening, the same inner\nknowingness came, that the condition would heal itself with suf ficient faith\nand trust. Driving home without glasses, vision was blurred. The pace was slow,\nwith headlights on the curb. There was an inner knowingness that we would\nalways see what we needed  to see but unable to see what we wanted  to see. During the next six weeks, a great deal was observed and learned about\nwhat goes on behind our everyday, ordinary seeing. There is a whole\nmyriad of feelings, varying from curiosity to competition to erotic interest\nto intellectual titillation. Only about five percent of our vision is absolutely\nnecessary to function in the world. A peculiar phenomenon occurred; only that which was necessary to see\nwas seen. Reading newspapers and magazines, watching television, or\ngoing to the movies were all impossible. It became clear how most of vision\nis merely escapism. On the road, it was as if Mr. Magoo were behind the\nwheel. Again and again that same mysterious phenomenon would occur. As\nsoon as it was vital to see something, that\u2019 s when it would be seen. The\nedge of the clif f was made visible just as it was necessary to see it. There\nwas a great deal of anxiety, with a constant surrendering of fear. Finally, by\nthe end of six weeks, the fear seemed to run out. Instead, a deep surrender\ntook place. \u201cW ell, I will only see that which I am allowed to see.\u201d The other\nemotional objectives which seeing had subserved up to that time were\nwillingly surrendered. Then, a profound sense of inner stillness and peace occurred and a\nfeeling of oneness with whatever it is that runs the universe. And in that\ninstant, suddenly, vision returned totally and perfectly. What had not been\nvisible or readable now was crystal clear: street signs, fine print in dim\nlight, objects in great detail across the room and at great distance. At the\nnext eye test for a driving license renewal, the evaluator said that the vision\nwas perfect and that glasses would no longer be required. This had never\noccurred on any previous eye test!Since telling this story around the country, quite a number of other\npeople have taken of f their glasses and gone through the same experience. Interestingly enough, each one said that it took about six weeks. One of the\npeople who accomplished this decided to put his glasses on again. When\nasked the reason, he said that his wife was so used to seeing him with\nglasses that he looked homely without them, and so he put on blank ones in\norder to please her. He did it just because he loved her and wanted to make\nher happy, which is a very dif ferent reason than having to wear glasses\nbecause of impaired vision. Those of us who have had the experience of healed vision agree on one\ndiscovery: It is with the mind itself that we see, not the eyeballs! Recently,\none of the cases was a woman who had been blind since shortly after birth\nand had gross derangements of both eyeballs. After hearing the lecture on\nrecovery of vision, she pursued a medical protocol and practiced the letting\ngo technique on her sight. W ithin two days she began to experience a return\nof vision. She came up after the lecture and said, \u201cI know you are right. I\nknow that one sees through the mind because that is what is happening to\nme. I am seeing, and I am seeing with my mind!\u201d\nT o understand how all of these healings can come about\u2014some of\nthem ver ging on the miraculous\u2014we have to revise many of our thoughts\nabout bodily processes, the mechanisms of healing, and how medical\ntreatments bring about their results. It was discovered that there is a self-\nhealing power within  that is activated by continual surrender. CHAPTER\n21\nQ U E S T I O N S  A N D  A N S W E R S\nThis chapter includes verbatim questions and answers from workshops and\nseminars that have been given around the world in recent years. In\nanticipation of the reader \u2019 s questions, the most typical and frequently asked\nquestions about the mechanism of surrender have been included. Religious and Spiritual Goals\nThere are always a number of questions regarding the application of\nsurrender to achieving what are generally referred to as spiritual goals,\nexpansion of consciousness, and religious beliefs. W e can answer many of\nthese questions by making a general statement. The letting go mechanism does not conflict with any religion or\nspiritual pathway or self-improvement program, nor does it disagree with\nany philosophy or metaphysical position. It entails no spiritual teachings of\nits own. Instead, it provides a mechanism so that self-understanding\nremoves the blocks to spiritual advancement. It is also compatible with the\nhumanistic movement. All spiritual pathways and religions emphasize the\nneed for expanding our capacity to love, and this is essentially what the\nprocess of surrender is all about. By removing the blocks to love, the\ncapacity to love self, others, and God is expanded. Surrender also facilitates the basic teachings of all the world\u2019 s great\nreligions. The essential goal of these teachings is to surrender the \u201csmall\nself,\u201d commonly called \u201cego.\u201d The letting go technique facilitates the goal\nof dissolving the small self by using a simple inner process of surrender.When the small self is transcended, the true inner Self shines forth. Let us\ntake, for instance, the most common short means of expression of this\nsurrendering phenomenon as given by most religions. T ypically, they follow\nthis pattern:\nLet go and let God. Be still and know that I am God. T urn your life and will over to the care of God as you understand Him. Surrender to what is,  for God is in all things. It is obvious that letting go of negativity facilitates the very direction\nthat all religions and spiritual pathways ur ge us to take. The process of\nletting go is concerned primarily with feelings, and we have seen that\nfeelings have a profound ef fect on our thoughts and belief systems. The\nexperience of most people who use the mechanism of surrender is that it\nfacilitates their spiritual and religious goals. Those who do not consciously\nhave any religious or spiritual goals have remarked that it facilitates their\ncapacity for lovingness, which substantially increases their happiness and\nwell-being. Carl Jung pointed out that, because God is one of the major archetypes\nin the unconscious, each person has to take a position about God whether\nthey like it or not. Even the atheist has feelings about the concept of God. So whether God exists or not, the subject has to be dealt with sooner or\nlater. Suppressing our feelings about God or consciously being\noverwhelmed by the subject is not a satisfactory solution. The letting go\ntechnique brings resolution to long-standing inner conflicts, both to the\natheist and to the believer. Question : What is the relationship of letting go to the whole\nconcept of sin? Answer : If we examine the negative feelings that we have been\ndiscussing and describe them in religious terminology, we see that\nwhat we have really been describing are the so-called \u201ccardinal\nsins.\u201d Inasmuch as the mechanism of surrender is a way of letting\nthem go, it seems obvious that letting go of the attachment to these\ncharacteristics facilitates the achievement of religious teachings in\nour personal life.Question : I am not a follower of any particular spiritual pathway\nbut have my own personal pathway. How could this technique be\nhelpful? Answer : W ithout exception, all spiritual pathways are based upon\na method of dissolving the ego. The ego includes the totality of our\nnegative programs. Surrendering is the process par excellence  for\nletting go of negative programs. It is, therefore, the best tool to\nfacilitate spiritual understanding. Question : W ill this process interfere in any way with my faith? Answer : On the contrary: What are the obstacles to faith? Y ou will\nnotice that they are all forms of negativity. Consequently, letting\ngo of negativity would be removing the obstacles to faith. Question : I am a nonbeliever, but I do have an interest in learning\nabout spiritual matters. W ould this approach be of any use to me? Answer : The mechanism of surrender is a tool only. Y ou can use it\nto remove the obstacles to making a million dollars; or you can use\nit to remove the obstacles to the development of spiritual\nawareness. 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{"text": ", or findingfoult w ith another\nperson is not giving love. \u2022 Y ou have to be happy to receive the happy versions of other people. \u2022 The force of love presents you with a whole array of Personal Emotional\nT rainers, disguised as everyday  people, but they are all training you to\nchoose love\n\u2022 Y ou can stick  everyt hing you love a nd want to you by looking for the\nthings y ou love in other people, and saying yes to those qualities with all of\nyour heart. \u2022 Y ou can't talk about or hear negativity and have good feelings. \u2022 Life is presenting every person and circumstance to you so you can choose\nwhat you love a nd what you don't love. When you react to an ything, you\nare reacting with your feelings, and as you do, you are choosing it. \u2022 Y ou can't change a negative situation with bad feelings. If you keep\nreacting negativ ely, your bad feelings will magnify and m ultiply the\nnegativity. \u2022 If you' re feelin g fantastic, the force of your magnetic field creates a shield\nthat no negativ ity can penetrate. \u2022 Changing the way you feel is e asy compared to running around trying to\nchange the circumstances o f the outside world. Change your feelings and\nthe outside circumstances will change. \u2022 The more you give love and feel good, the more magnetic your field\nbecomes and the more it expan ds, drawing everything and everyone you\nlove to you. The Power And Health\n \n\"Natural for ces within us ar e the true healers of disease. \" ( Hippocrates\nFather Of W estern Medicine Cir ca 460 - 370 BC)\n \n \nWhat do es it mean to be healthy. Y ou may think that being healthy means\nthat you  are not sick, but being  healthy is far more th an that. If you feel\nokay, or average, or nothing much at all, you are not healthy. Being he althy is feeling the same way as little children feel. Little children\nare bursting with ener gy every  day. Their bodies feel light and flexible;\nmoving is ef fortless. They're light on their feet. Their minds are clear;\nthey're happy, and free of w orry and stress. They sleep deeply and\npeacefully every  night, and they  wake up feeling completely ref reshed, as if\nwith a brand-new  body. They fe el passionate and excited about eve ry new\nday. Look at li ttle children and you will see what being he althy really\nmeans. It is the way you used to feel, and it is the way you should still feel. Y ou can feel this  way most of the time, because unlimited health is\navailable to you unceasingly thro ugh the force of love. There is never a\nsecond that anything is withheld from you. Whatever you want is yours,\nand that includes unlimited health. But you have to open the door to receive\nit. What Do Y ou Believe. \"For as he think eth in his heart, so is he. \" ( King Solomon in Pr overbs 23:7\n- Cir ca 10th Century BC)\n \nThese are among the greatest words of wisdom ever given, but what do they\nmean, \"For as he thinketh in his heart, so is he\". What you think in your heart is what you believe to be true. Beliefs are\nsimply r epeated thoughts with strong feelings attached to them l ike, \"I catch\ncolds ea sily,\" \"I  have a sensitive  stomach,\" \"I find it hard to lose weight,\"\n\"I'm alle r gic to that,\" \"Cof fee k eeps me awake. \" All these are beliefs, n ot\nfacts. A belief is when you have made up y our mind, the verdict is in, you\n've nailed the door shut and thrown away the key, and  there is no room for\nnegotiation. But  whatever you b elieve and feel is true will be true for you,\nwhether your beliefs help you or harm you. Whatever beliefs you give out,\nthe law of attraction says you must receive back. Many people have more fearful beliefs about disease than they have good\nbeliefs a bout hea lth. It's not surp rising because of the attention t hat is given\nto di sease in the world, and you are surrounded by that every day. In spite\nof all the advan ces in medicine, diseas e is increasing because people have\nbecome increasingly fearful of disease. Do you have more good feelings about health than you have negative\nfeelings about disease. Do you  believe in lifelong health more than you\nbelieve in the inevitability  of disease. If you believe that your body will\ndeteriorate with  age and that disease is inevitable, you are giving out t hat\nbelief, a nd the law of attracti on must return it to you clothed as the\ncircumstances and state of your health and body. \"For the  thing that I fear comes upon me, and what I dread befalls me. \" (Job\n3:25)\n \nThe plac ebo ef fect in medicine i s proof of the power of belief. O ne group of\npatients is given real pills or treatment, and another  group is given the\nplacebo - a sugar pill or fake treatment - but neither is told which one is a\ncure for their sy mptoms or illness. Y et the group that gets the placebo often\nexperiences significant improvements and the reduction or disappearance of\nsymptoms. The startling results of the placebo ef fect regularly demonstrate\nthe p ower of beliefs on our body. What you continually give to  your body\nwith your beliefs or strong feelings, you must receive in your body. Every fe eling yo u have saturates every cell and or gan in your entire body. When you have good feelings, you are giving love and you receive the full\nforce of health through your body at an astounding rate. When you have\nbad feelings, the tension causes you r nerves and cells to contract, the vital\nchemical production in your body changes, your blood vessels contract, and\nyour breathing becomes shallow, all of which reduces the force of health in\nyour or g ans and your entire bod y. Disease is simply the result  of a body's\nnot bein g at ease over a long p eriod of time, because of negat ive feelings\nlike stress, worry, and fear. \"Y our em otions affect every cell in your body. Mind and body, mental and\nphysical, ar e intertwined. \" (Thomas T utko Sports Psychologist And Author\nB 1931)\n The W orld Inside Y our Body\nThere is an entire world inside you. T o realize the power you have over\nyour body, you need to know about this world -because all of it is under\nyour command. All the cells in your body have a role to play, and they  work together for the\nsole purpose of giving you life. Some cells are the leaders of particular\nregions or or gans, and they manage and direct all the working cells in their\nregion, like your heart, brain, liv er, kidneys, and lungs. The lead er cell of an\nor gan d irects and manages all the other cells working in that or gan,\nensuring order and harmony so the or gan works perfectly. Patrol  cells travel\nthroughout the sixty thousand miles of blood vessels in y our body to\nmaintain order and peace. When  there is a disturbance, such as a scratch to\nthe s kin, the patrol cells immed iately signal the alert, and the appropriate\nrepair team rushes to the area. For a scratch, the first on the scene is the\nblood-clotting team, and they work to arrest the blood flow. After their\nwork is done, the tissue and skin  teams move in to do the repair work to the\narea, mending the tissue, and sealing the skin. If a n intruder e nters your body, like a bacterial infection or virus, the\nmemory cells immediately take  an imprint (snapshot) of the intruder. The\nimprint is checked against their records to see if there is a match with\nprevious intrude rs. If they find a m atch, the m emory cells immediately\nnotify the relevant attack team t o destroy the intruder. If there is no match,\nthe memory cells open up a new file on the intruder, and all the attack teams\nare summoned to move in and d estroy the intruder. Whichever attack team\nis successful in destroying the intru der is then recorded by the memory cells\nin their file s. If the intruder returns, the memory cells will know who they\nare dealing with and exactly how to deal with them. If for any reason a cell of your body begins to change its behavio r and cease\nto w ork for the good of the body, the patrol cells signal the rescue team to\nrush in to repair the cell. If a cel l needs a particular chemical to be repaired,\nit is found in side yo ur natural pharmacy. Y ou have a complete  pharmacyoperating inside you that can produce every healing chemical that a\npharmaceutical company can produce. All cells must work as a team, 24 hours a day, 7 days a week, for their\nentire life. Their sole purpose is to maintain the life and health in your body. Y ou have around 100 trillion cells in your body. That's\n100,000,000,000,000 cells who are working nonstop to give y ou life. 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{"text": " (trans-fatty acids). Trans\nfats are a big no. Also, while nursing, it is best not to follow a low-fat\ndiet (unless for medical reasons). Use ghee for all cooking, or use\nsesame oil if you are vegan for moral or ethical reasons. (Ghee does\nnot contain lactose, so consider using ghee as a source of fat in your\npostpartum diet, if you normally don\u2019t eat dairy because you cannot\ndigest it well.) Fermented foods and leftovers. All leftovers (cooked food left for\nlonger than six hours) give of f their degenerative energy, even those\nthat are normally easy to digest. They slow rejuvenation and often\nclog digestion and body channels. Make enough food for just lunch\nand dinner for the family. In addition, avoid fermented foods such as\nsoy sauce, vinegar, pickles, tempeh, miso, most cheeses, and\nmushrooms. Honey in cooking. Heating honey is proven to create toxic\naccumulations over time in the body\u2019 s channels and around nerves,\nand it is considered one of the most dif ficult toxins to remove. Raw\nhoney or honey used in warm (not hot!) beverages is fine. Leavenings. Yeast, baking powder, and baking soda all strain\nmama\u2019 s and baby\u2019 s digestion and therefore are best avoided. Touching Heaven  also warns that postpartum mothers should cut down on\nconsumption of drying, bitter, and astringent herbs (which may include\nchamomile, raspberry leaf teas, turmeric, and sage) and should completely\navoid cof fee, sodas, chocolate, alcohol, garlic (dry, raw, or undercooked),\nonion, radishes, chilies, and the cabbage family. All these details aside, Ayurveda says that just as important for digestion\nas what  you eat is how you eat. As often as possible, have your main meal\nat noon, do not eat your next meal until your previous one is fully digested,\nand sit down while eating. Breathe deeply, become present, chew, really\ntaste, and enjoy your food. Let it nourish you and your little one.MEALTIME IDEAS FOR POSTPARTUM MAMAS\nIn the weeks postpartum, you can gradually increase the complexity of\nthose very simple first foods recommended after birth, by decreasing\nsoupiness and increasing density as your appetite and capacity to digest\nfood increases. When introducing a new food, be alert to how it af fects your\ndigestion. If you feel bloated or gassy, revert to the simpler first foods\nbefore trying something else. With each new list, you can include the foods\nin the previous list. DAYS 1\u20135\nBreakfast:  porridge, soupy oatmeal, cream of rice, Cream of Wheat,\nkanji\u2014all with adequate spicing, some good-quality fat, and iron-rich\nsweetener\nSavory options:  savory kanji\nSnack:  warm smoothie, stewed dried fruit\nLunch/dinner:  vegetable broth or a very light blended vegetable\nsoup\nHerbal allies:  fenugreek tea, sweet water lactation tea (see this\npage  for a recipe), black pepper tea, herbal chai, ginger tea, fennel\ntea, cinnamon tea, chamomile tea or moon milk tea (see this page )\nto soothe your nerves and help you relax into appropriate sleep. DAYS 5\u201314\nBreakfast:  thicker porridge (possibly) and a small amount of soaked\nnuts or seeds (for instance, walnuts, peeled almonds, pumpkin\nseeds, sunflower seeds, macadamia nuts, cashews, pecans, hemp\nseeds), healthy fat and optional warm milk, savory porridge\nSnack:  same as days 1\u20135, plus you can add in fresh, sweet, juicy\nroom-temperature fruit (for instance, berries, sweet oranges or\nmandarins, mangos, peaches, nectarines), almond/date shakeLunch/dinner:  same as days 1\u20135, but increase complexity\u2014grains\ncooked with 1:6 grain-to-liquid ratio or a thin, liquid dal\nHerbal allies:  ginger with lime and salt, sweet water lactation tea,\nfresh ginger tea or tea bag, fennel tea\nGROCERIES FOR DA YS 1\u201310 POSTP ARTUM\nCarbohydrates:  basmati rice, cream of rice, tapioca, oats, semolina\nflour, Cream of Wheat\nSugar options:  raw cane sugar, date sugar, coconut sugar,\nmolasses, maple syrup, jaggery (Indian molasses sugar)\nFats:  ghee, sesame oil (not toasted), olive oil\nProteins:  split mung beans, red lentils, nut milks, nonhomogenized\nwhole milk, almonds, cashews (more nuts if you are dairy-free)\nFruits:  soaked and dried iron-rich fruits such as dates, apricots, figs,\nand golden raisins\nSweet juices:  apple, white grape, apricot\nVegetables:  asparagus, carrots, okra, fresh fennel, dill, cilantro,\nroasted garlic, fresh fenugreek/methi\nDAYS 15\u201328\nBreakfast:  same as above (for a savory option: savory porridge\nmade with salt and black pepper), miso soup, dal soup with rice,\nalmond date shake\nSnack:  same as above plus spiced nuts and seeds, nourishing\nbeverages, lactation cookies\nLunch/dinner:  grain cooked in a 1:3 (grain to liquid) ratio (wider\nvariety, still soupy but less so than before), increased complexity in\nprotein sources, increased complexity of meal (protein, grain,\nvegetables)GROCERIES FOR DA YS 10\u201321 POSTP ARTUM\nCarbohydrates:  quinoa, amaranth, unrefined flours, couscous, rice\npastas\nFats:  high lignan flaxseed oil, raw butter\nProteins:  fresh yogurt, ricotta, cottage cheese, paneer, urud dal,\nroasted tahini\nThickeners:  arrowroot powder, kudzu powder\nFruits:  apples and pears (cooked), sugar or yellow figs, sweet\noranges, sweet berries, limes, avocados\nFruit juices:  cherry, peach, apricot\nDried fruits (soaked):  cherries, currants, prunes\nVegetables:  beets (if lochia has diminished); greens such as chard,\nkale, or spinach (if craved); sweet potatos or yams; winter squash;\npumpkin\nDAYS 29\u201342 AND AFTER\nBreakfast:  oatmeal, Cream of Wheat, cream of rice, cream of\nquinoa, barley gruel, saut\u00e9ed greens\nSnack:  fresh juicy fruit, cooked fruit, soaked and roasted nuts or\nseeds with digestive spices\nLunch/dinner:  more complex food combinations; wider variety of\nvegetables, proteins, grains; more complexity in meal components\nGROCERIES FOR WEEKS 3\u20136 POSTP ARTUM\nCarbohydrates:  sprouted bread, whole-grain pastas\nFats:  cocoa butter, coconut oil (if mama is not feeling cold)\nProteins:  adzuki beansFruits:  fresh papaya or mango, freshly squeezed orange juice or\npineapple juice, tamarind\nVegetables:  artichoke, summer squash (chayote, zucchini, yellow),\ngreen beans, parsley, parsnips, fresh basil\nPOSTPARTUM SPICES AND HERBS\nThe following beneficial spices are good to have on hand to cook with,\nmake teas from, and flavor foods with throughout the entire postpartum\nwindow, as they support digestion and/or milk production:\nBlack pepper:  increases internal heat, removes toxins, increases\ncirculation, and supports digestion\nCardamom:  helps balance emotions, respiratory function, and\ndigestion\nCilantro:  purifies the blood, increases digestion, and supports\ndetoxification\nCinnamon:  enhances the quality and quantity of milk, improves\ndigestion\nCoriander:  eases gastrointestinal discomfort, stimulates appetite,\nassimilates nutrients, aids in gentle detoxification\nCumin:  aids digestion and provides a mild hormonal and cooling\nsupport\nFennel:  helps lactation and digestion, reduces heat and acidity, and\nis a gentle diuretic\nFenugreek:  supports lactation, rejuvenation, respiration, and\ndigestion; may help the uterus release placental fragments when\nused in a stronger tea\nGarlic (roasted, not raw):  supports immunity, digestion, and the\ncirculatory system; is also very grounding, is consideredrejuvenating, and supports the quality and quantity of mama\u2019 s milk\nGinger:  offers warmth and grounding along with excellent digestive\nand respiratory support\nPippali:  nourishes the blood, nerves, and reproductive tissues;\nsupports digestion and healthy metabolism\nSaffron:  increases the medicinal benefits of other herbs and\nsupports reproductive rejuvenation; beneficial for the mind,\nemotions, and heart\nPOSTPARTUM MAMA RECIPES\nThe recipes in the rest of this chapter are some of the main recipes I lived\non for my first forty-two days postpartum. 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{"text": " development enhancement sustainability \n\n3). Soils serve many crucial functions including nutrient cycling decomposition organic matter storage carbon sequestration erosion control sedimentation prevention flood risk adaptation habitat provision pest disease suppression weed competition avoidance biocontrol biological nitrogen fixation denitrification nematicide production fertilizer application mineralization weathering precipitation infiltration percolation runoff retention recharge aquifer recharging irrigation optimization landform shaping landscape architecture geological formation geochemical reactions chemical transformations physical alterations mechanical damage settling compacted disrupted disturbed degraded damaged destroyed destruction devastation depletion exhaustion exploitation extraction utilization processing refinement manufacturing consumption disposal elimination removal abandonment neglect disregard rejection omission oversight ignorance unawareness lack knowledge understanding comprehension appreciation valuation estimation assessment measurement quantitation detection recognition identification specification classification categorisation description documentation reporting recording keeping tracking monitoring surveillance inspection quality assurance testing evaluation review analysis interpretation conclusion recommendation suggestion solution proposal answer remedy cure fix mend heal restore improve maintain preserve protect conserve save safeguard sustain enhance optimize perfect realize achieve attain accomplish fulfill meet surpass exceed eclipse outdo overtake overcome prevail succeed thrive flourish prosper grow expand develop advance progress evolve adapt adjust change modify correct rectify compensate counterbalance offset mitigate alleviate relieve ease comfort relief relaxation satisfaction enjoyment pleasure happiness fulfillment contentment joy bliss ecstasy euphoria elation uplift inspiration motivation enthusiasm passion dedication commitment persistence perseverance tenacity resilience determination courage strength fortitude patience endurance tolerance flexibility versatility creativity innovation resourcefulness quick thinking clever problem solving decision making critical judgment analytical reasoning spatial awareness fine motor skills hand-eye coordination visual perception auditory acuity olfactory sensitivity tactile sensation gustatory taste touch smell sight sound hearing vision color depth texture pattern rhythm music dance movement exercise sports recreation leisure entertainment hobby pastime game playtime fun games time freedom choice autonomy self-determination personal growth individuality diversity inclusivity equality fairness justice social responsibility environmental.<|eot_id|><|begin_of_text|>\nQ: Who is the recipient of the document?, \nA: Oriana \nQ: What is the purpose of the reproduction of the document?, \nA: Research and study \nQ: Who prepared the reproduction of the document?, \nA: The Soil and Health Library \nQ: What is the condition for further reproduction or distribution of the document?, \nA: Any further reproduction or distribution in any form whatsoever constitutes a violation of copyrights \nQ: What is the original source of the document?, \nA: A book or other copyrighted material<|eot_id|><|begin_of_text|>Soil and Health Library\nThis document is a reproduction of the book or other copyrighted material you\nrequested. It was prepared on for the exclusive use of Oriana, whose email address is\norianaoriana@gmail.com. This reproduction was made by the Soil and Health Library only for the purpose of\nresearch and study. Any further reproduction or distribution of this copy in any form\nwhatsoever constitutes a violation of copyrights. ENZYME NUTRTIION  \n   The Food Enzyme Concept  \n  \n  \n   Dr. Edward Howell  \n   With research contribution by \nMaynard Murray, M.D. AVERY PUBLISHING GROUP INC. \nWayne, New Jersey \n  \n  \n \n  \n  \n \n  \n  \n \n  \n  \n \n \n     The medical and health procedures in this book are based on the \ntraining, personal experience, and research of the author. Because each \nperson and situation is unique, the author and publisher urge the reader to \ncheck with a qualified health professional before using any procedure \nwhere there is any question as to its appropriateness. The publisher does not advocate the use of any particular diet and \nexercise program, but believes the information presented in this book \nshould be available to the public. Because there is always some risk involved, the author and publisher \nare not responsible for any adverse effects or consequences resulting from \nthe use of any of the suggestions, prep arations, or procedures in this book. Please do not use the book if you are unwilling to assume the risk. Feel free to consult a physician or other qua lified health professional. It is a \nsign of wisdom, not cowardice, to seek a second or third opinion. Cover art by Tim Peterson Cover design by Rudy Shur \nLibrary of Congress Cataloging-in-Publication Data  \nHowell, Edward, 1898\u2014 Enzyme nutrition. Includes index \n   1. Enzymes--Therapeutic use. 2. Nutrition. 1. Murray, Maynard. II. Title. [DNLM: 1. Enzymes. 2. Nutrition. QU 135 H859e]  RM666.E55H68 1985 616.8'54 85-11222  \nISBN 0-89529-300-5 \nISBN 0-89529-221-1 (pbk.) Copyright \u00a9 1985 by Edward Howell  \nAll rights reserved. No part of this publication may be reproduced, stored \nin a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission of the copyright owner. Contents  \nForeword by Linda Clark, M.A \nIntroduction by Stephen Blauer  \nIntroduction to Enzyme Nutrition   \n2     Food Enzymes Add Life \n3     The Private Lives of Enzymes  \n4     Two Important Discoveries  5     The Fatal Process \n6     Making Enzymes Work for You  \n7     Little Known Facts About Raw Foods \n8     Enzymes to the Rescue: The Mystique of Fasting \n9     Taking Lipase to Heart  Appendix A  Enzymes, Soil, and Agriculture \nAppendix B  Research Contribution by \n                    Maynard Murray, M.D. About Dr. Howell \nIndex                                                                 vii \nix \n1 \n15 \n31 \n51 69 \n97 \n119 \n129 \n145 157 \n \n161 \n165 \n167 \n  \n   \n \n \n \n \n \n \n   \n 1 \nIntroduction to Enzyme \nNutrition  \n  \nTHE ENZYME COMPLEX  \n   I adhere to the philosophy that both the living organism and \nits enzymes are inhabited by a vital principle or life energy \nwhich is separate and distinct from the caloric energy \nliberated from food by enzyme action. I would not like to \nthink, when a person talks to me face to face, that it is the \nenergy of the potato he has just digested that is producing his whimsical remarks and animated conversation. I prefer to \nbelieve that complex emotions, such as joy, sorrow, and \nanger, are powered by the same vital energy that the enzyme \ncomplex utilizes in metabolizing food\u2014not by the caloric \nenergy of a potato or other food. Emotions are capable of being expressed even in starving persons where there is no \nfood in the body to supply caloric energy. I define the enzyme complex in biological rather than \nchemical terms. The enzyme complex harbors a protein \ncarrier inhabited by a vital energy factor. For almost a hundred years chemistry has maintained that enzymes work \nby their mere presence, without being used up in the process. It has implied that the energy powering enzyme activity is \nderived, not from the enzymes, but solely from the substrate \n(the substance being changed or metabolized). If that is true, where does the energy come from to trigger or start the \nreaction before the energy of the substrate is released to \nbecome available? Chemistry concedes that only the living \norganism can make enzymes, but it implies it can do this \nwithout paying a price. Official chemistry maintains, at least by implication, that enzymes are mere chemical flunkies; that \nthey are recklessly expendable. The Food Enzyme Concept \nholds that organisms endow enzymes with a vital activity \nfactor that is exhaustible. Also that the capacity of a living \norganism to make enzymes\u2014the enzyme potential\u2014is \nlimited and exhaustible. The chemical conception that enzymes work by their mere \npresence, without being used up in the process, is based upon \nthe epochal work of O'Sullivan and Tompson on invertase, \npublished in 1890. Nowhere in this wo rk of almost a hundred pages do the authors state that enzymes work by their mere \npresence and are not used up in the process. O'Sullivan and \nTompson took a tolerant attitude toward the definition of \nRoberts, Lumlian Lectures (1880), that the living body imparts a definite amount of vital force to enzymes, and that \nthis force acts upon a substrate until it is exhausted. Enzymes represent the life element which is biologically \nrecognized and can be measured in terms of enzyme activity. Our easiest measurement is a lack, for various chemical \nreactions fail to occur without enzymes: a radiated or cooked \npotato will fail to sprout. Thought of for years as catalysts, enzymes are much more than these inert substances. Catalysts \nwork by chemical action only, while enzymes function by \nboth biological and chemical action. Catalysts do not contain \nthe \"life element,\" which is measured as a kind of radiation \nwhich enzymes emit. This radiation cannot be measured simply by any ordinary device, but it can be demonstrated by \nbiological means and other methods. The following are means \nof identifying this hidden entity: The Mitogenetic Rays of \nGurwitsch, Kirlian Electro-Magnetic Photography, Rothen's \nEnzyme Action at a Distance, and Visual Micro Observation of Working Enzymes. Enzymes contain proteins and some \ncontain vitamins which can and have been synthesized by \nchemists. However, the \"life principle\" or \"activity factor\" of \nthe enzyme has never been synthesized. The proteins in \nenzymes serve merely as carriers of enzyme activity factors. We can summarize that enzymes are protein carriers charged \nwith vital energy factors, just as your car battery consists of \nmetal plates charged with electrical energy. The objectionable idea that enzymes are not exhaustible was coined by others \nlater and ignores the biological evidence that is the topic of this book, Enzyme Nutrition. ENZYMES AND DISEASE  \n   The human race is at least half sick. 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{"text": " their own lives.In contrast with this model, American medical doctors are\nassigned the active (powerful) roles while patients are resigned to\npassive (powerless) ones. Efrem felt a kinship with the Taoist\nphysician who performed skillfully to mitigate distress but also\nacted as teache r, sharing knowledge and power. Doctor and patient\nthen engaged in the mutual endeavor of grasping the problem and\naccomplishing the healing. Sages describe  a state witho ut su\u0000ering and a way to get there. That way is not to search for a single remedy, a panacea, a \u201cmagic\nbullet,\u201d but to engage in the ongoing process of learning to become\nmore animated, more connected: more charged with life. Both\nEfrem and I were struck by the notion that Chinese medicine was\nabout just that\u2014striving toward greater integration through the\ncultivation of Qi. The excitement was and remains that Chinese\nmedicine o\u0000ers an approach that includes, yet moves beyond, issues\nof physical health. By the summer of 1972, at a time when few Americans had heard\nof acupuncture, and at the risk of being considered cultural\nrenegades, we struggled to cross over ethnic, social, and intellectual\nbarriers, rivete d by the idea that with Chinese medicine we could\nboth understand the world and change it. Just as my younger sister\nwas \u0000nishing medical school, we were exploring foreign territory,\nmaking our journey east. THE NATURE OF  REALITY  SHIFTS\nAfter the acupuncture seminar at Esalen, the intrigue escalated. Efrem and I read what we could, but it wasn\u2019t enough. Like hounds\non the scent of a fox, we were pulled irresistibly by the magnet of\nChinese philosophy and driven to discover whether these ancient\nhealing techniques really worked. At that time no schools o\u0000ered\nstudy program s in the Unite d States, and China had not yet been\nopened to American students. So we traveled to England  in the fall\nof 1972 to enroll in the College of Traditional Chinese Acupuncture.We were part of the \u0000rst class of Americans to study at this\ncollege. Half of our group were Western medical docto rs. We all\nwent through major readjustm ents during our course of study as our\npresumptions about the nature of reality, ourselves, health, and\nhealing were pulled apart, stretched, and rewoven into new cloth. I began to experience mysel f as a little tao, a galaxy of internal\nplanets spinning through time and space. These planets became\nnamed as \u0000ve transformativ e phases: Wood, Fire, Earth, Metal, and\nWater. Each one functioned as an energetic \u0000eld linked with the\nvisceral organs of Liver, Heart, Spleen, Lung, and Kidney, whose lines\nof force coursed through channels in my body like a lattice of\nwaterways crosses the earth. Physiological functions, personality\ncharacteristics, even single impulses could be classi\u0000ed within this\nnew language. We came to recognize that each class member could be\ncharacterized by the attributes of one Organ  and Phase. For example,\nan enthusiastic cardiologist became easily excited, had a nervous\nlaugh, and liked to give running commentary about his experience\nas he lived it. We identi\u0000ed him as expressing the in\u0000uence of Fire. A methodical and serious graduate student who dressed fastidiously\nand set high standards for herself and others re\u0000ected the in\u0000uence\nof Metal  A dynamic, impatient psychologist who took the initiative\nto set up the school\u2019s \u0000rst training clinic exhibited typical Wood\ncharacteristics. A socially reticent, intense nonconformist who\nplunged into the learning, absorbing all he could in his fertile mind,\nmanifested a strong Water  aspect. And an internist able to heal with\nhis compassion ate touch and smile, who assumed care of us when\nthe stress of our studies took its toll, had the phase of Earth  speaking\nthrough his personality. Just as I could see myself as a little tao, our class too became a\nprojection of a single body. We each performed our own function, a\ndistinct role appropriate to our individual nature. Our physical\nshape, the quality of our movement and manner, our symptoms, the\ntastes and \u0000avors we preferred, the odor of our \u0000esh, the color of\nour tongue, the sound of our voice, the feeling of our pulse, revealedways our persona organized and expressed itself within the context\nof these new categories. THE REALITY OF  MEDICINE  SHIFTS\nWe experienced a radical shift of focus from what we\u2019d known. We\nlearned to feel the pulse in six positions on the radial artery of both\nwrists, each position corresponding to a channel associated with an\nOrgan Network. This was particularly dramatic for the doctors. Since\nmedical school they had accepted as an article of faith and an\nassumption of science the existence of only one pulse, which\nre\u0000ected the function of the heart alone. The notion that the shape,\nforce, and rhythm of the blood pulsing through the radial artery was\nnot merely determined by the activity of the heart, but was the\noutcome of the interaction of all forces coalescing in the human\nbody at any given time, diverged sharply from their medical\neducation. Alongside our training, we were experiencing acupuncture for our\nown maladies. In the midst of a particularly intense week of\nuninterrupted study, Efrem felt \u0000ushed, agitated, and had the\nunpleasant sensation of his pulse pounding throughout his body. His\nblood pressure was abnormally high, 140/90. Our teacher inserted\none needle along the outer edge of his hand and another  along the\nfront border of his neck muscle. The change was striking\u2014within\nminutes his blood pressure normalized, the pounding ceased, and he\nfelt an expansive calm. What had been a pervasive mood of anxiety\nand melancholy became one of exhilaration and repose. He\nexperienced acupuncture as simultaneously alleviating the distress\nin his body and restoring his good humor. This imprinted  upon him\nthat within this medical system, mental discomforts need not be\nignored nor invalidated as being \u201conly in your mind.\u201d\nCHANGING  DEFINITIONSAlthough I had always consid ered myself to be in perfect health, my\nself-image was chipped away  by the chisel of this new perspective. As a child, whenever I had a sni\u0000e my father gave me a powerful\npill to squelch it, and as a result, I never got sick. Later, even though\nmy stamina was capricious and I had low blood pressure,  my father\nconsidered this a blessing\u2014no need to worry about high blood\npressure. In my family, as long as you weren\u2019t sick, you were\nhealthy. But bothersome aspects of my physical and emotional life\nthat I\u2019d previously dismissed  as idiosyncratic began to appear as\nlifelong signs of a pattern that betrayed less than optimal function. It dawned on me that although I was not sick, I could feel better. For years my hands and feet were ice blocks under the covers at\nnight and my lower back ached periodically. Cuts became easily\ninfected, and frequent canker sores burned in my mouth, aggravated\nby the sweets that I craved. Sometimes a lingering hunge r persisted\nafter meals, and in the evenings when I was tired, my hearing\ndiminished to the hum of a dim tuner. Restful sleep eluded me if I\nremained awake past eleven P.M., and rising the next morning could\nseem an Olympian feat. Yet more limiting than any of these minor\nbody a\u0000ictions was a nagging sense of fatigue. There was\nconstantly more on my agenda than I had energy to accomplish. In\nthe early afternoon I could be easily overcome by a mudd led feeling\nthat left me sluggish, unable to focus, and unproductive for several\nhours of prime time during the work day. I felt hopeful and\noptimistic but lacked the steady strength to ful\u0000ll my ambitions. I had never assembled these  vague complaints. My father would\nhave dismissed  them since they didn\u2019t make particular sense within\nhis framework, and besides, there was nothing in his repertoire to\n\u201c\u0000x\u201d any of them. From his point of view I was normal. But within\nthe context of Chinese medi cine, each sign and symptom assumed\nnew meaning. Although Western lab tests would have indicated normal kidney\nfunction, the coldness, tiredness, and hearing loss represented a\nweakness of Water, the Kidney Network. The sores in my mouth and\nsurge of energy late at night  were characteristic of an imbalance ofWood, the Liver Network  Sleeping problems were associated with a\nde\u0000ciency of Fire, the Heart Network. Overall, my character was\nmost dominated by Earth, the Spleen Network. A sunny disposition,\nan eagerness to help other people, and constant re\u0000ection upon how\nto generally improve the human condition are traits of Earth. A\n\u0000xation with details, a somet imes obsessive need to get things done,\nand that sudden soggy, muddled feeling are associated with\ndisharmonies of Earth. As I received acupuncture treatment, and later herbal medicine,\nmy resources increased and steadied; in addition, I could relieve my\nmonthly irritability, water retention, and insomnia. 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{"text": " which is below\nthe navel corresponds to Earth. Eight Guiding Principles. Four diagnostic sets of polar categories that\nde\u0000ne patterns of distress within the organism: Cold-Hot  (relating tothe nature of a disease process); de\u0000cient-excess  (indicating the\nstrength of the organism relative to the virulence of the pathogenic\nprocess); internal-external  (referring to the location of the disease\nprocess relative to super\u0000cial and deep tissue and functions); Yin-\nYang (general categories that summarize the interaction of the other\nsix: a Yin condit ion is Cold, de\u0000cient, and internal, whereas a Yang\ncondition is Hot, excess, and external. Mixed Yin and Yang syndromes\nare more often the rule, such as Hot, excess, and internal  or Cold,\nde\u0000cient, and external ). Of the eight categories, four (excess-\nde\u0000ciency, Hot-Cold ) are the most critical in di\u0000erentiating one\npathogenic process from another. \u2022 Cold\u2014lack of body heat locally or systemically, subjectively or\nobjectively\n\u2022 Heat\u2014 excess body heat locally or systemically, subjectively or\nobjectively\n\u2022 De\u0000cient\u2014 lack of basic constituents (Qi, Moisture, Blood );\norganic hypofunction of any organ or physiological system\n\u2022 Excess\u2014 surplus, congestion of basic constituents (Qi, Moisture,\nBlood ); organic hyperfunction of any organ or physiologica l\nsystem\n\u2022 Internal\u2014 a\u0000ecting the deeper levels of biological activity or\noccurring in the visceral organs or areas such as body cavities,\nbones, glands, major blood vessels, and nerves\n\u2022 External \u2014a\u0000ecting or occurring in the super\u0000cial tissues or\norgans such as the body hair, skin, subcutaneous tissue,\nmuscles, joints, and peripheral blood vessels, and nerves\n\u2022 Yin-Yang\u2014 concepts that summarize the fundamental or\ncomposite nature of any disease process Electroacupuncture. The\nuse of battery-powered instruments that generate alternating\ncurrent to stimulate acupunc ture points through metal needles,\nrubber electrodes, or by direct contact with a metal probe.Energetic. A term loosel y and widely used to identify or describe the\nintangible processes that underlie and govern the material bodily\nevents that are the tangible expression of the \u201cenergy\u201d or \u201cforces\u201d of\nlife. Energetic s is often part of the vocabulary of alternative or\nunorthodox healing systems that do not rely on the conventional\nempirical scienti\u0000c model that is the basis of modern Western\nmedical theory and practice. Essence  (Jing). That which is the material basis of an individual\u2019s\nlife, which can be transmuted and transformed into a new and\nseparate indiv idual life through procreation. Essence  is the most\nre\u0000ned substance of the body, which forms the basis of all tissue,\nespecially male and female reproductive secretions, including sperm\nand ova. Essence  also represents the reserve or stored Qi of the body,\nsome of which is derived from parents at conception (inherited or\nprenatal Essence ) and some of which is derived continuously from\nfood and air (acquired or postnatal Essence ). It is the capacity to\ngenerate, conserve, and preserve Essence  that determines a person\u2019s\nfreedom from degenerative disease and potential life span. Essence\ncan be observed in the luster and texture of the skin, hair, and\ntongue and in an individual\u2019s fertility, creativity, and potency. Exaggerated. A subtype of the Five-Phase  types corresponding to Yang\ncategories of overconcentrat ion and accumulation of Qi. When a\nPhase  is exaggerated, the Organ Network  or individual associated with\nthat Phase  shows signs of dominating and oppressing other Networks\nor Phases. External Illness. Engendered by external climatic conditions; exists in\nthe exterior layer of the body. Feng Shui. Literally, wind-water; the ancient art of geomancy,\ninvolving the design and placement of buildings, farmland, and\nburial sites according to the movements of Qi in the environment,including things such as the shapes of the terrain, cycles of weather,\ndirectional \u0000ows of winds and streams, patterns of sun and shade. Five Phases  (Wu Xing). Literally, the \u0000ve moveme nts or processions. The Five Phases  correspond to the \u0000ve points of reference of the\ncompass\u2014north, south, east, west, center\u2014and to Water, Fire, Wood,\nMetal, and Earth  respectively. Because China has been a land-based\nagrarian society, the earth has been central to its image of the world\nand nature. The sun rises in the east, reaches its zenith in the south,\nsets in the west, and barely shines in the north. Each Phase  acquires\nits meaning from nature and in turn organizes and describes all\nprocesses in nature. The Five Phases  de\u0000ne \u0000ve stages of\ntransformation: birth, growth, maturity, decay, and death. Along\nwith Yin-Yang  theory, Five-Phase  constructs function as the logical\nschema of correspondence thinking in Chinese traditiona l medicine\nthat explains the interaction between the organism and its\nenvironment. There are two ways of depict ing these Five-Phase  relationships: with\nEarth in the center and the other Phases  as points of the compass; or\nin a continuum of Wood, Fire, Earth, Metal, Water  in patterns of\ngeneration and restraint. The former describes the macrocosm, and\nthe latter describes functiona l relationships in the microcosm of the\nhuman person. The Five Phases  corresp ond to the \u0000ve seasons, climates, directions,\nsounds, colors, emotions, Organ Networks, and character types. Fu Zheng. Literally means \u201cto strength en what is correct.\u201d The term\nis applied particularly to herbal and nutritional therapies whose\nprimary goal is to improve constitutional integrity and build\nresistance to disease, promoting health and longevity. Harmony. The existence of balance, beauty, spontaneity, and\ncreativity in nature; as applied to human health, harmony describesthe sense of ease, congruence, and vitality that is experienced when\nall functions of the soma and psyche are in accord with each other\nand with the external environment. It is an idealized state of being,\nand its existence is, on a human scale, transient. From the point of\nview of medicine, it is a yardstick, a standard by which the\nrelatively healthy or distorted  function of the organism is evaluated. The implication is that by adhering to the principle of \u201cliving\naccording to Tao,\u201d in other words, an appropriate respo nse to the\neverchanging dynamic of Yin-Yang  and the Five Phases, one will\nattain harmony within and without. In a more pedestrian sense, to\nattain harmony  is to achieve a natural ease of living that mitigates\nthe destructive e\u0000ects of stress, pain, and su\u0000ering. Heat. Characterized by aversion to heat, desire for cold,\nhyperactivity, in\u0000ammation, dehydration, constipation, redness,\nrestlessness, confusion, insomnia, aggressiveness, scanty dark urine,\nand thick malodorous discharges. Heaven. The immaterial realm, belon ging to Yang, including the sun,\nmoon, sky, and atmosphere that surround us, as well as the invisible\nforces that in\u0000uence us. In the human body, that which is above the\ndiaphragm corresponds to heaven. Hedonic. Derived from a Greek word meaning pleasure; in our\ncontext, referring to the sense of well-being that arises from a\nharmonic process, that of being aligned with and acting from one\u2019s\ntrue nature. Herbal Properties. The potential of herbal substances to produce\nparticular e\u0000ects within the body. Four basic herbal properties are\ntonifying (to augment); consolidating (to gather); dispersing (to\ndistribute); purging (to eliminate). Holographic Paradigm. A modern  concept articulated by\ncontemporary physicists and philosophers that de\u0000nes nature as anundi\u0000erentiated continuum of interrelated events mutually a\u0000ecting\neach other. This view of the world as \u201cone unbroken wholeness\u201d is\nsimilar to the syncretic, synchronistic theories of \u201csystematic\ncorrespondence\u201d in Chinese traditional medicine. Human. Both the individual person and society that function as the\ninterface or nexus between the forces of Heaven and Earth, Yin and\nYang, the hinge or pivot around which the human universe turns. In\nthe human body, that which  is between the diaphragm and navel\ncorresponds to the realm of the \u201chuman.\u201d\nInherited  (Prenatal ) Essence. The fundamental substan ce of life\nacquired from the parents at conception and during gestation, stored\nby the Kidney, and not replenishable. Internal Illness. Locate d within body cavities and a\u0000ecting internal\norgan systems and structures. Ke Sequence. The Five-Phase  interaction that describes the cycle\nwhereby one Phase  controls, regulates, inhibits, and oversees\nanother: Wood  restrains Earth, Earth  restrains Water, Water  restrains\nFire, Fire  restrains Metal, and Metal  restrains Wood. Ke Triad. The Phases  along the ke sequence that restrain or are\nrestrained by a given Phase. 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{"text": "\nequality. Likewise,\tin\ta\tspiritual\tfield\tof\tpower,\teveryone\tand\teverything\tis\nattracted\tand\tinfluenced\tby\tvirtue\tof\tits\town\tconstitution\tor\tspiritual\t\u2018weight\u2019,\nvibration,\tor\tattractor\tfield. Some\tentities\tor\tpersonal\tegos\tare\trepelled\tby\ta\tpositive\tfield. Many\npeople\tare\tsincerely\t\u2018turned\toff\u2019\tby\tanything\tloving,\tspiritual,\tor\tbenevolent.Lots\tof\tpeople\treally\thate\tboth\tsilence\tand\tpeace;\tit\tdrives\tthem\tcrazy. Are\nnot\tsolitary\tconfinement\tand\tsilence\tthe\tultimate\tpunishment? It\tseems\tthat\tat\tconsciousness\tlevel\t200,\ta\tpolarity\tshift\toccurs. It\tis\tas\nthough\tfrom\t200\tup,\tthe\tentity\tis\tpositively\tcharged,\tand\tbelow\t200,\nnegatively\tcharged. It\tis\tobvious\tin\tsociety\tthat\tthose\twho\ttend\ttoward\ncriminality\tare\tattracted\tto\tcriminality\tand\tto\tothers\tof\tthe\tsame\tilk,\twhereas\nthose\twho\tchoose\tpeace\tand\tlove\tare\tattracted\tto\tothers\twith\tthe\tsame\npropensities. Principles\tthat\tare\tobvious\tand\tattractive\tabove\tthe\tlevel\tof\t200\tcan\nbecome\trepulsive\tabsurdities\tand\tare\toften\tridiculed\tbelow\tthe\tlevel\tof\t200. Societies\twhose\tpower\tderives\tfrom\tkeeping\tthe\tconsciousness\tlevel\tof\tthe\npeople\textremely\tlow,\tsuch\tas\tthe\trecent\tsociety\tin\tCambodia,\teven\ttake\nofficial\tpolitical\tpositions\tagainst\tlove\tor\tits\texpressions. In\tcontrast,\tpeace\tand\tlove\twould\tbe\tseen\tas\tthe\tgreatest\tof\topportunities\nfor\ta\tperson\twho\tis\tspiritually\tmotivated. Although\tit\tmay\tseem\tabsurdly\nsimple\tand\tobvious,\tunfortunately,\tto\tmost\tof\tmankind,\tit\tis\tan\tunfamiliar\tfact\nthat\tGod\tis\tat\tthe\ttop\tof\tthe\tScale\tof\tConsciousness\tand\tnot\tat\tthe\tbottom. It\tis\nalso\tobvious\tto\tthe\tspiritually\tadvanced,\tbut\tnot\tto\tthe\tmasses,\tthat\tcreation\nand\tpower\tradiate\tfrom\tthe\ttop\tdown\tand\tnot\tvice\tversa. The\tpower\tof\ncreation\tbelongs\tto\tGod\talone. The\tphysical\tworld\tdoes\tnot\tpossess\tthe\tpower\nof\tcreation\tor\tcausality;\tthus,\tit\tis\timpossible\tfor\tcreation\tto\tproceed\tfrom\nform\tand\tmateriality\tinto\tlife\tand\teventually\tnonform. People\tare\tnot\t\u2018co-\ncreators\u2019\twith\tGod. God\tdoesn\u2019t\tneed\thelp. What\twould\ta\thuman\tbeing\tbe\ncapable\tof\tco-creating,\tanyway? God\tis\tbeyond\tall\tform. Ordinary\tpeople\tthink\tin\tterms\tof\tform. Why\twould\tthat\twhich\tis\nomnipotent,\tomnipresent,\tand\tformless\tbe\tinterested\tin\tworldly\tgames? There\nis\tnothing\tthat\t\u2018needs\u2019\tto\tbe\tcreated. The\teffects\tof\tthe\tpresence\tof\tGod\temanate\tfrom\tthe\tDivine\tEssence\titself\nand\tare\tnot\tselective\tacts\tby\tGod. In\tReality,\tthere\tare\tneither\thappenings\tnor\nevents,\tand,\ttherefore,\tthere\tis\tno\tneed\tfor\tcorrection\tor\tintervention. Between\tGod\tand\tman\tthere\tis\ta\thierarchy\tof\tspiritual\tenergy\tlevels\tand\nfields\tof\tgraduated\tpower. These\tare\tintuited\tand\treferred\tto\tas\tthe\tHoly\nSpirit,\tthe\tHigher\tSelf,\tthe\tGrace\tof\tGod,\tangels,\tarchangels,\tand\theavens. Consciousness\tlevels\tbeyond\t1,000\tand\tup\tthrough\tthe\tspiritual\thierarchy\nrepresent\tpower\tbeyond\tthe\tcapacity\tof\thuman\timagination. The\ttouch\tof\tan\tarchangel\tis\tso\tpowerful\tand\tdevastating\tthat\tthe\tego\tis\tas\nif\tparalyzed\tor\tstunned\tand\tgoes\tsilent. The\tpower\tis\tabsolute\tand\ttotal. (An\narchangel\u2019s\tpower\tcalibrates\tfrom\t50,000\tand\tabove.) If\tlife\tcontinues\tin\tthe\nform\tof\ta\tphysical\tbody,\tit\tmay\ttake\tyears\tto\tbe\table\tto\tfunction\tagain\tin\nworldly\tterms.Each\texistence\tis\tthen\tthe\tconsequence\tof\tthe\tPresence\tand\tis\tgiven\tthe\ncapacity\tto\tfulfill\tits\tdestiny. The\tstrength\tto\tsustain\tand\tsurvive\tthe\nenlightenment\texperience\titself\tis\tprovided\tby\tthe\tHoly\tSpirit\tas\ta\tpowerful\nenergy\tthat\tsustains\tthe\tremainder\tof\tdestined\tlife. It\tis\tby\tmeans\tof\tthe\tHoly\nSpirit\tthat\tthere\tis\ta\treturn\tto\tfunction\tof\tthe\tfaculties\tnecessary,\tbut\tthey\thave\nbeen\ttransformed\tforever. Even\tthe\t\u2018experience\u2019\titself\tcannot\tbe\tspoken\tof\tfor\nmany\tyears. There\tis\tno\tone\tto\ttell\tand\tnothing\tto\treport. There\tis\tno\tspeaker\nand\tno\tone\tto\tdecide\tto\tspeak. Life\tis\tdirected\tand\tpropelled\tby\tthe\tPresence. The\tillusion\tof\tan\tindependent,\tpersonal\twill\tor\tdecision\tmaker\tis\tgone\nforever. Perhaps\tsubsequent\tactions\tare\tthe\tmomentum\tof\ta\tprior\tcovenant\tor\ncommitment. Everything\thappens\tof\tits\town. Ongoing\tlife\tis\tself-actualizing\nand\tfulfilling. There\tis\tno\tpersonal\tself\tto\tdo\tanything;\tthere\tis\tno\tthinker\tto\nthink,\tno\tactor\tto\tact,\tno\tdoer\tto\tdo,\tno\tdecider\tto\tdecide. All\tverbs,\nadjectives,\tand\tpronouns\tbecome\tmeaningless. The\tReality\tof\tGod\nGod\tdoes\tnot\tdirect\tfloods,\tconflagrations,\tearthquakes,\tvolcanoes,\nstorms,\tlightning,\tor\trainfalls. These\tare\timpersonal\teffects\tof\tconditions\nwithin\tthe\tphysical\tworld\tand\tits\tuniverse. God\tdoes\tnot\tget\tmad\tand\t\u2018trash\nout\u2019\tcities,\tcivilizations,\ttowns,\tor\tethnic\tgroups. All\tthese\tthings\toccurred\ton\nthe\tplanet\tbefore\tthere\twere\tany\tliving\tsocieties. God\tdoes\tnot\tget\tinvolved\tin\nhuman\tconflicts,\tpolitical\tand\treligious\tstruggles,\tor\tstrife. God\thas\tno\ninterest\tin\twar\u2019s\tbattlefields. He\thas\tno\tenemies\tthat\tneed\tto\tbe\tslain. There\nare\tno\t\u2018Holy\tWars\u2019\u2014the\tterm\titself\tis\tself-negating\tand\tabsurd. Infidels,\tbelievers,\tor\tthe\tlike\tare\tall\tpositionalities\tof\tthe\thuman\tego. Even\tsensible\thumans\tare\tbeyond\tsuch\tsmallness\tof\tmind\tand\tits\njudgmentalism. God\tdoes\tnot\t\u2018care\u2019\twhether\tone\tbelieves\tin\t\u2018Him\u2019\tor\tnot;\nhowever,\tthe\tconsequences\twill\tbe\tquite\tdifferent. Love\tgravitates\ttowards\theaven,\tand\thate\tsinks\tinto\tthe\tother\tdirection. Goodness\trejects\tno\tone. Like\tgoes\tto\tlike;\tlove\tis\tattracted\tto\tlove. God\ttakes\nno\tactions\tagainst\tanything\tor\tanyone. Some\tsouls\tare\tattracted\tby\tlight\tand\nothers\tby\tdarkness. The\tselection\tis\tfrom\twithin\tthe\tego\tand\tnot\timposed\nfrom\twithout. God\tIs\tBeyond\tForm\nIt\tis\timportant\tto\trecognize\tthat\tthat\twhich\tis\tbeyond\tform\tis\tnot\treached\nthrough\tform\tor\tby\tthe\tmanipulation\tof\tform. Therefore,\tinvolvement\tin\nesoteric\tor\toccult\tpractices\tis\ta\tsnare\tand\ta\tdelay. These\tpractices\tare\tbyways\nthat\tlead\tto\tastral\tplanes,\tenthusiasts,\tand\tproselytizers,\tall\tof\twhich\tareendless\tin\tnumber. There\tis\tno\tpower\tin\tgeometric\tfigures,\tmandalas,\ticons,\npaintings,\tstatues,\tor\trecitations. Any\tvalue\tthat\tensues\tis\tby\tthe\tintention,\ndedication,\tcommitment,\tand\tfaith\tof\tthe\tbeliever. The\tworld\tis\tfull\tof\twell-\nintentioned\tbut\tna\u00efve\treciters\tof\tmantras;\tlightworkers;\tworshippers\tof\tsacred\nobjects,\tamulets,\tcharts,\tholy\tplaces,\tDruid\tremains,\tmystical\tcharms;\tand\nsites\tfor\tpilgrimage,\tsuch\tas\tMachu\tPicchu,\tStonehenge,\tthe\tpyramids,\tthe\nGanges,\tancient\ttemples,\tenergy\tvortices,\tand\tall\tthe\trest. This\tcould\tbe\tcalled\n\u2018making\tthe\tcircuit\u2019,\tbut\teventually,\tone\thas\tto\tgo\twithin. \u201cHeaven\tis\twithin\nyou,\u201d\tsaid\tthe\tLord\tJesus\tChrist. 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{"text": " you feel about yourself. It would be ideal if we\ncould stop blaming and judging all at once. In r eality,\nundoing the shadow is always a pr ocess. T o stop pr ojecting\nyou must see what you\u2019r e doing, contact the feeling that is\nhidden beneath the surface, and mak e peace with that\nfeeling. See what you\u2019r e doing:  Is it easy to r ecognize when you\u2019r e\nprojecting. One clue is negativity\u2014pr ojection is never\nneutral. It manifests as negative ener gy because what it\u2019s\ndisguising is negative. This tur ns out to be a help. Y ou know\nwhen you\u2019r e feeling angry or anxious. Those ar e shadow\nfeelings. But when you ar e aiming your anger at someone or\nsomething or seeing r easons everywher e to be afraid\n(negativity is pr esent), you have a clear e xample of\nprojection. I hope you can see the di\ufb00er ence between\nfeelings and pr ojecting those feelings; feeling angry isuseful, while aiming anger in the for m of blame isn\u2019t. Society wants you to k eep blaming, because \u201cus versus\nthem\u201d thinking is a way\u2014a very bad way\u2014to hold society\ntogether. Hence the small voice inside your head that wants\nto get \u201cthem\u201d\u2014the ter rorists, the godless Communists, the\ndrug dealers, criminals, or child abusers. The list is endless. Instead of buying into all the r easons for blaming \u201cthem\u201d\nand judging all their faults (r easons that can be valid), tak e\na di\ufb00er ent path. L ook at yourself and what the blame game\nsays about you. One time the noted Indian spiritual teacher J. Krishnamurti\nwas giving a talk, and someone in the audience stood up to\nask a question. \u201cI want peace in the world. I abhor war. What can I do to bring about peace. \u201d\n\u201cStop being the cause of war,\u201d Krishnamurti r eplied. The questioner was tak en aback. \u201cI am not in favor of war. I only want peace. \u201d\nKrishnamurti shook his head. \u201cInside you is the cause of\nevery war. It is your violence, hidden and denied, that leads\nto wars of every kind, whether it is war inside your home,\nagainst others in society, or between nations. \u201d\nHis reply mak es us uncomfortable, but I think it\u2019s true,\nbecause the V edic rishis  (seers) pr oclaimed, \u201cY ou ar e not in\nthe world. The world is in you. \u201d If that is so, then the\nviolence of the world is in each of us. Befor e the concept of\nthe shadow emer ged, such a statement sounded mystical. But once you see that you ar e participating in a shar ed self,\nyou can also see that every impulse of anger, fear,\nresentment, and aggr ession leads dir ectly fr om you to the\ncollective unconscious and back again. I realize that catching yourself every time you pr oject your\nown hidden negativity isn\u2019t always easy. Denial is powerful. The shadow is secr etive. When you idealize somebody else,\na her o you hold up to the light and call perfect, it\u2019s har d to\nsee any underlying negativity. But ther e is, because this\nfantasy of perfection in someone else hides a deep sense ofinferiority in yourself. But if you go back to the chart about\nprojection and consult it of ten, you will \ufb01nd it easier to catch\nyourself using this defense. Contact your hidden feelings:  The minute you see that\nyou ar e projecting a hidden feeling is the moment you need\nto contact it. Don\u2019t delay. The door of opportunity closes\nvery quickly. But befor e it does, ther e\u2019s a gap. Just befor e\nyou er ect your defense, you actually feel the thing you don\u2019t\nwant to feel. Here\u2019s an e xample given to me by a young man. He was\nvery poor in graduate school, but had pr osper ous friends\nwho used to invite him to dinner. One night sitting ar ound\nthe table, he thought of a curious anecdote. \u201cRemember when we wer e in L ondon last summer. \u201d he\nsaid, tur ning to his host. \u201cY ou and your wife started ar guing\nright ther e on the sidewalk. Y ou both raised your voices,\nwhile I just stood ther e. You wer e so busy scr eaming, you\ndidn\u2019t notice that a van had pulled up behind you. On the\nside of the van wer e the wor ds \u2018Blue T antrum. \u2019 I guess that\u2019s\nan example of synchr onicity or something. \u201d\nThe other guests nodded and mur mured, and the\nconversation moved on. But af terwar d the hostess took the\nyoung man aside. \u201cWhy did you want to humiliate us lik e\nthat. \u201d she ask ed angrily. \u201cI wasn\u2019t humiliating you,\u201d he pr otested. \u201cI was telling a\nstory that I thought was inter esting. \u201d\n\u201cGo back,\u201d the hostess said. \u201c Put yourself in the moment\nwhen you decided to tell the story. What did you feel. \u201d\nThe young man shrugged. \u201cNothing. The story just came\nto me. \u201d\nShe shook her head. \u201cNo, at that moment you had a\nmalicious impulse. Not just any story came to mind. One\nthat embar rassed us did. \u201d\nNot many people have the nerve, or the acumen, to\nanalyze a \ufb02eeting moment in this way. It\u2019s to the young\nman\u2019s cr edit that the confr ontation work ed. He told me, \u201cIdidn\u2019t automatically defend myself. I went back, and she\nwas right. I had felt jealous at that moment. Her e was a\ntable of food and wine I couldn\u2019t a\ufb00or d to buy. At a certain\nlevel, it was humiliating to be ther e and know I couldn\u2019t\nrecipr ocate. \u201d Which is why, to hide his own humiliation, he\nturned the situation ar ound and told a story in which\nsomeone else was humiliated. In this little e xample we see the traits you need if you\nwant to feel what is hidden inside: alertness, willingness,\nopenness, honesty, and courage. Or to put it another way, if\nyou don\u2019t stop yourself and ask, \u201cWhat am I r eally feeling\nright now. \u201d you ar e turning your back on alertness,\nwillingness, openness, honesty, and courage. Y ou ar e letting\nthe shadow win. Make peace with your feelings:  Once you can feel what\u2019s\nreally ther e, you have a choice. Several choices, actually. You can push the feeling back down. Y ou can blame yourself\nfor not being a good person. Y ou can attack the feeling,\nlament it, or apologize for it. None of these choices ar e\nproductive. They play into the shadow\u2019s hands by\nreinfor cing the unwanted feeling and making it even mor e\nunwanted. It sounds strange, but feelings have feelings. Being part of\nyou, they know when they ar e unwanted. F ear cooperates\nby hiding; anger cooperates by pr etending it doesn\u2019t e xist. That\u2019s mor e than half the pr oblem. How can you heal an\nunwanted feeling when it\u2019s trying not to cooperate. Y ou\ncan\u2019t. Until you mak e peace with negative feelings, they will\npersist. The way to deal with negativity is to acknowledge it. Nothing mor e is needed. No dramatic confr ontation, no\ncatharsis. F eel the feeling, whether it\u2019s anger, fear, envy,\naggression, or anything else, and say, \u201cI see you. Y ou belong\nto me. \u201d Y ou don\u2019t have to feel \ufb01ne about your unwanted\nfeeling. This is a pr ocess. Anger and fear will r eturn; so will\nany deeply hidden emotion. When one does, acknowledgeit. As time goes on, the message will get thr ough. Y our\nunwanted feelings will start to feel less unwanted. When that happens, you will begin to hear their story. Packaged inside every feeling is a tale: \u201cI am this way for a\nreason. \u201d Be open to the story that comes out, no matter\nwhat it is. Every past trauma you have ever e xperienced,\nfrom a car accident to r ejection in love, fr om losing a job to\nfailing in school, has deposited its r emains in the shadow. You have been accumulating what some psychologists call\n\u201cemotional debt to the past. \u201d T o pay back this debt, you\nlisten to the story that lies behind it. L et\u2019s say the story is \u201cI\nnever got over not making the baseball team\u201d or \u201cI feel\nguilty that I stole money fr om Mom\u2019s purse. \u201d Most stories\nare rooted in childhood, because childhood is the lear ning\nground for guilt, shame, r esentment, inferiority, and all of\nthe most primal negativity we car ry around with us. Having hear d the story, be accepting. T ell yourself that\nyou had a valid r eason for holding on to negativity. 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{"text": " words, \u201cnot my w ill, but thy will be done.\u201d At \nthat moment, the cross, the torture instrument show s its hidden face. It is also a sacred symbol, a symbol for the divine. That which seemed to deny the \nexistence of any transcendental dimension to life, through surrender becomes an \nopening into that dimension.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        The possibility \nof knowing who we are beyond name and form, the dim ension of the transcendent, \ndisappears from our lives because death is the open ing into that dimension. *** \n \nPeople tend to be uncomfortable with endings, becau se every ending is a little \ndeath. That\u2019s why in many languages, the word for \u201c good-bye\u201d means \u201csee you again. \u201d \n \nWhenever an experience comes to an end\u2013a gathering of friends, a vacation, your \nchildren leaving home\u2013you die a little death. A \u201cfo rm\u201d that appeared in your \nconsciousness as that experience dissolves. Often t his leaves behind a feeling of \nemptiness that most people try hard not to feel, no t to face. If you can learn to accept and even welcome the end ings in your life, you may find \nthat the feeling of emptiness that initially felt u ncomfortable turns into a sense of \ninner spaciousness that is deeply peaceful. By learning to die daily in this way, you open your self to Life. *** \n \nMost people feel that their identity, their sense o f self, is something incredibly \nprecious that they don\u2019t want to lose. That is why they have such fear of death. It seems unimaginable and frightening that \u201cI\u201d coul d cease to exist. But you \nconfuse that precious \u201cI\u201d with your name and form a nd a story associated with it. That \u201cI\u201d is no more than a temporary formation in t he field of consciousness. As long as that form identity is all you know, you are not aware that this \npreciousness is your own essence, your innermost se nse of I Am, which is \nconsciousness itself. It is the eternal in you\u2013and that\u2019s the only thing you cannot \nlose. *** \n \nWhenever any kind of deep loss occurs in your life\u2013 such as loss of possessions, \nyour home, a close relationship; or loss of your re putation, job, or physical \nabilities\u2013something inside you dies. You feel dimin ished in your sense of who you \nare. There may also be a certain disorientation. \u201cW ithout this. who am I. \u201d \n \nWhen a form that you had unconsciously identified w ith as part of yourself leaves \nyou or dissolves, that can be extremely painful. It  leaves a hole, so to speak, in the \nfabric of your existence. When this happens, don\u2019t deny or ignore the pain or  the sadness that you feel. Accept that it is there. Beware of your mind\u2019s tend ency to construct a story around \nthat loss in which you are assigned the role of vic tim. Fear, anger, resentment, or self-pity are the emotions that go with that role. Then become aware of what lies \nbehind those emotions as well as behind the mind-ma de story: that hole, that empty \nspace. Can you face and accept that strange sense o f emptiness. If you do, you may \nfind that it is no longer a fearful place. You may be surprised to find peace \nemanating from it. Whenever death occurs, whenever a life form dissolv es, God, the formless and \nunmanifested, shines through the opening left by th e dissolving form. That is why \nthe most sacred thing in life is death. That is why  the peace of God can come to you \nthrough the contemplation and acceptance of death. *** \n \nHow short-lived every human experience is, how flee ting our lives. Is there \nanything that is not subject to birth and death, an ything that is eternal. Consider this: if there were only one color, let us  say blue, and the entire world and \neverything in it were blue, then there would be no blue. There needs to be \nsomething that is not blue so that blue can be reco gnized; otherwise, it would not \n\u201cstand out,\u201d would not exist. In the same way, does it not require something that  is not fleeting and impermanent \nfor the fleetingness of all things to be recognized. In other words: if everything, \nincluding yourself, were impermanent, would you eve n know it. Does the fact that \nyou are aware of and can witness the short-lived na ture of all forms, including your \nown, not mean that there is something in you that i s not subject to decay. When you are twenty, you are aware of your body as strong and vigorous; sixty \nyears later, you are aware of your body as weakened  and old. Your thinking too \nmay have changed from when you were twenty, but the  awareness that knows that \nyour body is young or old or that your thinking has  changed has undergone no \nchange. That awareness is the eternal in you\u2013consci ousness itself. It is the formless \nOne Life. Can you lose It. No, because you are It. *** \n \nSome people become deeply peaceful and almost lumin ous just before they die, as \nif something is shining through the dissolving form. Sometimes it happens that very ill or old people be come almost transparent, so to \nspeak, in the last few weeks, months, or even years  of their lives. As they look at you, you may see a light shining through their eyes. There is no psychological \nsuffering left. They have surrendered and so the pe rson, the mind-made egoic \n\u201cme,\u201d has already dissolved. They have \u201cdied before  they died\u201d and found the deep \ninner peace that is the realization of the deathles s within themselves. *** \n \nTo every accident and disaster there is a potential ly redemptive dimension that we \nare usually unaware of. The tremendous shock of totally unexpected, imminen t death can have the effect of \nforcing your consciousness completely out of identi fication with form. In the last \nfew moments before physical death, and as you die, you then experience yourself \nas consciousness free of form. Suddenly, there is n o more fear, just peace and a \nknowing that \u201call is well\u201d and that death is only a  form dissolving. Death is then \nrecognized as ultimately illusory\u2013as illusory as th e form you had identified with as \nyourself. *** \n \nDeath is not an anomaly or the most dreadful of all  events as modern culture would \nhave you believe, but the most natural thing in the  world, inseparable from and just \nas natural as its other polarity\u2013birth. Remind your self of this when you sit with a \ndying person. It is a great privilege and a sacred act to be pres ent at a person\u2019s death as a witness \nand companion. When you sit with a dying person, do not deny any a spect of that experience. Do \nnot deny what is happening and do not deny your fee lings. The recognition that \nthere is nothing you can do may make you feel helpl ess, sad, or angry. Accept what \nyou feel. Then go one step further: accept that the re is nothing you can do, and \naccept it completely. You are not in control. Deepl y surrender to every aspect of \nthat experience, your feelings as well as any pain or discomfort the dying person \nmay be experiencing. Your surrendered state of cons ciousness and the stillness that \ncomes with it will greatly assist the dying person and ease their transition. If words \nare called for, they will come out of the stillness  within you. But they will be \nsecondary. With the stillness comes the benediction: peace. Chapter 10 \nSuffering and the End of Suffering \n \nThe interconnectedness of all things: Buddhists hav e always known it and \nphysicists now confirm it. Nothing that happens is an isolated event, it only appears \nto be. The more we judge and label it, the more we isolate it. The wholeness of life becomes fragmented through o ur thinking. Yet the totality of \nlife has brought this event about. It is part of th e web of interconnectedness that is \nthe cosmos. This means whatever is could not be oth erwise. In most cases, we cannot begin to understand what role a seemingly senseless \nevent may have within the totality of the cosmos bu t recognizing its inevitability \nwithin the vastness of the whole can be the beginni ng of an inner acceptance of \nwhat is and thus a realignment with the wholeness o f life. *** \n \nTrue freedom and the end of suffering is living in such a way as if you had \ncompletely chosen whatever you feel or experience a t this moment. This inner \nalignment with Now is the end of suffering. *** \n \nIs suffering really necessary. Yes and no. If you h ad not suffered as you have, there \nwould be no depths to you as a human being\u2013no  humi lity, no compassion. You \nwould not be listening to this now. Suffering crack s open the shell of ego. And then \ncomes a point where it has served its purpose. Suffering is necessary until you realize that it is  unnecessary. *** \n \nUnhappiness needs a mind-made me with a story, the conceptual identity. It needs \ntime, past and future. 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{"text": ". ~Onceyoufeelcalmandrelaxed,tryoneoftheguidedimagery!visualizationtechniquesdescribedinthisbook.Allowyourawarenesstogointotheinteriorofyourbody.Asyoufocusyourmentalenergiesonyourbody\u2019sinternalstructures,imagineyourhealingsystemspringingintoactiontohelprepairanydamagedtissuesasitrestoresyourhealthandvitality. ExerciseforYourHealingSystemExercisehelpsyourhealingsystembytoningtheheart,strengthen\ningcirculation,andimprovingmentalhealth.Morningexerciseisa\ngreatwaytostarttheday.Ifyouarenotalreadydoingso,trytofind\nawaytofitmorningexerciseintoyourschedule. ~Eachday,do15minutesofsimplewalking,swimming,bicycling,jogging,aerobics,calisthenics,oranyotherexercise.If\nyoufeellikedoingmore,orareusedtodoingmore,doso.However,ifyouarenewtoexercise,oryouhaven\u2019texercisedlately,itisbettertostartoutgradually.Donottoforceorstrainwhenyouexercise.Observeyourbreathingtoseewhetheryou\nareoverdoingit.Whenyouexercise,youshouldbecomfortable\nwithyourbreathing.Remember,slowandsteadywinstherace. Formaximumbenefittoyourhealingsystem,graduallybuild\nupto30to60minutesaday,threetosixdaysaweek. BreakfastforYourHealingSystem\nEatalight,healthybreakfasteachday.Ifyourjobrequiresalotofphysicalactivityandgreatercaloricintake,useyourcommonsense\nandeatmore.Ifyouhaveasedentaryjob,suchasacomputeroper\natororofficeworker,eatalighterbreakfast.Ifyouareoverweightornormallyeatalargerlunch,youmaywanttoskipbreakfastandjustdrinkwaterorjuices.Hereareothersuggestionsforbreakfast:\n268ActivatingYourHealingSystemWhenYou\u2019reSick\noIfyouareonacarbohydrateorstarch-restricteddiet,eatleanproteinandvegetables,anddrinkwarmfluidssuchasherbal\nteas,decaffeinatedbeverages,andsoups. oIfyouarenotadiabeticornotonacarbohydrate-restricteddiet,\neatfreshfruits,wholegrains,andorganiccereals,whichcan\nhelpreducesugarcravingslaterintheday.Thesefoodsalsoprovidekeycaloricenergyandcontainahostofvitamins,minerals,\nandtraceelements,aswellasessentialfiberandfluidstoaid\nyourhealingsystem.Ifyou\u2019reallowedtohavenaturalsugarsin\nyourdiet,trydriedfruits,includingraisins,figs,dates,andapri\ncots,andorganic,naturallysweetenedjamsandjelliesinlimitedquantities.Thesefoodscanbenourishingandhealthful. oYoucanalsoaddsmallquantitiesofnutbutters,suchaspeanut,cashew,almond,orsesametahini,orotherproteinsourcesforbreakfast. oYoucanalsoeatdairyproducts,suchasyogurtandlow-fatcot\ntagecheese,inlimitedquantitiesifyouarenotlactoseintoler\nantordonothaveotherdietaryrestrictions. oIfyouarediabetic,eatmoreproteinandwholegrainsforbreak\nfast,andavoidsweetsofallkinds.Breakfastproteinsandgrainscouldincludeawhole-wheatbagel,orricecrackerswithcottagecheese.Youcanalsoeatotherproteins,suchasnutbutters.Thesefoodswillprovidelong-lastingfuelthroughoutthedaywithoutdrasticincreasesinbloodsugar.Naturalsweeteners,suchasstevia,alsoareavailablethatcansatisfyyoursweetcrav\ningswhilenotincreasingyourblood-sugarlevels. oAvoidsweet,starchy,oilybreakfastitemssuchasdonutsorpastries. oTakinganaturalsupplementordailyvitaminsmaybeappropri\nate,especiallyifyou\u2019renotgettingallthenutrientsyouneed\nfromyourregulardiet. (Reviewthesectiononvitaminsandnat\nuralsupplementsearlierinthisbookformoreinformation.) RemainderofMorningandAfternoon\nIfyourworktakesyouawayfromhome,youcanstillfindsimple,\neasywaystostrengthenandfortifyyourhealingsystem,even\nGettingStarted 269\nthoughyourschedulemaybehectic.Evenifyoustayathome,try\ntoincorporatethefollowingactivitiesintoyourmorningroutine. Breathing,Relaxation,GuidedImagery,Meditation,QuietReflection,orPrayerThroughouttheday,becauseofyourmind\u2019sinfluenceonyourheal\ningsystem,whichoperatesbestinacalm,quiet,andrelaxedinter\nnalenvironment,itisimportanttokeepyourmindcalm,cool,andcollected.Breathing,relaxation,guidedimagery,meditation,quietreflection,andprayerareidealmethodsforhelpingtokeepyourmindtranquil.Themoreyoupracticethesemethods,theeasierit\nwillbeforyoutoretainyourcomposureandkeepyourhealingsys\ntemstrongandvibrant. \u2022Takeshort,30-secondtoone-minutebreaksatleastonceanhourtocalmyourmindbypracticingoneormoreofthemeth\nodsforbreathing,relaxation,guidedimagery,meditation,quietreflection,orprayerthataredescribedinthisbook.Inthebeginning,youmayneedtoexperimentwithseveraloftheseoptionstofindoutwhatworksbestforyou.Afteryouhavefoundonethatworksforyou,learnoneormoreoftheothertechniques,aswell.Iusuallyrecommendgivingeachtechnique\natleastaone-weektrial,untilyouarecomfortablewithitand\nhavenoteditspositivebenefits. Duringstressfultimes,orwhenyoufeelyourselfbecoming\nupsetorlosingyourcomposure(especiallyinthepresenceofanotherperson),momentarilyexcuseyourselfandretreattoa\nsafe,peacefulplace.Onceyouareoutofharm\u2019sway,practice\noneormoreofthesepeaceful,calmingtechniques.Afteryouhavecalmeddown,youwillbeinamuchbetterpositiontodeal\nwithyoursituation. Oneofthetrickstothisstrategyislearninghowtorecognizewhenyouarefirstbeginningtoloseyourcomposure.Whenyouloseyourcomposure,inadditiontoyourmentalagitation,youwillmostlikelyexperienceoneormoreofthefollowingsymp\ntoms:\n\u2022Rapid,fearful,orangrythoughts\n270ActivatingYourHealingSystemWhenYoureSick\nShallow,rapidbreathingRapidheartbeatIncreasedperspiration\n~Queasystomach(\u201cbutterfliesinyourstomach\u201d)\n~\u2018Weakknees\nFromyourearlierreading,youmightrecognizethesesymp\ntomsaspartofthefight-or-flightresponse,which,ifallowedtocontinueorescalate,caninterferewithyourhealingsystemand\ncauseharmtoyourbody,especiallyiftheyaresustainedovera\nlongperiodoftime. Inmyworkasadoctor,thesestrategiesareparticularlyhelpful. Forexample,Isometimesmeetnewpatientswhohavealotofangerandarequiteupsetat\u201cthemedicalsystem\u201dingeneralanddoctorsinparticular.Theymaybeupsetforotherreasons,too,ofwhichImay\nnotbeaware.Inthesesituations,Iamaprimetargetfortheiranger.Sometimes,theslightestthingIsaycantriggerahugeexplosionof\nangryemotions.Naturally,thisreactionfromapatientwillcausea\nwaveoffearandangertowellupinsideofme,too.Inthisstate,Icouldeasilyretaliatewithfearandangerofmyown,butItrytostaycomposed.WhenInoticemyheartratespeedingup,mybreathinggettingshallowerandrapid,andmymindbecomingagitated,Iexcusemyselfandquicklyretreattothesafetyofanotherroom.There,Iclose\nmyeyesanddooneormoreofthefollowing:breathing,meditation,relaxation,imagery,orprayer.IdothisuntilIfeelmybreathingandheartrateslowdown,andIamabletoregainmycomposure.Usually,\namaximumoffiveminutesisallthatIneed.Afterward,whenIgobacktoseethepatientwhohasprovokedme,Iammorerelaxedandcomfortable,andbetterabletohelpthepatient. WaterforYourHealingSystem\nYourbodyis70percentwater,andbecausewaterconstantlycircu\nlatesthroughouteverycell,tissue,andorganinyourbody,themore\nwateryouintroduceintoyoursystem,thefasteritcandistributenutrientsandeliminatetoxins.Drinkingwaterandfluidsisoneof\nthebestwaystostrengthenandfortif~,\u2019yourhealingsystem. GettingStarted 271\nThroughouttheday,sipwaterorotherfluids,suchasjuicesorherbalteas. *Drinksixtoeightglassesofwater,ortheequivalent,overthe\ncourseofeachday. AMid-MorningSnackforYourHealingSystem\nYoumightneedalight,mid-morningsnack", "token_ids": [13, 4056, 12805, 9514, 57676, 5531, 1969, 3833, 52551, 11, 1568, 606, 1073, 339, 797, 2480, 291, 29116, 727, 0, 90081, 26522, 8467, 5919, 17890, 258, 576, 2239, 30181, 22479, 20111, 4978, 267, 540, 787, 78, 1820, 2295, 2521, 1073, 22479, 2664, 20855, 9514, 17870, 22479, 93221, 804, 68469, 3633, 414, 2664, 753, 10701, 47194, 11, 318, 24281, 22479, 383, 278, 826, 615, 30323, 287, 18614, 1335, 998, 8823, 77539, 3852, 15770, 3359, 83, 18934, 300, 275, 4014, 4692, 22479, 12393, 438, 85, 2223, 488, 13, 1398, 3035, 285, 830, 269, 7927, 1548, 6260, 2374, 53809, 8823, 82, 22479, 383, 278, 826, 615, 1729, 783, 287, 1820, 18207, 11, 67523, 18972, 198, 287, 44398, 2987, 51526, 318, 782, 4504, 93221, 12393, 1345, 80675, 64562, 10994, 198, 47991, 3195, 83, 537, 472, 339, 46212, 34001, 9514, 548, 1962, 46584, 45359, 708, 11, 1568, 998, 3990, 198, 14075, 998, 6410, 57902, 1251, 64562, 396, 2303, 2530, 8972, 13, 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"0xBreath/unformatted-holistic-synthesized"}
{"text": "\u2014or,\tif\tyou\tare\ta\nhealth\tpractitioner,\tfor\tyour\tpatients\u2014are\timmensely\trewarding. To\thave\ta\tclean\tliver\nequals\thaving\ta\tnew\tlease\ton\tlife. The\tliver\thas\tdirect\tcontrol\tover\tthe\tgrowth\tand\tfunctioning\tof\tevery\tcell\tin\tthe\tbody. Any\tkind\tof\tmalfunction,\tdeficiency,\tor\tabnormal\tgrowth\tpattern\tof\tthe\tcell\tis\tlargely\tdue\nto\tpoor\tliver\tperformance. Even\twhen\tit\thas\tlost\tup\tto\t60\tpercent\tof\tits\toriginal\tefficiency,\nthe\tliver\u2019s\textraordinary\tdesign\tand\tresourcefulness\tmay\tallow\tit\tto\tperform\t\u201cproperly,\u201d\tas\nindicated\tby\tnormal\tblood\tvalues. As\tmisleading\tas\tthis\tmay\tbe\tto\tthe\tpatient\tand\this\ndoctor,\tthe\torigin\tof\tmost\tdiseases\tcan\teasily\tbe\ttraced\tto\tthe\tliver. The\tfirst\tchapter\tof\tthis\nbook\tis\tdedicated\tto\tthis\tvitally\timportant\tconnection. All\tdiseases\tor\tsymptoms\tof\till\thealth\tare\tcaused\tby\tan\tobstruction\tof\tsome\tsort. For\nexample,\ta\tblood\tcapillary\tthat\tis\tblocked\tcan\tno\tlonger\tdeliver\tvital\toxygen\tand\tnutrients\nto\ta\tgroup\tof\tcells\tit\tis\tin\tcharge\tof\tsupplying. To\tsurvive,\tthese\tcells\twill\tneed\tto\tenforce\nspecific\tsurvival\tmeasures. Of\tcourse,\tmany\tof\tthe\tafflicted\tcells\twill\tnot\tlive\tthrough\tthe\n\u201cfamine\u201d\tand\twill\tsimply\tdie\toff. Yet\tother,\tmore\tresilient\tcells\twill\tadjust\tto\tthis\tadverse\nsituation\tthrough\tthe\tprocess\tof\tcell\tmutation\tand\tlearn\tto\tutilize\ttrapped\tmetabolic\twaste\nproducts,\tsuch\tas\tlactic\tacid,\tto\tcover\ttheir\tenergy\tneeds. These\tcells\tmay\tbe\tcompared\tto\na\tman\tin\tthe\tdesert\twho,\tfor\tlack\tof\twater,\trelies\ton\tdrinking\this\town\turine\tin\torder\tto\tlive\na\tlittle\tlonger\tthan\the\twould\totherwise. Cell\tmutation\tleading\tto\tcancer\tis\tonly\tthe\tbody\u2019s\nfinal\tattempt\tto\thelp\tprevent\tits\timmediate\tdemise\tthrough\tseptic\tpoisoning\tand\ta\ncollapsing\torgan\tstructure. Although\tcommon\tpractice,\tit\tis\tfarfetched\tto\tcall\tthe\tbody\u2019s\nnormal\tresponse\tto\tthe\taccumulation\tof\ttoxic\twaste\tmatter\tand\tdecomposing\tcell\tmaterial\na\tdisease. Unfortunately,\tignorance\tof\tthe\tbody\u2019s\ttrue\tnature\thas\tcaused\tmany\tto\tbelieve\nthat\tthis\tsurvival\tmechanism\tis\tan\t\u201cautoimmune\tdisease.\u201d\tThe\tword\t\u201cautoimmune\u201dsuggests\tthat\tthe\tbody\tattempts\tto\tattack\titself\tand\tpractically\ttries\tto\tcommit\tsuicide. Nothing\tcould\tbe\tfurther\tfrom\tthe\ttruth. Cancerous\ttumors\tresult\tfrom\tmajor\tcongestion\tin\nthe\tconnective\ttissues,\tblood\tvessel\twalls,\tand\tlymphatic\tducts,\tall\tof\twhich\tprevent\nhealthy\tcells\tfrom\treceiving\tenough\toxygen\tand\tother\tvital\tnutrients. 3\n\t\nOther,\tmore\tapparent\tobstructions\tcan\tdisrupt\tyour\twell-being\tjust\tas\tmuch. A\nconstipated\tlarge\tintestine\tprevents\tthe\tbody\tfrom\teliminating\tthe\twaste\tproducts\ncontained\tin\tfeces. The\tholding\tback\tof\tfecal\tmatter\tin\tthe\tlower\tparts\tof\tthe\tintestinal\ntract\tleads\tto\ta\ttoxic\tenvironment\tin\tthe\tcolon\tand,\tif\tthe\tsituation\tis\tnot\tresolved,\tin\tthe\nentire\tbody. Kidney\tinfection\tand\tkidney\tfailure\tmay\toccur\tin\tresponse\tto\tthe\taccumulation\tof\ncalcified\tstones\tor\tdeposits\tof\tkidney\tgrease,\tthereby\tobstructing\tthe\tflow\tof\turine\tin\tthe\nkidneys\tor\turinary\tbladder. The\tbuildup\tof\tsuch\tmineral\tdeposits\tin\tthe\turinary\tsystem\tcan\nlead\tto\tfluid\tretention,\tweight\tgain,\tand\tdozens\tof\tdisease\tsymptoms. If\tacidic,\ttoxic\twaste\tmatter\tbuilds\tup\tin\tthe\tchest\tand\tlungs,\tthe\tbody\tresponds\twith\nmucus\tsecretions\tto\ttrap\tthese\tnoxious\tsubstances. As\ta\tresult,\tthe\tair\tpassages\tof\tyour\nlungs\tbecome\tcongested,\tand\tyou\tliterally\trun\tout\tof\tbreath. If\tyour\tbody\tis\talready\thighly\ntoxic\tand\tcongested,\tyou\tmay\teven\tdevelop\ta\tlung\tinfection. Lung\tinfections\toccur\tto\thelp\ndestroy\tand\tremove\tany\tdamaged,\tweak\tlung\tcells\tthat\totherwise\twould\tstart\trotting\tor\nhave\talready\tbeen\tdecomposed\t(pus\tformation). Lung\tcongestion\tprevents\tthe\tnatural\nremoval\tof\tdamaged\tor\tweak\tcells. If\tthe\tcongestion\tis\tnot\tcleared\tup\tthrough\tnatural\nmeans,\tor\tif\tit\tincreases\tfurther\tthrough\tpoor\tdietary\thabits,\tthe\tpus\twill\tbe\ttrapped\tin\tthe\nlung\ttissue. Naturally,\tdestructive\tbacteria\twill\tincreasingly\tpopulate\tthe\tscene\tto\tassist\tthe\nbody\tin\tits\tdesperate\teffort\tto\tclear\tup\tthis\tcongested\tarea,\twhich\tcomprises\tdecomposing\ncells\tand\tother\twaste\tproducts. Doctors\tcall\tthis\tsurvival\tmechanism\t\u201cstaph\tinfection,\u201d\tor\npneumonia. Poor\thearing\tand\tear\tinfections\tmay\tresult\tif\tsticky\tmucus\tfilled\twith\ttoxins\tand/or\tdead\nor\tlive\tbacteria\tenter\tthe\tducts\tthat\trun\tfrom\tyour\tthroat\tto\tyour\tears\t(eustachian\ttubes). Likewise,\tthickening\tof\tthe\tblood\tcaused\tby\thighly\tacid-forming\tfoods\tor\tbeverages\tmay\nrestrict\tits\tflow\tthrough\tthe\tcapillaries\tand\tarteries,\tand\tthereby\tlead\tto\tnumerous\nconditions,\tranging\tfrom\tsimple\tskin\tirritation\tto\tarthritis\tor\thigh\tblood\tpressure,\teven\nheart\tattack\tand\tstroke. These\tor\tsimilar\tobstructions\tin\tthe\tbody\tare\tdirectly\tor\tindirectly\tlinked\tto\trestricted\nliver\tperformance\u2014in\tparticular,\tto\tan\timpasse\tcaused\tby\tgallstones\tin\tthe\tliver\tand\ngallbladder. The\tpresence\tof\tchunks\tof\thardened\tbile\tand\tother\ttrapped\torganic\tor\ninorganic\tsubstances\tin\tthese\torgans\tgreatly\tinterferes\twith\tsuch\tvital\tprocesses\tas\tthe\ndigestion\tof\tfood,\telimination\tof\twaste,\tand\tdetoxification\tof\tharmful\tsubstances\tin\tthe\nblood. By\tdecongesting\tthe\tliver\tbile\tducts\tand\tthe\tgallbladder,\tthe\tbody\u2019s\t60\tto\t100trillion\tcells\twill\tbe\table\tto\t\u201cbreathe\u201d\tmore\toxygen,\treceive\tsufficient\tamounts\tof\nnutrients,\tefficiently\teliminate\ttheir\tmetabolic\twaste\tproducts,\tand\tmaintain\tperfect\ncommunication\tlinks\twith\tthe\tnervous\tsystem,\tendocrine\tsystem,\tand\tall\tother\tparts\tof\tthe\nbody. Almost\tevery\tpatient\tsuffering\ta\tchronic\tillness\thas\texcessive\tamounts\tof\tgallstones\tin\nthe\tliver. A\tdoctor\tcan\teasily\tconfirm\tthis\tby\thaving\ther\tchronically\till\tpatient\tdo\ta\tliver\ncleanse. It\tis\tapparent\tthat\tunless\ta\tspecific\tliver\tdisease\tis\tfound,\tthis\tvital\torgan\tis\trarely\nconsidered\ta\t\u201cculprit\u201d\tfor\tother\tdiseases. The\tmajority\tof\tgallstones\tin\tthe\tliver\tconsist\tof\nthe\tsame\t\u201charmless\u201d\tconstituents\tas\tare\tfound\tin\tliquid\tbile\n,\n\twith\tcholesterol\tbeing\tthe\nmain\tingredient. A\tnumber\tof\tstones\tconsist\tof\tfatty\tacids\tand\tother\torganic\tmaterial\tthat\nhas\tended\tup\tin\tthe\tbile\tducts. The\tfact\tthat\tthe\tmajority\tof\tthese\tstones\tare\tjust\tcongealed\nclumps\tof\tbile\tor\torganic\tmatter\tmakes\tthem\tpractically\t\u201cinvisible\u201d\tto\tx-rays,\tultrasonic\ntechnologies,\tand\t\ncomputerized\ttomography\n\t(CT). The\tsituation\tis\tdifferent\twith\tregard\tto\tthe\tgallbladder,\twhere\tup\tto\tabout\t20\tpercent\tof\nall\tstones\tcan\tbe\tmade\tup\tentirely\tof\tminerals,\tpredominantly\tcalcium\tsalts\tand\tbile\npigments. Whereas\tdiagnostic\ttests\tcan\teasily\tdetect\tthese\thardened,\trelatively\tlarge\nstones\tin\tthe\tgallbladder,\tthey\ttend\tto\tmiss\tthe\tsofter,\tnoncalcified\tstones\tin\tthe\tliver. 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{"text": " and philosophical writings. It felt as though they led\nme up a huge \ufb02ight of stairs to a giant cathedral inside my\nmind, but once I r eached the top of the stairs, the door to\nthe chur ch was lock ed. The Course gave me the k ey that\nopened the door. The k ey, very simply, is other people. Heaven, accor ding to the Course, is neither a condition\nnor a place, but rather the \u201cawar eness of perfect oneness.\u201d\nSince the F ather and the Son ar e one, then to love one is tolove the other. The love of God is not outside us. Ther e is a\nline in a song fr om the play Les Miserables  that says, \u201cT o\nlove another person is to see the face of God.\u201d The \u201c face of\nChrist\u201d is the innocence and love behind the masks we all\nwear, and seeing that face, touching it and loving it in\nourselves and others, is the e xperience of God. It is our\ndivine humanness. It is the high we all seek. In every r elationship, in every moment, we teach either\nlove or fear. \u201cTo teach is to demonstrate.\u201d As we\ndemonstrate love towar ds others, we lear n that we ar e\nlovable and we lear n how to love mor e deeply. As we\ndemonstrate fear or negativity, we lear n self -condemnation\nand we lear n to feel mor e frightened of life. W e will always\nlearn what we have chosen to teach. \u201cIdeas leave not their\nsource,\u201d which is why we ar e always a part of God, and why\nour ideas ar e always a part of us. If I choose to bless\nanother person, I will always end up feeling mor e blessed. If\nI project guilt onto another person, I will always end up\nfeeling mor e guilty. Relationships e xist to hasten our walk to God. When\nsurrender ed to the Holy Spirit, when He is in char ge of our\nperceptions, our encounters become holy encounters with\nthe perfect Son of God. A Course in Miracles  says that\neveryone we meet will either be our cruci\ufb01er or our savior,\ndepending on what we choose to be to them. F ocusing on\ntheir guilt drives the nails of self -loathing mor e deeply into\nour own skin. F ocusing on their innocence sets us fr ee. Since\n\u2018no thoughts ar e neutral,\u2019 every r elationship tak es us deeper\ninto Heaven or deeper into Hell. 2. FORGIVENES S IN RELA TIONSHIPS\u201cForgiveness tak es away what stands between\nyour br other and yourself.\u201d\nA Course in Miracles  prides itself on being a practical Course\nwith a practical goal: the attainment of inner peace. Forgiveness is the k ey to inner peace because it is the\nmental technique by which our thoughts ar e transfor med\nfrom fear to love. Our per ceptions of other people of ten\nbecome a battlegr ound between the ego\u2019s desir e to judge\nand the Holy Spirit\u2019s desir e to accept people as they ar e.\nThe ego is the gr eat fault-\ufb01nder. It seeks out the faults in\nourselves and others. The Holy Spirit seeks out our\ninnocence. He sees all of us as we r eally ar e, and since we\nare the perfect cr eations of God, He loves what He sees. The\nplaces in our personality wher e we tend to deviate fr om love\nare not our faults, but our wounds. God doesn\u2019t want to\npunish us, but to heal us. And that is how He wishes us to\nview the wounds in other people. Forgiveness is \u201cselective r emembering\u201d\u2014a conscious\ndecision to focus on love and let the r est go. But the ego is\nrelentless\u2014it is \u201ccapable of suspiciousness at best and\nviciousness at worst.\u201d It pr esents the most subtle and\ninsidious ar guments for casting other people out of our\nhearts. The cor nerstone of the ego\u2019s teaching is: \u201cThe Son\nof God is guilty.\u201d The cor nerstone of the Holy Spirit\u2019s\nteaching is: \u201cThe Son of God is innocent.\u201d\nThe miracle work er consciously invites the Holy Spirit to\nenter into every r elationship and deliver us fr om the\ntemptation to judge and \ufb01nd fault. W e ask Him to save us\nfrom our tendency to condemn. W e ask Him to r eveal to us\nthe innocence within others, that we might see it within\nourselves.\u201cDear God, I sur render this r elationship to you,\u201d means,\n\u201cDear God, let me see this person thr ough your eyes.\u201d In\naccepting the A tonement, we ar e asking to see as God sees,\nthink as God thinks, love as God loves. W e are asking for\nhelp in seeing someone\u2019s innocence. I was once vacationing in Eur ope with my family. Although my mother and I wer e both making noble e\ufb00orts at\ngetting along well with each other, we wer en\u2019t succeeding. Old patter ns of attack and defense wer e continuously\ncropping up between us. She wanted a mor e conservative\ndaughter, and I wanted a mor e enlightened mother. I kept\nopening the Course for help and inspiration but much to my\nchagrin, I seemed to open the book to the same section\neach time I pick ed it up. I would r ead, \u201cThink honestly what\nyou have thought that God would not have thought, and\nwhat you have not thought that God would have you think.\u201d\nIn other wor ds, wher e wer e my thoughts not aligned with\nGod\u2019s? It was driving me crazy. I wanted support for my\ndefensive feelings. The last thing I wanted to be told was\nthat the only er ror was an er ror in my own thinking. Finally, glancing acr oss St. Mark\u2019s Squar e in V enice, I\nlooked closely at my mother and said to myself, \u201cIt\u2019s true\u2014\nGod\u2019s not looking at her and thinking, \u2018Sophie Ann is such a\nbitch.\u2019\u201d As long as I chose to see her that way, as long as I\nwas not willing to give up my focus on her er rors, I could not\nbe at peace because I was not sharing God\u2019s per ception. As\nsoon as I saw this, I r eleased my tense \ufb01xation on what I\nperceived to be her guilt. F rom that point forwar d, the\nsituation began to shif t. Miraculously, she was nicer to me,\nand I was nicer to her. It\u2019s easy to for give people who have never done anything\nto mak e us angry. People who do mak e us angry, however,\nare our most important teachers. They indicate the limits toour capacity for for giveness. \u201c Holding grievances is an\nattack on God\u2019s plan for salvation.\u201d The decision to let go\nour grievances against other people is the decision to see\nourselves as we truly ar e, because any darkness we let blind\nus to another\u2019s perfection also blinds us to our own. It can be very har d to let go of your per ception of\nsomeone\u2019s guilt when you know that by every standar d of\nethics, morality, or integrity, you\u2019r e right to \ufb01nd fault with\nthem. But the Course asks, \u201c Do you pr efer that you be right\nor happy?\u201d If you\u2019r e judging a br other, you\u2019r e wrong even if\nyou\u2019r e right. Ther e have been times when I have had a very\nhard time giving up my judgment of someone, mentally\nprotesting, \u201c But I\u2019m right.\u201d I felt as though giving up my\njudgment amounted to condoning their behavior. I felt,\n\u201cWell, somebody\u2019s  got to uphold principle in this world. If we\njust for give things all the time, then all standar ds of\nexcellence will disintegrate!\u201d\nBut God doesn\u2019t need us to police the universe. Shaking\nour \ufb01nger at someone doesn\u2019t help them change. If\nanything, our per ception of someone\u2019s guilt only k eeps\nthem stuck in it. When we ar e shaking a \ufb01nger at someone,\n\ufb01guratively or literally, we ar e not mor e apt to cor rect their\nwrongful behavior. Treating someone with compassion and\nforgiveness is much mor e likely to elicit a healed r esponse. People ar e less lik ely to be defensive, and mor e likely to be\nopen to cor rection. Most of us ar e awar e on some level\nwhen we\u2019r e o\ufb00. W e\u2019d be doing things di\ufb00er ently if we knew\nhow. We don\u2019t need attack at this point; we need help. Forgiveness for ges a new conte xt, one in which someone\ncan mor e easily change. Forgiveness is the choice to see people as they ar e now. When we ar e angry at people, we ar e angry because of\nsomething they said or did befor e this moment. But whatpeople said or did is not who they ar e. Relationships ar e\nreborn as we let go per ceptions of our br other\u2019s past. \u2018By\nbringing the past into the pr esent, we cr eate", "token_ids": [323, 41903, 43422, 13, 1102, 6612, 439, 3582, 814, 6197, 198, 2727, 709, 264, 6908, 33595, 120912, 492, 315, 32249, 311, 264, 14880, 80250, 4871, 856, 198, 38824, 11, 719, 3131, 358, 436, 1855, 291, 279, 1948, 315, 279, 32249, 11, 279, 6134, 311, 198, 1820, 523, 324, 523, 574, 5409, 1608, 13, 578, 17026, 6688, 757, 279, 597, 3999, 430, 198, 57228, 279, 6134, 662, 578, 597, 3999, 11, 1633, 5042, 11, 374, 1023, 1274, 13, 32450, 11, 1046, 269, 67542, 311, 279, 17026, 11, 374, 14188, 264, 3044, 198, 45807, 264, 2035, 11, 719, 4856, 279, 1054, 675, 277, 665, 434, 315, 4832, 389, 24639, 49216, 12834, 279, 435, 264, 700, 323, 279, 12103, 802, 384, 832, 11, 1243, 311, 3021, 832, 374, 311, 31153, 279, 1023, 662, 578, 3021, 315, 4359, 374, 539, 4994, 603, 13, 23258, 384, 374, 264, 198, 1074, 304, 264, 5609, 1448, 8019, 279, 1514, 11876, 386, 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{"text": " their body. They now saw themselves as having  a\nbody, rather than just being it.When religions arose, this disassociation became even more pronounced\nas th e \u201cyou are not your body\u201d b elief. Countless people in East and W est\nthroughout the ages have tried to find God, salvation, or enlightenment\nthrough denial of the body. This took the form of denial of sense\npleasures and of sexuality in  particular, fasting, and other ascetic\npractices. They even inflicted p ain on the body in an attempt to  weaken\nor p unish it bec ause they regarded it as sinful. In Christianity, this used\nto be called mortification of the flesh. Others tried to escape from the\nbody by entering trance states o r seeking out-of-body experiences. Many\nstill do. Even the Buddha is said to have practiced body denial through\nfasting a nd extr eme forms of a sceticism for six years, but he  did not\nattain enlightenment until after he had given up this practice. The fact  is that no one has ever become enlightened through denying or\nfighting the body or through an out-of-body experience. Although such\nan experience can be fascinating  and can give you a glimpse of  the state\nof liberation from the material f orm, in the end you will always have to\nreturn to  the body, where the essential work of transformati on takes\nplace. T ransformation is thr ough  the bod y, not away from it. Thi s is why\nno tr ue master h as ever advocated fighting or leaving the body, although\ntheir mind-based followers often have. Of the ancient teachings concerning the body, only certain fragments\nsurvive, such as Jesus\u2019 s statement that \u201cyour whole body will be filled\nwith ligh t,\u201d or they survive as m yths, such as the belief that Jesus never\nrelinquished his  body but remained one with it and ascen ded into\n\u201cheaven\u201d with it. Almost no one to this day has understood those\nfragments or the hidden meanin g of certain myths, and the \u201cyou are not\nyour body\u201d belief has prevailed universally, leading to body denial and\nattempts to escape from the b ody. Countless seekers have thus been\nprevented from attaining spi ritual realization for themsel ves and\nbecoming finders. Is it pos sible to r ecover the lost teachings on the significance of  the body\nor to r econstruct them fr om the existing fragments? There is no need for that. All spiritual teachings originate from the same\nSource. In that sense, there is and always has been only one master, who\nmanifests in many dif ferent form s. I am that master, and so are you, once\nyou are able to a ccess the Source within. And the way to it is thr ough the\ninner body. Although all spiritual teachings originate from the same\nSource, once they become v erbalized and written down they are\nobviously no more than collections of words \u2014 and a word is nothing\nbut a signpost,  as we talked about earlier. All such teachings are\nsignposts pointing the way back to the Source. I h ave already s poken of the T ru th that is hidden within your body, but I\nwill sum marize for you again the lost teachings of the masters \u2014 so here\nis an other signpost. Please ende avor to feel your inner body as you read\nor listen. SERMON ON THE BODY\nWhat you perceive as a dense physical structure called the body, which is\nsubject to disease, old age, and d eath, is not ultimately real \u2014 is not you. It is a m isperception of your e ssential reality that is beyond birth and\ndeath, a nd is due to the limita tions of your mind, which, ha ving lost\ntouch w ith Bein g, creates the b ody as evidence of its illusory belief in\nseparation and to justify its stat e of fear. But do not turn away from the\nbody, for within that symbol of impermanence, limitation, and death that\nyou per ceive as the illusory creation of your mind is concealed the\nsplendor of your essential and immortal reality. Do not turn your\nattention elsewhere in your search for the T ruth, for it is nowhere else to\nbe found but within your body. Do n ot fight ag ainst the body, for in doing so you are fighting against\nyour own reality. Y ou ar e  you r body. The body that you can see and\ntouch is  only a thin illusory ve il. Underneath it lies the invisi ble inner\nbody, the doorway into Being, into Life Unmanifested. Through the\ninner body, you are inseparably connected to this unmanifested One Life\n\u2014 b irthless, deathless, eternally  present. Through the inner body, you are\nforever one with God. HA VE DEEP ROOTS WITHIN\nThe key  is to be  in a state of permanent connectedness with y our inner\nbody \u2014 to feel  it at all times. This will rapidly deepen and transform\nyour life. The more consciousness you direct into the inner body, the\nhigher i ts vibrational frequency  becomes, much like a light that grows\nbrighter as you turn up the dimmer switch and so increase the  flow of\nelectricity. At this higher ener gy level, negativity cannot af fect you\nanymore, and you tend to attr act new circumstances that reflect this\nhigher frequency. If you keep your attention in the body as much as possible, you will be\nanchored in the Now. Y ou won\u2019 t lose yourself in the external w orld, and\nyou won\u2019 t lose y ourself in your mind. Thoughts and emotions, fears and\ndesires, may still be there to some extent, but they won\u2019 t take you over. Please examine where your attention is at this moment. Y ou are listening\nto me, or you are reading these words in a book. That is the focus of your\nattention. Y ou are also periphe rally aware of your surroundings, other\npeople, and so on. Furthermore, there may be some mind activity around\nwhat you are hearing or reading, some mental commentary. Y et there is\nno need for any of this to absorb all  your attention. See if you can be in\ntouch with your inner body at the same time. Keep some of your\nattention within. Don\u2019 t let it all flow out. Feel your whole bo dy from\nwithin, a s a single field of ener g y. It is almost as if you were listening or\nreading with your whole body. Let this be your practice in the days and\nweeks to come. Do n ot g ive all your attention away to the mind and the external world. By all means focus on what you  are doing, but feel the inner body at the\nsame tim e whenever possible. Stay rooted within. Then observe how this\nchanges your state of consciou sness and the quality of what you are\ndoing. Whenever you are waiting, whe rever it may be, use that time to  feel the\ninner body. In t his way, traf fic jams and lines become very e njoyable. Instead of mentally projecting yourself away from the Now, go more\ndeeply into the Now by going more deeply into the body.The art of inner -body awareness  will develop into a completely new way\nof li ving, a state  of permanent c onnectedness with Being, and will add a\ndepth to your life that you have never known before. It is  easy to stay present as th e observer of your mind when  you are\ndeeply rooted within your body. No matter what happens on the outside,\nnothing can shake you anymore. Unless you stay present \u2014 and inhabiting your body is al ways an\nessential aspect of it \u2014 you wi ll continue to be run by your m ind. The\nscript in your head that you learned a long time ago, the conditioning of\nyour mind, will dictate your thinking and your behavior. Y ou may be free\nof it  for brief intervals, but rarely for long. This is especially true when\nsomething \u201cgoes  wrong\u201d or ther e is some loss or upset. Y our co nditioned\nreaction will then be involuntar y, automatic, and predictable, fueled by\nthe one basic emotion that underlies the mind-identified state of\nconsciousness: fear. So w hen such challenges come, as they always do, make it a habit to go\nwithin at once a nd focus as muc h as you can on the inner ener gy field of\nyour bod y. This  need not take long, just a few seconds. But you need to\ndo it  the  momen t that the challe nge presents itself. Any delay w ill allow\na co nditioned mental-emotional reaction to arise and take y ou over. When you focus within and feel the inner body, you immediately become\nstill and  present as you are withdrawing consciousness from the mind. If\na r esponse is required in that situation, it will come up from th is deeper\nlevel. Ju st as the sun is infinite ly brighter than a candle flame, there is\ninfinitely more intelligence in Being than in your mind. As long as you are in conscious contact with your inner body, you are\nlike a tree that is deeply rooted in the earth, or a building with a deep and\nsolid fo undation. 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{"text": " the disease. \nQ: What is the recommended starting dosage for potassium compound solution?, \nA: The recommended starting dosage for potassium compound solution is 1 tsp ten times per day, which represents approximately 500mg or 12.5 mEq of potassium. \nQ: What is the recommended dosage for Laetrile?, \nA: There is no recommended dosage for Laetrile, as it is not indicated for any condition other than cancer. \nQ: What is the primary cause of atherosclerosis, according to the text?, \nA: The text does not mention the primary cause of atherosclerosis.<|eot_id|><|begin_of_text|>Kidney problems also\nstrike diabetics frequently; the risk of kidney disease in some form is 15 to\n20 percent in type 2 patients and is double that percentage in type 1\ndiabetics.7\nDiabetes and the Gerson Therapy\nType 1 diabetic  patients, when treated with the Gerson Therapy, often\nnotice a great reduction in their insulin requirements, though many will\nremain permane ntly dependent on insulin. When islet of Langerhans cells\nare destroyed, the body, even in the best of health, cannot regen erate them. If the cells are only damaged, there is some chance that the body, aided by\nthe Gerson protocol, can heal and restore their function. Additionally, in patients presenting diabetes-associated degenerative\nchanges such as reduced vision, kidney damage, or circulation problems,\nthe therapy is often effective in reversing deterioration. Type 1 diabetes\npatients do, however, need to indefinitely continue a menu plan very close\nto the Gerson diet to maintain the best health. Type 2 diabetes  is far more easily corrected. Patients treated  with the\nGerson protocol are often able to eliminate the need for insulin\nmanagement. As mentioned previously, one potential cause of type 2\ndiabetes is a clogging effect on the insulin receptors due to cholesterol\ndeposits. Becau se the Gerson diet is very low in fat and contains no\ncholesterol, it is highly effectiv e in rapidly reducing cholesterol. We hold\nthat Dr. Gerson\u2019 s diet is able to quickly reverse this cloggin g problem,\nallowing cell receptors to use insulin. Many Gerson Insitute personnel have\nobserved patients that are able to reduce their insulin dependence almost\nimmediately when following the Gerson protocol.Diabetic patients pursuing the Gerson Therapy in an inpatient setting will\nreceive an altered version of the Gerson diet with a reduction in sugar\nintake. Patients frequently work  their way back toward the standard Gerson\nprotocol as their bodies respond to the therapy and begin to heal. After\nseveral weeks, we have observe d cases of type 2 diabetes that are able to\nresume the full Gerson protocol, including full amounts of the apple/carrot\njuices that would otherwise have caused severe problems in a diabetic. Diabetes can be further complicated by many of the other problems it\nbrings to the body, most notably kidney damage. While the Gerson Therapy\nis able to reverse a good deal of such damage, when the kidneys are past a\ncertain point\u2014generally 20 percent or less of normal function\u2014this\ntreatment progra m is no longer  effective. The same holds true for those\npeople who are under going or about to start dialysis, or for those who have\nalready under gone kidney transplant sur gery. A Summary of the Gerson Therapy Application for Diabetics\nType 2 diabetes can often be dramatically improved, and in some cases\novercome, using the Gerson Therapy. Type 1 diabetes patients will often see\na stabilizing effect in some cases with reversal of kidney damage and retinal\ndamage. Hypert ension is often eliminated. Type 1 patients are sometimes\nable to discontin ue insulin completely, but this is not a common outcome. Glucose levels in the blood do require careful monitoring. In consuming juices and follow ing the diet, certain modifications are\nmade to the Gerson program. Apple juice is eliminated; grapefruit juice\nreplaces orange;  the apple/carrot juice is partly replaced with green juice,\ndepending on insulin intake. Raw vegetables replace fruits for snacking. All\nhoney, maple syrup, brown sugar, and other sweeteners are eliminated. If\nglucose can be stabilized, one or two pieces of fruit per day may be added\nto the diet. Melons are preferred. In takin g the Gerson-recommended medications, thyroid hormone is\nreduced to 1 or 1 1/2 grains per day. Lugol is reduced to three drops daily. Potassium (K) is limited to 1 tsp per glass, except in cases of severe edema\nwhere K may be increased to 2 tsp per glass. During healing reactions, the\nindividual\u2019 s need for insulin may temporarily increase. Over time, the\nrequirement for insulin supplementation is usually completely eliminated intype 2 diabet es. Type 1 patients often continue to need some\nsupplementation, but other degenerative processes are usually arrested. GENETIC  DISORDERS\nGenetic disorders generally do not respond to the Gerson Therapy, but\nsymptoms of genetic weakness can be improved. One case of cystic fibrosis\nshowed significant improvement while the patient followed the Gerson\nprogram. Emphysema\nPositive responses by emphysema patients have been observed when they\nfaithfully adhered to the Gerson protocol. Lung capacity can be increased\nand related symptoms controlled. Heart Disease and V ascular Disease\nHigh blood pressure responds exceptionally well to the Gerson Therapy. In fact, improvements are so great that the companions accompanying a\nheart patient should be screened for antihypertensive effects, since we have\nobserved hypo tension in both patients and companions following\nadministration of the Gerson diet alone. Antihypertensive drugs should be\nslowly decreased starting the third to fifth day of treatment. Malignant high\nblood pressure can take longer to respond to the treatment. Heart disease does respond well to the Gerson program, and here is an\nillustration: In October 1990, a man whom we\u2019ll identify as Frank Winslow\nchecked into the Gerson Therapy hospital in Tijuana, Mexico, with a\nmultitude of health problems. He was extremely obese, weighing 303\npounds. Now forty-six years of age, Frank had already suffered a massive\nheart attack at age thirty-eight, and it had left him not only with heart\ndamage, but with high blood pressure. Frank Winslow also suffered from gout and was taking standard antigout\nmedication. If he stopped taking  it for only one day, he would have a severe\ngouty attack. He also had intractable diabetes. Even with his takingmedication and insulin, his blood sugar ran between 240 and 400 mg/dL\n(where normal is below 120). So Frank was given the Gerson Therapy, modified somewhat because of\nhis high blood pressure and diabetes. Usually, as you may know by now, the\nGerson juicing program includ es thirteen glasses of fruit and vegetable\njuices: one 8-ounce glass (225 grams) of orange juice, about five glasses\ncontaining apples and carrots  in approximately a 35 to 65 percent\nproportion, 1/3 apples to 2/3 carrots), three glasses of carrot juice given\nwith two capsules of liver powd er each, and four glasses of juice made with\nvarious salad greens, also containing one small apple each. In order to\ndecrease his glucose intake somewhat, he was given not orang e juice but\ngrapefruit juice. And Frank\u2019 s other juices contained fewer apples. He was\nalso given more green juices in the place of some of the carrot juice. Making an additional dietary adjustment which is usually done for\ndiabetics, this patient was not furnished with a fruit plate to eat in his room,\nas the other patients ordinarily receive. Instead, Frank was serve d a plate of\nraw vegetables: cut-up carrot sticks, green pepper strips, celery sticks, little\ncauliflower heads, tomatoes\u2014so that he would have something  to \u201cnibble\u201d\nin case he was hungry. Outside of that, he could eat three full Gerson\nTherapy meals at regular mealt imes. They included all organic vegetarian\nfoods, freshly prepared without any salt or fats, no frozen or canned foods,\nand very limited herbal spices. Between his three meals and thirteen glasses of juice, plus his raw\nvegetable plate daily, Frank was never hungry even for one moment. But he\ndid get rid of a pound a day for over two and a half months! Of course the\nman was also administered the other components of the Gerson Therapy: 2\ntsp of potassium compound in each glass of juice, along with a little\nthyroid, Lugol\u2019 s solution (iodine), and digestive enzymes. Frank was taken  off his antigou t medication from the first day and never\nhad another gout attack! He was also receiving the regular coffee enemas of\nthe Gers on Therapy and an intramuscular injection of 3 cc of crude liver\nextract which contained 0.1 cc of vitamin B12 daily. Exceptionally (this next\nmedication is not given to nondiabetic patients), he also received three\ntimes daily 200 mcg of chromium picolinate, a glucose tolerance factor. Meantime, Frank\u2019 s blood pressure came down (without salt and fat, the\nGerson Therapy  usually produces reduction of blood pressure within a few\ndays); therefore, his blood pressure medication was lowered.Within five weeks, not only had Frank Winslow lost 35 pounds, but his\nblood sugar was", "token_ids": [279, 8624, 13, 720, 48, 25, 3639, 374, 279, 11349, 6041, 47040, 369, 62275, 24549, 6425, 12909, 720, 32, 25, 578, 11349, 6041, 47040, 369, 62275, 24549, 6425, 374, 220, 16, 39020, 5899, 3115, 824, 1938, 11, 902, 11105, 13489, 220, 2636, 12591, 477, 220, 717, 13, 20, 296, 28412, 315, 62275, 13, 720, 48, 25, 3639, 374, 279, 11349, 47040, 369, 5034, 17820, 458, 12909, 720, 32, 25, 2684, 374, 912, 11349, 47040, 369, 5034, 17820, 458, 11, 439, 433, 374, 539, 16717, 369, 904, 3044, 1023, 1109, 9572, 13, 720, 48, 25, 3639, 374, 279, 6156, 5353, 315, 264, 91882, 91711, 11, 4184, 311, 279, 1495, 12909, 720, 32, 25, 578, 1495, 1587, 539, 6420, 279, 6156, 5353, 315, 264, 91882, 91711, 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{"text": " over our\nresistance to choosing love. The ego comes up with very complicated\nreasons why love is rarely the right answer, using the power of our own\nminds to obscure the obvious. The ego makes strength appear as weakness\nand weakness appear as strength. The ego\u2019s thought system is like a consciousness hack, and the mystic\nJesus unhacks it. He transfo rms the world by transforming us. He\ntransforms our attitudes, our nervous systems, and our relationship to\nothers. It is not hyperbole to say that he gives us new life. From the immaculate conceptio n to the annunciation, from his birth to\nhis family\u2019 s flight into Egypt, from his teaching in the temple to his\nbaptism, from his temptation to his transfiguration, from Gethsemane to the\ncrucifixion, from his resurrecti on to his ascension, the life of Jesus has\nmeaning on both outer and inner planes. Yes, those are stories, but they are\nalso states of awareness. All stages of his life have mystical equivalents. The birth of every child is the birth of God\u2019 s love, or the birth of love into\nthe world. The thinking of the world then inevitably violate s all of us,\nleading to pain and despair; that is the meaning of the crucifixion. When we\nchoose to respon d with forgiveness, love prevails; that is the meaning of the\nresurrection. The lesson of the resurrection is that love corrects all things. That\u2019 s not just the story of our lives; in some ways it\u2019s the story of\nalmost every situation. Everyone\u2019 s life is different, with unique\ncircumstances and experiences. Yet on another level there is only one story. Every single moment, we\u2019re living out the same one. The dynamic of the life of Jesus\u2014his birth, his crucifixion, and his\nresurrection\u2014is a template for a deeper understanding of the human\nexperience. As we recognize the workings of those dynam ics, we\u2019re\nempowered to claim the miracle of resurrection in our own lives. In him it\nis already done. The power of the ego has been overcome in one; therefore\nhis overcoming is available to all. The point is not to share the crucifixion\nof Jesus, but to share in his resurrection. Understanding the mystical journey makes it easier, quicker, more\nmiraculous. OceanofPDF.comMary\u2019s Love\nJust as the figures in a dream are various aspects of who we are, so are the\nfigures in scripture. The mysti cal Mary represents the human heart, the\nreceptive feminine aspect of the psyche. Humanity is pregnant with a new phase of its history, and for most of us\nit\u2019s a difficult pregnancy. Every life is a microcosm of the evolutionary\nchanges occurring in the world. We\u2019re experiencing rebirth as individuals as\nwell as the rebirth of human civilization. We\u2019re either headed  for a death\nspiral, or else we are preparing for something new. That something new will\nnot emer ge just from science or politics; it will emer ge from within us. The esoteric dimensions of Mary\u2019s story hold deep meaning for the\nmodern seeker. She was a maiden blessed by God, awakened in the middle\nof the night by the angel Gabriel and told to go up onto the roof. There, she\nwas told by the angel she would give birth to the Son of God. Mary\u2019 s was said to be a virgin birth, of course, yet what we read as the\nword \u201cvirgin\u201d today meant simply \u201cmaiden\u201d in the original Greek. The idea\nthat Mary was impregnated by God rather than by man has mystical\nsignificance whether she was physically a virgin or not. There is something\nthat happ ens in our hearts when we feel a stirring, a sense we can\u2019t quite put\nour finger on, that something new is about to happen. It does not come from\nanything or anyone outside us. It\u2019 s unfolding from deep within. Mary is the feminine yin to God\u2019 s masculine yang. God impregn ates the\nhuman heart. What is born from  that divine conception is the Christ, a new\nsense of self that we carry into the world. This newborn self is fathered by\nGod and mothered by our humanness, the truth of who we are, both human\nand divine. It\u2019s not just Mary who was awakened from her sleep; all huma nity has\nbeen in a state of spiritual slumber. \u201cYet the Bible says that a deep sleep fellupon Adam, and nowhere is there reference to his waking up\u201d* (T-18). Who\namong us isn\u2019 t feeling the call to awaken? Our personal awakening is a gradual process, not necessarily a eureka\nmoment heralding a dramatic change. There might not have been a\nparticular moment or event, or anything that even seemed very significant\nat the time. It might have been a prayer or meditation or mindfulness\npractice. It might have been a relationship or a book or a teacher or a\nspiritual journey. It could have been any form of life-changing experience,\ngood or bad, that cracked open the heart and led to greater wisdom. It might\nhave been an almost eerie experience of simply knowing something, though\nwe couldn\u2019t explain why. No matter what form our initial awakening took,\nwe reme mber it as something that formed a crack in our resistance and\nsignaled the arrival of somethin g new. It was that something that awakened\nus from our sleep and led us to the \u201croof\u201d of our higher mind. Mary was to tell no one, and neither are we. The birth of new life is a\nmysterious process, whether it\u2019s the birth of a child or the birth  of a better\nself. The period of gestation requires nourishment and care. We have an\ninstinctive understanding that certain ideas should stay within us, protected\nfrom outside exposure until they\u2019re ready to be brought forth. The spiritual\nlife is difficult to cultivate amid the clanging clamor of the modern world. Not just within Mary, but also within us, the newborn Christ needs\nprotection. It isn\u2019t safe in this society to talk about our spiritual lives in just\nany old setting. Conscious frien dships, therapists, and spiritual or religious\ncounselors offer protected spaces. Outside those, it can be emotionally\ntreacherous to share our deepest feelings about the inner life. And what is being born from deep within us is the power that will save\nthe world. Mary represents a facet of consciousness often referr ed to as the\n\u201cdivine feminine,\u201d a long-suppressed dimension of both self and society\nthat is desperate ly needed now. \u201cThis is what is meant by \u2018the meek shall\ninherit the earth.\u2019  They will literally take it over because of their strength\u201d*\n(T-20). Mary\u2019 s powers of kindness, gentleness, tenderness, nurturing,\nbravery, understanding, and mystery\u2014and most of all, her endurance amid\nthe deepest grief\u2014are all aspects of self that will help us build a more\nsustainable world. Like Mary, we too feel the stirring of new life within us. Like her, we\nkeep these things within us and we ponder them in our hearts. The whisperof angels is a deeply personal thing. Sometimes it\u2019s insight, the intuitional\nhits we get in the middle of the night. Some mysterious force is\nencouraging us to be better, to do better, than we have ever been or done\nbefore. We have a feeling that changes are coming and that we have some\nwork to do. The future of the world depends on our doing it. It will take more than\nphysical acts of procreation to perpetuate the life of humanity now; it will\ntake an evolution of human consciousness, a collective wisdo m that does\nnot yet exist on a massive scale. And just as physical life gestates within the\nbody, wisdom gestates within the mind. We must be and do differently now\nin order for the species to survive. The ego, of course, will have none of that. Herod\u2014the ego writ large\u2014\nis always on the lookout. The ego jealously guards its power lest love take\nprimacy over its worldly interests. It seeks to invalidate and destroy all\nexpressions of love. Herod wasn \u2019t having any of it with that powerful baby\nwho was born to be King of the Jews. He would rather kill all the babies\nthan allow that one to live. Mary was obviously very vulnerable then, as all\nof us feel when new life\u2014whether physical or spiritual\u2014grows within us. Where does our protection lie? It lies in Joseph, the \u201cdivine masculine,\u201d the aspect of the psyche that\nmanages the material world. It makes sure we\u2019re safe as we go through our\ntransformational process. Joseph received all the instruction he needed. He\nwas directed to take Mary to Egypt to protect her, just as we learn\nappropriate self-care and the gifts of solitude. The land of Egypt means the\nsacred self; we retreat to that place within us while the old order falls away,\nincubating our powers until the hour when the culture is ready to receive it. Herod\u2019 s edict to \u201ckill all Jewish babies\u201d means the ego\u2019s desire to nip in\nthe bud any emer ging hope. Herod\u2019 s sons represent newer generations of\negoic figures, always working to suppress the voices of those  who might\nemer ge as a challenge to the old order. The voice of the mystic finds no\nwelcome in Herod\u2019 s land, but God is with you. 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{"text": " ca me \nhome to Perth, Western Australia, where his father lived, and sa id to \nhim that he had met a monk who had returned from one of the healing \nshrines in Europe. This monk sold him a piece of the true cr oss. He \nsaid that he gave the monk the equivalent of $500 for it. This young man had actually picked up a splinter of wood from the \nsidewalk, went to the jeweler\u2019s, and had it set in a ring so tha t it \nlooked real. He told his father that just touching the ring or the cross-hea led \nmany. He inflamed and fired his father\u2019s imagination to the po int that \nthe old gentleman snatched the ring from him, placed it over his chest, \nprayed silently, and went to sleep. In the morning he was heale d. All \nthe clinic\u2019s tests proved negative. You know, of course, it was not the splinter of wood from the \nsidewalk that healed him. It was his imagination aroused to an intense \ndegree, plus the confident expectancy of a perfect healing. Imagination was joined to faith or subjective feeling, and the un ion of \nthe two brought about a healing. The father never learned of the t rick \nthat had been played upon him. If he had, he probably would have had \na relapse. He remained com-pletely cured and passed away fifteen \nyears later at the age of 89. \u2022 One universal healing principle \nIt is a well-known fact that all of the various schools of healing \neffect cures of the most wonderful character. The most ob vious \nconclusion, which strikes your mind, is that there must be some \nunderlying principle, which is common to them all, namely, the \nsubconscious mind, and the one process of healing is faith. 55  It will now be in order to recall to your mind z once more the \nfollowing fundamental truths: \nFirst that you possess mental functions, which have been \ndistinguished by designating one the conscious mind and the other t he \nsubconscious mind. Secondly, your subconscious mind is constantly amenable to the \npower of suggestion. Furthermore, your subconscious mind has \ncomplete control of the functions, conditions, and sensations of your \nbody. I venture to believe that all the readers of this book are famil iar with \nthe fact that symptoms of almost any disease can be induced i n \nhypnotic subjects by suggestion. For example, a subject in t he \nhypnotic state can develop a high temperature, flushed face, or chills \naccording to the nature of the suggestion given. By experime nt, you \ncan suggest to the person that he is paralyzed and cannot walk: it will \nbe so. By illustration, you can hold a cup of cold water under the nose  \nof the hypnotic subject and tell him, \u201cThis is full of peppe r; smell it!\u201d \nHe will proceed to sneeze. What do you think caused him to sneeze,  \nthe water or the suggestion? If a man says he is allergic to Timothy grass, you can place  a \nsynthetic flower or an empty glass in front of his nose, when he is in a \nhypnotic state, and tell him it is Timothy grass. He will portray the \nusual allergic symptoms. This indicates that the cause of the disease is in the mind. T he \nhealing of the disease can also take place mentally. You realize that remarkable healings take place through oste opathy, \nchiropractic medicine, and naturopathy, as well as through all t he \nvarious religious bodies throughout the world, but it is obvious that all \nof these healings are brought about through the subconscious mi nd\u2014\nthe only healer there is. Notice how it heals a cut on your face caused by shaving. It knows  \nexactly how to do it. The doctor dresses the wound and says, \u201cNa ture  \n 56  heals it!\u201d Nature refers to natural law, the law of the s ubconscious \nmind, or selfpreservation, which is the function of the subconsciou s \nmind. The instinct of self-preserva-tion is the first law of nature. Your \nstrongest instinct is the most potent of all autosuggestions. \u2022 Widely different theories \nIt would be tedious and unprofitable to discuss to any great ext ent \nthe numerous theories advanced by different religious sects and p rayer \ntherapy groups. There are a great number who claim that becaus e their \ntheory produces results it is, therefore, the correct one. This, as \nexplained in this chapter, cannot be true. You are aware that there are all types of healing. Franz A nton \nMesmer, an Austrian physician (1734-1815) who prac-ticed in Pari s, \ndiscovered that by applying magnets to the dis-eased body, he could  \ncure that disease miraculously. He also performed cures wit h various \nother pieces of glass and metals. He discontinued this form of healing \nand claimed that his cures were due to \u201canimal magnetism,\u201d \ntheorizing that this substance was projected from the heale r to the \npatient. His method of treating disease from then on was by hyp-notism, \nwhich was called mesmerism in his day. Other physicians sai d that all \nhis healings were due to suggestion and nothing else. All of these groups, such as psychiatrists, psychologists, osteo paths, \nchiropractors, physicians, and all the churches are using the one \nuniversal power resident in the subconscious mind. Each may \nproclaim the healings are due to their theory. The process of all \nhealing is a definite, positive, mental attitude, an inner att itude, or a \nway of thinking, called faith. Healing is due to a confident expectancy, \nwhich acts as a powerful sugges-tion to the subconscious mind \nreleasing its healing potency. One man does not heal by a different power than another. It is tru e \nhe may have his own theory or method. There is only one process of \nhealing and that is faith. There is only one heal-ing power, nam ely,  \n 57  your subconscious mind. Select the theory and method you prefer. You can rest assured, if you have faith, you shall get results. \u2022 Views of Paracelsus \nPhilippus Paracelsus, a famous Swiss alchemist and physi-c ian, who \nlived from 1493 to 1541, was a great healer in his day. He stated wha t \nis now an obvious scientific fact when he uttered these words,  \n\u201cWhether the object of your faith be real or false, you wil l \nnevertheless obtain the same effects. Thus, if I believ ed in Saint \nPeter\u2019s statue as I should have believed in Saint Peter him self, I shall \nobtain the same effects that I should have obtained from Saint  Peter. But that is superstition. Faith, however, produces miracles; and  \nwhether it is true or false faith, it will always produce t he same \nwonders.\u201d \nThe views of Paracelsus were also entertained in the six-tee nth \ncentury by Pietro Pomponazzi, an Italian philosopher and \ncontemporary of Paracelsus, who said, \u201cWe can easily conceive t he \nmarvelous effects which confidence and imagination can produce, \nparticularly when both qualities are reciprocated be-tween t he subjects \nand the person who influences them. The cures attributed to the influence of certain relics are the effec t of \ntheir imagination and confidence. Quacks and philosophers know that \nif the bones of any skeleton were put in place of the saint \u2019s bones, the \nsick would none the less experience beneficial effects, if the y believed \nthat they were veritable relics.\u201d \nThen, if you believe in the bones of saints to heal, or if you be lieve \nin the healing power of certain waters, you will gel results because of \nthe powerful suggestion given to your sub-conscious mind. It is the \nlatter that does the healing. 58  \u2022 Bernheitn\u2019s experiments \nHippolyte Bernheim, professor of medicine at Nancy, France, 1910-\n1919, was the expounder of the fact that the suggestion of the \nphysician to the patient was exerted through the subconscious mind. Bernheim, in his Suggestive Therapeutics, page 197, tells a story of \na man with paralysis of the tongue which had yielded to no form of \ntreatment. His doctor told the patient that he had a new instrument with whic h \nhe promised to heal him. He introduced a pocket thermometer into the \npatient\u2019s mouth. The patient imagined it to be the instrument, which \nwas to save him. In a few moments he cried out joyfully t hat he could \nonce more move his tongue freely. \u201cAmong our cases,\u201d continues Bernheim, \u201cfacts of the same sort  \nwill be found. A young girl came into my office, hav-ing suffered  \nfrom complete loss of speech for nearly four weeks. After making sure \nof the diagnosis, I told my students that loss of speech sometim es \nyielded instantly to electricity, which might act simply by  its \nsuggestive influence. I sent for the induction apparatus. I ap plied my \nhand over the larynx and moved a little, and said, \u2018Now you can speak \naloud.\u2019 In an instant I made her saw \u2018a,\u2019 then \u2018b,\u2019 then \u2018Mari a.\u2019 She \ncontinued to speak distinctly; the loss of voice had disappeared.\u201d \nHere Bernheim is showing the power of faith and expect-ancy on \nthe part of", "token_ids": [2211, 757, 720, 5227, 311, 50544, 11, 11104, 8494, 11, 1405, 813, 7126, 12439, 11, 323, 829, 887, 311, 720, 40617, 430, 568, 1047, 2322, 264, 63772, 889, 1047, 6052, 505, 832, 315, 279, 21730, 720, 67139, 1572, 304, 4606, 13, 1115, 63772, 6216, 1461, 264, 6710, 315, 279, 837, 1589, 31159, 13, 1283, 720, 84359, 430, 568, 6688, 279, 63772, 279, 13890, 315, 400, 2636, 369, 433, 13, 1115, 3995, 893, 1047, 3604, 13061, 709, 264, 12786, 2295, 315, 7732, 505, 279, 720, 21703, 365, 1727, 11, 4024, 311, 279, 17293, 8023, 753, 11, 323, 1047, 433, 743, 304, 264, 10264, 779, 49588, 259, 433, 720, 7349, 291, 1972, 13, 1283, 3309, 813, 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{"text": "\u2019ve earned the right to trust yourself. When\nyou\u2019re a ligned with truth, your desires can be trusted. Y ou  have a\nknowing that they come from God.DA Y 361\nI  a m  d i v i n e l y  p r o g r a m m e d  t o  r i s e. I  a m internally p rogrammed to rise to my highest creative possibility. Nothing I do ca n erase the ye arning of my soul to achieve it, or the\nyearning of the universe to give it to me. No deviation from love\u2014on my\npart or anyone else\u2019 s\u2014can kee p the universe from its divine intention\nthat my life be one of fullness and joy. According to A Course in Miracles, any miracle I might have\ndeflected is \u201cheld in trust for yo u until you are ready to receive it.\u201d The\nuniverse has a built-in insurance policy. Whatever I have lost is\nprogrammed to return\u2014in another form, in another situation, in  another\ntown, or  with other people, perhaps, but through the power of at onement,\nit will  return. Dear God,\nI feel that I have failed. I feel that all my efforts have come to naught. I feel shame at the way my life has turned out. I do not know what to do or wher e to go. Please, dear God, r epair my heart,\nHeal my mind, and change my life. Pave a way for me out of darkness into light. I atone for my err ors, and I pray for for giveness. Please do for me what I cannot do. Thank you, God. Amen.DA Y 362\nI  s u r r e n d e r  t o  G o d  m y  w o r k  i n  t h e  w o r l d. T o the ego mind, surrender means giving up. T o the spiritual mind,\nsurrender means  giving in and receiving. Once I\u2019m there, inside the holy\nplace where all is inner riches, the outer gold of worldly prosperity\nappears in a miraculous way. It comes inviting me to use my wealth\nresponsibly and to share it generously, as the universe so shared it with\nme. As G od so clothes the lilies in th e field, He will surely clothe me. He\nasks that I extend to others the blessing and protection He has poured\nupon me, that His love might flow forth in an endless stream of miracles. Dear God,\nI surr ender to Y ou who I am, what I have, and what I do. May my life and talents be used in whatever way serves Y ou best. I surr ender to Y ou my failur es and any pain still in my heart. I surr ender to Y ou my successes and the hopes that they contain. May the light of Y our love shine deep within my heart\nAnd extend thr ough me to bless the world. Amen.DA Y 363\nI  d e d i c a t e  m y  t a l e n t s  t o  G o d. T hat w hich is pro actively placed in the service of love is protected  from\nthe grips  of fear. That which is proactively placed in the service of deep\nsanity is protected from the grip s of neurosis. That which is pr oactively\nplaced i n the service of what i s good, holy, and beautiful is protected\nfrom the forces of destruction. T oday, I take myself, my work, and the God within me seriously\u2014\ndedicate myself  daily, hourly, even moment by moment t o love\u2019 s\npurposes\u2014and t he ego won\u2019 t ha ve a chance. It knows a holy m ind when\nit sees one. Dear God,\nI dedicate to Y ou my talents and abilities. May they be used in a way that serves Y our purposes. I surr ender to Y ou my business and finances. May my work be lifted to its highest possibility,\nAs a blessing on all the world. Amen.DA Y 364\nFOR REFLECTION\nO n  t h e  M i r a c l e  o f  F o r g i v e n e s s\nI t\u2019 s fairly easy to stay loving and serene when others always act t he way\nyou wan t them to, but that\u2019 s n ot a realistic picture of life. Everyone\u2019 s\nimperfect, everyone\u2019 s wounded, and most of us have been s omewhat\nscathed at one time or another by the casual cruelty of others. For giveness involves faith in a love that\u2019 s greater than hatred, and a\nwillingness to see the light in someone\u2019 s soul even when their\npersonality harbors darkness. For giveness doesn\u2019 t mean that someone\ndidn\u2019 t act horribly; it simply me ans that we choose not to focus on their\nguilt. In focusing on it, we make  it real to us, and in making it real to us,\nwe make it real for  us. The only way to deliver ourselves from\nvulnerability to other people\u2019 s b ehavior is by identifying with th e part of\nthem that lies be yond their bodies. W e can look beyond others\u2019 behavior\nto th e in nocence in their souls. In doing so, we not only free them from\nthe weight of our condemnation, but we free ourselves as well. That is the miracle of for giveness.DA Y 365\nT h e  p o w e r  t o  w o r k  m i r a c l e s  i s  m y  n a t u r a l\ni n h e r i t a n c e. A s a child  of God, I am entitled to the riches my Father bestows o n me:\nthe miracles that occur when my mind is attuned to love. In remembering who He is, and who I am, I remember the power\nwithin me. This is not a power  to merely fix things. It is the power to\ntransform the world. May I use my power with magnanimity and grace,\nto work miracles wherever I am. Dear God,\nI r eceive the gift Y ou have bestowed on me\nT o work miracles on Y our behalf. May my mind so serve Y our purposes\nThat in time we come to co-cr eate\nA heaven her e on earth. And so it is. Amen.ACKNOWLEDGMENTS\nT hanks to all the marvelous pe ople who helped me put this  book\ntogether. It was a sweet, meaningful experience bringing all our hearts\nand creative talents to the ef fort. My abiding thanks to... Mickey Maudlin, for steering my literary ship with calm and\ncreativity. I\u2019m very grateful for the opportunity to deliver my w ords into\nsuch capable hands. Ellis Levine, for literary cou nsel, constant back-and-forths, and\nalways-sage advice. T ammy V ogslan d, for keeping my material world in right order. And\nthat is no joke. Kathryn Renz, Lisa Zuniga, T erri Leonard, and Michele W etherbee,\nfor all their exce llence in taking a manuscript and turning it into a book;\nand Claudia Boutote, Laina Adler, Amy V anLangen, and Melinda\nMullin, for letting the world know about it. Also, Jeremy Cowart and\nDavid Kaufman, for the beauty they brought to the process. Mark T auber, for publishing my work. Thank you for the honor. Lesley Silverman, for generous and impeccable assistance with the\nmanuscript. It\u2019 s a better book because you were at my side. Frances Fisher, W endy Zahler, and David Kessler, for the bles sings\nof friendship. I cannot thank you enough. India W illiamson, for being the daughter of my dreams. T o all of you, my abiding gratitude. This book carries your love, as\nwell as mine, out into the world.ABOUT THE AUTHOR\nMARIANNE WILLIAMSON  is an internationally acclaime d author\nand lect urer. Six of her ten published books have been New Y ork T imes\nbestsellers. Her books include A R eturn to Love, The Law of Divine\nCompensation, T he Age of Miracles, A Course in W eight Loss, Everyday\nGrace, A W oman\u2019 s W orth, Illuminata, and The Gift of Change. Marianne\nhas been  a popular guest on television programs such as The Oprah\nW infr ey Show, Larry King Live, Good Morning America, and Charlie\nRose. V isit her online at www.marianne.com. Reading these daily morsels of wisdom will help you stay focused,\nhopeful, and centered\u2014and open your eyes to all the ways God  wants to\nhelp and bless you. Expect a miracle every day! V isit www.AuthorT racker.com  for exclusive information on your\nfavorite HarperCollins authors.BACK AD\nBooks by Marianne W illiamson\nA Return to Love\nThe Gift of Change\nThe Law of Divine Compensation\nA Y ear of MiraclesCREDITS\nFront cover design: Barb LeV an Fisher\nPhotography: Jeremy CowartCOPYRIGHT\nA YEAR OF MIRACLES : Daily Devo tions and  Reflections. C opyrigh t \u00a9 2013 by Marianne\nW illiamson. 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{"text": "ASE CONDITIONS\nBone problems, cataracts, tooth enamelproblems, hardening glands, gas, tumors,weak connective tissue, scoliosis, scar tis-sue, splinters, smelly feet. \u2013 cerebrum and cerebellum \u2013 there results a \u201csag-\nging apart\u201d of the positive and negative poles ofthe dynamo that runs the body\u2019s machinery. Anunfailing sign or symptom of this deficiency is agroundless fear of financial ruin. While thoseborn in any of the twelve signs may sometimes bedeficient in Calc Fluor, Cancer individuals aremore likely to manifest symptoms, indicatingtheir lack of this elastic fiber-builder.The governing planet of this water sign is the\nMoon. The gems associated with Cancer areblack onyx and emerald, and the colors are greenand russet brown.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Kalindi Press\nKalindi Press\nHomeopathy / Natural Health\n$24. 95\n978193 58261 8752495FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES is a fabulous, comprehensive resource that \nevery physician who wants to incorporate natural medicine in their practice should have. It not only thoroughly reviews the pathophysiology of each cell salt, but also details the physical signs if one\u2019s body is deficient. Each chapter has a summary and color facial photos of each cell salt deficiency in its acute and chronic states. I highly recommend this book. \u2014 Cindi Croft, D. O. THIS BOOK HAS HELPED ME to efficiently and quickly identify weak areas in my clients\u2019 health, \nallowing me to more easily target priority issues, resulting in deeper and longer lasting balances for the sustained renewal of health. Cell salt supplementation has dramatically increased the general overall health and vitality of my clients. \u2014 Christopher Noel, Licensed Massage Therapist, Energy Kinesiologist, Kinergetics Consultant\nDAVE CARD IS VERY KNOWLEDGEABLE in the field of Homeopathic medicine, and his \napproach is practical and articulate. His books can be used as a guide to wellness in Alternative Medicine, and they have been a great tool in my own practice. The pictures in Facial Diagnosis of Cell Salt Deficiencies allow patients to relate to their medical concerns. In our time, as more Americans are taking greater responsibility for their own health, I can see these books helping people to take care of their medical concerns. I strongly support Dave\u2019s book, and will recommend it to anyone, including those in the medical field, as a guide and for the application of Homeopathic medicine. \u2014 Cesar Diaz, M. D., Family Practice/Natural MedicineDeficiencies in diet and metabolism, together with disease conditions, are easily \nobserved in the face, if you know what to look for. This book is about how to \u201cread \nthe face\u201d to determine which essential cell salts (also known as tissue salts) are  \nlacking in the body. When a diagnosis is determined, the patient or clinician  \ncan then remedy that condition by supplementing with the proper cell salt. Based in the pioneering work of German researcher Dr. W. H. Schuessler (1880),  \nand American physician Dr. George W. Carey (1920), this book presents  \na compendium for the 21ST century \u2013 an efficient guidebook  \nfor both health practitioner and patient. The condition of facial skin is a\nprimary indicator of overall bodily health. Facial\nDiagnosis\noF  cell salt\nDeFiciencies\nFacial Diagnosis oF cell salt DeFiciencies      caRDA User\u2019s Guide\nThe many uses and benefits of using cell salts,\nwith color illustrations for facial diagnosis. DAVID R. CARD\nKP Facial Diagnosis Cover. indd   1 2/13/11   5:12:08 PMFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCYFACIAL DIAGNOSIS\nOFCELL SALT\nDEFICIENCY\nA User\u2019s Guide\nDavid R. Card\nHOHM PRESS\nPrescott, ArizonaKalindi Press\nPrescott, Arizona\u00a9 2004, David R. Card\nAll rights reserved. No part of this book may be reproduced in any manner \nwithout written permission from the publisher, except in the case of quotes \nused in critical articles and reviews. Cover design: Kim Johansen\nLayout and design: Tori Bushert\nKalindi Press\nPO Box 4410Chino Valley, AZ 86323800-381-2700www. kalindipress. com\nThis book was printed in China on recycled paper using soy ink. Disclaimer: The material in this book is intended for educational purposes \nonly, and as such is not meant to be a substitute for professional medical \nintervention or used to treat or diagnose diseases. In any use of cell salts or \nother approaches discussed in this book, please apply common sense and \nconsult a quali\ufb01ed, licensed health care professional. Dedication\nThis book is dedicated to the patience of my family, my clients,\nand my mentor, Dr. Robin Murphy. Many thanks to Monique Ordonez for the cell salt allegory\nillustration, and to Linda Foulton for her organization and typing. Thanks go to the memory of Dr. George Carey. His work has\nbeen simplified, reformatted, and adapted here for the twenty-first-century reader. Contents\nIntroduction\nChapter 1 Using Cell Salts \u2014 1\nAn introduction to cell salts, including dosages\nand instructions for their use, and an overviewregarding facial deficiency diagnosis\nChapter 2 Introduction and History \u2014 \nAn introduction to and history of cell salt usageby Dr. Carey; charts comparing cell salt attributes\nChapter 3 CALC FLUOR \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 4 CALC PHOS \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nChapter 5 CALC SULPH \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 6 FERRUM PHOS \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 7 KALI MUR \u2014 \nIntroduction, materia medica, photographs and \ndescriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 8 KALI PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondencesChapter 9 KALI SULPH \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 10 MAG PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 11 NAT MUR \u2014 \nIntroduction, materia medica, photographs\nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 12 NAT PHOS \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 13 NAT SULPH \u2014 \nIntroduction, materia medica, photographs \nand descriptions of facial deficiencies, Schuessler\u2019srecommended uses, astrological correspondences\nChapter 14 SILICEA \u2014 \nIntroduction, materia medica, photographs and\ndescriptions of facial deficiencies, Schuessler\u2019s recommended uses, astrological correspondences\nBibliography \u2014 \nCell Salt Sources \u2014 Index \u2014 About the Author \u2014 Introduction\nHopefully, through the photographs provided, this book will\nhelp you to visualize and recognize cell salt deficiencies and gaingreater health. There has been a great amount of interest in cell salts in the last\nfew years. Most of the material in English is a rehash of the classics. I have updated two classic books from the 1920s written by Dr.<|eot_id|><|begin_of_text|>\nQ: Who wrote the book \"FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES\"?, \nA: David R. Card \nQ: What is the purpose of the book \"FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES\"?, \nA: The book is a comprehensive resource for physicians who want to incorporate natural medicine in their practice, and it helps identify weak areas in clients' health, allowing for targeted treatment. \nQ: What is the recommended method for taking cell salts?, \nA: The recommended method is to take 2-4 pellets and dissolve them under the tongue for at least 30 seconds. \nQ: What is the purpose of the illustrations in the book?, \nA: The illustrations in the book are meant to help readers visualize and recognize cell salt deficiencies and gain a better understanding of the book's content. \nQ: What is the main focus of the book \"FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES\"?, \nA: The book focuses on facial diagnosis of cell salt deficiencies, providing a comprehensive guide for health practitioners and patients to identify and treat deficiencies.<|eot_id|><|begin_of_text|>In Bible alchemy (an esotericinterpretation of the Bible), Cancer is representedby Zebulum, the tenth son of Jacob, whose namemeans \u201cdwelling place\u201d or \u201chabitation.\u201d Matthewis the New Testament disciple associated with thissign. 26 FACIAL DIAGNOSIS OF CELLSALTDEFICIENCIESAs bone is the foundation of the animal structure, I will commence\nwith the bone builder \u2013 Calc Phos, also known as calcium ph", "token_ids": [4157, 11596, 198, 63429, 5435, 11, 272, 6526, 11613, 11, 26588, 92848, 96440, 11, 2653, 6147, 82375, 11, 6962, 11, 56071, 11, 13451, 4667, 535, 20438, 11, 1156, 337, 91260, 11, 23087, 259, 285, 1355, 361, 11, 12786, 51040, 11, 1554, 12160, 7693, 13, 1389, 28091, 1347, 372, 323, 28091, 17696, 372, 1389, 1070, 3135, 264, 1054, 82, 351, 7058, 3252, 10980, 863, 315, 279, 6928, 323, 8389, 51879, 315, 1820, 18003, 78, 430, 8640, 279, 2547, 753, 26953, 662, 1556, 359, 69, 14612, 1879, 477, 49648, 315, 420, 48294, 374, 945, 1067, 1752, 8850, 315, 6020, 38339, 13, 6104, 1884, 16381, 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{"text": "rst drink came ten minutes after\ntheir cure. Compassion for these people has its limits. Anyone could  be forgiven for saying, \u201cIf you want to smoke\nand drink, if you don\u2019t exercise and insist on eating\ncholesterol, then too bad for you.\u201d Undeniably people do\nsay such things, or at least think them. But the essence of\ncompassion lies in recognizing how hard it is to be good. To\nforgive someone is to let him be free, even if he abuses that\nfreedom beyond exasperation.There is a story in India about the sadhu and the\nscorpion:\nA man is walking down the road when he spots a sadhu\nkneeling beside a ditch. He approaches and sees that the\nsadhu is watching a scorpion. The scorpion wants to cross\nthe ditch, but when he gets into the muddy water, he\nbegins to drown. The sadhu carefully reaches down to pull\nhim out of the water, but as soon as he touches it, the\nscorpion stings him. The scorpion goes into the water\nagain, again it begins to drown, and when the sadhu lifts it\nout, he receives another sting. The man sees this happen three times. Finally he blurts,\n\u201cWhy don\u2019t you stop allowing yourself to be stung?\u201d The\nsadhu replies, \u201cThere is nothing I can do. It is the\nscorpion\u2019s nature to sting, but it is my nature to save.\u201d\nThe reason that society  has set up the institution of\nmedicine is to ensure that our instinct to save one another\nnever dies. It is the same instinct that sees no blame in\nanother person\u2019s weakne ss; it freely takes responsibility for\ntroubles that are not its own. If I ever walked into a\nhospital and detected there that the spark of compassion\nhad gone out, I could write the end of medicine\u2014 darkness\nwill have won. \u2014\nModern medicine is still dominated by the notion that\ndisease is caused by objective agents. A sophisticated\nanalysis shows that this is only partly true. A disease\ncannot take hold without  a host who accepts it, hence the\ncurrent attempts to understand our immune system. Historically, both Greek medicine and Ayurveda were\nfounded on the idea that the host is all-important. The\nGreeks believed that there was a \ufb02uid called physis  that\n\ufb02owed in, out, and through all of life. The \ufb02ow of physistied the organs inside the body with the world outside, and\nas long as the two were  in balance, the body would be\nhealthy. (This premise is still re\ufb02ected in our use of the\nword physics  to explain the outer world and the related\nphysiology  to explain the inner.) In Ayurveda, it takes the\nbalance of three eleme nts, called doshas,  to maintain\nhealth. The point is not whether physis or doshas exist, but\nthat one\u2019s own state of balance determines whether one is\nsick or well. Medicine is coming back  to this notion, the oldest in all\nthe healing arts, but I notice that an impersona l air still\nhangs over everything. We are settin g up a concrete thing\ncalled the immune syste m and pinning our hopes onto it. The original idea, as voice d by the Greeks and by Ayurveda,\nwas much more organic. A patie nt was not a colle ction of\nhost cells but someone who ate, drank, thought, and acted. If a doctor wanted to change someone\u2019s doshas or his\nphysis, he changed his habits. In this way, he got right to\nthe root of the patient\u2019s participation in the world. There are dozens of medical systems in the world, many\nof them deeply in con\ufb02ict with one another. How can they\ncure people and yet disag ree so completely? What is poison\nto me is cure to a homeopath. I think the answer is that all\nmedicine works by helping a patient live through his\ndisease, moment by moment, until the balance swings away\nfrom sickness toward cure. I cannot be more speci\ufb01c,\nbecause the process does not happen in books but in living\npersons. People have drunk grape juice and recovered from\ncancer. If you can successfully restore balance to the\nbodymind, then the patient\u2019s immune system will respond. The immune cells do not judge whether the doctor  believes\nin convention al medicine,  homeopathy, or Ayurved a. Insofar\nas it can change our participation in disease, every system\nis capable of working. I think Ayurveda will rise toprominence, however, because it recognizes the need to\ncure patients by curing their reality \ufb01rst. More and more I feel the importance of the patient\u2019s\npersonal reality. A middle-age d doctor, a radiologist, came\nto see me after he was diagnosed with leukemia. He was\nextremely sophisticated in his knowledge of the disease, an\nunpredictable form called chronic myelogenous leukemia,\nmeaning that it a\ufb00ected the white blood cells called\nmyelocytes. As yet he felt nothing beyond some fatigue\nduring the day, but the mortality statistics, which he also\nknew well, were grim. They said that the averag e survival\nwas thirty-six to forty-fo ur months. On the other hand,\nbecause the disease is unpredictable, he could live much\nlonger. Before coming to me, he had consulted the leading\ncancer institu te in New York City. They had made extensive\ntests on his blood and o\ufb00ered him a choice of half a dozen\nexperimental drug protocols. No single accepted treatm ent\nfor his leukemia exists; none of the experimental ones came\nwith any promises that his life expectancy would be\nlengthened. Upon re\ufb02ection, he had rejected treatment and began to\nread up voraciously on spontaneous remissions, including\nsomething I had written. He had sought me out for that\nreason. As we talked, I saw that one particular detail was a\nhuge stumbling block for him. \u201cI want to believe I will recover from this,\u201d he told me,\n\u201cbut someth ing really worries me. I read about a lot of\nremissions from cancer, but I didn\u2019t run across any\nspontaneous remissions from leukemia.\u201d\nOne could see how his medical mind was working. The\nvariety of leukemia he has is linked to a genetic component,\ncalled the Philadelphia chromosome. He had tested positive\nfor this chromosome, and being a physician, that was the\nend of the story\u2014he was genetically marked for doom. Theonly chance for Ayurveda  would be if it promoted a miracle. But he couldn\u2019t \ufb01nd any reports of leukemia mirac les in the\njournals. \u201cLook,\u201d I said, \u201cyou are obsessed with the statistics on\nthis disease. Don\u2019t think about them\u2014what you want to do\nis beat the statistics, don\u2019t you?\u201d\n\u201cI know, I know,\u201d he said abstractedly, \u201cbut I can\u2019t \ufb01nd a\nsingle spontaneous remission in the whole literature. I\ncould be the \ufb01rst, of course, but\u2026\u201d His voice trailed o\ufb00. I had a brainstorm. \u201cWhy don\u2019t you tell yourself you have\nsome other cancer,\u201d I suggested. \u201cThen at least you would\nhave hope for a remission.\u201d\nHis face brightened, and he leaped at my suggestion. Then I had more good news for him. I had just stumbled\nacross a review article that connected childhood leukemia\nand stress. This man had a totally di\ufb00erent disease, but he\nalso led an incredibly stressful life. His wife was divorcing\nhim, his medical partners had \ufb01led a lawsuit against him,\nhis children,  now grown, did not speak to him anymore,\nand he had to support two houses and three Mercedeses. It\nwas in the midst of his rancorous divorce that his diagnosis\nhad been made, quite by accident, and now his wife\ninsisted on staying with him. The reason she gave was her\nfear of being left alone after he died. \u201cI just read that stress is linked to childhood leukemia,\u201d I\no\ufb00ered. He beamed when he heard this, because the\nscientist in him made a causal link between stress, the\nactivation of \u201cstress hormones\u201d like cortisol, and \ufb01nally a\nsuppression of the immune system. Maybe that was\nhappening to him. No one had actually shown a link\nbetween stress and his disease, but now he had one more\nstraw to grasp. He went away and continued to do well. The next time he\ncame in, he asked me if he should go for a blood test. Leukemia causes a disastrous elevation in the number ofwhite blood cells; a lower count would prove to him that he\nwas really getting better. \u201cIf the counts are bad,\u201d I reasoned, \u201cthen you will get\ndepressed and put more stress on yourself. If they are\ngood, then you will be getting better anyway. Why not\npostpone the blood test until you feel some symptoms?\u201d He\nagreed to this and went away again. The last time I saw him was last week. He told me that\nbelieving he has cancer instead of leukemia was working\nout well. \u201cYou know,\u201d I said, \u201cwhy bother to call it cance r? You\ncould tell yourself that you have a chronic disease that has\nno name. 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{"text": "ased body fat are well-known consequences of inactivity. But they can\nall be reversed through strength training. Improving muscle tone through\nweight-bearing exercises can also improve your posture and reduce back\npain. If you are dealing with chronic low-back problems and believe you\ncannot e xercise, start slowly to build your back and abdominal muscle\nstrength and your pain will diminish. There are emotional and psychological benefits of exercise. Hundreds of\nstudies attest to the value of regular exercise on your mood and mental\nstate. Th ese are some of the psychological benefits that have been shown\nwith exercise:\nLess depression\nLess anxiety\nLess anger\nLess cynical distrust\nImproved self-esteem\nBetter resilience to stress\nImproved sleep\nExercise gives you a greater se nse of confidence and competence. It is\ngood for  your body and good for your mind. Let\u2019 s look more cl osely at the\nessential ingredients of an ef fective age-reversing fitness program. FlexibilityPerform a few minutes of stretching before a more vigorous strength-\ntraining or cardiovascular worko ut. Particularly if you have a sedentary job\nin which you are sitting for hours at a time, a few minutes of flexibility\nexercise will overcome the shor tening and tightness of muscles that comes\nwith inactivity. Surprisingly, there is only limited scientific documentation\nthat stretching before exercise reduces muscle injuries. Those reports that\nshow a benefit suggest that active stretching while holding a position for\nfifteen seconds provides the most benefit. If you are prone to low-back\npain, spi ne-stretching exercises can reduce your discomfort during and after\nyour exercise time. T ry five to ten minutes of yoga or another flexibility exercise each day at\nthe s tart of your  workout. The S un Salutations (see page 114) s tretch every\nmuscle group, improve spinal flexibility, increase circulation, and improve\nmuscle tone. Use the Sun Salutations to bring your attention into your body\nin preparation for strength training and aerobic activity. Building Str ength\nMuscles respond to use, which means that to build strength you have to\nregularly activate a muscle group. The human body has over one hundred\ndif ferent muscles that govern your movements and support your posture. Y ou can gain gr eat benefit by systematically exercising the major muscle\ngroups i n your arms, legs, and trunk. The key to building muscl e strength is\nto start of f slowly and gradually build up your conditioning level. While\nfitness centers of fer expanded exercise options and can prov ide needed\nmotivation, you do not need expensive equipment to get a good workout. The Basic Seven\nT ry the basic sev en exercises below every other day for two weeks and you\nwill see a noticeable improvement in your muscle tone and strength. Plan tospend four to five minutes performing each exercise for a thirty-minute\nstrength-building workout. 1. Curls\nCurls. This exercise builds the muscles that flex the elbow. Find an\nobject that weighs four to five pounds to start. Y ou can purchase a\nsmall dumbbell or use an unopened half-gallon container of water,\nmilk, or orange juice. Sitting in a chair with your back supported, do\nten to fifteen repetitions: Start with your forearm resting on your thigh,\npalm facing up. Slowly extend your elbow and then fully flex it. Inhale\nwhile flexing your arms and exhale while extending. After completing\na round of repetitions, rest about half a minute and then repeat. Do this\nthree to five times with each arm. After a few weeks, you can\ngradually increase the weight by a couple of pounds. This exercise\nprimarily strengthens the biceps muscle.Shoulder rotators. A valuable exercise that reduces shoulder injuries is\none that strengthens the muscles that rotate your arms outward. Most\nexercise programs do not work these external \n2. Shoulder r otators\nrotators, creating imbalances in the shoulder girdle. These imbalances\nthen predispose you to rotator cuf f injuries. Sit with  your back supported and use the same weight as abo ve. W ith\nyour elb ows he ld at your sides, begin with your arms straigh t ahead and\nparallel to the floor. Now slowl y rotate your hands outward as far as you\ncan. Hold this position for a few seconds and then return to the starting\npoint. Repeat the external rotations ten times. Another way to strengthen these  same muscles is by using a lar ge elastic\nrubber band that you hold w ith both hands. Then, rotate your arms\nexternally using the rubber band for resistance.Push-ups. This well-known exercise helps build the shoulder girdle\nmuscles and the triceps. If you cannot do full straight-legged push-ups,\nbegin with modified ones, supporting your weight on your knees. Inhale while lowering yourself toward the floor and exhale while\nrising. Begin with eight to ten repetitions, resting for half a minute\nbetween sets. Aim for three sets the first week, gradually increasing to\nfive. 3. Push-ups4. Abdominal crunches\nAbdominal crunches. When doing abdominal crunches it is important\nto recognize that you need to raise your head only 25 to 30 degrees of f\nthe ground to gain maximum benefit. As opposed to sit-ups, abdominal\ncrunches do not place unnecessary strain on your spine. Lie on a\npadded surface with your knees bent and your fingers laced behind\nyour head. Lift your head and shoulders of f the ground with your chin\nseparated about a fist distance from your chest. Inhale while lifting of f\nand exhale while returning to the floor. Perform fifteen crunches,\nfollowed by half a minute of rest. Begin with three sets, gradually\nincreasing to five. 5. Back str engthenersBack strengtheners. Lie on your stomach with your palms on the floor. W ithout pushing off with your hands, slowly lift your chest of f the\nfloor by tightening your back muscles. Y our arms and hands are just\nused to provide stabilization. Repeatedly raise and lower your chest to\nthe floor, using only your back muscles. Do about twenty to twenty-\nfive lifts as a set. Thigh strengtheners. These are best performed while supporting\nyourself with your hands on a table or chair. T o protect your knees and\ngain a full thigh muscle workout, do not bend beyond 90 degrees at the\nknees. Maintain your back perpendicular to the floor. Inhale while you\nare squatting and exhale while rising. Begin with fifteen squats, rest\nfor half a minute and then repeat the set. 6. Thigh str engtheners\nY ou can  gain similar benefits by stair -stepping. Find a platform  that is a\nfoot of f the grou nd and repeatedly step up, leading first with one leg, then\nthe o ther. Start w ith twenty-five  steps with each leg. Continue until you feel\na mild burn in your thigh muscles.Y ou can also u se weights to strengthen the muscles that ext end your\nknee. Sit in a firm chair with y our back supported; place a tw o- to five-\npound w eight ar ound each ankle. Slowly straighten your knee, hold it for a\nfew seco nds, and then slowly re turn your foot to the floor. Do o ne side then\nthe other, beginning with about ten repetitions. T oe risers. This exercise tones and strengthens the calf muscles. Stand\nin your bare or stocking feet, supporting yourself with your hands on a\ntable or chair. Slowly raise yourself up on your toes, and then slowly\nlower yourself. Inhale while you are rising and exhale while lowering. Do twenty to twenty-five raises, rest for half a minute and repeat. T ry\nthree sets at first, gradually increasing to five. 7. T oe risers\nCir culating the Life For ceThe hum an phy siology is a sop histicated biological instrument designed to\ntransform creativity into manife station, thought into action. If you are not\nregularly increas ing the flow of  oxygen into your lungs and enhancing the\ncirculation of blood through your body, you are not providing your\nphysiology the opportunity to experience peak performance. As a result of\ninadequately exercising your ca rdiovascular and respiratory sy stems, you\nplace yourself at increased risk for heart disease, high blood pressure, and a\nvariety of dif ferent cancers. At any age and regardless of your current level\nof f itness, beginning an aero bic exercise program will improve your\nphysical and emotional well-being and help you grow younger. As i s true with strength training, a cardiovascular fitness program does\nnot have to be complicated in order to provide health-enhancing benefits. Y ou do have to be regular, for your mind can always come up  with some\nreason why exercise is not a good idea today, particularly if you get of f your\nroutine and miss a few sessions. Find an aerobic activity that you can do\nregularly\u2014regardless of the weather\u2014and stick with it. Three to four\nsessions per week for twenty to thirty minutes is usually enough to gain\nsubstantial bene fits. There are a few simple principles to follow to\ndetermine how much and how often you should be exercising  in order to\ngain maximum cardiovascular benefit. CALCULA TING YOUR T ARGET EXERCISE LEVEL\nThe first step i s to calculate y our maximal heart rate (MHR), which is\ndetermined by subtracting your age from 220. For example, if you are 50 years  old, your maximal heart rate is 170 (220\n\u2212 50", "token_ids": [1503, 2547, 8834, 527, 1664, 22015, 16296, 315, 304, 7323, 662, 2030, 814, 649, 198, 543, 387, 28537, 1555, 8333, 4967, 13, 22728, 4504, 16124, 16630, 1555, 198, 4870, 92253, 23783, 649, 1101, 7417, 701, 48378, 323, 8108, 1203, 198, 92724, 13, 1442, 499, 527, 14892, 449, 21249, 3428, 15825, 5435, 323, 4510, 499, 198, 34360, 384, 865, 18865, 11, 1212, 14297, 311, 1977, 701, 1203, 323, 57056, 16124, 198, 75337, 323, 701, 6784, 690, 57160, 13, 2684, 527, 14604, 323, 24064, 7720, 315, 10368, 13, 73436, 315, 198, 267, 58787, 88017, 311, 279, 907, 315, 5912, 10368, 389, 701, 20247, 323, 10723, 198, 2513, 13, 666, 42918, 527, 1063, 315, 279, 24064, 7720, 430, 617, 1027, 6982, 198, 4291, 10368, 512, 28551, 18710, 198, 28551, 18547, 198, 28551, 19788, 198, 28551, 70779, 77086, 198, 82210, 659, 65906, 198, 56351, 56062, 311, 8631, 198, 82210, 6212, 198, 53809, 6835, 499, 264, 7191, 513, 308, 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{"text": " brain to interpret the environment and to use the nervous\nsystem to relay that information, telling the cells what to do. Depending on one\u2019s\nperceptions of the environment, the expression of genes can be greatly affected. For\nexample, the mortality rate goes up during the first year or two after retirement. Why. Does the brain perceive that \u201clife\u201d is over, causing the genes to express\naccordingly. Deepak Chopra, M. D., author of many books and a pioneer and leader\nin mind/body medicine, often says in his lectures, \u201cAging is a mistake. \u201d He means\nthat we observe others around us aging, so we believe that we too will age. We\nliterally instruct our genes to age us. Could this be one of the reasons that\ntraditionally healthy people like the Hunzas lived so long. By believing that they\nwould live long, healthy lives, did they actually instruct their genes accordingly. Much evidence indicates that what we believe does affect the function of our cellsand the expression of our genes. Intentional Damage to Your DNA\nModern diet and lifestyle can cause damage to genes\u2014 different from genetically\ninherited predispositions. Rather than causing the expression of existing genetic\ncoding, genetic damage involves changes in the coding. A change in genetic coding\nis known as a mutation, which can occur both through natural causes and man-\ncreated damage. One theory of aging is that gene mutations over a lifetime cause\ngradual loss of function and resilience. The ability of genes to mutate is not all\n\u201cbad,\u201d but rather is an essential part of evolution and of adaptation to changing\nconditions. The mutations to be concerned about are caused by chemicals and radiation,\nwhich can lead to dramatic and unpredictable changes in genetic coding. Genes are\ncrucial plans for creating, repairing and reproducing an organism; randomly\nchanging these plans is a bad idea. What would happen if you started making\nrandom changes to the blueprints of your house. Doors, windows, walls and even\nwhole rooms would appear in strange places. So it is with genetic damage. What causes genetic mutation. \u2022 \nIonizing radiation: \nAlmost half of the average person\u2019s exposure to ionizing\nradiation comes from medical X rays and medical radiation treatments. Avoid\nthis kind of radiation unless vitally necessary. It\u2019s bizarre that physicians put\nmuch stock in the genetic origins of disease yet also inflict massive amounts of\ngenetic damage with pharmaceutical chemicals and X rays. \u2022 \nNon-ionizing radiation: \nThis is created by the flow of electricity and may also\nhave genetic repercussions\u2014 though the evidence is less clear. As a general\nrule, avoid close proximity or prolonged exposure to all types of electric\ndevices. \u2022 \nToxins: \nThese include man-made industrial chemicals, prescription drugs,\ntobacco, alcohol and chemical residues in meat and dairy products, such as\nPCBs and dioxins. In particular, foods that are heated to high temperatures or\nblackened (such as in barbecuing) contain chemicals capable of causing gene\nmutations and cancer. When a cell is exposed to toxins or radiation, the cell may die or the genes may be\ndamaged. A mutated gene may permanently alter the way the cell works, often\ncontributing to deficiency, toxicity and disease. Furthermore, altered cells (with\nmutated genes) can replicate, allowing the mutation to propagate throughout more\nand more cells. The effects of this replication can range from minor to devastating;\nreplication is a classic way for cancer to develop. Worse, if genetic mutations take\nplace in a reproductive cell, a 50/50 chance exists of passing these on to an unbornchild. Destroyed or damaged cells and genes can lead to premature aging and a\nvariety of diseases, including cancer, fatigue, poor resistance to infections,\npsychological stress and even social maladjustment. Genes are not causing aging and disease. We are. We expose our cells to the\ntoxins and radiation that make the genes mutate in the first place. Life in the twenty-\nfirst century is now causing damage to our genes and creating mutations in\nunprecedented ways and at an alarming rate. As scientist Richard Lewontin said in\nhis 1982 book, \nHuman Diversity: \n\u201cBecause of technology\u2019s ventures into ionizing\nradiation and synthetic chemistry, the human beings of our age, as well as the food\nchain on which we live, are thought to be undergoing a far higher mutation rate than\nbiology has been accustomed to. \u201d\nFortunately, under the right circumstances, genetic damage can be repaired. Not\nonly must we avoid damaging our genes in the first place, we also must provide our\ngenes with the materials (nutrients) they need in order to repair themselves. Genetically Modified Foods: Risky Business\nNo contemporary discussion on genetics is complete without discussing the\npowerful genetic technologies in use today, particularly with our foods. With\nmodern genetic technology, what would have seemed miraculous just a generation\nago is now possible. However, whether or not these technologies pose a threat to our\nhealth is a huge debate. Scientists on both sides constantly argue their points. These\ntechnologies present the potential both for great achievement and for catastrophe. Not enough research is available to know what will happen, although the research\nthat is available presents cause for serious concern or even alarm. I recommend\nagainst consuming genetically modified foods because I believe these foods may be\nlower in nutrients, higher in toxins and present other potential risks as well. Never before in human evolution has humankind eaten a genetically modified\nfood. Only in recent years have we developed the technologies that allow us to create\nthese foods. Now genetic technologies are being developed and deployed rapidly,\nwith few controls and almost no consideration for long-term consequences. Most of\nthe food in your supermarket already contains genetically modified components. Yet\nthere is insufficient research, particularly long-term research, to establish the safety\nof genetically modified foods and, indeed, ample reason to believe they may not be\nsafe. If we keep producing and consuming genetically modified foods, we will be\nunable to prevent genetic contamination from becoming prevalent throughout our\nentire food supply. If ever these foods are determined unsafe, the damage will be\nirreversible. Unexpected results from these foods might not become obvious until\nyears after they are introduced, at which point taking it back is too late. Ourscientists do their best, but when experimenting with genetics, the potential for\nunanticipated side effects is almost incalculable. Here is one scenario: Over time,\ngenetically modified organisms interact with their environment, mutate and evolve,\nand pass on their mutant characteristics to other related and unrelated organisms,\nincluding us. This sets off a chain of events throughout the entire ecosystem,\njeopardizing life on earth as we know it. I know this scenario sounds dramatic, but\nmessing with genes and the course of evolution is risky business. Is That a Jellyfish in Your Potato. Producing new foods with modern genetic engineering is no minor event. Genetic\nengineers cut, splice and transfer genes between totally unrelated species to produce\ncombinations that could never occur in nature. Scientists are inserting jellyfish\ngenes into potatoes, scorpion genes into vegetables, human genes into pigs and fish\ngenes into tomatoes. Perfect accuracy using these gene-splicing techniques and\nknowing exactly what will be produced is almost impossible. Researchers at the\nprestigious Rowett Institute in Scotland studied different batches of genetically\nmodified potatoes and found substantial differences from the same gene insertion. Two lines of potatoes grown from the same gene insertion and the same growing\nconditions had a 20 percent difference in protein content, demonstrating the\nunpredictability inherent in genetic modification. Genetically modified foods may be of altered nutritional value, and they also may\ncontain allergens or toxins they would not naturally contain\u2014including ones not\nnormally associated with that type of food. For example, genes from Brazil nuts\nwere used to engineer a new soybean; but people allergic to Brazil nuts were now\nhighly reactive to these soybeans. Fortunately the problem was discovered before\nanyone was harmed. Other genetically modified foods may present similar risks. A\n1999 study printed in the British medical journal \nLancet \nshowed that genetically\nmodified potatoes damaged the stomach and intestinal linings of rats. People are\nalso eating genetically modified potatoes, but similar tests are not being performed\non humans. Do you recall one of the health \u201cscandals\u201d of the late 1980s. Many people who\ntook an essential amino acid called tryptophan (which is used for treating depression\nand other emotional problems) had devastating reactions. Thirty-seven people died,\nfifteen hundred were permanently disabled, and five thousand became extremely ill. As it turned out, one particular manufacturer in Japan had produced tryptophan using\na genetically modified bacterium, which did produce commercial quantities of\ntryptophan, but which also produced a powerful nerve poison. Of course this poison\ndid not exist until we created it with genetic engineering, so it could not be detected\nby existing safety tests. We cannot test for toxins we don\u2019t know about, which is the\nproblem with genetically engineered foods. They are capable of producing theunexpected. Supermarkets Full of Genetic Experiments\nFood industry journals estimate that about 70 percent of the processed foods in\nour supermarkets would test positive for genetically modified ingredients. Most\ncommon are genetically engineered corn, soybeans, tomatoes, yellow crookneck\nsquash, canola, papaya and Russet Burbank potatoes. Other foods are being\ndeveloped, such as apples, rice, wheat, broccoli, cucumbers, carrots, melons and\ngrapes; genetically modified versions of these foods are either in stores already or\nthey soon will be. 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{"text": "\nEncyclopaedia of Domestic Medicine and Surgery  by Dr H Ghulam Jilani in Urdu. It is open on a page that deals with medication for migraine. All Unani medicines are made from 100 percent natural ingredients including\nplants, herbs and minerals. This  mufaras  or medici ne made by Hakim Sayed\nRiazuddin in Mysore contains musk, amber, silver, gold and  zafaran  leaf. It is\nreputed to be helpful for excessive palpitation of the heart.A Unani application used on the skin to help with white pigmentation marks. Made\nat Soukya mainly from  bakuchi  or  Psoralea corylifolia  seeds, it is anti-fungal and\nanti-protozoal. Repeated applications over a period of time result in a gradual\nfading of the discoloration. Many herbal preparations in In dia are as likely to be Unani in\norigin as they are A yurvedic, as historically the two overlapsignificantly. Unani herbology is well documented and spa\ntreatments such as body polishes and wraps often use ingredients\nfrom the Unani pharmacopoeia. There are a number of pastes,\nformulated from fresh herbs, seeds and roots, suitable for ailm ents\nsuch as vitiligo, eczema, psoriasis, bronchial asthma and arthritis. This is good news for suf ferers, as many such ailments do not have\na cure in W estern medicine. A case in point is a thick herbal paste used at Soukya to reduce\nskin pigmentation or leucoderma. Psoralea corylifolia  seeds are\nboiled in milk, t hen dried (not in direct sunlight), with the pro cess\nbeing repeated seven times in total. Afterwards, the mix is ground\ninto a powder, some other ingredients are added and a little bi t of\nwater makes it i nto a paste. Ov er a period of a month, the paste is\napplied on to t he specific areas of the skin daily for 20 to  45\nminutes and the area held in  direct sunlight. Afterwards, it is\nwashed of f. Patients report a di minishing of the bright white s pots\nwith time. However, as with A y urvedic remedies, there is no q uick\nfix!siddha  Tamil Herbal Healing\nPerhaps not so well known outside India as A yurveda,\nSiddha is an a ncient form of natural medicine that has b een\npracticed in T amil Nadu for centuries. T aking its name fr om\n18 T amil  siddhars  (devotees of Shiva who attained  siddhi\nor p erfection),  it shares wit h A yurveda the theory of f ive\nelements and three  doshas, whic h are referred to a s\nmuppini  in T amil. However, unlik e A yurveda, Siddha\ndivides the body according to the five elements. So, earth\ncorresponds to  the legs, water to the abdomen, fire to the\nchest, a ir to the neck and sp ace to the head. It also relates\nthe five elements to bodily fluids. The fundamental principles of Siddha medicine are encapsulated in\nseveral T amil texts. Like all Hindu philosophers, the  siddhars\nbelieved, that all life should seek oneness with God, so a produc tive\nlong life  was to be encouraged. Their basic premise was that the\nuniverse consist s of two essential entities \u2014 matter and ener gy  \u2014\nthat are found in five primordial elements:  munn  (solids),  neer\n(fluids),  thee  (radiance),  vayu  (gas) and  aakasam  (ether). If these\nelements are maintained in equilibrium, the result is health; if there\nis disruption, the result is disease. Alchemical idea s dominate Siddha medicine, with its  materia\nmedica  consisting of herbs, roots, sa lts, metals and mineral\ncompounds. The 18  siddhars  classified 4,448  diseases and\nprescribed med icines according ly. Nevertheless,  bhasmas  (finepowders made from incinerated and purified metals and minerals)\nare at the forefront of their prescriptions. However, as with\nA yurveda, other common preparations include  choornam\n(powders),  kashayam  (decoctions),  lehyam  (confections),\ngritham  (ghee preparations) and  tailam  (oils). Siddha specialities\nare  chunna  (metallic preparations that be come alkaline after\npurification),  mezhugu  (waxy preparations) and  kattu\n(preparations tha t are impervious to water and fire). The medicines\nare generally taken internally, although there are some external\napplications also. The Siddha system includes not  only medicine and alchemy but\nalso yoga and p hilosophy. Diet  is an important part of Siddha, as\ndoctors identify and associate dif ferent food types with dif ferent\ndoshas, a nd the pursui t of longevity w ithout illness and a useful,\nspiritual life is its ultimate aim. The spiritual aspect of healing,\nwellness and being at one w ith the Divine cannot be under -\nemphasized: it lies at the heart of all Siddha discipline. It is not often th at visitors to Ind ia come across Siddha practices\noutside T amil Nadu, but sometimes you will be lucky. Aura spas at\nthe forward-loo king Park Hotels of fer a type of  marma  massage\nprescribed main ly for rheumatics that dates from pre-V edic time s in\nSiddha culture. Using medicated herbal oils it tar gets the  marma\npoints t o release stored emotions in order to restore me ntal,\nemotional and spiritual equilib rium. Each point is related to a\nparticular concept: for example, shoulder points store emotions of\nresponsibility an d sternum points relate to the heart, so the masseur\nconcentrates on  dif ferent areas for dif ferent ef fects. It is an\nextremely powerful treatment that sometimes results in intense\nemotional outpouring and tension release.A Siddha preparation made at Soukya from neem leaves and turmeric used as an\nexternal paste in the treatment of psoriasis.A selection of miner als in raw, incinerat ed, semi-cooked and purified form, all used\nin Siddha formulations. They include iron, mercury, arsenic and sulphur.The photos on these two pages show various pressure positions given in a type of\nmarma  massage that dates back to pre-V edic times in Siddha culture. Using\nmedicated herbal oils, it was prescribed mainly for rheumatics. Here, it has been\nresurrected at Aura spas in the forward-thinking Park Hotels. \u201cThe 107  marma\npoints are targeted to release stored emotions in order to restore mental,\nemotional and spiritual equilibrium,\u201d explains spa director Megha Dinesh. \u201cEach\npoint is related to a particular concept: ie the knee is related to death, that\u2019s why\nso many older people get arthritis in the knee. Shoulder points store the emotions\nof respon sibility and the sternum points are related to the heart, so people  with\nhunched shoulders may be loveless.\u201d She goes on to add that the treatment is\nvery powerful and can have long-lasti ng effects especially if particular areas are\ntargeted for very specific results. Therapists tend to use elbows and knuckles as well as the palm of the hand when\ntargeting particular  marma  points. It\u2019s believed that pranic flow can become\nblocked, so pressure at such points helps release the vital force; at the same time\npent-up emotions may be subconsciously released too. It\u2019s reported that clients\noften have intense reactions to this treatment, so it should not be undertaken\nlightly.soba rig-pa\nTraditional Tibetan Medicine\nT ibetan medicine is a traditional system of medicine that has\nbeen p racticed for over 2,500 years and is still practi ced\ntoday both within T ibet and by T ibetans in exile. Called\nSoba Rig-pa  or the \u201cScience of Healing\u201d, it uses many\nnatural ingredients including herbs, trees, rocks, resins,\nsoils, precious metals and more. However, 95 percent of\nT ibetan medicine is based on herbs, and precious metals are\nused for the se ven kinds of precious pill known as  rinchen\nrilpo. Soba Rig-pa\u2019 s  basic premise is that the body needs to be balanced\nto be  we ll. Whe n imbalances in what are called the three humor s or\nnyipa sum (rLung,  mKhris-pa  and  Bad-kan)  occur, a person falls\nill; s ymptoms may be physical, m ental, spiritual or a combination of\nall three. In brief,  rLung  is the subtle flow of ener gy in the body;\nmKhris-pa  is th e hot nature or bile within the body; and  Bad-kan\nis concerned with the body\u2019 s cold nature signified by phlegm. Attachment, A v ersion and Delusion are considered long-t erm\ncauses o f balan", "token_ids": [198, 7560, 3418, 385, 6733, 4596, 315, 52849, 19152, 323, 48190, 220, 555, 2999, 473, 24855, 360, 309, 622, 321, 5676, 304, 94435, 13, 1102, 374, 1825, 389, 264, 2199, 430, 12789, 449, 24099, 369, 92981, 13, 2052, 1252, 5676, 39653, 527, 1903, 505, 220, 1041, 3346, 5933, 14293, 2737, 198, 64805, 11, 42393, 323, 34072, 13, 1115, 220, 296, 1739, 73942, 220, 477, 1812, 3457, 841, 1903, 555, 72398, 318, 25961, 291, 198, 49, 28073, 8512, 258, 304, 386, 1065, 461, 5727, 3167, 74, 11, 68705, 1174, 15310, 1174, 6761, 323, 220, 1167, 2642, 22026, 220, 16312, 13, 1102, 374, 198, 265, 19849, 311, 387, 11190, 369, 27639, 75649, 7709, 315, 279, 4851, 885, 1252, 5676, 3851, 1511, 389, 279, 6930, 311, 1520, 449, 4251, 24623, 32199, 15785, 13, 19332, 198, 266, 9424, 74, 7911, 14918, 505, 220, 37303, 56017, 220, 477, 220, 12065, 269, 1604, 64, 272, 683, 113276, 39260, 220, 19595, 11, 433, 374, 7294, 2269, 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48131, 56406, 13, 578, 16188, 16565, 315, 85813, 4317, 16088, 527, 43669, 7913, 304, 198, 325, 17998, 350, 1097, 321, 22755, 13, 9086, 682, 36142, 61787, 11, 279, 220, 274, 1810, 71, 1590, 198, 9978, 32077, 11, 430, 682, 2324, 1288, 6056, 389, 24639, 449, 4359, 11, 779, 264, 2558, 66, 259, 535, 198, 4930, 2324, 220, 574, 311, 387, 21190, 13, 11205, 6913, 41302, 574, 430, 279, 198, 359, 8194, 6824, 274, 315, 1403, 7718, 15086, 2001, 5030, 323, 38556, 29720, 220, 107216, 9210, 527, 1766, 304, 4330, 9036, 93773, 5540, 25, 220, 296, 15278, 220, 320, 39298, 3447, 705, 220, 841, 261, 198, 50847, 92316, 705, 220, 40344, 220, 320, 70312, 685, 705, 220, 113039, 84, 220, 320, 40625, 8, 323, 220, 264, 587, 300, 309, 220, 320, 2791, 570, 1442, 1521, 198, 22138, 527, 18908, 304, 56411, 11, 279, 1121, 374, 2890, 26, 422, 1070, 198, 285, 44219, 11, 279, 1121, 374, 8624, 13, 1708, 32056, 4623, 274, 41836, 85813, 4317, 16088, 11, 449, 1202, 220, 45558, 198, 2106, 3074, 220, 31706, 315, 42393, 11, 20282, 11, 829, 326, 2641, 11, 37182, 323, 25107, 198, 5807, 3171, 13, 578, 220, 972, 220, 274, 1810, 71, 1590, 220, 21771, 220, 19, 11, 19956, 220, 19338, 323, 198, 24544, 17890, 1812, 18385, 1572, 4184, 14869, 662, 35053, 11, 220, 293, 4752, 7044, 220, 320, 63157, 22491, 12601, 1903, 505, 3709, 10670, 660, 323, 92600, 37182, 323, 34072, 340, 548, 520, 279, 52301, 315, 872, 65835, 13, 4452, 1174, 439, 449, 198, 32, 379, 80627, 64, 11, 1023, 4279, 47979, 2997, 220, 2665, 1540, 309, 198, 73607, 12601, 705, 220, 597, 1003, 352, 309, 220, 320, 451, 1030, 5247, 705, 220, 514, 8671, 309, 220, 320, 444, 25384, 1350, 911, 411, 309, 220, 320, 70, 50153, 47979, 8, 323, 220, 9986, 309, 220, 320, 78, 8839, 570, 85813, 4317, 3361, 1385, 198, 548, 220, 523, 359, 3458, 220, 320, 55108, 416, 47979, 430, 387, 2586, 66787, 483, 1306, 198, 26047, 2461, 705, 220, 757, 24752, 30885, 220, 320, 86, 14092, 47979, 8, 323, 220, 597, 1617, 84, 198, 28759, 1768, 811, 49588, 259, 527, 3242, 651, 1245, 311, 3090, 323, 4027, 570, 578, 39653, 198, 548, 8965, 4529, 34167, 1174, 8051, 1070, 527, 1063, 9434, 198, 83553, 1101, 13, 578, 85813, 4317, 1887, 5764, 539, 220, 1193, 16088, 323, 453, 25055, 719, 198, 19171, 27102, 323, 281, 52427, 11597, 88, 662, 27304, 220, 374, 459, 3062, 961, 315, 85813, 4317, 11, 439, 198, 3055, 12816, 10765, 323, 22712, 1422, 18728, 306, 3691, 4595, 449, 1422, 18728, 306, 198, 41625, 4752, 1174, 264, 15953, 279, 10037, 2005, 259, 315, 58219, 289, 78942, 412, 17563, 323, 264, 5505, 345, 86390, 940, 2324, 374, 1202, 17139, 9395, 13, 578, 18330, 13189, 315, 21730, 345, 9336, 2136, 323, 1694, 520, 832, 289, 78942, 279, 43361, 4250, 387, 1234, 18722, 336, 51480, 1534, 25, 433, 15812, 520, 279, 4851, 315, 682, 85813, 4317, 26434, 13, 1102, 374, 539, 3629, 270, 520, 15613, 311, 2314, 35924, 2586, 4028, 85813, 4317, 12659, 198, 68090, 350, 1097, 321, 75905, 11, 719, 7170, 499, 690, 387, 18069, 662, 63386, 83060, 520, 198, 1820, 4741, 27578, 78, 11734, 5657, 45871, 315, 18728, 264, 955, 315, 220, 3678, 1764, 220, 6378, 198, 24544, 17890, 1925, 14869, 369, 68132, 372, 29470, 430, 13003, 505, 864, 20198, 1608, 292, 892, 274, 304, 198, 50, 1810, 4317, 7829, 13, 12362, 8249, 660, 51487, 32462, 433, 12460, 5334, 279, 220, 3678, 1764, 198, 7862, 259, 297, 4984, 9967, 21958, 304, 2015, 311, 15301, 757, 32512, 278, 345, 336, 41964, 323, 18330, 3312, 31059, 436, 2411, 13, 9062, 1486, 374, 5552, 311, 264, 198, 4581, 24553, 7434, 25, 369, 3187, 11, 17308, 3585, 3637, 21958, 315, 198, 82689, 3225, 459, 294, 58644, 372, 3585, 29243, 311, 279, 4851, 11, 779, 279, 58617, 324, 198, 444, 1189, 67585, 389, 220, 1422, 18728, 306, 5789, 369, 1422, 18728, 306, 31469, 282, 115192, 13, 1102, 374, 459, 198, 428, 54358, 8147, 6514, 430, 7170, 3135, 304, 19428, 198, 336, 41964, 704, 55619, 287, 323, 24408, 4984, 885, 85813, 4317, 18459, 1903, 520, 9424, 74, 7911, 505, 841, 336, 11141, 323, 13535, 2165, 1511, 439, 459, 198, 21591, 25982, 304, 279, 6514, 315, 4831, 93003, 885, 6727, 315, 48263, 10942, 304, 7257, 11, 3709, 10670, 266, 1608, 11, 18768, 23283, 11059, 323, 92600, 1376, 11, 682, 1511, 198, 258, 85813, 4317, 98077, 13, 2435, 2997, 11245, 11, 51852, 1174, 87364, 292, 323, 83778, 324, 662, 791, 7397, 389, 1521, 1403, 6959, 1501, 5370, 7410, 10093, 2728, 304, 264, 955, 315, 198, 5730, 1764, 220, 6378, 430, 13003, 1203, 311, 864, 20198, 1608, 292, 3115, 304, 85813, 4317, 7829, 13, 12362, 198, 2106, 10297, 51487, 32462, 11, 433, 574, 32031, 14918, 369, 68132, 372, 29470, 13, 5810, 11, 433, 706, 1027, 198, 417, 59100, 291, 520, 63386, 83060, 304, 279, 4741, 100051, 5657, 45871, 13, 1054, 791, 220, 7699, 220, 3678, 1764, 198, 7862, 527, 17550, 311, 4984, 9967, 21958, 304, 2015, 311, 15301, 10723, 345, 336, 41964, 323, 18330, 56411, 2476, 15100, 31493, 7690, 28443, 4317, 423, 1572, 71, 13, 1054, 4959, 198, 2837, 374, 5552, 311, 264, 4040, 7434, 25, 30958, 279, 22095, 374, 5552, 311, 4648, 11, 430, 753, 3249, 198, 708, 1690, 9191, 1274, 636, 55652, 304, 279, 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{"text": "-force. Now, to suppl y the needs  of our  bodies,  we continue  to\ndraw from our  principal  energy, and by the time we are 40, we have\nspent  50 to 60  percent  of it. B y the age of 65 mo st of us are  living\nfrom a d windling amount  of this  vital energ y until finall y we run out\nof it. The la w of energ y is that  energy  cannot  be destroy ed, it can\nonly be transfo rmed. When you dispose  of this negative  or \u201cgarbag e\nenergy \u201d by \u201cdumping\u201d  it out,  som eone  else  has to pick it up. W hen\nyou dump y our anger  on someone,  that person  also has  to dump\nit, and  if he  or she cannot  dump it on  you, it will be dumped  onto\nsomeone  else. This ange r will eventuall y come back to  you again\nwith extra  force,  bringin g with it fear, sadness,  haste  and all kinds\nof stress. This is also  impossible to  bear  so you again  find a  way to\ndump it. There  will be no end  to the  dumping,  and the negative\nemotions  will continue  to multiply. This w ill greatl y reduc e sexual,\ncreative,  and gene rative  energy. - 28 -Chapter  I\nD. Life Force Energy (Chi)\n1. Transforming Negative Energy  into Life- Force Energy (Chi)\nYou need  to kno w how  to transform negative  energ y into positive\nenergy  and good  feelings. In this book  you will learn  how to gradu ally\nrestore  lost sexual,  creative  and gene rative  energ y by opening  a\ncertain  channel  that runs  through  your body. Once  you have  your\nchannel  open  through  techniqu es such  as Ovarian  Breathing,  you\ncan circulate  both  the negative  energy  and the sexual  energ y through\nthis channel. As these  two energi es are com bined  and circulate d,\na natural  process  of combustion  changes  the negative  ener gy to\nlife-force  energy. This creates  a positive  energ y cycle, giving  you\nmore vital  energy  to cope  with your negative  emotions. There  is anothe r way to deal  with negative  emotional  energ y: by\ndirectly  transforming  it back into positive  Chi later in the  Healing\nTao practice,  by learning  the Fusion  of the Five  Elements, the  second\npart of the  Taoist med itation,  we will learn  how  to harmonize the\ndifferent  types of em otional  energ y with the organs  that have  come\nto be  associated  with them. We differentiat e these  associations\n(hot/hea rt/impatient/has ty, cold/kidne y/fearful, warm/liver /angry,\nmild/warm/spleen/ worry, and cool/dry /lung/sad /grief), beco ming\naware of their presence  or appe arance, as w ell as the differe nt\nkinds of  negative  energy  that remain trappe d in our organs  where\nthey may later  turn into illnesses. By using  Fusion  of the  Five\nElements, w e can counter act, harmonize  and transform the\nnegative  energy  into positive  life-force. 2. Gaining Ad ditional Chi through  Lovem aking\nThe only  way to gain  addition al Chi is to transform sexual  energ y\nthat would normally be released  in lovemaking b y recy cling it back\ninto Chi, thereb y providing  us w ith an extra  30 to 40  percent  of life-\nforce. In this book  you will learn  the Taoist  methods  of Healing  Love\nto accomplish this: namely  Ovarian  Breathin g and the Orgasm ic\nUpward Draw. Both me thods  will help  to rec ycle and transfo rm a\npart of the  sexual  energ y into Chi. 3. Chi is the Key to Attaining Go od He alth. The Taoist ma sters  view  Chi as the ke y to attaining  good  health\nand realize  that good  health  enables  us to conde nse and transfer\n- 29 -Taoist View  of Wom an\u2019s\nmore Chi to a highe r grade  of ener gy. This enables  us to have  even\nmore Chi available  to build up  the energ y body  or soul bod y and\ncreate  and nourish  the most important  thing  in each  of our  lives:\nour immortal spirit, or  spirit  body  With our present  rate of energy\nexpenditur e, we have  no extra energy  to acco mplish this. In the health  field today  there  are many methods  available  to\nhelp us increase  life-force  (Chi),  such as  massage,  acupressu re,\nshiatsu,  jin shin  do, jin shin jyuts u, tai chi chuan,  chi kung,  health\nfood,  herbs,  meditation,  yoga, etc. However it is the  Taoist  Maste rs\u2019\nview that the most abundan t and easiest  energ y that can be\ntransformed  into Chi and  a higher  grade  of energ y is sexual  energy. In the  Healing  Love  practice  we show very  clearl y a way to rec ycle\nsexual  energy  and store  it, but  it is m ost important  to transfo rm it\nfirst into  Chi and  then  spiritual  energy. Other wise you will grad ually\nbuild  up too  much Chi,  which can lead  to serious  imbalances. Young people,  for example, have  a lot of  life-force  energy\navailable,  but they do not know  how to channel  it prope rly. Their\nansw er is to bum up excess  energ y in the  fastest  way: by using\ndrugs,  consuming alcohol,  smoking,  or other  stim ulants. These\nmethods  of stim ulation  initially  give  the user  ten or twenty times as\nmuch energ y, but they  draw all the ener gy out from  wherever it is\navailable,  namely,  the organs,  glands,  and brain. After wards the\nuser is left w ith low-key ener gy. When he or she w ants to return  to\nthe same high  level of  energ y, it means a  return  to the  stimulants,\nbut this tim e the  user  has less energ y to dra w from, and  the high\nwill not be the same. The result  is a higher  dosag e, or changing  to\na mo re pow erful stim ulant. A person  who is in a  low-key Chi energ y\nstate  will not be as affected  by the drug  because  the drug  does  not\nhave  much life- force  energy  to dra w from. For  this reason  young\npeople  become mu ch more easily  depende nt upon  drugs,  sex,  or\nother  addictions. Transforming the  abund ant Chi properl y will\neliminate the  need  to burn  the ener gy up with stim ulants  or\nparticipate  in excessive  sexual  activity. E. Creative Force- -Sexual Energy\n   The basic  function  of sex is repro ductio n. Beyond that,  each\ntime we  are sexually  active w e generat e a lot of life-force  energ y. When we  have  a normal orgasm, the  life-force  pours  out of us  into\nthe universe. If we can learn  to redir ect the orgasmic energy  inward\nand upw ard instead  of out ward, the energ y will reach  a higher  center\n- 30 -Chapter  I\nof the  body and we will experienc e the even  great er orgasmic\nexperience  know n as total  body orgasm, or  organs\u2019  and glands\u2019\norgasm, an experie nce never  felt as a result  of normal sex. Thus,\nwe can create  more energy : store  it, and  transform it into  life-force\nenergy, thereby  increasin g our total  energ y. 1. Positive Energy  Will Increase  Sexual Creative Energy\n    Thus far:  in keeping  with the teachings  of the Taoist Masters,\nwe have  been  classif ying our body  energy  into many differe nt types\nof energ y: positive  and negative,  sexual,  life-force,  etc. All of these\nenergies  have  very  different  properties. If we identify  them, we  can\nstart to control  them, transforming  every thing negative  into positive,\nand cultivating  the good  ener gies that please  us. 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{"text": "rather live in the mind because  they have more control there. Somebody\nhurts you, you feel an uncomfor table emotion, and you go right to the mind\nand rationalize it away: \u201cHe didn\u2019t mean it, it\u2019s okay. Don\u2019 t take it so\npersonally. \u201d That\u2019s if you\u2019re being positive. Otherwise, the negative mind\nstarts in, \u201cI\u2019m not going to put up with this. Nobody is going to talk to me\nthat way. Who do they think they are. \u201d Either way, your mind is telling your\nheart, \u201cIt\u2019 s okay, I\u2019ll take care of it. \u201d Y ou\u2019re simply directing your awareness\nto your mind, so you don\u2019t have to feel the difficult emotion s emanating\nfrom your heart. Notice that consciousness can focus fully on the heart, fully on the\nmind, or it can divide its aware ness between the two. When emotions are\nextremely pleasant, you may have the tendency to behave irrationally\nbecause you don\u2019t want to shift awareness from the beauty in your heart to\nthe rational mind. On the other hand, when the emotions are unpleasant, you\nmay try to change the inner experience by letting your thoughts distract you\nfrom what\u2019s happening in the heart. The mind becom es a place the soul goes\nto hide from the heart. To transcend this tendency to hide in either your\nheart or your mind, simply realize that it is always the same conscious\nawareness experiencing what is going on inside. Chapter 22. Why the Heart Opens and Closes\nIf you want to know your heart, first and foremo st understand that you are\nnot your heart\u2014you are the experiencer of your heart. You are the\nconsciousness that is aware when emotions are taking place. When love\nshoots up inside  of you, and you say you\u2019re in love, what you really mean is\nthat you feel love coming up from your heart and bathing you. You\u2019re\nfloating in the ocean of love, but you\u2019re not the love you feel\u2014you are the\nexperiencer of the love you feel. Note that so far we haven\u2019 t considered the\nrole of another  person in this love experience. This is because what\u2019 s\nactually happeni ng when you begin to feel love is your heart is opening and\nemanating a beautiful flow of energy. This should drive you to say, \u201cI love\nlove,\u201d but instead you say, \u201cI love you. \u201d That is your first clue into the role\nof another person in your exper ience of love. As long as the other person\u2019 s\npresence helps your heart open, you feel love for them. If their presence\nstops opening your heart, you start looking elsewhere. This is why human\nrelationships are so difficult. We project the source of love outside, instead\nof realizing it is always inside. The actual flow of love has to do with you and your heart. It has\nnothing to do with anybody else. It is an energy flow coming through your\nheart that you experience inside. Undoubtedly, certain people or\ncircumstances can cause your heart to open or close. But the action of\nopening and closing is somethin g your heart is doing, not the other person. By the time we\u2019re done with this discussion, you will understand why this\nhappens. For now, let\u2019s look at what happens if we don\u2019t understand that\nlove is a totall y inner experience and we project that expe rience onto\nsomeone else. The moment we project the source of love outside ourselves,\neverything becomes personal. We tend to become possessive, and that isonly natural. We want to feel love and have projected the experience onto\nanother person. To keep feeling the love, we have to keep the other person. The very human emotions of jealously, need, and dependency  result from\nthis. Likewise, if we are feeling the flow of love and our lover does\nsomething we don\u2019t like, we feel closed and hurt. These are just other\nfeelings that can emanate from the heart. If you want to continue feeling love, you have to learn how to deal\nwith emotions that open and close the heart. It\u2019s like learning  to play an\ninstrument. At first, you don\u2019t know how to do it. You\u2019re going to make\nmistakes and learn from the experience. The heart is a very sophisticated\ninstrument that few people know  how to play. If the heart opens, they try to\npossess the things that helped it open. If the heart closes, they try to protect\nthemselves from  the things that caused it to close. Since you have to live\nwith the consequ ences of your actions, it can be life changing to understand\nwhy the heart opens and closes, and who it is that notices. You do notice that your heart opens and closes, right. Regardless of\nwhether a person has studied yoga, or ever meditated in their life, everyone\nunderstands the heart can open  and close. When the heart is open, you\nexperience a more uplifted state than at other times. When the heart is\nclosed, it\u2019s very difficult and painful to live with. Unfortunately, most\npeople don\u2019t have the slightest idea what\u2019 s going on when this happens. If\nthey were told right now to open their heart, they wouldn\u2019 t know what to do. They know how to clench their fist, blink their eyes, and even create a\nthought\u2014but they don\u2019t know how to willfully open their heart. Generally,\nthe heart opens and closes on its own, and people just have to live with the\nconsequences. Better be careful about your heart. Y ou can get so involved in the initial\nrush of energy when it opens that you get carried away. People have been\nknown to say, \u201cI\u2019m totally blow n away. I\u2019m so in love. I don\u2019t care where I\nlive. I\u2019ll live outside in a tent as long as I\u2019m with them. \u201d Let\u2019s see how long\nthat lasts. When  the heart closes, it becomes, \u201cI don\u2019t ever want  to see them\nagain. I don\u2019t care what they say. I don\u2019t even want to talk to them. I can\u2019t\nbelieve they did that. \u201d If you get lost listening to the closed heart express\nitself, you might not want to see where you end up. Your heart is a thing, like an appliance. It\u2019s an appliance that emanates\nvibrations of energies. Like an appliance, it needs a healthy power source. When the heart is closed, you don\u2019t feel positive energies or a constructivepurpose. It can get pretty hard and uncomfortable in there. Sometimes it\nfeels like a rock inside your chest. You definitely don\u2019t want that, so in an\nattempt to avoid the experience, your mind starts making up stories of what\nto do. \u201cI\u2019m going to leave them. They\u2019ll be so sorry. \u201d Can we talk honestly\nabout this. The generation of these thoughts is just a process that happens in\nthe psyche. When the heart closes, the energy flow is not strong, and this\nresults in negativ e thoughts. It takes energy to raise things, and that includes\nthe level of your thoughts. When the heart is closed for a period of time,\npeople can even go into deep depression. That doesn\u2019 t happen when the\nheart is open. Note that whatever state the heart is in, it feels like it\u2019s going\nto stay that way. Yet, you\u2019ve seen at different points of your life that the\nheart does change if given the chance. People get so lost in the experience of\nthe blocked heart that they ruin their lives over it. What the mind says when\nthe heart is closed is not you. It\u2019s just the mind expressing the state of the\nclosed heart. Y ou are the one who notices. What if your heart is in an excited, open state. You\u2019re just as\ndangerous because you think it\u2019s not going to change. Generally, something\nis going to happ en that curbs the enthusiasm pouring through your heart. If\nthere is a reason  that the heart opened, then there is a reason it can close. The world keep s changing; your mind keeps changing; everything keeps\nchanging. Therefore, if you can point to a reason why your heart is open, be\ncareful\u2014it will change. If you can point to a reason why your heart is\nclosed, don\u2019t worry\u2014it will change. If you let it, your heart will go through\nfluctuations as different situatio ns cause it to open and close. When you\ndon\u2019t understand this, you just react to your heart. It takes a truly great being\nto understand the heart. This is because they have spent years  objectively\nobserving the heart\u2019 s behavior rather than running after what it wants or\nrunning away from what it doesn\u2019 t want. A very important aspect of spiritual growth is understanding the\ndynamics of the opening and closing of the heart. In order to fully explore\nwhy the heart opens and close s, we must first bring our discussion to a\ndeeper level. We said earlier that you experience three things inside\nyourself: the world coming in, the thoughts of your mind, and the emotions\nof your heart. Truth is, there\u2019 s a fourth thing you experience in there. It\u2019s in\nthere all the time, but most people are so lost in the first three they don\u2019t\nfocus on this fourth object of consciousness. Nevertheless, there is a very\npowerful energy flow inside of you. In different cultures it has been calledby different names, such as shakti, chi, or spirit. 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{"text": " me, and I was an angry kid. Not only was I fat but I was weird looking, too. I carried all\nmy weight in my hips and thighs, like a woman. I was one of thoseobese people who seem to be not a \u201che\u201d or a \u201cshe\u201d but an \u201cit.\u201d Ilooked like two different people stuck together. In my line of work, which is designing and building binary data\nsystems, I\u2019m able to work solo as a contract employee. I always choseto work from home, going in for meetings as infrequently as possible.I fashioned my career to allow for maximum reclusiveness. 153I was always ashamed and embarrassed. Whenever I went out\nto eat I would find the darkest, most secluded corner in therestaurant to hide out in. Clothes were a problem, too. For years Iwore bib overalls, the monster size. I couldn\u2019t button them all theway up on the sides. And I lived in fear of children. Children would see me in\npublic and pipe up with something totally humiliating. I startedscheduling my visits to the market for the middle of the night justto avoid being humiliated by little kids. In the midst of all of this humiliation, I had a strong feeling\nthat this obesity was not my fault. I would keep going to doctors totry and get some help. Normally their response, after they\u2019d takenmy money, was to say, \u201cGo home, kid, and quit eating so much.\u201dI would tell them, \u201cI don\u2019t eat that much,\u201d and I didn\u2019t, I neverhave. You and I could eat the same exact meal and you\u2019d beunaffected, but I\u2019d wake up the next morning and my pantswouldn\u2019t fit. But every doctor I tried to get help from told methat although I probably didn\u2019t think I was a huge eater, inreality I was. They made me feel like a liar. Some of them gaveme amphetamines. At age 23 I started getting leg pains, and then later on I\ndeveloped full body cramps. I was cramping all the time, havingnight sweats and weird vision problems. None of the doctors Iwent to had any solutions for me. These problems were variouslymisdiagnosed as gout, pseudo-gout, tendonitis, and a bunch ofother things. My life was miserable. I\u2019d do my work, come home, drink a\nsix-pack of beer and a half bottle of T equila every night, and go tosleep and get up and do the whole thing over again. One night afriend infuriated me on the phone by telling me I was like somelittle old lady with her two dogs and no life. It sent me off the scale.I yelled at her. But I thought about it all night, and the next day154 THE MIRACLE OF BIO-IDENTICAL HORMONES  I realized that she had only described me as I really was. I had heard Dr. Platt talking about weight loss on the radio. The day after the fight with my friend I went to see him. He satme down and talked to me for over an hour. He wanted to knoweverything about my family history and my life. After my initialvisit he put me on progesterone and DHEA and started me on thediet. Right away I started losing weight. About three months into the program I had a real bad\nflare-up in my knee, hip and in between; it felt like having hotsteel shoved up your leg. I tried a chiropractor and then a sportsmedicine specialist, but they didn\u2019t help. Finally I thought, \u201cWhatthe heck; I\u2019ll ask Dr. Platt about it.\u201d\nI was totally shocked by his reaction. \u201cLook, I\u2019m your physi-\ncian and I\u2019m treating you,\u201d he said. \u201cI want to know everythingthat\u2019s happening to you.\u201d I found that such a strange attitude fora doctor. He added testosterone and thyroid to my medications, and\nchanged the type of DHEA I was taking. That same day hediagnosed my fibromyalgia, which is the pain in my leg that hadbeen misdiagnosed by so many doctors. About three days later I feltas though I\u2019d come out of a fog. It\u2019s hard to describe. I had beenthere so long I didn\u2019t know I was there. I had an amazing change,a new clarity of thought. It was startling. And I was pain-free for the first time in 24 years. Strange\nthings started happening to me physically at this point. All my lifeI\u2019ve been kind of a big, white farm-boy-looking guy without anymuscle definition at all. Now I\u2019ve developed all this muscledefinition. I\u2019m much stronger. I used to sleep eight or ten hours anight and then sit all day without wanting to do anything. NowI sleep about four hours a night and I\u2019m never tired. Life is good. I weigh 195 pounds. It\u2019s the first time I\u2019ve been less than 200\npounds since I was 12 years old. My brain hasn\u2019t kept up with my155 MORBID OBESIT Y AND ROGER P. body and my biggest challenges now are social and psychological. I\u2019d say socially I\u2019m probably at a junior high school grade levelbecause I\u2019ve never participated in society outside of work. People sometimes ask me if I\u2019m bitter about all the years when\nI was looking for help and doors were being shut in my face. ButI\u2019m not. They were blessings and gifts even though they werepainful. I\u2019m pretty happy with who I am now. THE PAIN OF MORBID OBESITY\nT o me, Roger\u2019s case highlights the pivotal problem with the way\nmedicine is practiced today. As I\u2019ve said before, too many doctors don\u2019t have the time it\ntakes to listen to their patients any more. For years Roger wentfrom doctor to doctor about his weight problem, telling themthat he didn\u2019t over-eat and asking for help. But they didn\u2019tlisten to him. They dismissed him. And they didn\u2019t observe him. They didn\u2019t look at him. It\nwas so obvious from the distribution of his fat that there wassomething more than an eating problem going on. He had tohave a hormone problem\u2014it was unmistakable. It\u2019s amazingto me that so many doctors were blind to it. When I went through medical school, we had a course\ncalled \u201cPhysical Diagnosis,\u201d and it was fascinating. We learnedabout an array of outward physical signs, many of them verysubtle, that you could observe in a patient to pick up informa-tion about what might be going on inside their bodies. It wasa kind of visual detective work. It kept you attuned to whatyou were really seeing when you looked at your patient. I wonder if they even teach this course any more. The\nmedical profession has become so fixated on technology thatsimple first-person observation seems to have lost its value.156 THE MIRACLE OF BIO-IDENTICAL HORMONES  TWO STEPS FORWARD, ONE STEP BACK\nThis may sound strange, but I often feel that the development\nof blood tests has been a major setback in medicine. In the olddays\u2014going back 100 or 200 years\u2014the only thing doctors hadto rely on was talking to their patients and observing them. (Inthe really early days they didn\u2019t even have stethoscopes. They\u2019droll up a piece of paper and listen to people\u2019s hearts throughthat.) T oday doctors have blood tests to fall back on, and theyseem to find the statistical \u201chard facts\u201d of blood tests reassuring.It seems that they would rather treat the blood test than look atthe patient and find out what\u2019s actually going on. With everytechnological advance it seems as though doctors recede furtherand further from direct contact with their patients. Roger was obviously crying out for help, and nobody\nwould give it to him. He was just about suicidal when he cameto me. Looking at him, at the way he stored fat in theabdomen and buttocks, it was obvious to me that his bodyproduced too much insulin and estrogen. So I put him onprogesterone right away. He went on the diet, and I eventuallyadded other hormones to help him with his metabolism andmuscle mass. THE ROAD HOME\nAs he lost weight, Roger\u2019s anger melted away too, and that\nhelped to mitigate his fibromyalgia. This man had been furi-ous for practically all of his 47 years. He\u2019d been a fat child, andwe all know how cruel children are to the fat kids at school. Asan adult he carried this humiliation with him, becoming arecluse and living a life of quiet desperation. The suppressedanger he felt must have been crushing.157 MORBID OBESIT Y AND ROGER P. Once he finally got help at our office, once he talked to a\ndoctor who confirmed that he was not over-eating and he wasnot the cause of his own disfigurement, his gratitude knew nobounds. T oday Roger will tell anyone who will listen that he\u2019dwalk through fire for me or anyone in my office. If you saw Roger now, you would never know this man had\nonce been morbidly obese. He looks like a normal person, andhis entire life has been transformed. And it was so simple. It wasjust a matter of getting his hormones in balance and getting himto eat in a way that would force his body to burn fat. THE INFORMATION IS A VAILABLE\nThe sad thing is that what I\u2019m doing for people like Roger is\nbased on information that\u2019s available to any doctor who wantsto avail himself or herself of it. The other day I saw an ad in the newspaper with the head-\nline \u201cAn Amazing Weight Loss Discovery.\u201d", "token_ids": [757, 11, 323, 358, 574, 459, 19021, 10585, 13, 2876, 1193, 574, 358, 8834, 719, 358, 574, 16682, 3411, 11, 2288, 13, 358, 11953, 682, 198, 2465, 4785, 304, 856, 43523, 323, 60611, 11, 1093, 264, 5333, 13, 358, 574, 832, 315, 1884, 677, 2423, 1274, 889, 2873, 311, 387, 539, 264, 1054, 383, 863, 477, 264, 1054, 32158, 863, 719, 459, 1054, 275, 2029, 358, 7349, 291, 1093, 1403, 2204, 1274, 16075, 3871, 13, 763, 856, 1584, 315, 990, 11, 902, 374, 30829, 323, 4857, 8026, 828, 198, 46654, 11, 358, 4344, 3025, 311, 990, 13839, 439, 264, 5226, 9548, 13, 358, 2744, 523, 437, 11269, 990, 505, 2162, 11, 2133, 304, 369, 16659, 439, 4225, 70941, 439, 3284, 2506, 68556, 856, 7076, 311, 2187, 369, 7340, 312, 4256, 13071, 13, 220, 9800, 40, 574, 2744, 51975, 323, 49230, 13, 43633, 358, 4024, 704, 198, 998, 8343, 358, 1053, 1505, 279, 77069, 11, 1455, 89115, 9309, 304, 9139, 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{"text": " active into old age. Again\nthere was tremendous variance from person to person. Married men\nbetween ages 60 and 80 might have sex as little as three times a year\nor as much as once a week or more. Most subjects believed that\nregular sexual activity, however, was good for their health. \u2022 When asked to perform light to moderate exercise, men in their\nsixties were as efficient as men in their twenties, but the older men\nhad to use more of their total physical capacity. (The Tufts\nresearchers found that older bodies benefit just as much from exercise\nas do younger ones; the gain in muscle mass from twelve weeks of\nweight-lifting was the same for 60-year -olds as for much younger\nsubjects.) \u2022 Old people metabolize alcoho l as well as when they were young,\nbut its effects get stronger. After taking a drink, an older perso n willshow poorer reaction time, memory, and decision-making than a\nyounger person. \u2022 High levels of cholesterol do not keep rising with age but peak at\nabout 55 (somewhat earlier for men and later for women). \u2022 Although sugar tolerance declines with age, this leads to type II\ndiabetes only in some people; others do not acquire the disease\ndespite the change in their body\u2019s ability to use glucose in the\nbloodstream. This represents only a fraction of what the Baltimore researchers\ndiscovered, but it is enough to confirm one of the main points I started out\nwith: Everyone grows more unique with age, and that uniqueness includes\nthe possibility for improvement on any front. Of 650 men, only 12 actually\nmanaged to improve their kidne y function, while the vast major ity suffered\ndecline in function or remained  the same, but that small handful is enough\nto give us a glimpse of untapped possibilities. The new paradig m tells us that we are constantly making and unmaking\nour bodies at the quantum level, which means that we are constantly\nunfolding hidde n potential. Some of this potential is nega tive, some\npositive. The field takes a neutral attitude; what we wish and expect for\nourselves governs the response  we get. If we consider how to improve\nphysical and mental function every day for the rest of our lives, three values\nemer ge that must be part of everyone\u2019 s intention:\n\u00a0\u00a01.\u00a0\u00a0longevity itself, since life is a primary good\n\u00a0\u00a02.\u00a0\u00a0creative experience, which keeps life interesting and makes us\nwant more of it\n\u00a0\u00a03.\u00a0\u00a0wisdom, which is the collective reward of long life\nIt\u2019s impo ssible to set limits on what can be achieved in each area. Creativity\nand wisdom inspired Picasso, Shaw, Michelangelo, Tolstoy, and other long-\nlived geniuses to the day they died. Verdi wrote one of his greatest operas,\nFalstaff,  at the age of 80, and the German naturalist Alexander von\nHumboldt comp leted his greatest work, Cosmos,  at 89. There is immense\nbeauty and dignity in these autumnal achievements; the dome of St. Peter \u2019sseems even more masterful for the fact that Michelangelo designed it in his\nninth decade. Psychologists who study creativity say that artists and writers often can\nproduce more new ideas in their sixties or seventies than in their twenties. One interesting variable is that the later you take up any creative pursuit,\nthe more likely you are to pursue it into old age. Eliot Porter, one of\nAmerica\u2019 s premier landscape photographers, did not publish his first picture\nuntil he was past 50; Julia Child came to television when she was past\nmidlife. In both cases, success  steadily increased through the next three\ndecades. Creative experience may enhance the structure of the brain itself. Chinese\nstudies of old people in Shangh ai indicate that less educated people have\nhigher rates of dementia and Alzheimer \u2019s disease; the implication is that\neducated people, having been trained to use their minds, stimulate healthy\nbrain activity. PET scans show increased blood flow to the brain during\nperiods of creative thought; a distinctive EEG of coherent rhythms across\nall band s of brainwave activity is associated with the \u201cAha!\u201d or \u201cEureka!\u201d\nexperience that characterizes art and creativity in general. Also, it\u2019s a myth\nto think that it harms the brain to get too wrapped up in mental work. As\nlong as it is enjoyable, concentrated mental activity gives rise to alpha-wave\npatterns typical of \u201crestful alertness,\u201d the relaxed but aware state also found\nin meditation. Certain desirable neurotransmitters such as serotonin also increase during\npleasurable creative activities (again, the same change is associated with the\nrestful alertness found in meditation). The neurological picture is still\ndebatable, but the real-life results\u2014more years of fulfilling existence\u2014are\nnot. It would appear, then, that to want as much life, creativity, and wisdom\nas possib le is very desirable. If your expectations in these areas are low, you\nare not likely to exceed them, while setting very high standards makes\nevery decade worth looking forward to. (I am fond of Robert Browning\u2019 s\nline, drilled into my head as a child in India: \u201cA man\u2019 s reach should exceed\nhis grasp, or what\u2019 s a heaven for?\u201d) A sense of \u201cactive mastery\u2026is the ego\nstate most clearly associated with longevity,\u201d wrote David Gutmann, aging\nresearcher at the University of Michigan. This conclusion came after\nstudying long-li ved people from many diverse cultures and periods ofhistory. Active mastery means having autonomy over one\u2019s life and\ncircumstances, not power over others. Beyond any body of evidence about\naging and how to prevent it, the single most important factor is that you\nmake something creative from your existence. The renowned religious writer Huston Smith once declared, \u201cIn order to\nlive, man must believe in that for which he lives.\u201d People languish and die\nwhen their core of belief is gone. The most meaningful thing you can live\nfor is to reach your full potential. At any given age the body and mind you\nexperience are but a tiny fraction of the possibilities still open to you\u2014there\nare always infinite new skills, insights, and depths of realization ahead of\nyou. These latent potentials are closed off to the vast majority of people, who\nbarely have skills to fill sixty-five years of existence. Therefore, it is\nextremely important to begin to develop your skills consciously, breaking\nfree of social expectation and setting yourself the goal of becoming a\nmaster. The underlying reason why old people feel marginal in our society,\ncut off from the mainstream of activity and social value, is that they\nthemselves do not have a positi ve ideal of the very stage of life they find\nthemselves in. To help you carve out your own ideal life, I have listed ten\nkeys to active mastery. They summarize much of what we have learned so\nfar about aging and awareness. They are also meant to be practical ideals,\nones you can aspire to in action every day (we will detail the kind of action\nin the \u201cIn Practice\u201d section that follows). TEN KEYS T O ACTIVE MASTER Y\n1. Listen to your body\u2019 s wisd om, which expresses itself through\nsignals of comfort and discomfo rt. When choosing a certain behavior,\nask your body, \u201cHow do you feel about this?\u201d If your body sends a\nsignal of physical or emotional distress, watch out. If your body sends\na signal of comfort and eagerness, proceed.2. Live in the present, for it is the only moment you have. Keep  your\nattention on what is here and now; look for the fullness in every\nmoment. Accep t what comes to you totally and completely so that\nyou can appreciate it, learn from it, and then let it go. The present is\nas it should be. It reflects infin ite laws of Nature that have brought\nyou this exact thought, this exact physical response. This moment is\nas it is because the universe is as it is. Don\u2019 t struggle against the\ninfinite scheme of things; instead, be at one with it. 3. Take time to be silent, to meditate, to quiet the internal dialog ue. In\nmoments of silence, realize that you are recontacting your source of\npure awareness. Pay attention to your inner life so that you can be\nguided by intuition rather than externally imposed interpretations of\nwhat is or isn\u2019 t good for you. 4. Relin quish your need for external approval. You alone are the\njudge of your worth, and your goal is to discover infinite worth in\nyourself, no matter what anyone else thinks. There is great freedom in\nthis realization. 5. When you find yourself reacting with anger or opposition to any\nperson or circumstance, realize that you are only struggling with\nyourself. Putting  up resistance is the response of defenses created by\nold hurts. When you relinqui sh this anger, you will be healing\nyourself and cooperating with the flow of the universe. 6. Know that the world \u201cout there\u201d reflects your reality \u201cin here. \u201d The\npeople you react to most stron gly, whether with love or hate, are\nprojections of your inner world. What you most hate is what you\nmost deny in yourself. What you most love is what you most wish for\nin yourself. Use the mirror of relationships to guide your evolution. The goal is total self-knowledge. When you achieve that, what you\nmost want will automatically be there,", "token_ids": [4642, 1139, 2362, 4325, 13, 14077, 198, 19041, 574, 28040, 33373, 505, 1732, 311, 1732, 13, 65624, 3026, 198, 42967, 17051, 220, 1399, 323, 220, 1490, 2643, 617, 1877, 439, 2697, 439, 2380, 3115, 264, 1060, 198, 269, 439, 1790, 439, 3131, 264, 2046, 477, 810, 13, 7648, 15223, 11846, 430, 198, 23108, 7392, 5820, 1174, 4869, 1174, 574, 1695, 369, 872, 2890, 13, 7436, 3277, 4691, 311, 2804, 3177, 311, 24070, 10368, 11, 3026, 304, 872, 198, 51464, 29646, 1051, 439, 11297, 439, 3026, 304, 872, 97696, 11, 719, 279, 9191, 3026, 198, 32345, 311, 1005, 810, 315, 872, 2860, 7106, 8824, 662, 320, 791, 29749, 45544, 198, 61564, 388, 1766, 430, 9191, 13162, 8935, 1120, 439, 1790, 505, 10368, 198, 300, 656, 14992, 6305, 26, 279, 8895, 304, 16124, 3148, 505, 30335, 5672, 315, 198, 4870, 2922, 18148, 574, 279, 1890, 369, 220, 1399, 4771, 482, 18938, 439, 369, 1790, 14992, 198, 65882, 6266, 7436, 10846, 1274, 28168, 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6530, 311, 279, 8271, 2391, 198, 19862, 82, 315, 11782, 3463, 26, 264, 35947, 76908, 315, 56887, 81821, 4028, 198, 543, 7200, 274, 315, 8271, 31498, 5820, 374, 5938, 449, 279, 1054, 32, 4317, 18319, 477, 1054, 36, 61622, 18319, 198, 50659, 430, 3752, 4861, 1989, 323, 28697, 304, 4689, 13, 7429, 11, 433, 753, 264, 21849, 198, 998, 1781, 430, 433, 84496, 279, 8271, 311, 636, 2288, 20037, 709, 304, 10723, 990, 13, 1666, 198, 4930, 439, 433, 374, 32180, 11, 38626, 10723, 5820, 6835, 10205, 311, 8451, 89354, 198, 27061, 14595, 315, 1054, 4014, 1285, 5225, 2136, 2476, 279, 31467, 719, 8010, 1614, 1101, 1766, 198, 258, 33862, 13, 35211, 35946, 90351, 83189, 1778, 439, 77130, 1101, 5376, 2391, 198, 698, 56912, 11782, 7640, 320, 33871, 11, 279, 1890, 2349, 374, 5938, 449, 279, 198, 4014, 1285, 5225, 2136, 1766, 304, 33862, 570, 578, 64908, 6945, 374, 2103, 198, 451, 14034, 481, 11, 719, 279, 1972, 26928, 3135, 2345, 6518, 1667, 315, 50698, 14209, 83872, 198, 1962, 13, 1102, 1053, 5101, 11, 1243, 11, 430, 311, 1390, 439, 1790, 2324, 11, 28697, 1174, 323, 24278, 198, 300, 2278, 581, 514, 374, 1633, 35946, 13, 1442, 701, 17078, 304, 1521, 5789, 527, 3428, 11, 499, 198, 548, 539, 4461, 311, 12771, 1124, 11, 1418, 6376, 1633, 1579, 10886, 3727, 198, 30115, 13515, 5922, 3411, 4741, 311, 13, 320, 40, 1097, 21901, 315, 8563, 29477, 1251, 529, 274, 198, 1074, 11, 68865, 1139, 856, 2010, 439, 264, 1716, 304, 6890, 25, 1054, 32, 893, 529, 274, 5662, 1288, 12771, 198, 26301, 34477, 1174, 477, 1148, 529, 274, 264, 23070, 369, 12671, 8, 362, 5647, 315, 1054, 3104, 66763, 1981, 285, 279, 37374, 198, 2513, 1455, 9539, 5938, 449, 58219, 1174, 863, 6267, 6941, 52683, 18022, 11, 30084, 198, 61564, 261, 520, 279, 3907, 315, 14972, 13, 1115, 17102, 3782, 1306, 198, 76443, 7169, 1317, 76646, 29033, 1274, 505, 1690, 17226, 27833, 323, 18852, 315, 19375, 662, 10106, 66763, 3445, 3515, 51360, 927, 832, 753, 2324, 323, 198, 44398, 372, 9623, 11, 539, 2410, 927, 3885, 13, 31886, 904, 2547, 315, 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{"text": "down;dull;pressing;sore,bruised. Betterforcrossingthelegs. Worsebetween9a.m.and6p.m. ;duringtheafter-\nnoon/morning;duringtheperiod;forstanding;for\nwalking. Theinsidesofthepelvisfeelasiftheywillfallout.This\nfeelingisoftenworsewhenurinating.Theperiods\nmaybeveryshort. Thrush(genital)\nSymptomsDischarge:burning;copious;likecottage\ncheese;likeeggwhite;smelly;yellow.Withdryness;\nitching. Worsebefore/between menstrualperiods;during\npregnancy. Thesimplethrushthatoccursduringpregnancy,\nwherethewomanfeelsexhaustedandworndown,\nwillrespondwelltoSepia. Toothache\nSymptomsPains:radiatetotheears;pulling;\nstitching;tearing;throbbing. Worseforbitingteethtogether;forcolddrinks/food;\nduringmenstrualperiod;duringpregnancy;for\ntouch;forhotdrinks. Travelsickness\nSymptomsWithbiliousness;headache(seeabove);\nnausea(seeabove). Worseaftereating;duringthemorning. Causespregnancy. Vomiting\nSymptomsVomit:bile;smelly. Worseaftereating. Causespregnancy. Thepersonmayfeelbetterforeating,buttheimprove-\nmentwillbetemporary. Nausea\nBelly/stomach feelempty.Pains\nbreakfast;duringtheSymptoms\ngnawing. Worseaftereating;before\nmorning;formilk;forpork. Causespregnancy. Thereisanempty,sinkingfeelinginthestomachthat\nisonlytemporarilyrelievedwhileeating,isoften\naccompaniedbyaheadacheandisworsewhen\nthinkingaboutfoodoreating.Silica(sn.) Othernames:rockcrystal;pureflint;silex\nSilicaisthemostcommonmineralintheEarth'scrust. Itisthemainconstituentofmostrocks,andcomesin\nmanyforms,forexamplesand,quartz,agateandopal. Silicasandisusedindustriallytomakeportland\ncement,concrete,mortarandsandstone. Itisalso\nusedingrindingandpolishingglassandstone;in\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS. 150\u2022Silica(Sil.) INTERNALMATERIAMEDICA\nfoundrymoulds;inthemanufactureofglass,cera-\nmics,enamelwareandpaper.Silicaisanessential\nelementofthesupportingstructuresofmanyplants\nsuchasthestalksofgrainorgrass.Normalbody\ntissuescontainonlytracesoftheelement,butitisa\ncomponentofteeth,nails,hairandconnectivetissues. Itisalmostunknownasamedicineoutsidehomeo-\npathy,asitwasthoughttobeinert.Thehomeopathic\npreparation ismadeinanumberofways:Hahne-\nmann,whofirstprovedit,obtained itfrommountain\ncrystal;andaBritishmethoddilutessilicapowderwith\nsodiumcarbonatebytrituration. GENERALSYMPTOMS\nCatchcoldseasily.Complaintsfrom:gettingfeet\nwet;changeofweathertocold.Dislikesmeat. Glandsswollen.Painsstinging.Sweat:atnight,\nduringsleep;profuse;smelly;sour.Thirsty.Ankles\nweak. Betterforheat;forwrappinguphead. Worseforchangeofweather;forcold;fordamp;for\ndraughts;forfreshair;forgettingfeetwet;fortouch;\nforbeinguncovered;forwetweather. Silicatypesfeelthecoldintenselyandhaveicy-cold\nhandsandfeet.Theyareeasilytiredandchilled;if\ntheygooutintothecoldafteraswim,oriftheyget\nwetandchilledintheraintheybecomesick,witha\ncoldorcough.Theyarealsosensitivetodraughts\nandchangesofweather,andarealways*betterfor\nwarmthandbeingwrappedupwell,especiallythe\nhead. Silicaindividualssweatatnight,particularlyonthe\nbackoftheheadandneck(likeCalcareacarbomca,\nthoughnotsoprofuse).Thesweatsmellssourand\ntheirfeetarecharacteristically sweatyandsmelly,to\nthepointofeatingholesintheirsocks.Thefeetmay\nsmellevenwithoutsweating. Theyhavetroubleassimilatingtheirfoodandthere-\nforetheirbonesdonotformaswellasinotherchil-\ndren.Theyhaveweakanklesandareslowinlearning\ntowalkandslowtoteethe.Theirfontanellesclose\nslowly.Therearewhitespotsonthenails,andthe\nnailsthemselvesdonotgrowstrongandhealthilybut\nspliteasily.Theskinisoftendryandthemouthmay\ncrackatthecorners. EMOTIONAL/MENTAL SYMPTOMS\nAnxious.Complaintsfrom:mentalstrain;shock. Poorconcentration.Confused.Conscientious. Dislikesconsolation.Irritable.Jumpy.Mild. Sensitivetonoise;topain.Restless.Lackof\nself-confidence. Shy.Sluggish. Worseforbeingconsoled.Thesearepeoplewhotypicallylackstaminaboth\nmentallyandphysically-wholack'grit'(flintiness). Theybecomewornouteasilyfromtoomuchwork\n(usuallymental)becausetheydonothavethestamina\ntokeepgoingunderstress. Alternativelytheycanbevery'gritty'-abletowork\nallhoursunderpressure,extremelyconscientious\nandabletosustainsuperhuman featsofendurance. Theycollapseonlywhenthejobinhandhasbeen\ncompleted. Theyareveryshyandexceedinglyanxiousabout\nappearinginpublicbecausetheyfeartheywillfailor\ndobadly.Theyareunassertive,lackinginconfidence\nandwillgivewayratherthantakeapositionandfight\nforit,althoughconverselytheycanbestubbornand\nwilfulanddevelopfixedideas. Theybecomeirritableiftheyareconsoledwhen\nfeelinglow.Theyfeelrestlessandnervousinside\nandbecomeover-sensitive tonoise,especiallysmall\nnoises,andwillstartleeasilyfromunexpectednoises. NB.A'Silicatype'maywellneedPulsatillaifheorshe\ndevelopsanacuteillness,andconversely Silica\nisoftenneededafterPulsatillahasworkedwellbut\nsomesymptomsremain,forexamplethecough(see\nbelow). PHYSICALCOMPLAINTS\nAbscesses\nSymptomsAbscessesofglands;ofrootsofteeth. Silicawillbringtoaheadabscessesthatareinthe\nprocessofforming. Athlete'sfoot\nSymptomsCracksbetweentoes.Withsweat:onfeet;\nprofuse;smelly. Backache\nSymptomsPains:sore,bruised;stitching.Withlame-\nness;stiffness;weakness. Worseongettingupfromsitting;atnight;for\npressure;forsitting. Causesafallontotheback;injurytococcyx;manual\nlabour. Bedwetting\nCausesinjurytoback;worms. Forchildrenwhowetthebedafterafallorafteran\nattackofworms. Breastfeedingproblems\nSymptomsBreasts:inflamed;painful;lumpy. Nipples:cracked,inverted.Pains:inbreast;cutting;\nstitching.Breastabscesses. INTERNALMATERIAMEDICA Silica(Sil. )\u2022151\nWorsewhilenursing;inleftbreast. Themotherexperiencessuddensharppainswhilethe\nchildisnursing.Thebackmayachewhilenursing. Brokenbones\nSymptomsBonesslowtomend. Commoncold\nSymptomsNasalcatarrh:dry;hardcrusts;smelly;\nthick.Sinusespainful.Senseofsmell/taste lost. Sneezingdifficult. Sinusesbecomeblockedup;thenoseisdryand\nblockedandthenostrilsbecomesoreandulcerated. Constipation\nSymptomsIneffectualstraining.Painburningafter\nstool.Stool:hard;knotty;large;'shy'. Worsebefore/duringmenstrualperiod. Themusclesinthebowelsareweak,makingitdifficult\ntopassstools;thestoolsarepartiallyexpelledandthen\nslipback. Corns\nSymptomsCornsinflamed;soft.Pains:sore;tearing. Cough\nSymptomsCoughirritating.Mucus:lumpy;thick;\nyellow. Betterforhotdrinks. Worseinmorningonwaking;forgettingcold;for\nuncoveringfeetorhead. Silicaisespeciallyusefulforlingeringwintercoughs\nthatstartaftergettingchilled,orwetandchilled,\nandthatdonotclearupeasilywiththeindicatedor\nconstitutionalremedy. Diarrhoea\nSymptomsInteethingchildren.Flatulence:wind\nsmelly. 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{"text": " what I have \nbeen told by others is what I should be; how messed up I am in real- \nity; what I think and how I feel; how I look and how much better \nothers look; how much I make, how much others make and how \nmuch I need. The list is potentially endless. All of this conflict as a result of our propensity to divide and sub- \ndivide ourselves at the world, national, social or individual level is an \nexpression of chaos. We cannot bring order to the world or to our \nlives as long as we fail to recognize that, in reality, all human beings \nare holograms of humanity. We all reflect the whole, and it is essen- \ntial for us to begin to think in this way. When you perceive yourself in the hologram that is humanity, you \nconnect on an energy level to everyone else in your environment. An \nenvironorganism most truly is a reflection of it all, and this energy \nthat you share is shared by all. This awareness gives you the option to \ntap into this universal energy anywhere, at any time, by metaphori- \ncally projecting yourself to reflect the whole. When you can do this \nprojecting without doubt or reservation, you can literally see how \nyour inner thoughts and desires are not only within you, but are \nwithin the whole of humanity, which is abundantly boundless. This is \naccomplished by simply changing your beliefs from a separate ego to \nthat of an environorganism. As an environorganism, you are a single individual who is only a \npart of the picture at the same time that you contain the whole \npanorama. Moreover, the content of your consciousness, which dif- \nfers from person to person, is also hologrammatic in nature. Consciousness is the mental condition of being aware. Your individ- \nual thoughts, while they form only a part of the total picture of \nhuman consciousness, simultaneously contain the whole of human \nconsciousness. \u00bb Like a hologram, your thoughts reflect the thoughts of all. The \npower of your thoughts in this hologrammatic view can be projected \n47 \nWAYNE W. DYER \nin such a way as to connect to all of humanity. Your thoughts are, lit- \nerally, connected to the thoughts of everyone else, as are your emo- \ntions, your desires, your total inner world. You can learn to use this \nconnection to nurture your own divinity and, therefore, by defini- \ntion, the divinity of all of humanity. The nature of a hologram and the nature of you as an environor- \nganism are one and the same. The energy that comprises your \nhumanity is in everything around you. You are it, it is you. You are \nnot separate from it. The Bhagavad Gita summarizes this point of \nview as profoundly as I\u2019ve ever found. Commit these holy words to \nmemory as you practice the art of spiritual manifesting in your daily \nlife. They will serve you well wherever you are, and in whatever way \nyou believe your current life circumstances are incomplete. He who sees that the Lord of all is ever \nthe same in all that is\u2014immortal in the field of \nmortality\u2014he sees the truth. And when a man sees \nthat the God in himself is the same God in all that is, \nhe hurts not himself by hurting others. Then he goes, \nindeed, to the highest path. The key phrase in this profound passage is \u201cin all that is. \u201d This \nincludes you and me and everything that is. It is you. You are not sep- \narate from it. Use some of the following suggestions to implement \nthis understanding and truly experience this third principle of spiri- \ntual manifesting. SUGGESTIONS FOR LIVING THIS PRINCIPLE \nMake a conscious effort to check yourself when you begin to \nthink in ways that reflect separateness. Imagine yourself as a part \nof all that you see and make an internal attempt to project the \n48 \nManifest Your Destiny \nenergy of your thoughts into all that is alive on the planet. Substitute the pronoun \u201cus\u201d for the pronoun \u201cthem,\u201d and \nsend sacred energy to co-workers, family, strangers and people \nthat you only see in faraway places on television. Silently say, \u201cI \nam these people,\u201d \u201cI am also in those trees and clouds,\u201d \u201cWe \ntruly are the world and I am not separate from anyone or any- \nthing. \u201d This inner practice will help you to embrace the concept \nof you as an environorganism rather than an organism in an envi- \nronment. Contemplate the energy that is your life force. Forget about your \nbody and your thoughts, and focus attention on the invisible life \nforce that sustains your very being, which is also known as chi or \nprana. See if you can sense it objectively and also try to do the same \nthing with the energy of someone close to you. Watch that person \nand forget about his or her body. Center your attention on the idea \nthat you share the same energy, and so you are the same person at \nthat energy level. Becoming an observer of your energy and the energy of those \naround you is a way of putting you into contact with the spiritual \nessence of everyone and everything. Awareness of this connection \nwill help you begin to use this energy to attract the objects of your \ndesire, since this life force is also present in all that you wish to \nmanifest into your life. Trust in the wisdom of your feelings. If you feel it, it is true for you. You can avoid being controlled by attitudes that belong to others by \nnot placing your trust in something your heart does not feel. This is accomplished by trusting the wisdom of your inner feel- \nings, which flow from trust of your experience of life. When you \ntrust your feelings, you trust the energy that is the life force of the \nuniverse. Those feelings you know to be true are the contact with \n49 \nWAYNE W. DYER \nthat life force and should never be ignored in favor of a belief that \nyour heart wisdom contradicts. Practice being gentle, respectful and loving toward the life force in \nall things. In other words, behave as if the God in all life really mat- \ntered. I live near the ocean for most of the year, either in Florida or \nHawaii. I was walking along the beach in Florida one morning when \nthousands of small, silver fish washed up on the shore. They were all \njumping around and gasping for water. I began throwing the fish \nback into the ocean, which was now a bit calmer after the waves \nthat had beached the silver fish. As I was throwing the fish back into the water, a man walked by \nand laughed at my efforts. He said something like, \u201cCan\u2019t you see \nhow hopeless your task is. There are thousands of fish on the \nshoreline, and your efforts are not making any difference at all. \u201d | \nbent back down and threw in another fish and responded, \u201cIt made \na difference to that one. \u201d Remind yourself that your efforts do \nmake a difference, even if you think they are minuscule compared \nto the magnitude of the problem. Being gentle, respectful and loving to one other person or crea- \nture has major significance for you and the other. The energy of love \nis sent out into the universe and connects with the same loving \nessence that is in all things. This does not deny a natural food chain, \nbut extends love, thanks, respect and gentleness to all, even when it \nis a part of your diet. The energy of that food is also life sustaining, and eventually, \nevery creature and every being becomes food for other beings, \nincluding yourself. In essence, we are all tomorrow\u2019s food. The uni- \nverse gobbles up all form and turns it into new form, while the \nenergy that is warehoused in that form is eternal. 50 \nWA) Manifest Your Destiny \nDetermine that you will spend some time each day alone and in \nsilence, meditating on this principle. Repeat the principle over and \nover as a silent mantra: \u201cI am not an organism in an environment, I \nam an environorganism. \u201d By repeating these words to yourself you \nwill eventually begin to project this reality outward. This is the beginning of your manifestation project, because man- \nifesting is nothing more than materializing a new aspect of yourself \nto which you have always been connected on a spiritual level. Make the spaces of your life as sacred as possible. In your living \nspace bless all that surrounds you, and fill your space with the life \nthat plants, flowers and animals bring. Spend some time contem- \nplating your living space as a holy place. The more you bring your environment alive with sacred thoughts \nand feelings, the more you will feel spiritually connected. An atti- \ntude of sacred space automatically attracts more to your world than \nan attitude of indifference or hostility. A hostile environment breeds \ndiscontent and keeps what you need and desire from manifesting in \nyour life. This is uncomfortably obvious in large cities, where very little \nrespect has been paid to the immediate environs, where trees have \nbeen cut down, parks removed, and most of it replaced with con- \ncrete, stores, high-rises and freeways. The soul is removed when the \nspace is not honored by builders or residents. What manifests is a hostile, frightening, non-loving world with \npeople to match. Restoring nature and all that is natural to your life \nand to the places where it has been forfeited in", "token_ids": [1148, 358, 617, 720, 82850, 3309, 555, 3885, 374, 1148, 358, 1288, 387, 26, 1268, 65302, 709, 358, 1097, 304, 1972, 12, 720, 488, 26, 1148, 358, 1781, 323, 1268, 358, 2733, 26, 1268, 358, 1427, 323, 1268, 1790, 2731, 720, 59961, 1427, 26, 1268, 1790, 358, 1304, 11, 1268, 1790, 3885, 1304, 323, 1268, 720, 59178, 358, 1205, 13, 578, 1160, 374, 13893, 26762, 13, 2052, 315, 420, 12324, 439, 264, 1121, 315, 1057, 95323, 311, 22497, 323, 1207, 12, 720, 60494, 13520, 520, 279, 1917, 11, 5426, 11, 3674, 477, 3927, 2237, 374, 459, 720, 29199, 315, 28013, 13, 1226, 4250, 4546, 2015, 311, 279, 1917, 477, 311, 1057, 720, 75, 1924, 439, 1317, 439, 584, 3775, 311, 15641, 430, 11, 304, 8903, 11, 682, 3823, 23837, 720, 548, 72927, 95801, 315, 22706, 13, 1226, 682, 8881, 279, 4459, 11, 323, 433, 374, 95755, 12, 720, 83, 532, 369, 603, 311, 3240, 311, 1781, 304, 420, 1648, 13, 3277, 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{"text": " pm\n118Panax ginseng\nTablets are a convenient way of taking ginseng. T ake for short-term stressful  \nevents, such as moving a household.key medicinal plantsIn China, dried \nroot is chewed to provide an energy boostPanax ginseng (Araliaceae)\nGinseng, Chinese Ginseng, Ren Shen (Chinese)Ginseng\nA perennial growing  to 3 ft (1 m), with oval, toothed leaves and a cluster of small green-yellow flowers. Ginseng has always been valued as a tonic  \nin old age. Habitat & Cultivation\nGinseng is native to northeastern \nChina, eastern Russia, and North Korea, but is now extremely rare in the wild. Ginseng cultivation requires great skill. It is propagated from seed in spring and requires rich, well-drained soil. The plant takes at least 4 years to mature. The root is then normally harvested in autumn and washed  and steamed before being dried. Related Species\nSan qi (P. notoginseng, p. 243),  P. pseudoginseng, and American ginseng (P. quinquefolium, p. 243)  all have significant benefits. Key Constituents\n\u25a0 Triterpenoid saponins (0.7\u20133%),  \n ginsenosides\u2014at least 25 have   been identified\n\u25a0 Acetylenic compounds\n\u25a0 Panaxans\n\u25a0 Sesquiterpenes\nKey Actions\n\u25a0 Adaptogen\n\u25a0 TonicResearch\n\u25a0 Adaptogen Ginseng has been \nresearched in detail over the last  \n50 years in China, Japan, Korea,  \nRussia, and many other countries. Its remarkable adaptogenic quality (helping the body adapt to stress, fatigue and cold) has been confirmed. Trials show that ginseng significantly improves the body\u2019s capacity to cope with hunger, extremes of temperature, and mental and emotional stress. \u25a0 Hormonal support The \nginsenosides, which are similar  \nin structure to the body\u2019s own hormones, can be adapted within the body to tone up deficient hormonal states. Clinical trials support the root\u2019s traditional use by men, as they age,  to maintain vitality and virility. There  is also evidence it helps with both impotence and erectile dysfunction. Research indicates that ginseng  \nis equally valuable for women and is  a useful medicine at menopause and beyond, aiding hot flashes and lowered mood, and improving  \nsexual arousal. \u25a0 Other research Ginseng \nincreases immune function and resistance to infection and improves liver function. Ginseng is a key herb in maintaining health and quality of life in those with cancer. Traditional &  \nCurrent Uses\n\u25a0 Chinese remedy In China, \nginseng is best known as a stimulant, \ntonic herb for athletes and those subject to physical stress, and as a male aphrodisiac. It is also a tonic for old age, and is traditionally taken by people in northern and central China from late middle age onward, helping them endure the long hard winters. \u25a0 Western tonic In the West, \nginseng is viewed not so much as a medicine, but as a life-enhancing tonic. It is useful for those coping with stressful events, such as taking exams. Parts Used\nKey Preparations & Their UsesRoot is harvested after 4 years, \nwhen the active constituents are most concentrated. Dried root\nCapsules For nervous \nexhaustion, take a 500 mg capsule once a day. Self-help Uses\n\u25a0 Impotence & premature \n ejaculation, p. 316. \u25a0 Maintaining vitality, p. 319. \u25a0 Poor sleep & nervous  \n exhaustion, p. 309. \u25a0 Short-term stress, p. 308. Soup is a common way of taking ginseng in China. Add 1 g dried root per portion  of vegetable soup. T ake daily.Fresh rootGinseng is the most famous Chinese herb of all. It has  \nbeen prized for its remarkable therapeutic benefits for \nabout 7,000 years, and was so revered that wars were fought for control of the forests in which it thrived. An Arabian physician brought ginseng back to Europe in  \nthe 9th century, yet its ability to improve stamina and resistance to stress became common knowledge in  the West only from the 18th century. QCautions Do not exceed dose (can cause insomnia and high blood pressure). T ake \non professional advice if using blood-thinning medication. Y oung healthy adults should not \ntake ginseng more than 6 weeks. Avoid caffeine while taking it. Do not take if pregnant. US_118-119_Panax_Passiflora.indd   118 26/02/16   3:59 pm119Passiflora incarnatakey medicinal plants\nInfusion  (to make, p. 291). For \noccasional sleeplessness, drink up  \nto 11\u20442 cups (300 ml) during the evening. Tablets  are a common over-the-counter \nremedy for insomnia and stress.Tincture  (to make, p. 292) is a useful \nsedative for an overactive mind. T ake 1 tsp with water daily.Passiflora incarnata  (Passifloraceae)\nPassionflower, Passiflora, Maypop\nPassionflower\u2019s name comes from its beautiful flowers, \nthought to represent Christ\u2019s crucifixion\u20145 stamens  \nfor the 5 wounds, 3 styles for the 3 nails, and white  \nand purple-blue colors for purity and heaven. The herb \nhas valuable sedative and tranquilizing properties and \nhas a long use as a medicine in Central and North \nAmerican herbal traditions, being taken in Mexico for \ninsomnia, epilepsy, and hysteria. Habitat & Cultivation \nNative to the southern U.S. \n(Virginia, Texas, and Tennessee)  \nand to Central and South America,  \npassionflower is now extensively \ncultivated in Europe, notably in  \nItaly, as well as in North America. It is propagated from seed in spring \nand needs plenty of sun. The aerial \nparts are gathered when the plant  \nis flowering or in fruit. Related Species\nThere are approximately 400 Passiflora  \nspecies, some of which are popular \ngarden plants. A number have a \nsimilar sedative action to passionflower. P. quadrangularis  has been found  \nto contain serotonin, one of the \nmain chemical messengers within \nthe brain. Key Constituents\n\u25a0 Flavonoids (apigenin)\n\u25a0 Amino acids\n\u25a0 Cyanogenic glycosides  \n (gynocardin)\n\u25a0 Indole alkaloids (trace)Key Actions\n\u25a0 Sedative\n\u25a0 Antispasmodic\n\u25a0 Tranquilizing\nResearch\n\u25a0 Tranquilizing properties  \nPharmacological research shows the \nherb to have sedative, tranquilizing, \nand sleep-inducing properties. A 2001 \nclinical trial found that passionflower \nwas as effective in relieving anxiety as \noxazepam, a conventional tranquilizer, \nand had fewer reported side effects. A clinical study in 2011 found \nimprovement in subjective sleep quality \nin those taking passionflower. \u25a0 Indole alkaloids  Research has \nnot yet conclusively established  \nthat passionflower contains  \nindole alkaloids. Traditional &  \nCurrent Uses\n\u25a0 Insomnia  Passionflower is best \nknown as a remedy for insomnia and \ndisturbed sleep patterns, and is useful \nfor short-term bouts of sleeplessness. \u25a0 Gentle sedative  This herb  \nis widely acknowledged to be a  \ngood medicine for anxiety, tension, \nirritability, and insomnia. Its gentle \nsedative properties produce a \nsoothing and relaxing effect, reducing \nnervous activity and panic, and \nmaking it a mild and non-addictive \nherbal tranquilizer, comparable in \nsome ways to valerian ( Valeriana \nofficinalis, p. 148). Occasionally, it is \nprescribed for convulsions. \u25a0 Pain relief  Passionflower has \nvaluable painkilling properties and  \nis given for toothache, period pain, \nand headaches. Passionflower\nA climbing vine \ngrowing to 30 ft (9 m), \nwith 3-lobed leaves, \nornate flowers, and \negg-shaped fruit. \u25a0 Tranquilizing effects  Its ability \nto reduce anxiety makes \npassionflower valuable for many \nnervous states, and it is used to treat \nconditions as diverse as asthma, \npalpitations, high blood pressure,  \nand muscle cramps. In each case,  \nits antispasmodic and tranquilizing Passionflower  was used by the Algonquin \npeople of North America as an herbal \ntranquilizer.Parts Used\nKey Preparations & Their UsesAerial parts  are picked as \nneeded for relaxing infusions. Fresh\nflower\nDried aerial \nparts\nFresh  \naerial parts\nproperties are the key to its \nusefulness, reducing the overactivity \nresponsible for the disorder. Self-help Uses\n\u25a0 Insomnia, p. 309. \u25a0 Sleeplessness due to  \n backache, p. 313. QCautions  Passionflower can cause drowsiness. Do not take high doses  \nin pregnancy. US_118-119_Panax_Passiflora.indd   119 26/02/16   3:59 pm\n120Pelargonium sidoideskey medicinal plantsPelargonium sidoides (Geraniaceae)\nPelargonium, UmckaloaboPelargonium\nAn evergreen herb growing to 10 in (25 cm), pelargonium forms a rosette of long-stalked, heart-shaped leaves with striking purple-black", "token_ids": [9012, 198, 8899, 36793, 710, 342, 1354, 833, 198, 2620, 2641, 527, 264, 17125, 1648, 315, 4737, 342, 1354, 833, 13, 350, 264, 441, 369, 2875, 9860, 46883, 2355, 12670, 11, 1778, 439, 7366, 264, 14048, 4840, 58041, 11012, 644, 5734, 11, 32720, 720, 2959, 374, 37433, 291, 311, 3493, 459, 4907, 7916, 36793, 710, 342, 1354, 833, 320, 32, 3545, 72, 114785, 340, 38, 1354, 833, 11, 8620, 86829, 833, 11, 14094, 58880, 320, 46023, 8, 38, 1354, 833, 198, 32, 74718, 7982, 220, 311, 220, 18, 10702, 320, 16, 296, 705, 449, 61137, 11, 26588, 291, 11141, 323, 264, 10879, 315, 2678, 6307, 74012, 19837, 13, 86829, 833, 706, 2744, 1027, 33647, 439, 264, 99305, 2355, 258, 2362, 4325, 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{"text": " Saussarine depresses the parasympathetic  \nnervous system.Saponaria officinalis  \n(Caryophyllaceae)\nSoapwort\nDescription  Perennial growing to a height of  \n3 ft (1 m). Soapwort has lance-shaped leaves and \nclusters of delicate pink 5-petaled tubular flowers. Habitat & Cultivation  Native to temperate \nregions of Europe, Asia, and North America, \nsoapwort thrives in open woodland areas and  \non railroad embankments. It has been widely \ncultivated as a garden plant. The herb is gathered \nwhile in flower in summer; the root is unearthed  \nin autumn. Parts Used  Root, aerial parts. Constituents  All parts of soapwort contain \nsaponins (around 5%), resin, and a small quantity  \nof volatile oil. History & Folklore  Soapwort has mostly  \nbeen used as a substitute for soap, especially in \nwashing clothes. Boerhaave (1668\u20131738), a Dutch \nphysician, recommended soapwort as a treatment \nfor jaundice. Medicinal Actions & Uses Soapwort\u2019s  \nmain internal use is as an expectorant. Its strongly \nirritant action within the gut is thought to stimulate \nthe cough reflex and increase the production of a \nmore fluid mucus within the respiratory passages. Consequently, the plant is prescribed for bronchitis, \ncoughs, and some cases of asthma. Soapwort may  \nbe taken for other problems, including rheumatic Soapwort  is an expectorant \nplant used to relieve \nbronchitis and coughs.Winter savory  helps \nto alleviate flatulence, \nindigestion, and colic. Satureja montana  (Lamiaceae)  \nWinter Savory\nDescription  Semi-evergreen aromatic herb \ngrowing to 16 in (40 cm). Has lance-shaped leaves \nand white-pink flowers appearing in clusters. Habitat & Cultivation  Native to southern \nEurope, winter savory thrives in sunny, well-drained \nsites. It is commonly cultivated as a garden herb. The flowering tops are collected in summer. Parts Used  Flowering tops, essential oil. US_266-283_Sanguinaria_Ziziphus_jujuba.indd   267 26/02/16   12:48 pm\n268\nother medicinal plantsSchizonepeta tenuifolia\nHistory & Folklore  Kuth root has been used \nin Indian medicine for at least 2,500 years. It has \nalso been exported to China and the Middle East. The fragrant root is often used in perfumery. In India, it is valued as an aphrodisiac and for its reputed ability to prevent gray hair. Medicinal Actions & Uses  Kuth is used in \nthe Ayurvedic and Unani Tibb traditions in India  for its tonic, stimulant, and antiseptic properties. The root is commonly taken, in combination with other herbs, for respiratory system problems such as bronchitis, asthma, and coughs. It is also used to treat cholera. Related species S. amara is used in Mongolian \nherbal medicine to treat bacterial infections and gallbladder disease. Caution  Do not take kuth essential oil internally.nodes of the neck, infected with tuberculosis, swell to form hard protruding lumps beneath the skin. Figwort root resembles these swollen glands and therefore, according to the Doctrine of Signatures (which holds that a plant\u2019s appearance indicates  the ailments it treats), the herb was considered  to be an appropriate remedy for treating scrofula. Indeed, in the 16th and 17th centuries, figwort was esteemed as the best medicinal plant to help relieve all manner of swellings and tumors. Medicinal Actions & Uses  Figwort is an  \nherb that supports detoxification of the body  and may be used as a treatment for various types of skin conditions. T aken internally as an infusion  or applied externally, figwort is of value in treating chronic skin diseases such as eczema and psoriasis. Applied externally, it will also help speed the healing of burns, wounds, hemorrhoids, and ulcers. The traditional use of figwort as a treatment for swellings and tumors continues in Europe to this day. The herb is also mildly diuretic, and it is reputed to be effective when used to expel worms. Related Species Water figwort (S. aquatica), \nanother plant that is native to Europe, has similar properties, as does the American S. marylandica. In China, S. ningopoensis is used to treat infections  and to clear toxicity. Caution  Do not take figwort if suffering from  \na heart condition.Hartstongue is found growing in shady woodland sites across \nthe northern hemisphere. Constituents Hartstongue contains tannins, \nmucilage, and flavonoids (including leucodelphidin). History & Folklore  Hartstongue has been \nprescribed as a treatment for diarrhea and \ndysentery for at least 2,000 years. In Wales and  the Scottish Highlands, it was traditionally used as  a poultice for wounds, scalds, and burns, and as an ointment for hemorrhoids. In Japan, the fronds were smoked by the Ainu people. Medicinal Actions & Uses  Hartstongue was \nvalued in the past for its ability to heal wounds, but today it is employed chiefly as a mild astringent. It  is sometimes used in the treatment of diarrhea  and IBS, and it may be of benefit to the liver and spleen. Hartstongue appears to have expectorant properties, and it is also mildly diuretic. Scrophularia nodosa \n(Scrophulariaceae)\nFigwort\nDescription  Upright perennial herb growing  \nto 3 ft (1 m). Has a square stem, oval leaves, small \nround brown flowers in clusters, and green  seed capsules. Habitat & Cultivation  Native to Europe, \nCentral Asia, and North America, figwort thrives  in wet or damp places, in open woodland, on riverbanks, and alongside ditches. The herb is gathered in the summer while in flower. Parts Used  Aerial parts. Constituents  Figwort contains iridoids  \n(including aucubin, harpagoside, and acetyl  harpagide), flavonoids, cardioactive glycosides,  and phenolic acids. Harpagoside and harpagide  are thought to account for its antiarthritic activity. History & Folklore  Figwort\u2019s genus name, \nScrophularia, alludes to the plant\u2019s age-old use as a treatment for scrofula. In this condition, the lymph Schizonepeta tenuifolia \n(Lamiaceae)\nJing Jie\nDescription  Perennial plant growing to 26 ft  \n(8 m) with upright square stems, lance-shaped \nleaves, and whorls of small flowers. Habitat & Cultivation  Native to the Far East, \njing jie is widely cultivated in eastern China. The aerial parts of the plant are gathered in autumn. Parts Used  Aerial parts. Constituents  Jing jie contains a volatile oil,  \nthe main constituents of which are menthone  and limonene. Medicinal Actions & Uses  In the Chinese \ntradition, jing jie is valued as an aromatic and warming herb. It is taken to alleviate skin conditions such as boils and itchiness. Jing jie also induces sweating and is used to treat fever and chills, and  as a remedy for measles. It is often combined with bo he (Mentha haplocalyx, p. 234). Research  Chinese studies have confirmed jing jie\u2019s  \nability to increase blood flow in the vessels just beneath the skin. Scolopendrium vulgare \n(Polypodiaceae)\nHartstongue\nDescription  Evergreen fern growing to 2 ft  \n(60 cm). Has long, tongue-shaped fronds with twin \nrows of spores on the underside. Habitat & Cultivation  Hartstongue is found \nthroughout much of Europe, North Africa, East Asia, and North America. It prefers shaded sites  in woodlands and on banks and walls. The fronds are gathered throughout the summer. Parts Used  Fronds.Selenicereus grandiflorus \n(Cactaceae)\nNight-blooming \nCereus\nDescription  Climbing multibranched perennial \ncactus with upright cylindrical stems and aerial \nroots. Produces large flowerbuds opening into night-blooming white flowers that grow to 8 in  (20 cm) across, and red oval fruit. Habitat & Cultivation  Native to Mexico  \nand Central America, night-blooming cereus is now rarely found in the wild. It is cultivated both as an ornamental and a medicinal plant. The flowers and young stems are gathered in summer. Parts Used  Flowers, young stems. Constituents  Night-blooming cereus contains \nalkaloids (including cactine), flavonoids (isorhamnetin), and a pigment. Cactine\u2019s cardiotonic effect is considered similar to that of cardiac glycosides (see  \nfoxglove, Digitalis species, p. 202). Medicinal Actions & Uses As it is in short \nsupply, night-blooming cereus is little used at present, but it is a valuable remedy for the heart. It stimulates the action of the heart, increasing the strength of contractions while slowing heart rate. 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{"text": " tests and bloo d taken every two hours became our way of \nlife for the next ten days. No answers. D losing gr ound. Six local doctors and two consulting \ndoctors from a larger city failed to find anything that could be causing death. By now D had lost 40 pounds, most of her hair had f allen out, her menstrual periods had stopped, \nsevere anemia and painful hot lumps traveled all ov er her body. Massive doses of penicillin and \nstreptomycin had caused a near total hearing loss. She was dying from malnutrition. The week before Christmas the doctor informed us th at D had run out of time. The only thing left \nwas exploratory surgery. After questioning the doct or closely about her chances of coming \nthrough the surgery and of their chances in finding  the problem, we decided to take her home. It \nwas a big decision. If she was going to die, we wan ted her to be at home where her loved ones \ncould be with her. No more tests and definitely no hospital, we were leaving for home with a \nlung fungus medication although all tests were nega tive. Little did we know that this would be the turning p oint in our battle. Everything was downhill \nfrom there out except for one minor incident. We were on our own now but somehow had a strange fe eling of relief. We had no intention of \njust sitting and waiting; we could not just do noth ing. We began with Adelle Davis\u2019 anti-stress \nformula and large does of vitamin C \u2014 (the doctor h ad refused to give D any vitamin C through \nthe vein while in the hospital.) We had been taking  natural vitamins for several years and knew \nvitamin C would do no harm. As we look back we know  that this was God\u2019s way of letting us \nknow we were finally on the right track. Many peopl e all over the USA were praying which \nresulted in two tired weary people getting divine g uidance directly from God daily. Five days after the vitamin C was given, her temper ature was normal. God in simplicity, restored \nlife to a dying body. Our first visit to the doctor\u2019s office three weeks later found D improved in every area, strong \nenough to walk, hair growing, appetite normal and g aining weight. The doctor\u2019s face could not \nhide his disbelief. His associates came for a look- see too. After we explained what we had done, he checked her records and gave all the credit to t he fungus medication. He was so sure and \nconvincing, we made our first blunder since leaving  their hospital. We cut back on the vitamin C \nand concentrated on the medication. Her temperature  rose immediately. We were shook. After \nasking God\u2019s forgiveness, we resumed with our vitam in C schedule, adding health-building \nfoods as fast as D could take them. A searching time began as we looked for answers. D was returning to health as rapidly as she \nwent down, but what happened? Would it happen again? Did God want us to go on searching for \nthe answer or accept her healing and let it go at t hat. God led our steps to the answer. Because we were involved in a natural business, we had heard of Dr. Kelley. Thinking he could \nhelp us with a proper balanced diet that would be s cientific instead of guesswork, we began to \ninvestigate the possibility of a visit. We had exha usted our finances paying hospital and doctor \nfees, so back to earnest praying. When we received a check from a friend in the amount that we \nneeded for the trip, we knew God had given us a gre en light. In March our first visit to Dr. Kelley was made. We  could not believe what took place. Answers \ninstead of questions. How refreshing! There was a p roblem: A malignant tumor on her pancreas. It was still there. Wasn\u2019t God good to keep us sear ching? (A medical doctor later confirmed the \ntumor.) Although we were saddened by the nature of her problem, we were relieved to finally \nhave an answer. We were told when her problem start ed, how long it would take to clear it and a \npossible reason for the problem beginning in the fi rst place. The diet alone would have been \nworth the trip, the rest we considered priceless. Upon our return we began to change our lifestyle to  fit D\u2019s new program. It was difficult, but we \nfollowed it in its entirety without any alterations. D had amazingly few problems and returned to \nwork June 1. (A total leave-of-absence of 6 months. ) To date she has had no recurrence of cancer \nand no major health problems of any nature. She tak es vitamin and mineral supplements. What we have learned about cancer through Dr. Kelle y has spared at least eight lives. We would \ngo the same route again well knowing what we would be getting into and knowing the results. D\u2019s life was worth it all; the other eight we look at as a major bonus from the Lord. My \nunanswered question: Why could Dr. Kelley find in o ne day what many doctors could not find in \nmany months? Dr. Kelley:  \"Pancreatic cancer is very devastating and very cl ose to my heart because that\u2019s \nwhat I had. The average life expectancy of a clinic ally diagnosed case of pancreas malignancy is \ntwo months. This lovely young lady, with eight year s\u2019 survival, is an example of what can be \ndone with total family unity. This family is a wond erful example of \u2018how to.\u2019 They addressed \ntwo contributing factors to successful healing \u2014 a positive attitude and the willingness to do \nwhatever it takes to get well. \"Pancreatic cancer has some particular characterist ics which are not like other cancers. These \ncharacteristics include a lot of excessive gas and very unusual mental states such as very severe \nnightmares, depression, anxiety and all the negativ e factors that otherwise happy and cheerful individuals would not have. Such individuals flip i nto depression and irritation and become hard \nto get along with. \"D is so nice, it\u2019s hard to imagine her being hard to get along with. But even if she was, her \nparents would have understood and paid no attention. That kind of unselfish support can make \nthe difference between life and death.\" Skin Cancer \nBetty F., Spokane, WA \n11-Year Victory Over Skin Cancer  \n\"You have cancer.\" When I heard those three words over the telephone m y only thought was \"I\u2019m going to die!\" I \nwas \"shook up!\" I barely heard the voice on the oth er end of the telephone tell me to come in and \nsee Dr. S.L. as soon as possible. Only another cancer patient knows what it means to be told \"you have cancer.\" It is not only a \nsentence of death; it is a sentence of death linked  with severe pain. I was 46, living and working in New York City when I was diagnosed as having cancer. I had \nbeen feeling \"poorly\" since I was 37 and had had a partial hysterectomy. I was trying every day \nto live with \"feeling poorly\" because no doctor I s aw was able to help me \"feel better.\" And \nbelieve me, I saw many physicians in the \"Big Apple.\" Our family physician, Dr. H.H., said I should see a  specialist because my periods were too long, \nI was losing too much blood during each period and I had fibroids.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Mr. Moreland followed the full regimen for three ye ars, and today, nine years since his \ndiagnosis, he remains in excellent health. He also has two healthy children, currently, aged four \nand six; this is unusual, since MOPP chemotherapy c auses sterility in a majority of male patients. Despite his abbreviated courses of both chemotherap y and radiation, I believe Mr. Moreland is a \nrelatively simple case to evaluate. Although there are, in the medical literature, several \ndocumented instances of patients with advanced Hodg kin\u2019s enjoying prolonged survival after \nincomplete treatment with MOPP, such cases are extr emely rare. While he did undergo \nradiotherapy, all of it was directed to his chest a nd upper abdomen. His extensive lower \nabdominal and pelvic tumors were never irradiated. In summary, Mr. Moreland suffered Stage IIIB Hodgki n\u2019s disease, treated with partial courses of \nchemotherapy and radiation. When first seen by Dr. Kelley, he was clinically debilitated and not, \naccording to his doctors, in remission; it seems re asonable to attribute this patient\u2019s prolonged \nsurvival and current good health to his nutritional  protocol. Scott Stirling  \nMr. Stirling is a 53-year-old Canadian, alive 27 ye ars since developing Hodgkin\u2019s disease. In \nJanuary of 1971, Mr. Stirling noticed a swelling on  the left side of his neck. He consulted his local physician who believed the l esion to be a benign cyst, and no additional \nevaluation was recommended. Over the following year, the swelling fluctuated in  size. Finally, when his neck enlarged \ndramatically in June of 1972, Mr. Stirling returned  to his doctor, and was admitted to Reddy \nMemorial Hospital in Toronto. Mr. Stirling subseque ntly went to surgery for removal of the \npresumed cyst. However, the mass proved to be a mat ted collection of cancerous lymph nodes, \nfifteen of which were", "token_ids": [7177, 323, 14545, 78, 294, 4529, 1475, 1403, 4207, 6244, 1057, 1648, 315, 720, 14789, 369, 279, 1828, 5899, 2919, 13, 2360, 11503, 13, 423, 13490, 1099, 220, 801, 13, 19198, 2254, 16410, 323, 1403, 31831, 720, 3055, 12816, 505, 264, 8294, 3363, 4745, 311, 1505, 4205, 430, 1436, 387, 14718, 4648, 13, 3296, 1457, 423, 1047, 5675, 220, 1272, 16701, 11, 1455, 315, 1077, 7013, 1047, 282, 51141, 704, 11, 1077, 78727, 18852, 1047, 10717, 11, 720, 325, 19846, 459, 22689, 323, 26175, 4106, 326, 12055, 31796, 682, 25568, 2781, 1077, 2547, 13, 82564, 35130, 315, 5869, 292, 61597, 323, 720, 67523, 80797, 65156, 1047, 9057, 264, 3221, 2860, 11011, 4814, 13, 3005, 574, 23069, 505, 8811, 83664, 13, 578, 2046, 1603, 10280, 279, 10896, 16369, 603, 270, 520, 423, 1047, 1629, 704, 315, 892, 13, 578, 1193, 3245, 2163, 720, 16514, 48539, 5382, 15173, 13, 4740, 34685, 279, 656, 302, 477, 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{"text": " is going, what your mind is doing. Do not \nmake yourself \u201cwrong\u201d for it. Do not scold yourself or berate yourself, and above all, do not \nabandon yourself. Just be with yourself and be curious about yourself and ask yourself \nquestions about yourself. And most of all, love yourself through all of it. Stay with yourself, bring yourself to the present moment, maybe by just listening to your \nbreath, maybe by looking at something in the room. Then quietly, softly, give yourself \npermission to make a new choice i f you wish. Embrace a new truth. We will conclude part 1  of this extraordinary exploration of how you can change \neverything... with a final insight about the Mechanics of the Mind:  \nTRUTH IS CREATED, IT IS NOT DISCOVERED. God  says, \u201cLay the Hammer down.\u201d  \nWhich is really my own voice, make no mistake. And it is your own voice, too. So \u201cLay the Hammer down\u201d  \nand bring your hand to your lips,  or lay it against your heart, whispering  \n\u201cSweet forgiveness,\u201d  \nthough there is nothing to forgive. All we do is try to Love. It appears as everything: anger, fear, and hurt of every kind. But all we do is try to Love. There is nothing to forgive  \nsave, lifting the Hammer again... \u2014\u2018Lay the Hammer Down\u2019  \u00a9 2007 Em Claire  PART TWO  \nThe  System of the Soul  \nAnd how knowing about that can help you create the changes in your life, rather than endure \nthem  16. THE ANSWER TO EVERYTHING  \nNOW WE LAUNCH INTO  what I consider to be the most exciting portion of this or any other \nbook. Did I just say, \u201cOr any other book?\u201d Yes, I did. Because I don\u2019t think there\u2019s any book ever \nwritten  that contains information more vital, more crucial, more critical, more important, \nmore empowering, and more directly connected to your ability to experience life as you \nhave always wished and hoped and aspired to experience it, than the information you are \ngoing to be given right now. I hope you will make notes in the margins everywhere. I hope that the pages become \nragged and dog -eared and thin from wear. If you\u2019re readin g this electronically, I hope you \nwill highlight every line and paragraph that shouts to you in your soul\u2019s own voice: This is \nwhat you came here to hear. I want to tell you now about the System of the Soul. The Mechanics of the Mind were just that: the me chanics, the interlocking, interacting \ndevices in what I like to call \u201cthe engine of your experience.\u201d What we\u2019ll be examining now \nis the fuel. This is where the engine gets its power. And when we finish with the \nexplorations in the second part of this boo k, you\u2019ll have everything you need to change \neverything when everything changes. In a world that is constantly changing and a personal life that seems buffeted by major \nchanges every time you turn around, it is important to understand how and why you \nexper ience change the way that you do, so that you can change  your experience of change if \nyou wish. It is not easy to observe collapse, calamity, and catastrophe and remain at peace. Yet it \ncan be done \u2014and here, you and I are going to look at how. We\u2019ll begin our exploration of the System of the Soul by announcing that you have  a soul. This is not a \u201cgiven\u201d for all people. There are those who believe that humans are simply \nparticular forms of life, that there is no \u201cspirit\u201d that lives inside of them. The discus sion that \nfollows presumes that the previous statement is mistaken. It further presumes the \nexistence of what we might call an Oversoul \u2014or what some people refer to as God. These presumptions are based on more than blind faith. They are based on observation, \nlogic, and the extrapolation of both. We know from just a casual look at the Universe that energy exists. This energy appears \nto be at the core of every living thing \u2014and, indeed, of everything, whether we normally \nrefer to it as \u201cliving\u201d or no t. \nFor instance, to use our previous example, a rock. A rock appears to be inert, and would not normally be categorized as a living organism \nin the usual use of those words. Yet if you define that which lives as that which moves  \naccording to an impeccable and precise design (which seems to suggest some level of intelligence  at its core) that is clearly part of a larger and elegant system, then rocks are \nvery much alive \u2014for a close examination of rocks under a powerful magnifier will reveal a \nmicrocosm that is a virtual duplicate of the macrocosm. It has not been lost on scientists and it should not be lost on you that telescopes and \nmicroscopes see the same thing: a system  of particles or \u201cballs\u201d of energy, whirling at \nterrific speed around a core, or nucleu s, the whole configuration of which is held together \nby some invisible yet obviously present and pervasive force. Put another way, peer deeply into the sub -molecular structure of a rock (or anything ) \nand you will see a small \u201cuniverse.\u201d You will also see t hat something is driving that universe. This \u201csomething\u201d cannot be seen. Its effects  can be seen, but the energy itself that creates \nthose effects is not visible to the naked eye. Does this mean that energy does not exist? It does not. All that can be seen  is not all that is. Now I come to tell you that what we have decided to call \u201cthe soul\u201d is part of that which \ncannot be seen: an energy system that makes all things move and animates life. So, too, is \nwhat we have decided to call \u201cGod.\u201d In fact, God is the system itself. God Is the Largest Manifestation of a System That Replicates Itself in Smaller and Smaller \nVersions through a Process That Empowers the System Itself to Exist and to Expand. This is the System of the Soul, and it is impeccable. Its functio ning is perfect. Its design is \nelegant. Its purpose is clear. Its power is immutable. It can be no other way or the System itself would dis -integrate. That is, it would stop \nintegrating itself, and thus, cease to be. This would mean that God is in everythi ng; that life is in everything. And this is true. And \nat a soul level, we know this. That is why we personify inanimate objects. We give our boats \nnames and we fall in love with them. When our car won\u2019t start we pet it and say, \u201cC\u2019mon, \nSweetheart, you can do it.\u201d And the car starts. Mom makes a decision to redecorate and refurnish the li ving room and Dad says, \u201cFine, \nbut my chair stays.\u201d We find our baby blanket in an old trunk up in the attic and we hold it \nto our face and a tear comes to our eye and we thank it  for all the comfort and love it gave \nus. We thank the blanket. Do you think the soul is not clear that the Energy of Life is everywhere? I tell you that nothing  is not alive, and the soul knows it. The soul sees itself in everything. It knows our unity with all of life. It watches then, sadly, as the mind talks us out of this. Because the mind, you see, has only Past Data with which to come to its conclusions. Yet the \nsoul goes beyond Past Data, to a place where time itself does not exist. The soul knows the \nActual Truth, while the mind stops at the Apparent Truth. Unless it does n ot. And that is what the soul encourages the mind to do. It encourages the mind to not stop \nat the apparency of things. Do not stop there, it gently calls out. Come with me, to a place you \nnever even dreamed existed. All very interesting, you might say... but what does this have to do with my life, and the \nchanges that have taken place, and how I am going to deal with them? Ah, yes, there is that.... (Phew.) Is this a good time for at least a tiny breath? Good. Let\u2019s both  take a little  \nBreather right here  \nLet\u2019s take a moment to consider the implications of all that \u2014and to consider that these \nimplications do have to do with your life, with the changes that have taken place, and with \nhow you are going to deal with them. Then...... when, and only if, you\u2019re ready, drop down to... THE ASTONISHING TRUTH ABOUT CHANGE  \nI consider that this entire conversation I am having with you will contain, in the end, two \nsentences that you will want to remember verbatim. I mean, really remember. As in, never \nforge t. As in, tattooed on your left wrist, written in soap on your bathroom mirror, or \nmagnetized to your refrigerator door. These two utterances are paradigm -shifting and life changing. I call them... 1. The Life -Altering Question  \n2. The Answer to Everything  \nThe Life -Altering Question marked the end of our exploration of the Mechanics of the \nMind. Do you remember the question? Here it is again:  \nIS IT POSSIBLE THAT THE REALITY I AM EXPERIENCING IS NOT REAL? 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{"text": " en this\nbecomes a habit, the first thought that comes to mi nd in a\nchallenging situation is automatically \u201cNothing is going to work\nout. I know it.\u201d\nThe usual result is that, inde ed, nothing good happens. There\ncould hardly be a more p erfect example of a self-fulfilling\nprophecy. A cognitive therapist would use a new tho ught to\nremove the old one (the thorn that removes the thorn) by pointing\nout that good things have h appened to the patient. Life hasn\u2019t\nbeen a string o f endless defeats. Therefore, the rational course is\nto think, \u201cThis situation may turn out well or badly. No one knows,\nso I have a chance to do my best to get a good outcome.\u201d  It\u2019s not\neasy to replace pessimism with optimism, since emotions lie\ndeeper than reason, and telling yourself that something good\nmight  h appen gives pessimism a ll the opening it needs. With\npractice and guidance, habitual negativity can be softened, but\nhuman nature hasn\u2019t been m ade peaceful and fulfilled by the use\nof reason. Finally, there is the second part of the teaching to contend with. \u201cUse a thorn to  remove a thor n, then throw both thorns away.\u201d In\nthe pro cess of getting over an illness, you take medicine as long as\nit\u2019s needed, then you throw the pills away. But the same thing is\nmore mysterio us when it com es to the mind. If you use positive\nthoughts, for example, to rep lace negative thoughts, you still windup as a posit ive thinker, just as embedded in your story as\nsomeone who is gloomy. It\u2019s better to live in sunshine than in\nshade, no doubt. Escaping the illusion is another matter. Throwing both  thorns away means that the whole scena rio of\npain and pleasure, good and evil, light and darkness, is di scarded. This is taken t o be Buddha\u2019s essential message. The diagnosis is\naccurate, and the picture of being healed\u2014living beyond the grip\nof th e drama\u2014is inspiring. The challenge presented to the direct\npath is how to make inspiration a living reality. C l e a r i n g  t h e  W a y  f o r  t h e  S e l f\nThe answer, as I conceive it, is to use desire as the thorn,\nbecause we all have experienced its double nature. Desire\ndemands to be fulfilled. If the desire is strong enough, as in\npassionate sexual attraction, it is enough to drive people mad. The\nthorn causes pain, because it is never enough to have one moment\nof f ulfillment\u2014 the next desire arrives with a new demand to be\nfulfilled. What \u2019s the other thorn, the one that will end the pain? Fulfillment itse lf. Moralists who preach against desire, who call it\nthe work of the Devil or, in Freudian terms, the work of the id, see\nwith on ly one eye. Desire is as  beautiful as it is treacherous. Sexual\nattraction leads to lasting, loving relationships and not just sexual\nassault. I do n\u2019t think anyone would d eny this truism, and we can draw\non i t by  using the thorn of desire to remove the thorn of desire. But desire for what? If spiritu al traditions have held out th e desire\nfor love, peace, divine grace, forgiveness, and a ticket to Heaven or\nNirvana, only to fall short in t he end, what is left? The only answer\nI can think of is the desire to  be real. The sense of self ul timately\nhas that to offer, and that alone. There is no stick or carrot, only\nthe promise that you can be here now, which is how you can\nexperience reality free of all illusion. In p ractical terms, the mind can\u2019t learn what it is to be real all\nat once. The direct path is s till a path\u2014it takes time. Li fe offersevery im aginable reason to quit the path. Desire lures us to turn\nour inte rest elsewhere\u2014the o ld story is very insistent. But you can\ncultivate an interest in getting  real. It\u2019s not necessarily har der than\ncultivating an interest in wine or stamp collecting or Russian\nnovels. All that\u2019s needed is curiosity and the flicker of desire\n(referred to in the Indian tradition as the spark that burns down\nthe forest; one urge to escap e the illusion will destroy th e whole\nillusion eventually). The direct path is unique because we are not taught by love,\npeace, compas sion, or any other desirable quality our lives can\nbring. We are t aught by existence itself. Only knowing wh at lies at\nthe heart of existence will work. Contrary to Hamlet, \u201cTo be, or not\nto be\u201d isn\u2019t the question. \u201cTo be\u201d is the question, all by itself. If you\nask it every day, your tru e self will hear and then present\nfascinating, ever-changing answers. Engaged in finding out what it\nmeans to be here, you tr ansform your mind from its old\nconditioning into a vehicle  that can reach the beyond. The\nconditioned mind has firmly decided what it means to exist, which\nis how we became stuck in the first place. To g et ourselves unstuck, onc e and for all, the direct path runs\ninto a practical problem, w hich has been described in ancient\nIndian texts as \u201cseparating water from milk.\u201d In other  words,\neveryday reali ty mixes the real and the unreal so t hey are\ninseparable. T his is obvious when you look at the brain, which\npresents virtual reality only because the \u201creal\u201d reality makes us\nconscious in the first place. The worst movie ever made is\nprojected on the screen with the same projector as a classic film\nmasterpiece. M any versions of the direct path teach that we are\nlike children watching shado w puppets on the wall. We believe in\nthese images so completely that the truth escapes us\u2014shadows\ncan\u2019t exist without the light that makes them visible. Virtual reality\nonly exists thanks to metareality. To separate light from shadow sounds easy enough, and the\ndirect p ath proves it. All you need to do is bring the sense o f self to\nyour at tention. As a practical matter, nothing is easier or more\nnatural. At any moment in the day, simply shut your eyes, take a\nfew deep breaths to bring on a state of relaxation, and center your\nattention on your heart (or on your breath). It sounds strange,given th e elaborate complexity of religion, that the entire spiritual\njourney is only this: relax and be aware of yourself. By doin g this, you subtly allow  the \u201cpull of the self\u201d to become a\nreal ex perience. If your intention is more serious, learning to\nmeditate or making a commitment to yoga intensifies the\nexperience of sensing the self\u2014the mantras and yoga poses\n( asanas ) w ere devised to give a differ ent flavor or coloration of the\nself. We  are already outfitted for this process. As children grow up,\nfor example, they learn to identify the gradations of e motion. Hostility, outrage, irritation, and hate. Once you connect those\nlabels with an inner feeling,  it comes naturally to say, \u201cI\u2019m not\nangry, just frustrated\u201d or \u201cDon\u2019t go near him\u2014he\u2019s a hater.\u201d\nGradations in consciousness  can also be felt, but they don\u2019t\nhave labels. When you experience the sen se of self as directed above, you go\nbeyond the thoughts and feelings that can be labeled. None of\nthem, even the most loving thought and spiritual feelin g, is the\nbasis of  reality. Only the sens e of self is irreducible. You cannot go\nbeyond it or t urn it into something more basic. Mental activity\nvanishes into a kind of nothingness\u2014silent mind. Accordin g to the\ndirect path, this is the sour ce of everything \u201cin here\u201d a nd \u201cout\nthere.\u201d But here\u2019s the tricky part. Is \u201ceverything\u201d practical? If\nsomeone show ed you a blan k piece of paper and said, \u201cHere is\nevery b ook\u201d or a blank canvas and said, \u201cHere is every pa inting,\u201d\nsuch a statement would not  help you write a book or paint a\npainting. Wha t you want is to write one book, not every book,\npaint one painting and not every painting. Likewise, it seems unhelpful to say that metareality is \u201calways,\neverything, and everywhere.\u201d We are attuned to specifics. For\nbetter or worse, we live our lives at this  mo ment, in this  location. It may seem h opelessly vagu e to tell someone as I\u2019ve been saying\nto \u201cBe here now.\u201d Where else are we, on Mars?<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Cosmetics and fashion\nmatter enough  to millions of people, just as fantasy foot ball and\nadding more guns to their co llection matter enough to millions of\nothers. \u201cSo what. \u201d is highly personal and unpredictable, but it is\nalso ruthless. Until something matters enough, we won\u2019t change\nour accustomed way of", "token_ids": [665, 420, 198, 17106, 20969, 264, 14464, 11, 279, 1176, 3463, 430, 4131, 311, 9686, 15953, 304, 264, 198, 331, 34869, 287, 6671, 374, 9651, 1054, 24714, 374, 2133, 311, 990, 198, 412, 13, 358, 1440, 433, 49216, 791, 13783, 1121, 374, 430, 11, 5278, 1608, 11, 4400, 1695, 8741, 13, 2684, 198, 29177, 20781, 387, 264, 810, 281, 2781, 3836, 3187, 315, 264, 659, 12, 1285, 7712, 287, 198, 2741, 50831, 13, 362, 25702, 42863, 1053, 1005, 264, 502, 40425, 577, 2121, 311, 198, 5514, 279, 2362, 832, 320, 1820, 270, 1540, 430, 29260, 279, 270, 1540, 8, 555, 22364, 198, 412, 430, 1695, 2574, 617, 305, 917, 6901, 311, 279, 8893, 13, 9601, 12775, 1431, 198, 82850, 264, 925, 297, 282, 26762, 69869, 13, 15636, 11, 279, 25442, 3388, 374, 198, 998, 1781, 11, 1054, 2028, 6671, 1253, 2543, 704, 1664, 477, 25587, 13, 2360, 832, 8964, 345, 708, 358, 617, 264, 6140, 311, 656, 856, 1888, 311, 636, 264, 1695, 15632, 2029, 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{"text": "\tprotein\ncorrelate\tstrongly\twith\thigher\trates\tof\t\nheart\tdisease\tand\tbreast,\tcolon,\tand\nprostate\t\ncancer,\n35\n\tto\tname\tonly\ta\tfew\tmajor\thealth\tconditions. Eating\ta\tlargely\t(or\nall)\tplant-based\tdiet\tthat\tis\tlower\tin\tanimal\tprotein\thas\tbeen\tshown\tto\tprevent\tand\neven\treverse\tsuch\tserious\tillnesses\tas\tcertain\tcancers,\n36\n,\n37\n\theart\tdisease,\n38\n\tand\ndiabetes. 39\n\tAnd\tthat\tis\ttruly\ta\tbeautiful\tthing. So\tfar,\tprotein\tis\tthe\tone\tmacronutrient\tthat\thas\tnever\tbeen\tdemonized\tin\nmainstream\tdiets,\tthough\tyou\twill\tfind\tevidence\tagainst\toverconsumption\tof\nprotein\tin\tmovements\tinstigated\tby\tthe\t\nChina\tStudy\tand\tother\tresearch. The\nChina\tStudy\twas\theaded\tby\tDr. T. Colin\tCampbell,\tprofessor\temeritus\tin\tthe\nDivision\tof\tNutritional\tSciences\tat\tCornell\tUniversity,\tand\twas\tfunded\tby\tsuch\nprestigious\torganizations\tas\tthe\t\nNational\tInstitutes\tof\tHealth,\tthe\t\nAmerican\nCancer\tSociety,\tand\tthe\t\nAmerican\tInstitute\tfor\tCancer\tResearch. It\tfound\nstrong\tevidence\tof\tthe\tdiet\u2019s\trole\tin\tcancer\tgrowth\tand\ta\tcorrelation\tbetween\nhigh\tprotein\tintake\tand\tcancer\tgrowth. 40\nUnfortunately,\twhat\twe\tsee\ttoday,\tespecially\tin\tmodern\tWesternized\tsocietiesand\tin\tbig\tcities\tin\tmany\tparts\tof\tthe\tworld,\tis\ta\thuge\toverconsumption\tof\nprotein. This\tis\tthe\tresult\tof\tboth\tlarger\tportion\tsizes\tand\tmore\tfrequent\nconsumption\tof\tanimal\tproteins,\twhich\tis\ta\tdangerous\tshift. Studies\tin\nTunisia,\n41\n\t\nBeijing,\n42\n\tand\t\nSweden\n43\n\thave\tshown\tthat\tas\ttraditional\tdiets\trich\tin\nplant\tfoods\tstarted\tshifting\tto\tincorporate\tmore\tanimal\tfoods,\tthere\thas\tbeen\ta\nrise\tin\theart\tattacks\tand\tcardiovascular-related\tdeaths. Remember\tthat\tour\ncardiovascular\tsystem\tis\tone\tof\tour\tcirculatory\tsystems,\tand\toptimal\tcirculation\nis\ta\tkey\tcontributor\tto\thealth\tas\twell\tas\tyour\thighest\tbeauty. A\trecent\tstudy\nfound\tthat\tthose\twho\tate\thigh\tprotein\tdiets\twere\t75\tpercent\tmore\tlikely\tto\tdie\nfrom\t\nany\n\tcause,\n44\n\tand\tthe\trecommendations\tarising\tfrom\tthe\tstudy,\tnamely\tto\nreduce\tanimal\tproteins\tand\tconsume\tmore\tplant\tfoods,\twere\tin\tkeeping\twith\nthe\tprotein\tconsumption\trecommendations\tfrom\tthe\t\nWorld\tHealth\nOrganization\tand\tthe\t\nInstitute\tof\tMedicine. Excessive\tprotein\tputs\ta\theavy\tburden\ton\tdigestion,\tas\tdigesting\tprotein\tis\nenergy\texhaustive\tand\trequires\ta\tgreat\tdeal\tof\tenzymes. It\tis\tespecially\ttaxing\ton\nyour\tliver\tand\tkidneys,\twhich\thave\ta\tlimited\tcapacity\tto\texpel\turic\tacid. This\nleads\tto\tan\tincreased\tpossibility\tof\tan\taccumulation\tof\turic\tacid\tin\tthe\tbody. High\tprotein\tfoods\tare\talso\thigh\tin\tpurines,\twhich\tare\tbroken\tdown\tinto\turic\nacid. Elevated\tlevels\tof\turic\tacid\tin\tthe\tbloodstream\tmay\tlead\tto\tneedlelike\turic\nacid\tcrystals\tin\tjoints,\twith\tgout\tas\tthe\tpainful\toutcome. In\taddition,\tkidney\nstones\tare\tmore\tlikely\tto\tform\tin\tsomeone\ton\ta\thigh\tprotein\tdiet. Because\tdiets\nthat\tare\texcessively\thigh\tin\tprotein\tare\tacid\tforming\tafter\tthe\tprotein\tis\nmetabolized,\tthey\tcan\tlead\tto\tloss\tof\tcalcium,\tas\tit\tis\tleached\tout\tof\tyour\tbones\nand\texcreted\tthrough\tyour\tbody\tby\turinary\tcalcium\texcretion. Eating\tsuch\thigh\nlevels\tof\tprotein,\twhich\tis\tdense\tin\tvarious\t\nfats\tand\tcholesterol\tand\ttakes\ta\tlot\nof\tenergy\tto\tbreak\tdown,\talso\tincreases\tthe\trisk\tof\tcirculatory\tissues,\twhich\tcan\nhamper\tbeauty. The\tpercentage\tof\tprotein\tin\tyour\tdiet\tshould\trange\tfrom\t10\tto\n20\tpercent. Again,\tyou\tmay\thave\tbeen\ttrained\tto\tbelieve\tthat\tyou\tneed\tmore,\nbut\texperiment\twith\tyour\town\tbody\tand\ttry\tstaying\twithin\tthis\trange,\tnoticing\nhow\tyour\tenergy\tand\tbeauty\tblossom. And\tlater\ton,\tin\t\nPillar\t5\n,\tBeautiful\nMovement\t(\nthis\tpage\n),\twe\twill\tdiscuss\tin\tmuch\tmore\tdetail\tthe\tspecific\tprotein\nneeds\tto\toptimize\tyour\tworkouts\tand\tdevelop\tmuscle\ttone. Your\tbody\trecycles\tproteins,\tmeaning\tthat\tyou\tdon\u2019t\thave\tto\tingest\tcomplete\nproteins\tat\tevery\tmeal. 45\n\tBy\tvirtue\tof\tgetting\tenough\tcalories\tand\teating\ta\twide\nvariety\tof\tnutrient-dense\twhole\tfoods,\tyou\t\nwill\n\tget\tenough\tprotein. Remember,\nthe\tgoal\there\tis\tbalance. You\tcan\tenjoy\tsome\tanimal\tprotein\tif\tyou\tchoose,\tbut\ntry\tto\thave\tmore\tplant-based\tmeals,\twhich\twill\tprovide\tyou\twith\tplenty\tof\nprotein\tbut\twith\tless\tof\ta\tdigestive\tburden\tand\tfewer\tby-products. Make\tit\tyourgoal\tto\tlimit\tanimal\tprotein\tto\ta\tfew\ttimes\ta\tweek\tor,\tat\tthe\tmost,\tonce\ta\tday\tto\nachieve\tRadical\tBeauty. Let\tyour\tbeauty\tshine\tforth\twith\tlots\tof\tnourishing,\nbeautifying\tplant-based\tmeals\tand\tfoods. Here\tare\tsome\tgreat\tplant-based\nsources\tof\tprotein:\n\u2022\nSpirulina\n\u2022\nHemp\tseeds\tand\themp\tprotein\tpowders\n\u2022\nChia,\tsunflower,\tand\tother\tseeds\n\u2022\nAlmonds\tand\tother\tnuts\n\u2022\nGreen\tveggies\t(These\thave\ta\tsurprising\tamount\tof\tprotein,\tso\tkeep\thaving\nyour\tGlowing\tGreen\tSmoothie;\tsee\trecipe\ton\t\nthis\tpage. ) \u2022\nLentils\tand\tbeans,\tsoaked\tovernight\tfor\tbetter\tdigestion\n\u2022\nQuinoa,\tmillet,\tteff,\tand\tother\tgluten-free\tgrains\n\u2022\nTempeh\t(a\tfermented,\teasier-to-digest\tform\tof\ttofu,\twhich\tcan\tbe\tsourced\norganic\tand\tplain,\tand\tis\trelatively\tfree\tfrom\tadditives,\tunlike\tfake\t\nmeat\nproducts\tthat\tmock\ta\ttype\tof\tanimal\tfood)\n\u2022\nMushrooms,\tBrussels\tsprouts,\tand\tother\twhole\tveggies\n\u2022\nVegan\tprotein\tpowders\nSTEAK\tVS. CIGARETTES\nWe\tare\twell\taware\tthat\tmillions\tof\tpeople\tare\tattracted\tto\tpopular\thigh\tprotein\t/\nhigh-\nfat\tdiets,\tespecially\tthe\t\nAtkins\tdiet,\twhich\tadvocates\tweight\tloss\tthrough\tthe\ntotal\telimination\tof\tall\tsugar\tand\tcarbohydrate\tfoods\tand\ta\treliance\ton\tbutter,\ncheese,\teggs,\tpoultry,\tmeat,\tand\tfish. Paleo\tis\ta\tnewer\thigh\tprotein\titeration,\talbeit\nwithout\tdairy. While\tthe\thuman\tbody\tcan\tadapt\tto\tthe\tspecial\tprocess\t(known\tas\nketosis)\tthat\tturns\tprotein\tand\tfat\tinto\tblood\tsugar,\tthe\tbald\tfact\tis\tthat\tour\nancestors\tdidn\u2019t\t\nevolve\ton\tsuch\tan\textreme\tdiet. Compared\twith\tus,\tthey\tactually\nate\tmore\tnuts,\tfruits,\tberries,\tand\tvegetables\tthan\twe\tdo,\tand\talways\tin\ta\twhole,\nripe\tform. It\u2019s\tremarkable\tthat\tthe\thuman\tbody\tcan\tget\tits\tneeded\tblood\tsugar\n(glucose)\tthe\tfast,\tnormal\tway,\tby\teating\tnatural\tsugars\tand\tcarbohydrates,\twhich\nquickly\tbreak\tdown\tinto\tglucose,\tor\tthe\troundabout\tway,\tby\tusing\textra\tcalories\tto\nbreak\tdown\tfats\tand\tproteins,\tthe\tmacronutrients\tthat\tnormally\tare\tstored\tand\nemployed\tfor\tcell\tbuilding. 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{"text": "\t(November\t2006):\t947\u201354. 16. \u201cThe\tNutrition\tSource:\tSleep\tDeprivation\tand\tObesity,\u201d\tHarvard\tT.\tH.\nChan\tSchool\tof\tPublic\tHealth,\taccessed\tFebruary\t21,\t2016,\nhttp://www.hsph.harvard.edu/nutritionsource/sleep/\n. 17. Ibid. 18. S.\tTaheri,\tL.\tLin,\tD.\tAustin,\tet\tal.,\t\u201cShort\tSleep\tDuration\tIs\tAssociated\nwith\tReduced\tLeptin,\tElevated\tGhrelin,\tand\tIncreased\tBody\tMass\tIndex,\u201d\nPLoS\tMedicine\n\t1,\tno. 3\t(December\t2004):\te62,\ndoi:10.1371/journal.pmed.0010062. 19. Stephanie\tM.\tGreer,\tAndrea\tN.\tGoldstein,\tand\tMatthew\tP.\tWalker,\t\u201cThe\nImpact\tof\tSleep\tDeprivation\ton\tFood\tDesire\tin\tthe\tHuman\tBrain,\u201d\nNature\tCommunications\n\t4\t(August\t6,\t2013),\nhttp://www.nature.com/ncomms/2013/130806/ncomms3259/full/ncomms3259.html\n20. J.\tF.\tBell\tand\tF.\tJ.\tZimmerman,\t\u201cShortened\tNighttime\tSleep\tDuration\tin\nEarly\tLife\tand\tSubsequent\tChildhood\tObesity,\u201d\t\nArchives\tof\tPediatrics\tand\nAdolescent\tMedicine\n\t164,\tno. 9\t(September\t2010):\t840\u201345,\ndoi:10.1001/archpediatrics.2010.143. 21. Ibid. 22. \u201cHealth\tand\tAging:\tCan\tWe\tPrevent\tAging?\u201d\tNational\tInstitute\ton\tAging,\nlast\tupdated\tOctober\t23,\t2015,\nhttps://www.nia.nih.gov/health/publication/can-we-prevent-aging\n. 23. E.\tBarrett-Connor,\tT.-T.\tDam,\tK.\tStone,\tet\tal.,\t\u201cThe\tAssociation\tof\nTestosterone\tLevels\twith\tOverall\tSleep\tQuality,\tSleep\tArchitecture,\tand\nSleep-Disordered\tBreathing,\u201d\t\nJournal\tof\tClinical\tEndocrinology\tand\nMetabolism\n\t93,\tno. 7\t(July\t2008):\t2602\u20139,\tdoi:10.1210/jc.2007-2622. 24. R.\tLeproult\tand\tF.\tVan\tCauter,\t\u201cEffect\tof\t1\tWeek\tof\tSleep\tRestriction\ton\nTestosterone\tLevels\tin\tYoung\tHealthy\tMen,\u201d\t\nJournal\tof\tthe\tAmerican\nMedical\tAssociation\n\t305,\tno. 21\t(June\t2011):\t2173\u201374,\ndoi:10.1001/jama.2011.710. 25. A.\tW.\tEvers,\tE.\tW.\tVerhoeven,\tF.\tW.\tKraaimaat,\tet\tal.,\t\u201cHow\tStress\tGets\nUnder\tthe\tSkin:\tCortisol\tand\tStress\tReactivity\tin\tPsoriasis,\u201d\t\nBritish\tJournal\nof\tDermatology\n\t163,\tno. 5\t(November\t2010):\t986\u201391,\tdoi:10.1111/j.1365-\n2133.2010.09984.x.26. Alex\tGroberman,\t\u201cCortisol\tLevels\tand\tWeight\tGain,\u201d\t\nPsyWeb.com\n,\tMay\n4,\t2012,\t\nhttp://www.psyweb.com/articles/mental-health/cortisol-levels-\nand-weight-gain\n. 27. Camille\tPeri,\t\u201c10\tThings\tto\tHate\tAbout\tSleep\tLoss,\u201d\tWebMD,\tFebruary\n13,\t2014,\t\nhttp://www.webmd.com/sleep-disorders/excessive-sleepiness-\n10/10-results-sleep-loss\n. 28. L.\tBesedovsky,\tT.\tLange,\tand\tJ. Born,\t\u201cSleep\tand\tImmune\tFunction,\u201d\nPflugers\tArchive\n\t463,\tno. 1\t(January\t2012):\t121\u201337,\tdoi:10.1007/s00424-011-\n1044-0. 29. Penelope\tA.\tBryant,\tJohn\tTrinder,\tand\tNigel\tCurtis,\t\u201cSick\tand\tTired:\nDoes\tSleep\tHave\ta\tVital\tRole\tin\tthe\tImmune\tSystem?\u201d\t\nNature\tReviews\nImmunology\n\t4,\tno. 6\t(June\t2004):\t457\u201367,\tdoi:10.1038/nri1369. 30. Besedovsky,\tLange,\tand\tBorn,\t\u201cSleep\tand\tImmune\tFunction.\u201d\n31. Glen\tGordon,\tMD,\t\u201cBeating\tFree\tRadicals:\tThe\tBasis\tfor\tInjury,\tIllness\nand\tDeath,\u201d\tNatural\tNews,\tMay\t22,\t2008,\nhttp://www.naturalnews.com/023285_free_radicals_injury_antioxidant.html\n32. Lulu\tXie,\tHongyi\tKang,\tQiwu\tXu,\tet\tal.,\t\u201cSleep\tDrives\tMetabolite\nClearance\tfrom\tthe\tAdult\tBrain,\u201d\t\nScience\n\t342,\tno. 6156\t(October\t18,\t2013):\n373\u201377,\tdoi:10.1126/science.1241224\n. 33. D.\tDinges,\tF.\tPack,\tK.\tWilliams,\tet\tal.,\t\u201cCumulative\tSleepiness,\tMood\nDisturbance,\tand\tPsychomotor\tVigilance\tDecrements\tDuring\ta\tWeek\tof\nSleep\tRestricted\tto\t4\u20135\tHours\tPer\tNight,\u201d\t\nSleep\n\t20,\tno. 4\t(April\t1997):\n267\u201377. 34. \u201cSleep\tDeprivation\tand\tMemory\tLoss,\u201d\tWebMD,\taccessed\tFebruary\t21,\n2016,\t\nhttp://www.webmd.com/sleep-disorders/sleep-deprivation-effects-\non-memory\n. 35. D.\tNeckelmann,\tA.\tMykletun,\tand\tA. A.\tDahl,\t\u201cChronic\tInsomnia\tas\ta\nRisk\tFactor\tfor\tDeveloping\tAnxiety\tand\tDepression,\u201d\t\nSleep\n\t30,\tno. 7\t(July\n2007):\t873\u201380. 36. M.\tM.\tWeissman,\tS.\tGreenwald,\tG.\tNu\u00f1o-Murcia,\tet\tal.,\t\u201cThe\tMorbidity\nof\tInsomnia\tUncomplicated\tby\tPsychiatric\tDisorders,\u201d\t\nGeneral\tHospital\nPsychiatry\n\t19,\tno. 4\t(July1997):\t245\u201350. 37. June\tC.\tLo,\tKep\tKee\tLoh,\tHui\tZheng,\tet\tal.,\t\u201cSleep\tDuration\tand\tAge-\nRelated\tChanges\tin\tBrain\tStructure\tand\tCognitive\tPerformance,\u201d\tS\nleep\n\t37,\nno. 7\t(2014):\t1171\u201378,\tdoi:10.5665/sleep.3832.38. J.\tZhang,\tY.\tZhu,\tG.\tZhan,\tet\tal.,\t\u201cExtended\tWakefulness:\tCompromised\nMetabolics\tin\tand\tDegeneration\tof\tLocus\tCeruleus\tNeurons,\u201d\t\nJournal\tof\nNeuroscience\n\t34,\tno. 12\t(March\t2014):\t4418\u201331. 39. \u201cPenn\tMedicine\tResearchers\tShow\tHow\tLost\tSleep\tLeads\tto\tLost\nNeurons:\tFirst\tReport\tin\tPreclinical\tStudy\tShowing\tExtended\nWakefulness\tCan\tResult\tin\tNeuronal\tInjury,\u201d\tPenn\tMedicine,\tMarch\t18,\n2014,\t\nhttp://www.uphs.upenn.edu/news/News_Releases/2014/03/veasey\n. 40. Ibid. 41. A. Di\tMeco,\tY. B.\tJoshi,\tand\tD.\tPractic\u00f2,\t\u201cSleep\tDeprivation\tImpairs\nMemory,\tTau\tMetabolism,\tand\tSynaptic\tIntegrity\tof\ta\tMouse\tModel\tof\nAlzheimer\u2019s\tDisease\twith\tPlaques\tand\tTangles,\u201d\t\nNeurobiology\tof\tAging\n\t35,\nno. 8\t(August\t2014):\t1813\u201320. Shift\t11:\tTune\tIn\tto\tYour\tBody\u2019s\tNatural\tRhythms\n1. \u201cCircadian\tRhythms\tFact\tSheet,\u201d\tNational\tInstitute\tof\tGeneral\tMedical\nSciences,\tlast\treviewed\tOctober\t1,\t2015,\nhttp://www.nigms.nih.gov/Education/Pages/Factsheet_CircadianRhythms.aspx\n2. Tina\tL.\tHuang\tand\tChristine\tCharyton,\t\u201cA\tComprehensive\tReview\tof\tthe\nPsychological\tEffects\tof\tBrainwave\tEntrainment,\u201d\t\nAlternative\tTherapies\tin\nHealth\tand\tMedicine\n\t14,\tno. 5\t(September\u2013October\t2008):\t38\u201350. 3. Paul\tIsrael,\t\nEdison:\tA\tLife\tof\tInvention\n\t(New\tYork:\t", "token_ids": [197, 8368, 869, 1402, 197, 1049, 21, 1680, 197, 26511, 4235, 4370, 13, 220, 845, 13, 1054, 791, 18822, 332, 17462, 197, 3692, 25, 7721, 3583, 197, 1951, 65593, 53577, 197, 4213, 28222, 2476, 13595, 277, 22329, 10473, 13, 13595, 627, 47119, 7721, 2184, 44323, 74246, 197, 14884, 11, 197, 5323, 291, 197, 33877, 197, 1691, 11, 197, 679, 21, 345, 1277, 1129, 2185, 58446, 764, 87555, 22329, 12871, 9809, 332, 17462, 2484, 2754, 3583, 6018, 13, 220, 1114, 13, 76568, 13, 220, 972, 13, 328, 13, 10473, 1494, 31803, 11, 15420, 13, 15420, 258, 11, 11198, 13, 23845, 45335, 11, 197, 295, 70671, 2637, 197, 2118, 12755, 7721, 3583, 11198, 2060, 197, 3957, 197, 54069, 198, 4291, 197, 17020, 291, 197, 2356, 418, 258, 11, 23626, 3532, 660, 9796, 71, 265, 3817, 11, 53577, 197, 97941, 197, 5561, 9391, 395, 197, 1581, 2476, 198, 2989, 73843, 9391, 92001, 198, 197, 16, 11, 73204, 13, 220, 18, 197, 7, 33246, 197, 1049, 19, 1680, 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{"text": "moment. The enlightened person is sure enough of his own divineness that\nhe does not judge himself in any negative manner because of the actions of\nothers. Indeed, forgiveness is man\u2019 s highest achievement, becau se it shows\ntrue enlightenment in action. It illustrates that one is in harmony with the\nvery stuff of the universe, that is, with the energy of love. It is the ability to\ngive this love away in the most dif ficult of circumstances. Our role models  remind us that the people who choose harm\u2019 s way for\nothers know not what they do. For it is as true of anything I know about\nhuman beings that we cannot give away what we do not have, and we only\ngive away what we do have. If we give away hatred or harm in any way, it\nis because that is what we have. It is impossible for someone who has only\nlove within to give away hatre d. This is why your ability to forgive will\ncome automatically when you truly become awakened. Mark Twain said it\nso beaut ifully, when he wrote: \u201cForgiveness is the fragrance the violet sheds\non the heel that has crushed it. \u201d A grand image indeed, and one to keep in\nmind as you work on this universal principle of for giveness. MY OWN VOY AGE OF FORGIVENESS\n \nAs I stood at my father \u2019s grave back in 1974, I was not aware of the\nchanges and challenges that lay ahead of me, but I knew that I was\nparticipating in some very powerful drama. As I talked to my father, with\ntears streaming down my face, I sensed something changing for me, and by\nthe time I left Mississippi, I knew that I was a new man. I knew  somehow,\nin some inexplicable way, I had been sent to that gravesite for a reason. Forgiveness, that is, correcting my misperceptions about why I was carrying\naround all of that hatred for so many years, freed me to do the things that\nwere waiting for me. I created a life of excitement, abundance in every\nsense of the word, and love that I had previously known nothing about. I set about writing, speaking, making tapes, and doing a great deal of\nmedia publicity over the years. I was making regular appearances on\nnational televisio n, speaking to large groups and earning more money than I\nhad imagined for myself. Then one day I received something in the mail\nthat was to put my newfound ecstasy to a real test. A registered letter\narrived from an attorney, inform ing me that I was going to be sued. ThoughI felt the lawsu it was without merit, I was in shock. No one had ever\nthreatened me with a lawsuit, and I did not even know an attorney. After thousands of dollars and almost two years spent in legal battles, I\nrealized I had slipped back into old vengeful ways. The anger that I felt\nfilled me with a rage that was destroying me. I was not eating  properly. I\nlost a great deal of weight. I felt terrible all the time, and still the anger\nmounted in me. I felt like the ultimate victim. Not one day would go by\nwithout me thinking angrily, \u201cWhy is this happening. Why won\u2019 t it go\naway. \u201d\nThen one evening, after giving a speech to a large group of people and\nrelating the story of how I had forgiven my father at his grave, and of all the\nmysterious happ enings that had occurred in order for me even to find his\ngrave, a beautiful light explo ded inside of me. It finally hit me that\nforgiveness is the key. Not hatred and anger, but forgiveness. In that\nmoment it was all over for me as far as that unjust lawsuit was concerned. That night I had the first restful night\u2019 s sleep in a long time. I thought about\nthe people who were suing me, and I sent them all forgiveness. The next\nmorning I completed my act of forgiveness totally. I was no longer going to\nparticipate in this absurdity. I let go of thoughts about any problems that\nmight come my way, and instead I focused all of my thinking on the people\ninvolved. My heart opened up to them and I stopped the angry thoughts. That morning I sent them flower s and a selection of books to read. I notified\nmy attorney that I was through paying legal bills for this thing and that he\nshould simply stand by and not respond to anything else concerning this\ncase. My thoughts which previously were full of anger were converted to\nlove almost instantly. I knew in my heart that I could handle any\ncontingency that might arise from this case, and that it was all going to be\nfine. Three days later, I received a notice from the group\u2019 s spokespe rson that\nthey were dropping the case, and apologizing for any problem s they had\ncaused. They had signed a release. It was all over. While I had spent thousands of dollars, and lived a nightmare for two\nyears, I had finally learned the lesson of forgiveness that I had been\nintroduced to back in Biloxi. I had to re-create a miserable existence again\nin order to have the message really clear this time, and all that I spent, and\nall that I went through were all done for a powerful reason. To teach me the\nlesson of love over hatred. To get it firmly entrenched this time. That theonly response to hatred is love; everything else will bring you down again. I\ndo not regret one penny that I spent on the experience. The moment I\nswitched from anger to forgiveness it was all over for me. I was free in that\none simple swift instant, and the rest simply had to be played out in form. After that brush  with the legal system had disappeared from my life, I\nmade a pledge to myself that I would put forgiveness completely into\npractice. I contacted every single person in my life toward whom I had any\nhostile or even mildly annoyed feelings. I decided to clear them  all out with\nforgiveness. I wanted to be absolutely certain that if I died in the next\nmoment, not one single person on this planet would have any leftover\nanimosity towar d me that I had not tried to rectify, even though it was\nobvious to me that \u201cnone of it could have possibly been my fault. \u201d (Don\u2019 t\nwe all feel that way. ) There were several people who had borrowed money\nfrom me and obviously were not going to pay me back. I had not talked to\nthem in years, and the fact that they had not repaid the debts had damaged\nour relationships. I sent each of those people autographed copies of my\nbooks, some tapes that I had produced, and some flowers, with a note\nsaying that I was wishing them well, sending them love, and trusting that\nthey were happy and joyful. I did not mention the debt. In my heart I had let\nit go by deciding that it was okay for them not to repay me. It was over, and\nI had not only forgiven, but I had sent them expressions of love instead of\nannoyance and bitterness. In every other area of my life, I made an internal commitment to forgive,\nregardless of how minor the events were. It only took a few hours and it\nwas all behind me. No enemie s left at all. No one to direct  any hatred\ntoward on the entire planet. No family members to blame for anything that\nhad taken place years and years earlier. No former colleagues or bosses with\nwhom I had disagreements. I was now on a forgiveness bandwagon, and it\nwas working dramatically. My relationship to all of those people was clean, and I was not only\nsending love, but receiving it as well. Several of the debts came in, and\nthough some have never been repaid, it is fine. I love them all, and now,\ntoday, as I write this book, I cannot think of a single person on this planet\nthat I have any leftover bad feelings with. Moreover, I now know that I truly have no one to forgive, and I never\ndid. I simply had to correct my misperception that others were  causing me\nto be miserable, that they were the cause of my discontent. Paradoxically,through the act of forgiveness, I have come to the place where  forgiveness\nnever comes up for me. I have learned to accept others exactly as they are,\nand never pretend that I love something I don\u2019t. But I also know  I no longer\nneed the immobilizing emotional reactions that used to accompany my\nencounters with people who were behaving in ways which I disliked. Consequently, acceptance has allowed me to see them for what they are and\nwhere they are, and to remind me of the same thing in myself. Any hostile\nor negative reaction in me, as a result of the behavior of others, really just\nlets me know where I am, or am not, and no longer requires any\nforgiveness. I have come to the point of not needing to forgive, by\nforgiving. One more paradox. PUTTING FORGIVENESS INT O ACTION\n \nIt is obvious to me, and I am sure to you as well, that we all resist\nforgiveness when we prefer to use blame. We seek out revenge when we\nlive in a world which practices  it in every corner of the globe. 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{"text": " motions. In case they are not washed out through some such way, there \nis every possibility of vomiting and loose motions during the \nperiod of fast. There is nothing to be worried about these \nreactions. Nature should be allowed to have her way; it is \npositively beneficial to do so. In spite of relatives persuasion, \nno medicine or injection should be taken to stop these \nreactions, because that would be extremely harmful. The \nreactions will subside automatically during this treatment. There is nothing to be alarmed even when there are no \nreactions due to one's peculiar constitution. Sometimes, many minor troubles appear along with the main \ndisease. I quote here a case to clarify the point. Mr. Kantilal Shah, \nthe chief reporter of Gujarat Samachar (Ahmedabad) was suffering \nfrom piles. Consequently, he had fissures on the soft part of the anus \nand as a result, pain and burning sensation were unbearable. He \nresorted to this treatment and started massage with urine. He had an \nallergy. The rubbing on foot resulted in pimples on the face. He was \nalarmed and telephoned me. I advised him to stop the rubbing and \ncontinue dringking urine twice or thrice' a day. The pimples \ndisappeared in a week but the allergy continued. This is a disease \ncaused by constipation which also could be got rid of. I advised him \nto continue the drinking of urine and he followed my instructions. Consequently, the toxins accumulated in his system were \neliminated. His bowels were cleared and he experienced a light \nbody. At the same time, the allergy also disappeared. Shri Shamalbhai, the organizer of Gram-Rakshak Dal in the Kaira \ndistrict got itching on the nose and it became red. He began the \nurine treatment. He had itching on the whole body along with acute \nallergy. In addition, he had diabetes also. He did not care for all \nthese troubles and began the treatment without taking instructions. He was accustomed to taking saccharine in tea and he continued the \nsame during the urine treatment and kept no control over his diet. In DANGER -SIGNALS AND CAUTIONS : 43 \nthree days, his whole body became allergic in addition to ha~ing \npimples. In this condition, he informed me from Bors~d. \" I ~dv1sed \nhim to have patience and not to take any medicine o~ 1nJect10~. He \nwas further advised to rub urine with pressure. He d1d accordmgly \nand he got relief in two days though after suffering a gre~t d~al. Urine is a natural complex chemical substance and sacchanne IS a \nchemical compound. No homogeneity is possible between such \nmutually contradictory substances. The above two example are sufficient to caution the patients \nadpoting the urine therapy.<|eot_id|><|begin_of_text|>\nQ: According to the author, what is the composition of urine?, \nA: The author does not claim to have complete knowledge of the composition of urine, but states that it contains urea, hormones, and toxins, and that it serves as an 'antibody' or 'antigen'. \nQ: Who is the author of the book \"Water of Life\"?, \nA: The author does not mention the name of the book's author, but quotes from it. \nQ: What is the author's opinion on the use of allopathy and homeopathy?, \nA: The author is critical of allopathy and homeopathy, stating that they are based on fallacious theories and are not effective in treating diseases. \nQ: What is the author's personal experience with urine therapy?, \nA: The author mentions that he cured himself of tuberculosis in five weeks by drinking his own urine and applying it topically, and that it restored his health, making him look 11 years younger and giving him a new body. \nQ: What are some of the precautions mentioned for patients undergoing urine therapy?, \nA: The text does not provide a comprehensive list of precautions, but it does mention that patients should not take any medicine or injections during the treatment, and that they should not stop the treatment even if they experience reactions like vomiting, loose motions, or itching.<|eot_id|><|begin_of_text|>The old memories \nabout unne were revrved I was convinced that th\" t h \u00b7.... \u00b7 r\u00b7s reatment must \nave great possrbrlltres. l.n spite of all social and psychological \nta?oos, I made up my mmd to make an experiment with urine I \nwrshed to m~ke it scientific. So I sent for a doctor whose sinceri \nwas ~nquestronable and consulted him and decided to begin thty \nexpen ment. e \n. To keep on the safe side, I began with the external application of \nunne only. Week-old urine was rubbed on the entire bod \nsh~shikant Joyfully undertook this duty. He used to rubY\u00b7m:y w~~ \nunne for one and half hours daily. The time devoted to different \nparts was as follows: (1) soles -1 0 minutes\u00b7 (2) legs 20. ( )...'- mmutes; 3 -\narms -12 mmutes, more trme for palms and fingers; (4) chest, \nstom~ch and abdomen -15 minutes; (5) back, waist and both sides -\n13 ~mutes; ~6) head, face and neck -20 minutes. In this way the \nr~bbmg ~ontr~ued for ~0 minutes in all. This experience showed \nt at rubbrng rf done wrth love, is very beneficial. Urine. massa e \nproduced the following effects on my body : (1) After tw d. g 20th febr \u00b7 1 \u00b0 ays, r.e., uary unne was c ear and its passage unobstructed. For this \npurpose formerly I used to take Dymox pills which were eff\". onl ~ d rcae1ous \nY. or two ay~. An injection used to squeeze out water from all \nthe trssues took trme to recover. By massaging with urine, only that EXPERIMENT ON SELF : 77 \nmuch of urine was passed as is normal, for a healthy person. (2) \nBefore this rubbing, I suffered from an acute pain in the waist and \nfor standing up and sitting down, I needed assistance. After a week, \nI could st.and up and move without any support. (3) The pain in the \nback also disappeared. (4) On the ninth day, one more wonderful \nchange was observed. Before the treatment I felt itching sensation on \ncertain portions in the upper parts of the legs along with throbbing \npain which resulted in high inflammation and the skin of that part \nlost sensation. All that itching throbbing pain or burning disapr)eared \nand the skin became normal. (5) Within 12 to 14 days a miracle had \ntaken place.\u00b7 The cough subsided and there was no more phlegm. After two weeks all the trouble disappeared and my mouth \nremained dry and clean. In fact, this change was a surprise to me. Now I could take a sound sleep for 6 to 8 hours. (6) All my friends \nwondered at the new brightness and softness of the skin, strength \nand vigour in the body and brightness on the face. Even the doctors \nwere much impressed. In this way all the minor ailments along \nwith asthma were cleared up. I felt lightness in my body. On March 7th, I saw the doctor again in the same hospital. I had \nalready sent him the book The Water of Life to read and he had gore \nthrough it. He examined my body. The results were as follaws : \n(1) The heart which was enlarged appeared somewhat contracted. (2) The lungs were dry and clear. (3) There was no cough or phlegm. (4) the beating of heart was 80 per minute. (5) The ~ating of pulse \nwas 72 per minute. (6) Blood-pressure was 140. (7) Temperature \nwas normal. The beating of heart though 80, was not regular which indicated \nsome defect there, Heaving of the heart, while doing some work, \nalso indicated the same thing. The doctor was satisfied with his \nexamination. He told me that my physical condition was much \nbetter. Though the weakness of heart still persisted, but in future as \nthe heart would be free from the pain caused by cough and phlegm, \nit would get both rest as well as health. Heaving heard this opinion, I disclosed my mind to the do~or \nU.T.-~ I. 78 : AUTO-URINE THERAPY \nthat 15 days' application of urine had brought the result. 1 further \nsaid I wanted to go ahead with the experiment and fast for five days \non urine and water to uproot the he~rt trouble totally. Yet I did not \nwant to fast without his advice. At last he allowed me to have a fast \nfor two days and that too on the condition that I submit the first \nday's report at 9 p.m. \n. Next day Dr. Pushpendra Bhatta examined me before the fast. 1 \npass.ed 3 oz. of urine at 7 a.m. which I drank. After that every drop \nof urine passed during the day was taken. 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{"text": "gin\tMary\nnever\tseem\tto\tbe\tof\tsomeone\tin\told\tage\tbut\tof\ta\tluminous,\tlovely\tyoung\nwoman. On\tthe\tother\thand,\tin\tnear-death\taccounts\tof\thell\t(much\trarer\tthan\ngoing\tinto\tthe\tlight),\tthe\tdamned\tnever\tlook\tyoung\tand\thealthy. They\tare\told,\nwithered,\tsick,\tscarred,\tdeformed,\tor\tsome\twretched\tcombination. Visions\tof\nreward\tand\tpunishment\tdeliver\ttotally\topposite\timages. The\trishis\tweren\u2019t\tsatisfied\twith\tsuch\tsimple,\tidealized\timages. Seeing\tthe\nentire\tsubtle\tworld\tas\ta\tprojection\tof\tconsciousness,\tthey\tfocused\ton\tthe\nKoshas\n,\tor\tdivisions\tof\tpure\tconsciousness. Kosha\n\ttranslates\tto\tmean\tsheath,\nlayer,\tor\tenvelope,\tbut\tit\u2019s\teasiest\tto\tthink\tof\tpure\tconsciousness\tas\ta\tpoint\nthat\twraps\tfive\tbodies\taround\titself\tlike\tlayers\tof\tan\tonion. (One\tcan\talso\nthink\tin\tterms\tof\tvibrations,\tmoving\tfrom\tgrossest\tto\thighest.) The\tfive\tlayers\nare:\n1\n. Physical\tbody\n2\n. Prana\t(subtle\tbreath\tor\tlife\tforce)\n3\n. Mind4\n. Ego\tand\tintellect\n5\n. Body\tof\tbliss\nThe\tfive\tKoshas,\toperating\tin\tunison,\tgive\trise\tto\tthe\tself,\tor\tto\tput\tit\nmore\taccurately,\tthe\tself\tsystem. You\tand\tI\tare\tmultilayered\tbecause\twe\tare\ninseparable\tfrom\tour\tfive\tKoshas. The\tfact\tthat\teach\tsheath\thas\tits\town\trules\nprovides\tus\twith\ta\tstructure\tfor\tthe\tsubtle\t\nworld\n.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        It\twas\tprimarily\tthrough\tthe\tspiritualism\nof\tthe\tlate\tnineteenth\tcentury\tthat\treincarnation\tbegan\tto\tbe\tembraced\tby\npopular\tculture. By\tcontrast,\tsome\tversions\tof\tthe\tafterlife\thave\tno\twish\tto\toverlap\twith\nany\tother. When\tMel\tGibson\twas\tbeing\tinterviewed\tabout\this\tcontroversial\nmovie,\t\nThe\tPassion\tof\tthe\tChrist\n,\twith\tits\temphasis\ton\tultra-violence\tand\tits\nalmost\ttotal\tneglect\tof\tChristian\tlove,\the\tfreely\tadmitted\this\tbelief\tin\tan\nexclusive\theaven. Gibson\twas\tbeing\tinterviewed\tby\tthe\t\nHerald\tSun\nnewspaper\tin\tAustralia\twhen\the\twas\tasked\tif\tProtestants\tare\tdenied\teternal\nsalvation. \u201cThere\tis\tno\tsalvation\tfor\tthose\toutside\tthe\tChurch,\u201d\tGibson\nreplied,\treferring\tto\tthe\tCatholic\tChurch. \u201cPut\tit\tthis\tway. My\twife\tis\ta\tsaint. She\u2019s\ta\tmuch\tbetter\tperson\tthan\tI\tam. Honestly. She\u2019s,\tlike,\tEpiscopalian,\nChurch\tof\tEngland. She\tprays,\tshe\tbelieves\tin\tGod,\tshe\tknows\tJesus,\tshe\nbelieves\tin\tthat\tstuff. And\tit\u2019s\tjust\tnot\tfair\tif\tshe\tdoesn\u2019t\tmake\tit,\tshe\u2019s\tbetter\nthan\tI\tam. But\tthat\tis\ta\tpronouncement\tfrom\tthe\tchair. I\tgo\twith\tit. \u201d\nFundamentalism\tis\toften\tcriticized\tfor\tits\tinflexible\tand\tliteralist\ninterpretations\tof\tScripture. The\tgreat\tadvantage\tof\tbelieving\tin\tthis\tkind\tof\nexclusivity,\tas\tmillions\tof\tdevout\tChristians,\tMuslims,\tand\tJews\tdo,\tis\tits\nunalloyed\tsimplicity. Dying\tis\tas\tcut-and-dried\tas\twinning\ta\tfootball\tgame\u2014or\tlosing\tit,\tin\tthe\tcase\tof\thell\u2014and\tjust\tas\tirrevocable. Good\tand\tbad\tdeeds\nare\tadded\tup\twith\ta\tspecific\tweight\tassigned\tto\teach\tone. A\tpetty\ttheft\tor\nadultery\tcan\tbe\toffset\tby\tpenance\tof\tequal\tvalue,\twhile\tsome\tsins,\tsuch\tas\nmurder,\tcancel\tall\tgood\tdeeds\tand\tbuy\ta\tticket\tdirectly\tto\teternal\tdamnation. In\ttraditional\tHinduism,\thowever,\tthe\tarithmetic\tof\tgood\tand\tbad\tdeeds\tis\ninfinitely\tflexible. For\tevery\tact\tthat\tearns\tbad\tkarma,\tsending\tthe\tsoul\ndownward\tin\tits\tnext\trebirth,\tthere\tis\ta\tchance\tto\t\nbalance\n\tthe\tscale\tthrough\ngood\tkarma. Reincarnation\talso\tallows\ta\tsoul\tto\texperience\tone\theaven\tor\nhell\tafter\tanother\twithout\tlimit\tuntil\t\nMoksha\n,\tor\tliberation,\tis\tachieved. Moksha\tends\tthe\tentire\tcycle\tof\theaven\tand\thell\tforever,\tat\twhich\ttime\tthe\nsoul\treturns\tto\tits\toriginal\tstate\tas\tpure\tconsciousness,\ta\tdrop\tof\tbliss\tin\tthe\nocean\tof\tbliss. Here,\tthe\tquarrels\tof\treligion\tend. Like\tall\tearthly\tattachments,\nthey\tfall\taway. According\tto\tVedanta,\teternity\tisn\u2019t\ta\tsmorgasbord. If\t\u201cGod\tis\tone\u201d\tas\tso\nmany\tfaiths\tdeclare,\tthere\tmust\tbe\ta\tdeeper\tlayer\tto\tthe\tAkashic\tfield\twhere\ndisagreements\tand\tmultiple\tchoices\tend. Consciousness\tis\tconsciousness\tno\nmatter\twho\tis\tinterpreting\tit. Akasha\texists\tbeyond\tchoice,\tbeyond\tmind. This\nstate\tof\tunity\tattracts\tthe\tdying\tperson\ttoward\tit. Through\tthe\tmagnetism\tof\nthe\tsoul,\tone\tis\tdrawn\tto\tthe\tnext\tstage\tof\ta\tpersonal\tdream\tthat\tis\tuniversal\tat\nthe\tsource. 8\nS\nEEING\tTHE\n\tS\nOUL\nTHE\tMOMENT\tSHE\n\twoke\tup,\tSavitri\tsaw\tthat\tthey\twere\tback\tat\tthe\tbanyan\ttree\nwhere\tthey\u2019d\tstarted. She\tsat\tup,\tsquinting\tat\tthe\tsun\toverhead. How\tcould\tit\nbe\tso\thigh\tin\tthe\tsky. Then\tshe\tsaw\tRamana\tstanding\tover\ther. He\twore\ta\nmysterious\tlook. \u201cWe\thaven\u2019t\tleft\tyet,\u201d\the\tsaid. \u201cThere\tare\tstill\thours\tto\tgo\tbefore\tSatyavan\nreturns\thome. \u201d\nWeakly\trising\tto\ther\tfeet,\tSavitri\tgazed\tat\tthe\tmonk\tas\tif\the\twere\ta\nmagician. \u201cWhat\tdid\tyou\tdo. \u201d\nRamana\tshrugged. \u201cYou\twere\texhausted. You\tslept. I\u2019m\tnot\tresponsible\tif\nyou\thad\ta\tproductive\tdream. \u201d\tWithout\tanother\tword\the\tpicked\tup\this\tflute,\nexactly\tas\the\thad\tbefore,\tand\tset\toff. This\ttime\tSavitri\tfollowed\thim\twithout\nhesitation. They\tdid\tnot\ttake\tthe\ttrail\tup\tthe\tmountain\tbut\tthe\tpath\tdown,\tand\nafter\ta\twhile\tRamana\tsaid,\t\u201cWhen\tI\twas\tyoung\tthere\twas\ta\ttraveling\tfortune-\nteller\twho\tset\tup\this\ttent\tby\tthe\tGanges. Every\tdevout\tperson\twants\tto\tdie\tin\nBenares. Their\tfamilies\tcome\tto\tthe\tfuneral,\tand\ta\tfortune-teller\tcan\tmake\ta\ngood\tliving,\tparticularly\tthis\tone,\tsince\this\tspecialty\twas\tpredicting\tthe\tday\nthat\ta\tperson\twill\tdie. But\tI\trefused\tto\tgo. \u201d\n\u201cWhy. \u201d\tasked\tSavitri. Ramana\tlaughed. \u201cI\twas\tdifferent,\teven\tthen. I\tused\tto\tsay\tit\u2019s\teasy\tto\tsee\nthe\tfuture. I\u2019ll\tgo\tto\tthe\tfortune-teller\twho\tcan\tsee\tthe\tpresent. The\tmost\ndifficult\tthing\tis\tseeing\twhat\u2019s\tright\there. \u201d\n\u201cCan\tyou\texplain. \u201d\tSavitri\tasked. \u201cHave\tyou\theard\tof\tMaya. \u201d\n\u201cOf\tcourse. She\tis\tthe\tgoddess\tof\tillusion. \u201d\n\u201cJust\tso,\u201d\tsaid\tRamana. \u201cBut\twhat\tis\tillusion. A\tkind\tof\tmagic\tthat\thides\nreality\tfrom\tus. Maya\tis\tmore\tsubtle. Let\u2019s\tsay\tI\tshow\tyou\ta\tpiece\tof\tice,\ta\ncloud\tof\tsteam,\tand\ta\tsnowflake. Have\tyou\tseen\tany\twater. If\tyou\tsay\tyes,\nthen\tyou\thave\tovercome\tMaya\u2014the\tforms\tof\tice,\tsteam,\tand\tsnowflake\ndidn\u2019t\tfool\tyou. 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{"text": " for \u201cblaming the victim. \u201d This\nattitude misses the point. All people eventually die even when they\u2019ve done\nsome beautiful things. And even when a person\u2019 s lifestyle obviously\ncontributed to disease, guilt is not a productive way of relating to the ef fects\nof the past. No doctor should ever encourage a patient to take on this\nadditional burden. Illness and the prospect of death are not seen as failures\nbut as motivators. However, most illnesses do have a psychological component, and a\nrealization of one\u2019 s participation  and responsibility in the disease process is\nentirely dif ferent from blame or guilt. Of course few ever really want a life-\nthreatening sickness, but it usually functions as a message to change orgives patients something they are not getting from their lives. As Carl\nSimonton has said, \u201cI believe we develop our diseases for honorable\nreasons. It\u2019 s our body\u2019 s way of telling us that our needs\u2014not just our\nbody\u2019 s needs but our emotional needs, too\u2014are not being met, and the\nneeds that are fulfilled through our illnesses are important ones. \u201d\nIt cannot be overemphasized that this last and most important question\n\u2014Why did you need this illness. \u2014must be asked constructively, not as a\nway of saying, \u201cLook what a mess you\u2019ve made of your life. \u201d It is intended\nto help patients realize that the emotional needs met by illness are all valid. Then, when the needs are accepted, a person can move on to satisfy them in\nconstructive ways, without the disease. William James wrote, \u201cThe greatest discovery of my generation is that\nhuman beings, by changing the inner attitudes of their minds, can change\nthe outer aspects of their lives. \u201d Years of experience have taught me that\ncancer and indeed nearly all diseases are psychosomatic. This may sound\nstrange to people accustomed to thinking that psychosomatic ailments are\nnot truly \u201creal,\u201d but, believe me, they are. The new con cept is not a cop-out,\nbut rather a source of tremendous hope. David Bohm, the physicist,\nsuggests the word \u201csoma-significance\u201d as a better way of thinking of the\nrelationship. The body knows only what the mind tells it. To accept some of\nthe responsibility for disease, to realize that one has participated, is actually\na very positive step. If one has taken part in getting sick, one can also take\npart in getting well. However, as I\u2019ll discuss in more detail later, getting well isn\u2019 t the main\nobjective. That can set you up for failure. If you set a physical goal, then\nyou may fail, but if you make peace of mind your goal, you can achieve it. My message is peace of mind, not curing cancer, blindness, or paraplegia. In achieving peace of mind, cancer may be healed, sight may be restored,\nand paralysis may disappear. All of these things may occur through peace of\nmind, which creates a healing environment in the body. Anyone who is\nwilling to work at it can achieve it, and the first step is understanding\u2014\nrealistically, without guilt or self-pity\u2014how the mind has contributed to the\nbody\u2019 s ills. This understanding can show you how you must change to be at\npeace with yourself. MESSAGES FROM THE UNCONSCIOUSThe mind and body communicate constantly with each other, but most\nof this communication is on an unconscious level. Therefore, the doctor\nmust ask the patient about his attitudes but must not take all the answers at\nface value. What seems like a strong will to live may actually be a surface\nresolve, a performance, rather than a true inner connection to the life force. It\u2019s necessary to get beyond the verbal, conscious level to make sure that\nwhat the patient says is what he really feels. The surest way to do this is by\nexamining images from his unconscious mind. These images surface spontaneously in dreams, which sometimes can\nbe used to diagnose physical illness, as Carl Jung was able to do. However,\nthe process of inferring somatic facts from mental images is so complex and\noften involves such seemingly far -fetched connections that even Jung\ndeclined to discuss it, for fear of having his work rejected. Fostering and\ninterpreting diagnostic and curative dreams was essential to the methods of\nancient Greek and Egyptian healing temples and was practiced by\nHippocrates and Galen, but today it is a lost art just beginning to be\nrestudied by a few psychologists. It is not yet a tool that most doctors can\nuse. However, some spontaneous dreams are relatively easy to interpret. Often a patient and I can understand a dream by discussing it together. Sandy had such a dream when she developed breast cancer during her\nsecond marriage. She saw three roads ahead of her: one gray and black with\neveryone carrying a heavy bundle, a second road filled with many colors\nand active, cheerful people, and a third, which she couldn\u2019 t see clearly. After drawing a picture of the dream and talking it over in the group, she\nrealized that the first road represented her cancer as a burden and bringing\ndespair, the second represented it as a challenge to live and develop, and the\nthird represented the choice she would have to make. She chose the path of\nlife, and as she grew, her cancer shrank. She responded well to therapy and\nwas \u201creborn\u201d as a new person. She shared her experience by writing articles\nand eventually went back to school and now has a new career and her\nhealth. The easiest dreams to understand are those with self-explanatory images\nor those which the dreamer spontaneously knows the meaning of. One\npatient with breast cancer dreamed her head was shaved and the word\ncancer was written on her scalp. She woke knowing she had brain\nmetastases. There were no physical signs or symptoms until three weekslater, when the dream diagnosis was confirmed. I once had a dream during a\ntime when I was having certain symptoms that might have been due to\ncancer. In my dream I was a member of a group whose other members all\nhad cancer, but I was pointed out as not having it. Tests later verified what\nthe dream had communicated. One day in the operating room I was discussing dreams and a nurse\nrecounted one of the \u201cdirect insight\u201d dreams. She had been very sick for\nseveral weeks, and no one could figure out what was wrong. Then one night\nshe had a dream in which a shellfish opened, a worm stood up inside it, and\nan old woman pointed at the worm and said, \u201cThat\u2019 s what\u2019 s wrong with\nyou. \u201d The nurse woke up knowing she had hepatitis, which was confirmed\nby subsequent tests. Such direct dreams often give information that medical tests can\u2019 t. One\nleukemia patient, who had recently had a bone-marrow aspiration whose\nresults were normal, nevertheless dreamed of termites eating away at the\nfoundation of her house. We encouraged her to imagine exterminators being\nbrought in during her meditations, but she then dreamed of maggots eating\npotatoes at her feet. She died in three weeks. Her mind knew what the tests\ndidn\u2019 t. Often, however, dream interpretation is dif ficult, even for an\nexperienced psychotherapist. The meaning of the symbols often depends on\nemotions or events in the patient\u2019 s life that may be hidden from\nconsciousness. Dreams can be explored on two levels. The first is the level\nof personal meanings, which can almost always be worked out with the\npatient. The other is the deeper, unconscious level of symbols and myths,\nwhich is more problematic. Anyone who takes the time can explore his or\nher own dreams on the first level. For this there are several excellent books\nthat can serve as guides, including Gail Delaney\u2019 s Living Y our Dr eams, Ann\nFaraday\u2019 s The Dr eam Game, and Patricia Garfield\u2019 s Creative Dr eaming. Jung\u2019 s techniques are discussed in \u201cThe Meaning in Dreams and Dreaming\u201d\nby Maria F. Mahoney. Fortunately, there is a simpler, more reliable way to reveal unconscious\nbeliefs. The doctor merely asks the patient to draw a picture. I give all new\npatients the following instructions:\n1. On a white sheet of paper, held vertically, draw a picture of yourself,\nyour treatment, your disease, and your white blood cells eliminatingthe disease. Please have all colors of the rainbow, brown, black, and\nwhite available to you, and use crayons.<|eot_id|><|begin_of_text|>\nQ: What did Lee's oncologist tell him?, \nA: That he was \"just chasing rainbows.\" \nQ: Who is the father of psychosomatic medicine?, \nA: Franz Alexander \nQ: What is the significance of the target organs in the body, according to the text?, \nA: The target organs are the most likely areas where disease takes root, as they are connected to the person's conflicts or losses. \nQ: What is the author's approach to helping patients?, \nA: The author's approach is to help patients understand their emotions and attitudes, and to encourage them to change their lives and take control of their health. \nQ: What is the author's stance on the relationship between the mind and body?, \nA: The author believes that the mind and body are interconnected, and that the body responds to the mind's messages, but also acknowledges that the body's physical state can be a powerful motivator for change.<|eot_id|><|begin_of_text|>Meditationdropped my tense body out of my waking turmoil into a sweet cradle, deep\nand dark and refreshingly peaceful", "token_ids": [369, 1054, 2067, 6605, 279, 11996, 13, 19524, 1115, 198, 1617, 3993, 43394, 279, 1486, 13, 2052, 1274, 9778, 2815, 1524, 994, 814, 4070, 2884, 198, 15031, 6366, 2574, 13, 1628, 1524, 994, 264, 1732, 529, 274, 19433, 14224, 198, 48210, 2844, 311, 8624, 11, 34951, 374, 539, 264, 27331, 1648, 315, 23343, 311, 279, 31469, 282, 115192, 198, 1073, 279, 3347, 13, 2360, 10896, 1288, 3596, 15253, 264, 8893, 311, 1935, 389, 420, 198, 36599, 23104, 13, 12799, 2136, 323, 279, 22199, 315, 4648, 527, 539, 3970, 439, 28950, 198, 8248, 439, 12521, 3046, 13, 4452, 11, 1455, 49909, 656, 617, 264, 24064, 3777, 11, 323, 264, 198, 8110, 2065, 315, 832, 529, 274, 20852, 220, 323, 12014, 304, 279, 8624, 1920, 374, 198, 306, 556, 398, 1422, 18728, 306, 505, 19065, 477, 34951, 13, 5046, 3388, 2478, 3596, 2216, 1390, 264, 2324, 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{"text": " \ue053is is used to wash the hair/scalp. 3\u20134 days regular\nhead wash or alternate day practice for a week helps to overcome the dandru\ufb00\nand itching of the scalp.1. 2. 3.142. Tea Bene\u0000ts, Remedies\nfor Headache, Vomiting, Eye\nCare\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nLeaves of tea plant are the main usable part. Some use the \u0000owers too. Based\nupon the kind of processing the Tea is named vividly. Tea Infusion for Headache and Bad Breath\nOne teaspoon of tea powder is added to a cup of warm water and kept\nfor a while. Later, half spoon of lemon juice is added mixed\nthoroughly. If necessary little sugar can be added. \ue053is relieves\nheadache and foul smell of the mouth. Tea Decoction in Wound Washing\nA tablespoon of tea powder is mixed with 4 cups of water, boiled and\nreduced to 2 cups. Filtered. \ue053is tea decoction is used for washing\nwounds and ulcers. In case of mouth ulcers and gingivitis also this can\nbe used to rinse the mouth. Tea Powder Remedy for Bilious Vomiting and Nausea\n1 teaspoon of tea powder with 5 pieces of lemon grass are added to a\ncup of hot water and kept for a while. Later half a cup of kokum juice\nis added to this and mixed well. According to one\u2019s liking sugar or\njaggery may be added to this. \ue053is has good e\ufb00ect in nausea, vomiting,4. 5. 6.travelling sickness etc. Dose is half a cup 2\u20133 times a day, freshly made,\nbefore food. Fresh Green Tea Leaf Chewing in Mouth Ulcer\nChewing the tender leaves of tea helps to relieve the pain associated\nmouth ulcer instantly. Fresh Leaf Paste to Soothe Eyes\nFresh tender leaves of tea are collected and made into \u0000ne paste. If\nnecessary little rose water may be added. \ue053is is applied over the closed\neyes, externally. It gives soothing e\ufb00ect to the eyes. It helps to relieve\nthe fatigue and work exhaustion of the eyes. Note: \ue053e application should be removed before it dries up. Green Tea for Travel Sickness and Cold and Cough\nSugarless green tea is made and to this a pinch of ginger powder and\n3\u20134 fresh leaves of holy basil are added and kept for 2\u20133 m inutes. Later\nquarter tablespoon of lemon juice is added and stirred and \u0000ltered. \ue053is is useful to relieve allergic cough, cold, sore throat, travelling\nsickness etc. In case of excess phlegm, half spoon of honey can also be\nadded. Here after drink tea not merely as a stimulant; learn the health\nbene\u0000ts and use it accordingly as a home remedy too.1.143. Vanilla Home\nRemedies for Split Hairs,\nHeadache, Travel Sickness\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nBotanical name of Vanilla is Vanilla planifolia. It is commonly used for\n\u0000avouring, aroma and taste enhancing purpose. \ue053e plant is packed with many\nhealth bene\u0000ts. \ue053e extract of vanilla contains high amount of simple and complex sugars,\nessential oils, vitamins, and minerals. \ue053e chief chemical component in the\nbeans is vanillin. \ue053e vanilla extract contains little quantity of B-complex\ngroups of vitamins such as niacin, pantothenic acid, thiamin, ribo\u0000avin and\nvitamin B6. Small amount of minerals such as calcium, magnesium, potassium, manganese,\niron, zinc etc also reported to be present in vanilla. Vanilla is a very good anti\nin\u0000ammatory, wound healing (anti ulcerative) and analgesic herb. Vanilla Home Remedies\nHot Infusion of Processed Vanilla Beans as an Antacid\n3\u20134 cm dried, powdered vanilla pods are taken and added to hot water\nand kept undisturbed. \ue053is is \u0000ltered on self cooling and taken early in\nthe morning. \ue053is is useful in acid peptic disorders.2. 3. 4.Note: But this should not be taken repeatedly as it may cause burning\nsensation. Vanilla Oil for Split Hair and Headache\n100 ml of coconut oil,\n200 ml water and\n20 Grams of dried beans vanilla (paste) are taken together and oil is\ncooked in mild \u0000re till total water content evaporates. Filtered. \ue053is oil is applied regularly to relieve split hair and hair fall. As this\ngives good aroma to the scalp hair it is liked by majority of the people. In cases like heaviness of the scalp and headache also this is useful. Dry Vanilla Mouth Gargle in \ue002roat Pain and \ue002roat Irritation\n2\u20133 pinches of dried vanilla is taken and crushed well. \ue053is is kept\ninside the mouth and chewed or gargling is done with a little water. \ue053is reduces throat pain and throat irritation. In chronic cough also\nthis is useful. Vanilla Added Tea for Nausea and Travel Sickness\nVanilla has the soothing scent which helps to calm the mind. So, the\ngreen tea or classical tea with a pinch of dry vanilla (powder of crude\nvanilla beans) helps to prevent vomiting, nausea and travelling sickness. In stomach upset also this can be practiced quite successfully.1.144. Vibheetaki Remedies:\nMouth Ulcers, Pre-\nMenstrual Headache\nY\nVibheetaki is one among the ingredients of Triphala. \ue053e word meaning of\nVibheetaki is that which helps to eliminate the fear of disease. Its botanical\nname is Terminalia belerica/bellirica. Common name is belliric myrobalan. \ue053e herb is hot in potency, possesses astringent taste and undergoes sweet\nkind of biological transformation (vipaka). It balances Kapha and Vata Dosha. It can slightly increase Pitta. \ue053e seed pulp is liked by the kids due to peculiar\ntaste similar to ground nut or cashew nut. Excess intake of this leads to\nvomiting, nausea, belching etc. So children should avoid the seed marrow (nut\nportion of the seeds). Home Remedies\nVibheetaki Stem Bark Decoction Gargling for Mouth Ulcers\n\ue053e stem bark is collected and its outer skin is scraped. \ue053is is crushed\nand decoction is made. \ue053is decoction is used for gargling in case of\nmouth ulcers. General method of decoction preparation is \u2013\n1 tablespoon (10 grams) of coarse powder of the herb is added with 2\ncups of water. Boiled in open air till the total content is reduced to 1\ncup. \ue053is is \u0000ltered and used.2. 3. 4. 5. 6.Vibheetaki Leaf Decoction for Dhobi Itch\nLeaf decoction of Vibheetaki tree is very much bene\u0000cial in cases like\nDhobi itch and washer man itching, both for local application and oral\nadministration in a dose of 30\u201350 ml, once or twice a day, before food. Fruit Rind Hot Infusion with Cumin Seeds for Pre-Menstrual\nHeadache\n\ue053e hot infusion is made out of the coarse powder of the fruit rind. Later 2 grams of cumin seed powder is added and taken in the dose of\n50\u201360 ml. \ue053is relieves pre-menstrual head ache. Fruit Rind Fine Paste for Arresting the Bleeding\nIn case of emergency, the fruit rind is made into \u0000ne paste and applied\nover the bleeding spots. \ue053is helps to arrest bleeding instantly. Dusting Powder of Fruit Rind for Oozing Ulcers\nFine powder of the fruit is used to dust over the wounds associated\nwith pus or oozing. \ue053is arrests the discharge and helps the process of\nhealing. Seed Oil for Premature Grey Hairs\n\ue053e seed marrow or nutty portion of the seed is collected and made\ninto \u0000ne paste (50 grams approximately). To this 200 ml sesame oil is\nadded and kept in sunshine for 10\u201312 days. Daily this is stirred well. Later it is \u0000ltered and used. \ue053is oil is applied to the base of the scalp\nin case of premature greying of hairs.145. Wild Turmeric (Kasturi\nManjal) Remedies:\nHeadache, Urticaria, Fever\nBy Dr. M.S. Krishnamurthy MD (Ayu), Ph.D.\nY\nVanaharidra or Aranya Haridra is identi\u0000ed as Wild turmeric. It is useful in the\ntreatment of insect bite, headache, fever, cough, allergy etc. Fine Powder with Honey in Fever and Cough\nDried wild turmeric is made into \u0000ne powder and used in the dose of 1\u20132\ngrams along with a teaspoon of honey. It paci\u0000es the upper respiratory tract\ninfection and viral fever. 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{"text": "ai berries as a fresh fruit for\nhundreds of years, it has just recently been growing in\npopularity in North America. The fresh berry is not widely\navailable, but the frozen fruit, the juice (as well as a powder\nmade from the juice) are available in health food stores. Black Raspberries\nCommonly called blackcaps, these native North American\nberries are currently being grown commercially in the Paci\ufb01c\nNorthwest. Although the fresh berries are available only for a\nvery short time, the frozen and dried powdered fruit is more\nwidely distributed. Eat the seeds, too! Using fresh or frozen whole blackcaps\nin smoothies is especially healthy because the oil in\nraspberry seeds is rich in vitamin E and omega-3 fatty\nacids. W ild Blueberries and Cranberries\nNo doubt about it, cultivated blueberries are very good for you,\nbut wild blueberries score over twice as high in antioxidants. They\u2019re available in the Northeast during midsummer and\nfrozen at other times of the year. Raw cranberries are a native of North America and are widely\navailable fresh in the late fall and frozen throughout the year. They make an excellent fresh juice if teamed with sweeter fruits\nsuch as apples or pineapples. Fresh or frozen cranberries are a\ngood choice as an ingredient for smoothies, but you may need\nsome sweetener because the \ufb02avor is very tart. The wholeberries are best, but the unsweetened juice is moderately high\nin antioxidants, too. Black Plums and Prunes\nBlack plums are high in vitamins C, K, and A, as well as \ufb01ber and\nantioxidants. Use pitted fresh black plums in juices and fresh or\nfrozen in smoothies. Prunes, which are the dried version of a European plum, are\nincredibly high in \ufb01ber, which is bene\ufb01cial in reducing the risk\nof colorectal cancer. It\u2019s the phenolic compounds in both plums\nand prunes that make them high in antioxidants. Use pitted\nprunes in smoothies. Blackberries\nThere\u2019s a pattern here \u2014 can you see it? All \ufb01ve of the high-\nantioxidant fruits are very dark: purple, blue, or black. It\u2019s the\npowerful antioxidant pigments in the skin and \ufb02esh that score\nhigh. Not surprisingly, blackberries are a very good addition to\nsmoothies and excellent in fresh juices. Red Beans, Kidney Beans, and\nBlack Beans\nMany legumes \u2014 speci\ufb01cally, black turtle beans, soybeans, red\nkidney beans, pinto beans, black-eyed peas, and lentils \u2014 score\nhigh in antioxidants, but only in their raw state. Once you boil\nthem, their antioxidant scores drop by roughly one-third. For smoothies and juices, if you have a powerful blender (like a\nVitamix), you can grind your own dried beans or lentils or buyground or powdered beans or bean \ufb02our in specialty food\nstores. Artichokes\nI know, they\u2019re hard to clean and cook, but the antioxidant\npower of artichokes is high enough for them to make this list,\nand you can purchase them cooked and preserved in water. Use\nartichoke hearts as an ingredient in smoothies, not only for\ntheir antioxidant properties but also because they stimulate the\nproduction of bile in the liver, help gallbladder functioning, and\nreduce cholesterol. Garlic\nYou might think of garlic strictly as an herb, something to add\n\ufb02avor to dishes. I recommend that you use it as a vegetable and\nin quantities that can positively affect your health. Although you\u2019ll likely be able to tolerate only one-half raw clove\nto one whole raw clove of garlic in vegetable drinks, including it\nwill help to boost your overall daily consumption, which should\nbe two to four cloves a day (or about one whole head of garlic\nper week) for the best medical bene\ufb01ts. Cabbage and Br occoli Rabe\nBoth cabbage and broccoli rabe are high in phytonutrients. Red\ncabbage contains 36 different varieties of anthocyanins, those\npowerful antioxidants found in the black, purple, blue, and red\nplant pigments. Use it in juicing and smoothies for its calcium;\nmagnesium; potassium; and vitamins C, K, and A. One cup of\ncooked cabbage supplies 4 grams of \ufb01ber, so lightly steam or\nsimmer it for use in smoothies.Broccoli rabe is a bitter-tasting relative of broccoli, with more\nleaves and a smaller \ufb02ower head. Although broccoli is very\ngood and shouldn\u2019t be ignored, broccoli rabe scores as high as\nred cabbage as an antioxidant and like its plumper, less bitter\ncousin, it\u2019s low in calories and high in calcium, potassium,\nvitamin C, folate, and vitamins K and A. Use broccoli rabe raw in\njuicing and either raw or lightly steamed in smoothies. Purple Cauliflower\nLike purple and white carrots, purple cauli\ufb02ower is making its\nway into farmers\u2019 markets and onto supermarket shelves. Both\nwhite and purple cauli\ufb02ower are rich in sulforaphane, a powerful\nantioxidant. If you can\u2019t \ufb01nd the purple variety, eat the yellow or\nthe white, but eat it two or three times a week because it helps\nto neutralize and rid your cells of carcinogenic molecules. One\ncup of raw cauli\ufb02ower provides 85 percent of your daily vitamin\nC requirements; it also supplies vitamin K, folate, choline,\nvitamin B6, potassium, \ufb01ber, and manganese, among other\nnutrients.Appendix\nMetric Conversion Guide\nNote: The recipes in this book weren\u2019t developed or tested using\nmetric measurements. There may be some variation in quality when\nconverting to metric units. T o access the cheat sheet specifically for this book, go to\nwww.dummies.com/cheatsheet/juicingandsmoothies. Find out \"HOW\" at Dummies.com<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        Raspberries, blueberries,\nand strawberries work, as do other pieces of frozen fruit, so\nexperiment. C a f \u00e9  a u  L a i t\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1/2 cup whole milk or 10 percent cream\n1 cup plain yogurt\n1 scoop chocolate ice cream\n1/4 cup chocolate-covered coffee beans\n2 tablespoons melted dark chocolate\nDir ections1 Combine the milk or cream, yogurt, ice cream, coffee beans,\nand melted chocolate in the blender container. 2 Secure the lid on the container. 3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of the beans in the mixture. 4 Pour the mocktail into 4 glasses and enjoy. Per serving: Calories 149 (From Fat 68); Fat 8g (Saturated 5g); Cholesterol 11mg; Sodium 65mg;\nCarbohydrate 17g (Dietary Fiber 1g); Protein 5g. Tip: You can use chocolate syrup in place of the melted chocolate. C r \u00e8 m e  d e  B a n a n e\nPrep time: About 4 min \u2022 Blending time: 1 min \u2022 Yield: 4 servings\nIngr edients\n1 cup buttermilk\n1/2 cup plain yogurt\n4 chunks frozen banana\n1 scoop vanilla ice cream\n1/8 teaspoon ground cinnamon\n1/8 teaspoon ground nutmeg\nDir ections\n1 Combine the buttermilk, yogurt, banana, ice cream, cinnamon,\nand nutmeg in the blender container.<|eot_id|><|begin_of_text|>\nQ: What is the purpose of adding ice to the blender when making smoothies?, \nA: To achieve a thicker consistency \nQ: What is the main difference between smoothies and juices?, \nA: Smoothies contain fiber and other nutrients, whereas juices do not \nQ: What is the recommended daily intake of servings of fruits and vegetables?, \nA: The University of Michigan's Healing Foods Pyramid recommends eating more than seven servings of fruits and vegetables \nQ: What is the recommended daily intake of garlic for health benefits?, \nA: Two to four cloves of garlic per day, or one whole head per week \nQ: Can you freeze orange or grapefruit sections for use in smoothies?, \nA: No, it's recommended to use frozen orange or grapefruit juice instead<|eot_id|><|begin_of_text|>VEGETAB \nand FRUIT \nSfflkfing in your body? \"at \nI HI ORIGINS \nJUICES BY \nN.W. WALKER, D.Sci \nWHAT'S MISSING IN YOUR BODY? RESEARCHING A BETTER LIFE FOR YOU SINCE 1910 \nDr. Norman W. Walker is recognized throughout \nthe world as one of the most authoritative students \nof life, health and nutrition. For almost 70 years, \nDr. Walker has researched man's ability to live \na longer, healthier life. He is his own example \nof achieving vibrant health through proper thought, \ndiet and body care. Dr. Walker has found his \"secret\" to a long, healthy, \nproductive life and offers you the opportunity to \nshare \"The Possible Dream\" through his internationally \nfamous books on health and nutrition. FRESH VEGETABLE AND FRUIT J", "token_ids": [2192, 63494, 439, 264, 7878, 14098, 369, 198, 71, 46813, 315, 1667, 11, 433, 706, 1120, 6051, 1027, 7982, 304, 198, 8539, 30079, 304, 4892, 5270, 13, 578, 7878, 86188, 374, 539, 13882, 198, 10547, 11, 719, 279, 20268, 14098, 11, 279, 23661, 320, 300, 1664, 439, 264, 17138, 198, 28010, 505, 279, 23661, 8, 527, 2561, 304, 2890, 3691, 10756, 13, 5348, 432, 13671, 36989, 198, 11076, 398, 2663, 3776, 49333, 11, 1521, 10068, 4892, 3778, 198, 36989, 527, 5131, 1694, 15042, 54453, 304, 279, 12925, 72, 171, 71831, 66, 198, 26287, 11285, 13, 10541, 279, 7878, 63494, 527, 2561, 1193, 369, 264, 198, 1225, 2875, 892, 11, 279, 20268, 323, 32720, 83583, 14098, 374, 810, 198, 44715, 989, 4332, 13, 45614, 279, 19595, 11, 2288, 0, 12362, 7878, 477, 20268, 4459, 3776, 49333, 198, 258, 11113, 552, 374, 5423, 9498, 1606, 279, 5707, 304, 198, 13075, 79, 15717, 19595, 374, 9257, 304, 28170, 469, 323, 34998, 12, 18, 40085, 198, 582, 3447, 13, 468, 220, 699, 8868, 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{"text": "260-3\ncarpal tunnel syndrome 328\ncerebellum 276\ncerebral palsy 54, 278\ncervical vertebrae reflex areas 28, 34, 35\ncharts see maps & charts\nchemotherapy & cancer 38, 51, 54, 198\nchest reflex areas angina pectoris 263\n cardiovascular system 261\n fluid retention 239\n foot maps 26, 27, 28, 29, 335\n foot-roller technique 163\n foot self-help sequences 111, 116, 117,  \n  120\n foot sequences 88, 89, 98, 99, 103, 104,  \n  107\n golf-ball technique 172, 177\n hand maps 30, 31, 32, 33, 335\n hand self-help sequences 150, 151, 156,  \n  159, 160\n hand sequences 130, 131, 136, 137, 139,  \n  140, 141\n high blood pressure 262\n pregnant women 239\n swollen feet 301\nchildren desserts 209, 214\n developmental concerns 40\n foot sequence 210-13\n hand sequence 214-15\n injuries & problems 186, 291\n physical awareness 44, 45\n research studies 54\n self-help 48-9\n session timing 69, 70, 194, 208, 251\n shoes 60\n sibling support 50-1\n special needs 40, 54\n see also  babies; teenagers\ncircling 243, 294, 295, 296, 297, 298, 301\n see also  rotating-on-a-point\ncobblestone mats 48, 55, 222, 311\ncoccyx see tailbone\ncolic 54, 207\ncolon reflex areas babies 206, 207\n children 212\n constipation 229, 250, 267\n diarrhea 207\n flatulence 267\n foot-roller technique 165, 229\n foot self-help sequences 112, 113, 121\n foot sequences 92, 93, 104\n golf-ball technique 173, 177, 229, 267\n hand self-help sequences 152, 153, 160,  \n  161\n hand sequences 132, 133, 140\n irritable bowel syndrome 266\n maps 26, 27, 30, 31, 339INDex 347congestive heart failure 260, 262\nconjunctivitis 256\nconstipation 55, 229, 250, 267\ncupping\n foot problems 311, 312, 313\n foot rejuvenation 291, 293, 306-7\n foot relaxer workouts 295, 301\n golf-ball technique 169\n hand rejuvenation 314, 320\n hand relaxer workout 319\n see also  double-cupping\nDeafness see hearing impairments\ndepression 55, 219, 254\ndescending colon reflex areas 27, 93, 104\ndesserts see foot desserts; hand desserts\ndiabetes 251, 271, 291\ndiaphragm lateral marker 22, 23, 24\ndiaphragm reflex areas cardiovascular system 261\n foot maps 26, 27\n foot self-help sequence 111\n foot sequences 88, 89, 95\n hand maps 30, 31, 32, 33\n hand self-help sequences 148, 149, 150,  \n  152\n hand sequences 129, 130, 132\ndiarrhea 207\ndigestive system 193, 264-7\ndizziness 255\ndouble-cupping foot problems 310, 311, 312, 313\n foot rejuvenation 293, 306-7\n foot relaxer workouts 295, 301\n men\u2019s foot flexibility 243\nEar reflex areas\n children 210, 211, 215\n foot self-help sequences 110, 111\n foot sequences 86, 87, 102, 103\n golf-ball technique 170\n hand self-help sequences 150, 151, 160\n hand sequences 130, 131, 140\n maps 26, 27, 30, 31, 333\n paralysis 279\n tinnitus 259\nelbow reflex areas foot-roller technique 164\n foot self-help sequences 118, 119\n foot sequences 100, 101, 106\n maps 28, 29, 272, 342\n skeletal reflex areas 34, 35\nelderly people see senior citizens\nemphysema 280\nendocrine system 193, 268-71, 276, 284\nepilepsy 278\nequipment 69, 70, 233 self-help \nsee tools\nergonomics 64-5\nesophagus reflex areas, colic 207\neye disorders 256\neye reflex areas babies 203, 205\n children 210, 211, 215\n eye disorders 256\n foot self-help sequences 110, 111, 121\n foot sequences 86, 87, 103\n golf-ball technique 170\n hand self-help sequences 150, 151, 159\n hand sequences 130, 131, 140\n maps 26, 27, 30, 31, 333\n paralysis 279\nFace reflex areas\n Bell\u2019s palsy 278\n foot self-help sequences 116, 117, 121\n foot sequences 96, 97, 106\n headaches 252\n maps 28, 29, 334\nfainting 191\nfallopian tubes reflex areas children 213\n foot maps 28, 29, 284, 343\n foot-roller technique 165\n foot self-help sequences 116, 117, 120\n foot sequences 98, 99, 106\n hand maps 32, 33, 284, 343\n hand self-help sequences 156, 157, 161\n hand sequences 136, 137, 140\n infertility 234, 235\n menopause 237\n reproductive system 284, 285\nfever 207\nfibromyalgia 257\nfinger-pull children 214\n golf-ball self-help sequence 177\n hand relaxer workouts 316, 319, 322, 325\n hand self-help sequences 146, 149, 153,  \n  158, 159, 160\n hand sequences 126, 127, 129, 133, 137,  \n  138, 139, 140, 141\n keyboarding 329\n mini-sessions 196, 197, 199\n sports performance 221\n stress 244\n techniques 122, 142\n texting thumb 220\n tired & sore hands 327\nfinger rollers 168\nfinger side-to-side\n arthritis 223\n children 214\n golf-ball self-help sequence 177\n hand relaxer workouts 317, 323\n hand self-help sequences 146, 147, 158,  \n  159, 160\n hand sequences 126, 127, 139\n keyboarding 329\n relaxation mini-sessions 196\n sports performance 221\n techniques 123, 143\n texting thumb 220\n tired & sore hands 327finger-walking 74-5\nfirst aid 8-10, 190-1\nflatulence 267\nflicking (foot dessert) 294, 298, 301\nfluid retention 232, 239\nfoot & ankle swelling 301, 308\nfoot desserts\n children 209\n foot relaxer workouts 294-301\n mini-sessions 195-6, 199, 251\n rejuvenation 291\n senior citizens 222, 224-5\n techniques 78-83, 294\n use in sessions see foot workouts;  \n  specific desserts (eg spinal twist)\nfoot flicking 294, 298, 301\nfoot health & awareness 44-5, 58-61\nfoot maps & charts 23, 26-9, 35 body system charts \nsee specific body  \n  systems (eg cardiovascular system)\nfoot pressure sensors & signals 8-10, 13,  \n 18-21, 58, 290\nfoot rejuvenation 20, 44, 57, 290-309\nfoot relaxation exercises 178-9, 309\nfoot rollers 52, 53, 162, 168\n self-help techniques 162-5, 229, 230,  \n  237, 245\nfoot tools 52, 162-7, 230\n see also  foot rollers; health pathways\nfoot workouts babies 203-4\n children 209-13\n health concerns see specific health  \n concerns (eg headaches)\n mini-sessions 183-99\n relaxer workouts 294-301\n self-help sequences 108-19, 120-1\n self-help tools 162-7, 222, 230\n sequences 84-101, 102-7\n session preparation 69-71, 194\nGallbladder reflex areas\n constipation 229\n digestive system 264, 265\n foot-roller technique 164\n foot sequences 90, 91, 121\n golf-ball technique 173, 177\n hand sequences 132, 133, 161\n maps 26, 31, 264, 337\n self-help sequences", "token_ids": [11387, 12, 18, 198, 7063, 19866, 26711, 28439, 220, 16884, 198, 66, 486, 17696, 372, 220, 16660, 198, 66, 486, 42743, 281, 60384, 220, 4370, 11, 220, 16949, 198, 66, 651, 950, 5309, 51313, 68, 33766, 5789, 220, 1591, 11, 220, 1958, 11, 220, 1758, 198, 37684, 1518, 14370, 612, 27223, 198, 2464, 42811, 612, 9572, 220, 1987, 11, 220, 3971, 11, 220, 4370, 11, 220, 3753, 198, 27417, 33766, 5789, 6590, 2259, 281, 1279, 285, 220, 15666, 198, 41713, 1887, 220, 15602, 198, 15962, 38231, 220, 14815, 198, 4579, 14370, 220, 1627, 11, 220, 1544, 11, 220, 1591, 11, 220, 1682, 11, 220, 16596, 198, 4579, 12, 1496, 15105, 220, 9892, 198, 4579, 659, 50570, 24630, 220, 5037, 11, 220, 8027, 11, 220, 8546, 11, 2355, 220, 220, 4364, 198, 4579, 24630, 220, 2421, 11, 220, 4578, 11, 220, 3264, 11, 220, 1484, 11, 220, 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{"text": "Cardiovascular exercise is one  of the best things you can d o for your\nphysical health in the fourth chakra. Doing cardio every d ay is most\nimportant and can be achieved  through brisk walking for thi rty minutes\ndaily. O f course, if you enjoy other cardio activities, you can mix up your\nroutine, but strive for movement  that will elevate your heart rate to between\n50 a nd 8 5 percent of your maximum heart rate for at least thirty  minutes at\na time. As a member of a W estern and mostly sedentary society, you will\nsee enormous benefits when you add this simple routine to your day. T o preve nt block ages in the heart and cardiac plexus, as well as to keep\nyour res piratory health optimal, you can eat a mostly vegetarian  diet with a\nheavy e mphasis on leafy green vegetables, berries, whole grains, lentils,\nbeans, herbs, and spices. Since t he A yurvedic Kapha dosha governs the area\nof the chest, a Kapha-pacifyin g diet is especially beneficial if you have\nheart dis ease, high blood pressure, or respiratory illnesses. Y ou can learn\nmore about all A yurvedic diets i n my first book, The Wheel of Healing with\nA yurveda: An Easy Guide to a Healthy Lifestyle. Y OGA  A SANAS AND  P RANA Y AMA  E XERCISES T O  H EAL THE\nF OUR TH  C HAKRA\nAll yoga  breath ing techniques are good for the fourth chakra, as each one\nenables you to b reathe more fully. One simple breath I enjoy is what I call\nthe four -count breath. T o view a video demo of these exer cises, go towww.youtube.com/c/MichelleFondinAuthor. Click on the Playlists tab, and select\nChakra Healing Asanas & Pranayamas. Scr oll down the list until you find the one you\u2019r e looking for. Four -Count Br eath:  S it with your sp ine tall, and ro ll your shoulders back\nand dow n. W ith  your lips close d, begin inhaling through your nose as you\ninflate your lower belly. Inhale to the count of four. Then hold your breath\nfor four counts a nd exhale through your nose for four. Repeat th is breath for\ntwo to five minutes. As you be come more accustomed to breathing in this\nway, you can increase the count to five, six, or seven. Thymus Thump:  The thymus gland is located at the center of the chest\nbelow th e collarbone. It is an important gland for the immune sy stem and is\nparticularly lar g e during childhood, when it produces most of the body\u2019 s T -\ncells, an extremely important type of white blood cell that protects us from\npathogens. The thymus shrinks in adulthood and its function diminishes. Y ou can strengthen your immune system and your ener gy level by\npracticing the thymus thump, which looks exactly like T arzan thumping his\nchest. Make fists with both your hands, and place them against the center of\nyour chest, a few inches apart from each other, with you r knuck les about\nthree fin ger -widths below your  collarbone. As you inhale, pound on the\ncenter o f your chest, alternating between your two fists. Exhale the word ah\nwhile you continue thumping. Repeat the exercise for four complete\nbreaths. Cow Face Pose \u2014 Gomukhasana :  Sit on a yoga mat with your knees bent\nand your feet flat on the mat. Draw your left foot inward and set it down on\nthe m at underneath your right leg close to your right hip. Then  bring your\nright leg over the top, and set your right foot down on the mat close to your\nleft hip. Y our knees should be aligned in the middle, with the r ight one on\ntop of the left. If you\u2019re unable to fold your legs in this manner, sit in a\nsimple cross-legged position. Reach your left arm out to the left. Bend the\narm downward and fold it beh ind your back with your fingers reachingupward. Bring your right arm s traight up in the air and then fo ld it behind\nyour hea d and reach for your left hand. If you\u2019re able, clasp your hands\ntogether behind your back. If yo u can\u2019 t reach, hold on to a scarf, necktie, or\nyoga strap, with one end in each hand, and walk your hands as c lose to each\nother as possible. Once you\u2019v e clasped your hands together, lengthen\nthrough the spine and keep your head in a neutral position. Breathe deeply\nfrom yo ur lowe r belly, and hold the pose for five breaths. Switch to the\nother side and repeat the exercise. Cow face pose opens the chest and\nstimulates the lymphatic system. Camel P ose \u2014 Ustrasana :  While camel pose is wonderful for opening the\narea of the heart and cultivating the fourth chakra attribute of vulnerability,\nit ca n be  quite challenging for a yoga beginner. Gather the follo wing props\nif yo u\u2019re new to yoga or unfamiliar with this pose: a folded blan ket or towel\nand two yoga b locks. (If you don\u2019 t have yoga blocks, you can use two\nstacks of books, both roughly even in height, about nine inches tall.) Start by kneeling  on your yoga mat with your knees hip-width apart and\nwith one block at its maximum height next to each of your feet. If your\nknees are sensitive, place the fo lded blanket underneath your knees. Either\nrest the tops of your feet on the mat or flex your toes and tuck them under,\ndepending on your comfort level with leaning on flexed feet. W ith your hips\ndirectly above your knees, len gthen your spine upward and then arc it\nbackward toward your feet. Bring your hands behind you to hold on to your\nheels. If you can \u2019 t reach your heels, rest one hand on each of the blocks. As\nyou hold  on to your heels or b locks, bring your pelvis forward and allow\nyour head to extend backward and down toward the floor. If this causes\ndiscomfort in your neck, bring your chin down toward your chest instead. Hold the pose as long as you can while maintaining a steady, smooth breath. When yo u\u2019re fin ished, take child\u2019 s pose ( balasana ) as a counterpose: lower\nyour hips to th e floor and th en extend your torso forward and rest it\nbetween your thighs, with your forehead on the floor. Standing Bow Pose \u2014 Dandayamana Dhanurasana :  Stand on your mat\nwith you r feet together. Rest your gaze on a fixed point on the w all in front\nof you. This wil l be your focal point, or drishti. Lift your right foot behind\nyou, and clasp your foot or ankle with your right hand either from theoutside or the inside. If you hold your ankle, you will have a firmer grasp. If\nyou can\u2019 t quite catch your foot,  you can use a yoga strap to hold it. Once\nyou hav e your foot, reach your left arm forward in front of you, with your\nthumb u p and your fingers pointing forward. Lift up through the crown of\nyour head, and press your foot or ankle into your hand as you  lift the leg\nhigher. Y our torso will automatically come slightly forward as you create a\nbow sha pe with your right arm and leg. Balance comes from the dynamic of\nyour left arm reaching forward as your right foot presses back against your\nright hand. Hold the pose for at least five breaths. Repeat on the other side. Healing the Emotional and Energetic Body\nHealing the emotional body in the fourth chakra is by far one of the most\nimportant things  you can do for your health. W ith years of ex perience in\nA yurvedic lifestyle counseling, I am convinced that heart health is directly\nlinked to our emotional state. A few years ago  I had a client come in for an A yurvedic consultation. He had suf fered a heart attack at age forty-five and had a sten t put in. He\nwanted t o learn how to manage stress and adopt a healthier lifes tyle. During\nthe consultation I asked him what had happened emotionally in his recent\npast. He looked at me strangely but answered that he couldn\u2019 t think of\nanything except that he had got ten a divorce a couple of years prior to the\nheart att ack. I shared with him that the divorce was likely a contributing\nfactor to  the heart attack. He wa sn\u2019 t convinced because he was o nly focused\non the physical. This is but one e xample. When there are blockages in the heart  chakra,\nthere is always an emotional component. Healing the heart \u2014  one of the\nmost dif ficult things to do, yet c rucial for growth \u2014 is mostly about letting\ngo of past hurt and learning how to for give. L ETTING  G O OF  P AST  H UR T\nY ou don\u2019 t always consciously c hoose what happens to you thro ughout life. Y ou can \u2019 t control how others w ill act around you or toward you. 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{"text": " but\nabout the attainment of divine ecstasy. The darkness of this journey is what\nmade the frenzi es necessary; they were not an end in themselves. In any\nevent, orgies are now really grand metaphors for smashing the shell of\nwaking consciousness to arouse the sleeping divinity within.Perhaps this is true. Many ancient traditions use extreme states to push\nthrough to sacred visions. Native shamans who pierce their bodies or\nseclude themselves in the harsh wilderness are attempting to contact primal\nforces within. Their rites and the orgies of Dionysus are not that far\nremoved from lovemaking by lovers who hope to push sex into the intensity\nof ecstas y. The transports of priests and devotees through devotional rituals\ncan be very meaningful to them. The unconscious is a rich landscape;\narchetypes tell us much about our primal selves. Yet the messages of myth\noften seem prefabricated, I think, lacking the immediacy of true ecstasy. It\nis rare to meet a mythic thinker who has recaptured the divine states of the\nanc\u00efent ones he or she has thought about. TRUE ECSTASY\nThis brings us to the third definition of ecstasy, as a spiritual  release. Spiritual ecstasy is not a feeling or an idea but a shift of perception in which\ndirect contact with spirit is made. Being in ecstasy does not have to express\nitself through intensity of any kind. The biblical injuncion \u201cBe still and\nknow that I am God\u201d is an invitation to ecstasy. I prefer the spiritual definition because it is inclusive of the physical and\nthe mythical. The most famous example of spiritual ecstasy is probably that\nof Saint Teresa, who dreamed that an angel came and pierced her heart with\na golden  arrow. She describes this experience in intensely physic al terms, as\na burnin g pain that was almost unendurable until it wondrously transformed\nitself into equally intense pleasu re. The mythic ingredients of the angel and\nthe arrow are unmistakable once we think back to the god Eros with his\nquiver and bow. In her ecstasy  Teresa felt nothing less than the intimate\nembrace of God, and the erotic and mythic overtones of her experience\nmake it no less divine. Being supremely spiritual, her ecstas y is able to\ninclude every level of interpretation. What usually makes ecstasy so intense and extreme is not the experience\nitself but getting to it. The common images of God or an angel coming\ndown from heav en to pierce, shatter, and penetrate the ecstatic one do not\nhave to be taken  literally; they serve to remind us that many layers shield us\nfrom contact with spirit. To receive the gift of ecstasy is an exquisiteexperience, as told in a rema rkable passage from a Greek Orthodox\nmanuscript written a thousand years ago:\nFor if we genuinely love Him,\nwe wake up inside Christ\u2019 s body\nwhere all our body, all over,\nevery most hidden part of it,\nis realized in joy as Him,\nand He makes us, utterly, real. These sensual lines, which aroused shock and controversy at the time,\nwere written by an obscure monk known to us as Symeon the New\nTheologian. His description of spirit as a penetrating, transforming love that\nturns our very cells to divine essence still may sound too intimate for\ncomfort:\nWe awaken in Christ\u2019 s body\nas Christ awakens our bodies.... I move my hand, and wonderfully\nmy hand becomes Christ, becomes all of Him.... I move my foot, and at once\nHe appears like a flash of lightning. Symeon was well aware that his loving intimacy with Godhood would be\nconsidered blasp hemous\u2014he spent his last years exiled in a remote Turkish\nvillage, condemned by church authorities\u2014but now we can recognize in his\nwriting the complete sincerity of a true lover. For Symeon \u201ceverything that\nseemed to us dark, harsh, shame ful, maimed, ugly, irreparably damaged, is\nin Him transformed and recogn ized as whole, as lovely, and radiant in His\nlight.\u201d\nThis of course sounds like the voice of a saint, and a very ecstatic one. But I believe the same vision is open to us all\u2014we are all lovers trying to\nreach perfection. We do this, as Symeon teaches, when \u201cwe awaken as the\nBeloved in every last part of our body.\u201d In Symeon\u2019 s time these words\nviolated the dogmatic belief that the body was wicked and corrupt. In our\nage the opposit e prejudice applies: a lover is someone whose appeal isbasically physic al, sexual. In both cases the fusion of spirit and body has\nbeen missed. Yet at moments the piercing joy of love does appear, despite dogma. The\ntouch of your beloved or simply the sight of her can seem  suddenly\namazing, appea ring like lightning, just as Symeon says. But the same\nfeeling can penetrate the heart from nowhere, because love is inherent in\nlife itself. Emily  Dickinson, whose lovers were all in her imagination, is to\nme a true lover nonetheless. She writes:\nNot \u201cRevelation\u201d\u2014tis\u2014that waits\nBut our unfurnished eyes\u2014\nThis is a message of compressed wisdom, which says that we are waiting\nnot on the day of redemption but on our own perception. The exquisitene ss of true ecstas y cannot dawn unless we can contain it;\nour minds are so absorbed in relentless activity that quietness rarely lasts\nmore than an instant. The body by its nature is also active and restless. Since activity and stillness are opposites, the body generally registers some\ndegree of agitation or even discomfort as it moves into alignment with\nspirit. The reputation that ecstasy has for being physically intense\ncontributes to the frenzy and mutilation that devotees have resorted to in\norder to duplicate the opening to ecstasy\u2014they are mistaking the symptom\nfor the cause. The divine has nothing to do with pain. Because it stands outside\u2014\nekstasis \u2014the envelope of time and space, spirit cannot be sensuous. Our\nfive senses cannot take us to where ecstasy dwells. But as true ecstasy\nbegins to manifest, our senses definitely react. The reaction is entirely\nindividual and unpredictable, since one person\u2019 s intense erotic opening is\nanother \u2019s frightening collapse of defenses. What feels like the expansion of\nthe soul into infinite space to me may seem like a terrifying fall into the\nvoid to you. When we say that ecstasy is like the drop melting back into the ocean, it\nmust be made clear that we are the drop and the ocean at the same time, just\non dif ferent levels. Ecstasy is the r elease of individuality back into wholeness. Whatever brings you closer to\nwholeness brings you closer to ecstasy.Here I think we\u2019ve reached the secret of ecstasy. Most of us do not see\nourselves as supreme sexual technicians, nor can we relate easily to the\nextraordinary mysticism of a saint. Ecstasy will never be ordinar y, yet it can\nbe brought within our reach once we realize its real nature. Although often\nexperienced in the most extrem e situations, ecstasy is a quality  of spirit as\nnatural as any other. We do not have to sojourn into the darkness of the\nmythic past to retrieve it. The patient work of inner growth is all we need. To promote stillness inwardly is to promote ecstasy. The inner being\ndoesn\u2019 t have to be tricked or manipulated to achieve this stillness. Our\nminds are like runners that only have to slow down in order to walk, then\nslow down from a walk to standing still. This process of shifting from\nactivity to stillness is a simple yet very deep description of meditation. We\ncould modify the biblical injunction to \u201cBe still and know ecstasy.\u201d There is\nno single road to this quietness of meditation, yet to be genuine any\nmeditation must take the mind beyond its superficial nature, which is\nrestless and chaotic, to its deeper nature as the peace that passes all\nunderstanding. REACHING  ECSTASY\nThe emer gence  into stillness can take place under any conceivable\ncircumstance. Arjuna achieved his moksha on a raging battlefield after the\nbloody onslaught of family against family. Medieval saints found theirs in\ncomplete retreat  from the world. At this very moment someone is finding it\nin a bustling city or staring out to sea. The release is never incidental or\naccidental. Tastes of ecstasy come and go, yet attaining compl ete stillness\nof the mind means walking the spiritual path to its concl usion, with\ndiscipline and faith. Expansion of consciousness is the r oad to ecstasy. Expansion of consciousness is a broad term that covers almost everything\nI have discussed up to now, for the path to love is all about such expansion. Love pulls you out of ego boundaries, and when you are dedicat ed to acting\nfrom love, you are able to live in spirit. Many of the most important themes\nhave already been covered:Seeing your beloved as a mirror of your higher Self. Surrendering to love as a guiding force. Letting go of attachment to the false self and its needs. Devoting every day to achieving true union and healing the wounds of separation. Countless people live with their beloved without following any of these\nprinciples; their love doesn\u2019 t provide a strong enough basis to escape their\nold conditioning. Until they discover the spiritual path, few are able to heed\nthe voice of spirit, which speaks intuitively. 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{"text": " their eyes seem to say. \u201cMaybe you will wake up next. \u201d\nI am thinking particularly of Harold, an old man who appeared,\nwhen I \u0000rst met him, to be completely ordinary, although at\nseventy-\u0000ve, his body was in evident decline. His daughter brought\nhim to see me because she was worried about the prospect that\nHarold was rapidly going into severe kidney failure, a serious and\neven life-threatening prospect that many older people face. While the three of us sat in my o\u0000ce, she talked anxiously about\nwhat steps we could take, including putting her father on dialysis. Harold, however, settled into his chair and looked unconcerned. When I looked at his blood tests, I immediately saw why hisdaughter was upset. Harold\u2019s BUN, or blood urea nitrogen, was near\n90; a normal level is around 10. Another indicator called creatinine\nwas also extremely elevated. Everyone collects nitrogenous wastes in his blood as the residue\nof prote in breakdown in the cells. This waste is toxic in any large\namount and would quickly become lethal if the body did not have a\nway of constantly disposing of it through the kidneys. When a\ndoctor sees a high BUN or creatinine level, it indicates  serious if\ninde\u0000nite kidney problems. Harold was very close to the point\nwhere dialysis is automatical ly called for. That was what his family\ndoctor had insisted upon, but Harold had refused. Harold should have been in considerable discomfort, but when I\nran down the typical symptoms of kidney failure\u2014nausea, dizziness,\nweakness, and loss of appetite\u2014he said that he felt \u0000ne, maybe a\nlittle tired. I must have looked disbelieving, because before I could\nquestion him again, he said, \u201cThis isn\u2019t a new problem, you know. \u201d\n\u201cOh. \u201d I said. \u201cWhen did you \u0000rst \u0000nd out about it. \u201d\n\u201cAbout forty-\u0000ve years ago,\u201d he answered, giving me a\nmischievous look. A man who had lived with chronic renal failure for forty-\u0000ve\nyears would be plagued by a host of symptoms, not to mention\npermanent damage to the bones, eyes, lungs, and blood vessels,\namong many other possible sites, including the kidneys themselves. But Harold insisted that he had \u0000rst heard about his problem during\nWorld War II when an army doctor told him that his blood tests\nquali\u0000ed him for immediate  medical discharge. He was told point-\nblank that with his elevated BUN levels, he had no more than \u0000ve\nyears to live. Harold exhibited no sympt oms then, and since there was no\ne\u0000ective treatment for chronic renal failure, he took his discharge\nand went away. Five years later he returned to see his army doctor,\nonly to learn that the doctor had died. \u201cIt bothered me that he wasn\u2019t around anymore, since he knew\nmy case,\u201d Harold said, \u201cso I went home without seeing anybody\nelse. \u201d It was the mid-Fifties before he sought out another kidney\nspecialist. This doctor panicked when he saw Harold\u2019s BUN levelsand told him that he had very little time to live\u2014his only hope was\nthat a new technology then in its \u0000rst stages of development, kidney\ndialysis, might  be perfected in time to save him. Harold went away\nagain and bided his time. \u201cI thought the kidney machine was going to be the answer, so I\nkept a lookout for it,\u201d he said. About ten years later, he read in the\npapers that dialysis had come into practical use. He returned to the\nkidney specialist, only to \u0000nd that the second doctor had now died. Harold\u2019s count s continued to get gradually worse, and \u0000ve years\nago, when he applied for health insurance, a third specialist told\nhim that he was so sick he should either go for regular dialysis or\nconsider a kidney transplant. \u201cThat really shook my daughter,\u201d he said. \u201cAnd I kept thinking\nthat I should do something, so last month I called the doctor back. His nurse told me he had just died of a heart attack. \u201d\nThe three of us sat there for a second, but what could we say. We\nall burst out laughing at the same time. \u201cI mean, if I have outlived\nthree kidney specialists,\u201d Harold said, bewildered by his good\nfortune, \u201cI think I should just stay away from doctors altogether. It\nwould be much safer for them. \u201d\nI had to agree. OceanofPDF. com6\nThread to Freedom\n\u201cI\u2019m not afraid. I realize that deciding to have this surgery means\nthat I\u2019m taking  a big risk. I might be fed on a tube for the rest of my\nlife. It doesn\u2019t matter, just so we do something. I\u2019ve never felt fear at\nthe prospect of death. I just wanted to reassure you about that. \u201d\nIt was a very unconvincing speech. As Lou was delivering it, I\nwatched his darting eyes and the uncontrollable tremor in his\nhands. He tried not to notice how much his true feelings were\ncoming through. Perhaps he really didn\u2019t notice. How could we defuse some of this pent-up fear, I wondered. It\nwas not an easy task, considering how swiftly the catastrophe had\nfallen. Two months before, there had been no signs of trouble, unless\nhaving a life that is too perfect is a sign of trouble. Lou was an\nAmerican living in Spain on a private income and following his\npassion, which  was art history. When he began to feel ill, the\nsymptoms were almost trivial. His Spanish-born wife always served\nwine at dinner, but Lou began to notice that just one glass of the\nlocal red wine was enough to give him a sudden attack  of nausea\nand diarrhea. He complained to an internist in Madrid, who reassured Lou that\nhe probably had a transient intestinal virus. When the problem\npersisted, however, the doctor decided to run some diagnostic tests. A CAT scan detected a suspicious mass about \u0000ve centimeters long\nat the head of the pancreas. A needle biopsy was taken, and in a fewhours the hospital lab sent back grim news. The mass was\nadenocarcinoma, a deadly cancer of the pancreas. Even now, when he had only a \u0000fty-\u0000fty chance of surviving for\nsix months, Lou was still free of pain. His body showed no sign of\ncachexia, the wasting away of tissues typical of the end stage of\ncancer. If he hadn\u2019t been so conscientious about invest igating his\nbouts of indigestion, Lou might still have considered himself\nhealthy. \u201cIt\u2019s bizarre waking up every  morning feeling so good,\u201d he said. \u201cJust as I start to think about  whether to play tennis or sort through\nsome drawings, I remember that I am a terminal case, and then I\ncan\u2019t work up the energy to do anything. \u201d A shadow crossed his\nface. \u201cIf only I could hold on to that \u0000rst moment. \u201d\nMore than usual, I felt a personal need to help. Lou had \u0000own\nback to America for treatment, but the standard interventions with\nsurgery and radiation were grim a\u0000airs. The pancreas is the body\u2019s\nchief source of digestive enzymes; once it is removed, the patient\nloses almost all of his ability  to digest food. Replacement enzymes\ncan be provided, but as yet they are feeble substitutes for the body\u2019s\nnatural processes. When I was training in endocrinology, I spent a rotation on the\noncology ward s at Boston\u2019s Baptist Hospital, doing workups for a\nfamous pancreatic surgeon who was a prominent attending\nphysician. His patients lay in bed looking horrible\u2014 moribund,\ncachectic, yellow with jaund ice. Since they would never again be\nable to eat properly after their surgeries, these patients spent weeks\nhooked up to IV tubes being fed entirely on drip. In the end, after\nthe expenditu re of enormous e\u0000ort and care, the vast majority\nsurvived barely a few months. My \u0000rst priori ty was to save Lou from that grim scenari o. I was\nnot his primar y-care physicia n; he had been referred to me because\nhis doctor had read a book of mine and felt that a mind-body\napproach might help ease Lou\u2019s massive anxiety. However, I\ncouldn\u2019t help feeling that Lou was as anxious about his treatment as\nabout his disease. I advised  him to consider not havin g surgery. With it, his life expectancy might be prolonged slightly, at leastaccording to the statistical tables, but his own comfort needed to be\nweighed in the balance. Did he want to go through so much misery\nfor such a small gain. Lou listened carefully but was not persuaded\nby my arguments. \u201cMy instincts tell me not to have an operation,\u201d he said, \u201cbut\nwhat if I am dying six months from now after doing nothing. It\nwould be so cruel to my wife, and I would feel too guilty hurting\nher that way. \u201d\nAfter much soul-searching, he agreed to a compromise. Instead of\nhaving the entire pancreas removed, he would undergo  a limited\nprocedure that leaves most of the organ intact. He would then still\nbe able to eat normally in the weeks to come. As the operation\nloomed nearer, however, Lou\u2019s moods started swinging drastically. Sometimes he came into my o\u0000ce acting con\u0000dent, even ebullient,\nabout his", "token_ids": [872, 6548, 2873, 311, 2019, 13, 1054, 22105, 499, 690, 15508, 709, 1828, 13, 126672, 40, 1097, 7422, 8104, 315, 53215, 11, 459, 2362, 893, 889, 9922, 345, 9493, 358, 220, 188, 59125, 2322, 1461, 11, 311, 387, 6724, 19664, 11, 8051, 520, 198, 325, 688, 88, 12, 188, 588, 11, 813, 2547, 574, 304, 30576, 18174, 13, 5414, 10003, 7263, 198, 40617, 311, 1518, 757, 1606, 1364, 574, 18290, 922, 279, 22199, 430, 198, 27588, 820, 574, 19019, 2133, 1139, 15748, 39042, 8060, 11, 264, 6129, 323, 198, 17206, 2324, 62999, 22199, 430, 1690, 9191, 1274, 3663, 13, 6104, 279, 2380, 315, 603, 7731, 304, 856, 297, 188, 346, 11, 1364, 15243, 74884, 13610, 922, 198, 12840, 7504, 584, 1436, 1935, 11, 2737, 10917, 1077, 7126, 389, 28960, 4548, 13, 53215, 11, 4869, 11, 23183, 1139, 813, 10716, 323, 7111, 26118, 29644, 291, 13, 3277, 358, 7111, 520, 813, 6680, 7177, 11, 358, 7214, 5602, 3249, 813, 60878, 574, 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{"text": ", bile, which contains highly toxic substances, is passed \nthrough the intestines and is eliminated before too much is reabsorbed. (It is the bile that usually makes the fecal matter s o dark in \ncolor. ) However, reductio n of food bulk reduces or completely eliminates peristalsis, thus allowing intestinal contents to sit for \nextended periods. And the toxins in the bile are reabsorbed, forming a continuous loop, further burdening the liver. The mucus membranes lining th e colon constantly secrete lubricants to ease fecal matter through smoothly. This secretion does \nnot stop during fasting; in fact, it may increase because intestinal mucus often becomes a secondary route of elimination. Al lowed \nto remain in the bowel, toxi c mucus is an irritant while the toxins in it may be reabsorbed, forming yet another closed loop and \nfurther burdening the liver. Daily enemas or colonics administered during fasting or while on cleansing diets effectively remove old fecal material sto red in \nthe colon and immediately ease the livers load, immediately relieve discomfort by allowing the liver's efforts to further det oxify \nthe blood, and speed healing. Fasters cleansing on juice or raw food should administer two or three enemas in short su ccession \nevery day for the first three days to get a good start on the cleansing process, and then every other day or at very minimum,  every \nfew days. Enemas or colonics should also be taken whenever symptoms become uncomfortable, regardless of whether you  have \nalready cleaned the colon that day or not. Once the faster has experienced the relief from symptoms that usually comes from a n \nenema they become more than willing to repeat this mildly unpleasant experience. Occasionally enemas, by filling the c olon and making it press on the liver, induce discharges of highly toxic bile that may cause \ntemporary nausea. Despite the induced nausea it is still far better to continue with colonics because of the great relief exp erienced \nafter the treatment. If nause a exists or persists during colon cleansing, consider trying slight modifications such as less or no \nmassage of the colon in the area of the gall bladder (abdominal area close to the bottom of the right rib cage), and putting slightly \nless water in the col on when filling it up. It also helps to make sure that the stomach is empty of any fluid for one hour prior to the \ncolonic. Resume drinking after the colonic sessions is completed. If you are one of these rare people who \u2018toss their bile', just keep \na plas tic bucket handy and some water to rinse out the mouth after, and carry on as usual. Enemas Versus Colonics  \n    People frequently wonder what is the difference between a colonic and an enema. First of all enemas are a lot cheaper because you give the m to yourself; an enema bag usually costs about ten dollars, is available \nat any large drug store, and is indefinitely reusable. Colonics cost anywhere from 30 to 75 dollars a session. Chiropractors and naturopaths who offer this service hire a colonic  technician that may or may not be a skilled operator. It is a \ngood idea to find a person who has a very agreeable and professional manner, who can make you feel at ease since relaxation i s \nvery important. It is also beneficial to have a colonic therapist who massages the abdomen and foot reflexes appropriately during \nthe session. Enemas and colonics can accomplish exactly the same beneficial work. But colonics accomplish more improvement in less time \nthan enemas for several reasons. During a colonic f rom 30 to 50 gallons of water are flushed through the large intestines, usually in \na repetitive series of fill -ups followed by flushing with a continuous flow of water. This efficiency cannot even be approached with \nan enema. But by repeating the enema thr ee times in close succession a satisfactory cleanse can be achieved. Persisted with long \nenough, enemas will clean the colon every bit as well as a colonic machine can. Enemas given at home take a lot less time than traveling to receive a colonics at s omeone's clinic, and can be done entirely at \nyou own convenience --a great advantage when fasting because you can save your energy for internal healing. But colonics are \nmore appropriate for some. There are fasters who are unable to give themselves an enema  either because their arms are too short \nand their body is too long and they lack flexibility, or because of a physical handicap or they can't confront their colon, s o they let \nsomeone else do it. Some don't have the motivation to give themselves a little discomfort but are comfortable with someone else \ndoing it to them. Some very sick people are too weak to cleanse their own colon, so they should find someone to assist them w ith \nan at -home enema or have someone take them to a colonic therapist. Few pe ople these days have any idea how to properly give themselves an enema. The practice has been discredited by \ntraditional medical doctors as slightly dangerous, perhaps addictive and a sign of psychological weirdness. Yet Northamerican s on \ntheir civilized, low fiber, poorly combined diets suffer widely from constipation. One proof of this is the fact that chemical \nlaxatives, with their own set of dangers and liabilities, occupy many feet of drug store shelf space and are widely advertise d. Is the \nmedical pro fession's disapproval of the enema related to the fact that once the initial purchase of an enema bag has been made \nthere are no further expenses for laxatives. Or perhaps it might be that once a person discovers they can cure a headache, st op a \ncold dead in its tracks with an enema, they aren't visiting the M. D. s so often. The enema has also been wrongly accused of causing a gradual loss of colon muscle tone, eventually preventing bowel \nmovements without the stimulation of an enema, leading finally to  flaccidity and enlargement of the lower bowel. This actually \ncan happen; when it does occur it is the result of frequent administration of small amounts of water (fleet enemas) for the p urpose \nof stimulating a normal bowel movement. The result is constant  stretching of the rectum without sufficient fluid to enter the \ndescending colon. A completely opposite, highly positive effect comes from properly administered enemas while cleansing. The difference between helpful and potentially harmful enemas lies in the amount of water injected and the frequency of use. Using a cup or two of water to induce a bowel movement may eventually cause dependency, will not strengthen the colon and may  \nafter years of this practice, result in distention and enlargement of th e rectum or sigmoid colon. However, a completely empty \naverage -sized colon has the capacity of about a gallon of water. When increasingly larger enemas are administered until the colon \nis nearly emptied of fecal matter and the injection of close to a gallo n of water is achieved, beneficial exercise and an increase in \noverall muscle tone are the results. Correctly given, enemas (and especially colonics) serve as strengthening exercises for the colon. This long tubular muscle is  \nrepeatedly and completely  filled with water, inducing it to vigorously exercise while evacuating itself multiple times. The result is \na great increase in muscle tone, acceleration of peristalsis and eventually, after several dozens of repetitions, a considera ble \nreduction of trans it time. Well -done enemas work the colon somewhat less effectively and do not improve muscle tone quite as \nmuch as colonics. Injecting an entire gallon of water with an enema bag is very impractical when a person is eating normally. But on a light \ncleansing diet or while fasting the amount of new material passing into the colon is small or negligible. During the first few da ys of \nfasting if two or three enemas are administered each day in immediate succession the colon is soon completely emptied of rece ntly \neaten food and it becomes progressively easier to introduce larger amounts of water. Within a few days of this regimen, injec ting \nhalf a gallon or more of water is easy and painless. Probably for psychological reasons, some peoples' colons allow water to be injected one time but then \"freeze up\" and resist \nsuccessive enemas. For this reason better results are often obtained by having one enema, waiting a half hour, another enema,  wait \na half hour, and have a final enema. A colonic machine in the hands of an expert operator can administer the equivalent of six or seven big enemas in less than one \nhour, and do this without undue discomfort or effort from the person receiving the colonic. However, the AMA has suppressed t he \nuse of colonics; they are illegal to administer in many states. Where colonics are legal, the chiropractors now consider this practice \nmessy and not very profitable compared to manipulations. So it is not easy to find a skilled and willing colonic technician. Anyone who pl ans to give themselves therapeutic enemas while fasting would be well advised to first seek out a colonic \ntherapist and receive two or three colonics delivered one day apart while eating lightly and then immediately begin the fast. Three \ncolonics given on three successive days of a light, raw food diet are sufficient to empty all recently eaten food even from a very \nconstipated, distended and bloated colon, while acquainting a person with their own bowel. Having an empty colon is actually a \npleasant and to most people a thoroughly novel experience. A few well -delivered colonics can quickly accustom a person to the \nsensations accompanying the enema and demonstrate the effect to be achieved by oneself with an enema bag, something not \nquickly discoverable", "token_ids": [11, 73394, 11, 902, 5727, 7701, 21503, 33155, 11, 374, 5946, 720, 20322, 279, 39408, 1572, 323, 374, 34373, 1603, 2288, 1790, 374, 312, 3518, 269, 2788, 13, 320, 2181, 374, 279, 73394, 430, 6118, 3727, 279, 55061, 278, 5030, 274, 297, 6453, 304, 720, 3506, 13, 883, 4452, 11, 312, 1076, 822, 308, 315, 3691, 20155, 26338, 477, 6724, 60944, 824, 380, 1147, 285, 11, 8617, 10923, 63900, 8970, 311, 2503, 369, 720, 42198, 18852, 13, 1628, 279, 62186, 304, 279, 73394, 527, 312, 3518, 269, 2788, 11, 30164, 264, 19815, 6471, 11, 4726, 23104, 287, 279, 26587, 13, 578, 296, 38601, 79348, 36471, 270, 384, 15235, 15320, 513, 9537, 54494, 1821, 311, 14553, 55061, 278, 5030, 1555, 39511, 13, 1115, 87067, 1587, 720, 1962, 3009, 2391, 54560, 26, 304, 2144, 11, 433, 1253, 5376, 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{"text": " recognized and removed, there is a possibility of recovery in thousands\nof individuals who are now regarded as hopelessly \nincurable. I have never had opportunity to care for a case of multiple sclerosis in the early stages, hence I\ncan only suggest that if these cases were given \nHygienic\n care at the outset of their trouble, the\npercentage of recoveries would be high. All of the cases I have had the privilege of caring for\nhave been in advanced stages and I do not consider these favorable cases. The fact that I have been able to return some of these, even in helpless conditions, to a state of\nusefulness speaks volumes for the efficiency of the \nHygienic\n program in restoring normal tissue\nand functional condition. Let us review the general picture of the fasting experience, as applied to a multiple sclerosis\ncase. The first fast brings about remarkable improvement in the general health of the individual\nwith considerable increase in his control and use of his limbs, often enabling the bed-ridden\npatient to get up and walk about. He manages to hold this improvement and not infrequently to add\nto it, while eating a carefully planned diet and taking regular exercise and sun baths following the\nfast. A second fast adds to his control and use of his limbs. I have employed as many as three fasts in\nthese cases. Each fast has resulted in increased control of the limbs and has made it possible for\nthem to be used with greater ease. I continue the rest in bed following the fast, adding a period or two of daily light exercise of a\ntype that requires increasing skill in their performance. The purpose of the exercise in these cases\nis not so much that of increasing the size and strength of the muscles as to increase the individual\u2019s\nskill in their use. Heavier exercise may come later if desired. I am convinced that daily sunbathing in these cases is especially helpful in furthering the\nevolution of nerve health. The diet is one of fresh fruits and vegetables with only moderate\nquantities of fats, sugars, starches and proteins. I prefer the vegetable proteins\u2014nuts and\nsunflower seeds are good in these cases. The important thing for us to remember is that the sclerosis does not belong to the initial stages\nof the disease. In these early stages recovery is most likely to take place, providing only that all\nimpairing influences are removed from the life of the individual and his blood and flesh are freed\nof their toxic load. It is in the initial stage that full recovery is or should be possible, not in the advanced stages\nwhen irreversible changes in the nerve structures have taken place. The ancient adage: \u201cA stitch in\ntime\u201d\u2014in this case, action in time, can make the difference. 8821\nAsthma\nA young soprano whose voice and hard work had won her the high honor of being a member of the\nMetropolitan Opera found herself in a heartbreaking situation: She had developed a serious\nasthmatic condition and could no longer sing. Her physician told her frankly, \u201cI can give you temporary respite. We have no cure for asthma.\u201d\nThe desperate singer consulted a specialist who reiterated what the family physician had told\nher. There was no \ncure. At that moment this singer faced the prospect of the wreckage of her career, in spite of her\ntalent, training, work and dreams. She gave up singing. She retired to her farm in New Jersey. Medicine had written off her chances. Then she heard of \nNatural Hygiene\n\u2014the concept of the importance of the body's own healing\ncapacity. Uncertain\u2014but willing in her predicament to try any possible avenue of help, she\nconsulted a \nHygienist. After examining her and hearing her story, he told her, \u201cYou can be helped. I believe you can\nfree yourself of this asthmatic condition if you will do what I tell you\u2014not by medicine or medical\ntreatment at all.\u201d\n\u201cWhat then?\u201d she demanded. \u201cSimply fast.\u201d\nShe did not understand. He explained at length to her the processes of fasting as we have been\ndiscussing them and their techniques in this book. The young singer grasped at this idea that was entirely new and startling to her. The fast did the job. In a matter not of months but of weeks the asthma cleared, within a few months she was back at\nthe Metropolitan. A career that might otherwise have been smashed on the rocks of asthmatic\nsuffering was able to return to its triumphant course. In both the United States and Canada today are thousands of men and women of all ages who\nhave recovered without any attention being given to the things to which they were told they were\nallergic. Indeed, as I have so often stressed, once they have been restored to full health, they can take a\nbath in pollens of all kinds without any ill effects. I have seen long lists of the foods and other\nsubstances to which patients have been shown by the scratch test to be \nallergic. An asthmatic undergoing a fast was in my office one morning when a cat walked into the room. The asthmatic looked startled\u2014then laughed. \u201cBefore coming here,\u201d he told me, \u201cI would have had\nan attack of asthma if a cat walked into a room where I happened to be.\u201d He picked up the cat, held\nit in his arms, and proceeded to stroke its back. \u201cIt feels good to be able to breathe again.\u201d\nHe had been sent from New England to Arizona, where five years of the \u201cclimate \ncure\u201d\n had\ndone him no appreciable good. Asthmatics suffer year after year, often becoming worse with the\npassage of time, when all of them could get well in four to eight weeks and remain well for the\nremainder of their lives. Standard text books name several varieties of asthma\u2014including cardiac, renal and bronchial,\n89and describe many complications. As we regard all varieties of asthma and all so-called\ncomplications as symptoms rising out of the same general cause, and requiring the same general\ncorrections of the mode of living, we may ignore, for the present, these differentiations. The\nsymptom-complexes that are named different disease require special attention only in so far as it is\nneedful to know where possible, if organic change is so great as to make recovery impossible. We must not forget the unity of disease and the unity of cause that binds all the so-called\ndiseases together. The different so-called diseases get their names from the tissues and organs\ninvolved in the pathological process. The symptoms are characteristic of the organs and tissues\nand not of the poisoning. Renal asthma is seen in advanced kidney disease and cardiac asthma is seen in severe heart\ndisease. In both instances the difficult breathing is due to an accumulation of fluid in the lungs and\nto other changes in the lungs. Recovery from these types of asthma depends upon recovery from the\nheart or kidney disease. As asthma in these diseases is a development in the late stages, recovery\nis not always possible. Bronchial asthma, which is defined as recurrent paroxysms of difficult breathing (dyspnea) and\ncoughing, is a catarrhal condition involving the mucous membrane of the lower respiratory\npassages. The asthma is more or less spasmodic and is always accompanied by catarrhal\naffections in other parts of the body. There is a catarrh of the nose and throat, commonly sinusitis,\noften gastritis or colitis and metritis or cystitis. Indeed, the catarrh exists for some time before\nasthmatic symptoms appear. Asthma is found everywhere, in all classes of peple. It is found in both warm and cold\ncountries, in wet and dry climates, in high and low altitudes, among the rich and in the poor, the\nhigh and the low, the short \nand thin, the fat and the lean, the light and the dark. Men, women and\nchildren develop the disease and it is seen at times in pampered animals. In those very climates to\nwhich asthmatics are sometimes sent to seek a \ncure\n, people native to the community and the\nclimate often develop asthma. Two people practice bad habits for years, one of them being about as indulgent as the other, and\none of them develops asthma, the other develops arthritis. Why does one pay for his bad habits in\none way and the other in another? We are in the habit of saying that this is due to diathesis or\npredisposition, but these are words that explain little. Why is one so disposed and the other differently disposed? Why does one man develop kidney\ndisease and another man develop gallstones? Why do two men equally exposed to the rigors of a\nblizzard not both develop pneumonia? Why does one have pneumonia and the other only a cold? Why does one man have bronchial catarrh for years and never develop asthmatic symptoms, and\nanother have the same catarrh and also the asthmatic symptoms? It is now customary to say that one\nis allergic and the other is not, but this is another word that explains nothing. The asthmatic is a neurotic; by this, I mean that he is predisposed to develop nervous diseases. But what is the predisposition? The answer, I believe firmly, lies primarily in constitutional\nweaknesses, growing, in many instances, out of heredity, in other cases out of larval deficiencies,\nresulting from faulty nutrition in the parents and grandparents. Other factors that may be involved in producing what is called predisposition are habit and\nenvironmental stresses. Tobacco stresses the heart and lungs overeating stresses the liver and\nkidneys; too much physical activity stresses the heart and joints; fear stresses the heart and nervous\n", "token_ids": [15324, 323, 7108, 11, 1070, 374, 264, 13336, 315, 13654, 304, 9214, 198, 1073, 7931, 889, 527, 1457, 27458, 439, 3987, 16117, 720, 258, 2407, 481, 13, 358, 617, 2646, 1047, 6776, 311, 2512, 369, 264, 1162, 315, 5361, 91357, 304, 279, 4216, 18094, 11, 16472, 358, 198, 4919, 1193, 4284, 430, 422, 1521, 5157, 1051, 2728, 720, 31916, 88364, 292, 198, 2512, 520, 279, 68864, 315, 872, 12544, 11, 279, 198, 41650, 315, 11993, 552, 1053, 387, 1579, 13, 2052, 315, 279, 5157, 358, 617, 1047, 279, 26632, 315, 30598, 369, 198, 19553, 1027, 304, 11084, 18094, 323, 358, 656, 539, 2980, 1521, 37849, 5157, 13, 578, 2144, 430, 358, 617, 1027, 3025, 311, 471, 1063, 315, 1521, 11, 1524, 304, 63628, 4787, 11, 311, 264, 1614, 315, 198, 817, 31514, 21881, 27378, 369, 279, 15374, 315, 279, 720, 31916, 88364, 292, 198, 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{"text": " of having abundance in your life.You're not what you have and you're not what you do; you're an infinite, Divine being disguised as a\nsuccessful person who has accumulated a certain amount of stuff. The stuff is not you.Have you thought about the fact that you are the sum total of all your choices up until this moment? Happiness and success are inner processes that we bring to life's undertakings, rather than something we\nget from \"out there. \"In business or your personal life, the more you try to force something for your own benefit, the less you'll\nenjoy what you're seeking so desperately. The path to the big picture is different for everyone, but the understanding has to be that the big picture is,\nin fact, there. Release your need to feel superior by seeing the unfolding of Spirit in everyone. Don't assess others on\nthe basis of their appearance, achievements, and possessions. Remember: We are all equal in the eyes of\nGod. Choose to be in close proximity to people who are empowering, who see the greatness in you, who feel\nconnected to God, and who live a life that gives evidence that Spirit has found celebration through them.There is no path to success; success is an inner attitude that you bring to your endeavors.Know that all the abundance you want is already here. You just have to tune it in. If you practice maintaining your composure, and remember that someone else's behavior belongs to that\nperson and cannot upset you unless you allow it to do so, then you will not become an unwilling target. The opposite of courage is not so much fear as it is conformity.On your daily journeys, listen to those inner signals that help you make the right choices-no matter what\nanyone thinks.Regardless of your current station in life, you have a spiritual contract to make joy your constant\ncompanion. Know that you don't have to live a life filled with less-than-joyful activities. If you slip, it doesn't mean that you're less valuable. It simply means you have something to learn from\nslipping. Take stock of those who were negative forces in your past, and search for ways in which their actions\nmight have been blessings in disguise. Even if you're in the gutter, you have the option of looking at the stars.Try viewing everyone who comes into your life as a teacher. You need to go beyond the ideas of succeeding and failing, for these are judgments. Stay in the process\nand allow the Universe to handle the details.Networking can never fail. It's so powerful because you just keep creating more power sources. It's like\ngeometric progression. Have faith that God won't send you anything you're incapable of handling. You can decide that the word\nfear is an acronym for false evidence appearing real! Constantly remind yourself that you're here for a reason, and it's not to hoard a lot of material stuff.Before speaking, remember that people really do respect those who are willing to speak their truth... and\neven more, to live the truth they feel. If you find yourself in a difficult job situation, modify your attitude and perspective... and see how things\nchange for the better.Thinking about where you've been or what you did wrong in the past are impediments to a successful life. In an infinite, never-beginning and neverending Universe, there is no past.Your limits to success are defined by the agreement you've made about what's possible. Change that\nagreement and you can dissolve all these limits. Self-worth cannot be verified by others. You're worthy because you say it is so. If you depend on others\nfor your value, it is \"other-worth. \"If you're attached to how things should be going, you're going to find suffering in your life. Abundance is about looking at life and knowing that you have everything you need for complete\nhappiness, and then being able to celebrate each and every moment on Earth.Did you ever notice that some people never have enough, while other people always do? The winning attitude is one that allows you to think of yourself as a winner all the time while still giving\nyourself room to grow.You go out into the world, and you are who you choose to be-and some people will like it, and others\nwon't. That's just the way it is. You have the power to become anything that you want to. Set your expectations for yourself, and knowthat you'll become whatever you think about. Regardless of how absurd your inner callings might seem, they're authentically yours. The willingness to\nlisten and act on your inspiration, independent of the opinions of others, is imperative. You'll come to know that the fear of not having enough prevents many from seeing that they already are\nenough. Make peace with silence, and remind yourself that it is in this space that you'll come to remember your\nspirit. When you're able to transcend an aversion to silence, you'll also transcend many other miseries. Be on the lookout to see the God-force everywhere, in every living thing. Be cognizant of how this force\nhas delivered many blessings to you throughout your life and continues to do so. Begin observing your thoughts, and notice if you're going in the wrong direction. You can, with conscious\neffort, make a U-turn with new thoughts.In virtually every area of your life, the more you give away, the more you get back. Before beginning your day, spend some time with God during the early morning. In these moments, reflect,\nfeel the peace, and most important, extend your gratitude.Be grateful to all those people who told you no. It's because of them that you managed to do it all yourself. When an idea's time has come, it can't be stopped. And the reverse of this is true: An idea whose time\nhasn't come can't be created. The highest form of ignorance is to reject something you know nothing about. Know that for every act of apparent evil, there are a million acts of kindness, and that's where you need to\nfocus your attention. Be aware that anything that immobilizes you, gets in your way, or keeps you from your goals is all yours. You can throw it away anytime you choose.If you fail to align your thoughts with the success you're capable of attracting, the weight of the dominant\nthoughts will tip the scale away from a balanced life. Every moment that you spend upset, in despair, in anguish, angry, or hurt because of the behavior of\nanybody else in your life is a moment in which you've given up control of your life. Have you considered that risks are nothing more than thoughts that you've convinced yourself are\nimpossible to implement?Commit to thinking about what you want, rather than how impossible or difficult a dream may seem. If you're obsessed with defeating the other guy and winning at all costs, then you're guaranteed to attract\nthe vibrational equivalent of this thinking into your life-even if you do yoga and stand on your head\nchanting mantras every day! Habits are changed by practicing new behavior, and this is true for mental habits as well. Go on a rampage of appreciation, rather than discussing the evils of the world, and offer joyful\ncommentary whenever possible. If you can imagine yourself succeeding in some area, then you can. Nothing you imagine in your mind is\nimpossible. If you feel strongly that you came here for a particular purpose, then you should cultivate energy to match\nthis dream. Your current financial status is unimportant when it comes to your pursuit of this purpose.If your luck appears to be bad, shift your expectations around. Make every effort to stay in balance with\nwhat you do desire, rather than what you've been attracting. There are limits to material growth, but there are no limits to inner enlightenment.Name it, and if you can dream it, you can achieve it. Anything you want to succeed in, you can do-anything! About the Author\nWayne W. Dyer, Ph.D., is an internationally renowned author and speaker in the field of self-\ndevelopment. He's the author of more than 30 books; has created numerous audio programs and videos;\nand has appeared on thousands of television and radio shows. Six of his books, Manifest Your Destiny,\nWisdom of the Ages, There's a Spiritual Solution to Every Problem, and the New York Times bestsellers\n10 Secrets for Success and Inner Peace, The Power of Intention, and Inspiration were featured as\nNational Public Television specials. Dr. Dyer holds a doctorate in educational counseling from Wayne State University and was an\nassociate professor at St. John's University in New York. Website: www.DrWayneDyer.com\n Hay House Titles of Related Interest\nEveryday Positive Thinking,\nby Louise L. Hay\nThe Success Book,\nby John Randolph Price\nSuccess Cards,\nby Deepak Chopra\nTrust Your Vibes at Work, and Let Them Work for You,\nby Sonia Choquette\nYou Can Live an Amazing Life... in just 60 Days! by Dr. John F. Demartini\nThese books are available at your local bookstore, or may be ordered by visiting:\nHay House USA: www.hayhouse.com\u00ae\nHay House Australia: www.hayhouse.com.au\nHay House UK: www.hayhouse.co.uk\nHay House South Africa: www.hayhouse.co.za\nHay House India: www.hayhouse.co.in\n Notes\n Notes\n Notes\n Notes\n Notes\n Notes\nWe hope you enjoyed this Hay House Lifestyles book. If you'd like to receive a free catalog featuring\nadditional Hay House books and products, or if you'd like information about the Hay Foundation, please\ncontact:\nPublished and distributed in Australia by: Hay House Australia Pty. Ltd., 18/36 Ralph St., Alexandria\nNSW 2015 \u2022 Phone: 612-9669", "token_ids": [315, 3515, 37492, 304, 701, 2324, 39537, 2351, 539, 1148, 499, 617, 323, 499, 2351, 539, 1148, 499, 656, 26, 499, 2351, 459, 24746, 11, 43361, 1694, 79187, 439, 264, 198, 32050, 1732, 889, 706, 41165, 264, 3738, 3392, 315, 6392, 13, 578, 6392, 374, 539, 499, 3924, 525, 499, 3463, 922, 279, 2144, 430, 499, 527, 279, 2694, 2860, 315, 682, 701, 11709, 709, 3156, 420, 4545, 30, 79244, 323, 2450, 527, 9358, 11618, 430, 584, 4546, 311, 2324, 596, 19165, 587, 826, 11, 4856, 1109, 2555, 584, 198, 456, 505, 330, 412, 1070, 13, 330, 644, 2626, 477, 701, 4443, 2324, 11, 279, 810, 499, 1456, 311, 5457, 2555, 369, 701, 1866, 8935, 11, 279, 2753, 499, 3358, 198, 268, 4215, 1148, 499, 2351, 11125, 779, 38643, 13, 578, 1853, 311, 279, 2466, 6945, 374, 2204, 369, 5127, 11, 719, 279, 8830, 706, 311, 387, 430, 279, 2466, 6945, 374, 345, 258, 2144, 11, 1070, 13, 17836, 701, 1205, 311, 2733, 16757, 555, 9298, 279, 33831, 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{"text": " which you can recover\neasily is the bes t way to increase your body\u2019 s natural antioxida nt defenses\nand redu ce oxidative stress. However, if you are a weekend warrior who\ndoes very little or no exercise during the week but engages in intense\ntraining on the weekend, you may be doing more harm than good. More rigorous training regimens can also provide adequate protection\nfrom oxidative stress, so long  as intensity and duration i s increased\ngradually; a competitive athlete  preparing for an upcoming event will need\nto a llow a suf fi cient period of time to condition his or her body against\noxidative stress. Studies show that well-trained athletes are perfectly able to\ncope with the o xidative stress caused by intense training and competition\nafter the right kind of preparation\u2014in fact, small amounts of oxidative\nstress can even prove beneficia l for the body in strengthening  antioxidant\ndefenses. While breathing naturally increases during physical e xercise,\nindividuals with  a low BOL T score breathe more heavily th an normal,\ncreating an even greater quantit y of free radicals relative to their physical\nwork rat e. A higher BOL T score, on the other hand, corresponds to a lower\nbreathing volume, producing fewer free radicals and reducing the risk of\nmuscle damage, injury, fatigue, and premature aging\u2014po ssibly even\nextending the length of life. Br eath-holding techniques of fer a simple and\nef fective way to increase antio xidant protection in athletes who exercise\nintensely and can easily be incorporated into regular training. Alan is an amateur cyclist in his early twenties living on the west coast\nof Ir eland. V ery competitive by nature, Alan has won many races, often\nbeating riders more seasoned an d experienced than himself. He came to me\nfor h elp because he found that it sometimes took him a half hou r to recover\nhis brea thing af ter a race. T aki ng so long to catch his breath\u2014even after\nstrenuous activity\u2014was a clear indication that Alan was pushing his bodytoo hard during competition. A s I expected, his BOL T score measured 15\nseconds, meani ng that his breathing volume was much lar ger than\nnecessary. The breathlessness he experienced after exercise showed that his\nbody was struggling to compen sate. I explained to Alan that although he\nwas clea rly fit and capable of w inning races, he was literally su bjecting his\nbody to abuse. At the time, he was suf fering from a dry coug h and head\ncold as a result of his exercise, but if he continued in the same way, the\nef fects of overbreathing might not always be so mild. My adv ice to Alan was to adapt his cycling to the capabilities of his\nbody. First, he n eeded to increase his BOL T score to at least 35 seconds to\nalign his  breathi ng volume with his metabolic needs. I asked Alan to switch\nto nasal breathin g during as mu ch of his training as possible, reverting to\nmouth breathing only when absolutely necessary. Since the nose of fers a\nsmaller entry for breathing than  the mouth, nasal breathing se ts a limit to\nthe volu me of air taken into the lungs. Nasal breathing is a grea t barometer\nfor training intensity, and my objective was for Alan to match his exercise\nto his capabiliti es by not pushi ng himself past the point whe re he could\nmaintain nasal breathing. This is a safe and easy-to-implement approach,\nenabling a gradual but steady increase of BOL T score, which in turn allows\nfor a sensible increase in intensity and duration. One small land-based mammal has managed to confound the\noverwhelming evidence to support the negative ef fects of oxidative stress. For the past few  decades, scientists have studied the naked mole rat\u2014a\nbald, blind creature that looks like a hot dog with teeth and lives for up to\ntwenty-eight years, almost eigh t times longer than any other rodent. The\nnaked mole rat lives in East Africa, where it is considered a pest by local\nfarmers as it burrows tunnels underneath fields and eats vegetable crops. The brea thing rate of the naked  mole rat is very low in compa rison to\nother ro dents, an d it lives in crowded colonies where there is little oxygen\nand high levels of carbon dio xide. As such, the naked mole rat is an\nexcellent embod iment of the \u201cless is more\u201d theory of breathing. This might\nalso explain how, despite living  with high oxidative stress from a young\nage, the naked mole rat maintai ns good health and longevity, and in all the\nyears this rather ugly animal has been studied, it has never been known to\ndevelop cancer. Even when scientists have injected the mole rat with\ncancer -causing agents, the dise ase was resisted. Exactly why the nakedmole rat  is immune to cancer is  unknown, but some scientists are hopeful\nthat finding an answer may prov ide the key to unlocking a cure for humans. Living congruently with nature\u2019 s system of checks and balances seems to be\nthe key to a long and healthy lif e. The naked mole rat does this remarkably\nwell, given that researchers have discovered that the negative af fects of high\noxidative stress may be of fset by high carbon dioxide levels. Maintaining Y our Fitness During Injury or Rest\nThe cost of an injury to an ath lete can be devastating. Not on ly does the\nathlete have to endure the pain of the injury, but he or she also faces a drop\nin m orale and the risk of decreased physical performance due to a lapse in\ntraining. Although a few days\u2019 r est from a regular exercise routine can lead\nto improved performance, several studies have shown that a rest period of\naround four weeks results in detraining ef fects on the body, including:\n\u2022 \u00a0Increase in body weight\n\u2022 \u00a0Increase in fat mass\n\u2022 \u00a0Increase in waist circumference\n\u2022 \u00a0Decrease of VO 2  peak\nWhen you have worked so hard to increase VO 2  max and maintain your\nfitness, the ef fects of detraining can be enormously disappointing,\nespecially when it becomes a recurrent event. For some, high-intensity\nexercise may be the source of a repetitive cycle of injury and  detraining;\nwhen th e body responds to in jury with inflammation, free radicals are\nproduced, which  may lead to further muscle damage. There is, however, a\nway to prevent lapses in your regular routine, as well as maintaining fitness\nif yo u suf fer an injury. The Oxygen Advantage program provides a solution\nto both the risk o f injury and the  limits an existing injury may place on your\nabilities. Practicing the Breathe Light to Breathe Right exercise along with\nbreath holds can help to increase VO 2  max and the oxygen-carryingcapacity of the b lood while reducing lactic acid and improving  blood flow. This optimal combination mean s that partial fitness can be maintained even\nin the case of injury or extended periods of rest. A si gnificant bonus of the Oxygen Advantage program is that it can be\nperformed durin g rest or during  exercise, and does not require an athlete to\nbe injury -free. S ome of the ben efits of high-intensity exercise can even be\nobtained by adding breath-hold exercises to a gentle walk. Improving the\nway you  breathe during rest an d exercise will have positive repercussions\non y our general health as well as your athletic performance, r educing the\nrisk of injury and enabling you to perform beyond your previous limits.CHAPTER 11\nI m p r o v e  O x y g e n a t i o n  o f  Y o u r  H e a r t\nO n th e morning o f September 11, 2001, I received a phone call from my\nwife, Sinead, telling me to switc h on the news. Listening to the accounts of\nwhat had taken place in New Y ork City and at the Pentagon, I felt a chill go\nright thr ough me. The tragedy felt even closer to home as Sinea d and I had\nvisited that wonderful city just three months prior. On that same day, another tragedy unfolded, although it did not receive\nthe s ame coverage as the terrorist attacks. In the United States a lone, 3,000\npeople lo st their lives to heart attack and stroke\u2014two of the top three killers\nin the United States. The same tragedy occurred on W ednesday, September\n12, and again o n Thursday, September 13, repeating itself eac h and every\nday ever since. And while the falling of the T win T owers will ju stifiably be\nremembered forever, the victims of cardiovascular disease are only\nremembered by  their nearest and dearest. W e cannot predict when a\ncatastrophic eve nt like 9/11 will  occur, but we can help ourselves to extend\nand enri ch the time we have to l ive and enjoy the company of those around\nus by taking care of our bodies and especially our hearts. Understanding a simple and scientifically proven way of keeping our\nblood vessels healthy is invaluable to living life to the full. In this chapter,\nwe explore the role of the gas nitric oxide, along with techniques for\noptimal breathing in order to maintain good cardiovascular health. In 1867  the Swedish chemist, inventor, and industrial", "token_ids": [902, 499, 649, 11993, 198, 68, 38367, 374, 279, 9234, 259, 1648, 311, 5376, 701, 2547, 529, 274, 5933, 3276, 24620, 4849, 32512, 46616, 198, 438, 3679, 3846, 79401, 8631, 13, 4452, 1174, 422, 499, 527, 264, 9178, 38490, 889, 198, 28156, 1633, 2697, 477, 912, 10368, 2391, 279, 2046, 719, 69589, 304, 19428, 198, 31754, 389, 279, 9178, 11, 499, 1253, 387, 3815, 810, 11682, 1109, 1695, 13, 4497, 47999, 4967, 1239, 46697, 649, 1101, 3493, 26613, 9313, 198, 1527, 79401, 8631, 11, 779, 1317, 220, 439, 21261, 323, 8250, 602, 274, 7319, 198, 6902, 1870, 26, 264, 15022, 34880, 220, 20646, 369, 459, 14827, 1567, 690, 1205, 198, 998, 264, 9507, 363, 264, 56868, 9314, 89097, 4261, 315, 892, 311, 3044, 813, 477, 1077, 2547, 2403, 198, 85078, 1413, 8631, 13, 19241, 1501, 430, 1664, 70024, 23579, 527, 14268, 3025, 311, 198, 2474, 449, 279, 297, 865, 307, 1413, 8631, 9057, 555, 19428, 4967, 323, 10937, 198, 10924, 279, 1314, 3169, 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3805, 4529, 1139, 279, 45274, 13, 39322, 278, 27027, 374, 264, 2886, 64, 259, 3703, 21037, 198, 2000, 4967, 21261, 1174, 323, 856, 16945, 574, 369, 26349, 311, 2489, 813, 10368, 198, 998, 813, 2107, 46500, 72, 1560, 555, 539, 4585, 72, 7933, 5678, 3347, 279, 1486, 15240, 312, 568, 1436, 198, 67913, 467, 72188, 27027, 13, 1115, 374, 264, 6220, 323, 4228, 4791, 38025, 2833, 5603, 345, 268, 19295, 264, 53722, 719, 24981, 5376, 315, 426, 1971, 350, 5573, 11, 902, 304, 2543, 6276, 198, 2000, 264, 38761, 5376, 304, 21261, 323, 8250, 13, 3861, 2678, 4363, 6108, 36041, 278, 706, 9152, 311, 2389, 801, 279, 198, 2017, 94179, 6029, 311, 1862, 279, 8389, 31469, 282, 115192, 315, 79401, 8631, 13, 1789, 279, 3347, 2478, 220, 11026, 11, 14248, 617, 20041, 279, 19557, 35751, 11494, 29096, 198, 65, 4852, 11, 18507, 17661, 430, 5992, 1093, 264, 4106, 5679, 449, 18311, 323, 6439, 369, 709, 311, 198, 95065, 70815, 1667, 11, 4661, 384, 1108, 259, 3115, 5129, 1109, 904, 1023, 21236, 306, 13, 578, 198, 77, 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90417, 304, 198, 31754, 13, 10541, 264, 2478, 2919, 529, 436, 1826, 505, 264, 5912, 10368, 14348, 649, 3063, 198, 998, 13241, 5178, 11, 3892, 7978, 617, 6982, 430, 264, 2800, 4261, 315, 198, 20019, 3116, 5672, 3135, 304, 35453, 2101, 31469, 282, 115192, 389, 279, 2547, 1174, 2737, 512, 6806, 220, 4194, 70656, 304, 2547, 4785, 198, 6806, 220, 4194, 70656, 304, 8834, 3148, 198, 6806, 220, 4194, 70656, 304, 29142, 76026, 198, 6806, 220, 4194, 95943, 521, 315, 44752, 220, 17, 220, 16557, 198, 4599, 499, 617, 6575, 779, 2653, 311, 5376, 44752, 220, 17, 220, 1973, 323, 10519, 701, 198, 74621, 11, 279, 31469, 282, 115192, 315, 35453, 2101, 649, 387, 84563, 39223, 345, 36046, 994, 433, 9221, 264, 65174, 1567, 13, 1789, 1063, 11, 1579, 20653, 8127, 198, 64562, 1253, 387, 279, 2592, 315, 264, 59177, 11008, 315, 11134, 323, 220, 35453, 2101, 280, 9493, 270, 384, 2547, 31680, 311, 304, 21928, 449, 37140, 11, 1949, 74356, 527, 198, 8723, 2041, 11, 902, 220, 1253, 3063, 311, 4726, 16124, 5674, 13, 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{"text": "alford, a well-respected medical research gerontologist who has beenactively studying longevity for many years, is one of those. He has scientificallydemonstrated with accepted studies that a qualitative life span up to at least 115years of age is reasonably attainable by the average person if they start workingon it no later than about 50 years of age, though earlier is much better. Walford\u2019s principles of extending life are very simple. All you have to do is\nrestrict your caloric intake to about 1,500 per day, and water fast two days aweek. Or alternatively, reduce your caloric intake to 1,200 per day and fast onlyone day a week on water. And make sure that every single bit of food you do eatis packed with nutrition, every single calorie, without exception. You continue this\nprogram for the rest of your life along with moderate daily exercise and high but\nreasonable dosages of vitamins, minerals, and also take a few exotic foodsupplements. The supplement program is not particularly expensive nor extreme,Walford\u2019s supplement program is more moderate than the life extension program Irecommend for all middle-aged and older people. The best foods for this type ofprogram is a largely raw food diet (80%) with a predominance of sprouts andbaby greens, some cooked vegetables, and raw nuts and seeds. And make sureyou get 30 minutes of cardiovascular exercise every other day. While Dr. Walford\u2019s focus is on caloric reduction while maintaining sufficient\nnutrition, most other life extensionists focus on increasing the nutrition side of theequation for health without bothering to reduce caloric intake. This approach ismuch easier because essentially, it involves gobbling nutritional supplements by thehandfuls without requiring self-discipline, though it can get quite expensive. I\u2019llhave more to say about this approach in the next chapter, which is about vitamins. In this book I can\u2019t explain all the aspects of prolongation of life through\nconscious life-style choice. Those who are interested are referred to theBibliography. Chapter Six\nVitamins and\nOther Food Supplements\nFrom The Hygienic Dictionary\nVitamins. [1] The staple foods may not contain the same nutritive substances as in former times.... Chemical fertilizers, by increasing the abundance of the crops without replacing all the exhaustedelements of the soil, may have indirectly contributed to change the nutritive value of cereal grains andof vegetables.... Hygienists have not paid sufficient attention to the genesis of diseases. Theirstudies of conditions of life and diet, and of their effects on the physiological and mental state ofmodern man are superficial, incomplete, and of too short duration. They have, thus, contributed to theweakening of our body and our soul. Alexis Carrel, Man the Unknown. I have already explained the hygienist\u2019s view of why people get sick. The\nsequence of causation goes: enervation, toxemia, alternative elimination, disease.However, there is one more link in this chain, a precursor to enervation that, forgood and understandable reasons, seemed unknown to the earlier hygienists. Thatprecursor is long term subclinical malnutrition. Lack of nutrition effects virtuallyeverybody today. Almost all of us are overfed but undernourished. I have already explained that one particular head of broccoli does not\nnecessarily equal another head of broccoli; the nutritional composition ofapparently identical foods can be highly variable. Not only do different samples ofthe same type of food differ wildly in protein content, amino acid ratios andmineral content, their vitamin and vitamin-like substances also vary according tosoil fertility and the variety grown. These days, food crop varieties are bred for yield and other commercial\nconsiderations, such as shipability, storage life, and ease of processing. In pre-industrial times when each family propagated its own unique open-pollinatedvarieties, a natural selection process for healthy outcomes prevailed. If the family\u2019sparticular, unique varieties carried genes for high nutrition levels, and if the family\u2019sland was fertile enough to allow those genes to manifest, and if the family kept upits land\u2019s fertility by wise management, their children tended to survive the gauntletof childhood illness and lived to propagate the family\u2019s varieties and continue thefamily name. Thus, over time, human food cultivars were selected for theirnutritional content. But not any longer! These days, farming technology with its focus on bulk yield\nand profit, degrades the nutritional content of our entire food supply. Evencommercial organically grown food is no better in this respect. Subclinical, life-long, vitamin and mineral deficiencies contribute to the onset of\ndisease; the malnourished body becomes increasingly enervated, beginning theprocess of disease. Vitamin supplements can increase the body\u2019s vital force,reversing to a degree the natural tendency towards degeneration. In fact, somemedical gerontologists theorize that by using vitamins it might be possible torestore human life span to its genetically programmed 115 years without doinganything else about increasing nutrition from our degraded foods or paying muchattention to dietary indiscretions. Knowing what I do about toxemia\u2019s effects Idoubt vitamins can allow us to totally ignore what we eat, though supplements cancertainly help. More than degraded nutritional content of food prompts a thinking person to\nuse food supplements. Our bodies and spirits are constantly assaulted andinsulted by modern life in ways our genetics never intended us to deal with. Todaythe entire environment is mildly toxic. Air is polluted; water is polluted; our foodsupply contains traces of highly poisonous artificial molecules that our bodies haveno natural ability to process and eliminate. Our cities and work places are full of\nloud, shocking noises that trigger frequent adrenaline rushes and other stress\nadaptations. Our work places are full of psychological stresses that humans neverhad to deal with before. Historically, humans who were not enslaved have been in control of\ndetermining their own hour to hour, day to day activities, living on their ownlargely self-sufficient farms. The idea of working for another, at regular hours,without personal liberty, ignoring or suppressing one\u2019s own agenda andinclinations over an entire lifetime is quite new and not at all healthy. It takescontinual subconscious applications of mental and psychic energies to protectourselves against the stresses of modern life, energies that we don\u2019t know we\u2019reexpending. This is also highly enervating. Thus to remain healthy we may neednutrition at levels far higher than might be possible through eating food; even idealfood might not contain enough vitamins to sustain us against the strains andstresses of this century. And think about Dr. Pottenger\u2019s cats. Our bodies are at the poorer end of a\ncentury-long process of mass degeneration that started with white flour from theroller mill. Compared to my older clients I have noticed that my younger patientsseem to possess less vital force on the average, show evidence of poorer skeletaldevelopment, have poorer teeth, less energy, have far more difficulty breeding andcoping with their family life, and are far more likely to develop degenerativeconditions early. Most of my younger patients had a poor start because they wereraised on highly refined, devitalized, deficient foods, and grew up without muchexercise. Their parents had somewhat better food. Some of their grandparentsmay have even grown up on raw milk and a vegetable garden, and actually had towalk, not owning cars when they were young. Their great grandparents had a highlikelihood of enjoying decent nutrition and a healthful life-style. Unfortunately, most of my patients like the idea of taking vitamins too much for\ntheir own good. The AMA medical model has conditioned people to swallowsomething for every little discomfort, and taking a pill is also by far the easiest\nthing to do because a pill requires no life-style changes, nor self-discipline, nor\npersonal responsibility. But vitamins are much more frugal than drugs. Comparedto prescriptions, even the most exotic life extension supplements are much lessexpensive. I am saddened when my clients tell me they can\u2019t afford supplements.When their MD prescribes a medicine that costs many times more they neverhave trouble finding the money. I am also saddened that people are so willing to take supplements, because I\ncan usually do a lot more to genuinely help their bodies heal with dietarymodification and detoxification. Of all the tools at my disposal that help peopleheal, last in the race comes supplements. One of the best aspects of using vitamins as though they were healing agents is\nthat food supplements almost never have harmful side effects, even when they aretaken in what might seem enormous overdoses. If someone with a healthcondition reads or hears about some vitamin being curative, goes out and buyssome and takes it, they will at very least have followed the basic principle of goodmedicine: first of all do no harm. At worst, if the supplements did nothing for themat all, they are practicing the same kind of benevolent medicine that Dr. Jenningsdid almost two centuries ago. Not only that, but having done something to treattheir symptoms, they have become patients facilitating their own patience, givingtheir body a chance to correct its problem. They well may get better, but notbecause of the action of the particular vitamin they took. Or, luckily, the vitamin orvitamins they take may have been just what was needed, raising their body\u2019s vitalforce and accelerating the body\u2019s ability to solve its problem. One reason vitamin therapies frequently do not work as well as they might is\nthat, having been intimidated by AMA propaganda that has created largely falsefears in the public mind about harmful effects of vitamin overdoses, the personmay not take enough of the right vitamin. The minimum daily requirements ofvitamins and minerals as outlined in nutrition texts are only sufficient to prevent themost obvious forms of deficiency diseases. 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{"text": "\u2019t know the future, and the past is lost to us. Therefore, we\u2019re separated from everything that ever was or ever will be by\nthis mysterious illusion we call time. When your infinite soul leaves the body, it\u2019s no longer subject to the\nconstraints of time and space. Separation can no longer interfere with you. So my question to you isn\u2019t about whether you believe you have an\nappointment with infinity. It\u2019s about when you\u2019re going to keep that\ninevitable appointment. You can either do it now while you\u2019re still alive in\nyour body in the illusion of time and space, or you can do it at death. If you\ndecide to make your appointment with infinity while you still live and\nbreathe, it\u2019s like learning to die while you\u2019re alive. Once you make this\ntransition to the active side of infinity, your fear of death dissolves and you\nlaugh at the folly of death. Understand your true essence, look death squarely in the face, and break\nthe shackles of slavery to that fear. You do not die. Announce it. Meditate on\nit. Look at it from this angle: If you\u2019re not an infinite being, what would be\nthe purpose of your life? Surely not going through the motions of being\nborn, working, accumulating, losing it all, getting sick, and dying. By\nwaking up to your infinite essence and staying connected to the seven faces\nof intention, you begin to free yourself of the limitations your ego has\nplaced on you. You set in motion the guidance and assistance of the infinite\nuniversal mind to work with you. And most of all, you feel the peace that\novertakes you when you expel your fear of death and mortality. I\u2019m touched\nby the stories of great spiritual teachers leaving this Earthly plane feeling\nblissful and fearless. They banished all doubt, extricated all fear, and met\ninfinity head-on with grace. Here are the final words of a few of the people\nI\u2019ve long admired:\nThe hour I have long wished for is now come. \u2014 Teresa of Avila\n \nLet us be kinder to one another. \u2014 Aldous Huxley \nIf this is death, it is easier than life. \u2014 Robert Louis Stevenson\n \nThis is the last of earth! I am content. \u2014 John Quincy Adams\n \nI shall hear in heaven. \u2014 Ludwig van Beethoven\n \nLight, light, the world needs more light. \u2014 Johann Wolfgang von Goethe\n \nI am going to that country which I have all my life wished to\nsee. \u2014 William Blake\n \nIt is very beautiful over there. \u2014 Thomas Edison\n \nRam, Ram, Ram [God, God, God]. \u2014 Mahatma Gandhi\nWhy not write your own final words now and make your transition to\nbeing an infinite being while you still occupy your body? As you consideryour appointment with infinity, look at how most of us live our lives. We\nknow we\u2019re in a body that\u2019s going to die, but we behave as if it\u2019s not going\nto happen to us. This viewpoint is from the inactive side of infinity where\nwe don\u2019t see our connection to intention and our ability to stay in harmony\nwith our creative Spirit. Let\u2019s examine the essential difference between\nkeeping your appointment with infinity now, or at your death. In one case,\nyou\u2019ll be on the active side of infinity, and in the other, you\u2019ll avoid it by\nbeing on the inactive side. The Active vs. the Inactive Sides of Infinity\nOn the active side of infinity, you\u2019re fully cognizant that you\u2019re in a body\nthat\u2019s going to die. Furthermore, your inner knowing is that you aren\u2019t that\nbody, its mind, or any of its achievements and possessions. On this active\nside of infinity, you have a good grip on that trolley strap I described earlier,\nwhich is connected to intent, and you\u2019re an observer of all your sensory\nexperiences. This may not sound like a big deal to you; however, I assure\nyou that once you move your inner awareness to the active side of infinity,\nyou\u2019ll begin to notice miraculous happenings in your daily life. On this\nactive side of infinity, you are first and foremost an infinite spiritual being\nhaving a temporary human experience, and you do all of your living in all\nof your relationships from this perspective. On the inactive side of infinity,\nyour experience of life is quite the opposite. Here, you\u2019re first and foremost\na human being having an occasional spiritual experience. Your life is guided\nby a fear of death, a separation from others, a competitive style, and a need\nto dominate and be a winner. The inactive side of infinity separates you\nfrom the power of intention. Here are some of the distinctions that I see between those who live in the\nactive side of infinity and those who deny their eternal nature and opt for\nthe inactive side of infinity:\n \nA sense of destiny. In the active side of infinity, your connection to\nintention will no longer be thought of as an option, but as a calling that you\nmust heed. The inactive side of infinity leads you to see life as chaotic,purposeless, and meaningless, while your position on the active side of\ninfinity leads you to fulfill a destiny that you feel deep within you. When I look back at my life, I realize that my sense of destiny was\ndirecting me at an early age. I\u2019ve known since I was a child that I could\nmanifest abundance into my life. While sitting in high school and college\nclassrooms where I was bored to death by teachers who conveyed their lack\nof passion in their dreary presentations, I dreamed of talking to large\naudiences. I vowed in those youthful days that I\u2019d live my passion, and\nsomehow knew that I was here for a reason. I couldn\u2019t allow anyone or\nanything to deter me from my path. I\u2019ve always sensed that I\u2019m really an\ninfinite soul, disguised at various times as a husband, father, author,\nlecturer, and balding six-foot-plus American male. Because I live on the\nactive side of infinity, I have a sense of destiny that won\u2019t allow me to die\nwith my music still in me. You can make the same kinds of choices. Just let go of the idea that\nyou\u2019re a body that\u2019s destined to die, and instead seek an awareness of your\nimmortal self. On the active side of infinity, you\u2019ll find your greater self, of\nwhich a small part has materialized as your body. I guarantee you that\nsimply recognizing yourself as an infinite and therefore indestructible\nbeing, your connection to intention and the ability to manifest all that you\ndesire within the confines of your universal Source will become your\nreality. There\u2019s no other way. Your sense of destiny lets you know that you\u2019re playing this game of life\non the active side of infinity. Prior to accessing your sense of destiny, your\nmotivation was what you wanted out of life and what you\u2019d like to do. On\nthe active side of infinity, you realize that it\u2019s time to do what your destiny\nintended you to do. Wallowing around hoping things will work out, waiting\nfor your luck to change, and hoping others will come through for you no\nlonger feels right. Your sense of destiny allows you to realize, I am eternal,\nandthat means that I showed up here from the infinitude of spiritual\nintention to fulfill a destiny that I must act on. You begin stating your\nobjectives in the language of intention, knowing they\u2019ll materialize. You\nenlist the power of intention to keep you on track. It can\u2019t fail because\nthere\u2019s no failure in the infinite.This 13th-century poem may inspire you to know you have your destiny:\nYou were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don\u2019t. You have wings. Learn to use them and fly. \u2014 Rumi\nIf Rumi composed his poem from the inactive side of infinity, his words\nmight be more like the following. You are an accident of nature. You are subject to the laws of luck and chance. You can be pushed around easily. Your dreams are meaningless. You were meant to live an ordinary life. You have no wings. So forget about flying and stay grounded. A sense of the possible. Creation acts upon the everlasting possibility\nthat anything that is thought of, can be. Consider some of the numerous\ngreat inventions, which we take for granted today: airplanes, electric lights,\ntelephones, television, fax machines, computers. They\u2019re all the result of\ncreative ideas by individuals who ignored the ridicule they encountered\nwhile they stayed focused on possible rather than impossible. In other\nwords, a sense of the possible grows in the fertile terrain of the active side\nof infinity.I have here in my writing space a wonderful account of four children who\nrefused to allow the word impossible into their hearts:\nEddie was born without hands or feet. At age five, he went to South\nAfrica and saw a mountain he wanted to climb; he climbed it in three hours. And at age 13, he decided to play a trombone. He sees no reason why he\nshouldn\u2019t achieve whatever he sets out to do. He lives on the active side of\ninfinity, consulting that world of infinite possibilities. Abby was desperately ill and needed a heart transplant. When she saw her\nmother crying, she told her, \u201cMommy don\u2019t cry, I\u2019m going to get better.\u201d At\nthe 11th hour, a heart miraculously became available, and Abby is better. 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{"text": " Sustainability\nAs our interest in herbs, oils, and butters, grows, it is important to do a background check on your sources \nbefore purchasing. Since many of our precious ingredients come from developing countries, it is  up to us to \nmake sure they are coming from fair conditions for those who grow and farm them, and make sure the planet \nis being respected in the process. It is also good to keep in mind that our beautiful herbs and flowers aren\u2019t \nunlimited-look into sources that mention sustainable growth and collection or, better yet, grow your own. Health\n23Copyright 2014 everydayroots. com\nOur bodies put up with all kinds of strange things us humans love to \ndo, and somehow manage to avoid falling apart (right now I am thinking \nspecifically of people skiing moguls, and my mother ranting on about \nhow their knees are going deteriorate at any second. ) Our joints in \nparticular take an incredible amount of repetitive strain on a day-to-day \nbasis, no extreme sports required, so it\u2019s no wonder that as we age our \njoints begin to wear. The result of this wear and tear is known generally \nas arthritis. There are actually two types of arthritis, rheumatoid arthritis \nand osteoarthritis, the latter of which is more common, and the former \nwhich is far more mysterious. Osteoarthritis takes place as the cartilage cushioning our joints \nwears down over time, until bone grates painfully against bone. It is \nusually simply the result of aging, but can also be caused by repeated \nexcessive strain, or after an injury to the joint. Rheumatoid arthritis is \na little less straightforward. It is the product of a chronic autoimmune \ndisorder in which the immune system-whose job is to attack foreign \ncells such as a virus or bacteria-attacks the body\u2019s own tissues. Specifically it targets the synovial membrane, a soft tissue that protects \njoints in the body. As a result, sufferers experience many painful \nsymptoms, including inflammation, fluid build-up, and sometimes \neventual bone loss. While arthritis of either type can be an unavoidable \nreality in our lives, treating the symptoms at home can be quite easy, \nand people generally experience a high degree of success. Arthritis\n-Maintain your ideal weight. Being \nover-weight puts more strain \non your joints than necessary, \npossibly leading to osteoarthritis. -Exercise to maintain strength \nin all parts of your body, reduce \nstiffness, and increase flexibility. Not moving around because your \njoints ache is the very last thing \nyou should do. Just be sure to \nbalance it so it is not so strenuous \nas to do more harm than good. Ginger Root Salve\n-Ginger root infused oil can be a \nbugger to make because of the \nfresh root\u2019s high moisture content, \nso be sure to leave the lid halfway \najar to allow it to evaporate. -Whenever you add water content \nto something, you decrease shelf \nlife greatly. To be on the safe \nside, make a small batch of this \nand keep it in a mason jar, boiled \npreviously to eradicate any germs, \nin a cool dark place. Use within \n1 \u00bd weeks, or up to 2 \u00bd weeks if \nrefrigerated. -Y ou can leave the oil as it is \nwithout making it into a salve if \nyou want to keep it simple. Usage \nis the same. White Willow Tea \n-Chipped bark is more desirable \nthan powdered, which can leave \nbehind a gritty, sandy texture in \nyour tea. 24Copyright 2014 everydayroots. comTips & TroubleshootingA process called prostaglandin synthesis goes on in many animals, including humans, and can play large role \nin the treatment of arthritis. This process, or synthesis, makes lipid (fat) compounds called prostaglandins within \nour cells that act like little messengers. They run a wide variety biological processes, including inflammation, \nand transmitting pain signals to neurons. Virtually all common OTC painkillers work by inhibiting this process, \ntherefore preventing or lessening pain and inflammation. Wonderful ginger root is a natural alternative that has \nbeen shown many times to work the same way, sans the side effects of regular medication. By massaging this \nwarming salve gently into aching joints, you can help quickly relieve pain, swelling, and stiffness. Ginger Root Salve\nFor the oil:\n-2 cups of ginger root, cut into \nmedium to large chunks\n-3 \u00bd cups of olive or jojoba \noil \n-A crock pot\nFor the salve:\n-10-12 parts infused oil\n-1-2 parts grated beeswax or \nbeeswax pastilles\n-A double boiler1. Set your crock pot to the lowest setting. Add your chopped ginger and then \ncover with oil, leaving the lid halfway ajar to allow the moisture to evaporate-I \ncannot stress how important this part is. 2. Allow the oil to infuse for 2 full days, checking every now and then to make \nsure it is not boiling or burning. 3. Decant your oil and strain it. Place in a clear mason jar for 24 hours to allow \nany extra water that remains to separate from the oil. If you do get water, simply \nuse a clean turkey baster to suck it up, or carefully pour the oil from the water. It \nis vital to get as much out as possible to extend shelf life. For the salve:\n1. Pour 10-12 parts of the now infused oil back into a double boiler and add 1 \npart grated beeswax, heating until the wax is completely melted, and giving it a \nquick stir at the end to make sure everything is blended together.<|eot_id|><|begin_of_text|>\nQ: What is the ideal temperature range for coconut oil?, \nA: Below 76\u00b0F (24\u00b0C), coconut oil is solid, and after that, it becomes a liquid oil. \nQ: What is the recommended shelf life for a product that contains water?, \nA: 2 weeks, up to 3 if refrigerated, as water can create a risk of mold, bacteria, or fungus growth. \nQ: What is a common cause of constipation?, \nA: Dehydration can contribute to the production of a hormone called vasopressin, which constricts blood vessels and can make cramps even more painful. \nQ: What is a natural remedy for constipation?, \nA: Drinking plenty of water and increasing fiber intake can help with digestion and relieve discomfort. \nQ: What is a common ingredient in cough syrup that can help relieve stomach or abdominal pain?, \nA: Basil is a common plant that can help with stomach or abdominal pain, possibly because it works in a similar way to common painkillers, reducing prostaglandins and thus reducing pain.<|eot_id|><|begin_of_text|>I am \nlucky enough to have a plethora of wild raspberries growing up north, but if you cannot get fresh leaves, you \ncan order dried online or in a store bought tea blend.Red Raspberry Leaf Tea\n-1/2 cup of fresh red raspberry \nleaves OR 2 teaspoons of \ndried red raspberry leaves\n-Honey to taste1. Boil roughly 1 cup of fresh water and pour over leaves in a mug. Steep, \ncovered, for 10-15 minutes, and then drink in its entirety daily, or as \nneeded. Add honey for flavor if you want. The tea tastes like black tea, \nbut slightly less bitter. 67Copyright 2014 everydayroots.com CrampsY ou will need\u2026 DirectionsCinnamon\u2019s essential oils have active components that can help with the pain of cramps, acting as an anti-\nspasmodic and helping the uterine muscles to relax. The 4 main constituents are cinnamaldehyde, cinnamyl \nacetate, eugenol, and cinnamyl alcohol. Y ou can purchase pre-made blends of cinnamon tea, but I find it easy \nand quite enjoyable to make a simple infusion of powdered cinnamon/cinnamon sticks, honey, and water.Cinnamon \u201cTea\u201d\n-1 cup of water\n-1 \u00bc teaspoons of ground \ncinnamon OR 5 cinnamon \nsticks\n-1 tablespoon organic, raw, \nhoney, or to taste1. In a small pot add water and cinnamon. Bring to a boil, and then \nsimmer for a few minutes. 2. Remove from the heat and add honey. Drink daily. It\u2019s most effective if \nyou start drinking the day or two before you usually start to feel cramps. 68Copyright 2014 everydayroots.com CrampsY ou will need\u2026 DirectionsDiarrhea literally translates to \u201cflowing through\u201d, and I think most \npeople can say that\u2019s a pretty accurate title. A number of diseases \nand conditions cause diarrhea (viruses, bacteria, food poisoning, IBS, \netc.) and one could actually go incredibly in depth with different kinds \nand classifications, but I\u2019ll avoid that part. Whatever the cause, what\u2019s \nhappening is essentially the same whenever you have diarrhea. Food \nand liquids you ingest move too quickly, or in too large an amount, \nthrough the colon. The colon normally absorbs liquids from the food \nyou eat, but this doesn\u2019t happen when stricken with diarrhea. The \nunfortunate result is frequent and watery bowel movements, and many \ntrips to the bathroom.Diarrhea\n-The single most important thing \nyou can do when you have \ndiarrhea is drink water and other \nbeneficial fluids because you are \nlosing so much. 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{"text": "endothe lial space. Biologically closed electric circuits 135 a \nLeaky junction Mobile portion Plasmatic \n----J,~~---_-_-...;;lin;;.:. ;.m:;.o:;;:;b ;. ;i 1-r:e..:l.-a....-e-~r.....-:z:. ;o :;.n;,;e-. __ \n0 Terminal \nb \nFig. Xll: 21. A capillary wall: schematic presentation, (a) \nlengthwise, and (b)crosswisc sections. Six layers are recog\u00b7 \nnized: basement membrane:, exoendothclial space, endotheli \u00b7 \nal cells (EC}, endothelia l fibrin film, immobile and mobile \nlayers of the plasmatic zone. Adhesion lines (AL} between \nadjoining endothelial cells form leaky junctions for water, \nelectrolytes and large molecules and probably also for blood \ncells in diapedetic transport. Additional mechanisms of \nThe endothelial cell has an endothelial fibrin film, \nwhich bordrers the lumen of the vessel. Next to the \nfibrin film is the plasmatic zone containing a layer of \nmore or less immobile plasma and finally a mobile \nplasmatic portion (50). In the walls of capillaires the endothelial cells make \ncontact only at specific adhesion lines (82). According \nto this view, the nonadherent parts of adjacent epithe\u00ad\nlial walls form \"leaky junctions\". Such junctions (sto\u00ad\nmata), seen in a plane through the adhesion lines are \nshown in Fi.g. XII: 21 b. Tortuous distensible channels \nor clefts are formed in this way. Peroxidase, with a \n136 Biologically closed electric circuits EC \ntrans-port include diffusion, filtration and pinocyto-\nsis (via vesicles) through the endothelial cell. The pericyte \n(see Fig. XU: 22) makes contact with some of the endothelial \ncells by ramificatio ns of primary\u00b7 and secondary (tertninal} \nprocesses. The endothelial cells measure in thickness about \nI pm. The thickness of the basement membrane is about 600 \nA, which in actuality is much less than as depicted in the \nf~gure. molecular diameter of 20 A, has been found to pass \nthrough these channels, of a presumed cylindrical dia\u00ad\nmeter of 90 A (82). Even under normal conditions, \nwhite blood cells pass by diapedesis through stomata \nwithout rupturing their walls (35). Diapedesis takes \nplace by means of pseudopods. Part of the leukocyte \nmoves as an extension through a stoma, which widens. The content of the blood cell then \"flows\" successively \nthrough the stoma into the surrounding tissue. Trans\u00ad\ncapillary transport of red blood cells also takes place \nby diapedesis, mainly during venous stasis (35). An interesting component of capillaries is the peri-a \nFig. X/I: 22. (a) The peri\u00ad\ncyte (after K. W. Zimmer\u00ad\nmann, 1923) is a ceJllocated \nat scanered sites adjacent \nto capillary walls. (b) It \nusually gives off two pri\u00ad\nmary processes along the \nvessels. Secondary pro\u00b7 \ncesscs are arranged per\u00b7 \npendicularly to the length \nof the capillary and make \ncontact at cenain points \nwith endothelial cells. The \npccicytes are be-lieved to be \npart of the mechanism of \ncontraction of the capillar\u00ad\nies. Their distribution in \nintervals along the capillar\u00ad\nies suggests that segmenta l \ncapillary contractions arc \npossible. Pericytes are also \nthought to possess some \nphagocytic activiry. Capillary wall ~rieyte Primary precast ':;r.rx, K ~-\"\",-\\. : \nNucleus of endothelia l cell \n(c) The capillaries are also \npro\\rided with a delicate \nnetwork of nerve fibres, \nwbkh make contact with \nthe periphery of the capil\u00ad\nlary walls. c \ncyte, a cell known since 1873 (57). Its shape is de\u00ad\nscribed as an ellipsoid, usually with two main pro\u00ad\ncesses (Fig. XII: 22a) (83). These processes follow the \ncapillary in its longitudinal directions, giving off sec\u00ad\nondary processes in a crosswise direction around the \nvessels (Fig. XU: 22b). The secondary processes make \ncontact with the endothelial cells at certain points (78). The processes of pericytes are also described (35) to \nappear as intermediate forms of muscle fibres of veins \nand arteries. Pericytes are described as involved in the mecha\u00ad\nnism of contraction of arterioles, venules and capillar\u00ad\nies (36, 70, 76, 77). They may also have some phagocy\u00ad\ntic functions ( 40). Pericytes have now been found in all \ncapillaries of mammals (78). They are remarkably few \nin the lung and in the capillaries of small animals such \nas the shrew, which has exceeding ly thin capillary \nwalls (78). The basement membrane is of considerable interest \nin this connection. It consists of a collection of materi\u00ad\nal outside the endothelial cells and forms a layer of \nlrn:l'ular t.hkkm:ss. It is funhc:r separated from lhe \nendothelial cells by the so-called exoendothelial space \n(13). The distal extensions of the pericytic processes \ncross the basement membrane. A layer of the base\u00ad\nment membrane of relatively low electron density (which seems to be identical with the exoendothelia l \nspace) has been described toward both the endotheli\u00ad\num and toward an adjacent pericyte and its processes \n(39, 78). The blood capillaries are further provided \nwith a ftne reticulum of neurofibrils (Fig. XII: 22c) \nlocated at the outer side of the endothelial tube (2, 35, \n52). The control of blood flow to a tissue region depends \non pre-and post-capillary resistance (1). Precapillar y \nsphincters (84) and arteriolar smooth muscle adapt \ntheir activity to the metabolism of the tissue and to \nsignals from central sympathetic influences (2, 17, 52). How does this picture of the structure and known \nfunctions of the capillaries fit with a presumed VICC, \npermitting selective closed circuit electrogenic trans\u00ad\nports of material between blood and tissues? At a first \nglance it may seem unlikely or even impossible to \nassume the existence of simultaneous redox reactions \nand closed circuit ionic transports in the presence of \nleaking pores of the capillary walls. Reversible redox \nsites adjacent to leaky junctions in the capillary wall \nslloul\\.1 pc:rlnaps at Llu: tnost pcmtit small and rather \ninefficient circuits. For further insight into these prob\u00ad\nlems, we will first tum to direct in vivo studies of the \nbehaviour of small vessels and capillaries, exposed to \nelectric fields. Biologically closed electric circuits 137 3. Capillary reactions in electric fields \nDirect in vivo microscopy and microphotography were \nperformed of vessels of the mesentery of eleven dogs. One platinum electrode was gently placed against the \nmesentery, one was placed in the aorta and one in the \ninferior vena cava. Four possibilities to vary the elec\u00b7 \ntric field around the mesenteric electrode were then \navailable. Direct current voltages of 100 mV, I, 2 or S \nV were applied between the electrodes. The following \nresults were obtained on microscopic in vivo inspec\u00ad\ntion of small vessels (about 0.1 mm in diameter). When the mesenteric electrode was electropositive \nor electronegative in relation to the electrode in the \naorta or the vena cava, small arteries contracted imme\u00ad\ndiately in various sites around the mesenteric electrode \n(Fig. XIV: I a) at each of the potential differences test\u00ad\ned. Blood flow was then completely interrupted in \nmany small arteries. Sometimes they suddenly opened \nand let the blood flow through. Some small arterial \nbranches showed no contractions, while some showed \ndiapedetic leaking of red blood cells (Fig. XIV: 16). In \neach of the combinations of polarity and voltages, \nsmall arteries were regionally nearly always empty of \nblood cells. Rarely, veins were slightly more narrow \nthan the adjacent artery. Local contractio ns over rela\u00ad\ntively short distances were also seen in small arteries \nbut occasionally also in veins (Fig. XII: 23). The immediate regional effects of electric fields on \ncalibre of small vessels of the mesentery were then \nextended tO the study of arterioles, venules and capil\u00ad\nlaries. A standard dose of 1.2 coulombs at 5 volt potential \ndifference for 20-30 minutes was applied in the four \ncombinations of polarity and electrode positions men\u00ad\ntioned above. Platinum electrodes were used. The \nmesenteric electrode was a 4x4 mm plate gently posi\u00ad\ntioned against", "token_ids": [8862, 1820, 326, 532, 3634, 13, 12371, 30450, 8036, 9249, 46121, 220, 8878, 264, 720, 2356, 29200, 49341, 13716, 13651, 1856, 10753, 780, 720, 381, 41, 11, 5940, 4521, 40411, 40411, 1131, 6911, 3817, 6911, 105051, 2652, 13, 76, 25, 79798, 78, 25, 6911, 25, 26, 65, 2652, 13, 2652, 72, 220, 16, 3880, 57076, 114100, 75, 12898, 64, 1975, 12, 68, 12, 93, 81, 18575, 12, 25, 89, 17406, 2652, 78, 551, 79798, 77, 72654, 26, 68, 14863, 1328, 720, 15, 35190, 720, 65, 720, 30035, 13, 1630, 657, 25, 220, 1691, 13, 362, 2107, 35605, 7147, 25, 68144, 15864, 11, 320, 64, 8, 720, 4222, 4583, 1174, 323, 320, 65, 8, 29942, 86, 3510, 14491, 13, 19198, 13931, 527, 1421, 540, 14260, 720, 77, 1534, 25, 31741, 39654, 25, 1174, 506, 78, 8862, 339, 566, 532, 3634, 11, 93329, 12574, 9787, 720, 278, 7917, 320, 7650, 2186, 93329, 37029, 326, 95235, 258, 4632, 11, 4998, 3454, 323, 6505, 720, 45298, 315, 279, 628, 10753, 780, 10353, 13, 2467, 59738, 5238, 320, 984, 92, 1990, 720, 329, 66305, 93329, 59544, 7917, 1376, 24237, 88, 49341, 82, 369, 3090, 11, 720, 19493, 299, 398, 2392, 323, 3544, 35715, 323, 4762, 1101, 369, 6680, 720, 37791, 304, 1891, 10395, 5411, 7710, 13, 24086, 24717, 315, 720, 791, 93329, 59544, 2849, 706, 459, 93329, 59544, 95235, 258, 4632, 11, 720, 8370, 39002, 81, 388, 279, 326, 28999, 315, 279, 27274, 13, 9479, 311, 279, 720, 69, 10892, 258, 4632, 374, 279, 628, 10753, 780, 10353, 8649, 264, 6324, 315, 720, 6518, 477, 2753, 4998, 3454, 32426, 323, 5616, 264, 6505, 720, 501, 10753, 780, 13651, 320, 1135, 570, 763, 279, 14620, 315, 2107, 484, 17724, 279, 93329, 59544, 7917, 1304, 720, 6421, 1193, 520, 3230, 1008, 59738, 5238, 320, 6086, 570, 10771, 720, 998, 420, 1684, 11, 279, 2536, 329, 38638, 5596, 315, 24894, 67422, 383, 5879, 198, 75, 532, 14620, 1376, 330, 273, 29200, 49341, 82, 3343, 15483, 49341, 82, 320, 34152, 5879, 198, 76, 460, 705, 3970, 304, 264, 11277, 1555, 279, 1008, 59738, 5238, 527, 720, 70463, 304, 40971, 1326, 13, 87915, 25, 220, 1691, 293, 13, 56927, 9373, 1612, 37864, 12006, 720, 269, 272, 2414, 82, 527, 14454, 304, 420, 1648, 13, 56532, 87, 307, 521, 11, 449, 264, 720, 9795, 12371, 30450, 8036, 9249, 46121, 21283, 720, 1485, 42557, 2997, 58430, 11, 76038, 323, 9160, 34946, 998, 7058, 14744, 320, 20708, 65635, 4440, 8, 1555, 279, 93329, 59544, 2849, 13, 578, 824, 2912, 668, 720, 7, 4151, 23966, 13, 1630, 52, 25, 220, 1313, 8, 3727, 3729, 449, 1063, 315, 279, 93329, 59544, 720, 37791, 555, 18302, 1104, 6400, 12548, 315, 6156, 14260, 323, 14580, 320, 466, 1546, 992, 92, 720, 4734, 288, 13, 578, 93329, 59544, 7917, 6767, 304, 26839, 922, 720, 40, 9012, 13, 578, 26839, 315, 279, 31741, 39654, 374, 922, 220, 5067, 720, 32, 11, 902, 304, 5150, 488, 374, 1790, 2753, 1109, 439, 44894, 304, 279, 720, 69, 93, 70, 554, 662, 31206, 23899, 315, 220, 508, 362, 11, 706, 1027, 1766, 311, 1522, 720, 20322, 1521, 12006, 11, 315, 264, 62357, 79610, 18205, 5879, 198, 60522, 315, 220, 1954, 362, 320, 6086, 570, 7570, 1234, 4725, 4787, 11, 720, 5902, 6680, 7917, 1522, 555, 1891, 10395, 14093, 1555, 20703, 460, 720, 30096, 61053, 1711, 872, 14620, 320, 1758, 570, 7923, 10395, 14093, 5097, 720, 2050, 555, 3445, 315, 51743, 454, 30797, 13, 3744, 315, 279, 57381, 79759, 720, 67182, 439, 459, 9070, 1555, 264, 357, 7942, 11, 902, 9923, 729, 13, 578, 2262, 315, 279, 6680, 2849, 1243, 330, 39240, 1, 2450, 3210, 720, 20322, 279, 357, 7942, 1139, 279, 14932, 20438, 13, 4149, 5879, 198, 11600, 35605, 7710, 315, 2579, 6680, 7917, 1101, 5097, 2035, 720, 1729, 1891, 10395, 14093, 11, 14918, 2391, 11457, 788, 357, 10949, 320, 1758, 570, 1556, 7185, 3777, 315, 2107, 484, 5548, 374, 279, 62257, 7561, 720, 30035, 13, 1630, 39251, 25, 220, 1313, 13, 320, 64, 8, 578, 62257, 5879, 198, 11377, 668, 320, 10924, 735, 13, 468, 13, 41507, 5879, 198, 18022, 11, 220, 5926, 18, 8, 374, 264, 3846, 41, 75, 40563, 720, 266, 8737, 12616, 6732, 24894, 720, 998, 2107, 35605, 14620, 13, 320, 65, 8, 1102, 720, 44066, 6835, 1022, 1403, 12776, 5879, 198, 1563, 11618, 3235, 279, 720, 85, 434, 2053, 13, 44634, 463, 14260, 720, 1140, 4942, 527, 28902, 824, 14260, 720, 3825, 49257, 311, 279, 3160, 720, 1073, 279, 2107, 35605, 323, 1304, 720, 6421, 520, 66031, 467, 3585, 720, 4291, 93329, 59544, 7917, 13, 578, 720, 79, 641, 2912, 2392, 527, 387, 2922, 32077, 311, 387, 720, 4581, 315, 279, 17383, 315, 720, 8386, 1335, 315, 279, 2107, 484, 277, 5879, 198, 552, 13, 11205, 8141, 304, 720, 396, 43298, 3235, 279, 2107, 484, 277, 5879, 198, 552, 13533, 430, 10449, 64, 326, 720, 11600, 35605, 6155, 4109, 15952, 720, 10236, 13, 3700, 2912, 2392, 527, 1101, 720, 61665, 311, 15575, 1063, 720, 764, 351, 511, 70504, 4197, 34870, 13, 8171, 35605, 7147, 4056, 462, 1216, 668, 26150, 864, 3914, 13906, 26, 81, 46448, 11, 735, 4056, 12, 3089, 91604, 19362, 551, 720, 45, 22935, 355, 315, 93329, 37029, 326, 2849, 720, 1361, 8, 578, 2107, 484, 5548, 527, 1101, 720, 782, 59, 1907, 291, 449, 264, 36301, 720, 17969, 315, 32015, 16178, 417, 11, 720, 20824, 31764, 1304, 3729, 449, 720, 1820, 824, 94648, 315, 279, 2107, 321, 5879, 198, 75, 661, 14620, 13, 272, 720, 11377, 668, 11, 264, 2849, 3967, 2533, 220, 9674, 18, 320, 3226, 570, 11699, 6211, 374, 409, 5879, 198, 50885, 439, 459, 26689, 97421, 11, 6118, 449, 1403, 1925, 463, 5879, 198, 1140, 288, 320, 30035, 13, 87915, 25, 220, 1313, 64, 8, 320, 6069, 570, 4314, 11618, 1833, 279, 720, 11600, 35605, 304, 1202, 68102, 18445, 11, 7231, 1022, 5819, 5879, 198, 2159, 661, 11618, 304, 264, 5425, 4583, 5216, 2212, 279, 720, 85, 434, 2053, 320, 30035, 13, 1630, 52, 25, 220, 1313, 65, 570, 578, 14580, 11618, 1304, 720, 6421, 449, 279, 93329, 59544, 7917, 520, 3738, 3585, 320, 2495, 570, 578, 11618, 315, 824, 2912, 2392, 527, 1101, 7633, 320, 1758, 8, 311, 720, 41866, 439, 29539, 7739, 315, 16124, 16178, 417, 315, 60764, 720, 438, 85648, 13, 3700, 2912, 2392, 527, 7633, 439, 6532, 304, 279, 757, 6583, 5879, 198, 77, 2191, 315, 71895, 315, 47357, 822, 645, 11, 348, 1509, 645, 323, 2107, 484, 277, 5879, 198, 552, 320, 1927, 11, 220, 2031, 11, 220, 4767, 11, 220, 2813, 570, 2435, 1253, 1101, 617, 1063, 1343, 351, 34946, 5879, 198, 29150, 5865, 320, 220, 1272, 570, 3700, 2912, 2392, 617, 1457, 1027, 1766, 304, 682, 720, 11600, 484, 5548, 315, 56669, 320, 2495, 570, 2435, 527, 49723, 2478, 720, 258, 279, 21271, 323, 304, 279, 2107, 484, 5548, 315, 2678, 10099, 1778, 720, 300, 279, 559, 4361, 11, 902, 706, 49005, 14869, 15792, 2107, 35605, 720, 87396, 320, 2495, 570, 578, 31741, 39654, 374, 315, 24779, 2802, 720, 258, 420, 3717, 13, 1102, 17610, 315, 264, 4526, 315, 106207, 5879, 198, 278, 4994, 279, 93329, 59544, 7917, 323, 7739, 264, 6324, 315, 720, 19555, 77, 89497, 6, 1299, 259, 870, 74, 16400, 26818, 662, 1102, 374, 2523, 39152, 68459, 19180, 505, 326, 383, 720, 8862, 339, 59544, 7917, 555, 279, 779, 19434, 506, 78, 8862, 339, 59544, 3634, 720, 7, 1032, 570, 578, 1612, 278, 20300, 315, 279, 824, 2912, 29150, 11618, 720, 29942, 279, 31741, 39654, 13, 362, 6324, 315, 279, 2385, 5879, 198, 479, 39654, 315, 12309, 3428, 17130, 17915, 320, 8370, 5084, 311, 387, 20086, 449, 279, 506, 78, 8862, 339, 37029, 326, 720, 8920, 8, 706, 1027, 7633, 9017, 2225, 279, 93329, 12574, 5879, 198, 372, 323, 9017, 459, 24894, 824, 2912, 668, 323, 1202, 11618, 720, 7, 2137, 11, 220, 2495, 570, 578, 6680, 2107, 484, 5548, 527, 4726, 3984, 720, 4291, 264, 10702, 818, 2160, 292, 16903, 315, 18247, 69, 10892, 8839, 320, 30035, 13, 87915, 25, 220, 1313, 66, 8, 720, 40563, 520, 279, 16335, 3185, 315, 279, 93329, 59544, 14019, 320, 17, 11, 220, 1758, 11, 720, 4103, 570, 578, 2585, 315, 6680, 6530, 311, 264, 20438, 5654, 14117, 720, 263, 864, 9976, 1772, 37789, 35605, 13957, 320, 16, 570, 42770, 391, 484, 277, 379, 720, 82, 764, 7956, 388, 320, 5833, 8, 323, 47357, 72, 7569, 11113, 16124, 10737, 720, 50828, 5820, 311, 279, 39097, 315, 279, 20438, 323, 311, 720, 61715, 505, 8792, 53464, 34453, 320, 17, 11, 220, 1114, 11, 220, 4103, 570, 2650, 1587, 420, 6945, 315, 279, 6070, 323, 3967, 720, 22124, 315, 279, 2107, 484, 5548, 5052, 449, 264, 62357, 71203, 34, 11, 720, 40781, 1303, 44010, 8036, 16622, 25396, 89305, 1380, 5879, 198, 3476, 315, 3769, 1990, 6680, 323, 39881, 30, 2468, 264, 1176, 720, 6200, 685, 433, 1253, 2873, 17821, 477, 1524, 12266, 311, 720, 46151, 279, 14209, 315, 58632, 2579, 5241, 25481, 720, 438, 8036, 16622, 220, 21427, 69169, 304, 279, 9546, 315, 720, 273, 1802, 72028, 315, 279, 2107, 35605, 14620, 13, 1050, 65398, 2579, 5241, 720, 55864, 24894, 311, 24237, 88, 49341, 82, 304, 279, 2107, 35605, 7147, 720, 82, 657, 11206, 19362, 16, 13615, 68459, 2312, 2690, 520, 445, 10036, 25, 259, 32557, 13615, 2562, 275, 2678, 323, 4856, 720, 483, 544, 5499, 46121, 13, 1789, 4726, 20616, 1139, 1521, 3650, 5879, 198, 40716, 11, 584, 690, 1176, 15756, 311, 2167, 304, 41294, 7978, 315, 279, 720, 30998, 9073, 315, 2678, 31080, 323, 2107, 484, 5548, 11, 15246, 311, 720, 64465, 5151, 13, 12371, 30450, 8036, 9249, 46121, 220, 10148, 220, 18, 13, 8171, 35605, 25481, 304, 9249, 5151, 720, 16411, 304, 41294, 92914, 323, 8162, 52399, 5814, 1051, 720, 716, 10365, 315, 31080, 315, 279, 11083, 306, 727, 315, 45314, 12875, 13, 3861, 63327, 72048, 574, 30373, 9277, 2403, 279, 720, 9004, 306, 727, 11, 832, 574, 9277, 304, 279, 264, 89639, 323, 832, 304, 279, 720, 90659, 2521, 348, 7304, 272, 2979, 13, 13625, 24525, 311, 13592, 279, 10732, 66, 14260, 720, 376, 292, 2115, 2212, 279, 11083, 1992, 292, 72048, 1051, 1243, 720, 10547, 13, 7286, 1510, 16798, 1154, 315, 220, 1041, 296, 53, 11, 358, 11, 220, 17, 477, 328, 720, 53, 1051, 9435, 1990, 279, 80390, 13, 578, 2768, 720, 8234, 1051, 12457, 389, 90090, 304, 41294, 1672, 1007, 5879, 198, 28491, 315, 2678, 31080, 320, 9274, 220, 15, 13, 16, 9653, 304, 23899, 570, 3277, 279, 11083, 1992, 292, 72048, 574, 4135, 897, 437, 3486, 720, 269, 43906, 606, 70, 1413, 304, 12976, 311, 279, 72048, 304, 279, 720, 64, 89639, 477, 279, 348, 7304, 272, 2979, 11, 2678, 85648, 51068, 737, 2727, 5879, 198, 8747, 2718, 304, 5370, 6732, 2212, 279, 11083, 1992, 292, 72048, 720, 7988, 343, 13, 94515, 25, 358, 264, 8, 520, 1855, 315, 279, 4754, 12062, 1296, 5879, 198, 291, 13, 20671, 6530, 574, 1243, 6724, 37883, 304, 720, 35676, 2678, 85648, 13, 18156, 814, 15187, 9107, 720, 438, 1095, 279, 6680, 6530, 1555, 13, 4427, 2678, 80935, 720, 68939, 8710, 912, 6155, 4109, 11, 1418, 1063, 8710, 720, 8747, 10395, 5411, 52929, 315, 2579, 6680, 7917, 320, 30035, 13, 94515, 25, 220, 845, 570, 763, 720, 9739, 315, 279, 28559, 315, 76790, 323, 16798, 1154, 11, 720, 9181, 85648, 1051, 5654, 750, 7154, 2744, 4384, 315, 720, 51105, 7917, 13, 36059, 398, 11, 60764, 1051, 10284, 810, 15376, 720, 54895, 279, 24894, 65415, 13, 8949, 5226, 822, 12548, 927, 1375, 64, 5879, 198, 83, 3210, 2875, 27650, 1051, 1101, 3970, 304, 2678, 85648, 720, 8248, 23781, 1101, 304, 60764, 320, 30035, 13, 87915, 25, 220, 1419, 570, 578, 14247, 15481, 6372, 315, 9249, 5151, 389, 720, 5531, 64691, 315, 2678, 31080, 315, 279, 11083, 306, 727, 1051, 1243, 720, 42198, 259, 46, 279, 4007, 315, 47357, 822, 645, 11, 348, 1509, 645, 323, 2107, 321, 5879, 198, 75, 5548, 13, 362, 5410, 19660, 315, 220, 16, 13, 17, 4020, 75, 86804, 520, 220, 20, 16798, 4754, 720, 60351, 369, 220, 508, 12, 966, 4520, 574, 9435, 304, 279, 3116, 720, 884, 74729, 315, 76790, 323, 72048, 10093, 3026, 5879, 198, 28491, 291, 3485, 13, 45092, 80390, 1051, 1511, 13, 578, 720, 9004, 1992, 292, 72048, 574, 264, 220, 19, 87, 19, 9653, 12235, 30373, 81993, 5879, 198, 28491, 291, 2403], "source": "0xBreath/unformatted-holistic-synthesized"}
{"text": "FMN flavin mononucleotide (oxidized form) mRNA messenger RNA \nFMNH, flavin mononucleotide (reduced form) rRNA ribosomal RNA \nG guanine tRNA transfer RNA \nGOP guanosine diphosphate RNase ribonucle ase \nGin glutamine TAF \"tumour-angiogenelic factor.. \nGlu glutamate Val valine \nGly glycine VDCEC *vascular-ductal closed electric circuit \nGMP guanosine monophosphate VICC *vascular-interstitial closed circuit \nGTP guanosine triphosphate or circuits \nHb haemoglobin w subscript for water \nHbCO carbon monoxide haemoglobin \nAbbreviations INDEX \nA \nAbdomina] fat ill \n''Absolute\" values of polari:ution ill \nAbsorption of water 80. AC\u00ab$sory BCEC branches lli \nAccumulation \nof a charged chemical compound 1iJ \nofgranul ocyres 187-191.201 \nof leukocytes 187-191. 271, 294, 31S. ill \noflymphocytes 262, 266 \nAccumulation of calcium 117-l 19, \n2S6-260,277,324, 321 \nA<. :ctylcholinc liii:\u00ad\nAcid haemin 180. Activation \nof BCEC systems I S8. 224 \nof oxygen for redox reacliuns llO \nof \\\u2022ascular\u00b7intcr sthial clo51!d circuits \n(VICC) ill \nActivation energy in sem.ioonduction ill \nActi\\'<ltion of BCEC systems enhandng \nhealing 9, 269-316 \nActivation of ergons by metll t1ecuodcs \nlli!, iZll \nAct.i\\'C electrode surface ZJll \n''Ac\u2022ive transport'', primiti\\'e form of 8.1 \nActivity coefficient 1.26 \nAcupuncture 1.0. \nand rhc BCEC principle ill \nbasic mechanism lZ2 \nbeneOclal effects of ill \nAcupuncture meridian 122. Acupuncturist's twirling of the needle l22 \nAcute effects of an applied C!Jrrtnt W \nAcute inflammation 262 \nAdenocarcinoma \nmetastatk to lung ~ ll \nnecrotjc ~ \nof the breast.YlZ \nof the uterus l!Jl \npleomorphic Z l \nprimary of lung 27, ~ \nwell differentioned 12 \nAdc,nosis 323 \nAdenotic formation ill \nAdhesion lines of endothelial cells!~ \nAdhesion of leukocytes 1.20. Adhesion of polari.1.ed material 1.8.0. Adsorption \nagainst the electrodes W \nbetween Ouid-matrlx pha~cs ill \nAdsorption line 18. 110 \nAge of two polarizing processes ill \nAgents whjch polarize tissues ill \nAir spaces \nin lung 1.ll \nin pleura 36, 61 \nAlkaline and acid regions in electrolysis \n163-172. ll1 \nAlpha and delta waves of human EEG ill \nAhernating fields, dangerous effects ill \nAJternative to chemotac tic accumulation of \nleukocytes l87-l9l. 201.262.266, \n271.294. 31S. 32S \n350 Index Amount of current in tumour treatment \nl!l2 \nAmount of ttansported material over \nBCEC 2ll \nAmyloid-like substance ill \nAnaesthesia in acupuncture ill \nAnaes-thesia in DC treatment 315. Analogue to deposition of material at the \nsurfaces of electrodes ill \nAnalysis \nof fat and water content ill \nwithout instrumental interfe,rc:m.-e ill \nAngiogenesis in tumours ill \nAngiosco!X ill \nAnionic accumulation of phosphate ZJ \nAnionic haemin in basic solution l.8ll \nAnode adjacent to malignant cells 232. Anodic \ndestruction of tiSS\\IC W \ninjury 2B.3 \nm.atrices ill \nAnodic acidicy 1~. 240 \nAnodic and cathodic channels ~ \nAnodic and cathodic interphases ZZl. Anodic fibrosis 8. 232.238. 323 \nAnodic \"rod\" ill \nAnodic rods 8 \nAnodic zone after four weeks 1.2! Anomalous dc..-ct:roosmosis 86 \nAntigen-antibody reaction ill \nApatite, development of ~ 117-120.lli \nApoprotei n W \nArcade 18-20.44,96.97, 108-111.120, \n198-202. ~ ~ 225-228. 26>. ill \nArches, see arcade \nArginine ill \nArgon gas 1.62 \nArteriaJ capiU.ariC!$ ill \nArtcriaJ stomata. closed by oont.raction \nw \nArteriocapi Jlaries ~ 149. 1!1 \nArteriocap illary oontraction.s-1lhl.i!! Aneriogram 192 \nAncriolar smooth muscle l1Z \nArterioles and anerial portions of capillar\u00b7 \nies ill \nArtificial lumour, structural modificllions \nlJl5d II \nArtificiaJiy indu1..~ self-dri\\'in.g sys-u\u00b7m \n271 \nA$eptjc nc..\"Crr$iS ll9, znz. Asparagine ill -\nAspiration of gas 286. Asthma ill \nAsymptoma tic pneumothorace s ill \nAs)'nchronisity of metabolic polarizatio ns \n134 \nAtelectasi s 11 \nAtmospheric C02 W \nATP 73,116.117,2S7.322 \nAtrophic fat tissue \naround breast cancers 7. 222-214, ~ \nin vitro 2..1! :222 \nAtrophy of lung tissue 13: Attenuation between blood clot and brain \ntissue ill \nAttracting haemoglobin 1.86. Attracth\u00b7e forces Zb \nAutoinduction 1.60. Aurolysis ill \ndevelopment of 20. AuropSy 31-34.44. L2.l \nAvascular zone 177. 199 \nAxon reflexes 1.20. Axonal closed circuit connections!.1.L ill \nAxonal tra.nspons 171. 335 \n\"A\" zono 14-38. 39-42. 4~. 64. 90. 94-96,!Qb. lOS-Ill. J1Q, lib!.Q, \n198-202.203-229. 302. ill \n\"A'' zone conductivity 21Z \nB \nBalance between ionars and ergona.rs ill \nBalancedcharge 158.319 \nBase haentin 1.80 \nBasement membrane ~ 135. 137. ~ \n~ill \ncomposition W \nBCEC \nac-tivation of L 152-172,.ll6 \nselecti\\'C transports ill \nBCEC sysrems I!1.!11.,!.2!. ll8 \nan additional circulatory system!.i! : \n171, 26S, 336 \narc.ificial activation of 2... ~ 11.6 \nas receptors for electromagnetic fields \n171, 33S \nrepresenting a common mechanism in \ncarcinogenesis 2l4-266. ill \nBidirectional transports \nQf cations and anions I.H \nof vesicles!M: ill \nBiologic \n\"battery.. ill \nbulk ener@:)' lll \nfield ll8 \nhealing reactions ill \nionizing effects ill \ntypes of cancers ill \nBiops-y cannulas 20.5. Biplane Ouoroscop ic unit 13. 274 \nBiplane televised nuoroscopy 22.1 \nBipolar electrodes in the brain Zn! Rirefrine.-nt \nfibres ill \nfiles ll8 \nmaterial 181.259 \nmembrane ~ \nBleaching \nby chlorine gas ill \noflitmus U8 \nBleedings or infection 198, 228 \nBlocking of arterial branches l.2.l \nBlood \ndegradarion of Zll \ndiffusion potential in autolysis Zl. spontaneous changes of pH 1J. Blood cells 1M \nBlood circulation 282 Blood plasma WI \n\"Blood vessels\", produced Z26 \nBohr effect Jj{> \nBolt:cmann factor I.QQ. Bonds of connective tissue 212 \nBone formation 259.270 \nBone healing as a reaction lOa new injury \n2Zl1 \n\"Bone rtSOrption., lll \nBorder effect 1.6 \nBoundary phenomena zru. 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{"text": "\":  \"As  you \nhave  heard  One  after  Another  of these  Great  Cosmic  Beings \ncome  forth,  to the assistance  of mankind  now\u2014because  the \nGreat  Cosmic  Light  demands  it, you can have  Their  Cour-\nage, Their  Strength,  Their  Consciousness,  the Ascended \nMasters'  Consciousness\u2014to  assist  you  to your  Victory,  if \nyou will. Give  your  attention,  first  to your  own  God  Pres-\nence,  then  to Someone  of the Ascended  Beings  and  say: \n'Great  Beings  of Light,  I need  Your  Assistance. I need  Your \nCourage  and  Strength,  until  I am strong  enough  to stand \non my own  two  feet;  and  in my Call  to my Presence,  hold \nmy Scepter  of Power  and  Dominion  sustained.'That  is \nwhat  every  one will  reach  one day. \" I urge  you  to realize,  it is not necessary  to wait  years, \nin order  to have  This  Great  victory. You  can have  It now, \nif you will  but allow  Us to help  you;  if you will  follow  the \nSimple  Explanations  We give,  but if Individuals  will  not \ndo this,  then  We cannot  help  them. There  is no question \nabout  that. We  know  the Law. We  live  It. We  are the \nLaw. We  know  how  to tell you  what  to do and  how  to \ndo it I We can tell you  the exact  results,  if you  will  follow \nOur Directions;  but  We  cannot  tell what  the human  of \nan Individual  is going  to do. Not  even  the Individual  him-\nself or herself  knows. Oh look  yourself  straight  in the face. If necessary  go to DISCOURSE  VIII  197 \nyour  mirror  and  look  at your  image  there  and  say to it: \n\"Now  you  have  had  your  dominion  for the  last  time. Henceforth,  my 'Mighty  I AM  Presence'  takes  command \nof this body  and  directs  and  governs  it. In the future,  you \nbe silent,\"  and  you  will  have  the Greatest  Release  imagin-\nable. I say to you  Beloved  Students,  who  have  been  in This \nActivity  two  or three  years:  Do you  not sometimes  when \nyou are thinking  or calling  to your  Presence,  still feel a sort \nof vagueness  about  it. You  don't  always  feel quite  sure  of \nyourself,  do you. That  is because  you  have  allowed  your \nattention  to be divided  between  the appearance  world  and \nwith  your  \"I AM  Presence. \" You  must  be able,  as in the \nMighty  Decree  given  by the Messenger  in the opening  of \nthe Class,  to say to the appearance  world,  which  is but \nhuman  creation:  \"You  have  no power  to longer  touch  or \nact within  my world. \" Be firm  and  determined. You  will \nrepel  first,  all discord  which  tries  to come  into  your  world; \nthen  by the Power  of your  Call  to the Presence,  to use the \nViolet  Consuming  Flame,  you  will  keep  dissolved  every-\nthing  which  attempts  to find  discordant  expression  in your \nworld. IT IS THE  ONLY  WAY. We see,  Oh We see so clearly,  the struggle  of some  of \nthe Blessed  Ones;  and  their  Hearts  are so good. Yet because \ntheir  feeling  does  not follow  their  attention  in the applica-\ntion,  they  do not have  the Full  Results  in the control  of their \nhuman  feeling. I cannot  tell you tonight  in so many  words, \nhow  My Heart  goes  out to you. I can see the struggle  you 198 THE  \"I AM99  DISCOURSES \nare having  and  the unhappiness  which  comes  out of it. Don't  let it do it. Say  to all human  feeling:  \"Be  silent. Stop  this  nonsense  I will  have  no more  of it\". Then,  you \nwill find,  how quickly  the human  will  subside  within  you. It must  be done,  Dear  Ones,  sometime,  somewhere. So let \nUs do it now. Go forward  into  That  Great  Victory  which \nyour  Application  will  bring. Behold  the  Chart  with  Me,  for just  a moment. The \nStream  of Light  and  Energy  comes  from  your  \"I AM  Pres-\nence,\"  the Source  of your  Life. When  you call to That  Great \nIntelligence  and  Presence  with  intense  feeling,  It floods \nyour  mind  and  body  with  Its Invincible  Stream  of Light; \nwhich  is Self-luminous  Intelligent  Substance,  Energy  and \nActivity. If your  thought  and  feeling  were  still  enough, \nFree  enough  from  the feeling  of discord,  your  Call  would \nsweep  every  discord  out of your  body  and  out of your  feel-\ning world  that  instant;  because  the Light  IS All-powerful. It knows  no resistance  nor interference;  and  when  you call \nIt forth  into  action,  It proceeds  with  the Power  of the Uni-\nverse  to fulfill  your  Requirement. Won't  you feel It and  let \nIt come  forth  and  do Its Mighty  Work  for you  at your \nevery  Call. We don't  want  you  to go on, and  on, not having  the Re-\nsults  you should  have. We want  you  to have  them  NOW. There  is nothing  in the world,  but your  own  feeling  which \ncan stand  between  you  and  the Complete  Fulfillment  of \nyour  Call  right  then  and  there;  Won't  you  feel  that,  Pre-\ncious  Ones  tonight,  and  let Us give  you  the Strength  and DISCOURSE  VIII  199 \nCourage  to help,  which  will  enable  you to go forth  tomor-\nrow Victorious  in everything  thru  your  Call  to the Pres-\nence. Your  \"I AM  Presence\"  is the Power  of the Universe \nand will  fill you and your  world  with  Its Directing  Intelli-\ngence. Say: \"Beloved  'Mighty  I AM  Presence'. see that  I never \nmake  another  mistake. See  that  Your  Mighty  Directing \nIntelligence  takes  command  of my mind,  body  and feeling; \nand directs  me unerringly  in the Perfect  Thing  I should  do; \nto have  the Greatest  Release  from  your  Mighty  Presence. \" Your  \"Beloved  Mighty  I Am  Presence\"  cannot  fail you. At this  point,  let Me assure  you  first,  the Most  Magnifi-\ncent Activity  We have  ever  seen  on the face  of This  Earth, \nhas been  thru  these  Mighty  Decrees,  issued  by these  Beloved \nStudents  all over  America. I want  you  to know  how  very \ngreat  they  are and how  powerful. You can  believe  it or not,  but I tell you,  your  Panama \nCanal  would  not exist  today;  if it had not been  for the Call \nof the students  thru  these  Decrees. Your  Eastern  Coast \nfrom  Philadelphia  to Maine,  would  not have  been  there  to-\nday, but for the Call  which  has enabled  Us to govern  the \nenergy  and  activity  in the gas belts. It is the same  on the \nWestern  Coast  of your  beloved  California. In San  Francisco,  when  the Messengers  were  there,  a \ngreat  earth-quake  was  scheduled  to come  forth. This  Be-\nloved  Messenger  went  there,  not telling  even  the Staff,  the \ndanger  from  the human  standpoint  which  they  were  going \ninto;  but having  Full  Confidence  in the Call  to the Presence 200 THE  \"I AM99  DISCOURSES \nthat it would  be", "token_ids": [794, 220, 330, 2170, 220, 499, 720, 19553, 220, 6755, 220, 3861, 220, 1306, 220, 13596, 220, 315, 1521, 220, 8681, 220, 95789, 220, 2893, 826, 720, 2063, 220, 13544, 11, 220, 311, 279, 13291, 220, 315, 43384, 220, 1457, 2345, 28753, 220, 279, 720, 22111, 220, 95789, 220, 8828, 220, 18651, 220, 433, 11, 499, 649, 617, 220, 11205, 220, 6377, 7058, 425, 11, 11205, 220, 32937, 11, 220, 11205, 220, 92752, 2136, 11, 220, 279, 40660, 2954, 720, 44, 14533, 6, 220, 92752, 2136, 50617, 220, 7945, 220, 499, 220, 311, 701, 220, 49427, 11, 220, 422, 720, 9514, 690, 13, 21335, 220, 701, 220, 6666, 11, 220, 1176, 220, 311, 701, 220, 1866, 220, 4359, 220, 4203, 7058, 768, 11, 220, 1243, 220, 311, 35272, 220, 315, 279, 40660, 2954, 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{"text": "\nbreathing during exercise, indicating that more of the oxygen is beingused.67 Continuing nasal breathing practice over a period of six to eight\nweeks will encourage your body to adapt, delaying the onset of\nbreathlessness. Whether or not you currently include physical  exercise in\nyour weekly routine, this applies to you. We all have a threshold at which\nmouth breathing feels necessary. Whatever your starting point, whether you\nstart to wheeze during your workout or when you just try to get up off the\ncouch, you can begin to improve your fitness by restoring nasal breathing. The importance of breathing through the nose rather than the mouth\nshould not be underestimated. It encourages functional breathin g and larger\noscillations of the diaphragm, supporting functional movement, and\npreventing injur y. It is an important element of getting \u201cin the zone\u201d\u2014that\nstate of peak focus when everything flows and you can perform at your\nbest. (Chapter Five looks more deeply at the connection between breathing\nand movement.) It is also import ant to remember that nasal breathing helps retain heat\nand moisture in the body. During  exercise, this can make a big difference as\nto wheth er you experience a dry mouth. It can protect your airways from\ntrauma, including exercise-induced asthma and cyclist\u2019 s cough. Nasally restricted breathing can be used during exercise to improve\nperformance.68 This has implic ations for nonathletes too. In a 2018 paper,\nprofessor of exercise science and Olympic triathlon coach, Dr. Geor ge\nDallam looked in detail at the breathing of athletes.66 Five male and five\nfemale recreational runners trained and raced using only nasal breathing for\nsix months. Dallam recorded comparative results when the participants\nbreathed only through the nose and only through the mouth, wearing a\nswimming nose clip to close the nostrils. The trial used a graded exercise\ntest to examine performance, breathing rate, oxygen uptake, and breathing\nefficiency at VO 2 max. VO 2 max is maximum oxygen consumption during\nintense exercise. It is used to measure cardiovascular fitness and aerobic\nendurance in athletes. Dallam\u2019 s study produced the following results:\n\u2022 Respiratory rate was much slower in nasal breathing than in oral breathing (39.2\nbpm vs 49.4 bpm). \u2022 End-tidal CO 2 was significantly higher in nose breathing than mouth breathing (44.7\nmmHg vs 40.2 mmHg). \u2022 Ventilation (volume of breathing) was reduced by 22% in nasal breathing.\u2022 Nose breathing resulted in lower end-tidal oxygen pressure and a lower percentage\nof oxygen in expired air, indicating that more oxygen was removed from the air by\nthe lungs during nasal breathing. A key finding from Dallam\u2019 s study was that after six months\u2019 training\nwith only nasal breathing, the athletes achieved the same peak performance\nand oxygen consumption when  nasal breathing as they did during oral\nbreathing. They were pushing themselves to their limits yet still managed to\nbreathe in an effective way. Breathing was also more economical. The 22%\nreduction in ventilation meant that breathing required less effort and the\nmuscles of the respiratory syste m didn\u2019 t have to work as hard. Achieving\nthe same  intensity with 22% less breathing represents a significantly greater\neconomy. Dallam concluded that it is possible to maintain VO 2 max and\npeak performanc e after a period of training using only nasal breathing. The\nbody naturally adapts to nasal  breathing by increasing its tolerance to\nchanges in CO 2, so air hunger decreases. These findings are relevant for everyone, whatever your level of fitness. If a walk  to the corner shop leaves you gasping for breath, nasal breathing\nwill help you. To limit air hunge r during physical exercise, work to achieve\na higher BOL T score and breathe light, slow, and deep (LSD):\n\u2022 Light:  Only breathe the volume of air that you need (don\u2019t overbreathe). \u2022 Slow:  Reduce your respiratory rate. \u2022 Deep:  Breathe with greater amplitudes of diaphragm movement. If you are healthy and exercising at the appropriate level to improve\nyour aerobic fitness, you should be able to breathe only through the nose\nwithout needing any specific adaptations66. If the air hunger is so strong\nthat you need to open your mouth, simply slow down and allow your\nbreathing to calm. By breathing  nasally throughout, you should finish your\nworkout feeling relaxed and full of energy instead of exhausted and\ndehydrated. Recreational Athletes\nHealthy people exercising at the lower levels necessary to improve aerobic\nfitness can breat he entirely through the nose,66 without needing any specific\nadaptations. Recreational athletes should maintain nasal breathing at alltimes. If the air hunger is so strong that you need to open your mouth to\nbreathe, simply slow down and allow your breathing to calm. Competitive Athletes\nIt is best for competitive athletes to alternate nasal breathing with mouth\nbreathing. High- intensity trainin g helps prevent muscle deconditioning and\nwill require an athlete to periodi cally breathe through their mouth. For less-\nthan-maximum intensity training, and at all other times, nasal breathing\nshould be used. A competitive athlete may spend 50% of training with their\nmouth closed. Research has shown that healthy adults are able to maintain nasal\nbreathing to 85% of VO 2 max,69 indicating that it is possible to breathe\nnasally at much higher intensities of exercise than we might choose. \u2022 Use mouth breathing to maintain muscle condition when working at an all-out pace. \u2022 During competition, there is no need to intentionally take bigger breaths. Instead,\nachieve a higher BOL T score and apply the OA precompetition preparation. (Y ou\ncan find this in Chapter T wo.) \u2022 Nasal breathing combined with breath-holding during your warm-up can be very\nadvantageous. As can practicing light, slow and deep breathing during the warm-\ndown. (Y ou will find instructions for warm-up in Chapter T wo.) SNIFFING OUT SUCCESS\nOne function of the nose we haven\u2019 t yet discussed is the sense of smell via\nthe olfac tory nerve. In ancient yogic texts, while breath control is associated\nwith a \u201cpristine\u201d state of mind, the condition of the olfactory nerve is seen\nas indicating the general state of health. Is this relevant to nasal breathing? Scientists say it could be. In 2019, researchers at the Weizmann Institute in Israel suggested that\nnasal inhalation could be linked to cognition as part of an evolutionary\nsurvival mechanism.70,71 A sense  of smell is, after all, equated with sniffing\nout dang er. For our distant ancestors, this meant accurately assessing their\nsurroundings to make life-or -death decisions. The Weizmann team\ntheorized that this ancient sensory system might benefit from nasal\ninhalation and that, in modern life and competitive sports, nasal inhalation\nmight automatically trigger conditions in the brain that optimizevisuospatial focus. They demonstrated that nasal breathing synchronized\nelectrical activity in the brain on a wavelength that helped maximize\nvisuospatial (VS) awareness. Visuospatial awareness is the way we relate visual information to the\nspace around us. It helps us perform everyday tasks like walking through a\ndoor rather than bumping into the door frame, picking up a glass of water,\ncatching a ball, reading a map, driving a car, and even parallel parking. Visuospatial skills can be defined as\nthe ability to observe the visual world, to form mental\nrepresentations of the visual objects, to mentally manipulate these\nrepresentations, and to in turn reconstruct aspects of the visual\nexperience.72\u201374\nVS ability is made up of several cognitive processes, includ ing the\nperception and understanding of spatial orientation, reproducing actions\nthrough fine motor movements,  and integrating parts into a whole.72,75\u201377\nThese elements all place different demands on working memory.73\nVisuospatial tasks are \u201ccomplex and engage various spatial processes\u201d, and\ninvolve numerous areas of the brain.72\nThe fact that nasal breathing helps synchronize the complex mental\nprocesses required for VS awareness has applications for sports, such as\ntennis, where a keen awareness of the external environment and its\ndimensions is key. In team ball games like football, soccer, basketball, and\nice hockey, the player must be able to catch, carry, kick, or hit a ball at the\nsame time as scanning the pitch for teammates to pass to\u2014all this while\nrunning at full pelt.78 During any sort of sporting activity (and during\nactivities like music performan ce), it\u2019s necessary to absorb and process a\ngreat deal of information in a very short time. Athletes have to become\nhighly proficient at perceiving changes in play caused by their opponents\nand team members.78\nAthletes and musicians display  better performance in VS tasks than\npeople who are physically inactive.79\u201381 Older people can improve their VS\nskills by improving their physic al fitness.82 Several studies have examined\nthe influence of more general physical exercise on VS ability.83\u201385The influence of breathing on VS ability also has implications for\nchildren\u2019 s intellectual development. A 2015 study demonstrated that\nvisuospatial perception is instrumental when a child learns to read, and that\nassessment of VS abilities could help with the early detection of\n\u201cdifficulties in neurodevelopmen tal disorders associated with low academic\nachievement.\u201d86 Another paper from 2016 sugg ests that VS skills are even\nimportant in learning mathematics,", "token_ids": [198, 21152, 44661, 2391, 10368, 11, 19392, 430, 810, 315, 279, 24463, 374, 1694, 2656, 13, 3080, 82117, 72188, 27027, 6725, 927, 264, 4261, 315, 4848, 311, 8223, 198, 82089, 690, 15253, 701, 2547, 311, 10737, 11, 80430, 279, 42080, 315, 198, 21152, 589, 33028, 13, 13440, 477, 539, 499, 5131, 2997, 7106, 220, 10368, 304, 198, 22479, 17496, 14348, 11, 420, 17208, 311, 499, 13, 1226, 682, 617, 264, 12447, 520, 902, 198, 33780, 27027, 11321, 5995, 662, 33739, 701, 6041, 1486, 11, 3508, 499, 198, 2527, 311, 15240, 68, 3059, 2391, 701, 26308, 477, 994, 499, 1120, 1456, 311, 636, 709, 1022, 279, 198, 66, 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{"text": " know when  I need to look after myself a little\nmore. Besides oral contraceptives, other methods of contraception are also in\ncommon use. Nonoral options include inter-uterine devices (IUDs) and\nimplants, both of which release a synthetic progesterone hormone called\nlevonor gestrel. There are also injectable medications. Most list depression\nand anxiety as side effects,9 though no direct link has yet been made to\nbreathing pattern disorders or respiratory health. It is possible, though the link has not been investigated, that the\nrecognized psychological side effects of hormonal contraceptives are linked\nto low levels of blood CO2 triggere d by the hormone changes, just as\nhyperventilation is a common factor in the luteal phase of the menstrual\ncycle. The low levels of blood CO2 intrinsic to hyperventilation are\nassociated with panic attacks, and panic symptoms lessen when levels of\nCO2 are normalized. Breathing exercises that normalize blood biochemistry\nand decrease the ventilatory response to CO2 should help alleviate cyclic\ndepressive symp toms and create a positive feedback loop in which panic\nsymptoms are better controlled. In very rare cases, contraceptive  devices have been known to negatively\naffect the health  of the respirato ry system in a directly physical  manner. Inone case, a young woman who was experiencing shortness of breath and\nsevere chest pain attended the emer gency department, where an X-ray\nrevealed that her IUD had become displaced and was in her abdominal\ncavity. The device was removed, resolving her symptoms. IUDs should be\nregularly checked that they are still correctly positioned. A misplaced IUD\nshould be considered by doctors where the cause of symptoms is not\nclear.49 In another case, a single-rod subdermal contraceptive implant\nmigrated into the lung of a 37-year -old woman.50 Only those with the\nrelevant training should ever undertake the insertion and removal of these\nimplants. INFERTILITY AND BREA THING\nIn 2007, Austrian scientists examined changes in end-tidal CO2 pressure\nduring the menstrual cycle.51 End-tidal CO2 provide s a measure of how\nmuch CO 2 is in the blood. Researchers examined 160 women with a histor y\nof regular menstrual cycles, measuring levels of blood CO2 every day. The\nwomen\u2019 s menstrual cycles were monitored using ultrasound and by\nrecording levels  of hormones, including estrogen and progeste rone, in the\nblood and urine. The change in end-tidal CO2 during the menstrual cycle\nwas found to follow a regular pattern. They concluded that this could\nprovide a promising method of natural family planning, and that it should\nbe possible to identify the fertile phase of the menstrual cycle by measuring\nend-tidal CO 2.51\nWhile CO 2 levels can help identify what\u2019 s going on with the hormones,\nthere are clear aspects of health  that can cause complications for fertility. One such factor, described in a 2018 study, is psychological stress.52 The\nconnection betw een stress and infertility has been debated for years. Women who experience infertility report heightened feelings of depression\nand anxiety, and it is clear that infertility causes stress. What is less certain\nis whether stress can cause or contribute to infertility. According to the 2018 review, recent research has documented the\neffectiveness of psychological interventions in reducing mental distress and\nsignificantly increasing rates of conception. The review concludes thattherapeutic approaches to reliev e stress may be the most effective way to\nachieve both goals for women struggling to conceive. Cognitive behavioral\ntherapy (CBT) is suggested, but it is worth remembering that research has\nfound slow, diaphragm breathi ng to be as effective as CBT in treating\npatients with panic attacks.53 Slow, deep breathing works via different\nmechanisms, addressing the biochemical trigger for stress as well as the\npsychological factors. It would therefore make sense that breathing\nreeducation could be useful in supporting women with infertility-related\nstress. At the very least, it will certainly do no harm! Citing stress as a factor, a 2015  study examined the influence of sleep\non fertility. Stress certainly contributes to poor sleep, and the review set out\nto exam ine by which mechanisms sleep disorders might affect fertility. In\nthe United States, infertility affects 15.5% of all women and 24.3% of\nwomen who have never had a child.54 According to the review, many more\nwomen than men have insomnia. Menstrual transitions, pregnancy, and\nmenopause all create a vulnerability to sleep continuity disturbance, and so\nwomen are more at risk for sleep problems throughout their lives. Traditionally, it was believed that mood swings, lifestyle changes, or\nhormonal fluctuations create a susceptibility to insomnia. However, the\nstudy suggests that the opposite  may be true\u2014a disturbance in sleep may\ninfluence fertilit y. If, for example, insomnia is caused by hyper arousal, the\nbody is reacting to a real or perceived threat. In this instance, insomnia may\nbe the evolutionary response to less-than-optimal circumstances for\nreproduction. Sleep disorders  and disturbances are increasingly recogn ized as\npertinent to women\u2019 s health and well-being, particularly in relation to the\nmenstrual cycle, pregnancy, and menopause.54 Little is currently known\nabout how and to what extent fertility is affected by sleep quality and\nquantity, but sleep problems are frequently comorbid with infertility. The\nreview conclude s that, at the very least, treatment of sleep disorders would\nenhance the quality of life for women with fertility problems. At best, one\nor more sleep disorders represent \u201cmoderating factors for infertility or\nresponse to treatment.\u201d If this is indeed the case, treatment for sleep\ndisorders may increase the chance of natural conception, improve theresponse to fertility treatment, and boost the potential for successful\ncarriage to term.54\nAgain, as we discovered in Chapter Seven  on sleep disorders, correct\nbreathing plays a vital role in sleep quality. This is yet another  therapeutic\nreason to address breathing in sleep disorders, whether it impacts fertility\ndirectly or indirectly. A study reported in Reuters Health  in 2018 further examined the link\nbetween infertility and sleep disorders,55 suggesting that women who have\ntrouble sleeping may be more than three times as likely to experience\ninfertility and that women with insomnia are four times more likely to\nstruggle to conceive. The study  specifically examined women with sleep\ndisorders other than OSA. Difficulty conceiving is often caused by a\nhormone imbalance called polycystic ovarian syndrome, though blocked\nfallopian tubes, anatomical problems with the uterus, sexually transmitted\ninfections, smok ing, diet, age, and excessive alcohol consumpti on can also\nplay a role. The 2018 study examined data from 16,718 women, all newly\ndiagnosed with sleep disorder s over a 10-year period, 2000 to 2010,\nalongside a control group of 33,436 women with no sleep problems. At the\nstart of the study, the women ranged in age from 20 to 45. Results, before\nage and other health issues were taken into account, showed that women\nwith sleep disorders were around 2.7 times more likely to experience\ninfertility. With age and other medical conditions factored in, women with\nsleep problems were 3.7 times more likely to be infertile. Sleep disorders\nare frequently related to chronic  health problems such as high cholesterol,\nhypertension, and lung disease. Women who sleep badly are also more\nsusceptible to irregular menstrual cycles, depression, anxiety, and thyroid\ndisorders. While the study did not examine whether a direct causal link exists\nbetween sleep disorders and infertility, and researchers lacked data on\ncertain things that impact fertility, the results indicated that poor sleep may\nbe a factor for women strugglin g with infertility. CBT is the standard first-\nline approach for treating insom nia, but breathing exercises can be effective\nin addressing sleep disorders and the underlying stress that may be at theirroot. If you are trying for a baby, a gentle practice of slow breathing, sleep,\nand relaxation will boost your physical and mental resilience and health. MANAGING MENOP AUSE\nAt a certain point in every wom an\u2019s life, menstruation will spontaneously\nand perm anently cease, and menopause will begin. While this is a natural\nevent and one that all women experience, there is little scientific literature\nexamining this characteristic change in sex hormone levels, and most\nwomen don\u2019t really know what  to expect. This is not really surprising in\nlight of the gend er imbalance present in scientific studies, but it is an issue\nthat is currently receiving growi ng attention. In medical terms, it is not even\nentirely clear when menopause begins\u2014the \u201cmenopause state\u201d is confirmed\nafter 12 consecu tive months without a period41. This happens at a median\nage of 51 years, although an extensive 2009 study reported an increase\ntoward 54 years.56\nBefore menopause, many women experience a phase called\nperimenopause. This is the body sending up flags of the coming hormonal\nchanges. Levels of estrogen rise before the production of sex hormones\nceases, and you might experience hot flashes, night sweats, sleep\ndisturbances, vaginal dryness, irregular periods, mood swings, recurrent\ndepression, and short-term memory loss.41 Perimenopause begins, on\naverage, at the age of 46 and lasts for about five years.", "token_ids": [1440, 994, 220, 358, 1205, 311, 1427, 1306, 7182, 264, 2697, 198, 6518, 13, 31909, 21308, 45936, 418, 1924, 11, 1023, 5528, 315, 72354, 527, 1101, 304, 198, 5581, 1005, 13, 11842, 10020, 2671, 2997, 958, 12, 29051, 483, 7766, 320, 40, 4760, 82, 8, 323, 198, 6517, 1821, 11, 2225, 315, 902, 4984, 264, 28367, 30371, 5302, 606, 36908, 2663, 198, 3532, 55137, 13033, 3833, 13, 2684, 527, 1101, 15921, 481, 31010, 13, 7648, 1160, 18710, 198, 438, 18547, 439, 3185, 6372, 11, 24, 3582, 912, 2167, 2723, 706, 3686, 1027, 1903, 311, 198, 21152, 44661, 5497, 24673, 477, 42631, 2890, 13, 1102, 374, 3284, 11, 3582, 279, 2723, 706, 539, 1027, 27313, 11, 430, 279, 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{"text": " learn.) \u201cI tried meditation, but I couldn\u2019 t stick with it.\u201d (Change\n\u201ccouldn\u2019 t\u201d to \u201cdidn\u2019 t.\u201d) It is your choice, of course, which voice in your\nhead to listen to, which voice to believe, and most important of all, which\nvoice to act on. If you have a meditation practice, then nothing could be more important\nto transforming your relationship to food than that you do it. And if you do\nnot have a meditation practice but pray to be shown one, then books or\nflyers that lead to one that is best for you will begin to fall at your feet. Addiction is a spiritual disease; prayer and meditation boost the spiritual\nimmune system. Y ou are not fighting the disease; you are simply opening\nyour mind to so much truth that the diseased condition cannot dwell there. Every time you embrace a truth, you dismantle a lie. Y our goal is for the\nlight to seep into the deepest recesses of your subconscious, erasing old\npatterns and releasing your mind to new ones.Overeating is an act of hysteria, and meditation is the most powerful\nantidote to hysteria. Hysteria occurs when you lose your conscious\nconnection with the naturally ordered universe, and in that traumatic\nmoment try to absorb the shock of cosmic disorder by grabbing for a bite-\nsize piece of comfort. Enough has been said of your separation from love;\nour focus now is on your return to it. You have had moments, surely, when love has prevailed and you were\nnot tormented by your compulsion. Y ou have had moments when you sailed\nthrough your kitchen and felt no insane need to eat inappropriately. The\nproblem is that the insanity has always returned, sometimes when you\nwould least expect it. V arious ef forts have given you temporary surcease\nfrom the overwhelming compulsion to reenact your pattern, but none have\ntotally stopped  the pattern. Only the hand of God can do that. Thus, this entire situation is an invitation to discipleship. It\u2019 s time to give\nHim all of your time and all of your days and all of your thoughts. Y our\nmind is holy, yet you must stand on that knowledge. Y ou must actively\nembrace the truth in order to receive its blessing. For any moment not given\nto love will be used by fear as a breeding ground for its own purposes. Choose love, so fear will no longer be able to choose you. Discipleship is a sacred marriage. Only the arms of God can truly hold\nyou and keep you and protect you from all harm. Once you\u2019ve experienced\nthe embrace of your Divine Beloved, perhaps you will choose to commit to\nHim. Y ou will promise to cleave to Him and \u201cforsake all others.\u201d Having\nmade this holy commitment, you will break of f your relationship with the\ntyrant of compulsion that has masqueraded as your lover. And that is what\ndiscipleship is: a total commitment that leaves no room for anything else. Discipleship is much, much more than a sometimes thing; it\u2019 s an ef fort to\ntotally immerse yourself in the light of love. And this will do more than just\ntransform your eating. It will transform your entire life. Take anything that symbolizes the meditation path that calls to you\u2014\nfrom the phone number of a meditation teacher you have heard about but\nnot yet called, to the W orkbook of A Course in Miracles,  to a set of prayer\nbeads\u2014and place it on your altar for consecration to the divine. Reflection and PrayerClose your eyes and relax into your sacred place. See yourself in your\ninner temple, a beautiful and holy room. See yourself lying in the center of\nit, on a lar ge white slab. The slab looks like cold marble\u2014but when you lie\ndown, it feels like warm, soft pillows. Now see the Divine Physician standing above you with His hands over\nyour body. The Divine being is drawing from your body all the ener gy that\ndoes not belong there, both physical and nonphysical. Breathe deeply into\nthis image and allow it to be real for you. Such imagery is no idle fantasy. Spirit is always present, not just metaphorically but literally. Now continue with an exercise from A Course in Miracles. With your\neyes closed, say slowly to yourself, \u201cInto His presence would I enter now.\u201d\nRepeat the sentence over and over to yourself as you fall more and more\ndeeply into a meditative state. Allow yourself a minimum of five minutes\ndoing this. As you practice this exercise, you will sense its meaning more and more\nas time goes by. It will help prepare you for a formal meditation practice,\nand open your mind to absorb its power. Dear God,  \nThank Y ou for the things that I have seen. When on the mountaintop, I have felt such joy. Please send angels  \nto lift me up  \nand always hold me tenderly. Do not let insanity take hold of me,  \nbut enlighten me that I might be fr ee. Place my feet on a higher path  \nand show me how to walk in love,  \nthat I might find my way. Amen\nOceanofPDF.comLESSON 17\nFORGIVE YOURSELF AND OTHERS\nAccording to A Course in Miracles,  all thought creates form on some\nlevel. If your weighty thinking does not change, then even if you lose\nweight, you\u2019ll retain an overwhelming subconscious ur ge to gain it back.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:\n\n        For the food addict, feelings that\ncan and should be processed in the mind are often displaced onto the body,\nwhere they cannot be processed and therefore remain stored within your\nflesh. The only way to remove the weight of unprocessed feelings is to allow\nyourself to actually feel them. Once again, childhood patterns are the issue. Someone else\u2019 s love and understanding\u2014and for a child, that someone else\nis the parent\u2014provides a container for our feelings. Later in life, if such a\ncontainer were absent in childhood, the overeater tends to seek through\nexcessive eating the containment that food cannot give. Parental love is meant to be a model for divine love. When parental love\nholds us safe, we more easily transfer as adults to a sense that we are safe in\nthe arms of the divine. If you didn\u2019 t feel that you could safely take your\nfeelings to your parent figure, it\u2019 s doubtful you feel now that you can give\nall your feelings to God. Feelings that are not acknowledged cannot be fully felt. How can you\nfully feel something that you fail to name. I feel sad, I feel embarrassed, I\nfeel overwhelmed, I feel humiliated, I feel angry, I feel afraid, I feel\nrejected, I feel left out, I feel betrayed, I feel wr onged, I feel insulted, I feelhopeless, I feel anxious, I feel frustrated, I feel guilty, I feel lonely  \u2026 too\noften translate into: I feel hungry. Darn right you\u2019re hungry, but not for food. Having bypassed even a\nconscious recognition of your pain, you went straight for a way to assuage\nit. You\u2019re looking to an external source to provide an experience that can\nonly be found internally. You can\u2019 t get rid of your pain without admitting to\nyourself that it\u2019 s there. Emotions need to be felt the way that food needs to be chewed; emotions\nneed to be digested within our psyche the way food is digested in our\nstomach. The compulsive eater often gor ges on food as a way to avoid\nfeeling feelings, but then treats food the same way he or she treated the\nemotion\u2014moving too quickly, failing to chew, and failing to properly\ndigest it. Once your feelings are felt, they can be acknowledged, looked at, learned\nfrom, and surrendered to Divine Mind. But instead of acknowledging and\nfeeling  your feelings, you\u2019ve learned to discount them before they can even\nrise up fully formed. Y ou suppress what you\u2019re too afraid to feel, having\nlittle or no trust in the wisdom of your emotions. Y ou don\u2019 t know your\nemotions have  any wisdom\u2014how could you, given that no one honored\nthem when you were a child. But they do; they are part of the genius of the\nhuman psyche. Emotions, even painful ones, are here to tell you something. They are\nmessages to be tended to. Y et how can you tend to something you don\u2019 t\nknow is there. Emotions must be acknowledged and felt; or else they\ncannot be learned from, grown from, or processed. Life might have taught you that emotions are dangerous. Perhaps as a\nchild, you were told things such as, \u201cDon\u2019 t you cry or I\u2019ll give you\nsomething to cry about. \u201d\u2014an emotionally tyrannical message that certainly\nwould have taught you to suppress your feelings at all costs. Perhaps your\nemotions were ignored, minimized, or even laughed at by parents who had\nother things and other children to think about. What matters is that, for\nwhatever reason, you learned at a very young age to neither honor nor even\nreally feel your own feelings. In an earlier lesson, we explored the ef fects of trauma. If you experienced\nsevere, even violent, trauma, you learned to automatically numb yourself so\nas not to feel the next blow. 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{"text": " on retiring, so that they can continue to\nlive each day with a purpose, so that they can feel part of the great human\neffort to progress, so that their abilities and talents do not rust and\ndisintegrate but are kept sharp by constant use. Use or Lose\n \nThere is a law that is apparent throughout all life. Simply stated it is, \u201cUse\nor lose.\u201d If we put our right arm in a cast for three months it has shriveled to\nalmost nothing when the cast is taken of f. Only months of regular exercise\nwill restore it to normality. As we grow older and our lives become more\nsedentary, we cease to put regular strain on our muscles, and they become\nflabby and flaccid. Abdomens tend to protrude; fat gathers on hips and\nthighs; and if we are forced to run across the street we are out of breath and\nfear a heart attack. W e lose our physical condition through failure to use the\nmuscles of the body, and as a consequence we are easy prey for disease and\nmalfunction. Regular and systematic use of our muscles prevents this, so\nwith the more intangible parts of our natures. We must use our courage or it deserts us; we must use our determination or\nit leaves us; we must exercise our power of decision or we soon find that we\nhave none. T aking a mental stand on things is not only important to success\nand achievement, but is also basic to mental health. Those who never know\nwhere they stand and allow themselves to be swayed on every issue are\nbound to put enormous strain on their emotional makeup, for they are led\nfrom peak to valley of victory and defeat without the slightest idea of what\nmotivates them or what causes each circumstance to be attracted to them. Faith in oneself and one\u2019 s destiny is the seed from which all decision\nsprings. Doubt is the essence of old age and death. Cynicism, pessimism,and despair are harbingers of failure, disease, and disaster. All things spring\nfrom mental images and emotional projections, and the ability to decide, to\nmake up one\u2019 s mind, is automatic to those of us who see our unity with all\ncreatures and our umbilical connection with the Secret Self. T o be unable to\nmake up one\u2019 s mind, no matter how trivial the problem, is an act of\ncowardice and contaminates the soul. T o be unable to come to a decision is\nin fact a kind of quitting, a sort of refusal to enter conflict, and mentally\ndams up the flow of ener gy that proceeds into the individual from out of the\nuniversal, retarding, limiting, bringing about dissolution and decay. To be\nunable to make up one\u2019 s mind implies a moral weakness. Such lethar gy is\nnot to be coddled but to be overcome. Y ou will not conquer fear by\nacceding to it; only by meeting it head-on; and if you do, your victory is\nassured, for fear itself is a coward and never stands before a direct\nonslaught. Making Y our Own Luck\n \nWhatever you are afraid to do, do it, and you will be startled that you no\nlonger are afraid. Whatever you are unable to decide, decide it, and you will\nbe amazed how correct your decision has been. It is never the rightness or\nwrongness of our decisions that we are afraid of, but the fact that once we\nare committed to them we must stand and fight for them. It is the shying\naway from conflict that renders us unable to make up our minds. It is easy\nto lose your temper, to loaf and be mentally lazy, to eat what you want and\nas much as you want, to go into debt, to feel sorry for yourself, to go down\nand down, to put the blame elsewhere. But it takes courage to keep your\ntemper and to be patient, to exercise and keep your body fit, to push your\nbusiness and save your money, to accept complete responsibility for your\nown actions, to have faith, not to worry. A sign on the wall of many football\nlocker rooms says, \u201cA winner never quits, and a quitter never wins.\u201d It\nsometimes seems that nothing more is going on in life than that nature\nconstantly tests us to see if we are afraid. There are cycles of good and bad\nluck, to be sure. Every cardplayer knows them and plays their handsaccordingly. Such proverbs as \u201cWhen it rains, it pours\u201d and \u201cMisfortunes\nnever come singly\u201d are indicative of humankind\u2019 s age-old recognition of\nstreaks of good and bad fortune. Nature deals us her crudest blows when she desires to make us grow. Once\nwe see the logic of this, we never again will quit in the face of adversity. When luck is running against you, that is the time to play harder, to cinch\nup your belt, pluck up your courage, smile, and be unafraid; that is the time\nto muster that little extra bit of mental alertness. Stick in there and fight. No\nmatter how bleak the prospect, no matter how dismal the outlook, stay in\nthere. Keep doing your very best, and above all things be unafraid. Visualize steel up your spine; call upon your inner resources for an\nindomitableness that will not yield. Nature is watching you; the Secret Self\nis watching you. Burdens and misfortunes are being placed upon your\nshoulders for a reason, and if you do not become scared, if you just plain\nstick in there and refuse to spook, you are satisfying the innermost purposes\nof life, and sooner or later you will be handed the keys to the kingdom of\nheaven. True and False Action\n \nIt is not dif ficult to distinguish between true psychic motivation and false\npsychic motivation, to be able to recognize when one is following the will\nof the Secret Self or simply the dictates of one\u2019 s own ego. Action that\nproceeds out of the will of the Divine is always dynamic and constructive. It is never ringed around with negative emotions and negative outlooks. It\ncarries with it an inner conviction and absolute serenity, so that we know\nbeyond all doubt that we are following the right course. Conversely, action\nthat comes from the ego is nearly always harassed by doubt. The ego-\ninitiated action is always an end-gaining action. When performing at the\nbehest of the ego, we seldom take joy from our work or are completely\nengrossed in it. W e seek only the goal desired by the ego, and this endinvariably is glory, riches, power, prestige, or one of the other\naccoutrements that bedazzle the little self. Still another test that we may apply to the psychic motivation of our actions\nis whether or not they ar e effective. Action that is motivated by the Secr et\nSelf invariably is effective. The individual performing under universal will\nis irr esistible, doing something that must be done. On the other hand, action\nthat is performed under the impulsion of the ego rar ely is effective, and is\nonly so in moments when ego-will coincidentally parallels divine will. Such\nan occurr ence is rar e indeed, but when it happens the individual is carried\nto dizzying heights with an absolutely err oneous idea of how it all\nhappened. They cr edit their achievement to the use of their ego-will, and so\nthey continue to exert it. In consequence it is not long befor e they make an\nabrupt descent to the place wher e they started or even below it, becoming a\npictur e of complete confusion and absolute frustration and knowing not\nwhich way to turn. Such people have been known to commit suicide. They\nare the ones who suddenly seem to lose talent and ability, and turn to\nalcohol and nar cotics. But sometimes, if humility becomes ingrained befor e\ncomplete disintegration sets in, they find understanding and ar e able to\nremake their lives fr om the pr oper psychic position. The General Manager Is Upstairs\n \nJim was a high-spirited, strong-willed young man, and when he was\ndischar ged from the army after W orld W ar II, he was of fered a television\njob in a W est Coast city. Jim was ambitious and vowed to rise to head his\nstation, then to make it the leader in its market. He worked hard, for he\nwanted prestige and money, and within five years he had attained both. He\nbecame general manager of the television station, and it became the leader\nin its market. During this period, of course, the entire television industry mushroomed. It\ngrew ten times in size, and those employed in it were carried upward in theprocess. Then competition set in. T alent was recruited from advertising\nagencies, radio stations, motion pictures studios, the Broadway stage. Jim\nwatched this influx of new faces and resolved to be better than all, to make\nmore money, to be the leader. He worked around the clock, but nevertheless\nthings began to go badly. No matter how well he laid his plans, something always upset them. No\nmatter how carefully he thought out a process, some unknown factor always\ncropped up and spoiled it. He began to think he was unlucky. People whom\nhe was positive were inferior often bested him by what seemed an amazing\nstroke of fortune. He grew bitter, suspicious, and hostile to associates. 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{"text": " Perfection  in my entire consciou sness, being and world with YOUR ASCENDED \nMASTER PERFECTION  permanently and forever! Be My Ever -Present Guru! Place Your Blue Cape on my shoulders! Guide  me in the path of my \npersonal Christhood! I ASK that You Guard, Teach and Love me Free in the Light! Make me a Focus of the Great White Brotherhood that blesses all life  I contact, everywhere \nforever! For BEHOLD, I AM EVERYWHERE IN THE CONSCIOUSNESS OF GOD! (x3) \n \nI AM! I AM! I AM! Beloved Lanello\u2019s  \nAscended Master Consciousness, Everywhere Forever! (x3)  \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED I AM! (x3)  \n Chakra Meditation  \n \nOn the crown of the head, visualize a Golden Yellow Lotus Flower with \none thousand petals, with a jewel in the heart of the lotus. Allow the petals \nto gently close, enfolding the essence of the Archangel Jophiel and \nIllumined Wisdom. The closed flower radiates the essence of the Spiritual \nSun, Dawn and Luz, as a g entle golden glow. Now bring the awareness to the brow in the center of the forehead. There \nvisualize a Green Lotus Flower with 108 petals. Allow the petals to close \ngently, enfolding the essence of the Archangel Raphael and the powers of \nConsecration, Truth and Healing. The closed flower radiates the essence of \nthe Spiritual Sun, Aureole and Aurea, with a delicate green glow. Now bring the awareness down to the throat chakra, and there visualize a \nBlue Lotus Flower with 16 petals. Allow the petals to c lose very gently, \nenfolding the essence of the Archangel Michael and the Power and \nProtection of God. The closed flower gently radiates the essence of the \nSpiritual Sun, Hercules and Amazon ia, with a blue glow. Now bring the awareness down to the heart ch akra. There visualize a Pink \nLotus Flower with 12 petals. Allow the petals to gently close, enfolding the \nessence of the Archangel Chamuel and the quality of Divine Love. The \nclosed flower radiates the essence of the Spiritual Sun, Helios and Vesta, \nwith a satin soft glow of pink light. Bring the awareness down now, to the solar plexus chakra. There visualize \na Golden Ruby/Purple  lotus flower with 10 petals. As you allow the petals \nto close gently, they enfold the essence of the Archangel Uriel and the \nqualities of Peace and Tranquility. Th e closed flower radiates the essence \nof the Spiritual Sun, Krishna and Sophia, with a ruby /purple  and golden \nglow. Take your awareness down to the center of the abdomen and visualize a \nviolet lotus flower with 6 petals. Allow the petals to close gently, enfolding \nthe essence of the Archangel Zadkiel and the power of Forgiveness, \nFreedom, Mercy and Compassion. The closed flower radiates the essence \nof the Spiritual Sun, Apollo and Diana, with a violet glow. Now let your awareness go down to the chakra at  the base of your spine, \nwhere you will find a White Lotus Flower with four petals. Allow the \npetals to close very gently, enfolding the Purity of the Archangel Gabriel. The closed flower radiates the essence of the Spiritual Sun, Osiris and Isis, \nwith a w hite glow of Purity. I AM THAT I AM! Djwal Kul's Breathing Exercise  \n \n \n \nI AM Light, glowing Light radiating Light, intensified Light. God consumes my darkness, \ntransmuting it into Light. This day I AM a Focus of the Central Sun flowing through me is a \ncrystal river, a living fountain of Light that can never be qualified by human thought and \nfeeling. I AM an outpost of the Divine. Such darkness as has used me is swallowed up by the \nmighty river of Light whi ch I AM! I AM, I AM, I AM Light! I live, I live, I live in Light! I AM Light's fullest dimension! I AM \nLight's purest intention! I AM LIGHT, LIGHT, LIGHT! Flooding the world everywhere I move, \nblessing, strengthening and conveying the purpose of the Kingdom of Heaven! (x3) \n \nBY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) BELOVED  I AM! (x3)  \n \nMy Heart is a Chakra of Violet Fire, My Heart is the Purity God Desires! (x3) \n \nMy Throat  Chakra  is a Wheel of Violet Fire, My Throat Chakra is the Purity God Desires! (x3) \n \nMy Solar Plexus is a Sun of Violet Fire, My Solar Plexus is the Purity God Desires! (x3) \n \nMy Third Eye is a Center of Violet Fire, My Third Eye is the Purity God Desires! (x3) \n \nMy Soul Chakra is a Sphere of Violet Fire, My Soul is the Purity God Desires! (x3) \n \nMy Crown Chakra is a Lotus of Violet Fire, My Crown Chakra is the Purity God Desires! (x3) \n \nMy Base Chakra is a Fount  of Violet Fire, My Base Chakra is the Purity God Desires! (x3) \n \n \n \n \n \nI AM, I AM, I AM the Fire Breath of God From the Heart of Beloved Alpha and Omega! This \nday I AM the Immaculate Concept in expression everywhere I move. Now I AM full of Joy, for \nnow I AM the full expression of Divine Love. My Beloved I AM Presence, seal me now within \nthe Very Heart of the Expanding Fire Breath of God. Let Its Purity, Wholeness and Love \nmanifest everywhere I  AM today and forever! (x3)  \n \nI accept this done right now with full power! I AM this done right now with full power! I AM,  \nI AM, I AM God -Life expressing Perfection all ways at all times! This which I CALL FORTH \nfor myself I CALL FORTH for every man, wom an and child on this planet! BY THE MIGHTIEST\u2026! (x3)  THANK YOU! (x3) ALMIGHTY  I AM! ( x3) \n \nI AM Alpha and Omega! (x4) \n \n \n \nDjwal Kul, Come! Decree  \nIn the Name of the Beloved Mighty Victorious Presence of God, I AM in me, My Very Own \nBeloved Holy Christ Self, Holy Christ Selves of all mankind, Beloved Djwal Kul, Beloved \nLanello, the Entire Spirit of the Great White Brotherhood and the World Mother, Elemental \nLife\u2014Fire, Air, Water, Earth and Ether! I Decree:  \n  \nDjwal Kul, Come! In the center of the One,  \nAnchor now Thy Radiant Sun, Magnet of the Threefold Flame,  \nExpand God's Aura in God's Name! Djwal Kul, Come! Threefold Fountain, fill my heart;  \nLet Thy angel now impart the Name of God  \nI AM THAT I AM, I AM THAT I AM,  \nI AM THAT I AM, I AM THAT I AM! Djwal Kul, Come! Flame of Gold, Pink, Blue and White, \nSeal Thy Victory Star of Light;  \nRenew my vows to God's Own Name;  \nCome, O Christ, in me now reign! Djwal Kul, Come! Expand the Fire of the Sun;  \nAlpha 'n Omega, make us One, \nSeal my energies in Christ, raise my energies in Light! Djwal Kul, Come! Align my consciousness with Thee, \nMake us One, O make me Free! Seal my heart and hand in Thine, in God's Mind I AM Divine! Djwal Kul, Come! Blaze the action of the Whole,  \nWith Light of Victory fill my soul;  \nReturn me to the Flaming One, I AM begotten of the Son! Coda :  I AM God Power, I AM God Love,  \nI AM THAT I AM, I AM THAT I AM, I AM THAT I AM! I AM God Mastery and God Control,  \nI AM THAT I AM \u2014AUM  ( x2) \n  \nI AM God Obedience now, to Thy Law I vow,  \nI AM THAT I AM, I AM THAT I AM, I AM THAT I AM! God Wisdom Flame I AM! ( x3) \nAUM\u2014God Har -mo-ny! ( x3) \n  \nGod Gratitude, God Gratitude, God Gratitude! I AM God Justice in full view! ( x3) \nGod Re -al-i-ty! I AM God Vision, God Victory won! (x 3) \n \nBY THE MIGHTIEST\u2026! (x3)   \nTHANK YOU! (x3) BELOVED I AM! (x3)  \n \n  \n \nBija Mantras for Chakra Meditatio n for \nPurification, Protection, and Light of the Divine Mother  \n \nChakra  Purification  \nBalance  Perfection  \nProtection  Light  \nExpansion  \n Crown/Sahasrara   \nAUM  OM AIM HRIM SHRIM  \nKLIM SOU HU OM  AUM  \n Third Eye/Ajna  \nOM NAMAHA   OM KRIM NAMAHA  SHRIM  \n Throat/Vishuddha  \nOM HAM NAMAHA   OM SOU HU N", "token_ids": [3700, 13421, 220, 304, 856, 4553, 1615, 5979, 283, 274, 2136, 11, 1694, 323, 1917, 449, 21592, 20382, 45262, 720, 91276, 18335, 11673, 3664, 220, 31859, 323, 16058, 758, 2893, 3092, 18374, 482, 21886, 63079, 0, 11004, 4718, 8868, 29715, 389, 856, 28004, 0, 13002, 220, 757, 304, 279, 1853, 315, 856, 720, 30712, 3771, 5812, 0, 358, 5871, 42, 430, 1472, 12542, 11, 70377, 323, 10919, 757, 3658, 304, 279, 8828, 0, 7557, 757, 264, 26891, 315, 279, 8681, 5929, 50336, 430, 16458, 288, 682, 2324, 220, 358, 3729, 1174, 17277, 720, 1348, 424, 0, 1789, 7354, 39, 8021, 1174, 358, 6912, 45974, 27611, 2006, 3247, 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{"text": " k,  a b o u t  a  w o m a n  f r o m  t h e  s a m e  f a c t o r y  w h o  w a s  a l s o  a\nH e r o  o f  L a b o u r,  h a d  r e a c h e d  t h e  p r o o f i n g  s t a g e. 1 9 8 7  w a s  a l s o  t h e  y e a r  t h a t  I  m e t  m y  f u t u r e  w i f e,  L u d m i l a  S o k o l s k a y a. S h e\nw a s  a n  e x t r e m e l y  g i f t e d  w o m a n,  a  p h y s i c i s t  b y  t r a i n i n g,  w h o  w o r k e d  i n  a\nr e s e a r c h  i n s t i t u t e  o f  t h e  u n i v e r s i t y  c o m p l e x  j u s t  o u t s i d e  N o v o s i b i r s k. U n f o r t u n a t e l y,  s h e  h a d  b e e n  t o r m e n t e d  b y  i l l n e s s  f r o m  e a r l y  c h i l d h o o d  a n d\ni n  1 9 8 4  w a s  l i t e r a l l y  d y i n g  f r o m  t h e  t e r r i b l e  p a i n  i n  h e r  s p i n e. H e r  l i f e  h a d\nb e e n  s a v e d  b y  K o n s t a n t i n  B u t e y k o,  a n d  i t  w a s  L u d m i l a  w h o  g a v e  m e  t h e\ni d e a  o f  w r i t i n g  a  b o o k  a b o u t  h i m  a n d  h i s  t e c h n i q u e  f o r  t h e  v o l i t i o n a l\ne l i m i n a t i o n  o f  d e e p  b r e a t h i n g \u2026\nI  d i d n \u2019 t  i m m e d i a t e l y  t a k e  t o  t h e  i d e a. M y  f o u r t h  b o o k  w a s  a b o u t  p o l i c e\nw o r k  a n d  a b o u t  t o  h i t  t h e  s h e l v e s,  a n d  I  w a s  i n t e r e s t e d  i n  t r y i n g  m y  h a n d  a t\nc r i m e  w r i t i n g  t o o \u2026\nI n  N o v e m b e r  1 9 8 7,  L u d m i l a  i n t r o d u c e d  m e  t o  B o r i s  M i t r o f a n o v  \u2013  n o t  t o  D r\nB u t e y k o  h i m s e l f,  b u t  t o  t h e  d i s c i p l e  w h o  h a d  b e e n  d i r e c t l y  r e s p o n s i b l e  f o r\nc u r i n g  h e r  t e r r i b l e  b a c k  p a i n,  u n d e r  B u t e y k o \u2019 s  t u t e l a g e. N e v e r t h e l e s s,  t h i s  i s\nt h e  d a t e  t h a t  I  c o n s i d e r  I  j o i n e d  t h e  B u t e y k o  c a m p. L u d m i l a  b r o u g h t  m e  i n t o  c o n t a c t  w i t h  D r  B u t e y k o  p e r s o n a l l y  i n  J u n e  1 9 8 8. M y  t h i r d  b o o k,  a b o u t  t h e  o u t s t a n d i n g  a i r c r a f t  d e s i g n e r  w o m a n  h a d  j u s t\nc o m e  o u t. D r  B u t e y k o  h a d  a l l  t h r e e  o f  m y  b o o k s  i n  h i s  h a n d s  a n d  s a i d\ns o m e t h i n g  a l o n g  t h e  l i n e s  o f  j u s t  l o o k  a t  t h e  d r i v e l  n e w  w r i t e r s  c h u r n  o u t\nt o d a y  -  b u t  t h e y  h a v e n \u2019 t  t h e  g u t s  t o  w r i t e  a b o u t  a n  a l t e r n a t i v e  w a y  o f\nh e a l i n g  t h a t  i s  s a v i n g  h u n d r e d s  o f  p e o p l e  f r o m  a s t h m a  a n d  h y p e r t e n s i o n. I  t o l d  h i m  I  w a s  p r e p a r e d  t o  w r i t e  a b o u t  h i s  t e c h n i q u e. D r  B u t e y k o  n a r r o w e d  h i s  e y e s,  t h e n  s a i d  t h a t  o n l y  a  t e a c h e r  o f  t h e\nV o l i t i o n a l  E l i m i n a t i o n  o f  D e e p  B r e a t h i n g  c o u l d  w r i t e  a b o u t  i t,  s o  I  s h o u l d\ns t u d y  w i t h  h i m  - -  t o  l e a r n  t h e  f i n e r  p o i n t s  o f  t h e  t e c h n i q u e  - -  t o  h e a l  a\np a t i e n t  o r  t w o  - -  a n d  t o  w r i t e  a  b o o k  a s  I  d i d  s o. A n d  t h a t  i s  w h a t  w e  d e c i d e d  t o  d o. I  s h a l l  n o t  f o r g e t  t h a t  m o r n i n g  o f  1 4  J u n e  1 9 8 8,  w h e n  I  c a m e  t o  D r\nB u t e y k o \u2019 s  C e n t r e  f o r  8  o \u2019 c l o c k,  i n  t h e  h a n d f u l  o f  o f f i c e s  i t  t h e n  o c c u p i e d  i n\nt h e  D i s t r i c t  H o s p i t a l ", "token_ids": [597, 11, 220, 264, 293, 297, 577, 259, 220, 264, 220, 289, 297, 296, 264, 308, 220, 282, 436, 297, 296, 220, 259, 305, 384, 220, 274, 264, 296, 384, 220, 282, 264, 272, 259, 297, 436, 379, 220, 289, 305, 297, 220, 289, 264, 274, 220, 264, 326, 274, 297, 220, 264, 198, 39, 384, 436, 297, 220, 297, 282, 220, 445, 264, 293, 297, 577, 436, 11, 220, 305, 264, 294, 220, 436, 384, 264, 272, 305, 384, 294, 220, 259, 305, 384, 220, 281, 436, 297, 297, 282, 602, 308, 342, 220, 274, 259, 264, 342, 384, 13, 220, 16, 220, 24, 220, 23, 220, 22, 220, 289, 264, 274, 220, 264, 326, 274, 297, 220, 259, 305, 384, 220, 379, 384, 264, 436, 220, 259, 305, 264, 259, 220, 358, 220, 296, 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{"text": "ure\tof\tmetallic\n\t\naluminum\tcooking\tutensils. There\tis\tno\tprovision\tin\tany\tcity\tcharter\tthat\tgives\n\t\nofficials\tthe\tright\tto\tcommit\tthe\tcriminal\tact\tof\tpoisoning\tits\tcitizens\tdue\tto\n\t\nignorance\tof\tbasic\tlaw...In\tAkron,\tOhio,\tI\tspoke\tto\ttheir\tcity\tcouncil\u2014showed\n\t\nthem\twhat\tthey\twould\tbe\tdoing\tif\tthey\tattempted\tto\tkill\ttheir\twomen\tand\n\t\nchildren\twith\tthese\tfluorides. In\twent\tthe\tfluorides\tanyway...In\ttwo\tmonths\n\t\nthousands\twere\tcovered\twith\tleprosy\tsores. Now\t$18,000\tworth\tof\tfluorides\tare\n\t\nfor\tsale,\talso\tthe\tmachinery...In\tthis\tmass\tmedication\tprogram\tall\twater\tboards\n\t\nso\tcommitting\tit\tare\tguilty\tof\tpracticing\tmedicine,\tdentistry\tand\tpharmacy\n\t\nwithout\ta\tlicense.\" George\tL.\tWaldbott,\tM.D.,\tDetroit\tphysician\twho\thas\tmade\tan\textensive\tstudy\n\t\nof\tthe\teffect\tof\tfluorides\ton\tthe\thuman\tbody,\tsays:\n\t\n\u201cAll\treports\tof\tfluoride\tpoisoning\temphasize\tthe\tgreat\tvariety\tof\tsymptoms,\tthe\n\t\ninsidious\tonset,\tthe\tslow\tcourse\tof\tthe\tdisease,\tthe\tfact\tthat\tdeath\tis\tcaused\tby\ta\n\t\ngeneral\twasting\taway\tand\tnot\tby\tthe\tinvolvement\tof\tonly\tone\torgan. Symptoms\n\t\nshow\tthat\tfluorides\tinterfere\twith\tthe\tnormal\tutilization\tof\tcalcium\tand\n\t\nphosphorous\tin\tthe\tbody. It\tprevents\tdepositing\tof\tbone\tsubstances\tin\tjoints\tand\n\t\nligaments\tespecially\tin\tthe\tlower\tspine\tand\tcauses\ttemporary\thardening\tof\tthe\n\t\nbones,\tteeth,\tnails\tand\thair,\tfollowed\tby\tsoftening\tof\tbones\tand\n\t\nnails...Experiments\thave\tbeen\tmade\tin\tthe\ttowns\tof\tCameron\tand\tBartlett\n\t\n(Texas)\twhere\tthere\tis\ta\thigh\tincidence\tof\tfluorine\tin\tthe\twater. It\twas\tfound\tthat\n\t\n10.1\tout\tof\tevery\t100\tinhabitants\thad\teye\tcataracts,\t13.8\tarthritis,\t10.1\tbone\n\t\nchanges,\t19.4\tbearing\tdefects,\tbrittle\tnails\tand\tseverely\tmottled\tteeth...The\n\t\nincidence\tof\tthese\tdefects\tover\tthe\tentire\tnation\tis\tfar\tlower\tthan\tthis\u2014being\n\t\nonly\tI\tin\t100\tfor\tcataracts. Canton\tBrehmer,\tDDS,\twriting\tin\tthe\tJournal\tof\tthe\tAmerican\tDental\tAssn.,\n\t\nsays\tthat\this\tcity\tof\tSheboygan\thas\thad\tfluoridated\twater\tfor\tseven\tyears...that\n\t\nlately\tmottled\tenamel\thas\tbegun\tto\tshow\tup...it\tis\tnot\tpretty...it\tis\ta\tserious\n\t\ndisfigurement\tto\tthose\twho\tare\tinterested\tin\ttheir\tlooks...what\tit\tdoes\tto\tthem\n\t\nfurther\tinside\tI\tdo\tnot\tlike\tto\tthink\tof.\" The\tNewburg\t(NY)\tNEWS,\tthe\ttown\twhich\tis\tbeing\tused\tas\ta\tguinea\tpig\tfor\tthe\n\t\naluminum\ttrust\u2019s\tfluoride\tsalesmen,\tsaid\ton\tJan.\t27,\t1954:\tHeart\tdeaths\tin\n\t\nNewburg\tthis\tyear\ttotaled\t283,\tor\t882\tper\t100,000\tpopulation. The\trate\tfor\tthe\n\t\nnation\tas\ta\twhole\twas\tonly\t507\tper\t100,000. Mrs.\tMadeline\tE.\tHealy,\tdirector\tof\ta\tBoston\tlaboratory\tfor\tblood\tallergen\n\t\ndiagnostic\ttesting,\tsaid\tsodium\tfluoride\tis\tan\tefficient\trat\texterminator,\ta\n\t\nprotoplasmic\tpoison\tbecause\t(in\tall\tinstances\tof\tuse)\tit\tcauses\tslow\tor\trapid\n\t\ndestruction\tof\tcells\tand\tsince\t1855\tpharmacologists\thave\tbeen\taware\tthat\tit\n\t\nserves\tno\tuseful\tpurpose\tto\tman. The\tBulletin\tof\tthe\tHudson\tCounty\t(N. J.) Dental\tSociety\tfor\tDec.\t1955\tpointed\n\t\nout\tthat\ta\tFederal\tcourt\tin\tOregon\tawarded\t$38,290\tdamages\tfrom\tthe\tReynolds\n\t\nMetals\tCompany\t(large\taluminum\tproducers)\tto\tan\tOregon\tfamily\tnamed\n\t\nMartin. The\tMartins\tsuffered\tserious\tinjury\tto\tlivers,\tkidneys\tand\tdigestive\n\t\nfunctions\tfrom\teating\tvegetables\tand\tother\tfarm\tproducts\tcontaminated\tby\tfumes\n\t\nfrom\tthe\tnearby\tplant. Witnesses\ttestified\tthat\tthey\thad\tcontracted\tthe\tdisease\n\t\nknown\tas\tfluorosis. Dr.\tGeorge\tW.\tHeard,\tretired\tdentist\tof\tHereford\t(Deaf\tSmith\tCounty,\tTexas)\n\t\nwhose\twords\twere\ttwisted\tand\tmisrepresented\tby\tCOLLIERS\tMAGAZINE\tin\n\t\nan\tarticle\tcalled\t\"The\tTown\tWithout\ta\tToothache\",\tsays\t\"I\tbelieve\tthat\tfluorine\n\t\ndoes,\tin\ta\tmild\tway,\tretard\tcaries,\tbut\tI\talso\tbelieve\tthat\tthe\tdamage\tit\tdoes\tis\tfar\n\t\ngreater\tthan\tany\tgood\tit\tmay\tappear\tto\taccomplish. It\tmakes\tteeth\tso\tbrittle\tand\n\t\ncrumbly\tthey\tcan\tbe\ttreated\tonly\twith\tdifficulty,\tif\tat\tall.\" Dr.\tWilliam\tP.\tMartzowska\t(Mich.)\tdentist,\tsays\t\u201csodium\tfluoride\tsteals\tcalcium\n\t\nfrom\tthe\tbody. In\tnaturally\tfluoridated\twater\u2014water\tconditioned\tby\tnature\tfor\n\t\n1,000\tyears\u2014fluorine\toccurs\tin\tthe\tform\tof\tcalcium\tfluoride,\tin\tan\torganic\n\t\ncombination. This\tcalcium\t(natural)\tfluoride\tdoes\tnot\tsteal\tthe\tcalcium\tfrom\tthe\n\t\nbody\tsince\tit\tbrings\tits\town\tcalcium\twith\tit.\u201d\n\t\nBenjamin\tC.\tNesin,\tdirector\tof\tNY\tCity\u2019s\tutility\tlaboratories\tsays:\t\u201cNever\tin\tthe\n\t\nhistory\tof\twater\tsupply\thas\ta\tsubstance\tso\ttoxic\tin\tnature,\twith\tsuch\ta\thigh\n\t\ndegree\tof\tphysiological\tpotency,\tand\tassociated\twith\tso\tmuch\tadverse\tevidence\n\t\naffecting\tpublic\thealth,\tbeen\tconsidered\tfor\tintroduction\tinto\tpublic\twater\n\t\nsupplies.\u201d\n\t\nGordon\tLeitch,\tMD,\tPortland\t(Oregon)\tpointed\tout\tthat\tfluoridation\n\t\nendorsement\tby\tthe\tAmerican\tDental\tAss\u2019n\tis\tutterly\tmeaningless\tfor\tthe\tsame\n\treason\tthat\tclergymen\tare\texpected\tto\tbe\tagainst\tsin. The\tRev. Lyle\tF.\tSheen\tof\tGeneseo,\tIllinois,\tafter\tan\tinvestigation\tof\tthe\teffect\n\t\nand\tnon-effect\tof\tfluorides,\thas\toffered\t$1,000\treward\tto\tanyone\twho\tcan\tprove,\n\t\n1)\tThat\tsodium\tfluoride\twill\tprevent\ttooth\tdecay,\n\t\n\t\n2)\tThat\tSF\tis\tnot\tpoisonous\teven\tin\tsmall\tamounts,\n\t\n\t\n3)\tThat\tthe\tmoon\tis\tmade\tof\tgreen\tcheese. THERE\tHAVE\tBEEN\tNO\tTAKERS\nWe\tcould\ttake\tup\ta\twhole\tlibrary\tshelf\tin\tquoting\tthese\topinions\tand\tfindings\tof\n\t\nscientists\ton\tthe\tpayroll\tof\tthe\taluminum\ttrust\tor\tof\tits\tstooge,\tthe\tUS\tPublic\n\t\nHealth\tService. But\tWe\u2019ll\tbe\tcontent\twith\tquotations\tfrom\texpert\ttestimony\n\t\nbefore\tthe\tDelaney\tsub\tcommittee\tof\tthe\tHouse\tof\tRepresentatives\tin\n\t\nWashington,\ton\tthe\tWier\tbill\tto\tstop\tfluoridation\tnationally. There\tis\ta\tgreat\tdifference\tbetween\tthe\teffects\tof\tnatural\t(calcium)\tfluoride\n\t\nwaters\tand\tartificial\tsodium\t(or\tsilico\tsodium)\tfluorides...statistics\tabout\n\t\nreduction\tin\ttooth\tdecay\tare\tdug\tup\tin\tdeepest\tsecrecy\tby\tan\tempire\tbuilding\n\t\nFederal\tagency\tusing\tfalsifications\tand\tdeceits...fluoride\tis\tdeadly,\ttoxic,\n\t\ncumulative,\textremely\tcorrosive\tpoison\tused\tcommercially\tto\tkill\trats\tand\tetch\n\t\nglass\tfluoride\tattacks\tand\tdestroys\tbody\tcalcium\tso\tnecessary\tto\thuman\tlife...it\n\t\ncauses\tblisters\tand\tcracks\tin\tthe\tmouth,\tattacks\tthe\tulnar\tnerve\tjust\tas\tlead\n\t\nattacks\tthe\tradial\tnerve,\tdamages\tthyroid\tand\tkidneys,\tcauses\tsevere\trash,\titch\n\t\nand\tstiff\tjoints. 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{"text": " Australia would not eat the flesh of Caucasians because it was salty and \noccasioned nausea. But Asians and other native tribesmen were con\u00ad\nsidered good eating because their food was chiefly vegetable.12 \nTo maintain your life and add life to your life, it is best to predominate \nyour diet with those foods that are full of life\\ Incidentally, the word \nvegetable comes from the word vegetus, which means FULL OF LIFE! Now that the subject of protein has been explained in its relationship \nto weight loss and energy, the other equally important factor in this area \nis... \"'[\"his organization is now called The International Society for Research on Civilization and En\u00ad\nvironment. The address is 61 Rue E. Bouillot, BTE 11, B-1060 Brussels, Belgium. l2George M. Gould, M.D. and Walter L. Pyle, M.D. Anomalies and Curiosities of Medicine. New \nYork: The Julian Press, 1956, 407. Original'copyright 1896. PROTEIN \u2022 79 CHAPTER \n10 \nProducts \nT. JLhe advisability of eating dairy prod\u00ad\nucts is every bit as controversial as the habit of meat-eating. It is my \nopinion, after fifteen years of study, that aside from flesh food nothing \nwill sabotage a successful, healthy weight-loss plan more quickly than \neating dairy products. Here again I am trying to smash another belief \nsystem to smithereens. 1 know how hard it will be for some people to \nagree with me. I can just hear someone saying, \"Hey, if that includes \nHaagen-Dazs, forget it, pal!\" Perhaps in the past you went on a regimen \nof nothing but meat and dairy and lost weight. I did too! I remember \nonce eating absolutely nothing but eggs, meat, and cheese for one \nmonth! 1 lost twenty-five pounds. But I'll tell you what: I felt lousy, and \none month after I returned to a \"regular\" diet 1 had put the twenty-five \npounds right back on. I was able to lose the weight because anytime a \ncomplete food group or two is removed from the diet, the body will lose \nweight. Simply by having less to deal with, my system lost weight. But \nbecause the things I was eating were devoid of water content, I didn't feel \ngood, I was bored beyond belief, and my breath smellcd like an accident \nat a sewage plant. Surely I wouldn't entertain the idea of eating nothing \nbut eggs, meat, and cheese for the rest of my life. Daily \n\u2022 so \u2022 More dairy products are consumed in the United States than in all the \nrest of the world combined! In a survey by Grocers Journal of California \nin September 1982 it was reported that \"Dairy products have the highest \nincidence of consumption of any major food category. Only six percent \nof Americans say they don't consume milk in some form.\" If dairy products are such good foods, and we in America eat more \nthan the rest of the world combined, then it stands to reason that we \nshould be experiencing the highest level of health as well. As a matter of \nfact, the American worker leads the world in degenerative diseases, ac\u00ad\ncording to Richard O. Keeler, Director of Program Development for the \nPresident's Council on Physical Fitness, reported in the Los Angeles \nTimes in April 1981. As with protein, there is a colossal amount of information linking the \nconsumption of dairy products to heart disease, cancer, arthritis, mi\u00ad\ngraine headaches, allergies, ear infections, colds, hay fever, asthma, res\u00ad\npiratory ailments, and a multitude of other problems, as documented by \nHannah Allen, Alec Burton, Viktoras Kulvinskas, F. M. Pottenger, Her\u00ad\nbert M. Shelton, and N. W. Walker, among others. For our purposes \nhere, dairy products are discussed only to the extent that they affect \nweight loss and energy. You can be absolutely certain of one thing: Milk is the most political \nfood in America. According to the Los Angeles Times, the dairy industry \nis subsidized (meaning the taxpayers foot the bill) to the tune of almost \nthree billion dollars a year! That's 342,000 dollars every hour to buy hun\u00ad\ndreds of millions of dollars' worth of dairy products that will in all like\u00ad\nlihood never be eaten. They are sitting in storage, and some of them are \nrotten to the core. The storage bill alone for the surplus that will never be \nused is forty-seven million dollars annually! The demand for dairy prod\u00ad\nucts has declined substantially, as it is becoming more apparent that they \nare not the perfect foods they were once touted to be. But production is continuous. Be assured that much of the publicity \nreferring to the health benefits of dairy products is commercially moti\u00ad\nvated. In March 1984 the Los Angeles Times reported that the Depart\u00ad\nment of Agriculture decided to launch a $140-million advertising \ncampaign \"to promote milk-drinking and help reduce the multibillion-\ndollar surplus.\" Although the real reason for the advertising campaign is \nto reduce the surplus, the ads attempt to convince you to buy milk for its \nmany so-called health benefits. Arguing the pros and cons of eating dairy products would prove futile, \nso once again you will have to rely heavily on your own common sense \nin making a decision. Let's get right to it. I will ask you a question that I wish for you to \nDAIRY PRODUCTS \u2022 87 answer strictly from common sense. Cows don't drink cow's milk, so why \ndo humans? What in the world are humans doing drinking cow's milk? If \na grown cow was offered milk, it would sniff it and say, \"No, thanks, I'll \nhave the grass.\" Think about it. Could our creator possibly have set \nthings up in such a way that the only species on earth to drink cow's milk \nwould be human beings? Perhaps you are thinking to yourself, \"What's \nhe talking about, calves drink cow's milk!\" Exactly! Cow's milk was de\u00ad\nsigned and created for one purpose and one purpose only: to feed the \nyoung of the species. No animals drink or want to drink milk once they \nare weaned. Of course, 1 am not talking about domesticated animals, \nwho have been perverted from their natural inclinations. During the ini\u00ad\ntial phase of life it is the invariable practice of all mammals to take the \nmilk of their mothers; then they are weaned and spend the remainder of \ntheir lives sustained by other foods. Nature dictates that we are to be \nweaned at an early age. Humans, on the other hand, teach that after a \nmother has performed her nursing, the cow should take over. In other \nwords, there is one mammal on earth that should never, ever be weaned: \nhumans! Why? Of course, it is difficult to look at the issue objectively, \nbecause of all the contradictory information that abounds, but isn't your \nsense of logic and your common sense a bit offended by the idea that \nhumans should never be weaned? Have you ever seen a zebra nursing off a giraffe? No? Have you ever \nseen a dog nursing off a horse? No? Well, have you ever seen a human \nnursing off a cow? All three examples are equally ridiculous. But you \nhave seen humans nursing off cows, because if you have ever seen any\u00ad\none drinking milk or eating any other kind of dairy product, you have \nseen it. Just because someone milks the cow and gets it to the consumer \nin a clean glass doesn't mean that person is not nursing from a cow. Of \ncourse, it doesn't seem strange at all to see someone drinking a glass of \nmilk, but what would your reaction be if you were driving down some \ncountry lane and you happened to look over into one of the pastures to \nsee a well-dressed man or woman down on his or her knees, suckling \nfrom a cow? Would you make your way through the droppings and go \nright up to a cow and take the milk directly from her udder? No? But you \nwill let someone else get it and bring it to you in a glass, right? Of course, \nI'm being facetious, but it seems funny only because people's logic, in\u00ad\nstincts, and common sense would stop them from drinking milk if it were \nnot supplied for them. The facts are clear about one thing: The chemical composition of \ncow's milk is different from that of human's milk. If your insides could \ntalk after you ingested a dairy product, they would ask, \"What's this per\u00ad\nson doing, hanging around cows?\" The enzymes necessary to break down and digest milk are renin and \n82'FIT FOR LIFE lactase. They are all but gone by the age of three in most humans. There \nis an element in all milk known as casein. There is three hundred times \nmore casein in cow's milk than in human's milk. That's for the develop\u00ad\nment of huge bones. Casein coagulates in the stomach and forms large, \ntough, dense, difficult-to-digest curds that are adapted to the four-stom\u00ad\nach digestive apparatus of a cow. Once inside the human system, this \nthick mass of goo puts a tremendous burden on the body to somehow get \nrid of it. 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{"text": " worth. What matters is that you allow ed your\nprivate thoughts to surface, acknowledged them, and then\nreleased them.\nTake plenty of time to nurtu re yourself and rest after this\nexercise. Let any remaining emotions, thoughts, or self-jud gments\npass; let them not hinder the peace that is your birthright. If you\nwere able to fully give yourself to this exercise, you will feel a\ndeeper acceptance of yourself and appreciation of the healing you\nare experiencing.\nPart 2:  Venturing into the Open\nSlowly go through the following questions one at a time. In your\njournal, praye rfully write down your thoughts and responses\nwithout reading ahead to the next question.\n1. Choose an intimate relationship or a friendship where you\nnotice that you hold back from expressing your thoughts\nand feelings.\n2. Inquire about why you think you hold back from expressin g\nyour thoughts in this relationship.\n3. How do you feel when you are holding back? How do you\nreact?\n4. What are you afraid will happen if you are authentic and\ntransparent with your thoughts?\n5. How would your life be different if you allowed yourself to\nexpress what you are thinking and feeling to those closest\nto you?In the Light of Love, Communication Washes\nEgo Away\nOnce you have exposed everyth ing, the Spirit in you will want to extend,\nbut the ego is afraid of that, so it may be another obstacle to overcome.\nThe ego will want you to hold back, to keep your love, your joy, and\nyour happiness bottled up. Allow yourself to share, to just let it pour out\nso you can start to realize that you don\u2019t need to be afraid of that love.\nLove pours through us, expresses through us, like a cleansing, washing,\npurifying experience, and it\u2019s only the ego that gets terrified.  Keep in\nawareness that the ego knows that if love keeps pouring out, then it will\nbe washed away. The ego wants to exist, so for it, hiding becomes a\nmatter of survival.\nChoosing ego through keeping private thoughts is often an\nunconscious decision. It is the belief that you can harbor thoughts that\nyou would not share and that your safety lies in keeping thoughts to\nyourself alone. For with priva te thoughts, you share only what you\nwould decide to share. This shuts off the potential for full\ncommunication with those around you and with God, who surrounds all\nof you together. Every thought  you keep hidden shuts communication\noff. So, continue to open up to sharing and extending love, and the ego\nobstacles and fear will fall away.\nAs long as you give in to ego\u2019s preference to have private thoughts\nand keep them, you cannot experience the holy instant. The holy instant\nhappens in the present moment without the ego thoughts of the past and\nthe future. The holy instant is a time in which you receive and give\nperfect communication. It is a moment in time when your mind  is open\nboth to receive and give. The holy instant is the acceptance of the single\nwill that govern s all thought. This is how you come to experience the\nmiracles that you have been unconscious of. In the sacred and holy\nexperience of this moment, the mind seeks to change nothing, but merely\nto accept everything. This holy instant, this moment, is the recognition\nthat all minds are in communication.Part II\nMiracles WithinChapter 6\nFinding True Guidance\nHave you ever heard about athletes who get \u201cin the zone\u201d? How they can\nget into a state while exercising or during a match that is completely\nintuitive and inner directed, which allows them to respond with perfect\ngrace to the external world? In that moment, they are not thinki ng about\nreaching a goal but are fully aligned with and rested in the present. We\ncan get in a similar \u201choly zone\u201d by opening to being guided.\nAs humans, we focus a lot on \u201cdoing\u201d rather than \u201cbeing\u201d: What am\nI going to do today? What do I do next? What are you going to do? Is\nwhat you are going to do going to jive with what I am going to do? None\nof these questions are truly helpful since they\u2019re not directed to the Holy\nSpirit nor open for guidance. They lead to a scattered experience of our\nday where nothing seems to really make sense. Things seem to happen\nwithout a clear feeling of purpose behind them. It is a common  problem\nto, out of habit, decide what to do before we ask for guidance. It is a\nhabit of a mind that believes it is a human being\u2014a mind that believes it\nis a \u201cdoer.\u201d We should call it a human \u201cdoing\u201d instead of a human being.\nPeace of mind can only come when we have reversed this habit of\ndeciding first what to do and then asking for guidance. We have to get\ninto the habit of truly asking Holy Spirit what He would have us do and\nsay. Being open to ask for guidance undoes the independe nce and\nautonomy of  separation and opens us up to a healthy experience of God-\ndependency.\nBeing in a childlike state of not knowing is one of the most\nimportant steps toward learning to hear the inner voice of Spirit and\nbeginning to live a life witho ut fear. Children are such wonderful\nexamples in their great trust. Young children walking with their parents\nare amazing to watch because they put their hand up and ask to be led.\nTheir minds are open and recep tive to discover and learn because they\ntrust that they are safely led and shown the way. A first step toward thisstate of \u201cI don\u2019t know\u201d and being guided is opening your mind and being\nwilling to loosen your definiti ons about what everything means. The\ngoal is to be so inner -directed by this voice that you no longer take any\nof your \u201ccues\u201d from the external world unless you recognize  them as\nSpirit within. My friend Jenny shares:\nI felt as if my mind and my life were like a maze that I couldn\u2019 t\nmake sense of, and where else could I go other than toward God?\nI felt like I had to have clarit y from Spirit or God because I\ncouldn\u2019 t rely on myself. I felt like I didn\u2019 t have the big picture\nand therefore couldn\u2019 t decide what was best in every situation. I\nneeded a capital  H help. True help. I realized that this world had\nno answers and no guidance to give me.\nLearning to hear and follow guidance, I went through a lot of\ncleansing and clearing, a lot of tears for many years, and a lot of praying,\ndiscernment lessons, and asking. Sometimes I would just ask and ask,\nand I would hear this gentle wisdom inside me. It would say: \u201cIt is good\nthat you are starting to ask Me for guidance, but don\u2019t become obsessive.\nThere is no need to ask for every single decision during a day.\u201d Should I\ntake my shoes off? Should I go out the door? Don\u2019 t become obsessive\nwith it. Just trust in the Holy Spirit. Feel an opening to the guidance and\ntrust that you are going to do just great, that Spirit has got it. The Holy\nSpirit is saying:  \u201cI will direct you; just be willing to come in My\ndirection, and you will see that it is going to get easier and easier for\nyou. It will be more like a flow when you start to align your mind with\nMe.\u201d\nMany years ago, I sensed that I needed and wanted better\ndiscernment betw een the ego and the Holy Spirit. I asked the Holy Spirit\nfor guidance.\nMe: Can Y ou give me something practical that can help me? Even\nif it\u2019s going to take time, I\u2019m willing to work on it.Holy Spirit: Look at your life and start to consider how many of\nyour everyday actions are based on a fear of\nconsequences. T ake for instance your job. W ould you go\nto that job every day unless you had a fear of\nconsequences?\nMe: Of course not. I would not be going to work every day if I\nhad no fear of consequences, if I didn\u2019 t want some idea of\nsecurity for my future.\nHoly Spirit: This fear blocks a sense of being guided. Now go\nthrough all the nuances that seem to be part of each day,\nincluding the very subtle aspects, such as not wanting to\nlet people down, not wanting to hurt people\u2019 s feelings, and\nnot wanting to step on anyone\u2019 s toes. See what else is\nbased on the fear of consequences.\nI started  to do that with my life, to pay attention as I went through\nmy days. Something profound started to happen because I realized that\nthe opposite of fearing conseque nces is to be motivated by love. Imagine\nif you were motivated only by love and nothing else. Imagine how\ndifferent it would be if there was no sense of fear pushing you. How\nwould your life go? You\u2019d start to investigate what you do things for.\nBeing motivated  by love helps you discern ego guidance from God\u2019 s\nguidance.\nWhen I started following love, I was amazed at the practicality and\nease that came with starting to hear this true guidance. If we need a word\nof cheer  or comfort, it is there. If we need specific instruction, it is there.\nIf we believe we need anything, that voice, that one voice, is always the\npractical answer. And for me, that\u2019s where the simplicity came in. 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{"text": "4.\n17.\n Kligman, H.M. \nJ. Am. Med. Soc.\n, 193:11, 1965.\n18.\n Muset, P. Puig, and J. Martin Esteve. \nExperientia\n, 21:649, 1965.\n19.\n Horita, A., and L.J. Weber. \nLife Sci.\n (Oxford), 3:1389, 1964.\n20.\n Herskovits, T.T., and M. Laskowski, Jr. \nJ. Biol.\n Chem., 237:2481, 1962.\n21.\n Hamaguchi, K. \nJ. Biochem\n (Tokyo), 56:441, 1964.\n22.\n Szmant, H. Harry. \u201cPhysical properties of dimethyl sulfoxide and its function\nin biological systems,\u201d \nBiological Actions of Dimethyl Sulfoxide\n, ed. by\nStanley W. Jacob and Robert Herschler. New York: New York Academy of\nSciences, 1975, pp. 20\u201323.\n23.\n Barfeld, H., and T. Atoynatan. \u201cN-acetylcysteine inactivates migration\ninhibitory factory and delayed hypersensitivity reactions,\u201d \nNature New Bio.\n,\n231:157\u2013159, 1971.\n24.\n Barfeld, H., and T. Atoynatan. \u201cCytophilic nature of migration inhibitory\nfactor associated with delayed hypersensitivity,\u201d \nProc. Soc. Exp. Biol. Med.\n,\n139:497\u2013501, 1969.\n25.\n Tschope, M., cited in Raettig, H. \u201cThe potential of DMSO in experimental\nimmunology,\u201d \nDimethylsulfoxyl.\n, Internationales Symposium in Wien. G.Laudahn and K. Getrich, eds.:54. Saladruck, Berlin, West Germany, 1966.\n26.\n Jacob, Stanley W. \u201cDimethyl sulfoxide, its basic pharmacology and usefulness\nin the therapy of headache,\u201d \nHeadache\n, 5:78\u201381, October 1965.\n27.\n Hucker, H.B. \nJ. Pharmacol. Exp. Ther.\n, 155:309, 1967.\n28.\n Maibach, H.I., and R.J. Feldman. \nAnn. N.Y. Acad. Sci.\n, 141:423, 1967.\n29.\n Stoughton, R.B. \nArch. Derm.\n, 91:657, 1965.\n30.\n Stoughton, \nR.B. \nToxic. Appl. Pharmacol.\n, 7:1, 1965.\n31.\n Brink, J.J., and D.G. Stein. \nScience\n, 158:1479, 1967.\n32.\n Formanek, and W. Kovak. \u201cDie wirkung von DMSO auf experimentell\nerzeugte rattenpfotenodeme,\u201d \nDMSO Symposium\n, 1966, Saladruck, Berlin,\n1966, p. 18.\n33.\n Gorog, P., and I.B. Kovacs. \nCurr. Ther. Resp.\n, 10:486, 1968.\n34.\n Weisman, G. \nAnn. N.Y. Acad. Sci.\n, 141:326, 1967.\n35.\n Ibid.\n36.\n Swanson, B.N. \u201cMedical use of dimethyl sulfoxide (DMSO),\u201d \nReviews in\nClinical and Basic Pharmacology\n (Jan\u2013June 1985), 5 (1\u20132):1\u201333.\n37.\n Walker, Morton. \nChelation Therapy.\n Stamford, Conn.: Freelance\nCommunications, 1980.\n38.\n Walker,Morton. \nThe Chelation Answer.\n New York: M. Evans & Co., 1982\nChapter 4\nGeneral Medical Uses for DMSO\n1.\n \nPhysicians\u2019 Desk Reference\n, Oradell, N.J.: Medical Economics Company,\n1980.\n2.\n \u201cDoctor Claims DMSO Saved 11,\u201d \nOcala Star-Banner\n, January 11, 1981, p.\n10A.\n3.\n Edelson, E. \u201cDMSO,\u201d \nDaily News\n, June 9, 1980, p. 35.\n4.\n Ashwood-Smith, M.H. \u201cThe radioactive action of dimethyl sulphoxide and\nvarious other sulphoxides,\u201d \nIntern J. Radiation Biol.\n 3:41, 1961.\n5.\n Ashwood-Smith, M.H. \u201cRadioprotective and cyroprotective properties of\ndimethyl sulfoxide in cellular systems,\u201d \nAnn. N.Y. Acad. Sci.\n, 141:45, 1967.\n6.\n Hagemann, R.F., and J.C. Schaer, \u201cThe mechanism of modification of radiation\neffect by dimethyl sulfoxide,\u201d \nExperientia\n, 27:319, 1971.\n7.\n Grozdov, S.P. \u201cMechanism of the biological action and radiation-protective\neffect of DMSO,\u201d \nRadiobiologiya\n, 11:522, 1971.\n8.\n Lappenbusch, W.L. \u201cOn the mechanism of radioprotective action of dimethylsulfoxide,\u201d \nRadiation Res.\n, 46:279, 1971.\n9.\n Bridges, B. A. \u201cThe chemical protection of \nPseudomonas\n species against\nionizing radiation,\u201d \nRadiation Res.\n, 17:801, 1962.\n10.\n Vos, O.; M.C.A. Kaalen; and L. Burdke. \u201cRadiation protection by a number of\nsubstances preventing freezing damage. I. Protection of mammalian cells \nin\nvitro\n,\u201d \nIntern J. Radiation Biol.\n, 9:33, 1965.\n11.\n Noel, J.F., and E.A. Wright. \n\u201cIn vitro\n radioprotection of mouse tail bones by\ndimethyl sulphoxide, glycerol and anoxia,\u201d \nIntern. J. Radiation Biol.\n, 18:301,\n1970.\n12.\n Dod, J.L., and J. Shewell. \u201cLocal protection against x-irradiation by\ndimethylsulphoxide,\u201d \nBrit. J. Radio.\n, 41:950, 1968.\n13.\n Zharinov, G.M.; S.F. Vershinina; and O.I. Drankova. \u201cPrevention of radiation\ndamage to the bladder and rectum using local application of dimethyl\nsulfoxide.\u201d \nMeditsinskaia Radiologiia\n, 30(3):16\u201318, March 1985.\n14.\n Lovelock, J.E., and M.W.H. Bishop. \u201cPrevention of freezing damage to living\ncells by dimethyl sulphoxide,\u201d \nNature\n, 183:1394, 1959.\n15.\n De la \nTorre, J.C.; J. Meredith; and M.G. Netsky. \u201cCerebral air embolism in\nthe dog,\u201d \nArch. Neurol.\n, 6:307\u2013316, 1962.\n16.\n De la Torre, J.C.; H.M. Kawanga; D.W. Rowed; C.M. Johnson; K. Kajihara;\nD. Goode; and S. Mullan. \u201cDimethyl sulfoxide in central nervous system\ntrauma,\u201d \nAnn. N.Y. Acad. Sci.\n, 243:362\u2013389, 1975.\n17.\n Gabourie, J.; J.W. Becker; B. Bateman; M. Dunn; and S. Jacob. \u201cOral\ndimethyl sulfoxide in mental retardation,\u201d \nAnn. N.Y. Acad. Sci.\n, 245:449\u2013459,\n1975.\n18.\n Aspillaga, M.J.; G. Morzon; I. Avendano; M. Sanchez; and L. Capdeville.\n\u201cDimethyl sulfoxide therapy in severe retardation in mongoloid children,\u201d \nAnn.\nN.Y. Acad. Sci.\n, 241:423\u2013431, 1975.\n19.\n Engel, M.F. \nAnn. N.Y. Acad. Sci.\n, 141:638, 1967.\n20.\n Fil\u2019iulia. \u201cUse of dimexide for the local treatment of surface burns,\u201d\nKlinicheskaia Khirurgiia\n, (3):38\u201340, March 1985.\n21.\n Jacob, S.W. \nCurrent Ther. Res.\n, 6:134, 1964.\n22.\n Tsuchiva, T. \nBull. Chem. Soc.\n, Japan 57:285, 1962.\n23.\n Gabourie, Becker, Bateman, Dunn, and Jacob, op. cit.\n24.\n Shelest, L.I.; B.M. Brusilovski; B.V. Radionov; and V.S. Kuts. \u201cProspects of\nusing dimexide with antibiotic therapy.\u201d \nProblemy Tuberkuleza\n, (3):58\u201363,\n1986.\n25.\n Sebert, F.B. \nAnn. N.Y. Acad. Sci.\n, 243:175, 1967.26.\n More, R.C.; J.M. Kabo; F.J. Dorey; R.A. Meals. \u201cThe effects of dimethyl\nsulfoxide on post-traumatic limb swelling and joint stiffness,\u201d \nClinical\nOrthopaedics and Related Research\n,", "token_ids": [19, 627, 1114, 627, 735, 7864, 1543, 11, 473, 1345, 13, 720, 41, 13, 3383, 13, 3344, 13, 27670, 627, 11, 220, 7285, 25, 806, 11, 220, 5162, 20, 627, 972, 627, 5444, 295, 11, 393, 13, 22989, 343, 11, 323, 622, 13, 11826, 39776, 588, 13, 720, 849, 716, 1188, 689, 198, 11, 220, 1691, 25, 24734, 11, 220, 5162, 20, 627, 777, 627, 15083, 6388, 11, 362, 2637, 323, 445, 3587, 13, 56620, 13, 720, 26833, 41472, 627, 320, 46, 23382, 705, 220, 18, 25, 10350, 24, 11, 220, 5162, 19, 627, 508, 627, 65466, 52767, 1220, 11, 350, 844, 2637, 323, 386, 13, 445, 1091, 29384, 11, 16014, 13, 720, 41, 13, 81894, 627, 19531, 2637, 220, 14590, 25, 14185, 16, 11, 220, 5162, 17, 627, 1691, 627, 9777, 351, 56017, 11, 735, 13, 720, 41, 13, 24432, 2464, 198, 320, 53954, 16417, 705, 220, 3487, 25, 18495, 11, 220, 5162, 19, 627, 1313, 627, 328, 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{"text": " fluorescent\nlights, pesticides, and artificial sweeteners, students of spiritual disciplines\nwho had advanced their levels of awareness did not go weak as did ordinary\npeople. Something important and decisive had shifted in their\nconsciousness. It apparently occurred as they realized they were not at the\nmercy of the world but rather affected only by what their minds believed.\nPerhaps the very process of progress toward enlightenment could be shown\nto increase man\u2019s ability to resist the vicissitudes of existence, including\nillness.\nThe Self had the capacity to change things in the world by merely\nenvisioning them; Love changed the world each time it replaced non-love.The entire scheme of civilization could be profoundly altered by focusing\nthis power of love at a very specific point. Whenever this happened, history\nbifurcated down new roads.\nIt now appeared that these crucial insights could not only be\ncommunicated with the world but visibly and irrefutably demonstrated. It\nseemed that the great tragedy of human life had always been that the psyche\nis so easily deceived; discord and strife have been the inevitable\nconsequence of mankind\u2019s inability to distinguish the false from the true.\nBut here was an answer to this fundamental dilemma, a way to\nrecontextualize the nature of consciousness itself and make explicable that\nwhich otherwise could only be inferred.\nIt was time to leave life in New York, with its city apartment and home\non Long Island, for something more important. It was necessary to perfect\nmyself as an instrument. This necessitated leaving that world and\neverything in it, replacing it with a reclusive life in a small town where the\nnext seven years were spent in meditation and study.\nOverpowering states of bliss returned unsought and eventually there\nwas the need to learn how to be in the Divine Presence and still function in\nthe world. The mind had lost track of what was happening in the world at\nlarge. In order to do research and writing, it was necessary to stop all\nspiritual practice and focus on the world of form. Reading the newspaper\nand watching television helped to catch up on the story of who was who,\nthe major events, and the nature of the current social dialogue.\nExceptional subjective experiences of truth, which are the province of\nthe mystic who affects all mankind by sending forth spiritual energy into\nthe collective consciousness, are not understandable by the majority of\nmankind and are therefore of limited meaning except to other spiritual\nseekers. This led to an effort to be ordinary, because just being ordinary in\nitself is an expression of Divinity; the truth of one\u2019s real self can be\ndiscovered through the pathway of everyday life. To live with care and\nkindness is all that is necessary. The rest reveals itself in due time. The\ncommonplace and God are not distinct.\nAnd so, after a long circular journey of the spirit, there was a return to\nthe most important work, which was to try to bring the Presence at least a\nlittle closer to the grasp of as many fellow beings as possible.\nThe Presence is silent and conveys a state of peace that is the space in\nwhich and by which all is and has its existence and experience. It is\ninfinitely gentle and yet like a rock. With it, all fear disappears. Spiritual joy\noccurs on a quiet level of inexplicable ecstasy. Because the experience of\ntime stops, there is no apprehension or regret, no pain, no anticipation; the\nsource of joy is unending and ever present. With no beginning or ending,\nthere is no loss or grief or desire. Nothing needs to be done; everything is\nalready perfect and complete.\nWhen time stops, all problems disappear; they are merely artifacts of a\npoint of perception. As the Presence prevails, there is no further\nidentification with the body or mind. When the mind grows silent, the\nthought \u201c I Am\u201d also disappears and Pure Awareness shines forth to\nilluminate what one is, was, and always will be, beyond all worlds and all\nuniverses, beyond time, and therefore without beginning or end.\nPeople wonder, \u201cHow does one reach this state of awareness,\u201d but few\nfollow the steps because they are so simple. First, the desire to reach that\nstate was intense. Then began the discipline to act with constant and\nuniversal forgiveness and gentleness, without exception. One has to be\ncompassionate towards everything, including one\u2019s own self and thoughts.\nNext came a willingness to hold desires in abeyance and surrender personal\nwill at every moment. As each thought, feeling, desire, or deed was\nsurrendered to God, the mind became progressively silent. At first, it\nreleased whole stories and paragraphs, then ideas and concepts. As one lets\ngo of wanting to own these thoughts, they no longer reach such elaboration\nand begin to fragment while only half formed. Finally, it was possible to\nturn over the energy behind thought itself before it even became thought.\nThe task of constant and unrelenting fixity of focus, allowing not even a\nmoment of distraction from meditation, continued while doing ordinary\nactivities. At first, this seemed very difficult, but as time went on, it became\nhabitual, automatic, requiring less and less effort, and finally it was\neffortless. The process is like a rocket leaving the earth. At first, it requires\nenormous power, then less and less as it leaves the earth\u2019s gravitational\nfield, and finally, it moves through space under its own momentum.\nSuddenly, without warning, a shift in awareness occurred and the\nPresence was there, unmistakable and all encompassing. There were a few\nmoments of apprehension as the self died, and then the absoluteness of the\nPresence inspired a flash of awe. This breakthrough was spectacular, moreintense than anything before. It has no counterpart in ordinary experience.\nThe profound shock was cushioned by the love that is with the Presence.\nWithout the support and protection of that love, one would be annihilated.\nThere followed a moment of terror as the ego clung to its existence,\nfearing it would become nothingness. Instead, as it died, it was replaced by\nthe Self as Everythingness, the All in which everything is known and\nobvious in its perfect expression of its own essence. With nonlocality came\nthe awareness that one is all that ever was or can be. One is total and\ncomplete, beyond all identities, beyond all gender, beyond even humanness\nitself. One need never again fear suffering and death.\nWhat happens to the body from this point is immaterial. At certain\nlevels of spiritual awareness, ailments of the body heal or spontaneously\ndisappear. But in the absolute state, such considerations are irrelevant. The\nbody will run its predicted course and then return from whence it came. It is\na matter of no importance; one is unaffected. The body appears as an \u201cit\u201d\nrather than as a \u201cme\u201d as another object, like the furniture in a room. It may\nseem comical that people still address the body as though it were the\nindividual \u201c you,\u201dbut there is no way to explain this state of awareness to\nthe unaware. It is best to just go on about one\u2019s business and allow\nProvidence to handle the social adjustment. However, as one reaches bliss,\nit is very difficult to conceal that state of intense ecstasy. The world may be\ndazzled and people may come from far and wide to be in the accompanying\naura. Spiritual seekers and the spiritually curious may be attracted, as may\nbe the very ill who are seeking miracles; one may become a magnet and a\nsource of joy to them. Commonly, there is a desire at this point to share this\nstate with others and to use it for the benefit of all.\nThe ecstasy that accompanies this condition is not absolutely stable;\nthere are also moments of great agony. The most intense occur when the\nstate fluctuates and suddenly ceases for no apparent reason. These times\nbring on periods of intense despair and a fear that one has been forsaken by\nthe Presence. These falls make the path arduous and to surmount these\nreversals requires great will. It finally becomes obvious that one must\ntranscend this level or constantly suffer excruciating \u201cdescents from grace.\u201d\nThe glory of ecstasy, then, has to be relinquished as one enters upon the\narduous task of transcending duality until one is beyond all oppositions and\ntheir conflicting pulls. But while it is one thing to happily give up the iron\nchains of ego, it is quite another to abandon the golden chains of ecstaticjoy. It feels as though one is giving up God, and a new level of fear arises,\nnever before anticipated. This is the final terror of absolute aloneness.\nTo the ego, the fear of nonexistence was formidable, and it drew back\nfrom it repeatedly as it seemed to approach. The purpose of the agonies and\nthe dark nights of the soul then became apparent. They are so intolerable\nthat their exquisite pain spurs one on to the extreme effort required to\nsurmount them. When vacillation between heaven and hell becomes\nunendurable, the desire for existence itself has to be surrendered. Only once\nthis is done may one finally move beyond the duality of Allness versus\nnothingness, beyond existence or nonexistence. This culmination of the\ninner work is the most difficult phase, the ultimate watershed, where one is\nstarkly aware that the illusion of existence one here transcends is\nirrevocable. There is no returning from this step, and this specter of\nirreversibility makes this last barrier appear to be the most formidable\nchoice of all.\nBut, in fact, in this final apocalypse of the self, the", "token_ids": [74864, 198, 14146, 11, 61257, 11, 323, 21075, 10437, 18724, 11, 4236, 315, 18330, 49255, 198, 14965, 1047, 11084, 872, 5990, 315, 17985, 1550, 539, 733, 7621, 439, 1550, 19664, 198, 16455, 13, 25681, 3062, 323, 51391, 1047, 30073, 304, 872, 198, 64589, 2136, 13, 1102, 14132, 10222, 439, 814, 15393, 814, 1051, 539, 520, 279, 198, 1195, 11377, 315, 279, 1917, 719, 4856, 11754, 1193, 555, 1148, 872, 20663, 11846, 627, 32576, 279, 1633, 1920, 315, 5208, 9017, 81869, 1436, 387, 6982, 198, 998, 5376, 893, 753, 5845, 311, 22884, 279, 32531, 1056, 21237, 315, 14209, 11, 2737, 198, 484, 2136, 627, 791, 10323, 1047, 279, 8824, 311, 2349, 2574, 304, 279, 1917, 555, 16632, 198, 3239, 1854, 287, 1124, 26, 10919, 5614, 279, 1917, 1855, 892, 433, 12860, 2536, 27578, 588, 11829, 4553, 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{"text": "  drinks \nGrapefruit  juice Grape  juice \nMango  juice \nPeach  juice \nPear  juice \nLassi  (sweet  yogurt  drink) \nSoy  milk,  spiced \nPapaya  juice \nSalted  drinks \nSour  fruit  juice \nTomato  juice \nTEAS \nDo  not  use  chamomile  if  you  are  allergic  to  ragweed. \nBancha  (twig) \nBarley  (grain  tea) \nBirch \nBlackberry \nCatnip \nChamomile \nChicory \nChrysanthemum \nComfrey \nAlfalfa \nBorage \nBurdock \nAjwan \nCloves \nCorn  silk \nEucalyptus \nGinger,  dried  or  fresh Major \nDandelion \nElder  flowers \nFennel Hops \nJasmine \nLavender \nLemon  balm \nLotus \nMarshmallow \nMinor \nCardamom \nCinnamon \nGrain  tea \nRegressive Ginseng \nHawthorne I  lyssop \nMormon  tea Passionflower \nPeppermint \nRaspberry  leaves \nRose  flower \nSaffron \nSpearmint Violet \nWild  cherry  bark \nWintergreen \nHibiscus \nRosehips \nStrawberry \nOsha \nPennyroyal Sage \nSassafras l)7 \njmt. \nTUF.    PRACTICE    OF    AYURVEDA \nPITTA-VATA \nPITTA-VATA \nVEGETABLES \nUse  mostly  cooked  vegetables.  Use  bitter  vegetables  in  small  amounts \nMajor \nArtichoke  Dandelion  greens \nArugula  Endive \nAsparagus  Green  beans \nBell  peppers  Jerusalem  artichoke \nBok  choy  Karela \nBroccoli  Landcress \nBroccoli  rabe  Lettuce \nCarrot  Mustard  greens \nCelery  Okra \nCollards  Parsnips Radicchio \nRutabaga \nSprouts Winter  squash \n(acorn,  butternut, \nbuttercup,  spaghetti) \nSummer  squash \n(yellow  crookneck, zucchini) \nSweet  potatoes \nCucumber,  seedless Pumpkin Watercress \nBeets \nBurdock  root \nCabbage \nCauliflower \nCorn,  fresh \nDandelion  greens Minor \nGourd  squash \nJicama Kale \nOnion,  cooked \nPapaya,  green Peas \nPlantain \nPotatoes,  white \nRadishes,  cooked \nSpinach \nBrussels  sprouts \nEggplant Mushrooms Regressive \nOnion,  raw \nPungent  vegetables,  in  excess \nSwiss  chard Tomatoes Turnips \nTurnip  greens \nFRUITS \nUse  mostly  sweet  fruits  with  a  small  amount  of  sour  ones. \nApricot \nCoconut \nDates \nFigs,  fresh \nGrapes,  dark \nLemons Major \nLimes Mango \nOranges,  sweet \nPears \nPineapple,  sweet \nPlums,  sweet Pomegranate \nPrunes \nQuince,  sweet Raisins \nTangerines,  sweet \n98 \njmir \nEATING   ACCORDING    TO   YOUR    BODY   TYPE \nPITTA-VATA \nApples,  sweet \nAvocado \nBananas \nBerries,  sweet Minor \nCherries,  sweet \nDried  fruits \nGrapefruit,  sweet \nKiwi Papaya \nPeaches \nStrawberries \nTamarind \nCranberries \nPersimmon Regressive \nRhubarb Soursop Sour  fruits,  in  excess \nWatermelon \nGRAINS \nSince  most  dry  goods  are  available  throughout  the  year,  grains \nare  categorized  by  season  for  the  dual  types. \nWinter/Spring  (December  to  end  of  April) \nMajor                                           Minor Regressive \nBarley                                                   Brown  rice,  long-grain  or  sweet Amaranth \nBasmati  rice,  brown  or  white             Quinoa Buckwheat \nOats,  whole  cooked                             Wild  rice Corn \nWheat Millet \nOat  bran Rye \nSpring/Summer  (May  to  end  of  August) \nMajor                                           Minor Regressive \nBarley                                                 Brown  rice,  long-grain  or  sweet Amaranth \nBasmati  rice,  brown  or  white             Wild  rice Brown  rice,  medium    or \nOats,  whole  cooked short-grain  or  sweet \nWheat Buckwheat \nCorn \nMillet \nQuinoa Rye \nFall  (September  to  end  of  November) \nMajor                                             Minor Regressive \nBasmati  rice,  brown                             Barley Amaranth \nBrown  rice,  long-grain  or  sweet          Basmati  rice,  white Buckwheat \nOats,  whole  cooked                               Brown  rice,  medium-  or (  orn \nWheat                                                      short-grain Millet \nQuinoa Rye \n9  9 \njmt. \nTHE    PRACTICE    OF    AYURVEDA \nPITT  A- VAT  A \nPROCESSED  GRAINS  (ALL  YEAR) \nMinor \nBarley  cereals Oats,  rolled  or  steel-cut,  cooked Udon  noodles \nBarley  flour Rice  cereals Pasta,  whole  wheat \nBulgur Rice  flour Whole  wheat  flour \nCouscous \nLEGUMES, BEANS, SEEDS,  AND  SOYBEAN  DERIVATIVES \nMajor \nAduki  beans Mung  dhal,  split  or  whole \nMinor Urad  dhal \nBlack  beans Kidney  beans Soybeans \nBlack  chickpeas Lentils,  brown  or  red Tempeh \nChick  peas Muth  beans \nRegressive Tofu \nBlack-eyed  peas Pinto  beans Toor  dhal \nLima  beans Split  peas,  green  or  yellow White  beans \nNavy  beans \nNUTS  AND  SEEDS \nMinor \nCoconut  Pumpkin  seeds,  roasted \nPoppy  seeds  Sunflower  seeds,  roasted \nRegressive \nAll  nuts  may  be  used  occasionally  for  cooking Water  chestnuts,  cooked \nDAIRY \nDairy  products  should  not  be  taken  with  salted  or  sour  foods, \nor  with  animal  foods. \nButter,  unsalted \nCottage  cheese \nButter,  salted Major \nCow's  milk,  certified  raw \nGhee \nMinor \nCheeses,  mild Yogurt \nIce  cream,  homemade \n100 \njmt. \nEATING    ACCORDING    TO   YOUR    BODY   TYPE \nPITTA-VATA \nButtermilk \nCheeses,  salted Regressive \nGoat's  milk \nDairy  products,  commercial \nor  powdered Sour  cream \nOILS \nMajor \nCanola Safflower Sunflower \nCoconut Soy \nMinor \nAlmond Sesame,  light Olive,  sparingly \nAvocado \nRegressive \nAnimal  oils  or  lard Mustard Vegetable  oil,  mixed \nCorn \nSWEETENERS \nMajor \nAmasake  (rice  milk) Dates Sucanat \nBarley  malt Fruit  juice  concentrates Sugarcane  juice \nBrown  rice  syrup Maple  syrup Sweet  fruits \nBrown  sugar,  unrefined \nMinor \nFructose Honey,  raw  and  uncooked \nRegressive \nHoney,  cooked Sugar  substitutes  (saccharin, White  sugar \nMolasses Sweet  'n  Low,  Nutrasweet) \nHERBS, SPICES,  AND  FLAVORINGS \nMajor \nBasil,  fresh Dill  leaves Saffron \nBlack  cumin Fennel Spc-.n  mini \nBlack  pepper Garam  masala i.n  ragon \nCaraway Kudzu Turmeric \nCardamom Mint Vanilla \nCoriander Orange  peel Wintergreen \nCumin \nPeppermint \n101 \nJ@f, \nTHE    PRACTICE    OF    AYURVEDA \nPITTA-VATA \nAjwan \nAlmond  extract \nBay  leaf \nCayenne \nCinnamon \nCloves \nCurry  powder,  mild \nDill  seed \nGarlic,  cooked Minor \nGinger \nLicorice \nMango  powder \nMustard  seeds \nNeem  leaves Nutmeg \nOnion,  dried \nOrange  extract Oregano \nPaprika Parsley \nRosemary Sage \nSavory \nTamarind \nThyme \nAsafoetida \nChili  peppers,  hot \nFenugreek Regressive \nGarlic,  raw \nMace Marjoram \nOnion,  raw \nCONDIMENTS \nCilantro \nCoconut  milk \nCoconut,  roasted \nDaikon,  grated \nGomasio,  mild", "token_ids": [220, 21662, 720, 38, 20432, 36698, 220, 23661, 80629, 220, 23661, 720, 44, 5281, 220, 23661, 720, 47, 9739, 220, 23661, 720, 92140, 220, 23661, 720, 43, 82643, 220, 320, 95928, 220, 55575, 220, 7172, 8, 720, 50, 2303, 220, 14403, 11, 220, 993, 7725, 720, 47, 391, 12874, 220, 23661, 720, 48418, 291, 220, 21662, 720, 50, 414, 220, 14098, 220, 23661, 720, 25763, 4428, 220, 23661, 720, 2505, 1950, 720, 5519, 220, 539, 220, 1005, 220, 34809, 316, 458, 220, 422, 220, 499, 220, 527, 220, 57596, 220, 311, 220, 21108, 86427, 13, 720, 33, 3581, 64, 220, 320, 72753, 8, 720, 3511, 3258, 220, 320, 911, 467, 220, 15600, 8, 720, 105812, 331, 720, 14755, 15717, 720, 27899, 70873, 720, 1163, 309, 316, 458, 720, 1163, 292, 683, 720, 1163, 42426, 32329, 336, 372, 720, 1110, 76331, 720, 2149, 69, 85526, 720, 33, 2747, 720, 33, 16468, 1197, 720, 62173, 16965, 720, 52336, 2396, 720, 91641, 220, 41044, 720, 36, 1791, 5893, 418, 355, 720, 38, 5248, 11, 220, 32720, 220, 477, 220, 7878, 17559, 720, 35, 38221, 290, 720, 36, 77969, 220, 19837, 720, 37, 2734, 301, 473, 3806, 720, 41, 39964, 720, 43, 402, 1693, 720, 43, 7439, 220, 293, 7828, 720, 55766, 355, 720, 80812, 75480, 720, 58124, 720, 5889, 309, 316, 720, 34, 40435, 720, 6600, 467, 220, 15600, 720, 697, 47819, 86829, 833, 720, 39, 675, 339, 17334, 358, 220, 14869, 784, 454, 720, 44, 494, 263, 220, 15600, 64888, 39853, 720, 10407, 604, 94932, 720, 49, 37062, 220, 11141, 720, 58524, 220, 23153, 720, 50, 2715, 2298, 720, 20298, 2227, 396, 74574, 720, 41703, 220, 41980, 220, 54842, 720, 67288, 13553, 720, 39, 581, 3510, 355, 720, 58524, 34322, 720, 2645, 675, 15717, 720, 46, 15605, 720, 47, 18314, 3433, 278, 54384, 720, 50, 56692, 1658, 300, 326, 8, 22, 720, 73, 2562, 13, 720, 51, 21180, 13, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 47, 964, 15559, 20198, 4586, 720, 47, 964, 15559, 20198, 4586, 720, 4592, 3891, 3578, 50, 720, 10464, 220, 10213, 220, 30205, 220, 24822, 13, 220, 5560, 220, 26242, 220, 24822, 220, 304, 220, 2678, 220, 15055, 720, 35575, 720, 9470, 718, 4845, 220, 423, 38221, 290, 220, 52011, 720, 7098, 773, 5724, 220, 4060, 535, 720, 2170, 94789, 220, 7997, 220, 27994, 720, 85238, 220, 58573, 220, 26523, 220, 1989, 718, 4845, 720, 33, 564, 220, 523, 2303, 220, 96331, 4355, 720, 27368, 60803, 220, 11680, 66, 676, 720, 27368, 60803, 220, 436, 8393, 220, 6914, 83, 10743, 720, 9028, 4744, 220, 15832, 569, 220, 52011, 720, 88716, 727, 220, 7777, 969, 720, 15623, 2402, 220, 53811, 77, 3153, 21254, 292, 53501, 720, 49, 332, 370, 12748, 720, 64505, 11934, 20704, 220, 59576, 720, 49496, 1540, 11, 220, 719, 4253, 332, 11, 720, 65, 6339, 37765, 11, 220, 88010, 8, 720, 51787, 220, 59576, 720, 7166, 5412, 220, 14425, 564, 63440, 11, 1167, 86670, 8, 720, 59522, 220, 35267, 720, 34, 42012, 11, 220, 10533, 1752, 76357, 10164, 66, 676, 720, 3513, 1441, 720, 33, 16468, 1197, 220, 3789, 720, 34, 57589, 720, 34, 5049, 77873, 720, 91641, 11, 220, 7878, 720, 35, 38221, 290, 220, 52011, 30893, 720, 38, 77492, 220, 59576, 720, 41, 292, 3105, 97842, 720, 1966, 290, 11, 220, 30205, 720, 47, 391, 12874, 11, 220, 6307, 5250, 300, 720, 55747, 467, 720, 45716, 20798, 11, 220, 4251, 720, 43031, 21168, 11, 220, 30205, 720, 42838, 613, 720, 6971, 32964, 220, 8314, 11934, 720, 36, 14736, 21494, 59205, 9949, 3263, 49053, 720, 1966, 290, 11, 220, 7257, 720, 47, 2234, 306, 220, 24822, 11, 220, 304, 220, 13937, 720, 13521, 1056, 220, 523, 569, 8529, 20798, 12268, 3153, 720, 19952, 575, 220, 52011, 720, 10725, 52, 14813, 720, 10464, 220, 10213, 220, 10437, 220, 26390, 220, 449, 220, 264, 220, 2678, 220, 3392, 220, 315, 220, 20897, 220, 6305, 13, 720, 21383, 87537, 720, 7489, 27357, 720, 56338, 720, 37, 14801, 11, 220, 7878, 720, 38, 4714, 288, 11, 220, 6453, 720, 43, 59396, 17559, 720, 43, 1769, 91963, 720, 2244, 5637, 11, 220, 10437, 720, 47, 7596, 720, 47, 483, 23182, 11, 220, 10437, 720, 2169, 6370, 11, 220, 10437, 393, 638, 68163, 349, 720, 3617, 8699, 720, 2232, 1736, 11, 220, 10437, 432, 2852, 1354, 720, 51, 4091, 1572, 11, 220, 10437, 720, 3264, 720, 73, 20531, 720, 36, 34657, 256, 26925, 4373, 1753, 262, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 47, 964, 15559, 20198, 4586, 720, 2213, 645, 11, 220, 10437, 720, 10066, 47282, 720, 51341, 26997, 720, 39379, 4108, 11, 220, 10437, 30893, 720, 1163, 261, 4108, 11, 220, 10437, 720, 35, 4588, 220, 26390, 720, 38, 20432, 36698, 11, 220, 10437, 720, 73672, 17043, 32743, 12874, 720, 47, 9739, 288, 720, 2645, 675, 36989, 720, 51, 15924, 485, 720, 34, 6713, 36989, 720, 59742, 318, 1677, 3263, 49053, 720, 49, 27780, 76370, 328, 2530, 454, 95588, 220, 26390, 11, 220, 304, 220, 13937, 720, 29353, 72218, 720, 48075, 9751, 720, 12834, 220, 1455, 220, 9235, 220, 11822, 220, 527, 220, 2561, 220, 6957, 220, 279, 220, 1060, 11, 220, 41936, 720, 548, 220, 71974, 220, 555, 220, 3280, 220, 369, 220, 279, 220, 19091, 220, 4595, 13, 720, 67288, 11628, 2702, 220, 320, 33246, 220, 311, 220, 842, 220, 315, 220, 5936, 8, 720, 35575, 14600, 30893, 3263, 49053, 720, 3511, 3258, 22232, 10690, 220, 20228, 11, 220, 1317, 25313, 467, 220, 477, 220, 10437, 3383, 22026, 339, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 220, 477, 220, 4251, 1835, 3489, 80094, 27156, 86, 20559, 720, 46, 1900, 11, 220, 4459, 220, 30205, 6663, 13944, 220, 20228, 22036, 720, 54, 20559, 117358, 720, 46, 266, 220, 53358, 432, 9188, 720, 26208, 14, 51787, 220, 320, 11356, 220, 311, 220, 842, 220, 315, 220, 6287, 8, 720, 35575, 14600, 30893, 3263, 49053, 720, 3511, 3258, 19273, 10690, 220, 20228, 11, 220, 1317, 25313, 467, 220, 477, 220, 10437, 3383, 22026, 339, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 220, 477, 220, 4251, 1835, 13944, 220, 20228, 10690, 220, 20228, 11, 220, 11298, 262, 477, 720, 46, 1900, 11, 220, 4459, 220, 30205, 2875, 25313, 467, 220, 477, 220, 10437, 720, 54, 20559, 27156, 86, 20559, 720, 91641, 720, 44, 41984, 720, 2232, 80094, 432, 9188, 720, 50872, 220, 320, 30649, 220, 311, 220, 842, 220, 315, 220, 6841, 8, 720, 35575, 15791, 30893, 3263, 49053, 720, 34703, 8637, 72, 220, 20228, 11, 220, 14198, 6663, 4821, 3258, 3383, 22026, 339, 720, 49488, 220, 20228, 11, 220, 1317, 25313, 467, 220, 477, 220, 10437, 692, 15004, 8637, 72, 220, 20228, 11, 220, 4251, 27156, 86, 20559, 720, 46, 1900, 11, 220, 4459, 220, 30205, 7714, 10690, 220, 20228, 11, 220, 11298, 12, 220, 477, 320, 220, 40545, 720, 54, 20559, 21649, 2875, 25313, 467, 117358, 720, 2232, 80094, 432, 9188, 720, 24, 220, 220, 24, 720, 73, 2562, 13, 720, 17673, 262, 393, 51511, 5604, 262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 47, 44206, 220, 362, 12, 48692, 220, 362, 720, 9295, 33429, 20890, 220, 65120, 9751, 220, 320, 4006, 220, 52005, 8, 720, 58124, 720, 3511, 3258, 220, 28091, 1147, 507, 1900, 11, 220, 23255, 220, 477, 220, 9699, 43321, 11, 220, 30205, 549, 15357, 220, 61260, 720, 3511, 3258, 220, 20415, 30616, 220, 28091, 1147, 98446, 11, 220, 4459, 220, 34153, 720, 33, 56099, 324, 30616, 220, 20415, 41593, 220, 34153, 220, 20415, 720, 34, 788, 66, 788, 720, 36313, 2864, 1600, 11, 7354, 11954, 11, 5161, 1507, 50, 11, 220, 3651, 220, 5745, 56, 11855, 1111, 220, 47877, 3166, 835, 49860, 720, 35575, 720, 32, 1072, 6780, 220, 27994, 386, 2234, 220, 294, 12130, 11, 220, 6859, 220, 477, 220, 4459, 720, 58124, 549, 13584, 220, 294, 12130, 720, 14755, 220, 27994, 32666, 3520, 220, 27994, 63103, 28440, 720, 14755, 220, 31863, 375, 300, 84470, 8839, 11, 220, 14198, 220, 477, 220, 2579, 8817, 375, 71, 720, 1163, 875, 220, 47136, 386, 952, 220, 27994, 720, 697, 47819, 350, 1073, 84, 720, 14755, 53613, 220, 47136, 393, 18614, 220, 27994, 2057, 269, 220, 294, 12130, 720, 43, 7675, 220, 27994, 28910, 220, 47136, 11, 220, 6307, 220, 477, 220, 14071, 5929, 220, 27994, 720, 45, 5781, 220, 27994, 720, 45, 1406, 50, 220, 3651, 220, 5161, 1507, 50, 720, 58124, 720, 7489, 27357, 220, 76357, 220, 19595, 11, 220, 54662, 720, 11859, 3368, 220, 19595, 220, 8219, 39853, 220, 19595, 11, 220, 54662, 720, 697, 47819, 720, 2460, 220, 31049, 220, 1253, 220, 387, 220, 1511, 220, 23781, 220, 369, 220, 17677, 10164, 220, 15489, 64866, 11, 220, 30205, 720, 6486, 2871, 56, 720, 35, 22704, 220, 3956, 220, 1288, 220, 539, 220, 387, 220, 4529, 220, 449, 220, 12290, 291, 220, 477, 220, 20897, 220, 15657, 11, 720, 269, 220, 449, 220, 10065, 220, 15657, 13, 720, 4071, 466, 11, 220, 7120, 62334, 720, 34, 34795, 220, 17604, 720, 4071, 466, 11, 220, 12290, 291, 17559, 720, 91015, 596, 220, 14403, 11, 220, 23759, 220, 7257, 720, 38, 50153, 720, 58124, 720, 27941, 84836, 11, 220, 23900, 95671, 5757, 720, 52430, 220, 12932, 11, 220, 36433, 720, 1041, 720, 73, 2562, 13, 720, 36, 34657, 262, 26925, 4373, 1753, 262, 5257, 256, 21592, 262, 69683, 256, 12736, 720, 47, 964, 15559, 20198, 4586, 720, 4071, 5098, 34263, 720, 27941, 84836, 11, 220, 12290, 291, 3263, 49053, 720, 11087, 266, 596, 220, 14403, 720, 35, 22704, 220, 3956, 11, 220, 8518, 720, 269, 220, 83583, 95588, 220, 12932, 720, 46, 1750, 50, 720, 35575, 720, 6854, 8083, 328, 2715, 15115, 8219, 39853, 720, 7489, 27357, 63103, 720, 58124, 720, 2149, 12669, 64027, 373, 11, 220, 3177, 47814, 11, 220, 96055, 398, 720, 10066, 47282, 720, 697, 47819, 720, 42515, 220, 32462, 220, 477, 220, 326, 569, 15832, 569, 95392, 220, 5707, 11, 220, 9709, 720, 91641, 720, 50, 12739, 1372, 965, 4419, 720, 35575, 720, 6219, 300, 731, 220, 320, 23994, 220, 14403, 8, 52724, 68990, 276, 266, 720, 3511, 3258, 220, 55756, 44187, 220, 23661, 220, 99005, 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262, 3083, 262, 362, 56, 1539, 22449, 32, 720, 47, 964, 15559, 20198, 4586, 720, 62173, 16965, 720, 2149, 12669, 220, 8819, 720, 23407, 220, 16312, 720, 34, 352, 26193, 720, 34, 40435, 720, 52336, 2396, 720, 17119, 894, 220, 17138, 11, 220, 23900, 720, 35, 484, 220, 10533, 720, 45030, 416, 11, 220, 30205, 30893, 720, 38, 5248, 720, 99241, 269, 560, 720, 44, 5281, 220, 17138, 720, 32876, 569, 220, 19595, 720, 8989, 336, 220, 11141, 18878, 71376, 720, 1966, 290, 11, 220, 32720, 720, 43069, 220, 8819, 507, 1610, 5770, 720, 47, 391, 41554, 53811, 3258, 720, 58524, 1563, 54384, 720, 50, 402, 683, 720, 51, 15924, 485, 720, 1016, 31218, 720, 2170, 64, 831, 295, 4849, 720, 1163, 4008, 220, 58573, 11, 220, 4106, 720, 37, 268, 773, 10957, 3263, 49053, 720, 45030, 416, 11, 220, 7257, 720, 44, 580, 2947, 73, 94596, 720, 1966, 290, 11, 220, 7257, 720, 27652, 1829, 44978, 720, 34, 321, 87290, 720, 7489, 27357, 220, 14403, 720, 7489, 27357, 11, 220, 54662, 720, 31516, 62714, 11, 220, 97276, 720, 38, 23063, 822, 11, 220, 23900], "source": "0xBreath/holistic-books"}
{"text": "  of,  57-58 \npersonality,  52-56 \nprevalent  seasons  and  times,  131-32, \n132 \nrecommended  foods  for,  110-15 \nKapha- Pitta \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  121-27 \nKapha- Vata \nprevalent  seasons  and  times,  133 \nrecommended  foods  for,  115-21 \nkarela,  341 \nKarelas  with  Yogurt  Sauce,  242 \nKarhi  (Yogurt  Soup),  289 \nKarikai  (Carrots  and  Plantain),  226-27 \nkarma,  3 \nkarmic  disease,  8 \nkhoa  (Milk  Dough),  184 Kichadi,  255-56 \nkitchen \nancient,  156-57 \nequipment  and  tools,  193-94 \nsadhanas  for,  155-60 \nkittas.  See  malas \nkohlrabi,  341 \nKrishna,  Lord,  11 \nkudzu,  341 \nkuhu  nadi,  31 \nkundalini,  31 \nKuttu,  250-51 \nlactose  intolerance,  179 \nladoo,  341 \nlandcress,  341 \nLandcress  and  Chestnuts,  234 leek \nRECIPES  USING \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nLeek  and  Chickpea  Soup,  282 \nLeek  and  Potato  Soup,  284 \nLeek,  Potato,  and  Barley  Soup,  285 \nlegumes,  tastes  and  energy  of,  67 \nLemon  Broccoli  Tofu,  263 \nLemon  Kudzu  Sauce,  279 \nLemon  Raita,  310 \nlentils.  See  dhal \nLima  and  Cauliflower  Soup,  289 \nLima  Bean  Soup,  285 \nLime  and  Raisin  Rice  Salad,  275 \nlobya,  172 \nLord  Krishna,  1 1 \nlotus,  299 \nlove,  330-32 \nmace,  299 \nMadras  Curry  Powder,  303 \nmakhan  (Fresh  Butter),  183 \nmalas,  three,  26-27 mango \ngreen,  298 RECIPES  USING \nAam  Achar  (Green  Mango  Pickle),  307 \nMango  and  Melon  Custard,  315 \nMango  Chutney,  308 \nMango  and  Melon  Custard,  315 \nMango  Chutney,  308 \nmanipura,  32 \nmanomaya,  19 \nmanovaha  nadis,  30 \nMarzipan  Date  Cake,  319 \nMasala  Dosa  (Filling),  204 \nMasalas  and  Condiments,  302-5 \nmasoor  dhal,  172 \nmatardhal,  172 \nmaterialization,  process  of,  58 \nmaya,  11 meals.  See  also  menus \ntastes  and  textures  of,  134-35 \ntransitional,  134 \nmeasuring,  for  cooking,  153-54 \nmeat,  178-79 memory.  See  also  cognitive  memory \nfood  as,  15-16 \ninvalid,  13-14 menstrual  srotas,  29 \nmenus.  See  also  meals \nfor  Kapha  types,  144-48 \nfor  Pitta  types,  140-43 \nfor  Vata  types,  135-39 \nMild  Garam  Masala,  303 \nMild  Sweet  and  Sour  Sauce,  264 \nMild  Tamari  Sauce,  278 \nmilk,  176,  178 \ncows  and,  176-78 \nlactose  intolerance,  179 \nrecommended  consumption,  179-82 \nMilk  Dough  (khoa),  184 \nmillet,  165 \nRECIPES  USING \nCrisp  Cooked  Millet,  222 \nCumin  Millet,  211 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  22 1 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nSoft  Millet  and  Carrots,  221 \nSouth  Indian  Millet  Balls,  219 \nSpiced  Rice  and  Millet,  216 \nWhite  Basmati  and  Millet,  222 \nMillet  and  Cauliflower,  209 \nMillet  and  Corn,  209 \nMillet  and  Corn  Soup,  283 \nMillet  and  Mung  Kichadi,  256 \nMillet  and  Quinoa  Salad,  274 \nMillet  and  Snow  Pea  Salad,  275 \nMillet  and  Squash  Soup,  283 \nMillet  Croquettes,  221 \nMillet  Nori  Balls,  217 \nMillet  Nori  Rolls,  217 \nmind  body,  19-20 mint,  299 \nMint  Chutney,  308 \nmirin,  342 \nmiso,  342 \nmixed  fruit \nRECIPES  USING \nFresh  Fruit  Mold,  316 \nFruit  Cake,  318 \nFruit  Cobbler,  316 \nRicotta  Fruit  Dessert,  315 \n350 \njmt, \nINDEX \nUniversal  Trifle,  314 \nMixed  Vegetable  Sambar,  248 \nMocha  Mousse,  317 \nmoksha,  2,  8 \nMola  Hora,  214 \nMorning  Booster,  325 \nmugwort,  299 \nMula  Achar  (Daikon  Pickle),  306 \nmuladhara,  31 \nMung  and  Buckwheat  Soup,  288 \nMung  and  Spinach  Kuttu,  250 \nMung  and  Wheat  Berry  Soup,  288 \nmung  dhal.  See  dhal \nMung  Humus,  244 \nmuscular  srotas,  28 \nMustard  Greens  and  Asparagus  with \nHollandaise  Sauce,  234 \nmustard  oil,  175 \nmuth,  172 \nnadis,  fourteen,  30-31 \nNarada,  11 \nNatto-Stuffed  Tofu,  265 \nnavy  beans,  172 \nnigella  seed,  299 \nNimbu  Achar  (Lemon  Pickle),  306 \nNimbu  Achar  (Lime  Pickle),  306 \nnoodles,  Japanese \nsoba,  343 \nudon, 343 \nnutmeg,  299 \nnuts,  tastes  and  energy  of,  69 \noats,  164 \nOden,  294 \nOil  Roti,  208 \noils,  174-76 \ntastes  and  energy  of,  69 \nojas,  61 \nokra \nRECIPES  USING \nDried  Masala  Okra,  225 \nOkra  and  Onions,  237 \nRutabaga  Stew  with  Dumplings,  228 \nOkra  and  Onions,  237 \nolive  oil,  175 \nonion \nRECIPES  USING \nBarley,  Onion,  and  Carrot  Salad,  274 \nOkra  and  Onions,  237 \nPressed  Onion  Salad,  271 \nSesame  and  Onion  Sauce,  259 \nSnow  Peas  and  Onions,  233 \nSquash  and  Onion ", "token_ids": [220, 315, 11, 220, 220, 3226, 12, 2970, 720, 9164, 2786, 11, 220, 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{"text": ", or so it \nseemed. But what occurred was a blocking of the body's mechanism to relay the \nnormal inflammatory response, thereby giving the impression of improvement when \nin reality the inflammatory process was still going on, although I was not aware of it. In other words, while I was feeling marvelous and beginning to \"live\" again, I was \nactually dying inside. A very deceptive mask ing of symptoms was taking place. It was \nthis symptom treatment, or masking of symptoms, that formed the basis for all my \nmedical treatment. \n   After about a week of these injections, they were discontinued and replaced with \ntablets called prednisolone (similar to the hormone prednisone I took with Dr. \nLeopold three years before), which I took in very large doses. I was still taking the other previously mentioned drugs with the addition now of Ananase, which is used as \nan anti-inflammatory and also reduces swellings. \n   One of the dangers of taking steroids (prednisolone, etc.) is the delay of wound \nhealing or the opening up of old sores. So you can see the problem I was up against. I \nwas damn lucky the ulcerated colon didn't break down and allow me to hemorrhage to \ndeath. With this potential danger, I could not understand the rationale for using this \ndrug. \n   The final two weeks in the hospital were spent trying to rest, adjusting drug \ndosages, taking blood tests and lower GI (bar ium enema) tests, and of course being on \nthe receiving end of the always-cold steel tube (the sigmoidoscope ). \n   It was sometimes difficult to break the monotony of the five weeks in the hospital, \nbut I read and made friends with many patients on my floor, played chess with some, \nand even took daily wheelchair rides up and down the hall while pushed by one of my \nnew-found friends. To make the ride even more interesting, I took along my remote \ncontrol switch from my hospital television set and as we passed each room I activated \nthe switch which changed channels in each room. I could hear various patients trying \nto get their channels back by cussing and by clicking their remote control units as I \nwent up and down the corridor changing channels. No one ever discovered what \nhappened, but I knew the mystery broke their monotony. Kind of a ridiculous thing to do, but I guess I was getting a little \"stir\" crazy. These corridor rides were frowned \nupon by the nursing staff, which put a quick end to an otherwise pleasant daily occurrence. \n   I recall several other incidents that I look back on now as humorous. It seemed that \nwhenever my hospital roommate would be in the lavatory either shaving or \n\"relieving\" himself, that was the time I got the \"urge.\"    When I got that urge I had to move fast  or it was too late. After all, I was having \nfrom 12 to 20 B.M.s a day. There were many times I had to get him out fast with his pants down. Can you visualize me running in and him running out at top speed and \nmaking this quick exchange without bumping each other as we passed through the doorway? Anyone watching would have wondered what the hell was going on. \n   This particular roommate was to have a sigmoidoscope examination performed in a \nfew days and he was petrified and built up a fear bordering almost on hysteria. He \nknew I had gone through that test dozens of times and he respected me as an expert. \nHe asked me to give him pointers on how to cope with this cold steel tube. After all, I did know the secrets of these rear-end matters. So I proceeded to coach him in the art \nof proper mental, physical, and hind-end relaxation. This is the secret of it all. So \nthere we would be, the coach and the student going through the training sessions with \nhim carrying out my instructions. What would the neighbors think if they had \noverheard the conversation? The day came for him to undergo the sigmoidoscope. He was shaking as he was wheeled out of the room, but I reminded him again to follow \nmy instructions. An hour or two later he was brought back to the room. He was all \nsmiles. He approached me, shook my hand, and thanked me. He said if it wasn't for \nme, he could never have done it. A simple thing, yes, but it made my day. \n   Then there were times (it occurred twice) my medicine was brought in while the \nnurse stood by to make sure it was swallowed. I glanced at the pills and said to the \nnurse, \"These aren't mine.\" She answered, \"These are your pills. I prepared them myself. Your doctor ordered them so please take them.\" I knew what my pills looked \nlike and these were totally unfamiliar, so I refused to take them until she checked with \nmy doctor. The nurse left the room and was back in five minutes with an apology. \n\"Those pills were for the patient in the next room. Here are yours.\" Do you know \nwhat might have happened if I had not known the difference and swallowed them? They could have killed me. I've often thought of that incident over the years, because \nit is a common occurrence that takes place every day. \n   There was a rather pathetic incident I experienced before being discharged. There \nwas an 11-year-old boy across the hall who had such an advanced case of ulcerative \ncolitis that he had to be fed intravenously 24 hours a day. He looked so small, so frail, \nand so frightened. I tried to spend a little time with him each day, but I could see he \nwas growing weaker. He was wasting away to skin and bones and his doctors \nrecommended a total colectomy--a complete cutting out of the large bowel, with a bag \nprovided to collect the waste matter from a permanent opening in the abdomen. This \nis one of the most drastic types of surgery. I couldn't see how that shell of a boy, who was listed as critical, would survive whether he had the surgery or not. After leaving \nthe hospital, I tried to get him out of my mind and could not. However, I did not keep \nin touch. I guess, subconsciously, I was afra id for him and for myself: \"There, but for \nthe grace of God, go I.\" My assumption was that he didn't make it. I almost hoped, for his sake, he did not. \n   At the end of five weeks, Dr. Kale decided to discharge me. He said, \"I'm pleased \nwith your progress.\" I eagerly awaited news of the medication I had been taking, one \nof which was the hormone drug prednisolone which I was to take in rather large doses \nfor an indefinite period of time, with eventual hopes of reducing the dosage until the \ndrug was stopped. This tapering was to avoid some very damaging and dangerous changes that could take place in my body. I was also instructed to call Dr. Kale in \nabout two weeks to resume regular treatments, which were to be at approximately \ntwo-week intervals. \n   For the next month or two there seemed to be some improvement, or more \naccurately, a slight remission. There was ne ver really improvement. But I went along, \ntaking my medication and hoping that my bouts With diarrhea, which had decreased \nto about six to ten times a day, would eventually return to normal and also hoping I \nwould feel better generally. \n   With this seemingly slight improvement these few months, I became somewhat \noptimistic and elated. But my elation was short lived because soon the diarrhea increased to about 15 times a day; weight loss was apparent and I was becoming dehydrated from the loss of fluid. I was beginning to run a low-grade fever. Some of \nmy drugs were discontinued and replaced by  others, such as tincture of opium for \ndiarrhea (which affected my equilibrium a nd thinking), Sulfaguanidine for some type \nof effect on the intestine and bacteria, and Chloroquine for who knows what or why--although it has been used in malaria. \n   The combination of all the medicines was playing havoc with my stomach, the \nworst effect being indigestion--severe indigestion. Contributing to this was the hormone prednisolone which I had been taking in rather high doses for a number of \nmonths. This drug causes an increase in hydrochloric acid in the stomach. So to \ncounteract these effects, another drug called Gelusil was given. Is it any wonder why \nnormal digestion could not take place even if the ability was there? \n   The symptoms of drug poisoning were beginning to make themselves evident again: \ndry mouth, nausea, dizziness, blurred and double vision, fluctuations in mood from \ndeep depression to extreme euphoria, blood cell changes, blood pressure deviations, \npalpitations of the heart, occasional hot flashes, etc. The double vision made it \nextremely difficult and frustrating for me to do my surgical work, which was, many times, confined to very small areas on the foot. \n   As the diarrhea increased, there was more weight loss. There was also loss of \nminerals, particularly calcium, which cont ributed to muscle cramps. For this I was \ngiven calcium gluconate, which helped somewhat. Dehydration was always a problem \nand I could feel myself getting weaker. I was drinking large amounts of water. \n   When the dose of prednisolone was gradually lowered, with eventual complete \neradication always in mind, there would be exacerbations to such a degree as to \nnecessitate increasing the dose again.", "token_ids": [11, 477, 779, 433, 720, 325, 16809, 13, 2030, 1148, 10222, 574, 264, 22978, 315, 279, 2547, 596, 17383, 311, 32951, 279, 720, 8416, 47288, 2077, 11, 28592, 7231, 279, 21455, 315, 16048, 994, 720, 258, 8903, 279, 47288, 1920, 574, 2103, 2133, 389, 11, 8051, 358, 574, 539, 8010, 315, 433, 13, 763, 1023, 4339, 11, 1418, 358, 574, 8430, 81292, 323, 7314, 311, 330, 25859, 1, 1578, 11, 358, 574, 720, 74128, 23069, 4871, 13, 362, 1633, 81374, 7056, 6892, 315, 13803, 574, 4737, 2035, 13, 1102, 574, 720, 576, 49648, 6514, 11, 477, 79176, 315, 13803, 11, 430, 14454, 279, 8197, 369, 682, 856, 720, 69216, 6514, 13, 720, 256, 4740, 922, 264, 2046, 315, 1521, 65246, 11, 814, 1051, 65259, 323, 12860, 449, 720, 2048, 2641, 2663, 4255, 26209, 337, 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{"text": " did sabotage or when I was stepping out of my comfort zone and\nhadn\u2019 t yet sabotaged?\nThese questions gave me a plethora of specific events to tap on. These\nevents (tapping targets) were legs holding up the global issue, self-sabotage.\nAfter resolving the emotional intensity on many specific tapping targets,\nincluding tapping on the details in each event that had intensity for me and\nvividly visualizing the upsets to uncover any unresolved aspects, I began to\nmake great strides in all areas of my life. And while EFT wasn\u2019t the only\nhealing work I did, it was one of the main catal ysts in my transformation. It\ngave me a way to access the emotional drivers holding certain problems in\nplace.\nAs we continue, go ahead and tap continuously on the fingertip points\n(see Appendix A for an illustration) or practi ce tapping on the EFT\nsequence points continuously. While not Gold Standard EFT, tapping\ncontinuously will help you absorb the material faster.Global Issues versus Specific Events\nGlobal tapping on an issue such as \u201cmy anxiety\u201d as the feelings arise will\nlikely give you some surface relief, but it won\u2019 t get you to the cause or roots\nof your anxiety. Tapping on even one specific anxious event, as it is called\nin EFT, is going to pay off in the long run and in most cases build the\nfoundation for clearing your anxiety at its roots.\nYour anxious event could be when you saw that an email blaming you for\na work problem had been copied  to your boss and your colleagues; you felt\nthe whole world closing in on you. It could be that time long ago on the first\nday of kinder garten when you didn\u2019 t want to let go of your mom\u2019 s hand and\nwalk through the big doors alone, terrified of being lost for good. It could\nbe when you were eight and felt anxious watching Mom and Dad argue in\nthe kitch en that one night, feeling like your whole world was ending. It\ncould be your anxious feeling when anticipating the SAT coming up on\nMonday as the test-taker or the parent of the test-taker.\nEach of these \u201canxious\u201d events an be tapped individually. Tapping into\nthe feelings, sensations, thoughts, and beliefs that accompany anxious\nevents accesses and resolves the energy disruption, causing you to\nexperience freedom from anxiety as a result.\nThere may be a few or dozens or hundreds of specific events under global\nissues. Clear or neutralize enou gh of them\u2014three, twenty, or a hundred\u2014\nand your global problem collapses all the way to its roots, thanks to the\nGeneralization Ef fect. EFT\u2019 s effects will ripple out so you don\u2019t have to tap\non every little upsetting event in your life. Whew!\nThis works because similar anxious events are filed under the same folder\nnamed \u201cAnxiety,\u201d if you will. By tapping on one, the subconsc ious is also\nworking on unraveling others in that file. When situations that once caused\nanxiety are revisited, there is now neutrality where you once felt upset and\nangst. You may feel anxious again, but not at the same high level, which\njust means you have uncovered another aspect.\nStart with a Specific EventYou can start with any specific memory that has intensity for you. The\nearliest childhood memories can have more impact in collapsing the global\nissue because they\u2019re more foundational and may have laid the groundwork\nfor later, simila r events you have experienced. But you don\u2019t need to go\nright there just yet\u2014you\u2019re learning. For now, just remember that these\nearly events are considered core issues.\nIn my practice, when a client presents with a \u201ctoday\u201d problem, I will ask\nabout the first time they felt that problem feeling. Often there will be a first\ntime and a specific memory related to it. Another question that helps\nuncover specific events include: What\u2019 s the one thing that happ ened to you\nthat you wish you could have skipped?\n\u201cWhat does this feeling or event remind me of?\u201d is important to ask\nyourself\u2014it may bring you right back to a core memory. Here\u2019 s an example\nof what I mean. Let\u2019s say that John fell and hurt his right shoulder. The\nshoulder should have recovered by now but it isn\u2019t getting better. When we\ntap on the shoulder pain, what emer ges is memories of growing up as the\noldest of twelve kids and having to \u201cshoulder\u201d the brunt of family\nresponsibility when he was little because his parents were overwhelmed.\nThey leaned on him hard to help out. The pain of today is sitting atop the\nunresolved heavy burdens he carried as a youngster. Now he has the\nopportunity to clear the early events and when he does, the shoulder pain\nresolves of its own accord.\nWhat if you can\u2019t isolate a specific event or time under your global or\ntabletop issue? Again, looking at the issue of anxiety, maybe it seems like\nyou experience anxiety all the time. Start where you are. Go ahead with a\nglobal round of tapping on your feelings of anxiety. Your EFT setup\nstatement would look like this: \u201cEven though I have this anxiety, I deeply\nand completely accept myself.\u201d Something more specific relatin g to your\nanxiety will often come to mind.\nFor exam ple, my client Shirley said she couldn\u2019 t remember a time when\nshe didn\u2019 t feel anxious; she couldn\u2019 t isolate a specific anxious event. After\none global tapping round, I again asked her what the earliest time sheremembered feeling anxious was. A forgotten memory bubbled up from her\nsubconscious without her even having to think about it: \u201cI was four or five\nand hiding from Mom because she was trying to spank me.\u201d Shirley had\nboth a physical sensation as she thought of the memory as well as some\nemotional intensity. I asked her: \u201cIf this was a scene in a movie, what would\nthis scene\u2019 s title be?\u201d Giving the event you are about to tap on a title helps\nprovide a bit of emotional distance, and it also gives you an easily made\nreminder phrase. She named the specific tapping target \u201cHiding from\nMom,\u201d and that\u2019 s where we started our work. After tapping through just this\none specific event, she found herself feeling much more resilient when\nfaced with situations in which anxiety would normally occur. Incidentally,\nas you start asking questions in this way, you will find it common for long-\nsubmer ged memories to bubble up.\nShirley\u2019 s \u201cHiding from Mom\u201d memory had all the hallm arks we needed\nfor a tapping tar get:\n1. It was a specific event.\n2. It had intensity.\n3. It had a beginning, middle, and end.\n4. It was under three minutes in length in real time.\n5. There was one big emotional crescendo and several smaller emotional\nspikes of feelings as she recal led the event right now in present-d ay\ntime.\nNow we\u2019ll begin to explore how to move from a general complaint to a\nmore specific event and why that\u2019s important. Let\u2019s look a little closer at\nhow to get specific in an EFT setup statement.\nGetting Specific with Y our EFT Setup Statement\nThe following examples will help you understand the difference between a\ngeneral and a specific \u201ctappable.\u201d Compare the general and specific phrases\nbelow that cover the same issue. Which phrase is more interesti ng, drawing\nyou deeper into the story?Situation 1: A person with low self-esteem\nGlobal: \u201cEven though I have low self-e steem, I deeply and completely\naccept myself.\u201d\nSpecific:  \u201cEven though my feeling that I\u2019m not as good as everyone else\nhurts my career, I deeply and completely accept myself.\u201d\nMore Specific:  \u201cEven though I totally clammed up at the staff meeting\nwhen they asked me a question because I was afraid they\u2019d see how\ndumb I am, I deeply and completely accept myself.\u201d\nSituation 2: A person depr essed about his divor ce\nGlobal: \u201c Even though I feel sad about my divorce, I deeply and complet ely\naccept myself.\u201d\nSpecific:  \u201cEven though I\u2019m sad not living at home since the divorce, I\ndeeply and completely accept myself.\u201d\nMore Specific:  \u201cEven though watching the kids walk in the door last night\nafter I dropped them off at what used to be our house, I deeply and\ncompletely accept myself.\u201d\nSituation 3: A person with chr onic pain\nGlobal:  \u201cEven though I hurt all over my body, I deeply and complet ely\naccept myself.\u201d\nSpecific:  \u201cEven though the pain on my right side is burning and throbbing,\nI deeply and completely accept myself.\u201d\nMore Specific:  \u201cEven though the pain on the right side of my back feels\nlike a sharp, red-hot needle stabbing me, I deeply and completely accept\nmyself.\u201d\nWhich of the EFT setups place  you directly in the situation so you can\nreally feel and see it clearly? Which ones do you think will more  effectively\nhelp you find the source of the problem and get relief? Exactly.\nNot all of the previous examples conform to the structure of beginning-\nmiddle-end and two minutes or less as described above. For example,\u201clooking right now at those four stacks of papers piled so high on my dining\nroom table is totally overwhelming\u201d  is ongoing every time that person looks\nat the papers; \u201cthe pain on the right side of my back feels like a sharp, red-\nhot needle stabbing me\u201d is an ongoing concern. That\u2019 s okay. 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{"text": "  c a l m  a n d  c o m f o r t e d\nB y  T r u t h.\nA m e n.\n\u00a0\u00a0\nD i g g i n g  D e e p\n\u00a0\nU n d e r n e a t h  t h e  l a y e r  o f  o u r  n o r m a l  t h i n k i n g  l i e s  a  l e v e l  o f\nc o n s c i o u s n e s s  t h a t  i s  p u r e  l o v e  a n d  p e a c e.  Y e t  w e  c a n n o t\nr e a c h  t h a t  c o n s c i o u s n e s s  s i m p l y  b y  d e c i d i n g  t o ;  w e  h a v e  t o\nd i g  d e e p  i n t o  t h e  g r o u n d  o f  o u r  i n n e r  b e i n g,  c r e a t i n g  a  s p a c e\no f  l i s t e n i n g  f o r  t h e  \u201c s m a l l  s t i l l  v o i c e  f o r  G o d. \u201d  T h e  m o r e\nt h i n g s  a r e  h a p p e n i n g  o n  t h e  o u t s i d e,  t h e  m o r e  i m p o r t a n t  i t  i s\nt o  f i n d  t h a t  s t i l l n e s s  o n  t h e  i n s i d e.\nE v e r y  m i s t a k e  w e  e v e r  m a d e  o c c u r r e d  b e c a u s e,  i n  t h e\nm o m e n t  w e  m a d e  i t,  w e  w e r e  n o t  i n  c o n s c i o u s  c o n t a c t  w i t h\no u r  h i g h e s t  s e l f.  W e  w e r e  n o t  c e n t e r e d  i n  o u r  s p i r i t.  T h a t  i s\nw h y  m a k i n g  t h a t  c o n t a c t,  a n d  s p e n d i n g  t i m e  e a c h  d a y\nf o s t e r i n g  i t,  i s  t h e  s i n g l e  m o s t  p o w e r f u l  t h i n g  w e  c a n  d o.\nH o w  m a n y  t i m e s  h a v e  w e  m a d e  a  m i s t a k e  t h a t  a f f e c t e d\nt h e  r e s t  o f  o u r  l i f e  s i m p l y  b e c a u s e  a t  t h e  m o m e n t  w e  m a d ei t  w e  w e r e  m o v i n g  t o o  f a s t,  a t  t h e  e f f e c t  o f  o u r  s t r e s s  o r\na n g e r  o r  f e a r?  W o u l d  w e  h a v e  m a d e  t h a t  m i s t a k e  h a d  w e\nr e m e m b e r e d  i n  t h a t  m o m e n t  w h o  w e  r e a l l y  a r e  i n  a  s p i r i t u a l\ns e n s e  a n d  w h o  o t h e r s  a r e  i n  r e l a t i o n  t o  u s?  A t  t h e  m e r c y  o f\nn e g a t i v e,  s h a l l o w  t h o u g h t s,  w e  a r e  b o u n d  t o  m i s p e r c e i v e\no u r s e l v e s  a n d  o t h e r s.\nW h a t  h a p p e n s  i n  l i f e  d e p e n d s  o n  w h o  w e  a r e  i n  l i f e.\nW h a t  w e  e x p e r i e n c e  t h r o u g h o u t  t h e  d a y  h a s  e v e r y t h i n g  t o\nd o  w i t h  w h o  w e  a r e  t h r o u g h o u t  t h e  d a y.  A n d  w h o  I  a m\nd u r i n g  t h e  d a y  h a s  a  l o t  t o  d o  w i t h  h o w  I  s t a r t  i t.\nF i v e  m i n u t e s  s p e n t  w i t h  t h e  H o l y  S p i r i t  i n  t h e  m o r n i n g\ng u a r a n t e e s  H e  w i l l  b e  i n  c h a r g e  o f  o u r  t h o u g h t  s y s t e m\nt h r o u g h o u t  t h e  d a y. *  I n  e v e r y  s i n g l e  m o m e n t,  w e  c h o o s e\nb e t w e e n  l o v e  a n d  f e a r,  y e t  t h e  e g o  s p e a k s  f i r s t  a n d  t h e  e g o\ns p e a k s  l o u d e s t.  T h e  v o i c e  f o r  G o d  w i l l  n o t  i m p o s e  i t s e l f ;  i t\nh a s  t o  b e  r e c e i v e d,  m a d e  s p a c e  f o r,  a n d  w e l c o m e d  i n t o  o u r\nm i n d s.  W h e n  w e  r e a c h  o u t  t o  G o d  a n d  w e l c o m e  H i s\nc o m f o r t  a t  t h e  b e g i n n i n g  o f  t h e  d a y,  t h e n  s o m e t h i n g\nh a p p e n s.  I t \u2019 s  n o t  t h a t  w e  b e c o m e  p e r f e c t,  b u t  w e  b e c o m e\nm o r e  a w a r e.  A n d  t h a t  a w a r e n e s s  m a k e s  u s  m i r a c l e - r e a d y  i n\na  w a y  w e  w o u l d  n o t  o t h e r w i s e  b e.\nE v e r y  m o r n i n g  w h e n  I  w a k e  u p,  I  t r y  t o  r e m e m b e r  t o\ng i v e  p r a i s e  a n d  t h a n k s.  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{"text": " s  i s  t h a t\nH e  m a k e s  i t  a l l  l o o k  s o  e a s y.  W e  k e e p  l o o k i n g  f o r  t h e  w i n g s\no f  a  s p a r r o w  w h e n  t h e  w i n g s  o f  a n  e a g l e  h a v e  a l r e a d y  b e e n\ng i v e n  u s. *  W e  k e e p  c l i n g i n g  t o  o u r  w e a k n e s s  w h i l e  o u r  t r u e\ns t r e n g t h  i s  h u g e.\n\u00a0T r a d i n g  A m b i t i o n  f o r  I n s p i r a t i o n\n\u00a0\nT h e  p o i n t  i s  n o t  t o  d o  s o m e t h i n g  o r  n o t  d o  i t.  T h e  p o i n t  i s  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  i n t e r n a l l y  g u i d e d  t o  d o  s o  a n d  n o t  t o\nd o  s o m e t h i n g  i f  w e \u2019 r e  n o t  g u i d e d  t o  d o  s o.  S o m e t i m e s\np e o p l e  t h i n k  t h e y  h a v e  a  g r e a t  i d e a,  a n d  t h e n  i t  f a l l s  a p a r t.\nY e t  i f  t h e  p l a n  w a s  s e l f - i n i t i a t e d  r a t h e r  t h a n  d i v i n e l y\ni n s p i r e d,  t h e n  i t  m i g h t  n o t  h a v e  r e f l e c t e d  t h e  b e s t  u s e  o f\ny o u r  t a l e n t s  i n  a  p a r t i c u l a r  a r e a.\nM i r a c l e  w o r k e r s  a r e  w a r n e d  t o  \u201c a v o i d  s e l f - i n i t i a t e d\np l a n s. \u201d *  W h a t  t h i s  m e a n s  i s  t h a t  i d e a s  w e  c o m e  u p  w i t h\no u r s e l v e s \u2014  i d e a s  t h a t  c o m e  n o t  f r o m  a  s e n s e  o f  d e e p e r\ng u i d a n c e  a n d  i n s p i r a t i o n  b u t  r a t h e r  f r o m  a  s e n s e  o f  a m b i t i o n\na n d  a  d e s i r e  f o r  c o n t r o l \u2014 c o m e  f r o m  t h e  e g o  s e l f  a n d  a r e\nn o t  b a c k e d  b y  t h e  h e a v e n s.  Q u i t e  s i m p l y,  t h e y  a r e  n o t\nb l e s s e d.  T h e y  m i g h t  b e  g o o d  i d e a s,  a n d  v e r y  w e l l\ni n t e n t i o n e d,  b u t  i f  t h e y  d o  n o t  e m a n a t e  f r o m  t h e  H o l y  S p i r i t,\nt h e n  t h e y  r e p r e s e n t  \u201c m y  w i l l \u201d  a n d  n o t  \u201c Y o u r  w i l l. \u201d  O u r\ng o o d  i n t e n t i o n s  a r e  n o t  e n o u g h ;  o u r  w i l l i n g n e s s  i s\ne v e r y t h i n g. *\nO f t e n  I \u2019 v e  h e a r d  p e o p l e  c o m p l a i n  a b o u t  a  p l a n  t h a t\nf a i l e d.  \u201c B u t  i t  w a s  a  g o o d  i d e a!  I  d o n \u2019 t  k n o w  w h y  i t  d i d n \u2019 t\ns u c c e e d! \u201d  B u t  t h o u g h  w e  m i g h t  h a v e  t h o u g h t  s o m e t h i n g\nw a s  a  g o o d  i d e a,  t h e  m o r t a l  m i n d  h a s  a  l i m i t e d  p e r s p e c t i v e\no n  \u201c g o o d  i d e a s. \u201d  B y  w h a t  c r i t e r i a  c a n  w e  d i s c e r n  a  t r u l y\ng o o d  i d e a,  g i v e n  o u r  i n a b i l i t y  t o  k n o w  w h a t  w i l l  h a p p e n  i n\nt h e  f u t u r e,  w h a t  l e s s o n s  n e e d  t o  b e  l e a r n e d  b y  w h o m,  a n dh o w  o u r  a c t i o n s  f i t  i n t o  G o d \u2019 s  l a r g e r  p l a n?  A  b l e s s e d  i d e a\nd o e s  n o t  c o m e  f r o m  t h e  m o r t a l  m i n d,  w h i c h  h a s  n o  i d e a\nh o w  o u r  t a l e n t s  a n d  a b i l i t i e s  w o u l d  w o r k  b e s t  w i t h i n  a\nl a r g e r  u n f o l d i n g  g o o d.  A n d  f r o m  a  s p i r i t u a l  p e r s p e c t i v e,\nt h e r e  i s  a  l a r g e r  p l a n  o f  u n f o l d i n g  g o o d,  a  w i l l - t o - h e a l i n g\nt h a t  i s  b u i l t  i n t o  t h e  w o r k i n g s  o f  t h e  u n i v e r s e.  W e  w i l l  b e\nt o l d  e v e r y t h i n g  w e  n e e d  t o  k n o w  a n d  s h o w n  e v e r y t h i n g  w e\nn e e d  t o  s e e.  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{"text": " not a\nwell: a persistent willingness is the\n\"failing.\"through to a high level of consciousness.\nsingle cocaine abuser who continued to\ntrigger that activates a new attractor field\nBut attitudes, emotions and behaviors\nSuch sudden breakthroughs are still seen\nlisten to this violent and negative and allows one to begin to leave the\nold.\ncharacteristic of the ener gy fields below\non occasion in modern society; this, as\nmusic r ecover ed. 8 Self-help groups for\nW e may visualize a lesser attractor field\n107\n108\napproaching a greater one, at which point\nescape the ener gy fields that gradually\nultimately, there are few things more\ncertainly is, or there would be no\nthe introduction of a third element (free\ncome to dominate their behaviors. A\nboring to observe than self admiration.\nconsistency to our findings. This reminds\nwill, the decisive consequence of choicecurrently popular spiritual program\nRationality, the great liberator which has\nus of the observation of advanced\nand evolution) suddenly creates a designed to facilitate such escape is A\nfreed us from the demands of our lower\nspiritual teachers that the devotee has\ncrossover (a \"saddle-pattern\") and change\nCourse in Miracles.12 The purpose of this\nnatures, is also a stern warder, denying\nonly to discover...that which he already\ntakes place.\ncourse of spiritual psychology is to\nour escape to the planes above and\nknows.\nIn Eastern spiritual disciplines it is\nprepare the necessary groundwork to\nbeyond intellect. For those entrained at\n23. THE SEARCH FOR TRUTH\naccepted that the devotee alone, unaided\nprecipitate a sudden jump in\nthe level of the 400s, reason itself\nby a guru, is unlikely to make muchconsciousness through encouraging a\nbecomes a cap, a ceiling in spiritual\nCYNICAL THOUGH IT MA Y A T\nprogress. 10 The AA experience is that a\ntotal change of perception. In more\nevolution. It is striking how many of\nFIRST SOUND, we must admit that for\ntrue alcoholic is unable (222) to recover\ntraditional fashion, prayer and meditation\nhistory's great names calibrate at 499-\neveryday operational purposes truth is\nwithout the help of a sponsor. In sports\nalso provide points of departure to rise\nDescartes, Newton, Einstein, dozens whatever is subjectively convincing\nat great coaches are sought after because\nfrom the influence of a lower ener gy\nmore. It is a sticking point, an enormous\none's current level of perception. At the\ntheir influence inspires maximum ef fort.\nfield into a higher.\nbarrier; the fight to overcome it is the\nlower levels of consciousness,A devotee can abet his own progress by\nPhysicians who have risen to ener gy\nmost common, and frequently the propositions are accepted as true even\nmerely focusing on an advanced teacher\nfields at 500 and above have become\nlengthiest, of spiritual struggles.\nwhen they are illogical, unfounded, and\nand thereby aligning with that teacher's\npowerful healers, accomplishing striking\nIt is not unheard-of for very advanced\nexpress tenets neither intellectually\nener gy field; in our testing it was shown\n(223) successes with treatments with which\nscientists, thoroughly entrained by the\nprovable nor practically demonstrable.\nrepeatedly that holding in mind the image\nothers are unable to achieve similar\ninfluences of the level of Reason, to have\nThis is not a phenomenon restricted to\nof an advanced spiritual teacher made\nresults (and thereby producing\nsudden breakthroughs and emer ge into athe lunatic fringe. Locally, far more often\nevery subject go strong, irrespective of\nparadoxical data in many double-blind\nrealm of global wholeness.13 The world\nthan we would like to admit, innocent\nhis personal beliefs.\nstudies). Such inexplicable variances\nof spirituality is coincident with the\npersons are convicted and jailed on the\nThe agency of change in spiritual show the intervention of power\nworld of non-deterministic science and\ntestimony of clearly irrational or biased\nstruggles of personal metamorphosis is\nunaccountable by the routine causal\nnonlinear systems, as (224) we have witnesses. Globally, the basis for\nalways beyond the power of the seeker.\nexplanation that predominates in\nattempted to show. Our research and this\nperennial wars like those of Slavic\nGreat saints such as Francis of Assisi\nmedicine. In a holographic world any\npresentation, in fact, are designed toEurope or the Middle East is an insane\nhave typically asserted that they were\n\"single\" event is the result of all events in\nfacilitate rational recognition of spiritual\nbelief in the justice of revenge, which\nmere channels of a higher power from\nthe universe; \"events\" as such have no\nphenomena by those who are virtually guarantees endless conflict.\nwithout, taking no credit for personal\nself-existent reality. The universe is\npredominantly linear and habituated to\nW ith few exceptions, even religions\ninitiative in achieving their state, which\nman's consciousness. It requires a\nthe \"left-brain\" mode. Perhaps the which ostensibly represent the\nteachings they attributed to Grace.1 1 This is comprehension beyond\nintellect.\nconstruct of our map of the anatomy of\nof the \"Prince of Peace\" have never\nillustrative of the instrumentation The achievements of pure reason are\nthe consciousness can illuminate somewhat\nforbidden war or the killing of other\nwhereby the newcomer from a lessergreat landmarks of cultural history. They\nthe nature of ultimate causality by\nhuman beings under \"justifiable\"\nlevel of awareness who places himself in\nhave made man the master of his external\nillustrating that the power of creation\ncircumstances-justifiable, of course, to\nthe influence of a higher awareness is\nenvironment, and to some degree, on the\nproceeds from the top down, rather than\nthose do-  (226) ing the killing; their\ntransformed \"by osmosis,\" (i.e., physical plane, of his internal from the\nbottom up.\nvictims will likely fail to appr eciate the\nentrainment). Even casual observers environment. But reason has its\nlimits, in It is our hope, though, not to dogmatize,\njustification. Such self contradictory\nfrequently note this conspicuous absence\nmore ways than one. The intellectual\nbut to assist the reader in a process of self\nbehavior, diametrically opposed to the\nof agency on the part of the person so\nbrilliance of the 400 level, so dazzlingrevelation, as it is our desire to address\nunderlying principles of a faith, will\nclearly transmuted by an invisible force.\nand enviable to those in the 300s, quickly\nnot merely that figment designated as the\nappear less surprising if we apply critical\nWhen someone suddenly goes from the\npalls for those who have transcended it.\nreader's rational self, but his entire\nfactor analysis to calibrate the evolution,\ninfluence of a lower attractor field to that\nFrom a higher perspective it is all too\nconsciousness. In our study it is the total\nor devolution, of spiritual teachings over\nof a higher, therefore, it is often clear how tedious and trivial reason's\nperson that reacts to the test stimuli.\ntime.\nacclaimed as a miracle. The unfortunate\ninfatuation with itself can become.\nAlthough the subject's mind may not be\nW e can look at the world's foremost\nverdict of human experience is that fewReason is the mirror of the mind's vanity;\naware of what is going on, his total being\nreligious teachings thus:\n109\n1 10\napproaching a greater one, at which point\nescape the ener gy fields that gradually\nultimately, there are few things more\ncertainly is, or there would be no\nthe introduction of a third element (free\ncome to dominate their behaviors. A\nboring to observe than self admiration.\nconsistency to our findings. This reminds\nwill, the decisive consequence of choice\ncurrently popular spiritual program\nRationality, the great liberator which has\nus of the observation of advanced\nand evolution) suddenly creates a designed to facilitate such escape is A\nfreed us from the demands of our lower\nspiritual teachers that the devotee has\ncrossover (a \"saddle-pattern\") and change\nCourse in Miracles.12 The purpose of thisnatures, is also a stern warder, denying\nonly to discover...that which he already\ntakes place.\ncourse of spiritual psychology is to\nour escape to the planes above and\nknows.\nIn Eastern spiritual disciplines it is\nprepare the necessary groundwork to\nbeyond intellect. For those entrained at\n23. THE SEARCH FOR TRUTH\naccepted that the devotee alone, unaided\nprecipitate a sudden jump in\nthe level of the 400s, reason itself\nby a guru, is unlikely to make much\nconsciousness through encouraging a\nbecomes a cap, a ceiling in spiritual\nCYNICAL THOUGH IT MA Y A T\nprogress. 10 The AA experience is that a\ntotal change of perception. In more\nevolution. It is striking how many of\nFIRST SOUND, we must admit that for\ntrue alcoholic is unable (222) to recovertraditional fashion, prayer and meditation\nhistory's great names calibrate at 499-\neveryday operational purposes truth is\nwithout the help of a sponsor. In sports\nalso provide points", "token_ids": [539, 264, 198, 9336, 25, 264, 26048, 39375, 374, 279, 198, 97271, 14612, 1210, 20322, 311, 264, 1579, 2237, 315, 25917, 627, 15698, 39123, 671, 882, 889, 8738, 311, 198, 18975, 430, 75042, 264, 502, 9504, 269, 2115, 198, 4071, 33726, 11, 21958, 323, 28198, 198, 21365, 11210, 42445, 82, 527, 2103, 3970, 198, 37437, 311, 420, 16806, 323, 8389, 323, 6276, 832, 311, 3240, 311, 5387, 279, 198, 820, 627, 19740, 4633, 315, 279, 38556, 29720, 5151, 3770, 198, 263, 13402, 304, 6617, 8396, 26, 420, 11, 439, 198, 32261, 436, 384, 3773, 1608, 13, 220, 23, 10323, 50570, 5315, 369, 198, 54, 384, 1253, 51187, 264, 32415, 9504, 269, 2115, 198, 7699, 198, 6640, 198, 16082, 12092, 264, 7191, 832, 11, 520, 902, 1486, 198, 13295, 279, 38556, 29720, 5151, 430, 27115, 198, 495, 7253, 1174, 1070, 527, 2478, 2574, 810, 198, 66, 7770, 398, 374, 11, 477, 1070, 1053, 387, 912, 198, 1820, 17219, 315, 264, 4948, 2449, 320, 10816, 198, 2063, 311, 41836, 872, 28198, 13, 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264, 198, 17106, 20969, 264, 2107, 11, 264, 22959, 304, 18330, 198, 34, 25259, 15942, 4534, 84833, 8871, 9917, 816, 362, 350, 198, 14703, 13, 220, 605, 578, 29334, 3217, 374, 430, 264, 198, 5143, 2349, 315, 21063, 13, 763, 810, 198, 5230, 3294, 13, 1102, 374, 21933, 1268, 1690, 315, 198, 68892, 85373, 11, 584, 2011, 17113, 430, 369, 198, 1904, 56461, 374, 12153, 320, 9716, 8, 311, 11993, 88008, 11401, 11, 23788, 323, 33862, 198, 19375, 596, 2294, 5144, 1652, 44192, 520, 220, 18162, 7058, 30115, 1316, 25605, 10096, 8206, 374, 198, 30096, 279, 1520, 315, 264, 25438, 662, 763, 10034, 198, 19171, 3493, 3585], "source": "0xBreath/holistic-books"}
{"text": "Jro\u00ad\nbanche ammophyla), a fleshy parasitic fungus that grows wild in the \nshade of trees. Its stem is about five to twelve inches long and is \ncovered with tiny scales, its upper end slightly thicker than the \nrest of the stem. The plant resembles an erect phallus. Another \nparasitic plant, so-yang (Balanophora), found in northwest China, \nis similar in form to broom rape. Legends say that when wild \nhorses mate with dragons, their sexual secretions drip into the \nsoil, and then so-yang emerges from the soil. Passionate Tartar \nwomen would squat on so-yang to console themselves, and the \nplants then would zoom up with gusto. A close relative of this \nplant that grows in North America is nicknamed \"squaw root.\" \nBothjor-4-tsung-yun\ufffd and so-yang arc important ingredients in aph\u00ad\nrodisiac health tonics for both men and women. \nThe Chinese always have believed that what one cats fortifies \nwhat one already possesses. Thus the dried penises, and testicles, \nof deer, tiger, seal, and beaver are treasured tonic ingredients for \nmales. These high-priced items are found in Chinese herbal phar\u00ad\nmacies throughout the Orient and in Chinatowns around th e \nworld. Two other animals known for their copulative energy fur\u00ad\nnish ingredients for aphrodisiacs. One is the red-spotted gecko. \nThis lizard, only several inches long, is normally quiet, but dur\u00ad\ning the mating season geckos bark incessantly through the night. \nWhen they mate they remain locked together all day long; nothing \ncan separate them. Their abundant sexual secretions, white in \ncolor, dry on their bodies and look like snow. The lizards are often \ncaptured in pairs, one male and one female, and soaked in wine or \nliquor. They make a potent green medicin al drink. Dried, they \narc used in various prescriptions and recipes. \nThe other animal is the male silkworm moth. Silkworms were \ndomesticated in China 1nore than five thousand years ago. They \narc fed with mulberry leaves, and the cocoons they spin arc un\u00ad\nreeled into strands of silk. When Jnoths emerge from the cocoons, their only tnission is to n1atc before thl'Y dit'. Mating takes an in\u00ad\nordinately long tinte, during which the ntoths flutter their wings \necstatically for hours. For this reason ntalc ntoths arc used in sex\u00ad\nual tonics. Moths that haVl' never nt<ltcd arc considered superior in \npotency. \nMany other ani nul ingredients arc believed to give potency to \nn1cn and won1cn. including the gallbladders of dogs. bears, and \npythons; elephant scntcn; donkey cntbryos; and atnbcrgris frotn \nthe spern1 whale. The Chinl'SC also tind sexual possibilities in \nsuch creatures as.. vinegar turtles \"-actually tiny snails with spi\u00ad\nral shells, which when put in vinegar revolve until the shell is com\u00ad\npletely dissolved. The tnost celebrated anin1al clement for health \ntonics and aphrodis iacs is newly sprouted \"velvet\" deer horn. \nThe Chinese search for aphrodisiac health ingredients does not \nlimit itself to nonhuman anin1al products. The human placenta, the \nmaternal organ that links the fetus to the uterus during pregnancy, \nhas been valued for health tonics in China. Midwives often tnade \nfortunes sn1uggling out the placentas they collected at the birth of \nbabies, especially of firstborn boys. Families guarded jealously \nagainst such thefts, in the belief that if others consumed the pla\u00ad\ncenta, the infant might not survive. Certain human body fluids have \nbeen used in medicines or aphrodisiacs. Charlatan Taoist elixir\u00ad\nmakers of the Ming dynasty were notorious for their use of men\u00ad\nstrual blood in rejuvenating tonics. The Ming en1peror Shih Tsung \n(1 522-1 567) conscripted 460 virgins under the age of fourteen, \nthen accommodated thetn in his palace and collected their menses \nas his health-giving cocktail. Little boys' urine was drunk, sonle\u00ad\ntimes mixed with wine, as a medicine. \nElixirs frotn the Three Peaks, described in chapter 7, were \nfavored by Taoist pluck-and-nurture enthusiasts. Saliva was con\u00ad\nsidered a great energizer. Human milk was a favorite in ancient \nChina among rejuvenation-minded elders. It was taken with herbs \nor consumed more itnaginativ ely. When the Han dynasty prime \nminister Chang Tsang left his post, he was already in his nineties. \nYet at that age he reportedly had more than a hundred concubines, \nsome of whom bore him children. His secret: He employed a \nnumber of wet nurses in his home and drank their milk-directly \nfrom the source. Male semen and fcn1ale sexual juices also have \nbeen considered potent aphrodisiacs and health tonics. f-i.,ods and Hcrl,s Jor Lcwc \nIJJ TH E ART O F THE BEDCHAMB ER \nTHE POPU LAR QUEST FOR POTENCY \nThe desire for rejuvenation and sexual potency was prevalent \namong the royalty and upper class, who could afford expensive \nconcoctions, but it was no less characteristic of humble craftsmen \nand peasants. The water of the so-called Fountain of Lust, in south\u00ad\neast China, could make even the most chaste women wanton, so \nthe story went. Peasants sometimes scraped lime plaster from \nstatues of the Buddha and ate it, in the belief that it would build \nsexual stamina. \nIn Shantung province a rumor once spread that some \"stone \nsuet\" (a mineral formation) found on the fan1ous Mount Tai, if \nconsumed as a powder, would make one an immortal as well as a \ngreat bedroom hero. Thousands of peasants rushed to the moun\u00ad\ntain to dig for the mineral and ingest it, until the government \nbanned the digging. \nWhen the use of aphrodisiac health ingredients was at its height \nin China a few centuries ago, people not only created recipes of \ntheir own, but spent fortunes on commercially prepared ones. \nThe commercial preparations bore names ranging from prosaic \nand obvious to fanciful and elegant: one could try, an1ong others, \nGold Lock and Jade Chain, Enduring Passion, Golden Recipe of \nthe Upside-Down Beauty, Pillow Elixir, Ointment of Thirsty \nSeedlings and Happy Ra in, Iron Hook, Ten Thousand Moans of \nPrincess Tai Ping, Night-Bloon 1ing Princess An Loh, Imperial \nConcubine Yang's Bidet, Elemental Maid's Inunortal Pill, hnpe\u00ad\nrial Concu bine's Coyness Night After Night, and Beauty's Quiv\u00ad\nering Moans. No record is available as to \\vhat \\Vent into these \npreparations and what specific effects they had. \nRECIPES H>l\ufffd SEXUAL NUTRIENTS \nTlH.'ir lengthy pur suit of health and pleasure, sexual and other\u00ad\nwis e, has kft the Chin ese with countless recipes, son1e spu rious, \nson1e effective. In the past, palace rccipc:s Wt're top-secret, jeal\u00ad\nously guarded by tht\u00b7 royalty and known only to thetn, son 1etin1es \nonly to the ent perors. Up per-cb ss Chin t'Se kept nuny of their \nrecipt'S as f.unily secr ets. The lower classes also had their favorite \nconco ctions, however. Today, son1c of the old recipes an.' lost, \nwhile nuny once secr et ont\u00b7s arc known. Recipes for the three n1ost celebrated ancient Chinese aphro\u00ad\ndisiac health concoctions are given below. They and thousands of \nothers have been taken avidly by n1cn yearning to itnprovc their \nbcdroon 1 pertornuncc or recapture lost vigor. and by wo men \nseeking to enhance their general health as well as their sexuality. \nThe recipes arc offered here as J nutter of historical record and tor \npossible study by interested researchers. They arc presented with\u00ad\nout any warranty of safety or cftcctivcncss. Ingredients arc identi\u00ad\nfied by their Chinese nan1c and a con1n1on nan1c in English or a \ndescription; for accuracy, the botan ical nan1c in Latin is also \ngiven. All \"parts\" arc by \\\\'eight, unless indicated otherwis e. The \nChinese usually take their sexual nutrients in small quantities, \ndaily for several \\Vecks or n1onths, then stop, then resume. Their \ninterpretation of body tnetabolistn bids them to take nutrients \nn1ost of the year, but scldon1 in the sun1mer. \nBald Heu A1ix \nIn his classic, the Mystic Master of the Grotto tells of Lu Ching\u00ad\nta, a third-century tnagistrate of a prefect", "token_ids": [41, 299, 5879, 198, 6993, 1557, 1097, 76, 5237, 61822, 705, 264, 282, 645, 8671, 33403, 49086, 79902, 430, 28815, 8545, 304, 279, 720, 87154, 315, 12690, 13, 11699, 19646, 374, 922, 4330, 311, 30335, 15271, 1317, 323, 374, 720, 21468, 449, 13987, 29505, 11, 1202, 8582, 842, 10284, 59884, 1109, 279, 720, 4014, 315, 279, 19646, 13, 578, 6136, 53291, 459, 38732, 1343, 543, 355, 13, 13596, 720, 1768, 300, 49086, 6136, 11, 779, 12303, 526, 320, 33, 33383, 5237, 6347, 705, 1766, 304, 53342, 5734, 11, 720, 285, 4528, 304, 1376, 311, 2967, 316, 17199, 13, 42986, 2019, 430, 994, 8545, 720, 71, 23242, 30276, 449, 51536, 11, 872, 7392, 6367, 919, 73599, 1139, 279, 720, 708, 321, 11, 323, 1243, 779, 12303, 526, 59696, 505, 279, 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{"text": "egativity\tin\tyour\tmind,\tyou\tare\tbound\tto\tsuffer.\tWhen\nyour\tmind\tis\tpeaceful\tand\tpure,\tyou\tenjoy\tthe\tkingdom\tof\theaven\twithin\nyourself.\n\t\nRecognize\thow\tyour\tmind\taffects\tthe\tbody\tand\thow\temotions\tof\tthe\tbody\naffect\tthe\tmind.\n\t\nIf\tyou\tare\tangry\twith\tan\tenemy,\tyou\tare\tthe\tfirst\tvictim.\n\t\nIf\tyou\tare\tjealous\tof\tsomeone\telse,\tyou\tare\tthe\tfirst\tvictim.\n\t\nIf\tyou\thate\tsomeone\telse,\tyou\tare\tthe\tfirst\tvictim.\n\t\nIf\tyou\tseek\trevenge\tfrom\tsomeone\telse,\tyou\tare\tthe\tfirst\tvictim.\n\t\nThese\tare\tthe\tfundamental\tlaws\tof\tlife.\tIf\tyour\tmind\tis\tstill,\tpure\tand\tfree\nfrom\ttension,\tanger,\tanimosity\tand\tjealousy,\tthen\tlife\trewards\tyou.\n\t\nA\tprisoner\tconvicted\tfor\tmany\tyears\tcan\tspend\ta\tlot\tof\ttime\tthinking\tabout\ngetting\trevenge\ton\tthe\tpolice\tofficer\twho\tarrested\thim,\tthe\twitness\twho\ntestified\tagainst\thim,\tand\tthe\tjudge\twho\tconvicted\thim.\tBut\tduring\tthat\ttime,\nhe\tis\tmaking\this\tlife\ta\tmisery.\n\t\nThe\tmore\tyou\tthink\tabout\trevenge\tor\thating\tyour\tenemy,\tthe\tmore\tyour\tbody\ngets\ttense\tand\tthe\tmore\tyour\tstomach\tgets\ttied\tin\ta\tknot.\tYou\tcannot\thave\nnegative\tthoughts\tabout\tsomeone\telse\twithout\tthese\tsame\tthoughts\thaving\ta\nnegative\teffect\ton\tyourself.\tYou\twill\tbe\tvery\tsurprised\tto\tsee\thow\tsituations\nsort\tthemselves\tout\twhen\tyou\tare\tpresent\twith\ttime.\tYou\twill\tknow\twhat\tto\ndo\tand\tcan\tact\twithout\tlooking\tthrough\tthought.\tProblems\tdo\tnot\tsort\nthemselves\tout\tby\tconstant\tthinking\tand\tstruggling.\n\t\nI\tam\tnot\tsaying\tthat\tyou\tshould\tdo\tnothing\tand\tallow\tsomeone\tto\twalk\tall\nover\tyou.\tIf\tyou\tneed\tto\tchallenge\tsomebody,\twait\tuntil\tthe\ttime\tis\tright.Don\u2019t\tchallenge\tthem\twhen\tyou\tare\tfull\tof\tanger,\tbecause\twhatever\tyou\tsay\nin\tanger\tyou\twill\tregret\tafterwards.\tChallenge\tthem\tif\tnecessary\twhen\tyou\tare\nstill\tand\tpresent.\n\t\nWhen\tthe\ttime\tis\tright,\tmeet\twith\tthe\tother\tperson.\tDrop\tall\tprior\tthoughts\tof\nthem\tand\tspeak\tthe\tfacts.\tExplain\tthe\tsituation.\tBy\tdropping\tall\tthought,\tyou\nwill\tremain\tcalm\tand\tstill.\tThis\tis\tvery\tpowerful.\n\t\nFinally,\twhen\tyou\tare\tpresent\twith\ttime\tand\tconnected\twith\tthe\tgreater\nintelligence\tof\tlife,\tnegative\tsituations\tdo\tnot\toccur\tto\tthe\tsame\textent.\tLife\ngets\tsofter.\n\t\n\u201cI\tam\tthe\tonly\tperson\tin\tthe\tworld\tI\tshould\tlike\tto\tknow\nthoroughly.\u201d\n\u2014\n\tOscar\tWildeChapter\t12\n\tGoing\tForward\n\t\nEverything\thappens\tin\tthe\tpresent.\tNothing\thappens\toutside\tthe\tpresent.\tThe\npresent\tis\tthe\tonly\tthing\tthat\tmatters.\tWhen\tyou\tpay\tgood\tattention\tto\tyour\nbreath,\tto\tyour\tinner\tbody\tand\tto\tyour\tfive\tsenses\tof\tthe\texclusion\tthought,\nyou\tare\tpresent.\tWhenever\tyour\tattention\tis\tin\tyour\tmind,\tyou\tare\tout\tof\npresenceChoose\tlife\tor\tchoose\tthought\nW\ne\treally\tneed\tto\tchoose\tlife\ton\ta\tmoment\tto\tmoment\tbasis.\tKeep\tasking\nyourself\tover\tand\tover\tagain:\tare\tyou\twrapped\tup\tin\tthoughts\tor\tare\tyou\nconnecting\twith\tthe\treality\tof\twhat\tis\tgoing\ton\taround\tyou?\tIt\tis\tthat\tsimple.\n\t\nRelationships\tand\tthought\tare\ta\tgood\texample.\tWhen\twe\tfirst\tmeet\tour\npartners,\tlife\tis\ta\tlaugh,\tfull\tof\tjoy\tand\tfun.\tOver\ttime\twe\tbegin\tto\tbetter\tget\nto\tknow\tour\tpartners.\tWe\tcan\toften\tlose\tsight\tof\ttheir\tgood\tpoints\tand\tstart\tto\ndwell\ton\ttheir\tbad\tpoints.\n\t\nWe\tfocus\ton\tthe\thabits\tof\tthe\tother\tperson\tthat\tannoy\tus:\tclothes\tare\tnot\tput\naway,\the/she\tspends\ttoo\tmuch\tmoney,\tis\ttoo\ttight\twith\tmoney,\twastes\nelectricity,\tis\tobsessed\tabout\twasting\telectricity,\tlikes\tto\tparty\ttoo\tmuch,\nwon\u2019t\tgo\tout\tat\tall,\twatches\tTV\ttoo\tmuch,\tbuys\ttoo\tmuch\tjunk\tfood,\twon\u2019t\tlet\nhimself\tgo,\thas\tno\tinterest\tin\tothers,\thave\tlittle\tin\tcommon.\tWe\tstart\tto\nanalyze\tand\tdwell\ton\tthe\tdifferences\tand\twe\trun\tthem\tover\tand\tover\tin\tour\nmind.\tWe\tforget\tabout\tour\tpartner\u2019s\tgood\tpoints\tas\tthe\tbad\tpoints\ttake\tover.\nThen,\twe\tmeet\tour\tpartners\tand\tsee\thim\tor\ther\tthrough\tthis\tcollection\tof\nthought.\tWe\tbegin\tto\targue\tand\ttension\tarises.\tEmotions\trun\thigh\tand\twe\tget\nupset\twith\teach\tother.\n\t\nThis\tis\ta\treflection\tof\tthe\tmind.\tLittle\thabits\tthat\tbefore\twere\tendearing\tare\nnow\tthe\tcause\tof\tmarital\tand\trelationship\tissues.\tIf\tyour\trelationship\thas\nissues,\tthen\tthe\tnext\ttime\tyou\tsee\tthat\tperson,\tsee\thim\tor\ther\tas\tif\tfor\tthe\tvery\nfirst\ttime.\tIf\tyou\twere\tnot\tlooking\tthrough\tthe\tpast,\tthings\twould\tbe\tdifferent.\nPeople\trunning\ton\ta\ttrain\tof\tthought\tthink\tnegatively\tabout\ttheir\trelationships\nall\tthe\ttime.\tThen,\twhen\tthey\tsee\tthe\tperson,\tthey\tlook\tthrough\twhat\tthey\nhave\tbeen\tthinking\tabout.\tHow\tcould\tyou\thave\ta\tgood\trelationship\tby\tlooking\nthrough\tso\tmuch\tjunk?\n\t\nIf\tyou\tare\tnot\thappy,\tyou\tare\tspending\ttoo\tmuch\ttime\tthinking.\n\t\nIf\tyou\tdon\u2019t\tget\ton\twith\tmembers\tof\tthe\topposite\tsex,\tyou\tare\tspending\ttoo\nmuch\ttime\tthinking.\tIf\tyou\thate\tyour\tjob,\tyou\tare\tspending\ttoo\tmuch\ttime\nthinking.\tIf\tyou\tfeel\tunattractive,\tyou\tare\tspending\ttoo\tmuch\ttime\tthinking.\tIf\nyou\tthink\tyou\tare\tGod\u2019s\tgift\tto\twomen,\tyou\tare\tspending\ttoo\tmuch\ttime\nthinking.\tYou\tare\tcreating\tproblems\tfrom\tyour\tthoughts.\tIf\tyou\tjust\tlet\tyour\nthoughts\tsubside,\tyou\twould\thave\tfar\tfewer\tproblems.\n\tThe\tanswer\tis\tto\tnot\tanalyze\tthe\tother\tperson.\tDon\u2019t\tlook\tthrough\tyour\ncollection\tof\tthoughts.\tDon\u2019t\thave\ta\tpreconceived\tidea\tof\thim\tor\ther.\tSee\tand\nreally\tsee.\tHear\tand\treally\tlisten.\tFeel\tand\treally\tfeel.\tYou\twill\tsense\tfreedom\nwhen\tyou\tget\tin\ttouch\twith\tlife,\tas\tlife\tis\tthe\tprime\tsubstance\tbehind\neverything.\tThe\treal\tworld\tis\tlife\titself,\tnot\ta\tcollection\tof\tthoughts.\n\t\nSome\tpeople\tnever\tput\tdown\ttheir\tthoughts,\teven\tfor\tjust\ta\tshort\twhile.\tThese\npeople\tcompletely\tmiss\tout\ton\tlife.\n\t\nIf\tyou\tdon\u2019t\tlike\tyour\tjob,\tdo\tit\twithout\tthought.\tDon\u2019t\tlet\tyour\tmind\tinto\nanalyze\tit\tand\tturn\tyour\tworkplace\tinto\ta\tliving\thell.\tI\tspent\ta\tcouple\tof\tyears\nhating\ta\tjob.\tI\tthought\tabout\tit\tincessantly.\tAll\tthis\tdoes\tis\tget\tyou\tdown\tand\nkeeps\tyou\ttrapped\tin\tthe\tjob.\tThe\tmore\tyou\tthink\tabout\thow\tmuch\tyou\tdon\u2019t\nlike\tyour\tjob,\tthe\tless\troom\tyou\thave\tfor\ta\tsolution\tto\tenter.\n\t\nVery\tfew\tthoughts\twill\tbother\tyou\tif\tyou\tare\tthere\tstep\tby\tstep.\tDon\u2019t\trun\ton\ta\ncollection\tof\tthoughts\tthat\tyou\tthink\tit\tis.\tFollowing\ttime\tstep\tby\tstep\ninvolves\tno\tthought.\tAs\ttime\tpasses,\tgo\twith\ttime.\tDon\u2019t\tthink\tof\tthe\tfuture\tor\nworry\tabout\tthe\tpast.\tThe\tpast\tis\texactly\twhere\tit\tis\t\u2013\tin\tthe\tpast.\tThere\tis\nlittle\tyou\tcan\tdo\tto\tchange\tit.\n\t\nThoughts\tare\timagined\tas\tif\tthey\tare\treal,\tbut\tthey\tare", 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{"text": "Primary\tbiliary\tcirrhosis\n16\n.\t\nUveitis\n17\n.\t\nChronic\tactive\thepatitis\nBecause\tof\tsome\tof\tthese\tcommon\tfeatures,\tit\tis\tnot\ttoo\tfar-fetched\tto\nthink\tof\tthe\tautoimmune\tdiseases\tas\tone\tgrand\tdisease\tliving\tin\tdifferent\nplaces\tin\tthe\tbody\tand\ttaking\ton\tdifferent\tnames.\tWe\trefer\tin\tthis\tway\tto\ncancer,\twhich\tis\tspecifically\tnamed\tdepending\ton\twhat\tpart\tof\tthe\tbody\tit\nresides\tin.\nAll\tautoimmune\tdiseases\tare\tthe\tresult\tof\tone\tgroup\tof\tmechanisms\tgone\nawry,\tmuch\tlike\tcancer.\tIn\tthis\tcase,\tthe\tmechanism\tis\tthe\timmune\tsystem\nmistakenly\tattacking\tcells\tin\tits\town\tbody.\tWhether\tit\tis\tthe\tpancreas\tas\tin\nType\t1\tdiabetes,\tthe\tmyelin\tsheath\tas\tin\tMS\tor\tjoint\ttissues\tas\tin\tarthritis,\tall\nautoimmune\tdiseases\tinvolve\tan\timmune\tsystem\tthat\thas\trevolted.\tIt\tis\tan\ninternal\tmutiny\tof\tthe\tworst\tkind,\tone\tin\twhich\tour\tbody\tbecomes\tits\town\nworst\tenemy.IMMUNITY\tFROM\tINVADERS\nThe\timmune\tsystem\tis\tastonishingly\tcomplex.\tI\toften\thear\tpeople\tspeaking\nabout\tthis\tsystem\tas\tif\tit\twere\tan\tidentifiable\torgan\tlike\ta\tlung.\tNothing\tcould\nbe\tfurther\tfrom\tthe\ttruth.\tIt\tis\ta\tsystem,\tnot\tan\torgan.\nIn\tessence,\tour\timmune\tsystem\tis\tlike\ta\tmilitary\tnetwork\tdesigned\tto\ndefend\tagainst\tforeign\tinvaders.\tThe\t\u201csoldiers\u201d\tof\tthis\tnetwork\tare\tthe\twhite\nblood\tcells,\twhich\tare\tcomprised\tof\tmany\tdifferent\tsub-groups,\teach\thaving\nits\town\tmission.\tThese\tsub-groups\tare\tanalogous\tto\ta\tnavy,\tarmy,\tair\tforce\nand\tmarines,\twith\teach\tgroup\tof\tspecialists\tdoing\thighly\tspecialized\twork.\nThe\t\u201crecruitment\tcenter\u201d\tfor\tthe\tsystem\tis\tin\tthe\tmarrow\tof\tour\tbones.\tThe\nmarrow\tis\tresponsible\tfor\tgenerating\tspecialized\tcells\tcalled\tstem\tcells.\tSome\nof\tthese\tcells\tare\treleased\tinto\tcirculation\tfor\tuse\telsewhere\tin\tthe\tbody;\tthese\nare\tcalled\tB-cells\t(for\tbone).\tOther\tcells\tformed\tin\tthe\tbone\tmarrow\tremain\nimmature,\tor\tunspecialized,\tuntil\tthey\ttravel\tto\tthe\tthymus\t(an\torgan\tin\tthe\nchest\tcavity\tjust\tabove\tthe\theart)\twhere\tthey\tbecome\tspecialized;\tthese\tare\ncalled\tT-cells\t(for\tthymus).\tThese\t\u201csoldier\u201d\tcells,\talong\twith\tother\tspecialized\ncells,\tteam\tup\tto\tcreate\tintricate\tdefense\tplans.\tThey\tmeet\tat\tmajor\nintersections\taround\tthe\tbody,\tincluding\tthe\tspleen\t(just\tinside\tthe\tleft\tlower\nrib\tcage)\tand\tthe\tlymph\tnodes.\tThese\tmeeting\tpoints\tare\tlike\tcommand\tand\ncontrol\tcenters,\twhere\tthe\t\u201csoldier\tcells\u201d\trearrange\tthemselves\tinto\tteams\tto\nattack\tforeign\tinvaders.\nThese\tcells\tare\tremarkably\tadaptable\twhen\tthey\tform\ttheir\tteams.\tThey\nare\table\tto\trespond\tto\tdifferent\tcircumstances\tand\tdifferent\tforeign\nsubstances,\teven\tthose\tthey\thave\tnever\tbefore\tseen.\tThe\timmune\tresponse\tto\nthese\tstrangers\tis\tan\tincredibly\tcreative\tprocess.\tIt\tis\tone\tof\tthe\ttrue\twonders\nof\tnature.\nThe\tforeign\tinvaders\tare\tprotein\tmolecules\tcalled\tantigens.\tThese\tforeign\ncells\tcan\tbe\ta\tbacterium\tor\ta\tvirus\tlooking\tto\tcorrupt\tthe\tbody\u2019s\tintegrity.\tSo\nwhen\tour\timmune\tsystem\tnotices\tthese\tforeign\tcells,\tor\tantigens,\tit\tdestroys\nthem.\tEach\tof\tthese\tforeign\tantigens\thas\ta\tseparate\tidentity,\twhich\tis\ndetermined\tby\tthe\tsequence\tof\tamino\tacids\tthat\tcomprises\tits\tproteins.\tIt\tis\nanalogous\tto\teach\tand\tevery\tperson\thaving\ta\tdifferent\tface.\tBecause\nnumerous\tamino\tacids\tare\tavailable\tfor\tcreating\tproteins,\tthere\tare\tinfinite\nvarieties\tof\tdistinctive\t\u201cfaces.\u201d\nTo\tcounter\tthese\tantigens,\tour\timmune\tsystem\tmust\tcustomize\tits\tdefense\nto\teach\tattack.\tIt\tdoes\tthis\tby\tcreating\ta\t\u201cmirror\timage\u201d\tprotein\tfor\teach\nattacker.\tThe\tmirror\timage\tis\table\tto\tht\tperfectly\tonto\tthe\tantigen\tand\tdestroy\nit.\tEssentially,\tthe\timmune\tsystem\tcreates\ta\tmold\tfor\teach\tface\tit\tencounters.\nEvery\ttime\tit\tsees\tthat\tface\tafter\tthe\tinitial\tencounter,\tit\tuses\tthe\tcustom-mademold\tto\t\u201ccapture\u201d\tthe\tinvader\tand\tdestroy\tit.\tThe\tmold\tmay\tbe\ta\tB-cell\nantibody\tor\ta\tT-cell-based\treceptor\tprotein.\nRemembering\teach\tdefense\tagainst\teach\tinvader\tis\twhat\timmunization\tis\nall\tabout.\tAn\tinitial\texposure\tto\tchicken\tpox,\tfor\texample,\tis\ta\tdifficult\tbattle,\nbut\tthe\tsecond\ttime\tyou\tencounter\tthat\tvirus\tyou\twill\tknow\texactly\thow\tto\ndeal\twith\tit,\tand\tthe\twar\twill\tbe\tshorter,\tless\tpainful\tand\tmuch\tmore\nsuccessful.\tYou\tmay\tnot\teven\tget\tsick.IMMUNITY\tFROM\tOURSELVES\nEven\tthough\tthis\tsystem\tis\ta\twonder\tof\tnature\twhen\tit\tis\tdefending\tthe\tbody\nagainst\tforeign\tproteins,\tit\tis\talso\tcapable\tof\tattacking\tthe\tsame\ttissues\tthat\tit\nis\tdesigned\tto\tprotect.\tThis\tself-destructive\tprocess\tis\tcommon\tto\tall\nautoimmune\tdiseases.\tIt\tis\tas\tif\tthe\tbody\twere\tto\tcommit\tsuicide.\nOne\tof\tthe\tfundamental\tmechanisms\tfor\tthis\tself-destructive\tbehavior\tis\ncalled\tmolecular\tmimicry.\tIt\tso\thappens\tthat\tsome\tof\tthe\tforeign\tinvaders\tthat\nour\tsoldier\tcells\tseek\tout\tto\tdestroy\tlook\tthe\tsame\tas\tour\town\tcells.\tThe\nimmune\tsystem\t\u201cmolds\u201d\tthat\tht\tthese\tinvaders\talso\tht\tour\town\tcells.\tThe\nimmune\tsystem\tthen\tdestroys,\tunder\tsome\tcircumstances,\teverything\tthat\tfits\nthe\tmold,\tincluding\tour\town\tcells.\tThis\tis\tan\textremely\tcomplex\tself-\ndestructive\tprocess\tinvolving\tmany\tdifferent\tstrategies\ton\tthe\tpart\tof\tthe\nimmune\tsystem,\tall\tof\twhich\tshare\tthe\tsame\tfatal\tflaw\tof\tnot\tbeing\table\tto\ndistinguish\t\u201cforeign\u201d\tinvader\tproteins\tfrom\tthe\tproteins\tof\tour\town\tbody.\nWhat\tdoes\tall\tof\tthis\thave\tto\tdo\twith\twhat\twe\teat?\tIt\tso\thappens\tthat\tthe\nantigens\tthat\ttrick\tour\tbodies\tinto\tattacking\tour\town\tcells\tmay\tbe\tin\tfood.\nDuring\tthe\tprocess\tof\tdigestion,\tfor\texample,\tsome\tproteins\tslip\tinto\tour\nbloodstream\tfrom\tthe\tintestine\twithout\tbeing\tfully\tbroken\tdown\tinto\ttheir\namino\tacid\tparts.\tThe\tremnants\tof\tundigested\tproteins\tare\ttreated\tas\tforeign\ninvaders\tby\tour\timmune\tsystem,\twhich\tsets\tabout\tmaking\tmolds\tto\tdestroy\nthem\tand\tsets\tinto\tmotion\tthe\tself-destructive\tautoimmune\tprocess.\nOne\tof\tthe\tfoods\tthat\tsupply\tmany\tof\tthe\tforeign\tproteins\tthat\tmimic\tour\nown\tbody\tproteins\tis\tcow\u2019s\tmilk.\tMost\tof\tthe\ttime,\tour\timmune\tsystem\tis\nquite\tsmart.\tJust\tlike\tan\tarmy\tarranges\tfor\tsafeguards\tagainst\tfriendly\tfire,\tthe\nimmune\tsystem\thas\tsafeguards\tto\tstop\titself\tfrom\tattacking\tthe\tbody\tit\u2019s\nsupposed\tto\tprotect.\tEven\tthough\tan\tinvading\tantigen\tlooks\tjust\tlike\tone\tof\nthe\tcells\tin\tour\town\tbody,\tthe\tsystem\tcan\tstill\tdistinguish\tour\town\tcells\tfrom\nthe\tinvading\tantigen.\tIn\tfact,\tthe\timmune\tsystem\tmay\tuse\tour\town\tcells\tto\npractice\tmaking\tmolds\tagainst\tthe\tinvader\tantigen\t\nwithout\tactually\tdestroying\nthe\tfriendly\tcell\n.\nThis\tis\tanalogous\tto\ttraining\tcamps\tin\tpreparations\tfor\twar.\tWhen\tour\nimmune\tsystem\tis\tworking\tproperly,\twe\tcan\tuse\tthe\tcells\tin\tour\tbody\tthat\nlook\tlike\tthe\tantigens\tas\ta\ttraining\texercise,\t", 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{"text": " atony as well as changes in the histological \nfactor of the various organs. (e) Tendency toward \ndevelopment in allergies. (f) Tendency toward sterility in subsequent generations. \" \n   Two English scientists, Mattick and Golding, employed \nwhite rats in a series of experiments, also with milk. They fed different groups of the animals fresh raw milk, pasteurized \nmilk, and sterilized milk. Those receiving raw milk attained \nnormal weight and growth in each of the four generations the \nexperiments were conducted. Rats receiving pasteurized milk \ngrew less rapidly, and reproduction was impaired. The animals \ngiven sterilized milk grew less ra pidly than either of the other groups; reproduction was also less efficient, and \nnone of the animals in the third generation lived longer than a \nday. \n   Another investigator, S. Schmidt-Nielson, fed white rats \npasteurized milk and reported that the food produced \ndiminished vitality and early death in the offspring of mature animals. Daniels and Loughlin reported the failure of normal \ngrowth in all rats given heated milk, whether evaporated, \ncondensed, or pasteurized. They also observed that this milk \nincreased the tendency of the animals to develop polyneuritis. \nGiven adequate amounts of raw milk, none of the animals developed this disease, whereas three on pasteurized milk \nwere severely afflicted. Kitc hin and McFarland noted that \nraw milk provided good growth curves in rats, whereas \ngrowth among animals given pasteurized milk was poor. \nRussell observed that the addition of raw beef to a wheat-milk diet in rats improved reproduction and increased the \ngeneral vigor of the young. Abeline reported that rats fed \nwhole wheat bread baked at high temperatures were stunted \nin growth and not so resistant to disease as were rats given \nbread baked at low temperatures. In Finland, Dr. Reinius reported feeding rats a diet composed exclusively of food \nheated in an oven at 140 degrees C. for 30 to 40 minutes. This \ncaused total cessation of grow th of the animals, which was \nattributed to the destruction of certain amino acids by heat. \n   McCandlish and Black, of the West of Scotland College of \nAgriculture, tested raw and pasteurized milk on the growth \nand health of calves. Fourteen calves of different breeds and sexes were divided into two groups of six and eight \nrespectively, one receiving raw milk from the age of five days \nand the other receiving pasteurized milk from the same age. At the end of go days all calves on raw milk were alive and in \ngood health. Of those on pasteurized milk, two had died and \none had to be removed on account of unthriftiness. For the \nfirst 60 days there was no significant difference in the rate of \ngrowth, but after that period the calves on raw milk grew more rapidly. The calves on pasteurized milk consumed more \nfood per pound of weight gained, using 6 per cent more milk, 16 per cent more grain, and 43 per cent more hay. \n   W. Catel, using goats, also found better results from the use \nof raw milk. Animals so fed attained much better growth than \nthose using pasteurized milk, though some fared badly when \ngiven milk from the bottle but thrived well on the mother's milk obtained naturally. Catel found that \"The utilization of \nfat, carbohydrate, protein, calcium, and phosphorus was less  \n \n complete in the animals fed on heated milk; these animals \nretained a very high proportion of choline in their food.\" \n   Dried skim milk has been heralded as a \"super food\" in \nsome quarters, but experimental animals live very poorly on \nthis food after it has been heat-processed during manufacture \nor at any other time. Dr. Joseph E. Muller, of Indiana University, found that white rats given unheated dried milk \nhad only 5.4 per cent dental defects, while the caries \nincidence rose to 9.3 per cent when heated dried milk was \ngiven. McClure and Folk likewise found that dried milk \nproduced dental caries in rats, with the amount of damage being parallel with the degree of heating the milk had \nundergone. Kraft and Morgan, of th e University of California, \nreported that the dried milk lost half of its growth efficiency \nfor rats if it had been cooked for 15 minutes, and all of its \ngrowth value if cooked for 25 minutes. From Germany comes a report from Fink and Schlie, who tested 21 samples of dried \nskim milk as contrasted to fresh skim milk. Of 200 rats given \nthe dried milk, 95 per cent died within 40 to 100 days, and 85 \nper cent of these had liver necrosis. All rats given the same \ndiet, but with fresh skim milk instead of dried milk, survived \nthe experiment with complete freedom from liver necrosis. \n   Both mice and rabbits have been tested with raw and heat-\nprocessed foods. Wilson and Cowel noted that young mice \nthrive better upon raw milk than upon pasteurized milk, \npossessing a higher weight average and much greater vitality. \nMarine and his associates fed a group of rabbits upon raw \ncabbage and a group upon cooked cabbage. The former were healthy and displayed complete immunity to goiter, whereas \ncooked cabbage was found to be goitrogenic and produced a high incidence of the disease among the animals. \n   Cats and dogs fed commercial pet foods, which have all \nbeen heat-processed, show various symptoms of disease in experimental tests. M. L. Morris fed a group of cats upon \nfresh meat and all thrived well, but those animals given \nsamples of many different commercial cat foods did poorly in \ncomparison, and a number of the cats showed emaciation, \nskin lesions, and neurological signs. Dr. Clive McCay has pointed out that \"The meat meals commonly used in dog \nfeeds are often so over-heated in processing that they are \nentirely devoid of vitamin B\n1. Recently in a digestion trial of \nmeat meals made by students, the dog refused to eat and \nbecame badly constipated.\" Koehn observed that dogs may appear healthy and thrive for long periods on cooked rations \ncontaining cottonseed meal, \"but eventually they will die very \nsuddenly.\" Dogs fed upon raw foods are resistant to \nex\nperimental amoebic infection, but those animals given a diet of canned meat have very low resistance. E. C. Foust \nfound that he could produce amoebic infection at will in \npoorly nourished animals and then establish a cure by feeding \nraw liver. This food arrested the amoebic lesion and at the same time lessened the danger of secondary bacterial \ninfection. \n   Magendie made extensive feeding trials with dogs to \ndetermine the effects of raw bones. Animals given boiled \nbones died within a couple of months, and those fed the heat-\nprocessed bone extract, gelatin, for a few days, preferred to \ndie rather than eat more. Fresh raw bones, on the other hand, kept the dogs alive for long periods and appeared to afford \nadequate nourishment. \n   The canine experience with milk has been much the same. \nAn English physician reported feeding puppies on pasteurized \nmilk, and the animals died. Other puppies were given raw \nmilk and thrived well. The American physician, Dr. Charles \nSanford, reported that \"Dogs fed on pasteurized milk only are liable to have the mange and other disorders, while others of \nthe same litter thrive on raw, sweet and sour milk.\" \n \nE\nXPERIMENTS WITH HEAT-PROCESSED FATS \n   In England Dr. May Mellanby tested raw and heat-\nprocessed fats in their relation to the dental condition of the \ndog. Dr. Mellanby found that the inclusion of raw butter, raw butterfat, or raw cod liver oil in the dog's diet would, almost \nwithout exception, insure good calcification of the teeth. \nWhen these foods were heated at 120 degrees C., however, \ntheir calcifying potency was seriously reduced. This was \nespecially noticeable when the foods were exposed to oxygen during the period of heating. The loss of calcifying properties \nwas thought due to either impairment of the fat soluble \nvitamins by heat or to the production during treatment of \nharmful substances which in themselves interfere with teeth calcification. \n   Heat-processed vegetable oils are staples of the dietary \nthroughout most of India. Accordingly, Indian scientists have made tests to determine their value. Ragu and Rajagopalan \nheated groundnut, sesame, and coconut oils in an open iron \npan to a temperature of 270 degrees, C., as is the usual \npractice in India, and these were fed to white rats. Those \nanimals receiving 315 per cent ration of heated oils developed \njaundice; at a 30 per cent level of oil feeding, all animals died \nwithin a week. Conversion of feed was very poor in all \nanimals, and u pon auto psy the livers were found to be badl y damaged, congested, and discolored. Control animals, \nreceiving uncooked oils, utilized their food well and survived \nthe experiment in good health. Sir S. S. Sokhey, of the \nHaffkine Institute, tested hydrogenated oils and noted that they produced inferior growth in animals and interfered with \nthe absorption of calcium in the body. The popular Indian \nbutter substitute, vanaspati\u2014 made from the heat-processed \noils of fruits, flowers, and", "token_ids": [520, 3633, 439, 1664, 439, 4442, 304, 279, 13034, 5848, 720, 38691, 315, 279, 5370, 36853, 13, 320, 68, 8, 350, 21906, 9017, 720, 30671, 304, 58742, 13, 320, 69, 8, 350, 21906, 9017, 22562, 1429, 304, 17876, 22540, 13, 330, 720, 256, 9220, 6498, 14248, 11, 13678, 875, 323, 7573, 287, 11, 20011, 720, 5902, 32510, 304, 264, 4101, 315, 21896, 11, 1101, 449, 14403, 13, 2435, 23114, 2204, 5315, 315, 279, 10099, 7878, 7257, 14403, 11, 3347, 12844, 1534, 720, 76, 34263, 11, 323, 66740, 1534, 14403, 13, 13266, 12588, 7257, 14403, 63260, 720, 8416, 4785, 323, 6650, 304, 1855, 315, 279, 3116, 22540, 279, 720, 327, 50732, 1051, 13375, 13, 432, 1900, 12588, 3347, 12844, 1534, 14403, 720, 70, 4361, 2753, 19019, 11, 323, 39656, 574, 50160, 13, 578, 10099, 720, 43068, 66740, 1534, 14403, 14264, 2753, 15473, 15158, 398, 1109, 3060, 315, 279, 1023, 5315, 26, 39656, 574, 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{"text": "uncomplicated. Thorough cleansing of the board after each use is essential to avoiding complic ations.  \n \nIt is very important that this instruction be adhered to for your health and wellbeing. Do not be lax In this regard. One of the nice \nadvantages of this system is that colonic debris never flows back through the colema tubing, as occurs in nearly all commercially \navailable colonic irrigation equipment. In this way, contamination is kept to a safe minimum. It is a good idea to occasional ly \ncleanse the hoses of the colema by running a germicidal solution through the bucket and tubing to cleanse the p assageways of any \npossible infestations. Also, always keep a protective lid on the colema bucket to avoid settlement of hair, dust, dirt or oth er \ncontamination into the bucket. Always thoroughly rinse the bucket before and after each use.  \n \nAnother importa nt consideration that you should be aware of is the quality of your water supply. Contaminated water can cause \nsevere bowel distress. If you are working with well water in your colema, it is a good idea to make certain the water is safe  for \ncolonic irrigat ion by having it tested at your local health certification agency. If in doubt, it is suggested you take measures to  \nsterilize the water by some means such as boiling or passing it through an antibacterial filtration. Chemical treatment shoul d not be \nused unless there is no other choice. Chlorine, such as bleaching agents, will sterilize water but is unfit to use immediately. If  \nchlorinated water is used, it should be allowed to stand vented overnight so the chlorine vapors dissipate. There should beli ttle or \nno chlorine residue left in the water when it is used for the colema treatment. It is possible that your water supply is irri tating to \nyour bowel. To help solve this problem, we suggest that flaxseed tea be used. Flaxseed tea, as prepared on page 79, is  a very \nsoothing, healing and lubricating substance when added to the colema water solution.  \n \nTHE ULTIMATE TISSUE CLEANSING SYSTEM  \nUnlike Any Other System in Cleansing and Regenerating the Body!  \n \nACKNOWLEDGMENT  \nBowel cleansing and healthy bowel management has been studied extensively by Mr. V. E. Irons. Mr. Irons is a leading speciali st \non bowel problems, and for 42 years he has endeavored to understand the workings and needs of the healthy bowel. He heads the  \nV. E. Irons Company of Natick, Massachusetts, where VIT -RA-TOX products are distributed. He is a leading advocate in the use \nof natural substances, believing strongly that the body is fully capable of healing itself when given the opportunity. His ex perience  \nhas shown that very few people have normal bowel function. Mr. Irons and I have been working together for many years and see \neye to eye that the bowel is the basis for most of humanity\u2019s ailments today. While it is necessary to take care of the bowel  it is \nonly one aspect that must be cared for to bring on perfect health. We consider Mr. V. E. Irons to be one of our best friends.  He is \none I am indebted to for the ideas worked out in this colema program. After many years of using this, we consider this pro gram to \nbe the fastest, easiest and least complicated tissue cleansing program available today. One important point to remember, howe ver, \nis that some people cannot go through the whole 7 -day program. The seriously ill patient or the elderly may only be ab le to go on \nthis program for one day.  \n \nKay Shaffer has contributed much time, effort and creative energy into developing this program. She is a tireless worker in b owel \ncleansing -management and has worked with Mr. Irons for many years. She has had outstand ing results and has seen some of the \nmost unbelievable symptoms reverse as a result of this treatment.  \n \nSylvia Bell has coauthored this book with me and has worked consistently on all the treatments we have given at our Ranch -\nSanitarium. She has assisted g reatly in bringing this work forward.  \n \nOUR GOAL  \nThe following information is a step -by-step, detailed instruction on the procedure and operation of the Ultimate Tissue Cleansing \nSystem as it is used at the writing of this book. We endeavor to employ the mo st thorough, efficient and natural means available \ntoward the goal of tissue detoxification and cleansing. Therefore, ongoing research and development are in progress toward th is \nend. Our goal is to serve humanity by exploring and revealing those methods, products, procedures and creative insights as they \nare presented to us for the express purpose of relieving pain, suffering, disease and premature aging. We strive to learn the  ways to \nreinstate the natural, God -given gifts of health, vitality and longevit y to those who seek them in these days of unprecedented toxic \npollution. During the many years of helping people correct poor bowel conditions, it has become very obvious that most people  are \nnot capable of taking good care of themselves. There is no reaso n to be afraid of this treatment because it is safe, gentle and \ncomfortable on the body. There is nothing mysterious about its workings and anyone who can read and follow simple instruction s \ncan do this work for themselves. On a limited basis, we conduct c lasses and training for this treatment. At the moment, we are \nworking with a seven -day experimental live -in program designed to give practitioners a first -hand experience of the system in \naction. Write for details.  \n \nI am convinced that this treatment makes  nutrients available to the body faster than any other system I know of, because the bowel \nis cleaner and the colon muscle tone is stronger. When the bowel is toxic laden, it becomes lazy, loses its ability to functi on in all \ncapacities and soon loses its muscle tone. It takes an internal manipulation to restore good bowel function once it is lost. The \ncolema treatment does this work because it is an internal massage which develops muscular tone in the bowel. It takes a year to \nbuild good tone by this metho d. I don\u2019t know of any other system that can give you these results any quicker. Compared to other \ntreatments, this ultimate tissue cleansing system is exceptionally cost effective, making it within reach for a great many pe ople.  \nI want to make this system  of cleansing and healing available to everyone and this is the main reason for this book. Whether it is \nhanded to someone in the wilds of Canada or the jungles of South America, they should be able to understand this book and go \nthrough this treatment to help overcome disease and illness. With this system of tissue cleansing, we\u2019re going to take the buildup \nof mucus and catarrh which has become sticky, congested and hardened, and liquify it so that it will run out of the body.  \nThis is the beginning of the program.  \nThe real work in healing the body is going to come later when there is a transformation in tissue integrity resulting in a hi gher \nquality body. This process brings on the healing crisis and may take 6 months to bring on a complete elimination. Thi s will result \nin cleaner, purer tissue that is able to accept and handle the good, vital foods you\u2019re feeding it.  \nThis program is not just a colonic - it is much more. We call it a colema because it\u2019s a combination of an enema and a colonic.  \nThis program i nvolves more than just taking Core of the bowel. We must prepare the body\u2019s elimination channels for the \nhousecleaning that is on the way. If we build the body up to cause a cleansing to occur, then we must open up the elimination  \nsystems to handle this di scarded material.  \nIt is common for old, toxic substances to flow not only from the bowel, but from all channels; lungs, mouth, nose, ears, skin, \nkidneys, lymph, vagina; all possible channels must be ready and capable of handling the flood.  \nIn preparing for  this occurrence, I strongly advise that you become more familiar with the process by studying my book which \nexplains the healing crisis in detail, titled Doctor -Patient Handbook. One of the usual occurrences for those who have experienced \nthis system is t he extreme elimination of feces. One patient explains that she could have a complete bowel movement and then take \na colema and have still another bowel movement and, after an hour or so, have another complete bowel movement!  \n \nMany people think that they ar e cleaned out when they have one movement. Unfortunately, most people are as many as 10 meals \nbehind in their eliminations! They are holding many meals in the ballooning, pocketed portions of their bowel. The colema \ntreatment will loosen up this material a nd make it flow. It will also restore tone and activity to that part of the bowel that is \ndistorted and underactive. We\u2019ve had some people who are afraid that they are losing part of the bowel because the material \ncoming through is so unbelievable in its s hape, color, consistency and odor. They can\u2019t imagine the heavy mucous lining being so \nfoul, thick and stringy. This is not a desirable thing to retain in the bowel because it is carrying the seeds of disease and  illness. It is \nloaded with old drugs, tissu e and morbid substances. It is the favored environment for the disease -producing bacillus coli. 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{"text": ". Imagination is the  power to \nperceive  what is absent from the  senses, and  if you  persist, you  go be -\nyond the sense  man and  go beyond  the rational man. \"The  natural man \nreceives not the  things of the  spirit of God  for they are  foolishness unto \nhim.\" \nHow can I discern my home  spiritually? I cannot see it with my physical \neye or touch it  with my physical hands, but in Imagination I can do both. \nYou may say:  \"I do not have  a home.\" Well, you  do the  same  thing with \na home  you do not yet own. Do it with funds you  do not now  possess. \nNothing  has quite  the same  smell as money, or the  same  sound. If it is \nmoney you  want, use  every sense  to make it real. But do not say:  \"I per -\nceive it because  I know  it is there.\" To exercise the  Imagination you  see \nsomething  that is not yet there. Then we  get beyond  the natural  man, \nlike the lady who in five  days brought about a  complete  transformation in \nher hands. Everyone  is here  for image making  and to learn lessons, and \nthe being  who sent you  here came  with you  and he has never  left you. He\nbecame  you and lit you  with himself. As he  lit man he awoke through the   \npassage prepared  for him into this schoolroom called  earth. And  then as \nhe is lifted  up he is embraced  and given the  ring and the fatted  calf. \"For \nthis is my son who was dead  and now lives again.\" For the  first state  was \ndeath and  then comes the  quickening  of this state. He was lost and now \nhe is found  again. \"That which is already has been\u037e that which is to  be al-\nready has been, and  God seeks that which was driven away.\" So he  drives\nhim out by  taking  him out of mind. He  is seeking  Jacob in the  Old Testa-\nment, and  in the  New Testament, Jesus. For when he  finds him, he  is Je-\nsus. As he  finds him, his is the  reality of being, which is Jesus. He  will find\nhim in every being  in the  world. When this begins to awaken in you, the  \nold form cannot contain it any more  than new  wine can be  contained  in \nold bottles. You  cannot take this new wine  of truth and  confine  it to the  \nthe old dogma  it will blow  it apart. So it has to take a  new form as the  \nSpirit begins to awaken within one.   \nSo make your image and  ask no one  to help  you, for like  the wake of the  \nship it will change  the whole  world, if it is necessary to the  fulfillment of \nyour drama. \"Everything  in the  Pacific  had to encounter  that wake\u037e noth -\ning could  stop it.\" You  are the ark of God  and what you  are imagining  is \ninfluencing  all the  others who are  also imagining. So  Imagination changes\nMore Free Books Law of Attraction Haventhings. Do not base  it on facts. Truth as we see it is not confined  to facts \nbut depends only upon the  intensity of Imagination. Everyone  can do it  \nbut often reason will interfere. \nA friend  told me tonight that he  desired  the answer  to a certain problem \nand it was given to him. He said:  \"I prayed  to the  being  within me.\"  It \nwas a  financial picture  and he got the answer, but it seemed  so stupid he \ndid not apply it. Although he  did share  in it, it brought about everything \nthat he  desired.  Reason interfered  and he did not put his money into a   \ncertain venture.  Reason stands between the  man of sense  and the man of\nImagination. \nHave you read Prodigal Genius, the  Life of Nikola  Tesla? He  said there  was\nnothing  that was not within the  Imagination. He  conceived  of alternating \ncurrent, and  when Edison told  him it could  not be  done he said: \"But I see\nit, and  I am stopping  it and  starting  it.\" And   when they brought his model\ninto the  factory they did  not change  a bolt of it. \nA friend  of mine,  a violinist, cut an accurate  model of something he had \nseen in his mind. It was a  collapsible  box such as now  used by depart -\nment stores to hold  dresses and  such. He had  it patented  and sold his \npatent for $10,000. Not one  person in this country has used  that kind  of \nbox. Harry Webb got it in a  vision. The  manufacturer  made millions. Harry\ndid not labor for it. Reason was suspended  and this came  through. \nApply this principle  to the  little things of life  and let no one  tell you  it is \ntoo material\u037e the  same  ones will ask  you for whatever  it is when you  dis-\ncard it. You  are here in this schoolroom to create  out of your imagination \nand to do it by faith. Imagine  and create  the noblest concepts for yourself\nor for others and  live in [them], and  in a way you  do not  know, you  will \ninfluence the  lives of everyone  in the  world, and  everyone  who will be \nneeded  to bring  about your dream will be drawn into it and  brought to \nyou. Even those  who seek  to stack  the cards against you  and think they \nare doing  so very cleverly will find  that the  very thing  they did  will instead\nstack the  cards  against themselves. \nYou are influencing  everyone  in this world  when you  are imagining. Who \nknows what  being  now in solitary is not disturbing  the whole  vast world. \nHe will never  be accused, for he  is not out. They can find  approximate \ncause,  but they cannot blame  him for he  was in a   cell. Yet he could cause\na wave of hate  out of the  depth of his own being. That is why it is so im -\nportant to imagine  wisely. There  is only one  being  awakening  and that is \nGod, and we were  put into this schoolroom in love  even though many a \nnight, like  the children, we  cry. Loving  fathers here  have sent their unwill -\ning children to school\u037e a  loving  heavenly father  sent you  here on earth. \nYou apply it and  use the greatest talent in the  world, which   is himself. \nThat is Imagination. \nMore Free Books Law of Attraction HavenI cannot begin to tell you  the thrill that is in store  for you  as you  begin to \nlive by Imagination. And  then you  can pass through all these  states which\nwere prepared  for the return of his banished  ones. Not a  state but has \nbeen fixed  before  he put his Son into the  depth to rise.  So as he  is the life\nof man, it is really God  who is rising. So we  deliver ourselves from states \nand at the  same  time deliver  others  from the  same  state. No matter  what \na man has done,  he is only in a  state and can be  lifted out. \nWhen we begin to awaken we  will begin to comfort and  heal, for whom \nGod afflicts he did  it for a  sound  end, and  that was that he  might awaken.\n\"This is my son who was dead and  now liveth.\" The  most monstrous beast\nthat ever  walked  the earth cannot be  lost, for God  is also present in him. \nIf one  could  be lost then God  could  be lost, for he  became  his Son that he\nmight awaken that Son as God. \nSo make your dream and  live in it and  it will come  true. We  are told that \nas the  sower  sowed, the  seed fell on four kinds of soil. The  first is not pre -\npared\u037e it is the  highway, and  no seed  took root. These  are those  who will \nnot listen. Then you  will find  one who will  take this teaching, but it falls on\nstony ground. \nThey get something  new but there  is no root. The  first thing  they say is: \n\"Oh, it would  have happened  anyway!\" The  third fell among  the \"thorns \nand thistles.\" It grows deeper  than the  one on the  rock, but they really \nbelieve  that it is only with money they can get  things and  so the teaching \nwas choked  by the  thorns of their unbelief. Then there  is the  well pre -\npared  ground, and  it roots deeply and  produces fifty and", "token_ids": [13, 2417, 10569, 374, 279, 220, 2410, 311, 720, 716, 8402, 220, 1148, 374, 28310, 505, 279, 220, 38207, 11, 323, 220, 422, 499, 220, 23135, 11, 499, 220, 733, 387, 18722, 88, 2159, 279, 5647, 220, 893, 323, 220, 733, 7953, 220, 279, 25442, 893, 13, 330, 791, 220, 5933, 893, 720, 54487, 1924, 539, 279, 220, 2574, 315, 279, 220, 9090, 315, 4359, 220, 369, 814, 527, 220, 46337, 2136, 30449, 720, 40617, 1210, 720, 4438, 649, 358, 42645, 856, 2162, 220, 88853, 30, 358, 4250, 1518, 433, 449, 856, 7106, 720, 19494, 477, 5916, 433, 220, 449, 856, 7106, 6206, 11, 719, 304, 2417, 10569, 358, 649, 656, 2225, 13, 720, 2675, 1253, 2019, 25, 220, 330, 40, 656, 539, 617, 220, 264, 2162, 1210, 8489, 11, 499, 220, 656, 279, 220, 1890, 220, 3245, 449, 720, 64, 2162, 220, 499, 656, 539, 3686, 1866, 13, 3234, 433, 449, 10736, 499, 220, 656, 539, 1457, 220, 15575, 13, 720, 24714, 220, 706, 5115, 220, 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779, 279, 12917, 720, 16514, 94743, 220, 555, 279, 220, 270, 44129, 315, 872, 653, 60876, 13, 5112, 1070, 220, 374, 279, 220, 1664, 864, 18722, 7360, 220, 5015, 11, 323, 220, 433, 20282, 17693, 323, 220, 19159, 33517, 323], "source": "0xBreath/holistic-books"}
{"text": " to the most  \nstupid lout prove the virtues of their cures. In this every -doctor's land grandma's cat aplasms cure, grand -pa's brass -ring cure for  \nrheumatism cures, the rabbit -foot charm and buckeye for piles cure, penicillin cures pneumonia and anti toxin cures diphtheria,  \nthe punch in the back cures measles and the herb tea cures gastritis All cures are successful in this grand jamboree of \"self - \nlimited\" crises. Christian Science and prayer are as effective as the most scientific treatment. The prayer may be, as in Afr ica, \ndirected to a petrified frog - no matter, it cures.  \n \nACUTE DISEASE - TOXEMIC CRISI S \nOur toxemic crises - so-called acute diseases - keep pace with the ebb and flow of toxemia as our habits of living hold this  \ndown within the limits of toleration or increase it above the established limits. Toleration is a state of chronic disease, a  state, for  \nexample in which chronic catarrh, is continuously active throwing off toxins. Acute diseases are intermittent due to the fact  that \ntoxemia is pushed above the point of established toleration only intermittently. Chronic disease means chronic provoc ation. To  \npoint this differently: disease begins where cause begins and persists where cause persists.  \n \n\"REST\" IS THE SOLUTION  \nNothing so effectively hastens the elimination of toxemia and the recuperation of nerve energy as mental, physical and  \nphysiologi cal rest. Only through rest can the enervated body muster sufficient nerve energy with which to increase its work of  \nelimination. By physiological rest is meant fasting, or abstinence from all food except water. Once fasting and rest have ena bled \nthe body to eliminate its stored up toxins and recuperate its nerve energy, a physiological mode of living will enable the patient  \nto grow into better and better health until full health is reached, and to maintain health thereafter.  \nSuch a program of physiological  living is not made up exclusively of a plan of eating. Proper diet is extremely important, but it  \ndoes not constitute a complete way of life. All of man's life must be live in harmony with simple, well -defined laws of nature.  \nExercise, fresh air, sun -shine, sufficient rest and sleep, a wholesome sex life, a cheerful and poised mental attitude, and  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com                                               35 \n \n \nconsistent avoidance of all  devitalizing habits are of equal importance with diet. One cannot maintain health, no matter what his  \ndiet, if he is practicing enervating habits and denying his body the benefits of sunshine, fresh air and exercise.  \nCoffee, tea, tobacco, alcohol, poisone d soft -drinks, and other poison -habits will wreck the strongest man, no matter what his  \ndiet \n \nCHRONIC DISEASE - \"OLD AGE\"  \nIf toxemia is not eliminated, if nerve energy is not restored to normal, if the causes of enervation are not removed and  \ncorrected, th ere can be no genuine return to health. There can be only a recession of symptoms after these have reduced the  \naccumulated toxemia to the toleration point, perhaps slightly below, and a state of comparative comfort is again established.  \nThis state represen ts a very low state of health, a state of chronic toxemic saturation. In this state, despite recurring crises,  \nthere is the slow, progressive development of the many and varied forms of chronic and degenerative pathologies, not the leas t \nof which is that c ondition of organismal enfeeblement, impairment and decline, which we call old age.  \n \nBACTERIA AND EPIDEMICS  \nWhat about bacteria and epidemics? First, there must be a changed condition of the body's fluids and tissues, giving rise to that \nsystemic impairmen t that is designated \"susceptibility\" or 'lowered resistance.\"  \nOnce you grasp the fact that all had habits lead to toxemia, it will not be difficult for you to grasp the idea that this per version of  \nthe fluids and tissues must take place before it is possible for bacteria, which are nature's reducing forces, to make any further  \nchanges in these materials. Assuming that the scavenger work done by bacteria under these conditions actually complicates  \nthe disease, they cannot be the primary cause of diseas e, nor of any epidemic.  \nEpidemics of any proportion follow in the wake of some mass prostrating influence - war, prolonged dry, hot weather; prolonged  \nwet, cold weather; sudden changes of temperature, etc. - that further enervate an already a most prostrat ed and greatly  \ntoxemic part of the population. The sudden rise in toxemia thus occasioned necessitates the development of a crisis to throw it \noff. Mass sickness follows mass prostrating influences.  \n \nMEDICAL DELUSIONS  \nWhen crises have been repeated (and cu red) until organic changes are established, medical delusions multiply like rats in the  \ncorn crib - the most deluded and fatuous draw their air -line decisions, fight their therapeutic battles, and, if they belong to the  \n\"regular\" school, promise therapeuti c perfection - if only the United States Army and Navy will beat down the cultists and  \nquacks, while they demonstrate the glories and wonders of \"medical science\" on the dear people.  \n \nWATERLOO - SYMPTOMS GET WORSE WITH TIME  \nIt is in this field that all of the cures and curing systems meet their Waterloo. The pathology which has been in the making since  \nthe development of the first of these \"self -limited\" crises reveals no tendency to spontaneous disappearance. Rather its  \ntendency it to grow worse and more c omplicated with the passing of time. Organic change occurs in more and more tissues  \nand organs and these \"complications\" defy the best efforts of the peddlers of cures. Cause has been present from the  \nbeginning (the first cold of infancy represents an established toxemia) and has never been removed.  \nThe physicians are long on diagnosis at this terminal stage of the evolving pathology. They name exactly the pathological sta tus \nquo and, although they do not hesitate to treat the patient and to accept mone y for their experiments, they freely confess that  \ntheir treatments are ineffective. They have all been experts at curing the continuous series of recurring crises - the \"self -limited\"  \ndiseases - but they are all helpless before the end -point of the develop ment of which the first crisis was the initiation. They  \ncannot cure cancer, or diabetes, or Bright's disease, or endocarditis, or arteriosclerosis.  \n \nINSULIN \"CURES\" UNTIL DEATH OF DIABETES  \nToxemic subjects who continually poison themselves with excessive carbohydrates and thus stress the pancreas, develop  \nsugar in the urine. These are cured with insulin. Indeed, insulin cures them until they die of diabetes - go out, perhaps, in either  \nan insulin or a sugar coma.  \nInsulin -cured diabetics, like pepsin -cured dyspeptics, are made to feel fine for a year or two - until the burden of cause so  \nstresses other organs that they develop \"complications.\" They are also so filled with \"reflex' discomforts that they demand o ther \nforms of \"relief.\" When this stage is reach ed the curing must become a medley of palliating measures. Surgery, drugs, in fact,  \nall kinds of cures, are now resorted to in keeping with the whims of the patient and the caprices of the physician. Because t here \nare so many who refuse to die after being cured by all known cures, it is necessary to discover new cures all the time.  \n \nFATTER AND MORE DEGENERATED  \nEvery day we watch people getting fatter and fatter on \"plenty of good nourishing food\" that \"keeps up their strength\" until they \ndie of fatty degene ration, cerebral hemorrhage (apoplexy), or paralysis. Nobody warns them of what is in store for them and  \nthey will not heed if they are warned. So disgracefully have we become habituated to associating health and even distinction  \nwith a most pampered state  of the body, that we think it most natural or normal for a fat man to maintain at the highest pitch,  \nthe unholy \"love affairs\" of his unregulated body. Unfortunately, our standards are empty of all value except for measuring  \nvarying degrees of ill health.  Even our \"normal\" or \"healthy\" individuals, as measured by these standards, represent only a  \nslightly less degree of ill health than that seen in the sick.  \nA study made by the collaboration of forty -three American life insurance companies, using three num erically equal groups of  \npeople over forty -five years of age, showed the incidence of diabetes in these three groups as follows. In the group of very thin  \n copyright \u00a9 Dr. Stanley S. Bass   (718) 648 -1500    www.drbass.com  36 \n \n \npeople there  was one case; in the normal group there were five cases; in the fat group there were two hundred and twenty - \nseven cases. Similar figures are available for cancer and a few other so -called degenerative diseases of later life. Fat and the  \novereating that i s back of it are serious dangers at all ages of life.  \n \n\"STRONG\" MEN ARE NOT STRONG  \nOur strong men do not live", "token_ids": [311, 279, 1455, 2355, 267, 16263, 326, 412, 12391, 279, 66627, 315, 872, 272, 1439, 13, 763, 420, 1475, 482, 38083, 596, 4363, 83777, 596, 8415, 54020, 300, 1026, 27208, 11, 6800, 482, 6733, 596, 37138, 482, 12928, 27208, 369, 2355, 81, 383, 46313, 2191, 272, 1439, 11, 279, 39824, 482, 5447, 32353, 323, 22786, 19494, 369, 59872, 27208, 11, 5869, 292, 61597, 272, 1439, 69329, 323, 7294, 98534, 272, 1439, 294, 15619, 700, 689, 11, 2355, 1820, 21004, 304, 279, 1203, 272, 1439, 80337, 323, 279, 39999, 15600, 272, 1439, 56780, 20000, 2052, 272, 1439, 527, 6992, 304, 420, 6800, 503, 3042, 461, 68, 315, 330, 726, 482, 720, 18736, 1, 58187, 13, 9052, 10170, 323, 23788, 527, 439, 7524, 439, 279, 1455, 12624, 6514, 13, 578, 23788, 1253, 387, 11, 439, 304, 6568, 220, 3074, 11, 720, 20384, 291, 311, 264, 6896, 81, 1908, 60981, 482, 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323, 6212, 11, 264, 88318, 1877, 2324, 11, 264, 71414, 323, 54946, 10723, 19451, 11, 323, 2355, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 17712, 220, 1758, 33006, 720, 79499, 65411, 315, 682, 220, 3567, 2223, 4954, 26870, 527, 315, 6273, 12939, 449, 10173, 13, 3861, 4250, 10519, 2890, 11, 912, 5030, 1148, 813, 2355, 94942, 11, 422, 568, 374, 36666, 665, 651, 1113, 26870, 323, 41566, 813, 2547, 279, 7720, 315, 52495, 11, 7878, 3805, 323, 10368, 13, 2355, 83380, 11, 15600, 11, 27531, 11, 13200, 11, 58883, 606, 294, 8579, 482, 3696, 15872, 11, 323, 1023, 21109, 482, 10796, 1220, 690, 36850, 279, 31005, 893, 11, 912, 5030, 1148, 813, 2355, 94942, 33006, 2198, 42814, 1341, 423, 9311, 4157, 482, 330, 8021, 91688, 1, 2355, 2746, 41569, 22689, 374, 539, 34373, 11, 422, 32015, 4907, 374, 539, 28101, 311, 4725, 11, 422, 279, 11384, 315, 665, 8943, 527, 539, 7108, 323, 2355, 20523, 291, 11, 270, 39357, 649, 387, 912, 22785, 471, 311, 2890, 13, 2684, 649, 387, 1193, 264, 39621, 315, 13803, 1306, 1521, 617, 11293, 279, 2355, 40031, 7913, 41569, 22689, 311, 279, 15230, 367, 1486, 11, 8530, 10284, 3770, 11, 323, 264, 1614, 315, 55394, 6981, 374, 1578, 9749, 13, 2355, 2028, 1614, 2109, 417, 268, 10814, 264, 1633, 3428, 1614, 315, 2890, 11, 264, 1614, 315, 21249, 41569, 8274, 50843, 13, 763, 420, 1614, 11, 8994, 46350, 58187, 11, 2355, 19041, 374, 279, 6435, 11, 23053, 4500, 315, 279, 1690, 323, 28830, 7739, 315, 21249, 323, 5367, 75989, 1853, 9268, 11, 539, 279, 514, 300, 259, 720, 1073, 902, 374, 430, 272, 389, 2400, 315, 47120, 278, 665, 31117, 901, 479, 11, 53317, 323, 18174, 11, 902, 584, 1650, 2362, 4325, 13, 2355, 720, 33, 38497, 5987, 3651, 19613, 926, 2783, 19645, 2355, 3923, 922, 24032, 323, 28817, 38305, 30, 5629, 11, 1070, 2011, 387, 264, 5614, 3044, 315, 279, 2547, 596, 56406, 323, 39881, 11, 7231, 10205, 311, 430, 720, 9125, 292, 38974, 5794, 259, 430, 374, 24073, 330, 86521, 1512, 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706, 1027, 304, 279, 3339, 2533, 2355, 1820, 4500, 315, 279, 1176, 315, 1521, 330, 726, 482, 18736, 1, 58187, 21667, 912, 31954, 311, 54557, 52979, 13, 26848, 1202, 2355, 83, 21906, 433, 311, 3139, 11201, 323, 810, 272, 44025, 14040, 449, 279, 12579, 315, 892, 13, 44037, 2349, 13980, 304, 810, 323, 810, 39881, 2355, 438, 36853, 323, 1521, 330, 5807, 10939, 1, 90672, 279, 1888, 9045, 315, 279, 10696, 8910, 388, 315, 272, 1439, 13, 45446, 706, 1027, 3118, 505, 279, 2355, 7413, 1251, 320, 1820, 1176, 9439, 315, 86617, 11105, 459, 9749, 41569, 22689, 8, 323, 706, 2646, 1027, 7108, 13, 2355, 791, 35944, 527, 1317, 389, 23842, 520, 420, 15372, 6566, 315, 279, 42028, 77041, 13, 2435, 836, 7041, 279, 89961, 29611, 41784, 720, 27610, 323, 11, 8051, 814, 656, 539, 39666, 311, 4322, 279, 8893, 323, 311, 4287, 296, 606, 379, 369, 872, 21896, 11, 814, 26662, 48466, 430, 2355, 50828, 22972, 527, 55288, 13, 2435, 617, 682, 1027, 11909, 520, 97330, 279, 19815, 4101, 315, 46350, 58187, 482, 279, 330, 726, 482, 18736, 1, 2355, 67, 1082, 2315, 482, 719, 814, 527, 682, 63628, 1603, 279, 842, 482, 2837, 315, 279, 2274, 11540, 315, 902, 279, 1176, 11501, 574, 279, 61568, 13, 2435, 2355, 34360, 27208, 9572, 11, 477, 20335, 11, 477, 27508, 596, 8624, 11, 477, 842, 74378, 20000, 11, 477, 47357, 3614, 91711, 13, 2355, 720, 9751, 1112, 691, 330, 34, 51761, 1, 549, 6542, 1750, 3467, 4932, 3083, 16943, 1905, 1372, 1600, 2355, 1271, 87, 8274, 15223, 889, 35611, 21109, 5694, 449, 27639, 62345, 323, 8617, 8631, 279, 62268, 300, 11, 2274, 2355, 82, 8734, 304, 279, 40335, 13, 4314, 527, 64688, 449, 32152, 13, 23150, 11, 32152, 272, 1439, 1124, 3156, 814, 2815, 315, 20335, 482, 733, 704, 11, 8530, 11, 304, 3060, 2355, 276, 32152, 477, 264, 13465, 70398, 13, 2355, 15841, 24292, 482, 66, 3149, 1891, 10448, 1233, 11, 1093, 281, 7270, 258, 482, 66, 3149, 22709, 375, 418, 1233, 11, 527, 1903, 311, 2733, 7060, 369, 264, 1060, 477, 1403, 482, 3156, 279, 23104, 315, 5353, 779, 2355, 267, 44357, 1023, 36853, 430, 814, 2274, 330, 5807, 10939, 1210, 2435, 527, 1101, 779, 10409, 449, 330, 1116, 2635, 6, 44776, 82, 430, 814, 7631, 297, 9139, 720, 10008, 315, 330, 3833, 4843, 1210, 3277, 420, 6566, 374, 5662, 1608, 279, 97330, 2011, 3719, 264, 1812, 3258, 315, 67597, 23747, 11193, 13, 48190, 11, 11217, 11, 304, 2144, 11, 2355, 543, 13124, 315, 272, 1439, 11, 527, 1457, 594, 13909, 311, 304, 10494, 449, 279, 70205, 315, 279, 8893, 323, 279, 2107, 25423, 315, 279, 28378, 13, 9393, 259, 1618, 720, 548, 779, 1690, 889, 26122, 311, 2815, 1306, 1694, 64688, 555, 682, 3967, 272, 1439, 11, 433, 374, 5995, 311, 7142, 502, 272, 1439, 682, 279, 892, 13, 2355, 720, 37, 50783, 3651, 18954, 3467, 57072, 9182, 2355, 11769, 1938, 584, 3821, 1274, 3794, 282, 1683, 323, 282, 1683, 389, 330, 501, 7313, 315, 1695, 46798, 11218, 3691, 1, 430, 330, 441, 7270, 709, 872, 8333, 1, 3156, 814, 720, 27591, 315, 40085, 5367, 1994, 66901, 11, 60745, 71417, 425, 320, 391, 1184, 4223, 705, 477, 86139, 13, 37558, 49140, 1124, 315, 1148, 374, 304, 3637, 369, 1124, 323, 2355, 20670, 690, 539, 75499, 422, 814, 527, 19201, 13, 2100, 64935, 3725, 617, 584, 3719, 14464, 13148, 311, 4189, 1113, 2890, 323, 1524, 30296, 2355, 4291, 264, 1455, 42290, 43868, 1614, 220, 315, 279, 2547, 11, 430, 584, 1781, 433, 1455, 5933, 477, 4725, 369, 264, 8834, 893, 311, 10519, 520, 279, 8592, 9846, 11, 2355, 1820, 31175, 5849, 330, 31153, 22747, 1, 315, 813, 653, 81722, 2547, 13, 19173, 11, 1057, 10886, 527, 4384, 315, 682, 907, 3734, 369, 30090, 2355, 84076, 287, 12628, 315, 5986, 2890, 13, 220, 7570, 1057, 330, 8416, 1, 477, 330, 38128, 1, 7931, 11, 439, 17303, 555, 1521, 10886, 11, 4097, 1193, 264, 2355, 3306, 73048, 2753, 8547, 315, 5986, 2890, 1109, 430, 3970, 304, 279, 14363, 13, 2355, 32, 4007, 1903, 555, 279, 20632, 315, 36498, 482, 28956, 3778, 2324, 8276, 5220, 11, 1701, 2380, 1661, 2781, 2740, 6273, 5315, 315, 2355, 16455, 927, 36498, 482, 53770, 1667, 315, 4325, 11, 8710, 279, 39775, 315, 20335, 304, 1521, 2380, 5315, 439, 11263, 13, 763, 279, 1912, 315, 1633, 15792, 2355, 7065, 7388, 2999, 13, 31552, 328, 13, 37053, 256, 320, 21982, 8, 220, 23802, 482, 3965, 15, 262, 8604, 962, 10910, 395, 916, 220, 220, 1927, 33006, 720, 16455, 1070, 220, 574, 832, 1162, 26, 304, 279, 4725, 1912, 1070, 1051, 4330, 5157, 26, 304, 279, 8834, 1912, 1070, 1051, 1403, 7895, 323, 17510, 482, 720, 81285, 5157, 13, 22196, 12678, 527, 2561, 369, 9572, 323, 264, 2478, 1023, 779, 482, 44982, 5367, 75989, 19338, 315, 3010, 2324, 13, 26417, 323, 279, 2355, 70030, 1113, 430, 602, 274, 1203, 315, 433, 527, 6129, 37064, 520, 682, 17051, 315, 2324, 13, 2355, 720, 1, 6805, 7691, 1, 69028, 16202, 4276, 12428, 7691, 2355, 8140, 3831, 3026, 656, 539, 3974], "source": "0xBreath/holistic-books"}
{"text": " evidence supporting the\ncontention that the deep chest is more or less associated with tuberculosis. It also helps to\nexplain why there is such a high incidence of tuberculosis among the poor in the slum districts.\nThe children in the slums are physically underdeveloped. They are not only shorter and lighter\nbut they have on the average a deep, primitive, infantile type of chest, one that has not gone\nthrough the normal process of development. Even the new-born and infants are shorter and\nlighter and have a deeper chest than the average infant from a better environment.\n    It is important to note that Dr. Weisman associated the type of chest which predisposes the\nindividual to tuberculosis, with a prenatal condition since he states \"even the new-born and infants\nare shorter and lighter and have a deeper chest than an average infant from a better environment.\"\nThis work throws important light on why in the primitive groups the children born to parents who\nare living on the imported nutrition lower in vitamins and minerals than the native foods, not only\nshowed a greatly increased incidence of tuberculosis over the children born to parents on the\nnative diet but also proved to be those individuals who, in facial and dental arch form, presented\npositive evidence of prenatal injury. We also have a direct explanation for the observations that\nhave been emphasized by Dr. George Draper, that physical form has a direct relationship to\ndisease susceptibility of certain types, frequently spoken of as diatheses.\n    It is important in this connection to call to mind the statement made by some clinicians that\ntuberculosis patients with narrow nostrils tend to make a poor fight. These narrow nostrils are\nclearly related to prenatal injury resulting primarily from defective germ cells which determine the\narchitecture, not heredity but intercepted heredity.7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 211/250    It is very easy to understand the effects of gross physical lesions such as the absence of\neyeballs, harelip and cleft palate. These defects can readily be seen. The problem is very different,\nhowever, when we are dealing with disturbances of function due to minute anatomical lesions in\neither external or internal organs such as the brain. These latter will be discussed in the next\nchapter.\nREFERENCES\n1. PRICE, W. A. Dental Infections. Cleveland, Penton, 1923.\n2. DRAPER, G. Human Constitution. Phila., Saunders, 1924.\n3. DRAPER, G. Disease and the Man. N. Y., Macmillan, 1930.\n4. WALD, G. Vitamin A in Eye Tissues. J. Gen. Physiol., 18:905, 1935.\n5. MELLANBY, E. Vitamin A deficiency and deafness. Biochem. J. In press.\n6. MASON, K. E. Foetal death, prolonged gestation and difficult parturition in the rat as a\nresult of vitamin A deficiency. Am. J. Anat., 57:303, 1935.\n7. MEIGS, E. B. and CONVERSE, H. T. Some effects of different kinds of hay in the ration\non the performance of dairy cows. J. Dairy Sci., 16:317, 1933.\n8. BARRIE, M. M. Nutrition anterior pituitary deficiency. Biochem. J. In press.\n9. BACHARACH, A. L., ALLEHORNE, E., GLYNN, H. E. Investigations into the method\nof estimating vitamin E. 1. Influence of vitamin E deficiency on implantation. Biochem. J.,\n21:2287, 1937.\n10. SHERMAN and MACLEOD. The relation of vitamin A to growth, reproduction and\nlongevity. J. Am. Chem. Soc., 47:1658, 1925.\n11. HUGHES, AUBEL and LIENHARDT. Importance of vitamins A and C in the ration for\nswine, concerning especially their effect on growth and reproduction. Kansas Agric. Sta.\nTech. Bull., No. 23, 1928.\n12. HART and GILBERT. Vitamin A deficiency as related to reproduction in range cattle.\nUniv. of Calif. Agric. Exper. Sta. Bull., No. 560, 1933.\n13. HUGHES, E. H. Effects of vitamin A deficient diet of sows. J. Agric. Res., 49:943, 1934.\n14. SURE, B. Dietary requirements for fertility and lactation; dietary sterility associated with\nvitamin A deficiency. J. Agric. Res., 37:87, 1928.\n15. HALE, F. The relation of maternal vitamin A deficiency to microphthalmia in pigs. Texas S.\nJ. Med., 33:228, 1937.\n16. WILLIAMS, W. L. The problem of teratology in clinical veterinary medicine. Cornell\nVeterinarian, 26:1, 1936.\n17. MOENCH, G. L. and HOLT, H. Sperm morphology in relation to fertility. Am. J. Obst.\nand Gynec., 22:199, 1931.\n18. STIASNY, H. and GENERALES, K. Erbkranheit and Fertilitaet. Ferdinand Enke Verlag,\nStuttgart, 1937. Review, J. Heredity, 29:9, 1938.\n19. SUTTON, T. S., SETTERFIELD, H. E. and KRAUSS, W. E. Nerve degeneration\nassociated with avitaminosis A in the white rat. Ohio Agric. Exper. Sta. Bull., No. 545,\n1934.\n20. WEISMAN, S. A. Correlation of the positive reaction to tuberculin and the shape of the\nchest. J.A.M.A., 109:1445, 1937.\n \n  \nTABLE OF CONTENTS   \n \nChapter 19\nPHYSICAL, MENTAL AND MORAL DETERIORATION7/29/13 Nutrition and Physical Degeneration\ngutenberg.net.au/ebooks02/0200251h.html#toc 212/250AFTER one has lived among the primitive racial stocks in different parts of the world and studied\nthem in their isolation, few impressions can be more vivid than that of the absence of prisons and\nasylums. Few, if any, of the problems which confront modern civilization are more serious and\ndisturbing than the progressive increase in the percentage of individuals with unsocial traits and a\nlack of irresponsibility.\n    Laird (1) has emphasized some phases of this in an article entitled, The Tail That Wags the\nNation, in which he states: \"The country's average level of general ability sinks lower with each\ngeneration. Should the ballot be restricted to citizens able to take care of themselves? One out of\nfour cannot.\" He has illustrated the seriousness of this degeneration by presenting details as follows:\n    Although we might cite any one of nearly two dozen states, we will first mention Vermont by\nname because that is the place studied by the late Dr. Pearce Bailey. \"It would be,\" he wrote,\n\"safe to assume that there are at least 30 defectives per 1000 in Vermont of the eight-year-old\nmentality type, and 300 per 1000 of backward or retarded persons, persons of distinctly inferior\nintelligence. In other words, nearly one-third of the whole population of that state is of a type to\nrequire some supervision.\n    From a broad view of the problem of modern degeneration it will be helpful to note the\nobservations by Tredgold (2)  in mental deficiency. He states:\n    It is thus evident that the condition of mental deficiency, whilst presenting many interesting\nproblems to the physician, the pathologist, and the psychologist, has also a much wider interest\nand importance. Since in Man the predominate feature is Mind, and since it is by its\ndevelopment and evolution that human progress has taken, and must take place, it is clear that\nthe question of its disease, and particularly of its defect, is one of supreme importance to the\nstatesman, the sociologist, the philosopher, and the whole community.\n    In connection with these investigations among primitive races it is interesting to note that the data\nare in complete harmony with the data which clinical pathologists, clinicians and anatomists have\nobtained in their study of the physical and structural characteristics of individuals who make up the\ndeficiency groups. In discussing the problem of the significance of the shape of the palate,\nTredgold (2)  states:\n    Palate--The association of abnormalities of the palate with mental deficiency has long been\nrecognized, and there is no doubt that it is one of the commonest malformations occurring in\nthis condition. Many years ago Langdon Down drew attention to the subject, and more recently\nClouston has recorded a large number of observations which show conclusively that, although\ndeformed palates occur in the normal, they are far and away more frequent in neuropaths and\nthe mentally defective. He states that deformed palates are present in 19 per cent of the ordinary\npopulation, 33 per cent of the insane, 55 per cent of criminals, but in no less than 61 per cent of\nidiots. Petersen, who has made a most exhaustive study of this question, and has compiled an\nelaborate classification of the various anomalies found palatal deformities present in no less\nthan 82 per cent of aments,", "token_ids": [6029, 12899, 279, 198, 1834, 290, 430, 279, 5655, 15489, 374, 810, 477, 2753, 5938, 449, 88234, 13, 1102, 1101, 8779, 311, 198, 95444, 3249, 1070, 374, 1778, 264, 1579, 39775, 315, 88234, 4315, 279, 8009, 304, 279, 1776, 372, 27536, 627, 791, 2911, 304, 279, 1776, 6370, 527, 22655, 1234, 16219, 291, 13, 2435, 527, 539, 1193, 24210, 323, 30673, 198, 8248, 814, 617, 389, 279, 5578, 264, 5655, 11, 28694, 11, 31383, 458, 955, 315, 15489, 11, 832, 430, 706, 539, 8208, 198, 20322, 279, 4725, 1920, 315, 4500, 13, 7570, 279, 502, 40260, 323, 42534, 527, 24210, 323, 198, 4238, 261, 323, 617, 264, 19662, 15489, 1109, 279, 5578, 31383, 505, 264, 2731, 4676, 627, 262, 1102, 374, 3062, 311, 5296, 430, 2999, 13, 1226, 63670, 5938, 279, 955, 315, 15489, 902, 80632, 8449, 279, 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{"text": " it more comprehensible.\nWhen we were talking about causality and overcoming the illusion of\ncausality, then I will just explain to you how I saw the universe when that\nstate came on. The most shocking thing initially was not only the\ntranslucence and the Oneness of all things and the intensity of the Divinity\nthat shone forth through all of Creation, but the awareness that everything\nwas happening spontaneously as a result of its expression of its essence.\nEach thing is the perfect expression of its own essence as it manifests at this\nmoment of Creation. Everything is happening spontaneously of its own.\nAnd if you see that, you get transported to a dif ferent realm. In this realm\nthe illusion is that everything is creating something else from elsewhere.Everything is therefore dependent on something outside of itself.\nEverything is dependent on some external explanation for its existence,\nwhich misses the essence of Reality: that each thing is being what it is\nspontaneously because that\u2019 s the way it expresses its essence at this moment\nin the context of these conditions. You understand? Is that comprehensible?\nEach thing is being merely what it is. I looked at the cat, and there sits this\ncat. And I was just struck with the profound perfection of its exquisite cat-\nness. It\u2019 s sitting there, 101 percent radiating cat-ness and not anything else.\nAnd that cat-ness is not coming from elsewhere. It is not dependent on\nanything outside of itself. But it\u2019 s the unfoldment of its potentiality to be a\nperfect kitty, and as it sits there and purrs, it\u2019 s perfection at that moment. It\nis being absolutely, 100 percent the infinite potentiality of kitty-ness at that\nmoment, right? It\u2019 s not dependent on anything outside of itself to be what it\nis. It\u2019 s not dependent on anything outside of itself to be what it is. So, each\none of us is, in the same way, free then to express the potentiality of that\nwhich we are as we are created in the context of our current karma and the\nconditions of the world, you know?\nThe Importance of Being over Level 200\nThe world went from 190 to the prevailing 207. That\u2019 s extremely important,\nbecause in a balance, if it\u2019 s one feather to this way [A] or one feather to this\nway [B], when you project out a laser beam an infinite number of millions\nof miles, you are quite a way from here [A] over to here [B]. You\nunderstand what I am saying? The slightest variation, when projected\nthroughout the consciousness of all of mankind over eons of time, so the\ndestiny of mankind is profoundly dif ferent than what it was. At 190, nuclear\nwipeout was almost inevitable. Potentiality. Because it\u2019 s below 200, it has\ninnate within itself the seeds of its own destruction. And in due time, it\nwould have brought about its own destruction. The only reason it had not\nsucceeded in totally destroying itself up to that time is that it did not have a\npowerful-enough weapon. Once mankind invented a powerful-enough\nweapon, 190 would have wiped us out. It would have wiped us out.\nAnd so, \u201cAt the height of the Cold War, left to its own devices, 190\nwould have brought about the destruction of mankind itself: resist\u201d (T rue).\nYeah, 190, left to its own devices, like a locomotive with no control, would\nhave run itself to death and run itself of f the tracks. To go from 190 to 207was already profoundly significant. Then we found, only very recently, that\nbetween book one and book two\u2014or between book one and book three, I\nforget\u2014that a percentage of people below 200 dropped from 85 percent to\n78 percent. That\u2019 s a huge drop; 7 percent, percent agewise, when you look\nat it across all of humanity, means that what was tenable in the past is no\nlonger tenable to increasing proportions of the populace. For instance, we\nsee all of Europe now forbids capital punishment\u2014all of Europe. The only\nthing about capital punishment\u2014aside from its spiritual obviousness\u2014from\na practical viewpoint, is if you make a mistake, you can\u2019 t undo it. And now,\nwith... what do you call it, karma testing and blood...? DNA, yeah.\nNow with DNA, how would you sleep knowing you put somebody to death,\nand then you discover he was the wrong guy? I mean, I don\u2019 t know. That\nwould be pretty hard to live with. So it gives you no chance to correct an\nerror, no chance to correct an error. All right.\nSo the implication, then, is quite profound: that the consciousness level\nof mankind is advancing. The number of people below 200 is diminishing.\nAnd the number of people over 600 has doubled or tripled. When we wrote\nthe book, there were very few over 600, I think. Now we\u2019ve got over 30.\nSo, the consciousness of mankind is advancing. It seemed to me, up to the\nconsciousness level of 190, that mankind was called Homo sapiens. Homo\nsapiens. In the evolution of the humankind, there was Neanderthal man and\nthere was Cro-Magnon man. They all calibrated around 70. Then there was\nHomo er ectus. And the hominid improved to where we now have Homo\nsapiens. The Homo sapiens  calibrated at 190, up to the year 1986. And then\nthe consciousness level jumped to 207\u2014very, very critical, because it\nchanges quality, just like water at 32 degrees Fahrenheit. Here it\u2019 s ice and\nsolid, and here it\u2019 s liquid. So, consciousness at 190 changes quality  when it\ngoes over 200.\nNow it seems to me, this signals the birth of Homo spiritus. Homo\nsapiens  has gone as far as he can go. World War II was pretty much the end\nof that guy. We saw what Homo sapiens  could do. He could create great\ninventions and great bombs and great bullets and great military machines.\nAnd what did he do with it? He used it to destroy innocent people. No, it\nseems to me that the birth of spiritual awareness level over 200 means that\nman, humankind, has now rebirthed as Homo spiritus. The spiritual\nsignificance and meaning of life is now what is constantly being\nquestioned. It\u2019 s even being questioned about, do we have the right to putpeople to death who are murderers? That\u2019 s Homo spiritus \u2014to even question\nwhat is the right of the accused mass killer, who would never have come up\nat the lower levels. You\u2019d just execute the guy the next morning, and that\nwould be the end of the story, wouldn\u2019 t it? No questions asked. Although\nsuch a question can be taken to the political extreme of absurdity, the mere\nfact that it is given countenance in today\u2019 s society means the birth of a new,\ngreater, and more intense spiritual awareness, in which we are almost\nasking to be reborn from a moral viewpoint. What is the moral, responsible\naction to take? What is the moral action to take with a prisoner of war\u2014and\nare they prisoners of war? It seems like the country is almost being\nconfronted by a re-estimation of its moral values and the degree to which it\nis committed to moral values. So, it\u2019 s almost like a rebirth of society. So, to\nme, it\u2019 s the birth of Homo spiritus.\nSpiritual Commitment Can Lead to Changes in One\u2019 s Life\nSo, there are disruptions in one\u2019 s personal life. Becoming spiritually\ncommitted can lead to very major disruptions. You can walk away from a\nvery intense worldly commitment and just turn your back on it and drive of f\nwith an old truck full of a bunch of old tools, leaving it all behind\u2014all the\nOriental rugs and the antiques, and all that. Just walk away from everything,\nwhich leads some of your family members to decide that you\u2019re mentally ill\nor you\u2019re in a middle-age crisis, or you have just had a nervous breakdown,\nor you were always a little bit of f. \u201cAnd now he\u2019 s really of f.\u201d\nWhy do they say that? Because we\u2019ve said these are two dif ferent\nparadigms of reality. The linear, Newtonian paradigm\u2014the one of\nsupposed-rational world of science, logic, and the intellect and the\nuniversity\u2014is one paradigm of reality. The nonlinear is not real, is not real\nto the Newtonian dimension; is not real. So, a person whose awareness is\nconfined to being a one-eyed man thinks that the vision of a two-eyed man\nis bizarre, right? So in the world of the blind, the one-eyed man is king. But\nin the world of the one-eyed, the two-eyed man, again, is strange. So, to the\nperson limited to the Newtonian paradigm of reality\u2014they are like the one-\neyed man, and as you become spiritually aware, it\u2019 s like you have two eyes\nand now you see things in three dimensions, whereas they only see them in\ntwo. So, you ask the family members. They can consider you\u2019ve gone of fthe deep end, but that\u2019 s all right, because how do you explain it to loved\nones? You really can\u2019 t. \u201cAh,\u201d they say, \u201che", "token_ids": [433, 810, 12963, 37864, 627, 4599, 584, 1051, 7556, 922, 25540, 2786, 323, 74017, 279, 41919, 315, 198, 936, 355, 2786, 1174, 1243, 358, 690, 1120, 10552, 311, 499, 1268, 358, 5602, 279, 15861, 994, 430, 198, 2513, 3782, 389, 13, 578, 1455, 34734, 3245, 15453, 574, 539, 1193, 279, 198, 1485, 75, 1791, 768, 323, 279, 1952, 24639, 315, 682, 2574, 323, 279, 21261, 315, 279, 8940, 13797, 198, 9210, 559, 606, 13544, 1555, 682, 315, 35386, 11, 719, 279, 17985, 430, 4395, 198, 16514, 12765, 88558, 439, 264, 1121, 315, 1202, 7645, 315, 1202, 28591, 627, 4959, 3245, 374, 279, 4832, 7645, 315, 1202, 1866, 28591, 439, 433, 84332, 520, 420, 198, 29699, 315, 35386, 13, 20696, 374, 12765, 88558, 315, 1202, 1866, 627, 3112, 422, 499, 1518, 430, 11, 499, 636, 40460, 311, 264, 1422, 18728, 306, 22651, 13, 763, 420, 22651, 198, 1820, 41919, 374, 430, 4395, 374, 6968, 2555, 775, 505, 18403, 5253, 1225, 1626, 374, 9093, 18222, 389, 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{"text": " feels free. One is therefore in a far more pow\u00ad\nerful state.The way that person sees the world as okay \nconsiders God as granting freedom. The advantage of \nthe level of Neutral is that one has let go of resisting \nthings and therefore has a lot more power, but then \none has to introduce a new energy to move up to the \nnext level ofWillingness. 26 HEALING AND RECOVERY \nWillingness, at 310, is far more powerful. The emo\u00ad\ntion of it is accompanied by the thoughts of 'yes', say\u00ad\ning yes to life, to join, to agree, to commit, and to align \nwith because there is now the introduction of inten\u00ad\ntion. A person at the level of Neutral, when asked if \nthey would like to go to a movie tonight, would say, \n\"Well, it's okay ifwe go, and it's okay ifwe don't.\"The \nresponse lacks enthusiasm and aliveness and is still a \nlong way from abundance, but it is certainly far more \ncomfortable than being attached and in fear, grief, apa\u00ad\nthy, or anger. The one who becomes willing brings \naliveness and intention to say yes, to commit, and to \nagree. Real power begins withWillingness because one \nhas let go of resistance. \nThe next field above that is called Acceptance, at \n350. It is a very powerful energy field, one of being \ncapable, adequate, and confident. There is the begin\u00ad\nning oftransformation in consciousness. Transformation \nhas to do with the person's re-owning that they are the \nsource of their own happiness, and that the power is \nwithin them.A person on this level is the one whom a \nbig corporation depends on because they are realistic \nand can admit their upside and downside.They are not \ndominated by pride, which means denial, so they can \nallow for their weaknesses and shortcomings. An exec\u00ad\nutive on this level can say, \"You know, I don't do very \nwell with that guy in Argentina. It would be better if \nyou sendJake; I'm sure he would get along better.\" The \nexecutive can indicate where he is limited, accept how \nthe world works, avoid getting into 'right and wrong' \nabout it, and therefore deal with it effectively. The \ntransformation comes from re-owning one's power. A MAP 0 F CONSCI0 USNESS 27 \nA person on this level knows that\u00b7 no matter where \nthey are, they will create a circumstance that will bring \nhappiness. Rick Warren's The Purpose Driven Life rep\u00ad\nresents this level, as do benevolent public-service \norganizations. \nThe utilization of opportunities occurring at this \nlevel can turn lemons into lemonade, which comes \nfrom a position or way of being and the re-owning of \none's own power. To do so leads to a general way of \nbeing easygoing, and the people at this level do not ruffle \neasily. Constant re-owning of one's power and recy\u00ad\ncling the energy back into the universe (e.g., through \nselfless service) moves a person up to the energy field \nof Reason at 400. \nReason, logic, and the intellect are the prime evolu\u00ad\ntionary characteristics of the human species.They are \nthe product of intelligence that is capable of symbolic \nthinking and abstraction. This level is also,representa\u00ad\ntive of disciplined structure that is in accord with the \nobservable world and its processes. Thus, emotions, \nincluding desires and aversions, are subordinated as \nless relevant in comparison to impersonal facts. \nThe use of reason transcends the limitations of nar\u00ad\ncissistic/emotional distortion that is characteristic of \nchildishness and the personal emotionality of perva\u00ad\nsive likes, dislikes, and endless wants.The silencing of \nthe clamor of emotionality allows for cool calculation \nand dominance of processing by facts and confirmable \ndata.Thus emerges the capacity for assimilation, recog\u00ad\nnition, classification, and comprehension of the signifi\u00ad\ncance and meaning of vast amounts of information by \nvirtue of abstract symbols and their interrelationships. 28 HEALING AND RECOVERY \nIntellect and reason are necessary to interpret \nmeaning, value, and significance, which are subserved \nby the term 'philosophy' and its offshoots of meta\u00ad\nphysics, epistemology, ontology, theology, and science. \nThe history of the evolution of the intellect is imparted \nby The Great Books ofthe Western World from which \nwe see that the evolution of the intellect reached its \nzenith during the classical period of ancient Greece. It \nresurged again much later as the appearance and dom\u00ad\ninance of an historical Reformation out of which \nemerged modern science. Philosophical dereliction is \ntermed 'rhetoric', which reflects nonintegrous manipu\u00ad\nlation of reason as demonstrated by the decline of the \nlevel of philosophy in academia of recent decades and \nthe emergence of the theories of relativism (cal. 190) \nand their consequent social discord (see Chapter 12, \nTruth vs. Falsehood). \nAt its purest level, reason and the intellect repre\u00ad\nsent increased reality testing and nonemotional respect \nfor truth and the means of its discernment. This can \nevolve even more as the love ofTruth for its own sake. \nThis eventually leads to a paradigm jump at conscious\u00ad\nness level 500 (Love). Whereas reason is linear and \nobjective, Love is a different dimension as it is nonlin\u00ad\near and subjective. Thus, it is said that reason is of the \nmind (the brain), whereas Love is of the being (the \nheart). \nAt its emergence, love is selective and conditional, \nbut as it evolves, it progressively becomes a lifestyle \nand a way of relating to all life. Love emanates from \nwithin the Self and is an expression of happiness. Love \nnurtures and supports life and is the beginning of a A MAP 0 F CONSCI0 USNESS 29 \nrevelation. Brain neurotransmitters change, beginning \nwith the release of eildorphins, which opens up mil\u00ad\nlions of banks of neurons that up to this time have \nbeen waiting for this energy field to activate them. \nScientists are currently researching the whole field of \nendorphins (e.g., oxytocin is associated with concern \nfor others and socialization). \nUnconditional Love at calibration level 540 is the \nenergy field of healing and also that of the twelve-step \ngroups. There is a rise in the intensity of the energy \nfield of aliveness, so it is preferable to be around that \nkind ofpeople because they make us feel more alive by \ngiving out energy to the field itself. \nAt the bottom levels ofconsciousness are situations \nof lose-lose. People lose, and those who become associ\u00ad\nated with them 10se.This point ofview is one oflosing, \nso the person says,\"Everywhere I look, there is a closed \ndoor. IfI go this way, I'll lose.\"They see life as a losing \nproposition. The people in the middle calibration range \nlook at life as win-lose. Their pridefulness and the \npolarization of angriness cause them to see the world \nas one of competition, conflict, and win-lose. \"If I win, \nthen you 10se.\"They have endless unconscious fears of \nretaliation because they look at success as vanqUishing \nand expect retaliation. \"If we beat somebody in this \ngame, we cannot really win because, after all, he has \nfriends that may come looking for us some day, so we \ncan never relax:' \nThe people at 500 conceptualize and hold life as a \nwin-win situation. When they win, everybody wins\u00ad\nthe family, the company-so the more money the com~ \npany makes, the better for the employees. Companies 30 HEALING AND RECOVERY \nseek people in the 500s; they do not have to look for \njobs, invitations, or relationships because employers \nwant to hire them. They call and say,\"Wouldn't you like \nto work for us? Wouldn't you like to be vice president \nof marketing for our company?\" Employers and others \nseek out those persons at the higher levels. \nCorrelation of Levels of Consciousness \nand Societal Problems \nLevel of Rate of Rate of Happiness Rate Rate of \nConsciousness Unemployment Poverty \"Life is OK\" Criminality \n600+ 0% 0.0% 100% 0.0% \n500-600 0% 0.0% 98% 0.5% \n400-500 2% 0.5% 70% 2.0% \n300-400 7% 1.0% 50% 5.0% \n200-300 8% 1.5% 40% 9.0% \n100-200 50% 22.0% 15% 50.0% \n50-100 75% 40.0% 2% 91.0% \n<50 97% 65.0% 0% 98.0% \nAs we move up towards 540, inner joy, quiet, and \ninner knowingness begin to take place. Within this \nenergy field, we connect with something that is rock\u00ad\nlikeandeverpresent.Thisis the beginning ofthetrans\u00ad\nfiguration", "token_ids": [11321, 1949, 13, 3861, 374, 9093, 304, 264, 3117, 810, 7019, 5879, 198, 261, 1285, 1614, 11829, 1648, 430, 1732, 16008, 279, 1917, 439, 17339, 720, 6387, 13572, 4359, 439, 49780, 11542, 13, 578, 9610, 315, 720, 1820, 2237, 315, 59794, 374, 430, 832, 706, 1095, 733, 315, 70441, 720, 58174, 323, 9093, 706, 264, 2763, 810, 2410, 11, 719, 1243, 720, 606, 706, 311, 19678, 264, 502, 4907, 311, 3351, 709, 311, 279, 720, 3684, 2237, 315, 54, 9585, 2136, 13, 220, 1627, 11947, 984, 1753, 3651, 3680, 72076, 720, 54, 9585, 2136, 11, 520, 220, 12226, 11, 374, 3117, 810, 8147, 13, 578, 94197, 5879, 198, 28491, 315, 433, 374, 24895, 555, 279, 11555, 315, 364, 9891, 518, 2019, 5879, 198, 287, 10035, 311, 2324, 11, 311, 5249, 11, 311, 7655, 11, 311, 5379, 11, 323, 311, 5398, 720, 4291, 1606, 1070, 374, 1457, 279, 17219, 315, 528, 268, 5879, 198, 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13215, 5879, 198, 66, 685, 323, 7438, 315, 13057, 15055, 315, 2038, 555, 720, 48481, 361, 315, 8278, 18210, 323, 872, 958, 86924, 13, 220, 1591, 11947, 984, 1753, 3651, 3680, 72076, 720, 50199, 772, 323, 2944, 527, 5995, 311, 14532, 720, 57865, 11, 907, 11, 323, 26431, 11, 902, 527, 5258, 2841, 720, 1729, 279, 4751, 364, 46185, 11597, 88, 6, 323, 1202, 1022, 68392, 82, 315, 8999, 5879, 198, 67865, 11, 4248, 67521, 2508, 11, 84369, 11, 54641, 11, 323, 8198, 13, 720, 791, 3925, 315, 279, 15740, 315, 279, 17108, 374, 70772, 291, 720, 1729, 578, 8681, 18312, 315, 1820, 11104, 4435, 505, 902, 720, 906, 1518, 430, 279, 15740, 315, 279, 17108, 8813, 1202, 720, 5797, 411, 2391, 279, 29924, 4261, 315, 14154, 25431, 13, 1102, 720, 417, 324, 3640, 1578, 1790, 3010, 439, 279, 11341, 323, 4824, 5879, 198, 25387, 315, 459, 13970, 1050, 1659, 704, 315, 902, 720, 336, 52625, 6617, 8198, 13, 38356, 950, 2761, 301, 2538, 374, 720, 466, 2106, 364, 81, 14122, 27456, 518, 902, 27053, 2536, 396, 797, 27620, 14951, 84, 5879, 198, 2354, 315, 2944, 439, 21091, 555, 279, 18174, 315, 279, 720, 3374, 315, 19675, 304, 67671, 315, 3293, 11026, 323, 720, 1820, 49179, 315, 279, 26018, 315, 59425, 2191, 320, 5531, 13, 220, 7028, 8, 720, 438, 872, 12777, 306, 3674, 32141, 320, 4151, 15957, 220, 717, 11, 720, 25025, 6296, 13, 3641, 5812, 570, 720, 1688, 1202, 10748, 267, 2237, 11, 2944, 323, 279, 17108, 312, 1762, 5879, 198, 25526, 7319, 8903, 7649, 323, 2536, 336, 41964, 5201, 720, 2000, 8206, 323, 279, 3445, 315, 1202, 42645, 479, 13, 1115, 649, 720, 5230, 4035, 1524, 810, 439, 279, 3021, 315, 25025, 369, 1202, 1866, 25491, 13, 720, 2028, 9778, 11767, 311, 264, 49340, 7940, 520, 17371, 5879, 198, 2136, 2237, 220, 2636, 320, 29351, 570, 61695, 2944, 374, 13790, 323, 720, 85611, 11, 10919, 374, 264, 2204, 13167, 439, 433, 374, 2536, 3817, 5879, 198, 686, 323, 44122, 13, 14636, 11, 433, 374, 1071, 430, 2944, 374, 315, 279, 720, 38824, 320, 1820, 8271, 705, 20444, 10919, 374, 315, 279, 1694, 320, 1820, 720, 18207, 570, 720, 1688, 1202, 49179, 11, 3021, 374, 44010, 323, 35787, 11, 720, 8248, 439, 433, 93054, 11, 433, 72859, 9221, 264, 19433, 720, 438, 264, 1648, 315, 23343, 311, 682, 2324, 13, 10919, 69239, 988, 505, 720, 56950, 279, 10323, 323, 374, 459, 7645, 315, 23871, 13, 10919, 720, 77, 5757, 1439, 323, 11815, 2324, 323, 374, 279, 7314, 315, 264, 362, 28322, 220, 15, 435, 3501, 71679, 15, 2326, 7415, 220, 1682, 720, 265, 899, 367, 13, 31417, 90351, 83189, 2349, 11, 7314, 720, 4291, 279, 4984, 315, 384, 699, 16751, 1354, 11, 902, 16264, 709, 7625, 5879, 198, 75, 919, 315, 14286, 315, 34313, 430, 709, 311, 420, 892, 617, 720, 82850, 8748, 369, 420, 4907, 2115, 311, 20891, 1124, 13, 720, 72326, 527, 5131, 45243, 279, 4459, 2115, 315, 720, 8188, 40772, 320, 68, 1326, 2637, 99690, 55880, 258, 374, 5938, 449, 4747, 720, 2000, 3885, 323, 3674, 2065, 570, 720, 1844, 46468, 10919, 520, 38711, 2237, 220, 17048, 374, 279, 720, 17947, 2115, 315, 21730, 323, 1101, 430, 315, 279, 30335, 30308, 720, 17171, 13, 2684, 374, 264, 10205, 304, 279, 21261, 315, 279, 4907, 720, 2630, 315, 453, 13071, 11, 779, 433, 374, 70668, 311, 387, 2212, 430, 720, 15674, 315, 16455, 1606, 814, 1304, 603, 2733, 810, 13989, 555, 720, 70, 2299, 704, 4907, 311, 279, 2115, 5196, 13, 720, 1688, 279, 5740, 5990, 315, 64589, 2136, 527, 15082, 720, 1073, 9229, 12, 1497, 13, 9029, 9229, 11, 323, 1884, 889, 3719, 4189, 5879, 198, 660, 449, 1124, 220, 605, 325, 29845, 1486, 315, 1068, 374, 832, 315, 18310, 11, 720, 708, 279, 1732, 2795, 1359, 11769, 2940, 358, 1427, 11, 1070, 374, 264, 8036, 720, 11020, 13, 1442, 40, 733, 420, 1648, 11, 358, 3358, 9229, 1210, 7009, 1518, 2324, 439, 264, 13490, 720, 782, 3571, 13, 578, 1274, 304, 279, 6278, 38711, 2134, 720, 7349, 520, 2324, 439, 3243, 12, 1497, 13, 11205, 22519, 31514, 323, 279, 720, 79, 7569, 2065, 315, 459, 911, 1918, 5353, 1124, 311, 1518, 279, 1917, 720, 300, 832, 315, 10937, 11, 12324, 11, 323, 3243, 12, 1497, 13, 330, 2746, 358, 3243, 11, 720, 3473, 499, 220, 605, 325, 1210, 7009, 617, 26762, 40711, 24087, 315, 720, 2171, 278, 7246, 1606, 814, 1427, 520, 2450, 439, 5355, 80, 52, 11218, 720, 438, 1755, 61449, 13, 330, 2746, 584, 9567, 18570, 304, 420, 720, 5924, 11, 584, 4250, 2216, 3243, 1606, 11, 1306, 682, 11, 568, 706, 720, 30562, 430, 1253, 2586, 3411, 369, 603, 1063, 1938, 11, 779, 584, 720, 4919, 2646, 12234, 4989, 720, 791, 1274, 520, 220, 2636, 44901, 553, 323, 3412, 2324, 439, 264, 720, 7678, 48789, 6671, 13, 3277, 814, 3243, 11, 16470, 15160, 5879, 198, 1820, 3070, 11, 279, 2883, 34119, 279, 810, 3300, 279, 470, 93, 720, 2023, 3727, 11, 279, 2731, 369, 279, 8420, 13, 32886, 220, 966, 11947, 984, 1753, 3651, 3680, 72076, 720, 26797, 1274, 304, 279, 220, 2636, 82, 26, 814, 656, 539, 617, 311, 1427, 369, 720, 32205, 11, 59769, 11, 477, 12135, 1606, 23234, 720, 53757, 311, 18467, 1124, 13, 2435, 1650, 323, 2019, 1359, 29089, 77, 956, 499, 1093, 720, 998, 990, 369, 603, 30, 90964, 956, 499, 1093, 311, 387, 17192, 4872, 720, 1073, 8661, 369, 1057, 2883, 7673, 21445, 388, 323, 3885, 720, 26797, 704, 1884, 11434, 520, 279, 5190, 5990, 13, 720, 10803, 23013, 315, 53793, 315, 92752, 2136, 720, 438, 42509, 22029, 45635, 720, 4549, 315, 20359, 315, 20359, 315, 79244, 20359, 20359, 315, 720, 1128, 23995, 2136, 1252, 21093, 70274, 330, 26833, 374, 10619, 1, 33836, 488, 720, 5067, 10, 220, 15, 4, 220, 15, 13, 15, 4, 220, 1041, 4, 220, 15, 13, 15, 4, 720, 2636, 12, 5067, 220, 15, 4, 220, 15, 13, 15, 4, 220, 3264, 4, 220, 15, 13, 20, 4, 720, 3443, 12, 2636, 220, 17, 4, 220, 15, 13, 20, 4, 220, 2031, 4, 220, 17, 13, 15, 4, 720, 3101, 12, 3443, 220, 22, 4, 220, 16, 13, 15, 4, 220, 1135, 4, 220, 20, 13, 15, 4, 720, 1049, 12, 3101, 220, 23, 4, 220, 16, 13, 20, 4, 220, 1272, 4, 220, 24, 13, 15, 4, 720, 1041, 12, 1049, 220, 1135, 4, 220, 1313, 13, 15, 4, 220, 868, 4, 220, 1135, 13, 15, 4, 720, 1135, 12, 1041, 220, 2075, 4, 220, 1272, 13, 15, 4, 220, 17, 4, 220, 5925, 13, 15, 4, 720, 27, 1135, 220, 3534, 4, 220, 2397, 13, 15, 4, 220, 15, 4, 220, 3264, 13, 15, 4, 720, 2170, 584, 3351, 709, 7119, 220, 17048, 11, 9358, 16267, 11, 11594, 11, 323, 720, 4481, 14392, 2136, 3240, 311, 1935, 2035, 13, 25218, 420, 720, 17947, 2115, 11, 584, 4667, 449, 2555, 430, 374, 7091, 5879, 198, 4908, 438, 2099, 29844, 5221, 9667, 279, 7314, 315, 339, 17820, 598, 5879, 198, 915, 2060], "source": "0xBreath/holistic-books"}
{"text": " him. He stays close to the Therapy, as does the rest of \nhis family.\nCAUTION :  The artificial sweetener Aspartame, sold under the names of NutraSweet and \nSpoonful, is highly toxic to the nervous system and can mimic many symptoms of MS.  It is \nclaimed to have caused the current epidemic of apparent MS, which has nothing to do with \nthe genuine disease. In many cases the fake condition has been reversed simply by removing \naspartame from the patients\u2019 diet. ( see Aspartame, Chapter 5. pg. 21, pp. 3 )\nHuman Immunodeficiency Virus (HIV)\nThis virus, credited with causing AIDS (Acquired Immune Deficiency Syndrome) is \nspreading rapidly and unchecked. The chemotherapy that has been developed as a treatment is \nat best yielding only temporary relief. No effective immunization has yet been found. Since the \ndisease is clearly associated with a depressed immune system, it stands to reason that the Gerson \nTherapy should be able to overcome it. As far as we know, that is happening. However, most of the \nGerson work is performed in Mexico, but since the Mexican Health Department does not allow \nHIV-positive patients to be treated there, we have had very little experience with the condition.\nIn fact, two patients with active HIV infections, who were treated at home with the Gerson \nTherapy, have recovered and became negative. Still, we feel uneasy to claim that the therapy is \nsuccessful, with only two recoveries of HIV-positive patients on record.\nThe only other evidence we have of nutrition, combined with a selenium supplement, being \neffective in treating HIV, comes from a book, What Really Causes Aids,  by Professor Harold \nD.Foster 2. Dr Foster discovered that in areas where the soil was rich in selenium, the population \nhad good resistance to HIV, while in areas with selenium deficient soil the opposite applied: \npeople were much less resistant to infections and suffered from many diseases, including cancer. \nHe was also able to demonstrate that patients with positive HIV disease could be turned around \nand made negative with the correct diet and adequate selenium supplementation. Surprisingly, he \nfound that the Brazil nut is the natural food highest in selenium, seven times richer than the next \nhighest selenium-containing food.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 0Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comHepatitis B & C\nHepatitis, or inflammation of the liver, should not exist. The liver, this vitally important organ, \nhas tremendous reserves beside its own immune system. Therefore under normal circumstances \nits powerful resistance to infections protects it from hepatitis. But the fact that this disease exists \nand is spreading points once more to the increasingly weakened immune system of the general \npopulation.\nEssentially hepatitis B & C are pretty much the same. They are only classified under different \nnames because each is caused by a different virus, known as Hepatitis B and Hepatitis C virus \nrespectively. In either case the disease is contagious; nursing is supposed to pay maximum \nattention to the cleanliness of linens, dishes, food, etc. The only available orthodox treatment \nconsists of rest and a good diet.\nThe disease causes liver enzymes to rise. Unfortunately, although these enzymes are often \nreduced as the patient overcomes the first acute stage of the disease, they do not return to normal. \nThis means that the patient is never wholly clear of the disease. In time the liver becomes more \nseriously damaged, the liver enzymes rise again and the viral load increases. This process can \neventually lead to hepatoma ( primary liver cancer)  or other malignancies..\nSince the Gerson Therapy is able to strengthen and restore the immune system, we have seen \na number of recoveries from hepatitis, including the return to normal of the liver enzymes.\nCase History: L.M., aged 54, was sick, had no energy, couldn\u2019t walk across the street and \nwas unable to digest her food. Eventually she was diagnosed at the University of Chicago as \nsuffering from chronic active aggressive hepatitis with liver cirrhosis.\nHer liver enzymes were extremely high: SGOT 1360 (normal 0-30), and her doctors said that \nshe might have two years to live.\nShe started on the Gerson Therapy in January of 1995. Within three weeks her SGOT \ndropped dramatically by 200 points, but her recovery was slow: it took 1 1\u20442 years for her liver \ntests to become normal, and only after two years was she back \u201cto her old self.\u201d To quote her \nrecent statement, \u201cI feel better than ever and I have incredible ener gy.\u201d\nCollagen Diseases\nCollagen is an insoluble fibrous protein, found in the connective tissues of the body, including \nskin, bone, ligaments and cartilage. It represents 30% of the body\u2019s total protein content. Collagen \ndiseases are caused by various conditions, such as a weakened liver and digestive system, or by \nthe accumulation of inadequately digested animal protein. The following diseases belong to this \ncategory.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 1Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comSystemic Lupus Erythematosus\nThis is also assumed to be an autoimmune disease. Its \u2018etiology is unknown,\u20193 meaning that \nits cause is not understood. Systemic Lupus Erythematosus (SLE) is a serious condition, able \nto affect every organ. Its symptoms are numerous and severe. One of the early ones is the so-\ncalled \u201cbutterfly rash,\u201d resembling the open wings of a butterfly, that appears on either side of the \nnose. SLE is described as a chronic inflammatory disease of connective tissue in the skin, joints, \nkidneys, mucous membranes, and the nervous system. It is not unusual for the disease to cause \nthe patient\u2019s death.\nDespite its ominous reputation, SLE is eminently curable with the Gerson Therapy. How long \nit takes to heal depends on the kind and length of conventional treatment patients have received. \nIn extremely severe cases, treated by prednisone ( steroid hormone used as an anti-inflammatory \nagent)  for a long time, it takes longer to restore the liver, the adrenals and the immune system. \nStill, even in such cases healing is possible.\nCase History:  A.B.  was born in 1951 in Australia. Married at the age of 20, she developed \nsoreness and swelling in her knees and joints. During her second pregnancy all her symptoms \ndisappeared, only to return after the birth of the baby. For some five years her doctors were unable \nto discover what was wrong, until in late 1976 a Melbourne specialist diagnosed A.B. as suffering \nfrom Systemic Lupus Erythematosus. His diagnosis was confirmed by the analysis of a specimen \nin the U.S.\nDuring 1978 A.B. had periods of total incapacitation. In 1979 her knees would swell up to the \nsize of footballs; her doctors would drain them and inject cortisone. In spite of taking painkillers, \nshe spent the nights sobbing. By 1992, the pain was so bad that A.B. required morphine, and her \ndoctors admitted that there was nothing else they could do to help her. At some stage in 1992 \nher husband found out about the Gerson Therapy, which seemed to offer some hope, but A.B. \nobjected to the idea of coffee enemas and refused. Some months later, however, she was so ill that \nshe agreed to try the Gerson program.\nShortly after starting on the treatment A.B. could urinate normally, which, her husband \nreported, she had been unable to do for many months. Her healing reactions were violent, but the \nenemas provided relief. A.B. admitted occasionally straying from the diet, but every such trespass \nnecessitated a trip to the hospital for morphine! By 1994 the patient had improved considerably, \nand for the first time in 20 months she enjoyed longer and longer periods without pain. By early \n1999 she was drug-free and remains so, able to run their country property\u2014quite an achievement, \nsince a few years earlier she had been unable to lift a plate from the table. Nor is she suffering \nfrom the frequent infections, which used to plague her.Copyright \u00a9 Charlotte Gerson, 2007.  All rights reserved.\nThis material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 2Healing the Gerson Way\u2014Defeating Cancer and Other Chronic Diseases\nwww.thegersonway.comRheumatism; Arthritis\nThere are various forms of rheumatism, mostly referred to as an arthritic condition. In many \ncases it manifests simply as a passing inflammation of muscles and joints, which may occasionally \nrecur, but it does not cause a permanent problem. According to medical information, its cause is \nunknown, and there is no specific treatment for it.\nIts most widespread form is Osteoarthritis,  normally a disease  of ageing, which causes \nchronic changes, most frequently in the weight-bearing joints (knees, hips, vertebrae). It is \ncharacterized by an", "token_ids": [1461, 13, 1283, 27656, 3345, 311, 279, 40143, 11, 439, 1587, 279, 2800, 315, 720, 26301, 3070, 627, 5158, 29717, 551, 220, 578, 21075, 10437, 804, 1666, 4581, 373, 11, 6216, 1234, 279, 5144, 315, 18878, 969, 59522, 323, 720, 50, 33076, 1285, 11, 374, 7701, 21503, 311, 279, 23418, 1887, 323, 649, 56459, 1690, 13803, 315, 10504, 13, 220, 1102, 374, 720, 21974, 311, 617, 9057, 279, 1510, 42620, 315, 10186, 10504, 11, 902, 706, 4400, 311, 656, 449, 720, 1820, 22785, 8624, 13, 763, 1690, 5157, 279, 12700, 3044, 706, 1027, 28537, 5042, 555, 18054, 720, 300, 4581, 373, 505, 279, 6978, 529, 10173, 13, 320, 1518, 1666, 4581, 373, 11, 15957, 220, 20, 13, 17953, 13, 220, 1691, 11, 12086, 13, 220, 18, 1763, 35075, 67335, 98677, 10603, 65092, 320, 39, 3166, 340, 2028, 17188, 11, 41857, 449, 14718, 46060, 320, 11916, 3004, 15695, 2957, 3979, 10603, 57496, 8, 374, 720, 2203, 6285, 19019, 323, 54291, 13, 578, 62730, 430, 706, 1027, 8040, 439, 264, 6514, 374, 720, 266, 1888, 78504, 1193, 13643, 16337, 13, 2360, 7524, 33119, 2065, 706, 3686, 1027, 1766, 13, 8876, 279, 720, 67, 56407, 374, 9539, 5938, 449, 264, 42642, 22852, 1887, 11, 433, 13656, 311, 2944, 430, 279, 480, 1293, 720, 1016, 261, 9864, 1288, 387, 3025, 311, 23075, 433, 13, 1666, 3117, 439, 584, 1440, 11, 430, 374, 12765, 13, 4452, 11, 1455, 315, 279, 720, 38, 1293, 990, 374, 10887, 304, 12550, 11, 719, 2533, 279, 24160, 6401, 6011, 1587, 539, 2187, 720, 39, 3166, 69788, 6978, 311, 387, 12020, 1070, 11, 584, 617, 1047, 1633, 2697, 3217, 449, 279, 3044, 627, 644, 2144, 11, 1403, 6978, 449, 4642, 23495, 30020, 11, 889, 1051, 12020, 520, 2162, 449, 279, 480, 1293, 720, 1016, 261, 9864, 11, 617, 26403, 323, 6244, 8389, 13, 16782, 11, 584, 2733, 83372, 311, 3802, 430, 279, 15419, 374, 720, 32050, 11, 449, 1193, 1403, 11993, 552, 315, 23495, 69788, 6978, 389, 3335, 627, 791, 1193, 1023, 6029, 584, 617, 315, 26677, 11, 11093, 449, 264, 37045, 22822, 11, 1694, 720, 78995, 304, 27723, 23495, 1174, 4131, 505, 264, 2363, 11, 3639, 29308, 74105, 362, 3447, 11, 220, 555, 17054, 53215, 720, 35, 1006, 11975, 220, 17, 13, 2999, 39274, 11352, 430, 304, 5789, 1405, 279, 17614, 574, 9257, 304, 37045, 11, 279, 7187, 720, 32345, 1695, 13957, 311, 23495, 1174, 1418, 304, 5789, 449, 37045, 87544, 17614, 279, 14329, 9435, 25, 720, 16455, 1051, 1790, 2753, 31785, 311, 30020, 323, 16654, 505, 1690, 19338, 11, 2737, 9572, 13, 720, 1548, 574, 1101, 3025, 311, 20461, 430, 6978, 449, 6928, 23495, 8624, 1436, 387, 6656, 2212, 720, 438, 1903, 8389, 449, 279, 4495, 10173, 323, 26613, 37045, 73796, 13, 8242, 49264, 11, 568, 720, 15456, 430, 279, 16327, 10184, 374, 279, 5933, 3691, 8592, 304, 37045, 11, 8254, 3115, 59774, 1109, 279, 1828, 720, 75254, 37045, 93871, 3691, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 21, 220, 15, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 39, 752, 82801, 426, 612, 356, 198, 39, 752, 82801, 11, 477, 37140, 315, 279, 26587, 11, 1288, 539, 3073, 13, 578, 26587, 11, 420, 13458, 750, 3062, 2942, 11, 720, 4752, 28040, 30600, 30488, 1202, 1866, 22852, 1887, 13, 15636, 1234, 4725, 13463, 720, 1220, 8147, 13957, 311, 30020, 36236, 433, 505, 73975, 13, 2030, 279, 2144, 430, 420, 8624, 6866, 720, 438, 374, 31135, 3585, 3131, 810, 311, 279, 15098, 58764, 22852, 1887, 315, 279, 4689, 720, 45541, 627, 38538, 31668, 73975, 426, 612, 356, 527, 5128, 1790, 279, 1890, 13, 2435, 527, 1193, 21771, 1234, 2204, 720, 11654, 1606, 1855, 374, 9057, 555, 264, 2204, 17188, 11, 3967, 439, 61245, 82801, 426, 323, 61245, 82801, 356, 17188, 720, 45734, 3210, 13, 763, 3060, 1162, 279, 8624, 374, 89534, 26, 28456, 374, 10171, 311, 2343, 7340, 720, 54203, 311, 279, 96391, 315, 10006, 729, 11, 26863, 11, 3691, 11, 5099, 13, 578, 1193, 2561, 92342, 6514, 720, 6387, 1705, 315, 2800, 323, 264, 1695, 10173, 627, 791, 8624, 11384, 26587, 56067, 311, 10205, 13, 19173, 11, 8051, 1521, 56067, 527, 3629, 720, 265, 54478, 439, 279, 8893, 927, 6716, 279, 1176, 30883, 6566, 315, 279, 8624, 11, 814, 656, 539, 471, 311, 4725, 13, 720, 2028, 3445, 430, 279, 8893, 374, 2646, 42241, 2867, 315, 279, 8624, 13, 763, 892, 279, 26587, 9221, 810, 720, 805, 13610, 20727, 11, 279, 26587, 56067, 10205, 1578, 323, 279, 29962, 2865, 12992, 13, 1115, 1920, 649, 720, 3163, 1870, 3063, 311, 58259, 7942, 320, 6156, 26587, 9572, 8, 220, 477, 1023, 60327, 32737, 35047, 12834, 279, 480, 1293, 40143, 374, 3025, 311, 20259, 323, 15301, 279, 22852, 1887, 11, 584, 617, 3970, 720, 64, 1396, 315, 11993, 552, 505, 73975, 11, 2737, 279, 471, 311, 4725, 315, 279, 26587, 56067, 627, 4301, 11346, 25, 445, 1345, 2637, 20330, 220, 4370, 11, 574, 14363, 11, 1047, 912, 4907, 11, 7846, 1431, 4321, 4028, 279, 8761, 323, 720, 16514, 12153, 311, 21552, 1077, 3691, 13, 38274, 1364, 574, 29704, 520, 279, 3907, 315, 10780, 439, 720, 82, 2084, 287, 505, 21249, 4642, 19738, 73975, 449, 26587, 30570, 41196, 10934, 16853, 21364, 26587, 56067, 1051, 9193, 1579, 25, 30726, 1831, 220, 9795, 15, 320, 8416, 220, 15, 12, 966, 705, 323, 1077, 16410, 1071, 430, 720, 32158, 2643, 617, 1403, 1667, 311, 3974, 627, 8100, 3940, 389, 279, 480, 1293, 40143, 304, 6186, 315, 220, 2550, 20, 13, 25218, 2380, 5672, 1077, 30726, 1831, 720, 11513, 7069, 29057, 555, 220, 1049, 3585, 11, 719, 1077, 13654, 574, 6435, 25, 433, 3952, 220, 16, 220, 16, 53233, 226, 17, 1667, 369, 1077, 26587, 720, 24781, 311, 3719, 4725, 11, 323, 1193, 1306, 1403, 1667, 574, 1364, 1203, 1054, 998, 1077, 2362, 659, 2029, 2057, 12929, 1077, 720, 47743, 5224, 11, 1054, 40, 2733, 2731, 1109, 3596, 323, 358, 617, 15400, 38556, 29720, 49216, 15623, 8703, 70674, 198, 15623, 8703, 374, 459, 85943, 41572, 16178, 27620, 13128, 11, 1766, 304, 279, 4667, 535, 39881, 315, 279, 2547, 11, 2737, 720, 37282, 11, 17685, 11, 29413, 24469, 323, 7558, 88076, 13, 1102, 11105, 220, 966, 4, 315, 279, 2547, 753, 2860, 13128, 2262, 13, 13201, 8703, 720, 67, 1082, 2315, 527, 9057, 555, 5370, 4787, 11, 1778, 439, 264, 58764, 26587, 323, 60071, 1887, 11, 477, 555, 720, 1820, 46835, 315, 40206, 447, 2718, 4170, 10185, 10065, 13128, 13, 578, 2768, 19338, 9352, 311, 420, 720, 5588, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 21, 220, 16, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 2374, 292, 79803, 355, 469, 894, 49818, 14357, 355, 198, 2028, 374, 1101, 19655, 311, 387, 459, 88191, 8624, 13, 11699, 3451, 295, 31226, 374, 9987, 23189, 18, 7438, 430, 720, 1220, 5353, 374, 539, 16365, 13, 744, 292, 79803, 355, 469, 894, 49818, 14357, 355, 320, 50, 877, 8, 374, 264, 6129, 3044, 11, 3025, 720, 998, 7958, 1475, 2942, 13, 11699, 13803, 527, 12387, 323, 15748, 13, 3861, 315, 279, 4216, 6305, 374, 279, 779, 7058, 44982, 1054, 65, 6339, 22374, 57342, 2476, 71707, 279, 1825, 27296, 315, 264, 56269, 11, 430, 8111, 389, 3060, 3185, 315, 279, 720, 77, 974, 13, 328, 877, 374, 7633, 439, 264, 21249, 47288, 8624, 315, 4667, 535, 20438, 304, 279, 6930, 11, 35358, 11, 720, 64381, 36371, 11, 65104, 788, 79348, 11, 323, 279, 23418, 1887, 13, 1102, 374, 539, 19018, 369, 279, 8624, 311, 5353, 720, 1820, 8893, 753, 4648, 627, 20397, 1202, 86596, 17444, 11, 328, 877, 374, 121367, 4501, 2917, 481, 449, 279, 480, 1293, 40143, 13, 2650, 1317, 720, 275, 5097, 311, 27661, 14117, 389, 279, 3169, 323, 3160, 315, 21349, 6514, 6978, 617, 4036, 13, 720, 644, 9193, 15748, 5157, 11, 12020, 555, 4255, 26209, 606, 320, 77848, 36908, 1511, 439, 459, 7294, 67595, 720, 8252, 8, 220, 369, 264, 1317, 892, 11, 433, 5097, 5129, 311, 15301, 279, 26587, 11, 279, 1008, 1466, 1147, 323, 279, 22852, 1887, 13, 720, 24205, 11, 1524, 304, 1778, 5157, 21730, 374, 3284, 627, 4301, 11346, 25, 220, 362, 1823, 13, 220, 574, 9405, 304, 220, 6280, 16, 304, 8494, 13, 65624, 520, 279, 4325, 315, 220, 508, 11, 1364, 8040, 720, 82, 461, 2136, 323, 55307, 304, 1077, 31624, 323, 35358, 13, 12220, 1077, 2132, 20209, 682, 1077, 13803, 720, 4338, 99567, 11, 1193, 311, 471, 1306, 279, 7342, 315, 279, 8945, 13, 1789, 1063, 4330, 1667, 1077, 16410, 1051, 12153, 720, 998, 7142, 1148, 574, 5076, 11, 3156, 304, 3389, 220, 4468, 21, 264, 27535, 24687, 29704, 362, 1823, 13, 439, 16066, 720, 1527, 744, 292, 79803, 355, 469, 894, 49818, 14357, 355, 13, 5414, 23842, 574, 11007, 555, 279, 6492, 315, 264, 58184, 720, 258, 279, 549, 815, 627, 16397, 220, 4468, 23, 362, 1823, 13, 1047, 18852, 315, 2860, 94130, 7709, 13, 763, 220, 4468, 24, 1077, 31624, 1053, 78353, 709, 311, 279, 720, 2190, 315, 9141, 82, 26, 1077, 16410, 1053, 24659, 1124, 323, 15921, 23100, 285, 606, 13, 763, 34781, 315, 4737, 6784, 11088, 388, 11, 720, 32158, 7543, 279, 22178, 11752, 7278, 13, 3296, 220, 2550, 17, 11, 279, 6784, 574, 779, 3958, 430, 362, 1823, 13, 2631, 27448, 483, 11, 323, 1077, 720, 3055, 12816, 16584, 430, 1070, 574, 4400, 775, 814, 1436, 656, 311, 1520, 1077, 13, 2468, 1063, 6566, 304, 220, 2550, 17, 720, 1964, 10177, 1766, 704, 922, 279, 480, 1293, 40143, 11, 902, 9508, 311, 3085, 1063, 3987, 11, 719, 362, 1823, 13, 720, 1735, 291, 311, 279, 4623, 315, 11033, 665, 35262, 323, 16436, 13, 4427, 4038, 3010, 11, 4869, 11, 1364, 574, 779, 5986, 430, 720, 32158, 7378, 311, 1456, 279, 480, 1293, 2068, 627, 79143, 1306, 6041, 389, 279, 6514, 362, 1823, 13, 1436, 4433, 3357, 14614, 11, 902, 11, 1077, 10177, 720, 76833, 11, 1364, 1047, 1027, 12153, 311, 656, 369, 1690, 4038, 13, 6385, 21730, 25481, 1051, 16806, 11, 719, 279, 720, 268, 35262, 3984, 16337, 13, 362, 1823, 13, 16584, 23781, 610, 17718, 505, 279, 10173, 11, 719, 1475, 1778, 75330, 720, 77, 4093, 33337, 264, 8577, 311, 279, 8952, 369, 27448, 483, 0, 3296, 220, 2550, 19, 279, 8893, 1047, 13241, 33452, 11, 720, 438, 369, 279, 1176, 892, 304, 220, 508, 4038, 1364, 14333, 5129, 323, 5129, 18852, 2085, 6784, 13, 3296, 4216, 720, 2550, 24, 1364, 574, 5623, 12862, 323, 8625, 779, 11, 3025, 311, 1629, 872, 3224, 3424, 2345, 84270, 459, 26501, 11, 720, 11536, 264, 2478, 1667, 6931, 1364, 1047, 1027, 12153, 311, 12157, 264, 12235, 505, 279, 2007, 13, 8170, 374, 1364, 16066, 720, 1527, 279, 21420, 30020, 11, 902, 1511, 311, 55537, 1077, 732, 2220, 7388, 29473, 480, 1293, 11, 220, 1049, 22, 13, 220, 2052, 3268, 4694, 627, 2028, 3769, 1253, 539, 387, 55717, 304, 904, 11298, 11, 1194, 477, 14683, 2085, 4972, 5439, 8041, 505, 279, 3229, 662, 2732, 220, 21, 220, 17, 1548, 6260, 279, 480, 1293, 12424, 2345, 2685, 91955, 26211, 323, 7089, 73782, 70674, 198, 2185, 13991, 797, 1293, 3195, 916, 49, 383, 46313, 2191, 26, 1676, 40485, 198, 3947, 527, 5370, 7739, 315, 68132, 46313, 2191, 11, 10213, 14183, 311, 439, 459, 802, 339, 50308, 3044, 13, 763, 1690, 720, 24857, 433, 84332, 5042, 439, 264, 12579, 37140, 315, 24569, 323, 35358, 11, 902, 1253, 23781, 720, 76862, 11, 719, 433, 1587, 539, 5353, 264, 15690, 3575, 13, 10771, 311, 6593, 2038, 11, 1202, 5353, 374, 720, 16476, 11, 323, 1070, 374, 912, 3230, 6514, 369, 433, 627, 37220, 1455, 24716, 1376, 374, 507, 5455, 78, 277, 40485, 11, 220, 14614, 264, 8624, 220, 315, 80043, 11, 902, 11384, 720, 7562, 292, 4442, 11, 1455, 14134, 304, 279, 4785, 92253, 35358, 320, 74, 69819, 11, 43523, 11, 5309, 51313, 68, 570, 1102, 374, 720, 19740, 1534, 555, 459], "source": "0xBreath/holistic-books"}
{"text": " market.\nGenetics, of course, play a large role in our body\u2019s consciousness. Everycell in your body is a genetic cell. However, some are weaker and some are\nstronger. And weak cells can lead to glandular weaknesses, which are then\npassed from generation to generation. Each generation becomes weaker\nunless someone begins to strengthen his or her genetically weakened cells.\nEMOTIONAL COMPONENTS OF WEIGHT GAIN\n \nAs a society we have become extremely emotional and codependent\u2014that is,\nemotionally and mentally weakened. This has a profound effect on obesity, as\nwe have been taught to substitute sweets or refined foods\u2014so called \u201ccomfort\nfoods\u201d\u2014in times of emotional weakness and pain. Since we are frugivores,\nsweets \nfit\n our biological needs. However, these sugars should be simple\nsugars, not complex sugars, which are mostly stored as fats.\nIf you wish to change your life, spend time with yourself and get to\nknow who you truly are. You are Divine. God created you, so you are God\u2019s\nexpression. Individuality is the name of the game in creation. Learn to enjoy\nthe fact that you are one of a kind. We all come into this world alone, we live\nalone except for the company of those with whom we wish to spend time,\nthen we die alone. We are always alone within ourselves. Begin to love\nyourself because \nyou\n are all you have, except for God.\nYour mind is the most powerful tool you use to create with. How you see\nyourself dictates your experience. If you wish to be thin, \nsee yourself as thin.\nMost obese people do not feel thin so they have a hard time seeing\nthemselves as thin. By feeling thin you will begin to see yourself as thin.\nChanging your diet to fresh raw fruits and salads makes the body feel thin,\nlight, and clean.\n The diet recommended in this book will melt fat away and at\nthe same time enhance cellular function, increasing your vitality.\nWork on your endocrine gland system as well, especially the thyroid and\nadrenal glands. Eating a raw food diet and using herbs can regenerate literally\neverything. Rebuild yourself \u2014it\u2019s fun. Become happy with yourself and\nenjoy God in every moment. Let anger, envy, jealousy or hatred go, and\nbring in the love for all life, as all life is Divine.\nTHE DANGER OF HIGH PROTEIN DIETS\n In trying to lose weight we often try high protein diets. High protein diets are\nvery toxic to us, especially when this protein is from animal sources. Your\nbody must spend a lot of time and energy to break these protein structures\ndown into simple amino acids before your body can use them. The body\ncannot use protein structures at all. Of course the energy that is needed to do\nthis will cause stored fat to be broken down as the body scrambles for energy\nto achieve protein conversion.\nAmino acids are your building blocks for tissue growth and repair. They\nare not designed or used for cellular fuel. If we try to burn amino acids for\nfuel, which causes excessive energy demands, we will lose liver, pancreatic,\nand kidney tissue and function in the process. Our muscle tissue will also tear\nitself down; we then become weakened and in many cases die. Yes, die.\nThere are thousands of deaths from protein-related toxicity each year. Protein\nis acidic and high in phosphorus (nitrogen) and iron which pushes your\nelectrolytes out, especially calcium. Being acidic, it causes inflammation and\nmucus to build up in the body. This all eventually leads to cellular death. It is\nimportant to understand the true biological needs of our bodies and the\ndevastating effects of high protein diets.\nSIMPLE SUGARS ARE THE ANSWER\n \nSugars are the fuel necessary for cellular life. However, these sugars must be\nsimple sugars, as found in fruits and vegetables. The complex sugars found\nin grains, refined sugars, dairy products, and the like, cause fat storage and\nare acidic and highly congestive.\nEating a diet of raw fruits and vegetables gives you mega-nutrition,\nincluding simple sugars and amino acids. These foods will slice the weight\noff\u2014especially if you eat them 100 percent raw. This will also clean you out\nand start to enhance the thyroid and adrenal glands. Remember glands,\nglands, glands! Your glands control all your 76 trillion cells. They affect your\ndigestive metabolism, sugar metabolism and fat metabolism, all of which\ndetermine weight and energy levels.\nExcessive Thinness\nMany people suffer the plague of excessive thinness due to poor digestion\u2014\nproblems with the pancreas and malabsorption in the digestive tract. When\none fails to properly break down foods into building materials and fuels, orwhen the intestinal tract becomes so impacted that these nutrients can\u2019t be\nabsorbed, the body will starve to death. Even in hypothyroid conditions,\nwhere one would expect to see an overweight condition, if the person has a\nweak pancreas and an impacted digestive tract, he or she can become quite\nthin despite the underactivity of the thyroid. Sometimes it can take years to\ncorrect this condition. However, the journey to health is always worth it.\nMany people, even medical doctors, associate excessive thinness with\ndeterioration, and often compromise their own health or that of their patients\nby using or suggesting different foods to help put on weight. Typically, fats\nfrom dairy-type products, and grains are the recommended foods. These,\nhowever, cause even further weakness in the cells because of their congestive\nand acidic nature.\nIf one is following a detoxification program and losing weight, one of the\nmost important questions to ask is: \u201cWhy am I losing weight when I\u2019m\nputting more nutrition and superior amino acids into my body by eating a raw\nfood diet?\u201d\nOne of the answers is that when your body becomes stronger and healthier it\nwill begin to shed the toxicity and weak cells within it, thus making room for\nnew healthier cells. You can lose fingernails or toenails, skin, muscles, etc., in\na detoxification process, especially if these tissues are too weak for the body\nto strengthen. Don\u2019t worry, they do come back; not as before, but much\nstronger and healthier.\n \nNOTE: Some individuals who begin a diet of raw fruits and vegetables\nwill gain weight at first. Don\u2019t panic! This is only \u201cwater\u201d weight. Raw fruits\nand vegetables are 90 percent water. If you do retain water, this is because\nyour body is far too acidic and has too many acidic deposits in its tissues. The\nbody holds water to buffer or alkalize and remove these conditions. This will\nnot last long and is very beneficial.\nBe patient and have fun as you set off on this new adventure of eating for\nvitality and health. And watch the pounds melt away.\nMODULE 5.9\nThe Skin and Its Disorders \nYour skin is the largest vital organ you have. Its jobs range from temperature\ncontrol and protection to elimination. Your skin is also the largest eliminative\norgan you have and is sometimes referred to as your \u201cthird kidney.\u201d Your\nskin is supposed to eliminate each day as much as your lungs, kidneys and\nbowels do. This elimination is in the form of mucus, toxins (acids) and gases.\nThe effects or by-products of many of the foods you consume will\ncongest and inflame your system. Skin conditions are only signs of this\nprocess. As the body attempts to eliminate these by-products, you can\nexperience anything from dandruff, pimples and rashes, to dermatitis,\npsoriasis and skin cancer. Psoriasis and skin cancer being the most toxic and\nparasitically involved of all the skin conditions.\nParasites are scavengers. They are found anywhere there is toxicity and\ndead or dying cells, including in the layers of the skin and on the top of the\nskin. You can call all these symptoms \u201cdiseases\u201d if you want, however the\ncause is always the same. Only the degree of seriousness is different. Most\nallopathic medical doctors use cortisone or steroids like prednisone to treat\nthese skin conditions, which only serve to drive the toxins and parasites\ndeeper into the tissues, thus blocking proper elimination even further.\nAs the skin and eliminative organs become backed up with toxins, so\ndoes the liver. If you have any skin conditions\u2014from ordinary pimples to\ndermatitis or psoriasis\u2014you must detoxify yourself, especially the lymphatic\nsystem, liver, kidneys and bowels. Stop eating dairy products and refined\nsugars, all of which cause heavy congestion within the tissues of the body.\nFungi love this type of congestion and toxicity as a food source. This creates\na condition called Candida albicans, which is a yeast overgrowth. Yeast is\npart of the fungi family. You can kill most of these fungi (yeasts) with any\ngood herbal parasite formula. However, if you do not remove the toxicity and\ncongestion they feed on, they will be back.\nFevers are one of the greatest tools the body uses to help eliminate\nthrough the skin. Increasing the body\u2019s temperature increases perspiration,\nthus increasing the elimination of toxins, poisons and mucus. This is why the\nbody will produce cold and flu-like symptoms as a result of parasitic attacks,\nstimulation, or detoxification (alkalization). Never stop a cold or flu-like\nsymptom or a fever. These are not diseases, but a natural response by the\nbody to increase the elimination that is vital to getting well.\nIf you do not sweat, your skin becomes congested, leading to dryness orinflammation", "token_ids": [3157, 627, 10172, 25265, 11, 315, 3388, 11, 1514, 264, 3544, 3560, 304, 1057, 2547, 753, 25917, 13, 7357, 5997, 304, 701, 2547, 374, 264, 19465, 2849, 13, 4452, 11, 1063, 527, 43383, 323, 1063, 527, 198, 4620, 261, 13, 1628, 7621, 7917, 649, 3063, 311, 67169, 1299, 44667, 11, 902, 527, 1243, 198, 36522, 505, 9659, 311, 9659, 13, 9062, 9659, 9221, 43383, 198, 39870, 4423, 12302, 311, 20259, 813, 477, 1077, 52033, 58764, 7917, 627, 2783, 55101, 984, 71403, 50, 3083, 96920, 480, 6979, 27907, 2170, 264, 8396, 584, 617, 3719, 9193, 14604, 323, 2082, 3825, 306, 41128, 374, 345, 74453, 750, 323, 34325, 58764, 13, 1115, 706, 264, 28254, 2515, 389, 33048, 11, 439, 198, 906, 617, 1027, 15972, 311, 28779, 76657, 477, 38291, 15657, 2345, 708, 2663, 1054, 19975, 198, 96420, 63750, 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{"text": " that they do not need answers because it has not been\nstatistically proven that the packs work. The case reports, however, speak\nfor themselves. Each tells a story. Almost routinely, the individual who uses\na pack for the first time will change from a questioning, hesitant user to a\nhappily surprise d enthusiast. Thus it is my personal opinion that the\nquestions expre ssed above do not need an answer, for we see something\nhere that is working in the life of another person and changing it for the\nbetter.\nBefore we look more closely at a few of these cases to seek out some of\nthe mechanisms  which might be involved, it is well to investigate and\ncomment on several dif ferent, more general aspects of the study.\nAppendicitis assumes some degree of importance here since five cases\nare included among the eighty- one total forming the basis of the study. In\nlooking at the ages, it is observed that they were ten, eleven, nine, forty-six,\nand ten years of age in that order. All the youngsters responded with\nexceeding promptness to therapy. One, Case No. 55, was given an antibiotic\ninjection and a tranquilizer -antinausea suppository when seen, but overnight\nhis nausea, lower abdominal cramping and pain, and his vomiting (all ofthree days\u2019 duration) were gone when he was examined the next morning,\nafter using the packs all night. His abnormal tenderness was also absent and\nall findings were normal.\nTwo of the cases are reported at length elsewhere in the text or Appendix,\nbut the fourth child, Case No. 9, is not. He noted onset of abdominal pain\ntwo days prior to his visit to my office, he vomited once and had some\ncramping pains in his belly. These symptoms eased up the next day\nsomewhat, but recurred the following morning. There was no diarrhea, but\nsome nausea. Examination showed a subnormal temperature of 97.8\ndegrees and well localized tenderness over the right lower quadrant. A\nslightly inflamed  pharynx was also noted. The packs without heat were used\nthree times a day for two days, when re-examination showed only minimal\ntenderness at the umbilicus (which subsequently cleared) and absence of the\nabdominal discomfort which the body had noted.\nThe question of the appendicitis as it occurred in the adult, however, was\nanother story. Nausea and lower abdominal pain had their onset at 2:30 p.m.\nand were thought to be due to food ingestion. The castor oil packs were\nkept on for about twelve hours, brought no relief, and the patient was\nhospitalized. A complicating renal infection was suspected but ruled out by\nintravenous pyelogram. Surgery for the appendix was decided upon when\nthe tenderness became more localized and diagnostic. Thus we see in Case\nNo. 37 that the response to this type of treatment was not adequate. The fact\nthat there was a renal irritation complicated the picture, however, in this\ninstance.\nWe find four excellent results, then; the only failure being in a middle-\naged woman. If any inference were to be drawn from such a picture, it\nwould be that the young people  were much more able to muster the forces\nof resistance to disease on stimulation or to respond to a therapeutic\nmeasure with greater speed and ef ficiency.\nThere was no heat other than accumulated body heat involved  in these\nparticular cases.  The oil was applied and certainly was absorbed to some\nextent. Perhaps these five cases point toward the concept that the castor oil,\nwhen absorbed, stimulates the bodily function that will remove the products\nof inflam mation (as they exist in the appendix) from the appendix itself,\nleaving it freer to function normally. Under usual conditions the appendix,\nas all portions of the body, can handle irritations easily and maintain acondition of health. This is what is called natural body immunity; we see\nthe story of the thymus, the lymphatic system, and natura l immunity\nunfolding before us every day in these areas of research.\nAs has already been discussed, the functioning of the lymphatic system is\nclosely allied with the normal function of the autonomic nervous system.\nThe parasympathetic gives motor innervation to the lymphatics,  wherever it\nhas been  shown to exist. The parasympathetic is also termed  the system\nwhich brings rebuilding and healing to the body.\nEarlier it was hypothesized that the lymphatics drain wastes from the\nindividual cells much as the intestines remove wastes from the body. Thus\nwe see the framework for a mechanism which could be effective in these\nfour cases of appendicitis and which would even explain why one did not\nrespond.\nCastor oil absor bed into the tissues may, in its vibratory activit y (for all\nthings are in essence vibra tory in nature), act to stimulate that\nparasympathetic nerve supply which is anatomically located in the area\ntreated, which then would stimulate the lymphatics to drain more\nadequately the tissues under duress, perhaps at the same time acting directly\non the lymphatics to perform the function just stated. Any organ or portion\nof the body which is clogged with waste products which the lymphatics\nhave not removed would theore tically respond in a beneficial way to any\nprocedure which would bring about an alleviation of that condition.\nWith such a mechanism in operation, it can be readily seen that anyone\nwho has gone downhill relative to resistance, endurance, response to injury,\nor general body health would not have a topnotch thymus-lymphatic system\n\u2014the basic regulator of health and disease. Such a person would have a\nslower response or perhaps little response at all to stimulation toward\nhealing.\nIn looking at the other portion of such a healing mechanism, one can\nunderstand how healing would be a less dramatic process if the\nparasympathetic nervous system were under sufficient stress or tension that\nit would refuse to respond to the vibratory activity of the castor oil as it is\nabsorbed into the tissues. The heat, when used, may just accentuate the\nbasic reaction to the castor oil of the tissues involved. When heat could\ncause an advers e response within the body, of course, the benefits of this\ntherapeutic measure are far outweighed by its detrimental ef fects.Appendicitis, obstructions, and other similar conditions are among those\nin which heat is specifically contraindicated because of the complications\nwhich might be brought about by the increased vascularity and metabolic\nactivity. In these, the only benefits obtained from use of the packs must\ncome from the castor oil itself. How the oil brings about change s within the\nbody is, at this point, not at all explored or understood.\nIn Case No. 33, different factors than one would usually  find in\nappendicitis are at work. In this instance, there had been a large bowel\nimpaction with fecal material that produced actual intestinal obstruction to\nthe degree that serious consequences were already being experienced. The\nlarge bowel was probably nearing a point of complete inactivit y insofar as\nits proper duties of evacuation were concerned, and the small bowel was so\nat war with events as they were transpiring that reverse peristalsis was\nbringing fecal material up to the stomach to be expelled through persistent\nepisodes of emesis. Gas throughout the system producing serious distention\ncompleted the picture of an intestinal tract that had moved a long way from\nits origi nal state of health to provide peristalsis and moisture sufficient to\nmove the bowels regularly and without dif ficulty.\nIt should be recalled that the organs and structures of eliminati on\u2014both\nthe large bowel from the midpoint of the transverse colon on and the\nurinary system\u2014receive their motor innervation from the parasympathetic\nportion of the autonomic nervou s system which has its source in the sacral\nnerves of the body. This eighty-nine-year -old woman spent a lot of her time\nsitting and, with little padding on her buttocks, undoubtedly produced many\npressures on the sacral portion of her anatomy which could easily, and\nprobably did, cause embarrassm ent to the sacral nerve supply. Reinforced\nby poor bowel habits and a diet that was not perfect and enhanced by\npractically no exercise, the entire motor system of nerves to the large bowel\nundoubtedly became sluggish to the point of nearly complete inactivity.\nThen packs were applied to the abdomen. Nausea ceased, emesis slowed\ndown and stopped, peristalsis began in the large bowel, enough fluid was\nproduced by the cells of the large bowel to soften the fecal mass, and the\nhealth of the cells throughout the intestinal cavity improved. After forty-\neight hours, when an evacuant suppository was used, the intes tine was in\ngood enough health to respond normally and the contents were  expelled. It\nis intere sting to note also that the edema which had persisted thendisappeared, undoubtedly due to the more efficient functioning of the other\nportion of the eliminating system, the kidneys.\nWas the action here brought about through nerve tissue stimulation, or\nwas it perhaps another instance where cells were cleansed and thus worked\nmore normally?  The answer, of course, remains hypothetical. The fact that\nshe improved is evident. That she made a remarkable change\nphysiologically cannot be denied. That she had no medication with which to\ndo this\u2014 other than castor oil packs\u2014is also factual. 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{"text": " about is primarily spiritual  \nand psychological.  To exist  at ali, human  beings  \nmusl havc a minim um livelihood in terms of food,  \ndrink,  and clothing -,vith  the understanding,  how - \never, that it cannot last indefinitely.  But if the as - \nsurance  of a m\u00ednimum  livelihood  for sixLy  years  \nwould even  begin  LO saLisfy the heart of man, human  \nproblems would amounc to vcry liule.  Incleed, thc  \nvery reason why we do not have this assurance is that  \nwe want so much more than the m\u00ednimum neces - \nsities.  \nIt musl be obvious, from the start, that there is a  \ncontradiclion in wanting to be perfectly sccure in a  \nunivcrsc whosc vcry naturc is momentariness and \n\u00edluidity.  I3uL  thc contradicLion  lies a liulc  decper  \nthan the mere conflict between thc desire for security  \nand the /acl of change. If I want tO be secure, that is,  \nprotecte <l from the flux of life, I am wanting to be  \nseparate from life. Yet it is t.his very scnse o[ scparate - \nness  wh ich  makcs  me fcel insecure.  To be sccure  \nmeans to isolale and fonify Lhc \"!,\" but it is jusL the  \nfecling of bcing an isolatecl \"1\" which makcs me feel  \nloncly and afraid.  In Olher words,  Lhe more security  \nI can get, thc more  I shall  want.  \nTo put it still more  plainly:  Lhe desirc  for sewriLy  \n77 TIIE  WlSDOM  OF JNSECURITY  \n\u00e1nd the fecling  of insecurity are the same thing. \nTo hold your  breath  is to lose  your  breath.  A \nsociety  based  on the qucst  for security  is nothing  \nbut a breath -retention contest in which everyonc \nis as taut  as a drum  and as purple  as a bcct.  \nWe look Cor this sccurity by fonifying and \nenclos - ing ourselves  in innumerable  ways.  Vve \nwant  the protection of being  \"exclusive\"  and \n\"special,\"  seek - ing to belong to the safest church,  \nthe best nation,  the highest class, the right set, \nand the \"nice\" peoplc.  Thesc dcfenscs lcad to \ndivisions bcL1vccn us, and so to more  insecurity  \ndcmanding  more  dcfenses.  Of course it is all clone \nin the sincere belief that we are  trying to do che \nrigln things and livc in the best way;  but this,  too, \nis a contradiction.  \n1can  only  think  seriously  of trying  to livc up \ntoan  \nideal, to improve mysel(, if I am split in two picccs.  \nThcre  must  be a good .. 1.. who  is going  to improvc  \nthc bad  \"me.\"  \"I,\" who has the bcst  intcntions, \nwill go to work on wayward \u00b7\u00b7me,\" an<l the tusslc \nbetwccn  the two will very much stress the \ndifferencc between  them. Consequcntly \"!\" will \nfcel more separate than  evcr, ancl so mcrcly \nincreasc thc lonely ancl cut -off feelings  which  \nrnakc  \"me\"  bchavc  so badly.  \nWc can hardly  bcgin  10 considcr  this problem  \nun- \nlcss it is clear that thc craving for sccurity is itself \na pain and a contradiction, and that thc more we \npur- sue it, the more painful it becomes. This is \ntrue in  whatcvcr  form  sccurity  may  be conccivcd.  ON BEING  AWARE  \nYou want to be happy, to forget yourself, and \ny\u00e9t the more you try to forget yourself, the more \nyou remembcr the self you wam to forget. You \nwant to escape from  pain, but thc more you \nstruggle to  escape, the more you inflame the \nagony. You are  afraid and wam ro be brave, but \nthc efTort to be brave is fcar trying to run away \nfrom itself. You want  peace of mind, but the \nauempt to pacify it is like trying to calm  the \nwaves  with  a flat-iron.  \nWe are all familiar with this kind of vicious \ncircle  in the form of worry. We know that \nworrying is  futile, but we go on doing it bccause \ncalling it futilc  does not stop ir. \\Ve worry \nbecause we feel unsafc,  and want to be safe. Yet \nit is perfectly useless to say  that we should not \nwant to be safe. Calling a desirc  bad names \ndoesn't get rid of it. What we have to dis - cover is \nthat therc is no safety, that seeking it is pain - ful, \nand that when we imagine that  we havc found it, \nwe don't like it. In othcr words, if wc can really \nun- derstand what we are looking for -that safery \nis isola - tion,  and what  we do to ourselves  when  \nwe look  for it \n-we shall see that we do not want it at all. No \none has to tell you that you sho11ld not hold your \nbreath  for ten minutes. You know that you can't \ndo it, and  that  the attempt  is most  \nuncomfortable.  \nThc principal thing is to understand that therc \nis no safcty or security. One of thc  worst vicious \ncirclcs  is the problem of the alcoholic. In very many \ncases he  knows  quite  clearly  that  he is \ndestroying  himself,  \n79 THE  WISD01 \\I  OF  INSl:'.CURITY  \nthat, for him, liquor is poison, that he actually \nhatcs  being drunk, and cven dislikes the taste of \nliquor.  And yet he drinks. For, dislike itas he \nmay, the ex - pericncc of not drinking is worse. \n1t givcs him thc  '\"horrors,\" for he stands face to \nfacc with the un - vcilccl,  basic  insecurity  of the \nworld.  \nHerein lies thc crux of the matter. To stand \nface  to face with insecurity is still not to \nunderstand it.  To understand  il, )'O U must  not  face \nit but be  it. It is likc the Pcrsian story of thc sagc \nwho carne to thc  door o\u00edl lcavcn  and knocked. \nFrom withi11 thc voicc  o( God askcd, '\"\\\\lho is \nthcrc\" and rhe sagc answcrcd,  \"lt is  J.\" \"In this l \nlousc,\" replied  the voicc,  \"there  is no room for \nthce and me.\" So the sage went away,  and spem \nmany ycars pondcring over this answer in  deep \nmcclitation.  Rcturning a second time, the voicc  \nasked thc same question, and again the sage an - \nswercd, \"Jt is l.\" The door remained closed. \nAfter  some ycars he rcLUrncd for thc third time, \nand, at his  knocking, the voicc once more \ndemanded, '\"Who is there?\" Ancl tlie sage cried, \n\"lt is thysel(!\" The <loor  was  openccl.  \nTo undcrstand  that  thcre  is no security  is far \nmore  \nthan 1.0 agrce with thc thcory that ali things \nchange.  more cvcn than 10 observe 1hc  \ntransiLOrincss of life.  Thc notion of sccurity is \nbascd on thc fccling that  thcrc is something \nwithin us which is pcrmancnt,  somcthing \"\u00b7hich \nendures through ali thc days and  changes  of \nlife. \\Ve are struggling  to make  sure  of \nRo ON BEING  AWARE  \nLhe permanence, concinuity, and safety of this \nendur - ing core,  this center and soul  of our being \nwhich  we call \"l.\" For this  we think  to be che real \nman -the thinker  of our thoughts,  the feeler  of \nour feelings,  and the knower  of our knowledge.  \\Ve \ndo not ac- tually  understand  that  thcre  is no \nsecurity  until  we realize  that  this \"I\" <loes  not \nexist.  \nUnderstanding comes  through  awareness.  Can \nwe, then,  approach  our expericnce -our  sensations", "token_ids": [922, 374, 15871, 18330, 2355, 438, 24064, 13, 220, 2057, 3073, 220, 520, 19528, 11, 3823, 220, 23837, 2355, 38827, 75, 31081, 66, 264, 21877, 4543, 64751, 304, 3878, 315, 3691, 11, 2355, 98427, 11, 220, 323, 17895, 87022, 85, 411, 220, 279, 8830, 11, 220, 1268, 482, 720, 2099, 11, 430, 433, 4250, 1566, 56334, 13, 220, 2030, 422, 279, 439, 482, 720, 82, 5890, 220, 315, 264, 71324, 3375, 220, 64751, 220, 369, 4848, 48412, 220, 1667, 2355, 41450, 1524, 220, 3240, 220, 5125, 829, 43, 285, 31695, 279, 4851, 315, 893, 11, 3823, 2355, 96440, 1053, 1097, 3054, 311, 25571, 894, 908, 1130, 13, 220, 4953, 273, 291, 11, 270, 66, 2355, 1225, 2944, 3249, 584, 656, 539, 617, 420, 44701, 374, 430, 2355, 906, 1390, 779, 1790, 810, 1109, 279, 71324, 3375, 25203, 482, 720, 82, 1385, 13, 2355, 2181, 3167, 75, 387, 8196, 11, 505, 279, 1212, 11, 430, 1070, 374, 264, 2355, 8386, 37314, 79251, 304, 19762, 311, 387, 14268, 274, 641, 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2355, 40, 649, 636, 11, 270, 66, 810, 220, 358, 4985, 220, 1390, 13, 2355, 1271, 2231, 433, 2103, 810, 220, 65395, 25, 220, 445, 383, 951, 2496, 220, 369, 23154, 462, 48412, 2355, 2813, 39237, 5484, 220, 468, 75, 5608, 1937, 220, 3083, 622, 45, 26629, 38331, 2355, 48680, 279, 1172, 63198, 220, 315, 74935, 527, 279, 1890, 3245, 13, 720, 1271, 3412, 701, 220, 11745, 220, 374, 311, 9229, 220, 701, 220, 11745, 13, 220, 362, 720, 82, 6180, 220, 3196, 220, 389, 279, 934, 66, 267, 220, 369, 4868, 220, 374, 4400, 2355, 8248, 264, 11745, 482, 2171, 3012, 14130, 304, 902, 1475, 263, 66, 720, 285, 439, 259, 2784, 220, 439, 264, 24074, 220, 323, 439, 25977, 220, 439, 264, 18399, 302, 13, 2355, 1687, 1427, 4563, 420, 274, 641, 5631, 555, 28405, 7922, 323, 720, 967, 2353, 482, 6892, 13520, 220, 304, 304, 2470, 28057, 220, 5627, 13, 220, 650, 588, 720, 53757, 220, 279, 9313, 315, 1694, 220, 330, 90222, 1, 220, 323, 720, 1, 15495, 1359, 220, 6056, 482, 6892, 311, 9352, 311, 279, 62844, 8993, 11, 2355, 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220, 17985, 13, 220, 3053, 720, 906, 11, 1243, 11, 220, 5603, 220, 1057, 2183, 292, 16848, 482, 414, 220, 72597], "source": "0xBreath/holistic-books"}
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BIBLIOGRAPHY\nHumanRiskAssessment,eds.H.H.Hiatt,J.D.Watson,andJ.A.\nWinsten.ColdSpringHarborLaboratory,ColdSpring,N.Y.\nWHELAN,E.;STARE,F.J.(1975).PanicinthePantry.Atheneum,New\nYork.\nWHITE,P.L.(1975).Editorial:MegavitaminThisandMegavitaminThat.\nJournaloftheAmericanMedicalAssociation233:538-539.\nWILLIAMS,R.J.(1951).NutritionandAlcoholism.UniversityofOklahoma\nPress,Norman,Okla.\nWILLIAMS,R.J.(", "token_ids": [91882, 91711, 438, 53, 76652, 34, 11829, 43, 1149, 295, 17, 512, 4386, 15, 12, 4386, 16, 627, 4695, 49, 691, 2152, 44639, 16016, 47, 9272, 643, 11541, 1345, 16016, 9691, 4243, 38406, 1246, 13127, 4468, 22, 570, 43, 12, 2170, 6133, 94598, 11916, 307, 258, 198, 2149, 11353, 285, 1969, 10902, 10979, 80098, 69849, 11916, 22029, 86836, 1271, 14668, 488, 300, 198, 276, 82430, 1747, 54788, 697, 5773, 24756, 315, 53, 76652, 34, 11, 291, 885, 627, 74225, 377, 44639, 598, 19876, 261, 8324, 944, 11, 604, 13, 9741, 12, 13302, 627, 790, 4577, 28328, 3587, 13127, 5162, 24, 570, 36, 1113, 2000, 15571, 14884, 64660, 1215, 11046, 17344, 11, 3648, 198, 100077, 627, 790, 15229, 1111, 1242, 715, 11, 650, 13127, 7529, 23, 570, 38863, 811, 263, 20215, 38402, 1073, 50, 2407, 14029, 3587, 5036, 1073, 198, 1820, 29518, 53654, 64561, 6028, 25, 11123, 20, 12, 11123, 23, 627, 790, 15229, 1111, 1242, 715, 11, 650, 13127, 5162, 19, 570, 68500, 1345, 66, 38, 1059, 11529, 484, 11, 3648, 100077, 627, 790, 19659, 1428, 878, 9483, 1600, 42, 2871, 11, 473, 13127, 75, 4161, 75, 570, 1966, 1820, 1016, 261, 9864, 1073, 2149, 74, 8115, 67313, 708, 69, 1820, 198, 51158, 11606, 3817, 10782, 1263, 44, 1609, 299, 8385, 1640, 10782, 5033, 268, 383, 34263, 29965, 220, 10125, 25, 24250, 12, 25496, 627, 94971, 11, 358, 13127, 5162, 20, 570, 94607, 1073, 64, 44, 8836, 10700, 1737, 21436, 68, 2374, 2000, 19017, 6253, 198, 35212, 3294, 661, 93702, 263, 1692, 885, 16093, 44594, 1073, 40353, 62804, 299, 7058, 79, 2508, 1419, 25, 6069, 12, 4218, 627, 94971, 11, 358, 13127, 5162, 22, 570, 791, 10172, 5411, 35, 56407, 39, 60400, 5171, 30986, 22689, 13, 3298, 64, 10172, 295, 3074, 68, 198, 13613, 3074, 68, 295, 96140, 616, 39073, 68, 845, 25, 4103, 12, 1399, 627, 94971, 11, 358, 13127, 4468, 17, 570, 791, 1548, 6260, 21316, 25, 53, 76652, 34, 69849, 35, 56407, 1246, 3714, 751, 198, 438, 35, 359, 16338, 11, 3648, 100077, 627, 790, 5726, 52, 1242, 31214, 3924, 16016, 3624, 1837, 643, 28494, 13127, 7285, 24, 570, 57396, 27591, 54850, 86, 14468, 11856, 951, 45, 1609, 354, 1354, 198, 51628, 5294, 53, 76652, 34, 11529, 64, 1136, 3223, 13, 10120, 1220, 83950, 84001, 53, 76652, 69, 81085, 2234, 198, 24, 25, 2137, 12, 2166, 627, 30138, 35005, 1111, 22774, 11, 452, 13127, 4468, 23, 570, 64157, 20588, 46757, 1171, 1413, 96711, 1073, 2170, 6133, 94598, 198, 11916, 307, 25, 38275, 811, 438, 36, 26591, 811, 50950, 812, 438, 13245, 23, 25, 20339, 12, 22184, 627, 18923, 92610, 6805, 10915, 643, 11, 650, 1087, 16016, 30501, 3096, 54949, 44639, 1345, 13127, 75, 6281, 75, 570, 791, 7894, 1073, 58916, 354, 93435, 198, 13121, 426, 3336, 43, 3895, 41084, 56, 198, 11916, 307, 258, 626, 455, 269, 31214, 774, 867, 88, 51526, 73741, 11663, 69803, 23336, 4944, 8076, 627, 29518, 44594, 1073, 69803, 10574, 894, 3264, 25, 6069, 12, 6083, 627, 62328, 1863, 12279, 56, 878, 42570, 40, 11, 362, 13127, 7285, 22, 570, 94607, 263, 37196, 5848, 46, 87, 307, 367, 438, 8538, 1073, 37220, 198, 34, 4306, 99335, 815, 89, 797, 291, 44639, 2234, 661, 627, 15559, 41, 73924, 21861, 16016, 57161, 45, 19659, 11, 328, 2056, 13127, 3753, 17, 570, 3561, 2987, 1073, 15623, 8703, 38234, 13491, 1729, 198, 2170, 6133, 94598, 11916, 307, 25, 2170, 6133, 94598, 11916, 307, 97450, 941, 40, 1360, 17666, 8703, 76, 31820, 627, 60360, 32056, 438, 37196, 91004, 28528, 82023, 811, 220, 7461, 25, 20775, 12, 21788, 627, 51, 3097, 43, 878, 20594, 5168, 16016, 49, 1829, 45368, 11, 328, 3587, 34212, 8324, 16016, 33, 1406, 2198, 643, 59962, 16016, 71016, 10754, 3096, 11, 358, 1196, 627, 7, 4468, 19, 570, 2170, 6133, 94598, 11916, 307, 10254, 10075, 304, 1820, 99654, 1073, 69369, 7058, 4516, 417, 11829, 43, 1149, 295, 11, 30649, 22, 11, 604, 13, 21239, 12, 22048, 627, 50758, 793, 56, 59962, 732, 16016, 44, 10443, 52, 43225, 13127, 75, 6365, 75, 570, 791, 644, 41116, 1073, 276, 71505, 7979, 266, 198, 35, 3978, 263, 1820, 3968, 6347, 1073, 1820, 35075, 89765, 3587, 5036, 1073, 644, 3836, 1245, 35, 1082, 2315, 198, 2491, 25, 9335, 12, 10967, 627, 51, 7934, 46, 38406, 815, 13127, 3753, 19, 64, 570, 25523, 46780, 15839, 2000, 48268, 2411, 46580, 438, 2170, 6133, 71629, 198, 46580, 5231, 14666, 689, 1272, 25, 8953, 12, 8258, 627, 51, 7934, 46, 11541, 815, 13127, 3753, 19, 65, 570, 2170, 6133, 94598, 11916, 307, 96443, 438, 55615, 3367, 46, 87, 278, 349, 627, 28192, 19171, 69, 11830, 13613, 55103, 4645, 25, 16408, 627, 51, 7934, 46, 11541, 815, 16016, 9972, 56, 9729, 64286, 44754, 13127, 3753, 19, 570, 7894, 708, 69, 12243, 1090, 731, 1073, 2170, 6133, 94598, 11916, 307, 198, 263, 2169, 23390, 4549, 708, 69, 32, 32924, 11916, 3447, 2506, 49, 6546, 53654, 3407, 12242, 717, 512, 6550, 17, 12, 6550, 18, 627, 51, 7934, 46, 11541, 815, 16016, 50, 984, 1829, 40, 21861, 1236, 13127, 75, 23812, 64, 570, 7894, 1073, 35353, 1090, 731, 1073, 2170, 6133, 94598, 11916, 307, 198, 263, 55615, 3367, 438, 2169, 23390, 46, 87, 32613, 11916, 307, 48091, 7522, 28234, 44594, 1073, 198, 79570, 17462, 438, 53, 76652, 28528, 4370, 25, 13078, 12, 14735, 627, 51, 7934, 46, 11541, 815, 16016, 50, 984, 1829, 40, 21861, 1236, 13127, 75, 23812, 65, 570, 93702, 1073, 697, 11130, 7894, 4291, 2170, 6133, 7058, 94598, 11916, 307, 1345, 291, 950, 39, 60400, 39422, 1032, 25, 13236, 12, 12226, 627, 51, 7934, 46, 11541, 815, 16016, 50, 984, 1829, 40, 21861, 1236, 16016, 8201, 1112, 1753, 31214, 13127, 3753, 17, 570, 43, 474, 1073, 7894, 1073, 2170, 6133, 94598, 198, 11916, 91556, 48268, 2411, 849, 89790, 2506, 49, 6546, 53654, 36500, 605, 25, 25527, 627, 99682, 3472, 59962, 1823, 22342, 56, 2387, 2421, 75, 570, 15841, 39370, 11829, 7560, 46226, 36328, 1036, 3074, 11, 24, 79371, 39188, 12821, 4436, 23440, 11, 2721, 12, 8190, 10664, 645, 50, 745, 65, 1215, 596, 50, 2439, 11, 3648, 100077, 627, 51, 1539, 42, 2818, 44639, 13127, 4468, 17, 570, 3648, 39115, 2000, 1820, 44, 306, 750, 12289, 21632, 2345, 626, 1631, 1142, 1729, 1820, 198, 82169, 5168, 25843, 6010, 11, 3648, 100077, 627, 51, 1539, 42, 2818, 44639, 13127, 4468, 22, 570, 53654, 6219, 301, 2521, 367, 1073, 4554, 596, 35767, 303, 6786, 644, 6133, 5481, 7058, 22696, 1820, 67637, 316, 43943, 29688, 613, 54788, 35, 3978, 11948, 998, 42, 15610, 4944, 7058, 68, 2315, 53, 2112, 332, 17462, 438, 44, 6430, 14884, 44639, 13992, 15145, 1820, 3461, 198, 34541, 6684, 263, 79570, 17462, 438, 35075, 24581, 708, 69, 1820, 23175, 24137, 198, 87104, 5368, 815, 1246, 26112, 39628, 24861, 11, 39231, 28365, 732, 2637, 604, 627, 17335, 12, 12166, 627, 51, 1539, 54949, 21861, 920, 16016, 95325, 11541, 5253, 16016, 71802, 715, 8324, 3587, 13127, 4468, 21, 570, 791, 9207, 1073, 2170, 6133, 94598, 198, 11916, 307, 258, 1820, 3561, 2987, 1073, 1163, 35244, 35773, 53904, 285, 1969, 258, 1820, 1858, 78, 7058, 78994, 1073, 32, 91882, 91711, 13, 362, 91882, 91711, 1187, 25, 16, 12, 972, 627, 33, 3336, 43, 3895, 41084, 56, 220, 13236, 198, 22875, 49, 793, 4178, 28365, 885, 3587, 16016, 34, 5726, 1953, 59962, 1196, 16016, 7614, 33941, 20594, 1196, 16016, 58099, 20594, 13127, 4468, 22, 570, 32, 198, 83023, 1073, 2170, 6133, 94598, 11916, 307, 258, 1820, 99654, 1073, 1820, 11076, 77518, 1823, 1018, 819, 198, 44594, 1073, 4808, 688, 535, 438, 27414, 13613, 55103, 2148, 25, 9378, 12, 7529, 627, 5711, 1341, 28328, 16016, 57, 2078, 42, 691, 43225, 13127, 4468, 18, 570, 3438, 72482, 5848, 36947, 1073, 11916, 1088, 60029, 7058, 1678, 5382, 30492, 6161, 2720, 258, 3968, 710, 35, 592, 849, 12313, 1823, 1018, 819, 44594, 1073, 198, 84212, 13613, 55103, 966, 25, 19162, 12, 12910, 627, 53, 4006, 8606, 11, 328, 13127, 75, 26409, 570, 51922, 17319, 10259, 2170, 6133, 94598, 11916, 307, 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24902, 12, 25962, 627, 11417, 38, 98952, 5330, 11, 362, 13127, 75, 26979, 65, 570, 86905, 22948, 7894, 1073, 19947, 51, 511, 17370, 73369, 1820, 198, 15841, 24292, 60302, 304, 22427, 16629, 44, 616, 36891, 1345, 291, 950, 6607, 10718, 512, 18199, 12, 12676, 627, 11417, 38, 98952, 5330, 11, 362, 16016, 8758, 11701, 43225, 5168, 13127, 6393, 21, 570, 53, 76652, 36, 438, 10803, 263, 661, 46484, 4944, 7058, 47714, 2112, 1598, 10895, 25, 23624, 12, 23267, 627, 54, 37550, 643, 28112, 13127, 3753, 15, 570, 1163, 301, 367, 1016, 261, 9864, 25, 4438, 998, 4808, 688, 269, 46795, 28005, 7058, 6147, 1073, 1820, 7098, 466, 552, 1345, 5253, 85, 598, 11, 3648, 100077, 627, 54, 835, 4031, 15381, 1236, 16016, 43, 15836, 44639, 12898, 56, 16016, 34, 83809, 59962, 16016, 34, 3143, 47, 59169, 50640, 13127, 4468, 22, 570, 791, 22427, 351, 2201, 7058, 14744, 438, 50, 57673, 99654, 1073, 86245, 4291, 38, 569, 1215, 596, 35767, 303, 6786, 627, 50, 85392, 6086, 25, 13817, 12, 8765, 627, 27486, 38912, 50640, 885, 16016, 42, 1753, 11541, 1246, 13127, 7285, 17, 570, 3957, 36062, 438, 96312, 1073, 53, 76652, 198, 34, 3587, 5036, 1073, 37196, 5848, 64938, 5050, 3534, 25, 15257, 12, 16707, 627, 12739, 691, 97494, 11, 328, 13127, 4468, 22, 570, 1360, 22442, 258, 1820, 5733, 24280, 1073, 35075, 86407, 1073, 198, 34, 8362, 258, 52379, 1527, 64938, 53703, 54788, 13601, 708, 69, 35075, 34, 11967, 25, 7280, 34, 345, 12166, 426, 3336, 43, 3895, 41084, 56, 198, 35075, 86407, 5733, 24280, 11, 6910, 3924, 3924, 3924, 72, 1617, 59962, 920, 1196, 266, 942, 51526, 41, 885, 627, 54, 6442, 268, 732, 820, 26208, 27588, 9552, 77633, 5382, 11541, 820, 26208, 22812, 7659, 627, 54, 1837, 24299, 43225, 16016, 790, 4577, 28328, 3587, 13127, 4468, 20, 570, 47, 32370, 258, 1820, 47, 32310, 885, 339, 1994, 372, 11, 3648, 198, 100077, 627, 58099, 28494, 1236, 13127, 4468, 20, 570, 9597, 532, 66307, 797, 44210, 8778, 2028, 438, 80863, 44210, 8778, 4897, 627, 44594, 1073, 1820, 29518, 53654, 64561, 12994, 25, 22600, 12, 23033, 627, 54, 9410, 40, 44421, 24412, 3587, 13127, 6280, 16, 570, 79570, 17462, 438, 2149, 11353, 2191, 10840, 3050, 1073, 46, 10784, 28940, 198, 6010, 22812, 63975, 11, 11839, 4355, 627, 54, 9410, 40, 44421, 24412, 3587, 13127], "source": "0xBreath/holistic-books"}
{"text": " and dietary success. Whe n we consume our food in this \nproportion\u2014the one for which our species was designed\u2014we enjoy glowi ng health, superb energy, and ideal body weight, \neffortlessly. \nSometimes in my lectures, I simplify this formula even further, re ferring to it in shorthand form as 811 \u2014as in \u201cDial 811  for the \nhealthiest, trimmest you!\u201d This short form is commonly used in conver sation, e-mail, and my online discussion group, as you will \nnotice in the testimonials in Appendix C. \n \n80/10/10 for Longevity \nEating foods of low caloric density, such as fruits and vegetables, has bee n cited as a probable method of extending longevity. \nExperts in the field of human longevity have long held that refraini ng from overeating is the surest method of extending the lifespan, as \nit most effectively reduces the likelihood of obesity. Obese people live shor ter lives, on average. \nOne very healthful method of not overeating is to increase caloric dem and by raising activity levels while eating primarily fruits \nand vegetables, foods that are relatively low in calories per bite. \n \nLong-Lived Cultures Eat High Carbs, Low Fat \nIn John Robbins\u2019 new book, Healthy at 100: The Scientifically Proven Secrets of the W orld\u2019 s Healthiest and Longest- \nLived Peoples, he describes the lifestyles and eating patterns of the long-lived cu ltures of Abkhasia (Russia), Vilcabamba \n(Ecuador), and Hunza (Pakistan). This table is taken from Robbins\u2019 book:\n  \nThe Abkhasians, Vilcabambans, and Hunzakuts have traditionally consu med high carbohydrates and little fat mostly out of \nnecessity, eating strictly from the foods that have been available t o them. They have done so naturally, without any science to guide \nthem and without options for choosing or adjusting their caloronutrient r atio. \n \nThe Ratio for Humans \u2026 By Design \nPeople ask me how the 80/10/10  diet can apply equally well to people of all ages, sizes, activity le vels, etc. \u201cAren\u2019t we all \nindividuals, with different nutritional requirements and differen t bodily makeups?\u201d they ask.  \nDespite all the hype about metabolic typing, I do not believe this ratio vari es to any appreciable degree on the basis of our \nindividual needs. (See the FAQ entitled \u201cWhat about individual differ ences?\u201d on page 235.)  \nLike high-performance race cars, the human body is designed to get its bes t results from a very specific fuel mixture. Think \nabout it: Can you find any example in nature of a mammalian species whos e individual members eat foods from completely different \ncategories, based upon their blood type, their geographical location, their me tabolic type, or any other factor? Can you imagine a \n\u201ckapha\u201d bear eating more fat than a \u201cpitta\u201d bear? Or a \u201cfast-ox idizing\u201d monkey avoiding bananas because they are too high in suga r? \nThis is nonsense. \nThe fact is, Nature has seen fit to provide the ideal food for every creatu re on Earth, and all creatures of similar type eat \nsimilarly. For example, horses\u2014and all creatures that look like horses  (zebras, donkeys, mules)\u2014eat from essentially the same \ncategory of foods\u2014those for which their biological systems were desig ned. Do not let anyone tell you that humans are the one \nexception to this rule (called the Law of Similars) in all of the anim al kingdom, for there are no exceptions: Animals that are \nanatomically and physiologically similar thrive on similar foods. Cows  eat grass, leopards eat meat, and hummingbirds eat nectar. \nThere is simply no need to complicate this simple program, presented in perf ection by nature in thousands of examples. \nAll of the creatures that are anatomically and physiologically like  us (known as the anthropoid primates: gorillas, orangutans, \nchimpanzees, and bonobos) thrive on a low-fat diet that is predominated by frui ts and vegetables. Their caloronutrient ratios closely \napproximate 80/10/10. With the exception of the gorilla, whose great weight makes it almost i mpossible to climb the skinny \nbranches of trees to procure fruit, they get more than 80% of their calorie s from the carbohydrates in fruit. The combined \ncaloronutrient average for chimpanzees, bonobos, and orangutans is  about 88/7/5. Add in the gorilla\u2019s numbers, which come closer \nto 70% carbohydrate, and the average decreases, making the ratio almost exa ctly 80/10/10  for all of our anthropoid relatives. \nThe actual foods  humans eat differ according to season, geography, availability, personal  preference, etc., but not according to anything pertaining to our physiology. The total number of calories each person needs varies according to many factors, including \ngender, size, age, activity level, fitness goals, health status, and s o forth. But the ratio of carbohydrates to protein to fats we need \nremains relatively the same. This is true regardless of the dieta ry specifics, food choices, or total volume consumed. As I explain in \nChapter 5, no amount of adaptation or relocation has changed the basic digesti ve physiology with which we have been endowed \nsince the beginning of time. \n \nWhy Percentage of Calories? \nIn this book, I use \u201cpercentage of total calories consumed\u201d as my prim ary model for discussing carbohydrate, protein, and fat \nconsumption. Although this approach has its drawbacks, it is the best way I  have found to help people gain perspective about, \ndiscuss, and compare the macronutrients they eat. \nThe scientifically accepted measure of food and nutrient consumption i s mass (weight in grams, ounces, etc.). However, \nproviding dietary guidelines in those terms requires unnecessary c omplexity that offers no incremental benefit. Many factors combine \nto determine the amount of food an individual should eat for optimal health an d body weight, some of which are gender, age, height, \nmuscle mass, amount and intensity of physical activity, digestive  efficiency, food choices and, to a very limited degree, metabolic \nrate. \nUsing the percentage of calories model allows us to discuss appropriate ca rbohydrate, protein, and fat consumption, despite \nour individual differences. For example, both a sedentary woman who eats 1,600 ca lories per day and an athletic man who eats \n4,000 calories per day will thrive eating in the 80/10/10  proportion. The only difference is that the former would eat far fewer \ncalories than the latter. \nI realize that most of my readers have never learned how many calorie s are in the foods they eat. And I concede that the \ncalorie concept has its limitations. More than one person has aptly pointe d out to me that not all of the calories we consume are used \nfor energy. One person insists (and rightly so) that calorie-equival ent quantities of carbohydrate, protein, and fat cannot be \nconsidered identical (or even reasonably similar) where our digestiv e biochemistry is concerned. Technical detractors sometimes \nsuggest to me that because we as humans do not actually burn our foods \u2014as is done in a bomb calorimeter in order to determine a \nfood\u2019s calorie content\u2014we should dispense completely with the notion of c alories. \nI agree with these and other objections to thinking in terms of calories  for diet analysis. Yet numerous peer-reviewed \nnutritional studies in the finest journals have seen fit to use th e model, including those from top-caliber nutritional scientists like D r. T. \nColin Campbell of Cornell University. The World Health Organization a nd governmental nutritional agencies around the world use \nboth percentage of calories and absolute amounts in grams to express thei r dietary recommendations. Even with its flaws, the calorie \nconcept is the only generally accepted model of energy requirements th at relates to everyday activity. With my background in \nexercise physiology, I have found the calorie concept particularly use ful in helping athletes perform at their peak and get enough \nfuel. \n \n \nPros and Cons of the \u201cPercentage of Calories\u201d Model\nI am aware of the concern that people could be dangerously misled if they tr y to compare the caloronutrient ratios of foods \nwith wildly differing caloric densities. Below is an example that hi ghlights this potential confusion, followed by another example that \nillustrates why I nonetheless choose to calculate nutrients usi ng the percentage of calories approach. \nHow Percentage of Calories Can Seem Misleading \nLet\u2019s look at some numbers that could be confusing to those new to the cal orie concept: \n \nSpinach contains 30% protein (30% of its calories come from protein). \nMacadamia nuts contain \u201conly\u201d 4% protein.  \n \nGiven just this information, one might be led to believe that a pound of spina ch provided more protein than a pound of nuts. \nHowever, knowledge of total calories, and not just percentages, is required to make sense of this data. A pound of spin ach \ncontains 104 calories (31 of which are protein) and a pound of macadamia nuts has  more than 3,250 calories (125 of which are \nprotein). In terms total calories, the nuts yield four times as much prot ein as the spinach. \n \nHow the Calorie Model Is Useful \nImagine that a person eats 7 pounds of food in a day, and only 3.5% of that weight consi sts of high-fat", "token_ids": [323, 34625, 2450, 13, 33104, 308, 584, 25024, 1057, 3691, 304, 420, 720, 782, 15750, 22416, 832, 369, 902, 1057, 9606, 574, 6319, 86319, 4774, 37066, 72, 7933, 2890, 11, 33689, 4907, 1174, 323, 10728, 2547, 4785, 11, 720, 6581, 371, 16117, 13, 720, 32148, 304, 856, 46232, 11, 358, 40821, 420, 15150, 1524, 4726, 11, 312, 282, 14782, 311, 433, 304, 79439, 1376, 439, 220, 22588, 2001, 300, 304, 1054, 35, 532, 220, 22588, 220, 369, 279, 720, 12393, 13744, 11, 11259, 76, 478, 499, 18319, 1115, 2875, 1376, 374, 17037, 1511, 304, 19873, 274, 367, 11, 384, 11724, 11, 323, 856, 2930, 10430, 1912, 11, 439, 499, 690, 720, 24467, 304, 279, 84610, 304, 65814, 356, 13, 33006, 1490, 14, 605, 14, 605, 369, 5843, 52779, 720, 36, 1113, 15657, 315, 3428, 1652, 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3493, 279, 10728, 3691, 369, 1475, 6184, 84, 312, 389, 9420, 11, 323, 682, 20566, 315, 4528, 955, 8343, 720, 65387, 398, 662, 1789, 3187, 11, 27928, 17223, 682, 20566, 430, 1427, 1093, 27928, 220, 320, 3059, 71861, 11, 1541, 10786, 11, 296, 2482, 68850, 33166, 505, 16168, 279, 1890, 720, 5588, 315, 15657, 2345, 54719, 369, 902, 872, 24156, 6067, 1051, 951, 343, 54805, 13, 3234, 539, 1095, 5606, 3371, 499, 430, 12966, 527, 279, 832, 720, 7959, 311, 420, 6037, 320, 44982, 279, 7658, 315, 4567, 321, 1590, 8, 304, 682, 315, 279, 4039, 453, 26135, 11, 369, 1070, 527, 912, 20157, 25, 47966, 430, 527, 720, 276, 22612, 2740, 323, 4571, 72, 30450, 4528, 41972, 389, 4528, 15657, 13, 356, 4336, 220, 8343, 16763, 11, 514, 454, 2402, 8343, 13339, 11, 323, 87427, 67461, 8343, 308, 39916, 13, 720, 3947, 374, 5042, 912, 1205, 311, 1391, 49895, 420, 4382, 2068, 11, 10666, 304, 22535, 384, 407, 555, 7138, 304, 9214, 315, 10507, 13, 720, 2460, 315, 279, 20566, 430, 527, 75893, 2740, 323, 4571, 72, 30450, 1093, 220, 603, 320, 5391, 439, 279, 41416, 590, 9036, 988, 25, 46298, 34344, 11, 50707, 332, 598, 11, 720, 331, 90988, 3059, 288, 11, 323, 7970, 677, 437, 8, 41972, 389, 264, 3428, 64354, 10173, 430, 374, 35064, 660, 555, 1448, 2005, 10814, 323, 24822, 13, 11205, 1652, 85950, 332, 13283, 42338, 15499, 720, 49153, 3509, 220, 1490, 14, 605, 14, 605, 662, 3161, 279, 4788, 315, 279, 46298, 6374, 11, 6832, 2294, 4785, 3727, 433, 4661, 602, 296, 10236, 311, 26438, 279, 48777, 720, 68939, 315, 12690, 311, 80779, 14098, 11, 814, 636, 810, 1109, 220, 1490, 4, 315, 872, 52703, 274, 505, 279, 62345, 304, 14098, 13, 578, 11093, 720, 5531, 85950, 332, 13283, 5578, 369, 99425, 3059, 288, 11, 7970, 677, 437, 11, 323, 50707, 332, 598, 374, 220, 922, 220, 2421, 14, 22, 14, 20, 13, 2758, 304, 279, 46298, 6374, 753, 5219, 11, 902, 2586, 12401, 720, 998, 220, 2031, 4, 67732, 11, 323, 279, 5578, 43154, 11, 3339, 279, 11595, 4661, 506, 64, 20864, 398, 220, 1490, 14, 605, 14, 605, 220, 369, 682, 315, 1057, 41416, 590, 29658, 13, 720, 791, 5150, 15657, 220, 12966, 8343, 1782, 4184, 311, 3280, 11, 54242, 11, 18539, 11, 4443, 220, 22698, 11, 5099, 2637, 719, 539, 4184, 311, 4205, 47031, 311, 1057, 78152, 13, 578, 2860, 1396, 315, 25247, 1855, 1732, 3966, 35327, 4184, 311, 1690, 9547, 11, 2737, 720, 13265, 11, 1404, 11, 4325, 11, 5820, 2237, 11, 17479, 9021, 11, 2890, 2704, 11, 323, 274, 297, 13544, 13, 2030, 279, 11595, 315, 62345, 311, 13128, 311, 50127, 584, 1205, 720, 1864, 1771, 12309, 279, 1890, 13, 1115, 374, 837, 15851, 315, 279, 67956, 35019, 49449, 11, 3691, 11709, 11, 477, 2860, 8286, 27073, 13, 1666, 358, 10552, 304, 720, 26072, 220, 20, 11, 912, 3392, 315, 34185, 477, 60995, 706, 5614, 279, 6913, 21552, 72, 5320, 78152, 449, 902, 584, 617, 1027, 98728, 720, 11536, 279, 7314, 315, 892, 13, 33006, 10445, 64341, 315, 84037, 30, 720, 644, 420, 2363, 11, 358, 1005, 1054, 41650, 315, 2860, 25247, 27073, 863, 439, 856, 9036, 74021, 1646, 369, 25394, 67732, 11, 13128, 11, 323, 8834, 720, 67776, 562, 13, 10541, 420, 5603, 706, 1202, 89173, 11, 433, 374, 279, 1888, 1648, 358, 220, 617, 1766, 311, 1520, 1274, 8895, 13356, 922, 11, 720, 17242, 1892, 11, 323, 9616, 279, 9155, 2298, 332, 32930, 814, 8343, 13, 720, 791, 74647, 11928, 6767, 315, 3691, 323, 50123, 15652, 602, 274, 3148, 320, 4870, 304, 34419, 11, 49138, 11, 5099, 36434, 4452, 11, 720, 782, 1325, 287, 34625, 17959, 304, 1884, 3878, 7612, 26225, 272, 8019, 9289, 488, 430, 6209, 912, 53399, 8935, 13, 9176, 9547, 16343, 720, 998, 8417, 279, 3392, 315, 3691, 459, 3927, 1288, 8343, 369, 23669, 2890, 459, 294, 2547, 4785, 11, 1063, 315, 902, 527, 10026, 11, 4325, 11, 2673, 11, 720, 38827, 9326, 3148, 11, 3392, 323, 21261, 315, 7106, 5820, 11, 60071, 220, 15374, 11, 3691, 11709, 323, 11, 311, 264, 1633, 7347, 8547, 11, 41861, 720, 7853, 13, 720, 16834, 279, 11668, 315, 25247, 1646, 6276, 603, 311, 4358, 8475, 2211, 436, 34658, 349, 11, 13128, 11, 323, 8834, 15652, 11, 8994, 720, 414, 3927, 12062, 13, 1789, 3187, 11, 2225, 264, 11163, 306, 661, 5333, 889, 50777, 220, 16, 11, 5067, 2211, 326, 2490, 824, 1938, 323, 459, 29703, 893, 889, 50777, 720, 19, 11, 931, 25247, 824, 1938, 690, 41972, 12459, 304, 279, 220, 1490, 14, 605, 14, 605, 220, 21801, 13, 578, 1193, 6811, 374, 430, 279, 4846, 1053, 8343, 3117, 17162, 720, 5531, 2490, 1109, 279, 15629, 13, 720, 40, 13383, 430, 1455, 315, 856, 13016, 617, 2646, 9687, 1268, 1690, 52703, 274, 527, 304, 279, 15657, 814, 8343, 13, 1628, 358, 81660, 430, 279, 720, 5531, 30303, 7434, 706, 1202, 9669, 13, 4497, 1109, 832, 1732, 706, 20697, 398, 1486, 68, 294, 704, 311, 757, 430, 539, 682, 315, 279, 25247, 584, 25024, 527, 1511, 720, 2000, 4907, 13, 3861, 1732, 43446, 320, 438, 54466, 779, 8, 430, 52703, 63359, 4023, 1218, 33776, 315, 67732, 11, 13128, 11, 323, 8834, 4250, 387, 720, 25742, 291, 20086, 320, 269, 1524, 29546, 4528, 8, 1405, 1057, 21552, 344, 384, 17332, 52755, 374, 11920, 13, 27766, 35453, 21846, 7170, 720, 96861, 311, 757, 430, 1606, 584, 439, 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{"text": " shaking with fear?\nThe ego  looks to excuse itself of responsibility, and it hates being\naccountable. Therefore, it like s to deny things rather than admit its\nmistakes. It is impatient and hates to wait. It wants what it wants now.\nW ith se lf-honesty, we become aware of each of these attractions and\naversions operating in daily  life. T ranscending barrier s happens\nautomatically if we are willing to let go of the payof fs we are getting out of\nbeing where we are.\nFROM SHAME T O PRIDE\nIn addit ion to the general attractions and aversions that keep  the ego\nalive, th ere are  those specific to each level that hold it in place.\nT ranscending a level is automatic when  the attraction i s relinquished and\nthe aversion surrendered to.\n\u25c6  Shame  is  a con sequence of the negati on of the realities of both self\nand Self. The attraction is to punish yourself, judge yourself, mortify\nyourself, be negative, stay depressed, be severe and inflexible, hide, and\nhang yo ur head.  The aversion is  to for giving yourself, being you rself just as\nyou are, af firming the gift of  your life, choosing self-worth, honoring\nyourself, taking care of your body, and embracing your innate lovability.\n\u25c6  Guilt  and Hate  s tem from the secret pleasure the ego derives from\nnegativity. Lettin g go of guilt and hatred benefits all levels of life, as these\nego posi tions are corrosive to self and others. The attraction is t o blaming a\nperpetrator (self or others or society), the melodramatic indulgence ofpenance (\u201csackcloth and ashes\u201d), and the strange pride of \u201cLook how sinful\nI am!\u201d\u2014all of w hich keep you s tuck in guilt and self-hatred. Pe nance tends\nto be episodic; spiritual growth is permanent. The aversion is to mercy and\ncompassion for self or others, receiving the mercy of God, giving up being\n\u201cright,\u201d and the willingness to take responsibility and make a change.\n\u25c6  Apathy  is classically counterbalanced by \u201cfaith, hope, and charity.\u201d\nThe benefit of helping others is well demonstrated throughout society,\nwhether it comes about through choice, inspiration, or even coercion (court-\nordered community service). The attraction is self-pity, hopelessness, and\nhelplessness. \u201cS loth\u201d is a \u201ccardinal sin\u201d in Christianity because it negates\nthe divin e gift of your life. The ego payof f is to see yourself a s not worth\nthe ef fort, to be passive rather than active, to reject help, and to say, \u201cI can\u2019 t.\nI\u2019m inca pable.\u201d The aversion is to take action, ask for help, show  interest in\nlife, join and not isolate.\nOften ju st caring  for animals can serve as a very good start. W e see this\nin the seeing-ey e-dog training programs that have been very successful in\npopulations of chronic recidivist prison inmates, some of w hom even\nchoose to stay on after their dischar ge date to complete their work with their\nassigned dogs. Apathetic geriatric patients perk up if the nursing home\nprovides pet dogs. Current resea rch indicates that the mere own ing of a pet\ndecreases the levels of depression and hypertension and has a positive ef fect\non h ealth overall. Therefore, caring for other living beings is therapeutic, as\nis exhibited by hopeless alcoholics when they begin to help newcomers, and\nby dejec ted athletes who recover from a defeatist attitude by the sheer act of\nencouraging other team members.\n\u25c6  Grief  c lings to the past and refuses to enjoy present-day life. The\nattraction is the payof f of livi ng in the past, getting sympathy, juicing\nlosses, holding on to resentment over losses, feeling empty and sad. The\naversion is to se eing happiness as internal rather than external; getting over\nthe losse s and accepting them by working through the feelings; and seeing\nthe o verall perfection of human life itself, which includes impermanence,\nchange, and physical death as inevitable.\n\u25c6  Fear  i s the indulgence of hysteria; d ramatizing and emotionalizing in\nthe f ace of real danger; and hyper -anxiety about everyday occurrences suchas a routine den tist appointmen t, meeting new people, and so forth, which\ncan be paralyzin g and solidify into phobias of all sorts. The attraction is to\nthe excitement of danger, emotionalizing, catastrophizing, self-victimizing,\nand shrinking and hiding in the belief that smallness subserves survival.\nThe ave rsion is to staying cool, praying, surrendering fear and  the need to\ncontrol, facing disapproval, and owning that nothing \u201cout there\u201d has power\nover you. Caution is dif ferent from fear. Caution is thinking through\nsomething and anticipating without emotionalizing.\nSince Fear sees life as strictly physical, with the ultimate fear being the\ndeath of the bod y, we use the technique of \u201cThen what?\u201d It wor ks with any\nfear. Let\u2019 s take the fear I\u2019m going to los e my car. W ell, then what? W ell,\nthen I won\u2019 t have transportation.  W ell, then what? Then I\u2019ll lose my job.\nThen what? Ther e ar en\u2019 t any other jobs like that.  W ell, then what? I won\u2019 t\nhave any money.  Then what? I\u2019ll be poor.  Okay, so you\u2019re poor, and then\nwhat? I\u2019ll starve to death.  At the bottom of every stack of fear is death.\nThus, the process is \u201cto die before you die,\u201d as stated in ma ny religious\ntraditions. That is, once you face your certain death, that repressed fear of\ndeath no longer runs you. Nothing scares you anymore. Fear is a big stack,\nand at the bottom of that stack is the fear of physical death. Once you\u2019ve\naccepted physical death, most of the fears disappear.\n\u25c6  Desir e  is the ener gy field that really bothers most people most of the\ntime because of the attractio n of winning, money, gaining control,\n\u201cgetting,\u201d approval, success, fame, acquisitions, conquest, and of course\nbeing ri ght. People are willing to die right and left for being right. They\nwould rather die and be right than be humble and acknowledge a mistake.\nThis is the drivenness of an add iction that will drive you to your grave, not\nallowing you to surrender a sub stance that the ego believes is the source of\nits e xperience. In recent history,  millions of people have died chasing some\nillusion, rather than admitting it was a mistake. Chairman Mao\u2019 s economic\nagricultural pla n resulted in the starvation of millions. The faith in\nChairman Mao (cal. 185) resu lted in one of the greatest famines in all\nhistory. After that, it would seem that Marxism (cal. 130) would be\nconsidered a problematic ideo logy. Instead, it gets adopted and spread\nfurther into the world, and so we see the inability to learn due to the pride of\nthe ego. This is the ego\u2019 s desire to be right, to control, to win ap proval\u2014all\nof w hich is fami liar and part of everyday life. W e have a fear of failure andappearing passive, weak, ordinary, and boring. The attractio n is instant\ngratification, to  be special and  to be noticed at all times. W e see the\nextremes to which people go to be noticed; they will say anything, no\nmatter h ow outr ageous, as long as they get to be on camera. The aversion is\nto waiting, to being \u201cnobody.\u201d\n\u25c6  Anger  is obvious as a defense, as seen in the animal world. The\nattraction is to feeling expanded and stronger than you real ly are. The\nanimal i n you is afraid to appea r weak, so it growls and shows i ts teeth and\ntries to win by intimidation. Th e aversion is to being calm, being at peace,\ngiving in, and surrendering. It does not want to see the \u201cbad guy\u201d go free. It\nwants to get even and scof fs at the Buddha\u2019 s teaching that no one has to\nworry about getting even with one\u2019 s enemies, because they will bring\nthemselves dow n by their own  hand. W ith co nsciousness calibration, we\naf firm the truth of that teaching over and over.\n\u25c6  Pride  as spiritual pride is dif ferent from self-esteem, which is earned\nand ther efore no t an ego inflation. Pride is a projection that gets you status,\ngets you  noticed, and allows you to be superior. It is the vanity of thought,\nmentation, conc epts, beliefs, ideologies, and opinions. The attraction is \u201cI\nknow,\u201d t o be superior, special, chosen, and an insider among the elite. The\nmoral high ground is moral superiority and calibrates at 190, whether\narising f rom \u201clef t\u201d or \u201cright\u201d bel ief systems. 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{"text": " the spontaneous generation of organic from inorganic matter.\nPasteur, called upon to answer, went off on a tangent to the subject,\nand to refute Bastian, described a cruel experiment which in itself\ncontradicts his apologists\u2019 attempts to whitewash his callousness\ntowards animal suffering. The Times  of the 8th August, 1881, quotes\nhis words as follows:\n\u201cIf Dr. Bastian took the limb of a living animal, healthy or ill,\nprovided the illness was not microbienne, bruised the tissues\nof it and reduced it to a most unhealthy condition, without,however, breaking the skin, and taking care to excludemicrobes from the intestinal canal, he would never find in itthe smallest microscopic organisms. Had Dr. Bastian forgottenhis (Pasteur\u2019s) experiment of 1863 by which he had shownthat the blood and urine of a living animal introduced intoglass vases could not putrefy, although exposed to free contactwith the air, and with air, moreover, which was constantlyrenewed, provided only the air was free of germs?\n1. The Life of Pasteur, Ren\u00e9 Vallery-Radot, p.329.\nThe International Medical Congress and some Pasteurian Fiascos   279280   B\u00e9champ or Pasteur?In the study of microscopic organisms, there was an ever-\npresent source of error in the introduction of foreign germs,in spite of the precautions that might be taken against them.When the observer saw first one organism and afterwardsa different one, he was prone to conclude that the firstorganisms had undergone a change. Yet this might be apure illusion....\nThe transformation of a bacillus anthracis  into a micrococcus\ndid not exist.\u201d\nAlas for Pasteur and the verdict of time upon a scientist! That same\nnewspaper, The Times, which quoted his glib assertion, many years\nlater, on the 8th April, 1914, related the contradictory testimony of aworker at the Pasteur Institute:\n\u201cMme. Henri\u2019s discovery marks a step in the evolution of the\nscience of bacteriology. Briefly stated, what has beenaccomplished is the transformation of a well-known bacillusof definite shape and possessing definite toxic properties intoanother type of micro-organism apparently possessed ofproperties of a kind entirely different from those of theoriginal anthrax bacillus.\u201d\nOr, as the Daily News  of the same date put it:\n\u201cThe experiment was made with the anthrax bacillus, which\nfrom a rod shape was transformed into a spherical coccus.\u201d\nSo much for Pasteur\u2019s assertion that\n\u201c...the transformation of a bacillus anthracis  into a micrococcus\ndoes not exist.\u201d\nAs to the newness of \u2018Mme. Henri\u2019s discovery\u2019: Professor B\u00e9champ\ncould have explained it at the Medical Congress in the year 1881,when he was already familiar with the transformation of bacilli, both\nas regards form and function.\n The Times  said:\n\u201cThis discovery (Mme. Henri\u2019s), is regarded as important and\npossibly marking a step towards finding some protoplasmicform of the origin of life.\u201d\nThis form would appear to be the minute granulations of cells of\nwhich Professor Minchin was to speak a year later before the British\nAssociation for the Advancement of Science, and which had already\nbeen investigated by B\u00e9champ since the 1860s. We can imagine thetrial it was to him to listen to assertions made by Pasteur upon matters\nthat he could so easily have refuted. But, as he tells us in the preface to\nLes Microzymas  \u2013\n\u201cI let him talk, because I was to speak after him.\u201d1\nThis was when Pasteur, most unfairly, suddenly included his\ncompatriot in his strictures against Sponteparists, speaking as thoughB\u00e9champ were a believer in heterogenesis, instead of the real destroyer\nof the belief in spontaneous generation through his microzymian\nexplanation of the presence of micro-organisms within internal organsand tissues.\n The Times  thus quotes Pasteur:\n\u201cThe same error was made in this respect by Dr. Bastian in\nEngland and Professor B\u00e9champ in France. The latter waswholly mistaken, for instance, in his theory as to the existenceof microzymas in chalk.\u201d\nThe Times, kind to the fashionable demagogue, leaves Pasteur\u2019s\ncriticism at this; but what fired B\u00e9champ\u2019s indignation was, as he tellsus in the preface to Les Microzymas, Pasteur\u2019s subsequent unpardonable\naccusation of plagiarism:\n\u201cIf there was anything exact in B\u00e9champ\u2019s viewpoint, he had\nconceived it in assimilating his (Pasteur\u2019s) labours and.modifying his ideas according to the other\u2019s.\u201d\nSuch a barefaced reversal of facts was too much for long-suffering\nProfessor B\u00e9champ. He sprang from his seat and faced his traducer,\nindignantly demanding proofs and promising that he himself wouldsupply proof to establish the exact opposite.\nPasteur\u2019s behaviour cannot, we think, be condoned by even his\nmost enthusiastic admirer. Confronted by his victim, he simplyturned on his heel and quitted the assembly, defrauding B\u00e9champ\nof any opportunity for a proper public vindication of himself and\nhis discoveries.\nAs The Times  has quoted the latter\u2019s speech, we can see for ourselves\nthe contrast of the Professor\u2019s magnanimous and dignified treatment\nof Pasteur.\n1. p.7.\nThe International Medical Congress and some Pasteurian Fiascos   281282   B\u00e9champ or Pasteur?\u201cProfessor B\u00e9champ of Lille, likewise speaking in French,\naffirmed that the microzymas in chalk did exist, and that if\nPasteur had not obtained such results, it was because hisexperiments were badly conducted.\nOn other points also, B\u00e9champ contested Pasteur\u2019s views.\nHe held that the cause of disease and of death lay in theanimal itself. The so-called \u2018molecular granulations\u2019 ofhistologists were living organised things, endowed withchemical gravity, and having the same functions as the similargranulations which existed in the air and in chalk under thename of microzymas ; they were the primitive agents of the\norganisation and the chemical activity of living organisms \u2013though, strange to say, these microzymas, while\nmorphologically identical, performed different functions indifferent organic centres and tissues, e.g. the microzymas of\nthe pancreas compared with those of the liver. He could notadmit that they entered the tissues from the air.\nPasteur denied their existence there because it conflicted\nwith his theories. For his own part, however, he was convincedthat tissues did show bacteria of different shapes and sizeswhere no penetration of germs from the air could haveoccurred. In Pasteur\u2019s experiment with blood and urine, theseliquids really underwent a change, and, far from disprovingthe existence of microzymas in them, served to confirm it.\u201d\nPasteur was spared the difficulty of replying, since he had already\nwithdrawn after his uncalled-for attack upon the fellow countryman\nto whose researches he owed such a vast debt. Possibly it was this veryfact that envenomed him against B\u00e9champ. We are reminded of the\nstory of the man who, upon being told that a neighbour detested him,\nasked \u2018Why should he? I have never done him a good turn\u2019.\nLionised by the elite among whom he found himself, Pasteur felt\nsecure in his triumph. At one of the great general meetings, at the\nrequest of the President, Sir James Paget, he gave a lecture on hismethod of vaccination against chicken cholera and anthrax, for which\nhe naturally claimed unmitigated success, while he took the opportunity\nto extol Edward Jenner, relegating himself and his own works to whatwas certainly very suitable company.\nDelighting almost childishly in the flatteries that had been showered\nupon him, announcing his triumph in private letters, Pasteur returnedto France, where a fresh honour soon overjoyed him; his election to\nthe French Academy. He had grown so accustomed to riding down likea juggernaut any contradictions or dissent that dared to show itself\nthat it was very galling to him when, about this time, his triumphal\nprogress met with obstructions from abroad.\nHis biographer tells us that \u2018the sharpest attacks came from\nGermany\u2019.1 Dr. Koch and others disputed Pasteur\u2019s conclusions and\ndared to doubt the efficacy of his prophylactic against anthrax.\nAt home, too, there were annoyances. At the Academy of Medicine,\nvoices were raised against the germ theory of disease, and in particular\nM. Peter ridiculed Pasteur\u2019s all-conquering microbe. It was easy forhim to do this, as in March 1882 the reputation of the vaccine for\nanthrax had met with a disastrous downfall.\nIt had come about in this way; in Italy it had been thought worth\nwhile for a commission composed of members of the University of\nTurin to perform experiments such as Pasteur had described, and thus\ntest his prophylactic. As a result, to quote Ren\u00e9 Vallery-Radot,\n\u201call the sheep, vaccinated and unvaccinated, had succumbed\nsubsequently to the inoculation of the blood of a sheep thathad died of charbon.\u201d\n2\nNo failure could have been more complete.\nPasteur wrote for particulars and was informed that the sheep which\nhad been used for the experiment had died of anthrax on the 22nd\nMarch, 1882, and that", "token_ids": [279, 54557, 9659, 315, 17808, 505, 304, 61694, 5030, 627, 75070, 324, 11, 2663, 5304, 311, 4320, 11, 4024, 1022, 389, 264, 69760, 311, 279, 3917, 345, 438, 311, 84277, 46168, 1122, 11, 7633, 264, 28128, 9526, 902, 304, 5196, 198, 8386, 329, 31095, 813, 21050, 1705, 529, 13865, 311, 34799, 365, 1003, 813, 1650, 788, 2136, 198, 83, 71839, 10065, 16066, 13, 578, 8691, 220, 315, 279, 220, 23, 339, 6287, 11, 220, 9367, 16, 11, 17637, 198, 26301, 4339, 439, 11263, 512, 38684, 2999, 13, 46168, 1122, 3952, 279, 48694, 315, 264, 5496, 10065, 11, 9498, 477, 5986, 345, 64525, 279, 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198, 28623, 11, 220, 9367, 17, 11, 323, 430], "source": "0xBreath/holistic-books"}
{"text": " the maintenance of fish omega-3 fats affect the form of food,\nand on fish farms fish feeds mainly flour and feed,\nrather than plankton.\nWhen smoked and salted fish is losing some of the omega-3 fats,\nwhen frozen for a year - up to 50%. Canned fish -\nanother matter. Especially that oil keeps well\nomega-3 fats from decay during canning. After eating one\ntin of sardines in olive oil for 2-3 days, you practically\nfully provide themselves with these fats. in fish, canned\nin its own juice or in aqueous solution, omega-3 fats a few\nless.\nAlso in the period between fasting in your diet should\ndominate the following products: cereals, cooked from whole grains\non the water with vegetable oils, raw and steamed vegetables, beans\nand mushrooms, nuts and fruits in their region, honey, fish, marine species;\nspices herbs and spices.\nIf you can not live without meat, then cut his consumption to a minimum,\npreferring lean boiled varieties: chicken, turkey,\nRabbit, veal. Do not forget about dairy products and fresh\njuices. Fasting is best done not at the weekend, at least\nday, two at the weekend can come visit, etc.\nI try to tell you about dry fasting for up to five\ndays longer in the home is not recommended.\nThe most ideal to accompany him on such schemes:\nScheme 1 \"SFG short\" is recommended for advanced\nand confident.\n1 day hunger - 2 days of food.\n2 days starvation - 3 days of food.\n307\n3073 days starvation - 4 days food.\n4 days hunger - 5 days of food.\n5 days of hunger - the output of the SG.\nScheme 2 \"SFG sparing\"\nFigure 2 is recommended for people with very uncertain and\nserious pathology.\nFirst period: 1 day hunger - 1 week meal.\nSecond period: 2 days starvation - 1 week meal.\nThird period: 3 days starvation - 1 week meal.\nThe fourth period: 4 day hunger - 1 week meal.\nFifth period: 5 day hunger - the output of the SG.\nThis pendulum cycle of fasting allows\neach starvation, more and more to improve backup\nbody's defenses. Due to which there is a strengthening effect\nin such a fractious starvation? An additional advantage\nthis method is that after the first phase of the cleaning we gave\nopportunity to make a cage cleaning, restore the functionality\nand memory capacity, the energy potential of the cell, and then the second\nfor a period of fasting, we give you the opportunity to accomplish the process\n- Clean, refined missed moments. It turns out a kind of\ninclusion of the principle supercompensation after clearing starvation.\nTrimmed all that was to some extent lost. It turns out\nthat the body every time suitable to the new positive stress\nwith enhanced \"combat readiness\". In this method, one fasting\nas it is layered on another, and the therapeutic effect is enhanced. I\nreally like this technique, she and healing, and rejuvenation effects\nvery pronounced, and transferred a lot easier, and most importantly -\nThere are practically no complications.\nUSUALLY NO WIRES Th SFG\n- Prior to the 1, 2, 3, 4, 5 - day dry hunger to do\nenemas and laxatives can not take any, since the absorption\ntoxins from the digestive tract is not due to lack of water.\nPreferably, before the dry fasting the whole day\nsit on milk products (yogurt, Bifidok, ryazhenka\nor, ideally, serum Bolotov).\n-Recommendation to avoid full contact with the water for those\nwho wants to get the maximum therapeutic effect on ongoing\nevents, and this is not some sort of stringent requirement. If you\nStill wet hands or exposed to rain, do not worry\nyou are not going to happen. I hope that every house there is a pair\nmedical or household rubber gloves, using\nyou will be able to solve all their household chores.\n- Begin fasting should gradually according to the scheme. If you're not bad\nmoved 1, 2, 3, 4-day starvation, it can be done, and five days.\nMore than 5 - the day at home is not recommended.\nIt is advisable if you spend more than 2 - the day of fasting to\n308\n308it coincided with the weekend. Personally, I spent at home\nseven days, of course, I started gradually.\n- Most importantly for the dry fasting - to believe in their\nhuge hidden reserves in the great wisdom of the organism\nand nothing to fear.\n- During the fasting can sharpen all of your\ndisease, this fear is not necessary - any natural treatment is\nthrough the aggravation, the more hunger you can always cancel without\ndamage to health.\n- Under no circumstances should extend advance\nscheduled date of SG in the process of fasting itself, as it\ncorresponds to the pre-programmed psychological state.\nFor example, if you set up a two-day fasting, then\nunacceptable to move to three-day fasting, even at very\nwell-being. Conversely, if you're not tolerate hunger,\nyou can always go ahead of him, observing the rules of strict\nRelease of LFG.\n- For the first time starting SG is allowed only with a one-day\nstarvation, moving gradually to 2 -, 3 -, 4 - and 5 - day starvation\nin accordance with the cascade schemes SG.\n- At the time of the SG can not use any\nmedicines, do not remove the pain, suffer. If the pain is unbearable,\nyou can get ahead of the SG, observing strict rules\nexit.\nRECOMMEND TION FOR U SG\n- To begin a few days (weeks) keep a psychological\npreparation for the famine. Read on, to convince, say to yourself:\ntime, enough already! Think about and set a convenient day of the week. After\nthat nothing and no one listen. No one: people who can not\ncope with them, do not want to have a number of strong personality and will be\nagainst. Never mind: the media with their astrology and lunar phases (I\nchecked) just knock your rhythm. Do not offer to starve together\nanyone (especially close). This matter is strictly personal. You\nhimself has become a pity \"tormenting\" a relative, and you fail.\nAt work, do not notice, and at home to warn you not to swear\nand did not offer food. Try to hide from the eyes of food and fluid\nand not think about them, it is desirable to SG at the dacha, on nature,\nin seclusion.\n- During the famine, as in quitting smoking, \"patients\" free of any\ndo not discuss with anyone: neither \"for\" or \"against\". If, however, broke down\nand began to have - in any case do not scold yourself, do not fasten\nguilt complex. Anyway you - well, started working on them!\nAfter the failure or breakdown of starving again begin only after\nweek. the appointed day, do not drive horses - for the serious business\nbe taken, comrades! The body would meet with the forces, again, operate\nover the will.\n309\n309- What are you waiting for during the famine? Firstly, the struggle with himself.\nYou will not feel the pangs of hunger of his body: for him\none day - is nonsense. You'll find a reason to eat and drink from\nself-pity: I will start the next time, now so much work. More\ncatch up, in front of a lifetime. It is necessary to finish his soup. When ill,\nthen I'll start. and hundreds of other arguments will tear your brain.\nSay: \"No, today and only today I am - a hero!\" When will the\nwave of weakness, congratulate yourself that it broke. Live normal\nlife, no jerks no laziness, no sports.\n- Breathe just a nose. Camel, who is a champion of\ndry fasting, breathing only a nose. How dangerous starvation without\nWater for those who breathe mouth: at this time there is a process of accelerated\ndehydration due to the constant drying mouth\ncavity!\nAnd yet there are many reasons why you can not use starvation\nwithout water at the mouth breathing. Learn to breathe nose, and then\nthe use of fasting without water is very effective.\n- Try not to talk, the best a vow of silence, ie,\ncarefully to save energy, he loses any two hours of their\npresentations to three liters of fluid, keep in mind about this. Strictly\nkeep your mouth shut. It is advisable to refrain from rinsing\nmouth and teeth cleaning.\n- Be sure to walk on the nature, noticed that if hunger\nwhole day to spend at home, then worse health, increased\nweakness and coldness. In contrast, after walking or working in the open\nair, although it can be felt physical fatigue, mood\nand feeling generally good, man as cheerful. But, as I\nalways tell my patients, have a walk, becoming like cats.\nMovements should be soft, smooth, quiet. Not\nmake sharp rises, eliminate unnecessary physical effort,\nefforts.\n- Carrying out short-term SG can enjoy the cool\nshower (keeping your mouth shut), but if you feel normal, then\nit can not do, the therapeutic effect will be stronger.\n- Shave during the famine, even an electric razor, better not.\nWhen the SG is a redistribution of resources on life support.\nAll, without which the body can do, provided a minimum.\nBeard begins to grow more slowly, and nails too.\n", "token_ids": [279, 13709, 315, 7795, 34998, 12, 18, 50127, 7958, 279, 1376, 315, 3691, 345, 438, 389, 7795, 34324, 7795, 35496, 14918, 20415, 323, 5510, 345, 74303, 1109, 73187, 783, 627, 4599, 48637, 323, 12290, 291, 7795, 374, 13490, 1063, 315, 279, 34998, 12, 18, 50127, 345, 9493, 20268, 369, 264, 1060, 482, 709, 311, 220, 1135, 14697, 356, 7443, 7795, 18722, 43063, 5030, 13, 36625, 430, 5707, 13912, 1664, 198, 33796, 12, 18, 50127, 505, 31815, 2391, 649, 1251, 13, 4740, 12459, 832, 198, 57071, 315, 274, 569, 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389, 2500, 11, 323, 279, 37471, 2515, 374, 24872, 13, 358, 198, 54760, 1093, 420, 15105, 11, 1364, 323, 21730, 11, 323, 73484, 367, 6372, 198, 1225, 38617, 11, 323, 23217, 264, 2763, 8831, 11, 323, 1455, 23659, 18722, 3947, 527, 32367, 912, 36505, 627, 2078, 52, 29555, 5782, 43023, 7157, 666, 328, 12270, 198, 12, 32499, 311, 279, 220, 16, 11, 220, 17, 11, 220, 18, 11, 220, 19, 11, 220, 20, 482, 1938, 9235, 34906, 311, 656, 198, 268, 35262, 323, 74830, 5983, 649, 539, 1935, 904, 11, 2533, 279, 44225, 198, 998, 87, 1354, 505, 279, 60071, 42929, 374, 539, 4245, 311, 6996, 315, 3090, 627, 4808, 809, 2915, 11, 1603, 279, 9235, 54560, 279, 4459, 1938, 198, 47965, 389, 14403, 3956, 320, 88, 540, 5757, 11, 426, 333, 307, 564, 11, 35019, 1394, 12301, 4657, 198, 269, 11, 50663, 11, 41529, 25007, 354, 869, 4390, 12, 68744, 367, 311, 5766, 2539, 3729, 449, 279, 3090, 369, 1884, 198, 14965, 6944, 311, 636, 279, 7340, 37471, 2515, 389, 14529, 198, 12670, 11, 323, 420, 374, 539, 1063, 3460, 315, 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{"text": " Can you now understand how it is so \nvitally important to use urine on rashes, cuts, scraps, scratches, as well \nas those who are with gangrene ready for amputation. \nThere comes a period in each of our lives where \na special window of time will open to you. \nMany say we will all have our 15 minutes of glory. \nThis may be that time slot in the next 15 minutes as you read on. \nYou are about to find the most incredible information that will change your \nway of how you were raised to think of society and your own body. \nYou may take this information as not possible to endure. \nYou may take this information as illegitimate and foolish. \nPlease reconsider centuries of usage, the poor as well as the rich including \nKings 'and Queens, Elite and the ordinary, uneducated as well as the highly \neducated, all keeping themselves or curing themselves for a healthy \nextended life in secrecy of their ways. \nCuring themselves from simple to incurable diseases \nas well as preventative health maintenance. \nReconsider the hundreds of testimonials from all over the world. \nEducate yourself with the findings of this research. Use it. \nOur Creator gave it to you. Specially designed for each person. \nThis, with God's will, could be your great day of education. \nYour window may have just opened as you read to a life long \nSelf-therapy without cost. \n8 Fu11cflottal \nCot1stiturnts \nat1b Vsc \u00b7Natural \n~~ Automatic \nlmuttc \nS~stcm Strrnsl1t { 2} \nApplicatiol1 Vril1c Thcrap\\1 \nAs fetus, everybody has drunk urine. \n{ 1} \nWashing \nWash the exterior of the body by means of washing the hair \nwith or without a showercap. Also the washing of the face, neck, hands, \nand any body part that you have need to be kept clean, soft, pliable, \nand aiding in the loss of wrinkles. \nNext morning you will see your hair SHINE, your face feel new, \nskin tight, radiant, and that was only the first day. \nMy suggestion is two weeks first time straight. \nAfter you may go on one week on and one week off. \nAny moles, scrapes, cuts, freckles you may want to reduce in size or color, \nor possibly lose, every night continually until you reach your goal. \nFor those who are diabetic and have bruises or cuts that won't heal... \nMoisten as many times per day the areas as you would have time for. \nAt night place a wet, thin gauze pad on top of your scraps or cuts. \nIf they are on your feet, wear your socks on top and put into ready for wash \narea in morning. If you get up during night, hey what a better time then now \nto rewet your washcloth or gauze again. \nIt will cut your time for new skin developing from one month to one week. \nIf you are in serious condition and it would normally take six months \nfor new skin, your development time will be approximately six weeks. \nThis is not only research, I was a diabetic and had cuts and bruises. I know. \nShower in the morning or wash face and body parts with water only. \nSoap is not necessary and is contraindicated for plush skin. \nWe will get into use of fresh urine as a cologne or perfume later. \nThis is not the greatest part of the therapy. It can be used. \nA slap of new fresh warm urine will bring out the pheromones from \nThe body and this is what the cosmetic companies have been trying for \nyears to perfect. They can't do so for personally it's your pheromones \nThat do the sexual attraction and it must be used warm as it first comes out \nof the body. We are animals still, and it will bring out the animal in you. \nSome women have mixed their special perfume with warm fresh urine. \nA few drops will do. Don't go crazy. \nYes I understand. Your thinking, \"what a jerk\". \nDon't try it. I know a lot of women and men that have tried it and it works. \nRemember, fresh, warm, few drops, and bingo. Check it out. \nFor this one I'm sure you will not tell your best girlfriend. \nRemember, your life should not always be an open book. \n9 {2} \nDrinking \nThinking, Is he serious? You bet I am. \nThis is where it gets scientific, medicinal, and the Pharmaceutical \ncompanies get \"pissed\" more than we do because we get our \npharmaceuticals free and natural and NEVER toxic to our system NEVER. \n{Unless we are full of drugs, pharmaceutical or reacreational}. \nPlus, we are not guessing at what's wrong. \nWe take our liquid in the morning and what we can't use in our body \nimmediately gets expelled for a new body assimilation later in the day. \nHowever this time the body is recreating a host of \nvitamins, enzymes, minerals itself and from the foods we have consumed \nready for reabsorption\u00b7 into our cells from the drinking. \nThere are more than a dozen hypothetses relating to the re-absorption. \nLets look at a few. \n1}. Nutrients \nBy drinking or massaging with urine, we possible re-use and re-absorb \nmany vitamins, salts, amino acids, hormones, and so forth as nutrients. \nVitamin 81 {Thiamin}, Vitamin 82 {Riboflavin}, Vitamin 86, Vitamin 812, \nAnd many others. \n2}. Hormones \nHormones are powerful molecules which once produced may cause \ncomplete alteration in the balance of body processes, personality, \nemotions, and state of mind. After the years of 40 to 50 there may be a \nhormonal imbalance which now in this new age there are millions and \nmillions given\" Premarin\", a prescription drug short for \npregnant-mare urine. { See premarine farm section to learn more }. \nYes you read correctly. Pregnant female horse urine. \nSo why pay for animal hormone therapy when you can not only have \nhuman hormone therapy but your own selected personal therapy? \nWith this self-therapy we should also be aware of a hormone called \nMelatonin. This powerful anti cancer human hormone availing a very \neasy method for falling asleep or an aid for jet lag. The pills that are sold \nin the nutritional stores are normally hormonal extract from pigs. \nAlso lets not forget dopamine, insulin, corticosteroids, gonadotropin, \nprolactin, vasopressin, thyroxine, adrenaline, testosterone, progesterone, \nand many others. \n10 It is suggested to use your first urination after you get up in the morning. \nThe reason is that enzymes and hormones are more concentrated and \ncollected all during the night. The method for collection is do not drink the \nfirst 20% because that part is mostly oil and bile. Do collect the \ncenterportion for drinking. The last 20% may have sediment. \nSo, only the central portions, warm immediate after releasing. \nNEVER drink that which has been left open to the air for a time. \nThis is when bacteria originate in the atmosphere and multiply quickly \n3}. Enzymes \nMany enzymes are contained in urine. Protease, \nBeta-N-acetylglucosaminidase, alpha-amylase, lysozyme. \nThis gives great explanation to why urine therapy is affective against \nstrokes, heart attacks, arteriosclerosis, embolism, etc. One enzyme \nUrokinase is well known for its vasodilatation and resembles nitroglycerin \nand its ability to strengthen the arteries. \nUrokinase is extracted from urine and brought into the medical \nmarketplace on a large scale. An American company has developed a \nspecial filter that collects the proteins and has 10,000 Porta-Johns. \nThis collection of urine and the transition to Urokinase give to a annual \nmarket sales of $500,000,000.00 from unsuspecting donors. \n4}. Urea \nUrea in amniotic fluid is by the most part urine from the fetus. * \nStarting in the second month it is essential for proper development of the \npulmonary system.* Urea also affects the brain and central nervous \nsystem. Utilization of urea is sometimes used during brain surgery to \nminimize pressure on the brain and spinal cord. Chiropractors as well as \nmyself are fully aware of the health problems caused by the pressures or \nsubluxations of the spinal column and pressure on the brain. Urea tends to \nshrink the spinal column and brain therefore reduces this pressure. \nUrea is an oxidizing substance. It dissolves fats and other natural body \n-secretions. Urea is also more effective when warm or when heated. \n5}. Salts \nThe drinking of salts as urine is by nature a salt solution is an important \ntherapeutic remedy. It relieves such problems as constipation, asthma, \nstomach ulcers, indigestion, and elimination of certain parasites. \n6}. Immune System \nUrine is not toxic, however there may be some toxic substances in urine \navailable in small amounts, especially if someone is in contact with a \n11 new disease and does not know it or is ill. We will talk more of this under \nthe definition of Homeopathy and the law of similars. These are the \nmed", "token_ids": [3053, 499, 1457, 3619, 1268, 433, 374, 779, 720, 55911, 750, 3062, 311, 1005, 40335, 389, 436, 14380, 11, 15455, 11, 92885, 11, 66839, 11, 439, 1664, 720, 300, 1884, 889, 527, 449, 13481, 48009, 5644, 369, 1097, 13623, 13, 720, 3947, 4131, 264, 4261, 304, 1855, 315, 1057, 6439, 1405, 720, 64, 3361, 3321, 315, 892, 690, 1825, 311, 499, 13, 720, 8607, 2019, 584, 690, 682, 617, 1057, 220, 868, 4520, 315, 27025, 13, 720, 2028, 1253, 387, 430, 892, 9633, 304, 279, 1828, 220, 868, 4520, 439, 499, 1373, 389, 13, 720, 2675, 527, 922, 311, 1505, 279, 1455, 15400, 2038, 430, 690, 2349, 701, 720, 3195, 315, 1268, 499, 1051, 9408, 311, 1781, 315, 8396, 323, 701, 1866, 2547, 13, 720, 2675, 1253, 1935, 420, 2038, 439, 539, 3284, 311, 46753, 13, 720, 2675, 1253, 1935, 420, 2038, 439, 30067, 71850, 323, 46337, 13, 720, 5618, 40175, 24552, 315, 10648, 11, 279, 8009, 439, 1664, 439, 279, 9257, 2737, 720, 42, 826, 364, 438, 28162, 11, 34864, 323, 279, 19664, 11, 653, 66449, 439, 1664, 439, 279, 7701, 720, 66449, 11, 682, 10494, 5694, 477, 97330, 5694, 369, 264, 9498, 720, 42198, 2324, 304, 61059, 315, 872, 5627, 13, 720, 34, 1711, 5694, 505, 4382, 311, 62622, 481, 19338, 720, 300, 1664, 439, 97420, 2890, 13709, 13, 720, 697, 25742, 279, 11758, 315, 84610, 505, 682, 927, 279, 1917, 13, 720, 98982, 349, 6261, 449, 279, 14955, 315, 420, 3495, 13, 5560, 433, 13, 720, 8140, 36778, 6688, 433, 311, 499, 13, 328, 4899, 6319, 369, 1855, 1732, 13, 720, 2028, 11, 449, 4359, 596, 690, 11, 1436, 387, 701, 2294, 1938, 315, 6873, 13, 720, 7927, 3321, 1253, 617, 1120, 9107, 439, 499, 1373, 311, 264, 2324, 1317, 720, 12363, 12, 46755, 2085, 2853, 13, 720, 23, 30353, 806, 66, 1517, 1751, 278, 720, 34, 354, 16, 3781, 399, 2641, 720, 266, 16, 65, 650, 2445, 9787, 55381, 720, 5940, 35081, 720, 75, 7129, 10630, 720, 50, 93, 267, 6358, 4610, 36722, 3306, 16, 83, 314, 220, 17, 92, 720, 2213, 416, 9491, 337, 16, 650, 31660, 16, 66, 666, 99821, 59, 16, 720, 2170, 76688, 11, 16470, 706, 29850, 40335, 13, 720, 90, 220, 16, 92, 720, 54, 19587, 720, 54, 1003, 279, 28362, 315, 279, 2547, 555, 3445, 315, 28786, 279, 7013, 720, 4291, 477, 2085, 264, 17639, 11600, 13, 7429, 279, 28786, 315, 279, 3663, 11, 13272, 11, 6206, 11, 720, 438, 904, 2547, 961, 430, 499, 617, 1205, 311, 387, 8774, 4335, 11, 8579, 11, 628, 2205, 11, 720, 438, 86387, 304, 279, 4814, 315, 74207, 13, 720, 5971, 6693, 499, 690, 1518, 701, 7013, 6570, 4069, 11, 701, 3663, 2733, 502, 11, 720, 37282, 10508, 11, 77443, 11, 323, 430, 574, 1193, 279, 1176, 1938, 13, 720, 5159, 24710, 374, 1403, 5672, 1176, 892, 7833, 13, 720, 6153, 499, 1253, 733, 389, 832, 2046, 389, 323, 832, 2046, 1022, 13, 720, 8780, 4647, 645, 11, 21512, 288, 11, 15455, 11, 3541, 377, 645, 499, 1253, 1390, 311, 8108, 304, 1404, 477, 1933, 11, 720, 269, 11000, 9229, 11, 1475, 3814, 35611, 3156, 499, 5662, 701, 5915, 13, 720, 2520, 1884, 889, 527, 71975, 323, 617, 98675, 477, 15455, 430, 2834, 956, 27661, 1131, 720, 26694, 38222, 439, 1690, 3115, 824, 1938, 279, 5789, 439, 499, 1053, 617, 892, 369, 13, 720, 1688, 3814, 2035, 264, 14739, 11, 15792, 342, 2933, 3059, 11262, 389, 1948, 315, 701, 92885, 477, 15455, 13, 720, 2746, 814, 527, 389, 701, 7693, 11, 10051, 701, 40086, 389, 1948, 323, 2231, 1139, 5644, 369, 11623, 720, 4903, 304, 6693, 13, 1442, 499, 636, 709, 2391, 3814, 11, 35309, 1148, 264, 2731, 892, 1243, 1457, 720, 998, 79722, 295, 701, 11623, 89054, 477, 342, 2933, 3059, 1578, 13, 720, 2181, 690, 4018, 701, 892, 369, 502, 6930, 11469, 505, 832, 2305, 311, 832, 2046, 13, 720, 2746, 499, 527, 304, 6129, 3044, 323, 433, 1053, 14614, 1935, 4848, 4038, 720, 2000, 502, 6930, 11, 701, 4500, 892, 690, 387, 13489, 4848, 5672, 13, 720, 2028, 374, 539, 1193, 3495, 11, 358, 574, 264, 71975, 323, 1047, 15455, 323, 98675, 13, 358, 1440, 13, 720, 2059, 1223, 304, 279, 6693, 477, 11623, 3663, 323, 2547, 5596, 449, 3090, 1193, 13, 720, 96631, 374, 539, 5995, 323, 374, 6155, 467, 67, 10297, 369, 72779, 6930, 13, 720, 1687, 690, 636, 1139, 1005, 315, 7878, 40335, 439, 264, 1400, 96441, 477, 67443, 3010, 13, 720, 2028, 374, 539, 279, 12474, 961, 315, 279, 15419, 13, 1102, 649, 387, 1511, 13, 720, 32, 51152, 315, 502, 7878, 8369, 40335, 690, 4546, 704, 279, 1343, 261, 316, 3233, 505, 720, 791, 2547, 323, 420, 374, 1148, 279, 46552, 5220, 617, 1027, 4560, 369, 720, 42820, 311, 4832, 13, 2435, 649, 956, 656, 779, 369, 16102, 433, 596, 701, 1343, 261, 316, 3233, 720, 4897, 656, 279, 7392, 33464, 323, 433, 2011, 387, 1511, 8369, 439, 433, 1176, 4131, 704, 720, 1073, 279, 2547, 13, 1226, 527, 10099, 2103, 11, 323, 433, 690, 4546, 704, 279, 10065, 304, 499, 13, 720, 8538, 3278, 617, 9709, 872, 3361, 67443, 449, 8369, 7878, 40335, 13, 720, 32, 2478, 21701, 690, 656, 13, 4418, 956, 733, 14599, 13, 720, 9642, 358, 3619, 13, 4718, 7422, 11, 330, 12840, 264, 54524, 3343, 720, 8161, 956, 1456, 433, 13, 358, 1440, 264, 2763, 315, 3278, 323, 3026, 430, 617, 6818, 433, 323, 433, 4375, 13, 720, 29690, 11, 7878, 11, 8369, 11, 2478, 21701, 11, 323, 78124, 13, 4343, 433, 704, 13, 720, 2520, 420, 832, 358, 2846, 2771, 499, 690, 539, 3371, 701, 1888, 23601, 13, 720, 29690, 11, 701, 2324, 1288, 539, 2744, 387, 459, 1825, 2363, 13, 720, 24, 314, 17, 92, 720, 9023, 16113, 720, 95045, 11, 2209, 568, 6129, 30, 1472, 1297, 358, 1097, 13, 720, 2028, 374, 1405, 433, 5334, 12624, 11, 58041, 11, 323, 279, 59373, 720, 65851, 636, 330, 79, 1056, 291, 1, 810, 1109, 584, 656, 1606, 584, 636, 1057, 720, 764, 2227, 26191, 82, 1949, 323, 5933, 323, 56125, 21503, 311, 1057, 1887, 56125, 13, 720, 90, 36687, 584, 527, 2539, 315, 11217, 11, 35410, 477, 312, 29574, 1697, 7966, 720, 22560, 11, 584, 527, 539, 47576, 520, 1148, 596, 5076, 13, 720, 1687, 1935, 1057, 14812, 304, 279, 6693, 323, 1148, 584, 649, 956, 1005, 304, 1057, 2547, 720, 318, 44287, 5334, 67331, 369, 264, 502, 2547, 40054, 13763, 3010, 304, 279, 1938, 13, 720, 11458, 420, 892, 279, 2547, 374, 23671, 1113, 264, 3552, 315, 720, 55911, 38925, 11, 56067, 11, 34072, 5196, 323, 505, 279, 15657, 584, 617, 27073, 720, 2359, 369, 312, 3518, 66181, 14260, 1139, 1057, 7917, 505, 279, 16558, 13, 720, 3947, 527, 810, 1109, 264, 21030, 45455, 1441, 288, 23343, 311, 279, 312, 97510, 66181, 13, 720, 94413, 1427, 520, 264, 2478, 13, 720, 16, 7966, 18878, 32930, 720, 1383, 16558, 477, 3148, 4210, 449, 40335, 11, 584, 3284, 312, 25700, 323, 312, 97510, 30986, 720, 35676, 46192, 11, 78235, 11, 42500, 33969, 11, 44315, 11, 323, 779, 13544, 439, 37493, 13, 720, 53, 76652, 220, 5932, 314, 1016, 5038, 258, 2186, 45774, 220, 6086, 314, 99984, 1073, 75, 35716, 2186, 45774, 220, 4218, 11, 45774, 220, 19270, 11, 720, 3112, 1690, 3885, 13, 720, 17, 7966, 92208, 3233, 720, 39, 494, 3233, 527, 8147, 35715, 902, 3131, 9124, 1253, 5353, 720, 15079, 73681, 304, 279, 8335, 315, 2547, 11618, 11, 17743, 11, 720, 336, 41356, 11, 323, 1614, 315, 4059, 13, 4740, 279, 1667, 315, 220, 1272, 311, 220, 1135, 1070, 1253, 387, 264, 720, 71, 494, 25180, 68331, 902, 1457, 304, 420, 502, 4325, 1070, 527, 11990, 323, 720, 26064, 919, 2728, 1, 12029, 43840, 498, 264, 22866, 5623, 2875, 369, 720, 30585, 52985, 1474, 548, 40335, 13, 314, 3580, 864, 85543, 8961, 3857, 311, 4048, 810, 17336, 720, 9642, 499, 1373, 12722, 13, 60747, 519, 8954, 15580, 40335, 13, 720, 4516, 3249, 2343, 369, 10065, 36908, 15419, 994, 499, 649, 539, 1193, 617, 720, 26380, 36908, 15419, 719, 701, 1866, 4183, 4443, 15419, 30, 720, 2409, 420, 659, 12, 46755, 584, 1288, 1101, 387, 8010, 315, 264, 36908, 2663, 720, 40249, 99512, 13, 1115, 8147, 7294, 9572, 3823, 36908, 1860, 14612, 264, 1633, 720, 46122, 1749, 369, 16054, 33173, 477, 459, 12576, 369, 17004, 22171, 13, 578, 26153, 430, 527, 6216, 720, 258, 279, 43226, 10756, 527, 14614, 74218, 8819, 505, 49910, 13, 720, 13699, 15714, 539, 10894, 66128, 11, 32152, 11, 23100, 292, 11975, 17390, 11, 64592, 329, 354, 897, 258, 11, 720, 782, 75, 533, 258, 11, 44496, 454, 676, 258, 11, 26236, 55889, 483, 11, 79492, 11, 40032, 11, 30371, 5302, 606, 11, 720, 438, 1690, 3885, 13, 720, 605, 1102, 374, 12090, 311, 1005, 701, 1176, 4433, 2617, 1306, 499, 636, 709, 304, 279, 6693, 13, 720, 791, 2944, 374, 430, 56067, 323, 44315, 527, 810, 38626, 323, 720, 2119, 2258, 682, 2391, 279, 3814, 13, 578, 1749, 369, 4526, 374, 656, 539, 7172, 279, 720, 3983, 220, 508, 4, 1606, 430, 961, 374, 10213, 5707, 323, 73394, 13, 3234, 6667, 279, 720, 3133, 15750, 369, 16558, 13, 578, 1566, 220, 508, 4, 1253, 617, 59132, 13, 720, 4516, 11, 1193, 279, 8792, 19885, 11, 8369, 14247, 1306, 28965, 13, 720, 4031, 3848, 7172, 430, 902, 706, 1027, 2163, 1825, 311, 279, 3805, 369, 264, 892, 13, 720, 2028, 374, 994, 24032, 82316, 304, 279, 16975, 323, 31370, 6288, 720, 18, 7966, 2998, 21436, 288, 720, 8607, 56067, 527, 13282, 304, 40335, 13, 15542, 521, 11, 720, 65911, 11500, 38698, 87348, 6200, 1791, 437, 8778, 307, 521, 11, 8451, 33317, 4010, 521, 11, 14869, 708, 21436, 68, 13, 720, 2028, 6835, 2294, 16540, 311, 3249, 40335, 15419, 374, 7958, 535, 2403, 720, 267, 56137, 11, 4851, 8951, 11, 47357, 3614, 91711, 11, 8126, 337, 2191, 11, 5099, 13, 3861, 49242, 720, 52, 299, 8148, 521, 374, 1664, 3967, 369, 1202, 44496, 347, 321, 266, 367, 323, 53291, 25719, 12184, 68590, 258, 720, 438, 1202, 5845, 311, 20259, 279, 85648, 13, 720, 52, 299, 8148, 521, 374, 28532, 505, 40335, 323, 7263, 1139, 279, 6593, 720, 19859, 2050, 389, 264, 3544, 5569, 13, 1556, 3778, 2883, 706, 8040, 264, 720, 15495, 4141, 430, 52307, 279, 28896, 323, 706, 220, 605, 11, 931, 5896, 64, 12278, 3180, 82, 13, 720, 2028, 4526, 315, 40335, 323, 279, 9320, 311, 549, 299, 8148, 521, 3041, 311, 264, 9974, 720, 19859, 6763, 315, 400, 2636, 11, 931, 11, 931, 13, 410, 505, 92651, 66448, 33149, 13, 720, 19, 7966, 549, 5325, 720, 52, 5325, 304, 1097, 7907, 14546, 15962, 374, 555, 279, 1455, 961, 40335, 505, 279, 76688, 13, 353, 720, 25639, 304, 279, 2132, 2305, 433, 374, 7718, 369, 6300, 4500, 315, 279, 720, 79, 360, 55892, 1887, 5013, 549, 5325, 1101, 22223, 279, 8271, 323, 8792, 23418, 720, 9125, 13, 10377, 2065, 315, 53560, 64, 374, 7170, 1511, 2391, 8271, 15173, 311, 720, 1083, 12117, 7410, 389, 279, 8271, 323, 50112, 23125, 13, 921, 56087, 21846, 439, 1664, 439, 720, 2465, 726, 527, 7373, 8010, 315, 279, 2890, 5435, 9057, 555, 279, 40850, 477, 720, 2008, 63959, 811, 315, 279, 50112, 3330, 323, 7410, 389, 279, 8271, 13, 549, 5325, 28335, 311, 720, 939, 35465, 279, 50112, 3330, 323, 8271, 9093, 26338, 420, 7410, 13, 720, 52, 5325, 374, 459, 36172, 4954, 20278, 13, 1102, 14091, 18685, 50127, 323, 1023, 5933, 2547, 720, 69992, 919, 13, 549, 5325, 374, 1101, 810, 7524, 994, 8369, 477, 994, 32813, 13, 720, 20, 7966, 8375, 2641, 720, 791, 16558, 315, 78235, 439, 40335, 374, 555, 7138, 264, 12290, 6425, 374, 459, 3062, 720, 700, 32486, 40239, 13, 1102, 1375, 39235, 1778, 5435, 439, 738, 49686, 11, 51643, 11, 720, 267, 316, 613, 8725, 17254, 11, 1280, 15505, 290, 11, 323, 44032, 315, 3738, 79383, 13, 720, 21, 7966, 15695, 2957, 744, 720, 52, 40101, 374, 539, 21503, 11, 4869, 1070, 1253, 387, 1063, 21503, 33155, 304, 40335, 720, 10547, 304, 2678, 15055, 11, 5423, 422, 4423, 374, 304, 3729, 449, 264, 720, 806, 502, 8624, 323, 1587, 539, 1440, 433, 477, 374, 5986, 13, 1226, 690, 3137, 810, 315, 420, 1234, 720, 1820, 7419, 315, 5492, 54042, 323, 279, 2383, 315, 92892, 1590, 13, 4314, 527, 279, 720, 2106], "source": "0xBreath/holistic-books"}
{"text": " MAN SHOULD KNOW\nABOUT FEMALE SEXUALITY 267\nThe Uterus 268\nOvulation 268\nFertile Mucus 269\nNonfertile Mucus 269\nMenstruation 269\nPeriods 270\nEmotional Changes 271\nWomen's Sexual Anatomy 271\nInner Lips 271\nThe Shaft of the Clitoris 272\nThe Glans 272\nThe Position of the G-Spot 272\nThe Walls of the Vagina 273\nThe Cervix 274\nLove Muscle 274\nSexual Response Cycle 274\nChapter 18: SUMMARY OF THE SEVEN STAGES OF TAOIST\nESOTERIC YOGA 277\nThe Small Heavenly Cycle (Microcosmic) 277\nThe Tongue is a Switch of the Circuit 279\nThe Seven Esoteric Formulas of the Seven Books of\nthe Tao 279\nFirst Formula: Fusion of the Five Elements 279\nSecond Formula: Lesser Enlightenment of Kan and\nLi 280\nThird Formula: Greater Enlightenment of Kan and Li\n282\nFourth Formula: Greatest Enlightenment of Kan and\nLi 283\nFifth Formula: Sealing of the Five Sense Organs.. 283\nSixth Formula: Congress of Heaven and Earth\nImmortality 284\nSeventh Formula: Reunion of Heaven and Man. True\nImmortal Man 285ABOUT THE AUTHOR \u2014 Mantak Chia\nThe author of this book, Mantak Chia, was born in Thailand\non April 4,1944. When he was six or seven years of age he learned to\n\"sit and still the mind\" from Buddhist monks while on a summer\nvacation. This is not to say that he was passive and quiet as a child.\nIn fact, he excelled in track and field events during his grammar\nschool days in Hong Kong. It was during that time that he learned\nthe traditional Thai Boxing and met Master Lu, who taught him Tai\nChi Chuan. Shortly thereafter, Master Lu introduced him to\nAikido, Yoga and more Tai Chi. His knowledge of esoteric practice\ndid not begin, however, until he was eighteen and he had returned to\nThailand. It was at that time that a senior classmate, Cheng Sue Sue,\na student of Yi-Eng, taught him the level of Tao Esoteric practice up\nto the Reunion of Man and Heaven.\nWhen he was in his twenties, Master Chia studied with Master\nMeugi in Singapore, who taught him Kundalini Yoga and the Bud-\ndhist Palm. With the Buddhist Palm, he was soon able to eliminate\nblockages of flow of life-force in his internal organs and to drive\ncold, wet or sick energy out of patients who came to see his Master,\nthereby restoring them to health. The young Mantak Chia felt, how-\never, that Kundalini Yoga produced too much heat and could be\ndangerous and so he later combined it with elements of Taoist prac-\ntice, which had cooling effects.\nLater, in his twenties, he met and studied with Master Pan\nYu, who had created a synthesis out of Taoist, Buddhist and\nCh'an teaching, and Master Cheng Yao-Lung, who had also cre-\nated a new system by combining Thai Boxing and Kung Fu. From\nMaster Cheng Yao-Lung, he learned the Shao-Lin secret method\nof internal power as well as the Iron Shirt method called \"Cleans-\ning the Marrow and Renewal of the Tendon\". From Master Pan\nYu, he learned a variation of Kundalini and the \"steel body\", a\ntechnique that is said to keep the body from decay. Master Pan Yu\nstill lives and practices in Hong Kong, where he treats patients by\ntransmitting his life-force to them. To better understand the\nmechanism behind the healing energy, Chia also studied Western\nmedical science and anatomy for two years.\nYet, with all of these achievements, Master Chia was the man-\nager of the Gestetner Company in Thailand, was in charge of sales\nof offset machines and was well acquainted with the working of\nthe company's copying and printing machines. He may well be theonly Taoist master in the world with a computer in his living room.\nHe is also married and has a son. His wife Maneewan works as a\nmedical technician. He is, in short, living proof that his practice is\nvery much down-to-earth, striving to enhance everyday life and\nnot requiring retreat from society to a hermit's life.\nThe main thrust of Chia's intention is to strip away the mys-\nticism, the mumbo-jumbo, the powers vested in the Guru, the re-\nliance on things-other-worldly or magical. He seeks to present, in-\nstead, a fully predictable working model that might be considered\nas a scientific means of dealing with energy systems. In time, he\nhopes this will lead to technological developments that might serve\nto simplify or speed the means whereby such progress might be\nmade. It is with such hopes that he beckons members of the\nmedical community to investigate what he has to offer. There are\nalready physicians and lawyers and computer programmers, who\nhave experienced, first hand, the benefits that Master Chia's meth-\nods provide. It is up to them and others in the scientific commun-\nity to join Master Chia in his lifetime task of bridging the gap be-\ntween reason and spirit, mind and body, science and religion.Mantak Chia,Universal Tao World Headquarters\n274/1 Moo 7, Luang Nua, Doi Saket\nChiang Mai, 50220, Thailand\nTel: 66 53 495 596 Fax: 66 53 495 852\nEmail: universaltao@universal-tao.com\nWebsite: www.universal-tao.com for information\non courses, orders of videos, books, cassettes, posters.\nU.S.A. Toll Free 888 444-7426\nUSA Instructors: HealingTaoUSA.com/instructors\nMichael Winn, for a free newsletter, Healing Tao University\ninformation, chi training retreats, www.HealingDao.com,\nor call registrar 1-888 999-0555 Email: info@HealingDao.com,\nTo order books/videos/tapes, 1-888 750-1773\nTAOINC\nTRANSFORMATIONAL ASSISTANCE FOR OFFENDERS\nJames Cappellano P.O. 471, Revere, MA 02151\nEmail: Taojching@msn.com Website: www.tao-inc.org\nTeaching Healing Tao to perpetrators of violence, many of\nwhom are drug and alchohol abusers, addresses the seed\ncauses of crime and brutality. This invokes a deeper\nunderstanding of life resulting in personal transformation to\na lifestyle of non- harming. It is an ideal self help method to\nempower prisoners to help themselves within the confines\nof prison. Books and letters sent have an exponential effect\nwith prisoners sharing the books and the benefits or their\npractice with each other.TAO-Inc. provides: an interactive\nnewsletter for prisoners and instructors, a website, pen-pal\nlist, volunteer instructors and free books for inmates. For a\nfree copy of the newsletter please include a $.34 stamp with\nyour name and address.\nYOU CAN HELP SHARE THE BENEFITS OF HEALING TAO\nThis program is sustained through individual donations of\ncash, office supplies and stamps. $1. $.34 & $.55 stamps are\nconsistently needed. TAO-Inc. is non-profit and tax exempt\nunder section 501 (C) (3) of the IRS code.INTRODUCTION\nTaoist \"Dual Cultivation\" and\nthe Quest for Sexual Love\nby Michael Winn\n\"What a pity! A mountain peak as tiny as one square inch has been\nthe source of great inspiration and misery for centuries.\"\n\u2014Anonymous Chinese Poet on man's obsession with woman's sex.\nThousands of books have been written attempting to help men and\nwomen resolve the problems arising from the endless search for\nsexually fulfilling love. What could possibly be written that is new?\nTaoist Secrets of Love is not just another flowery philosophi-\ncal treatise on the ecstasies of oriental love. Rather it is a pragmatic\nhandbook that distills the secret teachings on sex of four different\nliving Taoist masters sought out by Mantak Chia during fifteen\nyears of travel and study in the Far East. As he put it, \"I read a ton\nof books telling me how great esoteric love-making was, but none\nof them explained precisely how it was done. So I decided to write\nit myself.\"\nMost books on Taoist sex fail to instruct on how to transform\nsperm energy once it is held in, where to store sex energy in the\nbody, how to best exchange it with a woman, and give cursory\ntreatment to the retention of semen. Chia synthesized the ancient\nTaoist practices into simple but powerful methods that can be\neasily learned by western men. This first volume is directed pri-\nmarily at men, simply because most men are sexually weaker than\nwomen and lose more energy through sex than women. A later\nvolume will describe the esoteric Taoist sexual practices for\nwomen, which includes voluntary arrest of the menstrual flow.\nThe sexual imbalance between men and women is obvious. A\nwoman can sexually receive her man for as long as she pleases, and\nthus the Taoists say her yin essence is nearly inexhaustible. A\nman's love making is limited to the amount of energy he has to\nkeep his erection. His yang essence is more easily tired. 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{"text": " \u201cstorm\u201d and then allow it\nto be felt in your body\u2014obser ve it without judgment, just like the tree\nbends in the wind. As rigidity reappears, notic e that as well, allowing the\nwinds to blow as you exercise the Tao in place of ego! Seek to uncover the\nroot of your stiffness and achieve greater flexibility in the storms of life.\nWhen seen as this kind of opportunity to open to the Tao energy, storminess\ncan be transformed into exhilara ting events that uncover more of your true\nnature of love.\nDo the T ao Now\nListen to someone express an opinion that\u2019s the opposite of yours today. It\ncould be on any of a variety of topics, such as politics, the environment,\nreligion, drugs, war, the death penalty, or what have you. Refuse to impose\nyour position, and instead remark, \u201cI\u2019ve never considered that point of\nview. Thank you for sharing your ideas with me.\u201d By allowing a contrary\nposition to be heard, you\u2019ll dismiss ego\u2019s attitude and welcome the\nflexibility of the T ao.\nOceanofPDF.com23rd Verse\nTo talk little is natural:\nFierce winds do not blow all morning;\na downpour of rain does not last the day.\nWho does this? Heaven and earth.\n \nBut these ar e exaggerated, for ced effects,\nand that is why they cannot be sustained.\nIf heaven and earth cannot sustain a for ced action,\nhow much less is man able to do?\n \nThose who follow the W ay\nbecome one with the W ay.\nThose who follow goodness\nbecome one with goodness.\nThose who stray fr om the W ay and goodness\nbecome one with failur e.\n \nIf you conform to the W ay,\nits power flows thr ough you.\nYour actions become those of natur e,\nyour ways those of heaven.\n \nOpen yourself to the T ao\nand trust your natural r esponses...\nthen everything will fall into place.OceanofPDF.comLiving Naturally\nEvery thing that composes ultimately decomposes. Notice that I put the\nemphasis on the word thing\u2014 that\u2019s because all things on Earth are\ntemporary and in a constant state of change. Since you\u2019re on this planet,\nyou too are a part of this always-changing and always-decomposing\nprinciple. In this 23rd verse of the Tao Te Ching, you\u2019re asked to observe\nthe ways of nature and then make the choice to live harmon iously with\nthem.\nNature doesn\u2019 t have to insist, push, or force anything; after all, storms\ndon\u2019t last forever. Winds blow hard, but then they subside. The Tao creates\nfrom an eternal perspective, but everything is on its return trip home the\nmoment it comes into being. So Lao-tzu instructs that if you live\nharmoniously with this simple principle, you\u2019ll be in tune with nature. Let\ngo of a desire to force anyone or anything, and choose instead to\nconsciously be part of the cycli cal pattern of nature. Lao-tzu reminds you\nthat not even heaven can sustain a forced action. In its inherent beingness,\nall action has a temporary existence and returns to a calmer state. In\ncontemporary language, we\u2019d say that \u201ceverything blows over.\u201d\nThe teachings of this passage invite you to pause in the midst of strife or\ntension and remember that serenity and peace are on the way. This verse\nemphatically points out that you always have a choice! In every single\nsituation, you can choose to observe exaggerated and forced energy. It\nmight be verbally attempting to control a situation or cursing  how life\u2019s\nevents are unfolding; regardless, these moments can be invitations to open\nto the Tao even  while in the midst of chaos and angst. This is how to\n\u201cfollow the Way\u201d: Remember how nature blows hard and then returns to\ncalm. Follow the goodness of the Tao and you become goodness. Stray\nfrom goodness and you become one with failure.\nYou are part of the law of form in time and space, comp osing and\ndecomposing. Everything in nature is returning to its Source.... The\nquestion is, do you wish to participate consciously with this natural\ngoodness, or would you rather spend your moments in anxiety and failure?\nThe Tao response to this crucial question isn\u2019t within your ego, for itstrongly believes in your ability to force things, to make things happen, or\nto be the person  in charge. The Tao points out that the Way is responsible\nfor everything, with a naturalness about it that isn\u2019t forced. It reminds you\nthat what seems so devastating in the moment is benev olent perfection in\nanother moment. When you conform to the naturalness of the universe, you\ncooperate with this all-creating power that flows  through you. Suspend ego-\ndriven plans and instead particip ate in the power that created you\u2014allow it\nto be the guiding force in your life.\nHere\u2019 s what Lao-tzu says to you, through me, from his 2,500year -old\nperspective in this verse of the T ao Te Ching:\nChange your life by actively observing natur e\u2019s way.\nSee how thunderstorms or fierce winds are temporary conditions that\npass, instead of thinking of them as destructive or inconvenient events.\nWhen what seems like a forcef ul, uncomfortable situation arises, seek the\nnatural cycle. Affirm: This is a tempo rary setback. I am going to release\nmyself from having to be the person in contr ol. Then observe what you\u2019re\nfeeling, with openness to what is, in this moment. Remember that this is\nnature\u2019 s method. Center your mind in a natural way, in perfect rapport with\nthe patience of the universal T ao.\nChange your life by trusting your ability to r espond naturally to the\ncircumstances in your life.\nAt first this may involve observing yourself in a friendly way instead of\nresponding immediately. When  you feel your inclination to make your\nopinion known, let this urge silently tell you what it truly wants. Your body\nknows how to be at peace and wait out the storms of life, but you need to\nallow it to feel that you\u2019re welcoming its signals. Be still and allow yourself\nto be in harmony with the creative T ao, opening yourself to its power.\nT. S. Eliot evokes the natural cycle in his poem \u201cAsh-W ednesday\u201d:\nBecause I know that time is always time\nAnd place is always and only place\nAnd what is actual is actual only for one time\nAnd only for one placeI rejoice that things ar e as they ar e...\nThat\u2019 s the idea: Rejoice in the stillness of the T ao.\nDo the T ao Now\nSpend an entire day noticing nature and the countless instances that it\ncycles organically. Seek at least three ways that you\u2019d like to be more\nnatural in your response to life. The cat curling languidly in the sun might\nsymbolize how you\u2019d like to be. Or perhaps it\u2019s the dawn slowly\nilluminating the dark without rushing. Maybe you prefer to focus on the tide\ncomfortably coming in and out, apparently without judgment. Find your\nsymbolic images, whatever they may be, and invite their counte rparts in the\nTao to blossom within you.\nOceanofPDF.com24th Verse\nIf you stand on tiptoe, you cannot stand firmly.\nIf you take long steps, you cannot walk far.\n \nShowing off does not r eveal enlightenment.\nBoasting will not pr oduce accomplishment.\nHe who is self-righteous is not r espected.\nHe who brags will not endur e.\n \nAll these ways of acting ar e odious, distasteful.\nThey ar e superfluous excesses.\nThey ar e like a pain in the stomach,\na tumor in the body.\n \nWhen walking the path of the T ao,\nthis is the very stuff that must be\nuprooted, thr own out, and left behind.\nOceanofPDF.comLiving\nWithout Excess\nIn this verse, Lao-tzu advises that the path of the Tao needs to be cleared\nof any weeds of excessive perso nal importance. After all, accomplishments\nderive from the all-creating Source that Lao-tzu calls \u201cthe Tao.\u201d Everything\nthat you see, touch, or own is a gift from the Tao; thus, it is your duty to\nsuspend your ego and seek an attitude of gratitude and genero sity for the\nTao\u2019s creativity. In this way, you walk the path of the Tao by becoming like\nit is, which is always existing in a state of unlimited giving. It is to this state\nthat the 24th verse of the T ao Te Ching ur ges you to return.\nNotice how the natural flow of the Tao operates: It asks nothing of you as\nit provides you and everyone else with unlimited supplies of food, air,\nwater, sunshine,  land, and beaut y. It is always creating for the benefit of all,\nand it has no need for prideful boasting or demanding something in return.\nThis poem by Hafiz bears repeating here to illustrate this point:\nEven\nAfter\nAll this time\nThe sun never says to the earth,\n \n\u201cYou owe\nMe.\u201d\nLook\nWhat happens\nWith a love like that,\nIt lights the\nWhole\nSky.The sun symbolizes the Tao at work: It offers its warmth, light, and life-\ngiving energy to all, illuminating the globe without any demand for\nrecognition. 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"about\nwizards,\the\twasn\u2019t\tone\tof\tthe\tdour,\tglum\tones.\nHe\tsaid,\t\u201cI\u2019ve\tthought\tof\tan\texcellent\tproject\tfor\tus\ttoday.\tWe\u2019re\tgoing\tto\nchase\ta\trainbow.\u201d\nThis\tsounded\tlike\tsomething\tyou\u2019d\tsay\tto\ta\tfive-year-old,\tbut\tI\tknew\the\thad\nsomething\telse\tin\tmind,\tso\tI\trushed\tback\tinside,\tstuffed\tsome\tfood\tin\tmy\npockets,\tand\twas\tback\tout\tthe\tdoor\tin\ttwo\tminutes.\tBaba\twas\tstill\tpeering\tat\nthe\tsky.\t\u201cIt\tdoesn\u2019t\tlook\tlike\train,\u201d\the\tsaid.\n\u201cNot\tmuch\tchance\tfor\ta\trainbow,\tthen,\u201d\tI\tsaid.\tBaba\thad\talready\tstarted\tto\nstride\taway\tquickly\tin\this\tusual\tfashion.\n\u201cWe\tdon\u2019t\thave\tto\trely\ton\tchance,\u201d\the\tsaid\tover\this\tshoulder.\t\u201cNot\tthat\tmuch\nhappens\tby\tchance.\u201d\nNot\twhen\tI\u2019m\twith\tyou,\n\tI\tthought.\tWe\twalked\tdown\tthe\troad\tand\tthen\tcut\nacross\ta\tbroad\tfield,\twhere\tit\twas\tcooler\tand\tmore\tlush.\t\u201cWhat\tdo\tyou\tthink\ta\nrainbow\tis?\u201d\the\tasked.\n\u201cIt\u2019s\tsunlight\tthat\thas\tbeen\tbent\tby\tthe\traindrops.\tEach\tone\tacts\tlike\ta\ttiny\nprism.\u201d\tI\tknew\tthis\tfrom\tgrade-school\tscience.\u201cOr\tit\u2019s\ta\tlittle\thint,\u201d\tsaid\tBaba.\n\u201cA\thint\tabout\twhat?\u201d\n\u201cHow\tthe\tuniverse\twas\tmade,\u201d\the\tsaid.\t\u201cIn\ta\trainbow\tyou\tcan\tsee\tthe\twhole\nuniverse.\tWhat\tis\tthe\tuniverse?\tLight\tand\tspace.\tSome\tof\tthat\tlight\thas\nbecome\tmatter,\tand\tsome\tof\tthat\tmatter\tis\twater.\tSo\teverything\tthe\tuniverse\tis\nmade\tof\tshines\tthrough\ta\trainbow.\tEvery\tparticle\tin\tcreation\tcontains\tthe\nwhole.\u201d\nWe\twere\tstill\tclimbing\tthe\thill,\tgoing\thigher\tthan\twe\thad\tanytime\tbefore.\tIt\nwas\tgetting\thard\tto\thike\tand\ttalk\tat\n\tthe\tsame\ttime.\t\u201cThen,\twe\u2019re\tactually\nchasing\tthe\tuniverse?\u201d\tI\tasked.\n\u201cIn\ta\tway.\tBut\tI\tthink\tthe\thint\tthat\twe\u2019re\tfollowing\tis\teven\tbigger,\u201d\tsaid\tBaba,\nwho\tgave\tno\tsign\tthat\the\tnoticed\thow\ttired\tI\twas\tgetting.\n\u201cWhat\u2019s\tbigger\tthan\tthe\tuniverse?\u201d\tI\tasked.\tWith\tevery\tfoot\twe\tclimbed\tI\tsaw\nthat\tBaba\twas\tworking\thimself\tinto\ta\tbetter\tmood,\tand\tnow\the\twas\twearing\nhis\tI\tknow\ta\tsecret\tsmile.\n\u201cSomeone\twho\tcan\tchange\tthe\tuniverse,\u201d\tBaba\tsaid.\n\u201cAnd\twho\tcan\tdo\tthat?\u201d\n\u201cYou,\u201d\the\tsaid.\t\u201cNobody\telse\tbut\tyou.\u201d\nW\nHAT\n\tI\tL\nEARNED\nA\tlot\tof\tthe\ttime\tspirituality\tis\tabout\tthe\timpossible,\tand\tthis\tfourth\tday\twas\nno\texception.\tI\u2019m\tsure\tyou\u2019ve\theard\tit\tsaid\tthat\tyouth\tis\tthe\tmost\tidealistic\ntime\tof\tlife.\tKids\twant\tto\tchange\tthe\tworld,\tand\tby\tthe\ttime\tthey\tgrow\tup,\nthey\trealize\tthat\tthey\tcan\u2019t.\tThe\tworld\tis\tjust\tgoing\tto\tbe\tthe\tway\tit\tis,\tand\nthere\u2019s\tnothing\tone\tperson\tcan\tdo\tabout\tit.\tBaba\tdidn\u2019t\tsubscribe\tto\tthat\nbelief.\tYet\the\twas\tvery\tfar\tfrom\tbeing\ta\tstarry-eyed\tidealist.\tTo\thim,\tchanging\nthe\tworld\tis\tthe\tmost\tnatural\tthing\tanyone\tcan\tdo.\tIn\tfact,\tit\u2019s\timpossible\t\nnot\nto\tchange\tthe\tworld.\tSo\the\twent\ta\tstep\tfurther\tand\ttold\tme\tI\tcould\tchange\tthe\nuniverse.\nThe\tsecret\tis\tinvisible,\tas\talways.\tLook\tat\ta\tdistant\tgalaxy\twhose\tlight\ttakes\nmillions\tof\tyears\tto\tget\tto\tEarth.\n\tDo\tyou\tfeel\tfar\taway\tfrom\tthat\tgalaxy?\tYoureyes\tsay\tthat\tyou\tare,\tbut\tbeneath\tthe\tsurface\tthere\tis\tno\tdistance\tat\tall.\nPhysics\ttells\tus\tthat\ta\tsingle\telectron\tcannot\tvibrate\twithout\tmaking\tthe\twhole\nuniverse\tshake.\tEvery\tparticle\tis\tpart\tof\ta\tsingle\tfield\tthat\tstretches\tto\tinfinity\nin\tall\tdirections;\tthis\tfield\tfeels\tand\tsenses\tevery\tsingle\tevent\tinstantly,\tno\nmatter\twhere\tit\thappens.\tAs\tone\twitty\tphysicist\tsaid,\t\u201cIf\tyou\ttickle\tthe\nuniverse\tover\there,\tit\tlaughs\tover\tthere.\u201d\nImagine\ta\tsmall\tcompass\twith\tits\tneedle\tpointing\tnorth.\tIt\thas\tno\tidea\tthat\ta\nhuge\tmagnetic\tfield\tis\tcausing\tthis,\tbecause\tthe\tfield\tis\tinvisible.\tBut\tif\tyou\nmove\tthe\tcompass,\tthe\tfield\twill\tpull\tthe\tneedle\tback\tin\tline\twithout\ta\tpause.\nThere\u2019s\tno\tneed\tto\tsend\ta\tsignal\tto\tthe\tmagnetic\tNorth\tPole\tand\tthen\treceive\none\tback.\tThe\tfield\thas\tsensed\tthe\tcompass\tand\tchanged\tit;\tand\tin\treturn\tthe\ncompass\thas\tchanged\tthe\tfield,\tbecause\tno\ttiny\tpart\tcan\tshift\twithout\tshifting\nthe\twhole.\nYou\tare\tpart\tof\tthe\tcosmic\tfield.\tYour\tbody\tflows\twith\tmagnetism,\tjust\tlike\ta\ncompass,\talong\twith\tchemical\tand\telectrical\tenergy.\tSo\tyour\tevery\tthought\tis\ntaking\tplace\tnot\tjust\tin\tyour\thead,\tbut\tin\tthe\tfield.\tYour\tmind\tis\neavesdropping\ton\tthe\tuniverse.\nSpirituality\tis\ta\tstep\tahead\tof\tscience\tin\tone\tsmall\tway:\tIt\tbelieves\tthat\tthe\nfield\tis\talive\tand\tintelligent.\tThe\twhole\tuniverse\t\nthinks\n.\tThere\tare\tsome\thints\nat\tthis.\tSeveral\tyears\tago\ta\tcolorful\texperiment\twas\tconducted\tusing\tnonsense\nwords.\tChildren\tfrom\tJapan\twere\tshown\ta\tpoem\tin\tJapanese\tand\tother\twords\nthat\tformed\tnothing\tbut\tnonsense.\tThey\tcould\teasily\tpick\tout\twhich\tone\twas\nthe\tpoem.\tThen\tthe\tsame\twords\twere\tshown\tto\tWestern\tkids\twho\tonly\tspoke\nEnglish.\tStrangely,\tthey\talso\tshowed\tan\tability\tto\tpick\tout\twhich\twords\twere\na\tJapanese\tpoem\tand\twhich\tones\twere\tnonsense.\tHow\tdid\tthey\tdo\tit?\tIt\twas\nas\tif\tthey\tpicked\tthis\tknowledge\tout\tof\tthin\tair\u2014or\tas\twe\twould\tsay\tout\tof\nthe\tfield.\nDoes\tthe\tfield\tknow\tJapanese?\tMaybe\tit\tknows\ta\tlot\tmore.\tAlbert\tEinstein\nhimself\tsaid\tthat\twhen\the\tplunged\tdeep\tinto\tthe\tlaws\tof\tnature,\the\twas\ttrying\nto\tfigure\tout\thow\tGod\u2019s\tmind\tworked,\twhich\tis\tthe\tsame\tas\tsaying\tthat\ncreation\thas\ta\tmind.\tI\tthink\tit\tdoes,\tand\tso\tdid\tBaba.\tYour\tintelligence\tis\tthe\nsame\tas\tcosmic\tintelligence.\tThe\teye\tkeeps\tfooling\tyou\tinto\tthinking\tthat\tthe\nworld\tis\thuge\tand\tyou\tare\tsmall.\tBut\tBaba\tnever\tstopped\ttrying\tto\tget\tme\tto\nstop\tbelieving\tmy\teyes.\nThere\twas\tonce\ta\tgreat\tteacher\twho\thad\tmany\tdevoted\tfollowers.\tOne\tday\ta\nyoung\tman\tcame\tto\thim\tfeeling\tvery\tdejected\tand\tsaid,\t\u201cYou\tare\tso\tfar\taboveme\tthat\tI\tcan\tnever\trise\tthat\thigh.\tLying\tin\tbed\tat\tnight,\tI\tthink\tof\tJesus\tand\nBuddha\tand\tall\tthe\tgreat\tmasters.\tHow\tcan\tanyone\tas\tweak\tas\tme\tfind\nenlightenment?\u201d\nThe\tteacher\tthought\tfor\ta\tmoment\tand\tsaid,\t\u201cYou\tsee\tyourself\tas\tsmall\tand\nweak\tbecause\tyou\tlook\twith\tphysical\teyes\tand\tnot\tthe\teyes\tof\tthe\tsoul.\tI\tsee\nthe\tlight\tin\tyou,\tand\n\tit\tis\tthe\tsame\tlight\tthat\twas\tin\tJesus,\tBuddha,\tand\tall\tthe\nsaints.\tToday\tit\tmay\tbe\ta\tsmall\tlight,\tbut\tits\tsize\tdoesn\u2019t\tmatter.\tYour\tlight\nmakes\tyou\tone\twith\tthe\tenlightened.\tJust\tkeep\tworking\tuntil\tyour\tfull\tglory\nfills\tthe\tworld.\u201dOut\tof\tMy\tWay!\nB\naba\twas\tserious\tabout\ttaking\tme\ton\ta\tsearch.\tIt\twas\tstarting\tto\tfeel\tlike\ta\nsafari.\tWe\ttrudged\tuphill\tand\tdown\twithout\tsaying", 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{"text": "ate, a dopamine agonist and psychostimulant.\n65\nHowever, a recent Cochrane Central Register analysis of 20 traumatic brain injury \nRCTs using dopamine agonists including methylphenidate showed no trend toward \nefficacy and safety when measures of cognitive and neuropsychological function \nwere applied.66 One major concern of these RCTs was the high risk of bias involved \nin each investigation, which consisted mainly of selection reporting bias and the lack of information to determine the efficacy of randomization.\n66 This search analysis of 211 DMSO in Clinical Neuroprotection\nthe relevant literature concluded that dopamine agonists such as methylphenidate, \namantadine, and bromocriptine cannot be recommended as part of the acute treat -\nment regimen to preserve cognitive function following traumatic brain injury.66\nThe other two drugs found to have efficacy in the review of Lu et al.59 of brain \ntrauma treatments were the calcium channel antagonist nimodipine and progester -\none, a reproductive hormone involved in pregnancy and the menstrual cycle. The activities of progesterone and DMSO in traumatic brain injury (TBI) are discussed in detail in the \u201cDMSO Compared to Progesterone for Traumatic Brain Injury\u201d sec -\ntion. This section includes two most recent clinical trials reported in December 2014, showing no benefit to patients treated for TBI using progesterone.\nAs for the calcium channel blockers, Harders et al.\n67 reported on a prospective, ran -\ndomized, double-blind, placebo-controlled study of nimodipine on 123 patients to treat subarachnoid hemorrhage secondary to traumatic brain injury and found that 6\u00a0months after this treatment, significantly less unfavorable results in terms of severe disability, vegetative state, or death resulted when compared to a placebo-treated group.\nAgain, however, a systematic review of RCTs using calcium channel blockers, \nincluding nimodipine for acute traumatic head injury, showed considerable uncer -\ntainty over its effects. The use of nimodipine after blunt head injury revealed an increase in adverse reactions suffered by the group receiving this treatment, a finding that implies the drug is harmful for some patients.\n68\nWith regard to progesterone, two RCTs, reported in 2007\u20132008, showed positive \ndata for this drug. In the first trial, 159 randomized patients were randomized to receive progesterone (N\u00a0=\u00a082) or a placebo (N = 77) within 8\u00a0h of injury. All patients were evaluated after 3 and 6\u00a0months of follow-up. Improved neurological outcome and lower mortality rate were reported for the progesterone-treated group at both time points.\n69\nThe second trial using progesterone was a randomized, double-blind, placebo-\ncontrolled trial consisting of 100 adult brain trauma patients who were treated within 11\u00a0h of injury with a postresuscitation GCS of 4\u201312. After 30\u00a0days postinjury, only moderately injured patients (GCS 9\u201312) showed lower mortality rate than placebo and possible  signs of benefit when compared to the placebo group. The mortality \nrate reduction was marginally significant when the treatment group was compared with placebo.\n70 Stein et al.71 theorized that the possible mechanisms of progesterone \nneuroprotection may lie in its ability to lower brain edema and downregulate the inflammatory cascade associated with traumatic-induced brain swelling.\nMore recently, a Cochrane Injuries Group\u2019s Specialised Register analyzed 3 small \nRCTs involving 315 people treated with progesterone or placebo for traumatic brain injury and concluded that progesterone may improve the neurologic outcome of patients with traumatic brain injury but cautioned that evidence for effectiveness remains insuf -\nficient.\n72 This Cochrane analysis recommended that multicenter RCTs are needed to \nexamine whether any benefit for head injury is provided by progesterone therapy.72\nDMSO IN TRAUMATIC BRAIN INJURY\nAlthough much has been learned in the past 25\u00a0 years about the cellular and molecular pathologies associated with traumatic brain injury, the hunt for effec -\ntive treatments has been a historical disappointment. This failure to find an 212 Dimethyl Sulfoxide (DMSO) in Trauma and Disease\neffective treatment for traumatic brain injury may have more to do with choice of \nthe experimental model than with the choice of what end points may be relevant to the human injury.\nFor example, there are two major flaws in correlating the effectiveness of a ther -\napy for brain trauma using small animals as the injury model. The first flaw is that the animal models used to test potential treatments for head injury, such as rats, cats, rabbits, sheep, pigs, and mice,\n73 all have cerebrovascular supplies that are inherently \ndissimilar to humans or nonhuman primates and this dissimilarity creates a variable tolerance when trauma is applied to their brains.\nHuman and nonhuman primate brain is highly organized and lacks the col -\nlateralization of cerebral vessels found in small mammals, so its vulnerability to brain trauma or ischemia is much greater than that of small mammals. The second major flaw may be an inherent ineffectiveness of the treatment being tested. These two experimental flaws may help explain why dramatic therapeutic responses often reported as breakthroughs in the head injury field using small animals sub -\njected to head injury later are shown to have almost zero correlation to the human counterpart.\nConsequently, extrapolations relating the success of these therapies in small ani -\nmal models to humans are at best uncertain and impossible to predict.\nTo complicate matters, traumatic brain injury in humans can result in focal \npathology due to the formation of hematomas and vessel infarction, or diffuse injury involving spreading edema, activation of inflammatory cytokines, release of excit -\natory neurotransmitters, and diffuse axonal injury.\n74 Some but not all of the patho -\nlogical processes are easy to create in a small animal model but difficult to clinically assess posttrauma after a treatment is delivered due to the variability and tolerance associated with each animal species.\nFrom this perspective, DMSO had a distinct advantage when it was first tested \nfor traumatic brain injury in the early 1970s because nonhuman primates were used. For reasons discussed in Chapter 8, using nonhuman primates, whose brains very closely resemble human brain, means that the injury will closely reflect the human injury and if the treatment works in the nonhuman primate, it is also likely to work in people.\n75\u201378 The only caveat in the use of a nonhuman primate is that human trau -\nmatic brain injury is more complex than the controlled laboratory injury monkeys experience.\nThe results of these brain injury studies showed DMSO had a dramatic positive \neffect on ICP, CPP, cerebral metabolic rate of oxygen, CBF, and survival.\n75\u201378\nCPP is defined as the net pressure gradient that drives CBF to perfuse the brain. \nIt is generally measured as the MAP minus ICP (MAP \u2212 ICP). CPP in adults is normally between 70 and 100 mmHg, while the normal ICP ranges from 5 to 15\u00a0mmHg.\n79,80\nIt is important that CPP be maintained at narrow limits during trauma to the \nbrain, because if it is too low, it can contribute to both brain ischemia and irreversible \nbrain damage and if it is too high, it can raise ICP and increase the risk of complica -\ntions or death.79 One standard technique of lowering ICP after brain trauma in people \nis to induce controlled hyperventilation in order to maintain PaCO2 at the low end of \nnormal, that is, 35\u201340 mmHg.79213 DMSO in Clinical Neuroprotection\nThe basic studies on the use of DMSO for traumatic brain injury previously \nreported in monkeys75\u201378 led to several pilot clinical trials using IV DMSO on head-\ninjured patients. One early study by Waller et al.81 tested DMSO on 11 adult patients \nwith high ICP and a GCS score of 4\u20136 following brain trauma or subarachnoid \nhemorrhage. All 11 patients had failed to respond to standard therapy and were con-sidered to be on the verge of dying. DMSO was given as a rapid bolus intravenously in a 40% or 10% solution at 1 g/kg. This dose was repeated every 6\u00a0h as needed to maintain the ICP below 20 mmHg.\n81\nIn all patients, DMSO effectively increased diuresis and reduced the ICP where \nstandard therapy had failed. DMSO treatment showed that three patients who were expected to die survived with good recovery; the other eight patients died despite their initial normalization of the intracranial hypertension, which could not be con -\ntrolled after several days.\n81\nThe ability of DMSO to maintain CPP above 60 mmHg as shown by \nBrown\u00a0et\u00a0al.77,78 after severe brain trauma may explain the benefit seen in Waller\u2019s \net\u00a0al.81 results on patients with lethal ICPs. This conclusion has support from a pre -\nliminary study showing the importance of maintaining CPP from sinking too low in the presence of high ICP.\n77\nThe findings from the study by Waller et al.81 indicated that aggressive manage -\nment to keep CPP above 60 mmHg can lead to good neurological outcomes despite the presence of extremely high ICP. Such a process may work by lowering cerebro -\nvascular resistance, which will increase CBF to supply low perfusion brain regions where undamaged but dysfunctional penumbral brain cells at risk of dying can be rescued.\nA study by Marshall et al.\n82 was reported several years after the Wall", "token_ids": [349, 11, 264, 66128, 57770, 380, 323, 8841, 537, 318, 69733, 627, 2397, 198, 11458, 11, 264, 3293, 3623, 17207, 2194, 10913, 8618, 6492, 315, 220, 508, 54286, 8271, 11134, 720, 75936, 82, 1701, 66128, 57770, 1705, 2737, 79574, 15112, 307, 349, 8710, 912, 9327, 9017, 720, 6581, 292, 2826, 323, 7296, 994, 11193, 315, 25702, 323, 21143, 98438, 5848, 734, 720, 52898, 9435, 13, 2287, 3861, 3682, 4747, 315, 1521, 432, 1182, 82, 574, 279, 1579, 5326, 315, 15837, 6532, 720, 258, 1855, 8990, 11, 902, 44660, 14918, 315, 6727, 13122, 15837, 323, 279, 6996, 315, 2038, 311, 8417, 279, 41265, 315, 4288, 2065, 627, 2287, 1115, 2778, 6492, 315, 220, 11483, 423, 4931, 46, 304, 33135, 32359, 782, 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{"text": "...........  49\nPaul & Patricia Lift W eights (photo) ........................  50\nChapter 4 : Water & Its Effects on the Human Bod y...... 51\nThe Stones W ithin Us ....................................  51\nSilent, Painless Gallstones May Become Noisy and Painful ......  52\nApple Cider V inegar Combats Gallstones .................... 53\nKidney Stones ..........................................  54\nThe Urinar y System (graphic) ............................. 54\nDon\u2019 t Drink Inorganic Mineralized W ater ...................  55\nDolomite T ablets \u2013 Inorganic & Unhealthy ...................  56\nWhat is Gout? (graphic) ..................................  56\nHealthful W ays to Alleviate Gout (graphic) ..................  58\nFour T ypes of Joint Movement (graphic) .....................  59\nOrganic Fr uits and V egetables \u2013 Nature\u2019 s Finest ...............  59\nArthritis and Rheumatism ................................  60\nPosture Chart (graphic).................................. 61\nHealth Hints for Aching Muscles and Joints ..................  62\nvi When you sell a man a book you don\u2019t just sell him paper, ink and glue, you sell \nhim a whole new life! There\u2019s heaven and earth in a real book. The real purpose \nof books is to trap the mind into its own thinking.  \u2013 Christopher Morley Contents \nChapter 4 : Water & Its Effects on the Human Body (Continue d)..... \nThe Bones of the Human Body (graphic).................... 63\nPosture Silhouettes (chart) ................................  64\nDon\u2019 t Let Y our Brain T urn to Stone .........................  64\nNervous System is Communication Network of Body (graphic) ... 65\nHow the Brain Functions .................................  66\nAdult Brain (graphic) ....................................  67\nThe Brain Needs High Quality Nutrition (graphic) .............  68\nOrganic Minerals are Essential to Life (graphic) ...............  69\nFormula for Creating a Human Being ...................... 70\nThe Body is Composed of Organic Minerals .................. 70\nLower Respirator y System (graphic) ........................  72\nInorganic W ater T urns People to Stone ......................  72\nStone Lady Myster y Solved ............................... 73\nBone Spurs and Moveable Joint Calcification .................  74\nDeposits in the Heel (graphic) ............................. 74\nDo It Y ourself Calcification T est............................  75\nOrganic Calcium is Important for a Fit Heart ................. 76\nNew Info Regarding Calcium Requirements for Healthy Bodies .. 76\nCalcified T oenails and Finger nails ..........................  77\nMineral Deposits in the T oes (graphic) ...................... 77\nInorganic Deposits Cause Bad Posture ......................  77\nWays to W alk, Sit and Lounge (graphic) ..................... 77\nWater \u2013 Curse of Millions of Aching Backs ...................  78\nProper W alking Posture and Lifting Posture (graphic) ..........  78\nThe Parade of the \u201cLiving Dead\u201d ...........................  79\nCheck Y our Mattress (graphic) .............................  79\nMankind is Sick & Growing Sicker .......................... 79\nCold Feet and Cold Hands ................................  80\nClogged Pipes (graphic) .................................. 81\nStop Kidney Stones Cold .................................. 82\nExercises for Healthy Feet (list) ............................  83\nHead Noises and Ringing in Ears ...........................  84\nThe Human Ear (graphic) ................................  84\nInorganic Minerals and T oxins Affect Eyes (graphic) ...........  84\nNatural Foods Help Protect Y our Eyes .......................  86\nThe Eye is Like A Camera (graphic) ........................ 86\nBuild Clean, Healthy Blood ............................... 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{"text": " vortices are spawned from this turbulen ce between the galactic twin pulsons, and these become the\ntwin-pulsons of stars. This may be seen as a general principle in that smaller and denser pulsons are created by a super-twin-pulson,\nand these are then used to compensate its polarities and eventually materialize its \ufb01elds.\nTherefore, this model attributes the wheel-like rotation of galaxies to the spinning (etheric) \ufb01elds of galactic twin-vortices rather than\nto missing dark matter as current theories suggest. Alternatively, we may say that dark matter is a galactic pulson \ufb01eld. This model\nalso explains why galaxies, stellar bodies and particles all have a spin (except for 'dead' stellar bodies that no longer have a twin-\npulson).10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 3/9Another consequence of this theory is the conclusion that galaxies, quasars and possibly other stellar bodies consist of equal parts of\nmatter and antimatter, each separated from the other by an 'empty' or non-materialized middle-\ufb01eld.\nMatter in the galactic center is compacted due to the strong polarity of the core of the galactic super-\ufb01eld.\nOne possible \ufb01ve-dimensional interpretation of the birth of a galaxy may be described as follows. Within a super-galactic high-\npressure \ufb01eld a galactic twin-pulson will manifest with a high-pressure core and a low-pressure shell. Materialization starts in such a\nway that matter particles form in the galactic shell and anti-particles in the galactic core. With this, the \ufb01rst signs of a manifesting\ngalaxy would be a huge hydrogen cloud slowly rotating within a magnetic \ufb01eld.\nEventually stellar pulsons are created within the turbulence of the galactic twin-vortices. These move immediately into the galactic\n\ufb01eld of opposite polarity. Within areas of higher polarity these remain initially unpaired, while in the weaker polarity near the galactic\nmiddle-\ufb01eld stellar twin pulsons may form and start materializing.\nWithin stellar HP \ufb01elds of the galactic shell most hydrogen becomes ionized, and protons tend to be expelled into the galactic shell.\nThis then gives the appearance of electron clouds embedded within vast hydrogen and proton clouds. The opposite processes take\nplace in the galactic core.\nStellar \ufb01elds may cross the galactic middle-\ufb01eld, and cause violent matter-antimatter reactions when combining with their counterpart,\neither in the middle-\ufb01eld or in the opposite galactic \ufb01eld. This may be a main energy source of quasars, and a cause of unidenti\ufb01ed\ngamma ray sources.\nFurthermore, stellar vortices are still being periodically created between the galactic super-vortices. At some stage the polarities of\nthe galactic super-\ufb01elds will have been compensated by stellar pulsons of opposite polarity. Now new stellar pulsons will move into\nthe galactic \ufb01eld of like polarity to combine with a stellar pulson of opposite polarity.\nWith this a stellar twin-pulson forms, and the process of materialization can begin. Stellar HP shells should continue to have a surplus\nof negative particles with a surplus of positive charges in LP cores. In this more conventional model the core as well as the shell of\nstars within the shell of our galaxy consists of matter, while those in the galactic center consist of antimatter.\nAs an alternative possibility of the birth of a galaxy, matter and antimatter particles may only form within strongly polarized stellar\n\ufb01elds and not already in the galactic \ufb01elds. In this case large clouds of hydrogen and anti-hydrogen would not precede the formation\nof a galaxy but only the birth of stars, and the early galactic development would be much less violent. However, in this case all stars\nin the shell of our galaxy would have a matter shell and an antimatter core. The opposite matter-antimatter distribution would exist\nwithin the core of our galaxy.\nThis means that in this case the internal energy production of all stars is mainly due to matter-antimatter reactions within their middle-\n\ufb01elds. Gamma radiation due to matte r-antimatter reactions near the middle-\ufb01eld of a star can be expected to create cascades of less\nenergetic particles and radiation while traveling through its shell. With this, also highly energetic events at the surface of our sun are\nlikely to originate near its middle-\ufb01eld.\nFurthermore, violent events such as supernovae are then due to the matter shell of a dying star falling into its antimatter core due to\nthe premature departure of its twin-pulson.\nTherefore, galaxies may basically create the atoms out of which their stars are formed. Stars materialize from the \ufb01rst level of galactic\ntwin-pulsons. According to the Pulson Theory, the universe consists of equal amounts of matter and antimatter, and the more radical\nversion allows also stars and comets to have antimatter in their core.\nIn the galactic center stars and matter are compacted due to the strong polarity of the core of the galactic super-\ufb01eld. On an\nastronomical scale this is the same  type of force as the so-called strong force of atomic particles that holds the nucleons tightly\npacked in the atomic nucleus, just on a much lower level of space density. In the galactic center a relatively small area has been\nspotted with a million stars tightly packed into it. Energetically this would be the same structure as a nucleon (proton or neutron)\nwithin an atomic nucleus.\nThere are massive clouds of dense  gas circling the center. Anywhere else in the galaxy these would be forming stars but in the\ngalactic centre it is different. These clouds do not form stars until a certain threshold is reached and then gigantic clusters of stars are\nformed all at once.\nMy interpretation of this is that the matter in each cloud is compacted by a super-pulson creating a super-\ufb01eld or group-\ufb01eld. At a\ncertain stage in the manifestation phase of the super-pulson the materia lization process begins with the simultaneous appearance of\nmany stars. These galactic nucleons should continue expanding for some time.\nGalaxies also have the equivalent of electrons or planets. These are the globular clusters, each containing from ten thousand to one\nmillion stars within a relatively small space. Most globular clusters move around the galactic center in highly excentric elliptical orbits\nthat take them far outside the Milky Way. Our galaxy has 180 to 200 globular clusters; most other galaxies have globular clusters as\nwell, some up to several thousand. If we could make same-size models of atoms, solar systems and galaxies they would all look\nalike.\nThe same principles that apply to a galaxy also apply to the Universe as a whole. It starts with the formation and ends with the\ndissolution of its primary twin-pulson. It can be expected to move in an endless series of manifestation and demanifestation cycles.\nThere may, of course, be an in\ufb01nite number of universes.\nComparing Pulson Theory and Orthodox Theories10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions\nhttps://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 4/9This model shows a main differenc e between the Pulson Theory and orthodox theories of evolution and cosmology. Expressed\nsatirically orthodox cosmology in essence states that in the beginning there was Nothing. Then Nothing exploded in a Big Bang and\nthat created Everything.\nReacting to fundamental laws, simple ingredients combined by chance to form a highly complex universe.\nThe Pulson Theory, on the other hand, assumes instead that our physical universe precipitated from higher dimensional planes of\nexistence. Its evolution is being guided by pre-existing \ufb01elds in a wide range of dimensional levels. These higher-dimensional \ufb01elds\nwith lower space-density counteract the Second Law of Thermodynamics and lead to increasingly complex structures. The Second\nLaw of Thermodynamics says in ef fect, that if a system undergoes spontaneous change, it moves from order to disorder.\nPHYSICAL  PHENOMENA\nMagnetism\nCosmic and stellar magnetic \ufb01elds are postulated to be due to the spin of vast vortices that bind and circulate clouds of electrons.\nThere are vast magnetic \ufb01elds all over the universe, and astrophysicists are at a loss for an explanation. According to this theory it\nmeans that there are vast super-gal actic pulsons everywhere. Also the magnetic \ufb01eld of our planet should ultimately be due to the\ntwo planetary vortices. Magnetic poles may be located at the densest parts of these vortices.\nThis lets us understand the shifts and reversals of our earth magnetic poles primarily as the oscillations of pulson vortices, which may\nin a secondary action cause shifts and reversals in the \ufb02ow of magma, see also Fig. 6. 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{"text": " proceed to be judgmental about this thing that I don\u2019 t like in the\nnews or whatever it is. When that happens, I don\u2019 t stop myself and say, \u201cI\nshouldn\u2019 t be doing this.\u201d Instead, I accept that I still have some  judgmental\nstuf f in me. I know that as long  as I\u2019m judging other people, I\u2019m defining\nme, not them. T hen the next tim e I\u2019m less inclined to do that, and the next\ntime I\u2019m even less inclined, and so on.\nEventually you get to the point where you can see people\u2019 s beh avior for\nwhat it is. Y ou don\u2019 t have to like it, you don\u2019 t have to tell yourself that they\nhave a right to hurt others, or anything like that. Y ou just stop judging it.\nY ou see them for where they are on the path, and then you do the same\nthing to yourself. Y ou see where you are, and then you realize that\neverything you\u2019re doing is necessary to get you to the next step and beyond.\nY ou\u2019ll see yourself as having to go through all this in order to get past it, to\nget to the point where your higher self is in char ge rather than your ego.\nEVER YONE IS A TEACHER\nI t ravel all over the world, and I know that every person I encounter has\nsomething to teach me\u2014it may  be to be a little more generous and give a\nlittle mo re, or it may be to just give a smile or to be loving, but there is a\nlesson there.In fact, I have a very strong b elief that everyone who comes into our\nlives, from the stranger sitting next to us on the bus to our family members,\nis a teacher. The key is to take the point of view of the student, eager to\nlearn what they have to teach us. When you look at it that way, taking away\nsome of your snobby attitudes, and your holier -than-thou, better -than-\nsomebody-else, ego-driven kind of thinking, you open yourself up to\nfrequent guidance from the universe.\nT ake tha t little old lady who\u2019 s d riving in front of you at 20 mile s an hour\nin her 1976 cream-colored Cad illac, of which she can hardly see over the\nsteering wheel.  W ell, she signed an oath that she will drive around\naimlessly, testin g your ability to  ef fectively deal with her. She is a gift from\nGod. Y ou need to stop being mad at her for being who she is and what she\u2019 s\nabout and understand that she\u2019 s  exactly where she\u2019 s supposed to be. She\u2019 s\nthere to teach yo u a very importa nt lesson. In that moment that you\u2019re about\nto get angry and  speed around her (and maybe even have a ca r accident),\nthat\u2019 s the moment she teaches you the lesson: Y ou have to slow down.\nRelax.\nThere\u2019 s an old s aying that you will not be punished for  you r an ger; you\nwill be punished by  your anger. That makes a lot of  sense to me. It isn\u2019 t like\nthere\u2019 s going to be a Judgment Day in which somebody\u2019 s going  to tally up\nhow many times you were angry and give you points or whatever. Instead,\nwhat happens is that you find yourself living with that anger.\nWhen y ou expect the world to be the way you want it to be instead of\nhonoring it and celebrating it the way it is, you will be punished by your\nanger. Anger, hatred, and bitterness\u2014as well as all the stuf f that comes out\nof you in the name of getting som ebody else to change or not liking the way\nthe world is\u2014becomes what  you\u2019re constantly marinating in. It is\nsomething that you live with a ll the time, so that\u2019 s all you h ave to give\naway. It intensifies the stress tha t you\u2019re living with, and it raises your heart\nrate and creates all kinds of physical maladies.\nSo don\u2019 t give anyone else control over the Divine part of you, the\nintelligence that  suf fuses your form and constitutes your entire humanity.\nThink of yourself as connected  to and part of it all, rather than someone\nwho is being victimized. Remem ber, everything that happens is part of the\nperfection of the Divine plan.\nThat\u2019 s a  very nice place to get  to. It doesn\u2019 t take away your ability to\nmake choices; it takes away your wanting the world to be as you think itshould be instead of as it is. It\u2019 s all in how you perceive things  and choose\nto proce ss them. If you see everybody as a teacher, then you\u2019ll always be\nopen to the universe\u2019 s education.\nEven those who cause us deep anger and frustration and might be termed\n\u201cpetty ty rants\u201d c an bring us inv aluable lessons. Society has handed us this\nidea that they ar e bad, so we should have hatred toward them or, at the very\nleast, ignore them. As we\u2019ve lea rned, however, everyone or everything that\ncomes o ur way has some kind of purpose. W e can\u2019 t be awake beings with\nheightened spiritual awareness or be authentically free if we believe that\nonly the things that we like and approve of are part of the Divin e plan. No,\neverything  is part of the Divine plan, pe riod. W e don\u2019 t have to like or\nunderstand it in order for it to be part of Divinity.\nMy fath er was a petty tyrant, y et he influenced me in dramatic ways. I\ncall him my gre atest teacher, as it was the act of for giving him that brought\nme to a higher level of awareness. I can also think of many of the people\nwhose lives I have touched as a therapist and as a friend, and see that the\nperson t hey hav e a great deal of enmity and anger toward was  one of the\ngreatest teachers of their  lives.\nIf you look at the times when yo u have moved to a higher spiritual place\nin your life, you\u2019ll often find that it was preceded by some kin d of a fall,\nsuch as a divorc e, a bankruptcy, or an unexplained illness. This is true not\nonly for each on e of us individually but also for us collectively. V ery often\nthe dif f iculties and conflicts that nations go through teach us how to\ntranscend that level of thinking for resolving our disputes.\nEvery single fall of your life, an d every single petty tyrant that has ever\nshowed up, has really been an opportunity for you to advance  spiritually.\nBelieve it or not, the ego is terr ified of your fall\u2014it would rath er that you\nhave a nice, steady stream of misery. It doesn\u2019 t want you to have a major\ncrisis. It doesn\u2019 t want you to have a heart attack. It doesn\u2019 t want  you to have\na divorc e. Y our ego knows that when you fall, that\u2019 s when you tend to find\nGod. That\u2019 s when you go to t he higher part of yourself, and the ego is\nterrified of either the higher self or of God being a part of your life.\nW ith this new p erspective, I\u2019m sure that if you look back you can see\nhow every fall y ou\u2019ve experienced has actually been an ener gy propeller to\nget y ou to a higher level of awa reness. Therefore, I suggest that when you\nencounter a petty tyrant in your life now, instead of viewing them as\nsomeone to be ignored or angry at, ask, What is this doing for me now sothat I generate ener gy to move me along spiritually?  That\u2019 s a great ancient\nteaching, and it applies in all of our lives.\nAll of the beliefs that I\u2019ve talked about in this chapter are huge. The\nnotions that you are separate, you are important, you are distinct, you need\nto be of fended, y ou have to cons ume, you have to be in comparison to other\npeople, are all ideas that the false self has used. Such message s have been\nabsorbed collectively in our society as well: The world ego keeps people\nfrom knowing the celestial light  by focusing whole cultures on what makes\nus separate from each other, so we can build weapons to destroy  each other\nand therefore stay in constant  states of confli ct. It\u2019 s done at the collective\nlevel; it\u2019 s done on the individua l level. But these are things that we can all\ntranscend.\nWhen y ou shift to a mind-set th at we are all one\u2014and know the peace,\nbliss, an d joy of harmony that c omes with this\u2014you will perform at higher\nand higher levels. Again, the iro ny is that you\u2019ll have all you ne ed, coming\nto you in the amount that is suf ficient to take care of you, yet you will not\nbe a ttached to a nything considered valuable in the world of f orm. When\nyou\u2019re unconcerned about being  special and separate, genuine success will\nbe yours.\nCHAPTER 8\nSURRENDER AND GO WITH\nTHE FLOW\nThere is  a fundamental understa nding that comes with awakening, which\nis th at th ere is an order to thing s and each of us", "token_ids": [10570, 311, 387, 19971, 278, 922, 420, 3245, 430, 358, 1541, 529, 259, 1093, 304, 279, 198, 10189, 477, 8996, 433, 374, 13, 3277, 430, 8741, 11, 358, 1541, 529, 259, 3009, 7182, 323, 2019, 1174, 1054, 40, 198, 5562, 77, 529, 259, 387, 3815, 420, 2029, 12361, 1174, 358, 4287, 430, 358, 2103, 617, 1063, 220, 19971, 278, 198, 267, 1739, 282, 304, 757, 13, 358, 1440, 430, 439, 1317, 220, 439, 358, 4344, 50790, 1023, 1274, 11, 358, 4344, 27409, 198, 2727, 11, 539, 1124, 13, 350, 48916, 279, 1828, 6935, 384, 358, 4344, 2753, 43131, 311, 656, 430, 11, 323, 279, 1828, 198, 1712, 358, 4344, 1524, 2753, 43131, 11, 323, 779, 389, 627, 69082, 499, 636, 311, 279, 1486, 1405, 499, 649, 1518, 1274, 529, 274, 2824, 1860, 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{"text": "infinite possibilities of enlightenment, andamong them cultivation of the honesty andunselfishness which she herself typifies.CHAPTER XI\nALL DECENT EATERS ARE FLETCHERITES\nDietetic Righteousness\u2014The Disgrace of Sickness\u2014The Optimism of\nthe Fletcherite.\nIN order that there shall be no\nmisunderstanding let us agree upon thedictionary definition of \" Decent.\" It is \" Havingpropriety of conduct.\"\nLet us also take the dictionary definition of\nFletcherite, as an agreed meaning. It is: \" Onewho practises Fletcherism.\"\nFletcherism, in turn, is defined as \" A method\nof thorough mastication recommended byHorace Fletcher.\"\nNo self-respecting person wishes to be\nindecent about anything, and especially aboutthings that are sacred.\nI use the term \" Indecent \" because it has an\nugly look and sound. It is more than thoughtlessor careless. It is positively indecent and nothingless. So is ugly and irreverential eating moreculpable than mere heedlessness when we cometo consider what it means in the way ofconsequences. It spells Indecency from the\nbeginning to the end of the process involved inthe act.\nYou may have a very poor opinion of the\nnamesake in the case, but you must be glad thathe discovered for himself that decent eatingmeans recuperation of health if it has beenshaken : preservation of health if it is afortunate possession : and epicurean enjoymentthat cannot be realized in full without it.\nI repeat that the term Fletcherite is not a\npersonal monopoly but a popular and dictionarycreation. I am selfish enough to be glad thatGladstone escaped the distinction of having hisgreat name used as a designation of decenteating.\nDIETETIC  RIGHTEOUSNESS.\nWhen I was called upon to deliver an address\nbefore the New York Academy of Medicine on\" Possibilities of Recuperation after Fifty,\" Iused a phrase of my own coining, \" DieteticRighteousness,\" and was later called to accountfor having been irreverent in using sacredterms in connection with food and eating. \" ByGeorge! \" I replied, in righteous indignation,\n\" Is there anything more sacred than servingfaithfully at the altar of our Holy Efficiency? \"\" Is there any righteousness more respectablethan that which furnishes fuel for healthyefficiency and moral stability? \" And thequestion may now be repeated, \" Is there? \"\nAs for indecency : Is there any conduct\nhaving less propriety than regarding ourwonderful mouth, with its prodigious potencyfor protection and pleasure, as a mere food anddrink hopper for good material, which becomesreally swill in the alimentary canal if it is notproperly treated in the mouth? Can any onethink of anything more indecent than offensiveodours which are the inevitable tell-tale ofindecent eating, and which are eliminated frompossibility of development if eating has beendecently performed? The penance, or evenpleasure, of frequent bathing, in order that thetell-tales of indecency may not become public,does not atone for the sinning in the beginning.The real damage has been done in the, and tothe, delicate alimentary canal, with conse-quences to be realized later on in terms ofodious disease or premature death. These are\nthe inside facts in the case made bare by frankpresentation.\nTHE DISGRACE  OF SICKNESS.\nI believe it was the great American\nphilosopher, Emerson, who said that it is \" Agreater disgrace to be sick than to be in thepenitentiary. When you are arrested it isbecause you have broken a man-made statute,but when you are ill, it is because you havedisobeyed one of God's laws.\" As elsewhereremarked, it is almost impossible in civilizedsurroundings not to disobey some of the naturallaws: body-ventilation, first of all; but nosinning is so dreadfully punished as indecenteating persistently practised.\nSome of the ancients believed that the\nmysterious Something that they called the Soulwas located in the stomach and not in the heartor brain. There was reason for thus placing thelocation, because the bad effect of unhappythought or anything that \" touches the heart\" isfirst felt in the stomach if it has any troubles ofits own at the moment to worry about, due toindecent haste or carelessness in eating. To the\nhabitual Fletcherite such double disaster doesnot come. Easy digestion has been assured bybeginning it in the manner required by MotherNature, and to arrest it by unfavourable psychicinfluence for a little time does not result in theproduction of those poisons which wear out thebody faster than any other cause. The worst ofnews may be sprung on one as a terriblesurprise, and cloud the happiness for a timewithout causing damage to the delicate vitalorgans. Thus the misfortune, or its opposite in\ndisguise, as the case may be, does not set up a\nvicious circle of accumulating bad effects. Thethorough Fletcherite is a philosopher, with asolid foundation for his or her faith in the Goodthat may be lodged in even seeming misfortune,and the recovery from the shock ofdisappointment, in order to discover the Good atnext hand, is as speedy as desired. The faithfulone is ever ready to go before the bar of Death'sTribunal for the approving judgment his dieteticrighteousness is sure to secure. Good circles ofhealthy cause and effect have been swirlingabout in the organism as the result of faithfuldecent eating, and Nature or Nature's God\nnever fail to perpetuate the evolution of theGood.\nTHE OPTIMISM  OF THE FLETCHERITE..\nFairness or politeness to the part of the\nwonderful alimentary canal which MotherNature has assigned to herself to manage isnothing more than common decency; and noprivacy of privilege can ever excuse anyindecent eating. Just think of all the latitudeMother Nature has given her favourite childman in the way of easy convenience in doing theright thing in eating. He is not compelled to eatevery few minutes to keep himself alive, as he iscompelled to do in breathing : or every few days,as in hydrating his internal economy withmoisture. Never is he caught with his bunkersempty of food for fuel or repair material. Be heas thin as a hatpin, comparatively, he hasstored under his skin enough nourishment tolast him comfortably for a month. Neither is heterrorised by the conventional gnawings ofhunger. He is  per force wise as to the physiologyof nourishment and his stored resources within,\nand turns any impatience for his habitualrhythm of feeding into a savings bank fund foruse when convenient. He is not frightened todeath, as indecent thinkers or eaters are, by theprospect of a fast lasting a few hours or days.He knows that he has on him and in himenough reserve supply of nourishment in theform of visible or interstitial fat, and othernecessary supply, to last for a long time, forty orfifty days, at least, and there is plenty of timefor expected or unexpected relief to happen. He\ncomes to know the value of his mechanism, and\nthe mental and soul essence it produces andsupports. His knowledge of his ownresourcefulness is sufficient to enable him toconserve all his vital strength until hoped forrelief comes. Or, being in tune with the goodintentions of the Universal Life of which he is apart, he never dreads the promotion we calldeath. It is merely a station on the road ofevolution, and just as sure as we are of deathand taxes, so is a faithful Fletcherite certainthat he is travelling the road of naturalevolution. He has not only eaten decently in theway of fulfilling the natural mechanical and\nchemical requirements in the mouth, but he hasabstained from eating when the mental statewas not favourable, and has refrained fromworry when the prospect of a meal was deferredfor a little while or indefinitely. He may havebeen whinnying like a healthy horse inanticipation of revelling in the delights ofdelicious taste, and yet is not filled withdisappointment at the postponement of theexpected pleasure if the dinner appointment isupset or delayed.\nThis quite Utopian possibility of stable\nequanimity is the assured result of consistentdecent eating, and thinking relative tonutrition. It is the constitution and bye-laws ofFletcherism.\nAs a natural presumption, when decency in\none direction leads to such delightful fruition,the opposite of it, indecency, must swing itspendulum to the extent of its full scope in thecontrary direction, and it does, for compensationis one of the laws of Nature that must befulfilled. It is true that Nature is always tryingto accommodate herself to any abuse. She maypermit being so much accustomed to it that the\npunishment of it at the moment is not noticed.She even encourages the acceleration of thevicious circle that leads to momentarybankruptcy of resistance, penitence, and reform,as in the case of \" bilious attacks.\" The man whotakes his daily or hourly prescription ofalcoholic stimulant is permitted to believe thatif a little seems good, more should be betteruntil he is landed under the table. He becomesmore and more efficient in \" standing \" theabuse until \" under the table \" means \" underthe sod.\" The abuses have, however, been justas disagreeable to Normality all the way alongas the first drop of alcohol was distasteful to theinfant in arms. 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{"text": " acids. Normally, this\noccurs only to neutralize excess acids in the urine. However, with heavy meat eaters this may also be used to dispose of surplus\namino groups, requiring additional acid ions for neutralization.\nThe most common cause of over alkalinity is a sluggish metabolism (slow oxidizers), which leads to a lack of normal metabolic\nacids. Patients with cardiovascular and other degenerative diseases are often affected in this way. The in\ufb02ammation response is\nsuppressed and histamine remains tightly bound to proteins making skin and body insensitive. When the body is too alkaline, use\nplenty of acid fruits, ascorbic acid, possibly cider vinegar and take acids with protein meals.\nThe Regulation of Body Acidity\nThe body tries to maintain the acidity of the blood constant within a very narrow band between pH 7.35 and 7.45. This is actually\na slightly alkaline reaction. \"pH\" is a measure of acidity or alkalinity and indicates the hydrogen ion concentration in a \ufb02uid. These\nhydrogen ions are the actual originators of acidity. A pH of 1 indicates the highest hydrogen ion concentration and with this the\nhighest acidity. At the other end of the scale is a pH of 14 with the lowest hydrogen ion concentration arid the highest alkalinity. A\npH of 7 is neutral.\nIn younger years our metabolism often is too fast, too many acids are being produced and the body becomes chronically\noveracid. Later in life, however, with decreasing muscle activity and vitality, more and more potassium is lost from the cells and\nthe metabolism becomes sluggish. With this, the body often becomes chronically too alkaline. If the blood is too acid, this is called\nAcidosis, and when it becomes too alkaline, we speak of Alkalosis.\nBy excreting with the urine either more acid or more alkali, the body tries to maintain a normal blood pH level. In addition, the\nbreathing rate may be changed: increased volume of breathing makes  the blood more alkaline by releasing additional carbon\ndioxide into the air. Decreased breathing, on the other hand, increases the carbon dioxide level in the blood and makes it more\nacid. The balance in the blood between carbon dioxide and sodium bicar bonate (baking soda) is the main \"buffer system\" to keep\nthe blood pH constant.\nIf the body succeeds with these measures of changed' urine pH and adjusted breathing rate to keep the blood pH within the limits\nof 7.35 and 7.45 despite a deranged metabolism, then the acidosis or alkalosis is said to be compensated. If, however, the pH\nexceeds these limits, then the condition is called 'uncompensated'.\nIf the metabolism is ef\ufb01cient then the acidity of the urine depends mainly on the acidity or alkalinity of the diet. A diet high in acid-\nforming foods will naturally produce acid urine. This is not dangerous as such, but it is an indicator that the diet is unbalanced and\nmay in time lead to exhaustion of the alkali body reserve.\nLikewise, on a diet rather high in alkaline-forming foods, the urine is always quite alkaline. This can easily lead to stone-formation\nin the urinary tract and shows that the cells have not enough fruit acids for ef\ufb01cient energy production. This often causes elderly\nheavy meat eaters to become too alkaline while young vegetarians commonly use too much sweet food and that makes them too\nacid.\nA normal mixed diet, containing abou t 80% of alkalizing and 20 of acidifying foods should give slightly acid morning urine of about\npH 6.4, provided the metabolism is reasonably ef\ufb01cient. Urine formed in the body after meals is naturally slightly alkaline as a\nresult of the production of gastric acid.\nTest Your Body Acidity\nIn order to obtain an indication of the acid-alkaline balance of your body, you may test your \ufb01rst morning urine from time to time. In\nevaluating the result you should take into account if your present diet in general and the last meal in particular was generally\nbalanced or rather acid or alkaline forming. If you test the urine during the day, the result may be much more variable because of\nthe alkaline tide after eating.\nIndicator paper for testing the acidity of body \ufb02uids should preferably have a range from about pH 5.5 to pH 7.5. However, it may\nbe available only from 5.4 - 7.0 or from 6.0 - 8.0. If you expect to be too acid then buy the low pH and if too alkaline the high pH10/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance\nhttps://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance.html 3/6paper. You may obtain it from a scienti\ufb01c supply shop, possibly also from a chemist, a health professional or a health food\nsupplier. For an approximate test you may also use litmus paper.\nIn addition, it is valuable to check the saliva acidity, especially if there are any digestive dif\ufb01culties and if you do not seem to get\nsuf\ufb01cient value out of your food, also as part of allergy testing. An allergenic food makes the saliva too acid. The saliva\napproximates the pH of the lymph \ufb02uid.\nNormally, the saliva acidity before a meal is 6.4 -6.7, while 30 - 60 minutes after the meal it should be above 6.8. If the level is\nbelow 6.4 before the meal and especially if the pH after the meal rema ins below 6.8, we may assume that the contents of the\nsmall intestines are too acid for the pancreas enzymes to unfold their full activity. In this case you may take an alkaliser 2 to 3\nhours after the meal.\nWith suitable test paper or better with a digital pH meter you can also try the following test 2 to 3 hours after a meal: Accumulate a\nlot of saliva in the mouth and then swallow it. Fill the mouth with saliva a second time and again swallow it. Then test the pH in the\nnewly formed saliva. It should be nearly neutral or slightly alkaline, best between 6.9 and 7.4. If it is much lower you may wait 2\nhours and then repeat the test. If the saliva remains acid the body is generally overacid and mineral or calcium de\ufb01cient. With\nallergies and often with advanced cancer the body is very acid, down to pH 4.5, due to overproduction of lactic acid.\nInstead of using pH strips you may use the yellow powder turmeric or possibly just some curry powder. Dissolve a teaspoon of the\npowder in half a litre of methylated spirits or rubbing alcohol, shake and let it settle to produce a yellow solution. However, in an\nalkaline solution it becomes a ruby red, it turns colour right at a pH of 6.8, the pH that urine and saliva should be most of the time.\nTo make a test pour some of the yellow solution into a test tube or a small drinking glass. Add a few drops of urine or saliva, if it\nturns red then what was added had a pH greater than 6.8, if it stays yellow then the pH is still acid and less than 6.8.\nAlso red cabbage juice can be used as pH indicator. Finely chop some red cabbage, pour hot or boiling water over it and soak for\n10 to 20 minutes, then \ufb01lter through some gauze or tissue. In a small clear glass add a small amount of the \ufb01ltered juice to a\nsimilar amount of a test liquid (e.g. urine, saliva, lemon juice or sodium bicarbonate), stir gently and compare with the colour chart.\nKeep the rest of the juice refrigerated, use within a week or two. Also other purple juices containing anthocyanin work in a similar\nway, just experiment.\nAlkalizing and Acidifying Supplements\nIf one wants to alkalize the body quickly because of a cold or pain, then it is advisable to take half a teaspoon of baking soda with\nwater before breakfast for several mornings and possibly also at bedtime. Drink another glass of water or herb tea afterwards to\n\ufb02ush it quickly through the stomach. On a low sodium diet use potassium bicarbonate or Milk of Magnesia instead. You may use\nFood-Muscle-T esting to \ufb01nd a suitable alkaliser. Also over-breathing, breathing faster and deeper than necessary, makes the body\nmore alkaline by releasing excess carbon dioxide with the breath.\nCommercially a mixture of 2 parts of baking soda and I part of potassium bicarbonate is available and may generally be used for\nalkalizing the body during an allergic reaction or after a meal if the pH remains below 6.5, take half a teaspoon of the alkaliser in\nwater or herb tea. If the pH remains between 6.5 and 6.8 after the meal, a quarter teaspoon is suf\ufb01cient.\nIf, on the other hand, the level is above 6.7 before the meal and especially if the pH does not rise much after a meal, the body\nmay have dif\ufb01culty producing gastric acid. In this case you may take one or two hydrochloric acid tablets with proteins, depending\non the size of the meal. These tablets contain hydrochloric acid bound to Betaine or Glutamic Acid, sometimes also pepsin is\npresent.\nYou may", "token_ids": [33969, 13, 52783, 1174, 420, 198, 14310, 1759, 1193, 311, 21277, 553, 13937, 33969, 304, 279, 40335, 13, 4452, 1174, 449, 8987, 13339, 8343, 388, 420, 1253, 1101, 387, 1511, 311, 28490, 315, 41548, 198, 309, 3394, 5315, 11, 23537, 5217, 13935, 65125, 369, 21277, 2065, 627, 791, 1455, 4279, 5353, 315, 927, 66787, 13797, 374, 264, 88046, 39097, 320, 36311, 36172, 12509, 705, 902, 11767, 311, 264, 6996, 315, 4725, 41861, 198, 582, 3447, 13, 44430, 449, 41713, 323, 1023, 5367, 75989, 19338, 527, 3629, 11754, 304, 420, 1648, 13, 578, 304, 171, 120912, 8836, 367, 2077, 374, 198, 13066, 14655, 323, 13034, 20588, 8625, 40069, 6965, 311, 28896, 3339, 6930, 323, 2547, 71580, 13, 3277, 279, 2547, 374, 2288, 66787, 483, 11, 1005, 198, 501, 7313, 315, 13935, 26390, 11, 439, 6133, 94598, 13935, 11, 11000, 66155, 47205, 323, 1935, 33969, 449, 13128, 21644, 627, 791, 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{"text": " individual attributes\nand erro neously links them to t hree of the Chinese medical co ncepts of the six\nexogenous Pernicious Influences.\nThe celebrated physician of the T ang Dynasty, Sun Simiao (581-682 A.D.),\na devot ed Buddhist, tried in his writings to reconcile these two medical\ntraditions. He wrote on a wide field of medical topics including alchemy, bone\nsetting, B uddhist spirituality and etiology based on karma, states and treatment of\npossession, acupuncture and bo tanical medicine. But, in general, even in Sun\nSimiao\u2019 s exposit ion a genuine understanding of the theoretical concepts of Indianmedicine was lacking, and on ly some comparatively minor elements were\neventually incorporated into Chinese medicine.\nChina in turn h ad a lot to of fer to India in terms of theory an d practical\nmedicine. In this context Y i Xing (635-731 A.D.), a Chinese Buddhist monk who\nstudied in India at Nalanda University between the years 671- 695 ad. and who\nthus had a good insight into both systems of medicine, has remarked that \u201c... in\nthe healing arts of acupuncture, moxibus-tion and in diagnosis through pulse,\nChina has never been supersed ed by any country of Jambudvipa (India).\u201d Y i\nXing also observed many bene ficial practices in India including the usage of\ntherapeutic fasting that were dif ferent from those of his native land. But for some\nobscure reason, the useful Chinese techniques of acupuncture did not seem to\nhave lef t a great impression on A yurvedic and Buddhist medicin e, for no records\npoint to its adoption in India. Y i Xing is said to have brought more than 400\nBuddhist texts back with him to  China; of which 56 he translated into Chinese\nhimself. In recording his own journey, he also included biogr aphies of a lar ge\nnumber of Chinese monks who were traveling to India mainly by the sea route.\nIn spite of the seeming lack o f interest in Chinese acupuncture among\nBuddhists in India there appears  to have existed in Sri Lanka an indigenous form\nof a cupuncture.  Even in prese nt day Sri Lanka one comes across reports of\nacupuncture bei ng used by traditional healers in cases of snake bite, and the use\nof ac upressure on elephants! Dr.  A. Jayasuria suggests that this unique system of\nacupuncture wa s a branch of Deshiya V edakamae, an ancient medical system\npracticed on that island well before the arrival of A yurvedic medicine during the\nmiddle o f the 3rd century B.C. This does not however preclude the possibility of\nChinese acupun cture having influenced the development of this healing science\nin S ri L anka, sin ce contact between these two lands did exist a s far back as the\n2nd century B.C.\nThe Sri  Lankan system of a cupuncture utilized a lar ge number of\ntherapeutic poin ts (nilas, meaning command point) along with a lar ge number of\nforbidden points that closely resemble the present day concept of the Marmas in\nA yurveda. In contrast to the Chinese system, however, a uniq ue feature of Sri\nLankan acupunc ture is the absen ce of any concept of Meridians  (jingluo). In Sri\nLanka th e utiliz ation of acupuncture in veterinary medicine seems to have been\npracticed to a m uch greater extent than even in China, and an cient charts have\nbeen found illustrating the points for use in treating, among others, elephants,\nwater buf falo, tigers and pigs. King Buddhadasa (reigned 33 7-365 A.D.) hasbeen reported to be a well-verse d sur geon and acupuncturist himself who treated\nboth human beings and animals alike.\nT ibetan medicin e clearly shows the impact of both A yurveda a nd Chinese\nmedicine. A yurv eda entered T ibet in the wake of Buddhism around 6th century\nA.D., and still remains at the core of T ibetan medicine. King Srongtsan Gampo,\nwho reig ned in the first half of t he 7th century A.D., was respon sible for opening\nT ibet\u2019 s doors to new cultural and religious influences from the surrounding\nkingdoms. It was during this period that even the T ibetan alphabet was adopted\nfrom Sanskrit. The king was\u00a0 s o keen on the study of medicine that he had a\nmedical conference or ganized inviting doctors from India, Persia and China. It\nwas recorded at that time tha t each representative translated  into T ibetan a\nmedical work from their respective country.\nOver the ensuing centuries T ibetan doctors acquired further texts and\nknowledge from  neighboring lands, and today T ibetan written medical tradition\nis a repository for many classical A yurvedic texts that have become extinct in\ntheir nat ive Indi a. Even the mo st important text in T ibetan me dicine, the Four\nT antras (Gyiishi)  i s consi dered to be of Indian o rigin. Buddhist legend says that\nJivaka, the Buddha\u2019 s physician actually wrote down these m edical teachings\nwhich o ver the centuries were s upplemented by writings of other distinguished\nIndian and T ibetan doctors.\nT ibetans acknow ledge the influence of Chinese medicine in the practices\nof ac upuncture, the system of pulse diagnosis and inspection of the tongue. Pulse\ndiagnosis (nadi pariksha) makes its appearance in mainstream A yurvedic\nliterature only during the 12th century A.D., with the Sharngadhara Samhita.\nIndia\u2019 s system of pulse diagnosis in all probability came from the Muslim\nmedical system of Unani T ibbia or from T ibetan, both of which may have\noriginally acqui red this knowledge of the pulse from the Chinese. T ibet\u2019 s great\ncontribution to A yurveda has been the detailed development of urine analysis\n(mutra pariksha).\nT ibetan medicine had also developed a rather sophisticated knowledge of\nanatomy, which  was acquired from their long-standing experience with human\ndissection. T ibetans, out of necessity, had long ago adopted the practice of\n\u201ccelestial burial\u201d because of their country\u2019 s harsh terrain in which the ground is\nfrozen for extended periods d uring the year and the scarc ity of wood for\ncremation. This form of so-called burial, still widely practiced, p roceeds with the\nritual dis section of the deceased, and then followed by the feeding of the parts to\nvultures on the hill tops. Over time this anatomical knowledge f ound its way intoA yurveda and to a lesser extent into China. Indeed, T ibet was th e site of two well\nknown Buddhist medical centers (Chogpori and Menchikhang), between the\ntwelfth t o sixtee nth century A.D., where monks came to study even from foreign\ncountries.\nDuring t he golden age of Budd hism, many techniques and other practical\naspects of medicine were excha nged between China and India, and one area in\nwhich th is is certainly evident is in medicinal pharmacology. China imported\nhemp, s andalwood, cardamom, long pepper, camphor, calamus root, datura and\ncinnamon from India, while India obtained rhubarb, sarsaparilla, angelica,\nlicorice, ginseng, mugwort and tea from China. The exchange of ideas stimulated\neach other \u2019 s understanding of the pharmacodynamics of plants and minerals, and\nushered in new advancements in the preparation of these plant/mineral based\nmedicines (see illustration 20).The alchemical schools of both countries were predominantly responsible\nfor the exchange of this knowledge. These schools in those days were intimately\nlinked to the rel igious institutio ns of T aoism and T antra, and to a lesser extent\nBuddhism. Historically the Chi nese had a more highly advanced knowledge of\nthe alche mical a rts since the times of the Han Dynasty, and they  are credited with\nconsiderably aiding the advancement of Indian alchemy. The earliest adept at\nalchemy known  to have traveled  between the two countries was  Siddha Bogar, a\nfamous Chinese alchemist, who  during the 3rd century A.D. journeyed, taught\nand eventually settled in what is  now T amil Nadu in southern India. Legend has\nit that Bogar al so returned briefly to China with a group of Indian disciples\nbefore settling back in T amil nad. Unlike most Chinese travelers to India,\nhowever, Bogar was apparently a T aoist rather than a Buddhist.\nAlchemy has two forms of expression: an outward search, dealing with the\ntransformation of substances for the benefit of the adept, and an inward quest,\ndealing with special internal practices for personal transformation. External\nalchemy stimulated intense research into plants and minerals, generating new\nknowledge that was imbibed into such diverse fields as medicine, metallur gic\nsciences, botany or even in w arfare (as with the discovery of gunpowder).\nInitially gunpowder, literally a \u201cfire drug\u201d (huoyao), was a prod uct of alchemical\nexperimentation that was subsequently used as a medicine to cure skin", "token_ids": [3927, 8365, 198, 438, 37410, 841, 7162, 7902, 1124, 311, 259, 305, 770, 315, 279, 8620, 6593, 1080, 308, 58871, 315, 279, 4848, 198, 327, 53595, 393, 944, 9824, 88654, 2436, 627, 791, 28284, 28378, 315, 279, 350, 6590, 74495, 1174, 8219, 4567, 23332, 320, 23864, 12, 25178, 362, 920, 13, 1350, 64, 3567, 354, 1608, 47841, 11, 6818, 304, 813, 43422, 311, 64508, 1521, 1403, 6593, 198, 48126, 6055, 13, 1283, 6267, 389, 264, 7029, 2115, 315, 6593, 13650, 2737, 453, 25055, 1174, 17685, 198, 15680, 11, 426, 577, 634, 21843, 75456, 323, 1880, 31226, 3196, 389, 71542, 11, 5415, 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"0xBreath/holistic-books"}
{"text": " (125 mL) of the herbed sugar\nuntil thic k. W ith  the motor runn ing, add yolk mixture to the food processor\nthrough the opening in the lid, processing until the mixture is thick and\nsmooth. T ransfe r the mixture to a lar ge bowl and stir in orange  rind. If themixture is too thick, stir in 1 or 2 tablespoons (15 or 25 mL) orange juice\nuntil it is the consistency of thick cake batter.\n3. In  a separate bowl, beat egg whites until soft peaks form. Spr inkle 1 tbsp\n(15 mL)  of the herbed sugar over and beat until the peaks hold their shape.\nFold hal f of the meringue into t he almond mixture until just ev enly mixed.\nQuickly fold the other half into the mixture, being careful not to overmix in\norder to keep the air in the whites.\n4. Gently spoon the batter into th e prepared pan. Bake in prehea ted oven for\n35 minu tes or until set in the centre and a golden colour. Le t cool on a\ncooling rack until the sides h ave shrunk away from the pa n. Remove\nspringform pan sides and transfer to a serving plate.\n5. M eanwhile, make Orange Sa uce. In a saucepan, combine o range juice\nand remaining herbed sugar. Bri ng to a boil over medium-high heat. Lower\nthe heat and boil lightly for 10 minutes or until thickened slightly. Remove\nfrom hea t and stir in the liqueur, if using. Drizzle orange sauce over the top\nof the cake and l et stand for 20 minutes or longer before serving. Or make a\npuddle o f orange sauce on each serving plate and arrange a slice of cake on\ntop. Dust with powdered sugar and garnish with an herb sprig, if using.c a n d i e d  c i t r u s  p e e l\nSimmering citru s peel in a simple syrup made fr om granulated sugar and\nwater is  one of the oldest form s of pr eserving the unique fra grance and\ntaste of citr ons, oranges and lemons. This method can be used for any thick-\nrind citrus fruit or for fr esh gingerr oot.\nThe peel\u2014the rind and pith\u2014simmers slowly in heavy simple syrup that\nturns it to candy, but first it is s immer ed thr ee times in salted w ater. T riple-\nboiling the peel helps r emove some bitterness fr om the inner pith, but if you\ninclude the pith, this confection will still be bitter -sweet and will dance on\nyour tongue long after the candy has disappear ed.If you like sweet and salty toge ther in the same bite, try r olling the sugar -\ndusted a nd part ly dry citrus strips in coarse sea salt, but be car eful not to\nload it on. Y ou want just enough to give a slight hit of salt with the sugar.\nIf you pr efer to candy only the z est (rind), use a vegetable peeler to r emove\n1/2-inch (1 cm)-wide strips of zest fr om the fruit without any  of the pith\nattached to it. Boil zest-only strips once in salted water and then  pr oceed to\nstep 3.\nMAKES ABOUT 2 CUPS (500 mL)\n2 navel oranges\n1-1/2 tsp (7 mL) salt, divided\n1\u20131/4 cups (300 mL) granulated sugar + 1/4 cup (50 mL) appr ox, for\ncoating\n1\u20131/4 cups (300 mL) water\n\u00a0\n1. W ash oranges. T rim away th e ends of the oranges. Cut the oranges into\nquarters and remove the inner  flesh sections, leaving the rind and pith\nintact. S et the inner flesh aside f or another use, such as a fruit salad. Cut the\npeel into strips that are roughly 1/4 inch (5 mm) by 2 inches (5 cm).\n2. In  a saucepan, combine peel strips with 2 cups (500 mL) cold water (the\nstrips should be generously cove red). Add 1/2 tsp (2 mL) salt and bring to aboil over medium heat. Boil g ently for 2 minutes. Strain, dis carding the\nwater. Repeat this step 2 more times. Rinse well with cold water.\n3. In  a heavy-bottomed saucepa n, combine sugar and water. Bri ng to a boil\nover medium heat, stirring con stantly to dissolve the sugar. A dd drained\npeel stri ps, redu ce heat and simmer gently for 1 hour. Stir the strips once to\ndistribute them evenly in the sugar water but after that, leave them to\nsimmer, without stirring. Check on the pan occasionally to ma ke sure that\nthe syru p is simmering gently and not scorching. A heavy\u2013botto med pan is\nessential. After 1 hour, check on the pan every few moments. The water\nshould b e almost evaporated and the strips should be translucent and soft\nbut not mushy.\n4. Meanwhile, prepare parchment or waxed paper by sprinklin g it with 3\ntablespoons (45 mL) granulated sugar. Remove the pan from t he heat and\nusing tongs, transfer the candied strips from the syrup to the sugared paper.\nT oss we ll to coat the strips and s prinkle with more sugar if need ed to evenly\ncoat them. Use a fork to separate the strips. Let cool and dry overnight on\nthe paper over a wire rack. Store in an airtight container in a cool place for\n1 w eek or pack into freezer containers, seal, label and store for up to 9\nmonths.\nUse: Dip the ca ndied peel in ch ocolate and use as a sweet confection; use\nto decorate cakes or muf fins, or chop and add to the batter of baked\ngoods. I have used peel as swizzle sticks for cocktails, and it i s especially\nnice with rich chocolate mousse or brownies.\ns p i c e d  p i c k l e d  o r a n g e s\nI lik e the unusual sweet-tart flav our and decorative uses for this  condiment.\nIt c omplements game meats, pork (especially ham), turkey and sharp\ncheddar cheeses. This r ecipe is easy, and it uses the whole slice d fruit with\nonly the ends an d seeds r emoved. I\u2019ve tried grapefruit but find that they ar e\njust too bitter in this r ecipe. W i de-mouth pint (2-cup/500 mL) jars ar e bestfor p acking the slices, and sma ller oranges work better than the lar gest\nones.\nUse a wide-bottomed canning kettle or saucepan (not a Maslin pan)\nbecause the slices will have to b e boiled in batches\u2014the wider the pan, the\nless time it will take. This is best if left to infuse for a month or so. I am\nalways surprise d at the range of flavours that this r ecipe  generates.\nSometimes the r esult is very sweet; other times it is very tar t because it\ndepends on the variety of oranges used.\nMAKES ABOUT 8 CUPS (2 L) 6 oranges\n2 cups (500 mL) white wine vinegar\n1 cup (250 mL) br own sugar\n1 tsp (5 mL) salt 4 allspice berries\n2 cloves\n2 cardamom pods, crushed\n1 cinnamon stick, 3 inches (8 cm)\n1 star anise\n1 tsp (5 mL) pink or gr een pepper corns\n1 tsp (5 mL) coriander seeds\n\u00a01. Scrub the ora nges following directions on Citrus Fruits. T rim away and\ndiscard or reserve the ends for another use. Slice the tri mmed fruit\ncrosswise into 3/8-inch (1 cm) s lices. T ry to keep the slices the same width\nand thinner rather than thicker. Y ou should get 4, possibly 5 slices from\neach orange depending on the  size. Remove and discard seeds and set\norange slices aside.\n2. Heat five 1-pint (2-cup/500 mL) jars in boiling water, and scald the lids,\nlifter, funnel and tongs ( Boiling W ater Method, Step by Step ).\n3. In a w ide-bottomed canning kettle or saucepan, combine vinegar, brown\nsugar an d salt. Bring to a boil over high heat, stirring constan tly until the\nsugar is dissolved and the brine is boiling rapidly Add allspice, cloves,\ncardamom, cinn amon, star anise, peppercorns, coriander seeds and 8 orange\nslices or  enough  to simmer cov ered by the brine. Boil the orange slices,\nturning once or twice with tongs, until the peel is soft but not mushy.\n4. Using  tongs, fill a hot jar wit h slices, slightly twisting them so that they\nfit the jar. Leave a 1/4-inch (5  mm) headspace. Run a thin non-metallic\nutensil around the inside of the jar to allow air to escape. Pour hot brine\nover slic es, leaving a 1/4", "token_ids": [320, 6549, 65170, 8, 315, 279, 1077, 2788, 13465, 198, 39830, 270, 292, 597, 13, 468, 78942, 220, 279, 9048, 1629, 77, 6892, 11, 923, 379, 23427, 21655, 311, 279, 3691, 18121, 198, 20322, 279, 8736, 304, 279, 27431, 11, 8863, 3156, 279, 21655, 374, 12314, 323, 198, 57966, 13, 350, 436, 598, 1897, 436, 279, 21655, 311, 264, 45555, 3980, 19763, 323, 23935, 304, 19087, 220, 436, 485, 13, 1442, 1124, 13025, 374, 2288, 12314, 11, 23935, 304, 220, 16, 477, 220, 17, 56588, 320, 868, 477, 220, 914, 65170, 8, 19087, 23661, 198, 39830, 433, 374, 279, 29237, 315, 12314, 19692, 8919, 16853, 18, 13, 763, 220, 264, 8821, 19763, 11, 9567, 19151, 22632, 3156, 8579, 40035, 1376, 13, 15883, 304, 23960, 220, 16, 64975, 198, 7, 868, 65170, 8, 220, 315, 279, 1077, 2788, 13465, 927, 323, 9567, 3156, 279, 40035, 3412, 872, 6211, 627, 76636, 15104, 282, 315, 279, 296, 4776, 361, 1139, 259, 568, 63168, 21655, 3156, 1120, 3721, 665, 398, 9709, 627, 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719, 539, 30823, 88, 16853, 19, 13, 12362, 220, 259, 13483, 11, 5266, 264, 4106, 30695, 38467, 305, 35354, 11, 10284, 80654, 1124, 779, 430, 814, 198, 6410, 279, 30695, 662, 26257, 264, 220, 16, 14, 19, 25224, 320, 20, 220, 9653, 8, 2010, 8920, 13, 6588, 264, 15792, 2536, 89932, 416, 198, 332, 729, 321, 2212, 279, 4871, 315, 279, 30695, 311, 2187, 3805, 311, 12731, 13, 27058, 4106, 1437, 483, 198, 2017, 22388, 1560, 11, 9564, 264, 220, 16, 14, 19], "source": "0xBreath/holistic-books"}
{"text": ". It has leaked directly into theindividual\u2019s body. Unfortunately the mercury loss does not make the fillings any safer to keep in your\nmouth, as the mercury continually leaks out at the same rate for years and years. Due to a relatively\nrecent lawsuit settlement, the U.S. Food and Drug Administration is now forced to admit that silver\nfillings containing mercury \u201cmay have neurotoxic effects on the nervous systems of developing\nchildren and fetuses.\u201d\n4\nMercury is so poisonous that it and metal dental filling materials are known to cause birth defects,\nchronic fatigue, indigestion, leukemia, hormonal imbalances, fibromyalgia, seizures, arthritis, Bell\u2019s\npalsy, allergies, and multiple sclerosis. Mercury fillings are banned in many countries including\nSweden, Germany, and Japan.\nDespite this evidence, and volumes more about the extreme danger of mercury in the body, the code\nof ethics of the American Dental Association specifically prohibits dentists from telling patients to\nremove their mercury fillings because mercury is toxic.\nADA Code of Conduct 5.A.1 Dental Amalgam and other Restorative Materials\n\"[R]emoval of amalgam restorations... for the alleged purpose of removing toxic substances from the\nbody, when such a treatment is performed solely at the recommendation or suggestion of the dentist, is\nimproper and unethical.\"\n5\nDentists who are caught disobeying the ADA code of conduct can lose their license. Dentists are\nallowed to remove mercury fillings by your request, your doctor\u2019s request, or if your fillings are\ndamaged. But they cannot say that they advise removing functional mercury fillings because mercury\nis toxic. What happened to the dentist\u2019s constitutional right of free speech and the ancient oath of the\nphysician to \u201cfirst, do no harm\u201d?\nWhat to Do About Current Mercury Fillings?\nThere is no question that mercury fillings are highly toxic. Yet many people are able to resist this\ntoxicity for quite some time. The most concentrated exposure to mercury comes when fillings are\nplaced and when they are removed. Healthy people have high levels of glutathione and other\nsubstances which naturally detoxify the effects of the mercury fillings. As people age or if they are in\notherwise poor health, their resistance to mercury poisoning from the fillings decreases, and thus the\nfillings will eventually lead to disease. If you think your fillings might be making you sick, seek the\nadvice of a mercury-free dentist, a holistic M.D., or a naturopathic doctor who can perform a mercury\nchallenge test to see if indeed you are retaining mercury.\nReplacing mercury fillings must be done with extreme care and timing. If your dentist does not follow\na careful protocol that includes protective devices such as a rubber dam, vacuum for the vapors, and\na mask, then you could be exposed to microscopic mercury particles and mercury fumes that are\nhighly toxic. At least six people have contacted me complaining of relentless tooth pain after having\ntheir amalgam fillings replaced. The drill got too close to the nerve and was over stimulated. Having\nseveral teeth drilled to remove mercury fillings in someone with a sensitive system can explain this\nnegative result. Some people whose bite is out of position will have an already hypersensitive\nnervous system. This hypersensitivity is compounded by dental drilling to remove mercury fromseveral teeth and can overwhelm the nervous system.\nThe other problem I have encountered is people who remove their mercury fillings yet feel no\ndifference in their health. Removing mercury fillings for most people should lead to a noticeable\nimprovement in energy levels, or a sense of relaxation in the body. The likely reason why people did\nnot notice any improvement from removing their mercury fillings is because it was not done correctly,\nand because the replacement composite may also have been toxic. Another important detail in\nremoving mercury is the order in which the mercury fillings are removed. Each mercury filling exerts\nan electrical charge. Fillings create an electrical current when the five metals in the filling combine\nwith saliva to create a battery effect. The electrical charge is much stronger than what our nervous\nsystem runs on and it can interfere with brain and heart function.\n6\n The charge of each filling dictates\nthe order in which they need to be removed. When people have dramatic and noticeable results from\nremoving mercury fillings it is from a change in electrical currents which allows the individual\u2019s\nnervous system to function properly.\n7\nYes, mercury fillings are highly poisonous and need to be removed carefully. But for some people the\ntiming is not right to immediately have them replaced. Contacting an excellent dentist from the\nresource list provided in this chapter will help you ensure that when you remove your old fillings, it\nis done in a way that does not make you sicker and with the appropriate timing. Before your dental\nprocedure you will want to take plenty of Activator X rich-butter and cod liver oil. But you will not\nwant to take too much oral vitamin C, since vitamin C interferes with Novocain\u2019s effects. Part of the\nholistic mercury removal protocol is the administration of intravenous vitamin C, which acts\ndifferently from oral supplementation of vitamin C.\nMercury Fillings Lead To Crowns and Root Canals\nMercury amalgam fillings lead to the need to have root canals and crowns. As a filling material,\nmercury fillings do not reinforce the strength of teeth. With the \u201cextension for prevention\u201d treatment\nphilosophy sound parts of the teeth are drilled away in order to place mercury fillings in a wedge\nshape. Thousands of cases illustrate that teeth restored with mercury fillings are the ones that will\neventually need crowns or root canals.\n8\n When 30% of a tooth is drilled out to place an amalgam\nfilling, the tooth can lose up to 80% of its strength. When the mercury filling is in place, the tooth still\ndoes not regain its lost strength. Our teeth are under tremendous biting forces. When we bite on the\ntooth with a mercury filling, that tooth can have stress placed upon it in the wrong spots, causing\ncracking, or a slow crumbling around the area where the mercury filling meets the tooth. This loss of\nstructural integrity, in combination with a poor diet that does not permit the tooth to recover from its\nstress, eventually causes the tooth to fracture. I have not even mentioned that the mercury leaking out\nof the filling will poison the bone-building cells within the tooth. Over time the mercury-laden tooth\ncan continue to weaken, and eventually the severe damage requires an equally severe treatment to\nsave it, such as a crown or a root canal.More Dental Dangers from Toxic Dentistry\nBattery Mouth\nYour body and nervous system operate on a very small electrical current. Metal fillings can produce\nelectrical currents that can be exponentially stronger than the electrical currents in your body.\nConsidering that your teeth are connected to the largest sensory nerve in your body, the trigeminal\nnerve, this excess of electricity can cause harm. The mix of metals in the mouth greatly magnifies the\nproblems of electrical current. For example gold and mercury, or crowns that are reinforced with\n\u201cstainless steel,\u201d can all be present in a mouth also containing mercury fillings. Dissimilar metals in\nthe mouth can be responsible for neurological problems including migraine headaches.\nComposite fillings also interfere with the natural electrical current of the teeth. Rather than greatly\nmagnify it, however, composites completely dampen the current since they are made from plastic and\nplastic does not conduct an electrical current.\nGold Fillings and Crowns\nPure gold is naturally quite soft. This makes it a bad dental material. It needs to be mixed with other\nmetals to make it stronger. While it is possible that not many people\u2019s immune systems would react\nnegatively to gold by itself, the other metals in gold fillings such as palladium can pose an immune\nsystem challenge.\n9\n Dental gold has an affinity for mercury released from \u201csilver\u201d mercury amalgam\nfillings. The gold attracts and stores the released mercury from other fillings. Then when exposed to\nheat such as a hot drink, toxic mercury vapor will release from the gold crowns.\n10\nTo place crowns requires extra grinding down of the tooth. This is done because of the weak bonding\nstrength of dental cement. Dentists using new bonding technologies can avoid placing crowns, or\nremove significantly less of the tooth to place a crown.\n11\nNickel and Stainless Steel\nStainless steel contains nickel. Nickel is used in braces, bridges, partials and crowns. Nickel is a\nmetal that is highly toxic the body. Nickel is hidden in crowns and metal jackets for children\u2019s tooth\ncavities and creates a negative electrical current in the mouth.\n12\n Nickel is highly toxic to the nervous\nsystem and may be related to arthritis and some types of cancer such as lung cancer and breast\ncancer.\n13\n Nickel is used to induce cancer in laboratory animals.\n14\nPorcelain as a Dental Material\nPorcelain contains aluminum in the form of aluminum oxide. Aluminum is toxic to humans. The\nofficial belief in dentistry regarding the stability of aluminum in porcelain is identical to the official\nbelief of mercury\u2019s safety in amalgam. Aluminum is purported to remain bonded to the other materials\nin porcelain and not leak, but this is not likely the case.\n15\n Porcelain crowns are often reinforced with\nlow-cost stainless steel which often contains nickel.\n16Safer Filling Materials\nThere are at least three holistic paradigms for safe dental filling materials. I cannot determine which\none is best. I suggest you choose one that feels good for you after you have done your own\ninvestigations. 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{"text": " of \"case histories.\" For me, this\n143\nWinning The Cancer War\nis a very brief history of my case for whatever value and hope it may give to others.\nOne last observation ought to be made. Some decry holistic therapy that of \n\"Hucksters\" and \"Quacks.\" Most practitioners of this art (and there are many medical \nmen in this kind of practice) are those who have had a terminal diagnosis for \nthemselves or loved ones and were disenchanted by the hopelessness and horror of \ntraditional therapies. I  have met many of the \"Greats.\" None that I  know drive \nMercedes automobiles. All are healers and not moneymakers. The cost of a year of \nholistic medicine for me does not exceed the cost of one week of treatment in any \ngood conventional cancer hospital.\nI  enjoy my family, my practice and my life. I  am grateful for a therapy that has, thus \nfor, worked for me.\nDr. Kelley: \"My dear friend Tom brings up a lot of wonderful memories and he \nbrings to mind the subject of soft tumor. Soft tumors, it should be emphasized, are an \nentirely different condition from what we normally think of as cancer. What are soft \ntumors? I  classify the leukemias, lymphomas, melanomas, tumors of the immune \nsystem, and those of the blood system as soft tumors. It's very frightening that soft \ntumors are becoming so prevalent in children. Before 1979, we find that the highest \ncause of death in children was traumatic accidents, such as falling out of a tree or \nrunning in front of a car. But since 1979, we find that the leading cause of death of \nchildren under 16 is cancer. That is sad commentary on our society. Most of these \ncancer deaths are from the soft tumors.\n\"Tom was a patient 62 years of age. A lot of people, as they get older, as their \nimmune systems malfunction, as their energies wane, as they become exhausted, \ndevelop soft tumors. Tom was a professional person who had a hard, active life and \ndeveloped leukemia. It was very, very severe. In fact, so bad that he had started \ncollecting fluid in the abdomen, a condition that is always fatal. It was quite \nrewarding to have a person with this condition so willing to give 100% attention and \neffort to following Metabolic Medicine in such a severe, advanced disease. It is \nalways a joy to me to see a patient so conscientious and pure of heart in following the \nprogram. In Tom's case we find that the side effects of the program \u2014 such side \neffects as resuming his law practice and feeling terrific \u2014 were quite astounding \nalso.\"\nBreast and Liver Cancer Testimonial\nRosswitha A. ~ Malaga, Spain\n6-Year Victory Over Breast and Liver Cancer\n144\nWinning The Cancer War\nAt the time of writing this testimonial, Rosswitha had a 4-year victory over breast \nand liver cancer. Nutritional Counseling Service heard from her in 1983 and she was \nin excellent health and enthusiastic about the program.\nIn June 1976, I  discovered a lump on my left breast. My gynecologist sent me to \nhave a mammography done. The result was positive and he told me it was almost \ncertainly a malignant growth. I  went to a surgeon who examined me thoroughly and \nhad some more X-rays done. He found I  had an enlarged liver and said he would \nhave to do an exploratory operation before doing a mastectomy. After the operation, \nhe told me I  had cancer on the liver too and that there was no point in removing the \nbreast. He said he would give me two sessions of chemotherapy. I  decided (after two \nweeks of pills and injections) to go to the University Clinic Hospital in Frankfurt, \nGermany, where my parents live. The surgeon in Malaga, Spain, gave me a report to \ntake to Germany, which said I  had cancer of the breast with a massive growth on the \nliver and another in the abdominal area.\nI  had more examinations and a scan test in Frankfurt, and the surgeon there \nconfirmed the Spanish report and said the growth of the tumor was fist-size. He told \nmy husband and myself there was no cure and the most we could hope for was a \nremission. He would not say how long a remission. He advised me to have a \nmastectomy to remove the primary growth in the breast and to have the ovaries taken \nout to change the hormone balance in the body, which would make the subsequent \nchemotherapy treatment more effective.\nWe were given the impression that there was no time to lose and little alternative. I  \ndecided to have the surgery and chemotherapy in the hope that it would give me a \nremission and enough time to seek a cure elsewhere. By this time I  was feeling bad. I  \nwas suffering, I  think, from the reactions of the chemotherapy in Spain. I  had an \ninfection in the bladder, which was painful. My hair was beginning to fall out. I  felt \nweak and depressed. When I  returned to the hospital a few days later for the \noperation, I  could hardly walk. I  was operated on July 28 and started chemotherapy \n(injections) on September 1.\nI  stayed in the hospital only three days after each chemotherapy treatment, and, \nafter the third session, the doctors began to comment on this, comparing me with the \nother patients, who were on their backs for days after the treatments. I  suggested it \ncould be due to the diet I  was on. The moment I  learned I  had cancer I  had put \nmyself on a healthy diet, cut all the chemicalized foods, and made adjustments to it \nwhen a friend in Germany gave a book on food for cancer patients. The doctors and \nnurses seemed amused at this and said I  could eat anything I  wanted \u2014 it would \nmake no difference. I  continued with my diet.\nThere was a woman doctor in the chemotherapy ward who seemed more willing\n145\nWinning The Cancer War\nthan the others to discuss my problem with me and I  told her of my intention to seek \na cure and showed her a booklet on Dr. Nieper of Hanover. She had not heard of Dr. \nNieper or his treatment and told me I  was responding well to the chemotherapy and \nshould forget about any other kind of treatment until I  had completed the \nchemotherapy sessions. I  couldn't forget about it, though, as I  was becoming more \nconvinced that chemotherapy was not going to give me the long remission I  had \nhoped for and that I  had better look quickly for an alternative treatment.\nWhen I  was told I  had cancer, my husband and myself did the contrary to what \nmany people do in this situation; we told everyone we knew about my problem, \nhoping somebody could point us to a cure. My husband, publishing the English- \nlanguage magazine on the Costa de Sol (an international retirement center full of \ninformed people from all over the world), is in a good position to find out about \nthings, and, even before I  began chemotherapy in Frankfurt, we had gathered a lot of \ninformation and were writing to a dozen doctors and clinics around Europe who were \nusing unorthodox treatments to cure cancer.\nA friend gave us a copy of the Healthview Newsletter at this time, and the long \ninterview with Dr. Kelley in which he explained very clearly his theory and treatment, \ngave me tremendous hope. Here was proof that cancer was being cured.\nI  was given a break in the chemotherapy treatment and returned to our home in \nSpain towards the end of November 1976. The chemotherapy was taking its toll and I  \nfelt I  was going downhill. I  was bald, often depressed, very weak and in pain. Until \nthen, even during the worst moments, I  believed I  would somehow fight my way back \nto good health. When I  read somewhere that only one in ten thousand survived \nchemotherapy, I  assumed I  was going to be the one in ten thousand. Now I  wasn't so \nsure, and was so weak I  felt I'd had enough and couldn't go on. The cramps in my \nstomach became unbearable and we called in a local doctor, a friend of ours, and he \ngave me an injection to kill the pains. He called my husband aside and told him that \nhe had given me morphine and would come immediately any hour of the day or \nnight to give me more as I  needed it. He thought I  couldn't live many more days. \nAnother doctor friend, who runs a local clinic where I  was having regular blood \nchecks, had received a report from the Frankfurt hospital, which stated I  had a fist\u00ad\nsized growth on the liver and several other plum-size growths in the pelvis area. \nQuestioned by my husband as to my chances, he simply shook his head and said, \n\"malo, malo, malo\" (bad, bad, bad).\nI  felt the stomach cramps were indigestion and became extremely careful about \nwhat I  ate. In fact, at this point I  was almost too frightened to eat anything. I  knew \nnow I  had to do something quickly before it was too late. We began studying all the \ninformation we had gathered on cancer cures and set ourselves a time limit of two \ndays to make our decision. This was perhaps the most agonizing time of all. 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{"text": "opsies\tindicated\tcancer\nhad\tspread\tthroughout\tmy\tbrother\u2019s\tbody.\tHis\tlife\texpectancy\twas\testimated\nbetween\tsix\tmonths\tand\tthree\tyears,\tand\tno\tone\tin\this\tcondition\thad\tbeen\tknown\nto\tlive\tbeyond\tfive\tyears.\nAs\tI\tam\twriting\tthis\tchapter,\televen\tyears\thave\tpassed\tsince\tmy\tbrother\u2019ssurgery.\tHe\tis\tliving\ta\thigh-quality\tlife.\tHow\tdid\the\tdo\tit?\tFirst,\the\thad\tto\nchange\this\tperspective.\tThe\texisting\tbelief\tsystem\tsaid\the\tshould\thave\tdied\ta\nlong\ttime\tago.\tRather\tthan\taccept\this\tcancer\tas\ta\tdeath\tsentence,\tmy\tbrother\ntook\ton\tthe\tchallenge\tof\trestoring\tnormal\tfunction\tto\this\tcells.\tThe\tnew\nunderstanding\tof\tone\tdisease\tsays\tdisease\thas\tonly\ttwo\tcauses\u2014deficiency\tand\ntoxicity\u2014and\tthat\taddressing\tthose\tcauses\talong\tthe\tsix\tpathways\tcan\theal\nvirtually\tall\tdisease.\nMy\tbrother\u2019s\trecovery\tcame\tas\tthe\tresult\tof\tradical\tchanges\tin\tdiet\tand\tthe\naddition\tof\tvitamin\tsupplements,\tessential\tfatty\tacids\tand\tfrozen\tshark\tcartilage\n\u2014not\tchemotherapy\tand\tradiation.\tConventional\tcancer\ttreatments\tdo\tnothing\tto\nreverse\tthe\tunderlying\tcauses\tof\tcancer\t(abnormal\tcell\tchemistry),\tand\tthey\tdo\ndevastating\tdamage\tto\tthe\tbody.\nThe\tmost\timportant\tsteps\tyou\tcan\ttake\tto\tchange\tyour\tperspective\tabout\nhealth,\tand\tthereby\treduce\tmorbidity\tand\tmortality,\tis\tto\tshift\tyour\tview\tfrom\none\tside\tof\tthese\tequations\tto\tthe\tother.\tThat\tis,\treconsider\tthe\tdifferences\nbetween\n\u2022\tDisease\tcare\tversus\thealth\tcare\n\u2022\tDiagnosing\tsymptoms\tversus\tpreventing\tdisease\n\u2022\tTreating\tsymptoms\tversus\trestoring\thealth\n\u2022\tRelying\ton\tdoctors\tversus\trelying\ton\tyourself\n\u2022\tEating\tmake-believe\tfood\tversus\teating\treal\tfood\n\u2022\tGerms\tcausing\tinfection\tversus\tcompromised\timmune\tsystems\n\u2022\tToxic\tversus\tnontoxic\tliving\n\u2022\tAn\tactive\tlife\tversus\tsedentary\tsickness\nLet\tus\ttake\ta\tcloser\tlook\tat\teach\tof\tthese\tshifts\tin\tperspective.\nDisease\tCare\tVersus\tHealth\tCare\nExisting\tmedical\tpractice\tis\tnot\tabout\thealth\tcare;\tit\tis\tabout\tdisease\tcare.\nModern\tmedicine\tis\tbased\ton\tthe\tbelief\tthat\tyou\tare\thealthy\tuntil\tyou\thave\ta\ndiagnosable\tdisease,\tafter\twhich\tthe\ttask\tis\tto\tgive\tthe\tdisease\ta\tname\t(diagnose)\nand\tthen\tsuppress\t(treat)\tits\tsymptoms.\tThis\tperspective\twaits\tfor\tdisease\tto\nhappen;\tmakes\tno\tattempt\tto\tmeasure\thealth\tin\tits\tinitial\tdecline;\tignores\tthe\neffects\tof\tnutrition,\ttoxins\tand\tbehavior;\tand\tgives\tlittle\tor\tno\trecognition\tto\tthe\nbody\u2019s\tself-healing\tabilities.\tThe\tpatient\tis\tnot\tempowered,\tand\tthe\tpersonal\tand\nmonetary\tcosts\tare\tenormous.\tModern\tmedicine\texcels\tat\ttreating\temergencies\nand\ttrauma,\tand\tin\tdoing\tsurgery,\tbut\tdoes\tpoorly\tat\tpreventing\tor\thealing\ndisease\tbecause\tit\tis\talmost\ttotally\tunequipped\tto\tdiagnose\tand\ttreat\tthe\ttwocauses.\nThe\tnew\tperspective\ton\thealth\tpresented\tin\tthis\tbook\tis\tbased\tnot\ton\twaiting\nfor\tdisease\tto\thappen,\tbut,\trather,\tactively\tworking\tto\tprevent\tdisease.\tIf\tdisease\ndoes\toccur,\tthen\twe\tmust\tlook\tfor\tthe\ttrue\tcause\tand\trestore\thealth\tby\taddressing\nthat\troot\tcause.\tThis\tapproach\trecognizes\tthe\tbody\tas\tself-regulating\tand\tself-\nhealing,\tand\tseeks\tto\toptimize\thealth\tby\thelping\tthe\tbody\tto\tfunction\tas\tit\tis\ndesigned\tto\tdo.\tThis\tapproach\tincorporates\tall\twe\thave\tlearned\tabout\tthe\teffects\nof\tnutrition,\ttoxicity\tand\tbehavior.\tThe\tunderlying\tinspiration\tis\tthat\thealth\tis\ta\nchoice\tand\tthat\talmost\tall\tdisease\tis\tpreventable.\nDiagnosing\tSymptoms\tVersus\tPreventing\tDisease\nThe\tprocess\tof\tdiagnosing\ta\tpatient\trests\ton\twaiting\tfor\tillness\tto\tstrike\tand\nthen\tmatching\tthe\tsymptoms\tto\ta\tso-called\tdisease,\tthus\tgiving\tthat\tgroup\tof\nsymptoms\ta\tcategory\tand\ta\tname.\tThis\tactivity\tcan\tbe\tvery\texpensive\tand\ttime\nconsuming,\tand\tis\toften\thazardous\tto\tthe\tpatient.\tYet,\twhat\tdoes\tit\tachieve?\nDoes\tthis\ttell\tus\twhat\tcaused\tthe\tproblem\tor\thow\tto\tfix\tit?\tNot\tvery\toften.\nBecause\tonly\tone\tdisease\texists,\tspending\ta\tlot\tof\ttime,\tmoney\tand\tresources\tto\ngive\ta\tgroup\tof\tsymptoms\tany\tone\tof\tthousands\tof\tmeaningless\tnames\tis\tnot\ta\nproductive\tactivity.\nBecause\tof\tits\tfocus\ton\tdiagnosing\tand\ttreating\tdisease\tafter\tit\toccurs,\tmodern\nmedicine\thas\tparalyzed\titself,\twhich\tis\twhy\tit\tcannot\treverse\tour\tepidemic\tof\nchronic\tdisease.\tWe\tcannot\tcontinue\tto\tperceive\tdisease\tas\tsomething\tthat\nstrikes\tlike\ta\tbolt\tof\tlightning;\tpeople\tin\tgood\thealth\tdo\tnot\tbecome\till.\tThe\tonly\nway\tto\treduce\tdisease\tis\tto\tpromote\thealth\tand\tthereby\tprevent\tdisease\tin\tthe\nfirst\tplace.\nTreating\tSymptoms\tVersus\tRestoring\tHealth\nThe\tbest\tway\tto\tdeal\twith\tany\tproblem\u2014in\tbusiness,\tpersonal\tlives,\nengineering,\tetc.\u2014is\tto\tidentify\tthe\tcause,\taddress\tthe\tcause\tand\tsolve\tthe\nproblem.\tUnfortunately,\tmodern\tmedicine\tdoes\tnot\tfocus\ton\tidentifying\tthe\ncause.\nTraditional\tmedicine\tsuppresses\tsymptoms,\tusually\tby\tpoisoning\tpatients\twith\ntoxic\tdrugs,\tremoving\tessential\tbody\tparts\tor\texposing\tthe\tpatient\tto\tcancer-\ncausing\tradiation\u2014\tsometimes,\tall\tthree\ttactics.\tMeanwhile,\tdiseases\tremain\nchronic,\tand\tdisease-care\tcosts\tcontinue\tto\tescalate\tto\tunsustainable\tlevels.\nDiseases\tare\thealed\twith\tnutrients\tand\tthe\tremoval\tof\ttoxins,\tnot\twith\tdrugs\tand\nsurgical\tscalpels.Relying\ton\tDoctors\tVersus\tRelying\ton\tYourself\nMost\tpeople\twait\tuntil\tthey\tget\tsick,\tthen\tgo\tto\ta\tdoctor\tand\thope\tto\tget\twell.\nI\tdid\tthis\twhen\tI\twas\till,\tonly\tto\tdiscover\tthat\tmy\tphysicians\thad\tno\tidea\thow\tto\nmake\tme\twell.\tThis\tpractice\tnegates\tour\town\tresponsibility\tfor\thealth.\tDo\twe\nreally\tthink\twe\tcan\teat\tan\tunhealthful\tdiet\tand\tlive\tan\tunhealthful\tlifestyle\tand\nthat\tour\tdoctor\twill\tmake\tus\twell\tafter\twe\thave\tworked\tso\thard\tto\tmake\nourselves\tsick?\nHealth\tand\tdisease\tare\tchoices.\tWe,\tas\ta\tsociety\tand\tas\tindividuals,\tare\tthe\nones\tmaking\tthose\tchoices.\tToday,\thealth\tis\tcompromised\tat\tso\tmany\tlevels.\tIf\nwe\twant\tto\timprove\tour\thealth,\tprevent\tor\treverse\tdisease,\tand\textend\tlife,\twe\nhave\tto\tmake\tspecial\tchoices\tin\torder\tto\tcompensate.\tWe\tcannot\trely\ton\nphysicians\tto\t\u201cfix\u201d\tus\tafter\twe\thave\tspent\tdecades\tmaking\tourselves\tsick\u2014\nalmost\tall\tphysicians\tare\tstuck\tin\tthe\told\tdisease-care\tparadigm\tand\thave\tno\tidea\nhow\tto\trestore\tcells\tto\thealth.\nThe\tresponsibility\tfor\thealth\tis\tours,\tand\twe\tmust\tteach\tthis\tto\tour\tchildren\tso\nthey\tand\ttheir\tchildren\tcan\tclaim\ttheir\tbirthright\tto\tlifelong\tgood\thealth.\tWe\nmust\talso\task\tour\tgovernments\tand\tsociety\tat\tlarge\tto\tmake\tchanges.\tWhy\tdo\twe\nallow\tsoft\tdrink\tand\tcandy\tvending\tmachines\tinto\tour\tschools?\tWhy\tis\tit\tthat\nmedical\tinsurance\tcovers\tfailed\ttraditional\ttreatments\tbut\tdoes\tnot\tcover\nalternative\ttreatments\tthat\tare\tsafer\tand\tmore\teffective?\tWhy\tdo\twe\tallow\tour\ngovernment\tto\tsubsidize\tthe\tdairy\tand\tsugar\tindustries?", 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{"text": ", both those who hold that emotions are more superfi- \ncial than thought and those who hold they are deeper are \nboth correct. It depends upon the type of emotion. I pre- \nfer to call these deeper emotions of our core consciousness \n\"feelings\" and use the term emotion or emotional reactions \nfor the emotions of the outer mind. \nOuter Mind and Intelligence \nThe outer mind allows us to register information. Intel- \nligence allows us to process information. The mind \n(Manas) is the instrument of thinking in which we enter- \ntain doubts, while intelligence (Buddhi) is the instrument \nof perception through which we resolve doubts and make \ndecisions. The outer mind includes all forms of speculation \nand imagination. As long as we are on the outer level of \nthe mind, we must remain in doubt and susceptible to \nemotional reactions. People who are good at gathering \ninformation but poor at making decisions suffer from too \nmuch activity of the mind. The mind working apart from \nintelligence causes us to think aimlessly, without purpose, The Outer Mind: The Field of the Senses 115 \nas in daydreaming, idle speculation or idle calculation. It \ncauses us to go over ideas, generally useless, without com- \ning to any conclusion, which requires the action of intelli- \ngence. \nThe outer mind itself has no values, principles or goals, \nwhich derive from intelligence. Its concern is expansion \nand exploration of the external world, seeking pleasure and \navoiding pain. Its purpose is to afford us experience in the \nrealm of the senses, not to establish lasting values. As long \nas we operate on its level, we are purely sensate creatures. \nWe are victims of the emotions aroused by our senses \u2014 \nthe attraction to pleasurable sensations and the aversion to \npainful ones. \nOur modem information-sensation culture is dominat- \ned by the outer mind and lacking in intelligence. We are \nmore concerned with gathering information through the \nmind than with digesting it, which requires intelligence. \nWe have developed many ways to expand the field of sen- \nsory data, but not the wisdom to use it properly. \nThough the sense organs function through the mind, \nwhich coordinates their activity, sensory perception, like \nall forms of perception, occurs through intelligence (Bud- \ndhi). The mind holds the images of objects but intelli- \ngence definitively ascertains what they are. Only when \nintelligence guides the senses can we use them objectively. \nFor this reason, the sense organs are sometimes included in \nthe sphere of intelligence. \nIntelligence is the inner or subjective part of the mind \nthrough which we make choices and decisions. The outer \nmind is the screen on which we perceive the external world \nand execute these choices and decisions. Intelligence there- \nfore draws us within, while the mind draws us externally. \nThe purpose of the outer mind is enjoyment (bhoga), 116 Ayurveda and the Mind \nwhich is externally directed. Spiritual development (yoga), \nwhose movement is within, arises only through the power \nof intelligence. While the mind leads us to worldly \ninvolvement, intelligence leads us to spiritual develop- \nment. However, in the evolved state, the mind allows us to \nrespond creatively to external influences. It becomes the \nbasis of right action, without which we could not organize \nour outer lives according to any higher principles. \nMind, Intelligence and Consciousness \nConsciousness (Chitta) feels internally and has its own \nsense of knowing. The mind (Manas) senses things out- \nwardly, requiring an external impression for it to function. \nIntelligence (Buddhi) perceives and recognizes both \ninwardly and outwardly. For example, through the mind \none may sense a person is unhappy, an impression that \ncomes through putting together the information of the \nsenses. Through intelligence, one will perceive it as an \nobjective fact, by reasoning based upon what one sees. \nThrough one's deeper consciousness, one will actually feel \nthe unhappiness of the other person. \nThe outer mind, relying upon the senses, gives a sense \nof something, which usually remains tinged with doubt. \nIntelligence perceives an object, depending upon some \nrational process, in which there is no longer any doubt. \nConsciousness feels the object as one's own. \nIntelligence (Buddhi) and consciousness (Chitta) only \nfunction in our ordinary awareness through the outer mind \nand senses (Manas), in which we are usually engaged. Such \nintelligence or intellect only serves to discriminate the \nnames and forms recognized by the outer mind. Such con- \nsciousness only serves to heighten the sensations received \nthrough the outer mind. The Outer Mind: The Field of the Senses \nCosmic Mind \nCollective and cosmic counterparts of the mind exist as \nwell. Its collective side is the sensory activity of other crea- \ntures on Earth. The sensory influences of creatures create \nthe psychic atmosphere in which we function. Sensory \nimpressions leave a residue or afterglow. The Earth's \natmosphere is filled with the residual sensory impressions \nof creatures. The mass media is filling the psychic atmos- \nphere with unwholesome impressions in the form of radio \nwaves, making it negative and destructive. \nThe cosmic side of the mind is the sensory activity of \ncreatures in all worlds. It is dominated by visions of the \ngreat Gods and Goddesses who, through the Cosmic \nMind, fashion the heavens of subtle impressions. Medita- \ntion and ritual using form, color and sound help create a \npositive psychic atmosphere and connect us to the Cosmic \nMind. \nComposition \nThe outer mind develops primarily from Rajas, the \nactive energy of consciousness (Chitta).'6 It is built up from \nthe absorbed sensory potentials of sound, touch, sight, \ntaste and smell, along with the emotions and ideas associ- \nated with them. As consciousness consists of the gunas, so \nmind consists of impressions (Tanmatras). The main site of \nthe mind is the head or brain, where the senses predomi- \nnate, particularly the soft palate which is the central point \nof all the senses. Its emotional aspect functions through \nthe heart, not the spiritual heart but the physical and vital \nheart. \nManas constitutes the sheath of mind or Manomaya \nKosha. This makes up the subtle or astral body which is \nthe field of our impressions. The subtle body functions in 118 Ayurveda and the Mind \ndream and after-death states. The mind is action predom- \ninant'7 and causes us to act in the outer world to establish \nour identity as a bodily creature. Through it we take form \nand have a function relative to other creatures. \nThe outer mind adds an additional aspect of water to \nthe basic air and ether elements of consciousness, and, like \nwater, has an emotional nature. As such it has qualities in \ncommon with Kapha, the biological water humor. Kapha \npeople usually have strong emotional natures as well as \nsturdy physical bodies, and are well grounded in the realm \nof the senses.'8 Similarly, the outer mind relates to Ojas, \nthe vital essence of water. Ojas is required for developing \nand controlling the mind. \nTouch and Grasping \nThough governing all sense and motor organs, the \nmind most corresponds to touch as a sense organ and \ngrasping (the hands) as a motor organ. Touch is the root of \nthe lower four sense organs of touch, sight, taste and smell. \nIt makes sensory impressions intimate and allows us to feel \nthem personally as pleasure and pain. \nGrasping \u2014 forming and making, the movement of \nthe hands \u2014 is the main action of the mind, which builds \nup our idea of the world. As long as the mind is building \nup its world of enjoyment, we must remain trapped in the \ncycle of rebirth, ever seeking external happiness. Stopping \nthis formative action of the mind is the key to going \nbeyond birth and death. \nEnergy \nThe mind is generally personal and is the vehicle for the \nego, but does connect with our genetic background and \nspecies. Through the senses, it connects to our vital nature, The Outer Mind: The Field of the Senses \nour Pranas, which aligns us with the vital natures of other \ncreatures. As dominated by Rajas, it is easily influenced by \nthe Pranas of ourselves or others, which are similarly the \noutcome of Rajas or active energy. \nThe sense mind (Manas) relates to instinct, but governs \na more superficial level of instinctual responses than our \ndeeper consciousness (Chitta). The sense mind relates more \nto the subconscious and our deeper consciousness to the \nunconscious. Our deeper consciousness governs primal \namorphous instincts like sex or the will to live. The mind \ngoverns the specific urges of the sense and motor organs, \nlike the desire to speak or walk. \nFunctions \nThe outer mind functions to plan, organize and consid- \ner, and has the capacity to fashion, make, or imagine. The \ntwo main functions of the outer mind, through which it \nrules over sensation, emotion and thought, are: 1) inten- \ntion, and 2) imagination'4 \nIntention \nThe mind always has a plan, intention or motivation. It \nis always constructing something and drawing us into \nsome type of involvement, which tends to be external in \norientation. 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{"text": " maldigested proteins, like casomorphin and \ngliadomorphin, and other substances to be absorbed into the blood and \ncarried to the person's brain. \nThere is another aspect to this problem. Normally proteins should be \nbroken down into amino acids before they are absorbed in the gut. \nApparently we all absorb some of our proteins in the form of peptides (par\u00ad\ntially broken down proteins) or even unchanged. These dietary peptides \nact as inhibitors of a special group of enzymes in the body, called pepti\u00ad\ndases, responsible for breaking down our neurotransmitters, hormones \nand many other active substances after they have performed their jobs. In \nGAPS patients these peptidases get severely suppressed by too many \ndietary peptides coming in, which floods the body with debris of our own \ninner peptides, which themselves can cause damage and psychological \nsymptoms. \nBased on the research into gluteomorphin and casomorphin a gluten-\nand casein-free diet (GFCF diet) was developed. Some autistic children \nshow dramatic improvement on this diet. However, many children do not. \nThe reason for that is that diere is much more to GAP Syndrome than \ngluteomorphins and casomorphins. So, for the majority of affected \npatients the diet has to take into account many other aspects of GAPS. \nOther toxins \nIn the previous chapter we have talked about the Clostridia family and \ntheir toxins. Clostridia are difficult to study due to the fact that they are \nstrict anaerobes. However, in his book Dr William Shaw describes in detail \na number of autistic children who showed significant improvements in \ntheir development and biochemical tests while on anti-clostridia medica\u00ad\ntion. Unfortunately, as soon as the medication was stopped the children \nslipped back into autism. As we have mentioned in the previous chapter, \nthe best way to deal with Clostridia and many other pathogens in the gut is \nestablishing proper healthy gut flora, as the beneficial bacteria are the \nnatural way of controlling Clostridia. \nOther frightening toxic substances have been found in autistic children \nby a biochemist Dr Alan Friedman. These chemicals are called deltorphin and dermorphin. They were first found on the skin of poison dart frogs in \nSouth America where native people used to dip their darts into the mucous \non these frogs in order to paralyse their enemy, because deltorphin and \ndermorphin are extremely potent neurotoxins. Dr Friedman believes that \nit is not the frog that produces these neurotoxins, but a fungus, which \ngrows on the skin of this frog. It is possible that this fungus grows in the gut \nof autistic children. Hopefully, future research will elucidate this issue for \nus. \nA number of other potent toxins have been identified and studied in \nGAPS people. To look at all of them is beyond the scope of this book. The \nimportant point is that GAPS children and adults are very toxic people. \nThis toxicity comes from their digestive systems. So it is the person's diges\u00ad\ntive system we have to concentrate on first and foremost in order to treat \nthe condition. 7. THE FAMILIES \nBeing a mother of an autistic child, I am very familiar with the feeling of \nguilt, which so many parents experience. We feel that we have done or \nhaven't done something which caused our child's condition. It is a perfectly \nnatural feeling and as parents we have to learn to deal with it as well as \neverything else our GAPS children bring into our lives. Whenwestartread-\ning and learning about what could have caused our child's condition on \nbiochemical and physiological levels, we start feeling even guiltier. If only \nwe could have avoided this and that and if only we could have done things \ndifferently, our child might have been different! In this chapter I am going \nto talk about the health of parents of GAPS children and how it could con\u00ad\ntribute to your child's condition. In no way do I want to make anybody feel \nguilty about it. We are what we are! Our children are physically made by us \nfrom whatever we are made of. Some of these things, like genetics, we are \nborn with and there is nothing we can do about them. Some were given to \nus by our parents, like our bodily microbial flora and our eating habits. \nSome were created by our life-styles and choices. Some were imposed on \nus by our modern society and the world we live in. Most parents of GAPS \nchildren, I have met, rather than concentrating on their feeling of guilt, \nfind a way of learning as much as possible about their children's condition \nand concentrating on what can be done about it \nSo, let's carry on learning! \nAs far as the science knows an unborn baby is sterile. Its body has no \nbacteria, viruses or fungi living in it. When the time of birth comes, as the \nbaby goes through the birth canal, it gets its first dose of microbes. Its skin, \neyes, mucous membranes in the mouth and nose acquire their first micro\u00ad\nflora. Through swallowing liquids in the mother's vagina the baby's diges\u00ad\ntive system gets its first population of bacteria, viruses and fungi. So, what\u00ad\never lives in the vagina of the mother is what the baby would get. \nNow, let's have a look at what lives in a mother's vagina. A healthy \nwoman has a very large population of microbes in her vagina, called vagi\u00ad\nnal flora. Normally it is dominated by Lactobacillus species, namely \nLactobacillus acidophilus, Lactobacillus Casei, Lactobacillus Fermentum and others. These good bacteria keep the pH in the vagina quite acid, \naround 4-7, which does not allow other bacteria to take hold and grow. This \nnormal flora in the vagina is absolutely vital for the woman's health. It pro\u00ad\ntects her from infections, keeps the mucous membrane of the vagina and \nother organs in that area healthy, stimulates the production of large num\u00ad\nbers of immune cells and immunoglobulins in the walls of the vagina to \nkeep it well defended from any invaders. But when these good bacteria are \ndamaged the problems start. \nLet's see what can have a damaging effect on vaginal flora. \nAntibiotics and other systemic antibacterial drugs have a direct effect on \nthe composition of vaginal flora, because they destroy the beneficial bacte\u00ad\nria in the vagina as well as everywhere else in the body. If the beneficial \nbacteria in the vagina are not there then the coast is clear for any invading \nbacteria, fungus, virus or parasite to take hold and grow. The pH in the \nvagina goes up and various aerobic, anaerobic and micro-aerophilic \nspecies start populating the woman's vagina, such as Gardnerella vaginalis, \nPrevotella spp., Peptostreptococcus spp., Mycoplasma hominis, Ureaplasma \nurealyticum and Mobilincus spp. causing inflammation with many very \nunpleasant symptoms. A well-known family of fungi, called Candida albi\u00ad\ncans, is a very common inhabitant of an unhealthy vagina, causing thrush. \nThis fungus cannot live in a vagina with a good population of healthy \nbacteria. \nThe contraceptive pill has the same damaging influence on vaginal flora \nas antibiotics. Steroids in the pill have an ability to suppress the immune \nsystem and change the composition of bodily flora. Unfortunately, in our \nmodem society women are put on the pill at a very early age and by the \ntime they are ready to have children they have been taking these drugs on a \nregular basis for years, which would have a profound effect on the compo\u00ad\nsition of their bodily micro-flora. \nMany other drugs have a damaging effect on vaginal flora particularly \nsteroids, sulphonamides, some non-steroid anti-inflammatory prepara\u00ad\ntions and others. \nApart from drugs there are some other influences, which can change the \ncomposition of vaginal flora, for example poor diet, infections, personal \ncare products and prolonged stress. But here we have to talk about the \nmost important question: where does the vaginal flora come from? \nThe medical science shows that the flora in the vagina comes from the \ngut. What lives in the woman's bowel will live in her vagina. For example, in \nwomen with recurrent thrush, no matter how many powerful anti-fungal topical preparations are used, the thrush always comes back. It comes back \nbecause the fungus, which causes it, called Candida albicans, lives in this \nwoman's bowel. Until she gets rid of it in the bowel, she is not going to be \nfree from vaginal thrush. But why does this woman have an overgrowth of \nfungi in her bowel? Because she does not have a healthy gut flora to protect \nher from this fungus and many other microbial invaders. This woman has a \ncondition, called Gut Dysbiosis. She will not only have an overgrowth of \nCandida albicans in her gut but lots of other pathogenic microbes, causing \nmany other health problems. \nAmongst all the parents of GAPS children I have met, the mother always \ninvariably has signs of chronic gut dysbiosis. Most mothers have been \ntaking the contraceptive pill for years before having children. Many moth\u00ad\ners have had numerous courses of antibiotics. Many of them have not been \nbreast fed as babies and their mothers show typical symptoms of gut", "token_ids": [296, 4852, 343, 10185, 28896, 11, 1093, 4865, 316, 16751, 258, 323, 720, 46388, 329, 316, 16751, 258, 11, 323, 1023, 33155, 311, 387, 42101, 1139, 279, 6680, 323, 720, 7063, 4588, 311, 279, 1732, 596, 8271, 13, 720, 3947, 374, 2500, 13189, 311, 420, 3575, 13, 52783, 28896, 1288, 387, 720, 50009, 1523, 1139, 42500, 33969, 1603, 814, 527, 42101, 304, 279, 18340, 13, 720, 70043, 584, 682, 35406, 1063, 315, 1057, 28896, 304, 279, 1376, 315, 96434, 320, 1768, 5879, 198, 83, 34575, 11102, 1523, 28896, 8, 477, 1524, 35957, 13, 4314, 34625, 96434, 720, 533, 439, 68642, 315, 264, 3361, 1912, 315, 56067, 304, 279, 2547, 11, 2663, 1069, 418, 72, 5879, 198, 67, 2315, 11, 8647, 369, 15061, 1523, 1057, 90351, 83189, 11, 44315, 720, 438, 1690, 1023, 4642, 33155, 1306, 814, 617, 10887, 872, 7032, 13, 763, 720, 38, 49045, 6978, 1521, 1069, 418, 307, 2315, 636, 35906, 56089, 555, 2288, 1690, 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{"text": " typical power \ndensities in the main beam near ground level some hundreds of metres from a typical base-station, and also in the often neglected \u2018side-lobes\u2019, are many orders of magnitude higher  than these \nthreshold values, it is clear that the ability of the alive human organism to discern base-station radiation is  not at all contingent on a sensitivity that is in any way superior to those that it already \npossesses (quite undisputedly) in the case of other exogenous fields of physiological relevance.     \n \n23  \n  \nB-9. Some recommendations to enhance electromagnetic bio-compatibility \n \n9.1. Policy options for the European Parliament \n\u2022 That the non-emergency use of mobile phones by children \u2013 and particularly per-adolescents \u2013 be \nstrongly discouraged, on account of their increased vulnerability to any potential adverse health effects. \n \n\u2022 That the Mobile Phone Industry be required to refrain from promoting the use of mobile phones \namongst children by the use of advertising tactics exploiting peer pressure and other strategies to which the young are particularly susceptible, such as the (now discontinued) use of DISNEY characters fascias on the phones.  \n \n\u2022 That the Mobile Phone Industry be required to make it clear to the consumer that the value of the \nspecific absorption rate ( SAR) - which in some countries is shortly to be declared on the handset - \nrefers only to the degree to which the microwave emissions from the antenna can heat biological \ntissue, and is in no way  relevant to non-thermal  effects that the emissions from a mobile phone \nmay have on the user. \n \n\u2022 Concerning commercially available personal protection devices claiming to protect the user of a \nmobile phone against the microwave emissions from the antenna, it be required that: \n \na) The efficacy of devices such as shields and ear-pieces be proven on the basis of biological \ntests, and not marketed solely on the reduction in SAR value (as determined by the use of a \n\u2018phantom\u2019 head) that their use might achieve. \n \nb) It be made clear to the consumer that such devices afford no protection against the low \nfrequency pulsed magnetic field from the battery of the phone.   \n\u2022 Concerning commercially available personal protection devices claiming work by boosting the \nimmunity of the user against any adverse impacts of exposure (including those from the battery magnetic field), it be required that:  \n \na) The efficacy of such devices be established by biological testing. \n \nb) Such devices not be rejected (as has occurred in certain consumer surveys that have been \npublished) solely on the grounds that their use does not achieve any reduction in SAR, as \nmeasured using a \u2018phantom\u2019 head; for this is not what they are designed to do.  Accordingly, the SAR is here a fundamentally inappropriate  metric against which to assess their efficacy.   \n \n[It should, however, be appreciated that in the case of real human exposure  \u2013 as opposed to that involving \na \u2018phantom\u2019 head \u2013 such devices could conceivably achieve a reduction in SAR if they somehow increase \nthe efficiency of the body\u2019s thermoregulatory mechanism; in this way, anecdotal reports of a diminution in heating sensation when a phone is equipped with one particular such device might be rationalised.] \n \n \n9.2 Policy options for the European Commission \n\u2022 Future  research sponsored by the EC, should incorporate the following recommendations: \n \na) That the living systems under investigation be exposed to the emissions of an actual mobile \n \n24  \n phone, as opposed to those of a \u2018surrogate\u2019, since the emissions from the former can be expected \nto have a quite different biological impact, in consequence of certain pulse frequency differences. \n \nb) That in assessing the significance to humans of results obtained using animals, particular \nattention be given to differences in exposure conditions, such as whether exposure is size-resonant or non-resonant, whether it is to the near or far field of the antenna, and whether whole-body or of more localised exposure occurs. \n \nc) That systematic investigation be made of the influence of different kinds of pulsing (of real \nphones) on the human EEG, and ideally on the MEG, and of whether any observed changes in \npower spectra are correlated with changes in the level of deterministic chaos.  \n \nd) That use be made of novel, non-invasive technologies, such as biophoton emission, to \ninvestigate the influence of mobile phone radiation on living systems. \n \ne) That in assessing the noxiousness of mobile phone radiation more attention be paid to lessons \nthat have been learnt from exposure to other kinds of related radio frequency fields, such as those from the Skrunda, military and police radars. \n \nf) That, in the light of reports of cattle being quite seriously adversely affected at farms where \nthere is a base-station, a veterinary monitoring service be established to collect and analyse such reports, and raise awareness amongst farmers of this potential hazard to their livestock. \n \n\u2022 Attempts should be made \u2013 perhaps under the aegis of national regulatory bodies - to increase \nawareness of the fundamentally electromagnetic nature of the alive organism, and of its associated hypersensitivity to coherent, ultraweak electromagnetic signals of technological origin.   \n \n[Until this is achieved, the necessity of extending existing thermally based safety guidelines, by \nincorporating therein the dimension of electromagnetic biocompatibility, is unlikely to be accepted, and the public will remain vulnerable to any adverse health effects provoked by non-thermal electromagnetic influences on the alive human organism.] \n \n9.3 Technological options at the operational level \nWhilst the question of precisely how adverse health effects can be provoked by non-thermal \ninfluences of the pulsed microwave radiation currently employed in GSM  telecommunication, as well \nas those from ELF fields associated with other technologies, is far from resolved, the circumstantial \nevidence consistent with such influences suggests at least two ways in which biocompatibility with this technology could be enhanced by interventions involving the fields alone: \n \n\u2022 In the case of exposure to GSM radiation, reduce intensities to the level below which no adverse \neffects have been empirically found in exposed populations, bearing in mind that there are indications of non-thermal thresholds for biological effects of the order of microwatt/cm\n2.  Power \ndensities a few tenths  of this value are common at distances of 150-200m from a typical 15m \nhigh Base-station mast and within the range of the more localised side-lobes in the immediate vicinity of a mast - adverse effects being reported at both locations.  Incorporating a further \nsafety factor of 10 indicates that, at locations where there is any long-term exposure, power \ndensities should not exceed 10 nano W/cm\n2.   \n \n[To appeal to the (alleged) absence of health problems associated with the higher power density \nelectromagnetic fields associated with radio/TV transmissions in an attempt to justify the retention of the present level of emission from GSM  Base-stations is untenable on at least two accounts: ( i) the nature of \n \n25  \n the emissions are quite different, with respect to carrier frequencies, modes of transmission \n(pulsed/analogue), and beam morphology, ( ii) there are94-96 health problems connected with some  such \ntransmitters, contrary to what is often claimed!] \n \n\u2022 Ensure that there is no ELF frequencies \u2013 either of amplitude modulations (including pulsing, as \nthe extreme case) of RF fields, or of other electric /magnetic fields - in the range of human \nelectrical brain-wave activity, or windows of calcium efflux.   \n \n[In the case of exposure to GSM radiation, this will be achieved, to a certain extent, with the advent of the \nThird Generation of mobile phones ( UMTS ) that utilise CDMA in place of TDMA.   For although any \nsensitivity to the microwave carrier will remain, the pulsing used in CDMA  is irregular ; accordingly, \nCDMA  radiation cannot enjoy the same \u2018oscillatory similitude\u2019 with the human brain-wave activity and \nelectrochemical processes as does TDMA.  In consequence, however, of the somewhat higher carrier \nfrequency used, which is closer to where water strongly absorbs microwaves, thermal  effects could here \nbecome more of a problem, particularly in view of the somewhat higher powers at which they operate!  The introduction of TETRA, similarly gives rise to an increased  level of (non-thermal) concern, for the \nreasons already stated in Section B-1.]  \n \n  B-10. Conclusions \n \nAbsorption of microwave radiation causes heating of biological tissue, which if excessive is deleterious to health; this is undisputed, and forms the basis of current Safety Guidelines, both national and international.  In the case of exposure to the microwave radiation used in GSM, these \nGuidelines are generally not violated.  Indeed, in the case of the emissions from base-stations, it has been repeatedly confirmed by field measurements that the emissions are far below - by many orders \nof magnitude - the limits set by the Guidelines.  What is currently disputed, however, is whether, in \nthe case of the alive human organism, this radiation can exert other, more subtle, kinds of non-thermal influences, which might also entail adverse health consequences.  The root of the continuing public concern is that if this is, in fact, the case, then the existing guidelines afford an inadequate level of protection, in that they leave an exposed person vulnerable to these non-thermal hazards.    As has been explained, the heating ability of microwave radiation depends primarily on its intensity, and it is essentially only this that the Guidelines restrict.  Non-thermal  effects, on the other hand, \ndepend primarily on the existence of an \u2018oscillatory similitude\u2019 between the frequencies of the radiation and those of certain endogenous", "token_ids": [14595, 2410, 720, 53321, 1385, 304, 279, 1925, 24310, 3221, 5015, 2237, 1063, 11758, 315, 37356, 505, 264, 14595, 2385, 5594, 367, 11, 323, 1101, 304, 279, 3629, 51533, 3451, 3002, 12, 1718, 288, 20182, 527, 1690, 10373, 315, 26703, 5190, 220, 1109, 1521, 720, 30002, 2819, 11, 433, 374, 2867, 430, 279, 5845, 315, 279, 13989, 3823, 47120, 311, 42645, 2385, 5594, 367, 25407, 374, 220, 539, 520, 682, 59575, 389, 264, 27541, 430, 374, 304, 904, 1648, 16757, 311, 1884, 430, 433, 2736, 720, 9007, 65970, 320, 84270, 82037, 19849, 398, 8, 304, 279, 1162, 315, 1023, 506, 53595, 5151, 315, 53194, 41961, 13, 11187, 720, 1419, 31879, 33, 12, 24, 13, 4427, 19075, 311, 18885, 66669, 17332, 11733, 54153, 33006, 24, 13, 16, 13, 11216, 2671, 369, 279, 7665, 20302, 720, 6806, 3011, 279, 2536, 37612, 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{"text": " showed significant improvement (Luskin,\n2003). For giveness healed their hearts\u2014literally. As we have said before,\nwith muscle testing we can prove instantly that anger and resentment have a\ndeleterious ef fect on the body, emotions, ener gy flow, and on the\nsynchronization of the brain hemispheres. Anger kills the angry person, not\nthe so-called \u201cenemy.\u201d\nThe mind would like us to think that there is such a thing as \u201cjustifiable\nanger,\u201d which takes the form of moralistic indignation. If we look at\nmoralistic indignation, we will see that it is propped up by vanity and pride.\nW e like to think how right we are in a situation and how \u201cwrong\u201d the other\npersons are. W e get a passing cheap little satisfaction out of that, but our\nmuscle-testing proves what the cost is to our overall emotional and physical\neconomy. The price we pay for chronic anger and resentment is sickness\nand premature death. Is this worth the small satisfaction of being right?\nThe cost that we are willing to pay in these kinds of circumstances is\nsometimes surprising. Let\u2019 s say we have a situation in which we made a\nloan to someone who has never paid us back. W e have a chronic resentment\nabout it and, when we meet the person socially, we say as little as possible.\nIf we get honest with ourselves, we will likely see that we are getting\nsatisfaction out of our being right and the other person\u2019 s being wrong. In\nfact, we are enjoying it so much that a part of us really doesn\u2019 t want him to\npay of f the debt because, then, we would no longer be able to enjoy the\nsecret pleasure of making him wrong. This was precisely true in a case\ninvolving several hundred dollars. The inner decision was made on the part\nof the lender to be honest about all the little satisfactions of being right, and\nmaking the other person wrong, and then to surrender on each one of these\nego payof fs. Clearly, the ego payof fs were blocking the other person from\nrepaying the loan. W ith continual surrender, the whole deal was totally let\ngo, and a shift was made to view the loan as a gift. Admittedly, this otherperson had really needed the money. Why not simply see it as a gift and let\ngo of the expectation of repayment? Now, instead of resentment,\ngratefulness predominated because there had been the opportunity to help\nanother human being in a moment of real need. W ithin 48 hours, a check\narrived in the mail for the entire amount with a note of apology for the\ndelay in repayment!\nThis experience and many like it demonstrate how we are all\npsychically connected. The internal position we hold about another person\nis forcing them to adopt a complementary defensive position. It is,\ntherefore, not Pollyanna to for give and for get, but a reasonable recognition\nof emotional realities. The inner -actions between human beings are\ndetermined by the configurations of the vibrational ener gies that their\nemotions are radiating into space. The ener gy of the vibration, and the\nthought form with which it is associated, create a readable record.\nAlthough this common, everyday experience is hardly news to most\nwomen, who in our society are characteristically more intuitive, it comes as\na shock and surprise to a lar ge percentage of men. In our society, men are\ncharacteristically left-brained and given to reason and logic rather than\nintuition, which is characterized as a right-brain function.\nAs we continue to let go of negativity and bring about inner emotional\nhealing, there is a greater balance between left and right brain function. The\nintuitive faculty is also available in men; they are often pleasantly surprised\nas they begin to recognize its emer gence. It is satisfying and surprising to be\nable, instantly, to \u201cread\u201d a situation that was totally baf fling to reason and\nlogic. The ideal situation is to form a working hypothesis with intuition and\nthen to use reason and logic to check it out. This, of course, of fsets the\nanger that arises from misunderstanding and miscalculation, and it increases\nthe skillful mastery of emotions.\nAnother thing that dissipates anger is our mere willingness to\nrelinquish it. W illingness is our overall decision to find a better way, to stop\nrelying on anger, and to move up to courage and acceptance. This\nwillingness already starts the process of relinquishing anger. As students of\nthe martial arts are well aware, anger indicates weakness and vulnerability;\nit is seen as a tool that we are handing to our opponent. W e can see from\nmuscle testing why this is so. The angry person has already lost half his\nmuscle power and has, therefore, lost the split second timing that is so\ndecisive to victory in hand-to-hand combat.It is so prevalent in our society to include the propensity to anger as a\nmale \u201cmacho\u201d attribute. W e hear people swelling with pride as they relate\nhow they \u201ctold that guy of f.\u201d W e can ask ourselves, \u201cWho needs enemies?\nIsn\u2019 t there enough negative influence in our life without adding one more?\u201d\nEspecially when we look at the fact that all emotions generate a vibrational\nener gy in the universe, what is the point of surrounding ourselves with\nnegative thought forms about those we view as enemies? Why go out of our\nway to hold onto them as enemies by stockpiling resentments and negativity\nin ourselves? Likely, when we review our own personal experiences, we\nwill see that the ef fort involved in converting people we once considered\nenemies into friends brought gratification and a later reward. In most cases,\nthey proved to be a positive benefit to our life. W e never know whom, in a\nlater chapter of the book of life, we are going to need as a friend.\nW e need to be aware that we have unwittingly become \u201cinjustice\ncollectors.\u201d The media reports are full of this form of chronic resentment.\nW e see \u201cinjustice collecting\u201d in international relations where making the\nother nation \u201cwrong\u201d is actually a primary objective. W e are unconsciously\nprogrammed to believe that \u201cinjustice collecting\u201d is \u201cnormal.\u201d In contrast to\nthis habitual pattern, which is destructive and weakening, the letting go\ntechnique frees us from keeping close account of the \u201cwrongs\u201d made\nagainst us. Our time and attention are freed up to see the beauty and\nopportunity around us.\nAnger is binding, not freeing. It connects us to another person and\nholds them in our life pattern. W e are stuck in the negative pattern until we\nlet go of the ener gy of anger and its little payof fs of righteous indignation,\nfeeling wronged, and the desire for revenge. It may not be exactly the same\nperson who constantly recurs in our life. If not that person, then others will\nappear who have the same quality that triggers our anger and resentment.\nThis will keep recurring until we finally handle our inner angriness. Then,\nsuddenly, people with that quality disappear from our life. Therefore, anger\nmay force someone to be physically distant from us, but psychically it binds\nthem to us more closely, until we fully relinquish the anger and resentment.\nRelinquishing anger brings us many benefits. W e are free to experience\nemotional comfort and ease, gratitude for the daily opportunities to grow\nand heal, mutual caring with another without subtle \u201cstrings attached,\u201d\nimprovement in health, and more life ener gy. These breakthroughs allow us\nto move up to a more ef fective and ef fortless state of inner freedom.\u00a0\nCHAPTER\n9\nP R I D E\nIn common parlance, pride is often thought to be a \u201cgood thing.\u201d However,\nif we take a good look at it, we will see that, just like all the other negative\nfeelings we have discussed so far, pride is devoid of love. Consequently, it\nis essentially destructive. Pride may take the form of over -valuation, denial,\nplaying the martyr, being opinionated, arrogant, boastful, inflated, one-up,\nhaughty, holier -than-thou, vain, self-centered, complacent, aloof, smug,\nsnobbish, prejudiced, bigoted, pious, contemptuous, selfish, unfor giving,\nspoiled, rigid, patronizing, judgmental, and in milder forms, pigeonholing.\nIntellectual pride leads to ignorance, and spiritual pride is the main\nblock to spiritual development and maturation in everyone. Religious pride\nby self-identification with the righteous and \u201chaving the only true way\u201d is\nthe basis of all religious wars, rivalry, and dismal occurrences such as the\nInquisition. The biggest downfall of all is religious pride and considering\noneself entitled to kill others who don\u2019 t share one\u2019 s specific beliefs.\nIn all of us, the prideful feeling, \u201cI have the answers,\u201d blocks our\ngrowth and development. It is interesting that the egotistical part of the\nmind is willing to sacrifice the whole remainder of a person for its own\nsake. Rather than admit to being wrong, people will literally give up the life\nof the body itself and sacrifice any aspect of life on the altar of pride (e.g.,\nreligious wars and crusades). Male pride about those programs that our\nsociety considers masculine blocks the emotional and psychological inner\ndevelopment of most men in our society. 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{"text": " results in internal disorders\nfrom this hot full bath.  In colics, bowel inflammations, inflammation\nof lungs, pleura, croup, diphtheria, it is the first and all-important\nappliance,  being  often  sufficient  of  itself  for  complete  relief,  and\nfollowed by rest and recovery.\nIn cases where derivative effect is chiefly sought,or the desire is to\nproduce  perspiration,  we  advise  the  hot  sitz  and  foot-bath,  the\npatient sitting in a tub of hot water, say at 102 to 110 degrees, with\ncold cloths frequently applied to the head, the patient being covered\nand nicely tucked round with a blanket, to prevent exposure.  He may\nsit  in  this  hot  water  for  from  five  to  twenty  minutes,  about  ten\nminutes being an average to induce free perspiration.  While in any\nhot bath, the temperature may be increased very considerably by\nadditional hot water, to supply heat that is lost by radiation.  For\napoplexy,  congestion  of  brain,  or  of  other  portions  of  the  body,\nincluding colds, croup, pneumonia, etc., it is excellent.  Indeed, in the\nmajority of cases it will be effective equally with the hot full bath, and\nin many cases superior to it.  Such treatment soothes the irritations,\nrelieves  pain,  relaxes  contracted  external  blood-vessels,  and\ncontracts the internal, distended ones, and of course correspondingly\nrestores circulation, nutrition, and health.  Generally these hot baths\nshould be followed by cooling appliances ; a sponging all over withtepid water or the dripping sheet, or the wet sheet pack for an hour\nin severe cases of inflammation or fever, especially in diphtheria,\ncroup, inflammation of lungs or pleura, violent colds, varied forms of\nfever, etc., after which the sponge-bath or dripping-sheet should be\nemployed.  In all cases the head must be kept cool and the feet warm,\nboth while taking treatment and before and after.  Hot bricks or\nbottles of hot water to the feet, and cloths frequently wet in cold\nwater  to  the  head  are  the  usual  means.   All  processes  of  water\ntreatment should be finished by rubbing dry with a sheet thrown over\nthe  person,  and  be  followed  by  dry  hand-rubbing  to  preserve\ncomplete warmth.\nMovements,  Manipulations,  Massage.   The  processes  just\ndescribed,  and  indeed  all  water-cure  processes,  are  peculiarly\napplicable  to  the  treatment  of  acute  diseases,  such  as  irritation,\ninflammation,  fever,  etc.,  in  which  soothing  appliances  for  the\nregulation of temperature are the important consideration, and in\nwhich prompt, decisive, and readily applied measures are required ;\nbut  for  lingering,  chronic  ailments,  where  treatment  must  be\ncontinued  for  months  or  years,  we  place  greater  reliance  upon\nmovements,  manipulations,  etc.  There  is  no  strict  line  of\ndemarkation,  however,  between  the  two  systems\u2014Water-cure  and\nMovement-cure\u2014any more than there is between acute and chronic\ndiseases.  As chronic diseases are always liable to acute stages, and\nacute diseases to chronic stages, so Movement-cure and Water-cure\nare applied interchangeably according to the conditions.  Water-cure\nappliances, if used cold, are toning but ultimately relaxing, while hottreatment directly relaxes and soothes ; but this very relaxation tends\nto reduce circulation and consequent nutrition, and hence Water-cure\nmust be employed for immediate and temporary effects rather than\nas a continuous appliance.  A vigorous constitution in certain cases\nmay  be  greatly  benefited  by  treatment  which  would  otherwise\ndeplete it ; it should be seen to that the benefit shall more than\ncounterbalance the evil of reaction. For continuous treatment, as in\nlingering  diseases,  where  it  is  desirable  to  avoid  reactions,  the\nMovement-cure, including manipulations, massage, etc., is altogether\nsuperior.  For chronic ailments these are rapidly attaining to decided\nreputation as a means of improving health and vigor in invalids, and\nthough  the  modus  operandi  or  methods  of  operation,  are  not\ngenerally  understood,  even  by  the  profession,  physicians  are,\nnevertheless,  adopting  the  methods  because  of  the  certainty  of\nresults.\nThe principles of the nutritive cure alone explain the propriety of the\nprocesses as well as the proper modes of application, and in order to\na comprehensive understanding of these we must know  how they\noperate  ; and  to  this  end  let  us  note  that  the  capillary  vessels\nconstitute an elastic, compressible network, ramifying all the tissues\nof the body.  Having no particular course, they inosculate\u2014that is,\nopen into each other, so that the blood can circulate in any direction\nwhich  the  position  of  the  structures  will  render  possible.   These\nvessels maybe compared to the capillaries in a sponge or a piece of\ncloth, or to any other compressible substance which is made up of\ninnumerable  pores  alternating  with  solid  structure.   Let  us  nowcompare a piece of flesh whose capillaries are filled with blood to a\nsponge whose pores or capillaries are filled with water, and let us ask\nourselves how that water can most readily be made to flow out and\nflow  in  again.   Is  it  not  by  alternate  contraction  and  relaxation\nconsequent upon pressure, and letting up of pressure?  Just so, by\nalternate contraction and relaxation of the vessels of the flesh, blood\nis made to circulate through it, and both nutrition and purification\nare correspondingly increased.  Every one knows that to dip a dirty\nsponge in water and alternately press upon it and let up pressure will\ncause  the impurities to be washed  out and circulate  through the\nwhole mass ; so the tissues of the whole system are both purified and\nnutrified  by  these  processes  of  circulation,  the  impurities  being\ncarried to the lungs, bowels, skin, etc., to be cast out.\nAmong the movements which accomplish these results we note, first,\nvarying position on the part of the body and its limbs.  The muscles of\nthe human body determine the position in which it shall exist, and\nthese muscles, through contraction in some parts and relaxation at\nothers, and by shifting this relaxation and contraction from part to\npart, which is done every few seconds, even when the body seems to\nbe at rest, aid very wonderfully in the circulation of the blood.  This\nexplains the great relief always experienced from change of position,\nand the necessity of it is so great that intense suffering, exhaustion,\nand even death will follow from placing an organism in a constrained\nand immovable position.  Deprive any man of activity, and his position\nbecomes intensely irksome to him, because of the lack of opportunity\nfor efficient circulation ; but place him in a constrained position, onein which some of the vessels of the body are greatly pressed upon\nwhile others are relaxed, and the obstruction to his circulation is so\ngreat that the position becomes unendurable.\nWe have here one of the reasons for the restlessness of all persons\ndepleted in health.  It is impossible for them to be quiet.  They seek\nchange.  Any steady position is irksome.  The well man will lie quietly\nand sleep, but the invalid tosses by night and by day, always hoping\nthat some new posture will be easier than the present one, and the\nchange indeed does seem to be temporarily beneficial.  This principle\nexplains the benefits of carriage and  horseback riding\u2014in fact of\ngeneral  exercise,  work,  play,  etc.\u2014and  if  these  bring  into  action\nsuccessively the varied parts of the body they work wonders.\nNutrition and Vigor.   The  Movement-cure,  however,  is not only\nsuperior  to  but  includes  all  such  movements,  and  it  is  therefore\nwithout doubt the great scientific means of developing health and\nvigor in those who need its aid.  It is adapted to the feeblest invalids\nas  well  as  to  the  robust  man,  and  when  scientifically  applied\naccomplishes the most wonderful results both in the preservation and\nrecovery of health.  Its successful application, however, requires that\nwe  do  not  forget  the  important  fact  that  unbalanced  circulation,\ncongestion, too much blood in certain parts and too little in others, is\nthe existing condition in all cases, and that the means are to be\nintelligently  applied  for  the  purpose  of  diverting ", "token_ids": [3135, 304, 5419, 24673, 198, 1527, 420, 4106, 2539, 9061, 13, 220, 763, 1400, 1233, 11, 66358, 26288, 811, 11, 37140, 198, 1073, 45274, 11, 7245, 5808, 11, 272, 896, 11, 294, 15619, 700, 689, 11, 433, 374, 279, 1176, 323, 682, 98473, 198, 391, 32712, 11, 220, 1694, 220, 3629, 220, 14343, 220, 315, 220, 5196, 220, 369, 220, 4686, 220, 16337, 11, 220, 323, 198, 19070, 291, 555, 2800, 323, 13654, 627, 644, 5157, 1405, 32905, 2515, 374, 89382, 16495, 11, 269, 279, 12876, 374, 311, 198, 98374, 220, 7565, 29579, 11, 220, 584, 220, 32113, 220, 279, 220, 4106, 220, 2503, 89, 220, 323, 220, 4579, 1481, 589, 11, 220, 279, 198, 23557, 11961, 304, 264, 15286, 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{"text": " only their\nability to digest food but also their ability to digest and process life\nexperiences. When rapid transformation happens (as during the birthing\nprocess), the fire of digestion is completely put out. It is absolutely essential\nthat this fire is rekindled, tended to, and nurtured in order for you as a\npostpartum mama to assimilate into your new experience of motherhood.\nOtherwise you risk becoming overwhelmed, withdrawn, depressed, distant,\nor anxious, and you may experience many of the other common feelings\nwomen have when they cannot process the experience of birth and earlymotherhood. During the early days postpartum, your body will be healing\nand your baby\u2019 s body will be constantly growing and changing. Every day\nfeels dif ferent and adjustments need to be made. With strong agni, you will\nbe able to adapt to your new role as a mama and tend to your growing baby\nwith ease, confidence, and grace. You will also be able to digest your food\nproperly so that babe is able to easily digest your breast milk. Chapter 8\noffers a list of specific ways to assess the strength of agni, starting at this\npage.\nAma is what is left in your body or mind when agni cannot properly\ndigest the food or experience. The material gets stuck in your body, where it\ncan clog channels and create imbalances. During pregnancy, your body\nbuilds many tissues. After the delivery of your baby, your body still holds\non to much of what it has built up. Tending to balance involves releasing\nwhat has built up while simultaneously restoring the depleted tissues.\nThe only way for ama to be released from the body is for it to be\ndigested by agni. The postpartum weeks are a time of rekindling and\ntending to the fire of digestion in order to release what is built up from\npregnancy while also nourishing and restoring the body. This process is\neasily supported by following the Ayurvedic dietary and lifestyle\nrecommendations mentioned earlier in this chapter (see \u201cFour Pillars of\nPostpartum Care\u201d on this page ).\nPOSTP ARTUM  VATA : Vata dosha is the combination of air and space elements\nwithin the body. The moment your baby is born, your previously full womb\nquickly becomes empty. That lar ge empty space in the center of your body\nfills with the air element. Vata qualities of dry, light, cold, rough, subtle,\nmobile/quick, and clear are balanced by their opposites of oily, heavy/solid,\nhot/warm, smooth, gross (as in solid material), stable, slow, and\ncloudy/viscous. Every postpartum mother will have excess vata. Because of\nthis, the entire Ayurvedic postpartum regimen is intended to reduce vata and\nbring these elements back into balance by bringing stability, nourishment,\nhydration, warmth, and oiliness to the body of the mother. Vata appears in a\nnewly postpartum mother in the following ways:feeling cold, especially right after birth\nshaking after birth\nfeeling depleted\nhaving a limited milk supply\nexperiencing indecisiveness\nhaving the urge to do a lot of activity\nfeeling anxious or unsure\nhaving a sense of fragility, being easily upset\nsuffering from constipation, gas, or dif ficulty digesting\nworrying or experiencing disturbing thoughts\nexperiencing insomnia and sleep disturbances\nretaining lochia\nbeing dehydrated\nlacking appetite\nhaving afterpains/cramping\nTo reduce excess vata, follow the vata-balancing guidelines of oiliness,\nwarmth, rest, and quiet found on this page, and in particular focus on these\nvata-balancing approaches:\nRekindle the digestive fire with ginger, lime, and salt before meals.\nDrink cumin, coriander, and fennel tea.\nDrink fenugreek tea for lactation support.\nHydrate with warm, mineral-rich teas and broths.\nFollow guidelines for an Ayurvedic postpartum diet.\nEat regularly.Use oil basti (oil enema) to balance the pelvic area (the seat of vata).\nReceive daily abhyanga massages.\nUse a heating pad or hot water bottle on your belly and lower back.\nUse a belly wrap.\nDrink dashamula tea daily for four to six weeks (see the recipe on\nthis page ). It calms the pelvic area and rejuvenates vata\u2019 s downward\nenergies.\nPOSTP ARTUM  PITT A  AND  KAPHA : Excess pitta during the postpartum window\ncan display itself as excessive blood loss, hot flashes, skin rashes, diarrhea\nin mother or baby, irritability, or anger. To soothe pitta, avoid too much\nspice or excess heat. Use pitta-soothing guidelines from this page  while also\nrespecting the vata-balancing regimen, remembering that sometimes vata\npushes pitta, causing it to flare up. You can also use pitta-soothing teas.\nExcess kapha postpartum is evident when baby has mucus symptoms or\nthere is a lack of uterine involution (called \u201cboggy uterus\u201d). Mama may also\nbe experiencing heaviness in her mind, emotions, and body. To reduce\nkapha, reduce dairy and heavy foods while respecting the vata-soothing\nregimen, stimulate uterine contractions with uterine massage, and drink\nkapha-soothing teas.\nWith any postpartum imbalance, consider consulting an Ayurvedic\npostpartum doula to support your unique experience.\nCOMMON POSTPARTUM IMBALANCES\nVarious imbalances can arise during a newborn mama\u2019 s sacred window. If\nyou experience any of the symptoms or imbalances described below, always\ncome back to the sacred window essentials: Are you resting every day? Is\nyour environment peaceful? Are you following Ayurvedic diet guidelines?\nHave you been receiving (or doing) your abhyanga massages? Have you\nbeen taking your herbal teas and panchakola ghee? Do you feel supported?\nOftentimes, the imbalances can be solved by tending to those simpleaspects. After coming back and checking in with the main pillars of\npostpartum care, then you can look for further remedies for the following\nimbalances if you still need them.\nCONSTIP ATION : Constipation can be intimidating for new mamas. After\neverything you just went through, you may experience some PTSD the first\ntime you sit back down on the toilet\u2014I know I did! Eliminating body waste\ncan also be painful due to the vulnerability of the tissues in their current\nstate\u2014especially if you had stitches!\nPrepare for TMI here\u2014the first time I sat on the toilet after giving birth\nand having a third-degree perineal tear with stitches, I could not have been\nmore grateful that my poop came out soft, supple, and pain free! I knew that\nthis was thanks to the watery, soupy, oily rice pudding I ate as my first\npostpartum meal and for the following three days. Diet is crucial here. If\nyou follow the Ayurvedic postpartum diet from immediately after giving\nbirth, you\u2019re not likely to become constipated. If you do have trouble,\nhowever, follow these tips:\nOn an empty stomach, eat stewed fruits with a big spoonful of ghee\non top (see this page ).\nAdd a couple teaspoons of ghee to everything you eat.\nDrink warm, hydrating drinks throughout the day to get bowels\nmoving.\nCompletely avoid iced or cold drinks and food, as well as raw food.\nDrink hot milk tonic ( this page ) with a tablespoon of ghee before bed.\nGive yourself a warm abhyanga massage, focusing on clockwise\nabdominal movements, followed by soaking in a warm bath.\nHAIR LOSS : Postpartum hair loss soon after the birth is a sign of vata going\nout of balance, but it can occur even several months after giving birth. If\nyou are noticing hair loss, go back to the sacred window basics on this page\nand continue to nourish yourself with a vata-pacifying regimen. Extremehair loss beyond four months postpartum may be a sign of a thyroid\nimbalance (see \u201cPostpartum Thyroid Issues\u201d at this page ). To maintain\nhealthy hair postpartum, consider the following Ayurvedic treatments:\nDo a daily warm oil scalp massage with a 3:1 mix of brahmi oil to\ncastor oil; leave it on overnight.\nMake teas out of herbs that naturally boost collagen such as he shou\nwu, calendula, nettle, mangosteen fruit, and gynostemma.\nEat fruits that are naturally collagen boosting, such as berries rich in\nvitamin C.\nInclude more ghee in your diet to help balance your hormones.\nPractice a vata-pacifying diet and daily routine.\nHEMORRHOIDS : Hemorrhoids commonly result from the pushing phase of\nlabor. They may also appear after having mild constipation\u2014if this is the\ncase, follow the tips to alleviate constipation. To treat the hemorrhoids\ntopically, apply a small amount of neem ghee externally on the af fected area\nthree to five times a day.\nPOSTP ARTUM  ANXIETY  AND  DEPRESSION : According to Aviva Romm, one in\nfour women in the United States are diagnosed with depression or anxiety,\nand postpartum anxiety and depression are especially common in North\nAmerica. 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{"text": ": To spread health worldwide and inspire youth and people of all ages to achieve\noptimal health \u2013 physically, mentally and spiritually and live long, productive, caring, happy lives.\n \nPlease join us in sharing The Bragg Health Legacy!\n \nPaul C. Bragg, N.D., Ph.D.  \nOriginator of Health Stores Life Extension Specialist Health Crusader to the W orld \nBragg Outreach to Schools\n \nPatricia Bragg lecturing at Bragg Health Seminars\n \nOrganic Gardening T eaching ProgramsBragg Scholarships\nIf your life has been touched and helped by Bragg health teachings, please help us carry on The Bragg\nLegacy in this 21st Century and beyond. Your tax deductible donation to the Bragg Health Institute\nwill suppo rt our mission to continue the Bragg Message of Health worldwide and inspire future\ngenerations.\nThe non-profit and philanthropic work of The Bragg Health Institute funds The Bragg Health\nCrusades,  community health, health education to schools, adults, and free training and health\npublications to military service and their families to help handle stress. The Institute  conducts health\noutreach to youth in schools through our new BraggHealthKids.or g program, also organic gardening\nteaching programs and helps sponsor Health Science Research and provides schola rships to worthy\nstudents pursuing natural health science professions. \nHealth Institute Entrance\n \nVisitor \u2019s Circle & FountainHEALTH DREAM WITH NEW HEALTH\nVISION\nThe Bragg Health Institute is located on a beautiful 120 acre\nCampus and Organic Farm on the coast of Santa Barbara,\nCalifornia. Patricia Bragg and the Directors of Bragg Health\nInstitute have designa ted this as the future site of the greatest living\ntribute to the life of Paul C. Bragg. The new Bragg Health Institute\nwill become a world center for organic and healthy lifestyle\neducation and researc h. (See our Mission, Purpose and Vision for\nthe Futur e video: BraggHealthInstitute.or g)\nYou can also be part of Paul Bragg\u2019 s lasting legacy by having your\nname permanently inscribed upon one of the educational nature\nwalks or inspirational walls that will enhan ce the natural beauty of\nthe Bragg Health Institute Campus and Organic Farm. Or you may\nwant to have your name inscribed in the Grand Entrance or one of\nthe rooms in the Bragg Memorial Library or Health Education\nCenter. Your name can be part of your own legacy, as you will be\nrecognized for generations to come as a great Health Crusader because of your financial support of\nthese wond erful healt h projects. When thousands of visitors see your name each year, they will know\nthat you helped make a dif ference in the world.\nSome Special Health Pr ojects Y ou Can Partner with us:\nIf giving by check, please make check payable to:  Bragg Health Institute\nMail T o: Box 7, Santa Barbara, CA 93102 USA \u2022 (805) 968-1020\nFor mor e info check out our web: www.BraggHealthInstitute.org\nSpreading Health Worldwide since 1912Be a BRAGG Crusader, copy and share with friends, family, co-workers, etc.\n \nDecades of Amazement as Life Rolls By\nWhere did our years go? They went by so fast.  \nWhen we\u2019re young they seem to cra-a-wl,  \nWith each decade, they fly past!\nAt 29 we\u2019re the center; At 30 we feel supreme  \nBut 40 strikes terror; Life\u2019 s not what it seems.  \nBy 50 we\u2019ve reached maturity; At 60 we accept seniority. \nWhen we\u2019re filled with excitement of creative living,  \nThere\u2019 s no room for depression and despair!\nBut at 65, wisdom that comes from experience  \nThen takes over and we learn to accept ourselves as we are.  \nEach new day is a gift to be treasured,  \nEnabling us to go far!\nAt 75, life is for the living  \nBut it is through our sharing, loving and giving  \nthat we reach for the Stars of Joy, Peace  \nand the Possibilities of Eternity!\n\u2013 by Ruth Lubin, 88 years young & going str ong,\nwho started writing poetry & sculpturing at 80!\nPS: Ruth is a fan of the Bragg Healthy Lifestyle for over 58 years!\n\u2665WITH LOVE PROMISE YOURSELF\u2665\nPromise yourself to be so str ong that nothing can disturb your peace of mind.\nTo talk health, happiness and pr osperity to every person you meet.\nTo make your friends feel that they ar e special & appr eciated.\nTo look at the sunny side of everything & make your desir es come true.\nTo think only of the best, to work only for the best and expect only the best.\nTo be just as enthusiastic about the success of others as you ar e about your own.\nTo for get the mistakes of the past and pr ess on to the gr eater achievements of the futur e.\nTo be too lar ge for worry, too noble for anger, too str ong for fear & too happy to permit the\npresence of tr ouble.\nTo give so much time to impr oving yourself that you have no time and  no desir e to criticize\nothers.To wear a cheerful expr ession at all times and give a smile to every living cr eatur e you meet.\n\u2013 Christian D. Larson  \n(Science of Mind Magazine)  \nAuthor & Inspirational Leader\nOceanofPDF.comBRAGG HEALTHY LIFESTYLE\nTo preserve health is a moral and r eligious duty, for health is the basis for all social virtues. W e can\nno longer be as useful when not well.\n\u2013 Dr. Samuel Johnson, Father of Dictionaries, 1709-1784\n \nContents\n \n \nChapter 1: The Bragg Healthy Lifestyle \u2013 V ital Living to 120!\nToxicless Diet, Body Purification and Healing System\nOnly Mother Nature Cures!\nDiscover & Guard Y our Body\u2019 s Vital Force\nLack of V ital Force Brings on Enervation!\nEnervation & Disease: Cause & Ef fect\nThy Food W ill Be Thy Remedy! \u2013 Hippocrates\n\u201cFast Relief\u201d Claims Misguide Americans\nFoods Can Make or Break Y our Health!\nUnhealthy Foods and Dirty Blood\nThere Are No Miracle Cures\nYou Become What Y ou Eat and Drink\nHealth Road or Sickness Road? Which W ill You Take?\nDon\u2019 t Clog the Pipes of Y our Body\nLearn to Apply Health Lessons from History\nWhy Does Premature Ageing Happen?\nForget Calendar Y ears \u2013 Be Ageless!\nChapter 2: Steps to Agelessness & Longevity\nAgelessness\nWhy Die Before Y our T ime?\nThe Garden of Eden\nVegetable Protein Percentage (chart)\nUnhealthy Lifestyle and Heavy Proteins Shorten Life!\nThe W orld is Our Human Classroom\nToxic Preservatives, Deadly Insecticides & Chemicals\nYou Can Create Y our Own Garden of Eden\nStep 1: Rid Y ourself of T oxic Foods\nStep 2: Analyze Y our Own Health\nAvoid These Processed, Refined, Harmful Foods (list)Step 3: Y our Individual T ransition Diet\nStep 4: Y our Important Healing Crises\nStep 5: Reaping Health Benefits of Our Environment\nFeed Y our Pets as W ell as Y ou Do Y ourself!\nStep 6: The \u201cNo Big Breakfast\u201d Program\nToxic W astes and Poisons are Slow Killers!\nChapter 3: V itality Fr om The Universe\nPeople Who Refuse to Grow Old\nBe Ageless and Y outhful \u2013 Why Not?\nConrad Hilton Thanks Bragg for His Long Life!\nEternally Y outhful \u2013 Bob Cummings\nJack LaLanne Thanks Bragg for Successful, Long Life!\nToxic Poisons Cause Shattered Families!\nYou W ill Enjoy Internal Y outhful Cosmetics\nYou Can Create A New Healthier Y ou!\nIt Takes T ime & Dedication to Reach Internal Perfection!\nCaution \u2013 Move Slowly, Patiently for Super Healthy Success!\nWhat Y ou Eat & Drink \u2013 Becomes Y ou!\nYou Need Go-Power in the Morning!\nHealth Miracles are W ithin Y our Power\nBe A ware of These Health  Dangers (list)\nChapter 4: Your Health Transition Diet\nYou\u2019re on Y our W ay to Miracle Blessings!\nOnly Mother Nature and Y ou Can Cure Y ou!\nInternal Purity Promotes Y outhfulness\nThe Bragg Healthy Lifestyle Promotes Health & Longevity\nNatural Health Laws for Physical Perfection (list)\nEnjoy a T ireless \u2013 Ageless \u2013 Painless Body\nFlush the T oxic Poisons Out of Y our Body!\nLiving Bragg Healthy Lifestyle Y ou W ill Gain Super Ener gy\nYou Must Earn Y our Food\nEat Slowly \u2013 Chew Thoroughly for Health\nRacehorses are V egetarian W inners!\nMeat Clogs Arteries and V eins\nOver -Fueling the Body is Slow Killer!\nOvereating is a V icious, Dangerous Habit\nThe Ignorant Ridicule the Health-Minded\nMore About the T ransition Diet\n\u201cGood Earth\u201d Founder Thanks Bragg Books\nLearn to Simplify and Enjoy Y our Meals\nPaul C. Bragg\u2019 s South Seas Health Adventure\nBragg Shares Found Secret to T otal Health\nBragg Healthy Lifestyle Gives Y ou Go-Power & Longevity\nHave Special Rejuvenating Health DaysWhen you sell a man a book you don\u2019t just sell him paper and ink, you sell\nhim a whole new life! 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{"text": "\nbase of the spine to the neck, press with the base of the palm, supported by the other hand, along the tops of the vertebrae.\nOther points in need of special attention are the base of the skull, neck, shoulder, the tops and centers of the shoulder blades; the\nbuttocks, the hips and the back of each knee.\nAnother technique to treat tender points along the spine is to apply a constant moderate \ufb01nger pressure on each tender spot for\nabout 90 seconds. Direct the pressure against the spine, and simultaneously raise the opposite body side of the patient against the\npressure. This is done to relax the treated muscle and, in doing so, to ease any pain caused by a strong pressure.\nWhen treating the upper part of the spine, the shoulder is lifted; when treating the lower part, the hip is raised. On the neck, move the\nhead against the \ufb01nger pressure. The patient should remain completely passive during the treatment and should not try to help move\nany body part.\nApply an overall massage and pressure massage once a week, best after a bath or shower. This is an excellent exercise for\ndeveloping a harmonious relationship with a friend or partner. When using long strokes during massaging, try to follow the \ufb02ow\ndirections of the meridians.\nMassage Oils\nMassage oils are commonly used to let the hands glide over the skin in long strokes. However, with pressure therapy, deep muscle\nwork and for feeling the energies it is often better not to oil the skin. Massage oils may also be selected according to the speci\ufb01c\nneeds of the massaged person. Edgar Cayce (American medical psychic) has left us the following recommendations.\nGENERAL  TONIC MASSAGE  - Peanut oil 6 parts, olive oil 2 parts, dissolved lanolin 1 part, rosewater 2 parts; shake well before use.\nPEANUT OIL & OLIVE OIL MIXTUR E - 2 parts of each and 1 part dissolv ed lanolin; this is good for arthritis and rheumatism, after-\neffects of anesthesia, injuries from accidents, kidney disorders, menopausal complaints, multiple sclerosis, prostatitis and toxemia.\nPEANUT OIL ALONE  - For apoplexy, arthritis, cholecystitis, coronary occlusion, fatigue, glandular disturbances, low vitality,\nmenopause, multiple sclerosis, palsy, paralysis, Parkinson's disease, polio, poor circulation, ulcerated stomach. Preferably heat the\nbody with an infrared lamp or by exposing it to sunshine during and after the oil rub.\nCAST OR OIL ALONE  - For arthritis, back pain, contractions and spasms, rheumatism and all muscular and joint pains. Rub very\nwarm castor oil into the af fected parts, preferably using an infrared lamp or sunshine to work it into the skin.\nREMOV AL OF SCAR TISSUE  - Combine 1-2 parts camphorated oil with I part peanut oil; massage into the scar tissue for several\nmonths. Alternatively or in addition use vitamin E oil.\nCOCOA  BUTTER  - Stimulates the circulation in massaged areas, and strengthens the nervous system and eliminating functions. It is\nespecially useful for massaging babies and young children gently along the spine. It helps body development and guards against\nhead congestions. For increasing the size of underdeveloped breasts, massage around the glands under the arms and below the\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 11:28 AM Health-Science-Spirit - Spinal Therapy & Massage\nhttps://health-science-spirit.com/Healing_the_Body/Spinal-Therapy-and-Massage.html 1/4breasts. Direct massage of breasts with cocoa butter combined with alum water has been recommended by Edgar Cayce to\ndecrease their size. You may use melted cocoa butter on its own or as part of a massage-oil mixture. See Breasts, Bras & Babies.\nIn addition, you may add various aromatic oils either just for their fragrance or for any additional healing effect. The olive oil should be\nextra-virgin and the peanut oil cold-pressed, both having been stored in a cool and dark place. You may also squeeze some vitamin E\noil capsules into the massage oil. A small amount of the oil may be lightly warmed before applying it to the body. I am not in favor of\nusing polyunsaturated oils as massage oils as these become easily rancid.\nMuscle Pain\nMuscle pain is commonly due to a contracted or spastic muscle. This may generate pain from pressure on a nerve or from an\nin\ufb02ammatory condition resulting from overacidity. The original cause may be an injury or overuse of the muscle. This causes a lactic\nacid accumulation in the muscle, which prevents calcium from moving out of the muscle \ufb01bers to allow them to relax. The blood and\nlymph circulation through the contracted muscle is greatly diminished. Therefore, lactic acid is removed very slowly and oxygen\nsupply to the muscle is rather low.\nWith this, any further use of this muscle generates more lactic acid and keeps it contracted and either weak or painful. If this condition\nbecomes permanent, then the area gradually tends to calcify, such as two vertebrae fusing together or a joint becoming immobile.\nThe solution is to use suitable therapies to relax this muscle and increase the blood and lymph \ufb02ow through this area.\nThe \ufb01rst thing to try is a period of rest to allow the lactic acid to disperse. Heat such as a hot pack or bath or rub greatly speed up this\nprocess. Using additional Epsom salt or magnesium chloride aids muscle relaxation by displacing some of the calcium in the muscle\nwith magnesium. Adding baking soda to a bath or pack helps by reducing the overacidity of the muscle. Magnesium as well as an\nalkalizer may in addition be used internally. MSM internally as well as externally speeds up these processes.\nA quick but also painful way to relax a tense muscle is to press right into it for several minutes. In addition or instead of this a deep\nmuscle massage greatly speeds up lymph and blood \ufb02ow through the muscle, pressing, kneading and rubbing the area. Color\ntherapy with blue light, the south pole of a magnet, re\ufb02exology, acupuncture and meridian therapy may all be used in dif\ufb01cult cases\nas supportive measures.\nSpinal Correction\nFrequently, health problems are intensi\ufb01ed by a misalignment of the spine. Hereditary factors, incompatible food and negative or\nsuppressed feelings will cause organ and gland functions to become overactive or under-active. This in turn weakens or tenses\nmuscles in associated re\ufb02ex areas of the back. The same may happen because of one-sided strenuous muscle activity. This causes\nan uneven pull of muscles on the spine, and individual vertebrae can easily become misaligned, causing pressure on nerves\nemerging from the spine and consequent pain or malfunction.\nTherefore, most people with health problems will bene\ufb01t from an initial professional adjustment of the spine. However, if the muscles\nare not balanced simultaneously, the correction will not last and you may become a regular customer of a chiropractor. This, of\ncourse, is not necessary. You may either see an osteopath or a chiropractor who does muscle balancing as well. Furthermore,\nworking with a friend, you can easily balance each other.\nFor backache, \ufb01rst \ufb01nd out, by pressing, which side of the back is more tender. Frequently trace the bladder meridian of the tender\nside with a south-pole magnet (or the \ufb01ngers) from toe to head. Trace the bladder meridian on the other side from head to toe with a\nnorth-pole magnet. For neck problems also the gall bladder meridian should be retraced in the same way.\nIn addition, apply ear acupuncture, and re\ufb02exology, and a strong south-p ole magnet to the painful area. Finally press into the tender\nmuscle until the pain eases, then press harder and circle the thumb, knuckle or elbow with which the pressure is applied. Check for\nother tender points in the same area and work these out in the same way. Often misaligned vertebrae will then realign themselves\nduring subsequent back-stretching exercises or with the head-and-neck exercise.\nAs a general rule, neck and shoulders are affected by the gall bladder, upper back by the lungs and heart, the middle by the stomach\nand pancreas, the lower end of the ribcage by the kidneys and the lower back by the intestines. Liver problems often manifest as a\npain near the lower right shoulder blade. Treat implicated organs with other suitable methods.\nIf the spine of the partner or patient  has not been injured, you may occasionally place your hands, facing in opposite directions, on\nboth sides of the spine and press down for a moment with a twisting or turning motion. Start at the lower back and gradually move\ntowards the neck. The patient should lie on a reasonably hard surface and exhale with the downward pressure.\nThen you do it from the other side and twist in the opposite direction. Sometimes you may hear a vertebra jump back into place.\nAdjust the pressure sensibly according to the condition of the patient. As a variation of this method, you may carefully walk along the\nspine of a robustly built partner.\nOne of the best methods for back improvement is regularly hanging upside-down, from either special inversion equipment or a ladder.\nTraction on the neck improves the upper spine.\nSpinal Concussion\nThis is an effective method for stimulating and strengthening weak organs and", "token_ids": [198, 3231, 315, 279, 35776, 311, 279, 13272, 11, 3577, 449, 279, 2385, 315, 279, 33552, 11, 7396, 555, 279, 1023, 1450, 11, 3235, 279, 33522, 315, 279, 5309, 51313, 68, 627, 11663, 3585, 304, 1205, 315, 3361, 6666, 527, 279, 2385, 315, 279, 35113, 11, 13272, 11, 17308, 1174, 279, 33522, 323, 19169, 315, 279, 17308, 42742, 26, 279, 198, 8248, 998, 14895, 11, 279, 43523, 323, 279, 1203, 315, 1855, 22095, 627, 14364, 15105, 311, 4322, 28682, 3585, 3235, 279, 35776, 374, 311, 3881, 264, 6926, 24070, 33595, 71831, 65167, 7410, 389, 1855, 28682, 7858, 369, 198, 9274, 220, 1954, 6622, 13, 7286, 279, 7410, 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{"text": " is found in the use of the uncooked foods.  \nW. R. C. L ATSON, M. D.   \nTHE PROBLEM OF PROBLEMS. \n \nEVERY  century since civilization began has left upon the \npages of history some great thing, something worthy of a \nplace in literature and memory. Empires and dynasties have \narisen and fallen like bubbles on the water; bloody typhoons \ncalled wars have swept over the earth and exterminated races \nand changed the geography of the map of the world. The \nmind of man was employed for thousands of years in trying \nto ascertain where he came from, for what purpose he was \nhere, and where he was going. Stimulated and excited by \ninvention and travel, only a few hundred years ago the \nfaculties of gain and accumulation began their development. \nThese have evolved on and on, un til they have reached such \nugly and vulgar eminence that it is no longer respectable to be \nextremely rich. \nIt is only of recent years that the intelligence of  mankind \nhas been directed towards finding out the really useful things \nin life. If we mistake not, this decade will stand out in history \nas one of the most important since the world began. Its \ngreatest achievement will be that it has put into motion a tidal \nwave, a current of thought that will, do more for the human \nrace than all the mighty ages and musty centuries that have \ngone into the eternity of the past. \nSo long as men looked into the heavens and said, \"The \nLord will provide\" they never took much interest in \nperforming that very important task themselves. So long as \nthey depended upon ignorant kings and rulers for guidance, \nthe brain was a useless lump of  clay; but in this decade the \npeople are thinking. \nThe question mark is the sign of the times. The universal \npassword is \"Why?\" \nWhy is disease so common, and perfect health so rare? \nWhy are the great majority of people afflicted? \nWhy has the word \"ease\" b een changed to \"disease\"? \nWhy do we find so many specimens of perfect health and \ndevelopment in all other forms of life, and so few among \nmankind\u2014 the king?  \nAll forms of animal life on this globe live about eight \ntimes their periods of maturity, except man. He matures at \nabout 24. Measured therefore by all other forms of life, he \nshould live nearly 200 years. But he drops into his grave at an \naverage age of 40\u2014while he is yet in his youth. \nThere is some good reason for this. We believe the \nanswer must be found in a consideration of the material from \nwhich his body is constructed. \nOf what is he made? With what kind of material does he \nkeep himself fed and repaired? He must be what his food has \nmade him. \nDisease is merely the outward expression or penalty for \nviolated laws. \nHealth is nature's reward for conformity to her laws. If man's present condition is imperfect and unnatural, to \nwhat must it be attributed? \nThe question will soon be solved. It cannot long remain \nunanswered. It is too great, t oo important, too stupendous, too \nserious for the great throbbing heart of the world to go on and \ngive it no thought. The best talent in America, that throne and \nhome of genius whose light and literature have encircled the \nworld, is beginning to turn toward this question. Men are \nreally beginning to think something about the material out of \nwhich they construct themselves. \nIt is indeed amazing to think that all these years have \ncome and gone, and that such a vast amount of human \nthought has been bestowed upon the arts and all the sciences \nexcept one, viz. what kind of material will bring mankind to \nthe highest state of mental, moral and physical development.  \nTHE FUNCTION OF FOODS. \n \nTHE true function of food is to supply material for growth, \nand for new tissue, to replace that worn out by effort. Things \nwhich do not serve these two purposes cannot be consistently \nclassed as foods. On the contrary, they are exactly the \nopposite; for when they are taken into the body, they must be \nexcreted at the expense of energy. These facts should be \nobserved in the preparation of all materials used as food. \nWhat we call life is but the ever-changing expression of \norganic matter. Just how it is created, how from the \nprotoplasm or the tiniest molecule there comes the well-\norganized being\u2014what strange change takes place when two \natoms called germs are blended, to create a living thing, what \n' gives it form, color and inte lligence\u2014all these things are as \ndeeply buried in the realm of the unknown as they were a \nmillion years ago. \nAll we know is that all life must comply with certain \nnatural laws in order to be free\u2014for a man in the throes of \ndisease is not free. He is a vassal, a slave. He is in bondage. \nHe has himself fastened fetters on his flesh by his own \nfoolishness\u2014by disobeying nature's laws. \nObedience to these laws will keep life in the line of \nevolution to higher and high er degrees of perfection till it \nreaches that zenith to which nature is ever striving to bring all \nshe creates. \nBut if these laws are violated the process of evolution is \ninterfered with, and the penalty is expressed by disease and \ndeath. \nIn the support and maintenance of life the first and most \nimportant thing is the substance upon which it feeds. Animals \nin their native state seem to put the proper appreciation upon \nfoods. They instinctively reject that which is harmful\u2014that \nwhich would interfere with na ture's process of evolution\u2014\nand accept as food that which is good for them. Man does not \nact with such wisdom. Civilization has created for him \nartificial environments in the chaos of which his instincts \nhave been lost. \nThe most important thing that can possibly engage the \nthoughts of mankind is how to build the human body, how to \nbring to their highest development all its faculties. This must \ndepend upon something, must be made of something. That \nsomething is food. \nIt looks incredible indeed that the wisest, wealthiest and \nmost philanthropic men the world has ever produced would \nspend great fortunes and many of the best years of their lives \nin erecting and perfecting such things as astronomical \nobservatories, in creating instruments and delicate scales \nupon which the worlds are weighed and distances measured \nto the remotest planets, knowing full well that when all this \nmagnificent array of knowledge was gained that it would be \nof no possible benefit to mankind except the mere satisfaction \nof knowing that it was known. It seems incredible that they would do all this, yet give absolutely no thought or attention \nto the selection of the material out of which the body and \nbrain are made, upon which, therefore, men must depend for \ntheir health, their contentment and happiness; yes, even their \nability to think out these intricate problems. \nMan seems to have appropriated for food everything he \ncould lay his hands on. His ch ief study and delight seems to \nhave been the mixing and stirring together of all sorts of \nthings, the combinations of which go on to infinity. No \nchemist in the world would dare risk his reputation upon an \nattempt to analyze an ordinary Thanksgiving dinner. \nThe only true function of food is the growth and support \nof life. The needs of the human body are very limited. All the \nnutritive elements it requires can be found in their purest form \nin less than half a dozen different articles, which in a natural \nand healthy being should be selected by the demands of the \nsystem expressed by hunger. There is therefore no reason for \nfeeding upon the innumerable variety and endless and \nsenseless mix-ups that are served upon the average table. \nBy long persistence in incorrect and unnatural habits of \neating and drinking the body will seemingly adjust itself to \nfalse conditions. The argument is nearly always brought forth \nthat \"my foods taste good,\" \"they seem to agree with me,\" \"I \nam never sick,\" etc., etc. \nThis appears convincing, but it is not even entitled to \nserious consideration, unless the other (natural) method has \nbeen also tried. Unnatural live rs have no standard to measure \nfrom except their own. They know not what the result would \nhave been had they lived naturally and correctly. \nMr. Gilman Low, of New York, who is in many respects, \nperhaps, the most perfect specimen of manhood in the world, \nthought the same thing, and argued the same way for many \nyears. But he tried the new method of living. He decided to \nsubsist entirely upon foods in their elementary condition, and \nto limit his bill of fare to a very few articles. As a result he \nlifted, in the presence of a party of friends, a few weeks ago, \none million pounds in thirty-four minutes, lifting 1,000 \npounds at a time. He possesses a kind of strength and \nendurance that is the marvel of the athletic world to-day. \nHe has the new standard to measure from. It takes \nexperience to constitute an authority. It takes experience to \nconvert theory into knowledge. Of all those who will oppose \nthese methods, not one probably will speak from experience. \nNot one will possess an opinion that would be taken in a \ncourt of justice on any case involving a dollar bill. \nProf. Low is not a professional strong man. 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{"text": "Dance\tof\tShiva\u2019\tis\tthe\tshift\tof\tappearance\tfrom\tcreation\tto\ndestruction.\tIn\treality,\tneither\tis\toccurring;\tlikewise,\twhether\ta\tturkeydinner\tis\tgood\tor\tbad\tor\tcreative\tor\tdestructive\tdepends\ton\twhether\tyou\nare\tthe\tturkey\tor\tthe\tdiner.\nRecontextualization\nQ:\tWhat\tof\tpractical\tconsiderations,\tsuch\tas\tfinancial\tpressures?\tHow\ndoes\trecontextualization\thelp?\nA:\tThe\tperception\tof\t\u2018financial\tpressures\u2019\tis\tdue\tto\texpanding\tone\u2019s\tlife\tat\ttoo\nrapid\ta\tpace.\tThis\tcreates\tthe\tillusion\tof\ta\tmonetary\tshortage.\tThe\tanswer\nis\tnot\ta\tfinancial\tone\tbut\tmerely\tone\tof\tpatience.\tAre\tthere\ttoo\tmany\tsheep\nin\ta\tpasture,\tor\tis\tthere\ta\tgrass\tshortage?\tWanting\tthings\timpatiently\nresults\tin\tmoving\tahead\ttoo\tfast\tfor\tcomfort.\tLearn\tto\tdifferentiate\twants\nfrom\tneeds.\tLearn\tto\tvalue\thaving\tcredit\trather\tthan\tcash.\tFortunes\tboth\nlarge\tand\tsmall\tcan\tbe\twiped\tout\tovernight\tbut\tcredit\tlasts\ta\tlifetime.\tThe\ncost\tof\tliving\ton\tcredit\tis\tinterest;\tliving\ton\tcash\tcosts\tprinciple.\tCash\tis\nconvenience;\tcredit\tis\tsecurity.\nQ:\tWhat\tabout\tso-called\t\u2018problems\u2019?\nA:\tPartial\tand\tlimited\tpositionalities\tcreate\tthe\tillusions\tcalled\t\u2018problems\u2019.\tIn\nreality,\tno\tsuch\tthing\tas\ta\tproblem\tis\tpossible;\tthere\tis\tmerely\twhat\twe\nwant\tand\twhat\twe\tdo\tnot\twant.\tSuffering\tis\tdue\tto\tresistance.\tThis\tapplies\nto\tphysical\tpain\tas\twell.\tFor\tinstance,\tby\tintensely\tfocusing\ton\tthe\tpain\nand\tbeing\tpersistent\tand\tnot\tresisting\tit,\tpain\tactually\tdisappears.\tPain\tand\nsuffering\tare\ttwo\tdistinctly\tdifferent\tthings.\tThe\tmind\tassumes\tthat\tthey\nare\tinseparable,\twhich\tthey\tare\tnot.\tIt\tis\tpossible\tto\texperience\tpain\tbut\nnot\tsuffer\tfrom\tit.\tSuffering\tis\tdue\tto\tresisting\tthe\tpain.\tIf\tone\tis\twilling\tto\nsurrender\tto\tit,\taccept\tit,\tand\tcompletely\tstop\tresisting\tit\tcontinuously,\tthe\nsuffering,\tand\teven\tfrequently\tthe\tpain\titself,\twill\tcease.\n\t\t\t\t\tBy\tusing\tthis\ttechnique,\tit\twas\tpossible\tfor\tthis\twriter\tto\tgo\tthrough\nmajor\tsurgery\ton\ttwo\tdifferent\toccasions\twithout\tanesthesia.\tAlso,\thealing\nthen\ttakes\tplace\tmore\trapidly.\tIt\tis\tpossible,\tfor\tinstance,\tto\twalk\ton\ta\nseverely\ttwisted\tankle\twithin\tminutes,\tand\tthe\trelief\tis\tvery\tsimilar\tto\tthe\neffect\tof\ta\tnarcotic\tthat\trelieves\tthe\tsuffering.\tThe\tpain\titself\tmay\tremain\nbut\tone\tis\tindifferent\tto\tit.\nQ:\tWhat\tabout\tanger?\nA:\tAs\tone\tprogresses\tspiritually,\tanger\tbecomes\tless\tfrequent,\tbut\twhen\tit\ndoes\toccur,\tit\tis\tincreasingly\tunwelcome.\tMost\tfrequently,\tit\tis\tusually\nimpatience.\tTherefore,\tit\tis\tresolvable\tby\trealizing\tthat\tone\tis\tnot\treally\nangry\tbut\tjust\tin\ta\thurry.\tTo\tknow\tthat\tin\titself\trelieves\tguilt.\tAnger\tstemsfrom\ta\tpositionality,\tand\ttaking\ta\tdifferent\tviewpoint\tresolves\tit.\n\t\t\t\t\tIt\tis\thelpful\tto\trealize\tthat\tthe\tanger\tis\tnot\tat\twhat\t\u2018is\u2019,\tbut\tat\twhat\t\u2018is\nnot\u2019.\tWe\tare\tangry\tnot\tbecause\tsomeone\tis\tselfish\tor\tstingy,\tas\twe\tthink,\nbut\tactually\tbecause\tthey\tare\tnot\tconsiderate,\tgenerous,\tor\tloving.\tIf\nrecontextualization\tis\tdone\tin\tthis\tway,\tthen\tpeople\tare\tseen\tas\tbeing\nlimited\trather\tthan\tbeing\tbad\tor\twrong.\tEach\tperson\thas\tdeveloped\tonly\nup\tto\ta\tspecific\tpoint\tin\ttheir\tevolution,\tand\ttherefore,\tit\tis\teasier\tto\tsee\nand\taccept\tlimitation\trather\tthan\tfault.\n\t\t\t\t\tAnother\tprevalent\tcause\tof\tanger\tis\tdesire,\tor\tnot\tgetting\twhat\tone\nwants.\tThis\tis\tthe\tanger\tof\tinfancy\tthat\tpersists\tin\tthe\tadult\tas\tthe\tso-called\nself-centered,\tnarcissistic\tcore\tof\tthe\tego\tcalled\tselfishness.\tThe\tego\nconfuses\twants\tand\tneeds\tand\tis\timpatient.\tIt\tis\tconstantly\tdemanding\tand\nwanting.\tAt\tthis\tfocal\tpoint,\tsurrendering\tcraving,\twanting,\tand\tdesiring\tto\nGod\tbrings\tabout\tgreat\tand\trapid\tspiritual\tprogress.\n\t\t\t\t\tThe\tsurrender\tof\tthis\tcore\tof\tthe\tego\ttriggers\trapid\tspiritual\nadvancement.\tThis\tis\tthe\tvery\tfocal\tpoint\tand\tsource\tof\tthe\tego,\twhich\tis\nfocused\ton\tsurvival.\tIts\tdesires\tand\twants\tare\tdeemed\tto\tbe\tessential\nbecause\tof\tthe\tego\u2019s\tbeliefs\tabout\tsurvival.\tThe\tego\ttherefore\thas\tto\t\u2018get\u2019\nor\t\u2018keep\u2019\tand\tacquire\tbecause\tit\tviews\titself\tas\tseparate\tand\ttherefore\ndependent\ton\texternal\tsources\tof\tsupply.\tThese\tmay\ttake\tthe\tform\tof\nenergy,\tattention,\tpossessions,\tstatus,\tsecurity,\tprotection,\timage,\tmoney,\ngain,\tadvantage,\tand\tpower.\tIts\tprimary\tview\tis\tlack,\tand\twith\tlack\tcome\nfear,\tneed,\tgreed,\tand\teven\thomicidal\trage\tand\tthreats.\tFear\tis\tits\tmotor.\n\t\t\t\t\tFrom\tthe\tviewpoint\tof\tconsciousness\tand\tenlightenment,\tthe\treign\tof\nfear\tdoes\tnot\tcease\tuntil\tthe\tdesire\tfor\texistence\titself\tis\tsurrendered\tto\nGod.\tIn\tthe\tsilence\tthat\tensues\tcomes\ta\tgreat\trealization\tthat\tone\u2019s\nexistence\thas\talways\tbeen\tdue\tto\tthe\tpresence\tof\tthe\tSelf\tthat\thas\tattracted\nfrom\tthe\tUniverse\twhatever\tis\tnecessary\tfor\tsurvival.\tKarmic\tdestination\nfor\tsurvival\tthen\tensures\tthat\tsurvival\tis\tprovided\tby\tvirtue\tof\tthe\tpower\tof\nthe\tSelf\tto\tmartial\tthe\tnecessities,\tsuch\tas\tphysicality,\tbreath,\tstrength,\nhunger,\tcuriosity,\tand\tintelligence.\n\t\t\t\t\tThe\tego\tis\tthe\timaginary\tdoer\tbehind\tthought\tand\taction.\tIts\tpresence\tis\nfirmly\tbelieved\tto\tbe\tnecessary\tand\tessential\tfor\tsurvival.\tThe\treason\tis\nthat\tthe\tego\u2019s\tprimary\tquality\tis\tperception,\tand\tas\tsuch,\tit\tis\tlimited\tby\tthe\nparadigm\tof\tsupposed\tcausality.\tIn\tthis\tlimited\tparadigm\tof\tduality,\tthe\t\u2018I\u2019,\nor\tego,\tsees\titself\tas\tcause,\tand\tactions\tand\tevents\tas\teffects.\tIn\tReality,\nactions\tand\tsurvival\tare\ttaking\tplace\tautomatically\tand\tare\tactually\nautonomous.\tThey\tare\tactivated\tby\tthe\tlife\tenergy\temanating\tfrom\tthe\nSelf,\tand\tthe\tqualities\tof\tthe\tuniverse\tsupply\tthe\tforms.\tNotice,\tfor\ninstance,\tthat\tin\tclinical\tstates\tof\tamnesia,\thuman\tlife\tcontinues\teven\twhenthe\tsource\tof\timagined\tidentity\tis\tlost.\tNotice\tthen\tthat\tall\tfear\tis\tfear\tof\nloss\tof\tidentity\u2014existence/\tsurvival.\n\t\t\t\t\tThis\tis\tconnected\tto\tidentifying\tthe\tself\tand\tthe\tsource\tof\texistence\tin\nlife\tas\tform\t(thoughts,\tfeelings,\tbody).\tThe\tresolution\tof\tfear\tis\ttherefore\nthe\twillingness\tto\tsurrender\tone\u2019s\texistence\tin\tall\tits\texpressions\tto\tGod.\nWith\tthat\ttotal\tsurrender\tarises\tthe\tawareness\tthat\tthe\tSelf\tis\tformless,\tand\nthat\tit\tis\tnot\tform\tbut\tthe\tformless\twithin\tform\tthat\tis\tthe\tSource\tand\tthe\nexperiencer\tof\tlife.\tIt\tthen\tbecomes\tobvious\tthat\tdeath,\tas\tcommonly\nbelieved,\tis\tnot\teven\ta\tpossibility.\n\t\t\t\t\tThere\tis\tno\topposite\tor\talternative\tto\tGod.\tIt\tis\tthe\tspirit\twithin\tthe\nbody\tthat\tsays\t\u2018I\tAm\u2019.\tThe\tbody\tof\titself\tdoes\tnot\teven\tknow\tthat\tit\texists.\nQ:\tWhat\tof\tsimplicity?\nA:\tAll\tspiritual\ttruth\tis\tcontained\tin\tevery\tspiritual\tconcept.\tIt\tis\tonly\nnecessary\tto\tcompletely\tand\ttotally\tunderstand\t\none\tsingle\tconcept\n\tto\nunderstand\tall\tof\tthem\tin\torder\tto\tarrive\tat\tthe\trealization\tof", 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{"text": " fingers should be pointed throughout the \nrotation. \n5. Interlace your fingers behind your back and begin the exercise \nagain on the inhalation. \n139... \na. The Internal Exercises \nb. c. \nFigures 65a-65c. Lung Exercise. \n6. Repeat for a total of 7 times. \nNOTE: As you inhale air into your lungs, feel the fresh energy come \nin to invigorate the lung tissues. As you exhale, feel all the germs, \nstale air, and toxins leave your lungs. \nTHE HEART EXERC ISES \nThe following exercises heal and prevent diseases and problems of the \nheart, to keep the heart strong and healthy. We need to pay particular \nattention to the heart, because it is an organ that works constantly from its \n140 The Internal Exercises \nappearance in the womb to the moment its owner dies; there is no rest for \nthe heart. \nBeside these exercises, Taoism also provides methods for helping a \nheart-attack victim. In case of a real heart attack, rub and pinch the fifth, or \nsmallest, finger. The endings of the heart meridian can be found there. If \nthe heart really stops, use the fingers to pinch a point above the middle of \nthe upper lip. Place the forefinger between the upper lip and teeth and the \nthumb outside the upper lip, and pinch the flesh with these fingers. Pinch \n\u2022 \n...... :::::::-e--.. \n-\nFigure 66. Pressure Point on Upper Lip. \nvery hard. Doing so has revived even those who have died from heart \nattacks. Several nurses have told me that they actually brought several dead \npatients-they were pronounced dead by the doctors-back to life by \nusing this technique. The whole hospital buzzed with excitement\u00ad\neveryone thought it was a miracle. Unfortunately, the doctors did not \nbelieve it. \nHeart Energizing Exercise \nThis exercise strengthens the heart tissue and surrounding blood vessels. \n1. Sit or stand in a comfortable position with your hands extended out \nin front of your chest at the level of the shoulders. The finger tips of \neach hand should almost come to gether, but keep a little distance \nbetween them. \n2. Keep your eyes focused on the tips of the fingers, or close them \ngently. \n3. Nex t, see if you can feel a current of energy flow between your \nfingers, from one hand to the other. \n4. Hold your arms out in front of you for as long as you comfortably \ncan, and keep your concent ration on the energy flow. \nS. Let your arms relax for a few minut es, then repea t for a total of 3 \ntimes. \n141 The Internal Exercises \nFigure 67. Heart Energizing Exercise. \nThis exercise creates a flow of energy which comes in through the \nfingers of the right hand, comes across the chest and into the heart, then \npasses out through the left arm, hand, and fingers. As the energy passes \nthrough the heart, it strengthens the heart tissue and surrounding blood \nvessels. If at first you are unable to perceive this energy flow, develop your \npatience and keep practicing the exercise. You will quickly begin to \nperceive a tingling sensation in the fingertips. With practice, you will be \nable to feel the entire circle of energy as it passes through your arms, body, \nand heart. Then you will know that you are building a stronger heart. \nStrengthening the Nerves Leading to the Heart \nPlease refer the first pose of the Twelve Nerve Exercises. \nHeart Healing Exercise \nThis exercise clears the brain and heart of disease-causing agents by \n142 The Internal Exercises \nhelping the practitioner relax and reduce the stress on the heart. It can also \nremove diseases and problems of the heart. \nThe heart exercise may be practiced morning, noon and night, depend\u00ad\ning upon the seriousness of the problem. If you have a weak heart, practice \nit once a day. If there are palpitations of the heart or angina, practi ce it at \nleast twice a day. If you have had a heart attack, then this exercise needs to \nbe performed at least three times a day. The exercise may also be practiced \nas preventative medicine to keep a strong heart healthy. \nI. Lie down on on a firm surface so that only the left side of your \nbody is touching the surface. This exercise may only be practiced \nlying on the left side. \n2. Extend your left arm so that it lies straight along the left side of \nyour body with your hand down toward your left knee. Your left ann \nwill press finnly into your chest and heart region as your body lies on \ntop of it. Your left leg should be straight, and the right knee should be \nbent slightly. Your right arm will lie gently down on the floor in front \nof your body with your hand a little bit above your head. Allow your \nhead and face to relax on the floor. Your left ann should exert quite a \nbit of pressure on your heart so that during the exercise the heart \nremains constrict ed. This prevents the heart from overrea cting. \n3. Close your eyes and slowly exhale all the air from your lungs. As \nthe air leaves your body, feel the disease, weaknes s, and pain leave \nyour heart. \nFigure 68. Strengthening the Nerves Leading to the Heart. \n4. As you slowly inhale, feel the fresh, clean energy enter your heart, \nand feel the heart become strong and revitalized. \nNOTE A: As you inhale, you may imagine that a mist or wann s team \nis coming into your heart and penetrating every crevice within your \nheart. As you exhale, feel the weakness and disease go out of your \n143 The Internal Exe rcises \nheart with the steam. You want to wash out the heart. At all times the \ninhalation and exhalation should be very slow and done only through \nthe nose. \nNOTE B: For this exercise to be effective, you must concentr ate with \nall the power of your mind. If you find that your mind has wandered \nduring the exercise, begin again. \nABDOMINAL STR ENGTHENING EXERC ISE \nThis exercise strengthens the intestines, colon, and internal organs in the \nabdomen. It tightens the muscles of the abdomen, and corrects such \nproblems as constip ation and diarrhea. It also adjusts the posture and \nstrengthens the spine. \nI. Stand with your arms stretched out in front of your body an d held \nslightly above chest level. \nI \n' \nI \nI \na.'b. l \nFigures 69a and 69b. Abdominal Strengthening Exercise. \n144 The Internal Exercises \n2. Inhale complet ely, so that your lungs fill with air and your chest \nexpands. \n3. Exhale slowly, using only your abdominal muscles to force the air \nout of your lungs. As you exhale, slowly drop your arms down to your \nsides and tighten the abdominal muscles as much as possible. \n4. Then bring your arms in front of you again and begin the next \ninhalation. \n5. Repeat for a total of 7 times. \nWEIGHT REDUC TION EXERC ISE \nAs you may already know, being excessively overwei ght can be danger\u00ad\nous to your health. This does not mean that it is wrong to be overweig ht, but \nmerely that it goes against the natural laws of healing. \nBlood which is normally sent to the head and brain remains in the \nabdominal cavity to aid the digestive organs with their increased work load. \nThe heart must work harder (and because of this excess strain, becomes \ncritically weakened and more likely to collapse) due to the increase of fatty \ntissues and, usually, because of the weakened circulation in the arteries and \nveins. As a result of fats and lipids in the blood, high blood pressure results. \nExcessive weight also brings on physical as well as mental fatigue and \nsluggishness by overwo rking the system. There is usually accompany ing \nlower back pain because of the increased load on the spine. It is said that \nwhen your abdomen is larger than your chest, you can buy a box to prepare \nfor your funeral. \nThe Weight Reduction Exercise helps bring down the weight to a \nmanagea ble level and helps adjust the back to keep it healthy and strong. \nWhen practicing this exercise, remember never to force or push yourself \nbeyond your limits. Acquire patience and steadiness in your practice. \nPart One \nI. Stand agai nst a wall so that your heels, buttocks, upper back, and \nhead are against the wall. \n2. Inhaling through your nose, stretch your body upward, pulling \n145 The lnterMl Exercises \nyour abdomen in as far as possible so your chest expands fully. Keep \nyour arms by your sides. Your shoulders should feel as if they are \nexpanding and pressing against the wall. \na. b. \nFigures 70a and 70b. Part I. \n3. Exhale as quickly as possible through your mouth. Blow the \nbreath out fully and push your abdomen outward. Your entire body \nwill tighten automa tically on the exhale if done prope rly. \n4. Practice th is inhale-exhale repetition 7 to 12 times. \nYou will find that with consistent practice, the muscles in your abdomen \nand belly will tighten and become toned and strengthened. 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{"text": "ervenomousanimals.Anaphylaxisalsocan\noccurasareactiontoothersubstances,includingpharmaceuticals.Keepingyourmindcalmandrelaxediscriticalintheearly\nstagesofsevereallergicreactionsthatmightpossiblybecomeanaphylacticreactions.Remainingcalmisessentialbecausepsycholog\nicalfactorssuchasstress,anxiety,andtensioncanincreasethesymptoms.Stressmanagementandbreathingtechniquescanbehelpfulforanaphylaxis,but,asexplainedinanearlierchapter,itis\nbesttolearnthesetechniquesbeforeanymedicalemergencyoccurs.\nTopreventanaphylaxis,becarefulwithnewfoods,especiallywhen\nyouaretraveling,andexercisecautionwhenyouintroducenewdrugsorsubstancesintoyourbody.AutoimmuneDiseases\nThisrapidlygrowingcategoryofillnessesdescribesconditionsthat\noccurasaresultofaderangementintheimmunesystemthatcauses\nittoattacknormalbodytissues.Illnessesintheautoimmunediseasecategoryincluderheumatoidarthritis,ankylosingspondylitis,lupus,Sjogren\u2019ssyndrome,scieroderma,andmultiplesclerosis,amongmanyothers.Someresearchersfeelthatvirusesandcertainbacteriacantriggertheimmunesystemtoattacknormalbodytissues,butnewresearchsuggeststhattheseconditionsrepresentcomplexmind-body\n330ActivatingYourHealingSystemWhenYou\u2019reSick\ninteractionsbecausetheyalmostalwaysworsenduringtimesof\nstress.Behavioralscientistsalsobelievethatautoimmunedysfunctionmaybeareflectionofdeep-seatedhostility,self-hatred,orresentmentthatcauseselementsoftheimmunesystem,actingunderordersfromthebrain,toinadvertentlyattackthebody.Thesescientistsbelievethatself-destructivethoughts,ifpersistentandprolonged,canleadtophysicalself-destructionthroughpowerfulneurochemicalsreleasedfromthebrain.Astheeminentcardiologist\nDr.RobertEliotsaid,\u201cThebrainwritesprescriptionsforthebody.\u201d\nItisbecomingincreasinglyclearerovertimethatthisisindeedtrue,\nsothiscurrentperspectiveisnotanunreasonableexplanationfortheoriginofmanydifficult-to-treatautoimmuneillnesses.AnkylosingSpondylitisAnkylosingspondylitisisasevereformofarthritisofthespine.Stressandemotionaltraumaappeartoworsenthiscondition.Conventionaltreatmentislargelyfocusedonsuppressingthesymptoms,anditisnotveryeffective.Workingwithmethodsthatsupportyourhealingsystem,suchasstressmanagement,gentleyogastretching,andawholesome,naturaldiet,canbeextremelyhelpfulforthiscondition.Inhisbest-sellingbookAnatomyofAnIllness,NormanCousinsdescribedhisjourneyofcompleterecoveryfromanadvancedcaseofankylosingspondylitis.Heattributedhissuccesstolearningtousethepowersofhismindandbodywhileheincorporatedother,simple,naturalmethods,includinglargedosesofvita\nminCandlaughter,whichactivatedhishealingsystemtoovercome\nthisautoimmunedisorder.\nMultipleSclerosis\nInhergroundbreakingbookWhoSaidSo?AWoman\u2019sFascinatingJourneyofSelfDiscoveryandTriumphoverMultipleSclerosis,RachelleBreslowdocumentedthemind-bodyfactorsthatcontributedtoher\nowncaseofmultiplesclerosis.Shewastoldbyherconventionaldoc\ntorsthatherconditionwasincurable,butsheprovedthemwrong.\nBylearningtoworkwithherhealingsystem,eatingahealthy,whole\nsomediet,incorporatingstress-managementstrategiesandpositivementalprogramming,andinitiatingotherbeneficiallifestylechanges,\nshewaseventuallyabletoovercomethisso-calledincurabledisease.\nConqueringCommonHealthConditions 331\nThesestrategiesareentirelyconsistentwithacomprehensivepro\ngrambasedontheprinciplesofworkingwiththebody\u2019shealingsystem,andtheydemonstratewhatisalsopossibleforyou.\nAutoimmuneDisordersandYourHealingSystem\nInadditiontotheexperiencesofRachelleBreslowandNormanCousins,\nthereisnowgrowingevidence,frombothclinicalcasereportsandlabora\ntorydatacollectedfromvariousresearchprogramsaroundthecountry,thatimmunefunction,operatingunderthedirectionofthebrainandnervous\nsystem,isstronglyinfluencedbyyourthoughts,attitudes,beliefs,andemo\ntions.Bylearningtoharnesstheseforcesinaconstructiveway,youmaybe\nabletoactivateyourhealingsystemandovercomeanyoneofanumberofdiseaseswithsuspectedautoimmuneorigins.Strategiesthatmaybeeffectiveforautoimmunedisordersincludethefollowing:\n~Mind-bodystrategies,includingvisualizationandguidedimagery\n~JStress-managementtechniques\n~Awholesome,healthydiet\n~Releaseofunhealthyemotionalbaggage\n~Exercise\n~Groupsupport\nffaStrengthenedsocialintimacy\n~Love\nByincorporatingthesestrategiesintoyourlife,youcanworkwithyourheal\ningsystemtosignificantlyincreaseyourchancesofovercomingautoimmunedisorders.\nCancer\nBeforeIdiscussthestrategiesforhealingcancer,Ineedtoaddress\nfourcommonmythsaboutcancer.First,cancerdoesnotcomeout\nofthebluetoattackpeoplerandomly.Italsoisnotcausedbythedemonsoffate.Aswithanyillness,therearedefinitecauses,events,\n332ActivatingYourHealingSystemWhenYou\u2019reSick\nandcircumstancesthataliowcancertotakerootinthebody,eventhoughthesefactorsmayseemhidden,obscure,orelusive.Second,\ncancerisnotjustonedisease,butratheranentirecategoryofill\nnesses,eachwithitsownspecificcontributingcauses.Third,eventhoughcancermaycongregateinfamilies,theoverwhelmingmajor\nityofcancercasesdonothaveageneticbasis.Fourth,andperhaps\nmostimportant,byallmeasurements,standards,anddefinitions,\ncancerisanunnaturalillnessanddiseasethatcanbeprevented,and\ninmanycasesovercome,particularlyifitiscaughtearly.Cancerappearsmorecommonlywherenature\u2019slawsofhealth\nhavebeenviolated.Assuch,itisnotsurprisingtoseethehighest\ncancerratesamongthemoremodern,industrializednationsoftheworld,wheresynthetic,artificialchemicalsandsubstancesareused\ninabundance,andwherelifestylesarebecomingincreasinglyhectic,stressful,andunhealthy.Thisscenariorepresentsadistinctdeparturefromthesimpler,morewholesomewaysoflifethatourforefathers\nandancestorsenjoyed,whencancerwasalmostnonexistent.Indevelopingnations,wherethesesimpler,healthierlifestylesarestillsomewhatmorepreservedtoday,cancerratesare,notsurprisingly,significantlylowerthanthoseinmodernindustrializednations.\nTounderstandtheoriginsofcanceralittlebetter,itwillbehelp\nfultorememberthefollowingimportantuniversalscientificprinciplethatoperatesinnatureandtheworldoflivingorganisms:\u201cAnystimulusorforce,whenappliedtoasystem,willgenerateaspecificresponseinreturn.\u201dForexample,whenthewindblowsagainstatree,itcausesthetreetobend.\u2018Whenthesunshines,aplantorflowerwillgrowtowardthedirectionofthesunlight.When\nthesexhormonesemittedbyfemalesofmostspeciesarereleasedin\ntheair,theycreateapowerfulstimulusthatattractsmaleanimalsto\ntheirsource.Problemsinnaturedevelopwhenartificialorunnaturalstimuli\naresuperimposedonsystemsthathavebeenprogrammedtoreacttospecific,naturalstimuliinpredictableways.Forexample,deerandfrogs,twonocturnalanimalsthatbecomemoreactiveatnight,becomemesmerizedandfreezeintheirtracksinresponsetoautomobileheadlights.Theydothisbecausetheheadlightsareartificialstimulinotpartoftheirnormalnighttimeenvironment.Thisabnormalresponsetoanunnaturalstimulusishazardoustothe\nConqueringCommonHealthConditions 333\nhealthofbothdeerandfrogs,anditoftencausesthemtobehitand\nrunoverbypassingcars.Mothsgetintosimilartroublebecause\ntheirnighttimenavigationalsystemsarenaturallyprogrammedforstarlightandmoonlight,butnotforartificiallightsorflames,which\narenearerandofmuchbrighterintensity.Totheunsuspectingobserver,amoth\u2019spropensitytoflystraightintoabrightlightorflameappearstobenothingshortofasuicidemission.Inreality;themovementiscausedbyanunnaturalresponsetoanartificial,unnat\nuralstimulus.\u2018Whatoccursinthecellsofnormaltissuesinhumansandhow\nthesecellsturncancerousisnot", "token_ids": [651, 268, 316, 788, 77896, 8794, 1366, 4010, 7332, 1147, 511, 276, 198, 511, 2407, 300, 548, 1335, 37227, 3058, 392, 9623, 11, 16564, 764, 2227, 26191, 82, 13, 72447, 22479, 38824, 5531, 1969, 3833, 52551, 3510, 14849, 258, 1820, 22928, 198, 267, 1154, 1073, 325, 19846, 543, 75439, 60307, 267, 9379, 46068, 54228, 17106, 638, 276, 1366, 4010, 24045, 265, 4109, 11652, 2101, 5531, 34965, 49582, 28753, 92109, 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{"text": "500\tgallstones.\tMy\tgallbladder\tattacks\tended\tthat\tvery\tday.\tOther\tproblems,\tsuch\tas\nbackaches,\tjoint\tpain,\tshort\tscoliosis,\tand\tdigestive\tproblems,\timproved\twith\teach\tnew\ncleanse.\tAfter\ttwelve\tcleanses\tand\tpassing\t3,500\tgallstones,\tmy\tliver\twas\tcompletely\nclean\tand,\tat\tlast,\tmy\thealth\twas\tthe\tway\tI\thad\talways\twanted\tit\tto\tbe.\tToday\tpeople\ncomment\ton\tmy\tyouthful\tvitality,\tzest\tfor\tlife,\tand\tfit,\tflexible\tbody,\tthings\tI\tonly\tdreamed\nabout\thaving\tthirty\tyears\tago.\u201d\n\tCHAPTER\t8\n\t\nFrequently\tAsked\tQuestions\n\t\nThe\tfollowing\tare\tsome\tof\tthe\tmost\tfrequently\tasked\tquestions,\twith\tcorresponding\nanswers,\tregarding\tgallstones,\tthe\tliver\tand\tgallbladder\tcleanse,\tand\tcolon\thealth.\n1\n,\n2\n\t\n\t\nQ.\tCould\tit\tbe\tthat\tit\tis\tnatural\tor\teven\tadvantageous\tto\thave\ta\tcertain\tamount\tof\ngallstones\tin\tthe\tliver?\n\t\nA.\n\tCertainly\tnot.\tBile\tducts\ttransport\tbile\tfrom\tthe\tliver\tcells\ttoward\tthe\tintestinal\ttract,\nsimilar\tto\twater\tpipes\tdelivering\twater\tto\ta\thome\tor\tfield.\tTo\tblock\tthe\tbile\tducts\twith\ngallstones\tcuts\toff\toxygen\tand\tthe\tsupply\tof\tnutrients\tto\tthe\tliver\tcells.\tThis\tgoes\tagainst\nthe\tvery\tdesign\tof\tthe\tbody.\tTherefore,\tthere\tis\tno\tadvantage\tto\thaving\tthe\tbile\tducts\nclogged\tup.\tBile\talso\tcarries\ttoxins\tout\tof\tthe\tliver;\tcongested\tbile\tducts\tobstruct\tthis\tvital\nfunction,\tdamaging\tthe\tliver\tand\tleading\tto\toverall\ttoxicity\tin\tthe\tbody.\tThe\tonly\n\u201cpurpose\u201d\tof\tgallstones\tin\tthe\tliver\tis\tto\ttrap\tand\tneutralize\tpoisons\tthat\totherwise\tcould\nenter\tand\tdamage\tthe\tintestines.\tHowever,\tas\tI\thave\trepeatedly\tshown\tin\tearlier\tchapters,\nthis\timpedes\tthe\tliver\u2019s\tfunction,\tleading\tto\tdetrimental\teffects\tthroughout\tthe\tbody.\n\t\n\t\nQ.\tI\tpassed\tstones\tseveral\tdays\tafter\tthe\tcolonic\tfollowing\tmy\tlast\tliver\tcleanse\tand\nfelt\tvery\ttired\tuntil\tthey\twere\tall\tgone.\tHow\tcan\tI\tensure\tthat\tthe\tstones\tthat\tcome\nout\tof\tthe\tliver\talso\tleave\tmy\tbody?\n\t\nA.\n\tMost\tpeople\teliminate\tany\tremaining\tstones\tduring\tthe\tpost-liver-cleanse\tcolonic.\tIf\nyou\tcontinue\tto\tfeel\tdullness\tin\tthe\thead,\ttiredness,\tor\tother\tsymptoms\tof\ttoxicity\tin\tthe\nbody,\tuse\tone\tof\tthe\tintestinal\tcleansers\tsuch\tas\tcolosan,\taloe\tvera\tjuice,\tcastor\toil,\tand\tthe\nlike.\tDiscontinue\ttheir\tuse\tonce\tthe\tdiscomfort\tsubsides.\tIn\tsome\tcases\tof\tintestinal\nstrictures\tor\tother\tmajor\tcongestion,\ta\tsecond\tcolonic\tmay\tbe\tnecessary.\tThese\tdifficulties,\nalbeit\trare,\tusually\toccur\tdue\tto\ta\t\u201cspastic\tcolon,\u201d\ta\tchronic\tcondition\tin\ta\tsegment\tof\tthe\nlarge\tintestine\tthat\tinhibits\tbowel\tmovements.\n\t\n\t\nQ.\tI\tam\tpregnant.\tIs\tit\tokay\tfor\tme\tto\tdo\tthe\tliver\tcleanse?\t\nA.\n\tAlthough\tthe\tliver\tcleanse\thas\tno\tknown\tside\teffects\ton\tmother\tand\tbaby,\tto\tbe\ton\nthe\tsafe\tside,\tit\tis\tbetter\tto\tpostpone\tthe\tcleanse\tuntil\tat\tleast\tsix\tweeks\tafter\tdelivery.\tFor\nfuture\tpregnancies,\thowever,\tI\trecommend\tthat\tbefore\tyou\tconceive,\tyou\teliminate\tall\ngallstones\tthrough\ta\tseries\tof\tliver\tcleanses.\tThis\twill\tensure\toptimal\thealth\tfor\tboth\nyourself\tand\tyour\tbaby\tduring\tand\tafter\tthe\tpregnancy.\tHaving\tsaid\tthis,\tI\tknow\tof\tseveral\npregnant\twomen\twho\thave\tdone\tsuccessful\tliver\tcleanses\twithout\ta\tproblem.\n\t\n\t\nQ.\tI\tcannot\ttolerate\tapple\tjuice.\tIs\tthere\tan\talternative?\n\t\nA.\n\tThe\tmalic\tacid\tin\tapple\tjuice\tseems\tto\thave\tthe\tbest\tproperties\tfor\tpreparing\tthe\tliver\nand\tgallbladder\tto\texpel\tgallstones\teasily\tand\teffectively.\tTry\tto\tdrink\tthe\tapple\tjuice\tvery\nslowly\tand/or\twater\tit\tdown.\tIf\tyou\tstill\tcannot\ttolerate\tapple\tjuice,\tyou\tmay\tsubstitute\n1,500\tto\t2,000\tmg\tof\tmalic\tacid\tpowder\tdissolved\tin\ttwo\tglasses\tof\twater.\tCranberry\njuice,\tthe\therb\tgold\tcoin\tgrass,\tand\tapple\tcider\tvinegar\tare\tother\tgood\talternatives.\t(See\ndetails\tin\tChapter\t4.)\n\t\n\t\nQ.\tWould\tit\tbe\tbetter\tto\tdo\tthe\tliver\tcleanses\tin\tintervals\tof\ttwo\tto\tthree\tweeks\tor\nspread\tthem\tover\ta\tlonger\tperiod\tof\ttime,\tsay\tone\tevery\ttwo\tor\tthree\tmonths?\n\t\nA.\n\tThis\tis\tup\tto\tyou\tto\tdecide.\tI\trecommend\tthat,\tonce\tyou\thave\tstarted\tliver\tcleansing,\nyou\tcontinue\tcleansing\tat\tregular\tintervals\tuntil\tall\tgallstones\tare\tremoved.\tSometimes,\nnot\tcleansing\tfor\ttwo\tmonths\tor\tmore\tcan\tmake\tthe\tnext\tcleanse\tmore\tdifficult\tand\tless\nsuccessful.\tAfter\ta\tliver\tcleanse,\tit\ttakes\tabout\ttwo\tweeks\tbefore\tenough\tgallstones\thave\nmoved\tfrom\tthe\trear\tof\tthe\tliver\ttoward\tthe\ttwo\thepatic\tducts\t(exiting\tthe\tliver)\tto\tmake\nanother\tpurge\tworthwhile.\tYou\tmay\twant\tto\tdo\tthe\tcleanse\tabout\tevery\tthree\tweeks\tuntil\nno\tmore\tstones\tcome\tout,\tor\telse\ttake\ta\tlittle\tmore\ttime\tbetween\teach\tcleanse.\tIf\tyou\ndecide\tto\tdo\ta\tliver\tcleanse\tevery\ttwo\tweeks,\tstart\tdrinking\tthe\tapple\tjuice\ttwo\tweeks\tafter\nthe\tlast\tmain\tpurge.\tMost\tpeople\tprefer\tto\tcleanse\tabout\tonce\tper\tmonth.\tIn\tany\tcase,\tit\tis\nimportant\tthat\tyou\tget\trid\tof\t\nall\n\tthe\tstones,\tbig\tand\tsmall.\tJust\ta\tfew\tsmall\tones\tclustered\ntogether\tin\tone\tof\tthe\tlarger\tbile\tducts\tcan\tproduce\tmajor\tsymptoms\tof\tdiscomfort\tin\tthe\nbody,\tsuch\tas\tindigestion,\tbloating,\theadaches,\tbackaches,\tand\tso\ton.\n\t\n\t\nQ.\tShould\tI\tavoid\tdoing\tliver\tcleanses\twhile\tI\tam\tmenstruating?\n\t\nA.\n\tAlthough\tthe\tliver\tcleanse\tmay\tstill\tbe\tsomewhat\teffective\twhen\tdone\tduring\nmenstruation,\tit\tis\tmore\tconvenient\tand\tcomfortable\tfor\twomen\tto\tcleanse\ttheir\tliverbefore\tor\tafter\tthe\tmonthly\tcycle.\tBesides,\tmenstrual\tbleeding\tis\tanother\tform\tof\tcleansing\nthe\tbody,\tand\tit\tis\tbest\tfor\tthe\tbody\tnot\tto\tcleanse\ton\ttwo\tfronts\tat\tthe\tsame\ttime.\n\t\n\t\nQ.\tIs\tit\treally\tnecessary\tto\thave\ta\tcolonic\tirrigation\tbefore\tand\tafter\teach\tliver\ncleanse?\n\t\nA.\n\tFor\toptimum\tresults,\tthe\tliver\tcleanse\tshould\talways\tbe\tpreceded\tand\tfollowed\tby\nsome\tform\tof\tcolonic\tcleansing.\t(See\talso\t\u201c\nKeep\tYour\tColon\tClean\n\u201d\tin\tChapter\t5.)\tThe\nquickest\tand\tmost\treliable\tmethod\tof\tfreeing\tthe\tcolon\tof\tspastic\tor\tcongested\tareas\tis\ncolonic\tirrigation.\tOnce\tthe\tcolonic\ttherapist\ttells\tyou\tthat\tyour\tcolon\tis\tclean,\tyou\tcan\nskip\tthe\tcolonic\tprior\tto\tliver\tcleansing\tand\treplace\tit\twith\tone\tof\tthe\tother\tmethods\tof\ncolon\tcleansing.\tHowever,\tcontinue\thaving\tcolonics\tafter\teach\tliver\tcleanse,\tideally\twithin\nthree\tdays.\tThe\tpostcolonic\teliminates\tany\tgallstones\tthat\tmay\thave\tbeen\ttrapped\tin\tthe\ncolon.\tExperience\tshows\tthat\tthere\tare\talways\tsome\tstones\tleft\tbehind,\twhich\tcould\nbecome\ta\tsource\tof\ttoxicity,\tirritation,\tor\tinflammation.\tI\tstrongly\trecommend\tthat\tyou\tdo\nnot\tdo\tliver\tcleanses\twithout\thaving\ta\tcolonic\tor\tcolema\tafterward.\n\t\n\t\nQ.\tI\thave\thad\tthree\tl", 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{"text": " that ha s its origin in the loss of awareness of\nwho you are be yond name and form. Because of its undif fe rentiated\nnature, it is hard to find a name that precisely describes this emotion.\u201cFear\u201d c omes cl ose, but apart f rom a continuous sense of threa t, it also\nincludes a deep sense of aband onment and incompleteness. It may be\nbest to use a term that is as undif ferentiated as that basic emo tion and\nsimply c all it \u201cpain.\u201d One of the main tasks of the mind is to fight or\nremove that emotional pain, wh ich is one of the reasons for its incessant\nactivity, but all it can ever achieve is to cover it up temporarily. In fact,\nthe harder the m ind struggles to get rid of the pain, the greater the pain.\nThe mind can never find the solution, nor can it af ford to allo w you to\nfind the solution, because it is itself an intrinsic part of the \u201cproblem.\u201d\nImagine a chief of police trying  to find an arsonist when the arsonist is\nthe c hief of police. Y ou will not be free of that pain until you  cease to\nderive y our sens e of self from identification with the mind, wh ich is to\nsay from ego. The mind is then toppled from its place of power and\nBeing reveals itself as your true nature.\nY es, I know what you are going to ask.\n \nI was going to ask: What about positive emotions such as love and joy?\n \nThey are inseparable from your natural state of inner connectedness with\nBeing. G limpses of love and jo y or brief moments of deep peace are\npossible whenever a gap occurs in the stream of thought. For most\npeople, such gaps happen rarely  and only accidentally, in mome nts when\nthe mind is rend ered \u201cspeechless,\u201d sometimes triggered by grea t beauty,\nextreme physica l exertion, or even great danger. Suddenly, there is inner\nstillness. And within that stillne ss there is a subtle but intense j oy, there\nis love, there is peace.\nUsually, such moments are shor t-lived, as the mind quickly res umes its\nnoise-making ac tivity that we call thinking. Love, joy, and peac e cannot\nflourish until you have freed y ourself from mind dominance. But they\nare n ot w hat I would call emotions. They lie beyond the emoti ons, on a\nmuch d eeper level. So you need to become fully conscious  of your\nemotions and be able to feel  them before you can feel that which lies\nbeyond them. Emotion literally means \u201cdisturbance.\u201d The word comes\nfrom the Latin emover e, meaning \u201cto disturb.\u201dLove, joy, and p eace are deep s tates of Being, or rather three aspects of\nthe state of inn er connectedness with Being. As such, they have no\nopposite. This is because they ar ise from beyond the mind. Emo tions, on\nthe other hand, b eing part of the  dualistic mind, are subject to the law of\nopposites. This simply means th at you cannot have good withou t bad. So\nin the unenlightened, mind-identified condition, what is so metimes\nwrongly called joy is the usually short-lived pleasure side of the\ncontinuously alt ernating pain/pleasure cycle. Pleasure is always derived\nfrom something outside you, whereas joy arises from within. The very\nthing th at gives  you pleasure to day will give you pain tomorr ow, or it\nwill leav e you, so its absence will give you pain. And what is often\nreferred to as lo ve may be pleas urable and exciting for a while, but it is\nan addic tive clin ging, an extremely needy condition that can turn into its\nopposite at the flick of a switch. Many \u201clove\u201d relationships, after the\ninitial euphoria has passed, act ually oscillate between \u201clove\u201d and hate,\nattraction and attack.\nReal love doesn\u2019 t make you suf fer. How could it? It doesn\u2019 t suddenly\nturn into  hate, nor does real joy turn into pain. As I said, even be fore you\nare enlig htened \u2014 before you have freed yourself from your mind \u2014\nyou may  get glimpses of true joy, true love, or of a deep inner pe ace, still\nbut vibr antly alive. These are aspects of your true nature, which is\nusually obscured by the mind. Even within a \u201cnormal\u201d addictive\nrelationship, there can be moments when the presence of something\nmore ge nuine, so mething incorr uptible, can be felt. But they will only be\nglimpses, soon to be covered up again through mind interference. It may\nthen see m that you had somethin g very precious and lost it, or your mind\nmay convince you that it was all an illusion anyway. The truth is that it\nwasn\u2019 t a n illusion, and you cann ot lose it. It is part of your natural state,\nwhich c an be obscured but can never be destroyed by the mi nd. Even\nwhen the sky is  heavily overcast, the sun hasn\u2019 t disappeared.  It\u2019 s still\nthere on the other side of the clouds.\n \nThe Buddha says that pain or su ffering arises thr ough desir e or craving\nand that to be fr ee of pain we need to cut the bonds of desir e.\n All crav ings are the mind seek ing salvation or fulfillment in external\nthings and in the future as a substitute for the joy of Being. As long as I\nam m y mind, I am those cravings, those needs, wants, attachm ents, and\naversions, and apart from them there is no \u201cI\u201d except as a mere\npossibility, an unfulfilled potential, a seed that has not yet spr outed. In\nthat state, even my desire to become free or enlightened is just another\ncraving for fulfillment or completion in the future. So don\u2019 t  seek to\nbecome free of desire or \u201cachieve\u201d enlightenment. Become present. Be\nthere as the observer of the min d. Instead of quoting the Buddh a, be  the\nBuddha, be  \u201cthe awakened one,\u201d which is what the word buddha  means.\nHumans have been in the grip o f pain for eons, ever since they fell from\nthe state of grace, entered the realm of time and mind, and lost awareness\nof Being. At that point, they started to perceive themselves as\nmeaningless fra gments in an al ien universe, unconnected to the Source\nand to each other.\nPain is inevitabl e as long as you are identified with your mind, which is\nto sa y as  long as you are uncon scious, spiritually speaking. I am talking\nhere pri marily of emotional pain, which is also the main cause of\nphysical pain and physical disease. Resentment, hatred, self-pity, guilt,\nanger, depressio n, jealousy, and so on, even the slightest irritation, are all\nforms of pain. And every plea sure or emotional high contains within\nitself the seed of pain: its inseparable opposite, which will ma nifest in\ntime.\nAnybody who has ever taken drugs to get \u201chigh\u201d will know that the high\neventually turns  into a low, that the pleasure turns into some form of\npain. Ma ny peop le also know fr om their own experience how easily and\nquickly an intimate relationship can turn from a source of pleasure to a\nsource o f pain. Seen from a high er perspective, both the negative and the\npositive polariti es are faces o f the same coin, are both part of the\nunderlying pain that is inseparable from the mind-identified egoic state\nof consciousness.\nThere ar e two levels to your pa in: the pain that you create now, and the\npain from the pa st that still live s on in your mind and body. Ceasing to\ncreate pa in in the present and dissolving past pain \u2014 this is wh at I want\nto talk about now.CHAPTER TWO\nC O N S C I O U S N E S S :\n T H E  W A Y  O U T  O F  P A I N\nCREA TE NO MORE P AIN IN THE PRESENT\nNobody\u2019 s life is entir ely fr ee of pain and sorr ow. Isn\u2019 t it a question of\nlearning to live with them rather than trying to avoid them?\n \nThe greater part of human pain is unnecessary. It is self-created as long\nas the unobserved mind runs your life.\nThe pain that y ou create now is always some form of nonac ceptance,\nsome form of un conscious resis tance to what is. On  the level of thought,\nthe resis tance is  some form of judgment. On the emotional le vel, it is\nsome fo rm of negativity. The intensity of the pain depends on th e degree\nof resist ance to the present moment, and this in turn depends on how\nstrongly you are identified with  your mind. The mind always seeks to\ndeny the Now a nd to escape fr om it. In other words, the more you are\nidentified with your mind, the m ore you suf fer. Or you may put it like\nthis: the more y ou are able to honor and accept the Now, the m ore", "token_ids": [430, 6520, 274, 1202, 6371, 304, 279, 4814, 315, 17985, 315, 198, 14965, 499, 527, 387, 379, 2159, 836, 323, 1376, 13, 9393, 315, 1202, 2073, 333, 1172, 8175, 10234, 198, 67812, 11, 433, 374, 2653, 311, 1505, 264, 836, 430, 24559, 16964, 420, 20356, 35147, 91471, 863, 272, 8019, 288, 1206, 297, 325, 11, 719, 10980, 282, 10083, 264, 19815, 5647, 315, 270, 5325, 259, 11, 433, 1101, 198, 14866, 264, 5655, 5647, 315, 671, 438, 389, 479, 323, 53990, 698, 64197, 13, 1102, 1253, 387, 198, 16241, 311, 1005, 264, 4751, 430, 374, 439, 2073, 333, 18728, 306, 10234, 439, 430, 6913, 94197, 73352, 323, 198, 15124, 2603, 272, 682, 433, 1054, 92724, 2029, 3861, 315, 279, 1925, 9256, 315, 279, 4059, 374, 311, 4465, 477, 198, 5514, 430, 14604, 6784, 11, 421, 10864, 374, 832, 315, 279, 8125, 369, 1202, 92947, 519, 198, 7323, 1174, 719, 682, 433, 649, 3596, 11322, 374, 311, 3504, 433, 709, 28191, 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279, 653, 268, 4238, 6901, 11, 4059, 12, 43360, 3044, 11, 1148, 374, 779, 2322, 1769, 198, 35970, 398, 2663, 16267, 374, 279, 6118, 2875, 62954, 17069, 3185, 315, 279, 198, 22025, 66735, 4902, 93029, 1113, 6784, 14, 698, 4058, 11008, 13, 33540, 4058, 374, 2744, 14592, 198, 1527, 2555, 4994, 499, 11, 20444, 16267, 48282, 505, 2949, 13, 578, 1633, 198, 1626, 270, 520, 6835, 220, 499, 17069, 311, 1938, 690, 3041, 499, 6784, 10390, 17847, 15941, 1174, 477, 433, 198, 14724, 514, 402, 384, 499, 11, 779, 1202, 19821, 690, 3041, 499, 6784, 13, 1628, 1148, 374, 3629, 198, 265, 5671, 311, 439, 781, 5320, 1253, 387, 88800, 4433, 481, 323, 13548, 369, 264, 1418, 11, 719, 433, 374, 198, 276, 923, 292, 259, 535, 9400, 67193, 11, 459, 9193, 83563, 3044, 430, 649, 2543, 1139, 1202, 198, 454, 13921, 520, 279, 29447, 315, 264, 3480, 13, 9176, 1054, 31153, 863, 12135, 11, 1306, 279, 198, 9613, 65043, 96729, 706, 5946, 11, 1180, 577, 750, 43524, 349, 1990, 1054, 31153, 863, 323, 12491, 345, 3064, 1335, 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{"text": " blood proteins of the body, albumin and four globulins, are\nmeasured in an electric field by separating them into patterns according to\nsize, shape, and electric charge at pH 8.6. Comprising more than 50 percent\nof total serum protein, albumin prevents leakage of capillary plasma by\noncotic pressure (the pressure exerted by plasma proteins on the capillary\nwall), and it transports the many water -insoluble substanc es such as\nbilirubin, fatty acids, hormones, and drugs. Of the four globulins, alpha1,\nalpha2, beta, and gamma, the first three act as carrier proteins for\ntransporting lipids, hormones, and metals through the blood, and the fourth,\ngamma globulin, acts in and upon the immune system.\nAs indicated by its label, the serum protein electrophoresis labor atory test\nuses electric current to measure the total serum protein and albumin-\nglobulin ratio to convert them into absolute values. These values help to\nuncover the presence of liver disease, blood dyscrasias, kidney disorders,\ngastrointestinal illnesses, neoplastic (benign and malignant) diseases, and/or\nprotein deficien cy. Here are the normal blood serum ranges for these\nproteins:Total serum pr otein 6.6 to 7.9\ng/dL\nAlbumin fraction 3.3 to 4.5\ng/dL\nAlpha1 globulin fraction0.1 to 0.4\ng/dL\nAlpha2 globulin0.5 to 1.0\ng/dL\nBeta globulin 0.7 to 1.2\ng/dL\nGamma globulin 0.5 to 1.6\ng/dL\n  \nThe balance between total albumin and total globulin (known in\nmedicine as the A-G ratio) is evaluated in relation to the total protein level.\nA reversed A-G ratio (decrease d albumin and elevated globulins) and low\ntotal protein shows chronic liver disease; reversed A-G ratio with normal\ntotal protein shows myeloproliferative disease (leukemia and Hodgkin\u2019 s\ndisease) or certain chronic infectious diseases (tuberculosis and chronic\nhepatitis).\nTHE BLOOD  UREA NITROGEN  (BUN) L ABORA TORY TEST\nMeasurement of the blood\u2019 s nitrogen fraction of urea, the chief product\nof protein metabolism, is accom plished by the blood urea nitro gen (BUN)\nlaboratory test. Formed in the liver from ammonia and excreted by the\nkidneys, urea constitutes 40 to 50 percent of the blood\u2019 s nonprotein\nnitrogen. The BUN level reflects protein intake and kidney excretory\ncapacity, but it\u2019s a less reliable indicator of uremia (urine in the blood) than\nthe serum creatinine level (see the test description which immediately\nfollows).With normal values ranging from 8 to 20 mg/dL, the BUN test helps to\nevaluate kidney  function, aids in the diagnosis of kidney illness, and\nassesses the body\u2019 s hydration. An elevated BUN happens in reduced renal\nblood flow from  dehydration, renal disease, urinary tract obstruction, and\nincreased protein catabolism as in burns. Depressed BUN levels occur in\nsevere liver damage, malnutrition, and overhydration.\nNote: Due to initial decreased dietary protein intake, a person following\nthe Gerson Therapy will likely show a slightly r educed level of BUN.\nTHE SERUM  CREA TININE  LABORA TORY TEST\nProviding a more sensitive measure of kidney damage than the BUN, the\nserum creatinine laboratory test is a quantitative analysis of the non-protein\nend product of metabolism, creatinine. Kidney impairment is virtually the\nonly cause of creatinine elevation in the blood; therefore, creatinine levels\nare directly related to the glomerular filtration rate. They assess renal\nglomerular function and screen for kidney damage.\nCreatinine concentration in males normally ranges from 0.8 to 1.2\nmg/dL; in females it ranges from 0.6 to 0.9 mg/dL. Elevation of serum\ncreatinine means that serious renal disease is present with 50 percent\ndamaged nephrons as in gigantism and acromegaly. Interfering factors are\ntoo much absorption of ascorbic acid, barbiturates, diuretics, and sulfobro-\nmophthalein. Also, athletes may have above-average creatinine levels, even\nwith normal kidney function.\nTHE SERUM  URIC ACID LABORA TORY TEST\nUsed mainly to detect gout, the serum uric acid laboratory test measures\nlevels of uric acid, a metabolite of purine in the blood. Glomeru lar filtration\nand tubular secretion gets rid of uric acid, but it\u2019s less soluble at a pH of 7.4\nor lower  which occurs in certai n diseases such as gout, excessive cellular\ngeneration and destruction as in leukemia, and kidney dysfunction.\nUric acid conce ntrations in men range from 4.3 to 8 mg/dL; in women\nthey range from 2.3 to 6 mg/dL. Although elevated levels of serum uric acid\ndon\u2019t correlate with severity of disease, they do rise in congestive heart\nfailure, glycogen storage disease, acute infectious diseases such asinfectious mononucleosis, hemolytic anemia, sickle cell anemia, hemo-\nglobinopathies, polycythemia, leukemia, lymphoma, metastatic malignancy,\nand psoriasis. Depressed uric acid levels indicate defective acute hepatic\natrophy or tubular absorption as in Wilson\u2019 s disease and Fan-coni\u2019 s\nsyndrome.\nDrug factors interfering in the serum uric acid laboratory test include\nloop diuretics, ethambutol, vincristine, pyrazinamide, thiazide s, and low\ndoses of salicylates which elevate blood levels. Also, starvation, a high-\npurine diet, stress, and alcohol  abuse raise uric acid. When uric acid is\nmeasured by the colorimetric method, false elevations come from\nacetaminophen, ascorbic acid, levodopa, and phenacetin. Decreased uric\nacid is caused by high doses of aspirin, Coumadin, clofibrate, cinchophen,\nadrenocorticotropic hormone, and phenothiazines.\nTHE GLUCOSE,  FASTING  BLOOD  SUGAR  (FBS) L ABORA TORY TEST\nFollowing a 12- to 14-hour fast, the glucose, fasting blood sugar (FBS)\nlaboratory test measures glucose metabolism as required in diabetes\nmellitus. In the fasting state, blood glucose levels decrease, stimulating\nrelease of the hormone glucagon. Glucagon then raises plasma  glucose by\naccelerating glycogenolysis, stimulating glyconeogenesis, and inhibiting\nglycogen synthesis. Normally, secretion of insulin checks this rise in\nglucose levels. In diabetes, absence or deficiency of insulin allows\npersistently high glucose levels.\nNormal ranges for fasting blood glucose on the FBS laboratory test after\nan eight- to twelve-hour fast are:\n\u2022 fasting serum, 70 to 100 mg/dL;\n\u2022 fasting whole blood, 60 to 100 mg/dL;\n\u2022 nonfasting whole blood, 85 to 125 mg/dL in persons over age 50, and\n70 to 1 15 mg/dL in persons under age 50.\nThese laboratory readings help to screen for diabetes mellitus and other\ndisorders of glucose metabolism. They also monitor drug or dietary therapy\nfor diabetics, insulin requirements for uncontrolled diabetics, and known or\nsuspected hypoglycemics.\nFasting blood glucose levels of 140 to 150 mg/dL or higher obtained on\ntwo or more occasions are diagnostic of diabetes mellitus. Nonfasting levelsthat exceed 200 mg/dL also show diabetes. The elevated blood glucose may\ncome from pancreatitis, hyperthyroidism, pheochromocytoma, chronic\nhepatic disease, brain trauma, chronic illness, chronic malnutrition,\neclampsia, anoxia, and convulsive disorders as well.\nDepressed blood  glucose occurs from hyperinsulinism, insulin oma, von\nGierke\u2019 s disease, functional or reactive hypoglycemia, hypothyroidism,\nadrenal insuf ficiency, congenital adrenal hyperplasia, hypopituitarism, islet\ncell carcinoma of the pancreas, hepatic necrosis, and glycogen storage\ndisease.\nTHE SERUM  IRON AND  TOTAL IRON-BINDING  CAPACITY  LABORA TORY TEST\nTwo separate blood tests conducted with buffering and coloring reagents\nmeasure (1) the amount of iron bound to the glycoprotein transferrin and (2)\nthe plasma\u2019 s total iron-binding capacity (TIBC) if all the transferrin were\nsaturated with iron. The percent age of saturation is obtained by dividing the\nserum iron result by the TIBC, which reveals the actual amount of saturated\ntransferrin. Normal transferrin is 30 percent saturated. Thus, the two tests\n(a) estimate total iron storage, (b) diagnose hemochromatosis, (c)\ndistinguish between iron deficiency anemia and chronic disease anemia,\nand (d)", "token_ids": [6680, 28896, 315, 279, 2547, 1174, 8176, 258, 323, 3116, 13509, 360, 1354, 11, 527, 198, 2727, 40412, 304, 459, 9249, 2115, 555, 50545, 1124, 1139, 12912, 4184, 311, 198, 2190, 11, 6211, 11, 323, 9249, 6900, 520, 37143, 220, 23, 13, 21, 13, 1219, 34754, 810, 1109, 220, 1135, 3346, 198, 1073, 2860, 41529, 13128, 11, 8176, 258, 29034, 81373, 315, 2107, 35605, 32426, 555, 198, 263, 66, 14546, 7410, 320, 1820, 7410, 43844, 291, 555, 32426, 28896, 389, 279, 2107, 35605, 198, 16836, 705, 323, 433, 69169, 279, 1690, 3090, 482, 1354, 337, 41572, 38415, 1149, 1560, 1778, 439, 198, 112474, 392, 258, 11, 40085, 33969, 11, 44315, 1174, 323, 11217, 13, 5046, 279, 3116, 13509, 360, 1354, 11, 8451, 16, 345, 7288, 17, 11, 13746, 11, 323, 22350, 11, 279, 1176, 2380, 1180, 439, 19115, 28896, 369, 198, 27543, 287, 19588, 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47503, 19983, 315, 53560, 64, 11, 279, 10388, 2027, 198, 1073, 13128, 39097, 11, 374, 5844, 628, 3384, 555, 279, 6680, 53560, 64, 25719, 299, 4173, 320, 33, 1899, 340, 75, 4422, 5382, 1296, 13, 3459, 291, 304, 279, 26587, 505, 92003, 323, 506, 4523, 291, 555, 279, 198, 64381, 36371, 11, 53560, 64, 42675, 220, 1272, 311, 220, 1135, 3346, 315, 279, 6680, 529, 274, 2536, 79565, 198, 45168, 26252, 13, 578, 426, 1899, 2237, 27053, 13128, 23730, 323, 39042, 506, 4523, 683, 198, 38487, 1174, 719, 433, 753, 264, 2753, 15062, 21070, 315, 53560, 91299, 320, 324, 483, 304, 279, 6680, 8, 1109, 198, 1820, 41529, 6184, 83334, 2237, 320, 4151, 279, 1296, 4096, 902, 7214, 198, 19070, 82, 570, 2409, 4725, 2819, 24950, 505, 220, 23, 311, 220, 508, 14060, 3529, 43, 11, 279, 426, 1899, 1296, 8779, 311, 198, 48391, 39042, 220, 734, 11, 52797, 304, 279, 23842, 315, 39042, 17563, 11, 323, 198, 395, 65970, 279, 2547, 529, 274, 88000, 13, 1556, 32389, 426, 1899, 8741, 304, 11293, 63915, 198, 51105, 6530, 505, 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323, 35987, 312, 55975, 198, 48899, 320, 16, 8, 279, 3392, 315, 11245, 6965, 311, 279, 37807, 38828, 91748, 20429, 618, 258, 323, 320, 17, 340, 1820, 32426, 529, 274, 2860, 11245, 65500, 8824, 320, 51, 87240, 8, 422, 682, 279, 20429, 618, 258, 1051, 198, 82, 35467, 449, 11245, 13, 578, 3346, 4325, 315, 50843, 374, 12457, 555, 50802, 279, 198, 805, 372, 11245, 1121, 555, 279, 350, 87240, 11, 902, 21667, 279, 5150, 3392, 315, 50585, 198, 1485, 69, 618, 258, 13, 18944, 20429, 618, 258, 374, 220, 966, 3346, 50585, 13, 14636, 11, 279, 1403, 7177, 198, 2948, 8, 16430, 2860, 11245, 5942, 11, 320, 65, 8, 58681, 17728, 5059, 442, 266, 10934, 11, 320, 66, 340, 67, 89747, 1990, 11245, 48294, 459, 22689, 323, 21249, 8624, 459, 22689, 345, 438, 320, 67, 8], "source": "0xBreath/holistic-books"}
{"text": ".\nTwo US enzyme manufacturers are Life Space Probiotics at https://www.lifespaceprobiotics.com/en/shop/digestive-health  and\nAmerican Laboratories at http://www.americanlaboratories.com. You may inquire about a distributor near you.\nExternal Use of Lipase\nTo remove fatty lumps (lipoma), or yellow-brownish skin marks (xanth omas), or to rejuvenate aging or damaged skin, mix a\nsuitable amount of lipase with a carrier agent, such as unheated honey, MSM in water or fresh aloe vera gel. It may also help to10/30/24, 11:11 AM Health-Science-Spirit - Lipase & Fat Metabolism\nhttps://health-science-spirit.com/Healing_the_Body/Lipase-and-Fat-Metabolism.html 4/5add a small amount of lecithin and \ufb01sh oil (possibly odorless). Apply this to the problem area and cover to leave overnight or for\nseveral days. Repeat from time to time if and as required. You may also try it on external tumors, skin cancer, moles and boils, but\nin this case also add a capsule of halibut liver oil. Use this method for skin cancer on a sensitive area such as the lips in\npreference to any harsher measures. Also applying the south pole of a magnet to lipomas, moles or skin cancer may help, while\nxanthomas may respond to rubbing on lemon juice or vitamin C.\nTo regenerate aging skin, you may rub on a mixture of lipase with aloe vera gel, deodorized \ufb01sh oil and vitamin E oil, or add some\nlipase to your favorite natural skin lotion just before you rub it on. Alternatively, you may rub the skin with a lipase-rich nutrient,\nsuch as unpasteurized cream, or mix some raw egg yolk or avocado with your skin lotion. Unheated coconut milk is highly\ngermicidal, and especially good for areas af fected by Candida and other fungi.\nTo lose weight from speci\ufb01c parts of the body, such as thighs, buttocks or stomach regularly rub on lipase dissolved in an agent\nthat easily penetrates the skin such as aloe vera gel, vanishing cream or, possibly most effective, DMSO. In addition frequently\nstimulate this area by rhythmic tensing and relaxing the involved muscles, by massaging the area and using alternating hot and\ncold showers on it.\nSafety\nIn regard to safety, tests with rats did not show any side-ef fects after intakes of 2 g/kg of high-potency lipase for several months.\nFor a human that would be equivalent to taking 100 to 150 g daily. Also there are no reported health incidents. Therefore health\nauthorities generally do not have any concerns about lipase as nutrition al supplement. A committee report of the Australian TGA\nstates:\u201d Authors of safety studies and reviews indicated that they could \ufb01nd no reports of adverse reactions for oral consumption\nof microbial-derived enzymes in humans\u201d(CMEC47).\nCaution: There is a theoretical possibility that a continued high intake of lipase  supplements, especially in combination with\nelevated blood fat levels, may cause the blood to become high in free fatty acids. This can cause overacidity, and in addition fatty\nacids may enter cells too rapidly. Over time, this may cause muscle problems. Therefore, if you notice overacidity or any kind of\nmuscle problems developing, tempo rarily stop lipase supplementation, and possibly re-introduce it at a later date at a lower dose.\nFurthermore, as enzymes are proteins, there is always the possibility of an allergy against the used lipase developing. Therefore\nwatch out for this possibility, and possibly switch to a lipase produced by a dif ferent strain if you suspect any allergic reaction.\nThe information in this article has been provided in good faith according to my experience and understanding. I cannot guarantee\nresults or accept responsibility for any side ef fects.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 11:11 AM Health-Science-Spirit - Lipase & Fat Metabolism\nhttps://health-science-spirit.com/Healing_the_Body/Lipase-and-Fat-Metabolism.html 5/5<|eot_id|><|begin_of_text|>ACUPRESSURE & MERIDIAN THERAPY\nby W alter Last\nThe human body has a bio-energy- circulation system similar to the blood-circulation system. The bio-energy \ufb02ows along 12 main\nmeridians, or channels. These are symmetrical on each side of the body, each pair being related to a speci\ufb01c organ.\nIn addition, there are two single meridians following the midline of the body, one at the front and the other along the spine. Many\npoints are distributed along the meridians. These points are essentially transformer stations through which bio-energy \ufb02ows into the\nmuscle structure to allow organized activity to take place.\nIn disease, imbalances develop in these energy \ufb02ows, causing some of the transformer points to become irritated or congested. This\nresults in pain or weakness in the surrounding muscles. Stimulating these points with special needles (acupuncture) or pressure\n(acupressure) helps to normalize impaired conditions. In addition, you may use electro-acupuncture to treat points with a weak DC\ncurrent. Electro-acupuncture instruments are relatively cheap and easy to use.\nTry to \ufb01nd tender points by pressing with a thumb or \ufb01nger in a circular motion around the area indicated for each point on the charts\nof the meridians. For treatment concentrate on the most painful spots, pressing them frequently as explained for re\ufb02exology in\nChapter 2. Generally, the pain decre ases after some time of pressing, but should it increase instead, then interrupt the treatment for\nseveral days.\nTender pressure points may stem from either a local condition or a problem in the main organ associated with that particular\nmeridian; also, the pain may be referred from a more distant body part connected to the same meridian. There is, of course, an\ninteraction between these dif ferent areas.\nWhen the main organ is in\ufb02amed, most points along its meridian will be tender. The points especially useful for diagnosing and\ntreating the organ directly are located around the ankles and wrists. They are called'source-points'. Further source-points are\nsituated along the bladder meridian close to the spine, and also as local-points on various meridians near the target organ.\nRules for Selecting Points\nThe following general rules are useful for selecting points for treatment.\nPoints above the knees or elbows re\ufb02ect mainly local conditions, while those below these joints re\ufb02ect local as well as distant\nconditions at other parts of the meridian.\nGenerally, the closer the points are to the \ufb01ngertips or toes, the closer to the other end of the meridian will be the related sphere of\nin\ufb02uence.\nFor acute, painful conditions treat mainly distant-points, for chronic conditions add local-points.\nThis means, for example, that if you wish to treat an acute eye or ear pain you select points near the toes and \ufb01ngers, while to treat\nshoulders and hips you move close to the elbows or knees. For a more chronic condition you press in addition the tender spots\naround the ears and eyes, and hips and shoulders.\nYou may also add points of other meridians that have a direct relationship to the problem. Eye problems, for example, are often\nassociated with poor kidney and liver functions. Therefore, some points of these organs may be treated as well.\nFurthermore, the points at the should ers, the shoulder blades and the base of the neck control the circulation to the arms and hands;\nwhile the points at the hips, the buttocks and around the base of the spine control the circulation to the legs and feet. Therefore, treat\npoor circulation, numbness and pain in the extremities by pressing the points in the indicated control areas.\nFrequently, the pressure points of a pair of meridians will be more sensitive on one side of the body than on the other side. This\nindicates an imbalance in the energy  \ufb02ows. The meridian with the more tender points requires sedation, relaxation and withdrawal of\nenergy, while its counterpart on the\nInstead of needling or pressing acup uncture-points, you may place the north pole of a small magnet on a point for stimulation or the\nsouth pole for sedation.\nMERIDIAN THERAPY\nA main problem in healing is the balancing of the energy \ufb02ows. Usually, this balancing occurs unrecognised as a by-product of other\nsuccessful treatments. However, healing can be initiated and accelerated by deliberately treating the meridians with the express\npurpose of balancing.\nA useful method for this is to follow the outline of a meridian (see the Meridian Chart below), with one \ufb01nger or with several \ufb01ngers\nheld closely together. Following a meridian in the normal \ufb02ow direction  is strengthening, while tracing in the opposite direction will\nweaken and sedate the meridian. The results of these tracings may be checked with muscle testing.\nIn order to perform a meridian tr", "token_ids": [627, 11874, 2326, 49242, 17032, 527, 9601, 11746, 1322, 8385, 51003, 520, 3788, 1129, 2185, 662, 75, 83395, 1330, 782, 8385, 51003, 916, 13920, 62977, 3529, 15505, 535, 79505, 220, 323, 198, 29518, 78717, 520, 1795, 1129, 2185, 662, 78818, 75, 4422, 38270, 916, 662, 1472, 1253, 68270, 922, 264, 44168, 3221, 499, 627, 27002, 5560, 315, 42239, 521, 198, 1271, 4148, 40085, 326, 12055, 320, 34215, 7942, 705, 477, 14071, 1481, 4935, 819, 6930, 15785, 320, 87, 32329, 95776, 705, 477, 311, 73484, 349, 30084, 477, 20727, 6930, 11, 6651, 264, 198, 73140, 481, 3392, 315, 19588, 521, 449, 264, 19115, 8479, 11, 1778, 439, 653, 383, 660, 26828, 1174, 68591, 304, 3090, 477, 7878, 264, 35598, 92344, 18316, 13, 1102, 1253, 1101, 1520, 311, 605, 14, 966, 14, 1187, 11, 220, 806, 25, 806, 6912, 6401, 12, 36500, 6354, 53829, 482, 42239, 521, 612, 26417, 6344, 53904, 2191, 198, 2485, 1129, 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{"text": "and futur e to a higher place.DA Y 82\nI  f r e e  t h e  u n i v e r s e  f r o m  m y  e f f o r t s  t o  c o n t r o l  i t.\nI  can not control the universe, th ough I act at times as though I  think I\ncan. The universe is planned for  divine right functioning, and my ef forts\nto control it only interrupt God\u2019 s plan.\nT oday I release the reins that are not mine to begin with. I will n ot try\nto c ontrol the world, on any level or in any way. I free all things and\npeople from the shackles of my self-will.\nHow differ ent my life will be if I let go, allowing the universe t o\ndo its dance with out my constant interfer ence. T oday I r elease the\nthought that I kn ow what is best \u2014for myself, for the world, or for\nanyone in it. I r elax into the pa tterns of a divinely or chestrated\nuniverse, asking only to be guid ed wher e I can best fit in and be\nused in service to love\u2019 s will.DA Y 83\nA s  l o n g  a s  I  a m  i n  s e r v i c e,  I  a m  i n  t h e  f l o w  o f\nd i v i n e  l o v e.\nT he o r ganizing principle of all life is service. Every cell serv es the\nfunctioning of the or ganism of w hich it is a part. The sun serve s life by\nsharing its warmth and light. The rain serves the earth by pouring water\non growing things. Plants serve life by giving us oxygen and food.\nW e, too,  find our right place in the universe when we place ours elves\nin service to life. As long as I enter any situation with the primary goal of\nbeing of service, being of use to  the furtherance of goodness an d love, I\nwill find my place and find my peace.\nMay all that I think and do be in service to a higher love. May m y\npersonal goals be subsumed in my desir e to serve. May I not be\ntempted to believe service entails sacrifice. May I always\nr emember that the one I truly serve is myself.DA Y 84\nG o d  i s  t h e  l i g h t  u p o n  m y  p a t h.\nT here\u2019 s always more to any situa tion than meets the eye. Every person\ncarries within them the seed of God, and every aspect of time and space\ncarries the potential for miraculous unfoldment. It is not what is\nhappening on the outside, but how we view it from the inside, that\ndetermines our grace within any  situation and the joy we can de rive from\nit.\nI can  see throug h the eyes of the world, or I can see through the  eyes\nof love. One produces darkness, while the other produces light. T oday I\nmake a choice for life and love.\nMay Go d\u2019 s hands be upon my shoulders that I might feel H is\nlove. May God\u2019 s light be upon my vision that I might see things as\nthey truly ar e.DA Y 85\nFOR REFLECTION\nO n  T r u e  F o r g i v e n e s s\nT rue for g iveness is not a lack of discernment or the product of fuzzy\nthinking. It is a  \u201cselective remembering.\u201d W e choose to remember the\nlove we experien ced, and to let go of the rest as the illusion it re ally was.\nThis doe sn\u2019 t make us more vuln erable to manipulation or exploitation; in\nfact, it makes us less so. For t he mind that for gives is a mind that is\ncloser to its true  nature. The fact that I for give you doesn\u2019 t m ean you\n\u201cwon.\u201d I t doesn\u2019 t mean you \u201cgo t away with something.\u201d It simply means\nI\u2019m free to go back to the light, reclaim my inner peace, and stay there.DA Y 86\nI  s u r r e n d e r  m y  s a d n e s s  f o r  G o d  t o  h e a l.\nW hen sad ness overwhelms me, I can\u2019 t cast it out with my rat ional\nmind. I can\u2019 t analyze depression and expect it to dissolve. There are\ntimes when I need a miracle to rise above my tears.\nT oday, o r any day when I feel overcome with grief, I\u2019ll reme mber\nthat God wipes away all tears a nd He will wipe away mine. This period\nof sa dness is painful but it is tem porary. This too shall pass. So  have we\nbeen promised by God, and His promises are real.\nDear God,\nPlease take away the sadness in my heart.\nSend Y our spirit to r earrange my thoughts,\nThat my emotions might heal.\nMake my life again a happy place.\nAmen.DA Y 87\nL e t  m y  h e a r t  b e  g u i d e d  b y  m e r c y  t o d a y.\nT oday I remember that all people make mistakes. Let me not be harsh\nbut m agnanimou s. May I show mercy to others as God has show n mercy\nto me.\nAll of us live in fear at times. May I be kinder today than I have been\nbefore, t hat all those around me\u2014those who rise as well as th ose who\nfall\u2014might feel from me the love of a friend.\nThose w ho have shown me mer cy have been angels in my lif e,\ncr eating a space for me to rise w hen I have fallen down. May I b e\nthat to others, and pass along t he mer cy that has been shown at\ntimes to me. Amen.DA Y 88\nT o d a y  I  s e e k  t o  l o v e  t h o s e  w h o m  I  d o  n o t  l i k e.\nL ike everyone, I have my prejudices\u2014my opinions about those who do\nnot agree with m y view of the world. Y et my incapacity to lov e them is\nmy own contribution to the fear s that plague the planet. T oday I seek to\nlove even those I cannot bring myself to like.\nI devote my day to blessing those whom I do not like, knowing that if\nI kn ew t hem as God knows them, then I would love them as H e does. I\nask not that they change but that I might see them more clearly. May\ntheir innocence become obvious to me.\nDear God,\nI am willing to see the love\nIn those whom I cannot bring myself to like.\nI am willing to see the innocence in those I judge\nAnd the beauty in those I condemn.\nPlease heal my mind of its own darkness.\nAmen.DA Y 89\nT o d a y  I  c l a i m  m y  o n e n e s s  w i t h  G o d.\nW hen not at peace, I am separate from my true self. When not feeling\nlove, I am separate from God. T oday I claim my oneness with  God so\nthat my suf fering shall end.\nMay false and delusional fractals of my true self\u2014angry, needy,\ncontrolling, or whatever\u2014go back now to the nothingness from  whence\nthey came. For they are not me, and today I embrace the experience of\nmy true self.\nMay ang els surr ound me and a lways r emind me of the truth of\nwho I r eally am, and the innoc ence in everyone. May I not be\ntempted by the falsehoods of the world to for get that I am one\nwith God.DA Y 90\nFOR REFLECTION\nO n  B e g i n n i n g  A g a i n\nI n an y given mo ment, the universe is primed to give us new life, to\nbegin again, to create new opportunities, to miraculously heal all things,\nto ch ange darkness to light and fear to love. God\u2019 s light shines eternally\nclear, un tarnished by our illusions. Our job is to take a deep breath, slow\ndown, s urrender all thoughts of past or future, and let the sp irit shine\nforth in our awareness. God is not daunted by our nightmares of guilt; He\nis ever awake to how beautiful we are. He made us that way, and so it is.DA Y 91\nT h e  e g o  i s  p o w e r l e s s  b e f o r e  t h e  p o w e r  o f  l o v e.\nD espite my illusions and the shrieks of my ego, there lies a changeless,\nundisturbable peace within me. W ithin it lies the answer to all my\nquestions and the end to all my fears.\nT oday,", "token_ids": [438, 18111, 324, 384, 311, 264, 5190, 2035, 920, 32, 816, 220, 6086, 198, 40, 220, 282, 436, 384, 384, 220, 259, 305, 384, 220, 577, 308, 602, 348, 384, 436, 274, 384, 220, 282, 436, 297, 296, 220, 296, 379, 220, 384, 282, 282, 297, 436, 259, 274, 220, 259, 297, 220, 272, 297, 308, 259, 436, 297, 326, 220, 602, 259, 16853, 40, 220, 649, 539, 2585, 279, 15861, 11, 270, 220, 1409, 358, 1180, 520, 3115, 439, 3582, 358, 220, 1781, 358, 198, 4919, 13, 578, 15861, 374, 13205, 369, 220, 30467, 1314, 31301, 11, 323, 856, 31469, 75652, 198, 998, 2585, 433, 1193, 12956, 4359, 529, 274, 3197, 627, 51, 297, 1316, 358, 4984, 279, 90518, 430, 527, 539, 10705, 311, 3240, 449, 13, 358, 690, 308, 14479, 1456, 198, 998, 272, 14848, 1098, 279, 1917, 11, 389, 904, 2237, 477, 304, 904, 1648, 662, 358, 1949, 682, 2574, 323, 198, 16455, 505, 279, 77390, 645, 315, 856, 659, 2695, 484, 627, 4438, 1782, 1218, 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374, 198, 31153, 13, 3297, 4359, 529, 274, 3177, 387, 5304, 856, 11376, 430, 358, 2643, 1518, 2574, 439, 198, 20670, 9615, 802, 384, 920, 32, 816, 220, 5313, 198, 32002, 39129, 29117, 198, 46, 308, 220, 350, 436, 577, 384, 220, 435, 297, 436, 342, 602, 348, 384, 308, 384, 274, 274, 198, 51, 56949, 369, 342, 220, 13071, 374, 539, 264, 6996, 315, 42645, 479, 477, 279, 2027, 315, 53833, 198, 83360, 13, 1102, 374, 264, 220, 1054, 1779, 535, 48384, 2029, 468, 384, 5268, 311, 6227, 279, 198, 31153, 584, 2183, 3675, 272, 291, 11, 323, 311, 1095, 733, 315, 279, 2800, 439, 279, 41919, 433, 312, 31953, 574, 627, 2028, 99553, 4224, 529, 259, 1304, 603, 810, 11981, 77, 2781, 481, 311, 34786, 477, 40761, 26, 304, 198, 34210, 11, 433, 3727, 603, 2753, 779, 13, 1789, 259, 568, 4059, 430, 369, 6835, 374, 264, 4059, 430, 374, 198, 33678, 805, 311, 1202, 837, 220, 7138, 13, 578, 2144, 430, 358, 369, 3041, 499, 3250, 529, 259, 296, 384, 276, 499, 198, 2118, 55767, 2029, 358, 259, 3250, 529, 259, 3152, 499, 1054, 3427, 259, 3201, 449, 2555, 2029, 1102, 5042, 3445, 198, 40, 4344, 1949, 311, 733, 1203, 311, 279, 3177, 11, 58583, 856, 9358, 9096, 11, 323, 4822, 1070, 920, 32, 816, 220, 4218, 198, 40, 220, 274, 577, 436, 436, 384, 308, 294, 384, 436, 220, 296, 379, 220, 274, 264, 294, 308, 384, 274, 274, 220, 282, 297, 436, 220, 480, 297, 294, 220, 259, 297, 220, 305, 384, 264, 326, 16853, 54, 48916, 12703, 86496, 17201, 1026, 757, 11, 358, 649, 529, 259, 6445, 433, 704, 449, 856, 11494, 220, 4001, 198, 38824, 13, 358, 649, 529, 259, 24564, 18710, 323, 1755, 433, 311, 73739, 13, 2684, 527, 198, 15487, 994, 358, 1205, 264, 45125, 311, 10205, 3485, 856, 24014, 627, 51, 297, 1316, 1174, 297, 436, 904, 1938, 994, 358, 2733, 23075, 449, 38384, 11, 358, 4805, 1323, 68, 296, 655, 198, 9210, 4359, 84638, 3201, 682, 24014, 264, 15953, 1283, 690, 40194, 3201, 10705, 13, 1115, 4261, 198, 1073, 829, 294, 2136, 374, 26175, 719, 433, 374, 1592, 4247, 661, 662, 1115, 2288, 4985, 1522, 13, 2100, 220, 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757, 279, 3021, 315, 264, 4333, 627, 23025, 289, 11640, 617, 6982, 757, 4809, 9693, 617, 1027, 46968, 304, 856, 10345, 384, 345, 5192, 12459, 264, 3634, 369, 757, 311, 10205, 289, 48916, 358, 617, 21536, 1523, 13, 3297, 358, 293, 384, 198, 9210, 311, 3885, 11, 323, 1522, 3235, 259, 568, 4809, 9693, 430, 706, 1027, 6982, 520, 198, 15487, 311, 757, 13, 62496, 920, 32, 816, 220, 2421, 198, 51, 297, 294, 264, 379, 220, 358, 220, 274, 384, 384, 597, 220, 259, 297, 220, 326, 297, 348, 384, 220, 259, 305, 297, 274, 384, 220, 289, 305, 297, 296, 220, 358, 220, 294, 297, 220, 308, 297, 259, 220, 326, 602, 597, 384, 16853, 43, 602, 441, 5127, 11, 358, 617, 856, 99876, 2345, 2465, 18463, 922, 1884, 889, 656, 198, 1962, 7655, 449, 296, 379, 1684, 315, 279, 1917, 13, 816, 1880, 856, 40968, 4107, 311, 98892, 384, 1124, 374, 198, 2465, 1866, 19035, 311, 279, 8850, 274, 430, 55537, 279, 11841, 13, 350, 297, 1316, 358, 6056, 311, 198, 31153, 1524, 1884, 358, 4250, 4546, 7182, 311, 1093, 627, 40, 48772, 856, 1938, 311, 40149, 1884, 8884, 358, 656, 539, 1093, 11, 14392, 430, 422, 198, 40, 1168, 37990, 259, 17728, 439, 4359, 8964, 1124, 11, 1243, 358, 1053, 3021, 1124, 439, 473, 384, 1587, 13, 358, 198, 1091, 539, 430, 814, 2349, 719, 430, 358, 2643, 1518, 1124, 810, 9539, 662, 3297, 198, 50828, 57311, 3719, 8196, 311, 757, 627, 31765, 4359, 13801, 40, 1097, 10032, 311, 1518, 279, 3021, 198, 644, 1884, 8884, 358, 4250, 4546, 7182, 311, 1093, 627, 40, 1097, 10032, 311, 1518, 279, 57311, 304, 1884, 358, 11913, 198, 3112, 279, 13444, 304, 1884, 358, 40074, 627, 5618, 27661, 856, 4059, 315, 1202, 1866, 27394, 627, 32, 5794, 920, 32, 816, 220, 4578, 198, 51, 297, 294, 264, 379, 220, 358, 220, 272, 326, 264, 602, 296, 220, 296, 379, 220, 297, 308, 384, 308, 384, 274, 274, 220, 289, 602, 259, 305, 220, 480, 297, 294, 16853, 54, 48916, 539, 520, 9096, 1174, 358, 1097, 8821, 505, 856, 837, 659, 13, 3277, 539, 8430, 198, 31153, 11, 358, 1097, 8821, 505, 4359, 13, 350, 297, 1316, 358, 3802, 856, 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502, 10708, 11, 311, 66066, 38662, 27661, 682, 2574, 345, 998, 523, 33275, 27394, 311, 3177, 323, 8850, 311, 3021, 13, 4359, 529, 274, 3177, 65880, 1880, 944, 750, 198, 7574, 1174, 653, 87580, 3384, 555, 1057, 88128, 13, 5751, 2683, 374, 311, 1935, 264, 5655, 11745, 11, 6435, 198, 2996, 11, 274, 220, 852, 910, 682, 11555, 315, 3347, 477, 3938, 11, 323, 1095, 279, 993, 6348, 275, 33505, 198, 71627, 304, 1057, 17985, 13, 4359, 374, 539, 3067, 28736, 555, 1057, 75362, 315, 34951, 26, 1283, 198, 285, 3596, 35447, 311, 1268, 6366, 584, 527, 13, 1283, 1903, 603, 430, 1648, 1174, 323, 779, 433, 374, 920, 32, 816, 220, 5925, 198, 51, 305, 384, 220, 384, 342, 297, 220, 602, 274, 220, 281, 297, 289, 384, 436, 326, 384, 274, 274, 220, 293, 384, 282, 297, 436, 384, 220, 259, 305, 384, 220, 281, 297, 289, 384, 436, 220, 297, 282, 220, 326, 297, 348, 384, 16853, 35, 1560, 6100, 856, 88128, 323, 279, 97946, 21854, 315, 856, 37374, 11, 1070, 15812, 264, 2349, 1752, 345, 1263, 380, 9225, 481, 9096, 2949, 757, 662, 468, 78942, 258, 433, 15812, 279, 4320, 311, 682, 856, 198, 17800, 323, 279, 842, 311, 682, 856, 24087, 627, 51, 297, 1316, 1174], "source": "0xBreath/holistic-books"}
{"text": ".\nCreatine\nWidely used by bodybuilders to increase muscle size, and by athletes to improve performance.\n\u2022\u00a0\u00a0 Is phosphorylated in the muscle to store energy\nCysteine\nA high sulfur-content amino acid, formed in the liver from methionine, needs vitamin B6. It acts as a brain neurotransmitter and high-\ndose supplements can interfere with brain functions in susceptible individuals.\n\u2022\u00a0\u00a0 Aids in detoxifying the body.\n\u2022\u00a0\u00a0 Precursor to glutathione, a strong antioxidant.\n\u2022\u00a0\u00a0 Removes excess heavy metals, helps to burn fat.\n\u2022\u00a0\u00a0 Increases muscle growth.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 2:36 PM Health-Science-Spirit - Amino Acids\nhttps://health-science-spirit.com/Healing_Foods/Amino-Acids.html 1/3\u2022\u00a0\u00a0 Breaks down mucous in the respiratory tract.\n\u2022\u00a0\u00a0 Useful for burns and wound healing.\nGlutamic Acid\nGlutamic acid is a major neurotransmitter in the brain and supplements must be avoided. Mono-sodium glutamate or MSG is a main\ningredient of food \ufb02avoring added to processed food and variously described as hydrolyzed vegetable protein, soy protein extract,\nyeast extract, beef stock, caseinate or natural \ufb02avoring. Evidence shows that it can kill brain cells in susceptible individuals.\n\u2022\u00a0\u00a0 Important for neurotransmission.\n\u2022\u00a0\u00a0 Metabolism of sugars and fats.\n\u2022\u00a0\u00a0 Detoxi\ufb01es ammonia (when used with Glutamine).\n\u2022\u00a0\u00a0 Together with glucose, is the brain's principal fuel.\nGlutamine\n\u2022\u00a0\u00a0 Provides about 80% of the body's pool of free nitrogen\n\u2022\u00a0\u00a0 Reduces craving for sugar, alcohol and other drugs\n\u2022\u00a0\u00a0 Improves nutrient absorption\n\u2022\u00a0\u00a0 Important with inability to gain weight (cachexia)\n\u2022\u00a0\u00a0 Useful with impotence, allergies, senility, fatigue, peptic ulcers\n\u2022\u00a0\u00a0 Converted in the brain to the neurotransmitters glutamic acid and GABA.\nGlycine\n\u2022\u00a0\u00a0 Prevents or slows muscle degeneration.\n\u2022\u00a0\u00a0 Needed for healthy prostate.\n\u2022\u00a0\u00a0 Aids central nervous system functions.\n\u2022\u00a0\u00a0 Useful in epilepsy and depression.\n\u2022\u00a0\u00a0 Important for immune system, building block for of non-essential amino acids.\nHistidine\n\u2022\u00a0\u00a0 Tissue growth and repair\n\u2022\u00a0\u00a0 Important for digestion and ulcer healing\n\u2022\u00a0\u00a0 Controls gastric acidity.\n\u2022\u00a0\u00a0 Production of red and white blood cells. Possible bene\ufb01ts in rheumatoid arthritis\nIsoleucine\nAn essential amino acid and one of three branch-chain amino acids (BCAA's) which form an essential part of muscle tissue protein.\nUse in combination with leucine and valine. De\ufb01ciency can produce hypoglycemia-like symptoms.\n\u2022\u00a0\u00a0 Hemoglobin production.\n\u2022\u00a0\u00a0 Stabilizes blood sugar and energy levels.\nLeucine\nAn essential branch-chain amino acid (BCAA's) important in muscle protein.\nUse with correct balance of Leucine & V aline. Excessive amounts can produce hypoglycemia.\n\u2022\u00a0\u00a0 Lowers elevated blood sugar levels\n\u2022\u00a0\u00a0 Promotes healing of bone, skin and muscle tissue.\nLysine\nAn essential amino acid, which must be derived from the diet.\nDe\ufb01ciency results in loss of energy, ability to concentrate, irritability, retarded growth and hair loss.\n\u2022\u00a0\u00a0 Essential building block for all protein\n\u2022\u00a0\u00a0 Needed for proper growth and bone development in children\n\u2022\u00a0\u00a0 Helps calcium absorption\n\u2022\u00a0\u00a0 Maintains nitrogen balance\n\u2022\u00a0\u00a0 Ef fective against cold sores, herpes and other viruses.\n\u2022\u00a0\u00a0 Increases antibody production\n\u2022\u00a0\u00a0 Needed for collagen production\n\u2022\u00a0\u00a0 Helps to build muscle\n\u2022\u00a0\u00a0 Lowers serum triglycerides.\nMethionine\nEssential sulfur amino acid that must be obtained from the diet. Supplementation can be harmful with vitamin B6 de\ufb01ciency, therefore\nuse both.\n\u2022\u00a0\u00a0 Needed for the metabolism of fat.\n\u2022\u00a0\u00a0 Aids in liver detoxi\ufb01cation.\n\u2022\u00a0\u00a0 Involved in the synthesis of the amino acids Cysteine and Taurine.\n\u2022\u00a0\u00a0 Help to reduce ef fects of chemical sensitivities.\n\u2022\u00a0\u00a0 Aids digestive processes.\n\u2022\u00a0\u00a0 Involved in production of choline.10/30/24, 2:36 PM Health-Science-Spirit - Amino Acids\nhttps://health-science-spirit.com/Healing_Foods/Amino-Acids.html 2/3Ornithine\n\u2022\u00a0\u00a0 Helps release growth hormone.\n\u2022\u00a0\u00a0 Needed for Immune system function.\n\u2022\u00a0\u00a0 Promotes healing\n\u2022\u00a0\u00a0 Detoxi\ufb01es ammonia.\nPhenylalanine\nAn essential amino acid. D or D, L phenylalanine may be used for long-acting pain relief. Do not use during pregnancy, with anxiety\nattacks, high blood pressure, Phenylketonuria (PKU).\n\u2022\u00a0\u00a0 Used in the treatment of depression.\n\u2022\u00a0\u00a0 Essential for the production of neurotransmitters.\n\u2022\u00a0\u00a0 Involved in the formation of the skin pigment melanin.\nTaurine\nTaurine is a sulfur amino acid and a main component of bile salts, essential for fat absorption.\n\u2022\u00a0\u00a0 Promotes emulsifying and absorbing fats\n\u2022\u00a0\u00a0 Regulates rhythm and mineral concentrations in the heart\n\u2022\u00a0\u00a0 Inhibitory (sedating) neurotransmitter; helps with epilepsy\nThreonine\nOne of the essential amino acids.\n\u2022\u00a0\u00a0 Maintains protein balance.\n\u2022\u00a0\u00a0 Needed for the formation of collagen and elastine.\n\u2022\u00a0\u00a0 Aids the liver and the fat metabolism.\n\u2022\u00a0\u00a0 Helps with control of epilepsy.\nTryptophan\nAn essential amino acid.\n\u2022\u00a0\u00a0 Important for the production of the vitamin Niacin or Niacinamide.\n\u2022\u00a0\u00a0 Helps prevent insomnia and elevates mood.\n\u2022\u00a0\u00a0 Controls hyperactivity in children.\n\u2022\u00a0\u00a0 Needed for production of serotonin and melatonin.\nTyrosine\n\u2022\u00a0\u00a0 Involved in the production of melanin pigment of skin & hair.\n\u2022\u00a0\u00a0 Important for adrenal, thyroid & pituitary gland function.\n\u2022\u00a0\u00a0 Helps control appetite and body fat levels, antidepressant.\n\u2022\u00a0\u00a0 May assist during withdrawal from addictive drugs.\n\u2022\u00a0\u00a0 Raw material for synthesis of epinephrine (adrenaline) and dopamine.\nValine\nAn essential branch chain amino acid (BCAA's) in muscle protein.\n\u2022\u00a0\u00a0 Important for muscle tissue maintenance and muscle coordination.\n\u2022\u00a0\u00a0 Stimulates and promotes mental vigor.\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 2:36 PM Health-Science-Spirit - Amino Acids\nhttps://health-science-spirit.com/Healing_Foods/Amino-Acids.html 3/3<|eot_id|><|begin_of_text|>Kalindi Press\nKalindi Press\nHomeopathy / Natural Health\n$24.95\n978193 58261 8752495FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES is a fabulous, comprehensive resource that \nevery physician who wants to incorporate natural medicine in their practice should have. It not only thoroughly reviews the pathophysiology of each cell salt, but also details the physical signs if one\u2019s body is deficient. Each chapter has a summary and color facial photos of each cell salt deficiency in its acute and chronic states. I highly recommend this book. \u2014 Cindi Croft, D.O.\nTHIS BOOK HAS HELPED ME to efficiently and quickly identify weak areas in my clients\u2019 health, \nallowing me to more easily target priority issues, resulting in deeper and longer lasting balances for the sustained renewal of health. Cell salt supplementation has dramatically increased the general overall health and vitality of my clients. \u2014 Christopher Noel, Licensed Massage Therapist, Energy Kinesiologist, Kinergetics Consultant\nDAVE CARD IS VERY KNOWLEDGEABLE in the field of Homeopathic medicine, and his \napproach is practical and articulate. His books can be used as a guide to wellness in Alternative Medicine, and they have been a great tool in my own practice. The pictures in Facial Diagnosis of Cell Salt Deficiencies allow patients to relate to their medical concerns. In our time, as more Americans are taking greater responsibility for their own health, I can see these books helping people to take care of their medical concerns. I strongly support Dave\u2019s book, and will recommend it to anyone, including those in the medical field, as a guide and for the application of Homeopathic medicine. \u2014 Cesar Diaz, M.D., Family Practice/Natural MedicineDeficiencies in diet and metabolism, together with disease conditions, are easily \nobserved in the face, if you know what to look for. This book is about how to \u201cread \nthe face\u201d to determine which essential cell salts (also known as tissue salts) are  \nlacking in the body. When a diagnosis is determined, the patient or clinician  \ncan then remedy that condition by supplementing with the proper cell salt. \nBased in the pioneering work of German researcher Dr. W.H. Schuessler (1880),  \nand American physician Dr. George W. Carey (1920), this book presents  \na compendium for the 21ST century \u2013 an efficient guidebook  \nfor both health practitioner and patient.The condition of facial skin is a\nprimary indicator of overall bodily health.Facial\nDiagnosis\noF  cell salt\nDeFiciencies\nFacial Diagnosis oF cell salt De", "token_ids": [627, 31844, 483, 198, 54, 307, 989, 1511, 555, 2547, 99607, 311, 5376, 16124, 1404, 11, 323, 555, 23579, 311, 7417, 5178, 627, 6806, 9421, 2209, 95089, 22851, 304, 279, 16124, 311, 3637, 4907, 198, 34, 599, 68, 483, 198, 32, 1579, 72591, 6951, 42500, 13935, 11, 14454, 304, 279, 26587, 505, 21747, 290, 483, 11, 3966, 28170, 426, 21, 13, 1102, 14385, 439, 264, 8271, 90351, 16517, 323, 1579, 7058, 67, 974, 33690, 649, 40978, 449, 8271, 5865, 304, 47281, 7931, 627, 6806, 9421, 362, 3447, 304, 61987, 7922, 279, 2547, 16853, 6806, 9421, 42770, 3908, 311, 35169, 589, 6473, 11, 264, 3831, 70339, 627, 6806, 9421, 39875, 13937, 8987, 37182, 11, 8779, 311, 8395, 8834, 627, 6806, 9421, 68148, 16124, 6650, 627, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 1927, 5975, 6401, 12, 36500, 6354, 53829, 482, 362, 32924, 6515, 3447, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 10576, 32924, 6830, 66, 3447, 2628, 220, 16, 14, 18, 6806, 9421, 15996, 82, 1523, 65104, 788, 304, 279, 42631, 42929, 627, 6806, 9421, 51612, 369, 44154, 323, 27653, 21730, 627, 32641, 332, 4079, 50234, 198, 32641, 332, 4079, 13935, 374, 264, 3682, 90351, 16517, 304, 279, 8271, 323, 33690, 2011, 387, 31890, 13, 12980, 1355, 47876, 35169, 92166, 477, 24200, 374, 264, 1925, 198, 39625, 315, 3691, 33595, 120912, 3372, 287, 3779, 311, 15590, 3691, 323, 5370, 398, 7633, 439, 17055, 398, 16284, 36581, 13128, 11, 29839, 13128, 8819, 345, 9188, 561, 8819, 11, 25309, 5708, 11, 1162, 3357, 477, 5933, 33595, 120912, 3372, 287, 13, 44796, 5039, 430, 433, 649, 5622, 8271, 7917, 304, 47281, 7931, 627, 6806, 9421, 44921, 369, 90351, 2796, 627, 6806, 9421, 6344, 53904, 2191, 315, 70913, 323, 50127, 627, 6806, 9421, 16828, 5241, 72, 171, 71831, 288, 92003, 320, 9493, 1511, 449, 8444, 332, 20588, 4390, 6806, 9421, 32255, 449, 34323, 11, 374, 279, 8271, 596, 12717, 10633, 627, 32641, 332, 20588, 198, 6806, 9421, 37717, 922, 220, 1490, 4, 315, 279, 2547, 596, 7463, 315, 1949, 47503, 198, 6806, 9421, 3816, 63371, 64804, 369, 13465, 1174, 13200, 323, 1023, 11217, 198, 6806, 9421, 22728, 2396, 50123, 44225, 198, 6806, 9421, 44921, 449, 38550, 311, 8895, 4785, 320, 66, 613, 327, 689, 340, 6806, 9421, 51612, 449, 3242, 98660, 11, 58742, 11, 6252, 1429, 1174, 36709, 11, 1069, 27330, 8725, 17254, 198, 6806, 9421, 94793, 304, 279, 8271, 311, 279, 90351, 83189, 35169, 4079, 13935, 323, 480, 57650, 627, 38, 398, 66, 483, 198, 6806, 9421, 39168, 82, 477, 70270, 16124, 5367, 17699, 627, 6806, 9421, 57661, 369, 9498, 47447, 627, 6806, 9421, 362, 3447, 8792, 23418, 1887, 5865, 627, 6806, 9421, 51612, 304, 70655, 323, 18710, 627, 6806, 9421, 44921, 369, 22852, 1887, 11, 4857, 2565, 369, 315, 2536, 12, 49582, 42500, 33969, 627, 64157, 91073, 198, 6806, 9421, 350, 11407, 6650, 323, 13023, 198, 6806, 9421, 44921, 369, 74502, 323, 96971, 21730, 198, 6806, 9421, 33170, 89385, 98026, 16853, 6806, 9421, 25003, 315, 2579, 323, 4251, 6680, 7917, 13, 37207, 20331, 171, 71831, 2641, 304, 68132, 46313, 590, 55652, 198, 40, 1575, 1791, 483, 198, 2127, 7718, 42500, 13935, 323, 832, 315, 2380, 9046, 66286, 42500, 33969, 320, 5002, 6157, 596, 8, 902, 1376, 459, 7718, 961, 315, 16124, 20438, 13128, 627, 10464, 304, 10824, 449, 514, 1791, 483, 323, 1062, 483, 13, 1611, 171, 71831, 5979, 2301, 649, 8356, 9950, 540, 398, 66, 22689, 12970, 13803, 627, 6806, 9421, 33924, 94855, 5788, 627, 6806, 9421, 800, 13052, 4861, 6680, 13465, 323, 4907, 5990, 627, 2356, 1791, 483, 198, 2127, 7718, 9046, 66286, 42500, 13935, 320, 5002, 6157, 596, 8, 3062, 304, 16124, 13128, 627, 10464, 449, 4495, 8335, 315, 2009, 1791, 483, 612, 650, 453, 483, 13, 1398, 87728, 15055, 649, 8356, 9950, 540, 398, 66, 22689, 627, 6806, 9421, 12310, 388, 32389, 6680, 13465, 5990, 198, 6806, 9421, 18042, 6429, 21730, 315, 17685, 11, 6930, 323, 16124, 20438, 627, 43, 1065, 483, 198, 2127, 7718, 42500, 13935, 11, 902, 2011, 387, 14592, 505, 279, 10173, 627, 1951, 171, 71831, 5979, 2301, 3135, 304, 4814, 315, 4907, 1174, 5845, 311, 37455, 11, 30118, 2968, 1174, 98459, 6650, 323, 7013, 4814, 627, 6806, 9421, 48833, 4857, 2565, 369, 682, 13128, 198, 6806, 9421, 57661, 369, 6300, 6650, 323, 17685, 4500, 304, 2911, 198, 6806, 9421, 89616, 35719, 44225, 198, 6806, 9421, 43987, 1771, 47503, 8335, 198, 6806, 9421, 95189, 282, 96978, 2403, 9439, 779, 417, 11, 70085, 323, 1023, 42068, 627, 6806, 9421, 68148, 63052, 5788, 198, 6806, 9421, 57661, 369, 71313, 5788, 198, 6806, 9421, 89616, 311, 1977, 16124, 198, 6806, 9421, 12310, 388, 41529, 54033, 68590, 3422, 627, 44, 774, 290, 483, 198, 38538, 2335, 72591, 42500, 13935, 430, 2011, 387, 12457, 505, 279, 10173, 13, 6433, 10075, 649, 387, 28856, 449, 28170, 426, 21, 409, 171, 71831, 5979, 2301, 1174, 9093, 198, 817, 2225, 627, 6806, 9421, 57661, 369, 279, 39097, 315, 8834, 627, 6806, 9421, 362, 3447, 304, 26587, 61987, 72, 171, 71831, 65982, 627, 6806, 9421, 19337, 8905, 304, 279, 39975, 315, 279, 42500, 33969, 356, 599, 68, 483, 323, 350, 4202, 483, 627, 6806, 9421, 11736, 311, 8108, 31469, 282, 115192, 315, 11742, 74633, 43479, 627, 6806, 9421, 362, 3447, 60071, 11618, 627, 6806, 9421, 19337, 8905, 304, 5788, 315, 523, 22671, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 1927, 5975, 6401, 12, 36500, 6354, 53829, 482, 362, 32924, 6515, 3447, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 10576, 32924, 6830, 66, 3447, 2628, 220, 17, 14, 18, 2244, 77, 411, 483, 198, 6806, 9421, 89616, 4984, 6650, 36908, 627, 6806, 9421, 57661, 369, 15695, 2957, 1887, 734, 627, 6806, 9421, 18042, 6429, 21730, 198, 6806, 9421, 16828, 5241, 72, 171, 71831, 288, 92003, 627, 3438, 268, 4010, 33383, 483, 198, 2127, 7718, 42500, 13935, 13, 423, 477, 423, 11, 445, 14345, 4010, 33383, 483, 1253, 387, 1511, 369, 1317, 12, 36022, 6784, 16337, 13, 3234, 539, 1005, 2391, 20209, 1174, 449, 18547, 198, 81210, 11, 1579, 6680, 7410, 11, 69883, 4010, 26554, 263, 75884, 320, 23037, 52, 4390, 6806, 9421, 12477, 304, 279, 6514, 315, 18710, 627, 6806, 9421, 48833, 369, 279, 5788, 315, 90351, 83189, 627, 6806, 9421, 19337, 8905, 304, 279, 18488, 315, 279, 6930, 77678, 68012, 258, 627, 51, 4202, 483, 198, 51, 4202, 483, 374, 264, 72591, 42500, 13935, 323, 264, 1925, 3777, 315, 73394, 78235, 11, 7718, 369, 8834, 44225, 627, 6806, 9421, 18042, 6429, 991, 14630, 7922, 323, 70275, 50127, 198, 6806, 9421, 3263, 24031, 37390, 323, 25107, 32466, 304, 279, 4851, 198, 6806, 9421, 763, 5923, 10843, 320, 32424, 1113, 8, 90351, 16517, 26, 8779, 449, 70655, 198, 1016, 50890, 483, 198, 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40101, 320, 329, 47738, 483, 8, 323, 66128, 627, 2257, 483, 198, 2127, 7718, 9046, 8957, 42500, 13935, 320, 5002, 6157, 596, 8, 304, 16124, 13128, 627, 6806, 9421, 44921, 369, 16124, 20438, 13709, 323, 16124, 38793, 627, 6806, 9421, 71872, 24031, 323, 39990, 10723, 56022, 16853, 52125, 25, 578, 9395, 315, 420, 3566, 2816, 374, 311, 3493, 2038, 389, 1701, 5933, 21730, 5528, 311, 12576, 304, 279, 6514, 315, 17563, 323, 2890, 16048, 627, 791, 3229, 4250, 4287, 904, 5897, 12014, 369, 904, 3575, 40986, 505, 60257, 449, 1521, 5528, 13, 1789, 904, 6129, 8624, 345, 269, 422, 499, 527, 44003, 922, 264, 4040, 3388, 315, 1957, 11, 6056, 279, 1520, 315, 264, 40883, 2890, 6721, 627, 20644, 3028, 468, 11857, 8155, 612, 13222, 46051, 52964, 13, 2052, 10734, 15516, 13, 765, 468, 25470, 7127, 555, 13222, 46051, 13, 605, 14, 966, 14, 1187, 11, 220, 17, 25, 1927, 5975, 6401, 12, 36500, 6354, 53829, 482, 362, 32924, 6515, 3447, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 14, 1548, 6260, 1426, 9242, 10576, 32924, 6830, 66, 3447, 2628, 220, 18, 14, 18, 128009, 128000, 88115, 29785, 8612, 198, 88115, 29785, 8612, 198, 7778, 54042, 611, 18955, 6401, 198, 3, 1187, 13, 2721, 198, 17272, 7285, 220, 23670, 5547, 220, 17419, 14735, 20, 37, 1741, 6340, 99267, 45, 3204, 1669, 3083, 60795, 328, 36930, 24806, 75176, 96543, 374, 264, 35631, 11, 16195, 5211, 430, 720, 30115, 28378, 889, 6944, 311, 33435, 5933, 16088, 304, 872, 6725, 1288, 617, 13, 1102, 539, 1193, 27461, 8544, 279, 1853, 85404, 31226, 315, 1855, 2849, 12290, 11, 719, 1101, 3649, 279, 7106, 12195, 422, 832, 753, 2547, 374, 87544, 13, 9062, 12735, 706, 264, 12399, 323, 1933, 28900, 7397, 315, 1855, 2849, 12290, 48294, 304, 1202, 30883, 323, 21249, 5415, 13, 358, 7701, 7079, 420, 2363, 13, 2001, 356, 29785, 25611, 728, 11, 423, 8548, 627, 37012, 48198, 36848, 56571, 1507, 16691, 311, 30820, 323, 6288, 10765, 7621, 5789, 304, 856, 8403, 529, 2890, 11, 720, 7331, 287, 757, 311, 810, 6847, 2218, 10844, 4819, 11, 13239, 304, 19662, 323, 5129, 29869, 39954, 369, 279, 29759, 43901, 315, 2890, 13, 14299, 12290, 73796, 706, 29057, 7319, 279, 4689, 8244, 2890, 323, 75716, 315, 856, 8403, 13, 2001, 26035, 70661, 11, 10311, 27483, 23258, 60329, 11, 12634, 735, 1572, 72, 16549, 11, 735, 10670, 456, 1233, 56546, 198, 6486, 4592, 42800, 3507, 48174, 59127, 13953, 11010, 3578, 304, 279, 2115, 315, 5492, 62209, 16088, 11, 323, 813, 720, 16082, 613, 374, 15325, 323, 69318, 13, 5414, 6603, 649, 387, 1511, 439, 264, 8641, 311, 39890, 304, 42209, 19152, 11, 323, 814, 617, 1027, 264, 2294, 5507, 304, 856, 1866, 6725, 13, 578, 9364, 304, 75622, 95452, 315, 14299, 28138, 3979, 43690, 2187, 6978, 311, 29243, 311, 872, 6593, 10742, 13, 763, 1057, 892, 11, 439, 810, 9053, 527, 4737, 7191, 12014, 369, 872, 1866, 2890, 11, 358, 649, 1518, 1521, 6603, 10695, 1274, 311, 1935, 2512, 315, 872, 6593, 10742, 13, 358, 16917, 1862, 20851, 753, 2363, 11, 323, 690, 7079, 433, 311, 5606, 11, 2737, 1884, 304, 279, 6593, 2115, 11, 439, 264, 8641, 323, 369, 279, 3851, 315, 5492, 62209, 16088, 13, 2001, 356, 33340, 58131, 11, 386, 920, 2637, 12517, 28082, 20906, 4688, 19152, 2685, 43690, 304, 10173, 323, 39097, 11, 3871, 449, 8624, 4787, 11, 527, 6847, 720, 5598, 2841, 304, 279, 3663, 11, 422, 499, 1440, 1148, 311, 1427, 369, 13, 1115, 2363, 374, 922, 1268, 311, 1054, 888, 720, 1820, 3663, 863, 311, 8417, 902, 7718, 2849, 78235, 320, 19171, 3967, 439, 20438, 78235, 8, 527, 2355, 75, 9162, 304, 279, 2547, 13, 3277, 264, 23842, 374, 11075, 11, 279, 8893, 477, 9400, 12734, 2355, 4919, 1243, 40239, 430, 3044, 555, 22822, 287, 449, 279, 6300, 2849, 12290, 13, 720, 29815, 304, 279, 71674, 990, 315, 6063, 32185, 2999, 13, 468, 662, 39, 13, 5124, 34401, 1565, 320, 9367, 15, 705, 2355, 438, 3778, 28378, 2999, 13, 10058, 468, 662, 66318, 320, 5926, 15, 705, 420, 2363, 18911, 2355, 64, 1391, 408, 2411, 369, 279, 220, 1691, 790, 9478, 1389, 459, 11297, 8641, 2239, 2355, 2000, 2225, 2890, 55472, 323, 8893, 11829, 3044, 315, 28900, 6930, 374, 264, 198, 6682, 21070, 315, 8244, 48131, 2890, 1006, 33211, 198, 22427, 50915, 198, 78, 37, 220, 2849, 12290, 198, 1951, 37, 43690, 198, 29802, 532, 95452, 297, 37, 2849, 12290, 1611], "source": "0xBreath/holistic-books"}
{"text": ", and future are all properties of consciousness. The past is\nrecollection, memory; the future is anticipation; the present is awareness.\nTherefore time is the movement of thought. Both past and future are born in\nthe imagination; only the present, which is awareness, is real and eternal. It\nis. It is the potentiality for space-time, matter, and energy. It is an eternal\nfield of possibil ities experiencin g itself as abstract forces, whether they be\nlight, heat, electricity, magnetism, or gravity. These forces are neither in the\npast nor in the future. They just are.Our interpretation of these abstract forces gives us the experience of\nconcrete phenomena and form. Remembered interpretations of abstract\nforces create the experience of the past, anticipatory interpretations of the\nsame abstract forces create the future. They are the qualities of attention in\nconsciousness. When these qualities are freed from the burden  of the past,\nthen action in the present becom es the fertile ground for the creation of the\nfuture. Intention, grounded in this detached freedom of the present, serves\nas the catalyst for the right mix of matter, energy, and space-time events to\ncreate whatever it is that you desire. If you have life-centered, present-\nmoment awareness, then the imaginary obstacles \u0097\nwhich are more than ninety percent of perceived obstacles \u0097  disintegrate and\ndisappear. The remaining five to ten percent of perceived obstacles can be\ntransmuted into opportunities through one-pointed intention.\nOne-pointed intention is that quality of attention that is unbe nding in its\nfixity of purpose. One-pointed intention means holding your attention to the\nintended outcom e with such unbending purpose that you absolutely refuse\nto allow obstacles to consume and dissipate the focused quality of your\nattention. There is a total and complete exclusion of all obstacles from your\nconsciousness. You are able to maintain an unshakable serenity while being\ncommitted to your goal with intense passion. This is the power of detached\nawareness and one-pointed, focused intention simultaneously.\nLearn to harness the power of intention, and you can create anything you\ndesire. You can still get results through effort and through trying, but at a\ncost. The cost is stress, heart attacks, and the compromised function of your\nimmune system. It is much better to execute the following five steps in the\nLaw of Intention and Desire. When you follow these five steps for fulfilling\nyour desires, intention generates its own power:\n(1) Slip into the gap. This means to center yourself in that silent space\nbetween thoughts, to go into the silence \u0097  that level of Being which is your\nessential state. (2) Established in that state of Being, release your intentions\nand desires. When you are actua lly in the gap, there \u0092 s no thought, there \u0092 s no\nintention, but as you come out of the gap \u0097  at that junction betw een the gap\nand a thought \u0097  you introduce the intention. If you have a series of goals, you\ncan write them down, and have your intention focused on them before yougo into the gap. If you want a successful career, for example, you go into\nthe gap with that intention, and the intention will already be there as a faint\nflicker in your awareness. Releasing your intentions and desires in the gap\nmeans planting them in the fertile ground of pure potentiality, and expecting\nthem to bloom when the season is right. You do not want to dig up the seeds\nof your desires to see if they are growing, or get rigidly attached  to the way\nin which they will unfold. Y ou simply want to release them.\n(3) Remain in the state of self-re ferral. This means remain established in the\nawareness of your true Self \u0097  your spirit, your connection to the field of pure\npotentiality. It also 27\nThe law of Intention and Desire\u00b6\nmeans not to look at yourself  through the eyes of the world, or allow\nyourself to be influenced by the opinions and criticisms of others. A helpful\nway to maintain  that state of self-referral is to keep your desires to yourself;\ndo not share them with anyone else unless they share the exact same desires\nthat you have and are closely bonded with you.\n(4) Relinquish your attachment to the outcome. This means giving up your\nrigid attachment to a specific result and living in the wisdom of uncertainty.\nIt means  enjoyi ng every moment in the journey of your life, even if you\ndon \u0092t know the outcome. (5) Let the universe handle the details. Your\nintentions and desires, when released in the gap, have infinite  organizing\npower. Trust that infinite organizing power of intention to orches trate all the\ndetails for you.\nRemember that your true nature is one of pure spirit. Carry the\nconsciousness of your spirit wherever you go, gently release your desires,\nand the universe will handle the details for you.\nAPPLYING THE LAW OF INTENTION\nAND DESIRE\nI will put the Law of Intention and Desire into effect by making a\ncommitment to take the following steps:(1) I will make a list of all my desires. I will carry this list with me\nwherever I go. I will look at this list before I go into my silence and\nmeditation. I will look at it before I go to sleep at night. I will look at it\nwhen I wake up in the morning. (2) I will release this list of my desires and\nsurrender it to the womb of creation, trusting that when things don \u0092 t seem to\ngo my way, there is a reason, and that the cosmic plan has designs for me\nmuch grander than even those  that I have conceived. (3) I will remind\nmyself to practice present-moment awareness in all my actions. I will refuse\nto allow obstacles to consume and dissipate the quality of my attention in\nthe present moment. I will accept the present as it is, and manifest the future\nthrough my deepest, most cherished intentions and desires.\n6\nTHE LAW of\nDETACHMENT\n29\nThe law of pure Detachment\u00b6\nIn detachment lies the wisdom of uncertainty,\nin the wisdom of uncertainty lies the freedom from\nour past, from the known, which is the prison of\npast conditioning.\nAnd in our willingness to step into the unknown,\nthe field of all possibilities, we surrender ourselves to the creative mind that\norchestrates the dance of the\nuniverse.\nLike two golden birds perched on the selfsame\ntree, intimate friends, the ego and the Self dwell in\nthe same body. The former eats the sweet and sourfruits of the tree of life, while the latter looks on in detachment.\n\u0097 The Mundaka Upanishad\nThe sixth spiritu al law of success is the Law of Detachment. The Law of\nDetachment says that in order to acquire anything in the physical universe,\nyou have to relinquish your attachment to it. This doesn \u0092 t mean you give up\nthe intention to create your desire. You don \u0092 t give up the intention, and you\ndon \u0092t give up the desire. Y ou give up your attachment to the result.\nThis a very powerful thing to do. The moment you relinquish your\nattachment to the result, combining one-pointed intention with detachment\nat the same time, you will have  that which you desire. Anything you want\ncan be acquired  through detachment, because detachment is based on the\nunquestioning belief in the power of your true Self. Attachment, on the\nother hand, is based on fear and insecurity \u0097  and the need for security is\nbased on not knowing the true Self. The source of wealth, of abundance, or\nof anyth ing in the physical world is the Self; it is the conscio usness that\nknows how to fulfill every need. Everything else is a symbol: cars, houses,\nbank notes, clothes, airplanes. Symbols are transitory; they come and go.\nChasing symbols is like settling for the map instead of the territory. It\ncreates anxiety; it ends up making you feel hollow and empty inside,\nbecause you exchange your Self for the symbols of your Self.\nAttachment comes from poverty consciousness, because attachment is\nalways to symbols. Detachment is synonymous with wealth consciousness,\nbecause with detachment there is freedom to create. Only from detached\ninvolvement can one have joy and laughter. Then the symbols of wealth are\ncreated spontan eously and effortlessly. Without detachme nt we are\nprisoners of helplessness, hope lessness, mundane needs, trivia l concerns,\nquiet desperatio n, and seriousness \u0097  the distinctive features of everyday\nmediocre existen ce and poverty consciousness.T rue wealth consciousness is\nthe ability to have anything you want, anytime you want, and with least\neffort. To be grounded in this experience you have to be grounded in the\nwisdom of uncertainty. In this uncertainty you will find the freedom to\ncreate anything you want. Peop le are constantly seeking security, and you\nwill find that seeking security is actually a very ephemeral thing. Even\nattachment to money is a sign of insecurity. You might say, \u0093 When I have Xmillion dollars, then I \u0092 ll be secure. Then I \u0092 ll be financially independent and I\nwill retire. Then I will do all the things I really want to do. \u0094  But it never\nhappens \u0097  never happens. 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{"text": " very least, people have a right to know what they are\neating. We should insist that genetically engineered foods be labeled as such. In\norder to make our voices heard, contact your elected representatives and tell them\nwhat you think.\nMisleading Thoughts \nAbout Birth DefectsOne of the central points of confusion regarding genetics and disease is the\ncommon misunderstanding between genetic and congenital defects. Most people\nassume that a condition present at birth is genetically determined. Not so. In a\nnewborn baby, the environmental conditions in the womb contributed to every step\nof its development. Defects caused by problematic conditions in the womb are\ncongenital, not genetic.\nBuilding a baby puts a huge demand on the mother, which can be met only with a\nmuch higher than normal intake of nutrients. Grave consequences often affect the\ndeveloping fetus if a mother fails to obtain proper nutrition. \nCongenital defects\u2014\nbiochemical and physical defects present at birth\u2014 are not determined by genes, but\nby the same two causes responsible for all disease: deficiency and toxicity.\nIf the mother\u2019s cells are neither deficient nor toxic, her baby\u2019s chances for a\nhealthy life increase dramatically. As a fetus passes through various developmental\nstages, tissues and cells grow very quickly. Rapidly dividing cells are at a greater\nrisk of suffering from insufficient nutrients, too much of certain hormones or the\npresence of certain toxins. These conditions can alter the development of the baby\u2019s\ntissues, permanently affecting the physical and mental function of the child.\nAn unfavorable environment in the womb causes a developing fetus to make\ncompromises in order to compensate for deficiency or toxicity. These\ncompensations come at a very high price, a price that often is invisible and\nimpossible to measure. Perhaps the newborn\u2019s nervous system is compromised and\nthe child\u2019s IQ will be lower than it might otherwise be. Perhaps the baby\u2019s digestive\nsystem is not fully developed, leading to digestive problems, disease and shortened\nlife span. Perhaps the circulatory system is not fully developed, making it\nimpossible for optimal amounts of nutrients and oxygen to reach the tissues, thus\nguaranteeing premature aging and disease. Perhaps the baby is born with a cleft\npalate, a clubfoot or a heart defect.\nSome of these problems are obvious at birth, but most are not. When they are\nobvious, we usually blame them on genetics, but they are mostly congenital. To\navoid these problems, parents, especially prior to and during pregnancy, must follow\nthe six pathways closely, optimizing their cellular function and minimizing the\nchances of congenital problems in their children.\nChoosing Your Destiny\nAlthough perfect nutrition, perfect genes, a pure environment and ideal behavior\ndo not exist, these factors write the story of your life, including how many chapters\nyou will finish. \nThe interaction between inherited genes, nutritional intake, the\nenvironment and our beliefs at any point in time are the triggers that determine our\ncurrent state of health or disease, including how long we live.By changing the conditions inside your body, you can signal your genes to express\nin different ways. Our society tends to think that disease is the result of aging. Not\ntrue. The Hunzas and other historically healthy populations lived to very old ages\nwithout disease. Disease is a result of the rate at which we age, not the number of\nyears we have inhabited the Earth. The rate is affected by \u201caging genes,\u201d which we\ncan choose to keep turned off.\nYou can create a younger and healthier you, as was suggested by Arthur Vander,\nM.D., in his 1981 book, \nNutrition, Stress, & Toxic Chemicals: An Approach to\nEnvironmental-Health Controversies. \nDr. Vander said, \u201cDifferent environments, by\naltering gene expression, can produce... an incredible variety of \u2018yous.\u2019\u201d\nBy assuming that inherited genes cause disease, one assumes that disease occurs\nregardless of dietary and lifestyle factors\u2014in other words, environment. Not so,\nwhich is why we can have such a powerful influence on the balance between health\nand disease. Genes are important, but they are only one small piece of a much larger\npuzzle. Fundamentally, there is only one disease (malfunctioning cells), and it has\nonly two causes (deficiency and toxicity).\nRegardless of the recipe you start with, a dish is only as good as the ingredients\nput into it. The same goes for a cell. When a cell is provided with the proper\nnutrients, kept free from toxins and placed in a supportive environment, health-\nsupporting genes are activated, aging and disease-causing genes remain dormant,\nand both your cells and you are healthy. To move yourself in the right direction on\nthe genetic pathway, create a healthy environment for your genes and protect them\nfrom damage.10\nT\nHE \nM\nEDICAL \nP\nATHWAY\n\u201c[T]he greatest danger to your health is the doctor who\npractices Modern Medicine.\u201d\nRobert Mendelsohn, M.D. \nConfessions of a Medical Heretic\nO\nne spring morning, more than twenty years ago, I received a call from my\nfather\u2019s physician telling me that my father, hospitalized for emphysema, was dying\nof kidney failure. I raced to the hospital almost two hundred miles away. My brother\nand I found our father in a deep coma. He looked as if he were dead.\nThe doctors advised us to disconnect his life-support systems and allow him to\nslip away peacefully. We knew our father would not choose to live hooked to\nmachines in a vegetative state. We knew his own decision would be to pull the plug.\nWe consented. All life-support measures were terminated.\nLate that evening, our father was still alive but in a deep coma. In the morning,\nmy brother and I returned to the hospital with anxiety and grief. We thought that he\nmight have died during the night. Instead, we found our father sitting up and telling\njokes to the nurse!\nA miracle? No. The doctors had been giving our father \u201clife-saving\u201d prescription\ndrugs that put a lethal load of toxins on his kidneys. When the drugs were stopped,\nhis body was able to rebalance and begin to repair itself. A night without the drugs\nwas sufficient. Our decision to \u201clet him die\u201d saved him.\nHad he died, his death would have been attributed to kidney failure, not the\nprescription drugs that were causing his kidneys to fail.\nMy father\u2019s story is extreme, yet all too common. The vast number of medically\ncaused deaths is underreported and underestimated. Prescription errors, surgical\nmistakes and missed diagnoses do not even begin to describe the scope of the\nproblem. The truth is lost in prescription pads, health charts and death certificates,\nwhich do not reflect the true causes of death and disease. We pride ourselves on the\naccomplishments of modern medicine without acknowledging its failures. Actually,\nmedical intervention may be the leading cause of death in the United States.\nConventional medical treatments can be both a blessing or a curse. These\ntreatments are good, even excellent, in crisis intervention and treatment of injuries.\nBut conventional medicine does not prevent nor cure disease; it manages symptoms.\nWe wait for disease to happen, wait for the damage to be done and then try to control\nthe problems by \u201ctreating,\u201d using assembly-line techniques that are currently\nfashionable, expensive and usually dangerous. These techniques cause cellular\nmalfunction\u2014often cavalierly called \u201cside effects\u201d\u2014 which lead to unnecessary\nsuffering, disease and death. Even so-called preventive medicine usually is only\nearly disease detection, rather than real prevention.The present system suffers from a disease-care bias. Very few medical resources\nare devoted to disease prevention by helping people to maintain cellular health\nthrough diet, nutritional supplements, detoxification, exercise, healthful\nenvironment, state of mind and lifestyle. Instead, resources are devoted toward\ntreating the effects of disease. Our modern medical system fails to find cures for\nchronic diseases despite vast sums of money spent on research every year. The late\nEmanuel Cheraskin, M.D., D.M.D., at the University of Alabama Medical Center,\nsaid, \u201cAmerican medical care is the fastest-growing failing business in Western\nCivilization.\u201d\nThe Truth and the Consequences\nMany people maintain total and unquestioning trust in modern medicine. They get\nadvice and treatments from only one school of thought and willingly surrender their\npersonal health responsibilities to the hands of their doctor. This approach is not\nsensible. \nEducate yourself before you follow anyone else\u2019s advice, including your\nphysician\u2019s. \nHealth is the responsibility of the individual.\nRarely do most people realize that certain aspects of medicine might harm their\nhealth, or that better alternatives might exist. Instead, they do what is familiar and\nconventional. Confronted with a health problem, they go to the doctor either because\nthey do not know how to solve the problem or they are intimidated by alternatives.\nThis was certainly my experience.\nThe medical pathway teaches you how all kinds of medical treatments affect your\nbody at the cellular level, the benefits and the dangers. With this understanding, and\nif you are not blinded by unquestioning trust in modern medicine, you can evaluate\nthe evidence and make the best choices about medical care for yourself and for your\nfamily. With the right health choices, you should not become sick. But if you do,\nyou must take an active part in your care which means more than blindly following\nsomeone else\u2019s advice. You need to learn how to take charge\u2014relying on medicine\nalone is not a sensible long-term solution.\nLike most people in our society, I grew up wholeheartedly trusting modern\nmedicine. When I became sick I took my physicians\u2019 advice without question and\nbel", "token_ids": [1633, 3325, 11, 1274, 617, 264, 1314, 311, 1440, 1148, 814, 527, 198, 91955, 13, 1226, 1288, 32262, 430, 52033, 46036, 15657, 387, 30929, 439, 1778, 13, 763, 198, 1382, 311, 1304, 1057, 24196, 6755, 11, 3729, 701, 16689, 24005, 323, 3371, 1124, 198, 12840, 499, 1781, 627, 84259, 21307, 61399, 720, 10714, 36127, 3979, 115192, 4054, 315, 279, 8792, 3585, 315, 22047, 9002, 56104, 323, 8624, 374, 279, 198, 5581, 70847, 1990, 19465, 323, 83066, 2223, 42655, 13, 7648, 1274, 198, 46151, 430, 264, 3044, 3118, 520, 7342, 374, 52033, 11075, 13, 2876, 779, 13, 763, 264, 198, 943, 16381, 8945, 11, 279, 12434, 4787, 304, 279, 73937, 20162, 311, 1475, 3094, 198, 1073, 1202, 4500, 13, 3979, 115192, 9057, 555, 36033, 4787, 304, 279, 73937, 527, 198, 444, 4469, 2223, 11, 539, 19465, 627, 31233, 264, 8945, 9711, 264, 6908, 7631, 389, 279, 6691, 11, 902, 649, 387, 2322, 1193, 449, 264, 198, 59178, 5190, 1109, 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{"text": " compulsions and phobias may continue much longer.\nThe Normal-Histamine T ype\nSchizophrenics with normal histami ne levels were found to excrete high amounts of kryptopyrrole in the urine. It results from an\nabnormality in the haemoglobin synthesis and strongly binds vitamin B6 and zinc, taking both out of the body and thereby creating\nsevere de\ufb01ciencies. This condition has been called pyroluria and because of colour changes in the urine it is also known as the\nmauve factor. High doses of niacinamide can prevent pyroluria, therefor e 500 to 1000 mg of this should be taken in addition to zinc\nand vitamin B6.\nPyroluria  often seems to be inherited. However, not all pyrolurics are or become schizophrenic, sometimes more somatic health\nproblems develop instead, although mental disorders develop in a high percentage of af\ufb02icted individuals. High levels of vitamin B6\nand zinc usually restore brain activit y to normal within a few weeks. Pyroluria may also be present in the other schizophrenic types,\nespecially with histadelics and both conditions then require treatment.\nCommon symptoms due to the combined zinc and vitamin B6 de\ufb01ciency  are white spots or bands on \ufb01ngernails, poor dream recall,\nsweetish breath odour, stretch marks, inability to tan and sensitivity to sunlight, pain in the upper left abdomen (spleen), tremors or\nspasms, amnesia, impotence, menstrual irregularity, anaemia, constipation, sallow complexion, morning nausea. Of course, only\nsome of these symptoms may be present.\nThe most serious mental symptom is a tendency to suicidal depressions. This is similar to the histadelic schizophrenic as, indeed, the\nhistadelic and pyroluric condition frequently overlap. Treatment, therefore, is as for histadelics, basically more fruit and the same diet\nand supplements but possibly with higher vitamin B6, zinc and manganes e intakes. Vitamin B6 has been used in amounts of 3 g daily\nbut this should not be necessary on a low-allergy high quality diet and with suf\ufb01cient zinc and manganese.\nIf dream recall cannot be achieved with high vitamin B6 intake of around 1 g per day, increase manganese temporarily to 100 mg per\nday. Use daily vitamin B6 intakes above 500 mg under professional supervision. Take about 20 mg of zinc with each meal. See also\nunder DEPRESSION below.\nMANIC DEPRESSIVE ILLNESS or BIPOLAR DISORDER\nThere are periods of either mania (overexcitement) or depression lasting for several months at a time and sometimes alternating,\npossibly interrupted by several years without symptoms. The disease is thought to be inherited. However, it is more likely that mainly\na tendency to wheat, gluten or cows' milk allergy is inherited together with sensitivity to exitotoxins, and a much higher metabolic\nrequirement for the vitamins B6 and B12 and an abnormal fat metabolism.\nFollow the diet recommended for high-histamine schizophrenia, but avoid all exitotoxins (see above) and test all grains for allergy or\nbetter, avoid grains. Preferably start with weekly 1000 mcg vitamin B12 injections and continue after improvement with daily 250 mcg\ntablets to be absorbed under the tongue Take vitamin B6, zinc and manganese in increasing amounts until dream recall. Folic acid\nmay help, except for those with high histamine levels.\nIf insensitive take half a teaspoon of ascorbic acid mixed with meals, if sensitive use calcium ascorbate instead. Up to 1 tbsp. of\nlecithin with meals or 15 - 30 g daily. During the manic phase use initially  taurine (3 x 1-2 g before meals), the vitamins C, E, B6, B12,\nfolic acid and the minerals zinc, manganese and magnesium. Other B vitamins can be too stimulating but you may experiment.\nMinimise fast-digesting food, including fruit, except apples and avocado. Take up to 1 tbsp. per meal of food quality linseed oil.\nWith mania go on a prolonged fast of only unpolluted water or herb tea, or diluted juice of cereal grasses and vegetable juices, or\napples, or a low-allergy diet such as on brown rice and vegetables. During the depressive phase also experiment with the following\nrecommendations.\nDEPRESSION\nUse a high-quality low-allergy diet. With sensitive skin and emotional lability use mainly slow-digesting food based on lentils and other\nlegumes, brown rice and vegetables, with insensitive conditions use plenty of fruit. Avoid food to which you may be addicted or on\nwhich you may binge, such as chocolate, coffee, tea or alcohol. Give yourself a special treat from time to time without using sweet or\njunk food.\nOften depression is simply due to speci\ufb01c or general B-vitamin de\ufb01ci ency as after antibiotic treatment, after childbirth or during\nbreastfeeding. The most important vitamins are B6, B12, C, niacin or nicotinamide, folic acid and the minerals zinc, magnesium,\ncalcium and manganese.10/30/24, 4:13 PM Health-Science-Spirit - Mental Illness\nhttps://health-science-spirit.com/Diseases/Mental-Illness.html 10/13Initially take a high-potency multivitamin-mineral tablet with most meals and additional amounts of vitamin B6 and zinc up to dream\nrecall or 500 mg of vitamin B6. Try equal parts of ascorbic acid and Milk of Magnesia in addition to calcium ascorbate. Alternatively, if\navailable, use magnesium chloride or otherwise chelated magnesium in divided doses for a daily magnesium intake of close to 1 g.\nThe most effective general remedy for depression is \ufb01sh oil, use severa l grams daily mixed with food. Also mixed with meals have 1\ntsp. of lecithin and 1 tbsp. of ground linseed, also gamma linolenic acid may help, it is best obtained from spirulina. A suitable herb is\nHypericum or St. John\u2019 s wort. Flowe r Remedies can be helpful as for instance the Bach Flower Remedies Aspen, Gentian, Gorse\nand Mustard.\nIndividual amino acids can be very effective. Try up to 2 g of L-(or D,L) phenylalanine and tyrosine each before meals or alternatively\nup to 2 g of tryptophan. You may also try taking phenylalanine and tyrosin e only before breakfast and tryptophan only at bedtime. The\namino acid glutamine may be used as an additional brain fuel.\nDepression often results from low thyroid and adrenal functions. Check your temperature under the armpit before rising, women\ncheck in the \ufb01rst 10 days of the menses or before ovulation. If it is below 36.5 degrees C you may try thyroid extract (absorb under\nthe tongue) and iodine from kelp. In addition, selenium is required to activate thyroid hormone, therefore take 200 mcg per day.\nUse prayer, af\ufb01rmations, meditation and guided imagery to uplift your feelings and solve your problems. Learn to trust in your inner or\nhigher guidance and ask it to take care of your problems. Socialise and \ufb01nd a group with similar interests. Forgive yourself and others\nfor any mistakes or misdeeds.\nCorrect any constipation as with increased amounts of raw vegetables, magnesium and ground linseed; take cultures of acidophilus\nand bi\ufb01do-bacteria. Have any dead teeth removed and preferably amalga m \ufb01llings replaced. Avoid lead pollution. Kyolic (aged garlic),\ncooked garlic and some raw garlic assist in detoxi\ufb01cation.\nCandida albicans, an internal fungus infestation, is now quite common due to the overuse of antibiotics. You may suspect it if you\nhave or formerly had thrush or a tender abdomen. With heavy infestation Candida can go into the bloodstream and cause depression\nand other psychiatric symptoms. For details on treatment see the article  on Candida and the Antibiotic Syndrome  and also Intestinal\nSanitation  in Healing Foods.\nDeep breathing exercises help. You may combine this with some slow jogging or other aerobic exercise. However, the main bene\ufb01t is\nfrom the breathing, strenuous muscle activity could have the opposite effect. You may just run on the spot or dance to lively music but\nalways with vigorous breathing. In addition try shaking the whole body for a minute during fast breathing.\nLight Therapy\nFor many years it was already known that there is a seasonal form of depression that occurs due to the lack of suf\ufb01cient sunlight,\nespecially in higher latitudes. This can be overcome with light therapy. However, it now appears that light de\ufb01ciency is a more general\ncause of depression. Bright light, and especially the blue part of the spectrum, strongly stimulates the release of the brain chemical\nserotonin, which is related to elevated mood. It is not necessary to use blue light for therapy, as the blue fraction is part of sunlight or\ndaylight, and also of full-spectrum electric lights. For articles on the relationship between light and serotonin see\nhttps://thebestbrainpossible.com/sunshine-vitamin-d-depression-serotonin/\nThe best time for treatment is immediately after waking. If the sun is visible then look towards the sun without glasses or behind a\nwindow, but of course not directly into the sun. 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{"text": "lightly behind  or below\nthe navel  is the Lo wer Tan Tien Center,  the lower field  of energ y in\nthe body  within which the Taoists  store  Chi before  refining  it back\nupward. The Chi m oves in circles  among  the lower, middle, and\nupper  Tan Tien. Each tim e it spirals  past  it is refined  into a higher\nquality  of Chi.  The process  of refining  and balancin g the energ y is\ntaught  in the Microcosmic Orbit,  the Fusion  of Five Elements,  and\nthe Lesser  Enlightenment  of Kan  and Li courses.\n    It is not  unlike  taking  crude  honey  mixed wi th wax, dirt and dead\nbees,  and methodicall y refining  it into the s weetest of nectars.\nTaoists treat  the ovaries  like raw hone y. The Orgas mic Dra w is the\nstep of preventi ng the ra w honey  from leaking  out of an  old bucket\nand storing  it in a ne w and well-sealed  \u201cjar\u201d In this  \u201cjar\u201d or \u201ccauldron, \u201d\nplaced  at the level  of the navel  about  two-thirds  of the  way back\ntoward the spine,  the ancient  Mast ers mixed and cooked  the\ndifferent  Chi energies  of the  body in a process  they called  \u201calchemy \u201d\nthe precursor  of modern  chemistry. (Fig.  6.15)\n    The secret  alchemical agent  they used  was nothing  more than\nordinar y sexual  \u201cessence,\u201d  i.e., Ching.  Without it, ho wever, none  of\nthe higher  levels  of alchemical m editation  would work. The Sexual\nKung  Fu exercises  of Ovarian  Breathing,  Ovarian  Compression,\nand the Orgas mic Dra w may seem simple and too rudimentar y to\naffect  spiritual  development,  but their  proper  mastery  is essential\nbefore  you can move on  to a loving  relationshi p in full  command of\nyour sexual  and spiritual  powers. Your sexual  essence  is an  elixir\nof life  and the fountain  of your youth, and is well worth training\nvigorously  to safeguar d.\n- 179  -Orgasmic Upward Draw\nFig. 6.16 Internal Alchemy begins at Ca uldron  with  the Sexu al Center.\n- 180  -Chapter VII\nChapter 7\n         Egg Exercises\nTips to Inc rease Sexual En ergy\nA.Intr oduction  to Egg  Exercises- Vaginal  Weight  Lifting\nThe use  of a stone  egg to strengt hen the vagina  is a practice  which\nevolved  in ancient  China.  As ti me went on, the secret  of this practice\nremained  in the Ro yal Palace  and was taught  only  to the queen\nand concubines.  Man y who mastered  the technique  experience d\nvery good  health,  remaining  young and bountif ul, with sexual  organs\nin old  age as tight  and resilient  as those  of a young, unmarried  lady.\nSome believe  that the queen  and concubines  practiced  the\ntechnique  in order  to please  the king w hile making love.  Originally,\nhowever the Egg Exercise  and Vaginal  Weight Lifting  were\nimplemented  for im proving  health,  both  physically and spirituall y,\nsince these  exercises  provide  more pow er to the Chi Muscle  to lift\nthe sexual ener gy inward and upward where it will be transformed\ninto higher  spiritual  ener gy.\n    The egg  is a marvelous  way to strengthe n and control  the Chi\nMuscle.  It is easier  to practice  control  of this  muscle with an egg in\nthe vagina  since,  as the  egg moves, y ou can feel the direction  in\nwhich the Chi Muscl e moves more distinctly. Controlling  this\nvoluntary  muscle means control  of the  many involuntar y muscles\nin this area as w ell. Also, as y ou master the  use of this m uscle of\nthe vagina  and perineum, you simultaneousl y tone  up the lo wer\nabdomen. Thus,  your performance  of Ovarian  Breathing,  the\nOrgas mic Dra w, and the Organs\u2019  Orgasm greatly  improves,  and\nthe flow of sexual  hormones  increases.\n    Vaginal  Weight Lifting  is a ver y powerful practice  to strengthe n,\nin addition  to the  Chi Muscl e, the uroge nital and pelvic diaphr agms.\nThe strength  of these  two diaphra gms is very  important  since these\ndiaphra gms serve  as floors  to the sexual  organs  and all vital  organs.\nWhen the Chi  Muscle  and diaphragms are  loose,  Chi pressure  will\nleak out  from  the orga ns as they stack  upon  each  other,  droppin g\nall their  weight to rest upon  the perineum. W hen strong,  the mu scle\n- 181  -Egg Exercise s\nand the diaphragm function  as seals,  preventi ng leakage  of life-\nforce  and sexual  energies.\n1. Selection of your Egg\n    Gem  and mineral  shops  generall y have  a large  selection  of sizes\nand materials  as w ell as prices.  We research ed and tested  several\ndifferent  materials and  found  a volcanic  rock  called  obsidian  carved\ninto egg shapes  which contained  the prop erties  that we are looking\nfor: embracing  the Yang pow er of the volcano,  but originating  from\nthe Yin pow er of the  center  of the  Earth.  These  characteristics\nattract  and concentr ate the Yin essence  of a woman.  Furth er details,\nas well as the eggs  themselves, can be  obtaine d from  the\nUniversalTao  Syst em.\n    When you look at  the eggs  you will have  to decide  what size\nlooks like  it might feel  comfortable  in your vagina.  The eggs  rang e\nin size from that  of a quail egg  to jumbo supermarket  eggs.  Most\nwome n choose  a medium-sized  one,  that is, an  egg approximately\none inch in dia meter  made of either  stone  or w ood. Wooden eggs\ncan be easil y drilled  for the attach ment  of weights, and are therefor e\nsuited  for the Vaginal Weight Lifting  practice.  We prefer  to use  stone\neggs,  such  as obsidian,  for the intern al sucking  exercise  because\nof their  smooth,  non- porous nature.  The sm aller the egg,  the mo re\nwork your muscles will have  to do because  they will have  to contract\nmore strongl y to cause  any movement of  the egg.  Select an  egg\nwith a sm ooth surface.\n2. Care for the  Egg\n   Proper  attention  and care to one\u2019s  feminine  hygiene is an\nabsolute  necessity  prior  to begin ning this practice.  Cleanliness  of\nthe vaginal  canal  and the eggs  are equally  important.  Wooden eggs\nshould  be boiled  or cleaned  every  one to two months w ith a diluted\nvinegar  solution  (one  tablespo on per quart  of water) and allowed to\ndry for at  least  one hour;  since  the wooden egg easil y absorbs\nvaginal  fluid  and can be a culture  for germs if permitted  to remain\nwet. A stone  egg should  be boiled  by bringing  it to the boiling  point,\nand then  allowing it to cool do wn. Boiling  the stone  egg is necessar y\nprior to its first use.  After  that,  simply wash it with water after  each\ntime yo u use it. A w ord of caution  about  using  soap  or deter gent:\nsome people  are allergic  to certain  chemicals that  are found  in\n- 182  -Chapter VII\nsoap  and deterg ent, especially  when inserted  into the channel  where\nthe membranes  are very  sensitive.  Also,  many wome n are\nunkno wingly allergic  to alcohol  (isopr opyl or rubbin g type), theref ore\nits use  should  be avoided  for cleansing  purposes.\n3. Caution in  Practici ng the Egg Exercises\n   a. Before  practicing  the egg exercises,  you must first master\nOvarian  Breathing.\n   b. You must be  fully arouse d before  inserting  the egg.  If yo u\nproduce  very  little fluid  naturally, use a lubricant.\n   c. Ma rried women  should  use a smaller egg.\n   d. Do not  practice  lying dow n.\n   e. 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{"text": " apricot seeds on -line, you'll probably have to wait a few days for their arrival, perh aps up to a week \nfor international orders. This is not a problem, as we will begin the program using the simple apple.  \n \nUntil your apricot seeds arrive, I suggest you begin eating two or three apples daily. And this includes eating the seeds. Cr unch up \nthe seeds with your teeth before swallowing.  \n \nIf you can get hold of some millet cereal, and eat a small bowl daily then this would make a good addition to your apples, or  try \nand eat a few butter beans daily. Or alternatively you could chomp on 10 -15 grapes  per day, including munching the pips. If for \nsome reason you don't eat apples then I suggest prunes as an alternative. You can add to this by eating a few macadamia nuts daily, \nif you can get hold of them or by consuming a teaspoon full of linseed daily.  \n \nPrune seeds are much larger than apple seeds, so as a replacement for apples you only need take 4 -5 prune seeds in your diet for \nthe first few days. Often you will find tinned prunes from your supermarket contain the stone, and within the stone you will find \nthe seed. Obviously you need be careful when opening any stone, I suggest to avoid using your teeth. Alternatively you could use \nplum seeds.  \n \nWhen your apricot seeds do arrive you may be surprised just how large they are. I reckon one apricot seed is a bout 10 -15 times \nbigger than the average apple seed. For your first few days, you have probably been taking the equivalent of just 1 to 3 apri cot \nseeds daily.  \n \nNow you have possession of your apricot seeds, and you've been on the vitamin B17 program for a  few days (to a week) its time to \nraise your intake. I suggest taking 2 apricot seeds twice daily for the next two days. Keep eating a couple of apples, includ ing the \nseeds or a few prunes with seeds each day, or a bowl of millet cereal, if you so wish, it's up to you. As the apricot seeds taste quite \nbitter you will probably find it easier to eat them at meal times. Or try eating them with a teaspoon or two of raw unprocess ed \nhoney. Give them a good crunch before swallowing.  \n \nFive to nine days or thereabo uts into the program and you may already be feeling some positive results. You may find yourself a \nlittle less wheezy and sniffley  than usual, and a little less dependant on inhalers and antihistamines. However, don't worry if you \ndon't feel any change jus t yet, it's early days!  \n \nAfter taking 2 apricot seeds, twice daily for your first two days I now suggest you increase your dose to 2 apricot seeds, th ree times \ndaily, for the next two days.  \n \nAnd after those two days raise your apricot seed intake again, t o 3 seeds, three times a day for a whole week. This program is \nbased on progression, taking gentle progressive steps forward. You shouldn't rush, please follow my guidelines; this lets you r body \nget used to absorbing higher levels of vitamin B17.  \n \nYou now will be consuming 3 apricot seeds, three times a day, and perhaps a couple of apples plus seeds, or a bowl of millet \ncereal, etc. Excellent.  \n \nYou should find once you are consuming 3 apricot seeds, three times daily that your asthmatic and allergi c symptoms really start \nto ease up. If this is the case, brilliant. If not, don't worry.  \n \nI wish to stress here that as your asthma and allergy symptoms begin to ease up, use common sense with the way you use other \nmedicines. I'd advise you to continue to take your inhalers and antihistamines with you when you go out.  \n \nFollowing one week of taking 3 seeds three times a day, I would now like you to take 4 seeds, three times a day, for the foll owing \nweek.  \n \nNow you'll have been taking a much higher level of vitamin B17 than in your normal diet for around three to three and a half \nweeks. I expect you to be seeing very noticeable benefits by now, and if this is the case congratulations, and stick with tak ing 4 \napricot seeds three times daily for the next month.  After this time you will probably be able to gently reduce the number of apricot \nseeds you take to just 5 -7, once daily. Do whatever you feel comfortable with. Continue taking 4 apricot seeds three times daily \nthough, if you feel you need a longer period to adjust, both psychologically and physically.  \n \nFor anybody not feeling any significant benefits after seven to eight weeks (and let me state, I think this is unlikely), I s uggest you \nraise the dose again. Try taking 6 apricot seeds, three times daily for  the next month. You may also require adding a good \ncomponent of raw unprocessed honey (plus some bee -pollen if possible) to your diet too (local honey if possible). Three or four \nteaspoons, twice daily. I also suggest you cut out coffee and other stimulan t drinks from your diet; you should really try to \nconsume 7 -8 large glasses of water daily instead.  \n \nI would be very surprised indeed if after all this your asthma and allergies were not showing significant signs of improvemen t. \nWhen they do improve stick with you current intake for another few weeks and then gradually drop it to just 5 -7 seeds once daily \nover the next few weeks. If your asthma and allergies still are not improving, it may be that your body needs more time to ad just, \nso keep up the program for another month.  \n \nAnd if after this time your asthma/allergies are still showing no significant signs of improvement, and you know you have stu ck \nrigidly to the program, then feel free to give up, and I will admit failure in your case. I am extremely con fident this will never \nhappen to anybody with asthma, hay fever and who is allergic to the house dust mite. But maybe, I'll be proved wrong.  \n \nWhen you have relieved  yourself of your asthma and allergies and you begin to reduce your dosage of seeds, do it g radually over \nthe course of a few weeks. And if at any stage you feel any symptoms coming back then lift your dose a little higher again an d stay \nat this level for a while. It is all about letting your body find its own level of comfort once the bulk/all o f the symptoms are gone, \nand your body is receiving regular amounts of vitamin B17, as is required.  \n \nYou may even find that the bulk (85 -90%) of your asthma and allergy symptoms disappear within a month or two, but that it takes \nanother six to twelve mont hs to rid yourself of the remainder.  \n \nThis program is obviously for life, because you need B17 regularly in your diet. However, because there are so many products \nwith vitamin B17 in them you can add more B17 foods into your diet at a later date and reduce  your main dependency on apricot \nseeds. That is obviously your choice. Cooking shouldn't really deplete any of the beans and vegetables mentioned in chapter 2  of \ntheir B17 content.  \n \nChapter 4. - Healing With Honey  \n \nThis is a good time for me to talk a lit tle about the benefits of raw unprocessed honey. The healing effects of honey have been \nknow for millennia, but in our day and age the majority seem to have lost sight of this old wisdom.  \n \nHoney contains various vitamins, minerals, enzymes and more. In its  natural form, without any of the goodness filtered out \nthrough processing, honey has been known for its beneficial effects in helping to cure allergies and asthma as well.  \n \nI take my honey (often on toast) with an extra sprinkling of bee -pollen too, which enhances its nutritional and healing properties. \nHoneycomb is excellent as well. It has been said, that a person can live off honey and water alone! Infact John the Baptist w as \nsupposed to have lived purely off honey and locusts for food in the wilde rness. Anyway I wouldn't go trying this out yourself, but \nI'm trying to force home the point here, raw unprocessed honey is packed full of nutrients!  \n \nHoney is not the major component of this program, as you will be aware by now. However, I believe it is a  hugely beneficial \nnatural food stuff to eat on a regular basis. I thoroughly recommend it. If you go out looking for honey, buy it raw and \nunprocessed, as close to nature as possible. You can either take a few teaspoons of raw unprocessed honey daily (hop efully with \nadded bee -pollen), or you can use it to cook with.  \n \nHowever, if you begin taking honey and bee -pollen in your diet it may take a few days or so for your body to adjust. Do not worry \nif you notice a slight worsening of your asthma/allergy sympt oms once you start taking honey, your body should naturally adjust. I \nwould suggest that if you do decide to take honey that you spend a couple of weeks on the B17 program first. This should allo w \nthe benefits to begin coming through and will encourage you  to stick to the program.  \n \nIf after finishing the program you do", "token_ids": [21726, 87537, 19595, 389, 482, 1074, 11, 499, 3358, 4762, 617, 311, 3868, 264, 2478, 2919, 369, 872, 19163, 11, 824, 71, 1469, 82, 709, 311, 264, 2046, 720, 2000, 6625, 10373, 13, 1115, 374, 539, 264, 3575, 11, 439, 584, 690, 3240, 279, 2068, 1701, 279, 4382, 24149, 13, 2355, 720, 25503, 701, 21726, 87537, 19595, 17782, 11, 358, 4284, 499, 3240, 12459, 1403, 477, 2380, 41776, 7446, 13, 1628, 420, 5764, 12459, 279, 19595, 13, 4656, 653, 331, 709, 720, 1820, 19595, 449, 701, 18311, 1603, 91747, 13, 2355, 720, 2746, 499, 649, 636, 3412, 315, 1063, 112455, 62233, 11, 323, 8343, 264, 2678, 19763, 7446, 1243, 420, 1053, 1304, 264, 1695, 5369, 311, 701, 41776, 11, 477, 220, 1456, 720, 438, 8343, 264, 2478, 14432, 27994, 7446, 13, 2582, 69487, 499, 1436, 523, 14773, 389, 220, 605, 482, 868, 66008, 220, 824, 1938, 11, 2737, 99345, 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{"text": " is to read and think about these five steps for changing your\ninterpretations and then apply them. At first you should apply these\ntechniques to a troubling event from your past. Think of someone who hurt\nyour feelings very badly and whom you cannot forgive. The five steps\nmight carry you into this line of reasoning:\n\u00a0\u00a01.\u00a0\u00a0I feel hurt, but that doesn\u2019 t mean the other person was bad or\nmeant to hurt me. He doesn\u2019 t know my entire past, and I don\u2019t\nknow his. There\u2019 s always another side to the story, despite my\nhurt.\n\u00a0\u00a02.\u00a0\u00a0I\u2019ve been hurt like this before, and therefore maybe I was too\nquick to judge this incident. I need to see each thing as it is.\n\u00a0\u00a03.\u00a0\u00a0I don\u2019t need to see myself as a victim here. When was the last\ntime I was on the other side of the same situation? Didn\u2019 t I feelpretty caught up in my own motives? Did I give any more\nimportance to the other person\u2019 s hurt than mine was given this\ntime?\n\u00a0\u00a04.\u00a0\u00a0Let me forget my feelings for a second. How did that other\nperson feel? Perhaps he just lost control or was too wrapped up in\nhis own world to notice my hurt.\n\u00a0\u00a05.\u00a0\u00a0This incident can help me. I don\u2019t really care about blaming this\nperson or getting back. I want to find out the kinds of things that\ncreate threat in me. The more I think about it, the more I see this\nas an opportunity to take responsibility for my feelings. That\nmakes it easier for me to forgive, since anyone who teaches me\nsomething about myself deserves my thanks.\nWhen you begin to get into the habit of consciously and carefully\nexamining your old interpretations in this way, you create a space for\nspontaneous moments of freedom. These are the moments when your old\nmindset clears in a flash of insight. With that flash comes a sense of\nrevelation, because you are looking into reality itself, not a reflection of\nyour past. All the most valuabl e things in life\u2014love, compassion, beauty,\nforgiveness, inspiration\u2014must come to us spontaneously. We can only\nprepare the way for them (a spiritual friend of mine calls this \u201cpunching a\nhole into the fourth dimension\u201d).\nThere is great freedom in insight. I know a man who for years could not\ngo home for Thanksgiving without getting into a violent argument with his\nfather. Then came one Thanksgiving when he was 40 and his father 75.\n\u201cMy father greeted me when I got off the plane, and as always, we started\ntoward the baggage claim in a friendly mood. It takes about half an hour\nbefore my father and I take up our usual sparring roles. I tried not to tense\nup, but I knew that as soon as we got in the car, he would criticize my\ndriving, and I would start to boil.\n\u201cWe didn\u2019t have  much to say to each other at the baggage carousel\u2014\nthat\u2019s usually when we run out of things to say to each other. My suitcase\ncame down the chute, I reached for it, and he brushed me aside to carry it\nfor me\u2014another part of our ritual that hasn\u2019 t changed in twenty years.\u201cThis time, however, he stumbled a little picking up the heavy bag, and I\nnoticed for the first time that he was getting old. You wouldn\u2019 t think that\nwas much of a revelation, but I realized that I have been warri ng with my\nfather all this time as if I were still 7 years old and he was a hugely\npowerful, strong  adult. I didn\u2019 t take the suitcase from him, he\u2019s a proud\nman. But this time I didn\u2019 t follow him to the car like a boy being shown up\nby his overweening dad. I saw that he wanted to help, and this was his way\nof show ing he loved me. It\u2019s hard to describe how powerful that\ntransformation felt.\u201d\nThis is a perfec t example of how shedding old interpretations enables a\ndifferent reality to shine through. In my own life, I began to notice on\nspeaking tours that missing my jet flights, which happens to me with\nstrange frequency, was causing  more and more stress. One day I was\nrunning down the concourse, only to see the passenger ramp slowly moving\naway from the plane. I stopped, feeling a knot in my stomach and a sense of\nmaddening frustration. But then it occurred to me to ask myself, \u201cHow will\nmy life be chan ged one year from now by having missed this plane?\u201d The\neffect was almost magical: My heart stopped racing, my breathing calmed\ndown, my muscles relaxed, the knot in my stomach dissolv ed, and my\nintestines stopped churning.\nBy questioning my interpretation, I realized that my unspoken\nassumptions had been my stress, not the missed flight. My body was\nconditioned to think, \u201cOh no, not this again,\u201d which is true of most stress\nreactions. They are anticipation s. You remember the last marit al fight, the\nlast criticism of your work, the last hostile question from a lectu re audience,\nand a full-blown stress response  springs up. I felt like the rat that jumps in\nshock even when the shock doesn\u2019 t come, for when I examined it, this\nmissed flight had no significance. Breaking down the false interpretation\nreleased my body from its old habits.\nExercise 2: Peeling the Onion of the Past\nThe past is layered into us in many intricate layers. Your inner world is\nfull of complex relationships, for it contains the past not only as it occurred\nbut all the ways in which you would like to revise it. All the things thatshould have turned out dif ferently do turn out dif ferently in that place where\nyou escape into fantasy, revenge, yearning, sorrow, self-reproac h, and guilt.\nTo get rid of these distractions,  you need to realize that there is a deeper\nplace wher e everything is all right.\nIn Siddhartha,  Herman n Hess e writes, \u201cWithin you there is a stillness\nand sanctuary to which you can retreat at any time and be yourself.\u201d This\nsanctuary is a simple awareness of comfort, which can\u2019t be violated by the\nturmoil of events. This place feels no trauma and stores no hurt. It is the\nmental space that one seeks to find in meditation, which I believe is one of\nthe most important pursuits anyo ne can follow. However, even if you do not\nmeditate, you can approach this place of calm with the following exercise:\nWrite down this af firmation:\nI am perfect as I am. Everything in my life is working toward my\nultimate good. I am loved and I am love.\nDo not pause to analyze the statement, just write it down. When you\ncome to the end, shut your eyes and let any response surface that comes to\nmind, then write down the first words that came to you (write this response\ndirectly under the af firmation). Y our first thought is likely to contain a lot of\nresistance, even  anger, because no one\u2019s life is perfect and it is hard to\nbelieve that everything is working out as it should. (Typica l responses:\n\u201cGarbage!\u201d; \u201cThis is nonsense\u201d; \u201cNo!\u201d) If your reaction shows similar\nemotion, it is an honest one.\nNow, without pausing, write the affirmation again, shut your eyes, and\nonce more write down the first words that come to mind. Do not stop to\nanalyze or dwell on your react ion. Continue the exercise until you have\nrepeated the affirmation and your response twelve times. You will be\nsurprised at how much your reactions change; for most peop le, the final\nresponse will be much more positive than the first. Essentially, this exercise\nallows you to eavesdrop on the innermost levels of your awareness.\nMost people have the highest resistance at the surface of their minds,\nbecause this is where their most public and guarded reactions operate. Your\nsocial self, the one who behaves the way you\u2019re supposed to, is superficial;\nit was trained primarily to make a good impression and not to be toorevealing. Thes e upper layers of your awareness will not respond very\nprofoundly to such a strong statement as \u201cI am love.\u201d Going deeper, we hit\nlevels of the most recent frustrations, wishes, and unreleased emotion.\nWhen you touch these layers, quite unexpected or irrational reactions can\ncome out. The statement \u201cI am love\u201d may trigger an angry outburst that is\nrelated to a recent incident when you didn\u2019 t feel loved at all.\nDeeper still are the layers where your most entrenched feelings are\nstored. If you feel basically unlovable, there could be a lot of pain and\nresistance at this level. But bene ath even the most rigid conditioning, there\nis a layer of awareness that agrees without equivocation to the words \u201cI am\nlove.\u201d\nThe reason you can love and be loved is that this layer of your\nconsciousness evokes that feeling; this is where the deepest human values\nare known. Without such knowledge\u2014not just of love but of beauty,\ncompassion, trust, strength, and truth\u2014these words would be meaningless.\nLove is part of essential human  nature. We recognize it becaus e it vibrates\nin us, however far below the conscious level. 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{"text": "areextremelysensitivetothunder-\nstormsandcansensethemcoming,oftengettinga\nINTERNALMATERIAMEDICA Natrummuriaticum(Nat-m.) \u2022117\nheadachethen.Thesepeoplearebetteraftereating,\nwhenthevfeelwarmer.Thevdislikemilk-thiscan\ncausediarrhoea.Massagealsohelps.\nThisremedvisespeciallyvaluablefornervouschil-\ndrenwhocannottoleratesunshineandwhosuffer\nfromweakankles.Iftheyfallillwith,say,asevere\nheadacheoracold,thenSatrumcarbonicumwillnot\nonlvhelptheacutesymptombutwillstrengthentheir\nwholebodv,includingtheemotionalpart'\nEMOTIONAL/MENTALSYMPTOMS\nAnxious.Cheerful.Complaintsfrom:mentalstrain.\nConfused.Depressed.Fearful.Forgetful.Gloomy.\nJumpy.Lively.Sensitive:generally;tomusic.Shy.\nSluggish.\nThesepeopleputonabravefacewhenreallytheyare\nfeelingmiserable.Theyaresensitivegenerallybut\nespeciallytoemotionalhurtswhichthevharbour\nquietlvinside,thoughwithoutthebitternessof\nSatrummuriaticum.Theyavoidconflictbyappearing\ncheerful,butthismasksafeelingofbeingcutoff,\ndepressedandanxiouswithpersistentsadthoughts.\nListeningtomusicincreasestheirsenseofmelancholy\ninacomfortingbutnegativeway.Theirsensitivity is\nsuchthattheyareeasilystartledbynoise.\nTheybecomementallyweakenedfromemotional\npressureandfinditdifficulttothink.Complaints\ncomeoninthisweakstate,andaftermentalstrain\n(overwork),whenapersonhasbeenfeelingsadand\ndepressed.\nPHYSICALCOMPLAINTS\nCommoncold\nSymptomsNoseblocked.Nasalcatarrh:drips\ndownbackofthroat;smelly;thick.\nThisisthesortofcatarrhthatrunsdownthebackof\nthethroat,constantlymakingthepersonwantto\nhawkup.Thenosealsobecomesblocked.Theremay\nbeasourormetallictasteinthemouth.\nExhaustion\nSymptomsLegs:heavy;weak.Nervousexhaustion.\nWithicy-coldextremities;heavinessinlimbs.\nWorseforheatofsun;formentalexertion;forslightest\nexertion;forsun.\nCausesmentalstrain;sun.\nThisnervousexhaustionfollowsaperiodofoverwork\nwherethecirculationgrindstoahalt:thefeetand\nhandsbecomecoldandthelegsfeelheavyandweak.\nItcanalsobecausedbyanoverdoseofsunshine\n(whichisnotagreatdealforaNatrumcarbomcumtype);\nlikePulsatillathesetypesaremorepronetobecomingtiredinhotweather,andanythinking,sunshineor\nexertionwillmakethistirednessworse.\nHeadache\nSymptomsHeadfeelsheavy.Painspressing.Sweat-\ningonforohead.\nWorse3tiereating;forthinking.\nCausesmentalstrain;mentalexertion;summer;sun-\nstroke.\nAlthoughthepersonfeelsgenerallybetteraftereat-\ning,theheadacheitselfmayactuallybeworse.The\nheadachemaybearesultoftoomuchstudyormental\nstrain,andthepersoncan'tthinkanymorebecause\nthebrainiswornout.Itmayalsobeahot-weather\nheadache;thesearepeoplewhoaresensitivetotoo\nmuchsun.Thepersonmayfeeldizzywiththis\nheadache,especially ifthestressismental.\nIndigestion\nSymptomsBelchessour.Pains:instomach,sore,\nbruised.Withnausea.\nThepersonfeelsnauseousinastuffyroomandhas\ntroubledigestingfoodbecausethenervoussystemis\nrundown.\nInsomnia\nSymptomsAnxiousdreams.Wakingearly.\nThepersonwakesearlyinthemorningafteranightof\nanxiousdreamsandcannotgetbacktosleepagain.\nNatrummuriaticum (Nat-m.)\nCommonnames:sodiumchloride;tableorcommon\nsalt\nCommonsaltis,nexttowater,themostwidelydistrib-\nutedsubstanceinnature.Itoccursnaturallyinthe\nformofrocksalt,ascrystalsofthemineralhalite,andit\nisalsoextractedfromseawater.Hugedepositsofsolid\nsaltarefoundthroughouttheworld,someofthem\nseveralthousandfeetthick.Theseareformedbythe\nevaporationofancientlakesandseas,andarefound\nbothundergroundandexposedontheearth'ssurface\nthrougherosion.\nSalthasbeenwidelyvaluedasamajoritemoftrade\nthroughouthistory'-Theword'salary'isderivedfrom\ntheLatinwordSolariumwhichreferredtothemoney\nallottedtoRomansoldiersforthepurchaseofsalt.Itis\nanessentialelementinthedietofallmammalsandhas\nbeenusedwidelytopreserveandflavourfood.Com-\nmercialsaltisalsoimportantinthepreservationof\nhidesintheleatherindustry.Atonetimeitwasused\ninvariousrefrigerationoperations,anditstillplaysan\nNBSEEALSOPAGES203-26FORGENERALADVICE,DOSANDDON'TS.\n118\u2022Natrummuriaticum(Nat-m.) INTERNALMATERIAMEDICA\nimportantpartinkeepingourstreetsice-freeinthe\nwinter.\nUnfortunately, theexcessiveintakeofsaltinthe\nmoderndietiscontributing tomuchillhealth,and\nhomeopathsfrequentlyseepatientswhoareconduct-\ningtheirownaccidentalprovingbytakinganexcess-\niveamountofsaltdaily,sothattheybecome,for\nexample,gloomyanddepressedandsufferfrom\nheadaches,coldsoresofthelipsandotherNatrum\nmuriaticumsymptoms.Saltwasusedtraditionallyasa\nremedyinsomediseaseslikemalaria,butbyandlarge\nitwasthoughttohavelittlevaluemedicinallyuntil\nHahnemannconductedhisprovingsinthe1820s.\nNowadays itisusedinsolution(oftenintravenously)\ninorthodoxmedicinetopreventdehydrationofbody\nfluids.\nForthehomeopathicpreparation,puresodium\nchlorideisdissolvedinboilingdistilledwater,then\nfilteredandlefttocrystallisebyevaporationat122\u00b0F.\nItisthendissolvedinwaterortrituratedbefore\nsuccussion.\nGENERALSYMPTOMS\nAnaemia.Catchescoldseasily.Dischargeslikeegg\nwhite.Dislikesbread.Drynessgenerally.Face\npasty.Lipscracked.Mouth:dry;withthirst.Taste:\nmouthtastesbitter.Thirst:extreme;forlarge\nquantities.\nBetterforlyingdown;afterarest;afterswearing.\nWorse10a.m.;aftereating;forexposuretosun\";before\nmenstrualperiod;forheat;mid-morning; forphysical\nexertion;forsun.\nThewaterbalanceofpeopleneedingNatrummuriati-\ncumisdisturbed.Theysufferfromdrynessandex-\ntremethirst,especiallywithafever.Theirlipsdryup\nandbecomechappedandcracked,andthelowerlip\noftenhasacentrecrack.Lookalsoforhangnailsas\npeoplewhoneedthisremedyoftensufferfromthem.\nTheirdischargesareprofuseandwatery(oftenlike\neggwhite)orthickandwhite.Theywillsweatalot\nwhenillandfeelbetterfordoingso.\nPeopleneedingNatrummuriaticummayfeelchillyin\ntheirbodiesbuttheydislikehotweatherandalways\nfeelworsefortheheatofthesunorforbeingincarcer-\natedinstuffyrooms.Theymaysufferfromexhaustion\nandheadaches iftheysitinthesunwithoutahat.In\nthewintertheymaywellhavecoldhandsandfeet,but\ntheydonotmindfeelingcold.\nTheirsymptomsandgeneralconditionareoften\nworseinthemorningaround10or11a.m.Theyalso\nfeelworseforexerciseandbetterforlyingdown.\nWomenwithpre-menstrual tensionmayneed\nNatrummuriaticum iftherestofthesymptompicture\nagrees.Anuncommonsymptomthatwillleadyoutopre-\nscribeNatrummuriaticum isthatthesepeoplearecom-\npletelyunabletopassurineinthepresenceofothers.\nChildrenwillwantthetoiletdoorclosed.Adult\nNatrummursfinditdifficulttourinateinapublictoilet.\nEMOTIONAL/MENTALSYMPTOMS\nAbsent-minded. Angry.Complaintsfrom:\ndisappointedlove;grief;humiliation;suppressionof\nemotions.Confused.Depressed:butcannotcry;\nfromsuppressedgrief.Desirestobealone.\nDiscontented.Dislikesconsolation.Introverted.\nIrritable.Sensitivegenerally.Tearful:withdifficulty\ncrying;criesonown.\nWorseforconsolation;beforeamenstrualperiod.\nDespitebeingemotionaltypes,Natrummuriaticum\ncharactersappearverycoolastheyfinditdiff", "token_ids": [548, 428, 54358, 82, 729, 275, 99754, 8942, 8154, 7058, 83109, 438, 66, 598, 729, 774, 336, 5065, 11, 61917, 51210, 64, 198, 51525, 44, 19706, 40, 70622, 32101, 24772, 10952, 76, 6198, 780, 372, 8368, 266, 1474, 6266, 7436, 8546, 198, 2025, 613, 774, 268, 5221, 2423, 16455, 548, 58234, 10924, 91955, 345, 1336, 306, 81913, 57676, 11710, 1195, 11829, 85, 4338, 7792, 336, 34263, 61291, 4919, 198, 936, 2656, 72, 1138, 77035, 64, 1345, 39336, 19171, 8823, 82, 627, 2028, 1864, 291, 2749, 36046, 838, 13429, 69, 1540, 651, 788, 331, 321, 7058, 67, 1466, 1336, 511, 1036, 1751, 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351, 1244, 30739, 2000, 56119, 266, 10952, 7063, 65, 316, 60353, 1337, 317, 4908, 47, 14630, 266, 484, 589, 288, 68653, 548, 6518, 652, 69786, 125886, 18238, 83, 2757, 258, 10847, 15561, 51526, 3852, 83360, 10900, 359, 31338, 269, 198, 327, 531, 290, 14724, 49662, 774, 380, 2757, 2136, 86, 11073, 627, 12626, 1815, 198, 29012, 52273, 12626, 1897, 2053, 89945, 1087, 1771, 1911, 287, 815, 906, 266, 7058, 287, 263, 2000, 78, 2025, 627, 54, 11073, 18, 10462, 486, 1113, 26, 71627, 16113, 627, 23389, 4881, 93221, 78726, 26, 479, 56975, 531, 290, 26, 63666, 40514, 359, 7058, 29341, 627, 16179, 339, 752, 1293, 57676, 2034, 804, 750, 58234, 10924, 33166, 7058, 287, 63738, 2025, 1815, 275, 726, 18864, 74128, 83036, 11073, 11829, 198, 2025, 613, 336, 50891, 64, 1407, 14450, 4285, 1412, 56065, 269, 93221, 198, 78726, 51526, 339, 752, 1293, 4919, 956, 27963, 276, 1631, 461, 28753, 198, 1820, 54160, 285, 86, 1540, 412, 28628, 18864, 1147, 677, 10644, 354, 12, 15561, 198, 2025, 1815, 26, 45010, 548, 16455, 14965, 5518, 729, 275, 99754, 2117, 78, 198, 59178, 40619, 11829, 9164, 18864, 1897, 789, 91591, 4291, 576, 198, 2025, 1815, 11, 36046, 422, 61943, 676, 285, 93221, 627, 1451, 15505, 290, 198, 29012, 52273, 22404, 331, 434, 414, 1087, 1771, 25, 6442, 316, 613, 10900, 461, 345, 33713, 4147, 27216, 3458, 817, 64, 627, 791, 9164, 1897, 2053, 3458, 817, 788, 258, 561, 30977, 3039, 438, 4752, 198, 376, 5599, 839, 15505, 287, 14239, 17106, 12119, 774, 268, 651, 283, 784, 615, 285, 198, 81, 1263, 785, 627, 15841, 50405, 198, 29012, 52273, 2127, 30351, 57291, 82, 1196, 1802, 22928, 627, 791, 9164, 86, 2094, 22928, 48121, 336, 80675, 10924, 276, 492, 1073, 198, 276, 30351, 57291, 92346, 34360, 456, 1445, 43681, 3583, 33871, 627, 66314, 10952, 76, 6198, 780, 372, 320, 66314, 1474, 29275, 11076, 11654, 14835, 47876, 72967, 579, 26, 2048, 269, 5581, 198, 43326, 198, 11076, 43326, 285, 63729, 83, 363, 977, 11, 49818, 537, 44715, 989, 67, 4894, 7058, 2844, 2008, 1333, 6258, 1598, 28628, 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{"text": " are one and the \nsame. \nThis oneness has no judgments about anyone being more enti- \ntled to abundance than anyone else. It is everywhere and in all \nthings, and it shows up when you, as a localized particle of that \ndivine source, recognize your connection and are open to it work- \ning in your life. \nWhile gratitude is such an important part of this consciousness \nthat it represents the ninth and final principle of spiritual manifest- \ning, it is not appreciation for a special favor. The ego thrives on \nmaking you special and distinct from others and, therefore, more \ndeserving of its multitude of demands. The ego would love you to \nthink of these manifestations as special favors, because in doing so, \nyou would reinforce your separation from that source. \nYour desires manifest because you are in perfect alignment with \nyour source of creation, and because you are not placing any limita- \ntions on what can come into your life. Ignore your ego\u2019s efforts to \nmake you think that you are receiving God\u2019s richest blessings in the \nform of having your desires materialize because you are special. \nInstead, be thankful and use these blessings in the service of oth- \n140 \nManifest Your Destiny \ners and in deep gratitude for your own spiritual essence. Your iden- \ntification is no longer exclusively with the physical body, and your \ninfinite soul is recognized as your true essence. It is this recognition \nthat is responsible for your manifestation results, not that you have \nbeen singled out. Remember again, the universal intelligence called \nGod cannot possibly be singled out, since it is everywhere in every- \nthing. \nView any and all obstacles as lessons, not indications of failure. \nKeep in mind that you are practicing patience and detachment from \noutcome. When anything appears to be an obstacle, do not use that \nmaterial fact to deny the existence of the universal energy that is \nyour essence. \nOnce again, this is the work of the ego, which wants you to \nbelieve that it, rather than God, is in charge. If the ego can convince \nyou that this stuff is all nonsense, and that these obstacles are proof \npositive that God is ignoring you, then you will be back in its influ- \nyACNGe. \nEverything that shows up in your life is supposed to. This \nincludes the falls in your life, which provide you with the energy to \npropel yourself to a higher state of awareness. \nManifesting is a higher state of awareness than merely feeling as \nif you are being pushed around by the whims of the environment \nand a boss who is in charge of everything. Each obstacle, however \ndifficult, however imposing, is a test for you to keep your faith and \nstay with the inner knowing that has banished all doubt. \nWhen things do not appear to be materializing the way you had \nplanned, remind yourself that you are infinitely patient and unat- \ntached to any particular schedule. Most of the blessings in your life, \nand in mine, too, were preceded by some falls that we were not \nsure we could manage when they happened. But you did, and I did, \n141 \nWAYNE W. DYER \nand I know in my heart that all spiritual advances are generally pre- \nceded by a fall of some kind. I tend to view those falls with gratitude \nrather than dismay. \nMy knowing about my ability to manifest the essence of my \ndesires is so strong that I can maintain my patience and detachment \nfrom how the details show up, even in the face of what might look \nlike insurmountable odds. Remember, there is no timetable when \nyou have infinite patience. There is no failure when you are \ndetached from how it shows up. It works. Know it, and let the uni- \nverse handle all of the details. \nRelease all judgment from your manifestation practice. The univer- \nsal law is not a dual energy. It does not operate on the same dualism \nthat works here on the earth plane. It does not discriminate or \nwork on a good/bad, right/wrong basis. There is just one energy \nthat permeates all things, and everything is a part of that power. By \nits very nature, the universal law is in balance, therefore whatever \nyou desire must also be in harmony with the recognition of this \ndivine universal source from which all things receive their life \nenergy. \nThis requires you to be willing to suspend your inclination to \njudge that which shows up in your life as right or wrong, good or \nbad, attractive or unattractive and so on. Your judgments halt the \nflow of universal energy into your life and put you at odds with that \ndivine power. It is not that you will be punished, it is that your \nrecognition will alter the natural flow of that energy into your life. \nYour ability to manifest depends in large part on your own will- \ningness to leave behind the collective unconscious\u2014the collective \njudgments that make up the totality of human beliefs. The numer- \nous judgments of world belief patterns that you are attached to \ninhibit your ability to manifest the desires of your heart. Detaching \n142 \nManifest Your Destiny \nfrom these beliefs is one of the greatest challenges of your life. \nYou have to leave this collective unconsciousness by suspending \nyour judgments and all of those beliefs that the collective conscious- \nness holds, and step unflinchingly into the world of the unknown. \nYou will probably experience a sense of loss and perhaps a feeling of \nloneliness as you make this step out of judgment. The reward is that \nyou will begin to expand your own perceptions and to accept that \nwhat others believe are their perceptions. They are not necessarily \nthe facts as you know them. What the collective consciousness \nbelieves to be the limits to their abilities you will know as a misper- \nception. \nYou will not need to be in conflict with this consciousness \nbecause you will have stepped into a higher vibration wherein there \nare no limits. The physical earth plane has its limits. You, however, \nare now a resident in the universal intelligence that is responsible \nfor the existence of that physical earth plane. Make this leap by leav- \ning behind all judgments and by becoming totally accepting of all | \nthat arrives from that unlimited supply of energy. \nIt could be a business card that you find while walking on the \nbeach, or it could take the form of a book or a tape recording, or a \nmessage that was intended for another but is in your mailbox. \nThese can all be cues. Send away all judgments about how anything \narrives in your life and refuse to assume the collective judgments \nthat permeate the beliefs of most of the people you encounter. \nHarness this universal intelligence by noticing it manifesting regu- \nlarly, which is, essentially, in every single event in your life. \nAs you node what arrives and disappears, try to do it without \njudgment and with a feeling of total acceptance, leaving your \nthoughts out of the picture completely. Your mind will want to play \nthe judgment game. Remember, here you are feeling as if what you \nwant to manifest is already in your life. Your mind will not agree \n143 \nWAYNE W. DYER \nwith you, and you must learn to suspend your judgments. You \nmight say to yourself, \u201cI am wealthy and happy,\u201d and your mind \ncounters with, \u201cYou are not.\u201d Thus, you \u2018have a clash of opposing \nenergies: your desire versus your mind, with all of its judgments and \nnegativity. \nThis clash is your warning that you are not going to enter the \nkingdom of manifestation. You do not get to become a manifester \nuntil you have thoroughly discarded the: negativity that you have \ninherited from the collective unconscious. You have to enter a new \ndimension. This is not accomplished by leaving the earth plane, it is \nan inward journey. \nIn that inner world, anything that you can imagine is actually a \npart of you right now. Your proclamation of being wealthy and \nhappy, if taken to that inner nonjudgmental world, will lead you to \nfeel wealthy and happy. This, in turn, will lead you to begin acting in \nnew ways. You will begin to create a new concrete reality of wealth \nand happiness within yourself as you generate a positive attitude \ntoward all that you encounter. No judgments, simply maintaining \nan inner feeling of having already manifested whatever it is you \ndesire. \nRemember, the universal law is neutral and everywhere, and is \nunconcerned about whether you receive your heart\u2019s desire. \nTherefore, you must take to the path of manifestation with enthusi- \nasm and a total absence of judgment. You are going to collect that \nwhich is already here and belonging to you, with no doubt and only \na fierce private determination to receive what you are now totally \naligned with in your inner world of nonjudgmental energy. This law \ndoes not discriminate. It receives your energy and delivers whatever \nyou put into it. You must trust in this energy and be totally free of \njudgment about the method and timing of the delivery. \nYour mind will attempt to use logic, but manifestation is not log- \n144 \nManifest Your Destiny \nical. Your mind will try to employ negativity by insisting that you are \ntoo old, too stupid or too undeserving; that you never win anything; \nthat you have wished for things in the past and been disappointed \nand there is no reason for you to expect things to change now. This \nis the attachment of the mind and the ego to results and past his- \ntory. 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{"text": "stituents  All parts of the plant contain the \nsesquiterpene lactone cynaropicrin (which is strongly \nbitter) and much inulin. The leaves also contain \ncynarin, which has liver-protective properties.\nHistory & Folklore  Artichokes were  \ngreatly valued by the ancient Greeks and Romans. \nDioscorides (1st century ce) recommended \napplying the mashed roots to the armpit or \nelsewhere on the body to sweeten offensive odors.\nMedicinal Actions & Uses  Artichoke is a \nvaluable medicinal plant. Like milk thistle ( Silybum \nmarianus, p. 137), it benefits the liver, protecting \nagainst toxins and infection. Though the leaves are \nparticularly effective, all parts of the plant are \nbitter and stimulate digestive secretions, especially \nbile. This makes artichoke useful for the treatment \nof gallbladder problems, nausea, indigestion, and \nabdominal distension, with the added benefit that  \nit lowers blood cholesterol levels. A home recipe \nfrom the Mediterranean region uses fresh artichoke \nleaf juice mixed with wine or water as a liver tonic. \nArtichoke is also taken during the early stages of \ntype 2 diabetes. It is a good food for diabetics,  \nas it significantly lowers blood sugar. It is also a \nuseful diuretic, and in France it has been used to \ntreat rheumatic conditions.\nResearch  Research with laboratory animals  \nin the late 1990s has shown that artichoke has  \na powerful positive effect on the liver. Artichoke \nextracts, and cynaroside in particular, appear to \nreduce cholesterol synthesis in the liver, while leaf \nextracts are strongly antioxidant and liver protective.Cyperus esculentus  (Cyperaceae)\nChufa, \nTiger Nut\nDescription  Erect, grass-like plant growing to \n20 in (50 cm). Has cylindrical brown tubers, lance-\nshaped leaves, and rays of small spikes of green-\nbrown flowers.\nHabitat & Cultivation  Native to the \nMediterranean region, chufa was first introduced to \nSpain and North Africa by the Arabs. It now grows \nworldwide, including in India. The tubers (called \n\u201cnuts\u201d) are unearthed in winter and summer.\nParts Used  Tubers.\nConstituents  Chufa contains 20\u201336% fixed oil, \nknown as chufa or tiger nut oil.\nHistory & Folklore  Chufa nuts have been \nfound in the excavations of the earliest settlements \nin the Nile Valley, and since ancient times they have \nremained a popular food in the region. The Greek \nphysician Dioscorides, writing in the 1st century ce, \nmentions their ability to comfort the stomach.\nMedicinal Actions & Uses  Chufa is regarded \nas a digestive tonic, having a heating and drying effect \non the digestive system and alleviating flatulence. It \nalso promotes urine production and menstruation. \nThe juice is taken to heal ulcers of the mouth and \ngums. Ayurvedic medicine classifies the nuts as \ndigestive, tonic, and aphrodisiac. \nRelated Species  Many other species of \nCyperus are used as foods or medicines. For \nexample, in Chinese herbal medicine C. rotundus  \nis used as a liver tonic, to counter indigestion and \nto promote menstruation. C. stolonifera, native to \ntropical regions of Asia and Australia, is thought \nto ease stomach pain and act as a heart stimulant. \nPerhaps the most famous Cyperus species of all  \nis papyrus ( C. papyrus ). This plant provided fiber \nfor the first writing paper, invented by the ancient \nEgyptians. Papyrus was also chewed like sugar cane, \nand used medicinally in eye compresses and to \nbandage wounds.Lemon grass  makes  \na soothing tea.\nArtichoke  flower heads are nourishing and beneficial for the \nliver and digestion. Cypripedium pubescens  \n(Orchidaceae)\nLady\u2019s Slipper, \nAmerican Valerian\nDescription  Perennial orchid with several  \nstems sheathed by broad lance-shaped leaves.  \nHas beautiful, complex golden-yellow and purple \nflowers in late summer.\nHabitat & Cultivation  This herb is native to \neastern North America. Its natural habitat is woods \nand pastures, but due to overharvesting, it is rarely \nfound in the wild. It is cultivated to a limited degree.\nUS_180-201_Brassica_dictamnus.indd   199 26/02/16   12:47 pm\n200Cytisus s Copariusother medicinal plantsPart Used  Rootstock.\nConstituents  Lady\u2019s slipper is poorly \nresearched, but it is known to contain a volatile oil, \nresins, glucosides, and tannins.\nHistory & Folklore  Lady\u2019s slipper was held in \nhigh regard by Native Americans, who used it as a sedative and antispasmodic. It was commonly taken to ease menstrual and labor pains, and to counter insomnia and nervous conditions. The Cherokee used one variety to treat worms in children. In the Anglo-American Physiomedicalist tradition, lady\u2019s slipper had many uses. Swinburne Clymer (in Nature\u2019s Healing Agents, 1905) considered the plant \u201cof special value in reflex functional disorders, or chorea, hysteria, nervous headache, insomnia, low fevers, nervous unrest, hypochondria, and nervous depression accompanying stomach disorders.\u201d\nMedicinal Actions & Uses  Due to its scarcity \nand cost, lady\u2019s slipper is now rarely used. A sedative and relaxing herb, it treats anxiety, stress-related disorders such as palpitations, headaches, muscular tension, panic attacks, and neurotic conditions generally. Like valerian (Valeriana officinalis, p. 148), lady\u2019s slipper is an effective tranquilizer. It reduces emotional tension and often calms the mind sufficiently to allow sleep. Indeed, its restorative effect appears to be more positive than that  \nof valerian.\nCaution  In view of its rarity, lady\u2019s slipper should \nno longer be used medicinally. Myddfai recommend broom as a means to treat \nsuppressed urine: \u201cseek broom seed, and grind into fine powder, mix with drink and let it be drank. Do this till you are quite well.\u201d Broom tops have been pickled and used as a condiment similar to capers (Capparis spinosa, p. 182).\nMedicinal Actions & Uses  Broom is used \nmainly as a remedy for an irregular, fast heartbeat. The plant acts on the electrical conductivity of the heart, slowing and regulating the transmission  \nof the impulses. Broom is also strongly diuretic, stimulating urine production and thus countering fluid retention. Since broom causes the muscles of the uterus to contract, it has been used to prevent blood loss after childbirth.\n QCautions  T ake broom internally only under \nprofessional supervision. Do not take during pregnancy, or if suffering from high blood pressure. The plant is subject to legal restrictions in  \nsome countries.History & Folklore  Mezereon was formerly \nwell used in northern Europe, both internally as  a purgative and externally as an ointment for cancerous sores and skin ulcers. The Swedish naturalist Carolus Linnaeus (1707\u20131778) recorded that the bark was applied to the bites of poisonous reptiles and rabid dogs. People have reportedly died simply from eating birds that have eaten the highly poisonous berries.\nMedicinal Actions & Uses  Today, mezereon \nis considered too poisonous to be ingested. Mezereon is used occasionally as an external counterirritant and is effective on rheumatic  joints, increasing blood flow to the affected area. \n RCautions  Under no circumstances should \nmezereon be taken internally. It should only be used externally under professional supervision,  and never on open wounds.\nMezereon was once \nused as a remedy \nfor rheumatic joints.Broom, taken under professional guidance, helps to \nregulate an overly rapid heartbeat.\nCytisus scoparius syn. sarothamnus \nscoparius (Fabaceae) \nBroom\nDescription  T all deciduous shrub growing  \nto 61\u20442 ft (2 m). Has narrow ridged stems, small  \ntrefoil leaves, and bright yellow flowers in leafy \nterminal spikes.\nHabitat & Cultivation  Native to Europe, \nbroom is commonly found on heaths and verges,  \nand in open woodland. It is naturalized in many \ntemperate regions, including in the U.S. The flowering tops are picked from spring to autumn.\nParts Used  Flowering tops.\nConstituents  Broom contains quinolizidine \nalkaloids (particularly sparteine and lupanine), phenethylamines (including tyramine), isoflavones (such as genistein), flavonoids, a volatile oil, caffeic and p-coumaric acids, tannins, and pigments. Sparteine reduces the heart rate and the isoflavones are estrogenic.\nHistory & Folklore  Both the common and \nspecies names of this plant indicate its usefulness  as a sweeper (\u201cscopa\u201d means \u201cbroom\u201d in Latin). Broom\u2019s medicinal value is not mentioned in classical writings, but it does appear in medieval herbals. 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{"text": " Trust in October 1997 at the\nconference \"A Voice for the Guinea Pig?\" organised by Consumers for Ethics Research (CERES, P.O.Box 1365, London N16 0BW).\nIt shows the downside of genetically engineered insulin.\nMY INVOL VEMENT IN DIABETES is because my daughter, now 27, has had insulin dependent diabetes since she was \ufb01ve years\nold and had insulin injections for 22 years. People with diabetes do not produce insulin and so it has to be injected and because it is\ninjected in boluses, it has to balance with food and exercise. Sometimes the blood sugar can go too high or too low. It is these low\nblood sugars, hypoglycaemia or\" hypos\", that are of constant concern to those living with diabetes, because if the lows remain\nuntreated by an intake of sugary food, then there are physical changes, behavioural changes and eventual seizure or coma. Usually\nthere are warning signs of hypos: pallor, hunger, sweating, trembling. Sometimes these symptoms are reduced or not present at all.\nINTRODUCING 'HUMAN' INSULIN\nFrom the discovery of insulin in the 1920s until the early 1980s. natural animal-derived insulins had been used, but in 1982,\ngenetically produced so-called 'hum an\u2019 insulin became available and by the late 1980s, 84 per cent of the diabetic community (in\nBritain) had been transferred to \u2018human\u2019  insulin and nearly all the newly diagnosed were put straight on it.\nHowever, in 1985/96, patients started to complain of problems, mainly of low blood sugar without the necessary safeguard of warning\nsigns. This meant they could not handle the hypos themselves, required outside assistance from family or friends, or went rapidly into\nseizure or coma. Additional complaints appeared from family carers -extreme lethargy, behavioural changes (aggression and\nviolence), memory loss, confusion, depression, joint pains, weight increase and changes in the menstrual cycle.\nAll this happened to my daughter over a period of four of the ten years she was taking so-called \u2018human\u2019  insulin. She had tests for all\nsorts of possible causes, but was told by her doctor there was nothing wrong. By this time, her weight had increased from nine and a\nhalf stone (133 lbs/60 kg) to 13 stone (182 lbs/83 kg) in spite of eating very little; she spent all her time, when not at work, asleep and\ncould hardly walk to the nearest bus stop. In sheer desperation she insisted on changing back to animal insulin and within three days\nshowed an unbelievable improvement: her hypo warnings returned, she was no longer confused, the pains disappeared, and over a\nlonger period her memory largely returned, she went back to nine stone and for the \ufb01rst time had regular periods.\nOne could say this is an isolated adverse reaction. But I was a trustee of the British Diabetic Association, and I knew that between\n1986 and 1989 they received up to 3000 letters from people with diabetes or their carers. These were desperate letters, angry letters,\nbut all describing similar problems to those of my daughter after changing to \u2018human\u2019  insulin.\nBut there is more - the changeover took place often without the patient knowing or without discussion, a letter in the post or the\npharmacist just gave them different insulin with no warnings. Our doctors assumed that 'human\u2019  insulin would be cheaper and better -\nassumptions with no evidence except drug company sales patter.\nThe anger that grew was because, when reporting problems to their consultants, patients were not believed, nor were they believed\nby the BDA (British Diabetic Associa tion). People were sent to psychiat rists and psychologists, including my daughter and for some\nlife was unbearable. People were told they could not change back to animal insulin.\nI resigned from the BDA and a few months later formed the IDDT  (Insulin Dependent Diabetes Trust) with Dr Matt Kiln, a GP with\ndiabetes who had experienced very real problems himself.\nWe gathered information with which to do battle. We gathered information from people with diabetes and we looked at insulin\nmanufacturers, the research and the systems, which are in place for our protection.\nTALKING T O THE DRUG COMP ANIES\nWe made contact with patients in Switzerland who already had formed an organisation for the preservation of natural animal insulins.\nThe drug companies and BDA said the problems only existed in the UK and Switzerland, but our investigation showed that in many\ncountries \u2018human\u2019  insulin was introduced gradually, unlike the UK and Switzerland where over a relatively short time huge numbers of\npeople were transferred and hence the problems all started to appear at the same time. In the States, for instance, transfer was\ngradual and is still going on with 300,000 people still using animal insulins, but patients are now starting to complain. In other\ncountries, such as Australia, animal insulins were simply withdrawn, leaving patients with no alternative but to use \u2018human\u2019  insulin.\nSo what did we discover about the insulin manufacturers? We wrote to them but always received the same reply - no scienti\ufb01c\nevidence of problems and guarantees of animal insulin supplies to the year 2000.\nBut let's look at the real situation, always bearing in mind that \u2018human\u2019  insulin is cheaper and easier to produce than animal but in the\nUK sells for 50 per cent more than animal. In real terms, the NHS (publicly-funded National Health Service) has been spending \u00a319\nmillion per year more on \u2018human\u2019  than if everyone had remained on pork insulin, which was causing no problems.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:10 PM Health-Science-Spirit - Adverse Effects of Human Insulin\nhttps://health-science-spirit.com/Diseases/Diabetes/Adverse-Effects-of-Human-Insulin.html 1/2Basically, the world is supplied with insulin by two major companies, Lilly and Novo Nordisk. In the UK, \u2018human\u2019  insulin is supplied by\nLilly and Novo, and pork insulin is supplied by one company only - Novo. We are at the whim of commercial decisions, so that insulin\nproducers are able to dictate to consumers and prescribing doctors, which again makes us ask why the doctors have not supported\npatients on this issue.\nBut the reality is that the insulin manufacturers...\n1. pay for research in diabetes\n2. pay salaries of diabetes specialist nurses\n3. pay for conferences and all that\n4. donate to the British Diabetes Association\nWe looked at the research and what did we \ufb01nd? In 1980, the \ufb01rst study  was published, carried out under Professor Harry Keen with\n17 non-diabetic men. By 1982, \u2018human\u2019  insulin was licensed and on the market. Remarkably short time considering it was the \ufb01rst\ngenetically produced drug ever to be used on mankind. Was two years really long enough to carry out studies in the whole spectrum\nof people with diabetes: the young, the old, the pregnant, those with complications? Were these trials carried out and within two\nyears? Nor was there any formal post marketing surveillance.\nNo large-scale trials have ever been carried out and bearing in mind that there are 350,000 people with diabetes who are insulin\ndependent in the UK alone, problems are not going to be detected in small studies with 20, 30 or 50 participants. Very few studies of\nany size have been carried out looking at people in their normal living situation.\nWe know that there is scienti\ufb01c evidence to show differences between \u2018human\u2019  and animal insulins, but this evidence is ignored.\nThere is no evidence to show that\" human' insulin has any clinical advantages for patients. We also know that there is very little\neffective protection for us, the patients or consumers, and that our voices and experiences count for very little. We know that the\npharmaceutical industry has power beyond most people's dreams and that the medical profession and researchers are being sucked\ninto this power game. They have lost or are losing control and it is not in the consumers' interests that this should happen.\nVast sums of money are spent on research; only a fraction of which is published and certainly in diabetes, much of it is funded by\nindustry, so we are receiving a biased picture.\nI have a daughter, only 27, whose future health and life is no longer in the hands of the medical profession but in the hands of the\npowerful pharmaceutical industry. Government cannot force them to produce an insulin which they consider to be not commercially\nviable, but surely the consumers, the medical profession and government could, if they united, insist on obtaining the answer to one\nvery simple question: where is the evidence to show that genetically produced \u2018human\u2019  insulin has any bene\ufb01ts for patients to justify\nthe actions that have taken place and the use of \u2018human\u2019  insulin as \ufb01rs t line treatment?\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. 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{"text": " digestive system and\neventually create Ama.\nMeat is better c ombined with green vegetables; yogurt is better consumed\nwithout fruits or, even better, taken as a drink with meals (for lassi, mix 2\ntablespoons of yogurt with one cup of water). Y ogurt is better left out of the\nmeal at dinner time as our dig estion slows down in the eve nings; milk\nshould a lways b e boiled and dr unk away from food, and neve r with salty\nmeals (i t curdles the milk and produces Ama in the body); milk should not\nbe whipped into your eggs to make them fluf fy.As I write this, cheese and mea t lover \u2019 s pizza comes to mind.  How about\nhambur gers, sandwiches made with cold cuts and cheese, and milk with\nmeals? I f you are consuming those foods and reading this, don\u2019 t worry. As\nhorrendous and impossible as i t may seem, it is not a big undertaking to\ntake che ese or meat out of your  sandwiches or take meat out of your pizza.\nStart wit h the idea in your mind and it may not be as dif ficult as you feel it\nmight be  in this moment. Let the idea take seed in your mind. There is a\nreason why you are still readin g about it. Give yourself a chance to shift;\nyour own power may amaze you.\nF O O D  N E E D S  T O  B E  B A L A N C I N G.\nUsing the principle of balance will go a long way towards stopping us from\nyo-yoing between diets and fad foods. Balancing meals are created by\npaying attention to your imbalance, the seasons, the time of day, and eating\nenough, not too much or too little. It is important to take the time to eat but\nalso not  to make it a long, drawn-out af fair. Including variou s tastes and\ntextures will go a long way in satisfying your nutritional needs.\nOptimally, 50%  of our meal should be comprised of fres hly cooked\nvegetables, including leafy green vegetables. This is easier accomplished if\nwe p lan our meals around the vegetables, rather than thinking o f vegetables\nas the side dish. About 25% or  1/4 of the plate, should be w hole grains.\nMany grains are a great source of protein and fiber, they are easy to cook,\nand very  versatile. For non-vegetarians, if you\u2019d rather add animal based\nprotein, then just keeping it to 2 5% of your meal will reduce the quantity.\nAdding something sour, e.g. lemon, on your vegetables or soup, or pickles,\nolives, s auerkraut or a digestive chutney such as mint chutne y (recipe in\nChapter 19 ), to a dish is a good way to complete the meal.\nF O O D  N E E D S  T O  B E  E A T E N  W H E N  Y O U\nF E E L  H U N G R Y.\nFood sh ould be  eaten on an empty stomach after the last meal has been\ndigested and not before. Snackin g between meals should be min imized and\nyou should only do this if you are really hungry. If you a re prone tosnacking, it is always better to add a little more to your meals (unless you\nhave blood sugar or other medical issues).\nConstant snacking often leads to overconsumption and it gets in the way of\nfully digesting the previous meal. It is important to mark the end of a meal\nby washing the dishes and putting them away, cleaning the table, and\nputting t he food away. Leaving food on the kitchen table not on ly tempts us\nto snack on it, but it also makes eating a drawn out af fair.\nF O O D  S H O U L D  B E  E A T E N  I N  P L E A S A N T\nS U R R O U N D I N G S,  W I T H O U T  D I S T R A C T I O N S\nO R  S T I M U L A T I O N.\nAs m entioned earlier in this book, it\u2019 s important to delay eating if you are\nupset. This allows complete satisfaction with the meal a nd curtails\novereating.\nF O O D  N E E D S  T O  B E  B A L A N C I N G  F O R\nY O U R  P A R T I C U L A R  C O N S T I T U T I O N.\nFood is a big way to change yo ur health. What goes into your body af fects\nyour life. An understanding of your constitution and current imbalances\nprovides a deeper understanding of your food choices. This is w here it pays\nto work  with an expert instead  of risking the errors that may come from\nusing fragmented information or becoming overwhelmed.\nAma res ults fro m the poor dige stion of food or experiences an d it blocks\nour conn ection w ith our body\u2019 s underlying intelligence in the same way our\nnegative emotions may get in the way of our happiness. When digestion is\nnot working ef ficiently, food is not properly digested. What is not digested\nbecomes Ama that builds up in our body and our tissues,  eventually\nblocking the channels through which nutrients are delivered.\nWhat is the on e thing you ca n do to move in the dir ection of eating\nA yurvedic meals?C H A P T E R  1 3I t  T a k e s  a  V i l l a g e\nD own the  str eet fr om the house I gr ew up in lived a family whose little hut\nwas mad e of mud and straw. M y mom knew the family and often talked to\nthe moth er when  she was out walking. One day my mom came home fr om\nher walk and to ld us that the woman was in labor and neede d help. She\nwent into the ki tchen to make s ome special foods for her. I r emember my\nmom ma king ma ny trips back an d forth to this lady\u2019 s house, delivering food\nthat would help her r ecover and heal fr om childbirth. Thi s was very\ncommon wher e I gr ew up. I r e member many other times when my mom\nwould take food to anyone she had hear d needed help. Ther e was always a\ncommunity ar ound us, someone  was always coming or going, sharing, and\nchecking up on one another. Neighbors would often shar e th e food they\ncooked, and we looked out for o ne another. No appointments wer e needed;\nwe fr ee ly went into each ot her \u2019 s homes and kitchens. This type of\nenvir onment holds the power to heal in a way that no herb or drug can.\nI am  hopeful t hat these types of practices are present today in many\ncommunities ar ound the world, regardless of how advanced we have\nbecome. The need for connectio n is as basic as the need for air. Love is our\ntrue nature and, ultimately, it is love that heals. It is the subtlest yet the most\npotent fo rce that  drives our most  desirable behaviour, actions and life, and it\nneeds to  be upheld and rememb ered as if our life depended on it. The truth\nis, o ur li fe and our liveliness does depend on the love in our h earts and in\nour live s, henc e the need to  cultivate and foster it in our homes,\nneighborhoods a nd communitie s. Regardless of how much w e evolve or\nprosper, the deep desire for the human heart to connect with another\nremains.\nMany of  us struggle with our ch allenges silently for the fear of shame, or to\nmaintain an image that we have  constructed about ourselves. W e hesitate to\nspeak up  and reach out, especial ly in the case of mental illness. The truth is\nthat the physical  illness only pro vides a mask for what\u2019 s going on internally\nwithin u s. Ther e really isn\u2019 t a physical illness that is not rooted in our\nmental a nd emo tional health. W e need to be able to converse about ouremotional challenges as easily as we talk about our blood pressure or a knee\npain. Giving words to what we feel is the first step in getting clear on\nwhat\u2019 s h appening internally. Sh aring our challenges lessens them; we feel\nwe can breathe again, and find a way to a solution.\nW e are not our challenges, our illnesses or our struggles. Our human life is\nthe caus e of these struggles; they are here to heal us, if we let them. The\nhuman l ife does  not dif ferentiate between rich and poor, fat and thin, high\nor low status. These are man-made concepts or beliefs that have no bearing\non our T ruth. W e must understand that. There isn\u2019 t anything to  hide, as we\nare all the same in our experiences and challenges.\nT H E  C R Y  F O R  C O N N E C T I O N\nOur stories may be dif ferent but our struggles aren\u2019 t really", "token_ids": [60071, 1887, 323, 198, 3163, 1870, 1893, 105664, 627, 7979, 266, 374, 2731, 272, 297, 3172, 1619, 449, 6307, 24822, 26, 55575, 374, 2731, 27073, 198, 30096, 26390, 477, 1174, 1524, 2731, 1174, 4529, 439, 264, 7172, 449, 21644, 320, 2000, 326, 82643, 11, 6651, 220, 17, 198, 2048, 2203, 29639, 315, 55575, 449, 832, 10747, 315, 3090, 570, 816, 7500, 5757, 374, 2731, 2163, 704, 315, 279, 198, 42880, 520, 14177, 892, 439, 1057, 4170, 1826, 290, 70270, 1523, 304, 279, 49996, 308, 826, 26, 14403, 198, 5562, 264, 326, 2336, 293, 384, 66185, 323, 1377, 65531, 3201, 505, 3691, 11, 323, 841, 588, 436, 449, 74975, 198, 2727, 1147, 320, 72, 259, 2917, 67, 645, 279, 14403, 323, 19159, 105664, 304, 279, 2547, 1237, 14403, 1288, 539, 198, 1395, 64357, 1139, 701, 19335, 311, 1304, 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4384, 23152, 1306, 279, 1566, 15496, 706, 1027, 198, 45961, 10185, 323, 539, 1603, 13, 13358, 474, 258, 342, 1990, 21644, 1288, 387, 1332, 737, 1534, 323, 198, 9514, 1288, 1193, 656, 420, 422, 499, 527, 2216, 30056, 662, 1442, 499, 264, 312, 38097, 311, 9810, 9162, 11, 433, 374, 2744, 2731, 311, 923, 264, 2697, 810, 311, 701, 21644, 320, 39870, 499, 198, 19553, 6680, 13465, 477, 1023, 6593, 4819, 4390, 15839, 4224, 9162, 3629, 11767, 311, 927, 67776, 562, 323, 433, 5334, 304, 279, 1648, 315, 198, 3725, 21552, 287, 279, 3766, 15496, 13, 1102, 374, 3062, 311, 1906, 279, 842, 315, 264, 15496, 198, 1729, 28786, 279, 26863, 323, 10917, 1124, 3201, 1174, 16204, 279, 2007, 11, 323, 198, 631, 1303, 259, 568, 3691, 3201, 662, 74062, 3691, 389, 279, 9979, 2007, 539, 389, 14869, 1592, 13044, 603, 198, 998, 40459, 389, 433, 11, 719, 433, 1101, 3727, 12459, 264, 15107, 704, 8136, 6762, 16853, 37, 507, 507, 423, 220, 328, 473, 507, 549, 445, 423, 220, 426, 469, 220, 469, 362, 350, 469, 452, 220, 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{"text": " shallows to lay their\neggs. A  female lays between 60,000 and 120,000 eggs in one\nspawning. Dat ing back 450 million years, or 200 millio n years\nbefore dinosaurs, horseshoe crabs look like hard, rounded turtleshells with spiky tails (they are not actually crabs but are closely\nrelated to spiders and scorpions).\nWithin two weeks the eggs will hatch, so the opening for the red\nknots to  feast on them is very brief. Yet every year, the stirring to\nmigrate is felt 9,300 miles aw ay near the Antarctic. The full moon\nin May can fall  on any of the month\u2019s thirty-one days, and the red\nknot m ust start its journey from Tierra del Fuego in F ebruary.\nHow di d Nature synchroniz e the Moon, the mating cycle of a\nliving fossil in the sea, and a tiny bird that has the  longest\nmigratory path  on earth? In the red knot\u2019s case, the timing is\nsomehow rooted in its DNA, and it comes with s weeping\nphysiological changes. Prior to migrating, the bird\u2019s wing muscles\nexpand while its leg muscles shrink. Because horseshoe crab eggs\nare soft and easily digested, the red knot\u2019s stomach shrinks prior\nto ta king off. Its crop, which has grit in it to grind up the hard food\nthat the bird eats in winter, also shrinks.\nIn o ther words, the red kno t\u2019s DNA knows in advance every\ndetail of the f uture. Since their Arctic breeding ground is bare,\nexposed tundra with no food source, the birds double their weight\nby adding fat during the Delaware feeding frenzy on horseshoe\ncrab eggs, which lasts from ten to fourteen days. If any element in\nthis synchronized cycle falters, survival is threatened.\n(Unfortunately, this has happened. Red knots are endangered for\nvarious reason s, a major one being the drastic de cline in\nhorseshoe crabs as coastal waters are damaged.)\nHuman beings are not tied t o instinct when it comes to time,\nalthough our DNA somehow knows how to time puberty and\nmenstrual cycl es, for example. Cells are programmed to die at a\ncertain time, a process known  as apoptosis. A  typical cell can only\ndivide around fifty times before dying (the so-called Hayflick\nlimit), and the process can  be scientifically measured  in the\nlaboratory. But at bottom it is totally mysterious. Cells are\nchemical facto ries enclosed in a soft, permeable me mbrane.\nChemical reactions happen instantly when two molecules meet;\nthere is  no hesitation, delay,  postponement, or going back. How,\nthen, does a collection of chemical reactions, each tied to the\npresent instant, acquire the  ability to time future events? The\nquestion is so basic that almost no one asks it.Imagine a game of pool, with  the balls representing atoms and\nmolecules set to collide inside a heart or liver cell. After you break\nthe pac k with your first shot, the rest is mechanical. When pool\nballs collide, they must bounce off each other instantly, and where\nthey tra vel nex t is determined by Newton\u2019s laws of motion. As one\nof New ton\u2019s laws dictates, once a ball is hit or collides with\nanother ball, it must travel in a straight line until something stops\nit. Nothing abnormal seems to happen as the game unfolds. Yet\nwhen y ou return to the pool room the next day at noon, the balls\nhave alr eady ar ranged thems elves in a pack, ready for the first hit.\nSuch be havior would be remarkable enough in pool balls, but your\nDNA anticipates countless events, controlling the timed release of\nhormones, for example, anticipating the need to refresh the\nchemical triggers that fire in a brain cell with every thought, and\norganizing hun dreds of synchronized biorhythms with absolute\nprecision unless we interfere (by staying up all night, for example,\nor taking hormone supplements).\nWe cannot enter into the experience of time that other species\nhave. But since time is so variable and malleable, we can say that it\nis constructed differently by the DNA of each living thing.\nTherefore, it takes no leap of imagination to say that time is a\nconstruct to begin with. Since DNA consists of atoms that interact\ninstantly, something outside the atom must be doing all this\nprecision timing and synchronization. The only viable candidate is\nconsciousness. After all, you cannot manipulate time unless you\nknow that time exists.\nL i v i n g  i n  a  C r e a t i v e  U n i v e r s e\nIf time is a construct, the same is true for the other things we\nconsider essen tial to the universe. Our experience of matter and\nenergy is quite species-specific. Does a termite steadily gnawing its\nway through a house\u2019s woo den frame experience the wood as\nhard? D oes a mole confined underground for its entire lifetime in\na tunnel barely wide enough to crawl through experience space as\ntight?For our species of consciousness, time, space, matter, and\nenergy are malleable experie nces, tied to our creativity. That is,\nthey ca n expand and contract in various ways, as Einstein\nexplained with  a quip: \u201cPut your hand on a hot stove for a minute,\nand it seems like an hour. Sit with a pretty girl for an hour, and it\nseems like a minute. That\u2019s relativity.\u201d But he was actually\nsidestepping t he core issue of time: Is it relative just because\nhumans say so? Sitting in a  dentist\u2019s chair dislocates time for\npeople who fear the experience; they cannot say how much time\nhas pas sed, exc ept that every minute was unpleasant. This doesn\u2019t\nalter the hands on the clock in the dentist\u2019s office, s o which\nversion, the personal experience or the mechanical device, is real?\nIt w ill seem biz arre, but human experience is what makes time\nreal, not clocks. To get at how we create the experience of time\u2014\nalong w ith sp ace, matter, and energy\u2014you must opt  out of\naccepting that  these are fixed things. The current theory of the\nuniverse helps us out here, because after Einstein proved that\nmatter can turn into energy ( E  = mc2), th e door wa s opened for\nother t ransformations. A later physicist, the American Richard\nFeynman, could even show mathematically how an electron\u2019s\nposition can be expressed as moving backward in time. This is like\nbeing a sked w here you live, and you answer, \u201cI live at 6 3 Maple\nStreet, although sometimes I live in last February. Take your\npick.\u201d Our stable notion of c ause and effect has been dis mantled\nby expe riments in \u201creverse causation,\u201d where an even t in the\nfuture affects what is happening now.\nThe ultimate transformation, however, occurs when the field of\nvirtual particles morphs into physical particles. This is commonly\nknown as \u201csomething from nothing.\u201d Virtual particles are invisible\nand have no location in time and space, but they are  totally\nnecessary for the physical universe. It\u2019s like reversing ghost\nstories, where the ghost com es first and the living person  second.\nIf you look at your hand and  begin to reduce it to finer a nd finer\nlevels of physicality, it qu ickly becomes a shivering web of\nmolecules. These molecules are not as solid as your hand, and at\nthe next level down, you arrive at a congregation of atoms that are\nbarely p hysical, being over 99.9999 percent empty space. This is\nthe last  level at which physical existence clings by a thread. At thelevel of subatomic particles, there is a winking in and out of\nexistence as quarks, gluons, and other exotica of the quantum\ndomain shift from being vir tual to being intact in our physical\nuniverse. Goin g from nothing to something is happening in your\nhand and in every other physical object all the time.\nSo t he pivotal i ssue isn\u2019t that solid physicality is an illusio n. No\none can  dispute this\u2014we couldn\u2019t exist without buying into the\npsychological security blanket that the world won\u2019t vanish\ntomorrow in a puff of subatomic mist. The pivotal issue is whether\nconsciousness, and particularly human consciousness,  is the\ncreative force behind \u201csomething from nothing.\u201d\nBeing human unfolds in time and space. Your birth certificate\nattests t o the date of your birt h and the town you were born in. No\none\u2019s birth certificate says, D ate of Birth: Eternity; Place o f Birth:\nEverywhere. The commonsense assumption is that time and space\nsimply exist \u201cout there\u201d as part of the natural world. To e volve to\nmetahuman, h owever, we need to stop thinking of creation in\nfixed te rms. Reality must be rebuilt to account for the role\nconsciousness plays. There ar e only two levels of reality. One level\nis unbounded pure consciousness, which is a field of potential. The\nother le vel is consciousness in  its excited state (to borrow a phrase\nfrom particle physics), which we call the universe.\nAll excited states vibrate with  energy. 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{"text": "ually\tleading\tto\tbreakage.\tCertain\tnonvolatile\tor\tfatty\talcohols,\nhowever,\tsuch\tas\tcetyl\talcohol,\tare\tokay,\tas\tthey\thave\ta\thigher\tcarbon\tcount\tso\nthey\tare\toily\tand\tactually\tcondition\thair.\tBe\tsure\tto\tcheck\tlabels\tfor\tspecific\nnames.\nFORMALDEHYDE\nCommonly\tused\tas\ta\tpreservative\t(you\tmight\trecall\tthe\tlab\trat\tyou\tdissected\tin\nhigh\tschool\tbiology\twas\tembalmed\tin\tthis),\tit\tirritates\tthe\tskin\tand\tcan\tcause\ninflammation,\tjoint\tpain,\tallergies,\tchronic\tfatigue,\tand\tdizziness.\n6\n\tIt\tis\talso\nconsidered\ta\tpotential\tcarcinogen.\tStay\taway!\t(Be\tsure\tto\tavoid\tnail\tpolishes\nthat\tcontain\tformaldehyde,\ttoo.)\nRADICAL\tBEAUTY\tTIP:\tHAIR\tCARE\tIN\tTHE\t\nSUNJust\tlike\tyour\tskin,\tyour\thair\tneeds\tadequate\tsun\tprotection\tto\tprevent\tit\tfrom\ndrying\tout\tand\tbecoming\tbrittle,\tdamaged,\tand\tdiscolored\tfrom\toverexposure\tto\nthe\tsun.\tThere\tare\tsome\t\nsunscreens\tmade\tfor\tthe\thair,\tbut\tthe\teasiest\tand\tmost\neffective\tway\tto\tprevent\tsun\tdamage\tto\tyour\thair\tis\tto\twear\thats!\tThis\tis\tespecially\nimportant\twhen\tyou\tare\tout\tin\tthe\tsun\tfor\textended\tperiods\tof\ttime.\tFrom\tsun\thats\nto\tboleros\tand\tbeyond,\tyou\u2019ll\tbe\table\tto\texpress\tyour\tpersonal\tstyle\t\nand\n\tprotect\nyour\tprecious\thair,\tall\tat\tthe\tsame\ttime.\nIMIDAZOLIDINYL\tUREA\tAND\t\nDMDM\tHYDANTOIN\nOn\tthat\tnote,\tthese\ttwo\tingredients\tare\tpreservatives\tthat\trelease\tformaldehyde,\nso\tlook\tfor\tthem\tas\twell\ton\tingredient\tlists.\nPROPYLENE\tGLYCOL\t(PG)\nPG\tis\ta\tform\tof\tmineral\toil.\tThis\tis\ta\tcontroversial\tingredient\tthat\tsome\tbelieve\nhas\tsome\timmunotoxicity\tconcerns.\n7\n\tIt\tcomes\tin\tdifferent\tgrades,\tincluding\tan\nindustrial\tgrade\tthat\tis\tpart\tof\tcommercial\tproducts\tsuch\tas\tengine\tcoolants,\nantifreeze,\tand\tvarious\tenamels\tand\tvarnishes.\tFor\tbeauty\tproducts,\tit\thelps\tto\ndrive\tingredients\tdown\tinto\tthe\thair\t(or\tskin)\tfor\tdeeper\tpenetration.\tIt\t\nmay\nbreak\tdown\tthe\tproteins\tthat\tmake\tup\tyour\thair\tin\tthe\tprocess\t(obviously\tthe\nopposite\tof\twhat\tyou\twant!),\tand\talso\tmay\tcreate\tallergic\treactions\tor\nirritations.\n8\nPOLYETHYLENE\tGLYCOL\t(PEG)\nPEG\tis\tincluded\tin\tshampoos\tto\thelp\tdissolve\toils,\tbut\tit\tcan\toverstrip\tyour\nhair,\tleaving\tit\tvulnerable\tand\tweak.\nDIETHANOLAMINE\t(DEA),\t\nMONOETHANOLAMINE\t(MEA),\tAND\nTRIETHANOLAMINE\t(TEA)\nDoes\tthis\tremind\tyou\tof\tthe\tsong\t\u201cDo-Re-Mi\u201d\tfrom\t\nThe\tSound\tof\tMusic\n?\tThese\nrhyming\tingredients\tare\tnot\thappy\tlike\tthe\tsong.\tThey\tare,\tin\tfact,\tpotential\nhormone\tdisruptors\tand\tirritants\n9\n\tand\tcan\tbe\tabsorbed\tinto\tyour\thair\tfollicles\nand\tenter\tyour\tbody.\tThese\tingredients\tare\t\u201cfoamers,\u201d\tso\tthey\u2019re\tnot\tnecessarily\neven\tgreat\tfor\tyour\thair,\tper\tse,\tbut\tare\tincluded\tsolely\tfor\tthe\texperience\tof\nusing\tthem.\tBut\treally,\tyou\tshould\tnever\thave\tto\tchoose\tbetween\tfoaming\nshampoo\tand\tyour\thealth.\tGot\ta\tshampoo\twith\tany\tof\tthese\tthree-letter\nacronyms?\tInto\tthe\ttrash\tit\tgoes!\nFRAGRANCE\nThis\tis\ta\ttough\tone\tbecause\twe\tunderstand\tthat\tyou\twant\tyour\thair\tto\tsmellawesome.\tBut\tfragrance\tis\ta\tgeneric\tterm\tfor\tup\tto\t3,100\tstock\tchemical\ningredients,\n10\n\tmany\tof\twhich\tare\tsynthetic\tand\ttoxic.\tYou\treally\tdon\u2019t\tknow\nexactly\twhat\tis\tin\tyour\tshampoo\tor\tconditioner\twith\tjust\t\u201cfragrance\u201d\ton\tthe\ningredient\tlist,\tso\tyou\trisk\tgetting\theadaches,\tdizziness,\trashes,\tand\ta\tnumber\tof\nallergic\treactions.\tTests\tof\tfragrance\tingredients\thave\tfound\tan\taverage\tof\nfourteen\thidden\tcompounds\tper\tformulation,\tincluding\tingredients\tlinked\tto\nhormone\tdisruption\tand\tsperm\tdamage.\n11\n\tExposure\tto\tthese\ttypes\tof\tchemicals\ncan\tadversely\taffect\tyour\tcentral\tnervous\tsystem\tand\teven\taffect\tyour\tmood,\nmaking\tyou\tmore\tirritable.\tNo\tgood-smelling\tshampoo\tis\tworth\tbeing\tmoody!\nCheck\tout\tproducts\twith\tessential\toils,\twhich\tsmell\tgreat\tand\tare\tnontoxic.\nNATURALLY\tBEAUTIFUL\t\nTEETH\tAND\tGUMS\nA\tbeautiful\tsmile\tstemming\tfrom\tauthentic\tjoy\tis\tone\tof\tthe\tmost\tcompelling\nfeatures\tyou\tcan\tpossess.\tFeeling\tconfident\tabout\tyour\tteeth\tcan\thelp\tyou\tsmile\nmore\tnaturally.\t\nOil\tpulling,\tor\tswishing\tsesame\tor\tanother\toil\taround\tyour\tmouth\tfor\na\tfew\tminutes\tin\tthe\tmorning\tbefore\tspitting\tit\tout,\tis\tsomething\tyou\tcan\nincorporate\tinto\tyour\tmorning\troutine\tto\thelp\tkeep\tyour\tmouth\tbeautiful.\tIt\tis\nanother\tincreasingly\tpopular\tancient\t\nAyurvedic\tpractice\tthat\tbenefits\tyour\tmouth,\nteeth,\tand\tgum\thealth.\nOil\tpulling\tis\tbelieved\tto\tencourage\tdetoxification\tby\tattracting,\tbinding,\tand\nremoving\tbacteria,\ttoxins,\tand\tparasites\tfrom\tyour\tmouth\t(where\ta\tlot\tof\tbacteria\ntend\tto\taccumulate)\tand\tlymph\tsystem,\twhile\thelping\tto\tclear\tout\tmucus\tand\ncongestion\tfrom\tyour\tthroat\tand\tsinuses.\tSome\teven\tbelieve\tthat\toil\tpulling\tcan\nhelp\tactivate\tthe\tvagus\tnerve,\twhich\tsends\tinformation\tbetween\tyour\tbrain\tand\nthe\tenteric\tnervous\tsystem\tin\tyour\tgut,\twhich\tcontrols\tdigestion.\tStimulating\tthe\nvagus\tnerve\tis\tsaid\tto\tactivate\tanti-inflammatory\tpathways\tin\tthe\tdigestive\ttract.\n12\nDirections\tfor\toil\tpulling\tare\tsimple:\n1.\nWarm\t1\tto\t2\tteaspoons\t(or\ta\tbit\tless,\tif\tyou\thave\ta\ttiny\tmouth!)\tof\tpure,\tcold-\npressed\tsesame\toil.\t(You\tcan\tdo\tthis\tby\tparceling\tthe\tsesame\toil\tyou\tare\tusing\ninto\ta\tsmall\tvial,\tand\tthen\tholding\tthe\tvial\tunder\thot\twater\tfor\ta\tfew\tseconds.)\n2.\nSwish\tthe\twarmed\toil\tvigorously\taround\tall\tparts\tof\tyour\tmouth\tand\tback\tand\nforth\tacross\tyour\tgums\tfor\t2\tto\t6\tminutes.\tDon\u2019t\tmove\tit\tinto\tyour\tthroat,\tand\nresist\tthe\ttemptation\tto\tgargle!\tAlthough\tsometimes\tyou\thear\nrecommendations\tto\tswish\tthe\toil\tfor\tfar\tlonger,\ttraditional\tAyurvedic\nteachings\tbelieve\tthat\tis\tunnecessary.\tWhen\tyou\tare\tdone,\tspit\tout\tthe\toil\tinto\nthe\tgarbage.\nIn\taddition\tto\toil\tpulling,\tanother\tcomponent\tof\tthe\tAyurvedic\tmorning\troutine\tis\nchewing\t2\tor\t3\tteaspoons\tof\tblack\tsesame\tseeds,\tmoving\tthem\taround\tthe\tentire\nspan\tof\tyour\tteeth,\tfor\t1\tto\t3\tminutes\tbefore\tspitting\tthem\tout.\tThis\tis\tbelieved\tto\nhelp\tpolish,\tstrengthen,\tand\tmineralize\tthe\tteeth;\tremove\tstains;\tand\talso\tkeep\tyour\ngums\thealthy.\tThe\tblack\tsesame\tseeds\tare\textremely\thigh\tin\tcalcium,\tas\twell\tas\nphosphorus,\tiron,\tand\tmagnesium.Radical\tBeauty\t\nNail\tCare\nIt\u2019s\timportant\tto\ttake\tcare\tof\tyour\thands\tand\tnails,\twhich\tare\tan\textension\tof\nyour\tbeauty.\tThey\tundergo\ta\tgreat\tdeal\tof\tdaily\twear\tand\ttear,\tfrom\trelentless\nexposure\tto\theat\tand\tcold\tto\tabrasive\tsoaps\tand\texcessive\twater\tfrom", 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{"text": "connectedness.\u201d\n \nTHE EASIEST  CONNECT ORS TO BELIEVE IN\n \nObviously, the easiest things for us to believe in are those that we can see.\nHence the notion \u201cI\u2019ll believe it when I see it\u201d permeates our linear, form-\nonly culture. If you see a child pulling a toy with a long string, you have\nvery little difficulty in seeing and believing in the connection between that\nmoving toy and the child\u2019 s actions. There is the string\u2014I see the\nconnection! When something is connected, and we can see, hear, touch,\ntaste, or smell that connection, we have no difficulty in believing in its\nconnectedness. Thus, when we put gasoline in a car, and start the engine\nand begin to burn the fuel, we see the connection between our actions andour ability to move about via an automobile. We are not in a state of\nconfusion or disbelief about how automobiles move from one point to\nanother. So the easiest connectors that make things hang togeth er are those\nthat you see with your own eyes, those that allow you to say to yourself, \u201cI\nsee how that works, and I believe it.\u201d\n \nMORE DIFFICUL T CONNECTIONS: FORM TO HIDDEN\nFORM\n \nWhen you turn on the light from a wall switch, you cannot see the\nconnection betw een that switch and the room suddenly alive with light, but\nyou know that a connection exists, know the connectors are hidden inside\nthe walls. We do not have to see the connectors, we simply have to believe\nthat they are present, even though they are hidden, and we then have a\nknowing about  how this process works. This category of \u201chidden\nconnectors\u201d is a bit more difficult to comprehend, but not terribly so, since\nwe place  tremen dous faith in the fact that the connectors are still in form.\nEven though they are out of view, we can find them if we really want to.\n \nEVEN MORE DIFFICUL T CONNECTIONS: FORM TO\nINVISIBLE FORM\n \nYou are sitting in your living room watching a television program. Rather\nthan getting up to change the channel, you take in your hand the remote\ncontrol, which is in no way conn ected to the television set. You press one of\nits butto ns, and the channel changes. The television set is responding to\nsome sort of invisible signal. How does this work? You cannot see any\nconnectors. You cannot smell or hear anything. You can even place a piece\nof paper in front of the remote control and the connection still exists. What\nis going on here?\nThis category of connectors is something that all of us have grown\naccustomed to. We buy our children toy automobiles which run by remote\ncontrol. A left turn for the toy car twenty feet away is accomplished by\npressing a left-turn button. Something travels through the air and instructs\nthe car to turn left. No wires, no strings, no visible connections, and yet we\nbelieve in these connectors, even though most of us know almost nothing\nabout how they work. We believe that invisible signals fly through the airbecause that is what we are told, yet we have never seen those signals. So\nnow we are becoming more aware that a connection betwe en any two\nobjects does not require form,  as we perceive it with our senses, to be\npresent. We believe in and live with, connections that defy our senses. We\nbelieve in them, and they work. After a few years of living with these kinds\nof connectors, we even begin to take them for granted, despite the fact that\nthey are a complete mystery to us.\n \nINVISIBLE CONNECTIONS: HUMAN FORM TO HUMAN\nFORM\n \nThe next time someone is talking to you across a room and you are\nlistening, stop and ask yourself, \u201cHow is this happening? That person is ten\nfeet away, moving his mouth, there is nothing but air between us, and yet I\ninstantaneously hear and process everything that he is saying. How can this\nbe?\u201d When you stop to consi der this everyday, ordinary occurrence, it\nbecomes mind-bending. Invisible things called sound waves travel between\na mouth and an ear, and you are able to process it all with your brain.\nWhere are the connectors? I see his mouth moving. Is he sending them out\nof his mouth? I do not try to make my ears pick up these invisible signals,\nyet they appear to do just that. We unquestioningly believe in a whole\nclassification of connections between people that our rational mind simply\ncannot fathom.\nWe know that these invisible waves connect us from one person to\nanother, or even from an object such as a radio, or a door slamming, to a\nperson. We do not bother to make an attempt to figure it all out. We simply\naccept a principl e called \u201csound\u201d as something that exists, something that is\npart and parcel of our humanity. We never say, \u201cIt simply cannot be. If I\ncannot see it and touch it, then it must not exist.\u201d Our belief in this principle\nallows us to function as human beings. There are invisible connectors\nbetween people, and you participate in them every day.\n \nOUR OWN CONNECTIONS: OUR THOUGHT  TO OUR FORM\n \nYou are dancing with your partner, effortlessly gliding acros s the dance\nfloor. Your feet are doing exactly what they are supposed to do. There is\nsome kind of mysterious connection that exists between your thoughts andthe neuromuscul ar activity of your feet. Why do your feet move perfectly in\nresponse to a thought which tells them to move? What is the connection?\nHow can this be?\nEvery single time you move the limbs and appendages of your form, they\nare responding to a thought. But a thought is invisible and formless, and\nthat form lessness is somehow commanding those actions. You cannot see\nthe connection. You cannot explain it. But nevertheless, the fact that you\nscratch your nose, or walk to the kitchen, or move your head, or move\ntoward a fly ball hit from a baseball bat and put your gloved hand up to\ncatch it, or make any other of the myriad movements that you engage in\nevery day, gives evidence that invisible connectors exist which allow you to\nmove about ef fortlessly in your everyday life.\nMental energy directs muscular energy. Mental energy is thought.\nTherefore thought is some kind of a connection between a desire and a\nphysical outcom e. You believe very strongly in this connection even though\nyou cannot explain it. You accept this automatic stimulus response\nconnection as a way of life. You believe in it. You function within it. You\nnever question whether such a connection exists, for millions of daily\nmovements give you absolute proof that there is a connection between the\nformless and the world of form. Keep this in mind as we move into the final\nareas where those connections exist.\n \nINCOMPREHENSIBLE CONNECTIONS: HUMAN THOUGHT\nTO ANOTHER HUMAN FORM\n \nMy wife is sittin g in one part of the house and our baby is in another part of\nthe hous e, out of hearing range. My wife suddenly says to me, \u201cThe baby is\ncrying\u2014will you go check on him?\u201d Sure enough, he is crying ; yet it was\nimpossible for her to have heard the sound. Every mother who reads these\nwords will nod her head in agree ment, knowing that an invisible connection\ndoes exist between her thoughts and the actions of her baby.\nWe have now gone beyond the comprehensible. There can be a\nconnection between the though t of one person and the actions of another,\nwithout the benefit of any of the five senses. We all know that such an\ninvisible connection can exist. My wife will be ten miles away from the\nbaby and say to me, \u201cWe have to go home now\u2014the baby is ready to eat.\u201d I\nsay, \u201cHow can you know that he is hungry? Do you just know his schedulethat well?\u201d She responds, \u201cMy milk just came in, and it alway s comes in\nwhen it is time for him to eat.\u201d What is this connection betwe en her body\nand that of an infant ten miles away? Her body knows precisely when to\nproduce the milk based upon the thought of hunger in her infant, and it\nworks perfectly every time. The connection is invisible, but it is definitely\nthere for us to observe.\nIf such an invisi ble connection can exist between a baby and mother, can\nit be tapped and utilized between any two humans? Can we refine this\nrelationship between our thoughts and the world of someone else\u2019 s form?\nWhile I was giving a speech recently, in Sacramento, California, a father\nin the audience  was holding his baby, who started crying. The father\nbecame nervous  and upset about disturbing the rest of the audience and\nstarted walking  out, obviously still trying to hear my presentation. I\nsuggested that he relax about his own discomfort and communicate that\nserenity to his infant. He smiled at me from the audience, relieved that I\nwas not going to judge him for having his baby there, and he noticeably\nrelaxed. The baby stopped fussing and for the next three hours never made a\npeep. There was an invisible connection between his thoug hts and the\nbaby\u2019 s behavior\u2014a connection which defies description.\n \nYOUR OWN CONNECTIONS: THOUGHT  TO THOUGHT\n \nWe do not even know what one thought is, and yet we all know  and believe\nthat a thought exists and that a connection also exists between any one\nthought and another thought. 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{"text": " as before. As \nwater was to be eliminated from her body, she was not given any \nwater to drink. The treatment had already been continued for long \nand the patient was unwilling to prolong it. Her attendant informed \nme that she was taking water secretly because she could not control \nherself. \nI felt this would not do. It would give the treatment an ill name. I \ninstructed Ranjitbhai to give up the treatment. The blood-pressure \nhad come down from 240 to 150 and we could consider our \ntre.ttment as successful. After that the lady was treated by a Vaidya \nfor five weeks and she unfortunately expired. In my view the urine \nexperiment was successful. I do not claim that urine can avoid even \ndeath. The doctors held that he patient could be cured if \nblood-pressure came down even to 170-175. For this purpose they \nhad cut out the nerves by two operations but he pressure did not \nabate. They had, therefor, lost all hope. With the treatment of unine, \nblood-pressure was brought down from 240 to 150 and many of her \npains disappeared. This is no ordinary success. It is unfortunate that \nshe coLld not control hereself. The urine cure is not to be blamed for HIGH BlOOD-PRESSURE : 87 \nthis. Thank God, (had the intuition to stop the treatment in time so \nas to save the urine treatment from getting a bad name. Such cases \ncan. enlighten the path of any person engaged in research work on \nurine therapy. \nLow Blood-pressure : Shri Devdas Pandya of Nadiad (of Kala \nMandir) suffered from low blood-pressure and was feeling \ndiscomfort and weakness due to it. He had a relative who was a \nVaidya and wanted him to undertake urine treatment. He devised a \ntrick for this. He used to collect urine of Shri Pandya on the pretext \nof its examination and returned the same telling him to be cowls \nurine! Shri Pandya used to drink it thinking it to be so. As a result, \nhis blood-pressure went up from 11 0 to 122 and weakness \ndiminished. \nHad the Vaidya asked him in the beginning to drink auto-urine, \nhe would not have done so. So he was compelled to give it in the \nname of cow1s urine. Now he has overcome nause and can \nparticipate in a number of activities without feeling any exer;ion. \nAFTERMATH OF CASES \n1. Shri Ratilal Mody (7, Triveni Plot No. 62, Sion, Bombay) had \ntried this therapy in full faith. He was fuffering from blood-pressure \nfor the last 30 years and had diabetes and eczema too! He could \nbring under control blood-pressure\u00b7 and diabetes and could. cure \neczema. This is a case of three-in-one-cure treatment. It IS no \nwounder urine thrapy is really an ali-in-one-cure treatment. \n2. Shrimati Saralaben R. Desai, (Vadifalis, Store Sheri, Surat) aged \nthirty years,'had. high blood-pressure during pregnancy. \nBlood-pressure durJng pregnancy is certainly a serious sy.mpt?m. \nDoctors could not'bring it down. She began to take auto-unne 1n 4 \noz. dose. She could not fast nor did she rub urine. Even then \nblooil:pressure became normal and delivery was quite easy. She \nrecommended all pregnant women to take auto-urine to keep free \nfrom big or small ailments during pregnancy. CHAPTER IV \nTUBERCULOSIS \nT. B. of Lungs : On the 12th and 13th March 1960, we held a \nseminar on urine therapy in Harijan Ashram, Ahmedabad. The chair \nwas occupied by Dr. Pranjivandas Mehta,.M.D.M.s., the Director of \nAyurvedic Research Institute, Jamnagar (Saurashtra). A number of \ndoctors and Vaidyas participated in it. About 40 people related their \nideas and experiences about urine therapy. Shri Rambhai Himabhai \nPatel, a farmer from Navagam (Ahmedabad), gave his account of \nrecovery from T.B. of lungs by the application of urine. The \nchairman was surprised to hear his account and asked him to send a \nwritten statement. It is as follows: \n\"I had been suffering from T.B. of lungs for the last four years. It \nwas preceded by cough and fever. I had been reduced to a bare \nskeleton. I took the treatment of doctors and had some relief. In the \nnext winter, there was a relapse and cough and fever attacked me \n\u00b7again. Another doctor advised me to undergo an operation and get \nrid of the affected ribs. \n\"But God willed otherwise. I happened to go to a relative. He \nasked me to try urine treatment before undergoing operation and I \nagreed.. \n\"I started with rubbing of urine on the 7th auspicious day of the \ndark half Chaitra. After a week, drinking of urine was also begun. \nAfter two weeks, I saw Shri Raojibhai and related to him my \nexperience. He listened to me with much interest and gave further \ninstructions. After that there was considerable improvement. Eleven \nmonths have passed since then but I have never been obliged to see \nany doctor or take any medicin. There is considerable improvement \nin my appetite and power of digestion. Motions are regular. While \nworking in the field on two or three occasions, I got drenched in the \nrains but there was no adverse effect on my healtp. The experiment \n88 TUBERCULOSIS : 89 \nhas been continued for cough were experienced but they \ndisappeared after three or four days. Neither had I to take doctor's \nmedicine, not to keep in bed. Really this experiment is very \neffective and encouraging.\" \nDr. Gunanidhi Bhatt, a homoeopath, has his dispensary near \nFernandiz Bridge, Gandhi Road, Ahmedabad. He has successfully \ncured two T. B. patients with urine, though they were declared \nas incurable. He has given me a report of the cases is writing, \non 13th November 1948. \nCase No. I : \"Shri K. D. Mehta, twenty-five years of age, \nSuakadi Sheri, Ahmedabad, was an unmarried youth. About a \ndozen doctors had diagnosed him a T. B. patient and had given \ntreatment. They had given up the case as incurable. \n;'Occasionally he had attacks of blood-vomiting and dysentery. \nThe temperature continued from 100\u00b0 along with cough. He could \nnot relish or digest any food. His body was reduced to have \nskeleton. Even the slightes exertion caused gasping. \n, \"I gave him homoeopathic treatment for abou~ four months and \nhe felt some relief. After two months, the patient again sent for \nme and after examination. I found that the disease was still there. \nI advised him to drink an ounce of his own urine in the morning \nand it was gradually increased to 3 oz and thrice a day. He was \nalso advised to rub urine before going to bed and wash the body \nwith warm water the next morning. The improvement began with \nthe first day \u00b7of the treatment and a gradual relief was felt in \ndysentery, fever digestion, vomiting, weakness and anemia. Due \nto dysentery, the weight had been reduced to 80 lb. but it \nincreased to 1 00 lb. by two month's treatment. There was an \nastonishing improvement in his appearance, nature, colour and \nvigour in the body. Nobody could say Shri Mehta had suffered \nfrom a fatal disease. I had permitted him\u00b7 from the very beginning \nto take a simple and digestible diet as it was dangerous to keep \nsuch a week patient on fast.\" \nCase No. II : \"Miss K. R. Shah of Ahmedabad, aged seventeen, 90 : AUTO-URINE THERAJ>Y \nsuffered from bone-T. B. She was so weak that she could not get up \nfrom the bed, nor was she able to t-urn on one ~ide or the other. She \ncould not even take a cup of tea. She had a boil of the ::lze of a \nguava on her left thigh. Dqctors forwarded the -:ase to me. I gave her \none dose of homoeopathic medicine and opened the boil and about \na pound of pus was discharged from it. This. discharge gave her \nsome relief ailld she had some sleep after a long period\u00b7 of \nsleeplessness. I gave her homoeopathic medicine for some time but \nthere was no desired result; the disease could not be rooted out. \nT~1ere was no change in cough, fever andweakness. The pus also \nccntinued. It appeared that she would not survive even for a week I \nhad to take recourse to the urine treatment. \n\"She was given to drink one ounce of auto-urine thrice a day. She \nwas permitted to take simple and easily digestible diet. She applied \nthe pads of urine on the boil. 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{"text": "brain,\twhich\tis\tso\treceptive\tthat\tit\ttook\tthe\tnext\nleap\tand\tlearned\tto\tcreate\tnew\tthoughts,\tabilities,\tand\tmemories\ton\tits\town.\nOur\tbrains\tare\tstill\tacting\tout\tthe\ttotal\tactivity\tof\tthe\tcosmos,\tbut\twe\thappen\nto\tclaim\tthat\t\u201cI\tam\tthinking\u201d\twhen\tit\u2019s\tjust\tas\ttrue\tto\tsay\t\u201cthe\tmind\tfield\tis\nthinking\tthrough\tme.\u201d\nMemes\tand\tthe\tBehavior\tof\tBeliefs\nThere\u2019s\tanother\tkind\tof\tfiltering\tthat\tlimits\thow\tmuch\tof\tthe\tmind\tfield\twe\ncan\tperceive.\tThis\thas\tto\tdo\twith\tcreating\tbeliefs\tand\tthen\taccepting\tthem\tas\nreal.\tA\tbelief\tis\tan\tidea\twe\thold\ton\tto.\tFor\texample,\tif\tyou\tbelieve\tthat\tGod\tis\ngood,\tthat\twomen\tare\tmysterious,\tor\tthat\tlife\tis\tunfair,\tyou\thave\ttaken\ngenerations\tof\tshared\texperience\tand\t\nreduced\n\tit\tto\tone\tconclusion.\tThe\nconclusion\tmay\tbe\tright\tor\twrong;\tthat\u2019s\tnot\timportant\tfor\tthe\tmoment.\nBeliefs\thold\tus\ttogether\tas\ta\tsociety.\tSuch\tshared\tbeliefs\tgive\tus\ta\tclue\tabout\nhow\tmind\tmight\texist\toutside\tthe\tbody.We\tall\tcarry\tin\tour\tminds\ta\tlarge\tdatabase\tof\tinformation\tthat\twe\tconsider\nfundamental.\tThis\tdatabase\tholds\teverything\timportant\tthat\twe\tbelieve\tabout\nthe\tworld.\tIt\tis\tour\tworldview.\tWe\tdepend\tupon\tit\tto\tsurvive\tfor\teven\ta\tshort\ntime.\tBeliefs\tevolve\tover\tthe\tcenturies,\tand\ttherefore\tsome\tresearchers\tlook\nupon\tbeliefs\tas\tbeing\tlike\t\u201cvirtual\tgenes,\u201d\tthat\tbecome\tfixed\tcharacteristics\tof\nthe\tbrain.\tThese\tmental\tgenes\twere\tnamed\t\u201cmemes\u201d\tby\tthe\tBritish\nevolutionist\tRichard\tDawkins,\twho\tfounded\ta\tnew\tfield\tovernight\tthat\thas\nproliferated\tconsiderably\tsince\tthen.\nA\tmeme\tis\toften\tcompared\tto\ta\tvirus\tthat\tspreads\tfrom\tperson\tto\tperson\nuntil\tan\tentire\tsociety\tgets\tinfected.\tIt\twouldn\u2019t\tbe\tbeneficial\tto\tour\tspecies\tto\nbecome\tinfected\tby\teverything.\tIf\twe\twere\tactually\topen\tto\tall\tnew\tideas,\twe\nwould\tnot\tbe\table\tto\tmaintain\ta\tcoherent\tview\tof\tthe\tworld.\tImagine\tchanging\nyour\tview\tof\tthe\topposite\tsex,\tfor\texample,\tevery\ttime\tyou\tmet\ta\tnew\tperson.\nIn\torder\tto\tevolve,\thuman\tbeings\thad\tto\tmake\tsure\tthat\tthey\taccepted\tonly\n\u201cgood\u201d\tmemes\u2014ideas\tthat\tpromoted\ta\tcoherent,\treliable\tworldview\u2014and\nrejected\t\u201cbad\u201d\tmemes,\tideas\tthat\tmoved\tthe\tmind\tin\tthe\topposite\tdirection.\nThe\tbasic\tfact\tthat\twe\tcan\ttrack\tthe\tspread\tof\tbeliefs\tthe\tway\twe\ttrack\tthe\nspread\tof\tavian\tflu\tprovides\tus\twith\tanother\tclue\tto\tthe\tnature\tof\tthe\tmind\nfield:\tit\tis\tdynamic,\tshared,\tevolving,\tand\tpowerful.\tIt\tis\tcapable\tof\n\u201cinfecting\u201d\tus\twith\tgood\tor\tbad\tbeliefs\twithout\tthe\tindividual\tactually\tgoing\nthrough\tany\texperience\tat\tall.\tThus\tsocieties\tfight\tand\tdie\tdefending\ta\tGod\nfew\thave\tpersonally\texperienced.\tNietzsche\twas\tforeshadowing\tmemes\twhen\nhe\tsaid\tthat\ta\tmistaken\tidea\t\u201cgrows\tfrom\tgeneration\tunto\tgeneration,\tmerely\nbecause\tpeople\tbelieve\tin\tit,\tuntil\tit\tgradually\tgrows\tto\tbe\ta\tpart\tof\t\nthe\n\tthing\nand\tturns\tinto\tits\tvery\tbody.\tWhat\tat\tfirst\twas\tappearance\tbecomes\tin\tthe\tend,\nalmost\tinvariably,\tthe\tessence,\tand\tis\teffective\tas\tsuch.\u201d\nCreating\ta\tWorldview\nThe\tVedic\trishis\tsaid\tthat\tanything\twe\texperience\tin\tthe\tAkashic\tfield\twas\ncreated\tby\tour\town\tconsciousness.\tMemes\toffer\tevidence\tof\tthis,\tas\ta\tmeans\nto\tcreate\tthe\tworldview\tthat\twe\tthen\tbelieve\tin.\tThere\tmay\tnot\tbe\tmuch\nincentive\tto\tadapt\tto\tnew\tideas\ton\tour\town,\tbut\twhen\ttwo\tworldviews\tclash,\nas\tWestern\tculture\tis\tclashing\twith\tradical\tIslam,\tthe\tpressure\tto\tcling\tto\tone\nworldview\tor\tthe\tother\tagainst\toutside\tthreat\tis\tinescapable.\tOur\tvery\tsurvival\nis\tsaid\tto\tdepend\tupon\tit.\t(I\tam\treminded\tof\ta\tCNN\tinterview\twith\ta\tright-\nwing\tChristian\toperative\tfrom\tIndiana\twho\tsaid,\t\u201cAs\tlong\tas\tliberals\tand\natheists\tdespise\tus,\twe\twill\tnever\tgo\taway.\u201d)\nTwo\tpeople\twith\tdifferent\tworldviews\tcan\tsee\tthe\tsame\tfact\tand\tgive\ntotally\tdivergent\tinterpretations\tof\tit,\tbecause\tno\tfact\tor\tevent\tis\tperceived\tby\nitself.\tWalking\tdown\tthe\tstreet,\tI\tmay\tpass\ta\twoman\twith\tbright\tred\tlipstick,\ta\nfaint\twhiff\tof\twine\ton\ther\tbreath\tfrom\ta\tlunch\tat\ta\trestaurant,\tand\tno\that\tonher\thead.\tIn\tmy\tworldview,\tnone\tof\tthese\tfacts\ttriggers\tany\tparticular\temotion\nor\tjudgment,\tso\tthis\tis\ta\tneutral\tencounter\tthat\tbarely\tregisters\ton\tme.\nTherefore\tyou\tmight\tassume\tthat\tnothing\thappened\tin\tmy\tbrain.\tYet,\tas\tmeme\ntheory\tpoints\tout,\ta\tgreat\tdeal\thappened\ttacitly.\tThe\tsight\tof\tthis\twoman\nentered\tmy\tbrain\tas\traw\tdata\talong\tthe\toptic\tnerve,\tbut\tI\tcouldn\u2019t\tactually\n\u201csee\u201d\ther\tuntil\tthat\tdata\tpassed\tthrough\tmy\tworldview.\tImagine\ta\tseries\tof\nfilters\tmarked\t\u201cmemory,\u201d\t\u201cbeliefs,\t\u201cassociations,\u201d\tand\t\u201cjudgments.\u201d\tEach\nfilter\talters\tthe\traw\tdata\tin\tsome\tway,\tinvisibly\tand\tinstantaneously.\nShould\ta\tperson\twith\ta\tdifferent\tworldview\tencounter\tthe\tsame\twoman,\nhe\twould\t\u201csee\u201d\ther\tthrough\this\tfilters.\tIf\the\thappened\tto\tbe\t\na\n\ttraditional\nMuslim\tor\ta\tVictorian\tor\ta\tmedieval\tmonk,\tall\tthe\tinnocuous\tfeatures\tthat\nentered\tmy\tbrain\u2014the\tlipstick,\tthe\tsmell\tof\talcohol,\tthe\tabsence\tof\ta\that\u2014\nmight\tcause\ta\tviolent\treaction\tin\this\tbrain,\tand\tgenerate\tconsiderable\tstress.\nA\tworldview\tprovides\tfixed\tgrooves\tfor\tbehavior,\twhich\tis\tdangerous,\nunfortunately,\tmuch\tof\tthe\ttime.\tTraits\tlike\tracism\tand\twarmaking\tpersist\tas\nautomatic\treflexes.\tAnatomically\tthe\thuman\tnervous\tsystem\tis\tdivided\tinto\ntwo\tparts:\tthe\tsomatic\tand\tautonomic\tnervous\tsystems.\tAll\tinformation\tin\tthe\nbody\tthat\tyou\tare\tconscious\tof\tcomes\tfrom\tthe\tsomatic\tnervous\tsystem;\tall\ninformation\tthat\tyou\tare\tunconscious\tof\tcomes\tfrom\tthe\tautonomic\tnervous\nsystem.\tMemes\toccupy\ta\tfascinating\tmiddle\tground,\ta\tshadowland.\tWhen\nyou\tcan\u2019t\tget\ta\tcatchy\tsong\tout\tof\tyour\thead\u2014one\tclassic\texample\tof\tmeme\nbehavior\u2014you\tare\ttotally\tconscious\tof\tthe\ttune\tbut\tunconscious\tof\twhy\tyou\ncan\u2019t\tget\trid\tof\tit.\nThis\tis\tprecisely\twhat\tthe\tBhagavad-Gita\tmeans\tby\tthe\tbinding\teffect\tof\nkarma.\tYou\tmay\tbe\tcompletely\taware\tthat\tyou\thave\ta\tcertain\ttrait,\tsuch\tas\nbeing\tstingy,\tirritable,\teasily\tflattered,\tor\tself-important,\tbut\tyou\tcannot\tsay\nwhy\tthat\ttrait\tsticks\tto\tyou,\thowever\tmuch\tyou\tdislike\tit.\nWorldviews\tare\tbuilt\tof\tsymbols\tthat\tfulfill\ta\tneed.\tTake\tany\tcharming\nthing\tin\tthe\tenvironment\u2014say,\tthe\tlate\tPrincess\tDiana.\tFor\ther\tto\tstay\tin\tyour\nmind\tand\tpersist\tthere\tlonger\tthan\ta\tfew\tmoments,\tshe\tmust\tbe\tsignificant\tto\nyou.\tThat\tis,\tshe\tis\ta\tsign\tfor\tsomething\tyou\trecognize,\tand\tI\twould\tadd\nsomething\tyou\tvalue\tand\tdesire.\tOn\ta\tglobal\tscale\tPrincess\tDiana\tsymbolized\nbeauty,\tinnocence,\tvulnerability,\tmotherhood,\tprestige,\tsexuality,\tand\tmore.\nLike\tall\tthe\tbest\tmemes,\ther\tnegative\tside\twas\talso\tpowerfully\tsymbol", 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13795, 9215, 651, 788, 41393, 26, 52060, 198, 26125, 64442, 197, 9514, 197, 548, 21113, 64589, 44323, 197, 6716, 43827, 33188, 197, 2784, 48228, 9215, 651, 788, 198, 9125, 13, 9391, 16034, 197, 24719, 88, 11575, 1186, 5171, 16252, 2157, 3390, 197, 1993, 11, 11575, 197, 34052, 1974, 13, 197, 4599, 198, 9514, 94036, 1431, 10582, 11575, 18353, 88, 1942, 647, 14294, 44323, 14862, 414, 47181, 87671, 15854, 292, 8285, 1545, 44323, 2157, 3981, 198, 56966, 71480, 197, 548, 3324, 354, 750, 38303, 23995, 44323, 33188, 3324, 2957, 2282, 332, 21113, 64589, 44323, 197, 35734, 197, 9514, 198, 4919, 1431, 10582, 197, 1907, 44323, 24263, 627, 2028, 20501, 197, 10872, 285, 989, 197, 12840, 33188, 13083, 71, 351, 38155, 12279, 6388, 50394, 598, 197, 1729, 33188, 2282, 4049, 89170, 44323, 198, 74, 20306, 13, 197, 2675, 2157, 352, 74242, 33910, 50268, 197, 20111, 64442, 197, 9514, 9793, 525, 11575, 1470, 7770, 26665, 1339, 11, 1942, 1412, 61551, 198, 35214, 18895, 287, 88, 11, 197, 404, 23349, 11, 7883, 38367, 1186, 75, 22688, 11, 82266, 5311, 98473, 11, 2282, 332, 197, 9514, 1470, 3483, 1942, 352, 198, 35734, 64442, 26665, 1339, 18895, 5908, 32809, 197, 9514, 11, 197, 98936, 2157, 1412, 197, 9514, 35697, 4908, 24263, 627, 10343, 5182, 197, 548, 2282, 11476, 44323, 1942, 12048, 64442, 1186, 87616, 11575, 197, 17483, 13, 10473, 731, 197, 3852, 7602, 5424, 198, 1626, 17886, 33188, 197, 24175, 2345, 37890, 11, 33188, 197, 5185, 197, 3617, 20141, 11198, 12699, 13, 197, 2520, 197, 1964, 32809, 18895, 352, 17886, 14862, 414, 198, 38824, 53577, 3303, 5082, 197, 19041, 17972, 261, 197, 54895, 11575, 1186, 365, 2157, 316, 812, 11, 1942, 383, 2157, 592, 74242, 70154, 34828, 32809, 198, 9514, 13, 197, 4897, 20501, 11, 1942, 383, 20501, 11575, 70154, 2066, 1942, 11793, 197, 9514, 197, 34551, 553, 11, 53577, 25494, 6831, 619, 13008, 198, 34431, 197, 9514, 16709, 53577, 54012, 556, 13, 87491, 11575, 19373, 71880, 197, 3617, 20141, 11198, 12699, 1942, 4089, 1534, 198, 1395, 59051, 11, 197, 6258, 511, 768, 11, 5306, 59501, 2968, 11, 2157, 1605, 5812, 11, 41446, 267, 7404, 11, 197, 11814, 10965, 11, 53577, 2157, 461, 627, 13246, 52060, 33188, 93510, 14477, 288, 11, 197, 1964, 9215, 15410, 94864, 6831, 300, 197, 19171, 3303, 1223, 3725, 1942, 4089], "source": "0xBreath/holistic-books"}
{"text": "/Curcuma zeodaria\nMusta \u2013 Cyperus rotundus\nPunarnava \u2013 Boerhavia di\ufb00usa\nMeda \u2013 Polygonatum cirrh ifolium\nEla \u2013 Cardamom\nChandana \u2013 Sandalwood\nUtpala \u2013 Water Lily\nVidari \u2013 Pureria tuberosa\nVrusha \u2013 Adhatoda vasica\nKakoli \u2013 Fritillaria roylei\nKakanasika \u2013 Martynia annua\nPart 2 \u2013 Filter the Kashaya, Add Sugar and Filter Again.\nAfter 12.288 litres of water in kashaya is boiled and reduced to 3.072 l itres, the\namla pack is taken out. Kashaya is \u0000ltered.\n2.4 kg of Sugar is added when the Kashaya is still hot.\nIf it is hot, then it makes the sugar mixing very easy.\u2022\n\u2022After sugar gets dissolved, this is again \u0000ltered to get rid of remaining waste\nparticles of sugar from the Kashaya.\nPart 3 \u2013 De \u2013 Seed Amlas, Fry the Amla Pulp in Ghee.\nAfter taking out amla fruits from the cloth packs, it is mashed and seeds are\nremoved. To this, 567 grams of ghee is added and fried. (Master Charaka\nmentions to add equal amount of sesame oil to it).\nAfter removing the seeds, some people remove the \u0000bre part of the amla\nfruits by \u0000ltering through a cloth.\nTake care not to fry amla in ghee for very long time. It may burn the paste\nPart 4 \u2013 Fried Amla+Kashaya + Sugar S Boil\nGhee fried amla is added to the kashaya+sugar solution. It is boiled.\nBoiling is continued till leha siddha lakshana (signs of completion of jams) is\nseen.\nAvaleha Siddha Lakshana \u2013\nTantumatva \u2013 thread consistency\nIf you take a small piece of the mix between your thumb and index \u0000nger,\nyou can make 1\u20132 threads\nPeedite Mudra \u2013 a part of the mix is allowed to cool down. After that, it is\npressed with \u0000nger. \ue053e \u0000nger prints become visible on the semi solid mix.\n\ue053is sign is more appreciable after completion of chyawanprash making.\nSigns to Observe While Boiling the Sugar + Kashaya + Amla Pulp Mix\n\ue053e solution starts thickening.\nGandha Varna Rasodhbhava \u2013 \ue053e good aroma of amla and ghee\nbecomes more and more appreciable.\u2022Apsu Majjati \u2013 If you drop the mix into water, it settles down at the\nbottom, without spreading much.\nPart 5: Semisolid Mass S Stop Heating, Add Spices (Prakshepa) S Add\nHoney\nOnce the Kashaya turns semisolid and all the leha completion signs are found,\nit is taken out of \u0000re. Allowed to cool down.\nIt is added with\n6 Pala \u2013 288 g of honey;\n4 Pala \u2013 192 g of Tugaksiri;\n2 Pala \u2013 96 g of Long pepper\n1 pala \u2013 48 g of each of \u2013\nTwak \u2013 Cinnamon\nEla \u2013 Cardamom\nPatra \u2013 Cinnamon leaves\nKeshara \u2013 Nagakeshar \u2013 Mesua ferrea\nAll the above are added when the semisolid mass is still lukewarm. It is stirred\ncontinuously to obtain a blackish \u2013 brown.\nAnd that is how, the great Chyawanprash is made.64. Home Remedy for\nStrength and Immunity in\nChronic Lung Diseases\nY\nIn long standing lung diseases like tuberculosis, chronic bronchitis, chronic\nasthma etc (chronic means long standing), immunity, body strength and lung\ncapacity to function normally gets depleted. Here is an easy home remedy,\nusing ghee, jaggery and long pepper powder.\nWhat You Need?\nLong pepper powder \u2013 25 grams\nJaggery (brown sugar) \u2013 25 grams\nGhee \u2013 25 grams\nWater \u2013 half a cup.\nHow to Make?\nTake jaggery to a clean wide mouthed vessel.\nAdd half a cup of water.\nHeat it to dissolve it.\nAdd ghee and long pepper fruit \u0000ne powder to the vessel.\nContinue heating till all the water content evaporates.In the initial phase of heating the jaggery, ghee and long pepper powder\ntogether, it formed a dirty mixed mass. But now, as you can see, the ghee has\ngot completely separated from rest of the ingredients. \ue053is is also one of the\nthings to observe to judge when to stop heating while making an herbal ghee\npreparation.\nNearing to the end put a small piece of mass in the vessel to \u0000re. If it does\nnot make any sound, then it indicates that there is no more moisture in the\nghee. \ue053is is the time to stop heating.\nStop heating. Filter when it is hot.\nYou will get around 15\u201320 ml of \u0000nal product (ghee).\nIn the initial phase of heating, there will be no aroma. Nearing to the end,\nghee and long pepper give out good aroma.\nHow to Use?\nHalf to one teaspoon of this ghee is given once or two times a day, followed by\na cup of warm water, 2 times a day, before food, for a period of 1\u20132 m onths.\nFor those having recurrent lung problems (respiratory disorders), in a dose of\none teaspoon per day, it ca n be taken for 2\u20133 m onths.\nWhat Are Its Bene\u0000ts?\nIt improves strength and immunity.\nIt improves digestion power.\nIt helps to improve immunity and lung power in people with chronic lung\ndiseases like tuberculosis, chronic bronchitis, chronic asthma etc.\nIt is good for people undergoing lung cancer treatment.\nIt is also good for people with smoking habit.Note that it is not a medicine to treat all above conditions. But it is a very\ngood supplement to maintain high energy levels during those illnesses.\nHow It Works?\nPeople with chronic respiratory disorders often su\ufb00er from depleted strength,\nloss of muscle mass, lack of digestion strength and immunity. \ue053is traditional\nAyurvedic recipe is tailor made for them.\nBoth ghee and jaggery have high nutritive value.\nGhee is a good anti aging and rejuvenating product. It helps to re-energize\nand boost immunity.\nLong pepper, being an essential ingredient in anti aging products like\nChyawanprash, is very good for respiratory and digestive systems. It also has\nrasayana (anti aging, rejuvenating e\ufb00ects).\nHow Long to Take?\nIt can be taken for a period of 2 weeks to 3 months, based on doctor\u2019s advice.\nOnce Prepared, How Long Can It Be Stored?\nIt can be stored for 6 months to one year, in clean air tight container.\nSafe for Kids?\nIt is safe to use this for kids above 5 years of age, for a short period of 1\u20132\nweeks, under medical supervision.\nDuring Pregnancy and Lactation?\nBetter to avoid during pregnancy.\nFine to take it during lactation period.\nSide E\ufb00ects\nNot suitable for people with diabetes.\ue053ough it is made in ghee medium, it does not increase cholesterol levels, in\nthe said dose.\nIt is even well tolerated in people with sensitive stomach or gastritis, who do\nnot tolerate spices.\u2022\n\u2022\n\u2022\n\u202265. How to Make Ayurvedic\nTablets?\nY\nVati Kalpana \u2013 tablet dosage form is secondary dosage form derived from\nKalka (herbal pastes). It is prepared with a combination of \u0000ne powder of\nherbs and a gumming agent.\nIdea of the tablet is to dissolve the gum agent at the level of stomach or\nintestines to release out the powder, so that the powder gets absorbed into the\nbody.\nSometimes, the gum will be too sticky to get dissolved in stomach. So, along\nwith gum, they add \u2013 disintegrating agent as well.\nSo, these gum, disintegrating agent etc are called \u2013 excipients (extras).\nComponents\n1. Raw drugs\nPlant origin \u2013 Made into Fine powder\nMineral, metal \u2013 Made into bhasma, sindura\nSulphur, mercury \u2013 Made into kajjali\n2. Sweeteners\nSugar, jaggery, honey \u2013 Made into syrup\nGum agents \u2013\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022\n\u2022A solid dosage form of medication prepared by adding \u0000ne powder of\ndrug/drugs to lique\u0000ed Guda \u2013 jaggery,\nSharkara \u2013 sugar,\nGuggulu \u2013 Commiphora Mukul\nMadhu \u2013 honey,\nwater or any other liquid preparation.\nBasic Types of Ayurvedic Vatis\nAgni Siddha \u2013 involving heating or \u0000re. Used in non volatile\ningredients.\nAnagni Siddha \u2013 without heating or \u0000re. Used in cases of Volatile\nsubstances such as Lavangadi Vati (contains clove).\nSynonyms of Tablet\nVataka, Vatika, Gulika, Modaka, Pindi, Guda (jaggery base tablets), Varti\n(suppositories)\n\ue053e term Vataka generally gives a sense that it is used in large doses,", "token_ids": [11547, 324, 66, 13722, 14017, 347, 10649, 198, 32876, 64, 1389, 18221, 716, 355, 5868, 1263, 355, 198, 47, 359, 1923, 2979, 1389, 2577, 261, 71, 35102, 1891, 171, 105, 222, 31853, 198, 13613, 64, 1389, 49259, 27349, 30570, 41196, 422, 337, 2411, 198, 36, 4355, 1389, 6938, 309, 316, 198, 1163, 438, 3444, 1389, 8847, 278, 6798, 198, 52, 796, 6181, 1389, 10164, 48390, 198, 53, 307, 2850, 1389, 393, 7889, 689, 15286, 6398, 64, 198, 53, 78277, 64, 1389, 2467, 9379, 14320, 44496, 3074, 198, 42, 587, 14559, 1389, 435, 1018, 484, 10649, 938, 982, 72, 198, 42, 19818, 300, 11755, 1389, 8290, 1910, 689, 3008, 4381, 198, 5920, 220, 17, 1389, 12619, 279, 42708, 12874, 11, 2758, 32019, 323, 12619, 14077, 627, 6153, 220, 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{"text": " that will wow guests, serve\nthis smoothie in clear shot glasses. This gives everybody a taste\nand signi\ufb01cantly reduces the calories in each serving. You can\n\ufb01nely chop maraschino cherries and drizzle chocolate syrup as an\nalternate garnish.\nR a s p b e r r y  A p p l e  C r u m b l e\nPrep time: About 2 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n2 apples\n2/3 cup lightly sweetened almond milk\n1 cup frozen raspberries\n2 tablespoons whey powder\n2 tablespoons rolled oats (large-\ufb02ake oatmeal)\n1 tablespoon honey\n1/4 teaspoon ground cinnamon\nDir ections1 Peel the apples (if not organic), quarter them, and remove the\ncore and seeds.\n2 Combine the milk, apples, raspberries, whey powder, oats,\nhoney, and cinnamon in the blender container.\n3 Secure the lid on the container.\n4 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 45 seconds or until smooth and there are no\nvisible pieces of fruit in the mixture.\n5 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 213 (From Fat 22); Fat 2g (Saturated 0g); Cholesterol 0mg; Sodium 113mg;\nCarbohydrate 44g (Dietary Fiber 8g); Protein 7g.\nTip: This makes a very thick dessert, and you may want to use a\nspoon. If you want to drink it, use 1 cup of almond milk.\nFruit Mocktail and Cocktail\nSmoothies\nAlong with my dessert smoothies (see the preceding section),\nthese are the least healthy sections of this book and you may\nwant to skip right over them. If, on the other hand, you enjoy\ngetting together for the occasional end-of-the-week drink with\nfriends, you can pick up some ideas about how to choose\nnourishing beverages that can work within an overall healthy\ndiet.\nFruit mocktails are festive, social smoothies without alcohol.\nBecause they tend to be high in calories, they\u2019re best consumed\nas an occasional treat. The fruit sugars make them hard to\nresist, and they\u2019re so delicious that I\u2019d wager even people who\nactually drink alcohol would make the switch, but designateddrivers, pregnant women, or anyone choosing not to consume\nalcohol will thank you for making them. You can make up a\nblender full half an hour before an event, pour them into shot\nglasses, and freeze them \u2014 just leave about 3/4 inch headspace\nat the top of the smoothies and take them out of the freezer\nwithin a couple hours.\nFruit smoothie cocktails are really just the same delicious\nsmoothies as mocktails with 1 ounce of alcohol per serving\nadded to the liquids. You can turn any of the fruit smoothies in\nthis chapter into a cocktail worthy of the best mixologist.\n For each ounce of alcohol spirits you add to a drink,\nyou\u2019re adding about 100 calories.\nRimming mocktail and cocktail glasses\nRimming glasses is fun and easy to do. All you need is 1 cup granul ated\nsugar, 1 tablespoon of your favorite ground spice (like cinnam on) or\nfreshly chopped herb (such as mint), and 1 or 2 lime or lemon wedges.\nFollow these steps:\n1. In a small bowl, combine the sugar and the spice or herb.\n2. Spread the mixture evenly into a saucer  or shallow bow l.\n3. Use a lime or lemon wedge to run around and wet the rim of each\nglass.\n4. Turn the glasses upside down and set the moistened rims into the\nsugar mixture.\n5. Twist and lift out.\nUse a rimming mixture for one evening or event and then discard it.\nBacteria can grow in the mixture after it\u2019s moistened.S t r a w b e r r y  D a i q u i r i  D e c o y\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup cranberry or pomegranate juice\n3 tablespoons fresh lime juice\n3/4 cup frozen strawberries\n1/4 cup crushed ice\nDir ections\n1 Combine the cranberry or pomegranate juice, lime juice, and\nstrawberries in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds. Add ice and pulse for 20 seconds\nor until ice is evenly mixed in.\n4 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 59 (From Fat 3); Fat 0 (Saturated 0g); Cholesterol 0mg; Sodium 2mg;\nCarbohydrate 15g (Dietary Fiber 2g); Protein 0g.\nTip: Add more lime juice until the desired sourness is achieved.\nN a d a  P i \u00f1 a  C o l a d a\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup pineapple juice1/4 cup coconut cream or coconut milk\n3/4 cup frozen pineapple chunks\n1/4 cup crushed ice\nDir ections\n1 Combine the pineapple juice, coconut cream or milk, and\npineapple chunks in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds. Add ice and pulse for 20 seconds\nor until ice is evenly mixed in.\n4 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 135 (From Fat 62); Fat 7g (Saturated 6g); Cholesterol 0mg; Sodium 20mg;\nCarbohydrate 19g (Dietary Fiber 2g); Protein 1g.\nTip: Coconut cream is a thick, pastelike liquid that is pressed from\nthe coconut \ufb02esh, so it\u2019s similar to and yet thicker than coconut\nmilk. You can make your own coconut cream by blending fresh\ncoconut \ufb02esh with a small amount of water.\nP e a c h  M i x e r\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup peach or apricot nectar\n2 tablespoons fresh lemon juice\n2 ounces rum, gin, or vodka\n3/4 cup frozen peach slices\n1/4 cup crushed iceDir ections\n1 Combine the nectar, lemon juice, alcohol, and peaches in the\nblender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds. Add ice and pulse for 20 seconds\nor until ice is evenly mixed in.\n4 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 130 (From Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 5mg;\nCarbohydrate 17g (Dietary Fiber 2g); Protein 1g.\nVary It! You can use pineapple or apple juice in place of the\nnectar. Peaches, nectarines, plums, and apricots may be sliced,\nfrozen, and substituted in this recipe.\nPreparing fruit\nIf you really want to get everything ready  for a smoothie in advance,  try\nthese tips:\n Buy organic ingredients so that you don\u2019 t have to peel  them.\n Wash fruit and vegetables the night before, but leave them  whole\nunless they take a long time to cut up.\n Store peeled and cut produce in an airtight bag in the refrigerator\nand use within 24 hours. Wash, core, peel (if not organic), and cut fruit and veget ables into\npieces. Flash-freeze by layering the fruit or veget ables in one layer on a\nbaking sheet in the coldest part of the freeze r for an hour  or until solid.\nThen store them in an airtight bag in the freeze r for up to three months.\nUse as needed.\nB e r r y  M i x e r\nPrep time: About 3 min \u2022 Blending time: 1 min \u2022 Yield: 2 servings\nIngr edients\n1/2 cup cranberry or pomegranate juice\n2 tablespoons fresh lime juice\n2 tablespoons honey\n2 ounces rum, gin, or vodka\n3/4 cup frozen berries (see Tip)\n1/4 cup crushed ice\nDir ections\n1 Combine the cranberry or pomegranate juice, lime juice, honey,\nalcohol, and berries in the blender container.\n2 Secure the lid on the container.\n3 Starting on a low speed and gradually easing toward high, blend\nthe ingredients for 30 seconds. Add ice and pulse for 20 seconds\nor until ice is evenly mixed in.\n4 Pour the smoothie into 2 glasses, and enjoy!\nPer serving: Calories 193 (From Fat 3); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 3mg;\nCarbohydrate 33g (Dietary Fiber 3g); Protein 1g.Tip: This drink may be tart tasting, so you can use honey or agave\n", "token_ids": [430, 690, 36765, 15051, 11, 8854, 198, 576, 11113, 648, 304, 2867, 6689, 29247, 13, 1115, 6835, 16470, 264, 12945, 198, 438, 1879, 72, 171, 71831, 66, 18007, 26338, 279, 25247, 304, 1855, 13788, 13, 1472, 649, 198, 171, 71831, 77, 989, 48094, 3678, 300, 331, 3394, 23008, 4108, 323, 1377, 44237, 18414, 45322, 439, 459, 198, 76462, 61016, 819, 627, 49, 264, 274, 281, 293, 384, 436, 436, 379, 220, 362, 281, 281, 326, 384, 220, 356, 436, 577, 296, 293, 326, 384, 198, 4808, 79, 892, 25, 10180, 220, 17, 1332, 7436, 2563, 2518, 892, 25, 220, 16, 1332, 7436, 78478, 25, 220, 17, 79049, 198, 644, 911, 1608, 4167, 198, 17, 41776, 198, 17, 14, 18, 10747, 34504, 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{"text": " vehicles of consumerism, \ninternalizing a highly-questionable promise inherent to this industry: Science can \nconquer terrible and puzzling diseases- just like we conquered the moon-if it is just \ngiven enough money.49 \nTo avoid any misunderstandings: medicine has made tremendous achievements. \nThis applies first and foremost to reparative medicine such as accident surgery, \norgan transplants or laser eye surgery. But, the various perils of modern medicine \nare all-too evident in the ever-expanding field of so-called preventive and curative \ntreatments, particularly the growing arsenal of pharmaceutical drugs-in other \nwords, medicine that purports to be able to heal. 50 \nTake cancer, for example. In 1971, US President Richard Nixon at the behest of \npublic health officials (and above all, virologists), declared a \"War on Cancer.\" The \nmedical establishment vowed there would be a cure at hand by 1975.51 But we are \nstill waiting. And there is \"no evidence of the way cancer comes into being,\" \naccording to German Cancer Research Center (Deutsches Krebsforschungszentrum). 52 \nMainstream cancer theories also show blatant contradictions. 53 Despite this, \nhundreds of billions of dollars have already flowed into a compl_etely one-sided \ncancer research focused on wonder-drug production. Above all, this set-up grants \npharmaceutical companies, researchers and doctors gigantic profits. \nIn contrast, even plausible alternative theories (which may be less profitable, \nbecause they focus on lifestyle and environmental factors and not only on fatefully \nappearing genes and viruses as causes) remain almost completely disregarded. 54 55 \nFor instance, although official cancer theories assume that a third of cancer cases \ncould be prevented through a change of diet (above all more fruit and vegetables \nand less meat), 56 cancer expert Samuel Epstein points out that the American National \nCancer Institute spent \"just $1 million-that is 0.02 percent of its $4.7 billion budget \n21 Introduction \nin 2005-on education, press work and public relations to encourage eating fruit and \nvegetables to prevent cancer.\"57 \nAt the same time, the number of people who die from \"non-smoking\" cancers has \nnoticeably increased since Nixon's call to battle (even, it is worth noting, when one \ntakes into consideration that people on average have become older).58 Today in \nGermany alone, 220,000 people die from this terrible disease annual ly; in the USA \nthere are almost 600,000 cancer deaths each year. 59 60 \nThe situation doesn't look any better for other widespread illnesses such as \ndiabetes, heart disease, high blood pressure, or rheumatism. In spite of exorbitant \nresearch budgets, the development of a cure is unforeseeable. Cortisone, for instance, \ndoes help to alleviate acute rheumatic or allergic discomfort-but only during \ncortisone therapy. If treatment is discontinued, suffering returns. At the same time, \ncortisone, which also finds plenty of use in the treatment of viruses, is, like most \nreputed miracle cures (magic bullets), connected with severe side effects. 61 Vera \nSharav of the New York City-based Alliance for Human Research Protection (AHRP), \nan organization that fights for independent and ethically responsible medical \nscience, warns that \"often enough, the medications are so toxic that they produce \nprecisely the diseases against which, as the pharmaceutical \u00b7 manufacture rs' \nadvertising messages aim to convince us, they are supposed to be so active. And \nthen, new preparation after new preparation is given.\" 62 \nAs relevant studies reveal, drug toxicities are so severe that the American \"health\" \nindustry's pill craze is responsible for about 800,000 deaths each year, more than \nany illness (including cancer and heart attack). And in Germany, tens of thousands \nof people are estimated to die each year due to improper treatment and prescription \nof incorrect medications (there are no exact figures because certain interest groups \nhave successfully resisted the collection of the relevant informatio n). 63 \nThe fact that a society calling itself enlightened is nevertheless dominated by the \nbelief that there is a healing pill for every little ache and pain or serious complaint \nis substantially due to the persuasive craftiness of Big Pharma. Pharmaceutical \ncompanies operating in the US spend approximately a third of their expenses on \nmarketing, which means that $50 billion per year is merely invested in advertising \ntheir preparations as miracle cures to doctors, journalists, consumers and politicians. 64 \nWith this, they have extended their sphere of influence in a most alarming way to \ninclude institutions like the World Health Organization (WHO), the Food and Drug \nAdministration (FDA), as well as the US National Institutes of Health (NIH), the \nindependence and integrity of which is particularly important. 65 66 67 68 \nA study published in the Journal of the American Medical Association (JAMA) in \nApril 2006, showed that \"conflicts of interest at the FDA are widespread.\" It was \nshown that in 73% of meetings, at least one member of the consulting team in \n22 Society Under the Spell of a One-Dimensional Microbe Theory \nquestion yielded conflicts of interest: being remunerated by Big Pharma, for instance, \nthrough consultation fees, research contracts or grants, or stock ownership or \noptions. In nearly a quarter of contracts and grants, for example, sums of more than \n$100,000 changed hands. The study found that these conflicts of interest influenced \nvoting behavior. When panel members with conflicts of interest were excluded from \nvoting, the judgment of the product in question was much less favorable. And even \nthough these conflicts of interest were so extensive, panel members with relevant \nconflicts of interest were disqualified in only 1% of cases. 69 70 \n\"Big Pharma money and advertising not only influence the perception of illness, \nthe demand for drugs, and the practice of medicine, but government budgets, \nincluding health service and oversight agencies have become dependent on Big \nPharma money,\" says Vera Sharav of the AHRP. \"An out of the box analysis opened \nour eyes to a fundamental conflict of interest that has never been discussed. Public \nhealth policies are not merely influenced by Big Pharma; they are formulated so as \nto increase industry's profits because goveml?ent budgets are tied to this industry's \nprofits.\" In this context, a decisive event occurred in 1992 when the US Congress \nwaved through the \"Prescription Users Fees Act\" (PDUFA), which established the \n\"fast track drug approval service.\" According to Sharav, \"the FDA has received $825 \nmillion in industry 'user fees',\" and \"other government agencies have similarly \nbecome financially dependent on Big Pharma.\"71 \nThe issue stirred up so much controversy that the British Parliament also opened \nan extensive investigation. Their conclusions: The pharmaceutical industry's corrupt \npractices and its massive influence upon parliaments, authorities, universities, \nhealth professionals and the media were sharply criticized.72 \nIn fact, \"if prescription medicines are so good, why do they need to be pushed so \nhard?\" asks Marcia Angell, former Editor in Chief of the well-known New England \nJournal of Medicine (NEJM). \"Good drugs don't have to be promoted.\"73 Her opinions \nare as simple as they are revealing, but unfortunately they don't register in the \nconsciousness of the modem believer in science. Our society that considers itself \nparticularly enlightened has become senselessly \"overmedicated. \"74 \nThis pill-mania exists because we have a distorted comprehension of what causes \ndiseases-a comprehension that has been able to lodge itself firmly in our thought \nprocesses over a period of more than 100 years. 75 To understand this, one must look \nback to the middle of the 19'h century, when a true paradigm shift in the way we see \ndisease occurred. There was an about-tum, away from a complex, holistic view \nconcerning how diseases originate, to a monocausal and \"one-dimensional\" mindset, \nto use a term from philosopher Herbert Marcuse. Through this, a false awareness \narose \"which is immune to its falseness\" because the dimensions of self-criticism and \nthe ability to look in various alternative directions is missing. 76 \n23 Introduction \nThis paradigm shift is largely due to the fact that from approximately the 16'\" \ncentury, in the course of the Enlightenment, the natural sciences began to develop \nrapidly, and put the population under their spell with descriptions of very specific \nphenomena. One need only remember the tremendous achievements of the English \nphysicist Isaac Newton, who described gravitation; or the invention of the steam \nlocomotive or even the printing press. But in the euphoric exuberance of progress, \nparticularly from the middle of the 19'\" century, this thought pattern of specificity\u00ad\nthat very particular chemical or physical phenomena have very specific causes-was \nsimply transferred to the medical sciences. Many researchers and interest groups \ndidn't even consider if this actually made sense.77 \nThe dogma of a single cause for diseases was decisively shaped by microbiolo gy, \nwhich became predominant at the end of the 19'\" century, declaring specific \nmicroorganisms (viruses, bacteria, fungi) to be the causes of very definite diseases; \ninCluding mass epidemics such as cholera and tuberculosis.78 The founders of \nmicrobe theory, researchers Louis Pasteur and Robert Koch, ascended in their \nlifetimes to the heights of medicine's Mount Olympus. \nAnd so with the microbe theory, the \"corner", "token_ids": [11731, 315, 11761, 2191, 11, 720, 10701, 4954, 264, 7701, 67515, 481, 11471, 38088, 311, 420, 5064, 25, 10170, 649, 720, 444, 16339, 17936, 323, 32854, 2785, 19338, 12, 1120, 1093, 584, 69912, 279, 18266, 45737, 433, 374, 1120, 720, 43068, 3403, 3300, 13, 2491, 720, 1271, 5766, 904, 90700, 826, 25, 16088, 706, 1903, 28040, 33997, 13, 720, 2028, 17208, 1176, 323, 43780, 311, 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{"text": " all the damage he\u2019d caused. But now that\nhe\u2019d been eating the Engine 2 way, he imagined them sitting around like the\nMaytag Repairman, bored and waiting for the phone to ring.\nSeveral people talked about how their tastes had changed over the six\nweeks. \u201cY ou don\u2019 t need butter or cheese for food to taste good,\u201d one\nwoman said, \u201cand I never knew that before.\u201d Another woman said, \u201cY ou\nactually taste the real food and not what it\u2019 s covered with.\u201d\nA physician participant said that he thought plant-based eating would be\nharsh on his taste buds, but after just a few weeks he noticed that his palate\nwas changing: He no longer craved any of his old favorites, and found just\nthe thought of eating meat, cheese, or eggs unpleasant.\nA number of participants mentioned how they\u2019d never realized what a\nwide array of food is available to plant eaters. They\u2019d thought it was all\nabout carrots and lettuce. Now they\u2019ve learned that it\u2019 s not called the plant\nkingdom for nothing.\nAnother subject that came up repeatedly was a change in bathroom\nhabits. Every single participant said he or she was pooping at least twice a\nday\u2014and sometimes up to four times\u2014even though before the study many\nhad only been going a few times a week. One of the women\u2019 s doctors had\ntold her that pooping twice a week was a normal condition called lazy\nbowel syndrome. But once on the Engine 2 Diet, within one week she\nstarted pooping once a day and twice a day thereafter.\nBowel movement improvement is one of the greatest rewards of a plant-\nbased diet, so it became a hot topic of conversation. My own term for the\nact has always been \u201cpooping,\u201d but my participants came up with some\ngreat phrases, such as \u201cI now release hostages two to three times a day,\u201d \u201cI\ndrop the kids of f at the pool more than ever,\u201d or from one of the triathletes:\n\u201cI am spending far less time in the men\u2019 s library.\u201d\nThe Pilot Study results were impressive, but the most important lesson I\ntook from them was that it wasn\u2019 t just firefighters who can profit from theE2 Diet. It\u2019 s everyone and anyone who can fog a mirror or think a thought.\nColin J. Wallis,  37\nDirector of Advancement, Lance Armstr ong Foundation\nThink of it as a science project. Pay close attention to the inputs and\noutputs. Monitor your sleep, exercise, ener gy, strength, mood, and\ncompare them with how you were on the traditional American diet.\nThis creates a bit of a game, and makes it easy to have fun and see the\nresults.\nTHE ENGINE 2 DIET\nThe Engine 2 Diet is a simple, easy-to-follow four -week program that\nwill enable you to reach whatever goal you choose, whether it\u2019 s losing\nweight, becoming physically fit, or reducing the precursors to disease, such\nas high cholesterol, high blood pressure, obesity, blockage of the arteries,\nhigh blood sugar, insulin resistance, or all of the above.\nWhen you follow the Engine 2 Plan, you will:\n\u2022 Lose weight\n\u2022 Lose body fat\n\u2022 Increase lean muscle mass\n\u2022 Improve your cardiovascular health\n\u2022 Free yourself from the shackles of chronic Western diseases\n\u2022 Have fun learning how to make new, smart, and delicious food\nchoices\n\u2022 Improve self-esteem and confidence\n\u2022 Be instilled with a sense of personal power, because you, and you\nalone, are in control of your health\n\u2022 Absolutely love how you feel\nThe reason the program will help you lose weight is not because you will\nbe painstakingly measuring your portions or warily watching your calories,\nbut because you will be eating only satisfying, whole foods that are nutrient\ndense as well as naturally low in calories and high in fiber.This kind of pure diet will also grant you clarity of mind and increased\nenergy. Ask the firefighters at Engine 2: Derick Zwerneman said, \u201cI feel\nclean and light.\u201d Josh Miller told me he felt as though his \u201cwhole system\nhas been rebooted.\u201d And Steve Martinez commented, \u201cMy whole body and\nmind feel like your teeth do after a cleaning from the dental hygienist.\u201d\nSo let\u2019 s begin!\nTHE TWO ENGINE 2 DIET  PLANS\nYou have a choice of two plans\u2014the Fire Cadet and the Firefighter.\nFor the most part, firefighters don\u2019 t know how to do anything half-assed.\nSo when I ask people to start the diet, I seldom seek moderation. I ask\npeople to start at the highest possible level of commitment.\nBut for some, the diet can appear daunting, so I of fer the Fire Cadet\noption for those who prefer a more gradual approach.\nOthers can char ge right in with the Firefighter plan\u2014which I\nrecommend, because you\u2019ll be setting yourself on a course to achieve better\nresults in terms of everything from weight loss to lowered cholesterol\nlevels. And isn\u2019 t that worth two extra weeks of work?\nBut if you do start with the Cadet plan, you can always change your\nmind and go full bore later. At the start of the E2 Pilot Study, the\nparticipants were divided almost evenly between the Firefighter and the\nFire Cadet options. After the first week, however, almost 80 percent of the\nFire Cadets called me to say they wanted to join the Firefighter plan.\nFire Cadet\nThe Fire Cadet option is for those who don\u2019 t like rushing into things, yet\nstill want to find that pot of health at the end of the rainbow. Over the first\ntwo weeks, the fire cadet will wean him- or herself of f unfriendly foods\nwhile eating an abundance of healthy, delicious ones.\nWeek One: No dairy of any kind. This includes all dairy\u2014milk, cheese,\ncreams, yogurt, butter, ice cream, and sour cream.\nAlso, no processed or refined foods\u2014and that means white rice, white\nflour, white pasta, white bread, and anything else that is processed: cakes,\ncookies, unhealthy chips, sodas, etc.\nWeek Two: Now you stop eating meat, chicken, eggs, and fish, and\ncontinue to avoid dairy and refined foods. In other words, no pork, noturkey, no buf falo, no venison. Nothing that paws a hoof or flaps a wing.\nNothing with a face and nothing with a mother, on land or in water.\nWeek Three: Keep the lid on all oils. Yes, I want you to stop eating all\nadded or extracted oils, whether they\u2019re olive, canola, coconut, or any other.\nWe don\u2019 t eat baked goods with added oils, we don\u2019 t use salad dressings\nwith added oils, and we don\u2019 t cook with added oils.\nNow you\u2019re doing the whole shebang: no dairy, no refined foods, no\nmeat, and no oils.\nWeek Four: You\u2019re still on the total E2 diet. You are digging in with both\nheels and consuming only whole foods. You are living the dream! You are\nnourishing yourself with only the best and brightest foods on earth: fruits,\nvegetables, whole grains, legumes, nuts, and seeds.\nPlease check out Part III of this book to see some of the excellent meals\nyou\u2019ll be enjoying\u2014breakfasts, lunches, and dinners that include delicacies\nsuch as blueberry pancakes, French toast, pizzas, shepherd\u2019 s pie, vegetable\ncurries, mushroom bur gers with sweet potato fries, orange mousse, and fruit\npie.\nFirefighter\nStarting on Day One, the Firefighter will jump in with both feet, eating a\ndiet filled with healthy whole grains, vegetables, fruits, and legumes, while\nabstaining from all animal-based products and refined foods. What the Fire\nCadet will be practicing in Weeks Three and Four, the Firefighter will be\npracticing for all four weeks\u2014and happily so!\nTHIS IS THE SIMPLEST  PROGRAM  you can imagine. And to make it even\nsimpler, check out Part III\u2019 s tips that make all this as easy as a healthy date\nnut crust pie. And speaking of pies, you\u2019ll also be able to eat delectable\ncookies, casseroles, breads, soups, and so much more. After a while, you\nwon\u2019 t even miss the foods you\u2019ll be avoiding\u2014which we\u2019ll now talk about\nin a little more detail.\nWeek One\u2014Dairy and Processed Foods\nI think of dairy products as meat, only in a liquid, cream, or solid form.\nAfter all, they contain just as many concentrated, disease-promoting, and\nnutritionally compromised calories.Dairy is ubiquitous in the American diet. The milk and dairy industries\nhave done an amazing job of propagating and maintaining the myth that we\nneed three servings of milk, cheese, and/or yogurt a day to maintain healthy\nbones and overall health. We don\u2019 t. In fact, the opposite is true\u2014see page\n35.\nSo instead of reaching for a glass of milk, sample the many wonderful\nmilk substitutes found in most supermarkets: soy, rice, almond, and oat\nmilk, for example. Use any one of these in recipes calling for milk.\nAlso remember to avoid all cheeses. Cheese is, simply put, a disease-\npromoting, nutritionally vacant, calorie-dense food. It\u2019 s loaded with\nsaturated fat and animal protein. Cheese also contains casomorphines (i.e.,\nlow levels of morphine), which is why so many people have such a hard\ntime kicking the cheese habit. No compromising here! 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{"text": " brain, too. There always were dogs in the house.\nPerhaps the marvel is that he was no worse off, a tribute to human\nstrength in general.275Pushing Back Age\nThis chapter is a tribute to Jimmy, Nazy, Michele, Suzanne,\nMarlena and all the others who achieved excellence with daily\ncare-taking of Mary Austin, deceased at 97.\nIt's true that we have to die sometime. But why die before our\nlife span is up? If many people can live to 100 years, then surely\nthis is the human life span, not three score and ten. Some\nscientists think the true human life span is closer to 140 years!\nAnd that we all lead  shortened lives. The shortening is due to\nfailure of some organ in us. Other organs are dependent on the\nfailing organ and begin to fail also. When the brain fails, death\noccurs, sometimes in five minutes.\nIf we knew which organ is failing, we could come to its as-\nsistance and prevent the collapse of the whole body. Often it is\neasy to see which organ is failing. But whether this is the true\nbeginning of the body's problems we cannot know. Before death\nthere may have been appetite  loss. Before the appetite loss there\nmay have been a broken hip. Before the broken hip, dizziness.\nBefore the dizziness a blood pressure  or blood sugar  problem.\nBefore these, an episode of \u201cflu \u201d or a dental \u201crepair.\u201d Some times\nwe know what started it all. But often we don't. Just make a guess\nand begin somewhere.\nDiet\nIf your aging friend or relative is in a home for the elderly,\nyou may be able to persuade him or her to choose a diet that is\nwiser than the average diet people eat there. This can help a lot.\nJust stopping drinking the coffee, decaf, iced tea and carbonated\nbeverages that are served, and switching to the recipes in this\nbook could get them off some of their medicines.THE CURE FOR ALL DISEASES\n276The beverages to encourage are sterilized milk and hot wa-\nter\u2014delicious with whipping cream, honey and cinnamon. This\ngets them away from solvents, oxalic acid  and caffeine.\nOld age is not a time when you \u201cno longer need milk.\u201d Cal-\ncium losses increase  in old age. Milk has the organic form of\ncalcium, chelated with lactic acid, and it has the cream to pro-\nmote absorption. For this reason, milk should never be reduced\nin fat content (not less than 2%). The cream is necessary  to im-\nprove calcium absorption.\nIn old age it is downright dangerous to be taking many cal-\ncium tablets. The stomach does not have the acid necessary to\ndissolve them. They pass into the intestine, disturbing its func tion\nand acid levels. With tablets, too, one must be careful with\ndosages, while food is self limiting. No elderly person would be\nable to drink more than one cup of milk at a time. This contains\n250 mg. of calcium.\nMilk, however, requires stomach acid to curdle it as the first\nstep in digestion. If there is not sufficient acid, it will pass undi-\ngested into the intestine, causing new problems. We must listen  to\nthe elderly when they say milk gives them gas or other trou bles.\nHaving the milk warm to hot helps in getting digestion  started\nin the stomach. Milk served hot with cinnamon accom plishes t wo\npurposes: it will stimulate acid secretion and the cinnamon is an\ninsulin  aid. Milk served hot with honey adds the nutritive value\nof honey, displacing the need for other unnatural sweets. The\nmeal should always include something sour to cur dle the milk. It\ndoes not have to be added to the milk; it can simply be included\nwith the meal somewhere.\nLemon juice or vinegar  can be put in certain foods but the\nmost reliable way to get it into the diet is to put 1 tablespoon into\nthe water glass along with a teaspoon of honey. This gives the\nwater a \u201csweet and sour\u201d flavor, enough to make it interest ing\nthroughout the meal. The fresh lemon juice or white dis-PUSHING BACK AGE\n277tilled vinegar and a honey dispenser that is easy to use should\nalways be on the table. Bring these two items to your loved one\nat the \u201chome\u201d if it cannot be provided regularly and reliably. Pop\nin at mealtime to check up on it. Powdered vitamin C  (\u00bc tsp.) is\nanother useful acid if the first two are not effective enough.\nThe lemon and honey habit, alone, can add years (healthier\nyears) to an elderly person. The extra acid taken with lunch and\nsupper (the stomach has its own best supply of acid in the\nmorning, for breakfast) improves overall digestion  and helps\ndissolve the calcium, magnesium, iron, zinc, manganese, and\nother minerals in the food so they can be absorbed.\nThe habit of using vinegar  and honey in water as a beverage\nwas made famous by Dr. Jarvis in his book Folk Medicine, circa\n1960. He recommended apple cider vinegar  for its extra potas-\nsium. In those days, vinegar was made of good apples. Now, all\nthe regular vinegars have mold in them. The toxin, patulin, in\nmoldy apples has been carefully studied by scientists. It taints the\nvinegar as well as apple juice and concentrate made from them. I\nhave not tested patulin to see if it can be detoxified by vitamin C.\nWe must use only white distilled vinegar, even though it lacks\npotassium, aroma and popularity.  Using  a variety of honeys can\nmake up for the need to vary the flavor. Get orange blossom,\nlinden blossom, buckwheat, wildflower, and sage honey, besides\nclover blossom.\nBut honey is not perfect food. It usually has ergot  mold, a\nvery serious toxin. To detoxify the ergot, you simply add vita min\nC to the honey as soon as it arrives from the supermarket. This\ngives it plenty of time to react with the ergot before you eat it.\nBring your \u201cfixed\u201d honeys to the home.\nIf your elderly loved one has not tolerated milk in years, start\nwith the vinegar  and honey beverage, or lemon and honey, and be\npatient until that is accepted. Then add only \u00bc cup milk to the\nday's diet, (in the morning, on homemade cereal). Go upTHE CURE FOR ALL DISEASES\n278very gradually and only when digestion  allows it. Of course, the\nmilk must be sterile.\nIf it is not sterile, the final warming will only increase  the\nbacterial count. You must be sure of its sterility. Boil the milk\nyourself. Near-boiling is not hot enough. It must be heated until it\nbubbles up and almost goes over the container for ten sec onds.\nUse a non-metal pot that holds one to two quarts. You may throw\naway the skin. Then cool  and refrigerate.  Supply  it to the home,\ntoo.\nMilk that is marketed in paper containers that need no re-\nfrigeration has been sterilized; it is safe.\nOnce the body, even an aged body, finds a nutritious food that\ndoes not cause troubles of its own, it asks for more. Your loved\none will accept it and drink it without forceful coaxing, if there is\nno problem with it. As long as your loved one tries to avoid\ndrinking it, your challenge is to find the problem and solve it. It\nis not a matter of taste or habit. It is a matter of di gestibility and\nlack of toxicity. When your loved one is drinking three cups of\nmilk (or buttermilk or whey) a day and three cups of water, there\nwill be no room (nor request) for the usual coffee  and tea and\nother bad beverages.\nWe all must die of something. But it needn't be a stroke, or\nheart  failure, or cancer. Choose what seems to be the most\npressing problem to work on. Common problems that plague  the\naged are brain problems, incontinence, bad digestion, dia betes,\ntremor, weakness, feeling cold, sensitivity to noise, losing the\nsense of taste and smell, hearing  loss, insomnia, kidney and heart\nfailure.\nIncrease Oxygen\nBrain problems include memory loss, communication defi cit,\ndementia  (calling things by inappropriate names and sayingPUSHING BACK AGE\n279inappropriate things). The brain is simply not getting enough\noxygen and food to work right. It is like having a pocket calcu-\nlator with rundown batteries: it will give you wrong answers\n(without telling you they are wrong). Not enough oxygen to the\nbrain is the main cause of memory loss, inability to find the right\nwords, getting words mixed up and not being able to speak in\nsentences. You can prove this by providing oxygen from a tank;\nmodern equipment is very easy to use and inexpensive. If your\nloved one responds well to a few hours of oxygen, you have\nproof of the problem.\nHow can you increase oxygen in the brain?\n1.Open the blood vessel s wider.\n2.Increase pressure of blood running through the blood ves-\nsels.\n3.Raise the oxygen level in the air that is breathed. Less car-\nbon dioxide, tobacco  smoke and auto exhaust. 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{"text": "\nmirror, you think you are looking at yourself realistically, but your mirror\ndoesn\u2019 t reveal the truth that endures despite all hurt:\nYou wer e created to be completely loved and completely lovable for your whole life.\nIn a way it is amazing that you do not realize this, because underneath\neverything you think and feel, innocence is still intact. Time cannot blemish\nyour essence, your portion of spirit. But if you lose sight of this essence,\nyou will mistake yourself for your experiences, and there is no doubt that\nexperience can do much to obliterate love. In an often hostile and brutal\nworld, maintaining innocence seems impossible. Therefore, you find\nyourself experiencing only so much love and only so much lovability.\nThis can change.Although you perceive yourself in limited terms, as a mind and a body\nconfined in time and space, there is a wealth of spiritual teaching that says\notherwise. In spirit you are unbounded by time and space, untouched by\nexperience. In spirit you are pure love.\nThe reason you do not feel completely loved and completely lovable is\nthat you do not identify with your spiritual nature. Your sense  of love has\nlost one thing it cannot afford to do without: its higher dimen sion. What\nwould it be like to restore this lost part of yourself?\nMind, body, and spirit would unite\u2014this union cr eates the love you have to give.\nYou and your beloved would unite\u2014this cr eates the love you have to shar e.\nIn our deepest nature each person is meant to be the hero or heroine of an\neternal love story. The story begins in innocence, with a baby\u2019 s birth into a\nmother \u2019s loving  arms. It procee ds through stages of growth, as the young\nchild steps out into the world. With more and more experience the circle of\nlove widens, including first family and friends, then intimate partners, but\nalso taking in love of abstract things, like learning and truth. The ripening\njourney brings us to love of giving, and the blossoming of higher values,\nsuch as compassion, forgivenes s, and altruism. Finally there is the direct\nexperience of spirit itself, which  is pure love. The journey climaxes in the\nsame knowledge that a baby began with, although it couldn\u2019 t voice that\nknowledge: I am love.\nYou know that you have fully experienced love when you turn into love\u2014that is the spiritual goal of\nlife.\nNot many people find the spiritual goal of life. The aching need created\nby lack of love can only be filled by learning anew to love and be loved. All\nof us must discover for ourselves that love is a force as real as gravity, and\nthat being upheld in love every day, every hour, every minute is not a\nfantasy\u2014it is intended as our natural state.\nThis book is about reviving love stories that should never have faded.\nThe union of self and spirit is not only possible but inevitable. The spiritual\nmeaning of love is best measured by what it can do, which is many things.\nLove can heal.Love can renew.\nLove can make us safe.\nLove can inspire us with its power.\nLove can bring us closer to God.\nEverything love is meant to do is possible. Knowing this, however, has only\nmade the gap between love and non-love more painful. Countless people\nhave experienced love\u2014as pleasure, sex, security, having someone else\nfulfill their daily needs\u2014withou t seeing that a special path has opened to\nthem. Socially, the \u201cnormal\u201d cycle of love is simply to find a suitable\npartner, marry, and raise a family. But this social pattern isn\u2019t a path,\nbecause the experience of marriage and raising a family isn\u2019t automatically\nspiritual. Sad to say, many people enter lifelong relationships in which love\nfades over time or provides lasting companionship without growing in its\ninner dimension. A spiritual path has only one reason to exist: it shows the\nway for the soul to grow. As it grows, more of spiritual truth is revealed,\nmore of the soul\u2019 s promise is redeemed.\nWhen you find your path, you will also find your love story. People today\nare consumed by doubts about their relationships: Have I found the right\npartner? Am I being true to myself? Have I given the best part of myself\naway? As a result, there is a restless kind of consumer shopping for\npartners, as if the \u201cright\u201d one can be found by toting up a potential mate\u2019 s\npluses and minuses until the number of pluses matches some mythical\nstandard. The path to love, however, is never about externals. However\ngood or bad you feel about your relationship, the person you are with at this\nmoment is the \u201cright\u201d person, because he or she is a mirror of who you are\ninside. Our culture hasn\u2019 t taught  us this (as it has failed to teach us so much\nabout spiritual realities). When  you struggle with your partn er, you are\nstruggling with yourself. Every  fault you see in them touches a denied\nweakness in yourself. Every conflict you wage is an excuse not to face a\nconflict within. The path to love therefore clears up a monumental mistake\nthat millions of people make\u2014the mistake that someone \u201cout there\u201d is\ngoing to give (or take) somethin g that is not already yours. When you truly\nfind love, you find yourself.\nTherefore the path to love isn\u2019t a choice, for all of us must find out who\nwe are. This is our spiritual destiny. The path can be postponed; you can\nlose faith in it or even despair that love exists at all. None of that ispermanent; only the path is. Doubt reflects the ego, which is bound in time\nand space; love reflects God, eternal divine essence. The ultimate promise\non the path to love is that you will walk in the light of a truth extending\nbeyond any truth your mind presently knows.\nI have structured the following chapters to lead the reader anew on the\npath to love, from  the first stirrin gs of romance to the final stages of ecstasy.\nFalling in love feels like an accidental occurrence to many people, but in\nspiritual terms it is not\u2014it is the entrance point to love\u2019 s eternal journey.\nRomance has several distinct phases for us to explore\u2014attraction,\ninfatuation, courtship, and intimacy\u2014each partaking of a special spiritual\nsignificance.\nIn the dawning of the next stage, romance turns into a committed\nrelationship, usually marriage, and the path changes. Falling in love is over;\nbeing in love begins. Spiritually, the word being  implies a state of the soul;\nit is this state that a couple learn s to nurture through surrender, the key word\nin every spiritual relationship. Through surrender the needs of the ego,\nwhich can be extremely selfish and unloving, are transformed into the true\nneed of the spirit, which is always the same\u2014the need to grow. As you\ngrow, you exchange shallow, false feelings for deep, true emotions, and thus\ncompassion, trust, devotion, and service become realities. Such a marriage\nis sacred; it can never falter because it is based on divine essence. Such a\nmarriage is also innocent, because your only motive is to love and serve the\nother person.\nSurrender is the door one must pass through to find passion. Without\nsurrender, passion is centered on a person\u2019 s craving for pleasure and\nstimulation. With surrender, passion is directed toward life itself\u2014in\nspiritual terms, passion is the same as letting yourself be swept away on the\nriver of life, which is eternal and never -ending in its flow.\nThe final fruit of surrender is ecstasy: when you can let go of all selfish\nattachments, when you trust that love really is at the core of your nature,\nyou feel complete peace. In this peace there is a seed of sweetness\nperceived in the very center of the heart, and from this seed, with patience\nand devotion, you nurture the supreme state of joy, known as ecstasy.\nThis, then, is the path to love outlined in the following pages, although it\nisn\u2019t the only one. Some people do not fall in love and enter into\nrelationships with a beloved. But this does not mean that there is no path forthem, only that the path has been internalized. For such people, the Beloved\nis entirely within themselves from the very outset. It is their soul or their\nimage of God; it is a vision or a calling; it is a solitariness that blossoms\ninto love for the One. In its own way, such a love story is also about\nrelationship, because the final realizations are the same for all of us. To\nrealize \u201cI am love\u201d is not reserved only for those who marry. It is a\nuniversal realization, cherished in every spiritual tradition. Or to put it most\nsimply, all relationships are ultimately a relationship with God.\nI wanted this to be a practical work as well as, hopefully, an inspiring one.\nEach chapter includes exercises (titled \u201cLoving Practice\u201d) that will enable\nyou to ground yourself in the insights discussed in the text. Following this\ncomes a love story (titled \u201cIn Our Lives\u201d) to amplify the text in a more\npersonal way. I am involved in all these stories, usually as a sympathetic\nlistener to friends, patients, and fellow seekers. Sometimes I step beyond\nthat role to function as counselor or adviser, but I do not set myself up as a\nprofessional therapist. I only want to open the way to insight, acting as its\nmidwife; it is", "token_ids": [198, 74325, 1174, 499, 1781, 499, 527, 3411, 520, 6261, 89716, 1174, 719, 701, 18327, 198, 73014, 529, 259, 16805, 279, 8206, 430, 842, 1439, 8994, 682, 13194, 512, 2675, 7205, 384, 3549, 311, 387, 6724, 10456, 323, 6724, 781, 24694, 369, 701, 4459, 2324, 627, 644, 264, 1648, 433, 374, 8056, 430, 499, 656, 539, 13383, 420, 11, 1606, 30456, 198, 73826, 499, 1781, 323, 2733, 11, 57311, 374, 2103, 35539, 13, 4212, 4250, 293, 3516, 819, 198, 22479, 28591, 11, 701, 13651, 315, 9090, 13, 2030, 422, 499, 9229, 14254, 315, 420, 28591, 345, 9514, 690, 16930, 6261, 369, 701, 11704, 11, 323, 1070, 374, 912, 10712, 430, 198, 50659, 649, 656, 1790, 311, 94444, 42612, 3021, 13, 763, 459, 3629, 33615, 323, 28860, 198, 14957, 11, 20958, 57311, 5084, 12266, 13, 15636, 11, 499, 1505, 198, 22479, 726, 25051, 1193, 779, 1790, 3021, 323, 1193, 779, 1790, 98892, 2968, 16853, 2028, 649, 2349, 9833, 4636, 499, 45493, 6261, 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{"text": " waves enter the eye and sound waves the ear.\nSurprisingly, this does not \u0000nally settle the question, because it isthe \u0000ow of attention, not photons or air molecules, that transmits\nthe powers we are talking about.\nWe have seen how the body can live or die on the basis of mental\ninterpretations. The age-old idea that our minds can interact with\nthe world needs to be more  closely examined. Otherwis e, we will\nnot be able to tell if we have turned our backs on superstition or\noverlooked a dormant power  that might be awakened from its long\nsleep.\nOceanofPDF.com3\nMagical Thinking\nThere was a time when I lived outside the reach of magic. I was a\nnew resident in Boston, working sixteen-hour shifts at the veteran\u2019s\nhospital. I barely had a free hour to be with my wife and was lucky\nwhen I got home to spend three sweet minutes with our baby\ndaughter, who went to bed almost the instant I walked in the door.\nMy salary was meager, \u0000ve hundred dollars a month, and when our\ntiny apartment began to close in on us, I decided that I had better\nwork harder. I began to moonlight. Instead of pointing the battered\nVW toward Jamaica Plain at night, I drove the long road to an\nemergency room in the suburbs, where I stayed on duty until dawn.\nAnother doctor worked with me, a seasoned trauma surgeon\nnamed Karl. We were comrades in exhaustion, and to avoid\ncomplete collapse we took turns catnapping. One of us curled up on\na gurney in the back corridor while the other propped his eyes open\nat the nurses\u2019 station.\nNo one could call such a life magical; the word would have had\nno meaning for me. Life was di\u0000cult, and at times\u2014as when I had\nto perform a cesarean upon a woman who had just been murdered\n\u2014life was crushing. I worked without Karl that night, with a young\nIrish nurse beside me. We didn\u2019t have time to take the stretcher\nupstairs to an operating room but had to stand there in the door of\nthe ER. The eeriness of the situation made both our hands shake.\nThe baby came out within two minutes after the mother died. We\nwaited tensely. It was breathing, then it wriggled.\u201cThe pretty thing\u2019s all right,\u201d the nurse whispered. She gently\ncradled the infant to take it away to an incubator. I saw her smiling,\nbut at the same time she couldn\u2019t stop the tears from rolling down\nher cheeks. Joy was coming in on the heels of sorrow. When were\nthings ever di\u0000erent?  I thought. The world is a mill wheel, impartially\ngrinding out birth and death. A doctor dances on the edge of the\nwheel, trying to keep one jig-step ahead of death so that birth might\nhave a better chance.\nMy assumption that things happen randomly in nature, without\nany regard for human feeling s or hopes, was buttressed by a lifetime\nof experience, not just one disturbing incident. However, a strange\ncoincidence started to unfurl that challenged my beliefs, making me\nwonder if the mind is not in some way helping to fashio n events\u2014\nthis is the beginning of what I mean by magic.\nThe coincidence started with something quite mund ane and\nseemingly innocuous: Karl developed a cough. You couldn\u2019t be\nsurprised, because he was a heavy smoker, even on the job. He had\nthe wracking, rasping cough that needs two packs a day to really\nripen. One night I confronted him and asked why in the world he\ndidn\u2019t go and have a chest X ray, just in case. \u201cBecause if I see\ncancer on it,\u201d he said seriously, \u201cit will scare me to death. \u201d The look\non his face told me to leave it alone.\nKarl\u2019s cough eventually got so bad, however, that it was clearly\ninterfering with his work. He bowed to my pleading and went for\nthe X ray. When we held the \u0000lm up in front of the viewing screen,\na gray shadow  as round as a penny could be seen in the lower lobe\nof his left lung.\n\u201cMy God,\u201d Karl blurted out, \u201cI do have cancer.\u201d I told him we had\nno conclusive proof, but within a few days he turned out to be right.\nA week went by and he coughed up blood for the \u0000rst time. After\nthree weeks he was panting and short of breath. They gave him\nheavy radiatio n, but he responded poorly, and within two months\nmy friend Karl died.\nHe was gone with shocking swiftness, and in the aftermat h I tried\nto be fatalistic. Karl had succumbed to epidermoidal lung cancer, a\ndisease whose mortality rate approaches 100 percent. It wasreasonable to tell oneself that his chances had been statist ically very\nslim, but then I happened to run across one of Karl\u2019s old X rays,\ntaken \u0000ve years before. Curious, I held it up next to the new one\nand shivered. You could hardly tell them apart\u2014the same lesion, a\ngray shadow as round as a penny, was visible in the earlier picture.\nIt looked a bit smaller and more vaguely de\u0000ned, which was why it\nhad avoided \u0000rm diagnosis.\nKarl\u2019s body had lived with this little round shadow for \u0000ve years.\nHow could he suddenly die of it in a matter of two mont hs? Did he\nactually scare himself to death, as he had predicted? Conventional\nmedicine would answer with a thundering \u201cNo!\u201d\u2014the mechanics of\nmalignant tumors are just that, mechanical. They work according to\nthe set laws of physics, chemistry, and biology, not accor ding to the\nwhim of a patient\u2019s mind. You don\u2019t die of a disease just because\nyou are afraid of it. And yet one had to wonder.\nPuzzled by Magic\nA fear is just a negative kind of wish. If fears can come true, so\ncan wishes in general. But neither one is supposed to. In fact, when\na psych iatrist sits down to interview a patient who migh t be going\ninsane, one of the chief symptoms he looks for is called \u201cmagical\nthinking.\u201d The hallmark of magical thinking is the person\u2019s \u0000rm\nbelief that he can control reality with his mind. Stoplights do not\nturn from red to green automatically\u2014he wills them to. His\nthoughts make people move toward him or away from him. If he\nshuts his eyes and wishes hard enough, he can even make a\npsychiatrist disappear.\nThe fact that a thought comes true does not necessarily make it\nmagical. People have sudden premonitions not to take a certain\n\u0000ight and later read in the newspaper that the \u0000ight crashed. These\nthings happen, and once the moment of wonder passes, they are\nusually dismis sed from our minds. However, what if a causal\nconnection is at work? Perhaps unseen powers warned those\ntravelers in order to save their lives. Now we are \u0000irting with magic.The next step could lead to mental disturbance. There are\nparanoid schiz ophrenics who can no longer draw the line between\ntheir mind and God\u2019s. Such a person will begin to hold himself\nresponsible for world events\u2014without his personal intervention,\nearthquakes might topple the Empire State Building or nuclear\nmissiles come \u0000ying across the Arctic Circle. Some paranoiacs drive\nthemselves to stay awake around the clock, keeping watch like\nfretful mothers  beside the cradle, so strong is their belief that reality\nwill disappear, vaporizing like a dream, unless they \u0000x their minds\non it.\nHowever, that is only one aspect of a mystery that has puzzled\nhumankind for thousands of years. Can we in fact in\u0000ue nce reality\nwith our thoughts? A pure mystic immediately says yes to this\nquestion; a pure rationalist just as quickly says no. Most people,\nhowever, \u0000nd themselves intrigued and confused. No one has ever\nproved that thinking magically has to be wrong, and in some cases\nthere is no other way to explain why things happen the way they\ndo.\nThere is, for example, the rare phenomenon in which terminally\na\u0000icted patien ts suddenly intuit that, despite all the odds, they are\ngoing to recover. This sudden  shift in awareness cannot be predicted\nby either the patient or his doctor\u2014it seems to strike with the\n\u0000ckleness of lightning. A striking example (which came  to me via\nDr. Yujiro Ikemi, Japan\u2019s leading researcher on spontaneous\nremissions) is the terminal cancer patient whose tumor, often\nmassive in size, suddenly disappears, and as it does, or just before,\nthe patient knows it. At one moment he is subject to uncontrollable\nmood swings, like any other  patient confronting death. All at once\ndespair gives way, not to hope, but to a calm, almost  unearthly\nknowingness. \u201cThis tumor is going away\u201d becomes as natural a\nbelief as \u201cThis cold is going away.\u201d The shift in awareness has made\nsomething happen in the body, or has given a signal that it has\nalready happened. Nobody really knows which.\nLet us accept  that this may be magical thinking, not in the\ndisturbed sense, but as a potentially valid power of the mind.\nClearly nature ", "token_ids": [17301, 3810, 279, 8071, 323, 5222, 17301, 279, 2487, 627, 23912, 49264, 11, 420, 1587, 539, 220, 188, 77, 750, 25760, 279, 3488, 11, 1606, 433, 6127, 383, 220, 188, 363, 315, 6666, 11, 539, 89235, 477, 3805, 35715, 11, 430, 1380, 45803, 198, 1820, 13736, 584, 527, 7556, 922, 627, 1687, 617, 3970, 1268, 279, 2547, 649, 3974, 477, 2815, 389, 279, 8197, 315, 10723, 198, 17324, 811, 13, 578, 4325, 6418, 4623, 430, 1057, 20663, 649, 16681, 449, 198, 1820, 1917, 3966, 311, 387, 810, 220, 15499, 25078, 13, 7089, 49143, 384, 11, 584, 690, 198, 1962, 387, 3025, 311, 3371, 422, 584, 617, 6656, 1057, 28678, 389, 94705, 684, 477, 198, 2017, 7349, 291, 264, 89460, 2410, 220, 430, 2643, 387, 90347, 505, 1202, 1317, 198, 26894, 627, 97283, 1073, 24317, 916, 18, 198, 34015, 950, 53389, 198, 3947, 574, 264, 892, 994, 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{"text": " After all, we  don't know how long any person \nmight have lived without life extending vitamin supplements. Though it can't be \"proven,\" it makes perfect sense to me to spe nd \nfar less money on an intensive life extension vitamin program than I would certainly lose as a r esult of age -related sickness.  \n    Besides, I've already observed from personal use and from results in my clinical practice that life extension vitamin program s do \nwork. Whether I and my clients will ultimately live longer or not, the people who I have pu t on these programs, including myself \nand my husband, usually report that for several years after starting they find themselves feeling progressively younger, grad ually \nreturning to an overall state of greater well -being they knew five or ten or fifteen ye ars ago. They have more energy, feel clearer \nmentally, have fewer unwanted somatic symptoms.  \n    Sometimes the improvements seem rather miraculous. After a few months on the program one ninety year old man, an \nindependent -minded Oregonian farmer, reported  that he began awakening with an erection every morning; unfortunately, his 89 \nyear old cranky and somewhat estranged wife, who would not take vitamins, did not appreciate this youthfulness. A few months \nlater (he had a small farm) he planted a holly orcha rd. Most of you won't appreciate what this means without a bit of explanation, \nbut in Oregon, holly is grown as a high -priced and highly profitable ornamental for the clusters of leaves and berries. But a slow -\ngrowing holly orchard takes 25 years to began making a profit!  \n    A few older clients of mine reported that they noticed nothing from the life extension program, but these are unique people w ho \nhave developed the ability to dominate their bodies with their minds and routinely pay their bodies absolu tely no attention, driving \nthem relentlessly to do their will. Usually they use their energies to accomplish good, Christian works. Eventually, these de dicated \nand high -toned people break down and die like everyone else. Will they do so later on life exten ding vitamins than they would \nhave otherwise? I couldn't know because I can't know how long they might have lived without supplementation and since they \nrefuse to admit the vitamins do them any good, they won't pay for them.  \n    Many on life extension prog rams experience a reverse aging process for awhile. However, after the full benefit of the \nsupplementation has worked itself through their body chemistry, they again begin to experience the aging process. I believe t he \nprocess will then be slowed by their vitamins compared to what it would have been without supplements. But I can't prove it. \nMaybe we will have some idea if the program worked 20 to 40 years from now.  \n    At this time I know of only two companies that make top quality life extension vitamin supplement formulas. One is \nProlongevity (Life Extension Foundation), the other, Vitamin Research Products. I prefer to support what I view as the altrui stic \nmotives  behind Prolongevity and buy my products from them. Unfortunately, these vitamin compounders can not put every \npossibly beneficial substance in a single bottle of tablets. The main reason they do not is fear of the power -grabbing Food and \nDrug Administrati on. This agency is threatening constantly to remove certain of the most useful life -extending substances from the \nvitamin trade and make them the exclusive property of prescription -writing medical doctors. So far, public pressure has been \nmobilized against  the FDA every time action was threatened and has not permitted this. If some product were included in a mix \nand that product were prohibited, the entire mixed, bottled and labeled batch that remained unsold at that time would be wast ed, at \nenormous cost.  \n    Were I manufacturing my own life extension supplement I would include the following. By the way, to get this all in one day, it \nis necessary to take 6 to 12 large tablets daily, usually spread throughout the day, taken a few at a time with each meal. If you \ncompare my suggested formulation to another one, keep in mind that variations of 25 percent one way or another won't make a \nsignificant difference, and adding other beneficial substances to my recommendations probably is only helpful. However, I wou ld \nnot want to eliminate anything in the list below, it is the minimum:  \n \nBeta-Carotene  25,000 iu  Selenium  100 mcg  \nVitamin A  5,000 iu  Taurine  500 mg  \nB-1 250 mg  Cyctine  200 mg  \nB-2 50 mg  Gluthaianone  15 mg  \nB-3 niacinamid  850 mg  Choline  650 mg  \nB-5 750 mg  Inositol  250 mg  \nB-6 200 mg  Flavanoids  500 mg  \nB-12 100 mcg  Zinc 35 mg  \nPABA  50 mg  Chromium  100 mcg  \nFolic Acid  500 mcg  Molybdenum  123 mg  \nBiotin  200 mcg  Manganese  5 mg  \nVitamin C  3,000mg  Iodine (as kelp)  10 mg  \nVitamin E  600 iu  Co-Enzyme Q -10 60 mg  \nMagnesium  1,000 mg  DMAE  100 mg  \nPotassium  100 mg  Ginko biloba  120 mg  \nCalcium  1,000 mg  Vitamin D -3 200 iu  \n \nPlease also keep in mind that there are many other useful substances not listed above. For example, every day I have a \"green  \ndrink,\" an herbal preparation containing numerous tonic substances like ginseng and also various forms of algae and chlorophy ll \nextracts. My green drink makes my body feel very peppy all day, so it certainly enhances my life and may extend it. It costs ab out \n$25,00 a month to enjoy that. I also use various pure amino acids at times. Phenylalyanine will make me get more aggressive \nwhenever I am feeling a little lackluster; this nutrient has also been used as an effective therapy against depression. Melatoni n \ntaken at bedtime really does help me get to sleep and may have remarkable life -extending properties. Other amino acids help my \nbody manufacture growth hormones and I use them from the time I begin training seriously in spring through the end of the \nsummer triathlon competition season. Pearson and Shaw's book (see Bibliography) is a good starting point to begin learning ab out \nthis re markably useful subject.  \n \nThe Future Of Life Extension  \n    I beg the readers indulgence for a bit of futurology about what things may look like if the life extension movement continues  to \ndevelop.  \n    Right now, a full vitamin and vitamin -like substance life extension program costs between $50 and $100 dollars per month. \nHowever, pharmaceutical researchers occasionally notice that drugs meant to treat and cure diseases, when tested on lab anima ls \nfor safety, make these animals live quite a bit longer and function better. Though the FDA doesn't allow any word of this to be \nprinted in official prescribing data, the word does get around to other researchers, to gerontologists and eventually to that  part of \nthe public that is eagerly looking for longer life. T oday there are numerous people who routinely take prescription medicines \nmeant to cure a disease they do not have and plan to take those medicines for the rest of their long, long life.  \n    These drugs being patented, the tariff gets a lot steeper compare d to taking vitamins. (Since they are naturally -occurring \nsubstances, vitamins can't be patented and therefore, aren't big -profit items. Perhaps that's one reason the FDA is so covertly \nopposed to vitamins.) Right now it would be quite possible to spend ma ny hundred dollars per month on a life extension program \nthat included most of these potentially beneficent prescription drugs.  \n    As more of life -extending substances are discovered, the cost of participating in a maximally effective life extension prog ram \nwill escalate. However, those who can afford chemically enhanced functioning will enjoy certain side -benefits. Their productive, \nenjoyable life spans may measure well over a century, perhaps approaching two centuries or more. Some of these substances \ngreatly improve intelligence so they will become brighter and have faster reaction times. With more time to accumulate more \nwisdom and experience than \"short livers\" these folks will become wiser, too. They will have more time to compound their \ninvestment a ssets and thus will become far more wealthy. They will become an obvious and recognizable aristocracy. This new \nupper class will immediately recognize each other on the street because they will look entirely different than the short -lived poorer \nfolk and w ill probably run the political economic system.  \n    And this new aristocratic society I see coming may be far more pleasant than the one dominated by the oligarchy we now have \ncovertly running things. For with greater age and experience does really come gr eater wisdom. I have long felt that the biggest \nproblem with Earth is that we did not live long enough. As George Bernard Shaw quipped when he was 90 (he lived to 96), \"here  I \nam, 90 years old, just getting out of my adolescence and getting some sense, and  my body is falling apart as fast as it can.\"  \n \nVitamin Program For The Sick  \n    No matter which way you look", "token_ids": [4740, 682, 11, 584, 220, 1541, 956, 1440, 1268, 1317, 904, 1732, 720, 46068, 617, 12439, 2085, 2324, 33459, 28170, 33690, 13, 18056, 433, 649, 956, 387, 330, 782, 1055, 1359, 433, 3727, 4832, 5647, 311, 757, 311, 2395, 15953, 720, 24470, 2753, 3300, 389, 459, 37295, 2324, 9070, 28170, 2068, 1109, 358, 1053, 7995, 9229, 439, 264, 436, 1560, 495, 315, 4325, 482, 9920, 54950, 13, 2355, 262, 31909, 11, 358, 3077, 2736, 13468, 505, 4443, 1005, 323, 505, 3135, 304, 856, 14830, 6725, 430, 2324, 9070, 28170, 2068, 274, 656, 720, 1816, 13, 13440, 358, 323, 856, 8403, 690, 13967, 3974, 5129, 477, 539, 11, 279, 1274, 889, 358, 617, 18757, 259, 389, 1521, 7620, 11, 2737, 7182, 720, 438, 856, 10177, 11, 6118, 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{"text": ",\nExcuses Begone!, W ishes Fulfilled,  and I Can See Clearly Now  were all\nfeatured as National Public T elevision specials.\nW ayne held a doctorate in educational counseling from W ayne State\nUniversity, had been an associate professor at St. John\u2019 s Univer sity in New\nY ork, an d honored a lifetime commitment to learning and finding the\nHigher Self. In 2015, he left his body, returning to Infinite Source to\nembark on his next adventure.\nW ebsite: www.DrW ayneDyer.comHAY HOUSE TITLES OF RELATED\nINTEREST\nThe Amazing Power of Deliberate Intent:\nLiving the Art of Allowing,\nby Esther and Jerry Hicks (The T eachings of Abraham)\nAsk and It Is Given:  Learning to Manifest Y our Desir es,\nby Esther and Jerry Hicks (The T eachings of Abraham)\nThe Diary of Immacul\u00e9e,  a documentary on DVD,\nwritten and directed by Peter LeDonne\nFalling Up:  My W ild Ride fr om V ictim to Kick-Ass V ictory,\nby Dana Liesegang, with Natasha Stoynof f\nThe God Code:  The Secr et of Our Past, the Pr omise of Our Futur e,\nby Gregg Braden\nGratitude: A W ay of Life,  by Louise Hay and Friends\nIf I Can Forgive, So Can Y ou:  My Autobiography of How I Over -\ncame My Past and Changed My Life,  by Denise Linn\nLeft to T ell:  Discovering God Amidst the Rwandan Holocaust,\nby Immacul\u00e9e Ilibagiza, with Steve Erwin\nOut of the Blue:  T rue-Life Experiences of A wakening,\nRevelation, and T ransformation,  by Mary T erhunePower vs. Force:  The Hidden Determinants of Human Behavior,\nby David R. Hawkins, M.D., Ph.D.\nQuantum Success:  The Astounding Science of W ealth\nand Happiness,  by Sandra Anne T aylor\nAll of the above are available at your local bookstore,\nor may be ordered through Hay House (see next page).W e hope you enjoyed this Hay House book.\nIf you\u2019d like to receive our online catalog featuring\nadditional Hay House books and\nproducts, or if you\u2019d like information about the\nHay Foundation, please contact:\nHay House, Inc., P.O. Box 5100, Carlsbad, CA 92018-5100\n(760) 431-7695 or (800) 654-5126\n(760) 431-6948 (fax) or (800) 650-5115 (fax)\nwww.hayhouse.com\u00ae \u2022 www.hayfoundation.or g\nPublished and distributed in Australia by:\nHay House Australia Pty. Ltd.,\n18/36 Ralph St., Alexandria NSW 2015 \u2022 Phone:  612-9669-4299\nFax:  612-9669-4144 \u2022 www.hayhouse.com.au\nPublished and distributed in the United Kingdom by:\nHay House UK, Ltd., Astley House, 33 Notting Hill Gate,\nLondon W1 1 3JQ \u2022 Phone:  44-20-3675-2450\nFax:  44-20-3675-2451 \u2022 www.hayhouse.co.uk\nPublished and distributed in the Republic of South Africa by:\nHay House SA (Pty), Ltd., P.O. Box 990, W itkoppen 2068\ninfo@hayhouse.co.za \u2022 www.hayhouse.co.za\nPublished in India by:  Hay House Publishers India,\nMuskaan Complex, Plot No. 3, B-2, V asant Kunj,\nNew Delhi 110 070 \u2022 Phone:  91-11-4176-1620\nFax:  91-11-4176-1630 \u2022 www.hayhouse.co.inDistributed in Canada by:  Raincoast Books, 2440 V iking W ay\nRichmond, B.C. V6V 1N2 \u2022 Phone:  1-800-663-5714\nFax:  1-800-565-3770 \u2022 www.raincoast.com\nTake Y our Soul on a V acation\nV isit www.HealY ourLife.com \u00ae to regroup, rechar ge,\nand reconnect with your own magnificence.\nFeaturing blogs, mind-body-spirit news, and life-changing\nwisdom from Louise Hay and friends.Free e-Newsletters\nfrom Hay House, the Ultimate\nResource for Inspiration\nB e  t h e  f i r s t  t o  k n o w  a b o u t  H a y  H o u s e \u2019 s  d o l l a r  d e a l s,  f r e e  d o w n l o a d s,  s p e c i a l  o f f e r s,  a f f i r m a t i o n  c a r d s,  g i v e a w a y s,  c o n t e s t s\na n d  m o r e!\nGet exclusive excerpts from our latest releases and videos from Hay House Present\nMoments.\nEnjoy uplifting personal stories, how-to articles and healing advice along with videos\nand empowering quotes within Heal Y our Life.\nHave an uplifting story to tell and a passion for writing? Sharpen your writing skills\nwith insider tips from Y our W riting Life.\nSign Up\nNow!Get inspir ed, educate\nyourself, get a complimentary\ngift, and shar e the wisdom!\n\u00a0\nhttp://www.hayhouse.com/newsletters.php\n\u00a0\nV i s i t  w w w. h a y h o u s e. c o m  t o  s i g n - u p  t o d a y\n<|eot_id|><|begin_of_text|>Visit our How To website at\nwww.howto.co.uk\nAt \nwww.howto.co.uk\n you can engage in\nconversation with our authors \u2013 all of whom\nhave \u2018been there and done that\u2019 in their\nspecialist fields. You can get access to\nspecial offers and additional content but most\nimportantly you will be able to engage with,\nand become a part of, a wide and growing\ncommunity of people just like yourself.\nAt \nwww.howto.co.uk\n you\u2019ll be able to talk\nand share tips with people who have similar\ninterests and are facing similar challenges in\ntheir lives. People who, just like you, have the\ndesire to change their lives for the better \u2013 be\nit through moving to a new country, starting anew business, growing their own vegetables,\nor writing a novel.\nAt \nwww.howto.co.uk\n you\u2019ll find the support\nand encouragement you need to help make\nyour aspirations a reality.\nHow To Books\n strives to present authentic,\ninspiring, practical information in their books.\nNow, when you buy a title from \nHow To\nBooks\n, you get even more than just words on\na page.Contents\nTitle Page\nDedication\nForeword\nIntroduction\n \n1 Super Foods\n2 Oils\n3 Spices\n4 Healthy Sweeteners\n5 Acid to Placid \nby Samantha Russo\n6 Glossary\n Recipes\n7 Salads\n8 Dressings and Dips\n9 Soups\n10 Starters and Vegetables\n11 Mains\n12 Desserts\n13 Smoothies, Juices and Shots\n \nBibliography\nIndex\nCopyright\n Dedication and\nAppreciation\nTo God Almighty who got me through the\nmost difficult times and made this book\npossible. Lord, I thank you.\nI would like to thank my father for his\nlove, strength and support. Words cannot\nexpress my gratitude. I thank God each\nday for keeping you healthy and strong. To\nmy mother, you were the most kind and\ngentle person I\u2019ve ever known and I thank\nGod you were my mum, you taught me somuch. My sister Lauretta who was there\nwith me every step of the way, I thank you\nfrom the bottom of my heart. To my sister\nValentina, who is the writer in the family,\nthank you for your love, support and\ncontributions to this book. To my brother\nTom and sister Felicia, thank you for the\nlove and support, and always being there.\nTo my brother-in-law, Najim, thank you\nfor the support, and to my darling niece\nLaura, who makes me laugh and dizzy\nwith her endless energy, I adore you. To\nmy friends Adesua and Annie, who are\nmore like sisters to me, thank you for all\nthe love and support.\nTo all my family and friends who were\nthere for me, and those who touched mylife through this journey, too many to\nmention, I thank you from the bottom of my\nheart.\nI would also like to thank Samantha Russo\nand Dr Keith Scott for their contributions\nto this book.Foreword\nIt is not often that a health related book is\nboth packed full of useful, scientifically\nbased information as well as important\npractical guidance. The reason for the\nquality of this book is that the author,\nGloria Halim is both a cancer survivor\nand someone who has decided to take\ncontrol of her own health. By delving into\nthe extensive body of research that shows\nhow diet is often the deciding factor\nbetween health and disease she has\nproduced an excellent, accessible\nnutritional guide.There is still a lot of confusion", "token_ids": [345, 42821, 4881, 44793, 606, 758, 11, 468, 374, 17082, 435, 86093, 11, 220, 323, 358, 3053, 3580, 54504, 4800, 220, 1051, 682, 198, 37315, 439, 5165, 3142, 350, 384, 11101, 60874, 627, 54, 19432, 818, 5762, 264, 10896, 349, 304, 16627, 42316, 505, 468, 19432, 818, 3314, 198, 31272, 1174, 1047, 1027, 459, 22712, 14561, 520, 800, 13, 3842, 529, 274, 1252, 1553, 274, 488, 304, 1561, 198, 56, 477, 74, 11, 459, 294, 39377, 264, 19569, 15507, 311, 6975, 323, 9455, 279, 198, 88545, 10323, 13, 763, 220, 679, 20, 11, 568, 2163, 813, 2547, 1174, 13758, 311, 55643, 8922, 311, 198, 9034, 847, 389, 813, 1828, 18427, 627, 54, 384, 3302, 25, 8604, 662, 9023, 54, 19432, 818, 35, 27253, 662, 884, 39, 3097, 69461, 350, 964, 14344, 3083, 85447, 198, 16321, 5288, 198, 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{"text": " the lungs are placed\nside by side. This parallel position seems fairly impractical, as it increases\nthe r isk of food going down the wrong way, requiring the devel opment of a\ncomplicated swallowing mechanism. The cause for this is likely to do with\nour abil ity to speak and to enable us to swim, since both act ions require\nvoluntary control over breathing. Had Darwin investigated the negative\nimpact of mouth breathing in human beings, however, I have no doubt that\nhe woul d have considered the ability to mouth breathe to be a far worse\nflaw in the evolution of our species than the risk of choking while eating.\nThe rest  of the animal kingdom  relies on nasal breathing for survival,\nand mouth breathing usually on ly occurs as an adaptation within a species.\nBirds, for example, are predom inantly nose breathers, aside from diving\nbirds su ch as penguins, pelicans, or gannets. Generally, when an animal\nbreathes through its mouth it is a sign of sickness, injury, or distress. Guinea\npigs and rabbits will continue to breathe through their noses even under\nheavy e xertion and will only breathe through their mouths i f they have\ndeveloped a breathing abnormality. The sam e goes for all farm an imals,\nincluding the cow, sheep, donke y, goat, and horse. Mouth breath ing in these\nanimals would be a clear sign al to a farmer or pet owner t hat there is\nsomething wrong. Experience t ells the farmer that when a cow or sheep\nstands m otionless with its neck extended and mouth open, it is very sick\u2014\ntime to call the vet.\nWhen it comes to the importance of breathing through the nose, there is\nno distinction between prey and predator. Nasal breathing is especially\nadvantageous fo r horses and dee r, since it allows them to graze and breathe\nat the same time, while their s ense of smell alerts them of approaching\npredators. I, on the other ha nd, as a habitual mouth br eather, was\nadmonished as a child for che wing with my mouth open\u2014much to the\ndismay of my w ell-mannered table companions. Unlike the ho rse, I could\nnot eat and bre athe through my nose at the same time. And, unlike thehorse, I found m yself completely out of breath after attempting  even light\nexercise\u2014meanwhile, spend a day at the horse track and you will witness\nthese majestic animals running at speeds of up to thirty miles per hour while\nmaintaining nose breathing.\nT o g et a n idea of the size of the nasal cavity, run your tongue f rom the\nfront of the roof of your mouth right back as far as it will go. Y ou may be\nsurprised to learn that the roof of the mouth is in fact the floor of the nose!\nThe nos e you see on your face  comprises approximately 30 percent of its\nvolume. It is the tip of the ice ber g, so to speak, with the remaining 70\npercent of the n asal cavity set deep within the skull. Nature i s intelligent\nand doe s not waste space; evolution has determined the impor tance of the\nnose by the amount of space it occupies within the skull.\nAs air enters th rough the nose, it is swirled through scrolled, spongy\nbones called turbinates,  w hich condition and guide inha led air into a steady,\nregular pattern. The internal nose, with its cul de sacs, valves, and\nturbinates, regu lates the direction and velocity of the air to  maximize\nexposure to a ne twork of small arteries and veins and to the muc ous blanket\nin o rder to warm, humidify, an d sterilize the air before it is d rawn to the\nlungs. The late D r. Maurice Cottle, who founded the American Rhinologic\nSociety in 1954, stated that the n ose performs at least thirty functions, all of\nwhich are important supplements to the roles played by the lungs, heart, and\nother or gans. The lar ge amount of space in the skull devoted to the nasal\ncavity provides an indication of the importance of the functions of the nose.\nT o a ttain a high er BOL T score and improved sports performan ce, it is\nimperative that nasal breathing is practiced at all times during rest. If your\nBOL T score is less than 20 seconds, the only way to avoid overbreathing\nduring exercise is to breathe through the nose at all times, even while\ntraining. An exception to nasal breathing can be made for a sho rt period of\ntime during intensive physical exercise, but this kind of training should only\nbe attempted when your BOL T score is greater than 20 seconds.\nThe Nose\u2014A Most Important Organ\nIn the yoga book The Science of Br eath,  w ritten over a century ago, Y o gi\nRamacharaka said this about nostril versus mouth breathing: \u201cOne of thefirst lessons in the Y ogi Science of Breath is to learn how to breathe through\nthe n ostrils, and to overcome th e common practice of mouth br eathing.\u201d It\nseems th at little  has changed ov er the past hundred years\u2014if anything, the\nprevalence of mouth breathing has increased. Extolling the benefits of nasal\nbreathing, Y ogi Ramacharaka su rmises that \u201cmany of the diseases to which\ncivilized man is subject are und oubtedly caused by this common habit of\nmouth breathing.\u201d Below is a brief list of the functions of nasal breathing:\n\u2022 \u00a0 Nose breathing imposes approximately 50 percent more\nresistance to the airstream in normal individuals than does\nmouth breathing, resulting in 10 to 20 percent more O 2  uptake.\n\u2022 \u00a0 Nasal breath ing warms and humidifies incoming air. (A ir\nentering the nose at 42.8\u02daF/6\u02daC will be warmed to 86\u02daF/30\u02daC\nby t he time it touches the back of the throat, and a cozy\n98.6\u02daF/37\u02daC\u2014body temperature\u2014upon reaching its final\ndestination, the lungs.)\n\u2022 \u00a0 N asal breath ing removes a significant amount of germs and\nbacteria from the air you breathe in.\n\u2022 \u00a0 Nasal breath ing during physical exercise allows for a wo rk\nintensity great enough to produ ce an aerobic training ef fect as\nbased on heart rate and percentage of VO 2  max.\n\u2022 \u00a0 As discussed in the next section, the nose is a reservoir f or\nnitric oxide, an essential gas for the maintenance of good\nhealth.\nNow compare the benefits above with the ef fects of mouth breathing:\n\u2022 \u00a0 Mouth-breathing children a re at greater risk of developing\nforward head posture, and reduced respiratory strength.\n\u2022 \u00a0 Breath ing thro ugh the mouth c ontributes to general dehydratio n\n(mouth breathin g during sleep results in waking up with a drymouth).\n\u2022 \u00a0 A dry mouth  also increases acidification of the mouth and\nresults in more dental cavities and gum disease.\n\u2022 \u00a0 Mout h breat hing causes bad breath due to altered bacteri al\nflora.\n\u2022 \u00a0 Breat hing thr ough the mouth has been proven to significant ly\nincrease the number of occurrences of snoring and obstructive\nsleep apnea.\nThe Nose: A Gr eat Sour ce for Nitric Oxide\nUntil the  1980s the gas nitric ox ide (NO) was considered a toxi c substance,\ncausing smog and producing ha rmful ef fects in the environment. When the\nfirst arti cle appeared discussing the importance of nitric oxide, the scientific\ncommunity foun d it dif ficult to conceive that a gas so toxic outside of the\nbody could play such a highly important role within it. And although nitric\noxide is  a relative newcomer to  the field of medicine, there are now over\none hundred thousand research  papers devoted to this gas, providing an\ninsight into how it has captured the attention of doctors and scientists alike.\nIn 1992, nitric oxide was proclaimed Molecule of the Y ear by the\njournal Science  and  was descr ibed as a startl ingly simple molecule that\nunites neuroscie nce, physiology, and immunology and revises scientists\u2019\nunderstanding of how cells communicate and defend themselves.\nIn 1998, Robert F. Furchgott, L ouis J. Ignarro, and Ferid Murad were\nawarded the Nobel Prize for the ir discovery that the gas nitric  oxide is an\nimportant signaling molecule in the cardiovascular system. W hen I first\nbegan to  read about the benefits  of nitric oxide, I was astounded as to how\none sim ple gas could influence all major systems and or gans, help keep us\nfree from disease including cancer, promote a longer life, and even perform\nbetter in bed.\nStrangely, despite these life-changing attributes, it seems that few\npeople outside of the field of  medicine are aware of this gas and its\ntremendous ben efits to health. O f the hundreds of people I have spoken towith high blood pressure, poor  cardiovascular health, asthma, and other\nailments, not one of them was aware of the importance of nitric oxide.\nWhen it  comes to nasal breathin g and breath-hold exercises, nitric oxide\nplays an  importa nt role. Nitric o", "token_ids": [279, 45274, 527, 9277, 198, 3002, 555, 3185, 13, 1115, 15638, 2361, 5084, 14470, 23356, 37119, 11, 439, 433, 12992, 198, 1820, 436, 374, 74, 315, 3691, 2133, 1523, 279, 5076, 1648, 1174, 23537, 279, 90870, 1200, 479, 315, 264, 198, 5807, 14040, 91747, 17383, 13, 578, 5353, 369, 420, 374, 4461, 311, 656, 449, 198, 414, 671, 321, 433, 88, 311, 6604, 323, 311, 7431, 603, 311, 16587, 11, 2533, 2225, 1180, 65125, 1397, 198, 12821, 60056, 2585, 927, 27027, 13, 24805, 45480, 27313, 279, 8389, 198, 58400, 315, 11013, 27027, 304, 3823, 23837, 11, 4869, 1174, 358, 617, 912, 10712, 430, 198, 383, 289, 11206, 294, 617, 6646, 279, 5845, 311, 11013, 37397, 311, 387, 264, 3117, 11201, 198, 1517, 675, 304, 279, 15740, 315, 1057, 9606, 1109, 279, 5326, 315, 91620, 1418, 12459, 627, 791, 2800, 220, 315, 279, 10065, 26135, 220, 34744, 389, 72188, 27027, 369, 20237, 345, 438, 11013, 27027, 6118, 389, 14869, 13980, 439, 459, 34185, 2949, 264, 9606, 627, 66370, 82, 11, 369, 3187, 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2324, 49961, 8365, 11, 433, 5084, 430, 2478, 198, 16455, 4994, 315, 279, 2115, 315, 220, 16088, 527, 8010, 315, 420, 6962, 323, 1202, 198, 83, 1864, 408, 788, 3399, 384, 30322, 311, 2890, 13, 507, 282, 279, 11758, 315, 1274, 358, 617, 22066, 311, 4291, 1579, 6680, 7410, 11, 8009, 220, 41713, 2890, 11, 51643, 11, 323, 1023, 198, 607, 1392, 11, 539, 832, 315, 1124, 574, 8010, 315, 279, 12939, 315, 25719, 2265, 51180, 627, 4599, 433, 220, 4131, 311, 72188, 11745, 258, 342, 323, 11745, 2902, 820, 23783, 11, 25719, 2265, 51180, 198, 28897, 459, 220, 1179, 64, 32512, 3560, 13, 50616, 2265, 297], "source": "0xBreath/holistic-books"}
{"text": " fear they need more calcium to avoidosteoporosis and to give their children good teeth. What pasteurized milk actuallydoes to their children is make them calcium deficient and makes the children toxic,provoking many colds, ear infections, sinusitis, inflammations of the tonsils andlung infections, and, induces an allergy to milk in the children.\nThe Development Of Allergies\nThere are three ways a body can become allergic. (1) It can have a genetic\npredisposition for a specific allergy to start with. (2) It can be repeatedly exposedto an irritating substance such as pollen when, at the same time, the body\u2019smechanism for dealing with irritations is weakened. Generally weak adrenalscauses this because the adrenal\u2019s job is to produce hormones that reduceinflammation. Once the irritating substance succeeds at producing a significantinflammation, a secondary reaction may be set up, called an allergy. Onceestablished, an allergy is very hard to get rid of.\n(3) An allergy can develop in a way very similar to the second case, but\ninstead of being irritated by an external substance, it is irritated by repeatedlyfailing to properly, fully digest something. Pasteurized milk for example, basicallyimpossible to completely digest even in its low-fat form, often sets up an allergythat applies to other forms of cows milk, even raw, unpasteurized cows milk or\nyogurt. Eating too much white flour can eventually set off a wheat allergy. My\nhusband developed a severe allergy to barley after drinking too much home-brewed beer; he also became highly intolerant to alcohol. Now he has allergicreactions to both alcohol and barley. And gets far sicker from drinking beer (twoseparate allergies) than from wheat beer, hard liquor or wine (only one allergy).\nEating too much of any single food, or repeatedly eating too much of an\notherwise very good food at one time, can eventually overwhelm the body\u2019sability to digest it fully. Then, the finest whole food products may set up an allergicreaction. Worse, this allergic reaction itself subsequently prevents proper digestioneven when only moderate quantities are eaten.\nAn allergy may not be recognized as an allergy because it may not manifest as\nthe instant skin rash or stuffy nose or swollen glands or sticky eyes. that peopleusually think of when they think \u201callergic reaction.\u201d Food allergies can cause manykinds of symptoms, from sinusitis to psychosis, from asthma to arthritis, fromhyperactivity to depression, insomnia to narcolepsy\u2014and commonly thesymptoms don\u2019t manifest immediately after eating. Frequently, allergic reactions\nare so low grade as to be unnoticeable and may not produce an observablecondition until many years of their grinding down the vital force has passed. Whenthe condition finally appears it is hard to associate it with some food that has beenconsumed for years, apparently with impunity.\nThus it is that many North Americans have developed allergies to wheat, dairy,\nsoy products (because many soy foods are very hard to digest), corn and eggs.These are such common, widespread, frequently found allergies that anyoneconsidering a dietary cause of their complaints might just cut all these foods out ofthe diet for a few weeks just to see what happens. And individuals may be allergicto anything from broccoli to bacon, strawberries to bean sprouts. Unraveling foodallergies sometimes requires the deductions of a Sherlock Holmes.\nHowever, food allergies are very easy to cure if you can get the suffererer to\ntake the medicine. Inevitably, allergic reactions vanish in about five days of\nabstinence. Anyone with sufficient self-discipline to water fast for five days can\ncure themselves of all food allergies at one step. Then, by a controlled, gradualreintroduction of foods, they can discover which individual items cause trouble.See Coca\u2019s Pulse Test in the Appendix where you\u2019ll find step-by-step instructionsfor allergy testing that are less rigorous, not requiring a preliminary fast.\nFlour, And Other Matters Relating To Seeds\nOne of the largest degradations to human health was caused by the roller mill.\nThis apparently profitable machine permitted the miller to efficiently separatewheat flour into three components: bran, germ and endosperm. Since bread madewithout bran and germ is lighter and appears more \u201cupper class\u201d it becameinstantly popular. Flour without germ and bran also had an industrial application\u2014it could be stored virtually forever without being infested by insects because whiteflour does not contain enough nutrition to support life. Most health consciouspeople are aware that white flour products won\u2019t support healthful human lifeeither.\nEssentially, white flour\u2019s effect on humans is another demonstration of Health =\nNutrition / Calories. When the bran and germ are discarded, remaining are thecalories and much of the protein, lacking are many vitamins and minerals andother vital nutritional substances.\nWhole wheat bread has been called the staff of life. In ages past, healthy\ncultures have made bread the predominant staple in their diet. Does that meanyou can just go to the bakery and buy whole grain bread, or go to the healthfoodstore and buy organically grown whole wheat flour, bake your own, and be ashealthy as the ancients? Sorry, the answer is almost certainly no. There are pitfalls,many of them, waiting for the unwary.\nWhite flour has one other advantage over whole wheat flour. It not only\nremains free of insect infestation, it doesn\u2019t become stale (meaning rancid). In thewheat germ (where the embryo resides) there is considerable oil, containing\namong other things, about the best natural source of vitamin E. This oil is highly\nunsaturated and once the seed is ground the oil goes rancid in a matter of days.Whole wheat flour kept on the unrefrigerated shelf of the store is almost certainlyrancid. A lot of its other vitamin content has been oxidized too. If the wheat flourhad flowed directly from the grinder into an airtight sack and from there directly tothe freezer, if it had been flash frozen and kept extremely cold, it might have astorage life of some months. Of course that was not the case. Maybe you\u2019relucky and your healthfood store is one of the very few that has its own small-scaleflour mill and grinds daily. Probably not.\nHow about your baker\u2019s whole wheat bread? Where does the baker get\nflour? From the wholesaler\u2019s or distributor\u2019s warehouse! In fifty pound kraftpapersacks! How much time had elapsed from milling to wholesaler to baker tobaking? The answer has to be in the order of magnitude of weeks. And it mightbe months. Was the flour stored frozen? Or airtight? Of course not.\nIf you want bread made from freshly ground flour you are almost certainly\nhave to grind and bake it yourself. Is it worth the trouble? You bet. Once you\u2019vetasted real bread you\u2019ll instantly see by comparison what stale, rancid wholewheat flour tastes like. Freshly ground flour makes bread that can be the staff oflife and can enormously upgrade your health\u2014 if the wheat you use is any good.\nBut before we talk about wheat quality, a more few words of warning. If you\nthink wheat goes rancid rapidly, rye is even worse. Rye flour goes bad so fast thatwhen you buy it in the store it usually is the rye equivalent of white wheat flour.The germ has been removed. The bag may not say so. But it probably has. If youare going to make rye breads, even more reason to grind your own. Corn mealfrom the grocery store has usually been degerminated too. If it hasn\u2019t been, the oilin the seed\u2019s germ has probably gone rancid.\nGrinding flour at home is easy these days. There is an abundance of at-home\nmilling products and no shortage of hype about them. You\u2019ll find staunchadvocates of stone mills. These produce the finest-textured flour, but are costly.\nThe sales pitch is that stones grind at low temperature and do not damage the oils\n(remember the development of rancidity is a function of temperature) or thevitamins, which are also destroyed at high temperature. This assertion is half true.If you are going to store your flour it is far better to grind it cool. However, if youare, as we do, going to immediately bake your flour, what difference does it makeif it gets a little warm before baking. That only accelerates the action of the yeast.\nOn the negative side, stone mills grind slowly and are very fussy about which\ngrains they will grind. If the cereal is a bit moist or if the seed being ground is alittle bit oily, the mill becomes instantly blocked.\nSteel burr mills grind fast and coarsely and are inexpensivebut coarse flour\nmakes heavy bread. The metal grinding faces tend to wear out and have to bereplaced occasionally\u2014if they can be replaced. Breads on the heavy side are stilldelicious; for many years I made bread with an inexpensive steel burr millattachment that came with my juicer.\nSome steel burr mills will also grind oily seed like sesame and sunflower.\nHowever, oily seeds can be ground far more easily half-a-cup at a time in a littleinexpensive electric spice/coffee mill, the sort with a single fast-spinning propeller.\nI currently think the best compromise are hammermills. The grain dribbles into\na chamber full of fast-spinning teeth that literally pound the grain into powder.Since air flows through with the grain the flour is not heated very much. This typeof mill is small, very fast, intermediate in price between steel mills and stone mill,lasts a long time, but when grinding, sounds like a Boeing 747 about to take off. Itis essential to wear hearing protectors when using it.\nAwareness of", "token_ids": [8850, 814, 1205, 810, 35719, 311, 5766, 85223, 89766, 10934, 323, 311, 3041, 872, 2911, 1695, 18311, 13, 3639, 3347, 12844, 1534, 14403, 3604, 28156, 311, 872, 2911, 374, 1304, 1124, 35719, 87544, 323, 3727, 279, 2911, 21503, 11, 44047, 10979, 1690, 9439, 82, 11, 2487, 30020, 11, 76914, 20000, 11, 26288, 811, 315, 279, 20181, 8839, 323, 39049, 30020, 11, 323, 11, 90974, 459, 60754, 311, 14403, 304, 279, 2911, 627, 791, 11050, 5046, 2052, 2431, 552, 198, 3947, 527, 2380, 5627, 264, 2547, 649, 3719, 57596, 13, 320, 16, 8, 1102, 649, 617, 264, 19465, 198, 79, 22496, 3571, 369, 264, 3230, 60754, 311, 1212, 449, 13, 320, 17, 8, 1102, 649, 387, 19352, 15246, 998, 459, 85077, 20278, 1778, 439, 79784, 994, 11, 520, 279, 1890, 892, 11, 279, 2547, 753, 2727, 5776, 2191, 369, 14892, 449, 30118, 811, 374, 58764, 13, 44493, 7621, 1008, 1466, 1147, 936, 4881, 420, 1606, 279, 60564, 753, 2683, 374, 311, 8356, 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{"text": "Columbia University in October, 1897, five years after \nthe New York College for the Training of Teachers had \nreceived its permanent charter as Columbia's Teachers \nCollege. Russell had already occupied positions of \nadministrative responsibility having been, while at \nLeipzig, an official European Agent for the Federal \nBureau of Education (then located in the Department of \nthe Interior). Appointed head of the department of \npsychology and general method, Russell directed the \ncentral department at Teachers College. That same year, \nRussell became dean of the College. He would run it \nfor the next thirty years, building the largest institu-  \n6. Joncich, Geraldine, The Sane Positivist: A Biography of Edward L. \nThorndike (Middletown: Wesleyan University Press, 1968), 73. \n7. See the explicit reference in the Encyclopaedia Britannica, 15th ed., \nMicropaedia, Vol. V (Chicago: Encyclopaedia Britannica, 1976), 625. Positioning  27 \ntion in the world for the training of teachers.8 \nThus, in 1897, the stage was about to be set for \nthe propagation of Wundt' s laboratory psychology \nthroughout American education.  \n8.   Cremin, et al., op. cit., 25-9. 4. Mice and Monkeys  \nWORKING closely with Cattell, Russell began \nto hire a faculty. One of his first choices was Frank \nMcMurry, who had also studied psychology at Leipzig:  \nActive in the National Educational Association \nand in the National Society for the Scientific Study \nof Education, of which his brother Charles \nMcMurry was the executive secretary, he (Frank) \nsoon attracted the attention of James Russell. The \nresult was that in the fall of 1898 he joined the \nTeachers College Faculty...His own studies of the \nprinciples of method [of John Dewey, ed.] emer-\nged in 1907 in his book How to Study and \nTeaching How to Study, followed by many \nadditional treatments of the same theme. His basic \ninterests also extended to  the curriculum of the \nelementary school; his teaching and  \n29 30 THE LEIPZIG CONNECTION  \nwriting in this realm quickly established him as a \npioneer of modern progressive educational \ntheory.1 \nIt was the hiring by Russell of another practitioner of \nthe new fad, however, that wa s to result in Columbia's \nbecoming the connection for a fatal dose of Wundtian \npsychology into the mainline of American education. \nEdward Lee Thorndike was trained in the new \npsychology by the first generation of Wundt's proteges. \nHe graduated from Wes-leyan University in 1895, after \nhaving studied with Wundtians Armstrong and Judd. \nHe went to graduate school at Harvard, studying under \npsychologist William James, a transitional figure whose \nlater influence depended, to a substantial extent, on his \nsubtle furthering of physiological psychology (under \nthe guise of Pragmatism). While at Harvard, Thorndike \nsurprised James by doing research with chickens, \ntesting their behavior and pioneering what later became \nknown as \"animal psychology\":  \nAs briefly stated by Thorndike himself, psychology \nwas the science of the intellect, character, and \nbehavior of animals, including man.2 \n1. Cremin, et al., op. cit., 46-7. \n2. Ibid., 44. Mice and Monkeys 3 1 \nThorndike applied for a fellowship at Columbia, was \naccepted by Cattell, and moved with his two most \nintelligent chickens to New York, where he continued \nhis research and earned his Ph.D. in 1898.3 Thorndike's \nspecialty was the \"puzzle box,\" into which he would put \nvarious animals (chickens, rats, cats) and let them find \ntheir way out by themselves. His doctoral dissertation \non cats has become part of the classical literature of \npsychology.  \nAfter receiving his doctorate, he spent a year as a \nteacher of education at Western Reserve University, and \nit wasn't long before Cattell advised Dean Russell to \nvisit Thorndike's first classroom at Western Reserve:  \nAlthough the Dean found him 'dealing with the \ninvestigations of mice and monkeys,' he came \naway'satisfied that he was worth trying out on \nhumans.'4 \nRussell offered Thorndike a job at Teachers College, \nwhere the experimenter remained for the next thirty \nyears.  \nThorndike was the first psychologist to study animal \nbehavior in an experimental psychology  \n3. Schultz, op. cit., 165. \n4. Cremin, et al., op. cit., 43. 3 2 THE LEIPZIG CONNECTION  \nlaboratory and (following Cattell's suggestion) apply \nthe same techniques to children and youths; as one \nresult, in 1903, he published the book Educational \nPsychology. In the following years he published a \ntotal of 507 books, monographs, and articles.  \nThorndike's primary assumption was the same as \nWundt's: that man is an animal, that his actions are \nactually always reactions, and that he ca n be studied \nin the laboratory in much th e same way as an animal \nmight be studied. Thorndike equated children with \nthe rats, monkeys, fish, cats, and chickens upon \nwhich he experimented in his laboratory and was \nprepared to apply what he found there to learning in \nthe classroom. He extrapolated \"laws\" from his \nresearch into animal behavior which he then \napplied to the training of teachers, who took what \nthey had learned to every corner of the United \nStates and ran their classrooms, curricula, and \nschools on the basis of this new \"educational\" \npsychology.  \nIn The Principles of Teaching based on Psychology \n(1906), Thorndike proposed  making \"the study of \nteaching scientific and pr actical.\" This is his \ndefinition of the art of teaching:  \n...the art of giving and withholding stimuli \nwith the result of producing or preventing \ncertain responses. In this definition the term  Mice and Monkeys 3 3 \nstimulus is used widely for any event which \ninfluences a person,\u2014for a word spoken to \nhim, a look, a sentence which he reads, the air \nhe breathes, etc., etc. The term response is \nused for any reaction made by him,\u2014a new \nthought, a feeling of interest, a bodily act, any \nmental or bodily condition resulting from the \nstimulus. The aim of the teacher is to produce \ndesirable and prevent undesirable changes in \nhuman beings by producing and pr eventing \ncertain responses. The me ans at the disposal \nof the teacher are the stimuli which can be \nbrought to bear upon the pupil,\u2014 the teacher's \nwords, gestures, and appearance, the \ncondition and appliances of the school room, \nthe books to be used and objects to be seen, and \nso on through a long list of the things and \nevents which the te acher can control.5 \nThese are the origins of conditioning and the \nlater work of behavioral  psychologists such as \nWatson (who received his Ph.D. from Dewey at the \nUniversity of Chicago in 1903 with a thesis entitled \n\"Animal Education\") and Skinner. Thorn-  \n5. Thorndike, Edward L., The Principles of Teaching Based on \nPsychology, 1906 (New York: A.G. Seiler, 1925), 7-8. See also Thorndike, \nEdward L., The Elements of Psychology, 2nd ed. (New York: A.G. Seiler, \n1915).  34 THE LEIPZIG CONNECTION  \ndike based conditioning on what he called the \"law \nof effect,\" which held that those actions and \nbehaviors leading to satisfaction would be impressed, \nor stamped in, on the child, and those leading to \nunsatisfactory results would be stamped out. Thus \nthe only way to strengthen a child's \"good\" response \nis by reinforcing it, and th e only way to eliminate a \nchild's \"bad\" response is by denying it. This theory \ncreates certain problems for the educator. Should \nthe child, for example, not want to learn his \nmultiplication, the teacher will have to find some \nway of making multiplication pleasurable and \nrewarding, or the child just won't learn it. Similarly, \nif the child enjoys tossing pe ncils at his classmates, he \nwill have to be instruct ed, by denying him pleasure, \nthat such a \"behavior\" isn't permissible. This \nthinking favors a society which operates more on the \nbasis of gratification than on the basis of reason or \nresponsibility. Chil dren expect to receive what is \npleasurable, and what they desire, because they have \nlearned in school that what is pleasurable is g ood, \nand what isn't pleasurable, isn't good. This is an \ninheritance from the stimulus-response teaching \ndeveloped by Thorn-dike and transmitted to \nhundreds of thousands of teachers through the \nmedium of \"educational\" psychology. Previously, of \ncourse, good behavior was c onsidered its own reward; \nthe idea of rewarding a child for behaving like a \nhuman being would only  Mice and Monkeys 3 5 \noccur to someone who supp", "token_ids": [34, 74170, 3907, 304, 6664, 11, 220, 9378, 22, 11, 4330, 1667, 1306, 720, 1820, 1561, 4356, 9304, 369, 279, 16543, 315, 47802, 1047, 720, 42923, 1202, 15690, 38124, 439, 19326, 596, 47802, 720, 57549, 13, 25953, 1047, 2736, 25366, 10093, 315, 720, 69949, 1413, 12014, 3515, 1027, 11, 1418, 520, 720, 2356, 57300, 11, 459, 4033, 7665, 21372, 369, 279, 12411, 720, 33, 17612, 315, 11930, 320, 3473, 7559, 304, 279, 6011, 315, 720, 1820, 29958, 570, 1883, 85079, 2010, 315, 279, 9476, 315, 720, 92109, 2508, 323, 4689, 1749, 11, 25953, 15910, 279, 720, 52911, 9476, 520, 47802, 9304, 13, 3011, 1890, 1060, 11, 720, 79070, 616, 6244, 73962, 315, 279, 9304, 13, 1283, 1053, 1629, 433, 720, 2000, 279, 1828, 27219, 1667, 11, 4857, 279, 7928, 7915, 84, 12, 2355, 21, 13, 12565, 66, 718, 11, 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{"text": "Of course tomorrow exists,\u201d she reminded me firmly. \u201cBut one cannot\nlive or feel there. On Uranus, one can only live this moment. Even when we\ntalk about tomorrow, we still only get NOW, but we can use up our NOW in\nany way we desire. Unless of course you\u2019re af flicted with worry-war es, or\nyou can af ford to purchase a guilt-pr odder, which are the only two\nexceptions.\u201d\nI almost laughed out loud at her worry-wares and guilt-prodders, but I\ncould see that she was speaking in all seriousness.\n\u201cBefore you tell me about worry-wares and guilt-prodders, would you\nagree to meet with me one more time?\u201d\n\u201cI\u2019ll meet with you as many times as you like, but only if you\u2019ll tell me\nall about your place called Earth. It seems very strange, almost as if you can\nlive each day in a reality that doesn\u2019 t exist for me. I want to learn as much\nas I can about your odd homeland,\u201d she said.\nI was about to protest, but I stopped myself and instead agreed to tell her\nall about my planet. I spent an hour telling her everything I could think of\nthat really seemed significant about Earth. I told her about the seemingly\nduplicate proportions of our two planets regarding all external objects. Sheaccepted this without the least reaction and never brought it up again. T o\nher the fact that Uranus and Earth looked exactly alike on the surface was\nreality. Yet when I began to tell her about the people and our behavior, she\nappeared incredulous. She looked mystified when I told her about wars and\nprejudices; and when I talked of marriage, divorce, religion, and education,\nshe looked at me as if I had three heads. As I rambled on about the pursuit\nof money as a way of getting ahead, she interrupted me.\n\u201cDo they have neurotics like we do here?\u201d she inquired, almost as if she\nwere following a line of questioning.\n\u201cOf course we have neurotics. W e have a world full of them.\u201d\n\u201cAnd do they have the symptoms of neurosis, as we do here on Uranus?\u201d\nshe asked impatiently.\n\u201cI\u2019m not completely sure about your symptoms, but neurosis tends to\nafflict almost everyone on Earth in a variety of ways.\u201d\n\u201cSuch as?\u201d\n\u201cSome people worry about their lives and they end up with ulcers,\nhypertension, headaches, cramps, and other ailments,\u201d I said.\n\u201cAnd they don\u2019 t have worry-wares?\u201d\n\u201cI\u2019ve never heard of worry-wares, so I\u2019m assuming that is something\nunique to Uranus.\u201d\n\u201cWell, if there are no worry-wares\u2026\u201d but she stopped herself, having\nalready participated in this illogical discussion and having seen it go\nnowhere. \u201cT ell me about your neurotics.\u201d She chose to learn rather than\nlecture or ar gue with me on this point.\nI told her as much as I could about how Earthlings tend to live in either\nthe past or the future. How they swallow tablets to cure depression and how\nmost of them are dissatisfied with themselves. I went on about how people\nare interminably chasing success and are rarely satisfied, how they are\ntroubled with the af fliction of acquiring more. How so many suf fer from\nunnatural fears called phobias and how few genuinely love themselves and\neven fewer are able to give love to others without qualification.\nI told her of shrinks (a word she\u2019d never heard except as a treatment for\nhemorrhoids) and how millions of people on Earth go to therapists for help.\nI talked on and on about anger, procrastination, free-floating anxiety, and\nself-contempt. She took it all in, and each time I talked about a dif ferent\nkind of neurotic behavior, she seemed to relax. But she was taking notes\nherself, and as seven o\u2019clock approached, she asked me for another session.\u201cWe have all of those things and more here on Uranus,\u201d she replied. \u201cI\nthink where we dif fer dramatically, if I am deciphering these past few hours\ncorrectly, is that on Uranus we seem to have a reason for all our neuroses.\nFrom what I can discern from this brief session, you also have neurotics on\nEarth, but I\u2019ve yet to see that their neuroses have causes based in reality. I\ndon\u2019t wish to jump to conclusions, so let\u2019 s hash it all out tomorrow and\nthen, if what I suspect is true, perhaps I could go with you back to Earth and\nsee for myself. Since I\u2019m exclusively reality-based, perhaps it will do me\ngood to see how one can actually be neurotic without a reason based in\nreality. I\u2019m puzzled by all this, but I\u2019m willing to keep an open mind if you\nwould like me to accompany you.\u201d\nShe had actually invited herself back, almost as if she knew that was\nwhat I\u2019d been thinking. W e said goodbye, and when she had departed I lay\nback on the bed unable to contain my delirium. I had much to think about in\npreparation for our meeting tomorrow. I dozed of f with her words ringing\nloudly in my head. \u201cPerhaps it will do me good to see how one can actually\nbe neurotic without a reason based in reality.\u201d Now that was a thought I had\nnever considered before.\nOceanofPDF.com3 \n Second Visit\nI had made my decision in the middle of the night, after spending hours\ndissecting our initial conversation and replaying her strangely logical\nstatements. I had to encourage her to make the trip to Earth so she could\nexperience the vast dif ferences in thinking between our peoples. I would do\neverything possible to persuade her to visit Earth, but before doing so, I had\nto learn as much as I could about her and what to me was an alien way of\nthinking.\nI had made peace with the external geography of Uranus. I accepted it as\na virtual carbon copy of Earth. But all the talk yesterday about having a\nreason to be tense, neurotic or unhappy left unanswered questions. I just\ncouldn\u2019 t understand that her reality could be so dif ferent from mine. I had\nseen her people acting in a multitude of self-defeating ways and I was\ncurious beyond description as to how she would explain what I had\nobserved. I had done some reading overnight. I had also observed a wide\nspectrum of Earthlike human behavior in the people of Uranus. I had\nwatched them in traf fic jams, supermarkets, and family restaurants. I\u2019d\ntaken careful notes and placed an asterisk next to behaviors which\nparalleled those I had seen so often on Earth. I was aware of an entire\ncatalogue of neurotic or self-deprecating behavior by her people, and I\ncould hardly contain my self-praise as I contemplated questioning her about\nthe flaws in some of her logic. She claimed to inhabit a totally reality-based\nworld and yet I\u2019d seen a great deal of remarkably Earthlike neurotic activity\nsince I arrived.\nThe items that I would raise during the interview were well thought out,\nwith many examples to indicate that the reality-based world described by\nEykis had its own share of unreal, neurotic casualties, just as we did on\nEarth. W e decided that this interview, in the course of which she would\nanswer all my questions and collect my contrary observations about herpeople and her assertions, would take place over dinner in the hotel\nrestaurant.\nShe appeared bright and full of smiles as we sat down at our table. \u201cI\u2019m\nsure you have many questions to ask after our marathon session yesterday,\u201d\nshe said before I had an opportunity to say a word.\n\u201cI certainly do. I\u2019d like to get started immediately, if you don\u2019 t mind. I\naccept what you said yesterday about anxiety attacking and I can see why\nyour people would use such a phrase as \u2018I\u2019m having an anxiety attack,\u2019 if in\nfact anxiety does attack. Moreover, I recognize that anxiety does not attack\non Earth, and people are still subjected to their own anxiety attacks. If\nyou\u2019ll accompany me back to Earth, perhaps you\u2019ll find the answer to that\npuzzling question. As for me, I\u2019ve never had an anxiety attack, so it does\nnot apply to my life. But would you please explain what you meant by\nworry-wares and guilt-prodders, before I do have my first anxiety attack?\u201d\n\u201cBut there is no possibility of an anxiety attack tonight, I\u2019ve double-\nchecked the forecast,\u201d she reminded me thoughtfully.\n\u201cAll right, for get it, what about worry-wares?\u201d I asked.\n\u201cDon\u2019 t you have worriers on Earth?\u201d\n\u201cYes, almost everyone worries at one time or another, and we even have\ncompulsive-neurotic worriers who do it all the time.\u201d\n\u201cAnd you don\u2019 t have worry-wares on Earth?\u201d she wondered aloud.\n\u201cI\u2019ve never heard of a worry-ware in my life,\u201d I replied emphatically.\n\u201cSo what is it that causes you to worry on Earth?\u201d she asked.\n\u201cPeople just do it. They worry about getting sick, about airplanes\ncrashing, about their families. It\u2019 s a way of life.\u201d\n\u201cBut what causes people to worry?\u201d she asked, growing more impatient\nat what she must have thought was evasiveness on my part.\n\u201cWell, people cause themselves to worry, I suppose.\u201d\n\u201cAnd what do they get out of worrying? Does it keep them from getting\nsick? Or their loved ones from having an accident? Does it prevent planes\nfrom falling out of the sky?\u201d", "token_ids": [2173, 3388, 16986, 6866, 2476, 1364, 31256, 757, 32620, 662, 1054, 4071, 832, 4250, 198, 25859, 477, 2733, 1070, 13, 1952, 80770, 355, 11, 832, 649, 1193, 3974, 420, 4545, 13, 7570, 994, 584, 198, 36341, 922, 16986, 1174, 584, 2103, 1193, 636, 23214, 11, 719, 584, 649, 1005, 709, 1057, 23214, 304, 198, 3852, 1648, 584, 12876, 13, 11115, 315, 3388, 499, 3207, 8136, 282, 42443, 449, 11196, 48260, 1560, 11, 477, 198, 9514, 649, 8136, 45728, 311, 7782, 264, 34951, 27748, 10535, 261, 1174, 902, 527, 279, 1193, 1403, 198, 62852, 49216, 40, 4661, 32627, 704, 17813, 520, 1077, 11196, 2695, 5518, 323, 34951, 10039, 634, 388, 11, 719, 358, 198, 29177, 1518, 430, 1364, 574, 12365, 304, 682, 75481, 627, 2118, 10438, 499, 3371, 757, 922, 11196, 2695, 5518, 323, 34951, 10039, 634, 388, 11, 1053, 499, 198, 69200, 311, 3449, 449, 757, 832, 810, 892, 12671, 198, 10378, 4805, 3449, 449, 499, 439, 1690, 3115, 439, 499, 1093, 11, 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{"text": " t.hickness of the air layer in the \npleura. \n3. Fluctuating '\"demand potential \" \nof a \"reference tissue\" (liver) \nConsiderab le te<:hnieal difficulties were encountered in \nthe study of normal variations of pulmonary electric \npotentials in vivo. To investigate the possibility that \nsuch variations. might be caused by outside events, \ne.g., metabolic\u00b7 changes in an organ or \"reference\" \ntissue, any organ or tissue might be studied. The liver, \nmore easily accessible than the lung, was chosen for \nthese studies. \nThe experiments shortly to be described suggest the \nconcept that physicochemical potential of a normal \ntissue changes during different phases of its metabolic \nactivities. These changes represent what might be \n62 Electric potentials called physiological \"demand potentials\" (see further \nChapter XII). \nAs previousl y stated, a tissue may be regarded as \ncomposed of multiple galvanic cells of variable charge. \nDuring different functional states they may be \ncharged or discharged. In such events the nervous \nsystem may integrate metabolic activities and the func\u00ad\ntions of ignition and balancing. Individual cells and \ngrouped populations of cells may then, by their \"phy\u00b7 \nsicochemical, metabolic demand potential\", influence \ntheir surroundings. Accordingly, demand potentials \nmay be traced to partial functions within a ceU, a \nwhole cell, a group of cells or a seemingly arbitrary \nlarge part of a utissue region\" sucb as an organ. It \nfollows that a recording of an electric demand potential \nof a tissue also depends on geometry, size and location \nof the electrod~. These relationship s include the inte\u00ad\ngrated electro(-physico )-chemical pOtentials of the tis\u00ad\nsue components around the \"exploring\" electrode, \naround the \"reference\" electrode and interconnected \nFig. VI: 18. Eleetrical potentials from the gastric a.nd hepatic \nparenchyma of a 24 kg dog. The potentials were measured in \nrelation to a grounded sponge, soaked in saline solution in \nthe abdomina l cavity. (a) Rhythmic fluctuations of potential \nfrom the liver. Their frequency is similar but their amplitude \nlower and of a slightly different pattern than that of the \nstomach. These rhythmic fluctuations are independent of \nrespiration and of cardiac electrical activity. The maxima of \nthe fluctuations of potential of the liver and the stomach var\u00b7 \nied from (a) out of phase to (b) almost in phase. Low or high \namplitude s of the fluctuations of gastric potential were not \naccompanied by corresponding changes of amplitude in flue\u00b7 \ntuations of hepatic potential. Rhythmic fluctuations of h.e\u00b7 \npatic potential have not been previously described. \na ~~ \nliver [ 1mV \nb \n( tmV conducting tissues. A short report has previously been \npresented on this problem by the author (9). \nIn 18 experiments (IS dogs, three rabbits), laparo\u00ad\ntOmy was performed. An Ag-AgCI electrode was \nplaced under the hepatic capsule through a polyethyl\u00ad\nene tube (2 mm thick, filled with 3 M KCI solution in \n2% agar). The grounded reference electrode was \nplaced either in the subcutis or connected to a sponge \nsheet soaked in 0.1 M KCl solution and placed in the \nabdomen between the stomach and liver. An exploring \nelectrode was also placed under the serosa of the stom\u00ad\nach, which is known to produce rhythmic fluctuations \nof potential, induced by the nervous system (7, 12-13, \n15-18). Respiration was recorded as pressure changes \nin a corrugated rubber rube, slightly stretched and tied \naround the lower part of the chest. \nFig. VI: 18 shows representative electric potentials \nof dog liver and stomach, compared to a grounded \nsubcutaneous electrode. \nThese experiments revealed rhythmic fluctuations \nof electric potential from the liver, usually at a fre\u00ad\nquency of 3-5 per minute. The fluctuations, previous\u00ad\nly undescribed, were not produced by respiration, \ncardiac activity or bowel movements. Sometimes these \nfluctuations were almost synchronous with those of the \nstomach (Fig. VI: 18 b). Sometimes they were asyn\u00ad\nchronous (Fig. VI: 18a). The waxing and waning pat\u00ad\ntern from the stomach is interpreted as an imerference \nphenomenon of superimposed transmiued impulses. \nThe electric poten rial fluctuations in the stomach are \nknown to be of neurogenic origin (7, 12-13, 15-18). \nAs in the stomach, fluctuations of potential in the liv\u00ad\ner parenchyma are probably also of neurogenic ori\u00ad\ngin. Most likely they represent secretory electric im\u00ad\npulses to the organ. The hepatic electric potentials \ncould be altered by pharmacological agents. In the \nexperiment illustroted in Fig. VI: 19, one electrode \nwas inserted into the liver and one connected to a \ngrounded sponge sheet soaked in 0.1 M KCI between \nleplnephr \n0.1mg \nlepinepht \nO.OSmg ~1mV \nllsopre.naline \nlmo \n150ml vamin \nFig. VI: /9. Electrical acti\\1ity in a dog liver, recorded in lepinepht \n0.025mg \nvivo with Ag-AgCI electrodes over KCI bridges. An abdomi\u00ad\nnal reference ele.:trode was grounded. The rhythmic electri\u00ad\ncal fluctuations of the liver show a frequency of about 4.5 per the liver and the stomach. After intravenou s injection \nof pharmacological agents as morphine, epinephrine, \nglucagon, histamine, antihistamine and others, differ\u00ad\nent changes of amplitude were produced in the rhyth\u00ad\nmic fluctuations of hepatic potential. Previously unde\u00ad\nsc;ribed slow waves of electric potential were also pro\u00ad\nduced (Fig. VI: 19). Epinephrine drove the potential \nin a downward ly positive direction (note relatively low \namplification and slow sp<.>ed of the recording ). The \ntime-voltage integral is roughly dose-related. Isoprena\u00ad\nline gave a slow wave in the electronegative direction, \nwhile glucagon and the amino acid nutri\u00b7tion com\u00ad\npound Yamin\u00ae also produced electropositive deflec\u00ad\ntions. Usually the 3-5 per minute fluctuations changed \ntheir frequency and amplitude after administration of \nthe agents which produced the slow waves. \nOther organs, e.g., pancreas and kidney, have also \nsltown fluctuations of electric potential similar to those \nsltown in the liver. The rhythmic 3-5 poer minute \npotential fluctuations and the accompanying slow po\u00ad\ntential wave, artificially induced by different metaboli\u00ad\ncally active agents, represent examples of \"demand \npotentials\" of a normal tissue. It is evident that \"de\u00ad\nmand potentials\" of any tissue will influence gradients \nof potential in relation to locally injured tissue as well \nas to adjacent, but differently activated, normal tis\u00ad\nSI.!Ies. \n4. Electric potentials of pulmonary \ncarcinomas \nIn these studies the electric potentials were recorded \nwith the Grass Polygraph DC instrument and the de\u00ad\nscTibed Ag-AgCI electrodes. Thus, a technique differ\u00ad\nent from the preliminary was used. \nDifficulties were encountered in obtaining a suffi\u00ad\nciently large number of patients for detailed analysis of \ntissue polarization in different lung lesions. Permission \n~gluc.aQon \n,1mg leplnephr \n0.05mg \nlepinephr \no.0125mg \nminute. Intravenous injections of different pharmacological \nagents were each followed by a slow electrical wave, also pre.. \nviously undescribed. The time-voltage integral of these \nwaves was found co be dose\u00b7 related, within certain limits. \nElectric potentials 63 Fig. VI: 20. Poorly differentiated myosarcomatous metasta\u00b7 \nsis in the left lower lobe of a 63-year-old woman. Cellular \nmaterial was obtained via a needle chrough a percutaneously \ninserted plastic tube. The tube was next advanced through \nthe tumour into the I eng tissue and filled with 3M KCI in \n2% agar. An t\\g-AgCI elecuode was then inuoduced into \nlhe tube. During retnction oflbe electrode, with bridge, the \nelecuic potential was recorded (Fig. VI: 21) against a corre\u00ad\n$ponding grounded nonpolari7.able elecErode imroduced into \nthe subcutis of the chest wall. \nnowadays must be obtained from a patient only after it \nhas been explained that the procedure is part of a \nresearch program and not exclusively to his or her own \nbe.nefit. In twelve patients from whom permission \ncould be obtained, the actual technique of examination \nhas given essentially the same main information as was \nobtained in the preliminary study: tumours in the lung \nin \nFig. VI: Zl. Elecuic potential profile through the lung and \nthe tumou_r shown in Fig. Vl: 20. Two s-imuhaneous rracings \nobtained with different amplifica tions and cut-off filters.", "token_ids": [259, 870, 26989, 315, 279, 3805, 6324, 304, 279, 720, 698, 5808, 13, 720, 18, 13, 3061, 670, 54643, 7273, 84031, 4754, 330, 720, 1073, 264, 330, 16690, 20438, 1, 320, 75, 1553, 8, 720, 38275, 370, 514, 1028, 27, 25, 71, 11044, 278, 27129, 1051, 23926, 304, 720, 1820, 4007, 315, 4725, 27339, 315, 70524, 9249, 720, 19644, 8643, 304, 41294, 13, 2057, 19874, 279, 13336, 430, 720, 21470, 27339, 13, 2643, 387, 9057, 555, 4994, 4455, 11, 720, 68, 1326, 2637, 41861, 14260, 4442, 304, 459, 2942, 477, 330, 16690, 1, 720, 83, 11407, 11, 904, 2942, 477, 20438, 2643, 387, 20041, 13, 578, 26587, 11, 720, 6518, 6847, 15987, 1109, 279, 21271, 11, 574, 12146, 369, 720, 45010, 7978, 13, 720, 791, 21896, 20193, 311, 387, 7633, 4284, 279, 720, 69587, 430, 4571, 4042, 32056, 4754, 315, 264, 4725, 720, 83, 11407, 4442, 2391, 2204, 35530, 315, 1202, 41861, 720, 33078, 13, 4314, 4442, 4097, 1148, 2643, 387, 720, 5538, 21246, 95358, 2663, 53194, 330, 84031, 95358, 1, 320, 4151, 4726, 720, 26072, 87915, 570, 720, 2170, 3766, 75, 379, 11224, 11, 264, 20438, 1253, 387, 27458, 439, 720, 93834, 315, 5361, 15730, 16023, 292, 7917, 315, 3977, 6900, 13, 720, 16397, 2204, 16003, 5415, 814, 1253, 387, 720, 38061, 477, 57191, 13, 763, 1778, 4455, 279, 23418, 720, 9125, 1253, 32172, 41861, 7640, 323, 279, 2988, 5879, 198, 83, 919, 315, 60692, 323, 44463, 13, 30440, 7917, 323, 720, 4166, 291, 22673, 315, 7917, 1253, 1243, 11, 555, 872, 330, 12989, 14260, 720, 82, 4042, 32056, 11, 41861, 7631, 4754, 498, 10383, 720, 50828, 40190, 13, 63909, 11, 7631, 95358, 720, 18864, 387, 51400, 311, 7276, 5865, 2949, 264, 3846, 52, 11, 264, 720, 67733, 2849, 11, 264, 1912, 315, 7917, 477, 264, 23490, 25142, 720, 17185, 961, 315, 264, 8791, 11407, 5654, 1, 924, 7369, 439, 459, 2942, 13, 1102, 720, 19070, 82, 430, 264, 14975, 315, 459, 9249, 7631, 4754, 720, 1073, 264, 20438, 1101, 14117, 389, 17484, 1174, 1404, 323, 3813, 720, 1073, 279, 4135, 24409, 93, 13, 4314, 5133, 274, 2997, 279, 29387, 5879, 198, 911, 660, 25396, 4172, 42305, 4042, 883, 12, 32056, 281, 85895, 8643, 315, 279, 259, 285, 5879, 198, 82, 361, 6956, 2212, 279, 330, 30992, 5620, 1, 72048, 11, 720, 20019, 279, 330, 16690, 1, 72048, 323, 83416, 720, 30035, 13, 30768, 25, 220, 972, 13, 469, 19510, 12381, 95358, 505, 279, 89385, 264, 25093, 80445, 780, 720, 42164, 331, 1631, 64, 315, 264, 220, 1187, 21647, 5679, 13, 578, 95358, 1051, 17303, 304, 720, 23013, 311, 264, 45445, 69448, 11, 69975, 304, 99107, 6425, 304, 720, 1820, 37084, 2259, 326, 56429, 13, 320, 64, 8, 432, 23394, 21914, 65649, 315, 4754, 720, 1527, 279, 26587, 13, 11205, 11900, 374, 4528, 719, 872, 45209, 720, 15115, 323, 315, 264, 10284, 2204, 5497, 1109, 430, 315, 279, 720, 267, 316, 613, 13, 4314, 29171, 21914, 65649, 527, 9678, 315, 720, 417, 29579, 323, 315, 47345, 20314, 5820, 13, 578, 1973, 7675, 315, 720, 1820, 65649, 315, 4754, 315, 279, 26587, 323, 279, 23152, 767, 14260, 720, 1142, 505, 320, 64, 8, 704, 315, 10474, 311, 320, 65, 8, 4661, 304, 10474, 13, 12310, 477, 1579, 720, 309, 31150, 274, 315, 279, 65649, 315, 89385, 4754, 1051, 539, 720, 73087, 22840, 555, 12435, 4442, 315, 45209, 304, 1344, 361, 14260, 720, 25506, 811, 315, 80445, 780, 4754, 13, 432, 23394, 21914, 65649, 315, 305, 1770, 14260, 720, 79, 780, 4754, 617, 539, 1027, 8767, 7633, 13, 720, 64, 78877, 720, 75, 1553, 510, 220, 16, 76, 53, 720, 65, 720, 7, 17784, 53, 31474, 39881, 13, 362, 2875, 1934, 706, 8767, 1027, 720, 29844, 291, 389, 420, 3575, 555, 279, 3229, 320, 24, 570, 720, 644, 220, 972, 21896, 320, 1669, 12875, 11, 2380, 70244, 705, 24301, 17606, 5879, 198, 83, 46, 2465, 574, 10887, 13, 1556, 4701, 6830, 70, 11487, 72048, 574, 720, 37469, 1234, 279, 80445, 780, 48739, 1555, 264, 10062, 42972, 5879, 198, 1994, 14019, 320, 17, 9653, 12314, 11, 10409, 449, 220, 18, 386, 735, 11487, 6425, 304, 720, 17, 4, 70479, 570, 578, 45445, 5905, 72048, 574, 720, 37469, 3060, 304, 279, 1207, 10453, 285, 477, 8599, 311, 264, 69448, 720, 15470, 69975, 304, 220, 15, 13, 16, 386, 735, 5176, 6425, 323, 9277, 304, 279, 720, 370, 5717, 268, 1990, 279, 23152, 323, 26587, 13, 1556, 24919, 720, 19493, 299, 451, 574, 1101, 9277, 1234, 279, 1446, 12252, 315, 279, 20703, 5879, 198, 613, 11, 902, 374, 3967, 311, 8356, 29171, 21914, 65649, 720, 1073, 4754, 1174, 36572, 555, 279, 23418, 1887, 320, 22, 11, 220, 717, 12, 1032, 11, 720, 868, 12, 972, 570, 1838, 29579, 574, 12715, 439, 7410, 4442, 720, 258, 264, 45453, 773, 660, 23506, 436, 3845, 11, 10284, 41398, 323, 17791, 720, 20019, 279, 4827, 961, 315, 279, 15489, 13, 720, 30035, 13, 30768, 25, 220, 972, 5039, 18740, 9249, 95358, 720, 1073, 5679, 26587, 323, 23152, 11, 7863, 311, 264, 45445, 720, 2008, 10453, 18133, 72048, 13, 720, 9673, 21896, 10675, 29171, 21914, 65649, 720, 1073, 9249, 4754, 505, 279, 26587, 11, 6118, 520, 264, 3541, 5879, 198, 447, 2301, 315, 220, 18, 12, 20, 824, 9568, 13, 578, 65649, 11, 3766, 5879, 198, 398, 56838, 17890, 11, 1051, 539, 9124, 555, 594, 29579, 11, 720, 5057, 18029, 5820, 477, 66358, 19567, 13, 18156, 1521, 720, 1517, 670, 38170, 1051, 4661, 67049, 449, 1884, 315, 279, 720, 267, 316, 613, 320, 30035, 13, 30768, 25, 220, 972, 293, 570, 18156, 814, 1051, 439, 1910, 5879, 198, 7562, 788, 320, 30035, 13, 30768, 25, 220, 972, 64, 570, 578, 37123, 287, 323, 289, 44159, 3352, 5879, 198, 4253, 505, 279, 23152, 374, 33398, 439, 459, 737, 261, 2251, 720, 15112, 6431, 263, 315, 2307, 318, 3950, 1380, 8318, 3340, 87633, 13, 720, 791, 9249, 3419, 268, 436, 532, 65649, 304, 279, 23152, 527, 720, 5391, 311, 387, 315, 18247, 89305, 6371, 320, 22, 11, 220, 717, 12, 1032, 11, 220, 868, 12, 972, 570, 720, 2170, 304, 279, 23152, 11, 65649, 315, 4754, 304, 279, 15471, 5879, 198, 261, 39040, 331, 1631, 64, 527, 4762, 1101, 315, 18247, 89305, 59735, 5879, 198, 8326, 13, 7648, 4461, 814, 4097, 6367, 683, 9249, 737, 5879, 198, 79, 67116, 311, 279, 2942, 13, 578, 80445, 780, 9249, 95358, 720, 29177, 387, 29852, 555, 36449, 5848, 13307, 13, 763, 279, 720, 60529, 97583, 4744, 291, 304, 23966, 13, 30768, 25, 220, 777, 11, 832, 72048, 720, 16514, 22306, 1139, 279, 26587, 323, 832, 8599, 311, 264, 720, 1993, 291, 69448, 11071, 69975, 304, 220, 15, 13, 16, 386, 735, 11487, 1990, 720, 273, 501, 77, 752, 4171, 720, 15, 13, 16, 12591, 720, 273, 39138, 79, 427, 720, 46, 58154, 12591, 4056, 16, 76, 53, 720, 657, 82, 454, 265, 1276, 278, 483, 720, 75, 6489, 720, 3965, 1029, 348, 8778, 720, 30035, 13, 30768, 25, 611, 24, 13, 45034, 1180, 72, 59, 16, 488, 304, 264, 5679, 26587, 11, 12715, 304, 514, 39138, 79, 427, 720, 15, 13, 18070, 12591, 720, 85, 6632, 449, 4701, 6830, 70, 11487, 80390, 927, 735, 11487, 40073, 13, 1556, 37084, 72, 5879, 198, 43078, 5905, 10732, 18976, 33542, 451, 574, 45445, 13, 578, 29171, 21914, 4135, 462, 5879, 198, 5531, 65649, 315, 279, 26587, 1501, 264, 11900, 315, 922, 220, 19, 13, 20, 824, 279, 26587, 323, 279, 23152, 13, 4740, 10805, 5389, 283, 274, 26127, 720, 1073, 36449, 5848, 13307, 439, 27448, 483, 11, 4248, 483, 764, 40101, 11, 720, 6200, 1791, 6241, 11, 13034, 20588, 1174, 3276, 7141, 380, 20588, 323, 3885, 11, 1782, 5879, 198, 306, 4442, 315, 45209, 1051, 9124, 304, 279, 29171, 5879, 198, 21914, 65649, 315, 80445, 780, 4754, 13, 59787, 59995, 5879, 198, 2445, 26, 1936, 291, 6435, 17301, 315, 9249, 4754, 1051, 1101, 463, 5879, 198, 54478, 320, 30035, 13, 30768, 25, 220, 777, 570, 11266, 483, 764, 40101, 23980, 279, 4754, 720, 258, 264, 45578, 14869, 6928, 5216, 320, 10179, 12309, 3428, 720, 309, 501, 2461, 323, 6435, 993, 27, 13, 29, 291, 315, 279, 14975, 7609, 578, 720, 1712, 8437, 27587, 26154, 374, 17715, 19660, 14228, 13, 2209, 454, 23523, 5879, 198, 1074, 6688, 264, 6435, 12330, 304, 279, 43906, 606, 70, 1413, 5216, 11, 720, 3556, 30217, 6241, 323, 279, 42500, 13935, 10184, 462, 14260, 28491, 470, 5879, 198, 79, 801, 816, 8778, 12175, 1101, 9124, 4135, 897, 437, 3486, 711, 35853, 5879, 198, 83, 919, 13, 34067, 279, 220, 18, 12, 20, 824, 9568, 65649, 5614, 720, 50828, 11900, 323, 45209, 1306, 8735, 315, 720, 1820, 13307, 902, 9124, 279, 6435, 17301, 13, 720, 11663, 36853, 11, 384, 1326, 2637, 62268, 300, 323, 39042, 11, 617, 1101, 720, 3306, 28931, 65649, 315, 9249, 4754, 4528, 311, 1884, 720, 3306, 28931, 304, 279, 26587, 13, 578, 29171, 21914, 220, 18, 12, 20, 3273, 261, 9568, 720, 93036, 65649, 323, 279, 24442, 6435, 3273, 5879, 198, 83, 2335, 12330, 11, 78220, 36572, 555, 2204, 20208, 14559, 5879, 198, 66, 750, 4642, 13307, 11, 4097, 10507, 315, 330, 84031, 720, 19644, 8643, 1, 315, 264, 4725, 20438, 13, 1102, 374, 30576, 430, 330, 451, 5879, 198, 1969, 95358, 1, 315, 904, 20438, 690, 10383, 53249, 720, 1073, 4754, 304, 12976, 311, 24392, 15902, 20438, 439, 1664, 720, 300, 311, 24894, 11, 719, 22009, 22756, 11, 4725, 259, 285, 5879, 198, 14137, 62450, 40, 288, 13, 720, 19, 13, 21246, 95358, 315, 70524, 720, 7063, 18595, 23063, 720, 644, 1521, 7978, 279, 9249, 95358, 1051, 12715, 720, 4291, 279, 41046, 19294, 4539, 11162, 14473, 323, 279, 409, 5879, 198, 2445, 51, 581, 291, 4701, 6830, 70, 11487, 80390, 13, 14636, 11, 264, 15105, 1782, 5879, 198, 306, 505, 279, 33269, 574, 1511, 13, 720, 22499, 3951, 552, 1051, 23926, 304, 19546, 264, 8657, 72, 5879, 198, 12575, 398, 3544, 1396, 315, 6978, 369, 11944, 6492, 315, 720, 83, 11407, 83245, 304, 2204, 21271, 63324, 13, 18628, 720, 93, 6200, 1791, 5973, 48, 263, 720, 11, 16, 12591, 514, 501, 77, 752, 4171, 720, 15, 13, 2304, 12591, 720, 273, 39138, 764, 81, 720, 78, 13, 11531, 20, 12591, 720, 43657, 13, 61894, 81443, 65246, 315, 2204, 36449, 5848, 720, 55975, 1051, 1855, 8272, 555, 264, 6435, 20314, 12330, 11, 1101, 864, 5354, 720, 18785, 56838, 17890, 13, 578, 892, 8437, 27587, 26154, 315, 1521, 720, 58365, 574, 1766, 1080, 387, 19660, 14260, 5552, 11, 2949, 3738, 13693, 13, 720, 65965, 95358, 220, 5495, 23966, 13, 30768, 25, 220, 508, 13, 45773, 398, 89142, 856, 437, 277, 884, 266, 788, 2322, 14635, 14260, 720, 14744, 304, 279, 2163, 4827, 326, 15784, 315, 264, 220, 5495, 4771, 6418, 5333, 13, 88207, 720, 8407, 574, 12457, 4669, 264, 31409, 523, 1458, 264, 824, 10453, 20933, 720, 4302, 291, 12466, 14019, 13, 578, 14019, 574, 1828, 11084, 1555, 720, 1820, 15756, 414, 1139, 279, 358, 2995, 20438, 323, 10409, 449, 220, 18, 44, 735, 11487, 304, 720, 17, 4, 70479, 13, 1556, 259, 59, 70, 6830, 70, 11487, 10732, 20811, 536, 574, 1243, 304, 84, 347, 24921, 1139, 720, 75, 383, 14019, 13, 12220, 312, 1546, 407, 315, 75, 1395, 72048, 11, 449, 14497, 11, 279, 720, 10274, 20811, 292, 4754, 574, 12715, 320, 30035, 13, 30768, 25, 220, 1691, 8, 2403, 264, 12603, 5879, 198, 3, 3595, 287, 45445, 2536, 10097, 2850, 22, 13, 481, 10732, 66, 36, 299, 451, 737, 30317, 1139, 720, 1820, 1207, 10453, 285, 315, 279, 15489, 7147, 13, 720, 3409, 35076, 2011, 387, 12457, 505, 264, 8893, 1193, 1306, 433, 720, 4752, 1027, 11497, 430, 279, 10537, 374, 961, 315, 264, 720, 61564, 2068, 323, 539, 24121, 311, 813, 477, 1077, 1866, 720, 1395, 23456, 6410, 13, 763, 30335, 6978, 505, 8884, 8041, 720, 29177, 387, 12457, 11, 279, 5150, 15105, 315, 24481, 720, 4752, 2728, 16168, 279, 1890, 1925, 2038, 439, 574, 720, 677, 83, 2692, 304, 279, 33269, 4007, 25, 15756, 2530, 304, 279, 21271, 720, 258, 720, 30035, 13, 30768, 25, 1901, 75, 13, 27039, 20811, 292, 4754, 5643, 1555, 279, 21271, 323, 720, 1820, 15756, 283, 1745, 6982, 304, 23966, 13, 650, 75, 25, 220, 508, 13, 9220, 274, 38025, 12825, 18133, 436, 20554, 826, 720, 677, 83, 2692, 449, 2204, 23201, 30588, 259, 919, 323, 4018, 12744, 13711, 13], "source": "0xBreath/holistic-books"}
{"text": "usion for two c:bys. After treat-\nR<t<Ctioo 19n (Type I) mcnt II, minimal baemoptysis. \nM.ll 3'8 1978 10 100 Pulmomry 71 I 2'JO Rqression Eltttllcnt condition. R<sum<d her \n13x1Sxl2 poralcllyma llx II X II \u2022uk as nut'SC' usiscant. \n(Type I) \nM. Ill ~ > 1'11'1 IU ~) l'lllmonary j(> lULU l<qm$IOfl \n16XI9x 18 J)<lmldi)'DU lOx 12xiO \n(Type I) \n3. K.L. 9 Squamous carci\u00b7 M.l IS'S 1978 10 200 Pulmonuy 56 930 Prosmsion Mirumal po<umothotu. Suicide \n68 noma of uterine 1JX4lx36 parenchyma 49X6S><SS 3 yQI's afi~r trntmt:nt. Ac autopsy \ncrrvix + pulmonar)' multiplr smaU pulmonary m~tastases. \nRrsn:1ion 1974 artuy \n(Type I) \n4. S.D. 9 Intrapelvic M.l 1sn 1978 lO 100 Pulmonary S6 485 Regression Hypc::.rtcnsion. Coronary ane-rio\u00b7 \n60 sa.rcoma 15X 18X 18 parenchyma ISX 14X 14 sclerosis. Diabetes mellitus. Small \nRes\u00abtion 1964 (Type I) pneumothorax. Death, 1979, of \nM. II 2818 1978 10 180 Pulmonary 94 444 Rcgrcuion intracercbr.U haemorrhage. \n16xl9xl8 parenchyma 17x 14x 14 \n(Type I) \ns. G.P. 9 1\\dcnoc:ardnoma M.l 118 1978 10 210 Pulmonary 140 I 260 Res.ression MininuJ pnc::umothoru. Patient received \n53 of breast 1Sxllx12 parenchyma 6X 14X6 (lndeter\u00b7 progesterone:, so the effect of DC tteat\u00b7 \n~esce1ion 1969 (Type I) tn.inate) mcnt is uncrrtain. \n6. A.J. d Osteosarcomt M.l 20111 1978 10 130 Pulmonary 57 50 RcaressJon large pnc:um<tthora :~~:. Pit\"Ce of platinum \n11 ReS<Ction 1978 23X23X23 parenchyma 22Xl2X20 electrode left in lung. Treated \n(Type I) tumour I removed surgjcaUy but specl\u00b7 \nM. II (20111 1978) No (50) Prosrasion men lost. Tumour 11 noc operated. \n(2SxlSx2S ) treatmmt (34x34X31 ) Ocatb from multiple mc1:asta:ses aftc:::r \n(control) 60 days. \n7. D.). 9 Acknocaranoma.M.I 2SIIO 1978 10 160 Pulmomry 43 730 ~ion Lars< po<WnO<boru. Picco of platinum \n71 o( 0\\'lty JSxJ7xJ3 poralcllyma 22X31X30 dectrock ldl in tumour. Coromry \nR<section 1974 (Type I) arta iotderosd. \nI ISO..,.,._ \nS0X70XS3 8. M.R. 9 MsaliW~ant M. I ll/11 1978 10 120 Pulmonary 80 21 I ndecerminate Pneumothof'IIX. Dc:ath from haemo\"hage \n48 melanoma 15x ISX 15 parenchyma ISX ISXIS in cerebral mc:t:a.SIIt!iJ l weeks after \nrt~\u00abttd from (Type 2) 50% lrH.tmcnt. \nskin 197l d\u00abICO)'ed \n9. K.N. d Adrnocardnoma P. I 9 10 1978 10 ISO Pulmonary 75 JIO Progrrssion Th.id.cncd p~ura after lobectomy. \n54 of luna 18x24x20 parencbyma Wronc posiuon of anod<. Oath from \nLol>c<tomy 1978 (Type 2) multiple mttutaso. Sc:ar tissue \nadjacmt to trat\u00ab< tumour. \n10. M.L. 9 AdcnGC:an:inoma,\\\\, I IYl 1979 10 190 Pulmonary 75 1 110 Rt:ynsion Small pncumochorax. Pkural drain. \n46 of biC'.Ut 24><21 X20 par<n<:byma 9x11x8 Small leal blttdin1 around tumour. \nRcooction 1978 (Typ< I) \nII. A.S. d Small cell bron\u00b7 P. I 712 1979 10 100 Pulmonary 100 I 050 rrogrt'SS.ion DiabetH mellitus. Difficulties in \n74 chogenic c:arci\u00b7 lOX lOX 10 parenchyma 48X45X45 keeping anode positioned in tumour. \nnuma (Type I) Pleural drain. Local blttding around \ntumour. Dc:nh from brain metastases. \n12. A.T. d Tc:rult.Karcinomu M.l 512 1979 10 160 1\\!Jmonary 64 440 Indeterminate Proph)'lactic pleural drain. Death \n41 of u.~~ti.s 22x25x2J parenchyma Pleunl from multiple metastases. \nR~tK%:do n 1971 (Type I) thickening \nM. II 6'J 1979 10 ISO Pulmonary 83 410 Rcgre5Sion \n15x l8x IS anery 15x 17x 15 \n(TYJX I) \nIJ. N.A. d 5qiWilOUS cell M.I 7'8 1979 7 245 Aona 42 180 f>rocrcsPon Propbylxbc pkursl drain. Pain In \n76 QnltiOOU of the 53x5Jx58 (Type 2) 72x65x5J kfl shouldc<. Small pn<umothoru. \nO<f<ll'l>\u2022cu\u2022 large ttntral a'\u2022ity WJih colbp5C' \nRes\u00abtion 197S J45 lndeterminat \u00b7c of 1\\nnour. Death from \u00ab:l\"C'bral \n+ ra:li111ion 40X48X52 metastaKS. \ntratment \n14. K.W. d Squ1cnou1 cell M. I 2318 1979 10 510.'\\ona 68 840 Progression Progtc\"ssjon after chemotherapy. Small \n70 bronchogenic 75x65x65 (Typ< I) 90x90x8S pnt:umothurux. No plcunl drain. \ncarctnoma Na:-rotic: ccn1rc: of tumour which pro-\nRcso::cion l977 grcs.scd al.so afccr DC crcatmc:nt. \nDeath from \u00ab~mplicacing broncho\u00b7 \no-j pncumoniaj. \n~ \" 15. A.H.Cf C:tn:inoid P. I 2ll0 1979 10 200 Aona 71 240 lndctcrmin.a.tc Emphysema. Prophylaccic pleural drain. \"' a 72 cumour of lull.l 17><16x18 (Type l) l6x.l6\"'28 Doth from abuse of alcohol... s 16. E.W.Cf Poott-\"1 d1ffcrcn\u00b7 P. I 8 10 1979 10 200 i\\ona JS 655 Prognssion Chronic rapintory insu\u00ab.ciency \n0 54 uatd squamous 40x4SX57 (Type 2) 65x65x65 post poliomydotls. Bronchial blm\u00b7... \nn \u00abII arc:inoma inc on rtm0\u00a511 o( dccuode. Temponry.. of luna c:ardiK aJTC$1, ~T~pondcd to cardio- :> n pulmonary rnusatation. Larce pkural.. \n~ dfuslon. E'\u00b7cntual death from tocaJ \n\"\" growth o( tumour tnd widespread meta\u00b7 \nConi. s~. \"\" Table XVll: 2. Com. -.... \nDate of treatment Coulombs \no-j Size of", "token_ids": [7713, 369, 1403, 272, 45073, 1065, 13, 4740, 4322, 7058, 49, 63852, 20996, 83, 822, 78, 220, 777, 77, 320, 941, 358, 8, 296, 16232, 8105, 11, 17832, 13081, 336, 2985, 4548, 13, 720, 44, 60098, 220, 18, 6, 23, 220, 4468, 23, 220, 605, 220, 1041, 35962, 61874, 894, 220, 6028, 358, 220, 17, 6, 27237, 432, 80, 11433, 4072, 5683, 83, 657, 16232, 3044, 13, 432, 27, 1264, 91807, 1077, 720, 1032, 87, 16, 50, 25299, 17, 4247, 278, 566, 398, 1764, 9507, 87, 8105, 1630, 8105, 7436, 3178, 439, 10184, 13575, 34, 6, 603, 3510, 519, 13, 720, 23313, 358, 8, 720, 44, 13, 12799, 4056, 871, 220, 16, 6, 806, 6, 16, 81725, 4056, 8, 326, 3358, 75, 55892, 503, 7, 29, 326, 1112, 52, 326, 27, 78498, 3, 3895, 1517, 720, 845, 84214, 24, 87, 220, 972, 622, 27530, 18244, 509, 72, 22367, 22272, 326, 46, 87, 220, 717, 11927, 46, 720, 23313, 358, 8, 720, 18, 13, 735, 1236, 13, 220, 24, 20685, 23333, 1841, 5979, 14260, 386, 929, 3507, 13575, 220, 4468, 23, 220, 605, 220, 1049, 35962, 1677, 4168, 220, 3487, 220, 19306, 32134, 1026, 290, 14603, 372, 278, 3273, 27, 372, 8942, 114845, 662, 65900, 720, 2614, 308, 7942, 315, 8791, 261, 483, 220, 16, 41, 55, 19, 32547, 1927, 39040, 331, 1631, 64, 220, 2491, 55, 21, 50, 1822, 1242, 220, 18, 379, 48, 40, 596, 8136, 72, 93, 81, 490, 406, 2562, 25, 406, 662, 6515, 76901, 720, 66, 637, 85, 953, 489, 7893, 1677, 277, 22367, 7447, 95945, 1554, 64, 52, 70524, 296, 93, 83, 561, 2315, 662, 720, 49, 5544, 77, 25, 16, 290, 220, 4468, 19, 1989, 4168, 720, 23313, 358, 8, 720, 19, 13, 328, 920, 13, 220, 24, 763, 57014, 301, 45775, 386, 929, 220, 16, 9810, 220, 4468, 23, 326, 46, 220, 1041, 35962, 55892, 328, 21, 220, 19773, 48570, 39515, 66, 58204, 46992, 4511, 290, 13, 48183, 661, 459, 68, 12, 10599, 14260, 720, 1399, 829, 1783, 82945, 220, 868, 55, 220, 972, 55, 220, 972, 39040, 331, 1631, 64, 3507, 55, 220, 975, 55, 220, 975, 91357, 13, 53689, 54448, 36891, 13, 15344, 720, 1079, 24633, 28491, 220, 5162, 19, 320, 941, 358, 8, 57223, 8942, 269, 710, 13, 16290, 11, 220, 4468, 24, 11, 315, 720, 44, 13, 8105, 220, 15282, 23, 220, 4468, 23, 220, 605, 220, 5245, 35962, 55892, 220, 6281, 220, 14870, 82563, 911, 20811, 290, 10805, 582, 3035, 1347, 5368, 6520, 336, 54308, 425, 13, 720, 845, 25299, 24, 25299, 23, 39040, 331, 1631, 64, 220, 1114, 87, 220, 975, 87, 220, 975, 720, 23313, 358, 8, 720, 82, 13, 480, 1087, 13, 220, 24, 220, 16, 59, 7783, 49091, 25, 569, 77, 7942, 386, 929, 220, 8899, 220, 4468, 23, 220, 605, 220, 8848, 35962, 55892, 220, 6860, 358, 220, 11387, 1838, 13, 11433, 3468, 102437, 41, 281, 1031, 487, 372, 8942, 66105, 13, 30024, 4036, 720, 4331, 315, 17659, 220, 16, 50, 87, 96090, 717, 39040, 331, 1631, 64, 220, 21, 55, 220, 975, 55, 21, 320, 75, 303, 1430, 14260, 30371, 5302, 606, 42339, 779, 279, 2515, 315, 11162, 259, 668, 266, 14260, 720, 93, 288, 346, 16, 290, 220, 5162, 24, 320, 941, 358, 8, 44408, 1896, 349, 8, 296, 16232, 374, 21482, 637, 23771, 13, 720, 21, 13, 362, 3587, 13, 294, 507, 5455, 437, 277, 884, 83, 386, 929, 220, 679, 806, 220, 4468, 23, 220, 605, 220, 5894, 35962, 55892, 220, 3226, 220, 1135, 432, 936, 676, 38252, 3544, 281, 1031, 25, 372, 63852, 65783, 551, 5940, 17406, 40079, 1, 43270, 315, 63327, 720, 806, 1050, 50, 20996, 28491, 220, 4468, 23, 220, 1419, 55, 1419, 55, 1419, 39040, 331, 1631, 64, 220, 1313, 55, 75, 17, 55, 508, 72048, 2163, 304, 21271, 13, 350, 2920, 720, 23313, 358, 8, 15756, 414, 358, 7108, 12274, 73, 936, 52, 88, 719, 2395, 566, 14260, 720, 44, 13, 8105, 320, 679, 806, 220, 4468, 23, 8, 2360, 320, 1135, 8, 32134, 13075, 290, 3026, 5675, 13, 350, 372, 414, 220, 806, 76597, 24026, 13, 720, 7, 17, 50, 25299, 50, 87, 17, 50, 883, 4322, 76, 2562, 320, 1958, 87, 1958, 55, 2148, 883, 507, 4719, 65, 505, 5361, 19777, 16, 25, 14635, 25, 9459, 60801, 66, 101060, 81, 720, 46073, 8, 220, 1399, 2919, 13, 720, 22, 13, 423, 36434, 220, 24, 52082, 49091, 22026, 7942, 662, 44, 2506, 220, 17, 14137, 3895, 220, 4468, 23, 220, 605, 220, 6330, 35962, 61874, 894, 220, 3391, 220, 20785, 4056, 290, 59276, 27, 3273, 87754, 77, 46, 27, 116250, 662, 26987, 1030, 315, 63327, 720, 6028, 297, 7, 220, 15, 10379, 75, 1919, 12438, 87, 41, 22, 87, 41, 18, 4247, 278, 566, 398, 1764, 220, 1313, 55, 2148, 55, 966, 409, 302, 21161, 326, 8910, 304, 15756, 414, 13, 4563, 316, 894, 720, 49, 31216, 220, 4468, 19, 320, 941, 358, 8, 1989, 64, 602, 354, 1126, 437, 67, 662, 720, 40, 22705, 5354, 11, 2637, 1462, 720, 50, 15, 55, 2031, 50598, 18, 220, 23, 13, 386, 2056, 13, 220, 24, 16450, 8115, 54, 93, 519, 386, 13, 358, 9507, 14, 806, 220, 4468, 23, 220, 605, 220, 4364, 35962, 55892, 220, 1490, 220, 1691, 358, 15953, 94218, 35116, 393, 126261, 8942, 1073, 42069, 5511, 662, 423, 66, 25, 589, 505, 6520, 6868, 79622, 425, 720, 2166, 68012, 7942, 220, 868, 87, 3507, 55, 220, 868, 39040, 331, 1631, 64, 3507, 55, 3507, 55, 1669, 304, 60745, 19777, 61877, 44933, 815, 40, 2181, 0, 72, 41, 326, 5672, 1306, 720, 3423, 93, 24633, 83, 1320, 505, 320, 941, 220, 17, 8, 220, 1135, 4, 28159, 39, 739, 13183, 406, 13, 720, 37282, 220, 4468, 75, 294, 24633, 33750, 22367, 291, 720, 24, 13, 735, 2112, 13, 294, 2467, 36722, 74378, 77, 7942, 393, 13, 358, 220, 24, 220, 605, 220, 4468, 23, 220, 605, 22705, 35962, 55892, 220, 2075, 622, 3895, 1322, 70, 637, 784, 290, 666, 1801, 522, 1031, 67, 281, 93, 5808, 1306, 41253, 72783, 662, 720, 4370, 315, 326, 8733, 220, 972, 87, 1187, 87, 508, 24068, 1031, 65, 1631, 64, 468, 2298, 66, 1153, 19260, 263, 315, 459, 347, 27, 13, 507, 589, 505, 720, 43, 337, 57446, 63852, 5650, 220, 4468, 23, 320, 941, 220, 17, 8, 5361, 296, 5683, 17141, 78, 662, 2522, 25, 277, 20438, 720, 25770, 582, 2562, 311, 41921, 24633, 27, 15756, 414, 13, 720, 605, 13, 386, 1236, 13, 220, 24, 2467, 14606, 23710, 25, 276, 25, 258, 7942, 1174, 3505, 11, 358, 358, 56, 75, 220, 4468, 24, 220, 605, 220, 7028, 35962, 55892, 220, 2075, 220, 16, 220, 5120, 76583, 25, 1910, 82, 290, 15344, 281, 1031, 372, 5059, 269, 710, 662, 393, 74, 4269, 24659, 13, 720, 2790, 315, 6160, 34, 4527, 61220, 220, 1187, 1822, 1691, 1630, 508, 1370, 16100, 27, 25, 65, 1631, 64, 220, 24, 87, 806, 87, 23, 15344, 514, 278, 1529, 83, 1320, 258, 16, 2212, 15756, 414, 13, 720, 49, 1030, 78, 407, 220, 4468, 23, 320, 13129, 27, 358, 8, 720, 5660, 13, 362, 815, 13, 294, 15344, 2849, 31071, 14260, 393, 13, 358, 220, 22708, 220, 4468, 24, 220, 605, 220, 1041, 35962, 55892, 220, 1041, 358, 220, 16193, 436, 299, 911, 83, 13575, 50, 13, 290, 7923, 10448, 39, 54448, 36891, 13, 29469, 3951, 552, 304, 720, 5728, 523, 29569, 272, 25, 277, 5979, 14260, 326, 61255, 326, 61255, 220, 605, 39040, 331, 1631, 64, 220, 2166, 55, 1774, 55, 1774, 10494, 459, 536, 35328, 304, 15756, 414, 13, 720, 2470, 64, 320, 941, 358, 8, 33540, 4269, 24659, 13, 8949, 1529, 83, 1320, 287, 2212, 720, 83, 372, 414, 13, 423, 66, 25, 17134, 505, 8271, 68370, 2315, 13, 720, 717, 13, 362, 844, 13, 294, 350, 66, 68459, 495, 11606, 8362, 258, 115585, 386, 929, 220, 8358, 220, 4468, 24, 220, 605, 220, 6330, 220, 16, 59, 0, 41, 55892, 220, 1227, 220, 14868, 2314, 65324, 1322, 764, 22367, 75, 24045, 7245, 4269, 24659, 13, 16290, 720, 3174, 315, 577, 13, 5940, 10462, 516, 220, 1313, 87, 914, 87, 17, 41, 39040, 331, 1631, 64, 33540, 359, 75, 505, 5361, 68370, 2315, 13, 720, 49, 93, 83, 42, 4, 25, 3055, 308, 220, 4468, 16, 320, 941, 358, 8, 12314, 6147, 720, 44, 13, 8105, 220, 21, 6, 41, 220, 4468, 24, 220, 605, 22705, 35962, 55892, 220, 6069, 220, 14487, 82563, 15893, 20, 50, 290, 720, 868, 87, 326, 23, 87, 3507, 459, 727, 220, 868, 87, 220, 1114, 87, 220, 868, 720, 4233, 56, 41, 55, 358, 8, 720, 77786, 13, 452, 885, 13, 294, 220, 20, 41287, 53477, 52567, 2849, 386, 2506, 220, 22, 6, 23, 220, 4468, 24, 220, 22, 220, 13078, 362, 6863, 220, 2983, 220, 5245, 282, 29, 28787, 1310, 82, 47, 263, 3998, 1729, 75, 44516, 23266, 1759, 75, 24659, 13, 35567, 763, 720, 4767, 1229, 77, 4937, 72, 46, 12188, 315, 279, 220, 4331, 87, 20, 41, 87, 2970, 320, 941, 220, 17, 8, 220, 5332, 87, 2397, 87, 20, 41, 597, 1517, 1288, 66, 27, 13, 15344, 44150, 27, 372, 8942, 66105, 662, 720, 46, 64995, 51379, 64966, 29, 6806, 20811, 6806, 3544, 259, 1546, 376, 278, 264, 6, 6806, 488, 468, 41, 7141, 1400, 18287, 20, 34, 6, 720, 1079, 24633, 28491, 220, 4468, 50, 622, 1774, 326, 303, 16890, 266, 9787, 66, 315, 220, 16, 1734, 77, 414, 13, 16290, 505, 12769, 25, 75, 47416, 6, 42743, 720, 10, 15473, 25, 747, 5037, 290, 220, 1272, 55, 2166, 55, 4103, 2322, 14635, 41549, 13, 720, 376, 266, 479, 720, 975, 13, 735, 1196, 13, 294, 20685, 16, 14606, 283, 16, 2849, 386, 13, 358, 220, 12245, 23, 220, 4468, 24, 220, 605, 220, 15633, 662, 16154, 6863, 220, 2614, 220, 19899, 16418, 290, 1322, 5289, 66, 1, 784, 35265, 1306, 62730, 13, 15344, 720, 2031, 31071, 331, 29569, 220, 2075, 87, 2397, 87, 2397, 320, 13129, 27, 358, 8, 220, 1954, 87, 1954, 87, 23, 50, 281, 406, 25, 372, 8942, 324, 2249, 13, 2360, 97562, 359, 75, 24659, 13, 720, 7063, 302, 77, 7942, 13106, 11184, 4744, 292, 25, 12810, 77, 16, 1310, 25, 315, 15756, 414, 902, 463, 7058, 49, 66, 708, 487, 23437, 326, 26409, 1099, 4942, 516, 4484, 453, 27574, 8136, 641, 81, 11162, 38280, 266, 13183, 25, 406, 13, 720, 40358, 505, 12769, 93, 1331, 416, 4628, 31071, 971, 14260, 720, 78, 13636, 281, 1031, 372, 21947, 73, 662, 720, 93, 330, 220, 868, 13, 362, 3924, 732, 69, 356, 25, 1546, 25, 258, 590, 393, 13, 358, 220, 17, 657, 15, 220, 4468, 24, 220, 605, 220, 1049, 362, 6863, 220, 6028, 220, 8273, 326, 303, 302, 5192, 1083, 5973, 79690, 5867, 12989, 325, 1764, 13, 1322, 110231, 4575, 292, 7245, 4269, 24659, 13, 7326, 264, 220, 5332, 12454, 414, 315, 326, 620, 929, 220, 1114, 1822, 845, 87, 972, 320, 941, 326, 8, 326, 21, 87, 929, 21, 21230, 1591, 3234, 339, 505, 11737, 315, 13200, 13, 5354, 274, 220, 845, 13, 469, 1196, 732, 69, 14128, 1751, 28751, 16, 294, 16, 544, 67183, 77, 14260, 393, 13, 358, 220, 23, 220, 605, 220, 4468, 24, 220, 605, 220, 1049, 602, 59, 6863, 12438, 220, 15573, 1322, 5010, 784, 290, 73782, 7477, 396, 683, 1672, 84, 24633, 13, 5979, 2301, 720, 15, 220, 4370, 577, 266, 67, 8330, 23333, 220, 1272, 87, 19, 91588, 3226, 320, 941, 220, 17, 8, 220, 2397, 87, 2397, 87, 2397, 1772, 1499, 72, 5650, 16510, 4835, 662, 20407, 331, 532, 1529, 76, 14260, 2564, 720, 77, 12769, 5660, 15952, 25, 258, 7942, 3709, 389, 436, 14046, 15, 82193, 806, 297, 7, 92379, 84, 536, 13, 8817, 621, 894, 5354, 315, 326, 8733, 272, 25, 37489, 42, 264, 41, 7905, 3, 16, 11, 4056, 51, 93, 3595, 4484, 311, 32844, 12, 551, 29, 308, 70524, 56939, 88532, 367, 662, 32404, 346, 23266, 4269, 5354, 720, 93, 6907, 355, 12490, 13, 469, 6, 14260, 16232, 940, 4648, 505, 311, 936, 41, 720, 3089, 6650, 297, 7, 15756, 414, 259, 303, 24716, 8999, 14260, 720, 1128, 72, 13, 274, 93, 13, 1621, 6771, 53694, 657, 25, 220, 17, 13, 1219, 13, 482, 1975, 720, 1956, 315, 6514, 67948, 86804, 720, 78, 13636, 8645, 315], "source": "0xBreath/holistic-books"}
{"text": ",  how \nReally  Free  you  are.  I hope,  I trust  for those  who  attend \nThis  Class,  before  the ten days  are past,  it will  be My  Joy \nto dissolve  and  consume  the human  accumulation  of ninety \npercent  of all who  are present.  You  may  be sure,  Beloved \nOnes,  to the limit  the Great  Law  of Life  permits,  will  this \nbe done,  not only  for your  Freedom;  but the Greater  Assist-\nance  you  may  give,  for the Blessing  of mankind  and  the \nProtection  of America. \nWe have  watched  the Individuals  for whom  this  has been \ndone.  The  release  of their  energy,  their  substance  for use \nhas in most  instances  been  ten times  that  which  was  released \nbefore  it was  done.  So you know  what  It means  in your  own \nindividual  lives,  as well  as the Assistance  for America. \nToday,  Our  Rejoicing  is very  great.  If you  only  knew \nwhat  the Freedom  of your  America  means  to you;  and  how \nthose  vicious  claws  have  tried  to enter  into  your  govern-\nment.  They  have  tried  to enter  into  your  industries;  tried DISCOURSE  XVIII  273 \nto prevent  your  aerial  service;  trying  to cripple  your  Be-\nloved  America;  and  this excess  taxation  tries  to enslave  you; \nwhich  is always  the signal  for the final  enslavement  of all \nmankind!  Oh,  Dear  People,  it is quite  different  this  time \nthan  ever  before;  for when  the flood  of Cosmic  Light  strikes \nthe mass  of the people,  then  courage  goes  forth;  and  they \narise  and  annihilate  their  own  would-be  destroyers. \nThat  is not  sufficient.  Take  Russia  today  for instance! \nOne man  has  been  traded  for another  continuously,  since \nthe Czar  was  disposed  of. Just  changing  one  effect  for an-\nother.  That  is not sufficient;  but  from  the Heart  of those \npeople\u2014there  must  arise  a mighty  sincere  Honest  Individ-\nual, whom  the people  will  at once  see is their  friend;  and \nthen  would  come  the solution  of the same  problem  in every \ncountry  in the world. \nTreachery  and  deceit  in high  places,  has  brought  the \ndistrust  of the mass  of mankind  and  they  do not  know \nupon  whom  they  can depend;  but as the Cosmic  Light  in-\ncreases  Its Intensification  in the Earth,  We  are trying  to so \nadjust  It, there  will  be raised  up in those  countries\u2014Individ-\nuals of Power,  which  will  call  forth  the Power  of Light  to \nsustain  them  in their  Honesty,  Honor,  Integrity  and  Bless-\ning to their  fellow-man.  It is the only  hope! \nWe hope  they  will  reach  a great  fruition;  and  possibly \nas We find  progress,  We may  ask the Students  of the United \nStates  to add  a special  Decree  for this.  You  have  been  using \nthe Decree  that  Ascended  Master  Friends  be raised  up \neverywhere\u2014a  most  magnificent  thing;  but  now  decree  a 274 THE  \"I AM99  DISCOURSES \nGreat  Honest,  Honorable  Individual  whose  Light  is strong \nenough,  be raised  up in every  country  in Europe;  and  the \nconfidence  of the people  rest there;  so the Power  of Light's \nConstructive  Activity  takes  Its Dominion. \nOne more  thing  I want  to say to you.  You  may  not com-\nprehend  it; but at least  in your  attention,  you  can and  con-\ntemplate  it, if you  will.  Beginning  in this  Class,  there  will \ngo forth  a Power  of Radiation  to Russia  and  her people,  to \ntry to bring  the Great\u2014the  vast  Remedy  which  is needed. \nShould  this become  victorious,  then  you  can feel a Gratitude \nand Service  rendered  which  will  be beyond  all words  to \ndescribe.  Remember,  the beginning  of this  destructive  ele-\nment  was  in Russia,  in connection  with  the three  individ-\nuals in New  York,  who  started  this  frightful  destruction  to \nmankind  and  the Earth. \nOnce  not  so long  ago,  We  thought  there  seemed  to be \nno hope  to bring  this  transformation  into  Russia;  but recent \nevidence  there,  has given  Us renewed  hope;  so We will  do \nOur Utmost  to pour  forth  a Radiation  to the mass  of her \npeople;  to do what  We  could  scarcely  hope  for a short \ntime  ago. \nYou are not only  solving  your  own  problems  and  holding \nAmerica's  Protection;  but  see how  It is reaching  into  the \nWhole  Earth!  It seems  so fragmentary  to you  I know,  but \nin every  country  in the World,  there  are Groups  of \"I AM\" \nStudents;  some  places  small,  but enough  so We may  focus \nThis  Mighty  Power  of Light  at those  points. \nIn South  Africa,  where  as Washington's  Vision  has DISCOURSE  XVIII  275 \nshown,  was  to arise  that  great  cloud  to submerge  America; \nthere  has  been  drawn  and  established  a Mighty  Sincere \nGroup  of \"I AM\"  Students.  It is magnificent!  Shall  I tell \nyou what  they  said  concerning  some  destructive  literature \nwhich  went  even  to Africa?  You  know  how  the sinister \nthing,  tries  to do such  things,  tries  to spread  its destruction \neverywhere.  When  its destructive  literature  reached  those \nstudents,  momentarily  they  were  shocked.  Then  they  gath-\nered  themselves  together  and  said:  \"Well  if those  Messen-\ngers are good  enough  for the Ascended  Masters,  then  they \nare good  enough  for us,\"  and  they  dispelled  the whole  thing \nat once!  That  was  magnificent,  and  what  A Great  Truth \nthey  uttered! \nTherefore,  Beloved  Ones,  you  see how  these  destructive \nelements  have  no power,  if there  is only  a Nucleus  for this \nAnchor  of the Light  within  a place  or locality.  In the var-\nious countries  of Europe,  wonderful  sincere  Groups  of Stu-\ndents  are applying  these  Decrees  with  dynamic  Power;  and \nWe shall  give  them  more  than  Ordinary  Assistance,  you \ncan be sure! \nI want  you  to know  how  great  is your  Blessing  and  Priv-\nilege.  This  Light,  your  \"I AM  Presence,\"  your  Life,  is the \nFreedom  of yourself  and  the World.  So let us enter  in with \nrenewed  Enthusiasm,  Joy  and  Energy  into  your  Decree \nWork,  for It releases  the Substance  required.  You  cannot \nhelp  but know,  as you  render  This  Service  to America  and \nmankind,  it would  be impossible  for you  not to have  your \nown  Freedom. 276 THE  \"I AM99  DISCOURSES \nJust one  more  word  concerning  your  finances.  Dear \nHearts,  please  accept  this  and  feel  it with  all the Power  of \nyour  Being!  There  is not one  of you  here,  or among  the \n\"I AM\"  Students,  who  is earnest  and  sincere,  who  could \nnot before  retiring,  stand  and  raise  your  hands  to the Pres-\nence  something  like  this  and  then  say:  \"'Mighty  I AM \nPresence!'  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{"text": "end to wake up at the end of a REM sleep cycle. Equally, testosterone\nlevels tend to be higher in the morning. It is thought that erect ions of this\ntype may differ in some way physically from those caused by arousal.\nResearch has reported cases of men who experience pain with NPT but\nnever with erections related to sexual arousal.72\nIt is common for a man to have three to five of these nocturnal\nerections, each lasting 30 minut es or longer, during eight hours of sleep.73\nContrary to what many people believe, these are not the result of sexual\nstimulation, thoughts, or dreams. Young men, who have higher testosterone\nlevels, tend to experience more NPT, and incidence declines in men during\ntheir forties and fifties. This gradual decrease is normal too, but if these\nerections stop altogether, this can be a sign of a hormonal imbalance, high\nblood pressure, or other potentially serious health problem. We know, for\nexample, that the production and stability of sex hormones can be strongly\naffected by dysfunction in the autonomic nervous system caused by stress.\nResearch found that men with a condition called hypogonadism,74 which\ncauses diminished function of the gonads and testes (or the ovaries in\nwomen), experienced more NPT after they were given testosterone therapy.\nScientists have demonstrated that NPT can be affected by quality of\nsleep.75 Poor or disturb ed sleep prevents us from entering the REM sleep\ncycle when nocturnal erectio ns usually occur. We know that sleep-\ndisordered breathing results in less restful sleep. Men with sleep apnea and\nerectile dysfunction experience more nocturnal erections when  they use a\nCPAP machine to improve their sleep than those whose OSA is untreated.76\nMouth breathing  at night is a significant anatomical risk factor for OSA,\nincreasing the incidence and severity of upper airway collapse77 and\ntherefore contributing to erectile dysfunction. This underlines how\nimportant it is to ensure nasal breathing during sleep\u2014someth ing that can\nbe easily achieved by using MyoTape. (You can read more about CPAP\ncompliance in the chapter on sleep.)One of the hallmarks of sleep apnea is recurrent hypoxia throug hout the\nnight. In hypoxia, not enough oxygen makes it to the cells and tissues in the\nbody. This can happen even when blood flow is normal. It is related to\nmany factors, including heart and respiratory failure, sleep apnea, smoking,\nCOPD, diabetes, high blood pressure, and clogged arteries.78 Significantly,\nall of these disorders are characterized by erectile dysfunctio n and by a\nreduction in sleep-related erections.\nIn one study, scientists used high altitude to reproduce symptoms of\nhypoxia in healthy men and assessed the results in terms of penile rigidity.78\nThe level of inspired oxygen decreases incrementally as altitude increases.\nResearchers followed three mountain climbers in their early thirties over a\n26-day stay at altitudes ranging from 2,000 to 5,600 meters above sea level.\nAt altitudes over 4,450 meters,  the rigidity of erections decre ased almost\ncompletely, confirming that hypoxia negatively impacts erecti le function.\nWe already know that slow, nasal breathing significantly improves\noxygenation due to the fact that more air reaches the small air sacs of the\nlungs. This is yet another reason why nasal breathing during  sleep is so\nimportant.\nNitric oxide, which we harness by breathing through the nose, is also\nessential both for vascular health and erectile function. In one study,\nscientists state that \u201cmaximal attention should be placed on measures\nknown to improve vascular NO production.\u201d6 This includes the use of\nPDE5 inhibitors and exercises to ensure normal functioning of the pelvic\nfloor muscles. These two approaches are complementary rather than\ncompeting as they work on entirely different aspects of erectile function.6\nAs we\u2019ve discussed, normal functioning of the pelvic floor relies on a fully\noperational diaphragm, and it is nasal breathing during wakefulness and\nsleep that promotes deep breathing from the diaphragm rather than fast,\nupper chest breathing.\nFor women, sleep apnea and insomnia have been linked to sexual\ndysfunction and decreased sexual satisfaction. This is certainly the case\nafter menopause, but there are also a few studies of younger women that\nexamine this connection. A 2017 study of postmenopausal women found\nthat those with higher insomnia  scores were less satisfied sexually. Also,\nwomen who slept less than seven or eight hours a night were less likely tohave sex with their partners at all.79 Researchers concluded that shorter\nsleep and worse insomnia was associated with decreased sexual function in\nthese women.\nDespite the many decades of sexual revolution, studies of younger\nwomen still often focus on fertility80 (or infertility) rather than on sexual\nsatisfaction in relation to common disorders such as poor sleep. One study\nexamined femal e sexual function in terms of sexual desire, sexual arousal,\nlubrication, orgasm, sexual satisfaction, and intercourse pain in women\naged between 18 and 45 and found significant links with sleep quality.81\nThere was a marked inverse relationship between daytime sleepiness,\ninsomnia, poor sleep quality, and sexual function. Sexual desire was highly\ndependent on good sleep, while  poor lubrication, orgasm, and satisfaction\nwere all associated with sleep  disorders. Pain during intercourse also\nincreased when  sleep was inadequate. Sexual function decreased\nincrementally with each reduction in sleep quality and with each increase in\nthe time it took to fall asleep.\nAnother study explored factor s in sexual function and infertility in\nwomen with endometriosis82\u2014a common condition where tissue similar to\nthe lining of the womb starts to grow outside the womb. The authors found\nthat sleep quality was a primary contributing factor in sexual dysfunction\nfor these women. As sleep quality, anxiety, depression, and pelvic pain\nworsened, sexual function decreased.\nAgain, as we have found in various chronic conditions, quality of sleep\ncan make a huge difference to how \u201cin control\u201d we feel. When sleep is\nrestorative, everything is a little bit easier. We feel mentally stronger, more\nresilient, and less sensitive to pain. By making the switch to functional\nbreathing day and night, it is possible to experience significant\nimprovements in sleep, in quality of life, and in sexual function.\nLEARNING FROM ANCIENT WISDOM\nIt may sometimes seem like there is a constant focus on sex. As the old\nmarketing adag e says, \u201cSex sells.\u201d Adverts on the statio n platform,\nmagazine article s, self-help books, films, talk shows, and gossip columns\nare all obsessed with sex and sexuality. Even in a culture where  attitudes tosex and gender are changing, the sexual narrative, an almost competitive,\nheteronormative view of sex is ever-present. Ironically, our fast-paced,\nthrill-seeking, consumerist world paradoxically creates an environment\nwhere it is difficult to fully enjoy a healthy, truly pleasurable sex life. As\nwith breathing and sleep, the real power of sex is in the quality, not the\nquantity.\nPhallocentric attitudes have narrowed our view of sex to cente r on the\nrelease of seminal fluid, an end goal which is largely irrelevant and leaves\nmen and women unsatisfied and disconnected. Sex has become functional.\nDespite all our advancements as a species, our relationship with sex is far\nless healthy than it was thousands of years ago, and our understanding of it\nis less assured.\nFor instance, ancient T aoism teaches that men can control ejaculation by\nusing the breath. This makes no sense if you equate \u201ccoming\u201d with orgasm.\nHowever, Taoism  also tells us that ejaculation and orgasm are two different\nthings. If this sounds far-fetched, research from 2015 confirms it to be true.\nMale orgasm and ejaculation are, in fact, two distinct physiological\nprocesses.3 Orgasm is \u201can intense transient peak sensation of intens e\npleasure creating an altered state of consciousness associated with reported\nphysical changes.\u201d Ejaculation is \u201ca complex physiological process that is\ncomposed of two phases (emission and expulsion)\u201d and influenced by\ncomplex hormonal and neurological pathways. Although male sexuality is\nvery well studied, much about this topic is still unknown. However, even\nless is known about the \u201cmythical\u201d female or gasm.\nTaoism and yogic cultures embrace sexual function and orgasm in a\nway that many people never experience. They view sex as wholesome and\nlife-preserving, not a taboo laden with concepts of guilt, sin, voyeurism, and\nexploitation. By using the breath to guide and build sexual energy, they\naccess a health-giving resource. In this mindset, where sex is part of the\nhuman experience and not separate from it, erotic ecstasy is a tool for\nspiritual develo pment and physical and mental well-being. Although\nresearch is limited, these conce pts are to some extent being examined and\ncontextualized in scientific literature. Increasing credence is being given to\nthe idea that the ancient sages may have been onto something.For exam ple, a 2019 paper in The World Journal of Men\u2019 s Health looks\nat yoga for managing prematu re ejaculation.83 The study describes the\nconnection between health and sexual function, including the links with\ndiabetes, heart disease, and chronic illness. It mentions that while\npsychological disorders such as anxiety, depression, and stress are often\nassociated with premature ejaculation, medications used to treat these\nconditions can come at a significant cost to sexual function.83", "token_ids": [408, 311, 15508, 709, 520, 279, 842, 315, 264, 26669, 6212, 11008, 13, 11964, 750, 1174, 40032, 198, 43664, 8541, 311, 387, 5190, 304, 279, 6693, 13, 1102, 374, 3463, 430, 38732, 65125, 315, 420, 198, 1337, 1253, 1782, 304, 1063, 1648, 22655, 505, 1884, 9057, 555, 87917, 627, 28528, 706, 5068, 5157, 315, 3026, 889, 3217, 6784, 449, 452, 2898, 719, 198, 37593, 449, 39357, 5247, 5552, 311, 7392, 87917, 13, 5332, 198, 2181, 374, 4279, 369, 264, 893, 311, 617, 2380, 311, 4330, 315, 1521, 93101, 63550, 198, 486, 5247, 11, 1855, 29869, 220, 966, 82470, 1560, 477, 5129, 1174, 2391, 8223, 4207, 315, 6212, 13, 5958, 198, 42537, 661, 311, 1148, 1690, 1274, 4510, 11, 1521, 527, 539, 279, 1121, 315, 7392, 198, 54754, 2987, 11, 11555, 11, 477, 19226, 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{"text": " iron overload diseases.\nHome About Diseases Healing the Body Healing Foods Healing the Mind Healing the Emotions Energies Science & Spirituality Spirituality Contact10/30/24, 3:10 PM Health-Science-Spirit - Antioxidants for Hemochromatosis\nhttps://health-science-spirit.com/Diseases/Hemachromatosis/Antioxidants-for-Hemachromatosis.html 1/2It has recently been reported that vitamin A supplementation improved the iron status (serum iron, haemoglobin as well as transferrin\nsaturation) without at the same time increasing ferritin levels, while iron supplements without additional vitamin A increased ferritin\nlevels. Also vitamin A de\ufb01cient subjects developed anaemia despite suf\ufb01cient dietary iron (3,4). This may be interpreted as a\nnormalising function of vitamin A in the transport and usage of iron, while iron alone may mainly increase iron stores in case of\nvitamin A de\ufb01ciency.\nA similar normalising role in iron metabolism may be exhibited by the other antioxidants. Vitamin C not only improves the absorption\nof iron, it is also required to move iron in and out of ferritin tissue stores. Without adequate antioxidants, ferric iron stores may build\nup because iron cannot be liberate d from tissue ferritin and transferred  onto plasma transferrin, a step that requires a temporary\nreduction of ferric to ferrous iron.\nHowever, recent studies show that excess tissue ferritin is catabolized by lysozyme activity, which is inhibited by ascorbate. The\nmechanism for this inhibition is not known (1). I suggest that in the case of iron overload, physiological levels of ascorbate are\nactually present to a high percentage in oxidised form as reversible dehydroascorbate or as irreversible oxidation products.\nThe observed lysozyme inhibition would then actually be due to oxidised ascorbate. Similarly, any liberated iron would be in the form\nof ferric dehydroascorbate and other oxidised products and it is these, which cause the peroxidative membrane damage. With\nsuf\ufb01ciently high antioxidant levels, on the other hand, ascorbate may well stimulate lysozyme activity and liberated iron would be\npresent as harmless or even bene\ufb01cial ferro ascorbate.\nStevens et al (5) reported an increased risk of cancer in men with exce ss stored iron who also had lower total iron binding capacity\nand higher transferrin saturation. Generally no correlation was found between iron status and dietary iron intake. Again, I suggest that\nthere may be an association betwe en iron overload as well as cancer with the antioxidant status. High antioxidant levels can be\nexpected to lower not only excess iron stores but also independently of the iron metabolism reduce the risk of cancer.\nJudging by the health of the Bantu people it has been speculated that scurvy may be bene\ufb01cial with iron overload (2). I suggest that\non the contrary, the loss of vitamin C due to cooking in iron pots was the primary reason for their iron overload.\nThere are two sites or steps at which antioxidant de\ufb01ciency might cause or contribute to hemochromatosis. The synthesis of haem\nrequires the reduction of ferric to ferrous ions. While this reduction proceeds enzymatically through ferrochelatase, there may be\neither a de\ufb01ciency of this enzyme or an impeded function if the cell is de\ufb01cient in antioxidants. In addition, ferrochelatase is inhibited\nby lead ions. This would lead to low haemoglobin levels, possibly raised methaemoglobin and increased ferritin stores as a cellular\nde\ufb01ciency of ferrous ions for the haem synthesis could stimulate increased absorption of iron.\nThe second possibility appears to be more important in hemochromatosis and could arise from a dif\ufb01culty in recycling iron from the\ncontinual breakdown of haemoglobin in the spleen. About 25 mg of iron are recycled daily in this way, but this requires a reduction-\noxidation step to transfer ferritin iron in the tissue onto plasma transferrin. With antioxidant de\ufb01ciency there would be only a partial\nrecycling. Most of the iron stores would build up in the liver where the decomposed haemoglobin arrives through the portal vein after\nits liberation from old erythrocytes in the spleen.\nHowever, very high ferric iron stores  in the liver would also make this organ more antioxidant de\ufb01cient than other tissue. The highest\nantioxidant activity may well be in the intestinal mucosa as these have \ufb01rst call on the antioxidants absorbed from food. Therefore,\ntransferrin will preferentially pick up iron from the intestinal mucosa and avoid the liver stores as too dif\ufb01cult to convert. Another piece\nof evidence for this proposed mech anism may be seen in the rapid normalisation of ferritin levels in the reported case without any\nabnormal loss of iron with the urine.\nCONCLUSION\nIn summary, it is postulated that the basic biochemical defect which leads to the development of hemochromatosis is a tissue\nde\ufb01ciency of antioxidants which inhibits the recycling of iron from old erythrocytes and this in tum induces increased intestinal\nabsorption for the necessary synthesis of haem. The obvious advantages of antioxidant therapy as compared to the traditional\nmanagement of hemochromatosis will hopefully stimulate more research in this area.\nREFERENCES\n1. Editorial: Ascorbic acid and ferritin catabolism. Nutr Rev 47 (7), 218-219 (1989)\n2. Editorial: Iron overload and vitamin C. N EngI J Med 304 (3), 170-171 (1981)\n3. Editorial: V itamin A and iron de\ufb01ciency. Nutr Rev 47 (4), 1 19-121 (1989)\n4. Bloem MW, Wedel M, Agtmaal EJ, et al. V itamin A intervention: short-term ef fects of a single, oral, massive dose on iron\n\u00a0\u00a0\u00a0 metabolism. Am J Clin Nutr 51, 76-79 (1990)\n5. Stevens RG, Jones DY, Micozzi MS, et al.: Body iron stores and the risk of cancer. N EngI J Med 319 (16), 1047-1052 (1988)\nDisclaimer: The aim of this web site is to provide information on using natural healing methods to aid in the treatment of illness and health improvement.\nThe author cannot accept any legal responsibility for any problem arising from experimenting with these methods. For any serious disease,\nor if you are unsure about a particular course of action, seek the help of a competent health professional.\n\u00a9 Copyright W alter Last & Austpac Productions. All Rights Reserved. | W eb Design by Austpac.10/30/24, 3:10 PM Health-Science-Spirit - Antioxidants for Hemochromatosis\nhttps://health-science-spirit.com/Diseases/Hemachromatosis/Antioxidants-for-Hemachromatosis.html 2/2<|eot_id|><|begin_of_text|>THE SCIENCE OF SPIRITUALITY  - PART 2\nby W alter Last\nPart 2 deals mainly with the biological and spiritual implications of a united theory of science and spirituality.\nCREA TION AND PROCREA TION\nThe polarity forces within a given level of space-density are known to us as electric and magnetic forces at the physical level or as\nmale and female sexuality at the etheric/biological level. At the emotion al/astral level we encounter polarities as like and dislike or\ngood and bad, and at the mental level we are confronted with right or wrong. Strong polarity forces across adjacent space-densities\nare the keys to all creation and procreation.\nIn sexual procreation the sperm has either a male or female polarity charge while the ovum is neutral. Near the end of copulation an\netheric pulson with a sexual charge is detached from each partner, which attaches itself to the ovum. Depending on health, age and\nbiorhythmic condition one pulson \ufb01eld will usually be larger than the other \ufb01eld, and this creates a sexual charge in the combined\netheric \ufb01elds. If the female partner  is bio-energetically stronger, then the ovum \ufb01eld becomes female, and male sperm will be\nattracted. This induces the formation of a male embryo and vice versa if the male partner has been bio-energetically stronger.\nIn this way a selection of the sex of the baby may be attempted accordin g to the biorhythm curves of both partners. This mechanism\nalso makes it understandable why in times of war, when males are generally more strongly stressed, more male babies are born,\nwhile more female babies are born in peaceful times.\nSo far the parents have contributed everything necessary for the development of the embryo, and this should be suf\ufb01cient for\nsexually propagating plants and primitive animals. However, in higher animals and humans the polarity of the embryonic \ufb01eld is so\nstrong that it attracts one or more additional \ufb01elds at lower space-densities. Animals have an additional astral \ufb01eld with information\nabout instincts and emotions, while humans have a further mental \ufb01eld and other more or less developed \ufb01elds. These additional\n\ufb01elds exist as individualized souls for humans and as group souls in animals. In a wider sense we may regard the twin-pulson of an\natom or of a biological body or a star as its soul.\nThe core of the astral \ufb01eld binds the shell of the embryonic \ufb01eld and that", "token_ids": [11245, 43284, 19338, 627, 7778, 10180, 70674, 49741, 279, 14285, 49741, 40160, 49741, 279, 23754, 49741, 279, 5867, 41356, 75101, 552, 10170, 612, 17326, 10965, 17326, 10965, 9359, 605, 14, 966, 14, 1187, 11, 220, 18, 25, 605, 5975, 6401, 12, 36500, 6354, 53829, 482, 6898, 42651, 1821, 369, 33924, 5059, 442, 266, 10934, 198, 2485, 1129, 12393, 31419, 1873, 1355, 53829, 916, 15302, 1082, 2315, 24240, 336, 613, 442, 266, 10934, 10576, 406, 42651, 1821, 15548, 11529, 336, 613, 442, 266, 10934, 2628, 220, 16, 14, 17, 2181, 706, 6051, 1027, 5068, 430, 28170, 362, 73796, 13241, 279, 11245, 2704, 320, 805, 372, 11245, 11, 6520, 336, 94855, 439, 1664, 439, 20429, 618, 258, 198, 37568, 2060, 8, 2085, 520, 279, 1890, 892, 7859, 58139, 85986, 5990, 11, 1418, 11245, 33690, 2085, 5217, 28170, 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{"text": "s totheir catch basins below.Only afewminutes oftime in\ncontact with minerals accounts for the mineral complement of these waters.\nAgain, how canwaters beresponsible foracondition ofhealth? Ifdrinking water\nwas thesecret forgreat health, then allwe\u2019d have todoisdrink thekind ofwater we\nneed andnotworry about food, exercise, sleep oranything else. Waterwould take care\nof everything. Healthful living would be unnecessary.\nNext let\u2019sexamine theargument thatpure water isdead water andthatfishcan\u2019t\nliveinit.Asyouknow,many fishliveintheocean. Wecan\u2019tdrink seawater,forwe\u2019d\nquickly die.Ithasaheavy complement ofminerals -seawater isricher inminerals than\nanywater intheworld. Other fishliveinrivers, creeks, ponds andlakes. Youdon\u2019tdrink\nwater outofrivers, ponds andother places where fishlive. Such waters contain theex-\ncrement offishandother creatures, decaying leaves andother organic matter.Infact, we\ndon\u2019tdrink from fishy waters foravery good reason: It\u2019sunfit todrink. Further,water,whether fishliveinitornot,cannot bedescribed asliving orasdead. Inshort, there can\nbe no living water, for it is an inert lifeless compound at all times.\nItistruefishcannot liveindistilled water.Distilled water hasnoairinit.Neither\ndoes ithave thefood supply afishrequires. Thus itcanbeseen theargument iswithout\nany merit.\nTorepeat: Ifwe\u2019re eating thediettowhich we\u2019re biologically adapted, wedonot\nhave todrink water except onthose occasions when wemust useunusual amounts ofit\nto refrigerate ourselves as in heavy physical labor in hot weather.\nWhy domost Americans drink somuch water andother liquids? Cooked food eaters\nrequire copious amounts ofwater.People who take insomany irritants orpoisons as\nfound inheat-deranged foods; incondiments, especially saltandother seasonings; and\ninunsuitable foods such asgrain andanimal foods, need thiswater tohelp hold toxic\nmaterials in suspension so that they of fer less harm to cells and tissues.\nPeople who eatawholesome dietrequire lesswater than people who eatanunwhole-\nsome diet. Onwholesome diets there isusually sufficient water inthefoods tomeet all\nneeds whereas, onanunwholesome diet, abnormal amounts ofwater arerequired tohelp\ncope with the irritants, stimulants, excitants or poisons within.\nEdema ordropsy,forinstance, isadisease ofthose who eatcooked foods and/or\nsalts andother condiments. Thebody takes onextra water tohold these toxic materials\ninsuspension. Until thebody candump these they arestored inlikely areas, often the\nfeetandlegs. Afewdays offasting enables thebody tocatch uponitshousecleaning. It\nthus will expel the waters and purify its fluids and tissues.\nThis concludes ourexamination indepth ofthefirst twoessentials oflife, airand\nwater. In the next lesson we\u2019ll keep up consideration of other of life\u2019 s essentials.\n3.4. Questions & Answers\nWith thecatalog ofthings you\u2019ve listed Ifeeluptight even considering using abar\nofsoap around thehouse. Isn\u2019t there anything wecanusethat isnon-polluting with\nwhich to clean house, floors, clothes, dishes and our bodies?\nYes,there areproducts thatarerelatively non-polluting andwhich yield excel-\nlentresults. Forcleaning clothes youshould consider Basic-L from Shaklee prod-\nucts. Forcleaning floors, dishes andeven cars asolution ofShaklee\u2019 sBasic-H\nwilldowonders. Amway andother companies also produce similar non-polluting\nbiodegradable products.\nForyour body youneed nosoap orcleanser.Agood fiber brush orwashcloth is\nallyouneed while under ashower orinabathtub. Ifyouwant touseacleaner on\nyour body, Shaklee\u2019 sBasic-H is fine.\nCan\u2019t we use any cosmetics at all?\nOfcourse youcanusecosmetics, butkeep inmind thatnotoneishealthful.\nMoreover they areunneeded byahealthy person. They detract rather than addto\nbeauty.And they only compound skin problems foranunhealthy person. Beauty\nisnatural. When inhealth your eyes andskin radiate their condition, justasthey\nlook sallow,pallid andinpoor tone when unhealthy.Weadvise against theuseof\ncosmetics under allconditions. Also, skin creams andoilsofallsorts, including\nsuntan oilsandlotions only complicate theproblem they areused forandcripple\nthe body\u2019 s oil producing ability.\nIhave afriend who smokes apack and ahalf ofcigarettes daily, drinks beer\nandeats junky foods. Heappears tobeinexcellent health andisquite active. Byall\nthat you\u2019ve said he should be a corpse. How can you explain something like this?How old is your friend?\n34.\nYourfriend isstill, obviously,only ababe relative topotential andisstillliving\nonyouthful capital. Hemight continue thispattern foranother five, tenoreven\ntwenty years, butthepenalty fornotmeeting life\u2019sneeds correctly must sooner or\nlater be suf fered.\nWhen youread thedisease statistics andseethehuman wreckage resulting from\nthetobacco, alcohol andjunk food habits, you\u2019ll know thatmost humans exhaust\ntheir endowments rather quickly,even intheir thirties, andsuccumb tocardiovas-\ncular problems, chronic cough, cancer or other degenerative diseases.\nMost smokers know thedangers oftheir habits butfeelthemselves tobeexempt\nfrom them\u2014it\u2019 ssomething thatalways happens totheother person. Allsinsagainst\nour bodies must be paid. There is no dispensation in nature.\nYou\u2019ve condemned deodorants. Arethey very harmful? What isaperson todo\nto control body odor?\nDeodorants arepoisonous. Their toxic effects cause theskin pores atpoints of\napplication toclose upsoastoexclude their chemicals from theinner sanctum.\nThis prevents body perspiration andexudation. They areproperly called anti-per-\nspirants forthisreason. Aperson who hasbody odor should strive togotothe\nsource oftheproblem. Body odor isnotnatural. Healthy persons donothave body\nodors. Foul smells areproduced byafoul system. Clean upthebody anditceases\nto exude unpleasant smells.\nDoyoumean that people who have body odors, badbreath andsoonarereally\nsick inside?\nThat isthecase. Healthy cells, tissues, fluids andorgans donotsmell rotten or\nfoul. Obnoxious odors come from decomposing materials.\nJust theother dayIread that distilled water, because it\u2019sheated inthedistilla-\ntion process, causes leukocytosis justascooked food does. Asyouadvocate distilled\nwater, what do you say to this?\nThis isuntrue. Leukocytosis, theproliferation ofwhite blood corpuscles, results\nfrom poisons entering thebloodstream. Theinorganic debris resulting from cooked\nfoods willcause thismalady,butdistilled water causes nodecomposition orpoiso-\nnous substances. Thedistilled water waswater before, during andafter theprocess\nofdistilling. Itwasnotchanged except thatimpurities itheld before distilling have\nbeen leftbehind. Thetruth isthatmineralized water causes leukocytosis. Theinor-\nganic minerals ofwater aretoxic andcause atoxic reaction bythebody.Leukocy-\ntosis isbutoneofthebody\u2019 sdefensive mechanisms against toxic materials. Those\nwho employ thisargument aretrying todefend theuseofmineralized waters, but\nthere is no defense for using impure waters.\nI\u2019ve heard itsaid that distilled water willcause heart attacks. Infact, thisclaim\nwas made as a result of a scientific study in England. Do you deny this?\nYes,investigators ofthereport found that, inacertain English citywhose peo-\npledrank hard (heavily-mineralized) water,thedeath rate from heart attack per\n100,000 was436peryear.Thedeath rateinanearby citythathadsoftwater (wa-\nterwith fewer minerals) was 448peryear,just12deaths more. This implies that\nperhaps softwater causes heart attacks andminerals insolution prevents them. But\nthese investigators found thefollowing significant omissions from thereport: Thesoftwater drinkers hadalead pipe system throughout thecitywhereas thehard wa-\nterdrinkers hadacopper pipe system forthemost part. Lead ismuch more toxic\nthan copper.\nDoes fluoridation really make teeth stronger and healthier?\nAbsolutely not! Fluorides inaninorganic form aretoxic. Ingested fluorides\nhave anaffinity forcalcium. Insofar asthey unite with calcium they destroy bone\nandteeth. Thebody defends against fluorides by,atfirst, hardening thebones and\nteeth. Then they become brittle andbreak down under ordinary eating. St.David\u2019 s,\nArizona, hasnatural fluorides totheextent ofabout eight parts", "token_ids": [82, 311, 50828, 2339, 3122, 1354, 3770, 662, 7456, 8136, 365, 38137, 315, 1712, 304, 198, 6421, 449, 34072, 9815, 369, 279, 25107, 23606, 315, 1521, 21160, 627, 31485, 11, 1268, 649, 99759, 10418, 288, 43419, 86084, 9233, 315, 12393, 30, 1442, 3696, 16113, 3090, 198, 16514, 1521, 4523, 11809, 1244, 2890, 11, 1243, 682, 906, 7070, 617, 12067, 285, 98427, 279, 15674, 315, 13284, 584, 198, 17483, 323, 1962, 86, 8635, 922, 3691, 11, 10368, 11, 6212, 477, 73254, 775, 13, 10164, 41450, 1935, 2512, 198, 1073, 4395, 13, 6401, 1285, 5496, 1053, 387, 26225, 16853, 5971, 1095, 529, 11814, 20588, 279, 14819, 430, 52833, 3090, 374, 34854, 3090, 323, 9210, 18668, 4919, 1431, 198, 25859, 2381, 20855, 9514, 33134, 1174, 35676, 7795, 25859, 258, 1820, 78, 11455, 13, 468, 762, 276, 529, 1320, 35465, 67329, 977, 1174, 2000, 906, 7070, 198, 28863, 398, 2815, 2506, 339, 15790, 89945, 23606, 315, 1083, 17822, 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13284, 1109, 1274, 889, 8343, 276, 359, 67733, 7058, 15031, 10173, 13, 1952, 1336, 7298, 638, 41943, 1070, 374, 44066, 14343, 3090, 304, 339, 830, 9242, 311, 64510, 682, 198, 56345, 20444, 11, 389, 276, 359, 1336, 7298, 638, 10173, 11, 35663, 15055, 315, 13284, 802, 486, 3004, 311, 8823, 198, 2474, 449, 279, 30118, 1821, 11, 12936, 360, 1821, 11, 25435, 1821, 477, 3273, 19941, 2949, 627, 2782, 9355, 6141, 3787, 88, 1174, 2000, 4956, 11, 374, 329, 56407, 315, 54719, 889, 8343, 99797, 15657, 323, 5255, 198, 19776, 2641, 323, 1605, 9955, 12843, 13, 578, 2664, 5097, 389, 15824, 3090, 311, 6416, 1521, 21503, 7384, 198, 1354, 30863, 2711, 13, 30070, 279, 2664, 39738, 1538, 1521, 814, 527, 72349, 304, 14617, 5789, 11, 3629, 279, 198, 1897, 295, 438, 73336, 13, 13203, 365, 14097, 1022, 15067, 20682, 279, 2664, 311, 7320, 5304, 275, 939, 1559, 18883, 287, 13, 1102, 198, 34232, 690, 1367, 301, 279, 21160, 323, 4087, 1463, 1202, 56406, 323, 39881, 627, 2028, 45537, 6033, 38639, 27935, 5278, 8658, 315, 339, 830, 874, 1403, 434, 8643, 315, 14789, 11, 3805, 438, 198, 13284, 662, 763, 279, 1828, 18228, 584, 4805, 2567, 709, 18361, 315, 1023, 315, 2324, 529, 274, 59886, 627, 18, 13, 19, 13, 24271, 612, 38343, 198, 2409, 279, 27637, 315, 58174, 499, 4070, 10212, 1442, 96551, 7717, 492, 1524, 13126, 1701, 671, 277, 198, 1073, 36112, 2212, 279, 7830, 13, 53296, 1431, 1070, 4205, 584, 4919, 355, 774, 266, 4536, 263, 2320, 980, 10831, 449, 198, 8370, 311, 4335, 3838, 11, 27035, 11, 15447, 11, 26863, 323, 1057, 13162, 5380, 9642, 11, 19041, 527, 10354, 430, 61570, 301, 8046, 2536, 2320, 980, 10831, 323, 8370, 7692, 25555, 7058, 75, 306, 8234, 13, 1789, 18883, 287, 15447, 499, 5562, 2980, 14967, 8288, 505, 87665, 8669, 14814, 7058, 670, 82, 13, 1789, 18883, 287, 27035, 11, 26863, 323, 17206, 9515, 439, 3294, 315, 2059, 587, 8669, 529, 274, 16323, 11529, 198, 14724, 67, 363, 28413, 13, 3383, 3195, 323, 1605, 5220, 1101, 8356, 4528, 2536, 2320, 980, 10831, 198, 8385, 536, 78130, 3956, 627, 37, 683, 414, 2547, 499, 17483, 12155, 78, 391, 477, 9326, 598, 261, 662, 9219, 1411, 24722, 15998, 477, 70545, 89054, 374, 198, 750, 283, 17483, 1418, 1234, 24767, 1223, 477, 258, 370, 266, 66513, 13, 1442, 9514, 53757, 259, 1559, 582, 2742, 261, 389, 198, 22479, 2547, 1174, 87665, 8669, 529, 274, 16323, 11529, 374, 7060, 627, 6854, 1431, 584, 1005, 904, 66065, 520, 682, 5380, 2173, 12120, 499, 4919, 817, 9594, 46366, 11, 719, 13397, 304, 38824, 430, 1962, 606, 285, 12393, 1285, 627, 58276, 814, 527, 359, 41917, 555, 64, 38128, 1732, 13, 2435, 35453, 533, 4856, 1109, 923, 998, 198, 1395, 59051, 662, 3112, 814, 1193, 24549, 6930, 5435, 369, 276, 359, 38128, 1732, 13, 31685, 198, 285, 53980, 13, 3277, 304, 12393, 701, 6548, 323, 37282, 12164, 349, 872, 3044, 11, 1120, 561, 36661, 198, 7349, 274, 7331, 1174, 79, 543, 307, 323, 258, 5481, 269, 16630, 994, 53808, 662, 1687, 14625, 1082, 2403, 279, 817, 1073, 198, 9594, 46366, 1234, 682, 16902, 13, 7429, 11, 6930, 81316, 323, 74913, 708, 33695, 19491, 11, 2737, 198, 82, 3935, 276, 32462, 438, 9363, 919, 1193, 1391, 49895, 279, 35686, 814, 527, 2656, 369, 438, 745, 604, 273, 198, 1820, 2547, 529, 274, 5707, 17843, 5845, 16853, 40, 19553, 8136, 5147, 889, 1554, 8099, 1469, 474, 323, 23128, 3181, 315, 66, 44375, 2392, 7446, 11, 21662, 13179, 198, 23775, 1900, 30774, 88, 15657, 13, 1283, 34531, 1590, 311, 1395, 258, 327, 25777, 2890, 323, 285, 84270, 4642, 13, 3296, 543, 198, 9210, 499, 4070, 1071, 568, 1288, 387, 264, 52644, 13, 2650, 649, 499, 10552, 2555, 1093, 420, 30, 4438, 2362, 374, 701, 4333, 5380, 1958, 627, 7927, 10931, 374, 44466, 11, 14224, 1174, 3323, 671, 8393, 8844, 1948, 354, 2335, 323, 285, 44466, 64275, 198, 3633, 2969, 1285, 6864, 13, 33924, 492, 3136, 420, 14676, 369, 43063, 4330, 11, 5899, 461, 1055, 198, 95065, 1667, 11, 719, 339, 752, 268, 10231, 369, 1962, 62349, 2324, 753, 56345, 12722, 2011, 31373, 477, 198, 68676, 387, 56868, 282, 12616, 627, 4599, 499, 888, 279, 67, 56407, 13443, 323, 325, 19030, 26380, 88195, 13239, 505, 198, 339, 295, 677, 20067, 11, 13200, 323, 73, 3200, 3691, 26870, 11, 499, 4805, 1440, 430, 3646, 12966, 17960, 198, 50828, 842, 363, 1392, 4856, 6288, 1174, 17206, 304, 50828, 270, 2154, 552, 11, 323, 65541, 3635, 311, 5057, 822, 4378, 7058, 22077, 5435, 11, 21249, 40700, 11, 9572, 477, 1023, 5367, 75989, 19338, 627, 13622, 57757, 1440, 279, 67, 14381, 315, 50828, 26870, 719, 57676, 339, 12116, 4372, 311, 1395, 327, 21643, 198, 1527, 1124, 44603, 529, 11107, 11793, 430, 33222, 8741, 311, 1820, 1605, 1732, 13, 2052, 82, 1354, 69849, 198, 414, 13162, 2011, 387, 7318, 13, 2684, 374, 912, 36693, 367, 304, 7138, 627, 2675, 4070, 39025, 409, 50017, 1821, 13, 8886, 20670, 1633, 28856, 30, 3639, 374, 391, 1293, 12067, 198, 998, 2585, 2547, 54097, 5380, 1951, 50017, 1821, 527, 5481, 3416, 788, 13, 11205, 21503, 6372, 5353, 279, 37282, 72028, 520, 7862, 315, 198, 5242, 311, 5669, 709, 708, 54485, 33513, 872, 26333, 505, 279, 4481, 35589, 372, 627, 2028, 29034, 2547, 7565, 29579, 323, 327, 664, 367, 13, 2435, 527, 81768, 398, 2663, 7294, 17453, 7058, 50177, 1821, 369, 576, 20489, 13, 5345, 1293, 889, 706, 2664, 54097, 1288, 37106, 13445, 2117, 1820, 198, 2484, 315, 339, 752, 299, 10329, 13, 14285, 54097, 374, 1962, 53980, 13, 44454, 11434, 1541, 8942, 525, 2547, 198, 347, 1105, 13, 435, 11206, 50737, 527, 8723, 2041, 555, 2642, 11206, 1887, 13, 9785, 709, 1820, 2664, 323, 275, 346, 2315, 198, 998, 506, 799, 47989, 50737, 627, 35, 2303, 283, 14622, 430, 1274, 889, 617, 2547, 11018, 1105, 11, 3958, 21152, 589, 323, 67156, 277, 486, 750, 198, 82, 875, 4871, 5380, 4897, 6127, 383, 5756, 13, 44454, 7917, 11, 39881, 11, 56406, 323, 1813, 598, 1541, 2469, 76, 616, 78792, 477, 198, 69, 11206, 13, 4761, 95832, 11018, 1105, 2586, 505, 29602, 8478, 7384, 627, 10156, 279, 1605, 1938, 40, 888, 430, 89867, 3090, 11, 1606, 433, 753, 383, 660, 304, 79371, 380, 6374, 7058, 28491, 1920, 11, 11384, 57381, 511, 16820, 10934, 1120, 80457, 11059, 3691, 1587, 13, 1666, 9514, 14625, 82615, 89867, 198, 13284, 11, 1148, 656, 499, 2019, 311, 420, 5380, 2028, 374, 359, 1904, 13, 2009, 3178, 511, 16820, 10934, 11, 279, 782, 75, 11691, 367, 315, 5902, 6680, 43194, 19153, 11, 3135, 198, 1527, 3273, 19941, 16661, 279, 51105, 4116, 13, 578, 258, 61694, 35098, 13239, 505, 30205, 198, 96420, 690, 1593, 420, 14991, 7759, 1174, 8248, 12489, 4473, 3090, 11384, 2494, 77907, 477, 5481, 15782, 7058, 77, 788, 33155, 13, 666, 291, 380, 4473, 3090, 574, 13284, 1603, 11, 2391, 323, 10924, 279, 4734, 198, 1073, 12489, 9585, 13, 1102, 16514, 1962, 17805, 3734, 430, 6802, 38333, 78942, 789, 1603, 1612, 9585, 617, 198, 82850, 2163, 30998, 485, 13, 666, 17820, 952, 6127, 9379, 1083, 3333, 1534, 3090, 11384, 57381, 511, 16820, 10934, 13, 578, 258, 269, 7058, 30528, 292, 34072, 315, 13284, 527, 998, 14668, 323, 1593, 520, 82329, 13010, 555, 1820, 2664, 662, 2356, 3178, 34946, 7058, 83, 10934, 374, 8248, 606, 1073, 1820, 2664, 529, 274, 755, 4114, 24717, 2403, 21503, 7384, 13, 13266, 198, 14965, 3539, 420, 14819, 527, 85134, 311, 755, 408, 279, 817, 1073, 1083, 3333, 1534, 21160, 11, 719, 198, 19041, 374, 912, 9232, 369, 1701, 3242, 554, 21160, 627, 40, 4070, 6755, 1202, 3864, 430, 89867, 3090, 690, 1593, 4851, 8951, 13, 15268, 533, 11, 420, 8017, 198, 16514, 1903, 439, 264, 1121, 315, 264, 12624, 4007, 304, 9635, 13, 3234, 499, 23973, 420, 5380, 9642, 11, 43114, 66083, 315, 19041, 403, 1766, 430, 11, 304, 582, 7770, 6498, 3363, 86243, 1069, 78, 7058, 698, 3696, 1201, 2653, 320, 383, 402, 1570, 13703, 3333, 1534, 8, 3090, 1174, 339, 15686, 589, 4478, 505, 4851, 3440, 824, 198, 1041, 11, 931, 574, 21299, 716, 3236, 5221, 15686, 589, 4478, 74276, 686, 1729, 3363, 339, 589, 329, 3594, 13284, 320, 10196, 7058, 466, 4291, 17162, 34072, 8, 574, 220, 19956, 716, 3236, 11, 4345, 717, 451, 27382, 810, 13, 1115, 24897, 430, 198, 66372, 8579, 13284, 11384, 4851, 8951, 323, 1083, 17822, 1672, 3294, 29034, 1124, 13, 2030, 198, 45010, 26453, 1766, 279, 44018, 5199, 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{"text": " ging other body urgesarecommonplace. Especially common\nare dreams of sexual fulfillment.\nItisreasonable toconjecture thatparts ofthebrain thatarearoused bystimuli are\nquieted by vicarious fulfillment through dreaming.15.6.2 Dreams as Tranquilizers of the Mind\nInguarding against premature wakefulness, dreams also often tranquilize orbecalm\nthemind. Consider thefollowing, example: Dave hadbeen trying tosolve aproblem\nduring theday,andhewas rather intense andinvolved with it.Hisbrain hadbecome\nvery involved with theproblem, andtheimpulses tosolve itarose again andagain, even\nduring hissleep. When these impulses become strong enough tointerfere with sleep, his\nmind \u201cartificially\u201d supplied an answer to allay the impulses and thus preserve sleep.\nIhave solved problems during sleep toooften torecount. However,most oftheso-\nlutions have proven impractical! Itistheraredream thatsupplies ananswer thatisap-\nplicable totheproblem thatbesets us.Nevertheless, even awrong solution issometimes\nhelpful in giving insights and setting the stage for a solution.\nToconduct theprocesses ofsleep formost efficient regeneration ofnerve energy,\ndreams appear tobemechanisms thebody uses forcalming themind when problems\nand other stimuli would otherwise disturb sleep.\n15.7. Establishing Conditions Most Favorable For Sleep\nSofarwehave been discussing thevarious conditions favorable tosleep, aswell asthose\nthatinterfere with sleep. One oftheforemost prerequisites forsleep isthatwebesleepy.\nAsobvious asthisis,many people trytosleep when they arenotsleepy! Weshould\ndrink when thirsty,eatwhen hungry,defecate andurinate upon urgeand, likewise, sleep\nwhen sleepy.\nInanutshell, weshould have our\u201cnest\u201d soprepared thatitoptimally furnishes the\nconditions for the soundest sleep. Among other conditions, this means:\n1.Sleeping quarters should benoise-free! Noise disturbs sleep. Ifnoises cannot beelimi-\nnated, the steady hum or drone of a fan or other machine may mask them.\n2.Sleeping quarters should beasdark aspossible. Light stimulates theeyes anddisturbs\nsleep. Light of any intensity at all makes sleep less ef ficient.\n3.Asdiscussed inthesection about bedding, alltherequisites forbody comfort should be\nprovided for.\n4.Ourstomach should berelatively empty.Digestive processes detract from thesoundest\nsleep. Weshould nothave aheavy load offood within when retiring, either juicy orcon-\ncentrated. Can youimagine what eating several pounds ofwatermelon before retiring\nwould dotoyour sleep? Obviously your sleep would bedisturbed byseveral visits tothe\nbathroom during the night.\n5.Ifexcited byamovie, adiscussion, TVoranything else, donotattempt sleep. Rather,\ngetintosome rather passive pursuit such asreading thatwillbring onthesomnolent urge\nwhile the emotional condition is allayed.\n6.Many individuals cannot sleep alone because they aresoaccustomed tosleeping with a\nmate. Sleeping with another represents a certain security and assurance.\nOntheother hand, sleeping with another hasitsliabilities. Themovements andnois-\nesofthesleeping mate may disturb sleep. Ifthisisthecase, anextra bedshould beuti-\nlized.\nThe conditions forfavorable sleep aremore elaborately presented inthebooklet,\nBetter Sleep for a Better Life.\n15.8. Sleep Problems In Adults And Their Solutions\n15.8.1 Insomnia\n15.8.2 Apnea\n15.8.3 Snoring15.8.4 Narcolepsy\nThough itseems wise totitle anentry asabove, itisreally superfluous tolistthe\nsolution tosleep problems when they are,asarule, nodifferent than other disease prob-\nlems. Most sleep problems arise from violating theconditions favorable tosleep thatyou\nhave been studying andfrom violations oflife\u2019slaws. Thus, thesolution tosleep prob-\nlems is really the same as it is for other diseases that arise from the same violations.\n15.8.1 Insomnia\nInsomnia isaninability tosleep. Obviously,thisinterferes with thebody\u2019 sability to\nrecoup the nerve ener gy it needs for the following day\u2019 s activities.\nIfanindividual complains about aninability tosleep andthatheorsheisnotwell-\nrested, theperson issuffering from insomnia. Many physicians have noted thatinsom-\nniacs really dosleep butdon\u2019trealize it.Although thisistrue, many sleep specialists are\nnow discovering thatinsomniacs\u2019 sleep isvery lowgrade andisnotvery restful. More-\nover,itmay bepunctuated byperiods ofwakefulness. Most insomniacs arenotwrong\nabout their problem existing. Toomany physicians dismiss thepatient\u2019 sproblem and\nprescribe sleeping pills ortranquilizers which ultimately make theproblem worse by\nadding to the body\u2019 s toxic load.\nRather than immediately searching formethods toinduce sleep, youshould firstlook\nforthecauses oftheproblem. Insomnia results when anindividual isassaulted bytoo\nmuch stimuli. Stimuli canresult from improper sleeping conditions, butareusually due\ntobody toxicity.This toxicity results from both autogenous sources andfrom ingest-\nedmaterials. Drugs anddrug-like substances areforemost offenders. These include caf-\nfeine, condiments, chocolate, softdrinks, cooked foods, wrong foods, over-the-counter\nandprescription drugs, etc.Thesolution toinsomnia issimple: Discontinue causes! Re-\nmove theconditions thatinterfere with sleep, andimplement theconditions thatpromote\nit.\nInsomnia isusually overcome inafewdays during afastandwill notrecur ifa\nregime ofhealthful practices isadopted. Agood night\u2019 ssleep canbehadbyalmost any-\none who discontinues body-disturbing practices and institutes healthful practices.\n15.8.2 Apnea\nAisaprefix meaning against orwithout andpnea means breath. Hence, apnea isa\ncondition of being without breath.\nDuring sleep many individuals will miss oneormore breaths\u2014they simply stop\nbreathing momentarily.This stoppage ofbreath usually lasts only afewseconds, butit\ncanlastaminute ortwoinsome individuals. The factthatthebreath stops atallin-\ndicates alessthan normal body condition. Thelonger theperiod ofbreathlessness, the\nmore pathological thebody\u2019 scondition. This condition may occur dozens oftimes dur-\ning a night in suf ferers.\nApnea may occur because thebrain isnotissuing theproper commands tothelungs\nandbody mechanisms toinhale andexhale. Inthecase ofsufferers from multiple sclero-\nsis,these signals may bemisdirected. Or,apnea may becaused bygrowths orabnormal\nobstructions. Where these conditions occur,achoking sensation quickly alerts thebrain\nandoften awakens thesleeper.Apnea interferes with sleep andmay beasignificant fac-\ntorininsomnia. Iffrequent breathlessness occurs, thebody sounds itsalarms. Thesleep-\nermust bebrought toaphase oflighter sleep, even wakefulness, torestart breathing.\nFasting andhealthful living almost always restore thebody tonormalcy,thus overcom-\ning apnea.15.8.3 Snoring\nSnoring isnotnormal! Amultitude ofconditions canberesponsible forsnoring. En-\nlargedtonsils oradenoids may block theairpassage sufficiently tocause theloud \u201cflut-\nter\u201dofsnoring. Most snoring occurs because thesoftpalate, when relaxed, flutters in\nthediverted current ofair.Diverted airmay beduetogrowths, fatty tissue inthethroat,\nnasal deformities or other swelling.\nMost fasting people who have previously snored aresurprised when thecondition\ndisappears. Thecondition does, however,speedily return iftheperson returns toitscaus-\nes. But many have overcome it permanently.\nFlabby muscles orfatty growths may cause thecondition. Fasting usually causes\nautolysis ofthefatty tissue. Avigorous exercise program thatincludes head exercises\nsometimes corrects the condition.\nSnoring isalmost always present inthose who sufferapnea although most snorers do\nnotsufferapnea. Thecauses ofsnoring andapnea aresometimes oneandthesame, i.e.,\nobstructions intheairpassages. Solutions tosnoring arerarebutthesurest isahealthful\nregime of living.\n15.8.4 Narcolepsy\nNarcolepsy isa\u201cseizure ofnumbness.\u201d Itisanuncontrollable urgetosleep thatmay\ncome upon thesufferer without warning. Such asudden urgetosleep may cause anacci-\ndent ormay disrupt activities, though usually thesufferer hasenough warning tosituate\nhimself/herself harmlessly.\nAnurgetonapshould notbeconfused with narcolepsy.Even inahealthy person,\nsleep can be induced if the person suf fers a considerable sleep deficit.\nIncorrect actions ofbody control mechanisms areeliminated when themodifying in-\nfluences ofdrugs andbody toxicity arediscontinued andremoved. Fasting andahealth-\nful regime will provide the answer", "token_ids": [67193, 1023, 2547, 63937, 548, 5581, 2050, 13, 36625, 4279, 198, 548, 19226, 315, 7392, 57383, 627, 2181, 285, 47792, 311, 444, 585, 554, 430, 18753, 315, 1820, 54160, 430, 548, 277, 37588, 555, 54754, 24520, 527, 198, 44750, 291, 555, 32531, 54371, 57383, 1555, 56774, 13, 868, 13, 21, 13, 17, 53718, 439, 58328, 88684, 12509, 315, 279, 23754, 198, 644, 27190, 287, 2403, 42227, 15508, 31514, 11, 19226, 1101, 3629, 68040, 553, 477, 17106, 7828, 198, 49818, 485, 13, 21829, 279, 44018, 11, 3187, 25, 20851, 1047, 82850, 4560, 311, 60519, 264, 35686, 198, 82977, 279, 1316, 51526, 71, 365, 300, 4856, 19428, 323, 14386, 8905, 449, 433, 3924, 285, 54160, 1047, 17106, 638, 198, 1225, 6532, 449, 279, 35686, 11, 323, 1820, 6802, 67116, 311, 60519, 433, 277, 974, 1578, 323, 33871, 11, 1524, 198, 82977, 813, 26894, 13, 3277, 1521, 87633, 3719, 3831, 3403, 311, 2295, 69, 486, 449, 6212, 11, 813, 198, 38824, 1054, 472, 16895, 398, 863, 17665, 459, 4320, 311, 682, 352, 279, 87633, 323, 8617, 21813, 6212, 627, 40, 19553, 29056, 5435, 2391, 6212, 2288, 61917, 63108, 1868, 13, 4452, 1174, 3646, 315, 6509, 78, 7058, 75, 4065, 617, 17033, 23356, 37119, 0, 1102, 380, 1964, 1636, 1259, 430, 13066, 7350, 459, 9399, 430, 285, 391, 7058, 79, 47214, 311, 339, 752, 299, 10329, 430, 9620, 1441, 603, 84119, 20583, 11, 1524, 1384, 14684, 6425, 2425, 12982, 198, 8823, 1285, 304, 7231, 26793, 323, 6376, 279, 6566, 369, 264, 6425, 627, 1271, 77752, 279, 4734, 288, 315, 26894, 1376, 537, 11297, 60517, 315, 1215, 588, 4907, 345, 57291, 82, 5101, 25410, 3981, 5776, 13978, 279, 2664, 5829, 369, 5531, 5424, 1124, 485, 994, 5435, 198, 438, 1023, 56688, 1053, 6062, 38323, 6212, 627, 868, 13, 22, 13, 40498, 287, 32934, 7648, 74887, 481, 1789, 24708, 198, 50, 1073, 277, 906, 19553, 1027, 25394, 279, 959, 1245, 4787, 37849, 311, 26894, 11, 439, 9336, 12025, 71, 974, 198, 9210, 2295, 69, 486, 449, 6212, 13, 3861, 315, 339, 4746, 3646, 86358, 369, 26894, 6127, 9379, 2984, 288, 3583, 88, 16853, 2170, 677, 2528, 12025, 71, 9667, 11, 35676, 1274, 1456, 43681, 3583, 994, 814, 527, 1962, 26894, 88, 0, 468, 4385, 619, 198, 98427, 994, 98208, 1174, 33166, 9493, 30056, 1174, 755, 762, 349, 323, 324, 3357, 5304, 33147, 438, 11, 39022, 11, 6212, 198, 9493, 82893, 16853, 644, 38918, 22098, 11, 289, 4385, 619, 617, 1057, 2118, 22129, 863, 71304, 265, 7360, 430, 275, 19680, 750, 9626, 21168, 279, 198, 16902, 369, 279, 5222, 478, 6212, 13, 22395, 1023, 4787, 11, 420, 3445, 512, 16, 32686, 287, 32573, 1288, 3399, 69289, 12862, 0, 51623, 26412, 1302, 6212, 13, 1442, 2201, 5014, 4250, 387, 301, 25877, 7058, 77, 660, 11, 279, 24981, 2854, 477, 27811, 315, 264, 8571, 477, 1023, 5780, 1253, 7056, 1124, 627, 17, 32686, 287, 32573, 1288, 387, 300, 23449, 439, 10236, 13, 8828, 95455, 279, 58331, 323, 12489, 324, 1302, 198, 26894, 13, 8828, 315, 904, 21261, 520, 682, 3727, 6212, 2753, 31469, 282, 5499, 627, 18, 885, 13752, 3510, 59942, 304, 45010, 407, 922, 61253, 11, 682, 19041, 49350, 369, 2664, 6981, 1288, 387, 198, 64525, 369, 16853, 19, 95113, 267, 316, 613, 1288, 10418, 301, 8046, 4384, 662, 46317, 535, 11618, 35453, 533, 505, 279, 28632, 478, 198, 26894, 13, 468, 4385, 619, 912, 339, 525, 264, 89945, 2865, 315, 14239, 2949, 994, 60873, 11, 3060, 56153, 477, 444, 7058, 1189, 55373, 13, 3053, 499, 318, 24281, 1148, 12459, 3892, 16701, 315, 13284, 72218, 1603, 60873, 198, 41450, 294, 2117, 22479, 6212, 30, 36530, 701, 6212, 1053, 4950, 380, 75325, 555, 325, 17998, 21728, 311, 1820, 198, 65, 78932, 2391, 279, 3814, 627, 20, 34001, 40541, 1639, 555, 309, 6461, 11, 1008, 3510, 17861, 11, 6007, 269, 73254, 775, 11, 1541, 354, 56605, 6212, 13, 26848, 13801, 456, 396, 32554, 4856, 28979, 33436, 1778, 439, 6285, 430, 14724, 82477, 389, 6509, 316, 77, 337, 306, 33147, 198, 3556, 279, 14604, 3044, 374, 682, 43995, 627, 21, 40734, 7931, 4250, 6212, 7636, 1606, 814, 264, 50864, 4575, 50786, 311, 26894, 287, 449, 264, 198, 18543, 13, 75247, 449, 2500, 11105, 264, 3738, 4868, 323, 44701, 627, 1966, 1820, 1605, 1450, 11, 21811, 449, 2500, 706, 1220, 747, 8623, 13, 49038, 869, 3808, 323, 2201, 285, 7058, 288, 1073, 6509, 3583, 287, 30276, 1253, 38323, 6212, 13, 1442, 576, 380, 383, 5756, 11, 459, 15824, 4950, 5562, 387, 32973, 7058, 75, 1534, 627, 791, 4787, 369, 75060, 481, 6212, 527, 6518, 25985, 2718, 10666, 304, 1820, 2239, 1169, 345, 56351, 24708, 369, 264, 24327, 9601, 16853, 868, 13, 23, 13, 24708, 45635, 763, 58338, 1628, 11205, 23508, 198, 868, 13, 23, 13, 16, 9925, 50405, 198, 868, 13, 23, 13, 17, 5345, 33252, 198, 868, 13, 23, 13, 18, 13358, 5620, 868, 13, 23, 13, 19, 29853, 56745, 46246, 198, 27831, 433, 325, 12116, 24219, 311, 2150, 459, 4177, 439, 49532, 11, 433, 285, 54760, 2307, 1517, 9373, 311, 1638, 1820, 198, 50560, 311, 26894, 5435, 994, 814, 527, 11, 68038, 1130, 11, 16387, 18780, 1109, 1023, 8624, 3650, 7058, 40716, 13, 7648, 6212, 5435, 31889, 505, 45462, 279, 16902, 37849, 311, 26894, 430, 9514, 198, 19553, 1027, 21630, 323, 1527, 27655, 315, 14789, 753, 68637, 13, 14636, 11, 279, 50560, 311, 26894, 3650, 7058, 40716, 374, 2216, 279, 1890, 439, 433, 374, 369, 1023, 19338, 430, 31889, 505, 279, 1890, 27655, 627, 868, 13, 23, 13, 16, 9925, 50405, 198, 15841, 50405, 374, 276, 258, 2968, 311, 26894, 13, 36530, 1174, 576, 2295, 809, 288, 449, 279, 2664, 529, 274, 2968, 311, 198, 2827, 13649, 279, 32015, 38556, 29720, 433, 3966, 369, 279, 2768, 1938, 529, 274, 7640, 627, 2746, 276, 55977, 90058, 922, 459, 258, 2968, 311, 26894, 323, 9210, 383, 1105, 383, 285, 1962, 9336, 7058, 4014, 291, 11, 279, 9164, 2425, 2084, 287, 505, 83511, 13, 9176, 35944, 617, 10555, 430, 1354, 316, 7058, 7907, 19807, 2216, 8924, 3583, 719, 15357, 1431, 8110, 553, 433, 9833, 4636, 420, 3843, 361, 11, 1690, 6212, 35416, 527, 198, 3409, 42687, 430, 1354, 316, 7907, 19807, 529, 6212, 374, 1225, 3428, 7082, 323, 285, 1962, 1225, 2800, 1285, 13, 4497, 7058, 2017, 80824, 18864, 387, 79, 20526, 13148, 555, 19862, 82, 315, 91019, 31514, 13, 7648, 1672, 316, 7907, 19807, 527, 1962, 35970, 198, 9274, 872, 3575, 6484, 13, 2057, 316, 3852, 35944, 13738, 279, 23557, 529, 274, 35686, 323, 198, 24544, 3191, 21811, 26153, 64609, 6713, 88684, 12509, 902, 13967, 1304, 279, 35686, 11201, 555, 198, 3071, 311, 279, 2547, 529, 274, 21503, 2865, 627, 65002, 1109, 7214, 15389, 1376, 1086, 82, 311, 485, 10743, 6212, 11, 499, 5562, 1176, 7349, 198, 71627, 23637, 4881, 315, 339, 752, 299, 10329, 13, 9925, 50405, 3135, 994, 459, 55977, 374, 395, 957, 291, 555, 37227, 198, 59178, 56688, 13, 71872, 24520, 649, 1407, 505, 41086, 21811, 4787, 11, 719, 548, 44066, 4245, 198, 83, 43440, 58011, 662, 2028, 58011, 3135, 505, 2225, 3154, 53595, 8336, 323, 1527, 89372, 7058, 291, 78672, 13, 51766, 323, 73821, 12970, 33155, 527, 1348, 3646, 41702, 13, 4314, 2997, 30203, 7058, 1897, 483, 11, 9955, 12843, 11, 18414, 11, 8579, 3696, 15872, 11, 30205, 15657, 11, 5076, 15657, 11, 927, 10826, 64289, 198, 438, 24544, 1479, 11217, 11, 5099, 5221, 288, 3294, 311, 1354, 50405, 2425, 6592, 25, 4185, 9726, 11384, 0, 1050, 7058, 3479, 279, 16902, 430, 2295, 69, 486, 449, 6212, 11, 323, 95574, 279, 16902, 430, 25475, 1295, 198, 275, 627, 15841, 50405, 374, 44066, 23075, 304, 2642, 365, 14097, 2391, 8136, 561, 438, 14724, 29449, 2407, 422, 64, 198, 1610, 547, 315, 12393, 1285, 12659, 374, 99338, 291, 13, 4701, 1411, 3814, 529, 11107, 3583, 649, 30998, 329, 1729, 60301, 904, 7058, 606, 889, 45980, 1157, 2547, 88359, 324, 7278, 12659, 323, 94812, 2890, 1285, 12659, 627, 868, 13, 23, 13, 17, 5345, 33252, 198, 32, 285, 391, 5170, 7438, 2403, 477, 30096, 323, 79, 33252, 3445, 11745, 13, 32140, 11, 1469, 33252, 52435, 198, 9233, 315, 1694, 2085, 11745, 627, 16397, 6212, 1690, 7931, 690, 3194, 832, 494, 461, 11745, 82, 71201, 5042, 3009, 198, 21152, 44661, 99497, 662, 2028, 3009, 2964, 315, 21152, 589, 6118, 40758, 1193, 8136, 365, 17859, 11, 719, 275, 198, 4919, 4354, 8778, 1088, 64609, 1146, 1354, 638, 7931, 13, 578, 2144, 9210, 1820, 21152, 589, 18417, 520, 543, 258, 7058, 67, 25858, 264, 645, 267, 10118, 4725, 2547, 3044, 13, 666, 39122, 261, 279, 19862, 315, 21152, 589, 33028, 11, 279, 198, 6518, 89961, 279, 2664, 529, 274, 9233, 13, 1115, 3044, 1253, 12446, 22700, 315, 15487, 10878, 7058, 287, 264, 3814, 304, 56868, 18728, 388, 627, 10835, 33252, 1253, 12446, 1606, 279, 54160, 374, 1962, 1056, 7623, 279, 81768, 11545, 311, 339, 301, 29222, 198, 438, 2664, 24717, 311, 21538, 1604, 323, 327, 71, 1604, 13, 763, 339, 762, 521, 59161, 2084, 388, 505, 5361, 57219, 2382, 7058, 14744, 11, 45010, 17738, 1253, 33015, 285, 20384, 291, 13, 2582, 11, 391, 33252, 1253, 387, 936, 2656, 555, 67318, 17323, 477, 370, 8416, 198, 677, 20232, 13, 11208, 1521, 4787, 12446, 1174, 613, 10979, 37392, 6288, 30350, 279, 54160, 198, 4988, 26117, 1384, 71837, 279, 82, 8669, 716, 662, 10835, 33252, 41305, 288, 449, 6212, 323, 18864, 387, 300, 625, 34828, 3547, 7058, 11222, 258, 1354, 50405, 13, 358, 544, 70791, 11745, 33028, 13980, 11, 279, 2664, 10578, 1202, 8093, 1026, 13, 666, 288, 3583, 7058, 4289, 592, 68146, 6478, 311, 1366, 521, 315, 4238, 261, 6212, 11, 1524, 15508, 31514, 11, 311, 51315, 27027, 627, 37, 15067, 323, 12393, 1285, 5496, 4661, 2744, 15301, 279, 2664, 8941, 2553, 11377, 1174, 34232, 927, 884, 7058, 287, 1469, 33252, 13, 868, 13, 23, 13, 18, 13358, 5620, 198, 21380, 5620, 374, 1962, 8416, 0, 3383, 495, 3993, 315, 16902, 649, 655, 288, 43419, 369, 9810, 5620, 13, 2998, 7058, 27995, 291, 35511, 8839, 477, 21825, 17390, 1253, 2565, 279, 1334, 6519, 425, 40044, 311, 1593, 279, 53278, 1054, 1517, 332, 7058, 466, 863, 1073, 9810, 5620, 13, 7648, 4224, 5620, 13980, 1606, 279, 3594, 19866, 349, 11, 994, 31467, 11, 1344, 74870, 304, 198, 79371, 344, 531, 291, 1510, 315, 1334, 54913, 531, 291, 264, 2923, 352, 4950, 14127, 540, 654, 17323, 11, 40085, 20438, 304, 339, 774, 18283, 345, 46523, 278, 79212, 1385, 477, 1023, 55307, 627, 13622, 54560, 1274, 889, 617, 8767, 4224, 3093, 264, 417, 324, 652, 4147, 994, 279, 9233, 198, 4338, 34531, 1590, 13, 578, 9233, 1587, 11, 4869, 1174, 20997, 1570, 471, 422, 339, 752, 1293, 4780, 311, 1220, 936, 355, 7058, 288, 13, 2030, 1690, 617, 23075, 433, 31859, 16853, 3968, 79736, 24569, 477, 69, 23758, 6650, 82, 1253, 5353, 279, 9233, 13, 435, 15067, 6118, 11384, 198, 2784, 337, 4548, 315, 339, 830, 23758, 20438, 13, 7671, 343, 20857, 10368, 2068, 430, 14866, 2010, 23783, 198, 57753, 4495, 82, 279, 3044, 627, 21380, 5620, 374, 60301, 2744, 3118, 304, 54719, 889, 7831, 391, 33252, 8051, 1455, 4224, 269, 388, 656, 198, 1962, 82, 2084, 391, 33252, 13, 578, 936, 4881, 315, 9810, 5620, 323, 391, 33252, 264, 417, 12982, 832, 438, 6509, 373, 11, 602, 1770, 39188, 677, 20232, 304, 1820, 1334, 6519, 1154, 13, 23508, 311, 9810, 5620, 802, 261, 548, 8248, 6509, 554, 267, 52435, 12393, 1285, 198, 1610, 547, 315, 5496, 627, 868, 13, 23, 13, 19, 29853, 56745, 46246, 198, 45, 277, 56745, 46246, 52435, 2118, 325, 450, 554, 315, 2470, 65, 2136, 2029, 1102, 17570, 359, 778, 69855, 4433, 456, 437, 3583, 430, 18864, 198, 2063, 5304, 279, 82, 2084, 261, 2085, 10163, 13, 15483, 439, 39095, 4433, 456, 437, 3583, 1253, 5353, 459, 35703, 7058, 55923, 477, 18864, 24927, 7640, 11, 3582, 6118, 279, 82, 2084, 261, 706, 268, 1409, 10163, 311, 47965, 6426, 198, 40617, 726, 7682, 388, 491, 11682, 16117, 16853, 2127, 324, 456, 263, 391, 5562, 539, 1395, 6263, 2656, 449, 44669, 56745, 46246, 662, 13461, 304, 64, 38128, 1732, 345, 26894, 649, 387, 36572, 422, 279, 1732, 56868, 282, 388, 264, 24779, 6212, 29287, 627, 41568, 6299, 315, 2664, 2585, 24717, 527, 40895, 15846, 994, 1124, 347, 7922, 304, 7058, 27256, 2436, 315, 3696, 13602, 323, 2664, 58011, 527, 4338, 86957, 323, 46856, 13, 435, 15067, 45101, 12393, 7058, 1285, 17942, 690, 3493, 279, 4320], "source": "0xBreath/holistic-books"}
{"text": " should be washed quickly and culled.\nAsparagus should be rinsed, dipped and rinsed again to remove the sand.\nScrub yellow crookneck and zucchini squash lightly to avoid damage.\nStrip husks andsilkfrom young, tender sweet corn\u2014you might useatooth brush\nlightly. Rinse, and enjoy.\nRaw mushrooms may beused insalads, butarenotrecommended because they pass\nthrough thedigestive system unchanged. Ifused, wash byholding briefly under running\nwater. If necessary, finish cleaning up with a sharp paring knife. Do not soak or peel.\n26.4. The Sprouting Garden\n26.4.1 Advantages of Sprouting\n26.4.2 Miscellaneous Sprouting Information\n26.4.3 Sprouting Instructions26.4.4 AIfalfa Sprouts and Mung Bean Sprouts\n26.4.5 Use of Soak W ater\n26.4.6 A voiding Sprouting Problems\n26.4.7 Sprouters\n26.4.8 Instructions for Sprouting in a Bowl\n26.4.9 Sprouting in Sand or Soil\nAsprout isagerminating seed. Itisthetinyshoot thatemer gesfrom theseed, the\nfirst visible evidence of the materials stored within the seed, programmed to create life.\nIdon\u2019tagree with people who believe sprouts tobethemost perfect food\u2014I amin-\nclined rather togoalong with Dr.Shelton\u2019 sbelief thatsprouts should beregarded asan\nexcellent bonus food, butnottoberelied upon asareplacement forfoods grown toa\nmore mature state, with benefit of earth and sunlight.\nCathryn Elwood\u2019 schapter on\u201cVitamin-Rich Sprouts\u201d inFeel Like AMillion gives\nexcellent information ontheprogressive andaccelerating nutritional value asthesprouts\nprogress.\n26.4.1 Advantages of Sprouting\nSprouting isfun! Itisexciting towatch thegrowth (inajarorother type ofsprouter\nonyour kitchen counter) into vitamin-, mineral- and protein-rich green vegetables,\nloaded with enzymes andchlorophyll. Asthetinyseeds multiply involume (one totwo\ntablespoons ofalfalfa seeds fillaquart jarwith sprouts), awonderful salad ingredient,\nwith anabundance ofVitamins A,BandC,isbeing grown. Alfalfa sprouts arealso a\nsplendid source ofVitamins D,E,G,KandU.Vitamin Cisespecially high inlentil and\nmung bean sprouts after three days. However,lentil sprouts should beharvested when\nthesprout isnolonger than theseed, while mung bean sprouts should beallowed to\ngrow long enough to produce green leaves.\nThesprouted seed contains farmore vitamins than thedryseed, multiplying dramat-\nically through thesprouting period. Research atCornell University andtheUniversity of\nPennsylvania revealed phenomenal increases ofVitamin Cassprouting progressed, and\nanincrease inVitamin Ceven during storage intherefrigerator.Riboflavin, niacin and\nother B vitamins were also increased during sprouting.\nDr.Paul Burkholder ofYaleUniversity found thatthetotal Vitamin Bcontent isin-\ncreased 100% during the sprouting process.\nVitamin-conscious people, please take note; Hygienists need notbeconcerned, leav-\ning that to nature and the Hygienic diet.\nSprouts arealso noted fortheir high-enzyme activity.During germination, proteins\narebroken down intoamino acids andsome new protein issynthesized. During sprout-\ning,much ofthestarch isconverted tonatural sugars. Inmany seeds, fatsdisappear and\narereplaced bycarbohydrates, improving tremendously thedigestibility ofsprouts over\nseeds.\nPhytic acid inwhole grains isantagonistic totheabsorption bythebody ofcalcium,\niron andother minerals. Soaking andsprouting neutralizes thephytic acid, sosprouted\ngrains notonly provide increased nutrients, butelimination ofthethreat ofphytic acid\nalso.\nViktoras Kulvinskas says thatiron may become unavailable totheorganism dueto\ntheresultant insoluble compound formed when theiron unites with phytic acid. \u201cThe\nacid combines well with calcium, iron, zinc andother minerals, which reduce signifi-\ncantly their absorption into the,bloodstream. Similarly,oxalic acid ofspinach canre-\nduce significantly theavailability ofcalcium. Phytin isvery frequently present inmany\nseeds andmay constitute upto80% ofthephosphorus content oftheseed. Theabsolute\namount ofphytin varies inspecies andfamilies. Hence, eating adietrichinseed, besides\nthehigh protein complications, canresult inatremendous lossofimportant minerals, inspite ofthefactthatseeds arerichsources ofsuch minerals. However,themineral losses\nbecause of the high phytin concentration become insignificant if one sprouts the seeds.\u201d\nProfessors A.M. Mayer andA.Poljakof f-Mayber oftheBotany Department, Hebrew\nUniversity,Jerusalem, found thatmost ofthephytin disappeared inthesprouted seeds\nstudied andthatthere wasanincrease indesirable forms ofphosphorus compounds, es-\npecially in lecithin.\nThe dryseed ischaracterized byaremarkably low metabolic rate, buteven the\nmoistening oftheseed triggers tremendous changes. Drs. Mayer andPoljakof f-Mayber\ndescribe theprocess which results insuch important changes: \u201cAs soon astheseed is\nhydrated, very marked changes incomposition initsvarious parts occur.These changes\noccur even when theseed isplaced inwater without anynutrients, andincomplete ab-\nsence of assimilation. The chemical changes which occur are complex in nature.\nThey consist ofthree main types: thebreakdown ofcertain materials intheseed,\nthetransport ofmaterials from onepartoftheseed toanother,especially from theen-\ndosperm totheembryo orfrom thecotyledons (thefirst pairs ofleaves) tothegrowing\npart, andlastly thesynthesis ofnew materials from thebreakdown products formed. The\nonly substances normally taken upbytheseeds during germination arewater andoxy-\ngen.\u201d\nCathryn Elwood says, \u201cOne ofthechief advantages liesinthefactthatsprouting\ncangive usanew crop ofdelicious food every twotofour days\u2014a crop thatneeds no\nthought tosoilconditions, composting techniques, blight, bugs, weeds, storms, sprays;\nonethatcanbegrown anyseason andinanyclimate andissimple toharvest andstore\nforfuture use.\u201d Shesays they have valuable protein, compare favorably with fresh fruits\ninantiscorbutic (Vitamin C)properties, have nowaste, areexcellent raw(and could be\nlightly cooked, ifdesired, inabout three minutes). One pound ofseed increases tosixor\neight pounds of food, and so the price drops way down.\nAllsprouted seeds, legumes andgrains canbeeaten without cooking. Some people\nfind sprouted soybeans unpalatable, inwhich case they may elect tosteam them briefly\nto slightly alter the taste.\n\u201cSprouties,\u201d asCathryn Elwood calls them, arenotonly convenient, economical,\neasily grown\u2014any time, anywhere\u2014they arealso aneasily available source of\norganically-grown food. Ifyoudonotuseorganically-grown seeds, besure they are,at\nleast, untreated.\n26.4.2 Miscellaneous Sprouting Information\nIhave found alfalfa seeds, sunflower seeds, mung beans, azuki beans andlentils eas-\niesttosprout; welikealfalfa sprouts bestandusethem freely,mostly with salad vegeta-\nbles. Many people with impaired digestions, who have trouble with other nuts andseeds,\nfind that sprouted sunflower seeds are well tolerated.\nGarden peas, soybeans, garbanzo beans andwheat andryeberries may also be\nsprouted, with justalittle experimentation andpractice. Most whole nuts, seeds, beans\nandgrains may besprouted, although shelled nuts aredifficult, sometimes impossible, to\nsprout. Aspreviously indicated, allmay beeaten rawafter sprouting, andmay bestored\nintherefrigerator forabout fivedays. Sprouted beans, raworcooked, arelessgassy than\nunsprouted beans, which, of course, must be cooked.\nEatsprouts from rye,wheat orother grain berries (seeds) in24hours orso,when but\nashort sprout isshowing. (Grains sour readily.)Harvest sunflower seeds when sprouts\narenolonger than seeds, preferably even shorter.Eatlentils intwoorthree days, sprouts\nno more than one inch, preferably less.\nGarbanzo andsoybean sprouts areespecially high inprotein butarenoteasy towork\nwith; sprouts should beshort\u2014they alsomay sour.Rinse frequently topreclude souring,\nsay, four times daily, even more if weather is hot.\nLentil sprouts are also high in protein, and they are easier to handle.Mung beans areeasy tosprout andwill beready inabout four days, with sprouts\nabout two inches long and showing green leaves (see sprouting instructions).\nAlfalfa", "token_ids": [1288, 387, 38593, 6288, 323, 11957, 839, 627, 2170, 94789, 1288, 387, 97139, 291, 11, 73307, 323, 97139, 291, 1578, 311, 4148, 279, 9462, 627, 3407, 60530, 14071, 14425, 564, 63440, 323, 1167, 86670, 59576, 34504, 311, 5766, 5674, 627, 6025, 9222, 2857, 323, 82, 34263, 1527, 3995, 11, 28682, 10437, 14095, 71480, 2643, 1005, 266, 6627, 15998, 198, 80598, 662, 58468, 325, 11, 323, 4774, 16853, 20613, 48251, 1253, 387, 2656, 1672, 278, 7819, 11, 719, 548, 1962, 86447, 1606, 814, 1522, 198, 20322, 279, 37439, 535, 1887, 35957, 13, 1442, 2656, 11, 11623, 555, 43591, 27851, 1234, 4401, 198, 13284, 662, 1442, 5995, 1174, 6381, 16204, 709, 449, 264, 17676, 1370, 287, 22145, 13, 3234, 539, 61792, 477, 58212, 627, 1627, 13, 19, 13, 578, 15883, 11149, 19558, 198, 1627, 13, 19, 13, 16, 12605, 38886, 315, 15883, 11149, 198, 1627, 13, 19, 13, 17, 79377, 15883, 11149, 8245, 198, 1627, 13, 19, 13, 18, 15883, 11149, 39397, 1627, 13, 19, 13, 19, 362, 2746, 85526, 15883, 11934, 323, 386, 2234, 34823, 15883, 11934, 198, 1627, 13, 19, 13, 20, 5560, 315, 2100, 587, 468, 264, 466, 198, 1627, 13, 19, 13, 21, 362, 742, 287, 15883, 11149, 45635, 198, 1627, 13, 19, 13, 22, 15883, 67195, 198, 1627, 13, 19, 13, 23, 39397, 369, 15883, 11149, 304, 264, 20904, 198, 1627, 13, 19, 13, 24, 15883, 11149, 304, 8847, 477, 76619, 198, 2170, 652, 412, 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40541, 5977, 311, 14658, 279, 74189, 320, 258, 52004, 269, 1605, 955, 315, 52773, 2743, 198, 3633, 414, 9979, 5663, 8, 1139, 28170, 37619, 25107, 12, 323, 13128, 41947, 6307, 24822, 345, 15961, 449, 56067, 323, 72967, 5237, 25734, 13, 20717, 14122, 6577, 325, 6910, 31370, 1558, 4765, 320, 606, 2458, 1146, 198, 2048, 2203, 29639, 315, 3181, 85526, 19595, 5266, 72671, 472, 30695, 4291, 8314, 11934, 705, 1384, 14518, 1285, 33566, 25795, 345, 4291, 459, 370, 98681, 315, 53, 275, 38925, 362, 8324, 438, 34, 62510, 35214, 15042, 13, 66868, 85526, 8314, 11934, 527, 19171, 264, 198, 70195, 51503, 2592, 315, 53, 275, 38925, 423, 43225, 38406, 44754, 438, 52, 5168, 76652, 356, 5014, 4899, 1579, 304, 75, 306, 321, 323, 198, 76, 2234, 21059, 8314, 11934, 1306, 2380, 2919, 13, 4452, 1174, 75, 306, 321, 8314, 11934, 1288, 2824, 277, 7164, 291, 994, 198, 6509, 652, 412, 4536, 337, 647, 261, 1109, 1521, 291, 11, 1418, 296, 2234, 21059, 8314, 11934, 1288, 387, 21642, 311, 198, 67318, 1317, 3403, 311, 8356, 6307, 11141, 627, 1016, 288, 652, 19042, 10533, 5727, 8961, 461, 46192, 1109, 279, 54310, 23425, 11, 85292, 13859, 266, 7058, 2740, 1555, 279, 52773, 11149, 4261, 13, 8483, 520, 91641, 616, 3907, 323, 1820, 31272, 315, 198, 82031, 18987, 10675, 57492, 12992, 315, 53, 76652, 26520, 652, 11149, 62916, 11, 323, 198, 276, 79601, 304, 53, 76652, 356, 17206, 2391, 5942, 304, 19041, 1658, 7420, 859, 662, 99984, 1073, 75, 35716, 11, 13080, 40488, 323, 198, 1605, 426, 46192, 1051, 1101, 7319, 2391, 8314, 11149, 627, 9023, 1087, 5049, 71740, 4346, 315, 56, 1604, 31272, 1766, 430, 339, 295, 2426, 45774, 426, 1834, 374, 258, 7058, 846, 1503, 220, 1041, 4, 2391, 279, 8314, 11149, 1920, 627, 53, 76652, 66666, 1274, 11, 4587, 1935, 5296, 26, 10320, 88364, 1705, 1205, 539, 1395, 444, 29644, 291, 11, 514, 402, 7058, 287, 430, 311, 7138, 323, 279, 10320, 88364, 292, 10173, 627, 64505, 11934, 527, 19171, 10555, 369, 50828, 1579, 12, 65728, 5820, 662, 16397, 17684, 33196, 11, 28896, 198, 548, 50009, 1523, 1139, 309, 3394, 33969, 323, 15031, 502, 13128, 2425, 1910, 83979, 13, 12220, 8314, 412, 7058, 287, 13387, 1412, 315, 61943, 1132, 374, 77304, 8941, 4688, 70913, 13, 763, 35676, 19595, 11, 50127, 4338, 41866, 323, 198, 277, 486, 37469, 555, 7063, 34658, 988, 11, 18899, 72423, 279, 37439, 3225, 315, 52773, 11934, 927, 198, 325, 6910, 627, 3438, 70504, 13935, 304, 67733, 41936, 374, 519, 6241, 4633, 311, 1820, 3518, 66181, 555, 1820, 2664, 315, 27684, 2411, 345, 2534, 323, 1605, 34072, 13, 2100, 1802, 323, 52773, 11149, 21277, 4861, 279, 12989, 29150, 13935, 11, 61977, 652, 19042, 198, 911, 1771, 539, 3323, 3493, 7319, 37493, 11, 719, 40895, 2617, 315, 339, 774, 1244, 315, 12989, 29150, 13935, 198, 19171, 627, 53, 1609, 11222, 300, 85606, 85, 1354, 63999, 2795, 430, 2534, 1253, 3719, 36087, 311, 1820, 8629, 2191, 3930, 11269, 198, 700, 288, 495, 519, 85943, 41572, 24549, 14454, 994, 872, 263, 653, 3695, 449, 1343, 70504, 13935, 13, 1054, 791, 198, 58156, 33511, 1664, 449, 35719, 11, 11245, 11, 49601, 323, 1605, 34072, 11, 902, 8108, 1879, 13215, 7058, 66, 18007, 872, 44225, 1139, 279, 8568, 4659, 4116, 13, 35339, 1174, 5241, 32613, 13935, 315, 42682, 613, 649, 265, 7058, 13677, 12207, 279, 54162, 315, 27684, 2411, 13, 2405, 16820, 258, 374, 1225, 14134, 3118, 304, 35676, 198, 325, 6910, 323, 18864, 35256, 81226, 1490, 4, 315, 339, 24453, 24527, 30969, 2262, 315, 45010, 291, 13, 578, 17625, 198, 6173, 315, 12989, 57071, 35327, 1672, 89721, 323, 69, 60004, 13, 32140, 11, 12459, 1008, 3978, 14172, 258, 23425, 11, 28858, 198, 1820, 12156, 13128, 36505, 11, 649, 1407, 304, 266, 1864, 408, 788, 2537, 708, 69, 15693, 34072, 11, 1672, 6100, 315, 339, 830, 533, 9210, 325, 6910, 802, 261, 718, 40751, 315, 21470, 34072, 13, 4452, 1174, 339, 26768, 3333, 18151, 198, 28753, 315, 279, 1579, 1343, 16820, 258, 20545, 3719, 73521, 422, 832, 8314, 11934, 279, 19595, 49216, 19105, 434, 1105, 362, 1345, 13, 74811, 323, 32, 1087, 337, 63502, 1073, 282, 63086, 655, 315, 1820, 24406, 3852, 6011, 11, 37366, 198, 31272, 1174, 45057, 25245, 11, 1766, 430, 3646, 315, 339, 97353, 57071, 29496, 304, 6509, 652, 19042, 19595, 198, 76443, 1142, 323, 9210, 19041, 574, 276, 79601, 1280, 288, 26014, 7739, 315, 764, 24527, 30969, 32246, 11, 1560, 7058, 4899, 304, 514, 66, 411, 258, 627, 791, 9235, 23425, 374, 19740, 1534, 555, 548, 4075, 2915, 3428, 41861, 4478, 11, 719, 17206, 279, 198, 6489, 380, 6147, 315, 45010, 291, 31854, 28040, 4442, 13, 2999, 82, 13, 74811, 323, 15000, 63502, 1073, 282, 63086, 655, 198, 12612, 279, 4734, 902, 3135, 1672, 1412, 3062, 4442, 25, 1054, 2170, 5246, 12025, 71, 2423, 291, 374, 198, 26233, 660, 11, 1633, 13160, 4442, 53990, 3571, 304, 1220, 959, 1245, 5596, 12446, 662, 9673, 4442, 198, 511, 2407, 1524, 994, 1521, 291, 374, 37469, 304, 13284, 2085, 904, 24217, 32930, 11, 323, 258, 15079, 671, 7058, 82, 768, 315, 40054, 13763, 13, 578, 11742, 4442, 902, 12446, 527, 6485, 304, 7138, 627, 7009, 6824, 315, 28956, 1925, 4595, 25, 279, 9137, 2996, 315, 66, 7770, 7384, 304, 45010, 291, 345, 339, 17820, 598, 403, 315, 78672, 505, 389, 752, 472, 1073, 45010, 291, 311, 43063, 1174, 36046, 505, 279, 268, 7058, 41625, 20508, 311, 1820, 9034, 97234, 477, 1527, 279, 65598, 7756, 2439, 320, 339, 830, 874, 13840, 315, 273, 4798, 8, 311, 339, 797, 25156, 198, 4581, 11, 323, 4354, 398, 279, 20960, 13491, 315, 943, 7384, 505, 279, 9137, 2996, 3956, 14454, 13, 578, 198, 3323, 33155, 14614, 4529, 709, 1729, 45010, 6910, 2391, 17684, 33196, 527, 13284, 323, 61263, 7058, 4469, 49216, 34, 589, 61343, 4072, 6798, 2795, 11, 1054, 4054, 315, 1820, 62626, 22934, 15812, 48121, 830, 533, 339, 1900, 652, 11149, 198, 66, 526, 535, 603, 276, 365, 19641, 315, 9783, 9824, 3691, 1475, 4483, 354, 1073, 414, 2919, 29096, 19641, 430, 56345, 912, 198, 61665, 311, 708, 321, 16902, 11, 57823, 287, 12823, 11, 1529, 492, 11, 23367, 11, 70535, 11, 44583, 11, 8314, 954, 280, 263, 774, 266, 4919, 52253, 4935, 904, 17217, 323, 258, 3852, 94874, 323, 1056, 6592, 311, 13279, 7164, 323, 4412, 198, 2000, 21733, 1005, 2029, 1443, 288, 954, 814, 617, 15525, 13128, 11, 9616, 4799, 2915, 449, 7878, 26390, 198, 86396, 3510, 269, 8248, 292, 320, 53, 76652, 356, 8, 13495, 11, 617, 1457, 5642, 11, 527, 327, 25777, 7257, 61011, 1436, 387, 198, 80598, 30205, 11, 422, 83882, 11, 304, 9274, 2380, 4520, 570, 3861, 31123, 315, 23425, 12992, 311, 51464, 269, 198, 68632, 16701, 315, 3691, 11, 323, 779, 279, 3430, 21701, 1648, 1523, 627, 2460, 52773, 19042, 19595, 11, 2531, 19131, 323, 911, 1771, 649, 33131, 13827, 2085, 17677, 13, 4427, 1274, 198, 3990, 8314, 19042, 29839, 28440, 653, 19866, 15436, 11, 304, 8370, 1162, 814, 1253, 4135, 311, 47690, 1124, 27851, 198, 998, 10284, 11857, 279, 12945, 627, 2118, 64505, 412, 552, 2476, 439, 34, 589, 61343, 4072, 6798, 6880, 1124, 11, 527, 1962, 3323, 17125, 11, 60618, 345, 68, 38367, 15042, 2345, 3852, 892, 11, 12660, 71201, 527, 19171, 459, 68, 38367, 2561, 2592, 315, 198, 8629, 2740, 2427, 4935, 3691, 13, 1442, 88, 3023, 263, 354, 817, 8629, 2740, 2427, 4935, 19595, 11, 9234, 554, 814, 527, 11, 266, 198, 56371, 11, 83920, 627, 1627, 13, 19, 13, 17, 79377, 15883, 11149, 8245, 198, 40, 19553, 1766, 85766, 85526, 19595, 11, 7160, 39853, 19595, 11, 296, 2234, 27994, 11, 12657, 22227, 27994, 323, 75, 306, 8839, 2593, 7058, 13744, 43681, 652, 412, 26, 12724, 3043, 3181, 85526, 8314, 11934, 1888, 438, 355, 774, 336, 26662, 1174, 63995, 449, 33566, 13294, 64, 7058, 39863, 13, 9176, 1274, 449, 50160, 21552, 919, 11, 889, 617, 12544, 449, 1023, 31049, 323, 325, 6910, 345, 3990, 430, 8314, 19042, 7160, 39853, 19595, 527, 1664, 66441, 627, 38, 8506, 47136, 11, 29839, 28440, 11, 7515, 6993, 13028, 27994, 323, 86, 20559, 323, 894, 68, 36989, 1253, 1101, 387, 198, 52773, 19042, 11, 449, 1120, 278, 2433, 66196, 323, 60621, 13, 7648, 4459, 31049, 11, 19595, 11, 27994, 198, 438, 911, 1771, 1253, 9234, 652, 19042, 11, 8051, 559, 15556, 31049, 527, 13798, 3951, 11, 7170, 12266, 11, 311, 198, 52773, 412, 13, 1666, 1762, 18785, 16717, 11, 682, 18864, 38328, 13827, 7257, 10924, 8314, 11149, 11, 323, 18864, 1888, 3093, 198, 258, 19041, 1658, 7420, 859, 369, 9274, 282, 2270, 954, 13, 15883, 19042, 27994, 11, 7257, 269, 99797, 11, 527, 1752, 70, 27801, 1109, 198, 11099, 652, 19042, 27994, 11, 902, 11, 315, 3388, 11, 2011, 387, 30205, 627, 36, 1900, 652, 11934, 505, 436, 9188, 25576, 20559, 477, 1605, 24875, 63494, 320, 325, 6910, 8, 304, 1187, 31482, 477, 708, 11, 9493, 719, 198, 1003, 371, 8314, 412, 374, 3528, 287, 13, 320, 6600, 1771, 20897, 31368, 662, 8, 27588, 7164, 7160, 39853, 19595, 994, 8314, 11934, 198, 9329, 337, 647, 261, 1109, 19595, 11, 52754, 1524, 24210, 662, 36, 60435, 306, 8839, 528, 1146, 2419, 770, 2919, 11, 8314, 11934, 198, 2201, 810, 1109, 832, 17560, 11, 52754, 2753, 627, 45030, 6993, 13028, 323, 708, 88, 17937, 8314, 11934, 527, 36046, 1579, 304, 79565, 719, 9329, 1295, 6539, 311, 1816, 198, 4291, 26, 8314, 11934, 1288, 293, 4385, 371, 71201, 10942, 316, 352, 20897, 2056, 258, 325, 14134, 311, 1762, 866, 20897, 287, 345, 37890, 11, 3116, 3115, 7446, 1174, 1524, 810, 422, 9282, 374, 4106, 627, 43, 306, 321, 8314, 11934, 527, 1101, 1579, 304, 13128, 11, 323, 814, 527, 8831, 311, 3790, 1345, 2234, 27994, 527, 46122, 311, 52773, 412, 323, 14724, 28031, 7759, 304, 9274, 3116, 2919, 11, 449, 8314, 11934, 198, 9274, 1403, 15271, 1317, 323, 9204, 6307, 11141, 320, 4151, 8314, 11149, 11470, 4390, 2149, 69, 85526], "source": "0xBreath/holistic-books"}
{"text": "country thatisthebiggest source ofinternal pollutions. Now psychologically,\nthis is an interesting situation.\nJunk foods, besides being away toreward ourselves, now also become away to\npunish ourselves. People who aredepressed andwho have alowself-esteem often eat\nhealth-destroying foods inanefforttopunish themselves forbeing unworthy orforhav-\ningcommitted imagined wrongs. Junk food becomes forthese people asocially-sanc-\ntioned form of suicide.\nAsuccessful avoidance andelimination ofjunk food from thedietrequires efforts\nfrom twosides. First, abarrage ofnutritional information andhard facts about thede-\nstructiveness ofthese foods must beobtained. Second, theperson\u2019 spsychological state\nmust beevaluated andimproved sothatthisaddiction canbeexposed andeliminated\nforever.\n38.4.2 The Economic Benefits of Avoiding Junk Food\nNutritional arguments fortheelimination ofjunk food may notbeeffective enough\ntowean people away from apoor diet. Almost everyone, however,understands thebene-\nfitsofsaving money.Eliminating junk food notonly results inbetter health, butitmeans\na real savings in the amount of money spent every day.\nLet\u2019slook atthetypical costs forajunk food habit fortheaverage person. During a\nweek, every person inthiscountry iscalculated toconsume, ontheaverage; thefollow-\ning amounts of junk food:\nOne Week of Junk Food And Us Cost\n\u20227 bottles of soda\n\u20221 package of gum\n\u20222 quarts of ice cream\n\u20222 ounces of snack chips\n\u20221 dozen doughnuts\n\u20221 pound of cookies or sweets\n\u20226 ounces of candy\n1982 costs for such foods: $16\nNotice thattheabove does nottake into consideration anyfastfood eaten outor\nconvenience foods prepared (such asfrozen desserts, sugared cereals, etc.) Theaverage\nspent onsuch foods perweek varies greatly,butaconservative estimate ofthecosts of\nsuch foods per week is around $18.\nNotonly dothese junk foods andfastfoods cost money toeat,buttheafter-effects\nofconsuming such foods often results inadditional money being spent. Indigestion,\nheadaches, colds, hemorrhoids, colitis, andmany other ailments may betraced tojunk\nfood consumption. Theaverage person may spend another $5perweek juston\u201cmedi-\ncine cabinet\u201d remedies orover-the-counter drugs forthese illnesses thatresult from such\nfoods.\nAyear ofjunk food eating alsotypically results inabout sixnew cavities andatooth\nneeding capping orpulling, according tofigures from Army dentists. This translates into\nan average $10 per week for dental care.\nWestilldonotknow thecosts ofmedical expenses thataccumulate because junk\nfood eaters gototheir doctors, norcanweaccurately figure inhow many lostdays of\nwork result from such adiet. Even so,thetotal costs ofeating junk food forayear are\nimpressive. Consider these \u2018figures:\nAnnual Costs of a Junk Food Diet\nJunk foods $832Fast foods $936\nDrugs and Medication $260\nDental Bills $520\nMedical Bills (estimate) $250\nDays lost from work (estimate) $350\nTotal yearly loss of income from junk foods $3,148\nByeliminating junk foods from thediet, aperson would realize enough yearly savin-\ngstopurchase anew carevery three years. Heorshewould have more energy,ahigher\nlevel ofhealth andwell-being, andliterally extra years toenjoy such benefits. Noone\nreally knows how much junk foods shorten thelifespan, butitwould probably notbe\nunrealistic tousethesame figures thatareoften quoted forcigarette smokers. Every cig-\narette smoked means a15-minute decrease inyour life.Junk foods, with alltheir poisons\nandadditives, may bemore harmful than smoking anditwould notbeunreasonable to\nassume forevery bagofcookies orquart oficecream, you\u2019re knocking offhours, days,\nand weeks of your life.\nUnderstand thatthese figures arespeculative andhave nosound basis inhard re-\nsearch simply because noonehashadanopportunity tostudy thelong-term effects of\neating junk foods. Wearethefirstgeneration ofguinea pigs forthehigh-sugar,high-salt,\nhigh-fat and high-poison junk food diet.\nRegardless, itispainfully obvious that people who consume junk foods notonly\nsteal money from themselves andtheir families, butalso laythefoundation forexpen-\nsiveandpainful suffering intheyears tocome. Cananytype offood orsensual pleasure\nbeworth these costs? Isachocolate chip cookie orascoop oficecream oradietsoda\nworth $3000 plus a year?\nThenext time someone says toyou, \u201cI\u2019m justdying forapiece ofthatcake orpie,\u201d\nyoushould letthem know thatthatisjustprecisely what they aredoing, andthey are\nalso paying dearly for this \u201cprivilege.\u201d\n38.4.4 Kicking The Habit\nAswehave seen, thejunk food problem isnotsimply oneofnutrition. Good nutri-\ntioniseasy toteach, butisonly partially effective ingetting people away from their junk\nfood habits.\nPeople must alsobemade aware oftheeconomic andpsychological aspects ofeating\njunk food. This lesson should help youeducate others who areready toabandon thetyp-\nical high junk food diet of most Americans.\nFirst, teach the person the economic facts of life about junk foods.\n1.Junk foods arevery expensive toeatinterms oftheactual nutrition provided. Most junk\nfoods have only about 10% ofthefood youarepaying for.Therestisforpretty packag-\ning, promotion, advertising and profits.\n2.Junk foods cost you twice. Once when you paytheoverinflated prices forthem and\nagain when you pay the costs of ill health that they produce.\n3.Atypical overfed American family cansave anywhere from $5,000 to$10,000 ayear if\nthey eliminate allfastfoods andconvenience foods from their diets. This saving results\nfrom theactual costs ofthejunk food, thesick time lostbecause ofthem, andtheinci-\ndental expenses of eating such foods.\nSecond, theperson must bemade aware ofthepsychological reasons forjunk food\naddiction. Heshould betoldthatmost eating patterns arebased onemotional andnotra-\ntional decisions. Foods asareward orpunishment should notbeused\u2014neither forchil-\ndren nor adults.Negative eating habits andpoor choices sometimes result from alack ofself-esteem\norself-worth. Aperson addicted tojunk food may have other serious problems connect-\nedwith thepersonality orwith social behavior.Toeliminate junk foods from such aper-\nson\u2019sdiet, heorshemust also embark upon anoverall health program ofimprovement.\nThey must view themselves inadifferent light, andconsider themselves worthy ofgood\nhealth and sickness-free living.\nThird, children areespecially vulnerable tojunk foods. Outside ofrational explana-\ntions andsetting agood example, youcanwean children away from junk foods with\nhealthy substitutes. Sweet dried fruits canreplace candies. Fresh juices orblended fruits\ncantake theplace ofsugary drinks. Realize thatmost children want thesweetness of\njunk foods because they have anatural sweet tooth anddemand forhigh-carbohydrate\nfoods thatcansupply them with energy.Inthiscase, give them plenty ofnatural carbo-\nhydrates with fresh fruits, dried fruits and occassional nuts and seeds.\nThe way tofight junk food addiction isthrough education. Tellyour friends, your\nfamily andyour clients about thenutritional inadequacies ofthese foods. Letthem see\ntheeconomic harm thatalso comes from consuming such foods. Anapproach tothis\nproblem onseveral levels\u2014nutritional, economic, andpsychological\u2014can help most\npeople endtheir romance with junk food andgive them years ofhealthy andillness-free\nliving.\n38.5. Questions & Answers\nThere\u2019s oneaspect ofjunk foods that youoverlooked. The ecological benefits from\navoiding all junk foods.\nThank you. That isalso avery important area, anditmay help some people\nendtheir consumption ofthese foods. Ecologically,junk foods areadisaster.Right\nnow there aremillions ofacres oftrees andrainforests inSouth America thatare\nbeing destroyed forever byamajor hambur gerchain. They areclear -cutting trees\nhundreds ofyears oldsothatthey canraise more cattle atacheap price fortheir\nhambur gers. Notonly that, butmillions oftrees aresacrificed annually sothatthese\nhambur gers and french fries can be packaged in paper and wrappings.\nJunk food isarich source ofboth external andinternal pollution. Litter from\njunk food products isastounding, anditiseverywhere. Myfamily andIwere once\npicking peaches inalargeorchard thatallowed thepublic topick andeatallthe\npeaches they wanted., Wewere happily picking andeating tree-ripened fruit right\nintheorchard. Suddenly Inoticed thatallover thegrounds oftheorchard were\ncandy barwrappers, chip bags, empty soda cans,", "token_ids": [11389, 430, 380, 383, 16548, 7114, 2592, 315, 10701, 7230, 4065, 13, 4800, 96655, 13801, 576, 374, 459, 7185, 6671, 627, 41, 3200, 15657, 11, 28858, 1694, 3201, 311, 50107, 13520, 11, 1457, 1101, 3719, 3201, 311, 198, 66007, 819, 13520, 13, 9029, 889, 527, 451, 14655, 323, 14965, 617, 453, 363, 726, 65906, 3629, 8343, 198, 12393, 12, 15886, 287, 15657, 304, 2194, 544, 371, 3565, 359, 819, 5694, 369, 35214, 15375, 34594, 477, 2000, 71, 402, 7058, 287, 98546, 35706, 5076, 82, 13, 67652, 3691, 9221, 13544, 2423, 1274, 439, 2772, 398, 1355, 1149, 7058, 28491, 291, 1376, 315, 18639, 627, 2170, 2621, 1285, 65411, 323, 40895, 2617, 315, 73, 3200, 3691, 505, 279, 94942, 42475, 9045, 198, 1527, 4483, 437, 3422, 13, 5629, 11, 671, 1138, 425, 315, 24217, 37842, 2038, 323, 19221, 13363, 922, 279, 451, 7058, 1257, 13071, 315, 45010, 15657, 2011, 387, 677, 83, 2692, 13, 10657, 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27304, 198, 41, 3200, 15657, 400, 23879, 33274, 15657, 400, 25612, 198, 9023, 13602, 323, 12851, 367, 400, 11387, 198, 35, 6430, 46740, 400, 15830, 198, 53654, 46740, 320, 41230, 8, 400, 5154, 198, 21199, 5675, 505, 990, 320, 41230, 8, 400, 8652, 198, 7749, 45370, 4814, 315, 8070, 505, 30774, 15657, 400, 18, 11, 10410, 198, 1383, 40895, 16252, 30774, 15657, 505, 279, 94942, 11, 1469, 1293, 1053, 13383, 3403, 45370, 11427, 258, 7058, 70, 9684, 13173, 93392, 2512, 1225, 2380, 1667, 13, 1283, 269, 939, 365, 619, 617, 810, 4907, 11, 1494, 1108, 261, 198, 3374, 315, 12393, 323, 9336, 33851, 11, 323, 69191, 750, 5066, 1667, 100134, 4215, 1778, 7720, 13, 2360, 606, 198, 54760, 8964, 1268, 1790, 30774, 15657, 74481, 279, 75, 83395, 857, 11, 719, 275, 41450, 4762, 539, 1395, 198, 359, 8110, 4633, 15119, 751, 17082, 373, 12678, 430, 548, 61917, 24116, 52842, 44375, 668, 57757, 13, 7357, 17364, 7058, 11554, 668, 48637, 3445, 264, 868, 24401, 18979, 304, 22479, 2324, 3587, 3200, 15657, 11, 449, 682, 50828, 3273, 19941, 198, 438, 723, 51454, 11, 1253, 33015, 461, 28856, 1109, 20149, 323, 275, 41450, 539, 1395, 359, 47792, 311, 198, 46151, 2291, 1225, 9145, 1073, 45417, 477, 447, 472, 315, 560, 47100, 11, 499, 3207, 50244, 1022, 31482, 11, 2919, 345, 438, 5672, 315, 701, 2324, 627, 16648, 2752, 430, 45010, 12678, 264, 417, 1007, 22948, 323, 19553, 12155, 801, 8197, 304, 19221, 312, 7058, 1874, 5042, 1606, 912, 606, 8460, 54740, 454, 68164, 311, 56065, 279, 4930, 9860, 6372, 315, 198, 91955, 30774, 15657, 13, 1226, 57365, 830, 874, 81157, 315, 8890, 35518, 49910, 369, 1820, 12156, 1355, 8734, 1174, 12156, 1355, 3223, 345, 12156, 64354, 323, 1579, 75488, 3416, 30774, 3691, 10173, 627, 63717, 11, 433, 13391, 467, 3725, 8196, 430, 1274, 889, 25024, 30774, 15657, 539, 3323, 198, 5455, 278, 3300, 505, 5694, 323, 50828, 8689, 11, 719, 19171, 11203, 339, 830, 4159, 30906, 2821, 7058, 82, 535, 438, 92724, 1285, 16066, 304, 20670, 7596, 311, 2063, 13, 3053, 3852, 1337, 315, 14239, 477, 82, 67829, 17069, 198, 83036, 2419, 1521, 7194, 30, 2209, 613, 14136, 16797, 12829, 477, 80457, 454, 315, 560, 47100, 477, 2836, 1441, 14320, 198, 20069, 400, 3101, 15, 5636, 264, 1060, 5380, 12487, 428, 892, 4423, 2795, 311, 9514, 11, 1054, 40, 4344, 1120, 67, 7169, 369, 391, 9286, 315, 9210, 48484, 477, 20898, 2476, 198, 88, 788, 71, 619, 1095, 49818, 1440, 430, 339, 3689, 4345, 10872, 285, 989, 1148, 814, 527, 45359, 11, 323, 20670, 527, 198, 19171, 12798, 98663, 369, 420, 1054, 12151, 43869, 49216, 1987, 13, 19, 13, 19, 735, 16671, 578, 95178, 198, 2170, 906, 19553, 3970, 11, 279, 73, 3200, 3691, 3575, 374, 1962, 15124, 2603, 832, 1073, 83664, 13, 7839, 10184, 462, 7058, 28491, 1082, 6539, 88619, 613, 11, 719, 285, 3323, 26310, 7524, 6892, 52189, 1274, 3201, 505, 872, 30774, 198, 14239, 26870, 627, 16298, 2011, 10942, 677, 29532, 8010, 315, 1820, 49944, 323, 92109, 5848, 13878, 315, 91955, 198, 73, 3200, 3691, 13, 1115, 18228, 1288, 1520, 499, 25802, 349, 3885, 889, 802, 486, 7759, 311, 370, 11283, 279, 3737, 7058, 950, 1579, 30774, 3691, 10173, 315, 1455, 9053, 627, 5451, 11, 4639, 279, 1732, 279, 7100, 13363, 315, 2324, 922, 30774, 15657, 627, 16, 3587, 3200, 15657, 527, 1225, 11646, 31316, 266, 2295, 1026, 315, 1820, 12210, 26677, 3984, 13, 7648, 30774, 198, 96420, 617, 1193, 922, 220, 605, 4, 315, 339, 830, 1411, 499, 548, 14214, 287, 369, 844, 1964, 478, 285, 2000, 34055, 3854, 351, 7058, 287, 11, 20862, 11, 13172, 323, 22613, 627, 17, 3587, 3200, 15657, 2853, 499, 11157, 13, 9843, 994, 499, 2343, 1820, 2017, 258, 1517, 660, 7729, 13544, 336, 323, 198, 33871, 994, 499, 2343, 279, 7194, 315, 5986, 2890, 430, 814, 8356, 627, 18, 885, 3737, 950, 927, 52223, 3778, 3070, 43732, 525, 12660, 505, 400, 20, 11, 931, 311, 3, 605, 11, 931, 264, 3236, 422, 198, 20670, 22472, 682, 9533, 96420, 323, 444, 40647, 15657, 505, 872, 41943, 13, 1115, 14324, 3135, 198, 1527, 279, 12210, 7194, 315, 1820, 73, 3200, 3691, 11, 279, 82, 875, 892, 5675, 28753, 315, 49818, 11, 323, 1820, 49697, 7058, 67, 6430, 18512, 315, 12459, 1778, 15657, 627, 16041, 11, 279, 9164, 2011, 293, 29532, 8010, 315, 339, 7270, 5759, 5848, 8125, 369, 73, 3200, 3691, 198, 723, 2538, 13, 473, 4385, 619, 1297, 820, 9210, 3646, 12459, 12912, 527, 31039, 389, 336, 41964, 323, 1962, 969, 7058, 83, 4001, 11429, 13, 40160, 439, 548, 1637, 477, 66007, 16409, 1288, 539, 1395, 2656, 2345, 818, 2544, 369, 331, 321, 7058, 67, 1466, 6463, 12884, 2112, 15410, 12459, 26870, 323, 5481, 269, 11709, 7170, 1121, 505, 453, 474, 315, 726, 65906, 198, 269, 726, 2695, 2419, 13, 5345, 1293, 57727, 311, 73, 3200, 3691, 1253, 617, 1023, 6129, 5435, 4667, 7058, 291, 4291, 279, 9164, 2786, 477, 4291, 3674, 7865, 662, 1271, 40895, 3357, 30774, 15657, 505, 1778, 264, 716, 7058, 942, 753, 94942, 11, 568, 269, 939, 336, 592, 1101, 70531, 5304, 459, 75555, 2890, 2068, 315, 318, 782, 7986, 627, 7009, 2011, 1684, 5694, 304, 329, 18780, 3177, 11, 323, 25742, 5694, 28390, 315, 19045, 198, 12393, 323, 54950, 12862, 5496, 627, 38075, 11, 2911, 527, 36046, 20134, 311, 73, 3200, 15657, 13, 42251, 315, 81, 1697, 3327, 3444, 7058, 83, 919, 323, 15680, 945, 1411, 3187, 11, 499, 4919, 906, 276, 2911, 3201, 505, 30774, 15657, 449, 198, 38128, 91362, 13, 27687, 32720, 26390, 649, 8319, 98497, 13, 30260, 65959, 477, 2067, 2954, 26390, 198, 66363, 731, 279, 2050, 59161, 773, 661, 21662, 13, 8976, 553, 430, 3646, 2911, 1390, 279, 95928, 2136, 315, 198, 73, 3200, 15657, 1606, 814, 617, 459, 4688, 10437, 26588, 323, 84031, 369, 12156, 24948, 34658, 349, 198, 96420, 430, 66, 598, 85023, 1124, 449, 4907, 5450, 576, 5756, 11, 3041, 1124, 11510, 315, 53980, 1841, 754, 7058, 26233, 988, 449, 7878, 26390, 11, 32720, 26390, 323, 3056, 395, 4001, 31049, 323, 19595, 627, 791, 1648, 311, 21828, 30774, 3691, 27471, 6127, 71, 1458, 6873, 13, 350, 12160, 414, 4885, 11, 701, 198, 19521, 323, 22479, 8403, 922, 1243, 332, 37842, 40206, 447, 27121, 315, 45010, 15657, 13, 6914, 49818, 1518, 198, 1820, 49944, 11682, 430, 19171, 4131, 505, 35208, 1778, 15657, 13, 1556, 16082, 613, 311, 576, 198, 35686, 389, 325, 17998, 5990, 2345, 24217, 37842, 11, 7100, 11, 323, 92109, 5848, 2345, 4919, 1520, 1455, 198, 16455, 842, 50828, 30363, 449, 30774, 3691, 323, 47530, 1124, 1667, 315, 38128, 323, 484, 2136, 12862, 198, 64275, 627, 1987, 13, 20, 13, 24271, 612, 38343, 198, 3947, 753, 832, 58158, 315, 73, 3200, 15657, 430, 499, 2017, 7349, 291, 13, 578, 50953, 7720, 505, 198, 48956, 287, 682, 30774, 15657, 627, 13359, 499, 13, 3011, 374, 19171, 264, 1225, 3062, 3158, 11, 323, 275, 18864, 1520, 1063, 1274, 198, 408, 50828, 15652, 315, 45010, 15657, 13, 37211, 30450, 1174, 73, 3200, 15657, 527, 329, 285, 2352, 662, 6107, 198, 3409, 1070, 527, 26064, 919, 315, 582, 417, 43146, 8016, 323, 30193, 1348, 37379, 304, 26070, 5270, 430, 548, 198, 35214, 14763, 16058, 555, 309, 3111, 305, 3042, 324, 17684, 8995, 13, 2435, 527, 7574, 482, 10453, 1303, 12690, 198, 71, 46813, 315, 42820, 2362, 708, 9210, 20670, 649, 19223, 810, 36952, 520, 1815, 391, 3430, 369, 50828, 198, 71, 3042, 324, 342, 388, 13, 2876, 3323, 430, 11, 719, 26064, 919, 43146, 8016, 264, 417, 65848, 1104, 291, 30171, 779, 9210, 45010, 198, 71, 3042, 324, 342, 388, 323, 42293, 53031, 649, 387, 47237, 304, 5684, 323, 3189, 23903, 627, 41, 3200, 3691, 374, 277, 718, 2592, 315, 21704, 9434, 323, 10701, 25793, 13, 445, 3328, 505, 198, 73, 3200, 3691, 3956, 374, 561, 13900, 11, 323, 275, 1082, 1225, 2940, 13, 3092, 19521, 323, 40, 52898, 3131, 198, 79, 16671, 1069, 14576, 304, 278, 2812, 22312, 569, 430, 21642, 279, 898, 1948, 875, 323, 33166, 543, 1820, 198, 375, 14576, 814, 4934, 2637, 468, 365, 486, 37875, 21816, 323, 91955, 5021, 12, 462, 2821, 291, 14098, 1314, 198, 258, 1820, 22312, 569, 13, 58801, 763, 354, 7725, 430, 37037, 424, 279, 63211, 315, 1820, 22312, 569, 1051, 198, 66, 13634, 3703, 19239, 28921, 11, 16797, 18381, 11, 4384, 39962, 43732, 11], "source": "0xBreath/holistic-books"}
{"text": " needless destruction byfarmers who, because of\nameat-demanding populace, cater toitbygrowing grain andanimals. Midwest farm-\nersarenow cutting down treewindbreaks tomake room fornew irrigation systems and\nmassive machinery that require big stretches of even and unbroken ground.\nSoourfirst task onourdepleted lands istoremineralize their soils asquickly as\npossible. Deep rooted weeds dopartofthejob,buttime iscritical now.Glacial gravel,\ngranite, prophyry andgneiss, allrichstorehouses ofminerals, should allbeground into\nfine particles andadded tothesoilinamounts ofuptotentons peracre. Especially\nshould applications beheavy onland where overgrazing andlogging have taken place\ninorder toprovide thebasis forrapid development ofmicroor ganisms. Soilcarbon must\nalsobepreserved. Dr.Julius Hensel didextensive research inGermany inthelate1800s\nonstone dust fertilizers andfound theplants toberemarkably free ofdisease andthe\nproduce ofvery high quality.Wemust, therefore, resupply oursoils with thecomplete\nspectrum ofelements intheir balance asfound inthemixed rocks ofEarth. Hensel used\nnoanimal manures inhisexperiments, thus fixing minerals astheprimary deficiency of\nour soils.\nTreecrops supply uswith highly-nutritious, complete, andbalanced foods. Under\nnonirrigated andnoncultivated practices, nutrients areeither available orunavailable and\ninhigh concentrations orscarce inrespect totheheat andrainfall, ofa,given area. These\nconcentrations fulfill thebiological requirements fortheanimals andpeople living in\nthat area.\nCalcium, forexample, ismore prevalent intropical fruit than intemperate fruit. Cal-\ncium helps thebody tostaycalm andcool, amuch needed factor inwarm climates. Phos-\nphate ismore prevalent astheweather cools andhelps thebody tostaywarm. These and\nother elemental concentrations help thebody tothrive inthesame environment thatgrew\ntheplants. This seems toimply thatfood from aparticular climate andsoilisnotsuited\nforpeople ofother climates andsoils. While notnecessarily so,importation andexpor-\ntation offoodstuf fsandfertilizers would largely cease with optimal recycling programs\nonalocal level. Each geographical area would supply most ofitsown food, shelter and\nother needs thatdraws upon soilresources. Ourneeds canbemetliketheneeds ofthe\nother animals without excessive technology andasnature provides it.Allourneeds are\nprovided for in nature.\nRipe fruits andnuts asthey come from thetreeandvine arestillthemost delicious\nandpalatable foods forthesmall andthelarge,forthestrong andtheweak, forthe\nhealthy andthesickly.Fruits andnuts offerussound health andgreat vitality.Ithas\nbeen scientifically shown thatfruits andnuts furnish thebasis ofsuperb health. They do\nnotcause anything butthemost wholesome intestinal processes while intheintestinal\ntract. They donotcause health-robbing putrefaction orfermentation innormal amounts\neaten under normal conditions. These facts solve theproblem ofhuman excrement. It\nmay beadded tothesoilwithout vitiating itinanyway.Besides thefeline family,hu-\nmans aretheonly animals thatbury their feces. Aperson onafruitarian dietcansustain\nhimself orherself onafraction ofanacre. Little labor andvery lowinput ofmaterials\narerequired. This makes possible trueself-suf ficiency.Afruitarian learns about thetrue\nnature ofbodily processes, thetrue causes ofdisease andassumes fullcontrol andre-\nsponsibility ofandforhisorherhealth. Coldness andheat become more tolerable asthe\nbody becomes pure anditssystem achieves physiological balance. Hunger andappetitetake onnew meanings asthebody\u2019 sinnate intelligence emer gestoagain dictate oureat-\ning habits.\nUpon thefruitarian diet, aclarity ofperception and ajoyinunderstanding add\ntoindividual strength andintegrity.Afruitarian finds that thebody,ifintake isnot\ncooked, assimilates alargerproportion ofnutrients than onaconventional diet. Less\nfood isrequired. This notonly helps torelieve some ofthepressure ontheworld\u2019 sfood\nproduction, requiring aslittle as5%oftheland meat eaters require, butitalso gives\nfruitarians immensely greater survival ability should environmental conditions become\nharsh\u2014something we\u2019re bound to see more and more of.\nThestate ofmost treenursery practices isinequally aspoor asituation asouragri-\nculture. Commercial fruit andnuttrees aregrown onsoils thathave been heavily fumi-\ngated, chemically fertilized, sprayed with insecticides andoverwatered. These trees lose\nagreat deal oftheir feeder roots when they aredugupbymachine from nursery stock.\nCovered with plastic film orother material toreduce water lossduring storage andship-\nment, these trees under goconsiderable transplant shock andhave difficulty inadjusting\nto unnatural farming practices.\nNatural treeculture requires more work andattention togrow healthier andmore\nproductive trees. Wildandoriginal rootstock, seeds, orseedlings must beused toassure\nhardiness.\nThere arecountless varieties offruits, some ofwhich would help toextend thefresh\nfruit season toyear round inmost oftheworld. Slightly more than 100years agothere\nwere over 1,000 varieties ofapples grown inthiscountry.Some ofthem would remain\nonthetree ripening until early spring, unaffected byintense freezes. More intensive\nplanting canalso bedone. Twoorthree tieragriculture iscommon insome countries.\nTrees occupy thehighest level with vines growing among thelower branches. Around\nthetrees andvines, melons, berries, orother food crops ideal tothehuman dietary can\nbe grown. In the partly shaded areas that are cooler, shade-tolerant plants can grow.\nThe widespread adoption oftreecrop agriculture andnutrition isurgently needed.\nSlight modification inpresent practices isnotsufficient. Athoroughgoing revolution is\ntheonly answer.More dams, more implements, more chemicals, more cookbooks, and\nmore ofthesame solve noproblems. Rather they lead usdeeper intothecrisis. Human-\nitycannot continue onthisself-destructive course. Theholistic health movement must\nrecognize itstotal dependence onoursoils. Alltheyogas, nerve treatments, manipula-\ntions, drugs, orwhatever can\u2019tsubstitute fornutrients, clean air,andother factors for\nwhich the body is starved.\nWeallrealize thatitisourown false sense ofneed thatcompels ustooverconsume\nfood, water,andother materials. This dictates asystem ofagriculture tosupply these\nfalse or fancied needs. Surely this is bringing us to destruction.\nSolook around. Find outwhere your food andneeds arecoming from. What hadto\nhappen thatyour meals could show uponyour table? Beconcerned forthequality of\nyour airandwater,ofthefoods andclothing youuse. This isvery vital toyour health\nand, if posterity is to be, then it is especially important to our children\u2019 s welfare.\nThere aresome pilot programs being started byourgroup which wewillbedemon-\nstrating inavillage atmosphere. These willstress treecrop agriculture andthefruitarian\ndiet. Wehave already been onthisdietfor19years between us.Wefeelalive, alert, and\nwell-nourished. Wewill behappy tocommunicate with anyone ofsimilar motivation\nand commitment who has concern for human well-being.\nThetime forright action isnow.Catastrophies areinthemaking. Just afewmore\ndegrees drop inEarth\u2019 smean temperature will trigger glaciation thatwill force allre-\nmaining lifeback totheequator where itallbegan eons ago. Every dayofprocrastina-\ntionandlack ofinterest brings uscloser tothisandother irreversible processes ofhuman\nand Earth destruction.Canwemake therequired change inourthinking andpractices toreestablish biolog-\nicalhealth andstability? Wemust dosoifwewant humanity,aswell asallother life,to\nsurvive on this planet.Lesson 51 - Chemicals In The Household Environment\n51.1. Introduction\n51.2. The Chemicals In Y our Home\n51.3. The Benefits of Natural Living in the Home\n51.4. Questions & Answers\nArticle #1: Radiation in Y our Kitchen by Mike Benton\nArticle #2: W orld\u2019 s Most Polluted Place: The American Home!\nArticle #4: T ypical Potential Household Hazards In A Retail Merchandise Catalog\nArticle #4: Chemicals In The Household Environment: In-Depth Home Survey\n51.1. Introduction\n51.1.1 The Unhealthiest Place T o Live\n51.1.2 The Household Chemical Problem\n51.1.1 The Unhealthiest Place To Live\nOver halfofyour lifeisspent inside your home. Yetitmay betheunhealthiest place\nyoucanbe.Chemicals, pollutants, andtoxic substances cansurround youinyour house\nandcancreate anumber ofhealth problems. 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{"text": "rive yourself todoanything, you\u2019re sunk. There must beaspark, anelement\nofvitality,ofdiscovery,thatmakes itreally exciting. You\u2019ve gottofollow thelittle mes-\nsages from inside that tell you what\u2019 s right for you, no matter what any expert says.\nArticle #2: In Search Of Emotional Well-Being\nMental andemotional well-being isconditioned byfarmore influences andfactors than\nphysical well-being. While physical well-being arises from meeting thephysical needs\nofthebody correctly,thisisnotalways enough toassure mental andemotional serenity.\nInascertaining theconditions necessary inachieving mental well-being, wemust\nconsider more than therequisites ofphysical health. Wemust take intoaccount those el-\nements inourecosystem thatpromote mental andemotional health and, likewise, those\nfactors and influences which undermine it.\nThere aremany who assure usthatweareresponsible forhow wefeelandact,that\nwearethearchitects ofourfeelings andmoods. Wecancontrol thefactors thataffectusoratleast sorationalize ourattitudes inresponse toexternal factors thatwearenot\nadversely af fected.\nThose who areunder emotional control aresaid tobepoised: calm, cool, andcol-\nlected. They respond rationally.\nIndividuals who donothave strong emotional reactions tostimuli andphenomena,\nbeitadverse orfavorable, arerare. Most ofusreact tounexpected conditions inanin-\nvolved rather than inadetached manner.This ishow almost allcreatures ofnature react\nto abnormal situations or extraordinary circumstances.\nIfthere arevery fewhumans who canview affairs inobjective fashion, there are\nfewer nonhumans thathave thiscapability\u2014perhaps porpoises (dolphins) andwhales.\nWhere there areimmediate anddire threats thatrequire timely action, even themost\npoised may forego their usual detachment and objectiveness.\nInNatural Hygiene/ Life Science weteach thatevery effectistheresult offoregoing\ncauses. Hence weneed toexplore causes\u2014causes over which wecanexert control and\ncauses which arebeyond ourcontrol\u2014in order toimprove ourmental andemotional\ncondition. Essentially weallseek mental equilibrium, poise, orstability within thecon-\ntextofourrespective lives. Within thissetting wehave certain desires andexpectations.\nThus webecome disturbed andupset when something weexpect orwant appears tobe\nor is denied to us.\nWhatever thecauses ofdepression, allarewithin theprovince ofourcontrol. Wecan\ntake several steps to fulfill most of the requirements necessary to live a joyous life.\nSome significant areas inwhich wecanexercise control ofouremotional andmental\nwell-being are:\n1.Our health regime. Wecanadopt and closely observe ourbiological requirements.\nThough wemay besubject tomany ofthestresses modern society imposes upon us,we\nwillfarefarbetter ifthebasics oflifearecorrect. TheLife Science/ Natural Hygiene pro-\ngram isscientifically correct, foritisbased squarely upon ournatural adaptations. Itis\nwithin our province to decide to live healthfully and to pursue it diligently.\n2.Ourthoughts. Wecanthink constructive thoughts instead ofdestructive ones. Ifwehar-\nboranimosities orthedisapproval ofothers, weinjure ourminds. Wemust psyche our-\nselves into thoughts thatareoptimistic andpositive innature, andquash ourthoughts\nthatarenegative innature. Itissaid, \u201cAs youthinketh, soshall yoube.\u201d Byfocusing\nyour thoughts andreflections upon yourself andyour relationships with theworld, and\ndirecting your attention tohow you canimprove yourself andyour interaction with\nothers, you\u2019ll belaying thefoundation formastering your own destiny andhappiness.\nShould youfeeldefeated ordepressed, despondent orindespair,youcanrefuse toin-\ndulge in those thoughts that perpetrate these mental states.\n3.Accept theworld asitis.Accept andadapt tochanges andlook upon them aschallenges\nrather than trying to resist them.\nWhen weareinrapport with theworld, wecantake advantage ofevents andcondi-\ntions rather than lose outbyresisting them. Indoing so,wecreate apositive influence\nonouselves andthose around us.Wemust becommitted towhat webelieve butwemust\nberealists and know what we can and cannot do.\nWemust, finally,address ourselves honestly tothelimit ofourreach. Each personal-\nityhasitslimits\u2014to extend ourselves beyond ourcapabilities willonly lead toself-pres-\nsure andourbodies willautomatically become stressful. And thatmental serenity will\nescape us.Lesson 65 - There Are No Cures\n65.1. Introduction\n65.2. Herbal \u201cCures\u201d\n65.3. Acupuncture\n65.4. Megavitamins\n65.5. Reflexology (Zone Therapy)\n65.6. Relaxation Therapy\n65.7. Ultrasound Therapy\n65.8. Radiation Therapy\n65.9. Laetrile\n65.10. Spurious Products Sold Through The Mail\n65.11. High-Fiber Diets\n65.12. Fructose Diet Cure\n65.13. Bland Diet For Peptic Ulcer Patients\n65.14. DMSO\n65.15. Mineral W ater Therapy\n65.16. Bee Products\n65.17. Macrobiotic Diet Cure\n65.18. Questions & Answers\n65.1. Introduction\nMany ofthemethods oftreatment thatwere often prescribed byphysicians during the\n19th century andbefore aretoday considered useless andlife-threatening. Butthephysi-\ncians during thattime persisted insuch practices asbleeding, blistering, purging, andthe\nuseofheavy metals, especially mercury,because they witnessed that, insome patients,\nsymptoms would disappear.This, however,wasanillusion. Symptoms were suppressed\nbutthere wasnorecovery ofhealth. Indeed, many people died because ofthetreatment\nbutthephysicians didnotrecognize thatthe\u201ccure\u201d itself was thedirect cause ofthe\ndeaths.\nSince thattime, there hasbeen aconstant search forthatelusive \u201ccure.\u201d Harmful re-\nsults occur when people become soconvinced thatthese \u201ccures\u201d willrestore health that\nthey relyupon thisillusion instead oflooking totheir modes ofliving astherealcause\noftheir illhealth. Youmust, therefore, strive tobecome more independent thinkers. You\nmust begin toquestion \u201ccures\u201d andseek thetruth byseeing things from adifferent per-\nspective.\nIfacertain drug isfound particularly harmful andtaken offthemarket, wearetold\nthatweshould notdoubt theeffectiveness ofallofthese agents. However,weshould\nnotfollow ourselves tobedeceived bythem. One may feelbetter forawhile after taking\noneofthese symptom-suppressing agents, butourso-called \u201ccure\u201d isadeception. The\n\u201ccure\u201d willnotlast.Byseeking thetruth, wewillbelead tothetruecause ofdisease and\nfrom this we may know how to regain our health.\nAgood example ofhow theAmerican people have been misled bythisdelusion of\n\u201ccures\u201d liesinthepractice ofimmunization. People have been toldthatvaccines build\nupantibodies thatprotect thevaccinated from disease. This isafalse claim. Disease is\ntheresult ofunhealthful living andonecannot be\u201cimmunized\u201d against hiserrors inliv-\ning.\nAny violation against physiological lawalways results insickness. This would in-\nclude anyfailure tomeet sleep requirements, proper food, air,water,sunshine, exercise,\norother needs The body\u2019 sability toadapt isremarkable butfreedom from symptoms\nisadelusion when itisproduced bydrugs incontravention ofphysiological functions.Under such circumstances, thebody willinevitably become exhausted andmore chronic\nillnesses will ensue.\nTheadverse effects ofdrugs were illustrated inaprevious lesson andmore andmore\npeople arerealizing thedangers ofthese poisons andarelooking elsewhere for\u201ccures.\u201d\nThus, weseemany drugless practitioners throughout thecountry promising allsorts of\n\u201ccures.\u201d This lesson willreview some ofthemore popular \u201ccures\u201d anditwillbedemon-\nstrated that they are harmful and, at best, relatively innocuous.\nYoushould keep inmind thatthere areno\u201ccures.\u201d There isnodiet, noherb, nomas-\nsage therapy thatwillrestore health iftheunderlying cause ofsickness isnotremoved.\nAs we have stated before, health will result only from healthful living.\n65.2. Herbal \u201cCures\u201d\n65.2.1 History\n65.2.2 Herbal Medicine T oday\n65.2.3 Comfrey (Symphytum Of ficinale)\n65.2.4 Ginseng (Panax Schinseng)\n65.2.5 Cayenne Pepper (Capsicum Minimum)\n65.2.6 Peppermint (Memha Piperitu)\n65.2.7 Aloe V era\n65.2.1 History\nHerbs have been used throughout recorded history as\u201ccures\u201d forvarious ailments.\nHowever,theuseofherbs came intotheforefront more formally in", "token_ids": [58035, 6261, 12067, 73254, 11, 499, 3207, 68265, 13, 2684, 2011, 387, 13671, 847, 11, 459, 6229, 198, 1073, 85, 2223, 488, 1174, 1073, 4338, 7601, 1174, 9210, 80785, 433, 54760, 13548, 13, 1472, 4070, 2751, 998, 19070, 279, 56492, 11083, 7058, 82, 1154, 505, 4871, 430, 3371, 499, 1148, 529, 274, 1314, 369, 499, 11, 912, 5030, 1148, 904, 6335, 2795, 627, 17064, 674, 17, 25, 763, 7694, 5046, 95300, 8489, 12, 34242, 198, 44, 6430, 323, 336, 41964, 1664, 33851, 374, 9233, 291, 555, 66911, 461, 34453, 323, 69, 21846, 1109, 198, 47692, 1664, 33851, 13, 6104, 7106, 1664, 33851, 48282, 505, 6574, 279, 47692, 3966, 198, 1073, 1820, 2664, 12722, 1174, 576, 285, 1962, 33222, 3403, 311, 395, 554, 10723, 323, 336, 41964, 1446, 56685, 16853, 644, 5171, 531, 2101, 279, 16902, 5995, 304, 45620, 4504, 10723, 1664, 33851, 11, 289, 336, 592, 198, 25742, 810, 1109, 1070, 49350, 315, 47692, 2890, 13, 468, 336, 592, 1935, 1139, 4711, 1884, 658, 7058, 3808, 304, 283, 2827, 437, 615, 430, 25475, 1295, 10723, 323, 336, 41964, 2890, 323, 11, 39022, 11, 1884, 198, 69, 21846, 323, 34453, 902, 43047, 433, 627, 3947, 527, 35676, 889, 36015, 88689, 9379, 23581, 13213, 43419, 369, 5269, 584, 1897, 18615, 533, 11, 9210, 198, 906, 57365, 2974, 8525, 82, 315, 414, 57676, 826, 323, 76, 9242, 13, 468, 762, 276, 2935, 279, 69, 21846, 430, 64, 1740, 355, 269, 266, 56371, 25551, 1697, 553, 1057, 1617, 21237, 304, 2376, 311, 21591, 9547, 430, 906, 548, 1962, 198, 329, 3078, 989, 8136, 282, 1599, 627, 23025, 889, 527, 8154, 14604, 2585, 264, 417, 3864, 25410, 752, 78, 4147, 25, 19858, 11, 7155, 11, 323, 2119, 7058, 2258, 13, 2435, 6013, 436, 30154, 16853, 44259, 82, 889, 1541, 8942, 525, 3831, 14604, 25481, 311, 54754, 24520, 323, 15112, 6431, 64, 345, 20582, 329, 4550, 477, 75060, 481, 11, 802, 261, 548, 13, 7648, 315, 355, 3007, 259, 1656, 7475, 4787, 108019, 258, 7058, 85, 8905, 4856, 1109, 304, 329, 295, 3939, 11827, 662, 2028, 374, 5269, 4661, 682, 846, 2859, 315, 67812, 14085, 198, 998, 35663, 15082, 477, 24674, 13463, 627, 2746, 19041, 527, 1225, 2478, 28400, 598, 889, 649, 1068, 22747, 304, 85611, 11401, 11, 1070, 527, 198, 71830, 261, 2536, 28400, 598, 430, 19553, 420, 82351, 2345, 66372, 4247, 5481, 5014, 320, 120807, 40772, 8, 323, 1336, 3916, 627, 9241, 1070, 527, 318, 14978, 323, 64684, 18208, 430, 4408, 32100, 1957, 11, 1524, 1124, 537, 198, 5481, 4147, 1253, 2291, 3427, 872, 13783, 100177, 323, 1665, 13071, 627, 644, 55381, 10320, 43312, 14, 9601, 10170, 289, 7870, 613, 270, 349, 1225, 2515, 380, 1964, 288, 495, 1022, 461, 9738, 198, 936, 4881, 13, 32140, 289, 1994, 291, 311, 4683, 20763, 11384, 2345, 936, 4881, 927, 902, 584, 4919, 327, 531, 2585, 323, 198, 936, 4881, 902, 527, 65, 23478, 1057, 2935, 49525, 2015, 311, 318, 35563, 1057, 93221, 323, 336, 41964, 198, 9233, 13, 71854, 584, 543, 26797, 10723, 56411, 11, 3273, 1082, 11, 477, 267, 2968, 2949, 279, 444, 7058, 1342, 1073, 414, 417, 9262, 6439, 13, 25218, 420, 15680, 584, 19553, 3738, 32097, 323, 17557, 811, 627, 45600, 3566, 52521, 56507, 323, 455, 751, 994, 2555, 584, 17557, 477, 53757, 8111, 311, 1395, 198, 269, 374, 15164, 311, 603, 627, 47916, 279, 936, 4881, 315, 451, 4099, 11, 682, 548, 56950, 279, 27432, 315, 414, 2935, 13, 468, 762, 276, 198, 23609, 3892, 7504, 311, 21054, 1455, 315, 279, 8670, 5995, 311, 3974, 264, 16267, 788, 2324, 627, 8538, 5199, 5789, 304, 8370, 584, 4919, 64562, 2585, 315, 283, 1864, 41964, 323, 93221, 198, 9336, 33851, 527, 512, 16, 95113, 2890, 17942, 13, 468, 762, 276, 99338, 323, 15499, 23846, 1057, 8385, 5848, 8670, 627, 27831, 289, 336, 352, 9234, 392, 585, 311, 35676, 315, 61943, 44357, 6617, 8396, 88381, 5304, 603, 11, 906, 198, 14724, 23920, 24470, 58234, 422, 1820, 18275, 1233, 315, 14789, 548, 20523, 13, 578, 26833, 10170, 14, 18955, 10320, 43312, 463, 7058, 1549, 2425, 12575, 1104, 750, 4495, 11, 369, 20000, 31039, 95563, 5304, 1057, 53980, 77765, 13, 1102, 285, 198, 56950, 1057, 17271, 311, 10491, 311, 3974, 2890, 3725, 323, 311, 23564, 433, 91705, 16853, 17, 95113, 61665, 82, 13, 468, 762, 276, 27963, 54584, 11555, 4619, 315, 61368, 535, 6305, 13, 1442, 906, 13279, 7058, 9552, 16348, 437, 1385, 30299, 42925, 55539, 315, 59961, 11, 584, 258, 53402, 1057, 76, 8843, 13, 468, 336, 592, 88909, 1057, 7058, 82, 4372, 1139, 11555, 430, 548, 19680, 4633, 323, 31587, 6301, 1598, 11, 323, 447, 1003, 1057, 61665, 82, 198, 339, 460, 1466, 15410, 6301, 1598, 13, 1102, 1056, 3864, 11, 1054, 2170, 12822, 771, 774, 11, 274, 9451, 543, 499, 1395, 2029, 3296, 69, 87595, 198, 22479, 11555, 323, 1116, 68779, 5304, 6261, 323, 22479, 12135, 449, 279, 14957, 11, 323, 198, 20384, 287, 701, 6666, 311, 5269, 499, 649, 318, 35563, 6261, 323, 22479, 16628, 449, 198, 59961, 11, 499, 4805, 1689, 17718, 279, 73407, 1376, 2352, 287, 701, 1866, 47176, 323, 71, 67391, 627, 15346, 499, 57676, 755, 68922, 477, 451, 14655, 11, 951, 3595, 306, 477, 485, 288, 12959, 1174, 9514, 4919, 1116, 817, 311, 258, 7058, 67, 360, 713, 304, 1884, 11555, 430, 22313, 7853, 1521, 10723, 5415, 627, 18, 53365, 279, 14957, 439, 20000, 53365, 323, 89171, 311, 19926, 323, 7349, 5304, 1124, 439, 331, 43470, 198, 74303, 1109, 4560, 311, 22884, 1124, 627, 4599, 584, 548, 258, 4714, 403, 449, 279, 14957, 11, 584, 66363, 731, 9610, 315, 12670, 323, 1321, 72, 7058, 83, 919, 4856, 1109, 9229, 704, 1729, 417, 11330, 1124, 13, 76985, 287, 779, 25576, 762, 979, 264, 31587, 10383, 198, 263, 788, 4372, 323, 54719, 2212, 603, 1196, 336, 592, 387, 98546, 311, 12840, 3566, 301, 19704, 719, 86, 336, 592, 198, 65, 44353, 1705, 323, 1440, 1148, 584, 649, 323, 4250, 656, 627, 54, 336, 592, 11, 5616, 1174, 5102, 13520, 27136, 311, 339, 301, 2408, 315, 414, 23430, 13, 9062, 4443, 7058, 488, 4752, 1220, 42178, 50617, 13334, 13520, 7953, 1057, 95492, 690, 3323, 3063, 311, 726, 80876, 7058, 19643, 323, 414, 65, 10233, 690, 28172, 7167, 3719, 46883, 13, 1628, 430, 93221, 1446, 56685, 690, 198, 13295, 603, 1236, 72505, 220, 2397, 482, 2684, 8886, 2360, 356, 1439, 198, 2397, 13, 16, 13, 29438, 198, 2397, 13, 17, 13, 87972, 1054, 34, 1439, 89874, 2397, 13, 18, 13, 6515, 69562, 198, 2397, 13, 19, 13, 28443, 44210, 38925, 198, 2397, 13, 20, 13, 94493, 2508, 320, 15723, 40143, 340, 2397, 13, 21, 13, 68685, 367, 40143, 198, 2397, 13, 22, 13, 16991, 54865, 40143, 198, 2397, 13, 23, 13, 90326, 40143, 198, 2397, 13, 24, 13, 5034, 17820, 458, 198, 2397, 13, 605, 13, 3165, 28626, 15899, 28239, 17331, 578, 15219, 198, 2397, 13, 806, 13, 5234, 7424, 8799, 7923, 1441, 198, 2397, 13, 717, 13, 2939, 87873, 27304, 70819, 198, 2397, 13, 1032, 13, 426, 1974, 27304, 1789, 5250, 27330, 16991, 3913, 44430, 198, 2397, 13, 975, 13, 423, 4931, 46, 198, 2397, 13, 868, 13, 50416, 468, 264, 466, 40143, 198, 2397, 13, 845, 13, 38530, 15899, 198, 2397, 13, 1114, 13, 54417, 8385, 14546, 27304, 70819, 198, 2397, 13, 972, 13, 24271, 612, 38343, 198, 2397, 13, 16, 13, 29438, 198, 8607, 315, 49818, 1086, 82, 43146, 35320, 430, 52898, 3629, 32031, 555, 42305, 9818, 2391, 279, 198, 777, 339, 9478, 323, 15145, 527, 31213, 6646, 29948, 323, 14789, 62999, 13, 2030, 339, 24453, 75384, 7058, 66, 5493, 2391, 430, 1712, 54095, 1672, 1412, 12659, 439, 901, 16490, 11, 81792, 287, 11, 4087, 3252, 11, 323, 1820, 198, 817, 1073, 89945, 37182, 11, 5423, 51852, 1174, 28753, 814, 32126, 430, 11, 1672, 638, 6978, 345, 24738, 52273, 1053, 32153, 662, 2028, 11, 4869, 1174, 16514, 276, 82262, 13, 77417, 1051, 56089, 198, 8248, 19041, 5828, 461, 7601, 315, 12393, 13, 23150, 11, 1690, 1274, 8636, 1606, 315, 339, 295, 35320, 198, 8248, 339, 24453, 1065, 9818, 1550, 1962, 34551, 553, 430, 1820, 2118, 66, 554, 863, 5196, 574, 279, 20384, 5353, 315, 1820, 198, 451, 27382, 627, 12834, 430, 1712, 11, 1070, 706, 82850, 264, 18568, 2778, 369, 9210, 301, 22784, 1054, 66, 554, 2029, 92071, 1285, 312, 7058, 82, 122761, 12446, 994, 1274, 3719, 779, 444, 9799, 2041, 430, 45010, 1054, 66, 1439, 863, 690, 31904, 2890, 430, 198, 20670, 17631, 59723, 420, 82262, 4619, 315, 20986, 311, 50828, 20362, 315, 64275, 12025, 6881, 278, 1593, 198, 1073, 50828, 5986, 12393, 13, 1472, 25849, 11, 9093, 11, 37106, 311, 17106, 638, 810, 9678, 69122, 13, 1472, 198, 25849, 3240, 311, 7998, 1054, 66, 1439, 863, 323, 26797, 279, 59677, 555, 66154, 2574, 505, 1008, 18780, 824, 7058, 82, 9262, 627, 2746, 582, 7770, 5623, 374, 15456, 8104, 28856, 323, 83261, 1022, 339, 21799, 295, 11, 584, 11554, 820, 198, 9210, 86, 4385, 619, 539, 67, 5599, 83, 279, 27153, 13071, 315, 37037, 69, 45010, 13307, 13, 4452, 1174, 86, 4385, 619, 198, 1962, 19070, 13520, 311, 2788, 68, 8946, 555, 49818, 13, 3861, 1253, 2733, 58234, 369, 675, 71, 458, 1306, 4737, 198, 606, 1073, 45010, 49648, 59615, 1911, 287, 13307, 11, 719, 414, 708, 19434, 1054, 66, 554, 863, 374, 1037, 1010, 13, 578, 198, 2118, 66, 554, 863, 690, 1962, 4354, 50006, 26797, 287, 279, 59677, 11, 289, 365, 484, 1395, 27152, 311, 339, 17820, 361, 1593, 315, 67, 56407, 323, 198, 1527, 420, 584, 1253, 1440, 1268, 311, 49655, 1057, 2890, 627, 9219, 1411, 3187, 315, 5269, 279, 29518, 1274, 617, 1027, 99525, 555, 576, 9783, 7713, 315, 198, 2118, 66, 1439, 863, 15812, 258, 1820, 60621, 315, 12828, 359, 2065, 13, 9029, 617, 1027, 3309, 9210, 85, 4575, 1572, 1977, 198, 455, 519, 581, 10233, 430, 47079, 279, 85, 4575, 15846, 505, 8624, 13, 1115, 374, 2642, 714, 3802, 13, 31974, 374, 198, 700, 288, 495, 315, 359, 12393, 1285, 5496, 323, 606, 34360, 387, 2118, 12828, 359, 1534, 863, 2403, 813, 7805, 304, 34667, 7058, 287, 627, 8780, 20535, 2403, 53194, 2383, 33222, 3135, 1672, 26989, 13, 1115, 1053, 304, 7058, 866, 904, 30039, 311, 64510, 6212, 8670, 11, 6300, 3691, 11, 3805, 11, 13284, 1174, 40619, 31338, 11, 10368, 345, 269, 1605, 3966, 578, 2547, 529, 274, 2968, 311, 89171, 374, 38548, 481, 719, 25746, 8944, 505, 13803, 198, 285, 15503, 7713, 994, 433, 285, 8723, 2041, 555, 3696, 13602, 79719, 402, 3012, 315, 42305, 41314, 5865, 5368, 910, 1778, 13463, 11, 279, 2664, 690, 483, 85, 35768, 3719, 39019, 323, 6518, 21249, 198, 484, 2136, 288, 690, 4675, 361, 627, 791, 329, 4550, 6372, 315, 3696, 13602, 1051, 36762, 304, 391, 265, 2528, 18228, 323, 6518, 323, 6518, 198, 16455, 802, 44353, 4954, 279, 67, 14381, 315, 45010, 3273, 19941, 323, 548, 20986, 18403, 369, 2118, 66, 1439, 49216, 45600, 11, 289, 2423, 336, 3852, 5623, 1752, 43195, 6957, 279, 11389, 26455, 682, 7003, 82, 315, 198, 2118, 66, 1439, 2029, 1115, 18228, 690, 19981, 1063, 315, 49818, 461, 5526, 1054, 66, 1439, 863, 323, 275, 14724, 2788, 7439, 7058, 496, 660, 430, 814, 527, 28856, 323, 11, 520, 1888, 11, 12309, 19132, 9373, 627, 56, 788, 71, 619, 2567, 304, 38824, 430, 19041, 527, 2201, 2118, 66, 1439, 2029, 2684, 4536, 347, 3978, 11, 912, 1964, 65, 11, 9859, 300, 7058, 108718, 15419, 430, 14724, 31904, 2890, 422, 1820, 8154, 6852, 5353, 59161, 26989, 374, 1962, 46856, 627, 2170, 584, 617, 11224, 1603, 11, 2890, 690, 1121, 1193, 505, 2890, 1285, 5496, 627, 2397, 13, 17, 13, 87972, 1054, 34, 1439, 89874, 2397, 13, 17, 13, 16, 11346, 198, 2397, 13, 17, 13, 17, 87972, 19152, 350, 297, 1316, 198, 2397, 13, 17, 13, 18, 1219, 76331, 320, 29012, 12989, 83, 372, 5046, 42355, 258, 1604, 340, 2397, 13, 17, 13, 19, 86829, 833, 320, 36793, 710, 5124, 1354, 833, 340, 2397, 13, 17, 13, 20, 53883, 26193, 52882, 320, 61841, 86231, 32025, 340, 2397, 13, 17, 13, 21, 5250, 604, 94932, 320, 19346, 4317, 70907, 33462, 340, 2397, 13, 17, 13, 22, 362, 35598, 650, 11639, 198, 2397, 13, 17, 13, 16, 11346, 198, 21364, 1302, 617, 1027, 1511, 6957, 12715, 3925, 439, 2118, 66, 1439, 863, 369, 959, 1245, 82907, 627, 11458, 1174, 1820, 817, 1073, 1964, 1302, 3782, 1139, 339, 4746, 7096, 810, 37402, 304], "source": "0xBreath/holistic-books"}
{"text": ", caramels andchews, Life Savers,\nfruit drops, filled chocolates (butnotpure chocolates); softdrinks, fruit drinks andades;\njellies, jams, marmalades; stewed-fruit sauces; fruit gelatins; fruit yogurts; icecream;\npiefillings, puddings (vanilla, butterscotch, andchocolate puddings), caramel custard,\nwhips, dessert sauces (such asvanilla andcream inpowdered form); bakery goods (ex-\ncept plain rolls); crackers, cheese puffs,chips; cake andcookie mixes, waffle/ pancake\nmixes; macaroni andspaghetti (certain brands); mayonnaise, salad dressings, catsup\n(Vermin brands); mustard, ready-made salads with dressings; remoulade, bearnaise and\nholladaise sauces, aswell assauces such ascurry,fish, onion, tomato, andwhite cream;\nmashed rutabagas, purees; packaged soups, andsome canned soups; canned anchovies,\nherring, sardines, fish balls, caviar and cleaned shell fish.\nAsfarback as1906 anazodye, scarlet red,wasfound tocause tumors inrabbits in\nGermany.In1924 itwasreported tocause liver tumors inmice. In1934 Tomizu Yoshi-\nda,professor ofpathology atTokyo University,Japan, reported liver cancer inratsthat\ningested azocompounds intheir diet. Azo dyes have since been found carcinogenic ina\nwide variety ofexperiments worldwide, butthey arestillused inourfood andcosmetics.\n75.17.11 Sugar\nDr.Hieper hassaid: \u201cInthemselves, sugars may notbecarcinogenic\u2014but carcino-\ngenic impurities may beintroduced into sugars when concentrated. Sugar solutions\narefiltered fordecolorizing purposes through improperly prepared charcoal containing\npolycyclic hydrocarbons. Chemicals ofthedibenzanthracene type areeluted (washed\nout) from charcoal byconcentrated sugar solutions. Traces may beintroduced inthis\nmanner and may remain in apparently chemically pure sugars.\u201d\n75.17.12 Saccharin\n\u201cSaccharin isanoxious drug, andeven incomparatively small doses itisharmful to\nthehuman system,\u201d wrote Dr.Wileyin1913. Hetried tokeep thisnonnutritive adulter-\nant out of food and drink.\nAsearly as1951, three FDA scientists reported that saccharin atcertain levels\nshowed ahigh incidence ofunusual combinations ofcancers. TheFDA chose toignore\nthereport. InNovember 1969 Dr.Geor geT.Bryan, atumor expert andcancer researcher\natthemedical school oftheUniversity ofWisconsin, reported totheFDA thatusing\nsaccharin, hehadproduced bladder cancer in47% ofthemice inonegroup, andin52%\nofanother group. Inapress interview,Dr.Bryan admitted thatalthough direct cancer\nhazard toman from saccharin hasnotyetbeen established, hewas\u201cvery suspicious.\u201d Headded, \u201cItmay take many years before itisknown exactly how dangerous thesubstance\nis...\u201d\n75.18. Pesticides\n75.18.1 Pronamide\n75.18.2 Parathion\n75.18.3 Nitrofen\n75.18.4 Maleic Hydrazide\n75.18.5 ETU2-Imidazolidinethione\n75.18.6 Dieldrin\n75.18.7 Chlorinated Hydrocarbons\n75.18.8 Chlordane\n75.18.9 Atrazine\n75.18.10 Amitraz\nMost pesticides arepoisonous andcanbedangerous totheuser,theenvironment,\nandthefood consumer.Pesticides thatreach theconsumer generally dosobytheoral\nroute. Thus, stomach andbowel cancers areofparticular interest toagronomic andagri-\ncultural scientists.\nPesticides may promote orinduce cancer.Insecticides allarereadily absorbed\nthrough theskin andmay also beinhaled oringested. Acute symptoms following mas-\nsive exposure including vomiting; dizziness, tremors, andconvulsions. Such exposure\ncanbefatal. Other insecticides result inskin andlung irritation. Dithiocarbonates, a\ngroup ofchemicals commonly used asfungicides, arehighly irritating totheskin, eyes,\nand respiratory tract.\nTestsforpesticides frequently establish theability ofthecompounds topromote and\ninduce cancer.Afurther complication isthatofmultiple carcinogens, amultiplier effect\nwhen oneisadded toanother.Thesaleanduseofsome 2.000 pesticide products con-\ntaining 23potentially hazardous ingredients hasbeen restricted bytheEPAtofarmers\nand commercial users.\n75.18.1 Pronamide\nThis pesticide, used mainly onlettuce, alfalfa, andtoalesser extent, onberries, turf\nandsugar -beet seed, caused cancer inmice. OnJanuary 15,1979 theFPAproposed that\nthecontinued useofpronamide beallowed, butwith additional precautions loreduce\npotential risks tohumans. FPAAssistant Administrator Steven Jellinek said: \u201cIngeneral,\nEPAconcluded thatforalluses theeconomic benefits ofpronamide outweigh itsrisks.\nMost pronamide isused onlettuce inCalifornia andArizona, which produce most ofthis\ncountry\u2019 slettuce. Without pronamide, theestimated losstolettuce andalfalfa growers\nwould beapproximately $17.3 million annually.Pronamide isused primarily asanher-\nbicide tocontrol weeds, which compete with lettuce andalfalfa. Other herbicides avail-\nable forweed control ofthese crops arenotalways aseffective, andforlettuce these\nuses would result inadditional labor costs forgrowers who would have tocontrol the\nweeds by hand or mechanically.\u201d\nOrganic gardeners willattest tothefactthathighly poisonous sprays arenotneces-\nsary tohave abumper crop oflettuce. Afewweeds among thelettuce willdonoharm\nbutmay distract orrepel certain pests. There cannever beanylegitimate excuse forus-\ningsprays thatareknown tobeharmful totheconsumer.When weeds arecontrolled by\nhand ormechanically onaregular basis, they willnotharm thecrops andmay inaddi-\ntion eliminate some unemployment.75.18.2 Parathion\nAnorganophosphorus pesticide, parathion wasgiven infeed toratsandmice for80\nweeks. It was carcinogenic to the adrenal glands of male and female rats.\n75.18.3 Nitrofen\nNitrofen isanagricultural pesticide used asaselective contact herbicide forpre-\nandpost-emer gent control ofannual grasses andbroad-leaf weeds onavariety offood\ncrops. Agricultural workers andmanufacturers areexposed through skin absorption and\nbyinhalation. Thegeneral public isexposed through ingestion duetopossible persistent\nresidual quantities ofnitrofen onfood crops. Adverse effects onagricultural workers fol-\nlowing excessive exposure over prolonged periods included areduction ofhemoglobin\nandwhite blood cellcounts, inhibition ofcholinesterase (anenzyme intheheart mus-\ncle)andabnormalities inred-blood andserum-enzyme levels. Thechemical wasgiven\ntoratsandmice for78weeks. Itproved tobealiver carcinogen inmice ofboth sexes\nand in female rats.\n75.18.4 Maleic Hydrazide\nMaleic hydrazide regulates thegrowth ofunwanted \u201csuckers\u201d onabout 90% ofthe\nUnited States tobacco crop andisalso applied to10to15% ofdomestic potatoes and\nonions toprevent sprouting after harvest. Itishighly toxic tohumans andhasproduced\ncentral nervous system disturbances andliver damage inexperimental animals. Ithas\nledtoliver andother tumors insome mice. Ithasresulted ingenetic damage inplant and\nanimal systems, a fact that often signals a cancer -causing ef fect.\n75.18.5 ETU2-Imidazolidinethione\nCancer -causing ETU, acontaminant andbreakdown product ofsome widely-used\nfungicides, cancontaminate plants, whether sprayed onto leaves ormixed inthesoil.\nReadily transmitted from roots toleaves, ETU persists foraslong astwoweeks. For\nthisreason itisrecommended that thefungicides called ethylenebisdithiocarbamates\n(EBDC), in use for 30 years, should not be applied to crops two weeks before harvest.\nWhen ETU isgiven inlargedoses, ithasbeen shown tobecarcinogenic inrats,\ntumorigenic inmice, andteratogenic (fetus-deforming) inratsandmice. Reports have\nshown thatcooked spinach contained more ofthecancer -causing chemical than thecor-\nresponding rawspinach; aninadvertent addition tofood ofacarcinogen caused bythe\nbreakdown ofremaining fungicide when heated. Aheat-caused degradation product of\nwidely-used EBDC fungicide, ETU isfound 10to90times higher incooked tomatoes\nthan inrawtomatoes.", "token_ids": [11, 272, 640, 2053, 323, 331, 28844, 11, 9601, 20680, 388, 345, 36698, 21701, 11, 10409, 100049, 320, 8248, 1962, 52833, 100049, 1237, 8579, 3696, 15872, 11, 14098, 21662, 323, 3536, 280, 73, 616, 552, 11, 90398, 11, 296, 2227, 278, 3536, 26, 61443, 291, 12, 36698, 91070, 26, 14098, 18316, 266, 1354, 26, 14098, 42453, 324, 2641, 26, 10054, 47100, 280, 79, 4843, 484, 826, 11, 55682, 826, 320, 16023, 6374, 11, 719, 5153, 65598, 331, 11, 323, 331, 14136, 55682, 826, 705, 59811, 16973, 569, 345, 1336, 3153, 11, 43849, 91070, 320, 21470, 439, 16023, 6374, 323, 47100, 304, 22491, 1126, 291, 1376, 1237, 66244, 11822, 320, 327, 7058, 1512, 14733, 28473, 1237, 94911, 11, 17604, 281, 33668, 71097, 3153, 26, 19692, 323, 16634, 63526, 11, 289, 45190, 14, 54574, 731, 198, 36171, 288, 26, 9155, 13055, 72, 323, 2203, 65065, 320, 66, 7770, 16097, 1237, 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288, 1604, 438, 817, 1073, 15031, 220, 17, 13, 931, 84673, 3956, 390, 7058, 83, 2101, 220, 1419, 19644, 31668, 51024, 14293, 706, 82850, 22486, 555, 1820, 36, 8201, 998, 66911, 388, 198, 438, 8518, 3932, 627, 2075, 13, 972, 13, 16, 88015, 66796, 198, 2028, 84673, 11, 1511, 14918, 389, 28163, 10743, 11, 85766, 85526, 11, 323, 998, 3916, 805, 13112, 11, 389, 36989, 11, 60090, 198, 2914, 8734, 482, 1395, 295, 10533, 11, 9057, 9572, 304, 76, 560, 13, 1952, 33327, 220, 868, 11, 4468, 24, 279, 37, 8201, 782, 3950, 430, 198, 1820, 86957, 1005, 1073, 72239, 66796, 387, 21642, 11, 719, 4291, 5217, 61003, 52322, 13677, 198, 93036, 15635, 311, 28400, 598, 13, 435, 8201, 72803, 29693, 24565, 622, 616, 483, 74, 1071, 25, 1054, 644, 25615, 345, 36, 8201, 444, 10391, 430, 34729, 4881, 40344, 32107, 7720, 315, 72239, 66796, 63074, 1202, 6091, 2857, 627, 13622, 19126, 66796, 374, 2656, 389, 28163, 10743, 304, 46510, 323, 82591, 11, 902, 8356, 1455, 315, 576, 198, 11389, 529, 274, 28163, 10743, 13, 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198, 417, 3421, 33776, 315, 45168, 299, 31453, 389, 14239, 31665, 13, 2467, 4550, 6372, 389, 351, 2265, 44547, 7487, 9630, 7058, 10516, 287, 27639, 14675, 927, 44387, 18852, 5343, 527, 23985, 315, 30132, 94855, 198, 438, 5902, 6680, 2849, 45959, 11, 61478, 315, 331, 37737, 5302, 521, 320, 276, 65728, 304, 1820, 18207, 3167, 7058, 9326, 8, 438, 370, 8416, 1385, 304, 1171, 94003, 323, 805, 372, 12, 65728, 5990, 13, 578, 32056, 574, 43068, 198, 11222, 1900, 438, 76, 560, 369, 2495, 82089, 13, 1102, 96608, 311, 1395, 278, 1553, 52788, 11968, 304, 76, 560, 315, 21704, 76032, 198, 438, 304, 8954, 32510, 627, 2075, 13, 972, 13, 19, 19960, 292, 10320, 67, 8875, 579, 198, 37521, 292, 6409, 67, 8875, 579, 80412, 279, 74189, 315, 359, 87692, 1054, 82, 1983, 388, 863, 389, 9274, 220, 1954, 4, 315, 1820, 198, 23175, 4273, 27531, 19641, 323, 285, 19171, 9435, 311, 605, 998, 868, 4, 315, 5717, 10027, 35267, 323, 198, 263, 919, 311, 93755, 8314, 11149, 1306, 24322, 13, 1102, 819, 1108, 398, 21503, 311, 28400, 598, 323, 4752, 8723, 2041, 198, 52911, 23418, 1887, 85160, 323, 75, 1553, 5674, 55981, 26594, 10099, 13, 358, 339, 300, 198, 839, 21220, 1553, 323, 1605, 56071, 1672, 638, 24548, 13, 358, 339, 300, 1407, 291, 46492, 5411, 5674, 304, 21494, 323, 198, 48999, 6067, 11, 264, 2144, 430, 3629, 17738, 264, 9572, 482, 936, 985, 31469, 282, 440, 627, 2075, 13, 972, 13, 20, 18241, 52, 17, 12, 1453, 307, 1394, 5303, 258, 774, 6473, 198, 34, 11967, 482, 936, 985, 18241, 52, 11, 264, 778, 8778, 519, 323, 9137, 2996, 2027, 315, 15031, 13882, 69621, 198, 79706, 76195, 11, 649, 778, 309, 3357, 11012, 11, 3508, 78721, 8800, 11141, 477, 57785, 304, 6509, 74913, 627, 4518, 1570, 34699, 505, 20282, 311, 273, 4798, 11, 18241, 52, 67145, 369, 300, 4930, 12025, 86, 24665, 21854, 13, 1789, 198, 576, 20489, 433, 285, 86447, 430, 279, 79706, 76195, 2663, 8537, 64651, 65, 21291, 411, 74452, 76370, 309, 988, 198, 7, 8428, 5744, 705, 304, 1005, 369, 220, 966, 1667, 11, 1288, 539, 387, 9435, 311, 31665, 1403, 5672, 1603, 24322, 627, 4599, 18241, 52, 374, 43068, 304, 27995, 291, 20274, 11, 78942, 300, 82850, 6982, 311, 17106, 8362, 258, 29569, 304, 64037, 345, 83, 372, 4775, 56989, 304, 76, 560, 11, 323, 466, 266, 29569, 320, 69, 64476, 6953, 55857, 8, 304, 64037, 438, 76, 560, 13, 29140, 617, 198, 70463, 430, 99797, 68798, 13282, 810, 315, 339, 762, 11967, 482, 936, 985, 11742, 1109, 279, 6133, 7058, 6961, 287, 7257, 42682, 613, 26, 459, 258, 41340, 306, 5369, 311, 14239, 315, 582, 8362, 258, 11968, 9057, 555, 1820, 198, 9137, 2996, 315, 44536, 34698, 14842, 994, 32813, 13, 362, 20559, 51877, 2656, 53568, 2027, 315, 198, 44715, 989, 69621, 50242, 5744, 34698, 14842, 11, 18241, 52, 374, 15456, 220, 605, 998, 1954, 15487, 5190, 304, 99797, 41613, 198, 54895, 304, 1059, 38501, 20798, 13], "source": "0xBreath/holistic-books"}
{"text": "ety of means of adjustment and adaptation.\nMan ispossessed oforgans andsystems oforgans that, intheir normal functions, act\nreciprocally tosecrete andexcrete, adopt andexclude, totheendthatphysiological equi-\nlibrium bemaintained. Withsuch marvelous means ofadjustment athiscommand, man\nevolves nodisease, solong ashisneeds (supplies) arefilled andwaste isrejected. On-\nlywhen hehasreduced hisfunctioning powers sothatwaste isincompletely expelled,nutrition isimpaired, secretion ischecked andvital processes arehampered does hebe-\ncome sick, i.e., his body embarks on an emer gency course of liberation and restoration.\nIfweexclude those \u201cdiseases\u201d thatresult from poisoning bydrugs orsimilar toxic\nsubstances taken infrom without, disease istheresult ofimpairments orimperfections\ninthefunctions ofthebody which permit theaccumulation ofendogeneously generated\ntoxin, theimperfection offunction growing outofreduced functioning power (enerva-\ntion) which, inturn, results from thedissipation oftheenergies oflife. This istosay,\ndisease isautogenerated. Itisnotanattack upon thebody byanoutside foe,butacon-\nsequence of violations of the conditions of a healthy existence.\nSince theprinciples andconditions ofvital aswell asofchemical actions arefixed\nanddonotchange because theorganism issick, itbecomes plain thattheprofessionally-\ninduced \u201cmedicinal\u201d disease cannot possess theintelligence orpower torestore health.\nRecuperation andrecovery arenever theresults ofso-called medicines, butarealways\ntheresults oftheoperation oftheorganic forces andoftheconditions thatusually main-\ntainhealth. Health istoberestored, asitistobepreserved, byconforming tothehealth-\nful conditions laid down by nature.\nThis willbemetwith theassertion thatgood effects areseen tofollow theadminis-\ntration ofdrugs; wewilleven beassured thatdrugs canandoften dosave life.Therecord\nofexperience willbeappealed to,tosubstantiate thisposition. Case histories andcase\nrecords willbeparaded inevidence. Such \u201cevidence\u201d takes noaccount oftheself-heal-\ningpowers andactivities oftheorganism and, atthesame time, assumes thatthedrug\neffect isadditional tothatofthehealing work ofthesick body.True,there isadditional\naction\u2014the activity needed toresist andexpel thedrug. Thevital actions arechanged,\nnot helped.\nAny benefit accruing tohealth must come, either through theordinary physiological\nprocesses orthrough some temporary,even, perhaps dramatic modification ofthese to\nmeet special occasions, andthese canwork only with thenormal things oflife:food in-\nstead ofpoison, restinstead ofstimulation,sleep instead ofnarcosis,airinstead ofdrug\nfumes, warmth instead of mustard plasters, etc., etc.\nThose substances thattheliving structure cannot, appropriate anduse, butmust re-\njectinastate ofhealth areequally nonusable andmust berejected inastate ofdisease\nwhen the powers of life are lowered.\nDrugs canonly further impair anddepress vital powers. Drugs morbidly occasion\nthediversion ofthevery functions andprocesses upon which thebody must rely for\npurgation andhealing. This may sodevitalize thebody thatitmust suspend itshealing\nefforts\u2014symptoms are suppressed.\nFinally,itmust beobserved that, intreating thesick with drugs, nolesson istaught,\nnodiscipline isenforced, andnocondition isinstituted thatisofanyvalue inhealth orin\nasubsequent state ofillness. Theintellect ofthepatient isleftablank, hisbody ascene\nofdevastation. Thepatient does notknow why hewassick, norhow herecovered, and\nhe does not know how to avoid becoming sick again.\nReprinted fr om Dr. Shelton\u2019 s Hygienic Review, August 1965.Lesson 88 - The Vegetarian Diet\n88.1. Introduction\n88.2. The T wo Approaches T o Vegetarianism\n88.3. The T ypes Of V egetarian Diets\n88.4. Pros And Cons Of V egetarianism\n88.5. Questions & Answers\nArticle #1: Fruitarianism and V egetarianism by Dr. Herbert M. Shelton\nArticle #2: Are Humans Meat-Eaters?\n88.1. Introduction\n88.1.1 History of V egetarianism\n88.1.2 V egetarianism Defined\nYoucannolonger cook andeatpetdogs insome parts ofthecountry.Within thepast\nyear,astate (Texas) legislature passed alawwhich prohibits thesaleofdogs forfood.\nItseems thatsome people inthisstate were raising andselling special breeds ofdogs to\ncertain immigrants who were used to eating them as part of their national diet.\nThepetlovers ofthisstate raised such anoutcry thatalawwasenacted toprotect\ndogs from being used asfood. Ofcourse insome parts oftheworld, household pets\narestillpartoftheevening meal. Inthese countries, leftovers arenotfedtothefamily\ndog\u2014the leftovers are likely to be the dog!\nAlmost noAmerican would consider having Fido orRover onthedinner plate, yet\nmillions line up each day for a serving of old \u201cBossie\u201d at the local hambur ger joint.\nAnd they think vegetarians are strange!\nVegetarianism isoneofthemost popular approaches togood health through better\nnutrition. Ithasbeen proven thatancient man was avegetarian first, andcame toeat\nmeat only much later inhisdevelopment. Thevegetarians were first, butthecarnivores\nhave gotten the upper hand in the past thousand years.\nBecause vegetarianism issuch aproven method forimproved health, andsince ithas\nafirm basis inhistorical factandprecedent, everyone who wishes toteach andpractice\nhealthful living should beeminently knowledgeable about thetypes ofvegetarianism,\nitspast, anditsrelationship totheLife Science diet. This lesson discusses vegetarianism\nin this light.\n88.1.1 History of Vegetarianism\nVegetarianism isnotnew.Ithasbeen around aslong asrecorded history,andbefore.\nIntheFarEast, vegetarianism wasdevotedly practiced bytheHindus thousands ofyears\nbefore America wasdiscovered. Inthewest, theancient Greeks glorified andpraised the\nvirtues ofvegetarianism. Plato, Socrates, Aristotle, Ovid, andHippocrates were only a\nfew of the great classical thinkers who strictly avoided meat and flesh.\nTheRomans gave ustheword \u201cvegetarian\u201d from theLatin word vegetare. This word\nhasnothing whatsoever todowith \u201cvegetables.\u201d Instead, theword \u201cvegetare\u201d means \u201cto\nenliven\u201d ortofillwith good spirits. When theRomans called someone a\u201cvegetarian,\u201d\nthey were notcalling hima\u201cvegetable eater,\u201dbutinstead were referring tohimasavig-\norous person, sound in mind and body.\n88.1.2 Vegetarianism Defined\nTheoriginal definition ofvegetarian, then, isnotsomeone who eatsvegetables, but\na person who possesses radiant health, a lively mind, and a sound spirit.The common definition ofavegetarian is\u201csomeone who doesn\u2019 teatanymeat.\u201d\nMeat includes chicken, fish, insects, andanyliving creature above therudimentary cel-\nlular level. Inother words, youcanstillconsume small living microor ganisms, ormicro-\nscopic \u201canimals,\u201d andstillbeconsidered avegetarian. Youcannot, however,eattunafish\nonce a week or turkey at Thanksgiving and still be a vegetarian.\nThis istheloose definition ofvegetarianism\u2014the avoidance ofanimal flesh aspart\nofthediet. Thecorrect definition ofavegetarian, however,isthis: Avegetarian isaper-\nson who practices living solely on plant pr oducts.\nThis means thatnotonly isavegetarian dietstrictly from theplant kingdom (no\neggs, nohoney,nodairy products), butsomeone who practices truevegetarianism will\nnotuseorwear anyproducts made from animals. This means noleather shoes, nofur\ncoats, nopurses orbillfolds made from cowhide, andsoon.Italsomeans thathousehold\nproducts, such assoaps, glues, etc., made inpartorwhole from theremains ofanimals\nare not used.\nObviously,fewpeople aretotal vegetarians. Inoursociety,itisvery difficult toavoid\nallproducts made from animals. Itis,however,quite simple toavoid allfoods derived\nfrom animals. Dietary vegetarianism isnotonly apractical reality,butanimperative\none. Wecannolonger afford toexploit ourresources toproduce expensive meat forthe\nselect few.\n88.2. The Two Approaches To Vegetarianism\n88.2.1 The Moral and Ethical Aspects of V egetarianism\n88.2.2 The Dietary and Health Aspects of V egetarianism\n88.2.3 What T ype of V egetarian Are Y ou?\n88.2.4 How Many V egetarians Are There?\nVegetarianism isboth amoral andethical", "token_ids": [2676, 315, 3445, 315, 28174, 323, 34185, 627, 1692, 374, 9007, 22456, 315, 1813, 598, 323, 46654, 315, 1813, 598, 430, 11, 304, 50828, 4725, 5865, 11, 1180, 198, 2827, 575, 28787, 750, 311, 325, 9537, 323, 327, 9537, 11, 11142, 323, 33513, 11, 311, 1820, 408, 9210, 42305, 41314, 3312, 72, 7058, 2808, 41552, 33015, 1673, 2692, 13, 3161, 21470, 81292, 3445, 315, 39819, 479, 264, 576, 5749, 11, 893, 198, 5230, 18685, 16387, 56407, 11, 2092, 647, 24767, 285, 56345, 320, 13066, 7350, 8, 527, 28611, 323, 86, 5642, 374, 96453, 13, 1952, 7058, 398, 9493, 568, 4752, 265, 54478, 813, 1723, 287, 13736, 779, 9210, 86, 5642, 374, 258, 884, 50268, 67331, 10337, 332, 17462, 117855, 77267, 11, 87067, 374, 7702, 323, 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{"text": "ve ener-\ngy you have available to drive your engines with!\n98.2.7 Exercise Results in Better Posture and Profile\nPeople with lotsofenergytend towalk with their heads high andtheir bodies erect.\nThose who have little energytend toslump soastoexpend aslittle energyaspossi-\nbleinactivities. Asyoualready know,debility breeds debility,whereas goodness tends\ntobeget more goodness. Thus theconstructive roleofexercise orvigorous activity be-\ncomes obvious.\nWhen youhave theenergytoexpend, youuseitforends thatserve youbetter.And,\ninusing energy,youmaintain thebasis foritsenhanced creation, thus insuring thebetter\nusage you have made of it.\nWithmore energyandanimproved personal disposition, youwillwalk prouder,pre-\nsent anerect andconfident profile toothers and, asaresult, bebetter respected andad-\nmired.\n98.2.8 When You\u2019re Fit, You Devote More Time to Those Around You\nBydevoting time toothers, you\u2019ll beappreciated more. Under theheading ofaltru-\nismandbetter relationships wetreated thisaspect ofanexercise benefit. However,this\nredundancy should be reinforcing.\nWithincreased energywearenotreluctant tospend itinbehalf ofthose with whom\nwe\u2019re involved inlife.We\u2019remore willing todothose little favors thattake ourenergies,\nbut,inreality,become investments inothers. Inasmuch ashumans arenaturally altruisticbeing gregarious andcooperative innature, your investment oftime andenergy helping\nothers isusually well rewarded. Even ifnot,you\u2019ve stillthesatisfaction ofdoing good\ndeeds. Good deeds areperformed forthepleasure ofdoing them, notnecessarily with a\nview tofuture reward. Inthisworld andtime, however,most areimbued with little ener-\ngyandaninvidious attitude thatdisposes them toripoffthose around them rather than\ncontribute to their better well-being.\nYou\u2019ll bekind andconsiderate when youcanafford tobe!When being good tooth-\nersinvolves anexpenditure ofenergies youdon\u2019thave, you\u2019ll tend toconserve them\nthrough defensive devices, some ofthem being withdrawn-ness, grouchiness tothose\nwho penetrate your wall with disagreeableness toallthatthreaten tomake aninroad up-\non your ener gies or resources.\nHaving anamiable disposition isavirtue born ofhealth andallthatitencompasses.\nEven ifitrewards younot,itiswise tobeashuman asyoucanandforebear theeccen-\ntricities of others with a philosophical understanding of where they\u2019re coming from.\n98.2.9 Detoxification and Body Purity Are Achieved Through Vigorous Exercise\nAsyouknow,accelerated activity calls forincreased blood andlymph circulation.\nTheroleofthese twoliquid transport systems istoinsure delivery ofnutrients (supplies)\nwhere and when needed and, as well, to take wastes away to the or gans of elimination.\nWhen circulation increases tomeet anincreased need fornutrient distribution tocells\nandtheremoval oftheir wastes, there arecorollary benefits thatarenoteworthy.Inaper-\nsonwith morbid materials inthesystem extraordinary tothose generated bytheactivity\nitself, theincreased circulation carries these outalso. Thebody\u2019 stendency todomore\nthan ithastoinorder tosatisfy aneed (theprinciple ofovercompensation) works toour\nbenefit.\nThus, sustained vigorous andstrenuous activity ofafewminutes ormore accom-\nplishes extraordinary body cleansing, thus unburdening usofpreviously uneliminated\nwastes andtoxic substances. Aspoisons inthesystem arealmost exclusively therespon-\nsible factors fordebility,lowenergy,disease, andsuffering, exercise thus bears benefits\nfarbeyond making usfit.Exercise orvigorous exertion keeps thesystem vital bykeep-\ningitunimpaired bytheordinary andextraordinary morbid materials thataccrue from\nnormal wastes and our predilection for ingesting unwholesome food and drink.\nIliketothink thatdaily vigorous exercise ofafewminutes istheequivalent toaday\noffasting though, tobesure, anoccasional dayoffasting plus exercise delivers incon-\nceivably enormous benefits.\n98.2.10 Bouncy Buoyant Feelings Result from Vigorous Activity\nPerformance iseffortless andeasy without noticeable flagging orfatigue. Withsup-\nplemusculature andample energies, you\u2019ll find itasnap tobreeze through your days.\nQuite literally,you\u2019ll float! There\u2019ll beagrace andspringiness toyour stepthat, perhaps,\nyou\u2019ve witnessed in athletes.\nWithout burdensome and impairing toxins within, activities will beuntir-\ning\u2014without fatigue. Though other lifeessentials properly metareessential tothisstate,\nexercise or vigorous activity is the biggest key.\n98.2.11 Vigorous Activity Eliminates Internal Conditions that Give Rise to\nQualms, Worries, and Stress\nStudies andresearches have amply demonstrated thataregular activity program dis-\nposes ustolessworry andfears. Webecome better able tocope with stressful situations.\nStressful situations donotdrain usnearly asmuch when we\u2019re healthy andfitaswhen\nwe\u2019re already inadrained condition. Theperson who cancope does notwither onthe\nfiring lineasmuch astheperson who isnotequipped tohandle highly-demanding situ-ations. What little nerve energyanunfit person hasisquickly exhausted inemotionally-\nupsetting situations, whereas individuals who have made themselves fitthrough exercise\nand healthful practices are ready for anything.\nMost stress andworries arise from unstable anduncomfortable internal conditions\nthatdrain thebody extraordinarily ofnerve energy.These drains exhibit asfears and\nworries\u2014fears that the demands of work and society cannot be successfully met.\nExercise, bykeeping usfitandcleansed, does notdispose ustoworries andqualms.\nIt enables us to handle most stresses \u201cin stride\u201d.\n98.2.12 Because Exercise Occasions Extraordinary Body Cleansing, Less Sleeping\nTime is Required for Regeneration of Nerve Energy\nYes,exercise helps ourbodies todetoxify andthus ittakes lesssleep toregenerate\nnerve energy.Moreover,sleep ismore efficient, thatis,itisdeeper andaccomplishes its\npurposes more surely and more quickly.\nInlesson 15welearned about therolesleep plays. Welearned thatamorbid body is\nadisturbed body thatsquanders itsnerve energiesneedlessly trying tocope with thedis-\nturbances towell-being occasioned bypoisons within. Thebody thus struggles toeject\nthem. But, with aconstant stream ofthem being introduced into thebody and, being\nunable tocope with theneeds ofordinary waste elimination, thebody becomes progres-\nsively more toxic until itinitiates a\u201ccrisis ofelimination\u201d which wecallacold, flu,her-\npes, or other af fection.\nExercise issalutary inkeeping thebody cleansed. When thebody ispure\u2014when it\nisfreed ofenervating factors, itdoes notsquander asmuch nerve energy.Nerve energy\nnot wasted does not have to be regenerated. Thus less sleep is required.\nFurther,anundisturbed body canachieve deeper sleep levels forlonger periods. The\ndeeper the sleep, the more nerve ener gy the brain can generate within a given time.\nYoucanreduce thetime youneed forsleep byavigorous exercise program. Asa\nresult you\u2019ll have more time for self-improvement, vocations, and avocations.\n98.2.13 Vigorous Activity and a Cleaner Internal Environment Reduce Libido (sex\ndrive), But Increase Sexual Capability and Intensity With Enhanced Enjoyment\nBetter sexual performance makes thesexual partner happier which, inturn, makes\nyouhappier.Themore fityouare,thegreater your capability ofhaving amore exhilarat-\ningandsatisfying sexual relationship. Thesexactmakes aheavy physical demand upon\nthebody anditsfaculties. Fitness ofahigh order enables ustodischar getheactwith\nvigor andsensitivity.Ontheother hand, thedemands aresogreat ontheunfit thatthey\nfrequently expend somuch energyastolose theblood supply tomaintain anerection\norbecome soexhausted asnottobeable tocontinue. One oftheforemost complaints\nofmen Imeet intheolder brackets, even some relatively young (40s), isimpotency.\nWhile impotency isprimarily duetonerve impairment from toxicosis, italsostems from\ninability toexecute duetoinsuf ficient oxygenation, insuf ficient blood supply,orother\nfactors which a fitness program will remedy.\nForthose who complain ofsexual inadequacy,both female andmale, aHygienic\nregime involving heavy exercise usually proves a boon.\nAtoxic body usually hasitssexdrive immensely heightened. This drive becomes\npsychologically imbued, especially inthisdayandageofsexual acculturization when\none\u2019ssexual ability isameasure ofone\u2019sstance intheworld. When thebody istoxic,\nthere isanexaggerated \u201curgetomerge\u201dbecause thesurvival mechanisms ofthreatened\norganisms areintensified, including thereproductive faculties", "token_ids": [588, 38556, 7058, 4680, 499, 617, 2561, 311, 6678, 701, 21787, 449, 4999, 3264, 13, 17, 13, 22, 33918, 18591, 304, 24327, 3962, 554, 323, 12609, 198, 16298, 449, 2763, 708, 69, 17947, 83, 408, 16190, 1727, 449, 872, 14971, 1579, 323, 50828, 13162, 38732, 627, 23025, 889, 617, 2697, 4907, 83, 408, 311, 3306, 1538, 779, 54485, 327, 3825, 439, 56492, 4907, 300, 981, 6455, 7058, 901, 258, 33078, 13, 1666, 9514, 46584, 1440, 1174, 39035, 1429, 58245, 4316, 1429, 1174, 2940, 300, 39526, 28335, 198, 83, 15784, 456, 810, 39526, 13, 14636, 279, 7750, 535, 3560, 1073, 64562, 477, 92347, 20857, 5820, 387, 7058, 6716, 8196, 627, 4599, 499, 19553, 279, 17947, 998, 327, 3825, 11, 499, 817, 275, 1348, 82103, 430, 13570, 499, 58234, 662, 3112, 345, 258, 985, 4907, 7509, 283, 67913, 467, 279, 89926, 369, 1220, 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{"text": " moment of mystical intuition, sometimes several,\nsometimes many.\n \nInner Knowing\n \nA young man named Geor ge suf fered intensely from migraine headaches.\nOne night during a particularly painful siege he took to the streets in the\nhope that walking would reduce his pain. Suddenly he was overcome by the\nabsolute knowledge that breathing pure oxygen would relieve him. He went\nimmediately to the emer gency hospital, won over the attending physician\u2019 s\nobjections, breathed oxygen, was immediately relieved. Such treatment is\ngenerally accepted in the medical fraternity today, but at the time it was\nrarely used, and Geor ge had never heard of it. Another man named T om, in\nthe grip of a depression resulting from his loss of a job, awoke one morning\nwith the feeling that he would be very successful in the valve-\nmanufacturing business. T om\u2019s acquaintanceship with valves was cursory.\nHe knew they did something inside pumps and engines, but he didn\u2019 t know\njust what. He had had no training in engineering and scarcely any in\nbusiness, but that didn\u2019 t deter him. He went to a valve company and\narranged a tour of the premises. He was immediately enchanted, sure that\nvalve manufacturing was for him. T wo weeks later he met at a party a man\nwho identified himself as an inventor. He drew designs of his new valve on\nthe hostess\u2019 s tablecloth. T wo days later T om and the inventor found\nthemselves in the bank arranging financing. T oday their valve\nmanufacturing firm is one of the lar gest in the nation.\n The Latent Faculty\n \nIntuition is the power by which all things are done. Nobody ever built a\nbuilding by piling blocks. A building is built first in somebody\u2019 s mind;\nsomeone sees it towering to the sun, clear and solid in his imagination, long\nbefore the first physical movement is made to construct it. Those who go\nthrough life totaling facts accumulate only the smallest percentage of the\nknowledge that exists in the universe. That kind of person wants facts to tell\nthem what to do, but facts never do; there simply aren\u2019 t enough of them.\n\u201cIn every man,\u201d writes Rudolf Steiner, \u201cthere are latent faculties by means\nof which he can acquire for himself knowledge of the higher worlds.\u201d It is\ninner certitude, intuitive hunch, that leads us into right action. W e take\ninordinate pride in the powers of our reason, but we have put the cart before\nthe horse. W e actually seldom follow our reason; our reason usually follows\nus. A look at the world\u2019 s history shows us how true this is. Reason told\nColumbus the world was flat, intuition that it was round. Reason would\nhave had him sail the safe seas around his native Europe; intuition led him\nacross uncharted waters to a new world. Reason told Pasteur that disease\nwas caused by fevers of the blood; intuition led him to search out bacteria\nand a whole new area of preventive medicine. W e attain skill in works and\naction when we learn to trust ourselves completely to an inner impulsion\nand to cease acting in response to the events and circumstances around us.\n \nDoctrine of Mind over Matter\n \nThere are three principal points in the doctrine of mind over matter which\nmust be clearly understood. (1) An invisible but real cosmic medium exists\nwhich supports the apparent world. (2) There is an established connection\nbetween this real but unseen world and the illusory world of the senses. (3)This connection may be discerned and this relationship controlled by our\ndisciplined consciousness.\nTaking these points in order, we are struck immediately by the fact that it is\nvery dif ficult to prove the existence of the cosmic medium. Our methods of\nscientific investigation have thus far done little to subject consciousness to\nthe laboratory microscope, though investigations of parapsychology have\nbeen somewhat fruitful. Dr. J. B. Rhine\u2019 s experiments at Duke University\nhave proved successfully that there exists some method of communication\nbetween minds beyond the purely sensual, but this whole area of human\nexistence lies lar gely uninvestigated, like a strange and dark continent.\nPeople have dreams in which they see themselves doing a certain thing at a\ncertain place, and a few days later actually find themselves in that same\nplace doing that same thing. People report the sudden knowledge of a\nfriend\u2019 s good or bad fortune, the inner conviction that a house is burning\ndown or of a loved one\u2019 s pain or danger. Never a day passes without\ncountless manifestations of this kind being recorded around the world. The\ndark continent of the uninvestigated human psyche beckons us. When we\nfinally have given it our complete attention, the world will witness an\nevolutionary leap the likes of which have never been dreamed.\n \nCosmic Medium\n \nThe cosmic medium that connects one person with another and one mind\nwith another is the universal intelligence that permeates all things, all\npeople, all places. By it each of us has an umbilical tie with our neighbor,\nfor in a very real and actual sense each of us is one with our neighbor, since\nthe same basic mind is in everyone. As soon as someone is finally\nconvinced that the principle of infinite multiplicity is not valid in any\nconception of the universe, then they finally are led to the concept of inner\nunity, the absolute oneness of all things. When this new principle has really\ncome home to them, they realize that there is only one life at work in the\nuniverse and it is in them as well as in their neighbor. They see that it workssecretly in the heart of all things, and by this insight they are able not only\nto influence its manifestation within themselves but also its manifestation in\nother persons, in other things.\nThe world that is perceived through our senses is only a partially revealed\nrepresentation of the world that exists within the mind. Strange, then, that\nthe things that we encounter in space and time seem so very real to us. W e\nknock upon a desk and know it is hard and that it is there. But the existence\nof the desk as an extension of an idea is a concept we seldom entertain. W e\nspend most of our days thinking and planning and scheming, trying to\noriginate ideas, but our actions are always predicated upon the fact that the\nthings that we encounter in the world are the things that are truly influential.\nWhen we are able to perceive all things as manifestations of thought\nconcepts, then we look beyond each to the idea that gave it form. Once we\nhave turned our gaze in that direction we have begun to deal with the basic\ncreative power of the universe and we have begun to see the possibilities in\nthe second point in the doctrine of mind over matter, the established\nconnection between the world of consciousness and the world of substance.\n \nEnamoring Ego\n \n\u201cThe intellect by itself moves nothing,\u201d said Aristotle, and modern\npsychology has af firmed this law. We encounter those circumstances that\nreflect the quality of our deeper consciousness. In short, we see only that\nwhich we are, and it is this enamoring quality of our ego that deludes us\nabout the world. Most people keep running into the same situations over\nand over again. Some are accident prone; others are eternally fretting about\ntheir health; still others make a failure of one enterprise after another. Some\nlives take on the tenor of an epic tragedy as fate seems to heap one\nmisfortune on top of another. But it is not misfortune that such people are\nencountering; merely the outer manifestation of the inner working of their\nown minds.Life keeps bringing us into contact with those things which we fail to\nunderstand. As long as our consciousness does not grow, as long as our\ninner sight does not penetrate, that long will we continue to run into the\ncircumstance that defeats us, until our heads are bloody and bowed, until\nwe finally understand or are beaten completely. The established connection\nbetween the unseen world of the mind and the outer world of the senses is\nthis: the outer world is always a projection of the inner. Its emotional\ncontent is the same as the emotional content of the consciousness beholding\nit; its influence on us is always according to what we perceive; and what we\nperceive comes from within us, not from outside.\n \nMagic Images\n \nThe first two points in the doctrine of mind over matter allow us to\nunderstand how we are slaves to circumstance, how we never truly\noriginate action, but take action as a result of being stimulated into it. These\ntwo points, if finally accepted without relief, would be a hopeless concept\nof life indeed, but in the third point of the doctrine we find the leaven by\nwhich the whole makeup of life is changed from the deadened aura of\nhopelessness into the rosy-hued sparkle of anticipation. The third point in\nthe doctrine tells us that we can alter our environment and our\ncircumstances by disciplining our consciousness.\n\u201cMagical operations,\u201d says the French author and occultist \u00c9liphas L\u00e9vi,\n\u201care the exercise of a power which is natural but superior to the ordinary\npowers of nature. They are the result of a science and of habits which exalt\nthe human will above its usual limits.\u201d W ill, alone, is not the answer,\nhowever. Will, alone, is more often a pathway to pain than to power. When\nwe think of willpower most of us think of exercising our will against other\npeople and other things, but the only place where our willpower can be used\neffectively is in disciplining our", "token_ids": [4545, 315, 69532, 57351, 11, 7170, 3892, 345, 57753, 1690, 16853, 720, 32697, 58733, 27907, 32, 3995, 893, 7086, 4323, 269, 3980, 56868, 282, 12616, 70733, 505, 92981, 55403, 627, 4054, 3814, 2391, 264, 8104, 26175, 52791, 568, 3952, 311, 279, 14708, 304, 279, 198, 61893, 430, 11689, 1053, 8108, 813, 6784, 13, 58801, 568, 574, 23075, 555, 279, 198, 17625, 6677, 430, 27027, 10748, 24463, 1053, 48839, 1461, 13, 1283, 4024, 198, 318, 44287, 311, 279, 991, 261, 342, 2301, 8952, 11, 2834, 927, 279, 24096, 28378, 529, 274, 198, 2347, 38705, 11, 92266, 24463, 11, 574, 7214, 51512, 13, 15483, 6514, 374, 198, 7642, 750, 11928, 304, 279, 6593, 79396, 3432, 1174, 719, 520, 279, 892, 433, 574, 198, 81, 548, 398, 1511, 11, 323, 4323, 269, 3980, 1047, 2646, 6755, 315, 433, 13, 13596, 893, 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{"text": "FINITE WISDOM  \nOverlooking Lake Titicaca in the Andes Mts. of Peru, South America  \nHIERARCH  \nArchangel Jophiel  \nCOLOR OF THE FLAME  \nGolden Yellow with a Soft Pink Radiance  \nQUALITY  \nIllumination through Constancy and Love  \nMUSICAL K EYNOTE  \nFantasia on a Theme by Thomas Tallis - Vaughan -Williams  \n \nTHE COPPER PALACE  \nThe Glorious Copper -Colored Mountain over Sri Lanka  \nHIERARCH  \nBeloved Padma Sambhava  \nCOLOR OF THE FLAME  \nGold, Violet and Blue  \nQUALITY  \nIllumination through Freedom  \n \nLORD SHIVA\u2019S RETREAT  \nMount Kailash  \nHIERARCH  \nBeloved Shiva and Parvati  \nCOLOR OF THE FLAME  \nSpiraling, Dancing Cosmic Rainbow Flames  \nQUALITY  \nThe Cosmic Holy Spirit  \n LANELLO\u2019S RETREAT  \nBingen on the Rhine  \nHIERARCH  \nBeloved Lanello  \nCOLOR OF THE FLAME  \nBlue and White  \nQUALITY  \nThe Ever -Present Guru  \nMUSICAL KEYNOTE  \nGreensleeves  \n \nINNER RETREAT/RETREAT OF THE DIVINE MOTHER /WESTERN SHAMBALLA  \nRocky Mountains on the northern border of Yellowstone National Park  \nHIERARCH  \nGautama Buddha, Lord Maitreya and Lady Master Venus  \nCOLOR OF THE FLAME  \nThreefold Flame  \nQUALITY  \nEightfold Path and Maitreya\u2019s Mystery School  \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n RAYS  & ACTIVITIES   \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nCircle of the Sacred Twelve  \n \n \nThe 1st Solar Aspect of Deity is Sapphire Blue : God\u2019s Will, Illumined Faith, Power, Protection, \nand God\u2019s First Cause of Perfection  \n \nThe 2nd Solar Aspect of Deity is Sunshine Yellow : Christ Consciousness, Enlightenment, \nWisdom, Illumination, Understanding, Perception, and Constancy  \n \nThe 3rd Solar Aspect of Deity is Crystalline Pink : Transfiguring Divine Love, Adoration, \nTolerance, Oneness, and Reverence for ALL Life \n \nThe 4th Solar Aspect of Deity is Crystal White : The Immaculate Concept, Purity, Hope, \nRestoration, Resurrection, and Ascension  \n \nThe 5th Solar Aspect of Deity is Emerald Green : Illumined Truth, Healing, Consecration, \nConcentration, and Inner Vision  \n \nThe 6th Solar Aspect of Deity is Golden Ruby/Purple : Divine Grace, Healing, Devotional \nWorship, Peace, and the Manifestation of the C hrist \n \nThe 7th Solar Aspect of Deity is Violet : Mercy, Compassion, Forgiveness, Transmutation, \nLiberty, Justice, Freedom, Victory, and God\u2019s Infinite Perfection  \n \nThe 8th Solar Aspect of Deity is Aquamarine : Clarity, Divine Perception, and Discernment  \n \nThe 9th Solar Aspect of Deity is Magenta : Harmony, Balance, Assurance, and God Confidence  \n \nThe 10th Solar Aspect of Deity is Gold : Eternal Peace, Prosperity, Abundance, and the God \nSupply of ALL Good Things  \n \nThe 11th Solar Aspect of Deity is Peach : Divine Purpose, Enthusiasm, and Joy  \n \nThe 12th Solar Aspect of Deity is Opal : Transformation and Transfiguration  \n \n \n \n \n \n \nRays of God \nConsciousness  Archangels  Archeiai  Elohim  Divine \nComplements  Chohans  Qualities  Color  \nFirst  Michael  Faith  Hercules  Amazonia  El Morya  Faith / Will  Blue  \nSecond  Jophiel  Christine  Apollo  Lumina  Lanto  Wisdom / Illumination  Yellow  \nThird  Chamuel  Charity  Heros  Amora  Paul the \nVenetian  Divine Love  Pink  \nFourth  Gabriel  Hope  Elohim of \nPurity  Astrea  Serapis  Purity / Discipline / \nHope  White  \nFifth  Raphael  Mother \nMary  Cyclopea  Virginia  Hilarion  Science / Consecration \n/ Healing  Green  \nSixth  Uriel  Aurora  Elohim of \nPeace  Aloha  Lady Master \nNada  Service / Ministration / \nPeace  Purple / \nGold / \nRuby  \nSeventh  Zadkiel  Amethyst  Arcturus  Victoria  Saint \nGermain  Invocation / Freedom / \nMercy / Transmutation  Violet  \n \nSecret Rays / \nElemental Forces of \nNature  Archangels  Elohim  Hierarchs of the \nElements  Chohans  Qualities  Color  \nFirst  Roiiel  Surya  Ether -  \nZeus & Tara  Goddess of \nLight  Responsibility  Prana appearing similar to \ntransparent crystal  \nSecond  Adonel  Hyperion  Air- \nAries & Thor  Lanello  Authority  Prana appearing similar to \npeach / golden -pink \nThird  Agapiel  Kronos  Fire- Oromasis   \n& Diana  Rose of \nLight  Sacrifice  Prana appearing similar to \nruby  \nFourth  Anankiel  Mighty \nCosmos  Water - \nNeptune & Luara  Lady Master \nLeto  Necessity  Prana appearing similar to \nsea foam green / aquamarine  \nFifth  Shaddiel  Regulus  Earth - \nVirgo & Pelleur  Tabor  Constancy  Prana appearing similar to \nturquoise  \n \n \n \nPLANETARY CHAKRAS  \n \n \n \n1. Heros and Amora's Retreat, \nLake Winnipeg, Canada  \n2. The Temple of Faith and \nProtection, Banff and Lake \nLouise, Canada  \n3. The Western Shamballa and the \nRetreat of the Divine Mother, \nRoyal Teton Ranch, Southwest \nMontana, USA  \n4. The Royal Teton Retreat, Teton \nRange, Wyoming, USA  \n5. Orion's Retreat, Mountains of \nNorth America  \n6. Gabriel and Hope's Retreat, \nbetween Sacramento and Mt. \nShasta, California  \n7. Four retreats in the Rocky \nMountains : the Cathedral of the \nViolet Flame, the Cave of \nSymbols, the Retreat for \nTeenagers and Tabor's Retreat, all \nlocated in the Rocky Mountains \nof North America  \n8. The Goddess of Purity's Retreat \nover San Francisco  \n9. El Morya's Retreat in El \nCapitan and Hercules a nd \nAmazonia's Retreat in Half Dome, \nYosemite Valley, California  \n10.  Tabor's Focus in the Mountains above Colorado Springs, USA  \n11.  John the Beloved's Retreat over the Arizona Desert and Eriel's Retreat in Arizona  \n12.  The Temple of the Crystal -Pink Flame, St. Louis, Missouri, USA  \n13.  Meta's Healing Retreat over New England, USA  \n14.  The Rose Temple, New Bedford, Massachusetts, USA  \n15.  The Temple  of the Sun, Manhattan and New Jersey, USA  \n16.  The Temple of Peace, Hawaiian Islands  \n17.  The Temple of Purification, Cuba  \n18.  The Temple of Illumination, Island of the Sun, Lake Titicaca, Bolivia  \n19.  The Shrine of Glory, Andes Mountains, South America  \n \n \n  \n20. Puri ty and Astrea's \nRetreat, Gulf of \nArchangel, Russia  \n21. Apollo and \nLumina's Retreat, West \nLower Saxony, \nGermany  \n22. Lanello's Retreat on \nthe Rhine, Bingen, \nGermany  \n23. The Master of Paris' \nRetreats in Paris, France  \n24. Le Ch\u00e2teau De \nLibert\u00e9, Rh\u00f4ne River, \nSouth of France  \n25. Raphael and Mother \nMary's Retreat, F\u00e1tima, \nPortugal  \n26. Uriel and Aurora's \nRetreat, Tatra \nMountains, South of \nCracow, Poland  \n27. The Rakoczy \nMansion and the \nTemple of the Maltese \nCross, Carpathian \nMountains, Romania  \n28. The Queen of \nLight's Retreat, \nMessina, Sicily  \n29. The Temple of \nTruth, Crete, Greece  \n30. The Resurrection \nTemple, Jerusalem  \n31. The Persian Retreat  \n \n \n32. The Ascension Temple and Retreat at Luxor  \n33. The Arabian Retreat, Arabian Desert  \n34. Portia's Retreat, Ghana  \n35. Arcturus and Victoria's Retreat, near Luanda, Angola  \n36. The Goddess of Purity's Retreat over the Island of Madagascar  \n \n \n \n37. Oromasis and \nDiana's Retreat, an \nIsland off the \nKamchatka \nPeninsula, Bering \nSea  \n38. Cyclopea and \nVirginia's Retreat, \nAltai R ange, \nwhere Russia, \nMongolia and \nChina meet  \n39. Shamballa, \nGobi Desert  \n40. The Temple of \nMercy, Foothills \nabove Beijing, \nChina  \n41. Maitreya's \nRetreat over \nTientsin, China  \n42. Jophiel and \nChristine's Retreat, \nSouth of the Great \nWall, near \nLanchow, China  \n43. The Jade \nTemple, China  \n44. The Cathedral \nof Nature, \nSrinagar, Kashmir  \n45. The Palace of Light and the Cave of Light, Himalayas  \n46. 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{"text": "ox\thas\tno\trelation\tto\tsmallpox\tand\tcannot\timmunize\n\t\nagainst\tit.\tA\tfew\twill\tshow\tthe\ttrend\tin\tthis\tdirection.\n\t\nJoseph\tSwan,\tin\this\tcomprehensive\twork,\t\"THE\tVACCINATION\tPROBLEM\"\n\t\n(pp.\t87-102)\tgives\tthe\tresults\tof\tgovernment\tsurveys\tand\treports\tof\tdoctors\tand\n\t\nscientists\twho\tinvestigated\tthis\tmatter.\tHe\treports\tSir\tThomas\tWatson\t(the\n\t\ndistinguished\tsurgeon\tand\ta\tbeliever\tin\tvaccination)\twho\tsaid:\n\t\n\"A\tlittle\tconsideration\twill\tsuffice\tto\tshow\tthat\tthe\tvaccine\tdisease\tis\t\nsui\tgeneris\n.\n\t\nIn\tno\tsense\tdoes\tit\town\tits\torigin\tto\tsmallpox.\tThere\tis\tno\tsuch\trelation\tbetween\n\t\nthe\ttwo...The\ttrue\tattitude\tof\tcowpox\ttowards\tsmallpox\tis\tan\tattitude\tof\n\t\nantagonism.\"\t\u2014British\tMedical\tJournal,\tJan.\t17,\t1880\n\t\nThe\trenowned\tbacteriologist,\tE.\tM.\tCrookshank\tstated:\n\t\n\"COWPOX\tHAS\tNEVER\tBEEN\tCONVERTED\tINTO\tHUMAN\tSMALLPOX,\n\t\nAND\tIN\tTHEIR\tCLINICAL\tHISTORY\tAND\tEPIDEMIOLOGY,\tNATURAL\n\t\nCOWPOX\tAND\tHUMAN\tSMALLPOX\tARE\tSO\tDIFFERENT,\tTHAT\tTHE\n\t\nCOMPARATIVE\tPATHOLOGIES\tIS\tNO\tMORE\tPREPARED\tTO\tADMIT\n\t\nTHEIR\tIDENTITY\tTHAN\tHE\tIS\tPREPARED\tTO\tADMIT\tTHE\tIDENTITY\tOF\n\t\nCOWPOX\tAND\tSHEEP-POX\tOR\tSMALLPOX\tAND\tTHE\tPLAGUE.\"\t\u2014Dr.\n\t\nCrookshank,\t\u201cBacteriology\tand\tInfectious\tDiseases\u201d,\tFourth\tEdition,\tp.328\n\t\nDr.\t(later\tSir)\tWilliam\tOsler,\tone\tof\tthe\tmost\thighly\trespected\tmedical\n\t\nauthorities,\talthough\tan\tadvocate\tof\tvaccination\twas\tforced,\tby\tfactual\tevidence\n\t\nto\tadmit\tthe\tdangers\tattending\tthis\tpractice.\tHe\tdid\tnot\tendorse\tJenner\u2019s\n\t\nexaggerated\tpromises\tof\tlifetime\timmunity\twithout\tdanger.\tIn\this\t\"Principles\n\t\nand\tPractice\tof\tMedicine\",\tp.\t330,\t8th\tEdition,\the\twrote:\n\t\n\"With\tthe\tgreatest\tcare\t(in\tvaccinating)\tcertain\trisks\tare\tpresent...A\tquiescent\n\t\nmalady\tmay\tbe\tlighted\tinto\tactivity\tby\tvaccination.\tThis\thas\thappened\twith\n\t\ncongenital\tsyphilis,\talso\twith\ttuberculosis.\"\t(emphasis\tsupplied)\n\t\nWHAT\tHAPPENED\tTO\tJENNER\u2019S\tLIFETIME\tIMMUNITY?\n\tWhen\tJenner\tpromised\tthe\tworld\tthat\this\tcowpox\tvaccinations\twould\tgive\n\t\nlifetime\timmunity\t\"with\tno\tdangerous\tresults\"\tas\twith\tthe\tusual\tinoculations,\the\n\t\nadmitted\tthat\tinoculation\thad\talways\tbeen\taccompanied\twith\tdanger\tthat\tall\n\t\nrecognized.\tIt\twas\tnot\tlong,\thowever,\tbefore\tJenner\u2019s\tcowpox\tvaccinations\twere\n\t\nfollowed\tby\tdeath\tand\tdisease\tand\tthat\tpractice\twas\talso\tbranded\tas\tdangerous\n\t\nand\tdeadly.\n\t\nRegarding\tthe\tincreased\tdeath\trate\tdue\tto\tvaccination,\tHerbert\tSpencer\tstates\tin\n\t\nhis\tFacts\tand\tComments:\n\t\n\"Jenner\tand\this\tdisciples\thave\tassumed\tthat\twhen\tthe\tvaccine\thas\tpassed\n\t\nthrough\tthe\tpatient\u2019s\tsystem\the\tis\tsafe\tagainst\tsmallpox,\tand\tthere\tthe\tmatter\n\t\nends...I\tpropose\tto\tshow\tthat\tthere\tthe\tmatter\tdoes\tnot\tend.\tThe\tinterference\twith\n\t\nthe\torder\tof\tNature\thas\tvarious\tsequences\tother\tthan\tthose\tcounted\tupon.\tSome\n\t\nhave\tbeen\tmade\tknown.\n\t\n\"A\tParliamentary\tReturn\tissued\tin\t1880\t(No.\t392)\tshows...that\tthere\twas\ta\n\t\ndecrease\tof\t6,600\t(per\tmillion\tbirths)\tin\tthe\tdeaths\tof\tinfants\tfrom\tall\tcauses;\n\t\nwhile\tthe\tdeaths\tcaused\tby\teight\tspecified\tdiseases,\teither\tdirectly\n\t\ncommunicable\tor\texacerbated\tby\tthe\teffects\tof\tvaccination,\tincreased\tfrom\n\t\n20,524\tto\t41,353\tper\tmillion\tbirths\tper\tannum\u2014more\tthan\tdouble.\tIt\tis\tclear\tthat\n\t\nfar\tmore\twere\tkilled\tby\tthese\tother\tdiseases\tthan\twere\tsaved\tfrom\tsmallpox.\"\n\t\nVaccination\twas\tmade\tcompulsory\tin\tEngland\tin\t1853.\tJudging\tby\tthe\tdata\tfrom\n\t\nthe\tabove\tquoted\tParliamentary\tReturn,\tit\twould\tappear\tthat\tafter\t27\tyears\tof\n\t\nenforced\tvaccination,\tthe\tdeath\trate\tincreased\tonly\tamong\tthe\tvaccinated\n\t\ndiseases.\tThe\tdecline\tin\tdeaths\tfrom\tother\tcauses\twas,\tno\tdoubt,\tbrought\tabout\n\t\nby\tthe\timprovement\tin\tsanitation\tand\tnutrition\tthat\tcame\tinto\tprominence\tabout\n\t\nthat\ttime.\tIt\twas\taround\t1840\tthat\tSylvester\tGraham,\tDr.\tTrall\tand\tother\tpioneers\n\t\nof\tthe\tnew\thealth\tmovement\temphasized\tthe\timportance\tof\tcorrect\tnutrition\tand\n\t\nthrough\tthis\tteaching\tthey\thelped\traise\tthe\thealth\tstandards\tthat\tsaved\tmany\n\t\nlives.\tIf\tvaccination\thad\tnot\tbeen\tpersisted\tin,\tthe\tgreat\timprovements\tin\n\t\nsanitation\tand\tnutrition\twould\thave\thad\ta\tbetter\tchance\tto\teliminate\tdisease.\tBut\n\t\nas\tit\tis,\twe\tnow\thave\ta\tgreater\tscourge\tof\tkiller\tdiseases\tthan\tat\tany\tother\ttime\tin\n\t\nrecorded\thistory;\tand\tmuch\tof\tit\tis\ttraceable\tto\tvaccination.\n\t\nJENNER\u2019S\tATTITUDE\tTOWARD\tCOMPLAINTS\tAND\tDISASTER\tOF\n\t\nVACCINATION\n\tDr.\tW.\tR.\tHadwen\twho\thad\tconsiderable\texperience\twith\tsmallpox\tpatients\tin\n\t\nthe\thospitals\tof\tEngland\tand\thad\tseen\tthe\ttragic\tresults\tof\tvaccination,\tgave\n\t\nlecture\tin\tLiverpool\twhere\the\tdiscussed\tthe\ttypical\texcuses\tand\tevasions\tmade\n\t\nby\tJenner\tregarding\tthe\tcomplaints\tand\tfailures\tof\this\tvaccinations.\tExcerpts\n\t\nfrom\tthis\tlecture\tare\tas\tfollows:\n\t\n\t\n\"Now,\tafter\tJenner\thad\twritten\ta\tpaper\ton\tthis\twonderful\tlegend\tof\tthe\n\t\ndairymaids,\tthere\tcame\tforward\ton\tevery\thand\tno\tend\tof\tcow-doctors\twho\thad\ta\n\t\nlarge\texperience\tin\tthe\tmatter,\tand\thad\tliterally\tflooded\thim\twith\tevidence\tof\n\t\npeople\twho\thad\thad\tcowpox\tvaccinations\tand\tlater\tcontracted\tsmallpox.\n\t\n\"Here\twas\tproof\tthat\the\tcould\tnot\tignore...But\tJenner\twas\tone\tof\tthe\tmost\n\t\nresourceful\tmen\tin\texcuse\tmaking\tthat\tever\tlived;\tlet\tanyone\tread\this\tand\tthere\n\t\nwill\tbe\tno\tdifficulty\tin\tcoming\tto\tthat\tconclusion.\n\t\n\"\u2018Ay\u2019,\tsaid\tJenner,\t\u2018There\tare\ttwo\tkinds\tof\tsmallpox;\tthere\tis\ta\tgenuine\tkind\tand\n\t\na\tspurious\tkind,\t(laughter\tfrom\tthe\taudience)\tand\tthose\twho\thave\tbeen\n\t\nvaccinated\tand\thad\tsmallpox\tafterwards,\tthey\thave\tbeen\tvaccinated\twith\n\t\nspurious\tcowpox,\tbut\tthose\twho\thave\tbeen\tvaccinated\tand\thave\tnot\thad\n\t\nsmallpox\tafterwards,\tthey\thave\tbeen\tinoculated\twith\tthe\tgenuine\tvariety.\u2019\"\n\t\n(laughter)\n\t\nJenner\thad\tno\tanswer\twhen\tasked\thow\tto\ttell\tthe\tdifference\tbetween\tspurious\n\t\nand\tgenuine\tcowpox.\tNeither\the\tnor\tanyone\telse\twas\table\tto\tfind\ta\tsafe\tvaccine,\n\t\nyet\tthe\tvaccinations\twere\tcontinued\twithout\tinterruption\twith\tthe\tsame\n\t\nquestionable\tvaccines\tthat\thad\tno\tproof\tof\tpurity\tor\tassurance\tof\tsafety.\tThe\n\t\npeople\treminded\tJenner\tthat\ta\tperson\tis\tjust\tas\tdead\twhether\the\tdied\tof\tspurious\n\t\nor\tgenuine\tsmallpox\tand\tit\twas\tlittle\tcomfort\tto\tknow\tthat\the\tand\tthe\n\t\ngovernment\tapproved\tof\tthe\tvaccine\tused.\n\t\nWhen\tJenner\twas\tconfronted\twith\tthe\tevidence\tthat\ta\tgroup\tof\tpeople\thad\tbeen\n\t\nvacc", 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{"text": " client has to focus on the pain\nwhile EFT isapplied. In the first instance, the client has to focus on the pain and to ask\nquestions about it. During a session, you can ask them:\nWhen did the pain first begin?\nThe answer to this may be quite revealing especially if it occurred around\nthe time of emotional distress. Y ou can make notes of any answers as you\nquestion your clients and this will help you to ensure the appropriate set up\nphrases are in place.\nHere are some example questions as a starting point:\nx Consider where the pain is most prevalent x How would you describe the\npain?  \nx When does the pain feel worse?  \nx What emotions are attached to these feelings of pain? x Where do you feel\nthe emotion in your body?\nIf you have a client who is experiencing long-term and acute pain, you may\nnotice that through applying EFT, feelings of pain or discomfort may move\nto other parts of the body. This can be a surprise for new therapists but it\nmay happen often. As a prime example, the client may feel the pain change\nfrom the knee to the hip and the acute pain may end up as a dull ache. This is\na recognised phenomenon known as \u2018chasing the pain\u2019. It is called this\nbecause EFT is then applied to whichever area of the body the pain has\nmoved to.\nInform the client that you need to know whereabouts in the body the pain is\nat the time of asking as you need to work on that area. Y our goal is to\npersevere until you have managed to reduce the sensation of pain for them.\nThis pain chasing session may take some time but it is very important so as\nto allow any hidden emotions to emer ge.\nThere has been much research into the benefits of using EFT on those who\nhave serious health conditions such as:x Diabetes  \nx Parkinson\u2019 s disease  \nx Cancer  \nx Chronic fatigue syndrome etc.\nWe would recommend that only experienced EFT practitioners work on the\nmost serious of diseases but certainly many health conditions can be helped\nthrough the regular use of EFT.\nBy now hopefully, you will have seen the link between emotional and\nphysical health and the benefits of enabling your body to heal in a way that\nis completely natural. Because you are working with the body\u2019 s ener gy\nsystem and allowing the ener gy to flow freely throughout the body, you\nprovide the perfect foundation for health and well-being. Problematic\nsymptoms often disappear once the core emotional or physical problem is\nfound.\nHaving good communications skills will stand you in good stead and enable\nyou to help the client understand the benefits of practicing EFT regularly and\nby learning all the techniques, they can continue the treatment in between\nsessions.\nAsking leading questions is paramount and include:\nx Are you holding onto feelings of anger or resentment?  \nx Do you blame anyone for having this illness or problem?  \nx Did any traumatic events happen to you around the time you became ill? x\nHow do you feel during the very worst symptom?\nIf you have a client who hurts too much for tapping, then instead, simply\npress on the correct point and tell them to focus on the breath as they\ndo so.  \nVisualisation technique\nIn addition to tapping, clients can also practice visualisation techniques and\nthese can be highly beneficial in helping the body to heal. For example,\nsomeone who is in a great deal of pain may find the traditional tapping\nmethods too painful but through visualization, they can give their immunesystems a boost helping to fight back against any health conditions. The\nmore visual they can be, the better. To do this, they must focus with intent on\nthe tapping or even \u2018holding\u2019  pressure and try to visualise the body healing.\nSome people use traditional meditation tools such as visualising colour.\nYou will find that some clients will have a multitude of health problems -\nsome of which will be very painful while others can be less so. Never\nattempt to diagnose medical conditions and always advise clients to seek out\nprofessional medical help.\nConditions such as irritable bowel syndrome are common because they are\noften synonymous with stress and anxiety and although it\u2019 s a chronic\ndisorder, once stress levels are reduced, often, the symptoms begin to ease.\nSymptoms include:\nx Constipation x Diarrhoea  \nx Abdominal pain\nDoctors typically treat the symptoms and try to manage pain but EFT looks\nat the emotional impact and potential triggers which include:\nx Depression  \nx Stress  \nx Low self-esteemx Traumatic event x Anxiety attacksTo help a client who has the pain of IBS, the emphasis must be on their\nletting go or releasing any deeply rooted issues and to concentrate on any\nnegative feelings that are being experienced. Many people are\nembarrassedby conditions such as IBS or Crohn\u2019 s disease (another health\ncondition af fected by stress) and this is often associated with anger, fear, and\nembarrassment.\nUseful phrases include:  \nEven though I am gripped by abdominal pain, I allow myself to be fr ee from negative emotions  and\npain.  \nYou can amend these phrases to suit the condition and the individual.  \nSleep\nMany people who experience emotional or physical distress will find it\ndifficult to sleep and the harder they try, the more dif ficult it becomes.\nSleeplessness can become a bad habit and over a long-term period, it can\neradicate health and impact health substantially.\nHaving a good night\u2019 s sleep certainly makes daily life so much easier and\nwhen sleeplessness continues, it\u2019 s important to focus on the underlying cause\nof your client\u2019 s sleep problems. Some people drift off to sleep very quickly\nbut continuously wake up through the night and find themselves not able to\ngo back to sleep. Others will feel that they have had a good night\u2019 s sleep but\nare still feeling tired and listless because their sleep is unproductive.\nIt\u2019s important to note that everyone has dif ferent sleep patterns. Some people\naverage 5 to 6 hours a night and this is fine for them, another person will\nneed 7 to 8 hours. Sleep patterns will change through age too and sometimes\nas a result of medication. For EFT to be beneficial with sleep problems, as\nusual, the underlying cause must be identified.\nHere are some questions that will help you to establish any root causes:  \nx When did your sleep problems first start?  \nx Have there been any substantial changes in your life that happened around\nthe same time as your inability to sleep?\nx How long does it take on average for you to fall asleep?  \nx Do you usually fall asleep easily but then wake up several times throughthe night? x When you wake up, is it then dif ficult to return to sleep?\nWhen EFT is used on a daily basis, your clients are likely to notice an\nimprovement in their sleep patterns. EFT should be used each evening\nbefore the client goes to bed. This is the best time as the client is likely to\nfind EFT relaxing. The client needs to create phrases (with your help) that\nbest suit their individual problems.\nEven though I am unable to sleep right now, I choose to r elax \nWhen the client has finished choosing their setup phrase, they can tap on the\nmeridian points using negative statements (to disrupt ener gy levels) such as:  \nI won\u2019 t be able to sleep tonight or, I never sleep right thr ough the night.  \nThey should use whatever negative thoughts pop into their heads. Then, a\npositive sleep statement is introduced into the EFT setup phrase such as:  \nEven though I am wide awake, I feel deeply r elaxed\nThe client must choose positive words as they tap on the remaining meridian\npoints and make this become a healthy pattern before bedtime. Often people\nhave poor sleep hygiene habits and by this, we mean going to bed at varying\ntimes or, drinking alcohol before trying to sleep. Here is a list of bad sleep\nhabits to avoid:\nx Avoid alcohol or caf feine before going to bed x Make sure that the room\ntemperature is comfortable x Make sure that the bedroom is uncluttered x\nMake sure that the room dark  \nx Remove any distractions i.e. T elevision\nSwap negative habits for positive ones such as:\nx Take a warm bath  \nx Read a book  \nx Listen to music  \nx Listen to a meditation CD x Use essential oils\nMany people find that their anxieties magnify at night and so, this constant\ncirculation of negative thoughts make sure they are unable to relax\nsufficiently to let sleep claim them. W e all know that worrying has no\nbenefit on the body at all and so, finding out why anxiety is present can helpthe client to let go of any anxious feelings. Ask your clients to determine\ntheir level of anxieties by using the W orry Scale and this is where they will\nrate themselves from between 1-5 when they read out the following\nstatements:\nx I don\u2019 t worry about things  \nx I am under pressure, I tend to worry a lot x I\u2019m always worried  \nx I never worry about anything  \nx I feel overwhelmed by my worries By using the scale, this gives them\nproof of their anxiety levels ensuring that they realise they must do\nsomething about it. Once the levels have been established, they need to\ncreate the appropriate setup phrase such as:\nEven though I\u2019m worried about my boss, I accept myself and I choose to\nsleep knowing this will  \nenable me to concentrate\nThe setup phrases are highly personal and so, once you have shown your\nclients the type of phrases to use, it will help them to create their own in the\nfuture and they can always adapt and fine-tune these important statements.\nModule Eight\nSelf-Assessment T", "token_ids": [3016, 706, 311, 5357, 389, 279, 6784, 198, 3556, 469, 4082, 374, 391, 3523, 13, 763, 279, 1176, 2937, 11, 279, 3016, 706, 311, 5357, 389, 279, 6784, 323, 311, 2610, 198, 17800, 922, 433, 13, 12220, 264, 3882, 11, 499, 649, 2610, 1124, 512, 4599, 1550, 279, 6784, 1176, 3240, 5380, 791, 4320, 311, 420, 1253, 387, 5115, 31720, 5423, 422, 433, 10222, 2212, 198, 1820, 892, 315, 14604, 35104, 13, 816, 6033, 649, 1304, 8554, 315, 904, 11503, 439, 499, 198, 7998, 701, 8403, 323, 420, 690, 1520, 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{"text": " \n2 tablespoons butter \nVi teaspoon sea salt, seasoned salt, or salt-free seasoning \nlA teaspoon sweet Hungarian paprika \n2 cups broccoli florets (leave 2 inches of stems attached) \n4 cups head lettuce, washed, dried, and broken into bite-size \npieces \n2 cups spinach, coarsely chopped \n1 cup alfalfa sprouts \n1 cup red cabbage, finely sliced or shredded \n174 \u2022 FIT FOR LIFE Prepare the salad. \nPlace potatoes whole and unpeeled in vegetable steamer, covered, over \nboiling water for 20 minutes or until almost tender. While potatoes are \nsteaming, prepare broccoli, greens, and dressing. Remove from heat and \ncut into '/2-inch cubes (peeling is optional). Place in large bowl and set \naside. Melt butter in small saucepan. Pour butter over potatoes, and toss \nwell. Add sea salt and paprika, and mix well. Place potatoes in one layer \non cookie sheet. Place at highest shelf position in preheated broiler. Broil \nfor 5-10 minutes. \nWhile potatoes are broiling, steam broccoli whole for 5\u20147 minutes or \nuntil just tender and bright green. Remove from heat immediately, and \nset aside to cool. \nPlace lettuce and spinach in large bowl, and add sprouts, separated so \nthey don't clump. Add cabbage. Cut broccoli lengthwise into thin slivers. \nAdd to greens. \nCREAMY DRESSING: \n1 large clove garlic \n2 tablespoons fresh lemon or lime juice \nYt\u2014 Vi teaspoon sea salt (optional) \nlA cup olive oil \nVi teaspoon dried oregano \nlA teaspoon dried thyme \n1\u20142 tablespoons mayonnaise \nFresh ground black pepper (optional) \nPrepare the dressing. \nPeel garlic and crush (if you like a heavy garlic flavor) or cut in half (if \nyou prefer a milder salad). Place garlic in measuring cup, and pierce with \nfork. Add lemon or lime juice, salt, olive oil, and herbs. Add mayon\u00ad\nnaise, and whip dressing with garlic fork until thick and creamy. Pour \ndressing over salad, and toss well. \nComplete the salad. \nRemove potatoes from broiler. Add to salad. Season with pepper, if de\u00ad\nsired. Toss well. Serves 2. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFE-STYLE \u2022 175 DAY NINE\u2014TUESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nEnergy Salad (see page 149) or Great Guacamole* with corn chips and \ncelery stalks \nDINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nCrusty Butter-crumb Vegetables,' or buttered whole-grain toast \nHearty Split Pea Soup* \nTangy Green Coleslaw (see page 169) \nGREAT GUACAMOLE 5 Min. \n1 avocado \nV2 teaspoon Spike or Parsley Patch Mexican Seasoning (salt-free) \nVi teaspoon cumin \nVi teaspoon dried oregano \nCut avocado in half, remove seed, and scoop out pulp, reserving seed. In \nsmall bowl, mash with fork, mixing in seasonings. Whip with fork until \ncreamy. If you are not going to serve guacamole immediately, return seed \nto bowl to prevent discoloration, cover tightly, and refrigerate until ready \nto use. Serve as dip for natural corn chips, celery stalks, or other raw \nvegetables. Serves 1-2. \nCRUSTY BUTTER-CRUMB VEGETABLES 25 Min. \n1 medium cauliflower, cored and broken into small florets \nlA head red cabbage, cored and shredded \n6 medium carrots, cut into slices or matchsticks, or diced \n176 \u2022 FIT FOR LIFE 2 medium yellow squash, cut into Vi-inch cubes \n2 cups bok choy greens, shredded \nPrepare the vegetables. \nPlace cauliflower, cabbage, carrots, and squash in vegetable steamer, cov\u00ad\nered, over boiling water for 10 minutes or until tender. Add bok choy \ngreens for last minute of steaming to wilt them. \nButter-Crumb Topping: \n2 tablespoons butter \n1 clove garlic, minced \n4 slices whole-grain bread \nPrepare the topping. \nIn large heavy skillet, melt butter. Add garlic and saute for flavor. In food \nprocessor or blender, process bread to a medium consistency. Toss bread \ncrumbs in garlic butter until all butter has been absorbed and crumbs are \nevenly coated. \n1 tablespoon butter \nVi teaspoon Spike \n\u00a5* teaspoon sea salt \nFresh ground black pepper \n2 tablespoons butter \nAssemble the casserole. \nPreheat oven to 500 degrees. In large bowl, toss steamed vegetables with \n1 tablespoon butter, Spike, and sea salt. Add pepper, if desired, and Vi \ncup butter-crumb topping. Mix well. Spread vegetables in shallow oven\u00ad\nproof casserole. Top with remaining crumb topping. Dot with 2 table\u00ad\nspoons butter. Bake in oven for 5 minutes. Any leftover casserole can be \nadded to soups, used in vegetable toasties, or rolled in hot chapatis. \nServes 4. \nBLUE RIBBON SPLIT PEA SOUP 1 Hr. and 40 Min. \n2 tablespoons butter \n1 tablespoon safflower oil \n1 cup carrots, coarsely chopped \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 177 1 cup celery, coarsely chopped \n\\Vi cups onion, coarsely chopped \n1 large clove garlic, minced \n2 cups cabbage, finely shredded \n10 cups water \n2 cups green split peas \n1 teaspoon dried basil \n1 teaspoon dried thyme \n1 teaspoon dried marjoram \nVz teaspoon dried oregano \nYi teaspoon dried summer savory \n'/s teaspoon dried sage \nVs teaspoon dried tarragon \nVi teaspoon celery seed \nVi teaspoon ground coriander \nVi teaspoon sea salt (optional) \nlA teaspoon seasoned salt or salt-free seasoning \nFresh ground pepper to taste \n1 vegetable bouillon \n4 tablespoons fresh parsley, minced \nHeat the butter and oil together in a large soup kettle. Add the carrots, \ncelery, onion, garlic, and cabbage and saute, stirring frequently, for sev\u00ad\neral minutes. Add the water, the split peas, the seasonings, and the bouil\u00ad\nlon. Bring to a boil. Cover and simmer over medium heat for 1 hour and \n30 minutes, stirring frequently. Stir in the parsley and adjust the season\u00ad\nings. This soup freezes beautifully so freeze any left over in an airtight \ncontainer to be used for another meal. Serves 8. \nDAY TEN\u2014WEDNESDAY \nBREAKFAST: \nSame as Day One. \nLUNCH: \nFresh fruit or carrot juice (optional) \nThe Properly Combined Sandwich (see page 150) or Nut Butter Dip \nand raw vegetables (see page 158), or Nuts and Cukes (see page 162) \n178 \u2022 FIT FOR LIFE DINNER: \nFresh Vegetable Juice Cocktail (see page 152) \nStir-fried Lo Mein with Shredded Vegetables * \nCaesar Salad (see page 163; omit croutons, if desired) \nPerfect Corn on the Cob * \nSTIR FRIED LO MEIN WITH SHREDDED \nVEGETABLES 25Min. \n1 tablespoon safflower oil \n1 teaspoon garlic, minced \nVi teaspoon fresh ginger (optional) \n2 cups cabbage, shredded \n1 cup scallions, cut in long slivers \n2 cups zucchini, cut into lA-inch diagonal slices, then slivered into \nmatchsticks \n1 cup snow peas, shredded \n2 cups asparagus or broccoli, cut into 1-inch diagonals or thin florets \n3 tablespoons safflower oil \n4 cups cold cooked noodles (buckwheat soba, jinenjo noodles,2 De \nCecco whole-wheat spaghetti, or any other whole-wheat or vegetable \nnoodle) \nIf using broccoli, presteam for 4 minutes. Heat wok for several minutes \nwhile preparing vegetables. Add 1 tablespoon oil and swirl in wok to coat \nsides. Add garlic and ginger, and immediately add all vegetables. Stir-fry \nin hot oil, adding 1-2 tablespoons of water if necessary to keep vegetables \nfrom scorching. Stir-fry until vegetables turn bright green (just a few min\u00ad\nutes), then turn them out on large platter. Wash wok and replace over \nmedium-high heat. \nSauce: \n1 tablespoon tofu sauce or tamari \n1 teaspoon fresh lemon juice or dry sherry \n1 tablespoon roasted sesame oil \n2 tablespoons Hain barbecue sauce or Chinese bean or peanut sauce* \n1 teaspoon honey \n1 teaspoon hot curry paste (optional) or Vi teaspoon curry powder \n2Spaghetti-like noodles made from wild mountain sweet potatoes, available in Asian markets or \nnatural food stores. \n'Available in Asian markets. \nA FOUR-WEEK EXAMPLE OF THE FITNESS LIFESTYLE \u2022 179 In small bowl, combine all ingredients. Mix well, and set aside. \nHeat 3 tablespoons oil in hot wok. Add noodles, and stir-fry until \nwarm. Add vegetables and sauce. Toss to combine well. Turn out on \nlarge platter. Serves 2. \nPERFECT CORN ON THE COB 7 Min. \n4 ears of corn \nButter \nSea salt, seasoned salt, or salt-free seasoning \nAlways store", "token_ids": [720, 17, 56588, 14432, 720, 36644, 42384, 9581, 12290, 11, 52614, 12290, 11, 477, 12290, 12862, 87319, 720, 75, 32, 42384, 10437, 57869, 26365, 41554, 720, 17, 26446, 79276, 9943, 76430, 320, 22233, 220, 17, 15271, 315, 44814, 12673, 8, 720, 19, 26446, 2010, 71655, 11, 38593, 11, 32720, 11, 323, 11102, 1139, 23556, 7321, 720, 47568, 720, 17, 26446, 68798, 11, 1080, 1590, 989, 38525, 720, 16, 10747, 85766, 85526, 8314, 11934, 720, 16, 10747, 2579, 74873, 11, 61802, 48715, 477, 75220, 720, 11771, 7436, 7608, 4716, 61094, 32266, 279, 33566, 13, 720, 17826, 35267, 4459, 323, 653, 375, 41189, 304, 36581, 4179, 15589, 11, 9960, 11, 927, 720, 754, 8138, 3090, 369, 220, 508, 4520, 477, 3156, 4661, 28682, 13, 6104, 35267, 527, 720, 5455, 6605, 11, 10772, 79276, 11, 52011, 11, 323, 32623, 13, 11016, 505, 8798, 323, 720, 10453, 1139, 3434, 17, 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