 the tongue's root, where numerous ducts lead from saliva glands in
the jaw. The tongue stimulation will produce a rich flow of saliva
in the Heavenly Fountain of both partners. Ancient sexologists
consider ed saliva a sexual elixir; modern scientists say it contains
a sex hormone and substances called semio-chemicals whose taste
is craved by the opposite sex. Drink it from the source. Twin Fountains: Kissing the female breast is universally done, and
a man can give his partner great pleasure by pretending to nurse at
her breasts, as if he were a baby. Suck the nipples lightly and
rhythmically, occasionally tickling them with the tip of the tongue. Use a hand to "milk" the breast while sucking. Unless your part
ner is a nursing mother, the milk here is spiritual. And even a dry
run is fun. Jade Fountain : Drinking directly from the jade fountain repre
sented a serious quest for life-nutrients to sexual alchemists. As a
modern love game, it is a most delightful experienc e for women. This is not the run-of-the-mill oral-genital play of kissing the
vulva; it involves the more complex eliciting of jade essence from
the fountain. The experience of the man in this game has been
compared to eating a freshly split pomegranate, or "peach of im
mortality"; the experience of the woman is indescribable. The game requires first of all complete cleanliness. The woman
lies on her back with her knees bent, her thighs spread wide, her
feet on the edge of the bed; she also may slump in an armchair,
with her knees bent on the armrests. The man kneels down, fac
ing her. (Alternatively, the par tners may both lie in bed on their
sides, or one on top of the other, in reverse directions. These two
positions arc good for this game alone or, when combined with
Playing the Flute, in the favorite French game of soixante-neuf, or
()�whose very name is a visual representation of mutal oral
genital play.) The man kisses the woman's mons veneris, then opens the
outer lips of her vulva with his fingers, and kisses the inner lips. He should usc his tongue to caress the inner lips, which should
already be blood- engorged. If you consider the vulva as the sides
of a boat, the urethra, the vaginal orifice, and the four vestibular
glands arc on the bottom of this boat. Sweep the tip of the tongue
up and down the boat bottom. Thrust the tongue into thl· vagina Spring Butterfly and Peacock Tease
.! I I AN CIENT SECR ETS FOR MODERN LOVERS
Soixante-neuf lol'e-play
212 and pull it out, and repeat rhythmically. The tongue caress gradu
ally goes to the clitoral area. Kiss the little button with your lips. Suck it very gently, and tickle its tip with your tongue like a but
terfly. Use the rough surface of the tongue to lick upward from
the base of the clitoris shaft. Alternate the caresses between the
clitoris and the vulva, concen trating on maneuvers that elicit your
partner's n1ost enthusiastic responses. This game will inevitably cause the jade fountain to overflow
with jade essence from the vestibular glands and the grotto wall. It
may produce some surprising sound effects as \veil. PLAYING THE FLUTE
Like Jade Fountain, this garne n:quires scrupulous personal hy
git·nc as wd l.1s the utn1ost ddicacy. Sornc wonlt'n love it; others
dislikt· it, ustully bccntsc of the luzards involved : the gag reflex in
cases of deep throat, and inadvcrtt'nt s\vallo\ving of the St'lllCll if
the nlJn is unable or unwilling to practice orgasrnic hrinknlJn
ship. Son1c practice and cooperation, ho wever, can gt't things un
der controll.·asily. The rest is a nutter of personal tastl.'. The gan1e is bl.·st begun \Vith the wonun's kissing the nun's
pt·rint'Unl and scroturn. Thl. 'll con1es tht• flute-playing. l3y hold
ing the hasl.' of the jade flute tlnn ly with ont' hand, so that it stands vertically, the won1an can control the situation. Give a series of
light kisses to the glans. and then hold the �lans in your n1outh by
surrounding the ridge with your lips. Lick the glans, and es
pecially the tiny urethra opening. with the tip of your ton�ue. Next purse your n1outh into a tight() and inugine it as the grotto
opening. Move your n1outh up and down, or let your partner
n1ove the flute in and out. while your fing ers play on his perineun1
and scrotun1. Re1ne1nber that the n1ost sensitive part is the top
third of the flute. Many nu�n. n1ore for psychological than for physical pleasure,
like their partners to deep-throat them. When the tip of the flute
touches the woman's throat. it will nonnally-and unpleas
antly-activate her gag reflex. By practicing with a gradually
deepening approach. a won1an can accommodate the intruder
easily, if that is what she prefers. Flute-playing, especially the deep-throat variety, can bring a
man to ejaculate in his partner's mouth. Some women avidly
swallow the elixir, which scientists say is clean and harmless and
which the ancients believed beneficial. Other women, however,
do not care for this. If her partner does ejaculate, a woman can
keep the fluid in her mouth and then spit it out. Or better yet, she
can arrange with him beforehand to signal when he senses the
brink is near. These bedroom games for grown-ups can be played with many
variations, according to the desires of the individuals involved. The pace may range from the leisurely to the energetic, the adap
tations from the traditional to the bizarre. Whatever the erotic
fancy of the lovers, they should avoid any circumstances that
might cause mental, physical, or emotional harm to each other. Sprin.\! Buttr�fly and Peacock Tease 16
Orgasmic Brinkmanship
and Multiple O's
Intensifyi ng and Prolonging Ecstasy
THE BASIC PUR POSE of the ancient Chinese art of lovemaking, as
has been suggested, is threefold: to delay the man, accelerate the
woman, and prolong and intensify pleasure for both. The various
techniques of coitus were developed with these goals in n1ind. When we borrow from this art for the tnodern bedrootn, it
profits us to experin1ent, tnodify, and where possible, refine it. The physiological, psychological, and cultural differences between
practitioners today and those in the pas t, as \Vell as the recognition
that there are differences an1ong individuals, detnand a flexible
rather than a rigid approach. We can irnplerncnt the ancient art on at least two levels. First,
a trigger-happy rnan can karn to dcby tjactalation until his part
ncr.. rtjoiccs." Second, on a higlKr level, n1ort' arnhitious cou ples
can reward then1sclv cs with son1e advanct ·d lovernaking. Good
lovers can give unbelievable sexual pleasure to their part ners. A
nun can bring a wonun to a series of "little deaths" in the fonn of
rnultiplc orgasn1s, or to an intense, "flower ht·art," or cervical,
org asrn. A won1.1n not only can cooper ate with her partner to en
hance her own responses, hut can t'IH.·rgize hin 1 to the tnaxinlUlll
without pushing hi an over the brink; she can even seize the initia
tive. A nun and a wonun who togetht'r havt' refined the ancient O��amric Hriu/mrmrslrip mrd JUrlitiplr (H
tcchniqul'S into their O\Vn n1odcrn art can n.'ap a rich harvest in
tht'ir sex lite. Thl'Y can intensif y and prolong one a nothe r's l'rotic
pleasure easily. Any couple can bccon1c good lovers, unless t hey
arc hindered by physiological or psy cho lo�ical barr iers, or unless
they do not care. The ancient ''tncchan ics" of coitus that tnodcrn lovers might
k'arn include sexual positions and coital dynatnics, which in
volves nlovenll'nt, speed, angle. and rhythn 1. But before these
possibilitil's, they n1


	and	wanting	to	do	well	in	our
work,	as	well	as	many	other	factors,	add	to	stress	levels. Stress	ensures	survival	of	the	species
S
tress	is	a	natural	reaction	that	we	have	developed	throughout	our	evolution
to	ensure	the	survival	of	our	species. Invariably,	stress	is	our	body	undergoing
chemical	change	in	response	to	environmental	conditions. Thousands	of	years
ago,	our	main	threat	was	from	wild	animals. When	confronted,	we	had	two	options	to	deal	with	it. The	first	was	that	we
fought	the	animal. The	second	was	that	we	ran	away	from	it	as	fast	as	we
could. As	our	bodies	were	required	to	perform	intense	physical	activity,	our
physiology	changed	in	the	following	ways:
Our	breathing	volume	increases;
Our	heart	rate	increases;
Adrenaline	is	pumped	into	our	system;
Our	pupils	dilate;
Blood	is	diverted	from	our	internal	organs	to	our	arms	and	legs;
Diarrhoea	may	occur	(lightens	our	weight	before	flight);
Our	blood	coagulates	in	case	of	injury. However,	today	our	society	and	environment	have	changed	at	a	far	greater
pace	than	what	our	bodies	can	adjust	to. We	respond	to	the	stresses	of	today
with	the	same	reaction	as	we	had	thousands	of	years	ago. We	are	in	a	traffic
jam	rushing	to	get	to	a	meeting. The	fight	or	flight	response	is	activated	but
there	is	no	need	for	it. Our	heart	rate	increases,	blood	is	diverted	to	our
skeletal	muscles,	our	breathing	increases—we	are	primed	for	physical	activity
yet	we	are	sitting	still. The	result	is	that	we	are	running	on	the	inside	and
sitting	on	the	outside. The	heavy	breathing	arising	from	the	fight	or	flight	response	results	in	a
washing	out	of	carbon	dioxide	from	the	lungs. This	causes	a	narrowing	of
blood	vessels,	thus	reducing	blood	flow	to	the	brain. In	addition,	the	release
of	oxygen	from	blood	cells	is	less;	the	resultof	an	inhibited	Bohr	Effect. This	in	turn	increases	self-generated,	and	more
random,	thoughts. With	uncontrolled	thought	activity,	we	feel	unable	to	cope
with	our	everyday	activities,	further	increasing	our	stress. A	vicious	circle	has
commenced,	with	stress	increasing	our	breathing	and	this	in	turn	increasing
our	stress. How	to	correct	it

Only	by	bringing	your	breathing	volume	to	normal	levels	can	you	deal	with
the	physiological	aspects	of	stress	and	anxiety. Long-term	stress	is	exhausting	and	is	known	to	result	in	many	illnesses. It
increases	breathing	volume,	causing	carbon	dioxide	to	be	washed	from	the
lungs. Remember:	The	more	you	breathe	in,	the	more	your	breathe	out. The	more	you	breathe	out,	the	more	CO
2
	is	washed	from	the	lungs. As	CO
2
	is	washed	from	the	lungs,	the	partial	pressure	of	CO
2
	is	reduced	in	the
blood,	tissues	and	cells. Prolonged	over	breathing	resets	the	respiratory	centre	in	the	brain	to	tolerate	a
lower	partial	pressure	of	CO
2
. Therefore,	even	when	the	initial	stress	is	removed,	the	heavy	breathing	habit
is	maintained	as	a	result	of	chemoreceptors	in	the	brain	being	reset. An	anxious	person	may	attend	many	psychotherapists,	counselors,
psychologists	and	psychiatrists	in	an	effort	to	get	to	the	root	of	his	or	her
condition. However,	unless	chronic	over	breathing	is	addressed,	he	or	she	will
be	at	a	significant	disadvantage	in	making	progress. Level	and	correct	breathing	volume	allows	normalization	of	the	partial
pressure	of	carbon	dioxide	within	the	lungs,	thus	improving	oxygenation	of
the	brain	and	resulting	in	far	less	brain	cell	excitability. How	many	of	the	following	symptoms	of	hyperventilation	do	you	have? Neurological:	light-headed	feeling,	poor	concentration,	memory	lapses,
faintness,	headache,	anxiety,	tension,	racing	mind,	numbness	and
tingling,	tremor,	depression,	apprehension,	irritability,	brain	fog,	panic
attacks,	disrupted	sleep,	detachment	from	reality	and	stress. Heart:	palpitations,	a	racing	heartbeat,	pain	in	the	chest	region	and	a
skipping	or	irregular	heartbeat. Respiratory	system:	wheezing,	breathlessness,	coughing,	chest	tightness,
frequent	yawning,	snoring	and	sleep	apnoea. Gastrointestinal:	Esophageal	reflux,	heartburn,	aerophobia. Other	general	symptoms	include	mouth	dryness,	fatigue,	bad	dreams,	sleep
disturbance,	nightmares,	dry	itchy	skin,	and	sweating,	cramping,	spasm,
increased	urination	such	as	bed	wetting	or	regular	visits	to	the	bathroom
during	the	night,	diarrhea,	constipation,	general	weakness	and	chronic
exhaustion.Chapter	3

	Applying	Buteyko	BreathingHow	to	interpret	breathing	exercises

A
ll	breathing	exercises	are	accompanied	by	a	line	diagram. To	interpret
each	diagram,	understanding	the	following	is	essential:

How	to	interpret	breathing	instructions

All	breathing	exercises	and	the	Control	Pause,	which	involves	holding	the
breath,	are	performed	after	an	exhalation. Measure	breathing	volume	–	your	Control	Pause
(A	free	video	of	this	exercise	is	available	from
www.ButeykoDVD.com
.) T
o	measure	the	extent	of	your	relative	breathing	volume,	a	very	simple
breath	hold	test	called	the	Control	Pause	(CP)	is	used. The	Control	Pause
provides	feedback	on	your	symptoms	and,	more	importantly,	your	progress. Your	CP	measures	the	length	of	time	that	you	can	comfortably	hold	your
breath. Measuring	the	Control	Pause	(a)For	this	you	will	need	a	watch	or	clock	with	a	second	hand. 1
. Take	a	small,	silent	breath	in	and	a	small,	silent	breath	out. 2
. Hold	your	nose	with	your	fingers	to	prevent	air	from	entering	your	lungs. 3
. Count	how	many	seconds	until	you	feel	the	first	signs	of	air	hunger. 4
. Your	inhalation	at	the	end	of	the	breath	hold	should	be	no	greater	than
your	breathing	prior	to	taking	the	measurement. Release	your	nose	and	breathe	in	through	it. If	your	breath	in	is	disrupted,	then	you	have	held	it	for	too	long	and	have	an
inaccurate	CP. The	following	are	important	points	to	be	aware	of	before	we	start:

1
. The	breath	is	taken	after	gently	exhaling. 2
. The	breath	is	held	only	until	the	first	urges. It	is	not	a	measure	of	the
maximum	length	of	time	that	you	can	hold	your	breath. 3
. Your	CP	only	measures	your	breath	hold	time. It	is	not	an	exercise	to
correct	your	breathing. Remember	that	taking	your	CP	entails	holding	your	breath	only	until	the	first
urges. If	you	had	to	take	a	big	breath	at	the	end	of	the	breath	hold,	then	you
held	your	breath	for	too	long. The	most	accurate	CP	is	taken	first	thing	in	the
morning	after	waking	up. What	does	the	CP	(comfortable	breath	hold	time)	mean? T


	focused	on	aflatoxin’s	effects	on	liver	cancer	in	the	Philippines,
was	briefly	reviewed	in	the	last	chapter	and	was	concluded	after	three	years. It	was	later	renewed	in	a	much	more	sophisticated	study	in	China	(chapter
four).A	study	of	this	protein	effect	on	tumor	development	had	to	be	done
extremely	well. Anything	less	would	not	have	convinced	anyone,	especially
my	peers	who	would	review	my	future	request	for	renewed	funding! In
hindsight,	we	must	have	succeeded. The	NIH	funding	for	this	study	continued
for	the	next	nineteen	years	and	led	to	additional	funding	from	other	research
agencies	(American	Cancer	Society	the	American	Institute	for	Cancer
Research	and	the	Cancer	Research	Foundation	of	America). On	these
experimental	animal	findings	alone,	this	project	gave	rise	to	more	than	100
scientific	papers	published	in	some	of	the	best	journals,	many	public
presentations	and	several	invitations	to	participate	on	expert	panels. ANIMAL	RIGHTS
The	rest	of	this	chapter	concerns	experimental	animal	research,	all	of
which	included	rodents	(rats	and	mice). I	know	well	that	many	oppose	the
use	of	experimental	animals	in	research. I	respect	this	concern. I
respectfully	suggest,	however,	that	you	consider	this:	very	likely,	I	would
not	be	advocating	a	plant-based	diet	today	if	it	were	not	for	these	animal
experiments. The	findings	and	the	principles	derived	from	these	animal
studies	greatly	contributed	to	my	interpretations	of	my	later	work,
including	the	China	Study,	as	you	will	come	to	see. One	obvious	question	regarding	this	issue	is	whether	there	was	an
alternative	way	to	get	the	same	information	without	using	experimental
animals. To	date,	I	have	found	none,	even	after	seeking	advice	from	my
“animal	rights”	colleagues. These	experimental	animal	studies	elaborated
some	very	important	principles	of	cancer	causation	not	obtainable	in
human-based	studies. These	principles	now	have	enormous	potential	to
benefit	all	of	our	fellow	creatures,	our	environment	and	ourselves.THREE	STAGES	OF	CANCER
Cancer	proceeds	through	three	stages:	initiation,	promotion	and	progression. To	use	a	rough	analogy,	the	cancer	process	is	similar	to	planting	a	lawn. Initiation	is	when	you	put	the	seeds	in	the	soil,	promotion	is	when	the	grass
starts	to	grow	and	progression	is	when	the	grass	gets	completely	out	of
control,	invading	the	driveway,	the	shrubbery	and	the	sidewalk. So	what	is	the	process	that	successfully	“implants”	the	grass	seed	in	the
soil	in	the	first	place,	i.e.,	initiates	cancer-prone	cells? Chemicals	that	do	this
are	called	carcinogens. These	chemicals	are	most	often
the	byproducts	of
industrial	processes,	although	small	amounts	may	be	formed	in	nature,	as	is
the	case	with	aflatoxin. These	carcinogens	genetically	transform,	or	mutate,
normal	cells	into	cancer-prone	cells. A	mutation	involves	permanent	alteration
of	the	genes	of	the	cell,	with	damage	to	its	DNA. CHART	3.1:	TUMOR	INITIATION	BY	AFLATOXIN	INSIDE	A	LIVER
CELL
The	entire	initiation	stage	(
Chart	3.1
)	can	take	place	in	a	very	short	period
of	time,	even	minutes. It	is	the	time	required	for	the	chemical	carcinogen	tobe	consumed,	absorbed	into	the	blood,	transported	into	cells,	changed	into	its
active	product,	bonded	to	DNA	and	passed	on	to	the	daughter	cells. When	the
new	daughter	cells	are	formed,	the	process	is	complete. These	daughter	cells
and	all	their	progeny	will	forever	be	genetically	damaged,	giving	rise	to	the
potential	for	cancer. Except	in	rare	instances,	completion	of	the	initiation
phase	is	considered	irreversible. At	this	point	in	our	lawn	analogy,	the	grass	seeds	have	been	put	in	the	soil
and	are	ready	to	germinate. Initiation	is	complete. The	second	growth	stage	is
called	promotion. Like	seeds	ready	to	sprout	blades	of	grass	and	turn	into	a
green	lawn,	our	newly	formed	cancer-prone	cells	are	ready	to	grow	and
multiply	until	they	become	a	visibly	detectable	cancer. This	stage	occurs	over
a	far	longer	period	of	time	than	initiation,	often	many	years	for	humans. It	is
when	the	newly	initiated	cluster	multiplies	and	grows	into	larger	and	larger
masses	and	a	clinically	visible	tumor	is	formed. But	just	like	seeds	in	the	soil,	the	initial	cancer	cells	will	not	grow	and
multiply	unless	the	right	conditions	are	met. The	seeds	in	the	soil,	for
example,	need	a	healthy	amount	of	water,	sunlight	and	other	nutrients	before
they	make	a	full	lawn. If	any	of	these	factors	are	denied	or	are	missing,	the
seeds	will	not	grow. If	any	of	these	factors	are	missing	after	growth	starts,	the
new	seedlings	will	become	dormant,	while	awaiting	further	supply	of	the
missing	factors. This	is	one	of	the	most	profound	features	of	promotion. Promotion	is	reversible,	depending	on	whether	the	early	cancer	growth	is
given	the	right	conditions	in	which	to	grow. This	is	where	certain	dietary
factors	become	so	important. These	dietary	factors,	called	promoters,	feed
cancer	growth. Other	dietary	factors,	called	anti-promoters,	slow	cancer
growth. Cancer	growth	flourishes	when	there	are	more	promoters	than	anti-
promoters;	when	anti-promoters	prevail	cancer	growth	slows	or	stops. It	is	a
push-pull	process. The	profound	importance	of	this	reversibility	cannot	be
overemphasized. The	third	phase,	progression,	begins	when	a	bunch	of	advanced	cancer
cells	progress	in	their	growth	until	they	have	done	their	final	damage. It	is	like
the	fully-grown	lawn	invading	everything	around	it:	the	garden,	driveway	and
sidewalk. Similarly,	a	developing	cancer	tumor	may	wander	away	from	its
initial	site	in	the	body	and	invade	neighboring	or	distant	tissues. When	the
cancer	takes	on	these	deadly	properties,	it	is	considered	malignant. When	it
actually	breaks	away	from	its	initial	home	and	wanders,	it	is	metastasizing. This	final	stage	of	cancer	results	in	death. At	the	start	of	our	research,	the	stages	of	cancer	formation	were	known
only	in	vague	outline. But	we	knew	enough	about	these	stages	of	cancer	to	be
able	to	structure	our	research	more	intelligently. We	had	no	shortage	ofquestions. Could	we	confirm	the	findings	from	India	that	a	low-protein	diet
represses	tumor	formation? More	importantly,	why	does	protein	affect	the
cancer	process? What	are	the	mechanisms;	that	is,	how	does	protein	work? With	plenty	of	questions	to	be	answered,	we
went	about	our	experimental
studies	meticulously	and	in	depth	in	order	to	obtain	results	that	would
withstand	the	harshest	of	scrutiny.PROTEIN	AND	INITIATION
How	does	protein	intake	affect	cancer	initiation? Our	first	test	was	to	see
whether	protein	intake	affected	the	enzyme	principally	responsible	for
aflatoxin	metabolism,	the	mixed	function	oxid


onest,	hardworking,	well-
intentioned	scientists	around	the	world	are	forced	to	make	judgments	aboutwhole	dietary	effects	on	the	basis	of	narrowly	focused	studies	on	individual
nutrients. The	greatest	danger	is	that	reductionism	science,	standing	naked
from	its	larger	environment,	has	come	to	be	the	gold	standard. Indeed,	I	know
many	researchers	who	would	even	say	that	this	is	what	defines	“good”
science. These	problems	are	especially	egregious	in	the	investigation	of	vitamin
supplements. As	I	noted	at	the	beginning	of	the	chapter,	I	spent	over	three
years	during	the	early	history	of	the	nutrient	supplement
business	developing
testimony	for	the	Federal	Trade	Commission	and	the	National	Academy	of
Sciences	in	their	court	case	against	General	Nutrition,	Inc. I	argued	that
specific	health	benefits	for	chronic	diseases	could	not	be	claimed	for	isolated
vitamins	and	minerals	in	supplement	form. For	this,	I	took	a	lot	of	heat	from
my	colleagues	who	believed	otherwise. Now,	more	than	fifteen	years	later,
after	hundreds	of	millions	of	dollars	of	research	funding	and	billions	of
dollars	of	consumer	spending,	we	now	have	this	conclusion	from	a	recent
survey	of	the	evidence:
The	U.S.	Preventive	Services	Task	Force	(USPSTF)	concludes	that	the
evidence	is	insufficient	to	recommend	for	or	against	the	use	of
supplements	of	A,	C	or	E;	multivitamins	with	folic	acid;	or	antioxidant
combinations	for	the	prevention	of	cancer	or	cardiovascular	disease. 49,
50
How	many	more	billions	of	dollars	must	be	spent	before	we	understand
the	limitations	of	reductionist	research? Scientific	investigations	of	the	effects
of	single	nutrients	on	complex	diseases	have	little	or	no	meaning	when	the
main	dietary	effect	is	due	to	the	consumption	of	an	extraordinary	collection	of
nutrients	and	other	substances	found	in	whole	foods. This	is	especially	true
when	no	subjects	in	the	study	population	consume	a	whole	foods,	plant-based
diet	when	it	is	this	diet	that	is	most	consistent	with	the	biologically-based
evidence,	supported	by	the	most	impressive	array	of	professional	literature,
consonant	with	the	extremely	low	disease	rates	seen	in	the	international
studies,	far	more	harmonious	with	a	sustainable	environment,	possessed	of
the	power	to	heal	advanced	disease,	and	has	the	potential,	without	parallel,	for
supporting	a	new,	low-cost	health	care	system. I	categorically	reject	the	idea
of	doing	reductionism	research	in	this	held	without	seeking	or	understanding
the	larger	context. The	endless	stream	of	confusion	generated	by
misinterpreted	reductionism	undermines	not	only	the	entire	science	of
nutrition,	but	also	the	health	of	America.15
The	“Science”	of	Industry
W
HAT	DOES	EVERY
	A
MERICAN	SPEND
	money	on	several	times	a	day? Eating. After	a	lifetime	of	eating,	what	do	we	all	do? Die—a	process	that	usually
involves	large	costs	as	we	try	to	postpone	it	for	as	long	as	possible. We’re	all
customers	of	hunger	and	death,	so	there’s	a	lot	of	money	to	be	spent	and
made. Because	of	this,	the	food	and	health	industries	in	America	are	among	the
most	influential	organizations	in	the	world. The	revenue	generated	by	the
companies	that	produce	food	and	health	products	is	staggering. Many
individual	food	companies	have	over	$10	billion	in	annual	revenues. Kraft
has	revenues	of	roughly	$30	billion	a	year. The	Danone	Group,	an
international	dairy	company	based	in	France,	operates	the	Dannon	brand	and
has	revenues	of	$15	billion	a	year. And	of	course,	there	are	the	large	fast	food
companies. McDonald’s	has	revenues	in	excess	of	$15	billion	a	year,	and
Wendy’s	International	generates	almost	$3	billion	a	year. Total	food
expenditures,	including	food	bought	by	individuals,	government	and	business,
exceed	$700	billion	a	year
. 1
The	massive	drug	company	Pfizer	had	$32	billion	in	revenue	in	2002,
while	Eli	Lilly	&	Co.	chalked	up	over	$11	billion. Johnson	and	Johnson
collected	over	$36	billion	from	selling	their	products. It’s	not	an
overstatement	to	say	over	a	trillion	dollars	every	year	is	riding	on	what	we
choose	to	eat	and	how	we	choose	to	treat	sickness	and	promote	health. That’s
a	lot	of	money. There	are	powerful	players	that	compete	for	your	food	and	health
dollars. Individual	companies,	of	course,	do	what	they	can	to	sell	more	of	their
products,	but	also	there	are	industry	groups	that	work	to	increase	generaldemand	for	their	products. The	National	Dairy	Council,	National	Dairy
Promotion	and	Research	Board,	National	Fluid	Milk	Processor	Promotion
Board,	International	Sprout	Growers	Association,	American	Meat	Institute,
Florida	Citrus	Processors	Association,	and	United	Egg	Producers	are
examples	of	such	industry	groups. These	organizations,	operating
independently	of	any	single	company,	wield	significant	influence—the	most
powerful	among	them	have	yearly	budgets	in	the	hundreds	of	millions	of
dollars. These	food	companies	and	associations	use	whatever	methods	they	can	to
enhance	their	products’	appeal	and	grow	their	market. One	way	to	accomplish
this	is	to	claim	nutritional	benefits	for	the	food	products	they	sell. At	the	same
time,	these	companies	and	associations	must	protect	their	products	from	being
considered	unhealthy. If	a	product	is	linked	to	cancer	or	some	other	disease,
profits	and	revenue	will	evaporate. So	food	business	interests	need	to	claim
that	their	product	is	good	for	you,	or,	at	least,	that	it’s	not	bad	for	you. In	this
process,	the	“science”	of	nutrition	becomes	the	“business”	of	marketing.THE	AIRPORT	CLUB
While	I	was	getting	the	China	Study	off	the	ground,	I	learned	of	a	committee
of	seven	prominent	research	scientists	who	had	been	retained	by	the	animal-
based	foods	industry	(the	National	Dairy	Council	and	the	American	Meat
Institute)	to	keep	tabs	on	any	research	projects	in	the	U.S.	likely	to	cause
harm	to	their	industry. I	knew	six	of	the	seven	members,	four	of	them	quite
well. A	graduate	student	of	mine	was	visiting	with	one	of	these	scientists	and
was	given	a	file	on	the	committee	activity. I	have	never	learned	exactly	why
the	file	passed	hands. Perhaps	the	scientist’s	conscience	was	getting	the	better
of	him. In	any	case,	the	file	was	ultimately	given	to	me. The	file	contained	minutes	of	committee	meetings,	the	latest	being	held	at
Chicago’s	O’Hare	Airport. From	then	on,	I	have	called	this	group	of	scientists
“The	Airport	Club.”	It	was	run	by	Professors	E.	M.	Foster	and	Michael
Pariza,	faculty	members	of	the	University	of	Wisconsin	(where	Alf	Harper
was	located),	and	was	funded	by	the	meat	and	dairy	industry. This
committee’s	main	objective	was	to	have	members	observe	projects


 European sausages have also contained raw meat, and the old Bulgarians, known throughout the world for their
superior health, were proud of eating their bacon raw. The
Marquesas Islanders, most perfect ly developed of all racial
groups in their primitive state, consumed large amounts of raw fish. Indeed the whole Polynesian race in the South Seas was known for its consumption of raw fish. Visitors to the
South Pacific have often stated that there was no native food
they learned to enjoy so quickly as raw fish, and no food they
remembered so long after departing. The Japanese still enjoy
their raw cuttlefish and raw sea bass, while the native
Hawaiians are especially fond of raw tuna. Beef and lamb are considered  the most appropriate of the
red meats in their raw state; pork and pork products are best
avoided under existing methods of pork production and
inspection. Beef steaks and lamb chops may be eaten without further preparation or they may be prepared by chopping and
grinding. Probably the most popular raw meat dish is "Steak
Tartar" made by running raw lean beef through a meat
grinder and mixing this with egg yolks and chopped onions or garlic. The raw organ meats may also be included in the diet, as
these are much richer in vitamins than are the muscle cuts. The glandular organs are especially rich in vitamin D, which
tends to be deficient in plant foods. A well balanced
uncooked diet ma
y include liver, brain, kidne y, sweetbreads, and heart, as well as muscle meat. These can be sliced and
used without further preparation, or they may be chopped or
ground. For those who have not learned to appreciate the
flavor of raw organ meats, these foods may be blended with
raw vegetable juices, which disguises their original flavor. Halibut, mackerel, sea bass, barracuda, tuna, clams,
octopus, conch, mussels, cuttlefish, and oysters are
considered the best tasting of the raw sea foods. Clams,
mussels, and herring contain a little of the enzyme,
thiaminase, so they should not be used as freely as the other
sea foods. Raw fish may be served alone or with a sprig of parsley, a little lemon, or some uncooked mayonnaise. They
can also be chopped up into small pieces, mixed with sea
greens, onions, radishes, bell peppers, or other vegetables,
and then marinated with lime juice. The fish are best chilled in the refrigerator before serving. V
EGETARIANISM
   In arriving at the general dietary balance, it is necessary to
consume both plant and animal foods. An uncooked diet composed exclusively of foods from the plant kingdom, as
advocated by some sincere vegetarians, is not adequate for
optimum health. After many years, of observation and study of primitive racial groups in all parts of the world, Dr. Weston A. Price declared: "As yet I have not found a single group of primitive racial stock which was building and
maintaining excellent bodies by living entirely on plant foods. I have found in many parts of the world most devout
representatives of modern ethical systems advocating the
restriction of foods to vegetable products. In every instance where the groups had long been under this teaching, I found
evidence of degeneration in the form of dental caries, and in
the new generation in the form of abnormal dental arches to an extent very much higher than in the primitive groups who
were not under this influence." The late Mahatma Gandhi devoted much of his life to the
advocacy of strict vegetarian diet, and for years he
experimented on his own body to find a suitable selection of
plant foods on which to sustain health. But all attempts were
failures. In 1929, Gandhi and 22 companions went on a diet consisting of a limited selection of uncooked plant foods. Whereas the diet worked out well for a time and led to
marked improvement in consumptive cases, it failed to prove
adequate on a long-range sustenance basis. One by one
Gandhi's companions were forced to depart from the diet, and Gandhi himself had to add
goat milk to his fare in order to regain health. "For my companions I have been a blind guide
leading the blind" declared Gandhi after the experiment was
over. Gandhi still felt, however, that "the hidden possibilities
of the innumerable seeds, leaves and fruits" of the earth could be explored and found to provide mankind with adequate
nourishment. He never stopped trying to experiment along
these lines, but he always had to turn back to goat milk to
regain his strength. In the end he had to acknowledge the
necessity for animal food. In 1946 he declared: "The crores of India today get neither milk nor ghee nor butter, nor even
buttermilk. No wonder that mortality figures are on the
increase and there is a lack of energy in the people. It would
appear as if man is really unable to sustain life without either
meat or milk and milk products. Anyone who deceives people in this regard or countenances the fraud is an enemy of
India." These are strong words from a man who devoted most of
his life to the search for a sa tisfactory vegetarian diet. But
Gandhi's experience is not unique in the field of nutrition. Many others have also gone through the experience of
believing that man could thrive exclusively upon a limited selection of uncooked plant foods, only to find in the end that
animal products were necessary for sustenance. In England
the word, "vegan" is used to designate one who abstains from
all animal food products, and a so-called vegan movement
has attained marked prominence among English vegetarians. Several years ago, a large group of vegans in England were
studied in the Laboratory of Human Nutrition at Oxford
University. It was found that these people tended to receive adequate amounts of the recognized nutrients, except for
vitamin D, calcium, and vitamin B
12, which were somewhat
deficient. Whereas some of the subjects had lived as long as
ten years on the vegan diet without suffering from serious
illness, a number developed deficiencies which caused serious ailments. This difference in reaction was considered
due in part to the varying ability of the subjects to synthesize
vitamin B
12, in the body. When serious deficiencies of this
vitamin existed, the addition of milk to the diet brought about
rapid improvement in health. Other observations of vegans in England have also indicated the presence of considerable
impaired health, including a number of sudden and unexpected deaths in the vegan ranks. Dr. Price believed that the lack of vitamin D in plant foods
was responsible for the failure of an exclusive diet of plant
foods to maintain health. Whereas the Oxford studies
confirmed this viewpoint in part, they indicated that the deficiency of vitamin B12 in plant foods was perhaps even
more im
portant. It is true, as Gandhi stated, that there are many hidden possibilities yet to be explored in all of the plant
products of the earth, and there is a chance that some plants
not presently in use could improve the nutritional quality of a
strict vegetarian diet. Possibly there is a combination of plant foods that will prove adequate.<|eot_id|><|begin_of_text|>Summarize the following text section accurately and concisely. Maintain specific details and numerical information, and use anti-repetition mechanisms:

        During her years of hospital training
she suffered from weak digestion and catarrh of the stomach,
and in the winter of 1940 and 1941 she observed the symptoms of cancer. A trial microscopy taken at the Radium
Centre in Copenhagen was positive, indicating there were
cancer cells. Dr. Nolfi treated herself with an exclusive raw diet and recovered excellent health. This success prompted
her to open the "Humlegaarden" where not only all patients,
but even members of the hospital staff, live entirely upon
foods which have not been treated by heating. About one
thousand patients annually visit this sanitarium, and doctors from Denmark and foreign countries also visit the place and
make observations which are late r utilized in their practice. The therapeutic successes at tained at the "Humlegaarden"
are said to be phenomenal.<|eot_id|><|begin_of_text|>
Q: What was Dr. Nolfi's treatment for her own cancer diagnosis?,
A: Dr. Nolfi treated herself with an exclusive raw diet and recovered from her cancer symptoms.
Q: What is the primary reason for cooking food, according to the text?,
A: The primary reason for cooking food is to destroy heat-labile poisons and render the food safe for human consumption.
Q: What is the author's stance on the idea of a strict vegan diet?,
A: The author believes that a strict vegan diet is not sufficient for optimal health, as it may lead to deficiencies in essential nutrients, and animal products like milk and dairy are necessary for sustenance.
Q: What is the author's opinion on the nutritional value of sprouted grains?,
A: The author believes that sprouted grains are of great nutritional value and can be used to improve overall health and well-being.
Q: What is the author's position on the use of wild plants as a food source?,
A: The author emphasizes the importance of using wild plants as a food source, as they can provide essential nutrients and flavors, but also warns that some wild plants may be poisonous and require proper identification and handling.<|eot_id|><|begin_of_text|>For the present it is sufficient
to say that no one has succeeded in developing such a
combination. We must rely


 making sure that everyone has a n X-
ray to see if the se conditions actually exist. We believe that practically everyone has bowel troubles in the civilized world today
due in part to the way we are eating. We can’t usually sense these things because the nerve supply to the bowel is so poor th at we
don’t know  we have a serious problem until we have pain. Any time there is pain in the bowel, it is a serious condition. Whenever
there is gas, and it cannot be taken care of through the ordinary food routine or through ordinary treatments, then we know i t is
very s erious indeed. I believe that long before any of these symptoms appear in the body there are preconditions in the bowel and
we should be able to see how to take care of these things before symptoms appear. If a person is going to check up on the pre sence
of diverticula, possibly the best way is through the barium enema X -ray. This is one of the finest ways of doing it. There should
always be two X -rays; one when the bowel is full of the barium meal and one taken after it is emptied. Years ago, I was very
astounded when I took a picture of the bowel. We could see that there was some of the barium meal in a little pouch or
diverticulum. A week later, another X -ray was taken of the same patient for a gall bladder scan. Upon examination of the negative
we were a ble to see the barium meal still settled in various diverticula throughout the colon. If barium meal can stay there for a
week, what happens when food stays there. There is no food that should stay in the colon constantly and over a period of a we ek’s
time. We find through the work in iridology that most diverticula have settled in the sigmoid colon. We feel that this is the logic al place
due to the fact that the patient hasn’t answered nature’s call in the past. Bowel accumulations from not only one, two but from ten
even fifteen meals have backed up because many people are that much behind in getting rid of the toxic wastes that develop fr om
the food they eat. We find that many patients are having only one bowel movement a week; some two bowel movements a  week. I
had a patient who had a bowel movement every eighteen days and was still consuming three meals a day. The driest part of any
stool is always in the sigmoid colon. Because of this condition, the sigmoid colon has to withstand the greatest amount of  pressure
in trying to get rid of this dry stool. With the toilet designed the way it is, it becomes even a greater strain on the sigmo id than on
any other part of the intestinal tract. It is here that we find the driest material working the greatest hards hip on the mucosa of the
bowel wall itself. Further we find that the kinds of foods that man is eating today are excessive in meats and the putrefacti ve
materials —the heavy additives cause greater irritation. In addition, there are the spices, especially b lack pepper, which are
considered quite an irritant to the colon and to the liver. Many of the coal tar additives develop into drug accumulations as a result of ingesting into our bodies the various nostrums that
are so readily taken from the drugstore without prescription. We find that the sigmoid colon is the greatest place in the bowel for
these things to settle. Further, we do not bring children up to realize that bowel movements are the most important thing to take
care of in the body. We get busy; we let things slide - we put things aside; we “cannot take care of it now. ” The refining of
carbohydrates has removed the lecithin, oils and vitamin E from these foods. These act as a lubrication when present. The
lubrication is not sufficient in refined f oods to keep the feces moving for proper elimination. I believe that diverticulosis is a
civilized disease. It is a disease that has come about by our wrong living habits. It isn’t a matter of not having enough fib er one or
two days, it is a matter of not having it over a period of many years that can produce this diverticulitis. We find that fast living -
not chewing our foods properly; going to the quick -snack shops and eating foods that lack bran (the hull or outside coating), and
taking the skins from p otatoes, apples, pears, peaches and vegetables deprives the bowel of adequate bulk and fiber. We are
eliminating the fiber that we would naturally have to eat and which could well be the basis of giving the bowel wall all the exercise
that would be necessa ry to keep it from forming a diverticulum. People have gone from the smooth diet of pancakes, pasta and many of the other soft foods that we have today to those of extr eme
roughage and have caused many disturbances. We believe that by taking our time and slowly changing over from the soft diet to a
more rough diet, we can eventually diminish and remove the effects of the diverticula that have been built over many years of
wrong eating habits. FLATULENCE OR BOWEL GASES
Certain chemical processes in the col on produce various gases as by -products of normal bowel function. Some are odorless like
carbon dioxide, while others are very odorous such as hydrogen sulfide. Bowel gases are of no consequence in a healthy colon. This isn’t true in a diseased colon, howe ver. Excessive gas is an indication of bowel disturbances and can be very serious in its
consequences. For example, when there is a bowel stricture or obstruction due to constipation, the gaseous products may becom e
trapped, not being able to exit the anus. Extreme pressure may develop, causing pain, swelling and other symptoms to appear. Gas production does not always come from a normal metabolic process. In fact most gaseous wastes are the result of abnormal
conditions in the bowel. They are the produ cts of inferior processes at work in the body. Specifically, they are the result of
putrefactive fermentations. When undigested proteins find their way into the colon, they provide nourishment for unfavorable
bacterial growths. These undesirable bacteria a nd virus are responsible for the breaking down of organic compounds by way of a
putrefactive process. This process is undesirable specifically due to the fact that these organisms produce toxic, poisonous,  disease -
producing (morbid) by -products as a result  of their metabolic functions. The waste materials they produce are injurious to body
tissues. These organisms were not intended to inhabit the human body. Those that are beneficial and indeed necessary for good
health cannot live in an environment which i s dirty, toxic and constipated. When there are pockets, diverticula and ballooning in
the bowel, there is non -moving waste accumulating in the colon. These conditions are ripe for putrefactive fermentation to occur
and result in considerable flatulence, di scomfort and seepage of toxins into the body. A healthy colon produces little to no
flatulence. Taking care of gases in the bowel has been one of the most difficult problems to handle from a nutritional standp oint. When we start changing the diet and go in to the natural fibered foods that nature has given us, and leave off any man -handling, we
find that we have more of a gas condition. It is like the stirring up of a dirty basement and as we brush it clean, there is a lot of dust
that has formed. The one unusual thing I observed in taking care of people with a lot of gas is that they could go to town and eat the worst diet
possible and they would be free of gas. You could put them on coffee and donuts and nothing but that for 2 or 3 days and they
report no  gas whatsoever. And. when we put them on a natural fiber diet. as prescribed in our diet advice, then we have gas to
contend with. However, they began to say they were passing off the gas easier - their stools became softer; they did not have to
force the  bowel movement; they did not have to cause pressure: the feces moved easier through the bowel and they no longer were
having problems with constipation. However, the gas still persisted, but it seemed to get less and less and, over a period of  three
month s, we found that it came down to a minimal amount. Once a bowel has diverticula, it will never become totally free of gas. There are very few people who can say they have no ga s
|whatsoever. To get the gas out completely is almost an impossibility in this  day and age because we cannot live the way of life
necessary to accomplish that task, but I do think it can come down to a minimum and will cause no disturbance – no distress. THE EFFECT OF GRAVITY ON THE BOWEL
An important thing to realize is that we ha ve pressure, both mechanical and chemical, to take care of as far as the bowel is
concerned. On the chemical side, we have the effects of the acidophilus bacteria, acids and putrefactions. On the mechanical side. we have peristaltic action and the ever -present downward pull of gravity. Gravity, we must realize, brings on more problems than
most people can possibly imagine. Do you remember the historic landings of American astronauts on the moon. Were you
watching television when it showed them on the moon’s  surface, easily jumping 10 -12 feet high. When they walked, you could
see them bounce


 judge righteous judgment.”
(John 7:24). Here we find Pilate playing the same part as Isaac. There are two sons. All the characters as they appear in this story can apply to your own life. You have a son that is robbing you this very moment of that which you
could be. If you came to this meeting tonight conscious of wanting something, de -
siring something, you walked in the company of Barabbas. For to desire is to confess that you do not now possess what you desire,
and because all things are yours, you rob yourself by living in the state of
desire. My savior is my desire. As I want something I am looking in to the
eyes of my savior. But if I continue wanting it, I deny my Jesus, my sav -
ior, for as I want I confess I am not and “except ye believe that I AM He
ye die in your sins.” I cannot have and still continue to desire what I have. I may enjoy it, but I cannot continue wanting it. Here is the story. This is the feast of the Passover. Something is going to
change right now, something is going to passover. Man is incapable of
passing over from one state of consciousness into another unless he re -
leases from consciousness that which he now entertains, for it anchors
him where he is. More Free Books Law of Attraction HavenYou and I may go to physical feasts year after year as the sun enters the
great sign of Aries, but it means nothing to the true mystical Passover. To
keep the feast of the Passover, the psychological feast, I pass from one
state of consciousness into another. I do it by releasing Barabbas, the
thief and robber that robs me of that state which I could embody within
my world. The state I seek to embody is personified in the story as Jesus the Savior. If I become what I want to be then I am saved from what I was. If I do
not become it, I continue to keep locked within me a thief who robs me of
being that which I could be. These stories have no reference to any persons who lived nor to any
event that ever occurred upon earth. These characters are everlasting
characters in the mind of every man in the world. You and I perpetually
keep alive either Barabbas or Jesus. You know at every moment of time
who you are entertaining. Do not condemn a crowd for clamoring that they should release Barabbas
and crucify Jesus. It is not a crowd of people called Jews. They had noth -
ing to do with it. If we are wise, we too should clamor for the release of that state of mind
that limits us from being what we want to be, that restricts us, that does
not permit us to become the ideal that we seek and strive to attain in this
world. I am not saying that you are not tonight embodying Jesus. I only remind
you, that if at this very moment you have an unfulfilled ambition, then
you are entertaining that which denies the fulfillment of the ambition, and
that which denies it is Barabbas. To explain the mystical, psychological transformation known as the
Passover, or the crossing over, you must now become identified with the
ideal that you would serve, and you must remain faithful to the ideal. If
you remain faithful to it, you not only crucify it by your faithfulness, but
you resurrect it unaided by a man. As the story goes, no man could rise early enough to roll away the stone. Unaided by a man the stone was removed, and what seemingly was dead
and buried was resurrected unassisted by a man. You walk in the consciousness of being that which you want to be, no one
sees it as yet, but you do not need a man to roll away the problems and
the obstacles of life in order to express that which you are conscious of
being. That state has its own unique way of becoming embodied in this
More Free Books Law of Attraction Havenworld, of becoming flesh that the whole world may touch it. Now you can see the relationship between the story of Jesus and the sto -
ry of Isaac and his two sons, where one transplanted the other, where one
was called the Supplanter of the other. Why do you think those who com -
plied the sixty odd books of our Bible made Jacob the forefather of Jesus? They took Jacob, who was called the Supplanter, and made him father of
twelve, then they took Judah or praise, the fifth son and made him the
fore of Joseph, who is supposed to have fathered in some strange way
this one called Jesus. Jesus must supplant Barabbas as Jacob must sup -
plant and take the place of Esau. Tonight you can sit right here and conduct the trial of your two sons, one
of whom you want released. You can become the crowd who clamors for
the release of the thief, and the judge who willingly releases Barabbas,
and sentences Jesus to fill his place. He was crucified on Golgotha, the
place of the skull, the seat of the imagination. To experience the Passover or passage from the old to the new concept of
self, you must release Barabbas, your present concept of self, which robs
you of being that which you could be, and you must assume the new con -
cept which you desire to express. The best way to do this is to concentrate your attention upon the idea of
identifying yourself with your ideal. Assume you are already that which
you seek and your assumption, though false, if sustained, will harden into
fact. You will know when you have succeeded in releasing Barabbas, your old
concept of self, and when you have successfully crucified Jesus, or fixed
the new concept of self, by simply looking MENTALLY at the people you
know. If you see them as you formerly saw them, you have not changed
your concept of self, for all changes of concepts of self result in a changed
relationship to your world. We always seem to others the embodiment of the ideal we inspire. There -
fore, in meditation, we must imagine that others see us as they would see
us were we what we desire to be. You can release Barabbas and crucify and resurrect Jesus if you will first
define your ideal. Then relax in a comfortable arm chair, induce a state of
consciousness akin to sleep and experience in imagination what you
would experience in reality were you already that which you desire to be. By this simple method of experiencing in imagination what you would ex -
perience in the flesh were you the embodiment of the ideal you serve, you
More Free Books Law of Attraction Havenrelease Barabbas who robbed you of your greatness, and you crucify and
resurrect your savior, or the ideal you desire to express. Now let us turn to the story of Jesus in the garden of Gethsemane. Bear
in mind that a garden is a properly prepared plot of ground, it is not a
wasteland. You are preparing this ground called Gethsemane by coming
here and studying and doing something about your mind. Spend some
time daily in preparing you mind by reading good literature, listening to
good music and entering into conversations that ennoble. We are told in the Epistles, “Whatsoever things are true, whatsoever
things are honest, whatsoever things are just, whatsoever things are
pure, whatsoever things are lovely, whatsoever things are of good report;
if there be any virtue, and if there be any praise, think on these things.”
(Phil 4:8). Continuing with our story, as told in the 18th chapter of John, Jesus is in
the garden and suddenly a crowd begins to seek him. He is standing there
in the dark and he says, “Whom seek ye?”
The spokesman called Judas answers and says, “We seek Jesus of
Nazareth.”
A voice answers, “I am He.”
At this instant they all fall to the ground, thousands of them tumbled. That in itself should stop you right there and let you know it could not be
a physical drama, because no one could be so bold in his claim that he is
the one sought, that he could cause thousands who seek him to fall to the
ground. But the story tells us they all fell to the ground. Then when they regained
their composure they asked the same question. “Jesus answered, I have told you that I am He: if therefore ye seek me,
let these go their way.” (John 18:8). “Then said Jesus unto him, That thou doest, do quickly.” (John 13:27). Judas, who has to do it quickly, goes out and commits suicide. Now to the drama. You are in your garden of Gethsemane or prepared
mind if you can, while you are in a state akin to sleep, control your atten -
tion and not let it wander away from its purpose. If you can do that you
are definitely in the garden. Very few people can sit quietly and not enter a reverie or a state of un -
More Free Books Law of Attraction Havencontrolled thinking. When you can restrict the mental action and remain faithful to your
watch, not permitting your attention to wander all over the place, but hold
it without effort within a limited field of presentation to the state you are
contemplating, then you are definitely this disciplined presence in the gar -
den of Gethsemane. The suicide of Judas is nothing more than


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        HAY	HOUSE,	INC. Carlsbad,	California	•	New	York	City
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Powerful Processes 71


 This chocolate is one of the important products for
export and as a beverage constitutes a considerable item in the nutrition of large numbers living in
this and in other countries. It is recognized as a high source of energy, primarily because of the
sugar and chocolate which when combined with the milk greatly reduces the ratio of the minerals
to the energy factors as expressed in calories. It was formerly thought that dental caries which was so rampant in the greater portion of
Switzerland was due in part to low iodine content in the cattle feed and in other food because of
iodine deficiency in the soil. Large numbers of former generations suffered from clinical goiter and
various forms of thyroid disturbances. That this is not the cause seems clearly demonstrated by the
fact that dental caries is apparently as extensive today as ever before, if not more so, while the
iodine problem has been met through a reinforcement of the diet of growing children and others in
stress periods with iodine in suitable form. Indeed the early work done in Cleveland by Crile,
Marine, and Kimball was referred to by the medical authorities there as being the forerunner of the
control of the thyroid disorder in these communities. The officials of the Herisau community were so deeply concerned regarding the prevalence of
dental caries that they were carrying forward institutional and community programs with the hope
of checking this affliction. If dental caries were primarily the result of an inadequate amount of
vitamin D, then sunning the patients should provide an adequate reinforcement. This is one of the
principal purposes for getting the growing boys and girls of the community into sunsuits for tanning
their bodies. Another procedure to which my attention was called consisted of adding to the bread a product
high in lime, which was being obtained in the foothills of the district. This and other types of bread
were studied by chemical analyses. Clinically, tooth decay was not reduced. I made an effort to establish a clinic in a neighboring town for the purpose of demonstrating with
a group of children that dental caries can be controlled by a simple nutritional program. An
interesting incident developed in connection with the selection of the children for this experimental
group. When parents were asked to permit their children to have one meal a day reinforced,
according to a program that has proved adequate with my clinical groups in Cleveland, the
objection was made that there was no use trying to save the teeth of the girls. The girls should have
all their teeth extracted and artificial teeth provided before they were married, because if they did
not they would lose them then. It is of interest that the southern part of Switzerland including the high Alpine country is largely
granite. The hills in the northern part of Switzerland are largely limestone in origin. A great number
of people live in the plain between these two geologic formations, a plain which is largely made of
alluvial deposits which have been washed down from the upper formations. The soil is
extraordinarily fertile soil and has supported a thrifty and healthy population in the past. When I asked a government official what the principal diseases of the community were, he said
that the most serious and most universal was dental caries, and the next most important,
tuberculosis; and that both were largely modern diseases in that country. When I visited the famous advocate of heliotherapy, Dr. Rollier, in his clinic in Leysin,
Switzerland, I wondered at the remarkable results he was obtaining with heliotherapy in
nonpulmonary tuberculosis. I asked him how many patients he had under his general supervision
and he said about thirty-five hundred. I then asked him how many of them come from the isolated
Alpine valleys and he said that there was not one; but that they were practically all from the Swiss
plains, with some from other countries.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 32/250    I inquired of several clinicians in Switzerland what their observations were with regard to the
association of dental caries and tuberculosis among the people of Switzerland. I noted that the
reports indicated that the two diseases were generally associated. We will find a corollary to this in
many studies in other parts of the world. These studies in Switzerland, as briefly presented here, seem to demonstrate that the isolated
groups dependent on locally produced natural foods have nearly complete natural immunity to
dental caries, and that the substitution of modern dietaries for these primitive natural foods destroys
this immunity whether in ideally located elevated districts like St. Moritz or in the beautiful and
fertile plains of lower Switzerland. The question seems to answer itself in a general way, without
much laboratory data, from the results of a critical examination of the foods. The laboratory
analyses, however, identify the particular factors in the foods which are primarily responsible by
their presence for establishing immunity, and by their absence in inducing susceptibility to dental
caries. These chemical data are discussed in Chapter 15. High immunity to dental caries, freedom from deformity of the dental arches and face, and
sturdy physiques with high immunity to disease were all found associated with physical isolation,
and with forced limitation in selection of foods. This resulted in a very liberal use of dairy products
and whole-rye bread, in connection with plant foods, and with meat served about once a week. The individuals in the modernized districts were found to have widespread tooth decay. Many
had facial and dental arch deformities and much susceptibility to diseases. These conditions were
associated with the use of refined cereal flours, a high intake of sweets, canned goods, sweetened
fruits, chocolate; and a greatly reduced use of dairy products. TABLE OF CONTENTS

Chapter 4
ISOLATED AND MODERNIZED GAELICS
STORIES have long been told of the superb health of the people living in the Islands of the Outer
Hebrides. The smoke oozing through the thatched roofs of their "black houses" has added
weirdness to the description of their home life and strange environment. These stories have
included a description of their wonderfully fine teeth and their stalwart physiques and strong
characters. They, accordingly, provide an excellent setting for a study to throw light on the
problem of the cause of dental caries and modern physical degeneration. These Islands lie off the
northwest coast of Scotland, extending to a latitude nearly as far north as the southern part of
Greenland. A typical view of their thatched-roof cottages may be seen in Fig. 5.7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks02/0200251h.html#toc 33/250FIG. 5. A typical "black house" of the Isle of Lewis derives its name
from the smoke of the peat burned for heat. The splendid physical
development of the native Gaelic fisherfolk is characterized by
excellent teeth and well formed faces and dental arches. The Isle of Lewis has a population of about twenty thousand, made up almost entirely of fisher
folk and crofters or sheep raisers. This island has so little lime in its soil that it is said that there are
no trees in the entire island except a few which have been planted. The surface of the island is
largely covered with peat, varying in thickness from a few inches to twenty feet. This is the fuel. Peat contains the rootlets of the plant life which grew many centuries ago. There is so little bacterial
growth that vegetable products undergo very slow decay. The pasturage of the island is so poor
that exceedingly few cattle are to be found, largely because they do not properly mature and
reproduce. In a few districts some highland cattle with long shaggy hair and wide spread horns are
found. Almost all of these are imported. The principal herd of cattle on the island consists of a few
dozen head on the government experimental farm. The basic foods of these islanders are fish and oat products with a little barley. Oat grain is the
one cereal which develops fairly readily, and it provides the porridge and oat cakes which in many
homes are eaten in some form regularly with each meal. The fishing about the Outer Hebrides is
specially favorable, and small sea foods, including lobsters, crabs, oysters and clams, are
abundant. An important and highly relished article of diet has been baked cod's head stuffed with
chopped cod's liver and oatmeal. The principal port of the Isle of Lewis is Stornoway with a fixed
population of about four thousand and a floating population of seamen over week-ends, of an
equal or greater number. The Sunday we spent there, 450 large fishing boats were said to be in the
port for the week-end. Large quantities of fish are packed here for foreign markets. These hardy
fisherwomen often toil from six in the morning to ten at night. The abundance of fish makes the cost
of living very low. In Fig. 5 may be seen three of these fisher-people with teeth of unusual perfection. We saw
them at the fish-cleaning benches from early morning till late at night dressed, as you see them
pictured, in their oilskin suits and rubber boots. We met them again in their Sunday attire taking
important parts in the leading church. It would be difficult to find examples of womanhood
combining a higher degree of physical perfection and more exalted ideals than these weather-
hardened toilers. Theirs is a land of frequent gales, often sleet-ridden or enshrouded in penetrating7/29/13 Nutrition and Physical Degeneration
gutenberg.net.au/ebooks


. Hence. both emotion s and stimuli evoke the same
energy. Emotions can be equated with energy.' THE FIELD AS A SIGNPOST
6
Behaviour is the reaction of a living �ystem to the co-ordina ted
and integrated stimuli resulting from changes in the physical and
chemical environments. In the case of man, at least, to the
physical factors of environ ment the ideological environment
must also be added because an idea is just as valid a stimulus to
the nervous system as a kick in the teeth. As a matter of fact, it can be shown, without much question,
that ideas arc actually more important as stimuli to the nervous
system than any of the others. One needs only to look at the
history of the outstanding figures of the last two or three hundred
years who, rightly or wrongly, had ideas which profoundly
affected whole generations. This is true of dictators, politicians,
philosophers, religionists or military leaders. As ideas are-or induce-em otions which evoke energy in
the nervous system, electro-metric studies of this phenomenon
seem relevant to the study of human behaviour, even if they offer
no hope of improving it. At the least we may be able to learn a
little about how the machine works, even if we cannot under
stand how the driving ideas originate. Though man, over the years, has acquired an extraordinary
control over his physical environment, the problem of human re
lations remains unsolved. We seem to be no better off in dealing
with each other than were our remote ancestors. Part of the
reason for this, of course, is to be found in the enormous com
plexity of the nervous system of man and the lack of real under
standing of the way the protoplasm of nervous tissue operates. So any approach to the problem of human behaviour should start
with a better understanding of the nervous system. For whether
it is an idea, an emotion or a kick in the teeth which triggers the
activity of the nervous system, a basic requirement, needless to
say, is the storehouse of energy made availahle by the chemical
flux of protoplasm as noted in the previol1s chapter. Though the energy required to make an adjustment is derived
from this chemical activity, the direction in which the energy
flows, and the way in which it is used, is a consequence of the
90 THE FIELD AS A SIGNPOST
pattern of organization of neural tissues. It is not enough, there
fore, to know the details of the complex structures involved, but
rather to have some over-all grasp and underst anding of the way
the nervous system works. Analysis of the units is of vital im
portance, even down to the sub-microscopic level, but equally
important is a grasp of the relationships between all the com
ponent parts. Since behaviour, moreover, is the result, in part, of the im
pact of one organism on another, no real picture of the forces
which make man operate the way he does is possible without a
complete knowledge and understanding of the structure and
function of the nervous system. The results of many years of study have tended to emphasize
certain rather stereotyped activities. As a result, the electrical
circuit analogies tended to lead investigators away from the basic
fact that each neurone is in itself a living organism. These elec
trical circuit analogies, partly impired by the modern computer,
are derivable directly from the fundamental propert y of proto
plasm, and more particularly, from the all-or-none response of a
nerve cell. Even the simplest protoplasmic system can be stimulated by
changes in the physical, chemical and ideological environment,
can transmit these effects through its substance, can coordinate,
correlate and integrate all the varieties of stimuli and can, as a
result, make that adjustment necessary for the continued exist
ence of the system. The behaviour of even the simplest organism
is parodic in that it 'functions in accordance with its inherent de
sign'. * One of the greatest difficult ies in assaying behaviour lies
in its complexity, in the lack of objective measurement and in
a very great influence of the subjective. In the literature, the description of hehaviour of even the
simplest organisms is coloured by anthropom orphisms. The criti
cal study of behaviour, moreover, almost invariably involves
some disturbance in the organism under study. Ideally, any
measurement must involve no alteration in the thing measured
during the measure ment. This is difficult to achieve even in
* King, 1945. 91 THE FI EL D AS A SIGNPOST
physical systems. It is peculiarly difficult in biological systems
unless we employ the techniques described in the preceding pages. Our experiments had offered some signposts to a better under
standing of the human nervous system. We had found with corn
kernels-it will be remembe red-evidence of a close correlation
between a measurable, electro-metric charact eristic and both the
genetic constitu tions and also their subsequent productivity in
the field. A study, too, of the sensitive plant Mimosa, had yielded evid
ence that in this particular living form, the protoplasmic mechan
ism showed characteristics very similar to those found in the
nervous system. In other words, the nervous system in higher
forms and in a relatively-simple system like a plant had similar
electro-metric responses. All this, admittedly, is a very modest approach to a better
understanding of the human nervous system. But, at least, it is
a beginning and, as Confucius said: 'The longest journey starts
with the first step.' Perhaps the most important aspect of the first step is that L
field measurement s make it possible to measure the effects of
various stimuli to the nervous system. For, in the history of
science, the ability to measure something has often-if not
always-been the foundation-stone of progress. 7
As everyone knows, there is speculation whether the Universe
is an expanding one or a closed system, whether it is governed
by a static set of laws or is a dynamic, active Universe in which
growth and development occur. It is clear enough that the laws of
the Universe, as we know them, are not happenstanc e phenom
ena hut are closely integrated in a unit. The statement that the biologist makes, that the living organ
ism is more than the sum of its parts, applies equally to the
Universe. The living organism, also, is a whole unit, no part of
which can go off on a tangent by itself without disaster to the
living system. There is no reason to suppose that this same
92 THE FIELD AS A SIGNPOST
general principle cannot be applied to human behaviour, for
human behaviour is not the result of the imposition of legalistic
and moralla ws on the biological laws of the organism, but rather
behaviour is the comeqence of the activity of the nervous system
of man. The nervous system of man is an organized, designed,
dynamic machine. Many people object at once to this spuriously-lab elled'materi
alistic' approach to the Universe. But this is nonsense. The Uni
verse is not only a machine but also has certain qualitative
attributes. We talk about the beauty of the star-filled night,
the odour of a bed of lilies-of-the-valley; and we could go on
almost indefinitely listing the qualitative attributes of the things
that are common to our environment. These qualitative characteristics do not control the physical
system but are attributes of it, and if our modern concepts are
anywhere near right, there is an interchange, which the experts
call 'feed-back relationships', between the qualitative attributes
of the physical system and the activity of the system itself. Just
how this is accomplished, we do not know. We ought to know,
and in time we probably will know. In the meantime, we should remember the fact-pointed out
by Sir Charles Sherrington several decades ago-that the mind
of man does not exist in time, does not occupy space, and in
volves, so far as anyone knows, no energy transformations. But
the nervous system, through which the mind of man works, does
exist in time, does occupy space, and does require energy trans
formations. Admittedly, this is a mystery. How can a non-material attri
bute such as the mind of man actually influence the organic
nervous system? It can be argued that moral law is an example
of this kind of thing. Moral or spiritual laws do not exist in time,
do not occupy space and, so far as anyone knows, do not involve
energy transform ations, and yet we have evidence, sketchy to be
sure, that the so-called spiritual side of exist ence, does influence
human behaviour. How this discrepancy between mind and
body achieves this, no one knows. There is one profound difference, however, between natural
and moral laws. Moral laws are not laws operative in the Uni-
93 THE FIELD AS A SIGNPOST
verse-the laws of Nature-but are sheer inventions of the mind
of man. Man, unfortunately, is an egocentric person. He is
primarily concerned with himself, his continued existence and
his sense of well-being as he adj usts to his physical and mental
environmen t. Everything he docs, therefore, tends to be coloured
by his own personal stake in the matter. No one of us has any personal stake in the law


 wasn't actually the
truth, but they became aware of the fact that including these vegetables in the diet did
play a role and they were trying to explain it. We're in the same situation now with cancer. Someday, in the near future, it will
dawn on the medical community that diet does make quite a difference in people
with cancer, and greatly affects health in general. It can't happen too soon. When it
does, a lot of lives will be saved and a lot of lives will be lived more healthfully. Eighty-six percent of all cancers could be controlled and/or prevented
by diet and pancreatic enzymes. At least 86% of all cancer conditions could be adequately treated and/or
prevented by diet and pancreatic enzymes. Cancer is a symptom of inadequate and
deficient protein metabolism. The real problem is protein metabolism, not cancer. Cancer is only a symptom telling those who would listen that their protein
metabolism is in very serious trouble. Surgery, radiation and chemotherapy only treat
the symptoms of cancer. One hundred years ago Dr. John Beard at the University of Edinburgh discovered
that the body's primary mechanism for destroying cancer is contained in pancreatin,
a secretion from the pancreas that includes enzymes for digesting protein (among
other things). Enzymes digest or liquefy foods for absorption by the body. Dr. Beard
presented pictures in his books and papers to show recoveries using pancreatin. This
was an unprecedented approach to treating the symptoms of cancer — a direct attack
30
Winning The Cancer War
on the malignancy with a substance that did not have toxic side effects on the other
functions of the body. Dr. Howard Beard, Ph.D. (no relation-retired a chemistry professor) of Fort Worth,
Texas has contributed considerably to the understanding and use of pancreatic
enzymes in the treatment of cancer. He and other researchers indicated that where
cancer is concerned trypsin and particularly chymotrypsin are the important enzymes
in pancreatin. Dr. Beard also recommended a nutritional program and other things, as
stated in his book: A New Approach to Cancer, Rheumatic, and Heart Diseases. Cancer Compared to Diabetes
1. Diabetes is a disorder of carbohydrate metabolism due to inadequate
production or utilization of insulin. Cancer is a disorder of protein metabolism
due to inadequate production or utilization of protein digesting enzymes. 2. Insulin is produced in the pancreas. Protein digesting enzymes are produced in
the pancreas. 3. A neurological process controls insulin production. A neurological process
controls enzyme production. 4. Diabetes can often be controlled by diet alone. Cancer can often be controlled
by diet alone. 5. Diabetes can almost always be controlled by the proper dosage of insulin. Cancer can almost always be controlled by proper dosage of protein digesting
enzymes. 6. A diabetic patient can live a long useful life and never die as the result of
diabetes. A cancer patient can live a long and useful life and never die as the
result of cancer. 7. A diabetic patient must control his diabetes the rest of his life by diet or
medication or a combination of both. A cancer patient must control his cancer
the rest of his life by diet and protein digesting enzymes. 8. The diabetic patient and the cancer patient alike must seek professional help to
determine and regulate the condition, but it is up to the individual to
administer to himself the proper diet and missing medication and/or
supplements. 31
Winning The Cancer War
The Four Laws of Cancer
You cannot have cancer unless three factors are present:
1. The presence of an Ectopic germ cell
2. The stimulating presence of the female sex hormones
3. A deficiency of active pancreatic enzymes
For cancer to be cured, there must be a positive change in the
physiology of the patient. First Law
The body fails to produce an adequate amount of active pancreatic
enzymes for one of three reasons:
1. 83% — Overworking the pancreas by the intake of too much protein
2. 10% — Neurological injury to pancreatic enzyme production
3. 7% — Malfunction of body chemistry inactivating the enzymes
Second Law
Protein is gradually sapped from muscles
Our research indicates that in 93% of all cancer cases the development of cancer is
gradual. The average cancer patient has had cancer 39 months before it is clinically
diagnosed. The important factor here is not that it is slow growing, but rather what
happens to the body during this growth time — the body must have protein to live,
but during this 39 months the body could not get enough protein from its food
supply. Therefore, to keep the blood protein at a minimal level to sustain life, the
body very gradually saps or destroys the muscles of the body. Third Law
Damaged tissue and female hormones at the site of a latent, misplaced
Ectopic germ cell set the scene for cancer
At this point the conditions are ripe for the symptom cancer to develop. All that is
32
Winning The Cancer War
needed is something to stimulate the female sex hormone formation at the site of a
misplaced Ectopic germ cell. This is most often done by scar formation caused by a
blow, a bruise, a drop of tar in the lung, a sun burn, an overdose of X-ray, or anything
else that can cause a normal scar formation procedure to take place in the body — at
the site of a latent Ectopic germ cell. This is normal wear and tear of the body, which
happens to each of us every day; it is only when our protein metabolism is deficient
that the symptom cancer develops. Now the Ectopic germ cell mistakenly thinks it is time to have a baby and starts
growing a placenta (cancer) in preparation for a baby that never develops. The only
trouble is, without proper amounts of pancreatic enzymes circulating in our
bloodstream to dissolve this abnormal placenta; it keeps growing and does not stop. When the patient finally consults the physician the condition of cancer is announced
and surgery, radiation and chemotherapy are recommended. Fourth Law
For cancer to be cured there must be a positive change in the physiology
of the patient
If nothing changes in the physiology of the patient, the cancer grows until it
destroys the body. If something positive changes in the physiology of the patient one
of two things can happen:
1. One person with cancer lasts a long time while another person with the same
type of cancer goes rapidly — and, before now, no one knew why. 2. The right combination of circumstances occurs, and the cancer is dissolved or
"cured." This book answers the question: " What is the right combination of
circumstances?" 33
D o I Have Cancer? If  our nation can put a man on the moon
and place a satellite in orbit for the banks and stock markets
to transfer money and assets out of the country, tax free...
Why hasn't the cure for cancer been found? It has! Have you ever asked yourself... If our nation can put a man on the moon and place a satellite in orbit for the
banks and stock markets to transfer money and assets out of the country — tax free —
why hasn't the cure for cancer been found? It has! Biopsy
The only accepted legal medical diagnosis of cancer is by biopsy. This is not
100% accurate, for there are false positives as well as false negative biopsies. We,
that is you and I, are not permitted to make a diagnosis of cancer. Nor are we
permitted by law to use any system of diagnosis except biopsy for cancer diagnosis. The Medical Establishment tightly controls the diagnosis of cancer. Everybody Has Cancer
Each day each one of us has a "Cancer" start and develop in our body. This is a
normal ongoing process each one of us experiences. Usually, our normal metabolic
defense system takes care of these wayward cancer cells and we go about our daily
lives unaware that any of this is taking place. It is when our normal metabolic
defense system or clean-up crew cannot handle this normal body process that we
begin to develop a tumor or mass which can eventually be found by ourselves or our
physician. Before this happens, you can easily determine the failure of your defense
system and the beginning of "Cancer" — Malignant Tumor Masses — by using the
following simple Pancreas Self-Examination. 34
Winning The Cancer War
Dr. Kelley's Self-Examination Procedure
There are only three who care about you: God, yourself and sometimes
your mother. The Establishment has finally come to strongly encourage all of us to practice
self-examination for Cancer. Women are told to examine their breasts once a month. All of us are told to carefully examine for lumps and bumps and skin changes. This
helps us become aware of our body and seek medical care early if needed. We have
had, from the first publication of this book in 1967, the self-examination for the
earliest possible development of pancreatic malfunction. When this occurs, within 2
to 4 years one always develops a Malignant Tumor Mass, which the Medical
Community, in error, labels Cancer. You give yourself control with Dr. Kelley's Self-Examination Procedure of one's
pancreas. If one finds one's pancreatic malfunction in time to properly treat it, one
will have to do it for one's self. Dr. Kelley's Self-Examination of one's pancreas finds
pancreas malfunction long before Malignant Tumor Masses form. You have the


uck	in	a	rut	on	my	spiritual	path	as	opposed	to	being	sped	up	on	it. Wrecked	half	the	time,	I	rarely	showed	up	as	my	best	for	anyone. Healthy	boundaries
are
	loving;	they	show	respect	both	to	the	person	who
sets	them	and	to	the	person	who’s	asked	to	honor	them. I	think	it’s	best	to
seek	a	balanced	life,	at	peace	with	ourselves	and	our	own	loved	ones;	then
when	we	do	turn	our	attention	to	the	world,	we	can	bring	so	much	more	to	it. We	bring	a	higher	version	of	ourselves. According	to
A	Course	in	Miracles,
	sacrifice	has	no	place	in	God’s
universe. Taking	care	of	ourselves	in	a	righteous	way
is
	meaningful	service	to
a	greater	task	because	we	cannot	give	what	we	cannot	be. From	that	space	of
peace,	and	the	moderate	behavior	it	produces,	comes	more	than	enough
money	and	time	and	energy	to	give	to	the	world. Service	is	very	serious	work,
but	codependency	it	is	not. So	how,	then,	do	we	live	for	others? The	best	I	can	come	up	with	is	that
service	is	a	way	of	being. It	means	I	can	make	the	person	who	just	carried	my
bags	into	the	hotel	room	feel	how	much	I	truly	appreciate	what	he	did	for	me. Tip	him	generously	as	well,	of	course,	but	match	the	tip	with	an	attitude	of
honor	for	what	he	does. Both	are	important. It	means	that	in	any	moment,	as
part	of	my	spiritual	practice,	I	can	do	what	I	can	to	show	love	and	respect	for
the	person	in	front	of	me,	or	on	the	phone	with	me,	or	whatever. Most	of	us	have	more	contact	with	other	human	beings	each	day	than	we
might	realize,	and	with	every	encounter,	there’s	a	chance	for	a	miracle. There’s	the	person	behind	the	counter	when	you	bought	your	coffee. The
person	on	the	phone	when	you	made	that	call	about	getting	your	dryer
serviced. The	person	who	washes	the	windows	in	your	office	building. It
might	not	seem	like	much,	this	tiny	little	droplet	of	compassion	added	to	the
universe	when	you	show	up	more	kindly,	but	the	important	point	is	not	what	it
did	for	the	universe. The	point	is	what	it	did	for
you
—it	changed
you
—and
that	is	how	it	shifts	your	world.Holiness	is	determined	by	a	shift	in	purpose. Anything	we	do	that	honors
only	ourselves	is	simply	a	spiritual	dead	end. There’s	no	cosmic	blessing
supporting	it. But	anything	done	with	others	in	mind—even	if	it	involves
caring	for	ourselves	so	we	can	be	more	prepared	and	available	for	service	to
others—carries	the	blessing	of	a	loving	universe. Consider	a	vacation,	for	instance. It	betters	you	to	give	your	body	and	mind
a	rest	every	once	in	a	while. A	holiday	increases	the	healthy	bonds	among
partners,	mates,	friends,	and	family. The	principle	of	service	doesn’t	require
you	to	avoid	joyous	opportunities;	if	anything,	joyous	people	are	more
productive. The	more	you	care	for	the	world	around	you,	the	more	the
universe	is	likely	to	provide	the	rest	that	feeds	your	soul	and	keeps	you	going. There’s	time	for	fun,	and	there’s	time	for	work. The	relationship	between
the	two	seems	to	be	a	pattern	within	all	natural	systems;	you	can	feel	it	in
your	gut	whether	you’re	on	or	off	track. When	your	life	is	all	fun	and	no
work,	you	feel	unclean	somehow. When	it’s	all	work	and	no	fun,	you’re	out	of
balance	and	hardly	of	use	to	anyone. In	fact,	it’s	because	the	problems	of	the
world
are
	so	serious	that	we	need	to	do	whatever	it	takes	to	lighten	up
sometimes. One	of	the	ways	you	know	you’re	in	the	flow	is	if	you’re
seriously	of	service	and	seriously	enjoying	yourself	at	the	same	time. It	feels
right	because	it
is
	right. At	the	deepest	level,	our	needs	are	all	one. I
N	THE	LAST	FEW	YEARS	WE’VE	SEEN	AN	INTERESTING	TREND
:	The	“second	career”	has
become	a	new	buzz. People	who	have	spent	20,	30,	or	40	years	achieving	one
thing	then	take	up	something	else. What	used	to	be	seen	as	retirement	age	is
now	seen,	if	the	person	wishes,	as	simply	career	Phase	Two. Rather	than
thinking	of	the	second	career	as	an	anticlimax	or	“just	a	little	something	I	do
to	stay	busy,”	people	end	up	seeing	the	first,	perhaps	more	flashy	work	as	a
prelude	to	something	more	important	that	they’re	meant	to	be	doing	with	their
lives. They	view	achievements	that	were	the	height	of	their	material	success
to	have	been	preparation	for	an	even	greater	success—the	means	by	which
they	learned	the	skills	they’d	ultimately	need	to	make	their	biggest
contribution	to	the	world. The	new	midlife	becomes	a	time	when	the
Sturm	und	Drang
	of	our	more
youthful	years	is	alchemized	into	the	highest	manifestation	of	our	talents:
something	useful	not	only	to	ourselves	but	to	others. It	might	take	ten	years	to
discover	how	to	build	a	business	and	then	another	ten	to	learn	how	to	be	the
most	compassionate	human	being—add	ten	more	to	find	out	how	to	be	the
best	mate	or	parent,	and	somewhere	around	our	50s	or	60s	we’re	ready	to	liveour	most	shining	lives. From	people	who	have	hated	their	jobs	for	decades	and	now	burst	free	at
last	to	live	their	true	calling	to	those	who	have	loved	their	careers	but	still
reach	for	something	more	meaningful	in	midlife	or	beyond,	something	is
happening,	making	it	clear	to	everyone	that	closing	shop	is	not	the	pulse	of
this	moment. An	interesting	example	of	the	second-career	phenomenon	is	Bob	Daly—
who,	after	serving	as	the	chairman	and	CEO	of	Warner	Bros.	for	19	years,
decided	to	resign	and	eventually	became	chairman	of	the	board	of	Save	the
Children. Having	achieved	a	job	that	by	modern	American	standards	would
be	considered	the	height	of	success,	he	now	defines	“success”	in	a	more
expanded	way. Daly	lived	the	American	dream	and	then	added	to	it. He	started	his	career
right	after	high	school,	working	in	the	accounting	department	at	CBS	for	its
lowest-paying	job	of	$41	a	week. Progressing	from	there,	he	lived	out	the
career	fantasies	of	a	generation. Loving	television,	he	ended	up	running	a
television	network. Loving	movies,	he	ended	up	running	a	movie	studio. Loving	baseball,	he	eventually	bought	a	piece	of	the	Los	Angeles	Dodgers
and	ran	it	for	years. Yet	clearly,	he	says,	the	best	is	what	he’s	doing	now. Daly	says	that	he’s	never	looked	back,	never	wondered	if	he	made	the
wrong	decision	by	leaving	the	pinnacle	of	the	corporate	world. Save	the
Children	has	opened	him	up	to	a	world	he	knew	nothing	about. Most	people,
he