- It is necessary to find things to distract, to look
funny movies. I like to watch movies about nature,
Women usually love to knit, you can read interesting books
etc. The main thing - not to think about water, we must continually switch.
I have a very good distraction and helps to treat spinal
simple and effective exercise. Must lie on the floor, bend
knees and soles on the floor, lift your back, put a
plastic bottles of half liter, filled with warm
water, and slowly, through the pain, to roll back. Bottle
310
310moved from the shoulders to the tailbone, working through every department
times 10 (and later to 30). After these exercises in the spine
great feeling of lightness and increased flexibility.
- During the passage of the SG Wear lightweight, simple, "breathable"
clothing, the best lnya-ing, is strictly prohibited
synthetics.
- Good morning, walking barefoot, it tones the body and is
diuretic. At night, if possible, better
to sleep outdoors. During the day it is better not to sleep.
- Periodically, ventilate the room, which are,
night to leave the window open, window or balcony door.
- Very useful during the passage of the SG to make hypoxic
training.
They do so: a calm breath, exhale, breath holding,
as you can. Gradually, you should increase the delay. This is a very
useful for the organism during the SG.
When the cells live in a comfortable environment, they become accustomed
to a constant level and volume of the incoming oxygen and lose
ability to effectively communicate and use oxygen for
obtain the necessary energy. Why save when the good
and so lacking? Cells, as it were "too lazy" to synthesize the structure,
in which there is currently no special need. Therefore,
the sudden deterioration in coronary blood flow such
cells are not able to move quickly, move to another type of
intracellular metabolism. Number of generated energy
in the cell drops, and it dies.
If, however, occasionally give dosage hypoxic stress,
cells of the body, including heart muscle, will experience
oxygen starvation. Rapid deterioration of the situation does not occur,
because the load is strictly metered, all cells remain fully
intact functionally. But artificially
created new conditions require the adaptation of an organism
reaction. Heart muscle cells begin to consider this factor,
altered metabolism, "materialize" structures
antihypoxic protection.
Now a sudden uncontrolled hypoxic load
will not cause damage to the structures of the myocardium, because its cells have
taught, they have a machine capable of effectively binding
and use the blood oxygenation, providing a full energy
even in the face of repeated blood flow impairment.
- The hardest thing for dry hunger - it's a dry mouth and thirst.
While searching for water during the dry hunger introduced
mode of its economy:
- Decreased sweating;
- Dry mucous membranes of the nose;
- Decreases the amount of moisture in the mouth. It lasts for several
minutes of talk time;
311
311- On the lips appear slime that glues her lips. There
special yoga exercise that helps to reduce
these manifestations.
Exercise from yoga to stave off hunger and thirst
This exercise appears in the manuals of prana yoga under
entitled "Breath through language."
Pull the tongue, roll it into a tube and begin to breathe air
through the formed tube. Hold your breath for breath as
long as possible, but not overexert. Slowly exhale through
both nostrils. Repeat this exercise 12 times. Yogi says that
exercise that helps to satisfy hunger and thirst, as well as
cools the body in the heat. Blood oxygen saturation, etc.,
and other... In any case, focus on your breathing
and helps account for the time to distract from the obsessive thoughts about food
and water. Exercise perfectly simple.
If we are quite difficult, we can take into the mouth the usual stone
or flavor, to start salivate - a natural
structured liquid - and the thirst for calm down. But most importantly -
nose breathing and silent.
- Lack of sleep in about 80%. Bring their experience in fighting
with insomnia. A person can not sleep because of the internal
voltage, this causes a subconscious muscle tension,
so they need to relax (relax). If you want to
include relaxation in its program of action, but do not have
appropriate training, the first Take some time
the next exercise, which details the process developed
relaxation based on the series "concentration - muscle tension
- Delay of stress - stress relief - relaxation for
each muscle group.
Exercise for relaxation
This exercise requires twenty minutes and a quiet room where
You will not be distracting. It is more convenient to perform in a free clothes.
Write down the instructions into a tape recorder or ask them to you
slowly read aloud while you do not remember the sequence
stages. Lie on your back on a firm surface and soak a couple of
minutes of calm, focus on your breathing.
Then switch attention to the hand and forearm, right hand.
Clench a fist and tense muscles of the forearm. Keep them
in a strained state for a few seconds, and then as soon as possible
quickly "reset" voltage. Continue to remove the voltage
until the muscles become completely relaxed. Relax one
minute, and then move the spotlight on his right hand above
elbow. Bend your right arm at the elbow and tighten your biceps. Hold
In this state, then remove the stress, relax your muscles
and wait one minute. Then focus on the hand and forearm
left hand. Squeeze the left fist and tense muscles of the forearm.
Hold the tension - pull it off and relax.
312
312Wait a minute, then move on to his left hand above
elbow. Bend your left arm at the elbow and tighten your biceps. Delay
V oltage - removal - relaxation - wait a minute. Now
Focus on your forehead. Raise your eyebrows as high as possible -
delay - the removal - relaxation - waiting. Focus on
their eyes, nose and cheekbones. Zazhmurte eyes tightly and wrinkle your nose
- Delay - removal - relaxation - waiting. Next, enjoy a neck
and throat. Lower your chin down so that it almost touched the
breast while putting pressure on them to his chest - the delay - the removal of
- Relaxation - waiting. The next turn of the chest and shoulders.
Keep the shoulder blades together and take a deep breath - the delay - the removal -
Relaxation - waiting. Now the stomach. Tighten your stomach muscles,
as if for protection from shock - the delay - removal - relaxation -
expectation. Right thigh. Tighten the muscles of the upper portion of the right
feet - the delay - removal - relaxation - waiting. The right calf.
Pull your right leg and pull the sock over - delay - removal -
Relaxation - waiting. Right foot. Bend the fingers of his right leg
and rotate the foot with the toe inward - delay - stress relief -
Relaxation - waiting. Left thigh. Tighten the muscles of the upper
of the left foot - the delay - stress relief - relaxation -
expectation. The left calf. Pull the left foot and pull the sock over
- Delay - stress relief - relaxation - waiting. Left
stop. Bend the fingers of his left foot and swing foot toe inward -
delay - stress relief - relaxation - waiting.
This sequence should be repeated until
until you achieve full automaticity in the performance. When you
reach such a stage, you can also learn a short procedures
relaxation to help you relax on the go and constantly
maintain good health. Their meaning is to achieve
deep relaxation, having spent a minimum of time and effort.
Another option - simultaneous muscle relaxation,
tighten all the muscles at once, the tension is held certain
time, then removed and the muscles relax. After this you should
switch to the good image of nature: forests, mountains, etc. However,
maybe you're not asleep, but still get a good rest,
And time will pass quickly, which is important during the SG.
Now describe in detail the passage of a 5-day SG Daily
Day 1. It is desirable to hunger sit all day on
milk products. You must configure the psychologically
that everything will be fine, I'll go completely SG, in extreme cases
I always, without prejudice can not get out fast. If you're good
prepared for the SG and you have something to do, it's usually the first day
flies by unnoticed.
Day 2. On Day 2 can usually be tempted to eat, but
it has to be overcome. Do exercises to relieve hunger.
Sometimes it can be dizziness, headache, sucking a
spoon. These symptoms should not be afraid - it starts the process
313
313endogenous adjustment and cleanse the body. Need more
walk and be outdoors in the evening before going to sleep about it
relaxation exercises.
Third day. this day is usually most conductive SG
begins acidosis. A very important point SG - it acidotic
crisis, which occurs after the transition to endogenous nutrition.
Do not be afraid of the illness in this period, for beginners
it usually occurs at the 3 - day. (But for some people during the
transition to endogenous nutrition within 5 days of SH may
pass without the express acidotic crisis).
Acidotic crisis occurs when the concentration of ketone
bodies (products of incomplete breakdown of triglycerides, or fat)
in the body increases, and their


ically active substances at infinitesimal do&es. Natural vaccines
Understand that what we drink in our urine may give us that added vaccine
needed to starve off the next oncoming flu, virus, aids, plague, or whatever
the governments of this world may unleash on the mass population.
What a grand way to fight naturally against mass infectious warfare.
You can now be ready for the inevitable. Your pharmacy at hand.
7}. Bacteria, Viral, and fungal.
Urine has a germicidal and antiseptic effect against bacteria, virus, fungus
and many parasites. So does ammonia and salt. It is also known that urine
placed on a scrape, cut, bruises, prevents infection and keeps flies away as
in warmer climates. Scientific research has demonstrated that both urea
and ammonia have a powerful effect on viruses and bacteria.
How to brbdt?
Children
Two or three times a day with juice, chocolate, milk, or lemonade.
Think it up. Make your kid happy. It's up to you when you break the news.
Remember you need to collect it and when they get older, they are smart.
Why not just tell them as it is their life pharmaceutical and a secret from
most. You know that they are the privileged ones. If they tell their friends
I'm sure they will get blasted. Other not being told from their parents direct
make this crime if not told perfectly proper.
Adults
Go for it pure if you can. Straight. Come on. It's blood plasma.
If not start out with a few drops in juice or water. Build up to an once
And later a couple ounces to the whole release.
tcts talk of uses tl1rousl1out tl1e worlb.
In India where purified water was at a minimal especially in the small
villages, many have told me by those who lived in India and who visit often,
that many wash their bodies, hair, dishes, with the urine from cows.
Urine is as we have told you when fresh out of a human or animal is sterile.
Therefore the best form of washing possible.
Of course the curing and softening of the skin without the harshness of
soaps are an additional benefit.
In the Persian {Mid east countries}, the nomads of the desert who have
minimal water available for drinking, wash themselves in camels urine.
It is a sane, pure, sterile way of cleaning our human body.
It is a different method, never taught in schools in the USA,
12 Nevertheless it is their way. A sociological way proper in their country.
If you think that those countries do that type of therapy because they are
backward third world countries, lets look now at Holland.
Holland is first in recreational drug legalization.
Marijuana is being sold at local coffee shops with menus for the different
types of marijuana flavors, strength, and imports from other countries.
Holland now is the only country in the world that has legalized euthanasia.
That is to say the legalization of ending one's life.
Holland also has in some, not all restrooms, special dispensers for those
who use urine therapy on a daily basis.
Urine therapy has also been used before 2,000 years in empires such as
China, Greece, and the Roman Empire, including in the times of Christ.
Eskimos, American Indian, Mexican Indian, all the indigenous of South
America, and the indigenous people of Australia also utilizes this therapy.
It permeates the countries of Bulgaria, Germany, Romania, Austria, and I
am sure many more but the research is so hard to get many to open to you.
So you see, urine therapy has been here from time beginning.
It was only society and its taboo that holds back this information.
8}. Miscellaneous
There are many other beneficial substances that are found in urine and
therefore our hypothesis of the availability of reuse and aid to the body
shows tangible evidence in the testimonials that make it shown that these
substances in fact were present and refunctioning after drinking.
a}. Proteins
lgG, lgA, lgM, albumin, transferrin, and others.
b}. Carbohydrates {Very useful while fasting }.
Fructose, glucose, galactose, lactose, saccharose, ribose, & others.
c}. Agglutinins and precipitins
Neutralizing effect on polio and other viruses.
d}. Antineoplastons
Prevents growth of cancer cells while not harming normal cells.
Dr. Berzinski {Texas}, life long work and winning countless court cases for
his clinic in the "Curing of Cancer". Main ingredient antineoplastons.
e}. Allantoin
An oxidation product of uric acid which can be found in many cosmetic
skin creams and aids in wound healing.
13 f}.DHEA
The high levels of DHEA in the body shows to be an anti-aging factor.
g}. Gastric secretory depressants
Aid in reduction of ulcers.
h}. H -11
Inhibits growth of cancer cells or reduces existing tumors. *
i}. HUD Human Urine Derivative
Anti cancer
j}. Prostalandin
Lowers blood pressure and stimulates labor contractions.
k}. Proteoses
Relationship to allergic reactions.
1}. Retine
Anti -Cancer
{3}
Massaging
Massaging along with drinking is the therapy that you should engage
yourself if you have a disease weather curable or incurable.
Time is of the essence and must be directly and aggressively addressed.
You must see the skin as a organ that takes in as well as expels.
Therefore if your disease warrants the drinking to infiltrate the internal cells
for beneficial aid, the massaging also has its place to enter parts of the
body that are hard to get to.
In parts of the world where full urine clinics are inviting the incurables,
the daily time of massaging will be anywhere from two to four hours.
Extreme results, the beginning massaging will be four to eight hours daily.
The use of one's own urine is favored. If one cannot produce enough for
the daily need, another human can produce for the massage for another.
{4}
Fasting
For many of the diseases curable and incurable, the best aggressive
therapy would be fasting. That is to say drinking 100% of your urine
except for the first release being the middle of the release.
14 Fasting daily with water at room temperature for as many days as
your body can appreciate this method of cleaning out your system.
Some start with offing your food intake by way of minimizing intake of
solids through three days to juice liquids and finally going for 3 or 4
Days with no food then back up to juice and soft food to a regular and
hopeful better diet. EVERY MONTH. I EVERY MONTH I EVERY MONTH.
Some with a serious Diabetic problem have gone for two to three weeks
without solids. The longest I have heard is an East Indian that reached
100 days off solids except for Urine, water, and honey.
He is a dedicated vegetarian and also does not eat or drink
dairy products of any kind.
You must understand the body goes to disease because of the foods that
we have eaten as well as environmental conditions. I believe that a period
of three days would be beneficial to start and move from there each month.
I must tell you that it is my obligation to advise you to do this under the
direction of you allopathic Doctor. Now that I said that, try to get a
allopathic to lose his future business.
He will tell you everything under the sun that this is NUTS.
Now is a great time to understand the savor of taste while fasting.
• Aclb I detoxification is happening.
• Bitter I This is when your sick. Now you really know. Change it.
Keep up your fasting.
• Salf\.t I This is best. This is normal.
• Venj Salf\.t I Your not drinking enough water. 2 Quarts per day
(8 Glasses}
• Sweet I You are Diabetic
• Under normal eating, you will start changing your eating habits.
Everything you eat especially meats will show you your blood serum.
If your serious, you will realize what is good for your body and what is not.
{5}
Gargling
Gargle for 5 -15 minutes each time.
Repeat as many times as possible.
It will benefit gum disease, oral disease, tongue problems and tooth pain.
If you have silver or metal fillings in your mouth, you may find
the gargling could loosen those teeth with metals.
It would benefit you to have all metal fillings removed and filled with
non-metal fillings. It is quite unique to find that urine promotes the release
of anything that is wrong, dangerous, or negative to the body.
15 {6}
Drops
Apply 2 - 3 drops of fresh urine from an eye dropper.
Great for any eye itching, red eyes, tired eyes, cataracts, and also many ear
itching, ear diseases, especially in young children of any age.
Remember MURINE EYE LIQUID. Mares I urine.
{ Now made from synthetics.}
{ Never use urine from bladder infection or veneral disease
{7}
Soaking
Place urine in a basin, and soak the feet for 15-


is sexually stronger than a man because biologically she needs tobe. Her reproductive organs must bear the strain of physically
producing children and nurturing them. The effects on men of this
primal biological inequality are profound, setting off a chain reac-
tion that can permeate male thinking and feeling on all levels, from
marriage to work to cultural roles we choose to play and to the
spiritual models we choose for our inner growth.
At heart most men are as terrified of women's infinite sexual
capacity as they are fascinated by it. The general effect on men is
to make them feel sexually insecure and causes them to attempt to
compensate with some other strength. Sexual insecurity may be
the primary reason men have sought physical, political, financial,
intellectual, and religious advantage over woman. Correcting this
sexual imbalance could have significant side benefits in establish-
ing a more harmonious society, although the primary goal of the
Taoist teaching on cultivation of sexual energy was personal health
and spiritual fulfillment.
The quest for sexually fulfilled love has taken on the dimen-
sions of a religion amongst those who are too liberal or too scien-
tific to believe in any traditional version of God. The power behind
this belief in romantic love, in an ultimate commitment to one
person, is the power of sexual experience. If offers something tan-
gible to be shared, a sacrament that is personal and present.
The decline of religion in the west may have begun when the
experience of sex became more powerful than the spiritual experi-
ence offered by religion in prayer or in fellowship. The current
revival of religion in the west ironically may be due in part, to a
sexual exhaustion following on the heels of the sexual revolution.
Sex became a drug, an opiate for the discontent. Total sexual free-
dom did not supply the stability people needed most. Today, peo-
ple are turning back to either marriage or religion to seek their
sense of an absolute.
The Taoists offer neither religion nor marriage as the solution
to stability, unless it be the marriage of subtle energies they iden-
tify as yin and yang. They simply encourage each individual to
cultivate his natural inner life-force, or chi. It is in this context the
ancient Chinese developed highly refined methods of increasing
sexual vitality for the single and the married man. There are two
main ways that these energy cultivation methods can be used and
this book will accordingly attract two distinct kinds of students.
The first student seeks worldly happiness in the form of phys-
ical, emotional, and mental satisfaction. This includes any layman
interested in strengthening his personal love relationship, in al-leviating sexual frustration, in relieving boredom with sex, in cur-
ing impotency, wet dreams and premature ejaculation and in gen-
eral increasing his longevity and good health. If he is disciplined
and does the practices taught in this book, he can attain all of these
benefits.
The other student considers himself on a spiritual path and
wants to somehow integrate his sexual desires with his meditative
practice or spiritual beliefs. The students already drawn to study
the Taoists secrets of cultivating sexual energy with Master Chia
have come from an amazingly broad range of spiritual disciplines,
including every type of yoga: Kundalini, Hatha, Kriya, Tantric,
Siddha and martial artists as well as T.M., Zen, Buddhist, Sufi,
Hindu, and Christian adherents. The suggestion is that many
Americans, however satisfied they are with their basic spiritual
beliefs, feel the need to better integrate their sexuality with their
spiritual growth.
The Taoist practice of chi cultivation focuses on integrating
the divine or subtle energies into the human body, with the goal of
achieving a dynamic balance of opposing energies called yin and
yang. The Tao is the indescribable sum and absolute source of
these energies, which manifest in ever changing form. The Taoists,
being practical, proposed that a man can begin with the most ac-
cessible energy at hand, namely the sexual attraction between men
and women, and use that as a springboard to more subtle realms.
Taoist Esoteric Yoga is neither a religion, nor a path to salva-
tion. Its vision reaches very far, teaching that enlightenment and
physical immortality are only stages in a process of coming to
wholeness as a human. It also remains very near and practical. The
raw materials required for this evolution can be found at any given
moment within the life of an ordinary human being.
The Taoist teaching of physical immortality doesn't suggest
men no longer die. It means that before they die they have the
opportunity to cultivate a "solid" or substantial spiritual body,
also known as the Immortal Body, the Solar Body, the Crystal
Body, and other names. In the west the closest parallel to a Taoist
Immortal is probably an angel. This is different from schools that
teach how to become a holy man by dissolving the individual ego
into the bliss of cosmic oneness. The Taoists insist each adept
preserve his individual nature within a body (physical or spiritual)
so he can oversee the growth of his soul until final union with "wu
chi," the nothingness from which the oneness of the Tao emerges.
This "staying in your own body" precludes the adept from totallysurrendering to any guru or divine being or religious authority. No
one else can do your spiritual work for you.
Chia sees his role as simply that of a teacher who helps his
students empower themselves through cultivation of their chi en-
ergy. He passes chi (or "shakti") to his students only so they will
have a better sense of what to cultivate and refuses any dependent
emotional relationships. He describes himself as the lead driver in
a caravan of cars. "I can give each student a road map, a set of
tools and instructions on how to fix his car. We start out together,
and help and love each other as much as possible along the way.
But ultimately everyone has to make it on his own. Some will break
down, get lost, or choose a different route. Some may find a better
road than the one I plotted. As a teacher, there's no kindness I can
offer beyond the map and tools and precise instructions for driving
safely."
The Taoist premise is that few men ever penetrate the secret
of fully tapping the sexual power that is sleeping deep within their
own body. It is revolutionary for the average man to think he can
enjoy a deep and radiant pleasure in sex that penetrates perma-
nently to the core of his being, an experience far superior to ordi-
nary genital orgasm. The kind of prolonged "total body and soul
orgasm" cultivated by Taoists is normally thought to be the excep-
tional gift of passionate and sensitive women. It has even become
the greatest myth of western culture—the woman as passionate
object of romantic love, the one who brings love to its real tender-
ness. The Taoists taught that men can participate equally in love
through a truly exquisite balancing of sexual energies that is as
tangible as any physical sensation of genital orgasms.
How is it possible for a man to so radically transform his
sexual experience and through it his whole experience of life? Para-
doxically, this "higher orgasm" can be discovered only when the
"normal" or genital orgasm which so preoccupies America's sex-
ologists is de-emphasized. The beginning three basic stages of Tao-
ist "dual cultivation" of sexual energy for couples are:
1) The male learns to hold the penis erect for as long as desired
and does not ejaculate any sperm.
2) Man and woman re-direct sexual energy through specific
bodily channels into higher regions of the heart, brain and glands.
3) Man exchanges his super charged energy with the comple-
mentary energy of woman.
For the man, it is opening his feelings and subtle energy chan-
nels to the woman's essence and absorbing it during sex that is the
key.If you are without a lover, the Taoists offer a modification of
this practice known as "single cultivation." This teaches a single
man how to put his sex energy to work creatively in daily life or
simply to enjoy life in good health without the plague of sexual
frustration. The goal of the Taoist masters was not to create a new
myth of a super macho orgasm which everyone would struggle to
achieve and thus create competition. Rather it was to teach men
and women practical ways of using natural energies to go more
deeply into life's greatest gift, the freedom to love.
So what does all this cultivation of sexual energy have to do
with love, of either the personal romantic type or the compassion-
ate religious variety? The Taoists teach it is the responsibility of
man and woman to balance the powers of Heaven and Earth har-
moniously within themselves and that harmony in other spheres of
life will follow thereafter. On the esoteric level, all acts of human
love are the spontaneous transformation of our seed essence. Our
seed essence, the seed of our very soul, is physically stored in the
body as sperm or ovarian energy. When we love someone, we not
only help them, but we also transform some of our own essence to
a higher level of energy. Thus the Taoists see sexuality as a pri-
mary source of power behind love on the human level. Anyone
following "the path of the heart"—the spontaneous and continu-
ous loving of all that one meets—will find their way much strength-
ened by the Taoist insights into using the power of sexuality to that
end.


—it would shine only where it felt most appreciated or when it
received payme nt for that life-giving energy! Soon the world would be
partially shut off from the sun’s magnificence, and ultimately the entire
planet would be covered in darkness as wars erupted over ways of
appeasing the “sun god.” It’s easy to see why Lao-tzu refers to such
inclinations to be boastful and self-righteous as “odious” and akin to “a
tumor in the body.”
Walk the path of the T ao by being a giver rather than a taker, providing for
others and asking nothing in return. Then view your desires to brag and
seek approval as weeds appea ring on your journey. Seeing yourself as
important and special because of your artistic talent, for instanc e, is walking
the path of ego. Walking the path of the Tao means that you express
appreciation for the hands that allow you to create a sculpture.
This is how Lao-tzu advises you to walk the path of the Tao, free of your
ego-driven desires to be recognized for all of your efforts and
accomplishments:
Change your life by consciously choosing to be in a state of gratitude.
The journey of your life will change when you emphasize gratitude for all
that you are, all that you accomplish, and all that you receive. Practice
silently repeating I thank Y ou throughout your waking hours, and as you fall
asleep and awaken. It really doesn’t matter whether you’re thanking God,
Spirit, Allah, the Tao, Krishna, Buddha, the Source, or self, because all
those names represent the great wisdom traditions. Give thanks for the
sunshine, the rain, and your body, including all of its components. Have a
brain-, heart-, liver, and even a toenail-appreciation day! Your practice of
gratitude helps 24th Verse you focus on the real Source of everything, as
well as notice when you’re letting ego dominate. Make this a silen t daily
practice: Give thanks for the bed, the sheets, the pillows, and the room you
sleep in at night ; and in the morning, say I thank You for what lies ahead.
Then begin the beautiful day doing something kind for another human
being someplace on the planet.Change your life by examining your urge to boast and be self-
righteous.
When you’re about to brag to others about your credentials or
accomplishments, momentarily sense the urge and recall Lao-tzu’ s advice
that “this is the very stuff that must be uprooted, thrown out, and left
behind.” On the Tao path, inner approval is healthy and pure, while self-
righteous boasting is simply superfluous. When you notice your gloating
habit, you can choose to get back on the Tao path by remembering this 24th
verse of the Tao Te Ching. Pomposity and self-inflating comments can then
be seen as weeds you really have no need for. By returning to radical
humility and seeing the greatness within everyone, you’ve then cleared your
life of excessive self-importance... and this is the way of the T ao.
Do the T ao Now
Tomorrow morning, do something expressing your kindness to someone
who will be totally surprised by your actions. E-mail someone, expressing
your love and appreciation. Call a grandparent who may be feeling lonely in
an assisted-livin g facility. Send flowers to a loved one who’ s alone, or even
a strang er if necessary. Note how your gratitude for another truly nurtures
your T ao path, not that of your ego.
OceanofPDF.com25th Verse
There was something formless and perfect
befor e the universe was born.
It is ser ene. Empty.
Solitary. Unchanging.
Infinite. Eternally pr esent.
It is the Mother of the universe.
For lack of a better name,
I call it the T ao.

I call it gr eat.
Great is boundless;
boundless is eternally flowing;
ever flowing, it is constantly r eturning.

Therefore, the W ay is gr eat,
heaven is gr eat,
earth is gr eat,
people ar e great.

Thus, to know humanity,
understand earth.
To know earth,
understand heaven.
To know heaven,
understand the W ay.To know the W ay,
understand the gr eat within yourself.
OceanofPDF.comLiving from
Greatness
Many of the scholars who have  written about the Tao Te Ching over the
centuries consider this 25th verse to be one of the most significant lessons
in the entire manuscript. In my research, all the translations of this passage
actually include the word great to describe it.
This verse tells the story that even before the beginning there existed
“something form less and perfect.” It goes on to say that this formless
perfection is the “Mother of the universe.” Even though it’s nameless, it’s
called the “Tao,” and it’s synonymous with what is great. That is, there’ s
nothing within the Tao that is the opposite of great—there’ s nothing that’s
puny, insignificant, weak, unimportant, or even average.
The story appea rs to want the reader to realize there’ s a pure, timeless
energy that’s within everything on the planet and that remains
uncontaminated by the solid appearance of form. The conclusion is a
directive to the student, who is you, the reader. To know this formless
perfection, you must “understa nd the great within yourself.” You’re the
central character in this wonderful saga!
Since you’re animated by the eternal Tao, this tale’s message of greatness
invites you to change the way you live and to see the life you’re living
change. You can begin to do so by examining thoughts and ideas that are
inconsistent with this phenomenal observation made by Lao-tzu, which has
been echoed by others throughout history. In her book The Journey, which
was published in 1954, Lillian Smith describes it like this:
The need that one feels every day of one’s life, even though one
does not acknowledge it. To be related to something bigger than
one’s self, something more alive than one’s self, something older
and something not yet born, that will endure through time.
That enduring “something” confirms your greatness, your absolute
connection to the infinite. There’ s a sense of being permanently aligned
with a sort of senior partner that is greatness itself.Lao-tzu advises you to notice the planet, its people, and the heavens and
see greatness. Next, look at yourself and see that you’re a component of
them all. That is, befriend what appears to be the great mystery of creation
by discovering the greatness within you, then bask in the joy of noting the
greatness you share with heaven, Earth, and all of its people. By persistently
hanging on to your own “greatness heritage,” you ensure that the always-
present Tao is consciously available. From a perspective of greatness, only
greatness can emer ge from you; from an inner perspective of inferiority,
you only attract events that align with those beliefs.
Your greatness won’ t be found in a classroom; an apprenticeship; a
teacher; or flattering commen ts from well-meaning family  members,
friends, or lovers. It is within you. It’s crucial for you to become conscious
of the greatness that constantly flows through you—to do so, meet it in
meditative moments of gratitud e, and cease to be influenced by contrary
points of view.
In partic ular, watch and listen for the critical comments that originate
from your own inner dialogue. When such thoughts emer ge in your mind,
let them tell you what they want. If you allow those not-so-great notions to
speak, you’ll always discover that what they really want is to feel good.
Give them the time they need  to trust that there’ s no payof f for their
existence, and they will happily merge into the greatness within you.
Accessing this quality allows you to participate in the greater whole, where
the power of the Tao flows unimpeded by fearful self-judgment.  Change the
way you live by tapping into this greatness, and the life you’re living will
literally change.
Following are the thoughts that Lao-tzu would have you adopt as he wrote
out this verse of the T ao Te Ching some 25 centuries ago:
Trust in your own gr eatness.
You are not this body you occupy, which is temporary and on its way back
to the nowhere from which it came. You are pure greatness... precisely the
very same great ness that creates all of life. Keep this thought uppermost in
your mind and you’ll attract to yourself these same powers of creation: The
right people will appear. The exact events that you desire will transpire. The
financing will show up. That’ s because greatness attracts more of its ownself to itself, just as thoughts of inadequacy act upon a belief that ensures
that deficiency will become your reality. Affirm the following to yourself
over and over until it becomes your automatic inner response to the world: I
come fr om gr eatness. I attract gr eatness. I am gr eatness.
Look for beliefs that contradict your status as a being of gr eatness.
Catch yourself in the midst of any utterance that reflects your belief that
you’re average. Silently speak warmly to that belief and ask it what it
wants. It may think it


	a	word.	I	got	the	idea	that
he	wanted	me	to	think,	so	I	ruminated	until	I	got	sick	of	that.	“What	are	we
doing?”	I	blurted	out.
“What	do	you	think	we’re	doing?”	he	asked.
I	wiped	the	sweat	from	my	eyes	and	looked	up	at	the	blazing-hot,	clear	blue
sky.	“We’re	not	looking	for	a	rainbow,	that’s	for	sure.”
“Don’t	get	irritated,”	said	Baba.	“Let’s	look	for	something	easier.	How	about
God?”
“God?”	That	was	a	word	Baba	hardly	ever	used.	“Why	do	you	think	God	is
easy	to	find?	Most	people	think	just	the	opposite,”	I	said.
“That’s	because	God	has	done	such	a	good	job	of	obeying	us.	Long	ago
people	turned	to	God	and	said,	‘Get	out	of	our	way,	we	know	how	to	run	the
world,’	and	so	he	did.	God’s	not	getting	in	the	way	anymore.”
“Baba,	you’re	saying	particularly	strange	things	today,”	I	said.	“You	think
God	left	because	we	asked	him	to?”
“Without	a	doubt.	I	told	you	that	you	could	change	the	world.	God	wouldn’t
have	left	the	scene	if	that	weren’t	true.	He	would	have	stayed	around	and	run
things	himself.”
“So	he’s	really	not	here?”
“I	didn’t	say	that.	It	was	almost	impossible	for	him	to	find	a	way	to	leave.
Then	he	came	up	with	something	clever.	He	vanished	without	vanishing.”
Instead	of	marching	on,	Baba	came	to	a	halt.	He	produced	a	small	clay	jar
filled	with	water.	He	handed	it	to	me	and	watched	while	I	gulped	it	down.
“Don’t	you	want	any?”	I	asked.
“No,	I	want	the	jar	empty.”	Baba	took	it	from	my	hands.	“Take	a	closer	look.You	see	the	clay	walls	of	this	jar?	And	you	see	the	space	inside?”
Suddenly	he	took	a	rock	clenched	in	his	other	hand	and	smashed	the	jar	to
bits.	“Have	I	smashed	the	space	inside?”	he	asked.
“No.”
“Now	you	see	where	God	went.	He	may	have	erased	the	visible	evidence	that
he	was	ever	in	this	world,	but	he	is	just	as	present	as	the	space	inside	this	pot.
Everywhere	you	look	is	a	space	for	spirit.	God	is	letting	us	make	all	the
decisions	because	nothing	we	do	can	take	his	spirit	away.”
“Do	people	have	to	believe	in	God?”	I	asked.
“It’s	a	choice,”	said	Baba.	“We	all	want	to	keep	running	our	own	lives,	and
some	people	feel	better	with	God	by	their	side,	while	others	feel	better
thinking	they	are	totally	on	their	own.	But	that	doesn’t	mean	you	made	God
disappear.	He	just	disappeared	for	you.	The	divine	plan	could	be	working	just
fine,	but	you	wouldn’t	know	it.”
W
HAT
	I	L
EARNED
Baba	was	showing	me	something	about	who	runs	the	world.	If	God	is	running
it,	he	must	be	doing	it	with	us	or	without	us.	If	without	us,	then	there’s
nothing	for	people	to	do,	really,	but	worship	the	Almighty	and	hope	to	please
him	(or	her).	But	if	God	is	running	the	world
with
	us,	we	need	to	step	up	and
take	our	part	seriously.
Baba	believed	that	there	is	a	divine	plan,	but	God	isn’t	showing	us	the
blueprint,	much	less	himself.	So	how	are	we	meant	to	cooperate	with	his
plan?	Baba	taught	me	that	God	is	here	in	spirit.	When	I	contact	my	spirit,	I
am	helping	the	divine	plan.	Creation	keeps	going;	it	didn’t	happen	just	once.
When	I	have	a	creative	idea,	God	is	having	it	through	me.	God’s	work	is	not
like	a	final	blueprint	that	no	one	is	allowed	to	touch.	“If	you	really	want	to	see
your	maker,”	Baba	said,	“become	a	maker	yourself.	It’s	like	catnip.	God
won’t	be	able	to	resist	helping	you.”
The	more	you	stretch	your	mind	into	the	unknown,	the	more	help	your	soul
will	offer	(this	whole	book	is	one	long	mind	stretch,	and	I	hope	you	will
receive	a	flood	of	spiritual	help	from	now	on).	I	have	learned	to	live	by	apiece	of	advice	I	read	many	years	ago:	“Start	a	great	project,	and	with	the	first
step	you’ll	be	amazed	at	the	invisible	forces	that	will	come	to	your	aid.”	What
this	means	is	that	when	you	have	a	new	thought,	you	are	actually	causing
invisible	forces	to	go	on	the	alert;	they	notice	you	and	try	to	help.	Your	choice
is	either	to	block	them	or	to	go	with	the	flow.	Here’s	what	it	takes	to	go	with
the	flow.
A	Game	Plan	for	Accomplishment
Focus	on	what	you	want	to	accomplish,	let	it	sprout	and	grow	in	your	mind.
Ask	your	soul	for	help	and	encouragement.
Let	go	and	allow	the	results	to	take	shape.
Act	when	you	feel	clear.
Don’t	take	any	action	when	you’re	in	doubt.
Don’t	spread	confusion;	have	faith	in	your	purpose.
Don’t	act	on	anger,	anxiety,	or	other	negative	impulses.
Expect	the	best.
Accept	every	result	as	the	best	you	can	do	at	that	moment.
Don’t	blame	yourself	for	setbacks	and	obstacles.
Don’t	shrivel	up	and	go	tight	inside	when	something
goes	wrong.	Be	open	to	the	lesson	that	every	setback	contains.
Don’t	blame	others.
Know	any	outcome	is	possible.
Put	the	past	behind	you.	Trust	in	a	better	future.
Don’t	accept	bad	outcomes	passively—change	whatever	has	to	be	changed
within	yourself.
Don’t	force	or	control	the	situation.Don’t	go	off	in	fantasy.	Try	to	be	as	present	as	possible,	without	distraction.
Feel	safe	and	centered	inside.
Check	all	around	you	for	signs	that	you	are	on	the	right	path.
Be	responsible	for	your	own	destiny.
The	flow	comes	down	to	one	thing:	Spirit	can	accomplish	anything	once	you
get	out	of	its	way	When	you	are	truly	in	the	flow,	there	is	much	less	struggle
and	stress.	You	don’t	have	to	try	so	hard.
Yet	I	mostly	go	back	to	this	list	when	I’m
not
	in	the	flow,	when	I	need	a
reminder	of	all	the	blocks	that	make	life	difficult,	such	as	negativity,	criticism,
losing	trust,	getting	tense	and	tight	inside,	and	so	forth.	These	are	just	the
opposite
	of	what	the	list	tells	me	to	do.	When	you	stop	blocking	yourself,	you
can	get	back	to	your	calm	and	confident	center.	When	you	run	into	problems,
turn	them	into	spiritual	lessons,	such	as	learning	to	be	patient	and
	courageous.
Nobody	grows	if	everything	comes	too	easily	all	the	time.	But	you	shouldn’t
consider	struggle	to	be	the	normal	or	right	way.
God	is	asking	for	cocreators,	not	soldiers.	As	spirit	grows	with	you,	you	will
find	that	being	a	creator	is	much	easier	and	hugely	more	fun


et al.,81 Marshall et al.,82 Gumerlock and Neuwelt,83 Karaça et al.,87 and Kulah et al.88
with regard to DMSO therapy as discussed earlier, several fundamental factors may partly explain the mixed results.
First, it is an axiomatic in neurosurgery that the sooner a patient with moderate-
to-severe traumatic brain injury is successfully  treated to lower high ICP, the better
the chances of a good response and a favorable outcome. This rule relies on the pathophysiological events that secondary damage may quickly introduce after brain trauma.
Secondary damage appears in the form of the four H syndrome : hypotension,
hypoperfusion, hypoxia, and hypercarbia. These systemic changes alter the local cerebral milieu at the cellular–molecular levels that involve the release of inflamma -
tory cytokines, excitotoxic amino acids’ induction of ionic fluxes, oxidative stress, and energy metabolic failure.
Consequently, effective therapy that can target the local and systemic secondary
sequelae that rise rapidly after brain trauma may be able to protect to some degree against devastating damage and brain cell death and thus help in the recovery of the brain trauma patient.
In the Waller et al.,
81 Marshall et al.,82 and Gumerlock and Neuwelt83 preliminary
studies, much precious time was spent administering standard therapy, which failed to control ICP before DMSO was administered. In the Karaça et al.
87 and Kulah et al.88
studies, DMSO was given as a first-line treatment  to severe head injury patients upon
arrival at the hospital. This was a critical difference from previous studies in the man -
agement of severe head injury using DMSO.
This lapse of time difference, which ranged from 8 to 24 h, reasonably explains
the mixed outcome results reported in the Waller et al.,81 Marshall et al.,82 and
Gumerlock and Neuwelt83 trials and the more favorable outcomes reported by Karaça
et al.87 and by Kulah et al.88 when DMSO is given as a primary agent within 6 h after
trauma. The other important difference in comparing these trials is the DMSO con -
centration and the dosing time interval.
The 10%–20% solution of DMSO administered in the Marshall et al.82 trial may
not have been effective due to fluid overload and a suboptimal DMSO concentration, whereas in the Karaça and Kulah studies, the 28% DMSO solution given avoided fluid overload and prevented significant hemolysis and electrolyte disturbances.
The IV administration of DMSO that was continued until absolute control of
the ICP was attained may also have been a key factor in achieving the better survival rate and improved neurological outcome reported in the Karaç a–Kulah
studies.
87,88
Both investigators reported that continuous or intermittent DMSO administra -
tion extended for 2–7 days of treatment if needed  generally prevented the return of
increased ICP to the original levels seen at admission.87,88217 DMSO in Clinical Neuroprotection
Data from these two preliminary studies indicate that early, aggressive manage -
ment of CPP to increase CBF by DMSO can lead to improved neurological outcome
despite extremely high ICPs91 (Figure 9.3).
There are two key hemodynamic changes that may explain DMSO’s efficacy
in controlling ICP following traumatic brain injury: (1) the ability to significantly increase CBF and (2) the ability to improve CPP. Both CBF and CPP values are lowered following brain insults.
36 Aggressive CPP therapy should be performed and
maintained even though apparently lethal ICP levels may be present. It thus seems reasonable to correlate the increase in CPP and CBF by DMSO with the reduction of ICP.
Aggressive CPP therapy should be performed and maintained even though appar -
ently lethal ICP levels may be present. It seems reasonable to correlate the increase in CPP and CBF by DMSO with the reduction of ICP. The reason is that traumatic brain injury is widely known to cause dynamic changes in CBF and secondary brain insults have been reported to decrease CPP.
36
In patients with moderate-or-severe head injury, CPP has also been shown to
correlate with patients’ functional outcome. This action ostensibly may lead to
 better tissue oxygenation, better control of brain autoregulation, reduced glutamate
excitotoxicity, and stabilization of impaired neurometabolism and inflammatory responses.
17 These pathological processes are schematized in Figure 9.4, with respect
to DMSO, and a general scheme of how DMSO may affect outcome  f ollowing head
injury is  s ummarized in Figure 9.3.
The most consequential detail to recognize about DMSO therapy in traumatic
brain injury is that this apparently useful drug does not act as a miraculous lazaroid,
that is, an imaginary agent that can wake up dead neurons. This is an unrealistic expectation which investigators often assume is the inability of a drug to reverse the symptoms and pathophysiological consequences of brain trauma.CPPC BFDMSO
ICP
Improv ed neurolo gical outcome
FIGURE 9.3  The main therapeutic effect by DMSO aims at lowering ICP ( ↓) follow -
ing severe traumatic brain injury (TBI). This action increases CPP ( ↑) and CBF ( ↑).
Increasing CPP–CBF may prevent or diminish secondary damage involving inadequate cerebral oxygenation, cerebrovascular dysautoregulation, neurometabolic impairment, inflammatory responses, and excitotoxic cell death. (From Werner, C. and Engelhadt, K., Br. J. Anaesth., 99, 4, 2007.)218 Dimethyl Sulfoxide (DMSO) in Trauma and Disease
If function is regained after a severe traumatic brain injury with or without ther -
apy, it implies that surviving brain cells peripheral to the injury site have recuperated
sufficiently either through an external intervention or through unknown internal fac -
tors. It also means that in the case of intervention, extension of brain cell damage beyond the penumbral region bordering the injury core has been prevented.
Very little information is presently available to explain the recovery of penumbral
neurons, that is, those nerve cells bordering the central core of injury that remain undamaged but nonfunctional. Needless to say, brain cells rarely recover by them -
selves after neural tissue damage and they are, by definition, at risk of sudden or protracted death by apoptosis or necrosis.
Astr ocyte
NeuronSubcellular se condary damage af ter TBI
12 Synaptic failur e
InflammationCytokines
ChemokinesImpair ed axonal
transpo rt
Mitochondri a
4Reactive oxygen sp ecies
Low ATP
Ener gy failur e
Neuronal deat hGlutamate bind s
to NMDA re ceptors3
IINMDAGlutamate uptake
blockedIonic fluxes K+ Na+ Ca2+
FIGURE 9.4  (See color insert.) Diagram shows major subcellular events associated
with secondary damage following primary traumatic brain injury (TBI). Astrocytes undergo reactive transformation in response to blunt head injury and release cyto -
toxic cytokines and chemokines. Reactive astrocytes are unable to uptake glutamate. Glutamate, in turn, accumulates in the extracellular space at the site of injury where it binds and opens NMDA channel receptors in neurons. This action by glutamate creates an influx of calcium (Ca
2+) and sodium (Na+) ions and an efflux of potassium (K+) ions,
which result in the depolarization of neurons. This ionic dyshomeostasis damages intra -
cytoplasmic mitochondria that promote the formation of reactive oxygen species, reduced ATP synthesis, energy failure, and cell death. Studies have shown that DMSO is able to antagonize the formation of cytokines and chemokines in injured tissue (1), block Na
+
and Ca2+ influx into cells after neuronal depolarization (2), prevent glutamate induction
of excitotoxic neuronal death by suppressing NMDA ion currents (3), and scavenge the formation of reactive oxygen species and the damage caused by these oxidizing radicals. See text for details.219 DMSO in Clinical Neuroprotection
Astrocytes undergo reactive transformation in response to physical brain injury by
a process known as reactive gliosis, which may impede neural recovery. Astrocytes,
like other brain cells, are vulnerable to reactive oxygen species generated by trau-matic brain injury and ischemia.
92
Intact brain studies93 suggest that the rise of extracellular glutamate in brain that
occurs during energy failure secondary to brain trauma may be due to failure of astrocytes to uptake extracellular glutamate, which then accumulates excessively at the site of injury and binds to N -methyl- d-aspartate (NMDA) receptors in neurons
where an influx of calcium and sodium ions and an efflux of potassium ions result in the depolarization of neurons.
94 This ionic imbalance damages neuronal mito -
chondria that leads to cytotoxic reactive oxygen species, reactive nitrogen species, mitochondrial ATP loss, energy failure, and neuronal death (Figure 9.4).
Findings suggest that DMSO administration in traumatic brain injury appears to
target several of these pathophysiological processes to either block or reverse their activity (Figure 9.4).
For example, in normal brain metabolism, glutamate, the most abundant excit


 86
Diagram of the Circulato ry System (graphic)................. 87
If a man can convince me that I do not think or act right, gladly will I change,
for I search after truth. But he is harmed who abideth on still in his ignorance.
– Marcus Aurelius, Roman Emperor
Distilled water is the grea test solvent on earth, the only one t hat can be taken into
the body without damage to the tissues. – Dr. Allen Banik, The Choice is Clear
 vii Contents
Chapter 5 : Organic Minerals............................89
Iron, the Oxygen Carrier of the Blood .......................  89
How Plants Do Their Miracle W ork.........................  89
Iron Ser ves Four Distinct Purposes in Plants, Animals and Man .. 90
Organic V egetables and Fruits are Good Sources of Iron ........  91
Every Mineral Matters ...................................  92
These Foods are Rich in Organic Minerals (graphic) ...........  92
Beets for Longevity – Recipe for Beet-V eggie Soup ..............  93
Salt is a Slow but Sure Killer! ..............................  94
Organic Sodium – Power ful Natural Solvent ..................  95
Misinfor mation About Killer Salt (list) ......................  96
We Constantly Hear These Er roneous Statements About Salt .....  96
Salt – a Har mful Preser vative. Don’ t Use It! .................. 97
The “Fad” of Drinking Sea W ater ..........................  98
Sea Salt is Inorganic Sodium (Salt)! ......................... 99
Sea Kelp – Rich Minerals from the Sea ......................  99
Obesity – Over weight and Dropsy .........................  100
The W orld’s Greatest Health Secret ........................  101
Fresh Juices are the Magic Cleansers .......................  102
Let Natural Food Be Y our Medicine ........................  103
Healthy Plant-Based Food Guide .......................... 103
Start Health Educating Y our T aste Buds .................... 104
Eliminating Meat is Healthiest ...........................  104
% of Calories from Vegetable Proteins (chart)................ 106
Avoid These Pr ocessed, Refined, Har mful Foods (list) ..........  107
Benefits From the Joys of Fasting (list)...................... 108
Fasting Cleanses, Renews and Rejuvenates .................. 109
Master Key to Inter nal Purification ........................ 110
Fasting Brings Amazing Life Extension Results ............... 110
Food and Product Summar y............................. 111
Enjoy Super Health with Natural Foods (list) ................ 111
Healthy Beverages and Recipes........................ 112-113
Foods Naturally Rich in Vitamin E (cha rt).................. 114
I have found that distilled water is a sovereign remedy for my rheumatism.
I attribute my almost perfect health largely to distilled water.
– Dr. Alexander Graham Bell, Inventor of the Telephone
No horse gets anywhere until he is harnessed. No steam or gas
ever drives anything until it is confined. No Niagara is ever turned
into light and power until it is tunneled. No life ever grows great
until it is focused, dedicated, disciplined. – Harry Emerson Fosdick
viii Distillation effectively removes the widest variety of toxins and
contaminants from water. – David & Anne Frahm,  Healthy Habits Contents
Chapter 6 : Pure Water We Need For Health ............ 115
Drink Only Healthy Distilled W ater .......................  115
What About Rain W ater? ................................  115
How to Fight Hardening of the Arteries .....................  116
Stages of Ar tery Hardening (graphic) ......................  117
The Great W atermelon Flush .............................  117
Paul C. Bragg’ s Prediction ...............................  119
Man is as old as his Arteries ............................. 120
Life Expectancy – Life Span ..............................  120
Exercise is V ital for Health and Longevity (exercises) ..........  121
Keep Y oung Biologically with Exercise & Good Nutrition .......  122
Be the Health Captain of Y our Life! (list) ....................  122
Protector of Oceans, Sea Life and W aters ...................  123
How Safe is Chlorinated W ater? .......................... 124
20 Facts about Distilled Water (list )........................ 125
Prevention is Always Better than a Cure ....................  126
Our Bodies Can Only Endur e So Much and Still Sur vive .......  127
Perpetual Y outhfulness Can Be Y ours! ......................  128
Calcium Content of Foods (chart)....


  by A. R. Davies &
W. C. Rawls (Acres, Kansas City). They claim that with the help of a cathode ray oscilloscope the energy emitted from the pole of a
magnet can be photographed to show rotating small cables rather than lines of force as generally assumed.
These cables correspond to the tubes or elongated snouts of tornado- like pulson vortices. The right-hand spin direction of cables
emitted from the N-pole is opposite to the left-hand spin of the S-pole cables.
It is proposed that sunspots are produced by a similar ef fect.
The spin of our planet, as of all stellar bodies and particles, is due to its twin-pulsons. Because of its inertia, a planet can continue
spinning for a while out of alignment with the magnetic axis. The non-manifested part of a pulson with its characteristic pulsation
frequency may be behind the interna l clock found in living organisms, the electromagnetic oscillations of atoms or crystals, the energy
pulsations of stellar bodies, the oscillations of the periphery of our sun, sunspot cycles and magnetic pole reversals, depending on
the frequency and space-density of the phenomenon.
On a longer scale the major manifestation-demanifestation cycle of a twin-pulson is also the life-death cycle of a body. The more
materialized and older a body becomes, the more does the polarity of its ﬁeld diminish, and the twin-vortices begin to lose control of
the spin, which will slow and eventually stop.
Without sufﬁcient polarity to keep attached to the body, the twin-vortice s will separate and leave behind a dead body. For a stellar
body this does not only mean loss of spin, but also of stellar magnetism, pulsations and internal energy production. While all stellar
bodies may have dematerialized, hollow or ‘soft’ spaces in their middle  ﬁelds, these may be especially pronounced in dead stellar
bodies, such as our moon or Phobos.
Jupiter Moons
Atoms with several electron shells may consist of several atomic ﬁelds of decreasing space-density superimposed on each other. The
same applies to large planets with several distinct groups of moons. Jupiter, for instance, has 3 groups of moons. From this we may
deduce that in addition to the central planetary ﬁeld, there are 3 additional ﬁelds, and in all 8 magnetic poles. These poles should be
more or less perpendicular to the average inclination of each group. The central magnetic ﬁeld is denser and therefore much stronger
than additional ﬁelds, and will ﬂip these over until its polarity is nearly compensated.
This means the poles of the second ﬁeld with the ﬁrst group of moons will match the poles of the ﬁrst or central planetary ﬁeld but
with reversed polarity. The third ﬁeld is still partially attracted by the central ﬁeld but is also repulsed by the second ﬁeld with like
polarity. This causes it to become strongly inclined with an average inclination of its moons of 28 degrees.
The second ﬁeld attracts and ﬂips the fourth and outermost ﬁeld over to approximately match the opposite poles of the second ﬁeld,
although it has now the same polarity as the central ﬁeld. This arrangement causes the outermost moons to have retrograde rotation.
That this arrangement is no coincid ence but follows recognizable rules can be seen from Saturn, which shows the same structure
with its 3 groups of moons. Similar considerations apply to other genuine lunar systems.
However, the older a stellar body becomes, the more does its polarity decline, and the less will it be inﬂuenced by either its own
stellar vortices or by the polarity of the planetary or lunar ﬁeld. Therefore, older planets or moons may spin with large deviations from
their magnetic axis, and their orbits will be determined more and more by gravitational rather than by polarity forces.
The reason why astrophysics has so far overlooked the existence of polarity forces on a stellar scale is its preoccupation with fully
materialized bodies and low or non-existent polarity. In order to study stellar polarities, efforts need to be focused on bodies in the
earliest stages of materialization.
Sunspots10/30/24, 4:57 PM Healing Yourself - Energy & Matter in Five Dimensions
https://health-science-spirit.com/Science_%26_Spirituality/Energy-Matter-in-5-Dimensions.html 5/9The value of this theory in explaining complicated processes may be demonstrated by interpreting sunspot activity. Sunspots have a
periodicity of about 11 years. They appear in groups and drift with the general rotation of the photosphere. A group consists of one or
several leading and following spots.
The leading spots are larger, and they live longer. The leading spot of a pair has the opposite magnetic polarity as its following
partner. In addition, the polarity distribution is opposite in the northern solar hemisphere as compared to the Southern Hemisphere.
With each new 1 1-year period the spots change polarities between both hemispheres.
The ﬁrst spots of a new period appear in higher latitudes between 30 and 35° north and south, while the last spots appear at about
7°. The spin direction of sunspots can be determined in the chromosphe re. During successive periods sunspots show no changes in
their spin directions. Just as low pressure systems on our planet, all sunspots spin against the clock in the Northern Hemisphere and
opposite in the Southern Hemisphere.
Conventional astrophysics is unable to explain this sunspot behavior but it is understandable as a direct consequence of this theory.
The 11-year sunspot cycle corresponds to the manifestation-demanifesta tion pulsation of the solar vortices. The turbulence between
the HP  and the LP  vortex during the manifestation phase creates daughter vortices; their ﬁelds then appear as sunspots.
The distance between both solar vortices is greatest at the start, and smallest at the end of each manifestation period. This accounts
for the successively lower latitudes of sunspot manifestation during each cycle. Each solar ﬁeld binds sunspots of opposite polarity
and takes them along with its own rotation.
These are the larger and leading spots. These established sunspots attract sunspots of opposite polarity. In a solar ﬁeld with like
polarity, these additional sunspot vortices are compressed, and therefore look smaller. However, they now spin in the same direction
as leading spots, and this keeps them apart.
When reaching the equator at the end of their manifestation phase, the solar ﬁelds will very rapidly demanifest, and the solar vortices
immediately begin manifesting with the opposite polarity. With this, also all new sunspots change polarity. Because the solar vortices
do not change their spin directions, also sunspots remain with the same spin in each hemisphere during subsequent cycles.
Other sunspot features are extensive but irregular areas of increased luminosity surrounding the darker sunspot groups. These
Faculae appear hours before the ﬁrst sunspots and remain up to weeks afterwards. An alternative explanation for this effect may be
the expulsion of particles of like polarity from the ﬁeld of a sunspot. HP  sunspots will bind electrons and expel protons,
and vice versa for the LP  sunspot.
According to the law of mass action this will lead to the increased disintegration of hydrogen atoms into protons and electrons.
The energy requirement for this split lowers the temperature within the sunspot and causes its darker appearance. The increased
particle concentration surrounding sunspot groups leads to an acceleration of hydrogen formation. This reaction releases energy,
which causes the raised temperature and increased luminosity of the Faculae.
Gravitation
Vortex energy is postulated to be the main energy of the universe. In the space between existing twin-vortices, daughter vortices of
higher space-densities are generated. This process takes place all the time at all levels, and creates a continual supply of new
pulsons of all sizes and space-densities
The turbulence between two twin-vortices on which this process is based represents a continual energy drain on a twin-pulson. It has
to replenish its energy by attracting micro-pulsons from the outside. These will become neutralized by already bound unlike micro-
pulsons, and their combined energy can then be transferred to the energy pool of the twin-pulson.
Applied to the force of gravitation, this means that there is a continual inﬂow of pulsons (tachyons) and micro-pulsons into matter.
This creates a lower pulson concentration between two stellar objects, or between an object and the surface of the planet, allowing
the higher pulson pressure from the outside to push the objects closer together or towards the surface of the planet.
This energy ﬂow is at the quantum level or what used to be called the etheric level.
According to still disputed measurements of Chinese scientists there is a slight drop in the gravity level on earth during a total solar
eclipse as the moon "shields" the gravitational pull between earth and sun. This pulson model predicts that this effect is real, and
shows that the conventional theory of gravitation is wrong. If moon and sun are side-by-side then the etheric ﬂow towards these
bodies is increased leading to a higher gravitational pull as seen by higher tides. However, during a total eclipse this ﬂow is
temporarily diminished due to the shielding by the moon, and the conce ntration of etheric energy near earth increases. This has an


 is part of this o rder. In the
Hindu tradition, this is known as dharma.  It refers to our duty, or how we fit
into this perfect order, the Divine plan.
Here’ s a great story that illustrates this concept. A sage was seated beside
a river and noticed a scorpion that had fallen in. He reached  down and
rescued it, only to be stung. Som etime later, he saw the scorpio n thrashing
about in the wat er again. Once more, he reached down and rescued it, and
once more he was stung.
A bystan der observing all this exclaimed, “Holy one, why do you keep
doing that?! Don’ t you see that the wretched creature will only sting you in
return?”
“Of cou rse,” the  sage replied. “It is the dharma of a scorpion to sting. But
it is the dharma of a human being to save.”
Understanding t he order of things means that you don’ t susp end your
own dha rma—your place in this order, or your purpose as a hum an being—
in o rder to fit in with somebody or s omething else’ s behavior or  dharma.
Y ou alw ays know what you’re about, that this fundamental or der is there,
and that  who you are and everything that happens to you is all part of the
Divine plan of the universe.
THE PLACE OF TRUST AND SERENITYBefore I speak to an audience,  I like to take the time to get centered
rather th an thinking about whether people are going to like what I have to
say. I’ve  shifted to visualizing them loving what I’m doing and knowing
that it’ s going to work. I trust i n the Divineness that I am, not concerned
with this package I’m in that is wearing away. I know that I am  in harmony
with the  intellig ence that is suf f using me, which some call God, some call
spirit, some call soul, and some call consciousness. It really doesn’ t matter
what we label it. This concept of understanding that universal intelligence is
a part of our consciousness is n ot only for mystics; it’ s not something for
people to go con template in caves. It’ s for every one of us in the practice of
our daily lives, in whatever business we’re in.
I k now that things are going to  work out for me and that the power of
who I am is not in this body. Once I started putting myself in this place of
trust, all  I can s ay is that my speaking to audiences has never been better.
I’m as relaxed and authentic and enthusiastic about what I’m doing as I ever
was, but I tend to have fewer notes in front of me. In fact, I often  don’ t have
any. I’ve  surrendered to an unde rstanding that as long as what I’m about is
helping to improve the quality of life for others, then universal intelligence
will tak e over and protect me from walking onstage and going blank. I
know I won’ t st umble and mumble, get lost and not know what I’m doing,
fall down, or w hatever one fears might happen when speaking in public.
That faith has paid of f, as I’ve had some incredible audience experiences.
Once you have this knowing that you are on tar get in your life, in the
service of others, you’ll understand the serenity that I’m talking  about. This
serenity isn’ t solely in you; it’ s in the whole universe. That’ s what you
surrender to. Any anxiety, wor ry, or fear—that you’re not go ing to have
“success,” you’re not going to perform, you’re not going to achieve, or
you’re not going to accumulate —are not the operating values in your life
anymore. I’m not saying that those things won’ t be in your life at all, but
they simply won’ t be the primary motivators for you any longer.
All the things I do, from writing  and speaking to the appearances I make
in the media, are motivated by a  genuine internal desire to bring about more
stability and peace and harmony in the world for people in some way. W ith
that knowing, life just seems to  flow, and everything seems to work a lot
better for me than it once did.
Y ou might be sa ying, “Y eah, okay. Y ou’re W ayne Dyer, and y ou’ve got
all th is v alidation and prosperity, so it’ s easy for you to say. But what aboutme? I’m trying to sell shoes for a living.” W ell, I believe th at the same
principle applies, no matter what position you find yourself in. Surrendering
to the Divine within you is going to help, no matter what.
THE PEOPLE BUSINESS
T ake a second to  ask yourself, What am I doin g? What am I about? Is my
life focu sed on trying to accumulate a lot of stuff?  I f it is, you’re going to
feel a strong se nse of frustration almost all the time because you’ll be
suf fering from the ego’ s disease of having to get more.
If you think about what you’re doing in your life, the ultimat e bottom
line is: Are you  or are you not helping to improve the quality of life for
another human being? If you’re  selling shoes, then look to see how those
shoes are improving the quality of your customers’ lives in some way—
how the y think about themselve s, how their feet are protected, or what have
you. Whatever it is that we’re doing, all of us are in the people business in
one way  or another. So it really helps to have this knowing of The focus of
my l ife isn’ t how much money I’m going to get, or what kind of  awar ds I’m
going to r eceive, or how I’m goi ng to climb this ladder of success within my
corporation. My motivation is simply to serve others.
I get hundreds of letters every week, and I try to answer as many as I can.
I remem ber a lady wrote me yea rs ago to say: “At a speech you gave before
the American Association of Co unseling and Development in Los Angeles,
you men tioned an essay by Ab raham Maslow called ‘The Whole Man.’ I
have searched high and low for that. Can you tell me where I can get it?”
Keep in mind that this was before widespread access to the Inte rnet or e-
mail. After I read her letter, I thought, Sur e, I could send her a little n ote
and say, “This i s wher e you can  find it,” but I’d rather send her the article.
I knew this particular article wa s in a book in my library, but I wasn’ t quite
sure where. I looked all over the place until I finally found it. T hen I asked
my s ecretary to copy the article, which was about 70 pages. Aga in, this was
years ago, so it was a bit of an undertaking. I wrote back to the lady and
said, “Instead of telling you where to find it, I am sending you a copy of the
article.” I sent it along with one of my own books.Now, I had no  idea who this  woman was other than some one who
worked for a me ntal health institution in New Y ork. After I put the package
in th e mail, I had a brief moment of doubt. But then I stopped myself and
remembered that I was on the right path, that I wasn’ t doing this to sell her
anything, persuade her that I was this wonderful altruistic person, or
anything like that. I had surrendered to what I am about. Rather than
thinking about what this gesture  would do for me, I did it because I felt it
was the right thing to do. I did i t simply for the reason that it w ould help to
improve her quality of life in so me way. I believed it to be a loving, decent,
kind thing to do, and hopefully it made things easier for her.
Having said that, I also knew that many terrific things would come about
as a result of that one act. She  would tell other people about it, and they
would go out and do kind things for others. The goodwill would keep
circulating, on and on, until the  kindness returned back to me. I feel this is
how we create a better world. I consider my own life, as I live it every day,
to be a work of art in progress. Furthermore, the work of art that is my life
is one of serving more, giving more, making more of a dif ference, and
being more in harmony.
The state of the world is really n othing more than a reflection of our state
of mind. So my state of mind ab out my world reflects my belief that there is
a higher consciousness that is a part of who I am. That God force, or love
force, is what I am about, what I’m here for. The more I find myself acting
in accordance with the Divine, the more wonderful things happen to me.
For exam ple, I’v e released my attachment to money in


 a lessviolent form.
Faithful practice of decent eating reverses
the order of progress. Normality of taste is thenew direction taken. Appetite is given a chanceto discriminate, and it chooses simple food,having the chemical constituents required bythe body at the moment. It accommodates itselfto the daily activity, and can be trusted as theonly completely-wise prescriber of what food totake, and how much of it the body can utilize
just then.
Herein lies the value of decent respect for
Appetite in securing optimum digestion andnutrition. It does not treat all persons alikebecause no two persons can be alike. Infinitevariety is the fundamental law of Nature. Somepersons are born to carry more fat than others.To try to keep them thin is a sin against thenatural intention. To allow them to become toofat is also a sin. Strictly decent eating settlesthis question in conjunction with the sort andamount of activity that the particular person isintended by his or her " Hereditary Tendency "to exert.CHAPTER XII
FLETCHERIZING AS A TEMPERANCE
EXPEDIENT
Tramp Reform — A Remarkable Man — How to Enjoy Wine—
Fletcherism as a Cure for Morbid Cravings—A Trial of Fletcherismand its Results—Fletcherism as First Aid.
NOW we come to a phase of the merits of
Fletcherism which has already furnished anabundance of evidence to its credit. In my firstexperiment, not yet under academicsupervision, with no laboratory measurementswherewith to describe the results in chemicalterms, I was dealing with a company of ordinarytramps picked up in the streets of Chicago.They simply ate what they chose to order fromthe bill of fare of a cheap restaurant, but weretold to chew everything for all it was worth,which they made no objection to doing. Timewas of no value to them, and they reallydiscovered new delights of gustatory pleasurewhich they had not known before. Tramps aregenerally persons of resourcefulness and have a
cultivated appreciation. Their resourcefulnessconsists chiefly of being able to live withoutworking, and their appreciation is made keen bythe lottery of chance in seeking to get somethingfor which they give nothing.
My tramps were beery and bleery as tramps
generally are, but not so dirty; for I paid forbaths, washing, and in some instancesfurnished clothing. Besides supplying theseluxuries, I gave them occasionally a big silverdollar which they called a " cart wheel."
It was surprising to see these degenerates
freshen up jn appearance and lose theirblotchiness and greasiness of facial appearance.I knew how to talk to them to get theirconfidence, and they looked on me as justanother " freak" like themselves, but with somekind of a money " pull." There were fat and thinamong them, and it was a matter of surprise
that after a little some of the thin got stouter and
the fat fell off in weight at the same time. One of
them was a belligerent socialist and the authorof a well-known book which had quite a voguein the earlier history of present-day socialism.Up to the time I began my own experiment, I
had been a social drinker of alcohol in all formsto the full extent of "gentlemanly decency," withoccasional slips when near the outer edge thatmade me ashamed of myself after I got soberagain. I am now more ashamed than ever whenI am reminded of my early foolishness, but sincemy experiences are being turned to goodaccount I forgive myself. Not only were socialoccasions an excuse, but I often ordered thesocial occasions to serve as an excuse. I hadnever resorted to snake-bites to give legitimateexcuses, but I so crowded my resources in thisdirection that at one time I held the " record,"for the community in which I lived, for whatwas called " hollowness of legs and steadiness ofhead," and so much was this " strength ofcharacter " valued in that community inAmerica, that one was supposed to take pride inholding the record.
The result of my own pursuit of thorough
tasting of my food had been that my ownponderosity of front weight fell off, and at thesame time I had no desire for wine or beer. Itwas all a surprise to me, but it was not anamazing surprise until one day one of my tramp
guests came to me and said : " Boss, this eatin'game is great; think of me with a dollar in mypocket and not wantin' beer."
In a short time I forgot that I had ever liked
wine or beer. It never occurred to me to order itexcept for a guest, and then I took it with him,or, rather them, for there were usually severalor many at my eating parties, but in theFletcherian manner which is so eminentlyEpicurean that a few sips went as far as a half-bottle used to do. Here is an important point inprofitable economics that any one candemonstrate for himself at once and not rely onmy say-so, or that of any one else. Later on Iwill tell how to do it. The secret is worth itsweight in gold as an Epicurean prize as well asa money-saver. I have to tell, a little further on,of a very large experiment which came as asurprise also. It was in a section of country, andamong a class of people, where to escape fromthe toils of the drink demon is nothing short of amiracle.A REMARKABLE  MAN.
But before I relate this climaxic experience I
will once more refer to one of the mostremarkable men I have had the pleasure ofmeeting. His case covers more sides of healthyvariety than that of almost any one, but he haseven a better showing in some respects thanany. He is an M.D.; a Ph.D.; an Sc.D.; an A.M.;and a P.H.D. ; which last is the " stiffest exam."of them all. He is a champion athlete; the fatherof an all-round college champion; and asgraceful a gymnast as any one ever saw do the" Giant Swing " on the horizontal bar. He is alsoa grandfather and now past fifty.
This was his experience in 1902 or 1903, in
connection with my being called to New Havento submit to examination under the supervisionof Professor Chittenden. It is Dr. Anderson towhom I refer, and he permits my stating hisexperience as often as I like for the good it willdo. My expression of appreciation of hisacademic and athletic accomplishments is allmy own and not authorized.
When I was turned over to Dr. Anderson for
physical examination in the Yale gymnasium,my fitness was surprising to him as he has
stated in his reports. He was also ripe for thereasonableness of my revelations. He seemed tome to be in the " pink of condition " himself, andhe was so, as " pink " was judged at the time, fora man of his age.
Dr. Anderson tried more careful mastication
than usual, and paid more attention to thethorough enjoyment of his food with the samepleasant results that come to everybody whenmaking the trial, no matter how moderate andtemperate they have been before. It isequivalent to putting a little keener edge onappetite than usual. Children and even fineladies will perk up a little when they areconscious of being noticed, and the humansenses are human in more ways than one.
Dr. Anderson was pleased with the new
revelation as a pleasure promoter, but did notnotice that he was forgetting to take his dailyprescription of stimulant. He was a medicalman, past forty, beginning to slack up a little inhis elasticity and strength. He was reachingthat age when even the most temperate andcareful begin to be a little lenient withthemselves. His doctor friends were in the habit
of prescribing a little stimulant to counter-balance this expected decline in energy and hetook their advice. It was the medical fad of theperiod.
At first, Dr. Anderson ordered for himself one
small drink of good medicinal whisky a day, andthe effect was as expected. By and bye, however,a little more was needed, and this increasingdemand continued its insistence until threedrinks were no more efficacious than one hadbeen at first. When I was introduced to him hehad begun on his fourth drink daily, and yetburned it up in his exercise without feeling itmuch.
A couple of weeks after he began to check up
my tests by personal experience, which is theonly scientific way, he all at once remembered,one day, that he had forgotten to take hiswhisky, and yet he was fitter than usual. I hadnot mentioned my own experience in this regardto him, I believe, as when we were together hekept me busy with the exercises of the ‘Varsitycrew, and I had little chance to give himaccounts of my full experiences. Besides, it didnot occur to me that it would interest him who
seemed to be moderation and temperancepersonified. And so he was, according to thescientific estimate of the time, but Nature hasanother standard of temperance, and under herstrict guidance very little but good spring wateris needed or desired.
HOW TO ENJOY  WINE.
To illustrate this and also suggest a way of
letting Mother Nature prove that I representher correctly in this important matter, I willgive an account of an actual happening.
I was lecturing in Buffalo, New York, in
America, and was invited to address themembers of the sum


 save money buying a diluted 3% hydrochloric acid from a chemist and take half to one teaspoon in half a cup of herb tea
after a protein meal. Possibly use a straw to protect the teeth, also use a plastic spoon rather than a metal spoon for any contact
with acids. With mild gastric acid deﬁciency it may also be helpful to use half a teaspoon of ascorbic acid or some lemon juice or
cider vinegar with protein meals. You may experiment with Food-Muscle Testing  to see if you may need more acid for digestion:
hold a protein food with and without a hydrochloric acid supplement to assess if you are deﬁcient in gastric acid. For details on
this method see Muscle Testing. Also see Hydrochloric Acid in the article on Digestive Enzymes  in Healing Foods.
Sometimes there is a lack of gastric acid despite general overacidity, often indicated by soft ﬁngernails. This causes deﬁciency of
proteins, vitamins and minerals. In this case use hydrochloric acid supplements as well as sufﬁcient alkaliser.
Alkalizing with Calcium and Magnesium
A recommended way of obtaining more calcium and magnesium and at the same time alkalize the body is by neutralizing
dolomite with vinegar or lemon juice. When this is metabolized, the aceti c or citric acid tends to be broken down and converted to
energy while the mineral remains to alkalize the body. This is most important for sensitive and overacid individuals who tend to be
chronically deﬁcient in calcium.
Keep several tablespoonfuls of ﬁnely powdered dolomite together with a glassful of vinegar or lemon juice in a jar Preferably stir
or shake the mixture occasionally to speed up the reaction. Drink about 50 ml of the decanted liquid once daily before a meal,
best diluted with water or other liquid. If a calcium supplement is taken with a meal then the calcium tends to combine with fatty
acids in the food and form soaps, which are not absorbed. Also the casein in milk tends to bind calcium.
When using dolomite in 50 ml of 5% vinegar we get approximately 500 mg of calcium and 300 mg of magnesium. Add more
dolomite when no more bubbles appear after adding more vinegar or when the neutralized liquid remains too acid or does not
reach a pH of about 5. Dolomite contains inert residue, therefore you cannot simply wait until it is all used up. In regard to vinegar,
it would be best to use organic cider vinegar but this is also ten times more expensive than bulk white vinegar, while normal cider
vinegar may contain pesticides. Therefore, if you have limited ﬁnancial resources then white vinegar is adequate for this purpose.10/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance
https://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance.html 4/6After the initial reaction keep the dolomite-acid mix refrigerated, especially when using lemon juice. With lemon juice and other
acid citrus juices you may also just mix half a teaspoon of dolomite powder with citrus juice, and pour off the juice after 30 to 60
minutes. Use fresh dolomite powder for the next lot of citrus juice. If you take magnesium supplements separately, then you may
just use egg shell powder for neutralizing fruit acids.
Dolomite or egg shell powder may also be used by sensitive individuals  to neutralize acid yoghurt or Kambucha tea, or acid fruit
such as pineapples or sometimes tomatoes. A pinch of sodium bicar bonate may be used in addition for full neutralization.
Individuals with an insensitive body and raised blood pressure, on the other hand, do not need additional calcium and may
neutralize part of their food acids with magnesium oxide or magnesium carbonate. Instead of acids in food you may also use
ascorbic acid to neutralize with magnesium powder or dolomite.
Dolomite supplies calcium and magnesium in the generally desirable ratio of 2 : 1. However, if you are already routinely using
magnesium chloride or only additional calcium is required to reduce an overacid condition, then you may use powdered egg shell
or powdered shell grit or commercial calcium carbonate for neutralizing. This applies especially to individuals who experience
cramping or weakness when taking any additional magnesium. 50 ml of neutralized vinegar will carry about 800 mg of calcium
into the body.
If we would simply take calcium carbonate or dolomite instead of neutralizing vinegar we would have to use up our precious
supply of gastric acid to neutralize and dissolve the carbonates. Many individuals have mineral deﬁciencies precisely because of
a lack of gastric acid. If, on the other hand, we use an inorganic miner al supplement, such as calcium or magnesium chloride,
then we can absorb the calcium or magnesium but it will not reduce any overacid condition of the body.
THE CALCIUM-PHOSPHORUS RA TIO
In good health the ratio of calcium to phosphorus in the blood is 10:4. If there is a glandular imbalance, especially in regard to the
parathyroid glands, then this ratio will be maintained at a different level, causing long-term health deterioration. In particular, a
high ratio of phosphorus to calcium sensitizes the body and increases inﬂammatory tendencies.
In addition to this regulation by the parathyroid glands, the calcium-pho sphorus ratio is also affected by our food choices. If we
consistently eat food high in phosphorus and low in calcium, then this tends to make the body overacid, depletes it of calcium and
other minerals and increases the tendency towards inﬂammations. These effects can be minimized by selecting suitable foods.
You may judge from the following list of symptoms if you might have an unbalanced calcium/phosphorus ratio in your blood or
your food. A low phosphorus intake is also indicated with cancer and leukemia. However, this ratio may change, as for instance in
alternating periods of acute attacks and deposit formation in arthritis.
As you can see from the following food list, it is easy to obtain sufﬁcient phosphorus. In fact, if the calcium level is high,
magnesium generally is in short supp ly rather than phosphorus. If the calcium level is low, however, a special effort must be made
to obtain a steady supply of calcium-rich/phosphorus low food, spread out during the day. During digestion fatty acids tend to form
soaps by combining with calcium and thus make the calcium unavailable for absorption. Therefore, any calcium supplements or
calcium-rich foods are best taken without fats or oils before meals.
You may wonder how the body can maintain the blood ratio in favor of calcium despite its relative scarcity in food. The reason is
that normally about 1 g phosphorus, but only 150 mg calcium are expelled daily with the urine. In metabolic imbalance, this
excretion ratio is changed. In addition, using more phosphorus will lead to the excretion of more calcium together with the excess
phosphorus.
Table 1: SYMPT OMS OF CALCIUM - PHOSPHORUS IMBALANCE
Calcium level too high Phosphorus level too high Colds and 'ﬂu ar e rar e
Insensitive to pain and noise Insensitive skin Signs of magnesium deﬁciency
Blood pressure raised Blood is too alkaline Caries of the crowns
Tartar on teeth Calcium kidney stones Stiffness, rigidity
Fusion of vertebrae Arthritic deposits causing bone deformations Arteriosclerosis
Frequent colds and 'ﬂu Sensitive to pain and noise Sensitive skin
Signs of calcium deﬁciency Tendency to low blood pressure Blood is too acid
Caries near the gum Gums very red & tender: pyorrhea, gingivitis Tendency to inﬂammations and swellings
Red-rimmed eyes Acute arthritic attacks Aller gies, Palpitations, Headaches, Nausea
From the following list, select mainly  food with a favorable ratio according to your symptoms. An excess of up to 1:3 in favor of
phosphorus might still be regarded as metabolically neutral. If the ratio is worse, as for instance in grain products, add suitable
calcium supplements to the meal. In addition to the ratio itself, the actual amount of the excessive mineral is, of course, important.
Therefore, within limits, the generally recommended daily calcium allowance is rather meaningless if not geared to the levels of
phosphorus and magnesium. With low blood pressure the calcium intake should be about double the intake of magnesium.
However, with high blood pressure it is better to have equal amounts of magnesium and calcium or sometimes even to have more
magnesium. The higher the phosphorus intake, the higher should be the combined calcium and magnesium intake.
Table 2: CALCIUM - PHOSPHORUS RA TIO OF FOODS
Ca/P  ratio mg/1OO
gCa/P  ratio mg/1OO g Ca/P  ratio mg/1OO gCa/P  ratio mg/1OO
gCa/P  ratio mg/1OO g
Almonds - 234/504   Carob ﬂour - 352/81        Endive - 181/54 Lentils, cooked -
25/119Sesame seeds - 1 160/616 10/30/24, 7:21 AM Health-Science-Spirit - The Acid-Alkaline Balance
https://health-science-spirit.com/Healing_the_Body/Acid-Alkaline-Balance


 diseases.
In general, mineral substances have a most important role to play in external
alchemy with mercury and sulfur being the two most significant.
It is a curious fact that in China mercury denotes the female pr inciple and
sulfur th e mascu line principle, while in India it is just the reverse. Mercury is
considered feminine or Y in in Chinese alchemy due to its dissolving and
softening ef fect s and its coagulative and liquid form. In contrast Sulfur is
considered masc uline or Y ang o n account of its drying and hardening ef fect, and
a solid, rhombic form. Cinnaba r contains elements of both me rcury and sulfur,
thus considered, in Chinese alchemy, the quintessential mineral for purposes of
transformation.
In Indian  alchemy properly transformed mercury was found to promote the
production of semen, while transformed sulfur is used to purify the blood and
regulate the menses. It is therefore highly likely that the dif ference in opinion
between the two systems over the gender of these two substances arises mainly
from Ch inese al chemy’ s conside ration of physical properties to determine gender
whereas in India physiological ef fects seem to have led them to the reverse
conclusion. How ever, Indian alchemy concurs with its Chinese counterpart inaccepting cinnabar (mercuric su lfide) as the great transformer, and A yurveda also
makes great use of black sulf ide of mercury (mercurous sulfide) mainly in
therapeutic preparations.
The internal alchemical practic es of T aoism and T antra are remarkably
alike, especially in their vision of the subtle body. T antra places great emphasis
on awak ening th e ener gy within the Nadis and Chakras while in T aoism a very
similar c oncept of the Three Fields of Influences (san qi hai d an tian) and the
Extraordinary V essels exists. The unique Indian concept of the Chakras
historically is of much greater antiquity and most likely ins pired the T aoist
version of the Three Fields. In both systems the general idea is to vitalize these
structures with ener gy (prana/q i) to initiate a process of psychophysical and
spiritual transformation.
Extensive communication between China and India did not unfortunately
last for very long. The first M uslim invasion in the 8th centu ry A.D. blocked
travel al ong the Silk Road. Moreover Buddhism, the religion that had directly
spawned the cultural and trade c ontacts, had already entered into a state of severe
decline in India, and would do so in China one century later. No significant trade
or cross -cultural activity seems to have occurred during the medieval periods of
India an d China, and A yurveda and Chinese medicine were essentially isolated
from one another from the 10th century A.D. onward.
Classical A yurveda began to lose its vitality during this age, though the
medical systems  of the Siddhas (alchemists) and Muslims flourished, and their
thoughts and methods did influ ence A yurveda’ s development. In the China of
that era there w as a return to Confucianism which coincid ed with foreign
invasions, isolation, and internal divisions within the Middle Kingdom for the
next 450  years. Chinese medicin e, which had acquired a firm foundation prior to
that turb ulent er a, nevertheless slowly progressed, adding a number of new ideas
and innovations to its classical form. Thereafter, however, from about the early
part of the Min g Dynasty (1368-1644 A.D.), Chinese medicine entered into a
long period of decline. In both  these countries the introduction of European
medicine, beginning in the 18th century A.D., severely challenged the integrity
and influ ence of  their indigenous medical systems. It was only after throwing of f
the foreign domination that governments of both nations were able to provide
meaningful support and sponsorship to these ancient healing traditions.2
E n e r g e t i c  P h y s i o l o g y
A yurveda and Chinese medicine have developed since antiquity  an impressive
and integral understanding of the human physiological and ener getic state.
Unfortunately in neither traditi on did the in-depth study of anatomy receive an
equally high priority Comparat ively, the Indians due to their ancient tradition of
sur gery derived a greater depth of anatomical knowledge than the Chinese.
However both cultures seem to h ave suf fered in this endeavor from the same cause
—the objections by the orthodox segment—which led often enough to outright
prohibition of the dissection of human cadavers.
In ancient China, dissection was considered profane because it risked
disturbing the normal departure of the soul from the body, and so of ficially
sanctioned disse ctions were generally performed only on criminals after execution.
T raditional beliefs such as Confucianism which encouraged ancestor worship were
hostile to anyone who disturbed the remains of the departed, for they believed that
dissection might  interfere with t he Y in soul’ s (Po) return to the earth. Such a soul
might th en beco me a wayward ghost, unable to complete its journey after death.
Pieces of jade w ere placed upon the orifices of the deceased bodies of the rich and
famous so that the Y in soul would not escape, thus ensuring its r eturn into the earth
with the dissolution of the physical elements.
Similar prohibit ions were in force in classical India, where rituals were
performed after death to ensure  that the deceased will enjoy healthy, undeformed
limbs and or gans in his or her next birth, and any damage to the corpse before its
cremation was considered like ly to show up on the succeeding incarnation.
Additionally, for a high-caste Hindu to touch a corpse was and is considered to be
a pr ofound defilement, one wh ich could be counteracted only through intensive
and com plex purifications. Th ere was also the ever -present awareness of the
danger that the dissector might choose to use some of the disse cted body parts in
black m agic ritu als. In spite of  all these impediments, dissection seems to have
been practiced, though probably  mainly on the sly, and students augmented their
skills by practicing sur gery on dummies, melons, dead animals, and lotus stems.
Some m aterialists have ar gued  that the two systems concentrated on the
ener getic aspects of physiology  because they were prevented from  refining their
anatomical know ledge, but available evidence suggests that in  fact both systemsactively valued the vital above the merely physical. Both sy stems describe the
existence of a p ervasive life force, called Qi by the Chinese and Prana by the
Indians, and the conception of this life force or ener gy and its functions within the
human body including the belief that this substance flows throu gh subtle pathways
or Meri dians (nadis/ jingluo) appear to be remarkably similar in both systems.
Though the Chinese did develop the concept and mapping of the Meridians to a
more advanced level mainly from their experience with acupuncture, the
A yurvedic idea of the Marmas also appears to be closely akin to the Chinese
concept of an a cupuncture poin t. Also in virtual agreement a re the concepts of
Blood (rakta/xue) and Essence (ojas/jing) in both systems.
The development of the Meridian theory, by the Chinese, closely parallels
their profound knowledge of hydrology, which includes such practices as canal
making, irrigatio n systems and w ater conservation methods. As  far back as the 6th
century B.C. many hydrologic projects were undertaken to facilitate China’ s
agricultural development and dependability, as well its inland transportation
through shipping. One testamen t to China’ s technical mastery o f hydrology is the
Grand C anal, built about 2,400 years ago and stretching nearly 1,800 kilometers
from Beijing in the north to Ha ngzhou in the south. The Chinese concept of the
human M eridian system is decidedly patterned upon the mechanistic model of
these an cient hydrologic princip les. Examples within the Meridian theory of this
hydrologic notion are the concepts of graduated systems of greater to smaller
channels in which Qi circulate s; the 24 hour circulation of  Meridian Qi; the
existence of source and connecting points along each Meridian’ s flow and so on.
According to Chinese medici ne the body is composed of five basic
substances whic h provide and m aintain life and from which a ll other tissues are
derived. The five primary substances namely Qi, Blood, Fluids, Essence and Spirit
are e ner getic reflections of the F ive Elements. The substances have no hierarchical
structure: rather  these substances are dependent upon and support each other.
According to the traditional Chinese viewpoint, other tissues and or gans are
derived from the matrix of these substances. The Five Element s play an ener getic
role in linking substances with specific tissues, or gans and structures.
By cont rast, in the A yurvedic system Prana, Subtle Fire (tejas) and Essence
(ojas) are viewed as being pure expressions of the Five Elements within the
physical body. These three subtle quintessential elements act upon the digestive
and met abolic