 people—
they respond with kinesiology positively to the following foods, and there’ s
the Green people, and they respond positively to the following foods and
they react negatively to the other foods. So her thesis was that Green people
will get sick if they keep eating Red food all the time and can’ t seem to get
well. And when they discover what they’re eating is inimical to their health,
they will regain their health. And now she’ s worried because a lot of
medications are coming out in generic. So, the brand name—let’ s say
you’re a Red person—and the brand name tests Red, so you say, “Penicillin
G is good for me, yes. I’m a Red person and that’ s a Red product, right? Okay, so it’ s harmonious with my ener gy,” or whatever. Now they put out a
generic brand of the same thing, only it tests out Green. So, now you’re a
Red person taking a Green pill, and this penicillin is not helping you. So
she’s worried about you—what are we going to do now? The generics are
coming out, and they are coming out in a dif ferent category. So kinesiology
can lead you into all kinds of conundrums, huh?We just numerically called it 200 because that worked out as far as the
logarithms go; 540 is the level of Unconditional Love. It just happens to be
there. Love is at 500, and we say you can be very loving but still have
conditionalities. When does Love become Unconditional? So, when Love is
Unconditional, we found it calibrates at 540. Christ Consciousness
Have we ever calibrated the level before Christ appeared and then right
after Christ appeared? Let’ s see. “W e have permission to ask this question”
(True). “The appearance of Christ on the consciousness changed the overall
level of the consciousness of mankind: resist” (T rue). “It raised it: resist”
(True). “When we say ‘Christ,’  we mean the appearance of His teaching:
resist” (T rue). “W e don’ t mean the appearance of His physicality: resist”
(True). So, we’re not talking about necessarily when the Baby Jesus sat there in
the swaddling clothes, or something. “Before the birth of Christ, the
consciousness level of mankind was over, oh boy, over 90: resist” (T rue). “Over 95: resist” (Not true). “Before the birth of Christ, the consciousness
level of mankind as a whole was over 95: resist” (T rue). “96: resist” (Not
true). About 95. Let’ s see, where’ s 95? Man lived in fear. “After the birth of
Christ, the consciousness level of mankind increased: resist” (T rue). “Increased over 5 points: resist” (T rue). “10 points: resist” (T rue). “15
points: resist” (T rue). “20 points: resist” (T rue). “30 points: resist” (T rue). “40 points: resist” (Not true). “Just the physicality of Jesus Christ raised the
consciousness level of man over 40 points: resist” (T rue). The physicality of
the presence of Christ on the planet raised the consciousness level of
mankind 40 points. “The teachings of Christ as they spread through the
Roman Empire continued to increase the level of man’ s consciousness:
resist” (T rue). “The spread of Christianity through the Roman Empire
increased the consciousness level of mankind another 20 points” (T rue);
“Another 30 points” (T rue); “Another 40 points” (Not true). The birth of Christ as a physicality apparently was like a window to God
and radiated that ener gy, jumped it 40 points, which is enormous. The
teachings of Christ, then, radiated out, and were carried throughout the
Roman Empire, and raised the consciousness level of mankind further.The history of the evolution of the Roman Empire is quite interesting
from the viewpoint of consciousness. Some of the Roman emperors were
really quite advanced, almost more advanced than modern man, recognizing
the equality of man; recognizing the right of the slave to a trial, a judicial
trial; tolerance for all religions, except with the proviso that you also had to
acknowledge the Roman gods. So, the Roman gods showed your allegiance
to Rome as an empire and to the emperor, but so long as you did that, you
could worship any gods you wanted. So it was pretty evolved. And it’ s
interesting because it is the foundation of our Western culture. I think it
helps advance one’ s spiritual awareness and consciousness because it
increases your tolerance for that which dif fers from yourself—when you
sort of become aware of how consciousness evolved and how the evolution
of that consciousness expressed itself in cultures as they spread out across
the world and the impact of the human experience. So, in a way, you’re sort
of owning yourself as the totality of mankind. There was certainly a period
in the evolution of this consciousness of owning the self as the Self and
totality of all of mankind. And so, understanding the evolution of humanity
as culture and as it expresses itself over time can have a broadening ef fect
and make one a little broader, which means less critical of that which dif fers
from yourself, which makes the ego a little easier to transcend—because
you sort of get of f rigid positionalities as you become more sophisticated
and see how consciousness evolved and expressed itself through the various
religions and cultures. We become tolerant of that which is dif ferent than
ourself. Of course, what we’re shocked by is the egocentricity of it and the
cost in society, but we can perhaps understand how it could evolve. So to be
compassionate toward all of life means to be really, relatively sophisticated
and educated about how consciousness evolved throughout time and then
expressed itself in society in its various ways. As we said before, to
understand society is to understand the ego. So, you are not wasting your
time in studying history or sociology, because you’re seeing how the ego
outcrops itself... what do you call it? Out-something-or -other itself—out-
something itself, out-pictures itself—how’ s that? How it expresses itself
collectively. The collective ego, then, is the individual ego projected
outward and expressed in human society on a grand scale where it’ s easy to
see. [I was asked,] “Y ou indicate that there were something like 294,000
calibrations. Are the results of those calibrations available somewhere to be
a resource?” The book I’m working on now—well, I am finishing up I, the
book I. The original manuscript was revised, and now I’m revising the
revision. Then I will have to correct the revised revision... but in the
meantime, during the intervals, the book I think I’m going to call Radical
Reality [T ruth vs. Falsehood]— in it we do about a thousand calibrations,
going back through history—from Nero, Caesar, Caligula; through more
recent history; through Nazi regimes; and into recent events, from
Gorbachev to current rulers. I can give you examples. For instance, FDR
was 499; Churchill was 510; most American presidents are in the mid-400s. Signers of the Declaration of Independence were about 510; the
Constitution of the United States is 700. So, we can go back through the
Magna Carta, we go through the evolution of democracy from the
beginning of time. We calibrate theologians from the founders of the
Christian church on down. We go through all the major events in human
history; and current life, from MTV—it calibrates about 190—to computer
games; and musicians—the great musicians, the popular musicians, and the
classical musicians. The great classical musicians were generally in the
500s; some were higher. The great architects—we calibrated the great
cathedrals of the world. When I traveled in Europe, what attracted me was to go from cathedral to
cathedral. They calibrate around 700, so you can see why they are
attractive. To travel through the country of France and see Chartres
Cathedral arising above the level of the hayfields way of f in the distance is
an unfor gettable experience. So we do the great cathedrals and compare it,
let’s say, with the Crystal Cathedral currently in Los Angeles. We did all the
major spiritual writers throughout history, of ancient and recent times, in the
various books of the Bible and various things like that; various spiritual
traditions and churches and teachers and gurus. We have pretty much
covered all of human society. The scientists, the writers, the inventors, the
great industrialists, current politicians. I think the highest calibration we got
for a current head of state is the current president of Mexico. Surprisingly
enough, the current president of Mexico calibrates around 560 or
something, very, very high—the highest on the planet. And what does he
talk about? He talks about cooperation, mutuality—see, he’ s not against
winning and losing; he is not against make


’ve	got	is	hot
goes	further. And	one	thing	we	should	never	do	is	believe	statistics. Years	ago	it	was
speculated	in	a	major	news	magazine	that	a	woman	over	a	certain	age	had	a
better	chance	of	being	killed	by	a	terrorist	than	finding	love	at	midlife. But
guess	what? That	magazine	ended	up	taking	back	its	pronouncement! We
do
have	a	chance! Oh,	thank	you! So	we	learned	something	important	from	that
little	turnaround:	We	need	to	watch	what	we	read. Be	aware	of	any	junk	you
let	into	your	consciousness. And	don’t	expect	the	voices	of	the	world	to	know
one	damn	thing	about	what’s	happening	in	your	universe. A	girlfriend	of	mine	once	remarked,	“I	hate	being	single	because	when	I
walk	into	a	party	alone,	I	feel	like	everyone	thinks	I’m	pathetic	and	is	feelingsorry	for	me.”	I	told	her	that	this	was	just	her	thought	and	nothing	else. “For
all	you	know,”	I	said,	“they	assume	you’re	meeting	George	Clooney	after	the
party.”	Midlife	is	the	time	to	stop	giving	one	moment’s	thought	to	other
people’s	opinions	anyway. Let	them	think	whatever	they	want	to	think. It’s
your
	thoughts	that	create	your	experience. Love	is	attracted	to	the	master	at	love. It	does	not	ask,	“What’s	your	age?”
Nor	does	it	ask,	“How	long	did	it	take	you	to	learn	all	this?”	It	only	asks
whether	you’re	ready. And	when	you	are,	then	it	will	come. It	can	take	a	lot	of	years	before	you	arrive	at	love’s	door	with	little	or	no
baggage. There	might	have	been	struggles	galore	making	all	the	shifts,	from
neediness	to	self-confidence,	controlling	to	surrendered,	anxious	to
lighthearted,	demanding	to	grateful,	overreactive	to	nonreactive,	critical	to
supportive,	blaming	to	forgiving	…	not	to	mention	flannel	to	lace. But	once
you	arrive,	you
really
	arrive. Someone	once	said	to	me,	“You’re	everything	I’ve	ever	wanted.”	I	turned
my	face	and	uttered	to	myself,	“Honey,	if	ya	only	knew	…	!”
O
NCE	YOU’VE	LOVED,	YOU	DO	STAND	A	CHANCE
	of	having	encountered	the	demons	that
surround	it:	someone’s	fear,	someone’s	lies,	someone’s	betrayal. But	you	have
two	choices	after	you’ve	encountered	them. You	can	go	forward	in	timidity
and	fear,	with	an	energy	that	reads,	“I’m	afraid	of	the	demons. I	come	with
lots
	of	baggage.”	Or	you	can	go	forward	with	the	fabulous	energy	that	only
the	experience	of	love	in	all	its	vicissitudes	can	give,	an	energy	that	reads,	“I
have	seen	the	demons,	but	I	stared	them	down.”
No	great	man	gets	excited	about	some	bitter	woman	he	met	last	night. But
he	might	get	excited	when	he	meets	a	woman	whose	eyes	and	smile	have	a
knowing	look,	one	that	says	she	knows	what	men	are	all	about	and
still
	thinks
they’re	the	best	game	in	town. You	see	men	differently	at	midlife	than	you	did	when	you	were	younger. They	seemed	so	powerful	in	the	years	when	you	still	felt	weak. But	once
you’ve	found	your	own	strength,	and	therefore	see	yourself	more	clearly,	you
see	men	in	a	whole	new	way	as	well. Their	strength,	their	gorgeousness,	their
damage,	their	needs,	their	souls,	their	bodies,	all	make	more	sense	to	you
now. Yet	you’re	not	attached. In	the	shining	place	of	pure	understanding,	you
know	a	man	can	neither	complete	you	nor	hurt	you. It’s	when	need	has	been
burned	out	of	you	that	desire	begins	to	burn	its	brightest. Among	other	things,	experience	teaches	you	how	to	make	better	choices. If
unworthy	opportunities	are	offered	you,	you’ll	know	to	give	them	a	pass.Your	hard-earned	wisdom	makes	you	more	likely	to	say	“no”	to
untrustworthy	offers,	and	a	wise	but	openhearted
“yes”	to	good	ones. No
book	or	school	could	have	taught	you	that. Sometimes	it’s	the	pain	of	love	that	transforms	you	into	someone	who	has
the	courage	to	take	it	on. You	come	to	thank	God	for	the	lessons	you	learned,
no	matter	how	they	came	to	you	or	what	they	felt	like	at	the	time. So
what
	if
you’re	not	young	anymore;	you	have	so	much	more	skill	now,	and	so	much
less	fear.Now	you’re	ready	for	love. Bring	it	on. Chapter	Seven
I
N	THE
M
IDNIGHT
H
OUR
I
	remember	the	moment	the	doctor	told	me. I	was	standing	in	my	kitchen,	not
having	bothered	to	emotionally	prepare	myself	for	the	call. I’d	had	light
menstrual	periods	for	years,	and	I	realized	the	chances	were	good	that,
although	I	was	still	quite	young,	the	end	might	have	already	come. And	it	had. The	doctor	had	gotten	back	my	numbers. He	put	it	bluntly:
“You’re	done.”
The	room	spun	around	me;	I	felt	too	weak	to	stand. I	sat	down	slowly	and
the	tears	began. After	all	the	years	you	work	so	hard	to	keep	from	getting
pregnant,	you	suddenly	find	that	you	couldn’t	get	pregnant	anymore	if	you
tried. In	that	moment	you	regret	every	goddamned	act	of	birth	control	you’d
ever	engaged	in	your	entire	life. I	remember	a	poster	that	was	popular	years	ago,	with	a	cartoon	character	of
a	woman	exclaiming,	“Oh	my	gosh,	I	forgot	to	have	children!”	Many	of	us
took	so	long	to	grow	up	that	a	lot	of	us	were	nearing	middle	age	before	we
realized	we	even	wanted	kids! One	day	I	attended	a	luncheon	where	I	was	sitting	next	to	a	man	about	my
age,	who	was	delightedly	telling	stories	about	his	teenaged	stepdaughters. He
commented	that	he	had	never	had	children	of	his	own	and	felt	so	blessed	to	be
a	stepparent	now. Sensing	his	joy	and	absolute	wonder	at	what	the	girls	had	brought	into	his
life,	I	looked	at	him	for	a	moment	and	simply	said,
“We	were	so	damned
stupid.”	He	looked	back	at	me,	clearly	understanding	what	I	meant,	and
nodded	slowly. That	says	it:
We	were	so	damned	stupid
. Someone	once	asked	me	what	greatness	I	thought	my	daughter	was
destined	to	achieve,	and	I	responded,	“First	of	all,	I	think	she’ll	have	a	big,
happy	family.”	They	thought	I	was	joking. I	was	not. It	doesn’t	matter	whether	you	want	children	or	not. Still,	from	apsychological	perspective,	it	matters	when	the	day	comes	and	you	know	you
couldn’t	have


 precisely what is
going on-the limited, individual, personal self cannot
handle the overwhelm. This is the precise spiritual
value of it.What do we really want to change about the
experience? We will see that what we want to do is
change how we feel about it.What we can know is that
the feeling will come and go.The event is not going to
bother us after the feeling state. All that we have to
experience through is the acute upsurge and energy of
the emotion. The events will take care of themselves. The desire to change what occurred and how we
feel about it have to be surrendered. The confrontation
is there, and all we can do is say yes to experiencing it
through, no matter what the nature is, such as the 252 HEALING AND RECOVERY
death of a loved one, divorce, separation, an acute
emergency, or a catastrophic injury. All bring about a
state of shock that is the same, no matter what is the
precipitating event.The shock is the sudden realization
of our powerlessness, the fact that the will has met a
brick wall, that we are stoppable and have been
stopped, and that the personal will cannot have its way. Therefore, the shock and realization of all this is the
same in all the experiences, along with the fact that it
is unchangeable and permanent. That is the shock. It is
as though we come up full speed against a brick wall,
and every time in life when we do this, it releases the
same energy field. If you have been through more than one of these
experiences in your life, you can look back and realize
that this is so, and that each time the state ofshock was
the same. The experience and sequence were the
same.There was the experience with the feeling of sud
den numbness, the state of disbelief, and then the
unleashing of all the negative feelings. When we look at the negative feelings precisely
and at some of the experiences we have had, we real
ize thatwe experienced all ofthis.We experienced the
totality of that negative energy field. In the morning it
would be present, and in the afternoon it would still be
present. In fact, within a minute's time, we fluctuated
back and forth. It is like a scintillating energy field in
which the form of the emotionality is flickering from
anger to resentment, to self-pity, to jealousy, to getting
even, to revenge, to hate, to hating God, to hating one
self, to blaming the family and society, to blaming the
government and laws.The mind wildly races around in HANDLING MAJOR CRISES 253
this negative energy field. We can see the diffuseness
and formlessness of it. It is like a basketful of negative
energy, and we only have to handle the basket, not all
the little things that are flickering around in it.We only
have to handle the 'all' of it. When we see that it is
decompressing the 'all' of it, it moves us rapidly
through it and out the other side. We see that it is an
inescapable experience,·and we must have the willing
ness to surrender to the work that has to be done now. How can we tell when that work is finished? When we
suddenly come out into that inner state of peace. We know that years later people continue to have
resentment and anger and are still caught in some
aspect ofthat negative energy field because the events
were not handled in the first place. The person was
unwilling to sit down and handle them until completed. People are unwilling to do this because of the pain
involved and because they do not know the techniques
to use. Every time they go at it, they again start trying
to change the events in the world and handle the
thoughts. The intellect and the mind try to figure it out,
and the person runs into the same impasse. By not hav
ing an effective tool with which to handle the events,
the work remains incomplete. What happens with the incomplete work and the
emotions that were not released? That which is left
undone begins to express itself in emotional attitudes
and in the body inthe form ofillness.The unconscious
guilt that was not let go of over the catastrophe that
happened many' years ago comes forth through the
autonomic nervous system and the acupuncture energy
system and connects with something from the mind. 254 HEALING AND RECOVERY
The energy field of the intellect of thinkingness is in
the 400s. The energy field of guilt, fear, or anger then
couples with some belief system in the mind about a
particular illness that results in a physical illness. In psy
choanalysis, it would be called psychosomatic, and in
this case, the contribution of the psychological ele
ment is on the surface and quite visible.The end result
of the unresolved emotional handling of a catastrophic
experience is often an illness that may occur many
years later.The grief that was left undone at the time of
the death of some family member twenty years earlier,
for example, may now express itself as a heart attack. A thing has been handled when we feel at peace
and complete with it. It no longer recurs or brings up
pain when we think about it; we feel satisfied. There
may be regret about having to live through it, but some
how we come out on the other side of it as a different
kind of person, and with that knowledge, there is a
certain sense of peace that lets us know it has been
handled now. Catastrophic experiences are the seeds, the very
essence, of the ultimate spiritual experience. Within
it and following it to its very center core, totally walk
ing off the cliff in complete abandonment, the full
surrender to the experience is the very seed and
core of that which the spiritual seeker has been
searching for all along. With many catastrophic situations in ordinary life,
there is an incomplete resolution of the experiences,
along with a lack of awareness of the jewel-like qualities
and opportunities within the events. We are over
whelmed by the 'whatness' of them and look in the HANDLING MAJOR CRISES 255
wrong direction. The mind also gets a secret payoff
from negative emotions (e.g., attention, self-pity, drama)
plus indulgence in martyrdom, etc. Many times when drugs are introduced, altered
states of consciousness occur, and the person is taken
to the emergency room. What could be a crucial
spiritual discovery is covered over with a band-aid,
and the family tries to distract the person from the
spiritual work. The essential aspect of the spiritual benefit comes
from running directly into the experience. There is a
saying in Zen to "Walk straight ahead, no matter
what," so when this catastrophic experience comes, it
is beneficial to center oneself right into'the core of it,
say "yes" to it and experience it through. There have been catastrophic experiences in my
life when band-aids were available, and I refused to
accept them because by then I had learned the value
of experiencing them through. The band-aids really
prevent the experiencing through of what might be
called 'hitting bottom'. The concept of hitting bottom,
which is well known in handling many serious prob
lems, such as alcoholism, means to let go completely. In an acute catastrophic situation, the mind tries to
cling to that which is familiar. It tries escapism, distrac
tions, tranquilizers, drugs and alcohol, and various
other ways of trying to ameliorate the situation rather
than face it directly and work through it. The essence of a catastrophic situation is total
surrender to the discovery of that which is greater than
the personal self.The experiencing through completely
of a catastrophe brings us into a connection and a realHEALING AND RECOVERY 256
ization that there is something within ourself that has
the power to sustain, no matter how catastrophic the
experience appears to be.As a result, we come out on
the other side of it as a greater person with the aware
ness that there is something within, that there is a
Presence, a quality, or an aspect of life within that has
the power to sustain us through the most seemingly
impossible situations. If the catastrophic experience is not worked
through completely; there are certain residuals. It is like
we have only halfway fallen off the cliff. Some people
think they have walked off the cliff,but actually we
find that they were secretly crossing their fingers and
hanging onto some little outcropping or lifeline. The
abandonment to God was not really total, so a doubt
remains, and out of that doubt is the residual of, for
example, grief or fear of the experience. Ifwe do not
experience something greater than the personal self
when going through the experience, we may end up
with a limitation, a certain crippling, the inability to go
beyond a certain point, and the willingness to partici
pate becomes limited.The person says, "I would rather
live a limited life than face that kind of experience
again. I would rather never love again than to love and
10se. "The saying is, "'Tis better to have loved and lost,
.than never to have loved at all:' The experiencing of
lOVingness puts


the patient’s death. Despite its ominous reputation, SLE is eminently curable with the Gerson Therapy. How long
it takes to heal depends on the kind and length of conventional treatment patients have received. In extremely severe cases, treated by prednisone ( steroid hormone used as an anti-inflammatory
agent)  for a long time, it takes longer to restore the liver, the adrenals and the immune system. Still, even in such cases healing is possible. Case History:  A.B. was born in 1951 in Australia. Married at the age of 20, she developed
soreness and swelling in her knees and joints. During her second pregnancy all her symptoms
disappeared, only to return after the birth of the baby. For some five years her doctors were unable
to discover what was wrong, until in late 1976 a Melbourne specialist diagnosed A.B. as suffering
from Systemic Lupus Erythematosus. His diagnosis was confirmed by the analysis of a specimen
in the U.S.
During 1978 A.B. had periods of total incapacitation. In 1979 her knees would swell up to the
size of footballs; her doctors would drain them and inject cortisone. In spite of taking painkillers,
she spent the nights sobbing. By 1992, the pain was so bad that A.B. required morphine, and her
doctors admitted that there was nothing else they could do to help her. At some stage in 1992
her husband found out about the Gerson Therapy, which seemed to offer some hope, but A.B. objected to the idea of coffee enemas and refused. Some months later, however, she was so ill that
she agreed to try the Gerson program. Shortly after starting on the treatment A.B. could urinate normally, which, her husband
reported, she had been unable to do for many months. Her healing reactions were violent, but the
enemas provided relief. A.B. admitted occasionally straying from the diet, but every such trespass
necessitated a trip to the hospital for morphine! By 1994 the patient had improved considerably,
and for the first time in 20 months she enjoyed longer and longer periods without pain. By early
1999 she was drug-free and remains so, able to run their country property—quite an achievement,
since a few years earlier she had been unable to lift a plate from the table. Nor is she suffering
from the frequent infections, which used to plague her.Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 2Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comRheumatism; Arthritis
There are various forms of rheumatism, mostly referred to as an arthritic condition. In many
cases it manifests simply as a passing inflammation of muscles and joints, which may occasionally
recur, but it does not cause a permanent problem. According to medical information, its cause is
unknown, and there is no specific treatment for it. Its most widespread form is Osteoarthritis,  normally a disease  of ageing, which causes
chronic changes, most frequently in the weight-bearing joints (knees, hips, vertebrae). It is
characterized by an overgrowth of bone, forming spurs and a lumpy deformity of the joints. Also,
the cartilage (firm connective tissue ensuring that bones in joints don’t touch ) becomes thin and
wasted, so that bone rubs on bone, causing wear and tear and sharp pain. While conventional
medicine can only relieve pain but not halt the progress of the disease, the Gerson Therapy
has obtained good responses, by relieving pain and dissolving some of the bony deformities. If persevered with, it can halt the advance of the disease and even reverse it to some extent. However, as in other diseases involving bone lesions, healing is slow, and often patients are not
willing to engage in the long, labor-intensive Gerson treatment. Instead, they are satisfied with as
much pain relief as modern drugs can give them. The etiology of Rheumatoid Arthritis (RA)  is also unknown, and the condition is essentially
treated with drugs for symptomatic relief. The disease can spread to every joint in the body,
causing swelling and deformities, along with severe pain. It is routinely treated with aspirin,
prednisone and more powerful pain relief drugs. Since RA is also assumed to be an autoimmune
disease, meaning that the body’s immune system attacks its own tissues, it has even been treated
with cancer drugs in order to disable the immune system. Far from bringing benefits it caused the condition to worsen, so that for those patients healing
on the Gerson Therapy took longer. On the other hand patients not pre-treated with such drugs
respond extremely well and fast to the Gerson program and its restoring of the immune system. Since RA is aggravated, if not caused, by the excessive consumption of animal protein, the
protein-restricted Gerson Therapy produces an immediate reduction of swelling, the easing or
total elimination of pain, and the start of healing. In time patients recover completely. Case History : In 1970 D.P. was a high school athlete of great promise. Her trainer suggested
that she drink a lot of milk, to strengthen her muscles and supply calcium. Within a year, before
her twentieth birthday, she developed rheumatoid arthritis, with swollen and inflamed joints,
lumps and calcifications. Orthodox treatment with prednisone and gold proved to be ineffective;
by 1976 D.P. was bedfast, suffering constant pain. All her joints were stiff: fingers, knuckles, wrists, elbows, knees and ankles. In addition she
suffered from heart palpitations and labored breathing. She was pale, anemic and hypoglycemic, Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 3Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comcould barely walk or sleep. In May of 1979 D.P.arrived at the Gerson hospital; in six weeks she
was virtually free from pain, most of the lumps in her joints were dissolving and her wrists started
to regain their mobility. By 1981, two years after starting on the Gerson protocol, she was able to
water-ski, got married and started a family. Scleroderma
This third member of the group of collagen diseases is also described as having an ‘unknown
etiology.’ It causes a chronic hardening and contraction of the skin and connective tissues, which
makes movement such as bending, especially of the fingers, difficult if not impossible. The
disease can eventually spread to internal organs as well. Despite its apparent hopelessness, this condition also improves rapidly on the Gerson
program and can lead to complete recovery. ASSORTED ENEMIES OF HEALTH
In the following we are presenting a variety of very different conditions and complaints that
blight the lives of vast numbers of people in the developed world. They represent only a tiny part
of the grand total of chronic conditions—estimated to number around 1500—that are erroneously
accepted as inevitable and incurable. Despite their surprisingly varied nature, these enemies
of health have one thing in common: they originate in faulty nutrition and therefore respond
positively to the Gerson protocol. Asthma
This inflammatory disorder of the airways is widespread and growing more frequent all the
time. An estimated 20 1⁄2 million Americans of all age groups suffer from it. In an asthma attack the
muscles surrounding the airways tighten up; at the same time the lining of the air passages swell. As a result less air can pass in and out, causing wheezing, shortness of breath and/or coughing. Attacks can last from a few minutes to a whole day or more and can become dangerous, besides
causing anxiety and even feelings of panic to the sufferer. Asthma has many causes. General pollution in the atmosphere, pollen, dust mites and mulds
indoors are among them, but food allergies and intolerance, and adverse reactions to drugs can
be the main culprits. Asthma also has a strong psychosomatic connection, especially in young
children (in whom it often clears up spontaneously when the emotional roots are eliminated), but
here we are concerned with the physical-nutritional aspects only. When these are at fault, asthma—especially in the case of children—is easily cured with
a relatively minimal change of diet and lifestyle. For any age group, the best-known potential Copyright © Charlotte Gerson, 2007. All rights reserved. This material may not be reproduced in any medium, print or electronic without prior written permission from the author.Page 6 4Healing the Gerson Way—Defeating Cancer and Other Chronic Diseases
www.thegersonway.comtriggers of an attack, namely cheese, chocolate, citrus fruits and wheat, must be eliminated one by
one, to see which one has to be excluded for good. For children, it is essential to omit all milk and
milk products. This flies in the face of conventional medical advice, as mothers discover when
they consult their pediatrician about their child’s asthma. They are told to make sure that the child
gets adequate milk, which is essential for growth and development—yet over many months, even
years, the prescribed medications are unable


ed amino acids) until it
breaks them down into simple amino acids first. This process starts in the
stomach where gastric juices of HCL (hydrochloric acid) convert pepsinogen
into pepsin. Pepsin starts to break down these protein structures into
peptones/polypeptides. This is an acidic process. After the stomach moves
this “pre-digested” process into the duodenum (small bowel), the proteolytic
enzymes in the pancreas (which are alkaline) start changing the polypeptides
into peptides. Finally, as these peptides are moving along the small intestines,
your intestinal wall secretes enzymes (peptidase), which finally convert these
peptides/peptones into amino acids. This extensive process robs the body of
vital energy, only to achieve “secondhand” building materials. Plant proteins are simple structures of amino acids which are
considerably less energy-robbing. Plants, being full of electromagnetic
energy, counter-balance this energy need. Meat protein, on the other hand, is
much more structured and electrically dead. This requires a much more
radical digestive process, which robs the body of vital energy. Because of the
high acidic content, too much meat protein has also been linked to colon
cancer, the second largest type of cancer in America today. Thousands of
people die each year from the accumulated effects of eating high protein
diets. The liver, pancreas, kidneys and intestines are destroyed when protein
consumption is too high. Twenty to forty grams of protein a day is plenty,
but most people eat 150-200 grams a day. THE ENERGY OF MEAT

It has been said that meat gives you energy. Since this energy is mostly from
the adrenaline found in its tissues, this is only a stimulated energy, not a
dynamic energy. If you’ve ever visited a slaughterhouse you will see and
sense the fear that these poor creatures experience just before they are killed. Physiologically, this fear pumps the medulla of their adrenal glands,
producing epinephrine or what’s commonly called “adrenaline. ” Epinephrine
is a neurotransmitter, stimulating energy through the nervous system into the
tissues of the body. This is mostly what gives protein-eaters a heightened
sense of energy. However, after years of eating meat full of adrenaline, your
adrenal glands become weakened and lazy at producing their own
neurotransmitters. This begins to lower your blood pressure. (A systolic
blood pressure of less than 118 is low. ) As we begin to pass our adrenal
weaknesses down genetically, future generations may see multiple sclerosis,
Parkinson’s, Addison’s Disease, and other neurological weaknesses develop
from a chronic lack of neurotransmitters. High blood pressure can also be a result of adrenal gland weakness. When the adrenal glands become weak, we also begin to fail at producing
adequate steroids (our anti-inflam-matories), because meat is highly acid-
forming (which creates inflammation). The body will use cholesterol in place
of steroids where this inflammation is present. This becomes a serious
problem because lipids, in the presence of aci-dosis, stick together and plaque
themselves “in” and “onto” tissues. Energy from eating meat can also come from growth hormones fed to thecattle (or other animals) for rapid growth. Energy should be dynamic or
cellular, not created by stimulants. Dynamic energy comes from raw-food
eating where alkalization, proper electrolytes, electricity, amino acids, proper
synergistic compounds and complexes (vitamins, minerals, flavons, etc. ) are
found. A CALL TO ACTION

It is time for humans to stop the toxic consumption of animal products, which
today are so
laden with toxic hormones, antibiotics, chemicals and the like,
that they have become time bombs just ticking away inside of us. We
can
 lift
ourselves up from decay and toxicity and enjoy the vitality and internal
cleanliness that a raw fruit-and-vegetable diet will bring. Such a diet breaks
the chains of anger and despair, freeing us into the light of vibrancy and
health. Try a six-week diet free of animal products and see the difference for
yourself. It’s one thing to read and form opinions from conditioned thought. However, it’s quite another to experience it directly for yourself. All life transmutes compounds and elements into other compounds or
elements, although this process is not well understood by the scientific
community, as of yet. Your body can and does create amino acids from
carbohydrates and fats. Your body uses the constituents in your foods,
especially those biologically suited for you, to maintain and repair itself. Nature will always have mysteries for us to seek. The mind, which is
forever over-reacting, can keep the soul’s attention here in the physical world
indefinitely. The mind is like the seeker after God, forever looking for truth
when it is always right in front of him. The mind (intellec-tualism) always
likes to tear things apart to try to understand how they are made. Soul already
knows
 how things are made. Break free from in-tellectualism and enjoy the
simplicity of nature and God. It will free you from a lot of wasted energy. Become a raw-food, living-food eater and enjoy vitality and robust health. You will be much happier for it. HIGH PROTEIN DIETS CAN CAUSE DEATH
 Research studies done by some of the world’s top educational institutions
(including Simmons College and Harvard University, as reported in
The New
England Journal of Medicine
 and
The Archives of Internal Medicine)
 have
proven, over and over again, that meat protein is toxic to us when it is
absorbed through our intestinal walls. This creates acidosis, affects an
immune response and invites parasites. The following list will summarize
what we have considered in the previous sections about the basic reasons to
avoid meat and high protein diets. A protein structure is not useable by the body as such, and must be
broken down into its simplest compounds, called amino acids before the
body can use it at all. This process
requires
 energy instead of yielding
energy. Many acids are created during the digestion and metabolizing of proteins,
including uric acid (which causes gout), phosphoric acid, and sulfuric
acid. These acids are irritating and inflammatory to tissues. They also
stimulate nerve responses leading to hyperactivity of tissues. Protein is a nitrogen compound, high in phosphorous, which when
consumed in large amounts, will deplete calcium and other electrolytes
from the body. Proteins are highly acid-forming, lowering the pH balance of the body. This causes inflammation and tissue weakness, leading to tissue death. Proteins are not used as fuel by the body; they are building blocks and
carriers. When proteins are broken down by digestion into amino acids,
their main function becomes growth and repair of tissue. Simple sugars
are the main fuels for the body besides oxygen. When we try to lose
weight by burning proteins for fuel, this causes fat breakdown. However,
it also causes tissue breakdown. You can destroy liver, pancreatic and
kidney tissues by burning your building blocks instead of using proper
fuels. In people who have adrenal weakness, a high protein diet causes the liver
to create large amounts of cholesterol, which then begins to plaque
throughout the body, especially through the vascular system, liver and
kidneys. Stone formation also begins to take place in the liver and
gallbladder. Animal proteins putrefy in the body causing body odor. This
putrefaction causes a cesspool of toxins to build up in the intestines and
the tissues of the body, both interstitially and in-tracellularly This not
only creates a base for parasites to grow, but the acidity createsinflammation, which blocks cellular respiration, eventually causing
cellular death. High protein consumption does not fit our species, nor is it
physiologically sound. Animal farming, as a food source, has devastated us economically,
environmentally and spiritually. We are destroying our forests and green
land to create pastures. This is destroying our planet in many ways. It
affects the production of vital oxygen, diminishes heat protection,
destroys beauty, limits erosion protection, limits our fruit and vegetable
farming, increases toxic by-products of animals, robs topsoil and oxygen
levels from grain farming, and destroys wild animal habitats. We waste
thousands of acres in raising tons of grain needed to feed cattle and other
animals. High protein diets contain excessive amounts of epinephrine (adrenaline)
and thereby create aggression, anger and adrenal failure in humans who
consume these foods. Meat has been proven to cause intestinal cancer. It is suspected in liver
and pancreatic cancers, as well. The cesspool of putrefaction that builds
up in the lymphatic system is possibly the starting cause of lymphomas. Meat-eating societies have a much shorter life span. An example of this is
the Intuits of Northern Canada and Alaska whose average life span is
approximately fifty years. Meat is nothing more than dead or dying cells, living in their own
cesspool of stagnant, putrefying blood. And humans call this good
nutrition. Meat stimulates, irritates and inflames the sexual organs, especially the
prostate gland, leading to prostatitis. Today’s animal meat is full of growth hormones, antibiotics, pesticides,
herbicides, nuclear wastes, high levels of adrenaline, and other toxic
chemicals from air and ground pollution. All of these compounds are
considered carcin


ate you? Are you forgetful? Confused? •
Is your elimination sluggish? •
Do you have allergies? Joint pains
•
Do you have aches and pains? •
Do you get out of breath
when you run or climb stairs? •
How limber is your back and body? •
How well do you adjust to cold and heat? •
Ask yourself these important questions:
Am I healthy and happy? Do I seem to be slipping and
not quite like myself anymore? If the answer to these questions are “Yes,”Visit bragg.com and send free Bragg Health Musical E–Cards from our web to friends!iDEDICATION
We dedicate this Book to 8 Great
Pioneers of Health and Longevity
and to You – Our Readers and Friends
Fasting is an effective and safe method of detoxifying the body – a
technique that wise men have used for centuries to heal the sick.Fast regularly and help the body heal itself and stay well. Give allof your organs a rest. Fasting can help reverse the ageing process,and if we use it correctly, we will live longer, happier lives. Justthree days a month will do it. Each time you complete a fast, youwill feel better. Your body will have a chance to heal and rebuild itsimmune system by regular fasting. You can fight off illness andthe degenerative diseases so common in this chemically pollutedenvironment we live in. When you feel a cold or any illness coming
on, or are just depressed – it’s best to fast! “Bragg books were my conversion to the healthy way.”
– James Balch, M.D., Prescription for Nutritional Healing
Dr. August Rollier, M.D. –
Father of Heliotherapy (Sunshine Therapy)
Bernarr Macfadden –
Father and Founder of the Physical Culture Movement
Prof. Arnold Ehret –
Originator of the Mucusless Diet Healing System
Dr. St. Louis Estes, D.D.S. –
One of the greatest, dynamic Nutrition Speakers
Dr. Benedict Lust, M.D., N.D. –
Father and Founder of Naturopathy in America
Dr. John Harvey Kellogg, M.D. –
Director for 60 years of the Battle Creek Health
Sanitarium in Battle Creek, Michigan
Dr. Henry Lindlahr, M.D. –
Famous Drugless Physician, who pioneered thereturn to Natural Methods of Treatment
Dr. John T. Tilden, M.D. –
Great Natural Healer and Health Pioneer
Fasting Helps Keep You Healthy & Youthfulandii
We love sharing, teaching and giving world-wide, and you
can share this love by being a partner by sharing The Bragg
Health Crusades message. We are dedicated with a passion tohelp others! We feel blessed when you and your family's livesimprove through following our teachings from the BraggHealth Books and The Bragg Crusades. It makes our years offaithful service so worthwhile! We will keep sharing, and pleasedo write us how our teachings have helped you. The Miracle of Fasting book has been the #1 Health book for
over 15 years in Russia, the Ukraine and now Bulgaria! Why? Because we show them how to live a healthy, wholesome lifefor less money, and it's so easy to understand and follow.Most healthful lifestyle habits are free ( good posture, clean
thoughts, plain natural food, exercise and deep breathing, all ofwhich promotes energy and health into the body). We continue
to reach the multitudes w orldwide with our health  books and
teachings, lectures, crusades, radio and TV outreaches. My joy and priorities come from God, Mother Nature and
healthy living. I love being a health crusader and spreadinghealth worldwide, for now it’s needed more than ever! Myfather and I also pioneered Health TV with our program “Healthand Happiness” from Hollywood. Yes – it’s thrilling to be aHealth Crusader and you will enjoy it also. See back pages tolist names (yourself, family and friends) who you feel wouldbenefit from receiving our free Health Bulletins! By reading Bragg Self-Health Books you gain a new
confidence that you can help yourself, family and friendsto The Bragg Healthy Principles of Living! Please call your
local book stores and health sto res and ask for the Bragg
Health Books. Prayerfully, we hope to have all stores stockthe Bragg Books. We do keep prices as low as possible so they
will be afford able and available for everyone to learn to live
and enjoy a healthier, happier and longer life! With Blessings of Health, Peace and Love,
BRAGG HEALTH CRUSADES, America's Health Pioneers
Keep Bragg Health Crusades “Crusading” with your tax deductible donations. 7340 Hollister Ave., Santa Barbara, CA 93117 USA (805) 968-1020
Spreading health worldwide since 1912Teaching People Worldwide to Live Healthy,
Happy, Stronger, Longer Lives for a Better WorldBRAGG HEALTH CRUSADES for 21st C enturyiiiPAUL C. BRAGG, N.D., Ph.D.
World's Leading Healthy Lifestyle Authority
To maintain good health, normal weight and increase the good life of
radiant health, joy and happiness, the body must be exercised properly(stretching, walking, jogging, running, biking, swimming, deep breathing,good posture, etc.) and nourished wisely with healthy foods. – Paul C.  Bragg
Paul C. Bragg's daughter Pa tricia and their wonderful, healthy members
of the Bragg Longer Life, Health and Happiness Club  exercise daily on the
beautiful Fort DeRussy lawn, at famous Waikiki Beach in Honolulu,Hawaii. V iew club exercising www.bragg.com. M embership is free
and open to everyone to attend any morning – Monday throughSaturday, from
9 to 10:30 am –  for Bragg Super Power Br eathing and
Health and Fitness Exercises. On Saturday there are often health
lectures on how to live a long, healthy life! The group averages  75 to 125
per day, depending  on the season. From December to March it can go
up to 150. Its dedicated leaders have been carrying on the class for over
30 years. Thousands have visited the club from around the world
and carried the Bragg Health and Fitness Crusade to friends andrelatives back home. When you visit Honolulu, Hawaii, Patricia invites
you and your friends to join her and the club for wholesome, healthyfellowship. She also recommends visiting the outer Islands
(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.ivFasting Cleanses, Renews and Rejuvenates
Our bodies have a natural self-cleansing for maintaining a
clean, healthy body and our "river of life" – our blood. It’s essential
we keep our entire bodily machinery from head to toes healthyand in good working order so nothing breaks down! Fasting is the best detoxifying method. It's also the most
effective and safest way to increase elimination of waste buildupsand enhance the body's miraculous self-healing and self-repairingprocess that keeps you healthy and youthful. If you prepare for a fast by eating a cleansing diet for 1 to 2
days, this can greatly facilitate the cleansing process. Fresh varietysalads and organic vegetables, fruits and their juices, as well asfruit pep drinks and green drinks (alfalfa, barley green, chlorella,spirulina, wheatgrass, etc.) stimulates waste elimination. Freshfoods and juices can literally pick up dead matter from yourbody and dispose of it. After pre-cleansing period start your fast. Daily, even on most fast days, we take from
1,000  to 3,000
mg. of mixed vitamin C powder (C concentrate, acerola, rosehipsand bioflavonoids) in liquids. It’s a potent antioxidant andflushes out deadly free radicals. It also promotes collagenproduction for new healthy tissues and it’s also important if youare detoxifying from prescription drugs or alcohol overload. A moderate, well planned distilled water fast is our favorite
or the introductory fast of diluted fresh juice (35% distilledwater). Both can cleanse your body of excess mucus, old fecalmatter, trapped cellular, non-food wastes and help removeinorganic mineral deposits and sludge from your pipes and joints. Fasting works by self-digestion. During a fast your body
intuitively will decompose and burn only the substances andtissues that are damaged, diseased or unneeded, such as abscesses,tumors, excess fat deposits, excess water and congestive wastes.Even a short fast (1 to 3 days) will accelerate elimination fromyour liver, kidneys, lungs, bloodstream and skin. Sometimes youwill experience dramatic changes (cleansing and healing crisis)as accumulated wastes are expelled. With your first fasts youmay temporarily have cleansing headaches, fatigue, body odor,bad breath, coated tongue, mouth sores and even diarrhea asyour body is cleaning house. Please be patient with your body! After a fast your body begins to healthfully rebalance when
you faithfully follow The Bragg Healthy Lifestyle. Your weekly24 hour fast removes toxins on a regular basis, so they don'taccumulate. Your energy levels will rise and shine – physically,mentally, emotionally and spiritually. Your creativity expands.You will feel like a "new you" – which you are – you are being
cleansed, purified and reborn. Fasting is a miracle! You are what you eat, drink, breathe, think, say and do! – Patricia Bragg


 human brain may be an obsolete
mecha - nism for logical calculation. Already the
human com - puter  is widely  displaced  by
mechanical  and elec - trical computers of far
greater speed and  efficiency. If, then, man's
principal asset and value is his brain  and his
ability to calculate, he will become an unsale - able
commodity  in an era when  the mechanical  op-
68 Tll.E  WISDOM  OF THE  BODY
eration of rcasoning can be done more cffectively by
machincs. 1
Already man uses innumerable gadgets to displace
thc work done by bodily organs  in thc animals, and
it wo11ld surely be in linc  with this tcndcncy to cx -
ternali1.c  thc reasoning íunctions of the brain -and
chus han<l over the government  of life  to elcctro -
magnctic monsters. In other words, thc intereses and
goals oí rationality are not those of man as a wholc
organism. I( we are Lo cominue to livc for the future,
and Lo rnakc thc chie( work o( thc mine! precliction
ami calculation, man must cvcntually become a para -
sitie  appcndage  to a mass  of clockwork. Thcre  is, indeed,  a viewpoint  from  which  this
"rationalization" of Iife is not rational. The brain is
clcvcr enough Lo scc thc vicious circlc which it has
madc for itself. llut it can do nothing abom it. Sccing
that iL is unrcasonaule to \l"OtT)' does not stop worry -
ing; rathcr,  you worry  thc more  al bcing  unrcason -
1 I takc my fact, on this maucr  írom  Norbcn  Wicncr·s  rcmark -
able book  Cy bern etics  (New  York  &: Paris. 19 ¡8). Dr. Wiener  is
onc of thc mathcm:llicia11s chiefly rcsponsible for thc dcvclopmcnt
oí the more  elaboratc  clectrical  computcrs. l laving  likcwisc  an
adva11,ccl knowledgc of 11c11rolo6y,  he i, well :1blc 10 ju<lgc thc
cxtcnt  10 which  1hc1c  invcntions  c;rn n:produrc  thc work  of thc
human organi>m. 1lis book contaim thc following pcnincnt ob -
scrvation: "lt  is intcresting w note th,11 wc m:,y he facing onc of
those limi1:1tions of nature. in whirh highly spcciali1ed organs
n:ach :, leve! o[ dcclining cfücicnry. and  ullimatcly lcad  to the
cxtinc1ion  of che specics. Thc human  brnin   may be  as far along
on its road to this dcstructivc spcciali1.a1ion  as the great nose
horns  of thc last of thc litanmhcrc<." (p. 1So.) G9 THE  WJSOOM  OF INSECURITY
able. It is unreasonable to wage a modern war,  in
which everybody loses. Neither side actually
wants a  war, and yet, because we livc in a vicious
circle, we  start the war to prevent the other side
from starting  first. We arm ourselves knowing
that  if we do not,  the other  side  will-which  is
quite  true,  because  if we do not arm the ocher
side will do so to gain its  advantage  without
actually  fighting. From this rational point of view we find
ourselves  in the dilemma of St. Paul -"To will is
present with  me; but how to perform that which
is good I find  not. For the good that I would l do
not." But this is  not, as St.  Paul  supposed,  because
the will or the "spirit" is rcasonable and the flesh
perverse. le is be - cause "a house divided against
itself cannot stand." The whole organism is
perverse bccause the brain i s split from the bclly
and the head unconscious of its  union  with  the
tail. There are few grounds for hoping that, in any
im- mediatc future, there will be any recovery of
social  sanity. lt would seem that the vicious circle
muse be - come yet more intolerable, more
blatantly and des - perately circular beforc any
large numbers of human  beings awaken to the
tragic trick which they are play - ing on thernselves. Bu Lfor those  who sce  clcarl y thac  it is a circle and
why ir  is a circle, there is no altema - tive bue to
stop circling. For as soon as you see the  whole
circle,  the illusion  that  che head is separate  from
che tail disappears. THE WISDOM  OF THE BODY
And then, when experience stops oscillating
and writhing, it can again become sensitive  to the
wis- dom of thc body, to the hidden depths of its
own sub - stance. Becausc I speak of the wisdom of thc bod y and
of the necessity for recognizing that we are
material,  this is not to be taken as a philosophy of
"material - ism" in thc accepted sense. I am not
asserting that the  ultimatc rcality is matter. Maller
is a word, a noise,  which rcfers  to the forms and
patterns  taken by a  process. We do not know  what
this process  is, because  it is nota "what" -that is, a
thing definablc by sorne  fixed concept or mcasure. If we wam to keep the old  language,  still using
such  terms  as ''spiritual"  and "material,"  the
spiritual  must  mean  "the  indefin - able,"  that
which,  because  it is living,  must  evcr  escape thc
[ramework of any fixcd form. Matter is  spirit
namcd. Aftcr  ali Lhis,  thc brain  dcscrvcs  a word  for
itselfl
For thc brain, including its reasoning and calculat•
ing centers, is a pan and product of che body. It is
as natural as the heart and stomach, and, rightly
used, is  anything  but an enemy  of man. Ilut to be
used  rightly it must be put in its place, for the
brain  is made forman, not man for his brain. In
other words,  the function of thc brain is to serve
che prcsent and the real,  not to send  man  chasing
wildly after  thc phantom  of the futurc. Furthcrmore,  in our habitual  state  of mental
ten- THE  WISOOM  OF INSECURJTY
sion lhe  brain does not work properly, and this is one
reason why its abstractions seem LO have so great a
realily. Whcn the hcan is out of ordcr, wc are clearly
conscious of  its beating;  it bccomes  a distraction,
pounding within lhc breast. lt scems most probable
that our preoccupation with thinking and planning,
togethcr with  the sense of mental  fatigue,  is a sign
of sorne disorder of the brain. The brain should, and
in sorne cases <loes, calculate and reason with the un•
conscious case o( che  other bodily organs. After all,
the brain is nota muscle, and is thus not dcsigned for
effon  and strain. But whcn people try to think or concentrate, thcy
behave as if they were trying to push  their brains
around. They screw up their faces, knit thcir brows,
and approach mental problems as if they wcre some -
thing likc  heaving bricks. Yet you do not have  to
grind  and strain  LO digcst  íood,  and still lcss to scc,
hear,  a11CI reccivc  other  ncural  imprcssions. Thc
"lightning  calculator"  wfio can sum  a long  column
of figures ata glance, the intellcctual gcnius who can
comprchcnd a wholc page of rcading in  a few scc -
onds, and the musical prodigy, such as  lozart,  who
seems to grasp harmony and countcrpoint from baby -
hood, are examplcs of che propcr use oí man


 this case, it means a demented mind. ”
Belle laughed. “That’s rich, coming fr om you. ”
“Mother,” Jonathan inter rupted, “how long do you think
it’s been since I’ve seen you. ”
Belle rubbed her temple. “ Oh, I don’t know. Many years. ”
“Well, appar ently it hasn’t been long enough,” Jonathan
said. His mother star ed at him with her usual unsympathetic
eyes. “I let you come visit, against my better instincts. But I’ve
been right to avoid you. Y ou’re full of negativity, and I just
can’t aﬀor d to be ar ound your ener gy anymor e—”
“My energy. Well, I’m sor ry. I’m simply being myself. ”
“I know it’s who you ar e. But who you ar e and who I am
are not compatible. So let’s leave it at that. I have to ask
you to leave. ”
“Leave. Are you serious. My plane doesn’t go for hours. What am I supposed to do. ”
“Yes, I’m serious. Ther e’s a mall nearby. I’m sur e you can
ﬁnd something. ”
Belle opened her mouth and then shut it again. She
picked up her purse, stood, and look ed ar ound the
apartment one mor e time. “Y our father war ned me thiswasn’t a good idea. I should have listened. But I won’t tell
him how far you’ve fallen. He wouldn’t believe it. ”
“Tell him whatever you wish, Mother. He’s the one I
would’ve lik ed to see. I’ll call you a cab. ”
“Don’t bother. ”
“Lupe, would you help my mother out. ”
“I don’t need help fr om either one of you,” she said,
looking nar rowly at L upe. She walk ed out and slammed the door.<|eot_id|><|begin_of_text|>
Q: What does Jonathan work at?,
A: He works at Williams-Sonoma.
Q: What is Lupe's age?,
A: Lupe is 11 years old (later mentioned to be 15 years old).
Q: Who is Geor gie?,
A: Geor gie is a deceased friend of Jonathan's.
Q: What is Lupe's plan for her quinceañera?,
A: Lupe wants to get a special dress and has already chosen the design and fabric, but lacks the money to buy it.
Q: Who is Brie?,
A: Brie is a classmate of Lupe's who is described as perfect and beautiful, and is mentioned as having a negative influence on Jonathan.<|eot_id|><|begin_of_text|>Metabolic Solutions Report
Terry Chamberlin, B.Sc., C.N.C., Bioanalyst                Nova Scotia, Canada                  msibio @yahoo.com               902-584-3810

Basic protocol for everyone

I regularly receive messages from people with very serious health issues, wanting recommendations for how
to respond to those issues naturally because they d on't want to do the cut-burn-poison thing the docto rs want
to do. Many of these issues are downright scary, and some I've never even heard of. There's only one person who knows all the answers, and it ain't me! But this I do know. Whatever healing that can happe n in a body must be enacted by that body. There is only
one cure for cancer or diabetes or arthritis or a c old or a pimple: It's the immune system. If your im mune
system stops, nothing else will cure you. I don't e ven like that word, "cure", which suggests a proble m is
gone for good. No health problem can be banished fr om your life, there is always a possibility of it r eturning,
especially if the conditions that allowed it in the  first place occur again. So, we don't "cure" people, we show you ways to hel p your body heal itself as well as it can. Obviousl y, a
body's healing capacity is greater at 20 years old than 50 years old or 80 years old. All we can do is  try to
optimize the healing capacity of anyone's body by g iving the body what optimizes its immune system and
avoiding what interferes with its immune system. Certain supplements are known to boost the immune s ystem in different ways for different health condit ions. The fundamental immune system boosters in one's die t are whole, unpolluted foods (organic, unprocessed,
unpasteurized, unpoisoned, unradiated, non-GMO, etc. ), fermented, sprouted and concentrated foods
(juicing, nutritional yeast, black strap molasses, wheat germ, etc.). Even these foods nowadays need e xtra
nutritional help, so we take the appropriate supple ments designed to address specific needs (iodine, M SM,
the appropriate calcium, miscel vitamins, Concentra ce trace minerals, etc.). There are various therapies/treatments that can hel p in various ways: water & coffee enemas, use of a
nebulizer, colonics, chiropractors and various bioe lectrical healing devices can all aid the body in i ts self-
healing efforts. I have articles that detail various immune system-b oosting substances/techniques (list below) that you  can
find in my library. Whatever health condition you h ave, however far advanced it may seem to be, there are
certain fundamentals that should be followed. Colloidal silver (CS) is, in my opinion, the best a ll-around immune system booster I have seen in 30+ years
as a natural health practitioner. The only people w ho shouldn't use it are that small percentage of th e
population who are actually allergic to silver (1 i n every 350,000 people). It is also my opinion that, starting small and grad ually increasing, the more serious the health issue, the more
CS should be ingested, sometimes being the only liq uid that is being drunk. The addition of drops of food grade hydrogen peroxi de once or twice per day can increase the effective ness
of CS 500 - 1,000%. Please understand, silver does not cure anything, y our immune system does that. Silver is a major boos ter of
the immune system, and enhances the body's self-hea ling ability. Start with that and pay attention to your diet/supp lementation and you will be doing all that you can do to
help your body heal itself. Various articles:

Beating cancer on a shoestring budget
Nutrition in a nutshell
Basic EFT manual
Basic enema instructions
Coffee enema for liver-gallbladder detox
Coffee enema procedure and recipe
Digestion & regularity

These are only a few of the many that are available  to those looking for ways to respond to serious he alth
issues. Please feel free to search through my libra ry.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        Metabolic Solutions Report
Terry Chamberlin, B. Sc., C. N. C., Bioanalyst                Nova Scotia, Canada                  msibio @yahoo. com               902-584-3810

Basic protocol for everyone

I regularly receive messages from people with very serious health issues, wanting recommendations for how
to respond to those issues naturally because they d on't want to do the cut-burn-poison thing the docto rs want
to do. Many of these issues are downright scary, and some I've never even heard of. There's only one person who knows all the answers, and it ain't me. But this I do know. Whatever healing that can happe n in a body must be enacted by that body. There is only
one cure for cancer or diabetes or arthritis or a c old or a pimple: It's the immune system. If your im mune
system stops, nothing else will cure you. I don't e ven like that word, "cure", which suggests a proble m is
gone for good. No health problem can be banished fr om your life, there is always a possibility of it r eturning,
especially if the conditions that allowed it in the  first place occur again. So, we don't "cure" people, we show you ways to hel p your body heal itself as well as it can. Obviousl y, a
body's healing capacity is greater at 20 years old than 50 years old or 80 years old. All we can do is  try to
optimize the healing capacity of anyone's body by g iving the body what optimizes its immune system and
avoiding what interferes with its immune system. Certain supplements are known to boost the immune s ystem in different ways for different health condit ions. The fundamental immune system boosters in one's die t are whole, unpolluted foods (organic, unprocessed,
unpasteurized, unpoisoned, unradiated, non-GMO, etc. ), fermented, sprouted and concentrated foods
(juicing, nutritional yeast, black strap molasses, wheat germ, etc. ). Even these foods nowadays need e xtra
nutritional help, so we take the appropriate supple ments designed to address specific needs (iodine, M SM,
the appropriate calcium, miscel vitamins, Concentra ce trace minerals, etc.<|eot_id|><|begin_of_text|>
Q: Who does the author think knows all


 to see if I am deficient in  any areas or to measure my level of candida. I do not
want food to be the deciding factor for how I feel. I really want food to be uni mportant. I want to remain raw … but eating to live,
not living to eat. I know that raw can work for me as long as I am able to either  stay away from those foods that are difficult to
digest or simply consume them in smaller quantities. Isn’t it hard to go raw? Learning how to eat a raw food diet properly takes time, patience, and yes, effor t. Although I provide a blueprint for doing it
healthfully, most people find it challenging to adopt the raw diet 100% the fi rst time out, unless they get professional guidance. It
seldom occurs overnight, and in fact, can take years to accomplish. Because our taste buds have been exposed to, and our brains have experienced t he excitement of salt, sugar, and spices, we
may miss those tastes initially when they are no longer part of the da ily diet. However, most people find that the tradeoff for good
health and longevity is more than worth living without a few of the ha rshest flavoring agents. Once the taste buds are no longer exposed each day to these stimulants an d excitotoxins, they once again develop an
appreciation for the taste of fresh fruits and vegetables. You can becom e an extremely discerning person, with taste buds that can
easily recognize the differences among various qualities of fruit. Of course, it is far more pleasant to be healthy than it is to be sick, and far  less expensive, too. Weighing all factors with a
longer-term perspective, I would say it is easier to eat raw than eat c ooked. What advice do you have for new raw fooders? Those new to the raw food diet often fall victim to their own innocence, coupl ed with their inquisitive nature. Most people,
when trying a new diet, want to find out as much about it as possible, and often  as quickly as possible. The raw food diet, which is
so radically different from the others, often leaves people bewil dered about “what to do.” Nutritional and other health concerns can
overwhelm them, especially when social pressures about their diet fr om peers, family, and friends beset them. Fortunately, there is a huge amount of information available about raw  foods on websites, in books, and from counselors. But
beware: most of the “leaders” who offer this information have little  education, experience, or professional training in nutrition or
health creation. Newcomers do not have enough perspective to be able to discern the valid infor mation from the dangerous or the sound
science from the well-marketed infomercial. We can quickly end up with  a situation where the blind are being led by the semi-
sighted. My advice is to be certain that you seek guidance from someone who has reac hed stability in his or her own food program. I
recommend increasing the consumption of whole fruits and vegetables a nd minimizing any use of supplements, super foods, or
condiments of all types. Eat simply at each meal, reducing the total num ber of ingredients while obtaining variety in your diet
throughout the seasons. Do fruits and vegetables have enough nutrients? The very best quality water, vitamins, minerals, antioxidants, phyton utrients, enzymes, coenzymes, fiber, protein,
carbohydrates, and fats all  come from organically grown fruits and vegetables grown in highly com posted, living soils. They are
complete nutritional packages and provide all the nutrients we need, in t he proportions and ratios our bodies require for proper
functioning. No man-made vitamin tablet or other supplement can com pare with Nature’s handiwork. Of all foods, fruits are richest in vitamins and water, and second riche st in minerals and fiber, while vegetables and leafy greens
are richest in minerals and fiber, and second richest in vitamins an d water. Vegetables supply minerals and fiber so far in excess of
our needs that the quantity supplied in fruit actually comes closer to m eeting our needs. (As I have stated elsewhere, consuming
more than we need of any nutrient is not better, and in fact creates nutritional imbalances, despite marketin g hype to the contrary). Fruits, being far higher in calories than vegetables and thus capabl e of fueling us adequately, should comprise the majority of
our diets. Some fruits, however, do actually fall short in terms of minera ls, so it is important to include some vegetables in our diet to
make up for the eventual lack that could develop on a fruit-only diet. Nonethe less, in every category, the nutrient content of fruit
comes closer to matching human nutritional needs than that of any oth er food group. We need small quantities of both proteins and fats. So, although fruits and v egetables are not high in protein and fat content,
they still remain their ideal source. What about vitamin B 12? Almost every health and nutrition professional in the world holds the not ion that people must at least supplement their diets
with a B 12  source if they don’t eat meat. But the truth is, vitamin B 12  deficiency is not limited to vegetarians and vegans; it is common among meat eaters as well—not because they don’t eat enough B 12, but because they don’t properly produce and absorb it. Let
me explain just a bit about how this all works. As I see it, two primary vegan sources of natural vitamin B 12 exist for humans, either of which, under ideal conditions, should
be sufficient to provide the B 12  to meet our needs:
First, vitamin B 12  is a waste product of a bacteria that can be found in and on the foods we eat (of both  animal and  plant
origin). Second, B 12  is also produced in the intestine and the mucosa of healthy humans. An alleged but very unlikely third source of B 12  may be unheated algae, spirulina, chlorella, and other creatures (whi ch are not
plants, by the way, and thus not to be considered vegan), and also raw seaweeds  like nori, wakame, dulse, kombu, etc. Although
these substances apparently do contain some human-active B 12, they also contain significant amounts of noncobalamin analogs of
B12, which actually interfere with the absorption of true B 12. The analog form of B 12  registers on test results, masquerading as the
human nutrient, but the body cannot use it. To compound the problem, analog B 12  also occupies the body’s B 12  uptake sites or
“receptors,” thus lowering our ability to utilize true B 12. From a health and biological-design perspective, the question of whether  the B 12 in these foods is the kind we need or an
analog (or some of both) becomes irrelevant. Regardless of the answer, I do not  recommend the consumption of sea life under any
circumstances. Humans are terrestrial creatures and as such ou r digestive capacities and nutritional requirements are adapted to th e
consumption of plants from the land. Aquatic plants and animals are not our  natural foods, nor does their nutritional makeup match
our needs. If you disagree, take yourself to the oceanside one day and collect some of your  own fresh algae or seaweed. I think you will
find these “foods,” as they appear unprocessed in nature, to be abhorren t in taste. Compare this reaction to the sensory thrill that
you experience when you see, smell, and taste a perfectly ripe piece of fr uit picked fresh from the tree. Your visceral response to
these two scenarios should tell you unequivocally which of these item s is food for humans. That said, I return to the first two B 12 sources mentioned above. If it is true that plant and  animal foods can contain B 12, and
that we make it within our bodies as well, then how is it that we find vita min B 12 deficiency in humans? This is an extremely complex
matter, but I will discuss four reasons for this phenomenon in a very sim plified manner. 1) Our produce no longer contains vitamin B 12. Since the beginning of time, humans have acquired some of their vitam in B 12  directly from fruits and vegetables … but they did not
know they were doing so. You see, scientists did not discover vitamin B 12  until the 1950s, and by then our commercially produced
plant foods had spent about a decade devoid of vitamin B 12, a nutrient that had existed plentifully in plant foods since time
immemorial. How did this come about? Well, plants do not make a lot of vitamins. Rather, they s oak them up from the soil through their
roots. Most of our vitamins are made by bacteria in the soil. Since the adven t of modern agriculture in 1942, when Bayer and other
chemical manufacturers began diverting leftover chemical wea pons from World War II into use as pesticides and fertilizers, 84
farmers have inadvertently sterilized the bacteria out of our soils. The resulting loss of plant-derived dietary vitamin B 12 is just one of
the unintended consequences of “better living through chemistry,”  an initiative that continues to devastate the balance of nature  in
ways we are only beginning to comprehend. Given this historical perspective, it is easy to understand why nutr itional researchers generally encounter no vitamin B 12  in plant
foods since they take their samples from among


 which in
turn progressive ly reinforces motivation. Self-honesty brings g reater inner
freedom as well as adaptational expertise and flexibility. It is not necessary
to w ithdraw from the world b ut instead to recontextualize it. Spiritualevolution resul ts in greater capability due to the advan cement of
consciousness that ensues. It is a matter of motivation. It is not necessary to
go into monastic retreat, although there may be such periods that are
beneficial. Q: Inner spiritual work seems to r equir e discipline and endeavor. A:  These requirem ents are activated by intention. Inner work be comes
powered by an unexpected mom entum as each positive step in creases the
likelihood and ease of many m ore, like rolling a snowball downhill. T o
for give one person makes it easier and more likely to for give another and
another. Q: How do you transcend the ego? A:  Y ou begin by letting go of wanting to control aversions and
attractions. Y ou let go of all wa ntingness. In this way, you eve ntually will
transcend the experiencer, which is the core of the ego. Ev erything is
happening spon taneously by virtue of the field of infinite power, that is
Divinity, but you will see that within one ten-thousandth of a second, the
ego jum ps in and claims to be the author of experience. T o tra nscend that
one ten-thousandth of a second is what happens when you finally transcend
the limitations and identification with a personal ego. Then you’ll see that
nothing happens in linear, causal sequence. Nothing causes anything;
everything arises spontaneously as potentiality becomes actuality by virtue
of the power of the field. There is no “this” causing a “that.” That is merely
the ego, the perceiver ’ s, projection. Y ou bec ome the  witness to life’ s  emer gence in each moment. Y o u are not
the c ause. Y ou a re not the doer. Y ou are not the perpetrator. Y ou  are not the
victim. Y ou drop all the concepts. Y ou are not any of those things. It’ s easy
to becom e conscious that you a re the witness of phenomena, the witness. From th at state, it is easy to mo ve into the realms of Light, Love, and the
Radiance of the Self, in which everything is happening spo ntaneously. These are the s tates of illumination. All that exists shines forth as the
Radiance of Divinity. At that point, the mind falls silent in awe.Q: Y ou say that few people ever transcend the level of Reason, and that
the mind is the gr eatest block to Enlightenment. What do you
r ecommend as a way to get beyond it? A:  T he good new s is that the mind is already 99 percent silent. If 99
percent of the m ind weren’ t silent, you wouldn’ t even know what you are
thinking. It’ s because of the si lence of the forest that you can hear the
birdsong. The forest is 99 percent silent and 1 percent birdie! It’ s only
because you listen to the 1 percent that the forest seems noisy. Y ou’re
hypnotized by the 1 percent. It’ s a hypnotic trance with the content  of mind,
so what you do is shift to the context  o f silence out of which the co ntent
emer ges. Ego identifies with content. Spirit is context, which is silence. The min d is like a giant football  stadium where everyone has go ne home
and you ’re the only one in the e ntire stadium. Over in the corn er, there’ s a
small ra dio play ing, and you get focused on that radio, and you say, “This is
a no isy stadium.” Y ou think your mind is noisy, because you’re focused on
the 1 percent, w hich you think of as “me.” It isn’ t the mind that’ s an
obstruction to Enlightenment; i t’ s your identification  with the working of
the m ind as “me.” Y ou think, That’ s w ho I am. Th at 1 percent  has various
devices to keep you hypnotized. It likes to politicize, moralize, analyze,
romanticize, cr iticize, idealize, emotionalize, dramatize, h ypothesize,
theologize, fant asize, catastrophize, and so on. That’ s all the content of
mind. The silence is the conte xt. The relationship between content and
context is what spiritual work i s all about. In meditative or contemplative
style, you constantly surrender all content, as it arises. W e surrender to God;
we do so in the interest of context. Q: Beyond the states of Enlightenment and Self-r ealization, you have
described the state of “Nothingness,” classically called the “V oid.” Is
ther e any pr eparation? A:  Mi sinterpretati ons of the teac hings of the Buddha misidentify the
meaning of “V oid” and identify the Nothingness/V oid as the ultimate state,
which it decidedly is not, as de termined by both consciousness-calibration
research and subjective experience. In t raditional spiritual languaging, each of these advanced levels is
“guarded” by the “dragons” of a  duality. This is especially true at level 850,where th e presenting limitation to be transcended is the conun drum of the
seeming opposites/alternatives of whether the ultimate Reality is Allness
versus Nothingness, or is Existence versus Nonexistence. The V oid of No thingness calibrates at 850 and is the end point of the
pathway of negation that denies the reality of every thing  or any thing  (that
is, the linear form or “thingness” as attachment). The error that follows is
the p resumption  that the transce ndence of all form is the sole c ondition of
Buddhahood. This is an easy m istake to make, because experientially, the
condition of the V oid is eno rmously impressive. As it unfolds, it is
inef fable, infinit e, timeless, One, all-encompassing, still, silent, unmoving,
and strangely inclusive of the “ awareness of nonawareness” that precludes
even beingness or existence. T his state is definitely and ex perientially,
without question, beyond dualit y. There is neither subject n or obje ct; there
is nothin g left to surrender and  no one left to surrender; thus, it indeed
seems to be the  ultimate state itself. Another dif ficulty at that level is that
there are  no teachers with whom to consult, share, or reflect confirmation,
much less instruction, for the state is indeed wondrous, and the need for
such a direction would not seem to be necessary or present itself for
confirmation. If the state of V oid (Nothingness) were the ultimate reality, it would be a
permanent cond ition, and there would be no entity to report it. However, it
is no t, and ther efore, sooner or later, one leaves the V oid and returns to
conscious existence. Next occurs the subjective experiential phenomenon of
suddenly emer ging into Existence from the oblivion of the V oid. (In this
lifetime, the occurrence for me was at age three, as described in  the “About
the A uthor” section. Suddenly, o ut of Nothingness and nonawareness, there
was the shock of not only Exis tence but also the discovery of  physicality
and that  a body accompanied t he return from Nothingness to Beingness. Thus, in this lif etime, the dilemma at calibration level 850 w as initially
presented strong ly in early life, and it recurred later, at which time it was
rejected and transcended. It took 38 years to resolve.) The Kno wingness needed to transcend this level is that Divine Love is
also nonlinear and without subje ct, object, form, conditionality, or location. The limitation (incompleteness) of the V oid is reached as a consequence of
intense dedication to the pathway of negation; however, missing is the
realization that Love is a primary quality of Divinity and is als o nonlinear,
and that  spiritual love is not an attachment. The error of the pathway ofnegation is to misidentify and refuse Love because, in it s ge neral, or dinary
human e xperience, it is a limitat ion and an attachment (between a “me” and
a “you” or an “it”). In contrast, Divine Love is predominant, powerful, and overwhelming,
and is the prima ry quality or essence of the Presence. It is pr ofound and
unconditional, w ith no subject or object. It is not an emotio nality but a
condition or a s tate that is libe rating rather than limiting. The V oid (cal. 850) is compar able to infinite, empty, conscious space. In contrast, the
Presence of Divinity is like the heart of the sun. There is no mistaking it, for
the Love is realized as the very core and Source of one’ s primary Self.


 mitochondria
concentration of NAD +, which would stimulate the SIRT3 and SIRT4,
a - a period of time the cell would not need anything else "-
explain the study's authors. This phenomenon they called the hypothesis
mitochondrial oasis. We can assume that there
kind of molecule that could affect the concentration
NAD + in mitochondria, as well as SIRT3 and SIRT4. By creating such a
molecule that can exist today suggested that fasting
helps rejuvenate the body and prolong life. As
According to scientists of the University of Florida, led by Dr.
Christian Lyuvenburga, insufficient income nutrition
substances in the body and the subsequent delivery of their limited
to the cells, in turn, extend their lives by enhancing
intracellular autophagy - the splitting and processing
damaged mitochondria and other cellular structures that
can later be used as start-cellular
material for life support. But the young cells
in turn, have the ability to quickly process
damaged structures from the old cells and use them to
construction of new organelles, or replenish energy reserves. Unfortunately, the aging of cells lose this ability that
leads to the accumulation of damaged organelles and the aging of
organism. Experiments are conducted on animals, scientists,
indicate that starvation for 120% increase in capacity
heart cells of old animals to cleanse itself and is virtually
effect on the state of the cells of young animals. To assess the impact of limiting intake of
calories on the cells' ability to dispose of toxic waste
life scientists have evaluated the changes in content
in the body of certain proteins, depending on age
and diet. It turned out that cells of old animals,
who were exposed to starvation, was characterized by very high
levels of proteins that are essential to start the process
autophagy. An interesting fact is that the activation of autophagy
particularly important especially for heart cells, which
contain a large number of mitochondria. Semi-processing
damaged organelles of mitochondria is the key to maintaining
efficiency of the heart muscle aging organism
as a whole. Also found that the deformed membrane
slowly dividing or nondividing senescent cells at
endogenous nutrition to take shape, such as cell shape
young animals. That is, when the SG is a process of recovery
125
125barrier cells. The process of dividing rapidly dividing cells in this
slows down. Simultaneously, the restructuring of the enzymatic system
provides increased receptor system of efferent cells
(Nerve endings) at the expense of quality improvement
enzymes of these receptors (chemoreceptors) that are laid
in the membrane of cells and can enhance the barrier function through
activation of intracellular nucleotide cAMP. Thus,
for C provides a comprehensive restoration of barrier
functions of cell membranes and by normalizing the gain of the system
cAMP. Due to renovation of the genetic apparatus of cells in the
starvation, the formation of new stem cells, and in some
there are additional bodies. by removing the old
damaged cells and stem the emergence of new organs and tissues
organism are much younger. Update mk Anya
Doctor of biological sciences professor L. Polezhayev, the largest
Specialist regeneration of limbs in animals that developed
method of restoring lost limbs, tails, for example, amphibians,
wrote: "Fasting - a process of increased physiological
regeneration and renewal of all cells, their molecular and chemical
composition. Interestingly, the biochemical changes during starvation
and reparative regeneration are very similar. In both cases, there are two
phase: the destruction and rebuilding. In both cases, the phase of destruction
is dominated by the collapse of the protein and nucleic acid
on their synthesis, a shift of pH to the acid side, acidosis, etc. Phase
recovery in both cases is dominated by
synthesis of nucleic acids over their collapse, the return of pH
to a neutral state. Of the doctrine of regeneration is well known that
amplification phase of destruction leads to increased recovery phase. Therefore reasonably be considered medical
fasting as a natural factor stimulate physiological
regeneration. the basis of fasting is general biological
process that leads to renewal and rejuvenation of the whole tissue
organism. " But the most intensely new cells grow in the period
recovery. Such an update occurs in other organs
and tissues, because of that fasting is the "universal doctor." Neither the surgeon is unable to remove the affected individual
cell tumors or ulcers, keeping neighboring healthy and not breaking
the integrity of the tissue. The Great Physician - Hunger - treats that way. Youth prolongation of the STP and qualitative properties of OF LIFE
All who are familiar with dry starvation and even just with a damp
starvation, observed many examples of physical rejuvenation,
achieved during starvation. Typically, the physical improvement
accompanied and mentally. It happens that the reconstructed
hearing people who were deaf for many years. Sighted
126
126so that they become not need glasses, who wore a lot of
years (the restoration of vision in blind people happens very rarely) become
finer sense of smell and taste will be recovered
sensations in the case of paralysis of the sensory nerves, there
a burst of energy, enhanced mental capabilities, reduced
weight, becoming more intense functional activity
the body, resulting in improved digestion and work
intestine, the eyes are clean and sparkling, improves
color of the skin and restores the freshness and bloom, the inherent
young, fade wrinkles on the face, decreased blood
pressure, improves cardiac performance, reduced size of the increase
prostate, there is a sexual rejuvenation - these and many
other evidence of rejuvenation is watching everyone who is involved in
starvation or are familiar with this problem. Fasting as to create
conditions of the second birth, re-animation of the body. in this
time, all the cells of the body are cleansed, from the protoplasm of cells
remove foreign matter (metaplazmaticheskie materials)
so that the cells are rejuvenated and begin to function more
effectively. Some of these foreign materials are
highly toxic and long-accumulated in the fat cells
and connective tissue cells, figuratively called the garbage
dump the body, so you must remove them from the processes
circulation and metabolism in the body. Exemption from such tissues
materials improves the efficiency of the physiological mechanism. Along with updating of the body due to starvation is created
the potential for improved body works
after the cessation of fasting. Wear and damage, repair and replenishment - continuous and almost
synchronous processes in all living organisms. Something is created,
something breaks down. Both these processes are called metabolism
and construction is called anabolism and destruction -
catabolism. during periods of activity prevails catabolism,
anabolism same - in the periods of rest and sleep. Anabolism - the process of repairing the body when it gets
a new burst of energy, preparing for new activities. This process
is dominant during periods of active growth and several
slows down with aging. It was established that starvation accelerates the metabolism, and
after its heavily developed anabolic or
constructive phase. Thus, we can say that the total
cleansing of the body renews the creative processes of life. It is true that in the experimental conditions are improving
life processes short. However, this is the most
cases is due to the fact that the experimenter can not
return of their patients (at their request) after starvation or
to anything else as to their usual lifestyle. 127
127Person's age - is the duration of his life. Term
"Age" refers to several different aspects of life: the level of
human development (physiological age), level of mental
development (mental age), etc. Any other term
or an expression that means nothing more than a chronic age
introduce uncertainty and confusion of age with body condition or
the degree of its growth and development. When we say that a man is 40 years old, and another at 70 years young
we actually have in mind their physical and mental
state, rather than their age. The proposal to use the expression
"Functional age" when speaking about the state of the individual, rather than
his birthday, is also based on the same confusion. Correctly, that the day of birth does not say anything either about the state of
this organism, nor the extent of his mental development. These
indicators are only indirectly related to age and are not
important components of its parts. People in 70 years may be young
on physical and mental condition, and people in 40 years - old
listless and depressed. However, the first 70 years, and the second - only 40. Knowing this, we can not ignore the widespread assertion that
"We're trying to turn the clock back." Occurring in the body
age-related changes, called aging, is not so much related to
over time, how much from factors totally unrelated
over time as such. If there was a causal relationship to aging, then
people in 70 years would have to have all the characteristics
age inherent in this segment of life, and people in 40 years - all
symptoms of youth encountered in this age. The fact that these
facts are often reversed, forcing us to question
the assumption that the condition of the body is irreversibly linked
with the number of years lived by us. We should not be hindered
in the sense that, although age and is expressed in time, but time
is not the cause of the aging process.


You are vaccinating yourself either way. {3}
URine TbeRap(V
Otbeuwise Known as
Sbivarnbu -Arnauoli -Manav Mootua
URoteuapia {Spanisb}
Lets Recap
Let Us StaRt again at Conception
At conception our entire cell growth and later organ growth
was aided within the embryonic fluid. This embryonic fluid in the second month is the core aid
in the proper growth of our lungs. This embryonic fluid is made up of urine first from the Mother
and later the fluid is of urine from that mostly of the child as well. After birth it has been taught by society that urine is a waste product. Dirty. Uric acid. Horribly pungent in smell. Let's use reason. SOLID excretions are in fact waste product that is mixed with liquid. Consider Urine. This liquid portion voided to the outside of the body is Gods pharmacy. It is specifically made with our private, specific code attached for
our protection to the body. It is not dirty. The fact is that it is the serum of our blood. It is not only a clean substance but also a sterile substance. 18 It consists for the most part of water {95%} and for the remaining part
beneficial substances which have just been micro-filtered by the body's
finest natural filters. Millions of filters. Urine is filtered blood. It is our "Medicine". Consider Urine as our personal "House Pharmacy". How can you loose? It is only the social stigma that you may be
aggressively holding onto that will keep you from a
very healthy life. Cotttet\ts \Vitl1itt Vrittc
RemembeRing Uuine is tbe plasma o~ Bloob
Snorganic $ubsfanc~s
Chloride, Sulfur, Phosphorus, Bicarbonate, Bromide, Fluoride, Calcium,
Iron, Magnesium, Zinc, Selenium, Mercury, Lead, Cobalt, Copper and
others per Human dependent on supplements taken. Nifrog~n-confaining subsfanc~s
Nitrogen, Serotonin, Urea, Choline, Carnitine, Creatine, Dopamine,
Adrenaline, Creatinine, tryptamine, bilirubin,
and others per Human dependent on supplements taken. Gmino Gcias
Alanine, methionine, Glycine, Histitidine, Leucine, Lysine, Carnosine,
Serine, Hydroxyproline, Menthionine Galactosylhydroxylysine, Tyrosine,
Valine,, Phenylalanine and others dependent on foods consumed. F'rof~ins
lgA, lgM, lgG, Haptoglobin, Albumin, Transferrin
And others per Human dependent on foods consumed. &nzym~s
Urokinase, Alpha-amylase, Lactatdehygrogenase, Gamma
glutamyltransferase, Alpha-amylase, Uropepsinnogen, Lysozyme,
Protease, Beta-N-acetyglucosiminidase, and others per Human dependent
on supplements and food consumed. 19 ~arboq)?araf~s
Glucose, Ribose, Fucose, Ketopentose, Galactose, Mannose,
Fructose, Lactose, Saccharose, Arabinose, Xylose, Saccharose,
Fucosyglucose, Raffinose, and others dependent on foods consumed. BHamins
Riboflavin {Vitamin 82}, Thiamine {Vitamin81}
Vitamin C, Vitamin 86, Vitamin 12, Nicotinic Acid, Biopterine,
and others dependent on supplements and foods consumed. Xormon~s
Gonadotropin, Corticotropin, prolactin, lactogenic hormones,
coticosteroides, progesterone, testosterone, estrogen,
vasopressin, oxytoxin, thyroxine,
cathecholamin, {aldosterone, corticosterone, cortisone},
and others dependent on each Human makeup. Let::Js again now consi()eR
tbe.runctions o.r URine • •
Glgglutinins ana pr~cipHanls { 1}
These have a neutralizing effect on viruses and Polio
Glniin~oplaslon { 2}
Prevents cancer cell growth without harming the growth of healthy cells. Glllanfoin {a}
A nitrogenous crystal substance that helps heal wounds. An oxidation
product of uric acid. Now found in many skin creams. DHEA {4}
{Dehydroepiandrosterone or Dehydroisoandrosrerone}
This ingrediant produced by the body is a steroid secreted by the adrenal
gland which can be found in great amounts of the male urine. Thissubstance may prevent obesity, prolongs the lifespan of animals,
and offers a possible treatment for anemia, diabetes, and breast cancer in
women. DHEA stimulates the grouth of bone marrow and increases the
production of substances manufactured by bone marrow such as red blood
cells, monocytes, macrophages,and lymphocytes. A low DHEA level is linked to ageing. 20 Gastric D~pr~ssanfs { 0}
Combats the beginning and growth of stomach ulcers. Glucuronic Gcia { 6}
Created in many organs as the liver, kidneys, and intestinal tract
which gives important secretion functions. X-II { 7}
Inhibits and I or stops the growth of cancer cells and reduces already
existing tumors. }C liD { X uman lirin~ D~rivativ~ } { 8}
Anti-cancer
Snt~rlucan -I { 9}
Influence on inhibiting cells and macrophages in
signaling the hypothalamus to. produce a fever. ~-ro~tqy-glyo~al {I o}
Cancer cell destroyer
F'rosfaglanain { I I }
A hormonal constituent relating to metabolism. A blood vessel dilator that lowers blood pressure,
relaxes the bronchial muscles, stimulates labor contractions
F'rof~in globulin { I2}
Antibodies against specific allergens. F'rofease { I ~}
Immunological product of allergic reactions. N~Iine { I4}
Anti-Cancer factor taken from urine. Gr~a { I0}
Active factor in spinal column and brain size reduction. Prior to Brain surgery, injection of urea is given for
stabilization and shrinkage of tissue. 21 Polypeptide {16}
Shows tuberculo-static activity. &!ric Gcia {Itt}
Free radical scavenger, Combats old age
dissolvment of Cancer cells, and has tuberculostatic effect. &lro~inase { IS}
Re-absorption of enzymes. Metabolic pacing of heart. Plus what ever supplements that could not be used immediately. TbRee basic uses o~
URine tbeROp(Y
+ I } ~~ferior I Gfacial I J<air I ~yes
+COSMETIC
+ The use on face and hair will be noted that you will use NEW warm urine
immediately and not longer than ten minutes later after release
for best results. Best at nighttime. Prior to bed. Urine is sterile as it is released. That is your pharmacy, your medical support. As it hits the oxygen in open air the urea breaks down in the liquid and
after a few hours the urea begins turning to ammonia,
which is how society sees urine. As ammonia it is a foul smelling poison not to be taken internally. As newly released serum it again is a miracle. • Complexion I Brilliant looking hair I No acne I Bites I Blisters I Boils I
Burns I Cysts I Dandruff I Ear problems I Hair loss I Dry hair I Dull hair I
Insect bites /Itching I Moles I Birth marks I Pimples I Rash I psoriasis I
or Cataracts etc. In short, if you have an earache, ear itch, ear infection,
Tintinitis, { ringing of the ears },
Put some fresh warm urine in the ears any time of day
especially prior to bedtime. If you have any acne, pimples, bruises, rashes,
or simple want to give life and youth to your face, again put fresh warm,
urine on your face at bedtime and do not pad it dry. If you get up in the middle of the night, another application will be
appreciated for your face. You will find immediate complexion beauty within
22 48 hours if not the first 24 hours. Your hair will pleasure the rinsing at night of fresh warm Urine immediately
prior to bed. A shower cap would be a great added benefit to the brilliant
hair that you will have after the first nightime sleep. A week of this therapy will be a great help in having the most beautiful hair
that many will question what do you do to have such beauty. You will need to consider what you will say when asked by friends,
your best friend, your boss, and strangers. Oh yes, your spouse. What will you tell him when he asks why he or she is